Tag: health and fitness

Sam Wood Launches NEW Health and Fitness App

Personal trainer and TV personality Sam Wood has launched an exciting new health & fitness app called ‘The 28 App’. This new app is the next step within Sam’s successful online health and fitness program 28 by Sam Wood. With around one million dollars being invested on ensuring a flawless user experience for the app, […]

Who Said Sweet Treats Have to Be Bad For You?

There are plenty of ways to beat sugar cravings, with a healthy sweet treat. We all know sugar is bad for us, and thanks to ingredients like rice syrup, agave nectar and stevia, which make the perfect replacement for your regular sugar. You can now enjoy a sweet treat, without the guilt. Sam Wood, founder […]

Paulini’s back better (and fitter) than ever.

Paulini was the voluptuous young woman who graced our screens in the very first season of Australian Idol back in 2003, but she’s gone and got fit and healthy – and released some new music. Now 32, the Fijian-born Australian has just released her new album, titled ‘Come Alive’, and her new single ‘By My […]