Tag: #weights

In 45 minutes, you’re out and on with your day – F45, a new type of training.

If it’s good enough for Ricky Martin and Nicole Ritchie, it’s good enough for us. If quick but effective training is what you’re after, F45 is it. Hugh Jackman’s Sydney trainer Luke Istomin is one of the business brains behind this new type of workout. It’s hard, fast and gets results. Just be prepared to […]

Why you should look at CrossFit, the fitness trend working for women.

What exactly is CrossFit? Bondi Beauty tells you why you should look at CrossFit, the fitness trend working for women. Leaving the world exhausted and sweating, CrossFit continues to grow in popularity worldwide. It all stated with the he  CrossFit games in 2007, now an annual event, which amassed $1 million worth of prize money […]

Back From The Brink

Summer can be a tough time to get back out there and kick-start your fitness, but we tell you how. We know you’ve heard of all of these, but here are the pros and cons why they’ll work for you right now; 1) Weights: Don’t be afraid. Many trainers swear weights tone the body faster […]

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