What exactly can you do about anxiety when it’s rearing its ugly head and taking control of the reigns? Anxiety can be incredibly scary, and crippling but it’s also very common – step one is knowing you’re not alone, and that you can get back to feeling better. We spoke to Dr Kieran Kennedy, for […]

Tips for Talks We Dread, with Dr Kieran Kennedy “I’ve been meaning to say something for ages” “I know, I know. I need to just tell her” “Maybe if I just give it time, thing’s will get better?” “I wish I’d said something when I could have” Whether it’s confronting a thorn in the side […]

Work, uni or just life getting in the way and starting to stress you out? Lacking the required hours of sleep to stay full functional the next day? Here is a little trick to keep those stress levels down. Obviously breathing is a requirement to staying alive but introducing this simple exercise to controlling your […]

Probably one of the hardest things to do is how to approach the “you are being cheated on” truth Imagine scrolling through tinder one day and you come across your friend’s boyfriend (or girlfriend)? Or you’re out to lunch and see him holding hands with another girl/boy? Whatever it is its hard. Here are some […]