Tag: are nut butters good for you

How to Ensure Your Nut Butter is Actually Healthy

There are smoke and mirrors when it comes to so-called healthy food, including nut butters. Nut butter is a great low carb source of protein, fats, fibre and various important vitamins and minerals. But not all nut butters are healthy. Many commercial nut spreads on supermarkets shelves are full of harmful additives outweighing any of […]