A new app called Mentemia helps users learn to control their anxiety, and there is a reason it’s had wild success in its first few weeks. “I thought I was a failure if I asked for help, but then I realised it’s the most courageous thing I could do” says Mick Fanning, and Mentemia has […]
Mindfulness meditation can do wonders, from relieving stress to improving our relationships and sleep. So which apps are best? Mindfulness and meditation are the states of being aware and present during everyday activities. Several studies have shown the ability of mindfulness to improve our sleep, general well-being, groundedness and appreciation of the everyday. Essentially, it’s […]
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