Tag: best fitness tips

Fitness Hacks to Get Out of the Post-Iso Fitness Rut

From massage guns, to fitness apps and pre workouts, try these simple hacks to getting your fitness back on track. The COVID-19 Pandemic has changed almost every habitual routine that society knows. In particular, gyms and fitness routines have been hit significantly hard.  Many continue to adjust to the new reality of home-workouts, or if […]

Nik Toth’s Top Health and Fitness Tips

Bondi nutritionist, personal trainer and wellness coach Nik Toth, otherwise known as the Lean Body Coach, shares her top health and fitness tips with Bondi Beauty. It’s all about a healthy mindset for the Bondi-based Lean Body Coach, Nik Toth. Originating from Hungary, you’d be forgiven for thinking that the 35-year-old personal trainer, nutritionist and […]