Generated by All in One SEO Pro v5.0.1.1, this is an llms-full.txt file, used by LLMs to index the site. # Bondi Beauty Australia Australian Beauty, Wellness & Fitness – Born in Bondi ## Posts ### [It's Already June. Here are 6 Ways to Ensure You Get What You Want Out of 2023 ](https://bondibeauty.com.au/lifestyle/its-already-june-here-are-six-simple-ways-to-ensure-you-get-what-you-want-out-of-2023/) **Published:** June 11, 2023 **Author:** Keanne **Excerpt:** Mid year is a great time to check in and ensure you get what you want out of 2023. **Content:** ## Mid year is a great time to check in and ensure you get what you want out of 2023. We may also rush into new habits without giving ourselves the time and space to consider what we really want. However, there are so many positive things to look forward to, with more memories to make, adventures to look forward to and overcoming challenges to become an even better version of yourself. Remember that there is no age limit to start fresh or try something new. Today and right now is always the ultimate time to make the necessary changes and prepare for success. Here are six simple ways to you get what you want out of the rest of 2023 ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/01/bruce-mars-FWVMhUa_wbY-unsplash.jpg?resize=1024%2C683&ssl=1)Finding your passion is a huge step forwards.1. **Find your passion and set goals.** What motivates you in life? Is there a specific career you want to pursue? Are you enjoying your current occupation? It is ok to make mistakes when trying to find the right path. Discover what you really want to do by examining your strengths, interests, and hobbies, then strive for them. Have your goals written down in a notebook or on sticky notes on your wall. Whenever you stare into space can be helpful as a constant reminder of where your life is headed. Find more ways how to set your goals: 2. **Manage your finances.** There is nothing more important than learning how to manage your own money. Your decision-making today can affect your financial circumstances for the future. Set your daily or weekly budgets to ensure you don’t overspend and that you are able to pay for essentials. Here’s a guide on how you can start managing: Something as simple as setting a budget can improve your financial stability for the future and set you on a path to start understanding your own spending habits. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/01/helena-lopes-PGnqT0rXWLs-unsplash.jpg?resize=670%2C446&ssl=1)Create good habits in every area of your life.3. **Create good habits** Daily habits are the foundation of success. Once you have your goals written down, create routines so you can be consistent. Having a positive mindset can build your confidence and improve your working habits. Taking one step at a time with positive daily habits like a morning routine, regular exercise, and getting enough sleep will help you reach your goals. Avoid comparison. Life is not a race with the people around you. Comparison is a bad habit to nurture. Everyone is working towards a different goal. You are solely focusing on yourself and your own goals to become better each day. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/01/joshua-rawson-harris-YNaSz-E7Qss-unsplash.jpg?resize=1024%2C683&ssl=1)Be consistent. Whether it is work, play or nutrition, be consistent.4. **Be consistent**. Remind yourself that consistency is key to ensuring your success continues to grow. Having a mentor to motivate you in your goals can help with consistency. For more information on why mentors can play an essential part in your life, click this link: . Consistency will also improve your performance and management. This will make it easier for you to carry out your responsibilities. Whether it is your personal goals you want to reach, such as clocking into work on time or submitting your allocated tasks by the given deadline. 5. **Networking skills** Two essential traits needed across all industries are communication and networking. Finding new connections can improve your social circle and help you learn to communicate with different audiences. Networking is vital to connections and career advancement – and will assist you in viewing the world differently. While networking can also bring you support. Networking skills bring opportunities towards your career path. It is also important to surround yourself with positive people, as it can affect your mentality and well-being. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/01/simon-maage-tXiMrX3Gc-g-unsplash.jpg?resize=1024%2C684&ssl=1)Networking is a very powerful tool.6. **Balance your life.** You are also a human being, not a robot. Ensure you are enjoying your life to the fullest and not grinding or just focusing on your career and financial goals until you feel burnt out. We tend to neglect our personal lives and ignore the important things surrounding us as we try our best to make a living and follow our dreams. Remember that your mind, body and soul need a break. Time with friends and family, focusing on health and fitness, and just some quiet alone time are all key ingredients to finding balance in your life. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/04/john-arano-h4i9G-de7Po-unsplash.jpg?resize=1024%2C684&ssl=1)Alone time doing anything that makes you happy is also important.### Related posts: [## Drink Coffee for Glowing Skin? A Nutritionist Says Yes.](https://bondibeauty.com.au/wellness/nutrition/nutritionist-lola-berrys-top-3-foods-for-beautiful-skin/)[## The BB Team Reveal The Inside Story On Being a Beauty Writer](https://bondibeauty.com.au/lifestyle/the-bb-team-reveal-the-inside-story-on-being-a-beauty-writer/)[## Fitness Trends in Sydney for 2023](https://bondibeauty.com.au/wellness/fitness/fitness-trends-in-sydney-for-2023/) ### Related posts: 1. [The BB Team’s Tips on How to Reboot Your Life in 2023](https://bondibeauty.com.au/lifestyle/the-bb-teams-tips-on-how-to-reboot-your-life-in-2023/ "The BB Team’s Tips on How to Reboot Your Life in 2023") 2. [Want plastic surgery? You may have to wait.](https://bondibeauty.com.au/archive/want-plastic-surgery-may-wait/ "Want plastic surgery? You may have to wait.") 3. [Decrease your debt this January with these 3 easy tips](https://bondibeauty.com.au/lifestyle/finances/decrease-your-debt-this-january-with-these-3-easy-tips/ "Decrease your debt this January with these 3 easy tips") 4. [Discover The Simple, And Popular Wellness Trends For 2023](https://bondibeauty.com.au/wellness/discover-the-simple-and-popular-wellness-trends-for-2023/ "Discover The Simple, And Popular Wellness Trends For 2023") **Categories:** Lifestyle **Tags:** 2023, 2023 resolutions, change your life in 2023, how to prepare in 2023, how to succeed in 2023, new year, new year resolutions, simple ways to start the new year fresh, simple ways to succeed, wellbeing --- ### [How Exclusively Using Hemp Oil Was The Best Decision Ever](https://bondibeauty.com.au/lifestyle/how-exclusively-using-hemp-oil-was-the-best-decision-ever/) **Published:** June 10, 2023 **Author:** Maddy Remedios **Excerpt:** We wanted to know if Koko & Kush was worth the hype, so we are committing 24 hours to exclusively using their HIGHly revered hemp oil beauty line. **Content:** ## Using a hemp oil ONLY for my skincare routine gave me the best skin I have ever had. We wanted to know if Koko & Kush was worth the hype, so we decided to test this theory by committing 24 hours to exclusively using their HIGHly revered hemp oil beauty line. They are the whole package when it comes to skincare – sustainable, vegan-friendly, Australia-made, female-founded and cruelty free. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/04/Featured.png?resize=714%2C891&ssl=1)](https://www.instagram.com/kokoandkush/?hl=en) At 21, you could characterise my skin texture as the Sahara Desert. You could search for days and you would find no moisture, just dry, cracked earth. To make matters worse, my body produces more oil to compensate for dryness which then combines with my flakey skin, resulting in large clogged pores. I have tried all sorts of serums, masks and moisturizers only to learn the hard way that my skin is sensitive to products with fragrance oils. That is, until I discovered hemp oil. ### Before ![Skin before 24 hours of Hemp Oil Brand Koko & Kush](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/04/Skin.jpg?resize=1024%2C724&ssl=1) Initially, I was skeptical. I had always classified hemp with cannabis and was concerned about accidentally getting high when applying moisturiser! However, after conducting research I realised hemp oil is made from a strain of Marijuana that contains very low levels of THC, the part of the plant that gets you “high”. This means it is completely safe and legal to use, not to mention has irrefutable skin benefits. That’s where Koko & Kush come in. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/04/5-1.png?resize=768%2C1024&ssl=1) The company was founded in 2021 by entrepreneur, Cindy Lim. Her COVID maskne (acne from wearing a mask too long) was the catalyst for creating the natural Hemp-based skincare. Koko & Kush is the marriage of her passion for sustainability and her desire to “remove the intimidation factor from your skincare routine.” Overall, Koko & Kush is the whole package when it comes to skincare – refillable products, vegan-friendly, Australia-made, cruelty free and the brand has a great sense of humour! The witty product names such as Bong Appetit are a nod to their hero ingredient, hemp oil, as well as an attempt to make hemp more approachable due to its association with cannabis. Cindy says it best: > “I know it’s (hemp oil) a controversial ingredient because of our gal MJ, but we’re not living in the stoned ages here and this beauty is 110% legal baby!” > > Cindy Lim Amusingly, she sets the record for the amount of weed puns on an [About Us page](https://www.kokoandkush.com.au/pages/about-us). ### 1. Pineapple Express Mask – $48 [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/04/Pineapple.png?resize=680%2C584&ssl=1)](https://www.kokoandkush.com.au/collections/frontpage/products/powder-to-paste-mask-pineapple-express)In the week prior to my 24 hour challenge I did not use any skincare products. Yes, that meant no moisturiser, no makeup remover, and certainly no makeup. I started the 24 hours with the Pineapple Express mask to purge any and all impurities from my choked up pores. A skin baptism, if you will. I have never used a Powder to Paste mask before so for the first time in years…I read the instructions. 3 parts powder and 1 part water. It had a more liquid consistency than I expected. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/04/Experiment3-1.jpg?resize=1024%2C724&ssl=1) While I waited for the hemp oil mask to absorb into the dusty landscape that is my face, I finished an episode of the Netflix series, Love Is Blind (how good is this season!). For those that don’t know it’s a show where strangers date without seeing each other. This is similar to our hemp oil experiment. Both are taking a chance. Like all my facial treatment experiences, my skin came out smooth and finally cleansed from my week of neglect. However, you can never tell if this is a temporary feeling or a long lasting skin life changer. Find out how long a HydraFacial treatment lasts [here](https://bondibeauty.com.au/beauty/beauty-face/how-long-do-the-effects-of-a-hydrafacial-last/). ### 2. Nuggs and Kisses Hemp Oil + Raspberry Moisturiser – $78 [![Koko & Kush Nuggs and Kisses](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/04/Nuggs.png?resize=679%2C619&ssl=1)](https://www.kokoandkush.com.au/collections/frontpage/products/moisturiser-nuggs-kisses) Secondly, I tried the Koko & Kush Nuggs and Kisses (I will never not laugh at these names) moisturiser as a substitute to primer. Usually, I use the Benefit Pore-fessional (clever) Primer before putting on a light layer of foundation or bb cream. However, today I substituted that entire process with Nuggs and Kisses to truly commit to the 24 hours of Koko & Kush. My first impression was repulsion at the smell – I’m used to products with added fragrances. On their website I found a fitting disclaimer: > Although we’re colourful and look delicious – Don’t expect a sexy smell. We pride ourselves on having 100% fragrance free skincare to ensure no chemicals are here to irritate your skin, even sensitive! > > Koko & Kush This was a comforting discovery knowing how reactive my skin can be towards exfoliants, fragrances, alcohol, sulfates, and preservatives. Initially, I thought the hemp oil cream was too light weight for my dehydrated T-zone. Although, within an hour of applying I could already feel more elasticity in my forehead. Was this placebo effect? Who knows. ### 3. A Daze Work Hemp Oil + Blueberry Cleanser – $68 [![Koko & Kush A Daze Work Cleanser](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/04/Daze.png?resize=671%2C612&ssl=1)](https://www.kokoandkush.com.au/collections/frontpage/products/cleanser-a-daze-work) After completing a day’s work, I tried the appropriately named, A Daze Work Cleanser. I have a habit of touching my face throughout the day. So, the knowledge that this happens between touching door knobs and flushing toilets deeply disturbs the germaphobe side of me. It took about 100 pumps for the product to come out, but after that it was smooth sailing. The Cleanser requires damp skin so I rinsed my face first. I could already feel the gunk being released from the caverns of my features. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/04/Experiment2-1.jpg?resize=1024%2C724&ssl=1) Whilst normal cleansers tend to leave you high and dry, the hemp oil nourishes the cleansed skin. Following this step, Koko & Kush recommends Nuggs and Kisses. Thus, like a faithful disciple I covered my slightly damp face and décolletage – meaning “expose the neck” in French. For women, this is usually where the first sign of ageing occurs. Never forget this part of your body. ### 4. Bong Apetit Hemp Oil + Watermelon Serum – $88 ![24 hours of Hemp Oil Brand Koko & Kush - Is It Worth the Hype?](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/04/Bong.png?resize=670%2C664&ssl=1) Finally, to finish the 24 hours of Koko & Kush, I pumped 3 squirts of Bong Appétit into my hands. Apparently, it is more effective to PRESS the serum into your skin rather than simply smear. This goes for all toners, essences, serums, moisturizers, and eye creams because these liquid-based products absorb more successfully with this technique. You learn something new everyday! ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/04/Experiment-1.jpg?resize=1024%2C724&ssl=1) ### After To be honest, I wasn’t expecting a drastic result. Furthermore, I even thought my skin would worsen with the change of skincare routine. However, I timed this experiment well with the change of weather, since cold air dries the skin out even more than summer. Ultimately, the 24 hours of Koko & Kush proved worthwhile as my skin appeared high-drated (I couldn’t resist) and my pores were visibly smaller. I’m glad I made the decision to experiment with hemp oil skincare brand Koko & Kush. While the results were successful, let’s see if it will surpass the test of time. Enjoy the high life of Hemp! ### Related posts: [## The Environment - How To Do Your Bit To Save It](https://bondibeauty.com.au/lifestyle/the-environment-how-to-do-your-bit-to-save-it/)[## Why Stretching Is Hugely Popular For Women in 2023](https://bondibeauty.com.au/lifestyle/why-stretching-is-hugely-popular-for-women-in-2023/)[## The Hottest Australian Jewellery Brands](https://bondibeauty.com.au/beauty/the-hottest-australian-jewellery-brands/) ### Related posts: 1. [What It’s Really Like Being a Blogger](https://bondibeauty.com.au/lifestyle/what-its-really-like-being-a-blogger/ "What It’s Really Like Being a Blogger") 2. [The New App Backed By Mick Fanning That’s Making Waves](https://bondibeauty.com.au/lifestyle/the-new-app-backed-by-mick-fanning-thats-making-waves/ "The New App Backed By Mick Fanning That’s Making Waves") 3. [10 Hot Sex Scenes Which Are Not Fifty Shades of Grey](https://bondibeauty.com.au/lifestyle/10-hot-sex-scenes-which-are-not-fifty-shades-of-grey/ "10 Hot Sex Scenes Which Are Not Fifty Shades of Grey") 4. [Do You Need a Life Coach to Pivot Your Life in 2023?](https://bondibeauty.com.au/lifestyle/do-you-need-a-life-coach-to-pivot-your-life-in-2023/ "Do You Need a Life Coach to Pivot Your Life in 2023?") **Categories:** Lifestyle --- ### [Simple Ways To Get Motivated for Fitness This Winter](https://bondibeauty.com.au/wellness/fitness/simple-ways-to-get-motivated-for-fitness-this-winter/) **Published:** July 1, 2023 **Author:** Renae Leith-Manos **Excerpt:** There are simple ways to get motivated for fitness this winter. **Content:** ## There are simple ways to get motivated for fitness this winter. It is not easy to push yourself out of bed to get motivated for fitness in icy cold mornings. But the incentive of a hot summer body, and some sexy summer clothes is just one way to push yourself. Here are some practical ways to re-engage with your fitness routine right now. **Set Specific Goals:** Set clear and realistic winter fitness goals for the winter season. Goals could include increasing strength, improving endurance, or participating in a specific event or challenge. Having a clear objective helps provide motivation and focus. **Create a Supportive Community:** Foster a sense of community by organising group winter fitness activities or challenges specifically for women. This can include group workouts, virtual accountability groups, or online forums where participants can share their progress, provide support, and celebrate achievements. **Choose A Variety Of Workouts:** A diverse range of fitness options cater to different interests and preferences depending on your mood. Activities such as indoor and outdoor workouts, strength training, yoga, dance classes, and high-intensity interval training (HIIT) mix up your workouts. A range of workouts will keep your more engaged and helps prevent boredom. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/06/sherise-van-dyk-6LS14DBENBQ-unsplash.jpg?resize=1024%2C683&ssl=1)Baby sit someones dog and your winter fitness will take off.**Baby sit someone’s dog:** Baby sitting a dog guarantees you will be forced out the door twice a day without even thinking about it, which can be a great – and simple – way to kick off your winter fitness. **Indoor Winter Fitness Options:** Winter weather can make outdoor workouts challenging, so indoor fitness options such as group classes, indoor swimming, indoor climbing, or access to indoor sports facilities helps a lot, especially on cold, wet days. **Virtual Fitness Classes:** Virtual fitness classes mean you can get fit behind closed doors in the comfort of your own home. Virtual winter workouts can include live-streamed workouts if you need to be held accountable to turn up or they can be pre-recorded classes that can be accessed at any time, providing flexibility for busy schedules. **Self-Care**: The benefits of exercise for mental and emotional well-being are well documented, especially during the winter months when seasonal affective disorder (SAD) or low mood may be more prevalent. Winter titness also provides stress relief if you have a lot going on. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/06/eric-nopanen-yHs31nZyOJw-unsplash.jpg?resize=1024%2C683&ssl=1)Providing yourself with rewards will help with your winter fitness goals. **Provide Incentives and Rewards:** Incentives and rewards will motivate you. This could include recording your milestones on a wall chart or in your diary, or putting cash in a jar every time you work out or even regular photo sessions in the same position week after week can be very motivating and make you feel like you have accomplished something. **Educate yourself about new winter fitness:** There are loads of winter-specific activities including ski-ing and ice skating that can make fitness a lot more fun during winter. Even winter hiking can be fun. **Find Some Winter Fitness Challenges:** Find or even organise some winter fitness challenges, such as a winter walking or running challenge, a winter fitness bingo, or a team-based competition. Challenges can add an element of excitement and friendly competition to keep you engaged. **Find Professional Guidance and Support for Your Winter Fitness Goals:** Certified fitness professionals can provide guidance, support, and personalised workout plans. These will keep you on track and motivated. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/06/krisztina-kovari-JG3uMPR9ZFo-unsplash.jpg?resize=1024%2C624&ssl=1)Embracing winter and the elements rather than denying them can also help.### Related posts: [## Working out? This is the milk you should be drinking](https://bondibeauty.com.au/wellness/fitness/3-types-of-milk-recommended-by-a-nutritionist/)[## Working From Home Mobility Stretches](https://bondibeauty.com.au/wellness/fitness/working-from-home-mobility-stretches/)[## 5 Free Fitness Apps To Keep Your Fitness In Check](https://bondibeauty.com.au/wellness/fitness/5-free-fitness-apps-to-keep-your-fitness-in-check/) ### Related posts: 1. [Climbing Trees isn’t just for kids](https://bondibeauty.com.au/archive/climbing-trees-isnt-just-kids/ "Climbing Trees isn’t just for kids") 2. [The Little Known Fitness Benefits Including Better Sex](https://bondibeauty.com.au/wellness/fitness/the-little-known-fitness-benefits-including-better-sex/ "The Little Known Fitness Benefits Including Better Sex") 3. [Squash is Seriously Back on Trend in Sydney](https://bondibeauty.com.au/wellness/fitness/squash-is-seriously-back-on-trend-in-sydney/ "Squash is Seriously Back on Trend in Sydney") 4. [The Most Popular Indoor Sports To Try Right Now](https://bondibeauty.com.au/wellness/fitness/the-most-popular-indoor-sports-to-try-now/ "The Most Popular Indoor Sports To Try Right Now") **Categories:** Fitness, Wellness **Tags:** lose weight in winter, winter fitness, winter sporting discipline, winter sports, winter weightloss --- ### [Fitness Trends in Sydney for 2023](https://bondibeauty.com.au/wellness/fitness/fitness-trends-in-sydney-for-2023/) **Published:** June 21, 2023 **Author:** Renae Leith-Manos **Excerpt:** These are the fitness trends young Sydney women are gravitating to in 2023 so far. **Content:** ## These are the fitness trends young Sydney women are gravitating to in 2023 so far. Sydney women are known for their love of fitness. Women can be seen indulging in fitness during a stroll in Bondi from 6am any day of the week. But what are they gravitating to? Bondi Beeauty Founder Renae Leith-Manos investigates. High-Intensity Interval Training (HIIT): HIIT workouts continue to be a popular fitness trend for Sydney women. These fast-paced, intense workouts provide maximum results in a shorter time frame, making them ideal for busy individuals. Mind-Body Practices: Women in Sydney are increasingly embracing mind-body practices like yoga, Pilates, and meditation. These activities promote relaxation, stress reduction, flexibility, and overall mental and physical well-being. Wellness Retreats: Wellness retreats are gaining popularity among young women in Sydney. These retreats can be in Australia or Asia, and offer a combination of fitness activities, relaxation, healthy eating, and workshops focused on mental and emotional well-being. Bali is full of Sydney girls attending yoga retreats or simply embracing fitness and wellness. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/06/quentin-grignet-FRJP8dRS-xk-unsplash.jpg?resize=1024%2C683&ssl=1)Sydney offers fantastic hiking and outdoor fitness options even in winter.Outdoor Fitness Activities: Even in winter, Sydney’s beautiful outdoor spaces offer a range of opportunities for fitness activities. Women love outdoor workouts such as boot camps, coastal hikes, outdoor yoga classes, and group cycling. Group running is becoming more popular and is a great way to meet new people. Functional Training: Functional training focuses on movements that mimic real-life activities and improve overall strength, flexibility, and mobility. Women in Sydney are incorporating functional training exercises into their fitness routines to enhance their performance in everyday activities. Group Fitness Classes: Group fitness classes provide a sense of community, motivation, and accountability. Women under 35 in Sydney are participating in a variety of group workouts, including dance-based classes, boxing, spin classes, and circuit training. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/06/bruce-mars-3kuGMujwoxQ-unsplash.jpg?resize=1024%2C683&ssl=1)Group fitness is always popular amongst sydney women.Wearable Technology: The use of wearable fitness trackers, smartwatches, and health monitoring devices is still on the rise. Women under 35 in Sydney are using these devices to track their workouts, monitor their heart rate, sleep patterns, and overall health. Plant-Based Diets: More women in Sydney are still adopting plant-based diets or incorporating more plant-based meals into their eating habits. They are embracing the health and environmental benefits of plant-based nutrition, and many report weight loss. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/06/onur-binay-bwFW9PTJZx8-unsplash.jpg?resize=1024%2C683&ssl=1)Tracking fitness continues to surge in popularity.Personalised Fitness Programs: With advancements in technology and fitness assessments, personalised fitness programs are becoming more accessible. Women under 35 in Sydney are seeking customised workouts, tailored nutrition plans, and one-on-one coaching to achieve their health and fitness goals. Virtual Fitness and Online Communities: The convenience and flexibility of virtual fitness platforms and online communities have gained popularity, especially in response to the COVID-19 pandemic. Many women have found online platforms offer cheap of even free fitness in the comfort of their own home on a day and time that works for them. ### Related posts: [## How to Get Fit at Any Age](https://bondibeauty.com.au/wellness/fitness/fit-at-any-age/)[## Have the best skin ever with this new NYC skincare range](https://bondibeauty.com.au/beauty/fight-your-problem-skin-with-peter-thomas-roth-clinical-skincare/)[## The Bondi Woman’s Recipe for Holistic Happiness](https://bondibeauty.com.au/archive/bondi-womans-recipe-holistic-happiness/) ### Related posts: 1. [Create a Boutique Fitness Plan](https://bondibeauty.com.au/wellness/fitness/health-check-workout-plan/ "Create a Boutique Fitness Plan") 2. [The age you reach menopause can predict your death age](https://bondibeauty.com.au/archive/menopause-age-predicts-longevity/ "The age you reach menopause can predict your death age") 3. [The Rise and Rise of Group Training, F45](https://bondibeauty.com.au/wellness/fitness/the-rise-and-rise-of-f45/ "The Rise and Rise of Group Training, F45") 4. [Chris Hemsworth Launches New Fitness App, Centr](https://bondibeauty.com.au/wellness/fitness/chris-hemsworth-launches-new-fitness-app-centr/ "Chris Hemsworth Launches New Fitness App, Centr") **Categories:** Fitness, Wellness **Tags:** #health, exercise, fitness, nutrition, wellbeing, wellness --- ### [The Podcasts That Changed Our Lives](https://bondibeauty.com.au/lifestyle/the-podcasts-that-changed-our-lives/) **Published:** June 25, 2023 **Author:** Amber Grech **Excerpt:** Discover the 5 podcasts that changed our lives. **Content:** ## Discover the 5 podcasts that changed our lives. Have you ever just randomly discovered a [podcast](https://bondibeauty.com.au/life/the-podcast-series-we-recommend-right-now/) that has popped up on your Spotify or Apple Music account that got you addicted from the get-go? We asked 5 of our Bondi Beauty Team to share the podcasts that helped them learn a lot and changed their lives. **Founder of Bondi Beauty, Renae – [The Aaron Doughty Podcast](https://open.spotify.com/show/5mVETgyaXMeznNC70v71YO?si=_2gfn7cVQPO-zGlOkTcYXA)** ![The Aaron Doughty Podcast](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/05/The-Aaron-Doughty-Podcast.jpeg?resize=1024%2C1024&ssl=1)The Aaron Doughty Podcast by Aaron Doughty.Aaron Doughty is someone who makes spirituality and mental health practical and relatable. From relationship breakups, self-confidence and making more money, no subject is off limits, and everything he talks about is relatable. He also has meditations to do daily and really enables people to change the way they show up in the world. I love that he is so chilled and practical and empowers listeners to change any aspect of their life. Even after listening to one 10-minute session, I feel educated and enlightened. **BB Writer, Rebecca – [The Joe Rogan Experience](https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk?si=0KGmLzA-T9ilDoNjXMAq4g "The Joe Rogan Experience")** ![The Joe Rogan Experience by Joe Rogan. Podcasts listened to by Bondi Beauty writers](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/05/The-Joe-Rogan-Experience.jpeg?resize=900%2C900&ssl=1)The Joe Rogan Experience by Joe Rogan.I listen to Joe Rogan of The Joe Rogan Experience Podcast – He is on YouTube and Spotify. Most of the topics he talks about can be controversial, but I love that he asks uncomfortable questions and talks about things many people are not game enough to talk about He interviews a wide variety of people, from political candidates in the US to doctors, comedians, celebrities and even other influencers. He will often interview ordinary people like you and me who have gone through major life events of survival etc. His topics range from politics, conspiracies, health and lifestyle and AI technology, ancient and modern historical moments, and more. **BB Writer, Alex – [Shameless](https://open.spotify.com/show/3TupxwKgi0V7iFi248fjAm?si=qsjppLLaRdulpL5sHn_BDw)** ![Shameless by Michelle Andrews and Zara McDonald. Podcasts](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/05/Shameless.jpg?resize=670%2C670&ssl=1)Shameless by Michelle Andrews and Zara McDonald. I love listening to the Shameless Podcast by Melbourne writers Michelle Andrews and Zara McDonald. Zara and Michelle, long-time best friends and co-workers, playfully dissect the latest celebrity drama and deep dive into juicy past celebrity scandals, all whilst analysing the impact of social media on fame. With their entertaining and irreverent approach to discussing the latest goss and trends in the industry, the podcast fuels my passion for all things entertainment and celebrity PR. It is truly the ideal pop culture podcast for anyone craving their daily dose of celebrity drama from a fun and witty podcast. **BB Writer, Amber – [Anything Goes](https://open.spotify.com/show/5VzFvh1JlEhBMS6ZHZ8CNO?si=30LVpG7BSmutZFCMJgdkaA)** ![Anything Goes by Emma Chamberlain. ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/05/Anything-Goes.jpeg?resize=1000%2C1000&ssl=1)Anything Goes by Emma Chamberlain. Anything Goes is one of the best and most relatable podcasts out there. It is hosted by public figure, entrepreneur and YouTuber Emma Chamberlain. The podcast is recorded from the comfort of her bed, and she talks about fun, deep and relatable topics on her mind every week. The best thing about the podcast is that you don’t know what the next episode will be about; it could be anything. Hence the podcast name. She has episodes about FOMO, dealing with association, anxiety, and realistic habits. Emma has always prioritised being herself and relatability which makes listening to the episodes all the better. **BB Writer, Shreeya – [Difficult-ish](https://open.spotify.com/show/0srD0Ji838weCZ9kcrUgsO?si=nUYMpbMdScimh-1oZui6vA)** ![Difficult-ish by Mohuya and Mashnun.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/05/Difficult-ish.jpeg?resize=1024%2C1024&ssl=1)Difficult-ish by Mohuya and Mashnun.Difficult-ish is a project hosted by Mohuya and Mashnun, two young Bangladeshi-American artists, focused on deconstructing the narrative of what it means to grow up in a South Asian/Desi household and building the idea back together using blocks from two different journeys. They speak about taboo topics in the South Asian/Desi community, including mental health, independence, creativity, and identity enrichment, while never forgetting to keep things silly and light-hearted to show how understanding these ideas may not be as difficult as we believe. This podcast has very realistic advice and relatable stories that they share with the average south Asian listener, and speaking on various topics makes it feel like I am hanging out with friends in a supportive and encouraging environment that does not diminish our individual experience but empowers me to acknowledge parts of my life and grow. ### Related posts: [## How to Feel Confident in Your Skin Now](https://bondibeauty.com.au/archive/5-ways-feel-confident-skin/)[## 4 Simple Ways To Improve Your Mornings](https://bondibeauty.com.au/lifestyle/4-simple-ways-to-improve-your-mornings/)[## The BB Team Reveal The Inside Story On Being a Beauty Writer](https://bondibeauty.com.au/lifestyle/the-bb-team-reveal-the-inside-story-on-being-a-beauty-writer/) ### Related posts: 1. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") 2. [Decrease your debt this January with these 3 easy tips](https://bondibeauty.com.au/lifestyle/finances/decrease-your-debt-this-january-with-these-3-easy-tips/ "Decrease your debt this January with these 3 easy tips") 3. [Relationships: A situationship is the new non-committed relationship](https://bondibeauty.com.au/lifestyle/relationships-a-situationship-is-the-new-non-committed-relationship/ "Relationships: A situationship is the new non-committed relationship") 4. [The Rise and Rise of Group Training, F45](https://bondibeauty.com.au/wellness/fitness/the-rise-and-rise-of-f45/ "The Rise and Rise of Group Training, F45") **Categories:** Lifestyle **Tags:** #happiness, commute, life, lifestyle, listening, Music, podcast, podcast recommendation, podcasts, podcasts that changed our lives, spotify, wellbeing --- ### [Healthy Recipe: Red Velvet Beauty Bites](https://bondibeauty.com.au/wellness/recipes/healthy-recipe-red-velvet-beauty-bites/) **Published:** June 18, 2023 **Author:** Tiffiny Hall **Excerpt:** Aussie health and fitness trainer Tiffiny Hall shares her Red Velvet Beauty Bite healthy Recipe. **Content:** ## Aussie health and fitness trainer Tiffiny Hall shares her Red Velvet Beauty Bite healthy Recipe. This healthy recipe is the perfect alternative to sugary treats. #### What you’ll need: - 3⁄4 cup desiccated coconut - 35g Bed Time Beauty – Red Velvet Cocoa (g) - 1 tbs raw cacao powder (or cocoa powder) - 1⁄2 cup rolled oats (if gluten-free, use brown rice flakes or quinoa flakes) - 50g white chocolate, roughly chopped - 1 cups cashews, soaked in water overnight & drained - 2 tbs coconut oil, melted - 2 tbs maple syrup (honey or rice malt syrup) - 3ml natural red colouring - 1⁄4 cup desiccated coconut, for rolling #### How to make the bites: 1. Place coconut, Bedtime beauty, cocoa, oats and white chocolate in a food processor and blend until fine. Add drained cashews, coconut oil, maple syrup and food colouring into a food processor and blend until a smooth paste. Transfer to refrigerator for 30 minutes to firm up. 2. Roll mixture into 14 even-sized balls, then roll into extra coconut to coat. 3. Serve 1 bite as snack. Store remaining bites in an airtight container in the refrigerator for up to 7 days. ### Related posts: [## The Easiest Homemade Gnocchi You’ll Ever Make](https://bondibeauty.com.au/wellness/recipes/the-easiest-homemade-gnocchi-youll-ever-make/)[## The Cookie Recipe You Need to Treat Yourself with Post-Workout](https://bondibeauty.com.au/wellness/recipes/coconut-oat-date-cookies-recipe/)[## Instaworthy Easy Miso Pot Noodle Soup Recipe](https://bondibeauty.com.au/wellness/recipes/instaworthy-simple-miso-pot-noodle-soup-recipe/) ### Related posts: 1. [Who Said Sweet Treats Have to Be Bad For You?](https://bondibeauty.com.au/wellness/recipes/2-delicious-sweet-recipes-for-summer/ "Who Said Sweet Treats Have to Be Bad For You?") 2. [Clean Eating: Sam Wood Shares Some of His Favourite Clean Recipes](https://bondibeauty.com.au/wellness/recipes/clean-eating-sam-wood-shares-some-of-his-favourite-clean-recipes/ "Clean Eating: Sam Wood Shares Some of His Favourite Clean Recipes") 3. [7 Easy and Inspiring Smoothie Recipes](https://bondibeauty.com.au/wellness/recipes/7-easy-and-inspiring-smoothie-recipes/ "7 Easy and Inspiring Smoothie Recipes") 4. [Three Simple, Easy, Quick Vegetarian Recipes](https://bondibeauty.com.au/wellness/recipes/three-simple-easy-quick-vegetarian-recipes/ "Three Simple, Easy, Quick Vegetarian Recipes") **Categories:** Recipes **Tags:** healthy recipe, healthy recipe by Tiffany hall, healthy recipe ideas for summer, healthy recipes, summer recipes --- ### [Why Everyone is Going Crazy for Filtered Vitamin Shower Heads](https://bondibeauty.com.au/lifestyle/why-everyone-is-going-crazy-for-filtered-vitamin-shower-heads/) **Published:** June 14, 2023 **Author:** Rebecca Wilkinson **Excerpt:** Have you seen the new craze of vitamin shower heads all over instagram and YouTube? **Content:** ## Have you seen the new craze of vitamin shower heads all over instagram and YouTube? Last year TikTok was filled with rainfall inspired shower heads, this year, it’s vitamin and mineral based shower heads. If you spend a lot of time on instagram specifically, you may have seen multiple ads and influencer reviews pop up about vitamin and mineral shower heads. Some even include varying crystals to help charge the water with good energies for a more cleansing experience with your AM and PM wash routine. They are easy to install, and are purpose built to filter your water as your shower as well. With the increase of accessible information being made available on how our water contains a lot of things like chlorine, bugs and metals, it’s no wonder popularity of these filtered shower heads is gaining momentum. ### How do they work? Most of the shower heads come with a handle attachment which is see through, so you can see the small beads inside work their magic as you shower. Most brands use a mixture of the following, mineral beads to remove residual chlorine, heavy metals, impurities and bacteria, and provides antioxidants to help with skin and hair health. They also contain Anion balls which work to enrich the water with a variety of precious minerals which are easily absorbed by the skin and can help with elasticity. And lastly, they also include Energy Balls which adjust the PH value of the water for high skin absorption. There are some brands who also add in vitamin C to help boost overall skin and hair health as you shower. They are easy to instal, however, we highly recommend you **[contact a plumber](http://baysideplumbing.com.au/locations/northern-beaches/)** to help you instal one of these fabulous shower heads properly. ### Do they work? The general consensus is yes, which a lot of feedback coming back from women in particular claiming their self-tan lasts longer as the chlorine would previously strip the tan until they installed the filter on the shower head. Other women claim less breakouts, skin fells less dry, and overall skin health has significantly improved with overall appearance and looking more youthful as well. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/06/Screen-Shot-2023-06-08-at-3.56.26-pm.png?resize=1024%2C915&ssl=1)](https://www.instagram.com/reel/CsmU6mdoFBX/?igshid=MzRlODBiNWFlZA==)[![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/06/Screen-Shot-2023-06-08-at-3.59.03-pm.png?resize=1024%2C904&ssl=1)](https://www.instagram.com/reel/Cpviu7Ntzwc/?igshid=MzRlODBiNWFlZA==)Here are three of our top picks to choose from: ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/06/Screen-Shot-2023-06-08-at-4.01.15-pm.png?resize=860%2C772&ssl=1)[Eco Water Spa House Filtered Shower Head RRP $19.90](https://ecowaterspa.com/hose-holder40268059) Made from premium stainless steel, this shower head and hose will not rust and contains inside the filter, all 3 important beads; mineral, anion and energy, to help cleanse the water from impurities whilst showering. If you have more than one shower in the house, they also do great package deals for up to 4 shower filters and hoses. [Zen Body Chakra Shower Head RRP $75.99](https://zenbodys.com/products/chakra) Probably our favourite pick, as it just looks pretty with all those lovely coloured crystals in the filter of the shower head. It features a standard filter of beads to help remove impurities from the water, whilst using the healing quality of crystals, such as rose quartz, amethyst and jade. All designed to cleans the chakras and boost energy whilst showering, ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/06/Screen-Shot-2023-06-08-at-4.36.50-pm.png?resize=1024%2C912&ssl=1) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/06/Screen-Shot-2023-06-08-at-4.12.58-pm.png?resize=1024%2C968&ssl=1)[My Water Filter Vitamin C Shower Filter and Cartridge RRP $109.99](https://mywaterfilter.com.au/collections/vitamin-shower/products/vitamin-shower) This filter comes as a stand alone – so no head and no hose, but does come with an additional 2 long last cartridges to help you get longevity out of this product. It uses a standard filter to remove impurities from the water, whilst adding a dose of vitamin C to the water to help boost skin and hair health whilst showering. To make sure this filter fits your shower, it is definitely recommended you contact My Water Filter to ensure it will suit and adapt to your shower. ### Related posts: [## The Evolution of Street Art in Urban Landscapes and Its Growing Influence](https://bondibeauty.com.au/lifestyle/the-evolution-of-street-art-in-urban-landscapes-and-its-growing-influence/)[## Keep Your House Tidy and your Life Will Change in 2020](https://bondibeauty.com.au/lifestyle/keep-house-tidy-happy/)[## Why You Should Buy Lingerie For Yourself, Not Him](https://bondibeauty.com.au/lifestyle/why-you-should-buy-and-wear-lingerie-for-yourself-not-him/) ### Related posts: 1. [Which former Olympian has launched an active wear label?](https://bondibeauty.com.au/archive/which-former-olympian-has-launched-an-active-wear-label/ "Which former Olympian has launched an active wear label?") 2. [The Hidden Toll of Renting. How Renting Is Accelerating Biological Ageing for Women](https://bondibeauty.com.au/lifestyle/the-hidden-toll-of-renting-how-renting-accelerating-biological-ageing-for-women/ "The Hidden Toll of Renting. How Renting Is Accelerating Biological Ageing for Women") 3. [Smart Travel on a Budget: 12 Essential Travel Tips for Australian Women](https://bondibeauty.com.au/lifestyle/travel/smart-travel-on-a-budget-12-essential-travel-tips-for-australian-women/ "Smart Travel on a Budget: 12 Essential Travel Tips for Australian Women") 4. [10 of the Best Sexy Bars to Visit in Sydney](https://bondibeauty.com.au/lifestyle/10-of-the-best-sexy-bars-to-visit-in-sydney/ "10 of the Best Sexy Bars to Visit in Sydney") **Categories:** Lifestyle **Tags:** does a filter for your shower work, filter for your shower, the health benefits of filtering your shower water, what does a filter on the your shower do, why you need to be filtering your shower water, why you need to buy a filter for your shower --- ### [Beauty Review: Maybelline Sky Tubes Tubing Mascara: Our Honest Thoughts](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-maybelline-sky-tubes-tubing-mascara-our-honest-thoughts/) **Published:** September 12, 2026 **Author:** Annika Hanrahan **Excerpt:** One of the latest to make waves is the Maybelline Lash Sensational Sky Tubes Tubing Mascara, which combines the brand’s popular Lash Sensational formula with tubing technology designed to coat each lash for length and definition. **Content:** ## Can Maybelline’s tubing mascara really deliver longer, lifted lashes without the smudging? ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/09/Maybelline-Lash-Sensational-Sky-Tubes-801-Very-Black-041554108637-Square-Packshot.webp?resize=1024%2C1024&ssl=1)Tubing mascaras have become a beauty favourite for their promise of long-lasting, smudge-resistant lashes that can be removed with warm water. One of the latest to make waves is the [Maybelline Lash Sensational Sky Tubes Tubing Mascara, ](https://www.maybelline.com.au/all-products/eye-makeup/mascara/lash-sensational-sky-tubes-tubing-mascara?variant=Very-Black)which combines the brand’s popular Lash Sensational formula with tubing technology designed to coat each lash for length and definition. Tubing mascara provides a practical option for easy removal at end of day. ![Maybellines before and after mascara application on three models ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/08/Maybelline-Lash-Sensational-Sky-Tubes-PDP-Before-After-Lash-Types.jpg?resize=1024%2C1024&ssl=1)But does it actually deliver on the promise of longer-looking, defined lashes without smudging or flaking throughout the day? In this beauty review, I’m putting the Maybelline Lash Sensational Sky Tubes Tubing Mascara to the test, looking at its application, lash length, volume, longevity and removal to see whether this tubing mascara is worth adding to your makeup bag. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/09/Screen-Shot-2026-09-08-at-3.44.45-pm.png?resize=1024%2C606&ssl=1)“Despite years of doing a full face of makeup thanks to being a former competitive dancer, I have never used a tubing mascara. I am, however, a longtime Maybelline fan and very loyal to their Sky High waterproof mascara. I was excited to see how this new product applies, how it lasts throughout the day, and its ease of removal. The Lash Sensational Sky Tubes tubing mascara is simple to apply. It doesn’t clump my lashes together, though it feels heavier than a regular mascara. Throughout wear, I tested it several times and noted very little fallout, whether at home or walking around the city. Moreover, the mascara held up well in different conditions, including a cold day at home and a sunny day outside. Removal remains simple at day’s end, and warm water can do the job. Some micellar water helps move any residue without harsh rubbing. Additionally, my lashes looked noticeably longer, and I received several compliments today. At the end of the day, removal with warm water is easy, also with micellar water aiding further. Overall, I would rate this tubing mascara 8 out of 10 for everyday use. **8/10**“ ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/09/Screen-Shot-2026-09-01-at-11.38.53-am.png?resize=1024%2C595&ssl=1)“I absolutely love this mascara! It gives my lashes great length and definition without becoming clumpy or feeling heavy throughout the day. I especially love how easy it is to apply and build up for a more dramatic look while still keeping my lashes looking separated, lifted and relatively natural. You can easily add another coat if you want more volume and intensity without the formula becoming too thick or difficult to work with. The best part is how easy it is to remove at the end of the day. The tubing formula comes off so effortlessly with warm water, without all the rubbing, makeup remover and mess that usually comes with removing mascara. Despite being so easy to remove, it still lasts well throughout the day without smudging everywhere. It has quickly become one of my go-to mascaras for an everyday makeup look. Such a great option if you love lone, defined lashes without the hassle! **8/10″** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/09/Screen-Shot-2026-09-11-at-11.12.54-am.png?resize=1024%2C604&ssl=1)“As someone who usually wears little to no makeup, I generally find myself applying some mascara and gloss, then heading out of the house. So naturally, I want a mascara that makes up for a lack of other beauty products, draws attention to my eyes, and lasts the full day. Well, that’s exactly what Maybelline’s Sky Tube Tubing Mascara did. Whether I was at university, work, or even the gym, this mascara managed to stay intact with little to no flaking. Something I’ve struggled with is finding an affordable mascara that provides high-end results, but this mascara’s lack of clumping and smudging created the impression of a luxury product with all the low-cost benefits. Even with my naturally straight and downturned lashes, the highlight of this mascara was that it didn’t weigh them down throughout the day. One of my favourite aspects of this product is how effortlessly it removes with just a little warm water. Even better, the little tubes ensure that there’s no smudging or residue left on my lashes or under my eyes. After trying my fair share of Maybelline’s mascaras, it was clear that this mascara was designed for length. So, as someone who prioritises volume, I would definitely use this in combination with a volumising mascara. But if length is what you need, then this product will not fail you. **8/10”** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/09/Screen-Shot-2026-09-01-at-11.33.25-am.png?resize=1024%2C603&ssl=1)“As a huge mascara lover, I’ve tried almost everything the market has to offer. Tubing mascara isn’t new to the market, but it is booming in popularity. What sets Maybelline apart from other brands is its ability to maintain high-end formulas while offering them at a drugstore price. The Maybelline Lash Sensation Sky High Mascara is one of the few products I have used consistently for years, so when trying this I had very high hopes, and they were definitely exceeded. I’m a huge fan of big dramatic lashes and what I love most about this formula is how buildable it is and how easy the application is, the slim wand allows you to reach the root of your lashes and helps to prevent clumping. Throughout the day my lashes remained lifted and I had little to no fallout underneath my eyes. Whether you’re going for a super light ‘no makeup makeup’ look for everyday wear or a full face this product is perfect. this product is perfect. **10/10″** ### Related posts: [## How to Keep Calm and Feel Better During COVID-19](https://bondibeauty.com.au/lifestyle/how-to-keep-calm-and-feel-better-during-covid-19/)[## 6 Simple Beauty Tips For When You Wake Up Looking Like A Corpse](https://bondibeauty.com.au/beauty/6-simple-beauty-tips-for-when-you-wake-up-looking-like-a-corpse/)[## How to Romanticise Your 9-5 Routine and Fall in Love with Work Again](https://bondibeauty.com.au/lifestyle/how-to-romanticise-your-9-5-routine-and-fall-in-love-with-work-again/) ### Related posts: 1. [Declutter Your Beauty in 3 Easy Steps](https://bondibeauty.com.au/beauty/declutter-your-beauty-in-3-easy-steps/ "Declutter Your Beauty in 3 Easy Steps") 2. [Beauty Reviews: Our NEW Beauty Reviews, and What They Mean for You](https://bondibeauty.com.au/beauty/product-reviews/our-beauty-reviews-and-what-they-mean-for-you/ "Beauty Reviews: Our NEW Beauty Reviews, and What They Mean for You") 3. [The Ultimate Luxe Beauty Christmas Gift Guide (Under $200)](https://bondibeauty.com.au/lifestyle/gift-guides/the-ultimate-luxe-beauty-christmas-gift-guide-under-200/ "The Ultimate Luxe Beauty Christmas Gift Guide (Under $200)") 4. [Beauty Review: Trialing the Liquid Rays Bronzing Drops by Sunset Daze](https://bondibeauty.com.au/beauty/product-reviews/trialing-the-liquid-rays-bronzing-drops-by-sunset-daze/ "Beauty Review: Trialing the Liquid Rays Bronzing Drops by Sunset Daze") **Categories:** Lifestyle, Product Reviews **Tags:** beauty, beauty review, Makeup --- ### [Under Eye Filler vs Eye Creams - What Does What and Which One is Best](https://bondibeauty.com.au/beauty/beauty-treatments/under-eye-filler-vs-eye-creams-what-does-what-and-which-one-is-best/) **Published:** June 26, 2026 **Author:** Stacey Fields **Excerpt:** From dark circles and fine lines to hollow tear troughs and puffiness, discover the key differences between under-eye fillers and eye creams, what each treatment can realistically achieve, and how to choose the right solution for your specific concerns. **Content:** ## From dark circles and fine lines to hollow tear troughs and puffiness, discover the key differences between under-eye fillers and eye creams, what each treatment can realistically achieve, and how to choose the right solution for your specific concerns. Dark circles, hollowness, fine lines, and tired-looking eyes are common concerns, which is why many people find themselves comparing under-eye filler with eye creams. However, these two options are designed to do very different things. Rather than asking which treatment is “better”, the more important question is which one is best suited to the specific concern you are trying to address. Understanding the underlying cause of your under-eye concerns is key to choosing the most effective solution. Topical Example [Eye Creams](https://bondibeauty.com.au/beauty/beauty-treatments/best-treatments-for-under-eye-wrinkles-skincare-creams-professional-options/) (such as hydrating or brightening creams) are a great baseline for anyone dealing with dryness or mild discolouration. If your primary concern is severe volume loss or deep under-eye hollows that cannot be disguised with makeup, you may want to consult with a cosmetic dermatologist who focuses on attentive under eye filler. ### First: What’s Causing the Problem? Changes in the [under-eye](https://bondibeauty.com.au/beauty/beauty-face/the-best-8-under-eye-creams-for-every-budget-from-just-11-00/) area can occur for a variety of reasons, and different concerns require different treatments. **Common Under-Eye Concerns** - Hollow or sunken under eyes - Dark circles - Fine lines and wrinkles - Puffiness or bags - Dryness or crepey skin Because these concerns have different causes, some people experience noticeable improvement with skincare alone, while others see little change. What Eye Creams Actually Do. Eye creams are topical skincare products designed to gradually improve the appearance of the under-eye area over time. **Common Benefits of Eye Creams** - Hydration - Brightening dull skin - Smoothing fine lines - Improving skin texture **Concerns Eye Creams Often Target** - Dryness - Mild pigmentation - Surface-level signs of ageing **Helpful Ingredients to Look For** Certain ingredients are commonly included in [eye creams](https://bondibeauty.com.au/beauty/beauty-face/why-regular-moisturiser-isnt-enough-for-the-eye-area-and-why-you-should-use-eye-creams-instead/) because of their targeted benefits: - **Hyaluronic acid** – helps attract and retain moisture for hydration. - **Retinol** – supports skin renewal and can help reduce the appearance of fine lines. - **Vitamin C** – helps brighten the skin and improve uneven pigmentation. - **Peptides** – provide support for skin structure and overall skin health. - **Caffeine** – can temporarily reduce puffiness and make the eye area appear more refreshed. ### The difference between eye creams and under eye fillers: ![the difference between under eye fillers and eye creams](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/06/2.jpg?resize=1024%2C726&ssl=1)**What Eye Creams Usually Can’t Do** While eye creams can improve skin quality, they generally cannot replace lost volume beneath the eyes. This is where many people become disappointed. If the issue is structural hollowness, skincare products often have limited impact. **What Under Eye Filler Does** [Under-eye filler](https://bondibeauty.com.au/beauty/beauty-face/why-regular-moisturiser-isnt-enough-for-the-eye-area-and-why-you-should-use-eye-creams-instead/) is designed to address volume loss and hollowing beneath the eyes. **How It Works** A carefully placed filler, usually made from hyaluronic acid, provides support to hollow areas beneath the eyes. This can reduce shadowing and improve the appearance of tiredness. **Under Eye Filler May Help With** - Tear trough hollowness - Shadow-related dark circles - Sunken under eyes - A tired appearance caused by volume loss For suitable candidates, the results can be significant. **Why Dark Circles Are Often Misunderstood** Not all dark circles are the same, which is why treatment outcomes can vary considerably. **Type 1: Pigmentation-Based Dark Circles** These are commonly caused by: - Genetics - Skin tone - Sun exposure **What May Help** Pigmentation-related dark circles often respond better to: - Eye creams - Medical-grade skincare - Laser treatments - Other skin-focused procedures **Type 2: Hollowing and Shadowing** These dark circles are caused by: - Loss of under-eye volume - Tear trough anatomy **What May Help** Under-eye filler may improve the appearance of shadow-related dark circles because it restores volume and reduces the shadows responsible for the darker appearance. This distinction is important. Many people spend years using creams to treat what is actually a volume-loss issue. ### What About Fine Lines? ![the difference between under eye fillers and eye creams](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/06/3.jpg?resize=1024%2C726&ssl=1)**Eye Creams** Eye creams can often help improve: - Hydration - Skin texture - Mild fine lines **Under Eye Filler** Although under-eye filler may indirectly soften the appearance of fine lines, it is not typically considered the primary treatment for surface wrinkles. In fact, excessive or poorly placed filler can sometimes make fine lines appear more noticeable. ### Puffiness and Bags: Neither Option Is Always the Answer When under-eye bags or puffiness are the primary concern, filler may not be the most appropriate treatment and, in some cases, can actually worsen the appearance. **Common Causes of Puffiness** - Protruding fat pads - Fluid retention - Allergies - Genetics This highlights the importance of proper assessment. An experienced injector should be able to identify when under-eye filler is not the right option and recommend alternative approaches when necessary. ### Results: Immediate vs Gradual **Eye Creams** Eye creams generally provide: - Gradual improvement - Benefits that depend on consistent use - Results that may take weeks or months to become noticeable **Under Eye Filler** Under-eye filler typically offers: - Faster visible changes - Results that are often noticeable relatively quickly - Longer-lasting improvement compared with skincare alone However, maintenance treatments may eventually be required. ### Cost Comparison **Eye Creams** Eye creams usually involve: - A lower upfront cost - Ongoing purchases over time **Under Eye Filler** Under-eye filler generally involves: - A higher initial investment - Longer-lasting results The best value ultimately depends on the concern being treated and the outcome being sought. ### Can You Combine Both? In many cases, the answer is yes. Many people benefit from a combination approach, using: - Under-eye filler to restore lost volume - Eye creams to improve skin quality and maintain hydration Rather than competing with each other, the two approaches can complement one another and work together to address different aspects of under-eye ageing and appearance. ### Related posts: [## Head Spas Are The Latest Spa Innovation Sweeping the World](https://bondibeauty.com.au/beauty/beauty-treatments/head-spas-are-the-latest-spa-innovation-sweeping-the-world/)[## The Best 6 Lip Treatments for Summer](https://bondibeauty.com.au/beauty/beauty-treatments/the-best-6-lip-treatments-for-summer/)[## Could an Enzyme Facial Be as Effective as Botox?](https://bondibeauty.com.au/beauty/beauty-treatments/could-an-enzyme-facial-be-as-effective-as-botox/) ### Related posts: 1. [Why More Doctors and Nurses Are Moving Into Australia’s Cosmetic Injectables Industry](https://bondibeauty.com.au/beauty/beauty-treatments/why-more-doctors-and-nurses-are-moving-into-australias-cosmetic-injectables-industry/ "Why More Doctors and Nurses Are Moving Into Australia’s Cosmetic Injectables Industry") 2. [Do At Home LED Light Therapy Masks Really Work?](https://bondibeauty.com.au/beauty/beauty-treatments/do-at-home-led-light-therapy-masks-really-work/ "Do At Home LED Light Therapy Masks Really Work?") 3. [Safe At-Home Keratin Treatments For Frizz-Free Hair](https://bondibeauty.com.au/beauty/beauty-treatments/safe-at-home-keratin-treatments-for-frizz-free-hair/ "Safe At-Home Keratin Treatments For Frizz-Free Hair") 4. [Is Swimming In The Ocean Better For The Skin Than Peptides?](https://bondibeauty.com.au/beauty/beauty-treatments/is-swimming-in-the-ocean-better-for-the-skin-than-peptides/ "Is Swimming In The Ocean Better For The Skin Than Peptides?") **Categories:** Beauty Treatments **Tags:** are eye creams good, are eye fillers good, beauty treatments, longevity treatments, the difference between under eye fillers and eye creams, under eye fillers, what are under eye fillers --- ### [Why Regular Moisturiser Isn’t Enough for the Eye Area (And Why You Should Use Eye Creams Instead)](https://bondibeauty.com.au/beauty/beauty-face/why-regular-moisturiser-isnt-enough-for-the-eye-area-and-why-you-should-use-eye-creams-instead/) **Published:** January 23, 2026 **Author:** Stacey Fields **Excerpt:** The delicate skin around your eyes needs targeted care—here’s why eye creams matter, what ingredients actually work, and how to choose the right formula. **Content:** ## The delicate skin around your eyes needs targeted care—here’s why eye creams matter, what ingredients actually work, and how to choose the right formula. The skin around your eyes is fundamentally different from the rest of your face, yet many people continue to treat it with the same moisturiser they use everywhere else. This thin, sensitive area requires specialised care that standard lotions and day creams simply cannot provide. Using dedicated eye creams is about adding unnecessary steps to your routine—it’s about understanding that this delicate zone has unique biological needs. From fine lines and puffiness to dark circles and irritation, the right eye cream is formulated to address concerns that regular face products are neither designed nor gentle enough to treat effectively. ### The skin around your eyes is exceptionally thin: The eye area contains the thinnest skin on your entire body—up to ten times thinner than the skin on your cheeks. This makes it significantly more vulnerable to environmental damage, irritation, dehydration, and visible signs of ageing. Regular moisturisers are formulated for thicker facial skin and often contain active ingredients in concentrations that can overwhelm this delicate zone. Standard day creams may include fragrances, preservatives, or stronger actives that work well elsewhere on the face but can cause redness, stinging, or even a rash around the eyes. Many people experience irritation simply by applying their usual face cream too close to this sensitive area. The eye area also contains fewer oil glands, meaning it dries out faster and struggles to retain moisture. Eye creams are specifically calibrated with gentler formulations and carefully balanced ingredient concentrations. They are designed to absorb quickly without migrating into the eyes—something regular lotions cannot guarantee. ![Why Regular Moisturiser Isn’t Enough for the Eye Area](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/01/nyfw-backstage-beauty-proenza-schouler-6.jpg?resize=1000%2C667&ssl=1)### Targeted ingredients make the real difference: Eye creams contain specialised ingredients chosen specifically to address the unique concerns of the orbital area. While your day cream focuses on broad facial needs like hydration and sun protection, eye creams target dark circles, puffiness, and crow’s feet with precision formulas. A vitamin A eye cream, for example, uses retinol in carefully measured amounts suitable for the delicate eye zone. Retinol helps stimulate collagen production and improve skin texture, but in standard face creams the concentration is often too strong for the thin skin around the eyes. Other key eye-specific ingredients include: - **Peptides**, which support collagen production in an area naturally low in structural proteins - **Caffeine**, which constricts blood vessels to reduce puffiness and minimise the appearance of red or dark under-eye circles - **Hyaluronic acid**, which hydrates without heaviness These ingredients are combined in lighter textures that won’t weigh down fragile tissue or cause milia—those tiny white bumps that can appear when heavy creams clog pores around the eyes. ### Prevention beats correction every time: Starting an eye cream early helps protect delicate skin before significant damage occurs. The area around your eyes shows age faster than anywhere else on your face because it is constantly in motion. You blink approximately **15,000 times per day**, and every smile, squint, or frown creates repetitive movement that gradually etches lines into thin skin. Regular face lotions are not designed to support skin under continuous mechanical stress. Eye creams, on the other hand, are formulated to strengthen and protect this high-movement zone, helping the skin recover from daily expressions. The sooner you start using a proper eye cream, the better your chances of maintaining smooth, healthy-looking skin. Waiting until deep wrinkles or sagging appear means you’re correcting damage rather than preventing it. Brands like **[Beauté Pacifique](https://beaute-pacifique.com/au/)** have developed preventative eye formulas that support the skin’s natural resilience before visible ageing sets in. Your eyes often reveal your age more than any other facial feature—making early care especially worthwhile. ![Why Regular Moisturiser Isn’t Enough for the Eye Area](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/01/23_0919_ARTICLE_EDITORIAL_PAGE_HOW_TO_TREAT_DARK_CIRLES_M.jpg?resize=826%2C766&ssl=1)### What to look for in a quality eye cream: Not all eye creams are created equal. Choosing the right one means understanding what truly works for this sensitive area. The ideal texture should feel lightweight, absorb quickly, and leave no greasy residue that could blur vision or interfere with makeup. When selecting an eye cream, look for: - **Gentle but effective actives** – Retinol, peptides, or vitamin C in eye-safe concentrations - **Fragrance-free formulas** – Added scents serve no functional purpose and often cause irritation - **Appropriate packaging** – Airless pumps or tubes protect sensitive ingredients better than jars - **Proven hydrators** – Hyaluronic acid, ceramides, and glycerin hydrate without clogging - **Anti-inflammatory ingredients** – Niacinamide and green tea extract help calm redness and reduce puffiness A well-formulated eye cream respects the unique biology of the eye area while delivering visible results. ### Eye creams worth trying: If you’re ready to upgrade your eye care routine, these products align with dermatologist-approved formulations: - [Beauté Pacifique Vitamin A Anti-Wrinkle Eye Creme RRP $104](https://www.adorebeauty.com.au/p/beaute-pacifique/beaute-pacifique-vitamin-a-eye-cream-15ml.html?gad_source=1&gad_campaignid=17417268121&gbraid=0AAAAAD-8fXlO6x8K_dVQ31V9JJ1WT8AjH&gclid=CjwKCAiAvaLLBhBFEiwAYCNTf4ZH9y-KeMgxcfgQXFKtGC2hnjgwY1k1LD1z_zOeERGkXUnd0OLkQxoC5-IQAvD_BwE) – A preventative retinol eye cream designed for long-term skin resilience - [La Roche-Posay Redermic R Eyes RRP $50.95](https://www.adorebeauty.com.au/p/la-roche-posay/la-roche-posay-redermic-eyes.html?gad_source=1&gad_campaignid=17417268121&gbraid=0AAAAAD-8fXlO6x8K_dVQ31V9JJ1WT8AjH&gclid=CjwKCAiAvaLLBhBFEiwAYCNTf_3tsZhh1BkI6AnlL8Rd-pMh5m_8QE4LeOHPGsa--2iHvfhx3zcFsRoCce4QAvD_BwE) – Ideal for sensitive skin, combining retinol with soothing ingredients - [**The Ordinary Caffeine Solution 5% + EGCG** RRP $14.16](https://theordinary.com/en-au/caffeine-solution-5-egcg-eye-serum-100412.html?dwvar_100412_size=30ml&quantity=1&gclsrc=aw.ds&gad_source=1&gad_campaignid=20265797272&gbraid=0AAAAADhEcnk-wxjbC7QsBhiulaENZpOZF&gclid=CjwKCAiAvaLLBhBFEiwAYCNTf9H2LYLdxzT9D6Sffz9Xz_VLvDBhbhXnniowk3OWTMc3Wk7XKvUR-xoCGsUQAvD_BwE) – A lightweight option for puffiness and dark circles - [**SkinCeuticals A.G.E. Eye Complex** RRP $175](https://www.adorebeauty.com.au/p/skinceuticals/skinceuticals-age-advanced-eye.html?gad_source=1&gad_campaignid=17417268121&gbraid=0AAAAAD-8fXlO6x8K_dVQ31V9JJ1WT8AjH&gclid=CjwKCAiAvaLLBhBFEiwAYCNTf9oOaE7QoBwYC3Rv7f2mn6IiDYX5_N9PIryTP6rq541xS1GayS9nORoCgBMQAvD_BwE) – Targets fine lines caused by repetitive facial movements ### Related posts: [## Avoid These Make-Up Blunders to Look Young & Fresh](https://bondibeauty.com.au/beauty/beauty-face/avoid-make-blunders-look-young-fresh/)[## Skinification Unlocked: Better Scalp, Hair & Body Starts Here](https://bondibeauty.com.au/beauty/skinification-unlocked-better-scalp-hair-body-starts-here/)[## Beauty: Dry Skin? Eight New Moisturisers For The Face](https://bondibeauty.com.au/beauty/beauty-face/beauty-dry-skin-eight-new-moisturisers-for-the-face/) ### Related posts: 1. [The Best 8 Under Eye Creams for Every Budget (From just $11.00)](https://bondibeauty.com.au/beauty/beauty-face/the-best-8-under-eye-creams-for-every-budget-from-just-11-00/ "The Best 8 Under Eye Creams for Every Budget (From just $11.00)") 2. [I Tested 10 Masks In 10 Days And These Were The Results](https://bondibeauty.com.au/beauty/beauty-face/i-did-10-masks-in-10-days-and-these-were-the-results/ "I Tested 10 Masks In 10 Days And These Were The Results") 3. [Holy Grail Under-Eye Products for Less Than $50](https://bondibeauty.com.au/beauty/beauty-face/holy-grail-under-eye-products-for-less-than-50/ "Holy Grail Under-Eye Products for Less Than $50") 4. [From $25 to $80, We Have Road-Tested The Best Tinted Moisturisers For You](https://bondibeauty.com.au/beauty/beauty-face/from-25-80-we-have-road-tested-the-best-tinted-moisturisers-for-you/ "From $25 to $80, We Have Road-Tested The Best Tinted Moisturisers For You") **Categories:** Face Care **Tags:** best eye creams, what is the best product for under the eye, why a moisturiser is not good for your under eye area, why eye creams matter, why you should use an eye creams --- ### [7 Affordable Girls Weekend Getaways Near Sydney That Feel Like a Proper Escape](https://bondibeauty.com.au/lifestyle/travel/7-affordable-girls-weekend-getaways-near-sydney-that-feel-like-a-proper-escape/) **Published:** April 2, 2026 **Author:** Abbie Savic **Excerpt:** Affordable Girls weekend Getaway Ideas Near Sydney for the Perfect Weekend Escape. **Content:** ## Affordable Girls weekend Getaway Ideas Near Sydney for the Perfect Weekend Escape If you’re craving a refreshing girls weekend getaway without the stress of long travel or high costs, there are plenty of affordable destinations just a short drive from Sydney. It’s time to take the girls weekend trip oout of the groupchat. With the cost of living issues, it’s time to rethink what an affordable getaway really looks like. Escaping Sydney doesn’t always mean expensive flights or five star stays, there are loads of affordable options very close to Sydney to explore. From beachside towns and wine regions to misty mountains, there are numerous budget friendly destinations delivering the ultimate reset. Here are seven affordable Girls Getaways locations from Sydney to prove you don’t need to spend big to feel like you’ve truly escaped. ### **Hunter Valley: Wine Weekend On A Budget** A wine girls weekend getaway doesn’t have to be expensive. With a bit of planning, the Hunter Valley can be surprisingly affordable. Think group tastings, picnic lunches and long afternoons in the sun. Split transport and accommodation and you’ve got yourself a luxury getaway for less. Many wineries offer shared tastings or midweek deals, making it easy to experience more for less. You can also swap out formal dining for a DIY picnic or grazing board, keeping things relaxed, social, and budget friendly without sacrificing the experience. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Hunter-Valley-vineyards-stock-photo_-Image-of-fruit-outdoor-39771158.jpeg?resize=735%2C490&ssl=1 "Hunter Valley vineyards stock photo_ Image of fruit outdoor - 39771158")Hunter Valley Vineyard ### **Terrigal: Coastal Chic Getaway** For an effortless coastal vibe without the distance, Terrigal delivers. Accessible by train or car, head shortly up the coast for beach walks, spritzes at the recently renovated Terrigal Pavilion, and sunset dinners overlooking the ocean. From beach to brunch, follow this [packing guide](https://bondibeauty.com.au/lifestyle/bikini-styling-tips-every-aussie-girl-needs-for-spring/https://bondibeauty.com.au/lifestyle/bikini-styling-tips-every-aussie-girl-needs-for-spring/ "packing guide") for the ultimate warm weather getaway. It feels elevated but can easily be done on a budget with an Airbnb split between friends. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Our-guide-to-the-best-places-to-eat-drink-stay-play-on-the-Central-Coast.jpeg?resize=735%2C490&ssl=1)Terrigal Pavilion ### **Blue Mountains: The Cosy & Scenic Reset** Think crisp air, slow mornings, and views to make you forget your inbox exists. The Blue Mountains is the ultimate low effort girls weekend getaway escape, just a short drive or train ride away. Spend your days walking to waterfalls, browsing antique shops and warming up in a cosy cafe in Leura or Katoomba. It’s peaceful, scenic and perfect for a reset weekend with the girls. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/IMG_0312.webp?resize=1024%2C683&ssl=1)Cafe Leura Blue Mountains ### **Port Stephens: Where Adventure Meets Relaxation** If your group likes a mix of chill and activity, Port Stephens is an easy win. Spend your mornings dune boarding or dolphin spotting, then slow things down with beach time and coastal views in the afternoon. There’s plenty of space to unwind, whether it’s long lunches by the water or lazy afternoons back at your Airbnb. With affordable stays to split and a good mix of things to do, it’s the perfect balance of fun and relaxation for a laid back girls getaway. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/5-2.jpeg?resize=736%2C429&ssl=1 "Port Stephens 3 hrs north of Sydney and where I live")Port Stephens ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Dolphin-Watching_-The-Benefits-And-The-Future.jpeg?resize=735%2C495&ssl=1)Dolphin Spotting Port Stephens ### **Berry: Boutique Browsing & Country Calm** Berry is all about slow living. Wander through boutique stores, stop for coffee and fresh pastries, and don’t leave without trying the ultimate treats from the Berry Donut Van. Split a rustic Airbnb with your friends, pour the leftover wine, bring out a deck of cards and settle into long, easy conversations. These getaways are the kind to make a cozy weekend escape feel like exactly what you need. The ultimate girls’ reset starts here, your [Sunday Ritual guide awaits](https://bondibeauty.com.au/wellness/the-ultimate-reset-ritual-for-being-single-on-a-sunday/ "Sunday Ritual guide awaits"). ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Luxury-Accommodation-in-Berry-NSW-_-Mt-Hay-Retreat.jpeg?resize=735%2C490&ssl=1)Berry NSW ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/5-reasons-to-visit-Berry-this-weekend.jpeg?resize=600%2C315&ssl=1)Berry Donut Van ### **Jervis Bay: Euro Summer 2 Hours From Sydney** White sand, crystal clear water, and beach days which feel straight out of Europe. Jervis Bay is the definition of a dreamy escape. Spend your days beach hopping between Hyams, Greenfield and Huskisson, each offering its own version of paradise. Pack a picnic, bring your swimmers, and settle in for long, sun soaked afternoons by the water. For those craving a little more than just lazing on the sand, head to the heart of Huskisson and book a court at Huskisson Tennis Courts for an hour or two, because nothing beats an active holiday glow. [Read more here](https://bondibeauty.com.au/wellness/fitness/8-reasons-tennis-is-the-best-sport-you-can-take-up-this-year/ "Read more here"). Accommodation can be easily split between friends, making it a surprisingly affordable getaway for somewhere this special. It’s low cost, high reward. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Hyams-Beach-Australia.jpeg?resize=550%2C364&ssl=1)Hyams Beach ### **Kangaroo Valley: Countryside Calm & Cozy Nights** For a true switch off weekend, Kangaroo Valley is unmatched. Tucked away in lush greenery, it feels a world away from Sydney’s pace, offering the kind of quiet which instantly relaxes you. This is where you come to slow down, reconnect, and enjoy the simple things with your girls. Days are best spent exploring the local area, think scenic walks, river swims, or browsing the small town shops and cafes. Split an Airbnb between friends and picture fireplaces crackling, shared dinners, board games, and wine flowing as the night settles in. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/15-Best-Day-Trips-from-Sydney-The-Crazy-Tourist.jpeg?resize=735%2C432&ssl=1)Kangaroo Valley NSW ### Related posts: [## Your Official Vacation Packing List According to White Lotus](https://bondibeauty.com.au/lifestyle/travel/your-official-vacation-packing-list-according-to-white-lotus/)[## Give Yourself a Post-Detox Holiday](https://bondibeauty.com.au/lifestyle/travel/give-yourself-a-post-detox-holiday/)[## Luxe Global Spa Retreats for Health and Wellness](https://bondibeauty.com.au/lifestyle/travel/luxe-global-spa-retreats-for-health-and-wellness/) ### Related posts: 1. [Fighting Type 2 Diabetes One Healthy Holiday at a Time](https://bondibeauty.com.au/lifestyle/travel/fighting-type-2-diabetes-one-healthy-holiday-at-a-time/ "Fighting Type 2 Diabetes One Healthy Holiday at a Time") 2. [6 Easy Tips for the Perfect Campervan Trip](https://bondibeauty.com.au/lifestyle/travel/6-easy-tips-for-the-perfect-campervan-trip/ "6 Easy Tips for the Perfect Campervan Trip") 3. [The Joys Of A Weekend Escape in NSW](https://bondibeauty.com.au/lifestyle/travel/the-joys-of-a-weekend-escape-in-nsw/ "The Joys Of A Weekend Escape in NSW") 4. [Eat Like A Local & Experience Authentic Local Food in Southeast Asia](https://bondibeauty.com.au/lifestyle/travel/eat-like-a-local-experience-authentic-local-food-in-southeast-asia/ "Eat Like A Local & Experience Authentic Local Food in Southeast Asia") **Categories:** Travel Guide **Tags:** best girls weekend away, getaway, travel --- ### [How to Sync Your Workouts With Your Menstrual Cycle](https://bondibeauty.com.au/wellness/fitness/how-to-sync-your-workouts-with-your-menstrual-cycle/) **Published:** August 30, 2026 **Author:** Ann-Marie Cotsonis **Excerpt:** From your period to ovulation, discover how your cycle can influence your energy, recovery and the way you move. **Content:** ## From your period to ovulation, discover how your cycle can influence your energy, recovery and the way you move. Move with your cycle and give your body what it needs. For many women, the relationship between exercise and the menstrual cycle can feel difficult to navigate. One week, a workout can leave the body feeling energised and strong. The next, the same session may feel more demanding as energy levels decline, leaving someone feeling tired and less strong. While there is no universal workout plan for every phase of the menstrual cycle, understanding how the body can feel throughout the month may help make movement more intuitive. The idea of “cycle syncing” involves adapting exercise and lifestyle habits around the different phases of the menstrual cycle. However, research does not support a one size fits all formula. Studies have found that differences in exercise performance between phases are generally small and inconsistent, with individual symptoms and experiences often playing a much bigger role than the calendar date. Instead of using the menstrual cycle as a strict training guide, it can be a helpful way to tune into the body’s changing needs. ## **Menstrual Phase: Take It Slow** ![the calming practice of yoga](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2022/06/Screen-Shot-2022-06-22-at-5.42.06-pm.png?resize=850%2C882&ssl=1)The Calming Practice of Yoga The menstrual phase begins on the first day of a period and typically lasts between three and seven days. For some, this can be a time of lower energy, cramping, headaches or general discomfort, while others may feel completely capable of maintaining their usual routine. This is where flexibility becomes important. If energy levels are lower, gentle movement can be a welcome alternative to a high intensity session: - Walking, which can help ease cramping by encouraging blood flow - Stretching, especially around the lower back and hips - Yoga, ideally a slower paced or restorative class - Pilates, particularly mat based sessions - A shorter, lower intensity version of a usual workout That does not mean strength training or cardio needs to disappear completely. If energy levels are high and the body feels comfortable, there is no reason to avoid a favourite workout simply because a period has arrived. Being in tune with the body means knowing when to push, when to ease off and when gentle movement is enough. **[Want to know more? Explore how your menstrual cycle can influence your eating habits.](https://bondibeauty.com.au/wellness/how-the-menstrual-cycle-affects-our-eating-habits/ "Want to know more? Explore how your menstrual cycle can influence your eating habits.")** ## **Follicular Phase: Build the Energy** ![HIIT Workout](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/11/HIIT.jpg?resize=1024%2C648&ssl=1)HIIT Workout for the days when energy level are highFollowing menstruation, the follicular phase continues until ovulation, generally spanning one to two weeks. As the body moves further away from the beginning of the period, many people notice their energy and motivation gradually returning. This can be a natural time to gradually increase workout intensity: - Strength training, whether that’s lifting heavier or adding a set - Running, often with more endurance and lower perceived effort - Cycling - Dance classes - Higher energy cardio and more challenging workouts Research suggests that exercise performance can vary slightly throughout the menstrual cycle, but the differences are not consistent enough to create a one size fits all workout plan. Instead, the follicular phase can be an opportunity to explore movement that feels energising, enjoyable and supportive as energy levels begin to return. ## **Ovulation: Embrace What Feels Good** ![Pilates helps strengthen the body, support the core and promote balance.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/08/ahmet-kurt-0xn-8kRWOhE-unsplash.jpg?resize=1024%2C683&ssl=1)Pilates helps strengthen the body, support the core and promote balance.Ovulation occurs around the middle of the cycle, although its exact timing varies between individuals and cycles. Some may experience a noticeable boost in energy or motivation around this time, while others may not feel any significant difference. For those feeling strong and energised, this can be an enjoyable time to explore workouts that feel challenging and uplifting: - Strength training - Reformer Pilates - Running - Dance or group fitness classes - Higher energy cardio Rather than focusing on performance, the emphasis can be on choosing movement that feels enjoyable and leaves the body feeling strong and refreshed. If that extra energy isn’t there, that’s normal too. Ovulation doesn’t guarantee a peak, it just opens the door to one if the body is ready for it. [Does your body burn more calories during your period? Find out how your cycle affects your energy needs.](https://bondibeauty.com.au/wellness/fitness/do-you-burn-more-calories-on-your-period/ "Does your body burn more calories during your period? Find out how your cycle affects your energy needs.") ## **Luteal Phase: Listen and Adjust** ![woman in white bathing suit swimming](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/photo-1536331568701-0b15cbb1a918.jpeg?resize=1024%2C683&ssl=1)Swimming is soft on the body and works for both low energy and high energy days.After ovulation comes the luteal phase, which continues until the next period, usually lasting around two weeks. As the body moves towards menstruation, this can be a good time to focus on movement that feels supportive and sustainable. If premenstrual symptoms such as bloating, fatigue or changes in sleep start to affect how a workout feels, lowering the intensity can help exercise remain enjoyable: - Walking - Swimming - Pilates - Moderate strength training - Lower impact cardio - Stretching and mobility work Research also suggests that menstrual cycle phases do not necessarily change how hard aerobic exercise feels, reinforcing the idea that there is no need to automatically change a workout simply because of the phase of the cycle. Rather than following a strict routine, the luteal phase can be a chance to slow down, prioritise recovery and choose movement that leaves the body feeling good. ## **Finding Your Rhythm With Cycle Syncing** Matching workouts to the menstrual cycle does not mean changing an entire fitness routine every week. Instead, it can be a simple wellness tool for becoming more aware of energy, recovery, symptoms and motivation. Keeping a record of movement alongside cycle symptoms can help identify personal patterns over several months. Perhaps a higher energy workout feels enjoyable at one point in the cycle, while walking, stretching or Pilates feels more nurturing at another. Most importantly, movement should remain flexible. Rest, recovery and gentle movement are all part of a balanced approach to well being, and there is no need to feel guilty for taking things slower. Cycle syncing can simply be another way to connect with the body and create a more mindful approach to movement, one that feels supportive, enjoyable and sustainable. Want to feel more energised throughout your cycle? Discover how your [menstrual cycle can affect your energy levels](https://bondibeauty.com.au/wellness/how-women-can-live-in-sync-with-their-cycle-to-optimise-life-energy/) and the simple ways you can support your body through each phase. ### Related posts: [## Stretching Before and After Your Workout](https://bondibeauty.com.au/wellness/fitness/stretching-before-and-after-your-workout/)[## Is Exercise Damaging Your Skin?](https://bondibeauty.com.au/wellness/fitness/is-exercise-damaging-your-skin/)[## Online Global Workouts You Need Now.](https://bondibeauty.com.au/wellness/fitness/online-global-workouts-you-need-now/) ### Related posts: 1. [Did You Know Fitness With Friends Improves Your Workout?](https://bondibeauty.com.au/wellness/fitness/did-you-know-fitness-with-friends-improves-your-workout/ "Did You Know Fitness With Friends Improves Your Workout?") 2. [2 Ways To Use A Resistance Band For A Full Body Workout](https://bondibeauty.com.au/wellness/fitness/2-ways-to-use-a-resistance-band-for-a-full-body-workout/ "2 Ways To Use A Resistance Band For A Full Body Workout") 3. [It Was World Pilates Day on Saturday 1st May 2021](https://bondibeauty.com.au/wellness/fitness/its-world-pilates-day-on-saturday-1st-may-2021/ "It Was World Pilates Day on Saturday 1st May 2021") 4. [Wellness Trends to Get On-board With in 2021](https://bondibeauty.com.au/wellness/fitness/wellness-trends-to-get-on-board-with-in-2021/ "Wellness Trends to Get On-board With in 2021") **Categories:** Fitness **Tags:** how to sync your fitness routine with your menstrual cycle, How to Sync Your Workouts With Your Menstrual Cycle, managing your fitness routine with your cycle, menstrual cycle --- ### [Acne Scarring - Why This Nurse Says We Should Stop Chasing Miracle Creams](https://bondibeauty.com.au/beauty/beauty-treatments/acne-scarring-why-this-nurse-says-we-should-stop-chasing-miracle-creams/) **Published:** September 2, 2026 **Author:** Stacey Fields **Excerpt:** After battling debilitating acne herself, registered nurse Sonique Marie discovered skin needling—and a very different way of thinking about acne scars, pigmentation and skin health. **Content:** ## After battling debilitating acne herself, registered nurse Sonique Marie discovered skin needling—and a very different way of thinking about acne scars, pigmentation and skin health. If you’ve ever stood in front of the bathroom mirror surrounded by half-used serums, creams and treatments promising to transform your skin, you’re certainly not alone. For registered nurse and Cosmetique Mandurah franchise owner Sonique Marie, the cycle of buying products in the hope of finally tackling her acne and scarring was something she knew all too well. After spending a small fortune on products that failed to deliver the results she was looking for, it was discovering skin needling that changed the way she thought about her skin—and eventually helped shape her career. In her late teens and early twenties, Marie experienced debilitating acne that eventually left significant scarring across her face. Like many young women desperate to improve their skin, she found herself trying product after product, drawn in by promises of clearer, smoother and more radiant skin. “I got sucked into it. When you’re young and struggling with acne and scarring, you’ll buy almost anything if someone tells you it’s going to give you clear skin,” Marie says “I spent so much money on creams and lotions promising incredible results and was constantly disappointed.” It was only after discovering [skin needling](https://bondibeauty.com.au/beauty/beauty-treatments/what-i-learnt-from-micro-needling-and-why-i-would-do-it-again/) that Marie began to see what she describes as a meaningful improvement in the appearance of her acne scarring. ![Nurse Sonique Marie from Cosmetique](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/08/IMG_6418.jpeg?resize=693%2C1024&ssl=1)Nurse Sonique Marie now living her best life with flawless clear skin “It wasn’t until I discovered skin needling that I started seeing a meaningful improvement in the appearance of my acne scarring. That experience completely changed the way I thought about skin.” Today, as an experienced registered nurse and owner of [Cosmetique Mandurah](https://www.cosmetique.au/) in Western Australia, Marie has turned that personal experience into a career helping others better understand their skin and the treatment options available to them. ## The emotional side of acne scarring While acne is often dismissed as a temporary rite of passage, anyone who has experienced severe or persistent acne knows that its impact can go well beyond what is visible on the skin. For Marie, the emotional toll was significant. “I know what it feels like to look in the mirror and only see your skin,” she says. Marie believes people who have never experienced severe acne can underestimate just how consuming it can become. It can affect how you feel getting ready in the morning, how comfortable you are going out and even how you perceive other people looking at you. “Acne can consume you. You wake up and look at your skin, you think about it when you’re getting dressed, when you’re going out and when somebody looks at your face,” she says. “Then the acne eventually settles and you think it’s over, but you’re left with scarring that can remain for years. I understand the frustration because I’ve lived it.” For Marie, finding a treatment that visibly improved the appearance of her scarring was therefore about more than simply achieving smoother skin. It changed her understanding of what could be possible when she stopped trying to conceal the problem and started looking at the skin itself. “I could actually see changes in my skin and the appearance of the scarring over time,” she says. “For me, that was the moment I became fascinated by what could be achieved by working with the skin rather than continually covering it in expensive products.” ## So, what exactly is skin needling? ![skincare post microneedling](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/1-1.jpg?resize=1024%2C726&ssl=1)Also known as microneedling, skin needling involves creating controlled microscopic injuries in the skin using fine needles. This triggers the body’s natural wound-healing response, which can stimulate collagen and elastin production as the skin repairs and remodels itself. The treatment is used clinically to improve the appearance of concerns including certain types of acne scarring, uneven skin texture and pigmentation. However, Marie is keen to emphasise that it isn’t a one-size-fits-all solution or a magic eraser for every skin concern. “As a nurse, I find the biological process fascinating,” she says. “Skin needling isn’t about pretending you can magically erase every imperfection. It is about creating a controlled response that encourages the skin’s own repair and remodelling processes.” Collagen, a protein that provides structure and support to the skin, plays an important role in its appearance and texture. Treatments that stimulate collagen production may therefore be useful for appropriately selected patients, depending on their individual skin concerns and circumstances. Marie stresses that results vary between individuals and that skin concerns should be properly assessed before treatment. What works for one person’s acne scarring, pigmentation or skin texture may not necessarily be appropriate for someone else. ## Are we expecting too much from our skincare? One of Marie’s biggest concerns is the amount consumers can spend chasing the [latest skincare promise](https://bondibeauty.com.au/beauty/dermatologists-warn-against-diy-cosmetic-treatments-as-at-home-beauty-devices-surge/), particularly when social media constantly introduces us to another “must-have” product or miracle ingredient. “The beauty industry is incredibly good at selling hope in a bottle,” she says. “People can end up with cupboards full of products because every few weeks they’re told there is another cream, serum or ingredient they absolutely must have.” That doesn’t mean Marie believes [skincare](https://bondibeauty.com.au/beauty/beauty-treatments/skinimalism-is-the-beauty-trend-simplifying-skincare-in-2026/) has no place in a good skin-health routine. Quite the opposite. She says good skincare can play an important role in maintaining skin health, but consumers also need to have realistic expectations about what topical products can achieve. “A topical product and a clinical treatment are not interchangeable,” she says. “If you have significant acne scarring or another concern, get professional advice about what is appropriate for your skin rather than continually buying the next product being promoted online.” For anyone who has experienced the frustration of spending money on products that don’t address their particular concern, the message is less about abandoning skincare altogether and more about understanding what your skin actually needs before adding another product to the bathroom shelf. ## Cosmetic clinics are about more than Botox and filler ![skincare post microneedling](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/7-1.jpg?resize=1024%2C726&ssl=1)Marie also believes there is a misconception about what happens inside a modern cosmetic clinic. While injectables remain an important part of the industry, she says there is a much broader conversation taking place around skin quality and concerns such as acne scarring, pigmentation, sun damage and uneven texture. “People hear ‘cosmetic clinic’ and immediately think Botox and lips. The industry is much broader than that,” she says. “Many people come to us because they’re concerned about the condition and appearance of their skin. It could be acne scarring, pigmentation, sun damage, uneven texture or changes associated with ageing.” For Marie, cosmetic treatments can be about improving the quality and appearance of the skin rather than simply changing someone’s features. “Treatments can be about improving skin quality and supporting collagen production, not simply changing the way somebody looks.” Her own history with acne also means she particularly enjoys working with people who arrive at the clinic feeling self-conscious about their skin. “When somebody comes in worried about acne scarring, I don’t have to imagine how they feel. I’ve been that person,” she says. ## From nursing to becoming a ‘nursepreneur’ Marie’s journey into aesthetics is also part of a broader shift among healthcare professionals exploring different ways to use their clinical experience. After working as a registered nurse, she found the pressures of the traditional healthcare system increasingly difficult and began looking for a way to remain connected to health while having greater control over her working life. “I love nursing and I wanted to continue using my clinical background, but I also reached a point where I wanted to build something for myself and work on my own terms,” she says. “I didn’t want to walk away from healthcare. I wanted to find another way of using my skills.” That search eventually led her to Cosmetique and the opportunity to own and grow the Cosmetique Mandurah franchise. For Marie, the move brought together several different parts of her professional and personal life. “For me, it brought several parts of my life together: nursing, skin health, business and my own experience with acne,” she says. Her experience is also reflective of Cosmetique’s expansion into franchising. The Australian cosmetic clinic brand launched its national franchise program in 2025, with around 25 clinics currently operating across Australia and plans to have more than 40 operating by the end of 2026. The business has also introduced the Cosmetique Ascent pathway, designed to help nurses transition their healthcare experience into business ownership. ## Turning a difficult experience into something positive Perhaps the most interesting part of Marie’s story is how an experience that once made her incredibly self-conscious has ultimately become a source of professional purpose. “If you had told me when I was younger and struggling with my skin that one day I would own a clinic and be helping other people dealing with some of the same concerns, I wouldn’t have believed you,” she says. “But sometimes the things that affect us most deeply end up shaping what we do with our lives. My acne made me incredibly self-conscious, but it also created this fascination with skin and ultimately helped lead me here.” And perhaps that is the bigger takeaway from her experience. While there is no single treatment or product that can promise to solve every skin concern, understanding what is happening beneath the surface—and seeking advice that is appropriate for your individual skin—can be a much more useful starting point than continually reaching for the latest miracle cream. “Now I can use my nursing experience and my personal experience to help people make informed decisions about their skin. For me, that’s an incredibly rewarding outcome.” **Want to learn more about Sonique Marie and her approach to skin health and treatments?** Click [HERE](https://cosmetique.au/ascent-pathway/) to find out more about the Cosmetique Ascent pathway program to better skin. ### Related posts: [## Don’t Miss Gwinganna in Sydney with two of their exclusive treatments on offer.](https://bondibeauty.com.au/beauty/beauty-treatments/dont-miss-gwinganna-in-sydney-with-two-of-their-exclusive-treatments-on-offer/)[## The Most Satisfying Blackhead Removing Skincare Products](https://bondibeauty.com.au/beauty/beauty-treatments/the-most-satisfying-blackhead-removing-skincare-products/)[## Why I Spent Over $12,000 On Beauty Treatments a Year](https://bondibeauty.com.au/beauty/beauty-treatments/the-lockdown-has-saved-me-a-fortune-in-beauty-maintenance-and-fitness-classes-and-i-am-not-going-back/) ### Related posts: 1. [5 Sydney Day Spas You Wont Want To Miss](https://bondibeauty.com.au/beauty/beauty-treatments/five-beauty-salons-worth-paying-for-plus-a-beauty-qa/ "5 Sydney Day Spas You Wont Want To Miss") 2. [Could an Enzyme Facial Be as Effective as Botox?](https://bondibeauty.com.au/beauty/beauty-treatments/could-an-enzyme-facial-be-as-effective-as-botox/ "Could an Enzyme Facial Be as Effective as Botox?") 3. [Skinimalism is the Beauty Trend Simplifying Skincare in 2026](https://bondibeauty.com.au/beauty/beauty-treatments/skinimalism-is-the-beauty-trend-simplifying-skincare-in-2026/ "Skinimalism is the Beauty Trend Simplifying Skincare in 2026") 4. [Head Spas Are The Latest Spa Innovation Sweeping the World](https://bondibeauty.com.au/beauty/beauty-treatments/head-spas-are-the-latest-spa-innovation-sweeping-the-world/ "Head Spas Are The Latest Spa Innovation Sweeping the World") **Categories:** Beauty Treatments **Tags:** acne scarring, Acne Scarring: Why This Nurse Says We Should Stop Chasing Miracle Creams, cosmetique --- ### [What Nobody Tells You About Living With Clear Aligners](https://bondibeauty.com.au/lifestyle/what-nobody-tells-you-about-living-with-clear-aligners/) **Published:** August 28, 2026 **Author:** Stacey Fields **Excerpt:** From coffee and cocktails to lipstick, snacking and cloudy trays, here’s the real-life guide to getting through clear aligner treatment without losing your mind. **Content:** ## From coffee and cocktails to lipstick, snacking and cloudy trays, here’s the real-life guide to getting through clear aligner treatment without losing your mind. There’s plenty of information about clear aligners before you start: how they work, how much they cost, how many months you’ll need to wear them and, of course, the exciting promise of straighter teeth. Nobody really explains that your morning coffee suddenly requires a decision, that a casual afternoon snack can become a logistical exercise, or that your beautifully invisible aligners can somehow become decidedly less invisible after a few weeks. What you don’t always get is the [real-life guide to living with clear aligners](https://bondibeauty.com.au/lifestyle/the-7-must-have-items-for-when-youre-wearing-aligners-to-straighten-your-teeth/). None of this above means you’ll regret getting them. It just means there are a few things worth knowing before your teeth start moving. The biggest adjustment isn’t necessarily wearing the aligners. It’s everything you have to do around them. ### The 22-Hour Rule Is More Important Than You Think Clear aligners work by applying consistent, gentle pressure to gradually move your teeth, which means wear time is actually part of the treatment. Most providers recommend wearing them for around 20 to 22 hours a day, leaving you roughly two hours for eating and drinking. On paper, two hours sounds generous. In real life? Not always. Think about a leisurely brunch, a coffee afterwards, an afternoon snack and dinner with friends. Suddenly those two hours have disappeared without you feeling as though you’ve done anything particularly rebellious. That’s why one of the biggest lifestyle changes people experience with aligners is eating less often. Instead of grazing throughout the day, you’ll probably find yourself becoming surprisingly strategic about meals and snacks. The upside? Some people discover they snack considerably less simply because they can’t be bothered taking their aligners out for three crackers and a handful of M&Ms. The trick is to think in blocks rather than moments. Eat, enjoy your coffee or other drink, clean your teeth or rinse thoroughly, then put the aligners straight back in. The fewer times you remove them, the easier it is to stay on track with your wear time. ### Yes, Your Coffee Habit May Need a Makeover This is potentially the most controversial part of the entire clear-aligner experience. If you’re a person who likes to slowly sip a coffee over two hours, clear aligners may force you to reconsider your relationship. The general rule is water only while your aligners are in. Coffee, tea, red wine, juice and other drinks can stain the trays, while acidic and sugary drinks can create problems when they’re held against your teeth underneath the aligner. And yes, that includes some drinks that appear relatively harmless. Sparkling water and citrus-based drinks can be acidic, while anything containing turmeric is particularly good at turning things a suspicious shade of yellow. Hot drinks are another no-go because heat can potentially distort the plastic and affect the fit. The easiest routine is simple: take your aligners out, enjoy your drink, rinse your mouth with water and put them back in. The rinse is the part that is surprisingly easy to forget — especially when you’re out. But it matters because anything left on your teeth goes straight back underneath the aligner. Remember to always carry a cleaner for the aligners when out. If you take them out and out back in without cleaning, you could be adding harmful bacteria back into the mouth. A simple rule is, take them out, clean them and dry them, put into a special carry case. Enjoy your meal, or drink, then rinse your mouth out and put the aligners straight back in. ![What Nobody Tells You About Living With Clear Aligners ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/08/Smileie_Blog_Images_-_2026-03-18T163834.227.png.webp?resize=930%2C630&ssl=1)### The Cloudy Aligner Situation Is Real You started with beautifully clear trays that were almost invisible. Two weeks later, you’re wondering why they look like they’ve been through a sandstorm. Two things can contribute to that cloudy appearance: bacterial film and mineral deposits from saliva. Simply rinsing your aligners with water doesn’t necessarily remove either. To keep your aligners looking and feeling their best, it is recommended to clean them at least twice a day, or at least whenever tou remove them, to ensure they are clean before putting them back in. Some people who wear aligners use normal soap, others recommend using denture cleaning tablets, as they help remove any micro-particles of bacteria, and they smell and taste cleaner afterwards also. Resist the temptation to reach for whitening toothpaste. While it might seem logical that whitening toothpaste would make your aligners *more* sparkling, many whitening toothpastes contain abrasive ingredients that can scratch the plastic. Those tiny scratches can then hold onto stains, making your trays look even cloudier. Also: never use hot water. Cool or lukewarm water is the way to go. When you’re not wearing them, keep your aligners in their case and allow them to dry rather than leaving them swimming in moisture. And please don’t wrap them in a napkin while you’re at a restaurant unless you want to experience the specific horror of watching a waiter accidentally throw your expensive dental treatment in the bin. If you want the full technique, this [step-by-step guide to cleaning clear aligners](https://mavendental.com.au/news-articles/wellness-tips/how-to-clean-invisalign/) explains what to use, how to clean them and what to avoid. ### The Beauty Bits Nobody Mentions Living with clear aligners can also involve a few unexpected beauty adjustments. **Lipstick:** Glosses and creamy lip products can transfer onto the edges of your trays. Applying your lipstick after putting your aligners in and blotting away excess product can help. Longwear formulas tend to be less problematic than very balmy textures. **Dry lips and mouth:** Some people experience increased dryness, particularly when they first start treatment. Keeping water nearby can help, and sugar-free gum can be useful during your out-of-aligner time. **Bad breath:** Dry mouth combined with food residue isn’t exactly the combination anyone wants. Good brushing, cleaning your aligners properly and staying hydrated can make a noticeable difference. **Attachments:** Those tiny tooth-coloured bumps bonded to selected teeth are there to help your aligners grip and move your teeth. They’re generally subtle, but they can be more noticeable than you expect when you first see them — and they can also pick up staining from coffee and red wine. Consider them another reason to embrace the rinse. ### Then There Is the Lisp Let’s talk about the thing you may notice approximately five minutes after putting your first set in. “Why do I suddenly sound like this?” A temporary lisp can happen when you first start wearing aligners or move to a new set. Your tongue simply needs time to adjust to having something new in your mouth. The good news is that it usually settles within a few days. The slightly less good news? If you’ve got an important presentation, sales call or date, you may become extremely aware of it. The best thing you can do is talk. The more you speak, the quicker your mouth generally adapts. Avoiding conversation because you’re worried about sounding different can actually make you more conscious of it. [Click here for a real account of wearing liners.](https://bondibeauty.com.au/lifestyle/what-wearing-invisalign-for-12-months-is-really-like/) ### Change Your Aligners at Night One small change that can make a surprisingly big difference is changing to a new set in the evening. The first day or two of a new aligner can bring more pressure, tightness and tenderness as your teeth begin adjusting to the next stage of treatment. Putting a fresh set in before bed means you can sleep through a good chunk of those first few hours. Teeth naturally move throughout the night when sleeping, and many dentists who work with aligners will advise their patients the importance of wearing the aligners when you sleep. It’s also worth remembering that **pressure is not necessarily a bad thing**. Mild pressure or tenderness for a few days after changing trays can be completely normal. Sharp or persistent pain is another story. If that does happen, or you experience weird side effects of wearing the aligners within the first few weeks, you should speak with your dentists to make sure nothing more serious is going on. ### Build Yourself an Aligner Survival Kit ![An aligners survival kit by well known aligner brand Invisalign](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/08/9dbaa883cfe3f8c2.iPSkTdhw_Z1Tqc3a.webp?resize=1024%2C1024&ssl=1)*An aligners survival kit by well known aligner brand Invisalign*Within a few weeks, most people develop a little kit that follows them everywhere. The more travel friendly this kit is the better, especially if you have a lunch date and need to remove the aligners, clean them and then clean your mouth afterwards before placing the aligners back in. Think: - Aligner case - Travel toothbrush - Small tube of toothpaste - Water bottle - Floss or interdental cleaning tool - A little bottle of water for rinsing when you’re out It sounds excessive until you’re sitting in a restaurant wondering where exactly you’re supposed to put your aligners while eating. And please don’t put them loose in your handbag. Apart from being unhygienic, it’s a very efficient way to lose them. ### What Is Normal — And What Isn’t? Some discomfort is part of the process. **Usually normal:** pressure when starting a new set, mild tenderness for a few days, a temporary lisp and a snug feeling when putting your aligners back in. **Worth contacting your dentist or orthodontic provider about:** a tray that won’t fully seat, an aligner edge cutting into your gum or cheek, an attachment that has fallen off, sharp pain or discomfort that isn’t settling, or anything that feels significantly different from your usual adjustment period. Pay particular attention if an aligner isn’t fitting properly, especially around the back teeth. Your aligners are designed to move your teeth according to a specific plan, so it’s better to flag a problem early rather than simply pushing through and hoping the next tray fixes it. ### The Surprisingly Good Part About Living With Aligners For all the little rules, there are plenty of things people end up loving about the experience. You get used to them. The first week can feel like a full-time job. Then suddenly, you aren’t thinking about them every five minutes. Taking them out before eating becomes automatic. Your aligner case permanently lives in your handbag. You know exactly which cafés have bathrooms you can conveniently use to brush your teeth. And because the changes happen gradually, you may start noticing little differences in your smile before you reach the final result. It’s also a reminder that the treatment isn’t really about the aligners themselves. They’re simply the tool. The success of the process comes down to how consistently you use them. ### The Honest Truth About Clear Aligners Living with clear aligners isn’t difficult, but it is a lifestyle adjustment. You’ll probably think about food differently. Your leisurely two-hour coffee might become a 20-minute coffee. You’ll become weirdly invested in keeping a tiny piece of plastic clean. You’ll learn never to put an aligner in a napkin. And yes, there may be a few occasions when you’re standing in a restaurant bathroom brushing your teeth while wondering how your life came to this. But these habits quickly become routine. Keep your wear time up, stick to water while your aligners are in, clean them properly, protect them from heat, change your sets as instructed and speak up if something doesn’t feel right. Do that, and the whole experience becomes surprisingly unremarkable. And when the end result is the smile you’ve been working towards, that’s probably exactly what you want. ### Related posts: [## Should We Stop Dating Because of Coronavirus?](https://bondibeauty.com.au/lifestyle/should-we-stop-dating-because-of-coronavirus/)[## Global Chip shortage to Hurt Computer Firms During Festive Season](https://bondibeauty.com.au/lifestyle/global-chip-shortage-to-hurt-computer-firms-during-festive-season/)[## Should You Launch A New Beauty Business Now?](https://bondibeauty.com.au/lifestyle/should-you-launch-a-new-beauty-business-now/) ### Related posts: 1. [Black Nail Trends to Die For](https://bondibeauty.com.au/beauty/black-nail-trends-to-die-for/ "Black Nail Trends to Die For") 2. [The Ultimate Guide to a Sustainable Makeup Routine](https://bondibeauty.com.au/beauty/the-guide-to-a-sustainable-makeup-routine/ "The Ultimate Guide to a Sustainable Makeup Routine") 3. [Declutter Your Beauty in 3 Easy Steps](https://bondibeauty.com.au/beauty/declutter-your-beauty-in-3-easy-steps/ "Declutter Your Beauty in 3 Easy Steps") 4. [Make Blue Eyes Pop with These Makeup Tips](https://bondibeauty.com.au/beauty/make-blue-eyes-pop-with-these-makeup-tips/ "Make Blue Eyes Pop with These Makeup Tips") **Categories:** Beauty, Lifestyle **Tags:** living with aligners, survival guide for wearing aligners, things to know when wearing aligners, what nobody tells you about living with clear aligners --- ### [The Ideal Spring Skincare Routine for Dry Skin](https://bondibeauty.com.au/beauty/beauty-face/the-ideal-spring-skincare-routine-for-dry-skin/) **Published:** August 25, 2026 **Author:** Zae Duvella **Excerpt:** When the weather starts to warm, these are our favourite Spring skincare products for dry skin. **Content:** ## When the weather starts to warm, these are some Spring skincare products for dry skin. Good skin is not about putting more products on. It is about finding the right combination of products designed to work with the skin and support is as the weather changes. For dry skin, this can be challenging. A simple four-step Spring skincare routine with cleanser, serum, moisturiser and sunscreen can be enough to help the skin glow. The saying “less is more” is popular when it comes to skincare. This is known as [skinimalism](https://bondibeauty.com.au/beauty/natural-skincare/how-to-manifest-your-best-skin-with-a-skincare-vision-board/), the technical term for a minimal skincare routine. First originating from Pinterest, the trend was later backed by dermatologists. The beauty industry has been instrumental in encouraging many, many skincare trends as the key to achieving clear skin. The reality is that many of these “trends” encourage consumers to constantly need and want new skincare products. While this may be a good business model, it can be detrimental to both the wallet and the skin as too many products, chemicals and constantly changing products can actually aggravate the skin. Here are some of the top Spring skincare products that are perfect for dry skin – and can be adapted as part of a simple skincare routine. ### Gentle Cleansers: ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/08/515Wx515H-188706.jpg?resize=515%2C515&ssl=1)[Cera-Ve’s Hydrating Cream-to-Foam Cleanser RRP $20.79](https://www.priceline.com.au/product/188706/cerave-hydrating-cream-to-foam-cleanser-236ml) Cera Ve has been a long-time trusted brand for skincare. Cera Ve’s cream to foam cleanser has been featured in Cosmopolitan as one the best face washes for spring. The cream to foam cleanser is especially suited for dry skin as it restores hydration using hydraulic acid without stripping the moisture barrier. It offers an additional layer of gentle exfoliation with salicylic acid compared to Cera Ve’s hydrating cleanser. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/08/closeup_1_Product_810160801184-First-Aid-Beauty-Cream-To-Foam-Face-C_471885068a272ca1ac83ee2a64cf0b6d9274280a_1768215226.webp?resize=500%2C500&ssl=1)**[First Aid Beauty Pure Skin Face Cleanser RRP $58](https://www.sephora.com.au/products/first-aid-beauty-face-cleanser/v/226g?srsltid=AfmBOooSURqIaKhiAA_BK5o2FV7Yz6yNOfMagadRHXusA8m9CO57qdzA)** This cleanser contains camellia, which is one of their selling points. Camellia extract is known for its soothing properties, perfect for calming redness and regenerating skin cells. This cleanser’s main focus is on care during inflammation, so for dry and irritated skin, this is excellent. ### **Serums** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/08/skinceuticals-p-tiox-30ml-973.jpg?resize=576%2C576&ssl=1)**[SkinCeuticals P-TIOX Serum RRP $216](https://www.skinceuticals.com.au/skincare/anti-ageing-serums/p-tiox-peptide-serum/S123.html?srsltid=AfmBOopU32rLuwWk5hLcRoshIe7lx-RnW6brJBu1vxz1QRGraRILDny5)** Skinceuticals is the top rated brand for serums worldwide as of August 2026. This serum really leans into helping improve lines on your face, caused by dryness. It uses an advanced peptide solution to get rid of fine lines and has 5% PHA to improve skin’s radiance and glow. It contains niacinamide as well, to help offset effects of aging. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/08/closeup_1_Product_769915195941-The-Ordinary-Niacinamide-10-Zinc-30ml_769bfe859a8d6263f8670fd469796fdfcbed7d8c_1741694828.webp?resize=500%2C500&ssl=1)[**The Ordinary Niacinamide 10% Zinc 1% Brightening Serum** **RRP $9.50**](https://www.priceline.com.au/product/22454/the-ordinary-niacinamide-10%25-%2B-zinc-1%25-30ml) The Ordinary is definitely the more affordable option of the two serums here but the differences are stark. The Ordinary’s niacinamide serum contains more natural ingredients, and it focuses more on sebum production for dry skin. However, it does not contain anti-aging products unlike the SkinCeuticals serum. ### **Moisturiser** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/08/closeup_1_Product_8809013342402-AESTURA-Atobarrier365-Cream-80ml_71817b26e7bfc59d3549ebcab408bd6798b7b683_1751626858.webp?resize=500%2C500&ssl=1)**[Aestura Atobarrier 365 RRP $48](https://www.sephora.com.au/products/aestura-atobarrier365-cream/v/80ml?srsltid=AfmBOopng4XUB7WvsQAhl77bsoGBBPAefP93lTKmu6JszuYcEa4uYkc4)** Aestura’s Atobarrier365 repairs your skin barrier with excessive moisture and ceramides. People with dry skin often suffer from the problem of the skin barrier being compromised and this is one solution to the problem.The ingredients in this product include artificial skin lipids, which help compensate for the lack thereof in people with dry skin. In addition to providing moisture, the cream contains squalane which encourages moisture retention. The base is made up of humectants which actively keeps the skin plump and hydrated. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/08/image-1.webp?resize=800%2C800&ssl=1)**[La Roche-Posay Toleriane Double Repair Face Moisturiser RRP $38.95](https://www.adorebeauty.com.au/p/la-roche-posay/la-roche-posay-toleriane-sensitive-moisturiser-40ml.html)** Similar to Aestura, this La Roche-Posay Tokeriane Moisturiser focuses on balancing the skin’s pH. It contains ceramides, niacinamide, glycerin and prebiotic thermal water. These are all active ingredients in providing hydration, and this is a water- based moisturiser. ### **Sunscreen** There are two main types of sunscreen filters. Organic, often called chemical, filters absorb UV radiation and convert the energy into a small amount of heat. Mineral filters such as zinc oxide and titanium dioxide also absorb UV radiation, while additionally scattering and reflecting some UV light ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/08/shiseido-expert-sun-protector-face-body-lotion-spf50-150ml-555.png?resize=576%2C576&ssl=1)**[Shiseido Expert Sun Protector Lotion RRP $39.80](https://www.beautyamora.com.au/expert-sun-protector-face-body-lotion-spf50-150ml70764.html?srsltid=AfmBOoqivou7XZdPNGtP3gcLIMQCsWJjyjpiwHH9jUd1zqrNMASlSIub)** Shiseido’s Sun Protector Lotion is a chemical sunscreen that is heavyweight and hydrating. It contains broad-spectrum SPF (UVA and UVB) and is highly water resistant. When playing sport with dry skin, this is a great choice. It leaves an invisible finish. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/08/beauty-of-joseon-relief-sun-rice-probiotic-spf50-pa-50ml-22.jpg?resize=576%2C576&ssl=1)**[Beauty Of Joseon’s Relief Sun Cream](https://kbeautyaustralia.com.au/beauty-of-joseon-relief-sun-rice-probiotics/?srsltid=AfmBOopdqMN5Ko8dFG4nQ0-dpfd7Aj-PmjmHBiYshqKEBX5aOPVzGfjF)** **RRP $23.95** Beauty Of Joseon’s Relief Sun contains a lightweight finish that is hydrating yet easy to apply on top of makeup. It was ranked the highest UVA protection by the Japanese PA SPF Ranking System. This is a chemical sunscreen with green tea, ginseng and fermented pumpkin as its key active ingredients. Green tea offers antioxidant and anti-aging properties that calms irritated skin, ginseng brightens skin tone and reduces the appearance of wrinkles while fermented pumpkin gently exfoliates and reduces external environmental factors that are harmful to skin. ### Related posts: [## Sheet Masks You Need to Know About](https://bondibeauty.com.au/beauty/beauty-face/the-sheet-masks-you-need-to-know-about/)[## Why Cream Eyeshadows Are Your New Favourite Product](https://bondibeauty.com.au/beauty/beauty-face/why-cream-eyeshadows-are-your-new-favourite-product/)[## Vitamin A In Skincare - The Benefits, and How to Use It](https://bondibeauty.com.au/beauty/beauty-face/vitamin-a-in-skincare-the-benefits-and-how-to-use-it/) ### Related posts: 1. [The Perfect 5 Minute No Makeup, Makeup Look](https://bondibeauty.com.au/beauty/beauty-face/the-perfect-5-minute-no-makeup-makeup-look/ "The Perfect 5 Minute No Makeup, Makeup Look") 2. [DIY Green Tea Face Mask Recipe](https://bondibeauty.com.au/beauty/beauty-face/diy-green-tea-face-mask-recipe/ "DIY Green Tea Face Mask Recipe") 3. [Simple 2-Ingredient Aloe Vera Face Masks to DIY at Home](https://bondibeauty.com.au/beauty/beauty-face/simple-2-ingredient-aloe-vera-face-masks-to-make-at-home/ "Simple 2-Ingredient Aloe Vera Face Masks to DIY at Home") 4. [Billie Eilish’s Skincare Routine Simplified](https://bondibeauty.com.au/beauty/beauty-face/billie-eilishs-skincare-routine-simplified/ "Billie Eilish’s Skincare Routine Simplified") **Categories:** Face Care **Tags:** Dry Skin Routine, spring skincare, The Ideal Spring Skincare Routine For Dry Skin, The Key To Good Skin --- ### [The Amazing Health Benefits of Cold Immersion Therapy](https://bondibeauty.com.au/wellness/the-amazing-health-benefits-of-cold-immersion-therapy/) **Published:** August 20, 2026 **Author:** Alina Stone **Excerpt:** Cold Immersion therapy refers to cold water plunges in the ocean during the winter months and into early Spring, and it could surprisingly be the best thing for your health. **Content:** ## Cold Immersion therapy refers to cold water plunges in the ocean during the winter months and into early Spring, and it could surprisingly be the best thing for your health. Heading into late winter, Australians will be feeling the lowest temperatures in Australia for the year – and that includes the ocean. It can be hard to reconcile a classic beach-filled lifestyle when the weather takes a harsher turn in these months, but studies show that this can be the most beneficial time to plunge into colder waters. For centuries, humans have been doing cold water therapy for physical and mental health benefits. Reportedly, submerging oneself in cold water for a few minutes can aid recovery time, promote good circulation and improve immunity. But how does it work? The primary theory is: When a person enters the cold water, their blood vessels shrink (vasoconstriction), which lowers their blood flow and triggers a nervous system response which lowers inflammation. When they exit the water, vasodilation (the widening of the blood vessels) occurs, delivering nutrients through their increased rate of blood flow all around their body at a higher rate, helping them heal and recover. [Read more at our article here about how ocean water and peptides can be the new beauty solution. ](https://bondibeauty.com.au/wp-admin/post.php?post=54746&action=edit) ![how swimming in the ocean is the best skincare](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/wave-2211925_1280.jpg?resize=1024%2C682&ssl=1)Certainly, many people associate the practice with snowy regions and frozen-over lakes, but Australia’s beautiful beaches are just as good to host this refreshing habit. For some, they opt to walk into the water until it is near their shoulders and simply hover in the water. The cool environment makes it an optimal time for reflection and meditation while connecting with the natural world. Some doctors report that engaging in cold water immersion can lower stress levels by triggering a release of good hormones, not unlike a runner’s high. There has even been a report from the University of Cambridge that found it could slow the onset of degenerative diseases like dementia. Others may prefer an ocean swim to simply floating around – it’s not uncommon to see a few swimmers out, even on a cloudy day – but it’s important to have strong swimming skills before going into the open waters. An ocean pool is a safer option for anyone looking to swim this winter, but without experience in the ocean environment. A wetsuit is also recommended to help on longer swims. Our favourite locations Wondering which beach or pool to visit? Bondi Beauty has our readers covered with our top spots for a cold plunge in and around the Eastern Suburbs. **Bondi Icebergs** Ocean-side pool with $10 entry – get the benefits of an ocean swim without the more strenuous ocean waves. And to make it more exciting, a visit to the sauna is included in the admission fee – the perfect place for swimmers to warm up afterwards. **Coogee Beach (8 minute drive)** Coogee Beach is one of Sydney’s most famous, and for good reason. This beach is a great place to go for a cold plunge, especially with friends. Keen individuals can pair the ocean visit with an outing to a great brunch spot or doing the iconic Bondi to Coogee walk. For [ beachside walks can check out our favourite picks here: 8 Coastal Walks Near Sydney That Double as a Free Full Body Workout](https://bondibeauty.com.au/wellness/fitness/8-coastal-walks-near-sydney-that-double-as-a-free-full-body-workout/) **Milk Beach (12 minute drive)** This hidden gem in Vaucluse boasts less crowds and calmer waters, and thanks to its location, it keeps water temperatures a bit lower than the surrounding, more popular beaches. Additionally, this beach has gorgeous views of Sydney Harbour, the best place for visitors to relax and clear their mind. [Some more of our top spots for the Winter – Spring months can be found here: Do you dare to take a swim at a Sydney Beach this September?](https://bondibeauty.com.au/in-bondi/do-you-dare-to-take-a-swim-at-a-sydney-beach-this-september/) ![The Bondi Icebergs Ocean pool is a great place for beginner cold immersion](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/bondi-icebergs-e1508809834141.png?resize=598%2C594&ssl=1) Bondi Icebergs Ocean pool is a great place for beginner cold immersion Another added benefit of ocean swimming is the mineral-rich waters. For people who have psoriasis or eczema, the salty ocean can help heal up any small abrasions and help their skin return to its regular state. Some people report that their acne can also be cleared up by ocean water – but remember, the salt can dry out the skin, so always moisturise after a trip to the beach. Athletes often use the cold water immersion method too, minimising muscle damage after a workout. This is the perfect post-run or gym activity, healing while relaxing on the sandy shores of the eastern coast. Afterwards is a great time to practice mindfulness. Let the warm sun dry off the cold ocean water, listen to the serene sounds of the beach, and let the mind rest and feel grounded in the moment. Professionals recommend that first-timers build up to longer experiences – swimmers should make sure to give themselves time to properly acclimatise to the temperatures, and remain for only a minute or two, gradually increasing the time they spend submerged. Also, if for anyone with a heart or lung condition, they should make sure to consult with a GP before going on longer plunges or deciding between the open ocean and a pool. ### Related posts: [## Which Contraceptive Is The Right Choice For You Right Now?](https://bondibeauty.com.au/wellness/which-contraceptive-is-the-right-choice-for-you-right-now/)[## Could This Pill Cure Loneliness?](https://bondibeauty.com.au/wellness/could-this-pill-cure-loneliness/)[## Make the Switch to Alternative, Sustainable Period Products](https://bondibeauty.com.au/wellness/3-aussie-brands-making-sustainable-alternative-period-products/) ### Related posts: 1. [Kick The Sugar and Change Your Life](https://bondibeauty.com.au/wellness/kick-the-sugar-change-your-life/ "Kick The Sugar and Change Your Life") 2. [Why You Need to Attend A Sex Workshop](https://bondibeauty.com.au/wellness/why-you-need-to-attend-a-sex-workshop/ "Why You Need to Attend A Sex Workshop") 3. [5 At-home Wellness Trends Here to Stay](https://bondibeauty.com.au/wellness/5-at-home-wellness-trends-here-to-stay/ "5 At-home Wellness Trends Here to Stay") 4. [6 Health Benefits of Taking a Warm Bath (Including Weight Loss)](https://bondibeauty.com.au/wellness/6-self-care-health-benefits-of-taking-a-warm-bath-including-weight-loss/ "6 Health Benefits of Taking a Warm Bath (Including Weight Loss)") **Categories:** Wellness **Tags:** best places for cold immersion therapy in Bondi, The Benefits of Cold Immersion Therapy --- ### [The City2Surf Secret No One's Talking About - Why Your Sleep Matters More Than Your Splits](https://bondibeauty.com.au/wellness/fitness/the-city2surf-secret-no-ones-talking-about-why-your-sleep-matters-more-than-your-splits/) **Published:** August 7, 2026 **Author:** Isabella Covarrubia **Excerpt:** With the City2Surf on this weekend, Sydney is officially in peak training mode. Everywhere you look, someone's obsessing over their kilometre splits, debating shoe choices or plotting their strategy for Heartbreak Hill. **Content:** ## With the City2Surf on this weekend, Sydney is officially in peak training mode. Everywhere you look, someone’s obsessing over their kilometre splits, debating shoe choices or plotting their strategy for Heartbreak Hill. According to sleep and cardiovascular experts, the runners smashing their goals for [city2surf](https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://city2surf.com.au/&ved=2ahUKEwjctq7Gno6WAxXDjeEIHQNUB3YQFnoECA0QAQ&usg=AOvVaw36oR0dkLOawqrztMdCORRF) this year might be the ones doing something a little less Instagrammable: sleeping properly. It turns out the real gains aren’t made pounding the streets… they’re made overnight, while your body actually does the repair work. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/08/images-1.jpeg?resize=399%2C501&ssl=1)**The recovery gap is real:** Chronic sleep deprivation doesn’t just leave you groggy on your morning run, it quietly sabotages [your training](https://bondibeauty.com.au/in-bondi/the-ultimate-guide-to-training-for-city2surf/). Poor sleep and inconsistent recovery tracking are linked to a higher risk of injury and can stunt the aerobic gains you’ve been working so hard for, whether you’re lacing up for your first fun run or chasing a personal best. The catch is that most of us don’t clock it as a training issue. We’ll happily overhaul our diet, invest in new runners, or download the latest training app, but skip on sleep without a second thought. It’s the one variable that doesn’t show up on a leader board, so it’s the easiest to ignore, right up until it catches up with you a fortnight out from race day. **Training tired makes your heart work overtime:** [Dr Pierre Escourrou,](https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://isda-congress.com/2025/pierre-escourrou/&ved=2ahUKEwi1p5upn46WAxVMg-EIHdkqDdcQFnoECCIQAQ&usg=AOvVaw2My0kVo0i0yvYU2RsQdVY7) professor of physiology at the University Paris Sud Saclay, says that when you’re under-slept, your heart has to work exponentially harder to do the same job it would normally handle with ease. Your resting heart rate creeps up, your heart rate variability drops and your body simply isn’t operating from the same baseline. That means your pacing suffers and your oxygen efficiency takes a hit, even if your legs feel technically “fine” on the day. Essentially, you’re running the same course with less fuel in the tank and your body is compensating in ways you can’t always feel until you’re several kilometres in. For anyone [chasing a personal best this year](https://bondibeauty.com.au/archive/last-minute-tips-city2surf-5-sleeps/), that’s a big deal. A tired cardiovascular system doesn’t just make the run feel harder, it can add real time to your finish, no matter how solid your training block has been. **Deep sleep is when the repair work happens:** Sleep isn’t one long, uniform block, it moves through cycles and deep sleep is where the real physical repair happens. Skipping or shortening those deep sleep cycles means your muscles miss out on crucial repair time, which is exactly the kind of thing that can lead to those sudden, sneaky stress fractures cropping up mid-training block, often catching runners off guard because nothing “went wrong” in a single session. It’s not always about how many kilometres you’ve logged, it’s about how well your body has been allowed to bounce back between sessions. Two runners can follow the identical training plan and end up in very different places, purely based on how well they’re recovering overnight. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2022/04/newsleepblog.jpg?resize=1024%2C978&ssl=1)**Ditch the rigid training plan, follow your data instead:** Rather than sticking religiously to a generic training schedule pulled off the internet, Dr Escourrou goes on to say that tracking your resting heart rate and sleep quality is a far more reliable guide to how your body is actually coping. A spike in resting heart rate or a run of poor sleep can be an early sign to dial things back, well before an injury forces you to. This is where wearable tech comes in handy. Devices like the [Withings ScanWatch 2 ](https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.withings.com/au/en/scanwatch-2%3Fsrsltid%3DAfmBOooCL52V1ZwMihG-avKwaupA_tk0sN8n3In_qt3CnvM51Maz2Ep5&ved=2ahUKEwjdsvebn46WAxUIm-EIHZaKO3oQFnoECCcQAQ&usg=AOvVaw3BvO1OA9WTsiLJCxq4CPPh)are designed to track exactly this kind of data, monitoring sleep stages and resting heart rate alongside your training, so you get a genuine read on recovery rather than training blind and hoping for the best. For anyone juggling a demanding job, a social life and a training block, that kind of visibility takes a lot of the guesswork out of knowing when to push and when to back off. **Dr Escourrou’s own recovery rules:** Dr Escourrou has shared some of his own practical advice for better sleep and a couple of his rules are especially relevant heading into race week. He recommends leaving at least four hours between your last bout of exercise and bedtime, since training too close can actually disturb your sleep rather than help it. He’s also a strong advocate for keeping a consistent bedtime and wake-up time, arguing that a predictable routine trains your body to fall asleep and wake up more easily, rather than fighting against it. And when it comes to the bedroom itself, he points to a cooler room, ideally on the cooler side rather than warm, as one of the simplest ways to help your body settle into deep sleep faster. For runners juggling early alarms and evening training sessions, that timing advice in particular is worth building into the final stretch of your program. **What this means for your final weeks of training:** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/08/C2S26-EliteField.png-2.webp?resize=1100%2C618&ssl=1)With [race day closing in](https://bondibeauty.com.au/archive/seven-days-city2surf-success/), the temptation is always to squeeze in extra kilometres or an additional hill session. But if the goal is to actually feel good crossing that finish line, prioritizing sleep in these final weeks may do more for your performance than another training run. That means protecting your bedtime the same way you’d protect a long run, cutting back on screens before bed, and treating a full night’s sleep as part of the taper, not something separate from it. Your Heartbreak Hill PB might just come down to how well you slept the night before, not how many extra kilometres you squeezed in this week. As Dr Escourrou’s research suggests, recovery isn’t the boring add-on to training, it’s the part that actually makes the training work. ### Related posts: [## Do you burn more calories on your period?](https://bondibeauty.com.au/wellness/fitness/do-you-burn-more-calories-on-your-period/)[## Busting the Myths. Why You Can't Pick and Choose Where You Slim Down](https://bondibeauty.com.au/wellness/fitness/busting-the-myths-why-you-cant-pick-and-choose-where-you-slim-down/)[## Bondi's Best Fitness Clubs to Join in 2026: From Ocean Swims to Beachside Pilates](https://bondibeauty.com.au/wellness/fitness/bondis-best-fitness-clubs-to-join-in-2026-from-ocean-swims-to-beachside-pilates/) ### Related posts: 1. [Feet First: Why Barefoot Running Is Taking Off](https://bondibeauty.com.au/wellness/fitness/feet-first-barefoot-running-taking/ "Feet First: Why Barefoot Running Is Taking Off") 2. [Ways to Get Back Into The Fitness Grind](https://bondibeauty.com.au/wellness/fitness/ways-to-get-back-into-the-fitness-grind/ "Ways to Get Back Into The Fitness Grind") 3. [6 Fitness Trends That Are Defining Us This Year](https://bondibeauty.com.au/wellness/fitness/6-fitness-trends-that-are-defining-us-this-year/ "6 Fitness Trends That Are Defining Us This Year") 4. [The Health Benefits of Kinesiology-Based Fitness Training](https://bondibeauty.com.au/wellness/fitness/the-health-benefits-of-kinesiology-based-fitness-training/ "The Health Benefits of Kinesiology-Based Fitness Training") **Categories:** Fitness **Tags:** how to train for the city2surf, the city 2 surf, the city to surf, training secrets for city2surf --- ### [The Astrology Inspired Beauty Guide to Your Perfect Match](https://bondibeauty.com.au/beauty/the-astrology-inspired-beauty-guide-to-your-perfect-match/) **Published:** August 9, 2026 **Author:** Rebecca Wilkinson **Excerpt:** From skincare and haircare to body care and makeup, discover the astrology inspired beauty products that align with your zodiac personality—and why their ingredients and philosophy make them your cosmic match. **Content:** ## From skincare and haircare to body care and makeup, discover the astrology inspired beauty products that align with your zodiac personality—and why their ingredients and philosophy make them your cosmic match. Astrology has become far more than a horoscope tucked into the back of a magazine. For many beauty lovers, it’s another way to understand personality, self-care preferences, [wellness](https://bondibeauty.com.au/wellness/fitness/the-best-workouts-according-to-your-zodiac-sign-aries/), and even the types of products that naturally fit into their routines. Whether you’re an adventurous Aries who loves high-performance formulas or a comfort-seeking Taurus drawn to indulgent rituals, your star sign can offer surprisingly accurate clues about the beauty products you’ll genuinely enjoy using. We matched each zodiac sign with a product that reflects its unique energy, personality and approach to self-care, while highlighting some of Australia’s newest and most exciting beauty launches. Whether you [follow astrology religiously](https://bondibeauty.com.au/lifestyle/3-ways-to-read-the-future/) or simply enjoy reading your horoscope over your morning coffee, there’s something undeniably fun about choosing beauty products that reflect your personality. The truth is, the best beauty routine is always the one you’ll actually enjoy using—and often, that’s closely linked to your lifestyle, habits and preferences, all of which astrology seeks to understand. From Taurus’ love of indulgent body care to Aquarius’ fascination with cutting-edge beauty technology, these [zodiac-inspired beauty](https://bondibeauty.com.au/beauty/match-your-nail-colour-with-your-zodiac-sign/) recommendations celebrate the individuality behind every skincare shelf. Consider this your permission to let the stars guide your next beauty purchase—you may just discover your new holy grail. ## Leo (July 23 – August 22) ### Confident, glamorous and impossible to ignore. Leos love beauty products that make a statement. They’re drawn to radiant skin, glossy hair and luxurious finishes that attract compliments. #### **Perfect Match:** [**Coco & Eve Like A Virgin Hair Mask RRP $44.80**](https://www.google.com/aclk?sa=L&ai=DChsSEwi95fG9k4OWAxVdjmYCHaMjE_8YACICCAEQChoCc20&co=1&gclid=CjwKCAjw1bvTBhBbEiwAzbP8L_yn_EzRZOfwyisUi8_lyAqzXUtoa-O6vINtVj3IhcZGIds5MjGhrxoC5CIQAvD_BwE&cid=CAAS3QHkaAIsLj0Dq24jRwJ1cm67acpBioNvBCtijo_GWL3IMdDZu7x0rgGvXXsY0aq0lN4jbY3bp4PSQyT5Lt8E7tqr4mX3s3r8QCOjDJjeoh0ptmuSNVDXDwb1d3ycYZvgPECCFLzaC2f8DojKsY6dFSaUvI9F1l5l29oavPJs0n-Ba0LCgouRFS8TmUC_kTR4J6bDmnkbEQRJna0CRQ0BDGCOywChlPP1oeQoEHUz6sG82h1Dh82GbWhDmB6jS3L_O1BGNia3SblPmksnFPwAzLxQ7Y8U7oUXpeFYSj1Tcw&cce=1&sig=AOD64_3VpPrddbrRNUdL00S1B1mrzXSwGg&ctype=5&q=&ved=2ahUKEwj13-u9k4OWAxVYUGcHHbQMDF8Qwg8oAXoECAcQEw&adurl=) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/08/Coco___Eve_Super_Nourishing_Coconut___Fig_Hair_Masque_Individual_Tub_CE0000962040_Lifestyle.png?resize=1024%2C1024&ssl=1)Few things make a Leo happier than beautiful hair. This cult-favourite deeply nourishes damaged strands while adding incredible shine, bounce and softness worthy of any spotlight. **Why it suits Leo:** - High-impact shine - Luxurious experience - Salon-quality results ## Virgo (August 23 – September 22) ### Practical, detail-oriented and ingredient conscious. Virgos carefully research everything before purchasing. They’re drawn to clinically backed ingredients, sustainable packaging and products that genuinely improve skin health. #### **Perfect Match:** [**The Ordinary Multi-Antioxidant Radiance Serum RRP $24**](https://www.priceline.com.au/product/90509/the-ordinary-multi-antioxidant-radiance-serum-30ml?gclsrc=aw.ds&gad_source=1&gad_campaignid=19898993721&gclid=CjwKCAjw1bvTBhBbEiwAzbP8LxTLKPw_V6ImFpdd-072aHXOXgDtjD98bJoiSN9zYFdK3w0AH8htRhoCNKkQAvD_BwE) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/08/515Wx515H-90509.jpg?resize=515%2C515&ssl=1)Packed with antioxidants designed to defend against environmental stress while boosting radiance, this science-first formula perfectly matches Virgo’s appreciation for evidence-based skincare. **Why it suits Virgo:** - Ingredient-led formula - Practical results - Minimalist routine ## Libra (September 23 – October 22) ### Elegant, balanced and effortlessly stylish. Also ruled by Venus, Libra appreciates beautiful packaging almost as much as beautiful formulas. They’re attracted to products that combine aesthetics with performance. #### **Perfect Match:** **[Rhode Pocket Blush RRP $43](https://www.mecca.com/en-au/rhode/pocket-blush-buildable-hydrating-cream-blush-juice-box-I-079523/?utm_content=performance-max&gclsrc=aw.ds&gad_source=1&gad_campaignid=22626324408&gbraid=0AAAAADiWg_H7bOcvbtpP9ODKolgFjb9H2&gclid=CjwKCAjw1bvTBhBbEiwAzbP8L4KHec6XB7YNJKLbeXW-w3HLOXrz8XAmzHE9NV_QyMuSbMPchfREtxoC3FYQAvD_BwE)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/08/I-079518-M1-rhode-PocketBlush-2.webp?resize=480%2C638&ssl=1)This creamy blush delivers natural, healthy colour while looking chic inside any beauty bag. Libra loves products that feel both fashionable and timeless. **Why it suits Libra:** - Elegant finish - Beautiful packaging - Natural glow ## Scorpio (October 23 – November 21) ### Mysterious, passionate and transformative. Scorpios appreciate beauty that feels powerful rather than superficial. They enjoy products that deliver dramatic results and long-term skin transformation. #### **Perfect Match:** [**Medicube PDRN Pink Collagen Capsule Cream** **RRP $36.50**](https://kbeautyaustralia.com.au/medicube-pdrn-pink-collagen-capsule-cream/?setCurrencyId=1&sku=MEDICUBE-PDRNCAPSULCRM-55G&gad_source=1&gad_campaignid=23656908945&gbraid=0AAAAADF6fpF4BtLwyEJf4Gh9RNR-tBzBC&gclid=CjwKCAjw1bvTBhBbEiwAzbP8L1JtvFQfAdPTD7D9Y6OvO6w_Hx-sJqCgcabRWpTFIZwM92J_W_g5uBoCKg4QAvD_BwE) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/08/images.jpeg?resize=554%2C554&ssl=1)Known for its skin-repairing ingredients and visibly plumping finish, this moisturiser appeals to Scorpio’s love of deep transformation and regeneration. **Why it suits Scorpio:** - Repair-focused ingredients - Intense hydration - Transformative results ## Sagittarius (November 22 – December 21) ### Adventurous, optimistic and always travelling. Sagittarius values products that can keep up with an active lifestyle. Multi-purpose beauty is always welcome. #### **Perfect Match:** **[Summer Fridays Jet Lag Skin Soothing Hydration Mist RRP $34](https://www.mecca.com/en-au/summer-fridays/jet-lag-skin-soothing-hydration-mist-I-066240/)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/08/I-066240-M1-SummerFridays-JetLagHydrationMist.webp?resize=480%2C638&ssl=1)Perfect for flights, beach days or busy schedules, this refreshing mist instantly hydrates skin wherever Sagittarius finds themselves next. **Why it suits Sagittarius:** - Travel-friendly - Instant hydration - Easy application ## Capricorn (December 22 – January 19) ### Disciplined, ambitious and timeless. Capricorns invest in quality products that consistently perform. They’re less interested in fleeting trends than formulas with lasting benefits. #### **Perfect Match:** [**Dermalogica Magnetic\[+\] AfterGlow Cleanser** **RRP $65.60**](https://www.adorebeauty.com.au/p/dermalogica/dermalogica-magnetic-afterglow-cleanser-150ml.html?gad_source=1&gad_campaignid=23434975183&gbraid=0AAAAAD-8fXniRcGzwV8NHKH54wCyYpmcU&gclid=CjwKCAjw1bvTBhBbEiwAzbP8L6RH-FWoPEdtAP5cDX5AN-hQRx4GBAedxMQVr0HI1jscu3h94k00qxoC8VwQAvD_BwE) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/08/Dermalogica_Magnetic_Afterglow_Cleanser_150ml_bottle.png.webp?resize=772%2C772&ssl=1)This sophisticated cleanser supports the skin barrier while delivering lasting hydration, making it an investment-worthy staple Capricorn will appreciate. **Why it suits Capricorn:** - Professional skincare - Long-term results - Reliable performance ## Aquarius (January 20 – February 18) ### Innovative, unconventional and forward-thinking. Aquarians love discovering products before everyone else does and often gravitate towards sustainability and cutting-edge technology. #### **Perfect Match:** [**K18 AstroLift Reparative Volume Spray** **RRP $**67.97](https://www.adorebeauty.com.au/p/k18/k18-astrolift-volume-spray-118ml.html?gad_source=1&gad_campaignid=23434975183&gbraid=0AAAAAD-8fXniRcGzwV8NHKH54wCyYpmcU&gclid=CjwKCAjw1bvTBhBbEiwAzbP8L9YDW4OSjLKdajAEo6DUryKOJSCYnrOuoumkeB0VLuKgKUu7tr0jqhoCSLoQAvD_BwE) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/08/K18_AstroLift_Volume_Spray_118ml_box.png?resize=1024%2C1024&ssl=1)Blending biotechnology with high-performance haircare, this innovative styling spray creates volume while strengthening hair—a perfect match for Aquarius’ futuristic mindset. **Why it suits Aquarius:** - Innovative science - Smart haircare - Future-focused beauty ## Pisces (February 19 – March 20) ### Dreamy, intuitive and creative. Pisces enjoys beauty that feels calming, romantic and restorative. They appreciate products that nourish both body and mind. #### **Perfect Match:** [**Laneige Bouncy & Firm Sleeping Mask** **RRP $**49](https://www.sephora.com.au/products/laneige-bouncy-and-firm-eye-sleeping-mask/v/20-g?dxid=CjwKCAjw1bvTBhBbEiwAzbP8LwSqmm9L4V22QSIvQd3rO3jbEVuuuWjitU70HVbDtF-zSz10986uxBoCv2YQAvD_BwE&dxgaid=CjwKCAjw1bvTBhBbEiwAzbP8LwSqmm9L4V22QSIvQd3rO3jbEVuuuWjitU70HVbDtF-zSz10986uxBoCv2YQAvD_BwE&gad_source=1&gad_campaignid=16243781431&gbraid=0AAAAADpAM4JwIkahry-S-5--NbfdU-n48&gclid=CjwKCAjw1bvTBhBbEiwAzbP8LwSqmm9L4V22QSIvQd3rO3jbEVuuuWjitU70HVbDtF-zSz10986uxBoCv2YQAvD_BwE) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/08/closeup_6_Product_8809925149069-Laneige-Bouncy-Firm-Eye-Sleeping-Mas_372d61b1b7e49294e08bd767f0d7b501aebc2211_1725342133.png.webp?resize=500%2C500&ssl=1)This overnight treatment allows Pisces to wake with deeply hydrated, glowing skin after an effortless bedtime ritual that feels wonderfully indulgent. **Why it suits Pisces:** - Overnight nourishment - Relaxing ritual - Dewy complexion ## Aries (March 21 – April 19) ### Fearless, energetic and always first. Aries loves products that work quickly and deliver visible results. They’re drawn to innovation, performance and anything that makes them feel confident enough to tackle their next adventure. #### **Perfect Match:** [**XALI ORGANICS Skin-Boosting Bronzing Drops** **RRP $**59](https://xaliorganics.com/products/skin-boosting-bronzing-drops?_pos=1&_sid=40175f841&_ss=r) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/08/Screenshot-2026-08-03-at-4.35.22-PM.png?resize=1022%2C1024&ssl=1)Busy Aries doesn’t have time for complicated beauty routines. These customisable bronzing drops instantly add warmth and luminosity while nourishing skin with botanical ingredients, making them ideal for someone who wants effortless glow with minimal fuss. **Why it suits Aries:** - Fast, visible glow - Multi-tasking formula - Confident, radiant finish ## Taurus (April 20 – May 20) ### Luxurious, grounded and sensual. Ruled by Venus, Taurus appreciates quality textures, comforting scents and beautiful rituals. They love turning everyday moments into little luxuries. #### **Perfect Match:** [**Glow Lab Creamy Body Wash Salted Caramel & Pistachio** **RRP $**11.99](https://www.chemistwarehouse.com.au/buy/168539/glow-lab-salted-caramel-pistachio-creamy-body-wash-900ml) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/08/image.webp?resize=800%2C800&ssl=1)The rich, creamy formula and indulgent gourmand fragrance transform an ordinary shower into a spa-like experience. The nourishing ingredients leave skin feeling soft while the delicious scent appeals to Taurus’ love of life’s simple pleasures. **Why it suits Taurus:** - Rich, comforting texture - Luxurious fragrance - Nourishing hydration ## Gemini (May 21 – June 20) ### Curious, playful and always on trend. Geminis enjoy experimenting with beauty and are often the first to try a viral product. They like versatile products that can easily switch from day to night. #### Perfect Match: [Lacura Stellar Lip Oil – available in peach, strawberry and cherry RRP $5.99](https://www.aldi.com.au/product/lacura-beauty-stellar-lip-oil-14ml-000000000734478001) ![](https://bondibeauty.com.au/wp-content/uploads/2026/08/Stellar-Lip-Oil-14ml.avif)Affordable, fun and incredibly wearable, this glossy lip oil delivers hydration with a fresh peach tint. Gemini will love popping it into every handbag and applying it throughout the day while staying effortlessly polished. **Why it suits Gemini:** - Easy everyday wear - Playful colour - Lightweight hydration ## Cancer (June 21 – July 22) ### Nurturing, emotional and comfort-loving. Cancer gravitates towards products that genuinely care for the skin rather than simply looking pretty. Gentle ingredients and comforting routines are their love language. #### **Perfect Match:** [**BANGN BODY Shower Firming Oil RRP $**42](https://www.sephora.com.au/products/bangn-body-firming-shower-oil/v/300ml?dxid=CjwKCAjw1bvTBhBbEiwAzbP8L-Ch3tAL5CS6ZAnF56NoFmM4Cpwbv2zVXvQoSAS7xbRmYP0JbaDjfxoC-EUQAvD_BwE&dxgaid=CjwKCAjw1bvTBhBbEiwAzbP8L-Ch3tAL5CS6ZAnF56NoFmM4Cpwbv2zVXvQoSAS7xbRmYP0JbaDjfxoC-EUQAvD_BwE&gad_source=1&gad_campaignid=16243781431&gbraid=0AAAAADpAM4JwIkahry-S-5--NbfdU-n48&gclid=CjwKCAjw1bvTBhBbEiwAzbP8L-Ch3tAL5CS6ZAnF56NoFmM4Cpwbv2zVXvQoSAS7xbRmYP0JbaDjfxoC-EUQAvD_BwE) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/08/closeup_1_Product_9356402001482-BANGN-BODY-Firming-Shower-Oil-300ml_d55b8192242ba9f5f568f081bd732243924e48e4_1783393583.png.webp?resize=500%2C500&ssl=1)This new shower oil transforms cleansing into a nourishing self-care ritual. Packed with skin-conditioning oils, it leaves skin silky-soft while encouraging Cancer to slow down and enjoy a moment of mindfulness. **Why it suits Cancer:** - Deep nourishment - Relaxing ritual - Skin barrier support ### Related posts: [## The Ultimate Sensitive Skincare Routine](https://bondibeauty.com.au/beauty/the-ultimate-sensitive-skincare-routine/)[## Are At Home LED Face Masks a Fad or The Real Deal ?](https://bondibeauty.com.au/beauty/are-at-home-led-face-masks-a-fad-or-the-real-deal/)[## Red Lipsticks are not all the Same Colour - this is Why](https://bondibeauty.com.au/beauty/why-red-lipsticks-arent-all-the-same-colour/) ### Related posts: 1. [Middle Eastern Wellness Brands You Will Love](https://bondibeauty.com.au/beauty/exotic-middle-eastern-wellness-brands-you-will-love/ "Middle Eastern Wellness Brands You Will Love") 2. [5 Ways To Improve Any Of Your Dental Issues](https://bondibeauty.com.au/beauty/5-an-experts-guide-to-looking-after-your-teeth/ "5 Ways To Improve Any Of Your Dental Issues") 3. [Making The Switch to Natural Deodorants](https://bondibeauty.com.au/beauty/making-the-switch-to-natural-deodorants/ "Making The Switch to Natural Deodorants") 4. [The Best Beauty Buys We Keep Going Back To (From Just $3.59)](https://bondibeauty.com.au/beauty/the-best-beauty-buys-we-keep-going-back-to-from-just-3-59/ "The Best Beauty Buys We Keep Going Back To (From Just $3.59)") **Categories:** Beauty **Tags:** celestial beauty products, celestial products, discover the astrology inspired beauty products that align with your zodiac personality—and why their ingredients and philosophy make them your cosmic match., From skincare and haircare to body care and makeup, Match your perfect beauty product with your star sign, The Astrology Inspired Beauty Guide to Your Perfect Match, zodiac inspired beauty products --- ### [Why At-Home Foot Care Is the Beauty Ritual More Women Are Finally Taking Seriously](https://bondibeauty.com.au/beauty/beauty-treatments/why-at-home-foot-care-is-the-beauty-ritual-more-women-are-finally-taking-seriously/) **Published:** July 23, 2026 **Author:** Rebecca Wilkinson **Excerpt:** From dry heels and rough skin to sandal-ready confidence, here's why looking after your feet deserves a place in your weekly self-care routine—plus the beauty tools making salon-worthy foot care results easier than ever. **Content:** ## From dry heels and rough skin to sandal-ready confidence, here’s why looking after your feet deserves a place in your weekly self-care routine, plus the beauty tools making salon-worthy foot care results easier than ever. Skincare routines have become more sophisticated than ever, with multi-step rituals, clinical ingredients and beauty devices promising glowing skin from head to toe. Yet there’s one area that’s often forgotten until the first warm day arrives and it’s time to slip into sandals: our feet. While facials, manicures and hair treatments have become regular appointments in our calendars, [foot care ](https://bondibeauty.com.au/archive/follow-steps-healthy-feet/)is still surprisingly overlooked. But healthy, smooth feet aren’t just about appearance, they’re an important part of overall wellbeing, and creating a simple at-home foot care routine can make a remarkable difference. ### Why Your Feet Deserve Just as Much Care as Your Face We spend a great deal of time investing in serums, moisturisers and beauty treatments for our face, but our feet carry us through thousands of steps every single day with very little appreciation. Between commuting, exercise, standing for long hours and squeezing into fashionable footwear, it’s hardly surprising that many Australians experience dry skin, cracked heels, rough patches and calluses throughout the year. While summer often highlights neglected feet thanks to sandals and barefoot beach days, experts agree that foot care should really be a year-round habit. Just like facial skincare, consistency delivers the best results. The good news is that [maintaining beautiful feet ](https://bondibeauty.com.au/archive/the-ultimate-detox-for-your-feet/)doesn’t necessarily require expensive salon visits every few weeks. With the right products and a few minutes each week, it’s possible to keep feet looking and feeling healthy from the comfort of home. ![at home foot care rituals made easy](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/01/Feet-Detox-Photo.jpg?resize=500%2C750&ssl=1) ### Why Dry Heels Happen The skin on our heels is naturally much thicker than elsewhere on the body. Unlike the face, feet contain very few oil glands, making them especially prone to dryness. Everyday factors can make the problem worse, including: - Wearing open-back shoes - Standing for extended periods - Walking barefoot - Cold winter weather - Hot showers - Dehydration - Ageing skin When this dryness isn’t managed, it can progress from rough skin to painful cracks, making prevention far easier than treatment. That’s where regular exfoliation and hydration become the foundation of healthy feet. ### A New Era of At-Home Beauty Devices Beauty technology has become one of the fastest-growing categories in personal care. LED masks, facial cleansing brushes and microcurrent devices have all found a place in modern bathrooms—and now foot care has followed suit. Like the [NEW Dr Scholl’s Pedi Perfect Electronic Foot File](https://drscholls.com.au/products/dr-scholls-pedi-perfect-electronic-foot-file) and the [Hydration Boost for Dry Skin Foot Cream](https://drscholls.com.au/products/scholl-hydration-boost-for-dry-skin-foot-cream-75ml). ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/07/137588885422110.jpg?resize=900%2C900&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/07/scholl-hydration-boost-for-dry-skin-foot-cream-75ml-front_dbd35c16-85fa-447e-b43c-bee7d7baf470_large.jpg.webp?resize=480%2C480&ssl=1)Rather than relying on harsh metal files or traditional pumice stones that often require considerable effort, newer electronic foot files are designed to gently remove built-up hard skin while helping minimise the risk of over-filing. It’s a simple upgrade that makes maintaining smooth feet much easier between professional pedicures, or even replaces the need for frequent salon appointments altogether. ### Bondi Beauty’s Rebecca Wilkinson tried the new Dr. Scholl’s Pedi Perfect Foot File. “As someone who spends most of the day on my feet, dry, cracked heels are something I constantly battle. While I try to stay on top of regular foot maintenance, finding the time isn’t always easy. The Dr. Scholl’s Pedi Perfect Electronic Foot File made the whole process incredibly simple. I loved that it can be used on both wet and dry skin, which meant I could easily incorporate it into my shower routine rather than having to set aside extra time afterwards. Unlike many battery-operated foot files that can only be used on dry feet, this one fitted seamlessly into my existing beauty routine. The ergonomic handle was comfortable to hold, the device was easy to manoeuvre, and I noticed a difference immediately, particularly around my heels, which felt noticeably smoother after just one use. To finish, I applied the Dr. Scholl’s Hydration Boost Foot Cream, and the combination delivered impressive results. My feet felt incredibly soft and smooth straight away, and even two days later they still felt well hydrated and looked healthier. I continue to use a regular moisturiser on my feet each day, but adding the Pedi Perfect to my weekly routine has made it much easier to stay on top of hard skin before it becomes a problem. For anyone who struggles to fit self-care into a busy schedule, this is a practical, effective addition that delivers salon-worthy results from the comfort of home”. ### Building an Easy Weekly Foot Care Ritual One of the biggest misconceptions surrounding foot care is that it takes a lot of time. In reality, just 10 to 15 minutes once a week can help maintain healthy-looking feet. This simple routine can be: - Soaking feet in warm water for five to ten minutes. - Gently removing rough skin using an electronic foot file. - Applying a rich heel balm or moisturiser. - Massaging feet to encourage circulation and relieve tension. - Wearing cotton socks overnight occasionally to help lock in moisture. Like any skincare routine, consistency is far more effective than trying to reverse months of neglect in a single session. And the plus side to feet care, is it doesn’t have to be daily. Though I would recommend moistening feet daily to help keep them nourished between treatments. ### Looking After Your Overall Wellbeing There’s something wonderfully therapeutic about taking time to care for your feet. After a busy week balancing work, family, fitness and social commitments, slowing down for a few quiet minutes of self-care can feel surprisingly restorative. Our feet absorb enormous amounts of pressure every day, and giving them regular attention isn’t simply about aesthetics—it’s about comfort, confidence and overall wellbeing. Soft, healthy feet are less prone to painful cracks and discomfort, making everyday movement more enjoyable whether you’re walking along Bondi Beach, heading to Pilates or travelling overseas. Foot care may not generate the same excitement as the latest skincare launch or viral beauty trend, but perhaps it should. Healthy feet are one of those quiet beauty habits that make a noticeable difference—not only in how your feet look but also in how they feel every day. For anyone looking to elevate their at-home routine, the combination of the **Dr. Scholl’s Pedi Perfect Foot File** and **Dr. Scholl’s Heel Balm** offers an easy, practical solution that fits seamlessly into a weekly self-care ritual. And if your feet have been quietly waiting for a little extra care, there’s no better time to give them the attention they deserve. ### Related posts: [## New Beauty Trends The BB Team Have Adopted for the Sydney Lockdown.](https://bondibeauty.com.au/beauty/beauty-treatments/new-beauty-trends-the-bb-team-are-obsessing-over/)[## The Latest Haircare Innovations for a Nourished Scalp and Healthy Hair](https://bondibeauty.com.au/beauty/product-reviews/the-latest-haircare-innovations-for-a-nourished-scalp-and-healthy-hair/)[## Why Micro Dosing on Ozempic and Other GLP-1 Drugs is Being Recommended](https://bondibeauty.com.au/beauty/beauty-treatments/why-micro-dosing-on-ozempic-and-other-glp-1-drugs-is-being-recommended/) ### Related posts: 1. [Do At Home LED Light Therapy Masks Really Work?](https://bondibeauty.com.au/beauty/beauty-treatments/do-at-home-led-light-therapy-masks-really-work/ "Do At Home LED Light Therapy Masks Really Work?") 2. [Safe At-Home Keratin Treatments For Frizz-Free Hair](https://bondibeauty.com.au/beauty/beauty-treatments/safe-at-home-keratin-treatments-for-frizz-free-hair/ "Safe At-Home Keratin Treatments For Frizz-Free Hair") 3. [Australia’s Most Brow-Obsessed Cities](https://bondibeauty.com.au/beauty/beauty-treatments/australias-most-brow-obsessed-cities/ "Australia’s Most Brow-Obsessed Cities") 4. [Is Swimming In The Ocean Better For The Skin Than Peptides?](https://bondibeauty.com.au/beauty/beauty-treatments/is-swimming-in-the-ocean-better-for-the-skin-than-peptides/ "Is Swimming In The Ocean Better For The Skin Than Peptides?") **Categories:** Beauty Treatments **Tags:** at home foot care devices, From dry heels and rough skin to sandal-ready confidence, take care of feet --- ### [Could AI Finally Let You Talk to Your Dog? Meet the Wearable Device Pettichat That's Translating Barks and Meows](https://bondibeauty.com.au/lifestyle/could-ai-finally-let-you-talk-to-your-dog-meet-the-wearable-device-pettichat-thats-translating-barks-and-meows/) **Published:** July 22, 2026 **Author:** Rebecca Wilkinson **Excerpt:** Pettichat is the AI-powered wearable promising to decode your pet's emotions in real time—bringing a whole new meaning to the phrase "man's best friend." **Content:** ## Pettichat is the AI-powered wearable promising to decode your pet’s emotions in real time, bringing a whole new meaning to the phrase “man’s best friend.” Every pet owner has wondered the same thing: *What is my dog trying to tell me?* Whether it’s an insistent bark at the front door, a plaintive meow before breakfast or a guilty whine after chewing your favourite shoes, we’ve spent generations trying to decode our pets’ language through guesswork. Now, a new AI-powered wearable called **[Pettichat](https://pettichat.com/?srsltid=AfmBOoqfQ9qyZOGcBxVF5Dibay-pzWywaGkTB1RU0hv3ODl-RAopt9h6)** claims it could change that forever, translating barks, meows and other vocalisations into human-understandable insights, and even allowing owners to “talk back.” Artificial intelligence has already transformed the way we work, shop, travel and even care for our skin. Now, it’s setting its sights on one of our closest relationships, the one we share with our pets. Introducing **Pettichat**, an AI-powered wearable designed for cats and dogs that promises to bridge the communication gap between pets and their humans. Clipped onto a pet’s collar, the compact device analyses vocalisations in real time, translating everything from excited barks and curious meows to anxious whines and playful growls into human-friendly insights in under a second. For anyone who’s ever wished their furry companion could simply tell them what they were thinking, this might be the closest we’ve come yet. ## AI Meets Animal Behaviour Unlike novelty pet gadgets of the past, Pettichat has been built on years of artificial intelligence research combined with animal behaviour science. The device analyses vocal sounds alongside behavioural context using AI models trained on more than **one million pet vocalisations and behaviour samples**. According to the company, this combination allows Pettichat to identify emotional states such as excitement, curiosity, hunger, anxiety and contentment with an impressive **94.6 per cent laboratory accuracy**. ![Pettichat is the AI-powered wearable promising to decode your pet's emotions in real time—bringing a whole new meaning to the phrase "man's best friend."](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/07/Pettichat-12.jpg?resize=683%2C1024&ssl=1) Rather than relying solely on sound, the system also considers breed characteristics, behavioural patterns and posture, allowing the translations to become increasingly personalised over time. One of Pettichat’s most interesting features is its **adaptive learning technology**. As your pet continues to wear the device, the AI gradually builds an individual communication profile, learning their unique vocal habits and behavioural quirks. In theory, that means the longer you use it, the better it gets at understanding your pet. ## Can You Really Talk Back? Perhaps the most intriguing feature isn’t the translation itself, it’s the ability to respond. Owners can record voice messages through the companion app, which Pettichat then converts into species-appropriate sound patterns designed for cats or dogs. While it doesn’t literally teach your pet to understand English, the system aims to communicate using acoustic cues that are more familiar to animal hearing and behaviour. It’s a fascinating glimpse into how AI could eventually reshape the relationship between humans and animals, moving beyond simple commands towards more nuanced interactions. Whether it can truly replicate meaningful communication remains to be seen, but the concept alone is capturing attention from pet lovers around the world. ![Pettichat is the AI-powered wearable promising to decode your pet's emotions in real time—bringing a whole new meaning to the phrase "man's best friend."](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/07/Pettichat-181.jpg?resize=1024%2C683&ssl=1) ## More Than Just a Translator Beyond decoding conversations, Pettichat also functions as a comprehensive smart pet companion. Built-in GPS tracking allows owners to monitor their pet’s location in real time, while geofencing alerts notify users if their dog or cat wanders beyond designated safe zones. The companion app stores translated conversations, activity history and memorable interactions, effectively creating a digital diary of your pet’s daily life. For many owners, these additional features may prove just as valuable as the translation technology itself—particularly for adventurous pets with a tendency to disappear around the neighbourhood. The lightweight 27-gram device is also designed with everyday life in mind, featuring IP65 water resistance, bite-resistant materials and enough battery capacity to deliver up to 1,000 translations on a single charge. ![Pettichat is the AI-powered wearable promising to decode your pet's emotions in real time—bringing a whole new meaning to the phrase "man's best friend."](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/07/Pettichat-21.jpg?resize=1024%2C683&ssl=1) ## Designed With Science in Mind Pettichat wasn’t developed by software engineers alone. The company says the project brought together artificial intelligence researchers, veterinarians and animal behaviour specialists to ensure the technology reflected real-world animal communication rather than simply guessing at sounds. Development reportedly took more than two years and involved multiple rounds of field testing with thousands of cats and dogs across a wide range of everyday situations. Importantly, the company states that all testing followed ethical guidelines and that no animals were harmed during development. The research underpinning Pettichat has also been presented at leading computer science conferences, highlighting growing interest in how machine learning can help us better understand non-human communication. ## Privacy Hasn’t Been Forgotten ![Pettichat is the AI-powered wearable promising to decode your pet's emotions in real time—bringing a whole new meaning to the phrase "man's best friend."](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/07/Pettichat-88.jpg?resize=683%2C1024&ssl=1) With AI devices becoming increasingly common in our homes, privacy is naturally top of mind. Pettichat has been designed with several safeguards, including offline wake-word detection, no continuous audio recording and no integrated camera. The device only connects to cloud services when a pet vocalisation is detected, reducing unnecessary data collection while still enabling real-time translations. If a sound isn’t immediately translated, the app stores a short audio clip so owners can review it later. ## The Bigger Picture As AI continues to evolve, products like Pettichat highlight an emerging trend: using technology not just for productivity, but to deepen our personal relationships. Australians are among the world’s most devoted pet owners, with millions of households considering their cats and dogs genuine members of the family. It’s perhaps no surprise that technologies designed to strengthen that bond are generating significant interest. Of course, no AI system can fully replace understanding your pet through observation, routine and lived experience. Animal behaviour remains complex, and context will always matter. But if Pettichat can genuinely help owners recognise signs of stress, discomfort, excitement or anxiety earlier, it may become more than simply an entertaining gadget—it could become another useful tool for responsible pet care. ## Is This the Future of Pet Parenting? ![Pettichat is the AI-powered wearable promising to decode your pet's emotions in real time—bringing a whole new meaning to the phrase "man's best friend."](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/07/Pettichat-137.jpg?resize=683%2C1024&ssl=1) Pettichat is currently launching via Kickstarter, where early adopters will have the opportunity to support the technology before its broader release. Initially available for cats and dogs, the company has already indicated that future software updates could expand compatibility to other household pets. Whether you’re a tech enthusiast, an AI early adopter or simply someone who has spent years wondering what your dog is barking at every evening, Pettichat represents one of the most intriguing intersections of artificial intelligence and everyday life we’ve seen this year. While we may still be some way from having full conversations with our pets, the idea no longer feels like science fiction. Instead, it feels like the beginning of an entirely new chapter in pet ownership, one where technology helps us better understand the animals that have always understood us. ### Related posts: [## How Controlling My Social Media Feed Improved My Mental Health.](https://bondibeauty.com.au/lifestyle/how-controlling-my-social-media-feed-improved-my-mental-health/)[## How to Reduce Waste and Use Leftovers Creatively with Sustainable Cooking](https://bondibeauty.com.au/lifestyle/how-to-reduce-waste-and-use-leftovers-creatively-with-sustainable-cooking/)[## Infamous Swim - Swimwear That Gives You Confidence](https://bondibeauty.com.au/lifestyle/infamous-swim-the-swimwear-that-gives-you-confidence/) ### Related posts: 1. [The Bride Diet. How to Lose Weight in Time for A Wedding](https://bondibeauty.com.au/lifestyle/the-bride-diet-how-to-lose-weight-in-time-for-a-wedding/ "The Bride Diet. How to Lose Weight in Time for A Wedding") 2. [4 Simple Ways To Improve Your Mornings](https://bondibeauty.com.au/lifestyle/4-simple-ways-to-improve-your-mornings/ "4 Simple Ways To Improve Your Mornings") 3. [5 Ways You Can Contribute to Sustainability in Sydney](https://bondibeauty.com.au/lifestyle/5-ways-you-can-contribute-to-sustainability-in-sydney/ "5 Ways You Can Contribute to Sustainability in Sydney") 4. [10 Hot Sex Scenes Which Are Not Fifty Shades of Grey](https://bondibeauty.com.au/lifestyle/10-hot-sex-scenes-which-are-not-fifty-shades-of-grey/ "10 Hot Sex Scenes Which Are Not Fifty Shades of Grey") **Categories:** Lifestyle **Tags:** Meet the Wearable Device Pettichat That's Translating Barks and Meows, new device to help you chat with your cat, now you can communicate with your dog, Now you can communicate with your pet --- ### [Beauty Review: Skin Control Glass Skin K-Beauty Masks – Hyaluronic Acid vs Tea Tree Cica](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-skin-control-glass-skin-k-beauty-masks-hyaluronic-acid-vs-tea-tree-cica/) **Published:** May 24, 2026 **Author:** Annika Hanrahan **Excerpt:** In this review we break down both masks, comparing ingredients, benefits, and results so you can decide which one is worth adding to your skincare routine for that "glass skin" affect **Content:** ## We Tried Skin Control’s New Viral K-Beauty Masks- Here Are Our Thoughts: The “glass skin” trend continues to dominate the beauty world, and viral K-beauty-inspired sheet masks are at the centre of it. The Skin Control Glass Skin Facial Masks are available in Hyaluronic Acid and Tea Tree Cica versions, promising glowing, hydrated, and balanced skin. But do they actually live up to the hype? In this review we break down both masks, comparing ingredients, benefits, and results so you can decide which one is worth adding to your skincare routine. ## What Are the Skin Control Glass Skin Facial Masks? ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/pexels-polina-kovaleva-6543630-1.jpg?resize=1024%2C683&ssl=1)Skin Control Glass Skin K-Beauty MasksMarketed as viral K-beauty face masks, these sheet masks are designed to deliver quick, visible skin results at home. While they share the same “glass skin” goal, smooth, luminous, healthy-looking skin, they target different concerns. - **[Hyaluronic Acid Facial Mask:](https://skincontrol.com/collections/masks/products/glass-skin-facial-mask-hyaluronic-acid)** Deep hydration for dewy and glowing skin - **[Tea Tree and Cica Facial Mask: ](https://skincontrol.com/collections/masks/products/glass-skin-tea-tree-cica-mask)**Calming and nourishes acne-prone and blemished skin. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/Screen-Shot-2026-05-12-at-120602-pm.png?resize=1024%2C577&ssl=1)“The promise of “glass skin” is one that beauty brands have chased for years, but rarely delivered in a way that feels both immediate and effortless. Enter the The Skin Control Glass Skin Facial Masks — a quietly impressive addition to the at-home skincare space that genuinely lives up to its name. Infused with hyaluronic acid, the masks are designed to deeply hydrate and plump the skin, but what sets them apart is not just the formulation — it’s the wearability. Unlike many sheet masks that feel overly saturated or prone to slipping, this one sits comfortably on the skin, almost like a second layer. It adheres well enough (after sitting up for about 20 minutes and letting it really grip my face) that I was able to wear it overnight — something I would rarely attempt with a traditional mask. The result was immediate and, frankly, impressive. I woke to skin that felt visibly more hydrated, smoother and with that sought-after reflective finish — not greasy or coated, but genuinely nourished. There was a noticeable softness and elasticity to the skin that carried through the day, making it an ideal treatment before travel or events. What’s particularly appealing is the balance between performance and value. In a market saturated with high-priced treatments promising similar results, these masks deliver a comparable level of hydration and glow at a far more accessible price point. They feel indulgent without being excessive, and effective without requiring a complex routine. For frequent travellers or anyone dealing with dehydrated, tired skin — especially after flights or long days — this is the kind of product that earns a permanent place in your beauty arsenal. 10 out of 10.” **Shilo Johnson. Content Creator** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/Screen-Shot-2026-05-19-at-15412-pm.png?resize=1024%2C634&ssl=1)“This mask instantly felt more elevated than a regular sheet mask. The packaging was beautiful and slightly bigger than usual, which made it feel more luxurious straight away. Even the texture of the packaging added to that experience. I also loved that the mask was wrapped around a protector inside the packet, it kept all of the serum compact and made it feel much more premium when opening it. The mask itself felt incredibly soft, almost buttery, and had such a cooling feeling on the skin. It also comes in two parts rather than one, which made it so much easier to apply and sit properly on the face. Unlike a lot of sheet masks, it actually stays in place and feels like it moulds to your face rather than slipping around. I used it during the day when my skin was feeling stressed and left it on for a few hours. Afterwards, my skin felt noticeably calmer, smoother and deeply hydrated, with that fresh glass skin glow without looking oily. The tea tree and cica formula felt really soothing and nourishing, especially for blemish-prone skin. What I loved most was how comfortable and wearable it was. It genuinely felt like a treatment rather than just a quick face mask. I’d definitely recommend it to anyone wanting hydrated, glowy skin or needing to calm stressed skin, and I would absolutely keep using it. 10 out of 10″ ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/Screen-Shot-2026-05-12-at-103129-am.png?resize=1024%2C602&ssl=1)“As someone with dry, dull skin, I was hesitant to try this mask, especially since most sheet masks tend to deliver only a temporary glow. However, after leaving the Hyaluronic Acid mask on overnight, the results felt noticeably different. My skin had a genuine “glow from within” that lasted for days beyond the initial use, rather than fading by the next morning. Once applied, the mask set comfortably to the skin, making it surprisingly easy to wear overnight without slipping off or feeling heavy. Initially I was apprehensive to try the Tea Tree and Cica mask as my skin is not acne-prone, however I am prone to redness and once removing the mask in the morning I noticed a complete even complexion. My skin was not only free from the redness I typically wake up to, but my complexion was noticeably bright and dewy without that greasy look. Overall both masks offer more than just temporary results, and I will definitely be incorporating these into my weekly routine. 8 out of 10″ ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/Screen-Shot-2026-05-12-at-103510-am.png?resize=1024%2C610&ssl=1)“I recently tried the Skin Control K-Beauty Masks (the Hyaluronic Acid and Tea Tree Cica), and I was so impressed. The first thing I loved was that the masks come in two parts. Sheet masks never seem to fit my face properly, but this design made such a difference, it was easy to apply and actually stayed in place without awkward adjustments. The Hyaluronic Acid mask was my favourite. I even slept in it which I never normally do, and my skin looked incredible the next day. It looked super glowy, plump, and deeply hydrated. It gave me that “glass skin” look without feeling heavy and sticky. The Tea Tree Cica mask was also great, especially for calming my skin. It left my face feeling really soft and soothed. As someone with dull, sensitive, and breakout prone skin, I was a bit cautious, but I didn’t experience any irritation or breakouts at all, which was a huge win. Overall, both masks felt gentle yet effective, and I’d definitely use them again. I’d rate them a solid 9/10 as they’re easy to use, comfortable, and deliver visible results. 9 out of 10″ ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/Screen-Shot-2026-05-12-at-103050-am.png?resize=1024%2C613&ssl=1)“A fun, easy-to-use mask that delivers instant results. Perfect if you enjoy K-beauty trends and gentle overnight treatments. After applying the mask to freshly cleansed skin before bed my skin looked noticeably more hydrated and refreshed by morning. It felt softer, smoother, and glowy without the greasiness i sometimes struggle with. The Tea Tree and Cica version felt especially suited to oily, sensitive skin, while the Hyaluronic Acid version added a subtle plumping effect. The cooling hydrogel texture felt comfortable and stayed in place overnight. I also appreciated the visible hydration without relying on harsh actives. Overnight use may feel slightly heavy for some, especially oily skin types. It’s more of a short-term hydration boost than a long-term solution for acne or texture. However, the masks are great for dehydrated, sensitive, oily skin needing a quick glow or calming treatment. Tea Tree and Cica suits blemish-prone skin, while Hyaluronic Acid is ideal for dryness or dullness. I’d defintely use both these masks again. 8 out of 10″ ### Related posts: [## “Real life is tougher than training for the Olympics."](https://bondibeauty.com.au/archive/real-life-tougher-training-olympics/)[## Inject some life back into your hair.](https://bondibeauty.com.au/archive/inject-life-back-hair/)[## Experts Confirm Alcohol Ages the Skin - Fact!](https://bondibeauty.com.au/archive/experts-confirm-alcohol-ages-the-skin-fact/) ### Related posts: 1. [The Benefits of Coffee in Your Beauty Routine](https://bondibeauty.com.au/beauty/the-benefits-of-coffee-in-your-beauty-routine/ "The Benefits of Coffee in Your Beauty Routine") 2. [A new way to be hair-free, without wax](https://bondibeauty.com.au/archive/new-way-hair-free-without-wax/ "A new way to be hair-free, without wax") 3. [Celebrating Natural Beauty Products With Honey](https://bondibeauty.com.au/archive/natural-beauty-products-honey/ "Celebrating Natural Beauty Products With Honey") 4. [Self-Tanning Products to Help You Glow](https://bondibeauty.com.au/archive/self-tanning-products-get-glow/ "Self-Tanning Products to Help You Glow") **Categories:** Product Reviews **Tags:** #beauty, face mask, skincare --- ### [Why Creatine Is Becoming Bondi's Favourite Wellness Supplement for Women](https://bondibeauty.com.au/wellness/why-creatine-is-becoming-bondis-favourite-wellness-supplement-for-women/) **Published:** July 13, 2026 **Author:** Stacey Fields **Excerpt:** Once associated with bodybuilders, creatine is now gaining recognition for supporting muscle strength, cognitive health and healthy ageing. Here's why more women are adding it to their daily wellness routine. **Content:** ## Once associated with bodybuilders, creatine is now gaining recognition for supporting muscle strength, cognitive health and healthy ageing. Here’s why more women are adding it to their daily wellness routine. Walk into almost any Pilates studio or wellness café around Bondi and you’ll hear conversations about protein, collagen and magnesium. Increasingly, though, there’s another supplement joining the discussion: creatine. Once considered the domain of weightlifters and elite athletes, creatine has quietly become one of the most researched supplements for women’s health, with emerging evidence supporting everything from muscle preservation and recovery to cognitive performance and healthy ageing. ### Why Creatine Is Becoming Bondi’s Favourite Wellness Supplement for Women At a Pilates studio on Curlewis Street that runs a 6.30am class every weekday, the conversation after class has changed. Not long ago it revolved around collagen powders, magnesium or the latest adaptogenic latte. These days, more women are asking one another about creatine. Five years ago, that would have sounded surprising. Creatine lived firmly in the men’s strength-training aisle of the supplement store, packaged in oversized black tubs and marketed almost exclusively to bodybuilders and teenage gym enthusiasts. It wasn’t something most women considered adding to their wellness routine. Today, the science tells a different story. As research into women’s health continues to evolve, creatine has emerged as one of the most evidence-backed supplements for supporting strength, energy, recovery and healthy ageing—particularly for women in their thirties, forties and beyond. ![Why Creatine Is Becoming Bondi's Favourite Wellness Supplement for Women](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/07/iStock-1383504099-scaled-1.jpg?resize=1024%2C683&ssl=1)### What Creatine Actually Does Despite its growing popularity, many people still aren’t entirely sure what creatine actually is. Creatine is a naturally occurring compound produced by the body, primarily in the liver, while smaller amounts are obtained through foods such as red meat and fish. Once produced, it is stored in muscle tissue where it helps regenerate ATP—the body’s primary source of cellular energy. ATP fuels short bursts of high-intensity activity, whether that’s lifting weights, sprinting, powering through a Pilates class or simply climbing several flights of stairs. Supplementing with creatine helps maximise the body’s natural stores. Rather than creating energy itself, it helps replenish the fuel muscles need to perform and recover more efficiently. Most research suggests that taking between three and five grams daily consistently allows muscle stores to become fully saturated within three to four weeks. ### Why Quality Matters Because creatine is designed to be taken every day, sometimes for years, quality should be part of the conversation. While creatine monohydrate is the most extensively researched form, not all manufacturing standards are equal. Many health professionals recommend choosing products that undergo independent testing for purity and contaminants, particularly if you’re planning to supplement long term. One example is Creapure®, a [pharmaceutical-grade creatine](https://www.elitesupps.com.au/collections/creapure) manufactured in Germany that documents purity levels above 99.9 per cent through batch testing. While premium options often cost only marginally more per serve, the additional quality assurance may offer greater peace of mind for regular users. ### Why More Women Are Taking Creatine ![Why Creatine Is Becoming Bondi's Favourite Wellness Supplement for Women](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/07/creatine-powder.webp?resize=1000%2C667&ssl=1)Perhaps the biggest shift has come from research focusing specifically on women. Historically, creatine studies were conducted almost entirely on men. More recent research has explored how supplementation may benefit women across different stages of life, including perimenopause and menopause. One of the most significant findings is its potential role in preserving lean muscle mass as oestrogen naturally declines. Maintaining muscle becomes increasingly important with age—not only for strength but also for metabolic health, mobility, balance and independence later in life. Resistance training remains the cornerstone of healthy ageing, but evidence suggests creatine may help women get more from that training by improving strength, supporting recovery and contributing to bone health. It’s little wonder that physiotherapists, personal trainers and women’s health practitioners are increasingly recommending it alongside strength training rather than viewing it as a sports supplement. ### Beyond Muscle: The Brain Benefits Creatine’s growing reputation isn’t limited to physical performance. Researchers have also been exploring its role in cognitive health, particularly during periods of increased mental demand. Studies investigating sleep deprivation, workplace stress and the cognitive changes that can accompany early menopause suggest creatine may help support memory, reduce mental fatigue and improve cognitive performance under challenging conditions. While the improvements are generally modest, findings have remained remarkably consistent across multiple studies. A widely cited 2021 review published in [Nutrients](https://www.mdpi.com/2072-6643/13/3/877) concluded that the evidence supporting creatine use in women extends well beyond athletic performance, highlighting potential benefits for muscle preservation, bone density and cognitive function throughout the female lifespan. For women balancing careers, families, exercise and busy social lives, supporting both physical and mental energy has obvious appeal. ### How to Take Creatine One of creatine’s biggest advantages is its simplicity. Most experts recommend taking three to five grams of creatine monohydrate each day. It can be mixed into water, smoothies, protein shakes or even coffee. Unlike many supplements, timing isn’t particularly important. Consistency matters far more than whether it’s taken before or after exercise. While some athletes follow a loading phase involving larger doses, this isn’t necessary. Daily supplementation will achieve full muscle saturation within three to four weeks without the digestive discomfort that higher doses can sometimes cause. Because creatine draws water into muscle cells as part of its normal function, maintaining good hydration is also recommended. ![Why Creatine Is Becoming Bondi's Favourite Wellness Supplement for Women](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/07/images.jpeg?resize=739%2C415&ssl=1)### Is Creatine Safe? For healthy adults, creatine is considered one of the safest and most extensively researched supplements available. However, anyone with existing kidney disease or a history of kidney conditions should speak with their GP or healthcare professional before beginning supplementation. For most healthy women, current evidence supports both its safety and long-term use when taken at recommended doses. ### From the Gym to the Smoothie Bar Perhaps the clearest sign that creatine has moved into mainstream wellness is where it’s now appearing. Along Hall Street and Curlewis Street, several cafés have quietly introduced creatine as an optional smoothie add-in, sitting comfortably alongside collagen, protein and maca. That’s often how wellness trends evolve. Researchers publish the evidence. Healthcare professionals begin recommending it. Trainers incorporate it into their own routines. Eventually, local cafés add it to the menu—and suddenly what once seemed like a niche sports supplement becomes part of everyday wellness. For Bondi women focused on strength, longevity and feeling their best at every stage of life, creatine is no longer just for the gym. It’s becoming another science-backed tool for supporting healthy ageing from the inside out. ### Related posts: [## 5 Superfoods to Integrate into Your Diet - How and Why](https://bondibeauty.com.au/wellness/5-superfoods-to-integrate-into-your-diet-how-and-why/)[## Squash is Seriously Back on Trend in Sydney](https://bondibeauty.com.au/wellness/fitness/squash-is-seriously-back-on-trend-in-sydney/)[## The Fittest Countries in the World: How Japan, Singapore, and Switzerland Lead the Way in Health and...](https://bondibeauty.com.au/wellness/fitness/the-fittest-countries-in-the-world-how-japan-singapore-and-switzerland-lead-the-way-in-health-and-fitness/) ### Related posts: 1. [5 Diet and Cleansing Programs Australians are turning to in 2021](https://bondibeauty.com.au/wellness/5-diet-and-cleansing-programs-australians-are-turning-to-in-2021/ "5 Diet and Cleansing Programs Australians are turning to in 2021") 2. 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[These Are The Latest Clean Supplements to Help You Be The Best Version of Yourself](https://bondibeauty.com.au/wellness/these-are-the-latest-clean-supplements-to-help-you-be-the-best-version-of-yourself/ "These Are The Latest Clean Supplements to Help You Be The Best Version of Yourself") **Categories:** Wellness **Tags:** creatine for wellness, what is creatine, why creatine is becoming Bondi's favourite wellness supplement for women --- ### [Why Gen Z Wants Beauty With Meaning](https://bondibeauty.com.au/beauty/why-gen-z-wants-beauty-with-meaning/) **Published:** June 14, 2026 **Author:** Rebecca Wilkinson **Excerpt:** Gen Z want beauty with meaning, and are moving beyond aesthetics and choosing beauty brands that align with wellness, authenticity, sustainability and emotional connection. **Content:** ## Gen Z want beauty with meaning, and are moving beyond aesthetics and choosing beauty brands that align with wellness, authenticity, sustainability and emotional connection. Young consumers are changing the industry faster than ever before, with younger women increasingly prioritising beauty with meaning, transparency and emotional connection over traditional luxury branding. From sustainable skincare to wellness-focused rituals and founder-led authenticity, beauty is no longer just about looking good — it’s about feeling aligned with the brands you buy from. The beauty industry has always evolved alongside culture, but few generations have shifted the conversation as dramatically as Gen Z. For decades, beauty marketing focused heavily on aspiration. Glossy campaigns, celebrity endorsements and airbrushed perfection dominated magazine covers, department store counters and social media feeds. Consumers were encouraged to chase flawless skin, luxury products and unattainable ideals. Now, a younger generation of women is changing the rules entirely. Instead of simply asking whether a product works, many Gen Z consumers are asking deeper questions: What does this brand stand for? Is it ethical? Is it sustainable? Does it genuinely care about wellbeing? Is the marketing authentic? And increasingly, the answers to those questions are shaping purchasing decisions. Across TikTok, Instagram and beauty retail platforms, the rise of “meaningful beauty” is becoming impossible to ignore. Younger women are gravitating towards brands that feel emotionally relatable, transparent and aligned with their personal values. Industry experts say this shift reflects broader cultural changes happening across wellness, fashion and lifestyle spaces, where consumers are becoming more intentional about where they spend their money. This evolution is particularly visible online, where polished advertising campaigns are increasingly being replaced by real skin journeys, honest conversations and founder-led storytelling. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/4.jpg?resize=1024%2C726&ssl=1)TikTok has become one of the biggest driving forces behind the movement, allowing consumers to engage directly with beauty creators and brands in a more personal way. Instead of overly produced campaigns, users are responding to relatable content, emotional honesty and visible transparency. The rise of “Get Ready With Me” videos, skincare diaries and wellness-focused beauty routines has shifted the industry away from perfection and towards connection. For many women aged between 18 and 35, beauty is becoming deeply tied to self-care and emotional wellbeing rather than simply aesthetics. Terms like “skin longevity,” “barrier health,” “beauty wellness” and “nervous system care” are now dominating beauty conversations online. Younger consumers are increasingly prioritising healthy skin, stress management and overall wellness instead of aggressively chasing anti-ageing trends. This marks a major cultural shift for an industry that historically profited from insecurity. Instead of marketing fear around ageing or imperfections, many newer beauty brands are positioning themselves around empowerment, balance and individuality. The change is also influencing how beauty products are formulated and packaged. Consumers are paying closer attention to ingredient lists, cruelty-free certifications, refillable packaging and environmental impact. Sustainability has evolved from a niche marketing angle into an expectation for many younger shoppers. Brands that fail to address environmental concerns are increasingly facing criticism online, particularly from younger audiences who value accountability and transparency. Meanwhile, independent beauty companies are thriving because they are often able to build stronger emotional connections with consumers. Founder-led brands that openly discuss personal skin struggles, mental health experiences or wellness journeys are resonating strongly with audiences who are craving authenticity in a highly filtered digital world. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/Untitled-Project-2-9.jpg?resize=1170%2C635&ssl=1)Beauty industry analysts say consumers are no longer impressed simply by luxury branding or celebrity status alone. Instead, emotional relatability is becoming a powerful form of influence. This is partly why creator-led and celebrity beauty brands that feel “accessible” continue performing well online. Consumers want to feel like they understand the people behind the products they buy. The rise of meaningful beauty is also changing the definition of luxury itself. For younger generations, luxury is increasingly less about status symbols and more about intentional living, wellness and emotional alignment. Products that support relaxation, self-care rituals and mindful beauty experiences are becoming more desirable than flashy packaging or exclusivity. This has contributed to the rise of beauty products linked to wellness culture, including aromatherapy skincare, adaptogenic beauty supplements, sleep-focused treatments and stress-relief rituals. At the same time, consumers are becoming more sceptical of overly aggressive marketing claims. Gen Z shoppers are highly digitally literate and often research products extensively before purchasing. Many rely on peer reviews, creator opinions and online communities rather than traditional advertising campaigns. This creates both opportunity and pressure for beauty brands. Companies are now expected to communicate transparently, respond quickly to criticism and genuinely engage with their communities online. Younger consumers are highly skilled at identifying performative marketing and are increasingly willing to call out brands that appear inauthentic. The movement is also influencing beauty inclusivity. Consumers now expect broader shade ranges, diverse representation and more realistic portrayals of beauty across campaigns and social media content. Brands that fail to evolve are often criticised publicly online. Importantly, meaningful beauty does not necessarily mean consumers are abandoning glamour or aesthetics altogether. Instead, younger women are redefining what beauty means to them personally. Beauty is becoming more individual, emotionally connected and integrated with overall lifestyle choices. For many women, skincare routines are no longer simply cosmetic habits — they are moments of calm, comfort and self-expression in increasingly stressful modern lives. And that emotional connection may ultimately become the most valuable currency in the future of beauty. As the industry continues evolving, one thing is becoming increasingly clear: Gen Z is not just buying products — they are buying values, identity and experiences. And in 2026, beauty without meaning may no longer be enough. ### Related posts: [## Sweat-Proof Summer Beauty Hacks](https://bondibeauty.com.au/beauty/sweat-proof-summer-beauty-tips/)[## 4 Reasons To Subscribe to a Beauty Box](https://bondibeauty.com.au/beauty/4-reasons-to-subscribe-to-a-beauty-box/)[## Are You Exfoliating Correctly?](https://bondibeauty.com.au/beauty/are-you-exfoliating-correctly/) ### Related posts: 1. [Black Nail Trends to Die For](https://bondibeauty.com.au/beauty/black-nail-trends-to-die-for/ "Black Nail Trends to Die For") 2. [The Ultimate Guide to a Sustainable Makeup Routine](https://bondibeauty.com.au/beauty/the-guide-to-a-sustainable-makeup-routine/ "The Ultimate Guide to a Sustainable Makeup Routine") 3. [Declutter Your Beauty in 3 Easy Steps](https://bondibeauty.com.au/beauty/declutter-your-beauty-in-3-easy-steps/ "Declutter Your Beauty in 3 Easy Steps") 4. [Leading Australian Women in Beauty Share What It Means to Be an Industry Expert Today](https://bondibeauty.com.au/beauty/leading-australian-women-in-beauty-share-what-it-means-to-be-an-industry-expert-today/ "Leading Australian Women in Beauty Share What It Means to Be an Industry Expert Today") **Categories:** Beauty, Lifestyle **Tags:** founder led brands are taking the spotlight, gen z are changing the beauty landscape, how gen z are redefining beauty, why get z wants beauty with meaning --- ### [Is TikTok Becoming The New Sephora? ](https://bondibeauty.com.au/beauty/is-tiktok-becoming-the-new-sephora/) **Published:** June 13, 2026 **Author:** Rebecca Wilkinson **Excerpt:** From viral skincare trends to instant in-app purchases, TikTok is reshaping how young women discover, trust and buy beauty products. **Content:** ## From viral skincare trends to instant in-app purchases, TikTok is reshaping how young women discover, trust and buy beauty products. TikTok is rapidly transforming into one of the most powerful beauty retail platforms in the world, with viral content, creator-led reviews and social commerce now influencing purchasing decisions more than traditional beauty retailers for many women aged 18 to 35. As TikTok Shop continues to grow, industry experts are asking a bold question: is TikTok becoming the new Sephora? For decades, beauty discovery followed a familiar path. Consumers would browse department stores, visit beauty counters, test products in person and rely on trained consultants to guide their purchases. Sephora, Mecca and other major beauty retailers became cultural touchpoints for product education, sampling and aspirational beauty experiences. But that traditional model is being disrupted at speed. Today, beauty shopping is increasingly happening on social media feeds rather than in physical stores. On TikTok, a single 30-second video can launch a product into global demand overnight. Foundation reviews, skincare routines, “get ready with me” content and viral dupe comparisons are now shaping consumer behaviour in real time. And unlike traditional advertising, TikTok content feels personal. Users are not just watching polished campaigns — they are seeing real people apply products, share honest reactions and document skin journeys in relatable environments like bedrooms, bathrooms and cars. This creates a sense of trust that traditional beauty advertising has struggled to replicate. However, industry experts note that this “authenticity” is often more complex than it appears, with many creators participating in paid partnerships or affiliate-driven content through TikTok Shop. Still, the influence is undeniable. TikTok Shop has introduced a frictionless shopping experience where consumers can discover, review and purchase products without leaving the app. This has fundamentally changed the speed of beauty consumption. A product can go from unknown to sold-out globally within days if it aligns with a viral trend. Beauty analysts say this represents one of the most significant shifts in retail behaviour since the rise of e-commerce. “TikTok has become the most influential discovery engine in beauty right now,” beauty marketing strategist Savannah Sanchez has explained in industry commentary. “It blends entertainment, education and shopping in a way no other platform has achieved.” ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/5.jpg?resize=1024%2C726&ssl=1)For Gen Z and younger millennial consumers, the appeal is obvious. Convenience plays a major role, but so does relatability. Many women are now turning to creators for product recommendations instead of traditional beauty consultants or in-store experiences. Peer-driven reviews are often seen as more trustworthy than brand messaging. This shift has also fuelled the rise of “TikTok Made Me Buy It” culture, where products gain popularity purely through organic viral momentum. From skincare serums and lip oils to hair tools and complexion products, entire beauty categories are now being shaped by short-form video trends rather than long-term brand positioning. The impact on traditional beauty retailers has been significant. Major chains like Sephora, Mecca and department store beauty halls are now competing not only with each other but with an entirely new digital ecosystem. In response, many are investing heavily in creator partnerships, immersive retail experiences and short-form content strategies to remain relevant. Some brands are also rethinking product launches entirely, designing campaigns specifically to perform well on TikTok rather than traditional advertising channels. But while TikTok has created enormous opportunities for beauty brands, it has also introduced new challenges. One of the biggest concerns is overconsumption. The constant cycle of viral trends encourages consumers to purchase products quickly, often without fully understanding whether they suit their skin type or needs. Dermatologists and industry professionals have also raised concerns about misinformation, particularly when complex skincare routines are simplified into short videos that lack context. In some cases, products go viral for reasons unrelated to efficacy — such as aesthetic packaging, influencer popularity or trend alignment — rather than proven results. There is also growing scrutiny around transparency in influencer marketing. While TikTok Shop has made it easier than ever to purchase products directly from content, it has also blurred the lines between organic recommendations and paid promotions. Consumers are becoming more aware of affiliate links, sponsorship disclosures and algorithm-driven content distribution, which is slowly reshaping trust dynamics on the platform. Despite these concerns, the momentum behind TikTok beauty culture continues to grow. For many users, TikTok is no longer just a social media app — it is a beauty search engine, entertainment platform and shopping destination all in one. This convergence of content and commerce has created a new retail reality where beauty is not just discovered, but experienced in real time through community-driven storytelling. Importantly, this shift is also changing what consumers expect from beauty brands. Younger women now expect brands to be entertaining, responsive and present within digital culture. Static advertising campaigns are no longer enough. Instead, brands must actively participate in conversations, trends and creator ecosystems to stay visible. Some industry insiders argue that this represents the democratisation of beauty marketing, where smaller independent brands can achieve global success without traditional retail distribution. Others believe it signals a loss of control for legacy beauty houses, as consumer attention becomes increasingly fragmented and algorithm-driven. What is clear, however, is that TikTok has fundamentally changed how beauty products are discovered, discussed and purchased. Whether it ultimately replaces traditional retailers like Sephora remains to be seen. But in 2026, one thing is certain: beauty shopping is no longer confined to the store — it lives on the screen, shaped by creators, communities and the power of viral culture. ### Related posts: [## 5 Beauty Gurus Who Are Killing It On YouTube](https://bondibeauty.com.au/beauty/5-beauty-gurus-who-are-killing-it-on-youtube/)[## The Evolution of Beauty Through the Centuries](https://bondibeauty.com.au/beauty/the-evolution-of-beauty-through-the-centuries%ef%bf%bc/)[## 5 Of The Best Salicylic Acid Products You Need To Know About](https://bondibeauty.com.au/beauty/5-of-the-best-salicylic-acid-products-you-need-to-know-about/) ### Related posts: 1. [The Smoking Lip, Eye and Cheek Shades You Need to Rock for Autumn](https://bondibeauty.com.au/beauty/the-smoking-lip-eye-and-cheek-shades-you-need-to-rock-for-autumn/ "The Smoking Lip, Eye and Cheek Shades You Need to Rock for Autumn") 2. [Shining a Spotlight on Sustainable Beauty](https://bondibeauty.com.au/beauty/shining-a-spotlight-on-sustainable-beauty-for-earth-day/ "Shining a Spotlight on Sustainable Beauty") 3. [The Ultimate Guide On How You Can Go Green With Your Beauty](https://bondibeauty.com.au/beauty/the-ultimate-guide-on-how-you-can-go-green-with-your-beauty/ "The Ultimate Guide On How You Can Go Green With Your Beauty") 4. [The Lash and Brow Serums That Actually Work](https://bondibeauty.com.au/beauty/the-lash-and-brow-serums-that-actually-work/ "The Lash and Brow Serums That Actually Work") **Categories:** Beauty **Tags:** how people are buying beauty from tiktok, is TikTok replacing sephora, the increase of beauty purchases on tiktok, TikTok is leading the way in beauty --- ### [Dermatologists Warn Against DIY Cosmetic Treatments As At-Home Beauty Devices Surge](https://bondibeauty.com.au/beauty/dermatologists-warn-against-diy-cosmetic-treatments-as-at-home-beauty-devices-surge/) **Published:** June 10, 2026 **Author:** Rebecca Wilkinson **Excerpt:** Experts are raising concerns as more women experiment with powerful at-home beauty devices inspired by TikTok trends and clinic-style treatments. **Content:** ## Experts are raising concerns as more women experiment with powerful at-home beauty devices inspired by TikTok trends and clinic-style treatments. At-home beauty devices are booming across TikTok and social media, but dermatologists are warning that DIY cosmetic treatments may be causing more harm than good. From radiofrequency gadgets and microcurrent devices to at-home chemical peels and skin needling kits, experts say many young women are using professional-level treatments without fully understanding the risks. With the rise of “clinic-quality at home” beauty treatments becoming one of the biggest beauty industry trends of the year, as consumers increasingly invest in LED masks, facial sculpting tools and skin-tightening devices as an alternative to expensive salon appointments, Dermatologists globally are reporting an increase in cases involving skin burns, irritation, barrier damage and hyperpigmentation linked to improper use of cosmetic tools purchased online. Some experts believe social media is accelerating unrealistic expectations around beauty maintenance and encouraging consumers to attempt treatments that should only be performed professionally. “There’s a misconception that if something is sold online, it must automatically be safe,” dermatologist Dr Mona Gohara recently told media outlets discussing the trend. “But many of these devices still carry risks, especially when used incorrectly or too frequently.” In the past, treatments such as chemical peels, skin needling and radiofrequency skin tightening were largely performed within clinics under professional supervision. Today, many similar-looking tools are being marketed directly to consumers through social media advertisements and viral influencer content, often with very little education around proper use or potential side effects. Dermatologists say younger consumers are especially vulnerable to misinformation because many viral beauty videos focus heavily on dramatic “before and after” transformations rather than skin health itself. Dr Shereene Idriss, a New York-based dermatologist frequently discussing skincare misinformation online, has warned that overusing cosmetic treatments can compromise the skin barrier and trigger long-term sensitivity issues. “The skin barrier is everything,” she has explained in educational content shared across social media. “When you continuously damage it in the pursuit of perfect skin, you can end up creating far bigger problems.” Skin barrier damage has become an increasingly common conversation within beauty circles, particularly as consumers layer active ingredients, exfoliants and devices together without understanding how certain treatments interact. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/Screenshot-2026-05-20-at-125948-PM.png?resize=908%2C538&ssl=1)Experts say some consumers are unknowingly combining retinol, acids, exfoliation devices and heat-based tools within the same routine, significantly increasing the risk of irritation, inflammation and pigmentation issues. This can be particularly problematic for Australian consumers, where high UV exposure already places stress on the skin year-round. For women in their twenties and thirties, there is also growing pressure to begin preventative cosmetic treatments earlier than previous generations. Social media has fuelled conversations around “pre-ageing,” collagen preservation and facial sculpting, encouraging younger women to adopt more intensive beauty routines long before significant signs of ageing even appear. Some experts worry this is contributing to unrealistic beauty expectations and heightened anxiety around natural ageing. At the same time, beauty technology itself is becoming increasingly sophisticated and accessible. Consumers can now purchase LED masks, facial freezing globes, ultrasound tools and microcurrent devices online within minutes, often at a fraction of the cost of professional treatments. While many dermatologists acknowledge that some at-home technologies can provide benefits when used properly, they stress the importance of moderation, education and realistic expectations. Experts generally recommend purchasing devices only from reputable brands that provide proper safety testing and clear usage instructions. Consumers are also encouraged to avoid devices making exaggerated claims or promising instant dramatic transformations. Patch testing, limiting treatment frequency and consulting qualified skin professionals before beginning more advanced routines are also strongly advised. Importantly, dermatologists say healthy skin does not require constant intervention. As beauty culture becomes increasingly focused on optimisation and perfection, many experts are encouraging consumers to simplify their routines and focus on consistency, hydration, sun protection and barrier repair rather than aggressively chasing every viral treatment trend online. Because while beauty technology may continue evolving rapidly, skin health itself still relies on balance, patience and understanding what your individual skin truly needs. ### Related posts: [## These Are the Beauty Products That Sell Every Minute](https://bondibeauty.com.au/beauty/these-are-the-beauty-products-that-sell-every-minute/)[## Have You Heard About Natural Botox?](https://bondibeauty.com.au/beauty/have-you-heard-about-natural-botox/)[## 10 Affordable Viral TikTok Beauty Products You Need Now](https://bondibeauty.com.au/beauty/10-affordable-viral-tiktok-beauty-products-you-need-now/) ### Related posts: 1. [Flawless Skin The Natural Way](https://bondibeauty.com.au/beauty/flawless-skin-the-natural-way/ "Flawless Skin The Natural Way") 2. [This New Book is the Bible of Natural Beauty](https://bondibeauty.com.au/beauty/this-new-book-is-the-bible-of-natural-beauty/ "This New Book is the Bible of Natural Beauty") 3. [Natural Beauty: It’s Not Always What it Seems](https://bondibeauty.com.au/beauty/natural-beauty-its-not-always-what-it-seems/ "Natural Beauty: It’s Not Always What it Seems") 4. [Healthy Beauty; Some amazing new natural product launches](https://bondibeauty.com.au/beauty/2019-kicked-off-with-some-incredible-product-launches/ "Healthy Beauty; Some amazing new natural product launches") **Categories:** Beauty **Tags:** at home beauty devices are booming across TikTok tok, at home DIY beauty treatments, dermatologists warn against DIY cosmetic treatments --- ### [Would You Trust AI Skincare Tools With Your Skincare? ](https://bondibeauty.com.au/beauty/would-you-trust-ai-skincare-tools-with-your-skincare/) **Published:** June 7, 2026 **Author:** Rebecca Wilkinson **Excerpt:** AI skincare tools, virtual dermatology apps and personalised beauty diagnostics are reshaping how women discover and manage their skin health. **Content:** ## AI skincare tools, virtual dermatology apps and personalised beauty diagnostics are reshaping how women discover and manage their skin health. Artificial intelligence is rapidly entering the beauty industry, with AI skincare tools, virtual consultations and personalised diagnostics changing how women aged 18 to 35 approach skin health. From scanning your face in seconds to recommending tailored routines, AI beauty is raising a new question for consumers: would you trust artificial intelligence with your skin? What once felt like science fiction is now becoming part of everyday beauty routines. Across global beauty markets, brands and tech companies are investing heavily in AI systems designed to analyse skin concerns such as acne, pigmentation, fine lines, redness, dehydration and sun damage. Using smartphone cameras, uploaded selfies or in-app scanning technology, these systems can generate detailed skin assessments within moments. For consumers overwhelmed by the sheer number of skincare products on the market, the appeal is clear: instant, personalised recommendations without guesswork. Instead of relying on generic advice or influencer-led routines, AI beauty platforms aim to deliver hyper-personalised skincare based on data, lifestyle inputs and visual analysis. Industry experts say this shift reflects a broader trend towards personalisation across health and wellness. “Consumers increasingly expect tailored experiences across every category, from fitness to nutrition to skincare,” beauty tech consultant Jessica Hall has noted in industry commentary. “AI allows brands to deliver recommendations that feel uniquely individual rather than one-size-fits-all.” For younger consumers who have grown up with smartphones, algorithm-driven feeds and digital assistants, AI skincare feels like a natural extension of existing technology. Many women are already familiar with using apps to track fitness, sleep patterns and mental wellbeing. Beauty is simply the next frontier. Some AI skincare platforms now offer virtual “skin coaches,” daily routine adjustments and progress tracking over time, allowing users to monitor improvements and adjust products based on real-time feedback. This has led to a new category often referred to as “smart beauty,” where skincare routines are no longer static but evolve dynamically based on data. Beauty brands are also using AI behind the scenes to formulate products, predict ingredient effectiveness and even simulate how skin may respond to certain formulations before they are released to market. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/d13eb15a-98d8-4ac3-9aaf-ad8218f247a8.jpg?resize=1024%2C576&ssl=1)However, as AI becomes more integrated into beauty routines, concerns are beginning to emerge. Dermatologists and skin health professionals warn that while AI can be a useful educational tool, it cannot replace professional medical expertise. One of the key limitations is that AI systems primarily rely on visual data. While they can detect surface-level concerns such as redness or texture changes, they may not fully account for deeper issues such as hormonal fluctuations, medical conditions, allergies or long-term skin health history. This raises questions about accuracy and over-reliance. Some experts caution that consumers may treat AI-generated recommendations as definitive diagnoses, when in reality they are best used as guidance tools rather than medical advice. There are also concerns about data privacy. AI skincare apps often require users to upload high-resolution facial images and personal lifestyle information, including diet, stress levels, sleep habits and environmental exposure. This has led to growing discussion around how biometric data is stored, used and potentially shared with third parties. For many consumers, particularly in younger demographics, convenience often outweighs concern — but awareness around digital privacy is steadily increasing. Another emerging issue is the impact of AI on beauty standards. Some critics argue that AI skin analysis tools may unintentionally reinforce unrealistic ideals by categorising skin conditions as “flaws” that need correction rather than natural variations in human skin. This could further intensify the already high-pressure beauty culture driven by filters, editing apps and social media comparison. Despite these concerns, adoption of AI beauty technology continues to grow rapidly. Many users appreciate the sense of control and clarity that AI provides in an otherwise overwhelming beauty landscape. With thousands of skincare products launching every year, consumers are increasingly seeking simplified, data-driven guidance to help navigate choices. For women aged 18 to 35, particularly those living busy urban lifestyles, AI skincare tools offer convenience, speed and accessibility. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/671f9476e51641405222cd10_skincare.webp?resize=1024%2C585&ssl=1)Instead of booking multiple consultations or trialling endless product combinations, users can receive structured routines tailored to their skin profile in seconds. Some AI platforms even integrate with e-commerce systems, allowing users to purchase recommended products instantly. This seamless connection between diagnosis and retail is transforming how beauty is sold and experienced. Traditional beauty retailers are now responding to this shift by investing in their own digital skin analysis tools, virtual beauty advisors and augmented reality try-on features in an attempt to remain competitive. The rise of AI beauty also reflects a deeper cultural shift towards optimisation. Across wellness, fitness and productivity industries, consumers are increasingly embracing tools that measure, track and improve personal performance. Skincare is now part of this broader “self-optimisation” movement. However, some dermatologists caution that this mindset can become excessive. Skin health, they argue, is not always linear or easily optimised through data alone. External factors such as hormones, stress, environment and genetics still play a significant role that algorithms cannot fully interpret. As a result, many experts recommend a balanced approach: using AI as an educational starting point rather than a replacement for professional care. Interestingly, many dermatologists themselves are beginning to use AI-assisted tools within clinical settings to help track progress, analyse conditions and support treatment planning. This suggests that the technology is not inherently problematic — but rather dependent on how it is used. Looking ahead, AI beauty is expected to become even more advanced, with predictive skin modelling, personalised ingredient formulation and real-time environmental adaptation already in development. For consumers, the question is no longer whether AI will be part of beauty — but how much trust they are willing to place in it. As beauty continues to merge with technology, one thing is becoming clear: the future of skincare may not just be in your bathroom cabinet, but in your smartphone. ### Related posts: [## Forget Lash Extensions - Try These Lengthening Mascaras Instead (Including one for $11.10)](https://bondibeauty.com.au/beauty/soak-off-the-lash-extensions-try-these-lengthening-mascaras-instead-including-one-for-11-10/)[## 10 Beauty Life Hacks that Save Time and Money](https://bondibeauty.com.au/beauty/10-beauty-life-hacks-that-save-time-and-money/)[## Dermatologists Warn Against DIY Cosmetic Treatments As At-Home Beauty Devices Surge](https://bondibeauty.com.au/beauty/dermatologists-warn-against-diy-cosmetic-treatments-as-at-home-beauty-devices-surge/) ### Related posts: 1. [The Smoking Lip, Eye and Cheek Shades You Need to Rock for Autumn](https://bondibeauty.com.au/beauty/the-smoking-lip-eye-and-cheek-shades-you-need-to-rock-for-autumn/ "The Smoking Lip, Eye and Cheek Shades You Need to Rock for Autumn") 2. [Shining a Spotlight on Sustainable Beauty](https://bondibeauty.com.au/beauty/shining-a-spotlight-on-sustainable-beauty-for-earth-day/ "Shining a Spotlight on Sustainable Beauty") 3. [The Ultimate Guide On How You Can Go Green With Your Beauty](https://bondibeauty.com.au/beauty/the-ultimate-guide-on-how-you-can-go-green-with-your-beauty/ "The Ultimate Guide On How You Can Go Green With Your Beauty") 4. [The Lash and Brow Serums That Actually Work](https://bondibeauty.com.au/beauty/the-lash-and-brow-serums-that-actually-work/ "The Lash and Brow Serums That Actually Work") **Categories:** Beauty **Tags:** AI skincare tools, how AI is reshaping personalised skincare, virtual dermatology apps and personalised beauty diagnostics are reshaping how women discover and manage their skin health, would you rust AI skincare tools with your skincare --- ### [7 Affordable Autumn Skincare Swaps Your Skin Will Thank You For](https://bondibeauty.com.au/beauty/beauty-face/7-affordable-autumn-skincare-swaps-your-skin-will-thank-you-for/) **Published:** June 6, 2026 **Author:** Zoe Moffat **Excerpt:** Refresh your routine with these autumn skincare swaps designed to keep skin hydrated and glowing as the weather cools down. **Content:** ## Refresh your routine with these autumn skincare swaps designed to keep skin hydrated and glowing as the weather cools down. As the seasons start to change, your skin’s needs and autumn skincare routine start to change too. The moisture your skin used to retain easily during summer starts to dry out and the skin barrier that keeps irritants out becomes more vulnerable during autumn. The lightweight products that worked in summer can start to leave skin feeling more dehydrated, more reactive and less bright. Luckily, you don’t have to invest in new expensive products as a few [affordable skincare](https://bondibeauty.com.au/beauty/natural-skincare/affordable-k-beauty-skincare-products-to-the-clean-skin/) swaps with more nourishing and hydrating ingredients will help your skin to become glowing again. [Learning how to care for your skin during a season change](https://bondibeauty.com.au/beauty/how-to-care-for-your-skin-during-a-season-change/) and making few small changes in your routine can make a noticeable difference in how your skin looks and feels during the cooler weather. Here are 7 affordable autumn skincare swaps that will leave your skin feeling hydrated, glowy and radiant. ## 1. Swap lightweight gel cleansers for creamier formulas While gel cleansers are great for summer, using them in cooler months can leave skin feeling tight and stripped of moisture. Switching to a creamier and more nourishing cleanser can help maintain hydration while still effectively removing makeup and daily buildup. ![The INKEY List Hydrating Cream-To-Milk Cleanser - 7 autumn skincare swaps your skin will thank you for](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/Screenshot-2026-05-28-at-8.36.43-pm.png?resize=800%2C836&ssl=1)**Recommended Product:** **[The INKEY List Hydrating Cream-To-Milk Cleanser 180mL RRP $26.00](https://www.sephora.com.au/products/the-inkey-list-hydrating-cream-to-milk-cleanser/v/180ml?dxid=Cj0KCQjwz9_QBhD_ARIsADnSCfDyNcwZRoCtWawQmQbnzOvV9bTBOad6uhtq_Km87qrhjAmOOAjDyFIaArrHEALw_wcB&dxgaid=Cj0KCQjwz9_QBhD_ARIsADnSCfDyNcwZRoCtWawQmQbnzOvV9bTBOad6uhtq_Km87qrhjAmOOAjDyFIaArrHEALw_wcB&gad_source=1&gad_campaignid=16243781431&gbraid=0AAAAADpAM4Ij4w5nE7LF300jnRVN2oFZe&gclid=Cj0KCQjwz9_QBhD_ARIsADnSCfDyNcwZRoCtWawQmQbnzOvV9bTBOad6uhtq_Km87qrhjAmOOAjDyFIaArrHEALw_wcB)** This cleanser is designed to remove makeup, pollution and impurities while delivering long-lasting hydration to support a smooth complexion. Infused with rice milk and hyaluronic acid, it provides 24 hour hydration and leaves skin feeling clean, refreshed and soft. ## 2. Replace light moisturisers with barrier-repair creams Cooler weather naturally weakens the skin barrier, making it harder for skin to hold onto moisture, especially when using a lightweight summer moisturiser. Adding a richer and more nourishing cream to your autumn skincare routine ensures your skin is deeply hydrated to keep it smooth and radiant as the seasons change. ![Rhode Barrier Restore Cream Comforting Daily Moisturiser](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/Screenshot-2026-05-28-at-8.41.30-pm.png?resize=954%2C894&ssl=1)**Recommended Product:** **[Rhode Barrier Restore Cream Comforting Daily Moisturiser 50mL RRP $55.00](https://www.mecca.com/en-au/rhode/barrier-restore-cream-comforting-daily-moisturiser-V-079495/)** The Rhode Barrier Restore Cream is a rich yet lightweight cream moisturiser designed to provide hydration and support a healthy-looking skin barrier. The formula includes peptides, shea butter and hyaluronic acid which work together to replenish moisture for dewy skin while helping soften the appearance of fine lines and strengthen the skin barrier. ## 3. Swap harsh exfoliation for gentle chemical exfoliants After months of sun exposure, heat and using the air conditioner, skin can already feel slightly sensitive heading into autumn. Using harsh scrubs and strong acidic exfoliants can leave skin feeling irritated and stripped so switching to gentler formulas that smooth and brighten by dissolving dead skin cells will help the skin retain moisture and stay radiant. ![The Ordinary Lactic Acid 5% + HA](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/Screenshot-2026-05-28-at-8.47.13-pm.png?resize=917%2C1024&ssl=1)**Recommended Product:** **[The Ordinary Lactic Acid 5% + HA 30mL RRP $13.50](https://www.adorebeauty.com.au/p/the-ordinary/the-ordinary-lactic-acid-5-ha-2.html?gad_source=1&gad_campaignid=17417268121&gbraid=0AAAAAD-8fXk8xZvTUc3hnu9568EtX40cq&gclid=Cj0KCQjwz9_QBhD_ARIsADnSCfBeqy-AwlspeyICUqTfBFZMTwlO5Es8ifeO3Cva9epOtmiAb6HSYzYaAlPjEALw_wcB)** Designed to smooth, brighten and soften skin, this mild exfoliating serum gently removes dead skin cells to reveal a more radiant complexion. Formulated with lactic acid and hyaluronic acid, it exfoliates without stripping the skin’s moisture, making it ideal for dehydrated skin in autumn. ## 4. Swap strong actives for barrier-boosting hydration While adding another product with a strong active can help to brighten the skin, the best way to achieve glowy skin is to support the skin barrier and add hydration into your autumn skincare routine. Swapping harsh actives for a hydrating serum can make a noticeable difference by soothing sensitivity and improving overall glow. ![SKIN1004 Madagascar Centella Hyalu-Cica Blue Serum](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/Screenshot-2026-05-28-at-8.51.26-pm.png?resize=984%2C810&ssl=1)**Recommended Product:** **[SKIN1004 Madagascar Centella Hyalu-Cica Blue Serum 50ml RRP $39.00](https://www.adorebeauty.com.au/p/skin1004/skin1004-madagascar-centella-hyalu-cica-blue-serum-50ml.html?gad_source=1&gad_campaignid=17417268121&gbraid=0AAAAAD-8fXk8xZvTUc3hnu9568EtX40cq&gclid=Cj0KCQjwz9_QBhD_ARIsADnSCfBxCUj2d9WugndUEhQcuN9-1AqdWy7logI8H3TebQ6tK9DSyvQ5jZYaAvE2EALw_wcB)** A lightweight gel serum that delivers intensive hydration and calming care in one fast-absorbing formula packed with ceramide, niacinamide and five types of hyaluronic acid. This hydration-first serum with gentle supporting actives strengthens the skin barrier and brightens the skin. Its lightweight gel texture allows it to absorb quickly and layer under moisturiser and SPF, making it an easy everyday step for when your skin needs more hydration. ## 5. Don’t ditch SPF just because summer’s over Although the heat drops, UV rays don’t disappear which means your skin still needs daily protection to prevent and [repair sun damage](https://bondibeauty.com.au/beauty/beauty-face/5-tips-for-repairing-skin-after-years-of-sun-damage/) and premature ageing. UVA rays are responsible for premature aging and are present all year long with the ability to deeply penetrate into the skin, contributing to long-term damage like wrinkles. The autumn skincare swap for sunscreen is choosing a formula that suits the autumn weather. Summer screens can start to feel too heavy or drying, meaning it’s a perfect time to switch to a more lightweight, invisible formula that is easy to use for everyday wear. ![La Roche-Posay Anthelios Invisible Fluid SPF 50+](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/2DF_800.jpg?resize=800%2C800&ssl=1)**Recommended Product:** **[La Roche-Posay Anthelios Invisible Fluid SPF 50+ 50mL RRP $39.99](https://www.priceline.com.au/product/654921/la-roche-posay-anthelios-invisible-fluid-spf-50-50-ml%3Fsrsltid%3DAfmBOoqoIgdINCkr6TcYeFNLEim6nUX1CzfttbpNXzBuRt7wVZzJ-0mO)** This SPF 50+ sunscreen is designed to defend skin against both UVA and UVB rays while feeling weightless on the skin. The ultra-light, invisible fluid absorbs quickly with a non-greasy finish, making it perfect for everyday wear under makeup or on its own. ## 6. Swap matte makeup prep for glow-focused skin prep As your skin starts to lose its hydration faster, skin prep for makeup is just as important as skincare to ensure your makeup looks dewy rather than cakey. Matte skin prep can start clinging to dry patches instead of creating a smoother finish so switching to hydrating and glowy primers helps to keep your skin looking radiant. ![Milk Makeup Hydro Grip Primer](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/Screenshot-2026-05-28-at-8.57.02-pm.png?resize=800%2C636&ssl=1)**Recommended product:** **[Milk Makeup Hydro Grip Primer 30mL RRP $52.00](https://www.sephora.com.au/products/milk-makeup-hydro-grip-primer/v/30ml?dxid=Cj0KCQjwz9_QBhD_ARIsADnSCfCakrIP7-r6glYAIYxCbz0k8aBy4YuiXyNlPCGtW_56da7_tyU6rjAaAhwfEALw_wcB&dxgaid=Cj0KCQjwz9_QBhD_ARIsADnSCfCakrIP7-r6glYAIYxCbz0k8aBy4YuiXyNlPCGtW_56da7_tyU6rjAaAhwfEALw_wcB&gad_source=1&gad_campaignid=16243781431&gbraid=0AAAAADpAM4Ij4w5nE7LF300jnRVN2oFZe&gclid=Cj0KCQjwz9_QBhD_ARIsADnSCfCakrIP7-r6glYAIYxCbz0k8aBy4YuiXyNlPCGtW_56da7_tyU6rjAaAhwfEALw_wcB)** An award-winning gel primer designed to hydrate, smooth and lock makeup in place for up to 12 hours while keeping skin looking fresh and dewy. Its light-weight formula with blue agave extract, hyaluronic acid and niacinamide grips foundation without feeling sticky and helps boost hydration and visibly smooth skin. ## 7. Add overnight treatments that work while you sleep Night-time is when your skin naturally repairs itself, making it the perfect opportunity to boost hydration that was lost during the day. Adding overnight treatments is the easiest low-effort way to help to replenish moisture and calm dryness without layering more products and extra steps throughout the day. ![Laneige Water Sleeping Mask](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/Screenshot-2026-05-28-at-8.59.09-pm.png?resize=714%2C472&ssl=1)**Recommended product:** **[Laneige Water Sleeping Mask 70mL RRP $48.00](https://www.adorebeauty.com.au/p/laneige/laneige-water-sleeping-mask-70m-l.html?gad_source=1&gad_campaignid=17417268121&gbraid=0AAAAAD-8fXk8xZvTUc3hnu9568EtX40cq&gclid=Cj0KCQjwz9_QBhD_ARIsADnSCfAPPmx6mf17IRS6n5K8E91XqTpUs_9jBdF92MloIhNwCqhKzuC1EEAaAiWiEALw_wcB)** This overnight gel mask is designed to deeply hydrate, revitalise and refresh tired and dehydrated skin. Created with probiotics, blue hyaluronic acid and squalane, this mask helps strengthen the skin’s moisture barrier while delivering brighter, smoother and well-rested skin overnight. ### Related posts: [## Why Your Shower Might Be Ruining Your Skin (and the Simple Fix That Changes Everything)](https://bondibeauty.com.au/beauty/beauty-face/why-your-shower-might-be-ruining-your-skin-and-the-simple-fix-that-changes-everything/)[## Spring-Inspired Makeup Products to Refresh Your Look](https://bondibeauty.com.au/beauty/beauty-face/spring-inspired-makeup-products-to-refresh-your-look/)[## Face Oils Even the Oiliest Skin Types Will Love](https://bondibeauty.com.au/beauty/beauty-face/face-oils-even-the-oiliest-skin-types-will-love/) ### Related posts: 1. [The Insider Secrets to Finding the Right Serum](https://bondibeauty.com.au/beauty/the-insider-secrets-to-finding-the-right-serum/ "The Insider Secrets to Finding the Right Serum") 2. [Ten Brilliant Acne Products With One From Just $5.99](https://bondibeauty.com.au/beauty/beauty-face/ten-brilliant-acne-products-with-one-from-just-3-50/ "Ten Brilliant Acne Products With One From Just $5.99") 3. [Christmas Makeup Looks to Bring in the Holiday Season](https://bondibeauty.com.au/beauty/beauty-face/christmas-makeup-looks-to-bring-in-the-holiday-season/ "Christmas Makeup Looks to Bring in the Holiday Season") 4. [Why Kakadu Plum is the Skincare Superfood for Your Skin](https://bondibeauty.com.au/beauty/beauty-face/why-kakadu-plum-is-the-skincare-superfood-for-your-skin/ "Why Kakadu Plum is the Skincare Superfood for Your Skin") **Categories:** Face Care **Tags:** Autumn skincare products, hydrating skincare, Hydrating skincare products for autumn, Skincare products for autumn --- ### [Why Comfort Dressing Has Become Australia’s Biggest Fashion Trend This Winter](https://bondibeauty.com.au/lifestyle/why-comfort-dressing-has-become-australias-biggest-fashion-trend-this-winter/) **Published:** May 31, 2026 **Author:** Abbie Savic **Excerpt:** New research reveals Australians are choosing comfort over style this winter, with Ugg boots, activewear and casual fashion becoming part of everyday life **Content:** ## New research reveals Australians are choosing comfort over style this winter, with Ugg boots, activewear and casual fashion becoming part of everyday life. There was a time when Australians would only wear Ugg boots inside the house, usually paired with pyjamas on cold winter mornings. But in 2026, comfort dressing has completely changed the way Australians approach fashion, and Ugg boots are no longer just indoor shoes. According to new research by Ugg Express and Lonergan Research, more than 80% of Australians now believe it’s socially acceptable to wear Ugg boots outside the home, showing just how much fashion norms have shifted in recent years. The findings were released ahead of Wear Your Uggs Day on June 1, an annual initiative by [Ugg Express](https://uggexpress.com.au/?srsltid=AfmBOop0plKWE6jDgoFMyKQDNEYsAbqnIbk2oToMsjV-NpoN_xVzcRUm "Ugg Express") encouraging Australians to wear their Ugg boots while raising awareness and funds for mental health organisation Beyond Blue. This year marks the sixth year of the campaign, with proceeds from selected products supporting Beyond Blue’s counselling and mental health support services. Ashley Lu, Marketing Manager at Ugg Express, said the research highlights the emotional value Australians place on comfort. “Comfortable footwear has a powerful impact on how we feel day to day, and it’s clear Australians across all generations recognise that,” Lu said. “With comfort continuing to shape fashion choices and attitudes, we’re encouraging people to embrace the benefits of cosy footwear and step confidently into winter as part of Wear Your Uggs Day.” The research reflects a broader shift towards casual dressing across Australia. Activewear is now commonly worn to cafes, grocery stores and social outings, while sneakers and oversized basics have become everyday staples rather than clothing reserved for weekends. Fashion commentators have also noted the decline of traditional dress codes following the pandemic, with comfort focused clothing becoming increasingly accepted in workplaces, restaurants and entertainment venues. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/AUSTRALIAN-SHEPHERD%C2%AE-UGG-Slippers-Women-Platform-Musa-Goat-Grey-_-AU-Ladies-10-_-AU-Men-8-_-EU-41.jpeg?resize=736%2C662&ssl=1)And while Millennials may have pioneered the original noughties Ugg obsession, it’s Gen Z who are now driving the revival. More than half of Gen Z respondents (55%) say they own a pair of Ugg boots, compared to 45% of Millennials, 36% of Gen X and 24% of Baby Boomers. The findings reflect how much Australian fashion has shifted towards comfort in recent years, with practicality and wellbeing now influencing the way many people dress. Nearly all Australians surveyed (96%) said comfortable clothes and shoes help them feel more relaxed or improve their mood, reinforcing the growing connection between fashion and mental wellbeing. However, despite leading the Ugg resurgence, Gen Z also emerged as the generation most conflicted about comfort versus aesthetics. Almost one in five Gen Z respondents (19%) admitted they prioritise style over comfort when choosing what to wear, significantly more than older generations. Millennials, meanwhile, appear to be the most confident when it comes to wearing Uggs beyond the front door. One in ten Millennials report wearing their Ugg boots to work or out to lunch, while 11% have worn them to parties or social events and 7% have even worn them on dates. The research also revealed surprising regional divides. Victoria was named Australia’s most anti-Ugg state, recording the lowest rate of acceptance for wearing Ugg boots outside the home at 74%, although that still represents a strong majority. Whether Australians view Ugg boots as fashion, comfort or both, the research suggests they are no longer confined to the couch. If the statistics are any indication, Australians are increasingly embracing comfort dressing both at home and in public. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/Cozy-autumn-vibes-%F0%9F%A7%B8%F0%9F%A5%90%F0%9F%8D%AF%F0%9F%8D%82-__autumn-autumnvibes%F0%9F%8D%81-fall-fallinlove-fallhairtrends-falloutfit-fallstyle-outfitinspiration-outfitinspo-outfit-cozy-cozyathome-cozyoutfit-ugg-uggseason-sweter-sweaterweather.webp?resize=736%2C977&ssl=1)### Related posts: [## Why and How Olivia Rodrigo is Redefining Music for Young Women](https://bondibeauty.com.au/lifestyle/why-and-how-olivia-rodrigo-is-redefining-music-for-young-women/)[## The Ultimate Guide to Building a Small, Versatile Jewellery Collection](https://bondibeauty.com.au/lifestyle/the-ultimate-guide-to-building-a-small-versatile-jewellery-collection/)[## Simple Ways To Feel Like A Winner In Your 20s](https://bondibeauty.com.au/lifestyle/simple-ways-to-feel-like-a-winner-in-your-20s/) ### Related posts: 1. [Startups Innovate to Meet Changing Market Demands](https://bondibeauty.com.au/lifestyle/startups-innovate-to-meet-changing-market-demands/ "Startups Innovate to Meet Changing Market Demands") 2. [5 Ways You Can Contribute to Sustainability in Sydney](https://bondibeauty.com.au/lifestyle/5-ways-you-can-contribute-to-sustainability-in-sydney/ "5 Ways You Can Contribute to Sustainability in Sydney") 3. [10 Hot Sex Scenes Which Are Not Fifty Shades of Grey](https://bondibeauty.com.au/lifestyle/10-hot-sex-scenes-which-are-not-fifty-shades-of-grey/ "10 Hot Sex Scenes Which Are Not Fifty Shades of Grey") 4. [4 of the Best Pet Meal Delivery Services](https://bondibeauty.com.au/lifestyle/4-of-the-best-pet-meal-delivery-services/ "4 of the Best Pet Meal Delivery Services") **Categories:** Lifestyle **Tags:** comfort dressing, ugg boot trends --- ### [Bikini Body Confidence Starts In Autumn - How To Stay Healthy, Strong And Summer Ready All Year Round](https://bondibeauty.com.au/lifestyle/bikini-body-confidence-starts-in-autumn-how-to-stay-healthy-strong-and-summer-ready-all-year-round/) **Published:** May 27, 2026 **Author:** Stacey Fields **Excerpt:** Why the cooler months are the perfect time to focus on wellness, movement, confidence and sustainable habits — not crash dieting before summer. **Content:** ## Why the cooler months are the perfect time to focus on wellness, movement, confidence and sustainable habits — not crash dieting before summer. As the Australian summer fades and beach days become less frequent, it’s easy to slip into the mindset that health and fitness can wait until the warmer months return. But wellness experts say autumn is actually one of the most important times of year to focus on maintaining physical wellbeing, energy and body confidence — long before bikini season arrives again. Instead of chasing quick fixes or restrictive pre-summer routines, more women are embracing a year-round approach to health that prioritises strength, movement, nourishment and confidence from the inside out. Because feeling good in your body shouldn’t begin a few weeks before a holiday — it should be something you cultivate consistently throughout the year. While social media often pushes unrealistic “summer body” ideals, the reality is that sustainable wellness has far less to do with perfection and far more to do with everyday habits that support your body physically and mentally. ## Why Autumn Is Actually The Best Time To Reset Your Health The cooler months naturally encourage routine. Summer often brings late nights, indulgence, disrupted schedules and less structure around eating and exercise habits. Autumn, however, creates the ideal environment to return to balance. Rather than focusing purely on aesthetics, health professionals increasingly encourage women to use this seasonal shift as an opportunity to support: - hormone health - energy levels - muscle strength - gut health - mental wellbeing - posture and mobility - long-term body confidence Unlike intense short-term fitness trends, maintaining wellness throughout autumn and winter allows the body to respond gradually and sustainably. By the time summer arrives again, you’re not desperately trying to “[get bikini ready](https://bondibeauty.com.au/lifestyle/bikini-styling-tips-every-aussie-girl-needs-for-spring/)” — you’re already feeling healthy, energised and comfortable in your skin. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/Screenshot-2026-05-25-at-104440-PM.png?resize=1024%2C562&ssl=1)## The Problem With “Last-Minute Bikini Season” Culture For years, women have been sold the idea that confidence is seasonal. Every spring, the pressure begins again: detoxes, extreme workouts, restrictive eating plans and endless messaging around achieving the “[perfect bikini body](https://bondibeauty.com.au/wellness/fitness/10-effective-aussie-workouts-to-sculpt-your-beach-ready-body/).” But this approach often creates unhealthy cycles that are difficult to maintain physically and emotionally. Short-term dieting can affect: - metabolism - energy - mood - hormone balance - relationship with food Meanwhile, overtraining after months of inactivity can increase injury risk and leave many women feeling discouraged rather than empowered. Health and wellness experts now emphasise that consistency — not intensity — is what creates lasting results. A balanced approach to movement, nutrition and self-care across the entire year is far more effective than punishing the body a few weeks before summer holidays. ## Building A Body That Feels Good — Not Just Looks Good One of the biggest shifts happening in the wellness space is the move away from appearance-driven health goals toward functional wellbeing. Women are increasingly prioritising: - strength over thinness - energy over restriction - confidence over perfection - movement over punishment That doesn’t mean aesthetic goals disappear completely. Wanting to feel confident in swimwear is completely normal. But confidence is often the result of feeling healthy, supported and connected to your body — not chasing unrealistic standards. Simple habits maintained consistently can make a significant difference over time: - regular walks - strength training - nourishing whole foods - adequate sleep - hydration - stress management - mobility and stretching These are the foundations that support not only physical appearance, but overall wellbeing. ## Confidence Is Often Built Long Before The Beach There’s also a psychological side to body confidence that many people overlook. Feeling comfortable in swimwear rarely comes from achieving a perfect body. More often, it comes from familiarity, self-trust and how you carry yourself. Posture, movement and body language can dramatically influence confidence both in real life and in photos. Even simple things like standing taller, improving mobility and becoming more comfortable in your own skin can change the way you feel physically and emotionally. This is also why content around [bikini poses](https://www.dekotaswim.com.au/a/blog/the-art-of-posing-in-your-bikini-model-bikini) continues to trend online. While posing itself isn’t the key to confidence, understanding how to move naturally and comfortably in front of the camera can help women feel more relaxed and less self-conscious during holidays, beach outings and travel experiences. The difference is that true confidence comes from wellbeing first — not just learning angles for social media. ## Wellness During The Cooler Months Matters More Than People Think ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/LoQsdtYBuFekTwNe6bt6zA.jpg?resize=1024%2C576&ssl=1)\#Maintaining consistency is keyAutumn and winter wellness shouldn’t be underestimated. During colder months, many people become less active, spend more time indoors and experience changes in mood and motivation. Maintaining consistent healthy habits during this period can support: - immune health - circulation - mental clarity - stress levels - sleep quality - muscle tone - overall resilience Even moderate movement throughout winter can help maintain cardiovascular health and energy while preventing the sluggishness many people experience during colder seasons. Importantly, year-round wellness also removes the panic and pressure associated with approaching summer. Instead of trying to dramatically transform your body in a short period of time, you’re simply continuing habits that already make you feel your best. ## The New Definition Of “Bikini Ready” The idea of being “bikini ready” is changing. For many women, it no longer means shrinking themselves or chasing unrealistic ideals. It means: - feeling strong - having energy - supporting mental wellbeing - moving comfortably - feeling confident in their own skin And that process doesn’t start in November. It starts in the quieter months — in autumn routines, winter walks, balanced meals, consistent movement and choosing long-term wellbeing over short-term extremes. Because when summer eventually returns, confidence is far easier to maintain when it’s been built gradually all year round — not rushed at the last minute. ### Related posts: [## The Little Known Fitness Benefits Including Better Sex](https://bondibeauty.com.au/wellness/fitness/the-little-known-fitness-benefits-including-better-sex/)[## 5 Unexpected Benefits of a Plant Based Diet](https://bondibeauty.com.au/wellness/5-unexpected-benefits-of-a-plant-based-diet/)[## Daily Habits To Improve Your Memory](https://bondibeauty.com.au/lifestyle/daily-habits-to-improve-your-memory/) ### Related posts: 1. [Eat less or exercise more for your best body?](https://bondibeauty.com.au/lifestyle/eat-less-exercise-will-get-body-want/ "Eat less or exercise more for your best body?") 2. [Switch Off Your Mobile Notifications For Just A Day To Change Bad Habits](https://bondibeauty.com.au/lifestyle/switch-off-your-mobile-notifications-for-a-day-to-change-bad-habits/ "Switch Off Your Mobile Notifications For Just A Day To Change Bad Habits") 3. [The Ultimate Elevated Winter Wellness Guide](https://bondibeauty.com.au/lifestyle/the-ultimate-elevated-winter-wellness-guide/ "The Ultimate Elevated Winter Wellness Guide") 4. [How to Set Meaningful Intentions for 2026: A Simple Step-by-Step Guide](https://bondibeauty.com.au/lifestyle/how-to-set-meaningful-intentions-for-2026-a-simple-step-by-step-guide/ "How to Set Meaningful Intentions for 2026: A Simple Step-by-Step Guide") **Categories:** Lifestyle, Wellness **Tags:** bikini body confidence starts in autumn, confidence and sustainable habits — not crash dieting before summer., get bikini ready now for summer, how to stay healthy and strong ready for summer, movement, Why the cooler months are the perfect time to focus on wellness --- ### [Bondi's Best Fitness Clubs to Join in 2026: From Ocean Swims to Beachside Pilates](https://bondibeauty.com.au/wellness/fitness/bondis-best-fitness-clubs-to-join-in-2026-from-ocean-swims-to-beachside-pilates/) **Published:** May 23, 2026 **Author:** Mardi Downing **Excerpt:** Across Bondi, fitness clubs have quietly built loyal communities who come together over ocean swims, beachside pilates, sunrise runs and boxing classes that each leave you feeling stronger, clearer and connected to the people and city around you.  **Content:** ## This is what your weekly routine is missing Exercise is about so much more than forcing yourself through another gym session. It’s about movement, routine, community, and finding something that actually makes you want to get out of bed. If you’re struggling to drag yourself to the gym each week, chances are the problem isn’t motivation, it’s that you haven’t found the right kind of movement yet. Across Bondi, fitness clubs have quietly built loyal communities who come together over ocean swims, beachside pilates, sunrise runs and boxing classes that each leave you feeling stronger, clearer and connected to the people and city around you. Add in Bondi’s ocean backdrop, post-workout coffee rituals, and the kind of people who will set their alarms two hours earlier just to make the most of the day, and suddenly exercise feels a lot less like a chore. If you’ve been contemplating joining a new exercise club this year, start here; Your exclusive guide to Bondi’s Best Fitness Clubs in 2026. ### Bondi Salties The Bondi Salties have found their happy place in the ocean. What started as a few friends jumping in the water on a Friday morning has grown into one of Bondi’s most loved ocean swimming communities, and they’ve been at it for 13 years straight. Sometimes, the best reset is a change of perspective. Swimming above the ocean floor, watching the fish move below you and sunlight hitting the water differently each morning, has a unique way of putting life back into proportion. But the reason that they come back is more than just the ocean, it’s’ the people. Community is everything at Bondi Salties. Come for the swim, stay for the coffee and keep coming back for the friendships that form along the way. Every Friday at 6:15am, you’ll find the salties at the North Bondi Ramp for a quick run on the sand, followed by a refreshing lap of the bay. ![Bondi Salties](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/CDCE237C-2B0E-41E9-9ED7-071710A2BA62_1_105_c.webp?resize=1024%2C768&ssl=1)\#Bondi Salties### Consciouscore Pilates Take your pilates session beachside with Consciouscore by Lu. Founder Lucy Janzen created more than just a workout class. She built a space for like minded people who value movement, mindfulness and meaningful connection. Her philosophy is that creating a life backed by intention, and making the time to honour it every day, is the key to feeling and looking your best. She alongside her knowledgeable and encouraging instructors run 45-minute sessions thoughtfully designed to increase strength, flexibility and stability, while the setting does the emotional heavy lifting. Set against the calm backdrop of South Bondi, you’ll move through the class watching surfers out the back and the waves rolling in besides you; Scenes that will make you forget about that plank you’re holding. And like all the best Bondi rituals, it doesn’t end when the class does. Hang around after class for a coffee and a chat, and the kind of Sunday routine you’ll genuinely look forward to, ![Conscious Core Pilates](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/2026-02-10-1.webp?resize=771%2C1020&ssl=1)\#ConsciousCore Pilates Bondi Beach ### Bondi Icebergs Everyone knows the Bondi Icebergs club. But, not everyone knows what happens beyond the instagram photos. Founded in 1929 as the only licensed Winter swimming club in the world, Icebergs has a rich history. What began as a way for lifesavers to stay fit during winter has become one of Sydney’s most iconic beachside communities. It’s a place where tourists and locals come together over a shared appreciation of a serene Bondi morning. However, this club is not for fair weather friends. Joining involves participating in a Sunday morning race throughout winter. Yes, it’s cold. Yes, you may have been out the night prior. But, there’s a reason hundreds of people swarm to Icebergs week after week. And these days, the plunge is made a little easier with top notch coffee and avocado toast on standby. Be a part of Sydney’s most iconic ocean pool by joining the Bondi Icebergs community. It is a true reminder of how special life can be when you bring people together over one combined feat, cold water. ![Bondi Icebergs](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/edited.webp?resize=1024%2C682&ssl=1)\#Bondi Icebergs### Bondi Beach Run Club Run clubs had their moment last year, but there’s a reason they are still going; Exercise, community, coffee, and all you need to do is show up. No ongoing membership, no pesky cancellation fees. Bondi Beach run club meets every Monday and Wednesday at 6:15am at the Bondi Surf Life Saving Club, making it the perfect way to start your day whilst the rest of the city slowly wakes up. Runners often gather post run for a cool down and coffee, making it an ideal setting to connect with like minded people, and perhaps score a date. So if you’re getting tired of the dating apps, maybe run clubs are your next move; shared interests, organic interactions and no filters. Set your alarm, try it once and see if it’s what your routine has been missing. ![Bondi Beach Run Club](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/Screenshot-2024-05-22-032923-3-1750x1000-1.png?resize=1024%2C585&ssl=1)\#Bondi Beach Run Club### VRTUS Bondi Beach This strength and conditioning studio does things a little differently. The core focus at VRTUS is on 45-minute group strength and conditioning classes led by experienced coaches who know how to really push you (safely). For a lot of people, the gym becomes uninspiring quickly. Wandering between machines, repeating the same exercises with no real results and little motivation. VRTUS operates to change that. You arrive, the structure is there, and the coaches lead you through a session designed to help you reach your goals without the guesswork. And, with people beside you looking to do the same. So if you’re lacking motivation in your workouts, or want to see real results this year, book a class today. ![VRTUS Bondi Beach ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/strength.jpg?resize=640%2C640&ssl=1)\#VRTUS Bondi Beach ### Rumble Boxing Rumble Boxing Bondi combines the high intensity boxing workout with the energy of group fitness, and somehow makes getting absolutely wrecked enjoyable. Unlike traditional boxing gyms, Rumble’s classes are for everyone, from complete beginners to retired pros. Each 50-minute class starts with instructors running you through the basics before moving into a fast-paced mix of boxing, body weight and HITT exercises that will get you sweating. Each class expect to burn approximately 700 calories, making it the perfect workout if you ‘re looking to kick your body into gear and see real results. It’s challenging, loud, energising and strangely addictive. But, like the best workouts, it’s the people that keep you coming back. ![Rumble Boxing Bondi Beach ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/Rumble-Boxing-Studio-Bags-and-Benches.jpg?resize=1024%2C683&ssl=1)\#Rumble Boxing Bondi Beach ### Related posts: [## 5 Quick Meals to Lose Weight for Summer](https://bondibeauty.com.au/archive/5-quick-lean-body-meals-thatll-help-get-summer-body/)[## “Real life is tougher than training for the Olympics."](https://bondibeauty.com.au/archive/real-life-tougher-training-olympics/)[## Aussie Chocolatier Launches Brand in London](https://bondibeauty.com.au/archive/raw-pana-chocolate-hits-london/) ### Related posts: 1. [Three Common Gym Mistakes Stopping Your Progress](https://bondibeauty.com.au/wellness/fitness/three-gym-mistakes-stopping-progress/ "Three Common Gym Mistakes Stopping Your Progress") 2. [Your Fitness Tracker Could Be Stopping You From Losing Weight – Really.](https://bondibeauty.com.au/wellness/fitness/fitness-tracker-stopping-losing-weight-really/ "Your Fitness Tracker Could Be Stopping You From Losing Weight – Really.") 3. [Have you seen Sydney’s sexiest new place to workout? (It’s in Double Bay)](https://bondibeauty.com.au/wellness/fitness/have-you-seen-sydneys-sexiest-new-place-to-workout-its-in-double-bay/ "Have you seen Sydney’s sexiest new place to workout? (It’s in Double Bay)") 4. [Beyond the Beach with Bondi Rescue Star Anthony Harries Carroll](https://bondibeauty.com.au/in-bondi/beyond-the-beach-with-bondi-rescue-star-anthony-harries-carroll/ "Beyond the Beach with Bondi Rescue Star Anthony Harries Carroll") **Categories:** Fitness, In Bondi **Tags:** #happiness, #health, fitness, wellbeing --- ### [Why More Australian Women Are Rethinking Weight Loss in 2026 ](https://bondibeauty.com.au/wellness/why-more-australian-women-are-rethinking-weight-loss-in-2026/) **Published:** May 12, 2026 **Author:** Stacey Fields **Excerpt:** From hormones and sleep debt to online healthcare and metabolic health, Australian women are changing the way they approach weight loss management — and experts say the old advice is no longer enough. **Content:** ## From hormones and sleep debt to online healthcare and metabolic health, Australian women are changing the way they approach weight loss management — and experts say the old advice is no longer enough. You have done the walking. You have prioritised protein. You have swapped wine for sparkling water, biscuits for almonds, and late nights for early mornings. Yet somehow, the scale refuses to move. For many Australian women in 2026, particularly those navigating their late thirties, forties and beyond, weight loss management has become less about discipline and more about understanding what is really happening inside the body. For decades, women were told that weight loss was simple: eat less, move more, stay consistent. But health professionals across Australia are increasingly acknowledging that the conversation is far more nuanced, especially for women experiencing hormonal changes, chronic stress, disrupted sleep and metabolic shifts. The growing shift is not necessarily about trying harder. It is about asking better questions. According to Australian healthcare professionals like [Burst Health Pharmacy](https://bursthealthpharmacy.com.au/pages/weight-loss-support), working in women’s health and endocrinology, many women are arriving at clinics frustrated because the strategies that worked in their twenties and early thirties no longer seem effective. Experts say this is particularly common during perimenopause and menopause, when hormonal fluctuations can alter fat storage, appetite regulation, insulin sensitivity and muscle retention. Dr Catherine Bacus, writing about weight management during menopause in 2026, explained that many women are “eating the same, moving the same,” yet still noticing weight gain and body composition changes as oestrogen levels decline. That experience is becoming increasingly common across Australia. The foundations of good health still matter. Most healthcare professionals agree that adequate protein intake, resistance training several times per week, quality sleep, stress management and limiting alcohol remain essential pillars for maintaining muscle mass, supporting metabolism and improving long-term health outcomes. But many women are now discovering that even when those foundations are in place, the body does not always respond in predictable ways. ![From hormones and sleep debt to online healthcare and metabolic health, Australian women are changing the way they approach weight management — and experts say the old advice is no longer enough.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/PXHmMht4sfLjDJQk71gGvNOhq1mmbv_tUjrmZJgP4GjhHXa7QhLUYiH8AGyjFrVlQwChtx2vh9CZBCMjWTv2pejUXLWt5Pih4hJ9D0Ja7s35gdtnBr4NmEvZbdWPlmV9D6nuRe8zOZSfL7nLFWp_XANV83g2mSvJZEBdLXGW01c2JhnRDqPtA1YTW1bh2VWD.jpeg?resize=683%2C1024&ssl=1)Hormones are one of the biggest factors behind the shift. Perimenopause, menopause, thyroid dysfunction and PCOS can significantly influence how the body stores fat and regulates energy. Women are also becoming more aware of how medications may contribute to weight gain, including antidepressants, steroids, hormonal contraceptives and some blood pressure medications. Stress and sleep are also under greater scrutiny in 2026. Long-term cortisol elevation, poor sleep quality and chronic burnout are increasingly being linked to changes in appetite, blood sugar regulation and fat storage patterns. In many cases, women reporting “stubborn weight gain” are also experiencing exhaustion, anxiety and disrupted sleep cycles. Gut health has also become part of the broader conversation. While the wellness industry has sometimes overused the term, practitioners say issues such as digestive dysfunction, food intolerances and imbalances in gut bacteria can influence inflammation, cravings and energy regulation. Meanwhile, undiagnosed medical conditions including insulin resistance, sleep apnoea and hypothyroidism are often first identified after patients seek help for unexplained weight gain or difficulty losing weight. For many women, the experience can feel isolating, particularly when traditional advice no longer seems to work. Online discussions and women’s health forums throughout 2026 reflect a growing frustration with outdated messaging around weight loss. In one widely discussed online menopause thread, women described feeling dismissed by simplistic advice centred purely around dieting and exercise, despite significant hormonal and metabolic changes. At the same time, there has been a sharp increase in Australians seeking professional support rather than attempting to manage everything alone. General practitioners remain the first point of contact for many people, with doctors able to organise blood tests, review medications and identify underlying health concerns. However, telehealth and online pharmacy models are also reshaping the way Australians access weight-management support. Services offering integrated consultations, prescription reviews and pharmacist follow-ups have become increasingly popular, particularly among busy professionals, parents and patients living in regional areas. Australian telehealth providers focused on medically supervised weight management have reported growing demand throughout 2025 and 2026. The rise of GLP-1 medications including semaglutide and tirzepatide has also significantly changed the landscape. These medications, originally developed for diabetes management, are increasingly being prescribed for obesity and metabolic health under clinical supervision. According to Australian and international reporting in 2026, researchers are now closely examining how menopause and hormonal health interact with GLP-1 medications. Several recent studies suggest menopausal hormone therapy may improve outcomes for some women using medications such as tirzepatide for weight management. Lead investigator Dr Regina Castaneda recently stated that the interaction between hormone therapy and GLP-1 medications “warrants future studies,” particularly given emerging evidence that oestrogen may enhance appetite regulation. However, health experts are also urging caution around the rapid expansion of online prescribing. Earlier this year, concerns were raised after reports emerged of inappropriate prescribing practices and patient safety risks linked to some telehealth providers. Australian healthcare professionals continue to stress the importance of proper medical screening, ongoing monitoring and individualised care rather than relying on quick-fix solutions promoted online. Sydney-based GP Dr Elina Safro, chair of the education subcommittee of the Australasian Menopause Society, recently encouraged women to work with trusted healthcare professionals rather than turning to unverified social media advice or unregulated products. “If it sounds too good to be true, it probably is,” she said while discussing Australia’s growing demand for menopause-related healthcare support. Perhaps the biggest shift in 2026 is cultural. More Australian women are moving away from the idea that needing support represents failure. Instead, there is growing recognition that health is multifaceted, and that weight management may involve far more than willpower alone. For some women, progress comes through strength training and nutrition support. For others, it may involve hormone assessments, stress management, better sleep, medication reviews or clinically supervised treatment pathways. The conversation around weight in Australia is becoming less about punishment and more about understanding the body with greater compassion, accuracy and evidence-based care. And for many women, that change in perspective is proving just as important as the number on the scale. ### Related posts: [## Australia is Number One For Wellness and So Are Ice Baths](https://bondibeauty.com.au/wellness/australia-is-number-one-for-wellness-and-so-are-ice-baths/)[## Recipe: Five Step Poke Bowl](https://bondibeauty.com.au/wellness/recipes/recipe-5-step-poke-bowl/)[## 5 Ways To Boost Your Immune System](https://bondibeauty.com.au/wellness/5-ways-to-boost-your-immune-system/) ### Related posts: 1. [Watching TV puts on weight – FACT](https://bondibeauty.com.au/wellness/watch-tv-and-put-on-weight-fact/ "Watching TV puts on weight – FACT") 2. [Everything You Need to Know About the Alkaline Diet](https://bondibeauty.com.au/wellness/everything-you-need-to-know-about-the-alkaline-diet/ "Everything You Need to Know About the Alkaline Diet") 3. [Busting the Myths. Why You Can’t Pick and Choose Where You Slim Down](https://bondibeauty.com.au/wellness/fitness/busting-the-myths-why-you-cant-pick-and-choose-where-you-slim-down/ "Busting the Myths. Why You Can’t Pick and Choose Where You Slim Down") 4. [Should I Try GLP‑1 Weight-Loss Drugs in 2026?](https://bondibeauty.com.au/wellness/should-i-try-glp-1-weight-loss-drugs-in-2026/ "Should I Try GLP‑1 Weight-Loss Drugs in 2026?") **Categories:** Wellness **Tags:** weight loss, weight loss management, weight loss management in 2026 --- ### [Last-Minute Spa & Wellness Gift Ideas Mum Will Absolutely Love](https://bondibeauty.com.au/lifestyle/gift-guides/last-minute-spa-wellness-gift-ideas-mum-will-absolutely-love/) **Published:** May 7, 2026 **Author:** Rebecca Wilkinson **Excerpt:** From luxe facials to full-body indulgence, these Sydney wellness spots make the perfect thoughtful (and easy) gift for Mum on Mother's Day **Content:** ## From luxe facials to full-body indulgence, these Sydney wellness spots make the perfect thoughtful (and easy) gift for Mum on Mother’s Day. If you’ve left Mother’s Day gifting a little late this year, Sydney’s spa and wellness scene has you covered. A spa or wellness experience is one of those rare gifts that feels both luxurious and genuinely thoughtful, giving Mum something she may not take time to book for herself: a moment to relax, recharge, and feel her best. In a world where we’re constantly switched on, gifting an experience rather than a physical item feels more meaningful than ever. [Wellness gifts](https://bondibeauty.com.au/lifestyle/gift-guides/gift-the-gift-of-self-care-this-mothers-day-with-the-perfect-beauty-pack/) allow mum to step out of her routine and into a space designed purely for her—no responsibilities, no distractions, just time to unwind. It’s a subtle but powerful way of saying “you deserve this,” without needing to overcomplicate the gesture. There’s also something incredibly appealing about gifting something curated and experience-driven. Whether it’s your mum, a mother figure, or even a new mum in your life, spa treatments offer flexibility. From skin-focused facials to full-body relaxation rituals, these experiences can be tailored to exactly what she needs in that moment—making your gift feel both thoughtful and personal. Here are six wellness and skincare spa and clinics who deliver same day gift vouchers for mum for Mother’s Day: ### [1. SILK Laser Clinics Bankstown](https://silklaser.com.au/clinics/nsw/bankstown/) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/086A4097-HDR-2_CC.jpg?resize=1024%2C683&ssl=1)*For the mums who love clinical skin results* SILK is a reliable go-to. Known for advanced facials, laser treatments, and skin rejuvenation services, this clinic blends results-driven treatments with a touch of indulgence. It’s the perfect choice for a mum who prioritises glowing, healthy skin all year round. A standout treatment here is their signature skin treatments such as advanced facials and laser therapies designed to target pigmentation, fine lines, and overall skin texture. What makes SILK unique is its clinical approach—combining cutting-edge technology with trained skin therapists who personalise each treatment plan. It’s not just about relaxation; it’s about visible, confidence-boosting results that last well beyond the appointment. To help mum glow, book her for the hydrafacial and LED combo skin treatment to cleanse, exfoliate, nourish and replenish. ### [2. Zenori Spa Cabramatta](https://www.zenori.com.au/pages/services) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/d_ch_v_1png.webp?resize=1024%2C1024&ssl=1)*For the mums looking to re-balance the soul* Tucked away in Western Sydney, Zenori Spa offers a calm and grounding experience. With tranquil interiors and treatments designed to restore balance, it’s ideal for mums who need to truly switch off. Think soothing head spas, massages, holistic therapies, and a peaceful escape from the everyday. Zenori Spa is known for its deeply relaxing full-body massage rituals, which incorporate traditional techniques to release tension and rebalance the body. What sets this space apart is its immersive atmosphere—soft lighting, calming scents, and a slower pace that immediately puts you at ease. It’s less about rushing through treatments and more about creating a sanctuary where time feels like it stands still. ### [3. Gillian Adams Salon, Spa & Dining](https://gillianadams.com.au/spa/) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/Revitalise-with-Our-Aquamedic-Pool-800x547-1.webp?resize=800%2C547&ssl=1)*For mums looking for a European inspired bathing experience* This hidden gem at Turramurra is worth the drive. More than just a spa, it’s a full sensory experience combining wellness, beauty, and even dining. From infrared saunas to indulgent facials and organic treatments, it’s perfect for a mum who appreciates something a little different and deeply rejuvenating. One of their signature offerings includes holistic spa journeys that combine multiple treatments—such as facials, massages, and detoxifying therapies—into one seamless experience. What truly sets Gillian Adams apart is its integration of wellness and lifestyle. You can pair a treatment with a nourishing meal, turning a simple gift into an all-day retreat that feels both luxurious and thoughtfully curated. ### [4. City Cave Broadway](https://www.citycave.com.au/broadway) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/Suite26100ReynoldsStBalmain-7jpg.webp?resize=1024%2C682&ssl=1)*The perfect place for mums looking to experience something a little different* For the wellness-loving mum, City Cave offers a modern approach to relaxation. With infrared saunas, float therapy, and massage treatments, it’s designed to support both mental and physical wellbeing. It’s a thoughtful gift for someone who enjoys trying new wellness trends while still prioritising self-care. Their float therapy experience is a standout—allowing the body to completely switch off in a weightless environment, reducing stress and promoting deep relaxation. What makes City Cave unique is its focus on recovery as much as relaxation. It blends science-backed wellness practices with a calming spa-like atmosphere, appealing to mums who want more than just a traditional treatment. ### [5. Queen Spa QVB](https://www.qvbspa.com.au) ![](https://bondibeauty.com.au/wp-content/uploads/2026/05/a8af412d-b630-476f-abc5-684797965662jpg-1024x574.avif)*For the mums who live for luxury* Located in the heart of the CBD, Queen Spa is ideal if you want something convenient yet luxurious. Their menu includes everything from relaxing massages to rejuvenating facials, making it an easy and versatile gift option—especially when time is limited but you still want to impress. A popular choice here is their signature aromatherapy massage, designed to ease tension while enhancing overall wellbeing through carefully selected essential oils. What makes Queen Spa stand out is its accessibility paired with a premium feel—you can step in from a busy shopping day and instantly feel transported into a calm, indulgent space. ### [**6.** Wellness Afloat](https://wellnessafloat.com.au) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/05/Wellness-Afloat-The-Ark-Jack-Moran-window.webp?resize=1024%2C768&ssl=1)*For the adventurous mums* For a truly memorable experience, this floating sauna at Circular Quay takes wellness to another level. Combining heat therapy with stunning harbour views, it’s perfect for mums who love unique experiences. It’s less about routine and more about creating a moment she won’t forget. Their signature sauna experience allows guests to alternate between heat exposure and cool harbour air, promoting circulation and relaxation. What makes Wellness Afloat truly special is the setting—there’s something incredibly grounding about being on the water, surrounded by Sydney’s iconic views, while taking time out for self-care. It transforms a simple wellness session into something far more immersive and memorable. ### Related posts: [## 6 Thoughtful and Last Minute Valentine's Day Gifts](https://bondibeauty.com.au/lifestyle/gift-guides/6-thoughtful-and-last-minute-valentines-day-gifts/)[## Easy Christmas Gift Ideas For Last Minute Shoppers](https://bondibeauty.com.au/lifestyle/gift-guides/easy-christmas-gift-ideas-for-last-minute-shoppers/)[## Last-minute Christmas Gift Guide for the Fitness Obsessed](https://bondibeauty.com.au/lifestyle/gift-guides/last-minute-christmas-gift-guide-for-the-fitness-obsessed/) ### Related posts: 1. [10 Beauty Tips I’ve Learned as a Beauty Writer](https://bondibeauty.com.au/lifestyle/gift-guides/10-makeup-tips-ive-learned-as-a-beauty-writer/ "10 Beauty Tips I’ve Learned as a Beauty Writer") 2. [Reflecting: What I’ve Learnt Being Raised By Two Mums](https://bondibeauty.com.au/lifestyle/gift-guides/reflecting-what-ive-learnt-being-raised-by-two-mums/ "Reflecting: What I’ve Learnt Being Raised By Two Mums") 3. [Mother’s Day: Our Unique Beauty Gift Guide for Mum](https://bondibeauty.com.au/lifestyle/gift-guides/mothers-day-our-unique-beauty-gift-guide-for-mum/ "Mother’s Day: Our Unique Beauty Gift Guide for Mum") 4. [Gift the Gift of Self-Care this Mother’s Day with The Perfect Beauty Pack](https://bondibeauty.com.au/lifestyle/gift-guides/gift-the-gift-of-self-care-this-mothers-day-with-the-perfect-beauty-pack/ "Gift the Gift of Self-Care this Mother’s Day with The Perfect Beauty Pack") **Categories:** Gift Guides **Tags:** 2026 Mother's Day gift guide, Last-Minute Spa & Wellness Gift Ideas Mum Will Absolutely Love --- ### [Skinification Unlocked: Better Scalp, Hair & Body Starts Here](https://bondibeauty.com.au/beauty/skinification-unlocked-better-scalp-hair-body-starts-here/) **Published:** May 2, 2026 **Author:** Annika Hanrahan **Excerpt:** The rise of skinification reflects a major shift in the beauty industry toward a more holistic, head-to-toe approach to skincare. **Content:** ## **The Rise of Skinification and Why It’s Trending** The rise of **Skinification** reflects a major shift in the beauty industry toward a more **holistic, head-to-toe approach to skincare**. Rather than focusing only on the face, modern routines now recognise that your **scalp, hair, and body are all part of your skin ecosystem**, and they deserve the same level of care and attention As awareness grows, more people are treating their **[scalp like skin](https://bondibeauty.com.au/beauty/beauty-hair/12-game-changing-products-rituals-for-thicker-stronger-hair/)** and upgrading their **body care routines with targeted**-driven formulas. This approach goes beyond aesthetics, not only does it improve hydration and skin barrier health but also enhances overall appearance. The result? Stronger hair, smoother skin, and a more balanced overall appearance. In the past, beauty routines were often simplified, shampoo for hair, lotion for the body, and skincare for the face. But today’s consumers are more informed and [ingredient-savvy](https://bondibeauty.com.au/beauty/beauty-treatments/why-medical-grade-skincare-should-be-your-next-skin-investment/) than ever. Instead of basic shampoos and body lotions, people are now looking for formulas that actively nourish, repair, and protect. Think hyaluronic acid in body serums, niacinamide in scalp treatments, and peptides in haircare-ingredients once reserved for facial skincare now redefining every step of the routine At its core, skinification focuses on three key principles. First, it supports the skin barrier across all areas-helping to lock in moisture and protect against environmental stressors. Secondly it delivers active ingredients where they are truly needed, allowing for more targeted and effective results. Third, it addresses common concerns such as dryness, irritation, breakouts, and sensitivity with the same level of precision as facial skincare. By [upgrading your routine](https://bondibeauty.com.au/beauty/beauty-treatments/new-skincare-for-luminous-winter-skin/), you’re not just improving appearance, you’re supporting **long-term skin and hair health**. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/Self-care-%E2%98%81%EF%B8%8F%F0%9F%8C%BB%E2%9C%A8.jpeg?resize=735%2C579&ssl=1)## **Key Ingredients Driving the Trend** One of the reasons skinification has gained so much traction is the introduction of skincare-grade ingredients into hair and body products. These formulations are designed to work on a deeper level, offering benefits that go beyond surface-level hydration. Some of the most popular include: - **Hyaluronic Acid**: Known for its ability to attract and retain moisture. When used in body care or scalp treatments, it helps maintain hydration and prevent dryness. - **Niacinamide (Vitamin B3**): Balances oil, calms irritation, and strengthens the skin barrier, making it ideal for both scalp and body applications - **Peptides:** Increasingly popular in haircare where they support repair, boosts elasticity, and strengthens hair - **AHA/BHA Exfoliate:** Gently exfoliate to remove buildup and improve texture, allowing other ingredients to penetrate more effectively. - **Ceramides:** Protect the skin barrier and prevent moisture loss Traditional beauty routines often overlooked the scalp and body, focusing mainly on the face. But healthy hair starts at the scalp—and overall skin health goes far beyond your skincare routine. Skinification embraces this idea by extending skincare principles across the entire body. ## **How to Apply Skinification to Your Routine** The good news is that you don’t need an overly complicated routine to embrace skinification. In fact, the trend is less about adding more steps and more about making smarter choices. - **Treat Your Scalp Like Skincare**: Use exfoliating scalp treatments or lightweight serums to remove buildup, balance oil, and support healthy hair growth. - **Upgrade Your Body Care:** Swap basic lotions for targeted body serums or creams. Whether it’s hydration, smoothing or calming irritation, there are now formulas designed to deliver real results. - **Be Consistent, Not Excessive**: Focus on consistency rather than excess. Using a few high-quality, effective products regularly will always yield better results than an overwhelming, inconsistent routine ## **The Benefits** Adopting a skinification approach offers a range of benefits that go beyond surface-level improvements. Over time, you may notice a healthier, more balanced scalp, leading to stronger, shinier hair. Your skin may feel more hydrated, with a smoother and more refined texture. Common concerns like dryness, irritation, and breakouts can also become easier to manage, thats to the targeted nature of these products. Most importantly, skinification encourages a shift in mindset, from quick fixes to **long-term care and prevention** ## **Is Skinification Worth It?** If you’ve been investing heavily in facial skincare while neglecting your scalp and body, skinification is absolutely worth considering Skinification isn’t about adding more steps and complicating your routine. Instead it’s about **using smarter, more effective products** that work with your skin as a whole. As the beauty industry continues to evolve toward a more holistic approach, skinification is quickly becoming less of a trend and more of a new standard. ### Related posts: [## The age you reach menopause can predict your death age](https://bondibeauty.com.au/archive/menopause-age-predicts-longevity/)[## Make your own Coconut Oil Lip Balm](https://bondibeauty.com.au/beauty/coconut-lip-balm-recipe/)[## Everything You Need to Know About Retinol Skincare](https://bondibeauty.com.au/beauty/everything-you-need-to-know-about-retinol-skincare/) ### Related posts: 1. [The Ultimate Reset Ritual For Being Single On a Sunday](https://bondibeauty.com.au/wellness/the-ultimate-reset-ritual-for-being-single-on-a-sunday/ "The Ultimate Reset Ritual For Being Single On a Sunday") 2. [Jade Rollers make you look younger? 3 reasons you MUST try this new beauty trend](https://bondibeauty.com.au/beauty/jade-rollers-jade-to-look-younger-3-reasons-you-must-try-this-new-trend/ "Jade Rollers make you look younger? 3 reasons you MUST try this new beauty trend") 3. [How ‘Daisy Jones & the Six’ Revived The Iconic 70s Hair and Makeup.](https://bondibeauty.com.au/beauty/how-daisy-jones-the-six-revived-the-iconic-70s-hair-and-makeup/ "How ‘Daisy Jones & the Six’ Revived The Iconic 70s Hair and Makeup.") 4. [The Ultimate Guide to a Sustainable Makeup Routine](https://bondibeauty.com.au/beauty/the-guide-to-a-sustainable-makeup-routine/ "The Ultimate Guide to a Sustainable Makeup Routine") **Categories:** Beauty, Body Care, Face Care, Haircare **Tags:** #beauty, #skincare, body --- ### [Why Your Skin’s Microbiome is the Secret to Healthier Skin](https://bondibeauty.com.au/beauty/natural-skincare/why-your-skins-microbiome-is-the-secret-to-healthier-skin/) **Published:** May 17, 2026 **Author:** Abbie Savic **Excerpt:** Work with your skin microbiome for healthier, calmer skin. **Content:** ## Work with your skin microbiome, not against it For years, skincare has focused on “fixing” the skin through strong actives, foaming cleansers and oil stripping formulas, but dermatological research is increasingly highlighting a different approach: supporting the skin’s microbiome. The skin microbiome is a complex ecosystem made up of microorganisms including bacteria, fungi and viruses that naturally live on the surface of the skin. As explained by La Roche Possay, there are around “one million bacteria per square centimetre of skin” and over 500 identified species, all playing a role in maintaining balance and barrier health. In simple terms, these microorganisms help defend against harmful bacteria, support the skin’s protective barrier, and regulate inflammation that can lead to redness, sensitivity and breakouts. When this balance is disrupted, often through harsh cleansing, over exfoliation, stress or environmental factors, the skin barrier can weaken, leading to increased moisture loss and reactivity. This is why dermatology led brands emphasise gentle, microbiome respecting skincare, as stripping the skin too aggressively can remove the beneficial oils and microbes that keep it stable. ## Understanding Skin Microbiome The skin microbiome refers to the microorganisms that live on the surface of your skin. While it might sound a bit confronting, these microbes are actually essential for healthy skin. Think of your microbiome as a protective system: - Helps defend against harmful bacteria - Supports your skin barrier by keeping moisture in and irritants out - Helps regulate inflammation, which can reduce redness and sensitivity - Contributes to overall skin balance and resilience When your microbiome is healthy and balanced, your skin tends to look calmer, clearer and more hydrated. But when it’s disrupted by harsh cleansers, over exfoliation, pollution or stress, it can lead to issues like dryness, irritation or breakouts. That’s why [modern skincare](https://bondibeauty.com.au/beauty/weird-beauty-trends-that-actually-work-and-the-ones-to-skip/) is shifting toward microbiome friendly products that support rather than strip the skin. ### **The Rise of Skin Respecting Cleansers** Cleaning is where microbiome care begins. Overly foaming or stripping cleansers can disrupt your skin’s natural balance, while gentle formulas help maintain it. A must have cleanser focused on microbiome skincare is Lush’s best selling Angels On Bare Skin. ![Extend image to landscape orientation](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/bondi-beauty-australia-69df574ad460a.png?resize=1170%2C780&ssl=1)Lush Angels on Bare Skin Fresh Cleanser – [RRP $22](https://www.lush.com/au/en/p/angels-on-bare-skin-cleanser)### **Lush’s Meet Your Microbiome** At Lush’s Meet Your Microbiome event Sydney, we were invited to make Angels on Bare Skin ourselves. Watching and participating in the process gave a new appreciation for what handmade really means. Fresh, natural ingredients like lavender, rose and chamomile blended together to support the skin. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/IMG_8153.jpg?resize=1024%2C511&ssl=1)Creating Lush’s iconic Angels on Bare Skin Cleanser![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/IMG_8154.jpg?resize=1024%2C583&ssl=1)Angels on Bare Skin Cleanser Mixing the formulas together by hand revealed that skincare shouldn’t overwhelm the skin, but instead support it. The finely ground almonds provided gentle exfoliation without stripping the skin, while the soothing botanicals helped maintain balance, making the product ideal for microbiome focused routines. ### **Cleansing Balms** Formulated with nourishing oils and waxes, [cleansing balms](https://bondibeauty.com.au/wellness/the-ultimate-reset-ritual-for-being-single-on-a-sunday/) are the new approach to luxe skin. They work by dissolving makeup, SPF and eliminating daily bacteria rather than aggressively washing them away. This oil based method means the skin is cleansed thoroughly, but without barrier disruptions. Lush’s Ultrabland cleansing balm fits seamlessly into a microbiome friendly routine. Rich, simple and incredibly effective, the product removes makeup and build up while leaving the skin nourished and supporting the skin’s natural ecosystem. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/bondi-beauty-australia-69df591b08d71.png?resize=1170%2C653&ssl=1 "Screenshot 2026-04-15 at 72231 pm 1")Lush Ultrabland Facial Cleanser – [RRP $24](https://www.lush.com/au/en/p/ultrabland-facial-cleanser/45g)Ultrabland cleansing balm has quickly earned a place in my consistent [skincare](https://bondibeauty.com.au/beauty/natural-skincare/how-to-manifest-your-best-skin-with-a-skincare-vision-board/) routine since the Meet Your Microbiome event. This product is particularly effective in makeup removal, effortlessly melting away products while leaving the skin feeling soft, nourished and moisturised. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/IMG_8155-1.jpg?resize=1024%2C758&ssl=1)Lush Ultrabland Cleansing Balm ### **Other Microbiome-Loving Essentials** Beyond cleansing, a growing number of brands are formulating products designed to work in harmony with your skin, #### **Dr. Jart+ Ceramidin Skin Barrier Moisturising Cream** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/I-077300-M1-DrJart-CeramidinSkinBarrierMoisturisingCream-copy.jpg?resize=638%2C480&ssl=1)Skin Barrier Moisturising Cream Dr.Jart+ – [RRP $35](https://www.mecca.com/en-au/dr-jart/ceramidin-skin-barrier-moisturising-cream-15ml-I-077300/?utm_content=performance-max&gclsrc=aw.ds&gad_source=1&gad_campaignid=22380671663&gbraid=0AAAAADiWg_EMSn22qAMCVR75rOLPgn6df&gclid=CjwKCAjw7vzOBhBxEiwAc7WNr2-LVETKPpkZz9BfadB5iqMYdY7CHKVXcs-uSWLWI_jDHTJC4SvvExoC-kAQAvD_BwE)Formulated for dry, sensitive and compromised skin, this moisturiser delivers a blend of replenishing and barrier strengthening ingredients that work instantly and over time. Skin is left feeling soft, calm and resilient, while a Ceramide Complex reinforces the skin’s natural defences, locks in moisture and shields against environmental stressors. #### **Korres Greek Yoghurt Probiotic Superdose Face Mask** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/Screenshot-2026-04-15-at-73535-pm.png?resize=740%2C442&ssl=1 "I-056980-A1-Korres-GreekYoghurtFaceMask")Probiotic SuperDose Face Mask – [RRP $78 ](https://www.mecca.com/en-au/korres/greek-yoghurt-probiotic-superdose-face-mask-I-056980/)If your skin is looking a little tired and dull, this is the mask to reach for. Formulated with real Greek Yoghurt and clinically proven microbiome technology, the Korres Probiotic SuperDose Face Mask delivers an instant cooling boost while working to restore a healthy, balanced glow from within. Use it 2 to 3 times a week for 10 to 15 minutes, or leave it on overnight when your skin needs a little extra love. Pro tip: Keep the mask in the fridge for an advanced cooling, refreshing feel. #### **Korres Greek Yoghurt Probiotic Skin Supplement Serum** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/bondi-beauty-australia-69df5b645656d.png?resize=1170%2C780&ssl=1 "I-056985-A2-Korres-GreekYogurtSkinSupplementSerum")Korres Probiotic Skin Supplement Serum – [RRP $69](https://www.mecca.com/en-au/korres/greek-yoghurt-probiotic-skin-supplement-serum-I-056985/)For a lightweight yet deeply nourishing step, this cooling serum is designed to work in harmony with your skin’s microbiome. Formulated with real Greek yoghurt and pre and probiotic extracts, this serum helps rebalance the skin while delivering an instant soothing effect. Three types of hyaluronic acid provide deep hydration, leaving the skin plump, smooth and refreshed, while vitamin E supports a softer, more even looking complexion. Ideal for dull, dehydrated or sensitive skin, it fits seamlessly into a microbiome focused routine, helping to calm and restore resilience with everyday use. Healthy skin isnt about stripping everything back, it’s about supporting what’s already there. ### Related posts: [## What Selena Gomez Buys at Topshop](https://bondibeauty.com.au/archive/what-selena-gomez-buys-at-topshop/)[## Top 10 Beauty Mistakes you're probably making](https://bondibeauty.com.au/archive/top-10-beauty-mistakes-youre-probably-making/)[## Why morning exercise can change your life](https://bondibeauty.com.au/archive/why-morning-exercise-can-change-your-life/) ### Related posts: 1. [New Natural Beauty Skincare Brand Zk’in have Launched in Australia](https://bondibeauty.com.au/beauty/natural-skincare/new-natural-beauty-skincare-brand-zkin-have-launched-in-australia/ "New Natural Beauty Skincare Brand Zk’in have Launched in Australia") 2. [Why Medical Grade Skincare Should be Your Next Skin Investment](https://bondibeauty.com.au/beauty/beauty-treatments/why-medical-grade-skincare-should-be-your-next-skin-investment/ "Why Medical Grade Skincare Should be Your Next Skin Investment") 3. [Tips to keep your makeup looking fresh all day.](https://bondibeauty.com.au/archive/tips-to-keep-your-makeup-looking-fresh-all-day/ "Tips to keep your makeup looking fresh all day.") 4. [9 Beauty Products to Detox Your Skin](https://bondibeauty.com.au/beauty/beauty-face/9-beauty-products-to-detox-your-skin/ "9 Beauty Products to Detox Your Skin") **Categories:** Natural Skincare **Tags:** #beauty, healthy skin, lush products, microbiome, skin's micribiome, skincare --- ### [Spotify’s Next Power Move: Turning Your Workout Into a Fully Curated Experience](https://bondibeauty.com.au/wellness/fitness/spotifys-next-power-move-turning-your-workout-into-a-fully-curated-experience/) **Published:** May 16, 2026 **Author:** Renae Leith-Manos **Excerpt:** Spotify are shifting to create play lists for fitness of all types and creating curated play lists. **Content:** ## Spotify is finally catering to fitness junkies in a big way Spotify has always understood one thing better than almost any other platform: people don’t just listen to music, they build their lives around it. Commuting, travelling, cooking, unwinding—it has quietly become the background to modern living. Now, it is making a far more ambitious play. It wants to move from background to centre stage, stepping directly into the one ritual people protect fiercely: their workouts. With the launch of its dedicated fitness category, developed in partnership with Peloton, Spotify is no longer content with being the soundtrack. It is positioning itself as the experience. This is a calculated shift, and one rooted in behaviour that has been building for years. Spotify’s own data reveals that nearly 70 percent of its premium users already use the platform while exercising. There are over 150 million workout playlists globally. That is not a niche. That is a dominant use case hiding in plain sight. The difference now is that Spotify is formalising it, elevating it, and, crucially, monetising it. ![Friends motivated for a group workout](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/07/pexels-yaroslav-shuraev-8692129.jpg?resize=1024%2C683&ssl=1)What sits inside this new fitness ecosystem is far more sophisticated than a rebranded playlist hub. It includes over 1,400 guided workouts across strength, Pilates, yoga, cardio and recovery, delivered by established wellness creators. These are structured sessions with instruction, pacing and narrative layered over music. It is the Peloton model, but freed from the bike, the screen and the living room. This matters because the way people use music in fitness has changed dramatically. Not long ago, the formula was simple. High BPM tracks, aggressive beats, a playlist titled something like “Run Faster” or “Beast Mode,” and that was enough. Now, that approach feels almost blunt. Today’s fitness user is far more nuanced, and far more demanding. Music has become adaptive. It is chosen not just for tempo but for emotional state. Pre-workout is about anticipation and energy. Mid-session is about endurance and rhythm. Post-workout shifts into recovery, regulation, even calm. Spotify’s AI-driven playlist tools are leaning heavily into this, allowing users to generate soundtracks based on intent rather than genre. The shift is subtle but important. It moves music from entertainment into performance support. At the same time, the rise of instructor-led audio has changed expectations entirely. Platforms like Peloton have shown that voice, tone and timing can be as powerful as music itself. A well-timed cue, a shift in pace, a moment of encouragement—these elements create emotional engagement that a playlist alone cannot deliver. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2022/02/health-fitness-2013-12-09-woman-running-main.jpg.webp?resize=1024%2C682&ssl=1)Tech is leading the way for runners, and Spotify is jumping o board nowSpotify is absorbing that insight and embedding it into its own product. The result is a hybrid experience where the line between music, coaching and content begins to blur. There is also a broader technological shift shaping this move. Fitness is no longer tied to a single device or location. A workout might start on a television, continue on headphones during a walk, and end with a guided stretch through a smart speaker. Spotify’s strength lies in its ability to move seamlessly across these environments. It already lives in cars, homes, phones and wearables. Fitness simply becomes another layer within that ecosystem. Then there is the rise of what could be described as functional audio. This is where things become particularly interesting. Increasingly, sound is being designed not just to entertain but to influence physical and mental states. Breathwork soundscapes, recovery frequencies, low-tempo tracks designed to regulate the nervous system—these are no longer fringe concepts. They are entering the mainstream, often backed by both wellness culture and emerging research. Even major producers are stepping into this space, collaborating on tracks engineered specifically for movement, focus or calm. Music, in this context, becomes a tool. Not just something you enjoy, but something that actively shapes how you feel and perform. For Spotify, the commercial logic is sharp. The battle for user attention is no longer about who has the most content. It is about who owns the most habits. Fitness is one of the few behaviours people return to consistently, often multiple times a week. If Spotify can embed itself into that routine, it shifts from being an optional app to an essential one. ![Women in fitness clas with purple bands above their heads](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/10/bruce-mars-oLStrTTMz2s-unsplash.jpg?resize=1024%2C683&ssl=1)Trying a new fitness class is a good way to re-engage with fitness, as is a great tunes listThat kind of integration drives time spent, loyalty and, ultimately, revenue. The partnership with Peloton is equally strategic from the other side. Peloton has spent recent years repositioning itself beyond hardware, focusing on content and accessibility. By entering Spotify’s ecosystem, it gains exposure to hundreds of millions of users without the barrier of expensive equipment. It becomes less of a product and more of a presence. This is where the bigger picture starts to come into focus. The traditional boundaries between industries are dissolving. Music platforms are becoming wellness platforms. Fitness companies are becoming media brands. Content is no longer confined to a single category or format. What emerges instead is a layered lifestyle ecosystem, where everything connects. You wake up to a guided stretch, move into a high-energy workout, transition into a focus playlist for work, and end the day with a wind-down meditation—all within the same app. Spotify is not alone in chasing this vision, but it may be one of the best positioned to execute it. It already understands personalisation at scale. It already holds years of behavioural data. And perhaps most importantly, it already has a place in daily life. There is, however, a risk in this expansion. As platforms grow, they often lose the simplicity that made them successful in the first place. Spotify began as a clean, intuitive music player. Today, it houses podcasts, audiobooks, video and now fitness. The challenge will be maintaining clarity while layering in complexity. Because in wellness, as in luxury, the experience matters as much as the offering. Too much friction, too much noise, and the user drifts away. Still, the direction is clear. Fitness is no longer just about movement. It is about immersion, emotion and integration. It is about creating an environment where everything—from the music to the voice to the pacing—works together to shape the experience. Spotify is betting that the future of fitness is not a separate destination, but something woven seamlessly into everyday life. And if it gets this right, pressing play will no longer be the beginning of a playlist. It will be the start of a routine. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/05/fitness-woman-working-out-on-yoga-mat-royalty-free-image-863580848-1553180970.jpg?resize=1024%2C683&ssl=1)### Related posts: [## Are Audio-Guided Workouts The Next Big Thing?](https://bondibeauty.com.au/wellness/fitness/are-audio-guided-workouts-the-next-big-thing/)[## 5 Diet and Cleansing Programs Australians are turning to in 2021](https://bondibeauty.com.au/wellness/5-diet-and-cleansing-programs-australians-are-turning-to-in-2021/)[## Looking for an Easy One Pot Healthy Recipe? We've got 5](https://bondibeauty.com.au/wellness/fitness/looking-for-an-easy-one-pot-healthy-recipe-weve-got-5/) ### Related posts: 1. [Squash is Seriously Back on Trend in Sydney](https://bondibeauty.com.au/wellness/fitness/squash-is-seriously-back-on-trend-in-sydney/ "Squash is Seriously Back on Trend in Sydney") 2. [How To Swim Yourself To The Ulitmate Summer Body](https://bondibeauty.com.au/wellness/fitness/how-to-swim-yourself-to-the-ulitmate-summer-body/ "How To Swim Yourself To The Ulitmate Summer Body") 3. [How To Create Easy Thirty Minute Workouts.](https://bondibeauty.com.au/wellness/fitness/how-to-create-easy-thirty-minute-workouts/ "How To Create Easy Thirty Minute Workouts.") 4. [Elevate Your Fitness Routine: Unlocking the Power of Mobility Exercises for Enhanced Wellness](https://bondibeauty.com.au/wellness/fitness/elevate-your-fitness-routine-unlocking-the-power-of-mobility-exercises-for-enhanced-wellness/ "Elevate Your Fitness Routine: Unlocking the Power of Mobility Exercises for Enhanced Wellness") **Categories:** Fitness, Wellness **Tags:** curated tunes for fitness, sporift focuses on fitness, Spotify and fitness, Spotify and workouts, workout music --- ### [Fragrance Layering: The Beauty Trend Redefining Your Signature Scent](https://bondibeauty.com.au/beauty/fragrance-layering-the-beauty-trend-redefining-your-signature-scent/) **Published:** May 10, 2026 **Author:** Fiona **Excerpt:** You’re not just wearing fragrance anymore, you’re creating it. Here’s how fragrance layering is becoming the ultimate form of self-expression. **Content:** ## You’re not just wearing fragrance anymore, you’re creating it. Here’s how fragrance layering is becoming the ultimate form of self-expression. Fragrance is no longer about finding one [signature scent](https://bondibeauty.com.au/beauty/fragrances/why-solid-fragrances-are-taking-over-the-fragrance-world/) and sticking to it. Instead, a refreshed beauty trend is taking over: fragrance layering, the art of combining scents to create something uniquely personal. For years, the idea of a “signature scent” defined how people approached fragrance. One perfume, worn daily, became part of someone’s identity. But in 2026, that idea is shifting. Women are now leaning towards flexibility, creativity and individuality, and fragrance layering reflects exactly that. Rather than committing to a single scent, layering allows for variety. It creates space to experiment, adapt and evolve throughout the day. What you wear in the morning doesn’t have to be what you wear at night, and your scent can change just as easily as your outfit or mood. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/andrijana-bozic-xBSrwygHrzg-unsplash.jpg?resize=701%2C1024&ssl=1)What Is Fragrance Layering? Fragrance layering is the process of blending different perfumes, oils or scented products to create a custom scent. This can be as simple as combining a body lotion with a perfume, or as intentional as layering multiple fragrances with different notes. For example, pairing a warm vanilla base with a [fresh citrus top note can create a scent](https://bondibeauty.com.au/beauty/fragrances/7-fresh-fragrances-we-still-love-and-have-become-our-staples/) that feels both grounded and uplifting. The key is balance. Lighter notes tend to sit on top, while deeper notes create a base that lasts longer on the skin. But ultimately, there are no strict rules. Fragrance layering is about discovering combinations that feel natural and personal. **Why Fragrance Layering Is Trending** The rise of fragrance layering reflects a broader shift happening across beauty and wellness. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/olena-bohovyk-GZLuNKxbVWQ-unsplash-1.jpg?resize=683%2C1024&ssl=1)More than ever, women are moving away from rigid routines and embracing more personalised approaches. From skincare to fitness, the focus is now on what works individually rather than what is traditionally recommended. Fragrance is following the same path. Instead of choosing one scent that defines them, women are building scent combinations that evolve with them throughout the day. It also aligns with a more mindful approach to beauty. Rather than constantly purchasing new products, layering allows you to make the most of what you already own, creating new experiences from existing pieces. It’s More Than Just Beauty ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/cherry-laithang-rImaJ3WsgOM-unsplash.jpg?resize=683%2C1024&ssl=1)Fragrance layering goes beyond simply smelling good. It taps into identity, mood and self-expression. Just like curating a playlist for a workout or choosing an outfit for the day, scent becomes another way to reflect how you feel. A soft, skin-like scent might suit a morning Pilates class, while something deeper and warmer may feel more aligned with an evening out. It becomes part of a daily ritual. A moment of intention before stepping out the door. Over time, these combinations can feel just as recognisable as a single signature scent, but with far more flexibility. **Where the Trend Comes From** While fragrance layering feels like a modern trend, it’s actually rooted in long-standing traditions. In many cultures, particularly in the Middle East, layering oils and perfumes has been practised for centuries. Scents were often combined as part of rituals, self-care routines and expressions of status or identity. What we’re seeing now is a contemporary take on that tradition. It’s been simplified and adapted into everyday beauty routines, making it more accessible while still maintaining its sense of creativity. Jo Malone was one of the first to introduce it when she brought out her first ever fragrances under her Jo Malone brand name. She owed say wear one one your front and spray another on your back so you enter a room with one scent and leave behind another when you leave. **Why It’s Resonating Now** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/kate-laine-5YrQs8SmXR0-unsplash.jpg?resize=731%2C1024&ssl=1)Younger consumers are again leading the shift towards fragrance layering, and it’s easy to see why. Everything today is curated. From playlists and social feeds to wardrobes and wellness routines, there’s a strong focus on personalisation. Fragrance is simply becoming the next extension of that. Rather than being defined by one product, it’s about building a collection and using it in different ways. It offers variety without constantly needing to buy something new. **How to Start Fragrance Layering?** Getting started with fragrance layering doesn’t have to be complicated. Begin with a base scent, something soft and subtle like [musk, vanilla or sandalwood.](https://bondibeauty.com.au/beauty/fragrances/7-amber-inspired-floral-scents-to-try-this-autumn/ "musk, vanilla or sandalwood.") Then layer a lighter fragrance over the top, such as a floral or citrus note. Start with small amounts and build gradually. Testing combinations on your skin is key, as fragrance reacts differently depending on body chemistry. It’s also helpful to stick within similar scent families at first, before experimenting with more unexpected combinations. Fragrance layering is redefining what it means to have a signature scent. It’s no longer about finding one perfume that defines you, but about creating a scent that evolves with you. Something that can shift from day to night, from energising to calming, depending on what you need. Because in 2026, beauty is no longer about fitting into one identity. It’s about creating something that feels entirely your own. ### Related posts: [## Founder of Huda Beauty Launches New Skincare Range](https://bondibeauty.com.au/beauty/founder-of-huda-beauty-launches-new-skincare-range/)[## Go Naked with these Eco-Friendly Beauty Products](https://bondibeauty.com.au/beauty/go-naked-with-these-eco-friendly-beauty-products/)[## Festival Beauty Survival Kit: How to Keep Your Face in Place](https://bondibeauty.com.au/beauty/festival-beauty-survival-kit-how-to-keep-your-face-in-place/) ### Related posts: 1. [Autumn Beauty Trends 2019](https://bondibeauty.com.au/beauty/autumn-beauty-trends-2019/ "Autumn Beauty Trends 2019") 2. [7 Hacks To Make Your Fragrance Last Longer](https://bondibeauty.com.au/beauty/fragrances/7-hacks-to-make-your-fragrance-last-longer/ "7 Hacks To Make Your Fragrance Last Longer") 3. [Expand Your Self-Love Routine With These Seven Must-Have Products](https://bondibeauty.com.au/beauty/expand-your-self-love-routine-with-these-seven-must-have-products/ "Expand Your Self-Love Routine With These Seven Must-Have Products") 4. [Best Moisturisers Under $25 for Smooth, Supple Skin](https://bondibeauty.com.au/beauty/best-moisturisers-under-25-for-smooth-supple-skin/ "Best Moisturisers Under $25 for Smooth, Supple Skin") **Categories:** Beauty, Fragrances **Tags:** beauty, fragrance, fragrance hacks, fragrance layering, perfume --- ### [Why More Doctors and Nurses Are Moving Into Australia’s Cosmetic Injectables Industry](https://bondibeauty.com.au/beauty/beauty-treatments/why-more-doctors-and-nurses-are-moving-into-australias-cosmetic-injectables-industry/) **Published:** May 3, 2026 **Author:** Stacey Fields **Excerpt:** From hospital burnout to flexible careers, medical professionals are reshaping the future of cosmetic injectables and aesthetic treatments across Australia. **Content:** ## From hospital burnout to flexible careers, medical professionals are reshaping the future of cosmetic injectables and aesthetic treatments across Australia. Australia’s cosmetic injectables industry is evolving quickly, and behind many of the new clinics opening around the country is a surprising shift happening within healthcare itself. Increasingly, doctors and nurses are stepping away from the pressure of hospital environments and moving into cosmetic medicine, where they can continue using their clinical skills in a more balanced, patient-focused setting. For younger Australians interested in wrinkle relaxers, lip filler and preventative treatments, it also signals a growing demand for medically led care. For many women aged between 18 and 35, cosmetic treatments are no longer viewed as dramatic transformations. Instead, they’re often about subtle enhancements, skin confidence and preventative ageing support. At the same time, there is a rising preference for treatments delivered by qualified medical professionals rather than beauty-based providers. ![Dr Vivek Eranki, CEO of Cosmetique](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/Screenshot-2026-04-22-at-115321-AM.png?resize=925%2C1024&ssl=1)According to Dr Vivek Eranki, CEO of [Cosmetique](https://cosmetique.au), this growing consumer awareness is one of the reasons more clinicians are entering the space. “Patients are more educated than ever,” he said. “They want qualified professionals, not beauty operators. That’s why doctors and nurses are becoming the leaders of this sector.” It’s a shift that reflects changing priorities on both sides — patients seeking trusted expertise, and clinicians wanting careers that feel more sustainable. ### Why Medical Professionals Are Making the Change The healthcare system has long been associated with high workloads, emotional pressure and burnout. For many doctors and nurses, cosmetic medicine offers a way to remain in healthcare while stepping into a more flexible and controlled environment. “Many doctors and nurses are experiencing burnout from chaotic hospital systems and relentless workloads,” Dr Eranki explained. “Cosmetic injectables allow clinicians to continue practising medicine, apply their deep anatomical knowledge and deliver high-quality patient care, while also achieving a healthier lifestyle and business ownership.” Unlike traditional hospital roles, cosmetic medicine often provides more autonomy over working hours, patient bookings and long-term career direction. For some clinicians, it also allows them to focus on preventative and confidence-based care rather than emergency treatment. ### Cosmetic Injectables Are More Clinical Than Many Realise While injectables are often discussed through a beauty lens online, the reality is far more medical. Treatments such as wrinkle relaxers and dermal fillers require a detailed understanding of facial anatomy, patient suitability, dosing, technique and complication management. “Injectables are highly technical and medically driven,” Dr Eranki said. “This is not a cosmetic shortcut. It requires precision, training, governance and clinical judgement, all strengths of doctors and nurses.” That distinction matters, especially as younger Australians increasingly explore treatments earlier and want natural-looking results. Choosing a medically trained provider can play a significant role in both safety and outcome quality. ### The Rise of Younger Clients Seeking Subtle Results Across Australia, demand for non-surgical cosmetic treatments continues to rise, particularly among younger demographics. Rather than asking for dramatic change, many clients are focused on refreshed skin, balanced facial features and prevention. Think soft lip enhancement rather than overfilled lips, or wrinkle relaxers used conservatively to soften movement lines before they deepen. This trend has also increased the importance of personalised treatment plans and realistic advice — something medically trained practitioners are well placed to provide. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/Screenshot-2026-04-22-at-115355-AM.png?resize=818%2C1024&ssl=1) ### A Business Opportunity With Lifestyle Appeal For some clinicians, the move into aesthetics is not just about treatment work, but also about entrepreneurship. Many are using the industry as a pathway into business ownership after years in structured hospital systems. “They want to own something, lead a team and work in a calm, structured environment where patient experience and safety come first,” Dr Eranki said. He also noted that some clinicians are choosing to invest in clinics rather than operate them day to day, creating more flexible options within the growing wellness sector. ### What This Means for Clients For everyday Australians considering cosmetic treatments, the increasing number of doctor and nurse-led clinics could be a positive shift. It means greater access to medically informed consultations, stronger safety standards and a more professionalised industry overall. Clients are also more likely to experience a detailed consultation process where facial anatomy, medical history, lifestyle factors and long-term goals are considered before treatment begins. Rather than chasing trends seen on social media, medically trained practitioners are often focused on creating balanced, subtle outcomes that suit the individual. For younger women especially, this can mean a more thoughtful introduction to cosmetic treatments and a stronger emphasis on prevention, education and realistic expectations. It may also help move the conversation around injectables away from outdated stigma and towards a more modern understanding: that for many women, these treatments are simply part of their self-care, confidence or ageing journey. ### The Future of Cosmetic Medicine in Australia With Australia’s cosmetic and aesthetic market now valued at more than $1 billion, the industry shows no signs of slowing down. Dr Eranki believes what’s happening now is less about leaving healthcare, and more about redefining it. “This isn’t an exodus from medicine, it’s an evolution of how clinicians choose to practise it,” he said. As younger Australians continue seeking subtle, expert-led treatments, it seems the future of injectables may increasingly belong to those with medical backgrounds — and to clients who want both results and reassurance. ### Related posts: [## I Tried Fat Freezing For the First Time](https://bondibeauty.com.au/beauty/beauty-treatments/i-tried-fat-freezing-for-the-first-time/)[## Why Medical Grade Skincare Should be Your Next Skin Investment](https://bondibeauty.com.au/beauty/beauty-treatments/why-medical-grade-skincare-should-be-your-next-skin-investment/)[## 10 Moisturising Lip Glosses That’ll Convince You to Say Goodbye to Lip Balm Forever (and one is $4)](https://bondibeauty.com.au/beauty/beauty-face/10-moisturising-lip-glosses-thatll-convince-you-to-say-goodbye-to-lip-balm-forever-and-one-is-4/) ### Related posts: 1. [Achieving Makeup-Free Skin](https://bondibeauty.com.au/beauty/beauty-treatments/achieving-makeup-free-skin/ "Achieving Makeup-Free Skin") 2. [What Is Melasma, and How You Can Treat It](https://bondibeauty.com.au/beauty/beauty-treatments/what-is-melasma-and-how-you-can-treat-it/ "What Is Melasma, and How You Can Treat It") 3. [Professional Microneedling Serums: The Secret Weapon for Youthful, Glowing Skin](https://bondibeauty.com.au/beauty/beauty-treatments/professional-microneedling-serums-the-secret-weapon-for-youthful-glowing-skin/ "Professional Microneedling Serums: The Secret Weapon for Youthful, Glowing Skin") 4. [10 Moisturising Lip Glosses That’ll Convince You to Say Goodbye to Lip Balm Forever (and one is $4)](https://bondibeauty.com.au/beauty/beauty-face/10-moisturising-lip-glosses-thatll-convince-you-to-say-goodbye-to-lip-balm-forever-and-one-is-4/ "10 Moisturising Lip Glosses That’ll Convince You to Say Goodbye to Lip Balm Forever (and one is $4)") **Categories:** Beauty Treatments **Tags:** beauty treatments, injectables in australia, the rise of cosmetic injectables in australia --- ### [Why You Wake Up Craving Carbs After a Night Out (And Why Your Body Isn’t Being Dramatic)](https://bondibeauty.com.au/wellness/nutrition/why-you-wake-up-craving-carbs-after-a-night-out-and-why-your-body-isnt-being-dramatic/) **Published:** May 9, 2026 **Author:** Jimena Montemayor **Excerpt:** From serotonin crashes to blood sugar chaos, here’s the real reason you’re reaching for fries, bread, and anything beige the morning after and what your body is actually trying to fix. **Content:** ## From serotonin crashes to blood sugar chaos, here’s the real reason you’re reaching for fries, bread, and anything beige the morning after and what your body is actually trying to fix. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/pexels-cottonbro-6716594.jpg?resize=1024%2C683&ssl=1)You wake up after a night out with one goal: carbs. Not a cute smoothie, not a protein-packed breakfast carbs. Toast, fries, a bagel the size of your head. Suddenly, your body has zero interest in balance and every interest in bread. It might feel chaotic, but it’s actually **biochemistry at its finest**. That intense craving for carbs after drinking isn’t about lack of discipline it’s your body trying to recover from a series of very real physiological shifts caused by alcohol. And once you understand what’s going on behind the scenes, the whole “hangover hunger” starts to make a lot more sense. **The Blood Sugar Crash You Didn’t See Coming** Alcohol has a sneaky effect on your blood sugar. While you’re out, your liver is busy breaking down alcohol instead of maintaining stable glucose levels. This means your blood sugar can **drop significantly**, especially if you didn’t eat enough beforehand. By the time you wake up, your body is essentially running on empty. Carbohydrates are the fastest way to bring blood sugar back up, which is why your brain starts pushing you toward them. According to research published in *The American Journal of Clinical Nutrition*, alcohol consumption can impair glucose regulation and increase the risk of hypoglycemia, particularly in the fasting state. So when you’re craving toast like your life depends on it, it kind of does at least from your brain’s perspective. **Serotonin Took a Hit (And Carbs Bring It Back)** Carbs aren’t just fuel, they’re also linked to serotonin production, your feel-good neurotransmitter. After a night of drinking, serotonin levels can dip, which partly explains the low mood, anxiety, or “hangxiety” you might feel the next day. This is where carbs come in. Eating carbohydrates increases the availability of tryptophan in the brain, which helps boost serotonin levels. Translation: your body is trying to self-soothe through food. A study in *Neuroscience & Biobehavioral Reviews* highlights how carbohydrate intake can influence serotonin synthesis and mood regulation. So that sudden emotional attachment to a croissant? Not random. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/Image_fx-1.jpg?resize=1024%2C559&ssl=1)**Your Body Is Depleted (And It Knows It)** Alcohol is a diuretic, meaning it dehydrates you and flushes out key electrolytes like sodium and potassium. It also depletes glycogen stores, which are your body’s stored form of carbohydrates. When glycogen is low, your body naturally pushes you to replenish it—and again, carbs are the quickest solution. This is why you’re not just craving any food—you’re craving fast, easy-to-digest energy. Think white bread, chips, sugary cereals. Your body isn’t in the mood for a slow, balanced quinoa bowl. It wants efficiency. **Sleep Disruption Makes It Worse** Even if you slept for eight hours, alcohol disrupts sleep quality, especially REM sleep. Poor sleep has been strongly linked to increased hunger and cravings, particularly for high-carb, high-fat foods. A study published in *The American Journal of Clinical Nutrition* found that sleep deprivation increases ghrelin (the hunger hormone) and decreases leptin (the fullness hormone), leading to stronger cravings for energy-dense foods. **So… Should You Just Eat the Carbs?** Honestly? Yes, but do it smartly. Your body isn’t wrong for craving carbs, it just needs a bit more support. Instead of going all-in on ultra-processed options, try pairing carbs with protein and electrolytes to actually feel better faster. For example: - Toast with eggs and avocado - Oats with banana and yoghurt - A smoothie with fruit, protein, and a pinch of salt This helps stabilise blood sugar, replenish nutrients, and avoid the crash that comes from going full sugar-only mode ### Related posts: [## Food Therapy? It's the new black](https://bondibeauty.com.au/wellness/nutrition/food-therapy-new-black/)[## 6 Supplements to Transform Your Health, From The Inside Out](https://bondibeauty.com.au/wellness/nutrition/6-supplements-to-transform-your-health-from-the-inside-out/)[## Six Simple Calorie Swaps to Drop Excess Fat](https://bondibeauty.com.au/wellness/nutrition/six-simple-calorie-swaps-to-drop-excess-fat/) ### Related posts: 1. [Healthy Snacks To Satisfy Unhealthy Cravings](https://bondibeauty.com.au/wellness/fitness/the-best-healthy-snacks-to-satisfy-unhealthy-cravings/ "Healthy Snacks To Satisfy Unhealthy Cravings") 2. [7 Sensational Bars and Restaurants You Won’t Want to Miss, And They’re All Run By Women. ](https://bondibeauty.com.au/wellness/fitness/7-sensational-bars-and-restaurants-you-wont-want-to-miss-and-theyre-run-by-women/ "7 Sensational Bars and Restaurants You Won’t Want to Miss, And They’re All Run By Women. ") 3. [How to Lose Weight With Meal Kits](https://bondibeauty.com.au/wellness/fitness/how-to-lose-weight-with-meal-kits/ "How to Lose Weight With Meal Kits") 4. [Affordable Vietnamese Restaurants You Must Visit In Sydney](https://bondibeauty.com.au/wellness/fitness/affordable-vietnamese-restaurants-you-must-visit-in-sydney/ "Affordable Vietnamese Restaurants You Must Visit In Sydney") **Categories:** Nutrition **Tags:** blood sugar chaos, carbs after drinking, eating after a night out, The Blood Sugar Crash You Didn’t See Coming, why do i crave carbs, Why You Wake Up Craving Carbs After a Night Out (And Why Your Body Isn’t Being Dramatic) --- ### [7 Beautiful Bali Stays Under $200 a Night You’ll Want to Book Right Now](https://bondibeauty.com.au/wellness/7-beautiful-bali-stays-under-200-a-night-youll-want-to-book-right-now/) **Published:** April 25, 2026 **Author:** Zoe Moffat **Excerpt:** Discover beautifully designed Bali stays under $200 a night for the perfect tropical getaway where serenity meets affordability.  **Content:** ## Discover beautifully designed Bali stays under $200 a night for the perfect tropical getaway where serenity meets affordability. Bali is one of the world’s most visited islands, with around 1.6 million people visiting Bali every year, due to its stunning natural beauty, vibrant wellness culture and affordable luxury experiences. Despite the global rising cost of living, Bali remains one of the world’s most affordable destinations where guests can enjoy beautiful natural scenery and [luxurious accommodation at reasonable prices](https://bondibeauty.com.au/lifestyle/asias-best-luxury-stays-with-an-affordable-price-tag/), making Bali stays under $200 a night easier to find than you might expect. Bali offers a range of accommodation from luxurious retreats amongst the rice fields in Ubud to coastal villages in Canggu and stunning resorts in the heart of Seminyak, providing something unique for every traveller. Whether you’re looking for a [wellness-focused retreat in nature](https://bondibeauty.com.au/lifestyle/travel/6-spiritual-bali-retreats-off-the-beaten-track/) or a centrally located resort close to beaches and nightlife, these stays all offer amazing experiences at affordable prices, with some stays starting at as little as $36 AUD per night. These seven Bali stays under $200 a night, one from just $36 a night, prove you don’t need to spend big for a beautiful escape. ![Image of Sumberkima Hill Retreat - Bali stays under $200 a night ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/Sumberkima-Hill-Retreat-1.png?resize=1024%2C693&ssl=1)Sumberkima Hill Retreat the ultimate Bali stay ## 1. [Sumberkima Hill Retreat](https://sumberkimahill.com/) – From $36 AUD per night Located in the hills of North West Bali, in a truly unique location around 4 hours from the airport, Sumberkima Hill is nature focussed and offers beautiful views of the sea, lush valleys and the volcanoes of Java on the horizon. Sumberkima Hill provides private villas with resort-style services including restaurants, making it an ideal escape for those seeking a more secluded, nature-focused stay. The retreat provides a swimming pool and offers a range of services from spa treatments to activities such as trekking, daily yoga, snorkelling and local village tours. Every experience supports local conservation efforts and community development, ensuring your stay contributes to protecting Bali’s natural heritage and supporting local livelihoods. Retreats are offered year round including yoga, wellness, padel and Muay Thai to tailor your stay for your relaxation and wellness goals. ![Image of Sun Suko Boutique Resort](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/Sun-Suko-Boutique-Resort.png?resize=1024%2C524&ssl=1)Sun Suko Boutique Resort## 2. [Sun Suko Boutique Resort](https://sunsukoretreat.com/) – From $163 AUD per night Set in the coastal village of Pemuteran in North West Bali, near Sumberkima Hill Retreat Sun Suko Boutique Resort is a peaceful boutique retreat located close to secluded beaches and mountains. The resort is less resort and more personal escape as it has just 10 rooms, each with their own theme to tell a different story and make your stay unique. Their philosophy involves environmental protection to ensure practices are sustainable, including using natural products for all spa treatments. The activities offered include diving at Menjangan Island, exploring temples, relaxing at the beach and trekking near the volcano of Mount Ijen which is famous for its ‘Blue Flame’. Their in-house restaurant provides local and healthy food, also supporting local farmers and fishermen to source fresh, locally grown ingredients, helping to strengthen the surrounding community while delivering authentic Balinese flavours. ![Image of Kalapa Boutique Resort and Yoga Retreat](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/Kalapa-Boutique-Resort-Yoga-Retreat-2.png?resize=1024%2C472&ssl=1)Kalapa Boutique Resort and Yoga Retreat## 3. [Kalapa Boutique Resort & Yoga Retreat](https://www.kalapabali.com/) – From $143 AUD per night This stunning resort in Canggu offers a serene retreat within a lush tropical landscape and a deep river valley to provide a peaceful escape from the busier parts of Bali. The retreat has a focus on wellness, with spa treatments, two outdoor pools and [daily yoga sessions to encourage relaxation](https://bondibeauty.com.au/wellness/yoga/the-most-affordable-yoga-retreats-in-southeast-asia/). Kalapa houses and furniture are eco-friendly as they are built from teak wood to create bungalows and villas. They also organise activities including surfing classes and cooking classes while hosting their in-house restaurant that offers Balinese, Thailand, Indonesian and international cuisine with a complimentary afternoon tea for all guests to taste their herbal tea and Balinese snacks. ![Image of SereS Springs Resort and Spa](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/SereS-Springs-Resort-Spa.jpg?resize=1024%2C683&ssl=1)SereS Springs Resort and Spa## 4. [SereS Springs Resort & Spa](https://www.sereshotelsresorts.com/) – From $139 AUD per night Located in Ubud, this luxurious 5-star hotel and resort is nestled amongst lush valleys, rivers, waterfalls and Bali’s iconic terraced rice fields. With a focus on wellness, this resort offers spa treatments and wellness activities including meditation, yoga and natural springs pools. SereS Springs Resort and Spa also offers leisure activities such as a gym, cycling tours and traditional Balinese art classes including bracelet making, Balinese dance and coconut leaf art. Accommodation ranges from rooms with rice field views to private villas with pools providing a range of options to suit different preferences. Guests can enjoy the many on-site amenities and peaceful atmosphere while still being located close to Ubud’s cultural attractions. ![Image of Bella Kita Mountain Retreat and Spa](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/Bella-Kita-Mountain-Retreat-Spa.png?resize=1024%2C555&ssl=1)Bella Kita Mountain Retreat and Spa## 5. [Bella Kita Mountain Retreat & Spa](https://bellakita.com/) – From $141 AUD per night Bella Kita, or ‘Our Beautiful’, Mountain Retreat and Spa is a stunning retreat located in Klungkung which is about an hour away from Kuta and Seminyak. The retreat’s main highlight is its infinity pool overlooking the jungle, the village and the ocean across to Lembongan Island. There are 6 villas made in traditional Joglo style, composed of 50% recycled timbers and materials, and featuring custom paintings by local Balinese artists, ensuring your stay supports local communities and is environmentally friendly. The retreat focuses on relaxation and wellness by offering a yoga hut for daily use as well as providing spa treatments. Staff can assist guests in booking many experiences including cooking schools and tours to places like Keramas surfing beach and Nusa Lembongan. ![Image of S Resorts Hidden Valley](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/S-Resorts-Hidden-Valley-1.jpg?resize=1024%2C576&ssl=1)S Resorts Hidden Valley## 6. [S Resorts Hidden Valley](https://www.s-resorts.com/bali/) – From $82 AUD per night This peaceful hideaway in the centre of Uluwatu offers the perfect opportunity to relax while also being close to some of Bali’s most iconic beaches, surf breaks and dramatic sunset spots. Accommodation ranges from modern resort suites to traditional Balinese villas, offering lots of options for travellers to ensure they have the perfect space to relax. The retreat provides services such as a spa, three swimming pools, daily yoga, a gym, a restaurant and surfing lessons with local instructors, making it the perfect stay to relax or explore the best that Bali has to offer. ![Image of Kayumas Seminyak Resort](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/Kayumas-Seminyak-Resort.png?resize=1024%2C538&ssl=1)Kayumas Seminyak Resort## 7. [Kayumas Seminyak Resort](https://www.kayumasresort.com/) – From $128 AUD per night Located in the heart of Seminyak, this resort offers guests easy access to explore Bali’s most vibrant selections of dining, nightlife, shopping areas and stunning beaches. The accommodation has a modern design with wooden and bamboo accents and ranges from single bedroom suites to multi-bedroom villas. Guests can take advantage of their in-house spa, pool, yoga classes and gym while also having the opportunity to use the complimentary shuttle services to explore Seminyak. The resort also features a pool bar and open-air restaurant, serving selections of Indonesian and international food. Kayumas Seminyak Resort is the perfect stay to be able to explore Bali while enjoying a peaceful retreat. ### Related posts: [## 6 Easy Tips for the Perfect Campervan Trip](https://bondibeauty.com.au/lifestyle/travel/6-easy-tips-for-the-perfect-campervan-trip/)[## Asia's Best Luxury Stays with an Affordable Price Tag](https://bondibeauty.com.au/lifestyle/asias-best-luxury-stays-with-an-affordable-price-tag/)[## How To Find Your Workout Motivation](https://bondibeauty.com.au/wellness/fitness/how-to-find-your-workout-motivation/) ### Related posts: 1. [Detox the Healthy Way – With Food & Fitness](https://bondibeauty.com.au/wellness/detox-the-healthy-way-with-food-fitness/ "Detox the Healthy Way – With Food & Fitness") 2. [6 Easy Tips for the Perfect Campervan Trip](https://bondibeauty.com.au/lifestyle/travel/6-easy-tips-for-the-perfect-campervan-trip/ "6 Easy Tips for the Perfect Campervan Trip") 3. [5 Holiday Cruises in Australia You Must Go On.](https://bondibeauty.com.au/lifestyle/travel/5-holiday-cruises-in-australia-you-must-go-on-right-now/ "5 Holiday Cruises in Australia You Must Go On.") 4. [Is It Possible to Lose 4 Kilos in 7 Days and Stay Healthy? No.](https://bondibeauty.com.au/wellness/is-it-possible-to-lose-4-kilos-in-7-days-and-stay-healthy-no/ "Is It Possible to Lose 4 Kilos in 7 Days and Stay Healthy? No.") **Categories:** Travel Guide, Wellness **Tags:** Bali cheap stays, Bali Retreats, Bali stays under $200 a night, Beautiful Bali accomodation, Cheap Bali accomodation, Where to stay in Bali --- ### [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/) **Published:** March 11, 2014 **Author:** Lauren Walker **Content:** ## Epsom Salt is the best way to bath. From reducing stress to flushing out toxins, they will give your entire body a wonder bath, both inside and out. ![Epsom Salt Bath](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/03/shutterstock_9811651-1024x682.jpg?resize=922%2C614&ssl=1)An Epsom Salt Bath can re-invigorate your entire body.Epsom salt is not actually a salt but a naturally occurring pure mineral compound of magnesium and sulfate. This little gem is not a recent discovery, in fact, the benefits of Epsom salt have been known for hundreds of years. This salt can help to relax the nervous system, soothe back and muscle pain, heal cuts, treat cold and flu symptoms. Plus the salt draws toxins out of the body and helps the body lose weight. The magnesium and sulfate are easily absorbed through the skin, and help the body absorb nutrients, and hormones like insulin, which has a significant effect on the overall running of the body. It also helps flush toxins and ease migraines. Dr Mehmet Oz, host of the Dr. Oz Show, claims that once the salt is absorbed through the skin it flushes out any environmental toxins. These toxins can stay in the body for years and the removal of them can automatically bring your weight down. If nothing else, anything that removes toxins is a good thing for your body. It is great for sore muscles after a weights workout, or hard cardio, as it relaxes muscles. If you’re working out a lot or very stressed, health experts say you should aim for 3 Epsom salt baths a week. You can buy them at most supermarkets or chemists. **How to prepare yourself an Epsom salt bath:** ![Epsom salt bath](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/03/woman-bathtub-260x175.jpg?resize=260%2C175&ssl=1)A woman enjoying an epsom salt bathLight some candles to put around your bathroom. Fill the tub with hot water and add one or two cups of Epsom salt whilst it’s running. Then add two tablespoons of your favourite bath oil (lavender oil is great to help your relax and can relieve headaches, baby oil is a cheaper option). Take a cup of green tea and a cup of water in with you and soak for no longer than 25 minutes. **Other great uses for Epsom salt:** ![Epsom Salt](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/03/o-CUT-BACK-ON-SALT-facebook-1024x680.jpg?resize=717%2C476&ssl=1)Epsom saltMake your own Epsom salt body scrub. Find an empty glass jar to mix your scrub in. Fill half of the jar with Epsom salt and fill the rest with oil. Any oil will be good to use but a few skin nutritive oils are almond oil, coconut oil, grapeseed oil, safflower oil, jojoba oil, avocado oil, peanut oil, rosehip oil, sesame oil, macadamia nut oil, sunflower oil and olive oil. Add a few drops of lavender oil or any essential oil that you like and mix with a spoon. Irritated or Sun Burn Skin. Dissolve a tablespoon of Epsom salts into half a cup of water and apply to irritated, itchy skin and minor sunburn. Natural Hair Volumiser. Make your own Epsom salt hairspray to create natural waves and volumise your hair. What you will need: 1 cup of boiling water 2 tablespoons of Epsom salt (can use more for extra volume) ½ tablespoon of Himalayan or sea salt 1 teaspoon of aloe vera gel ½ teaspoon of conditioner Combine all the ingredients in a spray bottle and shake for 1-2 minutes until the salts have dissolved. Spray on damp hair and scrunch with a towel for loose waves or spray on dry hair for volumising and texture without the waves. **By BB Intern Lauren Walker** ## Do you bathe in epsom salts? ### Related posts: [## How to Achieve the Natural Beauty Look with Makeup](https://bondibeauty.com.au/archive/natural-beauty/)[## Seven reasons we love Singapore](https://bondibeauty.com.au/archive/seven-reasons-love-singapore/)[## A kettlebell the fastest way to tone up?](https://bondibeauty.com.au/archive/kettle-bell-can-tone-whole-body/) ### Related posts: 1. [Punch your way to better fitness with boxing.](https://bondibeauty.com.au/archive/punch-your-way-to-better-fitness-with-boxing/ "Punch your way to better fitness with boxing.") 2. [The secret to a successful Hollywood marriage](https://bondibeauty.com.au/archive/secret-successful-hollywood-marriage-revealed/ "The secret to a successful Hollywood marriage") 3. [Is Yoga the Key to Weight Loss?](https://bondibeauty.com.au/archive/yoga-weight-loss/ "Is Yoga the Key to Weight Loss?") 4. [Ten Beauty Trends in ten seconds.](https://bondibeauty.com.au/archive/ten-beauty-trends-ten-seconds/ "Ten Beauty Trends in ten seconds.") **Categories:** Archive **Tags:** #beauty, bath, epsom salts, stress, weight loss --- ### [Gut Health Made Easy: Five Gut Loving Supplements to Try Today](https://bondibeauty.com.au/wellness/gut-health-made-easy-five-gut-loving-supplements-to-try-today/) **Published:** April 26, 2026 **Author:** Mardi Downing **Excerpt:** Five gut loving supplements worth trying that pair science backed formulas with great flavours. **Content:** ## Gut health, simplified. These standout brands pair science-backed formulas with delicious flavours and feel-good rituals to help restore balance, energy and confidence. There’s a reason everyone is talking about gut health right now. It impacts nearly everything: mood, skin, focus, and energy levels. When our digestive system isn’t working like it should, it can be hard to focus on anything else. For many women, gut issues can be especially persistent. Hormonal fluctuations, a more reactive immune system, and differences in digestive transit time all play a role. Plus, higher rates of disordered eating among women can have lasting effects on digestive health and microbiome balance. The good news? With the right care, gut health can be gradually restored, and these days, there are brands making it easier (and tastier) than ever. From pink lemonade probiotic blends to simple daily capsules, these supplements are turning gut repair into a ritual you won’t just commit to, but 0ne you can actually look forward to. Whether you’re struggling with IBS, bloating, or feeling sluggish day after day, here are five brands transforming how women (and men) support their digestion and overall wellbeing. *\*It’s important to note that what works for you may not be the same as the person next to you. If you are in serious discomfort always seek medical advice before experimenting with supplements.* ### **Moodi Blends – Wellness that fits beautifully into your routine.** Co-founder Kate Gatfield-Jeffries set out to create a range of science-backed supplements that support every aspect of wellbeing, while turning daily use into something you genuinely look forward to. With delicious flavours, relaxing night-time rituals and the cutest of packaging, this brand knows how to squeeze gut health into a vibrant lifestyle. #### **The Hero Product: Pre + probiotic blend** ![Moodi Blends ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/Image2-tubanddrinks.webp?resize=1024%2C1024&ssl=1)Moodi BlendsMoodi’s pre and probiotic blends have earned a devoted following with credit to their refreshing flavours and proven results. Show your gut some love whilst sipping on a glass of pink lemonade. Sounds tough right? Each blend contains 19 billion scientifically researched probiotics and 7g of prebiotic fibre per serve (a quarter of your daily intake). This effective blend works on the gut-brain axis to support mood and manage stress, whilst also reducing bloating and digestion with key ingredients like LactoSpore and PROMITOR. Customers have been amazed with the results: reporting reduced bloating, improved regularity, lower stress levels and increased mood, and all after the first few weeks of use. Price: One pack (20 serves) costs $49.00 ($2.45 per serve). #### ***While You’re Here: Moodi Hot Chocolate PM Blend*** ![Moodi Hot Chocolate](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/Product_Page_-_Product_tile_image_-_BLE-APB-HOTC-140-g-TUB-1-PK-CHLD_-_Hot_Chocolate_-_Image_2.webp?resize=1024%2C1024&ssl=1)Delivering more than just flavour, this delicious hot chocolate incorporates ashwagandha and magnesium to support better sleep, reduced stress, and fewer cravings. A ritual you won’t want to miss. ### **My Brain Co – Science-backed gut health, designed for mental clarity** As the name hints at, My Brain Co is committed to helping everyone enjoy the benefits of a happier and healthier brain. With over 30 years combined experience and a deep fascination in the clinical health and nutraceutical industry, founders Ed Scott and Dr Jade Scott don’t just know what they’re doing, they understand what people are dealing with. After years of witnessing and experiencing the effects of mental illness, brain fog and cognitive impairment, the need for an effective solution became clear. Then came My Brain Co; A line of products designed to unlock peak mental performance amidst today’s daily stressors. So what does this have to do with the gut? Quite a lot, actually. Increasingly, research is revealing just how closely our gut microbiome is tied to mood, focus and overall mental wellbeing. My Brain Co has leaned into this connection, developing a product that works from the inside-out, supporting the gut to help clear the mind. #### **The Hero Product: My Gut Repair** ![My Brain Co Gut Repair](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/GR04-1-AU_Product__TIN__2048pxl__D0E7FB_51667e1a-1925-4171-98ff-97ef704e2730.webp?resize=1024%2C1024&ssl=1)myBrainCo Gut RepairGut Repair is a multi-action supplement designed to target symptoms like IBS, bloating, reflux and leaky gut. It combines prebiotics, probiotic fibres, digestive enzymes and soothing herbs to comprehensively support the gut microbiome. It sounds like a lot, but all you’ll taste is berry. It’s one of the most highly regarded gut supplements out there with a rating of 4.79 stars with over 3540 reviews. Take one scoop of My Gut Repair before breakfast or after dinner and move through the day with energy and clarity. Price: One pack (30 day supply) costs $69.95. Save 5% with a 2-pack and 10% with a 3-pack. #### ***While You’re Here: Beauty and Gut Collagen*** ![MyBrainCo Beauty and Gut Collagen](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/BGC01-1-AU_Product__TIN__2048pxl__D0E7FB_8e2ac8d5-4367-42b6-a22d-8a72586f4ea0.webp?resize=800%2C800&ssl=1)Promote hydrated and resilient skin with this delicious inside-out beauty formula. ### **Nutra Naturals – Australia’s trusted name in natural nutrition since 1988** Founded by an Australian family in Northern NSW with a simple vision: “*to create natural, easy and delicious health foods that genuinely improve wellbeing*.” And that they do. Nutra Naturals has become a staple in over 2 million households. Tackling issues from digestion to skin and hair health, Nutra has something for everything and everyone. Their success has not just come from proven results, but a commitment to making health foods enjoyable and accessible. Jump on their website and scroll through page after page of delicious recipes championing their products and health forward philosophies. From gut-loving banana bread and miso salmon bowls to strawberry iced matchas, Nutra Naturals reminds us that health food is meant to taste as good as it feels. #### **The Hero Product: The Super Gut** ![Nutra Naturals Super Gut](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/0494_Super_Gut_Kitchen_Talent_225g_Final_1_4x5_5fc4b351-55e0-4a8d-8b5a-86605d15e70a.webp?resize=819%2C1024&ssl=1)Nutra Naturals Super GutWhen it comes to Gut Health, they turn to the power of Super Gut; A tasty daily fibre pre and probiotic blend that works to provide digestive comfort, rebalance the microbiome and help individuals achieve bowel regularity. With six prebiotic fibres nourishing the good gut bacteria, five billion CFU of live probiotic strains and twenty percent of fibre in each serve, your gut is in for a treat. With 95% of customers reporting an improvement in their gut wellbeing, this is not a product to sleep on. Price: $64.95 for one month supply ($2.60 per serve) #### ***While you’re here: Collagen Hot Chocolate and Matcha Latte*** ![Nutra Natruals Collagen Blends](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/Collagen_hot_chocolate_matcha_latte.webp?resize=1024%2C473&ssl=1)Looking for a feel-good ritual you can count on? These delicious collagen drink blends support your hair, skin, gut and mind for overall vitality. Health doesn’t have to mean going without. ### **Sol Biome – Change the way you feel** Created by clinical Naturopath Emily Carlstrom (BHSc), Sol Biome was created to simplify gut health with evidence-based solutions. The results go beyond digestion, changing the way you feel. Emily’s career exposed her to client after client with the same complaints: fatigue, skin flare-ups, bloating and stress. She identified the crux of the issue, the gut microbiome, but was unable to find a simple and effective solution on the shelves. Determined to change this, she created a probiotic that could do it all; The Multi + Probiotic. #### **The Hero Product: The Multi + Probiotic** ![Sol Biome Multi Probiotic](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/6_698e4701-864c-40a0-9e7b-3946e8238499.webp?resize=1000%2C1000&ssl=1)Sol Biome Multi ProbioticThis four-strained formula is designed to target the gut, skin, mood and the immune system. Each ingredient is built on evidence-based research and a commitment to integrity. The results are in the reviews. Customers have reported significant improvements in mood, focus and digestion within the first few weeks of use. If you’re looking for a simple supplement that goes beyond the gut, targeting key feel-good factors, Sol Biome might just be the product for you. Price: One time purchase (30 day supply) is $85. Subscribe and save 10% with each box. ### **My Way Up – The Gut-Health Experts** Founded by Steve Collins and backed by a team of leading gut health experts, My Way Up creates supplements that target common issues like IBS, bloating, leaky gut and constipation, each based on the latest research. As Collins notes: *“We now know how important the gut, and the gut microbiome, is to human health – and how much our modern way of living has destroyed the health of both.”* So how can we reclaim our gut health amidst daily stressors? My Way Up is a good place to start. Hop onto the website, select your symptoms and sit back whilst the team generates an effective supplement solution for you. ### **The Hero Product: Debloat, Detox** ![My Way Up Debloat Detox](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/Debloat_Detox_Shopify_Lead_Image.webp?resize=1024%2C1024&ssl=1)My Way Up Debloat DetoxThis product contains 9 botanicals traditionally used in Western medicine. It works directly on issues like constipation and bloating whilst assisting with liver detox processes. Expect to feel lighter and more energised with this simple daily capsule. And with a rating of 4.8 based on 1445 reviews, this product delivers on results. Price: 1 bottle costs $59.99 and you can save 15% by purchasing 3 or 25% off with 4. #### **While you’re here: Collagen Restore** ![My Way Up Collagen Restore](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/Collagen-Restore-product-image-1.webp?resize=800%2C800&ssl=1)This collagen peptide formula contains Bemuno prebiotics, supporting bouncy, youthful skin and improved gut health in as little as one week. ### Related posts: [## Eating Less Calories Could Help You Live Longer](https://bondibeauty.com.au/wellness/eating-less-calories-could-help-you-live-longer/)[## What Is “Food Combining” And Can It Help You Lose Weight?](https://bondibeauty.com.au/wellness/nutrition/what-is-food-combining-and-can-it-help-you-lose-weight/)[## Sydney Walks: We Bet You Don't Know About Them](https://bondibeauty.com.au/archive/exploring-eastern-suburbs-by-foot/) ### Related posts: 1. [5 Ways to Boost your Gut Health – Nutritionist Approved](https://bondibeauty.com.au/wellness/gut-health/5-ways-to-boost-your-gut-health-nutritionist-approved/ "5 Ways to Boost your Gut Health – Nutritionist Approved") 2. [Red-Light Therapy: The Glow-Up Trend Everyone’s Talking About](https://bondibeauty.com.au/wellness/red-light-therapy-the-glow-up-trend-everyones-talking-about/ "Red-Light Therapy: The Glow-Up Trend Everyone’s Talking About") 3. [The Liver Cleanser Dr Sandra Cabot is Back!](https://bondibeauty.com.au/wellness/the-liver-cleanser-dr-sandra-cabot-is-back/ "The Liver Cleanser Dr Sandra Cabot is Back!") 4. [How To De-Stress at Home in 60 minutes – Guaranteed](https://bondibeauty.com.au/wellness/the-seriously-new-way-to-de-stress-at-home/ "How To De-Stress at Home in 60 minutes – Guaranteed") **Categories:** Gut Health, Wellness **Tags:** digestion, gut health, health, wellness --- ### [How noise can drive you mad - really](https://bondibeauty.com.au/archive/noise-can-really-drive-mad-really/) **Published:** February 10, 2014 **Author:** Dominique Tait **Content:** ## Noise and how much of an impact does it really have on our lives ![noise and how it affects health](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/02/98a98da7b8688116595ee0dc55f5b2c5.jpg?resize=582%2C582&ssl=1)Too much noise can make us less productive and seriously affect our health.## How much does sound affect our everyday lives and our overall health and well being? No matter where we are, our brains are constantly busy accepting and translating the sound vibrations our ears pick up. We live our lives to a constant stream of background music, made up by the noise of traffic, chatty co-workers, music and the constant mumble of life. We never get a break from it, Noise researcher and environmental psychologist Arline Bronzaft, Ph.D., of the City University of New York has said the extend of the effwct of noise can vary from person to person. “While the ear picks up the sound waves and sends it to the temporal lobe for interpretation, it’s the higher senses of the brain that determine whether that sound is unwanted, unpleasant, or disturbing,” she explains. Unfortunately, the sounds at our workplace are amongst the most distracting, and deemed unpleasant and disturbing by our brains, but music whilst working out, traffic noise and just about everything can have a negative effect. ## So how does sound affect our everyday being at work? ### 1. It makes us less productive Open floor plan offices are a disaster zone for sound build up. Amongst the many health breaches of these designs, like easier spread of illnesses, the drop in productivity levels is most severe. Research proves that the sounds found in a busy office space are not only distracting, but also stressful. Noise depreciates employee’s abilities to perform basic tasks such as arithmetic and information recall, but furthermore, noise also makes us less motivated to try. ### 2. It makes multitasking near impossible Multitasking isn’t an easy feat to begin with, but throw in a whole lot of background sounds, and the distractions become fatal. When you’re thoughts are pulled in a thousand different directions at work or home we become less able to block out distractions. This means that when you linger a little too long on that noisy interruption, (and let’s face it work place gossip is much more interesting than filing papers) it’ll be harder to get back to the million things you were doing before. ### 3. Headphones are a hazard If you’re one of those people who escape from life’s noises into [music](https://wp.me/pgR3Fv-4Oo "The New Sounds of Yoga") – especially when keeping fit, you might not be doing yourself any favours. Although putting in your headphones may eliminate other distracting sounds, music can weaken your memory recall. If you can’t work without your tunes, try listening to music you don’t like, but silence works best to boost your memory. ### 4. It can make us less likely to take care of ourselves In the same study that linked office noise to stress, researchers found out, that in an environment full of sounds, women are less likely to make natural and comfortable adjustments to the way they are sitting. Instead, noise prompts us to hunch over our desks which can aid in the development of carpel tunnel, bad posture and back pain later on. ## Five tips to help block out noise 1. Instead of the top twenty countdown, opt for ambient [sounds to relax](https://wp.me/pgR3Fv-aPv "Optimum Relaxation and Easier Sleep Could Be Colour Noise") and sooth 2. Try developing a rhythm at work that will let you tune out the distractions 3. If you’re surrounded by noise at home, plant greenery and shrubs to act as a noise buffer 4. Try adjusting your work hours. If possible, go to the office earlier or leave later and take advantage of the solitude! 5. Meditate. Although it takes practice, meditating can relax your mind and block out distractions. Here’s more tips on [How To Use Meditation to Calm Anxiety](https://bondibeauty.com.au/wellness/how-to-use-meditation-to-calm-anxiety/) from Bondi Beauty ### Related posts: [## The best self tan ever. Now.](https://bondibeauty.com.au/archive/the-best-self-tan-ever-now/)[## We're all reaching for cruelty -free beauty products?](https://bondibeauty.com.au/archive/needs-editing-beauty-products/)[## Biggest Loser Controversy.](https://bondibeauty.com.au/archive/biggest-loser-controversy/) ### Related posts: 1. [Love Yourself – or at least be friends.](https://bondibeauty.com.au/archive/be-friend-yourself/ "Love Yourself – or at least be friends.") 2. [The secret to a successful Hollywood marriage](https://bondibeauty.com.au/archive/secret-successful-hollywood-marriage-revealed/ "The secret to a successful Hollywood marriage") 3. [Natural weight loss tips to keep it off](https://bondibeauty.com.au/archive/weight-loss-tips-keep-off/ "Natural weight loss tips to keep it off") 4. [You’ll love your partner more if you’re fit](https://bondibeauty.com.au/archive/youll-love-partner-youre-fit/ "You’ll love your partner more if you’re fit") **Categories:** Archive **Tags:** #health, fitness, Noise, offices, sound, stress, well being, work place --- ### [Why You Should Pay Attention to the Ingredients You Put on Your Skin](https://bondibeauty.com.au/beauty/14549/) **Published:** October 1, 2017 **Author:** Rebecca Wilkinson **Excerpt:** We speak to a skincare expert who explains why you should pay attention to the ingredients you put on your skin. **Content:** ## We speak to a skincare expert who explains why you should pay attention to the ingredients you put on your skin. Theme Raines, Founder of Australia’s first Certified Organic, vegan and bio active skincare brand Synthesis, explains the importance of why you need to know what you’re putting on your skin. “Did you know that as women, on average, we absorb over 2kg of personal care products each year? Yes! What we apply to our skin, is actually absorbed into our body, affecting not just the surface layer, but our overall health and well-being. If that 2kg is made up of pure, organic, nutrient rich and, most importantly, bio-degradable ingredients, then no problem – you are just doing your body a favour and feeding it with all the good stuff it needs to function at optimum health, rewarding you with that glow of vitality. Sadly however, the reality is most, if not all, of that 2kg is usually made up of a chemical cocktail of synthetic, non-biodegradable ingredients ranging from petroleum derivatives, to anti-freeze, not to mention endocrine disrupting synthetic preservatives. Studies are starting to link the cumulative and combined effect of these ingredients with all kinds of health issues. Recent studies have linked even small amounts of parabens to the growth of certain types of breast cancer cells.” Click [here](http://(http://www.webmd.com/breast-cancer/news/20151027/parabens-breast-cancer#1) to read the study. “Even without the studies, common sense tells us that loading our body with up to 2kg of toxins is going to put a huge burden on our immune system. Of course, our body’s natural detox system is amazing and can handle eliminating a certain amount of toxicity, but when you add environmental pollution, stress and exposure to toxins we can’t avoid in our day to day living, those 2kg can be the tipping point. That is why paying attention to ingredients you put on your skin is so important – it is an area that you do have control of, and by nurturing your body with only the good stuff and leaving out the rest, you give it a much better chance to handle the stuff you can’t avoid. So, for the sake of your long-term health, pay attention, look for Certified Organic logos to guarantee no toxins are in your skincare and if in doubt ask or do some research. Once you have avoided the ‘bad stuff’ be sure to look out for the very best of the good stuff to suit your unique skin conditions. Essential fatty acids and omegas in oils to nourish and replenish dry skin, enzymes to clear up congested skin, antioxidants to protect against sun damage, premature ageing and essential oil combinations that not only restore balance to the skin, but also positively affect your mood.” After discovering more about the innate healing capacity of the body, it became obvious to Theme, that skincare; something so regularly applied and absorbed into our body, had to be as pure as possible. With ingredients that are safe enough to eat and full of positive energy. ### Related posts: [## The Ultimate Guide On How You Can Go Green With Your Beauty](https://bondibeauty.com.au/beauty/the-ultimate-guide-on-how-you-can-go-green-with-your-beauty/)[## The 10 Best Smelling Hand Sanitisers (And For As Little As $5)](https://bondibeauty.com.au/beauty/the-10-best-smelling-hand-sanitisers-and-for-as-little-as-5/)[## Why You Need to Start Using This Anti-Ageing Product Now](https://bondibeauty.com.au/beauty/why-you-need-to-start-using-this-anti-ageing-product-now/) ### Related posts: 1. [What Does Cruelty-Free Really Mean?](https://bondibeauty.com.au/beauty/really-cruelty-free/ "What Does Cruelty-Free Really Mean?") 2. [Natural Beauty: It’s Not Always What it Seems](https://bondibeauty.com.au/beauty/natural-beauty-its-not-always-what-it-seems/ "Natural Beauty: It’s Not Always What it Seems") 3. [5 Of The Best Salicylic Acid Products You Need To Know About](https://bondibeauty.com.au/beauty/5-of-the-best-salicylic-acid-products-you-need-to-know-about/ "5 Of The Best Salicylic Acid Products You Need To Know About") 4. [FILORGA Skincare – The Perfect Alliance Between Science & Luxury](https://bondibeauty.com.au/beauty/filorga-skincare-the-perfect-alliance-between-science-luxury/ "FILORGA Skincare – The Perfect Alliance Between Science & Luxury") **Categories:** Beauty **Tags:** beauty products, beautyproducts, chemical free skincare, chemicalfreeskincare, interviewwithskincareexpert, skincare, skincare expert, theme raines, themeraines, what's in your beauty products, what's in your skincare products, what'sinyourbeautyproducts, what'sinyourskincareproducts --- ### [How To Find a Unique Engagement Ring](https://bondibeauty.com.au/lifestyle/how-to-find-a-unique-engagement-ring/) **Published:** March 15, 2026 **Author:** Stacey Fields **Excerpt:** From unexpected stones to subtle design From unexpected stones to subtle design twists, shopping for a unique engagement ring is now redefining how couples choose symbols of commitment **Content:** ## From unexpected stones to subtle design twists, shopping for a unique engagement ring is now redefining how couples choose symbols of commitment — and they don’t have to come with an extravagant price tag. The search for a unique engagement ring has grown, as more couples move away from traditional jewellery formulas and toward pieces that reflect personal style. Today’s engagement ring is no longer just about size or sparkle. It’s about individuality, storytelling and thoughtful design. From unconventional gemstones to subtle design details, unique engagement rings offer a way to celebrate love in a way that feels authentic — while still remaining beautifully wearable for everyday life. ### Why a Unique Engagement Ring is Having a Moment today For decades, engagement rings followed familiar patterns: a round diamond, a classic solitaire setting, and a band designed to blend in rather than stand out. While those styles remain timeless, many modern couples are now drawn to **[unique engagement rings](https://lilyarkwright.com/en-au/collections/engagement-rings)** that feel more reflective of their own personalities. ![shopping for unique engagement rings](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/grace7mmwhitegoldfrontviewSquareLR_2f47ae6a-73bd-4f6f-88b0-c2706e08969e_900xjpg.webp?resize=900%2C900&ssl=1)What makes a ring unique isn’t necessarily dramatic design or extravagant materials. Often, it’s something quieter — a distinctive stone shape, an unexpected colour, or a thoughtful design element that makes the piece feel one of a kind. A ring doesn’t need to shout to stand apart. For anyone seeking something truly distinctive, exploring award-winning designers like [Susta – 2025 JAA Jewellery Design Award Winner](https://www.mdtdesign.com.au/jewellery-design-awards/susta-jewellery-design-award-winner-2025/) can offer inspiration and insight into innovative, one-of-a-kind engagement ring designs that go beyond the traditional. ### Moving Beyond the Traditional Solitaire The classic round diamond solitaire will always have its place, but today’s jewellery landscape is far more diverse. Couples exploring **unique engagement rings** are increasingly drawn to alternative shapes and proportions that feel slightly different while still elegant. Elongated cuts such as oval, marquise and emerald can create a striking look without increasing the overall size of the stone. An emerald-cut diamond paired with a slim gold band, for example, offers a refined architectural feel. Meanwhile, oval diamonds create the illusion of greater size thanks to their elongated shape — a clever option for those wanting impact while keeping costs more manageable. Even subtle changes like a slightly wider band or a delicate knife-edge design can transform a familiar style into something distinctive. ### Unique Engagement Rings With Meaningful Details For many couples, uniqueness comes from personal details woven into the design. These might include: - A birthstone hidden beneath the centre setting - An engraving inside the band with a meaningful date or phrase - A small diamond set into the inside of the ring - A design element inspired by a favourite place or shared memory These features may not be visible to everyone, but they add emotional depth. In many cases, the [most memorable unique engagement rings ](https://bondibeauty.com.au/lifestyle/the-ultimate-guide-to-building-a-small-versatile-jewellery-collection/)are those with a story only the couple fully understands. ![shopping for unique engagement rings](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/35-Unique-and-Sweet-Ways-to-Announce-Your-Engagement.jpg?resize=667%2C1000&ssl=1)### Colour Is Making a Comeback While diamonds remain the centrepiece of most engagement rings, coloured gemstones are becoming an increasingly popular choice. Soft champagne diamonds, pale pink sapphires and even subtle emerald accents are appearing in contemporary ring designs. These stones add personality while still maintaining elegance. Some couples choose a coloured centre stone, while others incorporate colour more subtly through side stones or hidden accents. When paired with classic metals like yellow gold or platinum, coloured gems can feel modern without overwhelming the design. ### Design That Plays With Geometry Another reason **unique engagement rings** stand out is the way they experiment with structure. Modern jewellers are exploring creative variations such as: - **East–west settings**, where elongated stones are set horizontally - **Split-shank bands** that gently frame the centre stone - **Asymmetrical three-stone designs** - **Bezel settings** that offer a clean, contemporary look These changes may seem small, but they can dramatically alter how a ring sits on the finger and how it catches the light. Often, uniqueness lies in proportion and geometry rather than ornamentation. ![shopping for unique engagement rings](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/dream-ring-%F0%9F%92%8D%F0%9F%90%9A%F0%9F%A4%8D%E2%9C%A8.jpg?resize=736%2C981&ssl=1)### A Guide to Finding Unique Engagement Rings Without Overspending [Choosing a distinctive engagement ring](https://bondibeauty.com.au/lifestyle/customised-jewellery-crafting-unique-stories-in-every-design/) doesn’t have to mean stretching beyond your comfort zone financially. With a few thoughtful choices, it’s possible to find unique engagement rings that feel luxurious and personal while remaining financially sensible. Here are a few smart approaches. **Consider alternative stone shapes** Certain diamond shapes offer more surface area for their carat weight. Oval, pear and marquise cuts can appear larger than round diamonds of the same size, giving you a striking look without dramatically increasing cost. **Explore coloured gemstones** Sapphires, morganite and spinel can offer beautiful colour and individuality at a more approachable price point than large diamonds. **Choose a minimalist setting** Simple settings often highlight the stone more effectively while also keeping the overall price lower. A delicate gold band can feel modern, refined and effortlessly stylish. **Look at vintage or antique rings** Vintage jewellery offers built-in character and craftsmanship. Many antique rings feature design details rarely seen in contemporary pieces. **Work with an independent jeweller** Customising a ring with a small studio jeweller can sometimes be more affordable than buying from large retail brands — and it allows for a truly personalised design. ![shopping for unique engagement rings](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Luxury-Oval-Engagement-Ring-High-Carat-Diamond-Solitaire-Timeless-Proposal-Ring.jpg?resize=576%2C1024&ssl=1)### The Beauty of Choosing Something Different Ultimately, unique engagement rings resonate because they reflect how modern couples approach commitment. Today’s relationships value individuality, creativity and shared storytelling. An engagement ring is no longer just a symbol of tradition. It’s an expression of identity. And the most beautiful ring isn’t necessarily the most extravagant one — it’s the one that feels unmistakably yours. ### Related posts: [## Everything You Need To Know About Micro-Investing and Why You Should Invest Now](https://bondibeauty.com.au/lifestyle/everything-you-need-to-know-about-micro-investing-and-why-you-should-invest-now/)[## How to Stay Sustainable This Christmas](https://bondibeauty.com.au/lifestyle/how-to-stay-sustainable-this-christmas/)[## Feeling Younger May Lead to a Better Sex Life](https://bondibeauty.com.au/lifestyle/better-sex-age-study/) ### Related posts: 1. [Could CBD Could Be the Answer to Your Insomnia](https://bondibeauty.com.au/lifestyle/could-cbd-could-be-the-answer-to-your-insomnia/ "Could CBD Could Be the Answer to Your Insomnia") 2. [The Top 5 Women’s Sports You Might Want to Try](https://bondibeauty.com.au/lifestyle/the-top-5-womens-sports-you-might-want-to-try/ "The Top 5 Women’s Sports You Might Want to Try") 3. [How Exclusively Using Hemp Oil Was The Best Decision Ever](https://bondibeauty.com.au/lifestyle/how-exclusively-using-hemp-oil-was-the-best-decision-ever/ "How Exclusively Using Hemp Oil Was The Best Decision Ever") 4. [Easy Ways to Get Fit and Strong With No Equipment](https://bondibeauty.com.au/lifestyle/easy-ways-to-get-fit-and-strong-with-no-equipment/ "Easy Ways to Get Fit and Strong With No Equipment") **Categories:** Lifestyle **Tags:** how to shop for a unique engagement ring, shopping for a unique engagement ring, unique engagement ring --- ### [Lower Your Cortisol With These Simple Lifestyle Changes](https://bondibeauty.com.au/wellness/lower-your-cortisol-with-these-simple-lifestyle-changes/) **Published:** October 19, 2025 **Author:** Renae Leith-Manos **Excerpt:** Lower your cortisol with some simple changes and you could be surprised at the results, including a flat tummy and more energy. **Content:** ## Lower your cortisol with some simple changes and you could be surprised at the results, including a flat tummy and more energy.[](https://www.health.com/cortisol-belly-8606192) You can successfully lower cortisol and reduce unwanted belly fat by shifting everyday lifestyle habits to embrace less stress, more mindful movement, and an intentional approach to wellness. In a world obsessed with overachievement and high-impact exercise, it’s now clear that dialling back and listening to the body is not just beneficial—it’s essential for long-term health and a sculpted, happy midsection. This can range from not just personal management at home, but also with an [online weight loss consultation](https://bursthealth.com.au/pages/weight-loss) to help you structure a way to lower cortisol and create a weekly plan for diet and exercise, and most importantly sleep. To reduce belly fat and balance hormonal wellness, we must first honour the body’s need for recovery, nourishment, and emotional fulfilment—not more punishment or perfection. Lowering cortisol with strategic lifestyle changes empowers women to lose stubborn abdominal fat, reclaim energy, and embody the vibrant, confident health they deserve.[](https://www.webmd.com/diet/cortisol-belly) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/08/abs-woman.jpg?resize=892%2C502&ssl=1)High cortisol can cause significant weight gain in the mid section## Understanding Cortisol and Belly Fat Cortisol is a hormone produced by the adrenal glands in response to stress, playing a vital role in regulating metabolism, immunity, and blood sugar. Chronic elevated cortisol has been directly linked to increased visceral fat—the deep abdominal fat associated with heart disease, diabetes, and inflammation, as well as a stubborn “cortisol belly” that is notoriously hard to shift with crash diets and excessive workouts. For women, hormonal shifts at various life stages—pregnancy, menopause, perimenopause—can heighten stress sensitivity and cortisol output, making mid-section weight gain easier and weight loss tougher.[](https://www.health.harvard.edu/newsletter_article/taking-aim-at-belly-fat) ## Key Lifestyle Changes for Lower Cortisol ## Meditation and Mindfulness Studies reveal that mindfulness practices such as meditation, breathing exercises, and even tai chi send clear signals to the nervous system to relax, lowering cortisol and improving whole-body wellness. Daily meditation—even just 10 minutes—can decrease anxiety, improve sleep, and boost mood, setting the stage for easier weight management. Women who consistently practice mindfulness are better equipped to curb emotional eating and regain control over stress-induced cravings.[](https://pmc.ncbi.nlm.nih.gov/articles/PMC3184496/) ## Rethinking Your Fitness Routine Ironically, pounding through multiple high-impact fitness classes per week can drive up cortisol levels if the body doesn’t get adequate rest. While some intensity is good, chronic strenuous cardio without time to recover can create a cycle of stress, fatigue, and fat retention. Consider swapping two or three HIIT sessions for low-impact activities like walking, swimming, or resistance training. Pilates and yoga, in particular, have been shown to lower stress hormones, enhance flexibility, and tone muscles without overwhelming the body’s recovery mechanisms.[](https://www.health.com/cortisol-belly-8606192) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/08/mohammado-shokoofe-lkJJO6SBieE-unsplash.jpg?resize=1024%2C780&ssl=1)Yoga is sedate but can actually cause a lot of weightloss through lowered stress levels.## Less Rush, More Balance Many women live in a constant state of hurry—rushing to be first in the office, the fastest to finish a class, always pushing for perfection. This “rush culture” is a proven driver of chronic stress and elevated cortisol. Pausing to reassess daily priorities, practicing mindful arrival (rather than manic dashing), and letting go of perfectionist standards helps create breathing room for the adrenal system to recuperate—and makes belly fat loss not only possible but sustainable.[](https://www.webmd.com/diet/cortisol-belly) ## Eating for Hormonal Harmony Food choices directly impact cortisol. A Mediterranean-style diet, rich in fruits, vegetables, healthy fats like olive oil, whole grains, and lean protein, creates a foundation for healthy weight and hormone balance. Minimise high-sugar snacks, alcohol, and caffeine, as these can spike cortisol and insulin, fueling fat storage.[](https://www.verywellhealth.com/the-cortisol-weight-loss-controversy-3233036) Some research suggests that magnesium-rich foods (avocados, bananas, dark chocolate, spinach), omega-3 fatty acids (fatty fish, chia seeds, walnuts), and probiotic-rich foods (Greek yogurt, sauerkraut) can help calm the body’s stress response. While supplements like ashwagandha or rhodiola show early promise for blunting cortisol, their use for belly-fat reduction isn’t robustly supported, so focus on whole foods and consult a healthcare provider before introducing herbs.[](https://www.webmd.com/diet/cortisol-belly) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/03/sleeping.jpg?resize=550%2C365&ssl=1)Sleep is critical for reduced cortisol ## Sleep and Social Connection Quality sleep—between 7 and 8 hours per night—is vital for hormonal health. Poor or inconsistent sleep patterns keep cortisol high, which leads to more abdominal fat. Create a sleep sanctuary that’s cool, dark, and tech-free, and stick to consistent sleep/wake times.[](https://www.health.harvard.edu/newsletter_article/taking-aim-at-belly-fat) Additionally, nurturing relationships matters: spending time with loved ones, seeking emotional support, and cultivating friendships all reduce stress and improve mood, which indirectly calms cortisol. Even engaging in hobbies or gentle outdoor activity—a walk in the park, gardening, or dancing—can swiftly lower stress hormone levels.[](https://www.health.com/cortisol-belly-8606192) ## Wellness Takeaways for Real Change That Will Help Every Aspect Of Your Life - Replace three high-impact workouts per week with yoga, Pilates, or brisk walking. - Begin each day with a five-minute gratitude or mindfulness meditation practice. - Reframe “rushing” by blocking time in your diary for pauses, coffee breaks, and reflective moments. - Shift your diet to a Mediterranean template: more plants, less sugar, less processed food. - Limit alcohol and caffeine—try herbal teas or naturally calming drinks. - Prioritise sleep as part of your healthy weight strategy; track habits and improve sleep hygiene. - Strengthen social networks and spend intentional time with people who lift your spirit.[](https://www.health.harvard.edu/newsletter_article/taking-aim-at-belly-fat) ![How To Use Meditation to Calm Anxiety](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Untitled-design-4-2.jpg?resize=1024%2C726&ssl=1)### Related posts: [## Spotify’s Next Power Move: Turning Your Workout Into a Fully Curated Experience](https://bondibeauty.com.au/wellness/fitness/spotifys-next-power-move-turning-your-workout-into-a-fully-curated-experience/)[## Why You Should Try Vedic Meditation Now](https://bondibeauty.com.au/wellness/why-you-should-try-vedic-meditation-now/)[## How To Manage Anxiety](https://bondibeauty.com.au/wellness/how-to-manage-anxiety/) ### Related posts: 1. [Sleep Better – Every Night of the Week](https://bondibeauty.com.au/wellness/sleep-better-every-night-of-the-week/ "Sleep Better – Every Night of the Week") 2. [6 Ways To Improve Your Posture](https://bondibeauty.com.au/wellness/6-ways-to-improve-your-posture/ "6 Ways To Improve Your Posture") 3. [How Women Can Live in Sync with their Menstrual Cycle to Optimise Life Energy](https://bondibeauty.com.au/wellness/how-women-can-live-in-sync-with-their-cycle-to-optimise-life-energy/ "How Women Can Live in Sync with their Menstrual Cycle to Optimise Life Energy") 4. [Fitness Trends in Sydney for 2023](https://bondibeauty.com.au/wellness/fitness/fitness-trends-in-sydney-for-2023/ "Fitness Trends in Sydney for 2023") **Categories:** Wellness **Tags:** cortisol lower, flat tummy, lolwer cortisol, lower cortisol, reduce belly fat, reduce bloating, reduce cortisol --- ### [Is Your Skin Feeling Tired and Dehydrated?](https://bondibeauty.com.au/beauty/body-care/is-your-skin-dehydrated/) **Published:** September 18, 2024 **Author:** Renae Leith-Manos **Excerpt:** If you’re dealing with tight, dry, or flaky skin, there’s a chance your skin might be dehydrated. **Content:** ## If you’re dealing with tight, dry, or flaky skin, there’s a chance your skin might be dehydrated. While dehydration is often associated with things like fatigue and headaches, dehydrated skin can be a bit trickier to spot—especially since it’s often confused with dry skin. But here’s the thing, while they might sound similar, dry skin and dehydrated skin are actually quite different. How to easily work out if your skin is dehydrated. ### What Is Dehydrated Skin? Dehydrated skin simply means your skin is lacking water. This can happen for a variety of reasons, like not drinking enough water, living in a hot or dry climate, or using harsh skincare products. Even things like taking hot showers or not getting enough sleep can contribute to your skin becoming dehydrated. ### Signs of Dehydrated Skin Wondering if your skin is dehydrated? It might feel tight, look dull, or be more prone to fine lines and wrinkles. You might also notice flaky patches, itchiness, or dark circles under your eyes. Unlike dry skin, which is a skin type, dehydrated skin is a temporary condition that can affect anyone, no matter your skin type. ![Smiling pretty blonde young woman wearing casual clothes relaxing on a couch at home](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/05/AdobeStock_330736060.jpeg?resize=1024%2C683&ssl=1)is your skin dehydrated?### Dry vs. Dehydrated Skin Dry skin is all about a lack of oil, whereas dehydrated skin is about a lack of water. You can have oily skin and still deal with dehydration! One quick way to check: pinch the skin on the back of your hand. If it takes a moment to bounce back, your skin might be dehydrated. While dry skin benefits from richer, cream-based moisturisers, dehydrated skin needs water-rich products to replenish that lost moisture. ### How to Treat Dehydrated Skin 1. **Stay Hydrated:** The first step in treating dehydrated skin is to drink more water. Aim for six to eight glasses a day, and consider adding an electrolyte supplement to help your body retain moisture. 2. **Get Enough Sleep:** Sleep is crucial for skin health, so make sure you’re getting enough rest each night. 3. **Moisturise:** Use emollient moisturisers that help seal in moisture. Look for ingredients like hyaluronic acid, ceramides, and glycerin, and apply your moisturiser right after a shower to lock in hydration. 4. **Re-evaluate Your Skincare Routine:** Make sure your skincare routine isn’t too harsh. If you’re using products that are drying or exfoliating, consider giving them a break while you work on restoring your skin’s hydration. 