Tag: howtoworkoutinwinter

Shake the winter blues and get fit now

Winter can be a great time to re-motivate and get fit fast. The days are colder and shorter making it harder to set your alarm for an early morning jog, or go to the gym rather than heading straight home after work. What can you do to re-motivate yourself until the warmer temps, longer days […]

Follow these 6 easy steps to fast track your weight loss

Keeping the kilos off in winter takes some extra focus, says Sydney PT Rachel Livingstone from The Health Hub. Here’s what she says on how to kick start your weight loss to find a better you. Kick start your metabolism A morning workout ups your metabolism and keeps it elevated for hours. This means you […]