From the team that brought you Michelle Bridges 12WBT, Voome are the experts in fitness and nutrition.

How to Get Healthy after the Holiday Season

5 tips on how to get healthy after the holiday period. To ensure you don’t totally derail your healthy routine entirely now that the holiday season is well and truly over, the team at Voome have shared their tips on how to keep fit and healthy during the holiday period. Voome are the Sydney experts […]

How to Burn Off Those Extra Christmas Calories

This simple at-home workout will help you burn off those extra party kilos in no time. Women’s New Years resolutions commonly include goals to get back in shape and work off those extra party calories.  Exercise & Sport Scientist, Stephanie King, shares her simple home workout for getting back into training, developing strong and toned muscles […]

The Ultimate Way to Burn off those Christmas Calories

Voome HQ share the ultimate summer workout to burn off all those Christmas kilos. From the team that brought you the successful Michelle Bridges 12WBT fitness and health program, Voome are a team of experts qualified in the field of fitness and nutrition. Summer is by far the busiest time of year for the Voome […]