Meditation guru Luke McLeod shares his top tips on ways meditation can help you reduce your stress and anxiety. There is no doubt that 2020 has been the cause of a lot of stress and anxiety. In fact statistics from Lifeline show people across the country are struggling with their mental health. So much so, the hotline […]

Meditation can reduce stress, anxiety, and help you feel happy. All you have to do is give it a go. A 2011 study by the University of Sydney revealed that on average, people who had practiced meditation for more than 2 years had 10% better mental health and had a better sense of happiness and […]