5. **[Use a Humidifier](https://www.market.com/heating-cooling-air-quality/humidifiers/guides/are-humidifiers-good-for-you/):** If you live in a hot or dry climate, a humidifier can add moisture back into the air, helping your skin stay rehydrate and absorb moisture. ### The Final Takeaway If your skin is looking a bit dull or feeling tight and itchy, it might be dehydrated. While drinking more water is a great first step, you can also help your skin by using hydrating skincare products, ensuring you get enough sleep, and even adding a humidifier to your home. By taking these steps, you’ll be on your way to getting your skin back to its glowing, healthy self in no time. ### Related posts: [## Self-Tanning Drops for The Best Sunless Glow](https://bondibeauty.com.au/beauty/body-care/self-tanning-drops-for-the-best-sunless-glow/)[## DIY Bath Bombs (It's Easy)](https://bondibeauty.com.au/beauty/diy-bath-bombs-its-easy/)[## Global Beauty Products You Will Love](https://bondibeauty.com.au/beauty/body-care/global-beauty-products-to-love/) ### Related posts: 1. [Look Fabulous After a Long Haul Flight with These Beauty Products](https://bondibeauty.com.au/beauty/dont-fly-without-these-beauty-products/ "Look Fabulous After a Long Haul Flight with These Beauty Products") 2. [D.I.Y. Face Masks for less than $5](https://bondibeauty.com.au/beauty/d-i-y-face-masks-for-less-than-5/ "D.I.Y. Face Masks for less than $5") 3. [The Best Self Tanners For a Natural Glow After Summer](https://bondibeauty.com.au/beauty/body-care/the-best-self-tanners-for-a-natural-glow-after-summer/ "The Best Self Tanners For a Natural Glow After Summer") 4. [3 Everyday Ingredients that Shield Your Skin from UV Damage](https://bondibeauty.com.au/beauty/body-care/3-everyday-ingredients-that-shield-your-skin-from-uv-damage/ "3 Everyday Ingredients that Shield Your Skin from UV Damage") **Categories:** Body Care **Tags:** how too hydrate your skin, hydration, is your skin dehydrated, skin dehydrated, skin hydration, skincare guide, skincare tips, spring skin --- ### [Ozempic Beauty: The Unexpected Side Effects No One is Talking About (And How to Fix Them)](https://bondibeauty.com.au/beauty/ozempic-beauty-the-unexpected-side-effects-no-one-is-talking-about-and-how-to-fix-them/) **Published:** May 2, 2026 **Author:** Rebecca Wilkinson **Excerpt:** From hair thinning to skin laxity, the rise of weight-loss injectables is quietly reshaping beauty routines—and creating a new wave of treatments. **Content:** ## From hair thinning to skin laxity, the rise of weight-loss injectables is quietly reshaping beauty routines—and creating a new wave of treatments. There’s no denying that weight-loss injectables have become one of the most talked-about wellness trends of the moment. But while the conversation often centres around rapid results and lifestyle shifts, a quieter narrative is emerging within the beauty world. Dubbed “[Ozempic](https://bondibeauty.com.au/wellness/should-i-try-glp-1-weight-loss-drugs-in-2026/) beauty,” a growing number of women are noticing changes to their skin, hair, and overall glow—prompting a new approach to beauty that focuses less on quick fixes and more on restoration. There is also a growing emphasis on professional guidance during periods of rapid physical change. Rather than navigating these shifts alone, many women are turning to a combination of practitioners—dermal therapists, nutritionists, and hair specialists—to create a more balanced, supportive approach. This layered perspective ensures that both internal health and external appearance are addressed in tandem, rather than in isolation. In-clinic treatments are evolving in response as well. Skin-tightening technologies, regenerative therapies, and tailored infusion treatments are becoming increasingly refined, offering subtle yet effective ways to support the skin as it adapts. What distinguishes this new wave of treatments is their restraint—results are designed to look natural, maintaining the integrity of the individual rather than altering it. Perhaps most notably, this trend is prompting a broader shift in mindset. Beauty is no longer being viewed purely as an outcome, but as an ongoing process—one that requires patience, nourishment, and a degree of self-awareness. In embracing this, women are redefining what it means to look and feel well, placing equal value on health, longevity, and a sense of ease within their own skin. ### The Beauty Side of Rapid Weight Loss While the physical changes can be significant, rapid weight loss can also impact the skin and hair in ways that aren’t always expected. A drop in fat volume can lead to **looser, less plump-looking skin**, particularly around the face, while nutritional shifts and stress on the body may contribute to **hair thinning or shedding**. It’s not necessarily the treatment itself, but rather how quickly the body is changing. And in a beauty landscape that has long focused on prevention, this has sparked a new conversation around recovery and repair. ![repairing hair damage](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2022/10/istockphoto-1195118793-612x612-1.jpg?resize=612%2C406&ssl=1) ### Why Hair is Taking a Hit [Hair health](https://bondibeauty.com.au/beauty/product-reviews/the-latest-haircare-innovations-for-a-nourished-scalp-and-healthy-hair/) is often one of the first places internal changes show up. When the body is adjusting—whether through diet, stress, or hormonal shifts—it can redirect energy away from non-essential functions like hair growth. The result? More strands on the brush, less volume overall, and a noticeable shift in texture. This has led to a surge in: - Scalp-focused treatments - Growth serums and supplements - Strengthening, bond-repair formulas Rather than masking the issue, the focus is now on **supporting the scalp as the foundation of healthy hair**. ### The Skin Shift: From Volume to Structure One of the more visible effects of rapid weight loss is the change in facial structure. Skin that once appeared fuller may start to feel thinner or less supported, particularly around the cheeks and jawline. Instead of chasing volume alone, many are now turning to: - Collagen-supporting skincare - LED and skin-tightening treatments - Hydration-focused routines It’s less about reversing the change, and more about **working with the skin to restore strength, elasticity, and glow**. ### A More Holistic Approach to Beauty What’s interesting is how this trend is shifting the broader beauty conversation. Rather than quick, surface-level fixes, there’s a growing awareness that beauty is deeply connected to **internal health, nutrition, and balance**. Think: - Prioritising protein and nutrient-rich foods - Supporting gut health - Choosing treatments that work with the body, not against it It’s a slower, more considered approach—but one that aligns with where beauty is heading overall. ![natural beauty](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2017/10/decorative-cosmetic-teint-visual-woman_press.jpg?resize=1024%2C683&ssl=1)Rebuilding from within is also taking centre stage with health and beauty. As the body adjusts to changes, nutritional support is becoming a key part of the conversation—particularly when it comes to maintaining skin elasticity and supporting healthy hair growth. Protein intake, essential fatty acids, and micronutrients such as iron and biotin are being recognised not as trends, but as foundational elements that directly influence how the skin and hair respond during periods of transformation. At the same time, a more measured pace is beginning to be valued. While rapid results may be appealing, there is a growing understanding that allowing the body time to adapt can make a noticeable difference to overall appearance. Slowing the process where possible, alongside supportive skincare and treatments, often leads to a more balanced, natural-looking outcome—one that feels less about sudden change and more about evolving with intention. “Ozempic beauty” isn’t about fear—it’s about awareness. As more women explore different wellness options, the beauty industry is evolving alongside them, offering solutions that feel supportive rather than reactive. Because at the end of the day, the goal isn’t just transformation—it’s feeling confident, healthy, and comfortable in your own skin, every step of the way. ### Related posts: [## Soft Lips For Valentine’s Day](https://bondibeauty.com.au/beauty/soft-lips-for-valentines-day/)[## The Beauty Trends To Dominate 2021 Starting From $6.95](https://bondibeauty.com.au/beauty/the-beauty-trends-to-dominate-2021-starting-from-6-95/)[## The Social Media Hashtag Which Made Over $100,000 Beauty Sales in One Week](https://bondibeauty.com.au/beauty/the-social-media-hashtag-which-made-over-100000-beauty-sales-in-one-week/) ### Related posts: 1. [The Best Lip Shades Road Tested For Summer (It’s All About Colour)](https://bondibeauty.com.au/beauty/the-best-lip-shades-road-tested-for-summer-its-all-about-colour/ "The Best Lip Shades Road Tested For Summer (It’s All About Colour)") 2. [Skincare Essentials You Need Now](https://bondibeauty.com.au/beauty/summer-inspired-skincare-essentials/ "Skincare Essentials You Need Now") 3. [We Trial the Latest in Collagen Beauty Products](https://bondibeauty.com.au/beauty/we-trial-the-latest-in-collagen-beauty-products/ "We Trial the Latest in Collagen Beauty Products") 4. [Yes, You Can Use Face Oils On Oily Skin](https://bondibeauty.com.au/beauty/yes-you-can-use-face-oils-on-oily-skin/ "Yes, You Can Use Face Oils On Oily Skin") **Categories:** Beauty **Tags:** beauty side effects of ozempic, Ozempic Beauty, The Unexpected Side Effects of ozempic No One is Talking About --- ### [Why Scalp Care is the New Skincare (And the Key to Healthier, Stronger Hair)](https://bondibeauty.com.au/beauty/beauty-hair/why-scalp-care-is-the-new-skincare-and-the-key-to-healthier-stronger-hair/) **Published:** April 21, 2026 **Author:** Rebecca Wilkinson **Excerpt:** From serums to scalp facials, the shift towards “skin-first” haircare is redefining how we think about healthy hair. **Content:** ## From serums to scalp facials, the shift towards “skin-first” haircare is redefining how we think about healthy hair. For years, great hair was all about the lengths—shine, softness, and the perfect style. But now, the focus is shifting to something far less visible and far more important: the scalp. Often overlooked, the scalp is finally getting the same attention as skincare, with a new wave of treatments and products designed to nourish it from the root up. Beyond products and treatments, lifestyle is playing an increasingly influential role in scalp health. Factors such as stress, diet, and environmental exposure can all impact the delicate balance of the scalp, often manifesting in ways that are not immediately obvious. As a result, a more holistic approach is emerging—one that considers internal wellbeing just as important as topical care. There is also a growing interest in ritual within haircare itself. What was once a quick, functional step is becoming something more considered. Taking the time to massage the scalp, apply treatments with intention, and allow products to properly absorb is being reframed as an act of care rather than convenience. It is a subtle shift, but one that aligns closely with the broader movement towards mindful beauty. Much like skincare, haircare is becoming increasingly **ingredient-focused and results-driven**. That means moving beyond basic shampoos and conditioners and introducing: - Exfoliating scalp scrubs - Hydrating serums - Barrier-repair treatments Over time, this approach delivers more than just visible results. Hair begins to feel stronger, more resilient, and naturally luminous—less dependent on styling or external enhancement. In many ways, it reflects a return to simplicity, where the focus is placed on nurturing the foundation, allowing beauty to emerge in a way that feels both effortless and enduring. ![Hinu Scalp Stimulate Treatment](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/Scalp_Stimulate_Duo_Ecom1_Webp_Webp_5128c0c4-e0ff-4d83-84cd-d5cba8e0cd83.webp?resize=768%2C1024&ssl=1)**Recommended Product:** [Hinu Scalp Stimulate Duo RRP $135](https://hinu.co/products/stimulate-set?variant=47594748838093&country=AU¤cy=AUD&tw_source=google&tw_adid=&tw_campaign=23604320350&tw_kwdid=&gad_source=1&gad_campaignid=23599723871&gbraid=0AAAAApwaWWlCxRUJofz0LjzzxDgDl7T6_&gclid=Cj0KCQjwv-LOBhCdARIsAM5hdKfTCtA8yLHaP6eviImUT2FwDAPULG2U_F1_qjHfodFXfgJmMzbVBDQaAvywEALw_wcB) This Scalp Stimulate Duo is the perfect way to rebalance, ground and detoxify. This set includes the active 60ml [Hair Growth Oil ](https://hinu.co/products/growth-oil) and the [Jade Scalp Stimulator](https://hinu.co/products/jade-scalp-stumaltor-comb)— both are part of an essential routine for strong healthy scalp resulting in flowing, healthy locks. Other contributing factors to this shift is the growing awareness around product build-up and its long-term impact on scalp health. Styling products, dry shampoo, and even certain conditioners can accumulate over time, creating an environment that disrupts the natural balance of the scalp. This has led to a renewed interest in gentle detoxing—incorporating clarifying treatments that remove residue without stripping essential moisture, allowing the scalp to reset and function optimally. Rather than focusing solely on immediate shine or volume, the emphasis is moving towards long-term hair quality. Stronger roots, improved density, and a healthier scalp environment are becoming the true markers of success. It’s a quieter transformation, but one that ultimately delivers more lasting, natural-looking results—aligning perfectly with the move towards effortless, low-maintenance beauty. ### The “Skinification” of Haircare The idea is simple: [**healthy hair starts with a healthy scalp**.](https://bondibeauty.com.au/beauty/beauty-hair/your-ultimate-10-step-guide-to-beautiful-healthy-hair/) And just like the skin on your face, the scalp can experience dryness, irritation, oil imbalance, and even premature ageing. A compromised scalp can lead to a range of common concerns—think dullness, slow growth, excess oil, or flakiness. By treating the scalp properly, it’s possible to: - Encourage stronger, faster hair growth - Improve overall hair texture - Reduce breakage and shedding It’s a preventative approach, rather than waiting for damage to appear. ![Hair care tips for night time](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/01/unnamed-file.jpg?resize=683%2C1024&ssl=1) Scalp care is no longer limited to at-home routines. Salons and clinics are now offering **scalp facials**—a treatment designed to deeply cleanse, exfoliate, and rebalance the scalp. These often include: - Gentle exfoliation to remove build-up - Steam or hydration therapies - Massage to stimulate circulation It’s skincare, just applied a little higher. As with skincare, ingredients are everything. Some of the most popular in scalp care right now include: - Niacinamide for balancing oil production - Hyaluronic acid for hydration - Peptides to support hair growth - Botanical extracts for soothing and strengthening ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/closeup_1_Product_815402024116-OUAI-SCALP-SERUM-Updated_b1b0477e77127baba4fc69789f8caf77bc0c8fe6_1699443543png.webp?resize=500%2C500&ssl=1)**Recommended Product:** [OUAI Scalp Serum RRP $97](https://www.sephora.com.au/products/ouai-scalp-serum/v/60ml?dxid=Cj0KCQjwqPLOBhCiARIsAKRMPZpqjtAlDk2a1n8gJrMpJ4nkwVUdXEWSACH7KQL_O47v3fsfDdm2VrAaAmJJEALw_wcB&dxgaid=Cj0KCQjwqPLOBhCiARIsAKRMPZpqjtAlDk2a1n8gJrMpJ4nkwVUdXEWSACH7KQL_O47v3fsfDdm2VrAaAmJJEALw_wcB&gad_source=1&gad_campaignid=16243781431&gbraid=0AAAAADpAM4Lq7IeSvrFW_gorCymDK89K6&gclid=Cj0KCQjwqPLOBhCiARIsAKRMPZpqjtAlDk2a1n8gJrMpJ4nkwVUdXEWSACH7KQL_O47v3fsfDdm2VrAaAmJJEALw_wcB) This skincare-inspired serum balances and hydrates your scalp to help create an ideal environment for thicker, fuller hair. Drop daily on your scalp for best results. Made with Red clover flower extract to help reduce scalp discomfort from styling. Adaptogens like arctic root, siberian ginseng, and chaga mushroom combined with hyaluronic acid, to help promote hydration and a healthy barrier. And Peptides to support the appearance of fuller, thicker, and healthier hair. It’s a blend of science-backed actives and natural elements—perfectly aligned with the modern beauty approach. For a lifestyle that often includes sun, saltwater, and frequent washing, [scalp care feels especially relevan](https://bondibeauty.com.au/beauty/beauty-hair/12-game-changing-products-rituals-for-thicker-stronger-hair/)t. Environmental stressors can easily throw things off balance, making hydration and protection key. A simple routine might look like: - Weekly scalp exfoliation - Lightweight daily hydration - Occasional treatment masks or oils Nothing overly complicated—just consistent, intentional care. ![scalp care for healthy hair](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/10/paul-siewert-dnpa8k6TGRE-unsplash.jpg?resize=683%2C1024&ssl=1) Scalp care isn’t just a trend—it’s a shift in how we think about beauty from the ground up. By focusing on the foundation, everything else naturally falls into place. Because when the scalp is healthy, the hair follows—and that effortless, glossy finish everyone is chasing suddenly becomes a lot easier to achieve. ### Related posts: [## This New Shampoo Changes The Colour Of Your Hair In One Wash](https://bondibeauty.com.au/beauty/this-new-shampoo-changes-the-colour-of-your-hair-in-one-wash/)[## Get Instagrammable, Shiny Summer Hair With Our Top Pick Hair Products](https://bondibeauty.com.au/beauty/beauty-hair/get-instagrammable-shiny-summer-hair-with-our-top-pick-hair-products/)[## A Hair Care Revolution: Pantene's Micellar Shampoo](https://bondibeauty.com.au/beauty/beauty-hair/a-hair-care-revolution-pantenes-micellar-shampoo/) ### Related posts: 1. [How I Repaired My Chemically Damaged Hair](https://bondibeauty.com.au/beauty/beauty-hair/how-i-repaired-my-chemically-damaged-hair/ "How I Repaired My Chemically Damaged Hair") 2. [9 Products for Lush Summer Locks](https://bondibeauty.com.au/beauty/beauty-hair/7-products-for-lush-summer-locks/ "9 Products for Lush Summer Locks") 3. [Dry Shampoos That Will Have Your Hair Smelling Salon Fresh](https://bondibeauty.com.au/beauty/beauty-hair/dry-shampoos-that-will-have-your-hair-smelling-salon-fresh/ "Dry Shampoos That Will Have Your Hair Smelling Salon Fresh") 4. [GHD’s Newest Styling Tool Is The Easiest Way To Create Another Great Hair Day](https://bondibeauty.com.au/beauty/beauty-hair/ghds-newest-styling-tool-is-the-easiest-way-to-create-another-great-hair-day/ "GHD’s Newest Styling Tool Is The Easiest Way To Create Another Great Hair Day") **Categories:** Haircare **Tags:** healthy haircare guide, scalp care for healthy hair, the best haircare --- ### [Why Minimalist Skincare is Replacing 10-Step Routines](https://bondibeauty.com.au/beauty/why-minimalist-skincare-is-replacing-10-step-routines/) **Published:** April 17, 2026 **Author:** Rebecca Wilkinson **Excerpt:** From skin barrier repair to budget-conscious beauty, the rise of “clinical, no-frills” skincare is redefining what it means to have a good minimalist skincare routine. **Content:** ## From skin barrier repair to budget-conscious beauty, the rise of “clinical, no-frills” skincare is redefining what it means to have a good minimalist skincare routine. For years, more meant better in the world of skincare. Layering serums, essences, oils and actives became the norm, with 10-step routines dominating both social media and bathroom shelves. However, in 2026, a noticeable shift is taking place. Across Australia and beyond, women are stepping away from overcomplicated regimens and embracing something far simpler—clinical, no-frills skincare that prioritises results over excess with minimalist skincare routines. There’s a quiet confidence in this new approach. Rather than chasing the latest trending ingredient or aesthetic packaging, the focus has turned towards formulations that are grounded in dermatological science. Products are chosen not for how they look on a shelf, but for how they support the skin—particularly when it comes to strengthening and protecting the skin barrier. At the centre of this shift is a growing awareness of **barrier health**. Overuse of active ingredients, frequent exfoliation, and constant product switching have left many experiencing sensitivity, dehydration, and breakouts. The response has been a return to basics—gentle cleansers, hydrating serums, and barrier-repair moisturisers that allow the skin to reset and function as it should. And this is just for the face, this is for the body as well. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/image.png?resize=1024%2C818&ssl=1)**Products That Work:** [Gem Skin Loving Body Wash RRP $18](https://gem-products.co/collections/body-2/products/skin-loving-body-wash?variant=48324779442391) skin-loving Body Wash deeply cleanses while delivering hydration that lasts beyond your shower, leaving skin soft, smooth and nourished with every wash. Enriched with skin-loving ingredients like Hyaluronic Acid leaves your skin feeling velvety smooth, and Shea butter which keeps skin moisturised and nourished. Available in 4 beautiful scents: Coconut, Vanilla, Watermelon and Macadamia. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/image-1.png?resize=748%2C934&ssl=1)**Recommended Product:** [Bangn Body Firming Milk Essence RRP $44](https://www.bangnbody.com/) Bangn Body enters its milk era with all new firming, barrier – boosting skincare. Leaving skin feeling soft, smooth and seriously hydrated, this new milk range uses barrier boosting Ceramide complex, along with hyaluronic acid and niacinamides to boost skin hydration, protection and enhance natural radiance. Match it with their Skin Firming Mist for the ultimate in skincare. Dermatologist-backed brands have naturally risen to the forefront. Once considered “basic,” they are now being re-evaluated for what they truly offer: consistency, reliability, and carefully balanced formulations. Products that include ceramides, hyaluronic acid, and niacinamide are no longer seen as entry-level—they are essential. ![Cerave Hydrating Cleanser](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/3606000537590_Primary.png?resize=700%2C875&ssl=1)**Recommended Product:** [CeraVe Hydrating Cleanser 236m RRP $18.99](https://www.priceline.com.au/product/188698/cerave-hydrating-cleanser-236ml?utm_source=chatgpt.com) This is a gentle, barrier-supporting cleanser with ceramides and hyaluronic acid designed to cleanse without stripping the skin. Formulated with ceramides and hydrating ingredients, this type of cleanser reflects the essence of minimalist skincare: effective, uncomplicated, and supportive of the skin’s natural function. Rather than creating imbalance, it works to maintain it—something that has become increasingly valued. Alongside hydration, gentle cleansing and soothing formulations are becoming non-negotiable. This is where French pharmacy skincare, long respected for its clinical approach, continues to resonate. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/La-Roche-Posay-ProductPage-Sensitive-Allergic-Toleriane-Dermo-Cleanser-400ml-Frontpng.webp?resize=1024%2C1024&ssl=1)**Recommended Product:** [La Roche-Posay Toleriane Dermo Cleanser $31.99](https://www.google.com/aclk?sa=L&ai=DChsSEwjq9JS46uaTAxXLkmYCHS_HDlAYACICCAEQDxoCc20&co=1&gclid=CjwKCAjw4ufOBhBkEiwAfuC7-Q-oiRyqbAPDzF0Pgd1UXn_84lfbpCY0UKy0eDDK2FiPTo-S6LLEqRoCXtQQAvD_BwE&cid=CAAS3gHkaJI5RhhANRuYXwT78vVGgY2T5d-F2D8-QF7Jarqq9d64GEdLJFSBsbnJqj_OhNxQqwRd0q-qjUVYQZkJUqkm2OQoefHVk3R1Dd4ZJpCU4QGAtPpew51l1rUNrLtId-j7z8ewXPTjWKGmGonQWTovqwxLUDQ8PfP3D0dQ0Z1_WlwqL_BfM2S9COvfIh5QPdeDpRleMUJmg4pVnNjw6IxUEM2lNp9dDHktQZG5A5X8H9KFN4ddJMVz1NtcuOtsfaw2-hTf2SnV-aZGUIHme1DfpX6Usp-y_8kvWehVvqM&cce=1&sig=AOD64_1CQ4fB-zNIOKo8TopXf2ppMcgdug&ctype=5&q=&ved=2ahUKEwjyjZC46uaTAxXacmwGHRiAHoUQ5bgDKAB6BAgGEAs&adurl=) A minimalist, ultra-gentle cleanser designed for sensitive skin that removes impurities while maintaining comfort. Known for its minimalist ingredient list and soothing properties, this type of cleanser is ideal for those looking to strip their routine back while still maintaining a sense of care and quality. ### Why Less is Suddenly More Beyond skin health, there is also a lifestyle element influencing this shift. With rising living costs and busier schedules, there is a growing preference for routines that are both efficient and intentional. Investing in a few high-quality essentials feels far more appealing than maintaining an extensive lineup of products that may not deliver consistent results. This is where the idea of “skinimalism” comes into play—a refined approach to beauty that embraces fewer steps, fewer products, and more thoughtful choices. It’s not about doing less for the sake of it, but about doing what actually works. A well-formulated hydrating serum, for example, can replace multiple layers of product while delivering visible results. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/PNG_1_O_Hyaluronic_Acid_thirty.png?resize=1024%2C1024&ssl=1)**Recommended Product:** [The Ordinary Hyaluronic Acid 2% + B5 RRP $15.19](https://www.adorebeauty.com.au/p/the-ordinary/the-ordinary-hyaluronic-acid-2-b5-30ml.html) This is lightweight, deeply hydrating serum that supports moisture retention and strengthens the skin barrier. Using Hyaluronic acid draws moisture into the skin, helping to maintain hydration and improve overall texture—key for anyone looking to simplify their routine without compromising results. Face care which features super hydrating ingredients, along with safe sun protection ingredients is also taking the lead to help reduce chemical impact on the skin and reduce the layers of application of different creams on the face. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/image-1.webp?resize=800%2C800&ssl=1)**Recommended Product:** [Olay Super SPF 50 Fluid Moisturiser 50mL RRP $69.99](https://www.priceline.com.au/product/96295/olay-super-spf-50-fluid-moisturiser-50ml?gclsrc=aw.ds&gad_source=1&gad_campaignid=16223444096&gclid=Cj0KCQjwqPLOBhCiARIsAKRMPZqcuTJifX6LB_KiV5pKSPKtQqI_Xca8K7zqXLKqYJlMgZT9nLUKQ9waAno8EALw_wcB) Designed to Firm, Brighten, Hydrate, Protect, and Prime, this ultralight SPF50 moisturiser is your morning skincare, sunscreen and makeup primer in one to protect your skin from premature aging signs like fine lines and wrinkles and sun-induced dark spots. Improvement in skin texture and hydration has been seen in just 7 days. The formation is super lightweight, with an invisible finish and no white cast. Non-sticky, non-greasy, and works seamlessly with makeup. ### A Shift in Beauty Mindset What makes this movement particularly compelling is that it goes beyond skincare—it reflects a broader shift in how beauty is approached. There is less urgency, less pressure to constantly try something new, and more emphasis on understanding what the skin actually needs. Consistency has become more valuable than experimentation. Instead of cycling through products, women are building routines they can rely on—ones that feel sustainable, both financially and physically. It also aligns closely with the Australian lifestyle. Sun exposure, saltwater, and environmental stressors already place demands on the skin, making a strong, supported barrier essential. In this context, minimalist skincare doesn’t feel like a trend—it feels like common sense. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/image78.png?resize=814%2C1024&ssl=1)**Recommended Product:** [Esmi Hydrating Hyaluronic Lip Balm RRP $25](https://www.esmi.com.au/products/esmi-plumping-peptide-lip-balm) This Plumping Peptide Lip Balm is enriched with powerful skin-boosting ingredients for instantly plumper, more voluminous, youthful-looking lips. Infused with a Plumping Agent to improve volume, while anti-ageing Peptides smooth and soften the delicate skin on the lips. Ceramides support the skin barrier and lock in moisture, while Cocoa Butter and Squalane instantly soften the lips and provide nourishment. The rise of clinical, no-frills skincare marks a return to fundamentals. It’s about trusting proven ingredients, simplifying routines, and prioritising long-term skin health over short-term results. Because sometimes, the most effective approach isn’t adding more—it’s knowing exactly what to leave out. ### Related posts: [## Is It Ok To Wear Fake Tan On The Face?](https://bondibeauty.com.au/beauty/is-it-okay-to-wear-fake-tan-on-the-face/)[## Finally, A Liquid Foundation for Both Oily and Dry Skin](https://bondibeauty.com.au/beauty/finally-a-liquid-foundation-for-both-oily-and-dry-skin/)[## What is a Brazilian Butt Lift?](https://bondibeauty.com.au/beauty/what-is-a-brazilian-butt-lift/) ### Related posts: 1. [The Best Lip Shades Road Tested For Summer (It’s All About Colour)](https://bondibeauty.com.au/beauty/the-best-lip-shades-road-tested-for-summer-its-all-about-colour/ "The Best Lip Shades Road Tested For Summer (It’s All About Colour)") 2. [Skincare Essentials You Need Now](https://bondibeauty.com.au/beauty/summer-inspired-skincare-essentials/ "Skincare Essentials You Need Now") 3. [We Trial the Latest in Collagen Beauty Products](https://bondibeauty.com.au/beauty/we-trial-the-latest-in-collagen-beauty-products/ "We Trial the Latest in Collagen Beauty Products") 4. [Yes, You Can Use Face Oils On Oily Skin](https://bondibeauty.com.au/beauty/yes-you-can-use-face-oils-on-oily-skin/ "Yes, You Can Use Face Oils On Oily Skin") **Categories:** Beauty **Tags:** minimalist skincare, replacing the 10 step skincare routine, simple skincare routine, why minimalist skincare is trending --- ### [Luxury for Less: 10 Beauty Buys Under $50 That Deliver High-End Results](https://bondibeauty.com.au/beauty/luxury-for-less-10-beauty-buys-under-50-that-deliver-high-end-results/) **Published:** April 11, 2026 **Author:** Mardi Downing **Excerpt:** The ultimate luxury for less edit — skincare, makeup and glow-boosting essentials that feel expensive without the price tag. **Content:** ## **The ultimate luxury for less edit — skincare, makeup and glow-boosting essentials that feel expensive without the price tag.** In 2026, *luxury for less* isn’t about cutting corners — it’s about shopping smarter. Beauty lovers are no longer equating high performance with high price, and some of the most talked-about products of the year (so far) are landing well under the $50 mark. From clinical-grade skincare dupes to complexion enhancers that rival prestige brands, this curated edit proves you can achieve luminous, elevated results without the designer markup. Consider this your insider’s guide to *luxury for less* — the Bondi B team. Luxury isn’t always about price. It’s about finding those products that stand out and continue to deliver, and fortunately, some of them are seriously affordable. So yes, the beauty world can feel out of reach these days, but with a bit of research on brands playing their part to deliver without asking for too much, you too can develop an affordable, effective and luxurious beauty routine. Give one of these products a go, and you’ll see what we mean. ### [ **Coverage without the cake** – **L’oreal Paris Fresh Wear 24 hour Foundation**](https://www.priceline.com.au/product/63633/l-oreal-paris-infallible-24-hour-freshwear-foundation-15-porcelain-30-ml) **RRP $19.99** ![](https://bondibeauty.com.au/wp-content/uploads/2026/03/L-Oreal-Paris-Infallible-Fresh-Wear-24-Hr-Liquid-Foundation-Makeup-450-Rose-Beige-1-oz_486339d1-fafe-4da9-9c0b-5b4-1024x1024.avif)Breathable, buildable and impressively long-lasting, this affordable foundation delivers an even finish without leaving your skin feeling heavy, cakey or dry. For under $20, it’s one of the hardest working foundations out there, and with 40 shades to choose from, finding your perfect match is refreshingly achievable. Available at: Chemist warehouse, Priceline, Big W, Woolworths, Coles and Amazon AU RRP: $19.99 Available in: 40 shades ### **[Effortless, every day glow – MECCA MAX Off Duty Skin Tint](https://www.mecca.com/en-au/mecca-max/off-duty-serum-skin-tint-V-060623/)** **RRP $32** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/068db4dd230bfd876019ddf3af7ada7e.jpg?resize=736%2C978&ssl=1)MECCA MAX has firmly established itself as far more than a “home brand” and this product is proof. This lightweight tint delivers that fresh, no makeup look, whilst subtly evening skin tone, and giving you that little bit of colour, leaving you feeling ready to take on the day. With niacinamide to support the skin barrier and squalane for improved hydration, it feels as good as it looks. Perfect for beach days, daily work wear, and those mornings where you really just can’t be bothered. Available at: MECCA stores and MECCA online Available in: 20 shades 3. ### **[Skin loving coverage – Tower 28 Swipe Serum Concealer](https://www.mecca.com/en-au/tower-28/swipe-serum-concealer-V-069427/) RRP $41** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/I-069427-M1-Tower28-SwipeSerumConcealer.webp?resize=480%2C638&ssl=1)Looking for natural, weightless coverage? Tower28’s swipe serum is a beauty guru favourite. Designed with sensitive skin in mind, this product contains calming ingredients like Centella Asiataca leaf extract, soothing redness and irritation. It’s easy to blend, feels smooth on the skin and most importantly, is virtually undetectable. True to its name, long lasting coverage can really be achieved in a single swipe. Available at: Tower28 online, MECCA stores and MECCA online Shades: 20 ### **[Sun kissed in seconds – Pixi On-The-Glow Bronze](https://www.sephora.com.au/products/pixi-on-the-glow-bronze/v/warmglow)** **RRP $30** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/closeup_2_Product_885190342976-Pixi-On-the-Glow-Bronze-RichGlow_212a012d7e1bd1f72255c9c9162919d32d04bd95_1672203590.webp?resize=500%2C500&ssl=1)Pixi’s easy- to-use glow sticks are perfect for achieving that shimmery, sun kissed look in seconds. The creamy formula glides on smoothly, and blends easily for a natural bronze without looking overdone. This product is perfect for a girls night out, or a cheeky summer date. It’s packed with vitamins and offers antioxidant benefits that nourish and renew the skin layer. It really is a skincare and makeup product in one. And yes – the packaging is as cute as the results. Available at: Pixi Website, Sephora Aus, Priceline and Atomica Available in: 4 shades ### [ **Beachy blush** – **Tower 28 Beachplease Tinted Balm for lips and cheeks**](https://www.mecca.com/en-au/tower-28/beachplease-lip-cheek-cream-blush-V-069374/) **RRP $34** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/I-069377-M1-Tower28-BeachPleaseLipCheekCreamBlush.webp?resize=480%2C638&ssl=1)Beachplease blush delivers a luminous, healthy glow to both cheeks and lips in one easy step. Unlike other cream blushes, this product feels breathable rather than greasy or heavy. Enriched with ingredients like green tea extract and aloe vera, it nourishes skin while providing a natural, or playful touch of colour (your choice). Easy to apply, easy to carry, and easy to love. Available at: MECCA stores, MECCA online, and Tower 28 online Available in:10 shades ### **[Long lasting lashes – Maybelline Lash Sensational Sky High](https://www.chemistwarehouse.com.au/buy/159280/maybelline-lash-sensational-sky-high-mascara-space-diamond) RRP $23.99** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/new-sky-high-plum-twilight_1.webp?resize=632%2C950&ssl=1)Maybelline has been a staple for mascara for years, and Sky High is one of its best performers. The lightweight, lengthening formula delivers dramatic lashes without the added weight. It’s been praised for its long lasting abilities with regular users reporting luscious lashes for up to 15 hours. Whether you’re out work, taking on a big night, or somewhere in between, this product has got you more than covered. Available at: Chemist Warehouse, Priceline, Coles, Woolworths, Amazon AU and Big W Available in: 9 shades ### **[High-end brows without the high-end price – MERIT Brow 1980 Volumizing Pomade](https://www.meritbeauty.com/en-au/products/brow-1980?variant=43975772405946&nbt=nb%3Amicrosoft%3Ao%3A521634385%3A1315018317584210%3A82188875468030&nb_mt=e&nb_bmt=be&nb_oii=4585788127460323&nb_qs=MERIT+Brow+1980+Volumizing+Pomade&nb_fii=&nb_li_ms=&nb_lp_ms=122464&nb_pi=shopify_US_5663764545693_43975772405946&nb_pc=Online&nb_ci=4585788127460323&msclkid=017112d82771193bb96f7b7fbd6eece7&utm_source=bing&utm_medium=cpc&utm_campaign=merit_bing_brand-shopping_au_all-products_all_all_pro&utm_term=4585788127460323&utm_content=eyes) RRP $39.00** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Brow-1980-Soldier-LightBrown.webp?resize=1024%2C1024&ssl=1)MERITS tinted pomade sticks do two jobs for the price and convenience of one; keeping your brows in shape, whilst giving them that natural touch of colour. With a brush designed for precision, you can avoid any clumps or patchiness. Full and even brows are now possible within a few minutes, and all for under $30. Available at: MECCA Stores, MECCA online, MERIT Beauty online Available in: 5 shades ### **[We’ve found your new go-to! – Go-to Lip Glaze](https://gotoskincare.com/products/lip-glaze) RRP $26**.00 ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/clearimage6-1.webp?resize=768%2C1024&ssl=1)Go-to is taking the beauty world by storm with its practical, playful approach – and this lip glaze is no exception. It delivers a glossy, high-shine finish without leaving your lips feeling sticky or oily. To top it off, this product contains Broad Spectrum SPF 30+ to keep your lips protected from damaging rays. Perfect for the everyday Bondi babe. Available at: Go-to online, MECCA stores, MECCA online Available in: 2 shades – glossy (translucent) and tinted (warm pink) ### **[Lock it in – e.l.f Stay All Night Micro-Fine Setting Mist](https://www.asos.com/au/elf/elf-stay-all-night-micro-fine-setting-mist/prd/202524195?affid=29003&_d9ff9573b9841d297bfcfcd422bc9c45&channelref=product+search&ppcadref=506188180|1260041979405040|pla-2330552334475223&gclid=d9ff9573b9841d297bfcfcd422bc9c45&gclsrc=3p.ds&msclkid=d9ff9573b9841d297bfcfcd422bc9c45&utm_source=bing&utm_medium=cpc&utm_campaign=AU_PMAX_Feed%20Only&utm_term=2330552334475223&utm_content=Australia%20Feed%20Only) RRP $22**.00 ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/stay-all-night-micro-fine-setting-mist-elf-1_800x-1.webp?resize=750%2C692&ssl=1)This lightweight makeup setting spray is a trooper – single handedly holding makeup in place through 16-hour days and late, sweaty nights. Suitable for all skin types, this product was designed with everyone in mind. Infused with natural ingredients like cucumber fruit extract, aloe and green tea leaf extract, your skin will be begging you for more. With 2 spritzes of this mighty mist, gone are the days of lugging your makeup bag around. Available at: Sephora AUS, e.l.f Cosmetics Aus, Amazon AU Available in: 1 universal formula ### **[Daily protection, zero drama – MECCA MAX To Save Face SPF50+](https://www.mecca.com/en-au/mecca-cosmetica/to-save-face-spf50-superscreen-V-059326/) RRP $42**.00 ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/I-059325-A1-MeccaCosmetica-ToSaveFaceSuperscreen.webp?resize=480%2C640&ssl=1)Not the most obvious beauty product, but if you aren’t including sunscreen into your beauty routine, it’s time to change that. It’s likely this sunscreen has already cemented a place in your cupboard, but If not, get ready to clear some space. Lightweight, comfortable, and undetectable on the skin, it makes daily sun protection effortless – lots would even say enjoyable. In Australia, SPF isn’t an option, and this is one of the most wearable formulas available at this price point. Available at: MECCA stores, MECCA online Available in: 3 sizes (30g, 75g, 150g) Check out this list of budget beauty must-trys under $20 here: Some other affordable brands worth definitely worth checking out: - [Bubble Skincare](https://bondibeauty.com.au/beauty/the-dos-and-donts-of-beauty-dupes/) - [1000 Hour ](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-trialling-the-1000-hour-lash-brow-dye-kit/) - [MCo Beaut](https://bondibeauty.com.au/beauty/product-reviews/road-test-trialing-the-super-glow-invisible-face-serum-by-mcobeauty/)y Luxury is for everyone. You just have to know where to find it. ### Related posts: [## Why You Should Start Using Rice Water in Your Skincare Routine](https://bondibeauty.com.au/beauty/why-you-should-start-using-rice-water-in-your-skincare-routine/)[## Autumn Beauty Launches 2019](https://bondibeauty.com.au/beauty/autumn-beauty-launches-2019/)[## How Using Face Oil Saved My Skin](https://bondibeauty.com.au/beauty/how-using-face-oil-saved-my-skin/) ### Related posts: 1. [How to Achieve the Best Skin of Your Life](https://bondibeauty.com.au/beauty/how-to-achieve-the-best-skin-of-your-life/ "How to Achieve the Best Skin of Your Life") 2. [Road Testing New Foundations](https://bondibeauty.com.au/beauty/testing-new-foundations/ "Road Testing New Foundations") 3. [Eye Palettes to Die For This Season](https://bondibeauty.com.au/beauty/eye-palettes-to-die-for-this-season/ "Eye Palettes to Die For This Season") 4. [Cutting Edge Beauty to Bring You into Autumn](https://bondibeauty.com.au/beauty/cutting-edge-beauty-to-bring-you-into-autumn/ "Cutting Edge Beauty to Bring You into Autumn") **Categories:** Beauty **Tags:** beauty on a budget, budget beauty 2026, low price beauty, luxe beauty under $50, luxury for less, luxury for less 2026 --- ### [8 Coastal Walks Near Sydney That Double as a Free Full Body Workout](https://bondibeauty.com.au/wellness/fitness/8-coastal-walks-near-sydney-that-double-as-a-free-full-body-workout/) **Published:** April 4, 2026 **Author:** Zoe Moffat **Excerpt:** Discover the best coastal walks in Sydney for scenic views, hidden beaches and a free full body workout.  **Content:** ## Discover the best coastal walks in Sydney for scenic views, hidden beaches and a full body workout. Sydney’s coastline is famous for its fabulous beaches and some of the most iconic and scenic walks in Australia. Featuring hidden beaches, bushland tracks and panoramic views, coastal walks are a great way to explore Sydney while [getting fit for free](https://bondibeauty.com.au/wellness/fitness/15-ways-to-get-fit-for-free-in-sydney-amid-the-rising-cost-of-living/). You get to discover new spots in Sydney while enjoying the [benefits of walking](https://bondibeauty.com.au/wellness/walking-your-way-to-a-fitter-healthier-you-why-you-should-embrace-walking-to-lose-belly-fat-and-boost-well-being/) by getting your heart pumping, toning your muscles and improving your mood. Here are 8 of the best free coastal walks near Sydney that combine a great workout with some of the city’s most breathtaking views. ![Coastal walk between Bondi and Bronte ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Bondi-To-Coogee-Coastal-Walk.jpg?resize=1024%2C683&ssl=1)Coastal cliffs between Bondi and Bronte## 1. Bondi to Coogee Coastal Walk This iconic coastal walk starts at Bondi Beach and follows the coastline through Tamarama, Bronte and Clovelly, finishing at Coogee Beach. The mix of hills and the long distance will get your heart racing and your legs burning by the end of the walk. Make sure to bring your swimsuit so you can cool off, enjoy a natural [ice bath](https://bondibeauty.com.au/wellness/unlocking-the-chilling-secrets-how-ice-baths-elevate-wellness-and-transform-routines/) or simply relax on one of the stunning beaches along the way. Distance: 6km one-way Time: 2-3 hours Level: Grade 2 track – Suitable for most ages and fitness levels. Some steep sections of stairs. Not suitable for prams or wheelchairs users. ![Waves crashing at Manly Beach](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/rishav-ojha-qmq2dNnG2zo-unsplash.jpg?resize=1024%2C683&ssl=1)Manly Beach## 2. Spit to Manly Walk A scenic harbour and bushland walk starting at the Spit Bridge and passing through beautiful secluded beaches and ancient Indigenous sites before finishing at Manly. This walk features some beaches only accessible by walking or boat so bring your swimsuit to make the most of these quiet spots. The stunning scenery will distract you from the long distance and hills you will encounter, making this full-body workout enjoyable. Distance: 10km one-way Time: 3.5-4 hours Level: Grade 3 track – Suitable for most ages and fitness levels. Some sections of stairs, sand, bush and uneven terrain. Not suitable for prams or wheelchair users. ![Fairfax Lookout at North Head](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Manly-Lagoon-To-North-Head-Coastal-Walk.jpg?resize=1024%2C683&ssl=1)Fairfax Lookout at North Head## 3. Manly Lagoon to North Head Loop Starting at Manly Lagoon, this coastal walk explores from Manly Beach up to North Head where you can enjoy sweeping ocean and harbour views. The walk includes hills, stairs and a gentle incline that will engage your lower body while getting your heart racing. Along the way you get to enjoy 6 of the best beaches around Manly and learn more about Australia’s maritime history. Distance: 10km loop Time: 2.5-3 hours Level: Grade 2 – Suitable for most ages and fitness levels. Sections of steps and uneven terrain. Not suitable for prams or wheelchair users. ![Bradleys Head Amphitheatre foreshore platforms ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Bradleys-Head-to-Chowder-Bay-Coastal-Track.jpg?resize=1024%2C683&ssl=1)Bradleys Head Amphitheatre foreshore platform## 4. Bradleys Head to Chowder Bay Walk This harbourside walk offers stunning views of the Opera House and the Harbour Bridge, taking you from Taronga Zoo Wharf and around Bradleys Head to Chowder Bay. Sections of stairs and inclines deliver a stairmaster-style workout with free ocean and harbour views. You’ll get to explore historic naval relics and native bushland along the way, providing scenic lookout spots to enjoy the natural and cultural beauty of Sydney. Distance: 4km one-way Time: 1.5-2.5 hours Level: Grade 3 track – Suitable for most ages and fitness levels. Some sections of stairs and uneven terrain. Not suitable for prams or wheelchair users. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Rose-Bay-to-Watsons-Bay-Coastal-Walk.jpg?resize=1024%2C683&ssl=1)Watsons Bay ## 5. Hermitage Foreshore Track (Rose Bay to Watsons Bay) Starting at Rose Bay, this walk offers incredible harbour views including Shark Island and the Harbour Bridge, bushland tracks and gorgeous beaches. While the walk is short, the stairs and gentle inclines will boost your endurance and engage all your muscles. Lookouts and beaches along the route provide the perfect opportunity to admire the view and take photos of the harbour. Distance: 1.8km one-way Time: 1 hour Level: Grade 3 track – Suitable for most ages and fitness levels. Some sections of stairs and uneven terrain. Not suitable for prams or wheelchair users. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/so-aizawa-hTg78gIr0q4-unsplash.jpg?resize=1024%2C682&ssl=1)Aerial view of Barrenjoey Headland and Lighthouse## 6. Barrenjoey Lighthouse Walk This short but challenging walk provides panoramic views of Sydney’s Northern Beaches and access to the Barrenjoey Lighthouse. There are two route options to reach the lighthouse: the Access Track offers a gradual climb while the Smugglers Trail delivers a more intense workout with steep stairs guaranteed to get your heart rate pumping and legs burning. For an extra challenge, walk along sandy Palm Beach to add an extra 2.3km and extend the workout. Distance: 1km one-way Time: 0.5 hour Level: Grade 2 (Access Track) or Grade 3 (Smugglers Trail) – Suitable for most ages and fitness levels. Access Track is accessible for prams and wheelchairs while the Smugglers Trail features steep steps and uneven terrain and is not suitable for prams or wheelchairs. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Botany-Bay-Coastal-Track.jpg?resize=1024%2C768&ssl=1)Cape Bailey section of the Botany Bay Coastal Walk## 7. Botany Bay Coastal Walk The walk starts at the coastline near Kurnell and follows the headland around to Cronulla Beach, offering clifftop walking tracks, access to the Cape Bailey Lighthouse and panoramic ocean views along the way. The track is flat but long, with stretches of walking across the sand to engage your whole body and improve your strength. Lookout points and scenic beaches provide opportunities to rest and spot wildlife, especially during humpback whale migration from May to November. Distance: 13km one-way Time: 4-4.5 hours Level: Grade 4 – Bushwalking experience recommended. Sections of stairs, sand and uneven terrain. Not suitable for prams or wheelchair users. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Coast-Track.jpg?resize=1024%2C683&ssl=1)Boardwalk section between Garie and Wattamolla## 8. The Coast Track (Bundeena to Otford) This track is the ultimate Sydney coastal walk travelling through the Royal National Park and features incredible coastal lookouts, secluded beaches and native bushland. Spanning across 2 days, this challenging track is a full-body workout designed to push your endurance and strength to the limit. Along the way you will pass iconic landmarks such as Wedding Cake Rock and Eagle Rock which will make the effort worth it. Although, be sure to come prepared with plenty of water, food and your swimsuit to cool off at one of the gorgeous beaches along the way. Distance: 26km one-way Time: 2 days Level: Grade 5 – Recommended for very experienced hikers. Sections of stairs and uneven terrain. Not suitable for prams or wheelchair users. ### Related posts: [## Lazy Girl's Fitness Guide](https://bondibeauty.com.au/wellness/fitness/lazy-girls-fitness-guide-to-doing-the-bare-minimum/)[## Is Your PT The One? 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[5 Mindfulness Affirmations You Will Love](https://bondibeauty.com.au/wellness/fitness/5-mindfulness-affirmations-you-will-love/ "5 Mindfulness Affirmations You Will Love") **Categories:** Fitness **Tags:** best coastal walks in Sydney, Bondi to Coogee coastal walk, day walks Sydney, Sydney walking tracks --- ### [HYROX, The Global Fitness Race Redefining How Women Train, Travel and Age](https://bondibeauty.com.au/wellness/fitness/hyrox-the-global-fitness-race-redefining-how-women-train-travel-and-age/) **Published:** April 19, 2026 **Author:** Renae Leith-Manos **Excerpt:** Hyrox is the global fitness phenomenon taking over the world. **Content:** ### From Bondi to Berlin, HYROX is becoming the ultimate wellness status symbol, blending strength, stamina and longevity in a way that feels powerful, social and entirely of the moment If there is one fitness trend quietly taking over the world’s most design-forward gyms, coastal cities and wellness-focused travellers, it is HYROX. Not Pilates, not reformer, not another boutique spin concept—but a race. A demanding, sweat-heavy, deeply addictive race that is drawing in women who want more from their workouts than just a burn. They want results, resilience and a sense of purpose. And increasingly, they are finding it here. HYROX, founded in Germany in 2017, has expanded at extraordinary speed, positioning itself as the world’s fastest-growing fitness race. The concept is deceptively simple: eight one-kilometre runs, each followed by a functional workout station, from sled pushes to rowing to wall balls. It is structured, measurable and repeatable, which is precisely why it works. You can track progress. You can train for it. And most importantly, you can finish it. More than 98 per cent of participants do, which makes it far more accessible than traditional endurance events, while still delivering the satisfaction of something genuinely challenging. But the real story is not the format. It is what HYROX represents. This is fitness moving away from aesthetics and firmly into performance. It is part of a broader shift toward what the industry now calls “healthy longevity,” where the goal is not simply to look good, but to feel strong, capable and energised over the long term. It is no coincidence that this rise is happening alongside the global surge in GLP-1 medications, which are fundamentally changing how people approach food, alcohol and overall lifestyle. With projections suggesting more than 70 million users globally by 2030, the knock-on effect is a generation of travellers and consumers who are less interested in indulgence and far more focused on optimisation. For women, the appeal is immediate. HYROX sits in that rare space between intimidating and achievable. It has the structure of elite sport, but without the exclusivity. It feels serious, but not punishing in the way that some high-intensity trends have been in the past. And crucially, it delivers tangible results. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/05/sweating-wh1217fea-fitness02-1515526561.jpeg?resize=1000%2C636&ssl=1) Hybrid training, which combines cardiovascular endurance with functional strength, is increasingly recognised as one of the most effective ways to improve overall fitness. It supports heart health, builds muscular endurance, improves metabolic function and contributes to long-term mobility and bone density, all of which become more important with age. There is also a psychological shift happening here. For years, many women have drifted between workouts without a clear goal. A reformer class here, a walk there, a gym session when motivation strikes. HYROX changes that. It introduces a narrative. You are not just exercising; you are preparing. That sense of direction tends to sharpen consistency, and consistency is where transformation happens. It is also where confidence builds, because the gains are not just aesthetic. They are functional. You can run further. Lift more. Recover faster. And that changes how you feel in your body. Geographically, HYROX is no longer a European phenomenon. While cities like London, Berlin and Madrid remain strongholds, the expansion across North America, Asia and Australia has been rapid and deliberate. The current race calendar shows a dense footprint across the United States, Canada and Mexico, alongside major growth in Singapore, Hong Kong, Seoul, Shanghai, Jakarta and Mumbai. Australia is firmly in that conversation, with events already staged in Melbourne, Brisbane and Perth, and Sydney set to host a major race in early July. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/03/benjamin-klaver-zAtTuN6Ykok-unsplash.jpg?resize=1024%2C683&ssl=1)The alignment with Australia’s fitness culture feels almost inevitable. This is a country that understands training, values outdoor movement and is increasingly embracing strength as part of everyday wellness. What makes HYROX particularly compelling right now is how neatly it fits into the broader luxury wellness conversation. Across high-end hotels, resorts and retreats, there is a noticeable shift toward performance-led fitness. Guests are no longer satisfied with a treadmill and a yoga mat. They want structured programs, measurable outcomes and spaces that feel as considered as the rest of the property. This is where HYROX-style training begins to intersect with travel. It is not hard to imagine a near future where hotels offer hybrid training programs, race preparation packages or even their own branded events, tapping into the same mindset that has made HYROX so successful. Of course, it is not without its challenges. HYROX is demanding. The combination of running and strength can expose weaknesses quickly, particularly for those new to structured training. It requires preparation, and ideally, guidance. But that is also part of its appeal. It feels earned. It feels real. And in a wellness landscape that can sometimes lean too heavily into aesthetics and quick fixes, that authenticity stands out. The next six months of HYROX events underline just how global this movement has become. April sees races in Rotterdam, Warsaw, Cologne, Málaga, Monterrey, Paris, São Paulo and Cardiff. May moves through Lisbon, Hong Kong, Helsinki, Ottawa, Barcelona, Incheon, Shanghai, Berlin, New York and Johannesburg. June includes Buenos Aires, Stockholm for the World Championships, and Jakarta. July brings Sydney, Hangzhou and Delhi. August continues with Chengdu, Istanbul, Chiba, Cape Town and Shenzhen, while September spans Washington DC, Tenerife, Beijing, Maastricht, Mumbai, Rome and Oslo, before October opens with Bordeaux, Toronto and Boston. It is a calendar that reads less like a niche sporting circuit and more like a global cultural moment. For Bondi Beauty readers, HYROX is not just another fitness trend to try and forget. It is a reflection of where wellness is heading. Stronger, more structured, more purposeful and ultimately more empowering. It is fitness that asks more of you, but gives more back. And that, right now, feels exactly like what women are looking for. ### Related posts: [## Did You Know Fitness With Friends Improves Your Workout?](https://bondibeauty.com.au/wellness/fitness/did-you-know-fitness-with-friends-improves-your-workout/)[## Butt Lifts: Would You Pay Thousands For The Butt Of Your Dreams?](https://bondibeauty.com.au/wellness/fitness/non-surgical-butt-lifts-would-you-pay-thousands-of-dollars-to-get-the-butt-of-your-dreams/)[## How to Use a Resistance Band For a Full Body Workout (Easiest Lockdown Fitness)](https://bondibeauty.com.au/wellness/fitness/how-to-use-a-resistance-band-for-a-full-body-workout-easiest-lockdown-fitness/) ### Related posts: 1. [4 Common Weight Loss Mistakes You Might Be Making](https://bondibeauty.com.au/wellness/fitness/why-youre-not-losing-any-weight/ "4 Common Weight Loss Mistakes You Might Be Making") 2. [The Fitness You’ll be Doing in 2019](https://bondibeauty.com.au/wellness/fitness/the-fitness-you-will-be-doing-in-2019/ "The Fitness You’ll be Doing in 2019") 3. [Eat Right for Your Exercise](https://bondibeauty.com.au/wellness/fitness/eat-right-for-your-exercise/ "Eat Right for Your Exercise") 4. [The Mental Health Benefits of Stand Up Paddle Boarding](https://bondibeauty.com.au/wellness/fitness/the-mental-health-benefits-of-stand-up-paddle-boarding/ "The Mental Health Benefits of Stand Up Paddle Boarding") **Categories:** Fitness **Tags:** fitness training, fitness trends, hyrox training, latest fitness trends, the hyrox fitness trend --- ### [Food Reset Guide: How to Feel Better Without Dieting or Restriction](https://bondibeauty.com.au/wellness/food-reset-guide-how-to-feel-better-without-dieting-or-restriction/) **Published:** April 18, 2026 **Author:** Shilo **Excerpt:** A simple food reset to boost energy, reduce bloating, and feel like yourself again - no restriction required. **Content:** ## A simple food reset to boost energy, reduce bloating, and feel like yourself again – no restriction required. After a week of rushed meals, takeaway, and one too many coffees, it’s easy to feel bloated, tired, and out of sync. While the instinct might be to reset with something strict, a true food reset isn’t about restriction. It’s about gently rebalancing your habits, nourishing your body, and getting back to feeling energised in a way that actually lasts. The beauty of a food reset is in its simplicity. It’s not about cutting things out or following rigid rules, but about adding in what your body needs. With small, realistic changes, you can support digestion, improve energy, and create a more balanced approach to eating, without overcomplicating your routine. Here’s how to reset in a way that actually feels good. ### **Start Your Day Hydrated** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/lemonwater.jpg?resize=768%2C1024&ssl=1)Before anything else, start with water. After a full night without hydration, your body is naturally a little depleted, which can leave you feeling sluggish before the day has even begun. Aim to have a glass of water first thing in the morning. You can add lemon for taste, or opt for herbal tea if you prefer something warm, but try to give your body hydration before reaching straight for coffee. It’s a small habit, but one that makes a noticeable difference in how you feel when done consistently. ### **Eat Something Simple in the Morning** If your mornings have been running on coffee alone, this is one of the easiest places to reset. You don’t need a perfectly planned breakfast, just something simple and nourishing. Think of a yoghurt bowl with fruit and granola, eggs on toast, or even just something small alongside your coffee. Aim to include at least one whole food to start your day. Only about 44% of Australian adults meet the recommended fruit intake, which shows how easy it is to fall short on basic nutrition. Adding something small in the morning is a simple way to start closing that gap. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/acai-2.jpg?resize=736%2C412&ssl=1)### **Add, Don’t Restrict** One of the biggest mistakes people make when trying to reset their eating habits is focusing on what to cut out. Instead, shift your focus to what you can add in. Add more whole foods, add fresh ingredients, add colour to your meals. Whether that’s fruit, vegetables, or simple whole food options, these small additions build over time. Right now, Australians are only eating around 2.2 serves of vegetables per day, less than half of what’s recommended. Even adding one extra serving a day can make a meaningful difference. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/c7f285e0637b435ddeadf97fcdbd21c1.jpg?resize=736%2C414&ssl=1)### **Keep Meals Simple and Realistic** A reset doesn’t need to involve complicated recipes or perfectly structured meal plans. In fact, the simpler your meals are, the easier it is to stay consistent. A good rule is to build your meals around a few basics, a source of protein, something to keep you full, and something fresh. This could look like a yoghurt bowl in the morning, a simple plate of whole foods during the day, or a balanced dinner with protein, carbs, and vegetables. The goal is to make eating well feel easy, not like something that requires constant effort. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/lunch.jpg?resize=735%2C673&ssl=1)### **Don’t Skip Proper Meals** It can be tempting to reset by eating less or skipping meals altogether, but this often has the opposite effect. Going too long without eating can lead to low energy, stronger cravings, and overeating later on. Instead, aim for consistency. Eating regular, balanced meals throughout the day helps stabilise your energy, supports digestion, and keeps you feeling more in control of your choices. ### **Make Room for Balance** A food reset doesn’t mean every meal has to be perfectly clean or curated. Balance is what actually makes it sustainable. A simple, nourishing dinner like beef with noodles and vegetables is a perfect example. It’s filling, satisfying, and includes a mix of protein, carbs, and nutrients, without feeling restrictive. Around one third of Australians’ daily energy intake comes from discretionary foods, which shows that trying to be overly strict isn’t realistic. Creating balance, rather than eliminating foods completely, is what leads to long term change. ### **Keep It Enjoyable** Food isn’t just about fuel, it’s part of your lifestyle. That could be your morning coffee, an afternoon matcha, or simply taking the time to sit down and enjoy what you’re eating. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/matcha2.jpg?resize=736%2C414&ssl=1)Allowing space for enjoyment helps create balance and prevents an all or nothing mindset, which is often what leads people to fall off track in the first place. ### **Focus on How You Feel** The most important part of any food reset isn’t the food itself, it’s how your body responds to it. Instead of following strict rules, start paying attention. Which meals leave you feeling energised, and which ones leave you feeling heavy or sluggish? When you shift your focus from what you should eat to how food makes you feel, your choices start to become more intuitive and aligned with your body. At the end of the day, it’s about balance, not perfection. A food reset doesn’t need to be extreme to be effective. It’s not about cutting everything out or starting over, it’s about small, simple shifts that help you feel more like yourself again. The most effective reset isn’t about starting over, it’s about returning to balance. ### Related posts: [## Is Buying Organic Really Beneficial, Or Just A Money Grab?](https://bondibeauty.com.au/wellness/is-buying-organic-beneficial-for-your-health-or-just-a-money-grab/)[## How To Use Meditation to Calm Anxiety](https://bondibeauty.com.au/wellness/how-to-use-meditation-to-calm-anxiety/)[## Healthy Diet Tips to Take Into 2020](https://bondibeauty.com.au/wellness/healthy-diet-tips-to-take-into-2020/) ### Related posts: 1. [Is It Possible to Lose 4 Kilos in 7 Days and Stay Healthy? No.](https://bondibeauty.com.au/wellness/is-it-possible-to-lose-4-kilos-in-7-days-and-stay-healthy-no/ "Is It Possible to Lose 4 Kilos in 7 Days and Stay Healthy? No.") 2. [5 Healthy Habits to Swap for Booze This Dry July](https://bondibeauty.com.au/wellness/5-healthy-habits-to-swap-for-booze-this-dry-july/ "5 Healthy Habits to Swap for Booze This Dry July") 3. [15 Of The World’s Healthiest Foods To Eat Everyday](https://bondibeauty.com.au/wellness/15-of-the-worlds-healthiest-foods-to-eat-everyday/ "15 Of The World’s Healthiest Foods To Eat Everyday") 4. [The Fitness and Health Benefits Of Surfing For Women.](https://bondibeauty.com.au/wellness/fitness/the-fitness-and-health-benefits-of-surfing-for-women/ "The Fitness and Health Benefits Of Surfing For Women.") **Categories:** Wellness **Tags:** feel better without dieting, feeling less bloated, food reset guide no diet, food reset without restriction, simple food reset --- ### [7 Ways to Stay Fit Without Spending a Cent](https://bondibeauty.com.au/wellness/7-ways-to-stay-fit-without-spending-a-cent/) **Published:** April 14, 2026 **Author:** Fiona **Excerpt:** You don't have to spend a lot of money to stay fit and healthy - we have 7 easy ways to stay healthy that don't cost you anything. **Content:** ## You don’t have to spend a lot of money to stay fit and healthy – we have 7 easy ways to stay healthy that don’t cost you anything Because feeling strong and confident shouldn’t come with a price tag. Despite signing up for a $40 weekly Pilates class, feeling the “right” way to kick off a fitness journey, for many women, it’s the fastest way to feel overwhelmed and out of pocket financially. The truth is, if you want to stay fit, it doesn’t have to involve boutique studios, expensive memberships or wearing the latest activewear drops. We have 7 easy ways to stay fit without spending any money, whilst enjoying the health journey. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/esteban-bonilla-ZTKVUNgnmW8-unsplash-1.jpg?resize=683%2C1024&ssl=1)## 1. Coastal Cardio Swap the treadmill for fresh ocean air and sweeping coastal views. The Bondi to Coogee walk is a 6-kilometre stretch that delivers both mental clarity and a full-body workout, thanks to its mix of inclines and stairs. It’s also effortlessly social. Whether it’s a solo reset with a podcast or a catch-up walk with friends, it blends movement with connection. For those craving something more high-energy, local run clubs offer a sense of community without commitment, think sunrise laps followed by a refreshing dip. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/jackson-morgan-Ksrqh5yzXw0-unsplash.jpg?resize=683%2C1024&ssl=1)## 2. The Ocean Gym The ocean isn’t just a place to cool off; it’s one of the most effective yet underrated full-body workouts. Swimming engages the core, builds endurance and strengthens muscles. A quick dip between meetings or on a weekend morning can feel transformative. Add in treading water or short sprint intervals between buoys, and it quickly becomes a zero-cost training session with the bonus of saltwater skin benefits. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/kari-shea-qa1wvrlWCio-unsplash.jpg?resize=683%2C1024&ssl=1)## 3. YouTube Workouts A personal trainer in your living room, minus the hefty price tag. YouTube offers endless free workouts from Pilates and yoga to HIIT and dance cardio, catering to all fitness levels and moods. It allows women to tailor their workouts to how they feel each day, whether that’s a slow, restorative stretch or a high-energy sweat session. All that’s needed is a small space, a device and motivation. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/alvaro-palacios-crGx2KBYqd0-unsplash.jpg?fit=1024%2C683&ssl=1)## 4. Outdoor Strength Sessions Parks and outdoor spaces double as open-air gyms. Benches become platforms for tricep dips, picnic tables turn into incline push-up stations, and grassy areas are perfect for lunges, squats and core workouts. Training outdoors not only saves money but also boosts mood and motivation. Sunshine, fresh air and a change of scenery can make even the simplest workout feel energising rather than repetitive. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/jukan-tateisi-bJhT_8nbUA0-unsplash-1.jpg?resize=1024%2C576&ssl=1)## 5. Anywhere Stair Sprint Stairs are one of the most effective tools for building strength and endurance. From beachside steps to office buildings and train stations, they are not only easily accessible but offer a quick, high-impact workout that targets the legs, glutes and abs. Short bursts of stair sprints can elevate the heart rate in minutes, making it a convenient form of exercise for a busy schedule. It’s efficient, effective and completely free. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/charlotte-karlsen-T-hBGkb3-xQ-unsplash.jpg?resize=689%2C1024&ssl=1)## 6. Bondi Bars (No, Not that Kind) Outdoor pull-up bars and fitness stations are often dotted along beaches and parks, and are an easy way to incorporate strength training into a routine. While pull-ups may not come naturally to everyone, these bars can be used for a range of exercises, from hanging leg raises to assisted holds. They can be used for everything from core work to upper-body strength. They also create a sense of community. There’s something motivating about seeing others train in the same space, pushing through reps and encouraging one another. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/sophie-peng-O4sVoXliDZQ-unsplash.jpg?resize=683%2C1024&ssl=1)## 7. Walk It Out (Anywhere and Everywhere) One of the simplest yet most overlooked forms of movement is walking. Whether it’s choosing to walk to brunch, taking the long route home or fitting in a lunchtime stroll, these small decisions add up. For many women, walking offers a low-pressure way to stay fit and consistent with movement. It’s gentle, grounding and easy to maintain, especially on days when a high-intensity workout feels out of reach. Over time, it becomes less about exercise and more about a lifestyle. Staying fit doesn’t need to start with a price tag. It can begin with a step outside, a dip in the ocean or a 20-minute session in the living room. By removing the financial pressure, fitness becomes more intuitive, something that fits into daily life rather than disrupting it. For women navigating work, relationships and everything in between, balance is the key. Because the goal isn’t just to move more, it’s to feel better while doing. ### Related posts: [## The Treadmill Is About To Take Over Hyrox?](https://bondibeauty.com.au/wellness/fitness/the-treadmill-is-about-to-take-over-hyrox/)[## Why ‘sweating it out’ is not a hangover cure](https://bondibeauty.com.au/wellness/sweating-not-hangover-cure/)[## Should I Try GLP‑1 Weight-Loss Drugs in 2026?](https://bondibeauty.com.au/wellness/should-i-try-glp-1-weight-loss-drugs-in-2026/) ### Related posts: 1. [DIY Natural Health Hacks](https://bondibeauty.com.au/wellness/diy-natural-health-hacks/ "DIY Natural Health Hacks") 2. [Vegan for Dummies: How to Start Your Vegan Journey](https://bondibeauty.com.au/wellness/vegan-for-dummies-how-to-start-your-vegan-journey/ "Vegan for Dummies: How to Start Your Vegan Journey") 3. [APPLE CIDER VINEGAR: Your new health hack](https://bondibeauty.com.au/wellness/apple-cider-vinegar-your-new-health-hack/ "APPLE CIDER VINEGAR: Your new health hack") 4. [Is Freezing Yourself the Best Thing You Can Do For Your Health?](https://bondibeauty.com.au/wellness/%ef%bb%bfis-freezing-yourself-the-best-thing-you-can-do-for-your-health/ "Is Freezing Yourself the Best Thing You Can Do For Your Health?") **Categories:** Wellness **Tags:** 7 ways to stay fit without spending a cent, fitness routines for free, free workout sessions in sydney, how to stay fit for free --- ### [What’s New in Bondi: The Hottest Restaurants & Bars Right Now](https://bondibeauty.com.au/in-bondi/whats-new-in-bondi-the-hottest-restaurants-bars-right-now/) **Published:** April 4, 2026 **Author:** Mardi Downing **Excerpt:** The suburb where it's all happening – beautiful beaches, delicious food, lively bars and people from all walks of life, all drawn to Sydney’s most iconic postcode. There’s a reason we built a brand around capturing its stories.  So what’s been happening in Bondi? Let’s catch you up. Here are some of Bondi’s buzziest foodie venues worth checking out. Whether you’re a local or just getting your bearings, make sure to add these hotspots to your list.  Beach season may be winding down, but Bondi’s food and drink scene is only heating up. **Content:** ## What’s new in Bondi? Your guide to Bondi’s newest restaurants, bars and cafes – from Spanish tapas to late-night izakaya and cosy winter pubs. The suburb where it’s all happening – beautiful beaches, delicious food, lively bars and people from all walks of life, all drawn to Sydney’s most iconic postcode. There’s a reason we built a brand around capturing its stories. So what’s new in Bondi? Let’s catch you up. Here are the buzziest foodie venues worth checking out. Whether you’re a local or just getting your bearings, make sure to add these hotspots to your list. Beach season may be winding down, but Bondi’s food and drink scene is only heating up. ### **Besa, Hall St** The venue everyone has been talking about. Besa opened earlier this month and has been raking in glowing reviews since. Launched by the ESCA Group, the team behind crowd favourites Aalia and Nour, Besa is backed by years of global culinary experience and a deep understanding of Sydney’s hospitality scene. This vibrant tapas bar brings the best of the Spanish coastline to the shores of Bondi. Ease into the menu with a tasty Gilda or a Mushroom and Manchego croquetta and expand your palette with dishes like the Fideuà Negra (squid ink egg noodles) with grilled chicken and aioli. The 65-seat venue channels Madrid’s bustling underground scene with an energy emanating from the kitchen pass to the dining room floor. The intimate layout invites you to experience the Spanish approach to hospitality, where warmth and genuine connection sit at the centre of everything they do. Sit down and settle in, with the knowledge that you will be looked after. DJ’s play Friday through Sunday. You’re whole night sorted in one spot. Open for dinner Tuesday through Sunday from 5pm and lunch Friday, Saturday and Sunday from midday. ![Besa Bondi](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/Broadsheet_Besa_DeclanBlackall_250226_0012-bd6c648f6d.webp?resize=1024%2C683&ssl=1)\#Besa Bondi. Photo: Declan Blackall### **Two Slices, Bondi Rd** This iconic Perth sandwich bar has landed in Bondi and we are as excited as you are. A long way from home, they fit right in. Two Slices Sandwich Bar, known as ‘the home of gourmet sandwiches’ knows how to construct a banging combo. But, they also know how to keep things interesting. Their sandwich menu champions unbeatable flavour combinations — mortadella with pistachio or salami with pecorino and honey, but also introduces some less obvious pairings for those who like to change up their order. Explore the hot sandwich menu or swing past for a brekky number to start your day on the right note. Each sandwich is layered between two slices of their ridiculously perfect focaccia. This year, the team has been working hard behind the scenes, expanding their offerings to specialty drinks and dessert sandwiches. If you’re tempted by the sound of an iced maple sea salt matcha or pistachio and mascarpone sandwich, Two Slices has your name all over it. Perfect for a beachside lunch or a mass sandwich order to the office. Everyone will find their flavour here. Open 7 days, 7:30-3:30pm. ![Two Slices Bondi](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/3ac2b39ad528f8c8c5dc77c59abb683d.jpeg?resize=1024%2C819&ssl=1)Two Slices Bondi### **Volume One**, Curlewis St At Volume One, less is really more. Brothers Max and Oscar Dilke have paired up with their mate Drew Jones to rethink the Aussie cafe. The space is minimal, the layout open and the menu refined. But this does not take from this venue’s personality. Instead, opening up a space for creativity. This is reflected in the menu, with crowd favourites like the sambal chilli oil scrambled eggs and chia pudding with mango puree, berries and macadamias. Fresh, satisfying and packed with flavour. And it doesn’t stop at 3pm. Wednesday through Friday, this venue cranks up the volume, transforming into a lively bar and restaurant. The perfect spot for your first (or last) drink of the night. ![Volume One Bondi](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/Volume-One_Yusuke_Oba_Jan_2026_5-8fd38638ee.webp?resize=1024%2C683&ssl=1)Volume One Bondi. Photo: Yusuke Oba### **Bistro Bondi, Warners Ave** Exactly what Bondi needed, an elevated and sophisticated bistro. This new venue brings a touch of Euro to the streets of Bondi. Led by executive chef Isabelled Caulfied (ex Poly & Ester) and Head Chef Dan Anderson (ex Shell House), the kitchen is in very good hands. Expect refined shared plates, specialty cocktails and comforting bistro desserts with a polished edge. Perhaps the star of the show, the salted coconut espresso martini. Those with a sweet tooth can find further indulgence in the form of warm nectarine and honey-buttered crepes. Walk in or book ahead for a special occasion. Everyone is welcome here. ![Bistro Bondi](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/BistroBondi15_Sydney_Supplied_EthanSmart-4794048644.webp?resize=860%2C600&ssl=1)Bistro Bondi. Photo: Ethan Smart### **The Beekeeper, Hall St** A cozy English pub is perhaps what Bondi didn’t know it needed, but just in time for the cooler seasons, here it is. Housed in Bondi’s oldest sandstone building, the heritage-listed Fellworth Flats, this venue leans into its 115-year history with warm, character-filled interiors. Think pressed metal ceilings, sash windows and a working fireplace. Created by the team at Northern Hospitality, it’s designed to feel like home, with a hearty menu and a pace that encourages you to settle in. Experience some northern English comfort with pub classics like fish and chips (with malt vinegar, of course), Cumberland sausage and mash, and a good old Sunday roast. Pair it with a Guinness and good company for a cosy night out or a weekly tradition that will leave you feeling warm inside and out So if you’re craving a slice of home or just after a pub with a bit more personality, book a table now – you’ll likely need it. ![The Beekeeper Bondi](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/DSF4609.webp?resize=1024%2C683&ssl=1)\#The Beekeeper Bondi### **Raw Next Door** We thought Raw Bar couldn’t get any better – then came Raw Next Door (admittedly in 2021, but we’re still talking about it). By day, home to Bondi favourite Harry’s cafe, but by night, this venue draws its own crowd. This seaside Japanese izakaya serves up crowd-favourites with a playful touch – try the crispy sushi bites with salmon tartare or indulge with the pork belly, topped with a rich and flavourful maple and tamari butter. Pair with a Tommy’s marg in the classic Harry’s jar for something a little more fun. Share plates may be the only thing causing problems here. If you’re planning your next girls’ night, this is your spot. ![RND Bondi](https://bondibeauty.com.au/wp-content/uploads/2026/04/rnd_raw_next_door_bondi_best_restaurants.avif)RND Bondi### **Salumerie, Hall St** Sydney is deep in its sandwich phase, and Salumerie is leading the charge. Bringing a slice of Naples to the streets of Bondi, this venue impresses in both its menu and effortless charm. With a stacked menu of deli-style classics like the caprese and spicy salami diavola, plus mouth-watering specials like the spicy vodka lasagne sandwich, this is the next must-visit to add to your list. But, that is not all you’ll find here. Come 5pm, this venu becomes a groovy wine and aperitivo bar. Inside, you’ll find an artisan deli stacked with delicious cheeses, cured meats and thoughtfully selected wines. Looking for a date spot that will impress at all hours? You’re going to want to check out Salumerie. Located in the Hub, we will warn you, it’s dangerously close to Messina for the perfect sweet finish. ![Salumerie Bondi](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/04/5283d81c664b43c5f57a3a186d273063.jpeg?resize=1024%2C819&ssl=1)Salumerie Bondi### **Sundays, Bondi Rd** Chances are you have already seen the lines, or the pillowy cinnamon scrolls on Instagram. 22-year-old Leticia Leifti and her family are the backbone of this viral Bondi bakery. After three months of tirelessly perfecting her cinnamon scrolls and documenting the often stressful process, Leifti has well and truly nailed it, building an impressive following along the way. It turns out Bondi had a soft spot for cinnamon scrolls and matcha lattes. With a refined menu, Sundays speaks to Sydneysiders’ eyes and tastebuds with unbeatable flavours like pistachio, Biscoff and Kinder Bueno. But if you like to keep it simple, you won’t be disappointed by the traditional scroll – warm, fluffy and layered with cinnamon sugar, this perfectly glazed scroll melts in every bite. Sundays are open Friday, Saturday and Sunday, and continue to draw in a crowd. ![Sundays Bondi](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Sundays-Bondi-3.jpg?resize=1024%2C577&ssl=1)\#Sundays Bondi### Related posts: [## The Best Bondi Bottomless Brunch Spots Trending Right Now](https://bondibeauty.com.au/in-bondi/the-best-bondi-bottomless-brunch-spots-trending-right-now/)[## Sydney Lit Up: The Best Places to Experience Vivid](https://bondibeauty.com.au/in-bondi/sydney-lit-up-the-best-places-to-experience-vivid/)[## Mindful Drinking.](https://bondibeauty.com.au/lifestyle/from-the-editor/mindful-drinking/) ### Related posts: 1. [Beyond the Beach with Bondi Rescue Star Anthony Harries Carroll](https://bondibeauty.com.au/in-bondi/beyond-the-beach-with-bondi-rescue-star-anthony-harries-carroll/ "Beyond the Beach with Bondi Rescue Star Anthony Harries Carroll") 2. [God Bless Bondi Today and Always](https://bondibeauty.com.au/in-bondi/god-bless-bondi-today-always/ "God Bless Bondi Today and Always") 3. [Love Coffee? These are Bondi’s Best Coffee Spots](https://bondibeauty.com.au/archive/best-coffee-bondi/ "Love Coffee? These are Bondi’s Best Coffee Spots") 4. [How To Create A Sustainable Life in Bondi](https://bondibeauty.com.au/in-bondi/how-to-create-a-sustainable-life-in-bondi/ "How To Create A Sustainable Life in Bondi") **Categories:** In Bondi **Tags:** bondi, bondi venues, drink, food, tasty --- ### [Ten Beauty Trends in ten seconds.](https://bondibeauty.com.au/archive/ten-beauty-trends-ten-seconds/) **Published:** February 26, 2014 **Author:** Renae Leith-Manos **Content:** ## Does your beauty routine need a boost? Here are ten beauty trends set to rock 2014. ![Beautiful-Emma-Stone](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/bondi-beauty-202/wp-content/uploads/2014/02/Beautiful-Emma-Stone.jpg?resize=1024%2C768&ssl=1)Emma Stone with on-trend orange lips and straight hair.### 1. Orange Lips Bold, statement lips are always on trend, but the classic red lipstick is moving aside for another vibrant colour taking over. Orange lipstick is a bright and summery choice, that works by day and by night. Jessica Alba and Emma Stone already rock the trend, and orange suits most skin tones, but like red lips, it’s a matter of choosing the right shade for you. Warm skin tones should go for yellow-based oranges and those with cooler skin tones can opt for oranges with a red/coral base. **2. Vampire Facials** We’re not sure about this one, but this latest treatment shows the lengths some are willing to go to for beauty. Vampire facials, formally known as Platelet Rich Plasma Facial Rejuvenation, have caused a buzz after Kim Kardashian posted a picture of herself sporting a bloodied face on Instagram. The procedure involves drawing blood from the patient’s arm, where the plasma and platelets are separated out, then re-injected into the patients face. Vampire facials reportedly rebuild collagen and smooth skin, helping fight the signs of ageing. Costing around $550-1000 each appointment, we hope it works. 3. Straight hair** Bouncy curls and bedroom hair is out, sleek and straight is the winner for 2014. Dead straight hair can be achieved with straighteners and for best results, used with a smoothing oil or treatment. **4. Matte Nails** Skip the glossy topcoat, matte nails are the trend for your fingers this year. Matte nail polishes are now available in most brands and look great in darker colours such as black and navy or natural tones. **5. Long lashes** Long, luscious eyelashes will always be beautiful and now there’s something to help those that aren’t naturally blessed with sky-high lashes. Various eyelash growth serums are now available on the market claiming to help lengthen and thicken your natural lashes. Most serums are applied once a day to your top lash line and results are promised in 4-6 weeks. The other option are long lasting eye lash extensions, see our previous story all about them here: **6. Cat eyeliner** Winged, cat eyes will be a big makeup look this year with designers including as Marc Jacobs and Chloe featuring them in their runway shows this season. This look can be achieved quickly and easily with black liquid eyeliner. Starting from your inner eye, draw outwards, gradually making the eyeliner thicker as you reach the end corner of your eye. To keep your line sharp, clean up any mistakes with a cotton bud and eye makeup remover. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/bondi-beauty-202/wp-content/uploads/2014/02/20-Amazing-Cat-Eye-liner-Looks-Styles-20.jpg?resize=440%2C479&ssl=1)Cat eyeliner**7. Fat Freezing** Lose fat without stepping foot in the gym? Sounds too good to be true, but with a heavy wallet handy, the latest fat freezing treatments promise to melt excess fat away.The procedure works by heating then cooling the target fat area, causing fat cells to crystalise and fatty deposits to be destroyed.Treatments take around 60 minutes, but don’t come cheap costing up to $1000 per appointment. **8. Bold brows** Bold and dark are the trend for eyebrows this year, with supermodel Cara Delevingne and actress Lily Collins being looked to for brow inspiration worldwide. Gone is the rule of matching brows to your natural hair colour, the darker the better. Thin shaped eyebrows are out, now it’s all about embracing your brows natural fullness. **9. Organic beauty products** Miranda Kerr swears by only using natural and organic beauty products in her regime, and she’s not alone. Organic products are chemical free and produced using natural ingredients, which offer higher benefits for your skin and more suited for those with sensitive skin. An organic choice is also friendlier for animals, with most organic beauty products not being tested on animals. **10. Dewy foundation** Youthful, soft skin can be achieved with a dewy foundation. Choosing something lightweight with light reflecting pigments delivers that fresh, glowing look. Reducing the amount of powder you use also keeps your foundation looking dewy and not matte. ### Related posts: [## 5 workout tricks to lose weight in less time.](https://bondibeauty.com.au/archive/5-workout-tricks-lose-weight-less-time/)[## Maybelline New York and Puma Collaboration for Active Wear Makeup Collection](https://bondibeauty.com.au/beauty/maybelline-and-puma-collaboration-for-active-wear-makeup-collection/)[## Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/) ### Related posts: 1. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 2. [Facials worth spending your money on (because they really work).](https://bondibeauty.com.au/archive/facials-worth-spending-your-money-on-because-they-really-work/ "Facials worth spending your money on (because they really work).") 3. [Mascara – it’s all about the brush.](https://bondibeauty.com.au/archive/using-mascara-wrong-time/ "Mascara – it’s all about the brush.") 4. [Meet Miranda Kerr’s Australian Naturopath from Bondi](https://bondibeauty.com.au/archive/10026/ "Meet Miranda Kerr’s Australian Naturopath from Bondi") **Categories:** Archive **Tags:** #beauty, brows, facials, lashes, lips, trends --- ### [8 Reasons Tennis Is The Best Sport You Can Take Up This Year](https://bondibeauty.com.au/wellness/fitness/8-reasons-tennis-is-the-best-sport-you-can-take-up-this-year/) **Published:** March 28, 2026 **Author:** Zoe Moffat **Excerpt:** Tennis is the ultimate sport to lose weight, get strong, stay sharp and live longer. **Content:** ## Tennis is the ultimate sport to lose weight, get strong, stay sharp and live longer. Picking up tennis could be one of the best decisions you make for your health and wellbeing. Not only is tennis a great way to [lose weight](https://bondibeauty.com.au/wellness/nutrition/15-effective-weight-loss-strategies-for-australian-women-science-backed-and-sustainable/), it has significant benefits for your mental health, social life and overall longevity. Tennis combines cardio, strength training and socialising to create a full body workout that is fun and rarely repetitive. Here are 8 reasons to pick up a racket and step onto the court. ![Two tennis players stand on opposite sides of the net shaking hands after a match. ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/ahmed-GNF2vMUsSiQ-unsplash.jpg?resize=1024%2C683&ssl=1)## 1. Meeting New Friends (Even A New Love) Tennis clubs are a great place to make new friends and even to find a date. Tennis can be played in singles or in doubles, making it perfect to enjoy with a partner, family or friends. If you don’t know anyone who plays tennis, joining a local tennis club is a great way to meet new people and make friends. The social aspect of tennis also helps you stay consistent and motivated. ![A focused tennis player prepares to hit a two‑handed backhand on a grass court. ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/laura-marks-5Qz4qAxx60c-unsplash.jpg?resize=1024%2C576&ssl=1)## 2. Makes You Sharper Rhythmic exercise, including tennis, enables the body to release endorphins which [improves your mood](https://bondibeauty.com.au/wellness/fitness/the-best-exercises-to-boost-your-mood-in-minutes/) and overall wellbeing. Playing tennis regularly can reduce cortisol levels which helps reduce stress and anxiety. The mental focus needed for tennis allows players to enter a meditative state, allowing them to fully focus on what’s happening in the moment and temporarily reduce or even eliminate anxiety. ![A tennis player on an outdoor court smiles as they prepare to hit a backhand](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/ahmed-1a2fsxFlZYo-unsplash.jpg?resize=1024%2C683&ssl=1)## 3. Lose Weight Whilst Not Really Trying Research shows that competitive singles tennis can burn approximately 500-600 calories per hour, placing it in the same calorie-burning range as moderate running (around 660 calories per hour) and cycling (approximately 500-700 calories per hour). As tennis involves mental focus on strategy and movement, many players find themselves entering a flow state of full engagement with the game, tuning out the world around them and even forgetting that they are working out. ![Person on a tennis court wiping their forehead with a wrist sweatband. ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/fellipe-ditadi-7PNNbkD990o-unsplash.jpg?resize=1024%2C683&ssl=1)## 4. Improves Heart Health Tennis involves short bursts of sprinting, quick changes in direction and brief moments of recovery, mirroring an interval-style pattern that raises your heart rate and with consistency over time, will improve cardiovascular health. The short bursts of energy needed consistently over the game length challenges the heart and lungs to work more efficiently to improve endurance and heart health. ![A tennis player leaps into the air to hit a backhand on a blue hardcourt](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/jim-weatherford-lqU8diyO3WU-unsplash.jpg?resize=1024%2C576&ssl=1)## 5. Whole Body Strength Workout Tennis engages almost every major muscle group in the body. The swinging motion of the racket engages the arms, shoulders and upper back while the core muscles stabilise and rotate the body. At the same time, the glutes and leg muscles work to sprint across the court and allow quick direction changes. All these aspects working together result in a full-body workout that builds strength and agility. ![Two older adults on an outdoor tennis court shake hands over the net](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/getty-images-4r_ZgBIFjjE-unsplash.jpg?resize=1024%2C680&ssl=1)## 6. Reduces Disease Risk And Supports Longevity Regularly engaging in physical activity, such as tennis, has been linked to a lower risk of developing chronic conditions including type 2 diabetes and cardiovascular disease. The U.S. Centers for Disease Control and Prevention reports that regular exercise can reduce the risk of developing type 2 diabetes by up to 58% in high-risk adults, while the World Health Organisation states that consistent physical activity can lower the risk of cardiovascular disease by up to 30%. Further supporting tennis’ long-term benefits, research led by Danish cardiologist Dr. Peter Schnohr found that regularly playing tennis can contribute to increased life expectancy, with up to 9.7 years being added to your life. ![A person sits on a blue tennis court with legs extended, reading an open book about tennis next to a racquet and ball.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/curated-lifestyle-H85O_F1egwA-unsplash-1.jpg?resize=1024%2C711&ssl=1)## 7. Suitable For All Ages And Skill Levels Tennis is suitable for beginners of any age as the game can easily be adapted to your skill level. While you may start off playing against a wall, progressing to casual rallies and competitive matches, the intensity of the game increases with your skill and fitness level. This makes it a great low-pressure way to keep active, no matter how slowly or quickly you progress. ![Two people playing tennis on an outdoor court, surrounded by a tall fence and trees in warm sunlight](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/kath-julan-uwRVfm_9Ryo-unsplash.jpg?resize=1024%2C768&ssl=1)## 8. Vitamin D Is An Added Bonus As most tennis courts are located outside, [vitamin D](https://bondibeauty.com.au/wellness/the-down-low-on-vitamin-d/) and fresh air are an added bonus to your workout. Moderate sun exposure helps your body to produce Vitamin D which supports bone health, immune function and overall wellbeing. Dr. Li Wang found that people with higher vitamin D levels tended to experience fewer depressive symptoms, suggesting it may support both mood and overall wellbeing. Whether you’re looking to get fitter, meet new people or just have fun, tennis is the best option to transform your physical and mental wellbeing. ### Related posts: [## FLOWST8-The Most Balanced Workout](https://bondibeauty.com.au/wellness/fitness/flowst8-the-most-balanced-workout/)[## Put a stop to self sabotage: Are you your own worst enemy?](https://bondibeauty.com.au/wellness/fitness/18689/)[## The Best workouts according to your zodiac sign: Taurus](https://bondibeauty.com.au/wellness/fitness/the-best-workouts-according-to-your-zodiac-sign-gemini/) ### Related posts: 1. [Feet First: Why Barefoot Running Is Taking Off](https://bondibeauty.com.au/wellness/fitness/feet-first-barefoot-running-taking/ "Feet First: Why Barefoot Running Is Taking Off") 2. [What You Should Know If You Think You Have Pulled A Muscle](https://bondibeauty.com.au/wellness/fitness/what-you-should-know-about-muscle-strains/ "What You Should Know If You Think You Have Pulled A Muscle") 3. [5 Spectacular Places to Stand Up Paddle Board in Sydney with SUP Expert Vikki Weston](https://bondibeauty.com.au/wellness/fitness/5-spectacular-places-to-stand-up-paddle-board-in-sydney-with-sup-expert-vikki-weston/ "5 Spectacular Places to Stand Up Paddle Board in Sydney with SUP Expert Vikki Weston") 4. [7 Sydney Rooftop Bars, We Bet You Haven’t Heard About](https://bondibeauty.com.au/wellness/fitness/7-sydney-rooftop-bars-we-bet-you-havent-heard-about/ "7 Sydney Rooftop Bars, We Bet You Haven’t Heard About") **Categories:** Fitness **Tags:** benefits of tennis, best type of physical activity, new hobby, reasons to start playing tennis, tennis --- ### [Bondi Beauty speaks to the Victoria’s Secret trainer on how to get a great butt.](https://bondibeauty.com.au/archive/bondi-beauty-speaks-victorias-secret-trainer-get-great-butt/) **Published:** January 9, 2014 **Author:** Renae Leith-Manos **Content:** ## Ever wondered how the Victoria’s Secret Girls get such a great butt? We have, and tracked down Victoria’s Secret trainer Leandro Cravalho from Beachbody to find out how we can get one too. ![Victoria's Secret](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/01/shutterstock_163088219.jpg?resize=534%2C800&ssl=1)Izabel Goulart walks in the 2013 Victoria’s Secret Fashion Show, November 2013 in New York City.Leandro has created The Brazil Butt Lift Challenge, a 60 day program that promises to tighten every aspect of your derriere. **Q: What is the Brazilian butt challenge and how does it work?**“The Brazil Butt Lift is a 60-day program. The key to the success of Beachbody Brazil Butt Lift is the cutting edge TriAngle Training Technique that works the three major muscles of the buttocks; the gluteus maximus, working them from countless angles to lift, firm, and shape the perfect behind.” **Q: Why did you create the butt challenge and why do the Victoria’s Secret girls need a special butt workout?**“I was asked by Alessandra Ambrosio and Ana Beatriz Barros to focus their workout program on their butts without bulking up their legs. I knew floor work with ankle weights andresistance bands would be very effective. So I put together ballet, capoeira, and afro-brazilian dance to create a workout that worked the butt from different angles and reached every part of the three major muscles (Gluteus Maximus, Medius and Minimus) without bulking the thighs.” **Q: How long does each session take, how often should you do it, and when should you see results?**There are six workouts in the Brazil Butt Lift pack: Basics (20 minutes) Bum Bum (35 minutes) High & Tight (35 minutes) Sculpt (50 minutes) Cardio Axe (30 minutes) Tummy Tuck (20 minutes) You can either do just one each time or a mix of two different workouts. For beginners Leandro recommends 2-3 workouts a week and then as you progress you can move up to 4-5 workouts a week. ## Q: How do you start the program? I recommend kicking off the program by using my 6-Day Supermodel Slimdown, which will help you see results really quickly. It’s great for an upcoming vacation or special event – you will lose up to 6 pounds and 6 inches in just 6 days. It’s simple to see results fast – you just eat what’s outlined in the plan and follow the daily workouts…it’s challenging but works. **Q: Are there celebrities who do it?** The Victoria’s Secret angels – including Alessandra Ambrosio and Giselle Bundchen, Blake Lively and Sting. **Q: Where can we sign up for a class?** You can purchase the Brazil Butt Lift DVD workout from the Beachbody website for $59.85 + postage – [www.beachbody.com.au](http://www.beachbody.com.au) For more information on Bottoms Up! Fitness see – **Web-site link:** [www.beachbody.com.au](http://www.beachbody.com.au) ### Related posts: [## Why Protein Supplements Could Be Bad For Your Gut Health](https://bondibeauty.com.au/wellness/gut-health/why-protein-supplements-could-be-bad-for-your-gut-health/)[## Rachael Finch's Fast Lunchtime Workout](https://bondibeauty.com.au/wellness/fitness/rachael-finchs-fast-lunchtime-workout/)[## Sportluxe Fashion Fitness Gear //OUT](https://bondibeauty.com.au/archive/sportluxe-fashion-fitness-gear-out/) ### Related posts: 1. [The right foundation for your fitness – our favourite summer foundations.](https://bondibeauty.com.au/archive/right-foundation-fitness/ "The right foundation for your fitness – our favourite summer foundations.") 2. [How often should you wash your workout gear? Well, that all depends on how often you wear it.](https://bondibeauty.com.au/archive/often-wash-workout-gear-well-depends-often-wear/ "How often should you wash your workout gear? Well, that all depends on how often you wear it.") 3. [A hot workout is a good workout no matter what the season.](https://bondibeauty.com.au/archive/hot-workout-good-workout-matter-season/ "A hot workout is a good workout no matter what the season.") 4. [The Best Online Fitness Shops – Bondi Beauty’s Top Picks for Shopping Activewear Online](https://bondibeauty.com.au/archive/want-shop-fitness-online-bondi-beauty-brings-favourite-online-fitness-shops/ "The Best Online Fitness Shops – Bondi Beauty’s Top Picks for Shopping Activewear Online") **Categories:** Archive **Tags:** fitness, tight butt, victoria's secret models, victoria's secret trainer --- ### [Your Weekday Glow-Up. 7 Simple Ways to Refresh Your Routine](https://bondibeauty.com.au/lifestyle/your-weekday-glow-up-7-simple-ways-to-refresh-your-routine/) **Published:** April 5, 2026 **Author:** Mardi Downing **Excerpt:** Feeling flat? These small, realistic changes will leave you more energisted, inspired and actually excited about your week. **Content:** ## Feeling flat? Try these seven simple suggestions for a weekday glow-up that will leave you more energised, inspired and actually excited about your week. From morning mindset shifts to evening rituals, these easy weekdays glow-up habits will help you romanticise your routine, boost your energy and regenerate some excitement about your week. Why save all the good stuff for the weekend? With summer fading and the year well and truly underway, routines can start to feel scarily repetitive. Workdays are starting to feel longer, the afternoons are already getting darker. That tuna rice bowl is getting boring. If your routine is sounding this repetitive, it might be time for a weekday glow-up. A few small changes are all you need to keep things interesting. This isn’t about drastic transformations – it’s about small, intentional habits that elevate your daily routine and shift your mindset. Think: energising morning rituals, fun after-work activities, simple but delicious meals, and evening wind-downs that leave you feeling refreshed, focused and genuinely excited about life again. Here are seven easy ways to start your weekday glow up (Autumn edition): ### **Time to change up breakfast** With Autumn on the horizon, it is the perfect time to refresh your breakfast routine. Reach for seasonal produce like fresh berries, citrus and juicy stone fruits. Embrace the cooler mornings with some warmer, nourishing options that will keep you satiated and inspired throughout the day. #### Three healthy Autumn breakfast ideas: 1.[ Peach Crisp Overnight Oats](https://www.loveandlemons.com/overnight-oats-recipe/), recipe by Love and Lemons Fill up on the good stuff with this seasonal overnights oats recipe. This recipe is great for the busy type – prep the night before and open the fridge to a delicious and satisfying breakfast. If peaches aren’t your thing, experiment with your favourite fruits and toppings. 2\. Healthy Breakfast Banana Split This breakfast is not only delicious, it’s easy to put together and can be adjusted to suit your tastebuds. All you need is: - Banana - Greek yoghurt - Granola/museli - Berries or any other fruit you have – stonefruit, or pears will work just as well; - A drizzle of your favourite nut butter to top off ![Healthy breakfast banana split](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/breakfast-banana-splits-with-yogurt-edited.jpg?resize=1170%2C1753&ssl=1)Breakfast Banana Split 3\. [High Protein Avocado Toast](https://nourishedbynic.com/avocado-cottage-cheese-toast/) recipe by Noursihedbynic Start your day on the right foot with this high protein avocado toast. Not only is it delicious, it contains 25g of protein! Ingredients: - 1 egg - 2 slices of bread - 1/2 and avovado - 1/2 cup of cottage cheese - Salt/pepper - Seasoning of your choice – paprika, dijon mustard, hemp seeds ### **2. Book a before/after-work dance class** The suggestion of an adult dance class may sound daunting, but chances are you’ve got the wrong idea. Studios like Sydney Dance Company and DUTI are two of Sydney’s buzziest dance spaces offering adult classes centred around community, creativity and movement. With drop-in classes spanning everything from ballet to jazz funk hip hop — and levels designed for the absolute beginner to the pro keeping in shape, there’s bound to be something you enjoy. Grab a friend, try a class and you won’t look back. Not only will you leave smiling, but you are also likely to find a community of people doing the same. ![Sydney Dance Comapny Dance Class ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/SDC-Dance-Classes-Theatre-Jazz_Wharf-4-5_credit_Daniel-Boud_251.jpg?resize=1024%2C683&ssl=1)Sydney Dance Company class Hot tip: Check out the intro offers available at each studio before booking to try out a range of classes for a seriously good price. ### 3. **Post-work sauna** After a long day at work, the temptation to head straight home and stay there is very real. But, the luxury of the couch wears off quickly. Perhaps it’s time to find a luxury with long-lasting benefits – one that makes the couch feel all the more rewarding. Saunas are in for 2026 and here’s why: The dry heat found in a sauna promotes sweating, increases circulation and promotes deep relaxation. These effects can help improve sleep, ease pain and muscle tension and perhaps most importantly, quiet a busy mind. Turn your brain off for 15 minutes and let your body do its thing. Set the tone for a calmer evening and find some midweek balance. #### Great saunas to check out in Sydney’s east: [Soak Bath House, ](https://soakbathhouse.com.au/)Bondi Junction, & Alexandria [Nimbus co,](https://nimbusco.com.au/pages/bondi?srsltid=AfmBOoqgihjo6TrGQRSIAZ8hFU2uLeRDyr4nAD0AmN-v7ZN5Eum7uSG8) Bondi [Reset Studio,](https://resetstudio.com.au/) Double Bay Hot tip: Prebook for cheap rates, or check if your local gym provides access to a sauna. ![Soak Bathhouse](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/image.webp?resize=1024%2C576&ssl=1)Soak Bath House ### 4. **Elevate your workday lunch** Lunch can be surprisingly hard to get right on a workday. It either means meal prep (which can feel like a chore) or spending far too much money on something you know you already have in your fridge. This Autumn avoid the dread, and the guilt, and start getting excited about lunch again. We’ve pulled together a few recipes that will keep you sharp, fuelled, and satisfied – all while keeping your well-earned money intact. All take less than 30 mins to prepare and can be easily transported to work! [Sesame Soba Noodles](https://www.loveandlemons.com/sesame-soba-noodles/)– Recipe by Love and Lemons A fresh and delicious option that is ready in just 20 minutes. Add extra protein like chicken, tofu or salmon to keep you going all day. [Chicken spring rolls ](https://realhousemoms.com/chicken-spring-rolls/?utm_source=Pinterest&utm_medium=organic)– Recipe by Realhousemoms Fresh, crunchy and flavourful. These rice paper rolls will not disappoint. [Caesar kale wrap](https://nourishedbynic.com/chicken-caesar-salad-kale-wrap/) – Recipe by Nourishedbynic With less than 10 ingredients, these wraps are simple and affordable. Enjoy the comfort of classic ceasar flavours without skimping on nutrients. ![Sesame Soba Noodles](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/soba-noodles-recipe-500x500-1.jpg?resize=500%2C500&ssl=1)Sesame Soba Noodles![Chicken Spring Rolls](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Chicken-Spring-Rolls-IC-6.jpg?resize=683%2C1024&ssl=1)Chicken Spring Rolls![Kale Ceasar Wrap](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/kale-wrap-1-scaled-1.jpg?resize=768%2C1024&ssl=1)Kale Ceasar Wrap### 5. **Create a new bedtime ritual** With a little intention, getting ready for bed can become a daily ritual you genuinely look forward to. Incorporate elements of relaxation, creativity and simple luxury to help you wind down properly – leaving you feeling refreshed when the first alarm sounds in the morning. #### Here are a few ideas to get you started: **Bedtime spray**: Spritz your pillow before bed and experience the relaxing aromas of patchouli, lavender and cardamom. RRP $22 ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Kit_E-Comm_-_Good_Night_Pillow_Mist_-_010_NEW.webp?resize=1024%2C1024&ssl=1)Kit Goodnight Pillow Mist**Herbal tea**: What better way to end the day than with a comforting cup of fragrant tea? Pair it with a good book and wind down the right way. [T2 Sleep Tight Tea](https://www.t2tea.com/products/sleep-tight-tea-bag-cube-25-pack?variant=47094567403773) RRP $22 **Bedtime brain dump**: Gratitude [journaling has shown to boost mental and physical health ](https://bondibeauty.com.au/lifestyle/how-journaling-can-improve-your-mindset/)by rewiring the brain’s negativity bias, and encouraging an appreciation of the little things. Take a few minutes each night to jot down thoughts, small wins or tomorrow’s intentions and head to bed feeling that little bit lighter. This guided journal is a great one to get you started. [Selfdom journal ](http://selfdom.au/?gad_source=1&gad_campaignid=23170426937&gbraid=0AAAABBmSJwU4qZkkye6_Om0D-M5eimUk-&gclid=CjwKCAjw1N7NBhAoEiwAcPchp1O2TNgj5Ua6z9xy9ZWwPee_IwSpmSD26M_S18EaZa16Oe35XG-HOhoCH00QAvD_BwE)RRP $59.99 ![Selfdom journal ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Photo_Aug_31_2025_11_51_19_AM.webp?resize=768%2C1024&ssl=1)Selfdom Gratitude Journal ### 6. **Experiment with your wardrobe** Every day is likely to feel the same if you’re reaching for the same outfit again and again. This Autumn, put some thought into your outfits and try things you have been wanting to wear but weren’t sure if you could pull off. Experiment with long skirts, kitten heels or maybe that blazer that’s been sitting in your cupboard with the tag still on. How you present yourself can be a confidence game changer. Whether you’re dressing for a day of meetings or a girls night out, commit to honouring your style. When else are you going to do it? Looking for more inspo-[ https://bondibeauty.com.au/lifestyle/how-to-build-a-vision-board-wardrobe-for-the-life-you-want/](< https://bondibeauty.com.au/lifestyle/how-to-build-a-vision-board-wardrobe-for-the-life-you-want/>) #### Some Autumn inspiration: ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/39f7fd4f0f1d38b8723cf00fb926d9bb.jpg?resize=576%2C1024&ssl=1)Autumn outfits![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/b57a14a4a5eca9d7011f9ea98f57af43.jpg?resize=644%2C1024&ssl=1)Autumn outfits![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/d5076a2d7835290df7883ea2bfb9b44f.jpg?resize=736%2C985&ssl=1)Autumn outfits### 7. **Mid-week social scene** Socialising throughout the work week can feel hard – perhaps it feels like too much organisation, money, or energy? But breaking up the week with something small and social can be exactly what you didn’t know you needed when the work stress and fatigue starts to creep in. Try a fun, low-effort activity that gives everyone the space to laugh, debrief and catch-up. #### Here are some ideas: **Mid-week trivia at your local pub**: Gather a few friends and head to your local for a few rounds of trivia. Whether you’re winning or questioning your lack of general knowledge, do it in good company. **Check out a local wine bar** : Grab a friend (or a hot date) and score a seat at one of Sydney’s cutest wine bars. Still make it into bed by 10pm feeling completely satisfied. Opt for a spot with good people watching for some added fun. Top picks: [Shop and Wine Bar](https://theshopandwinebar.com/), Bondi [Jane,](https://www.janesurryhills.com/) Surry Hills [Caravin,](https://www.caravin.com.au/) Potts Point ![Shop and Wine Bar, Bondi Beach](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/d6da3bd686476f5ebed0001fa1757c4e.jpg?resize=860%2C600&ssl=1)The Shop and Wine Bar, Bondi Beach **A cheeky dessert run**: Sydney’s dessert scene is something else. With options from artisan gelato to late night donuts, this might be the sweetest excuse to catch up with a friend or partner at the end of the day. Some favourites: [Yochi](https://yochi.com.au/) – Multiple locations [Mapo Gelato](https://www.maponewtown.com/) – Bondi, Newtown [Kurtosh](https://kurtosh.com.au/) – Multiple locations All open late for a 10pm dessert dash. If you’re looking for something healthy and delicious you can make at home, check out these recipes: ![Mapo Gelato ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/hcmp208636_2063215.jpeg?resize=873%2C1024&ssl=1)Mapo Gelato With a few small changes to your routine, you can bring a surprising amount of excitement back into your week. If you’re feeling stuck, start with one of these ideas and see how you feel. We’ll be doing the same. ### Related posts: [## 4 Ways to Protect Your Internet Privacy at Home](https://bondibeauty.com.au/lifestyle/4-ways-to-protect-your-internet-privacy-at-home/)[## Relationships: A situationship is the new non-committed relationship](https://bondibeauty.com.au/lifestyle/relationships-a-situationship-is-the-new-non-committed-relationship/)[## Instagram accounts you need NOW](https://bondibeauty.com.au/lifestyle/instagram-accounts-you-need-now/) ### Related posts: 1. [How to Build a Vision Board Wardrobe for the Life You Want](https://bondibeauty.com.au/lifestyle/how-to-build-a-vision-board-wardrobe-for-the-life-you-want/ "How to Build a Vision Board Wardrobe for the Life You Want") 2. [Startups Innovate to Meet Changing Market Demands](https://bondibeauty.com.au/lifestyle/startups-innovate-to-meet-changing-market-demands/ "Startups Innovate to Meet Changing Market Demands") 3. [How to Reduce Waste and Use Leftovers Creatively with Sustainable Cooking](https://bondibeauty.com.au/lifestyle/how-to-reduce-waste-and-use-leftovers-creatively-with-sustainable-cooking/ "How to Reduce Waste and Use Leftovers Creatively with Sustainable Cooking") 4. [How You Can Be A Politician In 5 Easy Steps](https://bondibeauty.com.au/lifestyle/how-you-can-be-a-politician-in-5-easy-steps/ "How You Can Be A Politician In 5 Easy Steps") **Categories:** Lifestyle **Tags:** breakfast recipes, fashion tips, small changes, small chnagesd, weekday glow up --- ### [How to Start a Wellness Lifestyle: A Realistic, Step-by-Step Guide for Beginners](https://bondibeauty.com.au/lifestyle/how-to-start-a-wellness-lifestyle-a-realistic-step-by-step-guide-for-beginners/) **Published:** April 12, 2026 **Author:** Renae Leith-Manos **Excerpt:** A wellness lifestyle is easily to take on, just follow some simple steps, and take it slowly. **Content:** # A wellness lifestyle is not nearly as challenging to start as you may think. If you’ve ever Googled or instagrammed *how to start a wellness lifestyle* and felt instantly overwhelmed, you’re not alone. One expert tells you to wake at 5am. Another says eliminate sugar. Someone else insists on daily ice baths, 10,000 steps, green powders, journalling, Pilates and gratitude rituals — all before breakfast. No wonder so many people quit before they even begin. Here’s the truth: if you want to **kick start your wellness journey**, you don’t need a complete life overhaul. You need clarity, focus and consistency. This is your evidence-backed, step-by-step roadmap to start a healthy lifestyle — without the burnout. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/11/Athletic-Woman-Running-Images.jpg?resize=1024%2C764&ssl=1)Running --- ## Step 1: Start With Your “Why” Before you download another app or buy new activewear, ask yourself: **Why do I actually want to change?** Is it: - More energy? - Better skin? - Mental clarity? - Stress resilience? - Confidence? - Long-term health? Your “why” is what carries you through busy weeks. Research on habit formation consistently shows that intrinsic motivation — meaning goals tied to personal values — predicts better long-term adherence than external pressure. If your reason is “I should,” it won’t stick. If your reason is “I want to feel energised when I wake up,” that’s different. Write your reason down. Make it specific. This becomes your anchor. --- ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2022/12/1617336860_1617336833_Sleep_Zone-Blog-_How_top_read_comfortavly_in_bed_c4f88118-2f21-434e-974f-5584614dd52a_1024x1024.jpg.webp?resize=1000%2C1000&ssl=1) ## Step 2: Audit Where You Are Now You cannot improve what you don’t measure. Before you start changing things, do a simple self-inventory across five pillars: ### 1. Sleep - How many hours do I get? - Do I wake refreshed? - Do I scroll before bed? ### 2. Movement - How often do I move intentionally? - Do I strength train? - Am I mostly sedentary? ### 3. Nutrition - How many servings of vegetables daily? - Do I eat protein regularly? - How stable is my energy? ### 4. Mental Health - How stressed do I feel? - Do I have coping tools? - Am I reactive or regulated? ### 5. Social & Screen Time - Do I feel connected? - How many hours do I scroll? - Does my feed energise or drain me? This isn’t about judgement. It’s about awareness. A **wellness lifestyle for beginners** starts with honesty, not perfection. --- ## Step 3: Choose 1–2 Focus Areas for the First Month This is where most people fail: they try to fix everything at once. Instead, choose **one or two foundational pillars** for 30 days. Evidence consistently shows that four core behaviours drive long-term health outcomes: - Movement - Nutrition - Sleep - Stress regulation Pick the one that will give you the biggest return. If you sleep 5 hours a night, start there. If you never move, start there. If stress runs your life, build a regulation practice. Less is more. ![Quick and effective Christmas workout warm-up](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/12/kaboompics_woman-exercising-on-the-beach-15780.jpg?resize=683%2C1024&ssl=1) --- ## Step 4: Set Micro-Goals (Not Life Makeovers) Micro-goals create momentum. Instead of: “I’ll work out every day.” Try: - Walk 20 minutes three times per week. - Add vegetables to lunch daily. - Lights out by 10pm three nights a week. - Five minutes of breathwork before bed. Research on behaviour change shows small, achievable goals build self-efficacy — your belief that you can follow through. That belief compounds. Think minimum viable habit. You’re building identity, not chasing intensity. --- ## Step 5: Design a Realistic Routine (Habit Stacking Works) If you want to start a healthy lifestyle that lasts, attach new habits to existing ones so they stick. This is called **habit stacking**. Examples: - Journal immediately after your morning coffee. - Stretch while the kettle boils. - Take a 10-minute walk after dinner. - Drink water before your first coffee. Your brain loves cues. Use them. Don’t rely on motivation. Build systems. Also: expect imperfect weeks. Life gets busy. Travel happens. Deadlines hit. Consistency is not never missing. It’s always returning. ![sneakers](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/03/Running-shoes.png?resize=545%2C396&ssl=1)sneakers --- ## Step 6: Build a Supportive Environment Your environment shapes your behaviour more than willpower ever will. To kick start your wellness journey, adjust your surroundings: - Keep fruit visible on the counter. - Put your trainers by the door. - Charge your phone outside the bedroom. - Buy an alarm clock for your bedroom - Declutter your workspace. - Schedule walks with friends. Nature also plays a role. Research suggests that around **120 minutes per week in nature** is associated with improved health and wellbeing. Two hours. That’s manageable. Environment is leverage. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/09/1-1.jpg?resize=1024%2C726&ssl=1)--- ## Step 7: Track What Actually Feels Good For 2–4 weeks, track: - Mood - Energy - Sleep quality - Skin clarity - Stress levels You don’t need a complex spreadsheet. A simple note in your phone works. The goal isn’t obsession — it’s feedback. You may notice: - More stable energy after adding protein. - Better sleep with earlier lights out. - Calmer mornings after breathwork. Keep what works. Drop what doesn’t. Wellness is personal. --- ## Step 8: Avoid All-or-Nothing Thinking This mindset destroys more progress than bad habits ever will. Missed a workout? Continue tomorrow. Ate takeaway? Return to balanced meals next time. Skipped meditation? Start again tonight. Long-term health is built on trends, not single days. Studies on behavioural sustainability show that self-compassion predicts better adherence than self-criticism. You are building a lifestyle, not completing a 30-day challenge. ![yoga is a great way to support the body during seasonal changes](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/6-1.jpg?resize=1024%2C726&ssl=1)--- ## Step 9: Take it Slow But Expand Gradually Once Foundations Stick After 4–8 weeks of consistency, layer in something new. Examples: - Add two strength sessions weekly. - Book a therapy appointment. - Try a weekly yoga class. - Improve protein intake. - Introduce digital boundaries at night. Advanced practices only work when foundations are stable. Movement + sleep + stress regulation = your base. Everything else is enhancement. --- ## Step 10: Think Long-Term Identity, Not Short-Term Outcome If you’re serious about learning **how to start a wellness lifestyle**, shift from “What should I do?” to: “Who am I becoming?” Are you becoming someone who: - Moves regularly? - Values sleep? - Regulates stress? - Nourishes their body? - Protects their mental clarity? Identity change sustains behaviour change. --- ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/03/mr-lee-f4RBYsY2hxA-unsplash.jpg?resize=1024%2C683&ssl=1)Young women invest in their health and fitness.# The Truth About Starting a Wellness Lifestyle You do not need: - Expensive supplements. - Extreme detoxes. - 5am wakeups (unless you love them). - A total personality shift. You need: - A clear reason. - An honest audit. - One or two priorities. - Small, repeatable actions. - Environmental support. - Flexibility. - Patience. The wellness industry is worth trillions because people are searching for quick fixes. But the most powerful shift is quiet, consistent and foundational. Start small. Track what works. Adjust. Expand. Your wellness journey isn’t a 12-week transformation. It’s a lifelong upgrade. And the best time to begin? Today — with one small action that your future self will thank you for. ### Related posts: [## The Best Book Clubs Created by Celebrities and What They're Reading](https://bondibeauty.com.au/lifestyle/the-best-book-clubs-created-by-celebrities-and-what-theyre-reading/)[## The Surprising Ways Makeup Can Help With Anxiety](https://bondibeauty.com.au/lifestyle/the-surprising-ways-makeup-can-help-with-anxiety/)[## Small Acts, Big Impact; How You Can Help Others During Covid-19](https://bondibeauty.com.au/lifestyle/small-acts-big-impact-how-you-can-help-others-during-covid-19/) ### Related posts: 1. [How Art Education Shapes Future Generations and Promotes Creative Thinking](https://bondibeauty.com.au/lifestyle/how-art-education-shapes-future-generations-and-promotes-creative-thinking/ "How Art Education Shapes Future Generations and Promotes Creative Thinking") 2. [The Ultimate Guide to Thrift Shopping in Sydney](https://bondibeauty.com.au/lifestyle/the-ultimate-guide-to-thrift-shopping-in-sydney/ "The Ultimate Guide to Thrift Shopping in Sydney") 3. [Jaw-Dropping Netflix Originals Guaranteed To Change Your View Of The World](https://bondibeauty.com.au/lifestyle/jaw-dropping-netflix-originals-guaranteed-to-change-your-view-of-the-world/ "Jaw-Dropping Netflix Originals Guaranteed To Change Your View Of The World") 4. [Fool-Proof Tech To Turn You Into a Selfie Pro (including a free editing app)](https://bondibeauty.com.au/lifestyle/fool-proof-tech-to-turn-you-into-a-selfie-pro-including-a-free-editing-app/ "Fool-Proof Tech To Turn You Into a Selfie Pro (including a free editing app)") **Categories:** Lifestyle **Tags:** habit stacking, how to stat a wellness lifestyle, starting a wellness routine, starting fitness, wellness lifestyle --- ### [The Rise of Pet Wellness in Australia.](https://bondibeauty.com.au/lifestyle/the-rise-of-pet-wellness-in-australia/) **Published:** April 6, 2026 **Author:** Renae Leith-Manos **Excerpt:** Pet wellness is mirroring human engagement in wellness as pets integrate even deeper into our lives - and our wallets. **Content:** ## Pet wellness, why our animals are becoming the new self-care—and quietly supporting a generation There is a subtle but powerful shift unfolding in Australian homes—and it has little to do with the latest serum, reformer class or supplement trend. It’s happening in the everyday: in morning walks along the coast, in the steady presence of a dog at your feet while you work, in the quiet comfort of a cat curled beside you at night. Pets have moved far beyond companionship. They have become emotional anchors, wellness companions and, for many young Australians, pets are an essential part of maintaining daily mental balance. Australia has one of the highest rates of pet ownership globally, with close to three-quarters of households sharing their lives with at least one animal. But what is particularly telling is the demographic driving this surge. Younger Australians—Millennials and Gen Z—are not just adopting pets in greater numbers; they are doing so with intention. For many, the decision is not simply about lifestyle, but about wellbeing. In a generation navigating heightened anxiety, digital saturation and increasing uncertainty around work, finances and relationships, pets are offering something deeply stabilising: presence, routine and unconditional connection. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2017/11/AdobeStock_58591324.jpeg?resize=1024%2C683&ssl=1)This is where the narrative shifts from lifestyle to something far more meaningful. Pets in today’s world are becoming a form of emotional infrastructure. They provide a safe, grounding force in lives that can otherwise feel fragmented, even unstable and often overstimulated. The act of caring for an animal introduces structure—morning walks, feeding times, moments of play—that anchors the day, and gets people away from devices other than taking photos of their pet. These rituals, while simple, are profoundly regulating. They encourage movement, reduce isolation and create small but consistent moments of all and of joy. The mental health impact is significant. The majority of Australian pet owners report that their animals positively influence their emotional wellbeing. For younger owners in particular, pets help to alleviate anxiety, reduce feelings of loneliness and create a sense of calm that is difficult to replicate through digital or clinical interventions alone. There is also a physical dimension: dog owners, for example, are far more likely to meet daily exercise recommendations, not because they are chasing fitness goals, but because their pet requires it. Movement becomes a byproduct of care rather than a chore—an important psychological shift. Alongside this emotional connection sits a striking economic story. Australians are now spending tens of billions annually on their pets, with average yearly costs per dog alone running into the thousands. But this is not simply about food and vet bills. The fastest-growing categories sit firmly within the wellness space: premium nutrition, supplements, grooming, preventative healthcare and even alternative therapies. ![the black cat theory for women](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/06/3.jpg?resize=1024%2C726&ssl=1)From infrared-style treatments and behavioural specialists to tailored meal plans, recipes, gourmet ingredients and luxury boarding experiences, pets are now firmly embedded in the broader wellness economy. What is particularly interesting is how closely this mirrors human behaviour. The same consumers investing in gut health, longevity treatments and boutique fitness are applying those exact principles to their animals. There is a clear alignment in mindset: wellness is no longer viewed as an individual pursuit, but as something holistic and shared within the household. Caring for a pet’s health becomes an extension of caring for one’s own. This shift is also tied to a broader redefinition of family. Increasingly, pets are not seen as secondary additions to life—they are central to it. They sleep in our beds, travel with us, feature in our social lives and are considered in major life decisions. For many younger Australians who are delaying or rethinking traditional milestones such as marriage or children, pets provide a sense of purpose and emotional continuity. They offer responsibility without complexity, and connection without condition. But beyond the statistics and spending trends, there is a quieter truth at play. In a world that often feels fast, transactional and digitally mediated, pets bring us back to something elemental. They demand presence as well as connection. They respond to energy, not words. They create moments that are entirely unfiltered—whether it’s the excitement of a dog greeting you at the door or the steady calm of an animal simply sitting beside you. ![the main reason why people abandon cats](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/09/Untitled-design-4.jpg?resize=1024%2C726&ssl=1)From a Bondi Beauty perspective, this evolution feels entirely aligned with where human wellness is heading. We are moving away from surface-level optimisation and towards something more integrated, more intuitive. Wellness is no longer just about how we look or even how we perform—it’s about how we feel, how we connect and how we live on a daily basis. Pets, in many ways, sit at the centre of this shift. Looking ahead, the intersection of pet care and wellness will only deepen. We are already seeing the rise of pet-inclusive experiences—from dog-friendly fitness concepts to travel offerings designed around animal companionship. It’s not difficult to imagine a near future where shared wellness experiences—retreats, spa concepts, even preventative health programs—are designed for both owner and pet. Yet the most important takeaway is not the growth of an industry, but the quiet transformation of daily life. For many young Australians, pets are not an indulgence. They are a source of stability, a reason to step outside, a buffer against loneliness and a reminder to slow down. Yes, Australians are spending more than ever on their pets. But the real value lies elsewhere. It is found in the consistency of a daily walk, the comfort of silent companionship, and the sense of being needed in a world that often pulls us in a hundred different directions. For a generation redefining wellness on its own terms, that may be the most meaningful shift of all. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/yoga-cat.jpg?resize=466%2C516&ssl=1) ### Related posts: [## 6 Quizzes To Do If You Are Bored AF](https://bondibeauty.com.au/lifestyle/6-quizzes-to-do-if-you-are-bored-af/)[## The Most Iconic Outfits from The New Barbie Movie](https://bondibeauty.com.au/lifestyle/the-most-iconic-outfits-from-the-new-barbie-movie/)[## Unveiling Sydney’s Movie Magic: Exploring Locations from 'Anyone But You'](https://bondibeauty.com.au/lifestyle/unveiling-sydneys-movie-magic-exploring-locations-in-anyone-but-you/) ### Related posts: 1. [Startups Innovate to Meet Changing Market Demands](https://bondibeauty.com.au/lifestyle/startups-innovate-to-meet-changing-market-demands/ "Startups Innovate to Meet Changing Market Demands") 2. [How to Reduce Waste and Use Leftovers Creatively with Sustainable Cooking](https://bondibeauty.com.au/lifestyle/how-to-reduce-waste-and-use-leftovers-creatively-with-sustainable-cooking/ "How to Reduce Waste and Use Leftovers Creatively with Sustainable Cooking") 3. [Exploring New Trends in Home Decor and Interior Design](https://bondibeauty.com.au/lifestyle/exploring-new-trends-in-home-decor-and-interior-design/ "Exploring New Trends in Home Decor and Interior Design") 4. [How You Can Be A Politician In 5 Easy Steps](https://bondibeauty.com.au/lifestyle/how-you-can-be-a-politician-in-5-easy-steps/ "How You Can Be A Politician In 5 Easy Steps") **Categories:** Lifestyle **Tags:** healthcare for pets, pet wellness, spending on pet --- ### [6 Alternative Easter Gift Ideas That Are Not Just Chocolate](https://bondibeauty.com.au/lifestyle/gift-guides/6-alternative-easter-gift-ideas-that-arent-chocolate/) **Published:** March 29, 2026 **Author:** Rebecca Wilkinson **Excerpt:** Swap the sugar rush for wellness-inspired Easter gifts with these chic, healthy alternatives perfect for a modern Aussie lifestyle. **Content:** ## Swap the sugar rush for wellness inspired Easter gifts with these chic, healthy alternatives perfect for a modern Aussie lifestyle. Easter has long been associated with chocolate eggs and sweet indulgence, but there’s a growing shift toward more thoughtful, wellness-focused gifting. With Easter always been synonymous with chocolate — by the end of the long weekend, most of us are ready for something a little lighter. Whether you’re looking to [avoid the sugar overload](https://bondibeauty.com.au/wellness/recipes/3-delicious-sugar-free-desserts-for-easter/) or simply want to give something a little more meaningful, there are plenty of stylish and healthy alternatives to give. It’s all about thoughtful gifting that feels aesthetic, nourishing and just a little bit luxe. Whether you’re leaning into wellness, gifting something more meaningful, or simply want to switch things up, there are plenty of elevated, feel-good alternatives that still capture that Easter magic (minus the sugar overload). From calming indoor plants to self-care treats and [better-for-you snacks](https://bondibeauty.com.au/wellness/nutrition/taken-chocolate-today/), these Easter gift ideas are perfect for a healthier, more mindful celebration. ### 1. [A Cute Indoor Plant](https://www.google.com/url?sa=t&source=web&rct=j&url=https%3A%2F%2Fwww.bunnings.com.au%2Fproducts%2Fgarden%2Fplants%2Findoor-house-plants%3Fsrsltid%3DAfmBOorHJI0Bz1X1zadSygUvmaQCOLR3gFOF1lgauAB5WjHlKGXYbI8Z&ved=0CBkQjhxqFwoTCPCtmeOXvJMDFQAAAAAdAAAAABAI&opi=89978449) ![Indoor plant for easter](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Indoor-Drac-2-Cane.webp?resize=1024%2C1024&ssl=1)There’s something about gifting a plant that just feels intentional. It’s fresh, calming, and lasts far longer than any chocolate bunny. Think low-maintenance options like lucky bamboo or a small monstera — perfect for apartments, bedside tables or even a work desk. Not only do plants elevate a space, but they’re also known to boost mood and create a more relaxed environment, making them the ultimate wellness gift. ### 2. [A Healthy Chocolate Upgrade](https://locolove.com/products/luvio-cosmic-eggs-coconut-dream-270g?variant=47516611084462) ![Loco Love healthy easter eggs](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/EasterSingleFront2_png.webp?resize=1024%2C1024&ssl=1)If you’re not ready to give up chocolate entirely, there are plenty of better-for-you options that still feel indulgent. Low-sugar, dairy-free or organic chocolate brands have become increasingly popular and are easy to find at major supermarkets and health food stores. These alternatives satisfy cravings without the sugar crash, making them a great middle ground for Easter gifting. Loco Love are a luxury alternative for chocolate lovers, or try Banjo Carob made Easter eggs. ### 3. [A Self-Care Hamper](https://www.hamperswithbite.com.au/product/reset-mini-moment-gift-box/?utm_source=Google%20Shopping&utm_campaign=Google&utm_medium=cpc&utm_term=1048419&utm_medium=cpc&utm_source=google&utm_term=&utm_campaign=PMG+%7C+Standard+Shopping+%7C+Top+10+Best+Sellers+%7C+Metro+Cities&hsa_acc=2852568529&hsa_cam=23359157433&hsa_grp=191658228633&hsa_ad=788364900871&hsa_src=g&hsa_tgt=pla-294682000766&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gad_source=1&gad_campaignid=23359157433&gbraid=0AAAAAD4KRKzHRRElhCo-nkyCNfP2kCjRr&gclid=Cj0KCQjwj47OBhCmARIsAF5wUEFczre_NUS7NMflU8cdsbHMH4GY6MWfyYXMBQ3g5PmOiiFkE0uGjWIaApy-EALw_wcB) ![self-care easter hamper](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Screenshot-2026-03-26-at-103737-AM.png?resize=1024%2C1018&ssl=1) Easter is the perfect time to slow down and reset, and a self-care hamper captures that mood perfectly. Think bath soaks, essential oils, candles and body scrubs — everything needed for a relaxing long weekend ritual. It’s a more personalised and memorable gift that encourages rest and rejuvenation, rather than overindulgence. ### 4. [A Tea Lover’s Gift Set](https://www.t2tea.com/products/steeped-in-legends-tea-bag-library-gift-pack?variant=47102658183421) ![T2 gift pack for easter](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/T145AK909_steeped_in_legends_tea_bag_library_xmas_2025_2png.webp?resize=819%2C1024&ssl=1)For anyone who loves a cosy moment, a tea gift set is effortlessly chic and genuinely useful. Herbal teas, matcha blends or calming infusions make a thoughtful gift that supports relaxation and digestion — especially helpful after a weekend of indulgence. Beautifully packaged sets also feel elevated and considered, making them perfect for Easter gifting. ### 5.[ A Wellness Snack Hamper](https://goodnessme.com.au/products/goodnessme-celebration-gift-box?variant=40903172817087&country=AU¤cy=AUD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gad_campaignid=18350834372&gbraid=0AAAAACkLDAethiN7YnWapWduiKonu8-UR&gclid=Cj0KCQjwj47OBhCmARIsAF5wUEHb_YvabIZHxB5vVXgXELMSOUuCSQXP20mqE7ftNH9qgJb6HEUeHmgaAjtjEALw_wcB) ![wellness snack gift pack for easter](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/BOX_01_1000x1000jpg.webp?resize=1000%2C1000&ssl=1)If you love the idea of a traditional Easter basket but want to keep it more balanced, a wellness hamper is the way to go. These often include a mix of dried fruits, nuts, organic treats and premium snacks. They offer variety without the excess sugar and cater to a range of dietary preferences, including vegan and gluten-free options. ### 6. [A Luxe Beauty Treat](https://spaceylonaustralia.au/products/virgin-coconut-discovery-set?variant=49776760455464&country=AU¤cy=AUD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gad_campaignid=23644400533&gbraid=0AAAAA9tkMZhlhtaXbUCvGH_RcE-WaAJFC&gclid=Cj0KCQjwj47OBhCmARIsAF5wUEEP_Crthiwmm3mee2Gry2-XUsFoL_7xZQQjN4PEU5_7SQjQ_12yLLcaAqDBEALw_wcB) ![beauty skincare gift set for easter](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Screenshot-2026-03-26-at-104310-AM.png?resize=1024%2C893&ssl=1)Sometimes the best gifts are the ones someone wouldn’t necessarily buy for themselves. A small beauty or skincare treat — like a facial oil, mini skincare set or luxe lip balm — feels indulgent yet still aligned with a wellness-focused lifestyle. It’s a simple way to elevate Easter gifting while staying true to that effortless Bondi glow. ### Related posts: [## The Best Value Holiday Gift Sets for Christmas (From just $27).](https://bondibeauty.com.au/lifestyle/gift-guides/the-best-value-holiday-gift-sets-for-christmas-from-just-27/)[## Luxury On a Budget? The Beauty Advent Calendars Flying Off the Shelves This Season](https://bondibeauty.com.au/lifestyle/gift-guides/luxury-on-a-budget-the-beauty-advent-calendars-flying-off-the-shelves-this-season/)[## Mother’s Day: Luscious, Spoil-Worthy Gifts From Just $6.99](https://bondibeauty.com.au/lifestyle/gift-guides/mothers-day-luscious-spoil-worthy-gifts-from-just-6-99/) ### Related posts: 1. [The Ultimate Beauty Gift Guide for Christmas – 11 Gifts Under $200](https://bondibeauty.com.au/lifestyle/gift-guides/the-ultimate-beauty-gift-guide-for-christmas-10-gifts-under-100/ "The Ultimate Beauty Gift Guide for Christmas – 11 Gifts Under $200") 2. [The Best Beauty Stocking Filler Gift Guide](https://bondibeauty.com.au/lifestyle/gift-guides/the-best-beauty-stocking-filler-gift-guide/ "The Best Beauty Stocking Filler Gift Guide") 3. [Valentine’s Day Gift Ideas Under $20](https://bondibeauty.com.au/lifestyle/gift-guides/valentines-day-gift-ideas-under-20/ "Valentine’s Day Gift Ideas Under $20") 4. [10 Father’s Day Gifts for Every Type of Dad](https://bondibeauty.com.au/lifestyle/gift-guides/10-fathers-day-gifts-for-every-type-of-dad/ "10 Father’s Day Gifts for Every Type of Dad") **Categories:** Gift Guides **Tags:** 6 Alternative Easter Gift Ideas That Aren’t Chocolate, alternative easter gift guide, easter gift guide, easter gifts, non chocolate gifts to give for easter --- ### [10 Moisturising Lip Glosses That’ll Convince You to Say Goodbye to Lip Balm Forever (and one is $4)](https://bondibeauty.com.au/beauty/beauty-face/10-moisturising-lip-glosses-thatll-convince-you-to-say-goodbye-to-lip-balm-forever-and-one-is-4/) **Published:** March 5, 2026 **Author:** Abbie Savic **Excerpt:** These are the new generation of lip glosses, packed with peptides, oils and skin-loving ingredients your lips will thank you for.  **Content:** ## These are the new generation of lip glosses, packed with peptides, oils and skin-loving ingredients your lips will thank you for, and one is just $4. Lip Gloss is back, and it’s better than ever. Forget the heavy, sticky formulas of the past. Today’s lip glosses are infused with skincare first ingredients. From peptides infused plumpers to ultra nourishing oil glosses, these formulas deliver lasting hydration and mirror-like shine. Lip balm had a good run, but these next-gen lip glosses are officially rewriting the rules. ## **For Glossy, Plumped Up Lips** 1. **Rhode Peptide Lip treatment RRP $35** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/bondi-beauty-australia-69a502981a533.png?resize=832%2C1280&ssl=1 "Screenshot")Rhode Peptide Lip Treatment**Why It Made The Cut:** - Hydrates and replenishes dry lips - A natural & effortless look - Works as both a lip treatment and tinted gloss The Rhode Peptide Lip Tint proves skin care and colour can go hand in hand. This sheer, buildable formula wraps lips in peptides, shea butter and vitamin E to hydrate, smooth and visibly plump while delivering a fresh wash of tint. With a glossy, cushiony finish, it’s comfortable all day and night. Shop it here – [MECCA](https://www.mecca.com/en-au/rhode/peptide-lip-tint-nourishing-glaze-ribbon-I-079507/?utm_source=organic_shopping&utm_medium=organic&utm_content=performance-max&gclsrc=aw.ds&gad_source=1&gad_campaignid=22626324408&gbraid=0AAAAADiWg_FLi7U9KYAmKRonpFWOoFkcG&gclid=Cj0KCQiA5I_NBhDVARIsAOrqIsZ14ua2v2wT-hl7dyhST6hucX4Fvj7w6_w7JiJK4MaL1_pNMGRdqYQaArcSEALw_wcB "MECCA") ## **Best Non-Sticky** 2. **Bobbi Brown Crushed Oil-Infused Gloss – RRP $58** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/bondi-beauty-australia-69a500c087d4d.png?resize=1170%2C653&ssl=1 "8993d30aa80af6c50f2bf8f52a529167")**Why It Made The Cut:** - Fragrance free - High impact shine - Moisturising and Nourishing Bobbi Brown’s Crushed Oil-Infused Gloss is a high shine hybrid delivering glow without the stick. Botanical oils drench lips in lasting moisture while adding the most flattering colour. Glossy, cushiony and never tacky, it’s perfect alone for a fresh glow or layered over lipstick for extra dimension. Shop it here – [MECCA](https://www.mecca.com/en-au/bobbi-brown/crushed-oil-infused-gloss-in-the-buff-I-042016/?utm_source=organic_shopping&utm_medium=organic&utm_content=performance-max&gclsrc=aw.ds&gad_source=1&gad_campaignid=22626324408&gbraid=0AAAAADiWg_FLi7U9KYAmKRonpFWOoFkcG&gclid=Cj0KCQiA5I_NBhDVARIsAOrqIsYe-FECyaNZhIW4FQrbeMtdJih9NYG2vCY0iZk1C4X7b7PsWl7KsNkaAjACEALw_wcB "MECCA") ## **For Deep Hydration** 3. **Tower 28 Shine On Lip Jelly RRP $28** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/3cd72fb94cd32ae0f1abb0c8d62fd07b.jpg?resize=735%2C906&ssl=1 "3cd72fb94cd32ae0f1abb0c8d62fd07b")Tower 28**Why It Made The Cut:** - Nourishing, hydrating formula - Glossy finish without stickiness - Vegan & cruelty free Tower 28’s Shine On Lip Jelly is a gloss-lip oil hybrid offering shine with substance. Packed with apricot kernel, raspberry seed and rosehip oils, this vegan formula cushions lips in hydration. The result? A juicy, non-sticky gloss with a smooth texture whether worn alone or layered. Shop it here – [MECCA](https://www.mecca.com/en-au/tower-28/shineon-lip-jelly-pistachio-I-069419/?utm_source=organic_shopping&utm_medium=organic&utm_content=performance-max&gclsrc=aw.ds&gad_source=1&gad_campaignid=22626324408&gbraid=0AAAAADiWg_FLi7U9KYAmKRonpFWOoFkcG&gclid=Cj0KCQiA5I_NBhDVARIsAOrqIsb1Q7hkB7pN5qIU24W2P9N9iKvV_1udU_SjUKGidHtTMhNhjG0IvX4aAvkvEALw_wcB "MECCA") ## **For Mirror-like Shine** 4. **Fenty Beauty Gloss Bomb Universal Lip Luminizer RRP $38** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/bondi-beauty-australia-69a4fe7f224d0.png?resize=1170%2C653&ssl=1 "3703b220ef9a25ed6db208ce48d319c6")Fenty Beauty Gloss Bomb**Why It Made The Cut** - Plush, cushiony feel on lips - Non-sticky - Universal shade range flattering all skin tone The Gloss Bomb is Fenty Beauty’s go to for flattering, high impact shine. Infused with nourishing butters and vitamin E, it enhances natural lip colour and instantly elevates any makeup look. Shop it here – [SEPHORA](https://www.sephora.com.au/products/fenty-gloss-bomb-universal-lip-luminizer/v/fu-y?dxid=Cj0KCQiA5I_NBhDVARIsAOrqIsbbrh0yZnN94SXrBK8DGaHy9_Gr8MqSA1g2gWqSinG9flZel-ArVq4aAuJjEALw_wcB&dxgaid=Cj0KCQiA5I_NBhDVARIsAOrqIsbbrh0yZnN94SXrBK8DGaHy9_Gr8MqSA1g2gWqSinG9flZel-ArVq4aAuJjEALw_wcB&gad_source=1&gad_campaignid=16243781431&gbraid=0AAAAADpAM4IKkFT2EN9nPTM2funS6AHul&gclid=Cj0KCQiA5I_NBhDVARIsAOrqIsbbrh0yZnN94SXrBK8DGaHy9_Gr8MqSA1g2gWqSinG9flZel-ArVq4aAuJjEALw_wcB "SEPHORA") ## **Best Everyday Glow** 5. **MECCA MAX Gloss Boss Lip Gloss RRP $20** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/bondi-beauty-australia-69a4fdaa19fad.png?resize=1170%2C653&ssl=1 "8debcfafdafbc3e5c0396b97caf37a73")MECCA Gloss Boss**Why It Made The Cut:** - Smooth, glossy finish - Comfortable to wear throughout the day - Works well alone or layered over lip tint For just $20, Gloss Boss is a low maintenance staple. It gives lips a sleek, reflective finish without feeling heavy, making it effortless from morning Pilates to late night plans. Swipe it bare for a fresh shine or over a lip tint for subtle dimension and a glazed effect. Shop it here – [MECCA](https://www.mecca.com/en-au/mecca-max/gloss-boss-lip-gloss-it-girl-I-026085/?utm_source=organic_shopping&utm_medium=organic&utm_content=performance-max&gclsrc=aw.ds&gad_source=1&gad_campaignid=21041413148&gbraid=0AAAAADiWg_FujHQWtkCuQTZEYTEyPR90b&gclid=Cj0KCQiA5I_NBhDVARIsAOrqIsZZyUcVdZFH8Cd2ItfV0yACpR-P9LEelrJWaxsP-1n_M5mddCoEiDgaArnBEALw_wcB "MECCA") ## **For Maximum Plump** 6. **Too Faced Lip Injection Glossy RRP $48** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/bondi-beauty-australia-69a4fc979ddd3.png?resize=1170%2C653&ssl=1 "1bbe93f948fdc139f9c38c5de5a8c4e9")Too Faced Lip Injection**Why It Made The Cut:** - Iconic plumping effect - Extreme shine - Perfect layered over lipstick Too Faced Lip Injection Glossy is the ultimate statement gloss. Its famous plumping formula delivers dramatic volume and mirror-like shine in just one swipe. Layer over lipstick for intensity, dimension, and an ultra-plump finish. Shop it here – [MECCA](https://www.mecca.com/en-au/too-faced/lip-injection-extreme-instant-long-term-plumper-bubblegum-yum-I-059158/?utm_source=organic_shopping&utm_medium=organic&utm_content=performance-max&gclsrc=aw.ds&gad_source=1&gad_campaignid=22626324408&gbraid=0AAAAADiWg_FLi7U9KYAmKRonpFWOoFkcG&gclid=Cj0KCQiA5I_NBhDVARIsAOrqIsbWQnOu3u0l8l_P85WSsT0KJK7PzbZa2NG6ZcpKHsxjNOkX0Id3LcsaAq-uEALw_wcB "MECCA") ## **Best Trendy Pick** 7. **Kylie Cosmetics High Gloss RRP $38** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/bondi-beauty-australia-69a4fbc679a6a-2.png?resize=1024%2C572&ssl=1)Kylie Cosmetics High Gloss**Why It Made The Cut** - High impact shine - Glossy, juicy lips vibe - Over 10 flawless shades Kylie High Gloss brings a glossy, Instagram ready vibe. With shades ranging from wearable nudes to standout tones, it’s perfect for creating a polished full glam look or adding instant spark to a minimal makeup moment. Shop it here – [MECCA](https://www.mecca.com/en-au/kylie-cosmetics/high-gloss-kylie-I-061762/?utm_source=organic_shopping&utm_medium=organic&utm_content=performance-max&gclsrc=aw.ds&gad_source=1&gad_campaignid=22626324408&gbraid=0AAAAADiWg_FLi7U9KYAmKRonpFWOoFkcG&gclid=Cj0KCQiA5I_NBhDVARIsAOrqIsZvQQV65LbKAK98EUVmDrR_anDocGtvh4FDRpQgetjUZEVtOrCBY2EaAtZqEALw_wcB "MECCA") ## **Best Budget** 8. **Essence Extreme Shine Lip Gloss – RRP $4** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/bondi-beauty-australia-69a4fa83759f3-1.png?resize=1024%2C572&ssl=1)Essence Extreme Shine**Why It Made The Cut** - Layers well with other lip products - Amazing plumping formula with a high shine finish - Comparable to higher end glosses Essence Extreme Shine Volume Gloss delivers a glass like, wet finish with feel good credentials. Silicone free, vegan, cruelty free and available in multiple shades, it gives a high impact, full looking lip on a budget. Shop it here – [PRICELINE](https://www.priceline.com.au/product/68086/essence-extreme-shine-volume-lipgloss-02-summer-punch-5ml?gclsrc=aw.ds&gad_source=1&gad_campaignid=21668702824&gclid=Cj0KCQiA5I_NBhDVARIsAOrqIsYkYywGAO7ugqJP0Q6RhbEgRwKEUPr3VW9dSD2R6WI4STYfF7LycJ4aAmtiEALw_wcB "PRICELINE") ## **For a Statement Red** 9. **Charlotte Tilbury Airbrush Flawless Lip Blur (Shade Ruby) RRP $54** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/bondi-beauty-australia-69a4f894d143d-1.png?resize=1024%2C572&ssl=1)Charlotte Tilbury Airbrush Flawless Lip Blur Shade Ruby**Why It Made The Cut:** - Natural, smooth finish - Longwear - Hydrating This modern matte combines soft bold colour with hydration. Powered by blur technology and hyaluronic acid, it smooths, plumps and diffuses for an airbrushed effect feeling silky and polished. Shop it here – [MECCA](https://www.mecca.com/en-au/charlotte-tilbury/airbrush-flawless-lip-blur-ruby-blur-I-061114/?utm_source=organic_shopping&utm_medium=organic&utm_content=performance-max&gclsrc=aw.ds&gad_source=1&gad_campaignid=22626324408&gbraid=0AAAAADiWg_FLi7U9KYAmKRonpFWOoFkcG&gclid=Cj0KCQiA5I_NBhDVARIsAOrqIsYr5ACMW-7PsR1Y8bo5pJ5z5uDTyz1_piS7-PHiL6ZpHaaCfBRdFUUaAnlsEALw_wcB "MECCA") ## **The Long Lasting Tint** 10. **MECCA Lip Lock Balmy Stain RRP $28** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/bondi-beauty-australia-69a4f97c22bc0-1.png?resize=1170%2C785&ssl=1)MECCA Lip Lock Balmy Stain**Why It Made The Cut:** - Wears like a balm, stays like a tint & shines like a gloss - Non-sticky formula - Leaves lips hydrated long after shine wears off MECCA Lip Lock Balmy Stain is the triple threat formula ideal when choosing between balm, tint or gloss. Glides on with juicy shine, settles into a long wearing stain and keeps lips hydrated all day. Available in six versatile shades, it’s vegan, cruelty free, and perfect for low maintenance everyday colour. Shop it here: [MECCA](https://www.mecca.com/en-au/mecca-max/lip-lock-balmy-stain-V-067452/?utm_content=stockist-search&gclsrc=aw.ds&gad_source=1&gad_campaignid=1009993103&gbraid=0AAAAADiWg_FLkQ8Kc946asbugVhXetBKX&gclid=Cj0KCQiA5I_NBhDVARIsAOrqIsZ45RqEBd08X0ibl4a5FulNYW0hrlusXrqWN5aFX6LTaqN0uIU9vjsaAp8yEALw_wcB "MECCA") ### Related posts: [## DIY Recipe For Natural Cleanser + Scrub In Your Own Kitchen](https://bondibeauty.com.au/beauty/beauty-face/diy-recipe-for-natural-cleanser-scrub-in-your-own-kitchen/)[## The Ultimate Christmas Makeup Guide For a Flawless, Festive Glow](https://bondibeauty.com.au/beauty/beauty-face/the-ultimate-christmas-makeup-guide-for-a-flawless-festive-glow/)[## Thirsty Skin? Switch to One of These Hydrating Moisturisers](https://bondibeauty.com.au/beauty/beauty-face/thirsty-skin-switch-to-one-of-these-hydrating-moisturisers/) ### Related posts: 1. [The Ultimate Reset Ritual For Being Single On a Sunday](https://bondibeauty.com.au/wellness/the-ultimate-reset-ritual-for-being-single-on-a-sunday/ "The Ultimate Reset Ritual For Being Single On a Sunday") 2. [Double Cleansing – Hell Yeah! This is How You Get Flawless Skin](https://bondibeauty.com.au/beauty/beauty-face/double-cleansing-hell-yeah-this-is-how-you-get-flawless-skin/ "Double Cleansing – Hell Yeah! This is How You Get Flawless Skin") 3. [Why You Need to Include Micellar Water into Your Beauty Routine](https://bondibeauty.com.au/beauty/beauty-face/why-you-need-to-be-including-micellar-water-into-your-beauty-routine/ "Why You Need to Include Micellar Water into Your Beauty Routine") 4. [Could an Enzyme Facial Be as Effective as Botox?](https://bondibeauty.com.au/beauty/beauty-treatments/could-an-enzyme-facial-be-as-effective-as-botox/ "Could an Enzyme Facial Be as Effective as Botox?") **Categories:** Beauty Treatments, Face Care **Tags:** 2026 lip glosses, best lip glosses, moisturising lip glosses, trending lip gloss --- ### [BIAB, Builder Gel or Bare Nails? The Manicure Trends Changing Nail Care Right Now](https://bondibeauty.com.au/beauty/nails/biab-builder-gel-or-bare-nails-the-manicure-trends-changing-nail-care-right-now/) **Published:** March 22, 2026 **Author:** Evie **Excerpt:** Which nail polish is best for your nails? Biab, Builder Gel or Bare Nails. **Content:** ## From strengthening overlays to natural nail resets, here’s how the latest nail care trends impact long-term nail strength and condition. From ultra-long gel extensions to minimalist “clean girl” manicures, nail trends are constantly evolving, and so is the conversation around nail care. As strong, natural nails become the new beauty priority, social media has pushed strengthening overlays like BIAB and builder gel into the spotlight, promising durability without sacrificing growth. At the same time, a growing number of people are stepping away from enhancements altogether in favour of letting their natural nails recover. With so many options claiming to strengthen, protect, or restore nails, choosing the safest manicure isn’t always straightforward. Each approach offers its own benefits and potential drawbacks, often depending on application, maintenance, and removal. Here’s what to know before booking your next salon appointment. ## BIAB: The Strengthening Favourite ### **What Is It?** Builder in a Bottle, more commonly known as BIAB, is a thick builder gel designed to reinforce the natural nail while allowing it to grow underneath. Unlike standard gel polish, it creates a structured overlay that adds strength without the need for extensions. The process involves carefully preparing the nail plate, applying a thin slip layer of gel, then floating a bead of builder gel across the nail to create structure and durability before curing under a UV or LED lamp. Once set, the coating acts almost like protective armour, helping shield nails from everyday breakage. Rather than being fully removed at every appointment, BIAB is often maintained through infills, where growth is rebalanced and fresh product is added. When removal is required, the product is typically filed down professionally and, depending on the system used, soaked off with acetone to minimise damage to the natural nail. ### **The Benefits** - Ideal for weak, brittle, or overfilled nails - Helps encourage natural nail growth by reducing breakage - Longer wear times (typically 3 to 4 weeks) ### **The Risks** - Time-consuming removal process - Potential for heat spikes during curing ### **Verdict** A strong option for encouraging natural nail growth and durability — provided application and removal are handled gently by an experienced technician. ## **Builder Gel: The Choice for Length and Structure** ### **What Is It?** Builder gel is BIAB’s stronger cousin. Typically applied from a pot rather than a bottle, the thicker formula allows nail technicians greater control when building strength and form. Like BIAB, it involves careful nail preparation followed by the application of gel layers that are shaped and cured under a UV or LED lamp. However, builder gel offers more versatility, as it can be sculpted over forms or applied to tips to extend the natural nail. Removal is more involved than traditional polish systems. The bulk of the product is carefully filed down using a hand file or electric file before the remaining layer is soaked in acetone for around 10 to 15 minutes to minimise stress on the natural nail. ### **The Benefits** - Extremely durable - Less rigid, reducing breakage risk - Highly customisable, able to adjust thickness, shape, and length ### **The Risks** - Requires filing both during application and removal - Incorrect shaping or aggressive electric file use can thin the nail plate - Repeated infills without occasional full removal may also hide lifting or trapped moisture ### **Verdict** Best suited for those seeking added structure or length — but safest when applied and removed carefully by an experienced technician. ## **Bare Nails: The Reset Approach** ### **What Is It?** The bare-nail trend focuses on minimal intervention—short, natural nails supported by oils, strengthening treatments, and careful shaping rather than overlays or polish. Many people turn to it after experiencing thinning or sensitivity from repeated enhancements. ### The **Benefits** - Removing product layers allows damaged nails to grow out without further stress - Eliminate risks linked to drilling or harsh removals. ### **The Risks** - Unprotected nails may split or peel easily, especially if already weakened - Without reinforcement, growth can feel slower or more fragile during recovery ### **Verdict** Ideal as a recovery phase, particularly for over-filed nails. ## **So, Which Is Safest?** There isn’t a single “safest” manicure, only healthier habits. BIAB and builder gel can protect nails when expertly applied, gel polish works well with proper removal, and bare nails offer the best reset when damage occurs. Ultimately, nail health depends less on trends and more on technique, aftercare, and knowing when to give your nails a break. ### Related posts: [## 5 Hot Nude Nail Polish Shades For Spring Without Nasty Chemicals](https://bondibeauty.com.au/beauty/nails/5-hot-nude-nail-polish-shades-without-nasty-chemicals/)[## 6 Nail Brands We Bet You Didn't Know Were Natural](https://bondibeauty.com.au/beauty/nails/6-nail-brands-we-bet-you-didnt-know-were-natural/)[## An Easy Guide To Kylie Jenner Tie-Dye Nails](https://bondibeauty.com.au/beauty/nails/an-easy-guide-to-kylie-jenner-tye-die-nails/) ### Related posts: 1. [Hot nail trends for autumn](https://bondibeauty.com.au/beauty/hottest-nail-trends-autumn/ "Hot nail trends for autumn") 2. [5 Hot Nude Nail Polish Shades For Spring Without Nasty Chemicals](https://bondibeauty.com.au/beauty/nails/5-hot-nude-nail-polish-shades-without-nasty-chemicals/ "5 Hot Nude Nail Polish Shades For Spring Without Nasty Chemicals") 3. [Which Nail Colour Best Suits Your Complexion?](https://bondibeauty.com.au/beauty/nails/which-nail-colour-best-suits-your-complexion/ "Which Nail Colour Best Suits Your Complexion?") 4. [10 New Nail Trends You Will Want to Try Now](https://bondibeauty.com.au/beauty/nails/10-new-nail-trends-you-will-want-to-try-now/ "10 New Nail Trends You Will Want to Try Now") **Categories:** Nail Trends **Tags:** Bare Nails, BIAB, Builder Gel, Builder Gel or Bare Nails, Manicure Trends --- ### [The Best Chocolate Protein Ball Recipes for Every Goal](https://bondibeauty.com.au/wellness/recipes/the-best-chocolate-protein-ball-recipes-for-every-goal/) **Published:** March 17, 2026 **Author:** Evie **Excerpt:** Best chocolate protein ball recipes ever- and they are easy! **Content:** ## Four easy protein ball recipes designed to fuel your workouts, support your gut and keep cravings in check. Protein balls are one of the easiest ways to upgrade your snacking. Compact, nutrient-dense, and endlessly customisable, they offer more than just convenience. The right combination of ingredients can support energy levels, muscle recovery, gut health, and even sugar cravings. Unlike many store-bought protein snacks filled with additives or hidden sugars, homemade protein balls allow you to tailor nutrients exactly to what your body needs. Here’s how to build the perfect protein ball recipe depending on your goal. ## **If Your Goal Is Sustained Energy** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Peanut-Butter-Oat-Energy-Balls.jpg?resize=1024%2C743&ssl=1)Peanut Butter Oat Energy BallsProtein ball snacks built around a balance of slow-digesting carbohydrates, protein, and healthy fats help stabilise glucose levels, supporting consistent energy and focus throughout the day rather than short bursts followed by burnout. ### **Peanut Butter Oat Energy Balls** **Ingredients** - ½ cup cup rolled oats - ½ cup ground flaxseed - ½ cup peanut butter - ½ cup honey or maple syrup - ½ cup chocolate chips **Method** Mix the rolled oats and ground flaxseed in a bowl. Warm the peanut butter and honey or maple syrup together until smooth, then stir into the dry ingredients. Fold through the chocolate chips, roll into balls, and refrigerate for at least 30 minutes until firm. ### **Why It Works** - **Rolled oats** contain beta-glucan fibre, which slows carbohydrate absorption and helps prevent sharp glucose fluctuations, creating a steadier release of energy - **Peanut butter** adds fats and protein that delay stomach emptying, extending fullness and improving satiety signals - ## **If Your Goal Is Muscle Recovery or Strength Training** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Chocolate-Almond-Recovery-Balls.jpg?resize=1024%2C677&ssl=1)Chocolate AlmondAfter exercise, the body requires both protein and carbohydrates to repair muscle fibres and restore glycogen stores depleted during training. Pairing high-quality protein with easily digestible carbohydrates within a protein ball helps stimulate muscle protein synthesis while supporting energy restoration and reducing post-workout fatigue. ### **Chocolate Almond Recovery Balls** **Ingredients** - ½ cup almond butter - ½ cup almond flour - 1 tsp vanilla - 2 tbsp cocoa powder - 3 tbsp maple syrup **Method** In a bowl, combine almond butter, maple syrup, and vanilla extract until smooth. Add almond flour and cocoa powder, mixing until a thick dough forms. Roll into evenly sized balls using your hands or a tablespoon measure, then refrigerate for at least 30 minutes until firm. ### **Why It Works** - **Almonds** provides protein alongside magnesium and healthy fats that support muscle function and recovery following exercise - **Maple syrup** offers a quick source of carbohydrates, helping replenish glycogen stores - **Cocoa powde**r contributes flavonoid antioxidants that may help reduce oxidative stress caused by intense training ## **If Your Goal Is Gut Health and Better Digestion** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Lemon-Coconut-Fibre-Balls.jpg?resize=1024%2C768&ssl=1)Lemon Coconut Fibre BallsDigestive health plays a central role in overall wellbeing, influencing everything from nutrient absorption and immune function to energy levels and mood regulation. Supporting the gut with fibre-rich ingredients and healthy fats through a protein ball can help maintain balance within the microbiome while promoting comfortable digestion. ### **Lemon Coconut Fibre Balls** **Ingredients** - 1 cup desiccated coconut - ½ cup almond flour - Juice and zest of one lemon - 2 tablespoons honey - 2 tablespoons vanilla protein powder - 1 tablespoon coconut oil ### **Method** In a bowl, combine the desiccated coconut, almond flour, and protein powder. In a separate bowl, mix the lemon juice, lemon zest, honey, and melted coconut oil until smooth. Pour the wet ingredients into the dry mixture and stir until a sticky dough forms. Roll into evenly sized balls using your hands or a tablespoon measure, then refrigerate for at least 30 minutes until firm. ### **Why It Works** - **Coconut** contains insoluble fibre, which supports the digestive tract - **Almond flour** contributes prebiotic fibres that feed beneficial gut bacteria - **Lemon** juice stimulates digestive enzyme production ## **If Your Goal Is Managing Sugar Cravings or Weight Loss** Persistent sugar cravings are often linked to fluctuating blood sugar levels or meals lacking enough protein and fibre to keep you satisfied. Choosing a snack such as a protein ball that combine protein, healthy fats, and slow-digesting carbohydrates can help stabilise appetite signals and reduce the urge to reach for highly processed sweets later in the day. ### **Berry Almond Protein Balls** **Ingredients** - 1 cup rolled oats - ½ cup almond butter - ¼ cup freeze-dried berries - 2 tablespoons maple syrup - 2 tablespoons vanilla protein powder - 1 tablespoon chia seeds ### **Method** Combine the rolled oats, protein powder, chia seeds, and crushed freeze-dried berries in a bowl. Stir in almond butter and maple syrup until a thick dough forms. Roll into evenly sized balls and refrigerate for at least 30 minutes until firm. ### **Why It Works** - **Protein** helps regulate appetite by increasing satiety hormones, which signal fullness to the brain and reduce the likelihood of overeating - **Almond butter** contributes monounsaturated fats that slow digestion, helping maintain stable energy levels - **Oats and chia seeds** provide fibres that slow glucose absorption, helping prevent the blood sugar spikes and crashes that commonly trigger cravings ### **Tips for Perfect Protein Balls Every Time** - Chill sticky mixtures before rolling – ten to fifteen minutes in the fridge makes shaping easier and less messy. - Adjust liquids gradually – protein powders vary in absorbency, so add milk, syrup, or nut butter slowly until the mixture holds together - Freeze extra batches – protein balls store well in airtight containers for up to three months - ## **Small Snacks, Big Results** Healthy snacking doesn’t have to involve complicated meal prep or expensive specialty products. A protein ball offer a simple way to align everyday eating with your goals. By understanding how different ingredients work together, you can turn a handful of pantry staples into snacks that genuinely support your lifestyle. ### Related posts: [## Healthy Winter Comfort Food Recipes](https://bondibeauty.com.au/wellness/recipes/healthy-winter-comfort-food-recipes/)[## 7 Vegan Recipes to Warm You Up This Winter Season](https://bondibeauty.com.au/wellness/recipes/7-vegan-recipes-to-warm-you-up-this-winter-season/)[## 2 Healthy Protein Powder Recipes for Summer](https://bondibeauty.com.au/wellness/recipes/2-healthy-protein-recipes-for-summer/) ### Related posts: 1. [A Delicious Coconut and Chocolate Bliss Ball Recipe](https://bondibeauty.com.au/wellness/recipes/a-delicious-coconut-and-chocolate-bliss-ball-recipe/ "A Delicious Coconut and Chocolate Bliss Ball Recipe") 2. [Who Said Sweet Treats Have to Be Bad For You?](https://bondibeauty.com.au/wellness/recipes/2-delicious-sweet-recipes-for-summer/ "Who Said Sweet Treats Have to Be Bad For You?") 3. [Steph and Laura’s Food Guide to Gorgeous Glowing Skin](https://bondibeauty.com.au/wellness/recipes/steph-and-lauras-food-guide-to-gorgeous-glowing-skin/ "Steph and Laura’s Food Guide to Gorgeous Glowing Skin") 4. [5 Hot Lunch Recipes From TikTok](https://bondibeauty.com.au/wellness/recipes/5-hot-lunch-recipes-from-tiktok/ "5 Hot Lunch Recipes From TikTok") **Categories:** Recipes **Tags:** chocolate protein balls, Homemade Protein Ball Recipes, Protein Ball Recipes, Protein Ball Recipes for Every Goal, The Best Homemade Protein Ball Recipes --- ### [Hydration Hacks for Glowing Skin: Why Drinking Water Isn’t Enough](https://bondibeauty.com.au/beauty/hydration-hacks-for-glowing-skin-why-drinking-water-isnt-enough/) **Published:** September 24, 2025 **Author:** Stacey Fields **Excerpt:** Discover how water-rich foods, smarter sipping, and unexpected hydration habits can give you clearer, younger-looking skin. **Content:** ## Discover how water-rich foods, smarter sipping, and unexpected hydration habits can give you clearer, younger-looking skin. If you think downing eight glasses of water a day is the golden rule for glowing skin, think again. The truth is, most of our hydration doesn’t just come from the tap—it comes from the foods we eat. And when it comes to beauty benefits like smoother skin, fewer breakouts, and that plump, dewy glow, choosing the right foods (along with smart hydration habits) can actually outperform just drinking water. Here’s how to rethink hydration so your skin and body truly reap the rewards. ### Why Water Alone Isn’t Enough Sure, plain water is essential, but your body absorbs hydration more effectively when it’s paired with electrolytes, minerals, and fibre. That’s why sipping water all day isn’t always the shortcut to clear skin people think it is. The real hydration heroes are water-rich foods—because they don’t just hydrate, they deliver vitamins and antioxidants that actually improve skin health. Cucumbers, watermelon, celery, and strawberries are up to 95% water and packed with beauty benefits. For example, cucumbers contain silica, which supports collagen production, while watermelon is full of lycopene, an antioxidant that protects your skin against sun damage. These foods [hydrate your cells at a deeper level](https://bondibeauty.com.au/beauty/the-inside-out-approach-to-clear-skin/) than water alone ever could. ![hydration hacks for glowing skin](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/09/3-1.jpg?resize=1024%2C726&ssl=1)Whilst maintaining eating water rich foods, to make hydration easier to stick with, invest in a high-quality [water bottle](https://au.yeti.com/collections/drink-bottles) you’ll actually want to carry around. Having it by your side all day not only makes drinking more natural but also turns hydration into a seamless part of your beauty routine. ### Beauty Hack: Eat Your Water Think of hydration like skincare—layering matters. Pairing high-water foods with your daily intake means longer-lasting hydration for your skin. Try these combos: - **Chia seed pudding:** Chia seeds absorb up to 12 times their weight in water, slowly releasing it as your body digests—keeping skin hydrated for hours. - **Cucumber + mint salad:** Silica in cucumber + antioxidants in mint = a natural glow booster. - **Strawberries + coconut water smoothie:** You’ll get hydration plus electrolytes and vitamin C for collagen support. ![hydration hacks for glowing skin](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/09/4.jpg?resize=1024%2C726&ssl=1)### Smarter Sipping: Hacks You Haven’t Heard Of - **Skip the icy water:** Room temperature water is absorbed more efficiently, so it hydrates you faster without shocking your system. - **Hydrate first thing:** Drinking 1–2 glasses of water before your morning coffee flushes out toxins and kickstarts digestion—making your skin look less puffy. - **Go herbal:** Caffeine-free teas like rooibos and hibiscus don’t just count towards hydration, they also bring antioxidants that fight free radicals responsible for ageing. ### Signs Your Skin Wants More Hydration Dehydration doesn’t always look like “feeling thirsty.” For your skin, the clues are more subtle: makeup sitting unevenly, dullness even after exfoliating, fine lines that seem more obvious, or breakouts that won’t heal quickly. These aren’t always signs of the wrong skincare—they can be whispers from within telling you your hydration levels need attention. ### The Real Beauty Benefits of Better Hydration - **Less puffiness:** Hydrated cells = a more balanced lymphatic system. - **Clearer skin:** Proper hydration helps flush out toxins and regulate oil production. - **Fewer fine lines:** Water plumps skin from within, giving it bounce and elasticity. - **Better product absorption:** Moisturisers and serums actually work better when your skin isn’t dehydrated. ![hydration hacks for glowing skin](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/09/2-1.jpg?resize=1024%2C726&ssl=1)### Hydration is a Beauty Essential [Hydration](https://bondibeauty.com.au/health/the-importance-of-hydration-and-gut-health/) may not sound as sexy as a new serum or laser treatment, but it’s the foundation your skin relies on. Think of it as the baseline that makes every other product and treatment work harder. Drinking water matters, but eating it, timing it, and pairing it with nutrient-rich foods can transform not just your skin, but your energy, digestion, and overall glow. ### Related posts: [## Healthy Beauty; Some amazing new natural product launches](https://bondibeauty.com.au/beauty/2019-kicked-off-with-some-incredible-product-launches/)[## 6 Lip Balms for Chronically Dry Lips That You’ll Actually Use Up](https://bondibeauty.com.au/beauty/6-lip-balms-for-chronically-dry-lips-that-youll-actually-finish/)[## Vitamin B – Your Skin's New Best Friend](https://bondibeauty.com.au/beauty/vitamin-b-your-skins-new-best-friend/) ### Related posts: 1. [5 Foolproof Products To Keep Skin Looking Youthful](https://bondibeauty.com.au/beauty/5-foolproof-products-to-keep-your-skin-looking-youthful/ "5 Foolproof Products To Keep Skin Looking Youthful") 2. [Function of Beauty Have Just Launched Their New Skincare Range](https://bondibeauty.com.au/beauty/function-of-beauty-have-just-launched-their-new-skincare-range/ "Function of Beauty Have Just Launched Their New Skincare Range") 3. [I took a chance with this eyelash serum – and boy, was it worth it](https://bondibeauty.com.au/beauty/i-took-a-chance-with-this-one-eyelash-serum-and-boy-was-it-worth-it/ "I took a chance with this eyelash serum – and boy, was it worth it") 4. [Refillable Beauty Products That Also Help The Planet](https://bondibeauty.com.au/beauty/refillable-beauty-products-that-also-help-the-planet/ "Refillable Beauty Products That Also Help The Planet") **Categories:** Beauty **Tags:** how to have glowing skin, hydration hacks for clear skin, hydration hacks for glowing skin, the hydrating foods to help you have glowing skin --- ### [How to Stay Healthy When the Seasons Change](https://bondibeauty.com.au/wellness/how-to-stay-healthy-when-the-seasons-change/) **Published:** October 7, 2025 **Author:** Stacey Fields **Excerpt:** Simple ways to protect your body, boost your immunity, and get the right healthcare support — even when life gets busy. **Content:** ## Simple ways to stay healthy and protect your body, boost your immunity, and get the right healthcare support — even when life gets busy. When the seasons shift so does your body. From dry winter winds to humid summer heat, the transition can play havoc with your skin, hormones, sleep, and mood. It’s not just your wardrobe that needs adjusting — your health does too. Staying on top of your [wellbeing](https://bondibeauty.com.au/health/this-is-your-ultimate-guide-to-spring-wellness-in-sydney/) through these changes means tuning in to your body’s needs, supporting it with nourishing habits, and seeking help early when something feels off. Thankfully, with modern telehealth options, getting quality medical advice and prescriptions has never been easier — even if you’re on the go or living regionally. As the seasons change, so do your body’s needs. Staying healthy isn’t about perfection — it’s about staying aware, making small adjustments, and getting help when you need it. From good hydration and embracing seasonal foods to booking an online consultation from the comfort of your couch, you can protect your health and thrive — no matter what the weather throws your way. ### **Supporting Your Body Through Seasonal Shifts** ![East seasonal foods that match the season to help support the body](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/5-1.jpg?resize=1024%2C726&ssl=1)As the temperatures climb, your body works overtime to regulate itself. That might show up as fatigue, skin flare-ups, dehydration, or even mood swings. These simple [seasonal wellness nutritional tips](https://bondibeauty.com.au/health/nutrition/7-unexpected-facts-about-fruits-and-veggies-thatll-make-you-want-to-eat-more/) can help you stay balanced: - **Hydrate consistently:** Hotter weather can deplete your hydration faster than you realise. Aim for plenty of water, herbal teas, and electrolyte-rich drinks. - **Eat seasonally:** Fresh summer fruits, leafy greens, and foods rich in vitamin C and zinc can help strengthen your immunity and keep your skin glowing. - **Move with intention:** Gentle outdoor exercise like swimming, yoga, or beach walks can improve circulation, reduce stress, and boost endorphins. - **Prioritise rest:** Quality sleep helps your body adapt to temperature shifts and keeps your energy stable. By listening to your body and making small, mindful adjustments, you can navigate the transition between seasons feeling lighter, healthier, and more energised. ### **The Best Exercises to Support Your Body During Seasonal Change** ![yoga is a great way to support the body during seasonal changes](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/6-1.jpg?resize=1024%2C726&ssl=1)Exercise plays a huge role in helping your body transition smoothly between cooler and warmer months. When temperatures start to rise, focus on **low-impact, restorative movement** that promotes flexibility and circulation without overheating your system. Yoga, Pilates, and stretching routines are great for this — they help release tension built up over the winter months and support your lymphatic system, which is key for detoxification and immune function. As the days get longer and energy levels lift, you can reintroduce **light cardio and outdoor movement**. Early morning walks, ocean swims, or gentle jogs are perfect for boosting vitamin D, stabilising mood, and resetting your circadian rhythm. These kinds of activities help your body acclimate to the warmer climate while keeping your mind clear and focused. Just remember to stay mindful — avoid working out in extreme heat, hydrate before and after exercise, and give your body time to recover. Listening to how your body feels each day is one of the best ways to maintain balance as the seasons change. ### **When You Need Extra Help — Fast** Even with a healthy routine, sometimes things don’t go to plan. A stubborn cough, a sudden breakout, or mystery fatigue can throw you off balance. That’s where **telehealth** comes in — giving you access to qualified Australian doctors without the wait times or hassle of leaving home. [Telehealth services](https://medicompare.com.au) have become an essential part of modern Australian healthcare, making it easier to access consultations, prescription refills, or medical certificates online. Platforms like **Hola Health**, **InstantScripts**, and **Updoc**offer flexible appointments, 24/7 availability, and even fast medication delivery — sometimes within two hours from your local pharmacy. ### **Getting Professional Naturopathic and Nutritional Support** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/4-2.jpg?resize=1024%2C726&ssl=1)Alongside exercise and healthy habits, seeking **professional naturopathic or nutritional advice** can make a huge difference in supporting your body through seasonal transitions. A qualified naturopath or nutritionist can help identify specific imbalances — from sluggish digestion to hormonal fluctuations — and create a tailored plan using herbs, supplements, and dietary adjustments to restore balance naturally. Many naturopaths and nutritionists across Australia now offer **telehealth consultations**, making it easier than ever to access expert holistic care from home. Whether you need guidance on boosting your immunity, managing stress, or optimising your diet for the warmer months, working with a professional in the field ensures you’re nurturing your body in a safe and effective way. ### **How to Know if a Telehealth Provider is Legitimate** Not all telehealth services are created equal — and your health deserves the real deal. The easiest way to confirm a provider’s legitimacy is to check if their practitioners are **registered with the Australian Health Practitioner Regulation Agency (AHPRA)**. Every doctor or healthcare professional you consult online must be registered with AHPRA. If a provider’s website vaguely refers to “health professionals” without specifying **general practitioners (GPs)** or **specialists**, that’s a red flag. A registered GP will always have a **provider number** displayed on prescriptions, medical certificates, or referral letters. You can cross-check their credentials anytime on the **AHPRA website**. ![c](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/2-1.jpg?resize=1024%2C726&ssl=1)Also, avoid platforms that skip proper consultations. Some websites might offer quick questionnaires to issue instant prescriptions — but this goes against Australian medical best practice. Most pharmacies won’t accept these, and it may even put your health at risk. Always look for a telehealth service that provides a real consultation — whether by phone or video. ### **Choosing the Right Telehealth Service for You** If you’re new to telehealth, start by looking for reputable platforms that clearly outline their services, fees, and inclusions. Websites like **MediCompare** offer side-by-side reviews of Australian telehealth providers, including **Hola Health**, **InstantScripts**, and **Qoctor**, helping you find a plan that fits your needs. Some providers offer **subscription models**, starting from around $20 a month, which can be great if you need regular scripts or certificates. Just be sure to read the fine print — check for hidden fees for after-hours consultations or express delivery. And if you’re travelling, studying, or living remotely, telehealth is a game changer. Whether you’re covered by Medicare or using a private provider, having virtual access to your GP means you can get the care you need, wherever you are. ### **Sleep** As the seasons change, so too does the way our bodies respond to the shifting daylight, temperature, and routines—and sleep is one of the first areas to feel this impact. Longer days and warmer evenings can disrupt established sleep patterns, making it harder to fall asleep or causing earlier wake times. To support restful sleep during these transitions, it’s important to align your environment and habits with the changing season. Maximise exposure to natural light during the day, especially in the morning, to help reset your internal body clock. In the evening, create a cozy, dark, and cool bedroom space to signal your body it’s time to wind down. Practicing a consistent bedtime routine and avoiding screens before sleep can further anchor your circadian rhythm, leading to deeper, more restorative sleep despite seasonal changes. Adequate sleep not only supports energy and mood but also reinforces the skin’s natural repair processes, a benefit especially crucial during times when external stressors fluctuate. ### **Meditation** Meditation is a powerful complement to quality sleep and an essential tool for maintaining balance during seasonal shifts. The practice offers a calming anchor for the mind and body, helping to reduce stress hormone levels and promote relaxation even as environmental changes challenge your usual rhythm. Incorporate meditation into your daily routine—even just five to ten minutes of mindful breathing or guided relaxation before bedtime can lower anxiety, ease tension, and prime your nervous system for rest. For best results, find a quiet, comfortable spot, and focus on slow, deep breaths or a simple mantra to bring your attention into the present moment. Over time, meditation not only supports improved sleep but also fosters resilience against seasonal mood fluctuations, making it an invaluable wellness ritual to carry you gracefully through the changing year. ### Related posts: [## Why Going to an Infrared Sauna Should Be Part of Your Routine](https://bondibeauty.com.au/wellness/why-going-to-an-infrared-sauna-should-be-apart-of-your-routine/)[## 5 Superfoods to Integrate into Your Diet - How and Why](https://bondibeauty.com.au/wellness/5-superfoods-to-integrate-into-your-diet-how-and-why/)[## Why Red Wine Should Be Your Go-To Drink](https://bondibeauty.com.au/wellness/why-red-wine-should-be-your-go-to-drink/) ### Related posts: 1. [How to Introduce Benefits Of The Greek Diet Into Your Life](https://bondibeauty.com.au/wellness/how-to-introduce-benefits-of-the-greek-diet-into-your-life/ "How to Introduce Benefits Of The Greek Diet Into Your Life") 2. [Bed-Shaking Advice from a Real Life Sex Coach](https://bondibeauty.com.au/wellness/bed-shaking-advice-from-a-real-life-sex-coach/ "Bed-Shaking Advice from a Real Life Sex Coach") 3. [6 Tips for Staying Motivated With Weightloss](https://bondibeauty.com.au/wellness/6-tips-for-staying-motivated-with-weightloss/ "6 Tips for Staying Motivated With Weightloss") 4. [The Down-Low On Vitamin D](https://bondibeauty.com.au/wellness/the-down-low-on-vitamin-d/ "The Down-Low On Vitamin D") **Categories:** Wellness **Tags:** easy ways to manage your health, how to stay healthy during seasonal changes, how to stay on top of your health, staying on top of your health --- ### [Australia’s Most Brow-Obsessed Cities](https://bondibeauty.com.au/beauty/beauty-treatments/australias-most-brow-obsessed-cities/) **Published:** November 8, 2025 **Author:** Stacey Fields **Excerpt:** Find out which are the most brow-obsessed cities leading the arch movement. **Content:** ## Melbourne tops the list as Australia’s brow capital — but some surprising contenders are catching up. Find out which are the most brow-obsessed cities leading the arch movement. Brows are no longer just a finishing touch — they’re the main event. From lamination and microblading to ombré tattooing and precision shaping, Australia’s love affair with bold, defined brows is stronger than ever. A national analysis of 57 eyebrow-related search terms has revealed which brow-obsessed cities are shaping the brow boom — and which ones might be reaching for the tweezers again. Let’s break down the brow obsession, city by city. ### The Brow Capitals of Australia ![the most brow-obsessed cities in Australia](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/1.jpg?resize=1024%2C726&ssl=1)Based on searches per 1,000 residents, here’s how each city ranked: RankCitySearches per 1,000 ResidentsTotal SearchesQ2 vs Q1 ChangeYear-on-Year Change1**Melbourne**3181,699,120-0.69%-3.15%2**Brisbane**284788,460-5.22%-8.09%3**Adelaide**270396,060-5.38%+0.65%4**Perth**259618,570-4.58%-3.18%5**Sydney**2411,337,310-7.82%-0.91%6**Canberra**221104,570-12.59%+19.14%7**Darwin**17025,900+9.60%+3.25%8**Hobart**15940,520-15.84%-11.39%### **Melbourne: The Brow Capital of Australia** Melbourne reigns supreme as the nation’s brow epicentre with **318 searches per 1,000 residents**. Despite a minor dip in interest, the city remains well ahead of the pack. From chic laneway salons to luxe brow studios, Melbournians are committed to perfecting their arches — and it shows. ### **Brisbane: Loyal Brow Fans, But Interest Softens** Brisbane comes in second with nearly **800,000 brow-related searches**, holding its position as a major player in the brow scene. However, data suggests a slight slowdown — perhaps locals are shifting toward at-home grooming or adjusting beauty priorities amid changing lifestyles. ### **Canberra’s Unexpected Brow Boom** Canberra might have a smaller population, but it’s punching well above its weight with a **19% year-on-year increase** in brow-related searches. Whether it’s the city’s growing professional population or a renewed appreciation for polished beauty, the nation’s capital is redefining its look — one arch at a time. ![the most brow-obsessed cities in Australia](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/4.jpg?resize=1024%2C726&ssl=1)### **Darwin: The Brow Scene on the Rise** Darwin may be small, but it’s glowing up. With nearly **10% growth quarter-on-quarter**, the Top End is embracing brow care in all its tropical glory. The steady rise suggests locals are investing in beauty services that deliver staying power, even in the heat and humidity. ### **Hobart: Interest on the Decline** Hobart saw the largest dip in brow interest — down **15.8% quarterly** and **11.4% year-on-year**. Whether it’s economic caution, evolving beauty trends, or simply a return to natural looks, Tasmania’s brow buzz has temporarily cooled off. ### **Sydney: High Volume, Steady Demand** Sydney may rank fifth per capita, but with **over 1.3 million total brow searches**, it’s still one of the biggest markets in Australia. Interest has stayed consistent year-on-year, with a minimal decline of just **0.9%**. According to **[Tanya Beauty Care](https://tanyabeautycare.com/)**, a Sydney-based cosmetic tattoo artist specialising in eyebrow microfeaturing, the steady demand reflects “a lasting appreciation for high-quality, low-maintenance beauty. Sydney clients want results that look natural but last through life’s seasons.” ![the most brow-obsessed cities in Australia](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/3.jpg?resize=1024%2C726&ssl=1)### What’s Driving Australia’s Brow Obsession? From Instagram reels to TikTok tutorials, brows are now the blueprint of beauty. Sleek, symmetrical, and expressive — they frame the face and set the tone. Low-maintenance, high-impact treatments like **lamination, microblading, and ombré brows** deliver long-lasting results with minimal effort. Brow-only salons are booming across the country, reflecting how brows have shifted from a side service to the star of the beauty menu. For many women, professional brow treatments are the gateway to self-care — small, visible confidence boosters that deliver instant results without the commitment of major cosmetic work. ### The Power of Brows: Confidence in Every Arch Brow tattooing can be transformative — not just aesthetically, but emotionally. For women experiencing hair loss from medical treatments, hormonal shifts, or alopecia, semi-permanent brows restore a sense of self and confidence. A well-defined arch isn’t just about symmetry — it’s about feeling put together, polished, and ready to take on the day, no matter what’s on your plate. ### Why the Dip in Some Cities? Despite national popularity, some cities are seeing a decline. Rising living costs and shifting priorities may be leading Australians to cut back on non-essential beauty services. Many are also turning to **DIY grooming**, thanks to accessible at-home kits and online tutorials. From brow lamination to tinting, the at-home beauty movement is reshaping how Australians approach self-care — balancing indulgence with practicality. ![the most brow-obsessed cities in Australia](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/5.jpg?resize=1024%2C726&ssl=1)### Brows and the Bigger Beauty Picture The brow boom is part of a wider shift in beauty culture — one that values subtle enhancement over transformation. Interestingly, more **men** are joining the movement too. From brow tattooing to scalp micropigmentation, male-specific services are on the rise, reflecting a growing comfort with grooming and self-expression across genders. ### Brows Still Reign Supreme While Melbourne holds the crown, Canberra and Darwin are the cities to watch. Brisbane and Hobart may be cooling off, but across Australia, one thing remains clear — **brows matter**. They’re small, expressive, and transformative — offering instant confidence for minimal effort. Whether you’re into DIY grooming or luxe salon visits, brows continue to frame Australia’s beauty story — and they’re here to stay. ### Related posts: [## Why Medical Grade Skincare Should be Your Next Skin Investment](https://bondibeauty.com.au/beauty/beauty-treatments/why-medical-grade-skincare-should-be-your-next-skin-investment/)[## The Ultimate Reset Ritual For Being Single On a Sunday](https://bondibeauty.com.au/wellness/the-ultimate-reset-ritual-for-being-single-on-a-sunday/)[## Acne Scarring - Why This Nurse Says We Should Stop Chasing Miracle Creams](https://bondibeauty.com.au/beauty/beauty-treatments/acne-scarring-why-this-nurse-says-we-should-stop-chasing-miracle-creams/) ### Related posts: 1. [The Best 6 Lip Treatments for Summer](https://bondibeauty.com.au/beauty/beauty-treatments/the-best-6-lip-treatments-for-summer/ "The Best 6 Lip Treatments for Summer") 2. [Don’t Miss Gwinganna in Sydney with two of their exclusive treatments on offer.](https://bondibeauty.com.au/beauty/beauty-treatments/dont-miss-gwinganna-in-sydney-with-two-of-their-exclusive-treatments-on-offer/ "Don’t Miss Gwinganna in Sydney with two of their exclusive treatments on offer.") 3. [7 Easy Ways to Get a Brighter Smile](https://bondibeauty.com.au/beauty/beauty-treatments/7-easy-ways-to-get-a-brighter-smile/ "7 Easy Ways to Get a Brighter Smile") 4. [New Skincare For Luminous Winter Skin](https://bondibeauty.com.au/beauty/beauty-treatments/new-skincare-for-luminous-winter-skin/ "New Skincare For Luminous Winter Skin") **Categories:** Beauty Treatments **Tags:** brow-obsessed, brows in australia, Tanya Beauty Care, which Australian cities are brow-obsessed, why are brows so popular --- ### [Why Your Shower Might Be Ruining Your Skin (and the Simple Fix That Changes Everything)](https://bondibeauty.com.au/beauty/beauty-face/why-your-shower-might-be-ruining-your-skin-and-the-simple-fix-that-changes-everything/) **Published:** December 6, 2025 **Author:** Stacey Fields **Excerpt:** How a filtered shower like Flowy are transforming your skin, hair, and overall wellness — one rinse at a time. **Content:** ## How a filtered shower can transform your skin, hair, and overall wellness — one rinse at a time. You might think your skincare routine starts with a cleanser — but it actually begins before that, in the shower. While we spend hundreds (if not thousands) on skincare products promising glow and hydration, one of the biggest factors affecting your skin’s health could be your water. Yes, your daily shower might be doing more harm than good. Hard water, chlorine, and hidden impurities in Australia’s tap water can strip the skin and hair of their natural oils, leading to dryness, irritation, and dullness. But the good news? There’s a simple, science-backed fix — and it starts with a **filtered shower head**. ## **The Hidden Truth About Tap Water** Australian tap water is considered safe to drink — but that doesn’t necessarily mean it’s gentle on your skin. Depending on where you live, water can contain varying levels of **chlorine, heavy metals, and hard minerals** like calcium and magnesium. These minerals can build up on your skin and scalp, interfering with your natural barrier function and leaving your complexion feeling tight or itchy. Chlorine, meanwhile, is used to kill bacteria in water but can also disrupt the delicate balance of your skin’s microbiome, leading to sensitivity and inflammation. Dermatologists have long known that hard or chlorinated water can worsen common conditions like **eczema, psoriasis, and acne**, as well as fade hair colour and cause scalp dryness. So if your post-shower skin feels dry no matter how much moisturiser you use, the water could be to blame. ![your shower water could be harming your skin and hair](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/2-1.jpg?resize=1024%2C726&ssl=1)Harmful metals in your shower could be damaging skin and hair whilst you shower.## **The Filtered Shower Head Changing Australia’s Wellness Game** Enter **[Flowy](https://flowy.com.au/products/flowy-filtered-showerhead?srsltid=AfmBOoquiOym-wOY1KgFBdkz598Z19nFzijHZ3OzEL0I3tcj9sxojf7A&selling_plan=1472823384&variant=42163029508184)**, the Australian brand redefining what it means to shower well. Their sleek, minimalist shower heads don’t just look good — they work hard behind the scenes to purify your water. Flowy’s built-in multi-layer filtration system helps remove impurities such as chlorine, sediment, and heavy metals before they touch your skin or hair. The result? Noticeably softer, smoother, more hydrated skin after just a few showers. It’s wellness you can feel immediately — and see within weeks. “Many of our customers tell us their skin feels less itchy and their hair less frizzy after making the switch,” says a Flowy spokesperson. “Filtered showers are one of those small lifestyle upgrades that make a huge difference to how you look and feel every day.” ![Flowy Australia Filtered Shower Head](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/Flowy-Filtered-Showerhead-Chrome-Garden-Shot_1060x.jpg.webp?resize=1024%2C1024&ssl=1)The Flowy Australia Filtered Shower Head removes toxins from the water that could be harming skin and hair.## **Why It Matters for Skin Health** Your skin barrier — that thin layer of lipids and cells that protects you from the outside world — is essential for hydration, protection, and glow. When hard water or chlorine continually strips that barrier, it can lead to micro-damage that skincare products alone can’t fix. Filtered water helps your skin reset to its natural pH and retain more moisture, meaning your serums and moisturisers actually work better. Over time, your complexion looks healthier, more radiant, and less prone to breakouts or redness. If you’ve noticed your skin reacting to new products or feeling tight after cleansing, it’s worth considering whether your shower water is the missing piece in your skincare puzzle. ## **Hair and Scalp Benefits You’ll Notice Fast** Your hair feels the effects too. Chlorine and hard water minerals coat the hair shaft, making it harder for conditioner to penetrate — leading to dullness, brittleness, and breakage. Filtered water from a Flowy shower head can help rebalance the scalp, reduce product buildup, and even preserve your hair colour longer. For anyone dealing with dryness, dandruff, or oily roots, this simple change can be transformative. Bonus: your shampoo and conditioner go further, because your hair isn’t coated in mineral residue. ![your shower water could be harming your skin and hair](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/1-1.jpg?resize=1024%2C726&ssl=1)Filtering water in your shower can help you have healthier skin and hair.## **A Holistic Wellness Shift** The rise of **filtered shower heads** fits perfectly into the broader movement toward holistic, mindful living. More Australians are realising that wellness isn’t just what you eat or apply — it’s also about your environment. Pairing a filtered shower head with other gentle, natural products can amplify the benefits. Try: - **The Beauty Chef Glow Inner Beauty Essential** — a daily probiotic powder that supports your skin from the inside out. - **Sodashi’s Calming Rose Face Mist** — an Australian-made spritz to hydrate post-shower skin. - **Endota Organics Body Oil** — to lock in moisture after your newly softened water rinse. Together, these products create a ritual that’s as much about self-care as it is about skincare. ## **How to Know If You Need a Filtered Shower Head** You might benefit from a filtered shower if: - Your skin feels tight, itchy, or dry after showering. - Your hair looks dull or feels coated, no matter what products you use. - You’ve noticed more sensitivity or redness lately. - You live in an area with visibly hard water (like Sydney, Perth, or parts of Melbourne). If any of these sound familiar, switching to a **filtered shower head** could be a small but powerful upgrade that transforms your beauty routine. ## **The Bottom Line: Your Shower Should Support Your Skin — Not Sabotage It** Skincare starts in the shower. Clean, filtered water doesn’t just wash away impurities; it helps your skin and hair thrive long after you step out. With a filtered shower head, you can transform your daily rinse into a beauty ritual — one that supports hydration, radiance, and wellbeing from the very first drop. Because sometimes, the biggest glow-up doesn’t come from a serum or scrub — it comes from the water itself. ### Related posts: [## Super Serum Skin Tints for the Perfect No-makeup Makeup Look ](https://bondibeauty.com.au/beauty/beauty-face/super-serum-skin-tints-for-the-perfect-no-makeup-makeup-look/)[## How to Use a Bronzer for a Natural Glow on the Go](https://bondibeauty.com.au/beauty/beauty-face/how-to-use-a-bronzer-for-a-natural-glow-on-the-go/)[## 5 Sustainable Underwear Brands You Need Now](https://bondibeauty.com.au/beauty/body-care/5-sustainable-underwear-brands-you-need-now/) ### Related posts: 1. [DIY Recipe For Natural Cleanser + Scrub In Your Own Kitchen](https://bondibeauty.com.au/beauty/beauty-face/diy-recipe-for-natural-cleanser-scrub-in-your-own-kitchen/ "DIY Recipe For Natural Cleanser + Scrub In Your Own Kitchen") 2. [Expand Your Self-Love Routine With These Seven Must-Have Products](https://bondibeauty.com.au/beauty/expand-your-self-love-routine-with-these-seven-must-have-products/ "Expand Your Self-Love Routine With These Seven Must-Have Products") 3. [Prejuvenation – The Skincare Routine Gen Z Are Adopting](https://bondibeauty.com.au/beauty/beauty-face/prejuvenation-the-skincare-routine-gen-z-are-adopting/ "Prejuvenation – The Skincare Routine Gen Z Are Adopting") 4. [How To Make Your Botox Last Longer (Hint: It’s All About Hydration)](https://bondibeauty.com.au/beauty/beauty-face/how-to-make-your-botox-last-longer-hint-its-all-about-hydration/ "How To Make Your Botox Last Longer (Hint: It’s All About Hydration)") **Categories:** Body Care, Face Care **Tags:** filtered shower water, flowy, flowy australia, why you should filter your shower water, why your shower could be damaging your hair, why your shower could be damaging your skin --- ### [The Bondi Goddess Wardrobe: 7 Evening Looks That Flow from Sunset to Moonlight](https://bondibeauty.com.au/beauty/the-bondi-goddess-wardrobe-7-evening-looks-that-flow-from-sunset-to-moonlight/) **Published:** December 20, 2025 **Author:** Stacey Fields **Excerpt:** A modern Australian Bondi guide to effortless evening style — where coastal ease meets quiet luxury, designed for golden hour, moonlit moments and everything in between. **Content:** ## A modern Australian Bondi guide to effortless evening style — where coastal ease meets quiet luxury, designed for golden hour, moonlit moments and everything in between. There’s something about evenings in Bondi that changes the way you dress. As the sun dips behind the ocean and the air softens, style becomes less about trying and more about *being*. It’s coastal, confident and intentional — the kind of elegance that feels effortless but never accidental. This is where evening wear finds its rhythm: pieces that move seamlessly from sunset drinks to late-night conversations, grounded in simplicity, femininity and modern Australian ease. ### The Goddess Wardrobe: 7 Evening Looks for Bondi After Dark Australian evenings have a pace all their own. The light turns honeyed, the mood shifts, and Bondi settles into that familiar luxury lull — relaxed, refined, and quietly magnetic. Evening style here isn’t about excess or overstatement. It’s about presence. Confidence. Choosing pieces that feel aligned with who you are and where you are. This season, eveningwear leans into a softer, more elevated direction: fluid silhouettes, luminous fabrics and understated details that feel timeless rather than trend-driven. Designed to transition with ease from golden hour to moonlight, these are the pieces that work with your lifestyle — not against it. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/Screenshot-2025-12-18-at-2.23.24-PM.png?resize=768%2C1024&ssl=1)### 1. The Slip Dress Made for Moonlight Minimal, effortless, endlessly wearable. A slip dress remains the foundation of any considered evening wardrobe. Fluid and softly structured, it skims the body in a way that feels natural rather than styled. At sunset, it glows subtly; by night, it takes on a quieter allure. This is the piece you reach for when you want to feel confident without trying too hard — when your presence speaks louder than your outfit. *Style with:* soft waves, minimal jewellery, glowing skin and a signature scent brushed lightly across the collarbone. ### 2. Silk That Catches the Light ![Vespera Altair Mini Dress](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/Screenshot-2025-12-18-at-2.20.48-PM.png?resize=1013%2C1024&ssl=1)Because texture matters — especially at night. Satin and silk-blend fabrics are a natural fit for Australian evenings. They reflect warmth at golden hour and take on a cooler, more refined sheen once the sun goes down. The effect is subtle but striking. Bias cuts, gentle draping and liquid movement add a cinematic quality that feels sensual yet wearable — elevated without being formal. ### 3. The Bondi Black Dress Not a trend — a constant. Black eveningwear holds its own in any setting, and in Bondi, it’s a lifestyle choice. Whether it’s a sculpted midi, a long-sleeve mini, a [black long sleeve mini dress](https://vesperathelabel.com.au), or a structured co-ord, black always feels right after dark. Paired with sleek hair, a cream coat or a sharp jacket, it delivers that understated “Bondi after dark” energy — confident, unfussy and quietly powerful. ### 4. Metallics, Softened Glow, not glare. Metallics are reimagined this season with restraint. Think brushed gold, muted champagne and soft silver — finishes that catch the light without overpowering the look. These pieces feel luminous rather than loud, adding dimension without stealing focus. Ground them with neutral outerwear to keep the look balanced and refined. ### 5. Statement Backs Over Statements Everywhere ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/Screenshot-2025-12-18-at-2.24.58-PM.png?resize=808%2C1024&ssl=1)Revealing — but intentional. Evening silhouettes are shifting away from obvious drama and towards thoughtful detail. Backless dresses, low V-backs and softly draped tie-backs bring an element of surprise while keeping the front clean and minimal. It’s a form of sensuality that feels modern and controlled — elegant, not excessive. Perfect for warm nights and long dinners that turn into late evenings. ### 6. Sculpted Co-ords for After Hours Structure meets ease. Two-piece sets are fast becoming a Bondi evening staple. With architectural hems, defined waists and considered cuts, co-ords offer shape without stiffness. They transition effortlessly from coastal cocktail hour to city rooftops, and can be styled up or down depending on the night. Add gold hoops, strappy heels or even relaxed denim layers for a more casual edge. ### 7. The Moonlit Maxi Soft drama, minimal effort. The maxi dress has returned with a lighter, more fluid feel. Designed for movement, it creates that signature evening glide — sweeping without being heavy. Side splits, gentle necklines and breezy fabrics make it ideal for warm nights, seaside dinners and destination moments where elegance feels natural rather than styled. ### The Evening wear Shift Evening dressing in Australia is entering a more intentional era — one defined by versatility, longevity and femininity. These are pieces designed to evolve with the night, to feel just as relevant at sunset as they do under city lights. Rather than chasing trends, the focus is on refined silhouettes, quality fabrics and thoughtful design — clothing that feels considered, wearable and deeply aligned with a modern Bondi lifestyle. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/Screenshot-2025-12-18-at-2.25.53-PM.png?resize=1024%2C1020&ssl=1)### Styling Notes for Bondi Nights To elevate evening looks without overthinking them: • Layer with a structured cream jacket when the temperature drops • Pair mini dresses with knee-high boots or heeled mules • Keep jewellery minimal and intentional • Experiment with tonal outerwear, including soft green or neutral shades • Let glowing skin, sleek hair and confidence do the heavy lifting ### Related posts: [## 5 Beauty Tips From Dermatologists To Protect You From COVID-19](https://bondibeauty.com.au/beauty/5-beauty-tips-from-dermatologists-to-protect-you-from-covid-19/)[## The Best Sustainable Beauty Tools of 2020](https://bondibeauty.com.au/beauty/the-best-sustainable-beauty-tools-of-2020/)[## The Best Lip Shades Road Tested For Summer (It's All About Colour)](https://bondibeauty.com.au/beauty/the-best-lip-shades-road-tested-for-summer-its-all-about-colour/) ### Related posts: 1. [Eat Right For Your Skin Health](https://bondibeauty.com.au/beauty/eat-right-for-your-skin-health/ "Eat Right For Your Skin Health") 2. [7 Ways To Make Your Beauty Routine More Eco Friendly in 2021](https://bondibeauty.com.au/beauty/7-ways-to-make-your-beauty-routine-more-eco-friendly-in-2021/ "7 Ways To Make Your Beauty Routine More Eco Friendly in 2021") 3. [Stop Popping Those Spots and Do This Instead](https://bondibeauty.com.au/beauty/stop-popping-those-spots-and-do-this-instead/ "Stop Popping Those Spots and Do This Instead") 4. [Milk Makeup is Coming To Sephora and Here is What You Need to Know](https://bondibeauty.com.au/beauty/milk-makeup-has-just-hit-sephora-and-here-is-what-you-need-to-know/ "Milk Makeup is Coming To Sephora and Here is What You Need to Know") **Categories:** Beauty **Tags:** bondi goddess wardrobe, the best bondi outfits, vespara, vespera the label, what to wear for a bondi summer --- ### [The Ultimate Guide to Building a Small, Versatile Jewellery Collection](https://bondibeauty.com.au/lifestyle/the-ultimate-guide-to-building-a-small-versatile-jewellery-collection/) **Published:** January 13, 2026 **Author:** Stacey Fields **Excerpt:** Timeless pieces that elevate every outfit — without overcrowding your jewellery box. **Content:** ## Timeless pieces that elevate every outfit — without overcrowding your jewellery box. You don’t need an overflowing jewellery box to look effortlessly put-together. In fact, the most stylish wardrobes are often supported by a small, intentional jewellery collection made up of pieces that work across every season and occasion. From laid-back coastal looks to polished city outfits, the right staples — think delicate chains, classic hoops, and a timeless [Tennis Necklace](https://armansfinejewellery.com/collections/tennis-bracelets-and-tennis-necklaces) — can instantly elevate your style while keeping things simple, modern, and wearable. In a world of fast fashion and ever-changing trends, it’s easy to believe that a well-styled look requires an overflowing jewellery box. In reality, the opposite is true. The most effortlessly stylish women often rely on a small, thoughtfully curated jewellery [collection](https://www.vogue.com/article/jewelry-essentials-fine-online) — one that works seamlessly across seasons, occasions, and outfits. Rather than owning dozens of pieces you rarely wear, a refined edit of versatile staples can elevate everything from beach-day linen to office tailoring and evening looks. A classic Tennis Necklace, simple studs, and a handful of timeless essentials can instantly polish even the most casual outfit, without ever feeling overdone. The secret lies in choosing pieces you instinctively reach for — not because they’re trending, but because they always work. When versatility becomes the focus, jewellery stops complicating your style and starts enhancing it. Whether you’re starting from scratch or editing down your current collection, here’s how to build a jewellery wardrobe that truly works with almost everything you own. ### Start With Everyday Basics That Go With Everything Every great jewellery collection begins with reliable, everyday staples. These are the pieces you can throw on without thinking — the ones that feel just as right with activewear as they do with a silk slip dress. Look for clean lines, minimal detailing, and timeless silhouettes. Foundational pieces to consider include: - Plain gold or silver stud earrings - Slim hoop earrings - A delicate bracelet - A simple chain necklace - A minimal ring These essentials form the backbone of your collection. They’re ideal for busy mornings, last-minute plans, and moments when you want to look put-together without trying too hard. ![timeless jewellery](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/01/Pink-and-gold-rings-.jpg?resize=654%2C1024&ssl=1)### Choose One Statement Piece You Truly Love A common mistake is holding onto multiple statement pieces that rarely see the light of day. Instead of collecting bold jewellery “just in case,” choose one standout item that genuinely reflects your personality and style. This could be a chunky bracelet, an oversized pair of earrings, or a bold ring — but it should earn its place in your collection. A great statement piece should: - Be comfortable enough to wear for hours - Work with both casual and dressed-up outfits - Complement your everyday basics rather than overpower them By choosing one hero statement, you keep your collection expressive yet intentional. ### Add Pieces That Layer Effortlessly Layering is one of the easiest ways to elevate a look, and it doesn’t require a large jewellery wardrobe. A small selection of layer-friendly pieces allows you to create multiple looks with minimal effort. Consider investing in: - Two or three fine necklaces in slightly different lengths - Stackable rings that look chic worn alone or together - Slim bracelets that can be layered or worn solo These pieces give you flexibility and variety while keeping your collection streamlined. ### Pick Versatile Metals That Suit Your Wardrobe Jewellery metals set the tone of your look, so it’s worth considering which shades work best with the colours you wear most often. As a general guide: - **Gold** pairs beautifully with warm tones, neutrals, and earthy palettes - **Silver** works effortlessly with cool tones, black, white, and grey - **Rose gold** adds softness to minimalist or monochrome outfits If you love flexibility, mixed-metal pieces are a smart option — they blend seamlessly with everything and remove the need to commit to just one metal. ![timeless jewellery](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/01/unnamed-file.jpg?resize=576%2C1024&ssl=1)### Prioritise Comfort and Durability The most versatile jewellery isn’t just beautiful — it’s practical. If a piece irritates your skin, snags your clothes, or tarnishes quickly, it’s unlikely to become part of your daily rotation. When selecting jewellery, look for: - Hypoallergenic materials - Secure clasps that won’t catch on fabric - Smooth edges that feel comfortable on the skin - Quality materials that resist wear over time Your everyday jewellery should be designed to move with you, from morning coffee runs to long days and nights out. ### Invest in One Timeless, Go-To Piece Every jewellery collection benefits from a hero piece — the one you reach for when you want instant polish with minimal effort. This is your anchor item, and it should feel unmistakably *you*. Popular go-to pieces include: - A classic pair of gold hoops - A simple signet ring - A sleek bracelet - A refined pendant or Tennis Necklace The best hero pieces transition effortlessly from casual to elevated, pairing just as well with a white tee as they do with a tailored blazer. ### Keep Your Jewellery Visible and Organised If you can’t see your jewellery, chances are you won’t wear it. Creating a simple, organised system helps keep your favourites in rotation and prevents unnecessary purchases. Try incorporating: - A small tray for daily essentials - Hooks or a stand for necklaces - A compact jewellery box with dividers for delicate pieces A tidy setup makes styling easier and ensures nothing gets forgotten at the bottom of a drawer. ### Build Slowly and With Intention A versatile jewellery collection isn’t created overnight. It evolves as you discover what you genuinely love and what works with your lifestyle and wardrobe. Before adding something new, ask yourself: - Do I already own something similar? - Will I wear this at least once a week? - Does it work with multiple outfits? - Do I feel confident wearing it? If the answer is yes, it’s likely a piece you’ll treasure long-term. ### Related posts: [## 10 Ridiculously Easy Ways To Save Our Planet](https://bondibeauty.com.au/lifestyle/10-ridiculously-easy-ways-to-save-our-planet/)[## The Rise of Custom Fashion and Personalization in Modern Design](https://bondibeauty.com.au/lifestyle/the-rise-of-custom-fashion-and-personalization-in-modern-design/)[## Five Books That Will Change The Way You Think About The World (Guaranteed)](https://bondibeauty.com.au/lifestyle/five-books-that-will-change-the-way-you-think-about-the-world-guaranteed/) ### Related posts: 1. [Startups Innovate to Meet Changing Market Demands](https://bondibeauty.com.au/lifestyle/startups-innovate-to-meet-changing-market-demands/ "Startups Innovate to Meet Changing Market Demands") 2. [How to Reduce Waste and Use Leftovers Creatively with Sustainable Cooking](https://bondibeauty.com.au/lifestyle/how-to-reduce-waste-and-use-leftovers-creatively-with-sustainable-cooking/ "How to Reduce Waste and Use Leftovers Creatively with Sustainable Cooking") 3. [Exploring New Trends in Home Decor and Interior Design](https://bondibeauty.com.au/lifestyle/exploring-new-trends-in-home-decor-and-interior-design/ "Exploring New Trends in Home Decor and Interior Design") 4. [So It’s Veganuary – But What Exactly Is It?](https://bondibeauty.com.au/lifestyle/so-its-veganuary-but-what-exactly-is-it/ "So It’s Veganuary – But What Exactly Is It?") **Categories:** Lifestyle **Tags:** The Ultimate Guide to Building a Small, timeless jewellery, Timeless pieces that elevate every outfit — without overcrowding your jewellery box. --- ### [Why Gut Health is The the New Beauty Essential for Energy, Skin and Wellbeing](https://bondibeauty.com.au/wellness/gut-health/why-gut-health-is-the-the-new-beauty-essential-for-energy-skin-and-wellbeing/) **Published:** February 22, 2026 **Author:** Stacey Fields **Excerpt:** How gut health and the microbiome influence skin, mood, hormones and overall wellness — and why supporting your gut may be the missing piece in your beauty routine. **Content:** ## How gut health and the microbiome influence skin, mood, hormones and overall wellness — and why supporting your gut may be the missing piece in your beauty routine. Gut health is quickly becoming the foundation of modern beauty and wellbeing. From glowing skin and sustained energy to balanced mood and hormone health, the state of your gut influences how you look and feel every day. For many women prioritising wellness, understanding gut health is no longer optional — it’s the key to achieving lasting beauty from within. **Why Gut Health Is the New Beauty Essential** You can eat well, exercise regularly, choose clean beauty, limit alcohol and still feel… not quite right. [Bloating](https://bondibeauty.com.au/wellness/gut-health/the-first-thing-you-should-eat-or-drink-in-the-day-to-prevent-abdominal-bloating/) that won’t shift, even though your diet is clean. Energy dips by mid-afternoon. Waking up unrefreshed every day. Skin that doesn’t reflect the effort you’re putting in. For many women, especially those balancing busy careers, social lives and wellness trends, this disconnect is frustrating. But often, it’s not about doing more — it’s about understanding what’s happening beneath the surface. At the centre of it all sits the microbiome. **The Microbiome: The Hidden Foundation of Health** The microbiome refers to the trillions of bacteria, fungi and microorganisms that live primarily in the [gut](https://bondibeauty.com.au/wellness/what-is-the-gut-how-does-it-work-and-what-is-its-importance-to-the-body/). Far from being passive, these microbes play a critical role in digestion, nutrient absorption, immune balance, inflammation, hormone metabolism and even mood regulation. Yvette from [The Naturopathic Co.](https://thenaturopathic.co) explains how many of the things we associate with good health — such as clear skin, energy, mental clarity and a resilient immune system — are all directly influenced by our microbiome. “When it’s balanced, the body regulates itself with ease. When it’s disrupted, symptoms can appear quietly and persistently: bloating, breakouts, fatigue, anxiety, sugar cravings or a general sense of being inflamed”. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/Screenshot-2026-02-24-at-30607-PM.png?resize=1024%2C608&ssl=1)\#image\_title**Why Modern Life Disrupts the Gut** Stress is one of the most underestimated disruptors of gut health. Long workdays, constant stimulation, irregular eating, under-fuelling during the day, over-training, travel, alcohol and past antibiotic use all place strain on the microbiome. Many women who feel unwell aren’t doing too little — they’re doing too much, and the gut is often the first system to feel the impact. This is why piling on more supplements, stricter diets or harsher routines rarely fixes the issue. The foundation hasn’t been addressed. **The Gut–Skin–Mood Connection** One of the biggest myths in wellness is treating symptoms in isolation. Skin concerns are managed topically. Fatigue is masked with caffeine. Digestive discomfort is normalised. But the microbiome links these systems. Gut bacteria influence inflammation, support the gut lining, help regulate how hormones are metabolised and play a role in neurotransmitter production, including serotonin, which affects mood, sleep and emotional resilience. When gut balance is compromised, it often shows up everywhere else. ![Why Gut Health Is the New Beauty Essential](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/foods-to-avoid-for-healthy-gut-870x488-1.jpg?resize=870%2C488&ssl=1)**Why Guessing Isn’t Enough** Generic wellness advice is everywhere: eat more fibre, cut sugar, take probiotics. While these can be helpful, the microbiome is highly individual. What supports one woman can aggravate another. This is where microbiome testing becomes a powerful tool. Rather than guessing, testing allows you to understand what’s inside your own microbiome, including the balance between beneficial and inflammatory microbes. It’s a personalised approach to wellness — similar to choosing skincare based on your skin type rather than trends. **A Smarter Way to Feel Better** For many women, [improving gut health](https://bondibeauty.com.au/wellness/gut-health/science-says-attention-to-gut-health-can-improve-skin-sleep-and-even-mood/) doesn’t require extreme detoxes or rigid plans. It starts with supporting the body in practical, sustainable ways: ➢ Eating regularly to stabilise blood sugar ➢ Supporting digestion so nutrients are absorbed ➢ Correcting common deficiencies like iron or magnesium ➢ Reducing stress on the nervous system ➢ Tailoring food and supplements based on real data When the internal environment is supported, bloating eases, energy improves, skin brightens and cravings settle — often without drastic change. ![Why Gut Health Is the New Beauty Essential](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/Hero-Gut-Brain.png.webp?resize=1000%2C562&ssl=1)**Wellness as the New Luxury** True luxury today isn’t excess. It’s clarity. Energy. Confidence in your body. Knowing where to invest your time, money and attention — and where not to. For women who value natural beauty, sustainability and long-term wellbeing, understanding and supporting the microbiome is becoming foundational rather than optional. Because when your gut is supported, everything else works better. ### Related posts: [## Gut Health Made Easy: Five Gut Loving Supplements to Try Today](https://bondibeauty.com.au/wellness/gut-health-made-easy-five-gut-loving-supplements-to-try-today/)[## Why Protein Supplements Could Be Bad For Your Gut Health](https://bondibeauty.com.au/wellness/gut-health/why-protein-supplements-could-be-bad-for-your-gut-health/)[## 8 Easy-To-Digest Foods For Your Upset Stomach That Aren’t Dry Toast](https://bondibeauty.com.au/wellness/nutrition/8-easy-to-digest-foods-for-your-upset-stomach-that-arent-dry-toast/) ### Related posts: 1. [Are You On a FODMAP OR Ketogenic diet? If so, you need this for your gut](https://bondibeauty.com.au/wellness/gut-health/prebiotics-for-your-gut-health/ "Are You On a FODMAP OR Ketogenic diet? If so, you need this for your gut") 2. [5 Reasons Your Gut Health Is More Important Than You Think](https://bondibeauty.com.au/wellness/gut-health/5-reasons-your-gut-health-is-more-important-than-you-think/ "5 Reasons Your Gut Health Is More Important Than You Think") 3. [That Bad Habits That May Be Hurting Your Gut Health](https://bondibeauty.com.au/wellness/gut-health/5-bad-habits-that-might-be-hurting-your-gut-health/ "That Bad Habits That May Be Hurting Your Gut Health") 4. [5 Ways to Boost your Gut Health – Nutritionist Approved](https://bondibeauty.com.au/wellness/gut-health/5-ways-to-boost-your-gut-health-nutritionist-approved/ "5 Ways to Boost your Gut Health – Nutritionist Approved") **Categories:** Gut Health **Tags:** gut health, how to manage gut health, importance of gut health, why gut health is important --- ### [Hosting Valentine’s Day? We Have the Latest Styling Ideas for Couples, Friends and Family](https://bondibeauty.com.au/lifestyle/hosting-valentines-day-we-have-the-latest-styling-ideas-for-couples-friends-and-family/) **Published:** February 11, 2026 **Author:** Stacey Fields **Excerpt:** From romantic dinners to Galentine’s gatherings, here’s how to create a Valentine’s Day space at home, that feels thoughtful, stylish and totally you. **Content:** ## From romantic dinners to Galentine’s gatherings, here’s how to create a Valentine’s Day space at home, that feels thoughtful, stylish and totally you. Valentine’s Day looks different for everyone — and that’s exactly why it deserves a fresh take. Whether you’re hosting an intimate dinner for two, a Galentine’s night with your best friends or a relaxed family get-together, the way you style your home can instantly set the mood. The best part? You don’t need a full makeover. A few intentional design and styling choices can transform your space into something warm, inviting and worthy of the occasion. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/unnamed-file.jpg?resize=735%2C1022&ssl=1) Of course, designing a beautiful indoor, or outdoor dining area is about more than furniture placement, it’s about creating a space that feels comfortable, inviting and connected to its surroundings. In this feature, we explore how to achieve that balance, with expert insights from Penelope Camplisson, founder and designer of [Osier Belle](https://osierbelle.com.au/), Australia’s leading creator of bespoke outdoor furniture. At its core, Valentine’s Day is about connection — and your home can play a huge role in that. From lighting and furniture layout to textures, colour and table styling, here’s how to create a Valentine’s Day [hosting space](https://bondibeauty.com.au/lifestyle/a-stress-free-guide-on-how-to-host-a-dinner-party/) that feels beautiful, effortless and very Bondi Beauty. ### Start with the vibe you want to create ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/Round-Teak-Dining-1-700x700-1.jpg?resize=700%2C700&ssl=1) Before buying flowers or setting the table, decide on the energy of your gathering. Is it romantic and intimate? Fun and playful? Relaxed and family-friendly? For a **romantic couple’s dinner**, think soft lighting, minimal distractions and a more refined setup. For a **friends or Galentine’s night**, lean into colour, comfort and conversation-friendly seating. If you’re hosting **family**, balance warmth with practicality — nothing too precious, just welcoming and easy. Once you know the vibe, every styling choice becomes simpler and more cohesive. ### Furniture layout matters more than you think ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/Screenshot-2026-02-10-at-2.48.34-PM.png?resize=578%2C788&ssl=1) How people sit and move through your space,[ especially whilst eating](https://bondibeauty.com.au/wellness/recipes/5-irresistible-easy-no-sugar-treats-to-bake-for-valentines-day/), directly impacts how connected they feel. For Valentine’s Day hosting, flow is everything. - **Couples:** A smaller dining table or a cosy corner setup feels more intentional than a large, empty table. Position seating closer together to encourage intimacy. - **Friends:** Opt for round tables or clustered seating to keep conversation flowing. Cushioned chairs, floor seating or even a low table setup can feel relaxed and fun. - **Family:** Ensure there’s enough space to move comfortably and that seating feels inclusive — no one should feel tucked away. If you’re hosting outdoors, bring furniture closer together than usual. It instantly makes the space feel warmer and more intimate. ### Layer textures for instant warmth ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/Valentine-Table-Set-Up-For-Dinner-Parties.jpg?resize=574%2C1024&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/Romantic-Candlelit-Dining_-A-Touch-of-Elegance-574x1024.jpg?resize=574%2C1024&ssl=1)Valentine’s Day styling is less about heart-shaped décor and more about how the space *feels*. Texture is your secret weapon. Think linen tablecloths, soft throws over chairs, woven placemats, ceramic tableware and fabric napkins. Mixing materials like wood, stone, glass and natural fibres creates depth and softness — especially important if your space feels minimal or modern. For outdoor setups, outdoor-friendly rugs and cushions help blur the line between indoors and out, making the space feel styled rather than temporary. ### Lighting sets the mood (always) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/Eclairage-cosy-et-minimaliste-pour-un-interieur-chaleureux.jpg?resize=686%2C1024&ssl=1) Nothing kills a Valentine’s vibe faster than harsh overhead lighting. This is where ambience comes in. Layer your lighting with: - Candles (real or LED) for warmth - Table lamps or lanterns for soft glow - Fairy or festoon lights for a relaxed, celebratory feel Warm light tones work best — especially for evening hosting. If you’re outdoors, low-level lighting around plants or pathways adds a romantic, intentional feel without overpowering the space. ### Style your table with intention, not excess ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/25-Fresh-Spring-Table-Decor-Ideas-Youll-Love.jpg?resize=683%2C1024&ssl=1) A Valentine’s Day table doesn’t need to be overdone. A few thoughtful touches go a long way. Fresh flowers (even a simple single-stem arrangement), linen napkins, elegant glassware and tactile tableware instantly elevate the setting. Stick to a cohesive colour palette — soft neutrals, blush tones, warm reds or earthy hues all work beautifully. For friends or family gatherings, shared platters and casual place settings keep things relaxed while still feeling styled. ### Add personality through small details ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/Personalized-Valentines-Day-Place-Cards.jpg?resize=736%2C914&ssl=1) This is where your space becomes *yours*. Add elements that feel personal rather than generic — a playlist softly playing in the background, handwritten place cards, meaningful scents like rose, vanilla or sandalwood, or cushions that tie back to your interior style. Valentine’s Day hosting doesn’t have to be traditional. It just has to feel intentional. ### Invest in quality pieces you’ll use again ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/3.jpg?resize=713%2C1024&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/8-elegante-Tischdeko-Ideen-fur-besondere-Anlasse.jpg?resize=683%2C1024&ssl=1)Rather than buying novelty décor, focus on pieces that work beyond February 14. Quality tableware, timeless candles, outdoor cushions or versatile furniture will become part of your home long after Valentine’s Day is over. When your space is designed with comfort, flow and warmth in mind, hosting becomes less stressful and far more enjoyable. Because at the end of the day, Valentine’s Day isn’t about perfection — it’s about creating a space where people feel relaxed, connected and genuinely happy to be there. ### Related posts: [## The Most Iconic Outfits from The New Barbie Movie](https://bondibeauty.com.au/lifestyle/the-most-iconic-outfits-from-the-new-barbie-movie/)[## Exploring Advances in Artificial Intelligence and Machine Learning](https://bondibeauty.com.au/lifestyle/exploring-advances-in-artificial-intelligence-and-machine-learning/)[## International Women's Day: "Choose to Challenge"](https://bondibeauty.com.au/lifestyle/international-womens-day-choose-to-challenge/) ### Related posts: 1. [Why and How Olivia Rodrigo is Redefining Music for Young Women](https://bondibeauty.com.au/lifestyle/why-and-how-olivia-rodrigo-is-redefining-music-for-young-women/ "Why and How Olivia Rodrigo is Redefining Music for Young Women") 2. [Why Touch Football Is A Great Women’s Sport](https://bondibeauty.com.au/lifestyle/why-touch-football-is-a-great-womens-sport/ "Why Touch Football Is A Great Women’s Sport") 3. [Embracing Boho-Chic Vibes for Valentines](https://bondibeauty.com.au/lifestyle/embracing-boho-chic-vibes-for-valentines/ "Embracing Boho-Chic Vibes for Valentines") 4. [Five Dating Books to Address Your Love Life](https://bondibeauty.com.au/lifestyle/five-dating-books-to-address-your-love-life/ "Five Dating Books to Address Your Love Life") **Categories:** Lifestyle **Tags:** From romantic dinners to Galentine’s gatherings, here’s how to create a Valentine’s Day space at home, hosting for valentine's, that feels thoughtful, valentine's table settings --- ### [Weird Beauty Trends That Actually Work (And The Ones To Skip)](https://bondibeauty.com.au/beauty/weird-beauty-trends-that-actually-work-and-the-ones-to-skip/) **Published:** March 24, 2026 **Author:** Evie **Excerpt:** The Weird Beauty Trends Everyone is Trying in 2026—But Should You? **Content:** ## The Weird Beauty Trends Everyone is Trying in 2026—But Should You? Beauty has always thrived on experimentation, but in recent years, social media has dramatically accelerated how quickly unconventional ideas move from niche curiosity to mainstream routine of weird beauty trends. As explored in [previous roundups of viral beauty hacks](https://bondibeauty.com.au/beauty/weird-beauty-trends-of-2022-so-far/), techniques once confined to backstage makeup artists, dermatology offices, or insider beauty circles now circulate globally within days, driven by viral videos promising overnight transformations and effortless results. While some of these trends are rooted in legitimate professional practices and deliver genuinely impressive benefits, others rely more on internet hype than real evidence. Here’s a closer look at four of the most talked-about “weird beauty” trends right now, including what actually works, what remains questionable, and what may be better left skipped altogether. ### Slugging: The Skin Barrier Rescue Trend ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/Slugging-.jpg?resize=683%2C1024&ssl=1)Slugging#### What Is It? Popularised through K-beauty, where maintaining a strong skin barrier is considered essential to long-term skin health, [slugging](https://bondibeauty.com.au/beauty/beauty-face/have-you-heard-about-the-new-beauty-trend-slugging/) takes its name from the glossy, almost “slug-like” finish it leaves behind. The technique involves applying a thick occlusive layer, most commonly petroleum jelly, as the final step of your nighttime skincare routine. Rather than adding hydration itself, the occlusive acts as a seal over moisturisers and serums, preventing transepidermal water loss and allowing the skin to repair and replenish overnight. The concept is supported by dermatology principles: maintaining a moist, protected environment helps compromised skin heal more effectively, which is why similar occlusive treatments are frequently used in medical wound care. #### Why People Love It The promise is simple: wake up with calmer, softer, glassy-looking skin. #### Who It’s Best For Slugging tends to work best for dry, sensitive, or mature skin types, particularly during colder months when moisture loss and barrier damage are more common. However, it isn’t universally suited to everyone. Because the occlusive layer traps everything beneath it, including oil, sweat, and bacteria, those with oily or acne-prone skin may experience congestion or breakouts. #### Verdict A genuinely effective trend when used strategically rather than nightly. Slugging works best as a targeted repair treatment — particularly during periods of barrier damage, seasonal dryness, or after using active ingredients such as retinoids or exfoliating acids that can leave skin feeling compromised. ### Underpainting: The Celebrity Makeup Artist Secret ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/Underpainting.jpg?resize=1024%2C683&ssl=1)Underpainting#### What Is It? Popularised by celebrity makeup artist Mary Phillips online, the technique reverses the traditional order of makeup application: cream contour, blush, and highlight are applied first, before a sheer layer of foundation is blended over the top. The foundation diffuses the pigments underneath, softening harsh edges and creating a seamless, naturally sculpted finish. #### Why People Love it Underpainting delivers sculpted, natural-looking skin without heavy contour lines or layers of product. The technique creates a soft, blended finish that feels effortless and looks polished both in real life and on camera. #### Who It’s Best For Underpainting is ideal for anyone seeking a soft, editorial finish rather than full-coverage glam. Because the foundation naturally diffuses the products layered underneath, it’s also a surprisingly forgiving technique. This makes it accessible for beginners while still offering the precision and polish that more experienced makeup users appreciate. #### Verdict One of the rare viral techniques that professionals genuinely use and is worth learning if you enjoy makeup experimentation. ### Mouth Taping: Beauty Sleep or Beauty Myth? ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/Mouth-Taping.jpg?resize=683%2C1024&ssl=1)Mouth Taping#### What Is It? Mouth taping involves placing specialised tape over the lips during sleep to encourage breathing through the nose rather than the mouth. Supporters say the habit can improve sleep quality and reduce snoring. Beauty advocates have also linked it to a range of cosmetic benefits, from brighter-looking skin and reduced morning puffiness to claims of a more defined jawline. #### Why People Love It Better sleep equals better skin, at least in theory. #### Who its Best For For some people, encouraging nasal breathing during sleep can help maintain moisture levels in the mouth and throat, with users reporting fewer nighttime awakenings and less dryness upon waking. However, medical professionals advise caution. Mouth taping may be unsuitable for anyone with blocked nasal passages, allergies, chronic congestion, or sleep apnea, as restricting airflow without proper assessment can lead to discomfort, disrupted sleep, or anxiety during the night. #### Verdict Possibly useful for certain sleepers, but far from a miracle beauty solution. ### The Morning Shed: Overnight Beauty Maximalism ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/The-Morning-Shed.jpg?resize=838%2C1024&ssl=1)The Morning Shed#### What Is It? The “morning shed” has quickly become one of the internet’s most theatrical beauty trends, with users documenting the dramatic removal of multiple overnight treatments to reveal styled hair and glowing skin by morning. The routine involves layering several beauty steps at once, designed to work while you sleep, including everything from heatless curl sets and lip masks to eye patches, and chin straps. #### Why People Love It Efficiency is the appeal. Instead of spending time getting ready in the morning, the work happens overnight. #### Who its Best For Elements of the morning shed can genuinely benefit beauty lovers when used selectively. Heatless curls help minimise heat damage, while overnight masks and treatments can boost hydration and allow skincare more time to work. However, layering too many accessories at once may interfere with sleep comfort, and heavy or occlusive skincare combinations can lead to irritation, overheating, or disrupted rest. Some popular additions, such as chin straps and similar facial accessories, also have little reliable evidence supporting their claimed benefits. Ironically, sacrificing sleep quality in pursuit of overnight results can worsen the very skin concerns the routine is meant to improve. #### Verdict Pick one or two treatments instead of copying the full routine. ### So, Which Trends Are Worth It? Beauty experimentation can be fun, but not every viral hack belongs in your routine. The real value lies in understanding why a trend works and adapting the useful elements to suit your skin and lifestyle. Sometimes the strangest beauty tricks really do deliver results, perhaps just not all at once. ### Related posts: [## Why You Should Start Using Rice Water in Your Skincare Routine](https://bondibeauty.com.au/beauty/why-you-should-start-using-rice-water-in-your-skincare-routine/)[## Say Bye Bye to Dry Skin For Good](https://bondibeauty.com.au/beauty/say-bye-bye-to-dry-skin-for-good/)[## Guilt Free, Natural Lipstick Brands](https://bondibeauty.com.au/beauty/guilt-free-natural-lipstick-brands/) ### Related posts: 1. [Match Your Nail Colour With Your Zodiac Sign](https://bondibeauty.com.au/beauty/match-your-nail-colour-with-your-zodiac-sign/ "Match Your Nail Colour With Your Zodiac Sign") 2. [Is Expensive Skincare Always Better?](https://bondibeauty.com.au/beauty/is-expensive-skincare-always-better/ "Is Expensive Skincare Always Better?") 3. [Your Supermarket Guide to Skincare That Works](https://bondibeauty.com.au/beauty/your-supermarket-guide-to-skincare-that-works/ "Your Supermarket Guide to Skincare That Works") 4. [Want to Know How Skin Experts Get Glowing Skin?](https://bondibeauty.com.au/beauty/want-to-know-how-skin-experts-get-glowing-skin/ "Want to Know How Skin Experts Get Glowing Skin?") **Categories:** Beauty **Tags:** 2026 Weird Beauty Trends, Weird Beauty Trends, Weird Beauty Trends in 2026, Weird Beauty Trends That Actually Work --- ### [The Ultimate Reset Ritual For Being Single On a Sunday](https://bondibeauty.com.au/wellness/the-ultimate-reset-ritual-for-being-single-on-a-sunday/) **Published:** March 21, 2026 **Author:** Abbie Savic **Excerpt:** This Ultimate Sunday Reset is designed to help you work on your goals while setting the tone for the week ahead **Content:** ## This Ultimate Sunday Reset is designed to help you work on your goals while setting the tone for the week ahead There’s something powerful about creating the ultimate reset ritual on a slow Sunday, especially when you’re single. No rushed brunch plans, no compromising on restaurant choices, no sharing the bathroom. Just uninterrupted, indulgent time dedicated entirely to you. Sunday has long been associated with rest and reset. When you’re single, it becomes an opportunity, not a void. Instead of scrolling or spiralling, you can transform the day into a curated experience that feels like a five star spa meets soft-luxe wellness. ## **The Sunday Hair Ritual: Gloss, Growth & Good energy** Healthy glossy hair doesn’t happen by accident. Sundays are for deep nourishment. #### **Start with a Scalp Oil Massage** Start your ritual with an oil massage to stimulate the scalp and prep your strands for deep nourishment. ###### Briogeo Scalp Revival Rosemary Pre-Wash Oil RRP $26 ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/bondi-beauty-australia-69ad230ca1c89.png?resize=1170%2C653&ssl=1 "Briogeo Briogeo Scalp Revival Rosemary Pre-Wash Oil _ Space NK")Scalp Revival OilShop it here: [MECCA](https://www.mecca.com/en-au/briogeo/scalp-revival-rosemary-pre-wash-oil-for-hair-and-scalp-30ml-I-076711/?utm_source=organic_shopping&utm_medium=organic&utm_content=performance-max&gclsrc=aw.ds&gad_source=1&gad_campaignid=22307848541&gbraid=0AAAAADiWg_HNOsTb3OLCXOj_1fOv5cAaE&gclid=CjwKCAiAtq_NBhA_EiwA78nNWNSd7qQok9olnNJlU1_TL3bQpRWbm6wZYjA59KMjH-KQTW6M-Y-_4xoCbFMQAvD_BwE "MECCA") The Briogeo Scalp Revival Rosemary Pre-Wash Oil for Hair and Scalp is a great addition to a Sunday hair reset routine. This lightweight pre wash treatment nourishes the scalp and strands with ingredients like rosemary oil to support circulation, castor oil to moisturise, and tea tree to calm flakiness. Massage it into the scalp before washing or leave it overnight for a deeper treatment, leaving hair softer, shinier and your scalp feeling balanced. #### **Deep Conditioning Hair Masks** Nothing says Sunday reset like a thick, creamy hair mask. Leave your mask in your hair for 20-40 minutes while you enjoy a slow day. ###### **Olaplex weightless nourishment mask RRP $7**2 ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/bondi-beauty-australia-69ad23cfb9e06.png?resize=1170%2C653&ssl=1 "OLAPLEX WEIGHTLESS NOURISHING MASK - Masque pour les cheveux - -")Weightless Nourishing MaskShop it here: [MECCA](https://www.mecca.com/en-au/olaplex/weightless-nourishing-mask-I-080891/?utm_source=organic_shopping&utm_medium=organic&utm_content=performance-max&gclsrc=aw.ds&gad_source=1&gad_campaignid=22307848541&gbraid=0AAAAADiWg_HNOsTb3OLCXOj_1fOv5cAaE&gclid=CjwKCAiAtq_NBhA_EiwA78nNWNA5dsrpszsJLxnFge2Bb0LnEklJhrIbE7mWWTvvaTjL0bsjZRl1XxoCz-kQAvD_BwE) This hair mask, designed for fine to medium hair, instantly adds volume while nourishing each strand. Infused with Biomimetic Cuticle Technology, it locks in lightweight hydration and seals the hair cuticle for up to five washes. It enhances shine, minimises breakage, and helps prevent snapping, supporting healthy length retention wash after wash. ## **Sunday Skin Reset: Glow From the Inside Out** Skincare on Sunday should feel like a ceremony, not a chore. #### **Cleansing and Prep** Kick things off with a gentle yet effective cleanse to wash away the week. ###### **The Inkey List Oat Cleansing Balm RRP $24** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/bondi-beauty-australia-69ad245fc65e4.png?resize=1170%2C653&ssl=1 "The Inkey List Oat Cleansing Balm")Oat Cleansing BalmShop it here: [Sephora](https://www.sephora.com.au/products/the-inkey-list-oat-cleansing-balm/v/150ml?srsltid=AfmBOopH6_xsUednnCwKFzI1qeusZ6gVEGT-_u-Uuqf4vpydp9jMhauY "Sephora") This gentle cleansing balm is formulated with soothing oats to remove makeup, dirt, and impurities without stripping the skin. Its nourishing, melt on contact texture helps maintain hydration, leaving skin soft, calm, and balanced after each use. Perfect for sensitive or dry skin, it supports a healthy, radiant complexion wash after wash. #### **Face Masks & Treatments** Add a mask while you journal or sip your tea. ###### **Go-To Face Mask RRP $11** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/bondi-beauty-australia-69ad254a7ef1e.png?resize=1170%2C653&ssl=1 "I-038688-A1-GoTo-Transformazing")Go-To Face MaskShop it here: [MECCA](https://www.mecca.com/en-au/go-to/transformazing-V-038689/?cgpath=brands-goto) A refreshing, glow enhancing sheet mask infused with niacinamide, Kakadu plum, and finger lime. This serum rich mask brightens, hydrates, and visibly plumps tired, dull skin. #### Lock It In With a Night Cream After your face mask, seal in all that hydration with a nourishing night cream so your skin can repair while you sleep. ###### Kit Goodnight Balm RRP $50 ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/bondi-beauty-australia-69ad26c4744e9.png?resize=1170%2C653&ssl=1 "Rolling into bed with kitSkinkind Unwind Body Balm___Tap to shop for $42 AUD _ $46 NZD")Goodnight BalmShop it here: [MECCA](https://www.mecca.com/en-au/kit/good-night-balm-50ml-I-064399/) This rich overnight balm works while you sleep to deeply nourish and restore tired skin. Packed with skin loving ingredients like ceramides, squalane and antioxidants, it helps strengthen the skin barrier and lock in moisture after your Sunday skincare ritual. The buttery texture melts into the skin without feeling heavy, leaving your complexion soft, calm and hydrated by morning. Apply it as the final step in your routine and let your skin wake up refreshed, plump and glowing for the week ahead. ## **Mindfulness on Sunday: Slow Down and Tune In** Beautiful skin and hair come from calm energy. Focus on slow breathing, or try a guided meditation designed for anxiety relief or mindfulness activities. #### **Meditation** Pair your hair mask with ten minutes of meditation. Sit, breathe and tune out the noise. By the time Sunday arrives, your nervous system has absorbed five or more days of notifications, deadlines, social plans, workouts and mental load. Even if the week felt “fine”, your body often says otherwise. This is where mindfulness becomes powerful. ###### **4 Mindfulness Exercises to do at Home on a Sunday:** 1. 5-4-3-2-1 Grounding Exercise: Notice five things you can see, four things you can feel, three things you can hear, two you can smell, and one you can taste. Bring your awareness fully into the present moment. 2. Slow, Mindful Movement Flow: Move through gentle stretches while syncing your breath to each motion. Release stored tension and reconnect with your body after a busy week. 3. Digital Detox Hour: Switch off all technology for one full hour and replace scrolling with a calming activity like reading or sipping tea. Give your brain a break from constant stimulation. 4. Weekly Journaling: Spend 10-15 minutes writing what felt heavy, what you’re proud of, and what you want next week to feel like. Create emotional closure so you aren’t carrying mental clutter into Monday. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/5-1.jpeg?resize=1170%2C658&ssl=1 "_ 5")Being single on a Sunday isn’t about filling time, it’s about owning it. When you choose to nourish your hair, your skin and your mind, you’re choosing yourself. A Sunday reset isn’t just self care, it’s self respect. ### Related posts: [## Q&A: What Is The Best Summer Proof Mascara?](https://bondibeauty.com.au/beauty/qa-what-is-the-best-summer-proof-mascara/)[## How Long Do the Effects of a HydraFacial Last?](https://bondibeauty.com.au/beauty/beauty-face/how-long-do-the-effects-of-a-hydrafacial-last/)[## Money could be the key to losing weight according to science.](https://bondibeauty.com.au/wellness/fitness/money-key-losing-weight-according-science/) ### Related posts: 1. [Expand Your Self-Love Routine With These Seven Must-Have Products](https://bondibeauty.com.au/beauty/expand-your-self-love-routine-with-these-seven-must-have-products/ "Expand Your Self-Love Routine With These Seven Must-Have Products") 2. [The Inside-Out Approach to Clear Skin](https://bondibeauty.com.au/beauty/the-inside-out-approach-to-clear-skin/ "The Inside-Out Approach to Clear Skin") 3. [Time To Ditch The Green Smoothie For Bone Broth](https://bondibeauty.com.au/wellness/is-bone-broth-replacing-the-green-smoothie/ "Time To Ditch The Green Smoothie For Bone Broth") 4. [Discover The Simple, And Popular Wellness Trends For 2023](https://bondibeauty.com.au/wellness/discover-the-simple-and-popular-wellness-trends-for-2023/ "Discover The Simple, And Popular Wellness Trends For 2023") **Categories:** Beauty, Beauty Treatments, Body Care, Face Care, Haircare, Natural Skincare, Wellness **Tags:** beauty, sunday reset, wellbeing, wellness --- ### [7 Easy Ways to Get a Brighter Smile](https://bondibeauty.com.au/beauty/beauty-treatments/7-easy-ways-to-get-a-brighter-smile/) **Published:** January 28, 2025 **Author:** Stacey Fields **Excerpt:** A brighter smile helps boost confidence, improves social interactions, and makes a great impression at work. **Content:** ## A brighter smile helps boost confidence, improves social interactions, and makes a great impression at work. A brighter smile doesn’t have to be complicated or costly. With consistent oral care, smart dietary choices, and a few expert-recommended tricks, you can achieve the confidence that comes with a stunning set of pearly whites. So, how do you keep your pearly whites looking their best? From expert tips to lesser-known hacks, here are the seven best ways to achieve a brighter smile. ### 1. Brush with Whitening Toothpaste Brushing your teeth twice a day is a cornerstone of good oral hygiene, but opting for a high-quality whitening toothpaste can take your routine to the next level. These toothpastes often contain mild abrasives and peroxide that help lift surface stains over time. Make sure to brush every surface of your teeth—front, back, and even your tongue—to eliminate bacteria and prevent discolouration. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/01/ROCC-Product-Images-Whitening-4_1445x.jpg.webp?resize=952%2C1024&ssl=1) ***Pro Tip:** Dentists recommend brushing your teeth first thing in the morning to remove the bacteria that accumulate overnight, reducing the risk of ingesting them during breakfast.* ### 2. Visit Your Dentist Twice a Year Regular dental check-ups are crucial for maintaining both your oral health and your smile’s brightness. Your dentist can spot cavities early, perform professional cleanings to remove tartar, and even offer advanced whitening treatments. Scheduling these visits every six months ensures your teeth stay healthy and dazzling. ![how to have a bright smile](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/01/Unknown-1.jpg?resize=720%2C892&ssl=1) ***Expert Insight:** Many dental clinics now offer affordable laser whitening treatments that deliver immediate results, making it easier than ever to achieve a Hollywood-worthy smile.* ### 3. Consider Veneers for a Total Smile Makeover If you’re looking for a transformative option, veneers might be worth looking into. Veneers are thin porcelain shells custom-fitted to your teeth, instantly creating a straighter, whiter smile. While the procedure is an investment, many clinics offer flexible financing options. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/01/images.jpeg?resize=300%2C168&ssl=1) ***Did You Know?** Not all dental issues can be fixed with veneers. A consultation with a cosmetic dentist like [Gorgeous Smiles Dentist](https://apac01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.gorgeoussmiles.com.au%2F&data=05%7C02%7C%7Cc0c2fe26ab19477b11e308dd348e9dad%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638724509330205349%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=O8%2B05UziCmFRQQUZVWXo7PBMo8iOR1j%2F0k63HHti7mo%3D&reserved=0) is essential to determine if they are the right for you.* ### 4. Use Hydrogen Peroxide Mouthwash Mouthwash isn’t just for fresh breath. A hydrogen peroxide-based mouthwash can help brighten your smile by removing stubborn stains and providing a deep clean. Make this a regular part of your oral care routine to amplify the effects of brushing and flossing. ![](https://bondibeauty.com.au/wp-content/uploads/2025/01/coconut-oil-1296x728-header-1-732x549.jpg.avif) ***Quick Tip:** If you combine food-grade peppermint oil and coconut oil, you have a safe and proven method for naturally whitening teeth. Stained and yellow teeth are often the result of not just food, but bacteria growing on the teeth. Coconut oil naturally kills off bacteria in the mouth helping to whiten teeth, whilst the peppermint oil makes the process taste better and leaves you with nice smelling breath afterwards.* ### 5. Try At-Home Whitening Trays Whitening trays are a popular at-home solution for brightening teeth. These trays are filled with a gel containing peroxide, which gradually whitens teeth over time. For best results, consult your dentist for a customised tray tailored to your teeth. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/01/Philips-Zoom-at-home-teeth-whitening-kit-trays-brighter-smile-Oakleigh-dentist-Melbourne.jpg?resize=630%2C360&ssl=1) ***Bonus Tip:** Store-bought trays can be effective but might not fit as snugly as customised ones, which can lead to uneven whitening.* ### 6. Snack on Fruits and Vegetables That Naturally Clean Your Teeth Nature provides some surprising tools for oral health. Crunchy fruits and vegetables like apples and carrots act like natural toothbrushes, scrubbing away food particles and plaque as you chew. They’re also high in water content, which helps rinse your mouth. ![how to have a bright smile](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/01/Summer-Styles-That-Go-Hand-In-Hand-With-Your-Hair-Care-Bangstyle.jpg?resize=640%2C887&ssl=1) ***Pro Insight:** Include celery in your diet; it’s not only great for your teeth but also massages your gums, promoting better circulation.* ### 7. Limit Foods and Drinks That Stain Certain foods and beverages are notorious for staining teeth. Coffee, tea, red wine, and soy sauce are some of the biggest culprits. Additionally, sugary and acidic items can erode enamel over time, dulling your smile. ***Expert Advice:** If you indulge in stain-prone drinks, use a straw to minimise contact with your teeth. Follow up with a glass of water to wash away pigments before they settle.* ### Related posts: [## The Ultimate Reset Ritual For Being Single On a Sunday](https://bondibeauty.com.au/wellness/the-ultimate-reset-ritual-for-being-single-on-a-sunday/)[## Safe At-Home Keratin Treatments For Frizz-Free Hair](https://bondibeauty.com.au/beauty/beauty-treatments/safe-at-home-keratin-treatments-for-frizz-free-hair/)[## The NEW Non-Evasive Lip Plumper That Replaces The Need For Lip Filler](https://bondibeauty.com.au/beauty/beauty-treatments/the-new-non-evasive-lip-plump-we-should-all-be-using/) ### Related posts: 1. [Could an Enzyme Facial Be as Effective as Botox?](https://bondibeauty.com.au/beauty/beauty-treatments/could-an-enzyme-facial-be-as-effective-as-botox/ "Could an Enzyme Facial Be as Effective as Botox?") 2. [Safe At-Home Keratin Treatments For Frizz-Free Hair](https://bondibeauty.com.au/beauty/beauty-treatments/safe-at-home-keratin-treatments-for-frizz-free-hair/ "Safe At-Home Keratin Treatments For Frizz-Free Hair") 3. [Is Swimming In The Ocean Better For The Skin Than Peptides?](https://bondibeauty.com.au/beauty/beauty-treatments/is-swimming-in-the-ocean-better-for-the-skin-than-peptides/ "Is Swimming In The Ocean Better For The Skin Than Peptides?") 4. [10 Moisturising Lip Glosses That’ll Convince You to Say Goodbye to Lip Balm Forever (and one is $4)](https://bondibeauty.com.au/beauty/beauty-face/10-moisturising-lip-glosses-thatll-convince-you-to-say-goodbye-to-lip-balm-forever-and-one-is-4/ "10 Moisturising Lip Glosses That’ll Convince You to Say Goodbye to Lip Balm Forever (and one is $4)") **Categories:** Beauty Treatments **Tags:** how to get whiter teeth, how to have a brighter smile, how to have good oral care at home, how to manage your teeth at home, how to naturally get whiter teeth, taking care of teeth at home --- ### [7 Australian Female Beauty Founders on Why “Give to Gain” Is the New Success Formula](https://bondibeauty.com.au/lifestyle/interviews/7-australian-female-beauty-founders-on-why-give-to-gain-is-the-new-success-formula/) **Published:** March 8, 2026 **Author:** Rebecca Wilkinson **Excerpt:** To mark International Women’s Day 2026, Bondi Beauty speaks with Australia’s leading female beauty entrepreneurs about mentorship, collaboration, resilience and how giving back fuels long-term brand growth. **Content:** ## To mark International Women’s Day 2026, Bondi Beauty speaks with Australia’s leading female beauty entrepreneurs about mentorship, collaboration, resilience and how giving back fuels long-term brand growth. International Women’s Day 2026 shines a spotlight on the theme *Give to Gain* — a movement encouraging women to invest in one another to create lasting success. In Australia’s thriving beauty industry, female beauty, wellness and lifestyle founders are proving that generosity, mentorship and collaboration are not just values — they are strategic advantages. Bondi Beauty speaks to some of the country’s most influential women in the beauty and wellness industry about leadership, risk-taking and how supporting other women has strengthened their businesses. ![Jodie Phillips - Managing Director - Chemcorp International](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Jodie_linkedin-photo.jpg?resize=683%2C1024&ssl=1)### Jodie Phillips – Managing Director – Chemcorp International (1000Hr) For Jodie Phillips, Managing Director of Chemcorp International, *“Give to Gain,”* speaks directly to leadership that creates tangible opportunity. “To me, it means creating real opportunities for women to lead, be innovate and make decisions — not just talking about representation,” she says. “In beauty, women drive so much of the industry, yet leadership and investment don’t always reflect that. We need to move faster in backing female-led innovation and giving women a stronger voice at the strategic table.” A defining moment in her leadership journey came when she made the bold decision to rebrand 1000HOUR after more than three decades in market — a move that required both conviction and clarity. “Rebranding 1000HOUR after more than 30 years was a moment where I had to really back our vision for the brand’s future,” Phillips explains. “Refreshing an iconic brand and significantly expanding the range required confidence that we could honour its heritage while making it relevant for a new generation of beauty consumers. That decision has helped reposition 1000HOUR as a modern, salon-quality DIY beauty brand while building on the trust it has earned over decades.” Operating within an increasingly global and competitive landscape, Phillips credits disciplined brand curation as Chemcorp’s strategic advantage. ![1000HR Lashes and Brows](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/07354_lash_browtint_lightbrownblonde_frontjpg.webp?resize=1024%2C1024&ssl=1) “Our most strategic decision has been being very deliberate about the brands we bring under the Chemcorp portfolio, whether they are our own brands or those we distribute locally,” she says. “Every brand must align with our commitment to high-quality, DIY beauty solutions that deliver real results at home at an affordable price. By staying focused on empowering consumers to achieve salon-quality outcomes themselves, we’ve built long-term trust and a clear point of difference.” When asked about misconceptions surrounding female leadership in beauty, Phillips is direct. “One misconception is that beauty businesses led by women are passion projects rather than serious commercial enterprises,” she says. “In reality, many female founders are building highly strategic, resilient businesses. What needs to change is access to capital and recognition of the scale and professionalism women bring to the industry.” Her advice for the next generation reflects the heart of *Give to Gain* — that self-belief is both a gift to yourself and an investment in your future. “The biggest shift is learning to trust your judgement earlier and not waiting for external validation,” she says. “Many women underestimate their readiness to lead or build something meaningful. Backing yourself sooner can accelerate growth and open opportunities you might otherwise hesitate to pursue.” And as her own career has evolved, so too has her definition of success. “Early on, success was about building strong brands and seeing products reach more customers,” Phillips reflects. “Today it’s broader — it’s about longevity, creating opportunities for others and maintaining the values our business was built on.” ![Priscilla Hajiantoni, CEO & Founder of Bangn Body](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/0x0.jpg.webp?resize=416%2C416&ssl=1)### Priscilla Hajiantoni, CEO & Founder of [Bangn Body](https://www.bangnbody.com/) Launching in March 2019, after three years of meticulous conceptualisation and development, Bangn Body has become one of Australia’s most recognisable body care brands — known affectionately by customers as “the yellow tube of goodness.” For Hajiantoni, the ultimate act of giving was betting on her own idea. To launch Bangn Body, she used her house deposit — savings built over four years with her now husband Jake while living at her mum’s home. The business began on her mum’s living room floor. Five years later, Bangn Body remains 100% bootstrapped. In the spirit of Give to Gain, Hajiantoni’s story is a reminder that sometimes the greatest investment you can make is in yourself. By backing her vision without external funding, she retained control, clarity and conviction — setting the tone for the brand’s rapid growth. Since launch, Hajiantoni and her team have sold over 600,000 firming lotions — the product that put Bangn Body on the map. But the momentum didn’t stop there. ![Bangn Body](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Screenshot2025-08-17at8.13.45pm.png.webp?resize=685%2C1024&ssl=1) The brand’s Illuminating Lotion generated a waitlist of 50,000 customers before launch, selling one unit every second during launch week. In 2025, Bangn Body introduced its Firming Oil — now the brand’s global bestseller — which has sold out four times in four months, moving over 60,000 units. It, too, sold one unit every second at launch. That same year, the Gradual Firming Tan Lotion — 2.5 years in development — sold 10,000 units during launch week, again hitting the benchmark of one unit per second on launch night. Behind those numbers is patience, precision and persistence — a willingness to spend years refining a formula before bringing it to market. While overnight success is often the narrative assigned to viral beauty brands, Hajiantoni’s journey tells a different story. Bangn Body was three years in the making before its official launch. Products are developed over years, not months. This measured approach reflects a deeper understanding of Give to Gain: invest the time, do the work thoroughly, and deliver products that genuinely perform. The return is trust — and loyalty at scale. As a female founder in a competitive global beauty market, Hajiantoni has proven that scale does not require outside capital — it requires clarity, resilience and belief. Bootstrapping the business has meant calculated risk, long hours and relentless focus. But it has also meant independence and the ability to grow sustainably. In 2026, Give to Gain is about more than mentorship — it’s about courage. It’s about giving your dream a real chance. It’s about sacrificing comfort today for opportunity tomorrow. From her mum’s living room floor to global bestseller status, Priscilla Hajiantoni’s story is proof that when women invest in themselves boldly, the returns can be extraordinary. ![Nedahl Stelio - Founder of Recreation Beauty](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/nedahl_herojpg.webp?resize=1024%2C768&ssl=1)### Nedahl Stelio – Founder of [Recreation Beauty](https://recreationbeauty.com/) Having previously worked in large corporations, Stelio understands the friction that can stall progress. In contrast, she believes small businesses have a unique advantage — agility. “As a small business it’s much easier to move faster than in a large corporation,” she explains. “You can get stuck with too many meetings and too many departments for approvals in bigger businesses, and that can hinder your ability to move quickly. ”That nimbleness, she says, allows independent beauty brands to adopt new trends, technology and practices quickly — and, crucially, to share insights and collaborate without red tape. In an industry where speed matters, giving knowledge freely can be a competitive advantage. For Stelio, the act of “giving” began with backing herself — financially and emotionally. “From the absolute very beginning,” she says. “You have to make the decision to invest money in yourself and your idea. You have to believe in yourself enough that you’re willing to part with your own hard-earned cash for it.” That leap of faith — before external validation or funding — set the trajectory for Recreation Beauty. It’s a reminder that sometimes the first person you must give belief to is yourself. Strategically, anchoring Recreation Beauty in Bondi was instinctive. “Building a Bondi-based brand seemed like a no-brainer to me,” Stelio says. “I’ve lived in Bondi for more than 20 years so it has validity to the claim and that branding just comes naturally to us.” ![Recreation Beauty Bondi Beach Fragrance ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Sun-kissed50mledpjpg.webp?resize=996%2C1024&ssl=1) But beyond the lifestyle-led identity, one of her most significant commercial decisions was expanding internationally with warehouses in multiple markets. “It took approximately a year to get those sorted and deal with all of the compliance and tax requirements that come with each different market,” she explains. “But now we are set to build out globally.” In the spirit of Give to Gain, global expansion isn’t just about revenue — it’s about creating broader access, new partnerships and opportunities for growth that extend beyond borders. When asked about misconceptions facing women in business, Stelio is direct. “That women take too long to make a decision — which is just not a thing at all,” she says. “I work in a female-dominant industry and know many other female founders and work with agencies run by women, and everyone is much more efficient. There’s no time wasted in unnecessarily long meetings and things just get done. As they should!” Her experience challenges outdated stereotypes and reinforces a powerful truth: when women lead, they often lead decisively — and collaboratively. For the next generation of Australian women wanting to build something of their own, Stelio’s advice is refreshingly simple. “Stop dreaming, start doing. Put one foot in front of the other, one step at a time… a thousand steps down the line and hey presto! You have a business. ”It’s a philosophy grounded in action — but also in consistency. Success, she suggests, isn’t one giant leap; it’s the cumulative effect of many small steps. Today, Stelio’s definition of success looks different from when she first launched. “Success to me is having the time to spend with my children, husband and family and friends while also growing my business,” she says. “Having work-life balance is the definition of success. There’s no point in building a fabulous life if you don’t have time to enjoy it.” In 2026, Give to Gain is about more than mentorship or collaboration — it’s about giving time, energy and presence to what matters most. For Nedahl Stelio, building a global brand and building a meaningful life are not mutually exclusive. They are the ultimate return on investment. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Aleph_2023_Emma27306.jpg?resize=796%2C1024&ssl=1)### Emma Peters – Founder & CEO, Aleph Beauty Emma Peters says *Give to Gain”* isn’t a marketing strategy — it’s a philosophy that has quietly helped shape her brand’s growth. In an industry often framed as competitive, Peters has consciously chosen collaboration over scarcity. “Operating from scarcity is exhausting,” she explains. “There’s room for multiple values-led brands to succeed. When your identity is clear, collaboration strengthens you — it doesn’t dilute you.” “One of the most meaningful things we’ve given is our time and expertise,” she says, referencing Aleph’s ongoing support of Breast Cancer Cure and Dress for Success. “Those decisions weren’t commercial strategies. They were aligned choices. What I didn’t anticipate was how much that would shape the business.” Peters describes the outcome as “values-aligned visibility” — credibility built not through noise, but consistency. “When people see you show up for causes that matter, it builds trust. Not the loud kind — the steady kind. Giving created depth. It attracted customers who share our values. And that kind of growth is far more durable than a short-term campaign.” ![Aleph Beauty](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Go-For-Zero-Australia-Aleph-Beauty-New-Zealand-Essentials-Edit-Bundle_1200xpng.webp?resize=1024%2C1024&ssl=1) That clarity has also shaped the advice she now shares with other women in beauty: build for longevity, not trends. “It’s tempting to chase momentum,” she says. “But trends are loud and short-lived. Longevity is quieter and far more powerful. Slow and aligned will outlast fast and reactive.” As a leader, Peters defines giving as openness — whether that’s mentoring emerging founders or being transparent about the realities of business. “When we normalise complexity — the restructures, the supply chain pressures, the lessons learned — we reduce fear for others,” she says. “Leadership shapes more than outcomes; it shapes people. When you lead with generosity, you build trust. And trust allows businesses and the people within them to grow sustainably.” Her advice to the next generation is grounded and practical: focus on foundations before visibility. “Understand your numbers. Protect your margins. Be clear on your values before you’re pressured to compromise them,” she says. “When your foundations are strong, you make decisions from alignment — not panic. That changes everything.” ![Stacey Hollands - CEO & Founder of Lust Minerals](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/IMG_2352_2.jpg.webp?resize=819%2C1024&ssl=1)### Stacey Hollands – CEO & Founder of [Lust Minerals](https://lustminerals.com.au/) Before launching her own brand, Hollands worked as a beauty therapist for eight years. But in 2011, when her father David Cook was diagnosed with cancer, her understanding of health — and the role toxins may play in it — shifted profoundly. That moment planted the seed for what would become one of Australia’s most successful clean beauty brands. Lust Minerals now enters its eleventh year in business with a loyal, cult-like following for its clean makeup and skincare. But the brand’s foundation is rooted in something far more personal than market opportunity. Hollands’ mission was clear from the beginning: create high-performance products without compromising on ingredient integrity. In the spirit of Give to Gain, her approach has always been about offering women safer alternatives — giving customers transparency, education and confidence in what they put on their skin What started as a purpose-driven idea has grown into a global success story. Today, Lust Minerals sells one product every two minutes across the globe. Since transitioning to ecommerce in 2019, the business has turned over more than $40 million — a milestone that reflects both demand and disciplined growth. The brand’s Pro Finish Liquid Foundation has sold more than 130,000 tubes in the last six months alone, while the Firming Peptide Moisturiser has sold out six times in four months. ![Lust Minerals](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/L-7_13.jpg.webp?resize=1024%2C683&ssl=1) During the 2024 Black Friday sales, the Gradual Tanning Moisturiser sold out in less than two hours — reinforcing the strength of its community and customer loyalty. Behind these numbers is consistency: products that perform, formulas that align with values, and a founder who understands her audience intimately. Hollands’ background as a beauty therapist remains central to how she leads. Her years in treatment rooms gave her direct insight into real customer concerns — from skin sensitivities to ingredient awareness — long before “clean beauty” became mainstream. That hands-on experience shaped a brand that prioritises education as much as aesthetics. In many ways, Give to Gain reflects her journey: giving her customers safer choices, giving her team clear direction, and giving her business the patience required to scale sustainably. More than a decade on, Lust Minerals is proof that purpose and profit are not mutually exclusive. Hollands has demonstrated that building a brand grounded in values can generate both commercial success and meaningful change. In 2026, Give to Gain is about long-term thinking. It’s about building businesses that serve communities, not just markets. And for Stacey Hollands, the return on investment isn’t measured solely in revenue — it’s in trust, loyalty and the knowledge that her brand was built to make a difference. ![Georgia Gazal - Founder of First Thing](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/CvTJ2QD_.jpeg?resize=640%2C960&ssl=1)### Georgia Gazal – Founder of [First Thing](https://firstthing.com.au) For Gazal, meaningful progress begins with integrity. “What Give to Gain means to me, is doing what you say you will,” she explains. “When it comes to women in the workplace, there can be a lot of noise and conversation but not always followed with action.” As the founder of a brand that markets to women, she believes businesses must lead by example. At First Thing, that commitment shows up structurally. “We embody this by working with an all-female team and building real flexibility into how we work, so that careers and life can grow side by side.” In the spirit of Give to Gain, Gazal sees flexibility not as a perk, but as a form of investment — creating workplaces where women don’t have to choose between ambition and wellbeing. Like many founders, Gazal says the first act of leadership was believing in her own idea. “When starting your own brand, you have no choice but to back yourself. If you don’t believe in your idea then no one else will.” Even as the brand has grown and more stakeholders have come on board, that inner resolve remains essential. “As the brand grows and more people are involved, I still face this challenge. But seeing the payoff that comes from backing yourself and your persistence is what keeps me going.” It’s a reminder that self-belief isn’t a one-time decision — it’s a practice. In an increasingly crowded and global Australian beauty market, differentiation matters. For Gazal, that edge comes from clarity. “Building a brand with clear values, a strong point of view and a distinct tone of voice is what sets us apart,” she says. “There are a lot of competitors out there and it’s important to remain true to your vision and what you set out to achieve.” ![First Thing Underwear](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Screenshot-2026-03-03-at-21328-PM.png?resize=754%2C1000&ssl=1) Rather than chasing trends, she has focused on consistency — a strategy that reinforces trust and longevity. In the Give to Gain framework, staying true to your values allows customers and collaborators alike to align with something meaningful. When asked about misconceptions facing female founders, Gazal challenges the stereotype that success requires aggression. “I feel there is a stereotype that to succeed in business you need to be ruthless, loud and dominant. As a female, that’s never been me.” She admits that earlier in her career, her more measured and thoughtful decision-making style sometimes led to being underestimated. But experience has shifted her perspective. “Leadership doesn’t have one personality type. There’s room for different temperaments and for both men and women to lead in ways that feel authentic to them.” In 2026, Give to Gain also means expanding the definition of power — making room for leaders who are collaborative, considered and values-driven. For the next generation of Australian women building something of their own, Gazal’s advice is practical and empowering. “The biggest shift is that you can start, wherever you are. There are so many resources out there to help you along the way. Keep learning and grow from the momentum that you are seeing. Momentum creates clarity, and clarity builds confidence.” It’s a mindset rooted in action — and in trusting the process. While growth metrics and expansion matter, Gazal’s definition of success has remained steady. “My mission has always been to help women feel comfortable and confident in their first layer. As long as I’m delivering to that, then that is success to me.” For Georgia Gazal, Give to Gain isn’t about scale alone. It’s about impact — creating products, workplaces and conversations that give women confidence, flexibility and support. And in return, building a brand that grows with integrity. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/IMG_4792.jpeg?resize=810%2C1024&ssl=1)### Shelley Sher – Co-founder of LaCorium Health (Dermal Therapy) For Shelley Sher, founder of Lacorium Health, progress starts behind the scenes. While beauty is often perceived as a female-dominated industry, Sher believes there is still work to be done when it comes to showcasing women in roles that fall outside traditional expectations. “As with all business, the beauty industry can definitely accelerate action when it comes to female employees,” she says. “We need to showcase women working in areas that aren’t typically seen as female roles — like manufacturing, data collection and other technical positions.” She also believes brands should continue challenging outdated beauty norms in the way they communicate with consumers. “Beauty businesses are starting to lean into marketing that represents an array of skin tones and types and a more diverse age range,” she says. “We’re also seeing brands challenge traditional beauty standards by using models and creators of different sizes and body shapes. But this is an area that should absolutely keep accelerating.” One of the most defining moments in Sher’s own leadership journey came when she realised she needed to step forward publicly as the founder behind the brand. “For a very long time, I didn’t feel comfortable stepping into the light and being the face of the story of our brand,” she explains. ![dermal therapy](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/DT-AU-AcneKIt-Carton-Front.jpg?resize=1024%2C917&ssl=1) “But consumers increasingly want to see the people behind the brand, so I had to be willing to share my story, my name and my image globally in order to push the brand forward.” For Sher, that shift ultimately strengthened the brand’s authenticity and connection with customers. Reflecting on her journey, she says the biggest mindset shift for aspiring founders is understanding that success takes time. “Believe in yourself,” she says. “But also understand that there are no overnight success stories. Running a business is hard work and you need to be able to weather the storms.” Today, her definition of success has evolved far beyond the early days of the brand. “Success now looks like having an incredible team of dedicated staff who are motivated by our brand pillars — trust, efficacy and quality,” she says. But she still remembers the small milestones that once felt enormous. “When we first launched from the second bedroom of our apartment, success was a $200 order from a Tasmanian wholesaler,” she recalls. “At the time we celebrated it as our biggest order.” ### Related posts: [## Beyond the Beach with Bondi Rescue Star Anthony Harries Carroll](https://bondibeauty.com.au/in-bondi/beyond-the-beach-with-bondi-rescue-star-anthony-harries-carroll/)[## Casey Burgess Talks Through her Lockdown Beauty Tips](https://bondibeauty.com.au/lifestyle/interviews/casey-burgess-talks-through-her-beauty-tips-in-self-isolation/)[## The Two Aussie Boys Behind the Instagram Famous Alya Skin Pink Clay Mask Now Worth Millions](https://bondibeauty.com.au/lifestyle/interviews/the-two-aussie-boys-behind-the-instagram-famous-alya-skin-pink-clay-mask-now-worth-millions/) ### Related posts: 1. [Do You Want a Better Beach? Ask Your Local MP](https://bondibeauty.com.au/lifestyle/interviews/do-you-want-a-better-beach-ask-your-local-mp/ "Do You Want a Better Beach? Ask Your Local MP") 2. [Learn What It Takes to Start Your Own Candle Business](https://bondibeauty.com.au/lifestyle/interviews/learn-what-it-takes-to-start-your-own-candle-business/ "Learn What It Takes to Start Your Own Candle Business") 3. [World’s Best Female Cliff Diver Shares Her Secret to Being a Diving Champion](https://bondibeauty.com.au/lifestyle/interviews/worlds-best-female-cliff-diver-shares-her-secret-to-being-a-diving-champion/ "World’s Best Female Cliff Diver Shares Her Secret to Being a Diving Champion") 4. [Beyond the Beach with Bondi Rescue Star Anthony Harries Carroll](https://bondibeauty.com.au/in-bondi/beyond-the-beach-with-bondi-rescue-star-anthony-harries-carroll/ "Beyond the Beach with Bondi Rescue Star Anthony Harries Carroll") **Categories:** Interviews **Tags:** Give to Gain Is the New Success Formula, international women's day 2026, women lead businesses, women owned businesses australia --- ### [Xenom, The New Global Fitness Competition Turning Travel Into the Ultimate Workout Adventure](https://bondibeauty.com.au/wellness/fitness/xenom-the-new-global-fitness-competition-turning-travel-into-the-ultimate-workout-adventure/) **Published:** March 8, 2026 **Author:** Renae Leith-Manos **Excerpt:** Xenom is a new global fitness competition held in stadiums turning fitness into a series of global events. **Content:** ## Xenom, is a new global fitness concept turning fitness into global events. Fitness is no longer confined to gyms or local studios. Around the world, a new wave of high-energy global competitions is transforming how people train, travel and challenge themselves — turning fitness into a sport, a social scene and a lifestyle all at once. In 2026, a major new entrant called **XENOM** is set to shake up the international fitness landscape with a series of stadium-scale competitions designed for strength, endurance and hybrid athletes. The inaugural season will span **11 cities worldwide**, with headline events scheduled in destinations including **Dallas, London, Miami and Paris**. The concept taps into a rapidly growing movement where fitness competitions are becoming global events that attract thousands of participants and spectators — combining intense workouts with travel, community and celebration. And for many participants, the destination is just as exciting as the competition itself. ![man lifting heavy barbell](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/victor-freitas-WvDYdXDzkhs-unsplash.jpg?resize=1024%2C683&ssl=1)weight lifting### The Rise of Fitness as a Global Sport Over the past decade, fitness has evolved dramatically. What began as niche competitions among elite athletes has expanded into large-scale international events open to everyday fitness enthusiasts. Hybrid fitness competitions — which blend running with functional strength exercises — have become particularly popular because they allow participants of different fitness levels to compete in structured events. The rise of these events reflects a broader cultural shift: fitness is no longer just about looking good or staying healthy. For many people, it’s about performance, achievement and pushing personal limits. Major competitions are now attracting thousands of athletes and tens of thousands of spectators worldwide. Events often take place in large arenas or exhibition centres, creating an atmosphere that feels closer to a music festival or sporting championship than a traditional fitness class. ### Enter XENOM The new XENOM competition series aims to bring a fresh format to this growing global movement. Unlike some traditional competitions where the workouts change every year, XENOM will introduce a **standardised set of 10 events**, scored using a **decathlon-style points system**. This means athletes compete across multiple disciplines — testing strength, endurance, speed and agility — with consistent challenges across every global event. Standardisation is key to making the format scalable. With the same events appearing in every city, athletes can train specifically for the competition while comparing their performance globally. For many participants, this structure makes the competition far more accessible and exciting. ### A Fitness Competition That Travels the World One of the most exciting aspects of the new generation of fitness competitions is their global nature. Events take place in major cities around the world, turning competitions into destination experiences. Participants often travel internationally to compete, train and connect with like-minded people who share their passion for movement. It’s not unusual for athletes to plan entire trips around these competitions — exploring a new city, meeting friends from across the fitness community and celebrating afterwards. This combination of sport and travel has created a new kind of lifestyle event. Instead of running a marathon once a year, people now travel across continents for competitions that challenge multiple aspects of fitness in a single day. ![mans hand lifting hand held weights](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/anastase-maragos-FP7cfYPPUKM-unsplash.jpg?resize=1024%2C683&ssl=1)Weight lifting ### Why Standardised Fitness Events Are Exploding Part of the reason competitions like XENOM and HYROX are gaining popularity is their **structured, repeatable format**. When workouts remain consistent across events, athletes know exactly what to train for. This allows gyms, coaches and training programs to design specific preparation plans — creating entire ecosystems around the competitions. Training communities have sprung up globally, with athletes following structured programs to improve performance ahead of major events. The format also makes the competitions highly spectator-friendly. Fans can understand the scoring system and follow the progress of athletes across different challenges, adding a layer of excitement that traditional fitness competitions sometimes lacked. ### The Social Side of Fitness Competition Beyond the physical challenge, global fitness competitions have become powerful social experiences. Participants often describe the atmosphere as electric — thousands of people cheering, music pumping through arenas and competitors pushing themselves through intense workouts. Unlike traditional sports, these events bring together people from diverse backgrounds. Some participants are elite athletes chasing podium finishes, while others simply want to test themselves and enjoy the experience. For many, the real reward is the sense of community. The global fitness community is famously supportive. Athletes often cheer for competitors they’ve never met, celebrating each other’s achievements and encouraging everyone to cross the finish line. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/anastase-maragos-9dzWZQWZMdE-unsplash.jpg?resize=1024%2C683&ssl=1)weight lifting### Training for the Challenge Preparing for competitions like XENOM requires a balanced approach to fitness. Athletes typically train across several areas, including strength training, endurance running, high-intensity interval workouts and mobility work. The goal is to build a versatile fitness base capable of handling varied challenges. Many gyms are already adapting to this trend by offering hybrid training programs designed specifically for competition preparation. These sessions often combine treadmill intervals, sled pushes, rowing machines, strength circuits and bodyweight exercises — mirroring the demands of modern fitness competitions. ### A New Era of Fitness Lifestyle As the popularity of global competitions grows, the impact is spreading beyond the events themselves. Fitness brands are launching specialised apparel, training equipment and nutrition products tailored to hybrid athletes. Travel companies are beginning to build packages around major competitions, recognising that participants often travel with friends and stay several days. In many ways, the movement represents the evolution of fitness into a lifestyle culture — one where training, travel and community intersect. ![Shot of gym with a row of barbells](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/06/gym-weights.jpeg?resize=1024%2C683&ssl=1)The app is ideal to be used at the gym where equipment such as weight bench presses and barbells are readily available.### What the Future Looks Like With its first season spanning multiple global cities, XENOM is positioning itself as one of the next major players in this rapidly expanding space. The organisers say their goal is to create a defining cultural platform for high-performance fitness — one that brings together athletes, communities and spectators around a shared passion for movement. If current trends are anything to go by, the appetite for these kinds of experiences is only growing. Fitness is no longer just about workouts. It’s about adventure, connection and seeing how far the body can go. And for thousands of people around the world, the next great challenge might just be waiting in another city. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/03/scott-webb-U5kQvbQWoG0-unsplash.jpg?resize=1024%2C683&ssl=1)Hyrox ### Related posts: [## We Road-tested the $850 Theragun - Here's Why You Should Too](https://bondibeauty.com.au/wellness/we-road-tested-the-850-theragun-heres-why-you-should-too/)[## Get Your Body Back In 14 Days](https://bondibeauty.com.au/wellness/fitness/your-ultimate-14-day-bondi-beauty-guide-to-get-your-body-back/)[## The Best workouts according to your zodiac sign: Aries](https://bondibeauty.com.au/wellness/fitness/the-best-workouts-according-to-your-zodiac-sign-aries/) ### Related posts: 1. [Simple Ways To Get Motivated for Fitness This Winter](https://bondibeauty.com.au/wellness/fitness/simple-ways-to-get-motivated-for-fitness-this-winter/ "Simple Ways To Get Motivated for Fitness This Winter") 2. [The Ultimate Guide To Building Lean Muscle Strength For Women Under 35.](https://bondibeauty.com.au/wellness/fitness/the-ultimate-guide-to-building-lean-muscle-strength-for-women-under-35/ "The Ultimate Guide To Building Lean Muscle Strength For Women Under 35.") 3. [Fitness Trends 2025 Show Australia Is Out Of Love with Cardio and In Love With Pilates](https://bondibeauty.com.au/wellness/fitness/fitness-trends-2025-show-australia-is-out-of-love-with-cardio-and-in-love-with-pilates/ "Fitness Trends 2025 Show Australia Is Out Of Love with Cardio and In Love With Pilates") 4. [The Running Shoe Evolution – What’s Coming Next](https://bondibeauty.com.au/wellness/fitness/running-shoe-evolution-whats-coming-next/ "The Running Shoe Evolution – What’s Coming Next") **Categories:** Fitness, Wellness **Tags:** fitness comps, global fitness competition, global fitness xenom, xenom --- ### [The Ultimate Skincare Routine for Women Over 30: A Science-Backed Guide to Glowing, Resilient Skin](https://bondibeauty.com.au/beauty/beauty-face/the-ultimate-skincare-routine-for-women-over-30-a-science-backed-guide-to-glowing-resilient-skin/) **Published:** March 7, 2026 **Author:** Renae Leith-Manos **Excerpt:** A simple but effective skincare routine for women over 30 does not involve pricey products. **Content:** ## This simple skincare routine does not involve expensive products. Search trends for “**skincare routine for women over 30**” have surged in recent years — and for good reason. Your 30s are when subtle skin changes begin to show up: a fine line that lingers, pigmentation that doesn’t fade as quickly, dullness after late nights that once bounced back effortlessly. The shift isn’t dramatic. It’s gradual. But it’s real. Understanding what’s happening beneath the surface — and how to respond strategically — is the difference between chasing quick fixes and building long-term skin resilience. This is your practical, evidence-informed **over 30 skincare guide**: prevention-focused, barrier-friendly and tailored to real life. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/fleur-kaan-w4Dj3MshHQ0-unsplash.jpg?resize=1024%2C683&ssl=1)### Why Skin Changes in Your 30s Collagen production begins to decline in your mid-to-late 20s, decreasing by approximately 1% per year thereafter. Elastin — the protein responsible for bounce — also gradually diminishes. Add to that: - Cumulative UV exposure - Pollution - Chronic stress - Sleep disruption - Hormonal fluctuations The result? Slower cell turnover, uneven pigmentation, early fine lines and reduced firmness. But here’s what often gets overlooked: your skin is a reflection of overall wellness. Sleep affects repair cycles. Stress elevates cortisol, which can impair barrier function and increase inflammation. Diet influences oxidative stress. Movement supports circulation and nutrient delivery. Skincare doesn’t exist in isolation. It’s part of an integrated wellness ecosystem — and that intersection between beauty and health is now one of the largest segments of the multi-trillion-dollar global wellness market. Your skin is not just cosmetic. It’s physiological. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/jocelyn-morales-JiqTLjzEH18-unsplash.jpg?resize=1024%2C683&ssl=1)### The Non-Negotiable Basics Before layering serums and actives, build your foundation. #### 1. A Gentle Cleanser (Twice Daily — or Once at Night) Over-cleansing strips the skin barrier, leading to sensitivity, dryness and breakouts. Choose: - Gel or foaming cleansers for oily/acne-prone skin - Cream or milk cleansers for dry or sensitive skin - Fragrance-free formulations for reactive skin Morning cleansing can be a simple rinse if your skin isn’t oily. At night, cleansing removes SPF, pollution and makeup — all of which accelerate oxidative damage if left on the skin. #### 2. Daily Broad-Spectrum SPF (The Single Most Important Step in Australia) If you do nothing else, wear sunscreen. Dermatology consensus is clear: daily broad-spectrum SPF prevents premature wrinkles, pigmentation and collagen breakdown. UV exposure is responsible for up to 80–90% of visible skin ageing. Look for: - SPF 30 or higher - Broad-spectrum protection (UVA + UVB) - A formulation you’ll actually use daily This is the backbone of any **anti aging skincare routine in your 30s**. No serum can undo ongoing sun damage. ![Smiling pretty blonde young woman wearing casual clothes relaxing on a couch at home](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/05/AdobeStock_330736060.jpeg?resize=1024%2C683&ssl=1)#### 3. A Hydrating, Barrier-Supporting Moisturiser Your skin barrier — composed of lipids, ceramides and natural moisturising factors — weakens with age and environmental stress. A good moisturiser: - Reduces transepidermal water loss - Supports elasticity - Minimises sensitivity - Improves overall glow Look for ceramides, glycerin, hyaluronic acid and cholesterol in the ingredient list. Barrier first. Always. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/06/skin-edited.jpg?resize=564%2C564&ssl=1) ## Targeted Treatments by Concern Once your basics are solid, layer in actives based on your goals. ### Fine Lines and Texture: Retinoids Retinoids (retinol and prescription-strength tretinoin) are widely recognised as gold-standard anti-ageing ingredients. They: - Stimulate collagen production - Increase cell turnover - Improve texture - Reduce fine lines Start slowly: - 1–2 nights per week - Pea-sized amount - Follow with moisturiser Mild dryness and flaking can occur initially. Gradual introduction protects your barrier. Consistency matters more than strength. ### Pigmentation and Dullness: Vitamin C and Niacinamide Vitamin C is a powerful antioxidant that: - Brightens skin tone - Reduces hyperpigmentation - Protects against free radical damage Niacinamide supports barrier repair and helps regulate oil production. Exfoliating acids (like AHAs and BHAs) can improve texture and tone, but should be used mindfully — typically 1–2 times per week — to avoid over-exfoliation. Radiance is about balance, not aggression. ![Girl using face scrub in mirror](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2022/03/skin-types-lede.jpg-scaled-1.webp?resize=1024%2C512&ssl=1)### Sensitivity and Barrier Damage: Less Is More If your skin feels tight, reactive or inflamed, simplify. Focus on: - Ceramide-rich moisturisers - Fragrance-free products - Minimal actives - Avoiding daily exfoliation Healthy skin glows. Compromised skin reacts. Sometimes the most powerful routine is the simplest one. ### A Sample Morning Routine (5–7 Minutes) 1. Gentle cleanse or rinse 2. Antioxidant serum (Vitamin C) 3. Hydrating serum (hyaluronic acid if needed) 4. Eye cream (optional, if dryness or fine lines concern you) 5. Moisturiser 6. Broad-spectrum SPF That’s it. ![using the right face wash for your skin type](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/11/pexels-andrea-piacquadio-3764013.jpg?resize=1024%2C683&ssl=1)### A Sample Evening Routine 1. Double cleanse if wearing makeup or heavy SPF 2. Treatment step: - Retinoid on alternate nights - Exfoliating acid once or twice weekly (not on retinoid nights) 3. Barrier-supporting moisturiser On sensitive days? Cleanse and moisturise only. Your skin doesn’t need punishment. It needs support. ## Lifestyle: The Invisible Skincare Routine You cannot out-serum chronic stress. Skin health is influenced by: ### Sleep Deep sleep supports growth hormone release, which drives repair and collagen synthesis. ### Nutrition Antioxidant-rich foods (berries, leafy greens, healthy fats) combat oxidative stress. Stable blood sugar reduces glycation — a process that stiffens collagen fibres. ### Movement Improves circulation, delivering oxygen and nutrients to skin cells. ### Stress Regulation Chronic cortisol disrupts barrier integrity and worsens breakouts and inflammation. An effective **best skincare routine in your 30s** includes eight hours of sleep as much as it includes retinol. Beauty is systemic. ![Hyaluronic Acid - woman applying cream to face](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/09/Screen-Shot-2021-09-19-at-10.40.27-am.png?resize=760%2C484&ssl=1)## Personalising Your Skincare Routine No two skins are identical. ### Oily or Acne-Prone Skin - Lightweight gel moisturisers - Salicylic acid (BHA) - Niacinamide - Oil-free SPF ### Dry Skin - Cream cleansers - Rich moisturisers - Hyaluronic acid layered under cream - Avoid over-exfoliation ### Sensitive Skin - Fragrance-free products - Fewer actives - Introduce new ingredients slowly ### Hormonal Breakouts - Gentle retinoids - Balanced blood sugar - Stress management Always patch-test new products. And if you experience persistent acne, pigmentation or sensitivity, consult a dermatologist. Professional guidance is not indulgence — it’s efficient. ## The Real Secret to Skincare in Your 30s The ultimate **skincare routine for women over 30** isn’t about 12 steps. It’s about: - Protecting collagen - Strengthening your barrier - Preventing damage - Supporting repair - Aligning beauty with overall wellness Start with SPF. Add hydration. Introduce retinoids wisely. Simplify when irritated. Sleep deeply. Manage stress. Eat strategically. Your 30s are not about reversing ageing. They’re about slowing it intelligently — while keeping your skin strong, luminous and resilient for decades to come. Because great skin isn’t about chasing youth. It’s about maintaining health. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/rosa-rafael-Pe9IXUuC6QU-unsplash.jpg?resize=1024%2C683&ssl=1)### Related posts: [## How to Gua Sha: Your guide to sculpted cheekbones](https://bondibeauty.com.au/beauty/beauty-face/how-to-gua-sha-your-guide-to-sculpted-cheekbones/)[## Here's How To Make Your Makeup Last Longer in Summer](https://bondibeauty.com.au/beauty/beauty-face/how-your-makeup-can-last-longer-in-this-heat/)[## A Foolproof Skincare Guide for Flawless Skin](https://bondibeauty.com.au/beauty/beauty-face/a-foolproof-skincare-guide-for-flawless-skin/) ### Related posts: 1. [Which Face Oils Work Best For Your Skin Type](https://bondibeauty.com.au/beauty/beauty-face/which-face-oils-work-best-for-your-skin-type/ "Which Face Oils Work Best For Your Skin Type") 2. [All You Need to Know About Hyaluronic Acid](https://bondibeauty.com.au/beauty/beauty-face/all-you-need-to-know-about-hyaluronic-acid/ "All You Need to Know About Hyaluronic Acid") 3. [Glass Skin: The K-Beauty Trend You Need To Try Now](https://bondibeauty.com.au/beauty/beauty-face/glass-skin-the-k-beauty-trend-you-need-to-try-now/ "Glass Skin: The K-Beauty Trend You Need To Try Now") 4. [The Ultimate Beginners Guide to Kickstart your Skincare Routine](https://bondibeauty.com.au/beauty/beauty-face/the-ultimate-beginners-guide-to-kickstart-your-skincare-routine/ "The Ultimate Beginners Guide to Kickstart your Skincare Routine") **Categories:** Face Care **Tags:** simple skincare, skincare over 30, skincare routine --- ### [This is Your Ultimate Guide to Bondi Wellness in Sydney](https://bondibeauty.com.au/wellness/this-is-your-ultimate-guide-to-spring-wellness-in-sydney/) **Published:** October 5, 2025 **Author:** Grace Newton **Excerpt:** From infrared saunas, ice baths and holistic recovery studios, Sydney wellness has so much on offer. **Content:** ## Sydney Wellness, from infrared saunas, ice baths and holistic recovery studios, for the ultimate spring wellness in Sydney visit one of these rejuvenating wellness spaces. Feeling like your glow could use a seasonal reset? As we step into September and shake off the winter blues, it’s the perfect time to embrace Sydney wellness and a spring self-care circuit that refreshes mind, body and skin. From lymphatic messages to ice baths and modern bathhouses, these Sydney wellness spots are all about helping you recharge, reset, and step into the new season with a fresh glow. 1. [Slow House Bondi](https://www.slowhousebondi.com/) – Cold Plunges and Infrared Saunas ![Slow House Bondi achieves wellness through cold plunges and infrared saunas](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/67ec788807fa1e90e06bff59_241127_KF_SLOWHOUSE_HERO_0013.jpg?resize=1024%2C433&ssl=1)At Slow House Bondi, recovery looks and feels luxurious. With a blend of sleek design and holistic rituals, this bondi sanctuary takes a modern spin on a bathhouse and wellness studio offering infrared sauna therapy, cold immersion, full-body massage and mindful rituals by the beach. The ultimate detox, sensory reset and mindset shift all in one with off-peak access for just $39 Monday-Friday with access to magnesium waters, hot spa, Finnish salt sauna, steam room, cold plunge and ice baths. 2. [Nimbus Co](https://nimbusco.com.au/?srsltid=AfmBOorqPI52-FVRZHk_2KEqjlOT27PdzMZ3HCDySniuhybS7hShKKO0) – Design- Led Infrared Saunas and LED Light Therapy ![Nimbus Co achieves wellness through design- led infrared saunas and LED light therapy](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/Screen-Shot-2025-08-08-at-6.47.36-pm.png?resize=453%2C320&ssl=1) Nimbus has earned cult status for a reason. With locations across Bondi, Neutral Bay, Manly, Queenscliff and even Byron, Fitzroy and Richmond, this design-led wellness space offers full spectrum infrared sauna therapy, cold water immersion, LED light therapy and holistic health add-ons to help you slow down, unwind and repair. Sessions start at $49.50 for a standard infrared sauna with shower or $40 for LED face therapy, with add-ons to build out your experience. 3. [The CALMM](https://thecalmm.com/?srsltid=AfmBOoqBpDIItkhKp6VuQi9K9Gz3O_I4hDPmy-1-gLLV03gR-pMDXjqh) – Lymphatic Drainage, Massage and Energy Healing ![Nimbus Co achieves wellness through lymphatic drainage, massages and energy healing](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/Screen-Shot-2025-08-08-at-6.50.53-pm.png?resize=474%2C592&ssl=1) Known for its intuitive, meridian-based touchwork, The CALMM, located in Rosebay and Newport, blends remedial and lymphatic massage, somatic therapy, and energy healing to soothe, detox and restore. With treatments including abdominal lymph cupping to reduce bloating and abdominal tension, Chinese acupuncture to restore balance and support your body’s natural ability to heal, myofascial cupping and Gua Sha to support soft tissue recovery and the HEALING, designed around the individual to work in to both the physical and energetic body. 4. [Selph Health Studios](https://www.selph.com.au/) – Holistic Health and Women’s Wellness Hub ![Selph Health Studios achieves wellness through holistic health and women’s wellness hub](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/Screen-Shot-2025-08-08-at-6.59.44-pm.png?resize=534%2C566&ssl=1) Selph Health Studios offers everything from physiotherapy and acupuncture to energy healing, massage and yoga. Their holistic approach exercises the mind, body and soul with structural, nutritional and emotional treatments. Located in Rosebery, their studios are a space for rejuvenation and repair, with a sleek, calming and minimal interior. Their Women’s Health Hub is a standout, offering a holistic approach to navigating fertility, pregnancy or early motherhood with tailored services like pregnancy mapping or massage to support women through every stage. Selph Health Studios offers numerous wellness packages across various modalities curated by their practitioners to ease into support and care. 5. [Soak Bathhouse](https://soakbathhouse.com.au/) – Communal Bathing, Infrared Saunas and Magnesium Pools ![Soak bathhouse achieves wellness through communal bathing, infrared saunas and magnesium pools](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/17A9722-Edit-1080x675-1.jpg?resize=1024%2C640&ssl=1) Soak Bathhouse brings social wellness across Sydney, Melbourne, the Gold Coast and Brisbane with magnesium-rich warm mineral pools, hot spas, cold plunges, steam rooms and dry cedar wood saunas. Designed to make wellness easy, accessible and affordable, this communal bathhouse is an oasis that blends city life with rejuvenation and ritual. Experiences including massages, infrared Saunas and LED facials can be added onto any Soak Session or booked separately. Casual sessions start from just $39 with an Early Bird Soak Friday-Sunday. 6. [Body WRL](https://bodywrl.com.au/) – Cryotherapy, Red Light Therapy and High-Tech Recovery ![Body WRL achieves wellness through cryotherapy, red light therapy and high-tech recovery](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/Screen-Shot-2025-08-08-at-7.07.03-pm.png?resize=724%2C683&ssl=1)Located inside The Cannery in Rosebery, Body WRL offers a science-meets-luxury approach to recovery. Think cryotherapy, oxygen therapy, red light therapy, breath and meditation therapy, infa-red saunas and body composition analysis, all designed to support muscle repair, detox and nervous system regulation. With a strong focus on performance and longevity, it’s the perfect spot for wellness lovers who like their recovery with a side of innovation. Memberships at Body WRL start at $199 with access to Infa-red light saunas, Airpod Novothor and Cryotherapy. ### Related posts: [## WTF, Your Birth Month Could Actually Predict Your Lifespan](https://bondibeauty.com.au/wellness/how-your-birth-month-could-predict-your-lifespan/)[## Essential Oils from Luxe to Less](https://bondibeauty.com.au/wellness/essential-oils-from-luxe-to-less/)[## We Road-tested the $850 Theragun - Here's Why You Should Too](https://bondibeauty.com.au/wellness/we-road-tested-the-850-theragun-heres-why-you-should-too/) ### Related posts: 1. [Saunas and Why you Need One For Glowing Skin](https://bondibeauty.com.au/wellness/saunas-and-why-you-need-one-for-glowing-skin/ "Saunas and Why you Need One For Glowing Skin") 2. [How to Introduce Benefits Of The Greek Diet Into Your Life](https://bondibeauty.com.au/wellness/how-to-introduce-benefits-of-the-greek-diet-into-your-life/ "How to Introduce Benefits Of The Greek Diet Into Your Life") 3. [Bed-Shaking Advice from a Real Life Sex Coach](https://bondibeauty.com.au/wellness/bed-shaking-advice-from-a-real-life-sex-coach/ "Bed-Shaking Advice from a Real Life Sex Coach") 4. [6 Tips for Staying Motivated With Weightloss](https://bondibeauty.com.au/wellness/6-tips-for-staying-motivated-with-weightloss/ "6 Tips for Staying Motivated With Weightloss") **Categories:** Wellness **Tags:** benefits of ice baths, Benefits of infrared saunas, Guide to winter wellness in sydney, Holistic Health spots Sydney, Winter wellness spots in Sydney --- ### [From Mexico to Bondi: The Rise of Ere Perez and Her Global Clean Beauty Empire](https://bondibeauty.com.au/beauty/from-mexico-to-bondi-the-rise-of-ere-perez-and-her-global-clean-beauty-empire/) **Published:** November 16, 2025 **Author:** Jimena Montemayor **Excerpt:** How Era Perez's Mexican roots and Australian lifestyle inspired a worldwide movement in natural, ethical beauty. **Content:** ## Ere Perez’s Mexican roots and Australian lifestyle inspired a worldwide movement in natural, ethical beauty. Ere Perez has built a beauty brand that transcends borders and celebrates authenticity from the vibrant streets of Mexico to the sun-kissed shores of Bondi. Since moving to Sydney in 1999, Ere has turned her passion for natural ingredients and sustainability into a globally recognised clean beauty brand. Her journey is one of love, resilience, and purpose blending her heritage, her belief in holistic wellness, and her commitment to creating products that nurture both people and the planet. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/ere_perez_-_meet_the_founder.jpg.webp?resize=1024%2C512&ssl=1)When Ere Perez arrived in Australia more than 20 years ago, she never imagined she would one day run a global beauty empire, one inspired by her mother’s holistic lifestyle in Monterrey, Mexico. “I came to Australia for love,” Ere recalls with a smile. Explaining that she came to Sydney to follow her husband, Juan Perez. “But I had no idea my journey would lead me to build something that would reach women all over the world.” Like many newcomers, Ere began her new life in Sydney juggling all kinds of jobs. “I worked as a nanny and waitress in Darling Harbour, often long hours,” she says. “But deep down, I knew it wasn’t what I was meant to do. I’ve always been a creative person, I love to create, help, and build things. I just needed to find the right outlet.” It was around this time that Ere noticed a gap in the beauty market. “Even though I’ve always had naturally long lashes, mascara was such a big part of my makeup routine,” she explains. “When I moved here, I couldn’t find one that I truly loved — something clean, effective, and kind to the skin.” ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/ere-perez-blog-20-year-anniversary4-4_1024x1024.webp?resize=1024%2C512&ssl=1)That spark of frustration turned into inspiration. “I remember asking myself, *‘How many mascaras would I need to sell to create the life I wanted?’*” she laughs. What began as one simple mascara made from clean ingredients soon evolved into something much bigger. Today, **Ere Perez Natural Cosmetics** is one of Australia’s most recognisable sustainable beauty brands, stocked in nearly every major city, with more than 20 points of sale in Sydney alone. Family and connection have always been at the heart of her story. “I had to create a new family on this side of the world,” she reflects. “The people I have connected with along the way, the ones who met you as a migrant, starting from zero, they are the ones who know a very raw side of you. They are my new family on this side of the world and today they are the uncles of my three children.” Now in her 50s, and with three children, two girls aged 16 and 14 and a son aged 12, Ere sees her Bondi household as the perfect cultural fusion: “In my home there are two cultures, the children take on the best of each world.” Since her and her husband are Mexican they continue to embark Mexican traditions and try to visit when they can. Despite arriving with limited English, Ere says she never had a negative experience. “I was always welcomed and well received here in Sydney. People were always nice and always very welcoming of Mexican people.” she explains. For her, human connection have been the key to building her business and her life in Australia. “A smile is the door. I consider myself a very friendly person, and I try to teach that to my children, always greet someone with warmth , a good smile, and be present.” ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/Screenshot-2025-10-08-at-8.26.30-p.m.png?resize=1024%2C428&ssl=1)Ere Perez Natural CosmeticsThat same grounding extends into how she approaches business. Maternal by nature, she says “If you are from a different culture you need to humble up, be ready to listen to other business owners and see how you can grow with their help.” Today, Ere Perez Natural Cosmetics is sold in more than 41 countries and has been featured at Paris fashion week Australian Fashion Week multiple times. *She started by selling just one product, her natural mascara,* around Australia and now. You can find her brand all over the world “I think that the global boom for my brand started in 2012, expanding into different countries and markets. Now we are available in almost every part of the world,” “I think I arrived way too early, when I started this, the world was not really ready for sustainability,” she reflects, Ere says she never imagined she would one day build an international beauty business. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/1748454092290.jpg?resize=800%2C420&ssl=1)Sustainability is one of the core elements that holds this brand together. It is the guiding principle of every product decision. “You can’t win them all,” she admits, pointing out that sometimes a product may end up in glass or plastic, even when the goal is 100% sustainability. Still, Ere has clear priorities. “I believe in mono-element products, keeping things simple,” she says. “For example, not mixing plastic with glass or aluminium. This makes recycling much easier.” By prioritising clarity and minimalism in design, Ere ensures her products have a life beyond the vanity shelf With this concept the idea came to life for her [Ginkgo Micellar Cleanser](https://ereperez.com/products/ginkgo-micellar-cleanser?srsltid=AfmBOopvaJO9TChCY-9JZsf1l_dRdp2FVtmcLmqGz_CMn1xsycD6U0NX), Australia’s first waterless micellar cleanser a revolutionary, water-activated product. Selling you only the tablets and bottle and only activated once you have added water and done a good shake. ### Related posts: [## The 7 Best Hair Oils for Beach Season](https://bondibeauty.com.au/beauty/the-7-best-hair-oils-for-beach-season/)[## Say Yes to Grapeseed Oil in Your Skincare for younger, smoother skin](https://bondibeauty.com.au/beauty/say-yes-to-grapeseed-oil-in-your-skincare/)[## Fragrance Layering: The Beauty Trend Redefining Your Signature Scent](https://bondibeauty.com.au/beauty/fragrance-layering-the-beauty-trend-redefining-your-signature-scent/) ### Related posts: 1. [Want To Know Zoe Marshall’s Skincare Secrets?](https://bondibeauty.com.au/beauty/want-to-know-zoe-marshalls-skincare-secrets/ "Want To Know Zoe Marshall’s Skincare Secrets?") 2. [Beyond the Beach with Bondi Rescue Star Anthony Harries Carroll](https://bondibeauty.com.au/in-bondi/beyond-the-beach-with-bondi-rescue-star-anthony-harries-carroll/ "Beyond the Beach with Bondi Rescue Star Anthony Harries Carroll") 3. [Inside the World of LUSH. Co-Founder Rowena Bird on 30 Years of Innovation, Ethics and the Secret to Lasting Beauty](https://bondibeauty.com.au/beauty/inside-the-world-of-lush-co-founder-rowena-bird-on-30-years-of-innovation-ethics-and-the-secret-to-lasting-beauty/ "Inside the World of LUSH. Co-Founder Rowena Bird on 30 Years of Innovation, Ethics and the Secret to Lasting Beauty") 4. [How To Choose The Right Mascara That Works For You](https://bondibeauty.com.au/beauty/how-to-choose-the-right-mascara-that-works-for-you/ "How To Choose The Right Mascara That Works For You") **Categories:** Beauty, Interviews **Tags:** bondi, ere perez, Ere Perez Cosmetics, ethical beauty., How one woman’s Mexican roots and Australian lifestyle inspired a worldwide movement in natural, mexico, monterrey, sustianable beauty --- ### [SKIMS Moving Into Active Wear and Clean Beauty](https://bondibeauty.com.au/beauty/skims-moving-into-active-wear-and-clean-beauty/) **Published:** November 18, 2025 **Author:** Renae Leith-Manos **Excerpt:** With $225 million in fresh funding, Kim Kardashian’s brand launches premium athletic gear and clean beauty—proving style, strength, and wellness are inseparable for today’s empowered woman **Content:** ## SKIMS sets New Standards, as the brand moves into clean beauty & Activewear Redefine Fitness, Health, and Confidence for Modern Women With $225 million in fresh funding, Kim Kardashian’s brand launches premium athletic gear and clean beauty—proving style, strength, and wellness are inseparable for today’s empowered woman Kim Kardashian’s SKIMS brand—once the byword for sleek shapewear—has evolved into a powerhouse at the intersection of fitness, beauty, and modern female empowerment. Recent headlines declared that SKIMS had secured a staggering $225 million in fresh funding, positioning the company not only for global expansion but as a core innovator in women’s active lifestyle products and contemporary wellness. No longer content to revolutionize foundations and loungewear, SKIMS is now pivoting toward a holistic activewear line and, most notably, a clean beauty collection designed for women who refuse to compromise on looking good while feeling strong. ![skims](https://bondibeauty.com.au/wp-content/uploads/2025/11/93280457174674ca676dfba8ecce5cc3c3080d0e-800x447.png.avif)Skims is going into activewear The expansion comes at the perfect cultural moment. Today’s health-savvy women want it all—sculpted style, reliable function, and the kind of performance pieces ready to take them from Pilates to Paris. SKIMS’ first-ever Nike SKIMS collection dropped this year, strategically blending the muscle of the world’s top athletic brand with Kim Kardashian’s unmatched sensibility for what real women want—and need—in their wardrobes. The buzz was immediate, with the capsule selling out in record time and proving that women’s appetite for high-style, high-performance gear is stronger than ever. SKIMS also recently partnered with the premier women’s volleyball league LOVB (League One Volleyball), signifying a bold shift not just toward sports, but toward championing strong, confident, and boundary-breaking women in the process. It also introduced fresh connections with the NBA and WNBA, doubling down on female athleticism and celebrating the changing face of modern beauty: powerful, active, unapologetic. In many ways, SKIMS is now “the sporty SPANX,” a moniker that speaks to its core aim—making every woman feel supported, chic, and unwaveringly good in her own skin. So what does this mean for the fit, health-focused woman of today? It’s about garments that move and breathe as effortlessly as their wearers do. Every SKIMS activewear piece is engineered for real performance and real bodies: think seamless leggings with targeted compression zones, supportive sports bras cut to flatter, and second-skin tanks designed for everything from high-intensity bootcamps to early morning airport sprints. Kardashian’s team rigorously road-tested every item, ensuring functionality would never play second fiddle to fashion. But perhaps most exciting—especially for those who see beauty and fitness as twin passions—is SKIMS’ forthcoming clean beauty line. In an industry still crowded with harsh actives and questionable ingredients, the SKIMS approach focuses on transparency, sustainability, and skin-caring innovation. Early reports suggest the emphasis will be on everything from glow-boosting body serums to post-workout skin mists, addressing issues like dryness, redness, and irritation that many athletes and travelers face. If the products live up to the promise, expect to see them nestled in duffels and vanity bags from Equinox locker rooms to the world’s chicest hotel suites. ![skims](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/images.png?resize=339%2C149&ssl=1) Of course, what really sets SKIMS apart is the community of women wearing it. Kim Kardashian has made it her mission not just to sell clothes or creams, but to build a brand that listens and responds. The direct connection between consumer and creator is clear in SKIMS’ ongoing collaborations, data-driven fabric innovation, and commitment to amplifying diverse voices. Their campaigns regularly feature real athletes, mothers, CEO’s, and creators—women who define “fit” and “beauty” on their own terms. The numbers tell the story just as vividly: SKIMS’ valuation now soars into the billions, and the brand has become a sartorial staple for countless celebrities, fitness professionals, and working women alike. In a world where style media can sometimes skew impractical, SKIMS stands as an accessible, relatable, and—crucially—effective solution for women everywhere. The massive capital influx will supercharge research, international reach, and product development, ensuring that the next phase will be just as boundary-pushing as its last. For health- and beauty-driven women, there’s a clear message: Empowered living no longer requires compromise, and your wellness essentials should be as versatile, effective, and stylish as you are. When clean beauty and performance-driven activewear join forces under a trusted name, the result is a wardrobe (and skincare ritual) that works just as hard as you do, on the mat, in meetings, or en route to your next adventure. In a world where looking good, feeling strong, and performing at your best are more intertwined than ever, the evolution of SKIMS stands as both a blueprint and a beacon. It’s more than just lycra and serums—it’s an anthem for modern, multifaceted femmes who know that health and beauty are inseparable. If you’re planning to keep up—whether on your next long-haul flight or at tomorrow’s sunrise run—consider this your new must-have uniform. SKIMS didn’t just rethink underwear; it’s rewriting the story of what women can wear, achieve, and radiate every single day. ### Related posts: [## Forget Fat Freezing - Should You Be Fat Burning Instead?](https://bondibeauty.com.au/beauty/forget-fat-freezing-should-you-be-fat-burning-instead/)[## The Body Shop Releases NEW Age-Defying Skincare Range](https://bondibeauty.com.au/beauty/the-body-shop-releases-new-age-defying-skincare-range/)[## Can Crystals Really Change Your Life?](https://bondibeauty.com.au/lifestyle/can-crystals-really-change-your-life/) ### Related posts: 1. [Black Nail Trends to Die For](https://bondibeauty.com.au/beauty/black-nail-trends-to-die-for/ "Black Nail Trends to Die For") 2. [Declutter Your Beauty in 3 Easy Steps](https://bondibeauty.com.au/beauty/declutter-your-beauty-in-3-easy-steps/ "Declutter Your Beauty in 3 Easy Steps") 3. [The Hottest Australian Jewellery Brands](https://bondibeauty.com.au/beauty/the-hottest-australian-jewellery-brands/ "The Hottest Australian Jewellery Brands") 4. [Make Blue Eyes Pop with These Makeup Tips](https://bondibeauty.com.au/beauty/make-blue-eyes-pop-with-these-makeup-tips/ "Make Blue Eyes Pop with These Makeup Tips") **Categories:** Beauty, Lifestyle **Tags:** skims $225 million in funding, skims activewear, skims expanding, skims fitness wear --- ### [The best health retreat for you](https://bondibeauty.com.au/archive/the-best-health-retreat-for-you/) **Published:** December 29, 2016 **Author:** Renae Leith-Manos **Content:** ![amatara-outdoor-luxury-bath](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/Amatara-outdoor-luxury-bath.jpg?resize=1170%2C780&ssl=1)The most fundamental changes happen on the inside, and a detox retreat is the best way to kick off the new year. There are so many health retreats to choose from around the world, find the best health retreat for you. These wellness and health retreats across the globe offer a variety of extensive programs. Whether you want to juice your way into a fresher lifestyle, or transform your overall diet, there is a detox holiday for you here: ![amatara-yoga-pavillion-1](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/Amatara-yoga-Pavillion-1-1.jpg?resize=533%2C800&ssl=1)Amatara yoga pavilion in Thailand is a stunning health retreat.**Thailand: Amatara Detox** Start your detox journey on a luxury wellness holiday in the island of Phuket with Amatara Wellness Resort. Amatara specialises in longevity so you’ll be sure to revitalise from the indulgences of the previous year with a menu of rejuvenating juice cleanses, healthy food choices and spa treatments. Combine your detox at this health retreat with soothing private yoga classes and lymphatic drainage massages to ensure that you return home feeling healthier and happier. ![fusion-maia_pool](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/Fusion-Maia_pool.jpg?resize=850%2C567&ssl=1)Fusion Maia Pool in Vietnam is an exceptional health retreat.**Vietnam: Fusion Maia** A relaxing wellness retreat situated upon the scenic coastline of central Vietnam, Fusion Maia, promotes an overall-wellness approach for all of its guests. With the choice of comprehensive detox options including alkaline diet, raw food detox or juice cleansing detox, you’re bound to experience different approaches to healthy living. Guests also receive complimentary access to all group classes, from yoga to Tai Chi, so you’ll never be short of something to do. Whatever detox journey you choose, you’ll always be seconds away from sand under your feet and cool ocean breezes. ![mesastila-yoga-2](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/MesaStila-Yoga-2-1.jpg?resize=850%2C731&ssl=1)Yoga at Mesastila**Java: MesaStila Detox** Deep in the heart of central Java, surrounded by volcanoes, rice fields and endemic wildlife, MesaStila is a health retreat that provides guests with a genuine back to nature wellness retreat with all the benefits of a luxury lifestyle. Participants on the detox program undergo a thoughtfully crafted detox plan and have massages each day of their stay. This is then combined with scrubs, wraps, steam baths and offerings from the daily activities to leave one feeling relaxed and invigorated from the inside out. ![swaswara-cooking-class-4](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/SwaSwara-cooking-class-4.jpg?resize=850%2C567&ssl=1)Swaswara Cooking Class**India: SwaSwara Detox** Secluded amongst coconut trees and a short walk from Om Beach, SwaSwara health retreat offers guests a calm environment for a detox holiday. Discover the benefit of naturopathy and Ayurveda with an emphasis on juice cleansing to enable you to catalyze a healthier lifestyle. Follow a personalised vegetarian diet and feel refreshed with regular herbal teas to further cleanse your body. This detox program is amplified by yoga practice, meditation sessions and a day of silence. Guests also have the opportunity to explore the culturally fascinating area, and go on a complimentary boat expedition. **Turkey: Sianji Master Detox** Embark on a master detox retreat that offers the stunning backdrop of the Aegean Sea at Sianji Well-being Resort. Begin the cleansing process with a full body analysis and consultation with a detox specialist, before enjoying the nourishing effects of detoxifying juices, soups and food options. Further purge the body of excessive toxins with Thalasso treatments and daily ‘Angel of Water’ colon cleansing treatments. Complement the replenishing process with group classes, from Pilates, Tai Chi to aqua gym and combat fitness. ![ti-sana-room-view2](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/ti-sana-room-view2.jpg?resize=850%2C569&ssl=1)Ti Sana in Italy**Italy: Ti Sana Liver Detox** A specialist detox retreat at Ti Sana in Italy is all you need if you’ve been treating your body well through excessive drinking and bad eating habits. From day one raw food and various modern medical practices are used to rebuild strength in the liver. Aside from cleansing juices, detox with a range of treatments, including Deep Tissue massages, Draining facial massages and colonics. Innovative treatments such as Regmatex are also used to leave guests feeling thoroughly cleansed and ready to start living a healthier life style. For more advice, guidance & healthy holiday bookings visit [www.healthandfitnesstravel.com.au](http://www.healthandfitnesstravel.com.au) or call 1300 551 353 About Health and Fitness Travel ### Related posts: [## Coconut Oil - why it is good for you.](https://bondibeauty.com.au/archive/coconut-oil-good/)[## What Time You Eat Does Matter](https://bondibeauty.com.au/archive/what-time-you-eat/)[## Why you may not need to cut split ends just yet](https://bondibeauty.com.au/archive/why-you-may-not-need-to-cut-split-ends-just-yet/) ### Related posts: 1. [Recover from real life with these Healthy Holidays](https://bondibeauty.com.au/archive/8368/ "Recover from real life with these Healthy Holidays") 2. [There’s a New Breed of Health Retreats](https://bondibeauty.com.au/archive/theres-a-new-breed-of-health-retreats/ "There’s a New Breed of Health Retreats") 3. [Detox at an Aussie Health Retreat](https://bondibeauty.com.au/archive/recover-christmas-one-healthy-australia/ "Detox at an Aussie Health Retreat") 4. [Fighting Type 2 Diabetes One Healthy Holiday at a Time](https://bondibeauty.com.au/lifestyle/travel/fighting-type-2-diabetes-one-healthy-holiday-at-a-time/ "Fighting Type 2 Diabetes One Healthy Holiday at a Time") **Categories:** Archive **Tags:** asia health retreat, asian health retreat, detox retreat, detoxhealthretreats, fusion maia, health and fitness holidays, health retreat, health retreat italy, India, turkey --- ### [Jeds Bondi Is Back - Kind Of.](https://bondibeauty.com.au/archive/jeds-bondi-is-back-kind-of/) **Published:** December 21, 2016 **Author:** Renae Leith-Manos **Content:** ## Bondi institution Jeds is being brought back to life ( we hope) as the team join The Hill Eatery. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/12/the-hill-eatery_485_387_s_c1.jpg?resize=485%2C387&ssl=1)The Hill Eatery, BondiWe are excited, as is the whole of Bondi. The team from Jed’s, undeniably one of Bondi’s best cafes has joined forces with The Hill Eatery. Megan and Roberto created a Bondi institution at Jeds for 18 years, but closed with no notice earlier this year. They worked side by side in the cafe, and could be seen there every single day, and were unpretentious, always up for a chat about life, philosophy and what sustainable produce they were serving up. Life and food at Jed’s had a simplicity and calmness Bondi is known for. Dogs were allowed in, you could share tables with people you’d never met, the coffee was fair trade and many a famous Bondi resident or visitor was spotted there over the years. It was a place where they broke the rules. You got your bill with your cutlery in a little plastic tray before you even got your food – but it worked. They never rushed people out the door, and served breakfast all day long. In a city and a suburb where restaurants close as fast as they open, theirs was as solid and consistent as they come. At The Hill Eatery, there’s not much being revealed about what’s to come, but it has to be good. We know there will be new menus, and a new head chef, Will. Stay Tuned, or just go there, like now. ### Related posts: [## What are the worst shoes for your feet?](https://bondibeauty.com.au/archive/worst-shoes-feet/)[## Tiffiny Hall; The Superfoods of 2018](https://bondibeauty.com.au/wellness/nutrition/tiffiny-hall-the-superfoods-of-2018/)[## How to Look Younger For Life](https://bondibeauty.com.au/archive/look-younger-longer/) ### Related posts: 1. [A Very Chill Dinner Party With Chef Mina Stone](https://bondibeauty.com.au/archive/favourite-instagram-accounts-to-follow-now/ "A Very Chill Dinner Party With Chef Mina Stone") 2. [4 Fall Outfits from the Nordstrom Anniversary Sale](https://bondibeauty.com.au/archive/getting-ready-with-kirsten-dunst-for-the-2016/ "4 Fall Outfits from the Nordstrom Anniversary Sale") 3. [It is possible to change your life. With some helpful insights, almost anything really is possible.](https://bondibeauty.com.au/archive/possible-change-life-helpful-insights-almost-anything-really-possible/ "It is possible to change your life. With some helpful insights, almost anything really is possible.") 4. [World Vegan Day: Bondi’s Best Vegan Restaurants](https://bondibeauty.com.au/in-bondi/world-vegan-day-bondis-best-vegan-restaurants/ "World Vegan Day: Bondi’s Best Vegan Restaurants") **Categories:** Archive **Tags:** bondi restaurant, great food, healthy food, jeds in bondi, new restaurant, the hill eatery --- ### [The Secret to Happy Travelling](https://bondibeauty.com.au/archive/secret-to-happy-travelling/) **Published:** December 16, 2016 **Author:** Sylvia Lee **Content:** ## We’ve discovered the secret to happy travelling. Believe it or not, some nations are perceived to be happier than others, and if you travel there for your summer holiday, the happiness could rub off. It’s holiday season, except there’s one problem: You have no idea where to travel. We’re here to help. A study by the Swinburne University of Technology in Melbourne has revealed that a nation’s perceived ‘happiness’ can attract tourists and yes, this may be the key to happy travelling. Conducted by Finance lecturer Dr Reza Tajaddini and Economics lecturers Dr Hassan F. Gholipour and Dr Jeremy Nguyen, the study is the first to explore the link between happiness and tourism. According to the researchers, the study has implications for tourism marketing as it demonstrates the benefits of spotlighting the local happiness of destinations, alongside obvious factors such as their traditional culture and heritage attractions. A comprehensive database from the World Values Survey, a global research project exploring international values, was used to define happiness, with researchers measuring the tourism revenue of 63 countries and matching tourism arrivals data with happiness data. [![Ranking of Happiness 2013-2015](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/07/Ranking-of-Happiness-2013-2015-.png?resize=442%2C406&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/07/Ranking-of-Happiness-2013-2015-.png?ssl=1)The Top 10 Happiest Countries according to Sustainable Development Solutions Network’s, World Happiness Report Update from 2016“In recent years, many countries have launched tourism campaigns focusing on happiness in their countries. Sometimes a holiday isn’t just getting to see more sunshine; it’s about getting to see more sunny smiles,” said Dr Tajaddini. Indeed, this can be seen in our very own Tourism Australia’s ‘There’s Nothing Like Australia’ campaign. The TV ad used scenes of overjoyed citizens and visitors alike taking in the sights and experiences Australia has to offer, which highlights happiness’ role in promoting tourism. And it works: Dr Nguyen said the results suggest international tourists prefer to flock to happier destinations. “If national happiness is viewed as an intangible asset that affects tourism positively, then recent interests in national happiness and wellbeing by political leaders and economists have clear implications for the management of this asset for which tourism industries are a stakeholder,” he said. The study also found tourists’ destination picks were influenced by perceived political stability and personal safety. ### Related posts: [## Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/has-thinspiration-gone-too-far/)[## 7 ways to be healthy (and lose weight) without really trying](https://bondibeauty.com.au/archive/7-ways-healthy-lose-weight-without-really-trying/)[## The Ultimate Mardi Gras Gift to Sydney From Aesop](https://bondibeauty.com.au/lifestyle/gift-guides/the-ultimate-mardi-gras-gift-to-sydney-from-aesop/) ### Related posts: 1. [Natural Beauty Products to eliminate wrinkles](https://bondibeauty.com.au/archive/natural-beauty-products-eliminate-wrinkles-face-neck/ "Natural Beauty Products to eliminate wrinkles") 2. [World Class Global Fitness Holidays](https://bondibeauty.com.au/lifestyle/travel/world-class-global-training/ "World Class Global Fitness Holidays") 3. [Snorkel the Arctic Ocean](https://bondibeauty.com.au/archive/snorkel-unexplored-ocean-world/ "Snorkel the Arctic Ocean") 4. [Love And Relationships Do Make You Fatter](https://bondibeauty.com.au/wellness/love-and-relationships-do-make-you-fatter/ "Love And Relationships Do Make You Fatter") **Categories:** Archive **Tags:** #fun, #happiness, #happy, australia, bondi beauty, holiday, life, news, study, swinburne university of technology, tourism, travel, vacation, wellbeing --- ### [Get on a pole to get fit and look sexy](https://bondibeauty.com.au/archive/forget-everything-you-thought-you-knew-about-pole-dancing/) **Published:** December 19, 2016 **Author:** Sylvia Lee **Content:** ## Want to get fit and look sexy? Try pole dancing. [![It may be surprising, but pole dance is a great way to get fit and confident - all while looking fabulous.](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/12/pole-1-1024x683.jpg?resize=1024%2C683&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/12/pole-1.jpg?ssl=1)It may be surprising, but pole dance is a great way to get fit and confident – all while looking fabulous.For some, the idea of pole dancing doesn’t exactly go hand in hand with fitness. From pole dance’s traditional associations with strip clubs to the perception of the art as ‘unladylike’ or ‘inappropriate’, it’s clear something needs to change. Sydney professional pole dancers Michelle Shimmy and Maddie Sparkle are here to do just that by challenging the common misconceptions around pole dance. The two sisters founded Pole Dance Academy in 2009, which was once primarily based in Bondi Junction and has expanded its studios to Crows Nest and Redfern. Pole Dance Academy promotes pole dancing as a fun, alternative way of getting fit that helps you develop your strength and flexibility whilst boosting your self-confidence and sexual expression. And anyone can give it a go, regardless of gender, age or ability. According to Michelle Shimmy: “Pole dancing is different from other forms of fitness because it’s fun! The hours fly by and before you know it, you’ve spent a couple of hours training and it felt like only 10 minutes. Pole is also a great way to improve strength, flexibility and cardio in tandem, which is uncommon as most workouts focus on one or two of those elements.” ![](https://i0.wp.com/static.wixstatic.com/media/216f28_4c4a9e8338b744d9aa04a20f25bcf2fb.jpg?resize=434%2C651)Michelle Shimmy dazzles on the pole. Photo: Justin TranFor Michelle, it goes without saying that pole dancing changed her life. A decade ago, she had no idea she would leave her job as a corporate lawyer to become a professional pole dancer and dazzle audiences nationwide as a “gorgeous creature of the air”. We sat down with her to discuss the changing face of pole dance. **What are the main benefits of pole dancing?** Obviously there are physical benefits – you become more toned, strong and flexible than you ever have been before as your core strength and upper body strength will improve. For me, the biggest benefit is the increase in body confidence and self esteem. I know of so many women who were able to cure themselves of eating disorders through pole dance. I include myself in this category. I suffered on and off from eating disorders through my teenage years and into my 20s, until I discovered pole, and began to see my body in a new light. Rather than seeing it as a battleground, I began to see it as an extraordinary machine, capable of so many amazing things. **People have differing opinions on the implications of pole dance for women. What are your thoughts on that?** I believe pole dance is empowering because it gives women a space to shed society’s expectations of how they should behave, and to be free and enjoy their bodies. Women are constantly bombarded with the message that their bodies aren’t good enough the way they are. When you step inside a pole studio, suddenly it doesn’t matter how your body looks – what matters is what it can do. It is very rare for female strength to be celebrated and pole dance requires a phenomenal amount of strength, flexibility, stamina and endurance. So many women have developed a really deep distrust and dislike of their own bodies, and the way that pole teaches women to love their bodies is extraordinary. You might think it’s a contradiction – how is it possible that dancing around a pole in little shorts could make you feel good about yourself? But it really does. The physical challenge of pole starts to make you feel really good about yourself when you start achieving feats of acrobatics you never dreamed possible. **Why do you think there is a stigma around pole dancing?** I think the stigma surrounding pole dancing comes from society’s desire to dictate to women how they should behave. Pole dance can be purely a sport or a fitness activity, or it can be very sexy, and there’s nothing wrong with either. The choice of style is up to the performer. It bothers me when people try to dismiss pole dance for its sexiness, because to me, it’s a beautiful art form no matter what style of dance the performer prefers. **What’s your advice for beginners, especially those who rarely work out?** Being brave enough to sign up! Once you attend your first class, you’ll see that it’s nothing to be intimidated by. At Pole Dance Academy, we structure our classes for absolute beginners with no strength or flexibility, and we train you up to be gorgeous creatures of the air! I recommend signing up to 2 classes of pole a week, and a conditioning/flexibility class. That way you get big discounts on the classes, and you’ll notice big changes over the 8-week term! **What are some important life lessons you’ve learnt from pole dancing?** To love and respect my body, to treat it right, to be supportive and encouraging of my students, to take risks, and to dream big! You can learn more about how to get into shape at Pole Dance Academy [here](http://www.poledanceacademy.com.au/FAQ.html). ### Related posts: [## Sydney's Conscious Club - we're hooked.](https://bondibeauty.com.au/archive/sydneys-conscious-club-were-hooked/)[## Health and Fitness Secrets of an Aussie Stage Star](https://bondibeauty.com.au/archive/health-fitness-secrets-aussie-stage-star/)[## MAC Liptensity could be the best lipstick ever](https://bondibeauty.com.au/archive/mac-liptensity-best-lipstick-ever/) ### Related posts: 1. [Laughter Really IS The Best Medicine](https://bondibeauty.com.au/archive/laughter-really-is-the-best-medicine/ "Laughter Really IS The Best Medicine") 2. [Punch your way to better fitness with boxing.](https://bondibeauty.com.au/archive/punch-your-way-to-better-fitness-with-boxing/ "Punch your way to better fitness with boxing.") 3. [The insider secret you need to get that summer body now](https://bondibeauty.com.au/archive/the-insider-secret-you-need-to-get-that-summer-body-now/ "The insider secret you need to get that summer body now") 4. [Naked jogging? Almost.](https://bondibeauty.com.au/archive/cupids-undie-run/ "Naked jogging? Almost.") **Categories:** Archive **Tags:** alternative fitness, bondi beauty, bondi fitness, how to pole dance, is pole dancing a sport, is pole dancing good for you, michelle shimmy interview, pole dance academy, pole dancing, pole dancing benefits, pole dancing for fitness, pole dancing for weightloss, sexy pole, what is pole dance academy, who is michelle shimmy --- ### [An Amazing New Acne Treatment Breakthrough](https://bondibeauty.com.au/archive/amazing-new-acne-treatment-breakthrough/) **Published:** December 27, 2016 **Author:** Rebecca Wilkinson **Content:** ## If you, or anyone you know suffers from Acne, you need to read about this amazing new acne treatment breakthrough called Kleresca. Acne is one of the most common skin diseases around the world and affects up to 85% of Australians aged between 15 to 24 Even after skin has improved, the physical and emotional scarring of acne can be difficult to recover from, especially if symptoms persist into adulthood. Up until now, the most common ways of treating acne were through the heavy use of antibiotics or heavily medicated ointments and creams. Many of which either just didn’t work, caused irritation or even caused serious side effects. But now, there is a new way to treat acne. Now available in Australia, Kleresca is a gel based liquid that doesn’t contain any harsh chemicals or antibiotics, but uses a BioPhotonic technology that treats the root problem of acne, and in 9 to 10 people even stops it from ever returning. BioPhotonics is a new form of skincare treatment that uses a unique light conversion system, designed to stimulate skin cells on a cellular level to start repairing themselves and improve overall skin health and complexion. This type of treatment is different to other treatments, as it uses multi-LED lights combined with the photoconverter gel formula of Kleresca, which allows the spectrum of light to penetrate deep into the dermis of the skin cells to kill bacteria that causes acne. Once the bacteria has been destroyed, the gel can help the skin activate its own repair cells, which stimulates collagen. Collagen is important as it repairs scarring and balances out the natural oils of the skin. Clinical trials have shown 92% of patients who underwent the treatment program of Kleresca, successfully retained results of the treatment for at least 6 months or more after the treatments were completed. Undergoing a Kleresca treatment is pretty simple too, and very similar to a facial. The total treatment only takes 25-30 minutes, which included your prep time at the beginning and at the end of a treatment. You lie on a bed and have gel applied to all areas of your face, then relax for approx 9 minutes under the multi-LED lights and let the gel particles do their job. In total, you need 12 treatments for the gel to work properly. This is normally conducted with 2 treatments a week for 6 weeks. As the deep layers of the skin respond to the treatment, improvement to the skin can be seen after only a few treatments, and continues to work deep in the skin cells even after the full 12 treatments have ended. For more information on Kleresca or to find a practitioner near you, head to the Kleresca website at: [![kleresca](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/12/kleresca.png?resize=270%2C350&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/12/kleresca.png?ssl=1) ### Related posts: [## Chocolate can reduce asthma symptoms? Yes, and that's not all:](https://bondibeauty.com.au/archive/chocolate-can-reduce-asthma-symptoms-yes-and-thats-not-all/)[## Bio Sculpture Gel: The Latest Nail Trend](https://bondibeauty.com.au/archive/bio-sculpture-gel-the-latest-nail-trend/)[## So You Want To Write a Book?](https://bondibeauty.com.au/archive/so-you-want-to-be-an-author/) ### Related posts: 1. [Eliminate tired eyes](https://bondibeauty.com.au/archive/six-ways-to-eliminate-tired-eyes/ "Eliminate tired eyes") 2. [How to Get a Summer Glow Using Makeup](https://bondibeauty.com.au/archive/get-summer-glow-makeup/ "How to Get a Summer Glow Using Makeup") 3. [Self-Tanning Products to Help You Glow](https://bondibeauty.com.au/archive/self-tanning-products-get-glow/ "Self-Tanning Products to Help You Glow") 4. [Beauty Buys under $20](https://bondibeauty.com.au/archive/beauty-buys-under-20/ "Beauty Buys under $20") **Categories:** Archive **Tags:** #beauty, acne, acneproneskin, acnetreatment, beautiful, dermatology, fixyourskin, howtotreatacne, kleresca, newtreatmentforacne, pimples, skincare, skincondition, treatingacne --- ### [Lose weight fast with this cardio workout](https://bondibeauty.com.au/archive/best-cardio-workout/) **Published:** December 30, 2016 **Author:** Stephanie King **Content:** ## Orangetheory is the newest cardio workout to lose weight fast. [![orangetheory_0000](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/12/orangetheory_0000.jpg?resize=1170%2C664&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/12/orangetheory_0000.jpg?ssl=1) The sessions are tough, they’re intense and you’ll get super sweaty. But if you are looking for a cardio workout to get serious fitness and weight loss results, this is for you. Orangetheory is a relatively new concept to Aussie shores that has fitness fanatics sweating all over America in 600 outlets and now it has opened its doors in Bondi. With its rapidly growing reputation for offering a hard core, high intensity cardio workout that actually works, the Bondi Beauty team braved up and thought we’d better try it. **The Workout** Orangetheory goes back to basics, combining treadmills, rowers, free weights and TRX suspension ropes for a group workout with both cardio and strength focuses. During our 60-minute class of about 15 members, half was spent on the treadmill, the other was a cardio and resistance circuit. Throughout each station, we were instructed to find our ‘base level’ (an effort sustainable for 10 minutes) and were pushed through different length intervals at ‘push level’ (uncomfortable) or ‘all out’ (really hard). The Orangetheory concept is based on each individual pushing themselves to their own limits. The Bondi Beauty team were each going at totally different speeds and intensities during the session and we all left feeling sufficiently exhausted and totally sweaty (a sign of a great workout). **The Difference** What makes Orangetheory different is that all members are strapped up with heart rate monitors, with individual stats published on a scoreboard. The result? All participants are accountable for the intensity and effort they’re committing to the session. The ultimate aim during every Orangetheory class is to get into the “orange zone” (above 84% of your maximum heart rate) for at least 12-20 minutes of the hour session. This period spent in the orange zone represents optimal EPOC (excess post-exercise oxygen consumption), meaning you’ll continue to burn calories at an increased rate, long after finishing the class. All members are sent their physiological results via email after each class to track individual progress over the weeks. An added bonus to Orangetheory is that whenever members are exercising outside the studio, they can use the brands app to log their session results- meaning that they can continually check their progress whilst training both in and out of the studio. **The Verdict** The team ranged fairly widely in fitness levels and exercise experience, but we all walked away feeling as though we had pushed ourselves to our own individual limits. The Orangetheory concept is built on ensuring members are accountable and push themselves hard during every cardio workout session and this model has been highly effective for achieving incredible fitness results. ### Related posts: [## Breaking Down the Pros and Cons of Your Favourite Carbs](https://bondibeauty.com.au/wellness/nutrition/breaking-down-the-pros-and-cons-of-your-favourite-carbs/)[## Here’s a possible explanation for your ‘Gluten Sensitivity’](https://bondibeauty.com.au/wellness/heres-a-possible-explanation-for-your-gluten-sensitivity/)[## Alessandra Ambrosio is in Sydney.](https://bondibeauty.com.au/archive/alessandra-ambrosio-sydney/) ### Related posts: 1. [Extra kilos? Here’s how to drop the weight:](https://bondibeauty.com.au/archive/still-carrying-extra-kilos-how-to-lose-extra-weight/ "Extra kilos? Here’s how to drop the weight:") 2. [A cream to dissolve fat? Scientists are saying maybe.](https://bondibeauty.com.au/archive/a-cream-to-dissolve-fat-scientists-are-saying-maybe/ "A cream to dissolve fat? Scientists are saying maybe.") 3. [Six Health Benefits of Balsamic Vinegar](https://bondibeauty.com.au/archive/five-health-benefits-balsamic-vinegar/ "Six Health Benefits of Balsamic Vinegar") 4. [Swimsuit Tips from hot Gold Coast PT](https://bondibeauty.com.au/archive/tips-to-lose-weight-stay-lean-from-gold-coast-guest-blogger-pt-sahra-rudell/ "Swimsuit Tips from hot Gold Coast PT") **Categories:** Archive **Tags:** best cardio, bestcardioworkout, bondi workouts, cardio workout, how to lose weight, improve fitness, lose fat, lose weight, lose weight fast, lose weight quickly, orange theory, strength workout, workouts in bondi --- ### [OMG! FOOD INSTAGRAMS TO FOLLOW](https://bondibeauty.com.au/archive/best-food-instagrams/) **Published:** December 24, 2016 **Author:** Stephanie King **Content:** ## Follow these food instagrams now for clean, healthy food ideas and start a healthy lifestyle in the new year. [![food instagrams](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/12/Donna_Hay_Chilli_and_Avocado.jpg?resize=1170%2C444&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/12/Donna_Hay_Chilli_and_Avocado.jpg?ssl=1)Donna Hay’s [@freshandlight](https://www.instagram.com/freshandlight/) is one of our top picks for food Instagrams.Everyone loves Instagram and it can be a great tool to inspire and maintain good health, nutrition and a positive mindset. Here are my top 8 accounts to start following now to get healthy eating recipes, ideas and inspiration to smash your health-focused New Year’s resolutions in 2017. 1. **Jacqueline Alwill: [@brownpapernutrition](https://www.instagram.com/brownpapernutrition/)** A nutritionist and a mum, Jacqueline shares her food journey bursting with fresh, plant based recipes and seafood galore. The Brown Paper Nutrition Insta will have you drooling for all the good stuff. 2. **Jessica Sepel: [@jshealth](https://www.instagram.com/jshealth/)** A clinical nutritionist, Jess was a self-confessed fad dieter and has now found her balance and true happiness in whole-food eating. She takes everyones favourite dishes (eg. pesto pasta) and creates healthy, nutrient-dense versions that are just as delicious. [![best instagrams](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/12/JSHealth-Harissa-Cauliflower-Salad.jpg?resize=1170%2C776&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/12/JSHealth-Harissa-Cauliflower-Salad.jpg?ssl=1)Harissa-spiced cauliflower & chickpea salad with goats cheese, walnut & mint by JSHealth.3. **My New Roots: [@mynewroots ](https://www.instagram.com/mynewroots/)** My new roots shares inspirational and delicious vegetarian plant-derived dishes. Her account turns food into colourful pieces of art and will have you eating the rainbow every single day. 4. **Squeaky Clean: [@\_squeakyclean](https://www.instagram.com/_squeakyclean/)** An account created by a self-confessed everyday foodie, Squeaky Clean shares a collection of mouth-watering wholefoods with each dish jam-packed with nutrient-dense ingredients. Sharing all of Sydney’s café hotspots and menu favourites, you’ll be café hopping all summer to try them for yourself. 5. **Donna Hay: [@freshandlight](https://www.instagram.com/freshandlight/)** An all-time classic, Donna Hay is all about finding a life of balance with your food and nutrition. Her Fresh and Light Insta account combines everyday healthy and wholesome meals with some delectable sweet treats that we must all get to enjoy occasionally. 6. **Healthy Clean Eating: [@healthy\_clean\_eating](https://www.instagram.com/healthy_clean_eating/)** Healthy Clean Eating turns common simple foods into beautiful, nutritious everyday meals. From fluffy yoghurt pancakes, to Paleo Shephard’s Pie, this Insta is fundamental for inspiring you to cook easy yet delicious meals every day of the week. 7. **The Nude Nutritionist: [@nude\_nutritionist](https://www.instagram.com/nude_nutritionist/)** Lyndi Cohen is TV Channel 9’s own dietician and admits to losing 20kg after quitting fad yo-yo diets and leading a healthy and happy balanced lifestyle. Her slogan #healthynotperfect is central to her account and she shares an endless range of mouth-watering meal ideas that encourage us all to find our own optimal balance. 8. **Scott Gooding: [@scottgoodingproject](https://www.instagram.com/scottgoodingproject/)** Founder of Thr1ve (real food, real fast), Scott’s Insta account inspires wholesome, real foods with banging flavours that will be sure to satisfy even those with the biggest appetites. [![food instagrams](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/12/scott-gooding.jpg?resize=1140%2C500&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/12/scott-gooding.jpg?ssl=1)Meatballs in Ragu with zucchini noodles by Scott Gooding### Related posts: [## Winter Eye Make-up To Die For.](https://bondibeauty.com.au/archive/winter-eye-makeup/)[## Was Daylight Saving Keeping Us Slim?](https://bondibeauty.com.au/archive/is-daylight-saving-keeping-us-slim/)[## There's a New Breed of Health Retreats](https://bondibeauty.com.au/archive/theres-a-new-breed-of-health-retreats/) ### Related posts: 1. [Where to Buy Olivia Palermo’s Favourite Leather Jacket](https://bondibeauty.com.au/archive/where-to-buy-olivia-palermos-favourite-leather-jacket/ "Where to Buy Olivia Palermo’s Favourite Leather Jacket") 2. [8 easy ways to increase your fibre intake.](https://bondibeauty.com.au/archive/8-easy-ways-to-increase-your-fiber-intake/ "8 easy ways to increase your fibre intake.") 3. [Why morning exercise can change your life](https://bondibeauty.com.au/archive/why-morning-exercise-can-change-your-life/ "Why morning exercise can change your life") 4. [My New Mother’s Day Collection Just Launched!](https://bondibeauty.com.au/archive/olivia-palermo-proves-the-sexy-summer-dress-can-be-comfy/ "My New Mother’s Day Collection Just Launched!") **Categories:** Archive **Tags:** #food, food blogs, instagram --- ### [Sick of high pressure, competitive workouts?](https://bondibeauty.com.au/archive/sick-high-pressure-competitive-workouts/) **Published:** January 3, 2017 **Author:** Rachel Livingstone **Content:** ## Are you sick of high pressure competitive workout spaces? A fitness studio might be for you. [![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2017/01/tumblr_nxpu5mib8B1ul61rno1_1280-3.jpg?resize=568%2C377&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2017/01/tumblr_nxpu5mib8B1ul61rno1_1280-3.jpg?ssl=1) In the past 18 months, a plethora of high pressure competitive workouts have hit the fitness scene globally, and whilst many love them, there are plenty who don’t want to be rushed around a circuit in 45 minutes competing with their mates 4 times a week. The Health Hub in Darlinghurst offers personalised training within a group session, where people come and go, and where you can work out as hard or as light as you like – without the pressure. Here are some other reasons to consider a studio to get fit and lose weight: **Everything is in one place** Large gyms often separate their equipment into sections – weights, cardio, stretching, even spreading it out on different floors and some equipment you can only use if you join a class. Fitness studios house their variety of equipment in a, smaller, more accessible and convenient space. Trainers can create dynamic and varied circuit sessions for you that wouldn’t be possible in a big gym. **No waiting time** You can find all the equipment you love in a smaller fitness studio – and actually get to use it, unlike during rush hour at a big gym. No more unwanted rest time, changing exercises because what you want isn’t available, or debating whether to move someone’s towel off a machine seat that they are ‘reserving’ whilst they go to the bathroom. **Convenient extras** Studios provide all the pluses of indoor training – light, air-conditioning, a bathroom and cold water to drink, without the minuses of outdoor training – rain, heat, wind, humidity, flies, dog poop and mud. So you can focus all your energy on your workout. **Not a number** The premise of a fitness studio is that it is smaller, more personal, so can offer a higher level of service. Trainers will notice if you miss a workout, text you to remind you of your next session, and be more able to work around an injury or a medical condition, so you don’t have to take a hiatus from training. **The personal component** From the relationship between personal trainer and client, to the camaraderie between participants of small group training, anonymity gives way to the personal in a studio. There are just no crowds to get lost amongst. **Have your say** If it’s just you or a small group you can give input on your training environment – fans on or off, air-con on or off, music yes or no, choose from playlist or bring your own. Feeling like it is your home from home will definitely encourage your fitness habit. **Safe zone** Big gyms can be overwhelming sometimes. If you feel self-conscious exercising in front of others because you are a beginner, you’re having a bad hair day or are emotional after a rough day at work, a small studio can be a safe place to go and workout without feeling like you are on show. By Rachel Livingstone Personal Trainer & Owner of The Health Hub, a studio where you can work out without the pressure. Phone: 0402 903732 [www.healthhub.net.au](http://www.healthhub.net.au) ### Related posts: [## What exactly is core stability?](https://bondibeauty.com.au/archive/exactly-core-stability/)[## Ease up on Paleo says US Professor.](https://bondibeauty.com.au/archive/ease-up-on-paleo-says-us-professor/)[## An injury is not the end. How to get past it:](https://bondibeauty.com.au/archive/training-injury/) ### Related posts: 1. [The Fitness You’ll be Doing in 2019](https://bondibeauty.com.au/wellness/fitness/the-fitness-you-will-be-doing-in-2019/ "The Fitness You’ll be Doing in 2019") 2. [Bondi’s Best Workouts](https://bondibeauty.com.au/archive/bondis-best-workouts/ "Bondi’s Best Workouts") 3. [Knee injuries – how to prevent them.](https://bondibeauty.com.au/archive/knee-injuries-prevent/ "Knee injuries – how to prevent them.") 4. [Your Fitness Tracker Could Be Stopping You From Losing Weight – Really.](https://bondibeauty.com.au/wellness/fitness/fitness-tracker-stopping-losing-weight-really/ "Your Fitness Tracker Could Be Stopping You From Losing Weight – Really.") **Categories:** Archive **Tags:** #health, competitiveworkouts, exercise, fitness, fitnessstudio, gym, hardcoreworkout, personalisedtraining, personaltrainer, training, weightstraining, workout --- ### [Rid Your Life of Toxic Relationships](https://bondibeauty.com.au/archive/rid-life-toxic-relationships/) **Published:** January 5, 2017 **Author:** Yael Brender **Content:** ## January is the best time of year to rid your life of toxic relationships [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2017/01/o-WOMAN-LOOKING-OUT-WINDOW-facebook.jpg?resize=1024%2C610&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2017/01/o-WOMAN-LOOKING-OUT-WINDOW-facebook.jpg?ssl=1) We all have people in our lives that are a negative presence – perhaps they make us feel bad about ourselves, they don’t make us happy or detract from our wellbeing. The good news is that in today’s culture, the focus is increasingly shifting towards eradicating toxicity from our lives. Sarah Wilson cut out sugar, the FDA is looking at banning trans fats – and we can take a step back from people that bring negativity to our lives. Life is stressful enough without having to deal with extra drama brought on by relationships that are strained – and stress is unhealthy for mind, body and spirit. If a particular relationship isn’t part of a healthy lifestyle, then you have every right to terminate or limit that relationship. Doing so doesn’t reflect on how much you love or care for that person, it just means that you recognise that you’re entitled to love yourself first. ## Here are five ways to rid your life of those toxic relationships: **1. Saying no** If you have been invited to an event where the person will be, simply decline politely. You don’t need to say why, but you can invent an excuse if it makes you feel more comfortable. **2. Letting go of resentment** Resentment, hatred and anger will hurt you, not them. Think about the inner life of the other person – perhaps they have reasons for acting the way they do. Thinking only affectionate and compassionate thoughts towards the person. **3. Talking to them** Make sure the person knows that you value them and their friendship (if you do). You can decide how much you want to share with them – let them know that you need to step back for your own reasons. **4. Talking about them** Only speak kindly of the person to others, especially mutual friends. There’s no need to say unkind things, even if the person has upset you. If the person comes up in conversation, you can always change the subject or say something tactful, such as, “I haven’t seen her in a while. I hope she’s well.” **5. Putting yourself first** Loving and respecting yourself is the first step to receiving love and respect from others. Letting go of an non-constructive and non-supportive relationship is an excellent way to do this. You will enjoy being in control of your life, environment and relationships. And remember, there’s no need to feel guilty about putting yourself first. Life is too short to spend time with people who suck the happiness out of you. By BB Intern Yael Brender ### Related posts: [## Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/)[## 8 easy ways to increase your fibre intake.](https://bondibeauty.com.au/archive/8-easy-ways-to-increase-your-fiber-intake/)[## How ‘Daisy Jones & the Six’ Revived The Iconic 70s Hair and Makeup.](https://bondibeauty.com.au/beauty/how-daisy-jones-the-six-revived-the-iconic-70s-hair-and-makeup/) ### Related posts: 1. [The Most Elite Dating App Ever. Get It Now.](https://bondibeauty.com.au/archive/the-most-elite-dating-app-ever-get-it-now/ "The Most Elite Dating App Ever. Get It Now.") 2. [Getting Over Your Relationship](https://bondibeauty.com.au/archive/getting-past-relationships/ "Getting Over Your Relationship") 3. [Organic Beauty Products? What are the real benefits?](https://bondibeauty.com.au/archive/organic-beauty-products-what-are-the-real-benefits/ "Organic Beauty Products? What are the real benefits?") 4. [The 7 conversations to have before you get married.](https://bondibeauty.com.au/archive/the-7-conversations-to-have-before-you-get-married/ "The 7 conversations to have before you get married.") **Categories:** Archive **Tags:** #happiness, friendship, love, relationship, respect, supportive, toxin --- ### [Beauty Buys under $20](https://bondibeauty.com.au/archive/beauty-buys-under-20/) **Published:** January 7, 2017 **Author:** Rebecca Wilkinson **Content:** ## 7 brilliant beauty product buys under $20 [![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2017/01/IMG_2887.jpg?resize=645%2C476&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2017/01/IMG_2887.jpg?ssl=1) **You don’t need to spend a fortune to have great beauty products.** Check out these amazing bargain beauty buys that will make you feel like a million dollars without breaking the bank balance. **Nails –**[ **Essie Nail Polish** ](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=http%3A%2F%2Fwww.essie.com%2F)**$8.59** A nail polish that not only glides on, but stays on. Essie nail polishes come in a variety of fresh colours for summer that will suit any festive occasion. **Hair –**[ **Batiste Dry Shampoo** ](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=https%3A%2F%2Fwww.priceline.com.au%2Fbrand%2Fbatiste)**$9.95** Also available in purse size, one spritz is all it takes to transform your hair from flat to fresh and extend your good hair days an extra 24-hours. **Scent –**[ **Elizabeth Arden Green Tea Spray** ](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=https%3A%2F%2Fwww.priceline.com.au%2Fbrand%2Felizabeth-arden)**$19.00** Summery and fresh, this fragrance has notes of orange, jasmine and peppermint that will energise you with zest. **Lips –**[ **Burt’s Bees Lip Shimmers** ](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=http%3A%2F%2Fwww.burtsbees.com.au%2F)**$9.95** Don’t be put off by the small packaging, this lip balm will last you a while. The moisture rich formula goes a long way and keeps lips hydrated throughout the day. **Body –**[ **Sukin Renewing Body Scrub** ](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=https%3A%2F%2Fsukinorganics.com%2F)**$14.99** Spent all day at the beach? Then you need this scrub. Containing ground walnut shells, green tea and jojoba, your skin will be smooth and revitalised and ready for a night out. **Eyes – [Covergirl Super Sizer LashBlast Mascara ](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=https%3A%2F%2Fwww.priceline.com.au%2Fbrand%2Fcovergirl)$17.95** Need serious volume, this is the mascara to use. Twirl along your lashes for a full cover that’s flawless and volumizing. **Face – [Skin Clarity Spot Gel](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=https%3A%2F%2Fwww.priceline.com.au%2Fbrand%2Fskin-clarity) $9.95** This serum contains a mixture of glycolic and salicylic acid which helps reduce the appearance of pimples. Use a cotton bud to dab gel onto spots only, not to be used on whole face. ### Related posts: [## When is the best time of day to drink coffee?](https://bondibeauty.com.au/archive/when-is-the-best-time-of-day-to-drink-coffee/)[## The newest superfoods you’ve never heard of (but need to)](https://bondibeauty.com.au/archive/the-newest-superfoods-youve-never-heard/)[## Winter Skincare Guide](https://bondibeauty.com.au/beauty/winter-skincare-routine/) ### Related posts: 1. [French Facialist Christine Clais Reveals her Secrets to Obtaining Beautiful Skin](https://bondibeauty.com.au/archive/french-facialist-christine-clais-reveals-her-secrets-to-obtaining-beautiful-skin/ "French Facialist Christine Clais Reveals her Secrets to Obtaining Beautiful Skin") 2. [A new way to be hair-free, without wax](https://bondibeauty.com.au/archive/new-way-hair-free-without-wax/ "A new way to be hair-free, without wax") 3. [Born From Science and Blended with Nature](https://bondibeauty.com.au/archive/born-science-blended-nature/ "Born From Science and Blended with Nature") 4. [Self-Tanning Products to Help You Glow](https://bondibeauty.com.au/archive/self-tanning-products-get-glow/ "Self-Tanning Products to Help You Glow") **Categories:** Archive **Tags:** #beauty, bargainbeautybuys, beautiful, beautybargains, beautyproducts, beautyproductsunder$20, cheapbeautybuys, cosmetics, skin, skincare --- ### [Detox at an Aussie Health Retreat](https://bondibeauty.com.au/archive/recover-christmas-one-healthy-australia/) **Published:** January 2, 2017 **Author:** Rebecca Wilkinson **Content:** ## Detox and recover at one of these beautiful Australian health retreats [![Treat yourself (or someone else) to one of these revitalising health retreats in Australia.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/12/health-retreats.jpg?resize=1024%2C683&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/12/health-retreats.jpg?ssl=1)Treat yourself (or someone else) to one of these revitalising health retreats in Australia.These Australian detox health retreats will help you recharge. **Gaia Retreat & Spa:** Bryon Bay, NSW [![The stunning views of Gaia Health Retreat](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/12/gaia.jpg?resize=780%2C499&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/12/gaia.jpg?ssl=1)The stunning views of Gaia Health RetreatGaia Retreat and Spa in Byron Bay is not only the perfect haven to unwind, it’s also the perfect place to detox, learn about nutrition and healthy food preparation. Create your own tailored wellness experience with the detox ‘focus add on’ that will allow you to cleanse in a safe and engaging manner with consultations, spa treatments and a bespoke detox diet. Take part in organic cooking classes where you could learn how to create food as delicious and visually attractive as it is healthy. Visit Gaia’s own organic garden and witness as chefs personally choose the freshest produce before enjoying a colourful healthy fare for you to feast on. For more details, go to **Gwinganna Lifestyle Retreat:** Tallebudgera, QLD [![The tropical Asian inspired day spa of Gwinganna.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/12/GwingannaSpa.jpg?resize=1024%2C683&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/12/GwingannaSpa.jpg?ssl=1)The tropical and Asian inspired day spa of Gwinganna.Located in the region of the Tallebudgera Valley on over 200 hectares of lush rainforest on Queensland’s Gold Coast, Gwinganna Lifestyle Retreat offers a wellness sanctuary for anyone seeking a nurturing detox holiday experience. Reap the full benefits of detox as you boost your health with an incredible selection of activities including bushwalking, fitness classes, boxing, yoga and Pilates before indulging in luxury spa treatments. Continue living a healthier lifestyle after your stay with useful tips from key wellness seminars and healthy cooking demos. From a short weekend break to a full week of relaxation and detox, there is a Gwinganna program available to fit your needs. For more details go to **The Golden Door:** Hunter Valley, NSW [![The quiet set villas of The Golden Door in the Hunter Valley.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/12/the-golden-door.jpg?resize=850%2C566&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/12/the-golden-door.jpg?ssl=1)The quiet set villas of The Golden Door in the Hunter Valley.Set in the serene mountains of the Hunter Valley wine region is The Golden Door Health Retreat. A Health Club and Day Spa renownedfor changing the lives of many. With 20-years experience, the Golden Door offers quality time to relax, disconnect from the pressures of daily life, seek positive change and improve health and fitness (if you chose). Here you will experience the very best relaxation through holistic health, all whilst encouraged through positive energy to enrich your life and unwind from every day stresses. For more details go to: **Billabong Retreat:** Maraylya, NSW [![Kick back and unwind in the beautiful Australian Bushlands of Billabong Health Retreat.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/12/Billabong-Retreat.jpg?resize=800%2C500&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/12/Billabong-Retreat.jpg?ssl=1)Kick back and unwind in the beautiful Australian Bushlands of Billabong Health Retreat.Hidden in the very peaceful Australian Bushlands of Maraylya in the north west of New South Wales is Billabong Retreat. A quiet place to find peace of mind, contentment and discover inner wellness. Billabong Retreat is a place you are able to rediscover the magic of life and find meaning, connection and purpose, all while cleansing you way to a better you through healthy wholefoods, meditation and plenty of yoga. Whilst unwinding you get to appreciate nature, learn about nutrition and practice mindfulness and kindness techniques through yoga and meditation. Or if you prefer, grab a book and find the perfect seat on one of their rustic balconies on offer and simply catch up on sleep and relaxation. For more details go to:[ http://www.billabongretreat.com.au/](http://www.billabongretreat.com.au/) ### Related posts: [## Mediterranean Diet May Keep Breast Cancer Away](https://bondibeauty.com.au/archive/eating-mediterranean-diet-may-keep-breast-cancer-away/)[## Make your own beauty products in seconds.](https://bondibeauty.com.au/archive/diy-beauty-products/)[## Exercise is the best anti-aging treatment for your skin](https://bondibeauty.com.au/archive/exercise-best-anti-aging-treatment-skin/) ### Related posts: 1. [The best health retreat for you](https://bondibeauty.com.au/archive/the-best-health-retreat-for-you/ "The best health retreat for you") 2. [The Cheapest Way to Kick Start Your Weight Loss Today](https://bondibeauty.com.au/archive/the-cheapest-way-to-kick-start-your-weight-loss-today/ "The Cheapest Way to Kick Start Your Weight Loss Today") 3. [A Very Chill Dinner Party With Chef Mina Stone](https://bondibeauty.com.au/archive/favourite-instagram-accounts-to-follow-now/ "A Very Chill Dinner Party With Chef Mina Stone") 4. [4 Fall Outfits from the Nordstrom Anniversary Sale](https://bondibeauty.com.au/archive/getting-ready-with-kirsten-dunst-for-the-2016/ "4 Fall Outfits from the Nordstrom Anniversary Sale") **Categories:** Archive **Tags:** australiandetoxhealthretreats, australianhealthretreats, billabongheathretreat, billabongretreat, detoxhealthretreats, detoxholiday, detoxretreatsinaustralia, gaiahealthretreat, gwinganna, gwingannahealthretreat, healthretreats, thegoldendoor --- ### [Sydney Walks: We Bet You Don't Know About Them](https://bondibeauty.com.au/archive/exploring-eastern-suburbs-by-foot/) **Published:** January 4, 2017 **Author:** Stephanie King **Content:** ## Some of Sydney’s coastal walks are the city’s best kept secrets and are perfect for as a weekend activity with friends and family. The famous Bondi to Bronte coastal walk often tops the charts for the best walk in the area, but there are many other picturesque trails that get overlooked that are well worth exploring. Here are some new walks to try over the upcoming summer weekends. And best of all, they’re free! **Hermitage Foreshore Track** This 2.2km walk starts at Bayview Hill Road in Rose Bay and winds its way around the harbour to Neilson Park Vaucluse. The trail weaves through beautiful bush land, secluded beaches and highlights the city from a new perspective. The walk is best enjoyed in the late afternoon when you can watch the sun gently setting over the glistening harbour. **South Head Heritage Trail** Starting and ending at Camp Cove Beach, this 1.7km circuit shows off the magnificent harbour from the heights of South Head. With a footpath leading the way to the distinct Hornby Lighthouse, you can enjoy panoramic views of both the Pacific Ocean and iconic Sydney Harbour. This Sydney walk is magnificent at all times of day however sunrise and sunset add a little extra sparkle to the experience. **Federation Cliff Walk** This 4km coastal walk starts at Raleigh reserve in Dover Heights and ends at Christison Park Vaucluse. The walk leads along a concrete path, natural grasslands and extensive timber boardwalks and highlights the rugged eastern cliffs and vast Pacific Ocean magnificently. Best enjoyed at sunrise, this walk will have you truly appreciating the unforgettable eastern coastline. **Watsons Bay to Christison Park (Coastal Cliff Walk)** A short 1.5km pathway, this walk highlights Sydney’s most famous ocean cliff lookout (The Gap) with breathtaking ocean views. Running from the start of Gap Road, Watsons Bay to wide open Christison Park Vaucluse, this strip is an easy and quick walk to enjoy as close to sunrise as possible. **Bronte to Coogee (via Gordon’s Bay)** Starting at Bronte Beach and ending at notorious Coogee Beach, this 4km coastal walk features the continuation of iconic sandstone cliffs and rugged coastline. Passing along the historic Waverley Cemetery and uncovering the tranquil and picturesque Gordon’s Bay, this walk offers an abundance of beautiful scenery best enjoyed whilst the sun peaks over the horizon at sunrise. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/Gordans-Bay.jpg?resize=564%2C564&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/Gordans-Bay.jpg?ssl=1)Gordon’s Bay offers a hidden tranquil setting with magical views.**Parsley Bay Suspension Bridge** The short walking track (less than 1km) begins at the western side of Parsley Bay beach by the seawall and finishes on the eastern side of the bay at the wharf. The trail features the iconic century old cable suspension footbridge, breathtaking harbour and bushland views, weathered sandstone caves and overhanging seawall rocks. Enjoyed at any time of the day, this hidden harbour side paradise walk is a must to include on your to-do list. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/Parsley-Bay.jpg?resize=564%2C752&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/Parsley-Bay.jpg?ssl=1)The iconic century old suspension bridge at beautiful Parsley Bay.### Related posts: [## Seven Days For City2Surf Success](https://bondibeauty.com.au/archive/seven-days-city2surf-success/)[## Meditation changed my life](https://bondibeauty.com.au/archive/meditation-changed-my-life/)[## Here's How To Make Your Makeup Last Longer in Summer](https://bondibeauty.com.au/beauty/beauty-face/how-your-makeup-can-last-longer-in-this-heat/) ### Related posts: 1. [Natural weight loss tips to keep it off](https://bondibeauty.com.au/archive/weight-loss-tips-keep-off/ "Natural weight loss tips to keep it off") 2. [Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/ "Real ways to banish cellulite") 3. [3 popular diets for summer BUSTED by experts](https://bondibeauty.com.au/wellness/nutrition/3-popular-diets-summer-busted/ "3 popular diets for summer BUSTED by experts") 4. [Love And Relationships Do Make You Fatter](https://bondibeauty.com.au/wellness/love-and-relationships-do-make-you-fatter/ "Love And Relationships Do Make You Fatter") **Categories:** Archive **Tags:** #health, active, bondi beauty, coast, coastal views, exploring, harbour views, holistic, Nature, ocean, outdoor living, soulful, sydney, the great outdoors, vitality, walks, wellbeing, wellness --- ### [2017 Fitness Events to put in your diary now](https://bondibeauty.com.au/archive/2017-fitness-events-put-diary-now/) **Published:** January 1, 2017 **Author:** Stephanie King **Content:** ## We are all looking to keep fit, healthy and happy in the new year, and participating in local fitness events is a great way to combine exercise, friends and fun. [![fitness events ](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/colour-run.jpg?resize=960%2C608&ssl=1)](http://thecolorrun.com.au/event/sydney-night/)The Colour Run is an unforgettable event to enjoy with friendsHere are our top picks for the best fitness events of 2017 to lock into your calendar now. - **JANUARY** **North Bondi Roughwater Ocean Swim** If you’re someone who loves ocean swimming, this event is a great opportunity to put those New Year’s Resolutions into practice. And best of all, you can treat yourself to a nutritious brekky at one of Bondi’s endless clean café hotspots. When: January 8th Where: North Bondi Distance: 1km and 2km swim events Click [here](http://oceanfit.com.au/event/north-bondi-roughwater-ocean-swim/) for more info. - **FEBRUARY** **SMH Sun Run** If you love to run but find the long distance events too tedious, the Sun Run is for you. Its short and sharp and is a great event for all ages and you get to cool off in the surf at Manly afterwards. When: February 4th Where: Dee Why Beach to Manly Beach Distances: 7km/10km Click [here](http://sunruncoleclassic.com.au) for more info. **The Colour Run Night** A great event for you and your girlfriends, The Colour Run Night includes Glowtastic colour zones, illuminating bubble zones and fist pumping music to push you along the way, all whilst covered from head to toe in colourful powder. You’ll never forget this one girls! When: February 18th 8pm Where: Royal Botanic Gardens Distance: 5km Click [here](http://thecolorrun.com.au/event/sydney-night/) for more info. - **MARCH** **Sydney Relay for Life** This magical fundraising event is the world’s largest movement to beat cancer and involves a team of 10-15 walking or running around a track for 24hours. Get a team together and set yourself a challenge for this wonderful cause. When: Sat March 11th-Sun March 12th Where: King George Park, Rozelle 24hr event, starting 9.30am (teams of 10-15) Click here for more info. [![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2017/01/Half-marathon.jpg?resize=607%2C434&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2017/01/Half-marathon.jpg?ssl=1)The SMH Half Marathon shows off some of Sydney’s most iconic landmarks.- **MAY** **SMH Half Marathon** If long distance is more your thing, the annual SMH half marathon is a brilliantly run event that will push you to your limits. If you’ve always thought about competing in a half marathon, make it happen and set it as your focus for 2017. When: Sunday May 21st Where: Sydney CBD Distance: 21.1km Click [here](http://smhhalfmarathon.com.au) for more info. - **LATER IN THE YEAR** **Stadium Stomp** This epic stair climbing challenge will have you climbing your way up, down and around the bays of two of Sydney’s biggest sporting stadiums with music blaring to ensure you’re kept motivated. If you’re looking for something different for your next fitness challenge, Stadium Stomp is it. When: TBA Where: Sydney Cricket Ground and Allianz Stadium Distance: 6,300 stair climb challenge Click [here](http://www.stadiumstomp.com/Locations/SCG) for more info. [![city2surf](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2017/01/city2surf.jpg?resize=563%2C677&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2017/01/city2surf.jpg?ssl=1)Bondi Beauty writer Stephanie King runs the City2Surf every year because of the events breathtaking atmosphere.