Think getting fit will cost you a fortune? It doesn’t have to. We’ve got 7 ways to do it on a budget. A GYM: If you have your heart set on joining a gym, the best way to save on membership is to look around. Do your research on which gyms there are in your local area […]
It’s true, if you workout harder, not longer, you can achieve better results. Welcome to HIIT, high intensity ineravl training, it brings extreme results. Nothing says new start better than the start of a new year. With the beginning of 2014 why not refresh yourself and pick up the intensity in your workouts. 2013 saw […]
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