Exercise including running, walking, rowing and cycling is repetitious and can get boring. Music provides a distraction to keep the mind busy and focused on something other than the pain.
Listening to music can create inspiration to workout for longer periods of time and can even set the pace for the workout.
Beyonce loves to workout to “Survivor” by Destiny’s Child. Katy Perry feels motivated listing to anything by HAIM, Lorde or Drake and Jessica Biel pumps up the 50 cent to get through her workout sessions.
The Bondi Beauty team has come up with their favourite workout tracks.
Let us know what you think.
Disclosure – Latch
Azealia Banks – 212
Rihanna – Jump
Hermitude – Hyperparadise
Rudimental – Not Giving In
Flux Pavillion – Day Dreamer
Icona Pop – I Love It
Katy Perry – Roar
Kanye West – Black Skinhead
Architecture in Helsinki – Everything’s Blue
Choir Boys – Run to Paradise
Daft Punk – Loose Yourself to Dance
Alicia Keys – Girl on Fire
David Guette and Sia – Titanium
Lupe Fiasco – The Show Goes On
Haim – Falling
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