**City2Surf** Standing as the biggest fun run in the Southern Hemisphere, the City2Surf is one of the most loved and largest community events in the world. Whether you’re running the 14km for fitness or walking the distance in a fancy costume, the vibe of this event is breathtaking and will have you entering year after year. When: Sunday August 13 Where: Hyde Park to Bondi Beach Distance: 14km Click [here](http://city2surf.com.au) for more info. ### Related posts: [## DOMS, should you worry if you don't have it?](https://bondibeauty.com.au/archive/delayed-onset-muscle-soreness-worry-dont/)[## Mindfulness can lead to better sex?](https://bondibeauty.com.au/archive/mindfulness-can-lead-better-sex/)[## Sydney Walks: We Bet You Don't Know About Them](https://bondibeauty.com.au/archive/exploring-eastern-suburbs-by-foot/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [Eliminate tired eyes](https://bondibeauty.com.au/archive/six-ways-to-eliminate-tired-eyes/) **Published:** January 16, 2017 **Author:** Anita Senior **Content:** ## Six ways to eliminate tired eyes. [![The right mascara, skin care and a few simple tricks can keep you looking fresh - even on no sleep.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/AdobeStock_77281501.jpeg?resize=1024%2C683&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/AdobeStock_77281501.jpeg?ssl=1)The right mascara, skin care and a few simple tricks can keep you looking fresh – even on no sleep.There are three words no woman ever wants to hear: ‘You look tired.’ Here are six ways to eliminate tired eyes: 1. **Water, water everywhere.** Water is natural, free, accessible and gives instant results inside and out. Water helps renew cells and flush out toxins. A toxin free body is by default going to look fresh and revived. Splash water on your face for an instant boost and drink plenty to stay hydrated. 2. **Get your Beauty Sleep** It seems pretty obvious. To avoid looking tired, sleep more! It’s not always that easy but sleeping is the ‘me’ time your body needs to repair itself and rest for the day ahead. 3. **Oils** Beauty oils are great for all round facial nourishment. They can awaken the skin and infuse suppleness instantly, elasticity and anti-oxidants. Don’t be acrd your skin will be too oily- a few drops on your skin can make a massive difference. ![skin-balancing-face-oil-66987](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/skin-balancing-face-oil-66987.jpg?resize=183%2C300&ssl=1)Facial Oils are one of the beauty’s world’s secrets to a fresher face instantly.Try Jurlique’s skin balancing face oil with macadamia oil and primrose oil to plump, smooth and re-hydrate instantly. RRP$65.00 50ml. Check out Bondi beauty’s upcoming you tube how-to video all about oils to get up to speed on what they can do and how to make the most out of beauty oils. 4. **Look at your lashes.** Longer lashes can open up the eyes and give them a pop taking away from any darkness around the eyes. Look at lash extensions to really give your face a lift, use an eyelash curler for a fuss free makeup free method. It will create the illusion that the eyes are more open. The right mascara can work wonders. Right now we’re loving Revlon’s Grow Luscious Pluming Mascara by Fabulash as it has a huge brush that instantly opens lashes and wipes away fatigue. RRP$21.95 ![Clients|Revlon](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/grow-luscious-plumping-mascara-47935.jpg?resize=225%2C300&ssl=1)Revlon’s Grow Luscious Pluming Mascara by Fabulash opens eyes instantly.5. **Eat Well** It’s to easy to grab a coffee and danish on the go but the first meal of the day could be the secret to a fresher look. Eating protein for breakfast could be the secret to preventing that midday slump. If you do have coffee, remember it dehydrates skin, so have a water as well. During your day, tackle tiredness from the inside out by eating foods rich in iron (red meat) magnesium (spinach) and vitamin C (citrus fruits and berries) **6 Pinch Your cheeks** It’s a simple time-tested method – pink both cheeks when cleansing your face in the morning and night and they will go red and your face will be flushed with blood and look fresh. ### Related posts: [## Have your best eyes yet in Autumn 2014](https://bondibeauty.com.au/archive/best-eyes-yet-2014/)[## When the world gives you lemons...](https://bondibeauty.com.au/archive/world-gives-lemons/)[## 10 things learned from the 60 day Xtend Barre challenge](https://bondibeauty.com.au/archive/10-things-learned-60-day-xtend-barre-challenge/) ### Related posts: 1. [The right foundation for your fitness – our favourite summer foundations.](https://bondibeauty.com.au/archive/right-foundation-fitness/ "The right foundation for your fitness – our favourite summer foundations.") 2. [How to Get a Summer Glow Using Makeup](https://bondibeauty.com.au/archive/get-summer-glow-makeup/ "How to Get a Summer Glow Using Makeup") 3. [Self-Tanning Products to Help You Glow](https://bondibeauty.com.au/archive/self-tanning-products-get-glow/ "Self-Tanning Products to Help You Glow") 4. [Beauty Buys under $20](https://bondibeauty.com.au/archive/beauty-buys-under-20/ "Beauty Buys under $20") **Categories:** Archive **Tags:** #beauty, beautiful, beautifuleyes, eliminatetiredeyes, freshface, howtogetridoftiredeyes, recoverfromatiredeyes, skincare, tiredeyes --- ### [Topless on Bondi but not on social media – Why?](https://bondibeauty.com.au/archive/topless-bondi-not-social-media/) **Published:** January 13, 2017 **Author:** Sylvia Lee **Content:** ## A Bondi Beauty contributor is enraged you can go topless on Bondi Beach but not online. She’s asking why. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2017/01/AdobeStock_32385837.jpeg?resize=1024%2C683&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2017/01/AdobeStock_32385837.jpeg?ssl=1)What’s wrong with female nipples online?Every summer there are topless women (and men) tanning on Bondi Beach. But when a woman posts a topless photo of herself or other women online, regardless of whether it be sexual or not, it will get removed from social media sites for violating community guidelines… As an Australian woman, I find it hypocritical that most social networking sites like Facebook and Instagram remove images featuring women’s nipples, including women breast-feeding, whilst allowing topless men bare their chests. All of this takes place in an increasingly sexualised culture where more and more suggestive images are within the public arena, whether on huge billboards or in the media, and porn can be accessed so easily. But nipples on social media? How terrifying. It just doesn’t make sense. What exactly is the difference between a male and female nipple? Who gets to decide when to sexualise content that is clearly not intended for that purpose? When will we stop policing women’s bodies? Enough is enough when content teaching women [how to conduct breast self-examinations](https://www.youtube.com/watch?v=fz4c9zrVZZk) have to use ‘moobs,’ or a man’s breasts, to bypass online censorship of female nipples. Enough is enough when women are resorting to posting images where they’ve [photoshopped male nipples over their own bare chests](http://www.huffingtonpost.com.au/entry/women-fight-nipple-censorship-with-photoshop_n_7735738) to make a statement online, because the same image of their female nipples would mean violating community guidelines. Enough is enough when powerful corporations get to decide that [an iconic, history-changing photograph](http://mobile.nytimes.com/2016/09/10/technology/facebook-vietnam-war-photo-nudity.html?0p19G=c) of a terrified Vietnamese girl fleeing napalm bombs should be banned due to nudity. To say that there are double standards in the online censorship of nudity and within our society would be a gross understatement. Whether we like it or not, women’s breasts have been unnecessarily and hyper sexualised to the point where even innocent images of a mother breastfeeding her child or artistic images of braless women can be seen as ‘inappropriate’ and subsequently banned online. Yet somehow, male nipples and content involving simulated sex aren’t subject to the same level of censorship. We may have come a long way equality wise, but we still have a long way to go. ### Related posts: [## Lee Stafford - hairdresser to the stars](https://bondibeauty.com.au/archive/lee-stafford-hairdresser-to-the-stars/)[## Celebrate Marilyn Monroe's Birthday](https://bondibeauty.com.au/archive/celebrate-marilyns-birthday-beauty-tips/)[## Three beauty products that could change your life](https://bondibeauty.com.au/archive/three-beauty-products-change-life/) ### Related posts: 1. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 2. [How to Deal with Life’s Hurdles Better](https://bondibeauty.com.au/wellness/yoga/dealing-with-lifes-biggest-challenges/ "How to Deal with Life’s Hurdles Better") 3. [Things to do in Bondi This Month](https://bondibeauty.com.au/in-bondi/things-to-do-in-bondi-october/ "Things to do in Bondi This Month") 4. [Binging –a matter of willpower or genes?](https://bondibeauty.com.au/archive/binging-a-matter-of-willpower-or-genes/ "Binging –a matter of willpower or genes?") **Categories:** Archive **Tags:** #bondi, #health, beach, body, bondi beach, breast cancer, double standards, facebook bans boobs, facebook bans napalm girl, female breasts, female breasts on social media, female nipples banned, female nipples on social media, female nipples online, female nipples vs male nipples, instagram bans nipples, life, MACMA ad, nipples, nudity, online double standards, opinion, sex, sexism, sydney, tan, topless on bondi beach, why are female nipples banned online, women --- ### [4 Healthy Snacks that won't Make You Put on Weight](https://bondibeauty.com.au/archive/4-healthy-snacks-that-wont-make-you-put-on-weight/) **Published:** January 11, 2017 **Author:** Rebecca Wilkinson **Content:** ## We tried and tested four healthy snacks that won’t make you put on weight. There are so many snacks filled with artificial and unhealthy ingredients, or that are very high in sugar. So we did the hard part for you and taste tested some great new healthy snacks now available at your local supermarket and many health food stores. These no-fuss treats are good for you and easy to store in your handbag, car or desk. And if you have kids, these snacks make a great alternative to muesli bars and roll-ups. **[![snacks-organic-original-1_1024x1024](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/12/snacks-organic-original-1_1024x1024-1024x989.jpeg?resize=223%2C215&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/12/snacks-organic-original-1_1024x1024.jpeg?ssl=1)[Chewy Banana Bites by Barnana $5.69](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=https%3A%2F%2Fbarnana.com%2F)** Made from whole banana and available in a variety of flavours like; coconut & banana, banana & peanuts and for those who like it sweeter: banana and dairy free chocolate. We can’t get enough of these tasty morsels. All ingredients are naturally sourced with no added sugars or preservatives. **[![hommus-chips-copy](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/12/Hommus-Chips-Copy.jpg?resize=241%2C241&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/12/Hommus-Chips-Copy.jpg?ssl=1)[Roasted Red Pepper Hummus Chips by Simple 7 $5.50](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=https%3A%2F%2Fwww.amazon.com%2Fsimply7)** 50% less fat than normal potato chip, the new hummus chips by Simple 7 are incredibly moreish. These chips pack a real flavour punch, which you will enjoy time and time again with each bite. Also available in Sea Salt, all ingredients are naturally sourced with no added preservatives or trans-fat and are gluten-free too. **[![table-of-plenty](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/12/table-of-plenty.png?resize=242%2C215&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/12/table-of-plenty.png?ssl=1)[Dark Chocolate Mini Rice Cakes by Table of Plenty $4.17](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=http%3A%2F%2Fwww.tableofplenty.com.au%2F)** These bite sized rice cakes topped with a dreamy dairy free European dark chocolate are mouth-watering and difficult to share. It easy to eat the whole packet and at only 16 calories per rice cake – why not. All ingredients have been naturally sourced, vegan friendly and are a great replacement to any chocolate bar. **[![bounce-hazelnut-cacao](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/12/Bounce-Hazelnut-Cacao.jpg?resize=300%2C225&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/12/Bounce-Hazelnut-Cacao.jpg?ssl=1)[Bounce Natural Energy Balls $3.29](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=http%3A%2F%2Fau.bouncelifestyle.com%2F)** These days it’s pretty easy to look up a protein ball recipe online so you can make them at home. But, if you are like us and often pressed for time to make your own, Bounce have done the hard part for you and neatly packaged up a wide variety of tasty energy balls, perfect for either yourself or the kids. ### Related posts: [## It's World AIDS Day Today](https://bondibeauty.com.au/archive/world-aids-day-today/)[## Mascara - it's all about the brush.](https://bondibeauty.com.au/archive/using-mascara-wrong-time/)[## Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/) ### Related posts: 1. [Aussie workers gain 3.3 kgs per year due to unhealthy snacking.](https://bondibeauty.com.au/archive/aussie-workers-gain-3-3-kgs-per-year-due-unhealthy-snacking/ "Aussie workers gain 3.3 kgs per year due to unhealthy snacking.") 2. [“Real life is tougher than training for the Olympics.”](https://bondibeauty.com.au/archive/real-life-tougher-training-olympics/ "“Real life is tougher than training for the Olympics.”") 3. [The age you reach menopause can predict your death age](https://bondibeauty.com.au/archive/menopause-age-predicts-longevity/ "The age you reach menopause can predict your death age") 4. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") **Categories:** Archive **Tags:** #health, diet, healthfood, healthy, healthyfoods, healthysnackfood, healthysnackfoods, healthysnacks, nutrition, snackfood, snackfoods, snacks, vegandiet, veganfoods --- ### [Natural Therapies were the Key to Lee Holmes Saving Her Own Life](https://bondibeauty.com.au/archive/natural-therapies-were-the-key-to-lee-holmes-saving-her-own-life/) **Published:** January 8, 2017 **Author:** Rebecca Wilkinson **Content:** ## We talk with Bondi-based Nutritionist Lee Holmes on how she saved her own life through natural therapies. Six years ago, 43 year old Bondi single mum Lee Holmes was diagnosed with non-specific autoimmune disease and fibromyalgia; a condition often associated with widespread pain and tenderness, and felt as though she was a 43-year old trapped inside the body of an 80-year old. Often crippled with the pain of arthritis and left feeling permanently exhausted from the cocktail of drugs she was taking, Lee felt she was never going to get better. Frustrated at the prospect she would suffer this way for years, it was in this darkest hour, Lee made the choice to begin her journey towards self-healing. “In order to heal myself naturally, I needed to dig deep into what life choices were keeping me from being healthy, particularly with diet. So, I researched a lot about how food affects diseases and began overhauling my nutrition. Eventually other aspects of my life took a more natural turn as well. Everything from the detergent I was using to washing my clothes, to the shampoo I used to wash my hair. I began to take a more natural approach to almost everything I did.” Lee told Bondi Beauty. At the time, Lee was a single mother of two. Having children, Lee found herself time-poor when she was unwell and even today now that she is healthy. So, instead of finding excuses to ignore her health and well-being, Lee finds new ways to adapt her new healthy lifestyle into her busy life and says: “Initially it was a real challenge to take a more natural approach to life in general, particularly with children, especially with food. Preparing meals when you have free time is important, as it prevents you spending hours in the kitchen. Particularly if you are time poor.” But it wasn’t just with food that Lee had to make massive life changes. She needed to examine everything she was using and doing on a day to day basis to ensure she was taking the most natural road possible. Everyday household items needed to be changed over to products that contained less chemicals, along with all cosmetics products like: shampoo and conditioner, skincare and makeup. “Our skin is our biggest organ and absorbs 90% of the ingredients we place upon it. So, changing over all of my general cosmetics products was vital in leading me towards a better and healthier me.” She says. Lee is now a fully qualified Holistic Nutritionist, Whole-foods chef and yoga teacher. She recently became an ambassador for Green Nutritionals and is now an acclaimed author and has published no less than 6 books on health and wellness. “Anyone can practice natural living. All it takes is being more mindful of everything you eat, drink, wash in and what products you use, which creates an incredible change in the body. I take out 20-minutes of my day to meditate. This helps me to re-balance and de-stress, which is essential to ensuring I don’t become overwhelmed with all the intricacies of daily life and just keep on top of health and happiness.” ### Related posts: [## Melbourne Cup Hazards](https://bondibeauty.com.au/archive/melbourne-cup-hazards/)[## Michael Klim's heartbreak to new found success](https://bondibeauty.com.au/archive/michael-klims-heartbreak-new-found-success/)[## Rachael Finch's Tips to Beat the Bloat](https://bondibeauty.com.au/wellness/rachael-finchs-tips-to-beat-the-bloat/) ### Related posts: 1. [Top Superfoods of this year](https://bondibeauty.com.au/archive/top-5-superfoods-of-2016/ "Top Superfoods of this year") 2. [Mediterranean Diet May Keep Breast Cancer Away](https://bondibeauty.com.au/archive/eating-mediterranean-diet-may-keep-breast-cancer-away/ "Mediterranean Diet May Keep Breast Cancer Away") 3. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 4. [3 popular diets for summer BUSTED by experts](https://bondibeauty.com.au/wellness/nutrition/3-popular-diets-summer-busted/ "3 popular diets for summer BUSTED by experts") **Categories:** Archive **Tags:** #bondi, #food, #happiness, #happy, diet, leeholmes, nutrition, nutritional, nutritionalmeals, nutritionist, selfhealing, selfhealingwithfood, wellbeing, wellness --- ### [Meditation changed my life](https://bondibeauty.com.au/archive/meditation-changed-my-life/) **Published:** January 9, 2017 **Author:** Stephanie King **Content:** ## Who knew the blissful practice of transcendental meditation had the power to totally change my approach to life. [![Meditation allows the body to reach a deep state of rest](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/relieve-stress-through-massage-1-size-3.jpg?resize=590%2C400&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/relieve-stress-through-massage-1-size-3.jpg?ssl=1)Meditation allows the body to reach a deep state of rest.When I was first offered the opportunity to be a part of Tom Cronin’s 2-day meditation program, I had no idea what to expect. As an avid health and fitness advocate, I knew that the practice of meditation was highly beneficial, but I had only ever touched the surface of it during stressful periods in my life. After just two days with Tom, my perspective towards life was greatly amplified as I began to understand the limitless powers of meditation. Tom’s teachings are world renowned. During the program I learnt a deep, transcending style meditation that uses primordial sounds (mantras) known as Vedic Meditation. The practice allows the body to reach into a transcendental consciousness, producing a state of rest that’s even deeper than sleep. I received my unique mantra and learnt to repeat it effortlessly inside my head for 20 minutes at a time to reach a deep state of conscious calmness and inner peace. Meditation is about grasping the 3 ultimate fulfilments in life: love, bliss and joy and allowing yourself to find stillness and serenity in a state of simply ‘being’. We are all human beings, yet I used to find it so incredibly hard to be content with this feeling of being. I was a prime example of someone who never stopped and filled every second of the day with tasks to thrive off being busy. Before Tom’s course, I found it excruciatingly difficult to simply sit and be still. Now, I can truly appreciate the gift of being and of allowing myself to connect with a conscious state of stillness to find calm and an unstoppable deep inner power. Through Tom’s teachings I learnt of the 7 human states of consciousness, of which most people only touch on the first 3. Through transcendental meditation, I now hold the ability to reach a consciousness of deep relaxation and rest and through the continuation of my practice, I’ll be able to reach a permanent unbounded awareness of silence and profound peace even during the chaos and business of everyday life. Meditation holds the power to let me feel a state of true liberation and the ability to notice the beauty and details of my surroundings more intimately than the average human being. Tom describes meditation as the power to becoming a superhuman. And now, after learning the true practice and unlimited abilities that it holds, I understand its true benefits. Meditation has the power to guide us to a state of limitless bliss, joy and love and it has definitely started spreading its power over me. I sleep better, am much more grounded and focused and less concerned with the worries in life that are completely out of my control. My love for life and those around me has intensified and I feel clarity in my sense of being. I will be forever grateful to Tom for allowing me to find the gift of meditation. It has truly changed my life. ### Related posts: [## The right foundation for your fitness - our favourite summer foundations.](https://bondibeauty.com.au/archive/right-foundation-fitness/)[## Want to be happy? The answer to happiness is here:](https://bondibeauty.com.au/archive/want-to-be-happy-the-answer-to-happiness-is-here/)[## Sore feet? Read this now.](https://bondibeauty.com.au/archive/sore-feet-read-now/) ### Related posts: 1. [From ‘Wolf of Wall Street’ broker to Bondi meditation guru](https://bondibeauty.com.au/archive/tom-cronin-meditation-guru/ "From ‘Wolf of Wall Street’ broker to Bondi meditation guru") 2. [Sydney’s Conscious Club – we’re hooked.](https://bondibeauty.com.au/archive/sydneys-conscious-club-were-hooked/ "Sydney’s Conscious Club – we’re hooked.") 3. [The Bondi Woman’s Recipe for Holistic Happiness](https://bondibeauty.com.au/archive/bondi-womans-recipe-holistic-happiness/ "The Bondi Woman’s Recipe for Holistic Happiness") 4. [Stop work stress now. Here’s how:](https://bondibeauty.com.au/archive/stop-work-stress-now-heres/ "Stop work stress now. Here’s how:") **Categories:** Archive **Tags:** benefitsofmeditation, bestwaystomeditate, howtomeditate, learntomeditate, meditation, meditationbenefits, meditationislifechanging, powerofmeditation, rest, shouldImeditate, sleepwell, whyishouldmeditate --- ### [Stay on track with these 5 fitness tips](https://bondibeauty.com.au/archive/stay-track-5-fitness-tips/) **Published:** January 15, 2017 **Author:** Milly Haddrick **Content:** ## It’s easy this time of year to lose track of your fitness goals. The festive season is a well deserved rest for many of us, which means we sometimes find it a bit hard to get our butt back into gear once the new year rolls around. #### These 5 fitness tips will ensure you stay motivated and on track: ### **It all starts with Monday** [![Gif of Paul McCartney at train station](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2017/12/monday-morning.gif?resize=387%2C218&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2017/12/monday-morning.gif?ssl=1)Monday’s can be a confusing timeMonday’s have a bit of a bad rep, but if you decide to fully embrace the Monday it can set you up for the rest of the week. If you stick to your fitness goals at the start of the week you are more likely to follow through the rest of the week. But if you make an excuse Monday, you’ll start to make excuses for Tuesday and Wednesday (and so on). Get in a good workout Monday morning and you’ll feel ready to embrace the rest of the week. ### **Plan for the week ahead** [![Gif Harry Potter and Ron Weasley](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2017/12/priorities.gif?resize=500%2C187&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2017/12/priorities.gif?ssl=1)Sort your week out honey’s!Take the time out of your Sunday to plan your week ahead. Meal prep some healthy snacks and lunches for yourself to avoid the unhealthy snacking during the day, and pack your gym bag the night before. If you get everything ready the night before it means when the morning comes you can roll out of bed and get straight into action. Set yourself up for success and you won’t fail. ### Keep pushing yourself [![Gif Tracey Gordon](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2017/12/try.gif?resize=425%2C239&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2017/12/try.gif?ssl=1)You sure are!Keep things interesting and keep pushing your limits. Don’t stay with the same dumbbell weight every time you go to the gym, keep upping the weight and up the reps, maybe increase the time you spend on the treadmill or add a cycle or a swim in your morning routine. You’ll see the best results if you keep challenging yourself. Don’t get into the same routine at the gym, otherwise you won’t see the desired results. ### You need a good diet and sleep to see success [![Gif Monsters Inc](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2017/12/sleep.gif?resize=430%2C215&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2017/12/sleep.gif?ssl=1)Enjoy that sleep, and get plenty of itHealth is so much more than just exercise, to achieve the best results you need to take care of yourself outside of the gym. Eating healthy, regular meals and getting a good nights sleep will mean when you work out you’ll be at your best self. ### Your training buddy is key [![Gif Craig Robinson](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2017/12/shut-up.gif?resize=492%2C205&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2017/12/shut-up.gif?ssl=1)Less talky talk and more trainy train pls.If you and your girlfriend go to the gym together and all you do is talk on the treadmill while walking for 10 minutes, you need a new training buddy. If there’s more talk than real work happening you won’t see the fitness results you want. If you like training with other people, find yourself a training buddy with the same goals as you and where you keep pushing eachother to succeed. If you follow these 5 easy fitness tips you’ll see the results you want this January. ### Related posts: [## Ten Beauty Trends in ten seconds.](https://bondibeauty.com.au/archive/ten-beauty-trends-ten-seconds/)[## Join the elite; Flat tummy secrets.](https://bondibeauty.com.au/archive/join-elite-flat-tummy-secrets/)[## You'll dump him before he dumps you.](https://bondibeauty.com.au/archive/youll-dump-dumps/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [How often should you wash your workout gear? Well, that all depends on how often you wear it.](https://bondibeauty.com.au/archive/often-wash-workout-gear-well-depends-often-wear/ "How often should you wash your workout gear? Well, that all depends on how often you wear it.") 3. [A hot workout is a good workout no matter what the season.](https://bondibeauty.com.au/archive/hot-workout-good-workout-matter-season/ "A hot workout is a good workout no matter what the season.") 4. [Is seaweed the way to get skinny?](https://bondibeauty.com.au/archive/seaweed-way-get-skinny/ "Is seaweed the way to get skinny?") **Categories:** Archive --- ### [The Cheapest Way to Kick Start Your Weight Loss Today](https://bondibeauty.com.au/archive/the-cheapest-way-to-kick-start-your-weight-loss-today/) **Published:** January 20, 2017 **Author:** Rebecca Wilkinson **Content:** ## This is the cheapest way to get motivated and find fitness classes you like with Class Pass. ClassPass Australia is a mobile friendly app which connects you to 8000+ of the best fitness studios in Australia, and gives you the option of training wherever, whenever you like. These are their top 4 fitness activities to help you stay fit and guilt-free over the festive season. You can get a ClassPass for $60/month or Core 10 for $99/month. Stay in shape with these 4 great summer fitness classes: **Kayaking:** Go Kayaking with OzPaddle at the Andrew Boy Charlton Pool in Sydney, which overlooks the beautiful Botanical Gardens. Kayacking gives you the perfect workout of both abs and arm, whilst enjoying the superb views of Sydney Harbour. **Detox Sauna:** Sweat it out at Nimbus and Co in their unique infrared detox sauna, which had been designed to specially detox and destress you at the same time. Infrared technology in saunas uses the idea of replicating the sun; without any damaging effects to help heal the body. **Outdoor Bootcamp:** Working out in a studio can be fin, but working out outdoors is even better. ClassPass has a huge selection of bootcamps located on some of Australia’s best beaches and parks. The best part about working out at the beach, you can dive straight into the cooling waters for a post workout cool down. **Yoga with a Twist** Forget your traditional flow yoga. With a myriad of new yoga styles now available, ClassPass has jumped onboard to offer some of the most interesting and exciting types of yoga there is. This includes: aerial yoga, hot yoga, acrobatic yoga, urban yoga, yoga by the sea and even yoga to love music. For more information visit [www.classpass.com](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=https%3A%2F%2Fclasspass.com%2Fget) ### Related posts: [## Make your own super food – Alkalised Almonds](https://bondibeauty.com.au/archive/make-super-food-alkalized-almonds/)[## A make-up detox. How long do you keep your cosmetics?](https://bondibeauty.com.au/archive/a-make-up-detox-how-long-do-you-keep-your-cosmetics/)[## The key to sexy, smooth post-holiday hair](https://bondibeauty.com.au/archive/key-smooth-shiny-tangle-free-hair/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Exercise is the best anti-aging treatment for your skin](https://bondibeauty.com.au/archive/exercise-best-anti-aging-treatment-skin/ "Exercise is the best anti-aging treatment for your skin") 3. [The secret to a successful Hollywood marriage](https://bondibeauty.com.au/archive/secret-successful-hollywood-marriage-revealed/ "The secret to a successful Hollywood marriage") 4. [You don’t have to leave home to look hot](https://bondibeauty.com.au/archive/you-dont-have-to-leave-home-to-look-hot/ "You don’t have to leave home to look hot") **Categories:** Archive **Tags:** #health, australiandetoxhealthretreats, bikinibody, classpass, detox, fitness, groupactivities, groupclasses, outdoorbootcamp, sauna, summerhealth, weightloss, yogainthepark, yogaonthebeach --- ### [DOMS, should you worry if you don't have it?](https://bondibeauty.com.au/archive/delayed-onset-muscle-soreness-worry-dont/) **Published:** November 1, 2016 **Author:** Rachel Livingstone **Content:** ## Delayed onset muscle soreness, known as DOMS. ![webmd_rf_photo_of_woman_walking_up_stairs](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/06/webmd_rf_photo_of_woman_walking_up_stairs.jpg?resize=493%2C335&ssl=1)If you feel muscle fatigue 3 days after a workout going up or down stairs, you may have been pushing too hard.**It’s the muscle pain you feel 12-48 hours after your exercise session and is caused by microscopic tearing of the muscles fibres.** Some may inaccurately perceive this as having ‘hurt’ themselves. But it is actually a normal and necessary part of the training – and rebuilding process. A muscle sprain or strain is an unintended, sudden and specific pain you feel during the activity and usually causes swelling or bruising. In contrast, DOMS is the intentional breaking down of muscles during a training session. Whilst at rest the body rebuilds those muscles stronger than before, in order to tolerate exposure to that stimulus again. It is this repeated breaking down and rebuilding that achieves improvements. Several factors determine the occurrence and severity of DOMS. If you are an exercise beginner, you are putting your body under new pressures and it will feel it. Similarly, even if you are a regular exerciser but try a new activity or make a big jump in intensity or duration, it will give your muscles a shock and you will probably get sore. Certain exercises are also more likely to cause DOMS, such as the eccentric or lowering phase of a movement, especially when done super-slow and plyometric or very dynamic exercises. If you push your body to new limits you are likely to experience a healthy dose of DOMS. But how sore is too sore. Ideally, your muscle pain should have peaked by 48 hours, with 24 and 72 hours (half way up and down the peak) being less. If you can still hardly walk down the stairs a week after your exercise session you may have over done it. There has been too much break down and your body is struggling to repair and recover. Try some light aerobic activity, swimming and gentle stretching. Have a massage and if necessary apply the RICE principle (rest, ice, compress, elevate). In future, ensure you warm up and cool down more thoroughly, be more gradual with your changes or increases and even book in with a personal trainer to check your techniques. DOMS is helpful feedback that you have effectively challenged yourself in your training session, but you don’t want to be so sore that you miss your next 3 workouts. By Rachel Livingstone Personal Trainer & Owner of The Health Hub [www.healthhub.net.au](http://www.healthhub.net.au) ### Related posts: [## A New Way to Clean Your Face](https://bondibeauty.com.au/archive/new-way-clean-face/)[## 10 ways to an instant energy burst](https://bondibeauty.com.au/wellness/fitness/10-ways-to-give-yourself-an-instant-energy-burst/)[## Inadequate sleep equals weight gain?](https://bondibeauty.com.au/archive/inadequate-sleep-equals-poor-diet/) ### Related posts: 1. [Holistic fitness, a new trend](https://bondibeauty.com.au/archive/holistic-fitness-getting-workout/ "Holistic fitness, a new trend") 2. [Rate of Perceived Exertion – how hard are you really training?](https://bondibeauty.com.au/archive/rate-perceived-exertion-hard-really-training/ "Rate of Perceived Exertion – how hard are you really training?") 3. [Destination fitness – get fit for travel](https://bondibeauty.com.au/archive/destination-fitness-get-fit-travel/ "Destination fitness – get fit for travel") 4. [Top 5 Ways to Prevent Muscle Soreness](https://bondibeauty.com.au/wellness/fitness/top-5-ways-to-prevent-muscle-soreness/ "Top 5 Ways to Prevent Muscle Soreness") **Categories:** Archive **Tags:** delayed onset muscle soreness, dome, fitness, gyms, muscles, strength training, stretch --- ### [Love Coffee? These are Bondi's Best Coffee Spots](https://bondibeauty.com.au/archive/best-coffee-bondi/) **Published:** October 28, 2016 **Author:** Rebecca Wilkinson **Content:** ## Searching for great coffee can be difficult if you don’t know where to start. Especially in Bondi, where there are so many choices. So we did the hard part for you and hit the streets of Bondi in search of the best coffee. From naturally sourced coffee beans to vegan inspired espresso, we tried them all so you know where to go. Here are our top four picks: 1. **Bondi Picnic:** Café (food and coffee) If you like your coffee rich and strong, then the Little Marionette beans served up at Bondi Picnic will be exactly what you’re looking for. Change things up a bit and try their specialty cold drip coffee. It comes with a small jug of coconut water to add to your coffee, making the flavours very perfumed and floral – perfect for spring. Where: 101 Hall Street, Bondi Web: **2) Coffee Bondi Beach**: Café (coffee only) This is a unique coffee house, that specialise in coffee only. Vegan coffee that is. They even roast their own beans to ensure pure freshness. Made with a delicious blend of Almond and Macadamia Mylk, which has been home made by the owner’s partner Grace: Owner of Zeitgeist Mylk Bar on Gould Street. The verdict: you won’t be able to stop at one. Trust us. Where: 135 Curlewis Street, Bondi Web: **3) Zeitgeist Mylk Bar**: Vegan Café (sweets, shakes & coffee) Long-time vegan and cake-make Grace Watson makes, bakes and creates everything on the menu at Mylk. From apple-pie to cinnamon buns, you’re sure to find something you’ll love whether you’re a vegan or not. Our pick: You must try the raw znickers bar. Layered with nougat, dates and caramel, the bar is coated with deliciously hand tempered organic chocolate. Where: 43 Gould Street, Bondi Phone: 0400 773 027 [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/09/zeitgeist-mylk-bar-bondi-sydney-5.jpg?resize=603%2C368&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/09/zeitgeist-mylk-bar-bondi-sydney-5.jpg?ssl=1)The delicious handmade vegan treats of Zeitgeist Mylk Bar in Bondi.**4) Sensory Lab:** Café (coffee and light snacks) If you’re looking for a powerful coffee to kick start your mornings, or even boost your afternoons, Sensory Lab will surely deliver. Their dark, glossy, fragrant shot of espresso will clear the mental cobwebs of a morning in seconds. If coffee is not your thing, they make a mild and milky chai tea. The perfect companion for quiet walk at the beach. Where: 75-79 Hall Street, Bondi Web: ### Related posts: [## Spring clean your waist line](https://bondibeauty.com.au/archive/spring-clean-your-waist-line/)[## Organic Beauty Products? What are the real benefits?](https://bondibeauty.com.au/archive/organic-beauty-products-what-are-the-real-benefits/)[## Candles from a cricketer's wife.](https://bondibeauty.com.au/archive/kylys-candle-range/) ### Related posts: 1. [Are you addicted to caffeine?](https://bondibeauty.com.au/archive/ae-addicted-caffeine/ "Are you addicted to caffeine?") 2. [Is Caffeine The Answer To Memory Loss?](https://bondibeauty.com.au/archive/is-caffeine-the-answer-to-memory-loss/ "Is Caffeine The Answer To Memory Loss?") 3. [When is the best time of day to drink coffee?](https://bondibeauty.com.au/archive/when-is-the-best-time-of-day-to-drink-coffee/ "When is the best time of day to drink coffee?") 4. [The question in your coffee cup, is coffee good or bad for you?](https://bondibeauty.com.au/wellness/nutrition/is-coffee-good-or-bad-for-you/ "The question in your coffee cup, is coffee good or bad for you?") **Categories:** Archive **Tags:** #bondi, beans, bondibeach, bondipicnic, cafe, caffeine, cappuccino, chailatte, chaitea, Coffee, coffeebeans, coffeebondibeach, coffeehouse, coffeehouses, drink, drinking, enjoy, espresso, flatwhite, mylk, mylkbar, restaurant, sensorylab, shortblack, tea, zeitgeist, zeitgeistmylkbar --- ### [How to Feel Confident in Your Skin Now](https://bondibeauty.com.au/archive/5-ways-feel-confident-skin/) **Published:** November 3, 2016 **Author:** Nik Toth **Content:** ## There are ways to feel confident in your own skin, says our guest editor Nik Toth. [![640x799xpower-up-your-positive-jpg-pagespeed-ic-wfxxrfhf2a](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/11/640x799xpower-up-your-positive.jpg.pagespeed.ic_.wfxXRFhF2A.jpg?resize=421%2C525&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/11/640x799xpower-up-your-positive.jpg.pagespeed.ic_.wfxXRFhF2A.jpg?ssl=1)The path to self-love starts today.Many of us are guilty of always wanting something more, something different, perhaps wanting to be taller, richer or skinnier. It’s human nature to think that the grass is greener on the other side. But why are we yearning for the things we don’t have, instead of appreciating the things that we do? Why are we wasting our lives waiting for the perfect moment, the perfect body or the perfect job, when in reality whatever we have is already perfect? Many women (and men) compare themselves to others, which causes a constant feeling of unworthiness and suffering. But what if we could find ways to live a happy life and feel confident in who we are, and simply love and accept ourselves? Sounds like a crazy idea, doesn’t it? Perhaps it’s not such a crazy thought after all. Each and every one of us is born with a different shape, size and personality, which is what makes us unique. These characteristics are what separates us from the rest, so really there’s no logic in comparing ourselves to others. Instead, we should focus on accepting and loving ourselves for who we really are, which is the fundamental principle to living a happy and abundant life, and feeling confident in our skin. *“But how can I start loving myself?”* You may ask. It’s easier than you think, and the good news is that you don’t have to take courses, spend more money or even leave the house; you can start working on this right away. What so many people miss is that if we can’t love ourselves for who we are unconditionally, then we can’t truly give love to others either. However, if we are willing to put in the effort to give ourselves the tick of approval and make peace with who we are, it will then start to radiate out from deep within. **Here are 5 simple ways to start loving yourself more and feel confident in your skin right now:** - **Start doing more of what you love** When you’re doing something you love, it changes your energy and you’ll naturally become happier. Others will notice it too, and you’ll feel more vibrant and confident in everything that you do. - **Clean up your diet** When you eat clean healthy food, you’ll have a lot more clarity. Remember that the food choices you make are a direct reflection of your relationship to yourself. Every time you eat, ask yourself if the food is going to nourish you or make you feel like crap. If it’s not doing you any good, it’s probably not a wise choice. - **Do exercise you actually enjoy** If you are dreading your training, it’s easy to make excuses to skip it. When you exercise, your body produces endorphins that’ll naturally make you look more confident and feel better. - **Take time to chill out** Relaxing each day and allowing your body to unwind is crucial to feeling balanced and great in your skin. If you’re tired, you’re likely to reach for stimulants such as caffeine, sugar or junk foods, which can lead to weight gain and decrease your confidence. Take time to unwind each night or at least on the weekends, away from distraction such as social media. - **Start visualising** Visualising how you want your life (or body) to be is incredibly powerful. Some of the most successful people in the world, including Oprah and Tony Robbins, all do it. Get creative, make a vision board and create an exact idea of how you want things to be, imagine that you have all the resources to accomplish your goals, and that you are supported by your loved ones in doing this. To get started, download my free vision planner here: [www.theleanbodycoach.com/5-tips-to-bounce-back/](http://www.theleanbodycoach.com/5-tips-to-bounce-back/) [![n-t_sept-2015_high-res-5](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/11/N.T_SEPT-2015_High-Res-5.jpg?resize=527%2C351&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/11/N.T_SEPT-2015_High-Res-5.jpg?ssl=1)Nik Toth has worked with many women to help restore their self-confidence.Some more things to think about: Louise Hay, American motivational author and founder of Hay House, suggests using positive affirmations daily when you first begin such as: - *“I love and approve of myself.”* - *“I am beautiful and everybody loves me.”* Look at yourself and repeat these over and over every day in the mirror. It might seem strange at first, but you’ll be surprised at how easily it changes the way you feel about yourself. It’s also important to accept the past as it is, rather than dwelling on it. Look at your past ‘mistakes’ as lessons you can learn from, knowing that whatever you’ve been through and whatever you may be going through right now is exactly what you have to go through in order to grow and become the best version of yourself. Don’t use the past as an excuse for not achieving your goals. Instead, put more effort into living in the now and leaving the past behind. This way you’re a lot more likely to see positive changes. The more you practice accepting and loving yourself, the more love you’re going to feel around you. We’re all worthy of love and acceptance, so it’s time to put the negative thoughts that are holding us back to rest, and start nourishing and embracing our bodies with the love it deserves. Why not start right now by placing your hand over your heart and saying to yourself, “I love and forgive you,” and make yourself the promise to accept everything you are? *You can find Nik at [theleanbodycoach.com](http://theleanbodycoach.com) and @theleanbodycoach on [Facebook](https://www.facebook.com/theleanbodycoach/) and [Instagram](https://www.instagram.com/theleanbodycoach/).* ### Related posts: [## Clean food in Bali? Yep, here:](https://bondibeauty.com.au/archive/clean-food-in-bali-yep-go-here/)[## You'll dump him before he dumps you.](https://bondibeauty.com.au/archive/youll-dump-dumps/)[## Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/) ### Related posts: 1. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 2. [To Lose Weight, Do This:](https://bondibeauty.com.au/wellness/nutrition/lose-weight-without-fad-diets/ "To Lose Weight, Do This:") 3. [Food to eat for training](https://bondibeauty.com.au/archive/what-to-eat-for-training/ "Food to eat for training") 4. [Is Yoga the Key to Weight Loss?](https://bondibeauty.com.au/archive/yoga-weight-loss/ "Is Yoga the Key to Weight Loss?") **Categories:** Archive **Tags:** #happiness, chill out, confidence, confident, diet, exercise, feelings, how to accept yourself, how to be successful, how to feel better, how to feel confident, how to feel good, how to feel good about yourself, how to love your body, how to love yourself, louise hay, nik toth, nutrition, self-confidence, self-esteem, self-love, the lean body coach, tips for self-confidence, tips for self-love, visualising, workout --- ### [Is Yoga the Key to Weight Loss?](https://bondibeauty.com.au/archive/yoga-weight-loss/) **Published:** October 29, 2016 **Author:** Nik Toth **Content:** ## Our guest editor Nik Toth talks about yoga and the reasons it may be the key to weight loss for women. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/tumblr_o2usjamkBf1v75v2fo1_1280-1.jpg?resize=584%2C815&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/tumblr_o2usjamkBf1v75v2fo1_1280-1.jpg?ssl=1)Do you have stubborn belly fat that sits there no matter what you do? You may be suffering from stress.During my years of working as a holistic nutritionist with a focus on natural weight loss, the most common issues women tell me about are their inability to lose weight despite exercising regularly. Consequently, they suffer from stress because they have stubborn belly fat that won’t budge no matter what they try. Did you know that stress and weight gain are actually closely related? Yes, that’s right. Here’s how your nervous system affects your weight: Above your kidneys is where your adrenal glands sit. They are two walnut-size glands that produce stress hormones, adrenalin and cortisol. These hormones play a critical role in managing your weight because they are controlled by your nervous system, which tells your body whether it should be storing or losing fat. **The adrenaline-rush** Ever found that in an emergency you can do things you would’ve never imagined possible? When you are in danger, your body responds by kicking your sympathetic nervous system into gear, and the adrenal glands release adrenalin to help you get away from danger, such as running away from a saber-toothed tiger that’s chasing you in prehistoric times. Think of adrenaline as your acute-stress hormone. Adrenalin triggers what we call the ‘fight or flight’ response, which ensures that your heart rate increases, blood rushes to your muscles, your pupils dilate and your systems slow down so you can get away from danger as quickly as possible… if you need to. Fortunately, these days the threats we face are more of the perceived kind, such as deadlines, finances, lack of time, family or relationship issues. What many people don’t realise is that simple things like their morning bestie – coffee – sets off the same exact stress response, which in turn triggers the nervous system to act as if in an actual stressful situation. **The cortisol-crash** When adrenalin has been released over a long period of time, the body can change the stress response by switching to producing higher levels of cortisol. You can think of cortisol as the chronic, long term stress hormone that encourages you to eat or drink anything you can get your hands on in order to preserve nutrients and keep you alive. Cortisol makes you store nutrients as fat, because historically we only produced cortisol during wars when food was in short supply, and it made sense to preserve nutrients to keep you alive during those times. However, the long-term stress that most women face today are concerns about balancing their family and career, finances, picking up the kids on time, finding the time to gym, or an ever-expanding waistline. We have over 60,000 thoughts per day, and over half of them are reoccurring thoughts from the previous day, typically relating to one of the above topics. So what can you do when the recurrent stressful thoughts, coupled with your favourite morning coffee, are all encouraging your body to gain weight? **The solution** The solution is certainly not to jump onto the next promising fad diet. Because guess what? *When you go on a diet and start eating less or drastically change your dieting habits, you are just reassuring your body that food is indeed scarce, and therefore it produces even more cortisol.* In order to get your body out of fat storage mode, the answer lies in calming your nervous system and activating the parasympathetic state, also called ‘rest and digest’ mode. Meditation has been proven to help promote relaxation. However if meditation isn’t your thing, try to add yoga to your daily routine to help lower stress levels, while moving your body and burning calories at the same time. A stressed body stores body fat out of self-preservation, so de-stressing is the first step to getting your fat-burning system moving. Already stressed individuals don’t tend to respond well to high intensity training, as it can further aggravate the stress response. Opt for restorative exercise such as yoga, pilates, tai chi or qi gong, which will be much more beneficial. [![dsc_4237custom-name](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/DSC_4237Custom-Name.jpg?resize=638%2C426&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/DSC_4237Custom-Name.jpg?ssl=1)Nik Toth advocates for yoga as a way to deal with stress and therefore lose weight.**Yoga has been scientifically proven to:** - Lower anxiety and stress levels - Improve sleep - Increase energy production - Improve body tone - Reduce blood sugar levels - Promote better memory - Provide mindfulness and inner calmness - Wake up the lymphatic system - Improve flexibility, balance and focus - Give you positive energy flow Repetitive poses strengthen the body and improve flexibility, but the concentration required to hold these poses can interrupt stressful thought processes, and consequently calm your mind and body. The time invested into improving your body through the calming power of yoga will pay off in the long run, placing stressful life situations into perspective, and promoting a quiet mind. *You can find Nik at [theleanbodycoach.com](http://theleanbodycoach.com) and @theleanbodycoach on [Facebook](https://www.facebook.com/theleanbodycoach/) and [Instagram](https://www.instagram.com/theleanbodycoach/).* ### Related posts: [## Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/)[## When is the best time of day to drink coffee?](https://bondibeauty.com.au/archive/when-is-the-best-time-of-day-to-drink-coffee/)[## Inject some life back into your hair.](https://bondibeauty.com.au/archive/inject-life-back-hair/) ### Related posts: 1. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 2. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") 3. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 4. [The age you reach menopause can predict your death age](https://bondibeauty.com.au/archive/menopause-age-predicts-longevity/ "The age you reach menopause can predict your death age") **Categories:** Archive **Tags:** #yoga, benefits of yoga, body, can you lose weight from yoga, diet, exercise, fitness, flexibility, healthy, holistic, hormones, how to get rid of stubborn fat, how to lose weight, life, meditation, nik toth, strength, stress, stress and stubborn fat, stress and weight gain, the lean body coach, weight gain, weight loss, wellness, women, work-life balance, workout --- ### [Snack and No Weight Gain? Here's How:](https://bondibeauty.com.au/archive/5-snacks-wont-make-gain-weight/) **Published:** October 27, 2016 **Author:** Nik Toth **Content:** ## Here are 5 snacks from our guest editor Nik Toth that you can grab without putting on weight. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/numero-jpg.jpg?resize=685%2C751&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/numero-jpg.jpg?ssl=1)Yes, it is possible to snack without gaining weight. Photo: Numéro China November 2014Ever find yourself feeling guilty about snacks you can’t say no to during the day? It’s the mid-afternoon 3pm energy slump and sugar cravings that derail many people from their clean eating regime. With summer right around the corner, no one can afford snacks that don’t support their healthy routine. You’ll be surprised to know that snacking on the right foods can actually help you lose weight, as well as keep your hands out of the office cookie jar. If you want to slim down and keep your energy levels stable throughout the day, it’s a good idea to incorporate small protein snacks mid-morning and mid-afternoon to keep your blood sugar levels stable and prevent you from overeating later. Ideal snack options are those lower in carbs and higher in protein, as protein helps to keep you full and satisfied, which means you won’t feel the need for anything later. Eating this way can reduce the afternoon cravings, so you won’t be reaching for that piece of cake or coffee at 3pm. Avoid consuming foods high in processed carbs, refined sugar and sodium, as these poor quality nutrients will only make you crave them more. Good quality snack options are quicker and easier than you’d imagine. Below are my favourite lean and easy protein-packed snack ideas that are healthy, guilt-free and will also satisfy your taste buds: **Supercharged Greek Yoghurt with Raspberries** [![bf4vz-tiaaarjjv](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/Bf4VZ-tIAAARjjv.jpg?resize=393%2C393&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/Bf4VZ-tIAAARjjv.jpg?ssl=1)Greek yoghurt with raspberries*Ingredients:* - ½ cup greek yogurt (use coconut yogurt for a vegan option) - 1 tbsp. vanilla protein - ⅓ cup raspberries *Method:* 1. Stir yogurt and protein together. 2. Top with raspberries. **Tuna Filled Celery Sticks** [![buffalo-tuna-salad-stuffed-celery-1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/Buffalo-Tuna-Salad-Stuffed-Celery-1.jpg?resize=390%2C408&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/Buffalo-Tuna-Salad-Stuffed-Celery-1.jpg?ssl=1)Tuna filled celery sticks*Ingredients:* - 2 celery sticks - 95g tuna - 30g avocado (cubed) - ¼ onions (diced) - Cherry tomatoes for optional topping *Method:* 1. Combine tuna, avocado and onions in a bowl. 2. Fill celery sticks with tuna mix. 3. Top with lemon juice and pepper to taste. **Beetroot Hummus with Snow Peas** [![hommus](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/hommus.jpg?resize=398%2C434&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/hommus.jpg?ssl=1)Beetroot hummus with snow peas*Ingredients:* - 8 shelled snow peas For beetroot hummus: - 1 tin chickpeas - 1 small beetroot - 4 tbsp. tahini - 4 cloves garlic - ½ lemon juice - Salt, pepper, turmeric and a pinch of cumin to taste *Method:* 1. Place all beetroot hummus ingredients in a food processor and blend for one minute. 2. Serve 2 tbsp. of hummus with snow peas. Refrigerate remaining hummus for later use. **Ricotta and Blueberry Protein Crepes** [![crepes](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/crepes.jpg?resize=398%2C392&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/crepes.jpg?ssl=1)Ricotta and blueberry protein crepes*Ingredients:* - 1 egg - 1 tbsp. vanilla protein powder - 1 tbsp. coconut milk - 50g ricotta cheese or coconut yoghurt (vegan option) - Pinch of vanilla extract - Pinch of stevia *Method:* 1. Fry in a non-stick pan and fill with 50g of ricotta cheese or coconut yoghurt. 2. Top with blueberries and cinnamon for improved blood sugar balance. **Green Protein Smoothie** [![smoothie](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/smoothie.jpg?resize=393%2C398&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/smoothie.jpg?ssl=1)Green protein smoothie*Ingredients:* - ½ avocado - 1 frozen banana - 1 cup spinach (fresh) - 20g vanilla protein powder - ½ cup almond milk (unsweetened) - 1 cup ice (and filtered water if needed) *Method:* 1. Blend all ingredients in a food processor. 2. All done – it’s as simple as that! *You can find Nik at [theleanbodycoach.com](http://theleanbodycoach.com) and @theleanbodycoach on [Facebook](https://www.facebook.com/theleanbodycoach/) and [Instagram](https://www.instagram.com/theleanbodycoach/).* ### Related posts: [## Six reasons ditching the car for your daily commute could get you fit and save you money](https://bondibeauty.com.au/archive/six-reasons-ditching-the-car-for-your-daily-commute-could-get-you-fit-and-save-you-money/)[## Why H&M in Australia is not good news](https://bondibeauty.com.au/archive/why-hm-in-australia-is-not-good-news/)[## How & Why Soul Cycle Beats Spin hands down - literally](https://bondibeauty.com.au/archive/how-why-soul-cycle-beats-spin-hands-down-literally/) ### Related posts: 1. [Recipe: How to Make Delicious Matcha Bliss Balls](https://bondibeauty.com.au/archive/matcha-bliss-balls-recipe/ "Recipe: How to Make Delicious Matcha Bliss Balls") 2. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 3. [America’s new laws expose hidden sugars](https://bondibeauty.com.au/archive/hidden-sugars-everywhere/ "America’s new laws expose hidden sugars") 4. [To Lose Weight, Do This:](https://bondibeauty.com.au/wellness/nutrition/lose-weight-without-fad-diets/ "To Lose Weight, Do This:") **Categories:** Archive **Tags:** #bondi, #bondibeauty, #food, #health, avocado, beetroot, guiltfree, healthy snack recipes, healthy snacking, healthy snacks, how to snack without gaining weight, how to snack without getting fat, nik toth, nutrition, snacking without weight gain, snacks, supercharged, the lean body coach, tuna, wellness, wholesome --- ### [Bondi's Best Spray Tan?](https://bondibeauty.com.au/archive/bondis-best-spray-tan/) **Published:** November 12, 2016 **Author:** Renae Leith-Manos **Content:** ## We’ve searched high and low and think this could be Bondi’s Best Spray Tan right now. [![differenceimage](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/differenceimage-1024x775.jpg?resize=1024%2C775&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/differenceimage.jpg?ssl=1) Lauren Capelin has been in the spray tan business longer than most. She established one of Bondi’s first spray tanning salons in 2009, and is now in Oxford Street Paddington in a super glamorous beauty haven where she tans Sydney’s celebrities. “Here we focus on customer service. It’s all about the experience, and it’s about the little things,,” Lauren explains. “We serve Mimosas, citrus water, healthy snacks while people wait, and all we do is tanning, so we are tanning specialists.” ![22](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/10/22-300x199.jpg?resize=300%2C199&ssl=1)Beach St offers a beautiful setting as well as the perfect spray tan.At Beach Street there are thirty different tanning colours and six different brands, and staff do a full consultation the first time someone goes to ensure you get what you want. “People are busy and want the perfect, quick spray tan. It’s the first real time a whole generation is aware of sun damage and skin cancer. We see 18 and 19 year old girls who have never ever laid in the sun.” “They say they don’t want to get wrinkles and melanomas, and they have regular spray tans.” In addition to regular tanning services, there’s a gorgeous upmarket VIP deck at Beach St where groups and individuals can receive a full VIP treatments which includes champagne, a luxe secluded area to chill out, and nibble platters. “It’s such a great way to catch up with friends or get ready for a wedding or formal or special occasion.” And to keep a tan, Lauren says it’s all about hydration – and no baths.”Hot showers and especially baths strip away tan, as does chlorine and salt water. So lots of hydration, moisturiser and limiting hot water by sticking to luke warm water when you are tanned keeps your tan on as long as possible.” ### Related posts: [## The mental health benefits of yoga](https://bondibeauty.com.au/archive/mental-health-benefits-yoga/)[## 5 habits of happy couples](https://bondibeauty.com.au/archive/5-habits-of-happy-couples/)[## The Beauty Products Every Woman over 25 Should Invest In This Year](https://bondibeauty.com.au/archive/beauty-products-every-woman-25-invest-year/) ### Related posts: 1. [How to have thick hair in minutes.](https://bondibeauty.com.au/archive/thick-hair-60-seconds/ "How to have thick hair in minutes.") 2. [Am I the only one who hates trying on swimsuits?](https://bondibeauty.com.au/archive/one-hates-trying-swimsuits-swimsuit-stores/ "Am I the only one who hates trying on swimsuits?") 3. [5 Guilty Pleasures you need now](https://bondibeauty.com.au/archive/5-guilty-pleasures-everyone-needs-to-indulge-in-once-in-a-while/ "5 Guilty Pleasures you need now") 4. [The Bondi Woman’s Recipe for Holistic Happiness](https://bondibeauty.com.au/archive/bondi-womans-recipe-holistic-happiness/ "The Bondi Woman’s Recipe for Holistic Happiness") **Categories:** Archive **Tags:** Bondi's Best Spray Tan right now., Bondi’s first spray tanning salons, Hot showers and especially baths strip away tan, People are busy and want the perfect tan, quick spray tan., tanning specialists, the perfect, the perfect tan, thirty differnt tanning colours --- ### [White teeth for summer?](https://bondibeauty.com.au/archive/right-now-time-whiten-teeth/) **Published:** November 17, 2016 **Author:** Renae Leith-Manos **Content:** ## Summer is the best time to whiten your teeth. [![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/AdobeStock_118244239-1024x683.jpeg?resize=1024%2C683&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/AdobeStock_118244239.jpeg?ssl=1) Zoom Teeth whitening is the most popular cosmetic procedure in the US, Australia and UK ( even more than botox) and one reason is that so many of us don’t think of our teeth as cosmetic, so are more likely to have the procedure. But whiter teeth can make a significant difference to your appearance. **Here are six reasons why you should have your teeth whitened right now, as summer hits in Sydney:** 1. **It is affordable:** Philips Zoom White Speed Instant Teeth Whitening is affordable. We found some clinics including [Pitt Street Dental Centre ](http://www.pittstdentalcentre.com.au.) ,charge as little as $595 for the treatment, which is less than some plastic surgeons charge for one full Botox treatment. 2) **It lasts:** Philips Zoom White Speed Instant Teeth Whitening lasts two years or more. Unlike many cosmetic procedures, this one lasts at least two years on most people before you need a top up. 3) **It’s quick:** You need about 90 minutes to have the procedure and your teeth need to be professionally whitened before you have it. That’s it. 4) **There is no hassle afterwards:** You can go out straight away, and you don’t have the hassle of at-home dental kits which require ongoing maintenance and work. 5) **It can improve your health:** Teeth whitening is a great incentive to cut back on your coffee and red wine (and especially your smoking). Smoking can really stain teeth, and you will want to keep them bright and white for as long as possible, so whitening your teeth will help you stay disciplined. 6) **White teeth make you look younger:** Faded or yellow teeth are very ageing, and white teeth give you a fresh more youthful look. 7) **They don’t look fake:** You only have to log onto Instagram to see how many cosmetic procedures look fake, and teeth whitening with Philips Zoom White Speed looks very natural and healthy. 8) **Your teeth discolour with age, so don’t delay**: Ageing discolours teeth, as naturally the enamel wears. If you have bad habits such as smoking, they will age faster, so it’s best not to wait too long. For more info, click [here:](http://www.pittstdentalcentre.com.au.) Pitt Street Dental Centre advertises with Bondi Beauty. ### Related posts: [## The ultimate detox for your feet](https://bondibeauty.com.au/archive/the-ultimate-detox-for-your-feet/)[## The easiest way to teach yourself to eat well and lose weight for life.](https://bondibeauty.com.au/archive/the-easiest-way-to-teach-yourself-to-eat-well-and-lose-weight/)[## The Retailer You Didn’t Know You Were Missing](https://bondibeauty.com.au/archive/the-single-most-versatile-skirt-according-to-olivia-palermo/) ### Related posts: 1. [Master the Art of Selfie Makeup](https://bondibeauty.com.au/archive/master-the-art-of-selfie-makeup/ "Master the Art of Selfie Makeup") 2. [Tried & Tested: DIY teeth whiteners](https://bondibeauty.com.au/archive/tried-tested-diy-teeth-whiteners/ "Tried & Tested: DIY teeth whiteners") 3. [Here’s How to Get #ONFLEEK White Teeth Without a Dentist](https://bondibeauty.com.au/beauty/white-teeth-without-dentist/ "Here’s How to Get #ONFLEEK White Teeth Without a Dentist") 4. [French Facialist Christine Clais Reveals her Secrets to Obtaining Beautiful Skin](https://bondibeauty.com.au/archive/french-facialist-christine-clais-reveals-her-secrets-to-obtaining-beautiful-skin/ "French Facialist Christine Clais Reveals her Secrets to Obtaining Beautiful Skin") **Categories:** Archive **Tags:** cosmetics, cosmeticsurgery, dentalsurgery, Faded or yellow teeth are very ageing, have your teeth whitened right now, lead up to summer is the best time to whiten your teeth., pitt street dental, pittstreetdental, smile, smiling, so don’t delay:, teeth, White teeth make you look younger:, whiteteeth, Your teeth discolour with age --- ### [Match your beach hair with an awesome beach body](https://bondibeauty.com.au/archive/match-beach-hair-awesome-beach-body/) **Published:** November 15, 2016 **Author:** Rachel Livingstone **Content:** ## Just as the beach can give you great beach hair, you can also get a great body using the water as your fitness buddy. ![Betty-Board1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/01/Betty-Board1.jpg?resize=1024%2C683&ssl=1)Get a beach body to match your beach hair! Paddle boarding is the fastest growing sport in Australia.Sydney Personal Trainer Rachel Livingstone shows us how: **Stand up paddle boarding** is the fastest growing sport in Australia. It is fun and anyone can get the hang of it. SUP gives you a total body workout. Standing in slight flexion tones your legs and bum. Pulling the paddle through the water works your back, shoulders and arms, creating strength and shape. Best of all, it is a core work like no other. Simply balancing on the board requires your deep abdominals to activate. Plus, with every stroke you take the muscles of your torso engage trimming your waistline even further. Cruise flat water as a cool alternative to a walk or jog. Or try paddle yoga. The meditative effect and stability challenge are both heightened on water. For more action, venture out when it’s windier, the water looks choppy or there’s a swell and you will get a workout that equals any gym session. You can even ride some small waves. If you do fall off it’s a soft, water landing and you probably needed to cool off anyway. **Sand walking:** For a workout that requires no equipment, just your body and nature, try sand walking or jogging. Start in firmer, wet sand and move to softer sand as your fitness increases. The movement of the sand under foot provides a much more intense workout for your heart, lungs and legs, than if you were on a treadmill or in a park. To step it up and add some upper body work, dress minimally and go bare foot. Pick 2 markers on the beach. Jog along the sand from A to B. Then, swim back from B to A. You can control the intensity of your workout by adjusting the distance between your markers, how fast you jog and swim and how many times you repeat the drill. **The sneaky beach workout:** Even if you are out with family or friends for a fun day at the beach, you can squeeze in a sneaky workout. Run from the beach into the surf lifting your knees as high as possible above the water, until you fall into the waves. Watch for the next good wave, catch it just before it breaks and body surf back to the shore. Repeat as desired for a good workout and a good laugh. Race your family or friends into the water and link arms to catch a wave in together for double the fun. By Rachel Livingstone Personal Trainer & Owner of [The Health Hub](http://www.healthhub.net.au) ### Related posts: [## Some trainers prefer to train women - here's why:](https://bondibeauty.com.au/archive/trainers-prefer-train-women-heres/)[## Red Means Go (At Least For Lips).](https://bondibeauty.com.au/archive/red-means-go-least-lips/)[## The Best workouts according to your zodiac sign: Taurus](https://bondibeauty.com.au/wellness/fitness/the-best-workouts-according-to-your-zodiac-sign-gemini/) ### Related posts: 1. [Periscope Fitness? The free way to a bikini body](https://bondibeauty.com.au/archive/periscope-fitness-the-free-way-to-a-bikini-body/ "Periscope Fitness? The free way to a bikini body") 2. [Miss Australia 2012 gives us her summer beauty tips.](https://bondibeauty.com.au/archive/miss-australia-2012-give-sue-her-summer-beauty-tips/ "Miss Australia 2012 gives us her summer beauty tips.") 3. [Get Your Tan On](https://bondibeauty.com.au/archive/get-tan/ "Get Your Tan On") 4. [Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/ "Real ways to banish cellulite") **Categories:** Archive **Tags:** arms, beach, beach body, bikini, bikini body, body, fitness, flat tummy, legs, pale boarding, running, sand walking, sneaky beach workout --- ### [Blake Lively's Body Double in Latest Movie Was an Aussie](https://bondibeauty.com.au/archive/blake-livelys-body-double-aussie/) **Published:** November 19, 2016 **Author:** Rebecca Wilkinson **Content:** ## Australian Pro-surfer 19-year-old Isabella Nichols, was Blake Lively’s body double for the shark attack thriller movie *The Shallows*, which released here in Australia back in August 2016. A movie based on a surfer who gets attacked by a great white shark and becomes stranded on a rock in the ocean. Blake’s sought-after figure is on full display in the movie as she plays a surfer by the name of Nancy, who wants to catch one last wave for the day, but is interrupted by a majestic great white shark. But what most people don’t know, is most of the surfing shots were actually of her Australian body double. Isabella was selected for the role last year, due to her uncanny resemblance to the Hollywood star. She spoke to Bondi Beauty about her experience on the film set and working with Blake Lively. *‘I worked closely with Blake every day, we were side by side for three weeks at Lord Howe Island, New South Wales and inside a giant indoor pool at the Village Roadshow Studios in Oxenford, Queensland. It was such an incredible experience to be chosen, and to learn what really goes on behind a movie set. Blake was so supportive throughout the whole filming process. She even sent a thank you note in the mail after filming was completed.’* Isabella taught Blake how to stand and paddle on the board, showing her specific techniques to make the shots look more real. She even taught Blake how to properly wax the board, just to add to the authenticity of Blake’s character. *‘I did all the surfing shots for Blake. It was a lot tougher than when you’re in a surf competition as there is a lot of filming that needs to be re-shot multiple times. But it was still an incredible experience.’* [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/blake-lively-and-islabella-nichols.png?resize=524%2C328&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/blake-lively-and-islabella-nichols.png?ssl=1)Blake Lively & Isabella Nichols taking a selfie together on set of The ShallowsGrowing up in the town of Coolum; in Queensland, Australia, Isabella began surfing at the age of 9. Influenced by her surfer father, she followed him eagerly into the waves and has been surfing ever since. When asked what it’s like to be confronted by some hellish waves, she says: *“It can be really scary sometimes and definitely makes my nerves jump. And when I was younger, sometimes I didn’t want to go out, but my dad kept pushing me to do it. Now, I still get nervous, but then I remember how much I love surfing and I just get on with it.”* Isabella recently made a name for herself in the surfing world, when she took out the women’s world junior pro-surfing title at the age of 18, in Portugal of January this year. *‘It was a good moment for me winning in my last year as a junior pro-surfer. Definitely one of my favorite victories and I’m hoping for more moments like that in the future.’* [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/isabella-nichols-surfing-3.jpg?resize=625%2C416&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/isabella-nichols-surfing-3.jpg?ssl=1)Isabella Nichols in action (image c/ Billabong)Now 19, she has just signed to be the new face and ambassador to Sun Bum; a successful lifestyle brand of premium sun care products from the USA. Sun Bum is a mineral based sunscreen that’s tough enough to stay on during the most rigorous conditions, both in and out of the water. Making it a great sunscreen for Australians. And its vegan too. Previously only sold in selected surf shops, Sun Bum is now available in Priceline stores across Australia. ### Related posts: [## 9 Controversial Tips To Detox Your Life From Self-Proclaimed Health Guru Tyler Tolman](https://bondibeauty.com.au/archive/7-controversial-tips-detox-life-self-proclaimed-health-guru-tyler-tolman/)[## Five minutes with Sally Fitzgibbons](https://bondibeauty.com.au/archive/five-minutes-sally-fitzgibbons/)[## Your Gym Bag Beauty Essentials](https://bondibeauty.com.au/archive/your-gym-bag-beauty-essentials/) ### Related posts: 1. [Five minutes with Sally Fitzgibbons](https://bondibeauty.com.au/archive/five-minutes-sally-fitzgibbons/ "Five minutes with Sally Fitzgibbons") 2. [Sally Fitzgibbons Announced as Ambassador of Piping Hot](https://bondibeauty.com.au/archive/sally-fitzgibbons-announced-ambassador-piping-hot/ "Sally Fitzgibbons Announced as Ambassador of Piping Hot") 3. [Fab New Bondi Wetsuits](https://bondibeauty.com.au/archive/fab-new-bondi-wetsuits/ "Fab New Bondi Wetsuits") 4. [Sexy swimwear that protects and looks hot](https://bondibeauty.com.au/archive/sexy-swimwear-that-protects-and-looks-hot/ "Sexy swimwear that protects and looks hot") **Categories:** Archive **Tags:** australian pro-surfer, australianprosurfer, beach, beachside, billabong, blake lively, blakelively, blakelively'sbodydouble, body double, filming, isabella nichols, isabellanichols, movies, Sun Bum, sunbum, sunscreen, surf, surfers, surfing, surfing competition, the shallows, theshallows --- ### [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/) **Published:** November 10, 2016 **Author:** Stephanie King **Content:** ## As summer approaches, make sure your exercise motivation is at an all-time high. ![Exercise motivation ](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/05/shutterstock_186133886.jpg?resize=1000%2C667&ssl=1)Ensure your exercise motivation is at its peak for summerAccording to the Australian Institute of Health and Welfare, 58% of women 18 years and over do not meet physical activity guidelines, recommended by the government. So what is it exactly that motivates us to workout? And how can we utilise these insights to reduce our levels of sedentary behaviour and kickstart our bodies for summer? - **Sense of purpose** According to a study done by the University of Colorado, people are more physically active and willing to participate in regular exercise if they have a strong sense of purpose in their lives. Aspire to find purpose in life by allocating more time for deep personal reflection, participating in activities that you truly enjoy and purposely making time for things you keep putting off. A good way to incorporate your sense of purpose into every day can be to write a list of your inner values or assigning 2 minutes per day of silence and meditation. [![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/meditation.jpg?resize=564%2C565&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/meditation.jpg?ssl=1)Assigning time for silence each day is important for finding your purpose- **Give yourself a real reward** Psychology and brain function play a key role in exercise motivation and the key is to turn regular exercise into a habit. By combining a trigger (packing your gym bag before bed), a routine (making IT to the gym daily after work) and a reward (episode of favourite TV show), the brain can learn to link exercise behaviour with positive rewards, increasing motivation and likelihood for regular activity. - **Visualisation is key** Positive thinking and visualisation is highly beneficial for motivation and exercise behaviours. Try imagining yourself running outdoors with the breeze on your face and sun on your back or picturing your legs with newly defined muscle tone. A simple way to start visualizing your goals is by sticking a realistic image on your mirror or fridge of your body goal. It is also critical to identify and visualise what is holding you back (this is called mental contrasting). It could be that you’re too tired to go to the gym after work, or you find it too cold to exercise outdoors. By visualising your ideal exercise outcome followed by mental contrasting of your current obstacle, you have a much higher likelihood of finding a solution to overcoming your obstacle and then making an exercise plan that you can realistically maintain. [![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/bikini-body.jpg?resize=564%2C752&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/bikini-body.jpg?ssl=1)Sticking a picture of your (realistic) target body in your house can help with motivation### Related posts: [## Make your own super food – Alkalised Almonds](https://bondibeauty.com.au/archive/make-super-food-alkalized-almonds/)[## American Beauty Trends Coming Our Way](https://bondibeauty.com.au/archive/american-beauty-trends-coming-way/)[## Kettlebells, ropes, suspension training – worth the hype?](https://bondibeauty.com.au/wellness/fitness/kettlebells-ropes-suspension-training-worth-hype/) ### Related posts: 1. [So you’ve decided to start going to the gym, but you’re nervous and unsure what to expect](https://bondibeauty.com.au/wellness/fitness/first-time-gym-tips/ "So you’ve decided to start going to the gym, but you’re nervous and unsure what to expect") 2. [Pushing past your fitness limits](https://bondibeauty.com.au/wellness/fitness/pushing-past-fitness-limets/ "Pushing past your fitness limits") 3. [Kettlebells, ropes, suspension training – worth the hype?](https://bondibeauty.com.au/wellness/fitness/kettlebells-ropes-suspension-training-worth-hype/ "Kettlebells, ropes, suspension training – worth the hype?") 4. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") **Categories:** Archive **Tags:** #fun, #happiness, #health, #yoga, body, exercise, exercise motivation, fitchicks, fitgirls, fitness, healthy, holistic, life, lose weight, motivation, outdoors, purpose, reward, running, sport, strength, visualisation, vitality, weightloss, wellbeing, wellness, winter, women, workout --- ### [From ‘Wolf of Wall Street’ broker to Bondi meditation guru](https://bondibeauty.com.au/archive/tom-cronin-meditation-guru/) **Published:** November 13, 2016 **Author:** Stephanie King **Content:** ## Bondi Meditation guru Tom Cronin hit rock bottom before he found his peace and inner being. [![Tom inspires others to practice meditation to find inner peace stillness ](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/10299005_10152485302544948_1436436635159001368_n.jpg?resize=960%2C640&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/10299005_10152485302544948_1436436635159001368_n.jpg?ssl=1)Bondi’s Tom Cronin inspires others to practice meditation to find inner peace and stillness.As Eastern Suburbs local Tom Cronin paddles out for his daily sunrise surf at Bondi, his life and values have changed dramatically. Tom got into stock broking as a 19-year-old when he walked in off the street after high school and was instantly thrust into the crazy and fast paced world of corporate finance trading. Tom hit a big salary quickly and admits a big part of his job was to “take clients out each night to entertain and inspire them to do business (with the company’s credit card in hand).” He says his life reflected that from the movie ‘The Wolf of Wall Street’. Over the next 10 years, Tom’s world consisted of crazy party and drug antics, minimal sleep and stressful high pressure days on the stock trading floor. That was his ‘normal’. But when his everyday anxiety and insomnia started to develop into full-blown panic attacks and depression, Tom knew something needed to change. “It was at that stage I gave meditation a try, to help refocus my mind. And I’ve never looked back.” Since his first exposure to the powers of meditation, Tom has travelled the world, exploring the different approaches to meditation and learning from the best teachers around the globe to bring home and share with others. Today, Tom is a meditation teacher, life mentor, speaker, writer and producer. He practices and preaches Vedic meditation, a transcendental meditation style that uses the repetition of a mantra (sound) inside your head for 20 minutes that allows your mind to transcend into a deep conscious state of peace and stillness. “This style of meditation is incredibly simple to implement into your own everyday life.” Tom has now been practicing meditation devotedly for over 20 years and it has allowed him to find the ultimate fulfilment of life: love, joy and bliss: “I meditate religiously for 20 minutes, twice a day – first thing in the morning before my surf and at the end of the day in the car before I walk into my home.” [![Tom Cronin](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/c826c6992e071efd276a3310dc996d02.jpg?resize=564%2C384&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/c826c6992e071efd276a3310dc996d02.jpg?ssl=1)Transcendental Meditation uses mantras to delve into a deep state of consciousness.The scientifically proven benefits of meditation are endless and include: the promotion of deep levels of rest (equivalent of 4 hours in just 20 minutes of meditation), reduction of anxiety, improved sleep, reduction of blood pressure and cholesterol, increased energy levels and alleviation of depression symptoms (just to name a few). It is through the deep powers of meditation that Tom discovered a calm and true ecstasy that he used to chase from drug-induced highs: “My experiences through meditation have been overwhelmingly profound and it is now my mission to share my knowledge and passion with others.” Tom’s latest venture [‘The Stillness Project’](http://stillnessproject.com) hopes to inspire 1 billion people worldwide to sit in stillness daily through meditation and connect with their innermost being to find calmness, peace and an unstoppable deep inner power. ### Related posts: [## Running reduces anxiety & effects the brain like marijuana?](https://bondibeauty.com.au/archive/new-research-running-reduces-anxiety-effects-brain-like-marijuana/)[## No wonder Ryan Gosling and the William's sisters stay here](https://bondibeauty.com.au/archive/wonder-ryan-gosling-williams-sisters-stay/)[## Why a liquid cleanse could kick-start your path to more energy than ever - we look at the pros and c...](https://bondibeauty.com.au/archive/liquid-cleanse-kick-start-path-energy-ever-look-pros-cons/) ### Related posts: 1. [The Bondi Woman’s Recipe for Holistic Happiness](https://bondibeauty.com.au/archive/bondi-womans-recipe-holistic-happiness/ "The Bondi Woman’s Recipe for Holistic Happiness") 2. [Meditation changed my life](https://bondibeauty.com.au/archive/meditation-changed-my-life/ "Meditation changed my life") 3. [UK Study: Yoga Makes You Smarter](https://bondibeauty.com.au/wellness/yoga/new-uk-study-shows-yogas-positive-impact-on-the-brain/ "UK Study: Yoga Makes You Smarter") 4. [How to Get Organised – Now.](https://bondibeauty.com.au/lifestyle/how-to-get-organised-now/ "How to Get Organised – Now.") **Categories:** Archive **Tags:** benefitsofmeditation, deepsleep, howtomeditate, innerpeace, meditate, meditation, meditationislife, meditationispowerful, powersofmeditation, sleep, stillness, tomcronin, tomcroninmeditation --- ### [OMG! Gyrokinesis Is The New Pilates](https://bondibeauty.com.au/archive/omg-gyrokinesis-new-pilates/) **Published:** November 18, 2016 **Author:** Stephanie King **Content:** ## If you’re looking for a simple and gentle full body workout, gyrokinesis is the new pilates, and could be the thing for you. [![Gyrokinesis ](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/IMG_1717-4.jpg?resize=1170%2C783&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/IMG_1717-4.jpg?ssl=1)The Gyrotonic exercise system is gentle on the body whilst increasing overall muscular mobility and functionalityDeveloped by Hungarian dancer and swimmer, Juliu Horvath, GYROTONIC® & GYROKINESIS® is a complementary exercise system that uses flowing, rhythmic and circular motions to move the body gently, as if to be in water. This new training method increases mobility, strength and agility, and strives to helps to refresh and regenerate the body, mind and spirit. Gyrotonic utilizes specially designed cable machines, whilst gyrokinesis incorporates the same movements without equipment. This exercise technique is fairly new to Australia, however the Gyrotonic Expansion System has grown to include a global community of over 13,000 Gyrotonic and Gyrokinesis Trainers teaching in 84 countries. It is highly effective for rehabilitation purposes, improving muscle mobility and flexibility, as well as being a great gentle full body workout suitable for anyone of any age. **Our Experience** The team at Bondi Beauty were lucky enough to test out Gyrokinesis at Spiral Motion Studio in Paddington, and it was a highly enjoyable experience. The session was made up of three components: exercises performed sitting on stools, on the floor, and standing. [![Gyrokinesis ](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/IMG_2030-2-600x1024.jpg?resize=354%2C604&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/IMG_2030-2.jpg?ssl=1)The movements reflected a combination of yoga and pilates and involved a series of rhythmic stretching with a large focus on smooth breathing and a strong core. Each sequence, whether we were seated or standing, composed of spiraling, circular movements of the legs, spine and arms, and all flowed seamlessly in repetitions, making us feel as though we were dancing. Exercises included seated body rolls, focusing on stretching out the spine and opening up the lungs, seated bicycle rotations which lengthened out the legs whilst activating core muscles, as well as some standing dancer kicks to also elongate the legs and feet and improve overall balance. All the movements allowed the joints to move through a natural range of motion without jarring or compression, and by the end of the session we were feeling muscles we never knew we had. Despite being a gentle non-resistance session, we definitely worked up a sweat. **The Verdict?** Gyrokineses was a highly enjoyably experience for the Bondi Beauty team. The session allowed us to explore dynamic flowing movements that improved mobility of all bodily muscles that can be done anywhere, simply with an open space and a small stool. The session was soothing and peaceful, activated and opened up every muscle in our bodies and we left feeling rejuvenated and energised. **Try it yourself:** You can experience the magic of Gyrokinesis at [Spiral Motion Studio](http://www.spiralmotionstudio.com/gyrotonic-and-gyrokinesis), Paddington. Or, attend the special 3-day event at Bondi Pavillion on the 6th-8th December with Gyro Master Trainer, Jackson Kellogg. The course is open to everyone interested in learning the Email Erika direct at to purchase event tickets and book your spot. **Mention Bondi Beauty to receive earlybird ticket rates:** - Per day: $240 - 3-day ticket: $650 ### Related posts: [## OMG! A Bikini Body in 2-4 Weeks?!](https://bondibeauty.com.au/archive/get-bikini-summer-body/)[## Now is the time to detox, and you can have a meal plan delivered to your door](https://bondibeauty.com.au/archive/now-time-detox-can-meal-plan-delivered-door/)[## Travelling? You can still work out](https://bondibeauty.com.au/archive/workout-while-travelling/) ### Related posts: 1. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") 2. [Pilates Explained: Mat versus Machines](https://bondibeauty.com.au/archive/pilates-explained-mat-versus-machines/ "Pilates Explained: Mat versus Machines") 3. [Pilates versus Yoga: What’s the difference?](https://bondibeauty.com.au/archive/pilates-versus-yoga-whats-the-difference/ "Pilates versus Yoga: What’s the difference?") 4. [Yoga for Lunch Anyone? New Yoga Studio Opens Up in Sydney](https://bondibeauty.com.au/archive/yoga-lunch-anyone/ "Yoga for Lunch Anyone? New Yoga Studio Opens Up in Sydney") **Categories:** Archive **Tags:** #yoga, best exercise for rehab, best gentle exercises, flexibility exercises, gentle exercise, gyrokinesis, gyrotonic, mobility exercises, pilates, rehabilitation exercises --- ### [A kettlebell the fastest way to tone up?](https://bondibeauty.com.au/archive/kettle-bell-can-tone-whole-body/) **Published:** December 13, 2016 **Author:** Rachel Livingstone **Content:** ## Use a kettlebell and these 4 exercises to strengthen and tone your entire body [![kettlebell](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/12/kettlebell.jpg?resize=640%2C412&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/12/kettlebell.jpg?ssl=1)Kettlebells are a simple tool to add to your workouts to burn extra calories and promote lean muscle growthWith one kettlebell you can work your heart and lungs, shape your upper body, tone your lower body, strengthen your core and flatten your abs. You can also improve your balance and coordination. And the best news is, you can achieve all this in just 12 minutes a day. Bondi Beauty tells you how. **Kettlebell swing squat** Place your feet wider than hip width, feet slightly turned out. Hold a kettlebell in front of you palms facing you. Bend both knees to perform a squat. Then as you straighten your legs, swing the kettlebell above your head keeping your arms straight. As you bend back into the squat, lower the kettlebell back down between your legs. Resist the temptation to bend your elbows and engage your core every time to feel your whole body working. Keep going for 20 reps. **Kettlebell lunge & tricep extention** Place one foot forward, one foot back. Hold the kettlebell above your head with both hands. As you bend both knees to 90 degrees into a lunge, bend your elbows so the kettlebell is lowered behind your head. Keep your elbows close to your ears. As you straighten your legs, also straighten your elbows to bring the kettlebell back above your head. Perform 12 reps then change legs – your arms get a double workout. **Kettlebell squat, push & twist** Place your feet hip width apart, toes facing forward. Start in a squat position holding the kettlebell at chest level with both hands around the round part. Simultaneously straighten your legs, push the kettlebell above your head and turn your body to the left. Return to the squat position, lowering the kettlebell back to your chest. Then straighten your legs pushing up and twisting to the right. Keep alternating sides for 20 reps to work your arms, legs and waistline. **Kettlebell lunge upright row** Place one foot forward, one foot back. Start with the kettlebell in your left hand, elbow bent and high, holding the kettlebell just below chest height. As you bend both knees to 90 degrees into a lunge, straighten your arm to lower the kettlebell and pass it underneath your front leg into your right hand. Straighten your legs again whilst pulling the dumbbell up to just below chest height with elbow high on the right side. Keep alternating side for 12 reps then place the other leg forward and repeat to work your upper and lower body with one exercise. By Rachel Livingstone Personal Trainer & Owner of [The Health Hub ](http://www.healthhub.net.au) ### Related posts: [## America's new laws expose hidden sugars](https://bondibeauty.com.au/archive/hidden-sugars-everywhere/)[## Don't be intimidated - work out in peace, and choose your fitness carefully.](https://bondibeauty.com.au/archive/dont-intimidated/)[## Pump It Like P!nk - here's how she gets that hot bod.](https://bondibeauty.com.au/archive/pump-like-pnk-heres-gets-hot-bod/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 4. [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/ "Reduce stress and flush out toxins all in a bath.") **Categories:** Archive --- ### [Recipe: How to Make Delicious Matcha Bliss Balls](https://bondibeauty.com.au/archive/matcha-bliss-balls-recipe/) **Published:** November 29, 2016 **Author:** Lucy Bortolazzo **Content:** ## Snacking is the downfall for most, yet, if you ensure your snacks are as delicious and easy to make as these Bliss Balls, all you’ll want to do is snack & it won’t hit your waistline. [![zen-matcha](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/11/ZEN-MATCHA.jpg?resize=584%2C584&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/11/ZEN-MATCHA.jpg?ssl=1)Zen Matcha Green Tea PowderRecipe for Matcha Green Tea Bliss Balls: Ingredients: - 1 teaspoons [Zen Green Tea matcha](https://bondibeauty.com.au/life/work-with-mum/) - 1/2 cup raw almonds - 1/2 cup unsweetened desiccated coconut - 2 tablespoons almond meal - 2 tablespoons coconut flour - 2 tablespoons water - 2 tablespoons rice malt syrup - 1 tablespoon extra-virgin coconut oil, melted - 1 teaspoon chia seeds Procedure: 1. In a food processor, blend the almonds, coconut, almond meal, coconut flour and Zen Green Tea matcha powder until you get the texture of fine crumbs. 2. Add the water, rice malt syrup and melted coconut oil and blend until everything is well combined. The mixture should be sticky enough to hold together, but not so sticky that you can’t roll into balls. If the mixture is too sticky, add a tiny bit more coconut flour. If it’s too dry, add a touch more water. 3. Roll the mixture into balls and keep in the fridge in an airtight container – if you don’t devour them all immediately. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/11/MATCHA-BALLS-2.jpg?resize=1024%2C683&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/11/MATCHA-BALLS-2.jpg?ssl=1)These Matcha Bliss Balls are delicious – plus they won’t be going straight to your waistline.(Recipe adapted from Zen Green Tea). ### Related posts: [## A Very Chill Dinner Party With Chef Mina Stone](https://bondibeauty.com.au/archive/favourite-instagram-accounts-to-follow-now/)[## Naked jogging? Almost.](https://bondibeauty.com.au/archive/cupids-undie-run/)[## Steph and Laura's Food Guide to Gorgeous Glowing Skin](https://bondibeauty.com.au/wellness/recipes/steph-and-lauras-food-guide-to-gorgeous-glowing-skin/) ### Related posts: 1. [Snack and No Weight Gain? Here’s How:](https://bondibeauty.com.au/archive/5-snacks-wont-make-gain-weight/ "Snack and No Weight Gain? Here’s How:") 2. [Could you work with your mum?](https://bondibeauty.com.au/archive/work-with-mum/ "Could you work with your mum?") 3. [Mediterranean Diet May Keep Breast Cancer Away](https://bondibeauty.com.au/archive/eating-mediterranean-diet-may-keep-breast-cancer-away/ "Mediterranean Diet May Keep Breast Cancer Away") 4. [What You Need to Know About The ‘Ketogenic Diet’](https://bondibeauty.com.au/wellness/need-know-ketogenic-diet/ "What You Need to Know About The ‘Ketogenic Diet’") **Categories:** Archive **Tags:** #food, #happiness, #health, benefits of matcha, bliss balls, bondi beauty, healthy, healthy snacking, healthy snacks, how to eat healthy, how to make healthy snacks, how to snack without gaining weight, how tp make matcha bliss balls, matcha, proteinballs, recipe, wholesome, Zen Green Tea --- ### [How to Get a Summer Glow Using Makeup](https://bondibeauty.com.au/archive/get-summer-glow-makeup/) **Published:** December 14, 2016 **Author:** Rebecca Wilkinson **Content:** ## With Summer just around the corner, it’s now time to ditch flat, matte winter makeup items and start channeling your summer glow with makeup. Always start with a fresh palette by cleansing your skin and follow with your favourite eye cream, moisturiser, serum and sunscreen. This ensures skin stays well hydrated and keeps a youthful dewy look throughout the day. Apply a light primer over the top of your sunscreen, to ensure foundation (whether liquid or mineral) has something to hold onto. This prevents any makeup from clinging to moisturisers and creating an inconsistent cover. **[Nude by Nature Mineral Airbrush Primer](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=https%3A%2F%2Fnudebynature.com.au%2F) $29.95** is lightweight and easily applied over normal moisturiser. For spots that need covering, apply some concealer before applying foundation. [**Endota Spa**](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=https%3A%2F%2Fendotaspa.com.au%2F)**’s Complete Coverage Concealer $35.00** is long-lasting and blends well to cover dark spots and blemishes. It’s perfect under the eyes to hide shadows. Next an illuminating foundation, like **[Endota Spa Mineral Powder Foundation](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=https%3A%2F%2Fendotaspa.com.au%2F) $55.00**, has a light-reflecting formula to give the complexion an all-over natural luminous glow. This mineral powder is SPF 15. Now it’s time to focus on that glow. Apply bronzer to cheekbones and forehead only. Try **[Nude by Nature Mineral Bronzer](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=https%3A%2F%2Fnudebynature.com.au%2F) $39.95**. It’s a matte bronzer and is available in soft glowing tones that blends well with any foundation used, giving a naturally flushed look to skin. Shimmering bronzers will add a sun-kissed glow to your skin, where a matte bronzer will add warmth to your face. Next, apply highlighter to areas where the sun naturally hits the face. This is normally at the top of the cheekbones, down the bridge of the nose and forehead. Highlighting helps your skin look bathed in sunlight. Try **[Endota Spa Illuminating Highlighter](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=https%3A%2F%2Fendotaspa.com.au%2F) $38.00**. It contains mineral pigments that help deliver a natural glow, with a soft and subtle shimmer. To complete the look, lightly dust the bronzer in one stroke with a small applicator brush across your eyelids to add a little glow and top off with favourite mascara. Or keep it simple by using a brow and lash gel, which lightly shapes and defines without the use of mascaras. We like **[The Body Shop Brow and Lash Gel](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=http%3A%2F%2Fwww.thebodyshop.com.au%2F) $19.95**, which is long lasting from day into night. For lips, keep it simple. Either use a clear balm like **[Kora Organics by Miranda Kerr Vitamin Enhanced Lip Balm](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=http%3A%2F%2Fwww.koraorganics.com%2F) $24.95**, or if you prefer a small tint of colour on your lips, try **[Sunkissed Lip Tint by Lush](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=https%3A%2F%2Fau.lush.com%2) $9.95**. ### Related posts: [## BB and CC Creams: Our pick of the Alphabet Creams](https://bondibeauty.com.au/archive/bb-cc-creams-alphabet-creams-need/)[## DIY Body Scrubs ](https://bondibeauty.com.au/archive/diy-body-scrubs/)[## My Dad will always be my first love](https://bondibeauty.com.au/archive/dad-will-always-first-love/) ### Related posts: 1. [Self-Tanning Products to Help You Glow](https://bondibeauty.com.au/archive/self-tanning-products-get-glow/ "Self-Tanning Products to Help You Glow") 2. [The right foundation for your fitness – our favourite summer foundations.](https://bondibeauty.com.au/archive/right-foundation-fitness/ "The right foundation for your fitness – our favourite summer foundations.") 3. [Here’s How To Make Your Makeup Last Longer in Summer](https://bondibeauty.com.au/beauty/beauty-face/how-your-makeup-can-last-longer-in-this-heat/ "Here’s How To Make Your Makeup Last Longer in Summer") 4. [Maybelline New York and Puma Collaboration for Active Wear Makeup Collection](https://bondibeauty.com.au/beauty/maybelline-and-puma-collaboration-for-active-wear-makeup-collection/ "Maybelline New York and Puma Collaboration for Active Wear Makeup Collection") **Categories:** Archive **Tags:** #beauty, beautiful, bronzedmakeup, bronzedmakeupguide, looksunkissedwithmakeup, Makeup, skincare, summer, summerglow, summerglowing, summerglowmakeup, summerlook, sunkissed, sunkissedmakeup --- ### [Self-Tanning Products to Help You Glow](https://bondibeauty.com.au/archive/self-tanning-products-get-glow/) **Published:** December 12, 2016 **Author:** Rebecca Wilkinson **Content:** ## Here are four self-tanning products to help get that summer glow without the sun. If you’re looking for a DIY approach to tanning this summer; that doesn’t involve baking under harmful rays, there are some great products to consider, with some even lasting up to 7 days. Some self tans work instantaneously, whilst others need more commitment, being applied daily to gain the perfect skin tone. With so many different types of self-tan, it’s hard to pick the right one. Here are 4 products to help get you started: **[![Endota Spa](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/endota.png?resize=218%2C218&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/endota.png?ssl=1)[Endota Spa Organics Lilly Pilly and Lime Gradual Tanner](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=https%3A%2F%2Fendotaspa.com.au%2F) $35.00** For a subtle, gradual glow on a day by day basis, this is the perfect product. Applied once a day; either in the morning or at night before bed, it gradually darkens each day giving the illusion that you have been out in the sun every day working on your tan. The more regularly you use it, the darker the tan becomes. The cream is enriched with aloe-vera and shea-butter, so you can use this self-tanning as a replacement for your normal body moisturiser too. **[![fake-bake-platinum-face-anti-aging-self-tan-lotion](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/Fake-Bake-Platinum-Face-Anti-Aging-Self-Tan-Lotion.jpg?resize=250%2C250&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/Fake-Bake-Platinum-Face-Anti-Aging-Self-Tan-Lotion.jpg?ssl=1)** **[Fake Bake for Face: Anti-Ageing Self-Tanning lotion](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=http%3A%2F%2Fwww.fakebake.net.au%2F) $40.00** The wrong self-tanner on the face can either irritate or add unnecessary oils which can lead to unwanted spots on your face. Using the highest quality cell renewal technology with apple stem cells, Fake Bake doesn’t clog your pores and helps keep your skin well hydrated. The cream is sheer with the right amount of tint, making it perfect as a replacement for your foundation in the summer months. **[![new_dark_souffle_web](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/New_Dark_Souffle_web.png?resize=250%2C250&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/New_Dark_Souffle_web.png?ssl=1)[Miss M Minx Bronzing Dark Souffle](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=https%3A%2F%2Fwww.missmbyminx.com.au%2F) $34.90** If dark is your thing, then Miss M is the right self-tanner for you as they don’t come any darker. This product blends with your natural skin colour, giving you the darkest tan possible for your skin tone. You should always exfoliate before using a self-tanner, especially when using Miss M Bronzing products. If you have dry spots of dead skin cells anywhere on the body, this product will latch onto the dry spots, leaving you with an uneven skin tone. You will start to see colour in an hour with this self-tanner, so it’s perfect for those last-minute cocktail plans with the girls. **[![151240_clarins-self-tan](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/151240_Clarins-Self-Tan.jpg?resize=295%2C295&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/151240_Clarins-Self-Tan.jpg?ssl=1)[Clarins Delicious Self-Tanning Cream](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=http%3A%2F%2Fwww.clarins.com.au%2F) $48.00** If you’re looking for one self-tanning product that covers both your face and body with just the right amount of healthy glow, this self-tanner by Clarins is the perfect product to use. Enriched with cocoa bean extract to sooth and prevent ageing of the skin and rich in aloe-vera, it will keep your skin well hydrated throughout the day (or night). The cream works quickly to colour the skin, so don’t use too much or you run the risk of the colour turning too dark, or an uneven skin tone. If you looking for more of an instant chocolate colour, Clarins also have another great product called **[Lait Fondant Self-Tanning Milk Lotion](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=http%3A%2F%2Fwww.clarins.com.au%2F) $40.00.** It works similar to that of the Delicious Self-Tanning Cream and can be used for both face and body, however provides you with a richer more chocolate colouring. [![1cl899so10009](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/1CL899SO10009.png?resize=288%2C288&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/1CL899SO10009.png?ssl=1) ### Related posts: [## Seven Benefits of Playing a Team Sport](https://bondibeauty.com.au/archive/seven-benefits-playing-team-sport/)[## The Food in Your Kitchen as DIY Beauty Treatments (inside and out)](https://bondibeauty.com.au/beauty/beauty-treatments/the-food-in-your-kitchen-as-diy-beauty-treatments-inside-and-out/)[## Natural Beauty with Klorane](https://bondibeauty.com.au/archive/natural-beauty-klorane/) ### Related posts: 1. [The best self tan ever. Now.](https://bondibeauty.com.au/archive/the-best-self-tan-ever-now/ "The best self tan ever. Now.") 2. [Is This The Most Effective Way to Cleanse Your Skin?](https://bondibeauty.com.au/archive/effective-way-cleanse-skin/ "Is This The Most Effective Way to Cleanse Your Skin?") 3. [How to Get a Summer Glow Using Makeup](https://bondibeauty.com.au/archive/get-summer-glow-makeup/ "How to Get a Summer Glow Using Makeup") 4. [The right foundation for your fitness – our favourite summer foundations.](https://bondibeauty.com.au/archive/right-foundation-fitness/ "The right foundation for your fitness – our favourite summer foundations.") **Categories:** Archive **Tags:** #beauty, beautiful, goldenbrownskin, lookbrownthissummer, selftanners, selftanning, skin, skincare, summer, summerglow, summersun, Sun, tan, tanning --- ### [Master the Art of Selfie Makeup](https://bondibeauty.com.au/archive/master-the-art-of-selfie-makeup/) **Published:** December 10, 2016 **Author:** Rebecca Wilkinson **Content:** ## Look hot in your selfie with these simple and easy makeup tips – which work. **Face:** use a shine-proof foundation and concealer under the eyes Stop the appearance of shiny patches with a loose powder mineral makeup like **[Nude by Nature Mineral Powder](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=https%3A%2F%2Fnudebynature.com.au%2F%3Fgclid%3Dcmgpqsx2ldecfywuvaodw6sjbg) $39.95.** This will prevent your complexion from looking blotchy or greasy. If you wear a liquid foundation, try using **[Nude by Nature Mineral Finishing Veil](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=https%3A%2F%2Fnudebynature.com.au%2F%3Fgclid%3Dcmgpqsx2ldecfywuvaodw6sjbg) $39.95** to set the foundation and stops any oily spots appearing. Brighten under your eyes and look refreshed. Use a concealer that’s a shade lighter than your normal skin tone. [**L’Oreal**](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=https%3A%2F%2Fwww.priceline.com.au%2Fbrand%2Floreal-paris)**’s Lumi Magique Concealer $27.95** has a soft brush like applicator for easy use. Use the applicator tip to follow the lines down from the inner corner of each eye and then blend outwards. **Eyes and Brows:** wear a matte eyeshadow and always shape and infill your brows Matte eyeshadows are the most flattering choice for photos as anything that shimmers will accentuate wrinkles and texture. Shimmering eyeshadows have also been known to show up in photos as white spots. Try **[Napoleon Perdis Eye Palette Sculpture](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=http%3A%2F%2Fnapoleonperdis.com%2F%3Fgclid%3Dcnucmir3ldecfu4ekgodzomeeq) $39** for a soft matte finish. Shaped eyebrows help frame your eyes and define features by highlighting your eye shape. Don’t stress if you haven’t mastered the art of brows. Head to the **Benefit Brow Bar** in Myer for the best tips and tricks on shaping the perfect brow. Or try it yourself with **[Benefit Gimme Brow](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=https%3A%2F%2Fwww.benefitcosmetics.com%2Fau%2Fen-gb%2Fbrow-makeup%3Fgclid%3Dcof3nzr3ldecfu1wvaodbzeneq) $39 and [Goof Proof Brow Pencil](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=https%3A%2F%2Fwww.benefitcosmetics.com%2Fau%2Fen-gb%2Fbrow-makeup%3Fgclid%3Dcof3nzr3ldecfu1wvaodbzeneq) $42.** **Lips:** define the outline of your lips and wear a matte lipstick Lip definition is a must for the perfect pout. Always use a lip liner that matches the colour of your lipstick, or try a nude shade to help keep lipstick from seeping out onto your skin. Not only does lip liner define your lips, it can also make your lips look fuller. Try the **[Retractable Lip Liner by NXY Cosmetics](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=http%3A%2F%2Fwww.nyxcosmetics.com%2F) $9.95** Just like your eyes, matte lipsticks are far more flattering on your lips in photos than one with a high sheen, especially when using a lip liner to define the outline of your lips. High shine lip gloss and lip sticks often leave white dots on your lips in photos and make your lips look less full. Revlon have just released their new [**Ultra HD Matte Lipcolour**](http://r.brandreward.com?key=dc6a70712a252123c40d2adba6a11d84&url=https%3A%2F%2Fwww.priceline.com.au%2Fbrand%2Frevlon) **$23.95** in a wide variety of beautiful colours, just in time for Christmas. **Teeth:** make those pearly whites shine Nothing is more attractive in a photo that a beautiful set of pearly whites. Pitt Street Dental in Sydney uses the latest in technology to whiten your teeth. Check out our story on [**White Teeth for Summer**](https://bondibeauty.com.au/bondi-beauty-202/beauty/right-now-time-whiten-teeth/), where we test drove the new [**Zoom Teeth Whitener**](https://bondibeauty.com.au/bondi-beauty-202/beauty/right-now-time-whiten-teeth/). ### Related posts: [## Buying the contraceptive pill online? You bet.](https://bondibeauty.com.au/archive/buying-contraceptive-pill-online-bet/)[## Find the best face cleansing mask for you](https://bondibeauty.com.au/archive/find-the-best-face-cleansing-mask-for-you/)[## 5 Amazing Beauty Buys You Need Now](https://bondibeauty.com.au/beauty/5-amazing-beauty-buys-need-beauty-bag-today/) ### Related posts: 1. [French Facialist Christine Clais Reveals her Secrets to Obtaining Beautiful Skin](https://bondibeauty.com.au/archive/french-facialist-christine-clais-reveals-her-secrets-to-obtaining-beautiful-skin/ "French Facialist Christine Clais Reveals her Secrets to Obtaining Beautiful Skin") 2. [How to Achieve the Natural Beauty Look with Makeup](https://bondibeauty.com.au/archive/natural-beauty/ "How to Achieve the Natural Beauty Look with Makeup") 3. [White teeth for summer?](https://bondibeauty.com.au/archive/right-now-time-whiten-teeth/ "White teeth for summer?") 4. [How to Get a Summer Glow Using Makeup](https://bondibeauty.com.au/archive/get-summer-glow-makeup/ "How to Get a Summer Glow Using Makeup") **Categories:** Archive **Tags:** #beauty, beautiful, cosmetics, lookhotthissummer, Makeup, makeupforselfie, makeupforselfies, mastertheartofselfiemakeup, selfie, selfiemakeup, smile, smiling, summerready, takeaselfie, thebestmakeupforselfies, theperfectsmileforselfie --- ### [Aussie swim star Blair Evans is an inspiration](https://bondibeauty.com.au/archive/aussie-swim-star-blair-evans-beat-odds-achieve-olympic-success/) **Published:** December 4, 2016 **Author:** Stephanie King **Content:** ## Aussie swim star Blair Evans has overcome countless injury battles to become an inspiration to all. [![Funkita ](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/Funkita-Fantasy-reef-1024x683.jpg?resize=1024%2C683&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/Funkita-Fantasy-reef.jpg?ssl=1)Blair Evans shows off her stunning figure at training in the Funkita ‘Fantasy Reef’ Single Strap One Piece from the new Break Out collection.Born and raised in Perth, 25-year-old Blair Evans played every sport under the sun as a child, including swimming from the young age of 6. She quickly developed a competitive drive to become as good as her older brother. However, at the age of just 11, Blair was diagnosed with osteomyelitis, a chronic bone infection that affected her right hip and her long and ongoing battle to recovery began. After two huge operations and multiple complications, Blair described the next four years as “an incredibly tough time of my life.” Despite enormous support of her family and an intensive rehabilitation program, she was left with arthritis in her hip joint that she will have to manage for the rest of her life. Due to her need for gentle rehab and recovery, swimming became the only sport she could participate in. “Being the only one of my friends not playing a team sport, participating in a lone sport like swimming took a toll on my happiness and I felt like I was missing out on so much of the fun all kids get to experience playing sport.” However, over the following 2 years her ability and appetite to succeed in the pool grew and grew. Her dedication and perseverance paid off and between the ages of 17 and 20, she was selected to compete at the World Championships and Commonwealth Games, winning 3 gold and 1 silver medal in the 800m and 200m freestyle individual and relay events. Her success continued, making the team for the London Olympics in 2012 and coming home with a silver medal and a PB in the 4 x 200m freestyle relay. Described as being “absolutely stoked to bring home an Olympic medal,” Blair then took some time off to recover and refocus and spent 9 months living on the Gold Coast where she “really grew up and truly found my independence.” Injury struck again in the following years, developing the classic “swimmers shoulder” caused by bursitis and tendonitis in the joint and underwent yet another surgery to try and fix the problem. “Having yet another battle to overcome really gave me time to find myself as a person and what goals I wanted to achieve. I’m so grateful for that tough stage of my life because it allowed me to develop better relationships with myself and the important people in my life.” [![Funkita ](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/Funkita-SUPER_SUPREME_L2-1024x683.jpg?resize=1024%2C683&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/Funkita-SUPER_SUPREME_L2.jpg?ssl=1)Blair turns heads everywhere wearing the Funkita ‘Super Supreme’ sports top and brief from the new Break Out collection.Consistent drive and determination landed her a spot on the Australian team for the recent Rio Olympics and she now feels she’s in “the happiest place I’ve ever been with my swimming.” Blair now has her mind and goals focused on progressing in the pool and striving for the next Olympics. She is now a sponsored athlete by remarkable Aussie swimsuit label [Funkita](http://www.funkita.com), a role that has given her opportunities to shoot in some of the most picturesque spots in Australia. A brand epitomising “fun, colour and inspiring confidence in women of all ages,” her sponsorship with Funkita is another wonderful achievement she’s incredibly proud to have achieved. Blair’s biggest tips for overcoming all odds and achieving your dreams: - **Self-belief:** “Despite having endless support from family and friends, I had to trust my own ability to get to where I am today.” - **Passion:** “In all aspects of life, you’ve got to love what you do to succeed.” - **Resilience and perseverance:** “My body has been struck down time and time again but respecting its ability to heal and recover has led me to two Olympic Games and I’m so proud of myself for that.” Check out [Funkita’s full new swimwear range, the Break Out collection](http://www.funkita.com), for amazing Christmas gift ideas. ### Related posts: [## Don't be Such a Stress Head: New Gadget to Help Reduce Stress](https://bondibeauty.com.au/archive/dont-stress-head/)[## Bondi Beauty's Workout Playlist - Turn it up and sweat it out](https://bondibeauty.com.au/archive/bondi-beautys-workout-playlist-turn-sweat/)[## Eating your way to higher energy levels](https://bondibeauty.com.au/archive/eating-way-higher-energy-levels/) ### Related posts: 1. [The real life juggle of our Olympians going to Rio](https://bondibeauty.com.au/archive/two-aussie-olympians/ "The real life juggle of our Olympians going to Rio") 2. [The right foundation for your fitness – our favourite summer foundations.](https://bondibeauty.com.au/archive/right-foundation-fitness/ "The right foundation for your fitness – our favourite summer foundations.") 3. [Am I the only one who hates trying on swimsuits?](https://bondibeauty.com.au/archive/one-hates-trying-swimsuits-swimsuit-stores/ "Am I the only one who hates trying on swimsuits?") 4. [She gave up a degree to play hockey for Australia](https://bondibeauty.com.au/archive/the-aussie-hockey-star-going-for-gold-at-rio/ "She gave up a degree to play hockey for Australia") **Categories:** Archive **Tags:** athlete, aussie athletes, aussie olympians, aussie swimmers, Blair evans, funkita, funkita swimwear, olympic athletes, olympics, swimming --- ### [FIND YOURSELF A DATE WHILE WORKING OUT IN BONDI](https://bondibeauty.com.au/archive/find-date-working-bondi/) **Published:** November 26, 2016 **Author:** Stephanie King **Content:** ## Bondi is one of the most motivating places to exercise and has some of the sexiest men in the world. So why not combine the two and find yourself a hot date while working out? [![date](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/bondi-beach.jpg?resize=566%2C417&ssl=1 "date")](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/bondi-beach.jpg?ssl=1)Score yourself a hot date while working out it in BondiWe have put together the top spots to train amongst the sexy men and maybe find yourself love, just in time for summer. - **Bondi Outdoor Gym** [![date](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/Bondi-outdoor-gym.jpg?resize=335%2C477&ssl=1 "date")](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/Bondi-outdoor-gym.jpg?ssl=1)Bondi outdoor gym has a range of bars and platforms and is the best spot to train among the fit local menThe perfect spot for a bodyweight resistance session, this outdoor gym is a playground made up of a multitude of stationary bars of all heights- perfect for hitting every variation of pull-up, push-up and tricep dip imaginable. Best of all, this spot is packed with sexy shirtless men showing off their muscles at all times of the day. Location: Campbell Parade, North Bondi Price: Free Opening hours: 24/7 - **Bondi Icebergs Pool** If a relaxing morning or afternoon swim is more your style, [Bondi Icebergs](http://icebergs.com.au/pool-facilities/) is the spot for you. A landmark of Bondi Beach for over 100 years, you can enjoy some slow laps while checking out the beautiful scenery (and beautiful men). Location: 1 Notts Avenue, Bondi Beach Price: $6.50 (includes sauna entry) Opening hours: Mon-Fri 6am-6.30pm, Sat-Sun 6.30am-6.30pm - **6W2S: 6 Weeks to Sexy Program** Sign up and train with one of Bondi’s hottest trainers Blake Worrall-Thompson on Bondi Beach. The program focuses on achieving significant fat loss with structured high intensity weight and cardio sessions and is the perfect opportunity to get sweaty with some sexy men in the sand at Bondi. Location: Bondi Beach (cardio sessions), Paddington (weight sessions) Price: $650 for 6 weeks - ****Speedo Fitness Club**** [![date](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/speedo-300x200.jpg?resize=342%2C228&ssl=1 "date ")](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/11/speedo.jpg?ssl=1)Speedo’s is a brand new fitness centre and offers state of the art facilities for the Bondi crowd[Speedo’s](https://www.facebook.com/speedofitnessclub) is Bondi’s newest boutique health and fitness hub, opening its doors earlier this year. The facility includes a 25m heated indoor lap pool, state of the art equipment as well as indoor and outdoor group fitness sessions. Train next to Bondi’s hottest male locals and find yourself a date in time for the weekend. Location: Level B1, Pacific Building, 180 Campbell Parade, Bondi Beach Price: $31.90/week annual membership November special: unlimited outdoor fitness classes for $19.90/week Opening hours: 24/7 - **Bondi Beach** You can’t beat Bondi Beach itself as the top pick when combining exercise and meeting single men. Either at dawn or dusk, the beach is overflowing with sexy men getting in their daily workout before or after work. Best of all, access to the beach is absolutely free. So get your sneakers on and head down there for a jog on the sand or a paddle in the surf with the local wave riders and you’ll have the best chance of scoring a date with a single Bondi catch. If you’re looking for more of the best training options in Bondi, check out: ### Related posts: [## Age-difference relationships. Does age matter?](https://bondibeauty.com.au/archive/age-difference-relationships-age-matter/)[## How often should you wash your workout gear? Well, that all depends on how often you wear it.](https://bondibeauty.com.au/archive/often-wash-workout-gear-well-depends-often-wear/)[## The Perfect Plaid Blazer You’ve Been Searching For](https://bondibeauty.com.au/archive/how-emily-ratajkowski-styles-flared-jeans/) ### Related posts: 1. [The insider secret you need to get that summer body now](https://bondibeauty.com.au/archive/the-insider-secret-you-need-to-get-that-summer-body-now/ "The insider secret you need to get that summer body now") 2. [Food to eat for training](https://bondibeauty.com.au/archive/what-to-eat-for-training/ "Food to eat for training") 3. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 4. [The Fitness You’ll be Doing in 2019](https://bondibeauty.com.au/wellness/fitness/the-fitness-you-will-be-doing-in-2019/ "The Fitness You’ll be Doing in 2019") **Categories:** Archive **Tags:** #bondi, dates, find a date, find a date in bondi, find a date while working out, hot, men, sexy, sexy men, summer, training, where to find a man, workout --- ### [How much walking to lose weight?](https://bondibeauty.com.au/archive/walking-best-for-weight-loss/) **Published:** December 15, 2016 **Author:** Stephanie King **Content:** ## The question about walking has always been how much do you need to do every day to lose weight? We now have the answer. [![walking](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/12/walking.jpg?resize=564%2C564&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/12/walking.jpg?ssl=1)Research has revealed that power walking is the most effective exercise for losing weight and preventing weight gain. Photo credit: Victoria’s SecretAccording to a recent British scientific analysis, the easiest form of exercise to help lose weight, help keep it off and also prevent weight gain and obesity: **brisk walking.** Researchers analysed data between 1999 and 2012 from the annual English Health Surveys and have concluded that a **brisk 30-minute walk 5 times per week** was more beneficial to preventing weight gain than comparable time spent at the gym. The research also found that individuals who go for regular walks at a fast pace are more likely to have a lower body weight compared to those participating in other physical activity. #### Benefits of power walking: Walking has been overlooked in recent years, with the latest and greatest fitness workouts taking centre stage for dramatic weight loss results. However, walking has endless physical and psychological benefits, including: - Reduced body fat - Increased heart and lung function - Increased muscle strength and endurance - Reduced risk of heart disease and stroke - Improved management of diabetes, high blood pressure and cholesterol, and joint and muscle stiffness - Stronger bones and improved balance - Reduced signs of depression and anxiety #### What to do: Here is a simple guide to get you walking regularly, depending on your current level of fitness. - Beginner: 20mins at moderate pace, 5 times per week - Intermediate: 30mins at brisk pace, 5-6 times per week - Advanced: 40mins at brisk pace, 5-6 times per week Strive to increase the duration of your walking by 5 minutes every 2 weeks and the intensity by walking faster. Walkers at an advanced level can increase intensity by adding hills or inclines, as well as walking on uneven surfaces (such as sand or rocky ground) which will also speed up calorie burning. ### Related posts: [## Simplicity. De-clutter and de-tox your life and reach your potential](https://bondibeauty.com.au/archive/simplicity-de-clutter-and-de-tox-your-life-and-reach-your-potential/)[## Where to Eat Clean in Bondi](https://bondibeauty.com.au/archive/where-to-eat-clean-in-bondi/)[## The best life and relationship advice you will EVER read:](https://bondibeauty.com.au/archive/best-life-relationship-advice-will-ever-read/) ### Related posts: 1. [Summer 2021 Trends: The Most Important Fashion Looks You Need to Know](https://bondibeauty.com.au/archive/the-way-to-wear-a-camel-coat-like-an-a-lister/ "Summer 2021 Trends: The Most Important Fashion Looks You Need to Know") 2. [The Retailer You Didn’t Know You Were Missing](https://bondibeauty.com.au/archive/the-single-most-versatile-skirt-according-to-olivia-palermo/ "The Retailer You Didn’t Know You Were Missing") 3. [Why you may find your Chi in Bali’s Ubud](https://bondibeauty.com.au/archive/bali-bliss-may-find-chi-ubud/ "Why you may find your Chi in Bali’s Ubud") 4. [The right foundation for your fitness – our favourite summer foundations.](https://bondibeauty.com.au/archive/right-foundation-fitness/ "The right foundation for your fitness – our favourite summer foundations.") **Categories:** Archive **Tags:** best type of exercise for weight loss, best type of physical activity, brisk walking, exercise for weight loss, lose weight by walking, power walking, power walking loses weight, walk for weight loss, what to do to lose weight --- ### [What exactly is core stability?](https://bondibeauty.com.au/archive/exactly-core-stability/) **Published:** October 2, 2016 **Author:** Rachel Livingstone **Content:** ## Unearthing the mystery of the core, and why it is hailed by many as the most important part of the body. ![07_FemaleAbs](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/04/07_FemaleAbs.jpg?resize=580%2C300&ssl=1)Strengthening the core helps every aspect of the body.**Twenty years ago ‘core’ was what you said when a cute guy walked past. In more recent years, core has become the hottest buzz word in the fitness industry. Sydney PT Rachel Livingstone explains why.** It is rumoured that training this magical, if not a little mysterious, group of muscles can change your life. If you want a flatter tummy, improved sports performance, or even to reduce back pain, working on your core is a must. You can’t see you core muscles in the same way you can see, or hope to, your abdominal six pack. They are set deep in your torso and are designed to activate at a low level for extended periods of time and more quickly and forcefully when needed. The problem with the inactive and sedentary nature of modern life is it causes your core to switch off, become deconditioned and therefore not do its job properly. If your core muscles are not functioning optimally, you end up with aches and pains and are inevitably told by a physiotherapist, personal trainer, Pilates instructor or even GP, that you need to focus on your core. Early definitions of core stability lead to the misconception that strength and rigidity of the trunk muscles equalled stability.This implied that core training should aim to train the core muscles harder and create stiffness around the spine. But strength and stiffness are not synonymous with stability. ![abs-woman](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/04/abs-woman.jpg?resize=892%2C502&ssl=1)The core muscles support the lower back and pelvic floor.A more accurate definition of a healthy core would be the ability to retain control of the spine as it moves through different positions and postures with the appropriate amount of activation of the correct muscles. There is a dichotomy in how the core is worked. If you are injured, post natal or suffer from back pain you tend to get taught low load stability work as part of your rehab program. This is great to get you on the road to recovery. But there must be progression onto harder core work and other exercises that involve the global muscles of the torso if your body is to cope with more challenging high load movements in daily life or in the gym. On the other side, those you have learned their core work within the fitness arena tend to focus solely on higher load stability and forsake more gentle core exercises. As Jenny Doyle, physiotherapist and Pilates instructor urges, we need an integrated approach where the body is conditioned in both low and high load core work, as both are needed for exercise and life in general. By Rachel Livingstone Personal Trainer & Owner of The Health Hub [www.healthhub.net.au]() ### Related posts: [## Yoga in a tree? You bet.](https://bondibeauty.com.au/archive/yoga-in-a-tree-you-bet/)[## Swimming can help you kick those kilos](https://bondibeauty.com.au/wellness/fitness/swimming-host-health-benefits-loads-fun/)[## Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/) ### Related posts: 1. [Bondi’s PT Blake Worrall-Thompson](https://bondibeauty.com.au/archive/bondis-pt-blake-worrall-thompson/ "Bondi’s PT Blake Worrall-Thompson") 2. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") 3. [Improve your posture in 3 simple steps](https://bondibeauty.com.au/archive/improve-your-posture-in-3-simple-steps/ "Improve your posture in 3 simple steps") 4. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") **Categories:** Archive **Tags:** #health, abdomen, core, fit --- ### [Destination fitness – get fit for travel](https://bondibeauty.com.au/archive/destination-fitness-get-fit-travel/) **Published:** September 27, 2016 **Author:** Rachel Livingstone **Content:** ## Going on a holiday or on a travel adventure? Prepare your body physically to make sure you get the most out of your trip. ![c293c9bb459fb4abf38428c520cb44fc](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/09/c293c9bb459fb4abf38428c520cb44fc.jpg?resize=500%2C500&ssl=1)Getting fit before your next trip could be the best thing for your holiday.Before the fun bit begins there is some lifting and pulling of heavy bags and suitcases, down stairs, out of car boots, through airports, into overhead lockers and off baggage collection belts. To ensure you don’t start your time away with an injury that could derail your fun, workout your back and shoulders. **Exercises**: Lat pulldown, seated row, one arm row, kettlebell swing, dumbbell shoulder press **Sitting** – As often happens, slumping, on planes, trains and automobiles, leads to the core muscles that support your spine and improve your posture switching off. As your deep abdominal muscles take care of so much, from preventing back pain, as you lift the suitcase containing 10 pairs of shoes, to making your stomach look flatter in your swimmers, don’t neglect these muscles before you take off.**Exercises:** TRX side plank, cable side pulls (across body), mountain climbers, fitball rollaways **Walking:** Do a quick analysis of what your trip entails. Will you be roaming the cities of Europe? Dancing the night away in the clubs of Brazil? Climbing steep mountain paths in the Himalayas? Navigating ancient staircases to visit temples of forgotten eras? All of these activities will be more enjoyable if your heart and lungs are on your side and your leg muscles can take it in their stride. **Exercises**: uphill walking, stairs (run or walk 2 at a time), jog, cycle, Zumba, walking lunges **Food:** Holidays and travel often involve some (over)indulgence in culinary delights – it is part of the whole experience. It’s easier to enjoy new and experimental, as well as favourite and anticipated foods, if you are not preoccupied with potential weight gain. Starting your holiday at goal weight means a temporary 1-2 kilo fluctuation from savouring a few taste sensations is easily remedied on your return. **Exercises**: combine cardio and strength exercises for maximum fat burning effect during all day long **Mental strength:** A backpack full of positivity and confidence will go a long way to increasing your destination joy. Exercise can improve your mental as well as physical wellbeing in preparation for a jaunt overseas. You will be better able to deal with the challenges of travelling alone, meeting new people, speaking a different language, embracing another culture, navigating strange cities and pushing your physical limits – and accommodation, transfer and weather mishaps. **Exercises**: anything – just get moving, regularly until it is time to pack your bags. By Rachel Livingstone Personal Trainer & Owner of The Health Hub [www.healthhub.net.au]() ### Related posts: [## Fitness Review: An at-home fat-reducing machine.](https://bondibeauty.com.au/archive/bondi-beauty-review-home-fat-reducing-machine/)[## 8 easy ways to increase your fibre intake.](https://bondibeauty.com.au/archive/8-easy-ways-to-increase-your-fiber-intake/)[## The Breakdown: Does High Intensity Interval Training (HIIT) Actually Work?](https://bondibeauty.com.au/wellness/fitness/breakdown-high-intensity-interval-training-hiit-actually-work/) ### Related posts: 1. [Coconut Oil – why it is good for you.](https://bondibeauty.com.au/archive/coconut-oil-good/ "Coconut Oil – why it is good for you.") 2. [Aussie workers gain 3.3 kgs per year due to unhealthy snacking.](https://bondibeauty.com.au/archive/aussie-workers-gain-3-3-kgs-per-year-due-unhealthy-snacking/ "Aussie workers gain 3.3 kgs per year due to unhealthy snacking.") 3. [So You Want To Write a Book?](https://bondibeauty.com.au/archive/so-you-want-to-be-an-author/ "So You Want To Write a Book?") 4. [Sydney’s newest nutrition store](https://bondibeauty.com.au/archive/sydneys-newest-nutrition-store-visit/ "Sydney’s newest nutrition store") **Categories:** Archive **Tags:** #food, #health, balance, fitness, muscles, preparation, sitting, travel exercises, walking --- ### [Clean Eating in Canberra? Yep.](https://bondibeauty.com.au/archive/clean-eating-canberra/) **Published:** September 24, 2016 **Author:** Lucy Bortolazzo **Content:** ## Australia’s best kept foodie secret – Canberra. [![Local Press Cafe on the Kingston Foreshore](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/Screen-Shot-2016-04-12-at-10.03.27-am.png?resize=595%2C447&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/Screen-Shot-2016-04-12-at-10.03.27-am.png?ssl=1)Local Press Cafe on the Kingston ForeshoreThere is no denying that Canberra is currently trending on the food scene, and in a recent visit to the nation’s capital I happened upon a very exciting realisation. All the places I stopped in for breakfast, brunch or a late lunch had one thing in common, besides adorable names, they all promoted clean, fresh and organic eating. **[Maple and Clove](http://mapleandclove.com.au/)** **Realm Park, Barton** Maple + Clove is synonymous with wholefoods. I’ll be honest, you don’t get far down the menu after seeing savoury waffles with salmon and broccoli. Broccoli happens to be one of my very favourite vegetables but I had never considered slicing it thinly, lightly dressing and pairing it with avocado, salmon and eggs. Turns out it totally works. Whilst waffles sounds naughty, this meal is anything but. Packed full of protein, this breakfast will be sure to fuel you for the entire day. After travelling further down the menu you’ll discover such delights as the Portobello Mushroom Burger ($18), a Free Range Egg White Omelette, with asparagus, zucchini and trout ($19.50) or the Brekky Salad with avocado, kimchi and a slow cooked egg ($19). And for those coffee aficionados, stopping at just one Reuben Hills coffee is impossible, but to feel better about it, why not join the Maple + Clove Runners Group heading off every Tuesday and Thursday at 6.15am, followed by a nourishing breakfast at the Realm Precinct. [![Savoury Waffles from Maple + Clove](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/Savoury-Waffles-Maple-Clove.jpg?resize=480%2C640&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/Savoury-Waffles-Maple-Clove.jpg?ssl=1) **[Local Press Wholefoods Cafe](http://localpresscafe.com.au/)** **Kingston Foreshore, Kingston** It’s Sunday, its overcast, and you’re down by the beautiful Kingston foreshore. If there was anytime to treat yourself this would be it. Local Press promotes organic, natural foods and even the naughtiest thing on their breakfast menu (French Toast) demonstrates this is indeed clean eating at its most enjoyable. The French Toast with dark chocolate soil, seasonal fruit and a tangy berry compote ($18) is undeniably the most enjoyable meal of the weekend, and I’m sure you’ll agree the most instagram-worthy. It is hard however to go past the Green Pea Pancake with poached eggs and chilli jam ($21) or the Baked Chilli Con Carne with poached eggs, guac and jalapeños ($21). Across the breakfast and lunch menus there is only 3 items that are not vegetarian, with a lot of items also gluten free and a couple of vegan options. One of Local Press’ Cold Press Juices is worth the trip in itself, perfect to take a couple home with you also. On a weekend morning you may find yourself waiting up to 15 mins for a table, but everyone seems happy to do so, and it is well worth the wait. [![French Toast at Local Press Wholefoods](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/French-Toast-Local-Press.jpg?resize=480%2C640&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/French-Toast-Local-Press.jpg?ssl=1)French Toast at Local Press Wholefoods**[Sweet Bones](http://sweetbonescompany.com/)** **Lonsdale Street, Braddon** Lonsdale Street has to be my favourite street in Canberra. Brimming with the cutest cafes, homeware nooks and the best in boutique fashion, it is easily a pavement you could pound all day. And once you need that mid-shopping pick-me-up I suggest heading to vegan hot spot Sweet Bones. Even those who aren’t vegan can appreciate a good coffee and wholesome no-frills food. All Day Breakfast, Light Meals, Burgers and Salads each sounding more delicious than the next. When you are desperately needing that kick of energy, stop by for a smoothie. The list is long but the list of add ons longer. Including; chlorophyll, garlic, flax seed oil and maca powder. Tailor your smoothie to meet your own health requirements or simply leave it in the hands of the professionals. The ‘South of the Border’ part of the menu has to be the most intriguing. Nacho Mountain ($16), Southwest Burger with a brown rice patty loaded with chipotle and veggies ($16) and the Buddha Bowl ($15) full of greens, quinoa and marinated tofu chunks, all sounding delectable. Vegan or not you will leave Sweet Bones feeling satisfied. [![You'll be sure to find something you like in Sweet Bone's cake cabinet.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/1450176_616961628437836_5402579682364173538_n.jpg?resize=960%2C960&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/1450176_616961628437836_5402579682364173538_n.jpg?ssl=1)You’ll be sure to find something you like in Sweet Bone’s cake cabinet.### Related posts: [## Piloxing](https://bondibeauty.com.au/archive/piloxing/)[## Born From Science and Blended with Nature](https://bondibeauty.com.au/archive/born-science-blended-nature/)[## Eat your greens and avoid depression? Maybe](https://bondibeauty.com.au/archive/eat-your-greens-and-get-smarter-fact/) ### Related posts: 1. [Recipe: How to Make Delicious Matcha Bliss Balls](https://bondibeauty.com.au/archive/matcha-bliss-balls-recipe/ "Recipe: How to Make Delicious Matcha Bliss Balls") 2. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 3. [Yoga trends for 2016](https://bondibeauty.com.au/archive/top-yoga-trends-for-2016/ "Yoga trends for 2016") 4. [Get Nude and You’ll Be Blushing](https://bondibeauty.com.au/archive/get-nude-and-youll-be-blushing/ "Get Nude and You’ll Be Blushing") **Categories:** Archive **Tags:** #happiness, act, bondi beauty, cafes, Canberra, clean eating, food trends, french toast, healthy, juice, Local Press Cafe, Maple + Clove, natural food, restaurants, savoury waffles, Sweet Bones Bakery, vegan, wholesome --- ### [Seven Cheap Eats in Bondi](https://bondibeauty.com.au/archive/bondi-cheap-eats-healthy/) **Published:** September 30, 2016 **Author:** Sylvia Lee **Content:** ## We’ve scoured Bondi for our pick of the best cheap eats that are healthy (well… mostly). [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/7-1024x576.jpg?resize=1024%2C576&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/7.jpg?ssl=1) ### **Convenient, Cheap & Healthy** *What:* [Laurie’s Vegetarian](https://www.zomato.com/sydney/lauries-vegetarian-bondi) *Where:* 286 Bondi Road, Bondi Beach Tofu burgers for $8, you say? Laurie’s Vegetarian is a rustic eatery known for its home-cooked style vegetarian and vegan dishes, which you can opt to takeaway. It’s the epitome of a cheap eat with delicious and healthy tofu burgers, curries and salads for under $10. Too good to be true? We don’t think so. ### **DIY Clean Eating** *What:* [Envii Salad Bar](http://enviisaladbar.com/) *Where:* 40 Hall Street, Bondi Beach [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/AdobeStock_73119326.jpeg?resize=786%2C524&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/AdobeStock_73119326.jpeg?ssl=1) Envii is a special place for “the eats you adore,” where you create your own salads ($11.90) and wraps ($10.90) from scratch. The salad bar offers a fun and exciting way to eat healthy because you get to choose what goes into your meal. A great way to be clean eating with fresh ingredients that won’t cost your wallet. ### **Fresh & Locally Sourced** *What:* [Organic Republic Bakery](http://www.republicbondi.com.au/) *Where:* 98 Glenayr Ave, Bondi Beach ![Photo courtesy of Organic Bakery Republic.](https://i0.wp.com/static1.squarespace.com/static/50a4344ce4b0f74eebcbd825/539e47d8e4b080549e5ac83c/564fb928e4b0cb7060039cf8/1448065403308/IMG_0300.jpg?resize=788%2C526) Organic Republic is a trendy bakery and a favourite among locals that stays true to its roots by “letting the bread speak” through locally sourced, organic ingredients. We recommend the mini focaccia ($4.80) or the classic-hit avocado and feta smash ($9.50) on a freshly baked bread of your choice with its tasty blend of olive oil, pepper and lemon juice. ### **Guilt-Free Indulgence** *What:* [Earth to Table](https://www.facebook.com/Earth-to-Table-261044320668510/) *Where:* 85 Bronte St, Bondi Junction [![earth-to-table](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/earth-to-table.jpg?resize=797%2C556&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/earth-to-table.jpg?ssl=1) Earth to Table offers raw, organic meals that are not only beautifully presented but also gluten free, wheat free, dairy free and sugar free. Try a slice of their signature vegan cakes ($10.50) or a mix of their fresh and nutritious salads ($12.95), which are mouth-watering yet so healthy they won’t leave you feeling guilty. ### **Inventive & Planet Friendly *What:* [Funky Pies](http://funkypies.com.au/) *Where:* 2/144-148 Glenayr Ave, Bondi Beach ![Photo from Broadsheet.](https://i0.wp.com/www.broadsheet.com.au/media/cache/a0/51/a051da559ecd99865d2cd725439838fc.jpg?resize=797%2C556&ssl=1) Did someone just say vegan pies? Funky Pies has got you covered with their freshly baked eats with eccentric flavours. They have also reduced their ecological footprint with their use of biodegradable takeaway packaging, sweat-shop free staff uniforms and organic ingredients for their coffees and juices. We recommend the creamy Funky Chunky and the delicious Rustic Bolognese ($6.50). ### **Something Different** *What:* [Gertrude and Alice](http://www.gertrudeandalice.com.au/) *Where:* 46 Hall St, Bondi Beach ![Photo from Axel and Ash.](https://i0.wp.com/axelandash.com/wp-content/uploads/2015/08/wpid10390-sydney-coffee.jpg?resize=804%2C536) Bookworms and coffee lovers rejoice. Gertrude and Alice offers an inexpensive Mediterranean inspired menu with their Breakfast Jar or Toast Toppers for $10 and a regular coffee for $3.80. We love the café bookstore for its quirkiness and its shelves upon shelves of books that will make you feel at home and relaxed. ### **Trendy Hangout** *What:* [Shop & Wine Bar](http://www.theshopbondi.com/) *Where:* 78 Curlewis Street, Bondi Beach [![Photograph by Jacqui Lewis.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/273c4679e08a12059321e52a97c7fdff.jpg?resize=746%2C520&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/273c4679e08a12059321e52a97c7fdff.jpg?ssl=1) With an impressive collection of wines, the Shop is a buzzing café on the corner of Curlewis St that moonlights as a wine bar at night. This tiny yet charming watering hole offers a delicious breakfast menu including a scrumptious bacon and egg roll with tangy chipotle relish and creamy aioli ($9) as well as a wide assortment of fresh sandwiches ($11). ### Related posts: [## My 2-Day Liquid Wellness Cleanse](https://bondibeauty.com.au/in-bondi/wellness-cleanse/)[## Regular exercise during pregnancy can make labour shorter](https://bondibeauty.com.au/wellness/fitness/regular-exercise-pregnancy-can-make-labour-shorter/)[## How to get a better night's sleep](https://bondibeauty.com.au/wellness/how-to-get-a-better-nights-sleep/) ### Related posts: 1. [Why morning exercise can change your life](https://bondibeauty.com.au/archive/why-morning-exercise-can-change-your-life/ "Why morning exercise can change your life") 2. [Mediterranean Diet May Keep Breast Cancer Away](https://bondibeauty.com.au/archive/eating-mediterranean-diet-may-keep-breast-cancer-away/ "Mediterranean Diet May Keep Breast Cancer Away") 3. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 4. [Three Common Gym Mistakes Stopping Your Progress](https://bondibeauty.com.au/wellness/fitness/three-gym-mistakes-stopping-progress/ "Three Common Gym Mistakes Stopping Your Progress") **Categories:** Archive **Tags:** #bondi, #food, #fun, #happiness, #health, best restaurants in bondi, cheap, cheap places to eat in bondi, cheap restaurants in bondi, healthy, nutrition, organic, vegan, vegan in bondi, what to eat in bondi --- ### [Bondi's Best Blow Dry](https://bondibeauty.com.au/archive/bondis-best-blow-dry/) **Published:** October 12, 2016 **Author:** Renae Leith-Manos **Content:** ## Called Blow Bar Co, this blow dry bar is going to blow not only your hair, but your mind too. This is the first place in the world ( we think!) you can get your hair done and sit at a bar eating and drinking almost anything your heart desires. It’s the ultimate way to catch up with your girlfriends, chill out, look beautiful and have fun at the same time, and the striking design of the place is far more bar than hairdresser, so you automatically feel relaxed and ready to look and feel amazing. You can also get your make-up done, and it opens at 7am -7pm Monday-Saturday, so you can get in before work, or go before a date to ensure you look fabulous. The concept is the brain child of Bondi local, and single mum Leigh Dole, who returned from Bali after a four year hiatus there with a burning ambition to create something new for Sydney’s Beachside suburbs. The Blow bar offers over 30 alcoholic and non-alcoholic beverages as well as a plethora of hair services, including up-styles, curls or straightening, so this is perfect before a special night out or special day event at work. And yes, men are welcome, and receive a head massage with their blow dry. With the BB team always on the road, they find they have less time to manage their own [**blow dry**](https://www.oglf.org/how-to-blow-dry-hair/). The team are in LOVE with this venue – but be warned, so is half of the Eastern suburbs so book in advance to avoid disappointment. Click [**here** ](http://www.blowbarco.com.au)to book your appointment now. ### Related posts: [## James Packer - an unlikely leader in love](https://bondibeauty.com.au/archive/james-packer-an-unlikely-leader-in-love/)[## The new age app that isn't quite cutting it](https://bondibeauty.com.au/archive/new-age-app-isnt-quite-cutting/)[## A cream to dissolve fat? Scientists are saying maybe.](https://bondibeauty.com.au/archive/a-cream-to-dissolve-fat-scientists-are-saying-maybe/) ### Related posts: 1. [MAC’s world first for Aussie girls.](https://bondibeauty.com.au/archive/macs-world-first-aussie-girls/ "MAC’s world first for Aussie girls.") 2. [FIND YOURSELF A DATE WHILE WORKING OUT IN BONDI](https://bondibeauty.com.au/archive/find-date-working-bondi/ "FIND YOURSELF A DATE WHILE WORKING OUT IN BONDI") 3. [Here’s How To Make Your Makeup Last Longer in Summer](https://bondibeauty.com.au/beauty/beauty-face/how-your-makeup-can-last-longer-in-this-heat/ "Here’s How To Make Your Makeup Last Longer in Summer") 4. [9 Tips to Make a Salon Blow Dry Last Longer](https://bondibeauty.com.au/beauty/beauty-hair/9-tips-to-make-a-salon-blow-dry-last-longer/ "9 Tips to Make a Salon Blow Dry Last Longer") **Categories:** Archive **Tags:** #bondi, #hair, bar, blow bar, blow dry, gorgeous, make-up, new, night out, sexy, waverley --- ### [Step outdoors to exercise for double the health and fitness benefits.](https://bondibeauty.com.au/archive/step-outdoors-exercise-double-health-fitness-benefits/) **Published:** October 4, 2016 **Author:** Rachel Livingstone **Content:** ## Getting active is good for your health, but you can double the benefits by getting physical in nature. ![9a0fbd810837538f7de9ea996283fe45](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/12/9a0fbd810837538f7de9ea996283fe45.jpg?resize=540%2C672&ssl=1)Even a jog around your own suburb can be better than always working out indoors.Fitness Australia’s 2014 survey revealed that 40% of Australians want to get fit, but are not members of a gym. For many the reason may be that they prefer the idea of exercising outdoors. Not only are there many ways to workout outdoors, but there are as many reasons why your body will thank you for it – and it’s the perfect time of year to start. In the past 10 years participation in walking has increased by 44% and bushwalking by 16%. Walking is free and technology offers a walking trainer in your pocket. Keep it fresh by downloading an app that offers ideas of new routes to take, counts your steps and calculates your distance and calories burned. Putting one foot in front of the other along a beach, through the bush or around a park, can reduce negative thoughts and elevate your mood, rejuvenate and revitalise your body, and help you navigate your way through stressful life events. For those who want to up the anti, trekking is trending fast, with converts taking on everything from the Wild Women On Top Coastrek events, to climbing Mount Fuji and hiking the high passes of Bhutan. Who said walking was dull and too easy. If you have a bike hiding at the back of the garage, dust it off, pump up the tyres and join the lycra crew. Take your ride for a jaunt around Centennial or Olympic Park, or on an off road adventure along The Wylde MTB Trail or Terrey Hills in the Northern beaches. A little pedal action, on your own, or with friends is not only enjoyable, but reduces blood pressure and cholesterol, helps prevent and manage cardiovascular disease and diabetes and improves your coordination and balance. You could simply move the circuit workout you have been doing in the front room on dark winter evenings into the outdoors. Just pop your dumbbells in your back pack and find a patch of nature. It could be your back yard, the local park or the beach front. Enjoy a double dose of goodness as both resistance training and a sunny dose of Vitamin D boost your bone density, strength and immunity. You will reap the benefits of another dual bang for your burn, as exercising and being out in the fresh air improve your memory, concentration and creativity, as well as alleviating insomnia. Nature is calling. By Rachel Livingstone Personal Trainer & Owner of The Health Hub ### Related posts: [## Here’s a possible explanation for your ‘Gluten Sensitivity’](https://bondibeauty.com.au/wellness/heres-a-possible-explanation-for-your-gluten-sensitivity/)[## “Real life is tougher than training for the Olympics."](https://bondibeauty.com.au/archive/real-life-tougher-training-olympics/)[## DOMS, should you worry if you don't have it?](https://bondibeauty.com.au/archive/delayed-onset-muscle-soreness-worry-dont/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") 3. [Exercise is the best anti-aging treatment for your skin](https://bondibeauty.com.au/archive/exercise-best-anti-aging-treatment-skin/ "Exercise is the best anti-aging treatment for your skin") 4. [So you’ve decided to start going to the gym, but you’re nervous and unsure what to expect](https://bondibeauty.com.au/wellness/fitness/first-time-gym-tips/ "So you’ve decided to start going to the gym, but you’re nervous and unsure what to expect") **Categories:** Archive **Tags:** #health, exercise, fitgirls, fitness, free, healthy, vitality, weightloss, wellbeing, wellness, workout --- ### [Stop Making Excuses!](https://bondibeauty.com.au/archive/stop-making-excuses/) **Published:** October 11, 2016 **Author:** Rachel Livingstone **Content:** ## Excuses – don’t let them hold you back. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/IMG_2433.jpg?resize=236%2C228&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/IMG_2433.jpg?ssl=1)As women, some days we will come up with any excuse not to exercise.Next time you are looking for an out from training, combat your excuses with Bondi Beauty logic. **I’m too tired** The reality is exercising increases energy levels. Skipping your morning workout will leave you feeling even more sluggish and unproductive. Exercise will give you a much needed injection of energy to get you through your work day. Ditching your evening class may lead to you flopping onto the couch with junk food or snacks. Whereas even a quick workout encourages you to prepare a healthy dinner and get an early night – you’ll also sleep better. **I’ve got too much to do** Does anyone ever get to the end of their ‘to do’ list? Exercise should be towards the top of your daily ‘to do’ list, not near the bottom of your weekly ‘to do’ list. It requires priority status, rather than something you’ll get to when you’ve done everything else. Also, the mental and physical boost of working out might just help you progress faster through the rest of your ‘to do’ list. **I haven’t got enough time** Life is busy and there may not always be enough time to do what you perceive to be a whole workout. Make your workout shorter and up the intensity by reducing rest time or increasing speed, resistance or load. Pick 4 harder exercises and circuit them 3 times without rest. Or, interval train (moderate 2 minutes : sprint 20 seconds) on a cardio machine or outdoors. Both programs will give you a great workout in 15 minutes and more importantly, keep the fitness habit. Think quality, not quantity. **I’m in a bad mood** There’s a saying “had a good day, go to the gym, had a bad day, definitely go to the gym”. Exercise can serve as a distraction from whatever is bothering you, burn off stress hormones and of course release the feel good ones. Instead of hauling your negative vibes home to take out on flat mates and loved ones – or even yourself, leave them at the gym or in the park, with your sweat and toil. **I’m sore from my last workout** Sure you don’t want to hit the same muscles in the same way and wreck the rest and repair phase but… If your upper body is sore train your lower body and vice versa. If your whole body is sore change the mode of training. You could do a light cardio workout, swim, yoga or stretch class, or even just go for a walk, making your workout an active recovery session. By Rachel Livingstone Personal Trainer & Owner of The Health Hub [www.healthhub.net.au](http://www.healthhub.net.au) ### Related posts: [## Training with your period](https://bondibeauty.com.au/archive/training-period/)[## Why you may not need to cut split ends just yet](https://bondibeauty.com.au/archive/why-you-may-not-need-to-cut-split-ends-just-yet/)[## The Best workouts according to your zodiac sign: Taurus](https://bondibeauty.com.au/wellness/fitness/the-best-workouts-according-to-your-zodiac-sign-gemini/) ### Related posts: 1. [Forget sports drinks, you only need water.](https://bondibeauty.com.au/archive/water-water-everywhere-essential-supplement-much-enough/ "Forget sports drinks, you only need water.") 2. [A five minute health & fitness round-up from a Bondi bloke.](https://bondibeauty.com.au/archive/five-minute-health-fitness-round-bondi-bloke/ "A five minute health & fitness round-up from a Bondi bloke.") 3. [Get fit, fast with a ball game.](https://bondibeauty.com.au/archive/youre-never-old-ball-game/ "Get fit, fast with a ball game.") 4. [Life, Health and Books – It’s a Juggling Act](https://bondibeauty.com.au/archive/life-health-books-juggling-act/ "Life, Health and Books – It’s a Juggling Act") **Categories:** Archive **Tags:** #health, bad mood, banish them, excuses, fitness, no time, oo tired, too much to do --- ### [This is First Base - Aussie Activewear Brand Born from Bondi](https://bondibeauty.com.au/archive/this-is-first-base/) **Published:** October 14, 2016 **Author:** Rebecca Wilkinson **Content:** ## Founder of First Base Active Wear label, Alison Cotton talks with Bondi Beauty on her sustainable fashion label and how she dreams of living in a carbon-free environment in the near future. Creating a fashion label wasn’t exactly the dream Alison envisaged for herself when she was younger. Born in Perth, she dreamed of being a pro-surfer. So much so, she lived and breathed it and travelled for hours in order to get to the local beaches where she could surf the waves as often as possible. Her obsession with the ocean ran so deep, she even began studying marine biology before she finished high school. But at the age of 17, these hopes and dreams were shattered, when she broke her back in a car accident. After 2 years of rehab, unable to obtain her divers licence in order to complete her marine biology studies, Alison had to make the decision to move on. It was then, she made the choice to embrace the only other passion she had; fashion. [![alison-cotton](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/Alison-Cotton-1.jpg?resize=1024%2C947&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/Alison-Cotton-1.jpg?ssl=1) After spending years working in the fashion and textile market, at the age of 27, Alison left Perth for Sydney and made a home for herself at Bondi Beach. And by 2013 she was ready to launch her own fashion label: First Base. *‘First Base was born out of my life transition and very relevant to my life at the time, as I turned 30, and wanted to start something new.* *I was going back to first base. And by creating minimalistic designs that are simple, with clean lines and based on a neutral colour palette, the label doesn’t date as quickly as other brands.’* First Base has quickly become the embodiment of a sports luxe clothing label in Australia and is the embodiment of beach culture and city chic. The laid back label has not only become a favourite in Australia, but overseas as well. With a massive cult following of over 150k on Instagram. But it’s how the fabric is created that makes First Base so unique in the Australian fashion industry of active-wear. Committed to be being part of a more sustainable planet, First Base have sourced ethically based factories who recycle all their materials. This means, all the material offcuts from clothing made, are gathered up, melted down and re-used to make more clothing. Leaving no wastage to be thrown out. 80% of their high-performance active-wear is made from recycled materials, where the remaining 20% of their material is made from spandex, which unfortunately can’t be recycled. *‘Our Goal is to develop ways to better support the environment and to also spread the word in the Australian fashion industry, that you can be more sustainable. This is something not so new for Europe, but is very new for Australian industry. And something I really want to change.’* First Base also unveiled its new look website on the 27 July by introducing options for customers to reduce their carbon footprint. By providing an option for their online shoppers to donate a small amount of money that will go towards the planting of trees. *“We hope to raise awareness with our shoppers and make them feel like they are contributing to this community effort. And all it takes is the minimum donation requirement of $2.00 on top of your purchase. It costs $3.03 to plant a tree. So to show our commitment, we will match all donations made by customers.* *So if someone donates the minimum $2.00, we then donate $2.00 and you have your tree. Whatever is left over goes towards the next donation. Currently, we have successfully planted 190 trees. We are aiming for 1000 by the end of the year.”* [![first-base](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/first-base.jpg?resize=1024%2C683&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/first-base.jpg?ssl=1) ### Related posts: [## Comfort Food That Won't Make You Fat](https://bondibeauty.com.au/wellness/recipes/beef-ragu/)[## How Running Changed My Life: A Decade Long Breakthrough](https://bondibeauty.com.au/lifestyle/how-running-changed-my-life-a-decade-long-breakthrough/)[## Five Foods to avoid to look and feel younger.](https://bondibeauty.com.au/archive/five-foods-avoid-look-feel-younger/) ### Related posts: 1. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 2. [Life, Health and Books – It’s a Juggling Act](https://bondibeauty.com.au/archive/life-health-books-juggling-act/ "Life, Health and Books – It’s a Juggling Act") 3. [Best Bondi Activewear Brands](https://bondibeauty.com.au/archive/best-bondi-activewear-brands/ "Best Bondi Activewear Brands") 4. [Why it’s Never too Hot to Workout](https://bondibeauty.com.au/wellness/fitness/never-hot-workout/ "Why it’s Never too Hot to Workout") **Categories:** Archive **Tags:** #bondi, #health, activewear, alison, alisoncotton, beach, beaches, beachwear, casualclothing, clothing, clothinglabel, fashion, fashionlabel, firstbase, fitness, fitnessclothing, interview, life, lifestyle, surfing, thisisfirstbase --- ### [Celebrating Natural Beauty Products With Honey](https://bondibeauty.com.au/archive/natural-beauty-products-honey/) **Published:** October 9, 2016 **Author:** Rebecca Wilkinson **Content:** ## Honey is not only a great natural sweetener, it also has a multitude of benefits for your skin. Honey is a humectant, which means it attracts and retains moisture, making it a great natural ingredient for a variety of natural beauty products including cleansers, face creams, lipsticks, shampoos and conditioners. Here are four honey inspired beauty products: 1. Lipstick: Burt’s Bees $19.95 Burt’s Bees 100% natural lipstick offers a beautiful selection of colours in their new range of lipsticks. Full of nourishing ingredients like; beeswax, moringa oil and raspberry oil to keep your lips super hydrated all day long. Check out our previous article, where we test drive the new lipstick range: 2. Body Scrub: Crabtree & Evelyn $30.00 Crabtree & Evelyn’s Citron, Honey and Coriander Body Scrub has a fresh fragrance going into summer, with 18 per cent of the ingredient list being made up of fresh botanical oils, including: sunflower, soy and jojoba. Mixed with sunflower seed wax and blended with soothing honey and peach oil to help nourish and boost hydration that’s long lasting.Use 3. Hand Cream: Glasshouse Fragrances $24.95 We all know their candles, but did you also know Glasshouse Fragrances make an amazing skincare range, inspired by our favourite holiday destinations. Like the Oahu Ilima Milk and Honey hand crème. It’s deliciously scented with the notes of orange blossom, cassia bark and raspberry. Mixed with honey and amber, this hand cream leaves your hands super smooth, leaving a very delicate, almost powdery feel to your skin. 4. Face Mask: Swisse $17.99 Swisse is another brand with stunning natural skincare products in their range, which was launched over a year ago following the success of their famed vitamin products. Their Manuka Honey Detoxifying Facial Mask is one of those products which plumps and rehydrates the skin within minutes. The mask is naturally absorbent and formulated to purify and detoxify your skin, leaving it super smooth and hydrated. It is also perfect for congested, blemish prone skin. ### Related posts: [## Want Cosmetic Surgery? Try These Tips First](https://bondibeauty.com.au/archive/want-cosmetic-surgery-try-these-tips-first/)[## What is your fitness doing to your hair?](https://bondibeauty.com.au/archive/what-is-your-fitness-doing-to-your-hair/)[## Six Health Benefits of Balsamic Vinegar](https://bondibeauty.com.au/archive/five-health-benefits-balsamic-vinegar/) ### Related posts: 1. [A new way to be hair-free, without wax](https://bondibeauty.com.au/archive/new-way-hair-free-without-wax/ "A new way to be hair-free, without wax") 2. [Born From Science and Blended with Nature](https://bondibeauty.com.au/archive/born-science-blended-nature/ "Born From Science and Blended with Nature") 3. [5 Truly Natural Skincare Brands](https://bondibeauty.com.au/archive/5-truly-natural-scincare-brands/ "5 Truly Natural Skincare Brands") 4. [Natural Beauty with Klorane](https://bondibeauty.com.au/archive/natural-beauty-klorane/ "Natural Beauty with Klorane") **Categories:** Archive **Tags:** #beauty, beautyproducts, bees, bodyscrub, burtsbees, crabtree&evelyn, exfoliant, facecream, facemask, glasshousefragrances, handcream, hiney, honeyskincare, lipstick, natural, naturalbeauty, naturalhoneyproducts, Nature, skincare, swisse, swisseskincare --- ### [Meet Miranda Kerr’s Australian Naturopath from Bondi](https://bondibeauty.com.au/archive/10026/) **Published:** October 7, 2016 **Author:** Rebecca Wilkinson **Content:** ## Meet Saimaa Miller; founder of The Last Resort Organic Detox Spa at Bondi, and naturopath to some of Australia’s most famous people. Working in the health industry for twenty years, Saimaa is a qualified naturopath, nutritionist, herbalist, detox specialist and health coach. She is a mum of two, who not only leads a holistic life at Bondi, but has also completed her yoga teacher training in India and has a black belt in kickboxing. When she was 13 years old, Saimaa lost her mother to Breast Cancer. Her mother was only 44 years old. This was the catalyst to Saimaa’s career in natural health. She says: *’I knew that my mum’s cancer was a direct result of keeping negative emotions deep inside. My mother was an amazing woman. She was a true witch doctor, healing our colds and ear aches with natural medicines. She offered endless amounts of love to all around her, but forgot to give the same unconditional love and care to herself.’* *F*rom an early age, Saimaa wanted to better understand how much the mind affects your body and health. Throughout her twenties, she embarked on a journey of understanding how vitally important the wellbeing of your mind is, in protecting your health. She spent time at many health retreats, experimented with different diets, explored different forms of meditation & yoga, studied specific detoxification courses and completed her naturopathic training at the Nature Care College in Sydney. Now in her thirties, she runs The Last Resort Organic Detox Spa in Bondi, which opened in January 2005. Frequented by Bondi celebrities including Lara Bingle and Jessica Gomes, she is also responsible for the clear skin and hot bodies of some of Australia’s most beautiful people, like Miranda Kerr and Hugh Jackman. The Last Resort has a unique organic detox menu, which uses age old treatments to help achieve great skin health. By combining a body detox and deep cleansing facial, the body is cleansed of any excess toxins stored, normally caused from the consumption of the food we eat and air pollution. By riding the body of these toxins, the skin is able to function at its optimal levels, stays smooth, clear, well hydrated and vibrant. *‘Detoxing is important as it plays an essential part in general gut health. Many people don’t realise the connection between the inside and the outside of the body is so strong. Especially when it comes to the gut and its important role in the body and how it reflects in your skin. I always say: a healthy gut = healthy body,” Saimaa explains.* To promote a healthy gut, The Last Resort includes Colon Cleansing and Lymphatic Draining within their treatment programs, which cleanses the stomach, liver and kidneys of any toxins. And although her client base includes a wide variety of local and international celebrities and sportspeople, she gets the most satisfaction out of helping ordinary people looking for better health. *‘It’s a real learning curve for people, and many struggle with the idea behind organic health and have difficulty understanding it,” she says. “Especially when they come for their first treatment. But this makes the treatment all that more special.’* ### Related posts: [## Struggling to Stick to Your Workout Plans? This is the Best Way to Get Fit and Stay Fit](https://bondibeauty.com.au/wellness/fitness/struggling-to-stick-to-your-workout-plans-heres-how-to-make-a-fitness-routine-that-you-will-actually-stick-to/)[## This Could Be The Most Insta Worthy Breakfast in Bondi Right Now](https://bondibeauty.com.au/wellness/recipes/insta-worthy-breakfast-bondi-right-now/)[## Do you need to be taking a protein supplement now that you're going to the gym?](https://bondibeauty.com.au/wellness/nutrition/why-do-you-need-a-protein-supplement/) ### Related posts: 1. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") 2. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 3. [3 popular diets for summer BUSTED by experts](https://bondibeauty.com.au/wellness/nutrition/3-popular-diets-summer-busted/ "3 popular diets for summer BUSTED by experts") 4. [The Most Expensive Wellness Clinic in the World (It’s at Harrods)](https://bondibeauty.com.au/lifestyle/travel/expensive-wellness-clinic-world-harrods/ "The Most Expensive Wellness Clinic in the World (It’s at Harrods)") **Categories:** Archive **Tags:** #beauty, #bondi, #health, beach, cancer, celebrities, dayspa, detox, detoxification, detoxing, detoxspa, facials, guthealth, hughjackman, jessicagomes, larabingle, life, lifestyle, massage, mirandakerr, naturopath, naturopathy, nutrition, organic, organicdetoxspa, saimaa, saimaamiller, skincare, spa, thelastresort, wellbeing, wellness --- ### [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/) **Published:** October 15, 2016 **Author:** Nik Toth **Content:** ## Meet Nik Toth, the Bondi-based 32-year-old nutritionist, personal trainer and wellness coach, otherwise known as the Lean Body Coach. [![dsc_2311custom-name-1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/11/DSC_2311Custom-Name-1.jpg?resize=637%2C425&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/11/DSC_2311Custom-Name-1.jpg?ssl=1)Originally from Hungary, Nik Toth has come a long way.Ten years ago, Nik was a VIP host at Las Vegas’ most luxurious casinos and nightclubs. But the endless nights spent entertaining clients with “alcohol and indulgent dinners” eventually took their toll on her body – and her psyche –, as she realised she didn’t want to be doing this for the rest of her life. Looking back, she never imagined she would be where she is today: “If you looked at my diet back in Vegas, my fridge had chocolate and frozen readymade meals. And because we were classified as models, they actually weighed us in every month to make sure we didn’t gain weight and that we looked perfect. Imagine the body image issues that would create in a young 20-year-old girl’s head. That was definitely a challenge, but it made me who I am today.” Eventually, her body began to deteriorate and she struggled to lose the extra kilos: “I’m Hungarian and growing up on a high sugar and high carbohydrate European diet, I experienced all these challenges with my body. In the US, it was much worse and my digestive system started to give up on me. I was bloated, I was craving sugar all the time, and I had bad energy levels. I was just really unhappy and felt depressed. It was becoming more and more obvious to me that something needed to change and I needed to get out of Vegas.” It was only after falling in love with an Aussie from Sydney during her travels that she knew what she wanted to do. During this time, they both visited a naturopath for their ailments. Miraculously, Nik discovered her digestive issues could be cured with food alone: “I was amazed at what food can do for us and how it impacts our ability to concentrate, to feel good, to feel energised and look good as well.” Months later, she moved countries for the third time so she could be with her partner (at that time), drifting further away from her native Hungary. This time, she found herself studying nutritional medicine in Australia, which “felt right”. She became committed to eating wholesome, natural foods rather than dieting as “nature gets it right and the human body was created to have balance and to have some of everything.” Later, she studied personal training, then wellness coaching, and competed as a fitness model. But her body image issues were always in the back of her mind. It wasn’t until she started practising yoga that she reconciled her relationship with her body, which she had struggled with even after learning about the right way to eat and train: “I became a lot more mindful and I started to accept and love myself more. Yoga allows you to develop a deeper connection to your authentic self, which is why I went on to studying it, so I could share that with other women too.” When she’s not helping women transform their bodies and helping them realise how effortless getting fit and staying fit actually is with the right mindset, Nik loves spending time in “health-conscious” Bondi, where she’s based. She travels, and her favourite parts are, “Discovering new places, embracing the local culture and getting to know people. It helps put things into perspective.” If her experiences have taught her anything, it’s that *yes, she can*: “When I moved countries for the third time and went to the other side of the world and started everything all over again twice, I realised that if I have a goal that I set my mind to, I can achieve it and there’s no doubt in my mind that anything is possible.” But the journey to wellness and mindfulness certainly wasn’t easy. Above all, Nik Toth dreams of “inspiring and touching as many lives as possible and changing people’s thoughts about food and their relationships with their bodies.” She will be writing and guest editing Bondi Beauty for the next 3 weeks. *You can find Nik at [theleanbodycoach.com](http://theleanbodycoach.com) and @theleanbodycoach on [Facebook](https://www.facebook.com/theleanbodycoach/) and [Instagram](https://www.instagram.com/theleanbodycoach/).* ### Related posts: [## Biggest Loser Controversy.](https://bondibeauty.com.au/archive/biggest-loser-controversy/)[## Beyond the Beach with Bondi Rescue Star Anthony Harries Carroll](https://bondibeauty.com.au/in-bondi/beyond-the-beach-with-bondi-rescue-star-anthony-harries-carroll/)[## 6 Ways Primer Creates Flawless Skin](https://bondibeauty.com.au/beauty/beauty-face/6-reasons-why-primer-creates-flawless-skin/) ### Related posts: 1. [The Rise and Rise of Group Training, F45](https://bondibeauty.com.au/wellness/fitness/the-rise-and-rise-of-f45/ "The Rise and Rise of Group Training, F45") 2. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 3. [Kettlebells, ropes, suspension training – worth the hype?](https://bondibeauty.com.au/wellness/fitness/kettlebells-ropes-suspension-training-worth-hype/ "Kettlebells, ropes, suspension training – worth the hype?") 4. [Your Fitness Tracker Could Be Stopping You From Losing Weight – Really.](https://bondibeauty.com.au/wellness/fitness/fitness-tracker-stopping-losing-weight-really/ "Your Fitness Tracker Could Be Stopping You From Losing Weight – Really.") **Categories:** Archive **Tags:** #bondi, #happiness, #health, #yoga, anything is possible, body, body image issues, diet, exercise, fit, fitgirls, fitness, get to know nik toth, guest editor, healthy, holistic, interview, life, lifestyle, lose weight, meet nik toth, natural, nik toth, nutrition, personal training, staying fit, sydney, the lean body coach, this is how to change your life, vip host, wellbeing, wellness, who is nik toth, women, workout --- ### [MAC Liptensity could be the best lipstick ever](https://bondibeauty.com.au/archive/mac-liptensity-best-lipstick-ever/) **Published:** October 23, 2016 **Author:** Renae Leith-Manos **Content:** ## A new range of gorgeous, colourful lipsticks, MAC Liptensity, has just been released, and this could be their best lipstick range ever. ![mac_liptensitygroup001](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/mac_liptensitygroup001.jpg?resize=760%2C625&ssl=1)MAC Liptensity has 24 true colour shades.This is not just another lipstick range. MAC Liptensity is the most colour saturated range of lipsticks you’re ever likely to see in one collection. Hard to imagine there’s a shade you wont find here – from a deep black/plum to a range of reds, pinks and and oranges or seemingly every hue. But the colours are strong. MAC collaborated with Maureen Seaberg for this new collection. Now there’s a woman who knows colour. Seaberg has tested positive for tetrachromacy, which basically means (according to the BBC) she has super human vision. She has the presence of a fourth cone class for colour perception in her eyes, so sees colours the rest of us don’t. She writes amongst other pursuits, and her next book will be titled ‘Girl with kaleidoscope eyes’ and be her attempt to explain life with tetrachromacy. But what better person to help MAC come up with the ultimate lipstick shades? MAC sell a whopping 2000 lipsticks a day in Australia, and these MAC Liptensity colours are likely to walk off the shelves fast. The 24 shades of MAC Liptensity promise true colour. That means whatever shade they are before you put them on, is the exact shade you will wear on your lips. What you see, is what you get. Now that makes for a change. We’ve all fallen in love with lipstick colours at the beauty counter before, only to discover the shade looks completely different at home. This wont happen with this new range. ![mac_liptensity1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/MAC_Liptensity1.jpg?resize=300%2C154&ssl=1)MAC sell 2000 lipsticks a day in Australia alone.I’ve tried them, and it’s true. MAC sell a whopping 2000 lipsticks a day in Australia! That is 1.4 lipsticks every second, an they’ve no doubt used their extensive knowledge of women’s feedback and requests to create this new range which has been years in the making. MAC Liptensity lipsticks are gel based, which means they don’t dry out your lips or show any imperfections – instead, they just glide right on over. Perfect for dry or chapped lips. MAC Liptensity featured in Paris and Milan Fashion Week’s this year, and the response was overwhelming. They look – and feel – amazing. There’s new packaging too – unlike MAC’s previous ranges where all of the lipsticks were packaged in black tubes, making it difficult to find the shade you wanted quickly, MAC Liptensity have their colour on the outside, making it easier to locate them in your make-up bag. You need one now – go. RRP: $21. Story first published on ### Related posts: [## How to recharge your willpower](https://bondibeauty.com.au/archive/recharge-willpower/)[## Is Sex And The City to blame for so many singles?](https://bondibeauty.com.au/archive/sex-city-blame-many-singles/)[## Harvard University has Developed a Way to Remove Wrinkles for Good](https://bondibeauty.com.au/archive/new-covering-baby-skin-harvard-says-yes/) ### Related posts: 1. [Running reduces anxiety & effects the brain like marijuana?](https://bondibeauty.com.au/archive/new-research-running-reduces-anxiety-effects-brain-like-marijuana/ "Running reduces anxiety & effects the brain like marijuana?") 2. [Why H&M in Australia is not good news](https://bondibeauty.com.au/archive/why-hm-in-australia-is-not-good-news/ "Why H&M in Australia is not good news") 3. [Melbourne Cup Hazards](https://bondibeauty.com.au/archive/melbourne-cup-hazards/ "Melbourne Cup Hazards") 4. [Improve your posture in 3 simple steps](https://bondibeauty.com.au/archive/improve-your-posture-in-3-simple-steps/ "Improve your posture in 3 simple steps") **Categories:** Archive **Tags:** MAC Liptensity featured in Paris and Milan Fashion Week, MAC Liptensity promise true colour, new MAC liptensity, the best lipstick ever, their best lipstick range --- ### [Extra kilos? Here's how to drop the weight:](https://bondibeauty.com.au/archive/still-carrying-extra-kilos-how-to-lose-extra-weight/) **Published:** October 18, 2016 **Author:** Rachel Livingstone **Content:** ## Carrying an extra few kilos and not feeling in peak condition? Don’t get down about it, step up and lose the weight before it gets comfy on your body. ![gty_tired_woman_jef_140606_16x9_992](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/GTY_tired_woman_jef_140606_16x9_992.jpg?resize=992%2C558&ssl=1)Don’t get down about your weight gain. Do something instead.First things first – it’s usually not as bad as you think. You may feel like you have put on 5 kilos, but it’s probably more like 2-3 kilos. You probably only put it on because you were out of your usual food and fitness routine. A return to your healthier habits and you will start to look and feel like your fabulous self in no time. Of course eating lots of fatty and sugary foods – or just more food, makes you squidgy around the edges. But crappy food makes you feel crappier and therefore fatter than you actually are. A few days of eating lean protein and vegetables is like a whole body detox. Once your digestion system is working properly, you will start feeling healthy again. It’s a double whammy if you have missed a few workouts as well. Now you feel soft and unfit. Just a couple of workouts can get you feeling fitter, stronger and firmer because let’s face it, you didn’t lose all the gains of months of training in a couple of lazy weeks – it just feels like you did. The important thing now is to nip it in the bud and not let a lazy few weeks become a lazy few months – and 2-3 kilos become 10 kilos. Commit to one action every day that will get you back on track. It may be passing on a glass of wine, skipping dessert, adding a walk. Just do something to get started again – and lose the extra weight. Even a couple of kilos can make a difference to how some clothes fit. Trying on your favourite skinny pants or slinky dress every day and analysing your muffin top or round belly is demoralising and an unnecessary hit to your self-esteem. Pop them to the back of the cupboard for a couple of weeks while you rediscover your healthy lifestyle. Then enjoy putting them back on. A little app help can go a long way. Replace a relaxing glass of wine and nibbles with 10 minutes of a meditation or yoga app. Organise and monitor food intake with a nutrition or meal plan app. Search for a new fitness app to add new life to old workouts. It’s time to get back on the health and fitness horse. By Rachel Livingstone Personal Trainer & Owner of [The Health Hub ](http://www.healthhub.net.au) ### Related posts: [## Why morning exercise can change your life](https://bondibeauty.com.au/archive/why-morning-exercise-can-change-your-life/)[## Improve your work ethic and see the light.](https://bondibeauty.com.au/archive/improve-your-work-ethic-and-see-the-light/)[## Do you worry about being seen alone?](https://bondibeauty.com.au/archive/do-you-worry-about-being-seen-alone/) ### Related posts: 1. [How to know where you are storing your body fat.](https://bondibeauty.com.au/archive/dexa-scan-can-tell-body/ "How to know where you are storing your body fat.") 2. [The weight loss mistakes you’re making.](https://bondibeauty.com.au/archive/secret-weight-loss-mistakes-didnt-know-making/ "The weight loss mistakes you’re making.") 3. [OMG! A Bikini Body in 2-4 Weeks?!](https://bondibeauty.com.au/archive/get-bikini-summer-body/ "OMG! A Bikini Body in 2-4 Weeks?!") 4. [Lose weight fast with this cardio workout](https://bondibeauty.com.au/archive/best-cardio-workout/ "Lose weight fast with this cardio workout") **Categories:** Archive **Tags:** extra kilos, extra weight, how to lose extra weight, how to lose weight, lose weight, weight loss --- ### [Where to Eat Clean in Bondi](https://bondibeauty.com.au/archive/where-to-eat-clean-in-bondi/) **Published:** October 21, 2016 **Author:** Rebecca Wilkinson **Content:** ## Bondi is jammed with healthy eateries – here are five of our favourite clean eating cafes/restaurants – tried and tested by us. You’re welcome. **Banana Blossom – Asian Fusion Salads** Banana Blossom is an Asian inspired salad bar that caters for Vegans, Vegetarians and Gluten free. The fresh produce supplied to Banana Blossom for their salads, has been sourced from farmers that don’t use pesticide on their crops. Which is a refreshing change from your commercial grade foods. I love eating salads and Asian food on a regular basis, so Banana Blossom is one of my favourite choices to eat when in Bondi. **Our Pick:** Their most popular dish is the Tokyo Classic, which boasts their signature Green Tea infused Soba Noodles. However, I also recommend trying their Coconut Chicken salad with friend noodles. **Where**: 18/2a Jaques Avenue, Bondi Web: **Calipress – Fresh fruit and vegetable juices and wholefoods** Calipress are well known for their juices (which are amazing by the way). Following true to the latest trends, Calipress make an amazing Acai bowl, which we believe is one of the best in Sydney. Although their menu only provides a smaller variety of foods to eat, compared to other cafes in the area. They are the prefect portion for that light breakfast or lunch on a warm day. Calipress is a great choice for Vegans, Vegetarians and also have Gluten free. **Our pick** (apart from the Acai bowl of course), is the Frittata square. Served with their signature super green pesto, its a great option for both Breakfast and Lunch and perfect for those of you on the go as you can eat it cold too. **Where:** 2/16 Hall Street, Bondi Web: [![Delicious wholefood menu of Calipress](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/calipress.jpg?resize=597%2C398&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/calipress.jpg?ssl=1)Delicious wholefood menu of Calipress**Bondi Banh Mi – Vietnamese** Bondi Banh Mi is a great option for those on the run and looking for a healthy take away option. Their specialty is Rice Paper Rolls with either pre-made filling, or a filling of your choosing. However, they also serve up a great selection of Wonton and Noodle soups. Banh Mi has a great option for those wanting an easy meal to take down to the beach, to enjoy the surf or watch the sunset. Their menu also caters for Vegans, Vegetarians and Gluten free. **Our Pick:** On a cooler day, we recommend the Prawn and Pork Wonton soup. However, if the sun is out, try their satay inspired vegetable rice paper rolls. **Where:** Shop 9, 152-162 Campbell Parade, Bondi **Sadhana – Vegan wholefoods and modern cuisine** Sadhana is new to Bondi Beach and are affiliated with the Enmore location. Their menu focus is wholefood Vegan, and is mouth-watering even for those who aren’t Vegan. As Sadhana is new to Bondi, they are the new hot spot for places to eat out in Bondi, so be prepared to wait a bit if you decide to wander on down at peak eating times. **Our Pick:** Their most popular dish is the Bondi Bowl, which we highly recommend. It is a great choice for either breakfast or lunch. **Where:** 132 Warners Road, Bondi Beach Web: [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/sadhana.jpg?resize=596%2C416&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/sadhana.jpg?ssl=1)Sadhana Bondi Bowl**Lox Stock and Barrel – Modern cuisine and wholefoods** You need to get in early if you want to enjoy the amazing Breakfast menu of Lox Stock and Barrel. But the wait is worth it. Lox Stock and Barrel provide a very upbeat modern take on their healthy food options for Breakfast, Lunch and Dinner. The café boasts a trendy and comfortable style thanks to the friendly staff and boppy tunes played in the background. Lox Stock and Barrel also cater for Vegans, Vegetarians and Gluten free. **Our Pick:** If you are looking for something warming and unusual to try, order their signature dish, the Bowlarama. This dish is a complimentary combination of poached eggs, seaweed, vegetables and a side of Quinoa toast. **Where**: 140 Glenayr Avenue, Bondi Web: ### Related posts: [## Eliminate tired eyes](https://bondibeauty.com.au/archive/six-ways-to-eliminate-tired-eyes/)[## Beauty Hacks to Protect Your Hair All Year Round](https://bondibeauty.com.au/beauty/beauty-hair/beauty-hacks-to-protect-hair-this-summer/)[## A Gluten Free Recipe to Die For - Lime and Coconut Cake.](https://bondibeauty.com.au/wellness/recipes/gluten-free-recipe-lime-coconut-cake/) ### Related posts: 1. [Seven Cheap Eats in Bondi](https://bondibeauty.com.au/archive/bondi-cheap-eats-healthy/ "Seven Cheap Eats in Bondi") 2. [Bondi’s Best Workouts](https://bondibeauty.com.au/archive/bondis-best-workouts/ "Bondi’s Best Workouts") 3. [World Vegan Day: Bondi’s Best Vegan Restaurants](https://bondibeauty.com.au/in-bondi/world-vegan-day-bondis-best-vegan-restaurants/ "World Vegan Day: Bondi’s Best Vegan Restaurants") 4. [OMG! We love this; The best (And Healthiest) Dip In Less Than 10 Minutes](https://bondibeauty.com.au/wellness/recipes/omg-we-love-this-the-best-and-healthiest-dip-in-less-than-10-minutes/ "OMG! We love this; The best (And Healthiest) Dip In Less Than 10 Minutes") **Categories:** Archive **Tags:** #bondi, bondi beach, eating, gluten free, healthy, healthy eating, vegan, vegetarian, wholefoods --- ### [Born From Science and Blended with Nature](https://bondibeauty.com.au/archive/born-science-blended-nature/) **Published:** October 17, 2016 **Author:** Rebecca Wilkinson **Content:** ## O Cosmedics is a new skincare brand made here in Australia, promising to combine the best of science and nature. Its founder, Sydney-born skincare specialist Marie Enna-Cocciolone created the brand to empower women of all ages to increase confidence. The range has launched with a wide selection of specialist products including moisturisers, serums and exfoliants which all help with the improvement of lines and wrinkles caused by Australia’s harsh climate. Loaded with potent, concentrated active ingredients using the purest combination of medical grade ingredients, O Cosmedics skincare range works with skin to help maintain (or regain) normal skin function and cell optimisation. [![o-cosmedics-founder-2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/o-cosmedics-founder-2.jpg?resize=1024%2C683&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/o-cosmedics-founder-2.jpg?ssl=1) In 1985, Marie studied with the Diana Nolan School of Beauty Therapy in Sydney. And after dedicating 20 years to being a beauty therapist working for others, Marie finally branched out on her own. She believed she could make a real difference and bring back the heart and soul to the skincare therapy industry. Bondi Beauty spoke with Marie to find out how science and skincare really works. **How did O Cosmedics start?** “O Cosmedics was created to support the maximum level of actives that constitute a more medical approach to skin care treatments and a visible skin result. O was designed with the five major causes of ageing in mind to cater to the ageing population, giving the professional skin therapist enough actives to actually make a difference to skin.” **Tell us about the scientific aspect? Why is science and cosmetics such a good combination?** “Clichéd skincare terms like “beauty by nature” and “smell good, feel good” are now in the history books dated somewhere around 1980. Based on molecular medicine and today’s medical advancements, scientists have been given what we, in the 80s, could have only ever imagined as a ‘magic beauty wand’. Through wound healing breakthroughs and biomimetic deliveries science in skin care allows us to stimulate cell activity to not only preserve the skin but correct and reverse actual skin damage.” **What are active ingredients?** “Active ingredients are natural or synthetic ingredients used in their “functional dosage” to change the physiological behaviour of the skin. The key word is “functional” which refers to the amount or percentage of active used. Imagine an active that reduces the appearance of lines and wrinkles when used in a product at 1% (the functional dosage). Products that abide by that required dosage are strong enough to make a difference to skin, whilst those that don’t are not.” **Why are they so important to our skin?** “As you age your cells try their very best to go into early retirement so to speak; their function slows down, they can become imbalanced and challenged to the point where we start to see a visible skin difference. Active ingredients are important because they have the potential to stimulate cell optimisation and normal skin function preventing skin degradation.” **Why are peptides so important?** “A Peptide is a molecule made of two or more Amino Acids linked in a chain by the same bonds found in protein. These links allow scientists to combine a number of different ingredients triggering multifaceted skin results which, because Peptides are tiny, have the ability to penetrate deeper into the skin’s layers. Combine that with ingredients that work in synergy and you have a brilliant skin treatment option.” ### Related posts: [## 7 Foods for Flawless Skin](https://bondibeauty.com.au/wellness/nutrition/7-foods-flawless-skin/)[## DIY Bath Bombs (It's Easy)](https://bondibeauty.com.au/beauty/diy-bath-bombs-its-easy/)[## Knee injuries - how to prevent them.](https://bondibeauty.com.au/archive/knee-injuries-prevent/) ### Related posts: 1. [French Facialist Christine Clais Reveals her Secrets to Obtaining Beautiful Skin](https://bondibeauty.com.au/archive/french-facialist-christine-clais-reveals-her-secrets-to-obtaining-beautiful-skin/ "French Facialist Christine Clais Reveals her Secrets to Obtaining Beautiful Skin") 2. [Michael Klim’s heartbreak to new found success](https://bondibeauty.com.au/archive/michael-klims-heartbreak-new-found-success/ "Michael Klim’s heartbreak to new found success") 3. [Is This The Most Effective Way to Cleanse Your Skin?](https://bondibeauty.com.au/archive/effective-way-cleanse-skin/ "Is This The Most Effective Way to Cleanse Your Skin?") 4. [Create Massage Envy amongst your mates](https://bondibeauty.com.au/archive/massage-envy/ "Create Massage Envy amongst your mates") **Categories:** Archive **Tags:** #beauty, #face, beautiful, beautyscience, cream, exfoliant, exfoliate, facecream, facialserum, freeradicals, life, marieennacocciolone, moisturise, moisturisers, ocosmedics, products, science, sciencebeauty, skin, skincare, skincareproducts, skincarespecialist, skincell, skincells --- ### [Is This The Most Effective Way to Cleanse Your Skin?](https://bondibeauty.com.au/archive/effective-way-cleanse-skin/) **Published:** October 19, 2016 **Author:** Rebecca Wilkinson **Content:** ## Oil cleans your skin – Might sound far fetched, but many say it is the most effective way to cleanse your skin. The idea of oil cleansing is to use specific blended oils to cleanse your face, and at the same time naturally re-balance the natural oils within your skin. The results are a more nourished, moisturised, clear skin that traditional soap and detergent based facial cleansers can’t produce. Founders of Girl Lane, a new skin care range for young girls and made in Australia; Antoinette, Deborah and Kristie from Melbourne, say it’s because gel and foaming cleansers contain surfactants which work in much the same way as a dish-washing liquid does. They claim they strip both the good and the bad oils from your skin. *“Surfactants attach themselves to dirt and dead skin cells on one side and water on the other. This causes them to pull excess water out of your skin, leaving it feeling dry and tight. We then overcompensate with heavy facial moisturisers, which causes your skin to produce more oil than necessary.* *“Leaving us with a more oily and dehydrated skin. When an oil based cleanser is used, it works to balance out the natural oil production of your skin. Which then boosts skin’s natural sebum.”* Sebum is a natural oil secreted by your skin’s sebaceous glands. When you have the right amount of sebum produced, it helps protect your skin from bacteria, pollution and the sun. Using the wrong cleanser can either strip your skin of these natural oils or cause your skin to overproduce it. This then results in your face either being very dry, or very oily which can often lead to blemish prone skin. Deborah says: “*We use a special blend of oils in our Girl Lane cleanser, which consists of jojoba, chamomile, antioxidants, aloe and calendula. Jojoba closely mimics your skins natural sebum, allowing it to go deep into the pores for an efficient clean.”* *“The chamomile then helps to reduce any inflammation, antioxidants help sooth any skin irritation and fight free radicals caused from pollution and the calendula and aloe softens your skin, leaving it well hydrated throughout the day.”* The founders of this new natural skincare brand are all mothers. Antoinette has over 15 years-experience in business consultancy, Deborah 15 years-experience as a Pharmacist and Kristie 17 years-experience in finance. All three are very close friends and recognised the need for a skincare range designed for young female skin, when witnessing first-hand the effects other products were having on their daughters’ skin. *“What’s so great about the Girl Lane products, is anyone can use them really. We even use them. Even though the product is marketed for young girls, they are formulated with Australia’s harsh climate in mind. The concept of the skincare range is to help your skin be at its best, without causing any damage, like other harsh skincare products out there.”* The Girl Lane skincare range is now available in all Priceline stores across Australia. [![girl-lane-products](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/girl-lane-products.jpg?resize=568%2C465&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/girl-lane-products.jpg?ssl=1) ### Related posts: [## Not obsessed yet? You're about to be](https://bondibeauty.com.au/archive/cedel-dry-shampoo-beauty-must-have/)[## Lee Stafford - hairdresser to the stars](https://bondibeauty.com.au/archive/lee-stafford-hairdresser-to-the-stars/)[## The Plank - the secret to strength and a flat tummy.](https://bondibeauty.com.au/archive/the-plank-the-secret-to-strength-and-a-flat-tummy/) ### Related posts: 1. [Born From Science and Blended with Nature](https://bondibeauty.com.au/archive/born-science-blended-nature/ "Born From Science and Blended with Nature") 2. [Self-Tanning Products to Help You Glow](https://bondibeauty.com.au/archive/self-tanning-products-get-glow/ "Self-Tanning Products to Help You Glow") 3. [Create Massage Envy amongst your mates](https://bondibeauty.com.au/archive/massage-envy/ "Create Massage Envy amongst your mates") 4. [Is Technology to Blame for Your Skin Troubles](https://bondibeauty.com.au/beauty/beauty-face/is-technology-to-blame-for-your-skin-troubles/ "Is Technology to Blame for Your Skin Troubles") **Categories:** Archive **Tags:** #beauty, #face, aloe, aloevera, antioxidant, bacteria, beautiful, blemishedskin, blemishes, calendula, chamomile, cleanser, dryskin, faceoil, femaleskin, girllane, inflammation, jojoba, jojobaoil, largepores, oil, oilcleanser, oilyskin, pollution, pores, sebaceousglands, sebum, skin, skincare, smallpores, Sun --- ### [5 Quick Meals to Lose Weight for Summer](https://bondibeauty.com.au/archive/5-quick-lean-body-meals-thatll-help-get-summer-body/) **Published:** October 20, 2016 **Author:** Nik Toth **Content:** ## Here are 5 lean body meals to help you get your summer body happening now. [![nik-toth-cooking](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/nik-toth-cooking.jpg?resize=645%2C430&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/nik-toth-cooking.jpg?ssl=1)Our guest editor Nik Toth, a nutritionist, shares her quick and easy summer body meal secrets.Many people find it a challenge to eat well because preparing healthy meals can be so time-consuming. We often find that by the time we get home from work, finish doing things around the house or put the kids to bed, the last thing we want to do is cook meals for the next day to fill our lunchbox. These quick and easy meals will not only provide you with a range of nutrients and flavours, but they’ll also help shrink your waistline. Here’s how to get a summer body by eating well: **Honey Mustard Salmon** [![salmon](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/salmon.jpg?resize=259%2C334&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/salmon.jpg?ssl=1)Honey mustard salmon*Ingredients (serves 4):* - 4 salmon fillets - 1 tsp. honey - 2 tbsp. seeded mustard - 1 lemon juice - 2 garlic cloves - Salt & pepper (to taste) - Steamed vegetables (to serve) *Directions:* 1. Preheat oven to 180C (360F). Line a shallow baking pan with aluminium foil. 2. Blend the dressing ingredients until smooth and marinate the salmon for at least 30 minutes. 3. Wrap in foil and bake in the oven for 12-15 minutes, or until salmon flakes easily with a fork. 4. Serve with steamed greens or fresh salad greens. **Summer Fig and Blueberry Salad with Grilled Chicken** [![Food and Wine](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/201306-xl-fresh-fig-salad-with-feta-and-blistered-jalapenos.jpg?resize=367%2C377&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/201306-xl-fresh-fig-salad-with-feta-and-blistered-jalapenos.jpg?ssl=1)Summer fig and blueberry salad*Ingredients (serves 1):* - 90g grilled chicken breast (sliced) - 2 cups salad mix - 2 figs (cut into quarters) - ¼ cup blueberries - 1 tbsp. feta cheese (crumbled) - 1 tbsp. balsamic vinegar *Directions:* 1. Mix the salad ingredients and the chicken together in a bowl. 2. Sprinkle with crumbled feta and toss in balsamic vinegar. 3. Season with salt and pepper to taste. **Easy Cauliflower Rice** [![cauliflower](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/cauliflower.jpg?resize=323%2C332&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/cauliflower.jpg?ssl=1)Cauliflower rice*Ingredients (serves 4):* - 1 brown onion (diced) - 1 clove garlic (crushed) - 1/2 head cauliflower - 1 tbsp. tamari/soy sauce - 1 tsp. fish sauce - 1 tsp. oyster sauce - A pinch of chili flakes - 1 tbsp. sesame seeds - 1 tbsp. coconut oil - Mix of vegetables (bean sprouts, peas, carrot) *Method:* 1. Heat the oil in a pan and brown the onions and the garlic. 2. Break up the cauliflower into chunks and process in the food processor until fine, so it resembles rice. 3. Add to the pan with the spices and sauté for 10 minutes until soft. 4. Top with sesame seeds & mix through with other vegetables. **Mango-Chicken Curry** [![mango-chicken](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/mango-chicken.jpg?resize=323%2C323&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/mango-chicken.jpg?ssl=1)Mango-chicken curry*Ingredients:* - 1 chicken breast - 1 mango - 1 carrot (cut lengthwise) - 2 cloves of crushed garlic - 2 shallots (chopped) - 1 head broccoli - A handful of sugar snap peas - A handful of spinach leaves - 1 ½ tsp. curry powder - A pinch of chili - Salt & pepper - 4 tbsp. olive oil - ½ cup water *Method:* 1. Blanch or steam the broccoli and carrot. Crush the garlic and set it aside for 5 minutes, to bring out their hidden health benefits. Chop the shallots, clean and slice the peas lengthwise. 2. Cut up the chicken breast into 2-inch tenders and brown them in a large non-stick pan on both sides (no oil needed if you’re using a good pan). Put the cooked chicken tenders aside on a plate. 3. Using the same pan, add olive oil and brown the shallots and garlic, then add the steamed broccoli, cut up the mangoes, and sauté for 3 minutes on medium heat. Add the cooked chicken, let it cook for 5 minutes on low-medium heat. 4. Mix the curry powder with ½ cup of water, pour it over the chicken, let it simmer until it thickens. Turn off the stove and mix the raw spinach and peas through at the very end, then cover it with a lid for a few minutes. This way you’re not cooking away all the vitamins from your veggies! *You can find Nik at [theleanbodycoach.com](http://theleanbodycoach.com) and @theleanbodycoach on [Facebook](https://www.facebook.com/theleanbodycoach/) and [Instagram](https://www.instagram.com/theleanbodycoach/).* ### Related posts: [## Happy World Water Day!](https://bondibeauty.com.au/archive/happy-world-water-day/)[## An at Home Spa that Doesn’t Cost a Bomb](https://bondibeauty.com.au/beauty/an-at-home-spa-that-doesnt-cost-a-bomb/)[## Garmin versus Fitbit. We road-test fitness trackers.](https://bondibeauty.com.au/archive/garmin-versus-fitbit-road-test-fitness-trackers/) ### Related posts: 1. [OMG! A Bikini Body in 2-4 Weeks?!](https://bondibeauty.com.au/archive/get-bikini-summer-body/ "OMG! A Bikini Body in 2-4 Weeks?!") 2. [The perfect post-workout treat](https://bondibeauty.com.au/archive/the-perfect-post-workout-treat/ "The perfect post-workout treat") 3. [Snack and No Weight Gain? Here’s How:](https://bondibeauty.com.au/archive/5-snacks-wont-make-gain-weight/ "Snack and No Weight Gain? Here’s How:") 4. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") **Categories:** Archive **Tags:** #food, #health, easy light recipes, easy recipes to lose weight, eat well, eating light, eating to lose weight, eating well, fitness, get a summer body, how to eat lean, how to eat well, how to get a summer body, how to lose weight, lean meal, nik toth, nutrition, nutritional meals, Protein, recipes, summer, summer body, the lean body coach --- ### [OMG! A Bikini Body in 2-4 Weeks?!](https://bondibeauty.com.au/archive/get-bikini-summer-body/) **Published:** October 22, 2016 **Author:** Nik Toth **Content:** ## Summer is just around the corner and it’s only a matter of weeks before it’s time to reveal your bikini body. [![tumblr_oddtxla4q01r9640po1_1280](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/tumblr_oddtxlA4Q01r9640po1_1280.jpg?resize=600%2C600&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/tumblr_oddtxlA4Q01r9640po1_1280.jpg?ssl=1)Our guest editor and PT Nik Toth reveals her summer body secrets.If you want to look good for the beach, staying active and eating clean are so important. Have you been telling yourself for months that you’re going to get in shape before summer, but life just got in the way? If you haven’t exactly put your plan into action and you’ve left your fitness goals to the last minute, rather than making up excuses to watch movies or go out for Friday night drinks, this is a gentle reminder that it’s still not too late to get good results. Don’t let excuses such as lack of time or other distractions discourage you from starting a new health kick, and get your butt in shape! It’s never too late to start, and if you do the right thing for your body, it will respond quickly. When you implement the right nutrition strategies, you won’t have to live off broccoli and chicken breast to slim down, nor will you have to exercise twice daily to fit into your skinny jeans. You can fast-track your fitness progress and start slimming down in as little as 2-4 weeks, without eating rabbit food, going on a liquid fast or exercising like a maniac. Here’s how: - **Change up your exercise routine** Instead of doing cardio, increase resistance training because it will increase your metabolic rate. Running on the treadmill or pedalling on the X-trainer may help you burn calories on the spot, but not much happens afterwards. On the other hand, lifting weights or using your own body weight can help you burn calories for up to 38 hours after you’ve completed your training session. Weight training helps you increase your lean body mass, which means that the more lean muscle you have, the more calories (and fat) your body burns at rest. Aim for 3-4 resistance sessions per week using weights or your body weight. Choose 6 exercises such as lunges, squats, push ups or burpees and perform them in a circuit with no more than a 30-second rest in-between. - **Cut the C.R.A.A.P** I’m referring to processed carbs, refined foods, alcohol, artificial sweeteners, and packaged foods in general. They don’t contain many bioavailable nutrients and your body doesn’t recognise them as food, so they’ll only contribute to excess weight. - **Ditch refined sugar** Sugar, especially the refined type, is not a nutrient that your body requires. Even the slightest amount can contribute to increased insulin levels in sensitive individuals and stop you from burning fat altogether. When sugar is not used for immediate energy, it gets stored as fat. It can contribute to high cholesterol levels, chronic inflammation, as well as obesity and diabetes. Not to mention, it is very addictive and makes you age faster. Fructose, a type of sugar, has the strongest impact on your weight because it goes straight to the liver, which immediately stores it as body fat. Artificial sweeteners aren’t much better either, as they are chemical compounds that can even stimulate your appetite and promote fat storage. Instead, use natural sweet spices such as cinnamon, licorice powder or stevia. - **No need to cut out ALL carbs** In order for our bodies to function at their best, we need to consume a healthy, well-balanced diet, including all nutrients, proteins carbs and fats. If you cut out carbs, you can start to experience fatigue, tiredness, lack of motivation as well as disrupted hormone and thyroid function. Healthy thyroid function is important, as it controls your metabolism. - **Stay hydrated** When your body is dehydrated, it becomes acidic and your body is a lot less likely to burn fat in an acidic environment. It’s cliche but our bodies are made of over 70% of water. In fact, even your bones are watery, containing over 30%! You should drink approximately 30mL of water per kilo of your bodyweight, with an additional 500mL-1L for each hour of exercise you perform. [![nik-toth-water](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/nik-toth-water.jpg?resize=329%2C443&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/nik-toth-water.jpg?ssl=1)Our guest editor Nik Toth is a PT, nutritionist and wellness coach.- **Avoid alcohol** Alcohol slows down your metabolism for 72 hours after drinking. It places a lot of pressure on your liver, which means your body’s priority is to eliminate it, therefore every other body process gets put on hold, including fat burning and regulating your metabolism. Is it worth it? - **Eat more protein** Protein raises your metabolic rate by 30% because your body has to work harder and longer to metabolise it. Make sure that every meal contains a form of protein and space out your meals about 3 hours to help your body burn more fat. - **Focus on macronutrients, NOT the calories** The calories-in versus calories-out theory is old news. There are many other important aspects of health and nutrition that affect your ability to change your body composition, for example the ratio of macronutrients you consume. You should focus on eating a balanced ratio of protein, carbs and fats (around 30-25-45 split) rather than the amount of calories you eat. If you get too little or too much of just one of these, it can seriously set you back from getting results, or it will take longer to get there. When I created the [Lean Body Formula](http://theleanbodyformula.com/), I did it with the perfect macronutrient ratios in mind so that tapping into your fat reserves becomes effortless. *You can find Nik at [theleanbodycoach.com](http://theleanbodycoach.com) and @theleanbodycoach on [Facebook](https://www.facebook.com/theleanbodycoach/) and [Instagram](https://www.instagram.com/theleanbodycoach/).* ### Related posts: [## Sally Fitzgibbons Announced as Ambassador of Piping Hot](https://bondibeauty.com.au/archive/sally-fitzgibbons-announced-ambassador-piping-hot/)[## Natural Australian beauty products](https://bondibeauty.com.au/archive/real-chemical-free-australian-beauty-products/)[## Snorkel the Arctic Ocean](https://bondibeauty.com.au/archive/snorkel-unexplored-ocean-world/) ### Related posts: 1. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 2. [5 Quick Meals to Lose Weight for Summer](https://bondibeauty.com.au/archive/5-quick-lean-body-meals-thatll-help-get-summer-body/ "5 Quick Meals to Lose Weight for Summer") 3. [3 popular diets for summer BUSTED by experts](https://bondibeauty.com.au/wellness/nutrition/3-popular-diets-summer-busted/ "3 popular diets for summer BUSTED by experts") 4. [Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/ "Real ways to banish cellulite") **Categories:** Archive **Tags:** #bondi, beach, bikini body, body, carbs, drink water, guest editor, lose weight, low carbs, macronutrients, motivation, nik toth, nutrition, Protein, refined sugar, summer, summer body, the lean body coach, weight loss, women --- ### [Meditation: Here's the app to help you do it.](https://bondibeauty.com.au/archive/meditation-how-to-have-a-blissful-happy-life/) **Published:** October 26, 2016 **Author:** Renae Leith-Manos **Content:** ## For many, meditation is the key to a blissful, calm, happy life. There’s an app out today to help you master it. ![photo-11](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/photo-11.jpg?resize=636%2C524&ssl=1)Lindy Klim practises mindfulness and meditation.Lindy Klim is in Sydney this week to launch a new FREE meditation app, Smiling Mind, an initiative by Virgin Mobile. Sounds ironic, a tech company launching a wellness product, but such is the recognition by everyone that we all need to spend more time connecting with ourselves and less connecting with our gadgets. A study by Virgin Mobile revealed 73% of people surveyed believe we live in the most stressful era in human history but only 1 in 10 (9%) surveyed currently rank their mental health as a top priority. Developed with psychologists and health professionals, Smiling Mind helps individuals improve their mental health and sense of wellbeing through the web and mobile app-based meditations designed for both adults and children. It has been proven multiple times that meditation can help. “Meditation has always been a part of my life from as far back as I can remember,” says Klim, who is Balinese. “We are all so beholden to our devices, we need to be present, and centered more than ever before. I have my children in a green school in Bali, the world’s first ecologically sustainable school where they do meditation, mindfulness and gratitude every morning and yoga every day. I exercise every day for one hour, and wake every morning for a 10 minute meditation.” For three days this week, Virgin Mobile have a meditation Smiling Mind Pod in Martin Place where anyone can sit and escape the hustle and bustle of the CBD. **Here are thirty proven benefits of meditation:** 1\) Reduces Ageing 2\) Increases your attention span 3\) Reduces Stress 4\) Helps you sleep 5\) Helps you feel more connected 6\) Increases happiness 7\) Makes people feel more positive towards you 8\) Increases Immunity 9\) Helps you appreciate life more 10\) Adds more hour sot your day 11\) Lowers blood pressure 12\) Reduces anxiety 13\) Increases your creativity 14\) Increases intuition 15\) Sharpens the mind 16\) Increases clarity 17\) Balances your emotions 18\) Lowers oxygen consumption 19\) Helps weight loss 20\) Makes you sweat less 21\) Reduces headaches 22\) Relieves asthma 23\) Increases libido 24\) Reduces wasted energy 25\) Builds your self confidence 26\) Helps quite addictions such as alcohol and smoking 27\) Helps you forgive those around you 28\) Decreases restlessness 29\) Reduces anger 30\) Helps your heart open to new relationships. For more information on Virgin Mobile’s partnership with Smiling Mind visit [www.virginmobile.com.au](http://www.virginmobile.com.au/). ### Related posts: [## Not brushing your teeth can cause cancer?](https://bondibeauty.com.au/archive/not-brushing-your-teeth-can-cause-cancer/)[## Exercise Can Save You Money](https://bondibeauty.com.au/archive/exercise-can-save-money/)[## How to get that bikini body now](https://bondibeauty.com.au/archive/get-bikini-body-now/) ### Related posts: 1. [Urban Decay Is On The Way](https://bondibeauty.com.au/archive/urban-decay-is-on-the-way/ "Urban Decay Is On The Way") 2. [Seven reasons we love Singapore](https://bondibeauty.com.au/archive/seven-reasons-love-singapore/ "Seven reasons we love Singapore") 3. [We’re all reaching for cruelty -free beauty products?](https://bondibeauty.com.au/archive/needs-editing-beauty-products/ "We’re all reaching for cruelty -free beauty products?") 4. [World Ovarian Cancer Day](https://bondibeauty.com.au/archive/world-ovarian-cancer-day-may-8/ "World Ovarian Cancer Day") **Categories:** Archive **Tags:** calm, happy life, Meditation has always been a part of my life, meditation is the key to a blissful, thirty proven benefits of meditation --- ### [Exercise is the best anti-aging treatment for your skin](https://bondibeauty.com.au/archive/exercise-best-anti-aging-treatment-skin/) **Published:** October 25, 2016 **Author:** Rachel Livingstone **Content:** ## Sydney PT Rachel Livingstone has been watching women’s faces for decades, and says working out keeps their skin young. ![1098505-bigthumbnail](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/11/1098505-bigthumbnail.jpg?resize=450%2C253&ssl=1)Model Jenna Pietersen epitomises natural beauty which can come from exercise.Give your body a workout to keep your skin youthful? Yes, really. Procedures may seem the easy route to take. But whilst they may nip, tuck, tighten, plump, smooth, freeze or scrub, to give an improved appearance, dermatologists will assure you they actually do nothing to improve the health of your skin itself – but you can with a little sweat and burn. Exercise keeps your heart, lungs and other organs of your body strong, healthy and full of vitality. So, it makes sense that the largest organ in your body, your skin, would also reap the rewards of regular workouts. Vigorous exercise increases your heart rate and gets your blood flowing. This means there is a more efficient delivery of nutrients and oxygen to your skin, as well as your working muscles. According to professor and dermatologist Stephen Shumack, optimum blood flow assists your cells in their repair and reproduction and healthy cell turnover keeps your body healthy and skin younger looking. Exfoliation is simply the removal dead skin cells from the surface. Keeping fit means more new cells underneath are ready to replace them. Dermatologist David Bank goes a step further suggesting that exercise stimulates the production of collagen and growth hormone both of which decline with age and are vital in the battle against wrinkles and aging. Stress hormones such as cortisol and adrenocorticotropic cause blood vessels to constrict, making stress equally as detrimental to your skin as it is to your general wellbeing. “A dose of exercise not only makes you feel happier and less anxious, but can also protect you from ageing, especially in your face”, claims David Bank. Even forgetting body chemistry, the reality is exercise helps you maintain a healthy weight. A stable body weight, as opposed to yo-yoing weight gain and loss prevents your skin stretching, keeping it taught and terrific longer. Where skin is a little loose it is better to pick up some weights and fill it out with muscle, rather than pick up a donut and fill it out with fat. Get your sweat on with a cardio or circuit workout to remove lots of toxins from your skin and create your healthy glow – just remember to properly cleanse your face when you finish so you don’t get bacterial build up. Of course, says Stephen Shumack, if you work out outdoors always remember to slip, slop, slap. You don’t want to undo the benefits of your youthful skin enhancing session with a nasty dose of sunburn. By Rachel Livingstone Personal Trainer & Owner of T[he Health Hub](http://www.healthhub.net.au) ### Related posts: [## Why sleep is the new sex](https://bondibeauty.com.au/archive/sleep-new-sex/)[## Some trainers prefer to train women - here's why:](https://bondibeauty.com.au/archive/trainers-prefer-train-women-heres/)[## Protein for Breakfast: The Triple Threat.](https://bondibeauty.com.au/wellness/nutrition/protein-for-breakfast-the-triple-threat/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Two beauty products that DO delay ageing](https://bondibeauty.com.au/archive/8523/ "Two beauty products that DO delay ageing") 3. [The Rise and Rise of Group Training, F45](https://bondibeauty.com.au/wellness/fitness/the-rise-and-rise-of-f45/ "The Rise and Rise of Group Training, F45") 4. [Create a Boutique Fitness Plan](https://bondibeauty.com.au/wellness/fitness/health-check-workout-plan/ "Create a Boutique Fitness Plan") **Categories:** Archive **Tags:** #beauty, #face, #hair, #happiness, #health, diet, exercise, fitgirls, fitness, healthy, lose weight, nutrition, vitality, weightloss, wellbeing, women, workout --- ### [Winter Eye Make-up To Die For.](https://bondibeauty.com.au/archive/winter-eye-makeup/) **Published:** August 5, 2016 **Author:** Lucy Bortolazzo **Content:** ## Winter is not a time to take it easy in the make-up department. This season it’s all about classic lines, matte and shimmer. [![Compliment your winter eye makeup with a deep red lip](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/06/15-Best-Winter-Make-Up-Ideas-Looks-Trends-Styles-For-Girls-2015-6.jpg?resize=450%2C592&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/06/15-Best-Winter-Make-Up-Ideas-Looks-Trends-Styles-For-Girls-2015-6.jpg?ssl=1)Compliment your winter eye makeup with a deep red lip**So be sure to up your eye game with these 5 amazing new products from some of our favourite make-up brands:** **Tarteist Lash Paint Mascara RRP $35.00** A lick of mascara is the finishing touch to any make-up look, and a daily necessity for most, which means we almost always apply it last. That puts a lot of pressure on mascara, it has the ability to ruin all our previous work with a simple flick or smudge. The straight, soft bristled brush from Tarteist takes the pressure off. Not only does this mascara provide full, paint-like coverage, the shape of the brush ensures no gluggy mess. This is the mascara to finish off a classic eye. Said to increase lash volume by 2700%, lashes appear longer and fuller, which means we can tone down the shadow and eyeliner and eyes are still going to pop. Apply additional coats for a thicker, fuller result. **Marc Jacobs Fineliner RRP $24.00** Fineliner is one of the newer products in the Marc Jacobs range. Capturing the gel like consistency of one of our favourite products, the Highliner, this liner is perfect for a more subtle look. The 2mm crayon, sets in place and is perfect for all day wear. Fineliner is available in two shades, black and white, so why not play around with the monochrome set. A thin black line across the lid and the lower waterline lined in white is all you need to make eyes pop. The crayon does actually appear more dark grey then black, which is preferable for a daytime look. To intensify simply add a black lacquer over the top once your perfect cat eye is in place. **M.A.C Studio Eye Gloss/ Brooke Candy RRP $50.00** Just because it isn’t summer anymore doesn’t mean dewy and natural isn’t in, and M.A.C knows that. Available in two contrasting colours (White-Yin and Black-Yang) this high shine gloss can be used alone or in conjunction with another eyeshadow to enhance pigments and provide a subtle wash of colour. To many, this sticky gloss may be a little intimidating – hot tip – test on the back of your hand, especially if you plan on combining with powder shadow. Applying a powder shadow on top means you can alter the pigment of your shadow and is easily applied with your finger. For a daytime look just use the White-Yin, you’ll be glittering all day long (without any disco vibes) and trust me, this gloss isn’t going anywhere, so there is no need to reapply. **IT Naturally Pretty Essentials Matte Luxe Transforming Eyeshadow Palette $28.00** Discover your most naturally pretty eyes with this must-have palette that’s perfectly sized to go wherever you do. With six gorgeous, natural shades this is the perfect palette to have a little fun with. Infused with hydrolised collagen, real silk and peptides, each shadow glides on beautifully and highlights in all the right places. The top 3 shades in the palette are all perfect to coat the entire lid, the bottom 3 are darker and best to deepen the crease and the largest shade, found on the side of the palette is a highlighter. Use the highlighter under the eyebrow, on the brow bone, to highlight the area and open up the entire face. **Arcona Eye Dew Plus RRP $95.00** The newest product from anti-ageing skin care brand Arcona combines active anti-ageing ingredients to reverse visible signs of ageing. Application is simple with the easy to use pump. Use day and night to plump fine lines and wrinkles with liquid crystals, repair and stimulate skin with Dermaxyl, brighten and defend against damage with vitamin C and improve the texture of age-damaged skin with Cavamax. The theatrics make this product all the more exciting. Half a pump is all you need for both eyes. Rub the white cream between your fingers to warm it up, it’ll turn a shiny coral colour. Sweep the product below the eye, right up under your lashes, around the outside of the eye and dab the rest on the eyelid. As it cools it will turn a shiny, mint colour. I expected the Eye Dew to tighten the skin, instead it was a comfortable product to wear to bed, despite the stickiness. ### Related posts: [## Eat your greens and avoid depression? Maybe](https://bondibeauty.com.au/archive/eat-your-greens-and-get-smarter-fact/)[## Garmin versus Fitbit. We road-test fitness trackers.](https://bondibeauty.com.au/archive/garmin-versus-fitbit-road-test-fitness-trackers/)[## Flower Power – The power of Australian bush flower essences and Bach flower remedies](https://bondibeauty.com.au/archive/bush-flower-essences-and-bach-flower-remedies/) ### Related posts: 1. [Mascara – it’s all about the brush.](https://bondibeauty.com.au/archive/using-mascara-wrong-time/ "Mascara – it’s all about the brush.") 2. [Tips to keep your makeup looking fresh all day.](https://bondibeauty.com.au/archive/tips-to-keep-your-makeup-looking-fresh-all-day/ "Tips to keep your makeup looking fresh all day.") 3. [How to Achieve the Natural Beauty Look with Makeup](https://bondibeauty.com.au/archive/natural-beauty/ "How to Achieve the Natural Beauty Look with Makeup") 4. [Here’s How To Make Your Makeup Last Longer in Summer](https://bondibeauty.com.au/beauty/beauty-face/how-your-makeup-can-last-longer-in-this-heat/ "Here’s How To Make Your Makeup Last Longer in Summer") **Categories:** Archive **Tags:** #beauty, bondi beauty, eyeliner, eyes, Makeup, mascara, winter, young skin, youthful --- ### [Is it time to break up with your personal trainer?](https://bondibeauty.com.au/archive/time-break-personal-trainer/) **Published:** August 9, 2016 **Author:** Rachel Livingstone **Content:** ## Sometimes changing your PT can be the best thing for your fitness. ![pt3](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/07/pt3.jpg?resize=1170%2C790&ssl=1)The right PT can change your fitness life, and sometimes, like any relationship, it is time to move on to someone new.Did you used to think your trainer was the best thing since low carb bread – but the spark has gone? Or, you still rate your trainer as the best of the best – it’s just your needs have changed. Sometimes it’s time to break up with your trainer and that’s ok, just be sure of why you are moving on and where to, so there is no interruption to your fitness focus. Here are a few reasons that make sense to make that change: **Your home or work location change** – If you have moved house or job and your current training location will be inconvenient, you need a new plan. Could a change of time mean you can work it in on route to or from home or work? Can your trainer travel to meet you at a more suitable location? Talk to your trainer and find out. If not, they may be able to recommend a great trainer in your new area and introduce you. **You are feeling financially challenged** – Everyone experiences downturns and changing financial priorities, from redundancy to saving for a first home. Your trainer lives in that same world. Talk to them about your options. Can you reduce the frequency of your sessions or share with another client? Do they have a group session you can join that will be more economical? If not, you could ask them to write you a home program and then have a ‘check in’ appointment with them every couple of months. **You just want to do something new** – Much as you love your training you feel the need to mix things up. You have always wanted to try salsa dancing or rock climbing or kickboxing, or some friends are training for a cycle race and you want to join them. There is only so much time in a day and money in your hip pocket. Be honest with your trainer, so the door is open for if you ever want to return. **The magic has gone** – Sometimes trainers and clients get too familiar. There’s too much chat and not enough sweat. The fitness goals are forgotten and replaced by social invitations. Perhaps you don’t find your trainer a great role model, or you feel like just a number wondering where is the ‘personal’ in my personal training? If it’s not too late, you can have an honest heart to heart and rekindle the right relationship, but if it’s past saving, move on, there are plenty more fish in this sea. By Rachel Livingstone Personal Trainer & Owner of [The Health Hub ](http://www.healthhub.net.au) ### Related posts: [## Wifi in national parks - what do you think?](https://bondibeauty.com.au/archive/wifi-in-national-parks-what-do-you-think/)[## Processed Meat Causes Cancer](https://bondibeauty.com.au/archive/processed-meat-causes-cancer/)[## The Beauty Products Every Woman over 25 Should Invest In This Year](https://bondibeauty.com.au/archive/beauty-products-every-woman-25-invest-year/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [The secret to no shoulder injuries.](https://bondibeauty.com.au/archive/secret-no-shoulder-injuries/) **Published:** August 23, 2016 **Author:** Rachel Livingstone **Content:** ## Shoulder injuries, particularly of the rotator cuff, are so common that they even have their own smartphone app. ![Beautiful Young Woman in Sports Bra Looking Over Shoulder](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/08/7_women_fitness.jpg?resize=400%2C238&ssl=1)Shoulders need taking care of.Prevent this injury and stay on your fitness path by following Bondi Beauty’s top tips in rotator cuff care. **Warm up properly** – 5 minutes on a stationary bike does not effectively warm up the joints and muscles of your upper body before a gym workout. Nor does a jog around the court prepare your body for a big overhead serve in tennis. Ensure your warm up really reflects the workout you are about to do. **Big and small** – your fitness program needs to include exercises for the lesser known external rotator muscles of your shoulder joint, such as infraspinatus and rear deltoid, as well as the better known internal rotator muscles of your chest and back . These muscles are smaller so only require light weights and band work. If you don’t know how to do this, get a professional to design your program. **Stability as well as strength** – the shoulder joint is the most mobile joint in the human body and requires lots of muscles to coordinate to stabilise it during movement. The aim of your exercise program and focus during your session must be strength plus stability, not strength alone. This is even more important if your gym training is providing a fitness foundation for a performance sport. **Technique, technique, technique** – tendons can become swollen causing impingement and pain if you constantly repeat the same movement with poor technique. Whenever you are learning a new sport or just a new exercise, take the time and seek the guidance to learn the correct technique from the outset, especially in overhead activities. **Interconnected not isolated** – even if you are focusing on working your upper body or participating in a throwing sport, your body does not compartmentalise. Over 50% of shoulder force is generated through trunk and leg flexibility, strength and power, so it is still essential to train your whole body. **Set the scapular** – sitting in the car, bus, train, at your desk or on the couch can all lead to an inward rotation of the shoulders. The more sedentary your lifestyle the more this habit may affect your shoulder position in daily life and even your workouts. **Learning to set your shoulders (back and down)** will improve your posture and benefit your exercise performance by making sure the right muscles are activated, to the right degree, all the time. By Rachel Livingstone Personal Trainer and Owner of The Health Hub [www.healthhub.net.au]() ### Related posts: [## What exactly is core stability?](https://bondibeauty.com.au/archive/exactly-core-stability/)[## Billabong Retreat just 45 minutes from Sydney.](https://bondibeauty.com.au/archive/billabong-retreat-just-45-minutes-sydney/)[## Six reasons ditching the car for your daily commute could get you fit and save you money](https://bondibeauty.com.au/archive/six-reasons-ditching-the-car-for-your-daily-commute-could-get-you-fit-and-save-you-money/) ### Related posts: 1. [Music makes you work out faster – fact.](https://bondibeauty.com.au/archive/music-makes-you-work-out-faster-fact/ "Music makes you work out faster – fact.") 2. [How to find the time to work out](https://bondibeauty.com.au/archive/how-to-find-the-time-to-work-out/ "How to find the time to work out") 3. [You’ll love your partner more if you’re fit](https://bondibeauty.com.au/archive/youll-love-partner-youre-fit/ "You’ll love your partner more if you’re fit") 4. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") **Categories:** Archive **Tags:** #health, injuries, shoulder, strength --- ### [Not obsessed yet? You're about to be](https://bondibeauty.com.au/archive/cedel-dry-shampoo-beauty-must-have/) **Published:** August 13, 2016 **Author:** Lucy Bortolazzo **Content:** Dry shampoo has become a life saver for women across the nation and we are obsessed with Australian brand Cedel’s retro take on this beauty must have. [![Rachel McAdams - The ultimate hair goals ](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/08/tumblr_static_tumblr_mhtmsalzs11r0ipllo1_500.jpg?resize=500%2C325&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/08/tumblr_static_tumblr_mhtmsalzs11r0ipllo1_500.jpg?ssl=1)Rachel McAdams – The ultimate hair goalsThey say never meet you idols, but they never said anything about meeting your nan’s idols. So when I met Cedel ambassador Ita Buttrose at the launch of the company’s Retro Dry Shampoo, I wasn’t the only one who was excited or hanging for a photo. While my nan is still getting over the fact that the photo came from my iPhone (she really hates that) I have become borderline obsessed with what is easily the biggest can of dry shampoo I’ve ever got my hot little hands on. This 387ml can is available in two shades. There is a clear version for us with fair hair, and for those brunettes who may have previously shied away from dry shampoo in fear of creating a grey wig, Cedel’s brunette product includes a brown tint. Which means if you really do have some pesky greys this is sure to become your favourite two in one product. Dry shampoo is essentially a wash in powder form. It is the quickest and easiest way to ensure hair looks clean, and without worrying about conditioning or drying you have more time for other things in the morning, such as a killer outfit to distract from the fact you’re rocking the same hairdo. Easily my favourite part of hair products has to be the scent. While we all know coconut is having a moment right now, and will probably continue to for a while because it makes us think we are on holidays even when we’re not, you aren’t likely to get sick of carrying around that scent, or that day dream. If you’re anything like me, washing your hair has become a practice often reserved for Sunday nights, not only because we have a social life, but because lathering up to often can seriously dry out our locks. If being time poor hasn’t led you to dry shampoo already maybe it’s time to consider going an extra day between washes… and in the long run you’ll be able to go longer between trims as well. Cedel’s hair spray has been an Australian cult favourite for over 80 years, so it isn’t hard to imagine the dry shampoo will soon take its permanent place in bathroom’s across the nation. Available at most pharmacies and supermarkets, Bondi Beauty highly recommends getting your hands on a can, especially when it is only likely to set you back $10. ### Related posts: [## OMG! Sex makes you smarter](https://bondibeauty.com.au/wellness/omg-sex-makes-smarter/)[## The non-alcoholic beverage changing the face of drinking; globally](https://bondibeauty.com.au/lifestyle/interviews/seedlip-non-alcoholic-beverage-already-changing-face-drinking-around-globe/)[## Nail Polish that lasts - without the toxins.](https://bondibeauty.com.au/archive/nail-polish-lasts-without-toxins/) ### Related posts: 1. [5 Ways Dry Shampoo Could Damage Your Hair](https://bondibeauty.com.au/beauty/beauty-hair/5-ways-dry-shampoo-could-damage-your-hair/ "5 Ways Dry Shampoo Could Damage Your Hair") 2. [MAC’s world first for Aussie girls.](https://bondibeauty.com.au/archive/macs-world-first-aussie-girls/ "MAC’s world first for Aussie girls.") 3. [The key to sexy, smooth post-holiday hair](https://bondibeauty.com.au/archive/key-smooth-shiny-tangle-free-hair/ "The key to sexy, smooth post-holiday hair") 4. [Here’s How To Make Your Makeup Last Longer in Summer](https://bondibeauty.com.au/beauty/beauty-face/how-your-makeup-can-last-longer-in-this-heat/ "Here’s How To Make Your Makeup Last Longer in Summer") **Categories:** Archive **Tags:** #beauty, #hair, bondi beauty, Cedel, dry shampoo, hair goals, hairspray, healthy hair, Rachel McAdams, shiny hair --- ### [6 Ways to Spice Up Your Nails for Winter](https://bondibeauty.com.au/archive/winter-spice/) **Published:** August 14, 2016 **Author:** Rebecca Wilkinson **Content:** ## With the weather getting colder and your wardrobe darker, a darker shade of nail polish works wonders. Liven up your nails this winter with some great new colours. From bright jewel tones to classic neutrals, these statement shades will spice up your day, no matter the weather. We have six nail colours to brighten up even the most miserable Bondi winter’s day. **Essie Nail Color in *Fiji** Whatever shade of nude is your favourite, Essie has you covered. The gentle pink shade of ***Fiji*** works day or night. This colour suits any style & looks great against dark grey. **Essie Luxeffects in *a cut above*** If your heading out at night, bling your nails with ***a cut above*** for an instant sparkle on top of your nude colour. This shade looks particularly stunning applied as a top coat to ***Fiji*** **Revlon Transforming Effects top coat in *Stunner*** Who says glitter nail polish is just for kids? Bedazzling your nails for a night out with Revlon’s new ***Stunner*** is a great replacement to any accessory. Wear it solo, or as a top coat on another base colour. We like it on top of a bright watermelon tone. **Revlon Colorstay Gel Envy Longwear in *Lovestruck*** Blue nail polish is often misunderstood. However, this new shade by Revlon, ***Lovestruck*** gives new hope. This shade is a cool, twist on teal blue with some grey depth and is best worn on short nails. **Sinful Colors by Kylie Jenner in *Kryptonite*** Now, I know we said you don’t have to go dark this winter, but we just had to include this jewelled teal tone from Sinful Colors. This colour is hot right now for winter and makes a perfect addition to any outfit of dark browns and creams. **Sinful Colors by Kylie Jenner in *The Royal Me*** ***W***ho doesn’t love a nice shade of gold on their nails? The new shade by Sinful Colours ***The Royal Me*** has it covered***.*** It’s soft, metallic & glittery tone looks fabulous when wearing red. ### Related posts: [## DOMS, should you worry if you don't have it?](https://bondibeauty.com.au/archive/delayed-onset-muscle-soreness-worry-dont/)[## Which former Olympian has launched an active wear label?](https://bondibeauty.com.au/archive/which-former-olympian-has-launched-an-active-wear-label/)[## Five Reasons You Should Be Doing Pilates](https://bondibeauty.com.au/archive/five-reasons-you-should-be-doing-pilates/) ### Related posts: 1. [5 Ways To Take Care Of Your Skin This Winter](https://bondibeauty.com.au/archive/5-ways-take-care-skin-winter/ "5 Ways To Take Care Of Your Skin This Winter") 2. [6 Things That Surprised Me About The Gold Coast](https://bondibeauty.com.au/archive/6-things-that-surprised-me-about-the-gold-coast/ "6 Things That Surprised Me About The Gold Coast") 3. [Winter Eye Make-up To Die For.](https://bondibeauty.com.au/archive/winter-eye-makeup/ "Winter Eye Make-up To Die For.") 4. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") **Categories:** Archive **Tags:** acutabove, colorstay, essie, fiji, kingkylie, kryptonite, kyliejenner, lovestruck, nailpolish, nails, nailvarnish, revlon, sinfulcolors, sinfulshine, stunner, theroyalme, varnish, winter --- ### [Experts Confirm Alcohol Ages the Skin - Fact!](https://bondibeauty.com.au/archive/experts-confirm-alcohol-ages-the-skin-fact/) **Published:** August 26, 2016 **Author:** Rebecca Wilkinson **Content:** ## Alcohol not only gives you headaches and hangovers, it has a significant impact on your skin. According to LA Dermatologist Dr Lance; who counts Kim Kardashian and Victoria Beckham on his start studded client list, it can take anywhere from two to four weeks for your skin to regulate after a big night of drinking. This is because of the hormonal jolt it creates in the body. Often associated with bad diets, these jolts over stimulate the skins nerve endings, making the oil glands produce more oil. This can lead to breakouts and even acne. Dehydration is also another symptom of drinking. New York based Dermatologist Dr Ariel Ostad said: ‘Alcohol is a notorious dehydrator, and many hangover symptoms are a direct result to a lack of fluids, including your skin’s appearance. This dehydration associated with hangovers can make skin appear dull, dry and puffy.’ Here are some ways of protecting your skin against damaging hangovers: **Drink lots of water during and after drinking alcohol** Drinking water won’t prevent the hangover, however will keep your body stay well hydrated, which in the long run helps your skin. This means, drinking water before you head out, during the night out and definitely when you get home from the night out. **Eat a good meal** Make sure you eat a healthy meal before you head out. Filling your body with essential minerals and vitamins helps your body break down the alcohol. And with a full stomach you may be less inclined to drink as much. **Drink alcohol that has less congeners** Congeners are a chemical substance produced during the fermentation process of alcohol. Drinks like Rum, Red Wine, Whiskey and Brandy have a high count of congeners. These can create high dehydration in the body, which negatively affect your skins oil balance. **Drink less sugary drinks** Yes, that means Cocktails. We all know sugar is bad. And high consumption of sugar has been known to inflame skin, creating irritation and lead to blemishes or even acne. Stick to drinks low in sugar like Gin & Tonic, White Wine or Vodka. ### Related posts: [## Fall in Love – Your body needs it.](https://bondibeauty.com.au/archive/fall-love-body-needs/)[## The age you reach menopause can predict your death age](https://bondibeauty.com.au/archive/menopause-age-predicts-longevity/)[## Luxe Beauty Stocking Stuffers Under $100](https://bondibeauty.com.au/beauty/luxe-beauty-stocking-stuffers-under-100/) ### Related posts: 1. [We’re hooked on this natural beauty brand](https://bondibeauty.com.au/archive/la-based-skin-care-brand-coming-australia-will-change-life/ "We’re hooked on this natural beauty brand") 2. [If this LA-based skincare brand is good enough for Kim K, we’re giving it a go](https://bondibeauty.com.au/beauty/arcona-skincare-in-australia/ "If this LA-based skincare brand is good enough for Kim K, we’re giving it a go") 3. [A new way to be hair-free, without wax](https://bondibeauty.com.au/archive/new-way-hair-free-without-wax/ "A new way to be hair-free, without wax") 4. [Is This The Most Effective Way to Cleanse Your Skin?](https://bondibeauty.com.au/archive/effective-way-cleanse-skin/ "Is This The Most Effective Way to Cleanse Your Skin?") **Categories:** Archive **Tags:** #sugar, alcohol, care, celebrate, chemicals, cocktails, congeners, dehydrate, dermatologist, drink, drinking, drlance, hangover, inflammation, LA, newyork, nyc, rehydrate, rum, skin, skincare, skinirritations, vodka, water, whiskey, wine --- ### [Don't be Such a Stress Head: New Gadget to Help Reduce Stress](https://bondibeauty.com.au/archive/dont-stress-head/) **Published:** August 11, 2016 **Author:** Rebecca Wilkinson **Content:** We road test the new PIP stress tracker, which assist in measuring stress levels throughout the day. The new PIP stress tracker helps measure your stress levels throughout the day, in the palm of your hand. All you need is a smartphone and the new PIP mini sensor. When you get stressed, there are certain changes to the electrical properties of your skin. The PIP stress tracker records these changes when you hold the teardrop shaped wireless device between you thumb and first finger. By doing this, the PIP’s inbuilt sensors read how the blood is circulating under your skin and how busy your sweat glands are working. Taken together, these two readings give a measurement on how stressed out you are. The idea is to watch a moving graph on your smartphone. The graph fluctuates between 3 colours; Red for high, Orange for medium and Green for stress free. The device itself is small and very lightweight, making it easy to carry around in your handbag without it feeling like excess baggage. You can find yourself being super competitive with the device in an attempt to prove that you can in-fact be stress free, which of course then increases your stress. This handy device is definitely a good start for anyone looking to better manage their stress, and a lot of fun. You can now download a new app for the PIP device ‘Loom’, it provides a mixture of tranquil imagery and music to help you bring your stress levels down. [![Combact sized PIP stress tracker](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/06/PIP-stress-tracker.jpg?resize=419%2C412&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/06/PIP-stress-tracker.jpg?ssl=1) ### Related posts: [## Sleep In Your Gym Gear?](https://bondibeauty.com.au/wellness/fitness/5-ways-to-make-that-morning-gym-session-easier-when-short-on-time/)[## Expand Your Self-Love Routine With These Seven Must-Have Products](https://bondibeauty.com.au/beauty/expand-your-self-love-routine-with-these-seven-must-have-products/)[## Want plastic surgery? You may have to wait.](https://bondibeauty.com.au/archive/want-plastic-surgery-may-wait/) ### Related posts: 1. [Stop work stress now. Here’s how:](https://bondibeauty.com.au/archive/stop-work-stress-now-heres/ "Stop work stress now. Here’s how:") 2. [Walk to work this Friday and help diabetes awareness.](https://bondibeauty.com.au/archive/walk-work-friday-help-diabetes-awareness/ "Walk to work this Friday and help diabetes awareness.") 3. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") 4. [Vegetables reduce your chance of diabetes by 50%](https://bondibeauty.com.au/archive/eating-vegetables-reduces-diabetes/ "Vegetables reduce your chance of diabetes by 50%") **Categories:** Archive **Tags:** #health, chronicfatigue, chronichealth, chronicillness, diabetes, heartattacks, life, PIP, pipstresstracker, stress, stressful, stresshead, stresstracker, wellbeing --- ### [Stay Strong And Sexy](https://bondibeauty.com.au/archive/stay-strong-sexy/) **Published:** August 21, 2016 **Author:** Brandon Hasick **Content:** ## Have you ever been on a “health binge” only to experience the yoyo effect? ![strong and sexy](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/08/14-non-treadmill-cardio-workout-instagram.jpg?resize=870%2C550&ssl=1 "strong and sexy")Stay strong and sexy forever by managing your fitness and nutrition## You can stay strong and sexy forever, Sydney’s Brandon Hasick shows us how: Most cardio and HIIT regimes don’t promote the growth and repair of muscle, but merely aim to burn calories, which is why you will see some quick results at first, but may encounter the “yo-yo” effect. Trying to dramatically reduce your weight without promoting the growth of new muscle tissue in its place, you are effectively becoming your own kryptonite and making every attempt after this one that little bit harder to achieve. **Instead, what you need to do is:** - **Ensure your body becomes a metabolising machine** This can be achieved by undergoing a systemised strength and conditioning regime which focuses on building time under tension (TUT) throughout a large range of motion for each muscle group. Time under tension or prolonged force production is one of the key factors in muscle promotion or strength. Muscle promotion is the key factor in metabolism. Therefore, it makes sense to ensure that you are providing your body with some sort of progressive overload in regards to strength training. It doesn’t have to be heavy, it just has to be enough of a stimulus for the result you are looking for. - **Utilise compound movements and lift heavy with low reps** By this I mean, heavy lifting with low reps to produce strength, as well as some higher reps at lower weights to produce lean muscle density, and then combine it with some weight based conditioning to promote motor pattern and extra training volume. You are stronger than you think. Not that muscle soreness is the way to measure how well you’ve done, but it is often a good indication that your muscles are adapting to the overload in stimulus. - **Implement a nutrient dense high protein diet** If you combine this style of training approach with a nutrient dense/ high protein diet you will ensure that your basal metabolic rate (BMR) is constantly increasing. By increasing your BMR, you are essentially allowing your body a bigger buffer when it comes to your lifestyle. If you’re happy living off celery sticks and beetroot dip for every meal, then that’s great. However, if you know that you’re someone who may enjoy a wine or two, or a cheeky slice of pizza from time to time. You’re best ensure your buffer system of a higher basal metabolic rate is on point, otherwise you are going to be back to square one. [![strong and sexy](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/08/13898145_10153760501128240_274862850_o.jpg?resize=1170%2C761&ssl=1 "strong and sexy")](http://bodybybrando.com)Time under tension is one of the key factors for promoting muscular strength***An example of an effective and simple training programing could consist of just 2 movements with varying intensities.*** **A. Back squats** **B. Strict Barbell Press** Complete 8 reps of A and then resting until the minute finishes. Next Minute, complete 8 reps of B and then rest. Each minute alternate the movement and complete 8 quality reps. 5 sets of each movement will take 10 minutes in total. **C. Back Squats** **D. Strict Barbell Press** Complete only 3 reps of C (this time a lot heavier) and then resting until the minute finishes. Next Minute, complete 3 reps of D and then rest. Each minute alternate the movement and complete 3 quality reps. 5 sets of each movement will take 10 minutes in total. This can be done with almost all movements. E.g. Push Ups, Pull Ups, Deadlifts, Lunges etc. *Brandon Hasick is a Sports Scientist, movement coach and owner of [BodyByBrando](http://bodybybrando.com), a group fitness studio in Sydney’s Eastern Suburbs. Brando holds a passion for helping ordinary people achieve extraordinary results with their bodies with his ultimate goal to help as many people understand how they can build a better body that functions at optimal capacity day in and day out.* ### Related posts: [## White teeth for summer?](https://bondibeauty.com.au/archive/right-now-time-whiten-teeth/)[## The DASH Diet is reportedly the healthiest. Why? It's not really a diet.](https://bondibeauty.com.au/archive/dash-diet-reportedly-healthiest-really-diet/)[## Get Sexy For Summer With These 4 Home Exercises](https://bondibeauty.com.au/archive/get-sexy-summer-4-home-exercises/) ### Related posts: 1. [Why stretching matters](https://bondibeauty.com.au/archive/why-stretching-matters/ "Why stretching matters") 2. [Weights Training Will Change Your Life – Here’s Why:](https://bondibeauty.com.au/wellness/fitness/weights-will-change-life/ "Weights Training Will Change Your Life – Here’s Why:") 3. [Three Common Gym Mistakes Stopping Your Progress](https://bondibeauty.com.au/wellness/fitness/three-gym-mistakes-stopping-progress/ "Three Common Gym Mistakes Stopping Your Progress") 4. [What Really Speeds Up Your Metabolism?](https://bondibeauty.com.au/wellness/what-really-speeds-up-your-metabolism/ "What Really Speeds Up Your Metabolism?") **Categories:** Archive **Tags:** #weights, body, brando, compound, diet, force production, lose weight, metablism, metabolism, muscle force, muscle strength, muscles, Protein, sexy, sexy forever, strength, strong, weight, weightloss --- ### [Why stretching matters](https://bondibeauty.com.au/archive/why-stretching-matters/) **Published:** August 24, 2016 **Author:** Brandon Hasick **Content:** ## If world class athletes, gymnasts and weightlifters are stretching, why aren’t you? [![stretching ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/06/KimillaYoga-620x412.jpg?resize=713%2C474&ssl=1 "stretching")](http://bodybybrando.com)Stretching is essential to allow muscles to perform at maximal capacityBeing able to produce muscle force through a large range of motion can be the difference between shrugging off a close call and spending weeks or months in painful rehab, because your muscles and bones can’t handle the shear force. I’m not talking about the old school methods of touching your toes a few times before and after training (this is about as useful as trying to carry water in a bucket full of holes). I’m talking about moulding your body into larger ranges and producing force throughout their entirety. The physiological properties of human muscle mean they can be shaped and remodeled by being placed under tension for long periods of time. Additionally, by adding external force (weight) into the mix you can speed up the process and find ranges that were once only a dream. Think of touching your toes. Now think of touching your toes but holding a kettlebell in your hands while you do it. Feel that extra strain in your legs? That is going to help your body remodel the tissue and force it to be comfortable with producing force in that new range of motion that you’ve found. (Obviously slow and steady wins this race and only progress to what your body will allow). Want to be able to sit in a deep squat and be comfortable? Find a way to counter-balance yourself so that you can maintain the position without falling over. (Grab onto a pole or use a kettlebell). Sit here for at least 2 minutes a day for 2 weeks and notice the ease in ability to squat that depth on demand. This time under tension with added force production is allowing your body to be pulled into positions it is so often trying to fight. **Try these for 20 seconds on, 10 seconds rest for 2-3 minutes.** Jefferson Curl ![stretching ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/08/jefferson-curl.jpg?resize=322%2C322&ssl=1 "stretching ")The Jefferson Curl lengthens hamstrings and releases the many muscles of the spinal columnDeep Squat ![stretching ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/08/squat-challenge2.jpg?resize=537%2C286&ssl=1 "stretching")Deep squats increase hip and ankle flexibilityIt can also make you a very effective and efficient metabolic machine. As we know, the more fibres and cells we utilize, the more we will have to repair and grow. Which requires energy and ultimately means your metabolism will have to work harder, meaning you don’t have to be so anxious about that extra coffee you had this week. *Brandon Hasick is a Sports Scientist, movement coach and owner of [BodyByBrando](http://bodybybrando.com), a group fitness studio in Sydney’s Eastern Suburbs. Brando holds a passion for helping ordinary people achieve extraordinary results with their bodies with his ultimate goal to help as many people understand how they can build a better body that functions at optimal capacity day in and day out.* ### Related posts: [## Is Caffeine to Blame For Your Sugar Cravings?](https://bondibeauty.com.au/wellness/nutrition/caffeine-blame-sugar-cravings/)[## Five Reasons We Love Heidi Klum](https://bondibeauty.com.au/archive/five-reasons-love-heidi-klum/)[## Ten Snacks To Eat Yourself Smart](https://bondibeauty.com.au/archive/ten-snacks-eat-smart/) ### Related posts: 1. [Stay Strong And Sexy](https://bondibeauty.com.au/archive/stay-strong-sexy/ "Stay Strong And Sexy") 2. [The insider secret you need to get that summer body now](https://bondibeauty.com.au/archive/the-insider-secret-you-need-to-get-that-summer-body-now/ "The insider secret you need to get that summer body now") 3. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") 4. [What Really Speeds Up Your Metabolism?](https://bondibeauty.com.au/wellness/what-really-speeds-up-your-metabolism/ "What Really Speeds Up Your Metabolism?") **Categories:** Archive **Tags:** #weights, body, body by brando, brando, efficiency, elongate, functionality, health fitness, lose weight, mobility, muscle, muscle length, strength, stretch, stretching, strong --- ### [Rate of Perceived Exertion - how hard are you really training?](https://bondibeauty.com.au/archive/rate-perceived-exertion-hard-really-training/) **Published:** September 6, 2016 **Author:** Rachel Livingstone **Content:** ## How do you measure how hard you are training? [![woman-exercising](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/07/woman-exercising.jpg?resize=590%2C393&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/07/woman-exercising.jpg?ssl=1) You might say, I feel hot and sweaty, my heart is pumping fast, I’m out of breath, my muscles are burning. Or, I use a heart rate monitor to know my heart beats per minute and stay in a particular training zone. Or perhaps, I follow a program that has the resistance, reps, speed and distance increases built in, so I don’t worry I just stick to my plan. The Rate of Perceived Exertion Scale is a predetermined scale that measures how hard an individual perceives or ‘feels’ themselves to be working and it can be a useful tool, used alone, or in conjunction with other methods of measurement. **RATE OF PERCEIVED EXERTION SCALE** 6 7 Very, very light 8 9 Very light 10 11 Fairly light 12 13 Somewhat hard 14 15 Hard 16 17 Very hard 18 19 Very, very hard 20 You can use the scale to see how hard different modes of fitness feel. If you always rate your cardio workouts as easier than your strength workouts, either you need to step up your game in your cardio routine, or strength is your weaker mode and you need to place more emphasis on it. On some days you know you are not lifting as heavy weights or running as fast, but you actually feel like you are working harder than usual. For whatever reason – be it lack of sleep, stress, low blood sugar levels, or impending illness, your body is working harder. The RPE scale lets you know you have given what your body had to give that day. You can use rate of perceived exertion to communicate more effectively with your personal trainer or coach. Gaining a better understanding of how hard you feel you are working on different days, at varying times of day, during different workouts or specific exercises, gives your trainer valuable information. This enables them to train you better so you get more out of your session. There are some conditions such as pregnancy where heart rate and breathlessness alone are not accurate measures of exertion, as they are affected by the body’s changing hormones and growing baby. You can use rate of perceived exertion in conjunction with heart rate, to help you stay safely active during pregnancy. Similarly some medications affect heart rate or cause breathlessness, so a different measure of exercise intensity is needed to monitor how hard your body is working. By Rachel Livingstone Personal Trainer & Owner of The Health Hub [www.healthhub.net.au](http://www.healthhub.net.au) ### Related posts: [## The Plank - the secret to strength and a flat tummy.](https://bondibeauty.com.au/archive/the-plank-the-secret-to-strength-and-a-flat-tummy/)[## D.I.Y. Face Masks for less than $5](https://bondibeauty.com.au/beauty/d-i-y-face-masks-for-less-than-5/)[## Pump It Like P!nk - here's how she gets that hot bod.](https://bondibeauty.com.au/archive/pump-like-pnk-heres-gets-hot-bod/) ### Related posts: 1. [Holistic fitness, a new trend](https://bondibeauty.com.au/archive/holistic-fitness-getting-workout/ "Holistic fitness, a new trend") 2. [Music makes you work out faster – fact.](https://bondibeauty.com.au/archive/music-makes-you-work-out-faster-fact/ "Music makes you work out faster – fact.") 3. [How to find the time to work out](https://bondibeauty.com.au/archive/how-to-find-the-time-to-work-out/ "How to find the time to work out") 4. [Natural weight loss tips to keep it off](https://bondibeauty.com.au/archive/weight-loss-tips-keep-off/ "Natural weight loss tips to keep it off") **Categories:** Archive **Tags:** #health, exertion, fitness, fitness level, strength, strength training, weightless --- ### [Bondi’s Best Workouts](https://bondibeauty.com.au/archive/bondis-best-workouts/) **Published:** September 5, 2016 **Author:** Stephanie King **Content:** ## Bondi is the best place in the world to workout (ok, so we’re biased). ## [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/12/BodyPass-Photo.jpg?resize=1024%2C683&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/12/BodyPass-Photo.jpg?ssl=1) ## These are our favourite group training sessions: **The workout to drop fat fast | **6W2S: 6 Weeks to Sexy** The 6W2S program has been developed and proven as an effective 6-week training plan focusing on significant fat loss results. The program provides women with a structured and supportive exercise platform and incorporates 3 high intensity weights sessions and 2 cardio sessions per week. 6W2S assists women from all walks of life and fitness levels on their path to accomplishment. Location: Cardio sessions Bondi Beach, weights sessions Paddington Price: $650 for 6 weeks Group size: 10-12 women [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/6w2s.jpg?resize=960%2C960&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/6w2s.jpg?ssl=1)6W2S cardio session on Bondi Beach**The gentle workout |** **Yoga By The Sea** A must for those who love early mornings and gentle exercise, Yoga by the Sea offers clients with a daily group yoga class watching a picturesque sunrise over Bondi Beach. Encompassing flexibility and strength, fresh air, oceanic soundscape and experienced instructors, with the added bonus of dolphin and whale watching, this exercise group is one of Bondi’s best kept secrets. Location: Bondi Icebergs Price: $25 drop-in rate Group size: Varied (5-25) [http://www.yogabythesea.com.au/#!yoga-bondi/sitepage\_1](http://www.yogabythesea.com.au/%23!yoga-bondi/sitepage_1) [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/Yoga-by-the-sea-3.jpg?resize=557%2C468&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/Yoga-by-the-sea-3.jpg?ssl=1)Gentle sunrise yoga at Bondi Icebergs**The hardcore bootcamp workout |** **Bondi Vixen** This boutique-style outdoor functional fitness training is for women who want killer results whilst enjoying their workout in beautiful surroundings. Utilising small class sizes designed for maximum impact, the program proudly offers exercise variety and functionality; incorporating kettlebells, powerbags, boxing and kickboxing. Be sure to look out for the brand new female only kickboxing bootcamp launching this Spring. Location: Bondi Beach Price: 21 Day Challenge (unlimited classes) for $199 Group size: approx. 15 **The fun workout |** **BUF (Bottoms Up Fitness)** With strong core values of enjoyment and socialisation, BUF offers women gender tailored training sessions focused on functional movements. Combining HIIT, cardio, boxing and free weights training in a light-hearted enjoyable environment, BUF ensures clients keep coming back for more! Location: Bondi Beach Price: unlimited classes $59/week Group size: approx. 15 [![BUF sessions are all about fun ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/BUF.jpg?resize=960%2C960&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/BUF.jpg?ssl=1)BUF sessions are all about combining fitness and fun**The get serious workout |** **AGOGA** One of the newest training studios in Bondi, AGOGA incorporates the latest functional interval training techniques from all around the world. Utilising high intensity interval training through a range of multi-plane functional movements, this training will be sure to keep your body guessing. With a focus on creating athletic, lean, agile and strong bodies, AGOGA is a must if you’re serious about reaching your best fitness potential. Location: 164 Bondi Road, Bondi Price: casual $33/session, 10 class pass $290 Group size: 5-10 (max 16) Love the sound of these workouts? You might also be interested in: ### Related posts: [## Summer Breakouts? Here's what could be causing them](https://bondibeauty.com.au/beauty/summer-breakouts-heres-what-could-be-causing-them/)[## 10 Things to Change Your Life For The Better](https://bondibeauty.com.au/lifestyle/10-things-to-change-your-life-for-the-better/)[## Miss Humanity Finalists - Have your say.](https://bondibeauty.com.au/archive/miss-humanity-finalists-say/) ### Related posts: 1. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") 2. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 3. [Three Common Gym Mistakes Stopping Your Progress](https://bondibeauty.com.au/wellness/fitness/three-gym-mistakes-stopping-progress/ "Three Common Gym Mistakes Stopping Your Progress") 4. [Your Fitness Tracker Could Be Stopping You From Losing Weight – Really.](https://bondibeauty.com.au/wellness/fitness/fitness-tracker-stopping-losing-weight-really/ "Your Fitness Tracker Could Be Stopping You From Losing Weight – Really.") **Categories:** Archive **Tags:** #bondi, #fun, #health, #yoga, 6W2S, agoga, body, Bondi Vixen, bootcamp, BUF, dynamic, exercise, fitgirls, fitness, functional, healthy, lose weight, strength, sunrise, wellbeing, wellness, women, workout, Yoga By The Sea --- ### [A new way to be hair-free, without wax](https://bondibeauty.com.au/archive/new-way-hair-free-without-wax/) **Published:** September 9, 2016 **Author:** Stephanie King **Content:** ## The Pharo salon sugaring system will change the way you wax your body. [![Manuka Hero](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/07/Manuka-Hero-1024x768.jpg?resize=1024%2C768&ssl=1)](http://www.pharosugaring.com/index.php)Pharo sugaring is made from all natural ingredientsSugaring hair removal, dates back to the 21st century when it was traditionally made by boiling sugar, lemon, water, salt and essential oils to make a paste and rolled into a ball to remove the hair of ancient Egyptians. Similarly to traditional waxing, it’s made to remove the hair follicle from the root with results that can last up to six weeks. Pharo sugaring encompasses this method of hair removal and is relatively new to Australia. It is made in New Zealand from all natural ingredients including Manuka honey, aloe vera, kiwifruit and lemon. Pharo have developed a new revitalised range of sugaring products that reign over traditional wax products. Pharo sugaring is performed similarly to traditional wax methods. A warm thick sugar liquid is applied to the skin in the direction of the hair growth and removed in the opposite direction with a cloth or muslin strip. It smells of delicious sweet honey and best of all, pain and skin irritation is significantly reduced as sugar doesn’t stick to the skin as much as wax. [![Pharo Sugaring](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/07/Copy-of-close-up-wax_005-1024x683.jpg?resize=1024%2C683&ssl=1)](http://www.pharosugaring.com/index.php)Pharo sugaring is used similarly to traditional wax methodsUsing no chemicals, Pharo sugaring is eco-friendly. Applied warm rather than hot, Pharo products will not cause burning and unlike traditional wax, wont remove a natural tan. The products can be cleaned up with water and leave the skin feeling soft and smooth, free of any irritation or redness. Tried and tested by Bondi Beauty at [Maya Medispa ](http://www.mayamedispa.com.au), Pharo sugaring products stand up to their claims of being significantly less painful than waxing methods and 4 weeks on, legs are still soft and hair free. [www.pharosugaring.com](http://www.pharosugaring.com) [www.mayamediaspa.com.au](http://www.mayamedispa.com.au) ### Related posts: [## What Does Cruelty-Free Really Mean?](https://bondibeauty.com.au/beauty/really-cruelty-free/)[## Sore feet? Read this now.](https://bondibeauty.com.au/archive/sore-feet-read-now/)[## Brown Algae Seaweed is the Latest Super Food Ingredient to Boost Health](https://bondibeauty.com.au/archive/brown-algae-seaweed-latest-super-food-ingredient-boost-health/) ### Related posts: 1. [Organic Beauty Products? What are the real benefits?](https://bondibeauty.com.au/archive/organic-beauty-products-what-are-the-real-benefits/ "Organic Beauty Products? What are the real benefits?") 2. [Two beauty products that DO delay ageing](https://bondibeauty.com.au/archive/8523/ "Two beauty products that DO delay ageing") 3. [Create Massage Envy amongst your mates](https://bondibeauty.com.au/archive/massage-envy/ "Create Massage Envy amongst your mates") 4. [Allergy Prone Skin: Could These Ingredients Be Making It Worse?](https://bondibeauty.com.au/beauty/beauty-face/allergy-prone-skin-one-ingredients-making-worse/ "Allergy Prone Skin: Could These Ingredients Be Making It Worse?") **Categories:** Archive **Tags:** #beauty, #hair, #sugar, beautyproducts, body, hairfree, hairremoval, natural, Pharo, pharosugaring, skin, skincare, smooth, soft, sugaring, wax, women --- ### [OMG! Sydney's Hottest Trainer is our Guest Editor.](https://bondibeauty.com.au/archive/guest-editor-brando/) **Published:** September 8, 2016 **Author:** Stephanie King **Content:** ## Meet Brando, from Body by Brando. [![Body By Brando](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/08/13939997_10153760475573240_1557955024_o.jpg?resize=1170%2C782&ssl=1 "Body By Brando")](http://bodybybrando.com)Brandon Hasick, owner of training studio BodyByBrandoBrando Hasick is one of Sydney’s hottest new trainers. A friend of Commando Steve’s, Brando believes confidence is the key to having the best body possible. A qualified Sports Scientist and movement coach, he studied in both Sydney and Hertfordshire, London and is now the owner of BodyByBrando, the newest group training studio in Sydney’s eastern suburb of Paddington. Brando is the epitome of hard work. Growing up in a rural area of western Sydney, he always dreamed of combining his love for sport with his work ethic by opening up his own business. From the of 12, he started mowing lawns so he could buy his own skateboard and cricket bat, and within the next two years, was working over 30 hours a week at McDonalds and the local pool to drive his future business dream. A dedicated athlete, Brando made representative schoolboys teams for both cricket and rugby league. However, was repeatedly disappointed and missed out on his chance to play at an elite level due to the physical size of his competition and his ‘late bloomer’ restrictions. Using his previous setbacks as the ultimate motivation to succeed, Brando has worked tirelessly (never sleeping more than 6 hours a night) to create the opportunity for people with similar sporting experiences to him, to have a second chance at finding their true athletic potential again. Brando’s sole objective stands to help ordinary people achieve extraordinary results with their bodies and he has already earnt a remarkable reputation within the fitness industry due to his advanced approach to functional exercise. Brando now trains alongside the likes of Commando Steve and Michelle Bridges, as well as having the opportunity to train the Serbian Rugby League Team and celebrities including Osher Gunsberg and Kali Burns. [![Body By Brando](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/08/2016-07-23-12.20.45.jpg?resize=1170%2C780&ssl=1 "Body By Brando")](http://bodybybrando.com)Brando and Commando SteveDespite loving to occasionally “drink pale ales until the sun comes up,” Brando epitomises a balanced lifestyle and an endless passion for helping people achieve a body free from restrictions. With the belief that “if something is valuable, then you’ll find a way,” Brando has found his ultimate success through achieving an ‘unrestricted’ body and is now living his health and fitness dream of helping others achieve this same limitless lifestyle. [![Body By Brando](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/08/13900679_10153755988328240_1342985725_n.jpg?resize=960%2C685&ssl=1 "Body By Brando")](http://bodybybrando.com) ### Related posts: [## Sleep Hypnosis: Fact or Fiction?](https://bondibeauty.com.au/archive/sleep-hypnosis-fact-fiction/)[## The key to love – well at least attraction could be in the voice.](https://bondibeauty.com.au/archive/the-key-to-love-well-at-least-attraction-could-be-in-the-voice/)[## Natural weight loss tips to keep it off](https://bondibeauty.com.au/archive/weight-loss-tips-keep-off/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [My Dad will always be my first love](https://bondibeauty.com.au/archive/dad-will-always-first-love/) **Published:** September 4, 2016 **Author:** Stephanie King **Content:** ## Father’s Day is a time to show your Dad just how much he means to you. ![Dad](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/08/feature-image.jpg?resize=645%2C547&ssl=1 "Dad")The bond a father shares with his child is one of life’s greatest treasuresOn a day devoted especially to Dad’s, we share the stories of some unbreakable bonds. - ### **Former Olympic champion swimmer [Michael Klim](http://www.milkandco.com.au/mens): father to son Rocco (8)** **Describe your son Rocco in a few words** Loving, sensitive, smart, determined and handsome. **What’s your favourite memory of Rocco?** Rocco made me super proud when he overcame his slight speech impediment and severe nerves, to stand in front of his entire school and narrate the school performance. **What makes your son inspirational to you?** Rocco is inspirational to me because even though he might have some insecurities and is battling a little with the family dynamics of having two sisters, he manages to wake up most days with a huge smile on his face and attack each day with a positive attitude and gusto. **What makes your relationship with Rocco special or unique?** Rocco is my only son and no matter what is going on in his life we will always have that special connection, which I love. **What’s the biggest lesson you’ve learnt from him?** As a parent I’ve realised how impressionable kids can be and the significant role we play in their upbringing. It stands as a daily reminder for me to try and be the best dad I can possibly be. ![Dad](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/08/150802_MILKCO_05_0003.jpg?resize=683%2C1024&ssl=1 "Dad")Michael with his beautiful son Rocco- ### **Fitness expert [Commando Steve](https://commandosteve.com): father to sons Jack (5) & Axel (9 months)** **Describe your sons in a few words** Charistmatic, full of life, loving. **What’s your first memory of the boys?** Seeing their gorgeous faces when they first came into this world and being able to hold them in my arms for the first time. No father can forget their child’s first breath of air- it’s magical. **What makes you want to be a role model for your boys?** My boys watch my every move- what I eat, how I move each day and how I communicate with those that surround me. I want to be the best role model and mentor I can possibly be for them through both spoken words and action. It’s so important to that they grow up watching healthy and positive behaviours from a young age to carry on throughout their lives. **What makes your relationship with your sons special or unique?** My boys are a part of me and the unconditional love and bond we share is a relationship that will always be a top priority in my world. **What’s the biggest lesson you’ve from fatherhood?** I learn something new from my boys every single day. I guess the biggest lesson I’ve learnt is the importance to practice what I preach through all aspects of our life as a family. Kids are like sponges and the attitudes and behaviours they develop are a direct reflection of the environment they grow up in. ![Dad](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/08/FullSizeRender.jpg?resize=1024%2C768&ssl=1 "Dad")Commando with sons Axel & Jack- ### **Stephanie King, 24 (Bondi Beauty writer) and father Lindsay** **Describe your Dad in a few words:** Generous, hard-working, inspirational, thoughtful, dedicated. **What’s the first memory you have of your Dad?** Probably back when I was a chubby 2-year-old toddler. Born in the country town of Orange, NSW, I remember spending hours playing in the backyard with Dad. I used to hold onto his back like a koala while he crawled laps on all fours around the grass. He never seemed to get tired of it (his poor knees)! **What makes him a role model to you?** Dad is one of the hardest workers I’ve ever met. Being a business owner, I remember him spending hours on end in his office each night- he’d stay in there working until late, long after I’d said goodnight and gone to bed. I’d almost have to drag him out to the kitchen to have dinner each night. He has taught me the true meaning of working hard for what you want and making the necessary sacrifices to ensure those dreams become a reality. **What makes your relationship with your Dad special or unique?** I was one of two daughters, but I was always the son my Dad never had. As a kid, I was a huge tomboy, and the endless hours I spent playing soccer and tennis with him on the road each weekend created such a special bond that has only grown stronger as the years go on. **What’s the biggest lesson you’ve learnt from him?** How deeply important family is. Every hour he has spent dedicating himself to work has been to provide me with the best opportunities in life and for that I’ll be forever grateful. If I can be half the person he is for the rest of my life, I’ll consider myself successful. ![Dad](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/08/Fathers-Day.jpg?resize=925%2C1024&ssl=1 "Dad")Stephanie with father LindsayLove this story? Find out more about Michael Klim in our recent [one-on-one interview](https://bondibeauty.com.au/beauty/michael-klims-heartbreak-new-found-success/). ### Related posts: [## F45 has Bought Vive Active Pilates Studios](https://bondibeauty.com.au/wellness/fitness/vive-active-partners-with-f45/)[## Autumn is the perfect time to reset your wellbeing goals and create good habits.](https://bondibeauty.com.au/archive/autumn-is-the-perfect-time-to-reset-your-wellbeing-goals-and-create-good-habits/)[## A make-up detox. How long do you keep your cosmetics?](https://bondibeauty.com.au/archive/a-make-up-detox-how-long-do-you-keep-your-cosmetics/) ### Related posts: 1. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") 2. [You’ll love your partner more if you’re fit](https://bondibeauty.com.au/archive/youll-love-partner-youre-fit/ "You’ll love your partner more if you’re fit") 3. [Organic Beauty Products? What are the real benefits?](https://bondibeauty.com.au/archive/organic-beauty-products-what-are-the-real-benefits/ "Organic Beauty Products? What are the real benefits?") 4. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") **Categories:** Archive **Tags:** #happiness, appreciate, bonds, celebrate, commando, dads, daughters, fathers, fathersday, grateful, gratitude, holistic, inspirational, learn, life, love, memories, MichaelKlim, relationships, rolemodel, sons, special, specialbond, treasure, unbreakable, wellbeing, wellness --- ### [Travelling? You can still work out](https://bondibeauty.com.au/archive/workout-while-travelling/) **Published:** September 7, 2016 **Author:** Brandon Hasick **Content:** ## Many people put on weight when they travel. But you can prevent this with a simple holiday workout in your hotel room: ![holiday workout](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/08/perfect-girl.jpg?resize=645%2C410&ssl=1 "holiday workout")A trip away is no excuse to lose your fitness mojoYou’ve done all the hard work and you’re looking good for your trip. Sydney PT Brandon Hasick says don’t make the mistake of letting all go. Follow these simple steps to maintain your results without having to go to the gym. **Slow it down** Even though weights based training is ideal, you’ve got to use what you’ve got. Start with your body and get creative with the intensity and modalities. The main focus for any strength training is force production. Because you can’t control the amount your body weighs, you’ll have to control force production another way. Start by increasing the amount of time your muscles are under tension (TUT). I.e. Slow down. The muscles will be stimulated by the TUT and you’ll get a similar result to lifting heavy. Try 10 slow and push ups with full range of motion, each minute for 10minutes. **Go full body** Turn your body into a metabolic machine by ensuring all muscles are working and having to grow and repair. The more cells that work means that there will be more cells needing oxygen. The more cells which require oxygen means that the more calories you will burn. Try doing 50 chest to floor burpees as fast as you can and you won’t feel so guilty about eating those extra few chips. **Gymnastics training** You don’t often see gymnasts with small muscles and big bellies. This is for a reason. Their style of training requires strength and stamina. Both are great ways to keep your body looking sharp, and don’t require much equipment. Try doing 3 wall climbs every minute for as many minutes as you can. Aiming for 5-10 minutes. [![holiday workout](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/09/13950940_10153760497833240_9301361_o.jpg?resize=1170%2C780&ssl=1 "holiday workout")](http://bodybybrando.com)Brando utilises slow and controlled movements as an alternative method to increase strengthBrandon Hasick is a Sports Scientist, movement coach and owner of [BodyByBrando](http://bodybybrando.com), a group fitness studio in Sydney’s Eastern Suburbs. Brando holds a passion for helping ordinary people achieve extraordinary results with their bodies with his ultimate goal to help as many people understand how they can build a better body that functions at optimal capacity day in and day out. ### Related posts: [## New Fitness Trends](https://bondibeauty.com.au/archive/latest-workouts-trending-worldwide/)[## French Facialist Christine Clais Reveals her Secrets to Obtaining Beautiful Skin](https://bondibeauty.com.au/archive/french-facialist-christine-clais-reveals-her-secrets-to-obtaining-beautiful-skin/)[## Tips from the Team: Healthy Eating Hacks](https://bondibeauty.com.au/wellness/nutrition/tips-from-the-team-healthy-eating-hacks/) ### Related posts: 1. [Bondi’s Best Workouts](https://bondibeauty.com.au/archive/bondis-best-workouts/ "Bondi’s Best Workouts") 2. [Kettlebells, ropes, suspension training – worth the hype?](https://bondibeauty.com.au/wellness/fitness/kettlebells-ropes-suspension-training-worth-hype/ "Kettlebells, ropes, suspension training – worth the hype?") 3. [Knee injuries – how to prevent them.](https://bondibeauty.com.au/archive/knee-injuries-prevent/ "Knee injuries – how to prevent them.") 4. [Mediterranean Diet May Keep Breast Cancer Away](https://bondibeauty.com.au/archive/eating-mediterranean-diet-may-keep-breast-cancer-away/ "Mediterranean Diet May Keep Breast Cancer Away") **Categories:** Archive **Tags:** #health, balance, body, body workout, fitness, gymnastics, lose weight, slow it down, travel, workout in your hotel room --- ### [Food to eat for training](https://bondibeauty.com.au/archive/what-to-eat-for-training/) **Published:** August 28, 2016 **Author:** Brandon Hasick **Content:** ## Should you train on an empty stomach or should you fill your guts before a workout? What to eat before and after exercise: ![_MG_3206](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/08/MG_3206.jpg?resize=1170%2C780&ssl=1)So many are confused about eating before and after working out. Photo courtesy of jamienelsonphoto.blogspot.comFood for training and energy requirements is critical to the effectiveness of your workout. However, confusion lies within people believing that if there is nothing in your stomach then your body will be forced to utilize the stored fat rather than using the new food you’ve just eaten and ultimately you’ll get skinnier. Sounds great in theory, but is it right? No. Unless you’re planning on a 2-3 hour slow walk each day and happy losing muscle mass and slowing down your metabolism, this type of rationale is not worth your time. You can gain much better fat loss and muscle toning results through the correct use of nutrition and program design. To ensure your body stays in a growth and repair state (anabolic), compared to a breakdown and damaged state (think a team of brick layers vs a demolition team), you are better off ensuring your diet is well timed and nutrient dense around your training. **How to do it:** Make sure you are properly fed before a training session so that you can give it everything you’ve got. High protein and carbohydrates, with some good fats is perfect. A simple meal would be 100g of turkey, avocado on a slice of toast about an hour before. If you are someone who struggles to stomach food and then train, opt for a liquid which is protein and carbohydrate dense. Make sure you have a big meal not too long after training to ensure you capitalize on your body’s demand for growth and repair. The spike in insulin and protein synthesis will be put to waste if you miss the opportunity to reefed and provide the body with the correct nutrients. Your body’s ability to process carbohydrates and protein directly after a solid strength or HIIT session is not only pinnacle, it is also vital. Not refueling your body with protein and carbs is the equivalent of calling the demolition team in again and letting them go to town on your metabolism. Not smart if you’re aiming for that tight skin look and feel. My personal favourite is eggs, bacon, avocado, broccolini and capsicum on toast. But meat and vegetables mixed in with some extra carbs is also a great solution. [![Food for training ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/08/13932264_10153760456528240_686116313_o.jpg?resize=1170%2C780&ssl=1 "Food for training")](http://bodybybrando.com)Adequately fuelling your body before and after a workout is crucial to attain maximum benefits.**Great pre and post workout ideas:** Smoothies- coconut water, blueberries, banana and protein powder or green smoothies Spiced Chicken breast (or other meat), veggies, rice (if needed) Peanut butter sandwich, protein shakes, BCAA drinks *Brandon Hasick is a Sports Scientist, movement coach and owner of [BodyByBrando](http://bodybybrando.com), a group fitness studio in Sydney’s Eastern Suburbs. Brando holds a passion for helping ordinary people achieve extraordinary results with their bodies with his ultimate goal to help as many people understand how they can build a better body that functions at optimal capacity day in and day out.* ### Related posts: [## Comfort Food That Won't Make You Fat](https://bondibeauty.com.au/wellness/recipes/beef-ragu/)[## Let's Get Digital: Apps To Relieve Stress and Improve Relationships](https://bondibeauty.com.au/wellness/top-apps-help-relieve-stress-improve-relationships/)[## Make your own super food – Alkalised Almonds](https://bondibeauty.com.au/archive/make-super-food-alkalized-almonds/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Kettlebells, ropes, suspension training – worth the hype?](https://bondibeauty.com.au/wellness/fitness/kettlebells-ropes-suspension-training-worth-hype/ "Kettlebells, ropes, suspension training – worth the hype?") 3. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 4. [World Class Global Fitness Holidays](https://bondibeauty.com.au/lifestyle/travel/world-class-global-training/ "World Class Global Fitness Holidays") **Categories:** Archive **Tags:** #happiness, balance, carbs, diet, exercise, fitgirls, fitness, heath, holistic, life, lose weight, lowe sight, nutrition, Protein, training, vitality, wellbeing, wellness, women, workout --- ### [The key to sexy, smooth post-holiday hair](https://bondibeauty.com.au/archive/key-smooth-shiny-tangle-free-hair/) **Published:** September 15, 2016 **Author:** Renae Leith-Manos **Content:** ## Two products I’ve just tried & tested that really work for great hair. ![ef2de98f5b7f15e4f676ae95fabd3a39](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/09/ef2de98f5b7f15e4f676ae95fabd3a39.jpg?resize=564%2C845&ssl=1) ***Bondi Beauty founder Renae Leith-Manos, who has been writing about beauty products for over 15 years, road tested Pantene’s latest offering;*** I have just returned from a month travelling in Europe, and travel really takes its toll on my hair. I have super fine hair – and lots of it, so it tangles a lot and can get very dry on the ends. Pantene sent me their new Pantene Pro-V Daily Moisture Renewal Shampoo and Pantene Pro-V 3 Minute Miracle Daily Moisture Renewal Conditioner to try. Together, the shampoo and conditioner promise to remove 3 months worth of damage with regular use. Th first thing I noticed was that both products smell amazing, making them a pleasure to use. Pantene have obviously changed their fragrance formula, and this is feminine, and strong but not overbearing. Being single, and being a mum, the fragrance of my hair is really important to me as I always want to look and feel groomed. The shampoo was great and removed the oil from my scalp quickly in two washes. As soon as the conditioner went on, it smoothed the cuticles of my hair – it was amazing how quickly it happened. I could actually feel the smoothness on the ends as I applied it. ![fullsizerender-2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/09/FullSizeRender-2.jpg?resize=219%2C300&ssl=1)Bondi Beauty Founder Renae Leith-Manos road tests Pantene’s Pro-V Daily Moisture Renewal Shampoo and Pantene Pro-V 3 Minute Miracle Daily Moisture Renewal Conditioner.I left it on for 3 minutes after gently massaging it in, and by the time I washed it off, my hair was super silky smooth. I didn’t even need to run a comb through it – it was that smooth. In the shower after rinsing out the conditioner, my hair actually felt younger like it did in my early 20s. I was very surprised. My hair was so much more manageable. The blow drying process was much easier, and faster with such smooth hair, as I didn’t have to spend the usual 5 minutes fighting with knots and then trying to smooth it out with the dryer for another 20. It probably cut the grooming and drying time in half. When I picked up my son for a cuddle later that day, even he commented on the fragrance. When I asked him what it smelt like, he said: “nice, bright, spring flowers.” For thin hair like mine, these products are amazing. Hopefully they’ll come out in travel sizes so I can take them with me on my next trip to try and prevent my hair from being damaged. For more detailed info on these products, click [here.](http://www.beautyheaven.com.au/hair/conditioner/product/3-minute-miracle-daily-moisture-renewal-conditioner) *Pantene advertise with Bondi Beauty.* ### Related posts: [## Lipstick Made from Food? Yes!](https://bondibeauty.com.au/beauty/lipstick-made-from-food-yes/)[## Activated Charcoal Cures Hangovers? You Bet.](https://bondibeauty.com.au/wellness/activated-charcoal-cures-hangovers-you-bet/)[## Five Reasons We Love Heidi Klum](https://bondibeauty.com.au/archive/five-reasons-love-heidi-klum/) ### Related posts: 1. [Not obsessed yet? You’re about to be](https://bondibeauty.com.au/archive/cedel-dry-shampoo-beauty-must-have/ "Not obsessed yet? You’re about to be") 2. [5 Ways Dry Shampoo Could Damage Your Hair](https://bondibeauty.com.au/beauty/beauty-hair/5-ways-dry-shampoo-could-damage-your-hair/ "5 Ways Dry Shampoo Could Damage Your Hair") 3. [6 Fab Supplements For Thicker, Fuller Hair](https://bondibeauty.com.au/beauty/beauty-hair/6-fab-supplements-for-thicker-fuller-hair/ "6 Fab Supplements For Thicker, Fuller Hair") 4. [Beauty Hacks to Protect Your Hair All Year Round](https://bondibeauty.com.au/beauty/beauty-hair/beauty-hacks-to-protect-hair-this-summer/ "Beauty Hacks to Protect Your Hair All Year Round") **Categories:** Archive **Tags:** #beauty, #hair, coloured hair, damage, damaged hair, elegance, faster, hair maintenance, hair repair, hair trends, knots, locks, manageable hair, pantene, shine, shiny, shiny hair, smooth --- ### [Music makes you work out faster - fact.](https://bondibeauty.com.au/archive/music-makes-you-work-out-faster-fact/) **Published:** September 13, 2016 **Author:** Rachel Livingstone **Content:** ## Ever felt like you could run longer, peddle faster or train harder when you work out to music? Well, it’s not your imagination – you do. ![04fe4783e576d9da73289e939e5c7da8](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/06/04fe4783e576d9da73289e939e5c7da8.jpg?resize=236%2C313&ssl=1)Plenty of celebrities use music to maintain their fitness. The research in the International Review of Sport and Exercise Psychology leaves us in no doubt why fitness clubs pay big bucks to play your favourite tunes and earphones are your trusty running companion. Hearing a song you like can make you groove in the car or run onto the club dance floor. Music makes you want to move, so it is a great motivator when exercising. Listening to music can be a distraction. Exercise participants keep going for longer making improvements in endurance at low to moderate intensities. Music can make you smile and sing along, so not surprisingly it enhances the enjoyment of exercise. Participants’ rate of perceived exertion during exercise is reported as 10% lower with music, than without. Whilst listening to music cannot prevent you feeling fatigue when you have trained hard, there seems to be a more positive perception of that fatigue – more “woo hoo I did it!” than “thank god that’s over”. What exactly is it that makes music have this effect. By far the most important factor is rhythm response. This is the tempo or speed of a piece of music. Did you know that the music playing in pump, aerobics, aqua, RPM and every other music-accompanied class you have attended, has been especially chosen for it’s beats per minute. Musicality is also important and refers to the pitch related elements of the piece. Certain harmonies and melodies within a song can motivate you. It’s that uplifting chorus or crescendo that makes you know you can do a few more reps or a few more kilometres. You will relate more to music that has cultural relevance to you. Whilst different styles of music will be more or less motivating to people from different eras and cultures, the cultural impact of music is undeniably a powerful motivation. Any associations you make with certain songs can drive you on to a greater performance. These may be personal, such as a favourite holiday song that brings back great memories, or a song that speaks to you after a life event – I’m thinking ‘All the Single Ladies’ after a break up. The association can also be external. The Rocky theme and songs that has been used in the Olympics are linked with overcoming the odds and winning. By Rachel Livingstone Personal Trainer & Owner of The Health Hub [www.healthub.net.au](http://www.healthub.net.au) ### Related posts: [## Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/)[## Love Coffee? These are Bondi's Best Coffee Spots](https://bondibeauty.com.au/archive/best-coffee-bondi/)[## 7 ways to ramp up your workout.](https://bondibeauty.com.au/archive/7-ways-ramp-workout/) ### Related posts: 1. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") 2. [Natural weight loss tips to keep it off](https://bondibeauty.com.au/archive/weight-loss-tips-keep-off/ "Natural weight loss tips to keep it off") 3. [You’ll love your partner more if you’re fit](https://bondibeauty.com.au/archive/youll-love-partner-youre-fit/ "You’ll love your partner more if you’re fit") 4. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") **Categories:** Archive **Tags:** #health, exercise, fitness, inspirational music, Music, music and fitness, sports psychology, strength --- ### [How to know where you are storing your body fat.](https://bondibeauty.com.au/archive/dexa-scan-can-tell-body/) **Published:** September 20, 2016 **Author:** Rachel Livingstone **Content:** ## A DEXA scan can tell you how much fat, muscle and bone you have, and where your body fat is sitting. ![Bikini-Body-Workout](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/07/Bikini-Body-Workout.jpg?resize=450%2C405&ssl=1)A DEXA body scan is ideal before embarking on a new fitness program for summer according to Sydney PT Rachel Livingstone.It’s a quick, painless and cost effective measure of body composition that is now open to everyone. Over the years, fitness clubs have weighed you in kilos, tape-measured you in centimetres, grabbed your skinfolds with callipers and stood you on Tanita scales, in an attempt to illustrate your start position and progress. These methods are open to error and fail to provide vital health information such as your fat to lean muscle ratio, where on your body fat is deposited and your bone density – and these details matter. DEXA stands for dual energy x-ray absorptiometry. A DEXA scan takes 3-5 minutes and costs around $80-150. If you are about to embark on a new fitness plan a DEXA scan can provide you with a baseline picture, so you know how much work you have to do and what areas you need to focus on. The scan may show that whilst you do not carry much fat, you are a little sparse on lean muscle and your bone density could be improved. This information tells you that resistance training would be more beneficial to you than swimming. Once you know your baseline, subsequent DEXA scans will tell you accurately how you are progressing. Weight loss may seem like a positive thing, but if it is as a result of muscle rather than fat loss – be it due to under-eating or over-training, it is not a desirable outcome and a DEXA scan can get you back on the right track. Similarly, a DEXA scan can help you fight sarcopenia and osteoporosis – the muscle and bone losses that occur with age. It is not just how much fat you have on your body, but where the fat is deposited that has a huge influence on health. Belly fat is linked to cardiovascular disease, diabetes and cancers. The DEXA scan indicates the ratio of your upper to lower body fat percentage, as well as how much fatty tissue you hold around your middle. Your home scales just can’t do this. Whether you are an athlete preparing for competition, a regular gym goer looking to monitor your progress more accurately or just someone who is interested in checking their health and wellbeing over time, see what a DEXA scan can do for you. By Rachel Livingstone Personal Trainer & Owner of The Health Hub [www.healthhub.net.au]( **Categories:** Archive **Tags:** body, body weight, dexa scan, fat, fitness plan, lose kilos, lose weight, muscle, weight loss, your weight --- ### [How to Achieve the Natural Beauty Look with Makeup](https://bondibeauty.com.au/archive/natural-beauty/) **Published:** September 11, 2016 **Author:** Rebecca Wilkinson **Content:** ## It’s ironic that we can wear makeup in order to look like we’re not wearing any makeup at all. But with the help of a few of the right products, and our step by step guide, you can achieve a long lasting natural beauty look and no one will even know. **Start with your skin** Starting with clean fresh skin is key to achieving a natural beauty look. We recommend the new [rose & geranium pure facial creamy cleanser & toner by A’kin](http://www.purist.com/) to cleanse out your pores. It also contains whitch hazel which evens out skin tones. Moisturise with your favourite facial cream, or if you prefer something lighter under your foundation, try [Stem Organics rejuvenating facial oil](http://bit.ly/29bGWwL). The key to a natural beauty look is hydration. You want your skin to remain moisturised throughout the day, without the dry heavy look of excess powders. [Dr Jart + Time Returning BB Foundation ](http://bit.ly/297nss4)contains natural collagen and pomegranate to keep skin glowing throughout the day. It is a liquid cushion foundation, so remember to always pat when applying to your face. Finish with a translucent, silky powder to give your skin a nice soft matte effect. Try [Nude by Nature’s mineral finishing veil](http://bit.ly/296w9kn). **Nude Makeup** Play up your eyes with a soft beige of brown eye shadow. If you like a little shimmer on your lids for a more enhanced look, use [ECO Minerals eyeshadow in Indian Summer](http://www.ecominerals.com.au/). Expert tip: ditch the black eyeliner, dampen your eye brush & dip into eyeshadow for a rich brown eyeliner. Top your lashes off with your favourite mascara. Check out our story on what [mascara](http://bit.ly/20p9emN) is best for what to help pick the right one for you. If you’re confident in applying blush, the perfect amount of colour can keep your natural beauty look glowing all day long. Try [Virgin Blush from Nude by Nature](http://bit.ly/1SXm5dh). Finish the look off with a tinted lip gloss. Try [Gilded Cage Charisma Lip Gloss in Seductive Plum](https://www.gildedcage.com/) which adds just the right amount of tint to your lips. ### Related posts: [## Build Your Own Beauty: The Rise of Customisable Beauty Products](https://bondibeauty.com.au/beauty/build-your-own-beauty-the-rise-of-customisable-beauty-products/)[## Keep the flu at bay the natural way](https://bondibeauty.com.au/archive/keep-the-flu-at-bay-the-natural-way/)[## Five things you may not know about figs](https://bondibeauty.com.au/archive/five-things-may-know-figs/) ### Related posts: 1. [8 Tips for Creating A ‘No Makeup” Natural Makeup Look](https://bondibeauty.com.au/beauty/8-tips-for-creating-a-no-makeup-natural-makeup-look/ "8 Tips for Creating A ‘No Makeup” Natural Makeup Look") 2. [Tips to keep your makeup looking fresh all day.](https://bondibeauty.com.au/archive/tips-to-keep-your-makeup-looking-fresh-all-day/ "Tips to keep your makeup looking fresh all day.") 3. [4 Hot Natural Makeup Brands For Spring](https://bondibeauty.com.au/beauty/4-hot-natural-makeup-brands-spring/ "4 Hot Natural Makeup Brands For Spring") 4. [Zero Waste Beauty Products: Do Beauty Products Need Packaging?](https://bondibeauty.com.au/beauty/zero-waste-beauty-products-do-beauty-products-need-packaging/ "Zero Waste Beauty Products: Do Beauty Products Need Packaging?") **Categories:** Archive **Tags:** #beauty, akin, blush, cosmetics, drjart+, ecominerals, eyeshadow, gildedcage, lips, liquid, Makeup, mascara, mineralmakeup, natural, naturalbeauty, naturalmakeup, nudebynature, powder --- ### [Climb your way to a fitter body](https://bondibeauty.com.au/archive/climb-way-fitter-body/) **Published:** June 28, 2016 **Author:** Rachel Livingstone **Content:** ## Looking for fitness inspiration and a mental challenge? A climb could give you the body you want. ![IMG_20160529_194607_01](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/06/IMG_20160529_194607_01.jpg?resize=1170%2C878&ssl=1)Sydney rock climber Sarah Yousouf spoke to Rachel Livingstone from Bondi Beauty.If you like the idea of searching for the best path up a rock face and using your whole body, climbing might be just what you are looking for. Bondi Beauty talks to Sarah Yousouf direct from her most recent climb – and personal challenge, the Grampians National Park in South West Victoria, infamous worldwide for its amazing rock formations and breathtaking views. **What do you love about climbing?** Climbing stimulates your mind as well as working out your body. Part of climbing is problem solving – where to put your hand or foot, so you can reach the next hold, whilst maintaining your body position and then moving into the new position. Every transition and every climb leaves you with a sense of both mental and physical achievement. Climbs are also graded, so you can set yourself new challenges and know you have progressed as you conquer each level. **Which muscles does climbing use?** Climbing really is a whole body workout, from your feet to your fingers. You’ll work your legs and butt, back, shoulders and arms, as your push and pull up from foot hold to foot hold, hand hold to hand hold. Your core muscles work constantly, helping to keep you balanced and support you as you transition to the next position. Grip strength gets more important the more advanced you become as the holds get smaller. I trained 5 days per week for 4 months to do the Grampians climb and it feels fantastic to be pushing my limit. ![IMG_2484](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/06/IMG_2484.jpg?resize=300%2C200&ssl=1)Sarah in action.**How can someone get started in climbing?** Find a local climbing gym and take a friend to ‘belay’ (hold the rope and take up the slack). In just 10 minutes you get the safety talk and are shown the ropes – literally, and then you are up, up and away. If none of your friends are game for the adventure, many gyms offer find-a-partner or social nights. Otherwise, you can try bouldering which is lower to the ground. You land on thick mats instead of being attached to a rope. This is also a great type of climbing for those who are afraid of heights. Although, climbing has actually helped some people conquer this fear. **Are there any other great reasons to start climbing?** The rock climbing community is amazing. People in climbing gyms are knowledgeable, friendly and more than happy to help beginners. It’s a sport for all ages. Try something different this weekend and who knows, you might just become addicted to the challenge of the climb. **Climb your way to a fitter body** By Rachel Livingstone Personal Trainer & Owner of[ The Health Hub](http://www.healthhub.net.au) ### Related posts: [## 7 benefits of yoga you may not know from better sex to lasting love.](https://bondibeauty.com.au/archive/7-benefits-yoga-may-know/)[## My Favorite Skincare Gift Sets On Sale](https://bondibeauty.com.au/archive/a-celebrity-guide-to-wearing-white-denim/)[## Downward Dogs and Water Waste](https://bondibeauty.com.au/lifestyle/downward-dogs-and-water-waste/) ### Related posts: 1. [Bondi’s Best Workouts](https://bondibeauty.com.au/archive/bondis-best-workouts/ "Bondi’s Best Workouts") 2. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") 3. [Is Yoga the Key to Weight Loss?](https://bondibeauty.com.au/archive/yoga-weight-loss/ "Is Yoga the Key to Weight Loss?") 4. [Rate of Perceived Exertion – how hard are you really training?](https://bondibeauty.com.au/archive/rate-perceived-exertion-hard-really-training/ "Rate of Perceived Exertion – how hard are you really training?") **Categories:** Archive **Tags:** body, climb, climbing, fitness, strength --- ### [Snorkel the Arctic Ocean](https://bondibeauty.com.au/archive/snorkel-unexplored-ocean-world/) **Published:** June 25, 2016 **Author:** Lucy Bortolazzo **Content:** ## **Ever thought about donning a snorkel and wetsuit to explore the Arctic Ocean? It’s possible.** ![Polar Snorkelling with Aurora expeditions](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/Polar-Snorkelling.jpg?resize=1024%2C683&ssl=1)Polar Snorkelling with Aurora expeditions[Aurora Expeditions](http://www.auroraexpeditions.com.au/) has introduced Polar Snorkelling to their small ship-cruises to Spitsbergen and Greenland in 2016. The optional activity is designed for the more adventurous traveller and will allow participants to enjoy a ‘full concept’ Arctic experience discovering what lies beneath the icy Arctic waters, including the surprisingly colourful marine life. Polar Snorkelling and Diving is not for the faint-hearted, but those with a love of exploration and spirit of adventure will delight in being one of the first to enjoy some of our planet’s most unexplored waters. And the best thing? Snorkelers don’t need any scuba diving experience to jump in! The Polar Snorkelling option is available to anyone with some basic snorkelling experience, providing the opportunity to get up close to the sea anemones and sea urchins, the nudibranchs, crabs and the occasional polar cod and glistening ice and formations found below the surface. Polar Snorkelling is offered as part of Aurora Expeditions’ wider Polar Dive program, operated by long-term partner and cold-water diving and snorkelling specialists, Waterproof Expeditions. And yes, it is going to be beyond cold, which is why all snorkelers are provided with a Snorkel Dry Suit, especially designed for the chilly temperatures – includes hood, gloves, boots and fins. Operated under a set of strict safety guidelines, Waterproof’s team of experienced dive guides have over 20 years’ polar diving experience and provide snorkelers and divers with detailed briefings and the best practice procedures to ensure a safe snorkelling and diving experience. These voyages depart July through September. Prices start from AU$6,380 per person, with Polar Snorkelling and Diving starting from US$975 per person. For more information visit or contact Aurora Expeditions team of polar experts on 1300 061 490. For diving and snorkelling enquiries please contact Waterproof Expeditions: info@waterproof-expeditions.com or visit [www.waterproof-expeditions.com](http://www.auroraexpeditions.com.au/) ### Related posts: [## Yoga for Lunch Anyone? New Yoga Studio Opens Up in Sydney](https://bondibeauty.com.au/archive/yoga-lunch-anyone/)[## Have you seen Sydney's sexiest new place to workout? (It's in Double Bay)](https://bondibeauty.com.au/wellness/fitness/have-you-seen-sydneys-sexiest-new-place-to-workout-its-in-double-bay/)[## Latest Dating Apps. Insider Tips.](https://bondibeauty.com.au/archive/latest-dating-apps-how-to-make-them-work-for-you/) ### Related posts: 1. [The Secret to Happy Travelling](https://bondibeauty.com.au/archive/secret-to-happy-travelling/ "The Secret to Happy Travelling") 2. [Get on Your Bike & Help Aussie Kids](https://bondibeauty.com.au/archive/8435/ "Get on Your Bike & Help Aussie Kids") 3. [Natural Beauty Products to eliminate wrinkles](https://bondibeauty.com.au/archive/natural-beauty-products-eliminate-wrinkles-face-neck/ "Natural Beauty Products to eliminate wrinkles") 4. [Lipstick that loves you back – Your Natural Beauty Must-have](https://bondibeauty.com.au/archive/lipstick-loves-back-natural-beauty-must/ "Lipstick that loves you back – Your Natural Beauty Must-have") **Categories:** Archive **Tags:** #fun, adventure, Arctic Ocean, bondi beauty, cruising, exploration, family, life, snorkelling, travel --- ### [It's a wet suit winter](https://bondibeauty.com.au/archive/wetsuit-winter/) **Published:** July 8, 2016 **Author:** Lucy Bortolazzo **Content:** ## Winter is on its way, and there’s only one way to get back in the ocean. [![SurfStitch Wintermission ](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/07/SurfStitch-Wintermission-Female03-copy.jpg?resize=1170%2C780&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/07/SurfStitch-Wintermission-Female03-copy.jpg?ssl=1)SurfStitch WintermissionWith the cooler weather creeping in, and the water temps dropping even further, most of us would be packing up our beach towels until Spring rolls around. But for surfers, a season of undisturbed and significantly less crowded beaches lies ahead. To tackle a Wintermission though, they are going to need a seriously good wetsuit. Bondi Beauty spoke to Buyer Bart Smith from [www.surfstitch.com](http://www.surfstitch.com) to find out the latest trends in winter wetsuits: **Explain the idea of Wintermission? What does the term mean?** Winter in Australia is the best time for surfing. Most summer punters avoid surfing during the colder months and, with ground swells, constant offshore winds and sunny days, the core surfer is all about chasing winter waves. They need specific equipment to chase these waves, including wetsuits, booties and hoods. Each year we send our advocates, photographers and filmmakers on a trip in search of perfect winter waves and called it our Wintermission. **Why do you think winter surfing is so popular in Australia?** Better waves and less crowds. With the enhancements in wetsuits over the past ten years there are no restrictions due to the colder temperatures. There are so many options on the market that will keep you warm and comfortable for all climates. **How has sales of women’s wetsuits – particularly steamers changed over the years?** The sales for women’s wetsuits have blown up over the last few years with more and more options being available for the female customer with different designs, cuts, colours and material to cater for every style. **What are the most popular sellers for women?** So far this winter the most popular selling women’s wetsuits have been Billabong, RipCurl and Roxy. These three brands have been leaders in the industry for a long time and continue to bring out strong ranges each season improving on materials and keeping up with new style trends. **Any new brands or designers to watch out for?** One brand that is starting to make a big impact on SurfStitch’s female customers is Patagonia. Though not a new brand, its popularity with our customers has grown massively with the release of their Eco friendly Yulex range. This collection is neoprene free and removes 99% of impurities to deliver a non-sensitising natural material. With an all-black clean look this has been a must-have this winter. ### Related posts: [## Step by step guide to the ultimate self-tan](https://bondibeauty.com.au/archive/step-step-guide-ultimate-self-tan/)[## How to keep the weight off in the long-term](https://bondibeauty.com.au/wellness/fitness/keep-weight-long-term/)[## 7 benefits of yoga you may not know from better sex to lasting love.](https://bondibeauty.com.au/archive/7-benefits-yoga-may-know/) ### Related posts: 1. [Yoga trends for 2016](https://bondibeauty.com.au/archive/top-yoga-trends-for-2016/ "Yoga trends for 2016") 2. [The Wellness Travel Trends to Help Find Your Happiness](https://bondibeauty.com.au/archive/the-wellness-travel-trends-to-help-find-your-happiness/ "The Wellness Travel Trends to Help Find Your Happiness") 3. [Could you work with your mum?](https://bondibeauty.com.au/archive/work-with-mum/ "Could you work with your mum?") 4. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") **Categories:** Archive **Tags:** #happiness, #health, bondi beauty, ocean, surfing, SurfStitch, swimming, wet suit, wetsuit, winter, wintermission --- ### [Aussie Chocolatier Launches Brand in London](https://bondibeauty.com.au/archive/raw-pana-chocolate-hits-london/) **Published:** June 30, 2016 **Author:** Rebecca Wilkinson **Content:** ## Melbourne-based chocolatier Pana Barbounis takes his $5 million raw chocolate company Pana Chocolate to London. After his first taste of raw chocolate, Melbourne chocolatier Pana Barbounis embarked on his journey to better understand the process of raw chocolate and discover how he could make it into something of his own. Being vegan and already having a passion for organic produce, sustainability and a penchant for artisanal crafts, Barbounis set out to create a quality product suitable for people with various dietary requirements, choices and allergies. “Everyone loves chocolate and 20 years ago, finding raw chocolate was hard. I found there was no great tasting chocolate that could be enjoyed by everyone.” He developed and worked on his product for 6 months, after spending some time training with traditional chocolatiers in the UK and Belgium. And although his product is raw, he learnt a lot about the ingredients and process behind chocolate in his training. “Chocolate should be for everyone. As our chocolate is raw, organic, vegan, low GI and free from gluten, soy and refined sugar, we are able to provide that chocolate to anyone really.” Made from hand-picked cacaos in Bolivia, coconut from the Philippines, cold pressed cacao butter from Peru, wild carob grown in Spain and organic cinnamon from Sri Lanka, Australia’s Pana Chocolate is handmade and hand wrapped to ensure you really feel the love every time you unwrap a bar. Pana Chocolate is now being sold to over 3000 stockists across the globe, with 1900 in Australia, 281 in the UK, 71 in London. When it comes to his ambitions, the 41-year old entrepreneur knows what he wants. To make his raw chocolate empire Pana Chocolate into the world’s numbers one raw chocolate company by 2017. Barbounis now has his sights set on the USA. ### Related posts: [## Get Your Tan On](https://bondibeauty.com.au/archive/get-tan/)[## So You Want To Write a Book?](https://bondibeauty.com.au/archive/so-you-want-to-be-an-author/)[## How to Maintain Your Friendships for Life](https://bondibeauty.com.au/archive/how-to-maintain-your-friendships-for-life/) ### Related posts: 1. [Seven Cheap Eats in Bondi](https://bondibeauty.com.au/archive/bondi-cheap-eats-healthy/ "Seven Cheap Eats in Bondi") 2. [Sugar Substitutes you can lean on to curb your cravings.](https://bondibeauty.com.au/archive/sugar-substitutes-can-lean-curb-cravings/ "Sugar Substitutes you can lean on to curb your cravings.") 3. [Gold Coast Clean Food](https://bondibeauty.com.au/archive/gold-coast-clean-food/ "Gold Coast Clean Food") 4. [Eat Your Chocolate Guilt-Free (Without Putting On Any Weight) YES!](https://bondibeauty.com.au/wellness/nutrition/taken-chocolate-today/ "Eat Your Chocolate Guilt-Free (Without Putting On Any Weight) YES!") **Categories:** Archive **Tags:** #food, #health, chocolate, glutenfree, handmade, healthychocolate, organic, pana, panabarbounis, panachocolate, raw, rawchocolate, taste, vegan --- ### [The newest superfoods you’ve never heard of (but need to)](https://bondibeauty.com.au/archive/the-newest-superfoods-youve-never-heard/) **Published:** July 2, 2016 **Author:** Stephanie King **Content:** Here are 7 of the newest superfoods that we know you have never heard of. Exercise and Sport Scientist Stephanie King guarantees each one is jam-packed with beneficial nutrients, great for improving overall health and wellbeing. **Maple Water** Containing the purest sap that runs through maple trees, maple water is a clear, refreshing drink (without the added sugar of maple syrup). It’s rich in antioxidants for helping control sugar levels and enhancing thyroid function. Full of valuable minerals and nutrients, maple water also contains high levels of malic acid, helpful for reducing muscle soreness and fatigue. ***How to eat it:*** Best served chilled with ice, added to smoothies and cocktails or used as a substitute for stock in sauces. [![Newest Superfoods ](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/04/Maple-Water-300x225.jpg?resize=300%2C225&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/04/Maple-Water.jpg?ssl=1)Maple Water**Lucuma** This exotic Peruvian fruit looks like a nashi pear crossed with a mango and is great used as a sweetener because of its caramel-like flavour. High in antioxidants, it helps to fight and prevent disease and slow the ageing process. Packed with vitamins and minerals and a great source of healthy carbohydrates, there’s no wonder it’s known to the local Peruvian people as the ‘gold of the Incas’. ***How to eat it:*** Great as an additive to healthy smoothies. [![Newest Superfoods ](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/04/Lucuma-300x174.jpg?resize=300%2C174&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/04/Lucuma.jpg?ssl=1)Lucuma**Blood Sausage** Also known as black pudding, blood sausage has been a breakfast staple in the UK for decades. Loaded with protein, potassium, calcium and magnesium, this superfood is virtually carb free. Usually containing pigs’ blood and oatmeal, it may not be everyone’s cup of tea. However, with high iron and zinc content, its nutritional properties are highly beneficial (if you can stomach it). ***How to eat it***: Best included in a cooked breakfast with eggs, bacon, spinach, tomato and mushrooms or added to a hearty vegetable stew for a big hit of protein. [![Newest Superfoods](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/04/blood-sausage-199x300.jpg?resize=199%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/04/blood-sausage.jpg?ssl=1)Blood sausage**Kakadu Plum** An Australian indigenous bush superfood, this fruit comes from the Kimberleys in Western Australia and has been used as food, antiseptic and a healing remedy for millennia. Most commonly sold in its dehydrated powder form known as Gubinge powder, it stands in its natural state as the highest source of vitamin C on earth (100 times than what’s found in oranges). It’s also high in folate, iron, vitamin E and higher in antioxidants than blueberries. As an added bonus, Kakadu plums are now also being used in skincare and haircare products to brighten the skin and improve the health of the scalp. ***How to eat it**:* its lovely sweetness means kakadu plums are a great fruit substitute for any raw dessert recipe, added to smoothies or chopped on top of muesli or granola. [![Newest Superfoods](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/04/Kakadu-plum-300x208.jpg?resize=300%2C208&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/04/Kakadu-plum.jpg?ssl=1)Kakadu Plum**Yacon** Yacon is a Peruvian native root vegetable that grows in the valleys of the Andes Mountain Ranges. It’s processed into a syrup and used as a natural sweetener whilst being low in calories. Perhaps its greatest power is its probiotic effect, promoting good bacteria in the gut and helping to maintain a healthy digestive system. ***How to eat it:*** Best added to any meal/snack as a natural sweetener (coffee/tea, smoothies, muesli, yoghurt and berries etc.). [![Newest Superfoods ](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/04/Yacoon-root-syrup-300x300.jpg?resize=300%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/04/Yacoon-root-syrup.jpg?ssl=1)Yacon root syrup**Baobab powder** Extremely high in antioxidants and absorbed rapidly within the body, baobab powder is a powerful fighter of inflammation. Made up of 50% fibre, this superfood will help maintain a healthy digestive and immune system. Baobab contains more potassium than bananas, so it’s ideal for improving muscle efficiency and recovery after exercise. ***How to eat it:*** Great sprinkled on porridge, chia puddings or yoghurt, added to sauces and smoothies or used in cocktails for a tangy flavour pop [![Newest Superfoods](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/04/Baobab-powder-300x300.jpg?resize=300%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/04/Baobab-powder.jpg?ssl=1)Baobab powder**Kohlrabi** Also known as the turnip cabbage, Kohlrabi is a root vegetable that tastes like a cross between broccoli and cabbage, with the texture of a potato. Packed with vitamin C, fibre and minerals, Kohlrabi is excellent for regulating blood pressure and for healthy brain and nerve function. ***How to eat it:*** Have it raw, tossed through a salad, grated and used in coleslaw or even stir fried and eaten on its own with olive oil and sea salt. [![Newest Superfoods ](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/04/Kohlrabi-248x300.jpg?resize=248%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/04/Kohlrabi.jpg?ssl=1)KohlrabiLove superfoods? You’ll also love these stories: ### Related posts: [## Red Means Go (At Least For Lips).](https://bondibeauty.com.au/archive/red-means-go-least-lips/)[## The DASH Diet is reportedly the healthiest. Why? It's not really a diet.](https://bondibeauty.com.au/archive/dash-diet-reportedly-healthiest-really-diet/)[## Everything You Need to Know About the Alkaline Diet](https://bondibeauty.com.au/wellness/everything-you-need-to-know-about-the-alkaline-diet/) ### Related posts: 1. [Vegetables reduce your chance of diabetes by 50%](https://bondibeauty.com.au/archive/eating-vegetables-reduces-diabetes/ "Vegetables reduce your chance of diabetes by 50%") 2. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 3. [Top Superfoods of this year](https://bondibeauty.com.au/archive/top-5-superfoods-of-2016/ "Top Superfoods of this year") 4. [Sugar-free products make you fat?](https://bondibeauty.com.au/archive/sugar-free-products-make-fat/ "Sugar-free products make you fat?") **Categories:** Archive **Tags:** #food, #health, healthy, holistic, natural, nourish, nutrients, nutrition, superfoods, wellbeing, wellness, wholesome --- ### [American Beauty Trends Coming Our Way](https://bondibeauty.com.au/archive/american-beauty-trends-coming-way/) **Published:** July 17, 2016 **Author:** Renae Leith-Manos **Content:** ## The American beauty trends on their way here: ![Style: "a1"](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/Julianne-Hough-American-Flag-Towel-HD-Wallpaper.jpg?resize=1024%2C504&ssl=1)American beauty trends are heading for our shores. (Image from Julianna Hough Wallpaper )Like it or not, America leads the way in many areas of consumerism, and beauty is no different with loads of new trends coming out of NYC and LA. During a recent trip to the USA, Bondi Beauty Founder Renae Leith-Manos noted these trends: **Personalised Beauty:** Watch out for personalised moisturiser, foundation and even tanning lotion. French beauty brand Clarins already has a fabulous new tanning product you add to your regular moisturiser each time you use it to personalise the amount of tan you have on your face, whilst US candle brands already offer to mix your own blends and some even put your own slogan on the glass jar. Standby for more products in this direction. Many products, not just beauty are going through a huge personalising phase. At Top Shop in the USA and UK for example, you can personalise your own clothing by picking a combinations of prints and slogans, and standby while your t-shirt is made while you wait, and everything from Nutella to cake mix can be made and delivered to you with your name on it. **Free beauty services on offer:** Everyone from Sephora to MAC are offering make overs or partial make overs for free or at a small price redeemable on your product purchase. You can learn how to do a smokey eye whilst a professional artist does your make-up- gratis. This is such a great way to educate yourself about new beauty trends and learn how to wear the right make-up for your skin type and face. The pop-up MAC make-up studio in NYC is already a run away success. **Fashion brands becoming beauty companies:** Everyone from Banana Republic to Zara and Victoria’s Secret have their own fragrance range, but beauty products from high end body and face moisturisers to lip gloss, polish and eye shadow are flooding the market. With fragrances from a multitude of high end designer labels including Balmain, Burberry, Ralph Lauren stand by for high end beauty – if it’s not on shelves already. **Beauty by vending machine?** Yep, you bet. JFK is packed with beauty vending machines – and the good news is there are a lot less calories than fast food vending machines. You can get everything from a last minute face spray for the journey to moisturiser, fragrance, hand cream and lipstick with the right coins – or card and the flick of a switch. Loreal, Sephora, and Elizabeth Arden are just some of the brands who have vending machines in the big cities. But given there are vending machines for cupcakes in The States, why are we surprised? ### Related posts: [## Beauty Buys under $20](https://bondibeauty.com.au/archive/beauty-buys-under-20/)[## Mascara for $6.99? Six Beauty Buys Under $20](https://bondibeauty.com.au/beauty/six-beauty-buys-under-20/)[## Want to know which foundation to buy?](https://bondibeauty.com.au/archive/want-know-foundation-buy/) ### Related posts: 1. [Why H&M in Australia is not good news](https://bondibeauty.com.au/archive/why-hm-in-australia-is-not-good-news/ "Why H&M in Australia is not good news") 2. [Ten Beauty Trends in ten seconds.](https://bondibeauty.com.au/archive/ten-beauty-trends-ten-seconds/ "Ten Beauty Trends in ten seconds.") 3. [Melbourne Cup Hazards](https://bondibeauty.com.au/archive/melbourne-cup-hazards/ "Melbourne Cup Hazards") 4. [We’re hooked on this natural beauty brand](https://bondibeauty.com.au/archive/la-based-skin-care-brand-coming-australia-will-change-life/ "We’re hooked on this natural beauty brand") **Categories:** Archive **Tags:** #beauty, america, amrecia, beauty trends, faces, fashion, fragrances, free, LA, new york, nyc, trends, united states --- ### [Sugar-free products make you fat?](https://bondibeauty.com.au/archive/sugar-free-products-make-fat/) **Published:** July 18, 2016 **Author:** Renae Leith-Manos **Content:** ## Artificial sweeteners may be just as bad, if not worse than real sugar, a new study has revealed. ![woman-pouring-sugar_tf57ia](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/07/woman-pouring-sugar_tf57ia.jpg?resize=600%2C399&ssl=1)Sugar, real or artificial just isn’t good for the body.A groundbreaking study released by The University of Sydney suggests consuming artificial sweeteners actually makes you feel hungry and therefore eat more. The study shows the effects artificial sweeteners have on the brain receptors, are far more damaging than previous studies have shown. Associate Professor Greg Neely from the University of Sydney’s Faculty of Science said: “After chronic exposure to a diet that contained the artificial sweetener sucralose, we saw that animals began eating a lot more. “When we investigated why animals were eating more even though they had enough calories, we found that chronic consumption of artificial sweetener actually increases the sweet intensity of real nutritive sugar, and this then increases the animal’s overall motivation to eat more food.” The researchers identified a new system in the brain that senses and integrates the sweetness and energy content of food. They also found artificial sweeteners promoted hyperactivity, insomnia and decreased sleep quality – behaviours consistent with a mild starvation or fasting state – with similar effects on sleep also previously reported in human studies. So consuming sugar-free products using substitute products may actually be far more damaging than previously thought. The solution? Real food. ### Related posts: [## How To De-Stress at Home in 60 minutes - Guaranteed](https://bondibeauty.com.au/wellness/the-seriously-new-way-to-de-stress-at-home/)[## Get Sexy For Summer With These 4 Home Exercises](https://bondibeauty.com.au/archive/get-sexy-summer-4-home-exercises/)[## What is the key to a healthy sex life?](https://bondibeauty.com.au/archive/key-healthy-sex-life/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Fasting has changed my life, my body and my mind – and it’s easy.](https://bondibeauty.com.au/lifestyle/fasting-has-changed-my-life-my-body-and-my-mind-and-its-easy/ "Fasting has changed my life, my body and my mind – and it’s easy.") 3. [Top Superfoods of this year](https://bondibeauty.com.au/archive/top-5-superfoods-of-2016/ "Top Superfoods of this year") 4. [Vegetables reduce your chance of diabetes by 50%](https://bondibeauty.com.au/archive/eating-vegetables-reduces-diabetes/ "Vegetables reduce your chance of diabetes by 50%") **Categories:** Archive **Tags:** #food, #health, article sweetner, fitgirls, healthy, holistic, natural, nutrition, sugar makes you fat, sugar-free, vitality, weightloss, wellbeing, wellness, what makes you fat --- ### [Feeling bored? Try this:](https://bondibeauty.com.au/archive/three-workouts-may-not-heard/) **Published:** July 14, 2016 **Author:** Lucy Bortolazzo **Content:** ## The best way to burn fat is to not even realise you’re doing it. [![dancing_1_740_486_s_c1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/dancing_1_740_486_s_c1.jpg?resize=740%2C486&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/dancing_1_740_486_s_c1.jpg?ssl=1)Dancing burns calories fast.Mix up your weekly routine with one of these activities, to lose weight and have fun. **No Lights, No Lycra – Bondi Pavilion** Dancing has to be the most fun you can have whilst working out, especially when there is no choreography and essentially no rules. No Lights, No Lycra (NLNL) provides one such arena. This dark dance party is the birth-child of two Melbourne dance students Alice Glenn and Heidi Barrett and has gone from a lounge-room dance party to a global phenomenon. NLNL is now held weekly in 30 locations across the country, including our very own Bondi Pavilion. Get down to Bondi Pavilion Monday nights at 7.30. Price: Entry is $7, but the euphoria you leave with is free. **9 Degrees – Alexandria** Ever thought of scaling cliffs with ridiculous speed or strength? No? How about a workout that is challenging, fun and perfect to do as a group? 9 degrees Indoor Climbing Sydney is the perfect place to begin your foray into rock climbing. Beginners are welcome and there is no equipment, training or even a partner required. 9 Degrees has 140 various climbs in 9 different degrees of difficulty. The gym is open 7 days a week and runs bouldering fitness classes on a Monday afternoon, teaching the basics of boulder climbing for a unique and challenging workout. More then 15 new climbs are available every Tuesday so no matter how often you go their is always a different route to take and new way to test yourself. **Prices:** An unlimited day pass is $19.80 10 visit pass is $178 (10 entries for the price of 9) Unlimited membership passes available for 3, 6 and 12 months. Website: **Bondi SUP – Watsons Bay and Rose Bay** Stand Up Paddle Boarding took over this summer, but despite the cooler whether creeping in, this waterborne activity is still an intense work out. It is a sport (yes considered a sport) that newcomers fall in love with after their first time. Originating is Hawaii SUP is a combination of surfing and pilates that ignites your core, whilst allowing you to enjoy an hour or two on the water (completely unaware of the full body workout your receiving). Bondi SUP runs at two locations, Watsons Bay and Rose Bay and have an number of classes you can choose from. Prices: – Beginner and Flat Water Group Classes are $60 per lesson or $120 for 3, – Ladies Sup Classes $50 or $100 for 3. [![Bondi Standup Paddleboard school](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/PKR_2870a-copy.jpg?resize=300%2C200&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/PKR_2870a-copy.jpg?ssl=1)Bondi Standup Paddleboard school### Related posts: [## The Most Effective Exercise You Can Do Without a Trainer, Or a Gym](https://bondibeauty.com.au/wellness/fitness/effective-exercise-can-without-trainer-gym/)[## OMG! FOOD INSTAGRAMS TO FOLLOW](https://bondibeauty.com.au/archive/best-food-instagrams/)[## Naked jogging? Almost.](https://bondibeauty.com.au/archive/cupids-undie-run/) ### Related posts: 1. [The fastest way to find your fitness mojo](https://bondibeauty.com.au/archive/fastest-way-find-fitness-mojo/ "The fastest way to find your fitness mojo") 2. [Three Common Gym Mistakes Stopping Your Progress](https://bondibeauty.com.au/wellness/fitness/three-gym-mistakes-stopping-progress/ "Three Common Gym Mistakes Stopping Your Progress") 3. [Rachael Finch’s Hot New Activewear Range](https://bondibeauty.com.au/wellness/fitness/our-finchs-hot-new-activewear-range/ "Rachael Finch’s Hot New Activewear Range") 4. [Love And Relationships Do Make You Fatter](https://bondibeauty.com.au/wellness/love-and-relationships-do-make-you-fatter/ "Love And Relationships Do Make You Fatter") **Categories:** Archive **Tags:** #bondi, #fun, #happiness, #health, Alexandria, bondi beauty, Bondi Pavilion, dance, fitness, lifestyle, paddleboarding, rock climbing, Rose Bay, sup, Watsons Bay, wholesome --- ### [Time to Get Your Tea on this Winter](https://bondibeauty.com.au/archive/get-your-tea-on/) **Published:** July 18, 2016 **Author:** Rebecca Wilkinson **Content:** ## Tea is a great way to warm up in winter and has health benefits. With the days becoming shorter and the weather cooler, it’s the best time to start a loving relationship with Tea. And although you can enjoy tea any time of the year, there’s something really heart-warming about rugging up on a cold day with a good cup of herbal tea. Full of refreshing herbs and spices, herbal teas are a great way to rehydrate, boost the immune system, de-stress and detox your body. Bondi Beauty spoke with Sarita Merlo, naturopath and herbalist and creator of Byron Bay T Company on why tea is so important in cooler months. “In winter, water is the strongest element in the body along with the Kidneys and Bladder. In order to strengthen your water energy and keep balance in your body, it’s important to keep warm. And what better way to do this, then with a good cup of tea.” Here are Sarita’s top 4 teas she recommends for the cooler months of the year. **Immunity Tea:** This tea is the best for cold and flu season and can aid in helping the body fight infections, ease cold & flu symptoms, like sore throats and coughs. Clears the airways helping you to breath better, fights viral infections and boosts your vitamin C levels. Ingredients: Echinacea, Elder Berry, Elder Flower, Eucalyptus, Lemon Myrtle, Rosehip, Ginger and Licorice, **Ginger Zing:** This is an all-round good tea that cleanses and uplifts the body. It provides general cleansing to the body by removing toxins from the blood, provides anti-bacterial and anti-fungal properties to help strengthen the immune system, whilst boosting stimulation that helps with circulation and digestion. Ingredients: Lemongrass and Ginger **Chai:** With its aromatic spices & flavours, Chai Tea is a great winter warmer as it stimulates body circulation, helping you to stay warm in the cooler weather. Research has also shown the benefits of drinking Chai are endless with some examples being, fighting off cancer and aiding in weight loss. Ingredients: Black tea, Cinnamon, Licorice, Ginger, Cardamon, Aniseed Myrtle & roasted Wattleseed **Dandylicious** This tea is made from roasting the root of the dandelion. Dandelion has been known to assist in optimal kidney and liver function and may also reduce fluid retention. It has also been known to help with digestion and helps break down fats in the body. Ingredients: Dandelion Root ### Related posts: [## Sydney’s newest nutrition store](https://bondibeauty.com.au/archive/sydneys-newest-nutrition-store-visit/)[## The best health retreat for you](https://bondibeauty.com.au/archive/the-best-health-retreat-for-you/)[## Think Pink today for Pink Hope's Lipstick Day](https://bondibeauty.com.au/archive/think-pink-tomorrow-pink-hopes-lipstick-day/) ### Related posts: 1. [The Health Benefits of Drinking A Chai Latte](https://bondibeauty.com.au/archive/chai-latte-host-health-benefits/ "The Health Benefits of Drinking A Chai Latte") 2. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") 3. [Meet Miranda Kerr’s Australian Naturopath from Bondi](https://bondibeauty.com.au/archive/10026/ "Meet Miranda Kerr’s Australian Naturopath from Bondi") 4. [5 Ways to Control Your Appetite](https://bondibeauty.com.au/archive/control-your-appetite/ "5 Ways to Control Your Appetite") **Categories:** Archive **Tags:** #health, autumn, bladder, byronbaytea, cold, coldweather, herbal, herbalteas, herbs, kidneys, naturopath, remedies, spices, tea, warming, wellbeing, winter --- ### [How Will You Spend Your Tax Refund?](https://bondibeauty.com.au/archive/will-spending-tax-refund/) **Published:** July 9, 2016 **Author:** Rebecca Wilkinson **Content:** ## We have 5 tips on how you can better spend your tax refund this year. The ATO predicts around 82% Australians will be receiving a tax refund this year. It’s always tempting to buy a luxury item or short term treat, it is better to think of the refund as a kind of surprise forced savings. Here are 5 ways you can ensure your money is being put to good use: **Get healthy** A healthy body = a healthy mind. Research shows fitter people have better focus, concentration and mental processing, enabling them to be more efficient and boost productivity. A yoga or pilates course, a therapy session you haven’t tried before or a gym membership or boot camp can be the catalyst to a much healthier life. Check out our story on how exercise can fast track you career: **Start your own business** Do you dream of being your own boss? You could use your return to take the first step towards starting your own business. Even if it’s not enough to start the business right away, place the refund into a dedicated savings account to help you reach your goal faster. **Pay off debt** As tempting as it might be to spend your refund on a new wardrobe or television, try using the money to pay off as much debt as possible: like an outstanding credit card. In the long run ,you will benefit more financially, emotionally and spiritually from being debt free. **Invest your refund** Refund amounts as small as $2000 can be enough to establish an investment in either shares or a managed fund. While it might seem small to begin with, wisely investing in one or two stocks could see you benefiting in the long run, and you will start to learn about the stock market and managed funds so you will be able to make wiser decisions in the future. **Live a little** If you have exhausted all the above options and you still have some refund left over, maybe it is time to take that holiday you have dreamed of, or at least book the flights in the next 12 months. This will motivate you to keep saving for when it’s finally time to check yourself out at the airport and have a real break. ### Related posts: [## How to Actually Find Love on Tinder](https://bondibeauty.com.au/lifestyle/relationships/how-to-actually-find-love-on-tinder/)[## Winter is coming and Dermalogica skincare expert Emma Hobson talks us through the best skincare for...](https://bondibeauty.com.au/archive/winter-is-here-and-dermologica-skincare-emma-hobson-talks-us-through-the-best-skincare-for-colder-months/)[## Join a new gym without fear](https://bondibeauty.com.au/archive/join-a-new-gym-without-fear/) ### Related posts: 1. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") 2. [Improve your posture in 3 simple steps](https://bondibeauty.com.au/archive/improve-your-posture-in-3-simple-steps/ "Improve your posture in 3 simple steps") 3. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 4. [The Things I Wish I Knew When I Was 20](https://bondibeauty.com.au/lifestyle/the-things-i-wish-i-knew-when-i-was-20/ "The Things I Wish I Knew When I Was 20") **Categories:** Archive **Tags:** #happiness, #health, ato, invest, life, money, monies, refund, refunds, savings, spend, spendings, taxrefunds, taxreturns --- ### [You'll love your partner more if you're fit](https://bondibeauty.com.au/archive/youll-love-partner-youre-fit/) **Published:** July 10, 2016 **Author:** Stephanie King **Content:** ## You will have better relationships with the people around you if you’re active and you may even love your partner more. ![holding-hand-kids-little-couple-balloon-cute](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/holding-hand-kids-little-couple-balloon-cute.jpg?resize=570%2C570&ssl=1)Numerous studies reveal exercising with your partner improves satisfaction within the relationship and increases feelings of love and attraction.The importance of exercise for health and wellbeing is widely understood. However, exercise can also play a critical role in the health of our relationships. Exercise & Sport Science Australia (ESSA), highlight how keeping fit and active can help to build better relationships with our partners, children and friends. **Reduce stress** Physical activity increases the production of the brain’s feel-good neurotransmitters called endorphins. Endorphins act as natural painkillers, improving our ability to sleep and in turn reducing stress and anxiety levels. Exercise promotes a good level of mental health, thus helping to maintain happier relationships. **Build confidence** While exercise boosts your energy levels, oxygen capacity, muscle tone and general fitness, it also contributes to an increase in self-esteem. By implementing regular exercise into your daily routine, you’ll enjoy a sense of achievement from creating a leaner and stronger body. Being fit and healthy and feeling happy about your body will automatically increase confidence levels, helping to strengthen current relationships and even give you the courage to reach out to new people. **“You” time** A recent study conducted by Harvard psychology professor Emily Bernstein has revealed that the simple act of going for a jog can result in major improvements in how we think. Spending 30-40 minutes doing vigorous aerobic activity (enough to make you really sweat) increases blood flow to the brain, thus improving focus and concentration, goal setting, time management and forward planning. Vigorous exercise helps to clear your mind of daily worries and stresses, allowing you to spend more useful energy on important personal relationships. [![happy-woman](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/12/happy-woman1.jpg?resize=1170%2C1010&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/12/happy-woman1.jpg?ssl=1)Exercise helps to refocus, destress and allows more energy to be spent on important relationships.**Share with a partner or friend** Exercising with a partner or buddy has been well studied; with results all supporting the finding that working out as a duo has significant benefits, including improved performance and motivation. The slogan ‘people who train together, stay together’ is highly fitting, with numerous studies revealing that exercising with your partner improves satisfaction within the relationship and increased feelings of love and attraction. With exercise a known promoter of teamwork and connection, grabbing a friend or loved one to train with will be sure to improve your relationship. **Be a role model to your children** Your exercise behaviour and attitude towards health and fitness have a direct influence on your kids. Studies reveal that the activity levels of parents have a significant influence on how children view exercise and it is crucial for their long-term health that you help create a positive connection with physical activity. Simple activities like taking the dog for a walk together, going for weekend bike rides and shooting hoops in the backyard are highly valuable to the development of childrens’ attitudes towards exercise. Incorporating active living into your daily family life will improve connectedness between you as well as set your children up for an active and healthy future. [![Help create healthy habits and exercise attitudes for your children](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/28640147599843699_LWKCxPDI1.jpg?resize=700%2C467&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/28640147599843699_LWKCxPDI1.jpg?ssl=1)Help create healthy habits and exercise attitudes for your children by including regular activity into your daily family life.### Related posts: [## Holistic fitness, a new trend](https://bondibeauty.com.au/archive/holistic-fitness-getting-workout/)[## The secret powers of fragrance and finding the one for you](https://bondibeauty.com.au/archive/the-secret-powers-of-fragrance-and-finding-the-one-for-you/)[## Want to look young and have better sex? Get fit.](https://bondibeauty.com.au/wellness/fitness/anti-ageing-better-sex-life-are-10-reasons-say-fitness/) ### Related posts: 1. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") 2. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") 3. [Natural weight loss tips to keep it off](https://bondibeauty.com.au/archive/weight-loss-tips-keep-off/ "Natural weight loss tips to keep it off") 4. [The Best 3 Workouts to Boost Your Brain Function](https://bondibeauty.com.au/wellness/fitness/the-best-workouts-to-boost-your-brain-function/ "The Best 3 Workouts to Boost Your Brain Function") **Categories:** Archive **Tags:** #fun, #happiness, #health, attitudes, attraction, bond, children, connection, exercise, fitness, habits, healthy, holistic, joy, love, motivation, quality confidence, relationships, strength, stress, support, wellbeing, wellness, workout --- ### [Finding Your Natural Balance is The Key to Overall Health](https://bondibeauty.com.au/archive/finding-your-natural-balance-is-the-key-to-overall-health/) **Published:** July 22, 2016 **Author:** Stephanie King **Excerpt:** In a new book; 'The Well Path' written by Dr Jamé Heskett, we are learning finding a natural balance in life is key to overall health and wellbeing. **Content:** ## In a new book; ‘**The Well Path’** written by Dr Jamé Heskett, we are learning finding a natural balance in life is key to overall health and wellbeing. The book uncovers the vital need to bring the body back to its natural balance, called homeostasis. Once this balance is achieved, the body can stop holding onto excess fat, ageing prematurely and generating excessive inflammation. Focusing on a real, integrative, whole-body solution that supports and empowers women, Dr Heskett outlines 6 simple areas of CHANGE for readers to be the healthiest, most vital versions of themselves. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/07/Screenshot-2025-02-14-at-9.33.53%E2%80%AFAM.png?resize=408%2C612&ssl=1) **CIRCULATION** Maintaining a vigorous blood flow through the body is crucial to homeostasis. Improving the vascular system allows cells to thrive, getting rid of stored fat and toxins. **How to:** increase exercise and stretching, optimize daily water intake, reduce caffeine and alcohol consumption, and consume a balanced diet **HUNGER** “True” hunger is a survival instinct and “false” hunger is caused by feelings like boredom, sadness and anxiety. Learning to identify true and false hunger is critical for avoiding overeating. **How to:** try to be more mindful of the symptoms for true hunger (sensations around esophagus/throat area, grumbling stomach, lightheadedness, irritability etc.) **ACTIVITY** Being inactive takes the body out of homeostasis. Regular movement is essential and non-exercise activity is directly related to metabolic rate, fat burning ability and circulation. **How to:** simple inclusions of daily activity such as walking not driving, taking stairs not lift, stretching whilst watching TV, cleaning, switching between sitting and standing at work, calf raises/squat whilst cooking etc. **NUTRITION** A diverse array of nutrients (especially fibre) is crucial to improve gut absorption and balance hormones. Avoiding the “diet” mentality of restriction and calorie counting and focusing on quality nutrition allows fat release, anti-ageing and high energy levels. **How to:** eat a wide variety of nutrient-dense foods (wholegrains, fruits, vegetables, lean meats, legumes and healthy fats such as olive oil and avocado) and allow occasional small indulgences **GENERAL HEALTH** Sleep, sex, stress release and social interaction are the core elements that impact the general health and happiness of all women. With these components balanced, wellbeing, weightloss, slowed ageing, hormonal balance and disease avoidance can be achieved. **How to:** aim to get more quality sleep so you feel refreshed and energized in the morning, engage in sexual activity that makes you feel confident and satisfied (often spontaneity result in the most pleasure), develop some self care tools (eg. meditation, yoga, therapy) for responding effectively to stressors, aim to have three positive interactions with others on a daily basis (someone in your family/ immediate circle, a stranger and someone who annoys you). **EXERCISE** Dr Heskett’s code for maximum fat-for-energy exercise conversion aims to improve strength, flexibility, endurance, balance and cardiac capacity with a large focus on fun. Creating enjoyment exercise environments is critical for long-term active behavior. **How to:** make exercise enjoyable by incorporating regular sessions that elevate your heart rate. Try hiking with a friend, kayaking with your kids or even bike riding to work each day. Creating a flexible and pleasurable exercise regime is crucial for long-term health and wellness. ### Related posts: [## OMG! FOOD INSTAGRAMS TO FOLLOW](https://bondibeauty.com.au/archive/best-food-instagrams/)[## Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/has-thinspiration-gone-too-far/)[## 5 Snacks to Promote Mindful Eating](https://bondibeauty.com.au/archive/5-snacks-to-promote-mindful-eating/) ### Related posts: 1. [Summer 2021 Trends: The Most Important Fashion Looks You Need to Know](https://bondibeauty.com.au/archive/the-way-to-wear-a-camel-coat-like-an-a-lister/ "Summer 2021 Trends: The Most Important Fashion Looks You Need to Know") 2. [The Retailer You Didn’t Know You Were Missing](https://bondibeauty.com.au/archive/the-single-most-versatile-skirt-according-to-olivia-palermo/ "The Retailer You Didn’t Know You Were Missing") 3. 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[The right foundation for your fitness – our favourite summer foundations.](https://bondibeauty.com.au/archive/right-foundation-fitness/ "The right foundation for your fitness – our favourite summer foundations.") **Categories:** Archive **Tags:** finding balance in health and wellness, finding your natural balance, homeostasis, how to find balance in health, how to find the perfect balance in health, natural balance --- ### [How to recharge your willpower](https://bondibeauty.com.au/archive/recharge-willpower/) **Published:** July 26, 2016 **Author:** Rachel Livingstone **Content:** ## You can master your willpower – here’s how: [![shutterstock_1715035461](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/02/shutterstock_1715035461.jpg?resize=300%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/02/shutterstock_1715035461.jpg?ssl=1)Your willpower wains throughout the day, but you can master it.Have you ever noticed how you start the day so well, enjoying your healthy breakfast, declining the offer of a mid-morning muffin with a self-satisfied smile, tucking into your lunch salad with near gusto, only to find everything becomes a temptation as the afternoon and evening progress? There is a reason. Research shows that willpower is like any other muscle. It starts out strong in the morning and fatigues throughout the day. In fact, resisting temptation actually uses up blood sugar leaving you feeling depleted and less able to say no, as the day goes on. It is estimated that many people spend as much as 2-3 hours per day resisting temptation – now that’s hard work. Here are 7 ways to prevent blood sugar depletion and recharge your willpower, so you can stay strong from dawn until dusk. Regulate your blood sugar levels by choosing low GI foods and eating regularly, especially in the mid afternoon when most people report starting down the slippery slope. Skipping meals does not equate to a successful exertion of willpower, it just leaves you vulnerable in the face of temptation later. Take your own lunch and snacks to work. You have exactly what you need, ready for when you need it. This avoids you standing in an eatery filling your senses with temptation and getting over hungry, whilst you wait. Rest, relaxation and meditation have also been shown to reboot the self-control system. Put headphones on and listen to music or a guided meditation for 10 minutes. Step outside and sit on a bench, or lie on the grass, to give your mind some time out half way through the day. A shot of exercise can perk you up and remind you of the importance of a healthy body. It doesn’t have to be a whole workout. A walk around the block or up and down a few flights of stairs can often do the trick. Read a health, fitness or inspirational article whenever you feel your willpower waning. This allows you to reconnect with your value of health and wellbeing and choose delayed gratification over the quick fix. Don’t beat yourself up for feeling temptation. Self-compassion is far more likely to help you eat healthily, than self-loathing. Would you berate and shame a friend for having a cookie? If you do succumb to temptation, enjoy it and move on. By Rachel Livingstone Personal Trainer & Owner of [The Health Hub ](http://www.healthhub.net.au) ### Related posts: [## Jodhi Meare's sportswear brand The Upside](https://bondibeauty.com.au/archive/candice-swanepoel-goes-sporty-glam-upside-winter-2014/)[## Fake Tan? Contouring with Self Tan can slim you 5kgs:](https://bondibeauty.com.au/archive/8344/)[## Self-Tanning Products to Help You Glow](https://bondibeauty.com.au/archive/self-tanning-products-get-glow/) ### Related posts: 1. [Xtend Barre – a feminine kind of workout. We road-test it here.](https://bondibeauty.com.au/archive/xtend-barre-feminine-kind-workout/ "Xtend Barre – a feminine kind of workout. We road-test it here.") 2. [Ways to Reinvigorate your winter Fitness Regime](https://bondibeauty.com.au/archive/ways-to-reinvigorate-your-winter-fitness-regime/ "Ways to Reinvigorate your winter Fitness Regime") 3. [How to find the time to work out](https://bondibeauty.com.au/archive/how-to-find-the-time-to-work-out/ "How to find the time to work out") 4. [Why stretching matters](https://bondibeauty.com.au/archive/why-stretching-matters/ "Why stretching matters") **Categories:** Archive **Tags:** mind, mindfulness, strength, willpower --- ### [Breathing better to lose weight?](https://bondibeauty.com.au/archive/breathing-better-lose-weight/) **Published:** August 2, 2016 **Author:** Rachel Livingstone **Content:** ## The correct breathing technique whilst you exercise can improve your performance, delay the onset of fatigue and shorten your recovery time. ![try-to-do-breathing-exercises-101-happy-quotes-and-tips](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/02/try-to-do-breathing-exercises-101-happy-quotes-and-tips.png?resize=640%2C384&ssl=1)Learning how to breath better can not only improve your fitness level, but it can help you lose weight and breath easier every day.Whatever exercise you are doing, spare a thought for your breathing and the feedback it is giving you about your exercise session and your body. Breathing is the delivery of oxygen to muscles and organs. So, if you can understand your breathing and improve it, you get better at exercise and enjoy an enhanced sense of wellbeing. During cardio training, the rate and depth of your breath give an indication of how hard you are working. A light session can cause you to huff and puff and describe the feeling as uncomfortable. If you are doing interval training, sprints, hills or using HIIT principles your breath becomes much faster and shallower, reflecting how hard you are working – and makes you want to stop. The more efficient your breathing technique and stronger your breathing muscles, the more you will be able to cope with before you feel fatigue and the less rest you will need before you can repeat the exercise. Focus on keeping the breaths deep and steady, rather than shallow and gasping. Strengthen your core, as this encourages you to use your more powerful primary breathing muscles, instead of your less efficient secondary ones. Whether you are lifting heavy weights, doing high reps or circuits, resistance training increases your breath and heart rate. The correct breathing technique is to breathe out on exertion and breathe in as you are returning the weight to the start position. This helps you to perform the exercises safely and feel strong during the movement. Certain exercises can help mobilise the muscles that expand the rib cage and join the rib cage to the pelvis. Strengthening and lengthening these muscles allows you to breathe more efficiently. Include Kettlebell swings, dumbbell pullovers, dumbbell flyes and medicine ball asterix into your workouts. Your breathing technique is a focus during yoga and Pilates. Attention to breath allows you to fully embrace the calming effect of a session and many instructors will teach you how to breathe from the belly, like a baby. Correct breathing also enhances your focus and teaches you how to maintain the position of your spine, helping manage or prevent back pain. Many poses and movements stretch and rebalance tight muscles allowing your rib cage to fully expand with every breath. This benefit can be felt both during the session and enjoyed in daily life. By Rachel Livingstone Personal Trainer & Owner of [The Health Hub](http://www.healthhub.net.au) ### Related posts: [## Don't Trust The Word "Healthy"](https://bondibeauty.com.au/archive/dont-trust-the-word-healthy/)[## This is First Base - Aussie Activewear Brand Born from Bondi](https://bondibeauty.com.au/archive/this-is-first-base/)[## Fab New Bondi Wetsuits](https://bondibeauty.com.au/archive/fab-new-bondi-wetsuits/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 4. [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/ "Reduce stress and flush out toxins all in a bath.") **Categories:** Archive --- ### [Zero Gravity: The Ultimate Way to Chill Out](https://bondibeauty.com.au/archive/zero-gravity-the-ultimate-way-to-chill-out/) **Published:** July 27, 2016 **Author:** Rebecca Wilkinson **Content:** ## Spending one hour in a pod filled with water and Epsom salts may just be the answer to achieving complete relaxation. You may never have heard of Zero Gravity Therapy, but the concept is pretty simple. You lie naked in a plastic pod (called a float pod), which has been filled with skin temperature water mixed with 600kg of Epsom salts and spend the next 60 minutes simply chilling out. The theory behind the treatment is that after 40 minutes of relaxing, your brain shifts into theta waves. Theta waves is a barely conscious state – that moment just before sleeping and just before waking. Studies show, it’s in this theta state the body is able to repair and relax without the stress of any other senses getting in the way, like; touch, feel and sound. We sent writer Rebecca Wilkinson along to try it. “Upon my arrival, after meeting the manager Paul; who gives me a rundown on what to expect, I’m left to strip naked in the privacy of my own room and enter into the pod. There is a lock on the door to make sure no one enters whilst your floating in the nude. The main lights to the room dim, leaving only the glow of a neon light in the pod. This light is optional and can be switched off if you prefer to float in the dark. Being claustrophobic I decided to float with the pod lid open, but do decide to switch the neon light off. I was then floating in utter darkness. It doesn’t last long before I freak out and switch it back on. It took me a while to re-settle, but when I finally do, the sensation is beautiful. Although I don’t fall asleep, I do completely zone out and lose all sense of time. I felt completely relaxed by the time my session has come to an end. Would I float again? Absolutely. I’m told you need at least 3 sessions to benefit from the therapy.” ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/03/Float-Tank.jpg?resize=659%2C439&ssl=1)What the float tank looks like.### Related posts: [## Bondi's Best Blow Dry](https://bondibeauty.com.au/archive/bondis-best-blow-dry/)[## Why the ‘frenemy’ has no place in your life](https://bondibeauty.com.au/lifestyle/relationships/why-the-frenemy-has-no-place-in-your-life/)[## Iobella – Melt fat off your body in 30 minutes?](https://bondibeauty.com.au/archive/iobella-melt-fat-body-30-minutes/) ### Related posts: 1. [There’s a New Breed of Health Retreats](https://bondibeauty.com.au/archive/theres-a-new-breed-of-health-retreats/ "There’s a New Breed of Health Retreats") 2. [Why you may find your Chi in Bali’s Ubud](https://bondibeauty.com.au/archive/bali-bliss-may-find-chi-ubud/ "Why you may find your Chi in Bali’s Ubud") 3. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/has-thinspiration-gone-too-far/ "Has Thinspiration Gone Too Far?") 4. [Sleep is as important as diet and exercise](https://bondibeauty.com.au/archive/why-technology-is-running-your-nights-sleep/ "Sleep is as important as diet and exercise") **Categories:** Archive **Tags:** chillout, epsomsalts, float, floating, floatingtherapy, floattherapy, healing, relax, relaxation, rest, resting, saltwater, sydneyfloatcentre, therapy, theta, thetawaves, treatment, wellbeing --- ### [The real life juggle of our Olympians going to Rio](https://bondibeauty.com.au/archive/two-aussie-olympians/) **Published:** July 24, 2016 **Author:** Stephanie King **Content:** ## Two of our inspirational Aussie rising swimming stars are set to compete at the Rio Olympic Games this year, but are already thinking about life after sport, as they manage to juggle university studies on the side. [![Leah Neale_Funkita Wild Fire](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/07/Leah-Neale_Funkita-Wild-Fire-1024x683.jpg?resize=1024%2C683&ssl=1)](http://www.funkita.com)Leah Neale stands out in her Funkita Wild Fire swimsuit**Leah Neale,** 20: 4 x 200m freestyle relay Leah was first thrown into the pool when she was only 18 months old and hasn’t looked back. Named as the first 15-year-old Australian in history to swim the 200m freestyle in under 2 minutes, Leah has always dreamed of competing in a team at the Olympic Games. Aside from her strict daily training commitments, she has also managed to start her studies of a Bachelor of Exercise & Movement studies at the University of the Sunshine Coast. Despite putting her studies on hold while she competes in Rio, Leah is set on diving straight back in next year after she returns. She describes studying as “a great distraction from the pool” and has found juggling time around both study and her training schedule relatively easy due to good planning and time management. The Olympic Games are her current focus and when asked about her future dreams outside of swimming, she responded “all I can see myself doing is swimming.” She does however have some interest in getting into sports physiotherapy or nursing when her time in the pool is eventually up. **Leah’s top 3 tips for pursuing your dreams and staying motivated:** 1\) Enjoy what you do- you won’t be able to achieve your best if you’re not truly passionate about it 2\) Set realistic yet challenging goals 3\) Believe in yourself [![Taylor McKeown_Funkita Colour Cubes](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/07/Taylor-McKeown_Funkita-Colour-Cubes-1024x683.jpg?resize=1024%2C683&ssl=1)](http://www.funkita.com)Taylor McKeown looking fit and fabulous in the Funkita Colour Cubes swimsuit**Taylor McKeown**, 21: 100m & 200m breaststroke, 4 x 100m individual medley relay From a very young age, swimming in her backyard pool, Taylor has always loved swimming but never saw herself as very good. Determined to be the best, she joined her local swim club in Year 1 and has excelled in leaps and bounds since then. When she’s not training devotedly for the Olympics or dedicating her time to promoting the wellbeing of animals, Taylor is studying a Bachelor of Science (Animal Ecology) full-time. She says forward planning has been the only way she can stay on top of her study commitments, working ahead and finishing assessments early so she doesn’t get too far behind when she travels for swimming. However, despite her excellent planning skills, she admits she is “very bad at leaving exam study to the last minute.” Currently focused and dedicated to do her very best at the Games, when her swimming dream is over, Taylor hopes to one day open up a swim school to pass on her passion and knowledge of swimming to the younger generation. She would also love to work in a wildlife hospital and after “falling in love with the Great Barrier Reef whilst holidaying there a few years ago,” she would love the opportunity to take up a career in the area. Her passion for the water has seen her become ambassador for The Dolphin Project, advocating for the welfare and protection of dolphins worldwide. **Taylor’s top 3 tips for pursuing your dreams and staying motivated:** 1\) Always think of ways that you can improve 2\) Always give it your best 3\) Reflect on challenges and ask yourself: “what would the best in the world be doing in this situation?” ### Related posts: [## It's a wet suit winter](https://bondibeauty.com.au/archive/wetsuit-winter/)[## US Study Says Hot Yoga Can Help Stop Your Emotional Eating Binges](https://bondibeauty.com.au/lifestyle/us-study-says-hot-yoga-can-help-stop-your-emotional-eating-binges/)[## 3 popular diets for summer BUSTED by experts](https://bondibeauty.com.au/wellness/nutrition/3-popular-diets-summer-busted/) ### Related posts: 1. [Our new breed of young Aussie stars](https://bondibeauty.com.au/archive/the-ones-to-watch-in-rio/ "Our new breed of young Aussie stars") 2. 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[The right foundation for your fitness – our favourite summer foundations.](https://bondibeauty.com.au/archive/right-foundation-fitness/ "The right foundation for your fitness – our favourite summer foundations.") **Categories:** Archive **Tags:** aspirational, athletes, Aussies, compete, dedication, determination, elite, fitness, Fitnessinspiration, inspiration, inspirational, olympians, olympic swimmer, Olympicgames, olympics, rio, Rio16, rio2016, Riogames, RioOlympics, swimmers, swimming, women --- ### [Michael Klim's heartbreak to new found success](https://bondibeauty.com.au/archive/michael-klims-heartbreak-new-found-success/) **Published:** July 31, 2016 **Author:** Stephanie King **Content:** ## Michael Klim’s new skincare range KLIM is the good stuff, without the fluff [![KLIM skincare range](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/07/IMG_2250-1024x768.jpg?resize=1024%2C768&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/07/IMG_2250.jpg?ssl=1)Former Olympic swimmer releases his new skincare range KLIMFormer Olympic swimmer Michael Klim has released a new skincare range. Just four months after his split from Balinese wife Lindy, Michael Klim is looking better and more vibrant than ever. Dressed in black chinos and shirt, Klim was radiating health and positivity as we enjoyed some winter sunshine during his recent quick trip to Sydney for the launch of his new product range. Despite going through incredibly tough personal times in the last year, being faced with rumours of unfaithfulness, Klim now exudes a calmness rarely seen in anyone recovering from a recent split. Despite his personal life being off limits during our recent chat, what he will talk about are beauty products, something he knows a lot about. Michael has just launched his brand new revolutionised men’s skin care range KLIM, a break away from his previous Milk & Co product range he launched with former wife Lindy back in 2008. Michaels’ passion for quality and natural skin care is clear. “For me the drive is to create a brand that Aussie men have an affinity with.” New product range KLIM is a simple skin fitness range designed to help active guys clean, strengthen, condition and protect their skin every day. The former gold medallist and world champion knows all too well how the harsh environmental elements and chlorine can leave skin dry and damaged. That was his inspiration behind creating and formulating his new range, made from all natural ingredients. KLIM products combine marine ingredients such as nori, spirulina and seaweed extract, all containing strong anti-ageing properties that hydrate the skin and keep men feeling fresh and protected from the elements (without having to spend hours in the bathroom). The extensive Australian made range includes face and body wash products, sunscreen, deodorant, moisturisers and shaving gel as well as the launch of the brand’s very first men’s fragrance later in the year. [![KLIM face wash + scrub](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/07/KLIM-face-wash-scrub-291x300.jpg?resize=291%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/07/KLIM-face-wash-scrub.jpg?ssl=1) [![KLIM body wash](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/07/KLIM-body-wash-271x300.jpg?resize=271%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/07/KLIM-body-wash.jpg?ssl=1) Check out the latest KLIM in selected Woolworths, Coles, About Life, Thomas Dux and some health food stores and pharmacies. With a focus on affordability and availability, this fresh new skincare range is perfect for your partner or as a gift for upcoming Father’s Day. ### Related posts: [## So you’ve decided to start going to the gym, but you're nervous and unsure what to expect](https://bondibeauty.com.au/wellness/fitness/first-time-gym-tips/)[## The Most Affordable Yoga Retreats In Southeast Asia](https://bondibeauty.com.au/wellness/yoga/the-most-affordable-yoga-retreats-in-southeast-asia/)[## The Secret to Happy Travelling](https://bondibeauty.com.au/archive/secret-to-happy-travelling/) ### Related posts: 1. [Born From Science and Blended with Nature](https://bondibeauty.com.au/archive/born-science-blended-nature/ "Born From Science and Blended with Nature") 2. [Organic Beauty Products? What are the real benefits?](https://bondibeauty.com.au/archive/organic-beauty-products-what-are-the-real-benefits/ "Organic Beauty Products? What are the real benefits?") 3. [Create Massage Envy amongst your mates](https://bondibeauty.com.au/archive/massage-envy/ "Create Massage Envy amongst your mates") 4. [Is Technology to Blame for Your Skin Troubles](https://bondibeauty.com.au/beauty/beauty-face/is-technology-to-blame-for-your-skin-troubles/ "Is Technology to Blame for Your Skin Troubles") **Categories:** Archive **Tags:** #beauty, #fragrance, body wash, clean, clear, deodorant, face wash, fresh, healthy, men, MichaelKlim, moisturisers, natural, products, shaving gel, skin, skincare, sunscreen --- ### [Vegetables reduce your chance of diabetes by 50%](https://bondibeauty.com.au/archive/eating-vegetables-reduces-diabetes/) **Published:** July 28, 2016 **Author:** Stephanie King **Content:** ## A groundbreaking study has revealed eating vegetables may significantly reduce your risk of insulin resistance. ![Vegetables ](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/07/fresh-veg-landscape-1024x683.jpg?resize=1024%2C683&ssl=1) In the first study of its kind published by the [Dietitians Association of Australia](http://daa.asn.au), research has uncovered that natural chemicals in vegetables cut your risk of insulin resistance. Carotenoids are naturally occurring phytochemicals found in vegetables and have been found to halve the risk of insulin resistance in adults, a major risk factor for some of the country’s biggest killers. The recent study tracked the eating habits of 938 men and women over three years and compared their intake of carotenoids to their risk of insulin resistance. Results revealed those who consumed the most phytochemicals (found in many vegies such as spinach, carrots, red capsicum and pumpkin) had a 49-58% lower risk of insulin resistance compared to those who ate the least. As explained by Duane Mellor, spokesperson for the Dieticians Association of Australia, “insulin is a hormone and is vital in helping our bodies use glucose (sugars) from the foods we eat.” Insulin resistance limits the body’s ability to utilise sugars as energy, leading to high blood sugar levels and the risk of conditions such as type II diabetes, Australia’s fastest growing chronic disease. The effectiveness of carotenoids in preventing insulin resistance can be explained by their antioxidant properties. “In simple terms they (antioxidants) help our bodies deal with the stress of metabolism by making blood vessels ‘more bouncy’ and our liver more able to deal with what life throws at it,” said Dr Mellor. This research confirms the Australian Dietary Guidelines which recommends Australians eat a minimum of 5 serves of vegetables each day. Currently, only 7% of the nation consumes the recommended daily intake and a simple increase in vegetable consumption is an easy way to help avoid devastating diseases like type II diabetes, heart disease, metabolic syndrome and even some types of cancers. ![vegetables ](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/07/avo-smash-225x300.jpg?resize=258%2C344&ssl=1) **Simple tips to increase your daily vegetable intake:** - Get a great start to the day by adding some veggies to your breakfast- try some avocado, tomato and mushrooms on toast or add spinach, cucumber or celery to your morning smoothie - Bulk up dishes like soups, casseroles and sauces by adding an abundance of vegetables like grated carrot, zucchini and capsicum - Legumes (like chickpeas and kidney beans) also count towards you daily vegie quota- add some beans to your lunchtime salad or wrap, or enjoy some warming baked beans on toast for breakfast - Snack on raw vegetables between meals- carrot, celery and cucumber sticks are delicious with dips like hummus, salsa or homemade guacamole ### Related posts: [## Why you may find your Chi in Bali's Ubud](https://bondibeauty.com.au/archive/bali-bliss-may-find-chi-ubud/)[## Are you a mindless snacker?](https://bondibeauty.com.au/archive/mindless-snacker/)[## Is Technology to Blame for Your Skin Troubles](https://bondibeauty.com.au/beauty/beauty-face/is-technology-to-blame-for-your-skin-troubles/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [5 DIY Healthy Salad Dressings You Will Love](https://bondibeauty.com.au/wellness/recipes/healthy-salad-dressings/ "5 DIY Healthy Salad Dressings You Will Love") 3. [Festivals Without Drugs or Alcohol? Wellness Festivals are About to Become Big](https://bondibeauty.com.au/wellness/fitness/festivals-without-drugs-or-alcohol-wellness-festivals-are-about-to-become-big/ "Festivals Without Drugs or Alcohol? Wellness Festivals are About to Become Big") 4. [America’s new laws expose hidden sugars](https://bondibeauty.com.au/archive/hidden-sugars-everywhere/ "America’s new laws expose hidden sugars") **Categories:** Archive **Tags:** #food, #health, carotenoids, diabetes, diet, health breakthorugh, healthy, holistic, lifestyle, metabolic syndrome, natural, nutrition, organic, study, type2diabetes, vegetables, vitality, wellbeing, wellness, wholesome --- ### [The age you reach menopause can predict your death age](https://bondibeauty.com.au/archive/menopause-age-predicts-longevity/) **Published:** July 30, 2016 **Author:** Stephanie King **Content:** ## **The later you reach menopause the longer you will live, according to a new study.** ![menopause](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/07/women_running_beach-1024x696.jpg?resize=1024%2C696&ssl=1 "menopause ") The number of women living to age 90 in the United States has increased significantly in the past century. Currently estimated at 1.3 million, this demographic is expected to quadruple by 2050. A new study by researchers at the [University of California San Diego School of Medicine](http://som.ucsd.edu) has found women who experience menopause later in life may have increased chances of surviving the nine decades. The study is the first to evaluate the association of reproductive factors with survival to a specific advanced age. A group of 16,000 ethnically diverse women were followed over a 21 year-long period. Research has revealed that women who reached menopause at age 50 or older had an increased likelihood of living to 90 years old. The findings reveal a clear link between overall health status and age at which menopause will be experienced. As explained by Dr Aladdin Shadyab from the UC San Diego School of Medicine, “factors such as smoking and lifestyle conditions like diabetes can damage the cardiovascular system and ovaries, which can result in earlier menopause.” Consequently, women with later menopause and a longer reproductive lifespan may have decreased risk of cardiovascular diseases. So how do we delay the onset of menopause to increase our likelihood of living to age 90? ![Menopause](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/07/coffee-250x300.jpg?resize=268%2C322&ssl=1 "menopause")The recommended intake of caffeine is one coffee per day1. **Stop smoking**: smoking restricts blood flow which in turn increases blood pressure. Smoking also affects the reproductive organs by prematurely aging eggs in the ovaries 2. **Limit alcohol and coffee**: excessive alcohol and caffeine consumption have been shown to escalate early menopause by up to 2-3 years. It is recommended to limit your intake to one coffee per day and only a few standard drinks per week. 3. **Eat foods containing phytoestrogens (such as soy and wholegrains):** menopause begins when the hormone estrogen is dramatically decreased. Keeping up estrogen levels in the body will stimulate natural hormone productive, thus delaying menopause 4. **Consume low-fat dairy products (such as low-fat cheese and yoghurts):** enzymes in cows milk can boost estrogen levels and thus boost the reproductive system to delay the onset of menopause 5. **Exercise regularly:** exercise maintains normal blood flow and functioning of the immune system. Proper bodily functioning increases the body’s natural hormone production and thus estrogen and serotonin levels will be kept at normal levels for longer. ### Related posts: [## Could you work with your mum?](https://bondibeauty.com.au/archive/work-with-mum/)[## Freshen your hairstyle: The big looks for locks.](https://bondibeauty.com.au/archive/is-it-time-for-a-new-hairstyle-the-big-looks-for-locks-in-2014/)[## Make your own beauty products with coconut oil](https://bondibeauty.com.au/archive/make-beauty-products-coconut-oil/) ### Related posts: 1. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 2. