Summer can be a tough time to get back out there and kick-start your fitness, but we tell you how. We know you’ve heard of all of these, but here are the pros and cons why they’ll work for you right now; 1) Weights: Don’t be afraid. Many trainers swear weights tone the body faster […]
From health conscious yogis to supermodels, it seems just about everyone is consuming coconut in some form. From the water to the oil, coconut is the latest proclaimed super food to take the wellness world by storm. But what are the health benefits of coconut and is it really all that it’s cracked up […]
Tasmania’s North East Coast provides an idyllic location to explore, relax,and indulge. What better way to end one of the world’s most iconic walks than with a spa in an idyllic setting. This is Australian five star fitness at its best. The upmarket four-day/three night Bay of Fires Lodge Walk is located on Tasmania’s […]
From Sportscraft to Sportsgirl, some of your favourite fashion brands are cashing in in your fitness obsession. There are tons of trusty fitness brands we’ve known and loved for a long time – think Nike, New Balance, Adidas and Lorna Jane. We’ve run marathons in their footwear, swam lengths in their swimwear and done downward […]
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