Tag: cardio

Holistic fitness, a new trend

A holistic approach to fitness, where multiple workout styles are combined to get the most out of your fitness is a new trend in many gyms. A lot of gyms are moving away from activities that only provide one workout type – such as running for cardio and weights for strength and muscle conditioning – […]

In 45 minutes, you’re out and on with your day – F45, a new type of training.

If it’s good enough for Ricky Martin and Nicole Ritchie, it’s good enough for us. If quick but effective training is what you’re after, F45 is it. Hugh Jackman’s Sydney trainer Luke Istomin is one of the business brains behind this new type of workout. It’s hard, fast and gets results. Just be prepared to […]

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