Tag: how to stay healthy over the holidays

How To Maintain Your Fitness Levels Over the Holidays

National Fitness Manager of Genesis Health & Fitness, Sam Merza shares his health tips for staying fit over the holidays. Set your boundaries: Usually your partner, a friend or work colleague will attend events with you – speak to them about what you want to do and not do that night, they will help keep […]

Healthy Diet Tips to Take Into 2020

Celebrity wellness expert and Biggest loser trainer Libby Babet shares her top tips on stay healthy in 2020. Bondi’s Libby Babet entered the health & fitness world after discovering she had chronic hypertension (blood pressure three times the normal level). Through diet and fitness, Libby was able to reverse those numbers with a lifestyle overhaul […]