Tag: wellness

5 Simple Ways To Stop The Spread This Winter

There are simple ways to avoid weight gain this winter. There are simple ways to prevent gaining weight during winter. Bondi Beauty spoke to Dr Joanna McMillan, nutritional scientist and dietician who has five tips for how to maintain a healthy diet and to avoid gaining weight during the cold winter months. Why do we […]

Flawless Skin The Natural Way

There are many ways to achieve flawless skin the natural way, even if you have acne.  Bondi Beauty spoke to natural skincare expert and published beauty author Mukti about how to get naturally glowing and clear skin. Mukti, author of Truth in Beauty and founder of Mukti Organics skin care, knows her stuff when it […]

Naturally Cleanse the Body Using Aromatherapy Oils

Aromatherapy oils aren’t just for massage treatments and diffusing the house with beautiful scents. Massage oils can also be used to promote better health both physically and mentally. Oil Garden’s in-house aromatherapy expert and educator Pat Princi-Jones is an associate member of the International Aromatherapy & Aromatic Medicine Association (IAAMA). With more than 30 years […]

Pushing past your fitness limits

Exercising to get stronger or fitter, tone or lose body fat, plateaus are a fact of fitness life, but you can push past them. Understanding plateaus and having strategies to combat them will keep you moving on up, instead of giving up. Take a good look at your food and exercise for the ‘plateau period’ […]

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