Tag: health hub

Swimming can help you kick those kilos

Swimming can be used to spice up your exercise routine this summer. Swimming allows you to feel weightless and free and is perfect to include in your exercise routine during the summer months. If your exercise routine involves a lot of high impact activities such as running, aerobics or netball, swimming is a great way […]

Why your dog is the best personal trainer you will have

Why man’s best friend should be your new personal trainer Wanting to get out and exercise but need someone to motivate you ? Think outside the square and you may realise the perfect training partner might have been sitting beside you,  looking longingly towards his lead. According to urban myth, training partners are for beef […]