Compression gear, we’ve all heard of it, but what does it actually do? We know it’s tight and black, kind of serious-looking and hugs the oh-so perfectly carved muscles of professional athletes. So, why are we seeing more and more women on our morning run wearing it? We get to the bottom of it right […]
Summer can be a tough time to get back out there and kick-start your fitness, but we tell you how. We know you’ve heard of all of these, but here are the pros and cons why they’ll work for you right now; 1) Weights: Don’t be afraid. Many trainers swear weights tone the body faster […]
From Sportscraft to Sportsgirl, some of your favourite fashion brands are cashing in in your fitness obsession. There are tons of trusty fitness brands we’ve known and loved for a long time – think Nike, New Balance, Adidas and Lorna Jane. We’ve run marathons in their footwear, swam lengths in their swimwear and done downward […]
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