The truth about fad diets and weight loss is in our relationship and our history with food. Our relationship with food starts developing within minutes of our birth, as soon as we take our first sip of breast milk. Receiving food from our parents and observing their relationship with food play important roles in how we […]
Here are 5 lean body meals to help you get your summer body happening now. Many people find it a challenge to eat well because preparing healthy meals can be so time-consuming. We often find that by the time we get home from work, finish doing things around the house or put the kids to bed, […]
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