Heard that phrase lately? Its has been around a while, but it is having a resurgance. It’s all about not giving up the booze completely, but being conscious of why, when and what your intentions are when drinking, and how you are affected by alcohol. So instead of just walking into a bar, ordering a […]
When I look back on my calendar, I seem to find myself at a health retreat somewhere in the world every January. And that makes sense, right? After the hectic and calorie filled festive season, a January detox offers the chance to disconnect from the madness and re-connect with myself. Last year it was Sri […]
How to get fit without really trying – Speed Fit. It’s the most popular fitness trend in France, and the exercise routine the French are obsessed with. Alessandra Ambrosio, Heidi Klum, Madonna, Liz Hurley and even Usain Bolt have reportedly all used it. Speed Fit is the low impact fitness routine that began as a […]
Uber eats launched in 2014, and in 5 years a pile of restaurants have closed globally. Apparently Australians spend $2.6 billion a year on food delivery. Wow. I love food, I love eating out but it’s equally as enjoyable for me to cook at home. But it’s time to say no to uber eats (and […]
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