Tag: how meditation can help you

How to Reduce Stress and Anxiety Through Meditation

Meditation guru Luke McLeod shares his top tips on ways meditation can help you reduce your stress and anxiety. There is no doubt that 2020 has been the cause of a lot of stress and anxiety. In fact statistics from Lifeline show people across the country are struggling with their mental health. So much so, the hotline […]

How Meditation Can Help You Be Stress-free and Happy

Meditation can reduce stress, anxiety, and help you feel happy. All you have to do is give it a go. A 2011 study by the University of Sydney revealed that on average, people who had practiced meditation for more than 2 years had 10% better mental health and had a better sense of happiness and […]