Tag: anxiety during Coronavirus

The Physical Symptoms Caused by Anxiety with Existential Therapist Sara Kuburic

What are the physical symptoms caused by anxiety and how do you manage them? We speak to existential therapist Sara Kuburic. Think sweaty palms, heart palpitations, shortness of breath and more. Anxiety is more than just a mental state, often manifesting itself physically. Canada-based Existential Therapist Sara Kuburic gives her hot tips on managing anxiety […]

Virtual Reality Meditation: How to De-Stress During Lockdown

With Sydney under lockdown again managing stress and anxiety now needs to be managed more than ever. The World Health Organization is now classing stress as the “Health Epidemic of the 21st century”, but could technology actually be the solution, especially in today’s climate? Digital detoxes, step aside. Strap on the VR headset and be […]