Why you need an ayurvedic massage ASAP From remedial, deep tissue, shiatsu, hot stone, reflexology, Thai, Swedish and Chinese, there are plenty of different massages to choose from, but have you tried an Abhyanga? Abhyanga is an Ayurvedic Massage and an experience everyone must try at least once. In fact, Ayurveda, the world’s oldest health […]
An easy DIY Natural Face Cleanser and scrub. Natural beauty is more popular than ever and was also the way over 5,000 years ago thanks to Ayurveda. Ayurveda is the oldest health science in the world. It’s basically as old as nature and incorporates everything from diet, lifestyle, herbs, treatments, even surgery. So, what did […]
Winter has hit Australia. We all know what that means. There’s going to be cold days ahead and all those usual winter viruses’ will appear. In Ayurveda, winter and early spring is known as Kapha season. Kapha are the elements of Water and Earth and responsible for stability and structure in our body, mind and […]
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