Adventures are food for the soul, so here are five global life-changing adventures you will want to go on right now. From learning to surf in Bali to learning about mindfulness in India, many holiday packages offer more than just sightseeing and happy hour cocktails by the pool. Health and Fitness Travel have done it […]
Is Colour Therapy the new anti-anxiety “drug”? Anyone who has visited health retreats Chiva Som in Thailand, Queensland’s The Golden Door or Sydney’s Billabong Retreat has been introduced to colour therapy. It’s a fancy term for making like a 5 year old, and simply picking up some crayons or coloured pencils and colouring in pretty […]
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