National Fitness Manager of Genesis Health & Fitness, Sam Merza shares his health tips for staying fit over the holidays. Set your boundaries: Usually your partner, a friend or work colleague will attend events with you – speak to them about what you want to do and not do that night, they will help keep […]
Celebrity wellness expert and Biggest loser trainer Libby Babet shares her top tips on stay healthy in 2020. Bondi’s Libby Babet entered the health & fitness world after discovering she had chronic hypertension (blood pressure three times the normal level). Through diet and fitness, Libby was able to reverse those numbers with a lifestyle overhaul […]
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