Tag: 28 minutes of exercise is all you need

How Much and How Often Do We REALLY Need To Work Out?

With over 17 years of experience in the fitness industry I can safely say I’ve heard it all when it comes to training. Whether its spending sixty minutes on the bike, two hours in the gym or only ten minutes of HIIT to see results, there are plenty of conflicting ‘facts’ out there from so-called […]