Bring on the ultimate back crack and stretch out tired muscles with these mobility stretches. Carolyn J Lacey, otherwise known as CJ (@pilatefit) is a Sydney based personal trainer and Pilates instructor. She is a strong believer that you can improve your strength, mobility, and movement patterns no matter your age, current fitness level or […]
Do you find yourself skipping your cool down at the end of a workout but then constantly feel sore or tight? Here are the 3 main types of stretches and why they are all important for different reasons and at different times. Static stretching: This is important for injury prevention This involves the process of […]
Copyright © 2020 Bondi Beauty, All Rights Reserved.