How Much and How Often Do We REALLY Need To Work Out? With over 17 years of experience in the fitness industry I can safely say I’ve…
The Most Effective Exercise You Can Do Without a Trainer, Or a Gym When I started my online program 28 by Sam Wood, I honestly wasn’t sure if…
From the Bachelor to one of Australia’s leading PT’s, we talk to Sam Wood We speak with founder of 28 by Sam Wood, on what it takes to be…