Tag: Uplift Food

Are You On a FODMAP OR Ketogenic diet? If so, you need this for your gut

‘Probiotics’ and ‘Gut Health’ are THE buzzwords of the moment, but in many new eating programs and diets, Prebiotics are being ignored. A healthy gut is becoming increasingly important as studies have shown that healthy bacteria in the gut has great benefits to not just your physical health, but your mental health as well. Before […]