Tag: 80/20 diet

A Diet Plan That Might Work For You – Because It’s Not Really A Diet

We’ve had success with the 80/20 diet, here’s why: Depriving yourself of all things deemed ‘treats’ is unsustainable for most, and for the majority of the population, a restricted diet will result in binges and over indulging in the food you’ve been so carefully avoiding. The 80/20 diet rule is more of an approach to […]