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 3. [Here’s a possible explanation for your ‘Gluten Sensitivity’](https://bondibeauty.com.au/wellness/heres-a-possible-explanation-for-your-gluten-sensitivity/ "Here’s a possible explanation for your ‘Gluten Sensitivity’") 4. [The Most Expensive Wellness Clinic in the World (It’s at Harrods)](https://bondibeauty.com.au/lifestyle/travel/expensive-wellness-clinic-world-harrods/ "The Most Expensive Wellness Clinic in the World (It’s at Harrods)") **Categories:** Archive **Tags:** #health, body, diet, disease, disease prevention, exercise, fitness, health status, healthy, holistic, life, lifestyle, longevity, menopause, nutrition, quit smoking, wellbeing, wellness, wholesome, women --- ### [French Facialist Christine Clais Reveals her Secrets to Obtaining Beautiful Skin](https://bondibeauty.com.au/archive/french-facialist-christine-clais-reveals-her-secrets-to-obtaining-beautiful-skin/) **Published:** August 4, 2016 **Author:** Rebecca Wilkinson **Content:** ## Whether it’s their stylish wardrobe, effortlessly tussled hair or flawless skin, French women have something everyone seems to want: Beautiful Skin And whilst we are all searching for that one miracle anti-aging product, French women take a more laid back approach when it comes to ageing. In her new book *French Complexion; the secrets to beautiful skin at any age*, Clais provides insight into a French woman’s beauty routine. **Skin Supplementation;** Borage Oil is a favourite in France at the moment. It’s high in essential fatty acids, making it great for boosting resilience and integrity of the skin. French women love their supplements, and most skin houses in France supply you with nutritional capsules, tablets and potions for consumption in conjunction with other skincare products. **Herbal Detox;** A few times a year, French women undergo a herbal detox. This involves drinking a daily shot of herbal detoxifying elixir for a week or two. Herbal detoxing helps to brighten your skin, by reducing fluid retention, increase vitality and cleanse your system of any harmful chemicals. **Bust firming creams and anti-cellulite products;** French women treat their bodies with as much care as they do their face. Particularly with the use of Bust Firming creams and anti-cellulite products. Regular use of these products, along with body scrubs and moisturizer helps skin looking fresh, firm and natural all year around. **Follow a regular skincare regime;** Skincare is taken seriously in France and is seen as an important part of your daily routine, rather than a chore. With most French women regularly using cleansers, toners, eye gel or cream, serums, day cream, night creams, sunscreen, exfoliants and masks. **No Junk food;** Eating well is paramount to your skin looking and remaining beautiful for as long as possible. French love to cook a wide variety of fresh foods and normally make an affair out of it with friends and family on a regular basis. Everyday meals are composed of small servings, with cakes and champagne reserved for special occasions only. ### Related posts: [## “Real life is tougher than training for the Olympics."](https://bondibeauty.com.au/archive/real-life-tougher-training-olympics/)[## The best juicers for you - the Bondi Beauty road test.](https://bondibeauty.com.au/archive/best-juicers-bondi-beauty-road-test/)[## 5 Quick Meals to Lose Weight for Summer](https://bondibeauty.com.au/archive/5-quick-lean-body-meals-thatll-help-get-summer-body/) ### Related posts: 1. [Born From Science and Blended with Nature](https://bondibeauty.com.au/archive/born-science-blended-nature/ "Born From Science and Blended with Nature") 2. [Is This The Most Effective Way to Cleanse Your Skin?](https://bondibeauty.com.au/archive/effective-way-cleanse-skin/ "Is This The Most Effective Way to Cleanse Your Skin?") 3. [Beauty Buys under $20](https://bondibeauty.com.au/archive/beauty-buys-under-20/ "Beauty Buys under $20") 4. [The ultimate detox for your feet](https://bondibeauty.com.au/archive/the-ultimate-detox-for-your-feet/ "The ultimate detox for your feet") **Categories:** Archive **Tags:** #face, anticellulite, beautiful, beautytips, bustfirming, christineclais, coldshower, cosmetics, detox, exfoliate, eyecream, eyes, facials, france, french, frenchbeauty, frenchfacialist, frenchwomen, herbal, Makeup, masks, moisturise, serum, skin, skincare, skinsupplements, supplements, vitamins --- ### [Let's Do Brunch](https://bondibeauty.com.au/archive/lets-do-brunch/) **Published:** May 16, 2016 **Author:** Sylvia Lee **Content:** ## Sydney’s The Brunch lady is bringing healthy, affordable food to the East. [![Brunch-Lady](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/04/Brunch-Lady.jpg?resize=1078%2C606&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/04/Brunch-Lady.jpg?ssl=1) Twenty-four-year-old Natasha Pillion has launched her new business The Brunch Lady in Bondi Junction, in hopes of bringing nutritious, affordable food to the masses. The trendy salad bar and takeaway shop has an all-female staff and specialises in affordable and wholesome breakfast choices, smoothies and salads that you can design from scratch. “We don’t preach healthy here, the Brunch Lady is not about telling you to have kale, and be paleo and gluten free. It’s not about that. It’s about eating good food that tastes great and sure, if it’s got health benefits, that’s great, but we’re not forcing it down anyone’s throat.” Pillion is passionate about having a seasonal menu that uses pesticide-free ingredients that are “natural from the ground” and sourced from local farms. “The buzz words at the moment are organic, paleo, lactose-intolerant, gluten-free and I don’t like labels. I think that if we just eat real food and lots of it, that’s how we should’ve always been eating. You eat from the farm and you can have some meat as well. We love our vegans but I love my steak.” A keen follower of food bloggers, Pillion also says a lot of her menu choices were inspired by some of Jessica Sepel’s recipes. Her vegan-friendly Buddha Bowl ($12.50) is nourishing, filling and above all, guilt-free because it uses fresh ingredients such as kale, falafels, hummus, quinoa, roasted pumpkin and black beans. Her Almighty Acai smoothie ($10) is also a crowd-pleaser with its delicious and refreshing ingredients: frozen acai, banana, mixed berries, vanilla protein and coconut water. [![The-Brunch-Lady-Shop](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/04/The-Brunch-Lady-1050x450.jpg?resize=1050%2C450&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/04/The-Brunch-Lady-1050x450.jpg?ssl=1)The Brunch Ladies at work inside the minimalistic salad bar.The “clean” look of The Brunch Lady, with its minimalistic storefront, white tiles and marble, was inspired by the Swedish Instagram aesthetic and took 6 months to build. As a young business owner, Pillion says it’s important not to compromise and to be firm with what you want. “There will be the worst days but there has to be light at the end of the tunnel. And I think with young females in particular, it’s just learning not to give up.” Pillion thinks hospitality “is a very male dominated industry” so it’s important to have “a woman’s touch” and an all-women staff who are “passionate about what they do”. The Brunch Ladies are currently working on an American-inspired winter menu that we can’t wait to try. They are with Deliveroo and can be found on 74 Spring St, Bondi Junction. ### Related posts: [## 6 Things That Surprised Me About The Gold Coast](https://bondibeauty.com.au/archive/6-things-that-surprised-me-about-the-gold-coast/)[## How to have beautiful skin in 6 easy steps](https://bondibeauty.com.au/archive/how-to-have-beautiful-skin-in-6-easy-steps/)[## Rituals before a sporting event? Do they really work?](https://bondibeauty.com.au/archive/rituals-sporting-event-really-work/) ### Related posts: 1. [Do you fear fitness? Then step up.](https://bondibeauty.com.au/archive/fear-fitness-step/ "Do you fear fitness? Then step up.") 2. [Make your own super food – Alkalised Almonds](https://bondibeauty.com.au/archive/make-super-food-alkalized-almonds/ "Make your own super food – Alkalised Almonds") 3. [My period does WHAT? Four things you may not know about your period](https://bondibeauty.com.au/archive/period-5-things-never-knew-period/ "My period does WHAT? Four things you may not know about your period") 4. [Is Caffeine The Answer To Memory Loss?](https://bondibeauty.com.au/archive/is-caffeine-the-answer-to-memory-loss/ "Is Caffeine The Answer To Memory Loss?") **Categories:** Archive --- ### [Virtual Cycling within a spin class?](https://bondibeauty.com.au/archive/explore-and-get-fit-with-scenic-cycle/) **Published:** May 14, 2016 **Author:** Stephanie King **Content:** ## Virtual cycling at Scenic Cycle, within a 45 minute spin class could be just the thing for you. [![scenic cycle ](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/04/scenic-cycle-1.jpg?resize=800%2C534&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/04/scenic-cycle-1.jpg?ssl=1)The studio has state of the art bikes, HD imagery and performance tracking technologyLocated in the heart of Sydney’s CBD, Scenic Cycle is a state of the art cycle studio that combines innovative technology with basic training principles to give you a killer yet enjoyable cycle session. Founder Tom Sproats, has revolutionized the way indoor group cycling is done, taking riders on a mind blowing journey through some of the most spectacular cycling routes around the world. The studio comprises of two floor to ceiling screens which play real world footage of cycle tracks around the globe so you feel like you’re really there. **What is the key concept of Scenic Cycle?** Described by founder Tom Sproats, Scenic Cycle “synchronizes cycling, vision and music in a total body experience and a real world escape.” You’ll cycle through picturesque mountain ranges in Switzerland, the hustle and bustle of Central Park in New York City and even enjoy local rides through the Sydney streets. World-class instructors are also there to motivate and guide you every step of the way. **What can I expect from a cycle session?** Each session is 45 minutes long and covers a strategic combination of work and rest phases. Each workout is completed to perfectly matched heart pumping soundtracks, proven to help with motivation and improve endurance (). Every class guarantees a full body workout, even incorporating upper body weights into one of the tracks. Scenic Cycle promises to exceed your expectations in every ride and gives you a chance to escape to be your best. [![scenic cycle ](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/04/scenic-cycle-3.jpg?resize=840%2C560&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/04/scenic-cycle-3.jpg?ssl=1)The facilities at Scenic Cycle are fresh and inviting**How is Scenic Cycle different from other spin classes?** With innovative HD video technology showing some of the most spectacular cycling routes around the world, Scenic Cycle is unlike any other workout in the country. Riders are not only challenged physically, but enjoy an “out of body” experience to relax and refresh the mind. With specifically designed soundtracks, synchronized with each choreographed working phase, riders leave burning upwards of 800 calories per class. **What is the red zone?** Scenic Cycle incorporates their signature ‘red zone’ into the final track of every session. The red zone involves all lights being switched off and riders cycle in pitch black for the last 5 minutes to end the session. By allowing individuals to block out all visionary senses and focus only on physical movement, breathing and the mind, the red zone mimics the practice of shavasana (meditation) used during yoga. **Is Scenic Cycle for me?** Scenic Cycle prides itself on getting the best performance out of any rider that walks in the door. Instructors are passionate about making sure every individual leaves feeling eager for more, no matter what your fitness level. For riders wanting to simply enjoy the beautiful visions and escape the daily grind for 45 precious minutes, the Scenic Cycle environment is highly nurturing and supportive. On the other hand, for those riders looking to smash through their fitness limits, the studio has a back row of SCX bikes. These bikes are fitted with personal monitors that allow the tracking of power wattage, RPM and energy expenditure in real time (with results sent electronically to riders after class to allow constant monitoring of performance over time). Scenic Cycle is a place for everyone to escape and enjoy, no matter what your fitness goal. [![scenic cycle 4](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/04/scenic-cycle-4.jpg?resize=1000%2C667&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/04/scenic-cycle-4.jpg?ssl=1)Instructors are welcoming, motivating and passionate about getting the best out of every rider**How much does it cost?** Scenic Cycle offer flexible payment options with no memberships required, no lock-in contracts and no expiry date of pre-purchased sessions. New riders can enjoy the introductory offer of $59 for 30 days of unlimited rides. With many flexible payment options, the most popular are $49/week for unlimited rides, 5 rides for $105 or a casual rate of $25 per class. Using new digital booking software, riders can book online and can even choose which bike they want. Scenic Cycle is located in Aurora Place, 88 Phillip Street, Sydney. ### Related posts: [## The Ultimate Elevated Winter Wellness Guide](https://bondibeauty.com.au/lifestyle/the-ultimate-elevated-winter-wellness-guide/)[## Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/)[## 5 Great Things to do in Bondi in Winter](https://bondibeauty.com.au/archive/5-great-things-to-do-in-bondi-in-winter/) ### Related posts: 1. [“Real life is tougher than training for the Olympics.”](https://bondibeauty.com.au/archive/real-life-tougher-training-olympics/ "“Real life is tougher than training for the Olympics.”") 2. [The stronger your legs, the bigger your brain – fact.](https://bondibeauty.com.au/archive/stronger-legs-bigger-brain-fact/ "The stronger your legs, the bigger your brain – fact.") 3. [Natural weight loss tips to keep it off](https://bondibeauty.com.au/archive/weight-loss-tips-keep-off/ "Natural weight loss tips to keep it off") 4. [How to Stick to Your Fitness Routine Whilst Travelling](https://bondibeauty.com.au/lifestyle/travel/how-to-stick-to-your-fitness-routine-whilst-travelling/ "How to Stick to Your Fitness Routine Whilst Travelling") **Categories:** Archive **Tags:** #health, active, bike, cardio, cycle, escape, exercise, fitness, healthy, intensity, limits, paradise, push, scenic, spin, sport, sweat, wellbeing, wellness, workout --- ### [Get fit, fast with a ball game.](https://bondibeauty.com.au/archive/youre-never-old-ball-game/) **Published:** May 24, 2016 **Author:** Rachel Livingstone **Content:** ## Ball games are fun, get you fit fast, and allow you to spend quality time with the important people in your life. ![little-girls-playing](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/little-girls-playing.jpg?resize=1170%2C657&ssl=1)You’re never too old (or too young) for a ball game.You’re never too old to pick up the ball and run with it. Here are 9 ball sports you could play with your partner, family, a friend or group of friends to get your bodies moving and have some fun. In childhood, a ball could light up our life as a favourite toy, a game in the playground, in a school team sport or just for fun in the park at the weekend. Somewhere along the way most of us forgot about balls – unless it is the fitness ball in the corner of the gym. It is time to reignite the passion for ball sports and achieve a completely different workout for your body, whilst hanging out with the important people in your life. **Netball** – if you are missing cute little skirts and being part of a team, netball could be the way to go. Whether you are playing Centre or Wing Defence, netball will give you a great aerobic workout and fire up your competitive spirit. There are women’s and mixed teams all over Sydney for those looking for amateur fun. **Basketball** – even if you don’t want to join a league, you could find your local court and shoot a few hoops together with a friend or two. Set up a little workout combining runs, bounces, passes and shots and tag team to keep up the pace. You will work out your body and your brain with some hand eye coordination. **Touch footy or soccer** – with a wealth of parks scattered around Sydney why not gather up the guys and gals for an outdoor group catch up. Place a couple of bags as goal posts and get your hearts racing for an hour before rewarding yourself with a good barbecue feed – of protein and salads. **Bare foot bowls** – due to catch up with yours or your partner’s parents? Get them altogether for some light activity that will help look after their hearts and waistlines, as well as your own. Combine it with a delicious lunch and a few drinks and it’s the perfect day out for all. Sydney has a proliferation of bowling clubs, in some stunning locations such as the cliffs of Clovelly. **Volley ball or cricket** – we live in a country of amazing beaches with a summer that lasts the best part of 7 months. So before you crash on the sand for a gossip, snooze or read of your book, get your sweat up with a volley ball or cricket challenge. The great thing about these games is you forget you’re doing exercise because you are focused on hitting and catching a ball – and winning! Beach too busy today? There is always the back yard game – it’s an Aussie institution! **Water polo** – just add water, a soft ball and a few friends and start your own water polo game. Head to a no break part of the ocean or just a back yard pool. It’s a great way to keep your cool whilst exercising on a hot day and water provides the perfect medium for jumping and falling without injury. **Totem tennis** – do you remember totem tennis? You used to whip your brother or sisters’ ass! Well they still sell them and for just few dollars. So if no one can come out to play and you don’t want to venture far. Get your totem on and have your own Australian Open for one. Remember it’s how many times you can hit the ball in a row without missing, whilst changing the ball’s direction – every rotation if you still have it in you! **What’s your favourite ball sport?** **By Rachel Livingstone Personal Trainer & Owner of The Health Hub ** ### Related posts: [## The importance of being present.](https://bondibeauty.com.au/archive/the-importance-of-the-being-present/)[## Eat your way to clear skin - with these four breakfast tips.](https://bondibeauty.com.au/archive/eat-way-clear-skin-four-breakfast-tips/)[## Laughter Really IS The Best Medicine](https://bondibeauty.com.au/archive/laughter-really-is-the-best-medicine/) ### Related posts: 1. [Improve your posture in 3 simple steps](https://bondibeauty.com.au/archive/improve-your-posture-in-3-simple-steps/ "Improve your posture in 3 simple steps") 2. [Bondi’s Best Workouts](https://bondibeauty.com.au/archive/bondis-best-workouts/ "Bondi’s Best Workouts") 3. [Knee injuries – how to prevent them.](https://bondibeauty.com.au/archive/knee-injuries-prevent/ "Knee injuries – how to prevent them.") 4. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") **Categories:** Archive **Tags:** #health, ball game, fitness, netball, women --- ### [Mascara - it's all about the brush.](https://bondibeauty.com.au/archive/using-mascara-wrong-time/) **Published:** May 22, 2016 **Author:** Holly Buckingham **Content:** ## Waving the right magic wand can make all the difference to your mascara. ![lionesse-beauty-trends-of-the-20s-mascara](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/lionesse-beauty-trends-of-the-20s-mascara.jpg?resize=1000%2C667&ssl=1)The wand is critical in finding the right mascara for you, (image from )Mascara is a female rite of passage. Application is a daily ritual for many, but while the mascara’s formula is important, the brush is paramount. Each wand serves a different purpose and can make or break your application, meaning it’s important to choose the right one. So wave your wand and follow us through our magic wand lesson 101: **For lower lashes** Most mascara is designed to optimize the upper lashes. Even though Twiggy pulled it off, overly dramatic lower lashes can make things look unbalanced. The solution: a second, smaller brush to help get up close and personal with your lower lashes, yet lightly compliment the rest. Short, smaller bristles are easy to control and provide the often neglected lower lashes the attention they deserve. We love: Marc Jacobs Beauty, Feather Noir Ultra-Skinny Lash Discovering Mascara, $39, available from Sephora. **For lengthening and definition** Straight, comb-like wands with evenly spaced bristles will provide the perfect marriage of length and definition. This is your best option for natural looking fluttery lashes. Although not the best for adding volume, if you already have quite full lashes, this type of wand will take your eyes to greater lengths. A comb will help you avoid the dreaded c-word: clumps. We suggest: Revlon Super Length Mascara, $ 21.95. **To curl lashes** A curved wand is the perfect go-to for poker straight lashes. Its design will help to curl and lift much better than a straight wand would – and will leave you close-up camera ready. Try: Benefit Cosmetics, Roller Lash, $42, available from Sephora. **For maximum volume** For an eye-popping miracle, opt for a round thick wand. The more dense the bristles, the better it is for adding volume to your lashes. Perfect for those with sparse or light lashes. Lots of bristles pick up more product and will pull lashes closer together, giving a fuller effect. For larger-than-life lashes, we recommend using: Marc Jacobs Beauty, Velvet Noir Major Velvet Volume Mascara, $40, available from Sephora. We think we may have found ‘The One’ with this mascara. The only problem? With results so dramatic, your friends will think you’re wearing fake eyelashes. I think we can live with that. ### Related posts: [## Working on this one muscle will give you better sex](https://bondibeauty.com.au/archive/working-one-muscle-will-give-better-sex/)[## Recipe: How to Make Delicious Matcha Bliss Balls](https://bondibeauty.com.au/archive/matcha-bliss-balls-recipe/)[## What is the key to a healthy sex life?](https://bondibeauty.com.au/archive/key-healthy-sex-life/) ### Related posts: 1. [Winter Eye Make-up To Die For.](https://bondibeauty.com.au/archive/winter-eye-makeup/ "Winter Eye Make-up To Die For.") 2. [How to Achieve the Natural Beauty Look with Makeup](https://bondibeauty.com.au/archive/natural-beauty/ "How to Achieve the Natural Beauty Look with Makeup") 3. [Lash Lift Review: What is a Lash Lift and Do They Work?](https://bondibeauty.com.au/beauty/lash-lift-before-and-after-pics-it-works/ "Lash Lift Review: What is a Lash Lift and Do They Work?") 4. [The Best Mascara For You](https://bondibeauty.com.au/beauty/the-best-mascara-for-you/ "The Best Mascara For You") **Categories:** Archive **Tags:** #beauty, application, eyelashes, eyes, fake eyelashes, lashes, lengthening, make up artist, Makeup, marc jacobs, mascara, natural beauty, sephora, volume, wand --- ### [7 Ways to Reduce Your Eczema Symptoms](https://bondibeauty.com.au/archive/eczema/) **Published:** May 28, 2016 **Author:** Sylvia Lee **Content:** ## If you’re itching to find relief from eczema, read on. [![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/lea-dubedout-40117.jpg?resize=1170%2C780&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/lea-dubedout-40117.jpg?ssl=1)Eczema can be debilitating, but there are things you can do to prevent or reduce the symptoms.### There are many ways to alleviate the agonising symptoms of eczema so don’t lose hope. This winter, you can say goodbye to the agonising itching and rashes that come with having eczema. Also known as atopic dermatitis, the recurring, non-contagious, inflammatory skin condition is so common that 1 in 3 Aussies will develop it at some stage in their lives, some younger than the age of five. For these Aussies, the simple things in life they once took for granted may become hurdles they struggle to overcome. This includes sleeping and socialising, as sufferers often experience intense itching at night, making it difficult to sleep, and the appearance of their skin may lead to a loss in self esteem. Eczema is infamous for its itch-scratch cycle, where the itchiness may be so unbearable sufferers cannot help but scratch their skin until it bleeds (sometimes in their sleep), leaving scars and wounds that may be susceptible to infections. In extreme cases, sufferers have had no choice but to quit their jobs due to the severity of their eczema. The skin condition is caused by a combination of factors, including food allergies, environmental allergens or irritants in clothing, jewellery, fragrances, or washing powder. Unfortunately, there is no cure for eczema, but there are many ways to alleviate its agonising symptoms. These include: - **Keeping stress to a minimum** Easier said than done, but it’s important to manage your stress as it can trigger eczema flare-ups. Why not try easing your mind with a relaxing yoga or meditation session? Cutting caffeine out of your diet also helps. - **Moisturising regularly** Caring for your skin is so important when you have eczema, especially keeping it hydrated. *You should:* Choose your daily moisturiser wisely. Make sure it’s fragrance-free, hypoallergenic and eczema-friendly (this should apply for soaps and detergents too). Moisturise several times a day to hydrate your skin and reduce irritation. *We recommend:* Aveeno, La Roche-Posay and Caroline’s Cream, which all act as barriers to moisture loss, soothe itching and irritation, and do not contain harmful chemicals. *Tip:* Your skin absorbs moisturiser best after being soaked in water, so make sure you do it as soon as you can after a shower or bath. - **Shorter lukewarm to warm showers/baths** Long periods of time spent in scalding showers/baths often aggravate your eczema, so make sure you limit how long you spend in there and turn the temperature down to lukewarm or warm. Don’t forget to moisturise straight after. *Tip:* You can also take anti-itch baths, which can be purchased from your chemist, or you can do-it-yourself by adding baking soda and oatmeal to your bath. - **Trimming your nails and wearing gloves to sleep** It’s not that easy to just stop scratching, but one of the ways to put an end to the itch-scratch cycle is to take these simple precautions to limit its harmful effects. - **Avoiding triggers** You may be allergic or sensitive to dust, certain foods, clothing fabrics such as wool (go for cotton blends instead) or fragranced products, which may trigger or aggravate your eczema, so try to avoid them as much as you can. - **Medication** If symptoms are severe, it may be wise to consider taking oral antihistamines, which can be bought at your local chemist or prescribed by your GP, to prevent itching during the day/night. Corticosteroid creams can also be used, but only as a last resort when all other treatments have failed, as they may have serious side effects when not used properly. - **Traditional Chinese Medicine (TCM)** Alternatively, you can try TCM, which focuses on healing the body from within, and has a 2,500-year history of being used to treat ailments such as eczema. TCM treatments are based on natural ingredients and include creams and herbal broths. ### Related posts: [## Blooming Skin: Sydney Spring Beauty Parties we went to for you](https://bondibeauty.com.au/beauty/blooming-skin-sydney-spring-beauty-parties-we-went-to-for-you/)[## Get competitive. How to compete in your first fun run.](https://bondibeauty.com.au/archive/get-competitive-compete-first-fun-run/)[## FILORGA Skincare - The Perfect Alliance Between Science & Luxury](https://bondibeauty.com.au/beauty/filorga-skincare-the-perfect-alliance-between-science-luxury/) ### Related posts: 1. [Create Massage Envy amongst your mates](https://bondibeauty.com.au/archive/massage-envy/ "Create Massage Envy amongst your mates") 2. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 3. [Tips to keep your makeup looking fresh all day.](https://bondibeauty.com.au/archive/tips-to-keep-your-makeup-looking-fresh-all-day/ "Tips to keep your makeup looking fresh all day.") 4. [9 Beauty Products to Detox Your Skin](https://bondibeauty.com.au/beauty/beauty-face/9-beauty-products-to-detox-your-skin/ "9 Beauty Products to Detox Your Skin") **Categories:** Archive **Tags:** #beauty, #health, beauty product, dermatitis, eczema, eczema tips, eczema treatment, home remedies for eczema, how to improve eczema, how to reduce eczema symptoms, how to treat eczema, rash, reduce stress, skin, skincare, tips, traditional chinese medicine, treating eczema in winter --- ### [Yoga for Lunch Anyone? New Yoga Studio Opens Up in Sydney](https://bondibeauty.com.au/archive/yoga-lunch-anyone/) **Published:** May 19, 2016 **Author:** Rebecca Wilkinson **Content:** ## Yoga is the best way to spend your lunch hour, and a new yoga bar called YogaBar has just opened in the city. Whether you’re looking to uplift your morning before work, find your Zen at lunch or burn off stress in the afternoon, YogaBar is the place to get out of the office and get stretching. Offering a great mix of classes including Vinyasa Flow, Hot Yoga, Barre. Pilates and much more, the timetable is suited for anyone working in the city. The classes are 45-minutes and high impact for anyone on a time limit. Their yoga and barre studios have stunning floor to ceiling windows in each room creating an ambient environment of natural light. Here’s a list of classes on offer at YogaBar: **YogaBar #1** This class is designed for those who have never done yoga before. It includes basic yoga poses, fundamental breathing techniques, and postural alignment. A great beginners class to introduce newbies to yoga. **YogaBar #2** Once you have mastered YogaBar #1 you can go pro with YogaBar #2. This class involves more challenging poses and a renowned focus on the breath which will help detoxify and strengthen your body **YogaBar Hot** The name says it all. YogaBar Hot is a dynamic Vinyasa Yoga class held in a 34-degree heated room. This class is great if you want to build strength, flexibility, stamina, balance and known to help with weight loss also. **YogaBar Flow** Flow is a smooth continuous yoga class designed to increase strength and endurance, whilst focusing on deep breathing, balance, and flexibility. If you like fast-paced yoga, this is the class for you. **YogaBar Yin** If you’re feeling tired and stressed, Yin is a perfect class. Supported with props of bolsters and blocks, this class is full of energising stretches aimed at releasing tension and calming the nervous system. **YogaBar Define** This mind, body and weight combo yoga class is a great way to strengthen and build lean muscle. The class combines Vinyasa Yoga poses with hand weights and is suitable for all levels of yoga experience. **YogaBar Zen** Meditation is great. Take some time out at lunch to relax, refresh and re-energise with this class. You will go back to work feeling like a new you and ready to take on the world. **YogaBarre** This class is all about finding your inner ballerina whilst doing yoga. It is great for muscle toning and strengthening. Barre Attack is a combination of ballet, pilates, fitness, and yoga. Prepare to sweat it out in this class, it’s fast-paced and works on muscle toning, strengthening and balance. **Yogabar Pilates** You will walk away feeling tall and energised after this class. Designed to lengthen and strengthen your core muscles, this class is focused on core strength, balance, and mobility using your own body weight as resistance. Great for those who spend a lot of time sitting in an office. YogaBar is now open on level 5 of Westfields Shopping Centre in Pitt Street Mall and has 2 yoga and barre studios, an active-wear store and a cafe. ### Related posts: [## Can men and women ever be "just friends" ? The Thin Line Between Mate And Date](https://bondibeauty.com.au/archive/can-men-and-women-ever-be-just-friends-the-thin-line-between-mate-and-date/)[## 6 Australian Female Fitness Gurus to Inspire Your Workouts on Instagram](https://bondibeauty.com.au/wellness/fitness/6-australian-female-fitness-gurus-to-inspire-your-workouts-on-instagram/)[## OMG! FOOD INSTAGRAMS TO FOLLOW](https://bondibeauty.com.au/archive/best-food-instagrams/) ### Related posts: 1. [Stop work stress now. Here’s how:](https://bondibeauty.com.au/archive/stop-work-stress-now-heres/ "Stop work stress now. Here’s how:") 2. [Bondi’s Best Workouts](https://bondibeauty.com.au/archive/bondis-best-workouts/ "Bondi’s Best Workouts") 3. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") 4. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") **Categories:** Archive **Tags:** #health, #yoga, exercise, fitness, pilates, wellbeing, wellness, yogabar, yogabarr, zen --- ### [Exercise for your individual needs](https://bondibeauty.com.au/archive/exercising-individual-needs-essential-health/) **Published:** May 23, 2016 **Author:** Stephanie King **Content:** ## Do you know how to exercise right based on your individual needs? [![Exercise right ](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/image.jpg?resize=471%2C364&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/image.jpg?ssl=1) Exercise Right Week 2016 launches today. Supported by Exercise & Sport Science Australia (ESSA), the campaign promotes the importance of understanding and developing a health and exercise plan, personalized to your own individual requirements. Human physiology is incredibly complex, as are our diverse backgrounds, lifestyle challenges, personalities and individual circumstances. We are all unique, with varying presences of chronic illnesses and injuries. So when it comes to exercise, there is no effective one-size-fits-all approach. It is crucial to understand your unique needs to be able to exercise right. The campaign promotes three key components: **Right professional:** Find the right professional with the correct accreditation required to understand your unique health status. **Right place:** Individual differences affect where you can exercise safely and most effectively. Whether it be a gym, a clinic, a pool or a park, it is important to select the best location to improve your health. **Right time:** Who you are can affect when you should exercise. Certain health conditions can impact what time of day is the most safe and effective time to be active. [![ER-save-the-date-website-banner1-760x315](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/ER-save-the-date-website-banner1-760x315.jpg?resize=760%2C315&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/ER-save-the-date-website-banner1-760x315.jpg?ssl=1) To get involved in the campaign this week, jump online to the Exercise Right website and complete the online quiz to assess your current health and exercise needs. You will also have the ability to search for all accredited Exercise Physiologist practitioners near you to contact for further guidance, health assessment and exercise prescription. With popular media personality and health expert Dr. Andrew Rockford as Exercise Right Week ambassador, the campaign aims to promote the role of exercise in managing and preventing chronic illness, injury and improve the overall health of Australians. [![Dr Andrew Rochford](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/Dr-Andrew-Rochford-300x167.jpg?resize=300%2C167&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/Dr-Andrew-Rochford.jpg?ssl=1)Dr Andrew Rockford: ambassador for Exercise Right Week ### Related posts: [## You'll love your partner more if you're fit](https://bondibeauty.com.au/archive/youll-love-partner-youre-fit/)[## Exercises that are wasting your time. The do’s and don’ts for a toned figure - fast.](https://bondibeauty.com.au/archive/exercises-that-are-wasting-your-time-the-dos-and-donts-for-a-toned-figure-fast/)[## Nude Nails - yep, they're back on trend.](https://bondibeauty.com.au/archive/nude-nails-yep-theyre-back-on-trend/) ### Related posts: 1. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") 2. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 3. [Knee injuries – how to prevent them.](https://bondibeauty.com.au/archive/knee-injuries-prevent/ "Knee injuries – how to prevent them.") 4. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") **Categories:** Archive **Tags:** #health, body, chronic illness, disease, exercise, exercise physiology, fitness, health practitioner, healthy, holistic, life, lose weight, prevention, vitality, wellbeing, wellness, workout --- ### [America's new laws expose hidden sugars](https://bondibeauty.com.au/archive/hidden-sugars-everywhere/) **Published:** May 24, 2016 **Author:** Stephanie King **Content:** ## New laws in America mean hidden sugars in food are about to be exposed to consumers. [![image](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/image-1.jpg?resize=849%2C565&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/image-1.jpg?ssl=1)So many unexpected foods contain hidden sugarsWe all know that sugar is added to many food products, such as soft drinks, desserts, biscuits and lollies. But have you ever checked for sugar content in foods like bread, pasta sauce or canned vegetables? The Food and Drug Administration of America (FDA) have released a new template for nutrition labels, making it easier to understand the added sugar content of foods. The change includes the addition of a line for “added sugar” to be placed below a line stating total sugar. The modification is designed to clearly distinguish between naturally occurring sugars in food (like the milk sugar in plain yoghurt) and flavor enhancing added sugars (like evaporated cane juice). [![label](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/label.png?resize=800%2C991&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/label.png?ssl=1)Major changes to food labelling lawsAmericans now consume on average a staggering 23 teaspoons of sugar each day. Researchers from the University of North Carolina have also uncovered that 68% of processed foods sold in supermarkets throughout America contain added sugar. Some of these include obvious sugary foods, but others comprise of many sauces, soups, fruit juices, canned foods and even meat products. With the importance of good nutrition and health awareness improving globally, the change in guidelines is a step in the right direction. High sugar consumption is directly linked to multiple serious medical conditions such as obesity, diabetes and heart disease. The objective is for these new labeling restrictions to inform consumers clearly and precisely of the total sugar content contained in their weekly groceries. [![Source: “Sweetening of the Global Diet, Particularly Beverages: Patterns, Trends, and Policy Responses” by Barry M. Popkin and Corinna Hawkes](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/Slide1.jpg?resize=720%2C540&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/Slide1.jpg?ssl=1)Source: “Sweetening of the Global Diet, Particularly Beverages: Patterns, Trends, and Policy Responses” by Barry M. Popkin and Corinna HawkesWe know nutrition labels can be confusing, so the guys at [Crunch Fitness](https://crunch.com.au) have put together a [comprehensive guide](http://crunch.com.au/home/blog/fuel/how_to_read_nutrition_labels.aspx) to the ins and outs of reading them. ### Related posts: [## 6 Ways to Spice Up Your Nails for Winter](https://bondibeauty.com.au/archive/winter-spice/)[## 5 Simple Ways To Stop The Spread This Winter](https://bondibeauty.com.au/wellness/winter-weight-gain/)[## 7 of the Best Workout Playlists in 2022](https://bondibeauty.com.au/wellness/fitness/7-of-the-best-workout-playlists-in-2022/) ### Related posts: 1. [Vegetables reduce your chance of diabetes by 50%](https://bondibeauty.com.au/archive/eating-vegetables-reduces-diabetes/ "Vegetables reduce your chance of diabetes by 50%") 2. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 3. [Top Superfoods of this year](https://bondibeauty.com.au/archive/top-5-superfoods-of-2016/ "Top Superfoods of this year") 4. [Here’s a possible explanation for your ‘Gluten Sensitivity’](https://bondibeauty.com.au/wellness/heres-a-possible-explanation-for-your-gluten-sensitivity/ "Here’s a possible explanation for your ‘Gluten Sensitivity’") **Categories:** Archive **Tags:** #food, #health, #sugar, diabetes, diet, healthy, heart disease, nutrition, obesity, sweetener, unhealthy, wellbeing, wellness, wholesome --- ### [5 Ways To Brighten A Winter's Day](https://bondibeauty.com.au/archive/5-ways-brighten-day/) **Published:** June 4, 2016 **Author:** Renae Leith-Manos **Content:** ## In Sydney, we don’t do cool weather all that well. Here are a couple of ways to brighten a winter’s day: ![Bright Sun Behind Woman Smiling In Winter](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/04/o-HAPPY-WINTER-facebook.jpg?resize=1170%2C585&ssl=1)Get creative in winter to brighten your day and feel good.**Give Yourself a Makeover** A change of season is the perfect opportunity to totally mix up your make-up routine from selecting a new shade of eyeshadow (see our how-to video [here](https://www.youtube.com/watch?v=QjLWvijZ2hk)) or lipstick, to finally using that contour kit you’ve had for a while (see our article on how-to [here](https://bondibeauty.com.au/bondi-beauty-202/beauty/how-to-master-contouring-in-4-simple-steps/)). Cooler weather means you’re likely to have more nights in, the perfect chance to experiment new trends with girlfriends or create a day spa at home. Stepping out with a whole new look has to be our favourite way to brighten a gloomy day. **Eat** Comfort food is called comfort food for a reason, and as Winter sets in, your body will crave warmer, richer food. From carb loaded meals through to healthier recipes, the key is balance. Roasts are a great way to bring people together on cold days, and [This Potato Gratin recipe](http://www.taste.com.au/recipes/24697/potato+gratin) is the ultimate in indulgence and a great accompaniment to any meal. Just ensure you pair it with some hearty winter vegetables. **Ice Skate at Bondi Beach** This is a unique and must have experience, where you get to enjoy ice skating at the beach in the Bondi Pavilion. Listen to the waves in the background whilst you ice skate in the sunshine or under the stars at night. It’s a great way to enjoy a winter’s day either by yourself, with family or friends. Bondi Ice Rink will open on Friday 1st July 2016 and run until Sunday 17th July between the hours of 10am to 9pm daily. Each sessions runs for 45 minute and includes free skate hire. Bookings essential: [bondiicerink.starsonice.com.au ](http://bondiicerink.starsonice.com.au/tickets/)If you don’t fancy an ice skate, head down to the ice rink on a Saturday or Sunday at 5.45pm or 6.45pm to watch the spectacular ice show by the Stars on Ice Skating Champions. **Exercise** When the days get shorter and the mornings and nights a little cooler our motivation to workout often starts to wane. Whilst it can be tough, once we get over the initial chill exercise will make us feel just us good us it does any other time of year. Whether you are walking along the considerably less crowded Bondi Beach, doing a home workout or joining a gym such as [Fitness First ](http://www.fitnessfirst.com.au/training-and-regular-exercise/)to make the most of the various classes, there is a way to keep active. The natural high will be well worth it, as will your beach body in a few months time when Spring arrives. **Treat Yourself** For those ‘Parks and Recreation’ fans, “Treat yourself” has to be the motto of the moment, and at Bondi Beauty we are totally embodying it during the gloomier months. Whether you’ve had your eye on the adorable cupcakes in the storefront of the bakery around the corner, or you’ve been window shopping the perfect dress for what feels like forever, why not take the plunge? Cheering yourself up with a little treat from time to time can be exactly the pick-me-up you need. You don’t need to spend a whole lot of money to brighten your own day, just spoil yourself with something little that will make your larger goals easier in the long run. **Play a Game** You might be surprised by how much fun you can have with an old fashioned board game. From Scrabble to Monopoly or even Cluedo, a simple game can be a great way to brighten a gloomy day and get family and friends together. However, if you’re on your own why not jump online, where you can play a number of different games without needing a buddy. [Pokies.com online](https://www.pokies.com/) is ideal for those lonelier moments when you need a bit of an instant buzz and/or distraction. ### Related posts: [## Kick The Sugar and Change Your Life](https://bondibeauty.com.au/wellness/kick-the-sugar-change-your-life/)[## When is the best time of day to drink coffee?](https://bondibeauty.com.au/archive/when-is-the-best-time-of-day-to-drink-coffee/)[## Tiffiny Hall; The Superfoods of 2018](https://bondibeauty.com.au/wellness/nutrition/tiffiny-hall-the-superfoods-of-2018/) ### Related posts: 1. [Five ways to give your favourite food a healthy makeover](https://bondibeauty.com.au/archive/five-ways-give-favourite-food-healthy-makeover/ "Five ways to give your favourite food a healthy makeover") 2. [8 easy ways to increase your fibre intake.](https://bondibeauty.com.au/archive/8-easy-ways-to-increase-your-fiber-intake/ "8 easy ways to increase your fibre intake.") 3. [Fibre-rich recipe: quinoa & fig salad with lemon dressing](https://bondibeauty.com.au/archive/fibre-rich-recipe-quinoa-fig-salad-with-lemon-dressing/ "Fibre-rich recipe: quinoa & fig salad with lemon dressing") 4. [Chia and coconut – a healthy, balanced sweet treat](https://bondibeauty.com.au/archive/chia-coconut-healthy-balanced-sweet-treat/ "Chia and coconut – a healthy, balanced sweet treat") **Categories:** Archive **Tags:** #food, cold, eat, games, maekover, makeover, potato, rain, recipe, treats, winter --- ### [Sydney’s newest nutrition store](https://bondibeauty.com.au/archive/sydneys-newest-nutrition-store-visit/) **Published:** June 9, 2016 **Author:** Renae Leith-Manos **Content:** ## This is the new way to buy nutrition: ![12798055_218643911819331_2143364144_n](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/12798055_218643911819331_2143364144_n.jpg?resize=640%2C640&ssl=1)Fit Nutrition Fix store in Bondi offers a new way to ensure you buy the right fitness products for you.The recently launched Fit Nutrition Fix store in Bondi is the first of many unique, interactive nutrition stores launching in Australia. In need of some guidance when it comes to your health and fitness? Let’s be honest: those nutrition stores shelved with gigantic bottles of protein powder and pictures of bulky men right in your face can be, well, a little intimidating. FIT Nutrition Fix offers a unique and interactive take on a traditional nutrition store. The revolutionary concept in Bondi houses nutritionist-designed, low-sugar smoothies, and premium quality nutritional supplements and health foods. However, there is a secret weapon which this store holds, taking it miles ahead of anything else you have used before… **The Fit Finder** This in-store revolutionary technology offers personalised health and fitness advice. Simply answer a few questions on the touch screen pad to receive information and direction you towards the right supplements (and the perfect smoothie) for you. Its goal is to make healthy living easy and achievable whilst embracing your individual needs. Forget the one-size-fits-all approach – this is about finding the right fit for you. Whilst sampling any of the 18 low sugar (and super tasty) smoothies, skilled and friendly staff are on hand to help tailor a plan that is just right for you. Australian models such as Cassie Mathews and Chanel Stewart have also been seen here sipping on their favourite health fix. We recommend the ‘Bliss’ smoothie – trust us, the name was given for a reason. Fit Nutrition Fix’s flagship store in Bondi Junction is the first to open, with plans to open further stores in Sydney and other parts of Australia this year. [www.fitnutritionfix.com](http://www.fitnutritionfix.com) 78 Spring Street, Bondi Junction, NSW, 2022 02 9387 5555 ### Related posts: [## Why I Loved the film Fifty Shades Of Grey](https://bondibeauty.com.au/archive/loved-film-fifty-shades-grey/)[## Six Health Benefits of Balsamic Vinegar](https://bondibeauty.com.au/archive/five-health-benefits-balsamic-vinegar/)[## Sneakers on the Runway… again.](https://bondibeauty.com.au/archive/sneakers-runway/) ### Related posts: 1. [Seven Cheap Eats in Bondi](https://bondibeauty.com.au/archive/bondi-cheap-eats-healthy/ "Seven Cheap Eats in Bondi") 2. [5 Quick Meals to Lose Weight for Summer](https://bondibeauty.com.au/archive/5-quick-lean-body-meals-thatll-help-get-summer-body/ "5 Quick Meals to Lose Weight for Summer") 3. [Snack and No Weight Gain? Here’s How:](https://bondibeauty.com.au/archive/5-snacks-wont-make-gain-weight/ "Snack and No Weight Gain? Here’s How:") 4. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") **Categories:** Archive **Tags:** #bondi, #food, #health, fit finder, FIT Nutrition Fix, fitness, nutrition, store, supplements --- ### [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/) **Published:** May 31, 2016 **Author:** Rachel Livingstone **Content:** ## Exercise not only increases fitness, enhances mood and improves your body shape. It can also prevent you from developing diabetes. ![180197279](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/06/180197279.jpg?resize=507%2C338&ssl=1)Reducing sugar is only one of the two ways to combat excess sugar in the system and avoid diabetes – fitness is the other.Diabetes is one of the fastest growing illnesses in Australia New diagnoses of type II diabetes are at an all-time high and the age at which people are developing the condition is getting younger. There are also millions of people with the pre-diabetic state known as insulin resistance. Many are undiagnosed. They do not even know they are on a fast track to diabetes and are therefore not taking any action to halt the disease. Knowledge is power if it means you can take steps to prevent or delay diabetes. Genetics play a part, but life style factors such as excess body weight, lack of exercise and poor diet are still the greatest contributors to diabetes in women. Whether you are genetically predisposed to diabetes or not, are already insulin resistance or not, the reality is exercise can play a huge part in preventing you from becoming another statistic. Insulin resistance is where the body releases more and more insulin to deal with the body’s intake of ‘sugar’. Insulin resistance is usually accompanied with weight gain or at least an increased difficulty in controlling body weight. Ironically, as the body stores more fat, insulin resistance increases and it becomes a vicious cycle. In time the body cannot release enough insulin to control ingested sugars, this is now diabetes. Finally the body may run out of insulin altogether. Daily insulin injections are required and many other health implications follow. Being overweight increases the chances of developing type II diabetes seven fold and if you are above the healthy weight range losing just 7-10% of your body weight cuts your diabetes risk by half. Getting active burns calories meaning there are less left over to be stored as fat. Increasing your muscle through exercise makes you more efficient at burning calories even when the body is at rest. More muscle equals less fat! Studies show that a combination of cardio and resistance training is most effective for losing weight or maintaining a healthy body weight and fending off type II diabetes. Every 2 hours you spend watching TV instead of getting active increases the chance of diabetes by 14%. Offset inactivity by fitting in 30 minutes of moderate exercise per day, or challenge yourself with some HIIT (high intensity interval training) especially if you have a sedentary job. Working your muscles more often and harder improves your body’s ability to reduce blood glucose levels and utilise insulin. Exercise also lowers blood pressure, improves cholesterol and reduces the risk of heart disease – all conditions that go hand in hand with excess weight, inactivity and diabetes. The average Western diet contains too many animal fats, refined sugars, poor quality carbs, colours and additives. The low fat revolution did us no favours, as a drop in fat often means an increase in sugar content and another step towards diabetes. An hour of sweat and burn in a Pump class, Pilates studio or park session encourages you to make healthier food choices. After all, you don’t want to undo the hard work of one hour in 10 minutes because of what you put in your mouth. Regular exercise and a healthy diet partner up in the fight against diabetes and insulin resistance. ## How do you reduce your sugar intake? By Rachel Livingstone Personal Trainer & Owner of [The Health Hub ](http://www.healthhub.net.au) ### Related posts: [## The best juicers for you - the Bondi Beauty road test.](https://bondibeauty.com.au/archive/best-juicers-bondi-beauty-road-test/)[## Boobs without borders](https://bondibeauty.com.au/archive/boobs-without-borders/)[## Sugar Substitutes you can lean on to curb your cravings.](https://bondibeauty.com.au/archive/sugar-substitutes-can-lean-curb-cravings/) ### Related posts: 1. [Exercise is the best anti-aging treatment for your skin](https://bondibeauty.com.au/archive/exercise-best-anti-aging-treatment-skin/ "Exercise is the best anti-aging treatment for your skin") 2. [Two beauty products that DO delay ageing](https://bondibeauty.com.au/archive/8523/ "Two beauty products that DO delay ageing") 3. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 4. [The Rise and Rise of Group Training, F45](https://bondibeauty.com.au/wellness/fitness/the-rise-and-rise-of-f45/ "The Rise and Rise of Group Training, F45") **Categories:** Archive **Tags:** #beauty, #face, #happiness, #health, body, diabetes, diet, exercise, fitgirls, fitness, healthy, holistic, lose weight, low-sugar, natural, no sugar, nutrition, sugar rush, vitality, weightloss, wellbeing, wellness, wholesome, women, workout --- ### [Knee injuries - how to prevent them.](https://bondibeauty.com.au/archive/knee-injuries-prevent/) **Published:** June 7, 2016 **Author:** Rachel Livingstone **Content:** ## Knee injuries are more common than you think. There are ways to prevent them. ![14586469b1f7f6eaec2bf8fbabc3afe5](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/14586469b1f7f6eaec2bf8fbabc3afe5.jpg?resize=499%2C750&ssl=1)Knee injuries are one of the most common for athletes. Here are some common injuries, and ways to prevent them (and high heels don’t help).Physical guidelines urge Australians to be more active, but research suggests that sometimes this is happening – unnecessarily, at the expense of their knees. Are you looking after your knobbly bits when you work out? Since your knee is essentially a ball that sits on a flat surface, held in place by rubber bands it is no surprise that it gets injured so often. Most knee injuries are chronic minor irritations that develop slowly, but if they are not caught early take an annoyingly long time to heal. Others have an acute onset causing pain, swelling and reduced joint movement. Both may reduce the capacity for exercise, so do not gel well with an active life and your goal to be your best self. **Common knee injuries** **Crepitus** – causes your knees to go snap, crackle and pop, especially upon walking upstairs. This condition is very common and can be a harmless sign of wear and tear, but if pain accompanies the noise it needs checking out before embarking on high impact exercise. **Patellor tendonitis/bursitis** – is also known as jumper’s knee and is caused by an overuse of the tendon that connects the quadriceps to the lower leg. The usual culprits for this pain are more high impact activities than your knee can handle. **Chondromalacia** – is caused by the cartilage that runs over the knee becoming roughened as a result of overuse or a poorly tracking kneecap. You will feel it as an ache in the front of your knee or beneath your knee cap, especially walking downstairs or running downhill. **Anterior cruciate ligament tears** – usually have a traumatic onset, but this may be as simple as jumping, twisting when changing direction or an awkward fall. **How to avoid knee injuries** **Too much too soon** – whether starting out or returning to exercise, ensure you slowly progress your volume of high impact activities such as running, burpees and tuck jumps. **Learn good techniques** – for every movement from the outset otherwise each minute or rep takes you nearer to injury, not better fitness. **Muscle imbalance** – weak glutes or tight hamstrings can cause repeated injuries, but some rehab exercises can resolve the issue. **Cross train** – intersperse low impact exercise such as swimming, cycling, resistance training and yoga to give your knees a rest from high impact workouts. Knees injuries may be common during recreational sport and exercise, but many are avoidable if you put these good training principles into practice. By Rachel Livingstone Personal Trainer & Owner of [The Health Hub ](http://www.healthhub.net.au) ### Related posts: [## Live Your Truth; “I Turned Down a Job with Mercedes Benz to Be a Yoga Teacher”](https://bondibeauty.com.au/lifestyle/interviews/live-your-truth-i-turned-down-a-job-with-mercedes-benz-to-be-a-yoga-teacher/)[## Don't be Such a Stress Head: New Gadget to Help Reduce Stress](https://bondibeauty.com.au/archive/dont-stress-head/)[## Secret super foods](https://bondibeauty.com.au/archive/secret-super-foods/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Two beauty products that DO delay ageing](https://bondibeauty.com.au/archive/8523/ "Two beauty products that DO delay ageing") 3. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") 4. [The Rise and Rise of Group Training, F45](https://bondibeauty.com.au/wellness/fitness/the-rise-and-rise-of-f45/ "The Rise and Rise of Group Training, F45") **Categories:** Archive **Tags:** #happiness, #health, body, common injuries, exercise, fitness, healthy, holistic, injury, knees, lose weight, natural, nutrition, vitality, weightloss, wellbeing, wellness, women, workout --- ### [Mediterranean Diet May Keep Breast Cancer Away](https://bondibeauty.com.au/archive/eating-mediterranean-diet-may-keep-breast-cancer-away/) **Published:** June 10, 2016 **Author:** Sylvia Lee **Content:** ## Eating a Mediterranean diet rich in fruit, veggies, fish and olive oil may prevent breast cancer from returning. ![rewrite_eastern-mediterranean-1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/06/rewrite_eastern-mediterranean-1.jpg?resize=630%2C420&ssl=1)The Mediterranean diet may prevent breast cancer from returning.For many years, the benefits of a Mediterranean diet have been known to help weight loss and reduce the risk of developing a plethora of illnesses including heart disease, type 2 diabetes, Parkinson’s and Alzheimer’s disease. Now there is evidence it may also help prevent breast cancer from returning. A study presented at an international cancer conference for the American Society of Clinical Oncology (ASCO) suggests that eating habits may influence the occurrence or recurrence of breast cancer. Conducted as a three-year trial in Italy, the study compared the diets of 307 women being treated for early breast cancer, who were divided into two groups. The first group of 199 women were put on a Mediterranean diet including four portions of vegetables, three pieces of fruit, one serving of grains per day, at least four servings of fish per week and plenty of olive oil. They were advised to limit their intake of red or processed meat and alcohol. Comparatively, the second half of 108 women were put on their normal diet and given advice by dieticians. The findings showed that following three years, 11 women from the normal diet group suffered a return of their breast cancer, whereas none from the Mediterranean diet group did. The study has substantial implications for lifestyle interventions for breast cancer survivors, however experts say it has limitations and more research is needed to determine the specific foods to eat or avoid to prevent recurrence. Lady Delyth Morgan, the chief executive of Breast Cancer Now, said there isn’t enough evidence to prove there is a strong link between any specific food type and the recurrence of breast cancer. “We need to see results from longer-term studies before we can give specific diet advice to breast cancer patients. In the meantime we do know that a varied, balanced diet for general health and well-being, as well as being physically active, can be beneficial to breast cancer patients.” ### Related posts: [## A make-up detox. How long do you keep your cosmetics?](https://bondibeauty.com.au/archive/a-make-up-detox-how-long-do-you-keep-your-cosmetics/)[## 7 Easy and Inspiring Smoothie Recipes](https://bondibeauty.com.au/wellness/recipes/7-easy-and-inspiring-smoothie-recipes/)[## 9 Tips to Make a Salon Blow Dry Last Longer](https://bondibeauty.com.au/beauty/beauty-hair/9-tips-to-make-a-salon-blow-dry-last-longer/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Create a Boutique Fitness Plan](https://bondibeauty.com.au/wellness/fitness/health-check-workout-plan/ "Create a Boutique Fitness Plan") 3. [Kettlebells, ropes, suspension training – worth the hype?](https://bondibeauty.com.au/wellness/fitness/kettlebells-ropes-suspension-training-worth-hype/ "Kettlebells, ropes, suspension training – worth the hype?") 4. [Knee injuries – how to prevent them.](https://bondibeauty.com.au/archive/knee-injuries-prevent/ "Knee injuries – how to prevent them.") **Categories:** Archive **Tags:** #food, #happiness, #health, balance, body, bondi beauty, breast cancer, cancer, diet, exercise, healthy, life balance, lose weight, mediterranean, natural, nutrition, prevent breast cancer, vitality, weightloss, wellbeing, wellness, workout --- ### [Best Bondi Activewear Brands](https://bondibeauty.com.au/archive/best-bondi-activewear-brands/) **Published:** May 29, 2016 **Author:** Stephanie King **Content:** ## Some of the best activewear brands started in Bondi. [![PE Nation 2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/05/PE-Nation-2.jpg?resize=1170%2C780&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/05/PE-Nation-2.jpg?ssl=1) New workout gear is one of the best ways to motivate yourself to get out there and work up a sweat. We have put together some of the best activewear labels that embody all things fashion, fitness and luxury and all of them drew inspiration from Bondi Beach. **Sophistication and Style** | **The Upside** Founded by Australian fashion icon Jodhi Meares, The Upside strives toward promoting the philosophy of a healthy and active lifestyle through practical yet stylish workout fashion for busy women. With its first highly successful pop-up store opening in Bondi, the brand is admired for its unique prints and sleek style that smoothly transitions from workout to casual daywear. With a signature line including chic muscle shirts and body-sculpting tights, The Upside inspires women to get out and be active in style. Price Range: High End (tights: $120-$190, tanks: $80-$100) [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/The-Upside-.jpg?resize=1170%2C780&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/The-Upside-.jpg?ssl=1)Vibrant prints and feminine design from The Upside**Simplistic Design** | **First Base** A renowned urban sportswear label, First Base optimises back to basic, understated and slick fashion inspired by the authentic sand and surf culture of Bondi Beach. Offering a killer selection of minimalist muscle tanks, slouchy sweats and bright sweat jackets, the label suits women looking for alternatives to super-tight, girly workout gear. First Base will be sure to make you feel like an urban cool Bondi local. Price: Mid range (tights $100-$130, tanks $80) [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/First-Base.jpg?resize=736%2C490&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/First-Base.jpg?ssl=1)Simplistic yet stylish designs by First Base**Affordable** | **Nimble Activewear** This new sportswear label was founded by Bondi duo Kasia Santilli and Vera Yan to inspire women to get active in durable yet stylish activewear with a focus on affordability. Taking inspiration from the iconic Bondi Beach and its healthy and active local community, Nimble Activewear utilizes innovative technologies to produce high quality training gear that pushes boundaries and motivates women to get moving. Check out their boutique retail store at 49 Hall Street Bondi for beautiful sportswear that doesn’t break the bank. Price Range: Affordable (tights: $60-$100, tanks: $60-$80) [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/Nimble.jpg?resize=800%2C533&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/Nimble.jpg?ssl=1)Unique and sophisticated designs from the Nimble Activewear range**Retro Sportsluxe** | **PE Nation** Fashionistas and Bondi lovers Pip Edwards & Claire Tregoning have newly created their activewear label that translates the latest fashion trends into luxe sportswear for multi-faceted active woman. Uniquely recognisable by its retro inspired designs, this fresh Bondi inspired label provides functional performancewear fit for an everyday urban lifestyle. From crops and leggings, to raw cut tees, bomber jackets and bike shorts, these signature designs with a tomboy twist will be sure to get you recognised during your next workout. Price: Mid range (tights $110-$120, tanks $70-$80) [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/PE-Nation.jpg?resize=640%2C426&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/PE-Nation.jpg?ssl=1)PE Nation embraces retro and tomboy style fit for an active lifestyle**Bold Printed Luxury** | **Athletiq** This new luxury activewear brand combines fitness and fashion to the highest of standards. Utilizing bold yet sophisticated prints and innovative high quality materials throughout a collection of crops, tanks and tights, Athletiq attracts confident, active and fashion forward women. A sportsluxe brand taking inspiration from all aspects of Bondi’s environment and culture, this is a unique sportswear label that will be sure to get you noticed. Price Range: High End (tights $140-$160, tanks $130-$150) [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/Athletiq.jpg?resize=1000%2C666&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/Athletiq.jpg?ssl=1)Vibrant and bold design is Athletiq’s signature style**Durable Yet Elegant** | **Vie Active** Created by personal trainer and fitness-obsessed mother Noa Ries, Vie Active is a performance driven, fashion forward activewear line designed to inspire and empower women to live an active and healthy life. Solely inspired by the health and wellness that Bondi portrays, this sportswear label combines technical fabrics, durability, fashion and practicality. Known for its feminine and elegant colour palettes and styles, Vie makes all women to feel fabulous from workout to daily activities. Price Range: High End (tights $120-$140, tanks $70-$100) [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/05/vie-active.jpg?resize=600%2C400&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/05/vie-active.jpg?ssl=1)The beautiful animal print design is one of Vie Active’s signature printsCheck out our one-on-one interview with Vie Active founder Noa Ries for more on Vie Active. Love this story? Are you a mum who loves activewear? Then you’ll love this article: ### Related posts: [## The secret powers of fragrance and finding the one for you](https://bondibeauty.com.au/archive/the-secret-powers-of-fragrance-and-finding-the-one-for-you/)[## The Color Every Celebrity Will Be Wearing](https://bondibeauty.com.au/archive/the-color-every-celebrity-will-be-wearing/)[## America's new laws expose hidden sugars](https://bondibeauty.com.au/archive/hidden-sugars-everywhere/) ### Related posts: 1. [Walk to work this Friday and help diabetes awareness.](https://bondibeauty.com.au/archive/walk-work-friday-help-diabetes-awareness/ "Walk to work this Friday and help diabetes awareness.") 2. [This is First Base – Aussie Activewear Brand Born from Bondi](https://bondibeauty.com.au/archive/this-is-first-base/ "This is First Base – Aussie Activewear Brand Born from Bondi") 3. [What to Splurge or Save on for Your Next Activewear Purchase](https://bondibeauty.com.au/lifestyle/splurge-save-next-activewear-purchase/ "What to Splurge or Save on for Your Next Activewear Purchase") 4. [Rachael Finch’s Hot New Activewear Range](https://bondibeauty.com.au/wellness/fitness/our-finchs-hot-new-activewear-range/ "Rachael Finch’s Hot New Activewear Range") **Categories:** Archive **Tags:** #bondi, #theupside, active, activewear, affordability, Athletiq, body, durability, exercise, fashion, fitness, inspiration, nimbleactivewear, PENation, sophistication, style, stylish, thisisfirstbase, vieactive --- ### [She gave up a degree to play hockey for Australia](https://bondibeauty.com.au/archive/the-aussie-hockey-star-going-for-gold-at-rio/) **Published:** June 3, 2016 **Author:** Stephanie King **Content:** ## This local girl gave up a science degree to play hockey for Australia. From a country girl growing up in Armidale, to an undergraduate student at Sydney University, Georgie Morgan never dreamed she’d be representing her country and hoping for selection into the 2016 Rio Olympics Hockeyroos team. [![Hockeyroos](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/Georgie-2.jpg?resize=750%2C593&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/Georgie-2.jpg?ssl=1) At 23, Georgie is an integral part of the Australian women’s hockey team, living and training at their team headquarters in Perth. Growing up as a tomboy and playing every sport under the sun (little athletics, swimming, netball and cricket), Georgie first got into hockey at the age of 7 because of her older sisters. She picked up the game very quickly and from the age of 12 onwards, played at a state representative level. She still has vivid childhood hockey memories, “I would spend hours hitting hockey balls on my backyard tennis court and training before school at the local hockey pitch.” However, it wasn’t until the Sydney 2000 Olympics that she attended with her family, that Georgie realized her true drive and passion to be successful in the sport. Despite her love and dedication, journey to becoming a national sportswoman has had its obstacles. In 2013, Georgie underwent hip surgery, impacting her form and fitness and meant she missed out on selections for the Junior World Cup team. “I was devastated and went through a phase where I struggled with motivation and was no longer enjoying hockey.” However, with wonderfully supportive coaches and family networks, Georgie dedicated herself to getting back on track and at the end of 2014, made her debut for the Australian Hockeyroos. [![Hockeyroos](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/photo.jpg?resize=1170%2C731&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/photo.jpg?ssl=1) Now living and training in Perth to represent her country, Georgie has had to put her studies of Exercise Physiology at Sydney University on hold to meet the high demands of being in the squad. However, she doesn’t regret it one bit and feels incredibly privileged every time she gets to put on the Hockeyroos bodysuit. “It’s pretty hard to put into words how it feels to play for my country. I get butterflies in my tummy each time I line up before the games to sing the national anthem.” With Rio Olympics just a couple of months away, Georgie is focused on making selections into the touring team. She says she is concentrating on the areas of her game that need improving and where she needs to be fitness-wise to become an indispensible member for the team. She added, “my goal is to be in the best physical condition of my career by the Rio games in August.” We wish Georgie the best of luck with Olympic selections and hope we’ll get to see her dominating the field in her green and gold later this year. ### Related posts: [## How do they keep fit in that blistering Singapore heat?](https://bondibeauty.com.au/archive/how-do-they-keep-fit-in-that-blistering-singapore-heat/)[## 5 reasons sunscreen could be good for you](https://bondibeauty.com.au/archive/top-5-reasons-sunscreen-save-life/)[## My Favourite Fragrances](https://bondibeauty.com.au/archive/my-favourite-fragrances/) ### Related posts: 1. [Our new breed of young Aussie stars](https://bondibeauty.com.au/archive/the-ones-to-watch-in-rio/ "Our new breed of young Aussie stars") 2. [The real life juggle of our Olympians going to Rio](https://bondibeauty.com.au/archive/two-aussie-olympians/ "The real life juggle of our Olympians going to Rio") 3. [An injury is not the end. How to get past it:](https://bondibeauty.com.au/archive/training-injury/ "An injury is not the end. How to get past it:") 4. [Food to eat for training](https://bondibeauty.com.au/archive/what-to-eat-for-training/ "Food to eat for training") **Categories:** Archive **Tags:** achievement, dedication, determination, fitness, hockey, hockeyroos, inspirational, national, olympics, passion, pride, teamwork, training --- ### [Cream that heats your skin before bed?](https://bondibeauty.com.au/archive/a-body-cream-that-heats-your-skin/) **Published:** June 10, 2016 **Author:** Renae Leith-Manos **Content:** ## Alpha Keri’s new heat-activating slimming and firming serum could be the answer to your cellulite – and help you ditch the electric blanket. ![2-bare-woman-legs-oleksiy-maksymenko](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/2-bare-woman-legs-oleksiy-maksymenko.jpg?resize=675%2C900&ssl=1)Alpha Keri’s new Body Slimfit heat-activating slimming and firming serum heats up upon application, and helps reduce toxins including cellulite.We thought we’d seen it all in terms of products that REALLY give cellulite the boot, but this amazing new serum heralds a new era in slimming beauty products. Gorgeous Sam Frost is the ambassador for the range, and says she can’t get enough. The serum actually heats up the skin after application, to help slim, tighten and stimulate the metabolism. It is used in conjunction with Alpha Keri Body Slimfit Cellulite Reductor and Slimming Serum. Together the two products, slim, detoxify and help reduce cellulite. It is brilliant in winter, as if applied before bedb, within about 6 minutes your skin is super warm, and the fefc is much like lying on an electric blanket – and it lasts for at least 15 minutes. Alpha Keri Body Slimfit heat activating slimming and firming serum helps break down excess fat tissue, reduce and drain excess fluid and toxins are excreted from the body. ![IMG_8574](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/IMG_8574-1024x1024.jpg?resize=1024%2C1024&ssl=1)Bondi Beauty Founder Renae with Sam Frost at the Alpha Keri launch.The serum contains caffeine, which has long been heralded as an anti-cellulite ingredient, as well as gluco blocker technology which then work together to create slimmer, cellulite free legs, buttox and even breasts. You can apply it wherever you feel you need slimming or where you have cellulite. The serum is brilliant in winter as it actually heats the skin, so is perfect for bed to keep warm, and reduce cellulite all at the same time. The cellulite reductor and slimming serum promotes fluid drainage to fight the lumping of skin tissue, otherwise known as cellulite. This stimulates microcirculation both at rest and during exercise. ![IMG_8540](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/IMG_8540-768x1024.jpg?resize=768%2C1024&ssl=1)The new Alpha Keri Body Slimfit range.The Alpha Keri Slimfitrange includes four products; bust lift and firm cream; heat-activating slimming and firming serum; stretchmark reductor and slimming serum, and cellulite reductor and slimming serum. ### Related posts: [## Natural Beauty: DIY Balinese Inspired Hair Rinse](https://bondibeauty.com.au/beauty/beauty-hair/natural-beauty-diy-balinese-inspired-hair-rinse/)[## 8 Shiny Lip Glosses That Won't Leave Your Lips Sticky](https://bondibeauty.com.au/beauty/8-shiny-lip-glosses-that-wont-leave-your-lips-sticky/)[## DIY Activated Charcoal In Your Beauty Routine](https://bondibeauty.com.au/beauty/diy-activated-charcoal-in-your-beauty-routine/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Exercise is the best anti-aging treatment for your skin](https://bondibeauty.com.au/archive/exercise-best-anti-aging-treatment-skin/ "Exercise is the best anti-aging treatment for your skin") 3. [Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/ "Real ways to banish cellulite") 4. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") **Categories:** Archive **Tags:** #beauty, body, body cream, breasts, butt, cellulite, firming, fitgirls, fitness, healthy, heat, heats skin, legs, lose weight, slimming, weightloss, wellbeing, women --- ### [Create Massage Envy amongst your mates](https://bondibeauty.com.au/archive/massage-envy/) **Published:** June 13, 2016 **Author:** Renae Leith-Manos **Content:** ## Massage Envy is the most successful massage franchise in the US, and it has just landed in Sydney. ![Massage-Therapy](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/06/Massage-Therapy.png?resize=1170%2C609&ssl=1)The benefits of massage are multiple, and a new franchise Massage Envy is encouraging us all to have one at least once a month.This is the place where you can have a top level massage or facial every month, as part of a monthly subscription fee. In exchange for your loyalty, you receive a discounted rate for your treatment. Increasingly, research is showing the huge health benefits of massage, and suggests we should view a massage not as a luxury, but a regular part of a healthy, balanced lifestyle of self-care. In times of high stress or illness, or long distance travel, we are encouraged to have a massage more frequently. This is the perfect way to ensure you don’t forget to have a massage, and ensure you do it at a price you can afford. “Australia has a very health-conscious culture, which is one of the reasons we believe our first foray into being a global brand fits well there, explained Joe Magnacca, president and chief executive officer of Massage Envy. “Australia has a very health-conscious culture, which is one of the reasons we believe our first foray into being a global brand fits well there.” In America, people love this concept. It has been in operation for over 13 years, and there are over 1000 Massage Envy venues in 49 states in the US. It employs over 22,000 therapists and each spa makes around $1.2 million a year. Massages start at just $59. ### Related posts: [## Sustainability is Coming to a Gym Near You Soon](https://bondibeauty.com.au/wellness/fitness/sustainability-is-coming-to-a-gym-near-you-soon/)[## 10 Years of Fitness & Fundraising](https://bondibeauty.com.au/archive/10-years-of-fitness-fundraising/)[## Want to look young and have better sex? Get fit.](https://bondibeauty.com.au/wellness/fitness/anti-ageing-better-sex-life-are-10-reasons-say-fitness/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Organic Beauty Products? What are the real benefits?](https://bondibeauty.com.au/archive/organic-beauty-products-what-are-the-real-benefits/ "Organic Beauty Products? What are the real benefits?") 3. [Natural Beauty Products to eliminate wrinkles](https://bondibeauty.com.au/archive/natural-beauty-products-eliminate-wrinkles-face-neck/ "Natural Beauty Products to eliminate wrinkles") 4. [Two beauty products that DO delay ageing](https://bondibeauty.com.au/archive/8523/ "Two beauty products that DO delay ageing") **Categories:** Archive **Tags:** #beauty, #face, #fun, #happiness, #health, body, facial, holistic, masage envy, massage, natural, self-care, skin, skincare, wellness, wholesome --- ### [The Health Benefits of Drinking A Chai Latte](https://bondibeauty.com.au/archive/chai-latte-host-health-benefits/) **Published:** June 12, 2016 **Author:** Stephanie King **Content:** ## Did you know a chai latte is consumed every two seconds somewhere in Australia? Few know of the many amazing health benefits of chai. Chai latte is the ultimate comforting, warm and delicious drink coming into winter. The delicious, sweet and creamy drink has become highly popular in our society of great café culture. Chai latte is a spiced milk tea derived from India’s centuries-old national drink chai masala. Made from a blend of black tea, vanilla, honey, cinnamon, ginger, range of comfort spices and mixed with milk, chai latte has become the go-to for those wanting for a delicious ‘non-coffee’ warm beverage. So what are the health benefits of this yummy spiced latte and why should you give it a try this winter? **Reduces cancer risk:** common chai spices cardamom, cinnamon and ginger contain antioxidants and phytochemicals with cancer-preventing properties. **Prevents colds**: ginger contained in chai products has gut-boosting properties to help support the immune system. **Boosts metabolism:** chai spices stimulate digestive and pancreatic enzymes to help improve oxygen uptake and fat breakdown. **Prevents diabetes:** regular consumption of chai spices can assist in regulating blood-sugar levels, helping to prevent type II diabetes in the long term. **Reduces bloating**: all the spices contained in chai enhance stomach and digestive activity, encouraging movement through the gastrointestinal system. **Boosts energy:** the key ingredient of black tea helps to facilitate natural energy production within the body and the goodness from the spices leads to a more balanced energy release into cells. So which chai latte is best? We have found the perfect one- and best of all it took inspiration from Bondi Beach. (or [click here](https://bondibeauty.com.au/bondi-beauty-202/wp-admin/post.php?post=22745&action=edit) to learn how to make one at home). Bondi Chai was launched in 2005, created by Australian partners and chai enthusiasts Martin Buggy and Melissa Edyvean. The business has earned the reputation of Australia’s ‘gold standard’ chai latte, so we think it’s a must to try. Bondi Chai is the most awarded chai product in the country and was named one of the four healthiest milk drinks in Australia by Healthy Food Choices Magazine. Coming in two yummy flavours, Vanilla Honey and Club Cinnamon, we think you’ll be converted for endless winters to come. [![Bondi Chai latte ](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/04/CHAI-IMAGE-.jpg?resize=1024%2C753&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/04/CHAI-IMAGE-.jpg?ssl=1)Bondi Chai comes in a delicious vanilla honey flavour### Related posts: [## The Hottest Wellness Travel Trends in 2018 and Beyond](https://bondibeauty.com.au/lifestyle/travel/hottest-wellness-travel-trends-2018-beyond/)[## Glam up your one-piece swimsuit. Tips on how to get it right.](https://bondibeauty.com.au/archive/one-piece-swimsuits-beach-betcha/)[## 5 Ways To Boost Your Energy For Your Morning Workout](https://bondibeauty.com.au/wellness/fitness/5-ways-to-boost-your-energy-for-your-morning-workout/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [The newest superfoods you’ve never heard of (but need to)](https://bondibeauty.com.au/archive/the-newest-superfoods-youve-never-heard/ "The newest superfoods you’ve never heard of (but need to)") 3. [Vegetables reduce your chance of diabetes by 50%](https://bondibeauty.com.au/archive/eating-vegetables-reduces-diabetes/ "Vegetables reduce your chance of diabetes by 50%") 4. [The Most Expensive Wellness Clinic in the World (It’s at Harrods)](https://bondibeauty.com.au/lifestyle/travel/expensive-wellness-clinic-world-harrods/ "The Most Expensive Wellness Clinic in the World (It’s at Harrods)") **Categories:** Archive **Tags:** #health, chai, cinnamon, delicious, energy, holistic, latte, metabolism, natural, nutrients, nutrition, tea, vitality, wellbeing, wholesome --- ### [Our new breed of young Aussie stars](https://bondibeauty.com.au/archive/the-ones-to-watch-in-rio/) **Published:** June 17, 2016 **Author:** Stephanie King **Content:** ## These young female sporting stars will be unmissable when they make their Olympic debuts at the Rio Games. With the Rio Olympic Games just around the corner, young Australian talent will be put on display for the world to see. Here are just a few of our upcoming female athletes to keep your eye on when the games kick off on August 5. **Taylor McKeown, 21: Swimming (Breaststroke)** Taylor will be making her debut Olympic appearance at the Rio Games this year. Born in Redcliffe, Queensland, Taylor embodies true fighting spirit and despite disappointing results at her first national swimming event back in 2009, Taylor returned triumphant the following year taking home Gold in the 100m and 200m breaststroke events. From that point on, Taylor has represented both Queensland and Australia in breaststroke events around the world. Even though Taylor missed out on qualifying for the London Olympics in 2012 by a mere 0.3 seconds, her dedication and consistent performance has paid off as she will now represent Australia at Rio this August. [![Taylor KcKeown](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/Taylor-McKeown.jpg?resize=748%2C442&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/Taylor-McKeown.jpg?ssl=1)Taylor KcKeown**Michelle Jenneke, 22: 100m Hurdles** Born in Sydney, Michelle has been a multi-talented athlete her entire life. She took dance lessons, played soccer for 12 years and played representative level European handball, futsal soccer and touch football. Michelle started training for hurdles when she was just 10 and became an Internet sensation after her pre-race dancing at the 2012 Junior World Championships went viral. Passionate about charity work, Michelle also commits her time to raising funds and awareness for a multitude of foundations and has also released a fitness App called “Stretch with Michelle Jenneke.” Winning a silver medal at the Australian Open Championships last year, Michelle will be one to watch at the Rio Games. [![Michelle Jenneke](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/Michelle-Jenneke.jpg?resize=733%2C549&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/Michelle-Jenneke.jpg?ssl=1)Michelle Jenneke**Stephanie Catley, 22: Matildas (Football)** Steph made her senior debut at a very young age, representing Melbourne Victory in 2009 at only fifteen years of age. Playing predominantly in the midfield, she was a key figure in the young side and has gone on to play over 50 games for the W-League Melbourne team. Making her international debut for the Australian side in 2012 against New Zealand, Catley was a key player in the Australian national soccer squad for the 2015 FIFA Women’s World Cup. Claiming back-to-back domestic Young Player of the Year Awards and making over 32 appearances for the Matildas, Steph will be sure to turn heads come Olympic time. [![Stephanie Catley](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/Stephanie-Catley.jpg?resize=800%2C450&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/Stephanie-Catley.jpg?ssl=1)Stephanie Catley**Shelley Watts, 27: Boxing** From the small town of Laurieton in NSW, Shelley got into boxing after a severe injury forced her to stop playing football. Since her first official fight in 2010, Watts has represented Australia in numerous international tournaments and two world championships. Now living in Canberra, Shelley is a huge South Sydney Rabbitohs fan, studies a double degree at Southern Cross Uni and hopes to one day become a barrister. Watts is determined to make her mark on the Olympic boxing scene with a gold medal when she debuts in Rio later this year. [![Shelley Watts](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/Shelley-Watts.jpg?resize=650%2C366&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/Shelley-Watts.jpg?ssl=1)Shelley Watts**Ella Nelson, 22: 200m sprint** A coffee loving sprinter from Sydney, Ella Nelson is a 3 time national 200m champion. Making her international debut in 2010, she made her mark in athletics last year when she beat ‘Queen of the Track’ Sally Pearson at the Sydney Track Classic. Currently studying Nutritional Sciences at the University of Wollongong, Ella somehow still manages to fit in her full-time training schedule. Completing two months in an elite training program in Arizona late last year, Ella has now achieved her ultimate dream: a spot in the Australian Olympic team in Rio for 2016. [![Ella Nelson](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/Ella-Nelson.jpg?resize=750%2C922&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/Ella-Nelson.jpg?ssl=1)Ella Nelson**Rachel Tallent, 23: 20km walk** Born and raised on a potato farm near Ballarat, Victoria, Rachel started race walking at aged 8. As soon as she finished high school in 2010, she made the move to Canberra to pursue her walking dream and train at the AIS. Coached by her 3 time Olympic medal winning brother Jared (also a distance walker), she won her 20km event at the Australian Race Walking Championships this year and has big hopes for her Rio Olympic games performance. [![Rachel Tallent](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/Rachel-Tallent.jpg?resize=400%2C600&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/Rachel-Tallent.jpg?ssl=1) ### Related posts: [## Don't be intimidated - work out in peace, and choose your fitness carefully.](https://bondibeauty.com.au/archive/dont-intimidated/)[## An at Home Spa that Doesn’t Cost a Bomb](https://bondibeauty.com.au/beauty/an-at-home-spa-that-doesnt-cost-a-bomb/)[## Fall in Love – Your body needs it.](https://bondibeauty.com.au/archive/fall-love-body-needs/) ### Related posts: 1. [The real life juggle of our Olympians going to Rio](https://bondibeauty.com.au/archive/two-aussie-olympians/ "The real life juggle of our Olympians going to Rio") 2. [She gave up a degree to play hockey for Australia](https://bondibeauty.com.au/archive/the-aussie-hockey-star-going-for-gold-at-rio/ "She gave up a degree to play hockey for Australia") 3. [The stronger your legs, the bigger your brain – fact.](https://bondibeauty.com.au/archive/stronger-legs-bigger-brain-fact/ "The stronger your legs, the bigger your brain – fact.") 4. [Get on Your Bike & Help Aussie Kids](https://bondibeauty.com.au/archive/8435/ "Get on Your Bike & Help Aussie Kids") **Categories:** Archive **Tags:** #happiness, #health, achievement, athletes, Australian, commitment, dedication, determination, female, fitness, goals, inspirational, olympics, pride, rio, rio2016, sport --- ### [Inadequate sleep equals weight gain?](https://bondibeauty.com.au/archive/inadequate-sleep-equals-poor-diet/) **Published:** June 23, 2016 **Author:** Stephanie King **Content:** ## In the largest Australian study into sleep and dietary links, researchers have found that a lack of sleep is linked to nutritional problems, dietary diseases and corresponding weight gain. [![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/sleeping-woman.jpg?resize=663%2C373&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/sleeping-woman.jpg?ssl=1)Poor sleep has now been linked to high fat consumption and nutritional diseasesThe study, done by Monash University, assessed the sleeping behaviours and food choices of more than 7,000 Australian women aged 31-36 years. Results highlighted that women who slept the least (around 6 hours each night), consumed more high fat foods during the day. Findings also revealed that sleeping difficulties were linked with a heavier body weight and poorer perceived mental and physical health. Lead researcher Dr Michelle Blumfield explained the research shows that lack of sleep can lead to poorer dietary choices in women of childbearing age, which can impact on the health of their children. She said it is important to optimize sleeping patterns, dietary intake and body weight in preparation for pregnancy, to minimize the risk of their child developing obesity and other diseases later in life. Currently, one in three Australian women are overweight or obese at the start of pregnancy. With research showing a mother’s Body Mass Index (BMI) at the start of pregnancy is a key indicator of her child’s future weight, women need to improve lifestyle behaviours in preparation for pregnancy. Luckily, sleep patterns and diet can be changed. By simply working on getting a better night’s sleep, improvements to food intake can be reached. Dietitians Association of Australia President Liz Kellet recommends her simple guidelines for a nutritional balanced diet: choose a variety of healthy foods including vegetables, fruits, wholegrains, lean meats, reduced fat dairy products and healthy fats (nuts, avocado, olive oil). ### Related posts: [## Naturally Cleanse the Body Using Aromatherapy Oils](https://bondibeauty.com.au/wellness/naturally-cleanse-the-body-using-aromatherapy-oils/)[## Beautiful Bells - a great weekend away.](https://bondibeauty.com.au/archive/beautiful-bells-a-great-weekend-away/)[## Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/) ### Related posts: 1. [America’s new laws expose hidden sugars](https://bondibeauty.com.au/archive/hidden-sugars-everywhere/ "America’s new laws expose hidden sugars") 2. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 3. [Vegetables reduce your chance of diabetes by 50%](https://bondibeauty.com.au/archive/eating-vegetables-reduces-diabetes/ "Vegetables reduce your chance of diabetes by 50%") 4. [The age you reach menopause can predict your death age](https://bondibeauty.com.au/archive/menopause-age-predicts-longevity/ "The age you reach menopause can predict your death age") **Categories:** Archive **Tags:** #health, awareness, children, diabetes, diet, fat intake, life, nutrition, obesity, overweight, pregnancy, prevention, sleep, sleep patterns, sleep quality, wellness --- ### [All the Homeware Pieces I Love Come in These Three Colours](https://bondibeauty.com.au/archive/the-backstage-fix-for-skin-that-is-not-quite-so-perfect/) **Published:** April 23, 2016 **Author:** Rebecca Wilkinson **Content:** If one person is an indicator of what the coolest girls in Paris are wearing at any given moment, it’s Jeanne Damas. She relies on a few hero items, there are many elements of Charlotte D’Alessio’s life that read like a teenager’s fairy tale. Instagram didn’t exist when I was in high school, but I imagine I’d be **pretty fascinated** by the beautiful, leggy 17-year-old with more than 174,000 followers and a Wilhelmina Models contract, too. For the legions of aspiring Cool Teens™, D’Alessio, who has been modeling full-time for the *last year*, is living the dream — though her Cinderella story has been anything but conventional. At Coachella in 2015, pictures of D’Alessio (above, right) and her friend, 18-year-old model Josie Canseco (left), flooded the Internet, winding up on places like the festival’s official Twitter and The Cobra Snake’s Instagram, among others. BuzzFeed spoke to D’Alessio soon after, resulting in a viral article that has since garnered 1,479,600 views. Wilhelmina reached out to D’Alessio from there, and the rest is history. In the 12 months since D’Alessio was discovered, the Canada native has landed a slew of commercial campaigns, left Beverly Hills High School to pursue homeschooling and launched a YouTube channel with her friend and fellow model, **Abby Champion**. And with a secret project in the works for this summer, *I imagine that D’Alessio’s stake in the California* modeling pantheon will only deepen. On the eve of Coachella 2016’s first weekend, I hopped on the phone with D’Alessio to get caught up on the last year of her life, from her social media strategy to her dream campaign. **You obviously gained a lot of attention at Coachella last year. What can you tell me about your experience there?** I went with my friend Josie — it was my first year going — and we barely took photos. I think we took 10 photos, but people really responded to them. They ended up everywhere. I saw them on Facebook, and not just \[from\] friends, but random people posting them. And then The Weeknd and the Coachella Twitter reposted \[one of their photos\]. It was so surreal because I was just a normal girl from Canada who was going to Coachella. I had, like, 16,000 \[Instagram\] followers, and now it’s \[174,000\]. Coachella really got me started in modeling. Wilhelmina reached out to me from the \[BuzzFeed\] article — that’s how they saw me. Fragrance is great, but it’s hard to write or read about because your computer screen isn’t scratch and sniff—also because I can’t talk about base notes or top notes without feeling like a fancy sommelier. I prefer to think of **fragrance in terms of anthropology**, which is much more fun. Have you ever thought about your personal fragrance history? Well, here’s mine. [![02](https://i0.wp.com/christina.fuelthemes.net/wp-content/uploads/2016/04/02.jpg?resize=770%2C575)](https://i0.wp.com/christina.fuelthemes.net/wp-content/uploads/2016/04/02.jpg)Christina on a regular day**And when Wilhelmina reached out to you, how did you feel about going forward with the process?** Basically every single one of my friends in L.A. is a model, with Next or Wilhelmina or whatever it is. I was the non-model in the friend group because I wanted to go to **UCLA**. I didn’t have that much of an interest — well, I had an interest, but I didn’t think I would be successful so I didn’t really pursue it. When they asked me to come in, I went with my dad because I was 16. I almost didn’t sign because I was so scared. But I’m happy I ended up signing with them, because they’ve been a really great agency. I had the contract in my room for two days — like, I was scared they were going to tell me to *cut my hair* or lose weight or something like that, but they’ve been so supportive. They never told me to change anything. **Fifth Grade: Tommy Boy** I’m not kidding, I won Tommy Boy after I aced a quiz contest in Sunday School. The ultimate bounty. If you find yourself deep in the attic of my parent’s house, and you pay close attention, you might be able to smell it. **Puberty: Abercrombie and Fitch Fierce** Don’t even pretend like you didn’t. **College: Kenzo Homme Sport** My college years were timed with the heyday of the Kenzo sweatshirt, so this was a very fancy scent to own. You can now buy it for $30 on Amazon. I can look back at them like a tiny museum of me that smells really good—literally, because I still have them all. But enough about me and how (great) I smell. I want to know your fragrance history—tell me what scents you love and why you love them. Tell me when you wear them, and how you apply them, and why they’re special to you. Tell me everything. —Brennan Kilbane Photo via ITG. ### Related posts: [## Coconut water. Why you should give it another go.](https://bondibeauty.com.au/archive/coconut-water-is-it-for-you/)[## 6 ways weight training gives you a beach body fast](https://bondibeauty.com.au/archive/6-ways-weight-training-gives-you-a-beach-body-fast/)[## Mediterranean Diet May Keep Breast Cancer Away](https://bondibeauty.com.au/archive/eating-mediterranean-diet-may-keep-breast-cancer-away/) ### Related posts: 1. [4 Fall Outfits from the Nordstrom Anniversary Sale](https://bondibeauty.com.au/archive/getting-ready-with-kirsten-dunst-for-the-2016/ "4 Fall Outfits from the Nordstrom Anniversary Sale") 2. [My Favorite Skincare Gift Sets On Sale](https://bondibeauty.com.au/archive/a-celebrity-guide-to-wearing-white-denim/ "My Favorite Skincare Gift Sets On Sale") 3. [How To Make a Memorable Night At Home On Any Budget](https://bondibeauty.com.au/archive/emma-watson-opens-up-about-sexism-in-hollywood/ "How To Make a Memorable Night At Home On Any Budget") 4. [The Embellished Piece Your Closet is Craving](https://bondibeauty.com.au/archive/how-gigi-hadid-chrissy-teigen-and-more-style-their-moto-jackets/ "The Embellished Piece Your Closet is Craving") **Categories:** Archive **Tags:** #emerald, awesome, instagram, lifestyle --- ### [4 Fall Outfits from the Nordstrom Anniversary Sale](https://bondibeauty.com.au/archive/getting-ready-with-kirsten-dunst-for-the-2016/) **Published:** April 23, 2016 **Author:** Rebecca Wilkinson **Content:** Instagram didn’t exist when I was in high school, but I imagine I’d be **pretty fascinated** by the beautiful, leggy 17-year-old with more than 174,000 followers and a Wilhelmina Models contract, too. For the legions of aspiring Cool Teens™, D’Alessio, who has been modeling full-time for the *last year*, is living the dream — though her Cinderella story has been anything but conventional. At Coachella in 2015, pictures of D’Alessio (above, right) and her friend, 18-year-old model Josie Canseco (left), flooded the Internet, winding up on places like the festival’s official Twitter and The Cobra Snake’s Instagram, among others. BuzzFeed spoke to D’Alessio soon after, resulting in a viral article that has since garnered 1,479,600 views. Wilhelmina reached out to D’Alessio from there, and the rest is history. In the 12 months since D’Alessio was discovered, the Canada native has landed a slew of commercial campaigns, left Beverly Hills High School to pursue homeschooling and launched a YouTube channel with her friend and fellow model, **Abby Champion**. And with a secret project in the works for this summer, *I imagine that D’Alessio’s stake in the California* modeling pantheon will only deepen. On the eve of Coachella 2016’s first weekend, I hopped on the phone with D’Alessio to get caught up on the last year of her life, from her social media strategy to her dream campaign. **You obviously gained a lot of attention at Coachella last year. What can you tell me about your experience there?** I went with my friend Josie — it was my first year going — and we barely took photos. I think we took 10 photos, but people really responded to them. They ended up everywhere. I saw them on Facebook, and not just \[from\] friends, but random people posting them. And then The Weeknd and the Coachella Twitter reposted \[one of their photos\]. It was so surreal because I was just a normal girl from Canada who was going to Coachella. I had, like, 16,000 \[Instagram\] followers, and now it’s \[174,000\]. Coachella really got me started in modeling. Wilhelmina reached out to me from the \[BuzzFeed\] article — that’s how they saw me. Fragrance is great, but it’s hard to write or read about because your computer screen isn’t scratch and sniff—also because I can’t talk about base notes or top notes without feeling like a fancy sommelier. I prefer to think of **fragrance in terms of anthropology**, which is much more fun. Have you ever thought about your personal fragrance history? Well, here’s mine. **![02](https://i0.wp.com/christina.fuelthemes.net/wp-content/uploads/2016/04/02.jpg?resize=770%2C575)** **And when Wilhelmina reached out to you, how did you feel about going forward with the process?** Basically every single one of my friends in L.A. is a model, with Next or Wilhelmina or whatever it is. I was the non-model in the friend group because I wanted to go to **UCLA**. I didn’t have that much of an interest — well, I had an interest, but I didn’t think I would be successful so I didn’t really pursue it. When they asked me to come in, I went with my dad because I was 16. I almost didn’t sign because I was so scared. But I’m happy I ended up signing with them, because they’ve been a really great agency. I had the contract in my room for two days — like, I was scared they were going to tell me to *cut my hair* or lose weight or something like that, but they’ve been so supportive. They never told me to change anything. **Fifth Grade: Tommy Boy** I’m not kidding, I won Tommy Boy after I aced a quiz contest in Sunday School. The ultimate bounty. If you find yourself deep in the attic of my parent’s house, and you pay close attention, you might be able to smell it. **Puberty: Abercrombie and Fitch Fierce** Don’t even pretend like you didn’t. **College: Kenzo Homme Sport** My college years were timed with the heyday of the Kenzo sweatshirt, so this was a very fancy scent to own. You can now buy it for $30 on Amazon. I can look back at them like a tiny museum of me that smells really good—literally, because I still have them all. But enough about me and how (great) I smell. I want to know your fragrance history—tell me what scents you love and why you love them. Tell me when you wear them, and how you apply them, and why they’re special to you. Tell me everything. —Brennan Kilbane Photo via ITG. ### Related posts: [## Some trainers prefer to train women - here's why:](https://bondibeauty.com.au/archive/trainers-prefer-train-women-heres/)[## The secret powers of fragrance and finding the one for you](https://bondibeauty.com.au/archive/the-secret-powers-of-fragrance-and-finding-the-one-for-you/)[## Sexy swimwear that protects and looks hot](https://bondibeauty.com.au/archive/sexy-swimwear-that-protects-and-looks-hot/) ### Related posts: 1. [All the Homeware Pieces I Love Come in These Three Colours](https://bondibeauty.com.au/archive/the-backstage-fix-for-skin-that-is-not-quite-so-perfect/ "All the Homeware Pieces I Love Come in These Three Colours") 2. [My Favorite Skincare Gift Sets On Sale](https://bondibeauty.com.au/archive/a-celebrity-guide-to-wearing-white-denim/ "My Favorite Skincare Gift Sets On Sale") 3. [Where to Buy Olivia Palermo’s Favourite Leather Jacket](https://bondibeauty.com.au/archive/where-to-buy-olivia-palermos-favourite-leather-jacket/ "Where to Buy Olivia Palermo’s Favourite Leather Jacket") 4. [My New Mother’s Day Collection Just Launched!](https://bondibeauty.com.au/archive/olivia-palermo-proves-the-sexy-summer-dress-can-be-comfy/ "My New Mother’s Day Collection Just Launched!") **Categories:** Archive **Tags:** #emerald, awesome, instagram, lifestyle --- ### [How To Make a Memorable Night At Home On Any Budget](https://bondibeauty.com.au/archive/emma-watson-opens-up-about-sexism-in-hollywood/) **Published:** April 23, 2016 **Author:** Rebecca Wilkinson **Content:** Instagram didn’t exist when I was in high school, but I imagine I’d be **pretty fascinated** by the beautiful, leggy 17-year-old with more than 174,000 followers and a Wilhelmina Models contract, too. For the legions of aspiring Cool Teens™, D’Alessio, who has been modeling full-time for the *last year*, is living the dream — though her Cinderella story has been anything but conventional. At Coachella in 2015, pictures of D’Alessio (above, right) and her friend, 18-year-old model Josie Canseco (left), flooded the Internet, winding up on places like the festival’s official Twitter and The Cobra Snake’s Instagram, among others. BuzzFeed spoke to D’Alessio soon after, resulting in a viral article that has since garnered 1,479,600 views. Wilhelmina reached out to D’Alessio from there, and the rest is history. In the 12 months since D’Alessio was discovered, the Canada native has landed a slew of commercial campaigns, left Beverly Hills High School to pursue homeschooling and launched a YouTube channel with her friend and fellow model, **Abby Champion**. And with a secret project in the works for this summer, *I imagine that D’Alessio’s stake in the California* modeling pantheon will only deepen. On the eve of Coachella 2016’s first weekend, I hopped on the phone with D’Alessio to get caught up on the last year of her life, from her social media strategy to her dream campaign. **You obviously gained a lot of attention at Coachella last year. What can you tell me about your experience there?** I went with my friend Josie — it was my first year going — and we barely took photos. I think we took 10 photos, but people really responded to them. They ended up everywhere. I saw them on Facebook, and not just \[from\] friends, but random people posting them. And then The Weeknd and the Coachella Twitter reposted \[one of their photos\]. It was so surreal because I was just a normal girl from Canada who was going to Coachella. I had, like, 16,000 \[Instagram\] followers, and now it’s \[174,000\]. Coachella really got me started in modeling. Wilhelmina reached out to me from the \[BuzzFeed\] article — that’s how they saw me. Fragrance is great, but it’s hard to write or read about because your computer screen isn’t scratch and sniff—also because I can’t talk about base notes or top notes without feeling like a fancy sommelier. I prefer to think of **fragrance in terms of anthropology**, which is much more fun. Have you ever thought about your personal fragrance history? Well, here’s mine. **![02](https://i0.wp.com/christina.fuelthemes.net/wp-content/uploads/2016/04/02.jpg?resize=770%2C575)** **And when Wilhelmina reached out to you, how did you feel about going forward with the process?** Basically every single one of my friends in L.A. is a model, with Next or Wilhelmina or whatever it is. I was the non-model in the friend group because I wanted to go to **UCLA**. I didn’t have that much of an interest — well, I had an interest, but I didn’t think I would be successful so I didn’t really pursue it. When they asked me to come in, I went with my dad because I was 16. I almost didn’t sign because I was so scared. But I’m happy I ended up signing with them, because they’ve been a really great agency. I had the contract in my room for two days — like, I was scared they were going to tell me to *cut my hair* or lose weight or something like that, but they’ve been so supportive. They never told me to change anything. **Fifth Grade: Tommy Boy** I’m not kidding, I won Tommy Boy after I aced a quiz contest in Sunday School. The ultimate bounty. If you find yourself deep in the attic of my parent’s house, and you pay close attention, you might be able to smell it. **Puberty: Abercrombie and Fitch Fierce** Don’t even pretend like you didn’t. **College: Kenzo Homme Sport** My college years were timed with the heyday of the Kenzo sweatshirt, so this was a very fancy scent to own. You can now buy it for $30 on Amazon. I can look back at them like a tiny museum of me that smells really good—literally, because I still have them all. But enough about me and how (great) I smell. I want to know your fragrance history—tell me what scents you love and why you love them. Tell me when you wear them, and how you apply them, and why they’re special to you. Tell me everything. —Brennan Kilbane Photo via ITG. ### Related posts: [## Mindful eating can make you thin?](https://bondibeauty.com.au/archive/mindful-eating-can-make-thin/)[## Boobs without borders](https://bondibeauty.com.au/archive/boobs-without-borders/)[## Experts Confirm Alcohol Ages the Skin - Fact!](https://bondibeauty.com.au/archive/experts-confirm-alcohol-ages-the-skin-fact/) ### Related posts: 1. [The Embellished Piece Your Closet is Craving](https://bondibeauty.com.au/archive/how-gigi-hadid-chrissy-teigen-and-more-style-their-moto-jackets/ "The Embellished Piece Your Closet is Craving") 2. [Last Minute Holiday Prep Hacks!](https://bondibeauty.com.au/archive/6-days-10-looks-see-alexa-chungs-best-fashion-week-outfits/ "Last Minute Holiday Prep Hacks!") 3. [Five Iced Coffee Recipes to Try This Summer](https://bondibeauty.com.au/archive/what-to-wear-to-a-taylor-swift-concert-according-to-gigi-hadid/ "Five Iced Coffee Recipes to Try This Summer") 4. [Where to Buy Olivia Palermo’s Favourite Leather Jacket](https://bondibeauty.com.au/archive/where-to-buy-olivia-palermos-favourite-leather-jacket/ "Where to Buy Olivia Palermo’s Favourite Leather Jacket") **Categories:** Archive **Tags:** #black, awesome, instagram, lifestyle --- ### [The Embellished Piece Your Closet is Craving](https://bondibeauty.com.au/archive/how-gigi-hadid-chrissy-teigen-and-more-style-their-moto-jackets/) **Published:** April 23, 2016 **Author:** Rebecca Wilkinson **Content:** Instagram didn’t exist when I was in high school, but I imagine I’d be **pretty fascinated** by the beautiful, leggy 17-year-old with more than 174,000 followers and a Wilhelmina Models contract, too. For the legions of aspiring Cool Teens™, D’Alessio, who has been modeling full-time for the *last year*, is living the dream — though her Cinderella story has been anything but conventional. At Coachella in 2015, pictures of D’Alessio (above, right) and her friend, 18-year-old model Josie Canseco (left), flooded the Internet, winding up on places like the festival’s official Twitter and The Cobra Snake’s Instagram, among others. BuzzFeed spoke to D’Alessio soon after, resulting in a viral article that has since garnered 1,479,600 views. Wilhelmina reached out to D’Alessio from there, and the rest is history. In the 12 months since D’Alessio was discovered, the Canada native has landed a slew of commercial campaigns, left Beverly Hills High School to pursue homeschooling and launched a YouTube channel with her friend and fellow model, **Abby Champion**. And with a secret project in the works for this summer, *I imagine that D’Alessio’s stake in the California* modeling pantheon will only deepen. On the eve of Coachella 2016’s first weekend, I hopped on the phone with D’Alessio to get caught up on the last year of her life, from her social media strategy to her dream campaign. **You obviously gained a lot of attention at Coachella last year. What can you tell me about your experience there?** I went with my friend Josie — it was my first year going — and we barely took photos. I think we took 10 photos, but people really responded to them. They ended up everywhere. I saw them on Facebook, and not just \[from\] friends, but random people posting them. And then The Weeknd and the Coachella Twitter reposted \[one of their photos\]. It was so surreal because I was just a normal girl from Canada who was going to Coachella. I had, like, 16,000 \[Instagram\] followers, and now it’s \[174,000\]. Coachella really got me started in modeling. Wilhelmina reached out to me from the \[BuzzFeed\] article — that’s how they saw me. Fragrance is great, but it’s hard to write or read about because your computer screen isn’t scratch and sniff—also because I can’t talk about base notes or top notes without feeling like a fancy sommelier. I prefer to think of **fragrance in terms of anthropology**, which is much more fun. Have you ever thought about your personal fragrance history? Well, here’s mine. **![02](https://i0.wp.com/christina.fuelthemes.net/wp-content/uploads/2016/04/02.jpg?resize=770%2C575)** **And when Wilhelmina reached out to you, how did you feel about going forward with the process?** Basically every single one of my friends in L.A. is a model, with Next or Wilhelmina or whatever it is. I was the non-model in the friend group because I wanted to go to **UCLA**. I didn’t have that much of an interest — well, I had an interest, but I didn’t think I would be successful so I didn’t really pursue it. When they asked me to come in, I went with my dad because I was 16. I almost didn’t sign because I was so scared. But I’m happy I ended up signing with them, because they’ve been a really great agency. I had the contract in my room for two days — like, I was scared they were going to tell me to *cut my hair* or lose weight or something like that, but they’ve been so supportive. They never told me to change anything. **Fifth Grade: Tommy Boy** I’m not kidding, I won Tommy Boy after I aced a quiz contest in Sunday School. The ultimate bounty. If you find yourself deep in the attic of my parent’s house, and you pay close attention, you might be able to smell it. **Puberty: Abercrombie and Fitch Fierce** Don’t even pretend like you didn’t. **College: Kenzo Homme Sport** My college years were timed with the heyday of the Kenzo sweatshirt, so this was a very fancy scent to own. You can now buy it for $30 on Amazon. I can look back at them like a tiny museum of me that smells really good—literally, because I still have them all. But enough about me and how (great) I smell. I want to know your fragrance history—tell me what scents you love and why you love them. Tell me when you wear them, and how you apply them, and why they’re special to you. Tell me everything. —Brennan Kilbane Photo via ITG. ### Related posts: [## How to grab a bargain all year round.](https://bondibeauty.com.au/archive/grab-bargain-year-round/)[## How to have beautiful skin in 6 easy steps](https://bondibeauty.com.au/archive/how-to-have-beautiful-skin-in-6-easy-steps/)[## Seven Benefits of Playing a Team Sport](https://bondibeauty.com.au/archive/seven-benefits-playing-team-sport/) ### Related posts: 1. [How To Make a Memorable Night At Home On Any Budget](https://bondibeauty.com.au/archive/emma-watson-opens-up-about-sexism-in-hollywood/ "How To Make a Memorable Night At Home On Any Budget") 2. [Last Minute Holiday Prep Hacks!](https://bondibeauty.com.au/archive/6-days-10-looks-see-alexa-chungs-best-fashion-week-outfits/ "Last Minute Holiday Prep Hacks!") 3. [Five Iced Coffee Recipes to Try This Summer](https://bondibeauty.com.au/archive/what-to-wear-to-a-taylor-swift-concert-according-to-gigi-hadid/ "Five Iced Coffee Recipes to Try This Summer") 4. [Every Single One of My Friends Is Obsessed With These Dresses](https://bondibeauty.com.au/archive/sarah-jessica-parkers-favourite-shoe-moment-on-sex-and-the-city/ "Every Single One of My Friends Is Obsessed With These Dresses") **Categories:** Archive **Tags:** #black, awesome, instagram, lifestyle --- ### [Five Iced Coffee Recipes to Try This Summer](https://bondibeauty.com.au/archive/what-to-wear-to-a-taylor-swift-concert-according-to-gigi-hadid/) **Published:** April 23, 2016 **Author:** Rebecca Wilkinson **Content:** Instagram didn’t exist when I was in high school, but I imagine I’d be **pretty fascinated** by the beautiful, leggy 17-year-old with more than 174,000 followers and a Wilhelmina Models contract, too. For the legions of aspiring Cool Teens™, D’Alessio, who has been modeling full-time for the *last year*, is living the dream — though her Cinderella story has been anything but conventional. At Coachella in 2015, pictures of D’Alessio (above, right) and her friend, 18-year-old model Josie Canseco (left), flooded the Internet, winding up on places like the festival’s official Twitter and The Cobra Snake’s Instagram, among others. BuzzFeed spoke to D’Alessio soon after, resulting in a viral article that has since garnered 1,479,600 views. Wilhelmina reached out to D’Alessio from there, and the rest is history. In the 12 months since D’Alessio was discovered, the Canada native has landed a slew of commercial campaigns, left Beverly Hills High School to pursue homeschooling and launched a YouTube channel with her friend and fellow model, **Abby Champion**. And with a secret project in the works for this summer, *I imagine that D’Alessio’s stake in the California* modeling pantheon will only deepen. On the eve of Coachella 2016’s first weekend, I hopped on the phone with D’Alessio to get caught up on the last year of her life, from her social media strategy to her dream campaign. **You obviously gained a lot of attention at Coachella last year. What can you tell me about your experience there?** I went with my friend Josie — it was my first year going — and we barely took photos. I think we took 10 photos, but people really responded to them. They ended up everywhere. I saw them on Facebook, and not just \[from\] friends, but random people posting them. And then The Weeknd and the Coachella Twitter reposted \[one of their photos\]. It was so surreal because I was just a normal girl from Canada who was going to Coachella. I had, like, 16,000 \[Instagram\] followers, and now it’s \[174,000\]. Coachella really got me started in modeling. Wilhelmina reached out to me from the \[BuzzFeed\] article — that’s how they saw me. Fragrance is great, but it’s hard to write or read about because your computer screen isn’t scratch and sniff—also because I can’t talk about base notes or top notes without feeling like a fancy sommelier. I prefer to think of **fragrance in terms of anthropology**, which is much more fun. Have you ever thought about your personal fragrance history? Well, here’s mine. **![02](https://i0.wp.com/christina.fuelthemes.net/wp-content/uploads/2016/04/02.jpg?resize=770%2C575)** **And when Wilhelmina reached out to you, how did you feel about going forward with the process?** Basically every single one of my friends in L.A. is a model, with Next or Wilhelmina or whatever it is. I was the non-model in the friend group because I wanted to go to **UCLA**. I didn’t have that much of an interest — well, I had an interest, but I didn’t think I would be successful so I didn’t really pursue it. When they asked me to come in, I went with my dad because I was 16. I almost didn’t sign because I was so scared. But I’m happy I ended up signing with them, because they’ve been a really great agency. I had the contract in my room for two days — like, I was scared they were going to tell me to *cut my hair* or lose weight or something like that, but they’ve been so supportive. They never told me to change anything. **Fifth Grade: Tommy Boy** I’m not kidding, I won Tommy Boy after I aced a quiz contest in Sunday School. The ultimate bounty. If you find yourself deep in the attic of my parent’s house, and you pay close attention, you might be able to smell it. **Puberty: Abercrombie and Fitch Fierce** Don’t even pretend like you didn’t. **College: Kenzo Homme Sport** My college years were timed with the heyday of the Kenzo sweatshirt, so this was a very fancy scent to own. You can now buy it for $30 on Amazon. I can look back at them like a tiny museum of me that smells really good—literally, because I still have them all. But enough about me and how (great) I smell. I want to know your fragrance history—tell me what scents you love and why you love them. Tell me when you wear them, and how you apply them, and why they’re special to you. Tell me everything. —Brennan Kilbane Photo via ITG. ### Related posts: [## Love Coffee? These are Bondi's Best Coffee Spots](https://bondibeauty.com.au/archive/best-coffee-bondi/)[## The Health Benefits of Drinking A Chai Latte](https://bondibeauty.com.au/archive/chai-latte-host-health-benefits/)[## Where to go in the world to give up your vices for 2015 ( if money is no object).](https://bondibeauty.com.au/archive/go-world-give-vices-2015-money-object/) ### Related posts: 1. [How To Make a Memorable Night At Home On Any Budget](https://bondibeauty.com.au/archive/emma-watson-opens-up-about-sexism-in-hollywood/ "How To Make a Memorable Night At Home On Any Budget") 2. [The Embellished Piece Your Closet is Craving](https://bondibeauty.com.au/archive/how-gigi-hadid-chrissy-teigen-and-more-style-their-moto-jackets/ "The Embellished Piece Your Closet is Craving") 3. [Last Minute Holiday Prep Hacks!](https://bondibeauty.com.au/archive/6-days-10-looks-see-alexa-chungs-best-fashion-week-outfits/ "Last Minute Holiday Prep Hacks!") 4. [Every Single One of My Friends Is Obsessed With These Dresses](https://bondibeauty.com.au/archive/sarah-jessica-parkers-favourite-shoe-moment-on-sex-and-the-city/ "Every Single One of My Friends Is Obsessed With These Dresses") **Categories:** Archive **Tags:** #black, awesome, instagram, lifestyle --- ### [MAC's world first for Aussie girls.](https://bondibeauty.com.au/archive/macs-world-first-aussie-girls/) **Published:** April 29, 2016 **Author:** Renae Leith-Manos **Content:** ## MAC has launched a beauty app to help educate women on how to wear make-up. It’s a world first for Aussie girls. ![IMG_8279](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/04/IMG_8279.jpg?resize=1170%2C1170&ssl=1)Bondi Beauty Founder Renae Leith-Manos attends a MAC Technique workshop.MAC has launched a world first, an app to help master various make-up techniques, which can be taken to a MAC technique workshop to learn the tricks of the trade. MAC has some of the best make-up artists in the world, and they’ve now come up with a way to bring those experts to the masses, and teach us about products, application and how to achieve catwalk looks. ![SonnyPhotosTRI_8746](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/04/SonnyPhotosTRI_8746-300x200.jpg?resize=300%2C200&ssl=1)The MAC technique app is simple to use.Technique workshops will be held at MAC outlets all over Australia – and anyone can book in using the app. (A minimal charge of $120 applies, which is redeemable on product.) At the technique workshop of your choosing, you can learn anything from a natural make-up look to special occasion make-up or a smokey eye. As the class is happening you can mark the product you like with your own app and buy it after the class or keep the list until you want the product at a later date. The app (MAC technique) includes face charts, notes, tips and tricks, so you can open it at home long after you’ve forgotten the class and remind yourself of those insider tips which worked so well. ![SonnyPhotosTRI_8620](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/04/SonnyPhotosTRI_8620-300x200.jpg?resize=300%2C200&ssl=1)MAC technique classes are predicted to change the way cosmetics are sold globally.This is a revolution for women who don’t know how to apply make-up, are time poor or want to keep ahead of trends. It is being road tested here in Australia before being rolled out globally. I can’t think of a better way to spend time with a girlfriend on a Saturday afternoon before going out. Fun, educational, and you leave looking beautiful. Industry experts are already predicting this is the much-needed change to the way consumers buy cosmetics, as it educates, helps them discover new techniques and products and can remind them of new innovations or products they have forgotten to buy. ### Related posts: [## Sydney's Conscious Club - we're hooked.](https://bondibeauty.com.au/archive/sydneys-conscious-club-were-hooked/)[## Beauty Buys under $20](https://bondibeauty.com.au/archive/beauty-buys-under-20/)[## Knee injuries - how to prevent them.](https://bondibeauty.com.au/archive/knee-injuries-prevent/) ### Related posts: 1. [Natural Beauty Products to eliminate wrinkles](https://bondibeauty.com.au/archive/natural-beauty-products-eliminate-wrinkles-face-neck/ "Natural Beauty Products to eliminate wrinkles") 2. [Here’s How To Make Your Makeup Last Longer in Summer](https://bondibeauty.com.au/beauty/beauty-face/how-your-makeup-can-last-longer-in-this-heat/ "Here’s How To Make Your Makeup Last Longer in Summer") 3. [Lipstick that loves you back – Your Natural Beauty Must-have](https://bondibeauty.com.au/archive/lipstick-loves-back-natural-beauty-must/ "Lipstick that loves you back – Your Natural Beauty Must-have") 4. [Summer Breakouts? Here’s what could be causing them](https://bondibeauty.com.au/beauty/summer-breakouts-heres-what-could-be-causing-them/ "Summer Breakouts? Here’s what could be causing them") **Categories:** Archive **Tags:** #beauty, #face, #hair, apps, beauty advice, beauty application, beauty tips, beauty tricks, bondi beauty, cosmetics, life, MAC, MAC Technique, make-up, natural beauty, skin, women --- ### [The ultimate deodorant for fitness?](https://bondibeauty.com.au/archive/ultimate-deodorant-working/) **Published:** April 30, 2016 **Author:** Lucy Bortolazzo **Content:** ## Every girl knows the most important element of a workout is your deodorant. ![IMG_0887](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/IMG_0887.jpg?resize=1170%2C780&ssl=1)Mitchum’s new no-white marks gel deodorant is a breakthrough for girls who workout.Until now, your best bet was a medical grade deodorant, but they were all white and chunky, and pieces would often fall onto your clothes, or just mark them. Mitchum have had a technological breakthrough and have a gel roll-on deodorant that truly goes the distance. It may not be something we talk about as much as that intrusive pimple or spilling food down the front of our crisp white dress, but that time of day when our deodorant starts to fail us can be a real confidence killer. With Mitchum’s Clinical Gel deodorant, there is no need to re-apply, and it lasts over 18 hours no matter how much exercise you do, or stress you are under. **Here is my one day road test:** I applied the formula at 7am before leaving the house and after an 8 hour shift followed by an afternoon hike, a coffee with friends and a late dinner I was still fresh. Even after my workout I didn’t feel overly sweaty and my underarms still smelt like the freshly scented deodorant I applied 15 hours earlier. [![Hiking Mt Kembla with my trusty Mitchum ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/hike.jpg?resize=225%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/hike.jpg?ssl=1)Hiking Mt Kembla with my trusty MitchumNo White Marks is no lie either. Being a gel formula, Mitchum’s clinical deodorant goes on clear, leaving no powdering residue because there is simply no powder, making white stains a thing of the past. The products slogan, “Change your deodorant, not your outfit” certainly works for us. It is available in two scents, Powder Fresh and Cool Fresh Lightly Scented and will be available at Coles in mid-March for a RRP $12.95 and all other retailers by mid-April. ### Related posts: [## Another reason to eat organic](https://bondibeauty.com.au/archive/another-reason-to-eat-organic/)[## Eliminate wrinkles while you sleep](https://bondibeauty.com.au/archive/eliminate-wrinkles-sleep/)[## 5 Health Benefits of Ginger You May Not Know About](https://bondibeauty.com.au/archive/5-health-benefits-ginger-may-know/) ### Related posts: 1. [Michael Klim’s heartbreak to new found success](https://bondibeauty.com.au/archive/michael-klims-heartbreak-new-found-success/ "Michael Klim’s heartbreak to new found success") 2. [The secret powers of fragrance and finding the one for you](https://bondibeauty.com.au/archive/the-secret-powers-of-fragrance-and-finding-the-one-for-you/ "The secret powers of fragrance and finding the one for you") 3. [The only self tan you need](https://bondibeauty.com.au/archive/how-to-find-the-one-for-you/ "The only self tan you need") 4. [MAC’s world first for Aussie girls.](https://bondibeauty.com.au/archive/macs-world-first-aussie-girls/ "MAC’s world first for Aussie girls.") **Categories:** Archive **Tags:** #beauty, #fragrance, bondi beauty, deodorant, fresh, green, no sweat, no white marks, pass the Mitchum, sweat it out --- ### [The fastest way to find your fitness mojo](https://bondibeauty.com.au/archive/fastest-way-find-fitness-mojo/) **Published:** April 25, 2016 **Author:** Lucy Bortolazzo **Content:** ## **The New Class Pass will help you find your fitness mojo fast.** [![Class Pass classes provide the opportunity to mix up your workout week. ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/unnamed-1-1.jpg?resize=1170%2C780&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/unnamed-1-1.jpg?ssl=1)Class Pass classes provide the opportunity to mix up your workout week.We are told time and time again that working out with a partner is the easiest way to keep on track of our fitness goals and group classes are much more likely to push us. [Class Pass](https://classpass.com/start) has made it easier then ever to take it up a notch. Designed to socialise your fitness, this mobile friendly app is the key to a fitness community you probably never knew existed. By simply adjusting the parameters on your app, you can have immediate access to hundreds of fitness classes in your area. Simply book online, show up and experience some of the hottest new trends in fitness. Classes available range from aerial yoga, to boot camps, to swimming classes and everything in between. Here are 3 reasons to sign up… if you needed any more: **1) Motivation** When activities aren’t enjoyable we are much less likely to stick them out, despite the health benefits. Training with a friend or team is a fool proof way to ensure fitness is fun and marked as a top priority. Goals are easier to achieve with a companion and simply being accountable to someone else. If your 2016 fitness goals have already fallen by the wayside, finding a fitness companion or group of like minded people to work out with may be your first step, and Class Pass has you covered. **2) Competition** Class Pass also provides an excellent platform for those who have plateaued within their usual workout week. Instead of going through the same paces week after week, expose yourself to some healthy competition by joining a class or two. Research has shown when you exercise with someone who you perceive as a little fitter than you, you increase your workout time and intensity by almost 200 per cent. **3) Mind, Body and Soul** Strength in numbers not only benefits our physical health but also our emotional well-being. In today’s fast paced society, combining socialising with fitness is a powerful and fun way to de-stress. When exercising together we are left with feelings of synchronicity, harmony and shared enthusiasm. Class Pass understands endorphins are addictive and believe they should be shared. Access the app here () [![unnamed-1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/unnamed-1.jpg?resize=750%2C1334&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/unnamed-1.jpg?ssl=1) ### Related posts: [## The key to love – well at least attraction could be in the voice.](https://bondibeauty.com.au/archive/the-key-to-love-well-at-least-attraction-could-be-in-the-voice/)[## Ditch the sugar, not the cake. Sugar free sweets.](https://bondibeauty.com.au/archive/ditch-the-sugar-not-the-cake-sugar-free-sweets/)[## A New Way to Clean Your Face](https://bondibeauty.com.au/archive/new-way-clean-face/) ### Related posts: 1. [Feeling bored? Try this:](https://bondibeauty.com.au/archive/three-workouts-may-not-heard/ "Feeling bored? Try this:") 2. [Yoga trends for 2016](https://bondibeauty.com.au/archive/top-yoga-trends-for-2016/ "Yoga trends for 2016") 3. [Three Common Gym Mistakes Stopping Your Progress](https://bondibeauty.com.au/wellness/fitness/three-gym-mistakes-stopping-progress/ "Three Common Gym Mistakes Stopping Your Progress") 4. [Rachael Finch’s Hot New Activewear Range](https://bondibeauty.com.au/wellness/fitness/our-finchs-hot-new-activewear-range/ "Rachael Finch’s Hot New Activewear Range") **Categories:** Archive **Tags:** #bondi, #fun, #happiness, #health, bondi beauty, fit life, fitness, get your fitness back, mojo, sydney, wholesome, working out --- ### [We're hooked on this natural beauty brand](https://bondibeauty.com.au/archive/la-based-skin-care-brand-coming-australia-will-change-life/) **Published:** April 27, 2016 **Author:** Holly Buckingham **Content:** ## **Its natural, luxe formulas and products are so different to the norm, and its just hit Australia.** [![LA-based skin care brand Arcona is being introduced in Australia.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/IMG_3202.jpg?resize=333%2C333&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/IMG_3202.jpg?ssl=1)LA-based skin care brand Arcona is being introduced in Australia.Love her or loath her, Kim Kardashian swears by their wine oil (yes really – wine for your face). Founded in 1989, Arcona is dedicated to producing natural paraben-free high-end skin care, for both professional and home use. Products are infused with natural enzymatic-based ingredients including high concentrations of antioxidants, plant lipids and extracts, sea vegetables, essential oils, vitamins and minerals. The best bit? They are free from parabens, perfumes, dyes and any other toxic chemicals. Their philosophy is that colours, perfumes and consistency don’t change your skin – live, active ingredients do. The high-end skin care brand has expanded from its spa-based beginnings where, we have been told, paparazzi eagerly wait outside to take a snap of the latest Hollywood starlets. Here are two products you should sneakily add to your cart this year: **Arcona Wine Oil, $58, 15ml** Raise your glass for this product. Anything which sounds like wine might be involved we’ll happily give a go. Its superhero ingredient, resveratrol, is an antioxidant molecule found in the skin of red grapes. It supports and nourishes the skin with linoleic and oleic acids from grape seed oil. This provides an anti-inflammatory and moisturising effect. Our Verdict? You don’t need to wait till 5pm for wine-o-clock. This oil works perfectly first thing in the morning, absorbing into the skin quickly and works great under make up or with foundation. **Arcona Tabula Rasa Pads, $35, 45 pads** These convenient cotton pads are soaked in a spot-fighting formula. Combating those unfortunate skin eruptions before that all important date, they also heal blemishes, cleanse and reduce pores. Allantoin and grape seed extract helps stimulate cell renewal. Our Verdict? Don’t let the slight tingle or strong essence put you off. This is only the naturally anti-septic witch hazel working its magic. Trust us – this is a little pot of goodness just waiting to be discovered. [![IMG_3201](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/IMG_3201.jpg?resize=382%2C382&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/IMG_3201.jpg?ssl=1) ### Related posts: [## 7 ways to ramp up your workout.](https://bondibeauty.com.au/archive/7-ways-ramp-workout/)[## American Beauty Trends Coming Our Way](https://bondibeauty.com.au/archive/american-beauty-trends-coming-way/)[## Why morning exercise can change your life](https://bondibeauty.com.au/archive/why-morning-exercise-can-change-your-life/) ### Related posts: 1. [If this LA-based skincare brand is good enough for Kim K, we’re giving it a go](https://bondibeauty.com.au/beauty/arcona-skincare-in-australia/ "If this LA-based skincare brand is good enough for Kim K, we’re giving it a go") 2. [Summer Breakouts? Here’s what could be causing them](https://bondibeauty.com.au/beauty/summer-breakouts-heres-what-could-be-causing-them/ "Summer Breakouts? Here’s what could be causing them") 3. [Harvard University has Developed a Way to Remove Wrinkles for Good](https://bondibeauty.com.au/archive/new-covering-baby-skin-harvard-says-yes/ "Harvard University has Developed a Way to Remove Wrinkles for Good") 4. [Is This The Most Effective Way to Cleanse Your Skin?](https://bondibeauty.com.au/archive/effective-way-cleanse-skin/ "Is This The Most Effective Way to Cleanse Your Skin?") **Categories:** Archive **Tags:** #beauty, antiageing, antioxidant, arcona, celebrity, cleanse, face oil, hollywood, kim kardashian, LA, Los Angeles, make-up, moisturiser, natural, reduce pores, skin, skin care, spots, wine, witch hazel --- ### [Holiday Inspiration From Years Past to Help You Celebrate at Home](https://bondibeauty.com.au/archive/lets-swoon-over-10-years-of-olivia-palermo-outfits/) **Published:** April 23, 2016 **Author:** Rebecca Wilkinson **Content:** There are many elements of Charlotte D’Alessio’s life that read like a teenager’s fairy tale. Instagram didn’t exist when I was in high school, but I imagine I’d be **pretty fascinated** by the beautiful, leggy 17-year-old with more than 174,000 followers and a Wilhelmina Models contract, too. For the legions of aspiring Cool Teens™, D’Alessio, who has been modeling full-time for the *last year*, is living the dream — though her Cinderella story has been anything but conventional. At Coachella in 2015, pictures of D’Alessio (above, right) and her friend, 18-year-old model Josie Canseco (left), flooded the Internet, winding up on places like the festival’s official Twitter and The Cobra Snake’s Instagram, among others. BuzzFeed spoke to D’Alessio soon after, resulting in a viral article that has since garnered 1,479,600 views. Wilhelmina reached out to D’Alessio from there, and the rest is history. In the 12 months since D’Alessio was discovered, the Canada native has landed a slew of commercial campaigns, left Beverly Hills High School to pursue homeschooling and launched a YouTube channel with her friend and fellow model, **Abby Champion**. And with a secret project in the works for this summer, *I imagine that D’Alessio’s stake in the California* modeling pantheon will only deepen. On the eve of Coachella 2016’s first weekend, I hopped on the phone with D’Alessio to get caught up on the last year of her life, from her social media strategy to her dream campaign. **You obviously gained a lot of attention at Coachella last year. What can you tell me about your experience there?** I went with my friend Josie — it was my first year going — and we barely took photos. I think we took 10 photos, but people really responded to them. They ended up everywhere. I saw them on Facebook, and not just \[from\] friends, but random people posting them. And then The Weeknd and the Coachella Twitter reposted \[one of their photos\]. It was so surreal because I was just a normal girl from Canada who was going to Coachella. I had, like, 16,000 \[Instagram\] followers, and now it’s \[174,000\]. Coachella really got me started in modeling. Wilhelmina reached out to me from the \[BuzzFeed\] article — that’s how they saw me. Fragrance is great, but it’s hard to write or read about because your computer screen isn’t scratch and sniff—also because I can’t talk about base notes or top notes without feeling like a fancy sommelier. I prefer to think of **fragrance in terms of anthropology**, which is much more fun. Have you ever thought about your personal fragrance history? Well, here’s mine. **![02](https://i0.wp.com/christina.fuelthemes.net/wp-content/uploads/2016/04/02.jpg?resize=770%2C575)** **And when Wilhelmina reached out to you, how did you feel about going forward with the process?** Basically every single one of my friends in L.A. is a model, with Next or Wilhelmina or whatever it is. I was the non-model in the friend group because I wanted to go to **UCLA**. I didn’t have that much of an interest — well, I had an interest, but I didn’t think I would be successful so I didn’t really pursue it. When they asked me to come in, I went with my dad because I was 16. I almost didn’t sign because I was so scared. But I’m happy I ended up signing with them, because they’ve been a really great agency. I had the contract in my room for two days — like, I was scared they were going to tell me to *cut my hair* or lose weight or something like that, but they’ve been so supportive. They never told me to change anything. **Fifth Grade: Tommy Boy** I’m not kidding, I won Tommy Boy after I aced a quiz contest in Sunday School. The ultimate bounty. If you find yourself deep in the attic of my parent’s house, and you pay close attention, you might be able to smell it. **Puberty: Abercrombie and Fitch Fierce** Don’t even pretend like you didn’t. **College: Kenzo Homme Sport** My college years were timed with the heyday of the Kenzo sweatshirt, so this was a very fancy scent to own. You can now buy it for $30 on Amazon. I can look back at them like a tiny museum of me that smells really good—literally, because I still have them all. But enough about me and how (great) I smell. I want to know your fragrance history—tell me what scents you love and why you love them. Tell me when you wear them, and how you apply them, and why they’re special to you. Tell me everything. —Brennan Kilbane Photo via ITG. ### Related posts: [## Knee injuries - how to prevent them.](https://bondibeauty.com.au/archive/knee-injuries-prevent/)[## Summer 2021 Trends: The Most Important Fashion Looks You Need to Know](https://bondibeauty.com.au/archive/the-way-to-wear-a-camel-coat-like-an-a-lister/)[## Pilates versus Yoga: What’s the difference?](https://bondibeauty.com.au/archive/pilates-versus-yoga-whats-the-difference/) ### Related posts: 1. [A Very Chill Dinner Party With Chef Mina Stone](https://bondibeauty.com.au/archive/favourite-instagram-accounts-to-follow-now/ "A Very Chill Dinner Party With Chef Mina Stone") 2. [How to Look Good Straight After a Major Workout](https://bondibeauty.com.au/archive/how-to-look-good-straight-after-a-major-workout/ "How to Look Good Straight After a Major Workout") 3. [Backcountry Favorites for Her and Him](https://bondibeauty.com.au/archive/you-have-to-see-nikki-reeds-gorgeous-wedding-videos/ "Backcountry Favorites for Her and Him") 4. [My Favorite Skincare Gift Sets On Sale](https://bondibeauty.com.au/archive/a-celebrity-guide-to-wearing-white-denim/ "My Favorite Skincare Gift Sets On Sale") **Categories:** Archive **Tags:** instagram, lifestyle --- ### [Summer 2021 Trends: The Most Important Fashion Looks You Need to Know](https://bondibeauty.com.au/archive/the-way-to-wear-a-camel-coat-like-an-a-lister/) **Published:** April 23, 2016 **Author:** Rebecca Wilkinson **Content:** There are many elements of Charlotte D’Alessio’s life that read like a teenager’s fairy tale. Instagram didn’t exist when I was in high school, but I imagine I’d be **pretty fascinated** by the beautiful, leggy 17-year-old with more than 174,000 followers and a Wilhelmina Models contract, too. For the legions of aspiring Cool Teens™, D’Alessio, who has been modeling full-time for the *last year*, is living the dream — though her Cinderella story has been anything but conventional. At Coachella in 2015, pictures of D’Alessio (above, right) and her friend, 18-year-old model Josie Canseco (left), flooded the Internet, winding up on places like the festival’s official Twitter and The Cobra Snake’s Instagram, among others. BuzzFeed spoke to D’Alessio soon after, resulting in a viral article that has since garnered 1,479,600 views. Wilhelmina reached out to D’Alessio from there, and the rest is history. In the 12 months since D’Alessio was discovered, the Canada native has landed a slew of commercial campaigns, left Beverly Hills High School to pursue homeschooling and launched a YouTube channel with her friend and fellow model, **Abby Champion**. And with a secret project in the works for this summer, *I imagine that D’Alessio’s stake in the California* modeling pantheon will only deepen. On the eve of Coachella 2016’s first weekend, I hopped on the phone with D’Alessio to get caught up on the last year of her life, from her social media strategy to her dream campaign. **You obviously gained a lot of attention at Coachella last year. What can you tell me about your experience there?** I went with my friend Josie — it was my first year going — and we barely took photos. I think we took 10 photos, but people really responded to them. They ended up everywhere. I saw them on Facebook, and not just \[from\] friends, but random people posting them. And then The Weeknd and the Coachella Twitter reposted \[one of their photos\]. It was so surreal because I was just a normal girl from Canada who was going to Coachella. I had, like, 16,000 \[Instagram\] followers, and now it’s \[174,000\]. Coachella really got me started in modeling. Wilhelmina reached out to me from the \[BuzzFeed\] article — that’s how they saw me. Fragrance is great, but it’s hard to write or read about because your computer screen isn’t scratch and sniff—also because I can’t talk about base notes or top notes without feeling like a fancy sommelier. I prefer to think of **fragrance in terms of anthropology**, which is much more fun. Have you ever thought about your personal fragrance history? Well, here’s mine. **![02](https://i0.wp.com/christina.fuelthemes.net/wp-content/uploads/2016/04/02.jpg?resize=770%2C575)** **And when Wilhelmina reached out to you, how did you feel about going forward with the process?** Basically every single one of my friends in L.A. is a model, with Next or Wilhelmina or whatever it is. I was the non-model in the friend group because I wanted to go to **UCLA**. I didn’t have that much of an interest — well, I had an interest, but I didn’t think I would be successful so I didn’t really pursue it. When they asked me to come in, I went with my dad because I was 16. I almost didn’t sign because I was so scared. But I’m happy I ended up signing with them, because they’ve been a really great agency. I had the contract in my room for two days — like, I was scared they were going to tell me to *cut my hair* or lose weight or something like that, but they’ve been so supportive. They never told me to change anything. **Fifth Grade: Tommy Boy** I’m not kidding, I won Tommy Boy after I aced a quiz contest in Sunday School. The ultimate bounty. If you find yourself deep in the attic of my parent’s house, and you pay close attention, you might be able to smell it. **Puberty: Abercrombie and Fitch Fierce** Don’t even pretend like you didn’t. **College: Kenzo Homme Sport** My college years were timed with the heyday of the Kenzo sweatshirt, so this was a very fancy scent to own. You can now buy it for $30 on Amazon. I can look back at them like a tiny museum of me that smells really good—literally, because I still have them all. But enough about me and how (great) I smell. I want to know your fragrance history—tell me what scents you love and why you love them. Tell me when you wear them, and how you apply them, and why they’re special to you. Tell me everything. —Brennan Kilbane Photo via ITG. ### Related posts: [## Being too busy might stunt your growth.](https://bondibeauty.com.au/archive/busy-might-stunt-growth/)[## Why it's Never too Hot to Workout](https://bondibeauty.com.au/wellness/fitness/never-hot-workout/)[## Hot New Health And Fitness Accessories](https://bondibeauty.com.au/archive/hot-new-health-and-fitness-accessories/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Where to Buy Olivia Palermo’s Favourite Leather Jacket](https://bondibeauty.com.au/archive/where-to-buy-olivia-palermos-favourite-leather-jacket/ "Where to Buy Olivia Palermo’s Favourite Leather Jacket") 3. [Every Single One of My Friends Is Obsessed With These Dresses](https://bondibeauty.com.au/archive/sarah-jessica-parkers-favourite-shoe-moment-on-sex-and-the-city/ "Every Single One of My Friends Is Obsessed With These Dresses") 4. [Last Minute Holiday Prep Hacks!](https://bondibeauty.com.au/archive/6-days-10-looks-see-alexa-chungs-best-fashion-week-outfits/ "Last Minute Holiday Prep Hacks!") **Categories:** Archive **Tags:** instagram, lifestyle --- ### [We're Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/) **Published:** April 23, 2016 **Author:** Rebecca Wilkinson **Content:** There are many elements of Charlotte D’Alessio’s life that read like a teenager’s fairy tale. Instagram didn’t exist when I was in high school, but I imagine I’d be **pretty fascinated** by the beautiful, leggy 17-year-old with more than 174,000 followers and a Wilhelmina Models contract, too. For the legions of aspiring Cool Teens™, D’Alessio, who has been modeling full-time for the *last year*, is living the dream — though her Cinderella story has been anything but conventional. At Coachella in 2015, pictures of D’Alessio (above, right) and her friend, 18-year-old model Josie Canseco (left), flooded the Internet, winding up on places like the festival’s official Twitter and The Cobra Snake’s Instagram, among others. BuzzFeed spoke to D’Alessio soon after, resulting in a viral article that has since garnered 1,479,600 views. Wilhelmina reached out to D’Alessio from there, and the rest is history. In the 12 months since D’Alessio was discovered, the Canada native has landed a slew of commercial campaigns, left Beverly Hills High School to pursue homeschooling and launched a YouTube channel with her friend and fellow model, **Abby Champion**. And with a secret project in the works for this summer, *I imagine that D’Alessio’s stake in the California* modeling pantheon will only deepen. On the eve of Coachella 2016’s first weekend, I hopped on the phone with D’Alessio to get caught up on the last year of her life, from her social media strategy to her dream campaign. **You obviously gained a lot of attention at Coachella last year. What can you tell me about your experience there?** I went with my friend Josie — it was my first year going — and we barely took photos. I think we took 10 photos, but people really responded to them. They ended up everywhere. I saw them on Facebook, and not just \[from\] friends, but random people posting them. And then The Weeknd and the Coachella Twitter reposted \[one of their photos\]. It was so surreal because I was just a normal girl from Canada who was going to Coachella. I had, like, 16,000 \[Instagram\] followers, and now it’s \[174,000\]. Coachella really got me started in modeling. Wilhelmina reached out to me from the \[BuzzFeed\] article — that’s how they saw me. Fragrance is great, but it’s hard to write or read about because your computer screen isn’t scratch and sniff—also because I can’t talk about base notes or top notes without feeling like a fancy sommelier. I prefer to think of **fragrance in terms of anthropology**, which is much more fun. Have you ever thought about your personal fragrance history? Well, here’s mine. **![02](https://i0.wp.com/christina.fuelthemes.net/wp-content/uploads/2016/04/02.jpg?resize=770%2C575)** **And when Wilhelmina reached out to you, how did you feel about going forward with the process?** Basically every single one of my friends in L.A. is a model, with Next or Wilhelmina or whatever it is. I was the non-model in the friend group because I wanted to go to **UCLA**. I didn’t have that much of an interest — well, I had an interest, but I didn’t think I would be successful so I didn’t really pursue it. When they asked me to come in, I went with my dad because I was 16. I almost didn’t sign because I was so scared. But I’m happy I ended up signing with them, because they’ve been a really great agency. I had the contract in my room for two days — like, I was scared they were going to tell me to *cut my hair* or lose weight or something like that, but they’ve been so supportive. They never told me to change anything. **Fifth Grade: Tommy Boy** I’m not kidding, I won Tommy Boy after I aced a quiz contest in Sunday School. The ultimate bounty. If you find yourself deep in the attic of my parent’s house, and you pay close attention, you might be able to smell it. **Puberty: Abercrombie and Fitch Fierce** Don’t even pretend like you didn’t. **College: Kenzo Homme Sport** My college years were timed with the heyday of the Kenzo sweatshirt, so this was a very fancy scent to own. You can now buy it for $30 on Amazon. I can look back at them like a tiny museum of me that smells really good—literally, because I still have them all. But enough about me and how (great) I smell. I want to know your fragrance history—tell me what scents you love and why you love them. Tell me when you wear them, and how you apply them, and why they’re special to you. Tell me everything. —Brennan Kilbane Photo via ITG. ### Related posts: [## Katie Holmes As A Beauty Ambassador? Why?](https://bondibeauty.com.au/archive/katie-holmes-beauty-ambassador/)[## Make your own super food – Alkalised Almonds](https://bondibeauty.com.au/archive/make-super-food-alkalized-almonds/)[## Two minutes with Chloe Morello.](https://bondibeauty.com.au/archive/two-minutes-chloe-morello/) ### Related posts: 1. [Where to Buy Olivia Palermo’s Favourite Leather Jacket](https://bondibeauty.com.au/archive/where-to-buy-olivia-palermos-favourite-leather-jacket/ "Where to Buy Olivia Palermo’s Favourite Leather Jacket") 2. [Backcountry Favorites for Her and Him](https://bondibeauty.com.au/archive/you-have-to-see-nikki-reeds-gorgeous-wedding-videos/ "Backcountry Favorites for Her and Him") 3. [All the Homeware Pieces I Love Come in These Three Colours](https://bondibeauty.com.au/archive/the-backstage-fix-for-skin-that-is-not-quite-so-perfect/ "All the Homeware Pieces I Love Come in These Three Colours") 4. [My New Mother’s Day Collection Just Launched!](https://bondibeauty.com.au/archive/olivia-palermo-proves-the-sexy-summer-dress-can-be-comfy/ "My New Mother’s Day Collection Just Launched!") **Categories:** Archive **Tags:** #unfolded, instagram, lifestyle --- ### [Where to Buy Olivia Palermo's Favourite Leather Jacket](https://bondibeauty.com.au/archive/where-to-buy-olivia-palermos-favourite-leather-jacket/) **Published:** April 23, 2016 **Author:** Rebecca Wilkinson **Content:** There are many elements of Charlotte D’Alessio’s life that read like a teenager’s fairy tale. Instagram didn’t exist when I was in high school, but I imagine I’d be **pretty fascinated** by the beautiful, leggy 17-year-old with more than 174,000 followers and a Wilhelmina Models contract, too. For the legions of aspiring Cool Teens™, D’Alessio, who has been modeling full-time for the *last year*, is living the dream — though her Cinderella story has been anything but conventional. At Coachella in 2015, pictures of D’Alessio (above, right) and her friend, 18-year-old model Josie Canseco (left), flooded the Internet, winding up on places like the festival’s official Twitter and The Cobra Snake’s Instagram, among others. BuzzFeed spoke to D’Alessio soon after, resulting in a viral article that has since garnered 1,479,600 views. Wilhelmina reached out to D’Alessio from there, and the rest is history. In the 12 months since D’Alessio was discovered, the Canada native has landed a slew of commercial campaigns, left Beverly Hills High School to pursue homeschooling and launched a YouTube channel with her friend and fellow model, **Abby Champion**. And with a secret project in the works for this summer, *I imagine that D’Alessio’s stake in the California* modeling pantheon will only deepen. On the eve of Coachella 2016’s first weekend, I hopped on the phone with D’Alessio to get caught up on the last year of her life, from her social media strategy to her dream campaign. **You obviously gained a lot of attention at Coachella last year. What can you tell me about your experience there?** I went with my friend Josie — it was my first year going — and we barely took photos. I think we took 10 photos, but people really responded to them. They ended up everywhere. I saw them on Facebook, and not just \[from\] friends, but random people posting them. And then The Weeknd and the Coachella Twitter reposted \[one of their photos\]. It was so surreal because I was just a normal girl from Canada who was going to Coachella. I had, like, 16,000 \[Instagram\] followers, and now it’s \[174,000\]. Coachella really got me started in modeling. Wilhelmina reached out to me from the \[BuzzFeed\] article — that’s how they saw me. Fragrance is great, but it’s hard to write or read about because your computer screen isn’t scratch and sniff—also because I can’t talk about base notes or top notes without feeling like a fancy sommelier. I prefer to think of **fragrance in terms of anthropology**, which is much more fun. Have you ever thought about your personal fragrance history? Well, here’s mine. **![02](https://i0.wp.com/christina.fuelthemes.net/wp-content/uploads/2016/04/02.jpg?resize=770%2C575)** **And when Wilhelmina reached out to you, how did you feel about going forward with the process?** Basically every single one of my friends in L.A. is a model, with Next or Wilhelmina or whatever it is. I was the non-model in the friend group because I wanted to go to **UCLA**. I didn’t have that much of an interest — well, I had an interest, but I didn’t think I would be successful so I didn’t really pursue it. When they asked me to come in, I went with my dad because I was 16. I almost didn’t sign because I was so scared. But I’m happy I ended up signing with them, because they’ve been a really great agency. I had the contract in my room for two days — like, I was scared they were going to tell me to *cut my hair* or lose weight or something like that, but they’ve been so supportive. They never told me to change anything. **Fifth Grade: Tommy Boy** I’m not kidding, I won Tommy Boy after I aced a quiz contest in Sunday School. The ultimate bounty. If you find yourself deep in the attic of my parent’s house, and you pay close attention, you might be able to smell it. **Puberty: Abercrombie and Fitch Fierce** Don’t even pretend like you didn’t. **College: Kenzo Homme Sport** My college years were timed with the heyday of the Kenzo sweatshirt, so this was a very fancy scent to own. You can now buy it for $30 on Amazon. I can look back at them like a tiny museum of me that smells really good—literally, because I still have them all. But enough about me and how (great) I smell. I want to know your fragrance history—tell me what scents you love and why you love them. Tell me when you wear them, and how you apply them, and why they’re special to you. Tell me everything. —Brennan Kilbane Photo via ITG. ### Related posts: [## Beautiful Beauty Gifts For Two this Valentines](https://bondibeauty.com.au/archive/beautiful-beauty-gifts-for-two-this-valentines/)[## These foods are in fact superfoods?](https://bondibeauty.com.au/archive/every-day-foods-fact-superfoods/)[## Aveda now at Bondi Junction. Go find your chakra.](https://bondibeauty.com.au/archive/aveda-now-at-bondi-junction-go-find-your-chakra/) ### Related posts: 1. [How To Make a Memorable Night At Home On Any Budget](https://bondibeauty.com.au/archive/emma-watson-opens-up-about-sexism-in-hollywood/ "How To Make a Memorable Night At Home On Any Budget") 2. [The Embellished Piece Your Closet is Craving](https://bondibeauty.com.au/archive/how-gigi-hadid-chrissy-teigen-and-more-style-their-moto-jackets/ "The Embellished Piece Your Closet is Craving") 3. [Backcountry Favorites for Her and Him](https://bondibeauty.com.au/archive/you-have-to-see-nikki-reeds-gorgeous-wedding-videos/ "Backcountry Favorites for Her and Him") 4. [My Favorite Skincare Gift Sets On Sale](https://bondibeauty.com.au/archive/a-celebrity-guide-to-wearing-white-denim/ "My Favorite Skincare Gift Sets On Sale") **Categories:** Archive **Tags:** #unfolded, awesome, instagram, lifestyle --- ### [Natural beauty is in. Is botox on the way out?](https://bondibeauty.com.au/archive/natural-beauty-botox-way/) **Published:** May 5, 2016 **Author:** Renae Leith-Manos **Content:** ## **A leading global figure in the beauty industry has claimed natural beauty is in, and botox is going out of fashion right across Europe and the USA.** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/05/BeautyCounter1_WomanonBeach.jpg?resize=507%2C337&ssl=1)Natural Beauty is a global trend.Natural Beauty is on the way back. “Men want natural women” Bastien Gonzalez explains sitting in a Sydney cafe, having just flown in from Dubaii. “Women are becoming far more natural everywhere I go now. If they are using injectables, they’re using less, and using them to make themselves look more natural. The frozen look is on the way out.” Gonzalez travels the globe almost continually as a highly sought after manicurist and pedicurist to the rich and famous, so he’s well positioned to have a view on international beauty trends. He’s made himself a name for glamourising foot treatments. “It is the men who are ultimately driving this trend,” he says. “Men are attracted to natural beauty, that is the truth. A man wants to look at a woman’s face and really see her, see the naturalness of the way her face moves when she laughs, when she talks, and to how and who she truly is. Expressions are sexy. Everyone the world over is searching for natural solutions to health and wellness, and women are going much, much more natural.” Based in Dubai, Gonzalez has 67 pedicure and manicure clinics in the best hotels around the globe including Hotel Costes Paris, Claridges London, The Palms Dubai, six of the prestigious One & Only properties and so on. He personally commands $1500 for a pedicure – but plenty of celebrities swear it is the best money can buy. Some of his celebrity clients include Naomi Campbell, Gwyneth Paltrow and Robert de Niro. “In nails – both hands and feet, it is the same,” he says. “Putting colour on the nails is like leaving make-up on without washing it off – it deprives the nails bed of air and exposure to the environment, it is unhealthy. Nails turn yellow and go dry and brittle.” He says the key to natural beauty is simply the right care and preparation of the body – whether it be the skin or the nails. “The body needs the right nutrients and the right care to be strong enough to go natural and look good.” ### Related posts: [## If this LA-based skincare brand is good enough for Kim K, we're giving it a go](https://bondibeauty.com.au/beauty/arcona-skincare-in-australia/)[## How Much and How Often Do We REALLY Need To Work Out?](https://bondibeauty.com.au/wellness/fitness/much-often-really-need-work/)[## 20 Things Aussie men should know to be a real man](https://bondibeauty.com.au/archive/20-things-aussie-men-know-real-man/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") 3. [Natural Beauty with Klorane](https://bondibeauty.com.au/archive/natural-beauty-klorane/ "Natural Beauty with Klorane") 4. [Love And Relationships Do Make You Fatter](https://bondibeauty.com.au/wellness/love-and-relationships-do-make-you-fatter/ "Love And Relationships Do Make You Fatter") **Categories:** Archive **Tags:** #beauty, #face, #fun, #happiness, #health, clean skin, fitgirls, healthy, love, natural beauty, skin, vitality, wellbeing, wellness --- ### [Want plastic surgery? You may have to wait.](https://bondibeauty.com.au/archive/want-plastic-surgery-may-wait/) **Published:** May 9, 2016 **Author:** Renae Leith-Manos **Content:** ## New medical Guidelines introduced today will force some patients to wait for plastic surgery procedures. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/635911956335349765160068173_plastic-surgery-1024x640.jpg?resize=1024%2C640&ssl=1)Even injectables like botox are being targeted in the new Australian medical guidelines. Image courtesy of Tough new medical guidelines are forcing doctors to follow new rules which will force some patients to wait for their procedures. The new rules are aimed to ensure patients think through their procedures and don’t act irrationally on the spur of the moment and have procedures they don’t really need or want. With new figures showing Australia spends more on cosmetic procedures per head of capita than Americans, the new guidelines are aimed to ensure patients are informed and protected. **Under the new rules:** 1\) All patients considering a major procedure will have a seven day cooling off period. 2\) Patients under 18 will have a 3 month cooling off period with mandatory counselling by either psychologist, psychiatrist or GP. 3\) The treating practitioner must take “explicit care” of the patient in post-operative care. 4\) Patients considering botox or other fillers must have mandatory consultations by a doctor in person or via Skype. 5\) Costs must be transparent and detailed. Two patients in their 20’s in Australia died from complications after liposuction, and in both coronary investigations, it was found inadequate postoperative care was to blame. ### Related posts: [## What DO men think about women, life and relationships?](https://bondibeauty.com.au/archive/what-do-men-think-about-women-life-and-relationships/)[## Skinimalism is the Beauty Trend Simplifying Skincare in 2026](https://bondibeauty.com.au/beauty/beauty-treatments/skinimalism-is-the-beauty-trend-simplifying-skincare-in-2026/)[## The Retailer You Didn’t Know You Were Missing](https://bondibeauty.com.au/archive/the-single-most-versatile-skirt-according-to-olivia-palermo/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Organic Beauty Products? What are the real benefits?](https://bondibeauty.com.au/archive/organic-beauty-products-what-are-the-real-benefits/ "Organic Beauty Products? What are the real benefits?") 3. [Two beauty products that DO delay ageing](https://bondibeauty.com.au/archive/8523/ "Two beauty products that DO delay ageing") 4. [Natural Beauty Products to eliminate wrinkles](https://bondibeauty.com.au/archive/natural-beauty-products-eliminate-wrinkles-face-neck/ "Natural Beauty Products to eliminate wrinkles") **Categories:** Archive **Tags:** #beauty, #face, body, botox, cosmetic surgery, cost, guidelines, holistic, liposuction under 18, plastic surgery wait, surgery, vitality, wellbeing, women --- ### [Why rest days are critical](https://bondibeauty.com.au/archive/why-rest-days-are-as-important-as-your-workout/) **Published:** May 3, 2016 **Author:** Rachel Livingstone **Content:** ## Rest is the secret to ensuring you perform at your best in every workout and maximise the benefits for your body. ![liec7LvUdRYH8jPNePKEqkjvbImUan1Sd9QptkzBfM0](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/liec7LvUdRYH8jPNePKEqkjvbImUan1Sd9QptkzBfM0.jpeg?resize=507%2C338&ssl=1)Taking a break from your workout can actually be the best thing for your fitness levels.Training should challenge your body in a way your everyday life doesn’t – your body needs to work either harder or differently to how it moves in daily life. Exercise is providing a stimulus for the heart, lungs, muscles and ligaments to respond to. During your workout you are actually ‘breaking down’ the body. It is during the rest time and rest days that follow that the body adapts to this stimulus, repairing, replenishing and rebuilding itself to be stronger and fitter than before. The human body is amazing at adapting to stimulus (exercise) so it is essential to keep changing your workouts to make sure you keep getting the adaption (results). How you rest your body is as important to the exercise/results equation as are your workouts themselves. If you start your training session with very tired, sore muscles from your last workout you may not be able to train as hard and in effect provide less stimulus for the body to adapt to – declining results. > **The human body is amazing at adapting to stimulus (exercise) so it is essential to keep changing your workouts to make sure you keep getting the adaption (results).** In addition, if you try and retrain muscles whilst they are’ broken down’ you are preventing them from properly repairing and rebuilding themselves from the last stimulus so have effectively negated your last workout – what a waste. However, there is not only one type of rest when it comes to exercise. Rest time can be manipulated to suit each individual’s exercise frequency, intensity and performance level. **Total rest** – Complete rest may be needed following several days of hard training, a competition, sickness or injury. Most people find they need a ‘day off’ from training per week – and it can do wonders for your performance at the next session. **Body part rest** – Rest some muscles at a time by working different body parts in different sessions. One day go to a boxing class to work your upper body. The next day go for a run to work your lower body. This technique works particularly well for resistance training. On Monday pick exercises for legs and abs and on Tuesday choose exercises for all the muscles of your upper body. You can also alternate ‘Push’ workouts – exercises for chest, triceps and quads, and ‘Pull’ workouts – exercises for back, biceps and hamstrings. The idea is you have more time and energy to focus on each body part within a session and you can do resistance training two days in a row. **Change mode of exercise** – Mix up exercise types that work your body in very different ways, one day cardio (run) next day strength (pump class). If you do high impact sports such as netball or aerobics, intersperse with swimming or cycling where your joints are protected from impact and get a rest. Similarly, follow a high intensity Crossfit day with a low intensity Yoga day. **Change energy system** – Performing different types of exercise means the body recruits different energy systems. Strength and sprint/interval training works your anaerobic system and a long moderate paced swim works your aerobic system. It is not only possible but ideal to utilise the body’s different energy systems within your weekly workout schedule. You can even achieve this within the same mode of exercise – day one 10k jog, day two 20 x hill sprints. **Active rest** – If you want to get your body going because you like being active every day, or your body is a bit stiff and needs loosening up. Get moving without challenging it. Have a relaxing coast walk, do a gentle stretch DVD or splash around in the ocean. Remember the ingredients for a great body and optimal performance are exercise, nutrition – AND REST! **By Rachel Livingstone Personal Trainer & Owner of The Health Hub [www.healthhub.net.au](http://www.healthhub.net.au)** ### Related posts: [## Put a stop to self sabotage: Are you your own worst enemy?](https://bondibeauty.com.au/wellness/fitness/18689/)[## Miss Humanity: A very different type of "beauty pageant".](https://bondibeauty.com.au/archive/miss-humanity-different-type-beauty-pageant/)[## Just Because it's Gluten-Free, Doesn't Mean it's Good For You](https://bondibeauty.com.au/wellness/nutrition/gluten-free-isnt-everyone/) ### Related posts: 1. [The perfect post-workout treat](https://bondibeauty.com.au/archive/the-perfect-post-workout-treat/ "The perfect post-workout treat") 2. [Coconut water. Why you should give it another go.](https://bondibeauty.com.au/archive/coconut-water-is-it-for-you/ "Coconut water. Why you should give it another go.") 3. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") 4. [Virtual Cycling within a spin class?](https://bondibeauty.com.au/archive/explore-and-get-fit-with-scenic-cycle/ "Virtual Cycling within a spin class?") **Categories:** Archive **Tags:** #health, fitness, rest day --- ### [Spoil Mum with a Healthy Getaway](https://bondibeauty.com.au/archive/8704/) **Published:** May 2, 2016 **Author:** Lucy Bortolazzo **Content:** ## Health and Fitness Travel are at it again, and this time they are spoiling the most deserving people in our lives, our mums. Spoil your mum, your grandmother, a great mum you know or yourself with one of these wellness getaways that is sure to be the best way to recharge those batteries. **Seminyak, Bali: [Ocean Soul Retreat](http://www.healthandfitnesstravel.com.au/destinations/asia/bali/ocean-soul-retreat/)** [![Ocean Soul Beach](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/05/Ocean-Soul-Beach-2.jpg?resize=1024%2C683&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/05/Ocean-Soul-Beach-2.jpg?ssl=1)Ocean Soul BeachSeminyak, Bali provides women a calming environment to unwind and if you have given her a lot of reasons to worry over the years, then this might be the perfect remedy. Leave it to the experts to help her pick up healthier habits and de-stress through guided morning beach walks, spa therapies and massages. Give her a renewed glow from gourmet wholefoods that gently cleanse and nourish the body from within. **Phuket, Thailand: [Amatara Resort & Wellness](http://www.healthandfitnesstravel.com.au/destinations/asia/thailand/amatara-resort-and-wellness/)** [![Amatara Resort](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/05/Amatara-oceanview-spa.jpg?resize=1024%2C683&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/05/Amatara-oceanview-spa.jpg?ssl=1)Amatara ResortBoasting a private beach, this five-star retreat will allow her to explore the breathtaking coastline in new and exciting ways through stand-up paddle boarding or kayaking. Pamper her with holistic wellness treatments and let her experience optimal relaxation and healing with the state-of-the-art salt relaxation room and the world’s first Thai Hammam (Moroccan steam room). With an extensive variety of healthy gourmet delights to choose from, she is sure to satisfy her taste buds without the guilt or the bloat. **Imi Ouaddar, Morocco: [Paradis Plage](http://www.healthandfitnesstravel.com.au/destinations/africa-indian-ocean/morocco/paradis-plage/)** [![Paradis Plage ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/05/Paradis-Plage_beach-spa-treatment.jpg?resize=1024%2C681&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/05/Paradis-Plage_beach-spa-treatment.jpg?ssl=1)Paradis PlageThis Moroccan paradise facing onto a private beach and boasting 340 days of sunshine a year will set mums on the path of complete happiness and contentment. With daily yoga sessions on the beach and over 30 holistic spa treatments on offer, your mum will soon be living a more mindful experience as she soaks in every moment. Focusing on the present moment will help your mum let go of any lingering stress and anxiety and leave her fully relaxed and restored. **Queensland, Australia: [Qualia Spa Experience](http://www.healthandfitnesstravel.com.au/destinations/australasia/australia/qualia/qualia-spa-experience/)** [![Qualia Spa](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/05/qualia-Spa.jpg?resize=1024%2C768&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/05/qualia-Spa.jpg?ssl=1)Qualia SpaAn incredible wellness break awaits your mum at the Northern tip of the stunning Hamilton Island with the views of the Great Barrier Reef. Let her unwind at Spa Qualia with a relaxing Kodo massage and a LI’TYA Mirri facial guaranteed to let her know she is appreciated. The spa also houses a relaxation area, steam room, outdoor vichy shower and open air meditation pavilion. With a guaranteed 5 star luxury experience, complimentary yoga classes and exquisite cuisine to delight in, mum will surely be impressed. **Byron Bay Hinterland, Australia: [Gaia Retreat & Spa](http://www.healthandfitnesstravel.com.au/destinations/australasia/australia/gaia-retreat/)** [![Deck at Gaia Retreat](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/05/Gaia-deck.jpg?resize=1024%2C680&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/05/Gaia-deck.jpg?ssl=1)Deck at Gaia RetreatConnect with mum as you reconnect with Mother Nature in the perfect oasis of relaxation at Gaia Retreat & Spa. Start each day with yoga to rebalance mind and body and replenish with delicious earthy, healthy cuisine made from the retreat’s own gardens. Continue with an active afternoon of tennis and personal fitness training or choose to simply have mum unwind by the calm pool of this adult-only boutique hotel. Pamper her more with exquisite spa therapies including massages, facials and body polish treatments. For more information visit [www.healthandfitnesstravel.com.au](http://www.healthandfitnesstravel.com.au) or call 1300 551 353. ### Related posts: [## How do I tell someone they are being cheated on?](https://bondibeauty.com.au/lifestyle/relationships/how-do-i-tell-someone-they-are-being-cheated-on/)[## How to Get a Summer Glow Using Makeup](https://bondibeauty.com.au/archive/get-summer-glow-makeup/)[## Cleaning Makeup Brushes? It’s a Cinch.](https://bondibeauty.com.au/beauty/cleaning-makeup-brushes-its-a-cinch/) ### Related posts: 1. [Improve your posture in 3 simple steps](https://bondibeauty.com.au/archive/improve-your-posture-in-3-simple-steps/ "Improve your posture in 3 simple steps") 2. [Recover from real life with these Healthy Holidays](https://bondibeauty.com.au/archive/8368/ "Recover from real life with these Healthy Holidays") 3. [Mediterranean Diet May Keep Breast Cancer Away](https://bondibeauty.com.au/archive/eating-mediterranean-diet-may-keep-breast-cancer-away/ "Mediterranean Diet May Keep Breast Cancer Away") 4. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") **Categories:** Archive **Tags:** #happiness, #yoga, bondi beauty, getaway, healthy, holidays, love, spa, spoil mum, travel, wellness --- ### [Could you work with your mum?](https://bondibeauty.com.au/archive/work-with-mum/) **Published:** May 8, 2016 **Author:** Lucy Bortolazzo **Content:** ## **We all have a special bond with our Mothers, and that may be because we have never jumped into business together.** [![Mother Daughter Duo - Jennifer and Erin enjoying a cup of Zen Green Tea](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/MD.png?resize=938%2C625&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/05/MD.png?ssl=1)Mother Daughter Duo – Jennifer and Erin enjoying a cup of Zen Green TeaBondi Beauty spoke to 26 year old Erin Young to who runs the successful health brand Zen Green Tea alongside mother Jennifer, and discovered that taking on the world one tea pot at a time is only made better by having our biggest supporter by our side. Erin started Zen Green Tea four years ago after reading about the vibrant green tea leaf powder and its incredible health benefits. “At the time I searched everywhere in Sydney but was unable to find any retailer that sold it.” So she instead turned to Japan, forming partnerships with a number of sustainable, family-run tea farms in order to bring Zen Green Tea to Australia. “When I first started Zen Green Tea it was a huge challenge to educate Australians about matcha, its health benefits and why it is superior to green tea leaves. I was originally rejected from hundreds of health food stores so I decided to focus online, and I’ve grown my company through word of mouth.” It was not until last year that people really discovered the health benefits of matcha and that is when Erin’s business really took off. Now stocked in over 3000 health food stores, Erin and her mother have grown a successful enterprise. Here are her 5 tips for working with family. 1\. Understand your skills: I loved pushing forward to grow the business whereas my mum loved customer service so we both focused on those areas therefore each contributing the most value we could. 2\. Talk about your goals: Make sure you set up your business so you are both working toward achieving your goals. I wanted to grow my business whereas my mum wanted to help and spend more time with me until my dad retired and they could travel. 3\. Clear Communication: Establish time every week to provide feedback to one another to ensure clear and honest communication. Don’t let your personal relationship stop you from raising concerns or improvement points. 4\. Be Thankful: Often with family it can be easy to take them for granted. Ensure you always praise and thank your mum or daughter and be grateful to be able to work with them. 5\. Spend time together away from the business: It’s easy to let every conversation be about the business but it’s important to also get away from that and do other fun non-business related activities together also. ### Related posts: [## The Embellished Piece Your Closet is Craving](https://bondibeauty.com.au/archive/how-gigi-hadid-chrissy-teigen-and-more-style-their-moto-jackets/)[## Wheat? Is it the weight-gain culprit? A cardiologist says yes](https://bondibeauty.com.au/archive/wheat-is-it-the-weight-gain-culprit/)[## Pushing past your fitness limits](https://bondibeauty.com.au/wellness/fitness/pushing-past-fitness-limets/) ### Related posts: 1. [The 7 conversations to have before you get married.](https://bondibeauty.com.au/archive/the-7-conversations-to-have-before-you-get-married/ "The 7 conversations to have before you get married.") 2. [Recipe: How to Make Delicious Matcha Bliss Balls](https://bondibeauty.com.au/archive/matcha-bliss-balls-recipe/ "Recipe: How to Make Delicious Matcha Bliss Balls") 3. [Feeling bored? Try this:](https://bondibeauty.com.au/archive/three-workouts-may-not-heard/ "Feeling bored? Try this:") 4. [Two beauty products that DO delay ageing](https://bondibeauty.com.au/archive/8523/ "Two beauty products that DO delay ageing") **Categories:** Archive **Tags:** #happiness, #health, australia, bondi beauty, family, health food, matcha, matcha powder, mother daughter team, Mothers Day 2016, relationships, Zen Green Tea --- ### [Harvard University has Developed a Way to Remove Wrinkles for Good](https://bondibeauty.com.au/archive/new-covering-baby-skin-harvard-says-yes/) **Published:** May 10, 2016 **Author:** Rebecca Wilkinson **Content:** ## Harvard Scientists have successfully done pilot testing of a chemically made new or ‘second skin’. Second skin is an invisible film painted onto your existing skin in order to give it back the elasticity of youth. Bags under eyes vanish and wrinkles literally disappear. The second skin is made up of commonly used chemicals called siloxanes and polymers, which have already been deemed safe for human use by the FDA . The design is made up of a biomaterial that cleverly recapitulates the properties of young and healthy skin. Like placing a band-aid over old and aging skin. Scientists at Harvard and MIT have successfully tested the second skin on 170 subjects in a pilot test and so far no one has reported any irritation or allergic reactions. Those studies included tests on people with under-eye bags and those with dry skin on their legs. In one study, to test skin elasticity, participants placed second skin on their forearms to see how quickly the skin returned to normal after it was pinched with a suction cup. In another study, participates were given second skin under their eyes to test for durability and flexibility whilst running in heat, swimming or out in the rain. All tests were successful in their results of the products use. Aside from treating wrinkles, scientists say the second skin can be used to treat eczema and other dry skin irritations. This helps when you have applied a topical cream onto a skin irritation and to prevent the cream from rubbing onto your clothes during the day or bed sheets whilst you sleep at night. The second skin can be applied over the cream to hold it in place without adding any further irritation. The idea for the second skin originated more than a decade ago, when a Dr R Rox Anderson, a professor of dermatology from Harvard Medical School, was experimenting on polymers for hair regeneration and came up with the idea that it would also work on skin. Tests are still being carried out on the second skin and scientists are unsure of a timeline when it can be approved by the FDA for marketing approval. They hope to know more by the end of the year. ### Related posts: [## Why you may not need to cut split ends just yet](https://bondibeauty.com.au/archive/why-you-may-not-need-to-cut-split-ends-just-yet/)[## We're all reaching for cruelty -free beauty products?](https://bondibeauty.com.au/archive/needs-editing-beauty-products/)[## What the Bondi Beauty Team Got up to in August](https://bondibeauty.com.au/lifestyle/bondi-beauty-team-in-august/) ### Related posts: 1. [Create Massage Envy amongst your mates](https://bondibeauty.com.au/archive/massage-envy/ "Create Massage Envy amongst your mates") 2. [Born From Science and Blended with Nature](https://bondibeauty.com.au/archive/born-science-blended-nature/ "Born From Science and Blended with Nature") 3. [Is This The Most Effective Way to Cleanse Your Skin?](https://bondibeauty.com.au/archive/effective-way-cleanse-skin/ "Is This The Most Effective Way to Cleanse Your Skin?") 4. [Do crazy celebrity beauty treatments actually work?](https://bondibeauty.com.au/beauty/beauty-treatments/do-crazy-celebrity-beauty-treatments-actually-work/ "Do crazy celebrity beauty treatments actually work?") **Categories:** Archive **Tags:** #beauty, #face, anti-ageing, anti-awrin, anti-wrinkles, antiageing, beautiful, body, harvard, second skin, skin, wrinkles --- ### [Two beauty products that DO delay ageing](https://bondibeauty.com.au/archive/8523/) **Published:** May 13, 2016 **Author:** Renae Leith-Manos **Content:** ## **Bondi Beauty spoke to experts at Skin Clinic Blyss in Coogee about the two products that delay ageing:** ![beautiful-women-pictures-wallpaper](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/beautiful-women-pictures-wallpaper.jpg?resize=1024%2C1024&ssl=1)Vitamin A’s and AHA’s give you clear skin.**Q:What are the two key key beauty products to delay ageing of the skin?** A:Vitamin A and AHA’s **Q: How does Vitamin A work?** A: Vitamin A is a generic term that refers to retinol, retinaldehyde, retinoic acid or tretinoin. The main function of Vitamin A is to normalize skin function. Vitamin increases cell turnover and is scientifically proven to boost collagen production, reduce wrinkles, prevent fine lines, even out skin discolouration, unclog pores and treat acne as well as psoriasis. It is known as a ‘keratolytic”, a product that removes a plug out of a follicle or sweat gland. **Q:What sort of products have vitamin A in them?** A:Vitamin A can be found in OTC cosmeceutical products as well as prescription only Retin A. OTC cosmeceutical products include retinol and retinyl palmitate and are known to be less irritating than the prescription form of Vitamin A that contains Retinoic acid and is known to be irritating for some skins. **Q:At what age should we start using vitamin A?** A:We would recommend from an early age for prevention of premature ageing – early 20’s. Vitamin A can also be used for those suffering from acne in the teenage years due to its keratolytic function. **Q:Is it expensive?** A:No. As small amounts are needed, a 30g product can last 3 – 4 months. At Skin Clinic@Blyss we recommend Cosmedix DEFINE RRP $99. Prescription only Vitamin A can be as little as $30 plus the cost of a consultation with your GP **Q:And how do we choose the right sunscreen?** A:Choose a sunscreen with broad spectrum protection from both UVA and UVB rays. UVA increases skin cancer risk while UVB causes sunburn that leads to premature ageing. Your sunscreen should have a minimum SPF 15+ (filters approx. 93%of UV rays) for incidental exposure (when you are outside for a few minutes at a time or driving around) or minimum 30+ (filters approx 97% of UV rays) for more extended intense sun exposure (swimming, exercising, long periods of time in the sun). Look for ingredients such as titanium dioxide, zinc oxide, Dioxybenzone and oxybenzone. Sensitive skin should avoid sunscreens that contain PABA or oxybenzone as well as fragrance. If you will be exercising, choose an SPF that is water resistant. **Q:Should we have a different sunscreen for our face and body?** A:Generally both contain the same ingredients. The difference is texture. Sunscreens for the face are lighter in texture and formulated not to block the skins pores. The answer Yes, it just comes down to personal preference. **Q:How much sunscreen do we need to apply for it to be effective?** A:Most people do not apply enough sunscreen. The Australian Cancer council recommends an average adult apply 35mL or 1teaspoon of sunscreen to each arm, leg, front of body, back of body and face (including neck and ears). This should be reapplied every 2 hours or immediately after swimming, exercising or towel drying. **Q:What other tips do you have for preventing the onset of ageing?** \* Correct cleansing – ignored all too often to remove make-up residue, dirt and pollutants that cause free radical damage. Morning and night \* Home use of topical Vitamin A, AHA’s and antioxidants. \* Everyday use of a quality SPF \* Balanced diet free of processed foods – in particular sugar, as well as limiting alcohol \* Regular in – clinic treatments such as superficial peeling treatments for increasing dead skin cell turnover enabling active products to penetrate the skin more readily \* use of products prescribed by a skin care professional \* don’t smoke \* exercise regularly \* get enough sleep ### Related posts: [## Let’s Get Digital – Apps to Track Your Period](https://bondibeauty.com.au/wellness/lets-get-digital-apps-track-period/)[## Dying Your Hair or Chemically Straightening it Might Cause Cancer?](https://bondibeauty.com.au/beauty/beauty-hair/dying-hair-chemically-straightening-might-cause-cancer/)[## I Tried Five Different Vitamins](https://bondibeauty.com.au/wellness/i-tried-five-different-vitamins/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Exercise is the best anti-aging treatment for your skin](https://bondibeauty.com.au/archive/exercise-best-anti-aging-treatment-skin/ "Exercise is the best anti-aging treatment for your skin") 3. [Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/ "Real ways to banish cellulite") 4. [The Rise and Rise of Group Training, F45](https://bondibeauty.com.au/wellness/fitness/the-rise-and-rise-of-f45/ "The Rise and Rise of Group Training, F45") **Categories:** Archive **Tags:** #beauty, #face, #hair, #happiness, #health, body, exercise, fitness, healthy, natural, nutrition, relationships, summer, vitality, weightloss, wellbeing, wellness, women, workout --- ### [Get on Your Bike & Help Aussie Kids](https://bondibeauty.com.au/archive/8435/) **Published:** March 26, 2016 **Author:** Sylvia Lee **Content:** ## Getting on your bike can help kids in need for The Variety Cycle. ![2f935f825c6a0f4f60355c06a1437fab](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/2f935f825c6a0f4f60355c06a1437fab.jpg?resize=500%2C639&ssl=1)The Variety Cycle will get you fit and you will help disadvantaged Aussie kids.Ever wanted to put those cycling skills to good use? Well, what better way than to get fit whilst fundraising for this year’s Variety Cycle charity event. Now in its third year, The Variety Cycle is organised by Variety – The Children’s Charity, a not-for-profit organisation committed to empowering Aussie kids who are sick, disadvantaged or have special needs by giving them practical and vital equipment with which to overcome their struggles. Starting from April 2 to April 16, YOU could go on a life-changing adventure and experience the gorgeous East Coast of Australia. Feeling like a challenge? Participants can choose to tackle the full 15-day route from Sydney to the Great Barrier Reef (2002 km). Unsure of your limits? Then why not opt for the 7-day route from Sydney to Byron Bay (1023 km) or Brisbane to the Great Barrier Reef (979 km), or a range of shorter, beginner-friendly cycles including the 1-day ride from Sydney to The Entrance (104 km)? “The Variety Cycle is more than just a bike ride; it gives participants an exclusive insight into Variety’s vital work and how their fundraising supports Aussie kids in need, “ Variety’s NSW CEO Tam Johnston said. In NSW, Variety provides more than $200,000 each month in practical and vital equipment, programs and experiences to help kids in need. “Overwhelmingly one of the highlights of Variety Cycle each year is cyclists being able to meet families on route, visiting schools and local communities to donate much needed resources and equipment along the way and in 2016 we aim to make this even more special than ever before,” she continued. The founder of The Variety Cycle, Christopher Mapp, will once again take on this year’s 15-day challenge. “Having the opportunity to ride through some of the most beautiful parts of Australia with a great bunch of people is an amazing experience,” he said. “Every day there is a chance to have some fun… the friendships and camaraderie you make along the way last a lifetime.” To join, you simply sign up on the website, pay between $595 and $3850 for your selected route, and commit to fundraising a minimum amount until you complete your ride. The event is run by experienced staff and includes support vehicles, bike mechanics, food, accommodation, and medical teams, so all you have to do is come along for the greatest ride of a lifetime! Find out more and register at **[www.thevarietycycle.com.au](http://www.thevarietycycle.com.au)** ### Related posts: [## 5 Best Instagram Accounts for free At-Home Workouts](https://bondibeauty.com.au/wellness/fitness/5-best-instagram-accounts-for-free-at-home-workouts/)[## Cut and tone fast](https://bondibeauty.com.au/archive/tone-and-cut-your-body-quickly/)[## Is social media to blame for size triple zero?](https://bondibeauty.com.au/archive/is-social-media-to-blame-for-size-triple-zero/) ### Related posts: 1. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") 2. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 3. [So you’ve decided to start going to the gym, but you’re nervous and unsure what to expect](https://bondibeauty.com.au/wellness/fitness/first-time-gym-tips/ "So you’ve decided to start going to the gym, but you’re nervous and unsure what to expect") 4. [Why it’s Never too Hot to Workout](https://bondibeauty.com.au/wellness/fitness/never-hot-workout/ "Why it’s Never too Hot to Workout") **Categories:** Archive **Tags:** #fun, #happiness, #health, body, bondi beauty, charity, cycle, exercise, fit, fitness, healthy, life, lose weight, sport, workout --- ### [8 Cheap, Hot NYC experiences](https://bondibeauty.com.au/archive/8-nyc-experiences/) **Published:** April 6, 2016 **Author:** Renae Leith-Manos **Content:** ## There are plenty of fantastic things to do in New York. Here are some of our favourites: ![IMG_6125](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/IMG_6125.jpg?resize=1024%2C768&ssl=1)Bondi Beauty Founder Renae pounding the pavement in NYC.1. **Eat a mini-Croissant with ham and cheese from Baltahazar, Soho** : This glam French style restaurant is rumoured to have been the inspiration for the upmarket French restaurant, Felix in Sydney’s CBD. The difference being the breakfasts at Baltahazar are sensational, and always packed. Look for the little bakery next door which serves their brilliant croissants, and baked goods as well as great coffee and real hot chocolates. 2. **Que up for a Cronut:** Don’t even think about this if you are on a diet, but que-ing for something, anything makes it that bit more worthwhile, right?The cronut is an artistic creation of a traditional donut with any measure of flavours thrown in each week to tempt your taste buds. You have to que from around 530am, and there’s a limited number, and once they’re gone, that’s it. Be Quick. [![The famed cronuts in NYC](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/IMG_6013.jpg?resize=1170%2C878&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/IMG_6013.jpg?ssl=1)The famed cronuts in NYC 3. **Cycle in Central Park**: Cycling just about anywhere is one of the best things you can do in a new city, but in Central Park, it’s brilliant. You can use your credit card to hire a bike by the hour, and click it back into the next cycle station when you see one, and they’re all over the park. The greenery, lakes, squirrels and birdlife is a welcome break from the concrete jungle outside. 4. **Drink in Employees Only:** Don’t be fooled by this hole in the wall bar which is frequented by celebrities, has great martinis, and an in-house fortune teller. Get there early, and take your passport – they’re strict on who comes in. [![Baltahazar in NYC.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/IMG_6112-e1457581276698.jpg?resize=1170%2C1560&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/IMG_6112-e1457581276698.jpg?ssl=1)Baltahazar in NYC. 5. **Shop in Macy’s:** There are no shortage of amazing department stores and shops in NYC, but Macy’s is where your Aussie dollars go further. From CK to Ralph Lauren and more, it’s all here. And the store is not SO big you can’t find what you want. There’s something about Macy’s. 6. **Brooklyn:** Walking just about anywhere in New York City is entertaining and Brooklyn, one of NYC’s 5 boroughs is no exception. A walk across the famed Brooklyn Bridge brings you into Dumbo, a small upmarket area filled with eateries and shops to explore, as well as a park on the water, and that’s just the start of your Brooklyn adventure. You can spend days here. 7. **The High Line:** This mile-long former railway line is elevated, and surrounded by greenery as a welcome escape for tourists from the hustle and bustle. Im 1999, the plan to revive the rotting railway was inspired by Paris’ Promenade Plantee. Ten years later it became a reality, and today it is a must-see for the first time visitor. 8. **The Staten Island Ferry Ride:** This is a 25 minute free ferry ride with spectacular skyline views of NYC as well as stunning views of The Statue Of Liberty. A must-do when you need to give your legs a rest, and ideal when cash is getting low at the end of your holiday. ### Related posts: [## How to have beautiful skin in 6 easy steps](https://bondibeauty.com.au/archive/how-to-have-beautiful-skin-in-6-easy-steps/)[## Stretching 101: Tips from an Expert](https://bondibeauty.com.au/wellness/stretching-101-tips-from-an-expert/)[## Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Why morning exercise can change your life](https://bondibeauty.com.au/archive/why-morning-exercise-can-change-your-life/ "Why morning exercise can change your life") 3. [Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/ "Real ways to banish cellulite") 4. [Two beauty products that DO delay ageing](https://bondibeauty.com.au/archive/8523/ "Two beauty products that DO delay ageing") **Categories:** Archive **Tags:** #croissant, #happiness, #health, #nyc #newyorkcity #america #travel #holiday #cycle #brooklyn #highline #cronut #fun, body, exercise, fitness, shopping, travel, vitality, wellness, women --- ### [Natural Beauty Products to eliminate wrinkles](https://bondibeauty.com.au/archive/natural-beauty-products-eliminate-wrinkles-face-neck/) **Published:** April 8, 2016 **Author:** Renae Leith-Manos **Content:** ## Natural beauty products can and are effective in eliminating wrinkles. ![81b2273a2adcfa31e4fbf8341d74c467](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/81b2273a2adcfa31e4fbf8341d74c467.jpg?resize=683%2C1024&ssl=1)Clear, clean, wrinkle free skin is the key to natural beauty.Skin Physics new range of three natural beauty products target the face, neck and under eye area. You only need to look at celebrities over 50 to see many have smooth skin on their faces, but their necks are saggy, and the skin is damaged and badly creased. Reason? It is one of the toughest areas to correct, even with surgery. It’s wise to look after your skin long before ageing sets in to prevent damage and the need for potentially invasive, expensive procedures down the track. Australian skincare company Skin Physics have released 3 products to specifically target the neck ( and face) in women over 35, and they are paraben and sulphate free. They help lift and smooth the skin on the neck specifically using *majestem*, a cultured plant extracted from the Edelweiss plant (yes, the star of THAT Sound Of Music song) which helps lift skin. An additional ingredient, a marine extract called Actigym helps burn fat and tone muscle in the area, and DermCom from the Crocus Chrysanthus Flower Extract claim to improve cell communication. The Face treatment Cream contains minerals, peptides and botanical actives. The Eye Treatment Serum contains Beatifeye, a personal tree silk extract that lifts whilst reducing dark circles and puffiness as well as hydrating Blue Marine actives and inflammation fighting peptides. Used twice daily, the neck Treatment Cream along with the Face Treatment Cream and Eye Treatment Serum create The Advance Superlift System which work together and independently to target the neck, face and delicate under-eye area with a delicate buy complex mix of natural but effective ingredients. ![groupshot_nobox_2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/groupshot_nobox_2.jpg?resize=1024%2C1024&ssl=1)The Skin Physics TrifectaPriced at $89 for the neck treatment cream, $69 for the eye serum and $79 for the face treatment cream, ### Related posts: [## A full body workout using your own fitness ball](https://bondibeauty.com.au/archive/full-body-workout-using-fitness-ball/)[## Beauty Buys under $20](https://bondibeauty.com.au/archive/beauty-buys-under-20/)[## L'Occitane does more than just improve women's skin](https://bondibeauty.com.au/archive/loccitane-just-improve-womens-skin/) ### Related posts: 1. [Organic Beauty Products? What are the real benefits?](https://bondibeauty.com.au/archive/organic-beauty-products-what-are-the-real-benefits/ "Organic Beauty Products? What are the real benefits?") 2. [Natural Beauty with Klorane](https://bondibeauty.com.au/archive/natural-beauty-klorane/ "Natural Beauty with Klorane") 3. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 4. [This New Book is the Bible of Natural Beauty](https://bondibeauty.com.au/beauty/this-new-book-is-the-bible-of-natural-beauty/ "This New Book is the Bible of Natural Beauty") **Categories:** Archive **Tags:** #beauty, #face, #fun, #happiness, bondi beauty, holistic, life, make-up, natural, organic, skincare, vitality, wellbeing, wellness, women --- ### [Sore feet? Read this now.](https://bondibeauty.com.au/archive/sore-feet-read-now/) **Published:** April 5, 2016 **Author:** Rachel Livingstone **Content:** ## If you have pain in your heel, or sore feet, don’t ignore it. It’s probably plantar fasciitis. ![443bf8fd66e73fbb9839199f02dea03e](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/443bf8fd66e73fbb9839199f02dea03e.jpg?resize=564%2C561&ssl=1)Plantar fasciitis hits many runners.Plantar fasciitis is a common problem. If you mention it to your friends, you’ll likely be greeted with a “oh I’ve had that”, closely followed by a “this is what you should do”. A podiatrist is the health professional of the feet, so Bondi Beauty asked Daniel Gibbs to give you the lowdown on what to, and what not to do, when it comes to plantar fasciitis. Your plantar fascia is the rope-like connective tissue that runs along the underside of your foot, from your heel to your toes. Whilst it is the longest and strongest ligament in your body, able to withstand up to 30 times your body weight, it can get inflamed, thickened and painful. This pain is usually felt in the weakest point of the plantar fasciitis, right where it attaches to the heel bone. Plantar fasciitis can be triggered by changes such as wearing different shoes, standing for longer periods, or stepping up your activity levels. The increased stress causes micro tearing which you may feel as a sharp pain when on your feet, or a dull ache at rest. A tell-tale sign is ‘hobbling’ first thing in the morning. Unfortunately it can take up to a year to heal. Some people are more susceptible due to previous injury, age or life style. But, in his experience with Olympic athletes and the Australian Dance Theatre to general practice at Posture Podiatry in Adelaide, Gibbs admits, just about anybody can get it. Finding the cause is essential to timely and effective healing and preventing the problem from reoccurring. A podiatrist can refer you for an ultrasounds or xray to determine the exact damage, check you are wearing the right shoes, prescribe orthotics if required and give you exercises to stretch and strengthen your feet and ensure surrounding joints and muscles are supporting the healing process. Daniel states cortisone injections or shock wave therapy are an option in severe cases, but should be a last resort and do not replace the need to determine the cause. You can continue to exercise during the healing period. However, it is important to wear soft supportive shoes, stretch your calves before activity and limit long runs, sprints, jumping and lunging movements. As Gibbs notes, “during a lifetime your feet will walk the equivalent of 3 times around the Earth”. Your feet are amazing and you only get one pair, so look after them. For more about plantar fasciitis check out: facebook.com/PosturePodiatry By Rachel Livingstone PersonalTrainer & Owner of The Health Hub [www.healthhub.net.au](http://www.healthhub.net.au/) ### Related posts: [## Five Things I Love about Chicago](https://bondibeauty.com.au/archive/five-things-love-chicago/)[## Fake Tan? Six secret self-tanning secrets:](https://bondibeauty.com.au/archive/six-secret-self-tanning-secrets/)[## Replace the potentially harmful products you're using every day](https://bondibeauty.com.au/archive/harmful-everyday-products/) ### Related posts: 1. [For a spectacular workout with your partner, Acroplay could be for you.](https://bondibeauty.com.au/archive/spectacular-workout-partner-acroplay/ "For a spectacular workout with your partner, Acroplay could be for you.") 2. [The Best Online Fitness Shops – Bondi Beauty’s Top Picks for Shopping Activewear Online](https://bondibeauty.com.au/archive/want-shop-fitness-online-bondi-beauty-brings-favourite-online-fitness-shops/ "The Best Online Fitness Shops – Bondi Beauty’s Top Picks for Shopping Activewear Online") 3. [Inside the makeup bag of an Australian musical star.](https://bondibeauty.com.au/archive/inside-make-bag-stage-australian-star/ "Inside the makeup bag of an Australian musical star.") 4. [A make-up detox. How long do you keep your cosmetics?](https://bondibeauty.com.au/archive/a-make-up-detox-how-long-do-you-keep-your-cosmetics/ "A make-up detox. How long do you keep your cosmetics?") **Categories:** Archive --- ### [Don't stress - Protein powders wont bulk you up](https://bondibeauty.com.au/archive/8170/) **Published:** April 1, 2016 **Author:** Lucy Bortolazzo **Content:** [![Protein is about fuelling your body, not bulking you up.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/02/Arm-Workouts-for-Women-with-Dumbbells.jpg?resize=500%2C750&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/02/Arm-Workouts-for-Women-with-Dumbbells.jpg?ssl=1)Protein is about fuelling your body, not bulking you up.**Cliff Harvey is a Naturopath, Clinical Nutritionist and Strength Coach who is expelling the myths associated with Protein Powders.** When we think of protein powder, our first thought is often body builders and the notion of ‘bulking’. However, everyone, whether you practice an active lifestyle or not, should be refuelling with the right amount of protein for their body. Mr Harvey explains why we no longer need to fear that tub of powder: Myth #1: **Eating too much Protein is bad for you** For someone who is healthy and leads an active lifestyle, it is very difficult to eat too much protein. Protein is important because it contains amino acids – the building blocks for cells and tissue. None of these are known as ‘essential amino acids’ because they are compounds our body cannot create on its own. The average person needs as little as 0.8 grams of protein per kg of body weight yet someone who is active needs significantly more, usually around 1.4-2 grams per kg of body weight. This quantity should be consumed on a daily basis as we get older to help maintain muscle tone. Myth #2: **Vegetable proteins are incomplete** The definition of a complete protein is one that supplies all the essential amino acids. According to Mr Harvey a lot of vegetable proteins available on the market fall short of this standard. One that does not however is Clean Lean Protein, made from golden pea isolate with a high protein content of up to 90%. The protein is extracted at low temperatures under water through a natural enzyme process to preserve the protein integrity and quality. Myth #3: **Soy is the best vegetable protein** As far as your body is concerned all proteins are created equal. The thing that makes a protein source better or worse for you is the other stuff that comes along for the ride. Soy protein contains allergens and anti-nutrients like phytic acid, which binds to minerals and prevents their absorption. Myth #4: **Our bodies need every essential amino acid at every meal** Vegetarians and vegans used to spend a great deal of time and effort balancing the recommended ratios of amino acids in every meal – but Mother Nature is one step ahead of us. As long as we’re supplying our bodies with all of the essential amino acids over the course of a day, we don’t have to go to these lengths to be healthy. Myth #5: **Protein powders will bulk you up** Protein powders that have added carbs are going to ‘bulk’ you up and help gain big muscle. If you want a protein powder that is going to facilitate lean muscle growth, pick a powder that contains just protein, the fewer the ingredients the better. A high protein content should be at least 80%. ### Related posts: [## Here's How To Make Your Makeup Last Longer in Summer](https://bondibeauty.com.au/beauty/beauty-face/how-your-makeup-can-last-longer-in-this-heat/)[## Sexy swimwear that protects and looks hot](https://bondibeauty.com.au/archive/sexy-swimwear-that-protects-and-looks-hot/)[## Stress and how to keep yours down.](https://bondibeauty.com.au/archive/stress-keep/) ### Related posts: 1. [The insider secret you need to get that summer body now](https://bondibeauty.com.au/archive/the-insider-secret-you-need-to-get-that-summer-body-now/ "The insider secret you need to get that summer body now") 2. [Kettlebells, ropes, suspension training – worth the hype?](https://bondibeauty.com.au/wellness/fitness/kettlebells-ropes-suspension-training-worth-hype/ "Kettlebells, ropes, suspension training – worth the hype?") 3. [Food to eat for training](https://bondibeauty.com.au/archive/what-to-eat-for-training/ "Food to eat for training") 4. [Money could be the key to losing weight according to science.](https://bondibeauty.com.au/wellness/fitness/money-key-losing-weight-according-science/ "Money could be the key to losing weight according to science.") **Categories:** Archive **Tags:** #happiness, bondi beauty, busting myths, exercising, feeding our body, fitness, muscle growth, Protein, protein powders, replenishing, strength, vegetable protein --- ### [The Wellness Travel Trends to Help Find Your Happiness](https://bondibeauty.com.au/archive/the-wellness-travel-trends-to-help-find-your-happiness/) **Published:** March 27, 2016 **Author:** Lucy Bortolazzo **Content:** [![SHA Wellness Clinic, Spain](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/02/SHA-E10-1250x420.jpg?resize=1170%2C393&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/02/SHA-E10-1250x420.jpg?ssl=1)SHA Wellness Clinic, Spain***Health and wellbeing is about more then what we put in our bodies or how often we train. Often it involves our happiness, our surroundings and our experiences.*** Make 2016 about achieving a well-rounded life by focusing on what makes us happy, whether that be travel, nature, fitness or simply taking the time necessary to de-stress. [Health and Fitness Travel](http://www.healthandfitnesstravel.com.au/) have found the perfect destination to help you achieve all these things: **Fertility Wellness** With the pressure and stress of our modern lifestyles seeing a continuing rise in fertility troubles, more couples are turning to wellness retreats in an effort to banish stress and increase their chances of conceiving naturally. Through personalised wellness programs incorporating healthy nutrition, healing spa therapies and mindfulness practices, such as yoga and meditation, couples are encouraged to release stress and focus on the now. 1. [SHA Wellness Clinic (Spain)](http://shawellnessclinic.com/) 2. [The Chateau (Malaysia)](http://www.thechateau.com.my/) 3. [Ti Sana (Italy)](http://www.1711.it/en/) **Healthy Solo Travel, Not Just for Singles** Whilst the rise in solo holidays has continued to grow amongst single travellers, the rest of the world has watched on in envy at the freedom this blissfully selfish form of travel affords. No longer the sole reserve of singletons, even those in relationships are now looking to travel solo for the opportunity to focus on their individual wellness goals, whether on a yoga retreat or fitness bootcamp. 1. [The BodyHoliday (St Lucia)](https://www.thebodyholiday.com/) 2. [Absolute Sanctuary (Thailand)](http://www.absolutesanctuary.com/) 3. [Bali Bliss Retreat (Bali)](http://www.blisssanctuaryforwomen.com/) **Natural Beauty** As the world continues its enthusiasm to ‘go green’, more luxury spas are also turning back to nature, with a resurgence in naturally sourced and produced ingredients, free from artificial chemicals. Often sourced from local organic produce, the rise of the natural beauty treatment is heightened by the experience of spa treatments in the outdoors, using natural products in their natural surroundings. Following this trend is a demand for less-invasive, non-surgical cosmetic treatments, which are kinder on our bodies. 1. [Soneva Kiri (Thailand)](http://www.soneva.com/soneva-kiri) 2. [Paradis Plage (Morocco)](http://www.paradisplage.com/en/paradis-plage-resort-agadir-morocco.html) 3. [Karkloof Safari Spa (South Africa)](http://karkloofsafarispa.com/) ![Soneva Kiri Resort, Thailand](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/02/soneva-kiri-resort-thailand-main-pool-sunken-sala-night_38_506.jpg?resize=714%2C430&ssl=1)Soneva Kiri Resort, Thailand**Back to Nature Fitness** A growing group of fitness professionals are calling us out of the gym and back to nature, to discover our bodies natural potential with functional training in the great outdoors, which prompts us to adapt our movements to our immediate environment. Making the most of their stunning natural surroundings, more fitness holidays are offering jungle gym circuit training, beach bootcamp workouts and guided coastal swimming. For those looking to push their limits, a rise in fitness holidays offering triathlons and even quadrathlons allows outdoor fitness fanatics to cover a variety of terrains, with beach running, jungle biking, ocean kayaking and abseiling. 1. [Wildfitness Zanzibar (Tanzania)](http://www.wildfitness.com/home/) 2. [Active Escapes (Bali)](http://www.activeescapes.com.au/destinations/bali/) 3. [Red Mountain Resort (Utah)](http://www.redmountainresort.com/) ### Related posts: [## So What's the Go With Vitamin Supplements?](https://bondibeauty.com.au/wellness/so-whats-the-go-with-vitamin-supplements/)[## A Very Chill Dinner Party With Chef Mina Stone](https://bondibeauty.com.au/archive/favourite-instagram-accounts-to-follow-now/)[## For a spectacular workout with your partner, Acroplay could be for you.](https://bondibeauty.com.au/archive/spectacular-workout-partner-acroplay/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Yoga trends for 2016](https://bondibeauty.com.au/archive/top-yoga-trends-for-2016/ "Yoga trends for 2016") 3. [The fastest way to find your fitness mojo](https://bondibeauty.com.au/archive/fastest-way-find-fitness-mojo/ "The fastest way to find your fitness mojo") 4. [Rachael Finch’s Hot New Activewear Range](https://bondibeauty.com.au/wellness/fitness/our-finchs-hot-new-activewear-range/ "Rachael Finch’s Hot New Activewear Range") **Categories:** Archive **Tags:** #happiness, #health, bondi beauty, fertility, fitness, natural, Nature, solo travel, travel, travel trends, wholesome --- ### [Recover from real life with these Healthy Holidays](https://bondibeauty.com.au/archive/8368/) **Published:** April 10, 2016 **Author:** Lucy Bortolazzo **Content:** [![Ananda Spa, India](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/659x402_1352263424a869ec42-261b-4460-b555-3e46c6c83344.jpg?resize=659%2C402&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/659x402_1352263424a869ec42-261b-4460-b555-3e46c6c83344.jpg?ssl=1)Ananda Spa, India## A holiday doesn’t have to mean putting on weight or getting unfit. [Health and Fitness Travel](http://www.healthandfitnesstravel.com.au/) have put together a list of the emerging trends that will help get us back-on-track in 2016. **Fitness DNA** Taking personalised fitness training to a whole new level, the emerging science of DNA fitness testing reveals an insight into your genetic makeup and the appropriate training response for your body. Through pre-arrival DNA analysis, fitness holiday programs can then be tailored to your physical ability and needs. Determining factors of your physical DNA, such as whether you are highly prone to injury, the decision can then be made as to whether it is better to push your body with an intense bootcamp workout or take things easier with low impact activities such as yoga and walking. Top 3 Fitness Holidays: [Kamalaya (Thailand)](http://www.kamalaya.com/wellness-retreats.htm), [38 Degrees North Aguas de Ibiza (Spain)](http://thirtyeightdegreesnorth.com/), [Thanyapura (Thailand),](http://www.thanyapura.com/) **Bleisure & Healthy Sabbaticals for Workplace Wellness** With 4 million people recently taking a career break due to stress and burning out, more businesses are boosting their workplace wellness by supporting employees with healthy sabbaticals and bleisure trips. Resulting in a more productive and loyal team, the rise of bleisure travel (mixing business with leisure) allows a better work-life balance as employees make the most of wellness retreats offering business facilities. For those looking to completely disconnect on a healthy sabbatical, the number of wellness retreats is on the rise, offering tailored programs which allow the individual time to re-set and learn a healthier lifestyle. Top 3 Trips: [Ultimate Luxury Around The World Wellness Trip](http://www.healthandfitnesstravel.com/ultimate-worldwide-wellness-trip-one-year) (Worldwide), [Como Shambhala (Bali)](http://www.comoshambhala.com/), [Lefay (Italy](http://www.lefayresorts.com/)) **Active Meditation** Increasingly recognised as an effective way to reduce stress, increase self-awareness and enhance emotional intelligence, mindfulness in a continually hot topic in the wellness industry. Advocating the practice of a meditative state in everyday life, a rise in mindfulness workshops is encouraging a lifestyle of mindful walking, working and eating. Allowing us to practice the self-awareness of meditation whilst on the move, this healthy lifestyle exercise helps even the busiest of minds experience the inner peace of focusing purely on the present. Top 3 Destinations: [Shreyas (India)](http://www.shreyasretreat.com/), [Aro Ha (New Zealand](http://aro-ha.com/)), [SwaSwara (India)](http://www.swaswara.com/) **Healthy Foodie Holidays** Following the unstoppable rise of healthy eating gurus, healthy foodie holidays are in, with more wellness retreats offering healthy cooking classes and seasonal farm-to-table cuisine harvested from their on-site organic farm or garden. With a range of healthy diet and nutrition options at retreats around the world, healthy foodies can choose tailor-made wellness meal plans, including alkaline, Ayurvedic, Macrobiotic or raw food diets. Foodie lovers in search of a cleansing detox will be please to know that juice cleanses are now taking a back seat to soup cleanses, with ‘souping’ offering a more satisfying experience for those looking to detox without forgoing food. Top 3 Destinations: [Fivelements Puri Ahimsa (Bali](http://www.fivelements.org/en/)), [The Farm (Philippines)](http://www.thefarmatsanbenito.com/),[ Ananda in the Himalayas (India)](http://www.anandaspa.com/) ### Related posts: [## We road test the Lorna Jane Fitness Challenge](https://bondibeauty.com.au/archive/we-road-test-the-lorna-jane-fitness-challenge/)[## Travelling? You can still work out](https://bondibeauty.com.au/archive/workout-while-travelling/)[## Fish Feet - the new beauty treatment sweeping Europe.](https://bondibeauty.com.au/archive/fish-feet-new-beauty-treatment-sweeping-europe/) ### Related posts: 1. [Spoil Mum with a Healthy Getaway](https://bondibeauty.com.au/archive/8704/ "Spoil Mum with a Healthy Getaway") 2. [Mediterranean Diet May Keep Breast Cancer Away](https://bondibeauty.com.au/archive/eating-mediterranean-diet-may-keep-breast-cancer-away/ "Mediterranean Diet May Keep Breast Cancer Away") 3. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") 4. [Is Yoga the Key to Weight Loss?](https://bondibeauty.com.au/archive/yoga-weight-loss/ "Is Yoga the Key to Weight Loss?") **Categories:** Archive **Tags:** #yoga, bondi beauty, healthy, healthy holidays, India, meditation, spa, Spain, thailand, weightloss, workplace wellness --- ### [Non-surgical procedures that work - from a GP.](https://bondibeauty.com.au/archive/non-surgical-procedures-work-gp/) **Published:** March 31, 2016 **Author:** Lucy Bortolazzo **Content:** ## There are a plethora of non-surgical products and procedures that work. ![8fae8acd198551f57eb86f94f4d42bf9](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/8fae8acd198551f57eb86f94f4d42bf9.jpg?resize=460%2C955&ssl=1) Bondi Beauty spoke with Dr Suzie Bekir from Sydney’s Taylor Clinic to find out just how successful non-surgical cosmetic surgery really is. **Why do you think anti-ageing products are so popular amongst Australian women and is there an uprise in this popularity?** Who wants to age? Ageing today is a choice! With non-surgical products being so effective at slowing down the ageing process, why wouldn’t you want them. There is absolutely an uprise and what is most interesting is the uptake for men in aesthetics. Who would of thought “bro-tox” would be such a hit? There is also a rise in younger women taking anti-ageing seriously. **What are the benefits of ‘instant’ anti-ageing products?** [Jeunesse Instantly Ageless](https://jeunesseglobal.com/en-US/instantly-ageless/) for example is a peptide that can give women an immediate result in seconds. Peptides like argerline, which is found in instantly ageless cause wrinkles to disappear and give very effective results that last for 8hours. **Would you say these products are a good alternative to cosmetic surgery?** Non-surgical cosmetic medicine is booming. We now have dermal fillers, anti-wrinkle injections and ultrasonic face lift procedures, as well as ablative lasers and even fat freezing. With all these non-surgical options, who needs cosmetic surgery? I have seen some people avoid a lower blephoroplasty (surgical reconstruction of eyelid) simply because instantly ageless gave them an effective result. The era of non-surgical cosmetics is well and truly here and a good cosmetic doctor should be able to offer multiple options to improve ageing without a surgical procedure. **Does it produce the same results?** It’s variable, for some people the results of an instant product are amazing and for others average. My suggestion is to try. Our aestheticians always demonstrate the product and I love watching how in 2 minutes some people will be over the moon with an instant result. **What products would you recommend to Australian Women?** My favourite top 3 products for Australian women right now apart from an emergency packet of instantly ageless are:- 1\. Coolscultp mini. If you have a double chin this is the most amazing non-surgical 1 hour you will ever see. Available as a pack of 10 worth $6000 – and is sharable with friends. 2\. Mona Lisa touch for the female intimate parts. I predict that Fractionated ablative laser for vagina won’t be a taboo topic soon. $980 for a single session; Recommended – 3 sessions for $2490 3\. PicoSure focus fractionated laser treatments for the face. This is showing phenomenal results in reducing facial pigmentation, fine lines and wrinkles and is the only laser that increased not only collagen but elastin. $980 for a single session; Recommended – 3 sessions for $2490. All available at the Taylor Clinic Sydney. ### Related posts: [## Why clear nail polish could save your day](https://bondibeauty.com.au/archive/clear-nail-polish-save-day/)[## Sleep is as important as diet and exercise](https://bondibeauty.com.au/archive/why-technology-is-running-your-nights-sleep/)[## Know the facts BEFORE you go Vegan](https://bondibeauty.com.au/wellness/know-facts-before-you-go-vegan/) ### Related posts: 1. [We’ve Found Your “Magic Beauty Wand”](https://bondibeauty.com.au/beauty/weve-found-magic-beauty-wand-may-not-thought/ "We’ve Found Your “Magic Beauty Wand”") 2. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 3. [Exercise is the best anti-aging treatment for your skin](https://bondibeauty.com.au/archive/exercise-best-anti-aging-treatment-skin/ "Exercise is the best anti-aging treatment for your skin") 4. [The secret to a successful Hollywood marriage](https://bondibeauty.com.au/archive/secret-successful-hollywood-marriage-revealed/ "The secret to a successful Hollywood marriage") **Categories:** Archive **Tags:** #beauty, #face, #health, anti-ageing, anti-wrinkle, Australian women, bondi beauty, cosmetic surgery, look younger, non-surgical, Taylor's Clinic --- ### [Get Nude and You'll Be Blushing](https://bondibeauty.com.au/archive/get-nude-and-youll-be-blushing/) **Published:** April 10, 2016 **Author:** Lucy Bortolazzo **Content:** ## **Need a pick me up? Liven up your face with this beauty staple.** [![Nude by Nature](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/Nude-by-Nature.jpg?resize=300%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/Nude-by-Nature.jpg?ssl=1) As someone who likes to keep their beauty regime to a tried and tested 12 minute maximum I often sigh at the thought of having to apply make-up twice a day (a reapply usually necessary after a workout or for an evening event). Sometimes it takes one simple product to liven up your entire face; and if you are having a particularly fortunate day that may be all you need to run out the door in the morning, before coming home to apply a fuller face of make-up later in the day. For me that product has and always will be the perfect shade of blush or bronzer. Forever a fan of the Nude by Nature range, their blushes and brushes have to be a couple of my favourites. Available in the most natural of shades Nude by Nature blushes and bronzers are destined to highlight your best features without standing out starkly from your skin. The Nude by Nature Virgin Blush (RRP $19.95) contains no toxic ingredients, no bismuth and no glitter. It looks and feels natural, working to lift and define the cheekbones. Best part? Great product to share with girlfriend’s as it is generally suitable to any skin tone. Of course blush or bronzer is not just a pick me up to dust on as you run out the door. All Nude by Nature blush and bronzers can be used to finish off a look by softening strong eye makeup and adding colour to a simple look. If you’re game enough, the Nude by Nature bronzers also work to contour the face. Use a darker tone in the hollows of your cheeks, around your hairline and below your jaw to add definition to your features and highlight your cheek bones with a shade of blush that suits your skintone. Preferably one with a hint of shimmer, so as to reflect natural light and give you the cheek bones you have always wanted. Kate Moss’s of course. ### Related posts: [## This Could Be Why You Feel Exhausted](https://bondibeauty.com.au/archive/why-you-feel-exhausted/)[## 5 DIY Healthy Salad Dressings You Will Love](https://bondibeauty.com.au/wellness/recipes/healthy-salad-dressings/)[## Calorie Free Cocktails You Need Now](https://bondibeauty.com.au/wellness/nutrition/calorie-free-cocktails-you-need-now/) ### Related posts: 1. [Natural Beauty Products to eliminate wrinkles](https://bondibeauty.com.au/archive/natural-beauty-products-eliminate-wrinkles-face-neck/ "Natural Beauty Products to eliminate wrinkles") 2. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 3. [The Wellness Travel Trends to Help Find Your Happiness](https://bondibeauty.com.au/archive/the-wellness-travel-trends-to-help-find-your-happiness/ "The Wellness Travel Trends to Help Find Your Happiness") 4. [Lipstick that loves you back – Your Natural Beauty Must-have](https://bondibeauty.com.au/archive/lipstick-loves-back-natural-beauty-must/ "Lipstick that loves you back – Your Natural Beauty Must-have") **Categories:** Archive **Tags:** #beauty, #happiness, blush, bondi beauty, bronzer, brushes, contouring, life, make-up, natural, Nude by Nature, wholesome --- ### [Aussie stage star Rachael Beck](https://bondibeauty.com.au/archive/aussie-stage-star-rachael-beck-talks-to-bondi-beauty/) **Published:** April 18, 2016 **Author:** Renae Leith-Manos **Content:** ## Rachael Beck talks to Bondi Beauty about love, and life in Bondi. ![IMG_0570](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/IMG_0570.jpeg?resize=640%2C427&ssl=1)Aussie musical star Rachael Beck talks to Renae Leith-Manos from Bondi Beauty.Do movie stars who kiss each other on stage fall in love? Aussie star Rachel Beck reveals all, in her chat with Bondi Beauty Founder Renae Leith-Manos. Now in her 40’s, Rachael Beck talks about her definition of beauty, life, love and her definition of what makes a woman truly sexy, and it is not what you might expect. Rachael grew up in Sydney, and performed in Cats as a teenager. She has performed all over the world, and is one of Australia’s biggest singing stars. Many Australians grew up with her on the TV sitcom Hey Dad!, and more recently she was a singing coach on It Takes Two. The single mother of two now calls Bondi home, and loves the community feel, and eclectic vibe of Bondi, the beach and the world she has created there with her two daughters. See the interview here: ### Related posts: [## Beauty Review: Philips VisaPure Cleansing Brush](https://bondibeauty.com.au/archive/philips-visa-pure-cleansing-brush-review-bondi-beauty-road-test/)[## Inadequate sleep equals weight gain?](https://bondibeauty.com.au/archive/inadequate-sleep-equals-poor-diet/)[## The 3 types of fibre you need](https://bondibeauty.com.au/archive/the-3-types-of-fibre-you-never-knew-existed/) ### Related posts: 1. [The best life and relationship advice you will EVER read:](https://bondibeauty.com.au/archive/best-life-relationship-advice-will-ever-read/ "The best life and relationship advice you will EVER read:") 2. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") 3. [True Love – How To Find It Now.](https://bondibeauty.com.au/archive/true-love/ "True Love – How To Find It Now.") 4. [My Dad will always be my first love](https://bondibeauty.com.au/archive/dad-will-always-first-love/ "My Dad will always be my first love") **Categories:** Archive **Tags:** hey dad, kissing, life, love, love yourself, rachael beck, star, tsage star, Video --- ### [Punch your way to better fitness with boxing.](https://bondibeauty.com.au/archive/punch-your-way-to-better-fitness-with-boxing/) **Published:** April 19, 2016 **Author:** Rachel Livingstone **Content:** ## Boxing has more benefits than you think, for both your body and mind. ![shutterstock_89399338](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/shutterstock_89399338.jpg?resize=1000%2C667&ssl=1)Boxing has multiple benefits to your body as well as your mind, including anger management.**Whether it’s a Body Attack class, a Punch gym workout or part of your personal training session, boxing has more benefits that you ever imagined.** **Cardio blast** – Boxing increases cardiovascular health by getting your heart pumping blood around the body, and your lungs delivering oxygen to the working muscles. You tend to train harder than if you were on a cardio machine, without feeling like you are, because you are distracted by punching combinations or ducking from your partner. **Toned top** – Boxing tones the muscles of your upper body. The continuous and repetitive movements create a great endurance workout for your chest, back, shoulders and arms. Punch a bag or pads hard and fast for 3 continuous minutes and you will not only feel the burn, but gain a new found respect for boxers who go 3 minutes rounds – with someone punching back. **Lethal legs** – Most boxing sessions include kicks, squats and lunges to ensure you achieve a whole body workout and total body strength. Big leg movements are essential for burning calories and shaping butts and thighs. Strong legs are needed to stand on when you are throwing punch combinations. **Steely core** – The whole boxing session is a dynamic abdominal workout, as you move your torso to jab and cross, hook and upper cut, duck and weave. The extra traditional, partner or mat abdominal exercises are a bonus that will use up anything you have left in your tank. **Brain power** – Whatever the starting point of your hand eye coordination ability, boxing will improve it. Translating instructions into action, performing combinations and working with a partner activates the brain in ways that can transfer to and benefit you in other areas of life. **Body balance** – How often do you see a boxer stand flat footed and still for a long time? Most will ‘float like a butterfly…’ Boxing teaches you to be light on your feet, agile and maintain balance as you shift your body weight during kicks and punches. As balance is something that declines with age, unless we work on it, this is an added benefit. **Pressure release** – The negative effect we know stress has on our bodies means anything that reduces the pressure cooker is good for your health. Throwing a few punches to burn off cortisol and adrenalin can prevent you reaching for the chocolate, saying something you shouldn’t to your boss or boyfriend’s mother or having a sleepless night. **Warrior warning** – Boxing enhances a woman’s self-esteem, self-confidence and sense of physical power. Whilst you hope you are never in a situation where you have to throw a punch for real, it’s nice to know you can defend yourself if you had to. Then use your fit, strong legs to run! Research shows attackers often look for ‘easier targets’ and may move on if your posture and body language suggest you may be more trouble than you are worth. **Mental Strength –** The Japanese have used boxing historically to help deal with anger and frustration. Some Tokyo firms apparently have boxing bags in the basement where employees are encouraged to take a break and punch out their issues. **Best of all** – Strong women are hot, just ask any man. And boxing gloves come in hot pink. **By Rachel Livingstone Personal Trainer & Owner of The Health Hub ** ### Related posts: [## Mediterranean Diet May Keep Breast Cancer Away](https://bondibeauty.com.au/archive/eating-mediterranean-diet-may-keep-breast-cancer-away/)[## Tips to keep your makeup looking fresh all day.](https://bondibeauty.com.au/archive/tips-to-keep-your-makeup-looking-fresh-all-day/)[## What Selena Gomez Buys at Topshop](https://bondibeauty.com.au/archive/what-selena-gomez-buys-at-topshop/) ### Related posts: 1. [Improve your posture in 3 simple steps](https://bondibeauty.com.au/archive/improve-your-posture-in-3-simple-steps/ "Improve your posture in 3 simple steps") 2. [Mediterranean Diet May Keep Breast Cancer Away](https://bondibeauty.com.au/archive/eating-mediterranean-diet-may-keep-breast-cancer-away/ "Mediterranean Diet May Keep Breast Cancer Away") 3. [Is Yoga the Key to Weight Loss?](https://bondibeauty.com.au/archive/yoga-weight-loss/ "Is Yoga the Key to Weight Loss?") 4. [How to Feel Confident in Your Skin Now](https://bondibeauty.com.au/archive/5-ways-feel-confident-skin/ "How to Feel Confident in Your Skin Now") **Categories:** Archive **Tags:** balance, body attack, bondi beauty, boxing, cardio blast, cardiovascular, core, exercise, personal training, self-esteem, strength training, stress, upper body, weight loss, work out --- ### [Working on this one muscle will give you better sex](https://bondibeauty.com.au/archive/working-one-muscle-will-give-better-sex/) **Published:** April 12, 2016 **Author:** Rachel Livingstone **Content:** ## Don’t forget this muscle – your pelvic floor, for better sex (amongst other things). ![2e1f3f7abd4c774592917ed0b4885408](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/2e1f3f7abd4c774592917ed0b4885408.jpg?resize=422%2C619&ssl=1)Every woman needs to be aware of and work on her pelvic floor.The pelvic floor is only an issue for older women who have had children, right? Not at all, everyone needs to understand and look after their pelvic floor, and doing so will give you better, more enjoyable sex. This muscle has many functions that have nothing to do with getting to the loo in time. Not least of all is safeguarding your ability to exercise without limitation, complication or interruption, well into the future. **Did you know:** A happy pelvic floor enhances his pleasure and your orgasms – if better sex is not reason enough to work it, read on. Your pelvic floor works in partnership with your core muscles. Having a strong core means a better protected pelvic floor. Maintaining a healthy body weight – or losing a few kilos, reduces the pressure on your pelvic floor helping prevent or manage the urgency to pee. A healthy pelvic floor reduces the incidence of back pain as it is the ’floor’ part of the core unit supporting your spine. Just before or at the start of your period your pelvic floor can have more hormone induced laxity making high impact exercise uncomfortable. The genetic component of pelvic floor weakness, means even young, pre-motherhood women can struggle with pelvic floor issues. As tissue elasticity declines with age, women who haven’t had babies can also experience a weakening of their pelvic floor. Most of those who do actually attempt to train it, work their pelvic floor incorrectly. Some of the 5 types of incontinence have more to do with how efficiently your muscle can relax than contract. Both men and women have a pelvic floor muscle – yes really. **What to do:** The pelvic floor can be trained in a standing, seated or lying position. Perform some lift and holds, for up to 10 seconds, for an endurance contraction. Add some quicker ‘lift and relax’ for the faster contractions needed when you cough, sneeze, laugh and jump. Remember the ‘down phase’ of a pelvic floor exercise is a ‘letting go’, not a ‘pushing down’. Ensure you don’t push downwards during your workouts, especially when doing heavy resistance, high impact or abdominal exercises. Likewise, take care in daily life when you bend, lift and carry. If you are worried about pelvic floor weakness, or want to ensure you are exercising it properly, contact a specialist physiotherapist such as Women in Focus Physiotherapy in Bondi Junction [www.womeninfocus.com.au](http://www.womeninfocus.com.au) By Rachel Livingstone Personal Trainer & Owner of The Health Hub [www.healthhub.net.au](http://www.healthhub.net.au) ### Related posts: [## Backcountry Favorites for Her and Him](https://bondibeauty.com.au/archive/you-have-to-see-nikki-reeds-gorgeous-wedding-videos/)[## We're all reaching for cruelty -free beauty products?](https://bondibeauty.com.au/archive/needs-editing-beauty-products/)[## Don't Trust The Word "Healthy"](https://bondibeauty.com.au/archive/dont-trust-the-word-healthy/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [Fake Tan? Contouring with Self Tan can slim you 5kgs:](https://bondibeauty.com.au/archive/8344/) **Published:** April 21, 2016 **Author:** Lucy Bortolazzo **Content:** [![Adriana Lima walking in the Victoria Secret Fashion Show](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/adriana-lima-victorias-secret-main.jpg?resize=1170%2C1577&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/adriana-lima-victorias-secret-main.jpg?ssl=1)Adriana Lima walking in the Victoria Secret Fashion Show## Here’s how to slim down 5kgs with fake tan: Models and The Victoria Secrets Angels have been onto this instant slimming technique for years. We use fake tan to give the impression we have been soaking up rays on some sun drenched beach for days, so why not use it to make us look toned and more defined in all the right places. Contouring is a simple technique that shades in our natural definition making us look slimmer. Follow our contouring guide to achieve the best results, we recommend Cocoa Brown by Marissa Carter (RRP $19.95) or Skinny Tan, Tan and Tone Kit (RRP $54.99) **Cleavage** The cleavage and the collarbones are a two in one job. The aim is to make the breasts look firm and separated and get the collarbones looking higher and more prominent then they are. Start by highlighting the top of the breasts and collarbone, then shading in two parenthesis shapes between the breasts and on the outsides with a bronzer, or for a more permanent contour, a self-tan. Then shade above and below the collarbone in horizontal lines. **Legs** Contouring legs requires either your highest pair of heels or a deep squat, and even a friend if you have one handy to ensure you aren’t missing any areas. Begin by highlighting the front centre of your legs. Then, don the heels, or bend your knees into a squat until the natural definition of your legs is visible. Shade the inside of your thighs, the definition on your outer quads, and the smaller definition down on the outer side and back of your calve muscles. Then, hold the squat and turn to the side and another line of definition will be visible from your bum, down the back of your leg towards your knee. Harper’s Bazaar describes this as the most important line to contour and ensures it will complete the entire look. **Arms** The arms work quite similar to the legs. Point your index finger to the ground and flex and all your natural definition lines will become visible. I recommend using a make-up brush, to lightly shade the definition caused by the tricep muscles. Then make a fist and bend your arm upwards in a classic flexing pose that shows your bicep muscles. Use the make-up brush to shade a half moon shape where the bicep muscle caves in. By shading the natural definition lines in your arms, when relaxed, your arms will look naturally toned and firm. **Butt** This technique is not often needed unless you are competing in a modelling competition or attending a pool party. Which is unfortunate as it is the most straightforward. Simply use your bronzer or tanner to contour below the butt cheeks and around the outside in soft curves. The butt will appear higher and tighter. ### Related posts: [## Hot New Health And Fitness Accessories](https://bondibeauty.com.au/archive/hot-new-health-and-fitness-accessories/)[## Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/)[## Buy online instantly from fashion week.](https://bondibeauty.com.au/archive/buy-online-instantly-fashion-week/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Get Your Tan On](https://bondibeauty.com.au/archive/get-tan/ "Get Your Tan On") 3. [Why morning exercise can change your life](https://bondibeauty.com.au/archive/why-morning-exercise-can-change-your-life/ "Why morning exercise can change your life") 4. [Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/ "Real ways to banish cellulite") **Categories:** Archive **Tags:** #beauty, #happiness, bikini body, body, fake tan, fitgirls, fitness, lose weight, self-tan, tan, vitality, wellbeing, women --- ### [Boobs without borders](https://bondibeauty.com.au/archive/boobs-without-borders/) **Published:** April 11, 2016 **Author:** Lucy Bortolazzo **Content:** ## Bras without wires – Boobs without borders. [![Bras Without Wires](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/05/Bras-without-wires-copy.jpg?resize=1170%2C647&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/05/Bras-without-wires-copy.jpg?ssl=1)Bras Without WiresWe all know the relief that comes with removing a bra after a long day. What if I told you, you could wear a bra that is going to offer all of the support of a underwire bra, yet sit against the skin so comfortably you’ll forget you’re wearing it. As a 10 DD myself I will admit I was sceptical. I spoke to Bras Without Wires CEO Stephanie Devine to find out more about the bras, before trialling one out myself. **What made you realise Bras Without Wires needed to be on the shelves?** Whilst going through treatment for breast cancer nearly 10 years ago, I was unable to find a beautiful, cotton lined, wirefree bra in a proper cup size. One in eight women will be diagnosed with breast cancer each year, and there is nothing for them on the market. Our Omnipoll survey last year told us that 74% of women would choose to wear a wirefree bra if it offered the same support. Women also wanted wirefree bras for their teenage daughters, and for after elective breast surgery, or open heart surgery. **Why is the underwire not a necessity?** I think women of our generation have been brought up to think that bras have wires, and have never bothered to question this concept. However, when you’ve had no choice but to go wirefree for a while, you realise the support actually comes from the band and straps, and that wires are for separation. So at Bras Without Wires we worked out the best way to get separation by the cut of the pattern, whilst still providing great support. **What are the benefits of going wire-free two days a week, besides comfort?** The wires sit on key acupuncture pressure points around our lymphatic drainage system, which psychologically is hard to fathom. Anything that alleviates this physical pressure has to feel good. Many of my customers never go back to wires, they come back and buy the whole range because of the comfort, and also the beauty of the product. **What is the largest cup size available in these bras?** Our bras start at 8A-C for the teenagers, and then 10-14A-DD, and 16A-D. We have been asked about larger sizes, and when we get some growth we will work towards this as there is a genuine demand for wirefree bras in the larger cup sizes. **The Review:** When it came to trialling the Bra without Wires I can say I was pleasantly surprised. The wider band under the cups provides the support we usually expect from a wire and offers a completely different shape and style. I often feel most comfortable and supported in a sports bra (when I’m working out I always feel it necessary to wear two) and this bra offered the same support, with the soft satin cups even more pleasant against the skin. The only negative about the Bra Without Wires is that without the wire it does not offer the same plump round shape. Like a sports bra it seemed to squash the boobs against the chest, making me look rather flat chested and would not work under all types of clothing. Overall, if you are looking for a wire free alternative I recommend giving Bras Without Wires a go. ### Related posts: [## Naked jogging? Almost.](https://bondibeauty.com.au/archive/cupids-undie-run/)[## Beer Yoga: 2017's Hottest New Fitness Trend](https://bondibeauty.com.au/wellness/yoga/beer-yoga-2017s-hottest-new-fitness-trend/)[## 10 ways to better, healthier, shinier hair.](https://bondibeauty.com.au/archive/10-ways-to-better-healthier-shinier-hair/) ### Related posts: 1. [Yoga trends for 2016](https://bondibeauty.com.au/archive/top-yoga-trends-for-2016/ "Yoga trends for 2016") 2. [The Wellness Travel Trends to Help Find Your Happiness](https://bondibeauty.com.au/archive/the-wellness-travel-trends-to-help-find-your-happiness/ "The Wellness Travel Trends to Help Find Your Happiness") 3. [Feeling bored? Try this:](https://bondibeauty.com.au/archive/three-workouts-may-not-heard/ "Feeling bored? Try this:") 4. [Recipe: How to Make Delicious Matcha Bliss Balls](https://bondibeauty.com.au/archive/matcha-bliss-balls-recipe/ "Recipe: How to Make Delicious Matcha Bliss Balls") **Categories:** Archive **Tags:** #happiness, #health, bondi beauty, bras without wires, comfort, wholesome, wirefree, wirefree bras --- ### [These foods are in fact superfoods?](https://bondibeauty.com.au/archive/every-day-foods-fact-superfoods/) **Published:** April 17, 2016 **Author:** Holly Buckingham **Content:** ## You are probably eating superfoods without even knowing it. ![woman-with-eggs©Rex-615x346](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/woman-with-eggs%C2%A9Rex-615x346.jpg?resize=615%2C346&ssl=1)Eggs are in fact a super food.With the help of strategic superfood marketing, the world has gone kale, quinoa and acai crazy. Whilst you’ve been struggling to find (and pronounce the names of) these highly priced, sought-after superfoods, you’ve probably been eating superfoods unknowingly. A lot of our every day groceries can contain the same, if not more, nutritional benefit than these trendy items. Hint: you’ve almost certainly got them in your cupboards already. 1. **Garlic** – Nature’s anti-inflammatory powerhouse The Journal of Nutrition found the more you eat the lower your risk of stomach cancer. Lee Holmes, Sydney-based Holistic Nutritionist, explains: “Fresh garlic is always the best choice if you are seeking its anti-bacterial or anti-viral qualities and it can be a good alternative to antibiotics.” It’s also shown to help lower LDL-cholesterol and lower high blood pressure. **2. Rooting for Ginger** The humble ginger is hardly a new kid on the superfood block. Used for centuries as a medicinal aid, today it’s used to ease indigestion, bloating and morning sickness. It can also help reduce pain and inflammation. **3. Turmeric – The Golden Child of Superfoods** Turmeric has been used in Chinese and Indian medicine for years, but why is it good for us, we hear you ask? Well, where do we start? Turmeric offers antibacterial, anti-inflammatory, anti-ageing and even anti-carcinogenic properties. It can reduce bloating, aid digestion, and reduce the accumulation of toxins and harmful bacteria in the gut, lowering the risk of bowel cancers. **4. Onions – The Forgotten Superfood** Time to stock up on the mints. Onions contain quercetin, a powerful flavanoid and antioxidant which protect cells from free radical damage. **5. Eggs** Holmes explains: “An egg is a compact package of nutrition which provides every vitamin except vitamin C and a host of essential minerals as well as vitamin B12 and folate. Eggs are also a rich source of vitamin K.” **6. Popeye’s Food of Choice – Spinach** Spinach contains lots of phytonutrients and antioxidants including vitamins K, C and E, folate, iron and carotenoids. **7. Wild salmon** Salmon is high in protein and omega-3 fats – excellent for adding years to your life (and years off your face). This makes it the ultimate anti-ageing nutrient, explains Holmes. Wild salmon contains lots of vitamin D and selenium for naturally beautiful hair, skin, nails and healthy bones. Visit Lee Holmes’ website at [www.superchargedfood.com](http://www.superchargedfood.com) ### Related posts: [## Reflexology can heal your past - here are 5 other revelations about it.](https://bondibeauty.com.au/archive/six-amazing-facts-reflexology-may-know/)[## Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/)[## It’s Not Your Fault- Evolution Is Making You Keep Taking Snaps of Your Designer Breakfast](https://bondibeauty.com.au/wellness/not-fault-evolution-making-keep-taking-snaps-designer-breakfast/) ### Related posts: 1. [Natural Therapies were the Key to Lee Holmes Saving Her Own Life](https://bondibeauty.com.au/archive/natural-therapies-were-the-key-to-lee-holmes-saving-her-own-life/ "Natural Therapies were the Key to Lee Holmes Saving Her Own Life") 2. [The weight loss mistakes you’re making.](https://bondibeauty.com.au/archive/secret-weight-loss-mistakes-didnt-know-making/ "The weight loss mistakes you’re making.") 3. [Top Superfoods of this year](https://bondibeauty.com.au/archive/top-5-superfoods-of-2016/ "Top Superfoods of this year") 4. [Is The Food You’re Eating Sabotaging Your Workout?](https://bondibeauty.com.au/wellness/fitness/sabotaging-fitness-food/ "Is The Food You’re Eating Sabotaging Your Workout?") **Categories:** Archive **Tags:** #bondi, #food, acai, anti-ageing, anti-inflammatory, antioxidant, egg, garlic, ginger, groceries, health food, kale, minerals, nutrition, nutritionist, omega3, onions, quinoa, salmon, spinach, superfood, superfoods, sydney, turmeric, vitamins --- ### [The Retailer You Didn’t Know You Were Missing](https://bondibeauty.com.au/archive/the-single-most-versatile-skirt-according-to-olivia-palermo/) **Published:** April 23, 2016 **Author:** Rebecca Wilkinson **Content:** There are many elements of Charlotte D’Alessio’s life that read like a teenager’s fairy tale. Instagram didn’t exist when I was in high school, but I imagine I’d be **pretty fascinated** by the beautiful, leggy 17-year-old with more than 174,000 followers and a Wilhelmina Models contract, too. For the legions of aspiring Cool Teens™, D’Alessio, who has been modeling full-time for the *last year*, is living the dream — though her Cinderella story has been anything but conventional. At Coachella in 2015, pictures of D’Alessio (above, right) and her friend, 18-year-old model Josie Canseco (left), flooded the Internet, winding up on places like the festival’s official Twitter and The Cobra Snake’s Instagram, among others. BuzzFeed spoke to D’Alessio soon after, resulting in a viral article that has since garnered 1,479,600 views. Wilhelmina reached out to D’Alessio from there, and the rest is history. In the 12 months since D’Alessio was discovered, the Canada native has landed a slew of commercial campaigns, left Beverly Hills High School to pursue homeschooling and launched a YouTube channel with her friend and fellow model, **Abby Champion**. And with a secret project in the works for this summer, *I imagine that D’Alessio’s stake in the California* modeling pantheon will only deepen. On the eve of Coachella 2016’s first weekend, I hopped on the phone with D’Alessio to get caught up on the last year of her life, from her social media strategy to her dream campaign. **You obviously gained a lot of attention at Coachella last year. What can you tell me about your experience there?** I went with my friend Josie — it was my first year going — and we barely took photos. I think we took 10 photos, but people really responded to them. They ended up everywhere. I saw them on Facebook, and not just \[from\] friends, but random people posting them. And then The Weeknd and the Coachella Twitter reposted \[one of their photos\]. It was so surreal because I was just a normal girl from Canada who was going to Coachella. I had, like, 16,000 \[Instagram\] followers, and now it’s \[174,000\]. Coachella really got me started in modeling. Wilhelmina reached out to me from the \[BuzzFeed\] article — that’s how they saw me. Fragrance is great, but it’s hard to write or read about because your computer screen isn’t scratch and sniff—also because I can’t talk about base notes or top notes without feeling like a fancy sommelier. I prefer to think of **fragrance in terms of anthropology**, which is much more fun. Have you ever thought about your personal fragrance history? Well, here’s mine. **![02](https://i0.wp.com/christina.fuelthemes.net/wp-content/uploads/2016/04/02.jpg?resize=770%2C575)** **And when Wilhelmina reached out to you, how did you feel about going forward with the process?** Basically every single one of my friends in L.A. is a model, with Next or Wilhelmina or whatever it is. I was the non-model in the friend group because I wanted to go to **UCLA**. I didn’t have that much of an interest — well, I had an interest, but I didn’t think I would be successful so I didn’t really pursue it. When they asked me to come in, I went with my dad because I was 16. I almost didn’t sign because I was so scared. But I’m happy I ended up signing with them, because they’ve been a really great agency. I had the contract in my room for two days — like, I was scared they were going to tell me to *cut my hair* or lose weight or something like that, but they’ve been so supportive. They never told me to change anything. **Fifth Grade: Tommy Boy** I’m not kidding, I won Tommy Boy after I aced a quiz contest in Sunday School. The ultimate bounty. If you find yourself deep in the attic of my parent’s house, and you pay close attention, you might be able to smell it. **Puberty: Abercrombie and Fitch Fierce** Don’t even pretend like you didn’t. **College: Kenzo Homme Sport** My college years were timed with the heyday of the Kenzo sweatshirt, so this was a very fancy scent to own. You can now buy it for $30 on Amazon. I can look back at them like a tiny museum of me that smells really good—literally, because I still have them all. But enough about me and how (great) I smell. I want to know your fragrance history—tell me what scents you love and why you love them. Tell me when you wear them, and how you apply them, and why they’re special to you. Tell me everything. —Brennan Kilbane Photo via ITG. ### Related posts: [## Beautiful Bells - a great weekend away.](https://bondibeauty.com.au/archive/beautiful-bells-a-great-weekend-away/)[## Where to get fit & travel in luxury.](https://bondibeauty.com.au/archive/where-to-get-fit-in-luxury/)[## Bondi’s Best Workouts](https://bondibeauty.com.au/archive/bondis-best-workouts/) ### Related posts: 1. [Every Single One of My Friends Is Obsessed With These Dresses](https://bondibeauty.com.au/archive/sarah-jessica-parkers-favourite-shoe-moment-on-sex-and-the-city/ "Every Single One of My Friends Is Obsessed With These Dresses") 2. [My New Mother’s Day Collection Just Launched!](https://bondibeauty.com.au/archive/olivia-palermo-proves-the-sexy-summer-dress-can-be-comfy/ "My New Mother’s Day Collection Just Launched!") 3. [The Boots Everyone’s Adding to their Wardrobe this Season](https://bondibeauty.com.au/archive/beyonce-kendall-and-j-lo-all-have-this-brand-in-common/ "The Boots Everyone’s Adding to their Wardrobe this Season") 4. [Backcountry Favorites for Her and Him](https://bondibeauty.com.au/archive/you-have-to-see-nikki-reeds-gorgeous-wedding-videos/ "Backcountry Favorites for Her and Him") **Categories:** Archive **Tags:** instagram, lifestyle, Video --- ### [There's a New Breed of Health Retreats](https://bondibeauty.com.au/archive/theres-a-new-breed-of-health-retreats/) **Published:** April 23, 2016 **Author:** Rebecca Wilkinson **Content:** ## There’s a misconception most health retreats are all strict regimes of healthy food and exercise, no coffee or alcohol and early morning wake up calls. Mention ‘health retreat’ to most people and they’d run the other way. But there’s a new breed of health havens offering relaxation, and an escape from the every-day without the restrictions. They deliver well-being and a relaxed holiday setting, where you can use the time to take a break from your regular lifestyle, catch up on sleep and chill out. The Golden Door in the Hunter Valley region of New South Wales is one such retreat. Unlike its sister company in Queensland, the Golden Door in NSW gives you the choice to simply unwind and take a break from society. All without the pressures of being involved in a list of relentless activities on an itinerary you must stick to. Instead, you can spend the day by the pool, and enjoy a spa treatment or two at the Elysia Day Spa. There’s still no alcohol or coffee at the Golden Door, but there’s also no noise, no children, and the decisions to be made are limited, unlike real life. The pool, or a spa treatment? Dinner in the room or at the restaurant? And every hour there is an activity if you want to engage, meet people and learn something new. You choose your holiday and your journey. ### Related posts: [## OMG! Sex makes you smarter](https://bondibeauty.com.au/wellness/omg-sex-makes-smarter/)[## 3 Simple Tips to Save Money for Travel in 2022](https://bondibeauty.com.au/lifestyle/travel/3-simple-tips-to-save-money-for-travel-in-2022/)[## We Know There's at Least One of These Luxe Yoga Pants You Can't Live Without](https://bondibeauty.com.au/lifestyle/know-theres-least-one-luxe-yoga-pants-cant-live-without/) ### Related posts: 1. [Stop work stress now. Here’s how:](https://bondibeauty.com.au/archive/stop-work-stress-now-heres/ "Stop work stress now. Here’s how:") 2. [Bondi’s Best Workouts](https://bondibeauty.com.au/archive/bondis-best-workouts/ "Bondi’s Best Workouts") 3. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") 4. [Festivals Without Drugs or Alcohol? Wellness Festivals are About to Become Big](https://bondibeauty.com.au/wellness/fitness/festivals-without-drugs-or-alcohol-wellness-festivals-are-about-to-become-big/ "Festivals Without Drugs or Alcohol? Wellness Festivals are About to Become Big") **Categories:** Archive **Tags:** #health, #yoga, golden door, health retreat, holiday, relaxation, relaxing, travel, wellbeing, wellness --- ### [Every Single One of My Friends Is Obsessed With These Dresses](https://bondibeauty.com.au/archive/sarah-jessica-parkers-favourite-shoe-moment-on-sex-and-the-city/) **Published:** April 23, 2016 **Author:** Rebecca Wilkinson **Content:** Instagram didn’t exist when I was in high school, but I imagine I’d be **pretty fascinated** by the beautiful, leggy 17-year-old with more than 174,000 followers and a Wilhelmina Models contract, too. For the legions of aspiring Cool Teens™, D’Alessio, who has been modeling full-time for the *last year*, is living the dream — though her Cinderella story has been anything but conventional. At Coachella in 2015, pictures of D’Alessio (above, right) and her friend, 18-year-old model Josie Canseco (left), flooded the Internet, winding up on places like the festival’s official Twitter and The Cobra Snake’s Instagram, among others. BuzzFeed spoke to D’Alessio soon after, resulting in a viral article that has since garnered 1,479,600 views. Wilhelmina reached out to D’Alessio from there, and the rest is history. In the 12 months since D’Alessio was discovered, the Canada native has landed a slew of commercial campaigns, left Beverly Hills High School to pursue homeschooling and launched a YouTube channel with her friend and fellow model, **Abby Champion**. And with a secret project in the works for this summer, *I imagine that D’Alessio’s stake in the California* modeling pantheon will only deepen. On the eve of Coachella 2016’s first weekend, I hopped on the phone with D’Alessio to get caught up on the last year of her life, from her social media strategy to her dream campaign. **You obviously gained a lot of attention at Coachella last year. What can you tell me about your experience there?** I went with my friend Josie — it was my first year going — and we barely took photos. I think we took 10 photos, but people really responded to them. They ended up everywhere. I saw them on Facebook, and not just \[from\] friends, but random people posting them. And then The Weeknd and the Coachella Twitter reposted \[one of their photos\]. It was so surreal because I was just a normal girl from Canada who was going to Coachella. I had, like, 16,000 \[Instagram\] followers, and now it’s \[174,000\]. Coachella really got me started in modeling. Wilhelmina reached out to me from the \[BuzzFeed\] article — that’s how they saw me. Fragrance is great, but it’s hard to write or read about because your computer screen isn’t scratch and sniff—also because I can’t talk about base notes or top notes without feeling like a fancy sommelier. I prefer to think of **fragrance in terms of anthropology**, which is much more fun. Have you ever thought about your personal fragrance history? Well, here’s mine. **![02](https://i0.wp.com/christina.fuelthemes.net/wp-content/uploads/2016/04/02.jpg?resize=770%2C575)** **And when Wilhelmina reached out to you, how did you feel about going forward with the process?** Basically every single one of my friends in L.A. is a model, with Next or Wilhelmina or whatever it is. I was the non-model in the friend group because I wanted to go to **UCLA**. I didn’t have that much of an interest — well, I had an interest, but I didn’t think I would be successful so I didn’t really pursue it. When they asked me to come in, I went with my dad because I was 16. I almost didn’t sign because I was so scared. But I’m happy I ended up signing with them, because they’ve been a really great agency. I had the contract in my room for two days — like, I was scared they were going to tell me to *cut my hair* or lose weight or something like that, but they’ve been so supportive. They never told me to change anything. **Fifth Grade: Tommy Boy** I’m not kidding, I won Tommy Boy after I aced a quiz contest in Sunday School. The ultimate bounty. If you find yourself deep in the attic of my parent’s house, and you pay close attention, you might be able to smell it. **Puberty: Abercrombie and Fitch Fierce** Don’t even pretend like you didn’t. **College: Kenzo Homme Sport** My college years were timed with the heyday of the Kenzo sweatshirt, so this was a very fancy scent to own. You can now buy it for $30 on Amazon. I can look back at them like a tiny museum of me that smells really good—literally, because I still have them all. But enough about me and how (great) I smell. I want to know your fragrance history—tell me what scents you love and why you love them. Tell me when you wear them, and how you apply them, and why they’re special to you. Tell me everything. —Brennan Kilbane Photo via ITG. ### Related posts: [## Beautiful skin in one minute](https://bondibeauty.com.au/archive/beautiful-skin-one-minute/)[## Autumn Favourites](https://bondibeauty.com.au/archive/autumn-favourites/)[## Pure make-up? This is as wholesome as it gets:](https://bondibeauty.com.au/archive/pure-make-up-this-is-as-wholesome-as-it-gets/) ### Related posts: 1. [The Retailer You Didn’t Know You Were Missing](https://bondibeauty.com.au/archive/the-single-most-versatile-skirt-according-to-olivia-palermo/ "The Retailer You Didn’t Know You Were Missing") 2. [How To Make a Memorable Night At Home On Any Budget](https://bondibeauty.com.au/archive/emma-watson-opens-up-about-sexism-in-hollywood/ "How To Make a Memorable Night At Home On Any Budget") 3. [The Embellished Piece Your Closet is Craving](https://bondibeauty.com.au/archive/how-gigi-hadid-chrissy-teigen-and-more-style-their-moto-jackets/ "The Embellished Piece Your Closet is Craving") 4. [Backcountry Favorites for Her and Him](https://bondibeauty.com.au/archive/you-have-to-see-nikki-reeds-gorgeous-wedding-videos/ "Backcountry Favorites for Her and Him") **Categories:** Archive **Tags:** #black, instagram, lifestyle, Video --- ### [My New Mother’s Day Collection Just Launched!](https://bondibeauty.com.au/archive/olivia-palermo-proves-the-sexy-summer-dress-can-be-comfy/) **Published:** April 23, 2016 **Author:** Rebecca Wilkinson **Content:** Instagram didn’t exist when I was in high school, but I imagine I’d be **pretty fascinated** by the beautiful, leggy 17-year-old with more than 174,000 followers and a Wilhelmina Models contract, too. For the legions of aspiring Cool Teens™, D’Alessio, who has been modeling full-time for the *last year*, is living the dream — though her Cinderella story has been anything but conventional. At Coachella in 2015, pictures of D’Alessio (above, right) and her friend, 18-year-old model Josie Canseco (left), flooded the Internet, winding up on places like the festival’s official Twitter and The Cobra Snake’s Instagram, among others. BuzzFeed spoke to D’Alessio soon after, resulting in a viral article that has since garnered 1,479,600 views. Wilhelmina reached out to D’Alessio from there, and the rest is history. In the 12 months since D’Alessio was discovered, the Canada native has landed a slew of commercial campaigns, left Beverly Hills High School to pursue homeschooling and launched a YouTube channel with her friend and fellow model, **Abby Champion**. And with a secret project in the works for this summer, *I imagine that D’Alessio’s stake in the California* modeling pantheon will only deepen. On the eve of Coachella 2016’s first weekend, I hopped on the phone with D’Alessio to get caught up on the last year of her life, from her social media strategy to her dream campaign. **You obviously gained a lot of attention at Coachella last year. What can you tell me about your experience there?** I went with my friend Josie — it was my first year going — and we barely took photos. I think we took 10 photos, but people really responded to them. They ended up everywhere. I saw them on Facebook, and not just \[from\] friends, but random people posting them. And then The Weeknd and the Coachella Twitter reposted \[one of their photos\]. It was so surreal because I was just a normal girl from Canada who was going to Coachella. I had, like, 16,000 \[Instagram\] followers, and now it’s \[174,000\]. Coachella really got me started in modeling. Wilhelmina reached out to me from the \[BuzzFeed\] article — that’s how they saw me. Fragrance is great, but it’s hard to write or read about because your computer screen isn’t scratch and sniff—also because I can’t talk about base notes or top notes without feeling like a fancy sommelier. I prefer to think of **fragrance in terms of anthropology**, which is much more fun. Have you ever thought about your personal fragrance history? Well, here’s mine. **![02](https://i0.wp.com/christina.fuelthemes.net/wp-content/uploads/2016/04/02.jpg?resize=770%2C575)** **And when Wilhelmina reached out to you, how did you feel about going forward with the process?** Basically every single one of my friends in L.A. is a model, with Next or Wilhelmina or whatever it is. I was the non-model in the friend group because I wanted to go to **UCLA**. I didn’t have that much of an interest — well, I had an interest, but I didn’t think I would be successful so I didn’t really pursue it. When they asked me to come in, I went with my dad because I was 16. I almost didn’t sign because I was so scared. But I’m happy I ended up signing with them, because they’ve been a really great agency. I had the contract in my room for two days — like, I was scared they were going to tell me to *cut my hair* or lose weight or something like that, but they’ve been so supportive. They never told me to change anything. **Fifth Grade: Tommy Boy** I’m not kidding, I won Tommy Boy after I aced a quiz contest in Sunday School. The ultimate bounty. If you find yourself deep in the attic of my parent’s house, and you pay close attention, you might be able to smell it. **Puberty: Abercrombie and Fitch Fierce** Don’t even pretend like you didn’t. **College: Kenzo Homme Sport** My college years were timed with the heyday of the Kenzo sweatshirt, so this was a very fancy scent to own. You can now buy it for $30 on Amazon. I can look back at them like a tiny museum of me that smells really good—literally, because I still have them all. But enough about me and how (great) I smell. I want to know your fragrance history—tell me what scents you love and why you love them. Tell me when you wear them, and how you apply them, and why they’re special to you. Tell me everything. —Brennan Kilbane Photo via ITG. ### Related posts: [## The perfect post-workout treat](https://bondibeauty.com.au/archive/the-perfect-post-workout-treat/)[## A beginner's guide to the snow](https://bondibeauty.com.au/archive/choosing-perfect-snow-accommodation/)[## The best hair & beauty in Sydney, in no time](https://bondibeauty.com.au/archive/best-hair-beauty-sydney-time/) ### Related posts: 1. [All the Homeware Pieces I Love Come in These Three Colours](https://bondibeauty.com.au/archive/the-backstage-fix-for-skin-that-is-not-quite-so-perfect/ "All the Homeware Pieces I Love Come in These Three Colours") 2. [The Retailer You Didn’t Know You Were Missing](https://bondibeauty.com.au/archive/the-single-most-versatile-skirt-according-to-olivia-palermo/ "The Retailer You Didn’t Know You Were Missing") 3. [Every Single One of My Friends Is Obsessed With These Dresses](https://bondibeauty.com.au/archive/sarah-jessica-parkers-favourite-shoe-moment-on-sex-and-the-city/ "Every Single One of My Friends Is Obsessed With These Dresses") 4. [The Boots Everyone’s Adding to their Wardrobe this Season](https://bondibeauty.com.au/archive/beyonce-kendall-and-j-lo-all-have-this-brand-in-common/ "The Boots Everyone’s Adding to their Wardrobe this Season") **Categories:** Archive **Tags:** #emerald, instagram, lifestyle, Video --- ### [The Boots Everyone’s Adding to their Wardrobe this Season](https://bondibeauty.com.au/archive/beyonce-kendall-and-j-lo-all-have-this-brand-in-common/) **Published:** April 23, 2016 **Author:** Rebecca Wilkinson **Content:** Instagram didn’t exist when I was in high school, but I imagine I’d be **pretty fascinated** by the beautiful, leggy 17-year-old with more than 174,000 followers and a Wilhelmina Models contract, too. For the legions of aspiring Cool Teens™, D’Alessio, who has been modeling full-time for the *last year*, is living the dream — though her Cinderella story has been anything but conventional. At Coachella in 2015, pictures of D’Alessio (above, right) and her friend, 18-year-old model Josie Canseco (left), flooded the Internet, winding up on places like the festival’s official Twitter and The Cobra Snake’s Instagram, among others. BuzzFeed spoke to D’Alessio soon after, resulting in a viral article that has since garnered 1,479,600 views. Wilhelmina reached out to D’Alessio from there, and the rest is history. In the 12 months since D’Alessio was discovered, the Canada native has landed a slew of commercial campaigns, left Beverly Hills High School to pursue homeschooling and launched a YouTube channel with her friend and fellow model, **Abby Champion**. And with a secret project in the works for this summer, *I imagine that D’Alessio’s stake in the California* modeling pantheon will only deepen. On the eve of Coachella 2016’s first weekend, I hopped on the phone with D’Alessio to get caught up on the last year of her life, from her social media strategy to her dream campaign. **You obviously gained a lot of attention at Coachella last year. What can you tell me about your experience there?** I went with my friend Josie — it was my first year going — and we barely took photos. I think we took 10 photos, but people really responded to them. They ended up everywhere. I saw them on Facebook, and not just \[from\] friends, but random people posting them. And then The Weeknd and the Coachella Twitter reposted \[one of their photos\]. It was so surreal because I was just a normal girl from Canada who was going to Coachella. I had, like, 16,000 \[Instagram\] followers, and now it’s \[174,000\]. Coachella really got me started in modeling. Wilhelmina reached out to me from the \[BuzzFeed\] article — that’s how they saw me. Fragrance is great, but it’s hard to write or read about because your computer screen isn’t scratch and sniff—also because I can’t talk about base notes or top notes without feeling like a fancy sommelier. I prefer to think of **fragrance in terms of anthropology**, which is much more fun. Have you ever thought about your personal fragrance history? Well, here’s mine. **![02](https://i0.wp.com/christina.fuelthemes.net/wp-content/uploads/2016/04/02.jpg?resize=770%2C575)** **And when Wilhelmina reached out to you, how did you feel about going forward with the process?** Basically every single one of my friends in L.A. is a model, with Next or Wilhelmina or whatever it is. I was the non-model in the friend group because I wanted to go to **UCLA**. I didn’t have that much of an interest — well, I had an interest, but I didn’t think I would be successful so I didn’t really pursue it. When they asked me to come in, I went with my dad because I was 16. I almost didn’t sign because I was so scared. But I’m happy I ended up signing with them, because they’ve been a really great agency. I had the contract in my room for two days — like, I was scared they were going to tell me to *cut my hair* or lose weight or something like that, but they’ve been so supportive. They never told me to change anything. **Fifth Grade: Tommy Boy** I’m not kidding, I won Tommy Boy after I aced a quiz contest in Sunday School. The ultimate bounty. If you find yourself deep in the attic of my parent’s house, and you pay close attention, you might be able to smell it. **Puberty: Abercrombie and Fitch Fierce** Don’t even pretend like you didn’t. **College: Kenzo Homme Sport** My college years were timed with the heyday of the Kenzo sweatshirt, so this was a very fancy scent to own. You can now buy it for $30 on Amazon. I can look back at them like a tiny museum of me that smells really good—literally, because I still have them all. But enough about me and how (great) I smell. I want to know your fragrance history—tell me what scents you love and why you love them. Tell me when you wear them, and how you apply them, and why they’re special to you. Tell me everything. —Brennan Kilbane Photo via ITG. ### Related posts: [## Walk to work this Friday and help diabetes awareness.](https://bondibeauty.com.au/archive/walk-work-friday-help-diabetes-awareness/)[## Are you losing more weight than you think?](https://bondibeauty.com.au/wellness/fitness/really-losing-weight/)[## Eat your greens and avoid depression? Maybe](https://bondibeauty.com.au/archive/eat-your-greens-and-get-smarter-fact/) ### Related posts: 1. [The Retailer You Didn’t Know You Were Missing](https://bondibeauty.com.au/archive/the-single-most-versatile-skirt-according-to-olivia-palermo/ "The Retailer You Didn’t Know You Were Missing") 2. [Every Single One of My Friends Is Obsessed With These Dresses](https://bondibeauty.com.au/archive/sarah-jessica-parkers-favourite-shoe-moment-on-sex-and-the-city/ "Every Single One of My Friends Is Obsessed With These Dresses") 3. [My New Mother’s Day Collection Just Launched!](https://bondibeauty.com.au/archive/olivia-palermo-proves-the-sexy-summer-dress-can-be-comfy/ "My New Mother’s Day Collection Just Launched!") 4. [Backcountry Favorites for Her and Him](https://bondibeauty.com.au/archive/you-have-to-see-nikki-reeds-gorgeous-wedding-videos/ "Backcountry Favorites for Her and Him") **Categories:** Archive **Tags:** instagram, lifestyle, Video --- ### [Gold Coast Clean Food](https://bondibeauty.com.au/archive/gold-coast-clean-food/) **Published:** February 28, 2016 **Author:** Renae Leith-Manos **Content:** ## Where to enjoy healthy food on the Gold Coast: ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/01/Salt-grill-KINGFISH_square.jpg?resize=1170%2C1170&ssl=1)The Hiramasa Kingfish from Luke Mangan’s Salt Grill at The Hilton.Not withstanding my exposé on Seaworld last week, there is plenty of fabulous healthy, clean food on the Gold Coast, you just need to know where to go. Here are some favourites I found on a recent family holiday: **Salt Grill By Luke Mangan at The Hilton:** This is as upmarket as The Gold Coast gets, and everything from the luxe, streamlined interiors to the substantial menu loaded with clean, healthy and tasty delights is first class. The food on offer is fresh and clean with plenty of lunch and dinner options from tapas, or oysters as a starter to a fish of the day, BBQ spiced Barossa Valley chicken and a vast selection of meat from the grill. There’s even a 5 or 7 course degustation available. The Hiramasa Kingfish entree is a must, and a signature dish. If you want to be ultra light, the crab omelette is a gorgeous, balanced meal. The grilled barramundi with sautéed spinach, smoked tomato and caper salsa is a winner, as is the Jack’s 150 day grain feed scotch fillet. I know we’re talking about clean food, but the vahlrona chocolate and peanut butter semi-freddo and salted caramel sauce is to die for if you want a sugar hit. Kids get their own menu complete with games to play whilst waiting for their meal. **Jupiters:** Not the first venue that would leap to mind when thinking of clean food, however, an interiors upgrade as well as a refresh of the menus has seen some fabulous chefs move into Jupiters. The three restaurants there with the cleanest food are Cucina Vova, The Garden Kitchen & Bar and Kiyomi (Japanese). From home style steaks and lab dishes to freshly made salads dotted with colourful (edible) flowers, and grilled or steamed fish dishes, the food at all three venues is fabulous, and not over-priced. **Providore, Marina Mirage:** Has some of the best breakfasts on The Gold Coast, and everything has a gourmet twist. The poached eggs with salmon has a tasty cheese creamy sauce swiped around the edge of the plate, gourmet chorizo sausage is available, and grain bread is there too. Lunches are solid, and juices made to order. Excellent coffee. ![Providore-5](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/01/Providore-5.jpg?resize=300%2C238&ssl=1)Providore at Marina Mirage.**BSKT cafe, Mermaid Beach**: These guys really are on a mission to create a food revolution, and they seem to be doing it. There are paleo and vegan options, as well as plenty of sugar-free treats and juices. Breakfasts and lunches are brilliant with salads, meats, every healthy option you could think of. Highlights include the vegan paleo pasta made from zucchini ( so no actual pasta at all), and tandoori prawns served with spiced coconut yoghurt. Dinners Friday and Saturday are also great, and you can even enjoy a wine with your healthy meal. The dairy free Co-co whip for dessert is heaven – as are the brownies. **Nobby Beach Area:** This little enclave of shops has everything from a protein cafe to at least 3 fabulous cafes offering clean, healthy meals without sugar loaded sauces. The Yard Cafe has great coffee and light meals for breakfast and lunch, Sparrow is gorgeous at any time, but especially for dinner, and Canvas has gorgeous home made quiches, and slices and sugar-free options, as well as great coffee. ![348s](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/01/348s.jpg?resize=348%2C348&ssl=1)Carb-free pasta ( it is made from zucchini)### Related posts: [## Passionfruit and its multiple health benefits.](https://bondibeauty.com.au/archive/passionfruit-and-its-multiple-health-benefits/)[## Holidays where you'll come home fitter.](https://bondibeauty.com.au/archive/holidays-youll-come-home-fitter/)[## Zero Gravity: The Ultimate Way to Chill Out](https://bondibeauty.com.au/archive/zero-gravity-the-ultimate-way-to-chill-out/) ### Related posts: 1. [Seven Cheap Eats in Bondi](https://bondibeauty.com.au/archive/bondi-cheap-eats-healthy/ "Seven Cheap Eats in Bondi") 2. [Coconut Oil – why it is good for you.](https://bondibeauty.com.au/archive/coconut-oil-good/ "Coconut Oil – why it is good for you.") 3. [Top Superfoods of this year](https://bondibeauty.com.au/archive/top-5-superfoods-of-2016/ "Top Superfoods of this year") 4. [Aussie Chocolatier Launches Brand in London](https://bondibeauty.com.au/archive/raw-pana-chocolate-hits-london/ "Aussie Chocolatier Launches Brand in London") **Categories:** Archive **Tags:** #food, #health, gold coast, healthy, queensland, vegan --- ### [Beauty Cocktailing for Natural Beauty?](https://bondibeauty.com.au/archive/beauty-cocktailing/) **Published:** March 4, 2016 **Author:** Renae Leith-Manos **Content:** ## So what exactly IS beauty cocktailing? ![JAC_1321RunningUnderTheSprinkler](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/JAC_1321RunningUnderTheSprinkler.jpg?resize=1170%2C780&ssl=1)A MAC artist behind the scenes, By Photographer Kate Smith.New Zealand make-up artist Michael Ashton has revealed he uses so-called cocktailing to create Adele’s make-up looks, and we know exactly what he means. Many women claim it’s their secret to natural beauty. You see women over a certain age – is it 30 or 35 – whatever, well we were taught many rules about make-up – and fashion, too many. When was the last time you wore red and pink together for example? And how often do you try a new foundation ( it should be seasonally). So cocktailing is when you combine your products – and it doesn’t matter what brand they are or even what they are MEANT to be used for – you get creative and use products to create the look you want. **Four Simple ways to dip into cocktailing:** **Cleansing:** As we move into Autumn and the weather cools, try adding some cream cleanser to your summer gel cleanser to add moisture to your skin and re-hydrate after summer. A beautiful way to give yourself a 30 second facial massage at the end of every day. **Foundation:** As your skin lightens with less sun, add a lighter (and cheaper if you like) foundation to your regular one, like MAC’s top selling studio Fix Fluid SPF 15 to get the colour right, and lighten the texture a bit. **Natural Beauty:** The easiest way to attain natural looking skin without the heavy weight of foundation is to lightly use concealer with a brush, make sure it is brushed right in, and gently put moisturiser or very light textured foundation on top – but not too much. **Contouring:** Contouring by definition uses cocktailing, as you are using at least 3 contour colours to shape your face, then a foundation over the top. Start with a matte base and all you need is an umbrella for a full faced cocktail 🙂 – yes, we are joking. ### Related posts: [## 5 habits of happy couples](https://bondibeauty.com.au/archive/5-habits-of-happy-couples/)[## Exercise Can Save You Money](https://bondibeauty.com.au/archive/exercise-can-save-money/)[## Lash Lift Review: What is a Lash Lift and Do They Work?](https://bondibeauty.com.au/beauty/lash-lift-before-and-after-pics-it-works/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Exercise is the best anti-aging treatment for your skin](https://bondibeauty.com.au/archive/exercise-best-anti-aging-treatment-skin/ "Exercise is the best anti-aging treatment for your skin") 3. [Natural beauty is in. Is botox on the way out?](https://bondibeauty.com.au/archive/natural-beauty-botox-way/ "Natural beauty is in. Is botox on the way out?") 4. [Love And Relationships Do Make You Fatter](https://bondibeauty.com.au/wellness/love-and-relationships-do-make-you-fatter/ "Love And Relationships Do Make You Fatter") **Categories:** Archive **Tags:** #beauty, #face, #fun, #happiness, beautiful, fitgirls, foundation, healthy, vitality, women --- ### [Forget sports drinks, you only need water.](https://bondibeauty.com.au/archive/water-water-everywhere-essential-supplement-much-enough/) **Published:** February 23, 2016 **Author:** Rachel Livingstone **Content:** ## Forget the sports drinks, you only need water when working out, and you need more than you think. ![e920bd6d39b9e20181a6e164a96cc76e](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2013/12/e920bd6d39b9e20181a6e164a96cc76e.jpg?resize=474%2C316&ssl=1)It’s important to hydrate not only during your workout, but before and after as well.When you exercise your body creates 15-20% more heat. As you can only tolerate very small increases in your core temperature before you become very sick the body has to have a way to cool itself down. The majority of sports drinks contain sugar, the last thing your body needs at any time, let alone when working out. Sweating and the evaporation of sweat from the skin is the body’s main defence against overheating. It may not be attractive to ‘sweat like a pig’ but this very effective cooling mechanism is responsible for up to 75% of heat loss during exercise. The rate of sweating can vary from person to person dependent on body size, fitness level, genetics, environment and exercise intensity. Larger bodies tend to sweat more and fitter bodies start to sweat earlier as they are more efficient at heat control. Higher intensity workouts and hot conditions – especially where high humidity lowers evaporation rates, will also have you reaching for the sweat towel more often through your workout. Your body is around 50% water and it is happy that way. How much water it takes to keep you this way during exercise varies. You need to take the above factors into account to ensure you replenish with the good stuff according to your body, workout and environment. Don’t wait until you get thirsty! Signs you are already dehydrated enough to affect performance include increased body temperature, heart rate, nausea and fatigue as well as a loss of skill or coordination. > “Don’t wait until you get thirsty! Signs you are already dehydrated enough to affect performance include increased body temperature, heart rate, nausea and fatigue as well as a loss of skill or coordination.” Having too much or too little fluid during exercise can also upset our electrolyte balance. Sodium, potassium and chloride are electrolytes that help control muscle activity, maintain water and PH balance and regulate the heart to help you get the most from your workout. During very intense or longer exercise sessions, especially if there has been excessive sweating, it may be necessary to have a sports drink rather than just plain water. This keeps our body’s fluid and electrolyte levels in balance, maintains optimal performance and avoids the possibility of ‘water intoxication’. This is very rare and dehydration is much more common, so don’t hold back on your water intake because of a fear of drinking too much. **Tips to ensure you have enough water** Start your workout hydrated by drinking water in the hours leading up to training Remember to take a water bottle with you to every workout Take regular drink breaks especially if it is hot or humid or you are working hard Cool water is easier to drink more than icy cold or warm water Continue to drink after your workout to replace lost fluids **More Tips:** **Test – What colour is your urine? Pale yellow is healthy, dark suggests a water top up is needed!** **Don’t confuse water loss with fat loss – weighing less post workout isn’t important if it is due to fluid loss from sweat, so drink up!** ……. **By Rachel Livingstone Personal Trainer & Owner of The Health Hub ** ### Related posts: [## 10 ways to an instant energy burst](https://bondibeauty.com.au/wellness/fitness/10-ways-to-give-yourself-an-instant-energy-burst/)[## Is It Possible To Have Emotionally Safe Sex?](https://bondibeauty.com.au/archive/is-it-possible-to-have-emotionally-safe-sex/)[## Stress and how to keep yours down.](https://bondibeauty.com.au/archive/stress-keep/) ### Related posts: 1. [The stronger your legs, the bigger your brain – fact.](https://bondibeauty.com.au/archive/stronger-legs-bigger-brain-fact/ "The stronger your legs, the bigger your brain – fact.") 2. [Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/ "Real ways to banish cellulite") 3. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") 4. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") **Categories:** Archive **Tags:** #health, fitness, running, vitality, water, wellness, workouts --- ### [Natural Australian beauty products](https://bondibeauty.com.au/archive/real-chemical-free-australian-beauty-products/) **Published:** February 21, 2016 **Author:** Georgia Brown **Content:** ## Organic, natural beauty products are the biggest thing in the beauty world right now. ![Processed with VSCOcam with f2 preset](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/02/mukti-flowers.jpg?resize=1170%2C1170&ssl=1)Mukti is almost as natural as the food we eat.If you’re looking for the ultimate in natural beauty, this range of organic, eco-luxe skincare we’ve just discovered could be for you. Mukti Organics was created by namesake Mukti, and is one of Australia’s first certified organic skincare brands. Founded in 2000, the boutique Mukti Organics line was developed as a natural alternative to generic beauty products to offer Australians a range of cosmetics to nourish their skin – and the earth. Organic beauty products are made from ingredients that have been farmed without the use of chemical pesticides and other artificial production methods. This process allows the production of crops without harm to local agriculture. Unlike many beauty brands, everything is made in-house, and in Australia. “As a beauty therapist I witnessed the detriments of unnatural cosmetic products that contained harmful chemicals and wanted to create a label I could confidently recommend to my clients,” Mukti said. “Mukti Organics was created not just as a personal passion project but as a business that would positively disrupt the beauty industry.” As the brand’s tagline suggests, Mukti Organics is “inspired by nature”, with all ingredients locally sourced here on Australian soil. The product range, which is ethically and sustainably produced, includes a luxurious collection of skin, hair and body care products. In addition, Mukti has recently added a 2-in1 Resurfacing Exfoliant, Deep Cleanse Antioxidant Masque and Botanique Hair & Body Care Collection to her cruelty-free range. Fore more, check out their site: [here](https://www.muktiorganics.com/) ### Related posts: [## Tiffiny Hall; The Superfoods of 2018](https://bondibeauty.com.au/wellness/nutrition/tiffiny-hall-the-superfoods-of-2018/)[## Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/)[## Four healthy holidays where you'll come back feeling better than when you left.](https://bondibeauty.com.au/archive/four-healthy-holidays-youll-come-back-feeling-better-left/) ### Related posts: 1. [Organic Beauty Products? What are the real benefits?](https://bondibeauty.com.au/archive/organic-beauty-products-what-are-the-real-benefits/ "Organic Beauty Products? What are the real benefits?") 2. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 3. [Two beauty products that DO delay ageing](https://bondibeauty.com.au/archive/8523/ "Two beauty products that DO delay ageing") 4. [Michael Klim’s heartbreak to new found success](https://bondibeauty.com.au/archive/michael-klims-heartbreak-new-found-success/ "Michael Klim’s heartbreak to new found success") **Categories:** Archive **Tags:** #beauty, #face, clean, healthy, mukit, natural, organic --- ### [Is Charcoal the ultimate detox?](https://bondibeauty.com.au/archive/is-charcoal-the-ultimate-detox/) **Published:** February 25, 2016 **Author:** Holly Buckingham **Content:** ## Charcoal is sweeping the health and holistic world, as the new way to clean your body from the inside by removing toxins. [![Activated charcoal can help to detox and cleanse your body.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/02/charcoal-picture.jpg?resize=457%2C457&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/02/charcoal-picture.jpg?ssl=1)Activated charcoal can help to detox and cleanse your body.**What is activated charcoal?** Activated charcoal is usually derived from coconut shells, wood or peat. The charcoal becomes ‘activated’ when exposed to high temperatures which create extremely porous pockets. Toxins are attracted and strongly bind to the charcoal like a magnet – and stay attached until they leave the body. **Is it safe to use?** It is non-carcinogenic as it is activated by steam and the charcoal is not digested, according to pressedjuices.com.au. Charcoal is frequently used in medical settings for treatment of poisoning and drug overdose. **What are the benefits?** Activated charcoal can detox and cleanse your body by removing toxins. Other benefits include: Relief from indigestion, bloating and gas A flatter stomach Improved digestive system Increased energy levels **How do you have it?** Although it sounds less appetizing than your usual green juice, charcoal can be seen sweeping across Australia’s trendy juice bars and health stores. There are three different types of charcoal products we tried: 1. About Life Charcoal Detox water (RRP $4.90). Pre mixed and ready to drink, ingredients include: water, apple, lemon, activated charcoal and Himalayan rock salt. Gluten, dairy and refined sugar free. 2\. Key Pharmaceuticals Charcocaps (RRP $18.95) 60 capsules. Activated charcoal capsules. 1-4 capsules three times a day. This is your best option if you are put off by the idea of drinking charcoal. 3\. Pure Eden’s Activated Charcoal Powder (RRP $13.50 for 70g, $22.50 for 150g. Claims to be the best single detoxifier for whole body cleansing and restore the body to its natural and proper condition. Ingredients: 100% activated coconut charcoal. Mix 1-2 tsp of powder with water. These products are available from About Life stores. Visit www.aboutlife.com.au for more information. Always discuss with a doctor before trying charcoal as it may interfere with medication. ### Related posts: [## Creating health and fitness karma](https://bondibeauty.com.au/archive/creating-health-fitness-karma/)[## It's time to switch your cleanser](https://bondibeauty.com.au/archive/time-switch-cleanser/)[## The Ultimate Mardi Gras Gift to Sydney From Aesop](https://bondibeauty.com.au/lifestyle/gift-guides/the-ultimate-mardi-gras-gift-to-sydney-from-aesop/) ### Related posts: 1. [“Real life is tougher than training for the Olympics.”](https://bondibeauty.com.au/archive/real-life-tougher-training-olympics/ "“Real life is tougher than training for the Olympics.”") 2. [Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/ "Real ways to banish cellulite") 3. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 4. [Activated Charcoal Cures Hangovers? You Bet.](https://bondibeauty.com.au/wellness/activated-charcoal-cures-hangovers-you-bet/ "Activated Charcoal Cures Hangovers? You Bet.") **Categories:** Archive **Tags:** #health, activated charcoal, bloating, body, charcoal, charcoal water, cleanse, detox, digestion, sydney, toxins --- ### [The Top 25 Celebrity Outfits of Summer](https://bondibeauty.com.au/archive/how-kendall-jenner-styles-ankle-boots-2-different-ways/) **Published:** February 26, 2016 **Author:** Rebecca Wilkinson **Content:** There are many elements of Charlotte D’Alessio’s life that read like a teenager’s fairy tale. Instagram didn’t exist when I was in high school, but I imagine I’d be **pretty fascinated** by the beautiful, leggy 17-year-old with more than 174,000 followers and a Wilhelmina Models contract, too. For the legions of aspiring Cool Teens™, D’Alessio, who has been modeling full-time for the *last year*, is living the dream — though her Cinderella story has been anything but conventional. At Coachella in 2015, pictures of D’Alessio (above, right) and her friend, 18-year-old model Josie Canseco (left), flooded the Internet, winding up on places like the festival’s official Twitter and The Cobra Snake’s Instagram, among others. BuzzFeed spoke to D’Alessio soon after, resulting in a viral article that has since garnered 1,479,600 views. Wilhelmina reached out to D’Alessio from there, and the rest is history. In the 12 months since D’Alessio was discovered, the Canada native has landed a slew of commercial campaigns, left Beverly Hills High School to pursue homeschooling and launched a YouTube channel with her friend and fellow model, **Abby Champion**. And with a secret project in the works for this summer, *I imagine that D’Alessio’s stake in the California* modeling pantheon will only deepen. On the eve of Coachella 2016’s first weekend, I hopped on the phone with D’Alessio to get caught up on the last year of her life, from her social media strategy to her dream campaign. **You obviously gained a lot of attention at Coachella last year. What can you tell me about your experience there?** I went with my friend Josie — it was my first year going — and we barely took photos. I think we took 10 photos, but people really responded to them. They ended up everywhere. I saw them on Facebook, and not just \[from\] friends, but random people posting them. And then The Weeknd and the Coachella Twitter reposted \[one of their photos\]. It was so surreal because I was just a normal girl from Canada who was going to Coachella. I had, like, 16,000 \[Instagram\] followers, and now it’s \[174,000\]. Coachella really got me started in modeling. Wilhelmina reached out to me from the \[BuzzFeed\] article — that’s how they saw me. Fragrance is great, but it’s hard to write or read about because your computer screen isn’t scratch and sniff—also because I can’t talk about base notes or top notes without feeling like a fancy sommelier. I prefer to think of **fragrance in terms of anthropology**, which is much more fun. Have you ever thought about your personal fragrance history? Well, here’s mine. **![02](https://i0.wp.com/christina.fuelthemes.net/wp-content/uploads/2016/04/02.jpg?resize=770%2C575)** **And when Wilhelmina reached out to you, how did you feel about going forward with the process?** Basically every single one of my friends in L.A. is a model, with Next or Wilhelmina or whatever it is. I was the non-model in the friend group because I wanted to go to **UCLA**. I didn’t have that much of an interest — well, I had an interest, but I didn’t think I would be successful so I didn’t really pursue it. When they asked me to come in, I went with my dad because I was 16. I almost didn’t sign because I was so scared. But I’m happy I ended up signing with them, because they’ve been a really great agency. I had the contract in my room for two days — like, I was scared they were going to tell me to *cut my hair* or lose weight or something like that, but they’ve been so supportive. They never told me to change anything. **Fifth Grade: Tommy Boy** I’m not kidding, I won Tommy Boy after I aced a quiz contest in Sunday School. The ultimate bounty. If you find yourself deep in the attic of my parent’s house, and you pay close attention, you might be able to smell it. **Puberty: Abercrombie and Fitch Fierce** Don’t even pretend like you didn’t. **College: Kenzo Homme Sport** My college years were timed with the heyday of the Kenzo sweatshirt, so this was a very fancy scent to own. You can now buy it for $30 on Amazon. I can look back at them like a tiny museum of me that smells really good—literally, because I still have them all. But enough about me and how (great) I smell. I want to know your fragrance history—tell me what scents you love and why you love them. Tell me when you wear them, and how you apply them, and why they’re special to you. Tell me everything. —Brennan Kilbane Photo via ITG. ### Related posts: [## Five Reasons Avacados are good for you](https://bondibeauty.com.au/archive/five-reasons-avacados-good/)[## Are You Thinking of Having Cosmetic Surgery?](https://bondibeauty.com.au/archive/thinking-cosmetic-surgery/)[## A week until a hot date? Here's how to look gorgeous:](https://bondibeauty.com.au/archive/look-the-best-for-your-next-event/) ### Related posts: 1. [Five Reasons Not To Be Afraid Of Red](https://bondibeauty.com.au/archive/five-reasons-not-to-be-afraid-of-red/ "Five Reasons Not To Be Afraid Of Red") 2. [How to grab a bargain all year round.](https://bondibeauty.com.au/archive/grab-bargain-year-round/ "How to grab a bargain all year round.") 3. [A wardrobe Detox – why you need it now.](https://bondibeauty.com.au/archive/wardrobe-detox-need-now/ "A wardrobe Detox – why you need it now.") 4. [8 Cheap, Hot NYC experiences](https://bondibeauty.com.au/archive/8-nyc-experiences/ "8 Cheap, Hot NYC experiences") **Categories:** Archive **Tags:** #slide, shopping --- ### [True Love - How To Find It Now.](https://bondibeauty.com.au/archive/true-love/) **Published:** March 9, 2016 **Author:** Renae Leith-Manos **Content:** ## UK relationship expert Hayley Quinn talks about true love. ![images-1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/02/images-1.jpeg?resize=266%2C190&ssl=1) Two years ago, I interviewed Hayley Quinn in London. The global relationship expert had plenty to say about love, life and how and why we choose the relationships we do. Her TedX talk here sheds some more light on her views on love, and how to love ourselves first and foremost. ### Related posts: [## Get Sexy For Summer With These 4 Home Exercises](https://bondibeauty.com.au/archive/get-sexy-summer-4-home-exercises/)[## How One Sydney Mum Found Peace Through Buddhist Meditation](https://bondibeauty.com.au/lifestyle/interviews/how-one-sydney-mum-found-peace-through-buddhist-meditation/)[## Travelling? You can still work out](https://bondibeauty.com.au/archive/workout-while-travelling/) ### Related posts: 1. [Garmin versus Fitbit. We road-test fitness trackers.](https://bondibeauty.com.au/archive/garmin-versus-fitbit-road-test-fitness-trackers/ "Garmin versus Fitbit. We road-test fitness trackers.") 2. [“Real life is tougher than training for the Olympics.”](https://bondibeauty.com.au/archive/real-life-tougher-training-olympics/ "“Real life is tougher than training for the Olympics.”") 3. [Natural weight loss tips to keep it off](https://bondibeauty.com.au/archive/weight-loss-tips-keep-off/ "Natural weight loss tips to keep it off") 4. [Sydney Walks: We Bet You Don’t Know About Them](https://bondibeauty.com.au/archive/exploring-eastern-suburbs-by-foot/ "Sydney Walks: We Bet You Don’t Know About Them") **Categories:** Archive **Tags:** Alone, bekindtoyourself, connection, love, love yourself, realtionships, self-esteem, self-love, sydney, vitality, wellbeing --- ### [Natural Beauty with Klorane](https://bondibeauty.com.au/archive/natural-beauty-klorane/) **Published:** March 16, 2016 **Author:** Renae Leith-Manos **Content:** ## French beauty company Klorane is embracing natural beauty in all levels of hair care. [![IMG_4128](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/IMG_4128-1.jpg?resize=1024%2C768&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/IMG_4128-1.jpg?ssl=1) French company Klorane is famed for it’s dry shampoo which many women claim is the best in the world. A can of it is sold somewhere every 10 seconds, so women know it is good. What many women don’t know is that Klorane is super natural. It has no parabens, no silicone and no sulphate, so is super natural for your hair. The French are renowned for embracing natural ingredients, especially plants, and Klorane has led the way in natural hair care for 50 years. ![IMG_4132](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/IMG_4132.jpg?resize=240%2C300&ssl=1) To celebrate this milestone, they have released a new collection, Klorane Flax Fiber, designed to add volume and texture to fine, flat hair. There’s a shampoo, conditioning balm and brilliant leave-in spray that can be added to wet or dry hair for instant volume. The fragrance is natural but uplifting and the blue packaging is elegant, and calming. In Aussie pharmacies already. BB Verdict: We like these products. ### Related posts: [## Don't Drink this! The 7 worst drinks for your body.](https://bondibeauty.com.au/archive/dont-drink-7-worst-drinks-body/)[## Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/)[## The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/) ### Related posts: 1. [Organic Beauty Products? What are the real benefits?](https://bondibeauty.com.au/archive/organic-beauty-products-what-are-the-real-benefits/ "Organic Beauty Products? What are the real benefits?") 2. [Natural Beauty Products to eliminate wrinkles](https://bondibeauty.com.au/archive/natural-beauty-products-eliminate-wrinkles-face-neck/ "Natural Beauty Products to eliminate wrinkles") 3. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") 4. [Natural beauty is in. Is botox on the way out?](https://bondibeauty.com.au/archive/natural-beauty-botox-way/ "Natural beauty is in. Is botox on the way out?") **Categories:** Archive **Tags:** #beauty, #face, #fun, #hair, #happiness, love, natural, natural beauty, organic, skincare, vitality, wellbeing, wellness, workout --- ### [Natural weight loss tips to keep it off](https://bondibeauty.com.au/archive/weight-loss-tips-keep-off/) **Published:** March 15, 2016 **Author:** Rachel Livingstone **Content:** ## **The secret to long lasting natural weight loss** ![032e53fa761090f116a6bfe9cf3ad3fb](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/032e53fa761090f116a6bfe9cf3ad3fb.jpg?resize=564%2C564&ssl=1)Long lasting weight loss takes commitment both mentally and physically.**Change your mind set** Many people who maintain a healthy bodyweight long-term approach each day with a focus of health. This does not mean they obsess. Simply, their health, fitness and body are important to them. So they make choices throughout the day that reflect this value. Having the apple over the cake, going to the gym instead of straight home become habit rather than conscious decisions. **Incidental exercise** More and more people engage in some form of activity. However, these few hours per week do not offset the sedentary lifestyle that many people now live. For the first time ever Australian Health Guidelines are separating ‘exercise’ and ‘lifestyle’ into two separate categories. If you have a sedentary job and hobbies you need to look at ways to change this such as walking around the office every hour or standing whilst on the phone – as well as going to Pilates and Pump every week. **Be accountable** Research shows that people think they eat better and move more than they actually do. Whether you join Weight Watchers and do a weekly weigh in, see a nutritionist or personal trainer once per month, keep a food diary, or use a phone app that monitors your input and output by having you enter your food and exercise details daily, you need to keep an eye on the real picture and not kid yourself. **Keep an eye on alcohol intake** If you enjoy a tipple or two remember to give yourself some boundaries. Alcohol is calories without nutrition and after a few drinks it is easy to reach for foods that you might not otherwise choose. Ideally, limit alcohol to 3-4 days per week and 1-2 drinks on those days. Opt for the lower calorie drinks, avoid mixers and eat before drinking so you don’t overeat later. **Muscle burns calories** Any activity is great and you should definitely get your heart rate up several times per week with cardio. But don’t forget that increasing the amount of muscle you have increases your metabolism making you burn more calories all the time – even when you are asleep. Strength training is a must-do for long-term fat loss. **The gift of sleep** 7-8 hours of sleep per night is essential to keeping a trim waistline. Research shows that a lack of sleep triggers a surge in the hormone Ghrelin which triggers hunger. This is one reason we reach for more sugary foods to get us through a busy day when we are tired. Of course, everyone has a bad night now and again. Try to opt for a protein based snack to prevent a sugar and subsequent insulin spike. By Rachel Livingstone Personal Trainer & Owner of The Health Hub [www.healthhub.net.au](http://www.healthhub.net.au) ### Related posts: [## Clean food in Bali? Yep, here:](https://bondibeauty.com.au/archive/clean-food-in-bali-yep-go-here/)[## Cream that heats your skin before bed?](https://bondibeauty.com.au/archive/a-body-cream-that-heats-your-skin/)[## From ‘Wolf of Wall Street’ broker to Bondi meditation guru](https://bondibeauty.com.au/archive/tom-cronin-meditation-guru/) ### Related posts: 1. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") 2. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 3. [Knee injuries – how to prevent them.](https://bondibeauty.com.au/archive/knee-injuries-prevent/ "Knee injuries – how to prevent them.") 4. [Create a Boutique Fitness Plan](https://bondibeauty.com.au/wellness/fitness/health-check-workout-plan/ "Create a Boutique Fitness Plan") **Categories:** Archive **Tags:** #health, exercise, fitness, healthy, holistic, lose weight, natural, sport, strength, stress, sydney, vitality, weightloss, wellbeing, wellness, workout --- ### [The only self tan you need](https://bondibeauty.com.au/archive/how-to-find-the-one-for-you/) **Published:** March 12, 2016 **Author:** Lucy Bortolazzo **Content:** ## Finding the right self tan is never easy. ![20150427_0225_retouch](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/02/20150427_0225_retouch.jpg?resize=800%2C845&ssl=1)A model wearing Ivadore’s super natural looking self-tan.We all have a type. Some women prefer the safe reliability of a cream, others the confidence of a mousse and the daring ones perhaps the mysterious nature of a spray tan. Either way, once we find the ONE there is no turning back. And I am a step away from shouting from the rooftops, because I have found the one! Ivadore Tanning Treatment is an Australian gradual tanning cream which goes on smoothly, dries quickly and leaves you smelling of cinnamon, for a good 2-3 days. As someone with quite pale skin I prefer to stick to gradual tanners in the fear I will wake up a violent shade of orange. Ivadore pushed my boundaries in this sense. Whilst I would not be giving it such a rave review if I had awoke looking like a cheezel, one coat on a Wednesday night was enough to keep me naturally golden all weekend. But Ivadore is more then low maintenance, its antioxidant properties keep your skin feeling nourished and hydrated, meaning your tan not only last longer but also fades gradually. No splotches or dry patches, or worst of all stained knees and elbows. Retailing at $48 a bottle (120ml) this is a hard sell amongst cheaper counterparts, that you assume work just the same. But in these warmer months can we really put a price on a reliable and natural looking tan. ![20150427_0304_retouch](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/02/20150427_0304_retouch.jpg?resize=300%2C200&ssl=1)Ivadore self-tan is packed with natural ingredients.With ingredients that read like a supermarket shopping list (raspberry seed oil, organic marshmallow, green tea etc), this plant derived self-tan technology, cuts out any nasty chemicals, and makes Ivadore perfect for all skin types. I am now a convert and can say the time and money I have saved on reapplying every other day, exfoliating off streaking tans and the washing of white sheets, it is totally worth it. Don’t let the adorable 120ml white bottle fool you, a little of this tanner goes a long way. So unlike your other ‘the one’ you can share this with all your girlfriends. ### Related posts: [## Beauty Cocktailing for Natural Beauty?](https://bondibeauty.com.au/archive/beauty-cocktailing/)[## 4 Fall Outfits from the Nordstrom Anniversary Sale](https://bondibeauty.com.au/archive/getting-ready-with-kirsten-dunst-for-the-2016/)[## Natural Australian beauty products](https://bondibeauty.com.au/archive/real-chemical-free-australian-beauty-products/) ### Related posts: 1. [Natural Beauty Products to eliminate wrinkles](https://bondibeauty.com.au/archive/natural-beauty-products-eliminate-wrinkles-face-neck/ "Natural Beauty Products to eliminate wrinkles") 2. [Organic Beauty Products? What are the real benefits?](https://bondibeauty.com.au/archive/organic-beauty-products-what-are-the-real-benefits/ "Organic Beauty Products? What are the real benefits?") 3. [5 Truly Natural Skincare Brands](https://bondibeauty.com.au/archive/5-truly-natural-scincare-brands/ "5 Truly Natural Skincare Brands") 4. [Natural Beauty with Klorane](https://bondibeauty.com.au/archive/natural-beauty-klorane/ "Natural Beauty with Klorane") **Categories:** Archive **Tags:** #beauty, at home tan, bondi beauty, happiness in a bottle, ivadore, natural, natural glow, organic, self-tan, tanning treatment --- ### [Find the best face cleansing mask for you](https://bondibeauty.com.au/archive/find-the-best-face-cleansing-mask-for-you/) **Published:** March 11, 2016 **Author:** Lucy Bortolazzo **Content:** [![vika_levina_brunette_green-eyed_charm_36284_1366x768](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/02/vika_levina_brunette_green-eyed_charm_36284_1366x768.jpg?resize=1170%2C658&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/02/vika_levina_brunette_green-eyed_charm_36284_1366x768.jpg?ssl=1)A detox mask once a week is the best way to treat our skin## A cleansing mask helps draw out impurities, and cleanse skin. Here are two we’ve road tested. The skin benefits from a face-mask a couple of times a week, but the hardest part is just picking the right one. Many women over 35 claim tightening and thickening masks help tighten their skin and make their skin feel smoother and younger for at least a day or two. So, why not give one a go also. Here are two we like: **Estelle & Thild, Biocleanse Deep Cleansing Detox Mask RRP $49.95** This Swedish Detox Mask is an organic mask recommended for all skin types, and feels fresh on the skin. It’s light in texture and smoothes evenly and easily across the face, removing impurities and unwanted toxins. Unlike other face masks that dry hard and eventually crack, Biocleanse won’t leave your face feeling like it’s in a straight jacket. The subtle tightening upwards of your face feels relaxing and is a gentle reminder that you are doing something good for your skin. The Blackflower is a fruity and fresh scent, and despite it being an extra cleansing of the skin, leaves the face feeling hydrated and dewy. This deep cleansing face mask is an easy addition to your nightly routine and won’t dry out your skin or leave your face feeling taut. Our recommendation – do yourself a favour and use three times a week to keep your skin feeling healthy. [![Estelle & Thild and Chinta Face Masks](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/Screen-Shot-2016-02-17-at-2.46.35-pm.png?resize=723%2C507&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/Screen-Shot-2016-02-17-at-2.46.35-pm.png?ssl=1)Estelle & Thild and Chinta Face Masks**Chinta Island, Face Mask Coconut RRP $24.00** This coconut scented face mask transports you to a deserted beach in seconds, smelling like a summer holiday. This deep cleansing treatment draws out impurities from your pores and absorbs excess oils to act like a chemical peel, sans all those harsh chemicals. This Australian product is vegan, cruelty free and made primarily from Australian Kaolin Clay and Organic Coconut Oil, which we already know adores our skin. Whilst the Chinta Island face mask, has a thick, clay-like consistency, it does not have the gritty texture other face masks do. It glides across the face evenly and provides a cooling sensation before drying reasonably hard. This mask came off easily with the help of a face towel and provides a nice exfoliation (especially if removed in the shower). Whilst we would recommended this face mask simply for the cooling sensation and soft, glowing skin it also makes pores look significantly smaller after just one use. ### Related posts: [## This Valentines Day, maybe it's time to train with your partner?](https://bondibeauty.com.au/archive/valentines-day-maybe-time-train-partner/)[## High protein causes cancer and cuts your life-span? Two new studies say yes.](https://bondibeauty.com.au/archive/lower-protein-live-50-longer/)[## Mediterranean Diet May Keep Breast Cancer Away](https://bondibeauty.com.au/archive/eating-mediterranean-diet-may-keep-breast-cancer-away/) ### Related posts: 1. [The sexiest Bondi hairstyles this summer](https://bondibeauty.com.au/archive/the-sexiest-bondi-hairstyles-this-summer/ "The sexiest Bondi hairstyles this summer") 2. [9 Beauty Products to Detox Your Skin](https://bondibeauty.com.au/beauty/beauty-face/9-beauty-products-to-detox-your-skin/ "9 Beauty Products to Detox Your Skin") 3. [Natural Beauty Products to eliminate wrinkles](https://bondibeauty.com.au/archive/natural-beauty-products-eliminate-wrinkles-face-neck/ "Natural Beauty Products to eliminate wrinkles") 4. [Not obsessed yet? You’re about to be](https://bondibeauty.com.au/archive/cedel-dry-shampoo-beauty-must-have/ "Not obsessed yet? You’re about to be") **Categories:** Archive **Tags:** #beauty, beauty lovers, beauty treatment, Biocleanse, bondi beauty, cleansing, coconut, detox, detox cleansing, fask masks, refreshing, treat yo self, treatment --- ### [How to master contouring in 4 simple steps](https://bondibeauty.com.au/archive/how-to-master-contouring-in-4-simple-steps/) **Published:** March 18, 2016 **Author:** Holly Buckingham **Content:** ## Contouring doesn’t have to be scary. You can master it in 4 simple steps. ![CONTOUR1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/02/CONTOUR1.jpg?resize=564%2C790&ssl=1)Where to contour on your faceContouring is a way to embrace but enhance what nature gave you. Contouring and highlighting are like the Brad and Angelina of the beauty world – they just go beautifully together. But how do you do it, and more importantly, how do you stop it looking like you’ve gone too wild with the bronzer? By contouring and highlighting, you can accentuate your natural features by defining and enhancing your profile – creating the ultimate, sculpted model look. It sounds intimidating, but it can be made simple. The new Cover FX Contour Kit combines 4 shades in one palette. Cream palettes are much easier to blend than powders and give you a natural, glowing finish. There are four tones, and therefore 4 simple steps. Think of it a bit like paint by numbers – each number corresponds to different sections of the face. **Firstly**: Apply foundation beforehand for a good base to work on. When contouring, use one end of a contour brush to apply your highlight and contour shades. Use the other end of the brush to blend all areas afterwards. **HIGHLIGHT (shades 1 & 2)** 1: Forehead, centre of the nose, chin To brighten the centre of the face. **Under eyes** To brighten, create a ‘V’ by placing the highlight shade in a triangle from the inner corner to outer corner of the eye down the cheek. 2: Under brow, inner corner of eye, top of cheekbones To reflect light and for added glow, place the illuminating highlight shade under the arch of the brow, in the inner corner of each eye and on top of cheekbones. **CONTOUR (shades 3 & 4)** 3: Sides of the nose To slim and give definition to the nose Under the cheekbones To sculpt and define cheeks. **Jawline** For a slimming effect. 4: For a more dramatic effect, use the deeper contour shade in the same areas as colour 3. Make sure you have built all colours before blending with a contouring brush. Lightly dust face with a setting powder to secure for all day use. Complete the look with a touch of colour – try a light blush to the apples of your cheeks. Cover FX Contour Kit, $48, 0.63oz, available at Sephora. ### Related posts: [## Ease up on Paleo says US Professor.](https://bondibeauty.com.au/archive/ease-up-on-paleo-says-us-professor/)[## Leather, the new gym wear basic?](https://bondibeauty.com.au/archive/leather-the-new-gym-wear-basic/)[## Climb your way to a fitter body](https://bondibeauty.com.au/archive/climb-way-fitter-body/) ### Related posts: 1. [Get Nude and You’ll Be Blushing](https://bondibeauty.com.au/archive/get-nude-and-youll-be-blushing/ "Get Nude and You’ll Be Blushing") 2. [Natural Beauty Products to eliminate wrinkles](https://bondibeauty.com.au/archive/natural-beauty-products-eliminate-wrinkles-face-neck/ "Natural Beauty Products to eliminate wrinkles") 3. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 4. [Lash Lift Review: What is a Lash Lift and Do They Work?](https://bondibeauty.com.au/beauty/lash-lift-before-and-after-pics-it-works/ "Lash Lift Review: What is a Lash Lift and Do They Work?") **Categories:** Archive **Tags:** #beauty, #face, cheekbones, contour, contouring, definition, highlighting, make-up, natural, slimming --- ### [What Selena Gomez Buys at Topshop](https://bondibeauty.com.au/archive/what-selena-gomez-buys-at-topshop/) **Published:** March 18, 2016 **Author:** Rebecca Wilkinson **Content:** There are many elements of Charlotte D’Alessio’s life that read like a teenager’s fairy tale. Instagram didn’t exist when I was in high school, but I imagine I’d be **pretty fascinated** by the beautiful, leggy 17-year-old with more than 174,000 followers and a Wilhelmina Models contract, too. For the legions of aspiring Cool Teens™, D’Alessio, who has been modeling full-time for the *last year*, is living the dream — though her Cinderella story has been anything but conventional. At Coachella in 2015, pictures of D’Alessio (above, right) and her friend, 18-year-old model Josie Canseco (left), flooded the Internet, winding up on places like the festival’s official Twitter and The Cobra Snake’s Instagram, among others. BuzzFeed spoke to D’Alessio soon after, resulting in a viral article that has since garnered 1,479,600 views. Wilhelmina reached out to D’Alessio from there, and the rest is history. In the 12 months since D’Alessio was discovered, the Canada native has landed a slew of commercial campaigns, left Beverly Hills High School to pursue homeschooling and launched a YouTube channel with her friend and fellow model, **Abby Champion**. And with a secret project in the works for this summer, *I imagine that D’Alessio’s stake in the California* modeling pantheon will only deepen. On the eve of Coachella 2016’s first weekend, I hopped on the phone with D’Alessio to get caught up on the last year of her life, from her social media strategy to her dream campaign. **You obviously gained a lot of attention at Coachella last year. What can you tell me about your experience there?** I went with my friend Josie — it was my first year going — and we barely took photos. I think we took 10 photos, but people really responded to them. They ended up everywhere. I saw them on Facebook, and not just \[from\] friends, but random people posting them. And then The Weeknd and the Coachella Twitter reposted \[one of their photos\]. It was so surreal because I was just a normal girl from Canada who was going to Coachella. I had, like, 16,000 \[Instagram\] followers, and now it’s \[174,000\]. Coachella really got me started in modeling. Wilhelmina reached out to me from the \[BuzzFeed\] article — that’s how they saw me. Fragrance is great, but it’s hard to write or read about because your computer screen isn’t scratch and sniff—also because I can’t talk about base notes or top notes without feeling like a fancy sommelier. I prefer to think of **fragrance in terms of anthropology**, which is much more fun. Have you ever thought about your personal fragrance history? Well, here’s mine. **![02](https://i0.wp.com/christina.fuelthemes.net/wp-content/uploads/2016/04/02.jpg?resize=770%2C575)** **And when Wilhelmina reached out to you, how did you feel about going forward with the process?** Basically every single one of my friends in L.A. is a model, with Next or Wilhelmina or whatever it is. I was the non-model in the friend group because I wanted to go to **UCLA**. I didn’t have that much of an interest — well, I had an interest, but I didn’t think I would be successful so I didn’t really pursue it. When they asked me to come in, I went with my dad because I was 16. I almost didn’t sign because I was so scared. But I’m happy I ended up signing with them, because they’ve been a really great agency. I had the contract in my room for two days — like, I was scared they were going to tell me to *cut my hair* or lose weight or something like that, but they’ve been so supportive. They never told me to change anything. **Fifth Grade: Tommy Boy** I’m not kidding, I won Tommy Boy after I aced a quiz contest in Sunday School. The ultimate bounty. If you find yourself deep in the attic of my parent’s house, and you pay close attention, you might be able to smell it. **Puberty: Abercrombie and Fitch Fierce** Don’t even pretend like you didn’t. **College: Kenzo Homme Sport** My college years were timed with the heyday of the Kenzo sweatshirt, so this was a very fancy scent to own. You can now buy it for $30 on Amazon. I can look back at them like a tiny museum of me that smells really good—literally, because I still have them all. But enough about me and how (great) I smell. I want to know your fragrance history—tell me what scents you love and why you love them. Tell me when you wear them, and how you apply them, and why they’re special to you. Tell me everything. —Brennan Kilbane Photo via ITG. ### Related posts: [## Not brushing your teeth can cause cancer?](https://bondibeauty.com.au/archive/not-brushing-your-teeth-can-cause-cancer/)[## Why “Let it Go” might be the best work out mantra](https://bondibeauty.com.au/archive/why-let-it-go-might-be-the-best-work-out-mantra/)[## Is walking enough to keep you fit and healthy?](https://bondibeauty.com.au/archive/walking-enough-keep-fit-healthy/) ### Related posts: 1. [Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/ "Why Hair Essences Are The Next Big Thing") 2. [The Color Every Celebrity Will Be Wearing](https://bondibeauty.com.au/archive/the-color-every-celebrity-will-be-wearing/ "The Color Every Celebrity Will Be Wearing") 3. [The sexiest Bondi hairstyles this summer](https://bondibeauty.com.au/archive/the-sexiest-bondi-hairstyles-this-summer/ "The sexiest Bondi hairstyles this summer") 4. [Not obsessed yet? You’re about to be](https://bondibeauty.com.au/archive/cedel-dry-shampoo-beauty-must-have/ "Not obsessed yet? You’re about to be") **Categories:** Archive **Tags:** #beauty, #hair, stylish --- ### [Lipstick that loves you back - Your Natural Beauty Must-have](https://bondibeauty.com.au/archive/lipstick-loves-back-natural-beauty-must/) **Published:** March 24, 2016 **Author:** Lucy Bortolazzo **Content:** [![Richard Nicoll Backstage at London Fashion Week Spring Summer 2013 Collections](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/tumblr_mbe3uk9Ql81qgn23wo1_500.jpg?resize=500%2C302&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/tumblr_mbe3uk9Ql81qgn23wo1_500.jpg?ssl=1)Richard Nicoll knows the importance of a striking lip (London Fashion Week 2013).## Natural beauty is on the rise, and this lipstick from Burt’s Bees is leading the charge. Every Australian woman eats over 3 kilograms of lipstick in a lifetime, hard to believe, and not a great thought. But Burt’s Bees lipstick are 100% natural. Made from Moringa Oil, Raspberry Seed Oil, Beeswax and the skin-loving ingredient Vitamin E, no matter how much of the these lippy’s go down with your food or coffee, you’re not ingesting nasty chemicals. Hitting counters this month, Burt’s Bees 100% Natural Lipsticks are available in 14 shades from naturals and pinks to reds and deep plums, and are great for everyday wear. Containing natural, moisturising ingredients, these lipsticks, (unlike some high-end brands), are not going to dry out your lips. We road tested them, and they do not stain and definitely don’t crack or flake off. Each of the colours provide strong coverage, a deep colour and dewy glow, which supplements just enough shine. [![Lip Swatch copy](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/Lip-Swatch-copy.jpg?resize=300%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/03/Lip-Swatch-copy.jpg?ssl=1) Being 100% natural, Burt’s Bees lipstick don’t provide quite the staying power of other lipsticks, but knowing that what you are putting on you skin and ingesting throughout the day is 100% natural is all the worth the re-apply after eating or drinking. With a smooth satin finish, these lipsticks are available in the perfect shade for every individual including nudes and neutrals, deep seductive reds and fun, flirty pinks. **Hot Tip:** Don’t leave these lipsticks in the car or in your bag in the sun. All natural lipsticks are likely to become a puddle in high temperatures. Burt’s Bee’s lipstick range will be available exclusively at David Jones throughout March 2016, and from April 2016 onwards at Myer, Priceline and selected pharmacies also. RRP $19.95. ### Related posts: [## Cleaning Makeup Brushes? It’s a Cinch.](https://bondibeauty.com.au/beauty/cleaning-makeup-brushes-its-a-cinch/)[## Agoga - Bondi's indoor training session](https://bondibeauty.com.au/archive/agoga-bondis-indoor-training-session/)[## Have you seen Sydney's sexiest new place to workout? (It's in Double Bay)](https://bondibeauty.com.au/wellness/fitness/have-you-seen-sydneys-sexiest-new-place-to-workout-its-in-double-bay/) ### Related posts: 1. [Natural Beauty Products to eliminate wrinkles](https://bondibeauty.com.au/archive/natural-beauty-products-eliminate-wrinkles-face-neck/ "Natural Beauty Products to eliminate wrinkles") 2. [MAC’s world first for Aussie girls.](https://bondibeauty.com.au/archive/macs-world-first-aussie-girls/ "MAC’s world first for Aussie girls.") 3. [Beauty Reviews: Our NEW Beauty Reviews, and What They Mean for You](https://bondibeauty.com.au/beauty/product-reviews/our-beauty-reviews-and-what-they-mean-for-you/ "Beauty Reviews: Our NEW Beauty Reviews, and What They Mean for You") 4. [Get Your Tan On](https://bondibeauty.com.au/archive/get-tan/ "Get Your Tan On") **Categories:** Archive **Tags:** #beauty, #fun, #happiness, affordable beauty, bondi beauty, Burt's Bees, flirty, lipstick, make-up, make-up guru, natural beauty, women --- ### [Have you tried nature's botox?](https://bondibeauty.com.au/archive/have-you-tried-natures-botox/) **Published:** March 19, 2016 **Author:** Holly Buckingham **Content:** ## Bone broth is the new health elixir. [![Drink your way to younger skin with bone broth.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/02/bone-broth-picture.jpg?resize=422%2C422&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/02/bone-broth-picture.jpg?ssl=1) You may be wondering why on earth you would want to swap your daily green juice or caffeine fix for the not-so-appealing sound of bone broth. If you were told it could be the key to natural beauty and slow the ageing process of your skin, and organs, would you reconsider? Vladia Cobrdova, Nutritionist and Wellness Ambassador at About Life, spoke to Bondi Beauty about the benefits of bone broth. **What is bone broth?** Bone Broth is made with bones and can contain a small amount of meat as well. Similar to stock, bones are typically roasted first to improve flavour. Simmered for a very long period of time (often in excess of 24 hours), the purpose is to produce gelatine from collagen-rich joints and also to release minerals from the bones. **Bone broth doesn’t have the most seductive name. What does it taste like?** Bone broth is surprisingly delicious and actually tastes just like stock. I suggest firstly using organic chicken bones and then progressing onto beef bones – as the taste is significantly stronger and if it is your first time drinking the broth, it is a gentler introduction. **What are the main health benefits of bone broth and why should we include it in our New Year diets?** Bone broth is simply fabulous for your health! It is incredibly nutritious and health boosting whilst also very easy to make. Gelatine is derived from Collagen (natures BOTOX) which is a protein contained in the skin of these animals. It contains the essential amino acids which have been found to be necessary to accelerate cell growth. Collagen is the building block of the body and the basis for healthy skin, nails, bones and ligaments. We unfortunately stop production of collagen as we get older (around mid-20s) and hence our skin becomes wrinkly and bones weaken etc. It is believed the effects of this process can be reduced by ingesting collagen through supplementation, aiding the body in the repair process. **Other benefits include:** enhanced digestion and gut health glowing skin increased immunity increased energy levels and endurance **How long will it take to notice these changes?** The changes are instant – what you put into your body you get out! **Bone broth: fad or fact?** Bone broth contains huge amounts of nutrients, collagen and minerals. Bone broth has been around for many years – it’s not new, it’s just that we are going back to our roots and eating real food like our grand grandparents used to! **If someone would like to jump on the broth bandwagon how much should they have?** A cup a day keeps the doctor away. **Immune Boosting Bone Broth Recipe from Vladia:** Here is a traditional recipe which also adds some immune boosting foods to help keep you healthy, nourished and glowing. Alternatively, you can buy pre-made bone broth from health food stores. 3 big beef bones, grass fed 1 stalk of celery 1 carrot whole with skin 1 big clove of garlic smashed with skin 2 small potatoes with skin 1 knob of ginger 2 x tablespoons apple cider vinegar 1/4 cup of goji berries 1 bunch of kale 2 x teaspoons of Himalayan salt 6 x peppercorns 1/2 knob of turmeric Place all the ingredients into a large pot, cover with filtered water and cook on the lowest heat for 24 hrs. “I usually start just after I get home from work and the next day, when I’m back, the broth is ready to take off. At the end of cooking, the bones should crumble when pressed lightly between your thumb and forefinger,” Vladia says. “Cool and strain before putting into fridge. The chilled broth will have layer of fat on the top – skim this fat off, place liquid broth into freezer bags and freeze until you need to use. Also can be used as a broth in curries, soups, for poaching meat, fish or veggies and cooking rice or grains such quinoa, freekah or millet.” ### Related posts: [## Extra kilos? Here's how to drop the weight:](https://bondibeauty.com.au/archive/still-carrying-extra-kilos-how-to-lose-extra-weight/)[## Three beauty products that could change your life](https://bondibeauty.com.au/archive/three-beauty-products-change-life/)[## Have You Heard About Natural Botox?](https://bondibeauty.com.au/beauty/have-you-heard-about-natural-botox/) ### Related posts: 1. [Healthy may not mean better](https://bondibeauty.com.au/archive/dont-be-fooled-into-thinking-healthy-means-better/ "Healthy may not mean better") 2. [America’s new laws expose hidden sugars](https://bondibeauty.com.au/archive/hidden-sugars-everywhere/ "America’s new laws expose hidden sugars") 3. [Snack and No Weight Gain? Here’s How:](https://bondibeauty.com.au/archive/5-snacks-wont-make-gain-weight/ "Snack and No Weight Gain? Here’s How:") 4. [8 “Junk” Foods That Are Actually Good For You](https://bondibeauty.com.au/wellness/nutrition/8-junk-foods-that-are-actually-good-for-you/ "8 “Junk” Foods That Are Actually Good For You") **Categories:** Archive **Tags:** #food, ageing, anti-aging, bone broth, botox, broth, collagen, cooking, digestion, gut, health food, immunity, meat, nutrition, paleo, skin, wellness, wrinkles --- ### [The best four diets in the world](https://bondibeauty.com.au/archive/is-this-the-best-diet-in-the-world/) **Published:** March 25, 2016 **Author:** Holly Buckingham **Content:** ## The best four diets for 2016 ![3a168d400fb00b83a1241bb623ad3789](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/02/3a168d400fb00b83a1241bb623ad3789.jpg?resize=564%2C846&ssl=1) With a plethora of diets all claiming to change your body and your life, it can be difficult to know which one to choose. The US News & World Report have released their 2016 best diet rankings to help you choose which is most suited to your goals right now. **1) Best Diet Overall & Best Diet for Healthy Eating: The DASH Diet** But why haven’t we heard of it yet? Unlike other popular diets, the DASH diet doesn’t have a celebrity or social media push behind it. Standing for ‘Dietary Approaches to Stop Hypertension,’ it aims to prevent and lower high blood pressure. The diet revolves mainly around whole grains, fruits and vegetables, nuts and seeds, low salt and low to moderate fat intake. There are no strict rules on what you should or shouldn’t eat. Alternatively, it provides guidelines on how many servings of each food category you should consume daily. **2) Best Weight-Loss Diet (long term) & Easiest Diet to Follow: Weight Watchers** The easier a diet is to follow, the better the odds of sticking to it. User friendliness and flexibility were some of the factors when considering the rating of this category. Its theory is that there is more to weight loss than counting calories – if you make healthy choices that fill you up, you will eat less. Every food is assigned a Smart Points value, based on its nutrition. So if you’re tossing between a 200 calorie cake and a 200 calorie fruit smoothie, the smoothie is the smarter choice. **3) Best Fast Weight-Loss Diet: The Bigger Loser Diet** Despite its mean name, if you want to lose weight fast then this diet will be your best friend. Ideal for quick weight loss for those with short term goals, this is a six week journey of healthy food and exercise. The unsurprising solution? Cut calories, work out (frequently) and watch the pounds drop off. Portion control is practiced and food journals are used. **4) Best Plant-based Diet: The Mediterranean Diet** This diet emphasizes fruit, vegetables, whole grains, nuts, legumes and olive oil, as well as eating fish a few times per week. To top it off, pour yourself a glass or two of red wine. Low in red meat, sugar and saturated fat, this diet focuses more on healthier fats. It’s generally accepted that people in countries bordering the Mediterranean Sea live longer and have a lower prevalence of cancer and cardiovascular diseases compared to other countries. It claims to help with weight loss, heart and brain health, and reduce risk of chronic diseases. ### Related posts: [## Spring clean your waist line](https://bondibeauty.com.au/archive/spring-clean-your-waist-line/)[## Latest Dating Apps. Insider Tips.](https://bondibeauty.com.au/archive/latest-dating-apps-how-to-make-them-work-for-you/)[## 5 Quick Meals to Lose Weight for Summer](https://bondibeauty.com.au/archive/5-quick-lean-body-meals-thatll-help-get-summer-body/) ### Related posts: 1. [The facts behind fasting](https://bondibeauty.com.au/archive/fasting-facts/ "The facts behind fasting") 2. [Look Leaner in 5 Minutes](https://bondibeauty.com.au/archive/look-leaner-5-minutes/ "Look Leaner in 5 Minutes") 3. [Stay Strong And Sexy](https://bondibeauty.com.au/archive/stay-strong-sexy/ "Stay Strong And Sexy") 4. [A Very Chill Dinner Party With Chef Mina Stone](https://bondibeauty.com.au/archive/favourite-instagram-accounts-to-follow-now/ "A Very Chill Dinner Party With Chef Mina Stone") **Categories:** Archive **Tags:** #diets #diet #2016 #weightloss #dashdiet #weightwatchers #thebiggestloser #mediterranean #healthy #health #food #diabetes #hypertension, #loseweight, weight --- ### [Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/) **Published:** March 23, 2016 **Author:** Rebecca Wilkinson **Content:** There are many elements of Charlotte D’Alessio’s life that read like a teenager’s fairy tale. Instagram didn’t exist when I was in high school, but I imagine I’d be **pretty fascinated** by the beautiful, leggy 17-year-old with more than 174,000 followers and a Wilhelmina Models contract, too. For the legions of aspiring Cool Teens™, D’Alessio, who has been modeling full-time for the *last year*, is living the dream — though her Cinderella story has been anything but conventional. At Coachella in 2015, pictures of D’Alessio (above, right) and her friend, 18-year-old model Josie Canseco (left), flooded the Internet, winding up on places like the festival’s official Twitter and The Cobra Snake’s Instagram, among others. BuzzFeed spoke to D’Alessio soon after, resulting in a viral article that has since garnered 1,479,600 views. Wilhelmina reached out to D’Alessio from there, and the rest is history. In the 12 months since D’Alessio was discovered, the Canada native has landed a slew of commercial campaigns, left Beverly Hills High School to pursue homeschooling and launched a YouTube channel with her friend and fellow model, **Abby Champion**. And with a secret project in the works for this summer, *I imagine that D’Alessio’s stake in the California* modeling pantheon will only deepen. On the eve of Coachella 2016’s first weekend, I hopped on the phone with D’Alessio to get caught up on the last year of her life, from her social media strategy to her dream campaign. **You obviously gained a lot of attention at Coachella last year. What can you tell me about your experience there?** I went with my friend Josie — it was my first year going — and we barely took photos. I think we took 10 photos, but people really responded to them. They ended up everywhere. I saw them on Facebook, and not just \[from\] friends, but random people posting them. And then The Weeknd and the Coachella Twitter reposted \[one of their photos\]. It was so surreal because I was just a normal girl from Canada who was going to Coachella. I had, like, 16,000 \[Instagram\] followers, and now it’s \[174,000\]. Coachella really got me started in modeling. Wilhelmina reached out to me from the \[BuzzFeed\] article — that’s how they saw me. Fragrance is great, but it’s hard to write or read about because your computer screen isn’t scratch and sniff—also because I can’t talk about base notes or top notes without feeling like a fancy sommelier. I prefer to think of **fragrance in terms of anthropology**, which is much more fun. Have you ever thought about your personal fragrance history? Well, here’s mine. **![02](https://i0.wp.com/christina.fuelthemes.net/wp-content/uploads/2016/04/02.jpg?resize=770%2C575)** **And when Wilhelmina reached out to you, how did you feel about going forward with the process?** Basically every single one of my friends in L.A. is a model, with Next or Wilhelmina or whatever it is. I was the non-model in the friend group because I wanted to go to **UCLA**. I didn’t have that much of an interest — well, I had an interest, but I didn’t think I would be successful so I didn’t really pursue it. When they asked me to come in, I went with my dad because I was 16. I almost didn’t sign because I was so scared. But I’m happy I ended up signing with them, because they’ve been a really great agency. I had the contract in my room for two days — like, I was scared they were going to tell me to *cut my hair* or lose weight or something like that, but they’ve been so supportive. They never told me to change anything. **Fifth Grade: Tommy Boy** I’m not kidding, I won Tommy Boy after I aced a quiz contest in Sunday School. The ultimate bounty. If you find yourself deep in the attic of my parent’s house, and you pay close attention, you might be able to smell it. **Puberty: Abercrombie and Fitch Fierce** Don’t even pretend like you didn’t. **College: Kenzo Homme Sport** My college years were timed with the heyday of the Kenzo sweatshirt, so this was a very fancy scent to own. You can now buy it for $30 on Amazon. I can look back at them like a tiny museum of me that smells really good—literally, because I still have them all. But enough about me and how (great) I smell. I want to know your fragrance history—tell me what scents you love and why you love them. Tell me when you wear them, and how you apply them, and why they’re special to you. Tell me everything. —Brennan Kilbane Photo via ITG. ### Related posts: [## Health and Fitness Secrets of an Aussie Stage Star](https://bondibeauty.com.au/archive/health-fitness-secrets-aussie-stage-star/)[## The Best Glow Enhancing Moisturisers Worth Every Penny](https://bondibeauty.com.au/beauty/beauty-face/the-best-glow-enhancing-moisturisers-that-dont-break-the-bank/)[## Self-Tanning Products to Help You Glow](https://bondibeauty.com.au/archive/self-tanning-products-get-glow/) ### Related posts: 1. [The Color Every Celebrity Will Be Wearing](https://bondibeauty.com.au/archive/the-color-every-celebrity-will-be-wearing/ "The Color Every Celebrity Will Be Wearing") 2. [What Selena Gomez Buys at Topshop](https://bondibeauty.com.au/archive/what-selena-gomez-buys-at-topshop/ "What Selena Gomez Buys at Topshop") 3. [Organic Beauty Products? What are the real benefits?](https://bondibeauty.com.au/archive/organic-beauty-products-what-are-the-real-benefits/ "Organic Beauty Products? What are the real benefits?") 4. [The key to sexy, smooth post-holiday hair](https://bondibeauty.com.au/archive/key-smooth-shiny-tangle-free-hair/ "The key to sexy, smooth post-holiday hair") **Categories:** Archive **Tags:** #beauty, #hair, #rycho, stylish --- ### [Five Reasons Not To Be Afraid Of Red](https://bondibeauty.com.au/archive/five-reasons-not-to-be-afraid-of-red/) **Published:** March 23, 2016 **Author:** Rebecca Wilkinson **Content:** There are many elements of Charlotte D’Alessio’s life that read like a teenager’s fairy tale. Instagram didn’t exist when I was in high school, but I imagine I’d be **pretty fascinated** by the beautiful, leggy 17-year-old with more than 174,000 followers and a Wilhelmina Models contract, too. For the legions of aspiring Cool Teens™, D’Alessio, who has been modeling full-time for the *last year*, is living the dream — though her Cinderella story has been anything but conventional. At Coachella in 2015, pictures of D’Alessio (above, right) and her friend, 18-year-old model Josie Canseco (left), flooded the Internet, winding up on places like the festival’s official Twitter and The Cobra Snake’s Instagram, among others. BuzzFeed spoke to D’Alessio soon after, resulting in a viral article that has since garnered 1,479,600 views. Wilhelmina reached out to D’Alessio from there, and the rest is history. In the 12 months since D’Alessio was discovered, the Canada native has landed a slew of commercial campaigns, left Beverly Hills High School to pursue homeschooling and launched a YouTube channel with her friend and fellow model, **Abby Champion**. And with a secret project in the works for this summer, *I imagine that D’Alessio’s stake in the California* modeling pantheon will only deepen. On the eve of Coachella 2016’s first weekend, I hopped on the phone with D’Alessio to get caught up on the last year of her life, from her social media strategy to her dream campaign. **You obviously gained a lot of attention at Coachella last year. What can you tell me about your experience there?** I went with my friend Josie — it was my first year going — and we barely took photos. I think we took 10 photos, but people really responded to them. They ended up everywhere. I saw them on Facebook, and not just \[from\] friends, but random people posting them. And then The Weeknd and the Coachella Twitter reposted \[one of their photos\]. It was so surreal because I was just a normal girl from Canada who was going to Coachella. I had, like, 16,000 \[Instagram\] followers, and now it’s \[174,000\]. Coachella really got me started in modeling. Wilhelmina reached out to me from the \[BuzzFeed\] article — that’s how they saw me. Fragrance is great, but it’s hard to write or read about because your computer screen isn’t scratch and sniff—also because I can’t talk about base notes or top notes without feeling like a fancy sommelier. I prefer to think of **fragrance in terms of anthropology**, which is much more fun. Have you ever thought about your personal fragrance history? Well, here’s mine. **![02](https://i0.wp.com/christina.fuelthemes.net/wp-content/uploads/2016/04/02.jpg?resize=770%2C575)** **And when Wilhelmina reached out to you, how did you feel about going forward with the process?** Basically every single one of my friends in L.A. is a model, with Next or Wilhelmina or whatever it is. I was the non-model in the friend group because I wanted to go to **UCLA**. I didn’t have that much of an interest — well, I had an interest, but I didn’t think I would be successful so I didn’t really pursue it. When they asked me to come in, I went with my dad because I was 16. I almost didn’t sign because I was so scared. But I’m happy I ended up signing with them, because they’ve been a really great agency. I had the contract in my room for two days — like, I was scared they were going to tell me to *cut my hair* or lose weight or something like that, but they’ve been so supportive. They never told me to change anything. **Fifth Grade: Tommy Boy** I’m not kidding, I won Tommy Boy after I aced a quiz contest in Sunday School. The ultimate bounty. If you find yourself deep in the attic of my parent’s house, and you pay close attention, you might be able to smell it. **Puberty: Abercrombie and Fitch Fierce** Don’t even pretend like you didn’t. **College: Kenzo Homme Sport** My college years were timed with the heyday of the Kenzo sweatshirt, so this was a very fancy scent to own. You can now buy it for $30 on Amazon. I can look back at them like a tiny museum of me that smells really good—literally, because I still have them all. But enough about me and how (great) I smell. I want to know your fragrance history—tell me what scents you love and why you love them. Tell me when you wear them, and how you apply them, and why they’re special to you. Tell me everything. —Brennan Kilbane Photo via ITG. ### Related posts: [## 2017 Fitness Events to put in your diary now](https://bondibeauty.com.au/archive/2017-fitness-events-put-diary-now/)[## How to stay fit & healthy when you travel.](https://bondibeauty.com.au/archive/tried-tested-travel-tips-fitness-guru-alexa-towersey-will-keep-fit-healthy-matter/)[## Do you worry about being seen alone?](https://bondibeauty.com.au/archive/do-you-worry-about-being-seen-alone/) ### Related posts: 1. [The Top 25 Celebrity Outfits of Summer](https://bondibeauty.com.au/archive/how-kendall-jenner-styles-ankle-boots-2-different-ways/ "The Top 25 Celebrity Outfits of Summer") 2. [How to grab a bargain all year round.](https://bondibeauty.com.au/archive/grab-bargain-year-round/ "How to grab a bargain all year round.") 3. [A wardrobe Detox – why you need it now.](https://bondibeauty.com.au/archive/wardrobe-detox-need-now/ "A wardrobe Detox – why you need it now.") 4. [8 Cheap, Hot NYC experiences](https://bondibeauty.com.au/archive/8-nyc-experiences/ "8 Cheap, Hot NYC experiences") **Categories:** Archive **Tags:** #slide, shopping --- ### [A Very Chill Dinner Party With Chef Mina Stone](https://bondibeauty.com.au/archive/favourite-instagram-accounts-to-follow-now/) **Published:** March 23, 2016 **Author:** Rebecca Wilkinson **Content:** There are many elements of Charlotte D’Alessio’s life that read like a teenager’s fairy tale. Instagram didn’t exist when I was in high school, but I imagine I’d be **pretty fascinated** by the beautiful, leggy 17-year-old with more than 174,000 followers and a Wilhelmina Models contract, too. For the legions of aspiring Cool Teens™, D’Alessio, who has been modeling full-time for the *last year*, is living the dream — though her Cinderella story has been anything but conventional. At Coachella in 2015, pictures of D’Alessio (above, right) and her friend, 18-year-old model Josie Canseco (left), flooded the Internet, winding up on places like the festival’s official Twitter and The Cobra Snake’s Instagram, among others. BuzzFeed spoke to D’Alessio soon after, resulting in a viral article that has since garnered 1,479,600 views. Wilhelmina reached out to D’Alessio from there, and the rest is history. In the 12 months since D’Alessio was discovered, the Canada native has landed a slew of commercial campaigns, left Beverly Hills High School to pursue homeschooling and launched a YouTube channel with her friend and fellow model, **Abby Champion**. And with a secret project in the works for this summer, *I imagine that D’Alessio’s stake in the California* modeling pantheon will only deepen. On the eve of Coachella 2016’s first weekend, I hopped on the phone with D’Alessio to get caught up on the last year of her life, from her social media strategy to her dream campaign. **You obviously gained a lot of attention at Coachella last year. What can you tell me about your experience there?** I went with my friend Josie — it was my first year going — and we barely took photos. I think we took 10 photos, but people really responded to them. They ended up everywhere. I saw them on Facebook, and not just \[from\] friends, but random people posting them. And then The Weeknd and the Coachella Twitter reposted \[one of their photos\]. It was so surreal because I was just a normal girl from Canada who was going to Coachella. I had, like, 16,000 \[Instagram\] followers, and now it’s \[174,000\]. Coachella really got me started in modeling. Wilhelmina reached out to me from the \[BuzzFeed\] article — that’s how they saw me. Fragrance is great, but it’s hard to write or read about because your computer screen isn’t scratch and sniff—also because I can’t talk about base notes or top notes without feeling like a fancy sommelier. I prefer to think of **fragrance in terms of anthropology**, which is much more fun. Have you ever thought about your personal fragrance history? Well, here’s mine. **![02](https://i0.wp.com/christina.fuelthemes.net/wp-content/uploads/2016/04/02.jpg?resize=770%2C575)** **And when Wilhelmina reached out to you, how did you feel about going forward with the process?** Basically every single one of my friends in L.A. is a model, with Next or Wilhelmina or whatever it is. I was the non-model in the friend group because I wanted to go to **UCLA**. I didn’t have that much of an interest — well, I had an interest, but I didn’t think I would be successful so I didn’t really pursue it. When they asked me to come in, I went with my dad because I was 16. I almost didn’t sign because I was so scared. But I’m happy I ended up signing with them, because they’ve been a really great agency. I had the contract in my room for two days — like, I was scared they were going to tell me to *cut my hair* or lose weight or something like that, but they’ve been so supportive. They never told me to change anything. **Fifth Grade: Tommy Boy** I’m not kidding, I won Tommy Boy after I aced a quiz contest in Sunday School. The ultimate bounty. If you find yourself deep in the attic of my parent’s house, and you pay close attention, you might be able to smell it. **Puberty: Abercrombie and Fitch Fierce** Don’t even pretend like you didn’t. **College: Kenzo Homme Sport** My college years were timed with the heyday of the Kenzo sweatshirt, so this was a very fancy scent to own. You can now buy it for $30 on Amazon. I can look back at them like a tiny museum of me that smells really good—literally, because I still have them all. But enough about me and how (great) I smell. I want to know your fragrance history—tell me what scents you love and why you love them. Tell me when you wear them, and how you apply them, and why they’re special to you. Tell me everything. —Brennan Kilbane Photo via ITG. ### Related posts: [## Don't be Such a Stress Head: New Gadget to Help Reduce Stress](https://bondibeauty.com.au/archive/dont-stress-head/)[## 10 Years of Fitness & Fundraising](https://bondibeauty.com.au/archive/10-years-of-fitness-fundraising/)[## 5 healthy foods you probably over-eat](https://bondibeauty.com.au/archive/5-healthy-foods-probably-eat/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Where to Buy Olivia Palermo’s Favourite Leather Jacket](https://bondibeauty.com.au/archive/where-to-buy-olivia-palermos-favourite-leather-jacket/ "Where to Buy Olivia Palermo’s Favourite Leather Jacket") 3. [Every Single One of My Friends Is Obsessed With These Dresses](https://bondibeauty.com.au/archive/sarah-jessica-parkers-favourite-shoe-moment-on-sex-and-the-city/ "Every Single One of My Friends Is Obsessed With These Dresses") 4. [Last Minute Holiday Prep Hacks!](https://bondibeauty.com.au/archive/6-days-10-looks-see-alexa-chungs-best-fashion-week-outfits/ "Last Minute Holiday Prep Hacks!") **Categories:** Archive **Tags:** instagram, lifestyle --- ### [How to Look Good Straight After a Major Workout](https://bondibeauty.com.au/archive/how-to-look-good-straight-after-a-major-workout/) **Published:** March 23, 2016 **Author:** Rebecca Wilkinson **Content:** There are many elements of Charlotte D’Alessio’s life that read like a teenager’s fairy tale. Instagram didn’t exist when I was in high school, but I imagine I’d be **pretty fascinated** by the beautiful, leggy 17-year-old with more than 174,000 followers and a Wilhelmina Models contract, too. For the legions of aspiring Cool Teens™, D’Alessio, who has been modeling full-time for the *last year*, is living the dream — though her Cinderella story has been anything but conventional. At Coachella in 2015, pictures of D’Alessio (above, right) and her friend, 18-year-old model Josie Canseco (left), flooded the Internet, winding up on places like the festival’s official Twitter and The Cobra Snake’s Instagram, among others. BuzzFeed spoke to D’Alessio soon after, resulting in a viral article that has since garnered 1,479,600 views. Wilhelmina reached out to D’Alessio from there, and the rest is history. In the 12 months since D’Alessio was discovered, the Canada native has landed a slew of commercial campaigns, left Beverly Hills High School to pursue homeschooling and launched a YouTube channel with her friend and fellow model, **Abby Champion**. And with a secret project in the works for this summer, *I imagine that D’Alessio’s stake in the California* modeling pantheon will only deepen. On the eve of Coachella 2016’s first weekend, I hopped on the phone with D’Alessio to get caught up on the last year of her life, from her social media strategy to her dream campaign. **You obviously gained a lot of attention at Coachella last year. What can you tell me about your experience there?** I went with my friend Josie — it was my first year going — and we barely took photos. I think we took 10 photos, but people really responded to them. They ended up everywhere. I saw them on Facebook, and not just \[from\] friends, but random people posting them. And then The Weeknd and the Coachella Twitter reposted \[one of their photos\]. It was so surreal because I was just a normal girl from Canada who was going to Coachella. I had, like, 16,000 \[Instagram\] followers, and now it’s \[174,000\]. Coachella really got me started in modeling. Wilhelmina reached out to me from the \[BuzzFeed\] article — that’s how they saw me. Fragrance is great, but it’s hard to write or read about because your computer screen isn’t scratch and sniff—also because I can’t talk about base notes or top notes without feeling like a fancy sommelier. I prefer to think of **fragrance in terms of anthropology**, which is much more fun. Have you ever thought about your personal fragrance history? Well, here’s mine. **![02](https://i0.wp.com/christina.fuelthemes.net/wp-content/uploads/2016/04/02.jpg?resize=770%2C575)** **And when Wilhelmina reached out to you, how did you feel about going forward with the process?** Basically every single one of my friends in L.A. is a model, with Next or Wilhelmina or whatever it is. I was the non-model in the friend group because I wanted to go to **UCLA**. I didn’t have that much of an interest — well, I had an interest, but I didn’t think I would be successful so I didn’t really pursue it. When they asked me to come in, I went with my dad because I was 16. I almost didn’t sign because I was so scared. But I’m happy I ended up signing with them, because they’ve been a really great agency. I had the contract in my room for two days — like, I was scared they were going to tell me to *cut my hair* or lose weight or something like that, but they’ve been so supportive. They never told me to change anything. **Fifth Grade: Tommy Boy** I’m not kidding, I won Tommy Boy after I aced a quiz contest in Sunday School. The ultimate bounty. If you find yourself deep in the attic of my parent’s house, and you pay close attention, you might be able to smell it. **Puberty: Abercrombie and Fitch Fierce** Don’t even pretend like you didn’t. **College: Kenzo Homme Sport** My college years were timed with the heyday of the Kenzo sweatshirt, so this was a very fancy scent to own. You can now buy it for $30 on Amazon. I can look back at them like a tiny museum of me that smells really good—literally, because I still have them all. But enough about me and how (great) I smell. I want to know your fragrance history—tell me what scents you love and why you love them. Tell me when you wear them, and how you apply them, and why they’re special to you. Tell me everything. —Brennan Kilbane Photo via ITG. ### Related posts: [## Passionfruit and its multiple health benefits.](https://bondibeauty.com.au/archive/passionfruit-and-its-multiple-health-benefits/)[## 4 Healthy Snacks that won't Make You Put on Weight](https://bondibeauty.com.au/archive/4-healthy-snacks-that-wont-make-you-put-on-weight/)[## Your beauty questions answered:](https://bondibeauty.com.au/archive/beauty-questions-answered/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Where to Buy Olivia Palermo’s Favourite Leather Jacket](https://bondibeauty.com.au/archive/where-to-buy-olivia-palermos-favourite-leather-jacket/ "Where to Buy Olivia Palermo’s Favourite Leather Jacket") 3. [Every Single One of My Friends Is Obsessed With These Dresses](https://bondibeauty.com.au/archive/sarah-jessica-parkers-favourite-shoe-moment-on-sex-and-the-city/ "Every Single One of My Friends Is Obsessed With These Dresses") 4. [Last Minute Holiday Prep Hacks!](https://bondibeauty.com.au/archive/6-days-10-looks-see-alexa-chungs-best-fashion-week-outfits/ "Last Minute Holiday Prep Hacks!") **Categories:** Archive **Tags:** instagram, lifestyle --- ### [Healthy may not mean better](https://bondibeauty.com.au/archive/dont-be-fooled-into-thinking-healthy-means-better/) **Published:** January 8, 2016 **Author:** Lucy Bortolazzo **Content:** ## Healthy foods in your supermarket may not actually be better for you. In fact, they could be worse than their “normal” counterparts. [![tumblr_n1w0dnZDpr1t6fzfto1_1280](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/01/tumblr_n1w0dnZDpr1t6fzfto1_1280-300x200.jpg?resize=424%2C282&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/01/tumblr_n1w0dnZDpr1t6fzfto1_1280.jpg?ssl=1) We have all the ‘nutrition claims’ explained. The health food aisles of our supermarkets are becoming increasingly overwhelming. We are bombarded with claims that packaged products are reduced fat, or 99% fat free and take these statements at face value. Yet what do these terms really mean and are these products as good for us as they make out? Here are some nutrition claims made simple. **Reduced Fat:** For this to apply the product must be 25% less fat than the original product of the same brand. This does not make it low fat, as the original product may have been overwhelmingly bad to begin with. % fat free: this can only be used for low fat products with the percentage being based on a 100g serving. If a product is 98% fat free then 2g of fat remains per 100g. **Cholesterol free**: This does not mean low fat. Cholesterol is only found in food which contains animal fats (animals make cholesterol, plants do not). Vegetable oils are cholesterol free but are 100% fat. Light or Lite: this does not necessarily mean low in energy or fat. Lite may mean light in colour, light in salt or light in taste. **No Added Sugar:** Means no added refined sugars. This does not mean the food is low in sugar because it may be high in natural sugars, for example fruit juices. **Diet**: Usually means a product is artificially sweetened. **Source of fibre:** Means a product contains more than 1g of fibre per 100g **High fibre:** Means a product contains at least 3g of fibre per 100g **Glycaemic Index (GI):** This is a rank given to food to describe how quickly the carbohydrates it contains are digested and absorbed into the blood. Foods with a low GI keep hunger at bay longer after eating, provide a gradual and continuous supply of energy between meals as well as a slower, more sustained release of glucose into the bloodstream, making low GI food essential for suffers of diabetes. Don’t be fooled by the health halo effect. Remember that just because a product claims to be good for you, does not mean the nutrition value is really there. Attempting to maintain a whole-food diet and stay away from as many packaged products as possible is always going to be better for you in the long run. ### Related posts: [## How to Read a Nutrition Label](https://bondibeauty.com.au/wellness/nutrition/how-to-read-a-nutrition-label/)[## Dear James, Here's how to heal your Bondi bruises:](https://bondibeauty.com.au/archive/dear-james-heres-heal-bondi-bruises/)[## 5 Aussie Instagrams to Follow for Healthy Inspiration](https://bondibeauty.com.au/wellness/5-aussie-instagrams-to-follow-for-healthy-inspiration/) ### Related posts: 1. [America’s new laws expose hidden sugars](https://bondibeauty.com.au/archive/hidden-sugars-everywhere/ "America’s new laws expose hidden sugars") 2. [Mediterranean Diet May Keep Breast Cancer Away](https://bondibeauty.com.au/archive/eating-mediterranean-diet-may-keep-breast-cancer-away/ "Mediterranean Diet May Keep Breast Cancer Away") 3. [Vegetables reduce your chance of diabetes by 50%](https://bondibeauty.com.au/archive/eating-vegetables-reduces-diabetes/ "Vegetables reduce your chance of diabetes by 50%") 4. [What You Need to Know About The ‘Ketogenic Diet’](https://bondibeauty.com.au/wellness/need-know-ketogenic-diet/ "What You Need to Know About The ‘Ketogenic Diet’") **Categories:** Archive **Tags:** #food, #health, bondi beauty, diet, explaining health facts, health food, health halo, healthy eating, no added sugar, nutrition, reduced fat, wholesome --- ### [Yoga trends for 2016](https://bondibeauty.com.au/archive/top-yoga-trends-for-2016/) **Published:** January 10, 2016 **Author:** Lucy Bortolazzo **Content:** ## Yoga set to move into more contemporary takes on the traditional practice in the coming year. ![Famous-Celebrity-Yoga-Christy-Turlington-American-model-13](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/12/Famous-Celebrity-Yoga-Christy-Turlington-American-model-13.jpg?resize=750%2C1000&ssl=1)Christy Turlington is our yoga guru.Shyamala Benakvoic, CEO of Yoga Australia, spoke with Bondi Beauty to predict the top yoga trends for the new year. With fitness more and more often an inclusion in our everyday lives, the spiritual art of yoga has gained more popularity then ever. Yoga is a practice that is good for the mind and body and is achievable at any fitness level. Yoga Australia has predicted that yoga will feature heavily in Australian’s fitness routines for 2016 as a way to maintain a healthy lifestyle. In the new year however, it will not be the standard downward facing dog that yogis are trying to master, but a number of adventurous variations on the practice. **Cultural Diversification** – This is the integration of aboriginal story-telling into the practice and see’s yogis moving away from the traditional connections to Hinduism, making yoga more culturally relevant to life in Australia. **SUP yoga** – Anyone who lives by the water can tell you about the myriad of Stand Up Paddleboards that are dragged down to the waters edge each morning. Simply standing and paddling upstream is hard enough, yet practising asana on the water is the perfect summer workout, combining both balance and core strength. Try for yourself at Rose Bay: . **Yoga Dance** -Proving yoga doesn’t have to be quiet to be meditative, the combination of yoga and dance helps to promote coordination and enhance the physical aspect while bringing in a variety of music genres. Fall in love with a new kind of yoga and check out Dance Warriors in Newtown, Sydney: **Couples yoga** – We all know that having a workout partner only benefits our own fitness, so what better person to motivate you then your other half. Couples yoga is designed to strengthen your relationship both spiritually and physically. So why not grab your partner and give acroyoga a go in 2016 **Doga** – also known as dog yoga, it combines stretching, meditation and massage for owners and their furry friends (and is a great substitute to couples yoga). ### Related posts: [## Sustainable Fabrics and Materials Revolutionizing the Fashion Industry](https://bondibeauty.com.au/lifestyle/sustainable-fabrics-and-materials-revolutionizing-the-fashion-industry/)[## A Beautiful Face Could Trigger the Same Response as Drugs?](https://bondibeauty.com.au/archive/beautiful-face-trigger-response-drugs/)[## Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/) ### Related posts: 1. [Improve your posture in 3 simple steps](https://bondibeauty.com.au/archive/improve-your-posture-in-3-simple-steps/ "Improve your posture in 3 simple steps") 2. [The insider secret you need to get that summer body now](https://bondibeauty.com.au/archive/the-insider-secret-you-need-to-get-that-summer-body-now/ "The insider secret you need to get that summer body now") 3. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 4. [The Fitness You’ll be Doing in 2019](https://bondibeauty.com.au/wellness/fitness/the-fitness-you-will-be-doing-in-2019/ "The Fitness You’ll be Doing in 2019") **Categories:** Archive **Tags:** #happiness, #health, #yoga, 2016, bondi beauty, couples yoga, doga, fitness, mind and body, new year, spirituality, SUP yoga, trends, wellness, wholesome, yoga dance, yogis --- ### [The weight loss mistakes you're making.](https://bondibeauty.com.au/archive/secret-weight-loss-mistakes-didnt-know-making/) **Published:** January 6, 2016 **Author:** Holly Buckingham **Content:** ## There are simple mistakes we all make when trying to lose weight at this time of year. ![Fiona Tuck and Tea[2]](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/12/Fiona-Tuck-and-Tea2.jpg?resize=1170%2C754&ssl=1)Sydney nutritionist Fiona TuckSydney-based Nutritional Medicine Practitioner Fiona Tuck, 44 explains them to Bondi Beauty. With over 25 years of experience, Fiona is devoted to exposing food and diet misconceptions. **Forget counting calories** Although it monitors what you are putting in your body in terms of energy, it doesn’t measure nutrient intake. Fiona explains if you are fixated on calories then you are highly likely to be nutrient deficient, which then perpetuates a vicious circle. When deficient in something, the body physically starts craving more foods – this can lead to over-eating. **Sneaky sugar in ‘health foods’** Low fat products can be highly processed and artificial. Many products are falsely marketed as health foods. Manufacturers increase the amount of sugar in these so we can still enjoy the flavour. This can lead to blood sugar swings – making it difficult to control our cravings and maintain balanced energy levels. Always read the food labels. **Don’t believe everything you read** With so much conflicting information, it can be difficult to make educated and informed decisions regarding your diet or what the right thing to eat really is. Anyone can write something on the internet but it doesn’t mean it is true. People read something, believe they can’t have it and cut out it completely – this may lead to deficiencies. Only listen to experienced and accredited health professionals. **Portion control – eat less** Many of us have huge portions unknowingly. People think that if a little bit of something is good then a lot of it is better – you can have too much of a good thing. A few almond milk lattes, protein balls and raw food bars throughout the day will dramatically increase your fat intake. Balance and moderation is important. **Ditch the celebrity diet** People are always looking for a quick fix. Many health fads or the latest celebrity diet can lead to extremism and that’s where people go wrong, Fiona explains. The most successful diets are non-restrictive, simple and change your habits long-term. Visit fionatuck.com for expert advice, free health fact sheets and a free e-book. ### Related posts: [## KIC Girls Steph and Laura's Secrets to A Kick-Ass Booty](https://bondibeauty.com.au/wellness/fitness/kic-girls-steph-and-lauras-secrets-to-a-kick-ass-booty/)[## Play Candy Crush & Prevent Alzheimer's?](https://bondibeauty.com.au/lifestyle/how-to-prevent-dementia/)[## Your Gym Bag Beauty Essentials](https://bondibeauty.com.au/archive/your-gym-bag-beauty-essentials/) ### Related posts: 1. [Binging –a matter of willpower or genes?](https://bondibeauty.com.au/archive/binging-a-matter-of-willpower-or-genes/ "Binging –a matter of willpower or genes?") 2. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 3. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 4. [Exercise is the best anti-aging treatment for your skin](https://bondibeauty.com.au/archive/exercise-best-anti-aging-treatment-skin/ "Exercise is the best anti-aging treatment for your skin") **Categories:** Archive **Tags:** #happiness, #health, #sugar, 2016, calories, cravings, diet, fat, health foods, January, lose weight, low fat, new year, nutrition, nutritionist, sydney, weight loss, women --- ### [Clean food in Bali? Yep, here:](https://bondibeauty.com.au/archive/clean-food-in-bali-yep-go-here/) **Published:** January 30, 2016 **Author:** Renae Leith-Manos **Content:** ## Here are 4 places with super clean food in Bali: [![IMG_9798](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/01/IMG_9798.jpg?resize=1170%2C878&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/01/IMG_9798.jpg?ssl=1) **Sisterfields:** This gem of a place is better than most Sydney restaurants purporting to serve similar food. The menu is one of the best I’ve seen in Bali, with at least 10 modern, clean breakfast options including Spanish poached eggs and crispy Quinoa, Scrambled eggs and salmon and smashed avocado with tomato on wholegrain. Smoothies are sugar and milk-free, the coffee is amazing and almond milk is available, and lunch and dinner menus are brilliant. There are vege options available, as well as great paleo dishes. The setting is casual, and the only negative here are the ques – be prepared to wait up to an hour. **Revolver:** This cafe style restaurant is hidden down a secluded lane, and you walk into a dungeon-like basement to find a cafe with a broad menu, and brimming with people at all hours of the day. There are loads of healthy choices from chicken salads with pine nuts to healthy burgers and amazing brownies (maybe not so clean, but super tasty). Great juices, (watch the sugar – ask for none to be added), and if your’e into cofee, it’s good here. **Cocoon:** Dinner here is a treat – especially desserts, which are some of the best in Bali. Entrees include yellow fin tuna tartare, beetroot, rocket and feta salad, and rib eye steaks, grilled barramundi, salmon, and whole baby chicken for mains, with loads of vegetable and salad options as sides. The white interiors, and location opposite the beach on the edge of Seminyak, make it the perfect place to wind down after a busy day holidaying. **Desa Seni:** There are people who fly to Bali just to eat at Desa Seni. It’s actually a full blown health retreat, where you can stay, have a massage or spend the day. It has an organic restaurant serving food grown and freshly picked from the on-site gardens. There would only be a handful of restaurants globally with food as fresh, healthy and tasty as this. Tomatoe gazpacho for example is not blended, but rather a fibre- filled soup brimming with small pieces of flavoursome vegetables in a cool tomato broth. Sounds complicated, but tastes clean and delicious. A must – do for health freaks. ### Related posts: [## How to have thick hair in minutes.](https://bondibeauty.com.au/archive/thick-hair-60-seconds/)[## Flab to abs. Here's how:](https://bondibeauty.com.au/archive/flab-to-abs-4-ways-to-a-flatter-tummy/)[## The All Natural Energy Fix – 5 ways to boost your energy levels naturally](https://bondibeauty.com.au/archive/natural-energy-fix-5-ways-boost-energy-levels-naturally/) ### Related posts: 1. [Eating your way to higher energy levels](https://bondibeauty.com.au/archive/eating-way-higher-energy-levels/ "Eating your way to higher energy levels") 2. [Six Health Benefits of Balsamic Vinegar](https://bondibeauty.com.au/archive/five-health-benefits-balsamic-vinegar/ "Six Health Benefits of Balsamic Vinegar") 3. [Melbourne Cup Hazards](https://bondibeauty.com.au/archive/melbourne-cup-hazards/ "Melbourne Cup Hazards") 4. [Snack and No Weight Gain? Here’s How:](https://bondibeauty.com.au/archive/5-snacks-wont-make-gain-weight/ "Snack and No Weight Gain? Here’s How:") **Categories:** Archive **Tags:** #cleanfood, #food, #holiday #restaurant, bali, Coffee, nutrition --- ### [Seaworld - The Worst Food in Australia?](https://bondibeauty.com.au/archive/seaworld-the-worst-food-in-australia/) **Published:** January 17, 2016 **Author:** Renae Leith-Manos **Content:** ## During a recent visit to Seaworld, I was appalled at the standard and quality of food being served to children. ![IMG_0805](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/01/IMG_0805-e1452738048651.jpg?resize=1170%2C878&ssl=1)Seaworld is a lot of fun, but the food on offer lets it down.It’s a harsh headline, but having just spent four nights in The Seaworld Hotel, and 5 days in the theme park, someone needs to say it. The food is mostly unhealthy and unacceptable. It could easily be re-named sugar world. There’s nothing better than a day at a theme park with your kids. It is the stuff dreams are made of, and staying at The Seaworld hotel last week was a dream come true for my 8 year old twins. But our disappointment with the food started almost the moment we arrived at the hotel. We arrived late, and were all tired. The kids wanted room service – one of their favourite holiday indulgences. We wanted something light, but struggled to find anything on the menu in that category. When the toasted cheese and ham sandwich and hamburger and fries arrived, both children were visibly shocked. “This is worse than a fast food restaurant” came the comment from my daughter. “You can’t eat the chips as they are fried so hard, there’s no potato left inside them” said my son. We thought it was a one-off. Breakfast wasn’t better. Everything was sugar loaded, from pikelets to juices, white bread, cakes and cereal as far as the eye could see. Boiled eggs and eggs made to order were our only saving grace. I sat there looking at table after table of mostly overweight parents and sugar-hyped kids wondering what the future held for these people who were seemingly so unaware of what they were consuming. Even the parents were fighting each other to get to the food sitting on vast buffets. We ate there once, and vowed not to return for the evening buffets – which we looked in on, and were equally shocked by due to the sugar loaded saucy dishes and desserts, particularly at the Italian dinner buffet. ![FullSizeRender](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/01/FullSizeRender-1.jpg?resize=225%2C300&ssl=1)Seaworld’s Shark Bay.Inside the park, it’s even worse. At least in the hotel it is possible to drive elsewhere and eat clean food, but inside the park, you ‘re trapped. There’s sugar and fat as far as the eye can see. Fish & chips and pizza are the staples. Frozen ice drinks full of sugar syrup and icecreams abound. It is difficult to walk ten metres without bumping into a vendor. There are Asian dishes soaked in sugared sauces, burgers and hot dogs with thick white buns and chips, and the occasional salad loaded with sugar filled dressing. And the food is not cheap. My mind wondered what health food advocate Jamie Oliver would say. I’m not saying kids should never eat pizza, a serving of fish and chips or an ice cream, but I am saying a theme park targeting children where there is almost no healthy food on offer, and is purposely set-up in a way to lure kids to eat unhealthily all day long is not on. Seaworld are actively encouraging children to consume extreme amounts of sugar. As an organisation, it isn’t taking responsibility for the huge health issue we are facing as a nation. The saving grace of the 5 day experience was the Japanese restaurant at the Seaworld Hotel – which offered first class sushi, sashimi, and a range of cooked dishes. The kids set menu included chicken teriyaki, rice and a light lemon sorbet. My kids loved the sushi roles which were all prepared fresh to order. We ate there at every opportunity. ### Related posts: [## 5 Snacks to Promote Mindful Eating](https://bondibeauty.com.au/archive/5-snacks-to-promote-mindful-eating/)[## Top Superfoods of this year](https://bondibeauty.com.au/archive/top-5-superfoods-of-2016/)[## Fall in Love – Your body needs it.](https://bondibeauty.com.au/archive/fall-love-body-needs/) ### Related posts: 1. [Could sushi & eight hours sleep be the secret to a long life?](https://bondibeauty.com.au/archive/sushi-eight-hours-sleep-night-secret-living-long-healthy-life/ "Could sushi & eight hours sleep be the secret to a long life?") 2. [Gold Coast Clean Food](https://bondibeauty.com.au/archive/gold-coast-clean-food/ "Gold Coast Clean Food") 3. [A Very Chill Dinner Party With Chef Mina Stone](https://bondibeauty.com.au/archive/favourite-instagram-accounts-to-follow-now/ "A Very Chill Dinner Party With Chef Mina Stone") 4. [4 Fall Outfits from the Nordstrom Anniversary Sale](https://bondibeauty.com.au/archive/getting-ready-with-kirsten-dunst-for-the-2016/ "4 Fall Outfits from the Nordstrom Anniversary Sale") **Categories:** Archive **Tags:** japanese, queensland, seaworld, sushi --- ### [Sexy swimwear that protects and looks hot](https://bondibeauty.com.au/archive/sexy-swimwear-that-protects-and-looks-hot/) **Published:** January 20, 2016 **Author:** Lucy Bortolazzo **Content:** ## We’ve found this sexy swimwear brand that protects and looks hot in Bondi this summer. ![J-Wetleaopard_369-Edit-732x1024](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/12/J-Wetleaopard_369-Edit-732x1024.jpg?resize=732%2C1024&ssl=1)Wet Leopard swimwear protects and looks amazing in the surf.*Wet Leopard is a hot Australian swimwear brand that embodies the ethos of sun safety, without compromising style.* Summer has well and truly arrived in Bondi, and here’s a swimsuit brand that lets you spend days at the beach without getting burnt. Wet Leopard designer Ally Delaney grew up surfing and constantly by the water, she has since designed and launched a brand of long sleeve swimsuit tops as an alternative to wet suits in the warmer months. With a UPF 50+ to protect skin from sun the longer styles also prevent irritation caused by surf or paddle boards, whilst maintaining a sexy cut and style. Ally Delaney spoke to Bondi Beauty to reflect on her young days in the sun and embodying today’s young woman. “When I was younger we often stayed at the beach for hours on end. Flat on the sand and oiled in the heat of the sun, we moved our towels like sundials. Crazy, I know. We underestimated the damage we were doing to our skin. Australia has the highest rate of skin cancer in the world and we all know someone who has been affected by it. “Girls there days are different. They are more aware of their changing world and the effects of climate change. They are passionate about conserving the natural environment and preserving themselves – and that is why we created a swimwear line to embody the next-generation girl. “Wet Leopard is not just a swimsuit, it is a symbol of change. It is a shift in consciousness.” ### Related posts: [## Our new breed of young Aussie stars](https://bondibeauty.com.au/archive/the-ones-to-watch-in-rio/)[## Beauty Cocktailing for Natural Beauty?](https://bondibeauty.com.au/archive/beauty-cocktailing/)[## 15 Easy Things To Do With Your Dad This Father’s Day](https://bondibeauty.com.au/lifestyle/15-easy-things-to-do-with-your-dad-this-fathers-day/) ### Related posts: 1. [The secret to a successful Hollywood marriage](https://bondibeauty.com.au/archive/secret-successful-hollywood-marriage-revealed/ "The secret to a successful Hollywood marriage") 2. [Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/ "Real ways to banish cellulite") 3. [Two beauty products that DO delay ageing](https://bondibeauty.com.au/archive/8523/ "Two beauty products that DO delay ageing") 4. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") **Categories:** Archive **Tags:** #happiness, #health, beach, bondi beach, protection, summer, sun safe, sun safety, sunshine, surf, swimwear, wellbeing, Wet Leopard --- ### [Change your life: Reduce Debt.](https://bondibeauty.com.au/archive/change-your-life-reduce-debt/) **Published:** January 23, 2016 **Author:** Lucy Bortolazzo **Content:** ## It’s easier than you think to reduce your debt and change your life. It is simply a matter of changing your mindset. