How Much and How Often Do We REALLY Need To Work Out? With over 17 years of experience in the fitness industry I can safely say I’ve…
The Most Effective Exercise You Can Do Without a Trainer, Or a Gym When I started my online program 28 by Sam Wood, I honestly wasn’t sure if…
Who Said Sweet Treats Have to Be Bad For You? There are plenty of ways to beat sugar cravings, with a healthy sweet treat. We…
Clean Eating: Sam Wood Shares Some of His Favourite Clean Recipes If you’re looking for easy to make, clean eating recipes this summer, you will love…