Tag: emotionaleating

5 Reasons You May Be Over-Eating

Over-Eating can have a lot less to do with food, and a lot more to do with distractions: 1. Your diet is too restrictive Diets which exclude food groups in unrealistic ways can set yourself up for over-eating later. Cutting calories and skipping meals can spur binge eating and lead to unhealthy habits. American nutritionist, […]