Tag: flexibility exercises

OMG! GYROKINESIS IS THE NEW PILATES

If you’re looking for a simple and gentle full body workout, gyrokinesis is the new pilates, and could be the thing for you. Developed by Hungarian dancer and swimmer, Juliu Horvath, GYROTONIC® & GYROKINESIS® is a complementary exercise system that uses flowing, rhythmic and circular motions to move the body gently, as if to be in water. […]