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/01/women-money_00285016-e1405457309800-580x380.jpg?resize=580%2C380&ssl=1)Debt can be crippling, but with a new mindset, you can eradicate it. Image courtesy of businessofdesign.Wondering why you feel like you’re always in debt or spending too much? It’s all in your mind according to a so-called “wealth psychologist” we spoke to. Kristina Pilmer from the The Wealth Tutor says over-spending is based on bad habits and to the psychology of spending. Whether you are $10,000 in debt or $1 million in the red, the same thought patterns apply. **Here are her 7 tips to decrease your debt:** **Stop making more debt** – Don’t accept that debt is a part of life, realise that happiness can come from a lot of things that can’t be bought – financial peace of mind being one of them, “Before buying anything, ask yourself if you need it, and if you do, is there a cheaper alternative?” **Prioritise debt** – “All debt is not created equal. While it may make sense initially to pay off an old debt or a small debt, you should always prioritise the debt with the highest interest rate.” Reducing not only the amount of time you are in debt but also the resulting sum you will be forking out. **Don’t be fooled** – Triple check the fine print – introductory offers at credit card companies are great but always remember to check what awaits you when the period ends. “Moving from one card to the next to lower interest payments is often a band-aid solution. The only way to kill your credit debt forever is to make long term changes in your spending behaviour.” **Budget** – “A budget is as psychologically beneficial as it is financially. It gives you peace of mind that you are on track and in control of your finances, which greatly reduces the stress that inevitably comes with debt.” I encourage my clients to take notice of their purchases and decide what is really important to them and what areas they can cut back on. Make a budget and add an amount which you can realistically afford to repay for debt, whether it is $20 a week or $200. “It’s helpful to make your required payments on pay day so you won’t be tempted to dip into this money.” **Make repayments strategically** – “Lay out your credit card debt in order of interest rates to work out where your debt repayments should be going. Ensure all your minimum payments are made to avoid fees related to missing a payment. Then pay back the debt at the top pf your list and move downwards until you’re in the clear.” **Reward yourself** – “For some people, rewarding themselves for hitting debt reduction targets is a hugely effective motivator. Of course, it’s important to think of low-cost ways to reward yourself such as a pamper night with friends, for example.” **Don’t beat yourself up** – A strategic debt repayment plan does not always run smoothly. “Somewhere along the road there will be an emergency and an unforeseen expense which means that you wont meet your goal that month or that week. The important thing is not to let this get you down, and to get back track as soon as you can.” ### Related posts: [## My period does WHAT? Four things you may not know about your period](https://bondibeauty.com.au/archive/period-5-things-never-knew-period/)[## Ballet inspired workouts and what they can do for you](https://bondibeauty.com.au/archive/ballet-inspired-workouts-and-what-they-can-do-for-you/)[## Clean food in Bali? Yep, here:](https://bondibeauty.com.au/archive/clean-food-in-bali-yep-go-here/) ### Related posts: 1. [Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/ "Why Hair Essences Are The Next Big Thing") 2. [Where to Buy Olivia Palermo’s Favourite Leather Jacket](https://bondibeauty.com.au/archive/where-to-buy-olivia-palermos-favourite-leather-jacket/ "Where to Buy Olivia Palermo’s Favourite Leather Jacket") 3. [The Top 25 Celebrity Outfits of Summer](https://bondibeauty.com.au/archive/how-kendall-jenner-styles-ankle-boots-2-different-ways/ "The Top 25 Celebrity Outfits of Summer") 4. [Bondi Beauty speaks to the Victoria’s Secret trainer on how to get a great butt.](https://bondibeauty.com.au/archive/bondi-beauty-speaks-victorias-secret-trainer-get-great-butt/ "Bondi Beauty speaks to the Victoria’s Secret trainer on how to get a great butt.") **Categories:** Archive **Tags:** change your life, how to reduce your debt, Reduce Debt, reducing debt --- ### [Naked jogging? Almost.](https://bondibeauty.com.au/archive/cupids-undie-run/) **Published:** February 5, 2016 **Author:** Lucy Bortolazzo **Content:** ## Sydney-siders are gearing up … or rather getting their gear off, to raise money on Valentine’s Day. ![undefinedJeremy Laidler (Syd Swans) and Amber Greasley (Miss World Aus).jpg](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/02/unspecified.jpeg?resize=960%2C640&ssl=1)There’s nothing better than getting loved up – and fit – for a good cause. Jeremy Laidler from the Sydney Swans and Amber Greasley get ready to run.Running enthusiasts and matchmakers alike will be stripping down to their bare minimum on Valentine’s Day – Sunday Feb 14th for the 2016 Cupid’s Undie Run and Cupid’s Breakfast Barbie at The Bucket List. The event aims to raise $180,000 this year in support of research into neurofibromatosis (NF), a genetic disorder that causes tumours to grow on nerves throughout the body that affects 1 in 3,000 Aussies, and for which there is currently no cure. The 2016 Cupid’s Undie Run will be held from 8am -12pm on Sunday 14th February, at Bondi Beach in Sydney (as well as Burleigh Heads on the Gold Coast and the St Kilda Festival in Melbourne). And if you’re more modest, or just want to watch the view, head down to the barbie and watch the chef’s do their thing in their underwear instead. Registration is $60 for both the Cupid’s Undie Run and Breakfast Barbie and participants can register online at: Sydney – Melbourne – Gold Coast – ### Related posts: [## Food to eat for training](https://bondibeauty.com.au/archive/what-to-eat-for-training/)[## How to Tune up and Tone up for Date Night](https://bondibeauty.com.au/wellness/fitness/date-night-tune-tone/)[## Born From Science and Blended with Nature](https://bondibeauty.com.au/archive/born-science-blended-nature/) ### Related posts: 1. [Yoga trends for 2016](https://bondibeauty.com.au/archive/top-yoga-trends-for-2016/ "Yoga trends for 2016") 2. [The fastest way to find your fitness mojo](https://bondibeauty.com.au/archive/fastest-way-find-fitness-mojo/ "The fastest way to find your fitness mojo") 3. [Improve your posture in 3 simple steps](https://bondibeauty.com.au/archive/improve-your-posture-in-3-simple-steps/ "Improve your posture in 3 simple steps") 4. [Recipe: How to Make Delicious Matcha Bliss Balls](https://bondibeauty.com.au/archive/matcha-bliss-balls-recipe/ "Recipe: How to Make Delicious Matcha Bliss Balls") **Categories:** Archive **Tags:** #happiness, #health, bondi beauty, charity, gold coast, melbourne, run, sydney, Valentine’s Day, wholesome --- ### [The ultimate detox for your feet](https://bondibeauty.com.au/archive/the-ultimate-detox-for-your-feet/) **Published:** January 16, 2016 **Author:** Holly Buckingham **Content:** ## Milky Foot Active promises smooth, baby-soft feet in just one effortless application. ![149ccdb313e4e221f7749d4c4eaa20d0](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/01/149ccdb313e4e221f7749d4c4eaa20d0.jpg?resize=500%2C750&ssl=1) This luxurious at-home treatment claims it will makeover your feet and remove hardened skin and dry cracks through its intense peeling action to reveal milky-soft skin. You put your feet into gel-filled plastic bags for up to an hour, remove them, wash your feet and within 3 days, your feet start peeling – and continue peeling for up to 7 days. This is hard core. Here is the Bondi Beauty experience from Holly Buckingham. Warning: feet-phobics may find this repulsive. Day 1: Fool proof application process – I slipped on the gel-filled plastic booties, sat back and relaxed for an hour. Day 2: No updates – I was already becoming impatient with not seeing instant results. Day 3: My feet had become wrinkled – a bit like an old ladies. The skin appeared to have ‘bunched up.’ Thankfully, sandals were still ok. Day 5: It had begun. Skin was peeling all over my feet – particularly the soles and around the toes. It was similar to pulling off blistering, sun-burnt skin – and it was shamefully pleasurable. Repulsed but fascinated. Day 6: This was intense – seriously extreme peeling was happening. Large pieces of skin were shedding off my feet and there was nothing I could do to stop it. Wearing sandals and going to the beach was out of the question. Day 7: “Is it wrong to say I’m enjoying peeling the skin off my feet?” was a phrase going through my head hourly. Day 8 &9: The peeling process had started to slow down. Attending a yoga class meant I was very conscious of the person behind noticing my freakish feet during downward dog. Day 10: My feet were significantly softer and definitely beach-ready. Although it didn’t remove the hardened skin from my heels completely, my feet look totally rejuvenated and I would definitely use it again. How much is it? RRP: $32.95 Where can I get it? Milky Foot Active is available at all good pharmacies or [biorevive.com](http://biorevive.com). \*Bondi Beauty was not paid for this review ### Related posts: [## Natural Therapies were the Key to Lee Holmes Saving Her Own Life](https://bondibeauty.com.au/archive/natural-therapies-were-the-key-to-lee-holmes-saving-her-own-life/)[## 5 Ways To Brighten A Winter's Day](https://bondibeauty.com.au/archive/5-ways-brighten-day/)[## Climb your way to a fitter body](https://bondibeauty.com.au/archive/climb-way-fitter-body/) ### Related posts: 1. [5 Ways To Take Care Of Your Skin This Winter](https://bondibeauty.com.au/archive/5-ways-take-care-skin-winter/ "5 Ways To Take Care Of Your Skin This Winter") 2. [Meet Miranda Kerr’s Australian Naturopath from Bondi](https://bondibeauty.com.au/archive/10026/ "Meet Miranda Kerr’s Australian Naturopath from Bondi") 3. [OMG! A Bikini Body in 2-4 Weeks?!](https://bondibeauty.com.au/archive/get-bikini-summer-body/ "OMG! A Bikini Body in 2-4 Weeks?!") 4. [Self-Tanning Products to Help You Glow](https://bondibeauty.com.au/archive/self-tanning-products-get-glow/ "Self-Tanning Products to Help You Glow") **Categories:** Archive **Tags:** #beauty, beach, detox, dry skin, exfoliate, feet, foot, footcare, footwear, pampering, pedicure, peeling, rough skin, shoes, skin, skin peel, soft feet, summer, summer body, treatments --- ### [Top Superfoods of this year](https://bondibeauty.com.au/archive/top-5-superfoods-of-2016/) **Published:** January 13, 2016 **Author:** Holly Buckingham **Content:** ## What will be the superfoods of this year? ![8d02e8c266b752d82f9414ebe7044b80](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/01/8d02e8c266b752d82f9414ebe7044b80.jpg?resize=650%2C987&ssl=1) Avocados, kale and coconuts were just a few of the superfood trends which dominated our social media feeds last year. So what can we expect health gurus to be raving about this year? **Bondi Beauty has the top 5 superfood trends of 2016:** **Teff** Move over quinoa – teff is set to be the new favourite gluten-free grain of health enthusiasts. The nutritious Ethiopian seed is high in protein, iron, fibre, vitamin B and calcium. “It is also one of the few grains to contain vitamin K, which we need for blood clotting and bone health,” Sydney-based nutritional medicine practitioner Fiona Tuck explains. **All things Brazilian ( food not waxing)…** With the Rio Olympics fast approaching, Brazilian cuisine is set to ignite our taste buds in 2016. You can expect grilled spicy fish and meat, caipirinhas, and exotic fruits such as mango, papaya and guava. **Cauliflower** Cauliflower’s amazing comeback has health gurus to thank, who’ve hailed its versatility. Fiona Tuck explains: “It’s low energy content, high fibre and high nutrient content sees cauliflower as one of the most versatile vegetables available.” Full of phytonutrients and antioxidants, you will now be eating it in ways you never imagined – think pizza bases or spiced in salads. The humble cauliflower is back and set to be one of the superfood trends of 2016. **Super waters** After the explosive popularity of coconut water, other plant-based water products are set to become trendy in 2016. Maple water claims to enhance thyroid function, strengthen bones and control sugar levels. Birch water, made from the sap of Birch trees, is rich in electrolytes and antioxidants. Naturally sweet, hydrating and low in calories, these drinks are guaranteed trends this year. **Fermented foods** Kombucha, kimchi and kefir: the new Kardashians of digestive health! Fermented foods contain probiotics which helps to remove toxins from your body, support immune function and improve digestive health. ### Related posts: [## $70 for a spin class? In New York they can’t get enough.](https://bondibeauty.com.au/archive/70-for-a-spin-class-in-new-york-they-cant-get-enough/)[## OMG! A Bikini Body in 2-4 Weeks?!](https://bondibeauty.com.au/archive/get-bikini-summer-body/)[## Miss Australia 2012 gives us her summer beauty tips.](https://bondibeauty.com.au/archive/miss-australia-2012-give-sue-her-summer-beauty-tips/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Binging –a matter of willpower or genes?](https://bondibeauty.com.au/archive/binging-a-matter-of-willpower-or-genes/ "Binging –a matter of willpower or genes?") 3. [3 popular diets for summer BUSTED by experts](https://bondibeauty.com.au/wellness/nutrition/3-popular-diets-summer-busted/ "3 popular diets for summer BUSTED by experts") 4. [Fasting has changed my life, my body and my mind – and it’s easy.](https://bondibeauty.com.au/lifestyle/fasting-has-changed-my-life-my-body-and-my-mind-and-its-easy/ "Fasting has changed my life, my body and my mind – and it’s easy.") **Categories:** Archive **Tags:** #food, #happiness, #health, body, diet, healthy, holistic, nutrition, superfoods, vitality, weightloss, wellbeing, wellness, women --- ### [Love, Want, Need: Carven's Spring Floral Sandals](https://bondibeauty.com.au/archive/love-want-need-carvens-spring-floral-sandals/) **Published:** January 28, 2016 **Author:** Rebecca Wilkinson **Content:** There are many elements of Charlotte D’Alessio’s life that read like a teenager’s fairy tale. Instagram didn’t exist when I was in high school, but I imagine I’d be **pretty fascinated** by the beautiful, leggy 17-year-old with more than 174,000 followers and a Wilhelmina Models contract, too. For the legions of aspiring Cool Teens™, D’Alessio, who has been modeling full-time for the *last year*, is living the dream — though her Cinderella story has been anything but conventional. At Coachella in 2015, pictures of D’Alessio (above, right) and her friend, 18-year-old model Josie Canseco (left), flooded the Internet, winding up on places like the festival’s official Twitter and The Cobra Snake’s Instagram, among others. BuzzFeed spoke to D’Alessio soon after, resulting in a viral article that has since garnered 1,479,600 views. Wilhelmina reached out to D’Alessio from there, and the rest is history. In the 12 months since D’Alessio was discovered, the Canada native has landed a slew of commercial campaigns, left Beverly Hills High School to pursue homeschooling and launched a YouTube channel with her friend and fellow model, **Abby Champion**. And with a secret project in the works for this summer, *I imagine that D’Alessio’s stake in the California* modeling pantheon will only deepen. On the eve of Coachella 2016’s first weekend, I hopped on the phone with D’Alessio to get caught up on the last year of her life, from her social media strategy to her dream campaign. **You obviously gained a lot of attention at Coachella last year. What can you tell me about your experience there?** I went with my friend Josie — it was my first year going — and we barely took photos. I think we took 10 photos, but people really responded to them. They ended up everywhere. I saw them on Facebook, and not just \[from\] friends, but random people posting them. And then The Weeknd and the Coachella Twitter reposted \[one of their photos\]. It was so surreal because I was just a normal girl from Canada who was going to Coachella. I had, like, 16,000 \[Instagram\] followers, and now it’s \[174,000\]. Coachella really got me started in modeling. Wilhelmina reached out to me from the \[BuzzFeed\] article — that’s how they saw me. Fragrance is great, but it’s hard to write or read about because your computer screen isn’t scratch and sniff—also because I can’t talk about base notes or top notes without feeling like a fancy sommelier. I prefer to think of **fragrance in terms of anthropology**, which is much more fun. Have you ever thought about your personal fragrance history? Well, here’s mine. [![02](https://i0.wp.com/christina.fuelthemes.net/wp-content/uploads/2016/04/02.jpg?resize=770%2C575)](https://i0.wp.com/christina.fuelthemes.net/wp-content/uploads/2016/04/02.jpg)Christina on a regular day**And when Wilhelmina reached out to you, how did you feel about going forward with the process?** Basically every single one of my friends in L.A. is a model, with Next or Wilhelmina or whatever it is. I was the non-model in the friend group because I wanted to go to **UCLA**. I didn’t have that much of an interest — well, I had an interest, but I didn’t think I would be successful so I didn’t really pursue it. When they asked me to come in, I went with my dad because I was 16. I almost didn’t sign because I was so scared. But I’m happy I ended up signing with them, because they’ve been a really great agency. I had the contract in my room for two days — like, I was scared they were going to tell me to *cut my hair* or lose weight or something like that, but they’ve been so supportive. They never told me to change anything. **Fifth Grade: Tommy Boy** I’m not kidding, I won Tommy Boy after I aced a quiz contest in Sunday School. The ultimate bounty. If you find yourself deep in the attic of my parent’s house, and you pay close attention, you might be able to smell it. **Puberty: Abercrombie and Fitch Fierce** Don’t even pretend like you didn’t. **College: Kenzo Homme Sport** My college years were timed with the heyday of the Kenzo sweatshirt, so this was a very fancy scent to own. You can now buy it for $30 on Amazon. I can look back at them like a tiny museum of me that smells really good—literally, because I still have them all. But enough about me and how (great) I smell. I want to know your fragrance history—tell me what scents you love and why you love them. Tell me when you wear them, and how you apply them, and why they’re special to you. Tell me everything. —Brennan Kilbane Photo via ITG. ### Related posts: [## Red Means Go (At Least For Lips).](https://bondibeauty.com.au/archive/red-means-go-least-lips/)[## Moringa - is this the ultimate superfood?](https://bondibeauty.com.au/archive/moringa-is-this-the-ultimate-superfood/)[## The perfect post-workout treat](https://bondibeauty.com.au/archive/the-perfect-post-workout-treat/) ### Related posts: 1. [How to Look Good Straight After a Major Workout](https://bondibeauty.com.au/archive/how-to-look-good-straight-after-a-major-workout/ "How to Look Good Straight After a Major Workout") 2. [Skincare guru claims the way to look young is eliminate chemicals from your skincare.](https://bondibeauty.com.au/archive/skincare-guru-claims-way-look-young-eliminate-chemicals-skincare/ "Skincare guru claims the way to look young is eliminate chemicals from your skincare.") 3. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/has-thinspiration-gone-too-far/ "Has Thinspiration Gone Too Far?") 4. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") **Categories:** Archive **Tags:** matte --- ### [James Packer - an unlikely leader in love](https://bondibeauty.com.au/archive/james-packer-an-unlikely-leader-in-love/) **Published:** February 13, 2016 **Author:** Renae Leith-Manos **Content:** ## If only more single men could be like James Packer. ![mariah-carey-01-435](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/02/mariah-carey-01-435.jpg?resize=435%2C580&ssl=1)James Packer and Mariah Carey are clearly in love.Over the last two decades, 48 year old James Packer has been somewhat unlucky in love – but it looks like the tide has turned for the billionaire Bondi boy, and it’s all of his own making. James Packer’s personal life has been raked over in the media for years, but his latest move – to become engaged to 45 year old singer extraordinaire Mariah Carey after a whirlwind 8 month courtship is gutsy to say the least, and I applaud him. How can you criticise any man who has the guts to take a chance on love – not withstanding the number of times it hasn’t worked out for him? And unlike the rest of us mere mortals, his personal life is played out on the public stage for all to see, every step of the way, but he is stepping up- again. The global singles scene – famous, wealthy or otherwise is littered with men who can’t commit. After five years being single, I know from first-hand experience. From New York to Sydney and London, my single friends and I lament this “problem of our time”. There are books, magazine articles, and columns written about the subject. Women flounder in despair as they try to get their men to put a ring on it. For the most part, men respond by saying they “just haven’t yet met the one,” or “it isn’t the right time” or they “haven’t yet recovered from the last break -up” and many of these guys are well over 40. And what about all of those single dads who say “I wont take on someone else’s children” but yet expect someone to take on theirs in order to be with them. Packer is none of the above. He is going his own way, and a cut above the average single Aussie bloke out there. Yes, clearly he can afford to be, but that’s not the whole story. No matter what a man’s (or woman’s) bank balance is, heartache and heart break still hurt, and meeting someone who is the real deal, can be even more difficult for someone successful than for the average guy or gal. One can only imagine the women he has had to sift through to find sincerity. Here you have a 48 year old man who has been engaged three times, married twice, with three small children to his ex-wife Erica, and has popped the question just three years after his last marriage dissolved. In 2014 in an interview with Forbes magazine, Packer was quoted as saying he had “made a bunch of mistakes in my life” and that his home life was a “disaster”. He has single handedly turned that around in 2 short years. His recent move is courageous, it’s ballsy, it’s admirable and it makes him likeable. If he was a politician, I’d vote for him based on his engagement alone. He’s real now, billions or not. In the interview with Forbes, he also said: “The last thing I think I am is perfect. I’m just trying to do the best job I can.” And it looks like he has the same approach in his love life. He knows he is not perfect, but he’s going forwards. He is an Aussie. He is having another go. Not only has he become engaged after a global, glamorous and high profile courtship, he has chosen out of type this time too. He looks to have chosen an equal. She’s strong, a single parent, and she is no waif. Carey has her own thing going on – and plenty of it. One of the biggest selling artists in musical history, she has sold over 200 million records worldwide. She is reportedly estimated to be worth $500 million, and unlike many successful artists, she composes her own material. She doesn’t need Packer to pay the bills. Carey has her own career, commitments and network of people. She’s also not petite and brunette like the three women Packer committed to previously. Carey is buxom, voluptuous, blonde (mostly) and glamorous. She is bringing plenty to the table in terms of a relationship, from her confidence and success, to introducing Packer to a place he probably hasn’t had access to before – the glittering world of one of the world’s most successful performers. It’s a far cry from where Packer was at 3 years ago when I often jogged past him as he ran solo along the Bondi-Bronte walk 2-3 times a week, his face sallow, his eyes cast down. Around that time he had a very public punch up with his best mate and best-man at his last wedding David Gyngell, reportedly over Gyngell’s anger at Packer’s split at that time from wife Erica. Meantime the women in Packer’s life have moved on too. Reports claim Erica is in a relationship with singer Seal, and Packer’s first wife Jodhi Meares reportedly married quietly in Hawaii at the end of last year to Nicholas Finn. Love seems to be in the air. Another plus for Packer is his seeming ability to maintain friendships with his exes. Meares was photographed with Carey and Packer last year, all looking super chummy. Over the years, Packer has shown that in business his mantra seems to be “if at first you don’t succeed, try, try again” after his incredible recovery from the One-Tel debacle, and $3 billion loss during the GFC, just to mention the big ones. In his personal life, he seems to apply the same principals, and this time, he might have just found the dream. I really hope so. ### Related posts: [## MAC Liptensity could be the best lipstick ever](https://bondibeauty.com.au/archive/mac-liptensity-best-lipstick-ever/)[## Five ways to give your favourite food a healthy makeover](https://bondibeauty.com.au/archive/five-ways-give-favourite-food-healthy-makeover/)[## This Could Be Why You Feel Exhausted](https://bondibeauty.com.au/archive/why-you-feel-exhausted/) ### Related posts: 1. [It is ok to be alone this Valentines Day – we promise.](https://bondibeauty.com.au/archive/ok-alone-valentines-day-promise/ "It is ok to be alone this Valentines Day – we promise.") 2. [The best life and relationship advice you will EVER read:](https://bondibeauty.com.au/archive/best-life-relationship-advice-will-ever-read/ "The best life and relationship advice you will EVER read:") 3. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") 4. [My Dad will always be my first love](https://bondibeauty.com.au/archive/dad-will-always-first-love/ "My Dad will always be my first love") **Categories:** Archive **Tags:** engagement, james packer, jamespacker, life, love, mariah carey, relationships, valentines --- ### [Want Cosmetic Surgery? Try These Tips First](https://bondibeauty.com.au/archive/want-cosmetic-surgery-try-these-tips-first/) **Published:** February 12, 2016 **Author:** Renae Leith-Manos **Content:** ## There’s a lot about cosmetic surgery you should know before even thinking about it. BB Founder Renae Leith-Manos spoke to Sydney Plastic Surgeon James Southwell-Keely who lifts the veil on ageing and tells all on cosmetic surgery. Cosmetic surgery is something plenty of women in the western world think about in their late 30’s and early 40’s. One could argue botox has become as common as hair dye for Eastern suburbs Sydney women. Southwell-Keely is one of the best cosmetic, reconstructive and plastic surgeons in the country, but he doesn’t push or encourage women into unnecessary procedures. Instead, he has plenty of natural tips to use before you even think about plastic surgery, to keep yourself looking as young and healthy as you can without going near a needle. From the right hair style to good teeth, Southwell-Keely says there is a lot more to looking young than invasive procedures. But if you do want some work, Southwell-Keely has all the answers to ensure you get what you want. He explains how to choose a [***facelift surgeon***](https://www.chrismoss.com.au/facelift/), and how to ensure you have the right person for you, your lifestyle and your face. He even reveals why we should forget about cheap procedures in Asia, and use local, Australian cosmetic experts to ensure there are no nasty surprises. And if you are wondering which celebs have had plastic surgery, Dr Southwell-Keely has all of the answers. Check out our three videos with him here : Dr Southwell-Kelly can be found here: [www.drjsk.com.au](http://www.drjsk.com.au) ### Related posts: [## The Bondi Woman’s Recipe for Holistic Happiness](https://bondibeauty.com.au/archive/bondi-womans-recipe-holistic-happiness/)[## Are You Thinking of Having Cosmetic Surgery?](https://bondibeauty.com.au/archive/thinking-cosmetic-surgery/)[## The mental health benefits of yoga](https://bondibeauty.com.au/archive/mental-health-benefits-yoga/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [How often should you wash your workout gear? Well, that all depends on how often you wear it.](https://bondibeauty.com.au/archive/often-wash-workout-gear-well-depends-often-wear/ "How often should you wash your workout gear? Well, that all depends on how often you wear it.") 3. [A hot workout is a good workout no matter what the season.](https://bondibeauty.com.au/archive/hot-workout-good-workout-matter-season/ "A hot workout is a good workout no matter what the season.") 4. [Is seaweed the way to get skinny?](https://bondibeauty.com.au/archive/seaweed-way-get-skinny/ "Is seaweed the way to get skinny?") **Categories:** Archive --- ### [Flab to abs. Here's how:](https://bondibeauty.com.au/archive/flab-to-abs-4-ways-to-a-flatter-tummy/) **Published:** February 7, 2016 **Author:** Rachel Livingstone **Content:** ## Use these 4 tips to get a flatter tummy for summer. ![How to get Thin](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/10/5175877_f520.jpg?resize=520%2C580&ssl=1 "How to get Thin")Posture is a critical factor in achieving a flat tummy.By Bondi Beauty PT Rachel Livingstone. **Lose fat** Some women store fat around their waistline and others around their hips. Much of this is determined by genetics. Those who are more sensitive to sugars tend to store excess fat on their stomach and are prone to insulin resistance and diabetes. This fat needs to be lost for good health and to look hot in your bikini. Wherever it is stored on your body, excess fat is all about the input/output balance. You need to burn more than you eat. If you are not an exerciser, get moving – 10,000 steps per day. If you are an exerciser, take a look at your workouts and ramp things up. If you are more of an ‘apple’ than a ‘pear’ shape, watch the quantity and quality of your carb intake. **Tone muscles** Even if you can never actually count the abs in your 6 pack it is still worthwhile training your ab muscles. Abdominal muscles support your torso and assist your breathing. Conditioning them will allow you to work out harder, therefore burning more calories, whilst also avoiding injury. A little muscle tone can also create the illusion of being smaller and firmer. Meanwhile you can continue to work on any last little love handles. Remember to exercise both the rectus abdominals and the obliques. **Good posture** A protruding lower stomach – especially the ‘mummy tummy’, can be eliminated by improving your posture. Learning to activate your core and pelvic floor muscles properly is the secret. These work together like a corset not only flattening the tum, but looking after your back too. You can work your pelvic floor muscles anywhere – mix up short and long holds. Fitball and TRX exercises offer great ways to work on your core. **Gut health** If you have a flat tummy one day bloated the next, take a closer look at your food. Larger portion sizes can cause the stomach to distend. Your body may be happier with smaller more frequent meals. Otherwise you may be suffering from the effect of food intolerances. These foods are not ‘bad’ but just don’t suit you. The Monash University FODMAP diet can help you identify and avoid foods that are irritating your gut. Less inflammation, healthy bowel movements and a reduction of the bad bacteria in your gut actually helps you lose body fat, as well as flattening your tummy. By Rachel Livingstone Personal Trainer & Owner of [The Health Hub](http://www.healthhub.net.au) ### Related posts: [## The weight loss mistakes you're making.](https://bondibeauty.com.au/archive/secret-weight-loss-mistakes-didnt-know-making/)[## Are you addicted to caffeine?](https://bondibeauty.com.au/archive/ae-addicted-caffeine/)[## Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/) **Published:** February 16, 2016 **Author:** Rachel Livingstone **Content:** ## There are real ways to beat cellulite from the inside out ![2e1f3f7abd4c774592917ed0b4885408](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/02/2e1f3f7abd4c774592917ed0b4885408.jpg?resize=422%2C619&ssl=1)The latest research shows exercise and nutrition have the biggest impact on reducing cellulite.Research suggests cellulite is as much an issue of health, as appearance. Sydney PT Rachel Livingstone says the best way to fight cellulite – and find better health, is from the inside out, with exercise and nutritious, fresh food. Cellulite affects 80-95% of women and has many influences from genes and hormone dysfunctions, to lifestyle habits and psychological factors. Whilst some women have been found to have a greater amount of fat-storing receptors and lesser amount of fat-releasing receptors, especially in cellulite prone areas, diet and exercise exert a massive influence. **Cardio boost** The pumping action of the heart and lungs during aerobic exercise boosts circulation ensuring sufficient blood supply to all the tissues of your body. One of the main problems with cellulite is it has a very poor blood supply. Get walking, running, dancing, boxing or cycling to improve the delivery of nutrients to your cellulite prone areas. The more nourished this tissue is, the less it hangs around. **Strength secrets** Working muscles massage your blood and lymph vessels improving their ability to clear waste products. Whilst you focus on shaping and toning your muscles you are also increasing your metabolism and burning fat. Cellulite is fat – less fat, less cellulite. Pick up a kettlebell or dumbbell and start pumping iron to say goodbye to dimply fat. **Get up – often** It is the lack of nourishment to your supporting fibres that makes them become thick and elastic giving you the ‘orange peel’ affect. The more often you boost your circulation and metabolism the better for the health of your connective tissue. Look for any opportunity in your day to be active rather than sedentary. **Chemical build up** Free radicals damage the walls of blood and lymph vessels diminishing circulation. Wherever possible limit your exposure to free radicals in the form of pollution, sunlight, drinking, smoking and processed foods. You can help your body balance the existence of free radicals by eating a wide variety of fruit and vegetables that are high in anti-oxidants. Drinking plenty of water also helps flush toxic build up lessening cellulite. **Fats matters** Whilst you do not need to be overweight to have cellulite, most people will benefit from reducing total fat intake. Also ensure your ingested fats are predominantly essential fatty acids, such as sunflower oil, sesame seeds, walnuts and fish. These contribute to good skin health and are more easily released from storage, so do not sit on your thighs and butt. By Rachel Livingstone Personal Trainer & Owner of The Health Hub [www.healthhub.net.au](http://www.healthhub.net.au) ### Related posts: [## Extravagance Is Over For Now; Even In The Beauty World.](https://bondibeauty.com.au/lifestyle/from-the-editor/extravagance-is-over-for-now-even-in-the-beauty-world/)[## Simple Breathing Tips To Calm The Stress Of Life RN](https://bondibeauty.com.au/wellness/simple-breathing-tips-to-calm-the-stress-of-life-rn/)[## Where to go on a date in Bondi (Libra): According to your Star Sign](https://bondibeauty.com.au/in-bondi/where-to-go-on-a-date-in-bondi-according-to-your-star-sign-2/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Two beauty products that DO delay ageing](https://bondibeauty.com.au/archive/8523/ "Two beauty products that DO delay ageing") 3. [The Rise and Rise of Group Training, F45](https://bondibeauty.com.au/wellness/fitness/the-rise-and-rise-of-f45/ "The Rise and Rise of Group Training, F45") 4. [Pushing past your fitness limits](https://bondibeauty.com.au/wellness/fitness/pushing-past-fitness-limets/ "Pushing past your fitness limits") **Categories:** Archive **Tags:** #beauty, #happiness, #health, body, cellulite, exercise, fitness, healthy, lose weight, nutrition, reduce cellulite, running, summer, sydney, vitality, wellbeing, wellness, women, workout --- ### [You don't have to leave home to look hot](https://bondibeauty.com.au/archive/you-dont-have-to-leave-home-to-look-hot/) **Published:** February 9, 2016 **Author:** Rachel Livingstone **Content:** ## You can keep your body looking hot at home. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/02/adb4de28644a2c25962fcad4fc8198b6.jpg?resize=564%2C752&ssl=1)There are ways to keep your body looking amazing without leaving home.Sydney PT Rachel Livingstone says it’s not too late. There may be the odd rainy or cooler day, but summer is still here. Make sure you – and your body, are ready to enjoy the last of sunshine – and your swimmers. Start these 4 exercises at home today, so you can make your début with curves in all the right places. **Stairs** For your warm up and essential huff and puff, nothing beats stairs. It doesn’t matter whether it’s in your house or unit block or a single Reebok step in the living room. Set yourself a goal such as 5-10 flights or 3-6×2 minute intervals. Start simply by walking up and down. When you are ready to step it up you can run them. If you want to work harder but feel off balance going faster, slowly walk up every other step. Use your arms to engage your upper body and work harder. **Lunges** Your glutes are the biggest muscles in your body and your quads the second biggest. Muscles need calories to operate, so moving your legs more means burning the most calories as well as shaping your thighs and bootie. Place one foot forward and one foot back. Bend both knees to 90 degrees and straighten again. Perform 3×20 on each leg. To increase the burn, step forward into the lunge and back to the start position, alternate legs for 3×40. If you have the space, walking lunges across the room are a great variation. **Push up & turn** With one exercise you can activate your pecs to perk up the girls, tone your triceps and work your core to pull in your waistline. Who hasn’t got time for that. Start with your hands shoulder width apart on the kitchen bench or back of the couch. Perform one push up. Then lift one hand and turn your body to the side, so your arm extends to the ceiling. Perform another push up and turn to the other side, repeat for 3×20. To increase the intensity, place your hands on a lower surface – and finally the floor. **Cycle abs** In a worldwide survey, personal trainers, physios, coaches and other fitness professionals agreed this was the most efficient, total abdominal exercise – and you can do it at home, with no equipment. Lie on the floor on your back, hands behind your head. Bring one knee into your chest and extend the other out off the floor. Twist the upper body to bring your elbow towards the opposite knee, alternating for 3×30. By Rachel Livingstone Personal Trainer & Owner of The Health Hub [www.healthhub.net.au](http://www.healthhub.net.au) ### Related posts: [## Eat Your Way to a Flatter Stomach](https://bondibeauty.com.au/wellness/nutrition/eat-your-way-to-a-flatter-stomach/)[## Sugar-free products make you fat?](https://bondibeauty.com.au/archive/sugar-free-products-make-fat/)[## Getting Over Your Relationship](https://bondibeauty.com.au/archive/getting-past-relationships/) ### Related posts: 1. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 2. [Your Fitness Tracker Could Be Stopping You From Losing Weight – Really.](https://bondibeauty.com.au/wellness/fitness/fitness-tracker-stopping-losing-weight-really/ "Your Fitness Tracker Could Be Stopping You From Losing Weight – Really.") 3. [The Rise and Rise of Group Training, F45](https://bondibeauty.com.au/wellness/fitness/the-rise-and-rise-of-f45/ "The Rise and Rise of Group Training, F45") 4. [So you’ve decided to start going to the gym, but you’re nervous and unsure what to expect](https://bondibeauty.com.au/wellness/fitness/first-time-gym-tips/ "So you’ve decided to start going to the gym, but you’re nervous and unsure what to expect") **Categories:** Archive **Tags:** #bondi, #health, cycle abs, diet, exercise, fit, fitchicks, fitgirls, fitness, lose weight, lunges, natural, running, stairs, sydney, weightloss, wellbeing, wellness, women, workout --- ### [L'Occitane does more than just improve women's skin](https://bondibeauty.com.au/archive/loccitane-just-improve-womens-skin/) **Published:** February 18, 2016 **Author:** Lucy Bortolazzo **Content:** ## L’Occitane celebrated 40 years by donating almost $75,000 to empowering women in PNG. [![40th Anniversary of L'Occitane at Silvereye Restaurant ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/02/TOK2756.jpg?resize=1024%2C684&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/02/TOK2756.jpg?ssl=1)40th Anniversary of L’Occitane at Silvereye RestaurantHere at Bondi Beauty, we love beautiful people doing beautiful things and our friends over at L’Occitane Australia are doing just that. They have partnered with The Kokoda Track Foundation (KTF) to help make a difference in the lives of women in Papua New Guinea. At L’Occitane’s 40th anniversary celebration the team presented KTF chairman Patrick Lindsay with a check for $74,300, raised from gift packs sold over Christmas. The fund’s will go towards raising and educating a new generation of female leaders in PNG. *“We partner with women because we want to get things done”.* Throughout 2016 the money will go towards ‘Community Kickstarter’ programs identified as deserving by female alumni members who are part of a special leadership program created by KTF. These programs will foster social change in PNG communities and allow women in the region to further their education and career endeavours. Caroline Le Roch, General Manager L’Occitane Australia said: > “PNG is our nearest neighbour and we are very pleased to be partnering with KTF and supporting the great work they do. We are proud to be able to help make a lasting difference to the lives of many women and their families in PNG just as the work of L’Occitane Foundation does for the women in Burkina Faso in West Africa.” > > [![Cheque Presentation](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/02/Cheque-Presentation.jpg?resize=300%2C200&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/02/Cheque-Presentation.jpg?ssl=1)Caroline Le Roch and Rosemary Rae present KTF Chairman Patrick Sinclair and Petra Arifeae with the cheque for $74,300. A brand of social and political integrity, L’Occitane created the L’Occitane Foundation in 2006 with two main fields of action; the support of visually impaired persons the world over and the economic emancipation of women in Burkina. The company embodies values of authenticity, social responsibility, responsible purchasing and sustainable development. And that is why purchasing a L’Occitane product or gift pack is not only going to provide a memorable sensory experience and beautiful skin, but also the knowledge that you are contributing to something bigger. ### Related posts: [## Travelling? You can still work out](https://bondibeauty.com.au/archive/workout-while-travelling/)[## Working on this one muscle will give you better sex](https://bondibeauty.com.au/archive/working-one-muscle-will-give-better-sex/)[## Beating a fitness plateau](https://bondibeauty.com.au/archive/beating-dreaded-fitness-weight-plateau/) ### Related posts: 1. [Organic Beauty Products? What are the real benefits?](https://bondibeauty.com.au/archive/organic-beauty-products-what-are-the-real-benefits/ "Organic Beauty Products? What are the real benefits?") 2. [Natural Beauty with Klorane](https://bondibeauty.com.au/archive/natural-beauty-klorane/ "Natural Beauty with Klorane") 3. [Natural Beauty Products to eliminate wrinkles](https://bondibeauty.com.au/archive/natural-beauty-products-eliminate-wrinkles-face-neck/ "Natural Beauty Products to eliminate wrinkles") 4. [Create Massage Envy amongst your mates](https://bondibeauty.com.au/archive/massage-envy/ "Create Massage Envy amongst your mates") **Categories:** Archive **Tags:** #happiness, anniversary, good things, l'occitane, L'Occitane Australia, organic, PNG, raising money and awareness, skincare, strong women, sustainable, wholesome --- ### [5 habits of happy couples](https://bondibeauty.com.au/archive/5-habits-of-happy-couples/) **Published:** February 14, 2016 **Author:** Holly Buckingham **Content:** ## There are simple ways to be happy every day as a couple: ![moment](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/01/moment.jpg?resize=1170%2C770&ssl=1)Some simple habits can make your relationship stronger.We all know those couples who, even after years together, still seem to display an outpouring of genuine love for each other. Daily habits are extremely helpful in developing successful and solid relationships. What is it that happy couples do to get it right? Here are 5 daily habits of a blissfully happy couple (which are so simple you can do them too): 1. **Arguments = productive discussions** A happy couple will structure their arguments in a solution-orientated way. By listening to each other and actively trying to solve the problem, you will not prematurely end the confrontation. Set your default to forgive and forget rather than holding a grudge. **2) First date mode** Over time, it can be easy to slip into a routine and not chat about anything other than the daily grind. Spend ten minutes each day acting as if you’ve just met each other. Many people stop asking those get-to-know you, exploratory questions. For example, “If you could start over with any career, what would it be?” **3) They take “for better and for worse” seriously** Helping each other get through both the good and the bad creates a strong bond. A happy couple will view their relationship as a supportive commitment to one another – getting through things together, rather than separately. **4) Let the small things go…** Just because he hasn’t done the washing up again, it doesn’t mean he’s an awful person (even if it is infuriating). Dwelling on small things can create big problems. Happy couples are always looking for ways to be a better partner and develop the relationship. Focus is more on what their partner does right than what they do wrong. **5) They create common interests** If similar interests are not present, a happy couple will try something that is new for the both of them. Make sure you still have interests of your own – this will make you more interesting and not appear too dependent No matter how busy they both are, a happy couple will see their relationship as a priority and make time for it. For more information, visit ### Related posts: [## Super Foods For A Super Face](https://bondibeauty.com.au/archive/super-foods-super-face/)[## Mediterranean Diet May Keep Breast Cancer Away](https://bondibeauty.com.au/archive/eating-mediterranean-diet-may-keep-breast-cancer-away/)[## It's time to switch your cleanser](https://bondibeauty.com.au/archive/time-switch-cleanser/) ### Related posts: 1. [The best life and relationship advice you will EVER read:](https://bondibeauty.com.au/archive/best-life-relationship-advice-will-ever-read/ "The best life and relationship advice you will EVER read:") 2. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") 3. [James Packer – an unlikely leader in love](https://bondibeauty.com.au/archive/james-packer-an-unlikely-leader-in-love/ "James Packer – an unlikely leader in love") 4. [You’ll love your partner more if you’re fit](https://bondibeauty.com.au/archive/youll-love-partner-youre-fit/ "You’ll love your partner more if you’re fit") **Categories:** Archive **Tags:** committment, couples, feelings, genuine love, habits, healthy habits, life, love, relationships --- ### [Beautiful Beauty Gifts For Two this Valentines](https://bondibeauty.com.au/archive/beautiful-beauty-gifts-for-two-this-valentines/) **Published:** February 11, 2016 **Author:** Holly Buckingham **Content:** ## One gift to share can be twice as fun this Valentines Day. ![FullSizeRender[18]](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/02/FullSizeRender18.jpg?resize=1170%2C1170&ssl=1)Some Valentines Day Gifts for Two.Finding someone to have a relationship with can be tough enough, so don’t sweat the small stuff and get frazzled this Valentines Day. Boost the connection and fun with these luxe but fun gifts which will be a reminder of each other every day. **Citrus face scrub even he will like:** This sweet citrus blend energizes the senses, and exfoliates the skin for both of you. After it has been used, your skin glows and your face will feel clean, smooth and energised. Apply to a clean face, scrub in circular motion, sit back, and enjoy a relaxing moment together whilst your impurities melt away… and rinse off. Can be used in the shower. Ole Henriksen, Truth Sugar Glow Polishing Mask, 100g $58 **Bubbling Over:** There’s nothing overly feminine about this olive oil-based body soap paste you’ll both be fighting for in the shower. Its natural, refreshing fragrance leaves you feeling like you are at a luxurious Balinese spa retreat in the comfort of your own home. Massage over the whole body then rinse thoroughly with water, whilst enjoying the reinvigorating fresh scent of eucalyptus. Great after a workout. L’Occitane, Rebalancing Black Soap, 170g $28 **Fresh Fragrance:** The Aromatherapy Company know how to create fragrance, and this calming and hydrating lotion contains essential oils perfect for massaging or winding down in the evening. Its natural concoction of avocado, manuka honey, cocoa and vanilla will help create a harmonising note to your Valentine’s Day, as well as leaving your skin feeling soft and nourished. And show us a couple who don’t enjoy a massage together. The Aromatherapy Co, Cocoa & Vanilla Body Lotion, 200ml $29 ### Related posts: [## Print your own make-up? It's coming.](https://bondibeauty.com.au/archive/print-your-own-make-up-its-coming/)[## Wheat? Is it the weight-gain culprit? A cardiologist says yes](https://bondibeauty.com.au/archive/wheat-is-it-the-weight-gain-culprit/)[## Don't buy the the wrong beauty products.](https://bondibeauty.com.au/archive/dont-waste-money-wrong-beauty-products-spring/) ### Related posts: 1. [Create Massage Envy amongst your mates](https://bondibeauty.com.au/archive/massage-envy/ "Create Massage Envy amongst your mates") 2. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 3. [Sleep is as important as diet and exercise](https://bondibeauty.com.au/archive/why-technology-is-running-your-nights-sleep/ "Sleep is as important as diet and exercise") 4. [Melbourne Cup Hazards](https://bondibeauty.com.au/archive/melbourne-cup-hazards/ "Melbourne Cup Hazards") **Categories:** Archive **Tags:** #beauty, aromatherapy company, black soap, body, citrus, l'occitane, lotion, massage, oils, ole henrikson, scrub, sharing, shower gel, soap, valentines, valentines gifts --- ### [Which former Olympian has launched an active wear label?](https://bondibeauty.com.au/archive/which-former-olympian-has-launched-an-active-wear-label/) **Published:** February 20, 2016 **Author:** Lucy Bortolazzo **Content:** [![Leisel Jones](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/02/Leisel-Jones.jpg?resize=300%2C200&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/02/Leisel-Jones.jpg?ssl=1)Leisel Jones wearing muscle tank and tights from Fighting Spirit collection## Check out Leisel Jones new active wear label. Leisel Jones has designed a capsule collection with every Bondi woman in mind, for ft wear brand Violent Orange. Retired Olympic gold medalist Leisel Jones may no longer grace our screens in green and gold, but she has in no way left behind her active lifestyle, training hard both in and out of the pool. Now 30 years old, Leisel still swims, trains in the gym and mixes it all up with a few yoga classes per week. With such an active lifestyle, it’s clear she knows exactly what the everyday Australian wants out of their gym gear. Which is why when asked to design a capsule collection for fit wear brand Violent Orange she jumped at the chance. “I had heard a lot about the brand before and once I started wearing it, fell in love with the fabric. It is incredible and as a really sweaty person was exactly what I needed in the gym. “I was approached to do a capsule collection, including a sports crop, a muscle tank and tights, and the shorts were my idea”. The collection, titled Fighting Spirit, reflects Leisel’s days of streamlining through the water. “My designs were inspired by Bondi’s Icebergs, I wanted something to do with water, that was reflective of my swimming career but also really crisp. Something to make you think of holidays.” In a day and age where we rarely wear anything but our activewear, a collection that keeps us dry throughout our workout is exactly what we need when we are heading straight from the gym, out to brunch with the girls. “It \[designing a collection\] was definitely a challenge”, said Leisel. “I was stepping out of my comfort zone. I really enjoyed the design process and utilising the creative side of my brain. I adored the whole thing and would definitely be up for doing something similar again. Perhaps a swimwear collection.” Favourite part of the Violent Orange collection? The fabric! “You can leave the gym feeling fresh because the fabric just licks away the sweat”. There is no gross feeling like you often get after a really intense workout because you don’t leave feeling wet. Fighting Spirit is available online at , with a pop up store in the works. ### Related posts: [## Sexy swimwear that protects and looks hot](https://bondibeauty.com.au/archive/sexy-swimwear-that-protects-and-looks-hot/)[## Time to Get Your Tea on this Winter](https://bondibeauty.com.au/archive/get-your-tea-on/)[## Jamie Oliver wants food education in Aussie schools.](https://bondibeauty.com.au/archive/jamie-oliver-wants-food-education-aussie-schools/) ### Related posts: 1. [Yoga trends for 2016](https://bondibeauty.com.au/archive/top-yoga-trends-for-2016/ "Yoga trends for 2016") 2. [Improve your posture in 3 simple steps](https://bondibeauty.com.au/archive/improve-your-posture-in-3-simple-steps/ "Improve your posture in 3 simple steps") 3. [The insider secret you need to get that summer body now](https://bondibeauty.com.au/archive/the-insider-secret-you-need-to-get-that-summer-body-now/ "The insider secret you need to get that summer body now") 4. [Naked jogging? Almost.](https://bondibeauty.com.au/archive/cupids-undie-run/ "Naked jogging? Almost.") **Categories:** Archive **Tags:** #happiness, #yoga, active wear, bondi beauty, Fighting Spirit, fit wear brand, fitness, Leisel Jones, Olympian, sweat, Violent Orange, wholesome --- ### [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/) **Published:** November 8, 2015 **Author:** Renae Leith-Manos **Content:** ## Sydney lifestyle guru Bahar Etminan has penned the ultimate makeover guide. ![Resize22](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/10/Resize22.jpg?resize=1000%2C667&ssl=1)Sydney business woman and mum,Bahar believes in good skincare.The stunning author has brought together Sydney leaders in each field to give the latest and best advice on everything from fashion to fitness and beauty. Bahar spoke to Bondi Beauty. **What do you feel are the biggest challenges women face today?** Thinking that we have to have it all and do it all. I think since turning 40 I have finally got the memo that you can indeed have it all, but not necessarily all at once. The immense pressure of trying to be perfect is a very challenging mindset to overcome. **Oprah talks a lot about aha moments. What have been the aha moments in your life?** That you don’t have to be in a relationship to feel fulfilled and secure was a big realisation for me. I think personal fulfillment can have many different forms and shapes. Having my own business, being a mother and being a good friend are all completely fulfilling roles for a modern woman. **What has been your biggest personal challenge?** I nearly went bankrupt during the 2008/09 Global Financial Crisis. It was a completely stressful, humbling and life changing experience. I learned so much about my own ability to bounce and think clearly. I also understood very clearly what I needed to strengthen in my personality, my knowledge and my approach to life. Without this challenge, I would never have launched RESCU.com.au as a publishing business. **How do you deal with failure and do you think it is important for all of us?** I have truly learned more from failure than from success and I believe it is essential in building resilience, humility and empathy. **Your new book has so much amazing guidance and information for women, what do you feel are the 3 most important elements for a woman to address to change her life?** I think the foundations for a happy and fabulous life are wellbeing (emotional and physical); financial security and for a woman, being and feeling attractive are all important and valid elements. I do believe in the life affirming power of beauty. **You talk about being an immigrant – how has this effected your life’s journey?** It has given me empathy toward other people, a filtered, multi-cultural view of the world and a genuine appreciation for how good we have it in Australia. I’ve been practicing gratitude since I was 7 and first came to live in Australia. I think I love and appreciate things more deeply than if I had never known an alternative reality. **What about single motherhood, who do you cope with running a successful business, having a daughter and all that goes with it?** I have a great support team and I ask for help. My ex husband and I have a lovely, mutually respectful partnership. We are collaborative and we help each other. My parents travel every single week from Canberra to help me with school pick-ups and occasionally when I have work commitments and events. I have outsourced all domestic tasks such as cleaning, cooking, shopping, washing so that I can use this time to do school drop offs and pick ups, play dates and quality time each and every day with my daughter. In my book, there is a worksheet and interview with my life and business coach Dr Fred Grosse on the diary of an ideal day. It’s so good to track where you day/ life goes and to ensure you plan in all the things that matter. **What are the five things you cannot live without in your life?** 1. Good skincare. I really love taking care of my skin. 2) Breakfast at Rose Bay regatta with my daughter every weekend. 3) Calling my mum every day 4) Time with good girl friends 5) Reading a good book before I go to bed ### Related posts: [## How noise can drive you mad - really](https://bondibeauty.com.au/archive/noise-can-really-drive-mad-really/)[## An injury is not the end. How to get past it:](https://bondibeauty.com.au/archive/training-injury/)[## Jade Rollers make you look younger? 3 reasons you MUST try this new beauty trend](https://bondibeauty.com.au/beauty/jade-rollers-jade-to-look-younger-3-reasons-you-must-try-this-new-trend/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Two beauty products that DO delay ageing](https://bondibeauty.com.au/archive/8523/ "Two beauty products that DO delay ageing") 3. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") 4. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") **Categories:** Archive **Tags:** #beauty, #face, #happiness, #health, exercise, fitchicks, fitness, healthy, holistic, life, lifestyle, love, natural, nutrition, relationships, strength, vitality, wellbeing, wellness, workout --- ### [Stop work stress now. Here's how:](https://bondibeauty.com.au/archive/stop-work-stress-now-heres/) **Published:** November 20, 2015 **Author:** Renae Leith-Manos **Content:** ## Work stress is an ongoing issue for just about everyone but meditation can help. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/11/mistaken_id_photo_stress_page.jpg?resize=570%2C379&ssl=1)Work stress is a reality for all of us, but there are ways to combat it quickly.Jo Kirkpatrick from Paradigm Switch is a meditation, yoga and pilates teacher who specialises in lowering stress levels. Here she guest writes for Bondi Beauty. **Q: What is happening when we get stressed out at work?** “If you have a particularly stressful moment in the work place such as meeting a deadline, a difficult phone call or any type of conflict, the chances are your body is releasing a large amount of adrenalin. Adrenalin is only meant to be released into the body as short term response to a stress situation, however the lifestyles that we currently lead, especially at work, mean that we are producing constant adrenalin into our systems which can lead to adrenal system overload and adrenal fatigue. A way to control this is through our parasympathetic nervous system. By keeping it in good working order this system supports us to stay calm, relaxed while taking the pressure off our adrenals. Meditation, Conscious Breathing and Yoga all cause a physiological response that results in calming down the sympathetic nervous system. Another very easy strategy to combat stress is some abdominal breathing.” ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/10/Jo-Kirkpatrick.jpg?resize=375%2C250&ssl=1)Sydney’s Jo Kirkpatrick has amazing ways to reduce stress.**BREATHE** It only takes three deep abdominal breaths to trigger the physiological calming response and reduce the release of adrenalin. Stressful times often result in a shallow breath rate and an inefficient uptake of oxygen from the lung, which leads to further shallow breathing. This inefficient way of breathing is often associated with raising the shoulders around the ears and may cause that horrible neck tension we’re all too familiar with. The solution is relatively simple, stop what you’re doing for a few seconds and breathe into your belly as though it is a balloon that you’re trying to fill with as much air as possible. Studies indicate that breathing consciously produces greater cognitive function and improves sleep. **MEDITATE AND VISUALIZE** Meditation techniques vary from mudras to pranayama, visualization and body scans. There is no right or wrong but there is likely to be one form that resonates with each individual. I can suggest two short visualizations, to combat feeling vulnerable. **How to deal with stress on the spot:** 1\. If we feel someone at work is trying to take your power, firstly try to find compassion for him or her. Then use this effective visualization: You probably imagine them to be larger in size than you and more successful, powerful, committed, skillful, smart… whatever … Now visualize yourself standing next to them and slowly, you simply change the ratio of size so that at the completion you appear larger than they do, more powerful and empowered. Now use your newfound empowerment, which includes ethical values, to create changes that support your highest good and greatest joy. 2\. To work on feelings of vulnerability simply imagine yourself alone, as a kid in the school playground … look at the vulnerable child and consider what that child needs. Is it love, fun, acknowledgement, attention, feedback, money, freedom of choice… and then once you know what that little person needs, visualize them receiving it. It might be a hug, or a swim in the ocean or receiving praise from your teacher. This is a wonderful visualization that can be done anywhere. It results in you acknowledging and receiving what you need on a deep level and helps lead to a sense of fulfillment. These simple strategies are free, convenient and the results are instant! You have nothing to lose and everything to gain, so in your next stressed moment why not give them a go. If you are interested in working with Jo, she is at info@paradigmswitch.com.au ### Related posts: [## A cream to dissolve fat? Scientists are saying maybe.](https://bondibeauty.com.au/archive/a-cream-to-dissolve-fat-scientists-are-saying-maybe/)[## Why morning exercise can change your life](https://bondibeauty.com.au/archive/why-morning-exercise-can-change-your-life/)[## Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/) ### Related posts: 1. [Pushing past your fitness limits](https://bondibeauty.com.au/wellness/fitness/pushing-past-fitness-limets/ "Pushing past your fitness limits") 2. [Work Through Your Anxiety Problems with Fitness](https://bondibeauty.com.au/lifestyle/work-through-your-anxiety-problems-with-fitness/ "Work Through Your Anxiety Problems with Fitness") 3. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") 4. [Training with your period](https://bondibeauty.com.au/archive/training-period/ "Training with your period") **Categories:** Archive **Tags:** #health, #yoga, body, exercise, fitgirls, holistic, meditation, pilates, relationships, stress, vitality, wellbeing, wellness, women, work, work stress --- ### [Sydney's Sally Obermeder On Empowering Women](https://bondibeauty.com.au/archive/sydneys-sally-obermeder-on-empowering-women/) **Published:** November 18, 2015 **Author:** Renae Leith-Manos **Content:** ## Inspirational cancer survivor Sally Obermeder has joined forces with Avon. She spoke to Bondi Beauty: ![SALLY 1](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/11/SALLY-1.jpg?resize=1170%2C780&ssl=1)Sydney’s Sally Obermeder from SWIISH says green smoothies are one of the many things that changed her life after cancer.**1) What is beauty for a purpose?** Avon’s ‘Beauty For a Purpose’ is basically a new way of talking about an idea that’s always been a part of Avon’s story, which is that the world needs more empowered women. Financial independence is the most important driver of women’s empowerment, and for over 125 years Avon has provided women with an earning opportunity. It wasn’t until recently that I found out that Avon started out as just a tiny fragrance company with a handful of women. Now it’s grown into one of the biggest beauty companies in the world! That’s why I am so proud to be a part of ‘Beauty For a Purpose.’ I want to be a part of that movement, which allows women to not only dream big but also have the means to make those dreams come true. **2) How important are beauty products and self image for women? And for women going through cancer treatment?** For me, beauty products are all about enhancing your natural beauty. When my daughter grows up, I want her to know that makeup is only there to accentuate the beautiful features she already has. I want her to put on a lipstick and feel like she has the strength to take on the world. At the same time, it’s also important for her to know that beauty comes from within. For women like me who have undergone cancer treatment, makeup can make a big difference. It was very hard to maintain a sense of identity, especially when I started losing my hair and eyelashes. I had to rely on trying to accentuate the features that were still there to make me feel like myself, even though I really didn’t feel like myself. **3) What are the Avon funded trial groups you refer to?** Over the years, Avon has funded numerous breast cancer trial groups that have saved the lives of so many women. The Australian and New Zealand Breast Cancer Trial Group conducts numerous, very expensive research programs that use new molecular and genetic research to create treatments for younger and older women diagnosed with breast cancer and new prevention strategies for more women. Unfortunately, it can take a long time for these research programs to get results. The more funding they get, the more likely it is for them to get reliable research results at the earliest opportunity. Avon has also funded the Encore program, which is designed to help women who have experienced mastectomy, lumpectomy or breast reconstruction surgery. They really have made a world or difference. **4) Do you consider yourself lucky to have recovered or what do you put your incredible life force down to?** Of course I am lucky. Everyone who recovers from cancer is lucky, because we know full well, that sadly, many don’t. I am incredibly grateful for every day that I have. **5) Today, what are the important aspects of life that keep you strong?** There are a few. The first would definitely be my family. They have always been there to support me through thick and thin and they give me strength everyday. Secondly, I would have to say Super Green Smoothies. My body took a really thorough beating during cancer and the recovery was slow and painful. I had to completely rebuild my body from the inside out. That’s where green smoothies came in – with green smoothie helped me shed over 15kg that I had put on during pregnancy and chemo, they helped my skin to glow again, my hair and nails to grow back and best of all, to get tonnes of energy and the spring back in my step. Green smoothies have been a total game-changer for me. I still drink them everyday! **6) What are three things about your life which have changed significantly since your recovery from cancer?** The first thing would be my health. I’ve really learned to appreciate my health and never take it for granted. The second thing would be moving on when things go wrong, much quicker. I don’t worry as much. I will often say “if no one has died, then really it’s not a big deal”. It just helps puts small tings into perspective. The final thing would be SWIISH. I was actually part of the way through my chemotherapy when I decided I wanted to do a blog that focused on luxe for less. I rang Maha excitedly and suggested we do it. She suggested I concentrate on my treatment! She was right, but once I neared the end of treatment we decided to do it. We worked around the clock, getting the website designed, working on graphics and writing content. It’s been two and a half years now and we are at close to three quarters of a million page views a month. Something that still blows our mind. And we are very proud if it. **7) What is your life mantra today?** I have a couple quotes that I like to live by, I’ve always said “be your own cheerleader” and “never give up.” **8) What are the two beauty products you use daily?** Every day I use and I swear by Avon Mega Effects Mascara in Blackest Black and I exfoliate with BABE coffee body scrub in the mornings. I love it so much that we stock it in the SWIISH.com online store! ### Related posts: [## This Valentines Day, maybe it's time to train with your partner?](https://bondibeauty.com.au/archive/valentines-day-maybe-time-train-partner/)[## Music can help you lose weight](https://bondibeauty.com.au/archive/music-can-help-lose-weight/)[## 5 reasons sunscreen could be good for you](https://bondibeauty.com.au/archive/top-5-reasons-sunscreen-save-life/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [Why you may not need to cut split ends just yet](https://bondibeauty.com.au/archive/why-you-may-not-need-to-cut-split-ends-just-yet/) **Published:** November 19, 2015 **Author:** Renae Leith-Manos **Content:** ## French make-up and skincare company Loreal have introduced Pro-Fibre the first hair repair system, that works. ![L'OREAL PROFESSIONNEL Eva Green for PRO FIBER](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/11/LOREAL-PROFESSIONNEL-Eva-Green-for-PRO-FIBER.jpg?resize=762%2C800&ssl=1)Evan Green shows off the benefits of Pro FibreFifteen years of research have resulted in 15 patents for Pro Fibre (which uses US spelling) which promises to repair hair, particularly damaged hair and provide support to the hair structure so it thickens and doesn’t need trimming. If you have damaged, dry hair or split ends, this product is for you. It is more than a conditioner, rather a series of in-salon, and at-home treatments combined that seem to mend, strengthen and protect hair. The anti-damage extension treatment starts in your salon with a short 5 minute conditioning treatment on the spot. This has the instant effect of making hair look like it has just been cut. Hair looks visibly thicker and healthier, and feels stronger – and the treatment works from root to tip. At home care is part of the treatment to ensure it lasts. Daily shampoo and conditioner as well as rectify serum help keep hair super strong every time you wash, and an additional treatment every 4 washes (re-charge monodoses) in your shower tops up the in-salon treatment you have already had. BB Road Test from Renae: All sounded a touch complicated on paper, but in reality, it’s a simple, hassle-free treatment that really works. I am in and out of salt and chlorinated water 3 times a week, and my hair is in pretty bad shape. This treatment helped to strengthen my hair, and meant I didn’t have to cut it as often. My hair looks thicker, feels stronger, and is significantly different. [![L'OREAL PROFESSIONNEL Pro Fiber family lr 2](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/11/LOREAL-PROFESSIONNEL-Pro-Fiber-family-lr-2.jpg?resize=1170%2C1138&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/11/LOREAL-PROFESSIONNEL-Pro-Fiber-family-lr-2.jpg?ssl=1)Loreal’s Pro-Fiber Range.### Related posts: [## The right foundation for your fitness - our favourite summer foundations.](https://bondibeauty.com.au/archive/right-foundation-fitness/)[## Last Minute Holiday Prep Hacks!](https://bondibeauty.com.au/archive/6-days-10-looks-see-alexa-chungs-best-fashion-week-outfits/)[## Destination fitness – get fit for travel](https://bondibeauty.com.au/archive/destination-fitness-get-fit-travel/) ### Related posts: 1. [The key to sexy, smooth post-holiday hair](https://bondibeauty.com.au/archive/key-smooth-shiny-tangle-free-hair/ "The key to sexy, smooth post-holiday hair") 2. [Inject some life back into your hair.](https://bondibeauty.com.au/archive/inject-life-back-hair/ "Inject some life back into your hair.") 3. [Do you know the secret to long, lush locks when doing lots of sport?](https://bondibeauty.com.au/archive/do-you-know-the-secret-to-long-lush-locks-when-doing-lots-of-sport/ "Do you know the secret to long, lush locks when doing lots of sport?") 4. [Five Reasons You Should Be Doing Pilates](https://bondibeauty.com.au/archive/five-reasons-you-should-be-doing-pilates/ "Five Reasons You Should Be Doing Pilates") **Categories:** Archive **Tags:** #hair, hair repair, l’oreal, pro-fibre, split ends, strength, thick hair --- ### [Training with your period](https://bondibeauty.com.au/archive/training-period/) **Published:** November 24, 2015 **Author:** Rachel Livingstone **Content:** ## Training when you’ve got your period shouldn’t be a problem. ![tumblr_l8w7f42O9c1qzjc1r](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/03/tumblr_l8w7f42O9c1qzjc1r.jpg?resize=800%2C533&ssl=1)Having your period doesn’t mean you can’t train.Women’s experience of the menstruation cycle varies greatly, with some sailing through their monthlies and others doubled up with cramps, reaching for Naprogesic and washing them down with ice-cream – and tears. If you’re unlucky and drew the short straw, there are ways to work your training around this physical and emotional rollercoaster. A reminder – day 1 of the follicular phase is the first day of your period. Bleeding takes place for around 5-7 days. The follicular phase ends with ovulation around day 14. The luteal phase starts at ovulation with a massive surge in oestrogen and luteinising hormone and continues until approximately day 28, when the whole cycle starts again. **Tired and lethargic** Whilst the drop in iron from menstrual blood loss is not significant enough to cause anaemia in itself, that’s not to say you won’t feel a little more tired than usual. Understand this may not be the session in which you are going to pump out personal bests. **Cramps and pelvic discomfort** Wear looser pants and skip your abdominal exercises – one day won’t matter. Also, be aware of extra laxity in the pelvic floor and pelvis due to hormones. Avoid high impact movements if you feel you have less bladder control or ligaments pulling deep within the pelvis. **Emotional and unmotivated** Keep a diary so you can plan your workout days around your cycle – and share this info with your trainer if you have one. Ideally do a lighter session during the first 3 days of your period and if you need it, schedule a rest day. This way you are not copping out, it is part of your fitness plan. **Hot and bothered** The drop in plasma volume during the luteal phase affects training. Onset of sweating occurs later diminishing your body’s ability to cool itself and your blood is thicker so moves less efficiently between muscles, impacting both performance and recovery. Train at a cooler time of day or in air-conditioning and consciously rehydrate before, during and after your session to minimise these effects. **Light headed and hungry** During the luteal phase your blood sugar levels will be the lowest and that can reduce your lactate threshold, meaning you feel the burn or fatigue faster than normal. Have a light snack 30 minutes before working out and within 15 minutes after and opt for a shorter session at this time. By Rachel Livingstone Personal Trainer & Owner of The Health Hub ### Related posts: [## Brunch Anyone? A Delicious Kumara & Kale Cake with Poached Eggs](https://bondibeauty.com.au/archive/kumara-kale-latkes-wpoached-eggs/)[## Topless on Bondi but not on social media – Why?](https://bondibeauty.com.au/archive/topless-bondi-not-social-media/)[## Feeling bored? Try this:](https://bondibeauty.com.au/archive/three-workouts-may-not-heard/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Stop work stress now. Here’s how:](https://bondibeauty.com.au/archive/stop-work-stress-now-heres/ "Stop work stress now. Here’s how:") 3. [Pushing past your fitness limits](https://bondibeauty.com.au/wellness/fitness/pushing-past-fitness-limets/ "Pushing past your fitness limits") 4. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") **Categories:** Archive **Tags:** #health, body, cramps, exercise, fitgirls, fitness, holistic, hot and bothered, lethargic, lethargy, menstrual cycle, period, tired, vitality, wellbeing, women --- ### [Garmin versus Fitbit. We road-test fitness trackers.](https://bondibeauty.com.au/archive/garmin-versus-fitbit-road-test-fitness-trackers/) **Published:** November 13, 2015 **Author:** Ally Bodnaruk **Content:** ## Garmin versus FitBit: Which of these basic fitness trackers is right for you or a Christmas gift? ![Fitbit-Force-Wireless-Activity-Sleep-Wristband-Black-Large-5](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/09/Fitbit-Force-Wireless-Activity-Sleep-Wristband-Black-Large-5.jpg?resize=500%2C333&ssl=1)The Fit Bit is easy to wear and looks good.Exercise trackers are the accessory of the day for both guys and girls. Whether you exercise regularly or not enough, everyone likes the idea of knowing how many steps they’ve taken and how many calories they’ve burned each day. They are the ideal Christmas gift, as they’re a healthy present that keeps in giving – and a great way to make sure someone is reminded of you daily as they check their fitness levels. Two Bondi Beauties Ally Bodnaruk and Alice Boyd rate the two top selling every day trackers by Garmin and Fitbit and tell you which one they prefer and why. **Design** Garmin Popular GPS manufacturer Garmin’s latest addition is the VivoFit II. The electronic wristband comes in a range of colours—enough to match easily to your clothes—and the colour range is always expanding. The design is slick, and we preferred the way you can see the digital face without having to switch it on. This device really suits men as well as women who like strong fashion pieces. If you wear fake tan while exercising some creams and gels will stick to the device, and it will require regular washes. Make sure you exfoliate and reapply if want to avoid a wristwatch tan line. \*Overall we preferred the design of the Garmin VivoFit to the FitBit. FitBit The Flex is the simplest designed FitBit have on the market. It’s small and lightweight and the rubber wristband comes in a number of colours, including a couple of silver and gold fashion bracelet designs. It’s a very simple process to swap the FitBit tracker itself to a new wristband, and the design is unobtrusive and low key. The FitBit is more feminine than the Garmin. **Longevity** Garmin We were given two VivoFit’s to road test, but they both broke. Whether we were just unlucky, or if this is a common problem, we’re not sure. But if you’re using the wristbands for exercise, you want them to be durable, which these didn’t seem to be. The good news is Garmin happily replaced them. FitBit The tracker has a decent battery life, but it only lets you know it needs re-charging just before it shuts down – this was out biggest issue with this device. It should give the wearer more notice. It lasted about four days on average, depending on how often the step count was checked. It charged quickly, but needed to be plugged into a USB port to do so. This was annoying when not near a computer, as a large computer charger then needed to be plugged into the wall. **Features** Garmin All of the data collected by the device is accessible through your phone. However, much of the data the device collects is already recorded by your smart phone if you keep it with you while you exercise. If your phone already joins you on your workout then the VivoFit is a little superfluous. It is much less cumbersome than a phone however, and leaving your phone at home or in your bag will decrease your distractions. Handy features that come with other electronic monitoring devices, such as a heart rate monitor and hydration calculator, are missing on this model. FitBit One of the main selling points of the Flex is its ability to track your energy input and output. It’s a great concept in theory but in practice the app is clunky and there’s no ‘grocery store’ option for Australia, meaning registering your food is hard work. One of the joys of these trackers should be to monitor your calories. The nutritional component required me to input the information myself, so it was hard work. The lack of an Australian grocery option means Australian brands aren’t in the database, and the lack of generic data (like the calorie and sugar content) of some fresh produce, such as mangoes, is frustrating. Like the Garmin there is no heart rate monitor on this model, but there is a function in the app to track how much water you should be drinking. But the app was slow to load and slow to connect and upload data. ![4cd35a6ddcff4a1aa8c2c2620d8ca7f3](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/09/4cd35a6ddcff4a1aa8c2c2620d8ca7f3.jpg?resize=300%2C300&ssl=1)The Garmin is hard to spot and fits in well amongst fashion bracelets.**Exercise** Garmin Wearing an electronic fitness monitoring device can, merely by being on your wrist, remind you to exercise. In the same way that wearing joggers to work can also help you pick up your pace on the daily pedestrian commute. It is very comfortable and sits nicely on the wrist where a traditional watch would be. It’s possible to forget you are wearing the technology throughout the day, with no nasty sweat residue lurking underneath. FitBit The activity tracking functionality was incredibly motivating. It made for an easy comparison day-to-day of activity levels, without needing to carry a phone everywhere. The challenge of meeting the 10,000 steps-a-day goal set by the device wasn’t daunting, and it was a good way to measure whether or not extra exercise was needed on a day-to-day basis. **Conclusion:** If you’re looking for an easy to use pedometer that will help motivate you throughout the day then both exercise trackers are a great start, given their price. We found the FitBit to be more durable and less susceptible to wear and tear, but overall we preferred the look of the Garmin VivoFit II. We would be happy with either in our Christmas stocking. Overall though, it might be better to wait six months for the technology to improve as both trackers had issues that will hopefully be ironed out in the future. ### Related posts: [## The right foundation for your fitness - our favourite summer foundations.](https://bondibeauty.com.au/archive/right-foundation-fitness/)[## Bondi Bather at Mercedes-Benz Fashion Week Australia & a bikini made of sand.](https://bondibeauty.com.au/archive/bondi-bather-at-mercedes-benz-fashion-week/)[## Latest Innovations In Bathing That Are Worth Your Time](https://bondibeauty.com.au/archive/things-we-finish-kevin-murphy/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Exercise is the best anti-aging treatment for your skin](https://bondibeauty.com.au/archive/exercise-best-anti-aging-treatment-skin/ "Exercise is the best anti-aging treatment for your skin") 3. [Create a Boutique Fitness Plan](https://bondibeauty.com.au/wellness/fitness/health-check-workout-plan/ "Create a Boutique Fitness Plan") 4. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") **Categories:** Archive **Tags:** #health, exercise, exercise trackers, fitbit, fitgirls, fitness, garmin, healthy, sydney, vitality, weightloss, wellbeing, workout --- ### [5 Truly Natural Skincare Brands](https://bondibeauty.com.au/archive/5-truly-natural-scincare-brands/) **Published:** November 11, 2015 **Author:** Ally Bodnaruk **Content:** ## Wondering which skincare brands you can trust to be truly natural? ![AvocadoHero](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/10/AvocadoHero.jpg?resize=1024%2C683&ssl=1)The gurus at Lush preparing a face mask product with real avocadoWe hear you. Trying to go natural, whether for your skin or for the environment is becoming increasingly confusing. Here are 5 natural environmentally conscious skincare brands we’ve tried and liked. We judged them based on whether they were ethically-sourced, organic, all-natural, and cruelty free products. **Trilogy** Trilogy is a New Zealand based skincare brand with an emphasis on sourcing organic ingredients and prioritising the use of natural ingredients rather than synthetic. Bondi Beauty spoke to Corinne Morley, Trilogy’s in-house beauty expert, who explained that their original inspiration for venturing into organic products was the discovery of how beneficial Certified Organic Rosehip Oil is for the skin. Aside from their amazing Organic Rosehip Oil, Bondi Beauty’s favourite Trilogy product is their all-natural Make-Up Be Gone Cleansing Balm (RRP$36.90). This luxurious balm smells like mango and coconut and removes all traces of make-up while also moisturising your skin—no tight, dry skin here! Using this product turns your house into an exclusive day-spa. **Jurlique** Jurlique’s openness about their organic and biodynamic farming methods is what earns them a place on our natural beauty list. Their skincare products are made using ingredients grown sustainably on their Adelaide Hills farm in South Australia, where they cultivate over 30 different species. A central part of their brand is their desire to control it from “seed-to-skin”, allowing them to ensure the utmost care is taken throughout the entire process, making it easy for us to see how natural and environmentally friendly Jurlique products are. We’re absolutely loving Jurlique’s Rose Hand Cream (RRP$29). This hydrating cream smells like the best kind of summer’s day and leaves our hands and cuticles feeling soft and supple, perfect for after a day at the beach. **Lush** And how could we talk about environmentally conscious beauty without talking about LUSH? You can smell a LUSH store a mile away, and for good reason. Their luxurious, handmade, natural cosmetics are some of the freshest out there and are ethically mindful, and 100% vegetarian . Their skincare and haircare ranges are our favourites as they carry a range of vegan and organic products with scents that are hard to beat. Just about anything from LUSH is great, but at Bondi Beauty we love their bath bombs. With such fantastic colours and smells it’s like you’re getting a 5-star spa treatment at home. We recommend trying their Phoenix Rising Bath Bomb (RRP$6.75). **The Body Shop** Anita Roddick was well ahead of her time. The Body Shop’s commitment to cruelty-free skincare is what started the global trend for environmentally friendly beauty. Today their range includes skincare and make-up products that form the basis of our daily beauty basics. We can confidently use The Body Shop’s products knowing that they put the utmost care into sourcing their ingredients and putting back into the community. Our favourite right now is their Tea Tree Concealer (RRP$14.95), which has great coverage and doesn’t cause breakouts. It only comes in two shades, which is a shame, but if one of the tones suits you it will work for all skin types. **L’Occitane** L’Occitane has, over the years, made a serious commitment to ensuring that they source their products ethically and sustainably. Their work with the women of Burkina Fasso in sourcing Shea Butter has earnt them recognition from the United Nations Development Program. They also source organic and sustainably produced ingredients whenever possible. We love their Lavender Organic Body Lotion (RRP$39), the relaxing scent is perfect for reducing stress after a long day and the shea butter in the lotion is incredibly moisturising. ### Related posts: [## Fake Tan? Six secret self-tanning secrets:](https://bondibeauty.com.au/archive/six-secret-self-tanning-secrets/)[## Time To Ditch The Green Smoothie For Bone Broth](https://bondibeauty.com.au/wellness/is-bone-broth-replacing-the-green-smoothie/)[## Money could be the key to losing weight according to science.](https://bondibeauty.com.au/wellness/fitness/money-key-losing-weight-according-science/) ### Related posts: 1. [Organic Beauty Products? What are the real benefits?](https://bondibeauty.com.au/archive/organic-beauty-products-what-are-the-real-benefits/ "Organic Beauty Products? What are the real benefits?") 2. [Natural Beauty with Klorane](https://bondibeauty.com.au/archive/natural-beauty-klorane/ "Natural Beauty with Klorane") 3. [Natural Beauty Products to eliminate wrinkles](https://bondibeauty.com.au/archive/natural-beauty-products-eliminate-wrinkles-face-neck/ "Natural Beauty Products to eliminate wrinkles") 4. [This New Book is the Bible of Natural Beauty](https://bondibeauty.com.au/beauty/this-new-book-is-the-bible-of-natural-beauty/ "This New Book is the Bible of Natural Beauty") **Categories:** Archive **Tags:** #beauty, #happiness, cruelty free beauty, holistic, natural, natural beauty, natural skincare, organic, organic beauty, organic skincare, skincare, wellbeing --- ### [Walk to work this Friday and help diabetes awareness.](https://bondibeauty.com.au/archive/walk-work-friday-help-diabetes-awareness/) **Published:** November 9, 2015 **Author:** Lucy Bortolazzo **Content:** ## Diabetes is the epidemic of the 21st century but walk to work this week and you too can help. ![pic for walk to work story](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/11/pic-for-walk-to-work-story.jpg?resize=284%2C190&ssl=1)Walk to work this Friday and help yourself as well as Diabetes Australia.According to Diabetes Australia, 280 Australians develop diabetes every day. That’s one person every five minutes making it the biggest challenge confronting Australia’s health system in 2015. Walking is a positive form of exercise as part of a regular health and fitness regime that has proven health benefits and weight loss if maintained as part of a healthy lifestyle. The 13th November is National Walk to Work day as part of Diabetes Week Australia. Bondi Beauty spoke with personal trainer Laura Moore to find out about the benefits of walking to work: 1. Physical benefits – Walking has fabulous physical effects on our body if utilised as an exercise regime. It is a great way to assist body fat reduction, increases cardiovascular fitness, increases muscle strength and endurance and decreases the risk of cardiovascular disease. 2. Social aspect – Walking is a great exercise to do with a friend or colleagues, it can be performed pretty much anywhere and is a healthier alternative to sitting around during a lunch break. 3. Easy Exercise – Walking to work is a great solution for those that are time poor. By increasing your commute by 20-30mins you are adding a workout to your daily routine without setting aside an hour for the gym or a swim. 4. Preventing diabetes – exercise controls glucose by helping muscles to absorb the blood sugar so it doesn’t build up in the bloodstream. It also helps reduce fat, particularly around the abdomen, which if in excess can cause inflammation in the cells and make them more resistant to insulin. 5. It generally makes us happier – Scientific research shows that exercise helps us deal with stress, elevates mood, increases cognitive function and replenishes our energy levels. We are constantly being bombarded with information and input so we consistently find ourselves over stimulated and in a state of overwhelm, which causes the body to release hormones and chemicals to help bring it back to a state of balance. Walking gives the brain time to ‘switch off’ and calm down, while experiencing the benefits of physical activity at the same time. Now in its 18th year Walk to Work Day raises funds for Diabetes Australia, with proceeds used to tackle what is quickly becoming an Australian Health epidemic. To participate in Diabetes Australia, Walk to Work Day register yourself or your workplace at . ### Related posts: [## Looking hot the morning after the night before](https://bondibeauty.com.au/archive/post-party-beauty-presents/)[## Why Organic Beauty Products Are Better for Your Skin](https://bondibeauty.com.au/beauty/organic-beauty-products-better/)[## The best health retreat for you](https://bondibeauty.com.au/archive/the-best-health-retreat-for-you/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 3. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") 4. [Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/ "Real ways to banish cellulite") **Categories:** Archive **Tags:** #beauty, #bondi, #happiness, #health, body, diabetes, Diabetes Australia, easy exercise, exercise, fitness, fitness regime, Friday, fundraising, health epidemic, healthy workplace, lifestyle, November, prevention, regular exercise, social, walk to work, walking, wellbeing, wellness, workout --- ### [How to Eat Red Meat Safely](https://bondibeauty.com.au/archive/how-to-eat-red-meat-safely/) **Published:** November 23, 2015 **Author:** Holly Buckingham **Excerpt:** Yes, it is safe for young women to eat red meat. In fact, it's highly recommended for better digestion and skin health. **Content:** ## Yes, it is safe for young women to eat red meat. In fact, it’s highly recommended for better digestion and skin health. Following the recent explosive claims by The World Health Organisation (WHO) that sausages, charcuterie platters and bacon could be killing us, there is some confusion as to whether this includes eating red meat. Cows could be living longer after the explosive findings from The WHO about meat, so how can we still enjoy the food we love, like eating red meat. The first step is to understand what the four main issues are with the foods The WHO re referring to foods, and then look at alternatives. To be clear, they haven’t said eating red meat is unsafe. The talk of heavily processed meats, such as sausages, salami and other deli meats, which are know showing to be very unsafe to eat. **Processed Meat**: **The Problem:** Processed meat is a meat that has been salted, smoked, cured or preserved in any way to increase its shelf life or improve taste. Chemicals that are known or suspected carcinogens are found in processed meat. **The Solution:** Find a local butcher and ask for preservative-free sausages. Many products that are mass produced for supermarkets are packed with added preservatives for longer shelf life. You can still freeze unprocessed sausages and you will feel safe in the knowledge that no hidden nasties have been added to them. ![eating red meat is safe](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/11/istockphoto-1372203097-612x612-1.jpg?resize=612%2C408&ssl=1)Elegant businesswoman having steak and wine for lunch at a restaurant. Young businesswoman eating lunch at a restaurant after work.**High cooking temperatures** **The Problem:** Pan frying, grilling, barbequing and direct contact with a flame produce more carcinogenic chemicals in meat (polycyclic aromatic hydrocarbons and heterocyclic aromatic amines). **The Solution:** Avoid over cooking at high temperatures. Slow-oven cook or even poach your meat at lower temperatures. If you like your steak well-done, you may want to reconsider this next time you are eating out… **All red meat contains a damaging component: Haem** **The Problem:** Haem, a component of red meat, is broken down in the gut and forms *N*-nitroso compounds. These appear to damage cells in the bowel, resulting in increased cell replication to heal. This increases the chance of errors developing in cells DNA – the first step of cancer formation. **The Solution:** Minimize consumption of red meat per week. Consider going veggie a few nights of the week. Replace meat by bulking out meals with beans and pulses. **Saturated Fat**: **The Problem:** Red and processed meat is typically high in saturated fat – high consumption of this type of fat is linked to many types of cancer as well as heart disease. **The Solution:** Chicken, turkey and fish are lower in saturated fat compared with red or processed meats and are still a great source of protein. Beans and pulses are a great alternative to meat to bulk out meals. The WHO was quick to stress the health benefits of eating red meat, explaining that it is a valuable source of proteins, zinc, vitamin B12 and iron. Moderation is the key to a healthy diet and lifestyle. If you’re looking to make mealtimes easier while still enjoying quality red meat, a [meat subscription box in Australia](https://www.grangemeat.com.au/subscription-boxes) can take the hassle out of shopping and planning. ![eating red meat is safe](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/11/360_F_86559587_akIMkKPzrHreK2kk6JSbKA5ommuHRVOs.jpg?resize=639%2C360&ssl=1)It’s safe to say, sticking to fresh whole foods, such as freshly cooked meat and veggies is the best way moving forward. Stay away from anything that has been over processed and your gut and skin will love you better for it. ### Related posts: [## We're all reaching for cruelty -free beauty products?](https://bondibeauty.com.au/archive/needs-editing-beauty-products/)[## Some trainers prefer to train women - here's why:](https://bondibeauty.com.au/archive/trainers-prefer-train-women-heres/)[## Stay Strong And Sexy](https://bondibeauty.com.au/archive/stay-strong-sexy/) ### Related posts: 1. [Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/ "Why Hair Essences Are The Next Big Thing") 2. [Where to Buy Olivia Palermo’s Favourite Leather Jacket](https://bondibeauty.com.au/archive/where-to-buy-olivia-palermos-favourite-leather-jacket/ "Where to Buy Olivia Palermo’s Favourite Leather Jacket") 3. [The Top 25 Celebrity Outfits of Summer](https://bondibeauty.com.au/archive/how-kendall-jenner-styles-ankle-boots-2-different-ways/ "The Top 25 Celebrity Outfits of Summer") 4. [Bondi Beauty speaks to the Victoria’s Secret trainer on how to get a great butt.](https://bondibeauty.com.au/archive/bondi-beauty-speaks-victorias-secret-trainer-get-great-butt/ "Bondi Beauty speaks to the Victoria’s Secret trainer on how to get a great butt.") **Categories:** Archive **Tags:** eating red meat, eating red meat is okay to eat, eating red meat is safe, why eating red meat is okay --- ### [The best self tan ever. Now.](https://bondibeauty.com.au/archive/the-best-self-tan-ever-now/) **Published:** November 27, 2015 **Author:** Renae Leith-Manos **Content:** ## How to have the the best self-tan ever. ![Brand-Lead-Greta-ST-LS copy](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/11/Brand-Lead-Greta-ST-LS-copy.jpg?resize=1028%2C819&ssl=1)St Tropez has stuninng tanning products that work.Bondi Beauty spoke to St Tropez skin finishing expert Michael Brown for the best insider tips on how to ensure your self-tan is the best you can get. **1) Why do some self-tanning products suit some skin types and not others? And what is the secret to finding the right colour for your skin?** Every tan, just like a foundation, has an undertone. St Tropez tan products have a green undertone, which is great for all skin types. For pink based skin it reduces the red undertones which helps the tan appear more bronze, rather than orange. For olive skin, the deep bronze tone is perfect for enhancing a golden skin tone. I always look for green based tans as they suit more people. **2) For someone who has never tanned or at the start of the season, what is the best way to apply self-tan the first time?** If you have never applied a tan before, I recommend trying a gradual tan. I love the St.Tropez Gradual Tan Everyday Body Lotion (RRP $ 33.95). It builds colour gradually so you do not get a big shock if you get a little too dark first go. The more you use, the darker you will go. Gradual Tan is great to use each day of the week before a big event to ensure a flawless, golden glow. **3) What are the tricks to be wary of to ensure a smooth, streak-free tan?** Our hands have natural grooves in them, so sometimes they can catch tan and create a streak without you knowing. I always use a mitt. The smooth and flat surface helps it glide over the body easily, creating an even, streak free tan. **4) How do you reach your back?** This is a tough one. A partner is oh so helpful, however I also find that a tan applicator mitt attached to body loofa with a handle is great for achieving a flawless application on your back. **5) Are there any areas of the body to be wary of?** Always moisturise the driest areas of the body, such as your elbows, hands, elbows and feet prior to a tan. Tan can catch on these areas and cause a darker colour, which in turn makes tan appear streaking and uneven. **6) How long should a self-tan last?** A good self-tan should last at least 4-5 days, however the longevity of a tan is dependant on the prep that goes into it. Tan applied to dry, dehydrated skin will become patchy almost immediately. To increase the life of your tan it is essential to increase the moisture levels in your skin. **7) How can you extend the life of a self-tan?** Moisture! Dry skin creates patchiness, to prevent this moisturise daily. This will help to add longevity to your tan. **8) Should you always tan your face to match your body?** I recommend tanning the face to match the tan on your body as it helps to make the colour appear more natural. I prefer to use a specific face tan product as they tend to have more moisture in them to cater for thinner skin, which can have greater moisture loss. **9) How can you prevent tan rubbing off in bed?** It is common for any tan to slightly rub off on sheets if you have not showered after tan development. To avoid this I recommend showering before bed. St.Tropez now has a Self Tan Express formula $59.95 which develops within an hour, making it the perfect choice to avoid tan transfer onto sheets. **10) What about swimming, does chlorine or salt water pull tan off faster?** Swimming in chlorine and salt water can definitely make a tan wear away faster. To help combat this, I recommend applying gradual tan daily, as it works to boost the existing self tan colour. ### Related posts: [## Three Common Gym Mistakes Stopping Your Progress](https://bondibeauty.com.au/wellness/fitness/three-gym-mistakes-stopping-progress/)[## Single? Here's how to make it happen right now:](https://bondibeauty.com.au/archive/single-heres-make-happen-right-now/)[## Forget texting and driving, walking and texting is a bigger problem.](https://bondibeauty.com.au/archive/forget-texting-driving-walking-texting-bigger-problem/) ### Related posts: 1. [Fake Tan? Contouring with Self Tan can slim you 5kgs:](https://bondibeauty.com.au/archive/8344/ "Fake Tan? Contouring with Self Tan can slim you 5kgs:") 2. [Self-Tanning Products to Help You Glow](https://bondibeauty.com.au/archive/self-tanning-products-get-glow/ "Self-Tanning Products to Help You Glow") 3. [Get Your Tan On](https://bondibeauty.com.au/archive/get-tan/ "Get Your Tan On") 4. [Melbourne Cup Hazards](https://bondibeauty.com.au/archive/melbourne-cup-hazards/ "Melbourne Cup Hazards") **Categories:** Archive **Tags:** #beauty, body, brown, brown skin, fake tan, self-tan, skin, st tropez, summer, tan, tanning --- ### [Facials worth spending your money on (because they really work).](https://bondibeauty.com.au/archive/facials-worth-spending-your-money-on-because-they-really-work/) **Published:** December 9, 2015 **Author:** Renae Leith-Manos **Content:** ## We road test Sydney facials and bring you the three we love, and saw real results from. ![Sydney Beauty](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/11/Face-Plus-Medispa-Therapist.jpg?resize=1170%2C780&ssl=1)The Phyto herbal mini peel facial gives amazing results.Treatment: ‘Phyto’ Herbal Mini Peel treatment by Alex Cosmetics Venue: Face Plus Medispa, Bondi Junction, Sydney The venue is a little medical, but that was fine for the treatment, and made me feel as if the results would be good (which they were). Experience: A herbal mask is put on which smells heavenly if you are into natural fragrance. It tingles a lot, and I can imagine the tingling may freak out some people, but I didn’t mind it. The bizarre thing is the tingling lasted another 24 hours after the treatment – and you cannot swim or shower after it either. But I still enjoyed the whole thing. Results: The results were first class. This is definitely the facial treatment I would have before a special event, and it would definitely be great for brides. My skin is still glowing 2 weeks later, and lots of random people have commented that my skin looks fresh and super clear. Price: From $185 Contact: [www.faceplus.com.au](http://www.faceplus.com.au) ![Sydney Beauty](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/11/Darling-05-018.jpeg?resize=602%2C402&ssl=1)The Darling Spa is Sydney’s versions of heaven.Treatment: The La Prairie skin caviar lift facial Venue: The Darling Spa Experience: The venue at The Darling Hotel is simply stunning. Think slick, black, stone interiors with low key music, herbal tea and staff who speak softly, and touch gently. The massage rooms are simple, but the treatments are sublime. The 90 minute facial included extensive facial massage, and my therapist performed reike on me, as she said she felt I was carrying stress ( no kidding!) whilst the facial mask was on my face, which I loved. Results: The La Prairie product range is indulgent, and works. The massage within this facial really helped plump up skin and smooth wrinkles and fine lines. I haven’t bene as relaxed as I was when I left for a long time. I was so chilled driving home I almost felt intoxicated. Price: $280 (90 minutes) Contact: The Darling Spa ![Sydney Beauty](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/11/image001.jpg?resize=753%2C279&ssl=1)A Babor Facial is a luxe experience.Treatment:The Babor Spa Facial Venue: The Langham Hotel Experience: The venue is relaxing, although the limited 2 hour on-street parking is a hassle which disrupted the treatment for me. The treatment itself was relaxing and included extensive facial massage, and the application of Babor products, which are luxe, effective and leave skin supple and enriched with moisture. Babor are famed for their ampoules which transform skin quickly, as the ingredients are kept air-tight, so super fresh. Results: The Babor facial massage was the highlight, as facial muscles felt taught and refreshed. My skin glowed, and I felt chilled for the rest of the day. Price: $200 (60 minutes) Contact: The Langham ### Related posts: [## 5 Truly Natural Skincare Brands](https://bondibeauty.com.au/archive/5-truly-natural-scincare-brands/)[## The best four diets in the world](https://bondibeauty.com.au/archive/is-this-the-best-diet-in-the-world/)[## Running burns calories. Fact.](https://bondibeauty.com.au/wellness/fitness/what-is-really-stopping-you-from-running/) ### Related posts: 1. [Two beauty products that DO delay ageing](https://bondibeauty.com.au/archive/8523/ "Two beauty products that DO delay ageing") 2. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 3. [Organic Beauty Products? What are the real benefits?](https://bondibeauty.com.au/archive/organic-beauty-products-what-are-the-real-benefits/ "Organic Beauty Products? What are the real benefits?") 4. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") **Categories:** Archive **Tags:** #beauty, #happiness, #health, facials, natural, nutrition, skincare, summer, vitality, wellness --- ### [Pure make-up? This is as wholesome as it gets:](https://bondibeauty.com.au/archive/pure-make-up-this-is-as-wholesome-as-it-gets/) **Published:** November 25, 2015 **Author:** Ally Bodnaruk **Content:** ## Our 3 Favourite All-Natural Beauty Brands ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/11/Inika_Model_13c45424-abbb-493d-b937-e179e2d711aa_grande.jpg?resize=600%2C600&ssl=1)Inika make-up is both natural and beautiful.Is it worth it to make yourself feel beautiful at the expense of the environment? That’s one question these beauty brands have taken to heart. Their amazing organic, natural, and cruelty-free make-up ranges are all built on the belief that make-up should make you feel good as well as look good. **Inika** INIKA’s make-up products are all vegan, cruelty-free, and Halal. On top of that pedigree, many of them are Organic as well. When Bondi Beauty spoke to them, they explained that their philosophy was to prove that natural make-up didn’t compromise on performance. Based on their products they’ve certainly achieved this goal. We love INIKA’s entire make-up range, but if we had to pick our favourite it would have to be their Certified Organic Pure Primer (RRP$60). We found it very hard to find organic primer’s elsewhere and INIKA’s works beautifully. It goes on a little tackier than other primer’s and it holds make-up incredibly well across the day. We found it works particularly well as an eyeshadow primer. **SCOUT** Sydney-based make-up brand SCOUT is one of our favourite environmentally conscious brands. All of their make-up is Organic, natural, and vegan. SCOUT has a broad range of cosmetics that includes lipsticks, eyeshadows, nail polishes, and foundations. Creative Director Sylvie Hutching’s commitment to organic products means that SCOUT is one of the only brands on our list that is entirely organic. SCOUT Cosmetics’ Mineral Eyeshadows (RRP$29.95) are our favourites on this list. They have a great range of natural colours that all go on smooth and stay strong, lasting at least six hours. We love that the colours don’t fade when you apply them, plus they’re easily blended. **The Body Shop** We’ve already talked about The Body Shop in our natural skincare article, but their make-up range is just as fantastic. Anita Roddick’s cruelty-free and community friendly philosophy extends to sourcing ingredients for their beauty products. Their products are well labelled and very transparent about how and where their products are made, so we can always be sure what we’re getting. There’s a lot to love about The Body Shop. Our favourite right now is their All-In-One Face Base (RRP$29.95), which comes in a great range of shades and goes on smooth. It has good coverage without being cakey, and comes in an easy-to-carry compact. ### Related posts: [## Sydney's Best Nutritionists Give Advice on the Best Healthy Eating Plan](https://bondibeauty.com.au/wellness/nutrition/3-nutritionists-share-their-tips-on-starting-a-diet-that-will-actually-work/)[## Accept your body is changing and embrace the change](https://bondibeauty.com.au/wellness/accept-that-your-body-is-changing-and-embrace-the-change/)[## Get on a pole to get fit and look sexy](https://bondibeauty.com.au/archive/forget-everything-you-thought-you-knew-about-pole-dancing/) ### Related posts: 1. [Organic Beauty Products? What are the real benefits?](https://bondibeauty.com.au/archive/organic-beauty-products-what-are-the-real-benefits/ "Organic Beauty Products? What are the real benefits?") 2. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 3. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") 4. [Natural Beauty Products to eliminate wrinkles](https://bondibeauty.com.au/archive/natural-beauty-products-eliminate-wrinkles-face-neck/ "Natural Beauty Products to eliminate wrinkles") **Categories:** Archive **Tags:** #beauty, #face, #health, healthy, holistic, organic, organic beauty, skincare, vegan beauty, vitality, wellness --- ### [The stronger your legs, the bigger your brain - fact.](https://bondibeauty.com.au/archive/stronger-legs-bigger-brain-fact/) **Published:** December 2, 2015 **Author:** Ally Bodnaruk **Content:** ## An incredible study has proven stronger leg muscles make the brain bigger, giving you more brain power. ![img-thing](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/11/img-thing.jpeg?resize=300%2C300&ssl=1)Great legs are the sign of a great brain according to a 10 year study.The study by King’s College London was conducted over 10 years. It found that in 324 healthy identical female twins examined over a 10-year period, leg power was a better indicator of brain health than any other lifestyle factor tested. The benefit of using identical twins in this study is that, genetically, they are identical, so any differences between them are easy to attribute to specific lifestyle factors. By measuring the strength of the twins periodically over 10 years, then testing their mental capacity and brain changes over the same period, scientists were able to find strong links between the strength of their leg muscles—an indicator of how much physical activity they engage in—and their cognition. We already know that exercise is good for you, both on the physical side of things and the mental () This is just further proof that physical activity should be a priority for everyone. **Here are some simple ideas to get you up and moving:** 1\. Walk to work ( ): cut down on transport costs and walk to work, either partway or the whole way. 2\. Try Yoga in your living room ( ): easy exercise without leaving the house. 3\. Join a local sports team ( ): make new friends while you’re exercising. 4\. Join a group fitness class at your local gym: group fitness is better for motivation as well. 5\. Any physical activity is better than none: even if you only do 10 squats before breakfast, it’s a great place to start. 6\. Get a dog! We’ve talked before about how great dogs are at kick starting your fitness regime ( ) ### Related posts: [## The Bondi Woman’s Recipe for Holistic Happiness](https://bondibeauty.com.au/archive/bondi-womans-recipe-holistic-happiness/)[## Winning isn't always everything](https://bondibeauty.com.au/archive/winning-isnt-always-everything/)[## Follow These Steps For Fab Feet](https://bondibeauty.com.au/archive/follow-steps-healthy-feet/) ### Related posts: 1. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") 2. [So you’ve decided to start going to the gym, but you’re nervous and unsure what to expect](https://bondibeauty.com.au/wellness/fitness/first-time-gym-tips/ "So you’ve decided to start going to the gym, but you’re nervous and unsure what to expect") 3. [The Rise and Rise of Group Training, F45](https://bondibeauty.com.au/wellness/fitness/the-rise-and-rise-of-f45/ "The Rise and Rise of Group Training, F45") 4. [World Class Global Fitness Holidays](https://bondibeauty.com.au/lifestyle/travel/world-class-global-training/ "World Class Global Fitness Holidays") **Categories:** Archive **Tags:** #happiness, #health, body, brain, exercise, fit, fitness, healthy, life, mental health, running, sport, vitality, wellbeing, wellness, workout --- ### [Improve your posture in 3 simple steps](https://bondibeauty.com.au/archive/improve-your-posture-in-3-simple-steps/) **Published:** December 4, 2015 **Author:** Lucy Bortolazzo **Content:** ## Poor posture is something we develop at a young age and worsens over time. ![3657652_Sem_título4546](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/11/3657652_Sem_t%C3%ADtulo4546.jpg?resize=960%2C960&ssl=1)Posture effects the way you feel and come across in every aspect of your life.The easiest way to improve posture, stand taller and look thinner is by conquering these three basic steps. **Strengthening your Core** Good posture begins with a strong core, including abdominals, obliques and the lower back. A strong core allows the body to move with greater efficiency, keep better balance and holds the body upright. **Simple exercises that lead to a tighter core:** 1. Basic crunches 2. Plank hold 3. Russian twists **Pulling back Round Shoulders** Round shoulders are caused by hours hunched over a desk, watching television, driving a car or completing repetitive activities in the same position. By leaning forward in a hunched position for so much of the day, the muscles in the chest, shoulders and hips become tight and shortened, whilst the muscles in your upper and middle back weaken. **Exercises that stretch tight muscles** 1. Torso stretch 2. Standing quad stretch 3. Standing chest expansion **Exercises that strengthen the upper back** 1. Seated row (exercise machine) or Dumbbell bent over row (weights) 2. Lat pull down (exercise machine) **Neutralising Tilted Hips** Hips should sit neutral and level. However, some people have hips that tilt forward, which is caused by a weakness in the hamstrings, glutes and abs. A tightness in the hip flexors and thighs also often leads to tilted hips and is a common problem for people who spend most of the day sitting at a desk with their legs bent. An easy way to tell whether you have tilted hips is checking whether the waistband of your pants sits higher at the back, above your butt, then the front. If so it is important to rectify this, therefore tucking your butt in and showing a straighter silhouette when viewed side on. **Exercises to neutralise hips** 1\. Core exercises (listed above) 2\. Bridges (weighted or unweighted) 3\. Gluteus and hamstring stretches ### Related posts: [## We Road Tested 3 of The Best Fitness Supplements](https://bondibeauty.com.au/wellness/fitness/what-to-buy-to-achieve-your-fitness-goals/)[## 7 ways to be healthy (and lose weight) without really trying](https://bondibeauty.com.au/archive/7-ways-healthy-lose-weight-without-really-trying/)[## Can't get out of bed? 8 ways to make your mornings easier](https://bondibeauty.com.au/lifestyle/master-morning-productivity/) ### Related posts: 1. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") 2. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 3. [Kettlebells, ropes, suspension training – worth the hype?](https://bondibeauty.com.au/wellness/fitness/kettlebells-ropes-suspension-training-worth-hype/ "Kettlebells, ropes, suspension training – worth the hype?") 4. [So you’ve decided to start going to the gym, but you’re nervous and unsure what to expect](https://bondibeauty.com.au/wellness/fitness/first-time-gym-tips/ "So you’ve decided to start going to the gym, but you’re nervous and unsure what to expect") **Categories:** Archive **Tags:** #happiness, #health, #yoga, abdominals, bondi beauty, core, exercise, fitness, life, looking thinner, posture, straight, stretches, stretching, strong, tall, wellness, women --- ### [The 7 conversations to have before you get married.](https://bondibeauty.com.au/archive/the-7-conversations-to-have-before-you-get-married/) **Published:** December 6, 2015 **Author:** Lucy Bortolazzo **Content:** ## The seven (or eight) year itch still exists – but you CAN beat it, here’s how: ![black-and-white-couple-cute-kids-Favim.com-327034](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/09/black-and-white-couple-cute-kids-Favim.com-327034.jpg?resize=500%2C333&ssl=1)Love doesn’t conquer all, but asking the right questions can.There are 7 critical things to talk about before your wedding day, to ensure your marriage lasts. Relationship expert Dr Karen Phillips has devoted her life’s work to mending broken marriages. She says the average marriage lasts less than 8 years, and has seen first hand the issues that arise throughout a relationship. She believes the key to a strong marriage is addressing the big issues before the wedding day. Her new book ‘OMG we’re getting married – 7 essential things to know before we say I Do’, highlights the topics couples should discuss before they tie the knot. 1. **When Me becomes We, everything we do has an effect on our partner**. Once married we are no longer alone in our journey. Each and every decision we make is going to effect are partner, and subsequently the marriage. **2. How to communicate with your partner in an open and honest way by providing a safe place to do so.** Communication is drilled into us as the key to a happy marriage. Dr Karen Phillips believes that establishing good communication skills before issues arise is the best way to deal with problems that surface later down the track. **3. Transparency in all finances.** Discussing finances pre-wedding is just as important as being transparent once they become ‘our’ finances. Hidden discrepancies lead to mistrust in a relationship and acknowledging hidden debt early is the first step to an honest relationship. **4. Understand the expectation of how your partner can demonstrate their love and respect for you in every day life.** Being on the same level is essential to making day to day life easier. Having unrealistic expectations from the outset is always going to leave one partner feeling disappointed. Understand that your partner make not think the same way you do or express feelings or affection in the same way. **5. Recognise the level of intimacy required in the relationship.** It is important to know the level of intimacy needed to sustain a happy relationship, as the moments you share together alone are some of the most important in your relationship. **6. Know and accept their family, as your partner is a reflection of them.** Any level of animosity with your partner’s family puts added tension onto the relationship. If you are able to diffuse any issues before the wedding day, life is likely to run much smoother. **7. Ensure both partners are open and translucent in all areas of their life.** This comes back to communication. If a couple is open and honest, issues can often be diffused before they cause any damage to the relationship. Working through problems before the wedding day allows people to enter into a marriage with a much better understanding of their partner. [![image-omgmarriedbook](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/12/image-omgmarriedbook.jpg?resize=1170%2C1759&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/12/image-omgmarriedbook.jpg?ssl=1) ### Related posts: [## Fitness Review: An at-home fat-reducing machine.](https://bondibeauty.com.au/archive/bondi-beauty-review-home-fat-reducing-machine/)[## Stand Up Paddle Boarding and why you should try it now.](https://bondibeauty.com.au/archive/can-please-stand/)[## We're hooked on this natural beauty brand](https://bondibeauty.com.au/archive/la-based-skin-care-brand-coming-australia-will-change-life/) ### Related posts: 1. [Opinion: Girl’s don’t want (or need) a relationship anymore](https://bondibeauty.com.au/lifestyle/relationships/opinion-girls-dont-want-or-need-a-relationship-anymore/ "Opinion: Girl’s don’t want (or need) a relationship anymore") 2. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") 3. [Love And Relationships Do Make You Fatter](https://bondibeauty.com.au/wellness/love-and-relationships-do-make-you-fatter/ "Love And Relationships Do Make You Fatter") 4. [Regular exercise during pregnancy can make labour shorter](https://bondibeauty.com.au/wellness/fitness/regular-exercise-pregnancy-can-make-labour-shorter/ "Regular exercise during pregnancy can make labour shorter") **Categories:** Archive **Tags:** #happiness, #health, bondi beauty, children, communication, couples, couples counselling, family, finances, healthy, intimacy, lifestyle, love, marriage, partner, relationships, wedding day, wellbeing, women --- ### [Drinking Champagne improves your memory?](https://bondibeauty.com.au/archive/drinking-champagne-improves-your-memory/) **Published:** November 29, 2015 **Author:** Holly Buckingham **Content:** ## Champagne could prevent memory loss and improve your brain power . ![champagne](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/11/champagne.jpg?resize=1170%2C1170&ssl=1)Three glasses of champagne a week may help reduce the risk of dementia.Drinking up to three glasses of Champagne a week could help reduce the risk of developing Dementia and Alzheimer’s, according to researchers from the University of Reading. Phenolic acids are plant substances said to have antioxidant qualities. The grapes used to make Champagne – Pinot Noir and Pinot Meunier – contain high levels of these compounds which help modulate signals in the part of the brain that is associated with memory and learning. Compounds in Champagne appear to help restore brain protein counts to normal levels, thereby reducing dementia risk, according to research. However, before you pop the Bollinger, you need to be aware that the study wasn’t carried out on humans. Small quantities of the celebratory drink were fed to rats that then performed simple memory tests – a 70% success rate was displayed, compared to 50% in those who didn’t consume the drink. After six weeks of consumption, the proteins that improve short-term memory had increased in concentration. Researchers at the University of Reading are hoping to construct a similar study in humans, with predictions that similar results will be comparable to studies on other phenolic-rich foods, such as blueberries. The possibility of Doctor’s prescribing Champagne may be a long way away, but we will await further research with a bottle on ice. ### Related posts: [## Secret super foods](https://bondibeauty.com.au/archive/secret-super-foods/)[## The Things I Wish I Knew When I Was 20](https://bondibeauty.com.au/lifestyle/the-things-i-wish-i-knew-when-i-was-20/)[## Moringa - is this the ultimate superfood?](https://bondibeauty.com.au/archive/moringa-is-this-the-ultimate-superfood/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Binging –a matter of willpower or genes?](https://bondibeauty.com.au/archive/binging-a-matter-of-willpower-or-genes/ "Binging –a matter of willpower or genes?") 3. [Top Superfoods of this year](https://bondibeauty.com.au/archive/top-5-superfoods-of-2016/ "Top Superfoods of this year") 4. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") **Categories:** Archive **Tags:** #happiness, #health, ageing, alcohol, Alzheimer's, anti-ageing, antioxidants, champagne, Dementia, diet, memory, nutrition, wellbeing, wellness --- ### [The insider secret you need to get that summer body now](https://bondibeauty.com.au/archive/the-insider-secret-you-need-to-get-that-summer-body-now/) **Published:** December 11, 2015 **Author:** Lucy Bortolazzo **Content:** ## PT Alexa Towersey speaks to Bondi Beauty about getting your summer body now though weights. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/11/image-Alexa1.jpg?resize=960%2C640&ssl=1)PT Alexa Towerseyy**The weights section of the gym can be daunting, but adding weights to your workout will tone your body quicker, help you lose weight and develop more muscle tone.** Alexa Towersey is a Personal Trainer, Fitness & Nutrition Coach and IsoWhey Sports Ambassador who believes weight training is the best way to achieve your summer-ready body. Bondi Beauty spoke with Alexa to bust the myths on weight lifting and how best to include weights in your workout this season. **Q; Many women worry about lifting weights, assuming that they will build muscle rather than lose weight. Is this really the case?** Women typically don’t have the hormonal profile to get ‘big’ from lifting weights, fat gain is instead caused by poor nutrition when lifting. Weight training increases lean muscle, which boosts your metabolism. This means you get hungry more often, so you need to have more control over what you eat, but if you do weights and eat right, you will lose weight AND build muscle tone. **Q; What is the best way for women to include weights into their workout routine?** Weight training is a fantastic tool for shaping the body, but you need to know which muscles to engage and how to do that within your workout. If you’re new to weight training and have previously enjoyed doing cardio, don’t stop the cardio but instead do exercise that incorporates both. There are loads of ‘hybrid’ classes on offer where you incorporate both free weights and cardio fitness. **Q: Will protein powders help with muscle tone?** If you’re really serious about building muscle tone and stripping fat also consider adding extra protein to your diet in the form of a specially formulated lean powder such as IsoWhey Sports Ultra Lean Powder. One scoop in the morning before a workout will enhance your performance and your results in the gym. Be consistent with your program. Shaping a lean, sexy body doesn’t happen overnight and to get the best results you need to be committing to weight training at least three times per week. **Q; Are free standing weights any better or worse than using weights machines at the gym?** I always favour a full range of movement over lifting heavy on machines. Free standing weights give you more freedom to engage more than one muscle group at a time. Training large muscle groups by using multi joint exercises, such as squats, deadlifts and pull ups, is the most effective way to torch fat and get strong. When doing a free weights routine even just handling the weights, picking them up, holding them, maintaining the correct posture throughout and putting them down provides an incidental toning effect. **Q: Why should we be including weights into our summer workouts?** This year there is a huge focus on getting a toned body rather than a skinny one. To get a fit bikini body for the summer you should start to incorporate weights into your fitness regime now. By eating and training right you will see results in 3-4 weeks. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/11/image-Alexa2.jpg?resize=1170%2C780&ssl=1) ### Related posts: [## Discover The Simple, And Popular Wellness Trends For 2023](https://bondibeauty.com.au/wellness/discover-the-simple-and-popular-wellness-trends-for-2023/)[## Fish Feet - the new beauty treatment sweeping Europe.](https://bondibeauty.com.au/archive/fish-feet-new-beauty-treatment-sweeping-europe/)[## Detox at an Aussie Health Retreat](https://bondibeauty.com.au/archive/recover-christmas-one-healthy-australia/) ### Related posts: 1. [So you’ve decided to start going to the gym, but you’re nervous and unsure what to expect](https://bondibeauty.com.au/wellness/fitness/first-time-gym-tips/ "So you’ve decided to start going to the gym, but you’re nervous and unsure what to expect") 2. [Three Common Gym Mistakes Stopping Your Progress](https://bondibeauty.com.au/wellness/fitness/three-gym-mistakes-stopping-progress/ "Three Common Gym Mistakes Stopping Your Progress") 3. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 4. [Chris Hemsworth Launches New Fitness App, Centr](https://bondibeauty.com.au/wellness/fitness/chris-hemsworth-launches-new-fitness-app-centr/ "Chris Hemsworth Launches New Fitness App, Centr") **Categories:** Archive **Tags:** #happiness, #happy, #health, #weights, bondi beauty, cardio, deadlifts, fit, fitness, gym, hybrid workouts, lifestyle, lose weight, pre workout, protein powder, sexy, squats, strong, summer body, toning, weight training, weightlifting, wellness, workout --- ### [The sexiest Bondi hairstyles this summer](https://bondibeauty.com.au/archive/the-sexiest-bondi-hairstyles-this-summer/) **Published:** January 3, 2016 **Author:** Lucy Bortolazzo **Content:** ## Short is super sexy this summer in Bondi. ![larabinglebobhair12](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/12/larabinglebobhair12-300x300.jpeg?resize=300%2C300&ssl=1) **Summer is a time of simplicity, and that includes hair styles.** This season, it’s all about short hair. For those with the face for it this could mean trying that daring pixie cut or simply shortening those tresses into a long bob. Sun and surf means texture, whether we want it or not. Use it to your benefit this summer by rocking your beach hair all season long, and there is no easier way to do that then with a simple yet stylish up do. Lara Bingle’s bob has to be our favourite summer cut at Bondi Beauty. It’s easy to manage in the Bondi heat, still long enough to be kept off the face and is surprisingly very versatile. You can wear it dead straight, slicked back, wavy or tousled with sea salt spray to look like you just stepped off the sand (in the best way possible). [![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/01/highpony-200x300.jpg?resize=200%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/01/highpony.jpg?ssl=1)Textured ponytail from Chic Trends**Sexy Pony** Whether it’s with a middle part, a plait, loads of volume or slick to scalp, the trusty ponytail will always be our failsafe fallback. Whether it’s to hide dirty hair or show off a great neckline, a ponytail is always going to make sure you look awake, and show off your facial features. It is also the perfect way to style wet hair to avoid frizzy locks or fly aways. **Pixie Cut** [![Kate Mara at the 53rd New York Film Festival (Photo by Laura Cavanaugh)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/12/kate-mara-pixie-cut-201x300.jpg?resize=201%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/12/kate-mara-pixie-cut.jpg?ssl=1)Kate Mara at the 53rd New York Film Festival (Photo by Laura Cavanaugh)There are only a lucky few of us who pull of the dainty pixie cut. If you are one of them, why not be daring this summer? This very short crop, suits a heart-shaped face with dainty features and is essentially the perfect, no-fuss summer style. Depending on how much upkeep your up for, why not add a fringe or long bangs in the front to keep this hairstyle versatile. Best part is your morning routine will be reduced to a bit of styling product and you’ll still be looking fierce. [![Whitney Port](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/12/1341955567_7-whitneyport-1500-227x300.jpg?resize=227%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/12/1341955567_7-whitneyport-1500.jpg?ssl=1)Whitney Port**Wavy braids** If you aren’t willing to cut your luscious locks I don’t blame you. But lets put aways those straightening irons this season and incorporate as much sun, salt and texture into our hair as possible. If your hair is not naturally wavy, use products such as salt spray or texturising powder to give you a tousled mermaid look, that once you achieve you will be rocking all season long. Also, if you have the length to do so, why to try including braids, whether it be across your forehead, in a ponytail, or a thick side plait like Whitney Port. **The long bob** [![Long textured bob](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/01/c64521b824cded4fc5e22951af1ddfed-203x300.jpg?resize=203%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/01/c64521b824cded4fc5e22951af1ddfed.jpg?ssl=1)Long textured bobThe long bob is Bondi Beauty’s no.1 pick of the hairstyles to try this summer season. It’s stylish, perfect for the weather and would suit almost anyone. The long bob can be sleek and straight, wavy, curled or balayage. It’s a very contemporary and on trend hairstyle that will take you from the office, to the beach, to a cocktail party with minimal effort required. ### Related posts: [## Seaworld - The Worst Food in Australia?](https://bondibeauty.com.au/archive/seaworld-the-worst-food-in-australia/)[## Inject some life back into your hair.](https://bondibeauty.com.au/archive/inject-life-back-hair/)[## How to Eat Red Meat Safely](https://bondibeauty.com.au/archive/how-to-eat-red-meat-safely/) ### Related posts: 1. [Hair trends to avoid.](https://bondibeauty.com.au/archive/trends-that-should-be-left-back-in-2013/ "Hair trends to avoid.") 2. [Natural Beauty with Klorane](https://bondibeauty.com.au/archive/natural-beauty-klorane/ "Natural Beauty with Klorane") 3. [Natural Beauty Products to eliminate wrinkles](https://bondibeauty.com.au/archive/natural-beauty-products-eliminate-wrinkles-face-neck/ "Natural Beauty Products to eliminate wrinkles") 4. [MAC’s world first for Aussie girls.](https://bondibeauty.com.au/archive/macs-world-first-aussie-girls/ "MAC’s world first for Aussie girls.") **Categories:** Archive **Tags:** #beauty, #fun, #hair, #happy, balayage, bondi beauty, chop, Cut, haircuts, hairdos, hairdresser, long bob, luscious locks, pixie cut, plait, ponytail, sexy hair, summer haircuts --- ### [The raw diet explained](https://bondibeauty.com.au/archive/the-raw-diet-explained/) **Published:** January 4, 2016 **Author:** Lucy Bortolazzo **Content:** ## Many health fanatics claim raw is better. A kind of advanced Paleo, it is welcomed by many with food allergies and conditions. [![a1c3ac91fb9d39247f54d20f99b6c9b2](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/01/a1c3ac91fb9d39247f54d20f99b6c9b2-300x300.jpg?resize=300%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/01/a1c3ac91fb9d39247f54d20f99b6c9b2.jpg?ssl=1) Bondi Beauty’s Lucy Bortolazzo, breaks it down: **Raw Foodism** We are told time and time again that the more wholesome our diet is, the more nutritious and beneficial it will be for our bodies. What could be more wholesome then dinner straight from your garden with no cooking required. Raw dieting is a trend that has people raving about the benefits. The health benefits are impossible to overlook, yet how well does raw eating fit into daily life, and how difficult is it to maintain. **The Rules** 1. Do not eat cooked food – food heated to 46 degrees celsius or more is not permitted on a raw diet. For baked goods or to change the texture of fruits a dehydrator is sometimes used. 2. Choose filtered or distilled water – limit adding as many toxins to your body as possible. 3. Buy organic – products free from chemical pesticides, herbicides or fertilisers are always going to be better for your body. 4. Soak Nuts – soaking nuts in distilled water makes them more digestible and removes any bitterness from the nut without roasting them. 5. Avoid certain foods – such as animal products, including dairy and eggs, most grains are toasted so look for raw oats or raw quinoa. Meaty tasting vegetables such as portabello mushrooms and eggplant can be dehydrated and used as a substitute on burgers. **The Benefits** - The raw food diet is based on unrefined, unprocessed foods, which eliminates trans fat and refined sugars. - Raw foods contain high levels of healthy fats and fibre. - Cooking food diminishes its natural life and energy, and destroys a lot of the nutrients and natural enzymes in the food, which are required by the body to assist in the breaking down of food. - Cooking foods can release carcinogens and free radicals that are harmful to our health. Eating raw eliminates this risk. - Purchasing local, organic foods helps maintain a sustainable environment. **The Limitations** - Raw food diets are often low in essential nutrients including; Vitamin B12, Vitamin D, calcium, iron and omega 3 fatty acid. - Raw foodists that do choose to eat raw meat and fish put themselves at risk of food poisoning and gastroenteritis. Cooking food kills harmful bacteria which may occur in food. - Certain vegetables actually require cooking to release key nutrients. They can also be more gentle on the digestive system than raw foods, which can sometimes prove irritating to the digestive system. - It often takes time to adjust to a diet free from sugar and caffeine and for most converts it takes a while to get the necessary energy from other foods. ### Related posts: [## Poke Bowls: Is this the new smoothie bowl?](https://bondibeauty.com.au/in-bondi/poke-bowls-new-smoothie-bowl/)[## The best workout according to your zodiac sign: Gemini](https://bondibeauty.com.au/wellness/fitness/the-best-workout-according-to-your-zodiac-sign-gemini/)[## Sneakers on the Runway… again.](https://bondibeauty.com.au/archive/sneakers-runway/) ### Related posts: 1. [Vegetables reduce your chance of diabetes by 50%](https://bondibeauty.com.au/archive/eating-vegetables-reduces-diabetes/ "Vegetables reduce your chance of diabetes by 50%") 2. [Healthy may not mean better](https://bondibeauty.com.au/archive/dont-be-fooled-into-thinking-healthy-means-better/ "Healthy may not mean better") 3. [Recipe: How to Make Delicious Matcha Bliss Balls](https://bondibeauty.com.au/archive/matcha-bliss-balls-recipe/ "Recipe: How to Make Delicious Matcha Bliss Balls") 4. [What You Need to Know About The ‘Ketogenic Diet’](https://bondibeauty.com.au/wellness/need-know-ketogenic-diet/ "What You Need to Know About The ‘Ketogenic Diet’") **Categories:** Archive **Tags:** #food, #health, bondi beauty, bondi health, fruit, health benefits, healthy living, holistic, limitations, living, manageable, raw, raw dieting, raw food, rawists, sustainable, vegetables, wholefoods diet, wholesome --- ### [The fitness trends we will be following in 2016](https://bondibeauty.com.au/archive/the-fitness-trend-will-be-following-in-2016/) **Published:** December 26, 2015 **Author:** Holly Buckingham **Content:** ## Brace yourself for simpler fitness trends next year: ![Woman+lifting+weights](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/bondi-beauty-202/wp-content/uploads/2015/12/Woman-lifting-weights.jpg?resize=615%2C849&ssl=1)Trends for 2016 are for simpler, cleaner workouts – and more professional trainers.A survey of over 2800 fitness professionals from around the world has revealed what we’ll be tweeting about in 2016. The American College of Sports Medicine (ACSM) – the world’s largest sports medicine and exercise science organisation – has published its annual fitness trend forecast. Here are the top five fitness trends for 2016: **Wearable technology** Wearable devices provide immediate feedback and can motivate the user to achieve their fitness goals by tracking progress. Technology is now paramount to our daily lives and can change the way we carry out our workouts. Includes: fitness trackers, smart watches, smart phone apps, heart rate monitors and GPS tracking devices. Read our recent article on fitness trackers for further inspiration: > [Garmin versus Fitbit. We road-test fitness trackers.](https://bondibeauty.com.au/wellness/fitness/garmin-versus-fitbit-road-test-fitness-trackers/) **Body weight training** No longer will you need to feel anxious about having to purchase a pricey membership and hit those weights at the gym in the New Year. Body weight training is free, versatile and can be done anywhere – the only equipment you need for 2016 is your body. Includes: planks, squats, lunges, push ups and roll outs. **High-intensity interval training (HIIT)** Determined to get fit in the New Year but worried your schedule leaves you short on time? Then HIIT is for you. A guaranteed method for achieving a sweat-drenching workout in a short period of time – it consists of short bursts of activity followed by short periods of recovery, usually for up to 30 minutes. Includes: sprinting, cycling or repetitions of jumping jacks and squats. **Strength training** No – this will not make you “too bulky.” Strength training requires resistance in order to build muscle and anaerobic endurance. If your resolutions in 2016 are to burn fat, tone muscles and build strength, then this is an absolute must for your fitness diary next year. Includes: free weights, medicine balls, resistance bands and weighted vests. **Educated and experienced fitness professionals** If these predictions are anything to go by, we will all be treating ourselves to a personal trainer, nutritionist or wellness coach in 2016. Includes: Personal trainers, nutritionists, osteopaths Read our article about how to find the right personal trainer for you: ### Related posts: [## Lip Glosses For Breast Cancer.](https://bondibeauty.com.au/archive/lip-glosses-breast-cancer/)[## Want to be happy? The answer to happiness is here:](https://bondibeauty.com.au/archive/want-to-be-happy-the-answer-to-happiness-is-here/)[## MAC's world first for Aussie girls.](https://bondibeauty.com.au/archive/macs-world-first-aussie-girls/) ### Related posts: 1. [“Real life is tougher than training for the Olympics.”](https://bondibeauty.com.au/archive/real-life-tougher-training-olympics/ "“Real life is tougher than training for the Olympics.”") 2. [The weight loss mistakes you’re making.](https://bondibeauty.com.au/archive/secret-weight-loss-mistakes-didnt-know-making/ "The weight loss mistakes you’re making.") 3. [Natural weight loss tips to keep it off](https://bondibeauty.com.au/archive/weight-loss-tips-keep-off/ "Natural weight loss tips to keep it off") 4. [The Fitness You’ll be Doing in 2019](https://bondibeauty.com.au/wellness/fitness/the-fitness-you-will-be-doing-in-2019/ "The Fitness You’ll be Doing in 2019") **Categories:** Archive **Tags:** #weights, 2016, apps, australia, exercise, fitness, fitness trackers, fitness trends, goals, new year, nutritionist, personal trainers, resolution, sport, sydney, trending, trends, weight loss --- ### [Running reduces anxiety & effects the brain like marijuana?](https://bondibeauty.com.au/archive/new-research-running-reduces-anxiety-effects-brain-like-marijuana/) **Published:** October 7, 2015 **Author:** Renae Leith-Manos **Content:** ## A new study has found some ground breaking evidence that running effects the same section of the brain as marijuana, and has a similar effect. ![girl_running-620x346](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/10/girl_running-620x346.jpg?resize=620%2C346&ssl=1)Groundbreaking research has found running can reduce anxietyA new study published by the National Academy Of Science and led by Oxford University claims running triggers the brain’s cannabinoid receptors to relieve pain, in the same way smoking marijuana relaxes our brains. This is the reverse of what previous studies claimed happens in the brain to runners. Previous research claimed running and high impact exercise raised levels of beta-endorphins that gave runners a high, but this new research has shown the endorphins are too big to permeate the brain/blood barrier. The cannabinoid receptors also effect appetite, mood, memory and pain tolerance, all of which are now said to be enhanced in runners. Running also increases the level of beta-endorphin (an opioid, a natural compound resembling opium in addictive properties and/or physiological effects), and anandamide (an endocannabinoid,a group of neuromodulatory lipids and their receptors in the brain that are involved in a variety of physiological processes). This correlates with an early study in Arizona on dogs – a species which has also evolved to enjoy running. The Mayo clinic also released a paper linking exercise with reduced depression and anxiety, claiming it can reduce immune system chemicals that can worsen depression and the increased body temperature following high impact exercise may have calming effects. The news has shaken the medical world who have long believed it was endorphins, which improved the mood of runners, and kept them returning for more. Ultimately this new evidence could lead to significant changes to the way we exercise, but for now, it is time for a new pair of running shoes. ### Related posts: [## The toughest breakup of my life.](https://bondibeauty.com.au/archive/the-toughest-breakup-of-my-life/)[## Could sushi & eight hours sleep be the secret to a long life?](https://bondibeauty.com.au/archive/sushi-eight-hours-sleep-night-secret-living-long-healthy-life/)[## Change your life: Reduce Debt.](https://bondibeauty.com.au/archive/change-your-life-reduce-debt/) ### Related posts: 1. [Match your beach hair with an awesome beach body](https://bondibeauty.com.au/archive/match-beach-hair-awesome-beach-body/ "Match your beach hair with an awesome beach body") 2. [The stronger your legs, the bigger your brain – fact.](https://bondibeauty.com.au/archive/stronger-legs-bigger-brain-fact/ "The stronger your legs, the bigger your brain – fact.") 3. [You don’t have to leave home to look hot](https://bondibeauty.com.au/archive/you-dont-have-to-leave-home-to-look-hot/ "You don’t have to leave home to look hot") 4. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") **Categories:** Archive **Tags:** anxiety, fitness, high impact exercise, marijuana, reduce anxiety, reduce depression, running, the brain --- ### [Winning isn't always everything](https://bondibeauty.com.au/archive/winning-isnt-always-everything/) **Published:** October 10, 2015 **Author:** Renae Leith-Manos **Content:** ## There’s more to life than winning every race, as I found out recently. ![IMG_5076](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/10/IMG_5076.jpg?resize=1170%2C1170&ssl=1)In Chicago racking my bike the night before the world sprint triathlon championships.Making bucket lists, annual goal charts and creating mountains to climb are all very well, but what no-one warns you is that these attempted feats can push you to your limits, and challenge you in ways you hadn’t even considered – and there’s no guarantee you will achieve them. During a recent trip to Chicago where I competed for Australia in my age group in the world triathlon sprint championships, I was confronted with failure, and came so close to not achieving my goal, it has taken me weeks to be able to write about it. After over 3 years of training, no social life, thousands of dollars in equipment, training, airfares and 5.00am starts, I almost didn’t make it. Three and a half years ago I had never swum in the ocean, and never ridden a road bike with clip-in shoes, so a triathlon was the furthest thing from my mind when a friend took me to run club to lose a few kilos. Turns out it was a triathlon club, and before long I’d taken the challenge to complete my first triathlon in Byron Bay within 6 months – and that was only the first mountain I would climb. The goals over the years came thick and fast – faster, longer, shorter distances, a week cycling the French Alps, and when I heard triathlon was the only amateur sport where you could represent your country at world level, I had to take the challenge. Anyone who is close to me knows the past 12 months have been tough. I had to qualify in the top 20 finishers in 3 races to compete, one in Adelaide, Canberra and finally Sydney. I set myself the personal goal of qualifying in the top 10 for every race. Last year Christmas parties went by the wayside as did friend’s birthdays, work events and so on, as there is only so much time in a week. With twin 7 year olds, and being a single mum, life consisted of training, work and children, for months on end. I knew I had qualified after the third race, but refused to accept it or celebrate the feat until it was official, but by that time there was no time to party, as the real hard work was yet to be done. Training through a dark, cold winter, battling the flu four times, a leg injury, slow bike times – the challenges just went on and on. In Chicago on the day of the race, I was completely overwhelmed. We racked our bikes the night before, and I felt like an inexperienced child with my amateurish rental bike in a sea of thousands of professional, expensive bikes most athletes had flown in for the event. Jet-lag had set-in, and the freakish warm weather meant Lake Michigan where we swam was ice cold in comparison. Hardly ideal conditions. When the moment arrived, and I waited in the water for the gun to go off in my wet suit, I didn’t anticipate the aggression of the Mexican girls who – all 20 or more of them – chanted a Haka-like song, creating a wave of fear amongst all of us in the icy waters. As soon as the swim started, I knew I was in trouble. My mistake was going right up front to try and get a head start. These girls were aggressive – and angry. One went over me, one ripped at my goggles. It was absolutely brutal. When I felt two on my back at once, I knew I was gone, and the next thing I knew a rotund Indian American plucked me out of the water, and threw me on the back of her electric boat, unzipped my wet suit and shouted “breath girl, just breath”. And breath I did. It was a true life moment as the world tumbled before me, and I gasped for breath and tried to comprehend what was happening. The American woman was shouting into a walk talkie: ”I don’t know if she’s going back in, give the girl a minute”, as the crowds on the banks of the lake grumbled, and the next round of competitors waited to see when their gun as going to go off. In that moment, I thought of those who had gone before me, and those who were still to come. I thought of how few people would ever actually make it this far in this sport, and my hundreds of early morning wake-ups flashed before me. Then I saw my twin’s faces, and I knew I couldn’t let myself down – or them. I had to make that phone call back to Australia and tell them mum crossed the finish line, no matter what it took. I turned to the American woman and said “throw me back in”, she picked up the walkie talkie and yelled “she’s going back in, I said the girl’s going back in” in full American style, and she indeed threw me back in – wet suit wide open slapping me with “you go get them”. Nothing could have prepared me for the people on the shore – who stood up, and applauded, shouted and kept clapping as I did a virtual solo swim along the shore, my wet suit filling with water weighing me down at every stroke. I rode my rickety old rental bike, and I ran like the wind in the searing Chicago heat. I think I came last in my age group, but it didn’t matter. What mattered was the finishers medal around my neck, the green and gold I was wearing, and that I had achieved my dream. In the phone call to the twins several hours later, there was much excitement as I recounted the details of the medal, and the race. I told them the most important thing in life is to believe in yourself, and believe in your dreams. Sometimes you never know where the life lessons and real achievements come from. It’s not always about winning. Later that night in Chicago, sitting in the team hotel, I received the news from Triathlon Australia that my times in my 3 qualifying races pre-Chicago meant I was part of the President’s Team. I had qualified first in my age group out of the Australians who made it to Chicago. It made my thoughts turn to the 2016 world championships in Mexico for a day or two, until I received an e-mail invitation for a close friend’s birthday I missed last year and realised life is short, and we only have so much time to balance so many things and enjoy the moments. I’ve never been a person to frame a medal or a photo of myself playing sport, but maybe it’s time. ![IMG_5071](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/10/IMG_5071-e1444366962176.jpg?resize=1170%2C1560&ssl=1)“Nothing could have prepared me for the people on the shore – who stood up, and applauded, shouted and kept clapping as I did a virtual solo swim along the shore, my wet suit filling with water weighing me down at every stroke.”### Related posts: [## Pound the Pavement: What to look for in a running shoe](https://bondibeauty.com.au/archive/pound-pavement-look-running-shoe/)[## Melbourne Cup Hazards](https://bondibeauty.com.au/archive/melbourne-cup-hazards/)[## Simplicity. De-clutter and de-tox your life and reach your potential](https://bondibeauty.com.au/archive/simplicity-de-clutter-and-de-tox-your-life-and-reach-your-potential/) ### Related posts: 1. [Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/ "Why Hair Essences Are The Next Big Thing") 2. [Where to Buy Olivia Palermo’s Favourite Leather Jacket](https://bondibeauty.com.au/archive/where-to-buy-olivia-palermos-favourite-leather-jacket/ "Where to Buy Olivia Palermo’s Favourite Leather Jacket") 3. [The Top 25 Celebrity Outfits of Summer](https://bondibeauty.com.au/archive/how-kendall-jenner-styles-ankle-boots-2-different-ways/ "The Top 25 Celebrity Outfits of Summer") 4. [Bondi Beauty speaks to the Victoria’s Secret trainer on how to get a great butt.](https://bondibeauty.com.au/archive/bondi-beauty-speaks-victorias-secret-trainer-get-great-butt/ "Bondi Beauty speaks to the Victoria’s Secret trainer on how to get a great butt.") **Categories:** Archive **Tags:** fear of failure, triathlon, why losing can be the best lesson, winning, world championships triathlon --- ### [An injury is not the end. How to get past it:](https://bondibeauty.com.au/archive/training-injury/) **Published:** October 6, 2015 **Author:** Rachel Livingstone **Content:** ## You can workout through an injury, here’s how: ![icepack_600x450](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/icepack_600x450.jpg?resize=600%2C450&ssl=1)Working out through an injury takes a strong mindset, but can easily be done.If an injury happens use our plan of action to keep your head positive and your body healing. **It’s not all or nothing** Injuries tend to happen when we are at our peak – we haven’t missed a training session in months and we are chalking up personal bests. It’s frustrating and the idea of doing a half-hearted training session seems unpalatable. However, remember you are keeping the habit, preventing the rest of your body deconditioning and safe guarding your mental wellbeing. It might not be 100% but 60% is a lot more than 0% – it does count. **Seek professional help** Find out the exact nature of your injury so you start the correct treatment, right away. If you don’t really know what the injury is you could do more damage to it. And if you don’t know the right treatment or when to start rehabilitation exercises, you could delay your recovery. We have a much more active approach to recovery these days, with many injuries only needing a short period of total rest – you might get a nice surprise as to when you can be back in action. **Look for alternative exercises** You may have your set routine but think outside the square. If you need to reduce impact you can change to cycling, swimming or seated weight training exercises. If you have an upper body injury you could focus on lower body, or vice versa. There is always something you can do. **The benefit of muscle memory** It can feel like you are losing all your strength and fitness gains. But remember you will regain the level of strength or fitness you had much faster than it took to achieve it the first time because your muscles are repeating something they have already done. This is the wonder of muscle memory. Take it step by step** Don’t rush your recovery and risk setting yourself back. 80% of the healing process takes place fairly quickly and this allows you to return to most things in life. But the last 20% that is required for higher levels of sports performance takes a little while. You don’t want to put yourself back at square one because of impatience. **The input output balance** If you are burning less calories through exercise because you can’t train as intensely as you usually do, take a look at the other side of the scales. Lowering your calorie intake slightly can prevent unwanted weight gain during a period of reduced activity. Also making sure everything you eat is full of nutrients to aid the healing process is another way to refocus your desire to take care or your body. **The mental physical connection** Chances are whether it is conscious or unconscious you do exercise to achieve a mental boost as well as a physical one. A reduction in your exercise schedule could leave you with a higher level of negative emotions – like low moods, feeling anxious and less self esteem. Make sure you find other ways to reduce tension and lift your mood during the recovery period. **Review your workouts** It is always worth a look at why an injury occurred. If you tripped over a tennis ball there is not much you can do to change that. But double check and seek guidance from a professional if needed, to see if your injury was caused by a poor exercise technique or muscle imbalance – do you have a weak, tight or over used muscle that left you vulnerable? Do you rest enough for your muscles to recover? A review and a revamp of your fitness plan could set you into a new phase of training. **What is your injury survival tip?** **By Rachel Livingstone Personal Trainer & Owner of The Health Hub ** ### Related posts: [## Have you seen Sydney's sexiest new place to workout? (It's in Double Bay)](https://bondibeauty.com.au/wellness/fitness/have-you-seen-sydneys-sexiest-new-place-to-workout-its-in-double-bay/)[## Mindful eating can make you thin?](https://bondibeauty.com.au/archive/mindful-eating-can-make-thin/)[## Follow these 6 easy steps to fast track your weight loss](https://bondibeauty.com.au/wellness/fitness/six-steps-for-fast-fat-loss/) ### Related posts: 1. [The fitness trends we will be following in 2016](https://bondibeauty.com.au/archive/the-fitness-trend-will-be-following-in-2016/ "The fitness trends we will be following in 2016") 2. 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[Food to eat for training](https://bondibeauty.com.au/archive/what-to-eat-for-training/ "Food to eat for training") **Categories:** Archive **Tags:** fitness, injury, sport, training --- ### [How & Why Soul Cycle Beats Spin hands down - literally](https://bondibeauty.com.au/archive/how-why-soul-cycle-beats-spin-hands-down-literally/) **Published:** October 16, 2015 **Author:** Renae Leith-Manos **Content:** ## It’s the US fitness trend you cannot miss. ![081314_soulcycle_dc_0012_alt_crop-1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/10/081314_soulcycle_dc_0012_alt_crop-1.jpg?resize=1170%2C437&ssl=1)Soulcycle is a fantastic way to get fit, get spiritual and have fun.If you haven’t heard of Soul Cycle, you’ve been living under a rock or are not into fitness! It’s a high energy cycling class that is spiritual, fun, fast and burns calories. The question everyone asks is what is the difference between Soul Cycle and Spin. Bondi Beauty Founder Renae Leith-Manos says there are at least five ways it’s completely different: 1. **The Sweat**: You will sweat four times more in a Soul Cycle Class than a Spin Class. This is the toughest work out I’ve done, and I am super fit. The time flies, and so do the calories. It’s hard work, but fun. You can’t get away with slacking off here. 2. **The techniques**:Unlike a spin class, you spend most of the class off the seat, so your thigh and butt muscles are working non-stop. You also use your arms leaning forward over the bike, which sounds odd, but works. Spin classes here don’t focus on arms, but there’s even a section with arm weights in Soul Cycle, so you get a great overall body workout. 3. **The atmosphere:** You do this class by (fragrant) candle light. Sounds weird, but somehow works, as you feel relaxed and present, but still work out hard. 4. **The mantras:** I know this will sound American, but the instructors chant all sorts of positive slogans throughout the class, such as: “stay present, do not leave this room, be in your body” and “I know you want this, just make it happen.” Which somehow makes you focus and, err..make it happen. 5. **The Instructors:** They behave like super polite rock stars ( in a good way): At Soho Soul Cycle, Akin is the God of Soul Cycle, and one look and you can see why. He has a rock hard body, hosts classes back to back all day, connects with everyone (and the classes are packed) and makes everyone sweat bucket loads. Plus the staff who run the front counter are also awesome and super helpful. The price? $50 Australian a class (with reductions if you buy a pack in advance), so it’s not cheap. My only complaint is why isn’t this in Australia? ### Related posts: [## Is Charcoal the ultimate detox?](https://bondibeauty.com.au/archive/is-charcoal-the-ultimate-detox/)[## Why rest days are critical](https://bondibeauty.com.au/archive/why-rest-days-are-as-important-as-your-workout/)[## Sneakers on the catwalk? Not just for the gym, sneakers have become the go-to accessory for every ou...](https://bondibeauty.com.au/archive/just-gym-sneakers-become-go-accessory-every-outfit-just-ask-chanel/) ### Related posts: 1. [Virtual Cycling within a spin class?](https://bondibeauty.com.au/archive/explore-and-get-fit-with-scenic-cycle/ "Virtual Cycling within a spin class?") 2. [My period does WHAT? Four things you may not know about your period](https://bondibeauty.com.au/archive/period-5-things-never-knew-period/ "My period does WHAT? Four things you may not know about your period") 3. 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[Get on Your Bike & Help Aussie Kids](https://bondibeauty.com.au/archive/8435/ "Get on Your Bike & Help Aussie Kids") **Categories:** Archive **Tags:** america mantras, cycle, soul, soul cycle, spin, spin fitness classes, sweat, techniques --- ### [Why H&M in Australia is not good news](https://bondibeauty.com.au/archive/why-hm-in-australia-is-not-good-news/) **Published:** October 23, 2015 **Author:** Renae Leith-Manos **Content:** ## Is it me, or is globalisation ruining our shopping fun? ![hmfallcampaign2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/10/hmfallcampaign2.jpg?resize=670%2C460&ssl=1)We love H&M when we can buy it off-shore.Years ago, and not that many years, it was so exciting to go just about anywhere outside Australia as everything was so different. From food to culture, there were new experiences and adventures at every turn. Ok, so the adventures are still there to be had but the thrill of shopping outside Australia has just about evaporated. Global brands like Sephora, Zara and Top Shop held such wonder, as we scoured their foreign stores like tigers in Africa, hunting our prey, finding the best buys at the best prices, and returning with bulging suitcases and the latest designer fashion items way ahead of the Aussie trends. It was so much fun. It was a way to be unique amongst our peers, and a way to wear designer rip offs (often better than the designer originals) with style. All of that is over now. The internet was the first obstacle put in the way of our international shopping trips, as suddenly we could purchase international designer labels at the click of a mouse, and have them delivered in days. But we couldn’t feel the fabrics, or try things on, so often the ASOS, Balmain, YSL, or Michael Kors packages arrived only to be sent back as the size, colour or style wasn’t what we’d hoped for. But once the stores opened here, they took even more of the chase away. Many shoppers – including me – have had negative experiences at Zara in Australia, as the quality doesn’t seem the same as the garments on offer in Europe and the US. Popular opinion is that more of the garments in Australia are manufactured in China and India and less in Spain, meaning we often get inferior product. That stat is yet to be confirmed, but what is certain is that the zips on Zara product sold in Australia stick and break at twice the rate of the European garments, at least they do based on my own circle of Zara fans. It’s disappointing. But what is even more disappointing is to travel all the way to London or New York, pick up a stunning piece from Zara or Top Shop there, only to see it in our stores a month or so later, and in every bar and shopping mall within weeks. So here comes H&M with a super store. They dabbled with a small store out at Macquarie Park, but this sounds like the real deal. We can now wear exactly what our friends are wearing all over the world – possibly at the exact same time. Maybe we should create a Facebook page “Global Fashion Snap” where we all pose in the same stock in our respective cities. It reminds me of prison uniforms We are all just same, same. Maybe I am old or heaven forbid, getting old, but I miss the days of the corner store, and the gift from a girlfriend just back from Europe with a never-before-seen bracelet to bring me that tiny bit closer to the mystique of foreign adventures. Now there’ll be 4 on the wrists of girls in the restaurant we are sitting in. The best advice I can give you is to wear all of you H&M gear right now, before it’s too late, and hail the local Aussie designers slaving away for small profits – time to check them out again and give them our cash. ### Related posts: [## What To Do If You're Scared To Go To The Gym Alone](https://bondibeauty.com.au/wellness/fitness/what-to-do-if-youre-scared-to-go-to-the-gym-alone/)[## How To Get Glowing, Tanned Skin During Winter](https://bondibeauty.com.au/beauty/how-to-get-glowing-tanned-skin-during-winter/)[## Shark Clears Bondi Beach Today](https://bondibeauty.com.au/archive/shark-clears-bondi-beach-today/) ### Related posts: 1. [American Beauty Trends Coming Our Way](https://bondibeauty.com.au/archive/american-beauty-trends-coming-way/ "American Beauty Trends Coming Our Way") 2. [Ten Beauty Trends in ten seconds.](https://bondibeauty.com.au/archive/ten-beauty-trends-ten-seconds/ "Ten Beauty Trends in ten seconds.") 3. [Melbourne Cup Hazards](https://bondibeauty.com.au/archive/melbourne-cup-hazards/ "Melbourne Cup Hazards") 4. [The fitness trends we will be following in 2016](https://bondibeauty.com.au/archive/the-fitness-trend-will-be-following-in-2016/ "The fitness trends we will be following in 2016") **Categories:** Archive **Tags:** #beauty, adventures, australia, culture, fashion, Girls, globalisation, H&M, spear, travel, trends --- ### [5 exercise mishaps & how to avoid them](https://bondibeauty.com.au/archive/5-exercise-mishaps-how-to-avoid-them/) **Published:** October 20, 2015 **Author:** Rachel Livingstone **Content:** ## There are fitness mishaps that can happen to you, but here’s how to avoid them: [![2f197a47ffe60bea4cce3dc42af26921](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/08/2f197a47ffe60bea4cce3dc42af26921.jpg?resize=736%2C991&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/08/2f197a47ffe60bea4cce3dc42af26921.jpg?ssl=1)The amazing Candice Swanepoel wearing VSX workout clothes for women is the only one who can get away with light pink pants and a low cut top for a workout without mishaps.**Broken bra strap** Berlei don’t pay sports stars to bounce around on TV in the near noddy for our amusement. Bras matter and a busted one could prematurely end your workout. During exercise there is far more movement up top and this puts your bra under more pressure. Even smaller breasted women expand their rib cage and chest during a hard cardio session or yoga pose. **Solution – wear a good sports bra or top – and for the more endowed, both.** **Sweat in all the wrong places** Different women sweat to differing degrees and in different places on their body. Sweating during a work out is good. It can mean you are working hard and your body is efficiently cooing itself (in heat stroke the body is no longer capable of sweating). It is also suggested that fitter people sweat more. This does not mean that you want to be in the middle of a class looking like you wet yourself. Some fabrics and colours just do not lend themselves to workout gear – worst offender is light grey, cotton leggings. **Solution – wear pants designed for exercise and in a darker colour if you tend towards groin sweat.** **Baggy tops** Some women wear a fitted or crop top to workout, but for the average gal who likes to keep her muffin top or winter roll under wraps, a baggy tshirt is often the chosen fitness apparel. After all, things may bounce and jiggle and you can’t always suck your tummy in when you are attempting that challenging new move or pushing out those last few reps. But remember, if the session has any inverted movements, be it downward dog, burpees or TRX Vups, the top you wore to camouflage may end up around your ears showing far more than you intended. Your focus will then be on correcting your clothing instead of getting the best out of your workout. **Solution – wear a fitted top underneath.** **Streaky eyes** A full face of makeup may weather a body balance or gentle yoga class. But if you intend to sweat it out in pump, F45 or any other high intensity class, you could end up looking like a drag queen who got caught in the rain, or a girl who hasn’t been to sleep for a week – and that’s not thehealthy glow you are looking for. **Solution – avoid wearing heavy eye make up on a workout day and pat rather than wipe your sweat away.** By Rachel Livingstone Personal Trainer & Owner of The Health Hub [www.healthhub.net.au](http://www.healthhub.net.au) ### Related posts: [## Regular exercise during pregnancy can make labour shorter](https://bondibeauty.com.au/wellness/fitness/regular-exercise-pregnancy-can-make-labour-shorter/)[## Why You're Not Losing Weight](https://bondibeauty.com.au/archive/why-youre-not-losing-weight/)[## You’re ready for snow… but is your body?](https://bondibeauty.com.au/wellness/fitness/youre-all-ready-for-the-snow-but-is-your-body/) ### Related posts: 1. [Our favourite (free)! health and fitness apps.](https://bondibeauty.com.au/archive/favourite-free-health-fitness-apps/ "Our favourite (free)! health and fitness apps.") 2. [Pump It Like P!nk – here’s how she gets that hot bod.](https://bondibeauty.com.au/archive/pump-like-pnk-heres-gets-hot-bod/ "Pump It Like P!nk – here’s how she gets that hot bod.") 3. [Exercises that are wasting your time. The do’s and don’ts for a toned figure – fast.](https://bondibeauty.com.au/archive/exercises-that-are-wasting-your-time-the-dos-and-donts-for-a-toned-figure-fast/ "Exercises that are wasting your time. The do’s and don’ts for a toned figure – fast.") 4. [Where to get fit & travel in luxury.](https://bondibeauty.com.au/archive/where-to-get-fit-in-luxury/ "Where to get fit & travel in luxury.") **Categories:** Archive **Tags:** baggy tops, broken bra, fitness, mishaps, sports bra, streaky eyes, sweaty box --- ### [Working your guts out may not be good for you.](https://bondibeauty.com.au/archive/working-guts-may-good/) **Published:** October 13, 2015 **Author:** Rachel Livingstone **Content:** ## Having some gut issues? It may be time to check what you are eating in line with FODMAP. ![abs-woman](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/08/abs-woman.jpg?resize=892%2C502&ssl=1)Gut health is critical to overall body health.If you eat and drink healthily, exercise regularly and cope well with stress, but suffer from constant diarrhea, constipation, gas, bloating and cramping, it might be time to get familiar with FODMAP: F = fermented and refers to the fermenting of foods by bacteria in your gut. O = oligosaccharides and includes fructans – found in wheat, garlic and onion, and galactans – found in beans, lentils and soybeans. D = disaccharides and refers to lactose, the sugar found in dairy products. M = monosaccarides and the culprit here is the fructose found in honey and corn syrup. P = polyols which are sugar alcohols found in sweeteners like sorbitol and stone fruits such as avocaods and apples Foods with a high FODMAP content pull water into your digestive tract. They are not easily digested or absorbed so tend to hang around in your intestines. This gives extra time for their fermentation. Whilst this is a normal process , for some people it becomes exaggerated and causes the uncomfortable symptoms. It can also contribute to Irritable bowel disorder and exacerbate inflammatory bowel disease. A low FODMAP eating plan is not about losing weight. Although a happier gut tends to lead to some weight loss and of course your stomach will be flatter if you are not bloated or constipated. It is also not about eating healthier. You may already have a very nutritious diet. Eating FODMAP friendly is about working out which foods you are intolerant or sensitive to and eliminating or limiting them for a happier digestive system.. The theory behind the low FODMAP diet is that if you reduce your ingestion of these sugars, there is less to be fermented, inflammation in your gut will reduce and symptoms will subside. The trick is to remove all foods containing high levels of FODMAPs for 4-6 weeks and see how your body feels. You then slowly add foods back in checking your reaction to each, so you know which you need to avoid totally and in what quantity you can eat others, before symptoms start. You may discover you are fine with lactose, very reactive to fructose and can tolerate small amounts of fructans. This means you can eat dairy, no beans and need to limit bread containing wheat to twice per week. To find out more check out the Monash University FODMAP app or seek the help of a dietician or gastroenterologist. It may seem complicated at first, but it could change your life. By Rachel Livingstone Personal Trainer & Owner of The Health Hub [www.healthhub.net.au](http://www.healthhub.net.au) ### Related posts: [## The Guilt-Free Ice Cream Everyone Is Talking About](https://bondibeauty.com.au/wellness/nutrition/the-guilt-free-ice-cream-everyone-is-talking-about/)[## Yoga for Lunch Anyone? New Yoga Studio Opens Up in Sydney](https://bondibeauty.com.au/archive/yoga-lunch-anyone/)[## The Wellness Travel Trends to Help Find Your Happiness](https://bondibeauty.com.au/archive/the-wellness-travel-trends-to-help-find-your-happiness/) ### Related posts: 1. [The Paleo Diet – is it for you?](https://bondibeauty.com.au/archive/the-paleo-diet/ "The Paleo Diet – is it for you?") 2. [5 Ways to Control Your Appetite](https://bondibeauty.com.au/archive/control-your-appetite/ "5 Ways to Control Your Appetite") 3. [Have you tried nature’s botox?](https://bondibeauty.com.au/archive/have-you-tried-natures-botox/ "Have you tried nature’s botox?") 4. [Vegetables reduce your chance of diabetes by 50%](https://bondibeauty.com.au/archive/eating-vegetables-reduces-diabetes/ "Vegetables reduce your chance of diabetes by 50%") **Categories:** Archive **Tags:** #health, fodmap, gut, nutrition --- ### [Are you over-using your mobile phone?](https://bondibeauty.com.au/archive/are-you-over-using-your-mobile-phone/) **Published:** October 14, 2015 **Author:** Ally Bodnaruk **Content:** ## Over-using our phones can cause mental health issues. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/10/o-WOMAN-ON-PHONE-facebook.jpg?resize=1170%2C585&ssl=1)Mobile phone use can be addictive without us even knowing. (Image from Huffington Post)An American study published in Computers in Human Behaviour has given us another reason to limit how much we use our smartphones. The study draws links between overuse of a mobile phone and an increased risk of mental health issues. This is partly due to the constant access we have to our smartphones, which means they can easily be used as a way of escaping problems instead of dealing with them. Here are the top five signs you should increase the time your smartphone’s not in your hand, by Ally Bodnaruk. **1. Messenger Apps** Using messenger apps or texting is a great way to keep in touch with faraway or busy friends and loved ones. But it shouldn’t be your only source of conversation. Speaking to people face-to-face has some amazing mental health benefits that digital communication can’t quite replace just yet. **2. Games** Mobile games are great. They’re a fun way to pass time on the morning commute or a way to chill out after a long day at work—many of them are even designed so that you can play with friends. But if you find yourself spending so much time on one of these mobile games that you begin putting off doing other things it might be time for a break. Games especially shouldn’t interfere with your sleep schedule. **3. Money** There are a lot of ways your phone can cost you money—excess data usage, in-app purchases, and all of the other ways you can spend money online. There’s no way to have a smartphone without spending money (though if you find one let us know!), but if you find that the amount your spending each month is unmanageable you might need to reconsider the way your use your phone. 4\. **Escaping Reality** One aspect of problematic phone usage that the American study highlights is relying on your phone to alleviate a bad mood. It’s okay to turn to your phone after a bad day—maybe watch some YouTube, or scroll through Facebook or Instagram to take your mind off it. But if you’re using your phone so much that you’re not taking time to process and deal with the bad feelings that’s when it becomes unhealthy. 5\. **Driving** This one is a no-brainer. If you regularly use your phone while driving you are using your phone too much. It’s dangerous to yourself and others. If you really need to be able to take and receive calls while driving make sure you have a hands-free or Bluetooth set-up. ### Related posts: [## Harvard University has Developed a Way to Remove Wrinkles for Good](https://bondibeauty.com.au/archive/new-covering-baby-skin-harvard-says-yes/)[## The best self tan ever. Now.](https://bondibeauty.com.au/archive/the-best-self-tan-ever-now/)[## Grains of truth - why you shouldn't ditch grains.](https://bondibeauty.com.au/archive/grains-truth-shouldnt-ditch-grains/) ### Related posts: 1. [Use your Phone to Reduce Stress? Yes, it’s possible.](https://bondibeauty.com.au/archive/your-phone-reduces-stress-yes-it-can/ "Use your Phone to Reduce Stress? Yes, it’s possible.") 2. [Sleep is as important as diet and exercise](https://bondibeauty.com.au/archive/why-technology-is-running-your-nights-sleep/ "Sleep is as important as diet and exercise") 3. [5 Ways To Brighten A Winter’s Day](https://bondibeauty.com.au/archive/5-ways-brighten-day/ "5 Ways To Brighten A Winter’s Day") 4. [How to Look Good Straight After a Major Workout](https://bondibeauty.com.au/archive/how-to-look-good-straight-after-a-major-workout/ "How to Look Good Straight After a Major Workout") **Categories:** Archive **Tags:** escaping reality, games, mental health issues, messenger apps, mobile, money management, over-use, phones, smart phone --- ### [Organic Beauty Products? What are the real benefits?](https://bondibeauty.com.au/archive/organic-beauty-products-what-are-the-real-benefits/) **Published:** October 22, 2015 **Author:** Ally Bodnaruk **Content:** ## Organic beauty products don’t just benefit your skin. ![young_girl](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/10/young_girl.jpg?resize=342%2C400&ssl=1)Most women say their skin feels fresher and cleaner using organic beauty products.There’s more to using organic beauty products than being healthy for your skin. You’re actually doing more for the environment as well. Organic is taking the beauty world by storm, but like many new trends, sometimes it’s not clear what exactly this means. Traditionally, “organic” is a term used to describe methods of sustainable and environmentally-conscious farming. To be able to label any product as “organic” it has to be made from ingredients that were farmed without using chemical pesticides and other artificial production methods. This means that when the ingredients were grown they had a very low impact on the natural world surrounding them. We discovered that only farmed ingredients can be called “organic”, and that 70-95% of a beauty product must be made from organically farmed ingredients for it to be labelled as “organic” here in Australia. That other 5-30% is often made up of things like clay and minerals—which can’t be organic as they aren’t farmed. Now, organic food is a whole other story, but there’s no hard scientific proof yet that beauty products made from organic ingredients are actually better for your skin. There is, however, a lot of anecdotal proof of people finding that switching to an all-organic skin care routine worked wonders for their skin. Whether you side with science or the people and their anecdotal advice, there’s certainly no proof that it’s *worse* for you. And given the amazing benefits it has for the environment it’s certainly worth giving a go. So when you see “organic” on a beauty product label, like those from SCOUT Cosmetics, The Body Shop, Trilogy, or Inika, you know that you’re supporting holistic and sustainable farming that helps the environment flourish, and may just make your skin that little bit smoother. ### Related posts: [## Prone to Constant Mood Swings? It Could Be the Food You’re Eating](https://bondibeauty.com.au/wellness/nutrition/if-youre-prone-to-constant-mood-swings-it-could-be-the-food-your-eating/)[## Too Stressed To Sleep? Here's The Cure](https://bondibeauty.com.au/wellness/stressed-sleep-heres-cure/)[## 10 fat fighting foods - a 60 second reminder of what you should be eating.](https://bondibeauty.com.au/archive/10-fat-fighting-foods-a-60-second-reminder-of-what-you-should-be-eating/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Two beauty products that DO delay ageing](https://bondibeauty.com.au/archive/8523/ "Two beauty products that DO delay ageing") 3. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") 4. [Natural Beauty with Klorane](https://bondibeauty.com.au/archive/natural-beauty-klorane/ "Natural Beauty with Klorane") **Categories:** Archive **Tags:** #beauty, #face, #hair, #happiness, body, fitness, healthy, holistic, love, natural, nutrition, organic, skincare, vitality, wellbeing, wellness, women --- ### [The Bondi Woman’s Recipe for Holistic Happiness](https://bondibeauty.com.au/archive/bondi-womans-recipe-holistic-happiness/) **Published:** October 12, 2015 **Author:** Georgia Brown **Content:** ## Being balanced and present is the current mantra for holistic happiness, and Business Chicks’ 9 to Thrive expo opens the pathway to it this month. [![Dr-Libby-Weaver](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/10/Dr-Libby-Weaver.jpg?resize=382%2C382&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/10/Dr-Libby-Weaver.jpg?ssl=1)Nutriitional biochemist Dr Libby Weaver.The modern woman will rarely admit to having too many things on her plate. Indeed, she will often agree to take on more when an opportunity to do so presents itself. In her insightful TED Talk The Pace of Modern Life Versus our Cavewoman Biochemistry, holistic nutrition specialist Dr Libby Weaver shares practical solutions for how the modern woman can bring balance back to her demanding life. “Not that long ago in the evolution of humanity, women were given the opportunity to do what has traditionally been their fathers’ jobs, but they’ve maintained what were traditionally their mothers’ responsibilities.” says Dr Libby Weaver. “What has unfolded for most women is a frantic double shift of work day and night, and this never ends.” As a result of this, women encounter enormous physical, mental, and emotional consequences. Inspired by Dr Libby Weaver, Bondi Beauty’s Georgia Brown shares some achievable goals you will want to turn into habits to bring holistic happiness back to your busy life. **Sleep** Getting a good night’s sleep is an important part of health and general wellbeing. Huffington Post founder Arianna Huffington says that her secret to success is sleep. “Sleep ranks number one,” says Huffington. “When I get enough sleep, I’m better at everything. I’m better at running the Huffington Post, I’m more creative, I’m less reactive, I’m better with my children.” **Nourish** “Not only does food play a vital role in supporting our health, it also defines our mental and emotional wellbeing and is a huge contributing factor to what we achieve in our lives,” says Lorna Jane Clarkson, founder of multi-award-winning activewear label Lorna Jane. “We need to nourish our bodies so that we can reach our full potential in life, and we need to make a commitment to do this every single day, without exception!” **Meditate** Meditation and mindfulness expert Andy Puddicombe is the founder of Headspace, a digital health platform and iPhone application that provides guided meditation training for its users. Andy believes that all it takes is 10 mindful minutes of meditation each day to experience a sense of focus, calm and clarity in your life. **Exercise Daily** The Household, Income and Labour Dynamics in Australia Survey, a long-term annual study of nearly 20,000 Australians, has revealed that exercising seven days a week is the best way to keep you feeling healthy, particularly for women. **Cut back on caffeine and alcohol** Dr Libby weaver says “many people warm up with caffeine in the mornings and cool down with alcohol in the evenings.” Continuing this detrimental habit can potentially strip you of your vitality and interfere with fat burning. Caffeine and alcohol have the same effect on the body as stress. Want to hear more from Dr Libby? Hear her speak about her three-pillar approach to health and happiness at this month’s Business Chicks 9 to Thrive expo, Friday October 23 and Saturday October 24, at Sydney’s Australian Technology Park, Eveleigh. Tickets still available from https://www.eventbrite.com.au/e/9-to-thrive-expo-tickets-16889538063 ### Related posts: [## Don't buy the the wrong beauty products.](https://bondibeauty.com.au/archive/dont-waste-money-wrong-beauty-products-spring/)[## The best life and relationship advice you will EVER read:](https://bondibeauty.com.au/archive/best-life-relationship-advice-will-ever-read/)[## The Coachella of Fitness; The Biggest Fitness Craze coming to Australia in 2019.](https://bondibeauty.com.au/wellness/fitness/americas-craziest-fitness-fad-a-three-hour-5am-dance-rave-is-coming-to-australia/) ### Related posts: 1. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") 2. [The secret to a successful Hollywood marriage](https://bondibeauty.com.au/archive/secret-successful-hollywood-marriage-revealed/ "The secret to a successful Hollywood marriage") 3. [Natural weight loss tips to keep it off](https://bondibeauty.com.au/archive/weight-loss-tips-keep-off/ "Natural weight loss tips to keep it off") 4. [Knee injuries – how to prevent them.](https://bondibeauty.com.au/archive/knee-injuries-prevent/ "Knee injuries – how to prevent them.") **Categories:** Archive **Tags:** #happiness, #health, conscious club, healthy, holistic, meditate, meditation, nourish, sleep, stress, stressfree, vitality --- ### [Processed Meat Causes Cancer](https://bondibeauty.com.au/archive/processed-meat-causes-cancer/) **Published:** October 27, 2015 **Author:** Renae Leith-Manos **Content:** ## Processed meats cause cancer and should be significantly reduced within our diets. ![charcuterie-platter-on-jk-adams-board2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/10/charcuterie-platter-on-jk-adams-board2.jpg?resize=570%2C308&ssl=1)In big quantities, there is no doubt processed meats cause cancer.Bacon, cured meats and the humble Australian BBQ are all under the spotlight from The World Health Organisation today with evidence based claims they could all cause bowel cancer if eaten in large enough quantities. The World Health Organisation has officially announced bacon and processed meats including ham and Italian cured meats cause colorectal (bowel) cancer, and has said it’s more than likely red meat does too. Just 50 grams of processed meat, (two slices of ham or 2 slices of cooked bacon) increase the chance of developing colorectal cancer by 18%. Processed meat is meat that has been modified by smoking, curing or adding salt and preservatives, traditionally to increase its shelf life. The report adds that BBQ’ing meat could also be carcinogenic, and cause cancer. In startling claims backed up by decades of research, a 22 member panel of experts have said research shows cell mechanisms and human diet and health are adversely effected by the consumption of processed meats. It estimates 34,000 deaths each year are caused by the excessive consumption of processed meats. However to keep it in perspective, it is estimated 600,000 deaths a year are caused by the excess consumption of alcohol. So cutting back on a steak from the bbq with a glass of red wine, may be a healthy start to a longer life. ### Related posts: [## Beauty Buys under $20](https://bondibeauty.com.au/archive/beauty-buys-under-20/)[## Melbourne Cup Hazards](https://bondibeauty.com.au/archive/melbourne-cup-hazards/)[## A Beginners Guide to Doing Yoga](https://bondibeauty.com.au/archive/a-beginners-guide-to-doing-yoga/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [OMG! Sydney’s Hottest Trainer is our Guest Editor.](https://bondibeauty.com.au/archive/guest-editor-brando/ "OMG! Sydney’s Hottest Trainer is our Guest Editor.") 4. [How to Get a Summer Glow Using Makeup](https://bondibeauty.com.au/archive/get-summer-glow-makeup/ "How to Get a Summer Glow Using Makeup") **Categories:** Archive --- ### [Coconut Oil - why it is good for you.](https://bondibeauty.com.au/archive/coconut-oil-good/) **Published:** November 2, 2015 **Author:** Renae Leith-Manos **Content:** ## Coconut Oil could be one of the best things for you. [![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/11/Brynley-at-the-coconut-farm-1024x768.jpeg?resize=1024%2C768&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/11/Brynley-at-the-coconut-farm.jpeg?ssl=1)Brynley King at the coconut farmWe speak to ‘coconut guru’ Brynley King, whose new app “Going Coconuts” is number one in the food and drink category in Australia. She’s also author of a cookbook with the same name, about the unique properties of coconut oil. 1. **Why is it good to cook in coconut oil as opposed to other oils?** Olive oil is one of the best sources of omega oils and perfect when used cold in salads, dressings and dips, as it is rich in oleic, linolenic and linoleic acid. However, once heated those wonderful benefits are almost destroyed, and the fats become carcinogenic, wiping out the enzymes and leaving the proteins denatured. You are running the risk of creating oxidized oil, which, in fact, can do your body more harm than good. Don’t throw out your olive oil though! Just use it wisely. Coconut oil, when heated up to 177 degrees Celsius, does not lose its composition or change to a LCT like some other oils, such as olive oil. **2) Why has it taken so long to recognise the benefits of coconut oil?** For many years coconut oil had a bad reputation for supposedly being loaded with unhealthy saturated fat – something that we are often told to steer clear of as too much can result it high cholesterol. While coconut oil does contain around 85 to 90 percent saturated fat, it is only in recent years that research has put our minds at ease and proved that not all saturated fats are equal; with the fat found in coconut oil actually doing our bodies a great deal of good and assisting to alleviate many health issues. This is why many health experts are now hailing the oil as a ‘super food’, and recommending patients to take up to three tablespoons a day to reap the multitude of health benefits. **3) What are some benefits of coconut oil?** • It curbs sugar cravings • Boosts the metabolism • Keeps teeth and gums super clean (with the oil pulling method) • Helps maintain a balanced, healthy high fat, low carb diet • Promotes healthy and shiny hair plus healthy skin and strong nails **4) What are the health benefits of consuming a spoon of coconut oil a day? What does it do for the body?** Coconut oil may assist to: • Help improve absorption of other essential nutrients • Provide a nutritional source of quick energy • Support and aid metabolic function • Reduce the risk of contracting common yeast infections (Note: These benefits have been listed by the Therapeutics Goods Administration of Australia). **What is the technical side – what is in coconut oil?** Coconut oil is made up of 60% medium chain triglycerides (MCTs) and 40% long chain triglycerides (LCTs), unlike soybean oil, for example, which is 100% LCTs. Our bodies metabolise MTCs a lot differently than LCTs because they are burned off more easily and raise the metabolic rate, whereas LCTs are more often stored directly in the body as fat OR deposit within the arteries in lipid forms such as cholesterol. Caprylic, capric and best of all – lauric acid (which is identical to a special group of fats found in human breast milk) – are all found in coconut oil. Our bodies convert lauric acid into monolarin, which has antiviral and antibacterial properties, making it a key contributor to the myriad health benefits of coconut oil. Coconut oil is also free of nasty trans fats. - Be sure to purchase a high quality, cold pressed, 100% extra-virgin coconut oil like Banaban Coconut Oil, to guarantee you’re getting the most benefits. For more information on the benefits of coconut oil, check out this article by Nutritionist Helen Nichols: ### Related posts: [## How To De-Stress at Home in 60 minutes - Guaranteed](https://bondibeauty.com.au/wellness/the-seriously-new-way-to-de-stress-at-home/)[## Freshen your hairstyle: The big looks for locks.](https://bondibeauty.com.au/archive/is-it-time-for-a-new-hairstyle-the-big-looks-for-locks-in-2014/)[## A wardrobe Detox - why you need it now.](https://bondibeauty.com.au/archive/wardrobe-detox-need-now/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Why morning exercise can change your life](https://bondibeauty.com.au/archive/why-morning-exercise-can-change-your-life/ "Why morning exercise can change your life") 3. [Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/ "Real ways to banish cellulite") 4. [Mediterranean Diet May Keep Breast Cancer Away](https://bondibeauty.com.au/archive/eating-mediterranean-diet-may-keep-breast-cancer-away/ "Mediterranean Diet May Keep Breast Cancer Away") **Categories:** Archive **Tags:** #beauty, #food, #fun, #health, balance, body, coconut, coocnut oil, cookingwithcoconutoil, diet, digestion, digestive, exercise, fitness, going coconuts, haircare, healthy, healthydigestion, healthyimmune, immunesystem, skincare, vitality, wellbeing, wellness, women --- ### [“Real life is tougher than training for the Olympics."](https://bondibeauty.com.au/archive/real-life-tougher-training-olympics/) **Published:** October 29, 2015 **Author:** Renae Leith-Manos **Content:** ## Michael Klim says he misses the regularity and routine of life training for high level sport. ![Michael_Klim_photo_med](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/10/Michael_Klim_photo_med.jpg?resize=620%2C327&ssl=1)Michael Klim has left swimming behind and created his own global skincare brand, Milk & Co.You’d never know he’s not still training intensely as Michael Klim walks into About Life Double Bay to celebrate the sale of his skincare range MILK & CO in the holistic health food stores. He looks strong. Klim is one of the only former Olympians who has managed to exit the high profile sport and move seemingly seamlessly into the real world – and is making a success of it professionally and personally, and he still looks toned. But he says it is not as easy as he makes it look. “It wasn’t easy and it took a long time to work out what to do with my life”, he says reflecting on the transition he went through eight years ago when he left swimming. “Real life is tougher than sport. I was chatting to (former Olympic swimmer) Geoff Huegill the other day and he agreed. When you are training in a high level sport, life is structured. You know when you are training, what you are eating, what you are doing every day. Sport is easy.” “In the real world, it’s harder. Once you have children, your life is not your own, and it is hectic and more challenging to find that balance.” Klim said he still misses his swimming mates. “The comerarderie is incredible, as you get close. You are training together so much – but I am lucky we all still keep in touch. The key for me was having the right people around me, my family, my wife and my friends.” ![1111](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/10/1111-300x300.gif?resize=300%2C300&ssl=1)Milk baby is just one part of the Milk & Co product range.Klim and his stunning wife Lindy Rama launched the Australian made natural skincare brand Milk & Co in 2006, initially as a skincare brand for men, but the range has expanded to women and baby’s products, and is now sold in 11 countries, the biggest markets being China, Korea and Denmark. “I fell into the skincare business after being asked to endorse other brands, and realising I should develop my own,” he says. “Swimmers are quite vain, as the water and chlorine is harsh on the skin and hair, and I have a lot of skin, so I was always aware of products.” Klim and his wife have attracted significant publicity for their global life, living between a lavish Bali home, and one in Melbourne with their three children. “There are times when I don’t see the kids for 11 days, and that is not ideal,” Klim explains.”But we have a great life.” The plan is to expand Milk & Co into protein products and sell into more countries, but he says it will still be made in his home town of Melbourne.”It is important to us to be socially, naturally and environmentally friendly and being made in Australia is a part of that branding” he says. Check out the latest in the Milk & Co Range at About Life. ![OB-TX262_kilms_E_20120726032333](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/10/OB-TX262_kilms_E_20120726032333.jpg?resize=359%2C239&ssl=1)Klim and his wife Lindy Rama.### Related posts: [## 2022 Leggings The Bondi Beauty Team Rate](https://bondibeauty.com.au/wellness/fitness/2022-leggings-the-bondi-beauty-team-rate/)[## We Answer All Your Post-Party Season Cleanse Questions](https://bondibeauty.com.au/wellness/cleanse-post-party-season-faq/)[## A Very Chill Dinner Party With Chef Mina Stone](https://bondibeauty.com.au/archive/favourite-instagram-accounts-to-follow-now/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/ "Real ways to banish cellulite") 3. [Create a Boutique Fitness Plan](https://bondibeauty.com.au/wellness/fitness/health-check-workout-plan/ "Create a Boutique Fitness Plan") 4. [Two beauty products that DO delay ageing](https://bondibeauty.com.au/archive/8523/ "Two beauty products that DO delay ageing") **Categories:** Archive **Tags:** #beauty, #health, body, diet, exercise, fitness, global life, healthy, high level sport, melbourne, michael klim, milk, nutrition, olympic swimmer, organic, real life, sport, swimming, sydney, tough, vitality, wellbeing, wellness, workout --- ### [Melbourne Cup Hazards](https://bondibeauty.com.au/archive/melbourne-cup-hazards/) **Published:** November 3, 2015 **Author:** Renae Leith-Manos **Content:** ## How to look your best at a Melbourne Cup lunch – all day long. ![mcc-guide-2015-630x325](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/11/mcc-guide-2015-630x325.jpg?resize=630%2C325&ssl=1)Keeping it simple and being aware of some obvious pitfalls is the way to have a sensational Melbourne Cup Day. Pic courtesy of MCC Guide.I absolutely love Melbourne Cup Day, and for years I was spoilt when I worked for News Limited and was flown into Melbourne for the event with some other executives to see it in style. It is the ultimate Australian party day, and Melbourne has an energy about it on that day which extends to every person, venue and moment across the city and even the state. From the minute you wake up in a Melbourne hotel, the champagne is flowing, and the fascinators are out. Everyone is smiling. Helicoptering into Flemington is always entertaining, but so is the train out there – and the ride back is classic as booze-fuelled glamours from across the country and the world party the day away. Nothing quite beats that moment in the members stand when the anthem is sung just before the big race, and you know you are standing in the very place where the entire country from school kids to housewives and politicians have turned their gaze for this one great moment in time. A race that has been the pinnacle of the Australian sporting calendar for 154 years, and always will be. But there are some pitfalls, no matter where you are celebrating and it is important to be ready to avoid these in advance: 1. **Wear comfortable shoes:** Never, Never, never take your shoes off. It is a long day no matter where you are or what you are planning to do, so wear shoes that are comfortable and that you can leave on. There is nothing more unattractive than a woman in a beautiful dress in dirty bare feet with her heels in her hand. **2) Dress Elegantly:** There are fashion “rules” at every race meet, and if you are attending, you should know them. But even at a Melbourne Cup lunch you should be wearing closed in shoes, no metallic fabrics, nothing plunging or overly short or tight, and no pants. An elegant dress is the order of the day. **3) Layering:** The weather on Cup Day is always a bit all over the place in both Melbourne and Sydney, so be prepared with a jacket or cardigan to keep warm if you need it. **4) Don’t over-tan:** And don’t try and tan at the last minute. There is nothing worse than a beautiful white dress stained with brown self tan marks or orange skin. It’s not even summer yet, so go easy on the self tan and if you haven’t already tanned, don’t bother. Natural is better than a last minute job. **5) Don’t overdo the booze and drink water** It is an Australian tradition to party on Cup Day, and it’s a long day, so drink as much water as you can and count your drinks. Beautiful woman in beautiful dresses soon become very unattractive with too much alcohol. **6) Don’t overdo the make-up** This is a day to be elegant and show off the best version of yourself. Keep eye make-up to natural tones, and blush to a minimum. A great day for natural toned lip gloss, slick black eye liner, brown mascara, and glossy hair under a fascinator. ### Related posts: [## Where to go on a date in Bondi: According to your Star Sign (Scorpio)](https://bondibeauty.com.au/in-bondi/where-to-go-on-a-date-in-bondi-according-to-your-star-sign-scorpio/)[## Wine In Moderation DOES Help Reduce Stress](https://bondibeauty.com.au/wellness/wine-is-good-for-the-brain/)[## The Most Stylish Bras You've Ever Seen](https://bondibeauty.com.au/lifestyle/berlei-turns-100/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Two beauty products that DO delay ageing](https://bondibeauty.com.au/archive/8523/ "Two beauty products that DO delay ageing") 3. [Exercise is the best anti-aging treatment for your skin](https://bondibeauty.com.au/archive/exercise-best-anti-aging-treatment-skin/ "Exercise is the best anti-aging treatment for your skin") 4. [Knee injuries – how to prevent them.](https://bondibeauty.com.au/archive/knee-injuries-prevent/ "Knee injuries – how to prevent them.") **Categories:** Archive **Tags:** #beauty, #face, #food, #happiness, body, dress, elegance, exercise, fashion, fitness, layering, make-up, melborne cup, nutrition, shoes, skincare, tan, vitality, weightloss, wellbeing, workout --- ### [Binging –a matter of willpower or genes?](https://bondibeauty.com.au/archive/binging-a-matter-of-willpower-or-genes/) **Published:** October 27, 2015 **Author:** Rachel Livingstone **Content:** ## Why does one person binge whilst another never does? ![1363387895_7r4c0976-port-rgb_heidi-klum-441](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/10/1363387895_7r4c0976-port-rgb_heidi-klum-441.jpg?resize=350%2C441&ssl=1)Heidi Klum chowing down on a burger for Carl’s Junior, but clearly she doesn’t have a bingeing problem.**As Christmas Parties kick-off, a new study could help you reduce your food.** New research from the University of Queensland and University College London may have the answer to why one person binges, and another never does. And it’s not that some people have more willpower. According to Professor David Evans and his colleagues, if a young person has a particular variation of the FTO gene, they are 20-30% more likely to develop binge eating tendencies. This pattern is particularly evident in young girls. In a world that still holds obese people responsible for ‘getting fat’ this is yet another reason for providing education and support to those who battle their weight and the urge to over-eat. Genetic propensity for a condition does not mean it is a done deal. Binge eating, defined as ‘excessive overeating, often accompanied by a loss of control over the amount of food consumed’, is influenced by a combination of genetic and environmental factors. Nutritionist Matt O’Neill outlines a Hunger and Fullness scale from 1 to 9 – 1 ravenous, 2 very hungry, 3 hungry, 4 slightly hungry, 5 neutral, 6 satisfied, 7 full, 8 very full and 9 sick. The aim for the binge eater is to not go past level 7, as the emotional aftermath is far worse than the calories eaten. Weight management counsellor Ginette Lenham says, “clients often tell me that after a binge they are filled with regret and self -loathing. They promise themselves that was the last time, only to be even harder on themselves when they binge again. This leads to feelings of hopelessness, helplessness and the tendency to binge more and numb the pain”. Part of breaking this cycle states Dietician Arlene Normand is to identify and avoid triggers. You can more easily deal with triggers such as hunger, place, sight and people. You can carry a snack in your bag so you don’t get overly hungry, avoid driving down the road McDonalds is on, not stand in front of the cake shop window and rain check your date for all you can eat Yum Cha . Other triggers such as anger, depression, frustration, fatigue, boredom, nervousness, happiness and loneliness are often far more powerful and complex. Simple strategies to deal with your emotion are to write down what you are feeling, chat to a friend or distract yourself and see if the desire to binge passes. Be kind and do not punish yourself if it does not. As Ginette Lenham points out, “no two people are the same and working with a counsellor to understand your own triggers, sensitivities and challenges may be the first step in managing binge eating”. If you or a friend is struggling with binge eating you can contact Ginette Lenham at [www.whenweightmatters.com.au](http://www.whenweightmatters.com.au) By Rachel Livingstone Personal Trainer 7 Owner of [The Health Hub ](http://www.healthhub.net.au) ### Related posts: [## This is Why Alcohol Makes You Gain Weight](https://bondibeauty.com.au/lifestyle/this-is-why-alcohol-makes-you-gain-weight/)[## A Flourless Chocolate Cardamon Cake to die for](https://bondibeauty.com.au/wellness/recipes/flourless-dark-chocolate-cardamon-cake/)[## Have the best skin ever with this new NYC skincare range](https://bondibeauty.com.au/beauty/fight-your-problem-skin-with-peter-thomas-roth-clinical-skincare/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/ "Real ways to banish cellulite") 3. [Create a Boutique Fitness Plan](https://bondibeauty.com.au/wellness/fitness/health-check-workout-plan/ "Create a Boutique Fitness Plan") 4. [The Rise and Rise of Group Training, F45](https://bondibeauty.com.au/wellness/fitness/the-rise-and-rise-of-f45/ "The Rise and Rise of Group Training, F45") **Categories:** Archive **Tags:** #happiness, #health, binge eating, binging, body, diet, fitness, healthy, lose weight, nutrition, sydney, vitality, weightloss, wellbeing, wellness, women --- ### [Why morning exercise can change your life](https://bondibeauty.com.au/archive/why-morning-exercise-can-change-your-life/) **Published:** October 25, 2015 **Author:** Alice Boyd **Content:** ## People who exercise in the morning are healthier, fitter, have greater drive and can even look younger than those who don’t. ![cara-delevingneunderwearnewsmediaimages.com_](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/cara-delevingneunderwearnewsmediaimages.com_.jpg?resize=631%2C947&ssl=1)Divine model Carla Delevingne seen here for newsmediaimages.com loving bacon and underwear in the morning – an we suspect she doesn’t mind exercising either.A morning fitness routine can quite literally change your life. From looking younger to achieving your fitness goals, morning fitness is the single best way to get the most from your exercise routine. According to various research , morning fitness fanatics are far more likely to stick with their routine and therefore achieve their fitness goals in the long term. Exercising in the morning gives your metabolism an instant boost which lasts well into the morning, and the body has improved insulin resistance, as at night your body is in a fasting state, meaning the body will process carbohydrates faster and better keeping you leaner. The big bonus of morning exercise is that HGH – or human growth hormone is stimulated which keeps you looking younger, and increases the body’s ability to burn fat and build more muscle. Creating a morning exercise routine doesn’t have to be difficult, but it will take determination at the start in order to establish a routine. Initially your body will fight change, but set a SMART goal and remember what you’re training for. **Three tips to switch to a morning exercise routine:** **Plan your outfit the night before.** Just as you might have laid out your shoes and uniform before school, do so with your exercise clothing. Think of exercise as a non-negotiable, it might not always be fun, but it’s setting you up for a future of health. **Do some deep breathing exercises.** You might think that relaxing may make you want to linger in bed, however deep breathing will awaken your senses and stimulate blood flow, making it easier to get out the door faster and on with your morning routine. **Pay in advance.** Money is a great motivator. Particularly, if you’ve already allocated your budget on the gym. Buy a one month membership to begin with and challenge yourself to be committed to going at least three times a week. Once you start noticing the physical results other stimulus like endorphins may help to keep up the motivation. ### Related posts: [## Four healthy holidays where you'll come back feeling better than when you left.](https://bondibeauty.com.au/archive/four-healthy-holidays-youll-come-back-feeling-better-left/)[## The newest superfoods you’ve never heard of (but need to)](https://bondibeauty.com.au/archive/the-newest-superfoods-youve-never-heard/)[## The best health retreat for you](https://bondibeauty.com.au/archive/the-best-health-retreat-for-you/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/ "Real ways to banish cellulite") 3. [Coconut Oil – why it is good for you.](https://bondibeauty.com.au/archive/coconut-oil-good/ "Coconut Oil – why it is good for you.") 4. [Knee injuries – how to prevent them.](https://bondibeauty.com.au/archive/knee-injuries-prevent/ "Knee injuries – how to prevent them.") **Categories:** Archive **Tags:** #beauty, #food, #fun, #happiness, #health, b, body, exercise, fitness, lose weight, nutrition, vitality, wellbeing, wellness, women --- ### [Sleep is as important as diet and exercise](https://bondibeauty.com.au/archive/why-technology-is-running-your-nights-sleep/) **Published:** October 30, 2015 **Author:** Alice Boyd **Content:** ## Sleep is as important as diet and exercise, and the first step is turning off your phone at night. ![Young woman writes an SMS to your mobile phone](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/10/texting-model-small.jpg?resize=1170%2C780&ssl=1)Too much time on the phone is destroying our sleep patterns and even making us gain weight.Using technology late at night is creating some significant bedtime hurdles, which mean many of us are not sleeping as much as we should. Sleep specialist Dr Carmel Harrington spoke to Bondi Beauty; “Twenty years ago we had a discipline around sleep that we have now lost because we can be occupied 24/7. People stay connected to the world right up until the minute they fall asleep these days,and it is not good.” she warns. Screen time is actually exciting our brains, causing the hormones adrenalin and cortisol to be produced, keeping us awake, the same way they work during the day time when they assist in giving us drive. Instead, we should be producing melatonin, a brain chemical that forms when our eyes detect fading light, causing us to feel drowsy. “The body can’t detect the difference between the bright light of a screen and the sunlight, so the body doesn’t produce the melatonin.“ Explains Dr Harrington. Surprisingly, our poor sleep choices are most evident in the nation’s growing waistline, where 65% of Australian’s are now overweight. “Sleep is as important as diet and exercise. Studies have shown that we consume between 350-500 extra calories per day, just by not having the right amount of sleep.” According to Dr Harrington’s research, because we have less energy, “Not only are we eating more, we’re metabolizing slower.” The neuroscience is very clear she says. “When we’re tired the emotional centre (of the brain) is going off, as opposed to when we’re well rested.” Adding, “If you don’t sleep properly, you don’t think well or think quickly. You’re much more likely to make rash decisions.” She has many ways to help improve our sleep, here are the top 4: **1) Eat your largest meal before 6pm.** “We should eat a breakfast like an emperor, lunch like a queen and dinner like a pauper. It’s not about reducing calories, just rearrange the intake. A large meal gives you a huge energy load. Then the processes of digestion, makes you uncomfortable.” Walking around after a meal and doing incremental exercise will help. **2) Plan your sex life.** “Work out how much sleep you need as an individual and what time you need to get up in the morning. If you have to be up at 6 am you must be asleep by 10pm. Plan your sex life around this, rather than falling asleep an hour later.” **3) Don’t sleep with your phone.** “Keep your phone out of your bedroom and watch out for alarms with a lead light. 1 hour before you go to bed, set an alarm clock. Turn off all technology at 9pm if you need to go to sleep at 10pm.” **4) Eat a diet rich of magnesium and calcium.** This includes lots of green, leafy vegetables. “Sufficient vitamins and minerals are essential for sleep and supplements might be necessary. ### Related posts: [## Snack and No Weight Gain? Here's How:](https://bondibeauty.com.au/archive/5-snacks-wont-make-gain-weight/)[## Sleep more to reach your fitness dreams](https://bondibeauty.com.au/wellness/fitness/sleep-reach-fitness-dreams/)[## Running reduces anxiety & effects the brain like marijuana?](https://bondibeauty.com.au/archive/new-research-running-reduces-anxiety-effects-brain-like-marijuana/) ### Related posts: 1. [Two beauty products that DO delay ageing](https://bondibeauty.com.au/archive/8523/ "Two beauty products that DO delay ageing") 2. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") 3. [“Real life is tougher than training for the Olympics.”](https://bondibeauty.com.au/archive/real-life-tougher-training-olympics/ "“Real life is tougher than training for the Olympics.”") 4. [Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/ "Real ways to banish cellulite") **Categories:** Archive **Tags:** #beauty, #health, bed, body, calcium, energy, fitness, healthy, ipad, magnesium, meal, phone, relationships, sex, sex life, sleep, smart phone, vitality, wellbeing, wellness --- ### [Ditch the sugar, not the cake. Sugar free sweets.](https://bondibeauty.com.au/archive/ditch-the-sugar-not-the-cake-sugar-free-sweets/) **Published:** November 1, 2015 **Author:** Ally Bodnaruk **Content:** ## You can still enjoy a sweet hit, without the sugar. [![IMG_Chocolate Coconut and Raspberry Gateaux](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/10/IMG_Chocolate-Coconut-and-Raspberry-Gateaux.jpg?resize=1170%2C1756&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/10/IMG_Chocolate-Coconut-and-Raspberry-Gateaux.jpg?ssl=1) Sugar-free cake recipes. Bondi Beauty talks to sugar-free pioneer Carolyn Hartz. While we recognise the benefits of cutting sugar out of our diets, the biggest problem we’ve had at Bondi Beauty is actually removing sugary treats from our lives. Who doesn’t love a slice of banana bread with coffee, or a creamy dessert after dinner? Carolyn Hartz didn’t have a choice about cutting sugar out of her life. Diagnosed with pre-diabetes and gluten-intolerance 28 years ago, she had to quickly curb her sweet-tooth for her own health and wellbeing. Her new cookbook, [**Sugar Free Baking**](http://www.sweetlife.com.au), is all about her road to discovering how to make fantastic sweet treats without sugar. Sugar, Carolyn explains, has been linked to childhood and adult obesity, can exacerbate arthritis, and prematurely age the skin. It’s hard to quit, because there are so many hidden sugar’s in processed products. Even some ‘sugar-free’ recipe’s use ingredients like honey, rice malt syrup, and agave, all of which contain high levels of sugar. “Xylitol is a natural sugar-free sweetener that tastes and looks like sugar,” says Carolyn, “but it has none of sugar’s harmful effects on the body, and it has 33% less calories than table sugar. ” Discovering she could still eat sweet foods by using xylitol was a revelation, she says. Using xylitol doesn’t always produce the same results as sugar though. Carolyn explains that the xylitol she uses, Perfect Sweet, doesn’t caramelize, so can’t be used to make toffee or caramel sauces. But her recipe book only includes sweet treats that can be made with Perfect Sweet xylitol, so you won’t run into any problems there. Overall, Carolyn says, her cookbook has “allowed me to advise others about the easy changes they can make to their diet, without sacrificing the sweet tastes they love.” She describes the feeling of being able to help others achieve their healthy eating goals as “a huge privilege”. Replacing sugar with xylitol isn’t as hard as it seems and the health benefits are enormous. Carolyn’s recipes include Chocolate, Coconut, and Raspberry Gateaux, Ice Cream Cake, and Baked Lime Cheesecake and look easy and delicious; simple baking is often the best kind. So take the plunge today and ditch the sugar. ### Related posts: [## Celebrate Marilyn Monroe's Birthday](https://bondibeauty.com.au/archive/celebrate-marilyns-birthday-beauty-tips/)[## What exactly is core stability?](https://bondibeauty.com.au/archive/exactly-core-stability/)[## Another reason to eat organic](https://bondibeauty.com.au/archive/another-reason-to-eat-organic/) ### Related posts: 1. [Sugar-free products make you fat?](https://bondibeauty.com.au/archive/sugar-free-products-make-fat/ "Sugar-free products make you fat?") 2. [Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/ "Why Hair Essences Are The Next Big Thing") 3. [Where to Buy Olivia Palermo’s Favourite Leather Jacket](https://bondibeauty.com.au/archive/where-to-buy-olivia-palermos-favourite-leather-jacket/ "Where to Buy Olivia Palermo’s Favourite Leather Jacket") 4. [The Top 25 Celebrity Outfits of Summer](https://bondibeauty.com.au/archive/how-kendall-jenner-styles-ankle-boots-2-different-ways/ "The Top 25 Celebrity Outfits of Summer") **Categories:** Archive **Tags:** sugar-free --- ### [Get Your Tan On](https://bondibeauty.com.au/archive/get-tan/) **Published:** November 7, 2015 **Author:** Renae Leith-Manos **Content:** ## It’s time to tan. Here’s how to get it on quickly and easily. ![Bondi-Sans-1024x673](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/10/Bondi-Sans-1024x673.png?resize=1024%2C673&ssl=1)Summer has come early in Sydney this year.The first few tans of the season are important, as you don’t want to go too dark, streaky or too orange, and it’s great to be reminded of just how fabulous you can look with the right tan. **Here are five insider tips for tanning in summer 2015/2016:** 1. **Your first tan should be a professional spray tan.** They only cost about $40, and early in the season are often discounted, but the first 1-3 tans should be a professional one before you get used to where you need extra tan, where it rubs off first, how heavy you need it, what is the right colour for you and so on. **2) Have tanning products at the ready from the Get-Go.** Even if you have a professional tan you will need to top it up, and a foam, cream or ultimately a spray on tan will be perfect if some rubs off, and you need gentle top-up. **3) Bondi Sands Tanning Oil** We were sceptical too, as this product sounds odd, but it is revolutionary for tanning. It is a dry oil, so you rub it on in the same way you would a regular tanning product, making sure you don’t miss any bits and going easy on your knees and ankles, but within minutes you can get dressed ( not in white) but most other colours are ok. You wash it off later. Smells fresh and summery, and doesn’t run off, but leaves a stunning brown tan. (Bondi Sands Liquid Gold $19.95 ) **4) Creams Vs Foam.** The truth is foam tans set faster ( than cream products) but they do dehydrate you skin more. So if you have time, a cream is preferable, but if you are in a rush, use a foam, just moisturise loads the next day, especially on hands and feet which dehydrate the fastest. **5) Keep it real** We’ve all been guilty of going too dark too soon or just using too much tan too early in the season. Remember you don’t want to look fake, so go lightly, gently, and start with a caramel tone, and move darker as the sun gets warmer. ### Related posts: [## 5 Simple Ways To Stop The Spread This Winter](https://bondibeauty.com.au/wellness/winter-weight-gain/)[## Beauty Hacks to Protect Your Hair All Year Round](https://bondibeauty.com.au/beauty/beauty-hair/beauty-hacks-to-protect-hair-this-summer/)[## New Study Shows Wearing Makeup Can Actually Make You Smarter](https://bondibeauty.com.au/beauty/wearing-makeup-will-make-you-smarter/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/ "Real ways to banish cellulite") 3. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") 4. [Knee injuries – how to prevent them.](https://bondibeauty.com.au/archive/knee-injuries-prevent/ "Knee injuries – how to prevent them.") **Categories:** Archive **Tags:** #beauty, #fun, #happiness, beach, body, fitness, healthy, latest beauty, lose weight, tan, vitality, wellbeing, wellness, women, workout --- ### [The secret to a successful Hollywood marriage](https://bondibeauty.com.au/archive/secret-successful-hollywood-marriage-revealed/) **Published:** November 5, 2015 **Author:** Renae Leith-Manos **Content:** ## In Sydney, Dustin Hoffman’s wife revealed the secret to being in one of Hollywood’s most successful marriages is sticking together. ![24015_slideshow_std_h_LUCK-Dustin-Hoffman-and-wife_-Lisa](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/11/24015_slideshow_std_h_LUCK-Dustin-Hoffman-and-wife_-Lisa.jpg?resize=485%2C365&ssl=1)Lisa and Dustin Hoffman have been married 35 years, and he is hugely supportive of her fragrance business based in LA.Sitting with Lisa Hoffman over green tea at Paddington’s Centennial Hotel, it is clear she is a wise, kind, insightful woman. She has to be, having been married to one of the world’s most famous actors for 35 years, and having had four children with him, and step-mother to two more. Theirs is one of Hollywood’s most successful marriages. She speaks softly and calmly, only ever referring to Dustin as “my husband.” She is clearly a woman still in love, having solid family values, and happy in her own skin. When the pair met 39 years ago, they quickly made the decision not only to be together, but to travel and stay together wherever Dustin’s work took him, not withstanding children, schedules, different countries and languages. Unlike many Hollywood couples who spend months apart during the various film schedules, they worked to keep it together and stay together – and it has worked. “It was clear to both my husband and me that we had shared values from the start (of our relationship), and that we wanted to stay together as a family. When we met I was studying law and he was enormously supportive of my studies then. Now that I have my own business, he is again very, very supportive.” “When my husband was filming Rain Man, the locations kept moving, so it was hectic, as my youngest was just 6 months old at the time,” she recalls. “Life was busy, as I had to get the kids into schools, find doctors, make new friends and find places to live (over and over again).” Today she has her own business – after the sacrifices she made for her famous husband and family, she is having her time. “Raising children is a lot of work, and takes a lot of time, as any mother knows, and there wasn’t a lot of time for anything else for many years,” she says. ![IMG_7445](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/11/IMG_7445-300x300.jpg?resize=300%2C300&ssl=1)Lisa Hoffman with Renae Leith-Manos in Sydney. “Stop and smell the roses is my mantra,” she says.Once her youngest child was in College, Lisa created her own fragrance line, *Lisa Hoffman*, featuring unique jewellery pieces containing fragranced wooden balls which she sells on TVSN. “I made fragrances from five years of age, hen a relative gave me a fragrance making kit” she laughs. “It is my passion.” Dealing with the stress of a large family and a successful husband, she says stress relief for her has always come from fragrance. “Stop and smell the roses is my mantra,” she says. “Fragrance transforms the spirit. It can lift you up, and it helps me be present.” “I do pilates, swimming, cardio and strength training, and I found I didn’t want to wear the same fragrance to the gym or to workout that I put on in the morning. The beads were born out of necessity. ” The tiny fragrance beads sit in unique jewellery pieces like bracelets and necklaces, which can be worn to enjoy beautiful cents, but taken off easily, removing the scent. A gift of some jewelled ear-rings from Dustin first gave her the idea to make something unique combining beads and jewellery. “TVSN provide some the opportunity to explain the product, and how it works, which I really enjoy.” I think we could all learn something from her about life, love and everything in-between, and meeting her was a privilege. You can see Lisa’s fab jewellery at ### Related posts: [## Is Sex And The City to blame for so many singles?](https://bondibeauty.com.au/archive/sex-city-blame-many-singles/)[## All That Glitters - Should be Sustainable.](https://bondibeauty.com.au/beauty/all-that-glitters-should-be-sustainable/)[## How to Find Time for Fitness](https://bondibeauty.com.au/wellness/fitness/how-to-find-time-for-fitness/) ### Related posts: 1. [Two beauty products that DO delay ageing](https://bondibeauty.com.au/archive/8523/ "Two beauty products that DO delay ageing") 2. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 3. [Exercise is the best anti-aging treatment for your skin](https://bondibeauty.com.au/archive/exercise-best-anti-aging-treatment-skin/ "Exercise is the best anti-aging treatment for your skin") 4. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") **Categories:** Archive **Tags:** #beauty, #face, #happiness, #health, dustin hoffman, fitness, healthy, hollywood, lisa hoffman, stress, summer, vitality, weightloss, wellbeing, workout --- ### [Swimsuit Tips from hot Gold Coast PT](https://bondibeauty.com.au/archive/tips-to-lose-weight-stay-lean-from-gold-coast-guest-blogger-pt-sahra-rudell/) **Published:** August 29, 2015 **Author:** Renae Leith-Manos **Content:** ## These three major tips will help you lose weight and get lean – and they’re not that tough, from Gold Coast PT Sahra Ruddell. ![Sahra5](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/08/Sahra5.jpg?resize=292%2C439&ssl=1)GC PT Sarah Ruddell gives Bondi Beauty some tips going into spring.Sahra Ruddell is a Personal Trainer & Co-founder of Make Your Change. Based on the Gold Coast, she is guest writing for Bondi Beauty. **Food** Our bodies use energy to process the food we ingest. Quality protein & complex carbohydrates use much more energy to process compared to processed sugary/fatty items. Just by feeding yourself a healthier meal, your body already burns a large amount of it off without even exercising! So think about that before you grab something “off the menu”. Eating regularly is very important to help avoid the energy slumps, which is normally the time we crave a quick fix. Whether it be another coffee or sweet treat, we form a habit thinking those things are the only way we will get through this period. Yet eating these regular healthy meals will avoid these periods altogether. If those quick fixes are a habit to you, it may take some will power to break them. Make sure your healthy meals are prepped, so you can get through these periods easily! **Weight Training** Build muscle to burn fat and create a toned body! Don’t think you need to spend hours on the treadmill to lose fat or create the body you want. Our body’s also use energy just to keep functioning even if we aren’t doing anything. The more muscle mass you have, the more energy the body uses and in turn the more fat it burns. Weight training is incredibly effective in building muscle and creating tone. Females shouldn’t be scared away from weight training, as due to our makeup and considerably lower amounts of testosterone, it does not make you big and bulky, especially not overnight! **Fasted Cardio** This is exercise on an empty stomach, ideally first thing in the morning and it is only exercise at 60% max heart rate. Something like a walk or slow jog depending on your fitness level and only for 30-40 minutes. Any longer or more intense would just start burning muscle which is definitely not the idea of this. Another trick with this is to have a shot of black coffee prior to this exercise, as the caffeine helps move the fat cells in to the blood stream. It must be black however, no sugar or milk of any kind. This is a simple, effective method for fat loss that can help kick start your day in a very positive way! [![Sahra3 (1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/08/Sahra3-1.jpg?resize=293%2C439&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/08/Sahra3-1.jpg?ssl=1)Sahra on the beach on the Gold Coast.Sahra Ruddell Sahra is a Personal Trainer & Co-founder of Make Your Change. Based on the Gold Coast, Sahra provides face to face training sessions but also is able to improve the lives of those worldwide through “30 Days to Change” your online training, nutrition & lifestyle program available at www.makeyourchange.com.au ### Related posts: [## How to Reboot Your Metabolism](https://bondibeauty.com.au/wellness/how-to-reboot-your-metabolism/)[## 10 tips to look younger now](https://bondibeauty.com.au/archive/tips-look-younger-healthier/)[## Poke Bowls: Is this the new smoothie bowl?](https://bondibeauty.com.au/in-bondi/poke-bowls-new-smoothie-bowl/) ### Related posts: 1. [The insider secret you need to get that summer body now](https://bondibeauty.com.au/archive/the-insider-secret-you-need-to-get-that-summer-body-now/ "The insider secret you need to get that summer body now") 2. [Why morning exercise can change your life](https://bondibeauty.com.au/archive/why-morning-exercise-can-change-your-life/ "Why morning exercise can change your life") 3. [Holistic fitness, a new trend](https://bondibeauty.com.au/archive/holistic-fitness-getting-workout/ "Holistic fitness, a new trend") 4. [Chris Hemsworth Launches New Fitness App, Centr](https://bondibeauty.com.au/wellness/fitness/chris-hemsworth-launches-new-fitness-app-centr/ "Chris Hemsworth Launches New Fitness App, Centr") **Categories:** Archive **Tags:** #food, #health, cardio, fitness, gold coast, lose weight, training, weight training --- ### [6 Things That Surprised Me About The Gold Coast](https://bondibeauty.com.au/archive/6-things-that-surprised-me-about-the-gold-coast/) **Published:** August 23, 2015 **Author:** Renae Leith-Manos **Content:** ## The Gold Coast is a lot more fun to visit than I remember 20 years ago when it was the first stop on family holidays. ![067346-4d099aaa-6e93-11e3-af23-8bbd4004b6c0](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/08/067346-4d099aaa-6e93-11e3-af23-8bbd4004b6c0.jpg?resize=316%2C421&ssl=1)The GC Girls love to wear summer clothes all year around!I’ve just been on The Gold Coast for a fabulous 3 day convention full of fellow bloggers, where we all were educated, chatted and laughed about the crazy world that is blogging. I snuck out for a night on the town in the GC,and was quite impressed with the fun on offer. **1) Luke Mangan’s Restaurant Salt In The Hilton** There is a guy running this restaurant called Frank, who is fresh from NYC and is not only delightful, but knows his stuff. Salt is a haven from the hustle, bustle and craziness that can be The Gold Coast. You could be sitting in Sydney with luxe fabric and stone interiors, and the international crowd. There is a gorgeous upmarket bar serving fabulous martinis amongst other selections for a drink before dinner, and you wont feel like you are in a GC singles bar. The restaurant and bar have a stunning wine list, even by the glass. The menu includes Luke’s signature Hiramasa Kingfish entree, grilled meats, and a selection of mains to die for. The sides are varied too with tomato and fetta salad, green beans and green salads. I loved every minute of the food and the experience. **2) The QT Bar is fun** The QT Hotel is one of the trendy spots on the GC to have a a drink, chill and mingle with locals. It’s worth popping in to see who is in town, and enjoy a list of fab cocktails which includes a few skinny versions to keep off the kilos. The food has a Mexican flavour and is enjoyable pub style cuisine. There’s a Japanese restaurant and a famed modern take on the buffet concept if you want something different. Brightly coloured furniture and cute bar staff keep the place light, lively and interesting. **3) Black Coffee Lyrics** Ignore the entrance via a shopping centre, as this grungy but funky cafe/bar is one of the hottest spots on the GC right now. They grind their own coffee, have a sensationally creative breakfast menu which includes the “Penny Lane” breakfast roll, rocking cocktails by night and Beatles music to boot. Staff are passionate but humble, and aim to please. The GC is well and truly finding its food feet. **4) It’s Cold right now** Apparently the arctic breeze is coming in from the snow. Whilst we’re not sure which snow the locals are referring to, they are certainly right when they say it is cold here. Open toe shoes don’t work at night right now, as I discovered. **5) The Spas are top notch** Every hotel worth its salt has a day spa and they seem to be very, very good. We road tested The Royal Pines Hotel spa – miles from the GC, (we were there on a conference), and the facials were excellent. A manicure at another in Surfers was sublime. These people know how to chill. **6) Wow – that fashion!** The GC Girls certainly go their own way in the fashion stakes. Bright colours, plenty of jewellery and ahem, coloured bras are all part of the fun. The bright blue and red spacesuit style onesies on the QT staff complete with plunging neck lines take the award for crazy fashion style – but they are so far pulling it off. ![Salt grill 4](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/08/Salt-grill-4.jpg?resize=543%2C402&ssl=1)Luke Mangan’s Salt Restaurant in The Hilton is sensational for a couple or solo sophisticated Sydney style bite.### Related posts: [## Pound the Pavement: What to look for in a running shoe](https://bondibeauty.com.au/archive/pound-pavement-look-running-shoe/)[## Stand Up Paddle Boarding and why you should try it now.](https://bondibeauty.com.au/archive/can-please-stand/)[## Bondi's Best Spray Tan?](https://bondibeauty.com.au/archive/bondis-best-spray-tan/) ### Related posts: 1. [Decoding Your Cravings – what do they really mean?](https://bondibeauty.com.au/archive/decoding-cravings-really-mean/ "Decoding Your Cravings – what do they really mean?") 2. [How to grab a bargain all year round.](https://bondibeauty.com.au/archive/grab-bargain-year-round/ "How to grab a bargain all year round.") 3. [Sneakers on the Runway… again.](https://bondibeauty.com.au/archive/sneakers-runway/ "Sneakers on the Runway… again.") 4. [Swimsuit Tips from hot Gold Coast PT](https://bondibeauty.com.au/archive/tips-to-lose-weight-stay-lean-from-gold-coast-guest-blogger-pt-sahra-rudell/ "Swimsuit Tips from hot Gold Coast PT") **Categories:** Archive **Tags:** fashion, gold coast, luke mangan, qt, salt, spas, the hilton, winter --- ### [5 Guilty Pleasures you need now](https://bondibeauty.com.au/archive/5-guilty-pleasures-everyone-needs-to-indulge-in-once-in-a-while/) **Published:** August 30, 2015 **Author:** Renae Leith-Manos **Content:** ## We all need a guilty pleasure once in a while. Here are five of our favourites for you, from the Bondi Beauty Office. ![Screen Shot 2015-08-28 at 4.15.40 PM](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/08/Screen-Shot-2015-08-28-at-4.15.40-PM-1024x680.png?resize=1024%2C680&ssl=1)Everyone needs an indulgence once in a while, these gorgeous Sydney fitness models were snapped having a sugar fix.**1) Ugg Boots Outside The House.** OK, so they may not be considered the most fashionable accessory, but ugg boots are one of life’s ultimate indulgences. I have just discovered Emu waterproof sheepskin boots – yes, that’s right, they can cope with a walk in the rain with no issue. The ultimate guilty pleasure is my Emu boots and my swimsuit, straight after a swim at Bondi Icebergs. **2) Chocolate.** We know it puts in weight, we know we shouldn’t eat it at night, and we know we shouldn’t eat much of it at all, but lets be honest – there’s days when it is a necessity. I personally cannot resist dark chocolate dipped almonds and macadamias, and just about any chocolate with crunchy caramel. (If you want to watch your weight, eat chocolate whilst wearing a swimsuit – it’s slightly crazy, but it works). **3) Faking a sick day** Who hasn’t faked a sick day? Once in a blue moon, maybe once a year, it’s a pleasure we all need, just cover your tracks. ![FullSizeRender 4](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/08/FullSizeRender-41.jpg?resize=1170%2C1987&ssl=1)Bondi Beauty Founder Renae trying out her sheepskin Emu boots in Double Bay for a Friday afternoon guilty pleasure.**4) Missing your workout & sleeping in** You’ve planned it, it’s not raining, but you want, not need a sleep-in, so do it. Like Nike yes you can just do it (the work out) tomorrow. **5) Watching the bachelor to understand the social media commentary.** The actual show pales next to some of the amazing social media commentary on The Bachelor, which is such great, mindless entertainment – and the focus of water cooler conversation just about every day right now. **6) Staying in to watch Netflix instead of going out with your friend**s We all love our friends and getting dressed up, and gossiping, but sometimes you just need to say no and be selfish. Netflix always loves you back. ### Related posts: [## American Beauty Trends Coming Our Way](https://bondibeauty.com.au/archive/american-beauty-trends-coming-way/)[## Shark Clears Bondi Beach Today](https://bondibeauty.com.au/archive/shark-clears-bondi-beach-today/)[## Chia and coconut - a healthy, balanced sweet treat](https://bondibeauty.com.au/archive/chia-coconut-healthy-balanced-sweet-treat/) ### Related posts: 1. [Don’t be intimidated – work out in peace, and choose your fitness carefully.](https://bondibeauty.com.au/archive/dont-intimidated/ "Don’t be intimidated – work out in peace, and choose your fitness carefully.") 2. [Chocolate can reduce asthma symptoms? Yes, and that’s not all:](https://bondibeauty.com.au/archive/chocolate-can-reduce-asthma-symptoms-yes-and-thats-not-all/ "Chocolate can reduce asthma symptoms? Yes, and that’s not all:") 3. [Garmin versus Fitbit. We road-test fitness trackers.](https://bondibeauty.com.au/archive/garmin-versus-fitbit-road-test-fitness-trackers/ "Garmin versus Fitbit. We road-test fitness trackers.") 4. [Get Your Tan On](https://bondibeauty.com.au/archive/get-tan/ "Get Your Tan On") **Categories:** Archive **Tags:** chocolate, guilty pleasures, netflix, pleasures, sick day, the bachelor, ugg boots, workout --- ### [DIY Body Scrubs
](https://bondibeauty.com.au/archive/diy-body-scrubs/) **Published:** August 28, 2015 **Author:** Renae Leith-Manos **Content:** ## You don’t have to spend a fortune on beauty products to look and feel beautiful. ![IMG_4312](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/08/IMG_4312.jpg?resize=600%2C375&ssl=1)DIy Body Scrubs are fun to make, don’t have chemicals and work.Making beauty products in your own kitchen is easy and cheap and the healthiest thing you can do for your skin and for your body. From sea salt, brown sugar and coffee body and foot scrubs mixed with some simple baby oil, these body scrubs stimulate, cleanse, and even help reduce cellulite. They smell amazing, and if stored in air proof jars can last longer than you might think. Home made natural beauty scrubs can also help reduce puffiness around the eyes, as well as draw out blackheads, and draw toxins out of the body. Lush, The Body Shop and a plethora of beauty brands have promoted these ingredients for years, but you can make them yourself without much effort at all. We are not saying you should stop buying those gorgeous products, just that once in a while you might like to have your own fun. Have a look at Bondi Beauty’s latest DIY video for more info on how to make your own body scrub right now: ### Related posts: [## How to get that bikini body now](https://bondibeauty.com.au/archive/get-bikini-body-now/)[## Sustainability is Coming to a Gym Near You Soon](https://bondibeauty.com.au/wellness/fitness/sustainability-is-coming-to-a-gym-near-you-soon/)[## The non-alcoholic beverage changing the face of drinking; globally](https://bondibeauty.com.au/lifestyle/interviews/seedlip-non-alcoholic-beverage-already-changing-face-drinking-around-globe/) ### Related posts: 1. [Organic Beauty Products? What are the real benefits?](https://bondibeauty.com.au/archive/organic-beauty-products-what-are-the-real-benefits/ "Organic Beauty Products? What are the real benefits?") 2. [Natural Australian beauty products](https://bondibeauty.com.au/archive/real-chemical-free-australian-beauty-products/ "Natural Australian beauty products") 3. [Natural Beauty Products to eliminate wrinkles](https://bondibeauty.com.au/archive/natural-beauty-products-eliminate-wrinkles-face-neck/ "Natural Beauty Products to eliminate wrinkles") 4. [Drink Coffee for Glowing Skin? A Nutritionist Says Yes.](https://bondibeauty.com.au/wellness/nutrition/nutritionist-lola-berrys-top-3-foods-for-beautiful-skin/ "Drink Coffee for Glowing Skin? A Nutritionist Says Yes.") **Categories:** Archive **Tags:** #beauty, body, brown sugar, Coffee, lush, natural, organic, scrubs, the body shop --- ### [We road test the Lorna Jane Fitness Challenge](https://bondibeauty.com.au/archive/we-road-test-the-lorna-jane-fitness-challenge/) **Published:** August 22, 2015 **Author:** India Witzand **Content:** ## Bondi Beauty India Witzand road tested the Lorna Jane Fitness Challenge with surprising results. ![IMG_4899](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/06/IMG_4899.jpg?resize=768%2C1024&ssl=1)Our own India Witzand road tested the Lorna Jayne Fitness Challenge.If there’s one thing that just has never been my ‘thing’ it’s exercise. My idea of fitness is a stroll along the beach, or a quick, fast paced walk to the corner store. By no means would you find me jogging it out in Centennial park… until now. Earlier this year, leading active wear brand Lorna Jane launched a brand new Fitness Challenge for women all over the country. In order to fight the increase of obesity in Australian women, Lorna Jane has developed a challenge so inviting even I took it on. The program aims to have its participants move, be nourished and believe that they can do and be anything they put their mind to. With daily incentives, quick and delicious recipes and fun and easy routines this program is ideal for anyone with a hectic and busy lifestyle, plus unlike most 12 week challenges, you can join anytime. For you skeptics out there, believe me I was hesitant to try it. Being a non fitness junkie I thought this was just another regular 12 week program, designed to get you inspired to lose weight and get fit but produce limited results, this is not that. ![DSC_0218](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/05/DSC_0218.jpg?resize=1024%2C683&ssl=1)India prepared healthy, light meals for the program.The secret to this challenge is the 12 week Active Living Planner provided for you, and if used daily, works like a miracle. The planner is a food, exercise and mental diary, helping you record your everyday activities, from how much water you drank to whether you got enough sleep last night. It invites you to jot down your daily goals and instead of having you look and what you didn’t do, it inspires you to look at what you have already achieved. This planner has made a real difference to how I relate to exercise and keeping on track with a fitness challenge. Complete with your own Clean and Simple Eating recipe book and nutrition plan, eating has never been so enjoyable. All the recipes are fresh, clean and full of flavor, plus low cost so they’re perfect for any student on a budget. The challenge comes with an exercise plan, designed for you to match it to your lifestyle. From indoor workouts, outdoor routines, gym exercises and fun activities you can base your fitness intensity on the plans provided. Trust me fitness has never been so easy! The program was set up by Lorna Jane Clarkson as a response to the overwhelming obesity rates in Australia. Clarkson says “Obesity is responsible for the rapid escalation of type 2 diabetes as well as heart attacks and strokes and something needs to be done to stop this epidemic. I hope this challenge teaches women how to make the right food choices and shows how easy it is to make moving your body a part of your everyday routine and we can turn this epidemic around. Active Living is about moving your body every day, nourishing with healthy food and believing anything is possible if you’re willing to work for it. I honestly believe that if you incorporate Move Nourish and Believe into your daily life you will look and feel absolutely amazing.” The LJ Fit Challenge has made a really big impact on how I now relate to eating healthy and staying fit. 6kg ago I was a skeptic, but now I’m just damned inspired. I’m 9 weeks in and ready to sprint my way to the finish line! So who’s ready to join me? Available online now and in all Lorna Jane stores for $100.00. ### Related posts: [## Skincare guru claims the way to look young is eliminate chemicals from your skincare.](https://bondibeauty.com.au/archive/skincare-guru-claims-way-look-young-eliminate-chemicals-skincare/)[## Should You Be Buying Compression Gear for Your Fitness Training?](https://bondibeauty.com.au/wellness/fitness/should-you-be-buying-compression-gear-for-your-fitness-training/)[## Seven Simple Ways To Get back Into Fitness](https://bondibeauty.com.au/lifestyle/from-the-editor/seven-ways-to-get-back-into-fitness/) ### Related posts: 1. [Kettlebells, ropes, suspension training – worth the hype?](https://bondibeauty.com.au/wellness/fitness/kettlebells-ropes-suspension-training-worth-hype/ "Kettlebells, ropes, suspension training – worth the hype?") 2. [Travelling? You can still work out](https://bondibeauty.com.au/archive/workout-while-travelling/ "Travelling? You can still work out") 3. [Food to eat for training](https://bondibeauty.com.au/archive/what-to-eat-for-training/ "Food to eat for training") 4. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") **Categories:** Archive **Tags:** #health, balance, energy, fitness, lorna jane, lose weight, nutrition --- ### [Pilates versus Yoga: What’s the difference?](https://bondibeauty.com.au/archive/pilates-versus-yoga-whats-the-difference/) **Published:** September 8, 2015 **Author:** Ally Bodnaruk **Content:** ## So what’s the real difference between Yoga and Pilates? And which is better for you? ![yoga-592x375](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/05/yoga-592x375.jpg?resize=592%2C375&ssl=1)Yoga and pilates have similarities## A lot of people consider these two exercise styles to be similar. They both focus on working your body with minimal use of props, with an emphasis on floor work. It’s also true that as the more recent of the two, Pilates has borrowed a number of concepts and poses from Yoga over the years, making some of the exercises you perform exactly the same in both Yoga and Pilates. **Here are the similarities and the differences:** ## **Similarities** **1. Flexibility** Both Yoga and Pilates focus on you flexibility and mobility. Class are often structured to include deep stretches and new types of movement to keep your body limber. While there is certainly an expectation that a Yoga class will involve stretching, the fundamentals of Pilates also include exercises designed to promote mobility. **2. Postural Alignment** Improved posture is something that goes hand in hand with many people’s ideas of Pilates, but better posture is also a benefit of Yoga as well. In Yoga you learn what correct posture feels like and how to hold it for long periods of time in many and varied positions. Pilates focuses on strengthening the muscles required for good posture at quicker rate however, due to its greater emphasis n strength training. Differences **1. Pacing** The biggest difference between Yoga and Pilates is the speed. While there are many different types of Yoga and some of them rely on quick movements, the majority of them are slow paced. “Yoga is a lot of finding a position, holding your position, and breathing into that position,” Lisa Simpkinson says. “Whereas Pilates is a dynamic stabilisation; so we will hold a stretch, but a lot of the time the movement is continuous. You have to stabilise and think about your movement as you change from one position to the next.” **2. Spirituality** Yoga is grounded in meditation that is not apparent in Pilates. It has a long history that is intertwined with spirituality in India and its practice varies across the religions Hinduism, Buddhism, and Jainism. Yoga is not just about physical exercise; it is also about mental and spiritual wellbeing. On the other hand, Pilates is not as steeped in spirituality. That’s not to say that one’s Pilates practice cannot be spiritual as well as physical, but the reason Joseph Pilates created the exercise form was to aid in physical wellbeing first and foremost. Lisa Simpkinson owns the Village Pilates Studios in Sydney. By Alex Bodnaruk ### Related posts: [## 9 Controversial Tips To Detox Your Life From Self-Proclaimed Health Guru Tyler Tolman](https://bondibeauty.com.au/archive/7-controversial-tips-detox-life-self-proclaimed-health-guru-tyler-tolman/)[## Celebrate Marilyn Monroe's Birthday](https://bondibeauty.com.au/archive/celebrate-marilyns-birthday-beauty-tips/)[## Struggling to Stick to Your Workout Plans? This is the Best Way to Get Fit and Stay Fit](https://bondibeauty.com.au/wellness/fitness/struggling-to-stick-to-your-workout-plans-heres-how-to-make-a-fitness-routine-that-you-will-actually-stick-to/) ### Related posts: 1. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") 2. [Yoga for Lunch Anyone? New Yoga Studio Opens Up in Sydney](https://bondibeauty.com.au/archive/yoga-lunch-anyone/ "Yoga for Lunch Anyone? New Yoga Studio Opens Up in Sydney") 3. [Improve your posture in 3 simple steps](https://bondibeauty.com.au/archive/improve-your-posture-in-3-simple-steps/ "Improve your posture in 3 simple steps") 4. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") **Categories:** Archive **Tags:** #health, #yoga, fitness, pilates --- ### [Keep food fresher, longer](https://bondibeauty.com.au/archive/keep-food-fresher-longer/) **Published:** August 27, 2015 **Author:** Ally Bodnaruk **Content:** ## There are some easy ways to keep your food fresher, longer: ![herbs in an ice cube-1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/08/herbs-in-an-ice-cube-1.jpg?resize=483%2C248&ssl=1)Freezing herbs or leaves on herbs in ice cubes keeps them longer, and is a creative way to keep them in your diet.Australians waste up to 20% of the food they purchase and an average of $1,036 is spent on food that gets thrown away each year in an average Aussie household. Instead of giving up on eating healthy, wholesome food with a short shelf-life, here are some tips for keeping your food fresh. **1. Avocados** Unless you need to ripen your avocado quickly don’t store it next to bananas. As bananas ripen they produce a gas called ethylene that will ripen other fruit around them. Other fruit that produce this gas are kiwi fruit, apples, tomatoes, and figs. Bonus: Once you’ve cut an avocado, paint the fruit with lemon to stop it from oxidising and going brown. **2. Pasta** Pasta and other dry grains aren’t as at risk of spoiling as other food products because of their low water content. But if you leave them in their cardboard packaging they can get infested with weevils and other bugs! Store them in airtight containers to keep them safe from unwanted guests. **3. Berries** High water content will increase the likelihood of food spoiling, so berries are at high risk. Hold off on rinsing them until right before you eat them, or freeze them yourself to have ready-to-eat fresh berries all week. **4. Herbs** Fresh herbs make everything taste better, but keeping those little leaves fresh all week can be a challenge. Treat them like fresh-cut flowers and sit them in water, this will keep them fresh for up to three weeks. You can also freeze fresh herbs, and simply defrost the amount you need. **5. Lettuce** Keeping lettuce fresh and crisp is a constant challenge. But if you store it with some paper towels then they’ll absorb any extra moisture. This will stop the leaves from wilting and allow you to enjoy fresh, crisp salads all week. ### Related posts: [## 8 easy ways to increase your fibre intake.](https://bondibeauty.com.au/archive/8-easy-ways-to-increase-your-fiber-intake/)[## 5 healthy foods you probably over-eat](https://bondibeauty.com.au/archive/5-healthy-foods-probably-eat/)[## Are cold-pressed juices all they're cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/) ### Related posts: 1. [The raw diet explained](https://bondibeauty.com.au/archive/the-raw-diet-explained/ "The raw diet explained") 2. [Vegetables reduce your chance of diabetes by 50%](https://bondibeauty.com.au/archive/eating-vegetables-reduces-diabetes/ "Vegetables reduce your chance of diabetes by 50%") 3. [A Very Chill Dinner Party With Chef Mina Stone](https://bondibeauty.com.au/archive/favourite-instagram-accounts-to-follow-now/ "A Very Chill Dinner Party With Chef Mina Stone") 4. [4 Fall Outfits from the Nordstrom Anniversary Sale](https://bondibeauty.com.au/archive/getting-ready-with-kirsten-dunst-for-the-2016/ "4 Fall Outfits from the Nordstrom Anniversary Sale") **Categories:** Archive **Tags:** avacados, banans, fresher, herbs. berries, longer, vegetables --- ### [How to Maintain Your Friendships for Life](https://bondibeauty.com.au/archive/how-to-maintain-your-friendships-for-life/) **Published:** August 20, 2015 **Author:** Georgia Brown **Excerpt:** By forgiving your friends of their shortcomings, your friendships really could last forever. **Content:** ## By forgiving your friends of their shortcomings, your friendships really could last forever. If you continually find yourself disappointed in the people in your life, you may have prescribed expectations that are unrealistic in the real world of friendships. Do you find yourself questioning your friendship with someone when they consistently let you down? These five points inspired by Canadian lifestyle design coach Christine Obee will have you thinking about why you should try to accept people for who they are, instead of being disappointed in who they are not. **Everyone is fighting his or her own battles.** Most of the time, people aren’t cruel just to be cruel. Sometimes people take out their pre-existing emotions on other people, often unintentionally. Understand that it is likely not a personal attack, and have compassion for the things that they may be dealing with. **Consider the positive aspects of your relationship with the person.** There must be reasons why you still have this person in your life. Maybe they are the one friend who will always commit to going to live concerts with you – yet are consistently flaky on coffee date plans. Are you willing to give up your concert buddy just because they aren’t the complete package? If however, you can’t find a single positive in the friendship or it is completely one-sided, maybe you should consider talking to your friend about this. If this amounts to nothing, maybe you’ve simply outgrown each other, and it might be time to cut ties. **Value the differences between you and your friend.** Life would be pretty boring if everyone was the same. Relationship expert and author Kate Figes says “a good relationship is about navigating the numerous differences between you”. Sure you may be punctual and your friend’s tardiness might disappoint you, but when the same friend asks you to meet them for wine on a Monday night and you decline because “it’s a school night”, consider how that may be disappointing to them. A friendship isn’t built on having all of the same attributes, but respecting each other’s unique qualities and interests. **“It’s not what you know, but who you know.”** Don’t burn bridges. This friend or acquaintance may be the daughter of the manager of the company you dream about working for. If a friendship is off the cards, don’t be too quick to shut them out. It pays to be kind and civil to the people around you. **Do it for the people you love.** What if all the above points are void; the person is unkind to you, offers no positive attributes, but you still can’t cut ties with them. Why? There could be many reasons, like maybe it’s your best friend’s boyfriend. It is much more difficult to cut ties with someone who you don’t necessarily have a direct relationship with. So consider this – does he make your best friend happy? Is he good to her? If so, those are the positive aspects you are getting out of your relationship with him. He might irritate you, but if he brings happiness to your best friend’s life, he is by default bringing happiness to yours. ### Related posts: [## Is Sex And The City to blame for so many singles?](https://bondibeauty.com.au/archive/sex-city-blame-many-singles/)[## Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/)[## Which former Olympian has launched an active wear label?](https://bondibeauty.com.au/archive/which-former-olympian-has-launched-an-active-wear-label/) ### Related posts: 1. [Why morning exercise can change your life](https://bondibeauty.com.au/archive/why-morning-exercise-can-change-your-life/ "Why morning exercise can change your life") 2. [Exercise is the best anti-aging treatment for your skin](https://bondibeauty.com.au/archive/exercise-best-anti-aging-treatment-skin/ "Exercise is the best anti-aging treatment for your skin") 3. [The secret to a successful Hollywood marriage](https://bondibeauty.com.au/archive/secret-successful-hollywood-marriage-revealed/ "The secret to a successful Hollywood marriage") 4. [The stronger your legs, the bigger your brain – fact.](https://bondibeauty.com.au/archive/stronger-legs-bigger-brain-fact/ "The stronger your legs, the bigger your brain – fact.") **Categories:** Archive **Tags:** #happiness, forgiveness, friendships, how to forgive --- ### [Look younger this spring with the right beauty routine](https://bondibeauty.com.au/archive/look-younger-spring-right-routine-swimsuit/) **Published:** September 11, 2015 **Author:** Renae Leith-Manos **Content:** ## The right preparation now will mean your face and body are youthful and glowing for the best spring/summer ever. ![544839_473848922686478_529333198_n](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/09/544839_473848922686478_529333198_n-e1441073457432.jpg?resize=519%2C489&ssl=1)A gorgeous spring/summer image we spotted on pinterest.**Here are four things to do right now to feel and look amazing:** **1) Exfoliate:** Grab a serious body exfoliator like The Aromatherapy Co’s Coffee Body Scrub and use every 2-3 days on your whole body to remove dead skin and inject energy into your body. Exfoliation prepares your skin for tanning as well as , more frequent hair removal and is the best way to treat skin before moisturising – and the single best way to prepare to wear your swimsuit. $24.95 ![Therapy Range_300g_Coffee Body Scrub_V2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/09/Therapy-Range_300g_Coffee-Body-Scrub_V2.jpg?resize=1024%2C804&ssl=1)The Aromatherapy Co Coffee Body Scrub $24.95.**2)Fresh Fragrance**: A new fragrance is a great way to welcome a new season, and Crabtree and Evelyn have a stunning range of body mists perfect for working out or when you want a subtle but fresh fragrance. RRP:$20.00 **3)Moisture:** Mix up your face and body moisturiser for spring. Garnier has released a fabulous new facial moisturiser just for night time. Garnier Miracle Sleeping Cream is thick, so fills out fine lines and packs moisturise into your skin. RRP $20.50 Swedish injectable company Restylane has released a range of anti-ageing face creams to ward off wrinkles, which is worth looking into. **4) Colour Wheel:** Fresh colour breaths new life into your life. Whether it’s nails or hair, try something new. OPI has a great range of nail colours from RRP $10.00 For more great beauty tips, jump on line to see our favourites [here: ](https://bondibeauty.com.au/video/) ### Related posts: [## Five Foods to avoid to look and feel younger.](https://bondibeauty.com.au/archive/five-foods-avoid-look-feel-younger/)[## The Most Elite Dating App Ever. Get It Now.](https://bondibeauty.com.au/archive/the-most-elite-dating-app-ever-get-it-now/)[## Piloxing](https://bondibeauty.com.au/archive/piloxing/) ### Related posts: 1. [Harvard University has Developed a Way to Remove Wrinkles for Good](https://bondibeauty.com.au/archive/new-covering-baby-skin-harvard-says-yes/ "Harvard University has Developed a Way to Remove Wrinkles for Good") 2. [Create Massage Envy amongst your mates](https://bondibeauty.com.au/archive/massage-envy/ "Create Massage Envy amongst your mates") 3. [French Facialist Christine Clais Reveals her Secrets to Obtaining Beautiful Skin](https://bondibeauty.com.au/archive/french-facialist-christine-clais-reveals-her-secrets-to-obtaining-beautiful-skin/ "French Facialist Christine Clais Reveals her Secrets to Obtaining Beautiful Skin") 4. [Born From Science and Blended with Nature](https://bondibeauty.com.au/archive/born-science-blended-nature/ "Born From Science and Blended with Nature") **Categories:** Archive **Tags:** #face, body, exfoliate, garner, skin, spring, swimsuit --- ### [Don't buy the the wrong beauty products.](https://bondibeauty.com.au/archive/dont-waste-money-wrong-beauty-products-spring/) **Published:** September 17, 2015 **Author:** Renae Leith-Manos **Content:** ## Jump into spring with the with the right beauty products ![_P2A4868](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/P2A4868.jpg?resize=1170%2C648&ssl=1)September is a great time to celebrate spring, as well as the 30th birthday of Loreal’s gorgeous colour riche lipstick.This is the best time of year to get the right balance back in your life, and start investing more time in yourself, your body, and how you look and feel. At Bondi Beauty, we’ve been road testing the latest beauty products to being you the new products that are working for us right now. From Estee Lauder’s new spring/summer fragrance to an amazing eye shadow palette from Blinc, a new American brand we’ve just discovered, to Loreal’s brilliant Colour Riche Lipstick which is celebrating it’s 30th birthday this month too. Check out our spring video [here. ](https://www.youtube.com/watch?v=1dMaF-BU9y0&list=PLHDkymG3vkW6Cdv2_dBTv2gW1zP1CauOX) ### Related posts: [## Beautiful skin in one minute](https://bondibeauty.com.au/archive/beautiful-skin-one-minute/)[## Five Reasons Avacados are good for you](https://bondibeauty.com.au/archive/five-reasons-avacados-good/)[## A kettlebell the fastest way to tone up?](https://bondibeauty.com.au/archive/kettle-bell-can-tone-whole-body/) ### Related posts: 1. [Get Your Tan On](https://bondibeauty.com.au/archive/get-tan/ "Get Your Tan On") 2. [Coconut Oil – why it is good for you.](https://bondibeauty.com.au/archive/coconut-oil-good/ "Coconut Oil – why it is good for you.") 3. [Celebrating Natural Beauty Products With Honey](https://bondibeauty.com.au/archive/natural-beauty-products-honey/ "Celebrating Natural Beauty Products With Honey") 4. [How to rock a dark lip](https://bondibeauty.com.au/beauty/how-to-rock-a-dark-lip/ "How to rock a dark lip") **Categories:** Archive **Tags:** #beauty, balance, boreal, don't waste money, estee lauder, latest beauty, lipstick, save money, spring --- ### [How to get that bikini body now](https://bondibeauty.com.au/archive/get-bikini-body-now/) **Published:** September 24, 2015 **Author:** Renae Leith-Manos **Content:** ## Some left field tips on how to get that bikini body happening right now. ![Summer body](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/09/Summer-body.jpg?resize=1170%2C658&ssl=1)Bondi Beauty Founder Renae talks about how to get your summer body back right now.Summer is not far away, but whether you need a quick boost or to wake yourself up from a long ,cold winter, these tips will kick start your fitness, your self-esteem and most importantly your mind set. Getting into a bikini isn’t just about fitness and diet – to get your body happening you need the right mind set and there are some easy tips from a self tan to trying on your bikini to help you flick that mental switch. One of the best ways is to get into your bikini as often as possible (behind closed doors) and take some selfies. Theres noting like the reality of how you feel in your swimsuit, and if you take photos, you will see yourself slimming down over time and get more encouragement. Bondi Beauty founder Renae Leith-Manos has put her tips [here ](https://www.youtube.com/watch?v=NUwLnHpldN0&index=1&list=PLHDkymG3vkW6Cdv2_dBTv2gW1zP1CauOX), so click to find out more and get ready for summer right now. ### Related posts: [## Brunch Anyone? A Delicious Kumara & Kale Cake with Poached Eggs](https://bondibeauty.com.au/archive/kumara-kale-latkes-wpoached-eggs/)[## May is the month to become more mindful.](https://bondibeauty.com.au/archive/may-month-become-mindful/)[## Six reasons ditching the car for your daily commute could get you fit and save you money](https://bondibeauty.com.au/archive/six-reasons-ditching-the-car-for-your-daily-commute-could-get-you-fit-and-save-you-money/) ### Related posts: 1. [Miss Australia 2012 gives us her summer beauty tips.](https://bondibeauty.com.au/archive/miss-australia-2012-give-sue-her-summer-beauty-tips/ "Miss Australia 2012 gives us her summer beauty tips.") 2. [Periscope Fitness? The free way to a bikini body](https://bondibeauty.com.au/archive/periscope-fitness-the-free-way-to-a-bikini-body/ "Periscope Fitness? The free way to a bikini body") 3. [The best self tan ever. Now.](https://bondibeauty.com.au/archive/the-best-self-tan-ever-now/ "The best self tan ever. Now.") 4. [OMG! A Bikini Body in 2-4 Weeks?!](https://bondibeauty.com.au/archive/get-bikini-summer-body/ "OMG! A Bikini Body in 2-4 Weeks?!") **Categories:** Archive **Tags:** bikini, body, self-tan, summer, summer body, swimsuit --- ### [Five Things I Love about Chicago](https://bondibeauty.com.au/archive/five-things-love-chicago/) **Published:** September 27, 2015 **Author:** Renae Leith-Manos **Content:** ## Chicago is my kind of town, and it could be yours too. Here’s why: ![FullSizeRender 3](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/09/FullSizeRender-3.jpg?resize=1170%2C1560&ssl=1)Bondi Beauty Founder Renae Leith-Manos in Chicago this week.**When I competed for Australia in the world triathlon championships in Chicago last week, I didn’t expect to fall in love with Chicago.** Here are the 5 main reasons this town rocks: **The running and cycling tracks**: The city sits next to Lake Michigan, a huge body of water which feels to us Aussies like an ocean. And it is super pretty. At some stage someone with town planning nouse designed cycling and jogging tracks around it, making it a stunning place to keep fit. There are plenty of bike hire places too, so it is all very easy. **The people**: Unlike some parts of the US, everyone here says hello, and connects with other people. It was astonishing how friendly, kind and connected these people are, and it is not just the ones in jobs looking for tips. Whether ordering food, asking for directions or stepping into an elevator, everyone has time to say hello and see how you are doing. ![chicago](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/09/chicago.jpg?resize=930%2C481&ssl=1)Chicago is stunning from every angle.**Coffee:** America has long had a reputation as the country with bad coffee. In Chicago, coffee company Intelligensia has changed all that. They know and get coffee. It is a fab place to drink coffee, just be prepared to line up. **The grid like design of the city** : Chicago is easy to get around for the novice, as it was planned properly and is built on a grid system. Easy and makes sense. The architecture is an added bonus – the buildings, monuments and even suburban areas are architectural delights. Try the architectural river cruise for confirmation. **The restaurants:** Whether you are after a full five star experience or a quick glass of wine, this town has it all, and it is all good. A quick flick of any restaurant guide and you will see you are spoilt for choice. From the stunningly upmarket lunch spot at Ralph Lauren to roof top bars and jammed wine bars, be sure to book ahead, but even if you don’t, you would have to be unlucky not to have a fabulous experience. ### Related posts: [## What To Eat To Make Your Hair Grow Faster, & Longer](https://bondibeauty.com.au/beauty/beauty-hair/want-longer-hair-eat-foods/)[## Five things you may not know about figs](https://bondibeauty.com.au/archive/five-things-may-know-figs/)[## Stress and how to keep yours down.](https://bondibeauty.com.au/archive/stress-keep/) ### Related posts: 1. [Fitness trends for 2014. These are the fitness trends we think will be big this year to tone up, lose weight, & have fun.](https://bondibeauty.com.au/archive/fitness-trends-2014-fitness-trends-think-will-big-year/ "Fitness trends for 2014. These are the fitness trends we think will be big this year to tone up, lose weight, & have fun.") 2. [Sugar Substitutes you can lean on to curb your cravings.](https://bondibeauty.com.au/archive/sugar-substitutes-can-lean-curb-cravings/ "Sugar Substitutes you can lean on to curb your cravings.") 3. [Cut and tone fast](https://bondibeauty.com.au/archive/tone-and-cut-your-body-quickly/ "Cut and tone fast") 4. [Don’t Trust The Word “Healthy”](https://bondibeauty.com.au/archive/dont-trust-the-word-healthy/ "Don’t Trust The Word “Healthy”") **Categories:** Archive **Tags:** #food, america, american holiday, chicago, cycling, fitness holiday, unites states --- ### [5 Health Benefits of Ginger You May Not Know About](https://bondibeauty.com.au/archive/5-health-benefits-ginger-may-know/) **Published:** September 26, 2015 **Author:** Ally Bodnaruk **Content:** ## Ginger has health benefits that go beyond helping us shake those irritating coughs and sniffles, and the Chinese have know about them for centuries: ![BenefitsofGinger](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/07/BenefitsofGinger.jpg?resize=1024%2C680&ssl=1)Ginger has multiple health benefits you may not even know about.**Prevent Nausea** Ginger is great at preventing or relieving nausea—whether it be from motion sickness or morning sickness. Drinking a cup of ginger tea or taking ginger tablets will help settle your stomach. **Assist Asthma Patients** A study from Columbia University showed that ginger improved the effectiveness of common asthma medications. Ginger worked synergistically with the medications in relaxing the bronchial tubes (the tubes that carry air into and out of our lungs) and allowing patients to breathe easier quicker. **Anti-inflammatory** Ginger contains a powerful compound called gingerol, which has anti-inflammatory properties. This supports some of the more common medicinal uses of ginger, such as; for reducing muscle pain, help relieve symptoms of osteoarthritis, and help lung function when you have a respiratory illness. **Fights Infections** Gingerol also actively fights infections and can inhibit the growth of a number of types of bacteria. It is especially effective against the oral bacteria that are connected to diseases such as gingivitis and periodontitis. **Reduces Menstrual Pain** Reducing menstrual pain is one of the traditional uses of ginger, but a small study has suggested that if ginger is consumed at the beginning of the menstrual period it can reduce pain as effectively as some common pain medications. ### Related posts: [## Want plastic surgery? You may have to wait.](https://bondibeauty.com.au/archive/want-plastic-surgery-may-wait/)[## Celebrating Natural Beauty Products With Honey](https://bondibeauty.com.au/archive/natural-beauty-products-honey/)[## What is the key to a healthy sex life?](https://bondibeauty.com.au/archive/key-healthy-sex-life/) ### Related posts: 1. [Brunch Anyone? A Delicious Kumara & Kale Cake with Poached Eggs](https://bondibeauty.com.au/archive/kumara-kale-latkes-wpoached-eggs/ "Brunch Anyone? A Delicious Kumara & Kale Cake with Poached Eggs") 2. [Six Health Benefits of Balsamic Vinegar](https://bondibeauty.com.au/archive/five-health-benefits-balsamic-vinegar/ "Six Health Benefits of Balsamic Vinegar") 3. [America’s new laws expose hidden sugars](https://bondibeauty.com.au/archive/hidden-sugars-everywhere/ "America’s new laws expose hidden sugars") 4. [Recipe: How to Make Delicious Matcha Bliss Balls](https://bondibeauty.com.au/archive/matcha-bliss-balls-recipe/ "Recipe: How to Make Delicious Matcha Bliss Balls") **Categories:** Archive **Tags:** #food, #health, anti-inflammatory, ginger, healthy, winter illness --- ### [This helmet will make you run faster](https://bondibeauty.com.au/archive/this-helmet-will-make-you-run-faster/) **Published:** September 15, 2015 **Author:** Ally Bodnaruk **Content:** ## Nike have released a prototype of a helmet they swear will make athletes run faster. ![nike_track_cooling_mask](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/08/nike_track_cooling_mask.jpg?resize=384%2C384&ssl=1)Nike claim this helmet may be the secret to faster performanceMany athletes struggle to deal with a hot head during exercise, especially in summer. It’s not an uncommon problem and it’s one that is actually having an impact on the effectiveness of performance. Most of the body’s heat loss occurs through the head. It’s one of the reasons why marathon runners pour cool water over their heads during a run. A recent study in Journal of Athletic Training discovered that keeping the neck cool while training can actually help endurance and performance by increasing the amount of time it takes you to reach exhaustion. Nike has taken this idea of improving athletes’ ability to keep their heads cool, and created a helmet.Their research facility claims that the face is two to five times as sensitive to heat as other areas of the body. This conceptual helmet they’ve designed is made out of layers of fabric designed to retain cool water and prevent leaking. The aim is to gradually and effectively keep athletes’ heads cool. The idea came from U.S. Olympian and decathlon world record holder, Ashton Eaton, who wondered whether there was a reason it felt good to pour water on your head after exercise, and if the effects could be better used to improve athletic performance. It’s just a prototype right now, but it could be the next big thing in sport. **So what can you do until these helmets come to a sports store near you?** 1\) A cool washcloth on your neck while exercising will help you exercise longer 2\) Pour water on your head during your workout if you’re outside. Probably not the best idea in a gym however. 3\) Hydrate. Drinking enough water is the best solution for most endurance and recovery issues when working out. 4\) An icepack, wrapped in a tea towel, for after your workout will help decrease your recovery time. 5\) Go for a swim. There’s nothing better than jumping into a cold pool after a run or cycle (especially in summer), plus you’ll be able to extend your workout that little bit beyond your normal endurance. ### Related posts: [## Time to Get Your Tea on this Winter](https://bondibeauty.com.au/archive/get-your-tea-on/)[## Could sushi & eight hours sleep be the secret to a long life?](https://bondibeauty.com.au/archive/sushi-eight-hours-sleep-night-secret-living-long-healthy-life/)[## Punch your way to better fitness with boxing.](https://bondibeauty.com.au/archive/punch-your-way-to-better-fitness-with-boxing/) ### Related posts: 1. [Forget sports drinks, you only need water.](https://bondibeauty.com.au/archive/water-water-everywhere-essential-supplement-much-enough/ "Forget sports drinks, you only need water.") 2. [Seven Days For City2Surf Success](https://bondibeauty.com.au/archive/seven-days-city2surf-success/ "Seven Days For City2Surf Success") 3. [Shortcuts to get that body back into shape](https://bondibeauty.com.au/archive/the-easiest-way-to-get-that-body-back-into-shape/ "Shortcuts to get that body back into shape") 4. [The stronger your legs, the bigger your brain – fact.](https://bondibeauty.com.au/archive/stronger-legs-bigger-brain-fact/ "The stronger your legs, the bigger your brain – fact.") **Categories:** Archive **Tags:** athletes run faster, cool, helmet, hydrate, icepack, nike, running, sport, swim, water --- ### [Periscope Fitness? The free way to a bikini body](https://bondibeauty.com.au/archive/periscope-fitness-the-free-way-to-a-bikini-body/) **Published:** September 25, 2015 **Author:** Ally Bodnaruk **Content:** ## **Have you embraced the new fitness trend? Free Periscope Fitness Classes – we give you our top five:** ![monrealmonaco-10](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/09/monrealmonaco-10.jpg?resize=830%2C1259&ssl=1)Periscope brings you free global fitness, right into your lounge room. (Image from fitnessontoast.com)If you have trouble finding time or money for exercise then check out Periscope—Twitter’s live streaming service. Periscope works a little bit like your Snapchat story—except that it lets you live-stream your life as well as storing the video for 24 hours. A new trend on Periscope among some of the world’s leading fitness studios and instructors is to use the new app to stream workouts for free. The focus for most streams is simple and equipment-free; to make it possible for people to join in from their living rooms. These streams are a great way to exercise at your time, in your space, and if you have a busy schedule or are travelling it is gold. Between not having to leave your living room and the fact that Periscope streams have to be viewed live, we’ve found these 5 streams to be great motivators. @PearlStreetFit Pearl Street Fitness runs 30-45 minute workouts 2 to 3 times a week, a great channel for a quick fitness fix. @KinoYoga We love Kino MacGregor’s Instagram () and now you can join her with her daily yoga assignments, stretching, and meditation. @Morellifit Another big Instagram user, Michael Morelli is a fat loss specialist and certified personal trainer and his Periscopes have fresh, new moves and fitness and nutrition tips. @ChaleneJohnson Chalene Johnsons is a motivational speaker as well as a fitness instructor, so her streams are the best thing for getting you moving. @beachyogagirl If Yoga is your thing, then you definitely need to check out Kerri Verna’s Periscope classes. Full of beach yoga and meditation, her classes are the perfect way to start the day. ### Related posts: [## How to grab a bargain all year round.](https://bondibeauty.com.au/archive/grab-bargain-year-round/)[## Five Reasons You Should Be Doing Pilates](https://bondibeauty.com.au/archive/five-reasons-you-should-be-doing-pilates/)[## Summer Bodies Start In Winter: 6 Tips To Get You Started](https://bondibeauty.com.au/wellness/fitness/summer-bodies-start-in-winter/) ### Related posts: 1. [Miss Australia 2012 gives us her summer beauty tips.](https://bondibeauty.com.au/archive/miss-australia-2012-give-sue-her-summer-beauty-tips/ "Miss Australia 2012 gives us her summer beauty tips.") 2. [Match your beach hair with an awesome beach body](https://bondibeauty.com.au/archive/match-beach-hair-awesome-beach-body/ "Match your beach hair with an awesome beach body") 3. [Why morning exercise can change your life](https://bondibeauty.com.au/archive/why-morning-exercise-can-change-your-life/ "Why morning exercise can change your life") 4. [How to get that bikini body now](https://bondibeauty.com.au/archive/get-bikini-body-now/ "How to get that bikini body now") **Categories:** Archive **Tags:** #health, bikini, bikini body, body, fitness, fitness class, free fitness, new fitness, periscope, periscope fitness, swimsuit --- ### [Shortcuts to get that body back into shape](https://bondibeauty.com.au/archive/the-easiest-way-to-get-that-body-back-into-shape/) **Published:** September 8, 2015 **Author:** Georgia Brown **Content:** ## Everyone needs motivation right now. Here are 5 easy ideas to keep your workouts interesting, and get that body back. ![Wellness Trends](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/08/Perfect-Bikini-Body-For-Summer.jpg?resize=600%2C400&ssl=1 "Wellness Trends")It wont be long until you’re in a bikini, so spice up your fitness routine now: Pic: **1. Explore Sydney’s famous coastal walking tracks** With a plethora of walking tracks around Sydney’s stunning coastline, there is no doubt you could explore a different track every weekend for the rest of the year. Grab a friend and take advantage of a calorie-burning catch-up. Try the iconic Bondi to Bronte, venture in the opposite direction on the slightly more challenging North Bondi to Watson’s Bay track, or if you find yourself north of the bridge, the Spit to Manly 9 kilometre track is a must. **2. Take the plunge at your local outdoor swimming pool** While there are countless physical benefits of swimming laps, living in a city as spectacular as Sydney gives you all the more reason to slip into that one piece you’ve been neglecting. You can’t go past Bondi Icebergs, with it’s sweeping coastal views in every shade of turquoise, it’s not hard to believe it’s the most instagrammed pool in Sydney. For harbour views check out Andrew (Boy) Charlton Pool in Woolloomooloo Bay, or make the worthwhile trip over the bridge and check out Maccallum Pool in Cremorne Point to swim with views of the stunning city skyline. **3. Brave a new fitness class** AnyClass is a concept that is brand new to Sydney, offering members an all-access pass to a multitude of gyms and fitness studios across Sydney. If you’ve been meaning to try Aerial Yoga or a Barre or Adult Ballet class, the AnyClass pass might be just the ticket. For $25 a week, members have unlimited access to thousands of fitness classes, without the commitment of signing up to individual clubs or studios. Check out anyclass.com.au for details. **4. Sign up for a fun-run** Want to turn it up a notch? There’s nothing like an impending half-marathon to get you lacing up your running shoes on the regular, and training for a fun-run gives you a goal to work towards. Blackmores Sydney Running Festival is on the fast approach, scheduled for Sunday September 20. If the thought of running 21 kilometres is a little too daunting, the festival also offers a 9 kilometre course over the Harbour Bridge and Mrs Macquarie’s Chair, finishing in the Royal Botanic Gardens. **5. Try your hand at a water sport** Spring is just around the corner, which means you will soon be welcoming any excuse to be out in the sunshine. One of the great pleasures of living in a city surrounded by water is that the selection of water sports is plentiful. With kayaking, stand-up paddle-boarding and surf lessons all guaranteed to tone up your body in time for summer, you won’t get bored maximising your vitamin D intake this spring. ### Related posts: [## Do You Need a Life Coach to Pivot Your Life in 2023?](https://bondibeauty.com.au/lifestyle/do-you-need-a-life-coach-to-pivot-your-life-in-2023/)[## Pilates Explained: Mat versus Machines](https://bondibeauty.com.au/archive/pilates-explained-mat-versus-machines/)[## Mindfulness can lead to better sex?](https://bondibeauty.com.au/archive/mindfulness-can-lead-better-sex/) ### Related posts: 1. [The stronger your legs, the bigger your brain – fact.](https://bondibeauty.com.au/archive/stronger-legs-bigger-brain-fact/ "The stronger your legs, the bigger your brain – fact.") 2. [How to Stick to Your Fitness Routine Whilst Travelling](https://bondibeauty.com.au/lifestyle/travel/how-to-stick-to-your-fitness-routine-whilst-travelling/ "How to Stick to Your Fitness Routine Whilst Travelling") 3. [You don’t have to leave home to look hot](https://bondibeauty.com.au/archive/you-dont-have-to-leave-home-to-look-hot/ "You don’t have to leave home to look hot") 4. [So you’ve decided to start going to the gym, but you’re nervous and unsure what to expect](https://bondibeauty.com.au/wellness/fitness/first-time-gym-tips/ "So you’ve decided to start going to the gym, but you’re nervous and unsure what to expect") **Categories:** Archive **Tags:** body, coastal walks, exercise, fit, fitness, flexible fitness, flexible workout, fun-run, outdoor, run, running, spring, swim, swimming, walk, walking, watersport --- ### [Nuts and why they work as a post-workout snack](https://bondibeauty.com.au/archive/nuts-and-why-they-work-as-a-post-workout-snack/) **Published:** September 16, 2015 **Author:** Georgia Brown **Content:** ## Sydney Fitness trainer Bibi Yip talks to Bondi Beauty’s Georgia Brown about the potential benefits of pistachios: ![1-1235483734692z](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/09/1-1235483734692z.jpg?resize=615%2C410&ssl=1)Sydney Fitness Trainer Bibi suggests pairing pistachios with snacks that are fibre rich to prevent overeating.**One of the lowest kilojoule nuts** If you are one to regularly snack on almonds, it might be time to give pistachios a chance. A standard 30 gram serve of Pistachios contains about 732 kilojoules. “A 30 gram serve of pistachios is around 49 nuts,” says Bibi, “which is more nuts per serve than any other snack nut.” Comparably, a single serve of almonds is around 23 nuts. **Packed with nutrients** Bibi loves pistachios because they give her the protein, fibre and antioxidant lift she needs after a workout. “Try eating foods that can naturally give you back the nutrients you lose during exercise,” says Bibi. “Smart snacking is an important part of your training regime. You might work really hard in the gym, but what you eat after your workout may be the difference between meeting your goals and falling short.” **Pair well with other healthy snacks and recipes** Pistachios are a delicious crunchy addition to your favourite salads or muesli mix. Bibi suggests pairing pistachios with snacks that are fibre rich to prevent overeating. “I also love my veggie sticks – they are really easy to prepare when you’re on the go,” says Bibi. “Make the veggies work more for your body by combining them with a dip that contains protein, such as hummus, and crunchy, delicious pistachios.” **The shells make it easy to keep track of portion size** If you don’t make the time to portion out your nuts for your post-workout snack, it can be very easy to overindulge. Pistachio shells are a great visual cue to how many you have eaten, so you know exactly when to stop. **Convenient for an on-the-go refuel** With convenient grab-and-go packs, there is no need to stress if you forgot to pack a snack for after your workout. **They taste good** Crunchy, salted pistachios are the perfect healthy treat. “They are packed with flavour, crunch and nutrition, and are a delicious, fun and satisfying snack,” says Bibi. “Perfect for every-day snacking or a post-workout munch.” Bibi recommends Wonderful Pistachios. ### Related posts: [## Sara Leonardi-McGrath tells Bondi Beauty how to be fit and fabulous.](https://bondibeauty.com.au/archive/sara-leonardi-mcgrath-fit-fabulous/)[## Want to be happy? The answer to happiness is here:](https://bondibeauty.com.au/archive/want-to-be-happy-the-answer-to-happiness-is-here/)[## 5 Ways To Boost Your Energy For Your Morning Workout](https://bondibeauty.com.au/wellness/fitness/5-ways-to-boost-your-energy-for-your-morning-workout/) ### Related posts: 1. [Aussie workers gain 3.3 kgs per year due to unhealthy snacking.](https://bondibeauty.com.au/archive/aussie-workers-gain-3-3-kgs-per-year-due-unhealthy-snacking/ "Aussie workers gain 3.3 kgs per year due to unhealthy snacking.") 2. [Sleep is as important as diet and exercise](https://bondibeauty.com.au/archive/why-technology-is-running-your-nights-sleep/ "Sleep is as important as diet and exercise") 3. [4 Healthy Snacks that won’t Make You Put on Weight](https://bondibeauty.com.au/archive/4-healthy-snacks-that-wont-make-you-put-on-weight/ "4 Healthy Snacks that won’t Make You Put on Weight") 4. [Brunch Anyone? A Delicious Kumara & Kale Cake with Poached Eggs](https://bondibeauty.com.au/archive/kumara-kale-latkes-wpoached-eggs/ "Brunch Anyone? A Delicious Kumara & Kale Cake with Poached Eggs") **Categories:** Archive **Tags:** #health, energy, healthy, nuts, pistachios, post-workout, refuel, replenish, snacks --- ### [The Most Elite Dating App Ever. Get It Now.](https://bondibeauty.com.au/archive/the-most-elite-dating-app-ever-get-it-now/) **Published:** September 11, 2015 **Author:** Georgia Brown **Content:** ## A hot new dating app, The League is said to be the most elite dating app ever. ![black-and-white-couple-love-water-wedding-Favim.com-202724](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/09/black-and-white-couple-love-water-wedding-Favim.com-202724.jpg?resize=500%2C318&ssl=1)A new dating app about to hit Australia promises to match you with you with your intellectual equal.**Fresh from the US, The League founder claims it ensures you meet people who are your intellectual equal, and that with this new app, you will date “intelligently”.** Bondi Beauty’s Georgia Brown talks to Amanda Bradford, founder of The League. Determined to differ from the numerous dating apps already on the market, The League, whose tagline is “Date Intelligently,” uses a strict selection process to curate a community of ambitious high-achievers, looking to meet their intellectual match. The League dating app isn’t concerned about finding dates for those who can’t otherwise find them. In fact, it is quite the opposite. “You’re smart, busy and ambitious,” the website reads. “You don’t need a dating app to get a date – you’re too popular as it is. But why not spend your time a little more… intelligently?” The exclusive app has a very tight number of users active at any one time, hence the long waitlist of potentials. The League Founder Amanda Bradford likens the member selection process to that of a college acceptance committee’s. “We have an internal system that shortlists groups of users based on a variety of factors, including degree, education institution, professional title industry, number of referrals \[from other approved members\], and, finally, the number of users inside that fit their preferences. We then have a team of specialists that review profile photos and selects the draft for that day or week.” Though often described as an elitist dating app, Bradford states that The League “is not an Ivy League only app,” meaning you won’t necessarily be judged on which university you graduated from. She reiterates that “it’s less about which college you went to and more about having a strong overall bio that validates that you are ambitious, high-achieving, and intelligent.” Amanda Bradford believes online dating is about “opening yourself up to the opportunity to find love, friendship, and partnership.” She says the beauty of the app, The League, is that it “introduces people to great, new people they would likely never run into in real life in a way that feels fun, safe, and classy.” With huge success and popularity in San Francisco and New York City in the United States since it’s launch in January – including two confirmed engagements – The League is gearing up to launch internationally in the not too distant future. “After London, Sydney is the next highest on our international roadmap,” says Bradford. “Sydney has a high number of educated, ambitious professionals plus from the emails we’ve received, it’s clear people there possess the same desire to date other high-achievers.” When asked what advice she would give to users of dating apps seeking love, Bradford says “think of dating as a chance to understand ourselves better and not take things so seriously. Have fun with it, meet new people, and don’t get too crushed if someone flakes or doesn’t respond. We all do it, and it happens to all of us, so take it all in stride.” Download the app – The League – from the app store today, to secure your spot on the Sydney waitlist. ### Related posts: [## Want plastic surgery? You may have to wait.](https://bondibeauty.com.au/archive/want-plastic-surgery-may-wait/)[## A cream to dissolve fat? Scientists are saying maybe.](https://bondibeauty.com.au/archive/a-cream-to-dissolve-fat-scientists-are-saying-maybe/)[## American Beauty Trends Coming Our Way](https://bondibeauty.com.au/archive/american-beauty-trends-coming-way/) ### Related posts: 1. [Why Online Dating Doesn’t Work – According to Science](https://bondibeauty.com.au/lifestyle/relationships/why-online-dating-doesnt-work/ "Why Online Dating Doesn’t Work – According to Science") 2. [Move over Tinder, Dating is coming to Facebook](https://bondibeauty.com.au/lifestyle/relationships/move-over-tinder-dating-is-coming-to-facebook/ "Move over Tinder, Dating is coming to Facebook") 3. [How to Actually Find Love on Tinder](https://bondibeauty.com.au/lifestyle/relationships/how-to-actually-find-love-on-tinder/ "How to Actually Find Love on Tinder") 4. [Rid Your Life of Toxic Relationships](https://bondibeauty.com.au/archive/rid-life-toxic-relationships/ "Rid Your Life of Toxic Relationships") **Categories:** Archive **Tags:** #happiness, boyfriend, dating, dating app, elite, girlfriend, intellectual, love, online dating, relationship, relationships, smart dating, the league --- ### [Beating a fitness plateau](https://bondibeauty.com.au/archive/beating-dreaded-fitness-weight-plateau/) **Published:** September 29, 2015 **Author:** Rachel Livingstone **Content:** ## Fitness plateaus do exist. Understanding them, and having strategies to combat them will keep you moving up, instead of giving up. ![177403406](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/177403406.jpg?resize=725%2C483&ssl=1)The reality is the nearer you get to your goal, be it a fitness level or body weight, the harder you will have to work for itIf you are exercising to get stronger or fitter, tone or lose body fat, plateaus are a fact of fitness life, but there are clear and simple ways to keep on top of them as Sydney Personal Trainer Rachel Livingstone explains: **1) Nutrition**: Take a good look at your food and exercise for the ‘plateau period’ and ask yourself are you still putting in the effort you were when you started? Or have you skipped a few workouts and attended a few more food oriented functions? You may find your current plan is working you just haven’t been sticking to it. You simply need to refocus and re-motivate, saving your valuable plateau busting techniques for a real plateau. Perhaps some new music would help you rev things up. **2) Change your workout**: The human body is amazing at adapting to a stimulus. That is why we achieve results, but also why we plateau. You cannot do the same routine month after month and expect continuing results. Change your workout every 4 weeks to keep up the stimulus. Even within the same workout you can change variables to up the ante. If you usually do 10 exercises with a moderate weight for 15 reps, try 2 weeks of the same 10 exercises but drop the weight by 20% and complete 30 reps non-stop. Alternatively you can increase the weight by 20% so you ‘fail’ at about 10 reps. > The reality is the nearer you get to your goal, be it a fitness level or body weight, the harder you will have to work for it. Whether it is a motivation issue or a true plateau trying a new activity could help you break through, especially if it is a completely different form of exercise to what you normally do. If you are a runner, try a Crossfit session. If you usually do circuit weights try a boxing class. The reality is the nearer you get to your goal, be it a fitness level or body weight, the harder you will have to work for it. What is your goal worth to you? The state level and Olympic runners have both trained, but one trained harder and gave up more. The same principle applies. **3) Tweak your program and write things down**: You may well be doing everything right and just need to ‘tweak’ your food or exercise to start progressing again. To do this you need detailed information. Keeping a food and training diary including details like time of day, mood and type of exercise may give you an insight over days or weeks that was not obvious when you looked at each meal or workout individually. **4) Hire a pro:** You can also shake things up by hiring a professional. This could be a personal trainer, a running coach or a nutritionist. Just one or two sessions may be all you need to gain a different perspective, re-motivate or get some new training techniques that are geared specifically to you and your goals. **5) Look at your overall lifestyle:** Your body responds best when everything is working well so look at your nutrition, sleep, recovery and stress levels. Do you get enough nutrients? Could you replace one meal with a protein shake, vegetable juice or low fat smoothie? Do you get enough and good quality sleep? Is your recovery time sufficient or do you come into each workout sore and tired? If you operate in a fast paced world could you benefit from relaxation techniques or meditation? It doesn’t have to be a big change. Sometimes a tiny variation can push you past that plateau and back on the road to your success. **How have you beaten a plateau tell us your secrets?** **Rachel Livingstone Personal Trainer & Owner of The Health Hub ** ### Related posts: [## Festivals Without Drugs or Alcohol? Wellness Festivals are About to Become Big](https://bondibeauty.com.au/wellness/fitness/festivals-without-drugs-or-alcohol-wellness-festivals-are-about-to-become-big/)[## Six reasons ditching the car for your daily commute could get you fit and save you money](https://bondibeauty.com.au/archive/six-reasons-ditching-the-car-for-your-daily-commute-could-get-you-fit-and-save-you-money/)[## Coconut protein balls](https://bondibeauty.com.au/archive/coconut-protein-balls/) ### Related posts: 1. [Our favourite (free)! health and fitness apps.](https://bondibeauty.com.au/archive/favourite-free-health-fitness-apps/ "Our favourite (free)! health and fitness apps.") 2. [Coconut protein balls](https://bondibeauty.com.au/archive/coconut-protein-balls/ "Coconut protein balls") 3. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 4. [We road test the Lorna Jane Fitness Challenge](https://bondibeauty.com.au/archive/we-road-test-the-lorna-jane-fitness-challenge/ "We road test the Lorna Jane Fitness Challenge") **Categories:** Archive **Tags:** #health, fitness, fitness plateau --- ### [Want more money? Play more music.](https://bondibeauty.com.au/archive/want-more-money-play-more-music/) **Published:** October 2, 2015 **Author:** Ally Bodnaruk **Content:** ## Everyone loves listening to music, and listening to different types of music can actually improve your life. Here’s how: ![28-Benedetti-gt](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/09/28-Benedetti-gt.jpg?resize=620%2C465&ssl=1)In the UK Nicola Bendetti told The Independent every young British person should study classical music. A new study has shown there are a multitude of benefits for everyone from music – including upping your income.**1. Improve Focus** Listening to certain types of music, specifically classical music with its harmonious melodies and lack of lyrics while completing multi-step, solution based tasks improves your concentration and alertness. So next time someone wants to play music at work, let them go – it could just improve the bottom line of your business. **2. Lower Your Blood Pressure** According to a study published in MedScape Music that is described as “rhythmically homogenous”—music that has a slow and steady tempo—for even just 30 minutes a day can promote beneficial breathing patterns. This will help you reduce your blood pressure over the course of a day. **3. Increases your fitness** We’ve discussed the benefits of listening to music while you work-out before (link: ), but instead of just throwing on your favourite fast-paced and upbeat music, try something a little more soothing. Studies have shown that classical music can reduce your heart rate, blood pressure, as well as lower your perceived level of exertion. All of this will allow you to exercise harder, for longer. **4. Enhances creativity** Studies have shown that while mid-range ambient noise can improve creativity, the key is finding the right level. About 70 decibels seems to trigger the parts of our brain responsible for creative thinking. So if you’re working on a creative project don’t turn your music up too loud! **5. Therapy** Music therapy is a proven method for helping people relax. It also allows for greater emotional expression. While these benefits are especially useful when helping people with mental illness—by helping them feel less alone and isolated—music therapy can benefit people who aren’t sick as well. If you need to relax, de-stress, or unwind after a hard day or stressful event, soothing music is a great way to do it. ### Related posts: [## Want your house to smell like Bondi and Australian Oils ? Here's how:](https://bondibeauty.com.au/archive/australian-bush-oils-bondi-twist-clean-home/)[## 7 Ways to Reduce Your Eczema Symptoms](https://bondibeauty.com.au/archive/eczema/)[## Fashion and fitness inspiration from Rosie-Huntington Whiteley](https://bondibeauty.com.au/archive/fashion-and-fitness-inspiration-from-rosie-huntington-whiteley/) ### Related posts: 1. [What is organic and is it worth it?](https://bondibeauty.com.au/archive/organic-worth/ "What is organic and is it worth it?") 2. [Music makes you work out faster – fact.](https://bondibeauty.com.au/archive/music-makes-you-work-out-faster-fact/ "Music makes you work out faster – fact.") 3. [Get on Your Bike & Help Aussie Kids](https://bondibeauty.com.au/archive/8435/ "Get on Your Bike & Help Aussie Kids") 4. [The age you reach menopause can predict your death age](https://bondibeauty.com.au/archive/menopause-age-predicts-longevity/ "The age you reach menopause can predict your death age") **Categories:** Archive **Tags:** #health, creativity, life, Music, productivity, wealth --- ### [Five minutes with Sally Fitzgibbons](https://bondibeauty.com.au/archive/five-minutes-sally-fitzgibbons/) **Published:** June 25, 2015 **Author:** Alice Boyd **Content:** ## Fresh from her Fiji Women’s World Pro triumph, surfing champ and vivacious beauty Sally Fitzgibbons talks health, skincare and why she wants other women to #LiveLikeSally. ![SFPipHot542](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/06/SFPipHot542.jpg?resize=1016%2C677&ssl=1)Sally Fitzgibbons is a surfing pro inspiring other women.**On coming home to Australia…** When you’re away or far from home all you want to do is get back and feel nurtured. It’s a special thing to come home to somewhere where you feel loved and are with family. **I relax by…** Finding a calm, peaceful place and watching the sunrise. It’s all about rejuvenating and getting that energy back inside you. Finding a headland, looking out across the water and watching the sunrise is pretty awesome. **On body care…** We’re up against the elements and it (hair, body and skin) gets absolutely wrecked in the sport of surfing but we’ve also got some pretty great natural (beauty enriching) elements with the salt and the sun. It’s all about keeping that moisture in your skin and your hair and using quality sunscreens. Putting them on before going into the sun and making sure you cleanse your face well afterwards. **On collaborating with Piping Hot…** It’s an expression of my passions. I hope the girls will really love the new wetsuit design and bikini range with the new colours. I’m aiming for edgy, modern beachwear. **On the surfing tour…** There’s great camaraderie on the tour. All the girls want to win the world title so bad, the performance level of the sport is continually elevating itself. Everyone’s quite young and tenacious and hungry for it and it’s going to serve the sport of surfing really well in the future. For more of Sally’s surfing and lifestyle tips, you can pick up a copy of her new book *Live Like Sally* or follow her on social media. Instagram/Twitter @Sally\_Fitz ### Related posts: [## Get Sexy For Summer With These 4 Home Exercises](https://bondibeauty.com.au/archive/get-sexy-summer-4-home-exercises/)[## 7 ways to ramp up your workout.](https://bondibeauty.com.au/archive/7-ways-ramp-workout/)[## Ballet inspired workouts and what they can do for you](https://bondibeauty.com.au/archive/ballet-inspired-workouts-and-what-they-can-do-for-you/) ### Related posts: 1. [Sally Fitzgibbons Announced as Ambassador of Piping Hot](https://bondibeauty.com.au/archive/sally-fitzgibbons-announced-ambassador-piping-hot/ "Sally Fitzgibbons Announced as Ambassador of Piping Hot") 2. [Fab New Bondi Wetsuits](https://bondibeauty.com.au/archive/fab-new-bondi-wetsuits/ "Fab New Bondi Wetsuits") 3. [This is First Base – Aussie Activewear Brand Born from Bondi](https://bondibeauty.com.au/archive/this-is-first-base/ "This is First Base – Aussie Activewear Brand Born from Bondi") 4. [Blake Lively’s Body Double in Latest Movie Was an Aussie](https://bondibeauty.com.au/archive/blake-livelys-body-double-aussie/ "Blake Lively’s Body Double in Latest Movie Was an Aussie") **Categories:** Archive **Tags:** #bondi, beach, piping hot, sally fitzgibbons, surf, surfing, swimming, wetsuits --- ### [Ease up on Paleo says US Professor.](https://bondibeauty.com.au/archive/ease-up-on-paleo-says-us-professor/) **Published:** June 17, 2015 **Author:** Ally Bodnaruk **Content:** ## The Paleo diet is great in principal, but we don’t have to be as strict as we think to glean the benefits. ![steak-2](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/06/steak-21.jpg?resize=460%2C287&ssl=1)Milk is actually ok to eat on the pale diet according to new research based on our evolution.So what is the Paleo diet? The concept behind Paleo is a belief that to be healthier and happier we should return to the type of food our hunter gatherer ancestors ate. It is based around avoiding grains, legumes, dairy, and processed foods and almost solely consuming, meat, fish, vegetables, nuts, and animal fats. But at a recent conference a professor from the University of Minnesota said the idea that our ancestors’ diet is good for us ignores the ways in which humans and the environment around us have evolved. He said many populations in Europe, Africa, and the Middle East developed the ability to tolerate lactose – an ability our ancestors did not have. The Paleo diet promotes avoiding dairy products because our ancestors did not consume it, but many people in the world today have evolved to be able to consume lactose and suffer no ill-effects. Another issue with the diet is that many of plants and other food stuffs our ancestors would have eaten have also evolved and changed. While it is very difficult to pinpoint exactly what they would have eaten it is safe to assume those food sources have also adapted. Many of the plants they would have been eaten contained much higher amounts of fibre than those we consume today. Plants would have been their main source of fibre, in comparison it is wholegrains that provide most of the fibre in a traditional modern day diet. This lack of fibre is actually a problem nutrition scientists have identified with the Paleo diet. People who avoid wholegrains and milk are at risk of missing out on key nutrients, like fibre and calcium. So while the diet may still be feasible, people who follow the diet need to be careful to ensure they meet their calcium and fibre needs. The biggest bonus to the Paleo diet isn’t the lack of milk or grains, but its emphasis on getting rid of unnecessary sugar, like soft drinks and cakes, and eating more vegetables. Both of these are steps recommended in the Australian Dietary Guidelines, which were created using the highest quality science to promote the best health possible. But going healthy doesn’t have to mean kicking out milk and abstaining from wholegrains. The best advice out there still seems to be ‘everything in moderation’. ### Related posts: [## The Most Affordable Yoga Retreats In Southeast Asia](https://bondibeauty.com.au/wellness/yoga/the-most-affordable-yoga-retreats-in-southeast-asia/)[## The Best Glow Enhancing Moisturisers Worth Every Penny](https://bondibeauty.com.au/beauty/beauty-face/the-best-glow-enhancing-moisturisers-that-dont-break-the-bank/)[## How Much and How Often Do We REALLY Need To Work Out?](https://bondibeauty.com.au/wellness/fitness/much-often-really-need-work/) ### Related posts: 1. [“Real life is tougher than training for the Olympics.”](https://bondibeauty.com.au/archive/real-life-tougher-training-olympics/ "“Real life is tougher than training for the Olympics.”") 2. [The weight loss mistakes you’re making.](https://bondibeauty.com.au/archive/secret-weight-loss-mistakes-didnt-know-making/ "The weight loss mistakes you’re making.") 3. [8 easy ways to increase your fibre intake.](https://bondibeauty.com.au/archive/8-easy-ways-to-increase-your-fiber-intake/ "8 easy ways to increase your fibre intake.") 4. [Wheat? Is it the weight-gain culprit? A cardiologist says yes](https://bondibeauty.com.au/archive/wheat-is-it-the-weight-gain-culprit/ "Wheat? Is it the weight-gain culprit? A cardiologist says yes") **Categories:** Archive **Tags:** #health, diet, fat, meat, milk, paleo --- ### [Six Health Benefits of Balsamic Vinegar](https://bondibeauty.com.au/archive/five-health-benefits-balsamic-vinegar/) **Published:** July 4, 2015 **Author:** Ally Bodnaruk **Content:** ## Like Balsamic on your salad? There are health benefits! Here are six: [![balsamic](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/06/balsamic.jpg?resize=349%2C293&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/06/balsamic.jpg?ssl=1) **1) Low Fat** Balsamic vinegar is low in calories, so you don’t need to worry about it turning your salads into a minefield of unhealthy-ness like mayonnaise-based dressings will do. It also contains calcium, iron, manganese, and potassium, all of which help your body function and can help you lose weight. **2) Regulates Blood Sugar** For diabetics, balsamic vinegar can improve insulin sensitivity. This allows for easier regulation of blood sugar, helping to reduce the bad side-effects of diabetes. **3) Reduces Blood Pressure.** A study published in “Medscape General Medicine” in 2006 also found that balsamic vinegar can help reduce the hardening of arteries, allowing your body to normalise your blood pressure much more easily. **4) Improved Immunity** Balsamic vinegar is made from grapes, which contain antioxidants. Antioxidants repair damage caused by free radicals (produced by the oxygen used in our bodies). This improves your body’s immunity as well as helping to protect your body from heart disease and cancer. **5) Aids Digestion** Balsamic vinegar boosts the activity of an enzyme called pepsin, which breaks down protein into smaller amino acids. This allows them to be absorbed into the body easier and grants improvements to the body’s metabolism. **6) Stabilises Blood Glucose Levels** Balsamic vinegar is low on the glycemic index, meaning that consuming it will not cause spikes in your blood glucose levels. The result of this is that you are much less likely to experience an energy rush and crash. However balsamic vinegar can still contain significant quantities of sugar, so it is important to pay attention to how much you consume. The best thing about balsamic vinegar is that it tastes great and makes other foods taste even better. Try sweet balsamic vinegar on desserts as well as savouries. Bondi Beauty likes Jomei’s Sweet Balsamic, made from coconut sugar instead of cane sugar, which lowers its glycemic index even further. For something a little more traditional use good Italian balsamic vinegar on a Salad Nicoise for healthy and delicious meal. Eating a salad has never been so appealing. ### Related posts: [## Rid Your Life of Toxic Relationships](https://bondibeauty.com.au/archive/rid-life-toxic-relationships/)[## How to Get Fit at Any Age](https://bondibeauty.com.au/wellness/fitness/fit-at-any-age/)[## Why Protein Supplements Could Be Bad For Your Gut Health](https://bondibeauty.com.au/wellness/gut-health/why-protein-supplements-could-be-bad-for-your-gut-health/) ### Related posts: 1. [Mediterranean Diet May Keep Breast Cancer Away](https://bondibeauty.com.au/archive/eating-mediterranean-diet-may-keep-breast-cancer-away/ "Mediterranean Diet May Keep Breast Cancer Away") 2. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 3. [Exercise is the best anti-aging treatment for your skin](https://bondibeauty.com.au/archive/exercise-best-anti-aging-treatment-skin/ "Exercise is the best anti-aging treatment for your skin") 4. [What You Need to Know About The ‘Ketogenic Diet’](https://bondibeauty.com.au/wellness/need-know-ketogenic-diet/ "What You Need to Know About The ‘Ketogenic Diet’") **Categories:** Archive **Tags:** #food, #health, balsamic vinegar, diet, healthy, lose weight, nutrition, vinegar, weightloss --- ### [5 Great Things to do in Bondi in Winter](https://bondibeauty.com.au/archive/5-great-things-to-do-in-bondi-in-winter/) **Published:** June 20, 2015 **Author:** Ally Bodnaruk **Content:** ## There’s a different kind of magic in Bondi in winter. Here are 5 things we love: ![20110701-ice-skating-on-bondi-1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/06/20110701-ice-skating-on-bondi-1.jpg?resize=623%2C418&ssl=1)The Bondi ice skating rink brings a whole new wave of energy to the beach.**Bondi Ice Rink** Only in Australia would you find an ice skating rink on the beach. The Bondi Ice Rink is, in fact, the only beachside ice rink in Australia so it’s definitely worth heading over to check out. Skate in the morning sunshine or underneath the stars at night, all against the backdrop of sand and surf. The rink will be open between 10am and 9pm everyday from 20 June to 12 July. Tickets can be bought online here: **Art on the Streets** Bondi is full of talented artists and Arts on the Streets aims to showcase as many of them as possible. Local painters, photographers, and other artists will be setting up shop on Roscoe Street Mall Sunday 12 July. Head over to support local artists and experience the creative side of Bondi. There will also be opportunities for aspiring artists to leave their mark in chalk on Bondi’s streets as part of a ‘Chalk Up the Streets’ event. **Music on the Streets** On Sunday 26 July buskers and music-makers will be taking over Bondi town centre to entertain and raise money for charity. Go out for lunch and then take a stroll through what is sure to be a loud, fun, and dance-inducing experience. **Whale Watching** Winter means whale watching season. It’s the perfect time of year to spot a humpback whale as they migrate north to warmer climes. Their Northern migration path brings them closer to shore than later in the year so from now until mid-August is the best time to try and see them. Ben Buckler, in North Bondi, is one of the best on-shore locations to spot the whales. Or you can books yourself a spot on a whale watching tour and head out to sea to see the whales up close. **Coastal Walks** The coast from Bondi Beach to Bronte is beautiful. It’s also the perfect way to get outside and enjoy the coast without getting cold and wet. The walk begins at the north end of Bondi Beach and runs along the headlands and bays of Bondi, Tamarama, and Bronte Beaches. The walk takes about an hour and a half and is a great way to start a Sunday morning. (You might even get to see some whales!) [http://www.waverley.nsw.gov.au/\_\_data/assets/pdf\_file/0011/15203/Coastal\_Walks\_2010.pdf](http://www.waverley.nsw.gov.au/__data/assets/pdf_file/0011/15203/Coastal_Walks_2010.pdf) ### Related posts: [## Fibre-rich recipe: quinoa & fig salad with lemon dressing](https://bondibeauty.com.au/archive/fibre-rich-recipe-quinoa-fig-salad-with-lemon-dressing/)[## Are cold-pressed juices all they're cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/)[## Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/) ### Related posts: 1. [Join International Yoga Day in Sydney](https://bondibeauty.com.au/archive/annual-international-yoga-day-sydney/ "Join International Yoga Day in Sydney") 2. [These foods are in fact superfoods?](https://bondibeauty.com.au/archive/every-day-foods-fact-superfoods/ "These foods are in fact superfoods?") 3. [Seven Cheap Eats in Bondi](https://bondibeauty.com.au/archive/bondi-cheap-eats-healthy/ "Seven Cheap Eats in Bondi") 4. [6 Ways to Spice Up Your Nails for Winter](https://bondibeauty.com.au/archive/winter-spice/ "6 Ways to Spice Up Your Nails for Winter") **Categories:** Archive **Tags:** #bondi, art, coastal walks, ice skating, icerink, Music, street art, sydney in winter, winter --- ### [Not brushing your teeth can cause cancer?](https://bondibeauty.com.au/archive/not-brushing-your-teeth-can-cause-cancer/) **Published:** June 28, 2015 **Author:** Georgia Brown **Content:** ## Research from the University of Birmingham School of Dentistry has shown that not brushing your teeth for just two weeks could result in significant damage to the immune system, and possibly even cause cancer. ![bigstock-Happy-Beautiful-Woman-Isolated-41089171](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/06/bigstock-Happy-Beautiful-Woman-Isolated-41089171.jpg?resize=900%2C900&ssl=1)Brushing your teeth is critical for overall good health, not just your teeth. Image courtesy of Newport dental group.It can be critical to your overall health to brush your teeth every day. Here are five good reasons to keep your teeth clean: 1. **Risk of infection to immune system.** The University of Birmingham School of Dentistry’s Professor Iain Chapple found that the time it takes for poor dental hygiene to affect your immune system can be as minimal as two weeks. Lab tests conducted at the university showed that the immune system was significantly less responsive when confronted with infectious invaders after just two weeks of dental hygiene neglect. **2. Diabetes and other chronic illnesses.** Recent scientific research has shown that gum infection can trigger a chain reaction to other vital organs throughout our bodies. This chronic inflammation has strong links to heart disease, type 2 diabetes, Alzheimer’s, stroke and cancer. **3. Bad Breath** The scientific term for bad breath, halitosis is caused by bacteria present in the mouth, typically the result of poor dental hygiene habits. **4. Gum disease.** Infrequent brushing and flossing can leave you with bleeding gums at the times that you do reach for the toothbrush. This is a sign of gum disease, which, if left untreated, can lead to loss of teeth **5. Unexpected Costs** Dental and medical bills as a result of lazy brushing habits can hit hard. Research shows you don’t need to spend hundreds of dollars on an electric toothbrush – a $3 supermarket toothbrush will do the trick. It is not the quality of the toothbrush, but the quality and time spent brushing that gives the results our mouths (and bodies) need. ### Related posts: [## 8 Cheap, Hot NYC experiences](https://bondibeauty.com.au/archive/8-nyc-experiences/)[## Decoding Your Cravings – what do they really mean?](https://bondibeauty.com.au/archive/decoding-cravings-really-mean/)[## How to recharge your willpower](https://bondibeauty.com.au/archive/recharge-willpower/) ### Related posts: 1. [Tried & Tested: DIY teeth whiteners](https://bondibeauty.com.au/archive/tried-tested-diy-teeth-whiteners/ "Tried & Tested: DIY teeth whiteners") 2. [DIY: 8 Easy Tips for Healthy Teeth](https://bondibeauty.com.au/beauty/8-easy-tips-for-healthy-teeth/ "DIY: 8 Easy Tips for Healthy Teeth") 3. [Five reasons you’re ageing (other than biology) & how to intervene.](https://bondibeauty.com.au/archive/top-10-reasons-youre-ageing-biology-intervene/ "Five reasons you’re ageing (other than biology) & how to intervene.") 4. [Brunch Anyone? A Delicious Kumara & Kale Cake with Poached Eggs](https://bondibeauty.com.au/archive/kumara-kale-latkes-wpoached-eggs/ "Brunch Anyone? A Delicious Kumara & Kale Cake with Poached Eggs") **Categories:** Archive **Tags:** #health, brush, brushing, dental, dental health, dental hygiene, dentist, gum disease, teeth, toothbrush --- ### [Seven Benefits of Playing a Team Sport](https://bondibeauty.com.au/archive/seven-benefits-playing-team-sport/) **Published:** July 1, 2015 **Author:** Georgia Brown **Content:** ## Playing a team sport can be the easiest way to ensure you have regular exercise, stay healthy and make new friends. ![espn_g_worldcup_sy_576](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/06/espn_g_worldcup_sy_576.jpg?resize=576%2C324&ssl=1)Team sports can be exhilarating, as this American women’s sports team discovered. (Image from girltalkhq.com).**1. Routine fitness** It’s easy to allow our social or work life to get in the way of exercise, as we promise ourselves we will make up for it later. Playing for a team in a competitive league or competition means you commit to at least one training session and one game, at a set time every week. When you play a team sport, there is an entire team of people relying on you. So if you don’t show up, you’re not just letting yourself down, but your whole team. **2. Team building** Along with the commitment of being a member of a team comes valuable team building and problem solving skills. In order for a team to succeed, they must have strong communication skills, a good understanding of other members of the team, be respectful, set goals, and overcome conflict. These are all admirable skills and are entirely transferrable to many other aspects of life, including work and relationships. **3. Social opportunities** As we get older and settle into our careers, we are presented with fewer opportunities to meet new people. Signing up to an extra-curricular activity such as a team sport encourages social interaction with people to whom you automatically have a common interest. Sporting clubs will often assist with this by encouraging players to head back to the local pub or restaurant after the game, to celebrate, and show support to sponsors of the club. **4. Learn new physical skills** In addition to team building skills, playing a team sport also allows you to set personal fitness goals and work consistently towards achieving them, regardless of age and ability. Seeing improvements throughout the season is incredibly rewarding. **5. Fresh air** Sports such as netball, soccer, field hockey, and oztag to name a few, are all typically played on outdoor courts or fields. Playing an outdoor sport is the perfect excuse to step away from the computer and into some fresh air. **6. Strengthen friendships** Why not sign up with a friend? Life often gets in the way of staying in touch with your nearest and dearest. Playing for the same sporting team as a good friend will not only guarantee a catch up every week, it will also enrich your friendship with new experiences and challenges that you overcome together. **7. Fun** In the end, playing a sport is simply a lot of fun. Combine team bonding, competition, socialising, and all the endorphins released from exercise, team sports deliver endless opportunities of enjoyment. ### Related posts: [## Aussie Chocolatier Launches Brand in London](https://bondibeauty.com.au/archive/raw-pana-chocolate-hits-london/)[## 8 easy ways to increase your fibre intake.](https://bondibeauty.com.au/archive/8-easy-ways-to-increase-your-fiber-intake/)[## Eat your way to clear skin - with these four breakfast tips.](https://bondibeauty.com.au/archive/eat-way-clear-skin-four-breakfast-tips/) ### Related posts: 1. [“Real life is tougher than training for the Olympics.”](https://bondibeauty.com.au/archive/real-life-tougher-training-olympics/ "“Real life is tougher than training for the Olympics.”") 2. [The stronger your legs, the bigger your brain – fact.](https://bondibeauty.com.au/archive/stronger-legs-bigger-brain-fact/ "The stronger your legs, the bigger your brain – fact.") 3. [Get on Your Bike & Help Aussie Kids](https://bondibeauty.com.au/archive/8435/ "Get on Your Bike & Help Aussie Kids") 4. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") **Categories:** Archive **Tags:** #health, fitness, hockey, netball, oztag, soccer, sport, team, touch football --- ### [Join International Yoga Day in Sydney](https://bondibeauty.com.au/archive/annual-international-yoga-day-sydney/) **Published:** June 18, 2015 **Author:** Georgia Brown **Content:** ## Late last year, the United Nations declared June 21st as International Yoga Day. Indian Prime Minister Narendra Modi proposed the idea to the United Nations General Assembly in 2014, when talking about climate change and going back to basics. “Yoga is not just about fitness or exercise, it is about changing one’s lifestyle,” Prime Minister Modi says. The India-led resolution of the International Day of Yoga was co-sponsored by 175 of the 193 members of the United Nations, the highest number ever for any General Assembly resolution. Yoga is a form of exercise that provides a comprehensive approach to both physical and mental health and wellbeing. With rapidly increasing global popularity it is widely practiced for health and relaxation, however the link between India and the practice of yoga is often understated. Prime Minister Modi says that “Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body, thought and action, restraint and fulfilment, harmony between man and nature, a holistic approach to health and wellbeing.” This Sunday will be the first annual International Day of Yoga, with events being held across the globe to commemorate the occasion. In India, the birthplace of yoga, an expected 45,000 people will join 64-year-old Prime Minister Modi, participating in a 35-minute routine on the lawns of India Gate. In Sydney, our largest International Day of Yoga event will be held right here in our backyard, at Bondi Pavillion, from 6:45am until 6pm. The event will begin at sunrise, with the official opening ceremony, followed by a Salute to the Sun on Bondi Beach. A full day of events will take place inside the Pavillion, and feature a variety of yoga classes, meditation, panel discussions, and cultural activities. UN secretary-general Ban Ki-moon says “yoga can contribute to resilience against non-communicable diseases”. He also says that the ancient practice can “help people in emergency situations to find relief from stress”. To find out more, visit ### Related posts: [## 5 Ways To Take Care Of Your Skin This Winter](https://bondibeauty.com.au/archive/5-ways-take-care-skin-winter/)[## Know the facts BEFORE you go Vegan](https://bondibeauty.com.au/wellness/know-facts-before-you-go-vegan/)[## Biggest Loser Controversy.](https://bondibeauty.com.au/archive/biggest-loser-controversy/) ### Related posts: 1. [Bondi’s Best Workouts](https://bondibeauty.com.au/archive/bondis-best-workouts/ "Bondi’s Best Workouts") 2. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 3. [Pilates Explained: Mat versus Machines](https://bondibeauty.com.au/archive/pilates-explained-mat-versus-machines/ "Pilates Explained: Mat versus Machines") 4. [Improve your posture in 3 simple steps](https://bondibeauty.com.au/archive/improve-your-posture-in-3-simple-steps/ "Improve your posture in 3 simple steps") **Categories:** Archive **Tags:** #bondi, #yoga, international yoga day --- ### [The mental health benefits of yoga](https://bondibeauty.com.au/archive/mental-health-benefits-yoga/) **Published:** June 21, 2015 **Author:** Georgia Brown **Content:** ## On UN World Yoga Day, Bondi Beauty talks to Yoga Australia President, Claire Nettley, about the multifaceted benefits of yoga. [![woman-doing-meditation-outdoors](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/06/woman-doing-meditation-outdoors.jpg?resize=892%2C502&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/06/woman-doing-meditation-outdoors.jpg?ssl=1) **Is yoga beneficial for treating anxiety and other emotional issues?** Yes, definitely. All yoga is a form of therapy. One of the teachers, Krishnamacharya said, “If you’re breathing, you can do yoga” and it’s absolutely true. Anybody can do yoga, and if someone were looking for yoga therapy itself, I would advise them to reach out to the Australian Association of Yoga Therapists, and find a registered yoga therapist. **What does yoga have to offer people with mental health issues?** The second sutra in yoga means that ‘yoga stills the vacillations of the mind’. The idea of yoga is that we come to a clear, still mind. The physical practice, ‘asana’, was designed to get the body ready and into a state where it would be comfortable to sit and meditate. So it really is about mental health. **Why is yoga not widely promoted as a therapy?** People don’t necessarily understand the therapeutic role of yoga. It is a lifestyle practice, a holistic approach to all levels of health and wellbeing within the individual. The Australian Association of Yoga Therapists is doing a lot of work to educate people about that speciality, but I think our role is to educate around what yoga is. **How often does one need to practice yoga in order for it to have an effect on the mind?** To really reap the benefits, practice every day. Some people practice for an hour a day, some people practice five minutes a day, or you could do five minutes, three times a day. It’s about finding what works for you through that regular sustained practice. **To what extent do you see yoga as a lifestyle as opposed to simply a way to stay in shape?** Yoga is definitely a lifestyle practice. Yoga is never really meant to be about staying in shape. The physical postures are really just one part of yoga. Staying in shape is really just a bi-product of it. It really is a lifestyle practice. **Is there an essential yoga mindset?** Yes, the mindset of enquiry. People often say to me “I can’t do yoga, I’m not flexible enough” and I always say, the only thing that needs to be flexible for yoga is your mind. If you can go into it with a sense of enquiry, it’s a really good approach to have. **What is the relationship between meditation and yoga?** Ultimately, meditation and yoga are the same thing. They are both a journey and a destination, a practice and the outcome. **This Sunday we celebrate the first annual UN World Yoga Day. How will World Yoga Day help bring more awareness to the yoga community in Australia?** The great thing about it is that it is driving a lot of conversation about yoga, which is fantastic. It raises awareness of the practice and I think it will hopefully bring people into the practice that perhaps wouldn’t necessarily go to a yoga class or be aware of what yoga is really about. It really makes yoga accessible for all, which is what it should be. ### Related posts: [## Buy online instantly from fashion week.](https://bondibeauty.com.au/archive/buy-online-instantly-fashion-week/)[## Winter Eye Make-up To Die For.](https://bondibeauty.com.au/archive/winter-eye-makeup/)[## The perfect post-workout treat](https://bondibeauty.com.au/archive/the-perfect-post-workout-treat/) ### Related posts: 1. [A Beginners Guide to Doing Yoga](https://bondibeauty.com.au/archive/a-beginners-guide-to-doing-yoga/ "A Beginners Guide to Doing Yoga") 2. [Pilates Explained: Mat versus Machines](https://bondibeauty.com.au/archive/pilates-explained-mat-versus-machines/ "Pilates Explained: Mat versus Machines") 3. [Join International Yoga Day in Sydney](https://bondibeauty.com.au/archive/annual-international-yoga-day-sydney/ "Join International Yoga Day in Sydney") 4. [Recover from real life with these Healthy Holidays](https://bondibeauty.com.au/archive/8368/ "Recover from real life with these Healthy Holidays") **Categories:** Archive **Tags:** #yoga, mental health, stretch, the body, the mind --- ### [Fab New Bondi Wetsuits](https://bondibeauty.com.au/archive/fab-new-bondi-wetsuits/) **Published:** July 19, 2015 **Author:** Renae Leith-Manos **Content:** ## Bondi designer Ashleigh Nicholls got the Bondi Rescue Crew to model her fab new wetsuits. She chatted to Bondi Beauty. ![AVjLuVNeolptCXSzVIC4zGuQ__oBMk3uOfHxSCY829Y,QayCE9IyhFscfjKIcuwW8u2HkkGnxtH4gsV75wMRYzY,W36MKD8QDRLTQNpABubeyE01ZRjqSjQY0LWbWOsUn7o](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/06/AVjLuVNeolptCXSzVIC4zGuQ__oBMk3uOfHxSCY829YQayCE9IyhFscfjKIcuwW8u2HkkGnxtH4gsV75wMRYzYW36MKD8QDRLTQNpABubeyE01ZRjqSjQY0LWbWOsUn7o.jpeg?resize=800%2C533&ssl=1)The Bondi Rescue Team with Ink wetsuit designer Ashleigh Niccols on Bondi Beach.**1) What was the inspiration for your amazing wetsuits? Why make them so bright?** Being a lover of fashion I personally feel a great importance in expressing yourself through your attire and I felt like I couldn’t do that with wetsuits and rashies. There was no choice. The sun and surf deserve much more than seal-like wetsuits. My brand Ink In Water is all about the colours of summer and creating your own identity. Through Ink In Water I wanted to bring fashion and expression to the surf. It’s all about freedom, fun and standing out from the crowd! **2) How integral was Bondi to your designs and inspiration?** It was everything! Growing up on Bondi and Coogee beach has moulded me into the mermaid I am today. Bondi has so many elements to inspire and fall in love with, whether it be its sheer size and beauty, growing walls of art or it’s amazing people. **3) What are three things you personally love about Bondi?** I love how open Bondi beach is, it’s so large it gives you this amazing feeling of freedom. The wall of artworks that frame the beach. I love all these artworks as they bring a personal touch to the beach. It’s really inspiring to see so many people expressing themselves for everyone to admire. And last but not least the Bondi Lifeguards! These guys have got a special place in many Bondi lovers hearts, as Rod Kerr puts it they ” drink beer, eat pies and save lives!” What’s not to love? ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/06/2Ppwz1ezdrjoatoSOkNe9cE3LRvqWbkYvfECRBRikZkxzVc3hRbVuv6dy029bAorypdSMP6fM9GOZUy_hcoEV09a5H1wdXwltfgol8t8CJF6B-8JeI8xs3fTrI5SDsYskXSuV7qn0Xr1KuWGZZ08Xfw9SdN9uahwIKoeYBHjPOHI.jpeg?resize=800%2C533&ssl=1)Lauren loves the artwork in Bondi.**4) Do you wear wetsuits – are you a winter water person?** Yes I do wear wetsuits. I have lived by the sea my entire life so the beach has always been my backyard. Each season has its own beautiful qualities so I would say I’m a water person in general, I swim all year round and I love to go snorkelling and stand up paddle boarding. **5) Who are you aiming the range at?** Everyone! I have designed a range of wetsuits and rash shirts for men, women and children. I wanted to give everyone the choice to express themselves and stand out from the crowd. **6) How thick are the wetsuits and what sports are they aimed at ( swimming or surfing or both)?** We have a wide range of suits catering for all sorts of water sports, starting with our women’s range of ‘Vixen’ bodysuits (both sleeveless and long sleeve) which are perfect for any water play. Then you launch into the wetsuits. We currently have two styles of spring suits, flatlock and GBS. Our flatlock wetsuits are 2mm in thickness and are perfect for swimmers and surfers at all levels. Our GBS (Glued and Blind Stitched) wetsuits are a little more detailed. At 3mm The GBS suit has glued seams to help prevent water leakage and keeps you warmer for longer, it also has a chest zipper which combined with our super stretch neoprene gives you the best flexibility and performance possible. We also have a range of steamers coming so follow us on Facebook and Instagram for updates. INK isn’t only concerned about keeping you protected from the cold but also from the Sun. We have a wide range of funky rash shirts that are all UPF 50+! Be Sun Safe! **7) Are you planning to design swimsuits to match?** Anything is possible at this stage. INK is still very new and we are growing so much! We have had such an amazing response and we want to continue to spread colour through the waves until it reaches every corner of the globe! ### Related posts: [## Training with your period](https://bondibeauty.com.au/archive/training-period/)[## 5 exercise mishaps & how to avoid them](https://bondibeauty.com.au/archive/5-exercise-mishaps-how-to-avoid-them/)[## Is It Possible To Have Emotionally Safe Sex?](https://bondibeauty.com.au/archive/is-it-possible-to-have-emotionally-safe-sex/) ### Related posts: 1. [Five minutes with Sally Fitzgibbons](https://bondibeauty.com.au/archive/five-minutes-sally-fitzgibbons/ "Five minutes with Sally Fitzgibbons") 2. [Swimming can help you kick those kilos](https://bondibeauty.com.au/wellness/fitness/swimming-host-health-benefits-loads-fun/ "Swimming can help you kick those kilos") 3. [Feeling bored? Try this:](https://bondibeauty.com.au/archive/three-workouts-may-not-heard/ "Feeling bored? Try this:") 4. [Blake Lively’s Body Double in Latest Movie Was an Aussie](https://bondibeauty.com.au/archive/blake-livelys-body-double-aussie/ "Blake Lively’s Body Double in Latest Movie Was an Aussie") **Categories:** Archive **Tags:** #bondi, #fun, bondi rescue, ink, lifeguards, sea, surf, surfing, swim, wetsuits --- ### [Paulini Curuenavuli is Back, and She's Better (and Fitter) Than Ever](https://bondibeauty.com.au/archive/paulinis-back-better-fitter-ever/) **Published:** July 27, 2015 **Author:** Renae Leith-Manos **Excerpt:** Paulini was the voluptuous young woman who graced our screens in the very first season of Australian Idol back in 2003. **Content:** ## Paulini was the voluptuous young woman who graced our screens in the very first season of Australian Idol back in 2003. She’s gone and got fit and healthy – and even released some new music, which we can’t get enough of. We may even be girl fanning over Paulini, here at BB headquarters. Now 32, the Fijian-born Australian has just released her new album, titled ‘Come Alive’, and her new single ‘By My Side’ is part of a heartfelt mix of soulful, pop, and R’n’ B tracks, written across the globe, from New York to Los Angeles, Paris, London and Germany. “I often get asked about “that gold dress” from Australian Idol days, and every time I think back I remind myself to thank Dicko, because without his comments (although somewhat negative and not all that kind to a young performer), it did open up my mind to the education I needed for good eating and exercise which I have built on since then, and I try to pay it forward and inspire others to live a balanced life”, she says. Now firmly back in Australia, and with a renewed sense of self, which includes a love of health and fitness, Paulini shares her and beauty and wellbeing tips with Bondi Beauty. 1\. It doesn’t matter what size you are (I feel I’ve been them all!) it’s how you feel and only you hold the power to be your best self. 2\. Drink lots and lots (and lots) of water – I work through at least three litres a day, even more when I’m travelling for work but my skin certainly feels the difference when I’m not as hydrated. 3\. Adjust your eating habits – if you’re having a “bad” week, don’t beat yourself up about eating some junk food, focus forward and try your best the next day to be as healthy as possible. ![paulini running 2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/07/paulini-running-2.jpg?resize=1024%2C683&ssl=1)*Paulini is into health and fitness- and looking amazing. “It doesn’t matter what size you are (I feel I’ve been them all!) it’s how you feel and only you hold the power to be your best self.”* 4\. Yoga. It rests the mind, body and soul and I love the toning it does for my legs. 5\. Being asked to become the Ambassador for Running Heroes in Australia this year was an huge accomplishment for me – I felt it was something true to me, which I could share with an inspired community of likeminded runners – it has motivated me to run almost daily, and has given me a positive mindset, improving my fitness and my energy on stage. I can feel the difference in just the last three months since I increased ***[my waist training](https://hourglasswaist.com.au/)***. 6\. I love to run – I put on my earphones, crank up the tunes and escape for 40 minutes whilst I release some endorphins and focus on something other than writing, recording or even performing. 7\. Try for the 80/20 rule – be as good as you can be with your diet for 80% of the time and have cheat day every so often so that you can feel you’re not missing out on all the good stuff. I LOVE chocolate so the thought of not indulging in that breaks my heart… 8\. I often spend 5-10 minutes in deep breathing exercises before a performance or a set, to get my mind and body centred. This is a little trick I picked up in yoga; it reduces the nerves on stage and keeps you sharp. 9\. I often get asked about “that gold dress” from Australian Idol days, and every time I think back I remind myself to thank Dicko, because without his comments (although somewhat negative and not all that kind to a young performer) it did open up my mind to the education I needed for good eating and exercise which I have built on since then, and I try to pay it forward and inspire others to live a balanced life… 10\. Rest is so important. I have lots of late nights working in the music industry, with gigs going into the wee hours of the morning so as often as I can, I try to get 8 hours of sleep. Some say that if you can’t exercise in the day but you get a great night’s sleep the benefits can be the same – I believe that. ### Related posts: [## Lee Stafford - hairdresser to the stars](https://bondibeauty.com.au/archive/lee-stafford-hairdresser-to-the-stars/)[## The new age app that isn't quite cutting it](https://bondibeauty.com.au/archive/new-age-app-isnt-quite-cutting/)[## It's a wet suit winter](https://bondibeauty.com.au/archive/wetsuit-winter/) ### Related posts: 1. [Periscope Fitness? The free way to a bikini body](https://bondibeauty.com.au/archive/periscope-fitness-the-free-way-to-a-bikini-body/ "Periscope Fitness? The free way to a bikini body") 2. [Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/ "Why Hair Essences Are The Next Big Thing") 3. [Where to Buy Olivia Palermo’s Favourite Leather Jacket](https://bondibeauty.com.au/archive/where-to-buy-olivia-palermos-favourite-leather-jacket/ "Where to Buy Olivia Palermo’s Favourite Leather Jacket") 4. [The Top 25 Celebrity Outfits of Summer](https://bondibeauty.com.au/archive/how-kendall-jenner-styles-ankle-boots-2-different-ways/ "The Top 25 Celebrity Outfits of Summer") **Categories:** Archive **Tags:** fitness routine, how to get fit, new fitness, Paulini Curuenavuli new fitness regime and music, the best way to get fit --- ### [How to have thick hair in minutes.](https://bondibeauty.com.au/archive/thick-hair-60-seconds/) **Published:** July 27, 2015 **Author:** Renae Leith-Manos **Content:** ## Having thin hair can be super frustrating, but finding the right products to use to REALLY thicken it can be even worse. ![5b00cfff4b7e5ba25c37d483b7c16a0c](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/07/5b00cfff4b7e5ba25c37d483b7c16a0c.jpg?resize=236%2C364&ssl=1)Blake Lively has gorgeous thick hair.Sydney journalist Renae Leith-Manos road tested the best products around to find the ones which work in seconds right before you step out, and the ones that work over time to really thicken your hair. Check out our video here: ### Related posts: [## Aussie Chocolatier Launches Brand in London](https://bondibeauty.com.au/archive/raw-pana-chocolate-hits-london/)[## Bondi Beauty's Workout Playlist - Turn it up and sweat it out](https://bondibeauty.com.au/archive/bondi-beautys-workout-playlist-turn-sweat/)[## Top 10 Beauty Mistakes you're probably making](https://bondibeauty.com.au/archive/top-10-beauty-mistakes-youre-probably-making/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [Candles from a cricketer's wife.](https://bondibeauty.com.au/archive/kylys-candle-range/) **Published:** August 9, 2015 **Author:** Alice Boyd **Content:** ## Michael Clarke’s wife has launched her own candle range ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/08/LyfestyledLaunch300615-4-Kyly-Clarke-2.jpg?resize=667%2C1000&ssl=1)Kyly Clarke launching her own candle range.Kyly Clarke knows a thing or two about multi-tasking. After marrying Australian cricket captain Michael Clarke in a lavish country wedding three years ago, the trained interiors stylist has done much to shake the WAG label, appearing on Dancing with the Stars, becoming a brand ambassador for Rebel Sport and now adding entrepreneur to her string of bows. The soon-to-be new mum is keen to share tales of her travels abroad with a new range of scented candles and diffusers for her brand Lyfestyled. With husband Michael travelling over 250 days every year to some of the world’s most exotic locations, Kyly is channeling her experiences of the globe into aromas that are designed to bring a hint of luxury and wanderlust into your living room. Scents include Parisian Musk and Caramel, as well as hints of some of Australia’s most renowned cricket adversaries, English Pear and Rhubarb and Indian Jasmine and Lily. Determined to back herself in this new venture, Kyly has self-fund Lyfestyled Homewares “I wanted it to be a 100% risk venture for myself.” Launching online has enabled the business to trade nationally, and now the 33 year old has plans to export to the international market. There are 11 candles and diffusers available for sale, as well as 3 massage candles, which when melted down can also be used as an oil. Any keen sportswoman will know the power of good massage after a hard training session, especially in the cooler months as muscles tense up more when the mercury drops. Kyly too has had her fair share of injuries, painfully tearing a hamstring during Dancing with the Stars. In addition to keeping fit and healthy, she now emphasizes the importance of taking time each day to relax and rejuvenate no matter how hectic life can get. If this year’s Ashes trip is anything to go by, the glowing mum-to-be has found the right balance of business and pleasure with gorgeous photos from the European summer with plenty of interiors styling and healthy inspiration for her next adventures. You can follow Kyly’s travels on instagram @KylyClarke or her blog lyfestyled.com.au ![KYLY CLARKE – LYFESTYLE HOMEWARES LAUNCH, Claire's Kitchen Sydney Australia, 30th June 2015 Photo by Caroline McCredie](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/08/LyfestyledLaunch300615-25-2.jpg?resize=1000%2C667&ssl=1)Kyly’s Candles.### Related posts: [## 5 ways to get through your workout faster](https://bondibeauty.com.au/archive/5-ways-get-workout-faster/)[## Top 10 Beauty Mistakes you're probably making](https://bondibeauty.com.au/archive/top-10-beauty-mistakes-youre-probably-making/)[## Six timeless beauty tips:](https://bondibeauty.com.au/archive/six-timeless-beauty-tips/) ### Related posts: 1. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 2. [Summer 2021 Trends: The Most Important Fashion Looks You Need to Know](https://bondibeauty.com.au/archive/the-way-to-wear-a-camel-coat-like-an-a-lister/ "Summer 2021 Trends: The Most Important Fashion Looks You Need to Know") 3. [The Retailer You Didn’t Know You Were Missing](https://bondibeauty.com.au/archive/the-single-most-versatile-skirt-according-to-olivia-palermo/ "The Retailer You Didn’t Know You Were Missing") 4. [Why you may find your Chi in Bali’s Ubud](https://bondibeauty.com.au/archive/bali-bliss-may-find-chi-ubud/ "Why you may find your Chi in Bali’s Ubud") **Categories:** Archive **Tags:** candles, fragranced candles, interiors, kyly, lyfestyled, micahel clarke --- ### [How to find the time to work out](https://bondibeauty.com.au/archive/how-to-find-the-time-to-work-out/) **Published:** August 7, 2015 **Author:** Alice Boyd **Content:** ## Australians say they want to work out, but can’t find the time, here are some tips from the Base Body Babes: ![BBB 2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/08/BBB-2.jpeg?resize=1024%2C683&ssl=1)The Gorgeous sisters who form base Body Babes have some fantastic fitness advice for Aussies, such as: “No matter how you feel, if you’re low on energy or having a bad day, JUST TURN UP, you will feel so much better once you have completed a great workout.”A recent study by Medibank found 77% of Australian’s aren’t fitting regular exercise into their busy schedules even though more than half of the people surveyed indicated they regularly look to social media for ways to motivate themselves into better health and fitness routines. Australian health and fitness personalities have some of the top instagram followings worldwide including Amanda Bisk (link to medibank story), Kayla Itsines, Emily Skye and sisters Felicia Oreb and Diana Johnson (known to half a million people as @BaseBodyBabes). So what are the main barriers stopping Aussie’s from working out? 68% say it’s motivation, 53% indicated time was an issue, and 27% believe that the cost of exercise prevents them from working out. We spoke to Felicia and Diana about how to turn #couchspiration into perspiration and what to do to stay motivated, even in the middle of winter. **What’s the best way to set a fitness goal?** Set small but significant goals and make yourself accountable. Choose a day each week to check-in and see how far you’ve come, then reassess and take manageable steps. **If someone is scared about getting ‘muscly’ through exercise what advice would you give them?** We know many people are afraid of lifting weights because they don’t want to get big and bulky. Lifting weights the right way can help you burn fat; helping you reach your goals better and faster. With the right programming, nutrition and guidance, this would not be an issue. We encourage all our girls to have healthy, fit, strong bodies that are well proportioned and balanced. **How do you challenge yourselves to improve your fitness conditioning and strength?** If you keep doing what the body can already do, the body doesn’t need to change. We believe it is most beneficial to change workout programs every four weeks to prevent the body from adapting and plateauing. Every week you should aim to achieve more than you did the week before. This is the art of progression. **What are some good ways to regain your fitness mojo?** Find your source of inspiration, write down your goals and put a plan in place. No matter how you feel, if you’re low on energy or having a bad day, JUST TURN UP, you will feel so much better once you have completed a great workout. Grab a friend and workout together. As sisters and besties, we love working out together in the gym, it is always much more fun and we can help each other push through when we feel like giving up. Ready to turn off your phone and head to gym? Why not try Medibank’s new GymBetter program, which gives you access to over 600 fitness centres nationwide with no lock-in contracts. Find out more at medibank.com.au ![BBB 4](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/08/BBB-4.jpeg?resize=1024%2C731&ssl=1)Sydney’s Base Body Babes practice what they preach.### Related posts: [## Paulini Curuenavuli is Back, and She's Better (and Fitter) Than Ever](https://bondibeauty.com.au/archive/paulinis-back-better-fitter-ever/)[## Could you work with your mum?](https://bondibeauty.com.au/archive/work-with-mum/)[## The secret to no shoulder injuries.](https://bondibeauty.com.au/archive/secret-no-shoulder-injuries/) ### Related posts: 1. [Natural weight loss tips to keep it off](https://bondibeauty.com.au/archive/weight-loss-tips-keep-off/ "Natural weight loss tips to keep it off") 2. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") 3. [Exercise is the best anti-aging treatment for your skin](https://bondibeauty.com.au/archive/exercise-best-anti-aging-treatment-skin/ "Exercise is the best anti-aging treatment for your skin") 4. [The secret to a successful Hollywood marriage](https://bondibeauty.com.au/archive/secret-successful-hollywood-marriage-revealed/ "The secret to a successful Hollywood marriage") **Categories:** Archive **Tags:** #australia #fitness, #health, #health #fitness #foodporn #bondi #sydney #australia, balance, base bosy babes, fitness, strength, weightloss --- ### [The Xtend Barre 60 Day Challenge- My Experience By A Bondi Beauty](https://bondibeauty.com.au/archive/xtend-barre-60-day-challenge-experience-bondi-beauty/) **Published:** July 22, 2015 **Author:** Anita Senior **Content:** ## **Bondi Beauty’s Anita Senior road tested the Xtend Barre 60 Day Challenge with amazing results. Here is her personal account of the experience:** ![20388_10206634786296537_7313636312898217597_n](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/06/20388_10206634786296537_7313636312898217597_n.jpg?resize=468%2C445&ssl=1)Bondi Beauty’s Anita Senior fit and fabulous after the 60 day Xtend Barre Challenge: “It is the longest I have ever managed to be consistent in any programme I have tried.”Australia is fast becoming one of the most health focused countries in the world. With so many options to choose from when deciding to get fit, how do you know if a program will suit you or not? How do you know if you will enjoy it or reap the benefits? Try it out of course! I road tested the Xtend Barre 60 day challenge to find out. Having gained some weight as a uni student and battling the pounds ever since, I felt I needed something to kick start a new lifestyle. I’m no good at depriving myself so a fad diet for instant results just wasn’t going to cut it. Enter the challenge. A combination of pilates and ballet with 9 healthy eating rules. Working in the hospitality sector, making it to classes required constant planning around my schedule, so I decided to commit myself to the basic tier of the programme, the Core programme, which requires attendance at three classes per week. Getting there was the biggest battle, but once I did, I felt an instant sense of unity within the class. I was always greeted by a friendly instructor and women of all shapes and sizes (be it overweight, a fitness fanatic or even pregnant) with the ultimate end goal to maintain a fit and healthy body. > Getting there was the biggest battle, but once I did, I felt an instant sense of unity within the class The space offered a safe and encouraging environment to test yourself at any level. Instructors would use queue words like ‘if available’ and ‘your challenge zone’ to encourage performance. The exercises mix barre work, floor work and light weights with modifications for every level. The first class was challenging and boy did I sweat through every single one, even as my fitness improved. But by the end of the 8 weeks I found myself trying and even managing the advanced positions. I made full use of the studio’s varied timetable, experiencing other classes that Xtend Barre had to offer such as Xtend Barre Circuit, Fit Ball , TRX and Technique. Technique was particularly useful as a beginner because it places emphasis on understanding the various steps and terminology used at Xtend Barre. ![DSC_1347](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/06/DSC_1347.jpg?resize=685%2C1024&ssl=1)Preparing healthy meals were part of the 60 day challenge.The exercise portion of the challenge was easier than I had thought to maintain. Over the course of 8 weeks I built muscle. Everything felt lifted and tighter. It is the longest I have ever managed to be consistent in any programme I have tried. What made it work for me is the commitment factor. On the first day of challenge, each participant had their photo taken to be put on a board. The board hung in the changing area with a calendar of the 8 weeks that would follow. The idea being that each class you attend would require you to place a tick on the board. As the weeks passed, it was easy to see who was slacking and who was thriving; a great way of of promoting some healthy competition. I could see the Xtreme Core ladies racking up 5 classes per week and it enticed me to complete classes on my off days. It gave me the satisfaction to see all the classes I’d done on paper as the weeks went by. The 60 Day Challenge manual kept me in check with 9 healthy eating rules, a series of delicious recipes and a food diary. Aside from improving my posture, health, body confidence, muscle tone and dropping a dress size, this challenge improved my will power and ability to motivate myself. Each class is booked online and the appointment like aspect means you feel obliged to attend but believe me once you’re there, you wont want to leave! Look out for the next 60 day challenge or sign up to a drop in class today here ### Related posts: [## Experts Confirm Alcohol Ages the Skin - Fact!](https://bondibeauty.com.au/archive/experts-confirm-alcohol-ages-the-skin-fact/)[## My Dad will always be my first love](https://bondibeauty.com.au/archive/dad-will-always-first-love/)[## Age-difference relationships. Does age matter?](https://bondibeauty.com.au/archive/age-difference-relationships-age-matter/) ### Related posts: 1. [Cream that heats your skin before bed?](https://bondibeauty.com.au/archive/a-body-cream-that-heats-your-skin/ "Cream that heats your skin before bed?") 2. 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[Chris Hemsworth Launches New Fitness App, Centr](https://bondibeauty.com.au/wellness/fitness/chris-hemsworth-launches-new-fitness-app-centr/ "Chris Hemsworth Launches New Fitness App, Centr") **Categories:** Archive **Tags:** butt, detox, extend barre, fit, healthy, legs, lose weight, program, tummy, weightloss, xtend barre challenge --- ### [Does Light Affect How Well You Sleep?](https://bondibeauty.com.au/archive/does-light-affect-how-well-your-sleep/) **Published:** July 16, 2015 **Author:** Ally Bodnaruk **Content:** ## What effect are electronic devices having on the quality of our sleep? ![girl_ipad](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/06/girl_ipad.jpg?resize=640%2C359&ssl=1)Electronic devices at the wrong time of day can effect our sleep patterns.Exposure to light has a direct impact on your circadian clock, which dictates when you feel sleepy and when you feel awake. The biggest influence light exposure can have is by impacting the production of melatonin, a sleep hormone produced in the brain. Melatonin helps initiate sleep and so its levels in your brain begin increasing about two hours before your normal bed time. Being exposed to bright light, such as the kind produced by electronic devices, during these hours can inhibit the production of melatonin and prevent you from falling asleep properly. A recent study suggests that using light-emitting electronics in the evening can suppress melatonin levels by around 50%. The cumulative effect of this is that melatonin production will begin later and later in the evening, meaning that you will feel begin feeling more alert in the evenings and more asleep in the mornings. In addition to this, using light-emitting electronics before bed decreases the quality of sleep, making you feel less rested the next day. To determine whether or not electronics are affecting your sleep patterns you need to determine whether or not they are emitting light. The Kindle is one of the most popular e-readers and it emits no light at all. In terms of the effect on your sleep, reading a Kindle before bed has the same impact as reading an old-fashioned book. While other e-readers certainly produce less light, they still produce a small amount, though it’s nothing compared to the brightness of regular tablets, computers, phones, and televisions. Using your electronics in the evenings may seem innocent enough, but using these kinds of light-emitting devices at night is having a serious impact on your ability to get a good night’s sleep. The best way to combat this and ensure you get the best possible sleep is to stop using light-emitting devices two hours before you go to bed. Use a Kindle, read a book or a magazine, and use a lamp or dim your overhead lights to kick start your brain into producing melatonin so you can rest easy. By Alex Bodnaruk ### Related posts: [## The right foundation for your fitness - our favourite summer foundations.](https://bondibeauty.com.au/archive/right-foundation-fitness/)[## The toughest breakup of my life.](https://bondibeauty.com.au/archive/the-toughest-breakup-of-my-life/)[## Top Superfoods of this year](https://bondibeauty.com.au/archive/top-5-superfoods-of-2016/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 4. [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/ "Reduce stress and flush out toxins all in a bath.") **Categories:** Archive --- ### [Seven Days For City2Surf Success](https://bondibeauty.com.au/archive/seven-days-city2surf-success/) **Published:** August 2, 2015 **Author:** Georgia Brown **Content:** ## Just seven days to go ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/07/City2Surf.jpg?resize=600%2C362&ssl=1)Runners head down William Street.Up to 85,000 people are expected to complete the city2surf next Sunday. Whether you have followed the training program run for run, or plan to wing it on the day, here are some last-minute tips that are sure to get you through every kilometre. 1. **Hydrate** Make sure you are drinking enough water each day of the week leading up to the event. When it comes to the morning of the race, sports nutritionist Alexandra Rees says “the best thing to do is sip regularly before the race”. This prevents that horrible ‘sloshing’ feeling in your stomach that is a result of drinking too much at once. 2. **Eat well** It is important to eat regular, healthy, balanced meals in the lead up to the run. Don’t introduce any new foods to your diet the day before, or morning of, the event – it’s not worth risking an upset or heavy feeling in your stomach. 3. **Update your playlist** Whether you prefer to run to your own music or soak in the sounds of the City2Surf, check out the Run Out Loud playlist on Spotify to get you in the running mood in the week before the race. 4. **Prepare the clothes you have been training in** Fresh new gear is always a treat to run in, but when running a race, it is essential to run in what you and your body are used to. New gear could cause you to chafe or blister, creating discomfort, which will affect your results and enjoyment on the day. 5. **Taper** Gradually decrease the distance and intensity of your training runs in the lead up to the event, so that your body is fresh, and risk of any training injury is minimised. Your final training run should be 3 days before the event. 6. **Get organised** On the night before the event, get yourself organised by pinning your bib to your race top and laying out your gear, ready for the early rise the next morning. There is nothing worse than rummaging furiously through drawers for safety pins at 5am on the morning of a race! 7. **Warm up and stretch properly before the race** When race day arrives, don’t allow the excitement of the 80,000 people at the starting line distract you from your routine warm-up, or you will, no doubt, pay for it. ## **Number Crunch:** 1\) Number of consecutive years City2Surf has been held: 44 2\) Number of kilometres in the City2Surf: 14 3\) Number of participants in the first ever City2Surf in 1971: 2,107 4\) Record time took to complete the race: 40.03 minutes by Steve Moneghetti in 1991 5\) Age of oldest participant in a City2Surf event: 99 years old 6\) Record sum of donations raised by City2Surf participants and sponsors: $4 million+ ### Related posts: [## Don't be intimidated - work out in peace, and choose your fitness carefully.](https://bondibeauty.com.au/archive/dont-intimidated/)[## The All Natural Energy Fix – 5 ways to boost your energy levels naturally](https://bondibeauty.com.au/archive/natural-energy-fix-5-ways-boost-energy-levels-naturally/)[## Is he flirting with me? 82% of women don’t know when men are flirting](https://bondibeauty.com.au/archive/is-he-flirting-with-me-82-of-women-dont-know-when-men-are-flirting/) ### Related posts: 1. [You don’t have to leave home to look hot](https://bondibeauty.com.au/archive/you-dont-have-to-leave-home-to-look-hot/ "You don’t have to leave home to look hot") 2. [Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/ "Real ways to banish cellulite") 3. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 4. [Running burns calories. Fact.](https://bondibeauty.com.au/wellness/fitness/what-is-really-stopping-you-from-running/ "Running burns calories. Fact.") **Categories:** Archive **Tags:** #bondi, bondi beach, city2surf, exercise, fun-run, hydrate, race, race ready, running, sydney, workout --- ### [Am I the only one who hates trying on swimsuits?](https://bondibeauty.com.au/archive/one-hates-trying-swimsuits-swimsuit-stores/) **Published:** August 18, 2015 **Author:** Renae Leith-Manos **Content:** ## Sometimes I wonder if I am the only person in the world who hates trying on new swimsuits. [![FullSizeRender 3](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/08/FullSizeRender-31.jpg?resize=1170%2C1096&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/08/FullSizeRender-31.jpg?ssl=1)Bondi Beauty Founder Renae Leith-Manos in the change room on the Gold Coast yesterday trying on a Seafolly Bikini. “I felt like I looked awful, none of the swimmers fitted correctly and I felt bad. My self esteem plummeted during the experience.”I have spent the last few days on the Gold Coast, and what does a girl do in her down time on the GC? Shop for swims suits, of course. There are an inordinate number of swimsuit stores, and given the weather, and the bodies of most Gold Coast Girls, it is little wonder. This week, even though it is winter, I saw plenty of brightly coloured bikini tops peaking through chambray shirts both by day and night. This is a town where summer never ends, no matter what the weather. But back to the swimsuit shops – it has to be one of the worst items of clothing we have to shop for, and yes, I think we unfortunately have to go to the effort of actually showing up and trying them on to ensure we are wearing one that fits right and looks flattering when we hit the beach. I have bought several on the internet before and what a mistake that was. There are three things I cannot shop for online – swimsuits, foundation and bras. I need to try them on to ensure they are right for me. So what is it with the hideous lighting in change rooms? Is it only me who looks horrible in them? I felt like a freak – and that the lights made my skin look even more pale, maybe even blue, and my skin isn’t looking great to start with at this time of the year, and I looked bloated. And what is the etiquette when there are three women in a swimsuit shop, two with partners with them, and you want to step out of the change room into better (hopefully) light to really have a look in a full length mirror? I don’t want other women’s guys looking at me in a swimsuit in a store in the middle of winter, but how can I see if it fits me in those tiny cubicles? It’s humiliation at every turn, anxiety overload. Then the sales girl is so busy with other customers, to select another style or size, I again had to parade past a shop full of people in a swimsuit I knew didn’t fit right. I took to taking a few selfies so I didn’t have to leave the change room, but that didn’t really work either. Thirty minutes later, it all amounted to the same result – I felt like I looked awful, none of the swimmers fitted correctly and I felt bad. My self esteem plummeted during the experience. Needless to say, I didn’t purchase anything, and left as fast as I could. Next time I will definitely take a friend, and perhaps the answer is to turn up when the doors of the store opens, no-one is there and I can’t be seen? I think swimsuit brands need to become more aware of the challenges women face when de-robing in broad daylight in a room full of strangers. It’s no fun. ### Related posts: [## Our new breed of young Aussie stars](https://bondibeauty.com.au/archive/the-ones-to-watch-in-rio/)[## Resistance training can change your life](https://bondibeauty.com.au/archive/resistance-training-can-change-life/)[## Keep food fresher, longer](https://bondibeauty.com.au/archive/keep-food-fresher-longer/) ### Related posts: 1. [Glam up your one-piece swimsuit. Tips on how to get it right.](https://bondibeauty.com.au/archive/one-piece-swimsuits-beach-betcha/ "Glam up your one-piece swimsuit. Tips on how to get it right.") 2. [The real life juggle of our Olympians going to Rio](https://bondibeauty.com.au/archive/two-aussie-olympians/ "The real life juggle of our Olympians going to Rio") 3. [Periscope Fitness? The free way to a bikini body](https://bondibeauty.com.au/archive/periscope-fitness-the-free-way-to-a-bikini-body/ "Periscope Fitness? The free way to a bikini body") 4. [Gold Coast Clean Food](https://bondibeauty.com.au/archive/gold-coast-clean-food/ "Gold Coast Clean Food") **Categories:** Archive **Tags:** bathers, body image, clothes, gold coast, swimmers, swimming, swimsuit, swimsuit blunders, underwear --- ### [Forget Bondi. Is it time to move to Lidcombe to find love?](https://bondibeauty.com.au/archive/forget-bondi-time-move-lidcombe-find-love/) **Published:** August 17, 2015 **Author:** Renae Leith-Manos **Content:** ## So we ARE having a laugh, with 6 reasons why Lidcombe might be the land of love: ![1439715293845](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/08/1439715293845.jpg?resize=620%2C349&ssl=1)Sydney’s Lidcombe became the land of love last weekend. ‘The question has to be asked – Are we losing our touch in the East? When was the last time something like this happened near Bondi?’My single friends date a lot, but I don’t know any who have met a 29 year old in the East who could afford four helicopters, a jet, a sea plane and a motorcade of luxury sports cars and motorcycles for an extravagant wedding ceremony. Following the extravagant five star nuptials of Salim Mehajer and his wife Aysha over the weekend, there are some eastern suburbs girls raising eyebrows and asking lot of serious questions about their dating habits. **1) A man with a plan** To quote dating guru John Gray of dating books Mars And Venus fame, this was “a man with a plan” who implemented it, and as Gray says, what woman doesn’t like a man with a plan, let alone an extravagant one? No wonder the press are calling it “the wedding of the century”. There were drummers accompanying the couple walking in, diamond encrusted bow ties and crowns, a pre-wedding video, and an ocean front honeymoon night in McMahon’s Point, and that’s not the half of it. **2) This man has connections** This guy has serious pull, and some pretty amazing organisational skills. Prior to the big day, residents in Lidcombe were reportedly warned not to leave their cars on the street or risk having them towed – that didn’t even happen for the 90,000 people who ran the Sydney Morning Herald’s City To Surf last week! Mehajer closed an entire street for his wedding! The question has to be asked – Are we losing our touch in the East? When was the last time something like this happened near Bondi? **3) Property in Lidcombe is cheaper then Bondi:** So what would life look like in Lidcombe? The property prices are a damn side cheaper for a start, with a two bedroom unit in Childs Street at $480,000 complete with a carpark, now that’s a lot of loose change for a new wardrobe, let alone a balayage and nails. If you know the right people ( e.g. the deputy mayor), you may even be able to build a second storey on your home without even asking. **4) There’s fun to be had in Lidcombe:** Olympics Park is close, so all of those fabulous concerts and sporting events would be a short drive away, saving on time in the trains from Bondi. And those DFO seconds shops would come in very handy for new outfits for hot dates. **5) You could meet a guy in the gym:** There’s gyms including a Bondi Beauty favourite Fitness First, so there’s no issue staying fit and looking good. **6) In Lidcombe, even a walk down the street is a chance to find love:** Oh, and how to meet a Lidcombe guy? According to the AMAZING pre-wedding video, just keep your eyes down and look up the minute you run into someone. if you don’t believe us, watch this now: [Click here ](https://www.youtube.com/watch?v=R06rpZmNdgs) **7) Eating out costs less than Bondi** There’s noodle restaurants, Lebanese, and a selection of Indian on offer, and plenty of choices at very reasonable prices. ### Related posts: [## Don't Trust The Word "Healthy"](https://bondibeauty.com.au/archive/dont-trust-the-word-healthy/)[## True Love - How To Find It Now.](https://bondibeauty.com.au/archive/true-love/)[## Five Reasons We Love Heidi Klum](https://bondibeauty.com.au/archive/five-reasons-love-heidi-klum/) ### Related posts: 1. [The 7 conversations to have before you get married.](https://bondibeauty.com.au/archive/the-7-conversations-to-have-before-you-get-married/ "The 7 conversations to have before you get married.") 2. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") 3. [Is Sex And The City to blame for so many singles?](https://bondibeauty.com.au/archive/sex-city-blame-many-singles/ "Is Sex And The City to blame for so many singles?") 4. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") **Categories:** Archive **Tags:** #bondi, lidcombe, love, marriage, relationships, Salim Mehajer, wedding --- ### [Coconut water. Why you should give it another go.](https://bondibeauty.com.au/archive/coconut-water-is-it-for-you/) **Published:** August 13, 2015 **Author:** Georgia Brown **Content:** ## Here are five reasons to consider adding coconut water to your workout routine. ![Coconut-with-straw](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/07/Coconut-with-straw.jpg?resize=325%2C294&ssl=1)Coconut water could be for you.**1) It’s all natural.** Not a fan of artificial sports drinks, but water isn’t quite doing it for you? Coconut water is an all-natural alternative. Sometimes referred to as Mother Nature’s sports drink, coconut water is refreshingly hydrating, without any nasty artificial flavours and sweeteners. 2**) It’s packed with electrolytes.** When you sweat, you lose a lot of electrolytes that are essential for your body to function, so it is important to replenish what you have lost. Coconut water is high in antioxidants, and rich in sodium, potassium, calcium, magnesium, manganese and phosphorus – all while being low in kilojoules. This makes the all-natural beverage a great post-workout alternative to plain water. **3) It’s versatile.** Add some coconut water to your post-workout smoothie or shake for a bit of extra flavour, or be adventurous and try an acai bowl. Coconut water manufacturer Coco Joy has opened a brand new retail store in Bondi Junction, selling delicious acai bowls, smoothies, shakes and many more made-to-order coconut based products. The ultimate post-workout pit stop. **4) Food allergy friendly.** Coconut water, as well as coconut milk, is free from gluten, soy, dairy and lactose – making it suitable for people who suffer from food allergies and intolerances. **5) Tastes naughty, but is guilt-free!** If you’re craving a deliciously sweet beverage but don’t want to undo all the hard work you just put in at the gym, coconut water is the perfect solution. With only about 4 grams of sugar, and less than 90 kilojoules per 100mL, you can get the fix you are looking for, minus the guilt. Live locally? Check out Coco Joy’s new retail store in Westfield Bondi Junction for all your coconut-based needs. We’re partial to their impressive acai bowl! Visit for more information. ### Related posts: [## The Cookie Recipe You Need to Treat Yourself with Post-Workout](https://bondibeauty.com.au/wellness/recipes/coconut-oat-date-cookies-recipe/)[## Are you a mindless snacker?](https://bondibeauty.com.au/archive/mindless-snacker/)[## Stay Strong And Sexy](https://bondibeauty.com.au/archive/stay-strong-sexy/) ### Related posts: 1. [You don’t have to leave home to look hot](https://bondibeauty.com.au/archive/you-dont-have-to-leave-home-to-look-hot/ "You don’t have to leave home to look hot") 2. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 3. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 4. [Rachael Finch’s Hot New Activewear Range](https://bondibeauty.com.au/wellness/fitness/our-finchs-hot-new-activewear-range/ "Rachael Finch’s Hot New Activewear Range") **Categories:** Archive **Tags:** #bondi, #health, acai, coco joy, coconut, coconut water, dairy free, electrolytes, fitness, natural, sports drinks, workout --- ### [Latest Dating Apps. Insider Tips.](https://bondibeauty.com.au/archive/latest-dating-apps-how-to-make-them-work-for-you/) **Published:** August 15, 2015 **Author:** Georgia Brown **Content:** ## Still single? You may not be getting the most out of your dating apps. ## We give you the low down on how to get the most out of the latest dating apps. ![98f13708210194c475687be6106a3b84_1430223976](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/08/98f13708210194c475687be6106a3b84_1430223976.jpg?resize=1024%2C749&ssl=1)Dating apps have become a part of everyday dating life. Here’s our guide to getting the most out of them, every time.With so many options now available, it’s easy to feel overwhelmed by the concept of dating via a phone app. We all know about Tinder, an oldie but a goodie, that has you swiping left or right with the main focus on appearance. But now that there are so many options, one is sure to fit your needs. Happn matches people based on close geographical location. Hinge claims to be the ‘anti-Tinder’ with an emphasis on real relationships. Coffee Meets Bagel cuts the time wasting by giving you just one personalised match per day. And The League – yet to launch in Sydney – is not dissimilar to an exclusive club, with a waitlist and all. Need some tips on how to go about it? Look no further. **Approach the app as a way to simply meet new people, as opposed to a way to meet “the one”.** Keep in mind that meeting new people opens doors. **Don’t waste too much time on back and forth messaging.** Aim to make a date to meet in person as soon as you’ve established a sustainable flow in conversation. **Agree on a first date that you feel comfortable with.** An early evening drink date is ideal as it can always turn into a dinner date if the conversation is flowing. If you don’t drink, suggest a coffee date. It’s also a good idea to tell a friend where you are going, and perhaps have them check in with you – for safety purposes, but also as an escape plan if the date hits a dead-end early on. **Know what kind of person you are looking for.** Especially the deal breakers, and deal makers! Does he make you laugh? Is he family oriented? How available is he? Do your general aspirations for the future align with his? Or does he have plans to move overseas indefinitely next Sunday? **Spend time getting to know what kind of person he is.** Not just what he does and what kind of car he drives. **Don’t over think it.** Just let it happen and allow yourself to trust the process. **“Beware the Self-Startler”.** In the words of Textbook Romance author Zoe Foster-Blake, the Self-Startler is “the guy who says the right things, does the right things, is affectionate, persistent and romantic…” but then “a few weeks – or sometimes even months – later… he realises, that it’s actually all going a little too fast for him, and he needs some space (or a hasty departure to Rio).” Also known as “ghosting”. **Don’t read into ‘signs’.** Have a real conversation instead. **Appreciate the relationship for what it is.** It’s not a failed relationship if it doesn’t result in your dream guy – you learn so much from meeting new people and every experience is different to the next. Have fun with it! **Learn what it is you want in a relationship.** Someone might not be the perfect match but there might be something about your relationship with him that you didn’t realise was so important to you until now. Use that new knowledge on future prospects. **With experience comes confidence.** That first blind date is daunting! But after a few, your nerves subside and you start to realise the beauty in meeting new people. **Even if it is the first date from hell, you still have a story to tell!** ### Related posts: [## Freshen your hairstyle: The big looks for locks.](https://bondibeauty.com.au/archive/is-it-time-for-a-new-hairstyle-the-big-looks-for-locks-in-2014/)[## Is hula hooping the secret to a trim waist and healthy heart?](https://bondibeauty.com.au/archive/hula-hooping-secret-trim-waist-healthy-heart/)[## Beautiful Beauty Gifts For Two this Valentines](https://bondibeauty.com.au/archive/beautiful-beauty-gifts-for-two-this-valentines/) ### Related posts: 1. [The Most Elite Dating App Ever. Get It Now.](https://bondibeauty.com.au/archive/the-most-elite-dating-app-ever-get-it-now/ "The Most Elite Dating App Ever. Get It Now.") 2. [Dogfishing: The Sneaky New Dating Trend You Need To Be Aware Of](https://bondibeauty.com.au/lifestyle/relationships/dogfishing-the-sneaky-new-dating-trend-you-need-to-be-aware-of/ "Dogfishing: The Sneaky New Dating Trend You Need To Be Aware Of") 3. [You’ll dump him before he dumps you.](https://bondibeauty.com.au/archive/youll-dump-dumps/ "You’ll dump him before he dumps you.") 4. [Can men and women ever be “just friends” ? The Thin Line Between Mate And Date](https://bondibeauty.com.au/archive/can-men-and-women-ever-be-just-friends-the-thin-line-between-mate-and-date/ "Can men and women ever be “just friends” ? The Thin Line Between Mate And Date") **Categories:** Archive **Tags:** apps, dating, dating apps, online dating, relationships --- ### [Why Bangkok is a brilliant stop-over.](https://bondibeauty.com.au/archive/bangkok-brilliant-stop/) **Published:** May 17, 2015 **Author:** Renae Leith-Manos **Content:** ## From the cheapest transport to the most luxe dining experiences, Bangkok is stepping onto the stage as a truly global city. ![bangkok-homepage-restaurant-riverside-terrace](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/05/bangkok-homepage-restaurant-riverside-terrace.jpg?resize=1170%2C499&ssl=1)The riverside restaurant at Bangkok’s Mandarin Oriental Hotel is simply stunning.**1) The Mandarin Oriental Hotel.** This majestic piece of opulence sitting on the edge of the Chao Phraya River offers accommodation, service and a five star experience that is world class from dawn to dusk. A pile of celebrities have stayed here from Audrey Hepburn to Michael Jackson, and it’s no wonder. Don’t miss the cocktails in the bamboo lounge, the heavenly day spa and the gym. Everything is first class. **2) The leading chefs and restaurants of the world are moving in.** Rumour has it the Michelin Guides Book may have Thailand (and possibly even Singapore) in their sites. Some of the leading names in food and in the Michelin world are already here including Michelin superstar (who some call chef of the century) L’atelier de Joel Robuchon, Chef Jean-Michel Lorain at J’aime, who was the youngest to ever be awarded 3 Michelin stars, and Savelberg Thailand from Dutch Chef Henk Savelberg. And there’s plenty more. Bangkok’s street food has long been referenced as the best anywhere in the world, but now the other end of the international food scene is taking centre stage. **3) A tuk-tuk ride.** These crazy vehicles are not for the faint hearted, but provide a far easier and quicker way to get around (as they can weave in and out of the grid-locked traffic). They can pack in as many as 5 people and the local drivers know every piece of Bangkok, and can find anything you need and provide hours of fun. You can’t help but laugh in a tuk tuk. **4) Roof Top Bars.** There is nothing better than a drink with a view, and Bangkok is a stunning city by night. There are several bar options to choose from which are open air and provide a breathtaking start to an evening out. Sirocco from the Hangover 2 movie is a favourite, as is Vertigo Moon Bar at The Banyan Tree. Just don’t go up there if you err, get vertigo. ![Sirocco2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/05/Sirocco2.jpg?resize=460%2C276&ssl=1)Sirocco Roof Top Bar Bangkok**5) Health Retreats.