A creative post-workout shake
Looking for an after gym treat? A protein shake is great but having the same thing everyday can get a little tedious.
Shake things up with this easy-to-do recipe and still get all the protein and nutritional benefits you would from a shake .
INGREDIENTS
• 2 x ¼ cup Coconut Water
• 3 tablespoons chia seeds
• 3 tablespoons rolled oats
• 3 tablespoons pumpkin seeds
• 3 tablespoons Greek yogurt
• ½ cup frozen mixed berries
• 1 scoop vanilla protein powder (optional for extra protein)
• ½ teaspoon cinnamon
METHOD
- In a separate bowl soak the chia seeds and oats in coconut water for 20 minutes.
- Meanwhile prepare the layers by mixing the Greek yogurt, cinnamon and protein
- In a glass place 2 scoops of the chia mix, then top with the yogurt mix, the frozen berries, oats and a final layer of chia mix.
- Top it with pumpkin seeds and goji berries. Serve chilled.
This recipe is courtesy of Meko 100% Pure Coconut Water ambassador Nikolett Toth- http://www.igotpt.com/;
http://www.mekococonutwater.com/
By BB Intern Dominique Tait
What’s your favourite post-workout treat?