The Norwegian University have created a site which helps you test the age of your body and what your fitness age is. It’s nothing new and it has been around for a while, but we just love this new site which tells you a lot about what age your legs really are, along with the […]
Yes, you read that right. People in relationships are more likely to put on weight than singles. The epic study surveyed 10 years of data from more than 15,000 volunteers. The results showed that while those in relationships tend to lead a healthier lifestyle, they’re more inclined to put on weight. The team from Central […]
Women who exercise during pregnancy, are more likely to have shorter labour. That is one hell of an incentive to get up and exercise during your pregnancy. The range of emotions during pregnancy can go from excited, to nervous, to downright uncomfortable. But arguably the scariest aspect of any uncomplicated pregnancy, is the pain you […]
Many women avoid weight training for a variety of reasons. But gone are the days when the gym belonged to men. There are now many different options if you want to pump a little iron in a more feminine way. There are fitness centres catering for men and women, small personal training studios, outdoor training […]
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