** The health and wellness resorts and facilities both in Bangkok and Thailand are leading the world. Whether it is a low calorie, high impact trip or a calm, meditative chill out you are after, they are all here. The Banyan Tree Bangkok is a good place to start, as is Como Shambhala and many more. **6) Chatuchak Markets** These markets are spread over 27 acres, and sell just about everything from handicrafts to clothes, souvenirs, local trinkets and more. Packed with tourists, they offer more entertainment and bargains than anywhere else in the world. Copy goods, wooden gems, jewellery, shoes, bags and more are all here. They’re hot, but they’re fun. **7) Massage** The first hotel spa opened just 23 years ago at the Mandarin Oriental Hotel, but whether you want a five star treatment or road-side relief, it is all here, and it is all good. Don’t leave Thailand without one, better still, have a daily massage as part of your trip. ### Related posts: [## The Bondi Beauty Beach Blonde winners](https://bondibeauty.com.au/archive/bondi-beauty-beach-blonde-winners/)[## Shortcuts to get that body back into shape](https://bondibeauty.com.au/archive/the-easiest-way-to-get-that-body-back-into-shape/)[## Coconut protein balls](https://bondibeauty.com.au/archive/coconut-protein-balls/) ### Related posts: 1. [A beginner’s guide to the snow](https://bondibeauty.com.au/archive/choosing-perfect-snow-accommodation/ "A beginner’s guide to the snow") 2. [There’s a New Breed of Health Retreats](https://bondibeauty.com.au/archive/theres-a-new-breed-of-health-retreats/ "There’s a New Breed of Health Retreats") 3. [Create Massage Envy amongst your mates](https://bondibeauty.com.au/archive/massage-envy/ "Create Massage Envy amongst your mates") 4. [Meet Miranda Kerr’s Australian Naturopath from Bondi](https://bondibeauty.com.au/archive/10026/ "Meet Miranda Kerr’s Australian Naturopath from Bondi") **Categories:** Archive **Tags:** bangkok, holiday, markets, massage, michelin, thailand --- ### [How volunteering changed my perspective on Sydney.](https://bondibeauty.com.au/archive/how-volunteering-changed-my-perspective-on-sydney/) **Published:** May 13, 2015 **Author:** Renae Leith-Manos **Content:** ## I never thought that helping cook someone else’s dinner – someone homeless, could profoundly effect me. [![10997505_945436358823376_5359329230869426534_n](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/05/10997505_945436358823376_5359329230869426534_n.jpg?resize=852%2C640&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/05/10997505_945436358823376_5359329230869426534_n.jpg?ssl=1)Bondi Beauty Founder Renae Leith-Manos volunteering for Birds of Passage.Being a single mum, I am cooking dinner and doing things for others (so to speak) most nights of the week, but stepping outside of my comfort zone and onto the streets of Darlinghurst to cook for around 100 homeless people was quite an experience. Birds of Passage is a charity relying on volunteers to help feed the homeless two nights a week in Sydney. They rely on donations of meat, vegetables and fruit, and the help of volunteers to cook, clean and serve dinner to the many people who turn up for a plate of food. I have been to South Africa, Mozambique, and Zimbabwe. I have seen starving people, and the devastation poverty can bring. But seeing people in my own ‘backyard’ in Sydney’s eastern suburbs is truly humbling. These people are walking our streets starving every day, whilst we scour the same streets for the latest bar, fashion item, beauty product or restaurant. Some are old, some are young. Many are men. And they are so hungry, they come back for seconds, and there’s not always enough to give it to them. When they’re given a plate of food, they light up. It means everything to them in that moment. Often they want to talk, they want a chat. They are looking to connect, to feel the emotional warmth of others. We’re spoilt, but we don’t know how spoilt we are until we confront the reality of how so many people have to live. Volunteering not only helped me connect with people less fortunate than myself, it helped me connect with myself. It helped me realise a whole raft of things. Mostly how lucky we all are, and that so many things we give brevity to are really not that important. It made me realise how much people need people. All sounds cliche, but when you do it, it changes you. I don’t think you ever regret helping someone else. ![11000283_945436472156698_5752146246420675117_n](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/05/11000283_945436472156698_5752146246420675117_n.jpg?resize=960%2C960&ssl=1)Cooking dinner for Sydney based charity Birds Of Passage.“Research shows that people are happier when they volunteer as they enjoy giving back and making their community a better place,” said Jon Dee, the Founder of DoSomething, an organisation set up to help people volunteer. A site has been set up to help people connect with people near them who need help: [DoSomethingNearYou.com.au](http://www.birdsofpassage.org) Not for Profit Birds Of Passage have a fundraiser this Sunday, and are always looking for help. Read more here: http://[www.birdsofpassage.org](http://www.birdsofpassage.org) ### Related posts: [## Is Colouring-In the new Black?](https://bondibeauty.com.au/archive/colouring-new-black/)[## Master the Art of Selfie Makeup](https://bondibeauty.com.au/archive/master-the-art-of-selfie-makeup/)[## Biggest Loser Controversy.](https://bondibeauty.com.au/archive/biggest-loser-controversy/) ### Related posts: 1. [May is the month to become more mindful.](https://bondibeauty.com.au/archive/may-month-become-mindful/ "May is the month to become more mindful.") 2. [Naked jogging? Almost.](https://bondibeauty.com.au/archive/cupids-undie-run/ "Naked jogging? Almost.") 3. [Get on Your Bike & Help Aussie Kids](https://bondibeauty.com.au/archive/8435/ "Get on Your Bike & Help Aussie Kids") 4. [How to Look Good Straight After a Major Workout](https://bondibeauty.com.au/archive/how-to-look-good-straight-after-a-major-workout/ "How to Look Good Straight After a Major Workout") **Categories:** Archive **Tags:** birds of passage, charity --- ### [Is hula hooping the secret to a trim waist and healthy heart?](https://bondibeauty.com.au/archive/hula-hooping-secret-trim-waist-healthy-heart/) **Published:** May 12, 2015 **Author:** Rachel Livingstone **Content:** ## You may have played with one as a child or gazed in awe as circus performers did the impossible with them. But have you ever considered the humble hula hoop as a fitness tool? ![hula-hoop-girl-dazzling](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/05/hula-hoop-girl-dazzling.jpg?resize=853%2C360&ssl=1)The hula hoop has a long history and the trend is being revived as a fitness tool in classes in LA.**Sydney PT Rachel Livingstone gives us the low down on the hula hoop and what it can do for you.** The hula hoop has a long history. It found a place in Native America culture and Victorian England. Today it is rumoured Michelle Obama likes to hula and LA has gone crazy for the hula classes of Hoopnotica. We look at whether the hula hoop is more cultural artefact and children’s toy, or a valuable piece of fitness equipment. Dr McGill of the Dept of Kinesiology, University of Waterloo, Canada undertook a study to examine the hula’s potential health benefits. Since the circular motion of hula hooping activates the muscles of the torso, he wondered if hula hooping could increase the strength and endurance of these muscles and decrease back pain. Participants certainly improved their hula hooping skills and probably had fun doing so. They also performed better in some specific strength tests, but the benefits did not necessarily transfer more widely, suggesting the hula hoop should only form part of a core and back care workout. Surprisingly participants did not seem to lose weight or fat as measured by the skinfold test. However, this is probably due to a change in body composition, because both their hip circumference and waist to hip ratio decreased significantly – a key indicator of a slimmer waistline and better heart health. Take part in a hula hooping class and you’ll see you work up a sweat and experience muscle soreness the next day. Hula hooping is not just about your waist. The varied moves and more advanced moves integrate your whole body. The American Council on Exercise agrees stating hula hooping can burn up to 400 calories per hour when the whole body is used. Hula hooping probably does not offer enough health benefits for you to give up your gym membership or throw away your runners and delete your running app. But, go hula if it gets you up out of your chair and nearer the recommended 150 minutes of exercise per week. Hula on if the novelty of it could spice up your workout or offer an impact free alternative through injury. Or hula hoop simply because it takes you back to your childhood or offers a fun activity to do you with your own kids. By Rachel Livingstone Personal Trainer & Owner of The Health Hub [www.healthhub.net.au](http://www.healthhub.net.au) ### Related posts: [## Look Leaner in 5 Minutes](https://bondibeauty.com.au/archive/look-leaner-5-minutes/)[## Eliminate tired eyes](https://bondibeauty.com.au/archive/six-ways-to-eliminate-tired-eyes/)[## 5 Guilty Pleasures you need now](https://bondibeauty.com.au/archive/5-guilty-pleasures-everyone-needs-to-indulge-in-once-in-a-while/) ### Related posts: 1. [Garmin versus Fitbit. We road-test fitness trackers.](https://bondibeauty.com.au/archive/garmin-versus-fitbit-road-test-fitness-trackers/ "Garmin versus Fitbit. We road-test fitness trackers.") 2. [Melbourne Cup Hazards](https://bondibeauty.com.au/archive/melbourne-cup-hazards/ "Melbourne Cup Hazards") 3. [Step outdoors to exercise for double the health and fitness benefits.](https://bondibeauty.com.au/archive/step-outdoors-exercise-double-health-fitness-benefits/ "Step outdoors to exercise for double the health and fitness benefits.") 4. [Natural weight loss tips to keep it off](https://bondibeauty.com.au/archive/weight-loss-tips-keep-off/ "Natural weight loss tips to keep it off") **Categories:** Archive **Tags:** abs, fitness, hulahoop, waist, weightloss, weist --- ### [Autumn is the perfect time to reset your wellbeing goals and create good habits.](https://bondibeauty.com.au/archive/autumn-is-the-perfect-time-to-reset-your-wellbeing-goals-and-create-good-habits/) **Published:** May 16, 2015 **Author:** Alice Boyd **Content:** ## Here are seven things to do before the temptation to hibernate kicks in. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/05/iStock_000014135223Small.jpg?resize=849%2C565&ssl=1)Gardening is a great autumn/winter activity. (Image courtesy of blog.doctoroz, who claims gardening may increase longevity.)**Train for a fun run** Whether you want to get fit, socialise more, or smash a personal best, training for a fun run is a great way to break a fitness rut. If you’re not keen to pound the pavement solo, grab a few friends or join a running group. The benefit of signing up to a fun run is the tiered entry levels. This means that during the course you’ll be surrounded by people of similar speed and athletic ability. Plus, they’re called fun for a reason, and whilst there might be a few speed divas who want to whip the pack, most people are there to be social. **Get Gardening** Research is starting to identify key health benefits of creating a greener home environment. Not everyone is born with a green thumb, but don’t be discouraged if you’ve never quite managed to keep a garden. The cool air moisture will help to nurture the plants into the soil and prevent them from drying out quickly. If this still sounds daunting, start by tidying up the soil you’ve already got. Weeding is best done after the rain as it loosens the roots. Once you have a clean canvas to work with look for native plants that are more durable to the local climate and will be less maintenance. **Pull out the typewriter** Writing is a great therapy and a fantastic hobby to carry long into the winter. Picture cosy nights, nestled by the fireplace and the creative freedom to let your imagination run wild. Writing could be the perfect winter hobby for you. Putting pen to paper can take many forms, gratitude cards, memoir writing or creative fiction, you could have the next run away success novel just waiting to be inked. **Not sure where to start?** The Australian Writers Centre have courses online and at studios across the country. **Change your style** Nothing says it’s time to go shopping like a change in season. This season is all about structured neutrals. Think camel coloured coats with cinched waists, white pullovers with boxed shoulders and high-neck great knits with sleeveless vests for layering. Updating a look is a very personal thing and can seem like a mammoth task. If you’re looking for a shopping companion who knows what is going to look good for your shape, why not try the services of a personal stylist. Stylists are not just for fashionista gracing the streets of Milan. Many shopping centres now offer services at reasonable prices. Try stylebyyellowbutton for a complete wardrobe detox. **Evaluate your beauty routine** Many people don’t realize that the skin’s needs change from season to season. The cooler climate is an ideal reprieve from any summer damage. Book a session with a skin therapist or your dermatologist for a complete evaluation. Not only is a facial relaxing, but they will also be able to provide you with product recommendations to that will rehydrate and replenish your skin. **Put on the baking mits** One of the first guilty pleasures of cooler weather is comfort eating. This is not a bad thing. Our bodies actually need the fuel to adjust to the climate changes. The correct nourishment is paramount in warning off nasty winter bugs. Prepare a weekly baking list. This could include soups, freshly baked bread loaves filled with fibre and grains, and muffins without the nasty sugars and preservatives found instore. **Plan your next vacation** One website has changed the way we look at holiday planning. Pinterest. Voyeuristic expeditions can now be had from the comfort of a laptop. Booking tickets off-peak and in advance will save money on flights and accommodation, giving your more funds to spend at your dream destination. Look at Vegas here we come. ### Related posts: [## The best juicers for you - the Bondi Beauty road test.](https://bondibeauty.com.au/archive/best-juicers-bondi-beauty-road-test/)[## Lee Stafford - hairdresser to the stars](https://bondibeauty.com.au/archive/lee-stafford-hairdresser-to-the-stars/)[## Why a liquid cleanse could kick-start your path to more energy than ever - we look at the pros and c...](https://bondibeauty.com.au/archive/liquid-cleanse-kick-start-path-energy-ever-look-pros-cons/) ### Related posts: 1. [5 habits of happy couples](https://bondibeauty.com.au/archive/5-habits-of-happy-couples/ "5 habits of happy couples") 2. [You’ll love your partner more if you’re fit](https://bondibeauty.com.au/archive/youll-love-partner-youre-fit/ "You’ll love your partner more if you’re fit") 3. [Time to Get Your Tea on this Winter](https://bondibeauty.com.au/archive/get-your-tea-on/ "Time to Get Your Tea on this Winter") 4. [A Very Chill Dinner Party With Chef Mina Stone](https://bondibeauty.com.au/archive/favourite-instagram-accounts-to-follow-now/ "A Very Chill Dinner Party With Chef Mina Stone") **Categories:** Archive **Tags:** autumn, gardening, habits, writing --- ### [10 things learned from the 60 day Xtend Barre challenge](https://bondibeauty.com.au/archive/10-things-learned-60-day-xtend-barre-challenge/) **Published:** May 18, 2015 **Author:** Anita Senior **Content:** ## Bondi Beauty Anita Senior undertook the Xtend Barre 60 Day Challenge -A combination of Pilates and ballet with some healthy eating rules. It was a life changing experience for her. ![home_1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/05/home_1.jpg?resize=531%2C521&ssl=1)Xtend Barre.## Here are 10 things I learned on my journey. ## **1) Push ups and squats are your friend** These two exercises are hard work but probably two of the most simple to set up (you can do them anywhere, no equipment needed). They combat so many different problem areas for women including the glutes, thighs, biceps triceps chest and back. Its almost a full body workout in two exercises. **2. Never underestimate the power of resistance training** Working off your own body’s resistance is a simple fast and effective way to achieve results. After years of going to the gym and using wight machines, I felt that all my muscles were at work all the time and you get more work done in a shorter time span because lots of muscles are at work at once. **3. Protein at breakfast is a must (even for the sweet tooth)** Eating protein enriched foods at all meals (but particularly breakfast) as prescribed in the 60 day challenge manual really helped with cravings throughout the day. As someone with a sweet tooth I felt that my sugar levels were much more stabilised with a hearty omelette and greens. Breakfasts with natural sugars would be a treat on occasion. **4. Lemon water works wonders** Having lemon and warm water first thing in the morning is a great way to kick start your metabolism. This rule is so simple bit golden. It’s nice to have a rule that was easy to abide by and didn’t actually feel challenging at all. **5. There is nothing quite like group fitness for an energy hit** There is something special about entering a studio full of people who are pumped and ready to go. The atmosphere is electric, competitive, energetic. No matter if classes were morning or evening, having the moral support of other Xtenders and knowing that we were all in the same boat made it more appealing to battle through and challenge ourselves even more. **6. Coffee is difficult to give up** While I didn’t have to give up coffee completely for the challenge, it was a requirement for those Xtreme Core participants. So for two weeks I did attempt to cut out the caffeine. Much to my shock, withdrawals were more severe than anticipated. Cutting out coffee all together is difficult for me long term. I can’t help it. I don’t have many vices but coffee is definitely one of them. While there are many health benefits there are some downsides to coffee too but my mini coffee detox just made me aware of when I can cut out coffee and when I can have it as a treat. **7. Preservative free shopping is a piece of cake** It may seem like there is a science to buying preservative free but what I discovered while on the 60 day challenge is that being nutrition savvy is easier than it looks. The food labels on the back of packaged foods are actually quite simple and as a general rule, buy fresh avoid packaged processed food but if you must give in search the food label and be aware of ones that are saturated with numbers rather than natural ingredients. I became especially aware of the staggering difference in the various protein and so-called natural bars on the market for snacking. Always read the back of labels with these kinds of foods. Marketing can deceive. **8. Social situations will test you** Working in a bar, I was constantly surrounded by alcohol, a lot of which was either free or discounted for me too. Even the incentives we received were presented in the form of a food and drinks voucher or free bottle of wine. They want to see me fail you begin to think. With a limit of two units of alcohol per week, it will be difficult to maintain but the trick is to try and save them for the end of the week. Don’t indulge in the unnecessary glass of vino on a tyesday night when there is a whole week ahead. Reward yourself on a saturday or sunday safe in the knowledge that you haven’t touched a drop all week. **9. Healthy eating can be done on a budget** When trying to be healthy it was hard not to give into temptation. When you’re in a rush and convenience food is so cheap and readily available, staying healthy can be testing. But there are ways around it. Buy fruit and vegetables in season, buy meat in bulk and freeze it. Try using grains more such as rice and oats which are really cost effective and not as stodgy as other carbohydrates can be. **10. Look ready, feel ready** There’s nothing like some new exercise attire to boost performance at the barre. Xtend Barre have some great gear available at the studio and whether it was a new pair of grip socks or some brightly colored leggings, a bit of retail therapy can get you out of a lazy slump and encourage some hard work in the studio. By Anita Senior. ### Related posts: [## Bondi's Best Blow Dry](https://bondibeauty.com.au/archive/bondis-best-blow-dry/)[## Want more money? Play more music.](https://bondibeauty.com.au/archive/want-more-money-play-more-music/)[## Yoga trends for 2016](https://bondibeauty.com.au/archive/top-yoga-trends-for-2016/) ### Related posts: 1. [Xtend Barre – a feminine kind of workout. We road-test it here.](https://bondibeauty.com.au/archive/xtend-barre-feminine-kind-workout/ "Xtend Barre – a feminine kind of workout. We road-test it here.") 2. [Xtend Barre Director Rockell Williamson-Rudder chats to BB](https://bondibeauty.com.au/archive/xtend-barre-director-rockell-williamson-rudder-chats-bb/ "Xtend Barre Director Rockell Williamson-Rudder chats to BB") 3. [It’s a wet suit winter](https://bondibeauty.com.au/archive/wetsuit-winter/ "It’s a wet suit winter") 4. [Create Massage Envy amongst your mates](https://bondibeauty.com.au/archive/massage-envy/ "Create Massage Envy amongst your mates") **Categories:** Archive **Tags:** breakfast, giving up coffee, health tips, lemon water, Xtend Barre --- ### [It's time to switch your cleanser](https://bondibeauty.com.au/archive/time-switch-cleanser/) **Published:** May 18, 2015 **Author:** Renae Leith-Manos **Content:** ## A change of weather means it’s time to change your beauty products, especially your cleanser. ![IMG_8380](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/05/IMG_8380-1024x1024.jpg?resize=1024%2C1024&ssl=1)Loreal’s Micellar cleansing water is being hailed by make-up artists as a life saver, as no water is required.## The most important of these is your cleanser, as often it is the only product you use twice daily, so the product you use most on your skin. 1- Skin is usually dryer in winter and oilier in summer, so a creamier cleanser can help reduce dryness and ultimately dehydration and even fine lines and wrinkles. 2- Your skin can adjust to your products over time, so changing them can reinvigorate your skin as new ingredients take effect. 3- Your skin can be more prone to breakouts in winter, so changing your cleanser can prevent this. 4- Your skin is not as exposed to the sun and usually you wear less sunscreen on your face in winter, so you don’t need a strong gel cleanser. Check out Bondi Beauty’s video on the latest cool weather cleansers:[https://www.youtube.com/watch?v=R8j1oI-RCNk&list=PLHDkymG3vkW6Cdv2\_dBTv2gW1zP1CauOX&index=1](https://www.youtube.com/watch?v=R8j1oI-RCNk&list=PLHDkymG3vkW6Cdv2_dBTv2gW1zP1CauOX&index=1) ### Related posts: [## Exercises that are wasting your time. The do’s and don’ts for a toned figure - fast.](https://bondibeauty.com.au/archive/exercises-that-are-wasting-your-time-the-dos-and-donts-for-a-toned-figure-fast/)[## Walnuts can fight ageing, and six other facts about this health food you don't know:](https://bondibeauty.com.au/archive/walnuts-can-fight-ageing-and-six-other-facts-about-this-health-food-you-dont-know/)[## Last Minute Tips for the City2Surf - 5 more sleeps.](https://bondibeauty.com.au/archive/last-minute-tips-city2surf-5-sleeps/) ### Related posts: 1. [Autumn Favourites](https://bondibeauty.com.au/archive/autumn-favourites/ "Autumn Favourites") 2. [Six timeless beauty tips:](https://bondibeauty.com.au/archive/six-timeless-beauty-tips/ "Six timeless beauty tips:") 3. [Why you may not need to cut split ends just yet](https://bondibeauty.com.au/archive/why-you-may-not-need-to-cut-split-ends-just-yet/ "Why you may not need to cut split ends just yet") 4. [Is This The Most Effective Way to Cleanse Your Skin?](https://bondibeauty.com.au/archive/effective-way-cleanse-skin/ "Is This The Most Effective Way to Cleanse Your Skin?") **Categories:** Archive **Tags:** biore, cleanser, l’oreal --- ### [Autumn Favourites](https://bondibeauty.com.au/archive/autumn-favourites/) **Published:** May 28, 2015 **Author:** Renae Leith-Manos **Content:** ## Autumn is the perfect time to update your beauty bag. [![IMG_8365](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/05/IMG_8365-e1431413966190-1024x1024.jpg?resize=1024%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/05/IMG_8365.jpg?ssl=1)This cinnamon buns shower gel from Philosophy is perfect for winter.Going into winter, new beauty products can give you a lift, and the zing you need to maintain your energy and feel great, even when the weather is flat. Your skin can get dry with the increase in indoor heating, and lack of sun, so exfoliation on body and face are important. On your face, richer moisturisers and even serums can ensure skin is smooth, supple and doesn’t age prematurely through the cooler months. Make-up and colour trends this season include bright blue, green and orange polish for nails, bright lips and matte foundation. See our Autumn beauty round up here: [click](https://www.youtube.com/watch?v=4xm4jcgblfo&list=PLHDkymG3vkW6Cdv2_dBTv2gW1zP1CauOX&index=4) ### Related posts: [## Melbourne Cup Hazards](https://bondibeauty.com.au/archive/melbourne-cup-hazards/)[## A New Way to Clean Your Face](https://bondibeauty.com.au/archive/new-way-clean-face/)[## Blogger and model Natasha Oakley speaks to Bondi Beauty.](https://bondibeauty.com.au/archive/blogger-model-natasha-oakley-speaks-bondi-beauty/) ### Related posts: 1. [Natural beauty is in. Is botox on the way out?](https://bondibeauty.com.au/archive/natural-beauty-botox-way/ "Natural beauty is in. Is botox on the way out?") 2. [Natural Beauty with Klorane](https://bondibeauty.com.au/archive/natural-beauty-klorane/ "Natural Beauty with Klorane") 3. [These foods are in fact superfoods?](https://bondibeauty.com.au/archive/every-day-foods-fact-superfoods/ "These foods are in fact superfoods?") 4. [DIY Coffee Scrub (And Reduce Cellulite) At Home](https://bondibeauty.com.au/beauty/body-care/diy-coffee-scrub-and-reduce-cellulite-at-home/ "DIY Coffee Scrub (And Reduce Cellulite) At Home") **Categories:** Archive **Tags:** anti-ageing, cinnamon, cleanser, cobination skin, coffee scrub, hydrate, love, natural beauty, reduce cellulite, younger skin --- ### [Six timeless beauty tips:](https://bondibeauty.com.au/archive/six-timeless-beauty-tips/) **Published:** May 29, 2015 **Author:** Renae Leith-Manos **Content:** ## Makeup is about enhancing your best features according to Maybelline’s Nigel Stanislaus. ![VOLUM_EXPRESS_ THE_FALSIES_BLACK_DRAMA_MASCARA_model](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/05/VOLUM_EXPRESS_-THE_FALSIES_BLACK_DRAMA_MASCARA_model.jpg?resize=665%2C602&ssl=1)Maybelline has been bringing make-up tips to woman globally for 100 years.**Here are six timeless beauty tips for the best make-up ever:** 1\) Concealer, mascara and blush are three products that bring instant radiance and youthful glow to your face. Learning how to use them to their full potential is critical. 2\) For a holiday glow, combine a little blush and bronzer to your cheeks. 3\) When applying bronzer, always apply to the highpoints of your face or where the sun would naturally kiss your face – bridge of your nose, apples of your cheeks, temples and chin. ![Maybelline NY in 2009 (1) (479x640)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/05/Maybelline-NY-in-2009-1-479x640-225x300.jpg?resize=225%2C300&ssl=1)Maybelline’s red roses4\) Practice applying a cat eye line flick. It can be subtle and demure but it is such classic look that can be paired with everyday outfits or more formal attire. 5\) To maximise a lip stick application, choose a long wearing formula. For extra staying power, apply a lip liner to the outer rim of your lips and lightly feather the pencil to colour in your pout. Blot and then apply your lipstick. 6\) A smoky eye is the makeup equivalent to the little black dress. It doesn’t need to be a smoky grey or black shade so adapt your favourite colour palette and the depth of the colour to tailor a smoky eye look perfect for you and the occasion. ### Related posts: [## Working your guts out may not be good for you.](https://bondibeauty.com.au/archive/working-guts-may-good/)[## Alessandra Ambrosio is in Sydney.](https://bondibeauty.com.au/archive/alessandra-ambrosio-sydney/)[## Is social media to blame for size triple zero?](https://bondibeauty.com.au/archive/is-social-media-to-blame-for-size-triple-zero/) ### Related posts: 1. [Tips to keep your makeup looking fresh all day.](https://bondibeauty.com.au/archive/tips-to-keep-your-makeup-looking-fresh-all-day/ "Tips to keep your makeup looking fresh all day.") 2. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") 3. [Natural Australian beauty products](https://bondibeauty.com.au/archive/real-chemical-free-australian-beauty-products/ "Natural Australian beauty products") 4. [Natural Beauty Products to eliminate wrinkles](https://bondibeauty.com.au/archive/natural-beauty-products-eliminate-wrinkles-face-neck/ "Natural Beauty Products to eliminate wrinkles") **Categories:** Archive **Tags:** #face, ageless beauty, anti-ageing, beautiful face, eyes, eyeshadow, johnsons, l’oreal, natural, smoky eye --- ### [Is Colouring-In the new Black?](https://bondibeauty.com.au/archive/colouring-new-black/) **Published:** May 28, 2015 **Author:** Renae Leith-Manos **Content:** ## Is Colour Therapy the new anti-anxiety “drug”? ![colouring-in-for-adults_zpsebwjt1ui](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/05/colouring-in-for-adults_zpsebwjt1ui.jpg?resize=480%2C640&ssl=1)Our kids know what they are doing. Colour Therapy – which is simply colouring in could be the secret to a calm and peaceful life.Anyone who has visited health retreats Chiva Som in Thailand, Queensland’s The Golden Door or Sydney’s Billabong Retreat has been introduced to colour therapy. It’s a fancy term for making like a 5 year old, and simply picking up some crayons or coloured pencils and colouring in pretty pictures. But there’s more to it than that. Experts say it can be the secret to de-stressing, getting in touch with yourself, and letting go, much like yoga or meditation. And the French are claiming it could be the catalyst to putting down our phones, as they predict is about to be the next big thing. A French grown up colouring-in book, *100 coloriages anti-stresss* has sold over 350,000 copies. And given France has the highest consumption of anti-depressants globally, they could be looking for a new drug-free way to chill. According to addiction facilities and health retreats, research has shown colouring in can be helpful for those recovering from addiction issues, grief, divorce, pregnancy, retirement or any major life event. It is also used to treat anxiety. It is a helpful way to calm the mind and some even call it a form of meditation. It taps into the child within and helps disconnect from reality and connect with your inner most feelings and thoughts. So you no longer need an excuse to borrow a child’s pencils, and a quick google search will bring up plenty of printable images of just about anything you can think of, so get colouring now. (Check out Sydney’s Billabong here: ) ### Related posts: [## Clean food in Bali? Yep, here:](https://bondibeauty.com.au/archive/clean-food-in-bali-yep-go-here/)[## 2017 Fitness Events to put in your diary now](https://bondibeauty.com.au/archive/2017-fitness-events-put-diary-now/)[## What Time You Eat Does Matter](https://bondibeauty.com.au/archive/what-time-you-eat/) ### Related posts: 1. [Use your Phone to Reduce Stress? Yes, it’s possible.](https://bondibeauty.com.au/archive/your-phone-reduces-stress-yes-it-can/ "Use your Phone to Reduce Stress? Yes, it’s possible.") 2. [Running reduces anxiety & effects the brain like marijuana?](https://bondibeauty.com.au/archive/new-research-running-reduces-anxiety-effects-brain-like-marijuana/ "Running reduces anxiety & effects the brain like marijuana?") 3. [Recover from real life with these Healthy Holidays](https://bondibeauty.com.au/archive/8368/ "Recover from real life with these Healthy Holidays") 4. [Is Yoga the Key to Weight Loss?](https://bondibeauty.com.au/archive/yoga-weight-loss/ "Is Yoga the Key to Weight Loss?") **Categories:** Archive **Tags:** addiction, anxiety, calm down, clam, colouring in, divorce, grief, health retreats, help, life event, meditation, pecace, recovering, recovery, the french --- ### [Do you worry about being seen alone?](https://bondibeauty.com.au/archive/do-you-worry-about-being-seen-alone/) **Published:** May 20, 2015 **Author:** Anita Senior **Content:** ## A new study has shown we may fear our peers seeing us alone rather than fearing going solo itself. [![medium_5226290116](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/05/medium_5226290116.jpg?resize=640%2C480&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/05/medium_5226290116.jpg?ssl=1)The message from a recent study is don’t be afraid to enjoy your life alone, and don’t worry about what others think. (Image from her agenda.com which has a great feature on how to travel the world alone.)An article published in the August Journal of Consumer Research shows that it is not the fear of doing things alone but more the fear of how others will perceive them. According to the article, people feel uncomfortable doing less hedonistic activities alone ( like going to the cinema), and what eased the burden for them when going solo was looking busy i.e. reading a book in a coffee shop or creating a reason for their independent outing. The illusion of busyness. It all comes down to not the activity itself but the opportunity for other people to judge. Think about your own judgements. There seems to be some unwritten rulebook about where and when it is acceptable to be alone in public. Nobody would bat an eyelid at a commuter on the train or fitness aficionado at the gym. Yet look at somebody by themselves in a restaurant or in the cinema and there’s an undeniable curiosity as to why they are by themselves. While this is obviously a judgmental bad habit woven into fabric of a previous social experience, it would appear many of us tend to think this way and question the reason of someone’s solitude when in public- but only where certain activities are concerned. Rebecca Ratner and Rebecca Hamilton of University of Maryland and Georgetown business school did a series of surveys and experiments on the topic. The main conclusion was that people are prone to avoid certain experiences they would usually associate as a group activity for fear of creating the view that they couldn’t actually find someone who would be willing to take part. Is it all a popularity contest then? Ratner suggests it may be due to the amount of dual careered couples as well as parents around? There isn’t always a willing or available partner to keep people company. Today, people are always busy. So it seems strange that while dinner and movies are deemed unacceptable, sitting alone in a coffee shop is not. An experiment was caried out by Ratner and Hamilton which saw people enter an art gallery and rate their experience. The ones who went it alone didn’t rate the experience any less to the ones who went in a larger group despite expecting to have a worse time. It’s all in the mind. So anticipation and reality did not match up here. Going it alone is a social stigma. Ratner says “ Don’t put your life on hold until you have people to do things with”. People are missing out on valuable opportunities to meet people. Even in simple scenarios such as a coffee shop where the mobile phone, book or laptop is shielding them from the potential to meet new people and form great bonds. The message here is don’t be afraid to go it alone. Some things are best enjoyed solo, just remember that your new best friend or lover could be waiting in that coffee shop being held back by the exact same socially stifling barriers as yourself. ### Related posts: [## Grains of truth - why you shouldn't ditch grains.](https://bondibeauty.com.au/archive/grains-truth-shouldnt-ditch-grains/)[## Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/)[## It's time to switch your cleanser](https://bondibeauty.com.au/archive/time-switch-cleanser/) ### Related posts: 1. [It is ok to be alone this Valentines Day – we promise.](https://bondibeauty.com.au/archive/ok-alone-valentines-day-promise/ "It is ok to be alone this Valentines Day – we promise.") 2. [True Love – How To Find It Now.](https://bondibeauty.com.au/archive/true-love/ "True Love – How To Find It Now.") 3. [Gold Coast Clean Food](https://bondibeauty.com.au/archive/gold-coast-clean-food/ "Gold Coast Clean Food") 4. [The only self tan you need](https://bondibeauty.com.au/archive/how-to-find-the-one-for-you/ "The only self tan you need") **Categories:** Archive **Tags:** Alone, solo --- ### [A good hair day every day](https://bondibeauty.com.au/archive/good-hair-day-every-day-seconds/) **Published:** May 27, 2015 **Author:** Anita Senior **Content:** ## The battle for great hair has been over for a while thanks to GHD, but their latest offering makes it easier than ever to have lush locks. ![image_6bf5.img](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/05/image_6bf5.img_.jpg?resize=920%2C530&ssl=1)The new GHD Platinum straightens AND curls quicker than ever.**Bondi Beauty’s Anita Senior and Renae Leith-Manos road test the new Platinum GHD** Australia and New Zealand are lucky enough to have the latest ghd innovation before anyone else. A world exclusive, the ghd platinum™ has arrived. But does is it any better? And what makes the ghd platinum so innovative? **1) Less Damage due to lower heat** This UK based company claim to have discovered the optimum temperature for hair styling (185℃). The GHD Platinum is built to give just enough heat without damaging the hair using something they are calling Trizone technology. This technology, unique to ghd prevents the temperature of the styler from fluctuating, so you get just enough heat to create the look you want without the added guilt of over-use. This styler is made to be used day to day as part of your beauty routine. **2) A clever new design also means less damage to hair** When in a rush, it’s tempting to hold a styler tighter for faster results but one of the best features about this styler is that it doesn’t let you. The new design means there is a hinge between the two heated plates which doesn’t allow them to touch completely- much like the shape of a wishbone. This means hair can breath and avoids too much direct heat which can occur when the temptation to get the job done in a rush presents itself. **3) Wider plates make it easier and faster to curl hair** The wider plates make the platinum easier to handle when creating curls. The wider the plate, the larger the curl and the more natural it looks, but with the bonus of added volume. **4) Stylish Design** When using the ghd platinum, it is like using a professional tool. It’s sleek, sophisticated and comes in black/white matte with a handy rubber cover to alleviate those nasty surface burns and protect your furniture. **5) Sleep Mode Function** There is nothing worse than getting all dressed up for an event, only to spend half the night worrying you’ve burned the house down! A sleep mode feature means the styler automatically turns itself off after 30 minutes of inactivity. Get your ghd platinum™ from mid-May in approved ghd salons, Mecca Maxima, Kit Stores and RRP $315 ### Related posts: [## Dear James, Here's how to heal your Bondi bruises:](https://bondibeauty.com.au/archive/dear-james-heres-heal-bondi-bruises/)[## Beauty Hacks to Protect Your Hair All Year Round](https://bondibeauty.com.au/beauty/beauty-hair/beauty-hacks-to-protect-hair-this-summer/)[## Think Pink today for Pink Hope's Lipstick Day](https://bondibeauty.com.au/archive/think-pink-tomorrow-pink-hopes-lipstick-day/) ### Related posts: 1. [Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/ "Why Hair Essences Are The Next Big Thing") 2. [Freshen your hairstyle: The big looks for locks.](https://bondibeauty.com.au/archive/is-it-time-for-a-new-hairstyle-the-big-looks-for-locks-in-2014/ "Freshen your hairstyle: The big looks for locks.") 3. [Exercise is the best anti-aging treatment for your skin](https://bondibeauty.com.au/archive/exercise-best-anti-aging-treatment-skin/ "Exercise is the best anti-aging treatment for your skin") 4. [A new way to be hair-free, without wax](https://bondibeauty.com.au/archive/new-way-hair-free-without-wax/ "A new way to be hair-free, without wax") **Categories:** Archive **Tags:** #hair, curl, GHD, straighteners --- ### [Five Reasons You Should Be Doing Pilates](https://bondibeauty.com.au/archive/five-reasons-you-should-be-doing-pilates/) **Published:** May 23, 2015 **Author:** Ally Bodnaruk **Content:** ## You’ve heard about it, maybe you’ve tried it, but do you know why Pilates is so good for you? ![Woman working out with an exercise ball](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/05/PILATES-1024x512.jpg?resize=1024%2C512&ssl=1)Pilates has a heap of health benefits, and is a great indoor sport during cool weather.Bondi Beauty spoke to Pilates Instructor Lisa Simpkinson from VillagePilates to get to the bottom of just why you should be doing Pilates. **1) Core Stability** ‘Core would be number one,’ Lisa says, ‘Pilates is all about your core.’ Your core is a group of muscles that are used to stabilise yourself, rather than to perform any specific movement. Learning to use your core effectively to stabilise yourself while doing other exercises is a key component of Pilates. **2) Body Awareness** The next reason you should be checking out Pilates is body awareness. Awareness is all about ‘understanding how your body is moving and when all your muscles are switching on,’ Lisa explains, ‘learning why you would move in a particular way.’ Through greater body awareness you will find your ability to perform other types of exercise improving, and you’ll even notice differences in your day-to-day life. **3) Posture** How many of us spend our days hunched over at a desk? Many Pilates exercises focus on strengthening the muscles associated with bad posture, ensuring not only that you learn what correct posture is, but have the muscles to hold it. You’ll be amazed at how much better you feel when you can sit up straight without back strain. **4) Flexibility and Mobility** Increasing your flexibility can help to prevent everyday injuries to your muscles and joints, especially as you get older. Even activities as seemingly simple as standing up, walking up and down stairs, and anything that involves lifting or reaching can cause aches and pains that could be alleviated though increased flexibility and mobility. **5) Positivity** ‘Pilates is just a positive experience,’ Lisa finishes with. ‘You feel like your body is moving nicely and you come away feeling longer and leaner. It just feels good.’ All of these other benefits work to make you feel more confident in yourself, as well as the added bonus of the endorphins your body releases during exercise. To find out more about the different types of pilates, [click here.](https://bondibeauty.com.au/bondi-beauty-202/fitness/pilates-explained-mat-versus-machines/) ### Related posts: [## How to Get the Most Out of Your Pilates Training](https://bondibeauty.com.au/wellness/fitness/how-to-get-the-most-out-of-your-pilates-training/)[## Drinking Champagne improves your memory?](https://bondibeauty.com.au/archive/drinking-champagne-improves-your-memory/)[## Buy online instantly from fashion week.](https://bondibeauty.com.au/archive/buy-online-instantly-fashion-week/) ### Related posts: 1. [Xtend Barre – a feminine kind of workout. We road-test it here.](https://bondibeauty.com.au/archive/xtend-barre-feminine-kind-workout/ "Xtend Barre – a feminine kind of workout. We road-test it here.") 2. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") 3. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") 4. [The secret to no shoulder injuries.](https://bondibeauty.com.au/archive/secret-no-shoulder-injuries/ "The secret to no shoulder injuries.") **Categories:** Archive **Tags:** core, pilates, strength --- ### [Holistic fitness, a new trend](https://bondibeauty.com.au/archive/holistic-fitness-getting-workout/) **Published:** May 30, 2015 **Author:** Ally Bodnaruk **Content:** ## A holistic approach to fitness, where multiple workout styles are combined to get the most out of your fitness is a new trend in many gyms. ![tumblr_mkk65nRXWg1rclgaqo1_500](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/05/tumblr_mkk65nRXWg1rclgaqo1_500.jpg?resize=500%2C333&ssl=1)A holistic approach to workouts in gyms is a new trend.A lot of gyms are moving away from activities that only provide one workout type – such as running for cardio and weights for strength and muscle conditioning – and are beginning to try ways of combining multiple workout styles into one activity. The biggest benefit of this approach is that it allows you to ensure you aren’t neglecting any muscle groups and that these muscle groups know how to work together properly (decreasing your chances of injury). Fitness First, is pioneering a series of group fitness programs in this holistic style. Each class type caters to people looking for different levels and challenges, but also adheres to a belief that people of all experience levels should be able to participate and benefit from any activity. The Freestyle Group Training (FGT) classes each focus on slightly different techniques and styles, but all were designed to follow your body’s natural movements. This kind of freestyle training improves strength, speed, endurance, and flexibility and has been proven to be more effective than working with fixed machines. The Athletics and XT Zone classes are the highest intensity classes available, where there is a focus on strength and agility and producing marked results through the use of conditioning equipment. The program also introduces a number of slightly more specialised classes for people looking for something a little more targeted. It is similar to the approach at F45, where during systemised team training, different types of exercises are combined – cardio and strength in short 45 second bursts over a 45 minute session to get the most out of every minute of your workout, and to ensure your whole body gets a workout. F45 is one of the newest and fastest growing concepts in fitness globally, as it is so quick and easy to access, and it is all over in less than an hour. The classes have multiple trainers to maximise motivation and prevent injury, and you can push yourself to the limit in all areas – and see results very quickly. By Alex Bodnaruk ### Related posts: [## World's Best Female Cliff Diver Shares Her Secret to Being a Diving Champion](https://bondibeauty.com.au/lifestyle/interviews/worlds-best-female-cliff-diver-shares-her-secret-to-being-a-diving-champion/)[## Mediterranean Diet May Keep Breast Cancer Away](https://bondibeauty.com.au/archive/eating-mediterranean-diet-may-keep-breast-cancer-away/)[## Clean food in Bali? Yep, here:](https://bondibeauty.com.au/archive/clean-food-in-bali-yep-go-here/) ### Related posts: 1. [The insider secret you need to get that summer body now](https://bondibeauty.com.au/archive/the-insider-secret-you-need-to-get-that-summer-body-now/ "The insider secret you need to get that summer body now") 2. [Swimsuit Tips from hot Gold Coast PT](https://bondibeauty.com.au/archive/tips-to-lose-weight-stay-lean-from-gold-coast-guest-blogger-pt-sahra-rudell/ "Swimsuit Tips from hot Gold Coast PT") 3. [So you’ve decided to start going to the gym, but you’re nervous and unsure what to expect](https://bondibeauty.com.au/wellness/fitness/first-time-gym-tips/ "So you’ve decided to start going to the gym, but you’re nervous and unsure what to expect") 4. [The Rise and Rise of Group Training, F45](https://bondibeauty.com.au/wellness/fitness/the-rise-and-rise-of-f45/ "The Rise and Rise of Group Training, F45") **Categories:** Archive **Tags:** #health, #weights, cardio, f45, fitness, fitness centres, gyms, lose weight, strength training --- ### [Exercise Can Save You Money](https://bondibeauty.com.au/archive/exercise-can-save-money/) **Published:** May 31, 2015 **Author:** Renae Leith-Manos **Content:** ## Exercise is good for you on so many levels, but have you ever considered how great it can be for your wallet? ![shutterstock_102956627](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/05/shutterstock_102956627.jpg?resize=728%2C1000&ssl=1)Keeping fit can actually save you money.## Here are five ways being fit can save you money. *A sponsored post written by Renae Leith-Manos* **1) Insurance Premiums** – If you commit to leaving your car at home and you walk or run to work instead, your car insurance premiums go down. Many insurers like Youi are recognising the benefit of having healthy clients, and adjusting insurance premiums accordingly. It’s a win, win for your figure and your wallet. **2) Medical Bills** – Might sound far fetched in your early 20’s, but your fitness is a long term investment in your health, and your long term medical bills. The healthier you are the less likely you are to have medical complications both now and later in life, regardless of your age, and the less likely you are to be hit with big hospital charges. **3) Medication** – It is well documented that fit people spend less on medication as they have fewer illnesses. Fitness can improve your sleep patterns, which intern improves your health and means less trips to your local pharmacy to buy products to help you sleep and feel better. **4) Less money on alcohol and cigarettes** – The fitter you are the less likely you are to reach for cigarettes and alcohol. You can’t run every day and smoke. Someone who smokes a packet of cigarettes a day could be spending over $9,000 a year on the habit. Someone who drinks a lot could be spending even more. **5) Food** – You won’t feel like eating fast food or eating high calorie food when you’re fit. Contrary to popular belief, eating well doesn’t have to be expensive, and can actually be a lot cheaper when you plan meals and shop ahead of time. **Find out how to save on your insurance premiums here: [www.youi.com.au](http://www.youi.com.au)** ### Related posts: [## A Very Chill Dinner Party With Chef Mina Stone](https://bondibeauty.com.au/archive/favourite-instagram-accounts-to-follow-now/)[## The Bondi Beauty Beach Blonde winners](https://bondibeauty.com.au/archive/bondi-beauty-beach-blonde-winners/)[## Getting Over Your Relationship](https://bondibeauty.com.au/archive/getting-past-relationships/) ### Related posts: 1. [An injury is not the end. How to get past it:](https://bondibeauty.com.au/archive/training-injury/ "An injury is not the end. How to get past it:") 2. [Agoga – Bondi’s indoor training session](https://bondibeauty.com.au/archive/agoga-bondis-indoor-training-session/ "Agoga – Bondi’s indoor training session") 3. [How do they keep fit in that blistering Singapore heat?](https://bondibeauty.com.au/archive/how-do-they-keep-fit-in-that-blistering-singapore-heat/ "How do they keep fit in that blistering Singapore heat?") 4. [Miss Australia 2012 gives us her summer beauty tips.](https://bondibeauty.com.au/archive/miss-australia-2012-give-sue-her-summer-beauty-tips/ "Miss Australia 2012 gives us her summer beauty tips.") **Categories:** Archive **Tags:** fitness, insurance, money, save money, youi --- ### [Celebrate Marilyn Monroe's Birthday](https://bondibeauty.com.au/archive/celebrate-marilyns-birthday-beauty-tips/) **Published:** June 1, 2015 **Author:** Renae Leith-Manos **Content:** ## If she were alive, Marilyn Monroe would be turning 89 today. ![Portrait of Marilyn Monroe photographed in the 1950's * Editorial use only * Supplied by Photofest / RetnaUK Credit all uses](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/06/Marilyn-Monroe-marilyn-monroe-12891202-2057-2560-1.jpg?resize=823%2C1024&ssl=1)Portrait of Marilyn Monroe photographed in the 1950’s. Supplied by Photofest / RetnaUK.It’s hard to believe so many years have already passed, but Marilyn’s beauty secrets and tips have lived on and will continue to do so for years to come. What better way to celebrate her life than remember her amazing beauty secrets and tips. Monroe was a foster child, and began her career as a model and went one to become a film star and one of the biggest sex symbols in the world. Her life and career though were plagued by her personal challenges with depression and emotional issues, and her romances, many of which were played out in the public domain. Her weight fluctuated over the years from a size 8 to a size 16 at times, but no matter what her weight, she was always perceived as sexy and a pop and cultural icon. Unlike many actresses, she stuck to her beauty regime and beauty secrets throughout her life, from bright red lips and pale flawless skin, to large lashes and winged black eye liner. We’ve found the products so you can emulate her beauty secrets. Watch out video here: [click here ](https://www.youtube.com/watch?v=DYuaooPnT6k) **Tells us what you loved about Marilyn below:** ### Related posts: [## The Six Superfoods you should eat every day](https://bondibeauty.com.au/archive/six-superfoods-eat-every-day/)[## Want your house to smell like Bondi and Australian Oils ? Here's how:](https://bondibeauty.com.au/archive/australian-bush-oils-bondi-twist-clean-home/)[## What are the worst shoes for your feet?](https://bondibeauty.com.au/archive/worst-shoes-feet/) ### Related posts: 1. [Red Means Go (At Least For Lips).](https://bondibeauty.com.au/archive/red-means-go-least-lips/ "Red Means Go (At Least For Lips).") 2. [How to Look Good Straight After a Major Workout](https://bondibeauty.com.au/archive/how-to-look-good-straight-after-a-major-workout/ "How to Look Good Straight After a Major Workout") 3. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 4. [Pound the Pavement: What to look for in a running shoe](https://bondibeauty.com.au/archive/pound-pavement-look-running-shoe/ "Pound the Pavement: What to look for in a running shoe") **Categories:** Archive **Tags:** black eye liner, fake lashes, flawless skin, highest selling beauty product in the world, lash extensions, marilyn monroe, red lips --- ### [Lee Stafford - hairdresser to the stars](https://bondibeauty.com.au/archive/lee-stafford-hairdresser-to-the-stars/) **Published:** June 12, 2015 **Author:** Renae Leith-Manos **Content:** ## Lee Stafford has been hairdresser to the stars in the UK for decades, he even married one, UK model and actor Jessica-Jane Clement. [![Jessica-Jane-Clement-and-Lee-Stafford-Wedding1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/06/Jessica-Jane-Clement-and-Lee-Stafford-Wedding1.jpg?resize=1024%2C659&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/06/Jessica-Jane-Clement-and-Lee-Stafford-Wedding1.jpg?ssl=1)We love this image of lee Stafford and his wife Jessica Jane Clement on their wedding day.He won hairdresser of the year in Britain in 1997 which catapulted his career, and he starred in a number of British television shows talking and styling hair. He has worked on almost every UK fashion magazine, and knows every trick there is about hair. Stafford’s mantra is have fun, look wicked, smell beautiful, and he seems to have achieved all that with his range of products he has been selling globally for over 10 years. There’s products for blondes, for thicker hair, and they sell well in both the UK and Australia. During a recent trip to Sydney, he dropped in on Bondi Beauty to give us hair, food and life advice. He told us all about his gorgeous wife, and son, how much he loves Australia, and we even convinced him to take up yoga! See our chat here: [Click here ](https://www.youtube.com/watch?v=sf3JR5Lgflk&list=PLHDkymG3vkW6Cdv2_dBTv2gW1zP1CauOX&index=27) ### Related posts: [## Biggest Loser Controversy.](https://bondibeauty.com.au/archive/biggest-loser-controversy/)[## The right foundation for your fitness - our favourite summer foundations.](https://bondibeauty.com.au/archive/right-foundation-fitness/)[## Natural Therapies were the Key to Lee Holmes Saving Her Own Life](https://bondibeauty.com.au/archive/natural-therapies-were-the-key-to-lee-holmes-saving-her-own-life/) ### Related posts: 1. [Freshen your hairstyle: The big looks for locks.](https://bondibeauty.com.au/archive/is-it-time-for-a-new-hairstyle-the-big-looks-for-locks-in-2014/ "Freshen your hairstyle: The big looks for locks.") 2. [Hair trends to avoid.](https://bondibeauty.com.au/archive/trends-that-should-be-left-back-in-2013/ "Hair trends to avoid.") 3. [The sexiest Bondi hairstyles this summer](https://bondibeauty.com.au/archive/the-sexiest-bondi-hairstyles-this-summer/ "The sexiest Bondi hairstyles this summer") 4. [Inject some life back into your hair.](https://bondibeauty.com.au/archive/inject-life-back-hair/ "Inject some life back into your hair.") **Categories:** Archive **Tags:** #hair, celebrity hairdresser, hairdresser, lee stafford, stylist, stylist to the stars, Uk hairdresser --- ### [Pilates Explained: Mat versus Machines](https://bondibeauty.com.au/archive/pilates-explained-mat-versus-machines/) **Published:** June 4, 2015 **Author:** Ally Bodnaruk **Content:** ## Ever wondered what the difference is between pilates on the floor and pilates with machines? ![Women doing Pilates exercises. [url=http://www.istockphoto.com/search/lightbox/9786738][img]http://dl.dropbox.com/u/40117171/group.jpg[/img][/url] [url=http://www.istockphoto.com/search/lightbox/9786766][img]http://dl.dropbox.com/u/40117171/sport.jpg[/img][/url]](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/06/women-doing-pilates-hundred1.jpg?resize=576%2C384&ssl=1)Pilates on the mat is the toughest to master.There are two main types of Pilates: mat classes and equipment classes. You are probably familiar with mat classes, where you use your core strength and your own body weight to work through a series of exercises aimed to strengthen and tone muscle groups throughout your body. Equipment classes are often restricted to specialised Pilates studios, rather than being run through Gyms like most mat classes. Sydney pilates instructor Lisa Simpkinson says; “using equipment came about because Joseph Pilates, who founded Pilates, found that people weren’t strong enough to perform a lot of the mat exercises. So he designed bits of equipment that enabled people to get into positions they couldn’t before.” The equipment helps your body move in the correct way, while making up for any muscle weaknesses, often through the use of supports and springs. Two of the most common pieces of equipment are the Trap Table and the Reformer – both of which allow people to exercise in spite of any restrictions they may encounter in mat classes. “A mat class is really the most challenging out of everything because you don’t have that assistance. It’s just you and your strength that you’re relying on,” Lisa explains. That doesn’t mean mat classes are just for people who are already experienced at Pilates though! Many Pilates exercises come with ready-made difficulty levels, so it’s just a matter of finding the level that works for you – even if it’s the easiest – and working your way up as your strength increases. The real benefit of the equipment, Lisa says, is that it’s ‘more specialised and more specific.’ It really lends itself to rehab patients, who may not be able to move the way they used to and need extra assistance to exercise. ‘We also get a lot of athletes who come and use the equipment because they can tailor it to their own needs,’ she says. We asked Lisa if Pilates leant itself to certain types of people more than others. She explained that she started Pilates as a part of her dance training and has found over the years that the movements in Pilates do lend themselves a bit more to dancers. She has taught people from school-aged children right up to a ninety-two year old lady with Parkinson’s Disease who can barely move, ‘but we can put her on the equipment and suddenly she can do movements that she can’t do day-to-day. There’s no limit to who can participate.’ To learn more about why you should practice Pilates [click here](https://bondibeauty.com.au/bondi-beauty-202/fitness/five-reasons-you-should-be-doing-pilates/). ### Related posts: [## The Xtend Barre 60 day challenge](https://bondibeauty.com.au/archive/xtend-barre-60-day-challenge/)[## BB and CC Creams: Our pick of the Alphabet Creams](https://bondibeauty.com.au/archive/bb-cc-creams-alphabet-creams-need/)[## 5 Ways to Control Your Appetite](https://bondibeauty.com.au/archive/control-your-appetite/) ### Related posts: 1. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") 2. [A Beginners Guide to Doing Yoga](https://bondibeauty.com.au/archive/a-beginners-guide-to-doing-yoga/ "A Beginners Guide to Doing Yoga") 3. [A hot workout is a good workout no matter what the season.](https://bondibeauty.com.au/archive/hot-workout-good-workout-matter-season/ "A hot workout is a good workout no matter what the season.") 4. [Iobella – Melt fat off your body in 30 minutes?](https://bondibeauty.com.au/archive/iobella-melt-fat-body-30-minutes/ "Iobella – Melt fat off your body in 30 minutes?") **Categories:** Archive **Tags:** #yoga, matt, pilates, pilates equipment, stretch --- ### [Ways to Reinvigorate your winter Fitness Regime](https://bondibeauty.com.au/archive/ways-to-reinvigorate-your-winter-fitness-regime/) **Published:** June 3, 2015 **Author:** Ally Bodnaruk **Content:** ## It’s winter and it’s getting cold and dark outside. It’s the perfect time of year to start looking for new ways to exercise that don’t involve being outside. ![10-or-20-Womens-Fitness-Classes-at-Knockout-Babe-Fitness-Up-to-83percent-Off](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/05/10-or-20-Womens-Fitness-Classes-at-Knockout-Babe-Fitness-Up-to-83percent-Off.jpg?resize=440%2C267&ssl=1)Indoor fitness classes in winter can inject new life into your fitness routine.Reinvigorate your exercise regime and try something new at the same time. Learning new skills isn’t just good for your physical health, it’s also great for your mind. **1. Yoga** Most yoga classes take place indoors, far away from the cold and rain. It’s a great way to relax before or after a long day and to stretch out all tense muscles created by sitting hunched over a desk. Beginning or ending your day with a yoga class will leave you feeling centred and calm and will help your flexibility and mobility. On extra cold days, try delving into the world of Hot Yoga and immerse yourself in tropical warmth while it pours with rain outside. **2. Fitness Classes** All good gyms offer fitness classes and these are the best ways to try something new. Fitness First, has recently revamped their group fitness program and is providing some great classes aimed at a holistic approach to exercise. From gymnastics strength training, MMA, to their new Barre Studio, which is inspired by ballet, Pilates, and dance, they have something to suit everyone. F45 is a relatively new indoor training concept that also offers a new, fast way to get fit inside. These group classes focus on increasing the types of movement found in each activity and both cardio and strengthening exercises, increasing the all-round benefits. **3. Indoor Sports** There are plenty of indoor sports leagues in Sydney, with teams for everyone from amateurs to experienced players. Why not pick up basketball or soccer this winter and meet new people while doing it. There’s nothing more likely to get you motivated on a cold day than knowing your teammates are counting on you. **4. Cycle Classes (Spin)** Cycling in the dark when it’s raining can actually be dangerous, so consider hanging up your helmet this winter and trying out the cycle classes – or spin – available at most gyms. The group atmosphere will help keep you focused and encourage you to push yourself harder. It’s easier to get up and going knowing that you won’t have to deal with cars on slippery roads as well. **What are your go-to winter exercise techniques?** By Alex Bodnaruk ### Related posts: [## Want to know which foundation to buy?](https://bondibeauty.com.au/archive/want-know-foundation-buy/)[## Bondi's Best Spray Tan?](https://bondibeauty.com.au/archive/bondis-best-spray-tan/)[## MAC Liptensity could be the best lipstick ever](https://bondibeauty.com.au/archive/mac-liptensity-best-lipstick-ever/) ### Related posts: 1. [Bondi’s Best Workouts](https://bondibeauty.com.au/archive/bondis-best-workouts/ "Bondi’s Best Workouts") 2. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") 3. [Fitness trends for 2014. These are the fitness trends we think will be big this year to tone up, lose weight, & have fun.](https://bondibeauty.com.au/archive/fitness-trends-2014-fitness-trends-think-will-big-year/ "Fitness trends for 2014. These are the fitness trends we think will be big this year to tone up, lose weight, & have fun.") 4. [Why stretching matters](https://bondibeauty.com.au/archive/why-stretching-matters/ "Why stretching matters") **Categories:** Archive **Tags:** #yoga, cycle classes, fitness classes, gyms, Heated fitness classes, indoor fitness, lose weight, spin fitness classes, strength --- ### [When is the best time of day to drink coffee?](https://bondibeauty.com.au/archive/when-is-the-best-time-of-day-to-drink-coffee/) **Published:** June 13, 2015 **Author:** Ally Bodnaruk **Content:** ## When is the best time to drink coffee? (Not when you roll out of bed – sorry). [![coffee-cup](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/06/coffee-cup.jpg?resize=1024%2C683&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/06/coffee-cup.jpg?ssl=1)Knowing when to have your caffeine fix can have a huge impact on your body’s energy levels.There is a lot of debate surrounding coffee – is it good for you, or bad? Coffee has been shown to reduce the risk of diabetes and it’s a metabolism booster, but it can also cause severe adrenal depletion that leads to mood swings, fatigue and anxiety. For a lot of people, the only effect of coffee they really care about is its ability to wake them up in the morning. You can improve your relationship with coffee just by ensuring you drink it at the right time and drink less of it. New research suggests our growing tolerance to caffeine is because we’re drinking it at the wrong time of day. The circadian clock is a 24 hour hormone cycle that tells our bodies when to sleep, when to wake up, and when to eat. Part of this cycle is the production of cortisol, a hormone that makes you feel alert and awake. When cortisol production is at its peak you will naturally feel awake and ready-to-go. Because most of us drink the same amount of coffee every morning during this cortisol peak, when our bodies don’t actually need an energy hit, we become tolerant to caffeine over time. So when should you be drinking your morning coffee? Cortisol in fact peaks between 8-9am, so you should be holding out to have your first cup between 9.30-11.30am. Doing this will mean you can still rely on that caffeine buzz to get you through your morning, but without needing to drink too much caffeine. It’s a quick and easy solution to decrease your caffeine intake without decreasing its effects. Your cortisol levels also peak between 12-1pm and 5.30-6.30pm, so if you need an additional coffee to help you through the afternoon, try drinking it between 1.30-5pm, when it’ll have the biggest effect. Caffeine is a significant part of many people’s days, but as Bondi Beauty has looked at in the past it’s not the healthiest way to start your day. Try cutting down on your caffeine by drinking a smaller coffee later in the morning. Yelp has recently released a list of the 100 top coffee shops in Australia, here are the top 5 in Sydney: 1\. Single Origin Roasters, Surry Hills 2\. Circa Espresso, Parramatta 3\. Social Brew, Pyrmont 4\. Brewtown Newtown, Newtown 5\. The Steam Engine, Chatswood ### Related posts: [## More winter beauty tips to look hot now.](https://bondibeauty.com.au/archive/winter-beauty-tips-look-hot-now/)[## Look Younger, Live Longer. 7 Quick Tips.](https://bondibeauty.com.au/archive/look-younger-live-longer-7-quick-tips/)[## 9 Controversial Tips To Detox Your Life From Self-Proclaimed Health Guru Tyler Tolman](https://bondibeauty.com.au/archive/7-controversial-tips-detox-life-self-proclaimed-health-guru-tyler-tolman/) ### Related posts: 1. [Are you addicted to caffeine?](https://bondibeauty.com.au/archive/ae-addicted-caffeine/ "Are you addicted to caffeine?") 2. [Is Caffeine The Answer To Memory Loss?](https://bondibeauty.com.au/archive/is-caffeine-the-answer-to-memory-loss/ "Is Caffeine The Answer To Memory Loss?") 3. [Love Coffee? These are Bondi’s Best Coffee Spots](https://bondibeauty.com.au/archive/best-coffee-bondi/ "Love Coffee? These are Bondi’s Best Coffee Spots") 4. [The question in your coffee cup, is coffee good or bad for you?](https://bondibeauty.com.au/wellness/nutrition/is-coffee-good-or-bad-for-you/ "The question in your coffee cup, is coffee good or bad for you?") **Categories:** Archive **Tags:** caffeine, Coffee, coffee shops, diabetes, long black --- ### [Sally Fitzgibbons Announced as Ambassador of Piping Hot](https://bondibeauty.com.au/archive/sally-fitzgibbons-announced-ambassador-piping-hot/) **Published:** June 11, 2015 **Author:** Georgia Brown **Content:** ## Australian surfer Sally Fitzgibbons was announced this week as surf brand Piping Hot’s new ambassador. ![SFPipHot293](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/06/SFPipHot293.jpg?resize=691%2C1037&ssl=1)Pro Surfer Sallly Fitzgibbons at Bondi after being announced as the face of Piping Hot.The 24 year old, originally from Gerroa in South East NSW, arrived back on home soil to attend the official media release at The Bucket List on Bondi Beach early Tuesday morning. In addition to her recent win at the Fiji Pro 2015, Fitzgibbons has won several World Championship Tour events, including the 2012 Australian Open, the 2013 Roxy Pro France, and the 2014 Billabong Rio Pro and Fiji Pro. She says that the Fiji Pro 2015 win was “one of the most rewarding weeks of my entire career”, despite an injury earlier in the competition and later, a bout of food poisoning. “Where there’s a will, there’s a way” she says. Sally is one of Australia’s leading athletes and is passionate about the development as a part of her Live Like Sally brand, which represents kick starting a healthy life, chasing your dream, and sharing your story. Fitzgibbons release her debut book, Live Like Sally, at the end of 2014 to share her own story. ### Related posts: [## Zero Gravity: The Ultimate Way to Chill Out](https://bondibeauty.com.au/archive/zero-gravity-the-ultimate-way-to-chill-out/)[## Bondi's Best Spray Tan?](https://bondibeauty.com.au/archive/bondis-best-spray-tan/)[## Secret super foods](https://bondibeauty.com.au/archive/secret-super-foods/) ### Related posts: 1. [Five minutes with Sally Fitzgibbons](https://bondibeauty.com.au/archive/five-minutes-sally-fitzgibbons/ "Five minutes with Sally Fitzgibbons") 2. [Fab New Bondi Wetsuits](https://bondibeauty.com.au/archive/fab-new-bondi-wetsuits/ "Fab New Bondi Wetsuits") 3. [Blake Lively’s Body Double in Latest Movie Was an Aussie](https://bondibeauty.com.au/archive/blake-livelys-body-double-aussie/ "Blake Lively’s Body Double in Latest Movie Was an Aussie") 4. [Sexy swimwear that protects and looks hot](https://bondibeauty.com.au/archive/sexy-swimwear-that-protects-and-looks-hot/ "Sexy swimwear that protects and looks hot") **Categories:** Archive **Tags:** fiji pro, live like sally, piping hot, sally fitzgibbons, surf, surfing, target --- ### [Backcountry Favorites for Her and Him](https://bondibeauty.com.au/archive/you-have-to-see-nikki-reeds-gorgeous-wedding-videos/) **Published:** April 23, 2015 **Author:** Rebecca Wilkinson **Content:** There are many elements of Charlotte D’Alessio’s life that read like a teenager’s fairy tale. Instagram didn’t exist when I was in high school, but I imagine I’d be **pretty fascinated** by the beautiful, leggy 17-year-old with more than 174,000 followers and a Wilhelmina Models contract, too. For the legions of aspiring Cool Teens™, D’Alessio, who has been modeling full-time for the *last year*, is living the dream — though her Cinderella story has been anything but conventional. At Coachella in 2015, pictures of D’Alessio (above, right) and her friend, 18-year-old model Josie Canseco (left), flooded the Internet, winding up on places like the festival’s official Twitter and The Cobra Snake’s Instagram, among others. BuzzFeed spoke to D’Alessio soon after, resulting in a viral article that has since garnered 1,479,600 views. Wilhelmina reached out to D’Alessio from there, and the rest is history. In the 12 months since D’Alessio was discovered, the Canada native has landed a slew of commercial campaigns, left Beverly Hills High School to pursue homeschooling and launched a YouTube channel with her friend and fellow model, **Abby Champion**. And with a secret project in the works for this summer, *I imagine that D’Alessio’s stake in the California* modeling pantheon will only deepen. On the eve of Coachella 2016’s first weekend, I hopped on the phone with D’Alessio to get caught up on the last year of her life, from her social media strategy to her dream campaign. **You obviously gained a lot of attention at Coachella last year. What can you tell me about your experience there?** I went with my friend Josie — it was my first year going — and we barely took photos. I think we took 10 photos, but people really responded to them. They ended up everywhere. I saw them on Facebook, and not just \[from\] friends, but random people posting them. And then The Weeknd and the Coachella Twitter reposted \[one of their photos\]. It was so surreal because I was just a normal girl from Canada who was going to Coachella. I had, like, 16,000 \[Instagram\] followers, and now it’s \[174,000\]. Coachella really got me started in modeling. Wilhelmina reached out to me from the \[BuzzFeed\] article — that’s how they saw me. Fragrance is great, but it’s hard to write or read about because your computer screen isn’t scratch and sniff—also because I can’t talk about base notes or top notes without feeling like a fancy sommelier. I prefer to think of **fragrance in terms of anthropology**, which is much more fun. Have you ever thought about your personal fragrance history? Well, here’s mine. **![02](https://i0.wp.com/christina.fuelthemes.net/wp-content/uploads/2016/04/02.jpg?resize=770%2C575)** **And when Wilhelmina reached out to you, how did you feel about going forward with the process?** Basically every single one of my friends in L.A. is a model, with Next or Wilhelmina or whatever it is. I was the non-model in the friend group because I wanted to go to **UCLA**. I didn’t have that much of an interest — well, I had an interest, but I didn’t think I would be successful so I didn’t really pursue it. When they asked me to come in, I went with my dad because I was 16. I almost didn’t sign because I was so scared. But I’m happy I ended up signing with them, because they’ve been a really great agency. I had the contract in my room for two days — like, I was scared they were going to tell me to *cut my hair* or lose weight or something like that, but they’ve been so supportive. They never told me to change anything. **Fifth Grade: Tommy Boy** I’m not kidding, I won Tommy Boy after I aced a quiz contest in Sunday School. The ultimate bounty. If you find yourself deep in the attic of my parent’s house, and you pay close attention, you might be able to smell it. **Puberty: Abercrombie and Fitch Fierce** Don’t even pretend like you didn’t. **College: Kenzo Homme Sport** My college years were timed with the heyday of the Kenzo sweatshirt, so this was a very fancy scent to own. You can now buy it for $30 on Amazon. I can look back at them like a tiny museum of me that smells really good—literally, because I still have them all. But enough about me and how (great) I smell. I want to know your fragrance history—tell me what scents you love and why you love them. Tell me when you wear them, and how you apply them, and why they’re special to you. Tell me everything. —Brennan Kilbane Photo via ITG. ### Related posts: [## Is Charcoal the ultimate detox?](https://bondibeauty.com.au/archive/is-charcoal-the-ultimate-detox/)[## Swimsuit Tips from hot Gold Coast PT](https://bondibeauty.com.au/archive/tips-to-lose-weight-stay-lean-from-gold-coast-guest-blogger-pt-sahra-rudell/)[## Lets Get Social: Where the Bondi Beauties have been seen](https://bondibeauty.com.au/lifestyle/lets-get-social-heres-bb-team-got-march/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Where to Buy Olivia Palermo’s Favourite Leather Jacket](https://bondibeauty.com.au/archive/where-to-buy-olivia-palermos-favourite-leather-jacket/ "Where to Buy Olivia Palermo’s Favourite Leather Jacket") 3. [The Retailer You Didn’t Know You Were Missing](https://bondibeauty.com.au/archive/the-single-most-versatile-skirt-according-to-olivia-palermo/ "The Retailer You Didn’t Know You Were Missing") 4. [Every Single One of My Friends Is Obsessed With These Dresses](https://bondibeauty.com.au/archive/sarah-jessica-parkers-favourite-shoe-moment-on-sex-and-the-city/ "Every Single One of My Friends Is Obsessed With These Dresses") **Categories:** Archive **Tags:** #unfolded, instagram, lifestyle, Video --- ### [The Perfect Plaid Blazer You’ve Been Searching For](https://bondibeauty.com.au/archive/how-emily-ratajkowski-styles-flared-jeans/) **Published:** April 23, 2015 **Author:** Rebecca Wilkinson **Content:** There are many elements of Charlotte D’Alessio’s life that read like a teenager’s fairy tale. Instagram didn’t exist when I was in high school, but I imagine I’d be **pretty fascinated** by the beautiful, leggy 17-year-old with more than 174,000 followers and a Wilhelmina Models contract, too. For the legions of aspiring Cool Teens™, D’Alessio, who has been modeling full-time for the *last year*, is living the dream — though her Cinderella story has been anything but conventional. At Coachella in 2015, pictures of D’Alessio (above, right) and her friend, 18-year-old model Josie Canseco (left), flooded the Internet, winding up on places like the festival’s official Twitter and The Cobra Snake’s Instagram, among others. BuzzFeed spoke to D’Alessio soon after, resulting in a viral article that has since garnered 1,479,600 views. Wilhelmina reached out to D’Alessio from there, and the rest is history. In the 12 months since D’Alessio was discovered, the Canada native has landed a slew of commercial campaigns, left Beverly Hills High School to pursue homeschooling and launched a YouTube channel with her friend and fellow model, **Abby Champion**. And with a secret project in the works for this summer, *I imagine that D’Alessio’s stake in the California* modeling pantheon will only deepen. On the eve of Coachella 2016’s first weekend, I hopped on the phone with D’Alessio to get caught up on the last year of her life, from her social media strategy to her dream campaign. **You obviously gained a lot of attention at Coachella last year. What can you tell me about your experience there?** I went with my friend Josie — it was my first year going — and we barely took photos. I think we took 10 photos, but people really responded to them. They ended up everywhere. I saw them on Facebook, and not just \[from\] friends, but random people posting them. And then The Weeknd and the Coachella Twitter reposted \[one of their photos\]. It was so surreal because I was just a normal girl from Canada who was going to Coachella. I had, like, 16,000 \[Instagram\] followers, and now it’s \[174,000\]. Coachella really got me started in modeling. Wilhelmina reached out to me from the \[BuzzFeed\] article — that’s how they saw me. Fragrance is great, but it’s hard to write or read about because your computer screen isn’t scratch and sniff—also because I can’t talk about base notes or top notes without feeling like a fancy sommelier. I prefer to think of **fragrance in terms of anthropology**, which is much more fun. Have you ever thought about your personal fragrance history? Well, here’s mine. **![02](https://i0.wp.com/christina.fuelthemes.net/wp-content/uploads/2016/04/02.jpg?resize=770%2C575)** **And when Wilhelmina reached out to you, how did you feel about going forward with the process?** Basically every single one of my friends in L.A. is a model, with Next or Wilhelmina or whatever it is. I was the non-model in the friend group because I wanted to go to **UCLA**. I didn’t have that much of an interest — well, I had an interest, but I didn’t think I would be successful so I didn’t really pursue it. When they asked me to come in, I went with my dad because I was 16. I almost didn’t sign because I was so scared. But I’m happy I ended up signing with them, because they’ve been a really great agency. I had the contract in my room for two days — like, I was scared they were going to tell me to *cut my hair* or lose weight or something like that, but they’ve been so supportive. They never told me to change anything. **Fifth Grade: Tommy Boy** I’m not kidding, I won Tommy Boy after I aced a quiz contest in Sunday School. The ultimate bounty. If you find yourself deep in the attic of my parent’s house, and you pay close attention, you might be able to smell it. **Puberty: Abercrombie and Fitch Fierce** Don’t even pretend like you didn’t. **College: Kenzo Homme Sport** My college years were timed with the heyday of the Kenzo sweatshirt, so this was a very fancy scent to own. You can now buy it for $30 on Amazon. I can look back at them like a tiny museum of me that smells really good—literally, because I still have them all. But enough about me and how (great) I smell. I want to know your fragrance history—tell me what scents you love and why you love them. Tell me when you wear them, and how you apply them, and why they’re special to you. Tell me everything. —Brennan Kilbane Photo via ITG. ### Related posts: [## Secret super foods](https://bondibeauty.com.au/archive/secret-super-foods/)[## Mindfulness can lead to better sex?](https://bondibeauty.com.au/archive/mindfulness-can-lead-better-sex/)[## Inadequate sleep equals weight gain?](https://bondibeauty.com.au/archive/inadequate-sleep-equals-poor-diet/) ### Related posts: 1. [How to Look Good Straight After a Major Workout](https://bondibeauty.com.au/archive/how-to-look-good-straight-after-a-major-workout/ "How to Look Good Straight After a Major Workout") 2. [Holiday Inspiration From Years Past to Help You Celebrate at Home](https://bondibeauty.com.au/archive/lets-swoon-over-10-years-of-olivia-palermo-outfits/ "Holiday Inspiration From Years Past to Help You Celebrate at Home") 3. [How To Make a Memorable Night At Home On Any Budget](https://bondibeauty.com.au/archive/emma-watson-opens-up-about-sexism-in-hollywood/ "How To Make a Memorable Night At Home On Any Budget") 4. [My Favorite Skincare Gift Sets On Sale](https://bondibeauty.com.au/archive/a-celebrity-guide-to-wearing-white-denim/ "My Favorite Skincare Gift Sets On Sale") **Categories:** Archive **Tags:** #rycho, instagram, lifestyle --- ### [No wonder Ryan Gosling and the William's sisters stay here](https://bondibeauty.com.au/archive/wonder-ryan-gosling-williams-sisters-stay/) **Published:** April 26, 2015 **Author:** Renae Leith-Manos **Content:** ## It’s almost impossible not to have a great holiday in Hua Hin,: ![intercontinental-hua](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/04/intercontinental-hua-e1429873218295.jpg?resize=550%2C309&ssl=1)Chilling on submerged day beds is one of the many highlights at The InterContinental Hua Hin.Lets be honest, Asia can feel a bit over-run with tourism at the best of times, and finding a location with the right balance of great hotels and service with at least some of the natural beauty preserved isn’t easy. Several years ago, I stayed at Chiva Som, in Hua Hin, a globally renowned health retreat filled with international celebrities and CEO’s, people escaping the every day and looking inside themselves for health, calm and often meaning. It’s a beautiful haven, and a stay there consists of carefully constructed days of meditation, massage, reading, therapies from visiting experts, light healthy meals, and so on. As part of my stay, I was instructed to take a walk on the beach each day, and that was when I fell in love with Hua Hin, and spotted the InterContinental Hotel on the beach front, vowing to return one day. I love Chiva Som, and will certainly go back, but this time I wanted a holiday with my children, and to indulge in some relaxation and great food, but I still wanted to keep fit. Hotels rarely exceed expectations, particularly for journalists, as we are so spoilt in our jobs, but the Intercontinental Hua Hin was amazing at every turn. ![Spa-intercontinattal](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/04/Spa-intercontinattal.jpg?resize=500%2C341&ssl=1)The health spa is an elegant haven of indulgence and relaxation.Read below for the brochure-like descriptions, but the real difference with this property, is it is being run by a GM who knows his stuff. There’s just enough senior staff who speak excellent English and are culturally aware and educated, that nothing is too much trouble, and everything you need is attend to, from local tailors to shopping adventures, night markets, horse riding (at the front of the hotel) and so on. There’s nothing worse than staying in a breathtakingly, stunning hotel only to turn to the waiter and ask for a Cosmopolitan, and he blanks you. That wont happen here. If your evening room service menu is mixed up, the GM receives a text about it from his staff, and he personally apologises the next morning. [![intercontinental-hua-hin-14](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/04/intercontinental-hua-hin-14.jpg?resize=500%2C333&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/04/intercontinental-hua-hin-14.jpg?ssl=1)Lounge chairs are gently suspended over the pool, providing a stunning way to pass the day.Upgrading to the Club makes things all the better too, as for a menial amount, you receive afternoon tea, free wine and champagne for 2 hours of an evening, and a host of other benefits, the highlights of which for me were a rose petal infused bath, as well as private boxing lesson (on different days) – and for the first time in my life, I had our bags packed prior to departure. As any mother knows, this was as good as it gets. > the highlights for me were a rose petal infused bath, as well as private boxing lesson (on different days) – and for the first time in my life, I had our bags packed prior to departure. In short, there is literally nothing about this hotel I didn’t like, and my 7 year old twins, were equally charmed with a kid’s club, craft sessions, a wii to play on, and a swimming pool they couldn’t get enough of. ![intercontinental-hotel-asia01](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/04/intercontinental-hotel-asia01.jpg?resize=960%2C475&ssl=1)The Intercontinental Hotel Hua Hin.Breathtaking architecture includes a pool bar, lounge chairs gently suspended over the pool, a restaurant opening onto the pool with beach views which all provides a delicate cocoon, so the whole place has a coastal, breezie feeling of calm. Frangipani filled lagoons wrap around restaurant tables, echoing the the relaxed, coastal feeling. A beach-front house two families can stay in is a popular choice for visiting royalty and other high profile names, but the standard rooms are equally charming. Suites offer a private pool. They’re rooms you can picture in a Ralph Lauren catalogue. White, clean, elegant. The day spa is serene, balanced and filled with lemongrass fragrances and local music that evoke a feeling of peace and serenity. A gym is open 24 hours and manned by staff the whole time, and boxing lessons, yoga classes and tai chi are available in group and solo classes most days. If I have to find a negative, it’s the 3 hour drive from Bangkok airport, but it’s so worth it. I will be back. ### Related posts: [## Freshen your hairstyle: The big looks for locks.](https://bondibeauty.com.au/archive/is-it-time-for-a-new-hairstyle-the-big-looks-for-locks-in-2014/)[## Reflexology can heal your past - here are 5 other revelations about it.](https://bondibeauty.com.au/archive/six-amazing-facts-reflexology-may-know/)[## Fitness Review: An at-home fat-reducing machine.](https://bondibeauty.com.au/archive/bondi-beauty-review-home-fat-reducing-machine/) ### Related posts: 1. [Where to get fit & travel in luxury.](https://bondibeauty.com.au/archive/where-to-get-fit-in-luxury/ "Where to get fit & travel in luxury.") 2. [Why Bangkok is a brilliant stop-over.](https://bondibeauty.com.au/archive/bangkok-brilliant-stop/ "Why Bangkok is a brilliant stop-over.") 3. [Recover from real life with these Healthy Holidays](https://bondibeauty.com.au/archive/8368/ "Recover from real life with these Healthy Holidays") 4. [Summer 2021 Trends: The Most Important Fashion Looks You Need to Know](https://bondibeauty.com.au/archive/the-way-to-wear-a-camel-coat-like-an-a-lister/ "Summer 2021 Trends: The Most Important Fashion Looks You Need to Know") **Categories:** Archive **Tags:** hau hin, intercontinental, luxury, resorts, thailand --- ### [Xtend Barre Director Rockell Williamson-Rudder chats to BB](https://bondibeauty.com.au/archive/xtend-barre-director-rockell-williamson-rudder-chats-bb/) **Published:** April 24, 2015 **Author:** Anita Senior **Content:** ## We caught up with International Xtend Barre Director Rockell Williamson-Rudder to tell us more about this unique exercise. ![IMG_5560rs](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/04/IMG_5560rs.jpg?resize=1024%2C683&ssl=1)Xtend Barre’s Rockell Williamson-Rudder**Describe Xtend Barre in three words:** Total Body Workout – Your Body on Point. **How was the idea born?** It was created by Andrea Rogers, a former dancer and Pilates Instructor. She started to blend dance foundations into her sessions with her Pilates clients, with great results and from this Xtend Barre was born. **When did it start in America and when did it start in Australia?** Xtend Barre launched in the USA in 2007 and I brought the workout to Australia at the end of 2010. It’s the only international barre program available, which is pretty nice to be able to Xtend anywhere around the globe. ![rockell](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/04/rockell.jpg?resize=320%2C480&ssl=1)Rockell**What got you interested in Xtend Barre and inspired you to teach it?** Being a former professional dancer and a Pilates trainer, I felt from my first class that Xtend Barre was the perfect combination of both those worlds. It is like no other barre workout and the dynamic movement coupled with solid foundations inspired me to want to both want to teach the workout and work with the company. **What makes this workout uniquely beneficial****?** Xtend Barre is a very dynamic barre class that has a strong cardio element. The foundations are also very pure, built on the Pilates principles and dance. It such a well thought out programme rather than just a series of exercises. We continue to add in new levels and layers and present the most forward moving barre programme in the world. **What advice would you give to a first time Xtender?** Have fun! You are not meant to look like a member of the Aussie Ballet Company. It’s about moving your body to feel like a dancer……and that may take 5 or 6 classes but that’s OK. Just like anything new, the terminology and steps will become more familiar with more classes and practice. **Are there any tricks you can do outside of class to improve your performance in class?** YES – head to our Barreology section on the website for weekly tips on technique and more. **What if you have previous injuries. Can you still take part?** Always tell your trainer about any old injuries so they can make necessary modification for you. **What age groups can take part?** **Are men welcomed to all classes?** We have everyone from teens to women in their early 70’s Xtending! Our new Xtend Circuit 7 class is also seeing men come to our studio’s too. **Are there any exciting new features or plans for Xtend Barre?** New studios or programmes on the horizon etc. We are super excited for our Xtend Barre Cairns location opening soon as well as reaching the western suburbs of Sydney with Xtend Barre Campbelltown, also opening soon. Our new programmes, Roll and Release, Xtend Barre Fit Ball, Xtend Circuit 7 and Xtend Suspend are all new additions and really making Xtend Barre studio’s a place where you can take our addictive Xtend Barre classes as well as many other elite offerings in different styles. ### Related posts: [## Is Sex And The City to blame for so many singles?](https://bondibeauty.com.au/archive/sex-city-blame-many-singles/)[## Want your house to smell like Bondi and Australian Oils ? Here's how:](https://bondibeauty.com.au/archive/australian-bush-oils-bondi-twist-clean-home/)[## How to Eat Red Meat Safely](https://bondibeauty.com.au/archive/how-to-eat-red-meat-safely/) ### Related posts: 1. [Xtend Barre – a feminine kind of workout. We road-test it here.](https://bondibeauty.com.au/archive/xtend-barre-feminine-kind-workout/ "Xtend Barre – a feminine kind of workout. We road-test it here.") 2. [10 things learned from the 60 day Xtend Barre challenge](https://bondibeauty.com.au/archive/10-things-learned-60-day-xtend-barre-challenge/ "10 things learned from the 60 day Xtend Barre challenge") 3. [Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/ "Why Hair Essences Are The Next Big Thing") 4. [Where to Buy Olivia Palermo’s Favourite Leather Jacket](https://bondibeauty.com.au/archive/where-to-buy-olivia-palermos-favourite-leather-jacket/ "Where to Buy Olivia Palermo’s Favourite Leather Jacket") **Categories:** Archive **Tags:** rockell williams, Xtend Barre --- ### [A Ban on Skinny Models in France](https://bondibeauty.com.au/archive/ban-skinny-models-france/) **Published:** April 23, 2015 **Author:** Anita Senior **Content:** ## New French laws encourage models to have a healthy body weight. ![ox281351218913603023](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/04/ox281351218913603023.jpg?resize=1024%2C707&ssl=1)A healthier model in Stephanie Rolland’s recent catwalk collection in Paris.New French laws could see owners of modelling agencies jailed if they’re found to be representing models who are too thin, and internet sites banned. MPs in France have created a law which bans models who are deemed to be grossly underweight from working in the industry. The laws state that any models who wish to work must be of a healthy BMI (body mass index). This is usually between 18.5 and 24.9 on the BMI scale. Rules will be so strict that modelling agents who are found non-compliant could be faced with jail time of up to 6 months. There will also be a clamp down on internet sites which promote and condone eating disorders such as anorexia. Any images which have been digitally altered with photoshop or other software will also have to be clearly labelled to make consumers aware. The bill was proposed by Socialist MP Olivier Veran. He assured the senate that there would be regular checks to enforce new rules. Approximately 40,000 French people have anorexia, 90% are female. Being regarded as one of the leading countries in the fashion industry, this ban may have a domino affect and encourage other countries to follow suit. It is uncertain what this means for the future of the modeling industry abroad or how well it will be received by the consumers of French products with healthy sized models. **Let us know your thoughts. Would you welcome these laws in Australia? Do you think that the models should have some responsibility as well as the agents who hire them?** ### Related posts: [## OMG! FOOD INSTAGRAMS TO FOLLOW](https://bondibeauty.com.au/archive/best-food-instagrams/)[## For a spectacular workout with your partner, Acroplay could be for you.](https://bondibeauty.com.au/archive/spectacular-workout-partner-acroplay/)[## Why rest days are critical](https://bondibeauty.com.au/archive/why-rest-days-are-as-important-as-your-workout/) ### Related posts: 1. [Summer 2021 Trends: The Most Important Fashion Looks You Need to Know](https://bondibeauty.com.au/archive/the-way-to-wear-a-camel-coat-like-an-a-lister/ "Summer 2021 Trends: The Most Important Fashion Looks You Need to Know") 2. [The Retailer You Didn’t Know You Were Missing](https://bondibeauty.com.au/archive/the-single-most-versatile-skirt-according-to-olivia-palermo/ "The Retailer You Didn’t Know You Were Missing") 3. [Why you may find your Chi in Bali’s Ubud](https://bondibeauty.com.au/archive/bali-bliss-may-find-chi-ubud/ "Why you may find your Chi in Bali’s Ubud") 4. [The right foundation for your fitness – our favourite summer foundations.](https://bondibeauty.com.au/archive/right-foundation-fitness/ "The right foundation for your fitness – our favourite summer foundations.") **Categories:** Archive **Tags:** ban, catwalk, models, skinny models --- ### [We're all reaching for cruelty -free beauty products?](https://bondibeauty.com.au/archive/needs-editing-beauty-products/) **Published:** April 29, 2015 **Author:** Anita Senior **Content:** ## A startling study has revealed the single most important factor women consider when buying a beauty product is whether or not it is tested on animals. [![1245x945](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/04/1245x945.jpg?resize=1170%2C888&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/04/1245x945.jpg?ssl=1)Why do we choose one beauty product over another? Photograph by Laure Joliet.Neilsen surveyed over 1000 women and found the single biggest reason given for purchasing a product was that it was not purchased on animals – and it’s the packaging and the communication on it that counts. The survey included women of all ages from 18+, the objective being to find out what draws women to a particular product. It seems women are most concerned about the welfare of animals, and the perception a product is natural. We went hunting for products and labels that communicate the messages women say they are looking for. 57% of those surveyed rated not being tested on animals as one of their main factors to consider when buying a beauty product. Lush Aqua Marina Cleanser has a clear label saying it is not tested on animals and that it is vegan. $16.95. Animal testing is controversial globally, with New Zealand considering a ban on any beauty product tested on animals. Neilson reveals that one of the largest growth areas in beauty products at the moment is the natural beauty market. Women are not only becoming more health conscious, but more educated about natural products and chemicals in beauty products. Burt’s Bees is 100% natural, and is clearly labelled as such. 53% of all those surveyed agreed they would be willing to pay a little extra for something which boasted to be ‘All Natural’ despite the vagueness of this term. Surprisingly, only 29% of those surveyed considered paying more for a Paraben-free product, not withstanding a lot of evidence about the negative effects of parabens on the body. La Roche-Posay Lipikar Lait Body Milk is paraben free and says so on the front So what does all this mean for the consumer? Like food labels, the more educated we are about reading the labels of beauty products, the more likely we are to end up with the right products for us, with ingredients we know, understand and trust. ### Related posts: [## Killer heels: What high heels are really doing to your body.](https://bondibeauty.com.au/archive/killer-heels-what-high-heels-are-really-doing-to-your-body/)[## May is the month to become more mindful.](https://bondibeauty.com.au/archive/may-month-become-mindful/)[## Five ways to have the freshest looking skin this autumn](https://bondibeauty.com.au/archive/five-ways-freshest-looking-skin-autumn/) ### Related posts: 1. [Lipstick that loves you back – Your Natural Beauty Must-have](https://bondibeauty.com.au/archive/lipstick-loves-back-natural-beauty-must/ "Lipstick that loves you back – Your Natural Beauty Must-have") 2. [MAC’s world first for Aussie girls.](https://bondibeauty.com.au/archive/macs-world-first-aussie-girls/ "MAC’s world first for Aussie girls.") 3. [Autumn Favourites](https://bondibeauty.com.au/archive/autumn-favourites/ "Autumn Favourites") 4. [Natural beauty is in. Is botox on the way out?](https://bondibeauty.com.au/archive/natural-beauty-botox-way/ "Natural beauty is in. Is botox on the way out?") **Categories:** Archive **Tags:** labels, make-up, natural beauty --- ### [Five things you may not know about figs](https://bondibeauty.com.au/archive/five-things-may-know-figs/) **Published:** April 25, 2015 **Author:** Ally Bodnaruk **Content:** ## From lowering blood pressure to helping lose weight, there are health benefits of figs you may not even know about: ![feigen](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/04/Fig.jpg?resize=624%2C416&ssl=1)Eating figs can help you lose weight and even lower blood pressure.**1) Good for Blood Pressure** Potassium is a mineral essential for good blood pressure, especially given most people’s salty diets. A balance between potassium and sodium is one way to help prevent hypertension and figs contain lots of potassium. **2) Help you lose weight** One of the biggest problems when trying to lose weight is never feeling full enough. Well ensuring you’re getting lots of dietary fibre is, according to some studies, a good way to feel fuller for longer without sacrificing your diet. Figs have a very high dietary fibre content and they’re so sweet they work well as a guilt-free dessert to finish up a meal. **3) Strong Bones** A lot of people might think that calcium is mainly found in dairy products, but that’s just not true. Calcium is present in all kinds of food and figs are one of them. Plus, their high potassium is believed to help in the retention of calcium – something that can be a problem in high-sodium diets. **4) Satisfy that sweet craving** You can eat figs to satisfy those cravings for sugary foods. They’re incredibly sweet, rich, and juicy without unprocessed sugar found in lollies and chocolate. So next time you want an afternoon snack, grab a fig instead of a chocolate bar. **5) Good for insulin resistance and diabetes (if you eat the leaves)** Figs aren’t the only thing that’s healthy about the Ficus tree. Fig leaves also have startling antidiabetic properties. Studies have linked eating fig leaves to a reduction in the amount of insulin needed by people with diabetes who have insulin injection. Try using them as a wrap for rice and vegetable dishes! By Alex Bodnaruk ### Related posts: [## Sleep Hypnosis: Fact or Fiction?](https://bondibeauty.com.au/archive/sleep-hypnosis-fact-fiction/)[## Fashion and fitness inspiration from Rosie-Huntington Whiteley](https://bondibeauty.com.au/archive/fashion-and-fitness-inspiration-from-rosie-huntington-whiteley/)[## Find the best face cleansing mask for you](https://bondibeauty.com.au/archive/find-the-best-face-cleansing-mask-for-you/) ### Related posts: 1. [Are you addicted to caffeine?](https://bondibeauty.com.au/archive/ae-addicted-caffeine/ "Are you addicted to caffeine?") 2. [A Beautiful Face Could Trigger the Same Response as Drugs?](https://bondibeauty.com.au/archive/beautiful-face-trigger-response-drugs/ "A Beautiful Face Could Trigger the Same Response as Drugs?") 3. [Bondi’s PT Blake Worrall-Thompson](https://bondibeauty.com.au/archive/bondis-pt-blake-worrall-thompson/ "Bondi’s PT Blake Worrall-Thompson") 4. [Happy World Water Day!](https://bondibeauty.com.au/archive/happy-world-water-day/ "Happy World Water Day!") **Categories:** Archive **Tags:** #health, blood pressure, figs --- ### [My Favorite Skincare Gift Sets On Sale](https://bondibeauty.com.au/archive/a-celebrity-guide-to-wearing-white-denim/) **Published:** April 23, 2015 **Author:** Rebecca Wilkinson **Content:** There are many elements of Charlotte D’Alessio’s life that read like a teenager’s fairy tale. Instagram didn’t exist when I was in high school, but I imagine I’d be **pretty fascinated** by the beautiful, leggy 17-year-old with more than 174,000 followers and a Wilhelmina Models contract, too. For the legions of aspiring Cool Teens™, D’Alessio, who has been modeling full-time for the *last year*, is living the dream — though her Cinderella story has been anything but conventional. At Coachella in 2015, pictures of D’Alessio (above, right) and her friend, 18-year-old model Josie Canseco (left), flooded the Internet, winding up on places like the festival’s official Twitter and The Cobra Snake’s Instagram, among others. BuzzFeed spoke to D’Alessio soon after, resulting in a viral article that has since garnered 1,479,600 views. Wilhelmina reached out to D’Alessio from there, and the rest is history. In the 12 months since D’Alessio was discovered, the Canada native has landed a slew of commercial campaigns, left Beverly Hills High School to pursue homeschooling and launched a YouTube channel with her friend and fellow model, **Abby Champion**. And with a secret project in the works for this summer, *I imagine that D’Alessio’s stake in the California* modeling pantheon will only deepen. On the eve of Coachella 2016’s first weekend, I hopped on the phone with D’Alessio to get caught up on the last year of her life, from her social media strategy to her dream campaign. **You obviously gained a lot of attention at Coachella last year. What can you tell me about your experience there?** I went with my friend Josie — it was my first year going — and we barely took photos. I think we took 10 photos, but people really responded to them. They ended up everywhere. I saw them on Facebook, and not just \[from\] friends, but random people posting them. And then The Weeknd and the Coachella Twitter reposted \[one of their photos\]. It was so surreal because I was just a normal girl from Canada who was going to Coachella. I had, like, 16,000 \[Instagram\] followers, and now it’s \[174,000\]. Coachella really got me started in modeling. Wilhelmina reached out to me from the \[BuzzFeed\] article — that’s how they saw me. Fragrance is great, but it’s hard to write or read about because your computer screen isn’t scratch and sniff—also because I can’t talk about base notes or top notes without feeling like a fancy sommelier. I prefer to think of **fragrance in terms of anthropology**, which is much more fun. Have you ever thought about your personal fragrance history? Well, here’s mine. **![02](https://i0.wp.com/christina.fuelthemes.net/wp-content/uploads/2016/04/02.jpg?resize=770%2C575)** **And when Wilhelmina reached out to you, how did you feel about going forward with the process?** Basically every single one of my friends in L.A. is a model, with Next or Wilhelmina or whatever it is. I was the non-model in the friend group because I wanted to go to **UCLA**. I didn’t have that much of an interest — well, I had an interest, but I didn’t think I would be successful so I didn’t really pursue it. When they asked me to come in, I went with my dad because I was 16. I almost didn’t sign because I was so scared. But I’m happy I ended up signing with them, because they’ve been a really great agency. I had the contract in my room for two days — like, I was scared they were going to tell me to *cut my hair* or lose weight or something like that, but they’ve been so supportive. They never told me to change anything. **Fifth Grade: Tommy Boy** I’m not kidding, I won Tommy Boy after I aced a quiz contest in Sunday School. The ultimate bounty. If you find yourself deep in the attic of my parent’s house, and you pay close attention, you might be able to smell it. **Puberty: Abercrombie and Fitch Fierce** Don’t even pretend like you didn’t. **College: Kenzo Homme Sport** My college years were timed with the heyday of the Kenzo sweatshirt, so this was a very fancy scent to own. You can now buy it for $30 on Amazon. I can look back at them like a tiny museum of me that smells really good—literally, because I still have them all. But enough about me and how (great) I smell. I want to know your fragrance history—tell me what scents you love and why you love them. Tell me when you wear them, and how you apply them, and why they’re special to you. Tell me everything. —Brennan Kilbane Photo via ITG. ### Related posts: [## The best juicers for you - the Bondi Beauty road test.](https://bondibeauty.com.au/archive/best-juicers-bondi-beauty-road-test/)[## Bondi’s Best Workouts](https://bondibeauty.com.au/archive/bondis-best-workouts/)[## Nutritionist & wellness coach Jessica Sepel talks about natural skincare.](https://bondibeauty.com.au/archive/nutritionist-wellness-coach-jessica-sepel-talks-natural-skincare/) ### Related posts: 1. [All the Homeware Pieces I Love Come in These Three Colours](https://bondibeauty.com.au/archive/the-backstage-fix-for-skin-that-is-not-quite-so-perfect/ "All the Homeware Pieces I Love Come in These Three Colours") 2. [4 Fall Outfits from the Nordstrom Anniversary Sale](https://bondibeauty.com.au/archive/getting-ready-with-kirsten-dunst-for-the-2016/ "4 Fall Outfits from the Nordstrom Anniversary Sale") 3. [How To Make a Memorable Night At Home On Any Budget](https://bondibeauty.com.au/archive/emma-watson-opens-up-about-sexism-in-hollywood/ "How To Make a Memorable Night At Home On Any Budget") 4. [The Embellished Piece Your Closet is Craving](https://bondibeauty.com.au/archive/how-gigi-hadid-chrissy-teigen-and-more-style-their-moto-jackets/ "The Embellished Piece Your Closet is Craving") **Categories:** Archive **Tags:** #emerald, awesome, instagram, lifestyle --- ### [Last Minute Holiday Prep Hacks!](https://bondibeauty.com.au/archive/6-days-10-looks-see-alexa-chungs-best-fashion-week-outfits/) **Published:** April 23, 2015 **Author:** Rebecca Wilkinson **Content:** Instagram didn’t exist when I was in high school, but I imagine I’d be **pretty fascinated** by the beautiful, leggy 17-year-old with more than 174,000 followers and a Wilhelmina Models contract, too. For the legions of aspiring Cool Teens™, D’Alessio, who has been modeling full-time for the *last year*, is living the dream — though her Cinderella story has been anything but conventional. At Coachella in 2015, pictures of D’Alessio (above, right) and her friend, 18-year-old model Josie Canseco (left), flooded the Internet, winding up on places like the festival’s official Twitter and The Cobra Snake’s Instagram, among others. BuzzFeed spoke to D’Alessio soon after, resulting in a viral article that has since garnered 1,479,600 views. Wilhelmina reached out to D’Alessio from there, and the rest is history. In the 12 months since D’Alessio was discovered, the Canada native has landed a slew of commercial campaigns, left Beverly Hills High School to pursue homeschooling and launched a YouTube channel with her friend and fellow model, **Abby Champion**. And with a secret project in the works for this summer, *I imagine that D’Alessio’s stake in the California* modeling pantheon will only deepen. On the eve of Coachella 2016’s first weekend, I hopped on the phone with D’Alessio to get caught up on the last year of her life, from her social media strategy to her dream campaign. **You obviously gained a lot of attention at Coachella last year. What can you tell me about your experience there?** I went with my friend Josie — it was my first year going — and we barely took photos. I think we took 10 photos, but people really responded to them. They ended up everywhere. I saw them on Facebook, and not just \[from\] friends, but random people posting them. And then The Weeknd and the Coachella Twitter reposted \[one of their photos\]. It was so surreal because I was just a normal girl from Canada who was going to Coachella. I had, like, 16,000 \[Instagram\] followers, and now it’s \[174,000\]. Coachella really got me started in modeling. Wilhelmina reached out to me from the \[BuzzFeed\] article — that’s how they saw me. Fragrance is great, but it’s hard to write or read about because your computer screen isn’t scratch and sniff—also because I can’t talk about base notes or top notes without feeling like a fancy sommelier. I prefer to think of **fragrance in terms of anthropology**, which is much more fun. Have you ever thought about your personal fragrance history? Well, here’s mine. **![02](https://i0.wp.com/christina.fuelthemes.net/wp-content/uploads/2016/04/02.jpg?resize=770%2C575)** **And when Wilhelmina reached out to you, how did you feel about going forward with the process?** Basically every single one of my friends in L.A. is a model, with Next or Wilhelmina or whatever it is. I was the non-model in the friend group because I wanted to go to **UCLA**. I didn’t have that much of an interest — well, I had an interest, but I didn’t think I would be successful so I didn’t really pursue it. When they asked me to come in, I went with my dad because I was 16. I almost didn’t sign because I was so scared. But I’m happy I ended up signing with them, because they’ve been a really great agency. I had the contract in my room for two days — like, I was scared they were going to tell me to *cut my hair* or lose weight or something like that, but they’ve been so supportive. They never told me to change anything. **Fifth Grade: Tommy Boy** I’m not kidding, I won Tommy Boy after I aced a quiz contest in Sunday School. The ultimate bounty. If you find yourself deep in the attic of my parent’s house, and you pay close attention, you might be able to smell it. **Puberty: Abercrombie and Fitch Fierce** Don’t even pretend like you didn’t. **College: Kenzo Homme Sport** My college years were timed with the heyday of the Kenzo sweatshirt, so this was a very fancy scent to own. You can now buy it for $30 on Amazon. I can look back at them like a tiny museum of me that smells really good—literally, because I still have them all. But enough about me and how (great) I smell. I want to know your fragrance history—tell me what scents you love and why you love them. Tell me when you wear them, and how you apply them, and why they’re special to you. Tell me everything. —Brennan Kilbane Photo via ITG. ### Related posts: [## Lip Glosses For Breast Cancer.](https://bondibeauty.com.au/archive/lip-glosses-breast-cancer/)[## Eat your greens and avoid depression? Maybe](https://bondibeauty.com.au/archive/eat-your-greens-and-get-smarter-fact/)[## True Love - How To Find It Now.](https://bondibeauty.com.au/archive/true-love/) ### Related posts: 1. [How To Make a Memorable Night At Home On Any Budget](https://bondibeauty.com.au/archive/emma-watson-opens-up-about-sexism-in-hollywood/ "How To Make a Memorable Night At Home On Any Budget") 2. [The Embellished Piece Your Closet is Craving](https://bondibeauty.com.au/archive/how-gigi-hadid-chrissy-teigen-and-more-style-their-moto-jackets/ "The Embellished Piece Your Closet is Craving") 3. [Five Iced Coffee Recipes to Try This Summer](https://bondibeauty.com.au/archive/what-to-wear-to-a-taylor-swift-concert-according-to-gigi-hadid/ "Five Iced Coffee Recipes to Try This Summer") 4. [My Favorite Skincare Gift Sets On Sale](https://bondibeauty.com.au/archive/a-celebrity-guide-to-wearing-white-denim/ "My Favorite Skincare Gift Sets On Sale") **Categories:** Archive **Tags:** #black, awesome, instagram, lifestyle --- ### [The Brows have it this May](https://bondibeauty.com.au/archive/brows-may/) **Published:** May 2, 2015 **Author:** Renae Leith-Manos **Content:** ## There’s nothing better in the beauty world than a pair of neat, arched brows. ![diva-eyebrow-shaping](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/04/diva-eyebrow-shaping.jpg?resize=1024%2C681&ssl=1)May is the month to attend to your brows at the Benefit counter in Myer.Brows can completely transform your appearance by shaping your face, making your eyes pop, and giving you an overall look of being groomed and well dressed. There has never been a better time to have your brows professionally shaped than this month. Our friends at Benefit Cosmetics are donating $10 from every brow service all month long to three local charities in a fabulous initiative called “Bold Is Beautiful”. It is a global initiative, with funds raised being injected into local women’s charities. One is Look Good Feel Better, a community service helping women with cancer feel better about themselves by empowering them with make-up and grooming tips to use whilst going through treatment. Fitted For Work is a charity organisation that has already mentored and supported over 19,000 women looking for the right job, and sister2sister which supports underprivileged or disadvantaged youth by helping them develop tools to build their self-esteem. The Myer counter in Sydney is one of the busiest Benefit counters globally, and it is hoped Sydney women will step up to support their local charities and to get groomed. Whether you want thicker, neater, thinner or bolder brows, the Benefit Brow gurus know how to make it happen for you this month. ### Related posts: [## Ten Snacks To Eat Yourself Smart](https://bondibeauty.com.au/archive/ten-snacks-eat-smart/)[## The best self tan ever. Now.](https://bondibeauty.com.au/archive/the-best-self-tan-ever-now/)[## The Bondi Woman’s Recipe for Holistic Happiness](https://bondibeauty.com.au/archive/bondi-womans-recipe-holistic-happiness/) ### Related posts: 1. [8 easy ways to increase your fibre intake.](https://bondibeauty.com.au/archive/8-easy-ways-to-increase-your-fiber-intake/ "8 easy ways to increase your fibre intake.") 2. [Would You Go A Year Without Makeup?](https://bondibeauty.com.au/archive/would-you-go-a-year-without-makeup/ "Would You Go A Year Without Makeup?") 3. [Your Gym Bag Beauty Essentials](https://bondibeauty.com.au/archive/your-gym-bag-beauty-essentials/ "Your Gym Bag Beauty Essentials") 4. [Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/ "Why Hair Essences Are The Next Big Thing") **Categories:** Archive **Tags:** benefit, charities, eyebrows, look good feel better, sister2sister --- ### [Six reasons ditching the car for your daily commute could get you fit and save you money](https://bondibeauty.com.au/archive/six-reasons-ditching-the-car-for-your-daily-commute-could-get-you-fit-and-save-you-money/) **Published:** May 4, 2015 **Author:** Renae Leith-Manos **Content:** ## Walking or cycling to work will not only keep you fit and healthy, it can improve your mental health and save you money on your insurance. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/05/shutterstock_207539251.jpg?resize=1000%2C733&ssl=1)Riding to work can be beneficial for your health and your wallet – and gives you the freedom to stop at any coffee shop you like.A sponsored post written by Renae Leith-Manos **1) Keeps your weight down:** A 30 minute walk to and from work burns around 360 calories a day. Exercise can be one of the best ways to workout every day without even realising it. Around 30 minutes of flat cycling each way will burn 700 calories in total (up to 900 if there are hills en route), so the further the better. **2) Breathing fresher air makes you feel fresh** Fresh air oxygenates your blood, which improves circulation and can improve your mental focus on the job. It’s not a stretch to say incorporating fitness into your daily trip to work could land you a promotion in the long term, as your ability to concentrate will be improved. **3) Your insurance premiums go down** Insurance companies like Youi could reduce your car insurance premium by up to 29% simply by walking or cycling to work, as if you’re not commuting in your car, there’s less chance of an accident. **4) It can improve your mental health and even your relationship** A 2014 British study by the University of East Anglia’s Norwich Medical School, found a physically active commute has a significant impact of feelings of well being, and the longer, the better. Feelings of worthlessness and unhappiness decreased in people who had a physical element within their daily route to work, and there happier you feel, the more likely it is those around you will fell happier. **5) Its cost efficient** Whether your usually get to work by car or public transport the daily cost adds up, and will be eliminated if you can replace the whole commute with a walk. You may even save money on a gym membership which you may no longer need. **6) Other health benefits** Daily exercise keeps cholesterol levels low, which decreases your risk of cardiovascular disease, diabetes and even cancer. Find out how to save on your insurance premiums here: [www.youi.com.au](http://%20https://www.youi.com.au/) ### Related posts: [## Protein Balls - are they the right fuel for your workout?](https://bondibeauty.com.au/archive/protein-balls-are-they-the-right-fuel-for-your-workout/)[## The Best workouts according to your zodiac sign: Aries](https://bondibeauty.com.au/wellness/fitness/the-best-workouts-according-to-your-zodiac-sign-aries/)[## The best hair & beauty in Sydney, in no time](https://bondibeauty.com.au/archive/best-hair-beauty-sydney-time/) ### Related posts: 1. [Fitness trends for 2014. These are the fitness trends we think will be big this year to tone up, lose weight, & have fun.](https://bondibeauty.com.au/archive/fitness-trends-2014-fitness-trends-think-will-big-year/ "Fitness trends for 2014. These are the fitness trends we think will be big this year to tone up, lose weight, & have fun.") 2. [A hot workout is a good workout no matter what the season.](https://bondibeauty.com.au/archive/hot-workout-good-workout-matter-season/ "A hot workout is a good workout no matter what the season.") 3. [Cut and tone fast](https://bondibeauty.com.au/archive/tone-and-cut-your-body-quickly/ "Cut and tone fast") 4. [Five Things I Love about Chicago](https://bondibeauty.com.au/archive/five-things-love-chicago/ "Five Things I Love about Chicago") **Categories:** Archive **Tags:** cycling, walk to work, youi --- ### [Creating health and fitness karma](https://bondibeauty.com.au/archive/creating-health-fitness-karma/) **Published:** May 5, 2015 **Author:** Rachel Livingstone **Content:** ## Ever thought of applying the principle of karma to your health and fitness? Here’s how. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/05/pretty-young-woman-in-lotus-yoga-pose-on-grass-near-river-.jpg?resize=800%2C942&ssl=1)You can apply karma to exercise – here’s how:**Chant for clarity** The practice of chanting is considered a powerful tool. It dispels negative karma, making room for pure karma. Whether it is first thing in the morning or just before your workout out, use a health and fitness focus to chant, in order to to clear your head of all distractions and get the most out of your workout. An example: ‘My head feels clear and my body feels strong’. **Repeat healthy actions** Repeated actions build karma. If you continually cheat, lie and hurt others you build up bad karma. If you practice honestly, kindness and generosity you build up good karma. If you are inactive, eat junk food and are always stressed, you create unhealthy karma. Be aware of your health and fitness karma throughout the day. Make choices and develop habits that your body – and your health karma, will love you for. **Service to others** Charity and community work are great ways to give your positive karma a boost. Find a way to volunteer for fitness. You could offer to walk your elderly neighbour’s dog. Do you have a friend or colleague who is motivated but nervous to go to the gym alone? Take them with you a few times. Sign up for a sponsored sports event to raise money for a charity close to your heart. Not only will you feel good about yourself, but you will increase you positive and healthy karma no end. **Get thankful** Feeling gratitude for all the good things that have happened in the day is a popular way to nourish good karma. You can apply this principle to fitness by keeping a health journal. Each night write down something about your health or body that you appreciate, or any new fitness achievement or discovery. On the days when you are having trouble finding something to be thankful for, you will have lots of inspiration to read back on to help you find that thankful head space. **Find your spiritual self** Getting in touch with your own spirituality can widen your outlook, enhance meaning and enrich your connection to others. All of which create a better karmic footprint. Find what sense of spirituality works for you. It may be experiencing total body awareness in a yoga class, reconnecting with nature as you run along the beach, or meditating on the importance of a fit and health body. By Rachel Livingstone Personal Trainer & Owner of The Health Hub [www.healthhub.net.au]() ### Related posts: [## Sydney’s newest nutrition store](https://bondibeauty.com.au/archive/sydneys-newest-nutrition-store-visit/)[## The Health Benefits of Drinking A Chai Latte](https://bondibeauty.com.au/archive/chai-latte-host-health-benefits/)[## Five movie snacks that won't blow your diet.](https://bondibeauty.com.au/archive/five-movie-snacks-that-wont-blow-your-diet/) ### Related posts: 1. [Our favourite (free)! health and fitness apps.](https://bondibeauty.com.au/archive/favourite-free-health-fitness-apps/ "Our favourite (free)! health and fitness apps.") 2. [8 easy ways to increase your fibre intake.](https://bondibeauty.com.au/archive/8-easy-ways-to-increase-your-fiber-intake/ "8 easy ways to increase your fibre intake.") 3. [Killer heels: What high heels are really doing to your body.](https://bondibeauty.com.au/archive/killer-heels-what-high-heels-are-really-doing-to-your-body/ "Killer heels: What high heels are really doing to your body.") 4. [Wheat? Is it the weight-gain culprit? A cardiologist says yes](https://bondibeauty.com.au/archive/wheat-is-it-the-weight-gain-culprit/ "Wheat? Is it the weight-gain culprit? A cardiologist says yes") **Categories:** Archive **Tags:** #health, karma --- ### [The new age app that isn't quite cutting it](https://bondibeauty.com.au/archive/new-age-app-isnt-quite-cutting/) **Published:** May 3, 2015 **Author:** Alice Boyd **Content:** ## Microsoft’s new age app is a lot of fun, just don’t take it personally if you’re not happy with the age it puts you at. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/05/Beauty-Face.jpg?resize=768%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/05/Beauty-Face.jpg?ssl=1)How old do you *really* look?It’s the new online app that everyone is talking about. how-old.net is a bid by Microsoft Corporation to guess your age. Users simply upload a photo of themselves, their relatives or a celebrity and have a hidden algorithm estimate the person’s real age. The technology sounds a bit too good to be true, and this one seems to be. You’d be forgiven for thinking this app should have launched on April 1st rather than May 1st. In the few hours since the tool was released, Microsoft have already admitted there are a few glitches. Something doesn’t quite add up in the background of the offering – users report the equation is causing several problems including incorrect gender identification and some results being decades off the real age of the subject. I posted a photo of myself – taken when I was 26, and the guess was 28, not so bad, although I’m reaching for all of Renae’s anti-ageing recommendations – [click here for more](http://https://bondibeauty.com.au/beauty/look-younger-live-longer-7-quick-tips/) or [here](). A quick google search reveals images of 27 year old Lara Bingle have come in between 34 and 35. Skincare ambassador Cate Blanchett should keep up the good work, at virtually 36, she’s got another 9 years up her sleeve. The technology behind how-old.net works by outlining key points around the face known to change over time and assesses their movement. In many celebrity pictures wrinkles seem to be mysteriously omitted from photos, giving a youthful glow, so it’s no surprise celebrity images are being rated much younger than their true age. Madonna scores well at 31, the material girl shedding 25 years. If only it were 1990 again, she’d be performing Vogue at the MTV awards rather than making headlines for a different kind of onstage passion. If you’re worried about ageing gracefully, perhaps take a leaf out of Miranda Kerr’s lifestyle. She also came in at 28 despite being 32. Reducing your refined sugar intake, drinking plenty of water, amply applying sunscreen all year round, exfoliating and using a face oil, (click [here ](http://https://bondibeauty.com.au/video/)for more info) will all help to give off a vibrant, youthful glow. Ageing is a gift, a sign of wisdom, experience and learning how to appreciate the journey. But if how-old.net gives you any more unnecessary grey hairs, it’s good to remember that all systems need rebooting from time to time. ### Related posts: [## Our new breed of young Aussie stars](https://bondibeauty.com.au/archive/the-ones-to-watch-in-rio/)[## Super Foods For A Super Face](https://bondibeauty.com.au/archive/super-foods-super-face/)[## BB and CC Creams: Our pick of the Alphabet Creams](https://bondibeauty.com.au/archive/bb-cc-creams-alphabet-creams-need/) ### Related posts: 1. [Have you tried nature’s botox?](https://bondibeauty.com.au/archive/have-you-tried-natures-botox/ "Have you tried nature’s botox?") 2. [Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/ "Why Hair Essences Are The Next Big Thing") 3. [Where to Buy Olivia Palermo’s Favourite Leather Jacket](https://bondibeauty.com.au/archive/where-to-buy-olivia-palermos-favourite-leather-jacket/ "Where to Buy Olivia Palermo’s Favourite Leather Jacket") 4. [The Top 25 Celebrity Outfits of Summer](https://bondibeauty.com.au/archive/how-kendall-jenner-styles-ankle-boots-2-different-ways/ "The Top 25 Celebrity Outfits of Summer") **Categories:** Archive **Tags:** anti-aging, how-old.net, microsoft --- ### [5 Snacks to Promote Mindful Eating](https://bondibeauty.com.au/archive/5-snacks-to-promote-mindful-eating/) **Published:** April 30, 2015 **Author:** Anita Senior **Content:** ## Five snacks you should reach for for mindful eating. ![APG-Pistachio_Close_Up](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/04/APG-Pistachio_Close_Up.jpg?resize=1024%2C683&ssl=1)Pistachios are one of the most mindful foods you can eat for a snack.“We all get cravings we shouldn’t feel that we can’t give into them.” Clinical psychologist and health food guru, Leanne Hall shares some of her favourite choices with Bondi Beauty to help ensure snacking is only done consciously and necessarily. She says “ Whatever you snack on, portion control is important”. **Pistachios** Pistachios represent mindful sting as its core, as they have to be cracked. You are conscious when you eat them as you have to crack each one. “I like salt and pepper, and even kids eat the chilli ones. We go through them like they’re going out of fashion in my house. They’re a lot less salty than salted nuts and high in protein which makes us feel full. ” **Popcorn** Popcorn is nutritious and you get a lot of volume for fewer calories. Popcorn makes you chew a lot, so there is a physiological feeling of work within the body, therefore your eyes see that you are eating quite a lot, and you feel fuller sooner. **Nut Butter with Apple** Nut butter is packed with protein and is slow to eat because of the texture of the two combined. There are a variety of serving suggestions to make them look even tastier. **Wholegrain Crackers and Cheese** Wholegrain foods go a long way in creating sustenance. Try cheese on wholegrain for a savoury option when snacking. **Fruit Salad** Decreasing sugary foods in the diet has become a trend lately but Leanne says everything in moderation. “Yes fruit is sugary but it’s vibrant, healthy and packed with vitamins and minerals. Reducing refined sugars is great but I think we have to enjoy a whole range of different flavours. We like variety and that’s kind of the spice of life” ### Related posts: [## Join a new gym without fear](https://bondibeauty.com.au/archive/join-a-new-gym-without-fear/)[## How noise can drive you mad - really](https://bondibeauty.com.au/archive/noise-can-really-drive-mad-really/)[## Get competitive. How to compete in your first fun run.](https://bondibeauty.com.au/archive/get-competitive-compete-first-fun-run/) ### Related posts: 1. [The best juicers for you – the Bondi Beauty road test.](https://bondibeauty.com.au/archive/best-juicers-bondi-beauty-road-test/ "The best juicers for you – the Bondi Beauty road test.") 2. [Mindful eating can make you thin?](https://bondibeauty.com.au/archive/mindful-eating-can-make-thin/ "Mindful eating can make you thin?") 3. [Nuts and why they work as a post-workout snack](https://bondibeauty.com.au/archive/nuts-and-why-they-work-as-a-post-workout-snack/ "Nuts and why they work as a post-workout snack") 4. [The raw diet explained](https://bondibeauty.com.au/archive/the-raw-diet-explained/ "The raw diet explained") **Categories:** Archive **Tags:** fruit, mindful eating, pistachios, popcorn --- ### [What DO men think about women, life and relationships?](https://bondibeauty.com.au/archive/what-do-men-think-about-women-life-and-relationships/) **Published:** May 6, 2015 **Author:** Anita Senior **Content:** ## A recent study has lifted the lid on what men think and feel about life, love and relationships. ![tumblr_m0hebiZJEb1r6l46ao1_500](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/04/tumblr_m0hebiZJEb1r6l46ao1_500.jpg?resize=500%2C690&ssl=1)The opinions and desires of men have had significant shifts, as a recent US survey has revealed.A survey conducted by Hart research of 818 men of all ages in the US has found the most important quality men want in a woman they want a relationship with is intelligence, but the results don’t end there. They predictability also want her to be hot, but they also like the idea she is independent – but not too independent. But they’d like their daughters to be intelligent too, and independent, but are less concerned with what they look like. The findings have made headlines globally, mostly as they seem to indicate a generational shift in male attitudes and behaviour. For example, today’s men are more likely to say it is harder to be a man now than in their father’s generation, largely due to greater gender equality and the stronger financial position many women now have. 68% of men surveyed said having a strong personal character and integrity were the ways a man should show strength today, followed by being able to provide financially (44%), and being confident enough to follow your own path (40%). 37% said having emotional strength to deal with stressful situations was critical, and only 11% said physical strength was important for a man in today’s world. Men aged 65 years and older are less likely (29%) to say that having emotional strength to deal with stressful situations is critical but rather physical strength to them (17%) is important. Men are divided about whether it is more important to be present for a partner or to provide for them. In the US, the researchers claim the results reveal a redefinition of the American Dream. Three in five (60%) say personal family success and being present as a good son, husband, father or friend is more important than financial success, which rated at 24%. What this all seems to mean is that things have and are changing for both men and women, but now we need an Aussie survey to see if our guys feel the same way – and we wonder what the girls would have to say when asked the same questions? Anita Senior. ### Related posts: [## The Retailer You Didn’t Know You Were Missing](https://bondibeauty.com.au/archive/the-single-most-versatile-skirt-according-to-olivia-palermo/)[## Don't stress - Protein powders wont bulk you up](https://bondibeauty.com.au/archive/8170/)[## Could This Pill Cure Loneliness?](https://bondibeauty.com.au/wellness/could-this-pill-cure-loneliness/) ### Related posts: 1. [You’ll dump him before he dumps you.](https://bondibeauty.com.au/archive/youll-dump-dumps/ "You’ll dump him before he dumps you.") 2. [Stop work stress now. Here’s how:](https://bondibeauty.com.au/archive/stop-work-stress-now-heres/ "Stop work stress now. Here’s how:") 3. [The 7 conversations to have before you get married.](https://bondibeauty.com.au/archive/the-7-conversations-to-have-before-you-get-married/ "The 7 conversations to have before you get married.") 4. [Two beauty products that DO delay ageing](https://bondibeauty.com.au/archive/8523/ "Two beauty products that DO delay ageing") **Categories:** Archive **Tags:** men, relationships, women --- ### [May is the month to become more mindful.](https://bondibeauty.com.au/archive/may-month-become-mindful/) **Published:** May 1, 2015 **Author:** Ally Bodnaruk **Content:** ## A national campaign is encouraging not only mindfulness and meditation, but an awareness of how lucky we are to be living in the western world. ![woman-meditating-in-water](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/04/woman-meditating-in-water.jpg?resize=745%2C1024&ssl=1)May is the month to explore mindfulness.Around the world one in nine people live without clean water, something Australians take for granted, and nearly four million people die every year from contaminated water, sanitation, and hygiene-related diseases. Mindful in May is a global campaign now in its fourth year aiming to connect people around the world with both their own health and the health of those less fortunate than themselves. Mindful in May challenges participants to take ten minutes out of their day to practice mindful meditation, and to raise money to help improve access to clean drinking water for those in need as well. Anyone can get involved and set-up their own online meditation team and then donate or get sponsored to fulfil the ten-minutes-a-day goal. There are very few people who can say they aren’t living a busy, stressful, and overwhelming life. Mindful in May provides a month-long online meditation course aiming to relieve some of that stress, as well as providing participants with long-term skills to improve their mindfulness. The program includes evidence-based approaches to meditation as well as exclusive video interviews with experts in the brain, well-being, and mindfulness. But the real benefit is that the organisation is giving 94% of all proceeds from the program to Charity Water, a not-for-profit who use 100% of all donations in projects around the world to increase access to clean water. Charity Water uses a range of water technologies to improve access to communities in need and they are committed to ensuring that the project that implemented is the best possible solution given the culture, climate, geography, cost. So sign up for Mindful in May to start a positive change in your own life and in the lives of others. Encourage your friends, family, and co-workers to either join you in the challenge or sponsor you and help bring clean water to people in need. You can register at before May 1st to start making a difference. By Alex Bodnaruk ### Related posts: [## Get Sexy For Summer With These 4 Home Exercises](https://bondibeauty.com.au/archive/get-sexy-summer-4-home-exercises/)[## The ultimate detox for your feet](https://bondibeauty.com.au/archive/the-ultimate-detox-for-your-feet/)[## How to be your own healer](https://bondibeauty.com.au/archive/healer/) ### Related posts: 1. [The importance of being present.](https://bondibeauty.com.au/archive/the-importance-of-the-being-present/ "The importance of being present.") 2. [Recover from real life with these Healthy Holidays](https://bondibeauty.com.au/archive/8368/ "Recover from real life with these Healthy Holidays") 3. [Is Yoga the Key to Weight Loss?](https://bondibeauty.com.au/archive/yoga-weight-loss/ "Is Yoga the Key to Weight Loss?") 4. [Rachael Finch’s Stressbusters](https://bondibeauty.com.au/wellness/rachael-finchs-stressbusters/ "Rachael Finch’s Stressbusters") **Categories:** Archive **Tags:** charity, clean water, meditation, mindfulness --- ### [9 Controversial Tips To Detox Your Life From Self-Proclaimed Health Guru Tyler Tolman](https://bondibeauty.com.au/archive/7-controversial-tips-detox-life-self-proclaimed-health-guru-tyler-tolman/) **Published:** May 7, 2015 **Author:** Narissa Moeller **Content:** ## Based in Bali, Health Guru Tyler Tolman claims to be able to heal almost everything by changing your diet and lifestyle, and focusing on health. ![4_Tyler_Tolman_medium](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/04/4_Tyler_Tolman_medium.jpg?resize=300%2C451&ssl=1)During a recent Sydney visit, health guru Tyler Tolman inspired the masses with his ideas on how to get the most out of life.He says controversial things, but has helped people with diseases including diabetes, cardiovascular disease, colon, liver and prostate cancers, as well as Lyme disease, obesity, PCOS, eczema and arthritis, just to name a few. As an iridologist, fasting and wholefoods expert, Tyler has been passed down knowledge and principles from his famous father, Don Tolman based on years of research and application. He travels the world exploring ancient masters such as Plato and Socrates, who were known to fast for 10 days at a time to gain mental and physical efficiency. Bondi Beauty spoke to him on his Australian Health Vibe Tour: **We asked him how we can improve our overall health:** **1) It doesn’t happen overnight**. The journey of healthy eating is just that, a journey, and everyone is at different stages. It’s not about going vegan or paleo overnight, it’s about taking little steps in the right direction and doing one small thing at a time and feeling how your body responds. As long as you are on the right path, you will experience the benefits and want to change more. You’ve got your whole life to figure it out, so it doesn’t have to happen tomorrow. **2) There is no miracle pill.** Pills simply mask whatever it is that is going on in your body and add more poison and toxicity to the body. Get to the root cause and fix it from there. **3) Forget high-intensity workouts.** Tyler believes 30-45 minutes of exercise per day is all you need. He recommends walking or running for both physical and mental benefits including improvements in digestion, weight management, energy levels and assisting with depression. **4) Ladies, stop using deodorant.** “If you smell bad, it mean’s you’re eating shit.” Simple as that. **5) Don’t eat anything your grandma wouldn’t recognise.** Did you know that diet and lifestyle are the second greatest factors in the cancer epidemic? (Smoking is number one.) Tyler believes in putting clients on a plant-based, wholefood diet eliminating all foods that have been processed and eating only foods that grow below, in, or above the ground. For example, fruits, vegetables, nuts, seeds, grains and legumes. Stick to this and anything is reversible. **6) Avoid MSG**. Monosodium Glutamate is the number one cause of diabetes, the fastest growing chronic disease in Australia according to Tyler. It’s also the most addictive substance on the planet because it makes your brain receptors not realise you’re actually full. Food additives that frequently contain MSG include malt extract and flavouring, seasonings and spices, stock flavouring and natural flavouring. **7) Deal with your stress and emotions.** Emotional issues and stress are something we haven’t really been shown how to deal with and if it’s not released, it can manifest in different areas of the body and lead to disease. Tyler suggests cleanses and detoxes. “By the end of a detox, there will be tears of emotions flowing out.” **8) If you’re sick, don’t eat**. Yep, that’s right. It’s better to stop shoving things in and instead, strip it of what’s in it. You’ll feel better bat the end of the day. You attract what you are. If you feel crap, and are filling your body with crap, you’re going to attract well, crap. Whereas, if you feel good and look after yourself, you are going to attract good into your life. **9) Work on yourself:** Once you start working on yourself and identifying where there are problems in your life, you will notice a change. Here’s an example: Are you tired of guys not respecting you? You’ll find that it might actually have a lot to do with how much you respect yourself. Tyler is currently based in Bali, Indonesia where he runs health programs and retreats. Head to for more information and health related articles. ### Related posts: [## Is It Possible To Have Emotionally Safe Sex?](https://bondibeauty.com.au/archive/is-it-possible-to-have-emotionally-safe-sex/)[## The Health Benefits of Drinking A Chai Latte](https://bondibeauty.com.au/archive/chai-latte-host-health-benefits/)[## Inadequate sleep equals weight gain?](https://bondibeauty.com.au/archive/inadequate-sleep-equals-poor-diet/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 4. [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/ "Reduce stress and flush out toxins all in a bath.") **Categories:** Archive --- ### [Having trouble getting out of bed to exercise?](https://bondibeauty.com.au/archive/having-trouble-getting-out-of-bed-to-exercise/) **Published:** May 9, 2015 **Author:** Alice Boyd **Content:** ## It’s a tough time of year to jump out of bed and get exercising. ![courir-au-femin-2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/05/courir-au-femin-2.jpg?resize=480%2C480&ssl=1)Exercising with a friend is another way to force yourself out of bed each morning.I’m too tired. It’s dark outside. My bed is so comfy and warm. These are all excuses people use on a daily basis in an effort to avoid morning exercise. People who exercise in the morning are said to be healthier, fitter and have greater drive than those who don’t. Many of the most successful people in the world exercise early – whether they are CEO’s, performers, or small business operators. Creating a morning exercise routine doesn’t have to be difficult, but it will take determination at the start in order to establish a rhythm. Initially your body may fight these urges of change, but set a SMART goal and remember what you’re training for. **Plan your outfit the night before.** Just as you might have laid out your shoes and uniform before school, do so with your exercise clothing. Think of exercise as a non-negotiable, it might not always be fun, but it’s setting you up for a future of health. **Do some deep breathing exercises.** You might think that relaxing may make you want to linger in bed, however deep breathing will awaken your senses and stimulate blood flow, making it easier to get out the door faster and on with your morning routine. **Pay in advance.** Money is a great motivator. Particularly, if you’ve already allocated your budget on the gym. Buy a one month membership to begin with and challenge yourself to be committed to going at least three times a week. Once you start noticing the physical results other stimulus like endorphins may help to keep up the motivation. **Exercise with a buddy.** If someone is waiting for you, you wont want to let them down, so you will have another reason to make sure you make it. **Images can be a great driver.** Images of yourself either looking your ideal weight ( if you don’t now) or not looking the ideal weight can be very motivating, as can images of people looking the way you would like to look once you get fit. Pin these next to your bed so they are the first thing you see when you wake up. **Exercise indoors.** There’s no better time to join a gym than in winter. It’s far easier to work out without the added challenges of rain, the dark, and the cold. You can try some different classes and different types of exercise to really mix it up and feel inspired. For more ideas on what exercises will get you out of bed this winter, [click here.](https://bondibeauty.com.au/fitness/ways-to-reinvigorate-your-winter-fitness-regime/) ### Related posts: [## Glam up your one-piece swimsuit. Tips on how to get it right.](https://bondibeauty.com.au/archive/one-piece-swimsuits-beach-betcha/)[## Step outdoors to exercise for double the health and fitness benefits.](https://bondibeauty.com.au/archive/step-outdoors-exercise-double-health-fitness-benefits/)[## Moringa - is this the ultimate superfood?](https://bondibeauty.com.au/archive/moringa-is-this-the-ultimate-superfood/) ### Related posts: 1. [Five ways to Boost your Body (and lose those last 2 kilos).](https://bondibeauty.com.au/archive/post-holiday-get-back-track-holidays/ "Five ways to Boost your Body (and lose those last 2 kilos).") 2. [Cut and tone fast](https://bondibeauty.com.au/archive/tone-and-cut-your-body-quickly/ "Cut and tone fast") 3. [Love Yourself – or at least be friends.](https://bondibeauty.com.au/archive/be-friend-yourself/ "Love Yourself – or at least be friends.") 4. [5 reasons sunscreen could be good for you](https://bondibeauty.com.au/archive/top-5-reasons-sunscreen-save-life/ "5 reasons sunscreen could be good for you") **Categories:** Archive **Tags:** exercise, get out of bed --- ### [World Ovarian Cancer Day](https://bondibeauty.com.au/archive/world-ovarian-cancer-day-may-8/) **Published:** May 8, 2015 **Author:** Ally Bodnaruk **Content:** ## Sign the pledge for ovarian cancer and help inform women of the signs of this deadly disease. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/05/54f5f94fcaacf_-_01-toned-stomach-red-jumpsuit-lgn.jpg?resize=500%2C375&ssl=1)Sign the awareness pledge to raise awareness of ovarian cancer at Ovarian Cancer is diagnosed in almost a quarter of a million women globally and results in the deaths of 140,000 women each year. Only 45% of women with ovarian cancer are likely to survive for five years, compared to nearly 89% of women with breast cancer. It’s a frightening statistic, but early diagnosis is key to improving the chance of survival. World Ovarian Cancer Day is about spreading awareness of ovarian cancer, including the symptoms and contributing causes of it, with the aim of increasing the chances of early diagnosis. Most cases are diagnosed in the later stages of the illness when survival chances are slimmer. The hope is that through awareness campaigns, increased knowledge about ovarian cancer symptoms will allow to earlier diagnosis. The main difficulty in diagnosis lies in the similarities between the symptoms and other conditions. The organisation behind World Ovarian Cancer Day suggests that women, especially those over 50, who experience increased abdominal size/ persistent bloating, difficulty eating/ feeling full quickly, abdominal or pelvic pain, or needing to pass urine more urgently or frequently on most days within a three week period should seek consultation with their doctor. They also suggest checking your family history; having a relative on either parent’s side who has had breast cancer before the age of 50 or ovarian cancer at any time of lives can significantly increase your own chances of contracting the illness. This is the third World Ovarian Cancer Day, and it has grown every year. Individuals, companies, and other interested groups can sign the awareness pledge on the website (www.ovariancancerday.org). In signing the pledge people will be given information about ovarian cancer and on May 8th will receive an e-card containing symptom and risk information to send on to their friends and family. ### Related posts: [## Clean Eating in Canberra? Yep.](https://bondibeauty.com.au/archive/clean-eating-canberra/)[## Heated workout pods hit America. Get hot, lose weight?](https://bondibeauty.com.au/archive/heated-workout-pods-hit-americas-west-coast-work/)[## Beating a fitness plateau](https://bondibeauty.com.au/archive/beating-dreaded-fitness-weight-plateau/) ### Related posts: 1. [Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/ "Why Hair Essences Are The Next Big Thing") 2. [Where to Buy Olivia Palermo’s Favourite Leather Jacket](https://bondibeauty.com.au/archive/where-to-buy-olivia-palermos-favourite-leather-jacket/ "Where to Buy Olivia Palermo’s Favourite Leather Jacket") 3. [The Top 25 Celebrity Outfits of Summer](https://bondibeauty.com.au/archive/how-kendall-jenner-styles-ankle-boots-2-different-ways/ "The Top 25 Celebrity Outfits of Summer") 4. [Stay on track with these 5 fitness tips](https://bondibeauty.com.au/archive/stay-track-5-fitness-tips/ "Stay on track with these 5 fitness tips") **Categories:** Archive **Tags:** ovarian cancer, world ovarian cancer day --- ### [What Are Emulsifiers? And Are They Hurting Your Body?](https://bondibeauty.com.au/archive/emulsifiers-hurting-body/) **Published:** May 11, 2015 **Author:** Ally Bodnaruk **Content:** ## So what are emulsifiers? Emulsifiers are chemicals (both natural and man-made) used to make ingredients in food mix well together. ![Eggs_2450359b](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/05/Eggs_2450359b.jpg?resize=620%2C387&ssl=1)Eggs are a naturally occurring emulsifier. There are many different kinds, both man-made and natural, and the man-made ones in particular can be found in most processed food. Natural emulsifiers, like egg yolk, are used in mayonnaise, cakes, and breads to make them smoother and more stable. Have you ever tried to make mayonnaise without egg yolk? The oil and lemon juice won’t mix together without the aid of lecithin, the emulsifier found in egg yolk. The man-made emulsifiers are a little more complicated. They are used often used in food as a cost-cutting measure, replacing the more expensive egg yolks and fat. You will generally find them in ice-cream, mouthwash, bread and cake, peanut butter, margarine, and lollies, along with many more. A recent study published in Nature Immunology tested the health effects of two of the most common man-made emulsifiers. The results may be concerning. The study alleges that these emulsifiers may be having severe impacts on our gastrointestinal tract. This part of the body is essential to our ability to absorb nutrients and fluid, as well as providing a line of defence against toxins and harmful bacteria. Any changes to it will prevent us from getting all of the good stuff out of our food and increase our chances of contracting illnesses. The study’s tests specifically showed increased blood sugar levels and insulin resistance as a result of consuming the man-made emulsifiers. Both of these are factors that have been proven to lead to a high risk of diabetes. In Australia and New Zealand the Food Standards body has approved both of these chemicals for use in food with no maximum levels. But do we really understand the potential health risks associated with these man-made emulsifiers? Regulating the additives used in processed food is an important topic, and one to which this study proves we should be paying a lot more attention. ### Related posts: [## Look Younger, Live Longer. 7 Quick Tips.](https://bondibeauty.com.au/archive/look-younger-live-longer-7-quick-tips/)[## Sick of high pressure, competitive workouts?](https://bondibeauty.com.au/archive/sick-high-pressure-competitive-workouts/)[## Detox at an Aussie Health Retreat](https://bondibeauty.com.au/archive/recover-christmas-one-healthy-australia/) ### Related posts: 1. [Summer 2021 Trends: The Most Important Fashion Looks You Need to Know](https://bondibeauty.com.au/archive/the-way-to-wear-a-camel-coat-like-an-a-lister/ "Summer 2021 Trends: The Most Important Fashion Looks You Need to Know") 2. [The Retailer You Didn’t Know You Were Missing](https://bondibeauty.com.au/archive/the-single-most-versatile-skirt-according-to-olivia-palermo/ "The Retailer You Didn’t Know You Were Missing") 3. [Why you may find your Chi in Bali’s Ubud](https://bondibeauty.com.au/archive/bali-bliss-may-find-chi-ubud/ "Why you may find your Chi in Bali’s Ubud") 4. [The right foundation for your fitness – our favourite summer foundations.](https://bondibeauty.com.au/archive/right-foundation-fitness/ "The right foundation for your fitness – our favourite summer foundations.") **Categories:** Archive **Tags:** emulsifiers --- ### [A Beginners Guide to Doing Yoga](https://bondibeauty.com.au/archive/a-beginners-guide-to-doing-yoga/) **Published:** March 28, 2015 **Author:** Renae Leith-Manos **Content:** ## Ever wondered why you should do yoga? Here is a beginner’s guide to getting to your first class: There are so many benefits of yoga, from reduced anxiety to lower blood pressure, increased strength and even increased bone density, and the benefits are equally as good for guys. But if you’ve never tried it, you may be nervous. From the perception it is boring and too slow or that you may not be good or flexible enough to do it let alone cope with a class, taking the first step into yoga can be challenging. Yoga mirrors life in many ways. Everyone has to start somewhere, and there will be a class and a studio that you feel comfortable with and that works for you. There are a range of different types of yoga too. Many men prefer to hire a private coach or do yoga with a friend at home to watch and copy at first to grasp the basics and to develop some strength. If you are healthy and fit and want a challenge, try Ashtanga, vinyasa or vinyasa flow. If a spiritual experience is what you are after, Jivamukti might work for you. If you are already super strong, yin or hatha yoga will help balance your routine and focus on flexibility and calm. Iyengar is positive if you have an injury or want to focus on alignment. The key is to try a few different styles of yoga and see which one feels right for you right now. Yoga is becoming so popular most mainstream gyms have classes. Once you have found a style you like, try different teachers, as each has their own style and way of hosting a class, using music and/or readings, and doing the poses. Yoga can be expensive, so don’t be shy to ask for an introductory pass, free first class or a discounted first month. Most studios offer something for beginners. ### Related posts: [## Why H&M in Australia is not good news](https://bondibeauty.com.au/archive/why-hm-in-australia-is-not-good-news/)[## Biggest Loser Controversy.](https://bondibeauty.com.au/archive/biggest-loser-controversy/)[## Eat your greens and avoid depression? Maybe](https://bondibeauty.com.au/archive/eat-your-greens-and-get-smarter-fact/) ### Related posts: 1. [7 benefits of yoga you may not know from better sex to lasting love.](https://bondibeauty.com.au/archive/7-benefits-yoga-may-know/ "7 benefits of yoga you may not know from better sex to lasting love.") 2. [Is Yoga the Key to Weight Loss?](https://bondibeauty.com.au/archive/yoga-weight-loss/ "Is Yoga the Key to Weight Loss?") 3. [Pilates Explained: Mat versus Machines](https://bondibeauty.com.au/archive/pilates-explained-mat-versus-machines/ "Pilates Explained: Mat versus Machines") 4. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") **Categories:** Archive **Tags:** #yoga, a beginners guide to doing yoga, benefits of yoga, body, how to start yoga, stretch, yoga is good for you --- ### [Some trainers prefer to train women - here's why:](https://bondibeauty.com.au/archive/trainers-prefer-train-women-heres/) **Published:** March 31, 2015 **Author:** Renae Leith-Manos **Content:** ## Fitness First Personal Trainer Michael Cunico explains why he prefers to train women more than men. [![runner-stretching-628x363](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/03/runner-stretching-628x363.jpg?resize=628%2C363&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/03/runner-stretching-628x363.jpg?ssl=1) **1) Women have less bravado than men.** In my experience, women approach new things like fitness training with a more open mind, a willingness to learn and a willingness to get the movement right. It’s the same reason females are generally more accurate shooters with a gun when they first enter military or police forces. They’re approach here is the same, they are open and willing; they don’t think they know how to do it already and are therefore open to coaching that is offered. A lack of ego in the training environment allows steady progress, and if required regression, to get things right. Conversely, let’s see what happens when you ask the male to drop a plate off either side to ensure the movement is correct – you’ll get the same look you would have seen when as a 9 year old he realised wrestling isn’t real (I place myself in this category by the way!) This lack of bravado does have a negative side though – at times it can hold a woman back. A woman who has discovered this weird art of lifting, and its benefits, at some stage will need to step outside of her comfort zone. She will need to strain and get uncomfortable. When she does this, I believe she will truly start to love the feeling and her progress will now be unstoppable. **2) Women are more mobile** While boys grow up doing push-ups and attempting to bench press small vehicles to impress their mates, woman are back bending and cart wheeling across the lawn. This is partly why woman are generally more mobile than men (a small situation their body is designed for, called child birth, may also have something to do with their superior mobility). **3) Women are incredibly determined.** Women, when focused, can be so clearly determined on their outcome that even as their trainer, I would be in the way of them and their squat rack! Working with a female who has a clearly defined goal can be very satisfying as a trainer, as nothing will get in the way of them achieving that outcome. The key is to try and maintain a level of commitment once the outcome or goal has been achieved. This often means setting their sights higher, and striving towards a new goal. **4) Women can be detail orientated.** In my experience, women tend to enjoy the details of their performance and their improvement equally, if not more so than men. Their willingness to try different things to get their movement or performance right can make them slightly easier to work with. They will revel in their new found strength gains, and from seeing how far they’ve come, particularly if they are new to weight training. This is particularly powerful if they start to outperform the males in the rack next to them. This can be a very special moment for a female! ### Related posts: [## Vegetarian Doesn't Have To Be Boring](https://bondibeauty.com.au/archive/vegetarian-doesnt-have-to-be-boring/)[## The 7 conversations to have before you get married.](https://bondibeauty.com.au/archive/the-7-conversations-to-have-before-you-get-married/)[## Topless on Bondi but not on social media – Why?](https://bondibeauty.com.au/archive/topless-bondi-not-social-media/) ### Related posts: 1. [How to Look Good Straight After a Major Workout](https://bondibeauty.com.au/archive/how-to-look-good-straight-after-a-major-workout/ "How to Look Good Straight After a Major Workout") 2. [Skincare guru claims the way to look young is eliminate chemicals from your skincare.](https://bondibeauty.com.au/archive/skincare-guru-claims-way-look-young-eliminate-chemicals-skincare/ "Skincare guru claims the way to look young is eliminate chemicals from your skincare.") 3. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/has-thinspiration-gone-too-far/ "Has Thinspiration Gone Too Far?") 4. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") **Categories:** Archive **Tags:** men trainers, women trainers --- ### [Fake Tan? Six secret self-tanning secrets:](https://bondibeauty.com.au/archive/six-secret-self-tanning-secrets/) **Published:** March 27, 2015 **Author:** Renae Leith-Manos **Content:** ## To celebrate our fab Sunescape giveaway ( just sign up to our site today to be in the draw), we bring you our six top self-tanning secrets: ![woman-in-shorts-tanned](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/03/woman-in-shorts-tanned.jpg?resize=334%2C500&ssl=1)Tanning can boost confidence all year round.1. **Don’t stop tanning in Autumn**. Your arms, legs and face are exposed most days in Sydney in Autumn, and most people look better tanned, so keep up the tanning routine. 2. **Always wear throw away gloves when you apply it**. There’s nothing worse than orange hands, and keeping a pair of throw away gloves in your bathroom is easy ( might be best to keep them out of sight though as guests may start to wonder what you’re up to). 3. **Use the same tanning products on your face as you do your body.** There’s a lot of hoo-ha about using different tanning products for your face, but in the majority of cases if your skin is not overly sensitive, use the same product on your face and body. 4. **If you’re sleeping alone, put your tan on at night and sleep in it – it just seems to last longer.** if you wear long sleeved and legged PJ’s, and let the tan dry completely before sleeping, your sheets will be ok. 5. **Use nail oil on cuticles on hands and feet** as self-tan seriously dries out your skin, especially on hands and feet. 6. **Make sure you tan your feet** as white feet and chocolate brown legs is not a good combination. ### Related posts: [## Moringa - is this the ultimate superfood?](https://bondibeauty.com.au/archive/moringa-is-this-the-ultimate-superfood/)[## MAC's world first for Aussie girls.](https://bondibeauty.com.au/archive/macs-world-first-aussie-girls/)[## Stop work stress now. Here's how:](https://bondibeauty.com.au/archive/stop-work-stress-now-heres/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Bondi Beauty speaks to the Victoria’s Secret trainer on how to get a great butt.](https://bondibeauty.com.au/archive/bondi-beauty-speaks-victorias-secret-trainer-get-great-butt/ "Bondi Beauty speaks to the Victoria’s Secret trainer on how to get a great butt.") 3. [Tap into your inner goddess and change your life](https://bondibeauty.com.au/archive/tap-inner-goddess-change-life/ "Tap into your inner goddess and change your life") 4. [How a holistic approach to your health could change your life.](https://bondibeauty.com.au/archive/holistic-approach-health-change-life/ "How a holistic approach to your health could change your life.") **Categories:** Archive --- ### [Jamie Oliver wants food education in Aussie schools.](https://bondibeauty.com.au/archive/jamie-oliver-wants-food-education-aussie-schools/) **Published:** March 29, 2015 **Author:** Renae Leith-Manos **Content:** ## Jamie Oliver is campaigning for food education in Sydney schools. ![065894-3659b9c4-b579-11e4-b41b-d516c533d6a5-1](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/03/065894-3659b9c4-b579-11e4-b41b-d516c533d6a5-1.jpg?resize=650%2C366&ssl=1)Jamie Oliver cooked up a storm in Sydney today.And Oliver says good food is not just for the rich, citing societies in poor countries around the globe as eating better than many in the Western world. After a six year battle in the UK, he has convinced the UK government to introduce food education into every school, and now he has Australia in his sights. From making food fun by cutting it and presenting it in different ways, to eating chilli in the morning to boost seratonin, Oliver is on a mission to save the Western world from the food related illnesses such as heart disease and diabetes which are killing us. Over 2000 people crammed into the Sydney concert hall today to see Jamie Oliver live in action, and he’s something to see. From cooking to educating, this man knows food, and he knows how to communicate with people. ### Related posts: [## Top 10 Beauty Mistakes you're probably making](https://bondibeauty.com.au/archive/top-10-beauty-mistakes-youre-probably-making/)[## $70 for a spin class? In New York they can’t get enough.](https://bondibeauty.com.au/archive/70-for-a-spin-class-in-new-york-they-cant-get-enough/)[## Secret super foods](https://bondibeauty.com.au/archive/secret-super-foods/) ### Related posts: 1. [Forget texting and driving, walking and texting is a bigger problem.](https://bondibeauty.com.au/archive/forget-texting-driving-walking-texting-bigger-problem/ "Forget texting and driving, walking and texting is a bigger problem.") 2. [How a holistic approach to your health could change your life.](https://bondibeauty.com.au/archive/holistic-approach-health-change-life/ "How a holistic approach to your health could change your life.") 3. [Is seaweed the way to get skinny?](https://bondibeauty.com.au/archive/seaweed-way-get-skinny/ "Is seaweed the way to get skinny?") 4. [My period does WHAT? Four things you may not know about your period](https://bondibeauty.com.au/archive/period-5-things-never-knew-period/ "My period does WHAT? Four things you may not know about your period") **Categories:** Archive **Tags:** #health, food revolution, jamieoliver --- ### [Tips to keep your makeup looking fresh all day.](https://bondibeauty.com.au/archive/tips-to-keep-your-makeup-looking-fresh-all-day/) **Published:** March 30, 2015 **Author:** Elise Borg **Content:** ## Are you spending time putting your makeup on in the morning and then finding it has almost disappeared by lunch? Avoid the dilemma and check out these simple tricks to help your makeup stay on all day. **Fading foundation** Flawless makeup always starts with a healthy base, so your skin care regime is crucial to achieving longer lasting makeup. If your foundation sinks into your pores and skin throughout the day, it’s likely your skin is dry and desperate for some hydration. To combat this, invest in a moisturiser with SPF that doubles as a primer. Our favourite’s are Garnier’s BB Cream for Sensitive Skin or Clinique’s Moisture Surge CC Cream. Be sure to let it absorb for a few minutes before applying foundation. Alternatively, if you find your foundation is sliding off your face, this could be due to having an oily skin type, or simply from natural perspiration throughout the day. In this case, keep your foundation going strong morning to night with a matte primer. These deliver a smooth finish and keep your foundation in place by absorbing oil. Dust finishing powder over your foundation to set your makeup in place, further removing and combating any oil. When applying, concentrate on the oiliest part of your face, the nose and forehead, while being careful to not go overboard which will give a cakey look. **Not so rosy** Getting your blush right can be hard enough, and it definitely doesn’t help when it fades and gets patchy throughout the day. To avoid this, you need to prep your blush so it can last the distance. Using a cream and powered blush together is a great way to help your rosy look last all day. Apply a cream blush or cheek stain very lightly before your powdered blush for a perfect flush of colour. We love Bobbi Brown’s Pot Rouge for Lips and Cheeks. **Eye shadow** If your beautifully created smokey eye isn’t looking so sultry after a few hours, you need to better prepare your eyelids for eye shadow application. Eye primer works a treat as a base for your eye shadow, helping it sit smoothly and last for hours. We recommend Urban Decay’s Eye Shadow Primer Potion. Another option is using a cream or stick eye shadow before your powdered one to help it last, while also making the colour pop. They’re great because they’re quick and easy to apply, and can be used on their own for a more natural look. A more wallet friendly option is doubling up on your eyeliner and using it as the eye shadow base instead. When creating a darker look, gently smudge your black, brown or charcoal liner all over your lid then put your shadow on top. You can use the same trick during the day, but choose white coloured eyeliner instead for a lighter, subtler look. **The not so deliberate smokey eye** Your eyeliner may have been a perfect flick when you left the house this morning, but by lunchtime it can start to look like a smudged mess. First, apply concealer over your entire eyelid and dust with powder. This will protect your eye makeup from natural oils that cause your makeup to crease and side. Similar to using a setting powder with your foundation, line a black eye shadow over your liner to set it in place. **Long lasting lipstick** Lipstick that fades fast and bleeds after a few hours is every woman’s dilemma. To avoid constant lippy touch ups, invest in a lip primer, we’re crushing on NP Set’s Lip Primer. Similar to foundation primer, they smooth the texture of your lips so lipstick glides on smoother and sticks for longer. They often come in a nude tone to match your natural lip colour, making your lipstick pop. For extra long lasting wear, fill your lips with a lip liner after priming. This will give your lipstick something to adhere to, not interrupted by the natural moisture of your lips. Very lightly dusting your lips with pressed powder after applying lipstick is another sure fire way to help lock in the colour for that perfect pout. By BB Intern Jess Brears ## What’s your favourite infallible makeup product? ### Related posts: [## Don't stress - Protein powders wont bulk you up](https://bondibeauty.com.au/archive/8170/)[## MAC's world first for Aussie girls.](https://bondibeauty.com.au/archive/macs-world-first-aussie-girls/)[## How to find the time to work out](https://bondibeauty.com.au/archive/how-to-find-the-time-to-work-out/) ### Related posts: 1. [The Beauty Products Every Woman over 25 Should Invest In This Year](https://bondibeauty.com.au/archive/beauty-products-every-woman-25-invest-year/ "The Beauty Products Every Woman over 25 Should Invest In This Year") 2. [6 Ways Primer Creates Flawless Skin](https://bondibeauty.com.au/beauty/beauty-face/6-reasons-why-primer-creates-flawless-skin/ "6 Ways Primer Creates Flawless Skin") 3. [Maybelline New York and Puma Collaboration for Active Wear Makeup Collection](https://bondibeauty.com.au/beauty/maybelline-and-puma-collaboration-for-active-wear-makeup-collection/ "Maybelline New York and Puma Collaboration for Active Wear Makeup Collection") 4. [Here’s How To Make Your Makeup Last Longer in Summer](https://bondibeauty.com.au/beauty/beauty-face/how-your-makeup-can-last-longer-in-this-heat/ "Here’s How To Make Your Makeup Last Longer in Summer") **Categories:** Archive **Tags:** #beauty, #bondibeauty, #face, allday, eyeliner, eyeshadow, flawless, foundation, lipstick, longlasting, Makeup, primer, skincare, stayon, tips, tricks --- ### [Winter is coming and Dermalogica skincare expert Emma Hobson talks us through the best skincare for colder months.](https://bondibeauty.com.au/archive/winter-is-here-and-dermologica-skincare-emma-hobson-talks-us-through-the-best-skincare-for-colder-months/) **Published:** April 7, 2015 **Author:** Renae Leith-Manos **Content:** **The sun can be just as harsh in winter as it is in summer, and the condition surprisingly drying on our skin.** **Emma Hobson, Education Manager for the International Dermal Institute and Dermalogica gives us her tips:** [![Emma Hobson #3](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/Emma-Hobson-3.jpg?resize=199%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/Emma-Hobson-3.jpg?ssl=1)Dermologica’s Emma Hobson talks winter beauty with Bondi Beauty.**When working out, is our skin affected differently in winter to summer?** A: Not for indoor exercise, if you are outdoors it’s a good idea to use products that increase hydration, reduce sensitisation and most importantly protect the barrier function of the skin. Remember you’ll still need an SPF30+. **Do we need to change our skincare routine in winter and why?** A: Skin experiences subtle changes to our environment. For some it is barely noticeable, for others much more so. Winter brings a harsher climate and a decrease in humidity. The colder weather increases the chances of dehydration, dryness, skin sensitivity and irritation. When we switch on the indoor heating we find it harder to keep our skin moist and plump, instead we experience dull, dry, taught and flaky (an impaired barrier function) skin that is environmentally sensitised. Because of this for those experiencing changes they need to adapt their skin care routine accordingly. **Do our skin cells re-generate more or less? And therefore do we need to exfoliate more or less?** A: Skin cells can regenerate at a slower pace in winter due to the dry skin being retained on the surface for longer, exfoliation is the perfect remedy to slough off the old, dead skin and allow fresh, plump cells to be made underneath. (see extra notes on exfoliation above). **Do we throw out the products we replace in winter or keep them until spring?** A: As long as you follow the POA (period after opening) guide on the packaging of the product, it’s a symbol that indicates for example 12M which means can be used after opening for 12 months, then it is fine to keep your original products until Spring. **If there is one fail-safe trick for looking after our skin in winter, what is it?** A: In one word, protection. The skin benefits from some special TLC protecting it for any harsh change in environment. In winter the skin can become very dehydrated, when severe this can lead to cracking, itching, very sensitised and irritated. Two key products I’d not go without are 1. a multi vitamin power mask and 2. a silicone based protective moisturiser. **What are the products to consider changing for cleansing, moisturising, treatments and night time?** A: For more nourishing and hydrating skin care routine for Autumn you can adapt your regimen by incorporating : **Cleansing:** - A milky/creamy cleanser, one that has a light vegetable oil base such as safflower oil to keep the skin soft and supple after cleansing. - Exfoliating with hydroxy acids, ideally Lactic and Salicylic Acids and or digestive enzymes. You can find these in cream exfoliants or skin boosters that applied under your moisturiser, uses these two to three times per week. For sensitive, irritated skin, avoid the use of scrubs and opt for microfoliation, a gentle and super mild skin ‘polish’ using rice bran and rice extract. Exfoliation will prevent the skin feeling taught, rough and flaky and it will help eradicate any dry patches you may be experiencing. **Treatments:** - Pick up your masking to once or twice a week, best options are a multivitamin (Vitamin ACE & Panthenol) or a hydrating mask, preferably applied directly after exfoliation for optimum performance: - A hydrating spritz toner to alleviate unpleasant dry patches. It reduces the quantity of moisturiser you’ll need (added bonus!) and can be used throughout the day to give a real surge in moisture levels. - A hydrating boostAer, these super hydrators often contain Hyaluronic Acid, a wonder ingredient that has the ability to hold a 1,000 times its own weight in moisture, certainly able to keep dehydration lines and flakiness at bay. **Moisture:** - A moisturiser that has a slightly higher oil content, but note only slightly. It’s not necessary to use a ‘heavy weight’ moisturiser now we have such fantastic ingredients and formulations. Look for moisturisers that ‘work smart’ and contain a complex of Vitamins A, C, E, Panthenol (B5), essential fatty acids, peptides, anti-oxidants and a great ingredient to combat winter skin is Betaglucan. If you have an impaired barrier function (really dry, irritated, flaky skin) try one of the high tech moisturisers that have a silicone base, they are formulated with super charged skin protectors fighting dehydration and environmental assault. - These ‘velvety’ moisturisers melt on contact with the skin, then form an invisible barrier to prevent water loss and allergen invasion (irritants). They soothe skin and feel incredibly smooth. There are also some great foundations containing added moisturisation which are not heavy or oily on the skin, again look for ones that contain silicones. **For night:** - A night-time serum if you feel your skin needs that extra nourishment and TLC whilst you sleep. Apply an overnight repair serum. Ingredients such as Argan, Rosehip Seed and Rose Oil, blended with essential oils combined with sophisticated actives such as Palmitoyl Tripeptide-38 which deeply replenish lost oils and give lacklustre skin a fresh, dewy appearance **What about our hair?** A: Your hair being dead keratin can definitely be affected by the dry, cold climate. Less humidity can make the hair feel more brittle, less smooth and dry to touch. ## What is your winter skincare secret? ### Related posts: [## What Does Cruelty-Free Really Mean?](https://bondibeauty.com.au/beauty/really-cruelty-free/)[## A five minute health & fitness round-up from a Bondi bloke.](https://bondibeauty.com.au/archive/five-minute-health-fitness-round-bondi-bloke/)[## Luxury On a Budget? The Beauty Advent Calendars Flying Off the Shelves This Season](https://bondibeauty.com.au/lifestyle/gift-guides/luxury-on-a-budget-the-beauty-advent-calendars-flying-off-the-shelves-this-season/) ### Related posts: 1. [Organic Beauty Products? What are the real benefits?](https://bondibeauty.com.au/archive/organic-beauty-products-what-are-the-real-benefits/ "Organic Beauty Products? What are the real benefits?") 2. [Pure make-up? This is as wholesome as it gets:](https://bondibeauty.com.au/archive/pure-make-up-this-is-as-wholesome-as-it-gets/ "Pure make-up? This is as wholesome as it gets:") 3. [Natural Beauty with Klorane](https://bondibeauty.com.au/archive/natural-beauty-klorane/ "Natural Beauty with Klorane") 4. [Is This The Most Effective Way to Cleanse Your Skin?](https://bondibeauty.com.au/archive/effective-way-cleanse-skin/ "Is This The Most Effective Way to Cleanse Your Skin?") **Categories:** Archive **Tags:** #beauty, #face, dermologica, skincare --- ### [Brown Algae Seaweed is the Latest Super Food Ingredient to Boost Health](https://bondibeauty.com.au/archive/brown-algae-seaweed-latest-super-food-ingredient-boost-health/) **Published:** April 5, 2015 **Author:** Renae Leith-Manos **Content:** ## Brown algae seaweed replenishes the body with vitamins, minerals, fatty acids, protein and amino acids. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/11/Kelp-forest-Monterey.jpg?resize=647%2C1024&ssl=1)Brown Algae Seaweed can help metabolism, thyroid function and give the body a huge boost in overall health.We speak with Adam Danielli from Divinita, the first company in the world to use brown algae seaweed in health supplements. **1) What are the health benefits of brown algae seaweed and why should we take it as a supplement?** Coming from a pristine environment so close to the North Pole that endures harsh freezing winters and endless sun in the summer, the natural nutritional composition of brown algae seaweed has evolved to contain an eclectic rich nutritional profile. This unique nutritional profile when consumed gives your body a fantastic detox, removing free radicals and heavy metals and replenishes your body with a vast array of vitamins, minerals, fatty acids, protein and amino acids. As a result, your digestive system improves, your cognitive function improves, your stress levels decrease and you begin to feel better overall. It also contains a rich amount of organic Iodine, which is vital for metabolic function and regulating thyroid hormones. **2) Where is the algae sourced from for Divinita?** Divinita sources their algae from Norway and Scotland. They are in remote locations where man’s footprint has had no impact. They are sustainably harvested in coordination with the Norwegian and Scottish governments to ensure that we do not take away from the natural environment and the marine life that depend on it. **3) Has it been used by any populations historically? ( e.g. Japanese)?** As it is found in the Norwegian and Scottish shores, it has been use by the local natives for hundreds of years as part of their culinary diet. Norway and Scotland are known for their viking conquerers who were large, strong and fierce. **4) Why is this a world first – why hasn’t this been discovered before?** Unlike most supplement companies, we are here to celebrate and promote natural health in a way that hasn’t been presented before. We use brown algae seaweed as a catalyst in all our products because of the unique benefits it has. With studies conducted by the University of Queensland, we have ensured that there is more than enough brown algae seaweed in each capsule so that your body can extract heavy metals and feel the detox effect. This constant effect ensures your body can work at optimal level while significantly reducing any free radical damage or any other nasties causing damage in your body. **5) How much difference can the supplements make to sport performance?** When it comes to sport performance, our product Divinita Premium is the perfect fit. It is our highest dose of algae per capsule. An athlete experiences great stress on their bodies as they perform. Divinita Premium really helps to reduce your body’s stress levels so that you can endure more. It also contains a wide array of vitamins and minerals that help keep your body’s metabolic and cognitive function working their best. Athletes in team sports particularly need to be quick thinkers and assess the game situation at a fraction of a second. By taking Premium, you are giving your brain the right nutrition it needs to sustain a high intensity game. **6) How can the algae help with weight loss and de-toxing?** As mentioned earlier, we have conducted studies with the University of Queensland to see that it is rich in antioxidants and has the ability to remove heavy metals. Also the Iodine content helps to activate your thyroid, which releases hormones that regulate your metabolism. Divinita ActiveSlim takes full advantage of this, in conjunction with Garcinia. Garcinia is known for it’s weight loss properties, its ability to reduce appetite and for its Hydoxy Citric Acid (HCA) complex. We give the highest concentrate of HCA that is accordance to government regulations to ensure that people who are looking to add a weight loss product into their healthy lifestyle can feel the full effect. **7) Who should consider taking Divinita?** We have created a select range of products to cater for people looking at bettering their health naturally. We believe everybody can benefit from consuming brown algae on a daily basis. From toddlers to the elderly and everyone in between. We know that mothers with young children are particularly enjoying Divinita Source Energy as a supplement to keep them going throughout the day. Since we launched Divinita, we have seen many males and females tell us how they lacked energy or were always fatigued but had no reason to be suddenly find themselves feeling more energetic or able to concentrate more. The great thing is our products are 100% natural, suitable for vegetarians or vegans and are gluten free. ### Related posts: [## Five Iced Coffee Recipes to Try This Summer](https://bondibeauty.com.au/archive/what-to-wear-to-a-taylor-swift-concert-according-to-gigi-hadid/)[## Five Reasons Not To Be Afraid Of Red](https://bondibeauty.com.au/archive/five-reasons-not-to-be-afraid-of-red/)[## It's time to switch your cleanser](https://bondibeauty.com.au/archive/time-switch-cleanser/) ### Related posts: 1. [Secret super foods](https://bondibeauty.com.au/archive/secret-super-foods/ "Secret super foods") 2. [These foods are in fact superfoods?](https://bondibeauty.com.au/archive/every-day-foods-fact-superfoods/ "These foods are in fact superfoods?") 3. [Gourmet Coffees coming to a barista near you](https://bondibeauty.com.au/wellness/nutrition/gourmet-coffees-coming-to-a-barista-near-you/ "Gourmet Coffees coming to a barista near you") 4. [Is Cockroach Milk the Next Superfood?](https://bondibeauty.com.au/wellness/nutrition/is-cockroach-milk-the-next-superfood/ "Is Cockroach Milk the Next Superfood?") **Categories:** Archive **Tags:** algae, algae diet, alkaline, healthy alkaline in the body, healthy body, include algae into your diet, should i eat algae, super food, super foods, superfood, superfoods, what is algae --- ### [Five ways to have the freshest looking skin this autumn](https://bondibeauty.com.au/archive/five-ways-freshest-looking-skin-autumn/) **Published:** April 4, 2015 **Author:** Renae Leith-Manos **Content:** **The best way to look younger and fresher is to look after your skin this Autumn, with exfoliants, self-tan and moisturiser. You can win a sun escape pack by signing up to Bondi Beauty now.** ![How not to spend a fortune looking good](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/autumn-beautiful-blonde-blonde-girl-Favim.com-1977665.jpg?resize=500%2C326&ssl=1 "How not to spend a fortune looking good")Tanned skin looks just as good in Autumn.Self-tan is a great way to look healthy, and feel good about the skin you are in, even in cooler weather, especially during a yoga class or when you work out. Meantime here are five ways to have younger looking skin this Autumn: - Use a body brush every day. Body brushes slough off dry skin instantly, improve circulation and make skim smooth. It’s also a great way to start your day. Use dry and then wet. - Use a facial scrub twice a week, such as Lush’s Ocean Salt scrub, and a body scrub three times a week. Body scrubs help exfoliate dead cells and stimulate new cells. We like Sanctuary Spa’s White Lily & damask rose body scrub $14.99. - Use moisturiser every day on your face and body. Skin can dehydrate fast in winter when your are indoors and exposed to heating. Switch to a facial moisturiser with a heavier texture, to keep skin super moist and fine lines at bay. - Use a gradual tan to ensure you skin is not super white, such as Sunescape’s gradual tan extender. This will give you a subtle, natural glow, and you can use it as much or as little as you wish. (\* But remember you can’t exfoliate as much when wearing a tan.) - If you have a special event or need a pick-me-up, a professional spray tan will give you an instant lift, just choose a lighter colour to what you would usually have in summer. ### Related posts: [## The fitness trends we will be following in 2016](https://bondibeauty.com.au/archive/the-fitness-trend-will-be-following-in-2016/)[## My Dad will always be my first love](https://bondibeauty.com.au/archive/dad-will-always-first-love/)[## True Love - How To Find It Now.](https://bondibeauty.com.au/archive/true-love/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [How often should you wash your workout gear? Well, that all depends on how often you wear it.](https://bondibeauty.com.au/archive/often-wash-workout-gear-well-depends-often-wear/ "How often should you wash your workout gear? Well, that all depends on how often you wear it.") 3. [A hot workout is a good workout no matter what the season.](https://bondibeauty.com.au/archive/hot-workout-good-workout-matter-season/ "A hot workout is a good workout no matter what the season.") 4. [Is seaweed the way to get skinny?](https://bondibeauty.com.au/archive/seaweed-way-get-skinny/ "Is seaweed the way to get skinny?") **Categories:** Archive --- ### [5 healthy foods you probably over-eat](https://bondibeauty.com.au/archive/5-healthy-foods-probably-eat/) **Published:** April 6, 2015 **Author:** Dominique Tait **Content:** ## These days we’re all educated on what foods not to eat. But we can forget that healthy foods can have a negative effect if eaten too much. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/08/avocado-heart-400x400-e1428481720429-300x228.jpg?resize=300%2C228&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/08/avocado-heart-400x400-e1428481720429.jpg?ssl=1) If you’re struggling to lose weight consider your diet and ask yourself if you’re over eating on these 4 healthy foods. **Avocado** Full of good fats, vitamins, minerals and omega-6 these delicious green fruits are a favourite for healthy eaters. However because of these healthy fats, eating too much avocado can leave you a few kilos heavier. One avocado provides 322 calories and almost 30 grams of dietary fat. It’s true that most of the fats found in avocados are good, unsaturated fat but too much fat leads to weight gain. **Nuts** Nuts can be a healthy and convenient snack to munch on between meals as long as they’re eaten in moderation. Nuts are a high source of omega-6 (the same good fats found in avocados) and also contain phytic acid that can reduce the body’s absorption of essential minerals. Some nuts have a higher fat content than others although the recommended amount of nuts to eat at one time is a handful. **Fruit Juice** Many of us are aware of the high sugar content found in fruit juices but we’re still drinking them. However, not many of us realize that some fruit juices contain the same, or a higher number of sugar content and calories as soft drink. Alternate between your fruit drinks and eating whole fruits to enjoy the natural fibre and nutrients whole fruit offers. **Cheese** Although not considered healthy by everyone, cheese is a good source of calcium, vitamins, minerals, protein and good fats – and is often over eaten. Apart from the obvious of weight gain, the high sodium levels found in some cheeses is worrisome and can contribute to high blood pressure. By BB Intern Dominique Tait ## What is your favourite healthy food and why? ### Related posts: [## Urban Decay Is On The Way](https://bondibeauty.com.au/archive/urban-decay-is-on-the-way/)[## How do they keep fit in that blistering Singapore heat?](https://bondibeauty.com.au/archive/how-do-they-keep-fit-in-that-blistering-singapore-heat/)[## Love Yourself - or at least be friends.](https://bondibeauty.com.au/archive/be-friend-yourself/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 4. [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/ "Reduce stress and flush out toxins all in a bath.") **Categories:** Archive --- ### [5 reasons sunscreen could be good for you](https://bondibeauty.com.au/archive/top-5-reasons-sunscreen-save-life/) **Published:** April 1, 2015 **Author:** Dominique Tait **Content:** ## Sunscreen is critical all year round. Even in Autumn, you should be wearing it on your face, hands and arm. Here are 5 reasons sunscreen could be good for you. ![b8e56cdc82daa0493662bc13312d3977](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/03/b8e56cdc82daa0493662bc13312d3977.jpg?resize=1170%2C777&ssl=1)Vitamin D is critical for the body, as is wearing the right sunscreen.One in three Australians are vitamin D deficient which many experts attribute to avoiding the sun. However what we don’t know is that vitamin D is crucial in the absorption of calcium and to promote bone growth. New research by Harvard Health Publications reveals the sun is a vital element to the production of Vitamin D in our bodies but it’s a fine line between getting healthy exposure and damaging exposure to the suns UV rays. Here are the top 5 reasons why we still need sunscreen. 1. **To protect your skin** Sunscreen helps protect your skin from UVA and UVB rays, both of which cause damage. Repeated sun damage can cause dry, wrinkled and leathery skin, premature aging and increase risk in skin cancer 2. **Prevent skin cancer** Skin cancer is the most common of all cancers and the sun is the major cause of skin cancer. Sunscreen protects against the UV (ultraviolet) rays of the sun which are linked to the cause of ksin cancers. 3. **Sun Protection Factor (SPF)** The SPF number on sunscreen bottles will tell you how well the sunscreen protects from UVB (burning) rays, and essentially how effective your sunscreen is. It is recommended for everyone to wear a sunscreen with SPF of a minimum 15. If you plan on being out in the sun for a long time use a sunscreen with a higher SPF. 4. **Anti-aging** Sun damage is the leading cause of premature aging (as well as cigarette smoking). Repeated exposure to the sun can cause a loss of elasticity in the skin resulting in sagging and wrinkles. 5. **For extra protection when exercising and enjoying the outdoors** Exercising and outdoor activities has become a lot easier with sunscreen. Now available in waterproof ranges, moisturizers, and travel tubes it’s effortless to bring your sunscreen with you wherever you go for longer lasting protection. **Why do you love sunscreen?** By BB Intern Dominique Tait ### Related posts: [## Things to do in Bondi This Month](https://bondibeauty.com.au/in-bondi/things-to-do-in-bondi-october/)[## Sally Fitzgibbons Announced as Ambassador of Piping Hot](https://bondibeauty.com.au/archive/sally-fitzgibbons-announced-ambassador-piping-hot/)[## The Wellness Travel Trends to Help Find Your Happiness](https://bondibeauty.com.au/archive/the-wellness-travel-trends-to-help-find-your-happiness/) ### Related posts: 1. [The right foundation for your fitness – our favourite summer foundations.](https://bondibeauty.com.au/archive/right-foundation-fitness/ "The right foundation for your fitness – our favourite summer foundations.") 2. [Miss Australia 2012 gives us her summer beauty tips.](https://bondibeauty.com.au/archive/miss-australia-2012-give-sue-her-summer-beauty-tips/ "Miss Australia 2012 gives us her summer beauty tips.") 3. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") 4. [Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/ "Real ways to banish cellulite") **Categories:** Archive **Tags:** exercise, fitness, love, protection, skin cancer, summer, sunscreen, top 5, why --- ### [Digestive Health – the importance of healing the digestive system](https://bondibeauty.com.au/archive/digestive-health-importance-healing-digestive-system/) **Published:** April 2, 2015 **Author:** Lauren Walker **Content:** ## Having a healthy, well functioning digestive system can determine the rest of the body’s health so healing it can be life changing. ![woman-eating-cake](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/woman-eating-cake.jpg?resize=600%2C399&ssl=1)We’re not suggesting cake is your answer to a healthy digestive system, but we are suggesting a good digestive system is.The digestive system acts as the body’s second and brain and can therefore determine our mood, energy levels and emotions. Having a poor digestive system that is not operating in it’s best state can lead to feelings of anxiety, stress, tiredness as well as causing poor liver function and altering the way we see our own body. If you can relate to the crappy feeling of being bloated then you will understand how a poor digestive system can get you down. According to Cassie Mendoza-Jones, Sydney nutritionist, “when we heal the gut, we are one step closer to healing ourselves”. Cassie stresses the importance of maintaining a good digestive system in order to feel good about our bodies but also to encourage the health functioning of the liver, kidneys, hormone levels and energy levels, “working on the gut really is the first stage on our overall health”. **On the road to recovery – here are some simple tips to start healing your digestive system.** When something isn’t right in your digestive system you’ll know about it. Whether you are experiencing symptoms such as queasiness, bloating, aching, constipation or gas, you will know for sure that something needs to change. Irritable bowel syndrome is what doctors will diagnose when they are also aware that something isn’t functioning properly in your gut. Luckily, we have herbs and natural remedies that can ease the discomfort and help your digestive system back on track to achieving healthy functioning. **Decrease inflammation and hypersensitivity** Mendoza-Jones believes that anti-inflammatory herbal medicines are a great way to settle the stomach. Turmeric is a wonderful herb to reduce inflammation all over the body, “you can cook with turmeric powder by adding it to stir-fries, curries, and sprinkling it on chicken breast or fish before grilling”. Alternatively she recommends adding turmeric to hot water with lemon, ginger and honey to sip on. **Promote healthy bacteria** In the stomach we have good and bad bacteria, which play a significant role in breaking down food and absorbing nutrients. Good bacteria helps break down the hard-to-digest foods and bad bacteria releases toxins which will create health problems in the gut. It’s important to “feed” the good bacteria so that they override the bad bacteria and this can also be done by taking herbs. Cassie recommends garlic as “an effective remedy against bacterial, fungal, viral and parasitic infections”, “raw garlic, when crushed, releases allicin, which has been shown to be more powerfully antibiotic then penicillin and medical antibiotics”. Garlic will help improve digestion, relieve wind and enhance absorption of nutrients. **Support the nervous system** Because poor digestive function is associated with depression, anxiety and stress, it’s vital that the nervous system is supported and well looked after. Cassie believes your mood will affect your bowel habits and so depression can slow things down while anxiety may speed things up. For stress, Cassie recommends oats, St John’s Wart and chamomile. If you are feeling fatigued go for licorice root, American ginseng and rhodiola (all can be found at your local health food store). If you are feeling down lavender oil can be a great mood increaser. Try burning some lavender oil in an oil burner or sprinkling a few drops in the bath. **How are you going to improve your digestive health?** BB Intern Lauren Walker ### Related posts: [## Could you work with your mum?](https://bondibeauty.com.au/archive/work-with-mum/)[## The only self tan you need](https://bondibeauty.com.au/archive/how-to-find-the-one-for-you/)[## 10 Reasons we love Julie Bishop](https://bondibeauty.com.au/archive/10-reasons-love-julie-bishop/) ### Related posts: 1. [Flower Power – The power of Australian bush flower essences and Bach flower remedies](https://bondibeauty.com.au/archive/bush-flower-essences-and-bach-flower-remedies/ "Flower Power – The power of Australian bush flower essences and Bach flower remedies") 2. [Meet Miranda Kerr’s Australian Naturopath from Bondi](https://bondibeauty.com.au/archive/10026/ "Meet Miranda Kerr’s Australian Naturopath from Bondi") 3. [10 ways to better, healthier, shinier hair.](https://bondibeauty.com.au/archive/10-ways-to-better-healthier-shinier-hair/ "10 ways to better, healthier, shinier hair.") 4. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") **Categories:** Archive **Tags:** digestivehealth, energylevels, herbs, irritablebowelsyndrome, mood, naturalremedies, naturopathy, nutrition --- ### [Super Foods For A Super Face](https://bondibeauty.com.au/archive/super-foods-super-face/) **Published:** April 3, 2015 **Author:** Renae **Excerpt:** Eat these foods and look better – yes, it’s true. Super foods for a super face **Content:** ## Eat these foods and look better – yes, it’s true. Super foods for a super face Forget expensive face creams, eating the right food like these super foods can give you better skin. From grass-fed beef to pomegranate, we tell you what to eat to look great. #### **Coconut Oil** Coconut is certainly the food of the moment, and the oil helps keep skin smooth and lifted. Coconut oil has natural anti-fungal properties that help balance skin. Great if your skin is dehydrated or needs a pep-up. Eat as a snack, pop in salad dressing or use to cook in as an alternative to olive oil. [![coconut oil is a super food](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/04/melons-4507974_1280-1024x682.jpg?resize=1024%2C682&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/04/melons-4507974_1280.jpg?ssl=1)#### **Almond Milk** Dairy is highly inflammatory, so can aggravate acne, wrinkles, and even cause skin problems. Almond milk is rich in fatty acids and also makes you feel full. An excellent alternative to dairy, and full of skin smoothing, anti-oxidant rich oils. Try it in your daily coffee or tea to adjust to the taste. [![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2021/02/almond-milk-1623610_1280-1024x685.jpg?resize=1024%2C685&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2021/02/almond-milk-1623610_1280.jpg?ssl=1)#### **Grass Fed Beef** Grass fed beef contains a higher ratio of Omega 3-6 acids than regular beef, to reduce inflammation and flood skin with moisture. Packed with protein, the best grass-fed beef is the leanest, so choose cuts with less fat. [***Carnivore Style***](https://carnivorestyle.com/) has a long list of places where you can get grass fed beef. Protein is the building block of collagen and elastin tissue. Protein is the building block of collagen and elastin tissue. A steak dinner or lunch is an obvious choice or try strips of beef on a salad or in a sandwich. [![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2021/02/asparagus-2169305_1280-1024x682.jpg?resize=1024%2C682&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2021/02/asparagus-2169305_1280.jpg?ssl=1)#### **Kiwi Fruit** If you eat a medium sized kiwi, you will be taking in 120% if your daily vitamin C intake, a key ingredient for smooth, glowing skin. Vitamin c helps reduce dehydration, stimulate cells and inturn give you less wrinkles. On it’s own kiwi is clean and fresh, or try it on a cracker with cream cheese. [![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2021/02/brunch-5002686_1280-1024x682.jpg?resize=1024%2C682&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2021/02/brunch-5002686_1280.jpg?ssl=1)#### **Rosemary & Other Herbs** Nutritionists are saying eating four herbs regularly significantly reduces the skin’s risk of melanoma. A startingly study by the *International Journal of Epidemiology* claimed consuming herbs can reduce the risk up to 60%. Herbs can be mixed into almost any meal from casseroles to sandwiches, salads and soups. [![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2021/02/herbal-tea-1410565_1280-1024x637.jpg?resize=1024%2C637&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2021/02/herbal-tea-1410565_1280.jpg?ssl=1)#### **Pomegranate** The seeds of this exotic fruit are full of punicic acid which has anti-oxidant properties to promote cell regeneration and renewal. Helps tighten and brighten skin. Pomegranate is great on any salad, with olives, as a dip or on bruschetta. [![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2021/02/pomegranate-196800_1280-1024x682.jpg?resize=1024%2C682&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2021/02/pomegranate-196800_1280.jpg?ssl=1)#### **Pumpkin** Cooked pumpkin contains beta-carotene which the body concerts to vitamin A, essential for the growth of skin cells. Forty grams of cooked pumpkin contains 100% of your daily vitamin A intake. Roasted pumpkin with nuts or a dollop of sour cream is a great snack. [![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2021/02/soup-1787997_1280-1024x682.jpg?resize=1024%2C682&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2021/02/soup-1787997_1280.jpg?ssl=1)#### **Yellow Capsicum** A study in the British journal of nutrition found people eating more green and yellow vegetables had less wrinkles. Sounds extreme, but it’s a good reason to up your intake. The ideal amount according to the study is 250 grams a day. Try adding capsicum to your stir fry roasting it in the oven with olive oil or raw in salads. [![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2021/02/bell-pepper-2629509_1280-1024x682.jpg?resize=1024%2C682&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2021/02/bell-pepper-2629509_1280.jpg?ssl=1)#### **Berries** Berries are packed with anti-oxidants, which boost the immune system, and help fight free radical damage, helping skin’s firmness, and tone, and keep skin super supple and bright. Try any fresh berries, or pop a handful of the frozen variety into a smoothie. [![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2021/02/berries-2277_1280-1024x682.jpg?resize=1024%2C682&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2021/02/berries-2277_1280.jpg?ssl=1)#### **Nuts** Nuts are full of fibre and essential fatty acids as well as protein. The acids can help reduce swelling and inflammation, so are excellent for a range of skin conditions including eczema and acne. Boosting fatty acids can also help boost your mood, and reduce wrinkles. Keep a packed of nuts at your office desk to nibble on throughout the day, or grind them and pop over a salad. [![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2021/02/mixed-1938302_1280-1024x690.jpg?resize=1024%2C690&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2021/02/mixed-1938302_1280.jpg?ssl=1)#### **Eggs** Eggs provide a huge protein hit with little fat, and they’re super clean. High fat diets are associated with premature aging, According to a study in the ***American Journal of Clinical Nutrition**,* a 17-gram increase in fat intake increased your odds of developing wrinkles by 28%. So eggs are a sure-fire way to keep skin looking young. Packed with protein, the building blocks of collagen and elastin. An omelette or boiled egg works well in the morning, otherwise cold boiled eggs over salad are an easy way to eat more eggs. [![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2021/02/meal-1307604_1280-1024x683.jpg?resize=1024%2C683&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2021/02/meal-1307604_1280.jpg?ssl=1)#### **Carrots** After a UK 2011 study found people who eat a lot of carrots have more tanned looking skin, a rash of “carrot capsules” was released, especially in France. Simply eat the real thing for healthier skin, and it may look slightly more tanned in the long-run. Carrot sticks are a great 3pm snack, otherwise they work well in salads and juices. [![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2021/02/carrot-juice-1623157_1280-1024x682.jpg?resize=1024%2C682&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2021/02/carrot-juice-1623157_1280.jpg?ssl=1)#### **Omega 3 Oil** Found Chia Seeds and in fish including salmon and tuna, omega 3 stimulate collagen production, improves blood flow and moisturises from the inside out. Great for every aspect of your skin, but especially if you skin is very dry and if you use fake tan which dehydrates skin. You can take omega 3 as a capsule daily, or increase your fish and Chia Seed intake. [![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2021/02/chia-2119771_1280-1024x701.jpg?resize=1024%2C701&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2021/02/chia-2119771_1280.jpg?ssl=1)#### **Olive Oil** The facts just keep rolling in about the benefits of olive oil to skin. When researchers in a 2012 study In a 2012 *PLOS ONE* study, *1264* diets of women were analysed, and a higher consumption of olive oil (more than 8.4 grams or 2 teaspoons a day) was associated with 31% fewer signs of ageing compared to people who ate less than 3.8 grams (about 1 teaspoon). A spoon a day or dressing on a salad will give you’re your daly allowance. [![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2021/02/olive-2657696_1280-1024x782.jpg?resize=1024%2C782&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2021/02/olive-2657696_1280.jpg?ssl=1)#### **Cocoa** Rich in anti-oxidants, and flavanols, cocoa can help increase blood flow, improve hydration and help reduce stress hormones, and inturn prevent the breakdown of collagen. The trick is to have natural cocoa without added sugar in drinks, or sweets. [![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2021/02/hands-2430200_1280-1024x546.jpg?resize=1024%2C546&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2021/02/hands-2430200_1280.jpg?ssl=1)#### **Water** Obviously water keeps your skin hydrated, but the real value is in replacing your fruit juice or soft drink with water to reduce your processed sugar intake. There’s a bucket of evidence on the negative effects of sugar on your skin. Try keeping a jug of fresh water on your desk with slices of fruit or cucumber to refresh it. [![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2021/02/splashing-165192_1280-1024x678.jpg?resize=1024%2C678&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2021/02/splashing-165192_1280.jpg?ssl=1)### Related posts: [## Are You Thinking of Having Cosmetic Surgery?](https://bondibeauty.com.au/archive/thinking-cosmetic-surgery/)[## Beauty tips for young, fresh, glowing skin - even in Autumn.](https://bondibeauty.com.au/archive/beauty-tips-young-fresh-glowing-skin-even-autumn/)[## Tips to keep your makeup looking fresh all day.](https://bondibeauty.com.au/archive/tips-to-keep-your-makeup-looking-fresh-all-day/) ### Related posts: 1. [Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/ "Why Hair Essences Are The Next Big Thing") 2. [Where to Buy Olivia Palermo’s Favourite Leather Jacket](https://bondibeauty.com.au/archive/where-to-buy-olivia-palermos-favourite-leather-jacket/ "Where to Buy Olivia Palermo’s Favourite Leather Jacket") 3. [The Top 25 Celebrity Outfits of Summer](https://bondibeauty.com.au/archive/how-kendall-jenner-styles-ankle-boots-2-different-ways/ "The Top 25 Celebrity Outfits of Summer") 4. [Bondi Beauty speaks to the Victoria’s Secret trainer on how to get a great butt.](https://bondibeauty.com.au/archive/bondi-beauty-speaks-victorias-secret-trainer-get-great-butt/ "Bondi Beauty speaks to the Victoria’s Secret trainer on how to get a great butt.") **Categories:** Archive **Tags:** how too get clear skin, the best foods to eat for clear skin, the best foods to eat for good skin, the best foods to feed your skin, these foods will give you great skin, these super foods are great for your skin, what are super foods --- ### [Five Reasons Avacados are good for you](https://bondibeauty.com.au/archive/five-reasons-avacados-good/) **Published:** April 18, 2015 **Author:** Renae Leith-Manos **Content:** ## From keeping your weight down to filling you with fibre, avocados have a multitude of benefits. ![avocado](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/04/avocado.jpg?resize=410%2C288&ssl=1)Avocados have many benefits for the body, and taste amazing too.**Fact One: Keep you Thin** Avocados can help control your appetite, as they are fatty. But they’re rich in monosaturated fat, the kind our bodies really need. These healthy fats help distribute certain vitamins throughout the body and can even make you feel fuller, helping control your appetite. Try substituting avocado for butter next time you’re making a sandwich. **Fact Two: Vitamin rich** Avacados contain large amounts of Vitamins E, C, and K. Vitamins E and C are great antioxidants, which means they help protect your cells from free radical damage. Vitamin C is also great for your skin and is incredibly important if you are a vegetarian as it is required to allow you to absorb iron from plant sources. **Fact Three: Fibrous** Avocados are full of fibre, both soluble and insoluble. Soluble fibre helps to reduce cholesterol re-absorption and the insoluble kind is necessary in maintaining healthy bowel function. Fibre is an incredibly important part of our diets and just ½ an avocado can provide up to 17% of the recommended daily intake for adults. **Fact Four: You can grow them yourself.** Once you’ve finished eating your avocado, instead of throwing that massive seed away, why not try and grow your own avocado tree? This can be a long process, but avocados grow well in all kinds of weather so it’s certainly worth an attempt. And it’s not a very labour intensive process. **Fact Five: Good for Pregnant Women** Avocados are rich in folate, the common name for folic acid and its derivatives, which is essential in the ‘life-cycle’ of cells. Essentially, folate is a key component in the division of living cells — something that is happening inside everyone all the time — and is even more important in foetal development, where cell division is even higher. If you’re pregnant, including avocados into your regular diet is a great idea. By Bondi Beauty Intern Ally Bodnaruk ### Related posts: [## Snack and No Weight Gain? Here's How:](https://bondibeauty.com.au/archive/5-snacks-wont-make-gain-weight/)[## Beating a fitness plateau](https://bondibeauty.com.au/archive/beating-dreaded-fitness-weight-plateau/)[## Seven Benefits of Playing a Team Sport](https://bondibeauty.com.au/archive/seven-benefits-playing-team-sport/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [Five Yoga Channels we love](https://bondibeauty.com.au/archive/five-yoga-channels-love/) **Published:** April 17, 2015 **Author:** Renae Leith-Manos **Content:** ## How do you keep up your exercise levels when you don’t want to set foot out the front door? ![naukaszana](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/04/naukaszana.jpg?resize=1000%2C680&ssl=1)There are so many yoga channels that allow you to do a class at any time of day.## YouTube has more yoga than ever, so there’s no excuse for not keeping fit this winter. **Here are some of our favourites;** **1) Ekhart Yoga ** The Ekhart Yoga channel has over 500 yoga videos with exercises focusing on strength building, increased flexibility, and introductory videos for beginners. There are classes for everyone as they feature videos for all skill levels. The sheer number of videos can be a little overwhelming; but rest assured that you will find videos that cater to you and your Yoga goals. **2) YogaVidyaEnglish ** The YogaVidya channel focuses on explaining specific poses as well as including a number of full-length classes. This channel is great for people who have some experience in Yoga and are looking for new poses to try and wanting to improve their form. Yoga as a practice is about more than just performing a series of exercises for physical benefit. It’s about body awareness and breathing, learning to focus on yourself as you do exercise. Repeating and perfecting poses is the best way to do this and the walkthrough’s on this channel will really help you make the most of your Yoga practice. **3) YogaToday ** YogaToday is another channel that focuses on specific poses. This channel is a little more advanced and we wouldn’t recommend it for beginners, but for those of you looking for a challenge you’ll find a lot of great poses to work into your routines here. (Note: this channel also advertises full-length classes on their website for a subscription fee). **4) Yoga with Adrienne ** This is one of our all-time favourite Yoga Channels. There are lots of 20-40 minutes classes as well as pose-specific videos and all of them are easy to follow and well-labelled. It’s easy to find something to fit your specific needs here, whether it is relaxation, weight loss, or even something to do at your desk at work! If you only check out one of the channels we’ve discussed here, it should be this one. Adrienne herself is fun and personable, so these videos make it feel as though you’re participating in a real class. **5) Yoga Test Run: ** Get in some sneaky, simple Yoga while sitting at your desk at work. Feel revitalised and ready to keep going with your day! \*Please be aware practicing yoga alone is not the same as practising in a class, you will not a have a teacher to tell you when you are doing something wrong. So start easy and slow, make sure you don’t push yourself, and pay attention to what your body is telling you. If something is hurting, stop and reassess. Be especially careful if you have any injuries. If you’re not sure, please attend a professionally run class or speak to a medical professional. ### Related posts: [## It is possible to change your life. With some helpful insights, almost anything really is possible.](https://bondibeauty.com.au/archive/possible-change-life-helpful-insights-almost-anything-really-possible/)[## Secret super foods](https://bondibeauty.com.au/archive/secret-super-foods/)[## Smell like Katy Perry? You can now.](https://bondibeauty.com.au/archive/smell-like-katy-perry-can-now/) ### Related posts: 1. [Improve your posture in 3 simple steps](https://bondibeauty.com.au/archive/improve-your-posture-in-3-simple-steps/ "Improve your posture in 3 simple steps") 2. [Bondi’s Best Workouts](https://bondibeauty.com.au/archive/bondis-best-workouts/ "Bondi’s Best Workouts") 3. [Spoil Mum with a Healthy Getaway](https://bondibeauty.com.au/archive/8704/ "Spoil Mum with a Healthy Getaway") 4. [OMG! Gyrokinesis Is The New Pilates](https://bondibeauty.com.au/archive/omg-gyrokinesis-new-pilates/ "OMG! Gyrokinesis Is The New Pilates") **Categories:** Archive **Tags:** #yoga, yoga channels --- ### [Seven reasons we love Singapore](https://bondibeauty.com.au/archive/seven-reasons-love-singapore/) **Published:** April 20, 2015 **Author:** Renae Leith-Manos **Content:** ## There’s so much to do in Singapore, the challenge is fitting everything in. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/04/skypark.jpg?resize=880%2C800&ssl=1)A day lounging around The Marina Bay Sands pool is indulgence at it best.**Singapore embodies the best of both East and Western life, in a clean, modern, impressive city some say is rivalling Hong Kong. It’s as diverse as it is cohesive, and is one of the smallest countries in the world, with a population of about five million.** Here is our take on why we love about this fabulous holiday destination: 1**) The Marina Bay Sands Hotel** – This iconic hotel continues to amaze with 2561 rooms and suites, housed in three, 55 level towers with spectacular views over Singapore. The 150m infinity pool is one of the largest and highest in the world, and with David Beckham often in residence due to the fact he is fronting a new advertising campaign, there is nothing not to like about this hotel. **2) Shopping** – Singapore reportedly has the second cheapest Louis Vuitton store (after Paris) and Chanel have recently dropped their prices, making this a fantastic place to shop for luxury goods as well as eastern bargains. From indoor skating rinks to 22 shopping centres on Orchard Road alone, you can truly shop ’til you drop here. **3) Como Shambahala Urban Escape** – It doesn’t have to be all shopping and eating in Singapore, with this luxury health haven providing a holistic approach to yoga, nutrition, and preventative health. Worth a visit for a health overhaul or simply tp keep your fitness up, and your stress levels down. The massages are incredible. **4) Food, Glorious Food** – From the best and cheapest of East street eats, to the finest and most famous global Western food names, everything is here. Wolfgang Puck, Mario Batali, Joel Robuchon, Tetusya and many more names are in residence. Just don’t expect Asian prices, you’ll pay about what you pay in their home countries, but it’s worth every cent. With the Singaporean speciality fried kway trow retailing for around $8 Aussie straight out of the wok, there are plenty of tasty options for a cheap night out too. **5) The Zoo**. This is one of the world’s best, with 28 hectares of animals ( the size of 23 football fields), and around 2 million visitors a year. The focus is on interaction and connection between humans and animals, with huge windows, electric fences in some cases instead of concert barriers. Many animals and bird life run free, which means you can literally run into a monkey on a pathway and take a photo. There is also a night safari to catch a glimpse of the animal’s nocturnal activities, as well as a river cruise where if you’re lucky, you might spot a Panda. First Class. [![sz_tram-giraffes-light](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/04/sz_tram-giraffes-light-1024x686.jpg?resize=1024%2C686&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/04/sz_tram-giraffes-light.jpg?ssl=1)Singapore zoo is as much fun for adults as children.**6) Safety** – Singapore is one of the safest cities in the world, so a great place to visit with children. There are over 3000 cameras at the airport alone, so nothing goes unnoticed. **7) Storms** – if you want to see lightening and thunderstorms in action, this is the place to be. Singapore has one of the highest rates of lightening activity in the world. On average, there are 171 days where thunderstorms take place, due to the city’s proximity to the equator, which can make for some incredible visual displays – perfect to be viewed from The Marina Bay Sands Hotel and other high rises in the city. ![img_7790](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/04/img_7790-1024x683.jpg?resize=1024%2C683&ssl=1)The awesome Marina Bay Sands Hotel.### Related posts: [## It's time to switch your cleanser](https://bondibeauty.com.au/archive/time-switch-cleanser/)[## Dear James, Here's how to heal your Bondi bruises:](https://bondibeauty.com.au/archive/dear-james-heres-heal-bondi-bruises/)[## How To Make a Memorable Night At Home On Any Budget](https://bondibeauty.com.au/archive/emma-watson-opens-up-about-sexism-in-hollywood/) ### Related posts: 1. [Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/ "Why Hair Essences Are The Next Big Thing") 2. [Where to Buy Olivia Palermo’s Favourite Leather Jacket](https://bondibeauty.com.au/archive/where-to-buy-olivia-palermos-favourite-leather-jacket/ "Where to Buy Olivia Palermo’s Favourite Leather Jacket") 3. [The Top 25 Celebrity Outfits of Summer](https://bondibeauty.com.au/archive/how-kendall-jenner-styles-ankle-boots-2-different-ways/ "The Top 25 Celebrity Outfits of Summer") 4. [Bondi Beauty speaks to the Victoria’s Secret trainer on how to get a great butt.](https://bondibeauty.com.au/archive/bondi-beauty-speaks-victorias-secret-trainer-get-great-butt/ "Bondi Beauty speaks to the Victoria’s Secret trainer on how to get a great butt.") **Categories:** Archive **Tags:** marina bay sands, singapore, singapore zoo --- ### [Make your own super food – Alkalised Almonds](https://bondibeauty.com.au/archive/make-super-food-alkalized-almonds/) **Published:** April 9, 2015 **Author:** Lauren Walker **Content:** ## Why alkalising your almonds is worth the effort (and not that hard anyway). ![alkalized almonds](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/imgres.jpg?resize=240%2C208&ssl=1)Alkalized almonds are good for the body.**What are Alkalised Almonds?** Almonds are one of the superfoods with many nutritious benefits such as being a great source of vitamin E, magnesium and protein. However, certain natural properties prevent almonds from releasing all the benefits and might be harmful in some ways. All nuts contain enzyme inhibitors to stop them sprouting prematurely, however these enzyme inhibitors strain the digestive system and can prevent the body from fully absorbing the almonds nutrients. Alkalized almonds, also referred to as activated almonds, are raw, natural almonds that have been soaked and sprouted in water to release their enzyme inhibitors, making them easier to digest and more nutritious. There are two types of enzymes: Digestive, which break down food, and metabolic, which help with all biological processes in the body. Soaking the nuts will encourage the production of good enzymes and therefore increase vitamin B intake. Our bodies need both acidic foods and alkaline foods, however alkaline forming foods should outweigh the acid forming foods. The perfect balance of alkaline to acidic in the body is 75% to 25%. It’s important to keep this balance of alkalising fluids in the body to avoid conditions such as fungi, bacteria, viruses and possibly even cancer. Alkalised almonds have been known to build strong bones and teeth, lower cholesterol levels, reduce the risk of heart attack, improve brain function and lower the rise in blood sugar and insulin levels. One of the main properties of almonds is phytic acid. When consumed, phytic acid clings to certain minerals such as zinc, iron, calcium and manganese in the intestines. By attaching to theses minerals it makes it difficult for the stomach to digest food; and too many bound minerals can lead to deficiencies because we are simply not absorbing these crucial vitamins and minerals. Soaking almonds makes them easily digestible by breaking down the enzyme inhibitors. It also releases more nutrients, and by discharging phytic acid and other inhibitors, it enables the body to absorb more of these nutrients. [![almonds](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/images-2.jpg?resize=225%2C225&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/images-2.jpg?ssl=1)Alkalised and activated almonds are the same thing.**How do you activate almonds?** Soaking almonds (and any nut for that case) is a simple process and relatively self-explanatory. Place the nuts in a bowl and cover with water and a pinch of salt. The salt helps activate enzymes that work to deactivate the potentially harmful enzyme inhibitors. Leave the almonds to soak for 12-14 hours. After they have soaked, strain the nuts and place them on a baking tray in the oven on a low heat (no more than 65 degrees Celsius) for 12-24 hours. Be careful not to overcook them as this will drain the nuts of their natural essential fats and nutrients. To ensure the nuts don’t go mouldy dry them thoroughly before removing them from the oven. Seal in an airtight container for storage and enjoy as a perfect snack. **By BB Intern Lauren Walker.** ## How do you like to eat your almonds? ### Related posts: [## Creating health and fitness karma](https://bondibeauty.com.au/archive/creating-health-fitness-karma/)[## New Fitness Trends](https://bondibeauty.com.au/archive/latest-workouts-trending-worldwide/)[## Six Products to save you time and money](https://bondibeauty.com.au/archive/six-products-to-save-you-time-and-money/) ### Related posts: 1. [We road test the Lorna Jane Fitness Challenge](https://bondibeauty.com.au/archive/we-road-test-the-lorna-jane-fitness-challenge/ "We road test the Lorna Jane Fitness Challenge") 2. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") 3. [The Health Benefits of Drinking A Chai Latte](https://bondibeauty.com.au/archive/chai-latte-host-health-benefits/ "The Health Benefits of Drinking A Chai Latte") 4. [Meet Miranda Kerr’s Australian Naturopath from Bondi](https://bondibeauty.com.au/archive/10026/ "Meet Miranda Kerr’s Australian Naturopath from Bondi") **Categories:** Archive **Tags:** almonds, energy, holistichealth, lifestyle, nutrition, womensfitness --- ### [What Time You Eat Does Matter](https://bondibeauty.com.au/archive/what-time-you-eat/) **Published:** April 12, 2015 **Author:** Yael Brender **Content:** ## What time you eat can have an impact not only on your waistline, but on your overall health and wellbeing. ![woman-eating](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/woman-eating.jpg?resize=350%2C449&ssl=1)Eating every 3 hours can keep blood sugar and energy levels stable.**1. Don’t Forget To Eat Breakfast** Eat breakfast first thing in the morning – within an hour of waking up, says Jacqui Justice, clinical nurse specialist and director and nutrition at Women’s Healthy Hormones. Drink water with breakfast, because both food and water ramp up your metabolism and stop your body from retaining calories. If your stomach feels a bit funny first thing in the morning, then just drink water. But remember, the sooner you eat, the sooner your body will start burning calories. **2. Don’t Go More Than Three Hours Between Meals** Or if you must, have a protein-packed snack three hours after your meal. If your body thinks its low on calories at any point during the day, it will slow your metabolism, increase your appetite and ruin your diet, says Dr Susan Kleiner, sports nutritionist and health scientist. Even a snack will keep your blood sugar balanced, your metabolism going and your energy up, according to Justice. **3. Don’t Eat After Sunset** Eating after 7.30pm is a no-no, as your metabolism starts to slow down around 4pm, says Justice. Your body doesn’t burn calories as efficiently later at night, so there’s less chance you’ll burn off your dinner before you go to bed if that dinner was huge. Eating before bed will raise your blood sugar and keep you awake, says dietician Tracy Lockwood. She also recommends not lying down immediately after a big dinner to avoid acid reflux. There’s no set formula for healthy eating that applies to everyone, but follow these rules and you’ll be three steps closer to achieving your weight loss goals! ### Related posts: [## Brown Algae Seaweed is the Latest Super Food Ingredient to Boost Health](https://bondibeauty.com.au/archive/brown-algae-seaweed-latest-super-food-ingredient-boost-health/)[## Don't stress - Protein powders wont bulk you up](https://bondibeauty.com.au/archive/8170/)[## Sneakers on the catwalk? Not just for the gym, sneakers have become the go-to accessory for every ou...](https://bondibeauty.com.au/archive/just-gym-sneakers-become-go-accessory-every-outfit-just-ask-chanel/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 4. [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/ "Reduce stress and flush out toxins all in a bath.") **Categories:** Archive --- ### [Moringa - is this the ultimate superfood?](https://bondibeauty.com.au/archive/moringa-is-this-the-ultimate-superfood/) **Published:** April 10, 2015 **Author:** Selma Husovic **Content:** ## Loaded with natural vitamins, minerals and antioxidants, experts show how to get the most out of this amazing plant. ![536949_300059676787077_1417534920_n](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/536949_300059676787077_1417534920_n.jpg?resize=512%2C768&ssl=1)Bondi’s Shireen Collett-Smith.**What is moringa?** Despite being used across the world for thousands of years, Moringa is relatively new to Australia. Bondi’s Shireen Colett-Smith, a coeliac, was driven by her passion for health and wellbeing to bring the miracle plant from her home country, the Philippines, and start the Australian owned business called Detox in a Box. “We hear the word superfood being thrown around a lot these days,” Shireen says, “I prefer to call it a food that enhances super living.” Called The Wonder Tree, The Tree of Life and Mother’s Best Friend; moringa is a plant with an overwhelming amount of vitamins, minerals, proteins, antioxidant and anti-inflammatory properties. It’s free of sugar, caffeine, gluten, dairy and animal products, and is low in calories. Sounds like the perfect plant and many think so, including Dr. Monica Marcu, whose research extends through pharmacology, health, nutrition, environmental medicine and prevention of disease. She says, “Among all the plants I know I cannot think of a more nutritious one than moringa. And while I am definitely supporting a diet including a wide variety of plants, mostly un-cooked; I believe that moringa should be consumed as often as possible.” Every part of the moringa plant can be used – leaves, seeds, flowers and all. She says, “In the developing world moringa leaves, pods or leaf powder have started to be used successfully as a complex food to nourish small children, pregnant or nursing women, AIDS patients and, of course, anybody else.” Dr. Amit Kapur who has over 10 years of scientific and medicinal research, is also an advocate of moringa as an essential part of our daily diet. He says, “The digestive system is the most vulnerable part of our bodies. Moringa protects the gastro intestinal tract from everyday pollutants.” Moringa is a rich source of prebiotics so Dr. Kapur recommends combining it with a probiotic for additional benefits. > Moringa protects the gastro intestinal tract from everyday pollutants. ![10261177_785890691430535_1630271189_n](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/10261177_785890691430535_1630271189_n1.jpg?resize=448%2C448&ssl=1)Moringa as a powder.**Moringa in Australia** Shireen’s company Detox In A Box sells moringa in two forms – powder and tea leaves. Shireen says; “The powder is more potent,” so it’s good to use in smoothies, and other recipes, some which you can find on the Detox in a Box website, but you can put it in virtually anything. On the other hand, “The tea is nourishing, which is why it’s good for a detox,” she says. It doesn’t matter when you take your daily dose of moringa but Shireen recommends a cup of tea in the morning or a serving in your smoothie for breakfast for an energy boost. “Many of my friends make a batch and put it in the fridge to chill,” Shireen says, “But be careful not to keep it for longer than 24 hours because it will lose potency.” A chilled glass with lunch aids digestion and natural detoxification; a cup of tea at night helps you sleep more soundly. As well, or alternatively, you can put the powder in your salad to increase your roughage intake, or make some of Shireen’s delicious Bliss Balls for a healthy energy boosting snack on the run. Shireen says that while “There is no real limit to how much moringa you can have a day, too much of anything isn’t good for you.” **Detoxing with moringa.** In many countries moringa is used in water filtration to lower the bacterial concentration; just imagine what it can do to our bodies. Moringa aids the body’s natural detoxing system, so it’s a bit like a daily detox. Moringa starts working immediately, but Shireen says you might not notice the difference until about a week of consistent consumption. Both Shirren and Dr. Amit Kapur recommend moringa for a daily use, not just a short detox, because of the benefits it has in fighting pollutants that plague our bodies on a daily basis. However, for a supercharged detox Shireen suggests drinking a litre of moringa tea daily for 7 – 30 days; a glass with or after every meal. Virtually flavourless, she says you can sweeten the drink with a variety of natural sweeteners such as manuka honey or raw coconut sugar, for a little diversity. For Shireen’s healthy moringa infused recipes, and to order Detox in a Box moringa products, visit the website By BB Intern Selma Husovic. ### Related posts: [## The Plank - the secret to strength and a flat tummy.](https://bondibeauty.com.au/archive/the-plank-the-secret-to-strength-and-a-flat-tummy/)[## My period does WHAT? Four things you may not know about your period](https://bondibeauty.com.au/archive/period-5-things-never-knew-period/)[## A five minute health & fitness round-up from a Bondi bloke.](https://bondibeauty.com.au/archive/five-minute-health-fitness-round-bondi-bloke/) ### Related posts: 1. [These foods are in fact superfoods?](https://bondibeauty.com.au/archive/every-day-foods-fact-superfoods/ "These foods are in fact superfoods?") 2. [Five minutes with Sally Fitzgibbons](https://bondibeauty.com.au/archive/five-minutes-sally-fitzgibbons/ "Five minutes with Sally Fitzgibbons") 3. [Fab New Bondi Wetsuits](https://bondibeauty.com.au/archive/fab-new-bondi-wetsuits/ "Fab New Bondi Wetsuits") 4. [Walk to work this Friday and help diabetes awareness.](https://bondibeauty.com.au/archive/walk-work-friday-help-diabetes-awareness/ "Walk to work this Friday and help diabetes awareness.") **Categories:** Archive **Tags:** #bondi, moringa, superfood --- ### [The best beauty tip ever from Kate Moss, Cate Blanchett and Elle (and it's free).](https://bondibeauty.com.au/archive/the-best-beauty-tip-ever-from-kate-moss-cate-blanchett-and-elle-and-its-free/) **Published:** April 11, 2015 **Author:** Renae **Content:** ## Expert UK Beautician Nichola Joss spilled the beans on Kate Moss’s beauty secret – and it’s free and you can do it every day. ![Kate-Moss_teaser_620x348](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/11/Kate-Moss_teaser_620x348.jpg?resize=620%2C348&ssl=1)In the evening it’s essential to feed,nourish and repair skin with a treatment facial oil, use a few drops on fingers and gently but deeply massage into skin using upwards and outwards strokes and circular motion.**Facial massage helps your skin replenish, stay moist, and helps increase the skin’s cell turnover says Sanctuary Spa Expert Nichola Joss.** - **Why should we massage our face?** Facial massage is always my number one tip! Always massage your cleanser into your skin daily, then follow by massaging the Sanctuary Therapist’s Secret Facial Oil ($29.95) into the skin every evening to ensure that skin is super hydrated and to get a dewy, plump complexion. - Facial massage movements and lymphatic drainage have an anti ageing effect by helping to increase skin cell turnover, which slows down as we get older. A regular facial massage will help improve the radiance of the skin by stimulating the blood circulation to the face. At the same time the lymph flow is increased which helps to remove toxins, thus the skin is more radiant & glows. ![nichola-joss](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/11/nichola-joss.jpg?resize=300%2C450&ssl=1)UK facialist Nichola Joss- **How should we do it (upward/downward strokes)** In the evening it’s essential to feed,nourish and repair skin with a treatment facial oil, use a few drops on fingers and gently but deeply massage into skin using upwards and outwards strokes and circular motion. This will address nourishment but also plump up and revitalise the skin throughout the night. - **How often should we do it and how long?** I always recommend that you should massage all products into your skin, so definitely massage your cleanser and day cream into skin for a couple of minutes each to get the real benefits by pushing the products deeper into the skin. In the evening use a facial oil and spend 3 – 4 minutes massaging it into the skin for the best results. - **Should we use product at the same time?** Yes! Cleanser, moisturiser and oil. Never stop massaging. - **Is facial massage a life long pursuit?** It’s so beneficial for the skin and has fantastic anti-ageing benefits – why would you ever stop? - **Where did it start?** I’ve always been a huge advocate for facial massage – it’s my signature treatment. - **Are there any celebrities who do it?** I use facial massage on all of my regular clients including Kate Moss, Kelly Brook, Elle McPherson, Cate Blanchett, Daisy Lowe, Darcey Bussell and Keira Knightley. ### Related posts: [## How to be your own healer](https://bondibeauty.com.au/archive/healer/)[## Extreme Sports Eyewear: different shades for different sports.](https://bondibeauty.com.au/archive/extreme-sports-eyewear-different-shades-different-sports/)[## Why sleep is the new sex](https://bondibeauty.com.au/archive/sleep-new-sex/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [Mindful eating can make you thin?](https://bondibeauty.com.au/archive/mindful-eating-can-make-thin/) **Published:** April 22, 2015 **Author:** Anita Senior **Content:** ## Sounds too good to be true, but being mindful about what you eat can make you eat less, and help you lose weight: ![skinny-girl](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/04/skinny-girl.jpg?resize=500%2C370&ssl=1)Mindful eating isn’t about eating whatever you like, but about slowing down and focussing on one thing at a time.We caught up with Leanne Hall, clinical psychologist, mind and body expert and spokesperson for new research conducted by Wonderful Pistachios about our relationship with food and all things snack related. **When it comes to keeping trim, how much does what we eat affect us versus how much we exercise?** Personally, I think it’s about your self esteem and your body image. However, it is more about what you eat than exercise. You can’t out-exercise a bad diet. It’s 80% nutrition and 20% exercise. **As a psychologist who deals with people who suffer from eating disorders, you tend to promote a method of mindful eating. So what is mindful eating?** Mindful eating is actually being present while you’re eating, rather than doing a million things at once, which is what we typically do when we eat. So it’s literally focussing on each mouthful. Being mindful of the taste, the temperature, the flavour.” We tend to eat on the go too much. We eat while we’re on the internet. We eat while we’re cooking the kids breakfast of a morning. We’re not focussed on what we’re doing so that’s what mindful eating is; creating time to actually focus on what we’re doing. **What are your top tips on how to be a mindful eater?** The main idea is to plan ahead. You have to actually know when you’re going to be eating. Your’e creating space for that time. You’re turning off all distractions. Even if you can start off with just being mindful at one meal a day. If you’re mindfully eating then your brain is going to get the message that you’re full. it takes 20 minutes for your brain to get that message. If you’ve just had dinner and you’re tempted to snack, have a glass of water and say I’ll give myself 20 minutes, if I’m still hungry then I’ll have something else. It’s also being mindful of that feeling of fulness versus am I really hungry or am I thirsty or am I tired or am I bored or am I stressed? **Mindful eating is probably most difficult when it comes to snacking as it is a category which is difficult to define int terms of when and how much. Why do we snack?** Well actually, the last reason we snack is because we’re hungry really. The survey indicates 80% of us snack to reward ourselves and 78% snack to relax. We create positive associations between snacking and how we feel. It does tend to trigger the reward centres in the brain and all those feel-good hormones like dopamine and serotonin. Therefore we’re more likely to snack in the future because we know it makes us feel good. **Why do people snack more these days than they used to?** I think it’s due to advertising and our accessibility to food. Again if you look at the research, 81% of people say they snack because people around them are snacking so one of our main triggers is peer pressure and an awareness that everyone around us is snacking . It’s social media too. People are blogging and instagramming pictures of what they’re eating. Food porn is everywhere. We’re exposed to different ideas around eating and food more than we ever have been so it’s on our mind all the time. We’re under a lot of stress as a society too. I think because we’re running around doing different things, snacking is a quick, easy way we can stop and feel good. Sometimes, we go through our lives without really thinking about why we’re feeling the way we’re feeling. I think there’s a culture of avoiding unpleasant emotions. Food is an easy way to do this. **The survey shows 60% of Aussies crave snacks more than intimacy. Why do you think that is?** When we snack, it’s a one way relationship, isn’t it? We’re just receiving. We don’t have to give anything back. When it comes to intimacy and as wonderful as that is and that can trigger pleasure centres in the brain as well, we have to be an active participant in that and there’s expectations when we get to the intimacy side of things. Whereas with snacking, there’s no expectations. You can just sit there with your trackies on and snack away and no one expects anything of you. It’s a selfish activity and we have to have selfish activities. ### Related posts: [## Extra kilos? Here's how to drop the weight:](https://bondibeauty.com.au/archive/still-carrying-extra-kilos-how-to-lose-extra-weight/)[## Autumn Beauty Fresh from the catwalks of London and Milan.](https://bondibeauty.com.au/archive/autumn-beauty-fresh-catwalks-london-milan/)[## Binging –a matter of willpower or genes?](https://bondibeauty.com.au/archive/binging-a-matter-of-willpower-or-genes/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Why morning exercise can change your life](https://bondibeauty.com.au/archive/why-morning-exercise-can-change-your-life/ "Why morning exercise can change your life") 3. [Binging –a matter of willpower or genes?](https://bondibeauty.com.au/archive/binging-a-matter-of-willpower-or-genes/ "Binging –a matter of willpower or genes?") 4. [Fake Tan? Contouring with Self Tan can slim you 5kgs:](https://bondibeauty.com.au/archive/8344/ "Fake Tan? Contouring with Self Tan can slim you 5kgs:") **Categories:** Archive **Tags:** body, lose weight, mindful eating --- ### [Six Products to save you time and money](https://bondibeauty.com.au/archive/six-products-to-save-you-time-and-money/) **Published:** February 22, 2015 **Author:** Renae Leith-Manos **Content:** ## Six products that work to save you time and money for your hair and face. [![photos_image_42](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/02/photos_image_42.jpg?resize=500%2C556&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/02/photos_image_42.jpg?ssl=1) With so many beauty products available, it’s too easy to waste a lot of money in products that aren’t right for your skin, your lifestyle or your budget. How do you choose the ones that are right for you? From face masks to moisturisers and hair products, here are some products that really work and are worth your time and money. ### Related posts: [## Walk to work this Friday and help diabetes awareness.](https://bondibeauty.com.au/archive/walk-work-friday-help-diabetes-awareness/)[## Five ways to give your favourite food a healthy makeover](https://bondibeauty.com.au/archive/five-ways-give-favourite-food-healthy-makeover/)[## Michael Klim's heartbreak to new found success](https://bondibeauty.com.au/archive/michael-klims-heartbreak-new-found-success/) ### Related posts: 1. [For a spectacular workout with your partner, Acroplay could be for you.](https://bondibeauty.com.au/archive/spectacular-workout-partner-acroplay/ "For a spectacular workout with your partner, Acroplay could be for you.") 2. [The Best Online Fitness Shops – Bondi Beauty’s Top Picks for Shopping Activewear Online](https://bondibeauty.com.au/archive/want-shop-fitness-online-bondi-beauty-brings-favourite-online-fitness-shops/ "The Best Online Fitness Shops – Bondi Beauty’s Top Picks for Shopping Activewear Online") 3. [Inside the makeup bag of an Australian musical star.](https://bondibeauty.com.au/archive/inside-make-bag-stage-australian-star/ "Inside the makeup bag of an Australian musical star.") 4. [A make-up detox. How long do you keep your cosmetics?](https://bondibeauty.com.au/archive/a-make-up-detox-how-long-do-you-keep-your-cosmetics/ "A make-up detox. How long do you keep your cosmetics?") **Categories:** Archive --- ### [Another reason to eat organic](https://bondibeauty.com.au/archive/another-reason-to-eat-organic/) **Published:** February 23, 2015 **Author:** Alice Boyd **Content:** ## Research has shown the chemicals in fruits and vegetables could be been more harmful than we thought. ![Pineapple_and_cross_section](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/02/Pineapple_and_cross_section.jpg?resize=1024%2C860&ssl=1)Avocado, Sweet Corn and Pineapple were the least likely to have high amounts of organophosphatic exposure, due to the fact they have tough outer shells for protection.A recent study from an American University has shown eating organic fruit and vegetables could lower your exposure to harmful organophosphates often found in fruits and vegetables. Organophosphates are a pesticide known to cause death if exposed to humans in large doses. Whilst strict crop application procedures are adhered to in countries like the United States, many Australian fruit and vegetables are sourced from countries such as Thailand and India where the spray of the harmful chemicals are policed less strictly. According to the Environment Working Group, it is possible to reduce your risk to chemical exposure by consuming their ‘Dirty Dozen’. Fruits and Vegetables ranked in order of the likelihood and strength of pesticide exposure. Avocado, Sweet Corn and Pineapple were the least likely to have high amounts of organophosphatic exposure, so bring on the summer salsa dishes. Apples, strawberries and grapes ranked as the most likely to have high amounts of chemical spray in 2014, according to the study by Boise State University, Idaho. Buying organic produce is becoming easier with many gourmet grocers sourcing fruits and vegetables from known, local suppliers. This comes as consumers are advocating support for a more sustainable growers industry, citing campaigns by celebrity chefs like Jamie Oliver to raise awareness about ethical farming practices. Most retailers will now label organic food, however it does come with a heftier price tag. **Our best buying tips:** Buy in season and in bulk. Going to the markets is a good way to talk directly to sellers and find out about the growing conditions of the food you’re about to eat. Freeze vegetables like spinach, broccoli and beans that can be used in a stir-fry or casserole. ### Related posts: [## Beautiful Sydney sleepwear you will love.](https://bondibeauty.com.au/archive/beautiful-sydney-sleepwear-you-will-love/)[## Do-It-Yourself Protein Balls.](https://bondibeauty.com.au/archive/do-it-yourself-protein-balls/)[## Naked jogging? Almost.](https://bondibeauty.com.au/archive/cupids-undie-run/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 4. [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/ "Reduce stress and flush out toxins all in a bath.") **Categories:** Archive --- ### [Eat your way to clear skin - with these four breakfast tips.](https://bondibeauty.com.au/archive/eat-way-clear-skin-four-breakfast-tips/) **Published:** February 26, 2015 **Author:** Alice Boyd **Content:** ## Nutritionists say the essence of great skincare could be found in your breakfast choices: ![greenheart](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/02/greenheart.jpg?resize=1024%2C768&ssl=1)If you don’t like kale, don’t despair, there are plenty of other leafy greens that can be substituted in your smoothie.Filling your body with essential vitamins and minerals at the start of the day, not only speeds up the body’s metabolism but also helps to rejuvenate skin cells as they replete throughout the day. 1\) **It is possible that vegemite could put a rose in every cheek:** A slice of cheese on sourdough toast with vegemite provides a powerful dose of probiotics to the gut. These bacteria are often found in fermented products and can contribute to the reduction of acne. 2\) **Good Fats:** Including good fats like nut butters or tahini in a smoothie bowl or on toast helps to boost the omega-3 and omega -6 content in your skin. These fats, also found in some plant-based margarines like Nuttelex assist in the production of sebum, your skin’s natural oil. Sebum production is essential to prevent redness and dried out skin as it hydrates the dermis, helping to create a dewey, glow. 3\) **Greens:** Adding greens and fruits to your morning buffet has never been easier, thanks to high-powered blenders. Finding a recipe that works for you is key. If you don’t like kale, don’t despair, there are plenty of other leafy greens that can be substituted. Silverbeet, spinach leaves, lettuce and chard all contain the anti-inflamatry properties of the sought after superfood. Balance the flavours with fresh citrus, apples or berries. These will aid in digestion thanks to the fibre content. If time is tight, adding a vegan protein powder will also pack an anti-oxidant punch. **4) Kick the sugar:** Traditionally breakfast is accompanied by spoonful’s of sugar. However, studies are worryingly starting to identify white sugar as a significant factor in premature ageing. Switch the sugar in your morning tea or coffee with a spice like turmeric, saffron or cinnamon. Tantilising your taste buds with these zappy palette cleansers will promote blood to rush to the tips of your body, envigorating your skin, the largest organ of the body and stimulating collagen growth. ### Related posts: [## Not brushing your teeth can cause cancer?](https://bondibeauty.com.au/archive/not-brushing-your-teeth-can-cause-cancer/)[## A five minute health & fitness round-up from a Bondi bloke.](https://bondibeauty.com.au/archive/five-minute-health-fitness-round-bondi-bloke/)[## Three beauty products that could change your life](https://bondibeauty.com.au/archive/three-beauty-products-change-life/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [How often should you wash your workout gear? Well, that all depends on how often you wear it.](https://bondibeauty.com.au/archive/often-wash-workout-gear-well-depends-often-wear/ "How often should you wash your workout gear? Well, that all depends on how often you wear it.") 3. [A hot workout is a good workout no matter what the season.](https://bondibeauty.com.au/archive/hot-workout-good-workout-matter-season/ "A hot workout is a good workout no matter what the season.") 4. [Is seaweed the way to get skinny?](https://bondibeauty.com.au/archive/seaweed-way-get-skinny/ "Is seaweed the way to get skinny?") **Categories:** Archive --- ### [Seven tips to spice up your life this Autumn](https://bondibeauty.com.au/archive/seven-tips-to-spice-up-your-life-this-autumn/) **Published:** March 8, 2015 **Author:** Alice Boyd **Content:** ## The new season is a great time to reset your wellbeing goals,create good habits and discard habits and belongings that are no longer useful to you. ![PSL04](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/PSL04.jpg?resize=640%2C425&ssl=1)Autumn, even more than New Years Eve is a positive time to set new goals and discard bad habits.Seven things to spice up your Autumn: **1) Train for a fun run** Whether you want to get fit, socialise more, or smash a personal best, training for a fun run is a great way to break a fitness rut. If you’re not keen to pound the pavement solo, grab a few friends or join a running group. The benefit of signing up to a fun run is the tiered entry levels. This means that during the course you’ll be surrounded by people of similar speed and athletic ability. Plus, they’re called fun for a reason, and whilst there might be a few speed divas who want to whip the pack, most people are there to be social. The Electric Run Sydney: Pull out your brightest workout gear and fluoro accessories. This 5km event is a glow in the dark running disco that you can bring the whole family too. There are light up bouncing castles and a dj dance party at the finish line. When: 18th April, Parramatta Park. From 5:30 pm **2) Look at your beauty products** The skin’s needs change from season to season. The cooler climate is an ideal time to change your beauty routine. As the weather cools, your cleanser, moisturiser and foundation all need reviewing. Check out our You Tube Channel for tips. Book a session with a skin therapist or your dermatologist for a complete evaluation. Not only is a facial relaxing, but they will also be able to provide you with product recommendations to that will rehydrate and replenish your skin. **3) Get Gardening** Research is starting to identify key health benefits of creating a greener home environment. Not everyone is born with a green thumb, but don’t be discouraged if you’ve never quite managed to keep a garden. The cool air moisture will help to nurture the plants into the soil and prevent them from drying out quickly. If this still sounds daunting, start by tidying up the soil you’ve already got. Weeding is best done after the rain as it loosens the roots. Once you have a clean canvas to work with look for native plants that are more durable to the local climate and will be less maintenance. **4) Pull out the laptop or diary** Writing is a great therapy and a fantastic hobby to carry long into the winter. Picture cosy nights, nestled by the fireplace and the creative freedom to let your imagination run wild. Writing could be the perfect winter hobby for you. Putting pen to paper can take many forms, gratitude cards, memoir writing or creative fiction, you could have the next run away success novel just waiting to be inked. Not sure where to start? The Australian Writers Centre have courses online and at studios across the country. **5) Change your style** Nothing says it’s time to go shopping like a change in season. This season is all about structured neutrals. Think camel coloured coats with cinched waists, white pullovers with boxed shoulders and high-neck great knits with sleeveless vests for layering. Updating a look is a very personal thing and can seem like a mammoth task. If you’re looking for a shopping companion who knows what is going to look good for your shape, why not try the services of a personal stylist. Stylists are not just for fashionista gracing the streets of Milan. Many shopping centres now offer services at reasonable prices. Try: stylebyyellowbutton or bstylesu for a complete wardrobe detox. **6) Put on the baking mits** One of the first guilty pleasures of cooler weather is comfort eating. This is not a bad thing. Our bodies actually need the fuel to adjust to the climate changes. Balanced nutrition is paramount in warning off nasty winter bugs. Prepare a weekly cooking list. This could include soups, freshly baked bread loaves filled with fibre and grains, and muffins without the nasty sugars and preservatives found instore. Need some help to step away from the cream? Check out our favourite instagram foodies. (insert like to post online) **7) Plan your next holiday** One website has changed the way we look at holiday planning. Pinterest. Voyeuristic expeditions can now be had from the comfort of a laptop. Booking tickets off-peak and in advance will save money on flights and accommodation, giving your more cash to spend at your dream destination. Look at Vegas here we come. ## What do you do with the change of season? ### Related posts: [## Lose weight fast with this cardio workout](https://bondibeauty.com.au/archive/best-cardio-workout/)[## So You Want To Write a Book?](https://bondibeauty.com.au/archive/so-you-want-to-be-an-author/)[## Ballet inspired workouts and what they can do for you](https://bondibeauty.com.au/archive/ballet-inspired-workouts-and-what-they-can-do-for-you/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 4. [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/ "Reduce stress and flush out toxins all in a bath.") **Categories:** Archive --- ### [Chocolate can reduce asthma symptoms? Yes, and that's not all:](https://bondibeauty.com.au/archive/chocolate-can-reduce-asthma-symptoms-yes-and-thats-not-all/) **Published:** March 6, 2015 **Author:** Anita Senior **Content:** ## From reducing blood pressure and asthma symptoms to reducing tooth decay, there are more benefits of chocolate than ever. ![Chocolate spoon](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/02/Chocolate-spoon-014.jpg?resize=1024%2C614&ssl=1)Chocolate can be great for you.Studies on chocolate seem to be released every week, and the more studies there are, the more positives about chocolate there seem to be. **The good stuff, what’s in chocolate and why it’s so good for us** Cocoa beans are packed with flavanoids which are natural anti-oxidants. Epicatechin is a particularly good one at removing free radicals which intern may help ward off cardiovascular disease. However, when heated, these are often removed as they can have a bitter taste, so you can only get them from raw cocoa and vey dark chocolate. **It can reduce blood pressure and asthma symptoms** Chocolate contains theobromine which is a natural stimulant, that has multiple health benefits. Theobromine increases the heart beat, dilates blood vessels and can intern actually reduce blood pressure. Theobromine can also help alleviate symptoms of asthma as it helps relax the body’s smooth muscles, such as those found in the lungs. There have been recent studies that suggest it is better at suppressing coughs than codeine. **Tooth decay** This one seems completely crazy, but chocolate may fight tooth decay more effectively than fluoride. Theobromine appears to help with repairing enamel and could protect teeth from further erosion by acids. **Which chocolate should you choose?** There’ s no doubt that if you’re eating chocolate, dark chocolate is the way to go. Milk and white are loaded with sugar, and there’s not a lot of positives around about sugar. Look for chocolate products with a higher cacao or cocoa content and less sugar or more natural sugar alternatives like Stevia. As most chocolate products with a higher percentage of cocoa are deemed a more health conscious option they can be quite bitter from the flavinols. If time is on your side, try melting it and dipping in some fruit for a sweeter option or even adding coconut oil and nuts and re-setting in the fridge. **Read the label:** When it comes to eating chocolate, the most important thing is to look for products with the least additives ( as is the case with all food). The more simple the ingredients label is on the product, the better, the same goes for beauty products. If it sounds like a chemical or has more numbers than letters, it’s probably not the best choice. Ironically, it is not fat that makes you fat but the sugar content in chocolate. ### Related posts: [## Our new breed of young Aussie stars](https://bondibeauty.com.au/archive/the-ones-to-watch-in-rio/)[## How often should you wash your workout gear? Well, that all depends on how often you wear it.](https://bondibeauty.com.au/archive/often-wash-workout-gear-well-depends-often-wear/)[## Recipe: How to Make Delicious Matcha Bliss Balls](https://bondibeauty.com.au/archive/matcha-bliss-balls-recipe/) ### Related posts: 1. [Decoding Your Cravings – what do they really mean?](https://bondibeauty.com.au/archive/decoding-cravings-really-mean/ "Decoding Your Cravings – what do they really mean?") 2. [Secret super foods](https://bondibeauty.com.au/archive/secret-super-foods/ "Secret super foods") 3. [Eating your way to higher energy levels](https://bondibeauty.com.au/archive/eating-way-higher-energy-levels/ "Eating your way to higher energy levels") 4. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") **Categories:** Archive **Tags:** asthma, chocolate, flavanoids, natural asthma treatment, nutrition --- ### [Now there's an app for your fertility](https://bondibeauty.com.au/archive/now-theres-app-fertility/) **Published:** February 25, 2015 **Author:** Anita Senior **Content:** ## It feels like there is an app for just about everything, and a new one can predict your fertility. ![000981107alt7](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/02/000981107alt7.jpg?resize=475%2C475&ssl=1)A new app can predict your fertilityWe have to warn that this app is no to be used in place of contraception, but is a way to read your cycle, and can be helpful if you are trying to fall pregnant. Clue is a new app that allows you to predict not only ovulation but when your next period is coming. It’s based on monitoring your cycle. You simply enter data about your mood, period status, sexual activity, pain and the app does the rest. Two days before you menstruate the app will let you know, so there are no surprises. The more information you key in, the more accurate Clue can predict your next cycle. The app stresses that ‘your body is not a clock’ and having a cycle that varies from the text book norm may not be something to worry about, but after a few months, you will have a record of your cycles, and know your body a lot more. The app can be used with contraception as an aid to family planning. The Clue calendar marks your most fertile window and in effect when to avoid sexual activity for more peace of mind. Similarly, if you and your partner are trying to get pregnant, being more aware of your ovulation period will be a massive help, as you can ensure you are giving yourselves the best possible chance of pregnancy. By being able to predict your next bout of PMS with Clue, you will be able to interpret what symptoms are relevant to you and always be prepared, whether that’s having pain killers at the ready or a skin care regime to reduce hormonal pimples. What’s more, Clue is currently working on a feature which allows users to share their cycle data with each other. It’s commonly known that women who spend long stretches of time together whether living or working together can have cycles which work in tandem, so would this be a good idea? What do you think? Innovative or too much information? ### Related posts: [## 8 easy ways to increase your fibre intake.](https://bondibeauty.com.au/archive/8-easy-ways-to-increase-your-fiber-intake/)[## The Bondi Beauty Beach Blonde winners](https://bondibeauty.com.au/archive/bondi-beauty-beach-blonde-winners/)[## The best juicers for you - the Bondi Beauty road test.](https://bondibeauty.com.au/archive/best-juicers-bondi-beauty-road-test/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [How to have lush locks all year round.](https://bondibeauty.com.au/archive/how-to-have-lush-locks-all-year-round/) **Published:** March 5, 2015 **Author:** Anita Senior **Content:** ## After a long, hot summer, hair needs a boost, whether that’s a quick cut, treatment, colour or simply changing your shampoo and conditioner, here are some tips for lush locks: ![hs5](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/hs5.jpg?resize=800%2C600&ssl=1)Autumn is a great time to get your locks back in shape, and get it growing fast.The secret to growing hair faster is simple. Keep it healthy with the right products, regular trims, and the right diet. A trip to the salon can be a great a pick me up. But bare in mind hair only grows at an average rate of half an inch per month so if your’e looking for length, cutting it off won’t get you there, but it will keep it looking fresh and in tip-top condition. Previous endeavors to lengthen your locks may have failed because damaged hair is breaking just as often as new hair is growing. The solution is to keep it healthy to begin with, and ensure that when to does grow, it stays strong, smooth and healthy. Here are some tips to keep your hair in top condition. **Hydrate** Many people pay lots of attention to their skin and neglect their hair when it comes to hydration. It is important to drink plenty of water for overall health. It increases cell turnover and will leave your hair healthier, softer and in great condition for growth.We love indulging with Oribe signature moisture masque $59, **Change your shampoo and conditioner:** When the weather changes, so to should your regular shampoo and conditioner. Go for something more nourishing, and pick rick conditioners. Try a shampoo and conditioner for dry hair likes Sachajuan Dry Hair Shampoo (RRP$33.00 ) Sachajuan Dry Hair Conditioner (RRP$33.00) **Eat Well:** Hair growth is determined mainly by genetics, hormones and diet. Since diet is the area we have most control over, eating wisely is a great way to help your hair grow. Prevention is often better than a cure so eat well to improve hair growth from the inside out. Protein contains nitrogen responsible for growth and repair. Eggs are a quick versatile way to get your fix.Try carrots to boost your vitamin A intake and oily fish or a supplement for those all important omega-3 fatty acids. **Step away from the styler** Embrace your natural locks every once in a while. It will not only give your hair a break from extensive heat damage, but will change up your look, save some precious time in the morning for more beauty sleep and help your hair to grow. What’s not to love? **Massage magic** Getting to the root of the problem (no pun intended), a deep message to your roots will instantly give your hair growth ability a boost through circulation and blood flow. It only takes a few minutes. Head massages are great for relieving stress too and if you can get a willing masseuse even better! ### Related posts: [## This helmet will make you run faster](https://bondibeauty.com.au/archive/this-helmet-will-make-you-run-faster/)[## Follow These Steps For Fab Feet](https://bondibeauty.com.au/archive/follow-steps-healthy-feet/)[## Have your best eyes yet in Autumn 2014](https://bondibeauty.com.au/archive/best-eyes-yet-2014/) ### Related posts: 1. [Eat your way to Healthy Hair](https://bondibeauty.com.au/archive/eat-way-healthy-hair/ "Eat your way to Healthy Hair") 2. [Organic Beauty Products? What are the real benefits?](https://bondibeauty.com.au/archive/organic-beauty-products-what-are-the-real-benefits/ "Organic Beauty Products? What are the real benefits?") 3. [The key to sexy, smooth post-holiday hair](https://bondibeauty.com.au/archive/key-smooth-shiny-tangle-free-hair/ "The key to sexy, smooth post-holiday hair") 4. [Bondi’s Best Blow Dry](https://bondibeauty.com.au/archive/bondis-best-blow-dry/ "Bondi’s Best Blow Dry") **Categories:** Archive **Tags:** #hair, grow hair, long hair, lush locks, stronghair --- ### [Autumn Beauty Fresh from the catwalks of London and Milan.](https://bondibeauty.com.au/archive/autumn-beauty-fresh-catwalks-london-milan/) **Published:** March 21, 2015 **Author:** Renae Leith-Manos **Content:** [![autumn makeup](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/autumn-makeup-1024x577.png?resize=1024%2C577&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/autumn-makeup.png?ssl=1) Bondi Beauty Founder Renae Leith-Manos taks through the Autumn beauty trends from the catwalks of London and Milan, and explains how you can adapt them right now: ### Related posts: [## How to stay fit & healthy when you travel.](https://bondibeauty.com.au/archive/tried-tested-travel-tips-fitness-guru-alexa-towersey-will-keep-fit-healthy-matter/)[## Celebrating Natural Beauty Products With Honey](https://bondibeauty.com.au/archive/natural-beauty-products-honey/)[## Nutritionist & wellness coach Jessica Sepel talks about natural skincare.](https://bondibeauty.com.au/archive/nutritionist-wellness-coach-jessica-sepel-talks-natural-skincare/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [Working out in saunas and hot yoga - this is what they do to your skin.](https://bondibeauty.com.au/archive/working-saunas-hot-yoga-skin/) **Published:** March 20, 2015 **Author:** Dominique Tait **Content:** ## Ever wondered about the effects of hot yoga, saunas, and working out on your skin? ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/200212210-001.jpg?resize=483%2C726&ssl=1)Hot yoga, hot water, hot saunas – they all effect your skin.Bondi Beauty spoke to Emma Hobson from Dermalogica about the effects of winter weather and the effects of heat from both saunas and hot yoga classes on our skin. **When working out, is our skin affected differently in winter to summer?** A: Not for indoor exercise, if you are outdoors it’s a good idea to use products that increase hydration, reduce sensitisation and most importantly protect the barrier function of the skin. (see above in mositurisation segment on using barrier repair and protective moisturisers). Remember you’ll still need an SPF30+. **What about the effects of skin when doing hot yoga and exercises inside where it is hot?** A: The skin is an organ of elimination and temperature control, and one of the ways it does this is through sweat, and we tend to sweat a lot during hot yoga. The problem is that sweat evaporates on the skin’s surface which can cause dehydration. Before you exercise it’s a good idea to spritz your skin with a non-alcohol based toner to boost as well as keep the moisture as much as possible in the skin. It is advisable to keep the skin clear of any heavy facial make up, especially those that contain comedogenic ingredients (clogging), this will help prevent possible congestion and breakouts. Ideally if you want to wear makeup during your practice chose a tinted moisturiser or foundation that is oil free and light weight. **Is it the same in a sauna?** A: Yes very similar, but not quite the extreme heat of a sauna, in which effects are magnified. **What about going from hot to cold – so a sauna to a pool and back?** A: From hot, to cold, to hot can cause the skin to become sensitised and because of its effect on the circulatory system, if you are prone to tiny broken capillaries something to be avoided. If there is one fail-safe trick for looking after our skin in winter, what is it?** A: In one word, protection. The skin benefits from some special TLC protecting it for any harsh change in environment. In winter the skin can become very dehydrated, when severe this can lead to cracking, itching, very sensitised and irritated. Two key products I’d not go without are 1. a multi vitamin power mask and 2. a silicone based protective moisturiser. ## Why do you like working out in the heat? ### Related posts: [## Alessandra Ambrosio is in Sydney.](https://bondibeauty.com.au/archive/alessandra-ambrosio-sydney/)[## Exercise is the best anti-aging treatment for your skin](https://bondibeauty.com.au/archive/exercise-best-anti-aging-treatment-skin/)[## Happy World Water Day!](https://bondibeauty.com.au/archive/happy-world-water-day/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 4. [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/ "Reduce stress and flush out toxins all in a bath.") **Categories:** Archive --- ### [Our fave Aussie food bloggers](https://bondibeauty.com.au/archive/fave-aussie-food-bloggers/) **Published:** March 9, 2015 **Author:** Alice Boyd **Content:** ## These are our favourite Aussie food bloggers: [![@BannieWilliams](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/Screen-Shot-2015-03-04-at-5.28.44-pm.png?resize=607%2C593&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/Screen-Shot-2015-03-04-at-5.28.44-pm.png?ssl=1)@BannieWilliamsWe’re always looking for fab, health food inspiration, and instagram is a great place to go to be inspired and find the latest practical, healthy balanced food ideas. [ ![@Blendlove](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/Screen-Shot-2015-03-04-at-5.12.09-pm.png?w=777&h=774&ssl=1 "Screen Shot 2015-03-04 at 5.12.09 pm") ](https://bondibeauty.com.au/archive/fave-aussie-food-bloggers/attachment/screen-shot-2015-03-04-at-5-12-09-pm/) @Blendlove [ ![@BrownPaperNutrition](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/Screen-Shot-2015-03-04-at-5.15.31-pm.png?w=385&h=385&crop=1&ssl=1 "Screen Shot 2015-03-04 at 5.15.31 pm") ](https://bondibeauty.com.au/archive/fave-aussie-food-bloggers/attachment/screen-shot-2015-03-04-at-5-15-31-pm/) @BrownPaperNutrition [ ![@SweatAndOranges](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/Screen-Shot-2015-03-04-at-5.19.25-pm.png?w=385&h=385&crop=1&ssl=1 "Screen Shot 2015-03-04 at 5.19.25 pm") ](https://bondibeauty.com.au/archive/fave-aussie-food-bloggers/attachment/screen-shot-2015-03-04-at-5-19-25-pm/) @SweatAndOranges [ ![@CookRepublic](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/Screen-Shot-2015-03-04-at-5.23.01-pm.png?w=869&h=875&ssl=1 "Screen Shot 2015-03-04 at 5.23.01 pm") ](https://bondibeauty.com.au/archive/fave-aussie-food-bloggers/attachment/screen-shot-2015-03-04-at-5-23-01-pm/) @CookRepublic [ ![@BannieWilliams](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/Screen-Shot-2015-03-04-at-5.28.44-pm.png?w=293&h=286&ssl=1 "Screen Shot 2015-03-04 at 5.28.44 pm") ](https://bondibeauty.com.au/archive/fave-aussie-food-bloggers/attachment/screen-shot-2015-03-04-at-5-28-44-pm/) @BannieWilliams [ ![@1DaniStevens](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/Screen-Shot-2015-03-04-at-5.46.26-pm.png?w=293&h=288&ssl=1 "Screen Shot 2015-03-04 at 5.46.26 pm") ](https://bondibeauty.com.au/archive/fave-aussie-food-bloggers/attachment/screen-shot-2015-03-04-at-5-46-26-pm/) @1DaniStevens [ ![@TheBodyDietetics](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/Screen-Shot-2015-03-04-at-5.52.21-pm.png?w=293&h=293&crop=1&ssl=1 "Screen Shot 2015-03-04 at 5.52.21 pm") ](https://bondibeauty.com.au/archive/fave-aussie-food-bloggers/attachment/screen-shot-2015-03-04-at-5-52-21-pm/) @TheBodyDietetics [@blendlove](http://instagram.com/blendlove) From instagram two foodie friends, Riki-Lee and Sharlene started a clean eats dessert pop up café on the Gold Coast and have just opened their first bricks and mortar store. The clever cooks post inspiration and the most delectable looking raw cakes – think cookies and cream and mint choc chip without the artificial nasties. [@brownpapernutrition](http://instagram.com/brownpapernutrition) Nutritionist, PT and all around wellness expert Jacqueline Alwill, runs Brown Paper Bag Nutrition in Bondi. This account is full of snaps that include delicious ways to eat vegetables plus local café hotspots and the odd scenic pic of Bondi Beach. [@sweatandoranges](http://instagram.com/sweatandoranges) Jayne and Katie are sisters and mums from Melbourne. Jayne is a PT whilst Katie is a nutritionist. Their motto ‘healthy is a way of life’, will leave you inspired to make smarter food choices and incorporate simple exercises into a busy everyday routine [@cookrepublic](http://instagram.com/cookrepublic) Sneh Roy is a food photographer and stylist whose breathtaking imagery is a visual feast. Incorporating nourishing meals, a few treats and crisp graphics this account is sure to have you ready to whip out the pots and pans. [@banniewilliams](http://instagram.com/banniewilliams) Bannie is a nutritionist and former model who now writes for some of Australia’s leading publications. Expect lean recipes that will fill you up with essential nutrients and fuel for a life on the go. [@1danistevens](http://instagram.com/1danistevens) This mum of four from Western Australia recently collaborated with Jamie Oliver’s Foodtube. She describes herself as a motivator and exudes passion when talking about how she keeps her family fit and healthy. There are tips on how to eat healthily on a budget and quick workouts to do when you’re pushed for time. [@thebodydietetics](http://instagram.com/thebodydietetics) Larina Robinson is a qualified dietitian. She busts plenty of eating myths that get spread around the internet and provides real, healthy, achieveable recipes. [@nourish\_everyday](http://instagram.com/nourish_everyday) Bondi Beauty first met Monique at the [Xtend Barre 60 Day Challenge](https://bondibeauty.com.au/fitness-wellbeing/xtend-barre-60-day-challenge/) brunch this year. This lawyer, cum nutrition coach now based in London shares salads, breakfasts and bread alternatives. [@jshealth](http://instagram.com/jshealth) Jessica Sepel is a health coach on a mission. After finding peace with her body through studying nutrition she aims to inspire women to live cleanly and wholesomely. Watch out for her book coming out this year. [We caught up with Jess](https://bondibeauty.com.au/fitness-wellbeing/nutritionist-wellness-coach-jessica-sepel-talks-natural-skincare/) a little while ago. [@kenkokitchen](http://instagram.com/kenkokitchen) Kate Bradley’s instagram has gone bananas since launching her first cookbook in February. Kenko kitchen recipes are vegan, gluten-free and refined sugar free and look utterly scrumptious. [@thefitfoodieblog](http://instagram.com/thefitfoodieblog) Bondi resident Sally, traded her life in England for the sunny Sydney shores and hasn’t looked back. Her clean images may make you want to lick your phone screen. Luckily for us, she has a cooking range available. ### Related posts: [## Quinoa - the super food.](https://bondibeauty.com.au/archive/coconut-quinoa-porridge/)[## Butter Coffee? We're not convinced, but in NYC, they say it's the new way to drink coffee.](https://bondibeauty.com.au/archive/butter-coffee-were-not-convinced-but-in-nyc-they-say-its-the-new-way-to-drink-coffee/)[## Eat your greens and avoid depression? Maybe](https://bondibeauty.com.au/archive/eat-your-greens-and-get-smarter-fact/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [How often should you wash your workout gear? Well, that all depends on how often you wear it.](https://bondibeauty.com.au/archive/often-wash-workout-gear-well-depends-often-wear/ "How often should you wash your workout gear? Well, that all depends on how often you wear it.") 3. [A hot workout is a good workout no matter what the season.](https://bondibeauty.com.au/archive/hot-workout-good-workout-matter-season/ "A hot workout is a good workout no matter what the season.") 4. [Is seaweed the way to get skinny?](https://bondibeauty.com.au/archive/seaweed-way-get-skinny/ "Is seaweed the way to get skinny?") **Categories:** Archive --- ### [Seven ways to get more apples into your diet](https://bondibeauty.com.au/archive/seven-ways-to-get-more-apples-into-your-diet/) **Published:** March 17, 2015 **Author:** Alice Boyd **Content:** ## Apples have multiple health benefits, and Autumn is the right time of year to be eating them. Here are 7 ways to get them into your diet. ![happy-woman-apple](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/happy-woman-apple.jpg?resize=425%2C282&ssl=1)Apples are low GI and packed with fibre.Apples are in full bloom in Autumn. Although there are over 7,000 varieties, time constraints and a lack of imagination often means we eat the same produce everyday, in the same way. Apples are rich in fibre, antioxidants and have a naturally sweet flavour making them one of nature’s original superfoods. They also have a low Glycemic Index. This means that unlike processed foods such as a packet of chips, the body requires sustained energy to break the fruit down into fuel. Because the body is metabolizing over a longer period of time, apples give a sustained sense of fullness. It also means the high’s of a ‘sugar hit’ will be avoided despite apples containing a high level of naturally occurring sugar. Experts warn that our bodies require sugar and cutting out fruits as a dietary caution is unnecessary. Here are seven ways to slice them up without losing any essential vitamins or minerals. 1\) [Apple Slices with Peanut Butter](http://www.movenourishbelieve.com/recipes/cronuts-fauxnuts/) Using apples as a base instead of bread, combined with the protein of nuts. These juicy snacks are an excellent cure for the 3pm munchies. 2\) [Grated Apple with Gluten-Free Crepes](http://minimalistbaker.com/gluten-free-green-tea-crepes-white-chocolate-coconut-filling/) This is a crepe recipe infused with green tea. The acidic flavor of the apple really cuts through the texture of the thin pancake, much in the same way that lemon would. (The original recipe suggests more decadent filling such as coconut creams and chocolate sauce. Grated green apples will the same sweet and sour taste without the calorie hit.) 3\) [Fresh Apple Flan](http://www.hemsleyandhemsley.com/recipe/french-apple-tart/) Every one needs to learn one show-stopper dish that is simple to whip up. This apple flan, looks rustic and moreish but only requires a couple of ingredients and won’t take hours to prepare. 4\) [Oat, Apple and Cinnamon Porridge](https://www.thehealthychef.com/2011/03/gluten-free-apple-cinnamon-porridge/) There’s something comforting about a warm bowl of creamy oats. Apple and Cinnamon is a serious delectable autumn flavor combination. Traditionally a breakfast meal, this dish would not be out of place in the night-time by the fire in the cooler months. 5\) [Apple and Nut Crumble](http://deliciouslyella.com/recipe/stewed-breakfast-apples-with-cinnamon-and-ginger/) Research shows that chewing is actually good for us. As we chew, a natural hormone called PYY is released. This hormone is an appetite suppressor and makes us feel fuller. Chewing meals properly also aids in digestion and serotonin production. This why we feel happy when we are satisfied by a meal. Here is a recipe packed full of crunch 6\) [Fruit Salad with Yoghurt](http://www.kitchentreaty.com/apple-cinnamon-greek-yogurt-breakfast-parfaits/) Eating healthily is not meant to be complicated. Apple’s are often described as nature’s answer to the fast food industry. They’re inexpensive, easy to eat and can be gobbled down on the run. Here is a recipe to make them a little more indulgent. 7\) [Raw Apple Pie](http://www.ohladycakes.com/2012/09/raw-caramel-apple-pie.html) Raw desserts are taking the world by storm. This apple pie is a beauty. Not only are there no artificial nasties, it’s also free from many allergens that wreak havoc at dinner parties – dairy, sugar, gluten and eggs. ### Related posts: [## No wonder Ryan Gosling and the William's sisters stay here](https://bondibeauty.com.au/archive/wonder-ryan-gosling-williams-sisters-stay/)[## The Secret to Happy Travelling](https://bondibeauty.com.au/archive/secret-to-happy-travelling/)[## Sydney’s newest nutrition store](https://bondibeauty.com.au/archive/sydneys-newest-nutrition-store-visit/) ### Related posts: 1. [Summer 2021 Trends: The Most Important Fashion Looks You Need to Know](https://bondibeauty.com.au/archive/the-way-to-wear-a-camel-coat-like-an-a-lister/ "Summer 2021 Trends: The Most Important Fashion Looks You Need to Know") 2. [The Retailer You Didn’t Know You Were Missing](https://bondibeauty.com.au/archive/the-single-most-versatile-skirt-according-to-olivia-palermo/ "The Retailer You Didn’t Know You Were Missing") 3. [Why you may find your Chi in Bali’s Ubud](https://bondibeauty.com.au/archive/bali-bliss-may-find-chi-ubud/ "Why you may find your Chi in Bali’s Ubud") 4. [The right foundation for your fitness – our favourite summer foundations.](https://bondibeauty.com.au/archive/right-foundation-fitness/ "The right foundation for your fitness – our favourite summer foundations.") **Categories:** Archive **Tags:** apples --- ### [Walnuts can fight ageing, and six other facts about this health food you don't know:](https://bondibeauty.com.au/archive/walnuts-can-fight-ageing-and-six-other-facts-about-this-health-food-you-dont-know/) **Published:** March 11, 2015 **Author:** Anita Senior **Content:** ## Some foods don’t get enough credit when it comes to their benefits . One of those under-rated gems is the walnut. [![walnuts-are-drugs](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/walnuts-are-drugs.jpg?resize=722%2C429&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/walnuts-are-drugs.jpg?ssl=1) **Here are six facts you didn’t know about walnuts:** **1. They fight ageing** Plain and simple, walnuts are known to contain the most antioxidants and the highest quality antioxidants out of all the nuts. **2. Walnuts improve your reaction to stress** A study at Penn State University is one of the first to experiment with walnuts and their ability to reduce stress levels. While it’s difficult to avoid the stresses of daily life. Adding walnuts to your diet could help lower blood pressure and bad cholesterol and in turn help you manage your body’s stress levels more effectively. **3. Walnuts boost your mood** Walnuts contain essential fats that improve cell health. Researchers down at Arizona State University found that the type of Omega-3 found in walnuts can improve your mood and help you stay chirpy. **4. Walnuts maintain a happy heart** Researchers from the Yale-Griffin Prevention Research Center in Connecticut discovered adding walnuts to your diet can help those at risk of heart disease and diabetes. They did a study where participants ate 56g of walnuts a day for 8 weeks with real improvements in their weight and heart health. **5. Walnuts aid weight-loss** When trying to clean up your diet, there can often be and emphasis on what you can’t eat rather than all the tasty foods available. Look positively at the situation and think of walnuts as something extra you can add to your palette. Walnuts are a great snack on the go but so versatile they can be used in salads, main meals or even to decorate a fruity dessert for guilt free treats. **6. Walnuts fight against Alzheimer’s disease** There is growing research into the disease which as of yet has no cure. While it may seem a little early in life to be worrying about Alzheimer’s, a simple addition to your diet could do wonders in the long run as this nut is known to protect brain function and has potential to reduce the risk. **7. Walnuts improve his fertility** In today’s world there are so many factors which have contributed to a depletion in fertility with many couples resorting to medical help to get pregnant. If you and your partner are trying for a bub, try the natural approach. Just 75g of walnuts is enough to improve the quality of his sperm. ### Related posts: [## Leather, the new gym wear basic?](https://bondibeauty.com.au/archive/leather-the-new-gym-wear-basic/)[## 5 reasons sunscreen could be good for you](https://bondibeauty.com.au/archive/top-5-reasons-sunscreen-save-life/)[## Where to go in the world to give up your vices for 2015 ( if money is no object).](https://bondibeauty.com.au/archive/go-world-give-vices-2015-money-object/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 4. [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/ "Reduce stress and flush out toxins all in a bath.") **Categories:** Archive --- ### [The key to love – well at least attraction could be in the voice.](https://bondibeauty.com.au/archive/the-key-to-love-well-at-least-attraction-could-be-in-the-voice/) **Published:** March 16, 2015 **Author:** Anita Senior **Content:** ## Voice tone may be just as important as looks when picking the right partner out of a crowd ![tumblr_m2zdoctXpU1rqqck3o1_500](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/tumblr_m2zdoctXpU1rqqck3o1_500.jpg?resize=500%2C375&ssl=1)We tend to judge potential partners on their looks, but it could be their voice that is the clincher when it comes to picking a mate.A study by psychologist Susan Hughes in the US found voice pitch is a strong indicator of both attractiveness and attraction in both men and women. The study found both men and women lower their voice when attracted to a mate. The reason women find men with lower pitched voices appealing is it is an indicator of high testosterone levels, meaning they’re likely to make a good partner. Since the 2010 study, concerns have been raised about the age of digital dating we live in, where so much of our communication is done on-line and via text, so we don’t speak to each other. Contrary to popular opinion, a high pitched voice isn’t what women use when trying to impress or at least communicate with a man. “There appears to be a common stereotype in our culture that deems a sexy female voice as one that sounds husky, breathy, and lower-pitched,” she says. “This suggests that the motivation to display a sexy/seductive female voice may conflict with the motivation to sound more feminine.” So the message to meet the right mate? Meet in person as soon as possible to hear ( and see) the person your are communicating with so you don’t waste time or worse still, choose the wrong mate. ### Related posts: [## How to be your own healer](https://bondibeauty.com.au/archive/healer/)[## 10 ways to better, healthier, shinier hair.](https://bondibeauty.com.au/archive/10-ways-to-better-healthier-shinier-hair/)[## Join a new gym without fear](https://bondibeauty.com.au/archive/join-a-new-gym-without-fear/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [The Bondi Beauty Beach Blonde winners](https://bondibeauty.com.au/archive/bondi-beauty-beach-blonde-winners/) **Published:** March 15, 2015 **Author:** Anita Senior **Content:** ## The Bondi Beauty Beach Blonde competition was loads of fun for Bondi Beauty and our entrants ![_DSC6394](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/DSC6394.jpg?resize=1024%2C681&ssl=1)Runner-up Jessica Hargreaves-McDonald shot by Sydney photographer Nick Wood.We definitely saw some amazing hair in the Bondi Beauty Beach Blonde Competition. Hundreds of girls sent in selfies to our instagram and Facebook accounts of their beach hair. There were beach images, snaps by the pool and plenty of amazing beach hair taken sans water using the fab range of John Frieda Beach Blonde products. The Bondi Beauty team have had an amazing summer with John Frieda’s Beach Blonde® Ocean Waves® Sea-Salt Spray. [![_DSC6455](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/DSC6455.jpeg?resize=640%2C426&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/DSC6455.jpeg?ssl=1)Winner Holly Bryar. There were over $25,000 in prizes up for grabs, and the winners won a photo shoot with fab Sydney photographer Nick Wood, paddle boarding lessons with Walk On Water, and John Frieda products. Holly Bryar won first place, with Jessica Hargreaves-McDonald coming in at a close second who got the opportunity to have paddle board lessons with Walk on Water. Esstudio hair and make-up glammed up the girl, and stylist Charms Ramos ensured they looked amazing in Seafolly swimwear and wetsuits by Ripcurl fem The Iconic. 20 runner-ups received a John Frieda hair care pack just like our 1st and 2nd prize winners so they too can create beach hair anywhere. [![_DSC6596](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/DSC6596.jpeg?resize=426%2C640&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/DSC6596.jpeg?ssl=1)Holly &; Jess, shot by Nick Wood, stylist: Charms Ramos, Ripcurl wetsuits from The Iconic.![_DSC6656](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/DSC6656.jpeg?resize=150%2C150&ssl=1)Holly &; Jess, shot by Nick Wood, stylist: Charms Ramos, Ripcurl wetsuits from The Iconic.![_DSC6713](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/DSC6713.jpeg?resize=426%2C640&ssl=1)Jess, shot by Nick Wood, Stylist: Charms Ramos, Seafolly swimwear.### Related posts: [## Ten Beauty Trends in ten seconds.](https://bondibeauty.com.au/archive/ten-beauty-trends-ten-seconds/)[## Walnuts can fight ageing, and six other facts about this health food you don't know:](https://bondibeauty.com.au/archive/walnuts-can-fight-ageing-and-six-other-facts-about-this-health-food-you-dont-know/)[## What are the worst shoes for your feet?](https://bondibeauty.com.au/archive/worst-shoes-feet/) ### Related posts: 1. [Get Your Tan On](https://bondibeauty.com.au/archive/get-tan/ "Get Your Tan On") 2. [Sexy swimwear that protects and looks hot](https://bondibeauty.com.au/archive/sexy-swimwear-that-protects-and-looks-hot/ "Sexy swimwear that protects and looks hot") 3. [This is First Base – Aussie Activewear Brand Born from Bondi](https://bondibeauty.com.au/archive/this-is-first-base/ "This is First Base – Aussie Activewear Brand Born from Bondi") 4. [OMG! A Bikini Body in 2-4 Weeks?!](https://bondibeauty.com.au/archive/get-bikini-summer-body/ "OMG! A Bikini Body in 2-4 Weeks?!") **Categories:** Archive **Tags:** beach, beach blonde, winners --- ### [Another reason to have a glass of red](https://bondibeauty.com.au/archive/another-reason-to-have-a-glass-of-red/) **Published:** March 18, 2015 **Author:** Anita Senior **Content:** ## A chemical in red wine, resveratrol, is packed with health benefits. ![redwine](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/redwine.jpg?resize=1024%2C914&ssl=1)In small doses, red wine has many health benefits including anti-ageing.Resveratrol is a natural compound in plants, red grape skin and even chocolate which has antioxidant and anti-inflammatory properties. Many medical experts believe this compound could help with insulin resistance, cancer, heart disease, inflammation, it can slow the ageing process and even help weight loss as outlined below. **Enhance Endurance:** A Canadian study found that a supplement of red wine could improve performance in endurance training and cardiac function by up to 21%. **Help Fight Cancer:** A French study claimed that resveratrol could slow down the rate of production of cancerous cells in the body. **Slow Down Depletion of Eyesight:** In Missouri, researchers discovered resveratol was responsible for helping to maintain eye health keeping tabs on growth of blood vessels which may be damaging to the eyes. **Help Prevent Heart Disease:** A study showed an improvement of 30 % in heart health from drinking a 1 ounce glass of wine a day. **Keep a Sharp Mind:** In the UK research conducted saw an increase of blood flow to the brain and overall improved better mental function which could in turn stave off the effects of Alzheimer’s disease. **Aid Weight Loss:** Resveratrol is known to work together with a hormone which fights insulin resistance and can speed up the metabolism for weight loss and weight maintenance. Researchers from Manchester Metropolitan University have experimented recently to see what dosage of resveratrol is necessary to improve health. They found a low dose of 10 micromolar’s of resveratrol sufficient in improving cell function to promote healthy muscles, but micromolars of 40 or more actually had the opposite effect, damaging the cells. Like everything, balance is key. Technically you can have your wine and drink it too. Enjoy the taste of wine and it’s benefits with quantity control. Too much of anything is not good for you and moderation is key. ### Related posts: [## The fitness trends we will be following in 2016](https://bondibeauty.com.au/archive/the-fitness-trend-will-be-following-in-2016/)[## Where to go in the world to give up your vices for 2015 ( if money is no object).](https://bondibeauty.com.au/archive/go-world-give-vices-2015-money-object/)[## Snack and No Weight Gain? Here's How:](https://bondibeauty.com.au/archive/5-snacks-wont-make-gain-weight/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [How often should you wash your workout gear? Well, that all depends on how often you wear it.](https://bondibeauty.com.au/archive/often-wash-workout-gear-well-depends-often-wear/ "How often should you wash your workout gear? Well, that all depends on how often you wear it.") 3. [A hot workout is a good workout no matter what the season.](https://bondibeauty.com.au/archive/hot-workout-good-workout-matter-season/ "A hot workout is a good workout no matter what the season.") 4. [Is seaweed the way to get skinny?](https://bondibeauty.com.au/archive/seaweed-way-get-skinny/ "Is seaweed the way to get skinny?") **Categories:** Archive --- ### [The Color Every Celebrity Will Be Wearing](https://bondibeauty.com.au/archive/the-color-every-celebrity-will-be-wearing/) **Published:** March 16, 2015 **Author:** Rebecca Wilkinson **Content:** There are many elements of Charlotte D’Alessio’s life that read like a teenager’s fairy tale. Instagram didn’t exist when I was in high school, but I imagine I’d be **pretty fascinated** by the beautiful, leggy 17-year-old with more than 174,000 followers and a Wilhelmina Models contract, too. For the legions of aspiring Cool Teens™, D’Alessio, who has been modeling full-time for the *last year*, is living the dream — though her Cinderella story has been anything but conventional. At Coachella in 2015, pictures of D’Alessio (above, right) and her friend, 18-year-old model Josie Canseco (left), flooded the Internet, winding up on places like the festival’s official Twitter and The Cobra Snake’s Instagram, among others. BuzzFeed spoke to D’Alessio soon after, resulting in a viral article that has since garnered 1,479,600 views. Wilhelmina reached out to D’Alessio from there, and the rest is history. In the 12 months since D’Alessio was discovered, the Canada native has landed a slew of commercial campaigns, left Beverly Hills High School to pursue homeschooling and launched a YouTube channel with her friend and fellow model, **Abby Champion**. And with a secret project in the works for this summer, *I imagine that D’Alessio’s stake in the California* modeling pantheon will only deepen. On the eve of Coachella 2016’s first weekend, I hopped on the phone with D’Alessio to get caught up on the last year of her life, from her social media strategy to her dream campaign. **You obviously gained a lot of attention at Coachella last year. What can you tell me about your experience there?** I went with my friend Josie — it was my first year going — and we barely took photos. I think we took 10 photos, but people really responded to them. They ended up everywhere. I saw them on Facebook, and not just \[from\] friends, but random people posting them. And then The Weeknd and the Coachella Twitter reposted \[one of their photos\]. It was so surreal because I was just a normal girl from Canada who was going to Coachella. I had, like, 16,000 \[Instagram\] followers, and now it’s \[174,000\]. Coachella really got me started in modeling. Wilhelmina reached out to me from the \[BuzzFeed\] article — that’s how they saw me. Fragrance is great, but it’s hard to write or read about because your computer screen isn’t scratch and sniff—also because I can’t talk about base notes or top notes without feeling like a fancy sommelier. I prefer to think of **fragrance in terms of anthropology**, which is much more fun. Have you ever thought about your personal fragrance history? Well, here’s mine. **![02](https://i0.wp.com/christina.fuelthemes.net/wp-content/uploads/2016/04/02.jpg?resize=770%2C575)** **And when Wilhelmina reached out to you, how did you feel about going forward with the process?** Basically every single one of my friends in L.A. is a model, with Next or Wilhelmina or whatever it is. I was the non-model in the friend group because I wanted to go to **UCLA**. I didn’t have that much of an interest — well, I had an interest, but I didn’t think I would be successful so I didn’t really pursue it. When they asked me to come in, I went with my dad because I was 16. I almost didn’t sign because I was so scared. But I’m happy I ended up signing with them, because they’ve been a really great agency. I had the contract in my room for two days — like, I was scared they were going to tell me to *cut my hair* or lose weight or something like that, but they’ve been so supportive. They never told me to change anything. **Fifth Grade: Tommy Boy** I’m not kidding, I won Tommy Boy after I aced a quiz contest in Sunday School. The ultimate bounty. If you find yourself deep in the attic of my parent’s house, and you pay close attention, you might be able to smell it. **Puberty: Abercrombie and Fitch Fierce** Don’t even pretend like you didn’t. **College: Kenzo Homme Sport** My college years were timed with the heyday of the Kenzo sweatshirt, so this was a very fancy scent to own. You can now buy it for $30 on Amazon. I can look back at them like a tiny museum of me that smells really good—literally, because I still have them all. But enough about me and how (great) I smell. I want to know your fragrance history—tell me what scents you love and why you love them. Tell me when you wear them, and how you apply them, and why they’re special to you. Tell me everything. —Brennan Kilbane Photo via ITG. ### Related posts: [## No wonder Ryan Gosling and the William's sisters stay here](https://bondibeauty.com.au/archive/wonder-ryan-gosling-williams-sisters-stay/)[## The 3 types of fibre you need](https://bondibeauty.com.au/archive/the-3-types-of-fibre-you-never-knew-existed/)[## Get competitive. How to compete in your first fun run.](https://bondibeauty.com.au/archive/get-competitive-compete-first-fun-run/) ### Related posts: 1. [Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/ "Why Hair Essences Are The Next Big Thing") 2. [What Selena Gomez Buys at Topshop](https://bondibeauty.com.au/archive/what-selena-gomez-buys-at-topshop/ "What Selena Gomez Buys at Topshop") 3. [What is your fitness doing to your hair?](https://bondibeauty.com.au/archive/what-is-your-fitness-doing-to-your-hair/ "What is your fitness doing to your hair?") 4. [Exercise is the best anti-aging treatment for your skin](https://bondibeauty.com.au/archive/exercise-best-anti-aging-treatment-skin/ "Exercise is the best anti-aging treatment for your skin") **Categories:** Archive **Tags:** #beauty, #hair, #rycho, stylish --- ### [Resistance training can change your life](https://bondibeauty.com.au/archive/resistance-training-can-change-life/) **Published:** March 22, 2015 **Author:** Rachel Livingstone **Content:** ## From looking younger to improving almost every aspect of your physical, emotional and mental health, resistance training can change your life. ![8803043_f260](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/8803043_f260.jpg?resize=260%2C348&ssl=1)From your relationship to every aspect of your health, weights training works wonders.Resistance training is not only good for your bones. It can literally improve every aspect of your life, every day. That provides great motivation to go get familiar with a leg press or some dumbbells. **Making daily life easier** The pace of modern life can make you feel like you are continually operating in fifth gear – just looking at today’s ‘to Do List’ can make you tired. Working out creates energy giving you the ability to do more. Daily tasks like walking up stairs, carrying heavy shopping bags and picking up kids is a lot easier if your bones, muscles, tendons, ligaments, heart and lungs are stronger. You can tailor a weight training program to strengthen your body in exactly the way you need for your lifestyle. Your body won’t feel depleted or full of aches and pains at the end of the day. **Improve sports performance** Whether you are an amateur triathlete, social tennis player or weekend golfer virtually any sports performance can be enhanced with weight training. Sport is counted as ‘performance exercise’. You should participate in ‘foundation exercise’ to develop the base fitness, strength and flexibility you need to do your performance exercise well and without injury. Resistance training offers a plethora of equipment and movements enabling you to specifically choose exercises that will improve your performance in your chosen sport. You can build endurance in your legs for triathlons, strength and mobility in your torso for tennis and golf. **Spice up your love life** As the old saying goes ‘you have to love yourself before you can love, or feel loved by, someone else’. If you exercise regularly and are a healthy body weight you have more self-confidence, you will feel happier and be more fun to be around. You don’t have to have the perfect figure, but you come to know your best bits and celebrate them and not worry so much about other bits. You have a sense of pride in what your body is able to do, not just what it looks like. A little extra energy and strength don’t go a miss in the bedroom either, from possible positions, to quality of orgasm. **Clear your head** The gym is an environment where you can put away your phone and computer and take time out from being available 24/7. Focusing on your exercises, techniques and how your body feels is a great distraction from any worries you may have. The rush of kettlebell induced endorphins is almost as therapeutic as a counselling session or a chat with your bestie. By Rachel Livingstone Personal Trainer & Owner of [The Health Hub ](http://www.healthhub.net.au) ### Related posts: [## Do you know the secret to long, lush locks when doing lots of sport?](https://bondibeauty.com.au/archive/do-you-know-the-secret-to-long-lush-locks-when-doing-lots-of-sport/)[## Fitness trends for 2014. These are the fitness trends we think will be big this year to tone up, los...](https://bondibeauty.com.au/archive/fitness-trends-2014-fitness-trends-think-will-big-year/)[## The fitness trends we will be following in 2016](https://bondibeauty.com.au/archive/the-fitness-trend-will-be-following-in-2016/) ### Related posts: 1. [Do you fear fitness? Then step up.](https://bondibeauty.com.au/archive/fear-fitness-step/ "Do you fear fitness? Then step up.") 2. [Make your own super food – Alkalised Almonds](https://bondibeauty.com.au/archive/make-super-food-alkalized-almonds/ "Make your own super food – Alkalised Almonds") 3. [My period does WHAT? Four things you may not know about your period](https://bondibeauty.com.au/archive/period-5-things-never-knew-period/ "My period does WHAT? Four things you may not know about your period") 4. [Is Caffeine The Answer To Memory Loss?](https://bondibeauty.com.au/archive/is-caffeine-the-answer-to-memory-loss/ "Is Caffeine The Answer To Memory Loss?") **Categories:** Archive --- ### [Improve your work ethic and see the light.](https://bondibeauty.com.au/archive/improve-your-work-ethic-and-see-the-light/) **Published:** March 25, 2015 **Author:** Anita Senior **Content:** ## **Want to be more productive at work? It’s time to see the light.** ![Woman Lying Down Sunlight Android Wallpaper](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/03/Woman-Lying-Down-Sunlight-Android-Wallpaper.jpg?resize=768%2C1024&ssl=1)Levels of the hormone cortisol experience a dip after long periods under artificial light which contributes to stress as well as low energy levels.Exercise in the form of a brisk walk has often been encouraged during the lunch hour, especially if your occupation involves sitting at a desk for the most part. Now research shows it’s not just fresh air that will do you good. Studies show natural light is actually more beneficial than artificial light when it comes to productivity at work. Your environment can play a huge part in your ability to function aptly. Scientist Mirjam Muench found that when a group of people exposed to natural light were compared with those who worked under conditions involving artificial light, the first group were much more alert by the end of the day. Levels of the stress hormone cortisol experience a dip after long periods under artificial light which contributes to stress as well as low energy levels. It’s not just the light from the sun, but the warming affect can also help. Cornell university in NY found that keeping warm will stimulate productivity at work because when we are cold we are distracted and our body expends excess energy just to stay toasty. With winter weather approaching, it helps to be mindful of how to stay in as warm and bright a condition as possible. Daylight savings is coming soon, on Sunday 5th April so be sure to set the clocks and get the most out of the little sunshine you can squeeze into your day. ## How to get more sun into your day: **1) Wake up with the sun** Beauty sleep is very important but if you can follow the age old early to bed early to rise motto, you may soon see an improvement in your mood and productivity. **2) Keep heating levels maintained indoors** Faking the effects of the suns temperature is more easily done than it’s light as our bodies find it difficult to tell the difference so make sure you’re not too far from a heat source when working indoors. **3) Get outside as much as you can** Try and walk to work, home from work or get out on your lunch break to soak up as much sun as possible to reap the benefits this winter and stay energised all day. ### Related posts: [## Seven Days For City2Surf Success](https://bondibeauty.com.au/archive/seven-days-city2surf-success/)[## Recover from real life with these Healthy Holidays](https://bondibeauty.com.au/archive/8368/)[## Exercise is the best anti-aging treatment for your skin](https://bondibeauty.com.au/archive/exercise-best-anti-aging-treatment-skin/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Bondi Beauty speaks to the Victoria’s Secret trainer on how to get a great butt.](https://bondibeauty.com.au/archive/bondi-beauty-speaks-victorias-secret-trainer-get-great-butt/ "Bondi Beauty speaks to the Victoria’s Secret trainer on how to get a great butt.") 3. [Tap into your inner goddess and change your life](https://bondibeauty.com.au/archive/tap-inner-goddess-change-life/ "Tap into your inner goddess and change your life") 4. [How a holistic approach to your health could change your life.](https://bondibeauty.com.au/archive/holistic-approach-health-change-life/ "How a holistic approach to your health could change your life.") **Categories:** Archive --- ### [Urban Decay Is On The Way](https://bondibeauty.com.au/archive/urban-decay-is-on-the-way/) **Published:** March 26, 2015 **Author:** Anita Senior **Content:** ## US cult cosmetic brand Urban Decay will be on sale in Australia this Friday. [![Urban-Decay-Naked-Palette1](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/03/Urban-Decay-Naked-Palette1.jpg?resize=1000%2C1000&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/03/Urban-Decay-Naked-Palette1.jpg?ssl=1) Urban Decay will be making its mark on the Australian beauty market as Mecca Maxima launches their products this Friday 27th March. The edgy makeup company was founded in California in 1996 and has become a firm favourite in the U.S. Europe and the Middle-East. Owned by L’Oréal since 2012, with a strict policy against animal testing, it is safe to predict that Aussies will go crazy for this brand too. European Bondi Beauty Writer Anita Senior has been a fan of the brand for years. Here are her favourite products: 1. **COMPLEXION PRIMER POTIO**N **Brightening and Tightening** This product is vegan and is used to reduce the appearance of fine lines and wrinkles and create a smooth blank canvas before makeup application. Give your face a boost and reduce tiredness too. RRP $44 [![84960_complexionprimer_brightener](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/03/84960_complexionprimer_brightener-300x300.jpg?resize=300%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/03/84960_complexionprimer_brightener.jpg?ssl=1) 2. **BROW BOX** When it comes to eyebrows this season, bigger is better. There has been an influx of products on the market to keep up with the current trend. Learn how to frame the face like a pro with the brow box. The kit comes with everything you need to maintain and define the brows. RRP $42 [![Master_browbox](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/03/Master_browbox-300x300.jpg?resize=300%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/03/Master_browbox.jpg?ssl=1) 3. **NAKED Eyeshadow Palette** Natural makeup and the ‘barely there’ look is big this season andthis best selling palette. While there are Naked 2 and Naked 3 products on the market, you can’t mess with a classic. There are neutral shades that blend effortlessly with some darker hues to add drama for nightwear too. RRP $78 [![91663_naked1_alt1](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/03/91663_naked1_alt1-300x300.jpg?resize=300%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/03/91663_naked1_alt1.jpg?ssl=1) 4. **AMMO Eyeshadow Palette** Ammo is a funky nod to 90s grunge with some of the best-selling Urban Decay shades of all time inside. The palette hosts shades with clever names that reflect city life like ‘smog’ and ‘oil slick’ and an intense pigment for eyes that smoulder. Unfortunately this won’t be available in Australia but it is definitely one to look out for on your travels. [![ammo](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/03/ammo-300x300.jpg?resize=300%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/03/ammo.jpg?ssl=1) 5. **DE-SLICK Oil-Control Makeup Setting Spray** De-Slick is also vegan.The mist is light on the skin and helps maintain a matte complexion for hours. Perfect for a night on the town when reapplication is not an option. RRP $44 [![85120_settingspray_deslick](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/03/85120_settingspray_deslick-300x300.jpg?resize=300%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/03/85120_settingspray_deslick.jpg?ssl=1) 6. **MELTDOWN Makeup Remover** Never underestimate the importance of taking off make-up and letting skin breathe at night.The cranberry and raspberry scent smells amazing. Meltdown is compact so you can take it anywhere. That means no excuses for committing the biggest beauty sin of all – leaving your makeup on all night. RRP $34 [![84220_meltdown_remover](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/03/84220_meltdown_remover-300x300.jpg?resize=300%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/03/84220_meltdown_remover.jpg?ssl=1) If you can’t make it to the launch, check out these products and more at [Mecca](http://mecca.com.au/urban-decay.html) online. ### Related posts: [## High protein causes cancer and cuts your life-span? Two new studies say yes.](https://bondibeauty.com.au/archive/lower-protein-live-50-longer/)[## Get competitive. How to compete in your first fun run.](https://bondibeauty.com.au/archive/get-competitive-compete-first-fun-run/)[## Sneakers on the catwalk? Not just for the gym, sneakers have become the go-to accessory for every ou...](https://bondibeauty.com.au/archive/just-gym-sneakers-become-go-accessory-every-outfit-just-ask-chanel/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [Latest Innovations In Bathing That Are Worth Your Time](https://bondibeauty.com.au/archive/things-we-finish-kevin-murphy/) **Published:** March 23, 2015 **Author:** Rebecca Wilkinson **Content:** There are many elements of Charlotte D’Alessio’s life that read like a teenager’s fairy tale. Instagram didn’t exist when I was in high school, but I imagine I’d be **pretty fascinated** by the beautiful, leggy 17-year-old with more than 174,000 followers and a Wilhelmina Models contract, too. For the legions of aspiring Cool Teens™, D’Alessio, who has been modeling full-time for the *last year*, is living the dream — though her Cinderella story has been anything but conventional. At Coachella in 2015, pictures of D’Alessio (above, right) and her friend, 18-year-old model Josie Canseco (left), flooded the Internet, winding up on places like the festival’s official Twitter and The Cobra Snake’s Instagram, among others. BuzzFeed spoke to D’Alessio soon after, resulting in a viral article that has since garnered 1,479,600 views. Wilhelmina reached out to D’Alessio from there, and the rest is history. In the 12 months since D’Alessio was discovered, the Canada native has landed a slew of commercial campaigns, left Beverly Hills High School to pursue homeschooling and launched a YouTube channel with her friend and fellow model, **Abby Champion**. And with a secret project in the works for this summer, *I imagine that D’Alessio’s stake in the California* modeling pantheon will only deepen. On the eve of Coachella 2016’s first weekend, I hopped on the phone with D’Alessio to get caught up on the last year of her life, from her social media strategy to her dream campaign. **You obviously gained a lot of attention at Coachella last year. What can you tell me about your experience there?** I went with my friend Josie — it was my first year going — and we barely took photos. I think we took 10 photos, but people really responded to them. They ended up everywhere. I saw them on Facebook, and not just \[from\] friends, but random people posting them. And then The Weeknd and the Coachella Twitter reposted \[one of their photos\]. It was so surreal because I was just a normal girl from Canada who was going to Coachella. I had, like, 16,000 \[Instagram\] followers, and now it’s \[174,000\]. Coachella really got me started in modeling. Wilhelmina reached out to me from the \[BuzzFeed\] article — that’s how they saw me. Fragrance is great, but it’s hard to write or read about because your computer screen isn’t scratch and sniff—also because I can’t talk about base notes or top notes without feeling like a fancy sommelier. I prefer to think of **fragrance in terms of anthropology**, which is much more fun. Have you ever thought about your personal fragrance history? Well, here’s mine. **![02](https://i0.wp.com/christina.fuelthemes.net/wp-content/uploads/2016/04/02.jpg?resize=770%2C575)** **And when Wilhelmina reached out to you, how did you feel about going forward with the process?** Basically every single one of my friends in L.A. is a model, with Next or Wilhelmina or whatever it is. I was the non-model in the friend group because I wanted to go to **UCLA**. I didn’t have that much of an interest — well, I had an interest, but I didn’t think I would be successful so I didn’t really pursue it. When they asked me to come in, I went with my dad because I was 16. I almost didn’t sign because I was so scared. But I’m happy I ended up signing with them, because they’ve been a really great agency. I had the contract in my room for two days — like, I was scared they were going to tell me to *cut my hair* or lose weight or something like that, but they’ve been so supportive. They never told me to change anything. **Fifth Grade: Tommy Boy** I’m not kidding, I won Tommy Boy after I aced a quiz contest in Sunday School. The ultimate bounty. If you find yourself deep in the attic of my parent’s house, and you pay close attention, you might be able to smell it. **Puberty: Abercrombie and Fitch Fierce** Don’t even pretend like you didn’t. **College: Kenzo Homme Sport** My college years were timed with the heyday of the Kenzo sweatshirt, so this was a very fancy scent to own. You can now buy it for $30 on Amazon. I can look back at them like a tiny museum of me that smells really good—literally, because I still have them all. But enough about me and how (great) I smell. I want to know your fragrance history—tell me what scents you love and why you love them. Tell me when you wear them, and how you apply them, and why they’re special to you. Tell me everything. —Brennan Kilbane Photo via ITG. ### Related posts: [## Is Sex And The City to blame for so many singles?](https://bondibeauty.com.au/archive/sex-city-blame-many-singles/)[## The key to happiness? This could be it:](https://bondibeauty.com.au/archive/key-happiness/)[## World Ovarian Cancer Day](https://bondibeauty.com.au/archive/world-ovarian-cancer-day-may-8/) ### Related posts: 1. [Holiday Inspiration From Years Past to Help You Celebrate at Home](https://bondibeauty.com.au/archive/lets-swoon-over-10-years-of-olivia-palermo-outfits/ "Holiday Inspiration From Years Past to Help You Celebrate at Home") 2. [Stand Up Paddle Boarding and why you should try it now.](https://bondibeauty.com.au/archive/can-please-stand/ "Stand Up Paddle Boarding and why you should try it now.") 3. [Forget sports drinks, you only need water.](https://bondibeauty.com.au/archive/water-water-everywhere-essential-supplement-much-enough/ "Forget sports drinks, you only need water.") 4. [Piloxing](https://bondibeauty.com.au/archive/piloxing/ "Piloxing") **Categories:** Archive **Tags:** #video #blogging --- ### [Five Reasons We Love Heidi Klum](https://bondibeauty.com.au/archive/five-reasons-love-heidi-klum/) **Published:** February 1, 2015 **Author:** Renae Leith-Manos **Content:** ## She came, she made us laugh and we love her. ![FullSizeRender 2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/01/FullSizeRender-2.jpg?resize=877%2C1024&ssl=1)Bondi Beauty Founder Renae Leith-Manos with Heidi Klum at Bondi Icebergs.Heidi Klum was the VIP guest at an opulent Australia Day Party at Bondi Icebergs yesterday to celebrate the launch of her own lingerie range through lingerie brand Bendon. (Yep, they’re the same people who brought out Elle’s range which appears to have been dropped for Ms Klum). We were skeptical before we met her, but Heidi pried to be a lot of fun, a good sport, with a smoking body and as likeable as you can get. **Why we love Heidi:** **1) Her voice:** It’s no surprise the German girl has an international accent, given she has lived all over the world. Her voice is gentle yet strong with a subtle German accent underlying an American twang. She kisses everyone on the cheek twice too – oh so European and classy. **2) She’s a mum:** She has four kids she references regularly. Anyone who has one child knows how challenging the balancing act is, but Heidi appears to do it with ease, and often mentions her children with warmth and a love only mothers can show. **3)That Body.** Oh my. Her age was being questioned by many in the room, as she looks SO young. Who cares what the number is. To have THAT body after four children is astonishing. She is lean, fit, strong but not skinny, oh and she has a great cleavage in case you’ve missed the new promo shots for her lingerie. **4) Humour**: She had Karl Stefanovic sweating up a storm on stage at Icebergs and had the crowd in stitches as he revealed he was wearing her brand of male underwear – and she pulled at his pants to show the label. When Nova’s Wippa turned up with a gift – a bottle opener topped with kangaroo balls, she laughed it off like a pro. Love That. **5) She’s real:** Everyone in that room wanted a photo with Heidi Klum, and she posed, she chatted, she laughed and she hung out with all of us like we were old pals. Thanks Heidi – come back soon. ### Related posts: [## Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/)[## The best juicers for you - the Bondi Beauty road test.](https://bondibeauty.com.au/archive/best-juicers-bondi-beauty-road-test/)[## 5 exercise mishaps & how to avoid them](https://bondibeauty.com.au/archive/5-exercise-mishaps-how-to-avoid-them/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 4. [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/ "Reduce stress and flush out toxins all in a bath.") **Categories:** Archive --- ### [Fibre-rich recipe: quinoa & fig salad with lemon dressing](https://bondibeauty.com.au/archive/fibre-rich-recipe-quinoa-fig-salad-with-lemon-dressing/) **Published:** January 31, 2015 **Author:** Dominique Tait **Content:** ## Looking for a fresh new take on fibre? Look no further, Bondi nutritionist Shane Landon shares his high fibre salad recipe with Bondi Beauty. [![image003](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/image003.jpg?resize=384%2C256&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/image003.jpg?ssl=1)Bondi nutritionist Shane Landon says this healthy recipe tastes great too.Fibre is an essential part of every diet – it helps keep your system ‘regular’ and getting plenty of fibre every day will help combat weight gain. My recent report on the health benefits of fibre also shows that it has powerful disease-fighting properties. All this makes fibre one super-nutrient that can’t be ignored! So use this salad as a perfect side for dinner or as a wholesome lunch and increase your fibre intake. Preparation time: 15 minutes Cooking time: 40 minutes Serves: 6 ## Ingredients Salad 2 red capsicums 1 cup cooked quinoa 3 cups baby rocket leaves, washed ¼ cup dried figs, finely sliced ½ cup slivered almonds, toasted zest of 1 orange flesh of 2 oranges, chopped Dressing ½ teaspoon grated fresh ginger ½ cup fresh lemon juice 1 tablespoon honey 2 teaspoons lemon zest ½ teaspoon salt (optional) ## Method Preheat oven to 250°C. Cut red bell peppers in half, length ways, and remove seeds. Place face down on oven tray and roast for 35–40 minutes, or until blackened and sunken. Remove from oven and place into a bowl, cover with plastic wrap and leave to cool. Once cool, peel skin from peppers and slice into thin strips. Combine roasted capsicum with cooked quinoa, rocket leaves, figs, almonds, orange zest and oranges. Mix gently to combine. Dressing Place ginger, lemon juice, honey, lemon zest and salt (optional) into a small sealed container, and shake well to combine. Drizzle dressing over salad and toss gently to serve This recipe is courtesy of [Sanitarium Health & Wellbeing](http://www.sanitarium.com.au/) By local Bondi nutritionist Shane Landon, APD and Author of [Focus on Fibre](http://www.sanitarium.com.au/health-and-wellbeing/focus-on-fibre) ## What’s your favourite recipe? To find out more, check out the Focus on Fibre report [here](http://www.sanitarium.com.au/health-and-wellbeing/focus-on-fibre) and join the conversation in our comments section or on Twitter via #focusonfibre and #fibrefacts. ### Related posts: [## Nutritionist & wellness coach Jessica Sepel talks about natural skincare.](https://bondibeauty.com.au/archive/nutritionist-wellness-coach-jessica-sepel-talks-natural-skincare/)[## Five reasons you're ageing (other than biology) & how to intervene.](https://bondibeauty.com.au/archive/top-10-reasons-youre-ageing-biology-intervene/)[## Pushing past your fitness limits](https://bondibeauty.com.au/wellness/fitness/pushing-past-fitness-limets/) ### Related posts: 1. [8 easy ways to increase your fibre intake.](https://bondibeauty.com.au/archive/8-easy-ways-to-increase-your-fiber-intake/ "8 easy ways to increase your fibre intake.") 2. [The 3 types of fibre you need](https://bondibeauty.com.au/archive/the-3-types-of-fibre-you-never-knew-existed/ "The 3 types of fibre you need") 3. [Chia and coconut – a healthy, balanced sweet treat](https://bondibeauty.com.au/archive/chia-coconut-healthy-balanced-sweet-treat/ "Chia and coconut – a healthy, balanced sweet treat") 4. [5 Ways To Brighten A Winter’s Day](https://bondibeauty.com.au/archive/5-ways-brighten-day/ "5 Ways To Brighten A Winter’s Day") **Categories:** Archive **Tags:** cook, eat, fibre, fig, healthy, high fibre, quinoa, recipe, salad, Shane Landon --- ### [Why you may find your Chi in Bali's Ubud](https://bondibeauty.com.au/archive/bali-bliss-may-find-chi-ubud/) **Published:** February 4, 2015 **Author:** Renae Leith-Manos **Content:** **Bali has always been known for it’s healing properties and calming aura. Travel journalist Bronwen Gora discovered even more reasons to go to Ubud in Bali to find your chi.** ![stress-management-thumb](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/02/stress-management-thumb.jpg?resize=455%2C303&ssl=1)Bali has a myriad of people and places for the health conscious.# 1 Raw Food Ubud is Bali’s epicentre of raw food – and everything wonderful that can be done with it. Most exceptional is Soma Café in Dewi Sita St. Magic is performed with raw ingredients here, especially on the raw chocolate cake. Other do-not-miss eateries are Kafe (Jl Hanoman) where the mint slice is divine and Bali Buddha (Jl Jembawan) for the most extensive vego and juice menu in town. balibuddha.com # 2 Peace On Earth Ubud is located in the hills and therefore slightly cooler than the coast and less frenetic than Bali’s tourist meccas of Seminyak, Legian and Kuta. Ubud’s few central streets Jl Hanoman and Jl Monkey Forest and surrounds may be busy but turning out of either and taking a left and right soon leads to lush hills, rice paddies and deep valleys. # 3 Sunday brunch at Indus Enjoying life is all about balance so maintain the yin yang balance with an indulgent Sunday brunch at internationally renowned Indus restaurant. The main reason other than the beautiful fresh food is the expansive valley views from the terrace. casalunabali.com/indus-restaurant # 4 Yoga studios You’ll find the best here and a plethora of dedicated teachers. The Yoga Barn’s Emily is hailed as one of the best Anusara yoga teachers while Radiantly Alive offers nine – yes nine – styles of yoga. These two are a cut above what you’ll find in many places, housed in beautiful new buildings. yogabarn.com, radiantlyalive.com # 5 Dressing Zen Find the most fashionable as well as the widest range in Ompure (next door to Kafe) in Jl Hanoman. Expect to pay city prices – but the gear is oh so feminine yet edgy. ompure.com # 6 Pelangi Estate This gorgeous, gated compound of three stunning, unique luxury villas and pools was built by Californian jeweller Carolyn Tyler. She has let her creative streak loose on this luxurious getaway: rooms and levels colour-coded according to chakras, spring-water pools and a meditation tower overlooking the rice paddies. Find it on villanabali.com [![IMG_2045](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/09/IMG_2045.jpg?resize=300%2C225&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/09/IMG_2045.jpg?ssl=1)Villanabali.com# 7 Bodyworks For massages you’ll remember forever, this is the first recommendation of 99 per cent of Ubud yoga junkies. A treatment with Ketut Arsana, referred to as “The Master”, is the penultimate experience, in the form of anything from spiritual advice to acupuncture. ubudbodyworkscentre.com # 8 The Bali Spirit Festival This annual festival in March enters its seventh year in 2014. It’s like a multi-day music festival but with world music groups and yoga displays as headliners instead of the Red Hot Chilli Peppers. balispiritfestival.com [![IMG_2046](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/09/IMG_2046.jpg?resize=300%2C225&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/09/IMG_2046.jpg?ssl=1)A place to chill.# 9 Bali’s best salad bar Alchemy wins hands down. This big, bright open space outside of Ubud’s bustle on Jl Penestanan features not only a range of lovely leafy foods but also a mini organic vegie shop, goodies such as huge bottles of lush cashew milk – a must-try – plus medicinals, herbal powders and delicious, nutritious raw local cocao powder. alchemybali.com # 10 The name says it all Ubud means medicine in Sanskrit and as Elizabeth Gilbert explained in Eat, Pray, Love, it has always been a place where locals headed for healing and all manner of medicinal herbs and plants. (Try the locally produced Moringa powder sold at Alchemy for added energy). [![IMG_2004](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/09/IMG_2004.jpg?resize=300%2C225&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/09/IMG_2004.jpg?ssl=1)The long and winding road.**Need somewhere lovely to stay? villanabali.com has some of the most luxe private homes and villas dotted all over Bali.** ## Tells us about your favourite place to do yoga: ### Related posts: [## The best beauty tip ever from Kate Moss, Cate Blanchett and Elle (and it's free).](https://bondibeauty.com.au/archive/the-best-beauty-tip-ever-from-kate-moss-cate-blanchett-and-elle-and-its-free/)[## Coconut protein balls](https://bondibeauty.com.au/archive/coconut-protein-balls/)[## An Amazing New Acne Treatment Breakthrough](https://bondibeauty.com.au/archive/amazing-new-acne-treatment-breakthrough/) ### Related posts: 1. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") 2. [Festivals Without Drugs or Alcohol? Wellness Festivals are About to Become Big](https://bondibeauty.com.au/wellness/fitness/festivals-without-drugs-or-alcohol-wellness-festivals-are-about-to-become-big/ "Festivals Without Drugs or Alcohol? Wellness Festivals are About to Become Big") 3. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 4. [World Class Global Fitness Holidays](https://bondibeauty.com.au/lifestyle/travel/world-class-global-training/ "World Class Global Fitness Holidays") **Categories:** Archive **Tags:** #fun, #happiness, #yoga, bali, body, chi, healthy, holistic, peace, raw food, travel, ubud, vitality, wellbeing --- ### [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/) **Published:** February 3, 2015 **Author:** Renae Leith-Manos **Content:** ## Believe it or not, oil can be one of the best things for your complexion. If we’re honest, the thought of using an oil as a moisturiser can be a bit scary, but don’t be afraid. Bondi beauty spoke to Omniderm Skincare Expert, Sue Dann (National Training Manager) distributor for Dr. Spiller. ![How to get Skinny](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/11/166669560.jpg?resize=414%2C414&ssl=1 "How to get Skinny")Don’t be afraid of oil in your skincare products.**1) Why would we use an oil instead of a moisturiser?**Our skin’s natural protective barrier is in fact an oil. Known as sebum, this nutrient rich moisture protective is rich in nourishing triglycerides to prevent water loss and to protect the skin. Oils effectively waterproof the skin increasing its hydration abilities and comfort. **2) Aren’t oils oily? How do we stop that greasy feeling?**Sebum, the skin’s natural oil creates a fine breathable network on the skin’s surface. Using botanically sourced oils such as jojoba, sweet almond and grape seed can replicate this light, non-greasy network. Many synthetic oils used in cosmetics can create a film forming effect creating a heavy and greasy feel. Just a drop or two of facial oil should effortlessly absorb and protect the skin without a greasy feel or appearance. > Many synthetic oils used in cosmetics can create a film forming effect creating a heavy and greasy feel. **3) What is the difference between a cooking oil and a face oil?** Facial oils are specifically formulated to be non-comedogenic, meaning the blend of oils used will not clog the skin. Whilst many cooking oils such as vegetable, coconut and wheat germ are naturally sourced, they are proven to cause breakouts and congestion. Although oils such as macadamia, sunflower and safflower can be used in cooking, they are popular in skin care as they cannot or will not clog the skin. Any oil or ingredient used in a cosmetic is highly refined and of a high grade to reduce any potential reaction or breakouts. **4) When can we use oils (morning/night/every time we cleanse)?** Whilst cleansing oils are gaining popularity, it is always important to tone and remove any residue afterwards. Water based serums are unable to penetrate otherwise. Facial oils may be used both morning and night directly after toning or over the top of a water-based serum. One or two drops are all that is required and will easily absorb with no heavy after-feel. The application of a moisturiser over the top can further enhance skin comfort and the hydration potential of the oil. > One or two drops are all that is required and will easily absorb with no heavy after-feel. **5) Are they particularly good if we are in water a lot ( eg swimming daily then showering)?**One of the key purposes of sebum, our skin’s natural oil is to waterproof the skin. Without it, the skin’s natural hydration would simply evaporate causing chronic dehydration and sensitivity. The application of a facial and body oil prior to swimming prevents water loss from the skin. ‘Wrinkle’ fingers and toes after swimming or having a bath are signs of dehydration and may be reduced by adding a bath oil directly to the water or a protective massaged all over the skin. **6) What are the different types of face oils and what do we need to be aware of and careful of?**Different types of face oils are designed to target and protect different skin types. A dry skin requires more intensive nourishment than an oily and therefore will use richer ingredients. The addition of essential oils can further customise the oil’s abilities. Tea tree and ylang ylang are particularly effective for breakouts and imbalance whilst bergamot and grapefruit can stimulate sluggish, mature skins. Omega 6 anti-inflammatory rich base oils such as borage and avocado are particularly effective to calm and sooth angry, sensitised conditions. > A dry skin requires more intensive nourishment than an oily and therefore will use richer ingredients 1. **7) Tell us some things we may not know about oils?** 1. Sebaceous glands are most abundant on the forehead and chin – around 400-900 per cm**2**. 2. The skin naturally produces vitamin E, an antioxidant oil with UV protective qualities. 3. Men’s skin produces more oil than women’s. 4. Beeswax has excellent antiseptic qualities. 5. Chocolate and pizza consumption have no effect on oil production or breakouts. **Omniderm Skincare Expert, Sue Dann (National Training Manager) distributor for Dr. Spiller & Alex Cosmetics Herbal Aktiv Peel** ## Tell us about your favourite skincare? ### Related posts: [## How volunteering changed my perspective on Sydney.](https://bondibeauty.com.au/archive/how-volunteering-changed-my-perspective-on-sydney/)[## Make your own beauty products in seconds.](https://bondibeauty.com.au/archive/diy-beauty-products/)[## Sneakers on the Runway… again.](https://bondibeauty.com.au/archive/sneakers-runway/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Organic Beauty Products? What are the real benefits?](https://bondibeauty.com.au/archive/organic-beauty-products-what-are-the-real-benefits/ "Organic Beauty Products? What are the real benefits?") 3. [Pure make-up? This is as wholesome as it gets:](https://bondibeauty.com.au/archive/pure-make-up-this-is-as-wholesome-as-it-gets/ "Pure make-up? This is as wholesome as it gets:") 4. [Natural Beauty Products to eliminate wrinkles](https://bondibeauty.com.au/archive/natural-beauty-products-eliminate-wrinkles-face-neck/ "Natural Beauty Products to eliminate wrinkles") **Categories:** Archive **Tags:** #beauty, #bondi, #face, beautiful face, dr spiller, fitgirls, holistic, moisturiser, oils, skincare, sydney, vitality, wellbeng --- ### [The toughest breakup of my life.](https://bondibeauty.com.au/archive/the-toughest-breakup-of-my-life/) **Published:** February 8, 2015 **Author:** Renae Leith-Manos **Content:** ## Who knew breaking up could be this hard? ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/02/Coffee-w-Director-.jpg?resize=300%2C300&ssl=1)Breaking up with coffee has been almost as bad as breaking up with a lover.On Christmas Day last year, I decided to give up coffee. It was something that was on my mind all year, and kept coming up like a big red flag, haunting me. I couldn’t get away from it. My energy healer, nutritionist, and multiple people I interviewed kept mentioning coffee and its negative effect on the immune and nervous systems. I know there’s plenty of evidence saying coffee has positive effects on the body, but I was convinced the universe and the people around me were giving me a clear message – give it up. After drinking a post-Christmas lunch espresso martini, I decided enough was enough. It was time. I only drank one coffee a day over the past 2 years. In fact, it wasn’t a coffee but a mocha, but it was large. I consider myself pretty strong, and disciplined when it comes to food, health and lifestyle. ![592608-homelife-coffee](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/02/592608-homelife-coffee.jpg?resize=650%2C366&ssl=1)Right when I wasn’t looking, I fell in love with coffee.I am a single mum with seven year old twins and I work and do triathlon. Life couldn’t function without heavy discipline in multiple areas on an ongoing basis. I am good at saying no – and yes – in order to stick to my goals. But giving up coffee has been torturous. It’s almost as bad as a break-up, well worse in some ways as I see my former lover every day in the hands of almost everyone around me. Ever counted the number of takeaway coffee cups in George Street on a week day at 8am? It’s breathtaking – and it makes my heart skip a beat for all the wrong reasons. My mocha was the reward after my daily 6am training session. I bought the same mocha from the same coffee shop for over two years. My mates did question my sanity when I refused mocha’s elsewhere – but they just didn’t taste the same, I reasoned. I now see it was all part of the addiction, and it didn’t stop there. Once I was fined $200 for illegally parking to pick up my coffee, but that didn’t change things. I rationalised that over two years, it was a small price to pay for the quality and consistency. I’m embarrassed to admit I feel like I’ve lost a friend, a piece of my social life, and an internal support system within my daily existence. I realise it was a highlight within my daily routine. It was something consistent I could rely on. It made me feel good, connected. They do say it’s the little things in life that matter most. I’ve dumped my favourite past-time, but I can’t quite let go. And the longer the ‘break-up’ goes, the more attractive he looks. That fragrance of freshly roasted coffee beans smells almost romantic, as I lust after the black liquid. I’m waking up most mornings at 3.30am, and can’t get back to sleep until 5.00am. I find myself lying in bed thinking about chocolate, probably because it contains caffeine. And going to the toilet? Well, ahem, that’s not the same now either. Ok, so there were a lot of addiction signs, but I still thought the break-up would be a cinch – it’s not. Its now five weeks – the experts say it takes six to break a habit. Maybe next week is the week? Or, even after all this – will I give in, kiss and make up, jump back into bed with coffee and just see where the road takes us? I’ll keep you posted. ### Related posts: [## Why a liquid cleanse could kick-start your path to more energy than ever - we look at the pros and c...](https://bondibeauty.com.au/archive/liquid-cleanse-kick-start-path-energy-ever-look-pros-cons/)[## Extra kilos? Here's how to drop the weight:](https://bondibeauty.com.au/archive/still-carrying-extra-kilos-how-to-lose-extra-weight/)[## The key to happiness? This could be it:](https://bondibeauty.com.au/archive/key-happiness/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [How often should you wash your workout gear? Well, that all depends on how often you wear it.](https://bondibeauty.com.au/archive/often-wash-workout-gear-well-depends-often-wear/ "How often should you wash your workout gear? Well, that all depends on how often you wear it.") 3. [A hot workout is a good workout no matter what the season.](https://bondibeauty.com.au/archive/hot-workout-good-workout-matter-season/ "A hot workout is a good workout no matter what the season.") 4. [Is seaweed the way to get skinny?](https://bondibeauty.com.au/archive/seaweed-way-get-skinny/ "Is seaweed the way to get skinny?") **Categories:** Archive --- ### [Make your own beauty products in seconds.](https://bondibeauty.com.au/archive/diy-beauty-products/) **Published:** February 4, 2015 **Author:** Renae Leith-Manos **Content:** ## DIY beauty products you can mix up in your own kitchen – and they’re super cheap. ![01-janelle-jones-refinery29-diy-beauty-130731-091-2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/02/01-janelle-jones-refinery29-diy-beauty-130731-091-2.jpg?resize=640%2C427&ssl=1)Making your own beauty products can be fun, healthy and economical.For chemical -free beauty, try these simple recipes you can mix up in your own kitchen in seconds. From egg-white face masks which tighten your skin to cool green tea bags to reduce eye bags, there are a myriad of 100% natural ingredients you can use to look and feel beautiful. ### Related posts: [## Piloxing](https://bondibeauty.com.au/archive/piloxing/)[## Agoga - Bondi's indoor training session](https://bondibeauty.com.au/archive/agoga-bondis-indoor-training-session/)[## 4 Healthy Snacks that won't Make You Put on Weight](https://bondibeauty.com.au/archive/4-healthy-snacks-that-wont-make-you-put-on-weight/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [What's the most popular women's sport in Australia?](https://bondibeauty.com.au/archive/whats-the-most-popular-womens-sport-in-australia/) **Published:** February 5, 2015 **Author:** Renae Leith-Manos **Content:** ## Bondi Beauty Founder Renae Leith-Manos spoke to Australian netball Captain Laura Geitz. [![IMG_3774](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/02/IMG_3774.jpg?resize=1024%2C768&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/02/IMG_3774.jpg?ssl=1)Australian Netball Captain Laura Geitz visited Sydney and spoke to Bondi Beauty Founder Renae Leith-Manos. She didn’t take up netball until age 13, and considers herself a “late bloomer” in the sport.It’s not often I feel short, but next to Laura Geitz, I felt like a miniature person – she’s tall, leggy and just lovely. Brisbane based Geitz started playing netball when she was 13 years old, and said it was the moment that changed her life. “I was a late bloomer in that sense, as most players started at around 8 years of age,” she said. ” As soon as I played I knew I’d found a sport that made me feel passionate. Nothing compares to the intensity on a court.” “Netball is the highest participation sport in Australia for women,” Laura says, “and the third highest when you throw in men’s sports as well. People who have never been to a game are blown away when they stand court-side for the first time. The atmosphere is electric, and the game is very fast.” The profile of the game in Australia has risen significantly in recent times since several corporates including ANZ invested more money into the game. “What was once a sport that was only really played for a few months of the year is now a sport that is played all year , we now only get a token 6 weeks off and that’s it.” The change in the sport’s profile has meant players are retiring younger, as they are playing longer and harder. “Most girls stop playing at around 29 or 30 now, whereas years ago they’d play into their early 30’s.” One of the bonuses of the sport is that 80% of the training sessions and games are indoors in air conditioning. “We’re really lucky – we still get very dehydrated, but the sun isn’t a major issue for us.” The team does use beauty products including mascara, moisturiser and paw-paw to help prevent cracked lips and skin, but one beauty product they don’t go near is nail polish, as nails have to be kept super short to prevent injuries,”our nails are checked before every game, and if they’re too long, we have to go and cut them and have them checked again.” At 27, Laura already has her career after netball in place – not that there is any hint of her walking away any time soon. She has her own clothing line she designs for Spartan, and she runs netball clinics for girls 10-14 where she not only teaches them the sport, but encourages team leadership, and educates them on nutrition and health. In fact she’s in North Sydney this week to talk about netball: www.northsydneylifefestival.com.au if you want to see her in the flesh. **The Many Benefits of Netball and why you should consider playing:** 1\) Socially it creates a great network of instant friends. 2\) It gives your body a super overall workout super fast. 3\) You don’t notice the workout as you are so distracted by the game 4\) It’s challenging as well as fun. 5\) It improves agility. **Why do you love netball?** ### Related posts: [## The key to happiness? This could be it:](https://bondibeauty.com.au/archive/key-happiness/)[## Stop work stress now. Here's how:](https://bondibeauty.com.au/archive/stop-work-stress-now-heres/)[## Five ways to give your favourite food a healthy makeover](https://bondibeauty.com.au/archive/five-ways-give-favourite-food-healthy-makeover/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [She gave up a degree to play hockey for Australia](https://bondibeauty.com.au/archive/the-aussie-hockey-star-going-for-gold-at-rio/ "She gave up a degree to play hockey for Australia") 3. [The secret to no shoulder injuries.](https://bondibeauty.com.au/archive/secret-no-shoulder-injuries/ "The secret to no shoulder injuries.") 4. [Blake Lively’s Body Double in Latest Movie Was an Aussie](https://bondibeauty.com.au/archive/blake-livelys-body-double-aussie/ "Blake Lively’s Body Double in Latest Movie Was an Aussie") **Categories:** Archive --- ### [6 ways weight training gives you a beach body fast](https://bondibeauty.com.au/archive/6-ways-weight-training-gives-you-a-beach-body-fast/) **Published:** February 6, 2015 **Author:** Rachel Livingstone **Content:** ## It’s a new year and summer’s not over, so it’s not too late to get your body in top top shape. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/02/13170559_4141.jpg?resize=424%2C572&ssl=1)A smoking hot beach body is still possibleResistance training can make the flabby appear firmer. Soft bits cannot be camouflaged in a bikini in the way they can in clothes, no matter how small you are. Weights give you shape, whether you are a slim size 6 or a voluptuous size 16. Tone up your curves and wear them with pride. **Exercise ideas – dumbbell step ups, leg press, cable side twist pulls, medicine ball asterix** ‘Compound’ movements involve more than one joint moving for each body part within an exercise. Choosing these exercises allows you to increase muscle. You will burn more calories both during and after your workout, just in case you fancy a post beach ice-cream. **Exercise ideas – squats, lunges, chest press, lateral pulldown, machine rows** Whole body weights movements increase fitness and tone in minimum time. Pick exercises that move as many parts of your body in a single exercise, or combine upper and lower body exercises together in one movement, for the most time efficient workouts. **Exercise ideas – barbell clean and press, kettlebell swing squat, dumbbell squat + bicep curl + shoulder press** You cannot spot reduce fat, but you can spot tone muscle. Weight training allows you to pick a part of your body you want to improve and choose exercises specifically to work those muscles. Everyone’s body differs and so too do their weak spots. Imagine being able to focus on toning up the back of your upper arms. **Exercise ideas – triceps pushdown, lying dumbbell triceps extention, dumbbell kickbacks** ‘Isolation’ exercises involve just one joint moving when exercising a specific body part and are great for shaping and adding greater definition. These exercises are ideal for giving curve without bulk to your shoulders as well as a little lift to your boobs. **Exercise ideas – lying dumbbell flyes, dumbbell lateral raise** Weight training gives you the strength and fitness to have more fun at the beach. To get the most out of summer you want to be able to play beach volley ball, surf, paddle board, body surf or at least play in the waves , not just look cute. **Exercise ideas – any that involve a barbell, dumbbells, machines, TRX , medicine ball or resistance bands** By Rachel Livingstone Personal Trainer & Owner of [The Health Hub ](http://www.healthhub.net.au) ### Related posts: [## The easiest way to teach yourself to eat well and lose weight for life.](https://bondibeauty.com.au/archive/the-easiest-way-to-teach-yourself-to-eat-well-and-lose-weight/)[## My Favorite Skincare Gift Sets On Sale](https://bondibeauty.com.au/archive/a-celebrity-guide-to-wearing-white-denim/)[## Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [5 ways to get through your workout faster](https://bondibeauty.com.au/archive/5-ways-get-workout-faster/) **Published:** February 3, 2015 **Author:** Anita Senior **Content:** ## It’s the little things that can give your workout a boost. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/02/4463554cb0b83af9_gymbag.xxxlarge.jpg?resize=550%2C550&ssl=1)Something as simple as the right music, a new app or new gym gear can be the inspiration you need to boost your workout.We all need motivation when working out, and it doesn’t have to cost a fortune. Here are 5 ideas: **Runkeeper** If you’re low on cash and can’t afford a gym membership, this is the app for you. Create your own workouts or follow prescribed ones to build up fitness at your own pace. Use it to track distances and create new paths or even as a motivator as the app updates you on your progress while you run. **Music** Music is a powerful thing. A song can take you back to a place or time in a few notes or change your mood in an instant. Choose some of your favourite tracks and even some guilty pleasures for musical motivation. Stick the headphones on and you’re good to go. If you’re having trouble deciding, 8track is a great app for this. Choose a theme or tag and 8tracks will make a playlist for you. It’s as simple as that. **Gym Gear** A new outfit is never a bad thing. Even buying a new tee with some colour can really boost confidence and lift your mood. Who says you cant work out and look good at the same time. **A Smile** Turn that frown upside down. Research from the University of Kansas reveals that smiling even when you don’t feel like it can instantly improve your mood. Less muscles are used to smile than to frown so you’ll be wrinkle free too. What’s not to like? **Post workout snack** Knowing there is a tasty snack at the end of a workout will keep you going. Especially if it’s guilt free. Try something protein rich to build up those torn muscles you’ve been working hard. Slice up some banana and compliment it with almond butter on a rice cake. ### Related posts: [## New Fitness Trends](https://bondibeauty.com.au/archive/latest-workouts-trending-worldwide/)[## Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/has-thinspiration-gone-too-far/)[## Cut and tone fast](https://bondibeauty.com.au/archive/tone-and-cut-your-body-quickly/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [The ultimate green drink](https://bondibeauty.com.au/archive/the-ultimate-green-drink/) **Published:** February 7, 2015 **Author:** Anita Senior **Content:** ## Making a juice at home is cost effective, and you can share it with the whole household. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/02/p196df0sok1hip3l118f1btg1jh94.jpg?resize=1024%2C685&ssl=1)Home Made Green Juices are the ultimate way to start your day.Commercial juice bars offer a wide selection but can often be expensive. This juice recipe shows you how to keep it simple and cost effective by making it at home. All you need are 6 energy boosting ingredients that will set you up for the day. Enjoy as part of a balanced breakfast or bring it with you on the go. **Coconut water**: One of the simplest tips for avoiding fatigue is staying hydrated. While water is the most obvious choice, coconut water contains electrolytes such as potassium which are crucial for proper hydration. It’s tropical taste make it an obvious choice for this recipe. **Banana:** The potassium rich ingredient is a great base for this juice because it’s filling but won’t leave you sluggish and it offers slow releasing energy due it’s complex carbohydrates and energising vitamin B6. **Apples:** Apples will stabilise blood sugar and keep you content until lunchtime. The natural sweetness is great if you want to avoid the junk food but still crave that sweet sensation. **Spinach:** This leafy green is nutrient dense and packed with 13 vitamins and minerals. Lead researcher Professor Eddie Weitzberg, from the Karolinska Institute in Stockholm found that it’s the nitrates in spinach which hold the real energy boosting properties. They increase cell efficiency which in turn improves circulation and provides energy. **Lemons:** Like all citrus fruits are a refreshing way to add flavour and get that energy boost without reaching for the caffeine or processed sugar. **Ginger:** Known to improve blood flow circulation. It is this function that boosts energy from consumption. It’s distinct fiery flavour will really make this juice zing. **Ingredients:** 200ml coconut water 1 small banana (chopped) 1 small green apple (chopped) A handful of spinach (15g) 2 tablespoons of lemon juice 1 teaspoon of ginger (chopped) 4 ice cubes **Method:** Add the coconut water first, then the banana, apple,spinach, lemon juice and ginger. Blend until smooth. Add ice cubes and blend for a few seconds. Serve and garnish with some chopped spinach and a slice of lemon. \*This recipe makes 1 serving (450ml) and costs $3.18 to make. ### Related posts: [## Gold Coast Clean Food](https://bondibeauty.com.au/archive/gold-coast-clean-food/)[## The Bondi Woman’s Recipe for Holistic Happiness](https://bondibeauty.com.au/archive/bondi-womans-recipe-holistic-happiness/)[## Autumn is the perfect time to reset your wellbeing goals and create good habits.](https://bondibeauty.com.au/archive/autumn-is-the-perfect-time-to-reset-your-wellbeing-goals-and-create-good-habits/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 4. [Five Iced Coffee Recipes to Try This Summer](https://bondibeauty.com.au/archive/what-to-wear-to-a-taylor-swift-concert-according-to-gigi-hadid/ "Five Iced Coffee Recipes to Try This Summer") **Categories:** Archive --- ### [Is Sex And The City to blame for so many singles?](https://bondibeauty.com.au/archive/sex-city-blame-many-singles/) **Published:** February 14, 2015 **Author:** Renae Leith-Manos **Content:** ## It seems the challenges singles face in London and New York City are the same as Sydney – even on Valentines Day. ![CarrieandBigcarrieandbig12926099480300](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/07/CarrieandBigcarrieandbig12926099480300.jpg?resize=480%2C300&ssl=1)Carrie found ‘the one’ in Big on Sex And The City. Image courtesy of Sex And The City.Bondi Beauty spoke to global dating expert Hayley Quinn in London, to de-code the international singles scene. Hayley Quinn is fast becoming one of the most well known dating experts in the world. From London to New York, she travels the world coaching thousands of singles, on how to attract and meet the right person. She breaks down the challenges of meeting the one for you as she sees them. Why it’s harder to meet someone right now: **1)A dating diet of Sex And The City Episodes;** “This generation has been brought up on Sex And The City, as an education on dating. We still think of ‘The One’, and our whole life is set up around a romantic view of things which is not real. We have unrealistic expectations”, she says. **2) Communication:** “There are mass communication problems on both sides, for both men and women.” she explains. “Men and women today are confused about boundaries, roles and responsibilities within relationships. **3) A lack of dating skills:** “One of the problems with internet dating is that it has reduced people’s real life social skills in the dating arena. It’s a completely different way of dating.” **4) Being too rigid about who we want to meet:** “Often someone we knock back online because of their statistics on paper we would be interested in if we met in real life. Women especially need to give men a chance.” **5) The dating scene really has changed.** “Ten years ago if you kissed someone on a date you could safely assume you were on a path to possible commitment,” Hayley says. “Today that just is not the case. If you are dating someone, chances are they are dating 3 other people at the same time. Navigating and communicating about exclusivity and commitment are challenging.” **6) Committment:** “People are choosy and less willing to commit these days. Men have a different time line to women just because of biology. Even if a woman doesn’t want children, that biological clock is ingrained in her, and women are generally looking for commitment, whereas men can be reluctant which creates challenges.” **7) The numbers** “Men tend to have more choice, as they often choose to date women younger than they are and therefore simply in numbers, as they get older, they have more choice, but as women get older, they have less choice unless they are prepared to also go much younger. But I have to say the men I respect the most are the ones who date women around the same age. ” **Do you agree with the challenges for singles Hayley talks about here?** Check out Hayley’s website for loads of tips on how to meet the right person for you: ### Related posts: [## Self-Tanning Products to Help You Glow](https://bondibeauty.com.au/archive/self-tanning-products-get-glow/)[## Love Coffee? These are Bondi's Best Coffee Spots](https://bondibeauty.com.au/archive/best-coffee-bondi/)[## DOMS, should you worry if you don't have it?](https://bondibeauty.com.au/archive/delayed-onset-muscle-soreness-worry-dont/) ### Related posts: 1. [It is ok to be alone this Valentines Day – we promise.](https://bondibeauty.com.au/archive/ok-alone-valentines-day-promise/ "It is ok to be alone this Valentines Day – we promise.") 2. [The best life and relationship advice you will EVER read:](https://bondibeauty.com.au/archive/best-life-relationship-advice-will-ever-read/ "The best life and relationship advice you will EVER read:") 3. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") 4. [How to Actually Find Love on Tinder](https://bondibeauty.com.au/lifestyle/relationships/how-to-actually-find-love-on-tinder/ "How to Actually Find Love on Tinder") **Categories:** Archive **Tags:** love, relationships, Single --- ### [Single? Here's how to make it happen right now:](https://bondibeauty.com.au/archive/single-heres-make-happen-right-now/) **Published:** February 13, 2015 **Author:** Renae Leith-Manos **Content:** ## There’s now no excuse for not being able to meet someone new. ![romantic couple love kiss cute alone sad wallpapers (7)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/08/romantic-couple-love-kiss-cute-alone-sad-wallpapers-7.jpg?resize=620%2C620&ssl=1)The new dating app happ’n is the perfect companion for Valentine’s day if you’re single – and it’s currently sweeping Sydney.We’ve all been there. You’re sitting at a cafe and spot a guy walking past who is picture-perfect. He catches your eye, you feel that zap of connection as his honey brown eyes meet yours. As he smiles, you look away for a second – not to look too eager, only to turn around, and he’s gone. Bam. But how can you find him again? Until now, your only option was to ask the staff in the cafe, and possibly sit in the same location every day in hopes he’d re-appear. Well, that has all changed with a new French based app called Happ’n. Happ’n takes Tinder to a new level and makes the dating process easier than ever, as the communication is all done in real time – meaning instantly, and you are matched according to your location via GPS. You simply down load the happ’n app, which then clicks into your Facebook profile, (like Tinder) accessing your details and images. But the big difference is, this app is in real time. So you spot the guy, and assuming he is single and has the app, you can both communicate right there and then – on the spot. And you know you’re both available and he is legitimate, a real person. Whether you are in a bar, a meeting, the gym, at home or at a park, anyone of the opposite sex who fits your age criteria will pop up automatically on a live feed whilst they are within striking distance of your location. You don’t even have to have the app open – if he likes you, you will receive a heart notification instantly, and you can choose to respond so you both know you are interested. Alternatively if you want to scour a room so to speak, you can have the app open and see who pops up. Anyone who is in your vicinity and is single will be there – and the feed constantly updates as people walk in and out of your radar. Like Tinder, their name, age and a selection of their Facebook photos pops up. In the opening example in the cafe, you could instantly open the app and see his details, even if he has walked out of the vicinity. And you can send him a heart so he knows you’re interested or text him immediately via the app. Every time someone single crosses your path that fits your brief, they pop up on the top of your feed. Simple. The French and Brits love it – and it’s taking Sydney by storm. Just try it once and you’ll be hooked. Making a new connection just became so simple. ### Related posts: [## What is your fitness doing to your hair?](https://bondibeauty.com.au/archive/what-is-your-fitness-doing-to-your-hair/)[## How & Why Soul Cycle Beats Spin hands down - literally](https://bondibeauty.com.au/archive/how-why-soul-cycle-beats-spin-hands-down-literally/)[## Why you may not need to cut split ends just yet](https://bondibeauty.com.au/archive/why-you-may-not-need-to-cut-split-ends-just-yet/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 4. [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/ "Reduce stress and flush out toxins all in a bath.") **Categories:** Archive --- ### [How To Have Your Best Valentines Day Ever.](https://bondibeauty.com.au/archive/best-valentines-day-ever/) **Published:** February 9, 2015 **Author:** Renae Leith-Manos **Content:** ## Single? Coupled? Broken-hearted? Here’s how to get the most out of Valentine’s Day. [![valentine](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/02/valentine.jpg?resize=1024%2C636&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/02/valentine.jpg?ssl=1)Valentine’s Day can be heart-breaking – but it doesn’t have to be. Bondi Beauty Founder Renae Leith-Manos talks through the do’s and don’ts of this special day.Feeling a bit flat about Valentine’s Day? You’re not alone. It can be a day filled with disappointment for many. Bondi Beauty Founder Renae Leith-Manos talks about her Valentine’s experiences and how you can think positive on this challenging day. ### Related posts: [## Binging –a matter of willpower or genes?](https://bondibeauty.com.au/archive/binging-a-matter-of-willpower-or-genes/)[## Another reason to eat organic](https://bondibeauty.com.au/archive/another-reason-to-eat-organic/)[## Lip Glosses For Breast Cancer.](https://bondibeauty.com.au/archive/lip-glosses-breast-cancer/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [Love the one you're with?](https://bondibeauty.com.au/archive/love-one-youre/) **Published:** February 12, 2015 **Author:** Renae Leith-Manos **Content:** ## A new study by an American university has shown we are better off to go with what we have than hang our hopes on the future when it comes to love. ![lknxnmbdjs92hd8gdih3](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/08/lknxnmbdjs92hd8gdih3.jpg?resize=400%2C400&ssl=1)The chances of finding Mr or Miss Perfect are too slim not to settle for the one you’re with right now, especially if you want children.We’re not sure if this is good or bad news for Valentine’s Day, but a new study by evolutionary researchers at Michigan State University has found settling for “Mr OK right now” is better than waiting for “Mr Perfect.” The researchers went right back to the first humans, and found our basic driver is to take the safest option, when stakes are high, and what could be higher than whether or not we will mate? “Primitive humans were likely forced to bet on whether or not they could find a better mate,” said Chris Adami, MSU professor of microbiology and molecular genetics and co-author of the paper. “They could either choose to mate with the first, potentially inferior, companion and risk inferior offspring, or they could wait for Mr. or Ms. Perfect to come around,” he said. “If they chose to wait, they risk never mating.” Often this happened, as finding the so-called ‘perfect mate’ is not easy. And there are many Sydneysiders who might argue the same thing is going on here, right now. Too many are waiting for the perfect person, and forgoing a great person right in front of them right now. Subsequently the number of women in their late 30’s desperately trying to find a mate to have children with has soared. The risk, whether now or back then, is that mating never actually occurs. We spend a lifetime looking for perfection (and often suffering a lonely somewhat isolated existence), and never actually engaging in life or a real relationship, and therefore never mating. The study looked at risk taking behaviour and concluded the following are the biggest influencers when risks are involved: 1\) If the decision is a once in a lifetime event ( e.g. getting married or having a child), we are more risk averse – and tend to wait it out longer, (and possibly miss out altogether). 2)The smaller the community we live in ( not the overall population size), the more risk averse we are. So in other words, if you tend to hang out with a small bunch of people rather than have hundreds of friends, you’re likely to be more risk averse. 3)Our own individual evolution can greatly influence our risk profile as adults. Some people are just more likely to take bigger risks than others – think about parachuting. Some love it, some wouldn’t do it for all the money in the world. Some marry 5 times, some never take the risk. So the bottom line this Valentines Day? Take a closer look at the one you’re with, as they may just be a better bet as a forever person than you think. ### Related posts: [## Gym gear that pulls you in where you need it.](https://bondibeauty.com.au/archive/gym-gear-pulls-need/)[## FIND YOURSELF A DATE WHILE WORKING OUT IN BONDI](https://bondibeauty.com.au/archive/find-date-working-bondi/)[## DIY Body Scrubs ](https://bondibeauty.com.au/archive/diy-body-scrubs/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 4. [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/ "Reduce stress and flush out toxins all in a bath.") **Categories:** Archive --- ### [Kiss someone this Valentine’s Day – it’s good for you in ways you may not even know about:](https://bondibeauty.com.au/archive/kiss-someone-valentines-day-good-ways-may-even-know/) **Published:** February 14, 2015 **Author:** Renae Leith-Manos **Content:** ## Kissing can be one of life’s great joys – and it’s also great for your psychological and physical health. ![large](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/02/large.jpg?resize=500%2C617&ssl=1)Researchers at the university of New York at Albany noted we are hard-wired to assess the health, reproductive status and genetic compatibility simply from kissing.**Some health benefits include:** 1\) **It feels great:** Kissing makes you both feel good because it produces the hormone oxytocin, a natural, bonding chemical that will make you both feel good and want to stay romantically attached. Kissing someone new can also produce dopamine and norepinephrine, which give us an instant natural high. 2\) **Reducing Stress**: There’s no doubt a great kiss can distract you, but it can also significantly reduce your stress levels and help you chill out fast. Oxytocin calms us down and the resulting endorphins released are the body’s feel-good chemicals. Plus kissing reduces blood pressure. 3\) I**t helps you pick the right person for a relationship**: Researchers at the university of New York at Albany noted we are hard-wired to assess the health, reproductive status and genetic compatibility simply from kissing. So when you don’t like a kiss, it’s wise to back off fast. 4\) **It burns calories:** It can burn anywhere form 2-6 calories per minute for each of you, and if there’s further physical activity that follows, that’s a whole other story. 5\) **It boosts immunity:** When you kiss you pass mild bugs and possibly viruses between you, strengthening the immune system. A study by the journal Medical Hyotheses reported kissing may increase a woman’s immunity from cytomegalovirus – which can inturn have negative effects if she is pregnant. 6\) **It reduces plaque**: When you’re kissing, you produce more saliva, which inturn helps reduce plaque build up and keeps the mouth super healthy. ### Related posts: [## Beautiful skin in one minute](https://bondibeauty.com.au/archive/beautiful-skin-one-minute/)[## Tried & Tested: DIY teeth whiteners](https://bondibeauty.com.au/archive/tried-tested-diy-teeth-whiteners/)[## Running reduces anxiety & effects the brain like marijuana?](https://bondibeauty.com.au/archive/new-research-running-reduces-anxiety-effects-brain-like-marijuana/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [20 Things Aussie men should know to be a real man](https://bondibeauty.com.au/archive/20-things-aussie-men-know-real-man/) **Published:** February 18, 2015 **Author:** Renae Leith-Manos **Content:** ## Can the real Aussie man please stand up? [![916765-c77520ca-bba0-11e3-8a33-c23c348170ff](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/02/916765-c77520ca-bba0-11e3-8a33-c23c348170ff.jpg?resize=650%2C366&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/02/916765-c77520ca-bba0-11e3-8a33-c23c348170ff.jpg?ssl=1)Aussie Simon Baker is a heartthrob the world over – he appears to know what it is to be a real man.A UK survey of 2000 women and men by British company William Hill ( one of the largest bookmakers in the UK) has come up with a list of 50 things a man should know or be able to do to be considered a real man- and it’s got us laughing into our coconut water (it’s FebFast after all). From being able to shine his shoes and shave to knowing what his partner likes to drink, the list is great water cooler chat. But we’re not British – at Bondi Beauty, we’ve come up with our list of 25 things we reckon Aussie men should know to be a real man: 1. His girlfriend (or wife’s) nickname 2. What his girlfriend ( or wife) likes to eat 3. How to make breakfast 4. How to clean up after breakfast 5. How to iron a shirt 6. How to parallel park 7. How to apply sunscreen to a woman’s body without being sleazy 8. How to say sorry 9. How to share his feelings with a woman 10. How to manscape 11. The importance of safe sex – every time 12. That beer isn’t the only drink on the face of the earth 13. How to manage frustration and/or anger 14. How to kiss (properly) 15. How to ask a woman out 16. Know the art of a surprise 17. Know how to end a relationship respectfully 18. Know they should always pay on a first date 19. Know not to talk about sex, ex-girlfriends or relationship issues on a first date 20. Know to respond to texts from girls in good time 21. How to teach his girl about his favourite sport (in a fun way) 22. Know that Facebook is not real 23. Know they should never date their ex-girlfriend’s friends 24. Know they should not be hanging out with their ex-girlfriend when dating someone new 25. How to sexually satisfy a woman ![the-notebook-1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/02/the-notebook-1.jpg?resize=1024%2C576&ssl=1)The Notebook’s Noah is a great reminder of what it is to be a real man.**Top 50 things you should know to be a real (British) man** **According to a survey by William Hill** 1. His wedding anniversary date 2. Basic DIY 3. How to change a light bulb 4. How to tie up a tie 5. How to read a map 6. His partner’s favourite drink 7. How to iron a shirt 8. How to change a tyre 9. How to wet shave correctly 10. The right amount of aftershave to use 11. How to change a fuse 12. When a woman says “I’m fine” she is not fine 13. How to put up a shelf 14. How to polish his shoes 15. How to give a confident handshake 16. How many inches are in a foot 17. When to accept defeat and apologise 18. Know the offside rule 19. The year England won the World Cup 20. How to do his own laundry 21. How to fix a bike puncture 22. How to jumpstart a car 23. How to parallel park 24. The difference between ale and lager 25. The best way to carve meat 26. His own height 27. How to drive in snow 28. What wires represent earth, live and neutral 29. How to introduce himself 30. His parents’ address 31. What the football scores were at the weekend 32. How to light a BBQ 33. When a woman says “Do what you want” do not do what you want 34. How to change oil 35. What the biggest recent football transfers are 36. How to build a fire 37. Which way is North 38. How to use the contents of the toolbox 39. How to tune in a telly 40. How many miles are left after the petrol light appears 41. How to fix a toilet 42. How to put someone in a recovery position 43. His personal alcohol limits 44. Change a battery on a car 45. How to get a car unstuck 46. The words to the national anthem 47. How to change a nappy 48. How to perform CPR 49. How to put up a tent 50. Who are favourites to win the Premier League ## What do you want your man to have to be considered a “real man”? ### Related posts: [## How to have thick hair in minutes.](https://bondibeauty.com.au/archive/thick-hair-60-seconds/)[## Snack and No Weight Gain? Here's How:](https://bondibeauty.com.au/archive/5-snacks-wont-make-gain-weight/)[## For a spectacular workout with your partner, Acroplay could be for you.](https://bondibeauty.com.au/archive/spectacular-workout-partner-acroplay/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [Why I Loved the film Fifty Shades Of Grey](https://bondibeauty.com.au/archive/loved-film-fifty-shades-grey/) **Published:** February 17, 2015 **Author:** Renae Leith-Manos **Content:** ## I loved the book, and the film was worth seeing. [![fifty-fifty-shades-of-grey-lube-leaves-woman-so-disappointed-she-sues-for-false-advertising](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/02/fifty-fifty-shades-of-grey-lube-leaves-woman-so-disappointed-she-sues-for-false-advertising.jpeg?resize=612%2C380&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/02/fifty-fifty-shades-of-grey-lube-leaves-woman-so-disappointed-she-sues-for-false-advertising.jpeg?ssl=1)The trick is not to get caught up in all of the S&M stuff – everyone gets turned on by different things. If that’s what Christian is into, so be it.Sheesh this film has received a canning from some reviewers, but I reckon a lot are missing the point. This story is about the very essence of male/female relationships – control, (and sex). Who wears the pants – or in this case, who doesn’t. It is represented here by sadomachism, something many of us can’t directly relate to, but the symbolism of it is something every woman has experienced. Who’s got the power, who is in control, and who is pushing and then creating the boundaries. The successful, emotionally unavailable man who claims “I don’t do romance”, and wont sleep in a bed with his lover overnight, and the sexually inexperienced girl who just wants love and a relationship. Not withstanding the main character Christian Grey is a worldly, experienced billionaire, with a trail of former lovers, and a penchant for BDSM (bondage, discipline, and sadism masochism), it is student Anastasia Steele who outsmarts him at every turn. Despite his flurry of gestures and gifts which include helicopter rides, aeroplanes, clothes, first class tickets, a computer (I’ve never seen so much Apple product placement in one film), accommodation and an Audi, she keeps a hold of who she is, and he intern falls in love. (There are themes from Pretty Woman at times.) But back to the reviews for a second. You don’t go to Fifty Shades and expect Romeo and Juliet – this is not Shakespeare, and has never pretended to be. It’s chick-lit, and a chick-flick. It’s light entertainment. As much as the producers have tried – and succeeded – in making an entertaining, sexy chick-flick, there are so many nuances from the book which are left out, but if you’ve read the first book like I have, you totally get it. Like many good on-screen love stories, the film is simple, but sexy. The two actors, Jamie Dornan and Dakota Johnson are understated in appearance. They’re not as mind-blowingly hot on screen as expected, but it makes them even more appealing. We can fantasise that we too could be them. They’re more real and grounded in the physical sense with real bodies and faces – no botox here. But Dornan does have an incredibly muscular torso. One big surprise is how little sex we actually see. There’s no genitalia, just backsides and boobs – and it is disappointing given the graphic sexual heights the book took us to. I mean the book is seriously sexy, it’s a turn on. It’s all about sex, and the detail is on the pages. On screen, it’s missing. In this age of accessibility to porn, the lack of detail in the sex scenes comes as a surprise, and I felt let-down. Why wouldn’t the producers have given this film an R rating and given credibility to the book, rather than keep it at MA to attract the masses and let them down? I wanted a bit more. But it’s still worth seeing, and there’s plenty here to learn about love and relationships. The trick is not to get caught up in all of the S&M stuff – everyone gets turned on by different things. If that’s what Christian is into, so be it. I’m not about to list the sexual demands and exploits Sydney women sit around dinner tables squealing about with their girlfriends on a Thursday night out, but what’s the difference? We’ve all got our sexual secrets, preferences and fantasies – lets not judge. The sex is so often the easy bit when it comes to men and women, it’s the emotions that can be the biggest hurdles. As Anastasia’s mum (who is on her fourth marriage) tells her daughter: “I wish I could tell you things get easier, but you just get to know yourself better”. Anyone who has had a long term relationship can relate to that statement, and this film will certainly help you know more about what you want from love, sex and relationships. As Shakespeare wrote, “the course of true love never did run smooth” – even if you’re a billionaire. And there’s something about that that is re-assuring to the rest of us. There’s no doubt there will be a second instalment. I can’t wait. ### Related posts: [## Every Single One of My Friends Is Obsessed With These Dresses](https://bondibeauty.com.au/archive/sarah-jessica-parkers-favourite-shoe-moment-on-sex-and-the-city/)[## Swimsuit Tips from hot Gold Coast PT](https://bondibeauty.com.au/archive/tips-to-lose-weight-stay-lean-from-gold-coast-guest-blogger-pt-sahra-rudell/)[## Winning isn't always everything](https://bondibeauty.com.au/archive/winning-isnt-always-everything/) ### Related posts: 1. [Lipstick that loves you back – Your Natural Beauty Must-have](https://bondibeauty.com.au/archive/lipstick-loves-back-natural-beauty-must/ "Lipstick that loves you back – Your Natural Beauty Must-have") 2. [Let’s Do Brunch](https://bondibeauty.com.au/archive/lets-do-brunch/ "Let’s Do Brunch") 3. [Winter Eye Make-up To Die For.](https://bondibeauty.com.au/archive/winter-eye-makeup/ "Winter Eye Make-up To Die For.") 4. [OMG! Sydney’s Hottest Trainer is our Guest Editor.](https://bondibeauty.com.au/archive/guest-editor-brando/ "OMG! Sydney’s Hottest Trainer is our Guest Editor.") **Categories:** Archive --- ### [The weight loss secret you probably don't know about](https://bondibeauty.com.au/archive/the-weight-loss-secret-you-probably-dont-know-about/) **Published:** February 15, 2015 **Author:** Anita Senior **Content:** ## Still can’t shed those party season pounds? There’s a simple way to give your body a boost and lose weight faster. