Tag: wellness

Flawless Skin The Natural Way

There are many ways to achieve flawless skin the natural way, even if you have acne.  Bondi Beauty spoke to natural skincare expert and published beauty author Mukti about how to get naturally glowing and clear skin. Mukti, author of Truth in Beauty and founder of Mukti Organics skin care, knows her stuff when it […]

Naturally Cleanse the Body Using Aromatherapy Oils

Aromatherapy oils aren’t just for massage treatments and diffusing the house with beautiful scents. Massage oils can also be used to promote better health both physically and mentally. Oil Garden’s in-house aromatherapy expert and educator Pat Princi-Jones is an associate member of the International Aromatherapy & Aromatic Medicine Association (IAAMA). With more than 30 years […]

Pushing past your fitness limits

Exercising to get stronger or fitter, tone or lose body fat, plateaus are a fact of fitness life, but you can push past them. Understanding plateaus and having strategies to combat them will keep you moving on up, instead of giving up. Take a good look at your food and exercise for the ‘plateau period’ […]

City Living = Stress! How to Manage Stressful Living in a Fast-Paced City.

Sydney-based lifestyle consultant and psychotherapist Sarah Tottle chats to Bondi Beauty on ways to deal with stress when you’re living in a busy city. Stress management is so important for high-octane women (and men) and Sarah knows all too well from personal experience, how this can impact you mental and physical health. “I’d always been […]

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