Tag: Focus on fibre

The 3 types of fibre you need

There are 3 different types of fibre, and they help the body in different ways. Nutritionist Shane Landon speaks to Bondi Beauty about fibre. The three different types of fibre are soluble fibre, insoluble fibre and resistant starch fibre. This means that to capture all the benefits of fibre, you actually need to be consuming […]