Xtend Barre. It’s the latest workout craze to hit our shores. Celebrities are raving about it, and so are we. Xtend Barre is the workout taking Australian women, and the rest of the globe, by storm. After the release of Black Swan, featuring Mila Kunis and Natalie Portman, ballet as a fitness regime was thrust into […]
Ever wanted the long, lean and toned body of a dancer? Bondi Beauty talks to Gretel Scarlett, who stars as Sandy in the musical production Grease, about how she keeps in shape and stays on top of her fitness. Forget swimming laps and running kilometres, the backstage and rehearsal process of a musical production is […]
These fitness secrets can quickly help you maximise the benefits of your workout. There are tricks to every trade, and fitness is no exception. Whether you are a beginner or an expert, some simple new tips will help you maximize your workout benefits. Yoga Tradies secret: wriggle your toes During yoga’s more challenging positions we […]
Summer can be a tough time to get back out there and kick-start your fitness, but we tell you how. We know you’ve heard of all of these, but here are the pros and cons why they’ll work for you right now; 1) Weights: Don’t be afraid. Many trainers swear weights tone the body faster […]
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