Tag: 28bysam

Sam Wood Launches NEW Health and Fitness App

Personal trainer and TV personality Sam Wood has launched an exciting new health & fitness app called ‘The 28 App’. This new app is the next step within Sam’s successful online health and fitness program 28 by Sam Wood. With around one million dollars being invested on ensuring a flawless user experience for the app, […]

How Much and How Often Do We REALLY Need To Work Out?

With over 17 years of experience in the fitness industry I can safely say I’ve heard it all when it comes to training. Whether its spending sixty minutes on the bike, two hours in the gym or only ten minutes of HIIT to see results, there are plenty of conflicting ‘facts’ out there from so-called […]

From the Bachelor to one of Australia’s leading PT’s, we talk to Sam Wood

We speak with founder of 28 by Sam Wood, on what it takes to be a successful Personal Trainer. Before he was known as one of Australia’s hottest bachelors from television show The Bachelor in 2015, Sam Wood was already well and truly on his way, to be a successful celebrity trainer. He founded one […]