Tag: forest bathing to support your life

How Getting Back to Nature Supports Your Mental Health

Forest bathing might just bring you back to your senses. Getting back to nature is officially a stress reliever with its own title, “forest bathing”. Also called ecotherapy and nature therapy, it all started in Japan, in the 1980s as a psychological and physiological tool called shinrin-yoku which means forest bath.  It is the official […]