Tag: the body

The mental health benefits of yoga

On UN World Yoga Day, Bondi Beauty talks to Yoga Australia President, Claire Nettley, about the multifaceted benefits of yoga. Is yoga beneficial for treating anxiety and other emotional issues? Yes, definitely. All yoga is a form of therapy. One of the teachers, Krishnamacharya said, “If you’re breathing, you can do yoga” and it’s absolutely […]