Tag: fitchicks

The secrets to a fabulous life

Sydney lifestyle guru Bahar Etminan has penned the ultimate makeover guide. The stunning author has brought together Sydney leaders in each field to give the latest and best advice on everything from fashion to fitness and beauty. Bahar spoke to Bondi Beauty. What do you feel are the biggest challenges women face today? Thinking that […]

Bondi Beauty’s Workout Playlist – Turn it up and sweat it out

Working out is all about motivation and music is an excellent source of motivation and drive. Exercise including running, walking, rowing and cycling is repetitious and can get boring. Music provides a distraction to keep the mind busy and focused on something other than the pain. Listening to music can create inspiration to workout for […]

Stand Up Paddle Boarding and why you should try it now.

Stand Up Paddle Boarding works just about every muscle in your body, plus it relaxes you, and makes you feel at one with the ocean. You should try it now. Stand Up paddle-boarding (SUP-ING) looks tricky. It is one of the few sports where you really do need a lesson initially to know how to […]

Stretching – why you need it just as much as a workout.

 Stress, long hours at work and in cars, mean we need stretching more than ever. By Personal Trainer Rachel Livingstone If there was an exercise that reduced every day aches and pains, made your body feel lighter and freer and improved your performance in the sports you enjoy, would you do it? The reality is […]

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