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/02/Bigstock-16438813-Laptop-computer-woman-lying-on-bed-happy-smiling-and-relaxing-at-home-isolated-on-grey-background-681x1024-681x1024.jpg?resize=681%2C1024&ssl=1)There’s more to weight loss than nutrition and exercise.One factor you may not have considered is that all important beauty sleep. Diet and exercise is the tried and tested combo for getting into great shape long-term but sleep could be the missing link in the secret to success. Studies published in the American Journal of Lifestyle Medicine show that the effects of SSD or short sleep duration, could be more damaging than expected when it comes to losing weight. Translation: Limited sleep can wreak havoc on our bodies. Hormones leptin and ghrelin stimulate appetite and when we get less sleep these hormones tend to act up and can’t control our food cravings like they usually do. The brain’s emotional attitude towards food changes with limited sleep, to a point where the idea of food becomes more pleasurable and enticing. Studies show if you sleep less, you tend to eat more, snack more and are more inclined to go for high sugar and fatty foods to give them instant energy. In one particular study, participants ate as much as 550kcal/ 2300kj more a day when denied sleep. That’s over 25% of the average daily allowance! The typically poor diet of short sleepers (less than 6 hours) means falling asleep and getting good quality rest is a chore in itself and so continues the vicious circle. **Our tips to break the cycle:** 1.Try to get get 8 to 9 hours sleep per night to keep the cravings at bay. 2\. Avoid caffeine, sugar and carbohydrates in the later half of the day. 3\. Have a bath with lavender or spray some lavender oil in your room. 4\. Drink camomile tea to wind down. 5\. Meditate or simply take some slow deep breaths to relax your body. 6\. Switch off the laptop and put down that mobile. Don’t bring electronics into the bedroom and avoid the temptation of scrolling the internet all night. Your body will thank you for it. ### Related posts: [## Is your contraceptive pill making you less attractive to men?](https://bondibeauty.com.au/archive/is-your-contraceptive-pill-making-you-less-attractive-to-men/)[## Want to be happy? The answer to happiness is here:](https://bondibeauty.com.au/archive/want-to-be-happy-the-answer-to-happiness-is-here/)[## Vegetarian Doesn't Have To Be Boring](https://bondibeauty.com.au/archive/vegetarian-doesnt-have-to-be-boring/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [The Xtend Barre 60 day challenge](https://bondibeauty.com.au/archive/xtend-barre-60-day-challenge/) **Published:** February 17, 2015 **Author:** Anita Senior **Content:** ## A 60 day challenge is underway where people can transform their lives with the support of Xtend Barre. ![o7bsM8DbaHhLTX704zod7GB62I8qPkI9Wn0RKgIGJ0PqDOct0RHGoXJAiMpK51Ot](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/02/o7bsM8DbaHhLTX704zod7GB62I8qPkI9Wn0RKgIGJ0PqDOct0RHGoXJAiMpK51Ot.jpeg?resize=678%2C1024&ssl=1)While it may all sound a bit intimidating, you don’t need to be a professional dancer or yogi or even a size 8 to enjoy Xtend Barre.For over 4 years Xtend Barre has been shaping bodies all over Sydney and helping people become a better version of themselves. Xtend Barre is a unique workout combining pilates and ballet with up-beat music and high intensity movements for a well rounded 55 minute session. The 60 day challenge is a program which they run offering an extensive manual of recipes, nutritional information and motivational tools to help lose weight, get fit, get strong and change your life. All participants have to do is commit to a certain number of classes a week, from 3-5 depending on their goals and availability, and to the diet and lifestyle program for 60 days. While it may all sound a bit intimidating, you don’t need to be a professional dancer or yogi or even a size 8 to enjoy Xtend Barre. The challenge is designed to suit all fitness levels with the option to enjoy Core, Hard Core or Xtreme Core modifications as follows: Core: Attend a minimum of 3 Xtend Barre classes per week Hardcore: Attend a minimum of 4 Xtend Barre classes per week Xtreme Core: Attend a minimum of 5 Xtend Barre classes per week Dietary rules apply and are more refined depending on the chosen level. If you’re a first time Xtender you can drop in for a casual session. There are classes mornings and evenings with packages to suit every lifestyle and fitness level. There are even modified classes which incorporate other elements into the workouts like Xtend Suspend, Xtend Yoga Flow, Xtend Pilates Fusion and more. Xtend Barre studios can be found dotted around Sydney and the rest of Australia with some based internationally. If you’re thinking of getting involved in the next round of the 60 Day Lifestyle Challenge or simply want to try a class and see what these guys are all about, log onto xtendbarre.com.au for more info. ### Related posts: [## Step by step guide to the ultimate self-tan](https://bondibeauty.com.au/archive/step-step-guide-ultimate-self-tan/)[## The sexiest Bondi hairstyles this summer](https://bondibeauty.com.au/archive/the-sexiest-bondi-hairstyles-this-summer/)[## Eat your way to Healthy Hair](https://bondibeauty.com.au/archive/eat-way-healthy-hair/) ### Related posts: 1. [For a spectacular workout with your partner, Acroplay could be for you.](https://bondibeauty.com.au/archive/spectacular-workout-partner-acroplay/ "For a spectacular workout with your partner, Acroplay could be for you.") 2. [The Best Online Fitness Shops – Bondi Beauty’s Top Picks for Shopping Activewear Online](https://bondibeauty.com.au/archive/want-shop-fitness-online-bondi-beauty-brings-favourite-online-fitness-shops/ "The Best Online Fitness Shops – Bondi Beauty’s Top Picks for Shopping Activewear Online") 3. [Inside the makeup bag of an Australian musical star.](https://bondibeauty.com.au/archive/inside-make-bag-stage-australian-star/ "Inside the makeup bag of an Australian musical star.") 4. [A make-up detox. How long do you keep your cosmetics?](https://bondibeauty.com.au/archive/a-make-up-detox-how-long-do-you-keep-your-cosmetics/ "A make-up detox. How long do you keep your cosmetics?") **Categories:** Archive --- ### [Eight ways to ensure you have the right profile picture](https://bondibeauty.com.au/archive/eight-ways-to-ensure-you-have-the-right-profile-picture/) **Published:** February 21, 2015 **Author:** Alice Boyd **Content:** ## Social Media has taken the world by storm – especially the dating world, and your profile picture is now more important then ever if you want a partner who is the right fit. ![enlarged-facebook-profile-picture](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/02/enlarged-facebook-profile-picture.jpg?resize=448%2C448&ssl=1)A great example of a profile picture that works.Putting your best face forward could be the key to a lasting, loving relationship, but projecting the right image to a potential partner has very little to do with applying the correct lighting and instagram filter. 1\) Showcase your positive character traits. This is the best way to draw in someone who is likeminded and wants similar things from the dating experience. 2\) If you want to be seen as outgoing and friendly, choose a photo where people surround you. Make sure you’re clearly the central focus of the image so Mr. Swipe-Right can see you stand out from the crowd. 3\) Don’t pick the best photo you have – pick an image that really looks like you. 4\) Don’t put up images with your arm around someone of the opposite sex – even if it’s a sibling. It confuses things instantly. 5\) Include a snap of you in action if you want someone who is fit. Studies show people who whose outfit came across as conservative rather than real were viewed as less adventurous. 6\) Don’t photoshop. In an age of rampant photoshop usage, most people can spot a heavily edited profile a mile away. When a clearly doctored image appears on social media, questions are quickly raised with regards to the authenticity and personality of the user. 7\) Stay away from dark photos that can be seen as too moody or brooding. 8\) Smile. Neutral expressions can be viewed as judgmental and clinical. This is not the time to whip out your passport photo, save that one for the customs office at Malibu Airport en route to a romantic getaway for two. ### Related posts: [## Inside the makeup bag of an Australian musical star.](https://bondibeauty.com.au/archive/inside-make-bag-stage-australian-star/)[## Swimsuit Tips from hot Gold Coast PT](https://bondibeauty.com.au/archive/tips-to-lose-weight-stay-lean-from-gold-coast-guest-blogger-pt-sahra-rudell/)[## 6 ways weight training gives you a beach body fast](https://bondibeauty.com.au/archive/6-ways-weight-training-gives-you-a-beach-body-fast/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [Skincare guru claims the way to look young is eliminate chemicals from your skincare.](https://bondibeauty.com.au/archive/skincare-guru-claims-way-look-young-eliminate-chemicals-skincare/) **Published:** January 9, 2015 **Author:** Renae Leith-Manos **Content:** ## Is it time to look at healthier skin care? Vanessa Megan thinks so. She claims less chemicals in skincare keep us looking younger, and healthier. ![Vanessa Megan Launch HR (14 of 22)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2013/12/Vanessa-Megan-Launch-HR-14-of-22.jpg?resize=800%2C534&ssl=1)Vanessa Megan believes you shouldn’t put anything on your skin you wouldn’t be happy to eat.Vanessa spoke exclusively to Bondi Beauty ## 1) Explain your philosophy that we should never put anything on our skin we wouldn’t eat? When my best friend said this quote to me, it was my ‘Light bulb’ moment. It was the visual that really hit home and made sense to me. If I wouldn’t eat it, why on earth would I put it on my skin. Since the skin is our largest organ, it digests whatever we put on it, just like our stomach. I guess the best way to really understand this is to look at how nicotine and HRT patches work. It makes sense that what we put on our skin ends up in our blood stream. The philosophy behind the Vanessa Megan motto is that the product is chemical free and is actually ‘Great’ for your skin to digest. > Since the skin is our largest organ, it digests whatever we put on it, just like our stomach. ## 2) Women have been putting chemicals on their skin for years – how do you feel about that now? The lack of education and long-term statistic research / results on the effects of the chemicals used in skincare to date is one of the main reasons consumers have kept using the ‘old’ ingredients. Now that these statistics are coming to light and we are seeing the results of the chemicals and the effects they have on the physiology of our bodies, we are able to make that conscious choice to avoid these certain chemicals and choose an organic / natural option. I believe the more we are educated, and educate ourselves on the effects of these chemicals, the more consumers will opt for the natural / organic product. At Vanessa Megan we are happy to pass on our information to help educate the consumer as much as possible. ## 3) Do you believe natural skincare keeps our skin looking younger long-term? Absolutely. This is from first hand experience with our customers that they notice / feel the difference in their skin within 24 hours of using our certified organic products. We receive calls constantly from customers repeating stories that their family / friends / husbands ask if they have had ‘Botox’, ‘chemical peels’ or done ‘something’ to their skin, because the change is that dramatic. I believe the dramatic change is that the skin is being fed a product that actually penetrates the skin deep down and when absorbed makes the skin glow because of the natural vitamins / properties of the ingredients. We especially get this kind of feedback when customers use our ‘Nature’s Elixir Oil – N.E.O the results are pretty much instantaneous. The long-term effects are just as potent, especially on age spots and skin discoloration / rosacea / dry / mature skin. ## 4) Is it even more important for women who are into fitness to review their skincare routine? I believe it is important for men and women wether they are into fitness or not, to review their skincare routine. It is highly important to understand what you are putting onto your skin, what ingredients are the most dangerous for you and your family and what the natural alternatives are. ## 5) What makes an ingredient in skincare certified organic? An ingredient is certified organic when it passes rigorous testing ( a 10 page document) for its origin and method of extraction. Each individual ingredient we use in every one of our formulas has been tested as such, so that we can a) Be certain that the product is completely free from any chemicals, b) It will give the skin the ultimate nourishment c) Vanessa Megan customers can trust that our Certification Logo is 100% transparent. This links into the question below… ## 6) As consumers, how can we be sure what we are buying- from skincare brands generally – is truly natural? As a consumer myself, of other certified organic products, (makeup / food) there is only one logo that I trust above and beyond any other because of its honesty and dedication to the consumer. This logo is the ACO (Australian Certified Organic Bud Logo) you will see this logo on our products and other brands that are certified organic. There are other certification bodies that are not as rigorous or as stringent as the ACO and may not be as transparent in their policies. The ACO are the hardest certification to attain, due to their dedication to the consumer and attention to every aspect of the organic process, therefore when I see this logo, I just know it is a logo I can trust. This is the reason I chose to have this Certification body on the Vanessa Megan Brand and spend three years working on formulas / ingredients to attain this certification. The other way we can be sure that what we are buying is truly natural is to look at the ingredient listing on the box of the product. By Australian law, every ingredient must be listed in order of percentage used on the product. If you see any numbers in this listing you can be sure it is not of a natural source and is most likely a synthetic ingredient. Start becoming your own best educator and start reading your ingredient listing. > If you see any numbers in this listing you can be sure it is not of a natural source and is most likely a synthetic ingredient. ## ![Vanessa Megan ](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2013/12/Vanessa-Megan-Launch-HR-12-of-22.jpg?resize=219%2C328&ssl=1) ## 7) What do you believe are the most important products we should all use on our skin to keep it healthy and young? At Vanessa Megan we believe all you need for great skin, is a good cleanser and a great moisturiser and that is the foundation to great skin. Less is more. Sometimes overfeeding is just as bad as underfeeding the skin. Once you have these basics you can add products according to what you need. Most women use eye creams when they actually don’t need to, when you start with these two basics you will be able to target the areas you know you need to focus special attention to, but the majority of women realise that once they have peeled back to these two items, that they actually don’t need a 5 step skincare routine. You can then focus your attention on other body products that will nourish your skin. > Less is more. Sometimes overfeeding is just as bad as underfeeding the skin. ## 8) How important is what we eat to how our skin looks? Extremely important. The old saying, you are what you eat is so true. You can see it in people who eat healthy to those who chose a diet of fast food; the skin tone is completely different. ## 9) Outside of the skincare brands we use, what else can we do to keep our skin healthy? Sleep – I didn’t realise How important a good nights sleep was for your skin until I actually saw it myself. I had been working so hard and such long hours, there was a period of time when I was sleeping maybe 4-5 hrs a night for about 3 months, when things finally slowed down and I started getting my regular 7-8 hrs sleep a night, my skin just glowed again. If I hadn’t seen it myself I would have believed it to such an extent. Also Water, Hydration from the inside out is extremely important. You notice this on long international flights, by the end of the trip your skin has become dehydrated and in need of a good boost. I drink up to 2 litres of water a day to keep my skin hydrated, especially in the Aussie Summer heat. ## 10) Is there anything else you do in the corporate environment to keep your office environment healthy? Meditation has become a huge part of my corporate health environment. It has really helped me to focus, de-stress and come back to a healthy mental place to make decisions, especially when you are flooded with constant business pressures. It really evens me out and makes me work more efficiently and helps my stress levels decrease, which in turn makes me a more physically healthy person. At Vanessa Megan we have an environmental policy in place, which is more on a sustainable / carbon footprint health side, I believe that this is just as important as the things we do for our bodies. We must also remember the environment and how we are metaphorically being healthy. > Meditation has become a huge part of my corporate health environment. ### Related posts: [## America's new laws expose hidden sugars](https://bondibeauty.com.au/archive/hidden-sugars-everywhere/)[## The Bondi Woman’s Recipe for Holistic Happiness](https://bondibeauty.com.au/archive/bondi-womans-recipe-holistic-happiness/)[## Training with your period](https://bondibeauty.com.au/archive/training-period/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Don’t be intimidated – work out in peace, and choose your fitness carefully.](https://bondibeauty.com.au/archive/dont-intimidated/ "Don’t be intimidated – work out in peace, and choose your fitness carefully.") 3. [Could sushi & eight hours sleep be the secret to a long life?](https://bondibeauty.com.au/archive/sushi-eight-hours-sleep-night-secret-living-long-healthy-life/ "Could sushi & eight hours sleep be the secret to a long life?") 4. [Health and Fitness Secrets of an Aussie Stage Star](https://bondibeauty.com.au/archive/health-fitness-secrets-aussie-stage-star/ "Health and Fitness Secrets of an Aussie Stage Star") **Categories:** Archive --- ### [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/) **Published:** January 10, 2015 **Author:** Renae Leith-Manos **Content:** ## Bondi Beauty Tried & Tested: Facials that really work: Yes, they really do something! ![Active Resurface35](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/Active-Resurface35-1024x724.jpg?resize=614%2C434&ssl=1)Dermologica Active Resurface 35 Facial Treatment.## **Dermologica Active Resurface 35 Facial Treatment** A quick treatment is a good treatment, and Active Resurface 235 is just that. It works on just about every concern you could have with your skin including fine lines, dehydration, congestion and breakouts, pigmentation and flakiness. A plethora of fab Dermologica products are used in the treatment which focuses on gentle but effective exfoliation. **End results:** Clean, refreshed, smooth glowing skin. **Felt:** I felt calm, relaxed and grounded. **Looked:** Glowing,healthy and smooth. **You may not know:** Dermalogica is the number one choice of skin care professionals and consumers world-wide. **Time**: 45 minutes **Price** $90.00 ![Omnilux-Revive](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/06/Omnilux-Revive-300x200.jpg?resize=300%2C200&ssl=1)Omnilux is our go-to treatment to look amazing and have a complete chill-out at the same time## **Omnilux Red Light Therapy.** Whenever anyone says they want their skin to look its best for a wedding or special event, we recommend this treatment. Omnilux is an infrared light you lie under for 30 minutes to improve the skin’s texture, and plumpness. It even helps reduce acne. There’s over a decade of clinical research behind it to back up the claims. A course of at least six treatments is recommended, but we’ve seen results after just two. Omnilux has a host of benefits from boosting your skin’s natural ability to produce collagen and elastin, and improving texture and tone to reducing pore size and increasing blood flow. The light makes you feel totally relaxed, and puts you in a meditative state, while the powerful light emitting diodes create a healing response within the skin using infrared technology. **End results:** Flawless, plump, dewy skin. **Felt:** Completely chilled and grounded. **Looked:** Plumped and radiant, lines reduced. **You may not know:** NASA was the first to propose that light emitting diodes may have benefits for the medical – and cosmetic communities. **Time:** 30 minutes ( the maximum time for it to be effective) **Price:**$110 **Where: http://www.omnilux.com.au/** …………………………….. [![Langham_Sydney_Spa_Female3 2](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/06/Langham_Sydney_Spa_Female3-2-682x1024.jpg?resize=682%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/06/Langham_Sydney_Spa_Female3-2.jpg?ssl=1)Babor’s spa treatment at Sydney’s Langham hotel is pure luxury.## **Babor’s 60 minute SPA Facial at The Langham, Sydney.** This treatment is pure luxury. From the facial massage to the **End results:** Complete relaxation, and fresh, taught skin. **Felt:** Like I had been pampered. **Looked:** Refreshed, calm and healthy. **You may not know:** Full use the facilities at The Langham including the spa, steam and sauna, gym and pool are included. **Time:** 45 minutes **Price:** $90.00 ## When do you have a facial, and why? ### Related posts: [## Seven Cheap Eats in Bondi](https://bondibeauty.com.au/archive/bondi-cheap-eats-healthy/)[## Use your Phone to Reduce Stress? Yes, it's possible.](https://bondibeauty.com.au/archive/your-phone-reduces-stress-yes-it-can/)[## Get Your Tan On](https://bondibeauty.com.au/archive/get-tan/) ### Related posts: 1. [Your Gym Bag Beauty Essentials](https://bondibeauty.com.au/archive/your-gym-bag-beauty-essentials/ "Your Gym Bag Beauty Essentials") 2. [Winter is coming and Dermalogica skincare expert Emma Hobson talks us through the best skincare for colder months.](https://bondibeauty.com.au/archive/winter-is-here-and-dermologica-skincare-emma-hobson-talks-us-through-the-best-skincare-for-colder-months/ "Winter is coming and Dermalogica skincare expert Emma Hobson talks us through the best skincare for colder months.") 3. [Facials worth spending your money on (because they really work).](https://bondibeauty.com.au/archive/facials-worth-spending-your-money-on-because-they-really-work/ "Facials worth spending your money on (because they really work).") 4. [Meet Miranda Kerr’s Australian Naturopath from Bondi](https://bondibeauty.com.au/archive/10026/ "Meet Miranda Kerr’s Australian Naturopath from Bondi") **Categories:** Archive **Tags:** #beauty, dermologica, facials, facials that work, omnilux --- ### [Look Younger, Live Longer. 7 Quick Tips.](https://bondibeauty.com.au/archive/look-younger-live-longer-7-quick-tips/) **Published:** January 10, 2015 **Author:** Renae Leith-Manos **Content:** ## Want to look younger and live longer – here are seven easy tips: ![How to look Younger than you are](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/01/152259827.jpg?resize=507%2C338&ssl=1 "How to look Younger than you are")A regular dose of Vitamin D keeps you young.**1) Chewing Gum** Ok, so we agree – this one sounds far fetched, but according to Andrew Scholey, Ph.D., of Swinburne University of Technology, chewing gum has been shown to reduce levels of cortisol – a hormone brought on by stress which has significant negative effects on the body including weight gain and faster aging. Chewing boosts blood flow to the jaw and possibly the brain and increase oxygen flow. **2) Get Back To Nature** Memory tests on random people before and after taking a walk in nature showed significant improvements after people had taken a break in the fields. Exposure to nature is thought to reduce stress, calm the mind and possibly increase seratonin. Another pathway to anti-aging. **3) Vitamin D** There have been a number of significant findings in recent years about vitamin D. Exposure to Vitamin D has been shown to reduce risk of death from cancer, cardiovascular disease, and diabetes. The hormone calcitroil, vitamin D’s active form, may promote cancer-cell death. Exposure to the sun is another option, but always ensure you wear 30 plus sunscreen at a minimum. **4) Weights Training** Bomdi Beauty Personal Trainer Rachael Livingstone at The Health Hub has been advocating strength training for women for years and for good reason. Strength training builds muscle that burns fat all day long, so train in the morning, ideally twice a week and see long-term results. **5) Anti-oxidants** You need to eat a lot of anti-oxidants to effect the skin, but you can always apply them topically and ingest extra through supplements. Anti-oxidants fight free-radical damage and help reverse the signs of ageing in a plethora of ways. You can also look for products containing vitamins C and E, pomegranate, idebenone, soy, green tea, niacinamide, and coenzyme Q10 in the top half of a product’s ingredient list. **6) Floss** There are multiple benefits of daily flossing. Tooth decay can travel into your heart arteries and cause long-term damage. There is a lot of bacteria in the mouth, and removing it keeps your teeth free of decay, gives you better breath and improves your overall health and wellbeing. **7) Exercise daily.** This one is a no brainer, but the focus here is the heart. According to the *American Journal of Hypertension,* it’s all about your resting heart rate, as if it’s too high, you reduce your life span. To reduce it, simply exercise daily, reduce stress through yoga or meditation and eat heart healthy foods like nuts and berries. ## What’s your anti-aging tip? ### Related posts: [## The secret to a successful Hollywood marriage](https://bondibeauty.com.au/archive/secret-successful-hollywood-marriage-revealed/)[## Improve your work ethic and see the light.](https://bondibeauty.com.au/archive/improve-your-work-ethic-and-see-the-light/)[## Get fit, fast with a ball game.](https://bondibeauty.com.au/archive/youre-never-old-ball-game/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 4. [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/ "Reduce stress and flush out toxins all in a bath.") **Categories:** Archive --- ### [Five Foods to avoid to look and feel younger.](https://bondibeauty.com.au/archive/five-foods-avoid-look-feel-younger/) **Published:** January 8, 2015 **Author:** Renae Leith-Manos **Content:** ## To stay younger longer, avoid these 5 foods: ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/10/About-Us-pic-1.jpg?resize=822%2C1024&ssl=1)It’s not all about what you eat – anti-ageing can also be about what you don’t.**1) Sugar** – Just check out what Sarah Wilson writes on her blog and site ‘I Quit Sugar’ for the facts. She features constantly updated information on studies and research pertaining to the negative effects of sugar. The facts are sugar molecules bind to protein molecules and create AGE’s – molecules that literally age you and potentially cause disease. **2) Caffeine** – there’s no need to stress over a coffee a day, but if you’re using caffeine to stay awake or give you extra energy, you potentially have an aging problem. Caffeine raises cortisol levels, a stress hormone that damages cells and potentially causes ageing and weight gain. **3) Salt** – the big problem with salt is that if you have too much, it can dehydrate you and dehydration is a major cause of ageing, particularly on the face and skin. **4) Energy drinks** – these often contain high sugar levels, so you’re pumping excess sugar into your system, and they damage the enamel on your teeth even more than standard soft drinks. There’s nothing worse than yellow, unhealthy teeth to age your appearance instantly. **5) Oils** – Refined oils, so canola, safflower and fried foods can be inflammatory and damage skin, ageing it prematurely. Stick to anti-inflammatory fats like coconut, fish, nuts and seed oils. **How do you stay young?** ### Related posts: [## Is your contraceptive pill making you less attractive to men?](https://bondibeauty.com.au/archive/is-your-contraceptive-pill-making-you-less-attractive-to-men/)[## Resistance training can change your life](https://bondibeauty.com.au/archive/resistance-training-can-change-life/)[## Single? Here's how to make it happen right now:](https://bondibeauty.com.au/archive/single-heres-make-happen-right-now/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [Eat your way to Healthy Hair](https://bondibeauty.com.au/archive/eat-way-healthy-hair/) **Published:** January 5, 2015 **Author:** Brooke Davie **Content:** ## Just like the rest of your body, your hair needs the right nutrients to stay strong and look good. You can eat your way to healthy hair. ![Blonde hair](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/156459372.jpg?resize=414%2C414&ssl=1)Eat well and have better hair.A recent UK study proved women put a lot of time and effort into their hair. It determined that the average woman will spend 10 full days per year “doing her hair”. No matter how much product and styling you put through your hair, being nutrient deficient will ensure your hair looks lacklustre. **1. Silica for strength** The silica mineral helps to create strong connective tissue and is also good for skin and nails – what more could you want! Silica levels decrease with age so hair loses it’s shine and bounce. Silica can be found in whole grains such as oats and brown rice, dark leafy greens and supplements, as well as in water, so drink up. **2. Fatty acids for shine** Fatty acids lubricate and protect each hair strand. If your diet lacks fatty acids your hair will end up looking dry and dull. Try adding a handful of unsalted almonds to your diet each day or switch to almond milk. **3. Thick hair needs an iron rich diet** Anemia (an iron deficiency) mostly causes fatigue and can result in hair loss and thinning. Iron sources can be found in Dark leafy green veggies, lentils and red meat. There are numerous other options out there including supplements, but ensuring your diet includes enough iron rich foods can ensure your hair will remain thick and healthy. **4. Volumous hair calls for lauric acid** For dry and damaged hair, coconut oil massaged into your hair and scalp will build hair protein as it will penetrate the hair shaft leaving you with volumous and refreshed hair. Another handy hint is to add coconut oil into your meals as a salad dressing or cook fish, chicken or vegetables in it. *By BB intern Brooke Davie.* What do you do to ensure your hair is healthy? ### Related posts: [## Our Favourite Celebrity Mums: Famous, Fabulous AND Fit](https://bondibeauty.com.au/archive/our-favourite-celebrity-mums-famous-fabulous-and-fit/)[## Laughter Really IS The Best Medicine](https://bondibeauty.com.au/archive/laughter-really-is-the-best-medicine/)[## Damaged Hair? Here Are Solutions – From Just $17.99](https://bondibeauty.com.au/beauty/damaged-hair-this-is-the-solution-for-just-17-99/) ### Related posts: 1. [10 ways to better, healthier, shinier hair.](https://bondibeauty.com.au/archive/10-ways-to-better-healthier-shinier-hair/ "10 ways to better, healthier, shinier hair.") 2. [The key to sexy, smooth post-holiday hair](https://bondibeauty.com.au/archive/key-smooth-shiny-tangle-free-hair/ "The key to sexy, smooth post-holiday hair") 3. [6 Fab Supplements For Thicker, Fuller Hair](https://bondibeauty.com.au/beauty/beauty-hair/6-fab-supplements-for-thicker-fuller-hair/ "6 Fab Supplements For Thicker, Fuller Hair") 4. [Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/ "Why Hair Essences Are The Next Big Thing") **Categories:** Archive **Tags:** #beauty, #hair, eating for healthy hair, hair health, nutrients for hair, shine, vitamins --- ### [Tania Zaetta talks to Bondi Beauty about the ultimate summer self- tan.](https://bondibeauty.com.au/archive/tania-zaetta-talks-to-bondi-beauty-about-the-ultimate-year-round-tan/) **Published:** January 7, 2015 **Author:** Renae **Content:** ## Tania Zaetta speaks to Bondi Beauty about traveling the globe, and looking fit and fab with the ultimate self-tan. ![Puretan_0428 Final on elbow low res 2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/Puretan_0428-Final-on-elbow-low-res-2.jpg?resize=1024%2C682&ssl=1)Tania Zaetta says tanning products are used just as much in winter as summer all over the world. “While living in Europe where the winters are very cold with limited sunshine then tanning products are very much in demand.” **Bondi Beauty: When did you first start tanning?** Tania: I first started tanning about a decade ago while living in London – where the sun doesn’t shine very often – and it was the first time I’d noticed that my olive skin was capable of going a few shades lighter. Although I have to admit, I didn’t actually like using self tanners at the time as they turned my olive skin yellow and always went very patchy in a couple of days. Then I was convinced by a friend, with similar skin tone to myself, to try Puretan a few years ago and I’ve never looked back. I can honestly say it’s the only tanning product that doesn’t give an orange tinge on olive skin and never goes patchy. **Bondi Beauty: Do you tan all year around?** Tania: Yes I pretty much do tan all year round as I’m always travelling between seasons so like to stay bronzed and ‘red carpet ready’ for any and every occasion. **Bondi Beauty: Is a tan important to fit girls?** Tania: Yes I believe it is important for our mind and confidence levels. We work hard to stay trim, toned and healthy so having a bronzed goddess glow not only helps us look great with what we’re wearing but also helps us feel good about how we look. Anything that boosts our confidence and keeps our spirits high is important in my eyes. **Bondi Beauty: What product do you prefer (mousse/cream/spray) and why?** Tania: I used to get the odd spray tan before an event but always struggled time wise to get one done when I needed. Now I use Puretan pure bronze dark instant tanning lotion applied with the mitt at home. It gives me the most beautiful deep bronzed glow that looks like I’ve just stepped off the beach. And when they say its ‘Instant’ , I can pop the tan on with the mitt in minutes, wash it off in an hr and I’m flawlessly & effortlessly tanned. I’ve put my girlfriends onto it and they’re actually thanking me for it which is nice. Bondi Beauty: What are your tanning tips for a great flawless tan?** Tania: Apart from the obvious of ‘exfoliating’ before you apply any tanning product, then my No. 1 tip is definitely using the Pro Self Application Mitt. I hadn’t used one before and now I won’t ever apply tan without one. The Mitt is like velvet so the tanning product goes on evenly, smoothly and never streaky, providing an absolute flawless tan every time. Plus yellow stained fingers are well and truly a thing of the past thank goodness. My other ‘tanning must do’ is to use a good body cream like Pure Moisture Coconut Body Range every day to keep your skin and tan hydrated to maintain luxurious longevity. Bondi Beauty: You travel a lot, are tans just as popular in other countries?** Tania: Great question. While living in Europe where the winters are very cold with limited sunshine then tanning products are very much in demand. However while living in India filming Bollywood movies where the climate is hot and people have dark skin then you struggle to find a tanning product anywhere. In fact it’s the opposite, the Indians opt for bleaching products in an attempt to make their skin fairer. For more on pure tan, check out: ## Do you wear tan in winter? ### Related posts: [## Leather, the new gym wear basic?](https://bondibeauty.com.au/archive/leather-the-new-gym-wear-basic/)[## It's time to switch your cleanser](https://bondibeauty.com.au/archive/time-switch-cleanser/)[## Brown Algae Seaweed is the Latest Super Food Ingredient to Boost Health](https://bondibeauty.com.au/archive/brown-algae-seaweed-latest-super-food-ingredient-boost-health/) ### Related posts: 1. [The best self tan ever. Now.](https://bondibeauty.com.au/archive/the-best-self-tan-ever-now/ "The best self tan ever. Now.") 2. [Fake Tan? Contouring with Self Tan can slim you 5kgs:](https://bondibeauty.com.au/archive/8344/ "Fake Tan? Contouring with Self Tan can slim you 5kgs:") 3. [How to get that bikini body now](https://bondibeauty.com.au/archive/get-bikini-body-now/ "How to get that bikini body now") 4. [Topless on Bondi but not on social media – Why?](https://bondibeauty.com.au/archive/topless-bondi-not-social-media/ "Topless on Bondi but not on social media – Why?") **Categories:** Archive **Tags:** faketan, self-tan, tan, tania zaetta --- ### [How to have beautiful skin in 6 easy steps](https://bondibeauty.com.au/archive/how-to-have-beautiful-skin-in-6-easy-steps/) **Published:** January 9, 2015 **Author:** Renae **Content:** ## There’s nothing better than clear, clean glowing skin. ![skin](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/10/skin.jpg?resize=570%2C300&ssl=1)There are things you can do for clean, glowing skin every day.Here are six ways to ensure your skin is glowing at its best. **1) Make sunscreen your new best friend.** Your skin can’t get enough protection from the sun, especially at this time of year. You need sunscreen every day, and if you work out at lunch time, you need it put it on before and after. This is the single most important product in your skin care routine. My favourite is La Roche Posay’s Anthelios XL Spray SPF 50+. $34.95 ![im_1-2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/10/im_1-2.jpg?resize=89%2C300&ssl=1)The new spray version of Anthelios’ sun screen is easy to ruse on the run.**2) Cold Water** is a great stimulant for your face – and the icier, the better. Splash some on straight after a run or a workout as well as first thing in the morning. A swim in the ocean first thing in the morning is even better. **3) Use moisturiser regularly.** Sounds basic, but you’d be surprised how many women don’t use it twice a day and forget to apply it. Take the time to go to a cosmetic counter and try different products to find the one that works for you. Remember you don’t have to pay a lot, but you do need to find the one that’s the right for for your skin. ![im_1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/10/im_1.jpg?resize=183%2C300&ssl=1)Jurlique’s firming face oil keeps skin supple and smooth.**4) Try a face oil instead of moisturiser.** Many skin types flourish with face oils, so don’t be afraid to try one and see how your skin responds. I love Jurlique’s face oils, and am using purely age-defying firming face oil right now.$65.00 **5) Facial Massage:** When applying face oils or moisturiser, massage them into your skin in circular motions, so you stimulate the blood flow, facial muscles, and encourage your skin to absorb all of the goodness. **6) Apply moisturiser straight after your shower.** A body moisturiser is a beautiful way to spoil yourself after a shower, and find one that feels and smells good. It will smooth your skin and leave you feeling special. I like Crabtree & Evelyn’s honey & peach blossom body lotion. $32.00 ![im_1-1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/10/im_1-1.jpg?resize=180%2C300&ssl=1)Crabtree & Evelyn’s honey and peach blossom body lotion smooths onto skin.### Related posts: [## Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/)[## Five things you may not know about figs](https://bondibeauty.com.au/archive/five-things-may-know-figs/)[## Outdoor Fitness just got a whole lot easier - and cheaper](https://bondibeauty.com.au/archive/outdoor-fitness-just-got-whole-lot-easier-cheaper/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [10 tips to look younger now](https://bondibeauty.com.au/archive/tips-look-younger-healthier/) **Published:** January 13, 2015 **Author:** Renae Leith-Manos **Content:** ## Everyone wants to look younger. These are Bondi Beauty’s top ten tips. ![How to look Younger](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2015/01/Women-Fashion-Sexy-Bikini-With-Pad-Bra-Swimsuit-Ladies-Swimwear-Beachwear-Pink.jpg?resize=383%2C517&ssl=1 "How to look Younger")Look younger, longer with these tips. Image from BluefreeIt all sounds a bit too good to be true, but the right lifestyle can take years off the way you look – and doesn’t take forever to get there. Here are 10 steps to get you started: 1\) Start exercising every day – yes, every day for at least 30 minutes, and get your heart rate up. There is a ton of research out there to back up the health effects both inside and out of regular exercise. And it will not only help your body look younger, you will feel younger. **Our Tip:** Do something new ( eg join a team, a gym, buddy up with a mate, buy a bike to get you motivated and committed). 2\) Eight less at each meal, and eat healthier. We know this takes time, but current research suggests our weight is 80% diet and 20% exercise, so what you eat is critical. Eat more at lunch and less at dinner, and reduce your sugar load. **Our tip:** Cut out all carbohydrates such as pasta and potatoes and fizzy drinks from 2pm every day. 3\) Reduce your alcohol intake – alcohol makes you look older. Don’t kid yourself that it doesn’t. Wine is full of sugar – and calories. Spirits are most often drunk with sugar-rich fizzy drinks, and often high calorie food if you drink too much. You don’t have to go cold turkey, but you do need to cut down your drinks. **Our tip:** Don’t have an alcoholic drink until you have a meal in front of you. 4\) Walk more – walking not only increases your fitness (albeit slowly) but provides some time out to clear your head and think clearly. Time out reduces stress and anxiety, and inturn helps calm and relax you – which reduces the effect of ageing. **Our tip:** Walk with a friend whenever you can. 5\) Face Fitness – Many men and women swear by daily facial massage to keep wrinkles at bay. It’s also a nice time for a quick meditation. The best time of day to do these is when cleansing your face and applying moisturiser. Move hands in a circular motion around the entire face. Pinch your cheeks starting from your nose and moving hands right out to your jaw and down your neck. **Our tip:** Buy a new moisturiser to get into a new habit. Lightly dab your fingertips over your whole face, and over closed eyes. It’s an instant refresher. 6\) Facial Exercises – Different to massage, this doesn’t involve your hands but rather moving your face around in many not-so glam ways to stretch skin and muscles. **Our Tip:** Do this when on the toilet and no-one can see you! 7\) Brush your teeth and see a dentist regularly. Teeth can give away early ageing . If you have damaged teeth, think about getting something done to rectify them. There are a multitude of options. General hygiene including regular professional cleans and using teeth whitener can help. **Our tip:** Check out the new over-the-counter- whiteners, they’ve really improved. 8\) Meditation – You might sneer at this at first, but taking time out to clear your mind and let go can quickly make your realise your stresses really aren’t that big after all. Stress is the number one cause of premature ageing and disease, and there’s a pile of evidence that meditation can help reduce this significantly. **Our tip:** Get online for some easy & free meditation guidance at first. 9\) Hairstyle – Hair can be very ageing. Find a young hairdresser who is prepared to listen to your lifestyle and your needs. Let them change your hair – even the colour if they think it will enhance your features. Remember they’re changing people’s hair every day, you’re not. Listen to what they say. **Our tip:** Lighter hair colour often makes women look younger. 10\) Wardrobe – Even your fitness wardrobe could be dragging your image down and ageing you. Trends change constantly, from styles to colours and fabrics. Jump on Pinterest, read the latest fashion magazine, and compare the latest fashion to what you are wearing. A stylist could really help. **Our tip:** Ask a trusted friend for their opinions – and listen. ## What’s your tip to look younger?: ### Related posts: [## Get Sexy For Summer With These 4 Home Exercises](https://bondibeauty.com.au/archive/get-sexy-summer-4-home-exercises/)[## The real life juggle of our Olympians going to Rio](https://bondibeauty.com.au/archive/two-aussie-olympians/)[## 5 Reasons You May Be Over-Eating](https://bondibeauty.com.au/wellness/nutrition/5-reasons-you-may-be-over-eating/) ### Related posts: 1. [Make your own super food – Alkalised Almonds](https://bondibeauty.com.au/archive/make-super-food-alkalized-almonds/ "Make your own super food – Alkalised Almonds") 2. [How to Look Younger For Life](https://bondibeauty.com.au/archive/look-younger-longer/ "How to Look Younger For Life") 3. [What is organic and is it worth it?](https://bondibeauty.com.au/archive/organic-worth/ "What is organic and is it worth it?") 4. [Backcountry Favorites for Her and Him](https://bondibeauty.com.au/archive/you-have-to-see-nikki-reeds-gorgeous-wedding-videos/ "Backcountry Favorites for Her and Him") **Categories:** Archive **Tags:** healthier, lifestyle, look younger, younger --- ### [How to Look Younger For Life](https://bondibeauty.com.au/archive/look-younger-longer/) **Published:** January 14, 2015 **Author:** Renae Leith-Manos **Content:** ## US Dermatologist Dr Vivian Bucay shares her exclusive tips on looking young – for life. “Everyone is conscious of ageing,” Dr Bucay explains. ‘The non-invasive procedures are improving all the time, but there are a number of environmental things we can all address, from how we live our life to what we wear. When combined, all effect the rate at which we age and how and where we age.” At 53 (she looks 33), Dr Bucay is dedicated to helping women look and feel younger every day of her career. From non-invasive surgery to hydration, and the right products, she says looking younger is possible with the right approach. If stuck on a deserted island, what are the two products she couldn’t live without? “Sunscreen absolutely – and a life long supply, as well as ketenoid with .05% Retin A. Retin A does help repair and rehydrate skin. It works. 1\) Don’t thin your eyebrows. Eye brows thin out naturally as we age, so if you pluck them too much when younger, you’ll have nothing left when you’re older, and you will look old. 2\) Wear sunscreen every single day without fail, and put it in your hands, even in winter. I don’t recommend spray on as it tends to be under-applied, you need cream, and you need to re-apply it. 3\) The sun is seriously damaging, you need to wear wrap-around sunglasses (think Victoria Beckham) every time you are outside, even on cloudy days. 4\) Be conscious of the fabric you wear in the sun, and if it is white cotton (such as a t-shirt) wear sunscreen, as the sun will age you through your clothing. 5\) Eat well, exercise and sleep well. We all know how to do these, and if you don’t, educate your self fast. 6\) Don’t smoke – one cigarette reduces the flow of blood to the face by 40-60% 7\) Limit your intake of alcohol, and try to stick to red wine. 8\) Change your make-up seasonally, and keep unto date with new trends. “As we age, heavier make-up or the wrong foundation tones can age us quickly. Regular visits to make-up counters to stay on top of trends can help keep your skills, mind – and face young.” Anti-aging is not any one thing. From exercise to nutrition and sunscreen, it is a combination of lifestyle factors that will keep you looking young. ## What’s your anti-ageing tip? ### Related posts: [## A good hair day every day](https://bondibeauty.com.au/archive/good-hair-day-every-day-seconds/)[## 10 Years of Fitness & Fundraising](https://bondibeauty.com.au/archive/10-years-of-fitness-fundraising/)[## Working out in saunas and hot yoga - this is what they do to your skin.](https://bondibeauty.com.au/archive/working-saunas-hot-yoga-skin/) ### Related posts: 1. [The Beauty Products Every Woman over 25 Should Invest In This Year](https://bondibeauty.com.au/archive/beauty-products-every-woman-25-invest-year/ "The Beauty Products Every Woman over 25 Should Invest In This Year") 2. [Could sushi & eight hours sleep be the secret to a long life?](https://bondibeauty.com.au/archive/sushi-eight-hours-sleep-night-secret-living-long-healthy-life/ "Could sushi & eight hours sleep be the secret to a long life?") 3. [Laughter Really IS The Best Medicine](https://bondibeauty.com.au/archive/laughter-really-is-the-best-medicine/ "Laughter Really IS The Best Medicine") 4. [We’ve Found Your “Magic Beauty Wand”](https://bondibeauty.com.au/beauty/weve-found-magic-beauty-wand-may-not-thought/ "We’ve Found Your “Magic Beauty Wand”") **Categories:** Archive **Tags:** ageing, bondi beauty, dermatologist, Dr Vivian Bucay, look younger, sunscreen, youth --- ### [When the world gives you lemons...](https://bondibeauty.com.au/archive/world-gives-lemons/) **Published:** January 21, 2015 **Author:** Renae Leith-Manos **Content:** ## One wonders if lemons are the ultimate fruit, as there are multiple uses for lemons, here are five you may not know about: ![Lemon slices background](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/lemons.jpg?resize=900%2C600&ssl=1)There are many more uses for lemons other than de-toxing – and they can bring health into your life.**1) Whiter nails the natural way** Soaking your nails ( without polish) in lemon juice for 10 minutes a day once week whitens them fast, and keeps them chemical free. **2) Lighten Hair the Natural Way** Great in Bondi – put lemon juice in your hair before a day on the beach or anywhere in the sun and it will lighten your hair naturally. **3) A natural kitchen cleaner** Squeeze natural lemon on to chopping boards to not only leave them smelling fresh, but to disinfect them naturally. Boil lemon and water and use to clean the fridge, oven and microwave – you will be amazed. Lemon also works on stainless steel kettles, pots and sinks – but mix it with salt. **4) Hand cleaner** Brilliant to remove self-tan staines from hands, rub lemon onto your hands and they will come off clean and fresh. **5) Fresh Food** Avacado and bananas wont go brown when cut open if you squeeze lemon juice on top – it acts as a preservative. ### Related posts: [## Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/)[## Beauty Review: Philips VisaPure Cleansing Brush](https://bondibeauty.com.au/archive/philips-visa-pure-cleansing-brush-review-bondi-beauty-road-test/)[## Not brushing your teeth can cause cancer?](https://bondibeauty.com.au/archive/not-brushing-your-teeth-can-cause-cancer/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 4. [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/ "Reduce stress and flush out toxins all in a bath.") **Categories:** Archive --- ### [Want to be happy? The answer to happiness is here:](https://bondibeauty.com.au/archive/want-to-be-happy-the-answer-to-happiness-is-here/) **Published:** January 19, 2015 **Author:** Renae Leith-Manos **Content:** ## We speak to Dr Tim Sharp from The Happiness Institute (yep, there is such a thing) about how to be happy – and it’s easier than you think. ![happy-woman-hd-1080p-wallpapers-download](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/11/happy-woman-hd-1080p-wallpapers-download.jpg?resize=1024%2C576&ssl=1)The happiest people “have a clearer sense of purpose, take care of their physical health and wellbeing, they’re optimistic and resilient and they love and allow others to love them back,” according to Dr Sharp from The Happiness Institute.It may seem that the search for happiness is a relatively new concept, but Dr Sharp says whilst our pursuit of it has spanned generations, or increasing affluence has given us a hunger for more. “If you look at all the major religions and schools of philosophical thought, it’s not hard to see that the search for happiness has been around for millennia,” Dr Sharp explains. “That being said, there’s no doubt that recent times have seen an increase in interest in the issue of happiness and I believe this can be attributed to a few, simple factors. Those in the developed world are increasingly focusing on happiness because for the significant majority, their basic needs (e.g. food, water, shelter) are being easily met so the focus then shifts to “higher order” variables.” Dr Sharp says a shift in psychological studies has also contributed to the focus and media attention: “The relatively new field of positive psychology (or the science of happiness, thriving, flourishing and living a “good” life) has served as a catalyst for what’s become a massive research project and the last decade has seen literally thousands of publications released on this topic; what this means is we now have an empirical understanding of what happiness is AND how we can enjoy more of it.” So the question then is what are the keys to happiness, and how can we achieve it? Dr Sharp says it is not as mysterious as we might think, and fitness is key. “Regular physical activity is one of the easiest, cheapest and most effective ways to boost your happiness and help achieve long lasting mental wellbeing. “From something as simple as going for a walk or playing with the kids, to working out at the gym or training for an endurance event, exercise in any form can have a big impact on your mood and your happiness. Improving your mood can also help to boost your confidence, your ability to perform at work, and how you resolve conflict in relationships.” So can we think ourselves happy? Dr Sharp says yes and no: “The circumstances in which we live are important and they can’t be wished away; but that being said, the way we think about the circumstances in which we live largely determine the extent to which we find them positive or negative,” he says. “So our thinking is important and the way we interpret what goes on around us does have a significant impact on how we experience and feel about life. It’s important to note, however, that positive psychology doesn’t necessarily advocate “positive thinking”, he says. “The goal is more what we’d call “optimism” which includes a positive approach to thinking and a focus on what’s working and what’s good in our lives (similar to gratitude) but also, important, real optimism acknowledges the cold hard realities of the world and faces up to them in a constructive way.” So our take away is be real, but frame things the best way you can. So who are the happiest people in the world? Dr Sharp has come up with a model called CHOOSE (below) which sums up the ways we can be happier. He says the most positive people are able to adopt these and in addition, “they have a clearer sense of purpose, the take care of their physical health and wellbeing, they’re optimistic and resilient and they love and allow others to love them back; they also focus more on what they have and less on what they don’t have AND the approach life with a sense of fun and play!” Sounds so simple! Dr Sharp has come up with a simple model to refer to when it comes to the building blocks of happiness, called **CHOOSE:** **C**larity (of goals, direction and life purpose) **H**appy people set clear goals and determine clear & specific plans to ensure these goals become reality. So clarify your life plan now (because no one else will do it for you!). **H**ealthy Living (activity & exercise, diet & nutrition, and sleep) **H**ealth forms a crucial part of the foundation to happiness. It’s hard to be happy if you’re literally sick & tired all the time. So do whatever you can to be healthy and you’ll also boost your chances of being happy. **O**ptimism (positive but realistic thinking) There’s no doubt that happy people think about themselves, others and the world differently. Among other things, they search for more positives. The good news is that this is something you can learn to do so start practicing now. **O**thers (the key relationships in your life) Research strongly indicates that happy people have both more and better quality relationships. So make sure you devote time to developing and fostering your key relationships. **St**rengths (your core qualities and attributes) Rather than spending all their time trying to “fix” their “weaknesses”, happy people spend more time identifying and utilising their strengths. Find out what you’re good at and do it as much as possible. **E**njoy the moment (live in, and appreciate the present) The past is history, tomorrow’s a mystery, and today’s a gift–that’s why they call it “the present”. Live in the moment and enjoy life more. ## What’s your secret to happiness? ### Related posts: [## Beautiful skin in one minute](https://bondibeauty.com.au/archive/beautiful-skin-one-minute/)[## Some trainers prefer to train women - here's why:](https://bondibeauty.com.au/archive/trainers-prefer-train-women-heres/)[## Is it time to break up with your personal trainer?](https://bondibeauty.com.au/archive/time-break-personal-trainer/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [Age-difference relationships. Does age matter?](https://bondibeauty.com.au/archive/age-difference-relationships-age-matter/) **Published:** January 20, 2015 **Author:** Renae Leith-Manos **Content:** ## As someone who has spent over half my adult life in a relationship with someone 25 years older, I am more qualified than most to have an opinion. ![Love-Couple-beach-hd-wallpapers-best-desktop-photos-1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/01/Love-Couple-beach-hd-wallpapers-best-desktop-photos-1.jpg?resize=1024%2C635&ssl=1)People are always quick to judge relationships, and an age difference is a better reason than most to rip into a couple.With the recent press about age difference relationships, I couldn’t help but jump in. It is a subject I am asked about a lot, given I spent more than half of my adult life in a relationship with someone 25 years older than me. We met in a bar, dated (albeit rockily as there was so much pressure from people around us), gradually fell in love, married, and had twins. Ok, so we sadly divorced nine years later. But was it because of the age difference? Not really. It was just like many relationship breakdowns – we grew apart. Was it a failure? a 13 year commitment ? I don’t think so. Did age, wrinkles, lack of maturity or fitness ever cause an issue? No. People are always quick to judge relationships, and an age difference is a better reason than most to rip into a couple. It’s human nature. And a couple who are happy in an age difference relationship challenge a lot of our belief systems and insecurities. If a man commits to a much younger woman, it can make other women sweat. Women looking on who are in relationships with men of the same age naturally fear their guy could one day leave for a so-called “younger model”. I was called everything under the sun when I dated a much older man by other women. It was tough, but in hindsight must have sadly reflected their own insecurities. And eventually, they all found something else to talk about. People assume things, such as he must be wealthy, she must be after money. She must want a father figure, he must be sexually needy. But in many cases, none of those reasons are valid. In my experience, any relationship is about connection and chemistry, and age difference has little to do with it. You either feel it, or you don’t. You either find yourselves sitting up in bed until 4am talking about life, wanting to spend time together, or you don’t. You can’t make it up. Rod Stewart is a classic – he’s a serial age-difference dater, and it seems to continue to make him happy. Michael Douglas and Catherine Zeta-Jones have survived the rough and tumble of a 25 year age difference for over 13 years. Mary-Kate Olsen is 28 dating Olivier Sarkozy, 45 (17 years), there’s 12 years between Jay-Z and Beyonce, there’s 23 years between Harrison Ford (who can believe he’s now 72!) and Calista Flockhart. And there’s even 11 years between Angelina and Brad. But if you ever want to see grown men fly into a rage at a dinner party, just mention an older woman with a younger man. It is amusing to listen to 40 and 50 plus men ranting about young men who date older women. There’s a fury when they say the guys must be “desperate”, “needy”, “in need of a mother figure”, “child-ish”, “unable to grow-up”, and the classic; “in need of sex lessons”. And they all insist they’re cheating on the older woman with someone of their own age “by definition”. A study by stylist.co.uk revealed 75% of British men fantasise about dating an older woman. Again, many women around me are in committed, loving, long-term relationships with much younger men, and they’re happy. They go through ups and downs like any other couples, and the biggest challenge when a woman is older, is children, if the man wants one, but with today’s scientific advances, there are even ways around that. And there’s plenty of high profile examples of people who have made it work. Hugh Jackman is 13 years younger than Deborah Lee-Furness, Halle Berry’s partner Gabriel Aubry is 9 years younger, Gwyneth Paltrow is five years older than her ex Chris Martin, Demi-Moore is a serial younger dater, her current beau Sean Friday is 23 years younger and our own Kylie Minogue usually dates younger guys. I have a striking Sydney friend in her 80’s, and I went to her recently to ask for relationship advice – what’s the answer for a Sydney woman at 40 who wants a long-term relationship with someone who will go the distance? I asked. “Younger, always go younger from now on,” she said. “Statistically you won’t have to deal with illness, lack of energy or low libido.” She revealed she has been in a six year relationship with a man 17 years younger and they “adore each other”. “Life is full of fun, laughter and great sex,” she said. My takeaway from all of this is simple: Don’t judge others, and don’t be harsh on yourself. Connections are hard enough to find without finally finding it and bailing because he or she is too old or too young. Life’s short, live it to the full, and be happy. You never know when love will find you, but when it does, feel that chemistry, see the person, and how they treat you, not the age, the job, your family or mate’s opinions or the postcode. ## Are you in an age-difference relationship? ### Related posts: [## 6 signs you are ready for marriage: is he Mr Right?](https://bondibeauty.com.au/archive/6-signs-you-are-ready-for-marriage-is-he-mr-right/)[## Things No One Tells you About Share-house Living in your 20s](https://bondibeauty.com.au/lifestyle/relationships/things-no-one-tells-you-about-share-house-living-in-your-20s/)[## French Facialist Christine Clais Reveals her Secrets to Obtaining Beautiful Skin](https://bondibeauty.com.au/archive/french-facialist-christine-clais-reveals-her-secrets-to-obtaining-beautiful-skin/) ### Related posts: 1. [It is ok to be alone this Valentines Day – we promise.](https://bondibeauty.com.au/archive/ok-alone-valentines-day-promise/ "It is ok to be alone this Valentines Day – we promise.") 2. [The Most Elite Dating App Ever. Get It Now.](https://bondibeauty.com.au/archive/the-most-elite-dating-app-ever-get-it-now/ "The Most Elite Dating App Ever. Get It Now.") 3. [The 7 conversations to have before you get married.](https://bondibeauty.com.au/archive/the-7-conversations-to-have-before-you-get-married/ "The 7 conversations to have before you get married.") 4. [5 habits of happy couples](https://bondibeauty.com.au/archive/5-habits-of-happy-couples/ "5 habits of happy couples") **Categories:** Archive **Tags:** age-difference, love, relationships --- ### [Join a new gym without fear](https://bondibeauty.com.au/archive/join-a-new-gym-without-fear/) **Published:** January 15, 2015 **Author:** Rachel Livingstone **Content:** **If you really want to join a gym in 2015, but feel the fear of a child starting a new school, read on.** ![woman-gym-post-workout-hair-final_article_new](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/01/woman-gym-post-workout-hair-final_article_new.jpg?resize=588%2C343&ssl=1)Joining a new gym doesn’t have to be scaryBondi Beauty’s survival guide from Sydney PT Rachel Livingstone for joining a new gym, will give you the best tips to make it a pain free experience – at least until you are feeling the muscle burn. Top of the list for New Year resolutions is often a health, fitness or weight loss goal. The fitness industry knows this and gyms will ramp up their advertising, introduce not-to-be-missed deals and welcome you in the door. **The head stuff** 1. Everyone else there is looking to achieve something or improve themselves, not just you. 2. In an age of exhibitionism and ‘the selfie’, people are too interested in their own workout to notice yours and certainly don’t know you gained 5k last year. 3. Everyone had a first day – it might have been 10 years ago, in another gym, but they had a first day too. 4. Don’t compare yourself, on workout one, with someone else who is on workout 4657 – give yourself a chance. **The practical stuff** 1. Dress to be cool and comfy. Wear the right bra according to ‘bounce’ factor. Waist bands that roll down and tops that show too much when you lean forward, will give you extra worries you don’t need. 2. Ask a friend or work colleague who belongs to the same gym if you can join them the first time. You don’t need to train together. Just knowing they are on the premises can provide enough moral support. 3. Ask the club for a tour that includes everything you need to know – the changing rooms, the lockers and earphone attachments. If you can’t remember something, ask. They are there to help. 4. Book a session with a trainer to either get a program to follow or to teach you how to use the different machines. 5. Look at the class timetable and see what tickles your fancy – be bold and try different classes until you find the ones you enjoy the most. Remember, if you don’t do it this year you will be in the same situation at the end of 2015 with another year gone past. By Rachel Livingstone Personal Trainer & Owner of [The Health Hub ](http://www.healthhub.net.au) ### Related posts: [## How to get that bikini body now](https://bondibeauty.com.au/archive/get-bikini-body-now/)[## Stress and how to keep yours down.](https://bondibeauty.com.au/archive/stress-keep/)[## How Will You Spend Your Tax Refund?](https://bondibeauty.com.au/archive/will-spending-tax-refund/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [Get Into Hot Water](https://bondibeauty.com.au/archive/get-into-hot-water/) **Published:** January 14, 2015 **Author:** Yael Brender **Content:** ## Plain hot water actually has a host of health benefits generated purely from the fact it’s hot. ![QoR8Bv1S2SEqH6UcSJCA_Tea](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/06/QoR8Bv1S2SEqH6UcSJCA_Tea.jpg?resize=1024%2C682&ssl=1)Keeping it simple; hot water has a multitude of benefits for the body.**If you run out of lemon in the morning, a simple cup of hot water has many health benefits.** **Weight Loss** Hot water is the best and fastest way to kick-start your metabolism. A glass of hot water and lemon in the morning will help you shed a few kilos, maintain a healthy metabolism and break down the fatty tissue in your body, but even plain hot water gets you on track. **Congestion** An effective natural remedy for coughs and colds is drinking hot water – it will dissolve phlegm and clear your respiratory tract. This will help relieve pain from a sore throat and clear nasal congestion, making it easier to breathe. **Menstrual Cramps** Drinking a glass of warm water will provide your body with heat from the insider, which will have a soothing effect on abdominal muscles. Having more relaxed stomach muscles means less cramping and spasming during the menstrual cycle. **Body Detox** Forget those detoxes you buy in a bottle – hot water is all you need. When you drink hot water, your body temperature begins to rise, causing you to sweat. Sweat releases toxins from the body to cleanse it, resulting in a natural detox. Adding lemon to your hot water helps too. **Look Younger** Cleaning your body and ridding it of toxins also slows down the ageing process. Not to mention that drinking hot water helps to repair skin cells and increase skin elasticity. Your damaged skin becomes smoother and you look younger as a result. **Presents Pimples** Hot water deep cleanses your body and eliminates root causes of acne-related infections. **Hair Health & Growth** Drinking hot water has multiple benefits for your hair. It energises the nerve endings in your hair roots, making them active and restoring the natural vitality of your hair. It also promotes regular activity of the hair roots, which accelerates the growth of your hair. Also helps with dandruff prevention. **Blood Circulation** Hot water consumption enhances blood circulation, which keeps muscle and nerve activity on track. And as hot water breaks down fatty tissue, it keeps your nervous system healthy too. **Digestion** Drinking cold water can harden the oil present in food you’ve eaten recently, creating fat deposits in your intestine and stomach. Hot water has the opposite effect, and also aids digestion, which is what you want after a meal. **Healthy Bowels** Suffice to say that hot water will keep you regular. ## What is the first thing you drink every morning? ### Related posts: [## The weight loss mistakes you're making.](https://bondibeauty.com.au/archive/secret-weight-loss-mistakes-didnt-know-making/)[## Five Reasons Avacados are good for you](https://bondibeauty.com.au/archive/five-reasons-avacados-good/)[## Look Younger, Live Longer. 7 Quick Tips.](https://bondibeauty.com.au/archive/look-younger-live-longer-7-quick-tips/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [How often should you wash your workout gear? Well, that all depends on how often you wear it.](https://bondibeauty.com.au/archive/often-wash-workout-gear-well-depends-often-wear/ "How often should you wash your workout gear? Well, that all depends on how often you wear it.") 3. [A hot workout is a good workout no matter what the season.](https://bondibeauty.com.au/archive/hot-workout-good-workout-matter-season/ "A hot workout is a good workout no matter what the season.") 4. [Is seaweed the way to get skinny?](https://bondibeauty.com.au/archive/seaweed-way-get-skinny/ "Is seaweed the way to get skinny?") **Categories:** Archive --- ### [Prettier without curly hair? Now that doesn’t sound right.](https://bondibeauty.com.au/archive/prettier-without-curly-hair-now-doesnt-sound-right/) **Published:** January 24, 2015 **Author:** Renae Leith-Manos **Content:** ## A new hair campaign just doesn’t seem to make sense to us. ![o-DOVE-LOVE-YOUR-CURLS-facebook](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/01/o-DOVE-LOVE-YOUR-CURLS-facebook.jpg?resize=1024%2C512&ssl=1)The Dove Love Your Curls Campaign.The Real Beauty gurus at Dove are in the headlines again. This time for an emotionally charged hair campaign focussing on curly hair, implying girls would be prettier with straight locks. Are they kidding? It seems a huge overstretch, as they are implying curly hair is something to be ashamed of and/or unattractive. And most of the women in the campaign are black. It doesn’t feel right. Dove conducted a survey of 859 women in the U.S., U.K. and Brazil in September 2014. Just 10 percent of women respondents in the U.S. said they “feel proud” of their curly hair, and only four in 10 American girls with curly hair reported thinking that their hair was beautiful. Their hair looks awesome – full of volume, height and shape. It’s natural. I have straight hair – it was born without a kink, but I have spent hours in my life injecting curl into it. I love using hot rollers, curling tongs and putting it up in the sun to make it curl almost on a daily basis. Especially for a special occasion. I’ve never had anyone negatively comment on my hair when it’s curly, and the huge array of beauty products available to help hair go curlier only adds to my argument that women like their hair curly. We love it which is why we are running a fab beach promotion with John Frieda – we want to see your best beach hair both on and off the beach on our instagram or Facebook accounts to win up to $25,000 in prizes. Meantime this is Dove’s promo which we don’t like – at all: ## What do you think of Dove’s campaign? ### Related posts: [## Am I the only one who hates trying on swimsuits?](https://bondibeauty.com.au/archive/one-hates-trying-swimsuits-swimsuit-stores/)[## Seven Days For City2Surf Success](https://bondibeauty.com.au/archive/seven-days-city2surf-success/)[## Training with your period](https://bondibeauty.com.au/archive/training-period/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [A week until a hot date? Here's how to look gorgeous:](https://bondibeauty.com.au/archive/look-the-best-for-your-next-event/) **Published:** January 23, 2015 **Author:** Brooke Davie **Content:** ## **Get yourself looking and feeling great fast with these simple health & beauty tips:** When it comes to a special event, be it big or small, there are ways to look as amazing as you can. Bondi Beauty spoke to Sydney’s Jaime Fronzek, an Accredited Practising Dietician and Nutritionist, for her top tips for looking and feeling good in the lead up to an event. [![5slMVAU-9e3LiBRU5Ej_Kg3ltKFMMCReJLkFIQmqlQU](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/5slMVAU-9e3LiBRU5Ej_Kg3ltKFMMCReJLkFIQmqlQU.jpeg?resize=338%2C507&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/5slMVAU-9e3LiBRU5Ej_Kg3ltKFMMCReJLkFIQmqlQU.jpeg?ssl=1)Ideally give yourself a week before a special event or date to look your best.1\. Cut the alcohol for at least a week before the event to reduce bloating and improve skin complexion. 2\. Sleep is the most critical factor in the way you look and feel. Getting the right amount of sleep can reduce anxiety, clear your skin, and help your metabolism regulate, so even help keep weight down. 3\. Avoid ‘bloating’ foods at least a week before, including fizzy drinks, diet foods and drinks and wheat products. 4\. When was the last time you reviewed our beauty routine? Pop into your nearest make-up counter (Benefit has great staff who take the time to teach you on the spot) and get some tips or jump online for some at-home tutorials. 5\. Have a good look at your hair and consider a freshen up. Whether it’s a new colour, highlights, a trim or even a professional blow-dry before the event, shiny, healthy hair can really ramp up your look and make you feel good. 6\. Drink plenty of water every day. 7\. Be active every day – whether it’s yoga, a light walk or a heavy gym session to sweat it all out, it will boost your endorphins, your confidence and make you feel great. 8\. Do something nice for yourself; have your hair or nails done, do a conditioning mask or have a facial. 9\. Reduce the amount you eat at the end of the day – start with larger protein filled breakfasts, a filling lunch and light dinner. 10\. Check out your lashes and brows. Brows are very hot right now, and frame your entire face. A good, solid brow can change the way you look and feel. The ultimate eye stylist, Sydney’s Amy Jean at can transform you eyes – and face in under an hour. 11\. Work out what you are wearing well before the event. The last thing you want is to be racing around trying to work out what to wear at the last minute. Be prepared and have a second option. 12\. Visualisation: If the outcome of the event is very important to you, such as a work event or date, visualise how you want it to be, see it going well and have an image of how it all looks. Many meditation experts say visualising is the secret to success – why not try it. Jaime’s website is: By BB Intern Brooke Davie. ## What is your best beauty tip to be at your best before an event? ### Related posts: [## Latest Dating Apps. Insider Tips.](https://bondibeauty.com.au/archive/latest-dating-apps-how-to-make-them-work-for-you/)[## 10 fat fighting foods - a 60 second reminder of what you should be eating.](https://bondibeauty.com.au/archive/10-fat-fighting-foods-a-60-second-reminder-of-what-you-should-be-eating/)[## Sportluxe Fashion Fitness Gear //OUT](https://bondibeauty.com.au/archive/sportluxe-fashion-fitness-gear-out/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Exercise is the best anti-aging treatment for your skin](https://bondibeauty.com.au/archive/exercise-best-anti-aging-treatment-skin/ "Exercise is the best anti-aging treatment for your skin") 3. [Coconut Oil – why it is good for you.](https://bondibeauty.com.au/archive/coconut-oil-good/ "Coconut Oil – why it is good for you.") 4. [“Real life is tougher than training for the Olympics.”](https://bondibeauty.com.au/archive/real-life-tougher-training-olympics/ "“Real life is tougher than training for the Olympics.”") **Categories:** Archive **Tags:** #beauty, active, alcohol, bloating, dating, diet, dietician, event, feeling good, Jaime Rose Fronzek, looking good, nutritionist, top tips, water --- ### [Follow These Steps For Fab Feet](https://bondibeauty.com.au/archive/follow-steps-healthy-feet/) **Published:** January 28, 2015 **Author:** Yael Brender **Content:** We walk on them every day – and if you play any kind of sport, your feet are regularly having extra pressure put on them from every direction. It might be time to give them some attention: ![inkfish-beauty_image-hands_feet-02](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/inkfish-beauty_image-hands_feet-02.jpg?resize=700%2C350&ssl=1)Investing in your feet is always a smart idea, especially if you participate in a lot of sport.**1. Wear Shoes That Fit** If your shoes are too tight, it can cause hammertoe, corns, ingrown toenails and general foot paint. If your shoes are too big, you’re at risk of blisters, calluses and sore heels. Shop for shoes at the end of the day – your feet ‘stretch out’ over the course of the day, so you need to buy shoes that fit comfortably even when your feet are at their largest. Be careful of the material your shoes are made of – synthetics trap heat and moisture while natural materials like leather and cotton will release the moisture and keep your feet cooler. Try alternating your shoes so that yesterday’s sweat can dry out before you wear the same pair again. **2. Walking** It might seem counter-intuitive, but the muscles in your feet need exercise to stay strong just like any other muscle in your body. A short walk each day will keep your foot muscles firm and your ligaments and tendons stretchy and flexible. Walking will also help prevent fallen arches later in life. If walking strains your feet, try insoles or arch support inserts to keep your feet in the proper position and able to support your weight as you walk. Try low impact walking – on grass or dirt, rather than cement – to ease the stress on the soles of your feet. **3. Washing Your Feet** All the moisture and sweat from the inside of your shoes is the perfect breeding ground for bacteria and fungi – which particularly like to grow in between your toes. Yuck. If you don’t wash your feet, then you’re letting all that muck accumulate, which can lead to your feeling smelling gross as well as more serious fungal infections and skin problems. Use soap and an abrasive sponge and always dry between your toes. Foot powder will also help keep your feet dryer for longer. **4. Moisturise** The skin on your feet will unavoidably dry, crack and / or become scaly due to normal wear and tear. Hot weather makes this worse, so rubbing a lotion that contains cocoa butter into your feet every day is a must. Don’t rub it between your toes though, and always do it in the morning. For seriously scaly skin, coat your feet in cocoa butter, put on a comfortable pair of socks and leave overnight while you sleep. Your skin will be much softer in the morning, but don’t forget to wash those socks! **5. Speaking Of Socks…** Wear them. They’ll absorb the moisture from your feet and take the impact of heavy exercise or long walks off of your heels. The fat layer on your heel thins out as you get older, so the cushier the sock, the better. Again, natural materials like cotton and wool contain fibres that are more absorbent. You can also buy high-performance socks designed especially for athletes and exercise junkies, where the material doesn’t compress when exposed to moisture. **6. Get A Pedicure (Optional)** It’ll relax you and make your feet look pretty, and help you chill. It’s a win-win. ### Related posts: [## Meditation: Here's the app to help you do it.](https://bondibeauty.com.au/archive/meditation-how-to-have-a-blissful-happy-life/)[## How to Get a Summer Glow Using Makeup](https://bondibeauty.com.au/archive/get-summer-glow-makeup/)[## Paulini Curuenavuli is Back, and She's Better (and Fitter) Than Ever](https://bondibeauty.com.au/archive/paulinis-back-better-fitter-ever/) ### Related posts: 1. [The ultimate detox for your feet](https://bondibeauty.com.au/archive/the-ultimate-detox-for-your-feet/ "The ultimate detox for your feet") 2. [Reflexology can heal your past – here are 5 other revelations about it.](https://bondibeauty.com.au/archive/six-amazing-facts-reflexology-may-know/ "Reflexology can heal your past – here are 5 other revelations about it.") 3. [Would You Go A Year Without Makeup?](https://bondibeauty.com.au/archive/would-you-go-a-year-without-makeup/ "Would You Go A Year Without Makeup?") 4. [Melbourne Cup Hazards](https://bondibeauty.com.au/archive/melbourne-cup-hazards/ "Melbourne Cup Hazards") **Categories:** Archive **Tags:** feet, foot, hygiene, moisturise, shoes, shower, socks, toes --- ### [Top 10 Beauty Mistakes you're probably making](https://bondibeauty.com.au/archive/top-10-beauty-mistakes-youre-probably-making/) **Published:** January 31, 2015 **Author:** Jessica Brears **Content:** ## Mistakes in your beauty regime can be unflattering and even make you look older, here are 10 to avoid. ![Beauty Blunders](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/177861111.jpg?resize=725%2C483&ssl=1)Matching nails and lips in hundreds & thousands could be considered a beauty blunder this spring!To always look and feel your best, make sure you’re not guilty of these top ten beauty blunders: **1. Putting moisturiser all over your face** It’s instinctive to panic and lather your face with moisturiser for a quick fix when your skin is dry and patchy. But applying moisturiser all over your face, especially underneath your eyes, can result in puffiness and milia (small, white bumps). Ensure you’re only applying moisturiser to your forehead, cheeks and chin and use an eye cream or gel underneath the delicate eye area. **2. The wrong foundation shade** We’ve all cringed at women with unblended, orange foundation lines under their chins, so don’t get caught out yourself. Make sure you’re wearing the perfect foundation shade that blends seamlessly into your neck and looks natural, and the weather is changing so your foundation needs to change too. Always get a makeup advisor to try foundation on you before you purchase anything, and also examine the shade in natural sunlight to avoid any surprises when you walk outside. The general rule for choosing foundation is to go for a pink based colour if you’re rose toned (have pink undertones in your skin) or a yellow base if you’re golden toned (have a yellow tinge to your skin). **3. Conditioner all over your hair** Even if you’ve got the driest hair, conditioner is strictly for your mid lengths to ends only. If you apply conditioner to your scalp, it could result in excess oiliness and product build up. If your hair is in desperate need of moisture, try a more hydrating shampoo or invest in a hair masque to further nourish your locks. **4. Skipping toner** This is the product often forgotten about, but toner is a vital step in your skincare regime. Toner helps remove any makeup your cleanser has missed and gets rid of dead skin cells, resulting in smoother skin. A more even skin tone also means your foundation will sit nicely on your face and stay on. **5. Too much powder** A good pressed or translucent powder is great for setting your foundation, helping it look matte and last longer. However, applying too much can age you, making your skin look older and wrinkles appear more visible. Only apply powder on oily areas such as your t-zone and avoid the eye area so powder won’t sit into any lines. **6. Forgetting about lip liner** If you’re applying lipstick straight to your lips without a base, it’s unlikely to stay on for more than an hour. Lip liner shapes the lip, stops bleeding, and helps lipstick last a lot longer. The trick is to not only outline your lips, but colour in your whole lip so your lipstick has something to stick to. Colouring in the whole lip also saves you from the embarrassing lip liner outline often left when you eat or drink! **7. Using a sponge for your foundation, not a brush** Product wastage, bacteria and unevenness are just some of the issues you can run into when applying foundation with a sponge. For a professional finish, use a foundation brush instead. Brushes can help buff in your foundation, resulting in a more even, natural look. Foundation brushes also help you use less product as they don’t absorb as much foundation as a dirty sponge can after a few uses! **8. Not curling your lashes if they’re short and straight** Tried all the curling and lengthening mascaras out there but still aren’t getting results? Give an eyelash curler a go. These tools can look confusing and daunting if you don’t know how to use them, but once you’ve got the hang of it, there’s no going back. With no eye makeup on, press the lash curler against your open eye, ensuring your lashes are in between the clamping area. Press down GENTLY and hold for one minute then repeat on the other eye. Next apply waterproof mascara, which has a thicker consistency than regular mascara, helping your curl stay lifted and not droop. **9. Applying perfume once you’ve already dressed** Spritzing yourself with perfume once you’ve finished getting ready may make your clothes smell nice for a while, but if you want fragrance to last all day, you’re better to spray it directly on your skin. For best results, apply to the backs of your knees, inner elbows and neck where heat emanates. **10. Neglecting your neck** It’s easy to forget that your neck needs to be part of your beauty regime. That’s right, cleanser, toner and moisturiser should be applied to your neck too. Your neck is just as exposed to harsh environmental factors as your face, so also needs protection and care. By BB Intern Jessica Breares ## Do you have a beauty blunder you can share? ### Related posts: [## Resistance training can change your life](https://bondibeauty.com.au/archive/resistance-training-can-change-life/)[## Beauty Tips: What are AHAS? And, does your skin need them?](https://bondibeauty.com.au/beauty/beauty-face/beauty-tips-ahas-skin-need-one/)[## Could sushi & eight hours sleep be the secret to a long life?](https://bondibeauty.com.au/archive/sushi-eight-hours-sleep-night-secret-living-long-healthy-life/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [A Beautiful Face Could Trigger the Same Response as Drugs?](https://bondibeauty.com.au/archive/beautiful-face-trigger-response-drugs/ "A Beautiful Face Could Trigger the Same Response as Drugs?") 3. [The Beauty Products Every Woman over 25 Should Invest In This Year](https://bondibeauty.com.au/archive/beauty-products-every-woman-25-invest-year/ "The Beauty Products Every Woman over 25 Should Invest In This Year") 4. [MAC’s world first for Aussie girls.](https://bondibeauty.com.au/archive/macs-world-first-aussie-girls/ "MAC’s world first for Aussie girls.") **Categories:** Archive **Tags:** #beauty, #face, beauty blunders, beauty mistakes, lip pencil, moisturiser --- ### [Why “Let it Go” might be the best work out mantra](https://bondibeauty.com.au/archive/why-let-it-go-might-be-the-best-work-out-mantra/) **Published:** January 30, 2015 **Author:** Alice Boyd **Content:** ## Holding a grudge against someone in your life may be costing you your waistline. ![fit-girl-working-out-fgp9n](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/01/fit-girl-working-out-fgp9n1.jpg?resize=500%2C389&ssl=1)Decompressing your anger before engaging in physical activity could be the catalyst needed to increase your athletic prowess in addition to finding peace of mind.A new study from the Erasmus University in Holland, has found harbouring a grudge could be hindering your physical performance. Still imagine your ex’s face on a punching bag every time you hit up a boxing session? Or beating a school yard bully in a race to the top of the hill. Science suggests that a lack of forgiveness could actually be holding you back. Dutch researchers conducted a number of fitness tests to determine if holding a grudge could physically hold you back during a workout. Study participants who were more inclined to forgive jumped higher and saw hills as less steep in comparison to others. Maintaining the rage has long been used as a motivational tool for attaining physical goals, but what if letting it go is actually the key to reaching peak performance? The research team lead by Xue Zheng believe that holding a grudge is a burden and forgiveness may lighten the physical burden of a grudge, providing evidence that forgiveness can help victims overcome the negative effects of conflict. Ever felt the urge to take a run after a fight about the dishes? Decompressing your anger before engaging in physical activity could be the catalyst needed to increase your athletic prowess in addition to finding peace of mind. According to the science, “in the aftermath of conflict, forgiveness improves victims’ well-being and the victim-offender relationship.” Being at peace has long been touted as essential for emotional wellbeing. Now there’s evidence that berating ourselves about an extra slice of cake won’t help us reach our fitness goals any faster. Instead we should drop the bitterness if we want to drop the kilojoules. So next time the bus cuts you off in traffic on the way to bootcamp, let it go and wish the driver well. It may make the next hour go by faster. After all, looking trim, taut and terrific is possibly the best revenge. ### Related posts: [## Self-Tanning Products to Help You Glow](https://bondibeauty.com.au/archive/self-tanning-products-get-glow/)[## Why you may not need to cut split ends just yet](https://bondibeauty.com.au/archive/why-you-may-not-need-to-cut-split-ends-just-yet/)[## Iobella – Melt fat off your body in 30 minutes?](https://bondibeauty.com.au/archive/iobella-melt-fat-body-30-minutes/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [Five movie snacks that won't blow your diet.](https://bondibeauty.com.au/archive/five-movie-snacks-that-wont-blow-your-diet/) **Published:** January 29, 2015 **Author:** Alice Boyd **Content:** ## How not to blow your budget or your waistline at the movies. [![popcorn bowl](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/01/popcorn-bowl.jpg?resize=323%2C254&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/01/popcorn-bowl.jpg?ssl=1)[![popcorn bowl](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/01/popcorn-bowl.jpg?resize=323%2C254&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/01/popcorn-bowl.jpg?ssl=1) Going to the movies can be a minefield of temptation when you’re trying to stick to a health eating plan. But clean eating doesn’t have to be bland and with these five scrumptious snack swaps, you won’t get ripped off at the calorie laden sweets bar. Swap store popcorn for homemade air popped corn. By air popping your corn kernels in a popcorn machine or on the stove you can avoid nasty additives often found in the store bought buckets. For freshness, keep the popped corn in a brown paper bag or air tight container. Sprinkle with chilli flakes for a spicy flavour hit. 2\. Swap choc-tops for chocolate covered rice crackers. These under-rated gems are available in the health food aisle of most grocery stores. Be warned though, they are so moreish you’ll probably need to buy your movie date their own packet. If you want to make your own, simply drizzle your favourite dark or raw chocolate over some organic rice crackers and let them set in the fridge. 3\. Swap a packet of lollies for frozen blueberries. Frozen blueberries are akin to mini sorbets. A little sugar hit with bonus antioxidants and vitamins. Bring serviettes or wet ones as this can be messy. 4\. Swap crisps for kale chips. Potato chips are food gold for anyone on a gluten free diet in need of a quick bite, however their high sodium content puts them firmly in the sometimes food corner. Kale chips are an excellent way to sneak in a few more greens. Simply separate and wash the leaves, drizzle with your favourite oil and bake in a moderate oven until crispy. (Approx. 10 minutes). Sprinkle with almond slivers or sesame seeds for a little extra crunch. 5\. Swap fizzy drinks for coconut water. Full of electrolytes and hydrating minerals, coconut water is the on-trend food celebrities can’t get enough of. Due to popular demand, most supermarkets are now stocking coconut water in bulk as well as individual portions. ### Related posts: [## The key to love – well at least attraction could be in the voice.](https://bondibeauty.com.au/archive/the-key-to-love-well-at-least-attraction-could-be-in-the-voice/)[## Sick of high pressure, competitive workouts?](https://bondibeauty.com.au/archive/sick-high-pressure-competitive-workouts/)[## Travelling? You can still work out](https://bondibeauty.com.au/archive/workout-while-travelling/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [Running keeps you young - and a recent US study has just proved it.](https://bondibeauty.com.au/archive/running-keeps-young-recent-us-study-just-proved/) **Published:** November 25, 2014 **Author:** Renae Leith-Manos **Content:** ## You only need to look at senior citizens who run, next to those who don’t, and you can see the difference in the ageing process. ![29well_physed-superJumbo](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/11/29well_physed-superJumbo.jpg?resize=1024%2C764&ssl=1)The research is in – regular running keeps us younger, longer. **But a new study has proven regular aerobic activities like running, improve long term mobility.** A new study by the university of Colorado Boulder and Humboldt state university has shown the older we get, the more important it is to keep running. The key finding of the study is that “running keeps you younger in terms of energy efficiency” according to CU Builder associate professor Rodger Kram of the department of integrative physiology, a co-author of the new study. The study carried out on 30 senior citizens – those over 69- found older adults who regularly participate in highly aerobic activities – like running have a lower metabolic cost of walking than older, sedentary adults. It has been known for a long time that as people age their maximum aerobic capacity or ‘horsepower’ declines, and that is true for runners as well, “ explains Humboldt state professor Justus Ortega. “What’s new here is we have found that old runners maintain their fuel economy.” So consistently running for exercise seems to slow the ageing process and gives us more mobility, improving independence and quality of life as we age. The reason is thought to lie in the mitochondria of cells, as they generate chemical energy that powers our muscle fibres to help us stay mobile, but the researchers say more study is needed to confirm it. ### Related posts: [## We road test the Lorna Jane Fitness Challenge](https://bondibeauty.com.au/archive/we-road-test-the-lorna-jane-fitness-challenge/)[## Get competitive. How to compete in your first fun run.](https://bondibeauty.com.au/archive/get-competitive-compete-first-fun-run/)[## Punch your way to better fitness with boxing.](https://bondibeauty.com.au/archive/punch-your-way-to-better-fitness-with-boxing/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [The Six Superfoods you should eat every day](https://bondibeauty.com.au/archive/six-superfoods-eat-every-day/) **Published:** November 27, 2014 **Author:** Renae Leith-Manos **Content:** ## Want to look younger? Eat these super foods daily for a fresher face, mind and body. ![blake--z](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/11/blake-z.jpg?resize=540%2C450&ssl=1)Blake Lively always looks natural and healthy and it’s reported she follows a healthy diet and is aware of super foods.1\) Blueberries: Packed with anti-oxidants, blueberries are one of the great superfoods of our time. They help combat free radicals that can damage cell structure and DNA. Eat these daily to stay young. 2\) Garlic: Antibacterial, antufungal and antiviral properties are packed into this ltitle gem which helps fight disease. Research has shown it helps fight colorectal, stomach and prostate cancer if eaten six times a week or more. 3\) Broccoli: Sulfur compounds in broccoli have been shown to help fight cancer. They send signals to our genes to boost production of enzymes that fight cancer. (The healthiest way to cook it is by steaming) 4\) Cinnamon : It has been proven to improve blood sugar in people with diabetes. It can help prevent blood clots and has antibacterial and anti-inflammatory properties. 5)Oats: Oats contain a fibre called beta-glucen which helps lower blood cholesterol and reduces the risk of heart attack. 6\) Olive Oil helps lower LDL ( bad) cholesterol and raises HDL or good cholesterol, thanks to its monosaturated fats. The Europeans have known this for years, and just check out some Greeks and Italians in their 80’s for proof of the power of olive oil. ## What’s your favourite superfood? ### Related posts: [## Piloxing](https://bondibeauty.com.au/archive/piloxing/)[## The age you reach menopause can predict your death age](https://bondibeauty.com.au/archive/menopause-age-predicts-longevity/)[## Six Health Benefits of Balsamic Vinegar](https://bondibeauty.com.au/archive/five-health-benefits-balsamic-vinegar/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 4. [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/ "Reduce stress and flush out toxins all in a bath.") **Categories:** Archive --- ### [OMG how can Christie Brinkley possibly be 60?](https://bondibeauty.com.au/archive/omg-how-can-christie-brinkley-possibly-be-60/) **Published:** November 26, 2014 **Author:** Renae Leith-Manos **Content:** ## She is one of the best looking 60 year old women on the planet, and now Christie Brinkley launched her own skincare range – and it’s vegan. ![936full-christie-brinkley](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/11/936full-christie-brinkley.jpg?resize=697%2C1024&ssl=1)Who doesn’t want to look this good at 60? Christie Brinkley has launched her own skincare range.The woman who was thrust into the global limelight first as a sports illustrated model, then as Billy Joel’s uptown girl many years ago now has remained remarkably uptown, and says sun protection in her skincare range called “Christie Brinkley Authentic Skincare’ is a focus these days. The former face of Covergirl has previously maintained her skincare routine is fairly simple. In an interview with Harpers Bazaar earlier this year she said she cleanses, moisturises and exfoliates, and wears sunscreen every day, and drinks a lot of water. Brinkley created the range with US Dermatologist Doris Day, and Brinkley was insisted it is vegan, in line with her own lifestyle and beliefs. It ranges in price from $22.95 to $69.95. The mother of three says she keeps things simple. And the secret to her incredibly youthful looks? “My kids (28 year old Alexa Ray Joel, 19 year old Jack Brinkley-Cook and 16 year old Sailor Brinkley-Cook) keep me young. Because I’m an older mum, I have a responsibility to my kids as well as myself. I want to be there for them.” ### Related posts: [## A cream to dissolve fat? Scientists are saying maybe.](https://bondibeauty.com.au/archive/a-cream-to-dissolve-fat-scientists-are-saying-maybe/)[## What Time You Eat Does Matter](https://bondibeauty.com.au/archive/what-time-you-eat/)[## Sugar Substitutes you can lean on to curb your cravings.](https://bondibeauty.com.au/archive/sugar-substitutes-can-lean-curb-cravings/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Bondi Beauty speaks to the Victoria’s Secret trainer on how to get a great butt.](https://bondibeauty.com.au/archive/bondi-beauty-speaks-victorias-secret-trainer-get-great-butt/ "Bondi Beauty speaks to the Victoria’s Secret trainer on how to get a great butt.") 3. [Tap into your inner goddess and change your life](https://bondibeauty.com.au/archive/tap-inner-goddess-change-life/ "Tap into your inner goddess and change your life") 4. [How a holistic approach to your health could change your life.](https://bondibeauty.com.au/archive/holistic-approach-health-change-life/ "How a holistic approach to your health could change your life.") **Categories:** Archive --- ### [Four healthy holidays where you'll come back feeling better than when you left.](https://bondibeauty.com.au/archive/four-healthy-holidays-youll-come-back-feeling-better-left/) **Published:** November 29, 2014 **Author:** Renae Leith-Manos **Content:** ## The lead up to the summer holidays is hectic, but the right healthy holiday now or early next year can put you on track for a balanced and better 2015. ![narra-pool-villa-6](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/11/narra-pool-villa-6.jpg?resize=940%2C435&ssl=1)The Farm in The Phillippines is ideal for detoxing and weight loss.From fitness to less stress, cleansing, weight loss or a luxury spa holiday, Sydney based [Health and Fitness Travel](http://www.healthandfitnesstravel.com.au) have holidays that will leave you feeling better than when you left ( and often thinner too)! 1\. To **De-stress**: [Fusion Maia, Vietnam](http://www.healthandfitnesstravel.com.au/destinations/asia/vietnam/fusion-maia/fusion-maia-natural-living/) The moment you get off the plane in Asia, you start to unwind. Fusion Maia is a unique all-inclusive spa, which includes a minimum of two spa treatments per day, ensuring harmony and indulgence. Unwind in your own private villa which boasts its own swimming pool and discover the Vietnamese culture on daily excursions. Daily activities and holistic classes, include yoga, Zumba, and non-motorised water sports. Enjoy fresh and delicious local and international cuisine. Activities are varied based on the seven practices of natural living; one day you could follow a ‘balancing’ schedule, the next a ‘calming’ program, so that you receive all-round relaxation. **To Detox:** [**The Farm Detox, Philippines**](http://www.healthandfitnesstravel.com.au/destinations/asia/philippines/the-farm-at-san-benito/the-farm-detox-cleanse/) Revitalise your mind and body amongst luscious vegetation, coconut plantations, waterfalls and blooming wildlife. Benefit from the healing powers of the 250 year old Mango tree on-site and unwind in a luxurious villa which combines Philippine authenticity with modern comfort. Cleanse the body with a personalised nutrition plan consisting of locally produced fresh vegan cuisine and benefit from spa therapies, like colon hydrotherapy, a body salt bath and wheatgrass infusion therapy. Sweat out impurities with a personal trainer and in daily wellness activities, like yoga. After a detoxing and healthy holiday at the Farm, you’ll feel renewed and reinvigorated [![EjAgDnGUvkpVwgR5JfF5lzpt_URXOA5taEMzHpcGW6U](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/11/EjAgDnGUvkpVwgR5JfF5lzpt_URXOA5taEMzHpcGW6U.jpeg?resize=1024%2C682&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/11/EjAgDnGUvkpVwgR5JfF5lzpt_URXOA5taEMzHpcGW6U.jpeg?ssl=1) **For Mind & Body Renewal**: [Zen Ayurveda Rejuvenation, Bali](http://www.healthandfitnesstravel.com.au/destinations/asia/bali/zen-resort-bali/zen-ayurvedic-rejuvenation/) Relax in this intimate resort amongst tropical vegetation whilst looking out at stunning views of the Sea of Bali, and recover in a luxury villa. The world-class spa, has ayurvedic treatments which restores the balance between the mind, body and spirit. Enjoy specialised treatments, like Shirodhara, Abhyanga oil, Avagaha Sweda and an Ayurvedic facial to de-stress and heal physically and emotionally. Daily sunrise yoga and sunset meditation focus on the present, and during a sunrise dolphin sail, discover the local sea life and stimulate your senses **To Lose Weight:** [Red Mountain, Utah](http://www.healthandfitnesstravel.com/destinations/the-americas/utah/red-mountain-resort/red-mountain-weight-loss-well-being-retreat/) The Red Mountain Resort is the place for a weight-loss holiday. Set in natural beauty amongst red rock cliffs and the breath-taking Utah canyons, aweight-loss goals are achieved with a personalised program of outdoor adventure, personal training, lifestyle workshops and expert fitness classes. There are over 50 fitness classes on offer, ranging from yoga to kickboxing, as well as holistic treatments. Incorporate adventure into your regime by going on daily morning hikes to stimulate the senses and encourage weight-loss with healthy cuisine. **Where is your favourite place to heave a healthy break?** ### Related posts: [## Breathing better to lose weight?](https://bondibeauty.com.au/archive/breathing-better-lose-weight/)[## 6 ways weight training gives you a beach body fast](https://bondibeauty.com.au/archive/6-ways-weight-training-gives-you-a-beach-body-fast/)[## Why You're Not Losing Weight](https://bondibeauty.com.au/archive/why-youre-not-losing-weight/) ### Related posts: 1. [For a spectacular workout with your partner, Acroplay could be for you.](https://bondibeauty.com.au/archive/spectacular-workout-partner-acroplay/ "For a spectacular workout with your partner, Acroplay could be for you.") 2. [The Best Online Fitness Shops – Bondi Beauty’s Top Picks for Shopping Activewear Online](https://bondibeauty.com.au/archive/want-shop-fitness-online-bondi-beauty-brings-favourite-online-fitness-shops/ "The Best Online Fitness Shops – Bondi Beauty’s Top Picks for Shopping Activewear Online") 3. [Inside the makeup bag of an Australian musical star.](https://bondibeauty.com.au/archive/inside-make-bag-stage-australian-star/ "Inside the makeup bag of an Australian musical star.") 4. [A make-up detox. How long do you keep your cosmetics?](https://bondibeauty.com.au/archive/a-make-up-detox-how-long-do-you-keep-your-cosmetics/ "A make-up detox. How long do you keep your cosmetics?") **Categories:** Archive --- ### [Your beauty questions answered:](https://bondibeauty.com.au/archive/beauty-questions-answered/) **Published:** November 28, 2014 **Author:** Renae **Content:** ## We receive a lot of beauty questions from our followers, here are a handful we’ve picked to answer for you: ![Woman-Thinking](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/11/Woman-Thinking.jpg?resize=1024%2C682&ssl=1)At Bondi Beauty, we can answer your all of your beauty dilemmas.**Q:I want to spray something in my hair (other than perfume) after a workout so it smells fresh and clean. What do you recommend?** Vaiber, Tamarama, Sydney A: Perfume is not great as it can damage your hair and the sensitive skin on your scalp. Dry shampoos are an obvious choice, but I’ve found Kevin Murphy’s Fresh Hair Dry Cleaning Spray brilliant post-workout or even after a big night out to freshen hair, and it leave it smelling clean and shampooed. It gives volume, absorbs oil, and I love the clean smell. I even keep a can on my work desk for a quick spritz before stepping out. RRP$ 32.95. **Q: Now that the weather is warming up, my skin is oilier than ever. How can I keep it matte under my make-up for work?** Jemima, Paddington, Brisbane A: You’re not alone. Stats say the 70% of women suffer from t-zone issues including excess oil production, shine on the skin, enlarged pores and redness. The trick with oily skin is to keep things balanced. If there is not enough moisture on the skin, the subascious glands will work overtime to Skin Doctor’s Cosmeceuticals have created a three step range of T-Zone products – foaming cleanser, face cream and night treatment cream to help. The cleanser is paraben free and has antibacterial properties, the face cream hydrates but help reduce shine and the night treatment cream helps shrink and tighten pores. T-Zone Oil control cleanser RRP$29.95, T-Zone no more oil RRP$39.95, **Q: I like using natural scrubs to exfoliate my body, as I swim a lot on chlorine. But I have highly sensitive skin, and the fragrances in most scrubs give me a rash. Can you suggest anything?** Emma-Lee, North Sydney A: The Aromatherapy Company Therapy Range DIY Body Scrub Kit is an all natural body scrub. Cute little individual paper sachets contain sugar, and each is perfect for one full body scrub application (there are 4 in a jar). You can then select an aromatherapy body and bath oil from their range of 8 to put with it to calm, uplift or enlighten the senses and fragrance your skin. Kit RRP$17.95, Oils RRP $18.95. **Q: I had chemotherapy 7 years ago, and whilst my hair has grown back, I still have patches where the hair is very thin. Is there anything I can do?** Jane, Roseville, Sydney. A: Hair loss is a common problem and can be caused by a number of factors including age, diet, stress, medications, environmental factors pregnancy, hormones and genetics. Chemotherapy treatment can be brutal on hair. Cliniscalp has a three-step system to stimulate the scalp and increase blood flow and oxygen to the hair follicle. It contains a pile of natural ingredients from peppermint leaf oil to aloe and sunflower seed oil. Used daily it helps hair look and feel fuller and healthier. Cliniscalp Cleanse for Natural Hair , RRP$32.95, Cliniscalp Nourish for Natural Hair, RRP$32.95, Cliniscalp Stimulating Scalp Treat, RRP$39.95. **You can send your beauty questions to: renae@bondibeauty.com.au** ### Related posts: [## Our favourite (free)! health and fitness apps.](https://bondibeauty.com.au/archive/favourite-free-health-fitness-apps/)[## Where to Eat Clean in Bondi](https://bondibeauty.com.au/archive/where-to-eat-clean-in-bondi/)[## Moringa - is this the ultimate superfood?](https://bondibeauty.com.au/archive/moringa-is-this-the-ultimate-superfood/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 4. [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/ "Reduce stress and flush out toxins all in a bath.") **Categories:** Archive --- ### [Billabong Retreat just 45 minutes from Sydney.](https://bondibeauty.com.au/archive/billabong-retreat-just-45-minutes-sydney/) **Published:** December 3, 2014 **Author:** Renae Leith-Manos **Content:** ## A retreat that offers relaxation, yoga, the native Australian Bush and organic food you’ll love. ![facilities-bath-big4](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/12/facilities-bath-big4.jpg?resize=400%2C267&ssl=1)Billabong Retreat is a stunning location to relax and let go.I’ve been to a lot of retreats over the years. From Greece to Thailand and around Australia, but there’ something fabulous about finding one on your doorstep that’s easily accessible, with stunning new facilities including a huge yoga room, newly refurbished accommodation and an insightful, supportive education program – if you want it. Retreats offer the chance to escape from every aspect of your regular life – whether it be work, family, study, stress, relationships and responsibility, to focus on yourself. They’re indulgent, but necessary as a reminder of what is truly important in life and to each of us as individuals. Billabong Retreat is about 45 minutes drive from the harbour bridge. It’s a unique health retreat that promises relaxation, healthy eating and a complete disconnection from day to day life. I went for 48 hours of mindfulness, a unique opportunity to learn from Billabong founder and former mathematician and marketer Paul Von Bergen about the mind, how and why meditation and yoga work so well and how we can give our bodies the best possible chance of being healthy and disease-free. It’s refreshing to hear someone speak who knows their subject matter, and who’s passionate about it. The evidence-based program includes explanations of the brain, and how it connects with the body, DNA and clear explanations of why we are the way we are, and how and why we can change. The program is physiological and psychological. It covers all aspects of mindfulness – and is a reminder we are all in charge of our own thoughts, life and future. From amazing massages to bush walks and yoga sessions, it was an incredible 48 hours, packed with learning experiences, not least of which was listening to other guests share their stories and life challenges. This is the kind of program everyone should do once a year if not more frequently. I left feeling balanced, calm, healthy and keen to know more. Check out the website; http://www.billabongretreat.com.au/photos/ ### Related posts: [## A week until a hot date? Here's how to look gorgeous:](https://bondibeauty.com.au/archive/look-the-best-for-your-next-event/)[## A cookbook for gluten and dairy-free foodies.](https://bondibeauty.com.au/archive/a-cookbook-for-the-gluten-and-dairy-free-foodies/)[## A kettlebell the fastest way to tone up?](https://bondibeauty.com.au/archive/kettle-bell-can-tone-whole-body/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 4. [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/ "Reduce stress and flush out toxins all in a bath.") **Categories:** Archive --- ### [Climbing Trees isn't just for kids](https://bondibeauty.com.au/archive/climbing-trees-isnt-just-kids/) **Published:** December 6, 2014 **Author:** Renae Leith-Manos **Content:** ## Sydney’s Tree Tops Adventure Park can throw you right out of your comfort zone as you confront your fears. ![WyWedTxFZGi4ba3Wl7mrCQlnm4H8EHjoegSDE6y7i4E](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/12/WyWedTxFZGi4ba3Wl7mrCQlnm4H8EHjoegSDE6y7i4E.jpeg?resize=683%2C1024&ssl=1)Safety harnesses ensure participants are safe as they soar through the trees at Tree Tops.Just outside Sydney, Tree Tops Western Sydney has 4 adult courses including 90 challenges to push even the most confident climber to the limit. Over 30,000 people have visited the multi-award winning Tree Tops since it opened in 2012, and completed the 2-3 hour courses. The tree filled park just outside Sydney has 19 flying foxes, and a series of climbing nets, as participants climb their way through the maze of challenges and move from tree to tree stopping at beautifully constructed platforms in-between to rest before moving on. Participants climb into carefully designed belay safety apparatus with clic-its that clip to a wire network around the length of the entire park to ensure they can’t fall. ![Unknown-3](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/12/Unknown-3.jpeg?resize=178%2C178&ssl=1)Tree Top Adventure ParkMost people find the course challenging but enjoyable, and want to return for more. A degree of fitness and balance is needed, but anyone with some courage and confidence can enjoy the park. There are two additional locations in NSW too – The Central Coast, where a new Tree Tops crazy rider extreme, a tree based roller coaster is on offer and a third location in Newcastle. Bookings are essential – and they are open every day of the year except Christmas Day. www.**treetops**.com.au ### Related posts: [## Two beauty products that DO delay ageing](https://bondibeauty.com.au/archive/8523/)[## Exercise Can Save You Money](https://bondibeauty.com.au/archive/exercise-can-save-money/)[## “Real life is tougher than training for the Olympics."](https://bondibeauty.com.au/archive/real-life-tougher-training-olympics/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [Where to go in the world to give up your vices for 2015 ( if money is no object).](https://bondibeauty.com.au/archive/go-world-give-vices-2015-money-object/) **Published:** December 7, 2014 **Author:** Renae Leith-Manos **Content:** ## Want to give up smoking? Lose weight? or get healthy? Where you can go to give up those vices: [![QG0LbJacoDFDv88AoGoWPNxO66sHTSe-rOnAPILBbFU](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/12/QG0LbJacoDFDv88AoGoWPNxO66sHTSe-rOnAPILBbFU.png?resize=1024%2C633&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/12/QG0LbJacoDFDv88AoGoWPNxO66sHTSe-rOnAPILBbFU.png?ssl=1) ## If you truly want to embrace change, escape the ho-hum of everyday life and kick those bad habits so you can start the New Year with a new direction in your life: **Where to Lose Weight – Austria: Grand Park Weight Loss** Begin your New Year’s resolution to get trim by escaping on this luxury Austrian weight loss holiday. With stunning views of surrounding mountains and beautiful gardens, this healthy holiday provides a peaceful environment in which you can reach your weight loss goals. With the help of a nutritionist and your personalised weight loss plan, comprised of a basic diet and daily fitness classes including yoga and Tai Chi, you will be whipped back into shape in no time. Pamper yourself after your hard work shaping-up with luxury spa treatments. **Where to Stop Smoking – Spain: SHA Anti-Tobacco** A favourite amongst celebrities, kick the bad habit in the New Year with this wellness holiday comprising of heart and lung checks, medical examinations, a prescribed SHA diet, therapeutic treatments, yoga & meditation, and consultations with a psychologist or hypnotherapist to quit smoking for good. Enjoy your surroundings by taking a relaxing walk on the beautiful beach and unwinding in the award-winning spa for an indulgent Roman bath. The personalised post-treatment health plan you will be provided with will ensure you quit smoking for good. **Where to Enhance Sleep & Beat Insomnia – Thailand: Kamalaya Sleep Enhancement** Sleeping well is an integral part of a healthy mind and body, so improve and regulate your sleeping patterns with a sleep enhancement consultation, therapy, spa treatments and acupuncture to tackle life’s stresses. An ideal spa holiday escape, unwind with a royal Ayurvedic massage, Asian hand and foot massages, personal meditation and Pranayama. Enhance relaxation and sleep easy with complimentary access to the steam caverns and group fitness classes including yoga and aqua aerobics. Address the issues which are causing your insomnia and sleep easy when you return home. **Where to Detox – Italy: Adler Thermae Detox** Escape to the Tuscan hills for a detox holiday this New Year and embrace the opportunity to cleanse and change your body on this well-being escape which aims to combat fatigue and increase your energy. With a medical consultation on arrival, a nutrition plan with set meal times and detoxifying treatments, you will return home feeling rejuvenated and revived ready for the New Year. Enhance your detox amongst beautiful surroundings by enjoying complimentary Nordic walking and yoga classes and unwind in the retreat’s luxury thermal spa as you enjoy a personalised herbal tea. **Where to go for Mindfulness – India: Shreyas Silent Retreat** Embark on a spiritual journey of self-discovery and learn how to fully unwind on this meditation break in India. Spend your days in tranquillity and escape the stresses of everyday life as you learn mindfulness and awareness on this wellness break. With private Pranayama sessions, candle meditation, yoga classes, deep relaxation sessions and authentic spa treatments, this meditation retreat is perfect for those seeking a regenerating wellness break. Get involved in group classes and unwind in the evening with daily film screenings. Return home ready to tackle the New Year head on with a new healthy mindfulness. **Where to go to look younger – Switzerland: La Réserve Genève Better Ageing** Age gracefully and healthily in the New Year by escaping on this luxury anti-ageing holiday in Geneva. Located on the stunning shores of Lake Geneva, amidst ten acres of beautiful parkland, enhance your well-being with anti-ageing treatments based on the latest scientific advances at this luxury retreat. With biological and genetic testing, excellent nutrition, better ageing massages and balneotherapy, leave this wellness retreat feeling revived and youthful. As you take part in complimentary access to fitness classes and enjoy daily personal training sessions to boost your health and fitness, Medical doctors conduct physical health evaluations and diet check-ups to enhance your well-being and achieve better ageing. Fore more great healthy holidays ideas, check out: [health and fitness travel](http://www.healthandfitnesstravel.com.au) ## Where do you go to unwind? ### Related posts: [## Agoga - Bondi's indoor training session](https://bondibeauty.com.au/archive/agoga-bondis-indoor-training-session/)[## This Valentines Day, maybe it's time to train with your partner?](https://bondibeauty.com.au/archive/valentines-day-maybe-time-train-partner/)[## Create Massage Envy amongst your mates](https://bondibeauty.com.au/archive/massage-envy/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [Bondi's own Frozen Yoghurt.](https://bondibeauty.com.au/archive/bondis-frozen-yoghurt/) **Published:** December 11, 2014 **Author:** Renae Leith-Manos **Content:** ## A trip to the US convinced former banker & mum of three Cass Spies to return to Bondi and open Twisted Yoghurt, a healthier alternative to ice cream. ![_MG_2266](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/12/MG_2266.jpg?resize=300%2C200&ssl=1)Bondi’s Twisted frozen yoghurt.## Cass spoke to Bondi Beauty about the launch of her hall street business: **1) The move from banking to yoghurt must have been a stretch? How did it happen?** When I had my second child I knew that I did not want to return to banking and I had always dreamed of having my own business (after growing up and idolising my entrepreneurial father). We saw frozen yoghurt in the USA, and as a mother I was always on the lookout for a healthy alternative for my kids. I decided to create a quality home grown product and so … Twisted was born. **2) What about the move from the UK to Australia? Was that a big one, and what changes did you see in the food and health industries?** The move from the UK back home to Australia was indeed a big one – in fact it was huge and it really took me about 12 months to fully settle and integrate back into an Aussie way of life. The one thing I noticed was that Aussies had really become ‘enlightened’ if you like about what went into their bodies. Especially landing back in a place like Bondi, I was inspired by the people that surrounded me. Personal trainers are everywhere, along with soft sand runners, families are at the beach, and focusing on health and well being was at the core of their lives. This is not something that I ever experienced living and working in London – I had a lot of fun… don’t get me wrong – but I’m not sure if I was very healthy. ![_MG_3294](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/12/MG_3294.jpg?resize=199%2C300&ssl=1)Cass Spies, founder of Twisted.**3) How healthy is Twisted? And is it a healthier alternative to ice-cream?** Our yoghurt is 98% fat free, made from all natural ingredients and is made with real Greek yoghurt. Proudly Australian, each & every flavour is lovingly crafted using real & authentic ingredients. Strawberry means strawberries, passionfruit means passionfruits, vanilla means vanilla beans. Our yoghurt is definitely a healthier alternative to ice cream – it has around half the sugar of most ice creams and is a truly low calorie dessert alternative at around 80 calories per serve. **4) How did you stumble on the concept?** I saw the concept on the West Coast in LA – I was visiting friends and they took me to a new chain that had opened in their neighbourhood. I went there and was literally obsessed from that moment. I consumed every bit of information that I could get my hand on about frozen yoghurt and then I went back to my roots as a Food Technologist and came up with our secret recipe. **5) Why are Australians so passionate about iced desserts?** I think this goes back to the long hot days we have all spent in the summer having ice blocks with our friends at the beach! I think it is at the heart of our culture. **6) What are some of your personal favourite places in Bondi?** Powerliving Yoga has got to be the top of my list, the Bucket List for long hot summer evenings at the beach, Porch and Parlour for their Green breakkie bowl and of course I cant go past Twisted in Hall St for a froyo and smoothie session with my kidlets! ## What’s your favourite flavour frozen yoghurt? ### Related posts: [## Think Pink today for Pink Hope's Lipstick Day](https://bondibeauty.com.au/archive/think-pink-tomorrow-pink-hopes-lipstick-day/)[## Bio Sculpture Gel: The Latest Nail Trend](https://bondibeauty.com.au/archive/bio-sculpture-gel-the-latest-nail-trend/)[## An Aussie Gym Has Told A Client To Go Home And Change Because Her Shorts Were Too Short](https://bondibeauty.com.au/archive/aussie-gym-told-client-go-home-change-shorts-short/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 4. [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/ "Reduce stress and flush out toxins all in a bath.") **Categories:** Archive --- ### [It's World AIDS Day Today](https://bondibeauty.com.au/archive/world-aids-day-today/) **Published:** December 1, 2014 **Author:** Renae Leith-Manos **Content:** ## “It’s Not Over’ is a film to remind us all that AIDS is still in our world, and we need to be aware of those around us living with it. ![_MG_4960z_bw](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/12/MG_4960z_bw.jpg?resize=1024%2C682&ssl=1)Filmmaker Andrew Jenks.In honour of World AIDS Day, a feature length documentary film made possible by the MAC AIDS Fund has been released on Netflix and SnagFilms. In ‘It’s Not Over’, filmmaker Andrew Jenks follows the every day lives of three people living with or affected by HIV in very different, yet connected ways. He visits India, South Africa and the USA to show the global epidemic first hand from a very human and personal perspective. Jenks manages to show how much we are all connected across generations, countries and cultures. The human condition and the fragility of life is something we all share regardless of our sexuality, age, race, or colour. The film is aimed at young people, as it is the younger generation who will lead us to an AIDS-free generation. Every day approximately 1,800 young people become infected with HIV. In 2013, globally an estimated 5 million adolescents (10-24) were living with HIV. The MAC AIDS Fund was established in 199 to support men, women and children affected by HIV/AIDS. The fund has raised more than $240 million (US\_ through the sale of MAC’s Viva Glam lipstick and lip glass, donating 100% of the sale price of the lipsticks to HIV/AIDS. ### Related posts: [## Life, Health and Books – It’s a Juggling Act](https://bondibeauty.com.au/archive/life-health-books-juggling-act/)[## How volunteering changed my perspective on Sydney.](https://bondibeauty.com.au/archive/how-volunteering-changed-my-perspective-on-sydney/)[## Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [Rituals before a sporting event? Do they really work?](https://bondibeauty.com.au/archive/rituals-sporting-event-really-work/) **Published:** December 5, 2014 **Author:** Renae Leith-Manos **Content:** ## A study by the university of Cologne into rituals before major sporting events and games has shown they can have a positive effect on athletes as they instill confidence. [![allison-stokke-profile1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/12/allison-stokke-profile1.jpg?resize=367%2C391&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/12/allison-stokke-profile1.jpg?ssl=1)Top US athlete Allison Stokke.Athletes across all sports swear by rituals – many often bizarre – before major events to bring them luck. Serena Williams reportedly ties her shoelaces the same way, bounces the ball five time before the first serve, and twice before her second. The study found humans are flawed, and the human mind has a sophisticated but flawed way of connecting two unrelated events – such as winning a sporting game twice with the shower gel used before both games, and then assumes the two events are related. In reality, they are not, but we don’t think that way. Rituals can also help reduce anxiety before a big race by giving athletes a feeling of control over their race preparation and ultimately their destiny. Running coach Mel Cook says whilst rituals are limited in their ability to enhance performance, they can involve positive self-talk which is crucial. “Positive self-talk is a strategy I encourage all my clients/runners to participate in on a daily basis, but especially during training. When clients realise their results are connected to their thoughts, they are better able to commit and work towards them,” she says. Registered and Endorsed Sport and Exercise Psychologist Jeff Bond says a more effective approach is for athletes to take responsibility for their performance and focus on being in the moment. With years of experience working with elite athletes and their coaches to develop performance routines, Bond says this logic-based approach is far more effective than superstitious rituals based on luck. “Superstitions can be a significant distraction in situations where the core component of the superstition is not available and the athlete becomes quite negative, nervous and distracted,” he says. In contrast, “pre-performance and during performance routines are typically based on logic and the need for athletes to achieve and maintain their ideal levels of mental and physiological arousal or composure”. Examples of pre-performance routines could include warm up routines, stretching routines, routines and warm-up runs. Some performance routines are designed to increase arousal, if for example they include loud music as is the case for some triathletes and team players. Other routines are the opposite – and designed to calm athletes down pre-race, and may include meditation, yoga and positive self-talk. ## What’s your pre-race ritual? ### Related posts: [## When the world gives you lemons...](https://bondibeauty.com.au/archive/world-gives-lemons/)[## Want more money? Play more music.](https://bondibeauty.com.au/archive/want-more-money-play-more-music/)[## Celebrating Natural Beauty Products With Honey](https://bondibeauty.com.au/archive/natural-beauty-products-honey/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [How often should you wash your workout gear? Well, that all depends on how often you wear it.](https://bondibeauty.com.au/archive/often-wash-workout-gear-well-depends-often-wear/ "How often should you wash your workout gear? Well, that all depends on how often you wear it.") 3. [A hot workout is a good workout no matter what the season.](https://bondibeauty.com.au/archive/hot-workout-good-workout-matter-season/ "A hot workout is a good workout no matter what the season.") 4. [Is seaweed the way to get skinny?](https://bondibeauty.com.au/archive/seaweed-way-get-skinny/ "Is seaweed the way to get skinny?") **Categories:** Archive --- ### [Less Cars in Paris? Pure Brilliance.](https://bondibeauty.com.au/archive/less-cars-paris-pure-brilliance/) **Published:** December 8, 2014 **Author:** Renae Leith-Manos **Content:** ## Paris’ Mayor has pledged to have less cars on the inner city roads. ![babaconcordebike](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/12/babaconcordebike.jpg?resize=670%2C435&ssl=1)Women in Paris can even cycle in heels. Love it!Clearly we love Sydney and especially Bondi here at Bondi Beauty, but Paris is one of our favourite cities to visit, and this morning’s news that the four central districts are being pedestrianised is great news. Paris Mayor Anne Hidalgo says “in the four central districts, apart from bikes, buses and taxis, the only vehicles allowed will be resident’s cars, delivery vehicles and emergency vehicles.” That means walking and cycling around Paris is about to become a whole lot easier. She says by 2020, the number of bike lanes will double as part of a $147 million bike development plan. The city’s velib bike share program has been a huge success, and is utilised by both tourists and locals. It’s serviced regularly, is economical and works. Today the number of locals with their own vehicle has dropped to forty percent. In 2011, it was 60%, and the velib network is credited with contributing to the decrease in this number. Paris is not the only city focussed on a more environmentally friendly world. London, Rome and New York have also tried to reduce their reliance on cars by pedestrianising certain zones or charging drivers to drive in city centres. Now what about Sydney? ### Related posts: [## Coconut protein balls](https://bondibeauty.com.au/archive/coconut-protein-balls/)[## An injury is not the end. How to get past it:](https://bondibeauty.com.au/archive/training-injury/)[## Chia and coconut - a healthy, balanced sweet treat](https://bondibeauty.com.au/archive/chia-coconut-healthy-balanced-sweet-treat/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Bondi Beauty speaks to the Victoria’s Secret trainer on how to get a great butt.](https://bondibeauty.com.au/archive/bondi-beauty-speaks-victorias-secret-trainer-get-great-butt/ "Bondi Beauty speaks to the Victoria’s Secret trainer on how to get a great butt.") 3. [Tap into your inner goddess and change your life](https://bondibeauty.com.au/archive/tap-inner-goddess-change-life/ "Tap into your inner goddess and change your life") 4. [How a holistic approach to your health could change your life.](https://bondibeauty.com.au/archive/holistic-approach-health-change-life/ "How a holistic approach to your health could change your life.") **Categories:** Archive --- ### [My Favourite Fragrances](https://bondibeauty.com.au/archive/my-favourite-fragrances/) **Published:** December 4, 2014 **Author:** Renae **Content:** ## It was Coco Chanel who said ‘ A woman who doesn’t wear perfume has no future’. And I can see where she’s coming from. [![S126490_XLARGE](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/12/S126490_XLARGE.jpg?resize=512%2C512&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/12/S126490_XLARGE.jpg?ssl=1) With so many fragrances to choose from, Bondi Beauty Founder Renae Leith-Manos talks about finding the right one for you. I am a big believer in having a signature scent – a fragrance you wear almost all of the time, that becomes a part of your daily routine and a part of who you are. Then I like a few additional fragrances for night time or special occasions. You need to try fragrances on your skin to see which ones suit you best. I love Michael Kors by Michael Kors (RRP $90.00) – the tuberose is elegant, sexy and enchanting as is the freesia, cashmere wood and vetiver. It is gorgeous in summer, and lingers. Chance by Chanel (RRP $124.90) was created in 2003, and is a great summer fragrance. The patchouli combined with citrus and earthy, woody tones is strong but subtle enough not to be too overbearing, and turns heads. French fragrance company Diptyque has a stunning new fragrance 34 Boulevarde St Germaine – Diptyque Paris 5e (RRP$100.00), named after the location of their shop in the heart of Paris. For a special night out, Tom Ford, Velvet Orchid (RRP $162.00) is strong, so don’t over do it. bergamot and mandarin leap out in a fragrance that’s as daring as it is elegant. I feel this is too strong for day time. I chat live about my favourite fragrances here: [http://www.youtube.com/watch?v=Uvn\_cPRhVds&list=UUpYDqsrg2V8PWWVNkVKVOYw](http://www.youtube.com/watch?v=Uvn_cPRhVds&list=UUpYDqsrg2V8PWWVNkVKVOYw) ## What is your favourite fragrance? ### Related posts: [## We're hooked on this natural beauty brand](https://bondibeauty.com.au/archive/la-based-skin-care-brand-coming-australia-will-change-life/)[## Virtual Cycling within a spin class?](https://bondibeauty.com.au/archive/explore-and-get-fit-with-scenic-cycle/)[## Last Minute Holiday Prep Hacks!](https://bondibeauty.com.au/archive/6-days-10-looks-see-alexa-chungs-best-fashion-week-outfits/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 4. [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/ "Reduce stress and flush out toxins all in a bath.") **Categories:** Archive --- ### [Outdoor Fitness just got a whole lot easier - and cheaper](https://bondibeauty.com.au/archive/outdoor-fitness-just-got-whole-lot-easier-cheaper/) **Published:** December 24, 2014 **Author:** Renae Leith-Manos **Content:** ## If you spot a group doing outdoor fitness by the beach, you could be looking at a Fitness First Class. [![IMG_4007](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/12/IMG_4007.jpg?resize=1024%2C682&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/12/IMG_4007.jpg?ssl=1)Fitness First now has outdoor training as part of the membership deal.**The fitness industry just got a whole lot more competitive, with Fitness First releasing outdoor fitness classes for members, and the big bonus is there’s nothing extra to pay.** The Outdoor Movement training includes yoga, pilates and bootcamp classes, conducted at various locations around Sydney, and the classes are quality. The international gym chain is determined to give their members what they want and stay current and flexible when it comes to fitness. They started their transformation with new fit outs in their premises globally, then new classes including yoga and TRX. Now they’ve moved outdoors. Expert Bondi yoga guru and Power Living founder Duncan Peak has developed a program of 45 minute classes which target both the mind and body, and provide a great class for the most experienced yogi, or the yoga novice. Bondi Beauty had a blast in Coogee at sunrise. ### Related posts: [## The real life juggle of our Olympians going to Rio](https://bondibeauty.com.au/archive/two-aussie-olympians/)[## Vegetables reduce your chance of diabetes by 50%](https://bondibeauty.com.au/archive/eating-vegetables-reduces-diabetes/)[## Iobella – Melt fat off your body in 30 minutes?](https://bondibeauty.com.au/archive/iobella-melt-fat-body-30-minutes/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [Is walking enough to keep you fit and healthy?](https://bondibeauty.com.au/archive/walking-enough-keep-fit-healthy/) **Published:** January 3, 2015 **Author:** Rachel Livingstone **Content:** ## If walking is your exercise of choice, don’t worry – it is still good for you with loads of benefits. ![woman-walking-alone](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/12/woman-walking-alone.jpg?resize=500%2C435&ssl=1)Walking in any season does have plenty of benefits.Exercise needs to be all pain or there is no gain, right? Not necessarily so. The wonder of walking can improve your overall health and fitness, as well as helping you stay slim and trim. Acquiring these benefits is dependent on you walking regularly and consistently for the long-term. Walking is obviously a lower intensity exercise than a high impact aerobics class or a 6am bootcamp session and as such provides a lesser stimulus for the body to respond to. A 10 minute stroll along the beach once in a while won’t do much more than clear your head and give you a dose of vitamin D. However, research shows that walking, even slowly, does have a very real effect on your health when it is done regularly, for an hour plus per day, consistently, over years. This makes sense if we assume the same amount of time spent sitting on our butts. An hour’s walk every day adds up to 3650 hours of light activity over 10 years. Among the health benefits noted are those that aren’t immediately gratifying but do become very important in the long-term, lowered cholesterol and blood pressure, reduced risk of obesity and diabetes. There are also some lesser known reasons to put one foot in front of the other regularly. A reduction in vascular stiffness and inflammation, peripheral artery disease, colon cancer, dementia and even erectile dysfunction. Walking has psychological benefits including diminishing stress, anxiety and depression. Perhaps Hippocrates was right in stating “walking is man’s best medicine”. However, the gains are also capped and you need to ask yourself whether you are satisfied with the level of health and fitness that can be achieved by walking alone, or do you want more. The National Heart Foundation recommends 10,000 steps per day. This is an attempt to try and keep – or get, us moving and safeguard a base level of health and wellbeing. Modern life works against us with job requirements, modes of transport, advances in technology and many of today’s past-times involving sitting on your backside. Achieving 10,000 steps per day is an excellent start and easily measured with a clip on pedometer. But, if you want your butt to look good in those jeans and your arms not to jiggle when you wave, if it matters to you to feel strong and flexible in daily life and be able to take part in sports for fun. It is best to see walking as part of the puzzle, rather than the whole answer. Your body needs cardio, resistance work, stretching and core exercises – plus lots of walking and general activity, to operate at it’s best for life. By Rachel Livingstone Personal Trainer & Owner of [The Health Hub](http://www.healthhub.net.au) ### Related posts: [## Alessandra Ambrosio is in Sydney.](https://bondibeauty.com.au/archive/alessandra-ambrosio-sydney/)[## Exercises that are wasting your time. The do’s and don’ts for a toned figure - fast.](https://bondibeauty.com.au/archive/exercises-that-are-wasting-your-time-the-dos-and-donts-for-a-toned-figure-fast/)[## The Color Every Celebrity Will Be Wearing](https://bondibeauty.com.au/archive/the-color-every-celebrity-will-be-wearing/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [Brain Training and why you need it as much as fitness for your body.](https://bondibeauty.com.au/archive/brain-training/) **Published:** December 30, 2014 **Author:** Lauren Walker **Content:** ## Don’t underestimate the power of a healthy brain ![92499915](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/92499915.jpg?resize=338%2C506&ssl=1)A recent study by Lisa Miller from Columbia University (2013) suggested that spirituality or religion may protect against major depression due to the thickening of the brain cortex and counteracting the cortical thinning that would normally occur with depression.We know it’s important to exercise our bodies but the importance of having a healthy and active brain is often underestimated. Research has shown having a healthy and well-functioning brain will improve clinical conditions such as depression. It can also improve sleep, exercise, motivation, memory, co-ordination, concentration, ability to multitask, decrease stress levels and improve the ageing process. There are a number of recipes, exercises and brain training games we can do in order to increase brain health and function; here are our tips: **Mental Stimulation** Keeping your brain active means challenging yourself in order for your brain to be used to its full potential. This can be done by playing puzzles like Sudoku, Luminosity, jigsaws or crosswords. These types of activities are great for improving focus and concentration, bu putting your mind in the zone quickly and effectively. Research has shown that people who play games such as these have brains which function like someone 10 years younger. Socalising is also a great form of mental stimulation. A recent study (2014) by Oscar Ybarra from the Institute for Social Research found that social interaction provides a short-term boost to executive functions. This is due to the ability to read people and take on different perspective when interacting with various personalities. **Nutrition** Eating a good brainy meal is one of the easiest ways to increase brain function. Antioxidants and omega 3 are two things you should focus on when preparing meals. Foods such as broccoli, carrots, garlic, spinach, tomatoes, berries, red grape and green tea are all high in natural antioxidants which keep the brain functioning at its peak. Omega 3 can be found in foods such as fish, walnuts, seeds, natural oils and eggs. Our brains are actually made up of 60% and don’t natural produce omega 3 so it is essential that we include them in our diets. **Spirituality** Often when we think of training a part of our body we think physically, getting the blood pumping through hard work. It’s also important to learn to rest and rejuvenate when you need to. A recent study by Lisa Miller from Columbia University (2013) suggested that spirituality or religion may protect against major depression due to the thickening of the brain cortex and counteracting the cortical thinning that would normally occur with depression. The main message is about learning to be kind to yourself and learning to listen to your body. Meditation, breathing exercises, yoga, quiet contemplation and stillness can allow your mind to re-group in order to function better. Doing small things during the day to be kind to yourself will affect your overall brain function. Try going to bed half an hour earlier, taking a walk through nature, swimming in the ocean or allowing yourself time to sit down with a cup of tea and your favourite magazine. ## How do you train your brain? BB Intern Lauren Walker ### Related posts: [## KIC Girls Steph and Laura's Secrets to A Kick-Ass Booty](https://bondibeauty.com.au/wellness/fitness/kic-girls-steph-and-lauras-secrets-to-a-kick-ass-booty/)[## Beyond the Beach with Bondi Rescue Star Anthony Harries Carroll](https://bondibeauty.com.au/in-bondi/beyond-the-beach-with-bondi-rescue-star-anthony-harries-carroll/)[## Join International Yoga Day in Sydney](https://bondibeauty.com.au/archive/annual-international-yoga-day-sydney/) ### Related posts: 1. [The perfect post-workout treat](https://bondibeauty.com.au/archive/the-perfect-post-workout-treat/ "The perfect post-workout treat") 2. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") 3. [Healthy may not mean better](https://bondibeauty.com.au/archive/dont-be-fooled-into-thinking-healthy-means-better/ "Healthy may not mean better") 4. [Inadequate sleep equals weight gain?](https://bondibeauty.com.au/archive/inadequate-sleep-equals-poor-diet/ "Inadequate sleep equals weight gain?") **Categories:** Archive **Tags:** #health, brainfitness, braintraining, mind, nutrition, spirituality --- ### [The Beauty Products Every Woman over 25 Should Invest In This Year](https://bondibeauty.com.au/archive/beauty-products-every-woman-25-invest-year/) **Published:** January 2, 2015 **Author:** Renae **Content:** ## Bondi Beauty chats to skin specialist and makeup artist, Kate Treweek about top beauty products every woman should invest in. [![Joli-Rouge-Brilliant-Perfect-Shine-Sheer-Lipstick-model-shot](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/Joli-Rouge-Brilliant-Perfect-Shine-Sheer-Lipstick-model-shot.jpg?resize=648%2C475&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/Joli-Rouge-Brilliant-Perfect-Shine-Sheer-Lipstick-model-shot.jpg?ssl=1)Skin specialist Kate Treweek speaks to Bondi Beauty about the must-have products for 2015.If you’ve been using the same foundation for years, or are still washing your face with the first cleanser you ever bought, it’s time to re-think your beauty regime. “Over time, we need to re-evaluate the products we use as our age plays a huge part in what we should be using”, says Clarins skin specialist and makeup artist, Kate Treweek. Although twenty-five is hardly considered old, Kate explains that “the body can already start to go through some changes from this age”. “Our hormones start to change in our mid twenties, which can have major effects on our skin. As we age, oil, collagen and skin cell production decreases, which can result in drier skin that doesn’t have as much spring and ability to bounce back.” Bondi Beauty chatted to Kate about the top products we should invest in as we get older to help fight the signs of ageing. **Eye Cream/Gel** Your mid twenties is when you should start thinking about the delicate skin under eyes, which is often the first place signs of ageing appear. To help protect against collagen damage, an eye cream or gel should be used morning and night. Gels are not as rich as creams, therefore appropriate for your first eye care product. As we get older, skin tends to get drier, so over time or as you feel necessary, introduce a thicker, more hydrating eye cream. “Using moisturiser alone wont do the trick either and can cause permanent damage,” says Kate. “Moisturiser is far too rich for the under eye are and can contribute to puffiness and milia which is difficult to reverse and will make you look older.” Dermaviduals eye gel plus is one option at RRP $110.00. Clarins eye revive beauty flash RRP $40 is a great way to give eyes an instant boost, as you put it on, have a 20 minute rest and wipe away any excess. **Dewier foundation** Unless you have very oily skin, most women should start using a more luminous foundation as they get older. Matte foundations are a popular choice, but not always the most flattering, says Kate. “Women often go for matte foundations as they provide the most coverage, but they also tend sit in fine lines and dry skin making problem areas more noticeable.” Kate suggests going for a foundation with more moisture and a dewier finish to give skin a glowing lift. Clinique’s dewy smooth anti-aging makeup SPF 15 RRP $50.00 is one choice, as is Bobbi Brown’s long-wear even finish foundation SPF 15 RRP $68.00. **Matte Eyeshadow** Although glitter and shimmer may be glamorous for going out, too much sparkle can be unflattering on eyes starting to age. If you’re concerned about drawing attention to any fine lines or drooping around the eyes, stick to a matte eyeshadow which is more subtle and flattering. MAC eye shadow’s awesome pigments means they look great and stay put., and there are seemingly endless colour choices. RRP $33.00 **Moisturiser with SPF** Sun damage is the biggest culprit for causing wrinkles, dark spots and uneven skin tone. Your mid twenties is the time to develop prevention techniques so your skin can stay as youthful as possible for the years to come. SPF should be worn on your face every day, whether it is sunscreen or in your moisturiser or makeup. Kate recommends SPF 30 for most women to be safe. However, those with particularly pale or sensitive skin should consider something higher for maximum protection. Lancome’s Hydra Zen Neurocalm Moisturising cream SPF 15 is a luxe way to start each day. Natio’s daily defence moisturiser SPF 50 +is a great product at a great price $17.95. **Primer** With fine lines and uneven skin tone that can start to set in with age, primer will be your best friend to help smooth out your complexion before applying foundation. Primer helps fill in any lines and deep pores so your foundation will glide smoothly on top. As a bonus, it also helps your makeup stay on for longer. Tom Ford’s Illuminating Protective Primer improves tone and appearance whilst brightening skin. RRP $98.00. Benefit’s That Gal! brightening face primer is fun and easy to sue, and brightens the skin RRP$53.00. **A treatment oil** The sooner you address any marks or scars you have, the sooner and more likely they can be improved. Stretch marks or acne scars you may have from your teenage years can be reduced with treatment oils, says Kate. “Applying a treatment before bed, such as a lotus based or rosehip oil, is great for helping with the appearance of scars. It won’t clog the pores and doesn’t leave your skin feeling oily.” Natural beauty company Jurlique has a range of beautiful oils for the face and body which feel amazing. Purely Age-defying firming face oil RRP$65.00 is luxury for face. Lemon Body Oil $32.00 is beautiful for the body. Another alternative is Bio Oil, which works well on stretch marks and also keeps your skin nourished and moisturised. RRP $24.95 100ml. **Concealer** As we age, less is best when it comes to makeup, that’s why investing in a good concealer is so important and nearly more valuable than foundation, says Kate. Concealer is great for covering any imperfections so you can achieve a flawless complexion, without layering on the foundation. Kate suggests choosing a concealer specific to the areas you’re targeting. **Dark under eye circles:** Go for something that is light in texture and consistency so it doesn’t look cakey, or sit into fine lines. Loreal’s true match concealer RRP $19.45 works. **Blemishes:** Choose a yellow based concealer which will help counteract redness, and ideally one with antiseptic or anti-blemish qualities. . Clinique’s anti-blemish solutions clearing concealer RRP $35.00 fits the bill. By BB Intern Jess Brears ## What is your age defying makeup product? ### Related posts: [## Lip Filler Without Needles, Here's How](https://bondibeauty.com.au/beauty/lip-filler-without-needles-heres-how/)[## Are You Thinking of Having Cosmetic Surgery?](https://bondibeauty.com.au/archive/thinking-cosmetic-surgery/)[## Is it time to break up with your personal trainer?](https://bondibeauty.com.au/archive/time-break-personal-trainer/) ### Related posts: 1. [Tips to keep your makeup looking fresh all day.](https://bondibeauty.com.au/archive/tips-to-keep-your-makeup-looking-fresh-all-day/ "Tips to keep your makeup looking fresh all day.") 2. [The right foundation for your fitness – our favourite summer foundations.](https://bondibeauty.com.au/archive/right-foundation-fitness/ "The right foundation for your fitness – our favourite summer foundations.") 3. [Michael Klim’s heartbreak to new found success](https://bondibeauty.com.au/archive/michael-klims-heartbreak-new-found-success/ "Michael Klim’s heartbreak to new found success") 4. [6 Ways Primer Creates Flawless Skin](https://bondibeauty.com.au/beauty/beauty-face/6-reasons-why-primer-creates-flawless-skin/ "6 Ways Primer Creates Flawless Skin") **Categories:** Archive **Tags:** #beauty, anti-ageing, Clarins, concealer, dewy foundation, dry skin, eye cream, eye gel, fine lines, foundation, Kate Treweek, Makeup, matte eyeshadow, moisturiser, prevention, primer, products, skincare, sunscreen, tips, treatment oil, younger, youth --- ### [Your Gym Bag Beauty Essentials](https://bondibeauty.com.au/archive/your-gym-bag-beauty-essentials/) **Published:** January 5, 2015 **Author:** Renae **Content:** ## At Bondi Beauty, we know exactly what beauty products you need in your gym bag, and they’re all here: We’ve compiled a list of goodies that’ll have you covered next time you’re working out. ![Wotnot-Facial-Wipes](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/Wotnot-Facial-Wipes.jpg?resize=300%2C225&ssl=1)Face wipes are a god-send after every workout. Refreshing and cleansing.**Face Wipes**: Perfect for removing the bulk of your make up beforehand, soaking up sweat and for refreshing and toning afterwards. Choose a gentle wipe like Wotnot Facial Wipes $7.95. These are certified organic, chemical free, infused with amazing ingredients like rosehip oil and are perfect for sensitive skin. **Blotting Papers:** Doing yoga or pilates? Opt for blotting papers instead of face wipes. You can still keep your makeup on and use them for touch-ups afterwards. The Body Shop Tea Tree Blotting Papers are a steal for only $4.95. Perfect for lunch-hour sessions. ![im_3](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/im_3.jpg?resize=300%2C250&ssl=1)Blotting paper takes away shine before, during and after a workout. Gold.**Dry shampoo**: No time to wash your hair? Dry shampoo is every fitness girl’s best friend. Apply to your roots and work into the hair – the trick is to leave it on for at least 4 minutes to soak up excess oil and then brush for an instant refresh. Batiste Dry Shampoo $9.95 has a fab range for specific hair types like brunettes and blondes. **Lip & Cheek stains:** This is another two-in-one save-your-life kind of product with the dual purpose of perking up your cheeks and lips. No brush is required just apply a few dots on your cheeks, lips or both with your finger and blend. Benefit Benetint $55 is a universal shade that will work for most complexions. ![im_2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/im_2.jpg?resize=177%2C300&ssl=1)Any product that works for both cheeks and lips is a bonus in your gym bag. Benefit benetint is a girl’s best friend from workout to going out.**Muscle Therapy**: Say hello to your new best friend. This Works In Transit Muscle Therapy $42 is an amazing, cooling rollerball infused with essential oils that will soothe any achy, tired muscles or even headaches. Apply to your sore spots and you’re good to go in minutes. ![1-thisworks-intransit-muscletherapy.jpg 2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/1-thisworks-intransit-muscletherapy.jpg-2.gif?resize=200%2C200&ssl=1)This product could be the best you’ve ever had after your next weights session.**Face spray;** this may seem like a bit of a luxury but your skin will thank you. Spritzing the Dermalogica Antioxidant Hydramist $17.50 all over the skin is going to give an instant refresh and add a boost of hydration. Great to spray for an instant boost any time of the day – and it also works over make-up. ![im_8](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/im_8-e1402374948231-300x97.jpg?resize=300%2C97&ssl=1)Dermologica’s face spray is one our favourites.**Light Moisturiser or BB cream:** BB creams are a gym junkie’s best friend because they’re super lightweight and easy to apply. Kiehl’s Actively Correcting & Beautifying BB cream $38 is the perfect multi-tasker that will give you light coverage whilst nourishing the skin. Don’t need any coverage? Slather a lightweight moisturizer like Estee Lauder Hydrationist Maximum Moisture Crème $75 all over for ultimate rehydration. ![1067_l](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/1067_l.jpg?resize=170%2C270&ssl=1)BB Cream is a great option to wear when working out if you don’t want to jog make-up free.**Foundation**: Good to keep on hand in case you are squeezing in a session before an event. The MAC Face & Body $49 is a great buildable foundation with a beautiful natural finish. Dot all over face and blend in with fingers – no brushes needed. If you happen to have a bruise from an over zealous workout, you can also use it to cover it up before you head out. [![mac-face-and-body-foundation](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/06/mac-face-and-body-foundation.jpg?resize=300%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/06/mac-face-and-body-foundation.jpg?ssl=1)MAC Face and Body Foundation can be worked into a good coverage and can also be dotted over any body bruises you may have from working out too hard.**Waterproof mascara:** Is a must-have if you feel naked without mascara and will save you from looking like a panda. The Estee Lauder Sumptuous Extreme Waterproof Mascara $52 is a fantastic all-rounder. Apply one coat before working out for subtle definition or two coats afterwards for a bit more length and volume. [![im_7](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/06/im_7-e1402374620498.jpg?resize=1000%2C581&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/06/im_7-e1402374620498.jpg?ssl=1)Estee Lauder’s waterproof mascara guarantees flawless eye make-up.What’s your go-to product in your gym bag? **By BB Beauty Intern Sarah Fisher** ### Related posts: [## Last Minute Tips for the City2Surf - 5 more sleeps.](https://bondibeauty.com.au/archive/last-minute-tips-city2surf-5-sleeps/)[## The Best Glow Enhancing Moisturisers Worth Every Penny](https://bondibeauty.com.au/beauty/beauty-face/the-best-glow-enhancing-moisturisers-that-dont-break-the-bank/)[## The Cheapest Way to Kick Start Your Weight Loss Today](https://bondibeauty.com.au/archive/the-cheapest-way-to-kick-start-your-weight-loss-today/) ### Related posts: 1. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 2. [Winter is coming and Dermalogica skincare expert Emma Hobson talks us through the best skincare for colder months.](https://bondibeauty.com.au/archive/winter-is-here-and-dermologica-skincare-emma-hobson-talks-us-through-the-best-skincare-for-colder-months/ "Winter is coming and Dermalogica skincare expert Emma Hobson talks us through the best skincare for colder months.") 3. [The right foundation for your fitness – our favourite summer foundations.](https://bondibeauty.com.au/archive/right-foundation-fitness/ "The right foundation for your fitness – our favourite summer foundations.") 4. [Have your best eyes yet in Autumn 2014](https://bondibeauty.com.au/archive/best-eyes-yet-2014/ "Have your best eyes yet in Autumn 2014") **Categories:** Archive **Tags:** #beauty, benefit, body shop, dermologica, ester lauder, gym bag --- ### [Looking hot the morning after the night before](https://bondibeauty.com.au/archive/post-party-beauty-presents/) **Published:** December 17, 2014 **Author:** Renae **Content:** ## There’s no excuse for looking hung-over or tired this party season. ## From hair to face and body, try these top beauty pick-me-ups: ![images](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/12/images.jpg?resize=284%2C177&ssl=1)You can bounce back and look your best in party season with the right beauty treatments and products.**1) Skin Republic Brightening Vitamin C Face Mask Sheet** Price: $7.99 ![Skin Republic Brightening Face Mask](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/12/Skin-Republic-Brightening-Face-Mask.jpg?resize=101%2C150&ssl=1)The face mask that works wonders in minutes.This brand new mask is a top treat for your skin, and forces you to have some down time whilst it works its magic, which we all need at this time of year. Soaked in vitamin C and other moisture filled ingredients, it infuses moisture into your skin whilst you sit and chill for around 20 minutes. You will be stunned at the results, as skin is noticeably rehydrated and smooth. Great if you’ve had a big night out the night before – and it’s only $7.99. **2) The ultimate spa treatment** Price: POA [![anam2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/12/anam2.jpg?resize=300%2C225&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/12/anam2.jpg?ssl=1)The treatments at Spa Q are out of this world.Spa Q at The QT Hotel have introduced the ultimate post party treat, a treatment that is conceptualised upon arrival depending on how you feel. ‘Freshly Picked’ is exactly that- a freshly picked treatment from their extensive range of face and body treats, to cater for your every need as and when you need it. The spa at the QT is stunning, and a true haven front the hustle & bustle of the CBD. The price varies depending on what treatment you have, but it’s well worth it. **3) Mary Kay TimeWise+ Volu-Fill Wrinkle Corrector** Price: $88 ![timewise-plus+-volu-fill-wrinkle-corrector-73289](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/12/timewise-plus-volu-fill-wrinkle-corrector-73289.jpg?resize=131%2C300&ssl=1)This tiny tube eliminates wrinkles from around the eyes & lips instantly by filling them in.This awesome product actually fill sin fine lines and imperfections, ensuring you look your best at all times, even if your skin is a little worse for wear. Amazing the morning after a Christmas party or when going out for a special occasion. An easy, quick solution. No brainer. **4) Naked Tan** Price $40 ![naked-tan-01](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/12/naked-tan-01.jpg?resize=400%2C133&ssl=1)A professional spray tan is an instant hit.There is nothing like a spray tan to change the way you look and feel within abut 10 minutes. Naked Tan is the Australian market leader in spray tan. They have an extensive range of colours, it develops in just two hours, and looks super natural and smells fab. There are outlets all over the country, so even if you’re away you can still access one. Every day is a great day for a professional spray tan. **5) Tigi’s Bed Head After Party** Price: $32.95 ![bed-head-after-party-6081](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/12/bed-head-after-party-6081.jpg?resize=96%2C300&ssl=1)This awesome hair product de-frizzes and injects shine instantly.This awesome hair creme injects shine and de-frizzes instantly. A great pick-me-up, to help you get ready fast, and it revitalises hair, so has long term benefits too. If you wake up late and don’t have time to wash your hair, this is a great way to smooth things over in more ways than one. ### Related posts: [## Don't Drink this! The 7 worst drinks for your body.](https://bondibeauty.com.au/archive/dont-drink-7-worst-drinks-body/)[## Travelling? You can still work out](https://bondibeauty.com.au/archive/workout-while-travelling/)[## DOMS, should you worry if you don't have it?](https://bondibeauty.com.au/archive/delayed-onset-muscle-soreness-worry-dont/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [Eliminate wrinkles while you sleep](https://bondibeauty.com.au/archive/eliminate-wrinkles-sleep/) **Published:** December 21, 2014 **Author:** Renae **Content:** ## A savvy Sydney girl has released a fab new product that works while you sleep to eliminate wrinkles. ![FullSizeRender 2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/12/FullSizeRender-2.jpg?resize=602%2C638&ssl=1)Yep, we’ve road tested Wrinkles Schminkles and think it’s an awesome product.Wrinkles Schminkles is simply a stick on, peel off silicone system that smooths the skin on your brow, under eyes and even chest whilst you sleep. It feels cool, is unobtrusive and leaves skin plumped and glowing. The new product is brilliant after a big night out or before a big day to get your skin as smooth and supple as possible in just one night. You can even slide them on during the day if no-one is around, just make sure skin is clean and dry with no moisturisers or other products on it. Silicone has been used on scars for years by the medical fraternity. Anyone who has had an operation in the past few years in Australia is given silicone strips to speed up the healing process and to reduce scarring. It stands to reason it is good for keeping skin clear, bright and fresh. For more info, check out their [site.](http://http://wrinklesschminkles.com/) ### Related posts: [## Where to go in the world to give up your vices for 2015 ( if money is no object).](https://bondibeauty.com.au/archive/go-world-give-vices-2015-money-object/)[## Tap into your inner goddess and change your life](https://bondibeauty.com.au/archive/tap-inner-goddess-change-life/)[## Meditation: Here's the app to help you do it.](https://bondibeauty.com.au/archive/meditation-how-to-have-a-blissful-happy-life/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Bondi Beauty speaks to the Victoria’s Secret trainer on how to get a great butt.](https://bondibeauty.com.au/archive/bondi-beauty-speaks-victorias-secret-trainer-get-great-butt/ "Bondi Beauty speaks to the Victoria’s Secret trainer on how to get a great butt.") 3. [Tap into your inner goddess and change your life](https://bondibeauty.com.au/archive/tap-inner-goddess-change-life/ "Tap into your inner goddess and change your life") 4. [How a holistic approach to your health could change your life.](https://bondibeauty.com.au/archive/holistic-approach-health-change-life/ "How a holistic approach to your health could change your life.") **Categories:** Archive --- ### [Nude Nails - yep, they're back on trend.](https://bondibeauty.com.au/archive/nude-nails-yep-theyre-back-on-trend/) **Published:** October 20, 2014 **Author:** Renae Leith-Manos **Content:** ## It’s time to get nude – at least when it comes to your nails. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/10/bigstock-Mosquito-repellent-Woman-spra-41531251.jpg?resize=900%2C600&ssl=1)Natural nails and nude skin tones are on trend right now.Women globally are spending more on nails than ever before, and nail trends can change in an instant. Pale and natural shades are on trend, and were spotted on recent runways in New York including Donna Karan and Diane Van Furstenberg. A quick flick through any current international fashion magazine will confirm the same. At last a beauty trend that is relatively low maintenance and perfect if you’re into fitness. Following a rainbow hued beauty world of polishes we’re easing into summer with a natural look – and white is as daring as it gets for now. OPI has some gorgeous shades including Samoan Sand and Bare My Soul. [![SamoanSand](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/10/SamoanSand-126x300.jpg?resize=126%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/10/SamoanSand.jpg?ssl=1)OPI’s Samoan sand is a gorgeous flesh shade.[![BarreMySoul](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/10/BarreMySoul-123x300.jpg?resize=123%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/10/BarreMySoul.jpg?ssl=1)OPI’s Barre My Soul keeps nails natural.The shape is short and square but not too sharp – again, a natural look and feel. If going polish-free appeals, the new Micro Nail buffs smooths and polishes nails so they are instantly buffed, clean and shiny. It has two patented rollers you can use at home, to buff your nails in seconds. So it saves time and makes nails look professional at home, in seconds. (RRP AUD: MICRO NailTM $59.99 | MICRO NailTM Rollers $19.99). ### Related posts: [## Why you may find your Chi in Bali's Ubud](https://bondibeauty.com.au/archive/bali-bliss-may-find-chi-ubud/)[## Katie Holmes As A Beauty Ambassador? Why?](https://bondibeauty.com.au/archive/katie-holmes-beauty-ambassador/)[## Want to be happy? The answer to happiness is here:](https://bondibeauty.com.au/archive/want-to-be-happy-the-answer-to-happiness-is-here/) ### Related posts: 1. [How Papaya and Papaw can benefit your body.](https://bondibeauty.com.au/archive/how-papaya-and-papaw-can-benefit-your-body/ "How Papaya and Papaw can benefit your body.") 2. [The facts behind fasting](https://bondibeauty.com.au/archive/fasting-facts/ "The facts behind fasting") 3. [Is Sex And The City to blame for so many singles?](https://bondibeauty.com.au/archive/sex-city-blame-many-singles/ "Is Sex And The City to blame for so many singles?") 4. [$70 for a spin class? In New York they can’t get enough.](https://bondibeauty.com.au/archive/70-for-a-spin-class-in-new-york-they-cant-get-enough/ "$70 for a spin class? In New York they can’t get enough.") **Categories:** Archive --- ### [Beautiful Sydney sleepwear you will love.](https://bondibeauty.com.au/archive/beautiful-sydney-sleepwear-you-will-love/) **Published:** October 23, 2014 **Author:** Renae Leith-Manos **Content:** ## Sydney designer Natalija aims to transform how we feel about our sleep routine with a feminine range of sleepwear. ![NATALIJA-Campaign---Simon-Everiss-Photography-744](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/10/NATALIJA-Campaign-Simon-Everiss-Photography-744.jpg?resize=683%2C1024&ssl=1)Beautiful, feminine sleepwear designed by Sydney girl Natalija.Launching her own range was a dream come true for the 28 year old Sydney girl who has walked away from the security of working in the corporate world to launching her own brand. She’s using gorgeous feminine silk fabrics to help women feel good about going to sleep. I met Natalija at the launch of her first collection, where she expressed a love of Bondi, Bondi Wholefoods and health and wellness. “I first found inspiration in 2012. Newly engaged, I went in search for feminine and affordable nightwear options to purchase for myself and bridesmaids to wear while getting ready on the wedding morning. I felt my choices were limited as the options were either femme fatale, dowdy or slightly immature. It was out of frustration and my love of health and wellness, that my entrepreneurial spirit launched NATALIJA – sleepwear for dreamers.” she says. Leaving the corporate world was a big step, but Natalija says she feels liberated. “Having worked in marketing for over 7 years within the corporate world, I had an urge to work for myself and market my own brand. I was inspired to create my own brand and operate a business guided by the principles I felt strongly about – elegant and affordable nightwear options and my love of health and wellness,” she reflects. ![Natalija_Coloured Head Shot[1]](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/10/Natalija_Coloured-Head-Shot1.jpg?resize=600%2C791&ssl=1)28 year old Natalija chats to Bondi Beauty about her new sleepwear.“The luxury of having your own brand is that the possibilities are endless. I love designing and creating pieces that make women feel as beautiful as they deserve, even when they’re dreaming. It’s also inspiring to meet like-minded people, and support and collaborate with Australian talent.” She is motivated by beautiful things including vintage pattern books, her travels, and pieces she discovers in her daily life; “My debut sleepwear range *Floral Impressions,* sees flowered kimono-sleeve robes and flowing nighties created with a colour palette reminiscent of the wild canvas of nature’s best. Impressionist artists Claude Monet and Edgar Degas are also a key inspiration to this collection. “The Parisian artists capture images with bold colours and show accurate depictions of light in its changing qualities. There’s something romantic about it all – the bright turquoise of Degas’ ballerina dresses and Monet’ watercolour landscapes are echoed through *Floral Impressions*.” Night time rituals are a big part of Natalija’s outlook, and she encourages everyone to review they down and ensure they take some time out at the end of every day to reflect. She explains her night time routine:”The evening time is my time and I have a ritual to ensure I am relaxed, rested and ready to have the best sleep so that I can wake up lively. My favourite thing is to use an oil burner and fill my home with a soothing fragrance like lavender. “I find it’s a great way to balance my inner self before bed. I also get so excited when its bedtime as I get to slide into one my garments. They feel amazing, and I feel beautiful wearing them. That’s the only way women should be feeling when they go to sleep.” ## What is your bedtime routine? ### Related posts: [## Want to be happy? The answer to happiness is here:](https://bondibeauty.com.au/archive/want-to-be-happy-the-answer-to-happiness-is-here/)[## The Six Superfoods you should eat every day](https://bondibeauty.com.au/archive/six-superfoods-eat-every-day/)[## Meditation changed my life](https://bondibeauty.com.au/archive/meditation-changed-my-life/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [How often should you wash your workout gear? Well, that all depends on how often you wear it.](https://bondibeauty.com.au/archive/often-wash-workout-gear-well-depends-often-wear/ "How often should you wash your workout gear? Well, that all depends on how often you wear it.") 3. [A hot workout is a good workout no matter what the season.](https://bondibeauty.com.au/archive/hot-workout-good-workout-matter-season/ "A hot workout is a good workout no matter what the season.") 4. [Is seaweed the way to get skinny?](https://bondibeauty.com.au/archive/seaweed-way-get-skinny/ "Is seaweed the way to get skinny?") **Categories:** Archive --- ### [Aveda now at Bondi Junction. Go find your chakra.](https://bondibeauty.com.au/archive/aveda-now-at-bondi-junction-go-find-your-chakra/) **Published:** October 25, 2014 **Author:** Renae Leith-Manos **Content:** ## The new Aveda store at Bondi Junction brings every element of the natural skin care brand to life – there’s even a live plant wall. ![IMG_0752](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/10/IMG_0752.jpg?resize=1024%2C1024&ssl=1)Bondi Beauty Founder Renae Leith-Manos with Aveda’s Kristen Grimley at the launch of the new Bondi Junction store. **But it’s the new range of chakra body mists hailing from Indian Ayurvedan healing traditions that’s got us talking.** Aveda has long been the bastion of natural skin and hair care. From products with no parabens to products packaged in sustainable, hand made materials, there’s lots to love about this beauty brand. The premise of the new chakra body mist range is that we have 7 chakras or energy centres, and when they are in sync, we feel healthy, happy and balanced. The 7 chakras run from the forehead to the base of the spine, and when balanced help us look and feel calm, grounded and beautiful. ![av_A2YN_254](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/10/av_A2YN_254.png?resize=254%2C320&ssl=1)The new Aveda chakra body mists help balance your energy centres.In store, you are asked to select 3 of the 7 chakra cards, depending on how you feel in that very moment. From wisdom to intention, harmony and insight, each represents a chakra, our body’s energy centre. From the 3 cards you select, you then smell each fragrance and which ever most appeals to you is what your body needs that day. I selected chakra 1 – grounded. Chakra 1 is located at the base of the spine near the tailbone and relates to security and basic needs. It’s said that when this chakra is balanced, one has good energy, a feeling of security and healthy body awareness. Given I am currently moving house, and I’d just done a biathlon before doing the chakra test, it makes sense that I might be a bit out of whack in this area. When this chakra is imbalanced, one feels lethargy, resistance to change and the need to slow down. The fragrance really appealed to me, and I felt calm and centred when wearing it. Lets be honest – you’re not going to shift your energy with the spray of a fragrance, but you are going to help put yourself in the right head space to be open to change and to go forwards. Check out Aveda. ![IMG_0750](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/10/IMG_0750.jpg?resize=1024%2C768&ssl=1)The beautiful new Aveda store, Bondi Junction.### Related posts: [## Bondi's PT Blake Worrall-Thompson](https://bondibeauty.com.au/archive/bondis-pt-blake-worrall-thompson/)[## Bondi Beauty Tried & tested: Vaseline Intensive Care Spray Moisturiser](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-vaseline-intensive-care-spray-moisturiser/)[## This helmet will make you run faster](https://bondibeauty.com.au/archive/this-helmet-will-make-you-run-faster/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [Smell like Katy Perry? You can now.](https://bondibeauty.com.au/archive/smell-like-katy-perry-can-now/) **Published:** October 31, 2014 **Author:** Renae Leith-Manos **Content:** ## Katy Perry launches her own fragrance. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/10/1000509261001_2051017820001_Bio-Biography-Katy-Perry-SF.jpg?resize=768%2C432&ssl=1)Katy Perry has just turned 30 and has launched her own fragrance.**She thinks she’s pretty without any make-up on, but fragrance? well that’s a whole other story as Katy Perry launches her own this week.** I’ve never been a fan of her coloured hair, but love her film clips, and her music rocks. There’s just something about Katy Perry, and she has joined the legion of celebrities with their own personally branded fragrance. Named *Killer Queen’s Royal Revolution,* Katie had a hand in the artistic vision of her own fragrance which is a blend of pink freesia and pomegranate, sandalwood and jasmine petals, and vanilla orchid. Fresh, feminine and perfectly light enough to wear moving into summer. Perry just turned 30, and celebrated in Paris at the Eiffel Tower, as well as Morocco with her Music Producer/DJ friend Diplo, with whom she has been romantically linked. She’s a fitness fanatic and is often seen cycling or running outdoors, and she incorporates a lot of walking in her days especially when travelling. She is also said to be fastidious about what she eats, and sticks to Harley Pasternak’s 5 Factor Diet, a food plan which consists of 5 small meals a day. This plan is said to keep the metabolism steady and maintains energy. The quirky bottle which encases her fragrance has a regal feel, and reminds me of the angular blue tinged lines of Angel – although the fragrance couldn’t be more different. ![Katy Perry Royal Revolution 100ml](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/10/Katy-Perry-Royal-Revolution-100ml.jpg?resize=300%2C300&ssl=1)Katy Perry’s Royal Revolution is a truly regal creation.### Related posts: [## How to Maintain Your Friendships for Life](https://bondibeauty.com.au/archive/how-to-maintain-your-friendships-for-life/)[## Sneakers on the Runway… again.](https://bondibeauty.com.au/archive/sneakers-runway/)[## Winter is coming and Dermalogica skincare expert Emma Hobson talks us through the best skincare for...](https://bondibeauty.com.au/archive/winter-is-here-and-dermologica-skincare-emma-hobson-talks-us-through-the-best-skincare-for-colder-months/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [Miss Australia 2012 gives us her summer beauty tips.](https://bondibeauty.com.au/archive/miss-australia-2012-give-sue-her-summer-beauty-tips/) **Published:** October 26, 2014 **Author:** Dominique Tait **Content:** ## Model and Miss Australia 2012 winner Renae Ayris talks to Bondi Beauty about summer beauty. ![renae](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/10/renae-682x1024.png?resize=682%2C1024&ssl=1)Stunning model Renae Ayris chats to Bondi Beauty about the challenge of balancing Vitamin D levels with protecting skin from sun damage.**From how she gets ready for summer to the importance of staying fit and healthy in the sun, Renae Ayris chats to Bondi Beauty about summer fun.** One in 3 Australians are vitamin D deficient a Medical Express report tells us, something that many experts believe is a result of not enough sun. This statistic is a tad ironic, but it seems Australians have slip, slop and slapped a little too efficiently. “Why not make the most of the beautiful country we live in!” says Renae Ayris, the Aussie Beauty Queen. And why not? It would be a waste to ignore the beaches, harbors and headlands right at our doorstep. After all nothing says cardio more than running on the sand (or even worse running up hill on the sand). But how do we get the most from the Australian sun whilst looking after our skin and our bodies. Vitamin D is “actually a hormone” says Dr Ginni Mansberg and a very important element to our health. It is produced in the skin in the response to sunlight and primarily the body needs Vitamin D to absorb calcium and help bone growth. Vitamin D deficiency has been linked to a range of different health issues says Dr Mansberg, including many cancers, heart disease and immune system maladies. So how can we get bikini body ready and a healthy dose of vitamin D whilst staying sun safe? “The sun has a lot of goodness in it and it is equally important to get daily exposure to the sun for many health reasons” says Ayris who is ambassador for new Australian owned sunscreen Solar D that offers the first sunscreen to allow natural absorption of vitamin D from the sun whilst still providing protection. With the warmer weather rolling in the Aussie beauty says she prefers to workout outdoors to get her body summer ready, enjoying circuit training scenic walks as well as some fitness classes such as barre body and Pilates. “If it’s beautiful weather my favourite place to work out is outdoors” she says. But with the Australian sun it’s important to remember proper skin care. “It’s so important to wear sunscreen to protect yourself from skin cancer” says Ayris, “skin cancers account for around 80% of all newly diagnosed cancers in Australia”. But according to research by Harvard Health Publications there’s a fine line between being sun safe and vitamin D deficiency. Results show that 1 in 3 Australians are Vitamin D deficient, The Australian Cancer Council suggests getting a few minutes in the sun everyday is enough to absorb the natural nutrients. However, many of us spend a lot more than a few minutes in the sun during summer which is where sunscreen becomes important. Ayris looks to the Lorna Jane mantra for inspiration and we agree that it’s the perfect summer motivation a girl could get. “Lorna Jane has a great Mantra and its Called – Move, Nourish, Believe” she says “And it means exactly what it says – Move your body each day, Nourish your body with healthy foods and most importantly believe you are capable of anything”. By BB Intern Dominique Tait ## How do you stay sun safe? ### Related posts: [## Busting Fitness Myths](https://bondibeauty.com.au/archive/busting-fitness-myths/)[## Want plastic surgery? You may have to wait.](https://bondibeauty.com.au/archive/want-plastic-surgery-may-wait/)[## Skincare guru claims the way to look young is eliminate chemicals from your skincare.](https://bondibeauty.com.au/archive/skincare-guru-claims-way-look-young-eliminate-chemicals-skincare/) ### Related posts: 1. [Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/ "Real ways to banish cellulite") 2. [Two beauty products that DO delay ageing](https://bondibeauty.com.au/archive/8523/ "Two beauty products that DO delay ageing") 3. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") 4. [How to Stick to Your Fitness Routine Whilst Travelling](https://bondibeauty.com.au/lifestyle/travel/how-to-stick-to-your-fitness-routine-whilst-travelling/ "How to Stick to Your Fitness Routine Whilst Travelling") **Categories:** Archive **Tags:** #health, australia, bikini, body, exercise, fitness, outdoors, Renae Ayris, summer, Sun, sunscreen, vitamin d --- ### [Eat your greens and avoid depression? Maybe](https://bondibeauty.com.au/archive/eat-your-greens-and-get-smarter-fact/) **Published:** October 22, 2014 **Author:** Sophie Hughes **Content:** ## A new study suggests eating greens – both fruit and veges can improve your mental wellbeing. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/10/veggies-1024x762.jpg?resize=1024%2C762&ssl=1)A recent study found that 33.5% of participants with high mental wellbeing ate five or more portions of fruits and vegetables a day.It is well known that eating fruits and vegetables is crucial for your physical health but new findings suggest eating your 5 a day could also be linked to better mental wellbeing. The research was conducted by Dr Saverio Stranges at the University of Warwick in the UK and has found a strong correlation between mental wellbeing and fruit and vegetable intake. The study found that 33.5% of participants with high mental wellbeing ate five or more portions of fruits and vegetables a day, compared with only 6.8% who ate less than one portion. “The data suggests that the higher an individual’s fruit and vegetable intake, the lower the chance of them having low mental wellbeing,” says Dr Stranges. Low mental wellbeing is commonly associated with mental illness and serious mental health problems such as depression. It is also closely linked to low self-esteem and low self worth. High mental wellbeing on the other hand refers to a state in which people feel happy and function well in their day-to-day lives. Dr Stranges adds “optimism, happiness, self-esteem, resilience and good relationships are also part of this mode of being”. **So could eating your 5 a day really be the answer to increasing your happiness?** The findings in this study add to the mounting evidence that fruit and vegetable intake is a crucial factor when it comes to enhancing mental wellbeing and that consuming the recommended 5 a day could well lead you down a happier path. However Proffessor Berk of Deakin University’s school of medicine stresses that we shouldn’t single out specific food types as cure-alls for mental or physical illnesses. He warns, “vast amounts of fruits and vegetables are never going to compensate for major deficiencies in other areas”. Pointing towards a healthy balanced diet as a more sustainable option. It is also important to consider that mental illness and low mental wellbeing is associated with a variety of causes and risk factors that are often unavoidable, such as genetics or childhood trauma. Whilst some factors associated with mental health issues may be unavoidable, you do have control over what you choose to eat and it seems eating your 5 a day could make a significant difference. ## **Has a change in diet improved your mental wellbeing?** By BB Psychologist Sophie Hughes ### Related posts: [## Seven Benefits of Playing a Team Sport](https://bondibeauty.com.au/archive/seven-benefits-playing-team-sport/)[## Two beauty products that DO delay ageing](https://bondibeauty.com.au/archive/8523/)[## Tania Zaetta talks to Bondi Beauty about the ultimate summer self- tan.](https://bondibeauty.com.au/archive/tania-zaetta-talks-to-bondi-beauty-about-the-ultimate-year-round-tan/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [How often should you wash your workout gear? Well, that all depends on how often you wear it.](https://bondibeauty.com.au/archive/often-wash-workout-gear-well-depends-often-wear/ "How often should you wash your workout gear? Well, that all depends on how often you wear it.") 3. [A hot workout is a good workout no matter what the season.](https://bondibeauty.com.au/archive/hot-workout-good-workout-matter-season/ "A hot workout is a good workout no matter what the season.") 4. [Is seaweed the way to get skinny?](https://bondibeauty.com.au/archive/seaweed-way-get-skinny/ "Is seaweed the way to get skinny?") **Categories:** Archive --- ### [Sleep with your make-up on? Here are the real consequences:](https://bondibeauty.com.au/archive/sleep-with-your-make-up-on-here-are-the-real-consequences/) **Published:** October 27, 2014 **Author:** Renae **Content:** ## We’re all guilty of falling asleep with make-up on, and the negative effects have been drummed into us for years. These are the facts. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/10/sleep-in-make-up2.jpg?resize=250%2C250&ssl=1)Yes, there are real reasons why you should take your make-up off.## **Why it’s worth getting out the cleanser or make-up wipes:** There are many negative effects of sleeping with your make-up on: **1) The renewal process.** Skin cells – like many cells in the body repair and renew at night. Foundation, primers and heavy coverage on the skin can hinder this process and cause damage including sallowness, dark circles under eyes, blocked pores and even wrinkles or acne. You want air to be circulating, pore to be able to breath as well as sweat and skin to be able to breath. **2) Dry Skin** Almost all make-up left on skin overnight dries it out. Lipstick is the worst as it dehydrates fast and can leave you with chapped lips. Anything with colour pigment is usually dehydrating, so rouge, coloured eye shadow and even face powder from skin toned heavier coverage versions to translucent oil absorbing powders will dry out skin very quickly overnight. **3) Eyes** Eye make-up left on can do significant damage. Mascara can cause bacteria to clog up lashes and intern bring on infections. Women have been known to wake up with a super puffy eye after spending the night wearing mascara or eye liner. Eye liner dehydrates eyelids, and causes wrinkles. It can also dehydrate and cause sagging of the delicate under-eye skin area. **4) Chemicals** Make-up contains chemicals, most contain parabens. Some chemicals are more harmful than others. It make sense to remove these from skin at night, so you have a chemical-free, healthier sleep. And what’s the best way to remove make-up fast? With make-up remover wipes. They’re quick, easy and work well. We love Johnson’s Facial Bedtime wipes which have a heavenly scent, named Moonflower, but for me, I’d buy these just for the fragrance. I love it, and these little gems work wonders in seconds. ![IMG_8217](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/10/IMG_8217.jpg?resize=640%2C427&ssl=1)We love the scent of these Johnson’s bedtime facial wipes.## Do you wear make-up to bed very often? ### Related posts: [## Garmin versus Fitbit. We road-test fitness trackers.](https://bondibeauty.com.au/archive/garmin-versus-fitbit-road-test-fitness-trackers/)[## 7 ways to ramp up your workout.](https://bondibeauty.com.au/archive/7-ways-ramp-workout/)[## Do you fear fitness? Then step up.](https://bondibeauty.com.au/archive/fear-fitness-step/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [10 Reasons we love Julie Bishop](https://bondibeauty.com.au/archive/10-reasons-love-julie-bishop/) **Published:** November 9, 2014 **Author:** Renae Leith-Manos **Content:** ## There’s nothing more attractive than an intelligent, well spoken woman who has great manners and fashion style. ![Julie-Bishop-5606314](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/11/Julie-Bishop-5606314.jpg?resize=350%2C240&ssl=1)The former Adelaide girl has grace and style – and gets on with the job.Julie Bishop has all that and more, and who can believe she is 57 years old? At times, Australia’s foreign minister looks 40. Spotted at the Melbourne Cup Marquees last week with her new man David Panton (who is also gorgeous), she is not only the politican de jour but the woman of the moment. Here’s why: **1) She tells women not to be ashamed of wanting to be successful:** She says: “I believe that as more women around the world take on leadership positions – in their communities, countries, across continents – the impact of female leadership will be profound… And let’s face it, including women in leadership teams adds a diversity of attitudes, outlooks and experience.” **2) She was head prefect at school:** Julie went to school in Adelaide, (as did Julia Gillard), but at the prestigious St Peters Girls School. She was head prefect in her final year, as well as class captain and debating champion. She grew up in the Adelaide Hills not far from The Downers and went on to study law at Adelaide University. ![Julie-Bishop-5](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/11/Julie-Bishop-5.png?resize=300%2C205&ssl=1) **3) She has had real relationships, they’ve broken up and she’s moved on with grace**; She was married for five years to property developer Neil Gillon and lived in Perth. They divorced with no children. She went on to have a 12 year relationship with former Perth Lord Mayor Peter Nattras, but was photographed last week with reported new love, businessman David Panton. She is questioned relentlessly about her personal life and the most common google prompts are ‘Julie Bishop partner’ and ‘Julie Bishop married’, but she doesn’t buy into it, and just keeps moving forwards, (and we all know that’s not always easy). **4) She is into fitness:** Julie runs 6km a day and works out at the gym regularly – and it shows. **5) She likes a party too:** It’s said Julie drinks pink champagne, beer from a bottle and it’s been reported she loves a party (that’s real work-life balance). **6) She believes in serendipity,** even when it comes to science. “Synergy and serendipity often play a big part in medical and scientific advances,” she has been quoted as saying. **7) She gets what it is to be a woman:** She says: “…women can’t have it all. They can have plenty of choices, but at the end of the day, they choose something which means they can’t have something else… I feel incredibly lucky that I’ve had the kind of career that is so consuming that I don’t feel I have a void in my life.” [![Question Time Underway At Parliament House](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/11/Julie-Bishop_-Stefan-Postles.jpg?resize=300%2C218&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/11/Julie-Bishop_-Stefan-Postles.jpg?ssl=1)Julie wears her fashion so well.**8) She has style:** Not all bright women have style – Julie is the exception. From her stylish hair cut and colour to her elegant jackets ( many of which are Escada), and casual weekend wear, she wears clothes that fit, and look good. She even wears white jeans on the weekend. **9) She doesn’t fake it:** There’s no botox and no BS from this woman. She knows her stuff in Parliament, as well as with Obama and with Bono, and she loves herself enough to keep it real. **10) She can handle the pressure:** She was put to the test when visiting The Ukraine earlier this year to deal with the aftermath of the MH 17 disaster. As always, she was calm, considered, but strong. And wouldn’t we all like a bit more of that ourselves? ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/11/238014-130928-twam-julie.jpg?resize=650%2C366&ssl=1)Being sworn in as foreign minister.## Why do you love Julie Bishop? ### Related posts: [## Join International Yoga Day in Sydney](https://bondibeauty.com.au/archive/annual-international-yoga-day-sydney/)[## Sore feet? Read this now.](https://bondibeauty.com.au/archive/sore-feet-read-now/)[## Where to get fit & travel in luxury.](https://bondibeauty.com.au/archive/where-to-get-fit-in-luxury/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [Now is the time to detox, and you can have a meal plan delivered to your door](https://bondibeauty.com.au/archive/now-time-detox-can-meal-plan-delivered-door/) **Published:** November 11, 2014 **Author:** Renae Leith-Manos **Content:** ## With Christmas around the corner, a detox now will have your body ready for the onslaught of festive fun ahead. ![20 Day Overhaul ~ A Day In The Life (3)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/11/20-Day-Overhaul-A-Day-In-The-Life-3.jpg?resize=700%2C437&ssl=1)Eat Fit Food is the fuss-free, tasty detox.Sydney celebrities have been flocking to Eat Fit Food for a simple, easy and fuss-free balanced way to de-tox and lose weight with ethical meats, sustainably farmed fruit and vegetables and tasty, easy meals. The concept is based on the premise that food is medicine. Eat Fit Food Founder Bianca Monley spoke to Bondi Beauty about detoxing now. **1) Why would someone choose eat fit food over an alternative detox program? What are the differences?** Eat Fit Food differentiates itself from other meal delivery companies/ weight loss programs as it is based purely on the concept that food is medicine. This encompasses eating wholesome, nutritious food as the basis of good health. Meals are delivered fresh daily, nothing is frozen and we take pride in our sustainability farmed ingredients. Using ethical meats, local produce, zero additives, no refined sugar and plenty of healthy fats and superfoods. We are committed to reducing our carbon footprint and continually ‘greening up’ every process, product and service. **2) Is the idea that by getting eat fit food delivered you are educated into understanding what food works for a healthy and balanced diet?** Eat Fit Food delivers nutritionally rich meals, developed to inspire health and wellness. They are calorie conscious, portion controlled and designed to cleanse and energise the body. Education is a big part of what we do, sharing nutrition and fitness advice, as well as recipes and health tips via our newsletter and social media platforms. **3) How often do most people go on the program in year to maintain a healthy, fit body?** We have continuously ordering clients who order with us on a weekly basis, and have done for many years. We have other clients who jump on and off one of our 5, 10 or 20 day programs once a season. We have a variety of programs for both men and women and we can tailor menus to cater for most specific dietary requirements and needs. [ Click here for more info](http://eatfitfood1.worldsecuresystems.com/order-now.htm?utm_source=Weekly+Mail+Out&utm_campaign=b204caf360-Weekly+Reminder+Tuesday+11th+October&utm_medium=email&utm_term=0_acb1b6b295-b204caf360-198918849#healthy-eating-program): ### Related posts: [## The secret powers of fragrance and finding the one for you](https://bondibeauty.com.au/archive/the-secret-powers-of-fragrance-and-finding-the-one-for-you/)[## Snorkel the Arctic Ocean](https://bondibeauty.com.au/archive/snorkel-unexplored-ocean-world/)[## Get fit, fast with a ball game.](https://bondibeauty.com.au/archive/youre-never-old-ball-game/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [Look Leaner in 5 Minutes](https://bondibeauty.com.au/archive/look-leaner-5-minutes/) **Published:** November 4, 2014 **Author:** Dominique Tait **Content:** ## Going into summer, we all need tips on looking leaner, faster. ![2014-Spring-New-York-Fashion-Week-Runway-J-Mendel-Pictures](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/10/2014-Spring-New-York-Fashion-Week-Runway-J-Mendel-Pictures.jpg?resize=1024%2C1024&ssl=1)For tips on great posture, just check out some models. New York Fashion Runway Spring 2014.**If you’re worried about that Little Black Dress you need to fit into in 2 days, then these simple tricks are your answer to slimming down and looking lean in time.** 1. **Beat the bloating** Bloating is a fact of life. However contrary to popular belief it is not ‘water weight’ but caused by the gases produced when we eat or drink. Research by The Gut Foundation says that two thirds of women will periodically experience bloating and that one in five women will experience severe bloating. So how can you beat back bloating a claim a few centimeters off your stomach? Slow down your eating and enjoy your meal – eating too fast can cause air swallowing which leads to bloating. Watch your sugar intake – sugar can cause damage to the gut lining and is also the number one food source for bacteria and fungi which can result in bloating. Avoid artificial sweeteners – these can be non-digestible and cause bloating 2. **Get a tan** If you’re pale skin is lingering on a little it’s a well known secret in the fashion industry that a healthy glow will drop kilos from the body. You can self-tan at home using a tanning product or book into your local salon and get a professional job. Your arms and legs will look elongated and those little imperfections will disappear 3. **Know your shape** The first step to a slimmer look in 5 minutes is to understand what body shape you fit into. The 5 conventional body shapes – pear, inverted triangle, straight, or hourglass – are a basic guide and most women’s bodies will fit into one of these. Once you figure out what shape you are dress appropriately to show off your assets and down play your larger features. It’s all about working with what you’ve got. 4. **Think ‘Lift’** Lifting is a well known word around fashion tables. Body lift, face lift, thigh lift it’s all thrown around… but ‘lifting’ doesn’t have to be so extreme to have some slimming effects. Firstly, lift your posture. Engaging your core and standing tall can give the impression of a slimmer body. Secondly lift your girls. Wearing an ill fitted bra that results in sagging or unsupported breasts can leave you looking frumpy. Invest in a well fitted bra that targets your boob size and type specifically. For example if you’ve been blessed with a fuller chest look for a cleavage reducing bra whereas if you live on the smaller side of life and are looking for a little umph padding can work some wonders. Get the support you need. 5. **Don’t throw shape wear off the table** For special occasions and particularly clingy clothes, shape wear can be a life saver. Although getting into them can take longer than your whole ‘getting ready’ routine, and once they’re on, bathroom breaks don’t seem to be in your near future…nothing pulls everything in and holds everything up like a good pair of thigh and tummy suckers. However it’s important to remember that these are only a temporary fix and health experts warn that they cannot replace exercise and a healthy diet. They also caution that the compression of organs isn’t good for your overall health. But sometimes a girl just needs some help, right? By BB Intern Dominique Tait ## What are your best slimming tricks? ### Related posts: [## Travelling? You can still work out](https://bondibeauty.com.au/archive/workout-while-travelling/)[## Discover The Simple, And Popular Wellness Trends For 2023](https://bondibeauty.com.au/wellness/discover-the-simple-and-popular-wellness-trends-for-2023/)[## Why I Loved the film Fifty Shades Of Grey](https://bondibeauty.com.au/archive/loved-film-fifty-shades-grey/) ### Related posts: 1. [Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/ "Real ways to banish cellulite") 2. [Two beauty products that DO delay ageing](https://bondibeauty.com.au/archive/8523/ "Two beauty products that DO delay ageing") 3. [The age you reach menopause can predict your death age](https://bondibeauty.com.au/archive/menopause-age-predicts-longevity/ "The age you reach menopause can predict your death age") 4. [How to Stick to Your Fitness Routine Whilst Travelling](https://bondibeauty.com.au/lifestyle/travel/how-to-stick-to-your-fitness-routine-whilst-travelling/ "How to Stick to Your Fitness Routine Whilst Travelling") **Categories:** Archive **Tags:** #health, 5, fashion beauty, fitness, how, leaner, look, lose, minutes, skinner, skinny, slim, slimmer, summer, tips, to, tricks, weight, women --- ### [5 workout tricks to lose weight in less time.](https://bondibeauty.com.au/archive/5-workout-tricks-lose-weight-less-time/) **Published:** November 13, 2014 **Author:** Dominique Tait **Content:** ## Whether you’re trying to slim down for a specific event or just don’t have enough time to spend hours at the gym these 5 exercise short cuts will help you lose weight in less time. ![take-your-workout-outside-art](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/11/take-your-workout-outside-art.jpg?resize=300%2C257&ssl=1)Exercising outdoors offers more distractions as well as challenges.1. **Multitask** Multitasking is a skill all women learn to use and is a great time saver – when done right. So why not multitask in the gym? Doing two exercises at once might sound hard but it’s actually really simple. Combination exercises incorporate multiple muscles in a single movement making them more efficient and increase intensity resulting burning more calories in less time. You can also workout your upper and lower body together. **Try It:** Instead of doing regular lunges grab a pair of dumbbells and do a dumbbell lunge with shoulder press by lunging on the spot and as you come up from the lunge curl the dumbbells and press them overhead. Reverse the movement as you lunge down and repeat. 2. **Step up your weight** When you’ve been doing your workout for a while your body gets used to the routine and weights you do and becomes complacent. Avoid this by changing up the amount of weight you’re use, try lifting heavier weight than normal. This will also increase the intensity of your workout and help burn more calories. **Try It:** Start by grabbing a heavier weight than you normally would. Perform your chosen exercise, however do fewer reps than you would with a lighter weight. It’s all about challenging yourself. 3. **Go from bottom to top** The biggest muscles in your body are in your legs, these include the quads, hamstrings and your butt. Because they’re the biggest muscles, it takes more energy to move them which means you burn more calories while working them out. When you begin your workout with these muscle groups you have more energy to push hard and can really focus on giving it all you got and enjoy the calorie burning results. **Try It:** After your warm up go straight into lower body exercises such as squats, lunges and leg machines. 4. **Choose the ball** Substituting a Swiss ball during exercises where you’d usually use the floor or a bench can really boost your workout. By balancing on the Swiss ball, or something similar like the half ball shape of the BOSU ball, your core muscles are activated to help you keep balanced. **Try It**: Instead of doing triceps dips with your feet on a bench or the floor, place them on a Swiss Ball instead. The extra effort it takes to remain balanced will have your core muscles burning. Lift one leg as your balance becomes better for an extra challenge. 5. **Take it outdoors.** Training outdoors can refresh your workouts as well as offering more challenging terrain. Research shows that when you run outside the air resistance you face makes your body work harder and burn more calories than you would if you were running at the same speed inside. The natural terrain can engage your mind more than the wall in front of the treadmill, distracting you from the fact that this hill seems to be never ending. **Try It:** Go to your local park, or if you’re lucky enough water side walking tracks. You’ll be surprised by the difference you feel running in fresh scenery than you do on a treadmill in the gym. ## What’s your favourite workout shortcut? **By BB Intern Dominique Tait** ### Related posts: [## Creating health and fitness karma](https://bondibeauty.com.au/archive/creating-health-fitness-karma/)[## May is the month to become more mindful.](https://bondibeauty.com.au/archive/may-month-become-mindful/)[## Noom For Weightloss: Does it Really Work?](https://bondibeauty.com.au/wellness/nutrition/noom-does-it-really-work/) ### Related posts: 1. [Natural weight loss tips to keep it off](https://bondibeauty.com.au/archive/weight-loss-tips-keep-off/ "Natural weight loss tips to keep it off") 2. [Get on Your Bike & Help Aussie Kids](https://bondibeauty.com.au/archive/8435/ "Get on Your Bike & Help Aussie Kids") 3. [Exercise for your individual needs](https://bondibeauty.com.au/archive/exercising-individual-needs-essential-health/ "Exercise for your individual needs") 4. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") **Categories:** Archive **Tags:** #health, exercise, fitness, less time, lose weight, shortcut, workout --- ### [Beautiful skin in one minute](https://bondibeauty.com.au/archive/beautiful-skin-one-minute/) **Published:** November 2, 2014 **Author:** Renae **Content:** ## One Minute Beauty Tips & Tricks ![woman-clear-healthy-skin](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/10/woman-clear-healthy-skin.jpg?resize=640%2C480&ssl=1)In sixty seconds, you can give your face a boost.**It might sound to good to be true, but it isn’t.** I am a huge fan of quick make-up and skin care tricks that actually work. I often feel like I am in a rush, and don’t have time to waste on a make-up routine I’m only going to wash off a few hours later – but I still want to look hot. These one minute beauty tips and tricks work: **Face:** BB Creams are multi taskers. They take care of your skin and give it a glow and coverage similar to tinted moisturiser, but usually a little heavier. They eliminate the need for serum, moisturiser and foundation, so great after a work out or any time you want to be quick. **ModelCo’s BB Plus Cream does it all, $20.** ![tn_1-1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/10/tn_1-1.jpg?resize=81%2C150&ssl=1)ModelCo’s BB Cream works wonders.I don’t recommend them day after day. You want to be using your good moisturiser every second day – and use a night cream and serum too. Think of them as a regular quick-fix. **Lips:** A bold lip is the easiest, quickest way to create a groomed, eye catching look in seconds. Depending on your skin and hair tone, blue reds for paler skins, and pink-reds for blondes work well. Plums give you whiter than white teeth, and look amazing if your skin is clear. **Lancome’s L’Absolu Rouge Lipstick has an amazing colour range. $50** **Nano Blur:** This so called miracle cream claims to reduce the appearance of wrinkles immediately, and I have to admit **Nanoblur $29.99** does do something. In short, light reflecting particles reflect light at different angles therefore reducing and concealing the appearance of imperfections on the skin. So this doesn’t do anything to actually change your skin, except make it look temporarily brighter and better. ![tn_1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/10/tn_1.jpg?resize=55%2C150&ssl=1)Nanoblur chnages the appearance of skin surface and even wrinkles in less than 60 seconds.**The Mask:** Whilst there are masks that take 10-15 minutes, there are a few that work in 60 seconds, and they re-fresh your skin. **Biore’s self heating one minute mask $7.99** is a warm thermal mask that envelopes your skin, draws out impurities and truly cleanses the skin. It washes off in 60 seconds and leaves skin feeling smooth and plump. ![im_1-3](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/10/im_1-3.jpg?resize=200%2C300&ssl=1)Lush Ocean Salt Scrub leave skin squeaky clean.**Scrub:** The right exfoliator can brighten your skin in seconds. I love **Lush’s Ocean Salt Scrub $20.95** – it smells fresh, feels good and gets right into the pores, so works. It is strong though, so you only want to use it once or twice a week. ### Related posts: [## Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/)[## Pound the Pavement: What to look for in a running shoe](https://bondibeauty.com.au/archive/pound-pavement-look-running-shoe/)[## Yoga for Lunch Anyone? New Yoga Studio Opens Up in Sydney](https://bondibeauty.com.au/archive/yoga-lunch-anyone/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [Gym gear that pulls you in where you need it.](https://bondibeauty.com.au/archive/gym-gear-pulls-need/) **Published:** November 15, 2014 **Author:** Renae **Content:** ## In fashion circles they’re calling it the spanx of the fitness world. Fitness gear that pulls you in where you need it most. [![P71_SR100469_YummieTummie-1873_v5](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/11/P71_SR100469_YummieTummie-1873_v5.jpg?resize=682%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/11/P71_SR100469_YummieTummie-1873_v5.jpg?ssl=1)Sydney mum Heather Thomson (in red) has launched Yummie Tummie to help women get back into exercise after baby.**Are you worried about wearing gym gear after baby? Sydney mum Heather Thomson has the answer, in Yummie gym gear, that pulls you in where you need it.** And she says you can wear it from your workout to the street, as it is so flattering. The mum of two said her business grew from her own need for gym gear that flattered her body whilst she worked out to get her body back after two babies. “As I worked to get my body back in gear, I shopped for a shapewear solution to help me feel better, ” she explains. “I was aghast by my choices—they were literally like my grandmother’s girdles! So I did what any good designer would do—I took off my consumer hat, put on my design hat, and created a solution that worked for me (and every other woman in the same position as me). This resulted in my Original Patented Yummie Tummie 3-Panel tank which serves as a comfortable and fashionable tank women can wear—and feel good in—everyday.” The innovative design is complimentary to woman’s curves, giving them confidence to work out and enjoy their fitness without feeling self-conscious. Heather says a new breathable cotton is quick-drying and helps the body look good. “The new active collection also features a great combination of Yummie’s signature slimming materials, including a breathable four-way stretch cotton and a light-weight, quick-drying nylon seamless jacquard to keep you looking tight and right both in and outside of the gym.” Heather says she wears hers day in and day out she feels so comfortable in it; “Yummie is a collection of essentials that are meant to be mixed and matched. The active launch is just another initiative in my mission to help keep women looking and feeling their best. I can rock my Yummie active collection pieces while working up a sweat in the gym, from the airport to the office, or to race my kids on our lawn.” ## How did you get your body back after baby? All of her styles are available on line: ### Related posts: [## Would You Go A Year Without Makeup?](https://bondibeauty.com.au/archive/would-you-go-a-year-without-makeup/)[## Bondi Beauty's Workout Playlist - Turn it up and sweat it out](https://bondibeauty.com.au/archive/bondi-beautys-workout-playlist-turn-sweat/)[## Xtend Barre - a feminine kind of workout. We road-test it here.](https://bondibeauty.com.au/archive/xtend-barre-feminine-kind-workout/) ### Related posts: 1. [Dogs – A Woman’s Best Friend](https://bondibeauty.com.au/archive/dogs-a-womans-best-friend/ "Dogs – A Woman’s Best Friend") 2. [The All Natural Energy Fix – 5 ways to boost your energy levels naturally](https://bondibeauty.com.au/archive/natural-energy-fix-5-ways-boost-energy-levels-naturally/ "The All Natural Energy Fix – 5 ways to boost your energy levels naturally") 3. [Get Into Hot Water](https://bondibeauty.com.au/archive/get-into-hot-water/ "Get Into Hot Water") 4. [The perfect post-workout treat](https://bondibeauty.com.au/archive/the-perfect-post-workout-treat/ "The perfect post-workout treat") **Categories:** Archive --- ### [Want to know which foundation to buy?](https://bondibeauty.com.au/archive/want-know-foundation-buy/) **Published:** November 16, 2014 **Author:** Renae **Content:** Bondi Beauty Founder Renae Leith-Manos chats about which foundations work for her in a new vlog on Bondi Beauty’s YouTube Channel: ![027131392378](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/11/027131392378.jpg?resize=470%2C470&ssl=1)Estee Lauder’s Double Wear Foundation gives good coverage that lasts.### Related posts: [## Wheat? Is it the weight-gain culprit? A cardiologist says yes](https://bondibeauty.com.au/archive/wheat-is-it-the-weight-gain-culprit/)[## For a spectacular workout with your partner, Acroplay could be for you.](https://bondibeauty.com.au/archive/spectacular-workout-partner-acroplay/)[## Latest Innovations In Bathing That Are Worth Your Time](https://bondibeauty.com.au/archive/things-we-finish-kevin-murphy/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 4. [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/ "Reduce stress and flush out toxins all in a bath.") **Categories:** Archive --- ### [Get Sexy For Summer With These 4 Home Exercises](https://bondibeauty.com.au/archive/get-sexy-summer-4-home-exercises/) **Published:** November 18, 2014 **Author:** Renae Leith-Manos **Content:** ## Everyone wants to look sexy this summer – and it’s possible, all without even leaving home. ![woman_bikini_wallpaper_39-1024x1024](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/11/woman_bikini_wallpaper_39-1024x1024-1024x1024.jpg?resize=1024%2C1024&ssl=1)You too can get your bikini body happening with these simple exercises from Rachel Livingstone from The Health Hub.The countdown is on. Make sure you – and your body, are ready for the sunshine – and your swimmers. Start these 4 exercises at home today, so you can make your debut with curves in all the right places. **Stairs** For your warm up and essential huff and puff, nothing beats stairs. It doesn’t matter whether it’s in your house or unit block or a single Reebok step in the living room. Set yourself a goal such as 5-10 flights or 3-6×2 minute intervals. Start simply by walking up and down. When you are ready to step it up you can run them. If you want to work harder but feel off balance going faster, slowly walk up every other step. Use your arms to engage your upper body and work harder. **Lunges** The glutes are the biggest muscles in the body and the quads the second biggest. Muscles need calories to operate, so moving your legs more means burning the most calories as well as shaping your thighs and bootie. Place one foot forward and one foot back. Bend both knees to 90 degrees and straighten again. Perform 3×20 on each leg. To increase the burn, step forward into the lunge and back to the start position, alternate legs for 3×40. If you have the space, walking lunges across the room are a great variation. **Push up & turn** With one exercise you can activate the pecs to perk up the girls, tone the triceps and work the core to pull in the waistline. Who hasn’t got time for that. Start with your hands shoulder width apart on the kitchen bench or back of the couch. Perform one push up. Then lift one hand and turn your body to the side, so your arm extends to the ceiling. Perform another push up and turn to the other side, repeat for 3×20. To increase the intensity, place your hands on a lower surface – and finally the floor. **Cycle abs** In a worldwide survey, personal trainers, physios, coaches and other fitness professionals agreed this was the most efficient, total abdominal exercise – and you can do it at home with no equipment. Lie on the floor on your back, hands behind your head. Bring one knee into your chest and extend the other out off the floor. Twist the upper body to bring your elbow towards the opposite knee, alternating for 3×30. By Rachel Livingstone Personal Trainer & Owner of [The Health Hub](http://www.healthhub.net.au) ### Related posts: [## Which former Olympian has launched an active wear label?](https://bondibeauty.com.au/archive/which-former-olympian-has-launched-an-active-wear-label/)[## How Papaya and Papaw can benefit your body.](https://bondibeauty.com.au/archive/how-papaya-and-papaw-can-benefit-your-body/)[## Experts Confirm Alcohol Ages the Skin - Fact!](https://bondibeauty.com.au/archive/experts-confirm-alcohol-ages-the-skin-fact/) ### Related posts: 1. [For a spectacular workout with your partner, Acroplay could be for you.](https://bondibeauty.com.au/archive/spectacular-workout-partner-acroplay/ "For a spectacular workout with your partner, Acroplay could be for you.") 2. [The Best Online Fitness Shops – Bondi Beauty’s Top Picks for Shopping Activewear Online](https://bondibeauty.com.au/archive/want-shop-fitness-online-bondi-beauty-brings-favourite-online-fitness-shops/ "The Best Online Fitness Shops – Bondi Beauty’s Top Picks for Shopping Activewear Online") 3. [Inside the makeup bag of an Australian musical star.](https://bondibeauty.com.au/archive/inside-make-bag-stage-australian-star/ "Inside the makeup bag of an Australian musical star.") 4. [A make-up detox. How long do you keep your cosmetics?](https://bondibeauty.com.au/archive/a-make-up-detox-how-long-do-you-keep-your-cosmetics/ "A make-up detox. How long do you keep your cosmetics?") **Categories:** Archive --- ### [Yoga in a tree? You bet.](https://bondibeauty.com.au/archive/yoga-in-a-tree-you-bet/) **Published:** November 17, 2014 **Author:** Renae Leith-Manos **Content:** ## Stunning former model and renowned yoga & pilates instructor Sol Walkling of Body Mind Sol is hosting intimate fitness session from her stunning new Tree House location near Bondi. ![Treehouse 3](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/11/Treehouse-3.jpg?resize=682%2C1024&ssl=1)Celebrities including Sarah Murdoch and Michelle Bridges have worked with Sol Walkling.Treehouse Studio – nestled in the valley of Tamarama – will offer intimate sessions and special workshops featuring pilates and yoga. The view from the loft-like treehouse balcony captures the best Sydney has to offer. Sydneysider Sol says she is moving away from large classes to focus on the individual; “We want to take yoga and pilates back to their origins: a one-on-one approach or as close to it as possible. It’s here that the greatest transformation and change for the client is available,” says Sol. “I thoroughly enjoy teaching big group classes with 50 people moving and breathing in sync. It’s incredible to experience union in movement and flow with a huge group like that. But what I really care about is finding out how we can help the individual, depending on their specific needs. I see Body Mind Sol’s facilitators and experts as guides along the path to greater wellbeing – and that is always individual.” From senior business people to celebrities, Sol works with individuals to calm, and guide them to greater physical and mental strength. In addition, she specialises in people with special needs; Body Mind Sol’s instructors work with a range of conditions, reduced mobility, post- and pre-natal, athletic conditioning, teens, chronic pain sufferers, cancer patients and a range of other requirements. Sol is someone who believes in getting the most from your body. She regularly competes in ocean swims, iron man events and will head to South America at the end of the year to continue her yoga and pilates training with Shiva Rea and SchoolYogaInstitute, an American organisation leading yoga teacher training in exotic locations. Check out ### Related posts: [## Buy online instantly from fashion week.](https://bondibeauty.com.au/archive/buy-online-instantly-fashion-week/)[## Seven Cheap Eats in Bondi](https://bondibeauty.com.au/archive/bondi-cheap-eats-healthy/)[## Two beauty products that DO delay ageing](https://bondibeauty.com.au/archive/8523/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [How often should you wash your workout gear? Well, that all depends on how often you wear it.](https://bondibeauty.com.au/archive/often-wash-workout-gear-well-depends-often-wear/ "How often should you wash your workout gear? Well, that all depends on how often you wear it.") 3. [A hot workout is a good workout no matter what the season.](https://bondibeauty.com.au/archive/hot-workout-good-workout-matter-season/ "A hot workout is a good workout no matter what the season.") 4. [Is seaweed the way to get skinny?](https://bondibeauty.com.au/archive/seaweed-way-get-skinny/ "Is seaweed the way to get skinny?") **Categories:** Archive --- ### [Protein Balls - are they the right fuel for your workout?](https://bondibeauty.com.au/archive/protein-balls-are-they-the-right-fuel-for-your-workout/) **Published:** November 21, 2014 **Author:** Renae Leith-Manos **Content:** ## Wholefood nutritionist Terese Boyce talks to Bondi Beauty about the value of protein balls to your fitness routine. ![chocolate-almond-protein-balls](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/11/chocolate-almond-protein-balls.jpg?resize=400%2C300&ssl=1)Protein balls can contain superfoods like coconut, acai, goji berry and cacao making them incredibly nutrient dense.Sydney whole food nutritionist Terese Boyce has been hired by Bounce protein balls to educate us about protein balls and why and how they can work for us. **When should we eat protein balls (before or after exercise) and in each case, how do they provide energy?** The key to exercise nutrition is simple; you should be eating carbohydrate based snacks pre training and a protein plus carbohydrate combination post training. Carbohydrates provide energy to power you through your training sessions while a protein / carbohydrate combination post training will help your body to repair, recover and refuel. Bounce balls are the perfect pre and post training options as they provide both carbohydrates and protein. **What is in protein balls?**Bounce balls contain the perfect mixture of protein, carbohydrates, fats and fibre. They also contain superfoods like coconut, acai, goji berry and cacao making them incredibly nutrient dense. **How can we ascertain which protein balls and bars are natural, and which have chemicals/unnatural ingredients?** This can be really tricky as natural ingredients can have unfamiliar names, for example tocopherol is another word used for vitamin E often used as an antioxidant. I think the easiest thing to look for is numbers, if a product has a long list of unfamiliar names and numbers then you know it is not naturally based. If there is an ingredient you are not familiar with then research it. We all need to become more educated with ingredients. **Why are chemicals in protein bars bad for us?** Artificial chemicals, additives and sweeteners can have negative impact to our health. Some artificial sweeteners can cause gastrointestinal and neurological issues. Artificial colours can impact behaviour and mood and certain preservatives can cause adverse reactions including bronchial problems and asthma. As humans we really should be eating natural foods as close to nature as possible. **Bounce protein balls are large – can we over-indulge on protein balls?** It is like everything – moderation is key. Bounce balls are formulated as healthy snacks to be included between meals or pre/ post training. Bounce balls should be enjoyed as a part of an active lifestyle and a balanced diet. Main meals should be full of seasonal vegetables, organic protein and health fats; Bounce balls are then perfect to fill in the gaps. ![Collection_Pean](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/11/Collection_Pean.jpg?resize=600%2C400&ssl=1) **How can we be sure we wont feel ill (whilst exercising) from taking in too many calories in protein balls before exercise?** You should be consuming your pre-training snack 60 minutes before exercise, this will give your digestive system time to digest and provide your body with the energy to exercise. Bounce balls contain the perfect amount of calories to fuel your body without weighing down your digestive system. **What about the sugar levels in protein balls – how much sugar is ok for us?** What you are looking for is the total carbohydrates; Bounce balls contain around 20g of carbohydrates per ball, this is equivalent to the carbohydrates of a large apple. For busy, active people this is the perfect amount of carbohydrates to consume within a snack. What you should also remember is consuming a combination of carbohydrates, protein and fat will provide a slow release of energy, this slow realise is ideal for managing our blood sugar and energy levels. ### Related posts: [## The only self tan you need](https://bondibeauty.com.au/archive/how-to-find-the-one-for-you/)[## Beautiful Bells - a great weekend away.](https://bondibeauty.com.au/archive/beautiful-bells-a-great-weekend-away/)[## Do you worry about being seen alone?](https://bondibeauty.com.au/archive/do-you-worry-about-being-seen-alone/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 4. [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/ "Reduce stress and flush out toxins all in a bath.") **Categories:** Archive --- ### [Shark Clears Bondi Beach Today](https://bondibeauty.com.au/archive/shark-clears-bondi-beach-today/) **Published:** November 22, 2014 **Author:** Renae Leith-Manos **Content:** ![maxresdefault](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/11/maxresdefault.jpg?resize=1024%2C576&ssl=1)The Beach at Bondi was cleared in seconds after the shark scare.A shark was spotted at Bondi a few hours ago – the third sighting in three days. It was spotted by North Bondi lifesavers, and estimated to be about 3 metres long. This follows two white pointer sharks being caught in nets earlier this week, one 2.15 long, the other 2.5 m. With temperatures soaring above 35 degrees, the beach was packed and swimmers fled within seconds of the alert. But as soon as the beach was given the all clear, swimming and snorkelling resumed right where the shark had been swimming. ## Were you at Bondi today? ### Related posts: [## How to have thick hair in minutes.](https://bondibeauty.com.au/archive/thick-hair-60-seconds/)[## Eating your way to higher energy levels](https://bondibeauty.com.au/archive/eating-way-higher-energy-levels/)[## Walk to work this Friday and help diabetes awareness.](https://bondibeauty.com.au/archive/walk-work-friday-help-diabetes-awareness/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 4. [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/ "Reduce stress and flush out toxins all in a bath.") **Categories:** Archive --- ### [Step by step guide to the ultimate self-tan](https://bondibeauty.com.au/archive/step-step-guide-ultimate-self-tan/) **Published:** November 24, 2014 **Author:** Renae **Content:** ## Your guide to the best products for a self-tan that looks natural, and stays on. [![gallery4lg](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/11/gallery4lg.jpg?resize=700%2C471&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/11/gallery4lg.jpg?ssl=1)Kate Moss is the face of St Tropez, who produce some amazing self-tan products.Self-tan is one of the most challenging beauty products. Watch this blog by Bondi Beauty Founder Renae Leith-Manos to find out which products to use and when this summer: [https://www.youtube.com/watch?v=lPFcwB8iJgQ&list=UUpYDqsrg2V8PWWVNkVKVOYw](https://www.youtube.com/watch?v=lPFcwB8iJgQ&list=UUpYDqsrg2V8PWWVNkVKVOYw) ### Related posts: [## Top Superfoods of this year](https://bondibeauty.com.au/archive/top-5-superfoods-of-2016/)[## 4 Healthy Snacks that won't Make You Put on Weight](https://bondibeauty.com.au/archive/4-healthy-snacks-that-wont-make-you-put-on-weight/)[## American Beauty Trends Coming Our Way](https://bondibeauty.com.au/archive/american-beauty-trends-coming-way/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [How often should you wash your workout gear? Well, that all depends on how often you wear it.](https://bondibeauty.com.au/archive/often-wash-workout-gear-well-depends-often-wear/ "How often should you wash your workout gear? Well, that all depends on how often you wear it.") 3. [A hot workout is a good workout no matter what the season.](https://bondibeauty.com.au/archive/hot-workout-good-workout-matter-season/ "A hot workout is a good workout no matter what the season.") 4. [Is seaweed the way to get skinny?](https://bondibeauty.com.au/archive/seaweed-way-get-skinny/ "Is seaweed the way to get skinny?") **Categories:** Archive --- ### [$70 for a spin class? In New York they can’t get enough.](https://bondibeauty.com.au/archive/70-for-a-spin-class-in-new-york-they-cant-get-enough/) **Published:** September 27, 2014 **Author:** Renae Leith-Manos **Content:** **Anyone living in Sydney finds the cost of living frustrating at times but imagine living in New York, where cycle classes at Soul Cycle are up to $70 a pop, for a priority booking in a 40-65 minute class.** [![gty_alec_baldwin_hilaria_homas_soulcycle_sandy_relief_evet_thg_121112_wmain](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/gty_alec_baldwin_hilaria_homas_soulcycle_sandy_relief_evet_thg_121112_wmain.jpg?resize=640%2C360&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/gty_alec_baldwin_hilaria_homas_soulcycle_sandy_relief_evet_thg_121112_wmain.jpg?ssl=1)Alec Baldwin and Hilaria Thomas at Soul Cycle , image courtesy of ABC.No-one seems to bat an eyelid at the prices, as they are booked out weeks in advance. But according to New Yorkers, Soul Cycle is no ordinary cycle class – it sounds more like a cult, albeit a healthy one. The company claims to be “indoor cycling re-invented”, and creates communities in each of its studios. The über cool cycle studio is popular with celebrities and high profile New Yorkers who are currently in a spin – excuse the pun – because the popular Tribeca studio is under renovation and closed for 3 weeks. Oprah Winfrey and Michelle Obama are just two well known names who’ve been spotted there – and with up to 60 people in a class, hundreds are in a state of panic trying to find an alternative place to go. It seems Soul Cycle have combined the endorphin filled thrill of a spin class with yoga style mantras like :”We inhale intention and exhale expectation” “Once you go Soul, you can’t go back,” said Suzanne Xie when speaking to the New York Times about the closure of the Tribeca studio. ![19-JOINT-1-blog480](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/19-JOINT-1-blog480.jpg?resize=480%2C301&ssl=1)Once you go to Soul, you can’t go back say devotees.We’re wondering when we’ll see one in Sydney? ### Related posts: [## The easiest way to teach yourself to eat well and lose weight for life.](https://bondibeauty.com.au/archive/the-easiest-way-to-teach-yourself-to-eat-well-and-lose-weight/)[## The perfect post-workout treat](https://bondibeauty.com.au/archive/the-perfect-post-workout-treat/)[## Why rest days are critical](https://bondibeauty.com.au/archive/why-rest-days-are-as-important-as-your-workout/) ### Related posts: 1. [For a spectacular workout with your partner, Acroplay could be for you.](https://bondibeauty.com.au/archive/spectacular-workout-partner-acroplay/ "For a spectacular workout with your partner, Acroplay could be for you.") 2. [The Best Online Fitness Shops – Bondi Beauty’s Top Picks for Shopping Activewear Online](https://bondibeauty.com.au/archive/want-shop-fitness-online-bondi-beauty-brings-favourite-online-fitness-shops/ "The Best Online Fitness Shops – Bondi Beauty’s Top Picks for Shopping Activewear Online") 3. [Inside the makeup bag of an Australian musical star.](https://bondibeauty.com.au/archive/inside-make-bag-stage-australian-star/ "Inside the makeup bag of an Australian musical star.") 4. [A make-up detox. How long do you keep your cosmetics?](https://bondibeauty.com.au/archive/a-make-up-detox-how-long-do-you-keep-your-cosmetics/ "A make-up detox. How long do you keep your cosmetics?") **Categories:** Archive --- ### [Three beauty products that could change your life](https://bondibeauty.com.au/archive/three-beauty-products-change-life/) **Published:** September 22, 2014 **Author:** Renae Leith-Manos **Content:** ## **With so many beauty products on the market, how do you choose the now for you?** ![url](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/url.jpg?resize=235%2C214&ssl=1)This face and body scrub is heaven on your skin and is hand-made.At Bondi Beauty, we’ve just launched our vlogs on You Tube, and this story goes with our [first blog](http://www.youtube.com/): //www.youtube.com/watch?v=eZstIkUcDwE These are 3 Bondi Beauty Founder Renae Leith-Manos can’t live without: 1\) Lush Ocean Salt face and body scrub This scrub gives your face and body a thorough deep clean and it smells fresh and exhilarating. 2\) L’oreal Techni-Art Dry Hair Shampoo You may have tried this, but there is a technique to successfully using dry shampoo. Put simply, leave it in after you spray it on for at least 3 minutes so it has time to absorb the oil, then brush it through to remove the white residue, and your hair is left volumised and fresh. [![L'oreal Fresh Dust](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/Loreal-Fresh-Dust1.jpg?resize=64%2C315&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/Loreal-Fresh-Dust1.jpg?ssl=1) 3) Clarins Eau Tranquility Rebalancing Fragrance This subtle but calming fragrance is perfect for a date or during a workout. It’s not offensive or over-powering but smells heavenly, and who doesn’t want a little piece of Paris from time to time? ![$_35](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/35.jpg?resize=226%2C300&ssl=1)Clarins Eau Tranquility Rebalancing Fragrance is a great date fragrance.### Related posts: [## Why you may not need to cut split ends just yet](https://bondibeauty.com.au/archive/why-you-may-not-need-to-cut-split-ends-just-yet/)[## Do you know the secret to long, lush locks when doing lots of sport?](https://bondibeauty.com.au/archive/do-you-know-the-secret-to-long-lush-locks-when-doing-lots-of-sport/)[## Nutritionist & wellness coach Jessica Sepel talks about natural skincare.](https://bondibeauty.com.au/archive/nutritionist-wellness-coach-jessica-sepel-talks-natural-skincare/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 4. [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/ "Reduce stress and flush out toxins all in a bath.") **Categories:** Archive --- ### [The key to happiness? This could be it:](https://bondibeauty.com.au/archive/key-happiness/) **Published:** September 20, 2014 **Author:** Renae Leith-Manos **Content:** ## We’re having a quiet little love affair with the writing and philosophy of Mark Manson here at BB HQ. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/o-HAPPY-WOMAN-facebook.jpg?resize=1024%2C688&ssl=1)Mark Manson says: “Everyone wants to live a carefree, happy and easy life, to fall in love and have amazing sex and relationships, to look perfect and make money and be popular and well-respected and admired..but few of us are prepared to struggle for it.”Everything that comes out of Mark Manson’s mouth – or pen, seems to to make so much sense to us. This week he is talking about the big questions in life – whether it be fitness, money, relationships, success or whatever, he says “who you are is defined by the values you are willing to struggle for”, check it out: …………… Everybody wants what feels good. Everyone wants to live a carefree, happy and easy life, to fall in love and have amazing sex and relationships, to look perfect and make money and be popular and well-respected and admired and a total baller to the point that people part like the Red Sea when you walk into the room. Everyone would like that — it’s easy to like that. If I ask you, “What do you want out of life?” and you say something like, “I want to be happy and have a great family and a job I like,” it’s so ubiquitous that it doesn’t even mean anything. A more interesting question, a question that perhaps you’ve never considered before, is what pain do you want in your life? What are you willing to struggle for? Because that seems to be a greater determinant of how our lives turn out. Everybody wants to have an amazing job and financial independence — but not everyone wants to suffer through 60-hour work weeks, long commutes, obnoxious paperwork, to navigate arbitrary corporate hierarchies and the blasé confines of an infinite cubicle hell. People want to be rich without the risk, without the sacrifice, without the delayed gratification necessary to accumulate wealth. Everybody wants to have great sex and an awesome relationship — but not everyone is willing to go through the tough conversations, the awkward silences, the hurt feelings and the emotional psychodrama to get there. And so they settle. They settle and wonder “What if?” for years and years and until the question morphs from “What if?” into “Was that it?” And when the lawyers go home and the alimony check is in the mail they say, “What was that for?” if not for their lowered standards and expectations 20 years prior, then what for? > Everybody wants to have great sex and an awesome relationship — but not everyone is willing to go through the tough conversations, the awkward silences, the hurt feelings and the emotional psychodrama to get there. And so they settle. Because happiness requires struggle. The positive is the side effect of handling the negative. You can only avoid negative experiences for so long before they come roaring back to life. At the core of all human behavior, our needs are more or less similar. Positive experience is easy to handle. It’s negative experience that we all, by definition, struggle with. Therefore, what we get out of life is not determined by the good feelings we desire but by what bad feelings we’re willing and able to sustain to get us to those good feelings. People want an amazing physique. But you don’t end up with one unless you legitimately appreciate the pain and physical stress that comes with living inside a gym for hour upon hour, unless you love calculating and calibrating the food you eat, planning your life out in tiny plate-sized portions. People want to start their own business or become financially independent. But you don’t end up a successful entrepreneur unless you find a way to appreciate the risk, the uncertainty, the repeated failures, and working insane hours on something you have no idea whether will be successful or not. People want a partner, a spouse. But you don’t end up attracting someone amazing without appreciating the emotional turbulence that comes with weathering rejections, building the sexual tension that never gets released, and staring blankly at a phone that never rings. It’s part of the game of love. You can’t win if you don’t play. What determines your success isn’t “What do you want to enjoy?” The question is, “What pain do you want to sustain?” The quality of your life is not determined by the quality of your positive experiences but the quality of your negative experiences. And to get good at dealing with negative experiences is to get good at dealing with life. There’s a lot of crappy advice out there that says, “You’ve just got to want it enough!” Everybody wants something. And everybody wants something enough. They just aren’t aware of what it is they want, or rather, what they want “enough.” Because if you want the benefits of something in life, you have to also want the costs. If you want the beach body, you have to want the sweat, the soreness, the early mornings, and the hunger pangs. If you want the yacht, you have to also want the late nights, the risky business moves, and the possibility of pissing off a person or ten thousand. If you find yourself wanting something month after month, year after year, yet nothing happens and you never come any closer to it, then maybe what you actually want is a fantasy, an idealization, an image and a false promise. Maybe what you want isn’t what you want, you just enjoy wanting. Maybe you don’t actually want it at all. Sometimes I ask people, “How do you choose to suffer?” These people tilt their heads and look at me like I have twelve noses. But I ask because that tells me far more about you than your desires and fantasies. Because you have to choose something. You can’t have a pain-free life. It can’t all be roses and unicorns. And ultimately that’s the hard question that matters. Pleasure is an easy question. And pretty much all of us have similar answers. The more interesting question is the pain. What is the pain that you want to sustain? That answer will actually get you somewhere. It’s the question that can change your life. It’s what makes me me and you you. It’s what defines us and separates us and ultimately brings us together. For most of my adolescence and young adulthood, I fantasized about being a musician — a rock star, in particular. Any badass guitar song I heard, I would always close my eyes and envision myself up on stage playing it to the screams of the crowd, people absolutely losing their minds to my sweet finger-noodling. This fantasy could keep me occupied for hours on end. The fantasizing continued up through college, even after I dropped out of music school and stopped playing seriously. But even then it was never a question of if I’d ever be up playing in front of screaming crowds, but when. I was biding my time before I could invest the proper amount of time and effort into getting out there and making it work. First, I needed to finish school. Then, I needed to make money. Then, I needed to find time. Then… and then nothing. Despite fantasizing about this for over half of my life, the reality never came. And it took me a long time and a lot of negative experiences to finally figure out why: I didn’t actually want it. I was in love with the result — the image of me on stage, people cheering, me rocking out, pouring my heart into what I’m playing — but I wasn’t in love with the process. And because of that, I failed at it. Repeatedly. Hell, I didn’t even try hard enough to fail at it. I hardly tried at all. The daily drudgery of practicing, the logistics of finding a group and rehearsing, the pain of finding gigs and actually getting people to show up and give a shit. The broken strings, the blown tube amp, hauling 40 pounds of gear to and from rehearsals with no car. It’s a mountain of a dream and a mile-high climb to the top. And what it took me a long time to discover is that I didn’t like to climb much. I just liked to imagine the top. Our culture would tell me that I’ve somehow failed myself, that I’m a quitter or a loser. Self-help would say that I either wasn’t courageous enough, determined enough or I didn’t believe in myself enough. The entrepreneurial/start up crowd would tell me that I chickened out on my dream and gave in to my conventional social conditioning. I’d be told to do affirmations or join a mastermind group or manifest or something. But the truth is far less interesting than that: I thought I wanted something, but it turns out I didn’t. End of story. I wanted the reward and not the struggle. I wanted the result and not the process. I was in love not with the fight but only the victory. And life doesn’t work that way. Who you are is defined by the values you are willing to struggle for. People who enjoy the struggles of a gym are the ones who get in good shape. People who enjoy long workweeks and the politics of the corporate ladder are the ones who move up it. People who enjoy the stresses and uncertainty of the starving artist lifestyle are ultimately the ones who live it and make it. This is not a call for willpower or “grit.” This is not another admonishment of “no pain, no gain.” This is the most simple and basic component of life: our struggles determine our successes. So choose your struggles wisely, my friend. **Read more from Mark here: markmanson.net/question/** ### Related posts: [## Clean Eating in Canberra? Yep.](https://bondibeauty.com.au/archive/clean-eating-canberra/)[## How to master contouring in 4 simple steps](https://bondibeauty.com.au/archive/how-to-master-contouring-in-4-simple-steps/)[## Tried & Tested: DIY teeth whiteners](https://bondibeauty.com.au/archive/tried-tested-diy-teeth-whiteners/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 4. [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/ "Reduce stress and flush out toxins all in a bath.") **Categories:** Archive --- ### [Think Pink today for Pink Hope's Lipstick Day](https://bondibeauty.com.au/archive/think-pink-tomorrow-pink-hopes-lipstick-day/) **Published:** September 25, 2014 **Author:** Renae Leith-Manos **Content:** ## Wear pink lipstick today for Pink Hope’s Lipstick Day. [![PhDXhvcOuMuGa_ua-Z7iu9Mqr6LHZuYNtM_hneNaXzo](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/PhDXhvcOuMuGa_ua-Z7iu9Mqr6LHZuYNtM_hneNaXzo.jpeg?resize=682%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/PhDXhvcOuMuGa_ua-Z7iu9Mqr6LHZuYNtM_hneNaXzo.jpeg?ssl=1)Jesinta CampbellThe unique initiative is to encourage Aussie women to kiss & tell – and talk about their family health issues to their family, particularly ovarian and breast cancer. By talking, it is possible to encourage early detection and prevent the development of serious health conditions like cancer. It doesn’t matter which shade of pink you choose, but the brighter, the better. Priceline is selling a Pinkhope lipstick for RRP $19.95 with all proceeds going to the Pink Hope charity. Pink Hope Founder Krystal Barter and her beautiful ambassadors Jesinta Campbell, Natalie Gruzlewski, Kyly Clarke, Laura Csortan, Casey Burgess and Nicole Trunfio will all be sporting pink lips today. ## What is your family health history? [![W8JY03ei3U4dCrK46F-RlPgencM15wj_3LhijjVL6f0](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/W8JY03ei3U4dCrK46F-RlPgencM15wj_3LhijjVL6f0.jpeg?resize=682%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/W8JY03ei3U4dCrK46F-RlPgencM15wj_3LhijjVL6f0.jpeg?ssl=1) ### Related posts: [## Miss Australia 2012 gives us her summer beauty tips.](https://bondibeauty.com.au/archive/miss-australia-2012-give-sue-her-summer-beauty-tips/)[## Our new breed of young Aussie stars](https://bondibeauty.com.au/archive/the-ones-to-watch-in-rio/)[## Rituals before a sporting event? Do they really work?](https://bondibeauty.com.au/archive/rituals-sporting-event-really-work/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [Sportluxe Fashion Fitness Gear //OUT](https://bondibeauty.com.au/archive/sportluxe-fashion-fitness-gear-out/) **Published:** September 28, 2014 **Author:** Renae Leith-Manos **Content:** ## Celebrities including Dita Von Teese, Jennifer Lopez, and Cameron Diaz are all fans of premium fitness fashion brand //Out. ## And for good reason – it is leading the way in upmarket fitness gear. ![7684](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/7684.jpeg?resize=640%2C376&ssl=1)The Founders of //Out, have their own unique working philosophy; Libby is ‘GET IT DONE’, Lauren is ‘GET IT ORGANIZED’ and Leah is ‘GET IT RIGHT’.Celebrities including Dita Von Teese, Jennifer Lopez, and Cameron Diaz are all fans of premium fitness fashion brand //Out. And for good reason – it is leading the way in upmarket fitness gear. **//Out is an upmarket fitness fashion label created by sisters Lauren Gill and Libby Amelia, and Leah Hundsness, who met whilst working at global beauty brand Sephora.** Libby Amelia spoke to Bondi Beauty. **What prompted you to launch your own fitness/fashion wear?** We all worked for Sephora for a number of years and were constantly surprised by the number of innovations in beauty. We we talk about fashion however, we noticed that the same innovation in fabrics and uses were not so obvious. In fact, the high-street trend has arguably created a shift away from focus on fabrics and construction. We all enjoy keeping fit and healthy, however noticed that for some reason, fashion and fitness were viewed as mutually exclusive. We wanted to change that. **Why has gym wear become so popular as every day clothing here in Sydney?** You just have to look inside any cafe, in the malls on the weekend or at school drop off in Australia to see women have fallen in love with the flexibility of activewear. What we wanted to stop were the apologies. Many times we have heard women confess “so sorry about the gym attire….”. It inspired us to create a line which has a directional edge and forces the question, what is fashion vs fitness? **What is the point of difference of Out Incorporated?** //OUT Incorporated is a fashion forward fitness label dedicated to active women who want to enjoy a style-fuelled life, without the wardrobe changes. We care about fitness and have always had a penchant for fashion and beauty given our backgrounds. The garb currently available on the market however, certainly wasn’t able to deliver what we were looking for. We wanted to hit the gym in items minus the motivation motifs and lime green detailing. Today’s Aussie woman is discerning and sophisticated. We wanted to create an offering which showed women it is ok to be sexy. **What sport is it designed for? Are there any sports it doesn’t work for?** //OUT is not designed to be exclusive to one sport. It is our call to women to get more //OUT of their wardrobe. We have pieces like our bodysuits which can literally take you from swim, to studio to Saturday night. By not limiting the use of our garments as seems to be the trend, we encourage women to WORK//OUT, STRETCH//OUT, BREATHE//OUT and GO//OUT in style. **What can we expect from the label going forwards?** We currently have a store in Newport Beach, an e-commerce website and will be distributing through select retailers including Fred Segal in Los Angeles and David Jones in Australia. We are keen to keep building the brand both in The USA and Australia in view of changing the way women think about their active wardrobes. .com ### Related posts: [## Zero Gravity: The Ultimate Way to Chill Out](https://bondibeauty.com.au/archive/zero-gravity-the-ultimate-way-to-chill-out/)[## Urban Decay Is On The Way](https://bondibeauty.com.au/archive/urban-decay-is-on-the-way/)[## The weight loss secret you probably don't know about](https://bondibeauty.com.au/archive/the-weight-loss-secret-you-probably-dont-know-about/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 4. [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/ "Reduce stress and flush out toxins all in a bath.") **Categories:** Archive --- ### [Katie Holmes As A Beauty Ambassador? Why?](https://bondibeauty.com.au/archive/katie-holmes-beauty-ambassador/) **Published:** September 25, 2014 **Author:** Renae Leith-Manos **Content:** ## Beauty Company Olay has chosen Holmes as the brand’s first Global Ambassador, and we don’t like it. ![KH PR](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/KH-PR.jpg?resize=1024%2C716&ssl=1)Katie Holmes is global ambassador for Olay.Of all the women in the world, why would Katie be the final choice? Sure, she was cute enough in Dawson’s Creek, and she did have amazing skin and hair back then, but now? It’s no secret Katie Holmes shot to fame as the rather challenged third wife of Tom Cruise, and we acknowledge she has battled a very public divorce and what appeared to be a challenging marriage and risen above it all. But should she be the face of skincare and make-up brands? We’re not so sure. The hundreds of pap shots on the internet reveal the strain and stress she has felt as a single mum over the past few years, and her beauty routine hasn’t, ahem, been a priority during most of that time. We’re not judging her for that, but we are judging cosmetic companies who pick women who just don’t seem to be the right fit. What we’d love to see her do is be the face of women in emotionally destructive relationships and talk freely about the challenges of being a single mum, under the constant gaze of paparazzi and getting her career off the ground. We’re not holding our breath. ![katie-holmes-morning-mocha](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/katie-holmes-morning-mocha.jpg?resize=300%2C300&ssl=1)Katie Holmes in a pap shot. Image courtesy of justjared.## Do you think Katie is the best choice as global ambassador? By Renae Leith-Manos ### Related posts: [## So You Want To Write a Book?](https://bondibeauty.com.au/archive/so-you-want-to-be-an-author/)[## Spring clean your waist line](https://bondibeauty.com.au/archive/spring-clean-your-waist-line/)[## Bondi Beauty's Workout Playlist - Turn it up and sweat it out](https://bondibeauty.com.au/archive/bondi-beautys-workout-playlist-turn-sweat/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [Spring clean your waist line](https://bondibeauty.com.au/archive/spring-clean-your-waist-line/) **Published:** September 24, 2014 **Author:** Dominique Tait **Content:** ## Spring clean your waist line as well as your house: ![knpiPrREWON5dmvjNSzBeQTVsTANYj_buYzcvT4nitw](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/knpiPrREWON5dmvjNSzBeQTVsTANYj_buYzcvT4nitw.jpeg?resize=503%2C340&ssl=1)A kick-start to your workout can give you a flat stomach fast.It’s that time of year again. Time to air out your cupboards and rejuvenate your home. But don’t let the spring cleaning stop there – it’s also time to spring clean your workout habits and lose your ‘winter coat’. These three workouts are perfect for targeting weight loss and making most of the warmer weather. Bondi Beauty helps you get your summer body back today. **Sprint training** Use the hot weather to your advantage and get outdoors for some lung burning sprint training. Sprints are a fast and effective way to drop winter fat and tone your overall body. Sprints not only increase the rate of metabolism (thanks to its high intensity) but also makes it last longer. This means that you will continue to burn calories after you finish your workout. **Speed circuit training** Circuit training can incorporate all major muscle groups and cardio to create an overall body fat burning workout. The variation circuit training offers means your body doesn’t have time to adjust to a specific exercise or movement it continues to work hard which accelerates weight loss. Just remember that your workout is only as good as you make it so don’t become compliant when circuit training, push your body to achieve maximum benefits. **HIIT** By now a lot of us have heard about HIIT training but for those who are still unsure, HIIT training involves alternating between intense bursts of activity and less-intense periods of activity or rest. HIIT training has loads of benefits including time efficiency (burn a lot of calories in less time), increase metabolism, lose of fat and muscle toning, you can do it anywhere and also like sprint training because of HIIT’s very high intensity, your body will continue burning calories after you’ve finished – who could say no to that! These workouts are fab for toning up your summer body but don’t forget diet plays a huge role in any weight loss goals. If you’re the type of person who relaxes on diet restrictions during the winter (maybe you’ve enjoyed one too many hot chocolates) now is the perfect time to get your eating back on track. To achieve the maximum benefits from these workouts your diet has to compliment your exercise regime. This means eating a healthy and balanced diet, no more splurging on junk and sugary foods for you. Changing your diet will not only help with fat lose but will also improve your moods, boost your energy and improve your immune system. By BB Intern Dominique Tait ## What’s your perfect spring workout? ### Related posts: [## Do you need to be taking a protein supplement now that you're going to the gym?](https://bondibeauty.com.au/wellness/nutrition/why-do-you-need-a-protein-supplement/)[## Fall in Love – Your body needs it.](https://bondibeauty.com.au/archive/fall-love-body-needs/)[## The best health retreat for you](https://bondibeauty.com.au/archive/the-best-health-retreat-for-you/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/ "Real ways to banish cellulite") 3. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 4. [The Rise and Rise of Group Training, F45](https://bondibeauty.com.au/wellness/fitness/the-rise-and-rise-of-f45/ "The Rise and Rise of Group Training, F45") **Categories:** Archive **Tags:** body, circuit, diet, eating, exercise, fat lose, fitness, healthy, HIIT, lose weight, spring clean, sprint, summer, workout --- ### [Hot New Health And Fitness Accessories](https://bondibeauty.com.au/archive/hot-new-health-and-fitness-accessories/) **Published:** September 30, 2014 **Author:** Lauren Walker **Content:** ## With so many products available, how do you choose? Bondi Beauty brings you some of the latest: ![Bigstock-21109267-Runner-woman-with-heart-rate-monitor-running-on-beach-with-watch-and-sports-bra-top](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/08/Bigstock-21109267-Runner-woman-with-heart-rate-monitor-running-on-beach-with-watch-and-sports-bra-top.jpg?resize=1024%2C682&ssl=1)Choosing the right fitness accessories is not always easy.There are a million and one health and fitness products in today’s market. It can be daunting and confusing trying to figure out which brand and product is best suited for your health and fitness needs. The variety of sports bras, trainers, protein powders or gym equipment can be overwhelming if you aren’t 100% about what you are looking for or what exactly you need. Here are a few new and favorite health and fitness accessories. **Fitness Apps** Hot5 is a free fitness application contains a variety of 5 minute workouts ranging from abs and core to yoga and flexibility. The app provides demonstration videos that are simple and easy to follow and that cater to all fitness levels. GymPact is a an app that will have you literally paying for the workouts you said you were going to do, but never did. The idea is that you make a commitment to working out a certain number of times per week and if you don’t follow through with all of the scheduled workouts, your credit card gets charged. If you do complete all your set workouts then you get paid. It’s a win-win situation really, getting paid to workout. **Sports Bras** Whilst working out and being active, it is crucial women wear the right support, no matter what cup size. The 2XU high impact sports bra is wire-free with contoured cups and comfortable seams. This sports bra provides great support and control for high-impact activities such as running or skipping. The back of the bra consists of a divided band which splits into sets of adjustable hooks and cushioned shoulder straps for ultimate comfort. Moving Comfort sports bras are affordable, fashionable as well as practical. These bras provide bounce reduction, comfort and moisture wicking in order to provide the best possible support. The interior of the bras are seam free to avoid chaffing. Moving Comfort have a large range of varying sports bras from racer backs to wire-free to shoulder straps and molded cups. They range from sizes 8-18, cup size B-DD. **Runners** When it comes to working out in the gym you want trainers that are going to support specific movements on specific surfaces. You won’t need runners when lifting weights in the gym. The air and gel that are used in running shoes are good for reducing shock impact but can limit your strength and prevent a good lifting technique. Adidas Powerlift 2W ladies training shoe are great to use when lifting weights as they will provide maximum stability, strength, safety and technique. These trainers have a flexible forefoot, cushioning and an instep strap and heel counter for support. **Protein Powder** Vitalstrength define Women’s High Protein powder contains 77% protein, 7.7% carbs and 2.3% fat. This high protein, low fat/carb mix also contains added fibre and fat-burners including l-carnitine and chromium picolinate. Body Science for women also contains a high protein percentage, low carb and fat content. Bsc for women helps boost your metabolism, control your appetite and tone your whole body. Flavours range from banana chai, vanilla coconut, berries and cream and chocolate. BB Intern Lauren Walker ### Related posts: [## Do you feel better about periods after watching this?](https://bondibeauty.com.au/archive/feel-better-period-watching/)[## Being too busy might stunt your growth.](https://bondibeauty.com.au/archive/busy-might-stunt-growth/)[## The age you reach menopause can predict your death age](https://bondibeauty.com.au/archive/menopause-age-predicts-longevity/) ### Related posts: 1. [New Fitness Trends](https://bondibeauty.com.au/archive/latest-workouts-trending-worldwide/ "New Fitness Trends") 2. [Don’t stress – Protein powders wont bulk you up](https://bondibeauty.com.au/archive/8170/ "Don’t stress – Protein powders wont bulk you up") 3. [Did You Know Fitness with Friends Makes You Stronger?](https://bondibeauty.com.au/wellness/fitness/did-you-know-fitness-with-friends-makes-you-stronger/ "Did You Know Fitness with Friends Makes You Stronger?") 4. [OMG! A Bikini Body in 2-4 Weeks?!](https://bondibeauty.com.au/archive/get-bikini-summer-body/ "OMG! A Bikini Body in 2-4 Weeks?!") **Categories:** Archive **Tags:** Fitnessproducts, healthandfitnessapps, inspiration, motivation, protein powders, runners, sportsbras, womensfitness --- ### [Bali Beauty Treatments. Making them work for you.](https://bondibeauty.com.au/archive/bali-beauty-treatments-making-work/) **Published:** October 10, 2014 **Author:** Renae Leith-Manos **Content:** ## Bali isn’t just about surf and sand – the beauty treatments on offer are widespread and significantly cheaper than Australia. ![Bali](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/bali-indonesia-4.jpg?resize=1024%2C629&ssl=1)Bali has some great beauty treatments on offer – just be sure to go to the right venues.**But you must take care to ensure you actually get what you think you’re getting….** **1) Nails** The Balinese are specialists in manicures, and many salons have the best products available including gel nails. Manicures and pedicures can all be done at the same time, and treatments usually include generous massages, herbal teas, and more. Bondi Beauty favourite: Think Pink – they even have a pick up and drop off service. **2) Massage** One wonders if there is a better place in the world to have massages than Asia, and especially Bali. Whether it is on the beach, in your hotel the massages are amazing, and you can pay as little or as much as you like. A great idea as a daily treat throughout your holiday. **3) Waxing** Waxing is available everywhere in Bali. The service is good, but it is wise to consider a more upmarket salon for this treatment ( which will still cost you 50% less than treatments back home) to ensure you are safe. **4) Lashes** Lash extensions are a relatively new addition to the Balinese beauty landscape. This is one of those treatments you really need to think through, as applying lashes are a fine art, and damage to your lashes let alone your eyes is a risk. The price for a full set of lashes is around $30, compared to $120 in Sydney, but it’s up to you if you feel comfortable taken the risk. ### Related posts: [## Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/has-thinspiration-gone-too-far/)[## Have you tried nature's botox?](https://bondibeauty.com.au/archive/have-you-tried-natures-botox/)[## Piloxing](https://bondibeauty.com.au/archive/piloxing/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [Mindfulness can lead to better sex?](https://bondibeauty.com.au/archive/mindfulness-can-lead-better-sex/) **Published:** October 3, 2014 **Author:** Renae Leith-Manos **Content:** ## Being more present, and in the moment can lead not only to a better life, but better sex. ![Romantic_Love_Couples_in_the_Beach1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/Romantic_Love_Couples_in_the_Beach1.jpg?resize=550%2C367&ssl=1)Tantric sex is the most amazing sex we can have as it not only feels wonderful, it teaches us much about ourselves along the wayBondi Beauty spoke to Annette Baulch from Oz Tantra, a tantric sex specialist. **So what is tantric sex and is it call it’s cracked up to be?** Tantra is simply the ability to be more present with, and to experience life more fully. In sex, this turns the ordinary into extraordinary as we experience it at a deeper and more fulfilling level, where we are not only in union with another but also more fully in union with ourselves. The focus is more on what is happening on the inside of us (our feelings) rather than what we’re doing, or what we look like on the outside. This allows us to experience ourselves at the level of mind, body, feeling, heart, soul and spirit, and to share it with another. We can grow from childhood conditioned to think of our bodies and sex as naughty or bad, and no matter how openly we’ve been brought up this shame message still affects us as it is endemic in our culture. Because of this when we’re sexual we become less present to ourselves (without even realizing it) to avoid feeling not only this shame but whatever fears and negative experiences we’ve had in our own lives. This means that we feel and enjoy much less than what we are capable of. Tantra is about healing this split and giving ourselves permission to fully show up as the loving, sexual, spiritual beings we are. **What makes tantric sex different to regular sex and can anyone master it?** Tantric sex is very different, as it is less about stimulation through friction, tension and striving for the ultimate release of orgasm. Tantra is about relaxation, connection and awakening with an unending variety of feelings, experiences and orgasms that happen along the way. This is what we are capable of when we become present and comfortable in who we are. Tantric sex is uplifting rather than draining as it moves the sexual pleasure up through the whole body rather than just letting it drain down and out. It is the most amazing sex we can have as it not only feels wonderful it teaches us much about ourselves along the way. This is because to experience it we take our attention to what is happening inside of us, as in meditation, and access not only greater pleasure but also our body wisdom and intuitive, heart and spiritual intelligence. There is a whole party going on inside you and if you miss it you’re missing out on a big part of life. Tantra is a normal part of everybody, and anyone can bring at least some level of Tantra into their lives and benefit from it, you just need to be willing as there are gifts to be had from any level of practice. It takes time to master the skills involved but if you have the desire there is no reason why you can’t even be a master in it if you so choose. Tantra focuses on the dance between separation and connection both in ourselves and with others and as such can bring up powerful longings and feelings so it is important that the framework you choose to learn it in is supportive for you to deal with these in a positive way. **Who should attend a Tantra workshop?** Anybody with an open mind can attend a Tantra workshop but it is important to do some research about which particular workshop is right for you, as there are a great variety of different teaching styles (which can be confusing at first) and you need to find one that feels right for you. Check out their websites, preferably speak to them in person to get a feel for where they’re coming from and trust your gut instinct. Oztantra workshops can be attended by anybody who wants to learn more about themselves and to understand their sexuality at a deeper level, is focussed on the heart and grounded in our everyday reality. We find it works particularly well for long term couples looking to deepen their relationship once the kids have grown up, they’re looking for something new sexually and there is space for them to reconnect in a whole new way. Where they move beyond just romantic love into an experience of the infinite love that lies beyond it. **Can you go as an individual or must you be in a couple?** Because Tantra is ultimately about getting to know yourself it is an individual journey so attending an workshop on your own is fine. There are even some practices that are important to learn on your own. If you can’t feel yourself you have no hope of connecting with another. It is faster to learn Tantra with another but it is also messier as well as there are more layers of complication involved. Some workshops are designed for couples only but are usually clearly defined as this. Oztantra workshops, sessions, getaways and webinars are available and attended by any person who wants to learn more about themselves and works for adults of all ages, singles (unless specified) and couples. Fore more info, check out ### Related posts: [## Look Leaner in 5 Minutes](https://bondibeauty.com.au/archive/look-leaner-5-minutes/)[## Eat Chocolate, Lose Weight? We're Not Sure...](https://bondibeauty.com.au/archive/eat-chocolate-lose-weight/)[## My period does WHAT? Four things you may not know about your period](https://bondibeauty.com.au/archive/period-5-things-never-knew-period/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [How often should you wash your workout gear? Well, that all depends on how often you wear it.](https://bondibeauty.com.au/archive/often-wash-workout-gear-well-depends-often-wear/ "How often should you wash your workout gear? Well, that all depends on how often you wear it.") 3. [A hot workout is a good workout no matter what the season.](https://bondibeauty.com.au/archive/hot-workout-good-workout-matter-season/ "A hot workout is a good workout no matter what the season.") 4. [Is seaweed the way to get skinny?](https://bondibeauty.com.au/archive/seaweed-way-get-skinny/ "Is seaweed the way to get skinny?") **Categories:** Archive --- ### [Two minutes with Chloe Morello.](https://bondibeauty.com.au/archive/two-minutes-chloe-morello/) **Published:** October 8, 2014 **Author:** Renae Leith-Manos **Content:** ## Priceline ambassador & beauty guru Chloe Morello chats to Bondi Beauty about all things health and beauty. ![IMG_4307_zpse5f35262](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/10/IMG_4307_zpse5f35262-1024x682.jpg?resize=1024%2C682&ssl=1)Chloe Morello**Beauty Vlogger Chloe Morello gives us her no-nonsense two minute Sydney tips on everything from what she loves most about Bondi to whether she wears make-up when working out.** 1\) What is the most important thing you do every day? Eat and drink, and call my Mum. 2\) What keeps you healthy? Well I’m actually on a meal plan with Dietlicious right now, they send me all my weekly meals and theyre portion sized and really healthy so that’s what really keeps me on track. Usually though I read a lot of fitness blogs and websites like Sporteluxe.com 3\) Do you have a fitness routine? It’s not a routine, I just enjoy keeping active. I love running the bondi to bronte, and trying fun activities like indoor rockclimbing, and I sometimes do yoga classes which are really growing on me, as my housemate is a Yoga instructor. 4\) What is your favourite way to keep fit? I just like getting outdoors. 5\) What about beauty products? What can’t you live without daily and weekly? BB cream, brow powder or gel and a good mascara! 6\) Do you wear make-up when you are working out? If so, what do you wear? Yes I do, it depends what was my makeup that day but that means I’ll always have BB cream and brow powder. 7\) If you were stuck on a desert island, what is the one product you couldn’t be without? Suncream! 8\) What are your favourite Bondi hangouts? The best eggs in Sydney are Trio on Campbell Parade. My friend and I go there all the time, and no matter what time of day we’ll always get the Boss Eggs. ### Related posts: [## Healthy may not mean better](https://bondibeauty.com.au/archive/dont-be-fooled-into-thinking-healthy-means-better/)[## Stay on track with these 5 fitness tips](https://bondibeauty.com.au/archive/stay-track-5-fitness-tips/)[## The newest superfoods you’ve never heard of (but need to)](https://bondibeauty.com.au/archive/the-newest-superfoods-youve-never-heard/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [So You Want To Write a Book?](https://bondibeauty.com.au/archive/so-you-want-to-be-an-author/) **Published:** October 2, 2014 **Author:** Dominique Tait **Content:** ## For aspiring writers, Bondi Beauty talked to Gabrielle Tozer, journalist and author of *The Intern*, about how to connect with your inner voice and finally write a book*.* ![GT-51-Edit](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/07/GT-51-Edit.jpg?resize=504%2C756&ssl=1)Published author and journalist Gabrielle Tozer.Writing isn’t easy and Gabrielle Tozer will be one of the first to admit it, “it’s not like I just decided I wanted to write a book,” says Tozer, “I’ve been working towards it since I was 6 years old”. Tozer shares with us her top four creative tips: **1) Be prepared to work hard.** “There’s been a lot of effort,” says Tozer of the work she’s put into her book. “There’s just so much time and dedication put into it,” she says, which “is why books turn out to be so rich, and the kind of thing you can keep forever”. With over 10 years experience in the industry Tozer says, “I’ve always been working towards it, just trying to get enough experience as I can”. So being prepared for the long haul will help aspiring authors hang in there. **2) Get some practice** Like any skill, writing practice is essential for improvement. “Go easy on yourself and just start,” says Tozer, “set aside some time for yourself each week where you just let yourself have fun with it, and see what comes out”. For those who need more direction Tozer suggest that “if you’re a bit more regimented with your writing, maybe plan it out a little bit and then have a go”. **3) First drafts are only first drafts** “Don’t expect that first draft to be the best thing,” says Tozer, “it’s okay if it’s not perfect”. Instead, congratulate yourself for getting a first draft finished. “Just have a go and make sure you find a way to keep the love of writing while you’re doing it,” says Tozer, “don’t give up, it’s a hard, long process, but if you truly love writing then it’s worth doing”. **4) Keep Reading** “What’s so important and not always spoken about is you have to keep reading,” says Tozer. “I’m addicted to Twitter, blogs and magazines as much as the next person,” she admits, “but reading other fiction is so important”. Tozer recommends any aspiring writer’s to read the book *On Writing* by Stephen King, “I read it once a year, I find it so inspiring,” she says, “it’s such a nice reboot, creatively”. Tozer says that while reading is important, it’s also necessary to analyse what you’ve read, “seeing what’s been done that you like, seeing what’s been done that you don’t will help all writers,” she says. Tozer’s debut novel *The Intern* is available in allgood bookstores and online. Don’t forget to keep your eyes peeled for the sequel book, *Faking It,* due out early next year, By BB Intern Dominique Tait As a writer, how do you stay motivated? Keep up to date on all things Gabby here: Website: [gabrielletozer.com](http://gabrielletozer.com)Facebook: [facebook.com/hellogabrielletozer](http://facebook.com/hellogabrielletozer) Twitter: [twitter.com/gabrielletozer](http://twitter.com/gabrielletozer)Instagram: [instagram.com/gabrielletozer](http://instagram.com/gabrielletozer) ### Related posts: [## How volunteering changed my perspective on Sydney.](https://bondibeauty.com.au/archive/how-volunteering-changed-my-perspective-on-sydney/)[## The Color Every Celebrity Will Be Wearing](https://bondibeauty.com.au/archive/the-color-every-celebrity-will-be-wearing/)[## Your Gym Bag Beauty Essentials](https://bondibeauty.com.au/archive/your-gym-bag-beauty-essentials/) ### Related posts: 1. [Life, Health and Books – It’s a Juggling Act](https://bondibeauty.com.au/archive/life-health-books-juggling-act/ "Life, Health and Books – It’s a Juggling Act") 2. [Walk to work this Friday and help diabetes awareness.](https://bondibeauty.com.au/archive/walk-work-friday-help-diabetes-awareness/ "Walk to work this Friday and help diabetes awareness.") 3. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 4. [Exercise is the best anti-aging treatment for your skin](https://bondibeauty.com.au/archive/exercise-best-anti-aging-treatment-skin/ "Exercise is the best anti-aging treatment for your skin") **Categories:** Archive **Tags:** #health, author, create, Creative, exercise, fitness, gabby tozer, gabrielle tozer, how to, interview, mind, the intern, top tips, walking, write, writer's tips --- ### [The perfect post-workout treat](https://bondibeauty.com.au/archive/the-perfect-post-workout-treat/) **Published:** October 5, 2014 **Author:** Dominique Tait **Content:** ## A creative post-workout shake Looking for an after gym treat? A protein shake is great but having the same thing everyday can get a little tedious. Shake things up with this easy-to-do recipe and still get all the protein and nutritional benefits you would from a shake . [![Meko Protein Punch](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/08/Meko-Protein-Punch.jpg?resize=774%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/08/Meko-Protein-Punch.jpg?ssl=1)The Meko Protein Punch is a creative post-workout treat.**INGREDIENTS** • 2 x ¼ cup Coconut Water • 3 tablespoons chia seeds • 3 tablespoons rolled oats • 3 tablespoons pumpkin seeds • 3 tablespoons Greek yogurt • ½ cup frozen mixed berries • 1 scoop vanilla protein powder (optional for extra protein) • ½ teaspoon cinnamon **METHOD** 1. In a separate bowl soak the chia seeds and oats in coconut water for 20 minutes. 2. Meanwhile prepare the layers by mixing the Greek yogurt, cinnamon and protein 3. In a glass place 2 scoops of the chia mix, then top with the yogurt mix, the frozen berries, oats and a final layer of chia mix. 4. Top it with pumpkin seeds and goji berries. Serve chilled. This recipe is courtesy of Meko 100% Pure Coconut Water ambassador Nikolett Toth- ; By BB Intern Dominique Tait ## What’s your favourite post-workout treat? ### Related posts: [## Are you losing more weight than you think?](https://bondibeauty.com.au/wellness/fitness/really-losing-weight/)[## The Wellness Travel Trends to Help Find Your Happiness](https://bondibeauty.com.au/archive/the-wellness-travel-trends-to-help-find-your-happiness/)[## Why Doing Yoga in a room filled with salt is 10 Times Better For You](https://bondibeauty.com.au/wellness/yoga/yoga-pinch-salt/) ### Related posts: 1. [5 Quick Meals to Lose Weight for Summer](https://bondibeauty.com.au/archive/5-quick-lean-body-meals-thatll-help-get-summer-body/ "5 Quick Meals to Lose Weight for Summer") 2. [Is The Food You’re Eating Sabotaging Your Workout?](https://bondibeauty.com.au/wellness/fitness/sabotaging-fitness-food/ "Is The Food You’re Eating Sabotaging Your Workout?") 3. [Coconut water. Why you should give it another go.](https://bondibeauty.com.au/archive/coconut-water-is-it-for-you/ "Coconut water. Why you should give it another go.") 4. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") **Categories:** Archive **Tags:** #food, #health, coconut water, fitness, nutrition, Protein, recipe, workout --- ### [Going Low Carb For Dummies - get that summer body happening now.](https://bondibeauty.com.au/archive/going-low-carb-dummies/) **Published:** October 9, 2014 **Author:** Yael Brender **Content:** ## At Bondi Beauty, we’re receiving a lot of requests for low-carb food options. Here is a 30 second guide to kicking carbs out of your diet: [![x0n8wAuASKx1Cpe7KXpyVYMTvRCT7X9t4mFAvnivF-I](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/x0n8wAuASKx1Cpe7KXpyVYMTvRCT7X9t4mFAvnivF-I.jpeg?resize=796%2C531&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/x0n8wAuASKx1Cpe7KXpyVYMTvRCT7X9t4mFAvnivF-I.jpeg?ssl=1)Save this image as your screen saver for a constant reminder of where your body is headed without carbs.### 1. WHAT TO DO: Cut out bread WHY? All brands of bread (including the ones that claim to be whole wheat) are packed with carbs and refined sugar HOW: If you usually have a sandwich, put the filling over kale and spinach instead ### 2. WHAT TO DO: Lessen fruit intake WHY? Fruit isn’t bad for you, but it does contain lots of sugar HOW? Swap bananas, apples, pears and grapes for sliced cucumber, celery or raw peppers. ### 3. WHAT TO DO: Don’t assume all veggies are low-carb WHY? Certain vegetables have as much sugar as fruit HOW? Sawp peas, corn, carrots and sweet potatoes with less starchy vegetables. ### 4. WHAT TO DO: Be careful of condiments WHY? Some condiments are all sugar and carbs, so cut out the ketchup and barbecue sauce HOW? Add flavour to your food with mustard, vinegar, lemon juice, salt, pepper or spices instead ### 5. WHAT TO DO: Booze less WHY? Most alcohol is packed with sugar and carbs HOW? Drink clear alcohol, like vodka, and mix it with tonic water instead of fizzy drinks ### 6. WHAT TO DO: Ditch the dessert (sorry!) WHY? Desserts and sugar snacks have no redeeming features, being made entirely from sugar HOW? Have a hot cup of tea or iced green tea with almond milk to stop cravings ### DON’T BE AFRAID TO: Ask for your meal exactly how you want it at a restaurant Say no to things your friends are eating Indulge every now and then – and then get right back to it! ### Related posts: [## Seaworld - The Worst Food in Australia?](https://bondibeauty.com.au/archive/seaworld-the-worst-food-in-australia/)[## In 45 minutes, you’re out and on with your day - F45, a new type of training.](https://bondibeauty.com.au/archive/in-45-minutes-youre-out-and-on-with-your-day-f45-a-new-type-of-training/)[## What is organic and is it worth it?](https://bondibeauty.com.au/archive/organic-worth/) ### Related posts: 1. [Why a liquid cleanse could kick-start your path to more energy than ever – we look at the pros and cons.](https://bondibeauty.com.au/archive/liquid-cleanse-kick-start-path-energy-ever-look-pros-cons/ "Why a liquid cleanse could kick-start your path to more energy than ever – we look at the pros and cons.") 2. [Fitness Review: An at-home fat-reducing machine.](https://bondibeauty.com.au/archive/bondi-beauty-review-home-fat-reducing-machine/ "Fitness Review: An at-home fat-reducing machine.") 3. [Spring clean your waist line](https://bondibeauty.com.au/archive/spring-clean-your-waist-line/ "Spring clean your waist line") 4. [Vegetables reduce your chance of diabetes by 50%](https://bondibeauty.com.au/archive/eating-vegetables-reduces-diabetes/ "Vegetables reduce your chance of diabetes by 50%") **Categories:** Archive **Tags:** carbohydrates, diet, low-carb --- ### [Lip Glosses For Breast Cancer.](https://bondibeauty.com.au/archive/lip-glosses-breast-cancer/) **Published:** October 1, 2014 **Author:** Selma Husovic **Content:** ## Buy a beautiful Bobbi Brown gloss and help breast cancer research. ![image004](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/image004.jpg?resize=198%2C256&ssl=1)Bobbi Brown Pretty Pink Sheer Lip Gloss, Pink Tulle High Shimmer Lip Gloss, NEW Limited Edition Bright Lilac Lip Gloss and NEW Limited Edition Soiree Pink Shimmer Lip Gloss.Bobbi Brown has created the limited edition Pretty Pink Ribbon Lip Gloss Collection, with 20% of sales going to the Breast Cancer Foundation. Featuring four lip glosses in dazzling pops of pink, perfect to keep you looking bright during a workout. Breast cancer is the 2nd most common cancer diagnosed worldwide. In Australia, 1 in 8 Australian women will develop breast cancer in their lifetime. In support of The Estée Lauder Companies’ BCA Campaign, Bobbi Brown will donate 20% of sales of the Pretty Pink Ribbon Lip Gloss Collection to The National Breast Cancer Foundation. The collection of 4ml lip glosses retails at $68 and will be available from the 1st of October at the Bobbi Brown Studio, selected David Jones and MYER stores, and online at bobbibrown.com.au. Look and feel good with the purchase of the Pretty Pink Ribbon Lip Gloss Collection and visit for more information about breast cancer Australia. ### Related posts: [## Is he flirting with me? 82% of women don’t know when men are flirting](https://bondibeauty.com.au/archive/is-he-flirting-with-me-82-of-women-dont-know-when-men-are-flirting/)[## High protein causes cancer and cuts your life-span? Two new studies say yes.](https://bondibeauty.com.au/archive/lower-protein-live-50-longer/)[## Life, Health and Books – It’s a Juggling Act](https://bondibeauty.com.au/archive/life-health-books-juggling-act/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [Solo travel - why travelling alone could change your life.](https://bondibeauty.com.au/archive/solo-travel-why-travelling-alone-could-change-your-life/) **Published:** October 4, 2014 **Author:** Sophie Hughes **Content:** ## Making the decision to travel alone could just be the best move of your life. ![orange-color-suitcase-travel-beach-sand-horizon-girl-resort](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/orange-color-suitcase-travel-beach-sand-horizon-girl-resort.jpg?resize=1024%2C640&ssl=1)Being alone allows you to be selfish, and put yourself and your own needs first, every single day. It could just provide the right conditions for true love to fall at your feet.Stepping outside of your comfort zone and boarding a plane to the other side of the world alone is one of the most exhilarating things you will ever do. Family and friends could think you’re crazy, but you’d be equally crazy to let other people’s lack of wanderlust hold you back. Five reasons why you should go solo: **1. Be your own best friend** One reason travelling alone is so enthralling is because it allows you to develop a strong sense of self. When was the last time you were truly alone? It’s extremely rare to find yourself disabled from the world. Uploading, downloading, sharing, tagging and texting make up the bulk of what we now consider to be “alone time”. Travelling solo will allow you time to be alone with your thoughts and nurture yourself. **2. Meet new people** When travelling with friends it’s too easy to stick to your clique and isolate yourself. Making new friends can be daunting but travelling alone empowers you to spark conversations with complete strangers. After a couple of days you’ll be introducing yourself to the locals without any inhibitions. You will meet like-minded people and make new connections. **3. Experience true freedom** Your plans will change like the wind and you should embrace this with open arms. There’s no agenda and no one to disappoint, so whether you want to visit a great wonder of the world or head to see the orang-utans in Borneo, travelling alone provides you with the flexibility to wake up every day and know the world is your oyster. **4. Learn to let go** It can be difficult to let go of your problems when they are staring you in the face every day but from a place on the other side of the world they will begin to feel less important. Whether you are escaping a bad relationship or taking a break from a stressful working environment, travelling will encourage you to expand your mind and not sweat over the little things. With no one by your side you can choose what you divulge to your new buddies, re-create yourself and let go of the past. **5. Fall in love** Travelling solo gives you the freedom to date whoever you like, and you could just fall in love. Being alone allows you to be selfish, and put yourself and your own needs first, every single day. It could just provide the right conditions for true love to fall at your feet. Travelling with a friend requires a lot of compromise and in contrast falling in love requires a little selfishness. ## Tell us about your solo travel story? ### Related posts: [## Make your own super food – Alkalised Almonds](https://bondibeauty.com.au/archive/make-super-food-alkalized-almonds/)[## Five Reasons You Should Be Doing Pilates](https://bondibeauty.com.au/archive/five-reasons-you-should-be-doing-pilates/)[## Is Colouring-In the new Black?](https://bondibeauty.com.au/archive/colouring-new-black/) ### Related posts: 1. [For a spectacular workout with your partner, Acroplay could be for you.](https://bondibeauty.com.au/archive/spectacular-workout-partner-acroplay/ "For a spectacular workout with your partner, Acroplay could be for you.") 2. [The Best Online Fitness Shops – Bondi Beauty’s Top Picks for Shopping Activewear Online](https://bondibeauty.com.au/archive/want-shop-fitness-online-bondi-beauty-brings-favourite-online-fitness-shops/ "The Best Online Fitness Shops – Bondi Beauty’s Top Picks for Shopping Activewear Online") 3. [Inside the makeup bag of an Australian musical star.](https://bondibeauty.com.au/archive/inside-make-bag-stage-australian-star/ "Inside the makeup bag of an Australian musical star.") 4. [A make-up detox. How long do you keep your cosmetics?](https://bondibeauty.com.au/archive/a-make-up-detox-how-long-do-you-keep-your-cosmetics/ "A make-up detox. How long do you keep your cosmetics?") **Categories:** Archive --- ### [Why sleep is the new sex](https://bondibeauty.com.au/archive/sleep-new-sex/) **Published:** October 15, 2014 **Author:** Renae Leith-Manos **Content:** ## **Why as women, we really should be “sleeping our way to the top”.** ![Young woman sleeping](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/10/Sleeping_Woman.jpg?resize=429%2C280&ssl=1)The right amount of sleep can be life changing.From boardrooms to bedrooms, everyone from Arianna Huffington on a recent TED talk to your local GP is talking about the importance of sleep and why getting enough can have a huge impact on your life. The amount of sleep – or our lack of it- has almost become a status symbol in the boardroom, on facebook status updates and even when hanging with our mates. If you stop and think about it, it makes no sense. We all need sleep to stay fit, healthy and alert. It’s time to change the trend – and for you, getting 8 hours sleep a night really could change your life. **Here are some official reasons why:** **So why do we need sleep?** 1\) To de-clutter: Scientists at the university of Rochester have found we need it to clear our minds of clutter, and re-boot them each and every day. The lymphatic system does it for the rest of the body, but for the mind, sleep is the only way to perform the same function. “This study shows that the brain has different functional states when asleep and when awake,” study researcher Maiken Nedergaard, of the University of Rochester said. “In fact, the restorative nature of sleep appears to be the result of the active clearance of the by-products of neural activity that accumulate during wakefulness.” 2\) Without sleep our personalities change. You only have to visit someone who is a new parent and having sleepless nights to see irritability, low tolerance, and the effects of not enough sleep. 3\) Co-ordination is effected; without sleep, our co-ordination is one of the first things to suffer. Much like excessive alcohol consumption and driving, without sleep, our judgement is impaired, and we are far more likely to make mistakes and struggle with machinery. 4\) Better sex; One of the first effects on the body of not enough sleep is a lack of libido. The more sleep, the more sex, and the better the quality of that sex. 5\) Consolidation of memories: Sleep helps us consolidate our memories and emotions, so we wake up with a clear head and open feelings. 6\) Immune system: Sleep helps the immune system. Immune signalling molecules are present in the healthy brain, where they interact with neurochemical systems to contribute to the regulation of normal sleep. ## Are you getting enough sleep? ### Related posts: [## A beginner's guide to the snow](https://bondibeauty.com.au/archive/choosing-perfect-snow-accommodation/)[## A Beginners Guide to Doing Yoga](https://bondibeauty.com.au/archive/a-beginners-guide-to-doing-yoga/)[## The new age app that isn't quite cutting it](https://bondibeauty.com.au/archive/new-age-app-isnt-quite-cutting/) ### Related posts: 1. [Do you fear fitness? Then step up.](https://bondibeauty.com.au/archive/fear-fitness-step/ "Do you fear fitness? Then step up.") 2. [Make your own super food – Alkalised Almonds](https://bondibeauty.com.au/archive/make-super-food-alkalized-almonds/ "Make your own super food – Alkalised Almonds") 3. [My period does WHAT? Four things you may not know about your period](https://bondibeauty.com.au/archive/period-5-things-never-knew-period/ "My period does WHAT? Four things you may not know about your period") 4. [Is Caffeine The Answer To Memory Loss?](https://bondibeauty.com.au/archive/is-caffeine-the-answer-to-memory-loss/ "Is Caffeine The Answer To Memory Loss?") **Categories:** Archive --- ### [Beautiful Bells - a great weekend away.](https://bondibeauty.com.au/archive/beautiful-bells-a-great-weekend-away/) **Published:** October 18, 2014 **Author:** Renae Leith-Manos **Content:** ## Bells, the ultimate place to escape for a weekend away, just 90 minutes from Sydney. ![Bells-external -manorhouse](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/10/Bells-external-manorhouse-1024x670.jpg?resize=1024%2C670&ssl=1)Dining at Bells Killcare Boutique Hotel, Restaurant and Spa is pure indulgence.By Renae Leith-Manos There’s something pretty special about walking to dinner and looking up at the night sky to see it covered with glistening stars. Being a city girl, it’s not a sight I enjoy very often. But on the way to dinner at Bells Killcare Boutique Hotel, Restaurant and Spa, mesmerised by a sky full of stars, I was reminded of how sweet such simple, authentic moments can be. And it was far from the only special moment I enjoyed at Bells, one of New South Wales’ most charming places to enjoy a weekend away, just 90 minutes from the CBD. From an organic vegetable garden to a lap pool, yoga classes and a stunning spa facility, there are enough activities to engage in if you want to focus on health and fitness and explore a piece of Australia. ![Bells-Lounge](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/10/Bells-Lounge-300x210.jpg?resize=300%2C210&ssl=1)The cottage style accommodation makes it easy to relax and let go.But it was just as indulgent to peacefully enjoy the cottage-style room which included a huge bath, substantial walk-in shower, and an extensive open plan design with a comfortable lounge area and balcony overlooking the Bouddi Peninsula National Park. The restaurant is within a beautiful setting, on the edge of rolling green manicured lawns. White picket fence posts and blue and white striped blinds reminded me of New York’s Hamptons and Martha’s Vineyard. Charming and elegant, yet relaxed, and a touch romantic. Leading Australian chef Stefano Manfredi took over the restaurant in 2007, and has stamped his authentic Italian style on every aspect of the menu. The majority of the food is local, most grown in the surrounding gardens, and it is clean and healthy. Local oysters were a highlight, as was the roast suckling pig. The spa facility adds to the charm and relaxation of Bell’s, and has a distinctive Australian feel. Australian brand Li’tya skincare is used on many treatments. The products contain natural ingredients from Australian plants, and the signature Kodo massage treatment includes a smoking ceremony where dried Australian leaves fill the treatment room with an authentically Australian, relaxing scent. A couples room is available, and every treatment you could wish for is on offer. ![DaySpa](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/10/DaySpa-300x200.jpg?resize=300%2C200&ssl=1)A treatment in the day spa was a highlight of my stay.Finding the perfect place to stay not too far from Sydney can feel elusive, especially if you want something a bit grown up, but not so luxurious you feel like you can’t chill out. Throw in the desire for some health and fitness and your choices are even more limited. A weekend at Bells Killcare, located on the central coast has all of this and more. As I walked back to my cottage following a sublime massage on the last morning of my stay, a kookaburra in a nearby tree caught my eye, and I was reminded how grounding it is to get back to nature – and how fortunate I was to do it in the lap of luxury. I drove home on cloud nine. ## Where do you go to indulge in a romantic, stress-free weekend out of Sydney? ### Related posts: [## Replace the potentially harmful products you're using every day](https://bondibeauty.com.au/archive/harmful-everyday-products/)[## Ease up on Paleo says US Professor.](https://bondibeauty.com.au/archive/ease-up-on-paleo-says-us-professor/)[## Biggest Loser Controversy.](https://bondibeauty.com.au/archive/biggest-loser-controversy/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [What is the key to a healthy sex life?](https://bondibeauty.com.au/archive/key-healthy-sex-life/) **Published:** October 13, 2014 **Author:** Sophie Hughes **Content:** ## It seems the answer to improving your sex life has been on the tip of your tongue all this time. ![relationship-img](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/10/relationship-img.jpg?resize=554%2C410&ssl=1)Discussing sexual preferences has been highlighted as a healthy and effective tool when aiming to improve intimacy.**By BB Psychologist Sophie Hughes** Experts are deeming your tongue as the key to sexual fulfilment, but not in the way you might be thinking. Leading psychologist Dr Clifford Lazarus, from Rutgers University New Jersey says communication is a crucial ingredient when it comes to having a fruitful sex life. Using your tongue to converse with your partner is the best method for enhancing sexual pleasure and research shows couples that talk about their sexual relationships are able to achieve a higher level of pleasure and have more sex as a direct result. Furthermore couples who are open in discussing their sexual preferences are also better at gauging if their partner is sexually satisfied. This research was conducted by Dr Erin Fallis from The University of Waterloo and consisted of 84 heterosexual couples studied in a laboratory environment. All of the couples were either married or in long-term relationships. The couples were separated and questioned on their sexual satisfaction alongside completing cognitive tests aimed at assessing their ability to recognise emotions. Unsurprisingly the results found a strong correlation between the couples satisfaction ratings and their ability to communicate with their partner. Talking about your sexual desires should not be awkward and is the perfect starting point if your sex life needs a boost. Discussing your likes and equally your dislikes is a stepping-stone on the path to sexual satisfaction and communication should be open and non-defensive. But if the thought of talking dirty is all too much, don’t lose hope just yet. Research suggests providing couples are skilled at gauging their partner’s emotions and satisfaction levels, they can still have fireworks between the sheets. Fallis explains, “If the quality of communication wasn’t as good in a relationship, having good emotion recognition abilities could help gauge their partner’s sexual satisfaction.” Discussing sexual preferences has been highlighted as a healthy and effective tool when aiming to improve intimacy. For that reason, working towards open discussion about your sexual relationship is encouraged and could provide you with the sexual satisfaction you desire. ## Has talking about sex improved your relationship? ### Related posts: [## Digestive Health – the importance of healing the digestive system](https://bondibeauty.com.au/archive/digestive-health-importance-healing-digestive-system/)[## Dear James, Here's how to heal your Bondi bruises:](https://bondibeauty.com.au/archive/dear-james-heres-heal-bondi-bruises/)[## James Packer - an unlikely leader in love](https://bondibeauty.com.au/archive/james-packer-an-unlikely-leader-in-love/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [6 signs you are ready for marriage: is he Mr Right?](https://bondibeauty.com.au/archive/6-signs-you-are-ready-for-marriage-is-he-mr-right/) **Published:** October 17, 2014 **Author:** Sophie Hughes **Content:** ## **How do you know if your partner is Mr Right? Six signs you are ready to spend your life in a happy marriage.** ![large](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/10/large.jpg?resize=500%2C500&ssl=1)There are some pretty clear signs when a couple are ready for a major commitment.The beginning of a relationship often feels like you are walking on cloud nine, you allow yourself to get caught up in the whirlwind of falling in love and every second is as enthralling as the last. But when you take off those rose tinted glasses and his bad habits begin to seep in you may find yourself questioning if Mr Right is actually Mr Right now? Marriage is the biggest commitment you will ever make so you have every right to labour over your decision. If you are in a committed relationship and questioning your next move, here are 6 signs you’ve found Mr right. **1) You’re happy** It may sound obvious, but in any relationship, if you aren’t happy the majority of the time then something is missing. Whilst it’s important to make sure your happiness begins within, your significant other should be raising you up and not dragging you down. **2) He’s your biggest fan** Is your man constantly bragging about you? Telling all his friends about your new work promotion or the amazing dinner you cooked last night? If he’s got you set as his phone screen saver and battles with your mum for the position of your no.1 fan then give him a tick. **3) He makes sacrifices** If he’s willing to move cities to further your career or eat at your favourite restaurant even though he hates the cuisine, then he’s proving that your happiness is his number one priority. Relationships require a 50/50 give and take, never be the one making all the sacrifices or you will find yourself receiving nothing in return. **4) He shares the same goals and values** If you’re on the same page when it comes to your future, you want the same things and share the same ideals then you are more likely to find success together within a marriage. **5) He’s your best friend** You tell him everything, as soon as something exciting happens he’s the first person you call. Whilst it’s great to have your girlfriends your man should always be your best friend, after all he is one you will grow old with. **6) It’s not about a big white wedding** When you think about marrying him you don’t think of the thousands you’ll spend on the wedding, your thoughts aren’t focused on table centres or the design of your dress but rather you’ll think about spending the rest of your life with the man you love. You may have been dreaming about your wedding day for as long as you can remember, but that’s not a reason to rush into marrying someone if you feel uncertain. It’s important to remember that every relationship is personal and that doubts are a natural part of progression. He might not be perfect and he might not tick every box but that doesn’t mean he shouldn’t be a part of your future. If you are still unsure, don’t rush into making a decision. Take some time to reflect, focus on yourself and consider what you truly want from your future. **How did you decide you’d found your Mr Right?** By BB Psychologist Sophie Hughes ### Related posts: [## Laughter Really IS The Best Medicine](https://bondibeauty.com.au/archive/laughter-really-is-the-best-medicine/)[## Am I the only one who hates trying on swimsuits?](https://bondibeauty.com.au/archive/one-hates-trying-swimsuits-swimsuit-stores/)[## Five Reasons Not To Be Afraid Of Red](https://bondibeauty.com.au/archive/five-reasons-not-to-be-afraid-of-red/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [What are the worst shoes for your feet?](https://bondibeauty.com.au/archive/worst-shoes-feet/) **Published:** August 23, 2014 **Author:** Renae Leith-Manos **Content:** ## One of the biggest issues with shoes is the repetitive strain they can put on our feet, which intern effects our bodies. ![Christian-Louboutin-high-heels-studded-gold](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/07/Christian-Louboutin-high-heels-studded-gold.jpg?resize=498%2C294&ssl=1)Christian Louboutin heels look hot but can put a huge strain on the body. Heels should be worn every other day.## **Sydney’s Kate McArthur-Jones, Mister Minit’s resident podiatrist, and owner of City Feet Clinic talks to Bondi Beauty about the damage we do to our feet via the shoes we wear:** **What style of shoe does the most damage to our bodies?** Thongs are the worst. They reduce certain joints from working and thus causes increased stress on other areas of the foot. You’ve got to think outside the box here – using the same shoe day in day out on concrete will increase repetitive strain. **How much of an effect do the shoes we wear everyday have on our feet?** Women love shoes, we just have no idea what to wear. We tend to find shoes that work with outfits, make our feet look smaller, but we ignore function of the shoe. Poor foot function and/or poor fitting shoes plus concrete can cause great pain, strengthening issues and dropped arches. I usually see pain (chronic injuries) caused by poor biomechanics and shoe choices, you can do an action a thousand times in a slightly wrong position and something has to give just one time. **Do high heels damage our bodies?** Heels put shift 75% of your body weight onto your forefoot. This action increases force and pressure that will inflame soft tissue and put pressure on bones that can only take so much. Treat heels like you’re an athlete. When your feet hurt consider this like a back injury, you have overused the forefoot and need to reduce acute inflammation (ice, voltaren gel, Neurofen) then manage by wearing slighter lower heels, rounded toes and straps that hold your foot down to recover over the following day. > Treat heels like you’re an athlete **In an ideal world, how much time should women wear high heels in a week?** Heels should be worn every other day – different heights, widths and toe shapes. Some are more curved than others (Construction of the shoe called a Last) some have a straighter last, which will fit entirely differently. If you are getting pain in your lower back, hips, knees, lower limbs, ankles or feet…. You probably have poor biomechanics and need some treatment. **How can we tell if the way we walk in our every day or running shoes has an impact on our feet? Can we look at where your shoes wear out for example?** A shoe is designed for a specific reason and will wear out differently if you are not using the shoe correctly (as in wearing a tennis shoe for running). I prefer to look at the shoe and discuss with my patients about what type of activities and amounts they are doing to determine if the shoe is the correct one for them. The most common one I get asked is wearing out heels on the outside. We are supposed to wear out our heels on the outside – but there are different degrees. Forefoot wear patterns are indicators but not causes of injuries. It is a body deference mechanism to force; landing laterally on your heel will reduce force on your legs and hips and will allow you to roll better. This will of course wear out much more on leather or rubber soled shoes because concrete isn’t a forgiving surface. Have the heels replaced regularly at stores like Mister Minit. Depending on wear will change per person. In terms of running shoes, when is it time to replace them and if running every day, should we alternate different pairs each day? I have 15yrs experience in running shoes (training, selling, wearing and medical experience). Shoes change every year and theories move along with the times. I spend a lot of time working with shoe companies, travelling to meet the best researches and broadening my understanding of different shoe fittings for certain injuries and foot conditions to know more. Shoes need to be changed every 500 to 1000km – If using everyday have 2 pairs, use one and rest one. You should get better life out of the shoe preferably for half marathon and marathon runners. You should notice large creases either medially or laterally on the midsole of the shoe where the major cushioning and support is. Or if the sole has worn down otherwise would be quite dangerous on wet surfaces. **Given it’s winter, what about socks, how important is it to wear the right socks?** There are different types of socks – cotton, polypropylene, coolmax, merino. Cotton socks are the most common but hold the most water directly against your feet. I find they will cause more blistering for this reason. Make sure you have a sock with wicking properties – Coolmax and polypropylene are most common. Merino Wool is a great warm sock and stays warm when they get wet. I like the fact that it wicks moisture to the outer layer of the sock, some of the good brands I refer –Thorlo, Lightfeet, some Asics specific running socks. ## Tell us about your favourite pair of shoes? ### Related posts: [## Which former Olympian has launched an active wear label?](https://bondibeauty.com.au/archive/which-former-olympian-has-launched-an-active-wear-label/)[## Why you may not need to cut split ends just yet](https://bondibeauty.com.au/archive/why-you-may-not-need-to-cut-split-ends-just-yet/)[## Paulini Curuenavuli is Back, and She's Better (and Fitter) Than Ever](https://bondibeauty.com.au/archive/paulinis-back-better-fitter-ever/) ### Related posts: 1. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 2. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 3. [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/ "Reduce stress and flush out toxins all in a bath.") 4. [Bio Sculpture Gel: The Latest Nail Trend](https://bondibeauty.com.au/archive/bio-sculpture-gel-the-latest-nail-trend/ "Bio Sculpture Gel: The Latest Nail Trend") **Categories:** Archive --- ### [Inside the makeup bag of an Australian musical star.](https://bondibeauty.com.au/archive/inside-make-bag-stage-australian-star/) **Published:** August 25, 2014 **Author:** Dominique Tait **Content:** ## Professional actress and theatre performer, Gretel Scarlett gives Bondi Beauty the inside scoop of her makeup bag. ![Gretel Scarlett performing resized](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/Gretel-Scarlett-performing-resized.jpg?resize=1024%2C682&ssl=1)Gretel Scarlett performing in Grease. She lets us in on her beauty and cosmetic secrets.**Grease star Gretel Scarlett spoke exclusively to Bondi Beauty about the beauty products she uses to look her best when centre stage.** Getting that perfect look on stage involves a number of steps and layers. “My every day make up bag is a not as comprehensive as Sandy’s stage make up bag,” Scarlett says as she takes us through her pre-show makeup routine. Find out how you can you achieve night long perfection whether you’re dancing on the stage or on the dance floor with these professional tips. **Setting a base.** Achieving a natural glow on or off stage can be difficult. Under the spotlight, your normal foundation and colour might make you look pale and withdrawn. That’s why for theatre performers the base layer is crucial to get right. Scarlett explains that her stage makeup consists of creating a base out of 3 separate products. She uses a combination of Dermablend Smooth Indulgence foundation RRP $32, Ben Nye setting powder RRP $8.50, MAC creme blend blush RRP$41 and Inika bronzer RRP $45 as a start to help her shine on stage. **Add the finishing touches.** Like the way your normal foundation might dull a performing glow, understated eye and lip makeup won’t make your features pop on stage. If you want your eyes to stand out to the audience or to that cute guy at the bar, be dramatic. Scarlett trades in her pencil eye liner for Rimmel black liquid eyeliner for extra definition. Use the same principle on your lips, and like Scarlett, who prefers MAC Pro Longwear lip colour RRP$46 , choose a lipstick that will last for the long haul. **Take some down time** After a big night, either on the stage or out on the town, it’s important to let your face breathe. “If I’m just heading out for coffee, sometimes I will wear nothing on my face just to let my skin breathe after wearing heavy make up for 8 shows a week,” says Scarlett. She continues to keep things simple, “If I need to prettify myself, I use a light base of Dermablend or Inika powder, a bit of mascara, some blush, a gloss and I’m good to go.” Tickets available at By BB Intern Dominique Tait ## Which beauty product do you swear by? ### Related posts: [## Happy World Water Day!](https://bondibeauty.com.au/archive/happy-world-water-day/)[## Yoga in a tree? You bet.](https://bondibeauty.com.au/archive/yoga-in-a-tree-you-bet/)[## Bondi Beauty speaks to the Victoria’s Secret trainer on how to get a great butt.](https://bondibeauty.com.au/archive/bondi-beauty-speaks-victorias-secret-trainer-get-great-butt/) ### Related posts: 1. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") 2. [MAC’s world first for Aussie girls.](https://bondibeauty.com.au/archive/macs-world-first-aussie-girls/ "MAC’s world first for Aussie girls.") 3. [French Facialist Christine Clais Reveals her Secrets to Obtaining Beautiful Skin](https://bondibeauty.com.au/archive/french-facialist-christine-clais-reveals-her-secrets-to-obtaining-beautiful-skin/ "French Facialist Christine Clais Reveals her Secrets to Obtaining Beautiful Skin") 4. [How to Achieve the Natural Beauty Look with Makeup](https://bondibeauty.com.au/archive/natural-beauty/ "How to Achieve the Natural Beauty Look with Makeup") **Categories:** Archive **Tags:** act, cosmetics, dance, going out, grease, Gretel Scarlett, how to, make-up, Makeup, musical, party, sing, spotlight, stage, star, theatre --- ### [Quinoa - the super food.](https://bondibeauty.com.au/archive/coconut-quinoa-porridge/) **Published:** August 24, 2014 **Author:** Dominique Tait **Content:** ## Packed with fibre, iron and protein, lysine and magnesium, it is being hailed as the super grain of the future – Quinoa. ![file_174877_0_QuinoaP_05](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/07/file_174877_0_QuinoaP_05.jpg?resize=648%2C486&ssl=1)Quinoa is a super food that tastes super too.It tastes great and is good for your body – and it’s not that hard to cook. Warm up your winter mornings with a steaming bowl of this nutritional treat. **Ingredients** 1 cup of quinoa 2 cups of water 1 cup of coconut milk 1 banana ½ cup of toasted walnuts 2 tbsp of agave stevia or coconut sugar 1 tbsp cinnamon **Preparation** 1\. Cook quinoa in a pot of water for 10-15 minutes. 2\. Once the grain is cooked, add coconut milk and choice of your sweetener. 3\. Add ripe banana and stir until it is warmed through. 4\. Serve with a sprinkle of cinnamon and toasted walnuts to add some crunch. This recipe is courtesy of Aboutlife Natural Marketplace; – http://aboutlife.com.au By BB Intern Dominique Tait ### Related posts: [## Feeling bored? Try this:](https://bondibeauty.com.au/archive/three-workouts-may-not-heard/)[## The new age app that isn't quite cutting it](https://bondibeauty.com.au/archive/new-age-app-isnt-quite-cutting/)[## Stop work stress now. Here's how:](https://bondibeauty.com.au/archive/stop-work-stress-now-heres/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [How often should you wash your workout gear? Well, that all depends on how often you wear it.](https://bondibeauty.com.au/archive/often-wash-workout-gear-well-depends-often-wear/ "How often should you wash your workout gear? Well, that all depends on how often you wear it.") 3. [A hot workout is a good workout no matter what the season.](https://bondibeauty.com.au/archive/hot-workout-good-workout-matter-season/ "A hot workout is a good workout no matter what the season.") 4. [Is seaweed the way to get skinny?](https://bondibeauty.com.au/archive/seaweed-way-get-skinny/ "Is seaweed the way to get skinny?") **Categories:** Archive --- ### [7 ways to be healthy (and lose weight) without really trying](https://bondibeauty.com.au/archive/7-ways-healthy-lose-weight-without-really-trying/) **Published:** August 30, 2014 **Author:** Renae Leith-Manos **Content:** ## The following may seem obvious, but almost every nutritionist believes in the following for a healthy, balanced life – and body. ![shutterstock_83608939 2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/08/shutterstock_83608939-2.jpg?resize=300%2C201&ssl=1)Adopting some simple daily nutritional rituals can hep give you the body you want – for life.**1) Eat Breakfast** It stimulates the metabolism, feeds your brain and gets your day off to a great start. if you make it protein-rich ( think eggs, last night’s left overs), all the better. **2) Don’t drink soft drinks** Too much sugar. And remember this one on Friday night at the pub, as an alcoholic mixed drink with a soft drink also contains sugar – choose soda water instead. **3) Avoid fast food** There is nothing good about fast food. It’s low in nutrition, high in fat and generally suer high in sugar. Avoid it at all costs. **4) Drink water** Water is the best way to hydrate your body, and keep your sin and body young. Keep a bottle on your desk, in the car and sip throughout your day. **5) Eat more vegetables** People in the Western world don’t eat enough vegetables. Vegetables can taste great when cooked right. Get creative, google some new recipes, and think about vegetable juices. **6) Avoid processed food** The first step to avoiding the wrong foods is to learn how to read labels. If there are a bunch of ingredients you don’t recognise, don’t buy it, don’t eat it. Pre-made, pre-cooked food is not good for the body as it contains chemicals to keep it fresh. **7) Learn how to read your body** Learn how it feels to feel full. Most of us overeat, as we eat too fast, or are eating when distracted by something like the TV or even our thoughts. Start with smaller plates, smaller seres, eat slower and train yourself. ### Related posts: [## Cut and tone fast](https://bondibeauty.com.au/archive/tone-and-cut-your-body-quickly/)[## The Embellished Piece Your Closet is Craving](https://bondibeauty.com.au/archive/how-gigi-hadid-chrissy-teigen-and-more-style-their-moto-jackets/)[## The Health Benefits of Drinking A Chai Latte](https://bondibeauty.com.au/archive/chai-latte-host-health-benefits/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 4. [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/ "Reduce stress and flush out toxins all in a bath.") **Categories:** Archive --- ### [Holidays where you'll come home fitter.](https://bondibeauty.com.au/archive/holidays-youll-come-home-fitter/) **Published:** September 2, 2014 **Author:** Renae Leith-Manos **Content:** ## It’s never to late to learn something new, and even better if you can do it whilst on holiday. From meditation to diving, these are our top 5 picks of where to have an Asian break, keep fit and learn something new: ![VRCyXzQCr2d8gTgMhzTQhmcOqkaKpY1MvMMw-DGUz4E](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/VRCyXzQCr2d8gTgMhzTQhmcOqkaKpY1MvMMw-DGUz4E.jpeg?resize=1024%2C682&ssl=1)Absolute Sanctuary, Thailand, the ultimate place to swim, do yoga and pilates and have a break.**Learn to Swim in Thailand: Thanyapura** Australia is surrounded by water but if like many of us, you never learnt how to swim with proper form then now’s the time to escape on a swimming holiday to Thailand’s idyllic Phuket Island. The sports resort of Thanyapura boasts some of the world’s top coaches and private swim coaching sessions will recondition your swimming technique for increased streamline elegance and help to build your fitness. An 8 week performance program sets you targets that you can dedicate yourself to working towards even after you arrive back home. **Learn to Dive in Bali: Siddhartha Ocean Front Resort & Spa** A diving holiday spent learning to scuba dive in Bali promises to be one you will never forget and offering some of the world’s most diverse marine life. At the Siddhartha Ocean Front Resort & Spa you will find a boutique hotel of the highest luxury and a blissful base to return to after an exhilarating dive as you relax beneath the palm trees. With 10 dives at Bali’s top dive sites, as well as easy access to a convenient house reef, you will become spellbound with the world you discover beneath the ocean’s surface. ![s0fquVEwoP-5eH5d0eSly1IqANRiT7x3ZVb24ZfZwbU](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/s0fquVEwoP-5eH5d0eSly1IqANRiT7x3ZVb24ZfZwbU.jpeg?resize=201%2C300&ssl=1)Diving provides fitness and adventure.**Learn Yoga or Pilates in Thailand: Absolute Sanctuary** Absolute Sanctuary provides a serene setting in which to get in touch with your body and learn the art of yoga or Pilates on a healthy break away, nestled within the Moroccan architecture under the tropical Thai sun. Improve your flexibility whilst simultaneously building core strength, to enjoy a body that feels strong and healthy. With plenty of daily classes and soothing spa treatments to compliment your practise you will find that the combination of location and learning will soon see any stress and tensions slip away. **Learn to Meditate in India: SwaSwara** This tranquil haven immerses you in the lifestyle and wisdom of Indian spiritual tradition by bringing together meditation, yoga and gourmet vegetarian cuisine which will cleanse the body, as you cleanse your mind. Embark on a journey of self-discovery as you learn the stages of meditation during SwaSwara Rejuvenation. Away from the distractions of everyday life, you will discover how to enhance your spiritual well-being. Learn meditation and return home with not only a new experience, but a new-found inspiration and inner-peace that you can tap in to at any time. **Learn How to Cook in Vietnam: Vietnam Discover Recover** Set your taste buds tingling as you learn to cook Vietnamese cuisine with the Saigon Culinary Adventure tour and discover a life-changing learning experience that you can continue to explore at home. Learn the secrets of this eastern cuisine from local chefs during your journey across this awe-inspiring country and add a variety of regional recipes to your culinary repertoire. We invite you to tailor-make your trip from a selection of excursions and tours to ‘Discover’ the diversity of Vietnam’s luscious landscapes and captivating culture, before you ‘Recover’ in the lap of Vietnamese luxury on a wellness holiday. **For advice, guidance and booking visit [http://www.healthandfitnesstravel.com.au/learning-holidays ](http://www.healthandfitnesstravel.com.au/learning-holidays )** ### Related posts: [## 5 reasons sunscreen could be good for you](https://bondibeauty.com.au/archive/top-5-reasons-sunscreen-save-life/)[## Follow These Steps For Fab Feet](https://bondibeauty.com.au/archive/follow-steps-healthy-feet/)[## Natural weight loss tips to keep it off](https://bondibeauty.com.au/archive/weight-loss-tips-keep-off/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [Actor Daniel Macpherson speaks to Bondi Beauty.](https://bondibeauty.com.au/archive/actor-daniel-macpherson-speaks-bondi-beauty/) **Published:** August 31, 2014 **Author:** Renae Leith-Manos **Content:** ## Aussie Actor and former Neighbours star Daniel Macpherson chats to Bondi Beauty about his first love, fitness. ![DanielMacpherson_Bondi Beauty 46_LOW](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/08/DanielMacpherson_Bondi-Beauty-46_LOW.jpeg?resize=592%2C480&ssl=1)Fitness First’s Daniel Macpherson: “Somehow I feel it couldn’t have been co-incidence. The universe pushed me to a sequence of events which led to me becoming an actor. It sounds far-fetched, almost too far-fetched to be true, but that’s often the case with real life – the truth is hard to believe.”. Photo by Roxy Lee.At 34, Aussie Actor and former Neighbours star Daniel Macpherson looks better and fitter than ever. The former Cronulla boy is living in LA, with long term girlfriend Zoe Ventoura, and says sport is still his first love.Hard to believe but he claims he was “the fat kid at school”, and it was sport, namely triathlon that not only led him to dramatic weight loss but also to his acting career. The presenter is also known for his acting roles in the UK TV series The Bill, as well as City Homicide and Wild Boys. Spiritually, he believes in the power of the universe, and his mantra is focussed on keeping fit for life. Here in Australia he’s the face of Fitness First, and credits the company with helping him maintain his fitness when travelling around the world. But triathlon was where his passion for sport was ignited. “I was about 11 years old when I first raced a triathlon as a junior in Sydney,” he recalls. “I came 33rd out of 42, but I stuck with it, joined a triathlon club and fell in love with the sport. I trained hard and loved the way my body changed. I became addicted to the training as well as competing. ” Macpherson says he has learnt far more about life and about himself from triathlon than anticipated. “ I became addicted to the discipline of it.” ![DanielMacpherson_Bondi Beauty 27_LOW](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/08/DanielMacpherson_Bondi-Beauty-27_LOW.jpg?resize=1000%2C744&ssl=1)Aussie Actor Daniel Macpherson chats to Bondi Beauty Founder Renae Leith-Manos. Photo: Roxy Lee.“I learnt that you get out of the sport what you put into it, and I quickly learnt that translated into all aspects of my life.” Something he never anticipated was meeting an acting agent at a triathlon event, who changed his path in life forever. “I was volunteering at a triathlon at Kurnell as I couldn’t compete due to illness.” > “I learnt that you get out of the sport what you put into it, and I quickly learnt that translated into all aspects of my life.” “The way life can change is an amazing thing. An agent approached me and asked me if I was interested in an acting career. Two weeks later my parents were contacted, a meeting was arranged and I was auditioning for a role on Neighbours as a tri-athlete.” Macpherson landed the role, and at 18 years of age, his acting career was born. “Somehow I feel it couldn’t have been co-incidence. The universe pushed me to a sequence of events which led to me becoming an actor. It sounds far-fetched, almost too far-fetched to be true, but that’s often the case with real life – the truth is hard to believe.” Not withstanding the success of his acting career, fitness has always been a priority for him, and triathlon is in his blood. “I took breaks and focussed on acting at times but I always trained, even when I wasn’t competing. When in London, I ran the London marathon, and in 2000 I came back to triathlon seriously and decided to train for an iron man. My first iron man was in WA in 2006.” Macpherson completed 5 iron mans in 4 years whilst hosting Dancing With The Stars, each included a 3.86 km swim, 180.25 bike, and a 42.2 km run. He has even completed in an Ironman in Kona, Hawaii, the world’s most iconic place to compete in a triathlon. Daniel says he has “unfinished business” in Kona, and hopes to return, and meanwhile continues his punishing training schedule fitting in races inbetween acting gigs in LA. ## What do you like most about Aussie actor Daniel Macpherson? ### Related posts: [## Are you a mindless snacker?](https://bondibeauty.com.au/archive/mindless-snacker/)[## 4 Healthy Snacks that won't Make You Put on Weight](https://bondibeauty.com.au/archive/4-healthy-snacks-that-wont-make-you-put-on-weight/)[## How to Eat Red Meat Safely](https://bondibeauty.com.au/archive/how-to-eat-red-meat-safely/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [Nail Polish that lasts - without the toxins.](https://bondibeauty.com.au/archive/nail-polish-lasts-without-toxins/) **Published:** September 4, 2014 **Author:** Renae Leith-Manos **Content:** ## Want nail polish that goes the distance without the harsh ingredients? Bio Sculpture could be for you. ![1_sm](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/1_sm.jpg?resize=1024%2C883&ssl=1)Bio sculpture nails are a toxin-free alternative to other gel brands.**Bondi Beauty spoke to Talya Bergmann, Marketing & Operations Manager at Bio Sculpture.** **Q; What is the difference between Bio Sculpture and other gel nail products?** Most nail gels such as traditional gels, acrylic gels and gel polishes (think ‘shellac’) contain damaging or toxic ingredients like acrylics, primers or bonders. Primers and bonders act by dehydrating the nail plate in order for the the gel to ‘stick’ or ‘bond’, so you can imagine, or have probably experienced, what happens when these products are removed – the top layer of the nail that was bonded is removed too, leaving nails flaky and dehydrated. At Bio Sculpture Gel, we have an unwavering commitment to nail health and safety and use the highest quality ingredients to ensure nails stay healthy and look amazing. Bio Sculpture contains a unique gel formulation that is 5 star safety rated and naturally bonds to your nail, meaning no damaging bonders or primers are required. Once removed with a special gel removal formulation, your natural nails are left stronger and healthier than before. **Q; How long can gel nails last?** Bio Sculpture Gel will last up to three weeks on fingers and six weeks on toes. How affected is the gel from sea water and sweat (i.e doing lots of sport)? Bio Sculpture Gel will not be affected or damaged by water or sweat, in fact it will protect nails from constant water exposure or friction. We have many highly active clients that are involved in sports or regular physical activity that have Bio Sculpture Gel because it strengthens and protects their nails. **Q; Do they damage the nails?** Absolutely not! Bio Sculpture does not contain any damaging acrylics, primers or bonders unlike other products on the market, which is why you can wear and use Bio Sculpture for years and years and without the damage – your nails will actually grow healthier with time. It is also the only company that has completed independent clinical trials and received a five-star health and safety rating. How can they make nails stronger? Bio Sculpture Gel is an exceptional product made of the highest quality ingredients. To keep the nails healthy we use treatments such as Bio Sculpture’s award winning Vitamin Dose and Nail Conditioner, which ensures that the nail bed and cuticles are kept in excellent condition without any dehydration or damage done to the nail. Bio Sculpture is free from harsh chemicals and works to nurture and protect nails from the elements, so they are left beautifully healthy underneath. **Q; Tell us about the process where polish can be applied over the top to change the colour:** Since Bio Sculpture Gel is so long lasting you may wish to change the colour once in a while for the weekend or a special occasion. You can apply any Bio Sculpture Nail Polish over the top of the gel for an instant change. All Bio Sculpture nail polishes will dry in 30 seconds and are formulated not to affect the gel underneath. You can then remove the polish with our non-acetone remover taking you back to your original gel colour that is perfect underneath. I would recommend that you only use Bio Sculpture Nail Polishes and our Non-Acetone Nail Polish Remover as they are specially formulated to work with our gels and will not cause any softening or lifting. All our nail polishes are 5 FREE, and do not contain the 5 common, toxic chemicals found in most nail polishes. **Q; How much does it cost?** Signature Bio Sculpture Gel treatments in over 180 colours start from $50. All nail polishes and natural nail treatments are also available to buy from $19.95. **Q; Where does the brand come from?** Bio Sculpture was founded and developed in South Africa over 30 years ago by CIDESCO trained, cosmetic science student Elmien Scholtz as part of her quest to create the perfect healthy nail system. Elmien found that the nail products and treatments being used at the time were either unhealthy acrylic nails or regular nail polish and believed that there had to be something available in between that offered a long lasting colour polish but that didn’t chip and was still healthy underneath. After years of scientific research, she came up with the perfect solution to beautiful, healthy nails – Bio Sculpture Gel, the first ever colour, soak-off gel product that dried instantly under a safety tested UV light, and since its founding in 1988, the company has been a pioneer in the nail market. It also introduced the first colour gel and gel nail extensions, and today is now available in more than 180 colours across 40 countries. **Q; Who is it ideal for?** Bio Sculpture is ideal for women looking for a long lasting, healthy nail care product that will not chip and who also wants to strengthen nails and improve nail growth. As a versatile product, Bio Sculpture can do everything from nail repairs, gel extensions, nail corrections to the latest nail art looks using a range of effects including glitter, foils, studs and lace – the options are endless. All treatments are applied by our expert trained Bio Sculpture nail technicians and are tailored to suit your particular nail type, whether you have strong, weak or brittle nails to ensure a long lasting effect. Click here for your nearest salon: www.biosculpture.com.au ## Have you tried bio-sculpture? ### Related posts: [## The new age app that isn't quite cutting it](https://bondibeauty.com.au/archive/new-age-app-isnt-quite-cutting/)[## Get on Your Bike & Help Aussie Kids](https://bondibeauty.com.au/archive/8435/)[## Snack and No Weight Gain? Here's How:](https://bondibeauty.com.au/archive/5-snacks-wont-make-gain-weight/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [A beginner's guide to the snow](https://bondibeauty.com.au/archive/choosing-perfect-snow-accommodation/) **Published:** September 3, 2014 **Author:** Dominique Tait **Content:** ## Never been to the snow in New South wales? It’s not too late to discover the winter wonderland that the snow fields’ offer. ![Glenshee-ski](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/08/Glenshee-ski.jpg?resize=740%2C370&ssl=1)We don’t reccomend this move for novice ski-ers.**Here are some tips and tricks for first time snow goers to help make your snow holiday unforgettable.** **Where to go:** There are four snow resorts in NSW, Selwyn Snowfields, Charlotte Pass, Thredbo and Perisher Blue. Perisher is the biggest of these resorts, with over 130 runs suitable for beginning, intermediate and experienced skiers and boarders. Perisher is easily accessible by car and ski tube and is a 5.5 to 6 hour drive from Sydney. **Why go to the snow?** The snow is a great place to socialize, exercise and prioritize relaxing. Ski lodges and chalets encourage guests to engage with one another, while the bars, pubs and restaurants are warm and inviting. Or you can snuggle up to your significant other in the mountains. The snow is a great fitness holiday as you can enjoy indulging in food and drink all you want and spend the day on the slopes burning off all those extra calories. **Do you need to be fit or experienced?** You don’t have to have any snow experience to go to the snow. Lessons are available for all types, from beginner to advanced and there are a range of runs suitable to all levels of experience on the slopes. As for fitness, a little preparation wouldn’t go astray. Imagine working out for 3-5 hours a day for a weekend or week? That’s essentially what skiing/snowboarding is. It’s not necessarily an intense workout but after a couple of runs don’t be surprised if your thighs start to burn. **Lift tickets and lessons** There are a range of deals and packages available to snow goers. Some include lessons, others include transport, accommodation and/or equipment and all can be bought online. For first timers a weekend trip is a good place to start. Weekend/ 2 day lift passes offer the best value for a short trip. If you’ve never skied before, book some beginner lessons at the ski school (they can be booked in a group or privately). Lessons are also a good idea to get your ski legs back and familiarize yourself with the mountain. Buy your tickets before hand, the earlier the better, to figure out the best deal for your holiday at the best price. ![url-1](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/08/url-1.jpg?resize=275%2C183&ssl=1)Ski-ing is a great way to burn calories.**Accommodation** For those unfamiliar with snow trips, after a day on the slopes nothing is better than coming back to a cozy lodge, chalet or apartment and warming your toes in front of an open fire. There are a number of places to stay when you travel to the snow and these places can be split into two categories, on-snow and off-snow accommodation. On-snow accommodation offers you the ease and experience of being right in the middle of all the action and eliminates travel time to and from the mountains. Off-snow accommodation can be significantly cheaper and access to the mountains can be reached by car or ski tube and is relatively easy, but takes a bit of time (however the ski tube tickets seem to be very pricey). **Equipment hire** Don’t worry if you have no snow equipment, you can hire everything. From clothing and helmets to skis, boots and boards you can find everything at the snow hire shops. Explain to the staff your level of experience and let their expertise deal with the rest. **Bondi Beauty Top 3 snow experiences in Perishe**r: [**Corroboree Ski Lodge** ](http://corroboreeskilodge.com.au/?gclid=CP-W6qKdq78CFRQDvAodqw0A8A) **Where:** Located at the base of the mountain, Corroboree ski lodge offers a ski in/ski out location and is perfectly placed within an easy walking distance to the chair lifts and ski terminal. This makes getting to and from the slopes simple and family friendly. **How Much:** Mid season rates begin at $200 per person per night in rooms that sleep from two up to six. Rates vary depending on ski packages and deals and include fully cooked breakfasts everyday, 3 course dinners every night and transfers. **Who For:** Corroboree offers great value on-snow accommodation for anyone looking for a snow escape on a bit of a budget. With 2 lounges, a bar and 3 open fires Corroboree offers families, friends, couples and larger groups a great on-snow experience. [**The Sundeck Hotel**](http://www.sundeckhotel.com.au/) **Where:** For the ultimate ski-in ski-out experience Sundeck is the only commercial lodge located above the base of the lifts actually on the mountain. **How Much:** Mid season rates start at $285 per person per night for a courtyard room sleeping two and include over snow transfers, dinner and breakfast. **Who For:** If you’re a capable skier or snow boarder (remember The Sundeck is located on the mountain which means you’ll *have* to make snow contact to get in and out) and looking for location then go no further than The Sundeck Hotel. Rooms sleep two to four. [The Stable Apartments](http://www.deanes.com.au/perisher-accommodation/the-stables/) **Where:** Set further back into Perisher Valley The Stables Apartments offer on-snow self-contained accommodation that can be quickly reached with on-snow transportation. **How much:** Prices vary based on apartment size; mid season rates start at $1029 for a minimum of two night stay in a studio apartment. Package deals are available and include on-snow transfers on arrival and departure days between specific times. **Who For:** Offering studio apartments to three bedroom chalets, The Stables is a great home away from home for families who wish to enjoy self-catering in a private place. Although The Stables is set further back from the mountains, courtesy skier shuttles operate from the ski terminal to the apartments between 3 and 5 pm. By BB Intern Dominique Tait ## What do you look for in perfect holiday accommodation? ### Related posts: [## Sam Wood; Travel and How It Affects Your Health](https://bondibeauty.com.au/lifestyle/travel/travel-and-how-it-affects-your-health/)[## It is ok to be alone this Valentines Day - we promise.](https://bondibeauty.com.au/archive/ok-alone-valentines-day-promise/)[## 4 Healthy Snacks that won't Make You Put on Weight](https://bondibeauty.com.au/archive/4-healthy-snacks-that-wont-make-you-put-on-weight/) ### Related posts: 1. [6 Things That Surprised Me About The Gold Coast](https://bondibeauty.com.au/archive/6-things-that-surprised-me-about-the-gold-coast/ "6 Things That Surprised Me About The Gold Coast") 2. [Virtual Cycling within a spin class?](https://bondibeauty.com.au/archive/explore-and-get-fit-with-scenic-cycle/ "Virtual Cycling within a spin class?") 3. [Winter Eye Make-up To Die For.](https://bondibeauty.com.au/archive/winter-eye-makeup/ "Winter Eye Make-up To Die For.") 4. [The Secret to Happy Travelling](https://bondibeauty.com.au/archive/secret-to-happy-travelling/ "The Secret to Happy Travelling") **Categories:** Archive **Tags:** accomodation. ski, away, blue mounatins, chalet, escape, holiday, hotel, lodge, on-snow, perisher, self catered, snow, snowboard, trip, weekend, winter --- ### [Are you a mindless snacker?](https://bondibeauty.com.au/archive/mindless-snacker/) **Published:** August 28, 2014 **Author:** Dominique Tait **Content:** ## Do you find yourself mindlessly snacking your way through the day? ![0513-06_healthy-snack-apple-with-peanut-butter-sliced-apple_li](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/08/0513-06_healthy-snack-apple-with-peanut-butter-sliced-apple_li.jpg?resize=438%2C338&ssl=1)Sliced apple and nut butter is a balanced, healthy snack.Bondi Beauty and accredited practicing nutritionist and dietitian Kara Landau are here to help change your snacking habits. “What’s important to remember is snacking in itself isn’t bad, but it’s all about the choices we make” says Kara Landau. This is where many people go wrong, they assume that the problem is snacking when really the problem is choosing healthy snack options for different times of the day. When people misunderstand snacking it can lead to weight gain, low energy levels and bad food choices that can increase the risk of diabetes, heart disease and health issues. “In today’s increasingly health-conscious world there is such a broad range of opinions about what to eat” says Landau, “it can be hard to decipher the facts and choose what is right for you and your body.” To make things easier we’ve put together a few snack ideas to help you make the right choices. **Snacking on the go** Kara’s snack choice: A handful of pistachios (30g which is about 49 pistachios) paired with a piece of dark chocolate. **Why?** “Pistachios are a delicious and convenient snack with protein, fibre and antioxidants” says Landau. Their small size makes them easily portable and a great choice to nibble on as you’re heading out the door. Not only are they super convenient, research shows that opening pistachios encourages slower snacking and the shells also act as a “visual cue” of the amount of nuts you’ve eaten so you can keep track. **Snacking at work** Kara’s snack choice: Sliced up seasonal veggies with hommus **Why?** Research by Wonderful Pistachios revealed that 65% of Australian office workers start grazing as early as 10am, while those who work late (18%) are more likely to snack after 7pm. “Eating your meals at work in front of a computer screen in a rush without consciously enjoying your food” is one of the top 3 reasons for mindless snacking says Landau. Don’t be a part of the statistics, instead prepare this tasty snack at home and bring to work to avoid reaching for sugary and fatty foods such as chips or chocolate. **Snacking after a workout** Kara’s snack choice: Homemade egg muffins with a little bit of cheese **Why** “Protein is a critical part of our diet, we need it to build and repair cells, and make healthy muscles, organs, glands, and skin” says Landau. The repairing ability of protein is exactly why we need it after a workout. Protein doesn’t only repair however, it also helps us to feel fuller for longer. “Protein takes more energy for you to digest than refined carbohydrates, and also gives your body a feeling of satiety and that’s why eating more protein daily could help with weight loss” says Landau. **Snacking mid afternoon** Kara’s snack choice: A high fibre wrap filled with ricotta, cinnamon and stevia **Why** We all know the feeling of the afternoon slump, try these sneaky wraps to keep you going until your next meal. Fibre is an essential part to our diet, it regulates the digestive system, can lower risks for heart disease and diabetes and on top of all of this also helps us feel fuller for longer. “Having higher fibre and protein rich snacks that you enjoy to consume in between meals” is one of the things we should be looking for in snack foods to stop mindless eating says Landau. **Snacking at home** Kara’s snack choice: Apple slices topped with natural nut butter **Why?** When you’re home it’s easy to fill your time nibbling for a lack of better things to do, and boredom is amongst the top 3 reason Landau attributes to why we mindlessly snack. Nut butter is a great thing to have at home when snacking urges arise. Basically including any spreadable foodstuff made from nuts, nut butter naturally has all those good fats you’d get when eating nuts without the high sugar content found in jams. “Ensuring you have food and snack variety at home, at work or while you’re on the go and taking the time to enjoy and savour what you are eating” is the best way to stop mindless snacking says Landau. “We all have the ability to turn around our eating habits for the better and it’s about taking control, educating yourself about what is nutritionally beneficial and making the best choices for you” Landau says. ## What’s your go to snack? By BB intern Dominique Tait ### Related posts: [## Brown Algae Seaweed is the Latest Super Food Ingredient to Boost Health](https://bondibeauty.com.au/archive/brown-algae-seaweed-latest-super-food-ingredient-boost-health/)[## 8 easy ways to increase your fibre intake.](https://bondibeauty.com.au/archive/8-easy-ways-to-increase-your-fiber-intake/)[## The key to sexy, smooth post-holiday hair](https://bondibeauty.com.au/archive/key-smooth-shiny-tangle-free-hair/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [Replace the potentially harmful products you're using every day](https://bondibeauty.com.au/archive/harmful-everyday-products/) **Published:** August 26, 2014 **Author:** Lauren Walker **Content:** ## Chemicals are a part of so many aspects of our lives every day. There are easy ways to reduce them and reduce your exposure. ![hairspray](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/06/hairspray.jpg?resize=530%2C300&ssl=1)It’s smart to consider reducing your exposure to chemicals in your daily life.Simple everyday products like dishwashing detergent, bug spray and air freshener and can be toxic for the body and the environment. Where possible, using organic or alternative products. They’ll save you and the environment a whole lot of stress and pollution. **Dishwashing detergent** The main concern when washing dishes with regular dishwashing detergent is our skin. Having our skin exposed to the chemicals in the detergent can cause irritation, dryness, cracking and cuticle damage. Not to mention, the chemicals in the detergent do eventually end up in the ocean, causing harm to thousands of marine species. The Centre of Science in Public Interest revealed that dishwashing detergents have caused more household poisonings than any other cleaning product in the home. The benefits of using organic dishwashing detergent are endless. Not only is it better of your skin as well as the environment, it is more affordable due to the fact that it is often sold in bulk. Organic detergents are septic-safe which means they won’t interfere or clog the septic systems. Earth Choice have both an organic dishwashing detergent and washing liquid which are affordable and can be found in any supermarket. **Bug spray** Like most chemical aerosol products, bug spray is extremely harmful to the body and the environment. When breathed in too much bug spray can actually cause serious poisoning, breathing difficulty, coughing, loss of alertness due to imbalanced oxygen levels, seizure, stomach problems and the list goes on. Fortunately there are many safe alternatives you can use for insect repellent including homemade bug spray recipes, flytraps, citronella products and neem oil. Flytraps can be purchased the hardware store and they are not expensive at all. Hang your flytrap up inside or outside the house, wherever you are experiencing the bug problem and the bugs will be attracted to the smell inside the trap. Neem oil can be found in any organic health food store and can be mixed with water and baby oil and then sprayed onto the skin. Insects hate the smell of neem oil so it will work wonderfully. Similarly, cintronella candles repel insects and are also a nice decoration. These too can be purchased from any hardware store or supermarket. **Air Freshener** Recent studies in the United States (2012) conducted by The Natural Resources Defence Council (NRDC) found 86% of air fresheners tested contained a dangerous chemical known as phthalates which are used in most plastic softeners, anti-foaming agents in aerosols and vinyl (found in children’s toys, paints, pesticides and fragrances). According to the studies conducted by the NRDC most phthalates are known “to interfere with the production of the male hormone, testosterone, and have been associated with reproductive abnormalities”. The good news is that there are alternative ways to keep the air in your house fresh and smelling great. When you are home try lighting organic scented candles. Herbal scented candles are calming and relaxing as well as smelling wonderful. Try lavender or jasmine scented candles or try burning some essential oils in an oil burner. This will fill the room with amazing smells and you will notice the essential oils will create an atmosphere of tranquility without exposing yourself to nasty chemicals. ## What everyday products are you substituting? BB Intern Lauren Walker ### Related posts: [## Fitness Trends in Sydney for 2023](https://bondibeauty.com.au/wellness/fitness/fitness-trends-in-sydney-for-2023/)[## Harvard University has Developed a Way to Remove Wrinkles for Good](https://bondibeauty.com.au/archive/new-covering-baby-skin-harvard-says-yes/)[## What Are Emulsifiers? And Are They Hurting Your Body?](https://bondibeauty.com.au/archive/emulsifiers-hurting-body/) ### Related posts: 1. [How Papaya and Papaw can benefit your body.](https://bondibeauty.com.au/archive/how-papaya-and-papaw-can-benefit-your-body/ "How Papaya and Papaw can benefit your body.") 2. [The All Natural Energy Fix – 5 ways to boost your energy levels naturally](https://bondibeauty.com.au/archive/natural-energy-fix-5-ways-boost-energy-levels-naturally/ "The All Natural Energy Fix – 5 ways to boost your energy levels naturally") 3. [The Paleo Diet – is it for you?](https://bondibeauty.com.au/archive/the-paleo-diet/ "The Paleo Diet – is it for you?") 4. [Flower Power – The power of Australian bush flower essences and Bach flower remedies](https://bondibeauty.com.au/archive/bush-flower-essences-and-bach-flower-remedies/ "Flower Power – The power of Australian bush flower essences and Bach flower remedies") **Categories:** Archive **Tags:** #health, bug spray, chemicals, detergent, dishwashing, environmentallyfriendly, every day, greeny, hairspray, harmfulproducts, healthyalternative, holistichealth, organic, substitutes --- ### [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/) **Published:** August 28, 2014 **Author:** Yael Brender **Content:** ## Is there a right or wrong way to handle getting ditched? The Bondi Beauty Team look at getting over a break-up. ![Breaking Up](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/177436660.jpg?resize=338%2C507&ssl=1)Psychologist Dr Jeanne Segal recommends allowing yourself to feel the pain of the loss, even though it may be scaryBy Bondi Beauty Intern Yael Brender If you Google ‘getting over a break-up’, you’ll get 3.19 million search results. To save you the time of trawling through them, the Bondi Beauty team have put together a basic survival guide for dealing with break-ups. – You’re welcome. Getting dumped seems to call for staying in the same pyjama pants for a week, listening to *Let It Go* from *Frozen* and working through the all the flavours of ice cream at the corner store. The biggest obstacle is technology. Relationship therapist Dr Belisa Vranich warns Facebook means updates on an ex’s life on an hourly basis are easy. “Plus, texting means keeping up contact is easy and impersonal, causing a lot of confusion and mixed emotions.” In conclusion, “You’re in for a rough time.” Great. The best thing is to cut off contact. A smart move would be to block an ex from Facebook. Also, make sure you mind what you post publicly and try not to text him. > Relationship therapist Dr Belisa Vranich warns Facebook means updates on an ex’s life on an hourly basis are easy. Being single for the first time in a while is emotionally scary because you’re in uncharted territory. You’ve lost something, and just because it’s (probably) a guy, crying about it doesn’t make you any less of a feminist, or any less of a strong, independent woman. Grief is a natural reaction to loss – and the good news is, there are tried-and-tested ways to deal with grief. Some even work. ## 1) Cry – a lot, but not forever. PHD Author and Psychologist Dr Jeanne Segal recommends allowing yourself to feel the pain of the loss, even though it may be scary. “You may feel that your emotions will be too intense to bear, or that you’ll be stuck in a dark place forever. Just remember that grieving is essential to the healing process.” Got that, girls? Basically, you’re going to cry. It’s totally unavoidable, so get it out and get over it. And there’s more good news from Dr Segal; “No matter how strong your grief, it won’t last forever.” Phew. Jen King, who contributes to *Psychology Today* and harbours a special interest in relationships and being lost in your twenties, writes. “Cry. Wallow. Repeat. Now, change your life.” But make sure you set a time limit on your wallowing. Even break-up ice cream isn’t calorie-free. ## 2) Party. You could become the party girl, who immediately gets back on that, er…horse. Enlist the help of fancy cocktails to break out of the misery and cheer up. It’s effective up to a point, but not healthy and not sustainable. ## 3) Keep busy Always a good idea especially if it involves fitness. A new exercise regimen, study timetable, job hunt, or even spring clean or develop a new hobby. All are good distractions, but may stunt the grieving process. ## 4) Deal with it from the inside Self analysis, combing through the history of the relationship and learning so you don’t make the same mistakes next time are options as long as a low elf esteem isn’t the result. ## 5) Time heals all. The hardest and simplest thing to do is give it time. Luckily, that’s what friends are for. They can distract and take you for a mani-pedi and you can compare bad break-up stories. Hang onto your girlfriends, girls. They’ll be there when the guys aren’t. ## What is your fail safe tip on getting over a break-up? ### Related posts: [## Beauty Cocktailing for Natural Beauty?](https://bondibeauty.com.au/archive/beauty-cocktailing/)[## Top 10 Beauty Mistakes you're probably making](https://bondibeauty.com.au/archive/top-10-beauty-mistakes-youre-probably-making/)[## Don't be intimidated - work out in peace, and choose your fitness carefully.](https://bondibeauty.com.au/archive/dont-intimidated/) ### Related posts: 1. [Can men and women ever be “just friends” ? The Thin Line Between Mate And Date](https://bondibeauty.com.au/archive/can-men-and-women-ever-be-just-friends-the-thin-line-between-mate-and-date/ "Can men and women ever be “just friends” ? The Thin Line Between Mate And Date") 2. [Is Sex And The City to blame for so many singles?](https://bondibeauty.com.au/archive/sex-city-blame-many-singles/ "Is Sex And The City to blame for so many singles?") 3. [The best life and relationship advice you will EVER read:](https://bondibeauty.com.au/archive/best-life-relationship-advice-will-ever-read/ "The best life and relationship advice you will EVER read:") 4. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") **Categories:** Archive **Tags:** Break up, hurt, love, relationships --- ### [The best life and relationship advice you will EVER read:](https://bondibeauty.com.au/archive/best-life-relationship-advice-will-ever-read/) **Published:** September 6, 2014 **Author:** Renae Leith-Manos **Content:** ## Think about this for a moment: Why would you ever choose to be with someone who is not excited to be with you? ![7f2ac132a0-4](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/7f2ac132a0-4.jpg?resize=1024%2C640&ssl=1)It’s simple: Why would you ever be excited to be with someone who is not excited to be with you?We think this article by [Mark Manson](http://http://markmanson.net/fuck-yes/) is the way to go in the current dating – and life – climate in which we now live.: **There’s a grey area in dating many people get hung up on — a grey area where feelings are ambiguous or one person has stronger feelings than the other.** This grey area causes real, tangible issues. As a man, a huge question is often whether to be persistent and continue pursuing a woman even when she seems lukewarm or hot/cold on your advances. For women, a common question is what to do with men who make their feelings ambiguous. “She said she’s not interested, but she still flirts with me, so what do I need to do to get her?” “Well, I know she likes me, but she didn’t call me back last weekend, what should I do?” “He treats me well when he’s around, but he’s hardly around. What does that mean?” Most dating advice exists to “solve” this grey area for people. Say this line. Text her this. Call him this many times. Wear that. Much of it gets exceedingly analytical, to the point where some men and women actually spend more time analyzing behaviors than actually, you know, behaving. Frustration with this grey area also drives many people to unnecessary manipulation, drama and game-playing. This is where you get rules about making men pay for this many dates before you can become intimate. Or how men need to transition from attraction phase to comfort phase by qualifying three times before they’re allowed to commence an escalation ladder. These things may seem clever and exciting to some people who are stuck or frustrated. But this dating advice misses the point. If you’re in the grey area to begin with, you’ve already lost. ![caring_couple_hd_love](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/caring_couple_hd_love.jpg?resize=1024%2C640&ssl=1)You shouldn’t need to convince anyone to date you – if you are, move on.**Let me ask again: Why would you ever be excited to be with someone who is not excited to be with you? If they’re not happy with you now, what makes you think they’ll be happy to be with you later? Why do you make an effort to convince someone to date you when they make no effort to convince you?** What does that say about you? That you believe you need to convince people to be with you? You wouldn’t buy a dog that bites you all the time. And you wouldn’t be friends with someone who regularly ditches you. You wouldn’t work a job that doesn’t pay you. Then why the hell are you trying to make a girlfriend out of a woman who doesn’t want to date you? Where’s your self-respect? The entrepreneur Derek Sivers once wrote a blog post where he said that “If I’m not saying ‘Hell Yeah!’ to something, then I say no.” It served him well in the business world and now I’d like to apply it to the dating world. And because I’m more of a vulgar asshole than Derek is, I’ll christen mine The Law of “Fuck Yes or No.” **The Law of “Fuck Yes or No” states that when you want to get involved with someone new, in whatever capacity, they must inspire you to say “Fuck Yes” in order for you to proceed with them.** **The Law of “Fuck Yes or No” also states that when you want to get involved with someone new, in whatever capacity, THEY must respond with a “Fuck Yes” in order for you to proceed with them.** As you can see, The Law of “Fuck Yes or No” implies that both parties must be enthusiastic about the prospect of one another’s company. Why? Because attractive, non-needy, high self-worth people don’t have time for people who they are not excited to be with and who are not excited to be with them. **This may sound a bit idealistic to some. But The Law of “Fuck Yes or No” has many tangible benefits on your dating life:** No longer be strung along by people who aren’t that into you. End all of the headaches. End the wishing and hoping. End the disappoint and anger that inevitably follows. Start practicing self-respect. Become the rejector, not the rejected. No longer pursue people you are so-so on for ego purposes. We’ve all been there. We were so-so about somebody, but we went along with it because nothing better was around. And we all have a few we’d like to take back. No more. Consent issues are instantly resolved. If someone is playing games with you, playing hard to get, or pressuring you into doing something you’re unsure about, your answer is now easy. Or as I often like to say in regards to dating, “If you have to ask, then that’s your answer.” Establish strong personal boundaries and enforcing them. Maintaining strong boundaries not only makes one more confident and attractive, but also helps to preserve one’s sanity in the long-run. Always know where you stand with the other person. Since you’re now freeing up so much time and energy from people you’re not that into, and people who are not that into you, you now find yourself perpetually in interactions where people’s intentions are clear and enthusiastic. Sweet! The Law of “Fuck Yes or No” is applicable to dating, sex, relationships, even friendships. You may have absolutely nothing in common with that bartender. But they’re hot and are interested in getting down. Is it a “Fuck Yes!” for sex? It is? Then game on. Wrapped up in that sweet guy who treats you so well, except goes weeks without calling you and suddenly disappears after a couple drinks and a round of the horizontal polka? Been wondering if he really likes you? Do his excuses of being so busy all the time seem legit? It doesn’t sound like the answer is a “Fuck yes.” Then it’s time to move on. Making out with a girl at your house and every time you go to take her shirt off she swats your hands away? That is not a “Fuck Yes,” my friend, therefore, it’s a no and not worth pressuring her. The best sex is “Fuck Yes” sex — i.e., both people are shouting “Fuck Yes” as they hop between the sheets together. If she’s not hopping, then there’s no fucking. (Hint Fellas: This is a great time to ask the girl why she’s not comfortable, and what she’s looking for from you. That, by itself — you know, treating her like a human and empathizing with her — often solves this “problem.”) Want to date that woman you met last weekend but she keeps ignoring your texts and calls? Not sure what to say or do, especially since she seemed so happy to go out with you when you initially met her? Well, my friend, this is obviously not a “Fuck Yes.” Therefore, it is a “No.” Delete her number and move on. Fuck Yes or No applies to relationships as well. My girlfriend works with a guy who got married because “it seemed like the right thing to do.” Four years later, he was cheating on his wife every chance he got. The marriage was not a Fuck Yes for him, therefore it should have been a No. **Sometimes The Law of Fuck Yes or No will apply differently on different levels**. You may be a “Fuck Yes” for friendship with someone, but mildly excited to have sex with them. Therefore, it’s a no. You may be a “Fuck Yes” on banging someone’s brains out, but a definite “No” on actually spending any time with them. Apply the law to your decision-making as it suits your current needs. A typical Fuck Yes response I receive from women. A common Fuck Yes response from a woman. Flowers and all. But the real beauty of The Law of “Fuck Yes or No” is that it simplifies the problems you can have in your dating life. ![tumblr_inline_mw2btdE1Rv1snviu6](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/tumblr_inline_mw2btdE1Rv1snviu6.jpg?resize=500%2C324&ssl=1)Attractive, non-needy, high self-worth people don’t have time for people who they are not excited to be with and who are not excited to be with them.**When applying the Law of “Fuck Yes or No,” there are really only two problems one can have.** The first problem is people who never feel a “Fuck Yes” for anybody they meet. If you are lukewarm on absolutely everyone you meet, then either your demographics are way off, or you suffer from a lack of vulnerability and are protecting yourself by remaining indifferent and unenthused by all of those around you. Remember, it’s your job to look for something cool in everyone you meet; it’s not their job to show you. This is life, not a fucking sales convention. Learning to appreciate people you meet is a skill you cultivate. So get on it. This doesn’t mean you have to fall in love with everyone who breathes in your direction. It just means you need to take responsibility for your ability to connect with the people you are meeting. The second problem is people who never meet others who feel a “Fuck Yes” for them. If all of the people you pursue give you a mild responses, or outright rejections, then it’s time to focus on improving yourself. Ask yourself, what is it about yourself that would inspire others to say “Fuck Yes” about you? If the answer is not obvious, then you get to work. Build yourself into a person others would say “Fuck Yes” to. And this is the ultimate dating advice lesson — man, woman, gay, straight, trans, furry, whatever — the only real dating advice is self improvement. Everything else is a distraction, a futile battle in the grey area, a prolonged ego trip. Because, yes, with the right tools and performance, you may be able to con somebody into sleeping with you, dating you, even marrying you. But you will have won the battle by sacrificing the war, the war of long-term happiness. [ By Mark Manson](http://http://markmanson.net/fuck-yes/) ### Related posts: [## Miss Humanity: A very different type of "beauty pageant".](https://bondibeauty.com.au/archive/miss-humanity-different-type-beauty-pageant/)[## Punch your way to better fitness with boxing.](https://bondibeauty.com.au/archive/punch-your-way-to-better-fitness-with-boxing/)[## Work Through Your Anxiety Problems with Fitness](https://bondibeauty.com.au/lifestyle/work-through-your-anxiety-problems-with-fitness/) ### Related posts: 1. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") 2. [5 habits of happy couples](https://bondibeauty.com.au/archive/5-habits-of-happy-couples/ "5 habits of happy couples") 3. [James Packer – an unlikely leader in love](https://bondibeauty.com.au/archive/james-packer-an-unlikely-leader-in-love/ "James Packer – an unlikely leader in love") 4. [My Dad will always be my first love](https://bondibeauty.com.au/archive/dad-will-always-first-love/ "My Dad will always be my first love") **Categories:** Archive **Tags:** life, love, relationships --- ### [Buying the contraceptive pill online? You bet.](https://bondibeauty.com.au/archive/buying-contraceptive-pill-online-bet/) **Published:** September 7, 2014 **Author:** Renae Leith-Manos **Excerpt:** buy the contraceptive pill online with online doctors **Content:** ## One in five women has had unsafe sex simply due to forgetting to pick up their contraceptive pill. All that is about to change, as buying the pill online is now a reality. As long as a woman has perviously been prescribed the pill, she can now safely get it online, simply by: 1. Selecting a treatment at [www.lloydsonlinedoctor.com.au](http://%20www.lloydsonlinedoctor.com.au) and completing a questionnaire 2. Waiting for Australian doctors to review the completed questionnaire answers and decide if the requestedtreatment is suitable. 3. You receive the prescription, and patients can then choose to have it filled anddispensed by Terry White Chemists and delivered to their home, or request a paper prescription to be sent that can be filled at any chemist they choose. Bondi Beauty asked Aussie GP Olivia Chen some of the basics: **Does this process cut out a doctor or do you always need a doctor’s prescription?** Lloyds Online Doctor allows patients to consult with an Australian doctor online, via a messaging system, so they no longer have to get an appointment or sit around in a waiting room. Just like a regular doctor, we ask questions and decide if prescribing is safe. The only difference is that we are not in the same room. **If so, how do you get the doctor’s prescription to the chemist?** Patients can opt to have a paper prescription sent directly to them or have their prescribed medication sent to them by our partner pharmacy. If the order is urgent we can also fax and call the patient’s pharmacy. What is important is giving our patients choice. **How do women ensure they buy the right pill for them?** We offer a repeat prescription service, so generally women ask for a repeat of their existing pill. However, if a patient is concerned about the side effects of their current contraception we can provide alternatives. Each woman is different so it’s important that they get the best contraception for them. **Are all pill brands available?** Yes, and we also provide contraceptive patches and rings. We are also looking to expand our service and encourage patients to let us know what they would like to see on the website. Not all medications can be prescribed safely online, but we have pioneered a number of services, such as asthma and home STI testing, that our patients in the UK really appreciate. **Is this an Aussie company?** We’re part of a larger international business, with colleagues across the globe. Our Managing Director is from Invercargill, New Zealand! Myself and my two doctor colleagues are Australian and have a lot of experience treating Aussie patients. **What about Viagra and men’s erectile drugs – do they require a prescription?** Yes, everything we do is based on a doctor’s consultation. That is the key difference between our service and a typical online pharmacy. Men really appreciate the discretion an online service provides, whereas our female patients like the convenience. **Who is this service ideally for?** If you are busy with work or kids and want a convenient, affordable way to get your repeat prescription then we can help at Lloyds Online Doctor. As per a face-to-face consultation, it’s not suitable for everyone. We ask over 30 questions per consultation and make our decision based on the patient’s responses. ### Related posts: [## The raw diet explained](https://bondibeauty.com.au/archive/the-raw-diet-explained/)[## The new age app that isn't quite cutting it](https://bondibeauty.com.au/archive/new-age-app-isnt-quite-cutting/)[## Ballet inspired workouts and what they can do for you](https://bondibeauty.com.au/archive/ballet-inspired-workouts-and-what-they-can-do-for-you/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [Blogger and model Natasha Oakley speaks to Bondi Beauty.](https://bondibeauty.com.au/archive/blogger-model-natasha-oakley-speaks-bondi-beauty/) **Published:** September 9, 2014 **Author:** Renae Leith-Manos **Content:** ## Natasha Oakley, gorgeous founder of A Bikini A Day & Veet Natural Inspirations Ambassador says we should all feel confident in a bikini. ![Veet_7.8.14-13 2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/Veet_7.8.14-13-2.jpg?resize=681%2C1024&ssl=1)Natasha Oakley Veet Ambassador says we can all logo and feel good in a bikini this summer “Being confident in a bikini is about remembering that we are all naturally gorgeous.” **Natasha has her own site, models and lives between the US and Australia. She chatted to us about all things beauty, bikini and summer.** **Tell us about bikini a day – what is the concept of your blog?** A Bikini A Day started as place to share my best friend Devin (Brugman) and I’s obsession with bikinis but turned into so much more for us and for our followers, now it is an inspiration to women all over the world and a place for us to share our knowledge not only of bikinis but of all things beach related. **What was the inspiration for it?** Travel, the beach, freedom and of course our obsession for beloved bikinis themselves. The A Bikini A Day lifestyle is something most aspire to, something that makes you dream. Devin and I are so lucky to live the lifestyle we do, of course it comes with hard work but having the beach as your office definitely makes life more enjoyable. As best friends, Devin and I are lucky to have a great working relationship, we have never once had a fight, we work so well together. **What fitness do you do to maintain your bikini body?** We actually just released our work out routine on abikiniaday.com which you can see here- – working out regularly is important but I feel confident in my bikini from little things like- manicured nails, waxing with Veet for silky smooth skin at the beach and keeping your skin exfoliated and moisturised. **How can girls deal with the fear of going on the beach in a bikini?** Being confident in a bikini is about remembering that we are all naturally gorgeous, don’t compare your selves to others, be proud and happy in your own skin. Maintaining a balanced lifestyle with fitness, diet and a healthy positive outlook on life can help for those beach days where your not feeling as confident in your bikini. Also the more your on the beach the more confident you will feel, I find when I am covered up in clothes a lot in winter I feel less confident about my body. Do you enjoy Bondi Beach can scan you share any memories/anecdotes of your time there? Being a Sydney girl I grew up on the beaches of the eastern suburbs so I have some great memories at Bondi- including early Sunday mornings at nippers! **What about diet – what are your tips?** My tips are to keep a balanced diet; I genuinely enjoy fresh, healthy meals but definitely treat myself too, all in moderation. On a normal day I will have a smoothie or juice for breakfast a salad or wrap for lunch and some sort of meat and vegetables for dinner. I don’t snack a lot but love to have fresh coconut water, fruit and nuts. **How important are beauty products to you?** I don’t go overboard with beauty products but the basics are very important, body and face moisturizer and a daily SPF are things I cant live without. What are your top 5 beauty products and why? Veets wax strips, great for travelling and long lasting smoothness, and easy to use. YSL shocking mascara does wonders for your eyelashes, I don’t wear a lot of make up but a little bit of mascara everyday is essential. Touché eclate foundation and highlighter, these changed my life, this foundation works so well with my skin and looks so natural, I also have a golden undertone to skin so these match me perfectly where as others can look grey on my skin. Kiehls lightweight cream- face moisturizer – it’s so important to stay moisturized, especially whilst travelling, I love how light it is and it smells amazing as well. **Where is your favorite place in the world to wear a bikini?** Anywhere tropical and beautiful of course, I could never choose one place! ## How are you getting bikini ready for summer? ### Related posts: [## Seaworld - The Worst Food in Australia?](https://bondibeauty.com.au/archive/seaworld-the-worst-food-in-australia/)[## Five Reasons You Should Be Doing Pilates](https://bondibeauty.com.au/archive/five-reasons-you-should-be-doing-pilates/)[## 6 ways weight training gives you a beach body fast](https://bondibeauty.com.au/archive/6-ways-weight-training-gives-you-a-beach-body-fast/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [5 ways to be healthy (and lose weight) without really trying](https://bondibeauty.com.au/archive/5-ways-healthy-lose-weight-without-really-trying/) **Published:** September 16, 2014 **Author:** Renae Leith-Manos **Content:** ## Being healthy doesn’t have to be complicated. Here are five easy ways. ![vegetables1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/vegetables1.jpg?resize=1024%2C768&ssl=1)5 ways to be healthier right now.1\) Eat Breakfast It stimulates the metabolism, feeds your brain and gets your day off to a great start. if you make it protein-rich ( think eggs, last night’s left overs), all the better. 2\) Don’t drink soft drinks Too much sugar. And remember this one on Friday night at the pub, as an alcoholic mixed drink with a soft drink also contains sugar – choose soda water instead. 3\) Avoid fast and processed food There is nothing good about fast food. It’s low in nutrition, high in fat and generally suer high in sugar. Avoid it at all costs. The first step to avoiding the wrong foods is to learn how to read labels. If there are a bunch of ingredients you don’t recognise, don’t buy it, don’t eat it. Pre-made, pre-cooked food is not good for the body as it contains chemicals to keep it fresh. 4\) Drink water Water is the best way to hydrate your body, and keep your sin and body young. Keep a bottle on your desk, in the car and sip throughout your day. 5\) Eat more vegetables People in the Western world don’t eat enough vegetables. Vegetables can taste great when cooked right. Get creative, google some new recipes, and think about vegetable juices. ### Related posts: [## Decoding Your Cravings – what do they really mean?](https://bondibeauty.com.au/archive/decoding-cravings-really-mean/)[## The mental health benefits of yoga](https://bondibeauty.com.au/archive/mental-health-benefits-yoga/)[## Five Reasons We Love Heidi Klum](https://bondibeauty.com.au/archive/five-reasons-love-heidi-klum/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [Chia and coconut - a healthy, balanced sweet treat](https://bondibeauty.com.au/archive/chia-coconut-healthy-balanced-sweet-treat/) **Published:** September 10, 2014 **Author:** Dominique Tait **Content:** ## Raspberry-Coconut Chia seed pudding that wont make you fat. ![Raspberry Coconut Chia Pudding](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/08/Raspberry-Coconut-Chia-Pudding.jpg?resize=713%2C1024&ssl=1)Raspberry-coconut chia pudding that tastes amazing – and wont stack on the calories.This raspberry-coconut chia seed pudding recipe is the perfect treat for when you’re craving something bad but trying to be good. Enjoy all the sweetness without the guilt and the nutritional benefits of raspberries and chia seeds. Ingredients: - ½ cup chia seeds - 1 cup coconut water - 3/4 cup frozen raspberries - ½ cup light or full-fat coconut milk - 1 teaspoon maple syrup (optional for sweetness) Method: 1. Mix chia seeds and the coconut water in a bowl, and soak for at least 10-15 minutes. (Until it forms a gel-like consistency.) 2. Using a hand blender mix coconut milk, raspberries and maple syrup. 3. In a glass or glass jar scoop in quarter of the chia mixture, then top with a layer of raspberry sauce. Repeat for the last half of the mixture and in a second dish. 4. Serve chilled and top with shredded coconut, nuts and raspberries. This recipe is courtesy of Meko 100% Pure Coconut Water ambassador Nikolett Toth- By BB Intern Dominique Tait ### Related posts: [## Let’s Get Digital – Apps to Track Your Period](https://bondibeauty.com.au/wellness/lets-get-digital-apps-track-period/)[## The Wellness Travel Trends to Help Find Your Happiness](https://bondibeauty.com.au/archive/the-wellness-travel-trends-to-help-find-your-happiness/)[## High protein causes cancer and cuts your life-span? Two new studies say yes.](https://bondibeauty.com.au/archive/lower-protein-live-50-longer/) ### Related posts: 1. [A Gluten Free Recipe to Die For – Lime and Coconut Cake.](https://bondibeauty.com.au/wellness/recipes/gluten-free-recipe-lime-coconut-cake/ "A Gluten Free Recipe to Die For – Lime and Coconut Cake.") 2. [Brunch Anyone? A Delicious Kumara & Kale Cake with Poached Eggs](https://bondibeauty.com.au/archive/kumara-kale-latkes-wpoached-eggs/ "Brunch Anyone? A Delicious Kumara & Kale Cake with Poached Eggs") 3. [Eating your way to higher energy levels](https://bondibeauty.com.au/archive/eating-way-higher-energy-levels/ "Eating your way to higher energy levels") 4. [Recipe: How to Make Delicious Matcha Bliss Balls](https://bondibeauty.com.au/archive/matcha-bliss-balls-recipe/ "Recipe: How to Make Delicious Matcha Bliss Balls") **Categories:** Archive **Tags:** #food, chia seeds, coconut, dessert, healthy, nutrition, recipe, sweet, treat --- ### [What is organic and is it worth it?](https://bondibeauty.com.au/archive/organic-worth/) **Published:** September 13, 2014 **Author:** Dominique Tait **Content:** ## What is organic? And why is it so important for us? **Bondi Beauty spoke to Wellness Ambassador from Aboutlife Natural Marketplace Vladia Cobrdova about how to live, eat and shop organically.** ![Vladia](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/Vladia.jpg?resize=322%2C485&ssl=1)Vladia Cobrdova from About Life.What is organic food and produce and what does it mean? If you walk down any supermarket aisle you’ll see words like ‘natural’, ‘no additives’ and ‘fresh’ . As Vladia Cobrdova says, “many products can be called ‘natural’ and be full of hidden nasties which are not that good for you.” So what does it mean for a produce to be labeled organic? “Organic food is grown, harvested and packaged without the use of hormones, pesticides, antibiotics**,** additives or chemicals of any kind” says Vladia “for product to be called organic you need to look for certification” she continues. It’s hard to distinguish between what’s really organic and the products that are just trying to trick you, however looking at the label will usually give you a good idea of which products you can trust. Buying organic products is not only good for our body’s but also promotes sustainable farming methods, which all impacts on living an organic lifestyle. Organic foods are “grown the way nature intended and so it tastes the way nature intended” says Vladia. Eating organic foods can not only taste significantly different but it also provides us with the right nutrients we need in order to nourish our body. “I eat nutrient dense wholefoods” says Vladia, “It is about quality of the produce, variety and balanced lifestyle”. Making sure our body is receiving the right nutrients is especially important for pre and post workout meals. “Your body will treat you the way you treat it” says Vladia “our bodies are our vehicles and if we put the wrong fuel in them, then eventually they will start to break down”. So eating good carbohydrates before hitting the gym will give your body the energy it needs for you to push it. Similarly eating protein post-workout will help your body repair and recover. “We need to be nourishing our bodies with real clean food, the food that we are designed to eat” says Vladia. Living an organic lifestyle also means living a sustainable lifestyle. By choosing organic products, organic farmers can receive support to continue their sustainable farming methods, your body is receiving foods that are full of healthy nutrients and you’re passing on these lessons to others. It is important to make “healthy food and lifestyle choices for yourself, your family, the environment and future generations” says Vladia. So to break it down, here are three simple steps to help you live a healthy and organic lifestyle. **Step One** **Eliminate non-organic food.** This is the first step to living an organic, healthy lifestyle. Although organic products seem to be more expensive, the health and environmental benefits are worth the extra dollar. It’s all about eating a “clean, well balanced, nutrient dense diet” says Vladia. **Step Two** **Regular exercise and rest.** Regular exercise and rest is key to healthy living, “Move and rest your body” says Vladia, “our body needs both”. **Step Three** **Travel Often.** Finally, Vladia suggests that traveling often helps to live a healthy and organic lifestyle. “There are so many places to discover and so many experiences to have and travelling brings new perspective into our lives” she says. By BB Intern Dominique Tait For more information visit the new Aboutlife Natural Market Place in Double Bay. ## What are your tips to you live an organic lifestyle? ### Related posts: [## Do you need to be taking a protein supplement now that you're going to the gym?](https://bondibeauty.com.au/wellness/nutrition/why-do-you-need-a-protein-supplement/)[## The All Natural Energy Fix – 5 ways to boost your energy levels naturally](https://bondibeauty.com.au/archive/natural-energy-fix-5-ways-boost-energy-levels-naturally/)[## Clean food in Bali? Yep, here:](https://bondibeauty.com.au/archive/clean-food-in-bali-yep-go-here/) ### Related posts: 1. [Life, Health and Books – It’s a Juggling Act](https://bondibeauty.com.au/archive/life-health-books-juggling-act/ "Life, Health and Books – It’s a Juggling Act") 2. [The age you reach menopause can predict your death age](https://bondibeauty.com.au/archive/menopause-age-predicts-longevity/ "The age you reach menopause can predict your death age") 3. [This is First Base – Aussie Activewear Brand Born from Bondi](https://bondibeauty.com.au/archive/this-is-first-base/ "This is First Base – Aussie Activewear Brand Born from Bondi") 4. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") **Categories:** Archive **Tags:** #health, Aboutlife, eat, fitness, how to, life, lifestyle, live, organic, shop, Vladia Cobrdova --- ### [Cinderella Style – Cosmetic foot surgery to achieve the "perfect fit"](https://bondibeauty.com.au/archive/cinderella-style-cosmetic-foot-surgery/) **Published:** September 11, 2014 **Author:** Lauren Walker **Content:** ## Cosmetic foot surgery? Only in America (for now). ![Glitter-high-heel-looks-stylish-with-cocktail-dress-and-pink-clutch](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/07/Glitter-high-heel-looks-stylish-with-cocktail-dress-and-pink-clutch-682x1024.jpg?resize=682%2C1024&ssl=1)American women are said to be having cometic surgery to fit into high heels.Women in the US are now requesting foot liposuction and toe amputations to fit flawlessly into designer heels. A recent article published in the New York Times revealed an increasing trend among wealthy US women who are requesting the cosmetic foot surgery. Popular demands include the lengthening and shortening of toes, bunion removal, fat injections into the ball of their feet and even toe amputations, to give them picture-perfect feet, Cinderella style. According to the article, women have been requesting foot surgery for years now. American podiatrist, Ali Sadrieh says women are correcting imperfections like “high-heel foot”, “hitchhikers toe” and “toebesity”. Another US podiatrist, Dr Suzanne Levine says surgery is not the only option. Other options on the feet-correction menu include plasma therapy, stem-cell injections, fillers for built in foot cushioning and foot exercises. Women can now literally custom design the shape of their feet to match the shape of their design heels. Is this over stepping the cosmetic surgery mark or is this taking uncomfortable matters in our own hands (or feet)? Michael Cornelison, Californian foot and ankle surgeon believes “undergoing foot surgery solely for cosmetic reasons raises serious concerns”. Not only is there the risk of post-surgery complications including chronic pain, dysfunction, scarring, bleeding, nerve damage and infection. Cornelison strongly advises anyone thinking of getting foot or ankle surgery seeks proper medical advice and expertise and to think long and hard of the risks and outcomes associated with the surgery, “the last thing you want is to undergo all the post-op downtime and possible risks and complications for a questionable benefit”. BB Intern Lauren Walker ## What’s the most drastic thing you’ve done to your body for fashion? ### Related posts: [## 4 Healthy Snacks that won't Make You Put on Weight](https://bondibeauty.com.au/archive/4-healthy-snacks-that-wont-make-you-put-on-weight/)[## Jamie Oliver wants food education in Aussie schools.](https://bondibeauty.com.au/archive/jamie-oliver-wants-food-education-aussie-schools/)[## Are cold-pressed juices all they're cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/) ### Related posts: 1. [Happy World Water Day!](https://bondibeauty.com.au/archive/happy-world-water-day/ "Happy World Water Day!") 2. [Love Yourself – or at least be friends.](https://bondibeauty.com.au/archive/be-friend-yourself/ "Love Yourself – or at least be friends.") 3. [White teeth for summer?](https://bondibeauty.com.au/archive/right-now-time-whiten-teeth/ "White teeth for summer?") 4. [How to Look Good Straight After a Major Workout](https://bondibeauty.com.au/archive/how-to-look-good-straight-after-a-major-workout/ "How to Look Good Straight After a Major Workout") **Categories:** Archive **Tags:** cosmeticsurgery, designershoes, Footsurgery, highheels, Womenshealth --- ### [Coconut Water: Fab or Fad?](https://bondibeauty.com.au/archive/coconut-water-fab-fad/) **Published:** September 12, 2014 **Author:** Yael Brender **Content:** ## Coconut water has been called everything from Mother Nature’s sports drink to liquid gold. Experts weigh in about the truth of this so-called miracle product. ![Coconut_Water](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/06/Coconut_Water.jpg?resize=425%2C283&ssl=1)There’s differing opinions about the Benefits of Coconut water. If you really want to drink coconut water, check the label for a brand with less than 5g of sugar per 100mLMany companies claim coconut water will help you lose weight, slow down the ageing process, lower your blood pressure, lower your cholesterol and even cure a hangover. According to accredited practicing dietician, Julia Gilbert, coconut water is definitely not what many are saying. Dietician Sharon Natoli agrees, and has been investigating the claim that coconut water is better than a sports drink. During exercise, water is lost through through sweat. You also lose sodium, potassium, calcium and magnesium. A 2013 research study found sodium-enriched coconut water can replace your potassium loss, but has only trace elements of the other minerals and won’t properly re-hydrate the body after intense exercise. Natoli notes that coconut water is naturally low in sodium (if it isn’t sodium-enriched) so it won’t replace the sodium your body loses through sweat either. Coconut water isn’t the best way to replenish potassium either, the best way is through a balanced diet. Five serves of vegetables, two serves of fruit and two serves of wholegrain per day will ensure healthy potassium levels, according to Natoli. There is 800g of potassium in one bottle of coconut water, but 900g in a potato – and with the potato you also get high fibre levels and your recommended daily intake of Vitamin C. Not to mention that there’s virtually no sugar or fat in a potato, but there’s untold amounts of sugar lurking in a bottle of coconut water. Go with the potato. Natoli also notes that regular exercise doesn’t cause most people to sweat enough to need to replenish with anything other than water. Sports drinks are designed for athletes that exercise at a high intensity level for more than an hour each day. Natoli suggests drinking a large glass of water and a small snack to replenish fluids and nutrients after exercise. If you really want to drink coconut water, check the label for a brand with less than 5g of sugar per 100mL. This may be harder than you think, because many commercial brands can be high in sugar, especially if they contain added fruit. Or better yet, crack open a green coconut and drink that. By BB intern, Yael Brenner. ## Have you jumped on the coconut water bandwagon? Has it made a noticeable difference? ### Related posts: [## The DASH Diet is reportedly the healthiest. Why? It's not really a diet.](https://bondibeauty.com.au/archive/dash-diet-reportedly-healthiest-really-diet/)[## So You Want To Write a Book?](https://bondibeauty.com.au/archive/so-you-want-to-be-an-author/)[## Mediterranean Diet May Keep Breast Cancer Away](https://bondibeauty.com.au/archive/eating-mediterranean-diet-may-keep-breast-cancer-away/) ### Related posts: 1. [Exercise is the best anti-aging treatment for your skin](https://bondibeauty.com.au/archive/exercise-best-anti-aging-treatment-skin/ "Exercise is the best anti-aging treatment for your skin") 2. [The weight loss mistakes you’re making.](https://bondibeauty.com.au/archive/secret-weight-loss-mistakes-didnt-know-making/ "The weight loss mistakes you’re making.") 3. [You don’t have to leave home to look hot](https://bondibeauty.com.au/archive/you-dont-have-to-leave-home-to-look-hot/ "You don’t have to leave home to look hot") 4. [America’s new laws expose hidden sugars](https://bondibeauty.com.au/archive/hidden-sugars-everywhere/ "America’s new laws expose hidden sugars") **Categories:** Archive **Tags:** #health, #sugar, coconut water, diet, exercise, hydration, potassium, sodium --- ### [Is your contraceptive pill making you less attractive to men?](https://bondibeauty.com.au/archive/is-your-contraceptive-pill-making-you-less-attractive-to-men/) **Published:** September 19, 2014 **Author:** Sophie Hughes **Content:** ## A study has shown the contraceptive pill may be preventing women from finding Mr Right. ![tumblr_mqcsm1yy291s5n0avo1_500](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/tumblr_mqcsm1yy291s5n0avo1_500.jpg?resize=500%2C338&ssl=1)It seems your reproductive hormones affect the sexiness of your voice, and men are capable of deciphering the fertility information found in the tone of your voice. **Commonly associated with mood swings, weight gain and loss of libido, startling new evidence shows the pill may be hindering your love life.** By BB Psychologist Sophie Hughes Psychologists at the University of California are adding to the rigmarole of negative side affects by suggesting the contraceptive pill may actually make you less attractive to the opposite sex. Professor Martie Haselton explores a growing body of evidence which suggests men can detect and are attracted to fertility cues in women. In a recent study, lap dancers who did not take the contraceptive pill were found to earn significantly more per shift during the fertile phase of their menstrual cycle compared to other phases. In contrast, lap dancers on the contraceptive pill showed no earnings peak associated with their cycle phase. These findings suggest that hormonal contraceptive use disrupts women’s attractiveness across their menstrual cycle and may substantially limit their ability to attract Mr Right. Even more unnervingly, it seems your flirting prowess may also be stifled by the pill. Naturally cycling women were found to respond more favourably to opportunities to flirt and ultimately dance with attractive men. Similarly, women not on the contraceptive pill reported greater interest in partying on fertile days than non-fertile days. So whilst it’s clear that the contraceptive pill is failing in the wing woman domain, how exactly is it affecting your pulling power and what changes near ovulation that makes women more attractive to men? Dr Haselton points towards outward changes in women’s social behaviours, body odours, physical appearance and even voices as the answer to this question. Yes ladies, it seems your reproductive hormones affect the sexiness of your voice and that men are capable of deciphering the fertility information found in the tone of your voice. In a humorously entitled “stinky t-shirt study” men also rated women’s sweaty tees worn at high fertility as smelling sexier than those worn at low fertility, which is both grotesque and fascinating in equal measures. Overall findings suggest that the loss of ovulation cues caused by the contraceptive pill makes women less attractive to and less inclined to flirt with the opposite sex. Whilst this is a fairly uninspiring notion and indeed may affect your tips should you ever take up a career in lap dancing, don’t rush to throw out your pills just yet. Dr Haselton points out that further research is needed and that few studies have been conclusive. “Can men detect ovulation”? Martie G. Haselton. Kelly Gildersleeve, university of California. ### Related posts: [## What is your fitness doing to your hair?](https://bondibeauty.com.au/archive/what-is-your-fitness-doing-to-your-hair/)[## 5 exercise mishaps & how to avoid them](https://bondibeauty.com.au/archive/5-exercise-mishaps-how-to-avoid-them/)[## The Top 25 Celebrity Outfits of Summer](https://bondibeauty.com.au/archive/how-kendall-jenner-styles-ankle-boots-2-different-ways/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [Keep the flu at bay the natural way](https://bondibeauty.com.au/archive/keep-the-flu-at-bay-the-natural-way/) **Published:** July 24, 2014 **Author:** Renae Leith-Manos **Content:** ## **Brisbane based functional nutritional medicine practitioner Warren Maginn gives Bondi Beauty the low down on how to ward off the flu without drugs. ![garlic-large-620x360](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/06/garlic-large-620x360.jpg?resize=620%2C360&ssl=1)Research has shown the potential of garlic to support immune cell function, and combat the viruses responsible for colds and the flu**Cod Liver Oil:** Cod liver oil may be the best to avoid the flu this winter. Many studies have shown that the omega-3s, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), found in cod liver oil, support the body’s natural anti-inflammatory response and immunity, both of which help fight colds and the flu. A 2004 study found a significant reduction in the mean number of upper respiratory tract infections in individuals who were supplemented with cod liver oil. **Garlic & Ginger** Research has shown the potential of garlic to support immune cell function, and combat the viruses responsible for colds and the flu. The results of one study in 2012 found that supplementation with aged garlic extract enhanced immune cell function, and thus may have been partially responsible for reduced severity of cold symptoms. Ginger has also long been a popular natural remedy for colds and the flu. It has been reported that ginger or its extracts have anti-inflammatory and antioxidant effects that are beneficial to the overall support of the immune system. One particular study found that the oil of ginger influences the immune response, and consequently may exert positive effects in a number of clinical conditions, including chronic inflammation and autoimmune diseases. There are a number of ways to incorporate garlic and ginger into your diet – they can be added to a chicken broth or soup, providing extra flavour as well as the stated health benefits. If garlic is administered on its own, it is best raw, chopped fresh into small slices, or dipped in olive oil and swallowed like a tablet. Ginger can be added alongside lemon and natural honey as a tasty, warm remedy during the winter months. **Zinc:** Zinc is a natural element that is a primary ingredient in many cold and flu remedies. Science suggests that zinc may reduce the duration and severity of cold symptoms by inhibiting rhinovirus binding and replication in the nasal mucosa, thus suppressing inflammation. Several studies that have examined the effect of zinc treatment on cold and flu symptoms have shown that zinc is beneficial under most circumstances. A 2008 study found that intake of zinc lozenges every 2-3 wakeful hours within 24 hours of developing a common cold significantly reduced the duration of cold symptoms, including cough, nasal discharge, and muscle aches. A 2006 review of many of these zinc studies concluded that “zinc is beneficial in reducing the duration and severity of the common cold in healthy people, when taken within 24 hours of onset of symptoms”. Good quality zinc-containing remedies are recommended as soon as cold symptoms become evident. **Olive Leaf Extract:** Freshly-picked olive leaves have long been used for boosting the immune system and improving overall health. The olive leaf has been identified as the most powerful, free-radical scavenging antioxidant of 55 medicinal herbs, helping to protect the body from harmful free radical damage that may lead to illness. Research in 2007 indicated olive leaf extract contains a broad spectrum of over 20 antioxidants, including Oleuropein, a polyphenol compound which has been proven to be one of the most powerful antioxidants because of the way it works in synergy with the other antioxidants found in olive leaves. Furthermore, olive leaf extract contains high concentrations of selenium, zinc, iron, vitamin C, and beta-carotene, all of which are important for optimal functioning of the immune system and good overall health. **Echinacea:** Echinacea is a very popular herbal remedy that encourages the immune system and reduces many of the common symptoms of cold and flu. There are studies that suggest Echinacea works by strengthening the body’s resistance to illness through positive effects on the immune system. Several studies have found that if Echinacea is given as soon as symptoms become evident, it may shorten the duration of colds and other respiratory infections. A 2003 study found an overall improvement in health-related quality of life over a 4-week period of Echinacea supplementation. In addition, research has found no adverse effects of treatment with Echinacea, therefore the safety profile of this herbal remedy appears favourable. ## What’s your fool-proof remedy to ward off colds? ### Related posts: [## Climb your way to a fitter body](https://bondibeauty.com.au/archive/climb-way-fitter-body/)[## Holistic fitness, a new trend](https://bondibeauty.com.au/archive/holistic-fitness-getting-workout/)[## Last Minute Holiday Prep Hacks!](https://bondibeauty.com.au/archive/6-days-10-looks-see-alexa-chungs-best-fashion-week-outfits/) ### Related posts: 1. [These foods are in fact superfoods?](https://bondibeauty.com.au/archive/every-day-foods-fact-superfoods/ "These foods are in fact superfoods?") 2. [DIY Natural Health Hacks](https://bondibeauty.com.au/wellness/diy-natural-health-hacks/ "DIY Natural Health Hacks") 3. [Join the elite; Flat tummy secrets.](https://bondibeauty.com.au/archive/join-elite-flat-tummy-secrets/ "Join the elite; Flat tummy secrets.") 4. [The only self tan you need](https://bondibeauty.com.au/archive/how-to-find-the-one-for-you/ "The only self tan you need") **Categories:** Archive **Tags:** cod liver oil, flu, garlic, ginger, natural, warren maginn, zinc --- ### [Life, Health and Books – It’s a Juggling Act](https://bondibeauty.com.au/archive/life-health-books-juggling-act/) **Published:** July 28, 2014 **Author:** Dominique Tait **Content:** ## Bondi Beauty talks to Gabrielle Tozer, full-time journalist and author, who says green smoothies, walking to work and early morning writing sessions keep her sane. ![GT-90-Edit](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/06/GT-90-Edit.jpg?resize=504%2C756&ssl=1)Beautiful Sydney author Gabrielle Tozer.“I’ve been a mad woman the last year,” admits Gabrielle Tozer. Juggling a recently published book, writing a sequel and having a full time job, it’s no wonder the author/journalist has been run off her feet. Tozer’s recently published novel *The Intern* was her first step into a hectic lifestyle. “I wanted to write books since I was six years old,” she says, so her two book contract with Harper Collins is a dream come true. But it isn’t all fairy tale endings, “to be an author you have to have the patience of a saint – it is a very long process,” she says. “I began writing my first draft in September 2011,” says Tozer, *The Intern* was then published through HarperCollins in February 2014. During the time she was editing *The Intern* she was also writing the sequel book and maintaining a full time job as a copywriter. How does Tozer split herself between her books, work and life? “Maintaining a work/life balance is really difficult for me at the moment because I have been working full-time and juggling the two books,” says Tozer, “I really have to have quite a regimental schedule to get the job done”. For starters, Tozer works on priorities, “I think you’ve got to pick priorities and I’ve realised that health is a priority for me”. Her routine includes making sure there’s enough time in the day to get everything done. This means waking up at 5:30 and working on her creative writing until 7:30 am, “I recommend all writers give it a go, you’re less harsh on yourself in the morning,” she says. > “I’ve realised that health is a priority for me” After this, Tozer has her daily green smoothie which she says is absolutely critical to her day. “I do not feel human without it,” she says, “I have a green smoothie every morning for breakfast and that wakes me up and keeps me energized”. “While writing the books I’ve had to really adapt to the situation,” she says admitting to having to cut back on favourite gym classes like boxing. Now Tozer relies on walking everywhere to keep up her exercise. “Something else that is critical in terms of my health and well-being while juggling work and remaining creative is walking,” she says. “I walk to and from work,” which adds up to be 40 minutes per day, “it lets me clear my mind, get away from the computer, and just look after myself,” she says. At the end of the day, Tozer takes some much needed down time. “When I get home I’m usually exhausted so I give myself the night off,” she says, but admits, “if I’m on deadline sometimes I have to write as well at night, but I try not to”. On weekends she sets time aside for creativity but also makes sure she’s organized for the following week, “I really make an effort to spend time with my husband, get some fresh air, see friends, and cook some healthy meals for the week,” she says. “It’s hard work but it’s just normal, my body’s used to it,” says Tozer of her busy lifestyle, “you’ve got to look after yourself because work/life balance is so hard to find”. Tozer’s debut novel *The Intern* is available online and in any good bookstore. Don’t forget to keep an eye out for her sequel book due out early next year! By BB Intern Dominique Tait ## How does your job get in the way of living a healthy lifestyle? Keep up to date on all things Gabby here: Website: [gabrielletozer.com](http://gabrielletozer.com)Facebook: [facebook.com/hellogabrielletozer](http://facebook.com/hellogabrielletozer) Twitter: [twitter.com/gabrielletozer](http://twitter.com/gabrielletozer)Instagram: [instagram.com/gabrielletozer](http://instagram.com/gabrielletozer) ### Related posts: [## So You Want To Write a Book?](https://bondibeauty.com.au/archive/so-you-want-to-be-an-author/)[## Facials worth spending your money on (because they really work).](https://bondibeauty.com.au/archive/facials-worth-spending-your-money-on-because-they-really-work/)[## Aussie stage star Rachael Beck](https://bondibeauty.com.au/archive/aussie-stage-star-rachael-beck-talks-to-bondi-beauty/) ### Related posts: 1. [So You Want To Write a Book?](https://bondibeauty.com.au/archive/so-you-want-to-be-an-author/ "So You Want To Write a Book?") 2. 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[You don’t have to leave home to look hot](https://bondibeauty.com.au/archive/you-dont-have-to-leave-home-to-look-hot/ "You don’t have to leave home to look hot") **Categories:** Archive **Tags:** #bondi, #health, author, books, create, Creative, exercise, fitness, gabby tozer, gabrielle tozer, how to, interview, life, mind, sydney, the intern, top tips, walking, write, writer's tips --- ### [The All Natural Energy Fix – 5 ways to boost your energy levels naturally](https://bondibeauty.com.au/archive/natural-energy-fix-5-ways-boost-energy-levels-naturally/) **Published:** July 26, 2014 **Author:** Lauren Walker **Content:** ## A well-balanced diet, regular exercise, adequate sleep and enough down-time should allow your body to produce the amount of energy needs to see the day through. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/woman-with-lots-of-energy-pic-getty-images-657520590.jpg?resize=615%2C409&ssl=1)Boost your energy simply & naturally.Unfortunately the busy lifestyle we lead often takes our focus away from ourselves causing us to miss a meal, sleep less or skip a session at the gym. Our bodies need a constant fuel of energy and if we are not fuelling it up with the necessary ingredients we will start to experience slumps such as the 3pm afternoon slump, or you may wake up first thing in the morning and feel completely unrested. Here are six different ways to natural boost your body’s energy levels. **Indulge in a massage** Treat yourself to a relaxation massage or convince a friend or partner to give you a rub. Massage will help to deliver more oxygen to various areas of the body as it improves circulation. Deep tissue massages will help relieve muscle tension and tightness, allowing the muscles to relax and lengthen, ultimately allowing the body to function and move with ease. Thai massage also works specifically to clear energy meridians in the body. Thai massage will effectively increase muscle-tissue flexibility, release tension, improve circulation and oxygenate tissues. This corrects the energy flow in the body so that energy is stimulated and restored. **Sip something spicy** When the 3pm afternoon slump hits and you’re in need of a serious energy boost, rather than having a cup of coffee, try having a hot and spicy drink to wake up. Herbal stimulants such as ginger, cayenne, garlic, black pepper and cloves increase your metabolism, boost circulation and warm your body. Using herbs and spices in your afternoon tea will also mean that you are not having the usual milk and sweenter that you would usually have. Adding these herbs will add a lovely flavor whilst also giving your body a good dose of antioxidants. Add these to a green or chamomile tea for a natural awakening. **Dry-brush your skin** Dry brushing your skin not only exfoliates and rejuvenates the skin follicles but also increasing circulation, much like massage, allowing the oxygen to flow effectively around the body. It’s important to buy a brush with natural bristles and starting from your feet, brush up your calves and thighs, moving towards the groin area. Be sure to stroke the brush upwards, over the buttocks and mid-back up to your arms and armpits. Brush across your shoulders and back down the chest towards your belly. Finally, work the brush in a clockwise direction over the belly to aid and stimulate digestion. **Maximize breathing** A lot of people do not take notice of their breathing habits and patterns. It’s important throughout the day to take notice of the depth and length of our breaths because oxygen is what our body thrives off and it’s how our muscles receive energy. Given that so many of us do not have time to concentrate on our breathing patterns constantly, having a few breathing exercises or techniques up your sleeve for when you have a spare 2 minutes can be super beneficial. The Yogic breath of fire (also known as the pranayama) requires you to inhale deeply through your nose, then exhale in 20 to 30 short bursts as you force the breath out. Breath normally for five minutes and then repeat. According to the Kundalini Research Institute (2013), breath of fire oxygenates and detoxifies your blood. It can also build up lung capacity, clear the respiratory system and balance your nervous system, immediately increasing energy levels. **Bathe before bed** If you are someone who is over -active at night and finds it hard to get to sleep because you are overtired or simply can’t put your mind to rest then having a hot bath before bed it exactly what you need. Ensure that the bath is not too hot. You want it warmish, around room temperature, so that your body temperature drops and allows you to fall asleep sooner. Add aromatherapy essential oils to your bath to soothe and calm the senses. Try Roman chamomile or lavender oil for a sleep bath soak. These can be purchased from your local health food store. ## How do you boost your energy levels naturally? By BB Intern Lauren Walker ### Related posts: [## Build Your Own Beauty: The Rise of Customisable Beauty Products](https://bondibeauty.com.au/beauty/build-your-own-beauty-the-rise-of-customisable-beauty-products/)[## Get on a pole to get fit and look sexy](https://bondibeauty.com.au/archive/forget-everything-you-thought-you-knew-about-pole-dancing/)[## Kombucha: What Is It?](https://bondibeauty.com.au/wellness/nutrition/kombucha-what-is-it/) ### Related posts: 1. [DIY Body Scrubs ](https://bondibeauty.com.au/archive/diy-body-scrubs/ "DIY Body Scrubs
