Tag: Free to download mindfullness apps

Let’s Get Digital: Apps To Relieve Stress and Improve Relationships

Mindfulness meditation can do wonders, from relieving stress to improving our relationships and sleep. So which apps are best? Mindfulness and meditation are the states of being aware and present during everyday activities.  Several studies have shown the ability of mindfulness to improve our sleep, general well-being, groundedness and appreciation of the everyday. Essentially, it’s […]