Tag: chia seeds

Chia and coconut – a healthy, balanced sweet treat

Raspberry-Coconut Chia seed pudding that wont make you fat.   This raspberry-coconut chia seed pudding recipe is the perfect treat for when you’re craving something bad but trying to be good. Enjoy all the sweetness without the guilt and the nutritional benefits of raspberries and chia seeds. Ingredients: ½ cup chia seeds 1 cup coconut […]

10 fat fighting foods – a 60 second reminder of what you should be eating.

Incorporate these 10 foods into your daily diet for a fat-fighting boost. Blueberries: These juicy berries are low in sugar and packed with antioxidants. They’re a great snack for a 3 pm pick-me-up, and an easy addition to your breakfast smoothie. Chilli: Proven to speed up your metabolism whilst adding a delicious kick to your meal. […]