The rise of Kundalini yoga has sparked a potent viral wellness trend. Thanks to celebrities like Russell Brand, Kate Hudson and Madonna, Kundalini has gone from being an expert yoga practice to a mainstream phenomenon. So, what exactly is Kundalini Yoga? Kundalini Yoga is a blend of Bhakti Yoga (the yogic practice of devotion and […]
Rachael Finch certified health coach, Aussie TV personality and founder of bodbyfinch, shares four breathing exercises to help you regroup and focus. Quick anywhere, anytime meditations for women on the go. Meditation is something we should practice every day. It can help reduce stress and anxiety and improve focus and self-awareness. Just five minutes […]
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