Tag: 150 minutes of exercise

Why you only need 150 minutes of exercise a week

Think you are healthy? Think again. According to the ABS 60% of Aussies are not getting in the recommended amount of exercise. Are you are struggling to get motivated to exercise this summer? Turns out you might not need to be doing a crazy exercise regime after all.  150 minutes of moderate exercise and 75 […]

Lazy Girl’s Fitness Guide

How to get and stay fit by doing the bare minimum Are you a lazy girl? Do you forget to wash your hair once every two days? When people ask you what your morning routine is like, you stare blankly at the them, as you are never awake before 12pm. Do you leave your washing for […]