Tag: 28 by sam

How Much and How Often Do We REALLY Need To Work Out?

With over 17 years of experience in the fitness industry I can safely say I’ve heard it all when it comes to training. Whether its spending sixty minutes on the bike, two hours in the gym or only ten minutes of HIIT to see results, there are plenty of conflicting ‘facts’ out there from so-called […]

The Most Effective Exercise You Can Do Without a Trainer, Or a Gym

When I started my online program 28 by Sam Wood, I honestly wasn’t sure if I would have the same success with my online members as I do with my face to face clients. How very wrong I was. You don’t need a gym or an expensive studio membership to achieve incredible results. Here are […]

From the Bachelor to one of Australia’s leading PT’s, we talk to Sam Wood

We speak with founder of 28 by Sam Wood, on what it takes to be a successful Personal Trainer. Before he was known as one of Australia’s hottest bachelors from television show The Bachelor in 2015, Sam Wood was already well and truly on his way, to be a successful celebrity trainer. He founded one […]