") 2. [Time to Get Your Tea on this Winter](https://bondibeauty.com.au/archive/get-your-tea-on/ "Time to Get Your Tea on this Winter") 3. [Create Massage Envy amongst your mates](https://bondibeauty.com.au/archive/massage-envy/ "Create Massage Envy amongst your mates") 4. [Meet Miranda Kerr’s Australian Naturopath from Bondi](https://bondibeauty.com.au/archive/10026/ "Meet Miranda Kerr’s Australian Naturopath from Bondi") **Categories:** Archive **Tags:** Aromatherapy, breathe, caringforyourself, dry-brushing, energyboost, essentialoils, herbs, holistichealth, massage, natural, organic, spices --- ### [Hair trends to avoid.](https://bondibeauty.com.au/archive/trends-that-should-be-left-back-in-2013/) **Published:** July 25, 2014 **Author:** Jessica Brears **Content:** ## **Bondi Beauty gets the latest hair scoop from International Hairdresser Nathan Gorman about dated hair trends, salon no-go’s and some top tips for finding the perfect hairdresser.** [![Plumping.Line](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/04/Plumping.Line_-1024x682.jpg?resize=1024%2C682&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/04/Plumping.Line_.jpg?ssl=1)One of the best ways to have beautiful hair is to ensure you have the right stylist, products and treatments. Image supplied by Kevin Murphy.Trends come and go, but some seem to linger around longer than they should. International Hairdresser Nathan Gorman from Kevin Murphy a tells us what’s hot and what’s not. **Failed balayage attempts** Balayage is a beautiful artistic technique that means ‘to sweep’ in French and involves ‘painting’ the hair. However, Nathan says the term has been stolen and now seems to mean over bleached ends. “Colour should be a seamless merge from light to dark or vice versa. So it is not balayage I am over, but over bleached or coloured ends,” he says. If the ends are heavily bleached and you are working out a lot, it can become very fragile very fast. So if your balayage style looks like your ends have been carelessly dipped in colour, perhaps it’s time for a salon visit. **Chemical straightening and keratin treatments** Chemical straightening and Keratin treatments are popular with women who want permanently straight hair. Nathan warns that these treatments can make hair age as they remove natural moisture, resulting in hair which is flat and limp. The effect is even worse if you are working out a lot and over-washing hair. If you want to achieve a sleek, straight look, Nathan suggests using flat irons instead of Keratin or chemical straightening treatments. But don’t overdo it as hair should never look ironed. For great straight hair inspiration, Nathan recommends model Cara Delevingne, who has the look just right. **Dip dyed** This style is similar to balayage, but usually done in bold colours. Although bright and pastel hair is fun and trendy, effort and technique should be shown in the process to get the right style. Nathan advises that “It should blend and look like it has been done professionally, not at home. You lose extra points if your blue is fading to green and if the colour is not even and beautiful.” Don’t forget if you are swimming , especially in chlorine, the chemicals can dramatically effect colour, and this may not be the best look for your hair. ## To avoid the wrong hair style for you, Kevin says finding the right stylist is key: **Nathan’s top tip checklist to finding a great stylist:** **1. Have an in-depth consultation** Any new stylist should look at your face shape and how your hair accentuates your key features. Honesty is important as that’s how you create a great style for someone. Also, look out for a waiting list. If a salon can give you an appointment tomorrow, give it a miss. **2. Evaluate their career credentials** It is important for stylists to have worked outside their salon in the greater fashion industry so you know they have plenty of knowledge and experience. Don’t be scared to ask about their work experience. **3. Hair trends are not fashion** There are so many face shapes and hair types out there, and everyone suits different styles. So take the time to think about your features before you commit to a drastic trend. **4. Healthy hair will result in a great style/cut.** A new style/cut will always look best if you’ve looked after your hair. Follow this golden hair guide to ensure your locks are the healthiest they can be. **Golden Rule 1:** Always use sulfate and paraben free products as harsh chemicals can damage your hair. **Golden Rule 2:** Let your hair dry naturally on your day off. **Golden Rule 3:** Try to choose products with a natural sunscreen to protect your hair from the sun. By BB Intern Jess Brears ## What’s the biggest hair mistake you’ve made? ### Related posts: [## Training with your period](https://bondibeauty.com.au/archive/training-period/)[## Look Leaner in 5 Minutes](https://bondibeauty.com.au/archive/look-leaner-5-minutes/)[## Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/has-thinspiration-gone-too-far/) ### Related posts: 1. [Freshen your hairstyle: The big looks for locks.](https://bondibeauty.com.au/archive/is-it-time-for-a-new-hairstyle-the-big-looks-for-locks-in-2014/ "Freshen your hairstyle: The big looks for locks.") 2. [The sexiest Bondi hairstyles this summer](https://bondibeauty.com.au/archive/the-sexiest-bondi-hairstyles-this-summer/ "The sexiest Bondi hairstyles this summer") 3. [The Latest Hair Trend You Will Love](https://bondibeauty.com.au/beauty/beauty-hair/the-latest-hair-trend-you-will-love/ "The Latest Hair Trend You Will Love") 4. [10 ways to better, healthier, shinier hair.](https://bondibeauty.com.au/archive/10-ways-to-better-healthier-shinier-hair/ "10 ways to better, healthier, shinier hair.") **Categories:** Archive **Tags:** #hair, balayage, chemical straightening, Colour, Curls, Cut, dip dye, Dyeing, fashion, glamour, hair care, hair trends, hairdresser, Hairstyle, Head Over Heels salon, keratin, Kevin Murphy, Nathan Gorman, Straightening, Trends2014 --- ### [Fish Feet - the new beauty treatment sweeping Europe.](https://bondibeauty.com.au/archive/fish-feet-new-beauty-treatment-sweeping-europe/) **Published:** August 1, 2014 **Author:** Renae Leith-Manos **Content:** ## Fish are being used to clean dry skin off feet in a new beauty treatment called “Doctor Fish”. [![images](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/07/images.jpeg?resize=225%2C225&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/07/images.jpeg?ssl=1)Fish are used in a new foot spa treatment to nibble away dead skin.Clients have to thoroughly wash their feet before settling into a comfy seat and lowering both legs into a tank full of fish who then swarm around the feet. The fish known as Garra Rufa nibble at the dry skin on your feet and lower legs to remove dead skin and psoriasis. Whilst there has been no formal evidence it works, the beauty rooms in Europe are currently packed with both men and women spending up to twenty minutes at a time enjoying the treatment. Medical experts have raised hygiene concerns, but people don’t seem concerned. Bondi Beauty road tested it in Greece and it feels calming, and relaxing, and seems to leave feet smooth and soft – ready for a full pedicure. We could see it in Australia this summer. ### Related posts: [## Don't be intimidated - work out in peace, and choose your fitness carefully.](https://bondibeauty.com.au/archive/dont-intimidated/)[## Love Yourself - or at least be friends.](https://bondibeauty.com.au/archive/be-friend-yourself/)[## The weight loss mistakes you're making.](https://bondibeauty.com.au/archive/secret-weight-loss-mistakes-didnt-know-making/) ### Related posts: 1. [The ultimate detox for your feet](https://bondibeauty.com.au/archive/the-ultimate-detox-for-your-feet/ "The ultimate detox for your feet") 2. [Ten Beauty Trends in ten seconds.](https://bondibeauty.com.au/archive/ten-beauty-trends-ten-seconds/ "Ten Beauty Trends in ten seconds.") 3. [Inject some life back into your hair.](https://bondibeauty.com.au/archive/inject-life-back-hair/ "Inject some life back into your hair.") 4. [The secret powers of fragrance and finding the one for you](https://bondibeauty.com.au/archive/the-secret-powers-of-fragrance-and-finding-the-one-for-you/ "The secret powers of fragrance and finding the one for you") **Categories:** Archive **Tags:** #beauty, feet --- ### [More winter beauty tips to look hot now.](https://bondibeauty.com.au/archive/winter-beauty-tips-look-hot-now/) **Published:** August 9, 2014 **Author:** Renae Leith-Manos **Content:** ## A girl can never have enough beauty tips in winter. Here are some quick updates for lips, nails, and hair. ![54](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/08/54.jpg?resize=400%2C349&ssl=1)A girl can never have enough beauty tips in winter. Here are some quick updates for lips, nails, and hair.**1) Manicured nails & hands** There’s nothing better than a beautifully manicured pair of hands, with freshly painted nails. In winter when so much of your body is covered up, hands and nails need to look clean, neat and bright, and many female athletes sport bright, happy nail colours, so why wouldn’t you? Nail polish colours this season are mixed; in Europe a light sandy skin colour works as does pure white. Red is also hot, especially when wearing black. Rimmel’s 60 second nail colour rapid ruby is quick and easy way to get the right look. ![im_1-4](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/08/im_1-4.jpg?resize=117%2C300&ssl=1)Rimmel’s 60 seconds polish is quick and easy to use and gives you sexy nails in seconds.**2) Lips** Lips are strong this season, and gloss is as popular as ever. You can’t go past red lips for a flawless eye catching look by day or night. Red lips give your face a lift, but if you are tired or feeling run down, or a bit too pale, they can make you look paler. If this is the case, pop a clear gloss over a red lipstick to tone it down, or add a sweep of bronzer over your face to give it more life. Check out Maybelline’s sensational bold matte lipstick are you red-dy, or Covergirl’s outlast lipcolour double every reddy. When wearing red lipstick, liner is important to ensure it stays on, and doesn’t seep. If you want to go under the radar, wear a lip liner in a deeper red, with a natural gloss over the top, which will tone it down a little. **3) Fresh Fragrances** A change of fragrance is a positive way to embrace the new season. Even changing your deodorant for the gym can make you feel energised. A spray deodorant will fit into your handbag, and is a handy way to freshen up any time of the night or day. **4) Blushing Beauty** Blusher is as matte and as bold as you like this winter, from fuchsia for fair complexions to coral for darker skin tones. But with blush, it’s all in the application, as you don’t want to too overdone. One of the many positives about blush is that it can give you an instant facelift when applied right, and it can also slim the face down. The trick is to apply blush lightly on the apples of the cheeks whilst smiling strongly. Try MAC’s cremeblend – the creamy texture helps it blend into skin for a natural highlight. Stop and see how it looks, to ensure you don’t overdo it. Depending on your face shape and muscle definition, rounder faces, can use some blush right along the cheek bone from where the apple starts (near the nose), right up to the spot half way between your ear and your eye. The majority of the blush should sit on the fuller part of the cheek and it should get lighter as you go up. ![im_1-5](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/08/im_1-5.jpg?resize=195%2C300&ssl=1)M.A.C.s cremeblend blush is a Bondi Beauty favourite for winter.**5) Shiny, healthy hair** There’s nothing better than beautiful, healthy hair flowing over or above a winter knit. If you went bright and light with your hair colour in summer, winter is a good time to consider going a shade or two darker to compliment paler skin and richer fashion colours. If you’re blonde, look at darker honey tones, and brunettes, consider going shade darker. This doesn’t mean a mandatory visit to the salon. You can easily apply colour at home, provided you follow the instructions. John Freida’s precision foam colour salon blends collection $22.99 is quick hand easy to use, and looks salon fresh. The second step to gorgeous hair is a good shampoo and conditioner that suits your hair type. In winter, you might want to swap to products which provide added moisture, to ensure your locks don’t dry out. ![im_1-6](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/08/im_1-6.jpg?resize=1024%2C970&ssl=1)An at-home hair colour can inject new life into your hair.### Related posts: [## Snorkel the Arctic Ocean](https://bondibeauty.com.au/archive/snorkel-unexplored-ocean-world/)[## Want Cosmetic Surgery? Try These Tips First](https://bondibeauty.com.au/archive/want-cosmetic-surgery-try-these-tips-first/)[## Blake Lively's Body Double in Latest Movie Was an Aussie](https://bondibeauty.com.au/archive/blake-livelys-body-double-aussie/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 4. [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/ "Reduce stress and flush out toxins all in a bath.") **Categories:** Archive --- ### [Last Minute Tips for the City2Surf - 5 more sleeps.](https://bondibeauty.com.au/archive/last-minute-tips-city2surf-5-sleeps/) **Published:** August 7, 2014 **Author:** Renae Leith-Manos **Content:** ## Whether it’s your first or it’s your 10th City2Surf Race, Agoga’s Veronica Wallington has come up with a quick checklist to get you the starting line feeling good. ![City To Surf](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/08/City2Surf.jpeg?resize=600%2C362&ssl=1)Just 5 more sleeps until the City2Surf.For the final week here are 6 things to aim to keep on top of: **1. HAVE I STRETCHED?** If no, sit your butt down in front of the telly and do at least 15mins of extra stretching per day… hamstrings, quads, glutes, lower back, hips! Go for it! Everyday ’til City2Surf day! **2. AM I EATING ENOUGH GOOD FOOD?** Refueling after each training session is of prime importance right now! Don’t skimp on carbs, but opt for healthy low GI ones from veggies, fruits and wholegrains. **3. AM I HYDRATED?** At least 2.5L everyday! This is a minimum and try to make sure it’s mostly from natural drink sources (good ol’ H20 will do!) **4. EASE UP ON YOUR HARD TRAINING DAYS** With only a few days to go, take it easy on the training and pull back on intensity. Opt for a few easy jogs, longer stretch time and lighter weight work. Don’t worry it’s only for a few days, next week you can go back to everything full throttle!! Also make sure you go for a light run the day before. **5. SLEEP…ZZZZ!!** Are you getting enough sleep to let your body adequately recover and restore after training? Really important in this final week to stand on that line as well rested and restored as can be. Aim for at least 7hrs of shut eye a night and aim for quality sleep (no TV or bright lights on!). **6. TAKE EXTRA CARE** Massages, ice baths, foam roller release. Any niggles or old injuries that you’ve been feeling creep in in the last few weeks of training don’t give in to them now. Take the time to do these little things that can make a huge difference come race day. Pretty simple guys, take care of yourself today and your body will thank you for it tomorrow! **COME TO THE AGOGA AFTER PARTY!** Agoga is hosting a free after party alongside a few legendary partners, lululemon athletica Bondi Junction, The Running Company Bondi & Potts Point stores, as well as Bottoms Up! Fitness (of course!)… it’s our 3rd year running the event and this year not only will you be celebrating your win with tunes from a live DJ & a goals tree to make your achievements known, you will also be super well FED with (free) hot food, protein shakes, fresh juices, bliss balls & piping hot tea, as well as being looked after with a chill zone, massages (yep, they’re free too) & stretch stations!!! The event is at an indoor/outdoor venue, Bodymindlife at 40 Hall St, just a stone’s throw from the finish line in Bondi. Make sure you visit – runners, spectators & friends all welcome, this is a fun & free community event and we can’t wait to see you all there! 5 sleeps to go! VERONICA WALLINGTON (better known as VW) is an ex professional, sponsored athlete (sponsored by Nike in the USA and SKINS back here in Australia) for cross country and track/field. ### Related posts: [## 5 workout tricks to lose weight in less time.](https://bondibeauty.com.au/archive/5-workout-tricks-lose-weight-less-time/)[## What exactly is core stability?](https://bondibeauty.com.au/archive/exactly-core-stability/)[## Fibre-rich recipe: quinoa & fig salad with lemon dressing](https://bondibeauty.com.au/archive/fibre-rich-recipe-quinoa-fig-salad-with-lemon-dressing/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [BB and CC Creams: Our pick of the Alphabet Creams](https://bondibeauty.com.au/archive/bb-cc-creams-alphabet-creams-need/) **Published:** August 2, 2014 **Author:** Brooke Davie **Content:** ## What are BB and CC creams and how do you choose the right one for your skin type? Winter doesn’t mean you can stop wearing SPF. In Australia, UV levels are still damaging your face daily. Investing in sunscreen is critical to the future of your skin, but a BB or CC cream is an alternative that will also smooth and nourish. Both BB and CC are lighter than your average foundation, but heavier than a tinted moisturiser – leaving you with the perfect coverage. **So what is BB cream?** BB cream stands for blemish balm or beauty balm. The main reason you should add this miracle worker to your daily routine is because not only does it contain SPF and leave your skin looking flawless, it also acts as a moisturiser, sunscreen, primer, concealer and foundation. It can save you time, as you only need one cream instead of a few. **What does a CC cream do?** CC cream is a colour correcting cream that works to match your skin tone and provide a light, natural looking coverage. Although BB and CC creams claim to do different things, and address different skin/beauty issues, they’re actually quite similar. It’s all about finding the brand of BB or CC cream that works best for you and your skin. Bondi Beauty road tested a few: **Clinique Moisture Surge CC cream** Packed with moisturiser and with SPF 30+, this light coverage will leave your skin looking radiant. The non-oily formula easily glides over the skin for easy application. It is best suited for those looking for a lighter coverage. RRP: $45 ![im_1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/im_1.jpg?resize=104%2C300&ssl=1)SPF 30 is a bonus in this colour correcting formula by Clinique.**Loreal Nude Magique CC cream** The “Smart pigment capsules” in this formula spread across your face as you blend, in order to correct any uneven skin tones. Loreal’s CC cream has an SPF 12 and plenty of moisturiser. It smells great and is packed with apricot cream to keep your skin hydrated for up to 24 hours, leaving you with a dewy glow. The undertones in this cream work perfectly for those lucky enough to have olive skin. One major benefit is the minimum amount of cream required per application. RRP: $26.95 ![im_1 (1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/im_1-1.jpg?resize=88%2C300&ssl=1)Loreal’s CC cream keeps skin hydrated for up to 24 hours.**Loreal Nude Magique BB cream** Loreal’s BB cream features many of the same qualities as the CC cream listed above, however it has a lighter feel and is more suitable for every skin type. The Loreal range has sleek packaging, perfect for the girl on the go. RRP: $26.95 ![im_1 (2)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/im_1-2.jpg?resize=97%2C300&ssl=1)The smooth texture of Loreal’s BB Cream with “smart pigment capsules” makes skin feel smooth.**MAC Prep and Prime BB Beauty Balm** This BB cream gives heavier coverage than the other creams listed and is great at acting as a primer to help any other makeup stay on your face for longer. This lightly tined BB cream has an SPF 35+ level and is suitable for those looking for a heavier coverage. RRP: $48 ![im_1 (3)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/im_1-3.jpg?resize=195%2C300&ssl=1)The colour perfecting formula in M.A.C’s Prep & Prime BB Beauty Balm includes SPF of 35 plus.**Ponds Age Miracle BB cream** With SPF 15 this BB cream has an instant natural coverage look. It reduces the appearances of uneven skin tones, wrinkles and fine lines. The lovely matte finish will last the day on your skin, meaning no need to worry about any touch ups. This BB cream is best suited for those with light to medium skin tones that are looking to mask any uneven skin tones, and maintain a natural finish. It’s perfect for any occasion. RRP: $13.99 [![age-miracle-bb-cream](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/07/age-miracle-bb-cream.jpg?resize=300%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/07/age-miracle-bb-cream.jpg?ssl=1)This is a great bargain buy if you want to try a BB cream for the first time, and is especially good for skin 30 plus.By BB intern Brooke Davie. ## Are you spending too long doing your make-up each day? ### Related posts: [## Why “Let it Go” might be the best work out mantra](https://bondibeauty.com.au/archive/why-let-it-go-might-be-the-best-work-out-mantra/)[## Happy World Water Day!](https://bondibeauty.com.au/archive/happy-world-water-day/)[## Feeling bored? Try this:](https://bondibeauty.com.au/archive/three-workouts-may-not-heard/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Top 10 Beauty Mistakes you’re probably making](https://bondibeauty.com.au/archive/top-10-beauty-mistakes-youre-probably-making/ "Top 10 Beauty Mistakes you’re probably making") 3. [Beauty tips for young, fresh, glowing skin – even in Autumn.](https://bondibeauty.com.au/archive/beauty-tips-young-fresh-glowing-skin-even-autumn/ "Beauty tips for young, fresh, glowing skin – even in Autumn.") 4. [Freshen your hairstyle: The big looks for locks.](https://bondibeauty.com.au/archive/is-it-time-for-a-new-hairstyle-the-big-looks-for-locks-in-2014/ "Freshen your hairstyle: The big looks for locks.") **Categories:** Archive **Tags:** #face, bb cream, cc cream, moisturiser, spf --- ### [7 ways to ramp up your workout.](https://bondibeauty.com.au/archive/7-ways-ramp-workout/) **Published:** July 31, 2014 **Author:** Rachel Livingstone **Content:** ## Seven ways to inject new life in your fitness right now. ![shutterstock_125309957](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/06/shutterstock_125309957.jpg?resize=1000%2C1000&ssl=1)Need some fitness inspiration – here it is in seven easy steps:**1) Warm up** – If you don’t warm up properly or at all then start. Gradually wake up your heart and lungs so you get your blood pumping around the body before you do an intense part cardio workout. Warm up your joints and muscles before resistance training so your joints move more efficiently and your muscles contract and extend better. Not only will your workout feel easier, but your body will perform better giving you faster results – without injury. **2)Step up your cardio** – Are you guilty of day dreaming on the bike, reading on the cross trainer or holding on to the treadmill handles? Make your cardio count. To keep focused and working hard set workout goals. On the bike, increase your level every 20 seconds whilst maintaining speed as if you are climbing up a hill… then decrease every 20 seconds. Repeat for your allotted time. On the cross trainer, alternate 2 minutes forward, 2 minutes back. On the treadmill, interval train by walking 1 minute, running 1 minute and if you don’t run at least walk up a hill. **3) Increase your reps** – Your body wants to run away from what feels uncomfortable. It’s up to your mind to stop it. When performing a set of squats or any exercise, wait until you feel the burn THEN start counting 10 more reps – without stopping. It’s the last few reps of a set that make the biggest difference to your body. **4)Add a new exercise** – If you are getting bored with your workout you will get complacent about intensity. Moreover, if your body does the same old thing time after time it is not being stimulated and will not adjust and improve the way you want it to. Keep mixing it up for the best results. **5)Reduce rest** – You can step up your intensity by reducing your rest time between exercises. This will keep your heart pumping and your muscles feeling the burn, turning your strength session into both a huff and puff and toning workout. Move quickly between exercises taking only the transition time to rest. The added bonus is you get through your workout faster. **6) Focus on your weak spot** – Which aspect of your fitness is your Achilles heel – your cardio, strength, or flexibility? Chances are you avoid doing it. What part of your body bothers you the most – your butt, arms, or tummy? Chances are you try to cover it up. For a month put extra emphasis on your weak spot – and be pleasantly surprised by the results. **7) Stretch it out** – Better to do some more exercise than waste time stretching, right? Think again. A post workout stretch returns your muscles to their pre-exercise length helping develop long lean muscles. It also prevents you walking around all stiff the next day, which neither looks nor feels good. ## Why do you want to ramp up your workout? By Rachel Livingstone Personal Trainer & Owner of [The Health Hub ](http://www.healthhub.net.au) ### Related posts: [## How to Get the Most Out of Your Pilates Training](https://bondibeauty.com.au/wellness/fitness/how-to-get-the-most-out-of-your-pilates-training/)[## Lee Stafford - hairdresser to the stars](https://bondibeauty.com.au/archive/lee-stafford-hairdresser-to-the-stars/)[## Want your house to smell like Bondi and Australian Oils ? Here's how:](https://bondibeauty.com.au/archive/australian-bush-oils-bondi-twist-clean-home/) ### Related posts: 1. [Xtend Barre – a feminine kind of workout. We road-test it here.](https://bondibeauty.com.au/archive/xtend-barre-feminine-kind-workout/ "Xtend Barre – a feminine kind of workout. We road-test it here.") 2. [Spring clean your waist line](https://bondibeauty.com.au/archive/spring-clean-your-waist-line/ "Spring clean your waist line") 3. [“Real life is tougher than training for the Olympics.”](https://bondibeauty.com.au/archive/real-life-tougher-training-olympics/ "“Real life is tougher than training for the Olympics.”") 4. [The insider secret you need to get that summer body now](https://bondibeauty.com.au/archive/the-insider-secret-you-need-to-get-that-summer-body-now/ "The insider secret you need to get that summer body now") **Categories:** Archive **Tags:** workout --- ### [Sun Addicts – Harvard explain why we can't get enough](https://bondibeauty.com.au/archive/sunbathing-addiction/) **Published:** August 4, 2014 **Author:** Lauren Walker **Content:** ## Ever wondered why tanning feels so good and why you feel so calm and relaxed afterwards? ![LGILVayBLY4o21YJXs1sHG3aS-U94Kzx-QVF13UB3-I](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/06/LGILVayBLY4o21YJXs1sHG3aS-U94Kzx-QVF13UB3-I.jpeg?resize=335%2C511&ssl=1)Ouch – no wonder we love the sun. The feel-good effects of sunbathing have been compared to the effects of heroin in a recent Harvard study.A recent Harvard University study has shown that sunbathing actually releases “feel-good” hormones. So you don’t need to worry about sun tanning right now – unless you’re in the northern hemisphere escaping the Australian winter, but in the past, tanning has been said to be dangerous and bad for our health but recent studies have proved otherwise. Time in the sun produces feel-good endorphins, which can be so strong they have a heroin-like effect. The chemicals that are released into the blood whilst sun tanning create a natural high . This may be the reason we can’t resist sunbaking despite the cancer risks involved. Studies conducted at Harvard University this year found mice exposed to sunlamps showed signs of addiction and when they were denied the UV exposure, began to show withdrawal signs. The experiments involved giving mice a daily dose of UV light for six weeks, the same exposure as 20 to 30 minutes in the hot Florida 12pm sun. Results showed increased endorphin levels and decreased sensitivity to pain. Researcher Professor David Fisher describes the effect of sunlight as a weak “reminiscent of heroin”. He said the addiction may have stemmed from the body craving its dose of vitamin D, which a lot of people don’t received enough of. Vitamin D plays a vital role in promoting the absorption of calcium in the body and provides the bones with the nutrients they need. Without vitamin D bones can become thin and brittle. Low levels of vitamin D have also been linked to diabetes, heart disease and certain types of cancer including colon cancer. We get our dose of vitamin D from our diet, supplements and the sun. Foods that are high in vitamin D include fatty fish (tuna, mackerel and salmon), cheese, egg yolk, soy milk, beef liver and orange juice. Vitamin D supplementation is also a great way to ensure your body is receiving an adequate dose. Professor Fisher strongly believes unlike our ancestors we are able to receive a healthy dose of vitamin D through supplementation as a much safer source that doesn’t come with carcinogenic risk. He believes, “there is real health value in avoiding sunlight as a source of vitamin D”. Too much sun exposure can lead to premature aging of the skin, sunburn, eye damage and skin cancer. It’s important to wear protective gear such as hats and sunscreen when sunbaking and not to sunbake for long periods of time. ## Do you love sunbathing? BB Intern Lauren Walker ### Related posts: [## Do you need to be taking a protein supplement now that you're going to the gym?](https://bondibeauty.com.au/wellness/nutrition/why-do-you-need-a-protein-supplement/)[## Why stretching matters](https://bondibeauty.com.au/archive/why-stretching-matters/)[## Blogger and model Natasha Oakley speaks to Bondi Beauty.](https://bondibeauty.com.au/archive/blogger-model-natasha-oakley-speaks-bondi-beauty/) ### Related posts: 1. [Knee injuries – how to prevent them.](https://bondibeauty.com.au/archive/knee-injuries-prevent/ "Knee injuries – how to prevent them.") 2. [Sugar-free products make you fat?](https://bondibeauty.com.au/archive/sugar-free-products-make-fat/ "Sugar-free products make you fat?") 3. [Food to eat for training](https://bondibeauty.com.au/archive/what-to-eat-for-training/ "Food to eat for training") 4. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") **Categories:** Archive **Tags:** addiction, naturalhigh, nutrition, Sunbathing, supplements, vitamin d, wellness --- ### [The Paleo Diet - is it for you?](https://bondibeauty.com.au/archive/the-paleo-diet/) **Published:** August 3, 2014 **Author:** Lauren Walker **Content:** ## The Paleo Diet is taking the world by storm. Bondi Beauty spoke to Sydney health blogger Lori Harito to find out why celebrities Megan Fox and Jessica Beil swear by it. [![pave-rump-steak-01_13](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/07/pave-rump-steak-01_13-300x300.jpg?resize=300%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/07/pave-rump-steak-01_13.jpg?ssl=1)The Paleo diet is all about going back to nutritional basics, like a good piece of steak.The Paleo diet is a modern take on an ancient diet from the Paleolithic era that quite literally consists of nuts, seeds, leaf greens, meat, vegetables fruits, herbs and spices. These foods are derived from the earth and are 100% natural, containing no added preservatives, saturated fats or sugars. Known as the cave man’s diet, the simple rule is that if you can’t hunt, gather or pick it, you can’t eat it. The Paleo diet strictly excludes refined sugars, some allow small amounts of honey, but only as a treat. The diet also excludes all grains, beans and any processed meats (hot dogs, salami, devon etc). Most dairy products are excluded from the diet including milk, butter, cream, yoghurt, ice cream cheese, etc. It sounds restricting and limited but really it’s just going back to basics, eating raw unprocessed foods. Also, there are a few variations of the diet so it’s all about finding the version best suited to your body’s needs. Health blogger Lori Harito talks about finding the perfect paleo diet for you. **Who should eat Paleo?** People who are trying to lose weight and manage their health are drawn to the Paleo diet according to Cynthia Wu, dietitian from the Ohio State University Wexner Medical Center. People who eat a lot of processed foods and don’t pay enough attention to the nutrients and vitamins they aren’t consuming, should consider a focused Paleo diet to give their bodies the right type of fuel such as protein, healthy fats and calcium. It’s also a great diet to go on for a good detox. **Who shouldn’t eat Paleo?** A recent article by Healthy Living (2014) revealed that the Paleo diet is not for everyone, particularly those who are predisposed to heart or vascular disease. This is because the diet is predominantly protein based which can trigger heart problems. **Benefits of Paleo** Health blogger Lori Harito talks about the benefits of eating Paelo, “You really do start to notice your weight dropping and your body getting slimmer as you burn off stored fat”. You will begin to notice that you have more energy and feel less lethargic especially towards the end of the day. If you are someone that suffers from bloating you will notice this becoming less frequent, you’ll also sleep better at night because of it. According Lori you may even notice your skin becoming clearer and cleaner. Allergies can be reduced, and dental health can improve. **Any drawbacks?** Eating like a cave man can have its drawbacks. A lot of people find it difficult to totally cut grains from their diets. Grains are a staple food for most and the idea of completely cutting grains may seem daunting and super impractical. The paleo diet has various reasons for abandoning grains such as avoiding gluten to increase digestion function, avoiding phytic acid (highest doses found in legumes and grains) to prevent or correct mineral deficiencies and generally avoiding high carbohydrate foods to aid digestion, maintain a healthy weight and replace quick, non-lasting energy foods with foods that will supply your body with sustenance and fuel for long periods of time. **Day-to-day Paleo** After reading about the highs and lows of the Paleo diet you may be thinking you’d like to give it a go but are worried it may be a hassle to prepare meals under such strict rules. However, the Paleo diet is more about getting back to basics -eating raw, organic produce as opposed to adding lots of different ingredients to make a complicated dish. Here are a few meal suggestions to get you going: Breakfast Poached eggs with mushrooms, avocado, garlic and kale with green tea. Lunch Leafy green salad with carrots, cucumber, fresh beetroot, walnuts, sunflower seeds, chickpeas, tuna and bean sprouts with lemon and sea-salt dressing. Dinner Vension steak, sautéed asparagus with steamed summer squash and lemon juice, coconut milk and cinnamon. Dessert Sliced apples with cinnamon and organic almond, cashew and brazil nut butter. Snacks Trail mix: dates, sunflower seeds, pumpkin seeds, almonds and brazil nuts. Banana smoothie with coconut water, nuts and seeds, berries, almond milk and rice syrup. BB Intern Lauren Walker ## How does your diet affect your every day productivity? ### Related posts: [## Science Says a Glass of Wine a Day Could Keep Depression at Bay](https://bondibeauty.com.au/wellness/science-says-a-glass-of-wine-a-day-could-keep-depression-at-bay/)[## Spring clean your waist line](https://bondibeauty.com.au/archive/spring-clean-your-waist-line/)[## Extreme Sports Eyewear: different shades for different sports.](https://bondibeauty.com.au/archive/extreme-sports-eyewear-different-shades-different-sports/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Exercise is the best anti-aging treatment for your skin](https://bondibeauty.com.au/archive/exercise-best-anti-aging-treatment-skin/ "Exercise is the best anti-aging treatment for your skin") 3. [“Real life is tougher than training for the Olympics.”](https://bondibeauty.com.au/archive/real-life-tougher-training-olympics/ "“Real life is tougher than training for the Olympics.”") 4. [Knee injuries – how to prevent them.](https://bondibeauty.com.au/archive/knee-injuries-prevent/ "Knee injuries – how to prevent them.") **Categories:** Archive **Tags:** #health, backtobasics, cavemandiet, fitness, holisticliving, nutrition, organic, Paleodiet, raw, weightloss --- ### [New Fitness Trends](https://bondibeauty.com.au/archive/latest-workouts-trending-worldwide/) **Published:** July 30, 2014 **Author:** Lauren Walker **Content:** ## The latest global fitness classes you wont want to miss. ![e0ee96e471376287_Pound-KP.preview](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/07/e0ee96e471376287_Pound-KP.preview.jpg?resize=550%2C429&ssl=1)New Fitness Trend POUND.**POUND** is a full-body cardio dance class becoming extremely popular in the US. Pound incorporates using lightly weighted drum sticks or “Ripstix”. The constant drumming combined with cardio, pilates, isometric movements, plyometrics and isometric poses burns some serious calories in 45 mins. Participants are estimated to burn between 400 and 900 calories in one session alone. Pound is a toning and sculpting class that aims to strengthen the muscles whilst jamming out to a variety of music including rap, hip hop, rock, dubstep and old-school music. Best of all, you don’t have to be a dancer on any level to participate; the moves are simple and easy to pick up. By the end of the workout you will have performed 15000 reps, over 30 extended interval peaks and covered over 70 dance techniques for a total tone and sculpting workout. **ANIMAL FLOW** [![Primal-Workout](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/07/Primal-Workout-e1406677875370.jpg?resize=450%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/07/Primal-Workout.jpg?ssl=1)Animal Flow is a primal workout.Another workout taking the US by storm is Animal Flow. Designed by fitness professional Mike Fitch, Animal Flow incorporates a range of animal like movements combined with elements of Parkour, break dancing and gymnastics in an intense freestyle flow that is said to be awesome fun. The movements are easy to learn – positions are intense requiring power in order to maximum the use of your body strength at all times. Not only does animal flow allow your body to be sculpted and toned, the cardio and unusual movements will leave you feeling liberated. **ROPES GONE WILD** Like a pole in pole fitness, incorporating ropes into a workout can deliver maximum results as the body is not used to the unusual types of movements exercises with ropes demand. Achieving fast results whilst working out is all about shocking the body by doing movements that it isn’t accustomed to. The ropes are used to get the heart pumping, develop core stability and increase strength. Using heavy ropes in a workout was originally developed to train for combat sports such as mixed martial arts, boxing, wrestling and kicking boxing to increase strength, power and endurance. **POLE FITNESS** Not so much a tantalizing striptease, pole fitness is an amazing overall body workout. From head to toe, every muscle has to work to maintain control, balance and shape whilst twisting and posing around a pole. Pole fitness burns calories quickly because you are working your entire body through isometric and cardio exercises. As well as developing a great figure, pole dancing has been known to increase body awareness, self-confidence and decrease stress levels. You will notice your posture improving, your motivation increasing and your flexibility and mobility improve dramatically. **WAVE SHAPE** Adam Rosante, personal trainer and founder of The People’s Bootcamp originally designed WaveShape for surfers and paddleboarders. It is a 45-minute workout that incorporates multidimensional movement patterns of surfing, surf skiing, body boarding and other board sports. It was designed to build explosive strength, endurance, balance and flexibility. The results and benefits include a long, lean, surfer-like physique whilst maintaining muscle definition and great core strength. The WaveShape workout including pilates movements with your own body weight as well as dumbbells. According to founder Adam Rosante, it only takes two 45-minute sessions a week, for 3 weeks to achieve an overall lean physique. BB Intern Lauren Walker ## Have you tried a new type of fitness recently? ### Related posts: [## Luxe Health & Wellness Holidays](https://bondibeauty.com.au/archive/luxe-health-wellness-holidays/)[## The new age app that isn't quite cutting it](https://bondibeauty.com.au/archive/new-age-app-isnt-quite-cutting/)[## How to grab a bargain all year round.](https://bondibeauty.com.au/archive/grab-bargain-year-round/) ### Related posts: 1. [How a holistic approach to your health could change your life.](https://bondibeauty.com.au/archive/holistic-approach-health-change-life/ "How a holistic approach to your health could change your life.") 2. [Make your own super food – Alkalised Almonds](https://bondibeauty.com.au/archive/make-super-food-alkalized-almonds/ "Make your own super food – Alkalised Almonds") 3. [Iobella – Melt fat off your body in 30 minutes?](https://bondibeauty.com.au/archive/iobella-melt-fat-body-30-minutes/ "Iobella – Melt fat off your body in 30 minutes?") 4. [Hot New Health And Fitness Accessories](https://bondibeauty.com.au/archive/hot-new-health-and-fitness-accessories/ "Hot New Health And Fitness Accessories") **Categories:** Archive **Tags:** animalflow, bodysculpting, poledancing, ropesworkout, waveshape, What new workout are you going to try? Latestworkouts, womensfitness --- ### [Mastering the perfect push-up](https://bondibeauty.com.au/archive/mastering-perfect-push/) **Published:** August 15, 2014 **Author:** Renae Leith-Manos **Content:** ## For a quick chest lift, firmer arms and a flatter stomach, push-ups are your answer. ![woman-doing-push-ups-pink](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/08/woman-doing-push-ups-pink.jpg?resize=600%2C399&ssl=1)Push-ups are the ultimate in strength training.**Why should you pushup?** 1: To tone the muscles of your upper body, especially the chest, triceps and abdominals 2: To increase your general strength and ability to lift and support your own body weight 3: They are an exercise that is easy to do, anytime, anywhere, as part of any workout. **Perfecting your pushup technique** Kneel on the ground and place your hands forward, just wider than shoulder width. Keep your neck and back straight and your tummy gently pulled in. Slowly bend your elbows to 90 degrees, breathing in. Pause. Push through your palms to straighten the elbows again, breathing out. If you can maintain this position easily, lift your knees off the ground, so the body makes a straight line. Keep your movements slow and controlled and ensure the core is switched on to stop your lower back ‘sinking’. **Pushups for everyone: Gentle & rehab** Place your hands just wider than shoulder width on a wall or kitchen bench top. Step your feet back one step, so you are slightly leaning forward. Slowly bend your elbows to bring your chest towards the wall or counter and push back out. The near vertical body position reduces the amount of body weight you are lifting. This is a perfect pushup for beginners, those recovering from injury or pregnant. **Tone & stability** Slowly roll forwards on your tummy, over your fitness ball. Place your hands on the ground, just wider than shoulder width. Start with your thighs on the ball. As you get stronger, progress until only your feet are on the fitness ball. **Perform a pushup** The unstable surface of the fitness ball makes your body have to work much harder and engage your core and other stabiliser muscles. **Strength & core** Hold dumbbells placed on the floor just wider than shoulder width. Start with one pushup. Then perform a ‘row’ by lifting one dumbbell off the floor, bringing your elbow towards the ceiling. Place it back down and repeat with your other arm. Keep alternating pushups and rows. The use of dumbbells increases the strength factor and the lifting up of one hand challenges your core by removing an ‘anchor’. Perfect your technique and perform 3 sets of 20 pushups 3 times per week, on their own or as part of any other workout. By Rachel Livingstone Personal Trainer & Owner of The Health Hub [www.healthhub.net.au](http://www.healthhub.net.au) ### Related posts: [## 7 Ways to Reduce Your Eczema Symptoms](https://bondibeauty.com.au/archive/eczema/)[## Don't Trust The Word "Healthy"](https://bondibeauty.com.au/archive/dont-trust-the-word-healthy/)[## Is Charcoal the ultimate detox?](https://bondibeauty.com.au/archive/is-charcoal-the-ultimate-detox/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [Luxe Health & Wellness Holidays](https://bondibeauty.com.au/archive/luxe-health-wellness-holidays/) **Published:** August 14, 2014 **Author:** Renae Leith-Manos **Content:** ## Why should a holiday be an excuse to put on weight? At Crete’s Port Elounda Resort, the focus is on having a spectacular holiday without the weight gain. ![p5dilrxiG6S8xD9M1iiao0MjJAo6E6DUApdpeR-xU2Q](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/08/p5dilrxiG6S8xD9M1iiao0MjJAo6E6DUApdpeR-xU2Q.jpeg?resize=1024%2C682&ssl=1)Crete’s Port Elounda Resort offers health and wellness programs so you can holiday without losing your fitness.**From yoga-detox programs to preventative medicine, it’s all there.** The Porto Elounda Resort is one of the most beautiful places to holiday in the world. Crystal clear ocean, A Six Senses Spa, blue skies and luxe villa-style rooms create a haven for travellers to have a holistic holiday experience. Hotel Manager Vassilis Stamatelopoulos speaks to Bondi Beauty about the huge increase in travellers looking for a health and wellness experience. Vassilis says their guests don’t want to go home carrying extra kilos, but still want a five star luxe experience; “There are 2 types of guests we see; those that they follow a healthy lifestyle, so they like to continue to practice their sport, yoga, and pilates as well as play additional sport that they can do at the resort like tennis, golf, water sports, and basketball.” “On the other side there are guests who have a heavy program back home and want to detox themselves on holidays, either doing sport or taking treatments at our Six Senses Spa.” ![k44aCbW8LPr8XYeE3EhY1hRUdFFyZzJaTGdeLYesPh4](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/08/k44aCbW8LPr8XYeE3EhY1hRUdFFyZzJaTGdeLYesPh4.jpeg?resize=199%2C300&ssl=1)Yoga, spectacular views, fresh air and a calming environment are all part of the joy of a stay at Crete’s Port Elounda Resort.He says integrating a holiday and health experience at the same time is a global trend, and in Australia, Health and Fitness Travel is a travel agent specialising in holidays with a health and fitness angle. “The majority of our guests are from Western Europe (U.K., France, Germany, Scandinavia), Russia, the United States Brazil, Australia, Malaysia, India, and South Africa. They are all looking for health and wellness. Some want a pre-structured package, others arrange a tailor made program upon arrival. ” The property has a luxe Six Senses spa which offers healing, yoga, trainers and exceptionally luxurious treatments, as well as retreats. ‘It is only when we reconnect with ourselves that our connections with others become truly meaningful,’ is one of the Six Senses mantras. “We are committed to deliver integrated wellness activities and provide guidance and inspiration to allow our guests to gain a new perspective and make positive life changes,” Vassilis says. “Our global relationships with practitioners, healers, yoga instructors as well as doctors allows us to go beyond the the traditional spa experience and offer a wellness-fitness experience.” For more info on holistic travel, check out Health and Fitness Travel ### Related posts: [## Wheat? Is it the weight-gain culprit? A cardiologist says yes](https://bondibeauty.com.au/archive/wheat-is-it-the-weight-gain-culprit/)[## Bondi's PT Blake Worrall-Thompson](https://bondibeauty.com.au/archive/bondis-pt-blake-worrall-thompson/)[## Xtend Barre Director Rockell Williamson-Rudder chats to BB](https://bondibeauty.com.au/archive/xtend-barre-director-rockell-williamson-rudder-chats-bb/) ### Related posts: 1. [We’re Convinced This Iconic Bracelet Will Be Fashionable Forever](https://bondibeauty.com.au/archive/the-new-surfer-girls-in-pop-magazine/ "We’re Convinced This Iconic Bracelet Will Be Fashionable Forever") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 4. [Five Iced Coffee Recipes to Try This Summer](https://bondibeauty.com.au/archive/what-to-wear-to-a-taylor-swift-concert-according-to-gigi-hadid/ "Five Iced Coffee Recipes to Try This Summer") **Categories:** Archive --- ### [Cut and tone fast](https://bondibeauty.com.au/archive/tone-and-cut-your-body-quickly/) **Published:** August 19, 2014 **Author:** Lauren Walker **Content:** ## How to target specific areas and have a toned body. ![shutterstock_86424490](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/shutterstock_86424490-201x300.jpg?resize=201%2C300&ssl=1)We all have specific areas of the body that need targeting.Total body conditioning is the best way to cut and tone effectively. To get a good overall body workout, you need to focus on specific areas to really feel the burn. **Legs** Cycling does wonders for the thighs and calves. Start your workout with four minutes of cycling at a relatively comfortably level where you can still feel the burn. This will be your warm up so it’s important you feel slightly fatigued afterwards. Halfway through your workout head back over to the bike and complete five minutes of interval cycling – sprinting at 90-100% for 30 seconds with as much weight as you can handle. Afterwards take the weight off and recover for a good minute. Froggy jumps are another way to focus on the hamstrings and quadriceps. Start by squatting as close to the ground as possible then swing your arms behind you to help propel yourself forwards as you jump upwards and forwards. Complete 10 of these with 20 seconds rest in between. **Arms** Yoga is a great overall body toner and particularly good for toning the arms. Classic positions such as downward dog and the plank demand a lot of upper body strength which means you’ll be working your arms hard throughout the entire class. Unlike some other strength exercises, yoga gives you lean muscle definition as opposed to bulky definition. This is because the movements in yoga require you to perform a mixture of stretches and strengthening exercises which balance your muscles, leaving you feeling strong and refreshed. Swimming has been known to bulk the shoulders and the upper back, it’s also a relaxing way to gain strength in the arms whilst encouraging good breathing habits. It’s a highly recommended cardio and strength exercise, and unless you’re training like a professional swimmer, you won’t bulk. Try 20 minutes of laps a few times a week for strong toned arms. **Butt** Squats are the fave when it comes to shaping a great ass; heighten the intensity of your squat session by adding some exercises that require both strength and balance. Stand on a balancing board and do 15-20 squats 3 times over. Balancing whilst strengthening places more demand on the muscles, which will encourage fat burning and a lot of toning. Lunge jumps are difficult and painful – which is exactly why we love them. They work the legs and demand power from the glutes because of the explosive movements. Similar to regular alternating lunges, lunge jumps require you to begin in the lunge position and then jump to switch the front leg. Start with 10 and work your way up to 15 or 20. They’re guaranteed to give you a great burn and even better results. TIP: It’s important to ensure that you drink 2-3 L of water per day, especially when working out. This will significantly help to flush out toxins in the body, promote circulation and aid in the overall toning process that’s about to begin. BB Intern Lauren Walker ## What’s your workout secret? ### Related posts: [## Want to look young and have better sex? Get fit.](https://bondibeauty.com.au/wellness/fitness/anti-ageing-better-sex-life-are-10-reasons-say-fitness/)[## Miss Australia 2012 gives us her summer beauty tips.](https://bondibeauty.com.au/archive/miss-australia-2012-give-sue-her-summer-beauty-tips/)[## Natural beauty is in. Is botox on the way out?](https://bondibeauty.com.au/archive/natural-beauty-botox-way/) ### Related posts: 1. [A hot workout is a good workout no matter what the season.](https://bondibeauty.com.au/archive/hot-workout-good-workout-matter-season/ "A hot workout is a good workout no matter what the season.") 2. [Is Yoga the Key to Weight Loss?](https://bondibeauty.com.au/archive/yoga-weight-loss/ "Is Yoga the Key to Weight Loss?") 3. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 4. [The Fitness You’ll be Doing in 2019](https://bondibeauty.com.au/wellness/fitness/the-fitness-you-will-be-doing-in-2019/ "The Fitness You’ll be Doing in 2019") **Categories:** Archive **Tags:** #yoga, arms, body conditioning, butt, calves, crunches, cycling, exercise, fatburning, feeltheburn, fitness, jumps, legs, lunges, overallbodytoning, squats, swimming, thighs, toning, workouts --- ### [Iobella – Melt fat off your body in 30 minutes?](https://bondibeauty.com.au/archive/iobella-melt-fat-body-30-minutes/) **Published:** August 20, 2014 **Author:** Lauren Walker **Content:** ## In LA, Iobella is latest body-shaping spa, using pilates-type exercises in a heated pod. [![tumblr_meh48fYgxW1qmk5sn](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/08/tumblr_meh48fYgxW1qmk5sn.jpg?resize=500%2C290&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/08/tumblr_meh48fYgxW1qmk5sn.jpg?ssl=1) **It is designed to literally melt the fat off your body whilst sculpting and toning your muscles.** With seven locations in Argentina and one in Santa Monica, USA, this new workout craze has people talking. It’s expensive (roughly $150) but time efficient because you only need to be working out for 30 minutes. Roxana Lissa, CEO of Iobella California came across Iobella in Argentina and began to notice the benefits after just a few sessions, a year later, in 2012 she brought it to the US. Similar to Bikram yoga, Iobella uses heat to intensify the workout and the effects the workout has on the body. Working at a high temperature targets the areas of your body prone to cellulite and stubborn fat such as the butt, thighs, tummy and arms. “In Spanish, those difficult parts of our body are called the ‘cold areas’”, Lissa commented, “working out at the body’s natural temperature promotes immediate circulation to those areas”. To begin the workout, you climb into a pod where the increased temperature allows the blood to circulate easier. Inside the pod, resistance bands are used for Pilates style exercises such as leg raises, donkey kicks, sit ups and bicep and tricep curls. The heat causes your heart rate to increase but it’s not uncomfortable as your head is outside the pod for the majority of the exercises. After 30 minutes in the pod you get into the shower and prepare for the final phase of the workout. Next you sit in a cabin that is filled with O3 for 15 minutes, which is oxygen with an added O molecule. This cabin looks like another pod with a lounge in it. The air in this cabin is said to be a cell booster, which hydrates the skin to maintain elasticity and keep the skin tight as you lose weight. The whole experience has been said to be extremely rewarding and refreshing. It is not an extremely intense workout and is suitable for all women of all ages. We expect to see it in Australia soon. BB Intern Lauren Walker ## What are some extreme exercises you have tried? ### Related posts: [## Cut and tone fast](https://bondibeauty.com.au/archive/tone-and-cut-your-body-quickly/)[## Five Reasons We Love Heidi Klum](https://bondibeauty.com.au/archive/five-reasons-love-heidi-klum/)[## Extra kilos? Here's how to drop the weight:](https://bondibeauty.com.au/archive/still-carrying-extra-kilos-how-to-lose-extra-weight/) ### Related posts: 1. [How a holistic approach to your health could change your life.](https://bondibeauty.com.au/archive/holistic-approach-health-change-life/ "How a holistic approach to your health could change your life.") 2. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") 3. [Pilates versus Yoga: What’s the difference?](https://bondibeauty.com.au/archive/pilates-versus-yoga-whats-the-difference/ "Pilates versus Yoga: What’s the difference?") 4. [Stop work stress now. Here’s how:](https://bondibeauty.com.au/archive/stop-work-stress-now-heres/ "Stop work stress now. Here’s how:") **Categories:** Archive **Tags:** #health, Beautyspa, innovationexercise, Iobella, melltingfat, pilates, sculpting, shaping, toning, womensfitness --- ### [Flower Power – The power of Australian bush flower essences and Bach flower remedies](https://bondibeauty.com.au/archive/bush-flower-essences-and-bach-flower-remedies/) **Published:** August 17, 2014 **Author:** Lauren Walker **Content:** ## Ever noticed those glass bottled flower essences in your local chemist? ![redlilly](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/08/redlilly.jpg?resize=250%2C200&ssl=1)Australian red lilyAustralian bush flower essences and Bach flower remedies have been used to treat a number of conditions. These natural remedies have been used to treat addiction, anxiety, fear, depression, stress, intolerance, lack of compassion and other generally negative emotions and feelings. All 69 Australian bush flower essences and 38 Bach flower remedies each have beneficial influences over the nervous system. Cassie Mendoza-Jones, Sydney naturopath, nutritionist and herbalists believes strongly in the healing qualities of these natural remedies, “They’re quite simply, really beautiful to use. You can feel their healing energy as soon as you pick up the bottle,” she says. The Australian bush flower essences in particular were created by Ian White, Australian naturopath and fifth generation herbalist. Ian believes, “The more the Essences are used, the more one is likely to experience greater awareness and happiness in one’s life”. Ian believes that once balance in restored in the body, negative thoughts and feelings are dissolved and healing occurs. ![568ce7dd6573fc7b254eb6e6762e3129](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/08/568ce7dd6573fc7b254eb6e6762e3129.jpg?resize=620%2C465&ssl=1)An Australian Bush Iris.Bach flower remedies were developed by Edward Bach, who, according to Cassie, “found 38 flowers to cover the negative states of mind, and then categorized them into 7 main sections”. Some of these include: **Fear** If you feel anxious, fearful and worried, rock rose is a great Bach flower remedy to take. Cherry plum and red chestnut are also great remedies if you are experiencing anxiousness for other people, or are fearful of losing control of your own thoughts. **Loneliness** According to Cassie, water violet “helps you foster a warmer relationship with other people”. If you are someone who thinks and acts quickly and has little patience for what may be seen as slowness in others, impatiens are great to take as they encourage an understanding and acceptance of others, ultimately lowering stress levels. **Over-care for welfare of others** Mothers, pay attention! If you are someone who puts everyone else around you first then listen up. Bach flowers such as chicory, vervain and vine will allow you to be less critical, opinionated and strong-willed in order to loosen the reigns and respect the views and opinions of those around you. Cassie believes strong willed people may put “unnecessary effort into everything they undertake, your mind races ahead of events, you may suffer from lack of sleep due to an overactive brain” and therefore these remedies will allow you to slow down and take things as they come. Whilst there are a number of different flower remedies for a wide variety of purposes, Cassie outlines some of her personal favourites. Alphine Mint Bush – for mental and emotional exhaustion and lack of joy Banksia Robur – for feeling disheartened, lethargic and frustrated Boronia – for obsessive thoughts Crowea – for continual worrying and a sense of being “not quite right” Dog rose – for being fearful, shy, insecure and apprehensive of others Do you believe in natural remedies? BB Intern Lauren Walker ### Related posts: [## Get Your Tan On](https://bondibeauty.com.au/archive/get-tan/)[## The Role of Fashion Influencers in Setting Trends and Shaping Styles](https://bondibeauty.com.au/lifestyle/the-role-of-fashion-influencers-in-setting-trends-and-shaping-styles/)[## Create a Boutique Fitness Plan](https://bondibeauty.com.au/wellness/fitness/health-check-workout-plan/) ### Related posts: 1. [Digestive Health – the importance of healing the digestive system](https://bondibeauty.com.au/archive/digestive-health-importance-healing-digestive-system/ "Digestive Health – the importance of healing the digestive system") 2. [Replace the potentially harmful products you’re using every day](https://bondibeauty.com.au/archive/harmful-everyday-products/ "Replace the potentially harmful products you’re using every day") 3. [The All Natural Energy Fix – 5 ways to boost your energy levels naturally](https://bondibeauty.com.au/archive/natural-energy-fix-5-ways-boost-energy-levels-naturally/ "The All Natural Energy Fix – 5 ways to boost your energy levels naturally") 4. [Time to Get Your Tea on this Winter](https://bondibeauty.com.au/archive/get-your-tea-on/ "Time to Get Your Tea on this Winter") **Categories:** Archive **Tags:** #health, Australiafloweressences, bachflowerremedies, emotionalremedies, herbs, holistichealth, holisticmedicine, naturalremedies --- ### [5 Ways to Control Your Appetite](https://bondibeauty.com.au/archive/control-your-appetite/) **Published:** August 16, 2014 **Author:** Lauren Walker **Content:** ## Ever wondered why you feel super hungry at times and not at others even though you feel like you’re eating the same amount of food each day? ![herbs-spices](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/08/herbs-spices.jpg?resize=300%2C225&ssl=1)Spices have been shown to burn fat deposits in the body.**It’s all about what you are eating.** When the stomach is empty it produces a hormone called ghrelin, which causes hunger and fuels food cravings. The trick to keeping your appetite and cravings under control is to limit this hormone production by keeping the stomach full and eating wholesome foods that satisfy your appetite. **Spices** Adding spices to your meals is a simple and effective way to control your appetite. Spices such as turmeric, mustard seeds and cinnamon have been said to burn fat deposits in your body and speed up the metabolism, however this must also be combined with portion control to be effective. Spices such as cayenne pepper increases the body’s heat, which in turn burns fat deposits. Garlic is a spice that suppressing the appetite as it sends signals to the brain that the stomach is full. **Apples** Apples contain soluble fibre called pectin, which reduce the amount of sugar absorbed into the bloodstream after a meal. This makes apples one of the best snacks to have when trying to keep the calories down whilst keeping your natural sugar levels high to avoid the mid afternoon slump (which can also tempt binge eating and sugar cravings). As well as the pectin, apples contain a high amount of fibre, which helps you stay fuller for longer, ultimately suppressing your appetite. **Learn to feel full** Often when we sit down to a meal we are too distracted by our company, books, TV or work to accurately assess the portion size we are eating and how quickly we are eating it. It is vital to take the time to listen to your body whilst eating and give your digestive system the best chance at dealing with the food. Your stomach can hold up to 4 litres and once you are full, your stomach will release certain chemicals to let the brain know it’s full. The problem is that it takes the brain 20 minutes for it to receive the message loud and clear. Key – take your time when you are eating. **Stock up on healthy fats** Skinny fats, also known as good fats or healthy fats, are found in foods such as eggs yolks, avocadoes, fish and nuts. The healthy fats found in these foods are called monounsaturated fats or polyunsaturated fats (also known as omega-6). It is essential for the body to receive an adequate amount of good fats in order to maintain energy stores. As well as this, good fats enable the body to transport, store and absorb the fat-soluable vitamins A,D, E and K. **Dose up on Vitamin D** Michael Holick, a professor at Boston University medical center believes that vitamin D deficiency is “one of the most commonly unrecognized medical conditions”. When you don’t have adequate levels of vitamin D your body will want to eat more and store more fat because it is entering survival mode, much like when you starve yourself. Foods containing high doses of vitamin D include fish, orange juice, cheese, beef liver, egg yolks and certain mushrooms. ## What are you doing to control your appetite? BB Intern Lauren Walker ### Related posts: [## Bondi Beauty speaks to the Victoria’s Secret trainer on how to get a great butt.](https://bondibeauty.com.au/archive/bondi-beauty-speaks-victorias-secret-trainer-get-great-butt/)[## Why You Should Try Vedic Meditation Now](https://bondibeauty.com.au/wellness/why-you-should-try-vedic-meditation-now/)[## The Perfect Plaid Blazer You’ve Been Searching For](https://bondibeauty.com.au/archive/how-emily-ratajkowski-styles-flared-jeans/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Binging –a matter of willpower or genes?](https://bondibeauty.com.au/archive/binging-a-matter-of-willpower-or-genes/ "Binging –a matter of willpower or genes?") 3. [Top Superfoods of this year](https://bondibeauty.com.au/archive/top-5-superfoods-of-2016/ "Top Superfoods of this year") 4. [Two beauty products that DO delay ageing](https://bondibeauty.com.au/archive/8523/ "Two beauty products that DO delay ageing") **Categories:** Archive **Tags:** #health, appetitecontrol, healthyfats, mindovermatter, nutrition, spices, weightloss, wellness --- ### [How Fighting Can Strengthen Your Relationship - if done right:](https://bondibeauty.com.au/archive/fighting-can-strengthen-relationships/) **Published:** August 13, 2014 **Author:** Yael Brender **Content:** ## Conflict is something we rarely feel like addressing, but denying and suppressing those negative thoughts can lead to anger and resentment. ![124819823](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/06/124819823.jpg?resize=507%2C338&ssl=1)Fight Fair, and it can help your relationship.**And the best part is, relationship expert Toby Green assures us that when a healthy fight is over, there’s no damage done. Her’s how to have a “good” fight:** **Fight Fair** Sex and relationship expert Dr Gabrielle Morrissey claims arguments and conflict are not bad in and of themselves. Everyone fights, but fighting can actually be good if you learn to fight fair. Women tend to have better articulation skills than men, according to John Gray’s book *Men Are From Mars, Women Are From Venus*. Green urges women not to use a man’s inability to express himself in the moment to gain the upper hand. Give him time to collect himself or let him get back to you later. **Fight Sober** Green’s first tip is the one that makes the most sense, but is also the hardest one to follow; don’t fight under the influence. Alcohol can alter your priorities so that emotions are suppressed or exaggerated, so you’re in danger of under or overacting to what the other person is trying to communicate. Write it down, put it aside and pick it up again when you’re sober. **Fight Alone** Don’t bring in other people, friends or family members who agree with you. Don’t mention exes, or mutual friends in supposedly perfect relationships Making a relationship fight into a numbers game will make the other person feel assaulted and immediately put them on the defensive. The other person will be too busy trying to protect themselves from an onslaught of outsiders to focus on the point that you want to make – so it will be a wasted fight anyway. **Fight Honestly** Don’t beat around the bush when you bring up conflict. Don’t drag other arguments into this one or being up things that are untrue and /or irrelevant. There’s no point making it personal by attacking them over things they can’t change, like their history or intelligence. The main issue will be lost or confused in a sea of wasted words, and the fight won’t benefit everyone because it won’t be an honest fight. **Fight Smart** Fight in a way where both parties can be heard. Try Green’s ‘In-Out-Change-Over’ method. In: state your problem in as few words as possible and follow up with a question about something else. E.G. “Don’t put me down in front of our friends. What movie do you want to watch?” If the other person comes back on the defensive, then reiterate both the statement and the question. This gives the other person the message, lets them know that it’s not the be-all-and-end-all, and allows them the dignity to reflect in their own time. **Fight Honestly (Again)** If you suspect that the other person is not being honest with you, then ask the question again: “How are you? How are you *really*?” This will lessen conflict because you will clear the air as you go and avoid small issues snowballing into uncontrollable fights. Fight respectfully, honestly and fairly, and your fights will strengthen your relationship instead of chipping away at it. ## Who is the instigator of conflict in your life? By BB Intern Yael Brender ### Related posts: [## 8 easy ways to increase your fibre intake.](https://bondibeauty.com.au/archive/8-easy-ways-to-increase-your-fiber-intake/)[## Actor Daniel Macpherson speaks to Bondi Beauty.](https://bondibeauty.com.au/archive/actor-daniel-macpherson-speaks-bondi-beauty/)[## Moringa - is this the ultimate superfood?](https://bondibeauty.com.au/archive/moringa-is-this-the-ultimate-superfood/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [Pole Dancing -are you game to try it?](https://bondibeauty.com.au/archive/pole-dancing-game-try/) **Published:** August 21, 2014 **Author:** Georgia Dawes **Content:** ## This fun, sexy and highly addictive fitness workout empowers women, improves strength and flexibility and boosts self-esteem – and your man will love your for it. ![pole 2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/08/pole-2.jpeg?resize=214%2C320&ssl=1)Pole Dancing is a fun way to get fit, strong and gain confidence.Pole Dancing combines a mix of acrobatic tricks, dance moves and feats of flexibility. It burns calories, builds your all over body tone and increasing your confidence. Miss Pole Dance Australia 2013, Porsche says ‘Pole dancing is great for promoting weight loss as you are constantly lifting your own body weight. It’s a creative way to gain strength without the tedious monotony of lifting weights in a gym.’ A pioneer in the Sydney Pole scene is Bobbi’s Pole Studio in Sydney ranging from beginner to advance classes. Taught by some of the world’s top Pole Dancers, the classes aim to get you fit in a fun, unpretentious, supportive and girly environment. Porsche, who is also a teacher at Bobbi’s says “The pole community is very supportive and friendly and it teaches women to become more accepting of their bodies.” Each class starts with a warm-up often to awesome 90s music which is followed by learning skills from spinning around the pole to going upside-down. The last third of the class is dedicated to learning a routine which incorporates all your newly learnt skills. Each term ends with a performance night where students perform their routine to a supportive audience of family and friends. The Pole Dancing scene in Sydney kicked off in 2004 when Bobbi and Ness opened Sydney Pole Dancing School with just two poles. Eight weeks later with over a 100 students they moved to a new studio and renamed it Bobbi’s Pole Studio. Since then the popularity of Pole Dancing has rapidly increased with multiple studios opening around Australia and with competitions such as Miss Pole Dance Australia being established. Pole dancing is great for anyone of any shape and age. It works best for those who are able to compliment their classes by working on their flexibility and strength as this will help them perform pole moves more easily and give them more confidence on the pole. Pole Dancing is also perfect for individuals who need encouragement and who enjoy social interaction during their work out or if you not only want to get fit but want to learn a new skill and be creative. It won’t work if you’re expecting to be able to do advanced tricks after your first term. Pole Dancing requires dedication to reach the advance level, however students are encouraged to go at their own pace. Be warned – you are guaranteed calluses and bruises from Pole Dancing which will soon turn into badges of honour according to how hard you worked. And it’s fun. What other fitness activity requires you to buy sexy high heels? Pole Dancing encourages students to wear high heels to class, and the more sparkles on your shoes the better. We also love the ‘I dance around to that song in my bedroom’ music they play and the Girl Power vibe. Finally, we love the fact that you will be having so much during your lessons that you will forget your exercising. ## Have you tried pole dancing? Check it out at: ### Related posts: [## Change your life: Reduce Debt.](https://bondibeauty.com.au/archive/change-your-life-reduce-debt/)[## No wonder Ryan Gosling and the William's sisters stay here](https://bondibeauty.com.au/archive/wonder-ryan-gosling-williams-sisters-stay/)[## An Aussie Gym Has Told A Client To Go Home And Change Because Her Shorts Were Too Short](https://bondibeauty.com.au/archive/aussie-gym-told-client-go-home-change-shorts-short/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [Do you know the secret to long, lush locks when doing lots of sport?](https://bondibeauty.com.au/archive/do-you-know-the-secret-to-long-lush-locks-when-doing-lots-of-sport/) **Published:** July 7, 2014 **Author:** Renae Leith-Manos **Content:** ## Bondi Beauty spoke exclusively to Redken’s Matthew Jones about how to have and keep gorgeous hair when working out – and there’s a secret every girl should know. [![REDKEN_Model wearing Gary Bigeni](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/REDKEN_Model-wearing-Gary-Bigeni1.jpg?resize=1000%2C666&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/REDKEN_Model-wearing-Gary-Bigeni1.jpg?ssl=1)The ultimate messy braid from NYC fashion week: Ben Valla at Shoot Everything for Redken 5th Avenue NYC**BB: Is it really possible to have long, fabulous hair when you are a sporty girl?** Absolutely. Working with your stylist is the most important factor here. Explain to them your lifestyle and styling habits and regime and let them create a look that is easy enough for you to recreate post workout. **BB: Do you have some insider tips on how to have fabulous hair AND be a sporty girl?** My biggest tip would be to learn how to braid, they look trendy during to workout, look even better with a chic work outfit, and can be used to create some amazing texture once pulled out for an evening look. There are many tutorials available on the internet or just ask your stylist next visit for some tips or tutoring. Its all about working smarter and cutting time down for you guys so you can do more of the things you love. [![20130718_087 2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/20130718_087-2.jpg?resize=300%2C199&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/20130718_087-2.jpg?ssl=1)Learning how to braid can protect your hair and make doing sport so much easier.**BB: What is the best style to have if you do lots of sport?** I think either something short with plenty of texture is great especially if it just a simple matter of fluff drying and applying some styling paste. If short is out of the question then make sure you hair is easy enough to pull up so hair doesn’t fall in your face and distract/irritate you. Always remember longer layers work best for this. **BB: Do we need more regular trims when doing a lot of sport?** Regular trim are a must regardless of how active you are. 8-10 week trims help to remove old hair and restore lustre and bounce. Its also a great time to refresh colours or get a salon exclusive treatment like a Redken Chemistry shot to restore hair to optimal condition. ## What’s your tip for great hair after working out? ### Related posts: [## My Favorite Skincare Gift Sets On Sale](https://bondibeauty.com.au/archive/a-celebrity-guide-to-wearing-white-denim/)[## How Fighting Can Strengthen Your Relationship - if done right:](https://bondibeauty.com.au/archive/fighting-can-strengthen-relationships/)[## 7 ways to be healthy (and lose weight) without really trying](https://bondibeauty.com.au/archive/7-ways-healthy-lose-weight-without-really-trying/) ### Related posts: 1. [An injury is not the end. How to get past it:](https://bondibeauty.com.au/archive/training-injury/ "An injury is not the end. How to get past it:") 2. [A cream to dissolve fat? Scientists are saying maybe.](https://bondibeauty.com.au/archive/a-cream-to-dissolve-fat-scientists-are-saying-maybe/ "A cream to dissolve fat? Scientists are saying maybe.") 3. [This helmet will make you run faster](https://bondibeauty.com.au/archive/this-helmet-will-make-you-run-faster/ "This helmet will make you run faster") 4. [Virtual Cycling within a spin class?](https://bondibeauty.com.au/archive/explore-and-get-fit-with-scenic-cycle/ "Virtual Cycling within a spin class?") **Categories:** Archive **Tags:** #hair, braid, NYC fashion week, sport --- ### [The easiest way to teach yourself to eat well and lose weight for life.](https://bondibeauty.com.au/archive/the-easiest-way-to-teach-yourself-to-eat-well-and-lose-weight/) **Published:** June 30, 2014 **Author:** Renae Leith-Manos **Content:** ## The sound of healthy, home delivered meals didn’t get us excited at Bondi Beauty until we tried them for 3 days and were transformed. ![cleanse4](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/cleanse4.jpg?resize=800%2C534&ssl=1)Dietlicious makes life easier, simpler and healthier.We are all pressed for time, and eating well balanced, healthy, low fat meals under time pressure is never easy. One of the many advantages of home delivered meals is you re-educate yourself about what a day of healthy eating actually is, what healthy food looks and tastes like and how easy it can be if you get organised. Bondi Beauty spoke to Fiona Gray from the company to find out why celebrities, sports people and everyone in-between loves their meals. ## What was the inspiration behind the company? A: Our sister company, Gourmet Dinner Service, has been established for 20 years as a leader in the home delivered dinner market. Our customers kept asking for a weight loss range, so we gave it to them – that’s how dietlicious was born. It is the same quality of gourmet food, just in the right portions. Dietlicious has just celebrated it’s 3rd birthday. ## Why do people use Dietlicious? A: To lose weight, kickstart a healthy eating plan, cleanse/detox or just to enjoy the convenience of having delicious meals on hand that have been made with fresh, all natural ingredients. We have gluten free, diabetic, no sugar, dairy free + low GI among our choices. ## How does it work (eg meals get dropped off frozen, you re-heat them) Meals are delivered to your door in a stay fresh box. Some are frozen + others are fresh (vacuum packed) so you just need to heat/cook + eat. ## What makes your meals different to other diet delivery services? The calibre of our produce + cooking. We source the best possible ingredients + then our executive chef Sebastien (who comes from a Michelin starred background) works his culinary magic on them. ## What about exercise? While we do advocate exercise as part of a healthy lifestyle plan, this is very much an individual thing + what we recommend will vary from person to person and also be dependent on what plan they are on. ## How long does it take to get results? Again this will vary according to the individual. With regards to weight loss the Cleanse plan yields the best results, with most people losing several kilos. ## How long do you recommend people stay on the meals for and what is the long-term plan to keep the weight off? We recommend people try to achieve their goal weight + then maintain it. The beauty about going on a plan is that you learn about portion control, get to break bad eating habits and replace it with healthy eating habits. This empowers you to keep weight off for the long-term. \*Dietlicious delivered meals for Bondi Beauty for 3 days so we could road-rest the brand. ### Related posts: [## How to Look Good Straight After a Major Workout](https://bondibeauty.com.au/archive/how-to-look-good-straight-after-a-major-workout/)[## Look Younger, Live Longer. 7 Quick Tips.](https://bondibeauty.com.au/archive/look-younger-live-longer-7-quick-tips/)[## Want plastic surgery? You may have to wait.](https://bondibeauty.com.au/archive/want-plastic-surgery-may-wait/) ### Related posts: 1. [Holistic fitness, a new trend](https://bondibeauty.com.au/archive/holistic-fitness-getting-workout/ "Holistic fitness, a new trend") 2. [How to know where you are storing your body fat.](https://bondibeauty.com.au/archive/dexa-scan-can-tell-body/ "How to know where you are storing your body fat.") 3. [Get Your Tan On](https://bondibeauty.com.au/archive/get-tan/ "Get Your Tan On") 4. [Natural weight loss tips to keep it off](https://bondibeauty.com.au/archive/weight-loss-tips-keep-off/ "Natural weight loss tips to keep it off") **Categories:** Archive **Tags:** lose weight, meals --- ### [How do they keep fit in that blistering Singapore heat?](https://bondibeauty.com.au/archive/how-do-they-keep-fit-in-that-blistering-singapore-heat/) **Published:** June 29, 2014 **Author:** Renae Leith-Manos **Content:** ## A recent trip to Singapore got us thinking about how to work out in humid conditions. ![shutterstock_162159149](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/06/shutterstock_162159149.jpg?resize=1000%2C667&ssl=1)Working out in humid conditions during a stop-over when travelling needs some careful consideration. ### Here are some tips from Bondi Beauty for your next stop-over when travelling and how to cope with the searing heat and still work out. Summer in Bondi is hot, but life in Singapore is intensely hot and humid. It’s hard to describe the torrid heat. It embraces every fibre of your body every time you step out of an air conditioned environment. Clothing is an issue, make-up is an issue, and fitness is seemingly unfathomable. But in the morning, and in the afternoon you can see hundreds of joggers and cyclists along the Singapore river and the gardens, all getting amongst it in the pursuit of fitness. There are some serious athletes who swear working out in these kind of conditions makes them quicker in the long term, as their body has to work twice as hard. Here are our tips to prevent over-heating: **Stay hydrated** – drink before, during and after exercise – and continue to hydrate throughout the day and night, and watch your alcohol consumption as that can also dehydrate you. **Keep cool** – ice cubes in your sports bra and your mouth work wonders. **Cold showers** – Take a cold shower before (and after) you work out. **Work out at the coolest times of the day** – early morning or late at night. If you must work out during the day, do it inside. **Don’t be afraid of rain –** Rain can be exhilarating, and can bring the humidity and heat down, so it can be a good time to step out and work out. **Wear the right clothing** – Wear light-clouded clothing that’s not too tight and try clothing made of wicking fabric that absorbs moisture. **Don’t push it.** Your body works over time in humid weather, it’s already being pushed by the environment, so don’t push it even harder. **Don’t expect the same results.** If you are monitoring your performance, it makes sense that your body wont perform as well during humid weather – that’s normal, again, don’t push. Remember there are athletes who actually train in humid weather to improve their performance when the heat comes down. ### Related posts: [## Love Coffee? These are Bondi's Best Coffee Spots](https://bondibeauty.com.au/archive/best-coffee-bondi/)[## Now is the time to detox, and you can have a meal plan delivered to your door](https://bondibeauty.com.au/archive/now-time-detox-can-meal-plan-delivered-door/)[## How to Tune up and Tone up for Date Night](https://bondibeauty.com.au/wellness/fitness/date-night-tune-tone/) ### Related posts: 1. [A hot workout is a good workout no matter what the season.](https://bondibeauty.com.au/archive/hot-workout-good-workout-matter-season/ "A hot workout is a good workout no matter what the season.") 2. [Cream that heats your skin before bed?](https://bondibeauty.com.au/archive/a-body-cream-that-heats-your-skin/ "Cream that heats your skin before bed?") 3. [This Valentines Day, maybe it’s time to train with your partner?](https://bondibeauty.com.au/archive/valentines-day-maybe-time-train-partner/ "This Valentines Day, maybe it’s time to train with your partner?") 4. [Don’t be intimidated – work out in peace, and choose your fitness carefully.](https://bondibeauty.com.au/archive/dont-intimidated/ "Don’t be intimidated – work out in peace, and choose your fitness carefully.") **Categories:** Archive **Tags:** fitness, heat, humidity, stop-over --- ### [A Sugar Tax? It is up for discussion in the UK as obesity levels climb.](https://bondibeauty.com.au/archive/a-sugar-tax-it-is-up-for-discussion-in-the-uk-as-obesity-levels-climb/) **Published:** June 28, 2014 **Author:** Renae Leith-Manos **Content:** ## And it’s not just cakes and lollies being targeted but smoothies and pre-packaged meals, many of which have hidden sugars. ![uBTON6lvN2oypbtQSZrzzFyfucE2MXIIclWopEmNXQ8](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/06/uBTON6lvN2oypbtQSZrzzFyfucE2MXIIclWopEmNXQ8.jpeg?resize=338%2C507&ssl=1)A Lolly Tax? That’s what they’re talking about in the UK today.The British Government is waging war on sugary products in the face of excessive consumption, particularly amongst children. Sugar has been named as the number one cause of Britain’s obesity crisis, particularly soft drinks which have no nutritional benefit. Limits on portion sizes, restrictions on advertising and a ban on discounted chocolates are all up for discussion. The proposed campaign will target people of all ages, but especially children. A campaign within schools has been devised to educate children about the dangers of excessive consumption, and to introduce them to healthy food choices. They will be advised away from soft drinks and chocolate in favour of water and fruit. Fruit juice, soft drinks, lollies, chocolate, cakes, sweets and ready-meals are the main culprits as well as smoothies, as most are loaded with sugar. More fibre to reduce the incidence of heart disease, diabetes and bowel cancer is another element in a nutritional program being discussed. Its claimed one in three children is overweight by the time they leave primary school. More than a quarter have tooth decay. The statistics in Australia are similar. ## Should we have a tax on sugary food? ### Related posts: [## Top Superfoods of this year](https://bondibeauty.com.au/archive/top-5-superfoods-of-2016/)[## Is your contraceptive pill making you less attractive to men?](https://bondibeauty.com.au/archive/is-your-contraceptive-pill-making-you-less-attractive-to-men/)[## New Fitness Trends](https://bondibeauty.com.au/archive/latest-workouts-trending-worldwide/) ### Related posts: 1. [For a spectacular workout with your partner, Acroplay could be for you.](https://bondibeauty.com.au/archive/spectacular-workout-partner-acroplay/ "For a spectacular workout with your partner, Acroplay could be for you.") 2. [The Best Online Fitness Shops – Bondi Beauty’s Top Picks for Shopping Activewear Online](https://bondibeauty.com.au/archive/want-shop-fitness-online-bondi-beauty-brings-favourite-online-fitness-shops/ "The Best Online Fitness Shops – Bondi Beauty’s Top Picks for Shopping Activewear Online") 3. [Inside the makeup bag of an Australian musical star.](https://bondibeauty.com.au/archive/inside-make-bag-stage-australian-star/ "Inside the makeup bag of an Australian musical star.") 4. [A make-up detox. How long do you keep your cosmetics?](https://bondibeauty.com.au/archive/a-make-up-detox-how-long-do-you-keep-your-cosmetics/ "A make-up detox. How long do you keep your cosmetics?") **Categories:** Archive --- ### [Passionfruit and its multiple health benefits.](https://bondibeauty.com.au/archive/passionfruit-and-its-multiple-health-benefits/) **Published:** July 2, 2014 **Author:** Lauren Walker **Content:** ## Passionfruit is grown commercially from northern New South Wales up the eastern seaboard to far North Queensland. [![Passion-Fruit-OIl](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/Passion-Fruit-OIl.jpg?resize=300%2C244&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/Passion-Fruit-OIl.jpg?ssl=1)Passionfruit has a multitude of health benefits.It’s passionfruit season and it has amazing health benefits and can be used in a variety of ways. **Passionate about Hair and Skin** Passionfruit seed oil is super beneficial to use on hair and skin. Being high in vitamin C, calcium and phosphorus, the high essential fatty acids and light texture of this oil make it an extremely healing and nourishing for the skin and hair. Passionfruit seed oil can be used on mature and aging skin, dry or cracked skin, regular skin, dry, brittle or damaged hair, dry lips, aching or swelling muscles, massage, relaxation and insomnia. This oil can purchased from your local health food store or online. **Passionate about Weight Loss** Passionfruit is a fruit that is low in calories, sodium and fat, making it the perfect snack when are craving sugar, but are focusing on keeping your weight down. Try adding passionfruit seeds to natural, low fat yogurt or greek yogurt with a sugar free granola for breakfast or snack during the day. **Passionate about Digestive Function and Relaxation** Passionfruit juice has been known to relaxed the nervous system and calm the mind, allowing the immune system to function at it’s peak. People suffering from insomnia often find that a glass of cold passionfruit juice before bed can help them fall off to sleep quicker. Passionfruit is also often used to aid digestion and gastric problems due to it’s high fibre content which acts as a very mild laxative. The seeds of the fruit have loads of fibre in them also, helping to cleanse the colon and improve digestive function. Passionfruit seeds also possess antioxidants, which help to maintain health cardiovascular function. **Passionate about Great Recipes** Many people limit passionfruit to morning meals like fruit salad or dessert such as passionfruit cheesecake and while these are delicious meals, passionfruit can also be added to savoury meals for lunch or dinner. Here is a great recipe by Sammy and Bella Jakubiak from Australian Passionfruit. ***Twice Cooked Pork Belly with Passionfruit Carrots (serves 4):*** [![Twice Cooked Pork Belly with Passionfruit Carrots 4](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/Twice-Cooked-Pork-Belly-with-Passionfruit-Carrots-4.jpg?resize=200%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/Twice-Cooked-Pork-Belly-with-Passionfruit-Carrots-4.jpg?ssl=1)Twice cooked pork belly with passionfruit carrots is a hearty winter meal.Ingredients: ½ cup non-iodised table salt 2 L water ½ onion 2 bay leaves 2 spring thyme ½ tablespoon peppercorns 800g boneless pork belly in 1 piece 1/3 cup olive oil 2 bunches of baby carrots 2 ½ tablespoons sugar 50ml white wine 1 heaped teaspoon cumin seeds, or 1 ground cumin 3 tablespoons butter 4 passionfruits salt and pepper 2 tablespoons flat leaf parsley, chopped mashed potato to serve with Method: Preheat oven to 160C For the 1st stage of the pork, place water in a pot and bring to the boil along with salt, stirring until dissolved. Find a baking dish that is deep enough to fit the pork belly plus an inch or so, and not too broad so the pork fits as well. Slice the onion, and place on bottom of dish along with bay leaves, thyme and peppercorns. Place pork belly on top, skin side up, then pour over the salt water. If the pork belly is not covered, simply top up with some more plain water. Also, don’t overfill the dish. Cover with a sheet of baking paper, and then tightly cover with a sheet of aluminum foil. Bake for 3 hours. Remove from oven and drain out most liquid, then weigh the whole dish down with a heavy chopping board on top of the paper/foil (adding something else on top if needed). Place in the fridge to set overnight. For the 2nd stage of pork, pre-heat the oven to 220C. Remove pork belly from the fridge and discard all the remaining liquids and aromats, petting dry with a paper towel. Use a sharp knife to score the skin in a small diamond crisscross pattern. Cut the pork into 4 even portions. Take a metal baking tray, cover the base with baking paper and olive oil, and place it on the stove top on very high. Flip the pork over and place the tray in the oven for 20 minutes. In the meantime, prepare the carrots. Steam or boil until al dente. Take a nonstick fry pan and heat on medium. Add sugar and cook until dissolved and golden, then deglaze with white wine and add butter, cumin and passionfruit. Season to taste and add carrots to coat. To serve, place carrots and sauce next to the pork, then sprinkle over parsley. Serve mashed potatoes on the side. ## **What’s your best memory associated with eating passionfruit?** Whats BB Intern Lauren Walker ### Related posts: [## In 45 minutes, you’re out and on with your day - F45, a new type of training.](https://bondibeauty.com.au/archive/in-45-minutes-youre-out-and-on-with-your-day-f45-a-new-type-of-training/)[## Laughter Really IS The Best Medicine](https://bondibeauty.com.au/archive/laughter-really-is-the-best-medicine/)[## Comfort Food That Won't Make You Fat](https://bondibeauty.com.au/wellness/recipes/beef-ragu/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [The Paleo Diet – is it for you?](https://bondibeauty.com.au/archive/the-paleo-diet/ "The Paleo Diet – is it for you?") 3. [5 Ways to Control Your Appetite](https://bondibeauty.com.au/archive/control-your-appetite/ "5 Ways to Control Your Appetite") 4. [Exercise is the best anti-aging treatment for your skin](https://bondibeauty.com.au/archive/exercise-best-anti-aging-treatment-skin/ "Exercise is the best anti-aging treatment for your skin") **Categories:** Archive **Tags:** australianproduce, delicious, freshfruit, hairandskin, nutrition, passionateaboutpassionfruit, Passionfruit, passionfruitaustralia, recipes, viatmins, weightloss --- ### [Can men and women ever be "just friends" ? The Thin Line Between Mate And Date](https://bondibeauty.com.au/archive/can-men-and-women-ever-be-just-friends-the-thin-line-between-mate-and-date/) **Published:** July 6, 2014 **Author:** Yael Brender **Content:** ## Can men and women really be friends? ![shutterstock_173509184](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/06/shutterstock_173509184.jpg?resize=1000%2C667&ssl=1)Academics at the University of Wisconsin-Eau Claire, claim to have proven that platonic male-female is scientifically impossible.Chris Ayres sheds some light on the old ‘we’re just friends’ conundrum Since Meg Ryan and Billy Crystal suffered through twelve years of an agonising platonic-but-not-so-platonic relationship in 1989, men and women everywhere have been wondering whether they can really be JUST friends. Now, twenty-five years after the film’s release, Chris Ayres has declared, “the game is over”, admitting what girls everywhere have been suspecting for years – that men have been using the ‘just friends’ ruse to snooker us. It’s only recently that women have been using friendship in a similarly devious manner – by parking guys in the friendzone. The typical scenario: single man meets single woman and shows no romantic interest in her, becomes her BFF and then uses it to lull her into a false sense of security. According to the article, the fragile, unsuspecting woman naturally doesn’t suspect this. That’s where Ayres’ theory starts to fall apart, because every girl knows that their guy friends would sleep with them given half the chance. But don’t blame Ayres; blame the academics at the University of Wisconsin-Eau Claire, who claim to have proven that platonic male-female is scientifically impossible. In essence, the twenty-eight-page report finds that the male psyche strategically befriends women to increase their chances of, er…coitus. However, it is worth taking into account that the report seems to start from a notably anti-male platform. The introduction defines the male natural state as the “foraging nomad”, prone to “sexually proprietary behaviour” – clubbing women over the head and taking them on the floor of the cave, for instance. The findings of a study of eight-eight pairs of platonic, heterosexual, opposite-sex friends were that men find their female friends more attractive than vice versa. The study also found that young men are more likely to think (probably mistakenly) that their female friends are attracted to them. And, obviously, women tend to underestimate the attraction their male friends have towards them, assuming that their desire to never sleep with their male friend is mutual. And as Chris Rock memorably (and somewhat depressingly) put it, “A man is as faithful as his options”, and man’s marital status doesn’t affect his desire to befriend unwitting females. Meanwhile, a married woman is even less likely to find her male friends attractive. So, what did we learn that we didn’t already know? Not much, according to Ayres: “Men are as lousy as husbands as they are as friends. At least they’re consistent.” By Bondi Beauty Intern Yael Brender ### Related posts: [## Five Foods to avoid to look and feel younger.](https://bondibeauty.com.au/archive/five-foods-avoid-look-feel-younger/)[## How Technology Is Shaping the Future of Remote Work](https://bondibeauty.com.au/lifestyle/how-technology-is-shaping-the-future-of-remote-work/)[## It is ok to be alone this Valentines Day - we promise.](https://bondibeauty.com.au/archive/ok-alone-valentines-day-promise/) ### Related posts: 1. [The Most Elite Dating App Ever. Get It Now.](https://bondibeauty.com.au/archive/the-most-elite-dating-app-ever-get-it-now/ "The Most Elite Dating App Ever. Get It Now.") 2. [Is Sex And The City to blame for so many singles?](https://bondibeauty.com.au/archive/sex-city-blame-many-singles/ "Is Sex And The City to blame for so many singles?") 3. [The best life and relationship advice you will EVER read:](https://bondibeauty.com.au/archive/best-life-relationship-advice-will-ever-read/ "The best life and relationship advice you will EVER read:") 4. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") **Categories:** Archive **Tags:** dating, love, relationships --- ### [Health and Fitness Secrets of an Aussie Stage Star](https://bondibeauty.com.au/archive/health-fitness-secrets-aussie-stage-star/) **Published:** July 10, 2014 **Author:** Yael Brender **Content:** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/received_m_mid_1396184597408_ec6ab89633e43eea52_0.jpeg?resize=1024%2C681&ssl=1)Performer Melody Beck is a health and fitness guru, eating raw almonds, almond milk, oats, fresh berries, mango, kale, lean chicken breast and salad.## All that rehearsing and busy schedules and they still manage to look fantastic. What about the drive and energy to perform up to six nights a week? Performer Melody Beck shares her secrets for staying healthy, fit and disciplined even while she’s busy. She’s only twenty-one, but Melody Beck is fresh from starring as Grace Farrell in a sell-out run of *Annie* at the Riverside Theatre. At an age when most people are just starting out, Melody has credits that any stage star would envy, including lead roles in *The Producers, Oklahoma, Little Shop of Horrors,* and *Grease* among her fifteen stage credits. With such an intensely busy lifestyle, she has had to learn to take care of her body, because keeping fit and healthy is what’s going to keep her following her dreams of becoming a Broadway star. She took a short break to sit down with Bondi Beauty and share her real-world advice for reaching your goals and following your dreams. Melody admits to wanting to subsist on a diet of coffee, takeaway dinners and the occasional glass of Scotch, but understands that it’s not sustainable and that a balanced diet is essential. Staples in her diet are raw almonds, oats, fresh berries, almond milk, mango, kale, lean chicken breast and salad. She credits these foods with helping her stay focused and feeling healthy from the inside out, especially when she’s in the middle of a show run. As for staying fit, her exercise regime consists of a diverse range of activities including dancing, jogging, yoga, rock climbing, and trampolining. When time is short, a good session of circuit training is the way to go. During a show, time management is essential. Melody tries to plan her time so that she can fit at least twenty minutes of exercise in every day. Getting a good night’s sleep is crucial, but it can sometimes feel like luxury during busy periods due to late nights and early mornings. Sleep is definitely important to maintaining good health. On the subject of following her dreams, Melody says she’s just maintained the passion she’s always had for theatre. She always works her hardest to ensure she gets the most out of every opportunity and experiences as much possible. Occasionally, it is difficult to stay disciplined, but when you’re doing what you love, it tends to come more easily. She has a flexible, ever-expanding list of goals to help her. The hardest thing about sticking to goals is when you have to make difficult choices; choosing between a good night’s sleep, working and rehearsing when you can only have two out of three is hard. The only way to solve it is to step back and re-evaluate everything that really needs doing in each vein of her life. Balancing work goals, social a life, leisure activities, performances and exercise goals is a true balancing act. Like everyone, it’s difficult when things change in Melody’s life – rehearsal periods are never set and can be anything from two to weeks to three months. Shows can run anywhere from three days to several years. The commitment needed is intense, from the first audition to the last curtain call on closing night. Melody won the 2014 International Cabaret Competition earlier this year and kicked off her self-devised show, titled ‘Unseen: The Voice of Hollywood – A Tribute to Marni Nixon’, last week. The show will tour major cabaret festivals in Australia before Melody heads for New York on tour later this month. Follow her on [www.facebook.com/MelodyBeckActress](https://www.facebook.com/MelodyBeckActress) and [www.twitter.com/melodybeck17](http://www.twitter.com/melodybeck17) By BB Intern Yael Brender ## How do you balance work goals, social life, personal goals and leisure activities? ### Related posts: [## Reflexology can heal your past - here are 5 other revelations about it.](https://bondibeauty.com.au/archive/six-amazing-facts-reflexology-may-know/)[## The Retailer You Didn’t Know You Were Missing](https://bondibeauty.com.au/archive/the-single-most-versatile-skirt-according-to-olivia-palermo/)[## Six Health Benefits of Balsamic Vinegar](https://bondibeauty.com.au/archive/five-health-benefits-balsamic-vinegar/) ### Related posts: 1. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") 2. [So You Want To Write a Book?](https://bondibeauty.com.au/archive/so-you-want-to-be-an-author/ "So You Want To Write a Book?") 3. [Walk to work this Friday and help diabetes awareness.](https://bondibeauty.com.au/archive/walk-work-friday-help-diabetes-awareness/ "Walk to work this Friday and help diabetes awareness.") 4. [Get on Your Bike & Help Aussie Kids](https://bondibeauty.com.au/archive/8435/ "Get on Your Bike & Help Aussie Kids") **Categories:** Archive **Tags:** #health, almond milk, almonds, annie, exercise, fitness, kale, mango, melody beck, stage --- ### [Don't Trust The Word "Healthy"](https://bondibeauty.com.au/archive/dont-trust-the-word-healthy/) **Published:** July 5, 2014 **Author:** Yael Brender **Content:** ## Healthy doesn’t necessarily mean it’s good for your body. ![Multigrain](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/Multigrain.jpg?resize=300%2C200&ssl=1)Just because they have the words ‘healthy’, ‘superfood’, ‘granola’, ‘salad’ and so on in the title, doesn’t mean that they’re good for youAt least when you sit down to a burger and chips, you know you’re doing something bad. You’ll eat it, you’ll love it, and then you’ll vow to add another half an hour to your next workout. You’ll cheat and then make up for it, and there’s nothing wrong or unhealthy about that. Unfortunately, even more dangerous than unhealthy foods are the so-called “health foods” that are masquerading as diet-friendly but in reality are anything but. Just because they have the words ‘healthy’, ‘superfood’, ‘granola’, ‘salad’ and so on in the title, doesn’t mean that they’re good for you. In fact, they could be really, really bad. We’ve put together a list of the six foods that are pretending to be healthy, but can actually make you gain weight. ## 1. Multigrain Bread Steering clear of the Wonder White doesn’t necessarily mean that your sandwich is healthier. Most ‘grainy’ breads are made from refined grain – you’re not actually getting the benefit of the whole grain, so it’s not much healthier than its white counterpart. You can spot the refined grain in the ingredients, though. Look for words like ‘bleached’ or ‘unbleached enriched white flour’. If you’re in a restaurant, just eat the inside of the sandwich, which will reduce both carbs and calories. ## 2. Muffins Repeat after me: muffins are dessert, not breakfast. And they’re a decadent dessert at that – they’re almost always oversized (even the ‘bran’ or ‘health’ muffins) and they can have anything from 350 to 700 calories in them. Have a mini-muffin, make them yourself or save them for dessert. ## 3. Applesauce Problem one: it’s packed full of sugar. The fact that it’s stocked in supermarkets near the juices should tip you off. Problem two: people assume it’s the same as eating an apple. It’s not. Apple sauce has 22 grams of fat in one tiny snack-sized tub, and 90 calories, whereas a real apple has 13 grams of *natural* sugar, which is exponentially better for you, and only 60 calories. Either stew your own apples and DIY or look for an unsweetened brand at a health food store. ## 4. Pre-Made Salad If you can hear your thighs screaming in protest, then listen to them! Brace yourself for a bombshell: some salads have more calories than a Big Mac. If a salad has any of the following, then steer clear: meats, cheese, bacon, croutons and any type of dressing. Especially the creamy dressings, and even the ‘heart-healthy’ olive oil dressings are calorific in large portions. Chefs Salad and Cobb Salad are the runner-up offenders, and the good old Caesar Salad is the worst of the worst. If you really are craving one, dip your fork into the dressing and then into the salad, rather than pouring the dressing over the entire salad. Or make it yourself at home. Spoiler alert: that’s the way to avoid most food-related problems. ## 5. Granola For some unfathomable reason, the word granola has become synonymous with ‘healthy. Which is totally, completely wrong. Granola is made from puffed rice, honey and rolled oats, none of which have any real nutritional value. It’s also packed with sugar, fat and 400 calories per serve, it’s hard to digest and can make you look bloated and give you gas (ew). Eat a handful of almonds instead. ## 6. Cranberry Juice One word: SUGAR. Pure cranberry juice is tart and undrinkable on its own, ### Related posts: [## How to be your own healer](https://bondibeauty.com.au/archive/healer/)[## The best juicers for you - the Bondi Beauty road test.](https://bondibeauty.com.au/archive/best-juicers-bondi-beauty-road-test/)[## Vegetarian Doesn't Have To Be Boring](https://bondibeauty.com.au/archive/vegetarian-doesnt-have-to-be-boring/) ### Related posts: 1. [How to stay fit & healthy when you travel.](https://bondibeauty.com.au/archive/tried-tested-travel-tips-fitness-guru-alexa-towersey-will-keep-fit-healthy-matter/ "How to stay fit & healthy when you travel.") 2. [Chia and coconut – a healthy, balanced sweet treat](https://bondibeauty.com.au/archive/chia-coconut-healthy-balanced-sweet-treat/ "Chia and coconut – a healthy, balanced sweet treat") 3. [5 Health Benefits of Ginger You May Not Know About](https://bondibeauty.com.au/archive/5-health-benefits-ginger-may-know/ "5 Health Benefits of Ginger You May Not Know About") 4. [Vegetables reduce your chance of diabetes by 50%](https://bondibeauty.com.au/archive/eating-vegetables-reduces-diabetes/ "Vegetables reduce your chance of diabetes by 50%") **Categories:** Archive **Tags:** #food, healthy, low-sugar --- ### [Morning workouts could be more beneficial than you think.](https://bondibeauty.com.au/archive/morning-workouts-could-be-more-beneficial-than-you-think/) **Published:** July 18, 2014 **Author:** Renae Leith-Manos **Content:** ## Evidence shows that morning work-outs deliver a premium of benefits. A morning workout jump-starts our metabolism and sees a more effective calorie burn. ![Stocksy_txp228b495dP27000_Small_178325](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/07/Stocksy_txp228b495dP27000_Small_178325.jpg?resize=576%2C869&ssl=1)Morning workouts can inject some serious energy into your day.Bondi Beauty spoke to Jason T Smith, Physiotherapist, and founder of Back In Motion Health Group about the benefits of morning workouts. A morning work-out improves mental clarity and can regulate your appetite throughout the day. So, you may be groaning at the thought of rolling out of bed as the sun rises but the rewards of a morning workout are tangible in the energy and endorphins you’ll feel throughout the day. **HIIT – High Intensity Interval Training** HIIT is perfect if you’re busy. It’s a workout that alternates between intense bursts of activity and fixed periods of less-intense activity such as sprinting combined with squats. The attraction of HIIT is that it combines anaerobic and aerobic exercise allowing for a larger amount of calories to be burned. Ideally, you want a circuit of 15-30 minutes. Programs can be tailored to degrees of difficulty. If your session is with a personal trainer, equipment such as a heavy ropes, medicine balls, skipping ropes and weights may be used for added challenges. Alternatively, if you don’t have a personal trainer you can engage in a circuit involving a mix of sprints, planks, jumping lunges, squats, sit ups, skipping, high knees and fast feet to get your heart rate up. Designing a 15 minute tailored regime with your physiotherapist personal trainer can be more effective than sweating it out on the treadmill for an hour. Feel the burst of energy in the comfort of your living room or in the local park. Additionally, there are many smartphone apps that can be downloaded to provide you with that extra motivation and direction between instructed training sessions. **Shake-It Up** Whole Body Vibration Therapy (WBVT) is a quick, sweat-free workout using a vibration plate at the gym or at a physiotherapy practice. WBVT is scientifically-developed to strengthen core muscles and bones, increase flexibility, improve balance, reduce stress, build lean muscle mass and improve sports performance. Celebrities including Madonna, Elle McPherson and Courteney Cox are testimony to the benefits of WBVT. Utilising the vibrating plate you can practice various exercises such as squats, leg lifts and pushups. The vibration challenges your core and stability giving you a more intense workout than if you were completing these exercises on stable ground. In10-15 minutes you can achieve your pre-work workout. WBVT may also alleviate low back pain, neck pain, joint injuries or poor balance and aid stretching. It also increases circulation which will help increase blood flow as well as flush out toxins leaving you not only feeling better but looking better. **Crunch that Core** Physio balls are the ultimate, convenient fitness tool. A fun (and proven) way to improve your posture and stimulate your core, a physio ball can be used at home for 20 minutes before you head out the door. Sitting on a ball may not sound like ground-breaking exercise but incorporating stretches and exercises really gets to the core of it. Try using the ball for ball bridges, ball rotations, back extensions, wall squats and planks. Try doing 8 repetitions of each for 20 counts with 10 second breaks in between. For a tailored experience, your physiotherapist can show you how to use the ball at home or even at work to specifically benefit your body. **Peddle me Fit.** If possible, swap your mode of transport to work from a bus, train or car to a bicycle. Cycling provides a low impact, aerobic exercise with the opportunity to be anaerobic if hills or sprints are incorporated. The motion of cycling gets your legs moving and heart racing without pounding your joints like running does. Cycling targets all muscles of your body and has been shown to be good for your waistline, heart, your mental health and coordination. Riding to and from work means you’ll add incidental exercise into your jam-packed day, and the bonus is that you’ll limit any pre-9am stress from driving, being stuck in traffic or taking different modes of transport. Pack a towel to work as this exercise is likely to break a sweat. ## What time of day do you workout? ### Related posts: [## Pump It Like P!nk - here's how she gets that hot bod.](https://bondibeauty.com.au/archive/pump-like-pnk-heres-gets-hot-bod/)[## The Paleo Diet - is it for you?](https://bondibeauty.com.au/archive/the-paleo-diet/)[## Seaworld - The Worst Food in Australia?](https://bondibeauty.com.au/archive/seaworld-the-worst-food-in-australia/) ### Related posts: 1. [The perfect post-workout treat](https://bondibeauty.com.au/archive/the-perfect-post-workout-treat/ "The perfect post-workout treat") 2. [5 workout tricks to lose weight in less time.](https://bondibeauty.com.au/archive/5-workout-tricks-lose-weight-less-time/ "5 workout tricks to lose weight in less time.") 3. [5 Guilty Pleasures you need now](https://bondibeauty.com.au/archive/5-guilty-pleasures-everyone-needs-to-indulge-in-once-in-a-while/ "5 Guilty Pleasures you need now") 4. [Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/ "Real ways to banish cellulite") **Categories:** Archive **Tags:** mornings, workout --- ### [Is social media to blame for size triple zero?](https://bondibeauty.com.au/archive/is-social-media-to-blame-for-size-triple-zero/) **Published:** July 16, 2014 **Author:** Dominique Tait **Content:** ## Has social media created the new triple zero – when are skinny bodies going out of style? ![article-2666827-1F0F9D3600000578-309_638x684](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/07/article-2666827-1F0F9D3600000578-309_638x684-279x300.jpg?resize=279%2C300&ssl=1)Super skinny images like this are promoting triple zero body images that Bondi Beauty doesn’t support.The new size triple zero trend is encouraging a scary state of skinniness, and social media could be to blame with apps and role models idealising skinny sizes. A recent Grazia UK article puts a spotlight on the shrinking waists in Hollywood, claiming that “right now it’s in to be thin in Hollywood”. Double zero is not enough however as celebrities aim to squeeze into the new size triple zero with frames still getting smaller by the minute. To put this into perspective, a size triple zero equates to a 23 inch waist and would be 5 sizes smaller than an AU size 10. According to medical measurement charts a 23 inch waist is considered normal for a 5-6 yr old girl. To put this into perspective, a size triple zero equates to a 23 inch waist and would be 5 sizes smaller than an AU size 10 So why is thin back in? We all celebrated the new direction of the media when curvier models and celebrities such as Beyonce and Victoria’s Secret model Alessandra Ambrosio led the ‘strong is the new skinny’ and ‘fitspiration’ trends. However, the good work done by these trends that encouraged a balanced and healthy lifestyle seem to be now undermined by the recent flourish of skinny selfies and social media activity that shows role models with rapidly dropping weights. Social Media’s usual suspect sites of facebook, instagram and twitter aren’t helping the matter. Celebrities showing off their skinny frames to perhaps gain media attention are consequently promoting sticking out hip bones and pin thin arm sizes to their fan base, which often includes young adolescent girls. Sarah Leung, Holistic Nutritionist, Accredited Practising Dietitian and founder of [www.healthyenergy.net.au](http://www.healthyenergy.net.au/), says “If having a 23 inch waist is an unrealistic goal and you result in restrictive dieting, your behavior may result in serious cases, an eating disorder like anorexic nervosa and bulimia nervosa can develop” These aren’t the only impacts of striving for an unhealthy weight goal, “If one takes a very restrictive or disordered eating as a way to achieve unrealistic body size, long term detrimental damages can result, both physically and mentally” Leung says. Leung explains that these damages could include a slow metabolic rate, loss of lean muscle, dehydration, dry hair and skin, nutrient deficient and reduced bone mass, distorted body image issues, mood swings, depression and low self-esteem anorexic nervosa and bulimia nervosa. The skinny selfies that showcase hollowing collarbones and jutting out shoulders have led to the rise of a range of apps that promise to slim down and un-blemish your typical selfie, turning innocent photos into a tool of propaganda for ultra skinny sizes. Apps such as ‘SkineePix’ claim to have you looking ‘5, 10 or 15lbs (approx. 7kgs) skinnier’ in your selfies while ‘plump&skinny booth’ offers to slim down your face and thighs while plumping up your breasts. Both apps offer easy to share features that will have these transformed and generated images up on social media in no time. Before and after images used as weight loss product promotions or personal achievements can also be a problem, “Some of these before and after photos are highly edited and unrealistic (often promoting rapid weight loss)” says Leung,” this can create unhealthy weight ideals and expectations for those who want to lose weight and have been looking for these ‘quick fixes’”. ## The new super skinny trends and distorted ‘selfies’ are spreading the wrong message and ideals, is it time for social media sites to come with warnings of distorted images and untrue content? By BB intern Dominique Tait ### Related posts: [## Lee Stafford - hairdresser to the stars](https://bondibeauty.com.au/archive/lee-stafford-hairdresser-to-the-stars/)[## White teeth for summer?](https://bondibeauty.com.au/archive/right-now-time-whiten-teeth/)[## Tania Zaetta talks to Bondi Beauty about the ultimate summer self- tan.](https://bondibeauty.com.au/archive/tania-zaetta-talks-to-bondi-beauty-about-the-ultimate-year-round-tan/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [Coconut protein balls](https://bondibeauty.com.au/archive/coconut-protein-balls/) **Published:** July 15, 2014 **Author:** Lauren Walker **Content:** ## Enjoy this simple and delicious protein ball recipe without feeling guilty or like you’re missing out. ![bliss-balls-coconut](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/bliss-balls-coconut.jpg?resize=289%2C231&ssl=1)Protein Balls provide are a healthy alternative to sugary snacks.**Coconut Protein Balls** These amazing protein balls are quick and easy to make. They are low in calories, fat and sugar and are high in fibre and protein. **What you will need:** 3 cups of dates 4 scoops of vanilla Isowhey protein powder ¼ cups of carob chips 1 ½ cups of almonds 2 tablespoons of cocoa powder ½ cup of warm water 1 cup of unsweetened coconut flakes **Method:** 1\. Combine the dates, almonds and water in a food processor and grind. This mixture doesn’t need to be extremely fine, small chunks are ok. 2\. Add mixture to a bowl and add the Isowhey protein powder, carob chips and cococa powder and mix well. 3\. Spread the coconut flakes on a flat surface and roll the mixture into balls over the coconut until completely covered. The mixture should make about 32 balls, depending on the size of your balls. They will be ready to eat immediately. Store any leftovers in the fridge to snack on later. BB Intern Lauren Walker ### Related posts: [## 8 "Junk" Foods That Are Actually Good For You](https://bondibeauty.com.au/wellness/nutrition/8-junk-foods-that-are-actually-good-for-you/)[## Do you know the secret to long, lush locks when doing lots of sport?](https://bondibeauty.com.au/archive/do-you-know-the-secret-to-long-lush-locks-when-doing-lots-of-sport/)[## Five Foods to avoid to look and feel younger.](https://bondibeauty.com.au/archive/five-foods-avoid-look-feel-younger/) ### Related posts: 1. [The perfect post-workout treat](https://bondibeauty.com.au/archive/the-perfect-post-workout-treat/ "The perfect post-workout treat") 2. [Knee injuries – how to prevent them.](https://bondibeauty.com.au/archive/knee-injuries-prevent/ "Knee injuries – how to prevent them.") 3. [5 Quick Meals to Lose Weight for Summer](https://bondibeauty.com.au/archive/5-quick-lean-body-meals-thatll-help-get-summer-body/ "5 Quick Meals to Lose Weight for Summer") 4. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") **Categories:** Archive **Tags:** #health, chocolatesubstitutes, cleaneating, easter, fitness, Isowheyproteinpowder, nutrition, proteinballs, sugarfree --- ### [Bondi Beauty meets Sydney blogger Yan Yan Chan](https://bondibeauty.com.au/archive/bondi-beauty-meets-sydney-blogger-yan-yan-chan/) **Published:** July 12, 2014 **Author:** Lauren Walker **Content:** ## Bondi Beauty spoke with fabulous fashion and lifestyle blogger Yan Yan Chan about her blog Parfasseux, unique style and health and fitness habits. ![Yan 1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/06/Yan-1.jpg?resize=682%2C1024&ssl=1)Sydney blogger Yan Yan Chan has over 27,000 followers on instagram.With over twenty-seven thousand Instagram followers and blogging for some of Australia’s greatest labels including Cameo, Finders Keepers, Shakuhachi and Kobe Husk, Yan Yan is in high demand. **What do you do to unwind and relax after a big week?** I float on my back in the ocean for as long as I want. I can never decide if closing my eyes and letting my mind wander or having my eyes open with the view of the sky is better. **What do you do to keep your figure and stay in shape?** I eat quiet healthy and spend as much time as I can in the sun. I love light exercise.. yoga and occasionally jogging. **Do you follow a strict diet?** Definitely not. I don’t believe in strict eating routines or dieting at all! I enjoy eating and love having a good meal. We’re so lucky to have an abundance of healthy and great produce in Australia, it’s rare for me to eat unhealthy! **What does your ideal workout outfit include?** I’m obsessed with my Nike gear. I love my Nike free runs, my dri-fit and I recently got the Tech fleece which is perfect for Winter – it keeps me warm.. I also have about 5 sports bras from them because the prints are so awesome. **When did you start blogging?** I was really into photography and my parents had just bought me my first DSLR – I’m pretty sure I lied and told them that it was a criteria to have a camera for photography class. I desperately wanted to be a fashion photographer back then. I was setting up mini shoots with my friends in Centennial park, styled them up and carried my DSLR everywhere I went. It got to a point where I had a ridiculous amount of photos saved in a file, I started posting them up on Tumblr out of procrastination.. the few followers I had wanted to see more.. so I got into a routine of documenting everything and anything, and eventually my content was refined and it turned into a personal style/lifestyle blog. **Where did the name of Parfasseux come from?** It’s completely made up, it’s a hybrid of the French “lazy” (paresseux) and English; fashion. It basically defines my style. I honestly didn’t think anyone would read my blog, hence the bizarre name. **What inspired you to start blogging?** I’ve always been a visual engager and was constantly experimenting with art, photography, film, clothes and always had an interest in the world of fashion but hadn’t a clue about what the industry really was, so when I attended my first fashion week and got a tiny glimpse of what fashion was, I became totally obsessed. At this point, my DSLR was practically an extension of my face, I was taking photos of the runway, the street style, the gift bags and even the miniscule of things. I met Jess from Tuula that day (back when her website was still on Tumblr!), which was my first moment of blog exposure.. I didn’t even know that it was a thing. **Where does your taste in style come from?** Sydney lifestyle is so at ease and casual, so my style has definitely been influenced by that, cross between my parents – they were super trendy in their youth…half my wardrobe comes from them **Have you always had an interest in fashion?** In the beginning, no. I was always very involved in performing arts and photography, my interest only really began when I watched The Devil Wears Prada – as cliché as that sounds. But after that film, I started reading Vogue, discovered Style.com and FTV and before I knew it, I went to fashion week and it went downhill from there.. haha. **Who are your style icons?** I like Taylor Tomasi Hill, Kamilya Kuspan and Ursina Gysi. **What are your favourite brands right now?** APC, Celine, Iceberg and… Dion Lee – not that I can afford any of them. **What are your five must have’s for Winter 2014?** Knee high boots, a perfectly oversized coat, a cashmere something, turtle neck sweater and a fedora! They’re all such adaptable pieces to anyone’s wardrobe and there are so many alternatives when it comes to styling them. **If you were deserted on an island and could only take one outfit what would you choose?** Hopefully it’s hot. I’d take a little white dress and a big straw hat. BB Intern Lauren Walker ### Related posts: [## 6 Reasons to Work Out in Winter](https://bondibeauty.com.au/wellness/fitness/winter-workout/)[## Why I Loved the film Fifty Shades Of Grey](https://bondibeauty.com.au/archive/loved-film-fifty-shades-grey/)[## The fastest way to find your fitness mojo](https://bondibeauty.com.au/archive/fastest-way-find-fitness-mojo/) ### Related posts: 1. [Best Bondi Activewear Brands](https://bondibeauty.com.au/archive/best-bondi-activewear-brands/ "Best Bondi Activewear Brands") 2. [Fashion and fitness inspiration from Rosie-Huntington Whiteley](https://bondibeauty.com.au/archive/fashion-and-fitness-inspiration-from-rosie-huntington-whiteley/ "Fashion and fitness inspiration from Rosie-Huntington Whiteley") 3. [Melbourne Cup Hazards](https://bondibeauty.com.au/archive/melbourne-cup-hazards/ "Melbourne Cup Hazards") 4. [This is First Base – Aussie Activewear Brand Born from Bondi](https://bondibeauty.com.au/archive/this-is-first-base/ "This is First Base – Aussie Activewear Brand Born from Bondi") **Categories:** Archive **Tags:** Australianbrands, blogging, fashion, fitness, healthyeating, nike, Parfasseux, style, sydneyblogger, Winterfashion, YanYanChan --- ### [Is It Possible To Have Emotionally Safe Sex?](https://bondibeauty.com.au/archive/is-it-possible-to-have-emotionally-safe-sex/) **Published:** July 14, 2014 **Author:** Yael Brender **Content:** ## Emotionally safe sex – what are we doing to take care of our hearts? ![CN8zfCfepautDKlobsc94LaJG-7a33iUDxncYhz4By4](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/06/CN8zfCfepautDKlobsc94LaJG-7a33iUDxncYhz4By4.jpeg?resize=367%2C467&ssl=1)During sex, powerful chemicals are released inside a woman’s body, designed to cause them to fall in love.Condoms, birth control pill, lubricant – knowledgeable, modern women are all over safe sex. We’ve been hearing it since grade school. But what are we doing for us? During sex, powerful chemicals are released within a woman’s body, designed to cause them to fall in love. It’s a biological response to ensure women stay close to the father or potential of their children for protection – but today, it can be frustrating and confusing for the discerning woman who enjoys sexual encounters with multiple partners. The chemicals oxytocin, vasopressin and dopamine are released into a woman’s body during sex – and are multiplied during orgasm – they make women feel as if they’re in love, creating a chemically-enhanced emotional bond with your sexual partner. This is what makes booty calling and one night stands especially dangerous for women. Yes, these chemicals are released in the male body too, but are mediated and hindered by the level of testosterone. Although science has dealt women an unfair hand in this instance, knowledge is power, and women can learn to have emotionally safer sex by using this information to their advantage. > These chemicals are released in the male body too, but are mediated and hindered by the level of testosterone. > > Although science has dealt women an unfair hand in this instance, knowledge is power, and women can learn to have emotionally safer sex by using this information to their advantage. Nikki Ransom-Alfred, Certified Sex Coach and Educator, recommends waiting until a commitment has been established to avoid falling in love prematurely and endangering well-being. Aimee Boyle, writing for EmpowHer, reminds us that feeling emotionally unsafe can also strip away everything that is physically good about sex, so women lose out twice. Boyle suggests that women take the time to discern what qualities make them feel emotionally safe during sex without being unreasonably demanding. This can help women find partners they will feel safe with and thus lead to a hotter, sexier and more fulfilling sex life. Wendy Maltz, from the McKinley Health Centre in Illinois, has developed a model for determining an emotionally healthy sexuality – the healthy sex CERTS model; consent, equality, respect, trust and safety – in all aspects of sex from the physical to the emotional. If you and your partner (by any definition) practice good communication and strengthen trust, then sex can be intimate, safe and empowering. Sexual dishonesty and secrecy, on the other hand, indicate an emotionally unhealthy sexual relationship. Lying to a partner about sexual activities, experience or feelings, or engaging in sex that ‘no one can know about’ are red flags. Lying to your partner about your sexual history is also a warning sign, as is the old favourite, faking an orgasm. So evaluate your sex life, your sexual history and partners and make the smart decision to have sex that is safe for your heart, too. By BB Intern Yael Brender ## Have you been having emotionally unhealthy sex without knowing it? ### Related posts: [## Some trainers prefer to train women - here's why:](https://bondibeauty.com.au/archive/trainers-prefer-train-women-heres/)[## Would You Go A Year Without Makeup?](https://bondibeauty.com.au/archive/would-you-go-a-year-without-makeup/)[## Fab New Bondi Wetsuits](https://bondibeauty.com.au/archive/fab-new-bondi-wetsuits/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [Why You're Not Losing Weight](https://bondibeauty.com.au/archive/why-youre-not-losing-weight/) **Published:** July 14, 2014 **Author:** Yael Brender **Content:** ## Chances are there are some obvious reasons why you are not losing weight. ![IL3fWUFvp2MmEn4V4uKGKHWzhmocxDKFxv9kmkpet_I](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/06/IL3fWUFvp2MmEn4V4uKGKHWzhmocxDKFxv9kmkpet_I-e1403145924623.jpeg?resize=346%2C335&ssl=1)There may be some obvious reasons why you are not losing weight.## The great news is, you can fix your bad habits fast. ## 1. “Diet” Food All that “healthy” food you’re eating probably isn’t what you think it is. Anything that claims to be low fat, low carb or low cal is probably processed and contains preservatives. It is likely to contain sugar, sodium and chemicals masquerading under another name. Eat clean, whole foods when possible and limit your intake of “diet” foods. ## 2. Distorted Portion Size We almost never take the time to measure out portion sizes. It can be annoying, but it will help control how much you eat and allow your body to understand when it has had enough. Eating off a smaller plate is a quick way to start. ## 3. Sleepless Nights We’re all busy, but if you don’t find enough time to sleep, you’ll lose the ability to control your appetite. According to Dr Lisa Shives of Northshore Sleep Medicine, a lack of sleep can stimulate the release of a hormone that increases your appetite. ## 4. “Nutrition” Bars Bad news. They are probably just fancy chocolate or candy bars in a healthy-looking wrapping. Even if you do get a wholesome, nutritious brand, they’ll be high in calories and are meant to be a meal replacement rather than a snack. Replace “nutrition” bars with trail mix or nuts, which are lower in calories and high in nutrients. ## 5. Misleading Labels Diet buzzwords like “low fat” or “natural” will suck you in, but what you’re not reading is the list of ingredients. Scan the fine print for unwanted ingredients like sugar, sodium and trans-fats before you dig in. ## 6. Not Enough Veggies Experts recommend eating 5-7 servings of fruits and veggies a day, which you’re probably not doing. Eat more veggies – they’re high in vitamins and minerals, low in calories and studies have shown that people who are eating meals that contain veggies are more likely to lose the weight *and keep it off*. ## 7. Eating Too Fast You’re chocking in down to get back to work on time, but eating too fast will make you bloated, overstuffed and overfull. Practice pausing between bites and savouring your food, and don’t eat at your desk. Take the time to get out of the office, change your environment and relax. ## 8. Too Much Booze Too many cocktails can sabotage all your hard work. Indulge occasionally and make sure you count the drinks as part of your overall calorie intake. Think about what you are drinking too. There can be many hidden calories in cocktails, and none in vodka for example. ## 9. Meal-Skipping On purpose or accidentally, it will probably save calories in the short term but will ruin your diet in the end. Research shows that people who eat less than three meals a day end up putting on weight from snacking, whereas those who eat regular meals consume less calories overall. Set a time if you have to, and stick to it They key is organisation and forward planning. ## 10. Fizzy Drinks The worst culprit. Fizzy drinks have NO redeeming features – they are nutritionally void with undesirable long-term effects. Even the calorie-free ones. Not to mention, the acidity could darken your teeth and ruin that smile. ### Related posts: [## What Are Emulsifiers? And Are They Hurting Your Body?](https://bondibeauty.com.au/archive/emulsifiers-hurting-body/)[## Get Into Hot Water](https://bondibeauty.com.au/archive/get-into-hot-water/)[## The Best Glow Enhancing Moisturisers Worth Every Penny](https://bondibeauty.com.au/beauty/beauty-face/the-best-glow-enhancing-moisturisers-that-dont-break-the-bank/) ### Related posts: 1. [High protein causes cancer and cuts your life-span? Two new studies say yes.](https://bondibeauty.com.au/archive/lower-protein-live-50-longer/ "High protein causes cancer and cuts your life-span? Two new studies say yes.") 2. [Aussie workers gain 3.3 kgs per year due to unhealthy snacking.](https://bondibeauty.com.au/archive/aussie-workers-gain-3-3-kgs-per-year-due-unhealthy-snacking/ "Aussie workers gain 3.3 kgs per year due to unhealthy snacking.") 3. [Coconut Water: Fab or Fad?](https://bondibeauty.com.au/archive/coconut-water-fab-fad/ "Coconut Water: Fab or Fad?") 4. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") **Categories:** Archive **Tags:** #health, diet, losing weight --- ### [Freshen your hairstyle: The big looks for locks.](https://bondibeauty.com.au/archive/is-it-time-for-a-new-hairstyle-the-big-looks-for-locks-in-2014/) **Published:** July 13, 2014 **Author:** Jessica Brears **Content:** ## Bondi Beauty spoke exclusively to Nathan Gorman for the hottest hair trends & which face shapes, hair types and ages they suit. Nathan Gorman, head master of hair care brand Kevin Murphy and Creative Director at Head Over Heels salon in Sydney talks about the hottest hair looks this year. ![katie-holmes-2008-25226](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/04/katie-holmes-2008-25226-237x300.jpg?resize=237%2C300&ssl=1)Katie Holmes rocks the jaw length rocking horse bob.**THE “ROCKING HORSE BOB”** This sleek and sophisticated style is classic and appropriate for most ages and hair types. To give this look an edge, jaw length is the way to go, says Nathan. You can tie the sides back when working out. **Best on:** Oval to rectangular faces, particularly those with a good neck and décolletage. Ideal for young-middle aged women. **Be cautious:** Those with very round faces. **Inspiration:** Katie Holmes. [![miranda-kerr-hair-8](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/04/miranda-kerr-hair-8-300x225.jpg?resize=300%2C225&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/04/miranda-kerr-hair-8.jpg?ssl=1)Miranda Kerr has led the highlighted brunette trend using various tones to give her hair a lift.**A SWEEP OF COLOUR** Switch things up with a sweep of colour throughout your hair. This style can be either subtle or bold, depending on which colour you choose. The options are endless. **Best on:** Coloured, mid-length hair so a decent amount of colour can sweep through it. **Be cautious**: Those with shorter hair or those who don’t want to visit the salon regularly for colour maintenance. **Inspiration:** Miranda Kerr. [![images](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/04/images.jpg?resize=173%2C291&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/04/images.jpg?ssl=1)Up-Do’s like this cute style on Selena Gomez are a great way to make an impression quickly.LONG TO SHORT, WITHOUT THE HAIRCUT** Up-do’s that hide the length of your hair are great way to have a drastic, but temporary change, for a big night out or special occasion, and the easiest style when going out after a workout as there’s not too much maintenance – just a spray of dry shampoo is enough. **Best on:** Women who have a defined jaw and mid to long length hair. Also ideal when wearing clothes with a higher neckline so the outfit can be shown off. **Be cautious:** Those with very round shaped face. **Inspiration:** Selena Gomez. [![or_cd1c9ecc12299410902621](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/04/or_cd1c9ecc12299410902621.jpg?resize=295%2C370&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/04/or_cd1c9ecc12299410902621.jpg?ssl=1)A Kate Moss flashback. – Curls.**70’s CURLS** For curls, flash back to the big and wild ones rocked by celebrity icons such as Sarah Jessica Parker and Kate Moss. If your hair naturally has some curl, pull i track into a tight bun when working out, and once the sweat has fired, add some salt spray to give the curls a real kick. **Best on:** Mid to long length hair. **Be cautious**: If hair is very short, curls will make hair appear even shorter and lose feminine movement. **Inspiration**: Kate Moss Flash Back. [![Tyra-Banks-7](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/04/Tyra-Banks-7-300x225.jpg?resize=300%2C225&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/04/Tyra-Banks-7.jpg?ssl=1)Tyra Banks one length hair with just a few longer layers looks elegant and is great when working out as she can pull it into a ponytail.**GROW OUT THOSE LAYERS** The layers trend may have been around a while, but growing them out and having even length hair helps locks look fuller and thicker. **Best on:** Younger to middle aged women with mid-long length hair. A great style that helps fine hair look thicker. **Be cautious**: If you don’t want to look too girly or have heavy features. Long, one length hair can also be unflattering on mature women. **Inspiration:** Tyra Banks. By BB Intern Jess Brears ## How long have you had your hairstyle? What’s your next choice? ### Related posts: [## The Color Every Celebrity Will Be Wearing](https://bondibeauty.com.au/archive/the-color-every-celebrity-will-be-wearing/)[## Age-difference relationships. Does age matter?](https://bondibeauty.com.au/archive/age-difference-relationships-age-matter/)[## Recipe: How to Make Delicious Matcha Bliss Balls](https://bondibeauty.com.au/archive/matcha-bliss-balls-recipe/) ### Related posts: 1. [Hair trends to avoid.](https://bondibeauty.com.au/archive/trends-that-should-be-left-back-in-2013/ "Hair trends to avoid.") 2. [10 ways to better, healthier, shinier hair.](https://bondibeauty.com.au/archive/10-ways-to-better-healthier-shinier-hair/ "10 ways to better, healthier, shinier hair.") 3. [The sexiest Bondi hairstyles this summer](https://bondibeauty.com.au/archive/the-sexiest-bondi-hairstyles-this-summer/ "The sexiest Bondi hairstyles this summer") 4. [The Latest Hair Trend You Will Love](https://bondibeauty.com.au/beauty/beauty-hair/the-latest-hair-trend-you-will-love/ "The Latest Hair Trend You Will Love") **Categories:** Archive **Tags:** #face, #hair, bob, Colour, Curls, Cut, Dyeing, fashion, glamour, hair care, hair maintenance, hair types, hairdresser, Hairstyle, Head Over Heels salon, international hairdresser, kate moss, katie holmes, Kevin Murphy, layered hair, miranda kerr, Nathan Gorman, pastel hair, round face, selena gomez, Straightening, Trends2014, up-do --- ### [Eating your way to higher energy levels](https://bondibeauty.com.au/archive/eating-way-higher-energy-levels/) **Published:** July 22, 2014 **Author:** Dominique Tait **Content:** ## Feeling drained and tired? Low energy levels are no fun for anyone, here’s how to eat for increased energy. ![YZwFY428f67oF49BKZOmoqqlCnfqWNZzWr3-c21cor4](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/YZwFY428f67oF49BKZOmoqqlCnfqWNZzWr3-c21cor4.jpeg?resize=507%2C337&ssl=1)Feeling flat is no fun for anyone. A simple review of your eating habits can change everything.Bondi Beauty talks to Healthy Energy Consultant Dietitian Farah El-Chami, about how to stop feeling fatigued with 5 quick and easy nutritional tips. Although Farah El-Chami says that “simply eating a healthy balanced diet and performing regular exercise” is the ideal solution for low energy levels, eating the right nutrients at the right time of day can also give you a pick-me-up. Eating a well balanced diet throughout your day won’t only help regulate energy levels but will also instantly have you feeling lifted and refreshed. **1) Eat a high Protein breakfast** “Eating a high protein breakfast creates a feeling of fullness throughout the day and as a result helps to manage your weight” and energy says El-Chami. “Having approximately 15g protein at breakfast is enough to receive all its benefits” she says and will help regulate your energy levels to keep you on top of things throughout the morning. Having 2 boiled or poached eggs on wholegrain toasts, 200g of greek yoghurt a handful of nuts and half a chopped fruit, or 30g of low fat cheddar cheese with tomato on 2 slices of wholegrain toast in the morning will help keep the energy hit from these carbohydrates lasting longer and your energy levels up says El-Chami. **2) Lower your caffeine intake** Drinking over 300mg of coffee, which is equal to 3 cups, per day will leave you in danger of fluctuating blood glucose levels and fatigue. El-Chami says try drinking “a maximum of 2 instant coffees or 1 espresso per day” to avoid adverse side effects and becoming dependant. Instead of going on your regular coffee break, try “replacing one or two cups per day with tea or herbal tea and drinking more water” says El-Chami.” Having too much caffeine may cause insomnia, irritability, nervousness, heart-burn and rapid heartbeats she adds so swap things up with some herbal tea ladies. **3) Don’t neglect lunch** The end of morning brings with it a pick-up of pace and often when things start to get busy in the office, at home or between errands lunch can be one of the first things to be forgotten or pushed back. “Lunch helps us maintain energy and concentration throughout the day and prevents the 3pm ‘slump’” says El-Chami. Instead of reaching for something high in sugar and fat El-Chami suggests “Having a balanced lunch which includes lean protein, low GI carbohydrates and lots of vegies” to keep up energy levels. Hearty soups and salads that include protein are also a healthy and satisfying lunch option that will keep your body fuelled. **4) Be snack wise** When you’re running low and need an energy hit it’s easy to reach for muesli bars, packets of chips or even chocolate. The problems with these are the sugar crash they could cause later in the afternoon. Instead, make a plan to have protein rich snacks nearby when late afternoon cravings strike. “There are so many snack food options today and most of them contain high amounts of ‘hidden’ fat and sugar which is one of the reasons many of us are gaining weight” says El-Chami. “In snack foods we need to be looking for fruits, vegetables, protein foods, low GI carbohydrates and low fat dairy foods”. Throwing a bag of nuts in your handbag in the morning, or keeping some veggie sticks and hummus in the office will help you make the right snack choices to keep you going until dinnertime. **5) Escape the indoors and get active** It’s easy to forget to breathe fresh air when we’re focused on finishing our work duties before we leave for home. Being stuck indoors all day is also especially draining to our energy levels. “Serotonin is also known as a happy hormone because it contributes to feeling of well-being and increased energy” says El-Chami, “Exercise, sunlight and fresh air are known to increase serotonin levels, so get outdoors and get active”. El-Chami suggest aim to get outdoors in the sunlight for at least 20-30 minutes a day to soak up some vitamin D. For an extra boost combine your outdoor time with your midmorning, lunch or afternoon break and snacks to really refuel your body and keep your energy levels up. **Farah El-Chami’s top 3 tips for keeping your energy levels up** 1- Eat small, regular, balanced meals which include protein, low GI carbohydrates and vegetables plus 2 healthy snacks daily. 2- Keep alcohol to a minimum. Aim for no more than two standard drinks twice a week. 3- Move Move Move! Not only should we include 20-30 minutes of exercise per day, we should optimize our ‘incidental’ exercise by doing some housework, gardening, parking our cars as far to a destination as possible or taking the stairs instead of the elevator or escalator. Find out more at [www.healthyenergy.net.au](http://www.healthyenergy.net.au) By BB Intern Dominique Tait ## We want to know what helps you keep your energy levels up? ### Related posts: [## Are you losing more weight than you think?](https://bondibeauty.com.au/wellness/fitness/really-losing-weight/)[## 2022 Leggings The Bondi Beauty Team Rate](https://bondibeauty.com.au/wellness/fitness/2022-leggings-the-bondi-beauty-team-rate/)[## Skincare guru claims the way to look young is eliminate chemicals from your skincare.](https://bondibeauty.com.au/archive/skincare-guru-claims-way-look-young-eliminate-chemicals-skincare/) ### Related posts: 1. [The facts behind fasting](https://bondibeauty.com.au/archive/fasting-facts/ "The facts behind fasting") 2. [The newest superfoods you’ve never heard of (but need to)](https://bondibeauty.com.au/archive/the-newest-superfoods-youve-never-heard/ "The newest superfoods you’ve never heard of (but need to)") 3. [Mediterranean Diet May Keep Breast Cancer Away](https://bondibeauty.com.au/archive/eating-mediterranean-diet-may-keep-breast-cancer-away/ "Mediterranean Diet May Keep Breast Cancer Away") 4. [Aussie workers gain 3.3 kgs per year due to unhealthy snacking.](https://bondibeauty.com.au/archive/aussie-workers-gain-3-3-kgs-per-year-due-unhealthy-snacking/ "Aussie workers gain 3.3 kgs per year due to unhealthy snacking.") **Categories:** Archive **Tags:** #food, boost, caffeine, eat, energise, energiseyourlife, energy, exercise, Farah El-Chami, healthy, how to, levels, nutrients, nutrition --- ### [Bondi Beauty's Workout Playlist - Turn it up and sweat it out](https://bondibeauty.com.au/archive/bondi-beautys-workout-playlist-turn-sweat/) **Published:** July 19, 2014 **Author:** Lauren Walker **Content:** ## Working out is all about motivation and music is an excellent source of motivation and drive. ![e0iM6O2r8sSZ4W3rwhUPmQLyR0QmLdAaDoP3OYOSxds](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/e0iM6O2r8sSZ4W3rwhUPmQLyR0QmLdAaDoP3OYOSxds.jpeg?resize=1024%2C682&ssl=1)The right music can have a significant impact on your workout.**Exercise including running, walking, rowing and cycling is repetitious and can get boring. Music provides a distraction to keep the mind busy and focused on something other than the pain.** Listening to music can create inspiration to workout for longer periods of time and can even set the pace for the workout. Beyonce loves to workout to “Survivor” by Destiny’s Child. Katy Perry feels motivated listing to anything by HAIM, Lorde or Drake and Jessica Biel pumps up the 50 cent to get through her workout sessions. The Bondi Beauty team has come up with their favourite workout tracks. Let us know what you think. Disclosure – Latch Azealia Banks – 212 Rihanna – Jump Hermitude – Hyperparadise Rudimental – Not Giving In Flux Pavillion – Day Dreamer Icona Pop – I Love It Katy Perry – Roar Kanye West – Black Skinhead Architecture in Helsinki – Everything’s Blue Choir Boys – Run to Paradise Daft Punk – Loose Yourself to Dance Alicia Keys – Girl on Fire David Guette and Sia – Titanium Lupe Fiasco – The Show Goes On Haim – Falling ## What songs make you get up and move? ### Related posts: [## French Facialist Christine Clais Reveals her Secrets to Obtaining Beautiful Skin](https://bondibeauty.com.au/archive/french-facialist-christine-clais-reveals-her-secrets-to-obtaining-beautiful-skin/)[## Getting Over Your Relationship](https://bondibeauty.com.au/archive/getting-past-relationships/)[## Stop Making Excuses!](https://bondibeauty.com.au/archive/stop-making-excuses/) ### Related posts: 1. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") 2. [Hot New Health And Fitness Accessories](https://bondibeauty.com.au/archive/hot-new-health-and-fitness-accessories/ "Hot New Health And Fitness Accessories") 3. [You don’t have to leave home to look hot](https://bondibeauty.com.au/archive/you-dont-have-to-leave-home-to-look-hot/ "You don’t have to leave home to look hot") 4. [You’ll love your partner more if you’re fit](https://bondibeauty.com.au/archive/youll-love-partner-youre-fit/ "You’ll love your partner more if you’re fit") **Categories:** Archive **Tags:** fitchicks, inspirationmusic, motivation, pumpitup, workoutplaylist, workouts --- ### [Love Yourself - or at least be friends.](https://bondibeauty.com.au/archive/be-friend-yourself/) **Published:** July 21, 2014 **Author:** Lauren Walker **Content:** ## We invest so much time, energy and thought into the relationships we build with others, often neglecting to build a relationship with ourselves. ![J8Qnu1WlOUpGdDsMNmD5_YGYV6DlYir_V1Geo62naYs](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/07/J8Qnu1WlOUpGdDsMNmD5_YGYV6DlYir_V1Geo62naYs.jpeg?resize=338%2C507&ssl=1)Loving yourself and being with yourself can be one of the most enriching experiences in life.Having a healthy relationship with our minds and bodies will ensure a greater connection with the world and the people in it. Here are a few ways to build on the relationship you have with yourself. **Be kind to yourself – Let your body take time out and don’t ask too much of it.** Living without challenge would be pointless because we would have no reason to grow. Challenging and pushing ourselves is how we develop a sense of self, however we also need to take the time to consider our minds and bodies and be kind to ourselves. It’s vital to rest our body and mind in order to function at our full potential. Our bodies need the time to breath, rest and recover. You will find that by taking down time your sense of self will become more apparent and you will find it easier to focus on the present because you are centered and balanced. Chiropractor and Kinesiologist Aaron Roughan believes that concentrated breathing exercises can be a great way to “center our mind, which, in turn will help center our brain and body through our parasympathetic nerve system”. Aaron recommends practicing yoga because it is structured around the breath and spirit. **Eat the right food – You are what you eat.** Being friends with your body really means just treating it with respect and care – putting energy and love in so you get the same back. We all want our bodies to function at their peak, healthy and fit, but this will only be achieved if we fuel it with the right stuff. A well balanced diet with loads of fresh fruit and vegetables, grains and high protein, low fat meats is what your body needs. If you are someone who suffers from a deficiency or allergy, ensure you are diligent about eating the right foods and taking the correct supplements to meet your body’s demands. **Exercise.** Exercise is something no one should go without. It’s what keeps our bones, brains, hearts and muscles strong. Going for a run can clear your mind while lifting weights can build your muscles, and has a plethora of other benefits. If you have trouble finding time to exercise, you need to look harder. It’s not something that should be overlooked because exercising is simply loving and caring for your body. Cassie Mendoza, naturopath, herbalist, nutritionist and entrepreneur believes, “exercise is crucial to forming new pathways in our brains” and should therefore be seen as something we love doing as opposed to a chore. Cassie reinforces the benefits of exercise to decrease stress levels. According to Cassie stress is crucial to our survival because it is a challenge, a call to our body to adapt so we can cope, “exercising will improve your body’s stress adaption system”. **Spoil and treat your body – Reward yourself.** Spoiling other people is an amazing feeling, so why not spoil yourself? A lot of people find it hard to treat themselves or do something nice for themselves. If you need a push in the right direction, here are a few suggestions; Spa visit – Whether it’s the type of thing you’re into or not, booking a spa treatment is something super special to treat yourself to. Have a massage and a facial and enjoy the luxury of it all. Weekend away – With your self, your partner or friends, book a weekend away somewhere you love to go or would love to go. The beach, farm, yoga retreat or the snow, spend a couple of days doing what you want and feel like doing. Retail therapy – A lot of women wont argue with this one. Treat yourself to a little bit of retail therapy and buy yourself a new outfit. Feel good about your purchases and reward yourself with that luxury item you’ve been obsessing over, after all, you’re worth it. BB Intern Lauren Walker ## What do you need to stop doing to find some me-time? ### Related posts: [## Casual sex reduces anxiety – According to science](https://bondibeauty.com.au/lifestyle/casual-sex-reduces-anxiety-according-science/)[## What is your fitness doing to your hair?](https://bondibeauty.com.au/archive/what-is-your-fitness-doing-to-your-hair/)[## DOMS, should you worry if you don't have it?](https://bondibeauty.com.au/archive/delayed-onset-muscle-soreness-worry-dont/) ### Related posts: 1. [Natural weight loss tips to keep it off](https://bondibeauty.com.au/archive/weight-loss-tips-keep-off/ "Natural weight loss tips to keep it off") 2. [You’ll love your partner more if you’re fit](https://bondibeauty.com.au/archive/youll-love-partner-youre-fit/ "You’ll love your partner more if you’re fit") 3. [Health and Fitness Secrets of an Aussie Stage Star](https://bondibeauty.com.au/archive/health-fitness-secrets-aussie-stage-star/ "Health and Fitness Secrets of an Aussie Stage Star") 4. [The importance of being present.](https://bondibeauty.com.au/archive/the-importance-of-the-being-present/ "The importance of being present.") **Categories:** Archive **Tags:** #health, bekindtoyourself, breathing, exercise, fitness, freshfood, holistichealth, loveyourself, mindbodyspirit, stress, Womenshealth --- ### [Eat Chocolate, Lose Weight? We're Not Sure...](https://bondibeauty.com.au/archive/eat-chocolate-lose-weight/) **Published:** July 20, 2014 **Author:** Yael Brender **Content:** ## A chemical in chocolate helps prevent weight gain? Maybe. ![71264413](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/71264413.jpg?resize=465%2C369&ssl=1)Chocolate may prevent type 2 diabetes and even help keep weight down.The Department of Food Science and Technology at Virginia Polytechnic Institute and State University have been busy feeding chocolate to mice, and recording the results. Andrew P. Neilson and his team discovered that a certain antioxidant in cocoa prevented the mice from gaining weight, and lowered their blood sugar levels. Sceptical? So were we, but this isn’t the only study to suggest that chocolate can prevent illness. > a certain antioxidant in cocoa prevented the mice from gaining weight, and lowered their blood sugar levels. Two reports by *Medical News Today* extolled the health benefits of chocolate. The first claimed chocolate protects against Type 2 Diabetes, and the second said teens who eat lots of chocolate tend to be slimmer. Both studies credit a specific antioxidant, called flavanol, for these benefits. Researchers of this most recent study found not all types of flavanol are the same, and there are several different types of cocoa. After feeding mice different types of chocolate every day for twelve weeks, the team discovered ‘oligomeric PC’ flavanol was the most effective for maintaining a healthy weight and improving glucose tolerance. Hence, it seems possible that chocolate could help control or prevent Type 2 Diabetes. The study hasn’t been tested on humans yet, and scientists don’t want to commit to anything concrete just yet; “Our date suggests that moderate doses of coca flavanols or cocoa powder have the potential to be more effective in human clinical trials than previously thought,” they said. In the meantime, the health benefits of dark chocolate have been well-documented, so don’t shy away from the odd chocolatey indulgence. By BB Intern Yael Brender. ## How does chocolate affect your diet, mood and performance? ### Related posts: [## Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/)[## Our favourite (free)! health and fitness apps.](https://bondibeauty.com.au/archive/favourite-free-health-fitness-apps/)[## The All Natural Energy Fix – 5 ways to boost your energy levels naturally](https://bondibeauty.com.au/archive/natural-energy-fix-5-ways-boost-energy-levels-naturally/) ### Related posts: 1. [Laughter Really IS The Best Medicine](https://bondibeauty.com.au/archive/laughter-really-is-the-best-medicine/ "Laughter Really IS The Best Medicine") 2. [Walk to work this Friday and help diabetes awareness.](https://bondibeauty.com.au/archive/walk-work-friday-help-diabetes-awareness/ "Walk to work this Friday and help diabetes awareness.") 3. [Aussie Chocolatier Launches Brand in London](https://bondibeauty.com.au/archive/raw-pana-chocolate-hits-london/ "Aussie Chocolatier Launches Brand in London") 4. [Vegetables reduce your chance of diabetes by 50%](https://bondibeauty.com.au/archive/eating-vegetables-reduces-diabetes/ "Vegetables reduce your chance of diabetes by 50%") **Categories:** Archive **Tags:** Andrew P. Neilson, chocolate, cocoa, diabetes, flavanol, medical news today, research, Virginia Polytechnic Institute and State University, weight loss --- ### [10 Surprising Benefits of Earl Grey Tea](https://bondibeauty.com.au/archive/10-surprising-benefits-earl-grey-tea/) **Published:** July 23, 2014 **Author:** Yael Brender **Content:** ## There are tea fans who can’t get enough of Earl Grey Tea, and there are some health benefits they may not know about: ![hot-cup-of-tea](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/06/hot-cup-of-tea.jpg?resize=425%2C282&ssl=1)A simple cup of Earl Grey tea may have more health benefits than you realise.**Healthy Teeth** Tea contains extremely high levels of the antioxidant catechin, which fights oral infections, as well as fluoride, which protects your teeth from cavities. **Digestion** Earl Grey Tea is a natural remedy for intestinal problems, and helps keep you regular. It also improves digestion, reliving stomach pain, colic and nausea. **Fights Depression** Earl Grey Tea contains a citrus compound called bergamot, which has a calming effect. In some situations, bergamot has also been known to boost person’s mood due to its naturally aromatic and therapeutic qualities. Tea is a good natural remedy for all kinds of depression, stress and anxiety. **Energy** There’s not as much caffeine in Earl Grey tea as there is in your latte, but there is just enough to give you a nice little kick. And it won’t keep you up all night. **Cancer Prevention** Antioxidants help our bodies fight off free radicals that cause cancer and other diseases, and Earl Grey is positively packed full of them. **Weight Loss** The citrus extract in Earl Grey Tea can help induce weight loss – calories are broken down into food for your muscles as a result of citrus intake. So instead of adding cream or sugar – calories alert – add some extra lemon to your tea. **Disease Prevention** A 2012 study found that three cups of Earl Grey Tea per day can help lower your risk of heart disease. The tea will dramatically lower your blood triglyceride levels and increase your ‘good cholesterol’. It can also reduce ‘bad’ cholesterol by up to 39%, an Italian study found, and lowered blood sugar by an average of 22%. The latter statistic suggests that Earl Grey Tea may also be highly beneficial for diabetes sufferers, and research into this has begun at the University of Cantanzaro in Italy. **Stress Relief** Earl Grey Tea relaxes and soothes the muscles in the body, a positive effect you won’t get from coffee. However, you will get the clarity and focus that a cup of coffee can provide. **Cold Relief** The bergamot in Earl Grey improves the immune system and helps cure fevers, so keep the tea coming when you have a cold, or want to ward one off – especially in the winter. **Hydration** Unlike coffee, which will dehydrate you instantly, tea helps you stay hydrated because (a) you take it with water, obviously, and (b) because the high potassium content helps to maintain your body’s fluid balance. Drink up ladies. ## What is your favourite tea and why? ### Related posts: [## Winter Eye Make-up To Die For.](https://bondibeauty.com.au/archive/winter-eye-makeup/)[## Urban Decay Is On The Way](https://bondibeauty.com.au/archive/urban-decay-is-on-the-way/)[## How to Maintain Your Friendships for Life](https://bondibeauty.com.au/archive/how-to-maintain-your-friendships-for-life/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [The secret powers of fragrance and finding the one for you](https://bondibeauty.com.au/archive/the-secret-powers-of-fragrance-and-finding-the-one-for-you/) **Published:** May 29, 2014 **Author:** Renae Leith-Manos **Content:** ## Fragrance is packed with the power to evoke powerful emotions. ![VELVET_ORCHID_50ML_WHITE](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/04/VELVET_ORCHID_50ML_WHITE-768x1024.jpg?resize=768%2C1024&ssl=1)The Turkish rose in Tom Ford’s Velvet Orchid is hypnotic.From Ancient Greeks to the Egyptians, Romans and French, women have harnessed the power of fragrance to evoke the senses for centuries. It’s biological. The part of the brain that processes emotions, also analyses scents and brings them together, so your perfume could be your power. Fragrance can bring back happy memories and remind us of what we love or times when we were happiest. From calming anxiety to seduction, Bondi Beauty looks at some of today’s best fragrances and the secret powers they can bring to you. ## Elegance encapsulated ![im_1](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/04/im_1.jpg?resize=521%2C708&ssl=1)Intoxicating tuberose and gardenia have a dramatic effect on the senses in Michael Kors Luxe Edition.Michael Kors has always been a stand out fragrance. His original signature fragrance, The Gold Luxe Edition has had 3 incarnations and the latest is as Michael Kors Gold Luxe Edition. The essence of the original fragrance floods the senses with tuberose, but this one fills the senses with florals including hyacinth, gardenia and sandalwood. The powers of Gardenia are largely unknown but it is soothing and calming, especially for the heart. In animals it is known to reduce separation anxiety, or to calm animals who’ve experienced trauma such as death of an owner or fire. In humans, the effects are similar, and strong. It can ease delerium, irritability, headaches and even insomnia. Combined with the intoxicating effects of tuberose, musk, patchouli, oak moss and cashmere, this fragrance is wonderful for inner peace, harmony and to radiate warmth to the outside world. **What:** Michael Kors Gold Luxe Edition **What’s Unique:** Calms the heart and can help you feel grounded. **Qualities you may not know about:** Has amazing staying power. **Where to wear it:** A stunning signature fragrance for every day to calm and guide you through life’s daily challenges. **Price:** 100ml $135.00 ## **A Bold, Glamorous Floral.** [![VELVET_ORCHID_50ML_WHITE](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/04/VELVET_ORCHID_50ML_WHITE-768x1024.jpg?resize=768%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/04/VELVET_ORCHID_50ML_WHITE.jpg?ssl=1) Tom Ford’s Velvet Orchid is a mystical journey of colour, rich fragrance and sensual undertones. The floral oriental indulgence enraptures the senses in much the same way Back Orchid did in 2006, when it was released and captured the fragrance market, particularly for it’s rich but unisex qualities. This time, hints of Black Orchid abound but Brazillian purple orchid is the signature element to take it to a whole new level. The orchid is used as an aphrodisiac in Ayurvedic Medicine, and it’s easy to understand why – it’s elegantly seductive in an instant. Initially notes of bergamot and mandarin capture the senses, along with hints of rose and jasmine, and a unique feature is the Turkish rose oil from the southern Brazilian Coast. Hints of myrrh, sandalwood and even vanilla keep it full, sweet and crisp – and it lasts all day or night. **What**: Velvet Orchid, Tom Ford **What’s Unique:** Since Tom Ford landed in the fragrance market, his fragrances have raised the bar in terms of quality, and fragrance. This is another special rich, quality, luxe addition to the range. **Qualities you may not know about:** The floral orientals can help reduce depression and help you feel grounded. The Turkish rose is hypnotic and helps further calm and relax you, and the jasmine can be empowering. **Wear it:** At night or anytime you want to feel special and you want a fragrance that lasts. Really helps clam so perfect if you are doing a public speech or feeling nervous about a meeting or date night. **Price**: 50ml$ 155.00 ## A walk through a lush rainforest after rain [![image](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/04/image-666x1024.jpg?resize=666%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/04/image.jpg?ssl=1) Sisley’s Eau Tropicale may be their best fragrance yet. Inspired by the scent of a rainforest after rain, tuberose cuts right through the centre along with hibiscus, frangipani, violets and Turkish rose to flush the senses and create a depth alongside the freshness not seen in many fragrances. It also brings significant staying power. Great for anyone into fitness. Originally from Mexico, tuberose was sacred as it was thought to be from the gods. It was used to attract love, raise compassion and open the heart chakras. It is used by many today as an aphrodisiac. Tuberose is a wonderful tonic and stimulates the circulation, perfect during winter, and has even been known to help relieve signs of depression and anxiety and encourage self confidence. It calms the nervous system. **What**: Eau Tropicale, Sisley **What’s unique:**Works from day to night and helps stimulate circulation. Great before or during workout. **Qualities you may not know about**: Helps boost self-confidence and relieve any signs of depression, also works subtly as an aphrodisiac. **Wear it**: Perfect for a first or special date or for any day when you’re feeling flat or disappointed. Price: 100ml $200 ## A fresh faced splash of The States [![Couture Lala Malibu](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/04/Couture-Lala-Malibu-1024x682.jpg?resize=1024%2C682&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/04/Couture-Lala-Malibu.jpg?ssl=1) Juicy Couture La La Malibu is young and vibrant. It is a fresh, fruity and floral blend of green apple, mandarin, red currant, guava with a surprising flush of wet flower petals. Lily of the valley, frangipani and white peony bring feminine mid-notes and white musk and blond woods with a hint of pink sugar crystals sweeten it up. Young, fresh and dazzling, this fragrance is sunny and American in some ways. The power of citrus to reduce stress has been documented by the Mayo clinic, as well as its ability to reduce appetite, aid digestion, and reduce nausea. It’s a feel-good fragrance that can life you up and make you feel positive. **What:** Juice Couture La La Malibu **What’s unique**: Rose fragrance can help restore energy, great if you’re not a morning person and need a pep-up or at the other end of the day if you are tired and want a natural boost. **Qualities you may not know about:** White peony cools the blood, which can lower blood pressure and keep you calm. It is said to bring prosperity and happy relationships. **Where to wear it:** First or last thing to give yourself an instant pep-up, also works when working out. **Price**: 75ml $85.00 ## The ultimate toned and refined workout partner [![Burberry-Body](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/04/Burberry-Body.jpg?resize=420%2C560&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/04/Burberry-Body.jpg?ssl=1) A great pre-workout fragrance, as it’s subtle, has staying power but is not overbearing. The scent is designed to evoke “the feeling you get when you wear a Burberry trench”, and it’s not far-fetched to say it actually does achieve that to an extent. Top notes of rose absolute, peach, freesia, iris, rose dries down to amber, creamy vanilla, and musk. The long thin glass packaging makes it portable and fitness-friendly ( You almost feel as though you’re spraying on the luxest of luxe deodorants), and you’ll feel just as happy wearing it before, during and after your workout, even if you’re off to a VIP event. **What:** Burberry Body **What’s unique:** The fragrance is very unique, and you’ll be hooked after one wear. **Qualities you may not know about:** The fragrance of peach can reduce pain – super helpful if you are pushing yourself when working out doing a tough run or lifting weights. **Where to wear it**: Before or after a workout. Price: 85ml$149. ### Related posts: [## Can men and women ever be "just friends" ? The Thin Line Between Mate And Date](https://bondibeauty.com.au/archive/can-men-and-women-ever-be-just-friends-the-thin-line-between-mate-and-date/)[## It's a wet suit winter](https://bondibeauty.com.au/archive/wetsuit-winter/)[## Training with your period](https://bondibeauty.com.au/archive/training-period/) ### Related posts: 1. [The ultimate deodorant for fitness?](https://bondibeauty.com.au/archive/ultimate-deodorant-working/ "The ultimate deodorant for fitness?") 2. [Michael Klim’s heartbreak to new found success](https://bondibeauty.com.au/archive/michael-klims-heartbreak-new-found-success/ "Michael Klim’s heartbreak to new found success") 3. [Ten Beauty Trends in ten seconds.](https://bondibeauty.com.au/archive/ten-beauty-trends-ten-seconds/ "Ten Beauty Trends in ten seconds.") 4. [Inject some life back into your hair.](https://bondibeauty.com.au/archive/inject-life-back-hair/ "Inject some life back into your hair.") **Categories:** Archive **Tags:** #beauty, #fragrance --- ### [Music can help you lose weight](https://bondibeauty.com.au/archive/music-can-help-lose-weight/) **Published:** May 28, 2014 **Author:** Yael Brender **Content:** ## Music can help you workout faster, and harder, and therefore help you lose weight. But you need to choose the right songs. ![shutterstock_174584747](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/shutterstock_174584747.jpg?resize=800%2C557&ssl=1)Music can push you to work out harder and faster if you play the right songs.The study of music as motivation for exercise has been examined for over twenty years by Dr Costas Karageorghis, a sports psychology expert at Brunel University in London. Songs can help you reach all your fitness goals – but you have to choose the right songs and play them at the right time. There is a tempo ‘sweet spot’ – between 120 and 140 beats per minute – that is most beneficial to your exercise regimen. This tempo will encourage you to work out longer and harder, agrees Dr David-Lee Priest, psychologist and researcher at the University of East Anglia in Norwich, England. If you’re an elite athlete, then music won’t help you much, but if you exercise at a moderate level an average of three times a week, then music will definitely help, Priest says. Karageorghis recommends choosing music that matches your heart rate. For instance, start with a slower song that has a tempo within the 80-90 BPM range. “Stereo Hearts” by Gym Class Heroes and “Twilight” by Cover Drive are ideal for warm-up and warm-down sessions. When you want to get your heart rate up to a moderately intense level though, opt for a song with a faster beat. Anything within the 120-140 BPM range is ideal; “Starships” by Nicki Minaj is 125BMP, “Domino” by Jessie J is 127BMP and “Turn Me On” by David Guetta is 128BPM. Songs over 140BMP are unlikely to improve performance. But take it easy on your ears! Don’t blast the volume – even in the short term, listening to music too loudly can lead to a slight pressure build up in the ear, ringing in the ears and temporary hearing loss, according to audiologist Michael Chasin, director of auditory research at the Musicians’ Clinics of Canada. Long term consequences include permanent ear damage, according to Brian Fligor, director of diagnostic audiology at Boston Children’s Hospital. You could even develop chronic tinnitus, which is continuous ringing in the ears. Fligor’s advice is to abide by the 80-90 rule – listen at 80% of full volume for no more than 90 minutes per day. Chasin adds that moderation is key – blast your favourite song at 90%, and then turn it down to about 60% to prevent high volume listening from becoming a habit. ## What song motivates you most? By BB Intern Yael Brender ### Related posts: [## Find the best face cleansing mask for you](https://bondibeauty.com.au/archive/find-the-best-face-cleansing-mask-for-you/)[## Where to Eat Clean in Bondi](https://bondibeauty.com.au/archive/where-to-eat-clean-in-bondi/)[## Bondi’s Best Workouts](https://bondibeauty.com.au/archive/bondis-best-workouts/) ### Related posts: 1. [For a spectacular workout with your partner, Acroplay could be for you.](https://bondibeauty.com.au/archive/spectacular-workout-partner-acroplay/ "For a spectacular workout with your partner, Acroplay could be for you.") 2. [The Best Online Fitness Shops – Bondi Beauty’s Top Picks for Shopping Activewear Online](https://bondibeauty.com.au/archive/want-shop-fitness-online-bondi-beauty-brings-favourite-online-fitness-shops/ "The Best Online Fitness Shops – Bondi Beauty’s Top Picks for Shopping Activewear Online") 3. [Inside the makeup bag of an Australian musical star.](https://bondibeauty.com.au/archive/inside-make-bag-stage-australian-star/ "Inside the makeup bag of an Australian musical star.") 4. [A make-up detox. How long do you keep your cosmetics?](https://bondibeauty.com.au/archive/a-make-up-detox-how-long-do-you-keep-your-cosmetics/ "A make-up detox. How long do you keep your cosmetics?") **Categories:** Archive --- ### [Sara Leonardi-McGrath tells Bondi Beauty how to be fit and fabulous.](https://bondibeauty.com.au/archive/sara-leonardi-mcgrath-fit-fabulous/) **Published:** June 2, 2014 **Author:** Renae Leith-Manos **Content:** ## Sara Leonardi- McGrath chats to Bondi Beauty about life, love, fitness and her gorgeous hair. ![_Ipm-sqTeHkxKeZ3DqnnxyG7Sd9N2ocHnrkb6g7LRSo](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/Ipm-sqTeHkxKeZ3DqnnxyG7Sd9N2ocHnrkb6g7LRSo.jpg?resize=612%2C922&ssl=1)Sara Leonardi McGrath after her Suigo hair spa treatment in Bondi.It’s unorthodox to have your hair done together for a story, but Sara McGrath is the face of new Japanese natural range of hair products, Suigo, and she wanted me to road-test the hair spa treatment with her at Hair Culture, Bondi whilst we chatted. ![4q1Igr7fIazzc3PS_i7EeD8fKnGfppTsWocThoF-HcU](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/4q1Igr7fIazzc3PS_i7EeD8fKnGfppTsWocThoF-HcU.jpg?resize=491%2C326&ssl=1)Talking Suigo hair products with Sara.When you meet high profile people, you never know what they’re going to be like. In the case of Sara Leonardi- McGrath, she is far more insightful, intelligent, warm and delightful than many of the articles I’ve read have expressed. It’s hard to imagine what her life journey has been like, falling in love with cricketer Glenn McGrath, taking on the role of step-mother to his two children and subsequently moving country from the US to Sydney, and re-inventing her whole life – all under media scrutiny and public judgement every step of the way. But she takes it all in her stride, and is one of the most positive people I’ve met. “My approach has always been the door to life is open, just don’t stand in the door way and block my view,” she laughs with an American twang. “I manifest my life and look forwards,” she says, and she doesn’t seem to stop. Next month she heads to China to walk the great wall of China to raise money with inspirational burns survivor Turia Pitt to raise money for Interplast, a charity that provides free reconstructive surgery to people in developing countries. “Sometimes in life you have to meet someone in such a different predicament to yourself to realise how lucky you are,” she reflects. “Turia is an amazing person, with such a positive outlook on life, I had to jump on the bandwagon.” Subsequently Sara is at the gym daily and preparing for a gruelling walk in China. “I go to the gym every day and focus on lunges,” she says. “I don’t want to be the one behind!.” Sara opened an Art Gallery in Sydney’s Chippendale, Mclemio in 2012 selling the works of international artists. As well as being a regular on the speaking circuit as an inspirational woman, after trialing a sample of haircare range Suigo, she has become the face of the brand. “I don’t put my name to products lightly, but Suigo makes such an amazing difference to my hair. I have children and live a busy life, there never seems to be enough time. Suigo gives my hair a softness and shine I haven’t seen before, and the salon treatments are amazing.” She has been living in Australia four years and says she loves it here. “There is a great appreciation of health in this country. Sydney is a fantastic city, the food is great, even if it is a bit expensive! It is a magnificent place to raise a family and there’s a lot to do. I love the beach, and the fact it is multicultural. I find Australians quite accepting. You can donate to Sara’s fundraising camping at: [www.turiasinterplastgreatwallchallenge.gofundraise.com.au/page/leonardi-mcgrath](http://www.turiasinterplastgreatwallchallenge.gofundraise.com.au/page/leonardi-mcgrath) ### Related posts: [## Sydney Walks: We Bet You Don't Know About Them](https://bondibeauty.com.au/archive/exploring-eastern-suburbs-by-foot/)[## Winning isn't always everything](https://bondibeauty.com.au/archive/winning-isnt-always-everything/)[## Flower Power – The power of Australian bush flower essences and Bach flower remedies](https://bondibeauty.com.au/archive/bush-flower-essences-and-bach-flower-remedies/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 3. [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/ "The art of meditating on a candle") 4. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") **Categories:** Archive --- ### [How do ballet dancers look that good? And what about their crazy diets?](https://bondibeauty.com.au/archive/how-do-ballet-dancers-look-that-good-and-what-abut-their-crazy-diets/) **Published:** June 3, 2014 **Author:** Renae Leith-Manos **Content:** ## We talk to Former Principal ballet dancer at The Australian Ballet, Rebekah Davey about the real life of a ballet dancer [![rebekah davey_profile](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/rebekah-davey_profile.jpg?resize=260%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/rebekah-davey_profile.jpg?ssl=1)Former ballet dancer Rebekah Davey.**1. How strict is a professional Ballerina’s diet – give us some examples of what they eat in a day?** Ballet is both a physical and aesthetic artform, so dancers eat to maintain a lean and strong physique. Smart dancers eat a balanced diet of nutrient and fibre rich foods to maintain their energy levels and limit sources of empty calories. For example, a balanced meal would be brown rice or quinoa, with green veggies and lean protein such as chicken, or fish. I have encountered dancers who starve themselves, but they have a tendency to get injured often and burn out quickly. **2. We heard some survice on a single ferrero rocher chocolate leading up to performances – could this be true?** I haven’t heard of this one, but yes, it’s true I have heard of some crazy diets over my career that other dancers have lived on. One male dancer consumed only coffee, pineapple and chicken, another female lived on coffee, beer and protein bars. **3. Are there any secret supplements or nutrients they take?** Many dancers, including myself, take vitamins for energy and wellbeing. Some of my favourite supplements are: - a good multivitamin – for overall health - fish oil – for joint health and reducing inflammation - Spirulina – for extra energy, detoxification and nutrients - Vitamin D – for happiness, energy and maintaining a lean body - Zinc – for immunity **4. Are girls born dancers, or is it a learned art form?** Certain girls may be born with the talent and certain physical attributes and gifts, but like any other activity, dancing is a learned artform. I knew from the age of three I wanted to dance, but I had to go through many hours and years of training to become a professional ballerina. **5. How fit are ballerinas compared to runners and other female athletes? Do they have strong cardiovascular fitness as well as flexibility?** A professional dancer is an elite athlete, comparable with any elite sportsperson. Ballet is a unique type of physical fitness, as dancers must be both strong and flexible at the same time. As ballet is a mostly anaerobic type of exercise, many dancers cross train with other forms of aerobic exercise, such as running or cycling, to aid their cardiovascular fitness and physical performance. **6. When do ballet dancers reach their physical fitness? At what age?** Most dancers reach the professional level at the age of 18. However, as a professional dancer it is your job to maintain yourself in peak physical condition throughout your career. **7. Does the flexibility stay with a ballet dancer for life?** As a ballerina you achieve and maintain an extreme level of flexibility. Most ballet dancers maintain their flexibility for life, as your flexibility is inextricably linked with how good your body feels. However, like any other type of physical fitness, if dancers don’t maintain their flexibility they will stiffen over time. **8. What about the strict approach to food? Does that stay for life too?** I have seen many dancers who have given up ballet and their weight has ballooned, whereas others have stayed the same or even become thinner. It really depends on how healthy the individual’s eating regime was during their career and how they continue to eat and exercise once they retire. **9. Black Swan portrayed the ballet world as competitive and nasty – did you see this side of it during your career?** The ballet world can be extremely competitive and nasty, especially when you are a good dancer like myself. As a talented and hard working dancer, I was cast in leading roles wherever I worked, and consequently copped a lot of nastiness as a result of the jealously from many of my colleagues. You have to be tough to survive and really love what you do. **10. What do you think of the new trend of ballet style fitness classes? Are they good for the average person and do they really improve fitness?** Having not tried these classes I am unable to comment specifically on them. From what I have heard, they are great for toning and shaping the body. For a stellar workout, I would recommend taking a real ballet class. Many schools offer adult ballet classes at a casual fee. Ballet class is a challenging full body and mind workout, unmatched by any other movement class out there. ## What do you love about ballet? ### Related posts: [## 5 Quick Meals to Lose Weight for Summer](https://bondibeauty.com.au/archive/5-quick-lean-body-meals-thatll-help-get-summer-body/)[## Snorkel the Arctic Ocean](https://bondibeauty.com.au/archive/snorkel-unexplored-ocean-world/)[## Miss Humanity Finalists - Have your say.](https://bondibeauty.com.au/archive/miss-humanity-finalists-say/) ### Related posts: 1. [An injury is not the end. How to get past it:](https://bondibeauty.com.au/archive/training-injury/ "An injury is not the end. How to get past it:") 2. [Agoga – Bondi’s indoor training session](https://bondibeauty.com.au/archive/agoga-bondis-indoor-training-session/ "Agoga – Bondi’s indoor training session") 3. [The perfect post-workout treat](https://bondibeauty.com.au/archive/the-perfect-post-workout-treat/ "The perfect post-workout treat") 4. [DOMS, should you worry if you don’t have it?](https://bondibeauty.com.au/archive/delayed-onset-muscle-soreness-worry-dont/ "DOMS, should you worry if you don’t have it?") **Categories:** Archive **Tags:** Ballet, fitness --- ### [Wheat? Is it the weight-gain culprit? A cardiologist says yes](https://bondibeauty.com.au/archive/wheat-is-it-the-weight-gain-culprit/) **Published:** June 5, 2014 **Author:** Renae Leith-Manos **Content:** ## Is wheat the problem ingredient of our time? A cardiologist says yes. ![9DAO01OWnZbsc6lTQW7LQiNFlrU1hxkVTGEPYZjlGGE](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/06/9DAO01OWnZbsc6lTQW7LQiNFlrU1hxkVTGEPYZjlGGE.jpeg?resize=300%2C199&ssl=1)Home cooked food made with vegetables is the best basis of a balanced diet according to a new book by a cardiologist who says we should all eliminate wheat.He has claimed wheat causes weight gain and problem skin – even acne, and simply by eliminating it, tummy weight will go, and your skin will clear up. He says just two weeks wheat free will bring a significant difference to the way you look and feel. Cardiologist William Davis has released a book, What Belly that focuses on the farming practises of wheat in recent times which he says have turned it into a ‘super carbohydrate’. The farming practises mean wheat is absorbed at twice the rate of normal carbs, causing huge spikes in insulin. Dr Davis’ conclusion is that wheat is ageing to both our waistlines and our faces, and simply by eliminating it, we can look younger. He claims wheat consumption accelerates the rate at which the body develops kidney disfunction, dementia, clogged arteries and arthritis. Two percent of foods consumed globally have wheat. A surprising food he says to avoid is anything gluten-free, as the substitute rice and corn flours can be even higher in GI than wheat and he also says wholemeal bread should be avoided as well as all types of bread, wraps, biscuits, cakes and so on. “Just because something bad for you is replaced by something less and for you doesn’t mean it’s good,” he says. The critical factor is getting the whole story. In brief, a wheat free diet is full of fresh vegetables, raw nuts and seeds, meat and fish,full-fat cheese, coconut and avacado. ### Related posts: [## Which former Olympian has launched an active wear label?](https://bondibeauty.com.au/archive/which-former-olympian-has-launched-an-active-wear-label/)[## Aveda now at Bondi Junction. Go find your chakra.](https://bondibeauty.com.au/archive/aveda-now-at-bondi-junction-go-find-your-chakra/)[## Zero Gravity: The Ultimate Way to Chill Out](https://bondibeauty.com.au/archive/zero-gravity-the-ultimate-way-to-chill-out/) ### Related posts: 1. [Drinking Champagne improves your memory?](https://bondibeauty.com.au/archive/drinking-champagne-improves-your-memory/ "Drinking Champagne improves your memory?") 2. [Healthy may not mean better](https://bondibeauty.com.au/archive/dont-be-fooled-into-thinking-healthy-means-better/ "Healthy may not mean better") 3. [The weight loss mistakes you’re making.](https://bondibeauty.com.au/archive/secret-weight-loss-mistakes-didnt-know-making/ "The weight loss mistakes you’re making.") 4. [Inadequate sleep equals weight gain?](https://bondibeauty.com.au/archive/inadequate-sleep-equals-poor-diet/ "Inadequate sleep equals weight gain?") **Categories:** Archive **Tags:** #health, diet, wheat --- ### [Xtend Barre - a feminine kind of workout. We road-test it here.](https://bondibeauty.com.au/archive/xtend-barre-feminine-kind-workout/) **Published:** June 6, 2014 **Author:** Brooke Davie **Content:** ## Xtend Barre. It’s the latest workout craze to hit our shores. Celebrities are raving about it, and so are we. ![ballet lunge with ball[3]](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/ballet-lunge-with-ball3.jpeg?resize=427%2C640&ssl=1)Xtend Barre is a feminine way to work out. Xtend Barre is the workout taking Australian women, and the rest of the globe, by storm. After the release of Black Swan, featuring Mila Kunis and Natalie Portman, ballet as a fitness regime was thrust into the spotlight. Xtend Barre incorporates ballet, weights and pilates to give you a feminine and fantastic workout, it’s no wonder celebrities are jumping on board with the trend to sculpt their bodies. > Xtend Barre incorporates ballet, weights and Pilates to give you a feminine and fantastic workout Xtend Barre is a 55 minute workout that fuses ballet and Pilates with a mix of cardio. A typical class will begin with a cardio inspired warm-up to get your heart rate up, then an upper body workout to tone your arms. In the second half of the class, a barre workout is undertaken to sculpt your legs, followed by an intensive core workout and finished with a big stretch at the end. If you want strength and tone, and a workout that will leave you with a lean and chiselled physique, look no further than Xtend Barre. Including ballet in the mix, this workout works your smaller muscles as well as the larger ones, so builds strength and leaves you long and lean. Celebrities who are fans of Xtend Barre include: Natalie Portman, Drew Barrymore, Ginnifer Goodwin, Teresa Palmer, and Tahyna Tozzi (who loved it so much she became a teacher). Xtend Barre founder Andrea Rogers says Xtend is a place where women can “release their hidden ballerina.” Xtend Barre was developed for all body types and ages. The ballet barre gives participants of varying fitness levels the support and power to challenge themselves as much as possible. People will begin to develop a strong, dancer’s body without bulking, just long and lean limbs, not to mention good posture. Have you ever seen a dancer with bad posture? The class uses concentrated movements teamed with weights, resistance bands and medicine balls to ensure strength training and burn numerous calories (anywhere between 400-700 calories per class). This Pilates and ballet fusion includes serious sculpting and cardio with the strength and safety of Pilates. AND THE BEST PART… you don’t have to have any experience as a dancer to feel (maybe not look) graceful and reap the health and fitness benefits. Mosman Xtend Barre studio teacher, Yvette Lakin, gave Bondi Beauty intern Brooke Davie a class of the famous Xtend Barre. She had been teaching Pilates for 8 years prior to teaching Xtend Barre, which she has now been teaching for 2 years. Just by looking at her, it was evident Lakin was fit and her toned limbs were a reflection of her passion for the Barre. **This is what Brooke thought:** Walking into the pristine Mosman studio I was anxious about what to expect (this being my first class) but quickly found the anxiety gone and replaced by heavy breathing throughout the intense warm-up. I felt graceful, as un-coordinated as I probably looked. The class was challenging and rewarding. It incorporated moves from ballet and Pilates meaning strengthening and toning at the same time. With the option of using weights to tone the arms whilst performing the moves, a full body workout was guaranteed. After the cardio warmup the class began by focusing on the upper body using small dumbbell weights with various options of weights to choose the right level for yourself. I wasn’t sure what to expect so I opted for the lightest weights at 0.5kg each- which proved to be challenging, as I wasn’t familiar with some of the moves. After the upper body segment of the class we moved onto legs using a mix of squats, lunges and ballet movements to work the lower body. Grasping a medicine ball above the knees we were told to perform numerous squats and various other moves to tone both the booty and inner thighs. Similar moves were then repeated with a resistance band. After the class I was sore, but in a good way. I felt empowered and wanted to go back for more. By BB intern Brooke Davie. ## Do you like Xtend Barre? ### Related posts: [## Fibre-rich recipe: quinoa & fig salad with lemon dressing](https://bondibeauty.com.au/archive/fibre-rich-recipe-quinoa-fig-salad-with-lemon-dressing/)[## Beautiful Bells - a great weekend away.](https://bondibeauty.com.au/archive/beautiful-bells-a-great-weekend-away/)[## The Secret to Happy Travelling](https://bondibeauty.com.au/archive/secret-to-happy-travelling/) ### Related posts: 1. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") 2. [Five Reasons You Should Be Doing Pilates](https://bondibeauty.com.au/archive/five-reasons-you-should-be-doing-pilates/ "Five Reasons You Should Be Doing Pilates") 3. [You’ll love your partner more if you’re fit](https://bondibeauty.com.au/archive/youll-love-partner-youre-fit/ "You’ll love your partner more if you’re fit") 4. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") **Categories:** Archive **Tags:** ballerina, Ballet, celebrities, core, dance, lean, muscles, pilates, posture, stability, strength, workout, Xtend Barre --- ### [10 fat fighting foods - a 60 second reminder of what you should be eating.](https://bondibeauty.com.au/archive/10-fat-fighting-foods-a-60-second-reminder-of-what-you-should-be-eating/) **Published:** June 10, 2014 **Author:** Brooke Davie **Content:** ## Incorporate these 10 foods into your daily diet for a fat-fighting boost. ![image_blueberries](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/image_blueberries.jpg?resize=496%2C330&ssl=1)Blueberries are a great fat fighting snack**Blueberries:** These juicy berries are low in sugar and packed with antioxidants. They’re a great snack for a 3 pm pick-me-up, and an easy addition to your breakfast smoothie. ![url](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/url1.jpg?resize=276%2C183&ssl=1)One of the best fat fighting foods, chilli speeds up your metabolism almost instantly.**Chilli:** Proven to speed up your metabolism whilst adding a delicious kick to your meal. **Whole grains:** Your body will burn twice the amount of calories when you are chowing down on these fat fighting grains. You can find them in oatmeal, brown rice and some breads and muesli – check the labels. ![url-1](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/url-1.jpg?resize=276%2C183&ssl=1)Green tea helps speed up your metabolism and tastes great too.**Green tea:** Drinking green tea helps speed up your metabolism. It also encourages your body to burn abdominal fat. Swap at least one of your cups of coffee for green tea. For something different, try a herbal infusion, like jasmine or mint. ![pears-and-apples_Salon011](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/pears-and-apples_Salon011.jpg?resize=426%2C282&ssl=1)The skin of pears and apples is packed with fibre, and makes you feel full.**Pears and Apples:** These water rich fruits are filled with fibre. Eat the skin to maximise fibre intake which will keep you fuller for longer. ![nuts-seeds-organic](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/nuts-seeds-organic.jpg?resize=404%2C404&ssl=1)Nuts can help reduce cravings.**Nuts:** Healthy snack options, like mixed nuts, have good fats and proteins to help build muscle and reduce cravings. If you’re buying them in a store, buy the non-salted variety. ![Unknown](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2013/12/Unknown.jpeg?resize=255%2C197&ssl=1)Chia seeds aid digestion**Chia seeds:** Easy to add to any meal, these small but powerful seeds aid digestion, are packed with fibre and host a bunch of nutrients your body will love. ![nitro-shucked-oyster1](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/nitro-shucked-oyster1.jpg?resize=483%2C320&ssl=1) **Oysters:** These slippery seafood sensations are approximately 50 calories per 6 oysters and are rich in zinc which helps to decrease appetite. ![quinoa-image](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/quinoa-image.jpg?resize=500%2C375&ssl=1)Quinoa is the new super food.**Quinoa** (pronounced keen-wah)**:** With 8 grams of protein and 5 grams of fibre per cup, this whole grain is a must have in your diet for fat busting and overall health. ![url](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/url3.jpg?resize=259%2C194&ssl=1)Beans are low GI, and will help you feel fuller,longer.**Beans:** Because they’re low GI, eating beans will release energy for a lot longer, which keeps your full and energetic for longer. They’re also a great source of fibre. By BB intern Brooke Davie. ## What do you eat to stay slim? ### Related posts: [## Join the elite; Flat tummy secrets.](https://bondibeauty.com.au/archive/join-elite-flat-tummy-secrets/)[## The sexiest Bondi hairstyles this summer](https://bondibeauty.com.au/archive/the-sexiest-bondi-hairstyles-this-summer/)[## Why rest days are critical](https://bondibeauty.com.au/archive/why-rest-days-are-as-important-as-your-workout/) ### Related posts: 1. [Fibre-rich recipe: quinoa & fig salad with lemon dressing](https://bondibeauty.com.au/archive/fibre-rich-recipe-quinoa-fig-salad-with-lemon-dressing/ "Fibre-rich recipe: quinoa & fig salad with lemon dressing") 2. [Chia and coconut – a healthy, balanced sweet treat](https://bondibeauty.com.au/archive/chia-coconut-healthy-balanced-sweet-treat/ "Chia and coconut – a healthy, balanced sweet treat") 3. [Nuts and why they work as a post-workout snack](https://bondibeauty.com.au/archive/nuts-and-why-they-work-as-a-post-workout-snack/ "Nuts and why they work as a post-workout snack") 4. [Protein Could Be The Key to Fuller, Glossier Hair](https://bondibeauty.com.au/beauty/beauty-hair/protein-could-be-the-key-to-fuller-glossier-hair/ "Protein Could Be The Key to Fuller, Glossier Hair") **Categories:** Archive **Tags:** beans, blueberries, chia seeds, chilli, green tea, nuts, oysters, pears and apples, quinoa, whole grains --- ### [The Plank - the secret to strength and a flat tummy.](https://bondibeauty.com.au/archive/the-plank-the-secret-to-strength-and-a-flat-tummy/) **Published:** June 8, 2014 **Author:** Rachel Livingstone **Content:** ## The Plank might look and sound easy, but it can be a technical challenge to ensure you get it right. Here’s how: ![shutterstock_133560005](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/shutterstock_133560005.jpg?resize=1000%2C667&ssl=1)The Plank can strengthen your core and give you stability – but it’s quality over quantity.Condition your body, strengthen your core and flatten your stomach – anytime, anywhere with the plank. **The technique** Lie on your tummy, on the ground and rest on your forearms with your elbows directly under your shoulders. Place your legs out straight and ‘anchor’ on your toes. Gently draw your tummy in as you lift your hips off the ground. Ensure your shoulders are drawn away from your ears, your back is not hunched and your bottom is not sticking up in the air. If you can hold this position without straining, lift your knees off the ground too. Your body should form a straight line like a ‘plank’. If you are tempted to lift the bottom up like a tepee or let your lower back sink down, slowly lower back to your knees and hold. You can repeatedly lift your knees up for a few seconds at a time until you are strong enough to maintain the ‘up’ position continuously. Even with your knees on the ground you are still gently working your core. **Why Plank** Once you have mastered a safe planking technique it is an easy exercise to do anytime and anywhere. It requires no equipment, other than your own body – and it has a multitude of benefits. You are learning to hold your own body weight, thereby improving overall strength. Lifting yourself is a convenient reminder to watch your calorie intact if you are carrying some extra kilos. It also conditions the muscles of the shoulders and thighs by keeping them in a static contraction. Most importantly, it works your core muscles. These muscles are essential for good posture, a flattened stomach, strong back and efficient pelvic floor. Having a strong core also allows you to perform better in other fitness activities and not get injured. **Planking forever** There is a reason that the plank is used in personal training sessions, circuit classes, home workout DVDs and beyond. Almost anyone can do it – even if they start on their knees. Once stronger there are so many progressions and variations to choose from that your planking journey will never end. Try some of these: Move between plank and push up position, by moving one hand then the other – up onto right hand, up onto left hand, down onto right forearm, down onto left forearm. Lift one elbow off the floor and extending the arm up to the ceiling as you turn your body to the side. Place the elbow back down and repeat on the other side. Keep alternating sides. Place your elbows on a fitness ball in plank position. Keeping your body still draw circles with your elbows, slowly moving the fitness ball clockwise then anticlockwise. Place your feet in the stirrups of a TRX. Optional extra – lifting your bottom, bend your knees towards your hips on one side, then the other side. Or, keeping your legs straight lift your bottom towards the ceiling to make an upside down V, then slowly back down to straight. **A word of caution** Don’t get caught up in the ‘how long can your plank for?’ competition. Good technique and working at the level that is right for your body are far more important. Pushing on through when your core has ‘switched off’ and your lower back is doing all the work is simply training – and ingraining the wrong response and you could end up with a back injury not a stronger back. Likewise, for anyone whose pelvic floor is a little hohum, straining to hold plank can lead to a ‘bearing down’ pressure that only makes this worse. When it comes to Plank it’s definitely a matter of quality over quantity. By Rachel Livingstone Personal Trainer & Owner of [The Health Hub](http://www.thehealthhub.net.au). ### Related posts: [## Inadequate sleep equals weight gain?](https://bondibeauty.com.au/archive/inadequate-sleep-equals-poor-diet/)[## The Wellness Travel Trends to Help Find Your Happiness](https://bondibeauty.com.au/archive/the-wellness-travel-trends-to-help-find-your-happiness/)[## Is Charcoal the ultimate detox?](https://bondibeauty.com.au/archive/is-charcoal-the-ultimate-detox/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [How often should you wash your workout gear? Well, that all depends on how often you wear it.](https://bondibeauty.com.au/archive/often-wash-workout-gear-well-depends-often-wear/ "How often should you wash your workout gear? Well, that all depends on how often you wear it.") 3. [A hot workout is a good workout no matter what the season.](https://bondibeauty.com.au/archive/hot-workout-good-workout-matter-season/ "A hot workout is a good workout no matter what the season.") 4. [Is seaweed the way to get skinny?](https://bondibeauty.com.au/archive/seaweed-way-get-skinny/ "Is seaweed the way to get skinny?") **Categories:** Archive --- ### [The 3 types of fibre you need](https://bondibeauty.com.au/archive/the-3-types-of-fibre-you-never-knew-existed/) **Published:** June 7, 2014 **Author:** Dominique Tait **Content:** ## There are 3 different types of fibre, and they help the body in different ways. ![CuL-8200](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/CuL-8200-1024x681.jpg?resize=1024%2C681&ssl=1)A balanced diet helps everything in your life.## Nutritionist Shane Landon speaks to Bondi Beauty about fibre. The three different types of fibre are soluble fibre, insoluble fibre and resistant starch fibre. This means that to capture all the benefits of fibre, you actually need to be consuming all three types. Confused? Don’t worry! It’s not too complicated and it’s quite easy once you know the basics to make sure you’re getting not only enough fibre, but the right types. **Soluble fibre** What it is: Soluble fibre is fibre that dissolves in water What it does: Soluble fibre can slow down digestion resulting in lower blood sugar levels. If blood sugar levels are not kept within the ‘normal’ range it can lead to risks in serious health problems such as kidney and heart disease. Where it is found: Soluble fibre is found in oats, barley, rye, grain foods, fruits such as pears and apples or root vegetables such as carrots and potatoes. Legumes like baked beans, lentils and red kidney beans are also excellent sources of soluble fibre. **Insoluble fibre** What it is: Insoluble fibre is fibre that does not dissolve in water What is does: Insoluble fibre is important for helping to keep things moving in the body. This means it helps speed up the passing of food and waste through the intestine and helps with conditions such as constipation. Where it is found: Insoluble fibre is found in wholegrains including brown rice and wholemeal bread. Wholegrain cereals and nuts are also fantastic sources of insoluble fibre as they pass through your gut without being broken down and help other foods move through your digestive system more easily. **Resistant starch** What is it: Resistant starch is a type of fibre that resists digestion in the small intestine to reach the bowel. What it does: When resistant starch reaches the bowel it produces a range of beneficial changes in the colon. For example resistant starch helps produce the short chain fatty acid called ‘butyrate’ that helps fuel the cells lining the colon. Where is it found: Resistant starch can be found in grains including millet, firm bananas, lentils, soy products, pasta and cold cooked potatoes (a great excuse for a delicious potato salad!). By local Bondi nutritionist Shane Landon, APD and Author of [Focus on Fibre](http://www.sanitarium.com.au/health-and-wellbeing/focus-on-fibre) ## How do you keep up your fibre intake? ### Related posts: [## What Really Speeds Up Your Metabolism?](https://bondibeauty.com.au/wellness/what-really-speeds-up-your-metabolism/)[## Solo travel - why travelling alone could change your life.](https://bondibeauty.com.au/archive/solo-travel-why-travelling-alone-could-change-your-life/)[## Recipe: How to Make Delicious Matcha Bliss Balls](https://bondibeauty.com.au/archive/matcha-bliss-balls-recipe/) ### Related posts: 1. [8 easy ways to increase your fibre intake.](https://bondibeauty.com.au/archive/8-easy-ways-to-increase-your-fiber-intake/ "8 easy ways to increase your fibre intake.") 2. [Fibre-rich recipe: quinoa & fig salad with lemon dressing](https://bondibeauty.com.au/archive/fibre-rich-recipe-quinoa-fig-salad-with-lemon-dressing/ "Fibre-rich recipe: quinoa & fig salad with lemon dressing") 3. [Vegetables reduce your chance of diabetes by 50%](https://bondibeauty.com.au/archive/eating-vegetables-reduces-diabetes/ "Vegetables reduce your chance of diabetes by 50%") 4. [4 Healthy Snacks that won’t Make You Put on Weight](https://bondibeauty.com.au/archive/4-healthy-snacks-that-wont-make-you-put-on-weight/ "4 Healthy Snacks that won’t Make You Put on Weight") **Categories:** Archive **Tags:** #health, diet, fibre, Focus on fibre, insoluble fibre, resistant starch, Shane Landon, soluble fibre, three, type of fibre, types --- ### [10 Years of Fitness & Fundraising](https://bondibeauty.com.au/archive/10-years-of-fitness-fundraising/) **Published:** June 15, 2014 **Author:** Renae Leith-Manos **Content:** ## What better way to get fit and work towards a major fitness event than to fundraise for cancer research at the same time. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/06/Annie-and-Group19.jpg?resize=240%2C300&ssl=1)Annie Crawford (front) founded Can Too 10 years agoThat’s what Can Too, a non-profit program of fitness training has achieved for nine and a half thousand participants since 2005; this year they celebrate 10 years – and are counting down until their 10,000th participant comes along. This year charity Can Too celebrates 10 years and $13.2 million raised. The founder Annie Crawford is still at the helm, and with the charity in three states now, she’s as passionate and driven as ever. “The ethos of Can Too is that we believe in you until you believe in yourself,” she says. “It’s scary for everyone when they first start but we have trained over 9000 people for running, swimming and triathlon events. Many have lost significant amounts of weight, all have got fit, and so many people’s lives have been significantly changed from the journey they’ve been on with us.” It was the death of Annie’s father at just 51 from bowel cancer that originally gave Annie the desire to create a charity combined with fitness. “Can Too is turning a negative into a positive,” she says. “The unintended consequences are amazing. It’s not just about raising money.” “People achieve things for themselves, and each one has an amazing story. It’s social, goal orientated and supportive. Often whole families get involved,” Annie adds. To join, you simply sign up on the website for $100, select a program such as a 10 kilometre run, and commit to both the training and fund raising campaign until you complete your event. Professional coaching is offered at a range of locations to support your preparation and progress. This year on the 10th of October (10/10), a Can Too Collective will be held in Centennial Park to celebrate the 10th birthday. “People can donate anything from $10 to $100 to join our family day.” Check out the [Can Too](http://http://www.cantoo.org.au/%20) for more. ## How has cancer affected your life? By Renae Leith-Manos ### Related posts: [## 5 ways to get through your workout faster](https://bondibeauty.com.au/archive/5-ways-get-workout-faster/)[## Bondi's Best Blow Dry](https://bondibeauty.com.au/archive/bondis-best-blow-dry/)[## 5 Health Benefits of Ginger You May Not Know About](https://bondibeauty.com.au/archive/5-health-benefits-ginger-may-know/) ### Related posts: 1. [Walk to work this Friday and help diabetes awareness.](https://bondibeauty.com.au/archive/walk-work-friday-help-diabetes-awareness/ "Walk to work this Friday and help diabetes awareness.") 2. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 3. [Don’t be intimidated – work out in peace, and choose your fitness carefully.](https://bondibeauty.com.au/archive/dont-intimidated/ "Don’t be intimidated – work out in peace, and choose your fitness carefully.") 4. [Get fit, fast with a ball game.](https://bondibeauty.com.au/archive/youre-never-old-ball-game/ "Get fit, fast with a ball game.") **Categories:** Archive **Tags:** fitness, fundraising --- ### [Are You Thinking of Having Cosmetic Surgery?](https://bondibeauty.com.au/archive/thinking-cosmetic-surgery/) **Published:** June 20, 2014 **Author:** Renae Leith-Manos **Excerpt:** If you are thinking of a having cosmetic surgery, you may not be alone. **Content:** ## If you are thinking of a having cosmetic surgery, you may not be alone. Over the past twelve months, thousands of women thought about having cosmetic surgery, and did, with 12k Australian women having had ***[breast augmentations](https://drmarkkohout.com.au/procedures/breast/breast-surgeries/)*** alone. If you are thinking of having cosmetic surgery, here are some tips to ensure you are fully informed and in safe hands before you embark on the cosmetic surgery journey. We spoke with David Segal, founder of The Cosmetic Institute in Bondi Junction who gave us seven tips on what to consider before having anything done. 1. **Do your research.** Use Google and online blogs to research different procedures and see which one you think will work for you. Talk to friends, as whether it’s botox or breasts, everyone knows someone who has had something done. 2. **Be prepared to change your lifestyle temporarily.** Don’t consider any procedures unless you are in excellent health and are prepared to reduce alcohol consumption and in some cases significantly reduce your fitness directly after the procedure. Make sure you talk through all of the after-effects in detail with your doctor. 3. **Get a few consultations.** Once you have made the decision, get 2-3 consultations to compare them. 4. **Invest time with your surgeon.** Make sure you have rapport with your surgeon and you feel you can trust them.Look at the surgeon’s before and after images and point out things you do or don’t like. 5. **Check credentials.** Always go to an accredited surgeon – and it’s the surgeon’s accreditation you need, not those of the premises (e.g. a hospital) he or she is working out of. 6. **After-care.** Make sure you talk through follow up appointments, and support you may need after the procedure, and check for additional costs. ### Related posts: [## Exercises that are wasting your time. The do’s and don’ts for a toned figure - fast.](https://bondibeauty.com.au/archive/exercises-that-are-wasting-your-time-the-dos-and-donts-for-a-toned-figure-fast/)[## Seven Cheap Eats in Bondi](https://bondibeauty.com.au/archive/bondi-cheap-eats-healthy/)[## The Color Every Celebrity Will Be Wearing](https://bondibeauty.com.au/archive/the-color-every-celebrity-will-be-wearing/) ### Related posts: 1. [Want plastic surgery? You may have to wait.](https://bondibeauty.com.au/archive/want-plastic-surgery-may-wait/ "Want plastic surgery? You may have to wait.") 2. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 3. [A Beginners Guide to Doing Yoga](https://bondibeauty.com.au/archive/a-beginners-guide-to-doing-yoga/ "A Beginners Guide to Doing Yoga") 4. [DIY Body Scrubs ](https://bondibeauty.com.au/archive/diy-body-scrubs/ "DIY Body Scrubs
") **Categories:** Archive **Tags:** are you thinking about cosmetic surgery, body, cosmetic surgery, interview with David segal, the cosmetic institute in Bondi junction, tips to know for cosmetic surgery, what you need to know before getting cosmetic surgery --- ### [In 45 minutes, you’re out and on with your day - F45, a new type of training.](https://bondibeauty.com.au/archive/in-45-minutes-youre-out-and-on-with-your-day-f45-a-new-type-of-training/) **Published:** June 16, 2014 **Author:** Renae Leith-Manos **Content:** ## If it’s good enough for Ricky Martin and Nicole Ritchie, it’s good enough for us. If quick but effective training is what you’re after, F45 is it. ![fU_MzC7eQVeaP4X96AE3bLLfOO4buMWGWCCCqmTGvt8](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/06/fU_MzC7eQVeaP4X96AE3bLLfOO4buMWGWCCCqmTGvt8.jpeg?resize=300%2C199&ssl=1)F45 is a new type of fast, effective, fun training sweeping Australia and about to hit Bondi.**Hugh Jackman’s Sydney trainer Luke Istomin is one of the business brains behind this new type of workout.** It’s hard, fast and gets results. Just be prepared to sweat, and do it at least three times a week. **What is it:** F45 training is a systemised, fun and challenging HIIT based 45 minute workout. It is based on a holistic approach to training and combines a host of elements to ensure you train hard, and get results quickly. Basically, you do a circuit of different cardio and weights machines over a 45 minute period, and you’re teamed with one or two others in a larger group of around 20 people. **How did it start**: It was founded by former equities trainer, Rob Deutsch who met with celebrity trainer Luke Istomin to come together to create a new concept in Sydney fitness. [![6cLh3Pva0jHNmVXW53tIUcvxtkPKHjY_bIVrf1bYjA8,O3s8V56C3Kucz4VnCbebfviqiHYBfsP9AMF5itATuDE](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/06/6cLh3Pva0jHNmVXW53tIUcvxtkPKHjY_bIVrf1bYjA8O3s8V56C3Kucz4VnCbebfviqiHYBfsP9AMF5itATuDE.jpeg?resize=199%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/06/6cLh3Pva0jHNmVXW53tIUcvxtkPKHjY_bIVrf1bYjA8O3s8V56C3Kucz4VnCbebfviqiHYBfsP9AMF5itATuDE.jpeg?ssl=1)F45 includes cardio and weights training.**Who does it work best for**: Anyone looking for accelerated results. Great for those who feel they are not committed to their current fitness routine and need fresh inspiration. Also, a great way to meet new friends and tone up quickly. F45 gives you a good cardio workout and increases muscle mass as you lift weights (and hardly notice you are doing it). **It wont work if**: You’re looking for something calming. If you’re new to fitness or haven’t done fitness for an extended period of time. **What we love:** It’s fast. You workout hard, but you see results quickly too, and it’s all over in 45 minutes. [![6NtN2Bg_v6tCzT8i_pO-ZHGx1161AcGkEJaDrVYfhRA](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/06/6NtN2Bg_v6tCzT8i_pO-ZHGx1161AcGkEJaDrVYfhRA.jpeg?resize=199%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/06/6NtN2Bg_v6tCzT8i_pO-ZHGx1161AcGkEJaDrVYfhRA.jpeg?ssl=1)Every session of F45 is different, so there’s no room for boredom to set in.There are new franchises popping up all over Australia, and a new one will be opening in Bondi soon. Check it out at ## Is 45 minutes enough time to get a decent workout? ### Related posts: [## Sneakers on the Runway… again.](https://bondibeauty.com.au/archive/sneakers-runway/)[## Ten Beauty Trends in ten seconds.](https://bondibeauty.com.au/archive/ten-beauty-trends-ten-seconds/)[## 5 exercise mishaps & how to avoid them](https://bondibeauty.com.au/archive/5-exercise-mishaps-how-to-avoid-them/) ### Related posts: 1. [Holistic fitness, a new trend](https://bondibeauty.com.au/archive/holistic-fitness-getting-workout/ "Holistic fitness, a new trend") 2. [Swimsuit Tips from hot Gold Coast PT](https://bondibeauty.com.au/archive/tips-to-lose-weight-stay-lean-from-gold-coast-guest-blogger-pt-sahra-rudell/ "Swimsuit Tips from hot Gold Coast PT") 3. [The insider secret you need to get that summer body now](https://bondibeauty.com.au/archive/the-insider-secret-you-need-to-get-that-summer-body-now/ "The insider secret you need to get that summer body now") 4. [An injury is not the end. How to get past it:](https://bondibeauty.com.au/archive/training-injury/ "An injury is not the end. How to get past it:") **Categories:** Archive **Tags:** #weights, cardio, f45, training --- ### [The facts behind fasting](https://bondibeauty.com.au/archive/fasting-facts/) **Published:** June 12, 2014 **Author:** Dominique Tait **Content:** ## Does fasting really work, and who should do it and what will we get out of it? ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/OQAi8XcTQO6N7Ar-SN8E_GSUiBvbEClhW4N-H-Q2MVY.jpeg?resize=359%2C478&ssl=1)Fasting has many benefits for the body, but don’t use it to lose weight.Bondi Beauty talks with nutritionist and founder of w8less program Kate Troup about the truth behind fasting. “Fasting is any period of time during which solid food isn’t consumed” says Troup. This includes juice fasts, water fasts, and any other liquid diet you can think of. “Unfortunately, fasting for many people now includes drinking expensive “miracle” drinks or popping handfuls of pills” says Troup, so what do we really need to know about fasting? **Fact 1: Fasting isn’t for weightless** Firstly, we need to change the way we think about fasting. “Fasting as method to help heal or cleanse your body is great” says Troup, “using it for weight loss is tricky though”. The weight you lose whilst fasting can usually reappear once you finish the fast. With the extreme diet change involved with fasts “Most people find it too difficult in the long run and go back to their old eating habits, and regain any weight that they had lost” says Troup. Instead of looking at fasts as a quick way to slim down, we should be looking at them as a way to heal our body. “Fasting has been used traditionally for a very long time but only as a method of purifying or cleansing” says Troup, “Using fasting to crash diet is never going to be successful. You simply can’t starve your body into submission!” > “Instead of looking at fasts as a quick way to slim down, we should be looking at them as a way to heal our body. **Fact 2: Fasting is natural – and shouldn’t be artificially enhanced** “Our body has evolved with periods of feast and famine, so the constant supply of food which we now consume is actually quite unnatural” says Troup. She explains that periods of calorie restriction have been linked to an “increase lifespan in many animal species, and to a reduction in risk factors for many chronic diseases in humans”. Somewhat controversially Troup encourages periods of fasting to allow our bodies blood sugar and insulin levels a chance to return to a base point. “I think that the current paradigm of advising people to eat every few hours is problematic for most of us” she says. Fasting can also reduce stress from the pancreas and “allow the body to use fat as a source of energy”. Fasting can make the body do all this without any help from ‘super’ pills or powders. **Fact 3: Everyone fasts differently** Just because you’ve heard great feedback from particular fasts doesn’t mean the results of someone else will be the same on your own body. We must remember that the results of fasting are dependent on the individual. “The consequences of fasting are all down to the state of health of the person doing it” says Troup. For example, if someone is healthy and has a good diet their fasting results will be greater than someone whose diet is poor and their lifestyle unhealthy. According to Troup “We should be able to go without food, most of us have plenty of stored energy in the form of body fat to keep us running during periods of famine” Troup also warns “It’s important to point out that fasting isn’t suitable for teenagers and children, or pregnant or breastfeeding women” **Fact 4: Fasts and frequent exercise don’t work** We need fuel to give us energy when we workout. “Without food coming in, your body needs to be able to tap into its stored energy, your body fat, to provide the fuel for exercise” says Troup “Most people would struggle to do this and feel weak, dizzy and light headed as blood sugar levels drop too low” she continues. Troup suggests modified fasts if athletes decide to fast and train at the same time, this way they can still get the energy they need, however workout plans should be cut back. “Maintaining frequent exercise (whilst fasting) is possible if you’re super fit and your blood sugar and insulin response is in good shape” says Troup “but I wouldn’t recommend it for your average person”. ## Kate Troup’s top 6 tips to maintain weight and diet 1. Have a high protein breakfast. 2. What you eat in the morning largely determines what you feel like eating later on. 3. Only eat if you are genuinely hungry. 4. You probably don’t need to snack every few hours. Ask yourself if it’s “head hunger” or “belly hunger”. If it’s head hunger then you’re probably bored or stressed and you need to fix that, not eat. 5. Get more sleep. 6. You can’t lose weight and stay healthy if you are constantly tired. Visit Kate Troup’s website for further information: By BB intern Dominique Tait ## What was the best thing about a fast you have done? ### Related posts: [## 5 Simple Ways To Avoid Getting Sick This Winter](https://bondibeauty.com.au/wellness/avoid-getting-sick-this-winter/)[## Music can help you lose weight](https://bondibeauty.com.au/archive/music-can-help-lose-weight/)[## Get Your Tan On](https://bondibeauty.com.au/archive/get-tan/) ### Related posts: 1. [Eating your way to higher energy levels](https://bondibeauty.com.au/archive/eating-way-higher-energy-levels/ "Eating your way to higher energy levels") 2. [Is Yoga the Key to Weight Loss?](https://bondibeauty.com.au/archive/yoga-weight-loss/ "Is Yoga the Key to Weight Loss?") 3. [Spring clean your waist line](https://bondibeauty.com.au/archive/spring-clean-your-waist-line/ "Spring clean your waist line") 4. [Do you need to be taking a protein supplement now that you’re going to the gym?](https://bondibeauty.com.au/wellness/nutrition/why-do-you-need-a-protein-supplement/ "Do you need to be taking a protein supplement now that you’re going to the gym?") **Categories:** Archive **Tags:** diet, drink, eat, exercise, facts, fast, fasting, healthy, healthy living, how to, Kate Troup, liquid diet, weight, weight loss --- ### [How Papaya and Papaw can benefit your body.](https://bondibeauty.com.au/archive/how-papaya-and-papaw-can-benefit-your-body/) **Published:** June 17, 2014 **Author:** Lauren Walker **Content:** ## Papaya and papaw have an extraordinary number of nutritional benefits you may not know about. [![068L3863](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/068L3863.jpg?resize=200%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/068L3863.jpg?ssl=1)Masterchef contestant Alvin Quah.Many people believe that papaya and papaw are the same fruit however Alvin Quah, Masterchef contestant confirms, “they are quite different in taste and physical appearance”. Quah explains, “red papaya is pear shaped with yellow-orange coloured skin and organe-red flesh. Not to be confused with yellow papaw which is larger, and has less of a sweet taste, with distinct yellow flesh and pale orange skin”. Papaya and papaw flood your system with nutritional benefits, protecting your body from disease. Papayas are extremely high in antioxidants and minerals such as carotene and vitamin C as well as vitamin B, folate, potassium, cooper, magnesium and fibre. These minerals and vitamins protect the body against cardiovascular disease, colon cancer, support immune health and function, promote digestive health and possess anti-inflammatory qualities which have been proven to aid in the healing process of burns and cuts. Green papaya or papaya that is not yet fully ripe also contains papain, a digestive enzyme that allows for better digestion. People who have recently taken a course of antibiotics may take papain as the enzymes help restore balance in gut flora. Yellow papaws are native to South America, also known as “the fruit of the angels” as they are a rich source of vitamins A, B and C, encouraging great eyesight and a strong immune system. Papaw is great for cleansing for the stomach and intestines, which is why it’s used to treat stomachaches. To aid stomach healing, chop large-sized unripened papaw into pieces without removing the seeds and peel, and then infuse in 5 water bottles for 4 days. After that, filter the water and drink half a glass three times each day for two weeks. This ancient remedy has been known to heal any type of stomach or intestinal ulcer. **Tips on selecting your perfect papaya and papaw:** When selecting your perfect papaya and papaw do not be put off by dark spots on the skin of the fruit – this does not mean the fruit is damaged or over ripe in any way. Ripe papaya and papaws will yield to pressure about the stem just like avocados. For papayas and papaws that are ready to eat choose fruits that are slightly soft to touch and have skin that is completely yellow. Store ripe papaya and papaw in the fridge. If you plan to eat them in a few days, choose a fruit that is still rather green and allow it to ripen at room temperature a few days before opening. Although papayas and papaws are commonly consumed as a breakfast meal or a snack, they can be incorporated into any meal of the day. **RECIPE: Yellow Papaw and Prosciutto Pizza (serves 2-4)** What you will need 2 large Lebanese flatbread wraps or pre-baked pizza bases 2 tablespoons olive oil 1 garlic clove 250g Yellow Papaw 100g prosciutto, thinly shaven 120g fresh ricotta 2 handfuls of rocket Directions 1\. Preheat oven to 200 degrees celcius. Slice garlic clove in half and rub flatbreads with cut sides. Brush breads with olive oil. 2\. Crumble ricotta over base. Peel, de-seed and thinly slice papaw, then lay on ricotta. Cut prosciutto slices into large ribbons and arrange over other ingredients. 3\. Bake on a pan or pizza stone for 6 minutes, until prosciutto is sizzling and bases are just crisp. 4\. Top with rocket and drizzle with a bit of extra oil. Slice into wedges and serve warm. Recipe by: Papaya Australia RECIPE: Red Papaya and Mixed Berry Parfaits (serves 4) What you will need 400g red papaya 2 cups natural Greek or vanilla yoghurt 2 cups toasted muesli or granola 2 cups frozen mixed berries 1 tablespoon water Directions 1\. In a saucepan over medium heath, simmer berries and water for 4-5 minutes, until just warm and syrupy. Mash slightly with a fork and set aside to cool while you peel, de-seed and dice papaya. 2\. Spoon 2 tablespoons of granola into the base of four glasses. Layer each glass with ¼ cup yoghurt, 2 tablespoons berry compote, ¼ cup diced papaya and 2 tablespoons of granola. 3\. Repeat layers and serve immediately. Recipe by: Papaya Australia BB Intern Lauren Walker ## How do you eat your Papaya or Pawpaw? ### Related posts: [## Lipstick that loves you back - Your Natural Beauty Must-have](https://bondibeauty.com.au/archive/lipstick-loves-back-natural-beauty-must/)[## Get Your Tan On](https://bondibeauty.com.au/archive/get-tan/)[## Have you seen Sydney's sexiest new place to workout? (It's in Double Bay)](https://bondibeauty.com.au/wellness/fitness/have-you-seen-sydneys-sexiest-new-place-to-workout-its-in-double-bay/) ### Related posts: 1. [Replace the potentially harmful products you’re using every day](https://bondibeauty.com.au/archive/harmful-everyday-products/ "Replace the potentially harmful products you’re using every day") 2. [What is organic and is it worth it?](https://bondibeauty.com.au/archive/organic-worth/ "What is organic and is it worth it?") 3. [Aussie Chocolatier Launches Brand in London](https://bondibeauty.com.au/archive/raw-pana-chocolate-hits-london/ "Aussie Chocolatier Launches Brand in London") 4. [Vegetables reduce your chance of diabetes by 50%](https://bondibeauty.com.au/archive/eating-vegetables-reduces-diabetes/ "Vegetables reduce your chance of diabetes by 50%") **Categories:** Archive **Tags:** #health, australiangrown, fruit, mindfuleating, organic, papaw, papaya, recipes, seasonfruits --- ### [Simplicity. De-clutter and de-tox your life and reach your potential](https://bondibeauty.com.au/archive/simplicity-de-clutter-and-de-tox-your-life-and-reach-your-potential/) **Published:** June 13, 2014 **Author:** Lauren Walker **Content:** ## Simplicity is the latest buzz word. Expect to hear a lot more of it. Declutter and de-tox your life and see what happens. [![bxb55Wlqrb1t2fMWAqfBRCKQ6xgMfAmdwlb9SjcFN2U](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/06/bxb55Wlqrb1t2fMWAqfBRCKQ6xgMfAmdwlb9SjcFN2U.jpeg?resize=506%2C339&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/06/bxb55Wlqrb1t2fMWAqfBRCKQ6xgMfAmdwlb9SjcFN2U.jpeg?ssl=1)De-cluttering your life has multiple benefits, one of which is the freedom to think and be free.Hoarding, storing and hanging onto items that aren’t important or necessary is an easy habit to fall into. Remember the last time you said “I’ll hang onto this, just in case” or “what if I need that one day?”. It’s easy to make excuses in order to hold onto things. Often we feel vulnerable letting go of items because of the memories they evoke. You may feel safe and prepared knowing you have a box full of dated dress-up costumes in the back of your cupboard “just in case”. Then there’s the stuff we hold onto that isn’t physical. Stale emotions and negative habits can linger if you don’t forcefully evict them. Bondi Beauty spoke to Cassie Mendoza-Jones, naturopath, herbalist and nutritionist believes “the cost of clutter in our lives is enormous”, “on some level, we think holding onto clutter makes up feel safe and protected. We think we might keep everything we need around us”. It’s vital to know when and how to de-clutter your precious space, because no one else can do it for you – it’s a super personal process. ### Here are four ways to get started on your de-clutter journey: **1) Befriend your clutter** Acceptance is key when beginning any foreign journey. Being aware that your space is cluttered will help you begin the process of deciding what needs to go and what can stay. Cassie believes “your clutter contains a loving, spiritual lesson for you, and once you learn it, you can more easily access and let go of your internal clutter as well”. **2) Notice what truly brings you joy** Be aware of the items and thoughts that make you happy in your space. It may be your favourite pair of track pants or the picture of you and your girlfriends on the coffee table. Notice these items and emotions first of all so you can differentiate between what brings you joy and what brings you down. **3) Clear that clutter** Make a pile of things that you are going to throw away, give away or re-cycle. Be strong – don’t be a push over and let your insecurities hold onto things you’ve already decided on. Make a decision and stick to it. Cassie explains, “And then follow-through with your decisions. You’ll feel the benefits of de-cluttering once everything has gone, not just by simply making the decision to re-home items”. **4) Emptiness is OK** If you are someone who is not used to empty spaces you may feel a little strange immediately after de-cluttering. However, it’s important to sit with the emptiness, both emotional and physical, because it will soon bring you clarity. It’s vital that you allow yourself to become familiar and soon, comfortable with the empty spaces, “otherwise, you will consciously or unconsciously start filling up your space again to get rid of that uncomfortable feeling”, Cassie says. You will begin to notice once your cleansed space is finished, that you can complete tasks easily, with a clearer mind. Your newly de-cluttered space will allow you to feel motivated and more connected to yourself and your surroundings. ## What’s the one item you can never let go of and why? BB Intern Lauren Walker ### Related posts: [## Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/)[## Sleep Hypnosis: Fact or Fiction?](https://bondibeauty.com.au/archive/sleep-hypnosis-fact-fiction/)[## Tap into your inner goddess and change your life](https://bondibeauty.com.au/archive/tap-inner-goddess-change-life/) ### Related posts: 1. [It is possible to change your life. With some helpful insights, almost anything really is possible.](https://bondibeauty.com.au/archive/possible-change-life-helpful-insights-almost-anything-really-possible/ "It is possible to change your life. With some helpful insights, almost anything really is possible.") 2. [Hot New Health And Fitness Accessories](https://bondibeauty.com.au/archive/hot-new-health-and-fitness-accessories/ "Hot New Health And Fitness Accessories") 3. [Best Bondi Activewear Brands](https://bondibeauty.com.au/archive/best-bondi-activewear-brands/ "Best Bondi Activewear Brands") 4. [The real life juggle of our Olympians going to Rio](https://bondibeauty.com.au/archive/two-aussie-olympians/ "The real life juggle of our Olympians going to Rio") **Categories:** Archive **Tags:** clarity, cleansedspace, clearingjunk, clearingspace, De-clutter, hoarding, inspiration, mindmakeover, roommakeover --- ### [5 Ways To Take Care Of Your Skin This Winter](https://bondibeauty.com.au/archive/5-ways-take-care-skin-winter/) **Published:** June 16, 2014 **Author:** Yael Brender **Content:** ## How to take care of your skin as the weather’s getting cooler. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/136856411.jpg?resize=338%2C508&ssl=1)Winter can take its toll on your skin.Winter launches a two-pronged assault on your delicate facial skin; the cold causes flaking, cracking and even eczema, but when the heater is on, the contrasting warmth causes yet more dryness and potentially inflamed skin. To save you from that nasty skin dryness, Bondi Beauty has put together a list of five easy steps that you can take to protect your skin this winter season. 1.First and foremost, follow the advice of Calif-based dermatologist Dr David Voron, who recommends seeing a skin specialist who can help you handpick a product that your skin will respond well to. Advice of salespeople in your local pharmacy won’t be tailored to you, and may be affected by the store’s desire to push a certain product. 2.Lenox-based Esthetician (a licensed professional specialising in maintain and improving healthy skin) Bonnie LaPlant’s top tip is simple: moisturise more. And don’t just stick with the moisturiser that you use in summer – find an ‘ointment’ moisturiser that’s oil-based. Whilst this may sound counter-intuitive, the oil will form a protective layer on your skin that will retain more moisture. Make sure you choose non-clogging oils; look for avocado, primrose or almond-oil based products. 3.Sunscreen could be your skin’s best friend this winter. Again, it sounds counter-intuitive, but sunscreen isn’t just for summertime. Dr Rod Hannaford of the Skin & Cancer foundation reminds us that hardly a day goes by without some level of UV radiation, and it’s a well-known fact that UV radiation accelerates skin aging. Don’t fall into that trap. 4.Hook up the humidifier instead of that central heating system. As well as saving on your electricity bill, humidifiers get more moisture in the air, as opposed to the hot dry air blasted out by your central heating. Placing several small humidifiers throughout your home will disperse moisture more easily. The moisture will soak into your skin and help it survive the colder months, according to NYU Medical Director Dr Clifford W. Bassett. 5.Even though soaking is burning hot bath after braving the cold might feel great, the intense heat will break down the lipid barriers in the skin, leading to a loss of moisture. LaPlante advises taking a warm bath for a shorter amount of time. For itchy skin, dermatologist Dr Kenneth Bielinski suggesting adding oatmeal or baking soda to the water. Post-soak, periodically re-apply your moisturiser. By BB Intern Yael Brender ### Related posts: [## Last Minute Holiday Prep Hacks!](https://bondibeauty.com.au/archive/6-days-10-looks-see-alexa-chungs-best-fashion-week-outfits/)[## Are You Thinking of Having Cosmetic Surgery?](https://bondibeauty.com.au/archive/thinking-cosmetic-surgery/)[## How Fighting Can Strengthen Your Relationship - if done right:](https://bondibeauty.com.au/archive/fighting-can-strengthen-relationships/) ### Related posts: 1. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 2. [Natural beauty is in. Is botox on the way out?](https://bondibeauty.com.au/archive/natural-beauty-botox-way/ "Natural beauty is in. Is botox on the way out?") 3. [Create Massage Envy amongst your mates](https://bondibeauty.com.au/archive/massage-envy/ "Create Massage Envy amongst your mates") 4. [Born From Science and Blended with Nature](https://bondibeauty.com.au/archive/born-science-blended-nature/ "Born From Science and Blended with Nature") **Categories:** Archive **Tags:** #beauty, #face, dry skin, skin, winter --- ### [Want your house to smell like Bondi and Australian Oils ? Here's how:](https://bondibeauty.com.au/archive/australian-bush-oils-bondi-twist-clean-home/) **Published:** June 21, 2014 **Author:** Renae Leith-Manos **Content:** ## Australian Bush oils to clean your home? You bet, and once you’ve tried Bondi Wash, you wont go back. ![Bondi Wash](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/03/MG_3322-Edit-682x1024.jpg?resize=546%2C819&ssl=1)Bondi Wash Products contain natural Australian bush oils.This all natural cleaning range could be the ultimate way to bring Bondi into your home. Creator Belinda Everingham wanted cleaning products that were less intrusive, beautifully packaged but still effective in her home, and so created the new range. The idea of Bondi Wash is to clean germs naturally, with a luxe touch – so no harmful toxins and no overbearing chemical smells. Instead your home smells fresh, natural and Australian, but yes, still super clean. Surprisingly it was perfume (the fragrance was well as the book Perfume by Patrick Suskind), and a reaction to regular products that inspired Bondi Wash Creator Belinda Everingham to create these unique products. “The French have such a long history of using their botanicals to create fragrances and beauty products. Australia has such a diverse selection of native plants that are relatively unknown to the world,” she explains. Everingham has pulled together her favourites in the new products. Oils including Tasmanian Pepper and Lavender, Sydney Peppermint and Rosemary and Lemon Tea Tree and Mandarin all feature in the range. The oils have anti-bacterial qualities, so are effective, but gentle. ![Bondi Wash](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/03/MG_3017-Edit-682x1024.jpg?resize=409%2C614&ssl=1) Packaging is elegant, with clean lines to showcase Australian botanicals. Find out more at ### Related posts: [## The secret powers of fragrance and finding the one for you](https://bondibeauty.com.au/archive/the-secret-powers-of-fragrance-and-finding-the-one-for-you/)[## Natural Beauty Products We Use & Love](https://bondibeauty.com.au/beauty/natural-beauty-products-we-use-and-love/)[## Fall in Love – Your body needs it.](https://bondibeauty.com.au/archive/fall-love-body-needs/) ### Related posts: 1. [Organic Beauty Products? What are the real benefits?](https://bondibeauty.com.au/archive/organic-beauty-products-what-are-the-real-benefits/ "Organic Beauty Products? What are the real benefits?") 2. [5 Truly Natural Skincare Brands](https://bondibeauty.com.au/archive/5-truly-natural-scincare-brands/ "5 Truly Natural Skincare Brands") 3. [We’re hooked on this natural beauty brand](https://bondibeauty.com.au/archive/la-based-skin-care-brand-coming-australia-will-change-life/ "We’re hooked on this natural beauty brand") 4. [Vegetables reduce your chance of diabetes by 50%](https://bondibeauty.com.au/archive/eating-vegetables-reduces-diabetes/ "Vegetables reduce your chance of diabetes by 50%") **Categories:** Archive **Tags:** australian oils, bodni wash, bush oils, cleaning, natural --- ### [Why Weights Work for Women](https://bondibeauty.com.au/archive/weights-women/) **Published:** June 26, 2014 **Author:** Lauren Walker **Content:** ## The ladies are lifting. Why more women are turning to weights for the most effective workout. [![shutterstock_70621573](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/06/shutterstock_70621573.jpg?resize=300%2C200&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/06/shutterstock_70621573.jpg?ssl=1)Weights give women a full body workout, and tone as well as strengthen.It’s no secret more and more women are turning to weights for an effective, full body workout. The weights area, typically crowded with testosterone and footy shorts, is now a mix of fit men and women. Bondi Beauty spoke with Personal Trainer and Fitness Model Competitor Maria Mageropoulos about the increase of women training weights and the positive benefits that come with it. According to Maria, there has been a dramatic shift not only in the way women train but also how they want to look, “Girls wanted to be skinny and have always been scared of lifting anything heavier than a few kilos, worried they are going to get bulky or look like a man”. Women have generally stuck to cardio exercise and low weight/high rep regime, however Maria believes that is it due to the increase in fitness education thanks to social media, that women are developing varied opinions about what a fit woman’s body should look like. Maria adds, “I’m sure most are quite pleasantly surprised at the results they do get when they add in heavier resistance training to their program”. Maria still believes high reps can achieve increased fitness levels, raised endurance and conditioned muscles, however, “once you start lifting heavier you will definitely see a jump in overall fitness, posture, muscle tone and weight loss”. In order to see a change in the the shape and composition of your body you must be training at a challenging level, “if you don’t use a challenging work load, you won’t provide enough stimulus for your muscles to adapt to, and grow”. It’s important for anyone lifting weights regularly to maintain correct technique and posture. If you are lifting weights that are too heavy or are using the wrong technique, there is room for injury. According to Maria, the easiest way to tell if you are lifting weights are too heavy, is to pay attention to your technique. Your technique will be the first thing to suffer when you are lifting weights that are simply beyond your range, “if you are using momentum rather than the specific muscle you are working, its probably too heavy as well”. Maria suggests, “if you are new to weight training, or just a bit unsure of what to do, go and find a good personal trainer who can give you a program to follow and some guidance to make sure you are training with proper form”. BB Intern Lauren Walker ## Do you shy away from weights in fear of gaining muscle? ### Related posts: [## 10 Reasons we love Julie Bishop](https://bondibeauty.com.au/archive/10-reasons-love-julie-bishop/)[## Wifi in national parks - what do you think?](https://bondibeauty.com.au/archive/wifi-in-national-parks-what-do-you-think/)[## Improve your posture in 3 simple steps](https://bondibeauty.com.au/archive/improve-your-posture-in-3-simple-steps/) ### Related posts: 1. [Forget sports drinks, you only need water.](https://bondibeauty.com.au/archive/water-water-everywhere-essential-supplement-much-enough/ "Forget sports drinks, you only need water.") 2. [Exercises that are wasting your time. The do’s and don’ts for a toned figure – fast.](https://bondibeauty.com.au/archive/exercises-that-are-wasting-your-time-the-dos-and-donts-for-a-toned-figure-fast/ "Exercises that are wasting your time. The do’s and don’ts for a toned figure – fast.") 3. [How noise can drive you mad – really](https://bondibeauty.com.au/archive/noise-can-really-drive-mad-really/ "How noise can drive you mad – really") 4. [Fashion and fitness inspiration from Rosie-Huntington Whiteley](https://bondibeauty.com.au/archive/fashion-and-fitness-inspiration-from-rosie-huntington-whiteley/ "Fashion and fitness inspiration from Rosie-Huntington Whiteley") **Categories:** Archive **Tags:** #health, doyouevenlift, Fitnessinspiration, ladieswholift, tonedbody, weightraining, womenliftingweights, workouts --- ### [This Could Be Why You Feel Exhausted](https://bondibeauty.com.au/archive/why-you-feel-exhausted/) **Published:** June 23, 2014 **Author:** Lauren Walker **Content:** ## Fatigue Busters: the importance of healthy functioning adrenal glands to ensure you don’t feel exhausted. [![tumblr_n61rklNukt1qfirfao1_1280](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/06/tumblr_n61rklNukt1qfirfao1_1280.jpg?resize=1024%2C679&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/06/tumblr_n61rklNukt1qfirfao1_1280.jpg?ssl=1)It has long been believed the smell, sight and sound of the ocean can reduce stress and even adrenal fatigue when combined with other holistic factors.Our adrenal glands are small glands, which sit on top of our kidneys and control the autonomic nervous system. The adrenal glands produce several hormones including cortisol (dealing mainly with stress), DHEA-S (dehydroepiandrosterone sulfate), which is the precursor to all major sex drugs including oestrogen, progesterone and testosterone. The amount of hormones released by adrenal glands is never constant. Instead, it fluctuates depending on environmental conditions as well as the state of the body. What we often don’t realise is that our adrenal glands can become fatigued when placed under constant stress and pressure. If you are feeling exhausted too often, experiencing palpitations or feeling heavily drained regularly your adrenal glands may be burnt out and in need of some attention. When the adrenal glands are functioning incorrectly due to over tiredness and stress, there is a change in the hormone production in the adrenal glands, which causes an imbalance. The cortisol hormone, which the adrenal glands naturally produce in response to stress, may become imbalanced when the adrenal glands are overly fatigued. Initial stress will cause cortisol levels in the blood to rise however prolonged stress will decrease cortisol levels, increasing fatigue. Cassie Mendoza-Jones, naturopath, nutritionist and herbalist believes in the importance of healthy adrenal gland function in order to “achieve internal balance”. According to Cassie, “Our cortisol levels should be highest in the morning – so we wake up alert and full of energy, ready for the day – and lowest at night, so our minds feel relaxed and we fall asleep easily, and sleep deeply”. If you are not sleeping properly or waking up feeling unrested, your cortisol levels may have fluctuated during the day at inappropriate times causing you to slump at 3 pm and after a sugar or caffeine hit, not feel ready for bed at the usual hour. Cassie advises that healing your adrenal glands can take up to weeks and even months. Blood tests may need to be done in order to see where the hormone levels are sitting. Herbal medicines will improve the function of the adrenal glands as well as making lifestyle choices such as slowing down, reducing stress and allowing your body to rest. Vitamins such as B1, B2, B3, B5, vitamin C and magnesium are particularly important for the healing process of the adrenal glands. It is important to maintain a well-rounded nutritious diet that is providing your body with essential fatty acids, foods rich in vitamin C and magnesium and some time to let the body rest. Cassie believes, “the number one way to prevent burn-out is to slow down. It’s also important to move your body as this helps to flush out excess stress hormones”. Foods that aid adrenal gland function including goji berries, kale, walnuts, avocadoes, kidney beans, celery, hemp seeds, almonds, brazil nuts, lemons, seaweed, millet, dried dates and parsley. **Cassie’s top recommended herbal medicines:** Passionflower: “To soothe a stressed and distressed nervous system, for anxiety, irritability, restlessness, insomnia and headaches.” Kava: “For anxiety. It’s as effective as prescription medications for anxiety, without the side effects, plus it keeps you alert and focused, not drowsy”. Siberian & American gingsengs: “To boost stamina, energy and immunity” By BB Intern Lauren Walker ## How do you ease your anxiety and exhaustion? ### Related posts: [## How to Feel Confident in Your Skin Now](https://bondibeauty.com.au/archive/5-ways-feel-confident-skin/)[## 10 Surprising Benefits of Earl Grey Tea](https://bondibeauty.com.au/archive/10-surprising-benefits-earl-grey-tea/)[## Working your guts out may not be good for you.](https://bondibeauty.com.au/archive/working-guts-may-good/) ### Related posts: 1. [Summer 2021 Trends: The Most Important Fashion Looks You Need to Know](https://bondibeauty.com.au/archive/the-way-to-wear-a-camel-coat-like-an-a-lister/ "Summer 2021 Trends: The Most Important Fashion Looks You Need to Know") 2. [The Retailer You Didn’t Know You Were Missing](https://bondibeauty.com.au/archive/the-single-most-versatile-skirt-according-to-olivia-palermo/ "The Retailer You Didn’t Know You Were Missing") 3. [Why you may find your Chi in Bali’s Ubud](https://bondibeauty.com.au/archive/bali-bliss-may-find-chi-ubud/ "Why you may find your Chi in Bali’s Ubud") 4. [The right foundation for your fitness – our favourite summer foundations.](https://bondibeauty.com.au/archive/right-foundation-fitness/ "The right foundation for your fitness – our favourite summer foundations.") **Categories:** Archive **Tags:** adrenal glands, exhausted --- ### [Vegetarian Doesn't Have To Be Boring](https://bondibeauty.com.au/archive/vegetarian-doesnt-have-to-be-boring/) **Published:** June 22, 2014 **Author:** Yael Brender **Content:** ## There are a host of ways to make vegetarian interesting. Here are five salad recipes to give you some fresh ideas. ![Photo courtsesy of Cyd Converse](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/barley-salad-600x397-300x198.jpg?resize=300%2C198&ssl=1)Tomato and mozzarella barley salad. Photo courtsesy of Cyd Converse## 1. Tomato and Mozzarella Barley Salad #### Meal or side-dish, warm or cold – it’s anything you want it to be Bring 2 cups of uncooked barley and 5 cups of vegetable stock to the boil, reduce heat and simmer for 30-40 minutes, then turn off the heat and cover. Remove the lid after ten minutes. Cut 450g of mozzarella into bite-sized chunks and dice 2 cups of cherry tomatoes. Add 3 tablespoons of olive oil and 6 tablespoons of balsamic vinegar to the barley and throw in mozzarella and tomatoes. Chop up and add ten basil leaves and cracked black pepper to taste. ![med-basmati-salad-hl-522001-x](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/med-basmati-salad-hl-522001-x.jpg?resize=300%2C300&ssl=1)Meditteranean basil salad. Photo courtesy of Leigh Bausch## 2. Mediterranean Basmati Salad #### Light, fresh and full of healthy unsaturated fats and fibre Soak 1 and a 1/4 cups of uncooked basmati rice in 2 cups of water for thirty minutes. Soak two sun-dried tomatoes in 1/4 cup of hot water for ten minutes. Drain and dice. Put the rice into a small saucepan, stir in 1/2 teaspoon of salt and bring to the boil over high heat, stirring frequently and letting it boil for five minutes. Cover and leave on leave low heat for ten minutes. Spoon the cooked rice into a bowl and let it cool completely. Stir in diced tomatoes, 2/3 cup of feta, 2 tablespoons of dried currants, two tablespoons of chopped fresh mint, 1 tablespoon of olive oil and 1/4 teaspoon of black pepper. Sprinkle with 2 tablespoons of toasted pine nuts. [![Photo courtesy of Kate Taylor](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/chopped-kale-and-brussels-sprouts.jpg?resize=300%2C218&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/chopped-kale-and-brussels-sprouts.jpg?ssl=1)Raw kale and brussel sprout salad. Photo courtesy of Kate Taylor## 3. Raw Kale and Brussel Sprout Salad #### Simple and filling, with a creamy sauce that won’t go straight to your hips De-rib one bunch of curly green kale with a chef’s knife, chop into small, bite-sized pieces and sprinkle with a dash of sea salt. Massage to combine (wash your hands first!) until the kale becomes darker and more fragrant Chop off and discard stems of twelve brussel sprouts, slice thinly and add to kale Whisk 1/4 cup tahini, 2 tablespoons of white vinegar, 2 teaspoons of maple syrup and 2 teaspoons of white miso. Add a pinch of red pepper flakes. Whisk in 1/4 cup water until the mixture is smooth and creamy, pour over kale and sprouts and mix well Toast 3 tablespoons sliced almonds in a small pan over medium heat and stir frequently until golden. Toss mixture into salad, add 1/4 cup shaved parmesan and serve immediately ![Photograph courtesy of William Abranowicz](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/citrus-salad-with-fennel-vinaigrette-940x600-300x191.jpg?resize=300%2C191&ssl=1)Citrus salad with fennel. Photograph courtesy of William Abranowicz## 4. Citrus Salad with Fennel #### Crunchy and seed-y, this salad is juicy and just what you needed Whisk a large egg white in a small bowl, add 3 tablespoons sugar, 1/2 teaspoon salt, 1/4 teaspoon ground cinnamon, 1/4 teaspoon ground cloves, 1/4 ground nutmeg and toss to coat with 1 cup ground sesame seeds Spoon mixture in clumps onto baking sheet, bake at 350 degrees until golden brown and then let cool Heat 1/2 cup olive oil over medium heat and add 1/4 finely chopped small fennel bulb, a finely chopped shallot, 2 tablespoons chopped and peeled ginger and 1 teaspoons of crushed fennel seeds. Cook and stir for ten minutes until tender Add 1/4 cup white wine vinegar and 2 teaspoons honey, season with salt and pepper, then let cool Cut all white pith and peel from 4 oranges and discard.Cut segments into bowl Toss 10 cups mixed hardy salad greens (e.g. radicchio, friseée, endive), 1 cup flat-leaf parsley leaves, 1/2 cup chopped fennel fronds, citrus segments and dressing in a large bowl Top with 1 teaspoon orange zest and sesame clusters [![Photo courtesy of Two Peas](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/Asian-Quinoa-Salad-7.jpg?resize=300%2C166&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/Asian-Quinoa-Salad-7.jpg?ssl=1)Asian quinoa salad. Photo courtesy of Two Peas## 5. Asian Quiona Salad #### It’s brightly-coloured and it’s healthy. What more do you need from a salad? Add 1 cups water, 1 cup quinoa and 1/4 teaspoons salt to a medium saucepan and bring to a boil over medium heat for five minutes. Simmer for 15 minutes, remove from heat and fluff Add 1 cup chopped red cabbage, 1 cup shelled and cooked edamame, 1 chopped red bell pepper, 1/2 cup shredded carrots and 1 cup diced cucumber to quinoa mixture Whisk 1/4 cup soy sauce, 1 tablespoon sesame oil, 1 tablespoon rice wine vinegar, 2 tablespoons chopped green onion, 1/4 cup chopped cilantro, 1 tablespoon sesame seeds, 1/4 teaspoon grated ginger, 1/8 teaspoon red pepper flakes, salt and pepper in a small bowl Pour dressing over salad and stir to combine ## Do you have a favourite vege dish? ### Related posts: [## The Plank - the secret to strength and a flat tummy.](https://bondibeauty.com.au/archive/the-plank-the-secret-to-strength-and-a-flat-tummy/)[## Paulini Curuenavuli is Back, and She's Better (and Fitter) Than Ever](https://bondibeauty.com.au/archive/paulinis-back-better-fitter-ever/)[## The Wellness Travel Trends to Help Find Your Happiness](https://bondibeauty.com.au/archive/the-wellness-travel-trends-to-help-find-your-happiness/) ### Related posts: 1. [Sugar Substitutes you can lean on to curb your cravings.](https://bondibeauty.com.au/archive/sugar-substitutes-can-lean-curb-cravings/ "Sugar Substitutes you can lean on to curb your cravings.") 2. [8 easy ways to increase your fibre intake.](https://bondibeauty.com.au/archive/8-easy-ways-to-increase-your-fiber-intake/ "8 easy ways to increase your fibre intake.") 3. [Brunch Anyone? A Delicious Kumara & Kale Cake with Poached Eggs](https://bondibeauty.com.au/archive/kumara-kale-latkes-wpoached-eggs/ "Brunch Anyone? A Delicious Kumara & Kale Cake with Poached Eggs") 4. [How Papaya and Papaw can benefit your body.](https://bondibeauty.com.au/archive/how-papaya-and-papaw-can-benefit-your-body/ "How Papaya and Papaw can benefit your body.") **Categories:** Archive **Tags:** #food, recipes, salads, vegetarian --- ### [Why clear nail polish could save your day](https://bondibeauty.com.au/archive/clear-nail-polish-save-day/) **Published:** January 20, 2014 **Author:** Renae Leith-Manos **Content:** [![stk67673cor](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/09/stk67673cor.jpg?resize=414%2C414&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/09/stk67673cor.jpg?ssl=1) Clear nail polish has a multitude of uses, the least being making your fingers look fab & on trend with natural nails. 1\. Paint a thin later inside metal bracelets or rings to stop it marking or irritating your skin. 2\. Protect your marble; Clear polish at the base of deodorant cans can stop rust rings appearing on your bathroom bench (works in the kitchen for olive oil sprays too). 3\. Paint splinters in wooden toys furniture with polish to stop them snagging clothes and skin. 4\. A dab on the centre of a button will prevent the cotton unravelling and the button coming loose. 5\. Paint on name tags to make them waterproof. ### Related posts: [## Freshen your hairstyle: The big looks for locks.](https://bondibeauty.com.au/archive/is-it-time-for-a-new-hairstyle-the-big-looks-for-locks-in-2014/)[## Autumn Beauty Fresh from the catwalks of London and Milan.](https://bondibeauty.com.au/archive/autumn-beauty-fresh-catwalks-london-milan/)[## Rate of Perceived Exertion - how hard are you really training?](https://bondibeauty.com.au/archive/rate-perceived-exertion-hard-really-training/) ### Related posts: 1. [America’s new laws expose hidden sugars](https://bondibeauty.com.au/archive/hidden-sugars-everywhere/ "America’s new laws expose hidden sugars") 2. [The Secret to Happy Travelling](https://bondibeauty.com.au/archive/secret-to-happy-travelling/ "The Secret to Happy Travelling") 3. [OMG! A Bikini Body in 2-4 Weeks?!](https://bondibeauty.com.au/archive/get-bikini-summer-body/ "OMG! A Bikini Body in 2-4 Weeks?!") 4. [Lose weight fast with this cardio workout](https://bondibeauty.com.au/archive/best-cardio-workout/ "Lose weight fast with this cardio workout") **Categories:** Archive --- ### [Leather, the new gym wear basic?](https://bondibeauty.com.au/archive/leather-the-new-gym-wear-basic/) **Published:** May 12, 2014 **Author:** Narissa Moeller **Content:** ## Gone are the days of wearing your exercise gear solely at the gym, now it’s trendy to wear it to coffee, the shops, and even the office. ## ![White Peplem Top 2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/White-Peplem-Top-2.jpg?resize=782%2C522&ssl=1) As a result, fitness brands are getting creative. Canadian label, Lululemon Athletica has taken fitness fashion another step forward by designing a yoga clothing range to wear to the office. So you can work out and without losing time, head straight over to your 9 – 5. The fitness label known for creating beautiful and functional athletic apparel introduced *&go*, has just released a collection designed for busy women with both practicality and fashion in mind. ![Tech Mesh Tight](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/Tech-Mesh-Tight.jpg?resize=540%2C670&ssl=1)These fab lululemon workout pants have almost sold out nationwide already.“We know every minute counts and that women want a wardrobe that carries them seamlessly from daybreak to midnight. The versatility of the *&go* capsule coupled with how the product makes women feel when they wear it connects fashion with function and is what athletic style is all about,” says Tara Poseley, Chief Product Officer of Lululemon Athletica. Unlike the glory days of 1980’s, *&go* steers clear of bright colours and patterns, sticking to a black, white and grey palette that easily see’s you through the day, from the office to happy hour. It includes leggings with flattering leather-look panels, leather-look shorts that will take you from “bike to the party” (actually made from stretchy, durable Warpstreme), and a super cute peplum-waist top. Prices range anywhere from $79 for tanks to $149 for pants and jackets. The new range continues to embody everything Lululemon prides itself on – quality fabric, fit and function, and now fashion. “We are always driven to push the envelope. Our passion for innovation comes as much from within as it does from seeing what others are doing. It’s about creating the very best product and experience that we can for our guest and that is something we will never stop doing.” While product descriptions promise breathable, water-resistant fabrics that are both “bike and boardroom friendly,” it’s copping a fair bit of flak online with critics wondering how it can possibly work in terms of, well, smells. Regardless of that, it is already proving popular with a number of pieces already sold out online and in-store. Celebrities and models are also big fans of the range. Ashley Tisdale, Vanessa Hudgens, Reece Witherspoon, Eva Longoria, Giselle Bundchen and the Kardashian sisters are often snapped leaving the gym wearing their Lululemon gear. And, it appears that it’s not just Lululemon who are releasing glam fitness gear. Check out our story on Jodhi Meares new label, The Upside. Work Out Life and Adidas by Stella Stella McCartney also have some great new styles. Check out the *&go* range here, [www.lululemon.com.au](http://www.lululemon.com.au), and let us know what you think. We’d love to know! **By Fashion Contributor, Narissa Moeller** ### Related posts: [## Bondi's Best Blow Dry](https://bondibeauty.com.au/archive/bondis-best-blow-dry/)[## Coconut water. Why you should give it another go.](https://bondibeauty.com.au/archive/coconut-water-is-it-for-you/)[## Luxe Health & Wellness Holidays](https://bondibeauty.com.au/archive/luxe-health-wellness-holidays/) ### Related posts: 1. [Melbourne Cup Hazards](https://bondibeauty.com.au/archive/melbourne-cup-hazards/ "Melbourne Cup Hazards") 2. [Pump It Like P!nk – here’s how she gets that hot bod.](https://bondibeauty.com.au/archive/pump-like-pnk-heres-gets-hot-bod/ "Pump It Like P!nk – here’s how she gets that hot bod.") 3. [Bondi Bather at Mercedes-Benz Fashion Week Australia & a bikini made of sand.](https://bondibeauty.com.au/archive/bondi-bather-at-mercedes-benz-fashion-week/ "Bondi Bather at Mercedes-Benz Fashion Week Australia & a bikini made of sand.") 4. [Freshen your hairstyle: The big looks for locks.](https://bondibeauty.com.au/archive/is-it-time-for-a-new-hairstyle-the-big-looks-for-locks-in-2014/ "Freshen your hairstyle: The big looks for locks.") **Categories:** Archive **Tags:** fashion, lululemon, workout --- ### [Ballet inspired workouts and what they can do for you](https://bondibeauty.com.au/archive/ballet-inspired-workouts-and-what-they-can-do-for-you/) **Published:** May 10, 2014 **Author:** Rachel Livingstone **Content:** ## Ballet inspired workouts – are they positive for your body or just a fad? ![153689130](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/04/153689130.jpg?resize=414%2C414&ssl=1)Ballet mania has spread across the globe, with Bar Method, Barre Body, Ballet Fusion and Ballet Bootcamp**By Rachel Livingstone Personal Trainer** The long lean muscles and graceful bodies of ballet dancers have long been admired and envied. Our love affair with ballerinas stepped up a notch when Natalie Portman danced across our screens in Black Swan. Since then ballet mania has spread across the globe, with Bar Method, Barre Body, Ballet Fusion and Ballet Bootcamp – if that’s not a contradiction in terms, popping up everywhere, from New York to London. Even the likes of Madonna, Katie Holmes, Charlize Theron and Ryan Gosling – yes really. Profess to using the plié movement to stay trim, taught and terrific. Carrie Rozabek Dorr, founder of the Pure Barre class says the secret of ballet workouts is the ‘micro movements’. Ballet involves every inch of your muscles being actively engaged in every movement. For the uninitiated, First Position (standing tall with your heels together, toes turned out and arms softly curved in front of your thighs), is ballet’s rest position. During this ‘rest’ time, your deep tummy muscles pull your waist in like a corset, your shoulders are opened and your inner thighs engage as your butt muscles squeeze tightly… phew! However, the nay sayers point out that feeling a burn in a specific muscle does not mean you are getting stronger, fitter or losing any weight. Ballet focuses more on muscle extension and is not the huff and puff or fat burning workout that the average person needs to build fitness or change their body shape. Indeed, former New York City Ballet dancer Brynn Jinnett states that ballets dancers look like they do because they have spent years in training and followed very restrictive diets. The average person does not have the same history of training or the steely core stability of a professional dancer to cope with the positions of ballet. You will not get fit, lose weight or look like a ballerina because you perform a few hours of plies and pirouettes – and you may in fact get injured. Ballet is a dangerous sport? Don’t laugh. Studies in the US have determined that what ballet dancers do is as hard as what your favourite footy players do. Even Natalie Portman had to swim between ballet sessions to rest her body and she was only making a movie, not living it fulltime. Some proponents of the ballet inspired classes have recognised these issues and adjusted their class content for the masses. Ballet style classes may well ensure you get some much needed ‘fat burning interval training’ or combine ballet and more traditional movements. Also many classes do not actually claim to provide a cardio workout as they are based on a fusion of ballet, yoga and Pilates. There is no doubt that ballet – or any dance training, improves body awareness and posture. This emphasis on standing and moving properly in class will inevitably spill over into day to day life and that’s a plus. Good posture is better for your body and keeps you looking younger. Also, it is always a good idea to mix up your exercise routine so your body is continually stimulated and challenged in different ways. As a personal trainer I have borrowed a few moves from ballet as well as Pilates, yoga, boxing and many other forms of exercise over the years, to keep my women’s circuit classes fresh and exciting. Let’s face it, why not try something new, have some fun and find your inner ballerina. Exercise needs to be for life so the more varied and enjoyable it is the more likely you are to do it regularly and long term. Just as long as you remember a few hours plieing at a barre or arabesqueing across a room does not promise you the body of Natalie Portman or the ability to perform Swan Lake. ## Have you tried a Ballet style class? **By Rachel Livingstone Personal Trainer & Owner of The Health Hub ** ### Related posts: [## Do-It-Yourself Protein Balls.](https://bondibeauty.com.au/archive/do-it-yourself-protein-balls/)[## The Role of Fashion Influencers in Setting Trends and Shaping Styles](https://bondibeauty.com.au/lifestyle/the-role-of-fashion-influencers-in-setting-trends-and-shaping-styles/)[## Sleep In Your Gym Gear?](https://bondibeauty.com.au/wellness/fitness/5-ways-to-make-that-morning-gym-session-easier-when-short-on-time/) ### Related posts: 1. [The perfect post-workout treat](https://bondibeauty.com.au/archive/the-perfect-post-workout-treat/ "The perfect post-workout treat") 2. [5 workout tricks to lose weight in less time.](https://bondibeauty.com.au/archive/5-workout-tricks-lose-weight-less-time/ "5 workout tricks to lose weight in less time.") 3. [5 Guilty Pleasures you need now](https://bondibeauty.com.au/archive/5-guilty-pleasures-everyone-needs-to-indulge-in-once-in-a-while/ "5 Guilty Pleasures you need now") 4. [Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/ "Real ways to banish cellulite") **Categories:** Archive **Tags:** balet, ballet-inspired, workout --- ### [Dogs - A Woman's Best Friend](https://bondibeauty.com.au/archive/dogs-a-womans-best-friend/) **Published:** May 13, 2014 **Author:** Yael Brender **Content:** ## Whoever said that a dog is a man’s best friend was clearly a man; the unique bond women have with their dogs can be very special. ![Akemi Photography ~ Mothers Day-Annie-1](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/Akemi-Photography-Mothers-Day-Annie-1.jpg?resize=467%2C700&ssl=1)Dog ownership decreases cholesterol, blood pressure and stress, as well as increases physical fitness.Pic by Akemi photography, Melbourne.Dogs an be anything from a furry companion to a soul mate to something akin to a firstborn child. Women who feel a special connection to their puppies are liable to spoil them as if they were toddlers – special clothes, holidays and treats for good behaviour. Dog ownership decreases cholesterol, blood pressure and stress, as well as increases physical fitness from walking their pooch and the need to care for them. Emotionally, people with dogs are better adjusted; they cope better with grief and loss because they have a furry friend to turn to. Dogs make people feel safer in their homes, reduce their anxiety and increase their happiness through physical contact. In addition, dogs can lift your mood, eliminate loneliness and give you the feeling of consistency and routine in your life. A beloved pet can literally be the reason you get up in the morning. There’s a myriad of emotional, physical and social benefits of having a beloved dog as your best friend. This special bond between woman and dog has been captured by Kerry from Akemi Photography in Melbourne. She says the bond she has seen between dogs and their owners can be every bit as intense and significant as mothers and their children; “The relationship between a dog and his human is a precious thing and there’s no denying some people treat their dogs as their children.” By BB Intern Yael Brender ## How much do you love your dog? ### Related posts: [## Holistic fitness, a new trend](https://bondibeauty.com.au/archive/holistic-fitness-getting-workout/)[## Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/)[## The facts behind fasting](https://bondibeauty.com.au/archive/fasting-facts/) ### Related posts: 1. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/has-thinspiration-gone-too-far/ "Has Thinspiration Gone Too Far?") 2. [How noise can drive you mad – really](https://bondibeauty.com.au/archive/noise-can-really-drive-mad-really/ "How noise can drive you mad – really") 3. [Our Favourite Celebrity Mums: Famous, Fabulous AND Fit](https://bondibeauty.com.au/archive/our-favourite-celebrity-mums-famous-fabulous-and-fit/ "Our Favourite Celebrity Mums: Famous, Fabulous AND Fit") 4. [How to Look Good Straight After a Major Workout](https://bondibeauty.com.au/archive/how-to-look-good-straight-after-a-major-workout/ "How to Look Good Straight After a Major Workout") **Categories:** Archive **Tags:** dogs, fur-babies, Mother’s Day, pets, well being --- ### [Laughter Really IS The Best Medicine](https://bondibeauty.com.au/archive/laughter-really-is-the-best-medicine/) **Published:** May 11, 2014 **Author:** Yael Brender **Content:** ## According to a new study, humour may reduce brain damage caused by cortisol, improving your memory. [![shutterstock_113965369-2](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/shutterstock_113965369-2.jpg?resize=667%2C1000&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/shutterstock_113965369-2.jpg?ssl=1) Researchers from Loma Linda University in California have been hard at work making people laugh and studying the impact on the brain. They’ve found that the negative effects of cortisol – the ‘stress hormone’ – are lessened by laughter, which in turn, improves memory. Led by Dr Guriner Singh Bains, the team presented their findings at the Experimental Biology meeting in San Diego just last month. Everyone knows that stressing too much has a negative impact on health. There are also recent studies, published in *Medical News Today*, suggesting that stress can worsen allergies and make the brain more susceptible to mental illnesses. Older research has suggested that stress can worsen memory and compromise one’s ability to learn new things in the elderly – the prime reason for which is cortisol, which can irreversibly damage neurons in the brain. Since laughter is a well-known stress reliever, research has focused on determining whether or not humour can reduce the cortisol-related damage. Elderly participants in the study were required to watch a twenty-minute humorous video and then complete a memory test to measure visual recognition, learning and ability and memory recall. Other participants did the same test without watching the video. All participants had their cortisol levels recorded before and after the tests – and the groups that watched the funny video had a significant reduction in cortisol levels compared with those who did not view it. They also showed an improvement in memory and recognition. Thus Dr Lee Burk, who co-authored the study, put forward that the less stress a person has, the better their memory performance, and humour may be the key to the necessary stress reduction. In addition, the act of laughing increases endorphins and dopamine, which gives the brain a sense of pleasure and reward. In sum, Burk says that laugher is “not only a good medicine, but also a memory enhancer adding to our quality of life.” But this study doesn’t only apply to the elderly who have trouble telling the difference between their grandchildren – it can help you, right now. Laugh more, let humour into your life and always try to see the funny side; you’ll be much happier for it. And maybe one day you’ll be able to remember the names of all your grandchildren, just because you took the time out to laugh at a funny Facebook video in 2014. By BB Intern Yael Brender ## What makes you laugh out loud? ### Related posts: [## Fake Tan? 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[Walk to work this Friday and help diabetes awareness.](https://bondibeauty.com.au/archive/walk-work-friday-help-diabetes-awareness/ "Walk to work this Friday and help diabetes awareness.") **Categories:** Archive **Tags:** #happiness, #health, bondi beauty, brain damage, cortisol, Dr Guriner SIngh Bains, humour, improve memory, laughter, lifestyle, medical news today, research, stress, stress hormone, stress reliever, study, university of california --- ### [Miss Humanity: A very different type of "beauty pageant".](https://bondibeauty.com.au/archive/miss-humanity-different-type-beauty-pageant/) **Published:** May 12, 2014 **Author:** Selma Husovic **Content:** ## Not your average pageant, Miss Humanity Australia gives a voice to young women with a passion for humanitarian causes. [![image](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/image1.jpeg?resize=900%2C601&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/image1.jpeg?ssl=1)The Australian finalists at Bondi. Hair by Hair Culture Bondi and Suigo, girls dressed by Pizzuto of Paddington## **Bondi Beauty was exclusively invited to chat to the NSW girls competing for the prestigious title, announced this weekend**. Unlike most pageants which focus on glitz and glam, Miss Humanity Australia strips away the glitter, focusing instead on substance. Girls have to be 18-27, and have a cause they believe in. Makeup and evening gowns are a mere accessory to the heart of the contestants. The International competition was founded in April 2003 in Bridgetown, Barbados with the “sole purpose to promote and raise awareness about humanitarian causes worldwide.” It is here, in the country of origin, where the international finals will be held, where our own Miss Humanity Australia will compete for the title of Miss Humanity International. Founder Lori-Rose McGinty gave Australia a voice in the international competition in 2012. She says, “Miss Humanity Australia is an innovative and holistic pageant that advocates humanitarian causes through raising funds and awareness, being role models, inspiring young women to participate in charitable initiatives and overall enriching the perception of beauty, spirit and compassion.” Delegates enter via a recruitment process with detailed application forms and intensive interviews to find out what’s in the girl’s heart, what drives them and what inspires them, as opposed to how good they look on a catwalk. > **To become Miss Humanity Australia, the judges look at three key areas: poise, communication and humanitarian endeavours.** “We want to inspire other young girls to get involved in charitable acts. We actually have what we call Beauty on a Mission where the girls empower others to say ‘this is what I’m doing, this is my cause,’ and we want you to do the same and stand up for what you believe in.” Lori-Rose says. There is no single cause the organisation is affiliated with; instead each girl has the opportunity to support whichever charity or charities they like. There is no monetary prize for winning the title, instead you are provided with a platform to have your message heard. “When last year’s winner Ashleigh Wheeldon, 19, came on board she did not have a public profile, I couldn’t find her on social media, when I Googled her I was redirected to another Ashleigh Wheeldon in the UK. Now if you Google ‘Ashleigh Wheeldon’ the first few results are all about her and her causes. She’s now gone on to be the ambassador for the cause she supports which is A21 Campaign Australia and the prevention of human trafficking.” Lori-Rose says. To become Miss Humanity Australia, the judges look at three key areas: poise, communication and humanitarian endeavours. “She will be an overall brand ambassador for Miss Humanity Australia and for charities Australia-wide. She needs to be someone that is well spoken, someone that does want to inspire someone else, and has that energy that they do inspire others through their passion their drive and their commitment,” says Lori-Rose. The Miss Humanity Australia National Finals will be hosted by Totti Goldsmith. Judges include: Australia’s version of Mother Theresa, Moira Kelly AO, paraolympian and advocate for empowering women, Kelly Cartwright OAM and designer, Craig Braybrook. You can get involved by visiting the website and voting for the People’s Choice Award and Most Photogenic, by becoming a sponsor of Miss Humanity Australia and by supporting the causes and encouraging others to take action. The finals will be presented in Melbourne this weekend. **A s**pecial thank you to Hair Culture Bondi and Suigo products for keeping the girl’s hair pristine on windy Bondi beach. Thanks to Pizzuto of Paddington for dressing the girls. By BB Intern Selma Husovic ## Jump online and vote for one of the gorgeous finalists: ### Related posts: [## What is the key to a healthy sex life?](https://bondibeauty.com.au/archive/key-healthy-sex-life/)[## Beautiful Bells - a great weekend away.](https://bondibeauty.com.au/archive/beautiful-bells-a-great-weekend-away/)[## Dogs - A Woman's Best Friend](https://bondibeauty.com.au/archive/dogs-a-womans-best-friend/) ### Related posts: 1. [Miss Humanity Finalists – Have your say.](https://bondibeauty.com.au/archive/miss-humanity-finalists-say/ "Miss Humanity Finalists – Have your say.") 2. [Seven Days For City2Surf Success](https://bondibeauty.com.au/archive/seven-days-city2surf-success/ "Seven Days For City2Surf Success") 3. [You don’t have to leave home to look hot](https://bondibeauty.com.au/archive/you-dont-have-to-leave-home-to-look-hot/ "You don’t have to leave home to look hot") 4. [Best Bondi Activewear Brands](https://bondibeauty.com.au/archive/best-bondi-activewear-brands/ "Best Bondi Activewear Brands") **Categories:** Archive **Tags:** #bondi, humanitarian, misshumanity, pageant --- ### [Where to get fit & travel in luxury.](https://bondibeauty.com.au/archive/where-to-get-fit-in-luxury/) **Published:** May 18, 2014 **Author:** Renae Leith-Manos **Content:** ## Travelling to a location where you can get fit AND indulge is possible in almost every corner of the world. ![ugvkoeUrTPIh2futghzvh4STp4YYBlUTMWhntEA5dBA](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/ugvkoeUrTPIh2futghzvh4STp4YYBlUTMWhntEA5dBA.jpeg?resize=1024%2C681&ssl=1)A new company sources the best fitness destinations globally – and organises a holiday around them.There’s no excuse for putting on weight during a holiday any more. Luxury resorts across the globe have developed health and wellness programs to suit everyone. These are our picks of the locations to get fit in luxury surrounds: **Hawaii: Lumeria Maui** The island resort of Lumeria Maui offers a fantastic range of wellness activities, as well as balanced cuisine, most of which is grown on-site. Unwind with a therapeutic meditation session or get the blood pumping with a surfing lesson before soothing your weary muscles with a massage in the comfort of your suite. Focused towards yoga and detox, this Hawaiian retreat will cater to your individual wellness needs, leaving your mind, body and soul rejuvenated. Focus: Detox, yoga and meditation. **Mexico: Rancho La Puerta** Escape on a wellness holiday down Mexico way at Rancho La Puerta. This luxury resort has been delivering delicious cuisine, expert treatments and fitness classes for over 70 years. Rancho La Puerta encourage a healthy lifestyle through nutritious organic food and exciting classes run by the resorts enthusiastic fitness staff. Go hiking in the hills or take part in a yoga class before soothing your weary muscles with a therapeutic deep tissue massage. Focus: Fitness in the surrounds and healthy food. **US: Red Mountain Resort** Make the most of the beautiful natural landscapes and go on a mountain hike to sample the breath-taking views from the summit, it’s worth the climb. The resort happily caters for all needs with dedicated programs tailored towards weight loss, de-stressing or simply trying something new. Sample the fitness activities on offer including horse riding and kickboxing before unwinding in the luxurious spa for a truly unforgettable wellness experience. Focus: A tailored program of weight-loss just for you. **India: Vana Malsi Estate** The Vana Malsi Estate opened in 2014 and has already taken home the coveted Condé Nast Traveller 2014 Spa Awards for Best New Destination. Set amidst the Sal forest, the 21-acre site boasts mango and lychee orchards, as well as stunning views of the Himalayan foothills. The friendly and helpful staff deliver a bespoke wellness experience through expert classes, including ayurveda and yoga, and their extensive range of personalised wellness treatments to provide the ultimate tailored wellness experience. Focus: Ayurveda and yoga as well as personalised wellness treatments. **Bali: Como Shambhala** Como Shambhala retreat in Bali is the perfect destination for anyone looking for a luxury health and well-being retreat. Spend days working out at the Jungle Gym or de-stressing with a therapeutic class in the yoga pavilion. The resort happily caters for all your wellness needs with specific programs tailored towards detox, stress management, fitness and Ayurveda. A full offering of daily wellness activities including Pilates, meditation, circuit training, rock climbing, mountain biking and rice field treks. The perfect combination of healing, relaxing and fitness activities to make sure you board the plane home feeling brand new. Focus: De-stressing through a wide range of activities. **The Philippines: The Farm** The Farm is famous for its back-to-nature approach and excellent choice of spa treatments. This luxury retreat offers you the chance to detox in complete tranquility whilst taking part in holistic yoga and meditation classes. Alive! restaurant offers up delicious vegan dishes, the majority of which are sourced from the on-site organic garden, the cuisine is wonderfully in-keeping with the resort’s rustic healthy theme. Offering getaways that cater to goals like de-stressing or weight management, The Farm is the perfect destination for a wellness holiday. Focus: Spa treatments and relaxation. **Greece: Blue Resort & Palace** Get away from it all at the glorious Blue Resort & Palace, located on the stunning Elounda Coastline, with views towards Spinalonga. This serene retreat offers up programs to suit all types of goals including programs tailored towards detoxing, slimming, anti-aging. It specialises in thalassotherapy where guests benefit from the healing and therapeutic properties of sea water, mud and seaweed, all of which are rich in minerals naturally present in the body. Focus: The healing properties of sea water and seaweed. **France: Terre Blanche** This 300-hectare resort in the South of France is the perfect place for a wellness break. Terre Blanche offers a range of healthy holidays to suit individual goals. With rolling hills, sprawling mountains and lush green fields, the enormous private estate’s beautiful scenery helps to provide an overwhelming sense of relaxation. Marvel at the views before strolling past the flower gardens to the impressive split-level spa. In-keeping with the resorts core values, the spa delivers a range of truly indulgent treatments, all designed to leave you feeling completely revitalised. Focus: Indulgence and spa treatments in a breathtaking French setting. **Italy: Lefay Resort & Spa** The Lefay Resort and Spa is located inside a beautiful sprawling nature park surrounded by hills rich in olive trees and woods all overlooking the lake. The spa combines the principles of classical Chinese medicine with Western scientific research to provide a broad range of wellness options. Programs include those tailored towards detox, sleep therapy and rejuvenation, meaning you are guaranteed to find something to suit your needs and help improve your well-being. Focus: Spa treatments and relaxation. **Croatia: Vitality Hotel Punta** Located on the beautiful,peaceful Losinj Island, the Vitality Hotel Punta in Croatia is an excellent destination for a wellness break. With the beach only a few minutes’ walk away, the resort boasts breath-taking views of the Adriatic coastline. There’s a pick of activities like tennis, rock climbing, hiking trails and various water sports. Cap off the day with a treatment in the specially designed Vitality Zone before tucking into delicious Mediterranean cuisine. Focus: Activities like tennis, rock climbing and hiking For advice, guidance and booking visit [www.healthandfitnesstravel.com.au](http://www.healthandfitnesstravel.com.au) or call 1300 551 353 ### Related posts: [## Bondi Beauty speaks to the Victoria’s Secret trainer on how to get a great butt.](https://bondibeauty.com.au/archive/bondi-beauty-speaks-victorias-secret-trainer-get-great-butt/)[## Summer Bodies Start In Winter: 6 Tips To Get You Started](https://bondibeauty.com.au/wellness/fitness/summer-bodies-start-in-winter/)[## Rituals before a sporting event? Do they really work?](https://bondibeauty.com.au/archive/rituals-sporting-event-really-work/) ### Related posts: 1. [8 Cheap, Hot NYC experiences](https://bondibeauty.com.au/archive/8-nyc-experiences/ "8 Cheap, Hot NYC experiences") 2. [The Wellness Travel Trends to Help Find Your Happiness](https://bondibeauty.com.au/archive/the-wellness-travel-trends-to-help-find-your-happiness/ "The Wellness Travel Trends to Help Find Your Happiness") 3. [Travelling? You can still work out](https://bondibeauty.com.au/archive/workout-while-travelling/ "Travelling? You can still work out") 4. [Why you may find your Chi in Bali’s Ubud](https://bondibeauty.com.au/archive/bali-bliss-may-find-chi-ubud/ "Why you may find your Chi in Bali’s Ubud") **Categories:** Archive **Tags:** fitness, luxury, travel --- ### [Miss Humanity Finalists - Have your say.](https://bondibeauty.com.au/archive/miss-humanity-finalists-say/) **Published:** May 15, 2014 **Author:** Renae Leith-Manos **Content:** ## The Miss Humanity Pageant aims to give a platform to women under 27 who have a passion and commitment to humanitarian causes. ![image](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/image2.jpeg?resize=900%2C606&ssl=1)Miss Humanity Finalist Lauren Judd is passionate about NICU, the intensive care unit for newborns. Hair Culture Bondi and Suigo products kept the girl’s hair pristine on windy Bondi Beach. Pizzuto of Paddington dressed the girls.These young women are smart, beautiful, study, work and commit a substantial amount of their time to charity work, proving that there is always time to give to others. Bondi Beauty was invited to spend an afternoon with the finalists. There is a genuine sense of camaraderie among the girls. Greeting each other as friends, complimenting one another, chatting while they get ready and helping each other with their outfits – in fact most girls find out about the completion through referral. Selma Husovic interviewed the four NSW finalists and you can still vote for the winner at www.MissHumanityAustralia.com. **Meet Lauren Judd, 24, from Newcastle.** Lauren is a registered nurse with a Masters in nursing management; she works in a neonatal intensive-care unit (NICU) while completing another masters in NICU. Like many of the competing girls, Lauren is a triple threat: she works, studies and dedicates a lot of time to her cause. “I am most passionate about raising awareness about NICU, most people don’t know about us until they need to use our services.” NICU is an intensive-care unit for premature of newborn infants, with well over a 1000 admissions a year per hospital, education and awareness is important. “Premature babies may spend up to 14 weeks with us; parents need a lot of support and guidance in that time,” Lauren says, “Raising awareness is also really important because we rely heavily on donations for equipment.” Another cause Lauren is passionate about it ovarian cancer. “It’s important to me to raise awareness of this silent killer,” she says, “in particular about women being aware of their bodies and when to know when something isn’t right.” To Lauren, Miss Humanity is important because, “Humanitarian causes are close to my heart. We all have a part to play in life, we all have a responsibility.” Lauren feels strongly about all of us stepping up to support something or someone in need because “everyone needs a hand at some point in life” and that could be you. “Miss Humanity is another step to raising awareness about causes and also for people to get out there and support something worthwhile.” Through Miss Humanity Lauren hopes that more attention and media coverage will be directed towards issues like NICU and ovarian cancer. She hopes that “raising awareness in the wider Australian community and internationally will make a huge difference in terms of NICU’s perception and ovarian cancer.” In the future Lauren will continue to create awareness for NICU and ovarian cancer through various events. ![image](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/image3.jpeg?resize=289%2C433&ssl=1)Finalist Terhsa Rich believes in the importance of teaching kids to play sport, as well as her chosen charity, Heal For Life.**Meet Tersha Rich, 22, from the central coast.** Veteran beauty queen Tersha been a national finalist for Miss Earth and Miss World and was once crowned as Miss Teen Australia. She became a national finalist for Miss Earth and is now competing for the title of Miss Humanity. Now she is studying a double degree in education and health. She is passionate about rugby league, she works as a causal development officer for the rugby league, and teaches kids in schools about the benefits of rugby. She is also a proud cheerleader for the West Tigers. “Through pageanting I have come across a lot of charitable aspects that I’ve fallen in love with,” she says. “What I love about Miss Humanity is that is celebrates that women out there are working hard for charity,” she says. As Miss Humanity Tersha is intrigued by the opportunity to represent Australia, meet new people and explore new goals – in particular through representing and supporting her chosen charity, Heal For Life. The Heal For Life Foundation focuses on empowering people who are struggling with depression, anxiety, suicidal ideation, mental illness and adverse coping strategies, as a result of childhood trauma and child abuse. The foundation provides teenagers and young adults with a safe place where you are encouraged to “get in touch with, and heal, your inner self – the part of you that is carrying the impact of the trauma you suffered from.” The main focus of the program is to start people on their journey to healing by providing them with the tools to overcome traumatic events from childhood. Tersha hopes to use the skills she has learnt through competing in pageants, her degree to explore her passion for charity and rugby league. ![photo 2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/photo-2.jpg?resize=446%2C298&ssl=1)Finalist Michelle Paul is passionate about people in third world countries.**Meet Michelle Paul, 20, from Woodcroft.** Since finishing her studies in media and communications in 2013, Michelle has divided her time between working as a guest service agent and volunteering her time to charity. The title of Miss Humanity is important to Michelle because it allows her to take her charity work to the next level. “Miss Humanity is not just about being a pretty face; you get the opportunity to go into the community and help people out,” she says. One of the many organisations she dedicates her time to is InnerCity Mission for Children, an organisation with the mantra “every child is your child”. They are a non-governmental organisation that delivers a “sustainable solution to the problem of urban and rural child poverty in the communities.” Here their partners use a faith-based approach to give children hope and a future through various programs. She also volunteers her time to Healing school, a healing ministry of Rev. Chris Oyakhiome, which “takes healing to the nations one person at a time”, and SkidRow community radio 88.9 FM,where she empowers youth on humanitarian issues. Michelle is particularly passionate about reaching out to less fortunate countries, “I’m from Zimbabwe, being in Australia we are so fortunate. Even though I am in Australia I am still able to reach out to them. It’s an honour to be able to help out other countries, I am truly grateful.” Michelle is focusing her career to empower women and educate people on humanitarian issues. Her dream is to have her own talk show, which the title of Miss Humanity will be an important stepping stone for. ![image 3](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/image-3.jpeg?resize=317%2C475&ssl=1)Finalist Brittany Bloomer is passionate about animals and charity.**Meet Brittany Bloomer, 20, Sydney.** Brittany is an inspiring young woman with an admirable resume of charity work. Her good looks and degree in journalism have led her to work overseas and success in Australia working with various charities. One charity that is close to her heart is the Sydney Children’s Hospital where she has volunteered her time over the years with promotions such as the telethon. To Brittany, Miss Humanity is, “An amazing platform to speak out about what I believe in. I don’t just do charity work when I’m in pageants. Charity work isn’t a phase for me, it’s my lifestyle, it’s what I do.” This is evident on her website, [www.brittanybloomer.com](http://www.brittanybloomer.com), where you can see all the work she has put into promoting various charities to raise awareness and get people involved. For her, the website is about, “Speaking out about what I believe in. It’s just so important to have voice and we should encourage girls to be more than a pretty face on display, we need them to know the power within themselves to speak out and know that their voice can do a lot.” This is what attracted her to the Miss Humanity pageant where she has enjoyed meeting other people who are as passionate about charity work as she is. Brittany has combined her biggest passions: animals and charity, to create a not for profit organisation called Pound Paws which rehomes cats and dogs from all around Australia. To win Miss Humanity she hopes to show continued support for the Sydney Children’s Hospital, raise awareness of ovarian cancer in Australia and Pound Paws. She hopes that the charity’s she works with will be “Honoured that there’s someone out there working their butt off for them to raise awareness.” ### Related posts: [## Protein Balls - are they the right fuel for your workout?](https://bondibeauty.com.au/archive/protein-balls-are-they-the-right-fuel-for-your-workout/)[## 6 Supplements to Transform Your Health, From The Inside Out](https://bondibeauty.com.au/wellness/nutrition/6-supplements-to-transform-your-health-from-the-inside-out/)[## There's a New Breed of Health Retreats](https://bondibeauty.com.au/archive/theres-a-new-breed-of-health-retreats/) ### Related posts: 1. [Best Bondi Activewear Brands](https://bondibeauty.com.au/archive/best-bondi-activewear-brands/ "Best Bondi Activewear Brands") 2. [This is First Base – Aussie Activewear Brand Born from Bondi](https://bondibeauty.com.au/archive/this-is-first-base/ "This is First Base – Aussie Activewear Brand Born from Bondi") 3. [Life, Health and Books – It’s a Juggling Act](https://bondibeauty.com.au/archive/life-health-books-juggling-act/ "Life, Health and Books – It’s a Juggling Act") 4. [5 Great Things to do in Bondi in Winter](https://bondibeauty.com.au/archive/5-great-things-to-do-in-bondi-in-winter/ "5 Great Things to do in Bondi in Winter") **Categories:** Archive **Tags:** #bondi, fashion, humanity, miss humanity --- ### [Brunch Anyone? A Delicious Kumara & Kale Cake with Poached Eggs](https://bondibeauty.com.au/archive/kumara-kale-latkes-wpoached-eggs/) **Published:** May 17, 2014 **Author:** Brooke Davie **Content:** ## Emma Galloway, author of My Darling Lemon Thyme: Recipes From My Real Food Kitchen, shares a delicious recipe, straight from her new recipe book. “When I was cooking in cafés, the breakfast shift was always my favourite,” Emma says. “This is the most ‘café-style’ breakfast recipe I have included and one that I simply couldn’t leave out. “Lots of people freak out at the idea of poaching eggs, but there’s really no need: simmering water, a touch of vinegar to help congeal the whites, a swirl of water to centralise the yolk, gentle heat and a good drain afterwards and, as Gordon Ramsay would say, ‘done’.” ****Kumara + Kale Latkes with Poached Eggs**** **Ingredients:** 600g orange (Beauregard) kumara (sweet potato), peeled + grated (see NOTE) 1 teaspoon sea salt 2 large kale leaves, stems removed + leaves finely chopped 1 spring onion, thinly sliced 2 large free-range eggs, lightly beaten 2 tablespoons chopped flat-leaf parsley Olive oil or ghee 1 teaspoon cider vinegar 4–8 large free-range eggs (so one or two per person, depending on how hungry you are) Your favourite tomato chutney, to serve **Method:** 1\. Preheat oven to 120°C (250°F). Place kumara and salt in a bowl and mix well. Set aside for 10 minutes. Pick up handfuls of kumara and squeeze as hard as you can to remove all the excess liquid, then transfer to a clean bowl. Add kale, spring onion, eggs and parsley and season with a few turns of your pepper mill. 2\. Heat a couple of tablespoons of olive oil or ghee in a frying pan over medium-high heat. Add little handfuls (approx. ¼ cup) of mixture to the pan. I tend to squeeze them together as much as I can before placing them into the pan and then flatten them with a metal fish slice, but they don’t need to be perfect circles. Cook for 2–3 minutes or until golden on the underside, before flipping over and cooking for a further minute or two. Transfer to a paper-towel lined plate and pop into the oven to keep warm. Repeat with the remaining mixture. You should get 12 medium latkes (3 per serve). 3\. Fill a medium saucepan with at least 5cm of water, add the cider vinegar and bring to the boil. Reduce the heat to a simmer, create a whirlpool in the water with a large metal spoon and crack 2–4 eggs into the pan at a time. Simmer for 3–4 minutes, depending on how well done you like your eggs. Lift out with a large metal slotted spoon. Drain on a clean tea towel or paper towel. 4\. To serve place three latkes on each plate and top with one or two poached eggs. Season with a sprinkle of sea salt and freshly ground black pepper and serve with a generous dollop of tomato chutney on the side. **NOTE:** Regular red (Owairaka) or golden (Toka toka) kumara can be used in place of orange, but I just love the colour and sweetness the Beauregard brings. ### Related posts: [## The Brows have it this May](https://bondibeauty.com.au/archive/brows-may/)[## What Really Speeds Up Your Metabolism?](https://bondibeauty.com.au/wellness/what-really-speeds-up-your-metabolism/)[## Why Red Wine Should Be Your Go-To Drink](https://bondibeauty.com.au/wellness/why-red-wine-should-be-your-go-to-drink/) ### Related posts: 1. [Recipe: How to Make Delicious Matcha Bliss Balls](https://bondibeauty.com.au/archive/matcha-bliss-balls-recipe/ "Recipe: How to Make Delicious Matcha Bliss Balls") 2. [A Flourless Chocolate Cardamon Cake to die for](https://bondibeauty.com.au/wellness/recipes/flourless-dark-chocolate-cardamon-cake/ "A Flourless Chocolate Cardamon Cake to die for") 3. [The perfect post-workout treat](https://bondibeauty.com.au/archive/the-perfect-post-workout-treat/ "The perfect post-workout treat") 4. [America’s new laws expose hidden sugars](https://bondibeauty.com.au/archive/hidden-sugars-everywhere/ "America’s new laws expose hidden sugars") **Categories:** Archive **Tags:** #food, #health, cookbook, delicious, Emma Galloway, healthy, homemade, kale, kumara, latkes, My Darling Lemon Thyme, poached eggs, real food, recipe, sweet potato --- ### [Tried & Tested: DIY teeth whiteners](https://bondibeauty.com.au/archive/tried-tested-diy-teeth-whiteners/) **Published:** May 16, 2014 **Author:** Dominique Tait **Content:** ## Bondi Beauty road tests DIY teeth whitening systems. ![iStock_000015362242 Laughing Woman Large[1]](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/iStock_000015362242-Laughing-Woman-Large1.jpg?resize=400%2C600&ssl=1)Bondi Beauty Road Tested at-home whitening kits with some great results.Nothing makes a winning smile like two rows of shinning pearly whites. We road-tested a range of whitening systems on the market to find on that works. Other than the universal issue of loose fitting mouth molds, these at-home kits range from quick and easy fixes to long lasting results. By BB Intern Dominique Tait **White Glo Express Teeth Whitening System by White Glo** White Glo Express teeth whitening system was the first tooth whitening product sets the bar high. The kit provides everything you need for a successful smile transformation: an upper and lower mouth mold, White Glo Express whitening gel and a small tube of White Glo tooth paste. The application process is simple, and you only need to leave the molds in your mouth for 5 minutes, which is significantly shorter than other teeth whitening systems. After a few uses I was happy to see that the shade of my top teeth were noticeably whiter – that is noticeably whiter than the bottom half of my mouth. Unfortunately White Glo recommends whitening half your mouth at a time which can leave you with different shades of teeth, as I discovered. However for people looking for whiter teeth in a quick and easy way, White Glo Teeth Whitening System delivers what it promises. **Positives in brief:** Easy and effective **Negatives in brief:** Different shade teeth when you’re getting started **BB Rating:** 8/10 **Price:** $18.95 Buy it: **BDazzled Professional Whitening System by BDazzled** Dressed from head to toe in purple, BDazzled Professional Whitening System caught our attention. Opening up the sleek case, there is an organized system of tooth whitening apparatuses. Similar to White Glo, BDazzled comes with mouth trays and gels to whiten your teeth. As the price suggests however, unlike the quick and easy steps of White Glo, Bdazzle offers a more comprehensive whitening system. The whitening gel comes in three syringes that demand precision for application, but the wastage they eliminate is worth the trouble. Unlike the shorter length treatment of White Glo, BDazzled mouth trays must be left in for 30 minutes, and after 10 minutes of saliva build up let’s just say things have the potential to get messy. The time spent on application and waiting for results is considerably longer than other teeth whitening systems (by a couple of weeks) but the results are more effective and longer lasting, leaving me with whiter teeth for longer. For people looking for a long term fix to their toothy worries, BDazzled Professional Whitening System is for you. **Positives in brief:** The effects are long lasting **Negatives in brief:** It’s a high price for whiter teeth **BB Rating:** 7.5/10 **Price:** $99 Buy it: [http://www.bdazzledsecurepayment.com/\_store/buy.html](http://www.bdazzledsecurepayment.com/_store/buy.html) **Rapid White 1 week Tooth Whitening System by Rapid White** Rapid White 1 week tooth whitening system landed at Bondi Beauty HQ with promises of shiny white teeth, and for a quick and easy fix this product delivered. Containing the regular set of mouth molds, whitening gels and toothpastes, the rapid white product also included an ‘accelerator’ formula that claims to interact with the whitening gel for speedier results. The application was similar to that of the White Glo system, only swiping the accelerator over your teeth before putting in the mouth trays. Rapid White’s whitening gel had a slightly worse taste than the previous two products, but the treatment time of 5-10 mins is a short period to be uncomfortable. However, it’s lucky the treatment time is so short considering you’re asked to repeat the procedure morning and night which could be inconvenient. After the week I was happy to see my teeth were a few shades whiter. For people needing whiter teeth by the weekend, the Rapid White team’s 1 week tooth whitening system is your answer. **Positives in brief:** Almost instant results **Negatives in brief:** The effects are temporary **BB Rating:** 7/10 **Price:** $19.95 Buy it: We’ve also tried out some simple and easy whitening toothpastes. For girls on the go we recommend **Pearl Drops’ Glam Whitens and Shine toothpaste** and **Colgate’s Total advanced whitening toothpaste.** ### Related posts: [## 5 Teeth Whitening Myths](https://bondibeauty.com.au/beauty/5-teeth-whitening-myths/)[## The Wellness Travel Trends to Help Find Your Happiness](https://bondibeauty.com.au/archive/the-wellness-travel-trends-to-help-find-your-happiness/)[## How To Get Glowing, Tanned Skin During Winter](https://bondibeauty.com.au/beauty/how-to-get-glowing-tanned-skin-during-winter/) ### Related posts: 1. [DIY: 8 Easy Tips for Healthy Teeth](https://bondibeauty.com.au/beauty/8-easy-tips-for-healthy-teeth/ "DIY: 8 Easy Tips for Healthy Teeth") 2. [A Beautiful Face Could Trigger the Same Response as Drugs?](https://bondibeauty.com.au/archive/beautiful-face-trigger-response-drugs/ "A Beautiful Face Could Trigger the Same Response as Drugs?") 3. [White teeth for summer?](https://bondibeauty.com.au/archive/right-now-time-whiten-teeth/ "White teeth for summer?") 4. [The Food in Your Kitchen as DIY Beauty Treatments (inside and out)](https://bondibeauty.com.au/beauty/beauty-treatments/the-food-in-your-kitchen-as-diy-beauty-treatments-inside-and-out/ "The Food in Your Kitchen as DIY Beauty Treatments (inside and out)") **Categories:** Archive **Tags:** #beauty, #health, at home whitening kits, BDazzle, colgate, confidence, DIY, pearl drops, Rapid white, recommend, review, smile, teeth, Teeth whitening, tooth, toothpaste, tried and tested, white, white glo, white teeth --- ### [Killer heels: What high heels are really doing to your body.](https://bondibeauty.com.au/archive/killer-heels-what-high-heels-are-really-doing-to-your-body/) **Published:** May 15, 2014 **Author:** Lauren Walker **Content:** ## They look great but high heels can damage your feet as well as your back. ![High-Heels-Make-Women-More-Toned-Legs-Beautiful](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/High-Heels-Make-Women-More-Toned-Legs-Beautiful.jpg?resize=299%2C168&ssl=1)High heels can only be worn for short stints.A recent investigation at the Royal National Orthopedic Hospital in North London has recorded 360-degree scans of patient’s feet which show the detrimental effects of wearing high heels when worn too often. Consultant orthopaedic surgeon Andy Goldberg says women have always been slaves to fashion enduring painful rituals including waxing, wearing corsets and high stilettoes all in the name of fashion and beauty. He highlights the detrimental effects of wearing high-heeled shoes day in, day out, “with high heels, the toes are squashed inside the shoe. The more stiletto-shaped they are, the worse it is. The toes not only get squashed, but they become clawed too. The base of the big toe becomes ‘deviated outwards’, forming a bunion, while the scanner also shows how these bones can become ‘rotated and dropped’”. According to Dr Goldberg, there is no harm in wearing high heeled shoes for a couple of hours per night but for 8 hours a day, 5 days a week, it’s just too much for the feet and back to handle. A study published in 2013 further highlights the detrimental effects of wearing heels too often. Many women are suffering from chronic nerve damage, chronic back, feet and neck pain, and arthritis in their feet, numbness, severe inflammation as well as tight tendons and muscles. Melbourne girl Stephanie Waters has founded ballettonet, an online business selling easy to wear flat shoes. She believes “heels deform the shape of the foot, and contribute to posture related stress on your body from the feet up to your back.” Stephanie and her husband are big advocates for selecting adequate footwear to ensure the health of the feet and back. So why do we do it to ourselves? Women wear high heeled shoes for many reasons but experts say they should be focusing more on the reasons to wear supportive shoes that are going to nurture their feet and backs. Stephanie confirms that whilst “women have chosen to prioritise other things, like the look of heels and cheaper lower quality shoes”, “the wellbeing of our bodies, especially our posture and musculoskeletal system, is dependent, at least in part, on our choice of footwear”. Finding low shoes that enable your body to function at its peak and look fabulous may seem like a tough task. A lot of women feel that heels are proper, more professional and sophisticated when in fact it is possible to achieve all these things by wearing low, comfortable shoes. Stephanie believes that while high heels may enhance a woman’s confidence, “to look sophisticated and professional in the workplace doesn’t require a pair of sky-high heels. Have fun with expressing your own sense of style”. Ballettonet is a shoe line dedicated and committed to providing women with a cute and comfortable ballet flat that is supportive and beneficial to the health and function of the feet and back. Even if you put them on as soon as you get home every night, you’ll be doing your body a favour. Check out these gorgeous shoes at [www.ballettonet.co](http://www.ballettonet.co/) BB Intern Lauren Walker ## Do you prefer heels or flats? ### Related posts: [## Why 2022 is the Year to Run Your First Marathon](https://bondibeauty.com.au/wellness/fitness/why-2022-is-the-year-to-run-your-first-marathon/)[## It’s Not Your Fault- Evolution Is Making You Keep Taking Snaps of Your Designer Breakfast](https://bondibeauty.com.au/wellness/not-fault-evolution-making-keep-taking-snaps-designer-breakfast/)[## Natural weight loss tips to keep it off](https://bondibeauty.com.au/archive/weight-loss-tips-keep-off/) ### Related posts: 1. [Melbourne Cup Hazards](https://bondibeauty.com.au/archive/melbourne-cup-hazards/ "Melbourne Cup Hazards") 2. [Improve your posture in 3 simple steps](https://bondibeauty.com.au/archive/improve-your-posture-in-3-simple-steps/ "Improve your posture in 3 simple steps") 3. [This is First Base – Aussie Activewear Brand Born from Bondi](https://bondibeauty.com.au/archive/this-is-first-base/ "This is First Base – Aussie Activewear Brand Born from Bondi") 4. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") **Categories:** Archive **Tags:** #health, balletflats, Ballettonet, beautyispain, fashion, foothealth, killerheels, posture, shoes, spinehealth, stilletoes, supportivefootwear --- ### [Exercises that are wasting your time. The do’s and don’ts for a toned figure - fast.](https://bondibeauty.com.au/archive/exercises-that-are-wasting-your-time-the-dos-and-donts-for-a-toned-figure-fast/) **Published:** May 14, 2014 **Author:** Lauren Walker **Content:** ## When you are at the gym time is of the essence. The aim is to get in and out as quickly and efficiently as possible, but some exercises may be a waste of your precious time. ![Woman-and-weight](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/Woman-and-weight.jpg?resize=849%2C565&ssl=1)It is critical to train the right way – especially with weights.Bondi Beauty spoke with George Symes, personal trainer and founder of Hands On Personal Training about which exercises you should forget about when trying to achieve an overall toned figure, and which you can do instead to get the most out of every rep. **Tricep Kickback** To complete a tricep kickback you place one knee on a bench seat and the same arm on the seat also and with a weight in the other hand, extend your arm towards your back. According to George the muscles used in this exercise rely on various other muscles which aid in it’s support throughout the movement and therefore do not work the tricep as effectively. **Instead try doing tricep pushdowns, which are performed using a weight machine with a bar attached to the end of weighted cable. These work the chest muscles as well as the triceps.** **Lateral Crunches** Lateral crunches (also referred to as dumbbell later extension) are performed by holding a weight in one hand and bending from the waist over to the same side. According to George, “don’t put direct tension through the muscle therefore placing excessive pressure on the spine”. Not only are the muscles not receiving the best possible workout but your back is also extremely vulnerable to strain and injury. **Instead try lat pulldown on the machine in a seated position. Sit facing the machine and hold onto the bar with palms facing away from you and pull the bar down towards your lap.** **Crunch Machine** George advises against the crunch machine because he believes it “places too much on the specific muscles in the hip flexors and abdomen” which does not help to develop solid core strength. Developing good core strength is key to keeping lean and toned, “good posture is a great start and can be achieved by doing exercises such as squats, chin ups and dead lifts”. **Instead try plank on your toes and elbows. Hold plank for one minute and repeat three times if possible. Alternatively, hold for 30 seconds, three times over.** **Seated Leg Curl** The seated leg curl machine aims to work the front muscles in the thigh however this exercise is too specific to the hamstrings and may develop tightness in the lower back and glutes. **Instead try jump-squats. Jump-squats are performed by doing a normal squat and them jumping as you rise. These are really effective for toning up the legs and glutes in one movement.** George recommends that when aiming for an overall toned figure it’s important to have a “well balanced and timed diet with exercises that incorporate large muscle groups. High repetitions with build leaner muscle mass. No specific type of exercise will cover all aspects of a training program as the body will loose its responsiveness to the stimulus you are giving it”. It is vital that you change your workout up each time so that the muscles are shocked and therefore working harder to complete each exercise. Contact George Symes from Hands on Personal Training at georgerasymes@gmail.com for more tips and advice on how to achieve a toned figure. BB Intern Lauren Walker ## **How are you toning up?** ### Related posts: [## Miss Australia 2012 gives us her summer beauty tips.](https://bondibeauty.com.au/archive/miss-australia-2012-give-sue-her-summer-beauty-tips/)[## Rid Your Life of Toxic Relationships](https://bondibeauty.com.au/archive/rid-life-toxic-relationships/)[## Common Exercise Mistakes You're Probably Making](https://bondibeauty.com.au/wellness/fitness/common-exercise-mistakes-youre-probably-making/) ### Related posts: 1. [Forget sports drinks, you only need water.](https://bondibeauty.com.au/archive/water-water-everywhere-essential-supplement-much-enough/ "Forget sports drinks, you only need water.") 2. [Cut and tone fast](https://bondibeauty.com.au/archive/tone-and-cut-your-body-quickly/ "Cut and tone fast") 3. [Why Weights Work for Women](https://bondibeauty.com.au/archive/weights-women/ "Why Weights Work for Women") 4. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") **Categories:** Archive **Tags:** fitness, fitnessmotivation, fitspiration, gymtime, liftingweights, ripped, shesquats, tonedbody, workouts --- ### [Grains of truth - why you shouldn't ditch grains.](https://bondibeauty.com.au/archive/grains-truth-shouldnt-ditch-grains/) **Published:** May 15, 2014 **Author:** Yael Brender **Content:** ## Eating grains can boost your overall health, so don’t ditch grains just yet. ![grains](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/03/img_1112-1024x736.jpg?resize=922%2C662&ssl=1)Don’t be too quick to jump on the latest fad and ditch the grains from your diet – they have a host of health benefits.So what exactly are grains? Grains are basically just fruits of the grass family, and they *are* good for you. When we talk about grains, we mean that small, hard, dry little seed that are harvested and treated and then used to make food like bread, rice and cereal. There are three sections of the grain, and all three of them contain things you definitely should have in your diet. The bran layer, or outer later, contains fibre, vitamins, minerals and phytonutrients. The endosperm, or inner layer, contains starchy carbohydrates and proteins. And the germ, or the embryo, feeds off the starchy carbohydrates in the endosperm and is itself abundant in vitamin E, B-group vitamins and minerals. The Grains and Legumes Nutrition Council recommends eating 48g of grain-based foods per day. If possible, the majority of grain consumption should be wholegrain; wholegrains have more nutrients, not to mention they have more flavour. Furthermore, grains can help your with regular bowel function and help fight off heart disease, diabetes, weight gain and some cancers. The new much-hyped Paleo diet advises ditching the grains in favour of fruit and vegies. The Paleo diet claims that on a calorie-by-calorie basis, grains are lousy sources of fibre, minerals and B vitamins. We cut out grains for other reasons too; food allergies and to lower carbohydrate consumption are the most popular. But before you rule them out completely, consider just how vital grains can be to your health. > The Paleo diet claims that on a calorie-by-calorie basis, grains are lousy sources of fibre, minerals and B vitamins. The new and controversial assumption that is making grains unpopular is that they contain anti-nutrients. Anti-nutrients are natural compounds that interfere with the absorption of nutrients into the body. Anti-nutrients are found to some degree in almost all foods; mostly because they have evolved over time to stop animals from eating them. But due to the process of domestication, their levels are greatly reduced in modern crops. ![Whole grains](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/03/whole-grains.jpg?resize=849%2C566&ssl=1)Don’t kick grains to the kerb just because the Paleo diet is in right now. Grains have a lot to offer you, so embrace them and let them into your diet.Additionally, anti-nutrients can be eliminated through correct preparation, such as fermentation, soaking or malting. Cooking the grains will also eradicate the anti-nutrients. And if you think that only grains that contain anti-nutrients, then you’re mistaken. You can also find them in all nuts, seeds, beans and leafy vegetables. And if you try to cut out everything on that list, then you’ll be magnesium deficient before you can say, ‘But the Paleo diet said so.” Accredited Practising Dietician Sonya Stanley has some tips for packing healthy grains into your diet. Eating bread can make all the difference; the denser and the browner the bread, the more packed with grains it will be. Grainier bread provides dietary fibre, minerals and vitamins. If you don’t fancy the carbohydrates in bread, then try rolls, flat breads, pits and small crackers that contain wholegrains such as linseed, oat bran and soy. With breakfast cereal, make sure you check the nutrition information panel to and compare with other varieties to find the one with the most fibre per 100g. If rice makes you happy, the look for a low-GI label in the SunRice Naturally range. Alternatively, grab some naturally sweet and mildly nutty black rice instead. Pick up some wholemeal pasta, rice noodles, polenta and couscous. Ditch the coleslaw and replace it with tabouleh – it’s packed with bulgur, a totally natural wheat grain. Quinoa is technically a seed and not a grain, but throw that in the basket too and sprinkle it on your cereal. Use barley to make a scrumptious addition to any salad. Spice up your soup or smoothies with chia, and enjoy a great source of omeaga-3 fats. Make your own porridge from rolled oats and start the day off right; the nutritional profile of ‘instant oats’ just doesn’t measure up, Stanley assures us. The small amount of effort with a cup of oats will reward you with 6g of protein, 4g of fibre, 70% of your daily magnesium needs and a excellent start to the day. But our friend the oat can do more than help you be healthy on the inside – they can benefit your skin too. Two handfuls of rolled oats in a pair of tied-off pantyhose can be used in the shower as a facial cleanser. The essential fatty acids and soothing, anti-inflammatory compounds are the perfect solution to itchy, dry flaky, oily or greasy skin. So don’t kick grains to the kerb just because the Paleo diet is in right now. Grains have a lot to offer you, so embrace them and let them into your diet. Your health might just thank you. By Bondi Beauty Intern Yael Brender ### Related posts: [## 5 DIY Sugar Scrubs - The Natural Way to Exfoliate Skin](https://bondibeauty.com.au/beauty/5-diy-sugar-scrubs-the-natural-way-to-exfoliate-skin/)[## Four healthy holidays where you'll come back feeling better than when you left.](https://bondibeauty.com.au/archive/four-healthy-holidays-youll-come-back-feeling-better-left/)[## The facts behind fasting](https://bondibeauty.com.au/archive/fasting-facts/) ### Related posts: 1. [A five minute health & fitness round-up from a Bondi bloke.](https://bondibeauty.com.au/archive/five-minute-health-fitness-round-bondi-bloke/ "A five minute health & fitness round-up from a Bondi bloke.") 2. [Ease up on Paleo says US Professor.](https://bondibeauty.com.au/archive/ease-up-on-paleo-says-us-professor/ "Ease up on Paleo says US Professor.") 3. [Forget sports drinks, you only need water.](https://bondibeauty.com.au/archive/water-water-everywhere-essential-supplement-much-enough/ "Forget sports drinks, you only need water.") 4. [Get fit, fast with a ball game.](https://bondibeauty.com.au/archive/youre-never-old-ball-game/ "Get fit, fast with a ball game.") **Categories:** Archive **Tags:** #health, grains, paleo --- ### [Do-It-Yourself Protein Balls.](https://bondibeauty.com.au/archive/do-it-yourself-protein-balls/) **Published:** May 21, 2014 **Author:** Renae Leith-Manos **Content:** ## We spotted these fabulously healthy, clean, do-it-yourself protein balls at the Bondi Markets. ![image 2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/image-2.jpeg?resize=1024%2C734&ssl=1)Aussie company Rawmix sells beautifully old-fashioned jars to make protein balls.Sold in old-fashioned glass jars, each Rawmix jar contains a unique blend of ingredients including nuts, seeds, coconut and so on. You simply tip the ingredients into your blender with a few drops of coconut oil, lemon, or water, blend, tip out and roll into balls. The balls are then placed on wax-proof paper, rolled in coconut to cocoa, placed in the fridge for 30 minutes or so to harden, and that’s it. Fresh, tasty protein balls. It doesn’t get any more natural than this. You add coconut oil for the Bourke (brekky), Hutchinson (cacao) and Fitzroy (ginger) and lemon juice plus zest for the Albion (lemon-coconut). Sydney girl Brea Millen started her own business when she couldn’t find protein balls with 100% natural ingredients. Brea home delivers in Sydney: brea@rawmix.com.au ### Related posts: [## How to Reboot Your Metabolism](https://bondibeauty.com.au/wellness/how-to-reboot-your-metabolism/)[## The weight loss mistakes you're making.](https://bondibeauty.com.au/archive/secret-weight-loss-mistakes-didnt-know-making/)[## L'Occitane does more than just improve women's skin](https://bondibeauty.com.au/archive/loccitane-just-improve-womens-skin/) ### Related posts: 1. [High protein causes cancer and cuts your life-span? Two new studies say yes.](https://bondibeauty.com.au/archive/lower-protein-live-50-longer/ "High protein causes cancer and cuts your life-span? Two new studies say yes.") 2. [Tried & Tested: DIY teeth whiteners](https://bondibeauty.com.au/archive/tried-tested-diy-teeth-whiteners/ "Tried & Tested: DIY teeth whiteners") 3. [The perfect post-workout treat](https://bondibeauty.com.au/archive/the-perfect-post-workout-treat/ "The perfect post-workout treat") 4. [5 Quick Meals to Lose Weight for Summer](https://bondibeauty.com.au/archive/5-quick-lean-body-meals-thatll-help-get-summer-body/ "5 Quick Meals to Lose Weight for Summer") **Categories:** Archive **Tags:** #health, DIY, Protein --- ### [Wifi in national parks - what do you think?](https://bondibeauty.com.au/archive/wifi-in-national-parks-what-do-you-think/) **Published:** May 23, 2014 **Author:** Renae Leith-Manos **Content:** ## Do you want to be able to post to social media from remote locations? ![shutterstock_54389155](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/shutterstock_54389155.jpg?resize=800%2C534&ssl=1)Wifi points in the Australian outback and in national parks could help bring Australia to the world.A debate is raging over whether social media should move in on nature – in order to bring it to the world and inspire would-be travellers. There’s talk of wifi hot spots in national parks, at the top of mountains and all over Australia’s natural land marks so images from ski-ers, hikers and canoe-ers can be sent to cyberspace in an instant and bring our national parks to the world. Wifi stations would also help facilitate communication in emergencies. Travel marketing expert Caroline Childs believes it is essential, as parks without hot spots are missing marketing opportunities ; she says: “younger generation ‘millennial’ travellers don’t make a distinction between the real and virtual worlds. “When in nature, millennials need to share their sublime moments via social media or the experience isn’t complete. They may love nature, but they feel that an enforced unplugging or de-teching is emasculating them and is the equivalent to a loss of control.” Childs says friends reading the posts become inspired and start to ask practical questions such as ‘When is the best time to go?’ ‘How do I get there?’ ‘What’s the best thing to do?’ Seeing the post moves the recipient along the path to purchase from the ‘dreaming’ stage to ‘travel planning,’ says Childs. The same applies to fitness – when we see inspiring images, we’re more likely to get involved and create then commit to a fitness goal. ## Have your say: should we have wifi in our national parks? ### Related posts: [## Bondi's Best Blow Dry](https://bondibeauty.com.au/archive/bondis-best-blow-dry/)[## Sugar-free products make you fat?](https://bondibeauty.com.au/archive/sugar-free-products-make-fat/)[## Exercise Can Save You Money](https://bondibeauty.com.au/archive/exercise-can-save-money/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive --- ### [10 ways to better, healthier, shinier hair.](https://bondibeauty.com.au/archive/10-ways-to-better-healthier-shinier-hair/) **Published:** May 24, 2014 **Author:** Brooke Davie **Content:** # There’s nothing better than shiny, healthy hair, and eating the right things, avoiding the wrong foods and living a balanced life can help. ![Nectra Model[3]](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/Nectra-Model3.jpg?resize=369%2C480&ssl=1)Schwarzkopf’s new at-home hair colour, Nectra injects life and shine into hair, as does eating the right diet and living a balanced lifestyle.[![Classified](https://bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/Classified1.tif)](https://bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/Classified1.tif)Schwarzkopf’s new at-home hair colour, Nectra, injects healthy life into your locks with floral nectar and botanical oils. An at-home colour is cheaper, easier, quicker and now healthier for your hair, but there are plenty of other ways to keep your hair in shape. Having healthy hair will cut hairdresser bills, and build your confidence. Sydney Nutritionist Jaime Rose Fronzek describes the ingredients you need for healthy hair and where you can add them to your diet: **1. Eat more protein –** As animal products are our major source of proteins, we know there are high in bad (saturated) fat, processed forms such as fatty bacon, marbled red meats, salami, cream and full fat cheese. Lean, unadulterated sources of animal products however, such as chicken meat, eggs, lean red meats, fish, skim and low fat dairy products are a great source of bio available protein with little to no added nasties. **2. Zinc – oysters, eggs, cheese, red meats, nuts & seeds.** Zinc helps the immune system fight off bacteria and viruses, it also helps the body to build proteins. **3. Essential omega 3 fats – salmon, trout, tuna, walnuts.** Omega 3 is a grouping of 3 essential fatty acids that aid in brain development and are said to combat a number of health defects such as arthritis, and even heart disease. **4. Iron – green leafy vegetables & red meat.** The most common deficiency in young women & most common reason for hair loss. Iron carries oxygen around the body (through our red blood cells) to produce energy. Iron deficiency can result in fatigue and eventually hair loss. [![Classified](https://bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/Classified1.tif)](https://bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/Classified1.tif)**5. Silica – a mineral often forgotten about. Oats, barley, potatoes & whole wheat.** Silica has been regarded as a source of youth for healthy hair, skin and nails. Our bodies have natural stores of silica, and as we age it depletes, which is why we appear older as the years go by. **6. Vitamin E – found in wheat germ, olive oil, sunflower oil.** Vitamin E is a fat-soluble antioxidant (found in the liver and fatty tissue). Antioxidants are proven to protect cells from damaging agents (which could potentially contribute to cardiovascular disease or cancer). **7. Vitamin A- found in all orange fruit & vegetables. Helps protect sebum.** Vitamin A is a fat-soluble antioxidant. It is essential for healthy vision, skin, bones, hair and a functioning immune system. **8. Vitamin C – blueberries, berries, kiwi, citrus, broccoli.** The body needs vitamin C to make collagen, which is a protein which promotes healing. Vitamin C also improves the absorption of iron and aids in the functioning of the immune system. **9. Avoid refined sugars. They inhibit the absorption of a lot of these nutrients.** Nutrients can often be sacrificed when eating too many sugary foods, for example the 3pm chocolate bar with little nutritional value vs going for a piece of fruit or yoghurt with a great deal of nutritional value. **10. Lifestyle – smoking, alcohol & too much exposure to the sun all diminish the health of your hair.** These damaging elements prevent vital nutrients from doing their job to the best of their ability. By BB intern Brooke Davie. ## How do you help your hair shine? ### Related posts: [## Knee injuries - how to prevent them.](https://bondibeauty.com.au/archive/knee-injuries-prevent/)[## What Really Speeds Up Your Metabolism?](https://bondibeauty.com.au/wellness/what-really-speeds-up-your-metabolism/)[## How noise can drive you mad - really](https://bondibeauty.com.au/archive/noise-can-really-drive-mad-really/) ### Related posts: 1. [Eat your way to Healthy Hair](https://bondibeauty.com.au/archive/eat-way-healthy-hair/ "Eat your way to Healthy Hair") 2. [Exercise is the best anti-aging treatment for your skin](https://bondibeauty.com.au/archive/exercise-best-anti-aging-treatment-skin/ "Exercise is the best anti-aging treatment for your skin") 3. [Two beauty products that DO delay ageing](https://bondibeauty.com.au/archive/8523/ "Two beauty products that DO delay ageing") 4. [The perfect post-workout treat](https://bondibeauty.com.au/archive/the-perfect-post-workout-treat/ "The perfect post-workout treat") **Categories:** Archive **Tags:** #hair, #health, Colour, nectra, nutrition, schwarzkopf, shine, vitamins --- ### [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/) **Published:** May 22, 2014 **Author:** Dominique Tait **Content:** ## Ever wanted the long, lean and toned body of a dancer? ![Gretel Scarlett Colour](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/Gretel-Scarlett-Colour.jpg?resize=682%2C1024&ssl=1)Gretel Scarlett doesn’t drink or eat meat, and is committed to a strict exercise routine.## Bondi Beauty talks to Gretel Scarlett, who stars as Sandy in the musical production Grease, about how she keeps in shape and stays on top of her fitness. Forget swimming laps and running kilometres, the backstage and rehearsal process of a musical production is as intense as any marathon training. “Usually there is a 4-6 week rehearsal process, 6 days a week from 10 am to 6 pm, to get most musicals up on their feet,” says Scarlett. This includes vocal warm ups, that activate the core, as well as show length rehearsals that give your whole body an intense workout. “Getting show fit is different for everyone,” says Scarlett who prefers classes of yoga, pilates and ballet to the gym. Rehearsals will begin with the most intense vocal and dance segments of the show, she explains, “that is usually when people discover what they need to do outside of the show to keep physically and mentally on top.” For Scarlett, this includes having a balanced and healthy lifestyle. “I live by mind, body and soul,” she says, this means listening to every aspect of her life and body to achieve her good health and level of fitness. While others may hit the gym every day to prepare for show season, Scarlett tells us she “hasn’t been to a gym for 11 years.” Instead, she listens to her body and prefers to exercise where her “mind likes to be.” She says, “I’m more of a yoga, pilates or ballet class girl, if I’m not feeling too tired!” Diet is also an important part of the lead actress’ health. She explains that to balance her exercise choices, she eats “extremely well.” Being a vegetarian and giving up alcohol, Scarlett’s diet includes a variety of nuts, fruits, eggs, veggies, dairy, tofu, pasta, natural sugars, smoothies, agave and “all that healthy stuff,” she says. “I make sure I eat 3 decent meals a day and snacks in between and during the shows. If I don’t get my food, I get h-angry!” After a grueling day, spending some quality down time is important to Scarlett. “The show keeps me very fit with the big 15 minute finale sequence, so I don’t train outside of it.” On her days off Scarlett focuses on herself, “It’s my pamper day,” she says. Indulging in reflexology, a massage or a little shopping Scarlett is conscious about resting her body. “I believe if the mind is happy, the body listens and follows suit.” Catch Scarlett on stage making singing, dancing and acting all at once look easy. Grease is performing nation-wide, tickets available at http://greaseistheword.com.au/tickets/ By BB intern Dominique Tait. ## What tricks do you incorporate into your lifestyle to get on top of your health and fitness? ### Related posts: [## How to Achieve the Best Skin of Your Life](https://bondibeauty.com.au/beauty/how-to-achieve-the-best-skin-of-your-life/)[## Is This The Most Effective Way to Cleanse Your Skin?](https://bondibeauty.com.au/archive/effective-way-cleanse-skin/)[## Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/) ### Related posts: 1. [Inside the makeup bag of an Australian musical star.](https://bondibeauty.com.au/archive/inside-make-bag-stage-australian-star/ "Inside the makeup bag of an Australian musical star.") 2. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 3. [The stronger your legs, the bigger your brain – fact.](https://bondibeauty.com.au/archive/stronger-legs-bigger-brain-fact/ "The stronger your legs, the bigger your brain – fact.") 4. [You don’t have to leave home to look hot](https://bondibeauty.com.au/archive/you-dont-have-to-leave-home-to-look-hot/ "You don’t have to leave home to look hot") **Categories:** Archive **Tags:** #health, #yoga, dance, dancer’s body, exercise, fit, fitness, grease, Gretel Scarlett, gretelscarlett, musical, perform, pilates, sing, stage, workout --- ### [Is Caffeine The Answer To Memory Loss?](https://bondibeauty.com.au/archive/is-caffeine-the-answer-to-memory-loss/) **Published:** May 26, 2014 **Author:** Yael Brender **Content:** ## Research suggests caffeine is crucial for your long-term memory bank. ![coffee](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/coffee-1024x768.jpg?resize=922%2C691&ssl=1)Researchers think caffeine may improve memory loss.If you’ve been feeling a bit like Dory from *Finding Nemo lately, then a new study published in the journal *Nature Neuroscience* may have the answer you’ve been looking for. Daniel Borota, of Johns Hopkins University in Baltimore, led the research team that analysed 160 participants aged between 18 and 30. They were shown pictures of different objects and asked to categorise them on the first day. Then they were divided into two groups, one group received a pill containing 200 mg of caffeine, the other, a placebo tablet. On the second day, the participants were shown new pictures and asked to compare them to the original pictures. The results were unanimous. Researchers found subjects who took the caffeine pill were better at identifying pictures that were similar, compared with the subjects that were given placebos. To corroborate their findings, the research team then conducted similar tests with 100 mg and 300 mg of caffeine. There was improvement in 200 mg over 100 mg, but no improvement in 300 mg over 200 mg. What they also discovered is timing is critical. The study found memory performance is not improved if the caffeine is consumed an hour before carrying out the test. ![images](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/images.jpg?resize=275%2C183&ssl=1)Researchers are intrigued by their initial findings.Thus, “We conclude that a dose of at least 200mg \[of caffeine\] is required to observe the enhancing effect of caffeine on the consolidation of memory,” the study authors wrote. The next step is to deduce how caffeine works in relation to memory. In the meantime, it can’t hurt to move your daily tea or coffee to immediately after a study session. Anything that helps retain information before than crucial exam or meeting is worth a try. By BB Intern Yael Brender ## What happens if you skip your daily coffee? ### Related posts: [## Have you seen Sydney's sexiest new place to workout? (It's in Double Bay)](https://bondibeauty.com.au/wellness/fitness/have-you-seen-sydneys-sexiest-new-place-to-workout-its-in-double-bay/)[## The Plank - the secret to strength and a flat tummy.](https://bondibeauty.com.au/archive/the-plank-the-secret-to-strength-and-a-flat-tummy/)[## Swimming can help you kick those kilos](https://bondibeauty.com.au/wellness/fitness/swimming-host-health-benefits-loads-fun/) ### Related posts: 1. [Are you addicted to caffeine?](https://bondibeauty.com.au/archive/ae-addicted-caffeine/ "Are you addicted to caffeine?") 2. [High protein causes cancer and cuts your life-span? Two new studies say yes.](https://bondibeauty.com.au/archive/lower-protein-live-50-longer/ "High protein causes cancer and cuts your life-span? Two new studies say yes.") 3. [Laughter Really IS The Best Medicine](https://bondibeauty.com.au/archive/laughter-really-is-the-best-medicine/ "Laughter Really IS The Best Medicine") 4. [Love Coffee? These are Bondi’s Best Coffee Spots](https://bondibeauty.com.au/archive/best-coffee-bondi/ "Love Coffee? These are Bondi’s Best Coffee Spots") **Categories:** Archive **Tags:** #health, caffeine, Coffee, Daniel Borota, Johns Hopkins University, memory, memory loss, nature neuroscience, research, study, tea --- ### [Use your Phone to Reduce Stress? Yes, it's possible.](https://bondibeauty.com.au/archive/your-phone-reduces-stress-yes-it-can/) **Published:** May 20, 2014 **Author:** Yael Brender **Content:** ## The answer to solving your stress issues fits right in the palm of your hand – how to use your phone to reduce stress. ![Old Phone Isolated](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/telephone-1024x689.jpg?resize=1024%2C689&ssl=1)No – we’re not talking about old fashioned phones, but a new app to download to your smart phone.A new science-based app can help reduce your anxiety levels in 25 minutes through your phone. The app, called Personal Zen, is particularly targeted towards people with a high level of anxiety. According to new research published in the journal *Clinical Psychological Science*, scientifically researched and supported apps are a whole new way to measure mental health problems and offer a personal solution. Clinical psychologist Dr Tracy Dennis from Hunter College at the City University of New York, says that apps like these will help close the gap between need and ease of access to mental health services. It’s a new way to deliver treatment that is “affordable, engaging and accessible”. Dr Dennis says there are literally millions of people suffering from psychological stress who don’t seek or receive mental health services – due to the cost, difficultly of access and fear of the stigma. ![Apple-iPhone-5s](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/Apple-iPhone-5s-787x1024.jpg?resize=787%2C1024&ssl=1)A new app could relieve anxiety.Personal Zen has been designed to be fun, too – it’s a game, not just therapy. It uses a cognitive approach to treating anxiety, called Attention-Bias Modification Training (ABMT). The app is designed to train patients to ignore a threat and instead focus on a non-threatening stimulus; for example ignoring an angry face and focusing instead on a happy face. A study of 78 participants playing the ABTM-based app showed reduced anxiety symptoms during a stressful event. So far, the app has only been tested on people who scored highly on anxiety surveys, but researchers believe it’s the basis for developing apps for all mental health conditions. It’s recommended you play the game for 25 minutes, which research has shown is enough time to positively change nervous behaviour. However, if you’re short on time “Early indications suggest that using it around ten minutes a day several times a week is a good ‘dosage’. You can also use it right before a stressful event to take stress down a notch.” Dr Dennis says. Currently, you can download the app, Personal Zen for free in the App Store for iOS (Apple) only. By BB Intern Yael Brender ## What kind of coping strategies do you use for anxiety and stress? ### Related posts: [## Create Massage Envy amongst your mates](https://bondibeauty.com.au/archive/massage-envy/)[## How to find the time to work out](https://bondibeauty.com.au/archive/how-to-find-the-time-to-work-out/)[## Beautiful Sydney sleepwear you will love.](https://bondibeauty.com.au/archive/beautiful-sydney-sleepwear-you-will-love/) ### Related posts: 1. [Sleep is as important as diet and exercise](https://bondibeauty.com.au/archive/why-technology-is-running-your-nights-sleep/ "Sleep is as important as diet and exercise") 2. [Punch your way to better fitness with boxing.](https://bondibeauty.com.au/archive/punch-your-way-to-better-fitness-with-boxing/ "Punch your way to better fitness with boxing.") 3. [Stop work stress now. Here’s how:](https://bondibeauty.com.au/archive/stop-work-stress-now-heres/ "Stop work stress now. Here’s how:") 4. [Work Through Your Anxiety Problems with Fitness](https://bondibeauty.com.au/lifestyle/work-through-your-anxiety-problems-with-fitness/ "Work Through Your Anxiety Problems with Fitness") **Categories:** Archive **Tags:** anxiety, apple, Clinical Psychological Science, Dr Tracy Dennis, Hunter College, Personal Zen, phone, smart phone, stress, University of New York --- ### [Print your own make-up? It's coming.](https://bondibeauty.com.au/archive/print-your-own-make-up-its-coming/) **Published:** May 24, 2014 **Author:** Selma Husovic **Content:** ## Create your make-up colours at the touch of a button? Here’s how: ![1204](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/1204.jpg?resize=819%2C614&ssl=1)When a new make-up printer , The Mink is released, for around $300, any colour lipstick, eyeshadow and more will be able to be “printed” at home.A new desktop printer will enable you to print any colour lipstick, eyeshadow, bronzer or blush simply by downloading the colour and pressing print. Harvard Business School graduate, Grace Choi, conceptualised the printer which will enable women to completely customise their makeup. Called The Mink, she says it enables any desktop computer to, “transform any image into a wearable cosmetic.” ![2q3ac2c](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/2q3ac2c.jpg?resize=717%2C538&ssl=1)The Mink printer will be able to print your make-up.The printer will contain substrates which are the basis of make-up colours worldwide. Grace claims all brands from Chanel to Revlon use the same substrates, meaning the colours her printer produces will be an exact match. “‘Big make-up companies take the pigment and the subtrates and mix them together and then jack the price,” she claims. “We do the same thing and let you get the make-up right in your own house.” The machine is the size of a small desktop printer, which requires little more than what your ordinary printer needs to run. It is literally a matter of finding a colour you like on the internet, using a tool to find the colour’s hexadecimal number – which every single colour has – and pressing print. The cosmetic is produced in small square units. The Mink has the potential to completely revolutionise the makeup industry. Grace says, “The definition of beauty is something that they (we) should be able to control, not corporations. To me that’s the most important thing.” The Mink will be able to print a complete makeup collection, including lipsticks, eye shadows, bronzers and cream foundations. Initially it will retail for just $200. Join the mailing list at to be the first to know when the machine is available for purchase. By BB intern Selma Husovic. ### Related posts: [## So You Want To Write a Book?](https://bondibeauty.com.au/archive/so-you-want-to-be-an-author/)[## Don't stress - Protein powders wont bulk you up](https://bondibeauty.com.au/archive/8170/)[## Travelling? You can still work out](https://bondibeauty.com.au/archive/workout-while-travelling/) ### Related posts: 1. [Tips to keep your makeup looking fresh all day.](https://bondibeauty.com.au/archive/tips-to-keep-your-makeup-looking-fresh-all-day/ "Tips to keep your makeup looking fresh all day.") 2. [Maybelline New York and Puma Collaboration for Active Wear Makeup Collection](https://bondibeauty.com.au/beauty/maybelline-and-puma-collaboration-for-active-wear-makeup-collection/ "Maybelline New York and Puma Collaboration for Active Wear Makeup Collection") 3. [Would You Go A Year Without Makeup?](https://bondibeauty.com.au/archive/would-you-go-a-year-without-makeup/ "Would You Go A Year Without Makeup?") 4. [Avoid These Make-Up Blunders to Look Young & Fresh](https://bondibeauty.com.au/beauty/beauty-face/avoid-make-blunders-look-young-fresh/ "Avoid These Make-Up Blunders to Look Young & Fresh") **Categories:** Archive **Tags:** eyeshadow, lipstick, make-up, mink --- ### [Join the elite; Flat tummy secrets.](https://bondibeauty.com.au/archive/join-elite-flat-tummy-secrets/) **Published:** May 27, 2014 **Author:** Lauren Walker **Content:** ## There’s food that aids digestion, and food that causes bloating. Know what to eat for a flat tummy. ![139740912](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/04/139740912.jpg?resize=338%2C507&ssl=1)There are a host of natural ways to get a pancake tummy.There’s nothing sexier than a flat tummy. Many assume when we put food into our stomach, it will expand, but some food promotes a flat tummy by aiding digestion. The trick is to find foods that aid digestion, or are easy to digest, reduce heartburn, make you feel fuller for longer, and are high in fibre and low in saturated fats and sugar. It’s super important to know the outcome of eating different food, because some just may not agree with you, leaving you feeling bloated, clogged and uncomfortable. Here are some secrets for a flat tummy: ## Lemongrass Lemongrass is an anti-inflammatory, which aids in digestion as well as improving blood circulation. Lemongrass not only adds a beautiful fresh flavor but helps the body deal with excess fat stores. Try adding lemongrass to baked chicken or stir-fries. ## Ginger The Japanese eat their meals with spicy pickled ginger due to its anti-inflammatory, anti-nausea and antioxidant properties. If you aren’t too keen on spicy or pickled ginger try adding some fresh ginger with honey and boiling water for a cleansing cup of tea. ## Artichoke Not only are artichoke’s rich in fiber, immediately aiding the digestion process whilst relieving all bloating, they contain next to zero calories. Not only are artichoke’s good for a flat stomach, they are great for hangovers due to their positive effect on the liver. ## Brown rice Complex carbohydrates are great when you want to shed some weight and tone up. Brown rice is rich in protein, iron, fiber, vitamin B1 and B3. The fiber in particular keeps the bowel healthy and functioning properly and keeps the stomach fuller for longer. ## Quinoa When Kate Moss needs to get into shape quickly, she eats quinoa in her cereal for breakfast because eating grains such as these will boost your metabolism and burn belly fat faster. Quinoa can also be added to salads, muffins, cakes, soups and stir-fries. ## Natural yoghurt Yoghurt is a natural probiotic, which can relieve bloating and discomfort in the stomach. According to Michael Zemel, professor and nutritionist from the University of Tennessee, Knoxville (2013), fat around your waist produces a hormone, which signals the body to produce more flat in that area. When you eat yoghurt, the calcium signals your fat cells to pump out less cortisol, therefore making it easier to loose weight. ## Papaya Papaya contains a naturally-occurring enzyme called papain, which aids the digestion of protein. Papaya helps the break down food faster, easing bloating and flattening your belly. Try papaya cut up with greek yoghurt and sprinkled with passion fruit. ## How do you make your tummy flat? BB Intern – Lauren Walker ### Related posts: [## White teeth for summer?](https://bondibeauty.com.au/archive/right-now-time-whiten-teeth/)[## How to Maintain Your Friendships for Life](https://bondibeauty.com.au/archive/how-to-maintain-your-friendships-for-life/)[## Don't Trust The Word "Healthy"](https://bondibeauty.com.au/archive/dont-trust-the-word-healthy/) ### Related posts: 1. [The perfect post-workout treat](https://bondibeauty.com.au/archive/the-perfect-post-workout-treat/ "The perfect post-workout treat") 2. [Why morning exercise can change your life](https://bondibeauty.com.au/archive/why-morning-exercise-can-change-your-life/ "Why morning exercise can change your life") 3. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") 4. [Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/ "Real ways to banish cellulite") **Categories:** Archive **Tags:** #health, artichoke, bloating, brownrice, fitness, flatstomachfoods, ginger, lemongrass, nutrition, papaya --- ### [Stress and how to keep yours down.](https://bondibeauty.com.au/archive/stress-keep/) **Published:** April 23, 2014 **Author:** Renae Leith-Manos **Content:** ## Learning to regulate stress levels in your body and manage yourself under stress is one of the key ways to living a full, balanced and healthy life. ![178030486](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/178030486.jpg?resize=338%2C507&ssl=1)Learn to delegate and to say “NO” to help reduce stressBy Kate Reardon is a Naturopath, Nutritionist and Intuitive Metaphysical Healer Stress is a term that gets tossed around again and again in our daily vocabularies and something many of us deal with daily. Stress affects our system as a result of stimulus, which can be anything from biological, physical, emotional, mental, environmental, internal or external factors. Stress affects us all so differently and has deep profound changes on the biochemistry of our body, our moods and our normal everyday behaviours. When we are under constant stress the body releases a hormone called cortisol which switches on the sympathetic nervous system and results in a ‘flight or fight’ response. In its early stages this is a good thing as it gives us a good kick into drive and initiates motivation, action and energy to do whatever it is we need to do. However it becomes extremely detrimental when we stay in ‘flight or fight’ constantly. This is where most people spend the majority of their time in our modern day living and it has detrimental effects on the mind, body and soul. We work too much, over-stimulate ourselves in all kinds of ways, don’t rest when we need to and continue to push ourselves to beyond our limits. Biochemically this means that cortisol levels are too high for too long in the blood stream and can lead to inflammation, hormone imbalances, poor digestion, headaches and tension, depleted immune system, muscle aches and pain, sleep disturbances and the inability to ‘switch off”. ## 5 ways to reduce stress today: 1. **Rest** – Resting when you need to is not a sign of weakness nor is it a selfish practice. It is a sign of self-respect and self-love. Resting when you need too allows your body to restore itself leading to better performance, increased mental capacity and an invigorating boost in energy levels. When you do not rest you are depleting your body and activating the ‘flight or fight’ response in to overdrive. Give yourself permission to rest when you need it, it becomes a wonderful healing gift that you can give yourself and you will benefit it so many ways. 2. **Look after your Liver** – When you are in flight or flight and relying on stimulants such as sugar, alcohol and caffeine for energy your liver is working extra hard to metabolize all these excess toxins flowing throughout your system. You can look after your liver by eliminating stimulants, drinking plenty of clean water (minimum of 2L per day), stocking up on dark green leafy vegetables and having a fresh juice everyday to help support detoxification. 3. **Get organized**. The biggest key to reducing the feeling of being overwhelmed is organization. When everything feels like it’s too much or too hard, that’s when you really need to re-prioritize and manage your time well. Look at where you are spending all of your time and how it could be managed better. Learn to delegate and to say “NO”. Learning to say No to things that do not serve your best interests in that moment enables you to protect your own energy reserves and therefore have more to give to yourself and all of those around you in the appropriate moment. 4. **Exercise**. Get moving in any which way you can. Exercise increases your endorphins, your feel good hormones, which act as a catalyst to the decreasing the detrimental side effects of stress. Exercise increases oxygen in the body, blood to the heart and overall circulation, which always leaves you feeling better and more balanced. 5. **Load up on Magnesium and Zinc**. These 2 minerals are the first minerals that get depleted in our body when we are under the effects of stress. Loading on magnesium and zinc rich foods such as green leafy vegetables and nuts and seeds will help to put these essential nutrients back in to the body and help to restore and maintain balance. Remember to take the time to slow down, tune in and really nourish yourself through times of stress because that is when we really need our self-care practices the most. Your body, mind and soul will thank you for it. Kate Reardon is a Naturopath, Nutritionist and Intuitive Metaphysical Healer. After many years of tertiary study in alternative and mind body medicine, Kate set out in search of finding the most dynamic way of helping people achieve radical healing and transformation throughout their lives on a mind, body and soul level. This journey which started in her own clinical practice in Australia has lead Kate to managing health retreats in Thailand, seeing personal one on one clients in UK, USA, Spain, New Zealand, Canada, Australia and Indonesia, presenting health workshops and seminars in Thailand and Australia to eventually founding Natural Instinct Healing Health retreat which runs fasting, detox, raw food and yoga in Bali. ### Related posts: [## What It's Like Being a Mum](https://bondibeauty.com.au/lifestyle/gift-guides/what-its-like-being-a-mum/)[## Clean Eating in Canberra? Yep.](https://bondibeauty.com.au/archive/clean-eating-canberra/)[## How to Deal with Life's Hurdles Better](https://bondibeauty.com.au/wellness/yoga/dealing-with-lifes-biggest-challenges/) ### Related posts: 1. [Don’t be Such a Stress Head: New Gadget to Help Reduce Stress](https://bondibeauty.com.au/archive/dont-stress-head/ "Don’t be Such a Stress Head: New Gadget to Help Reduce Stress") 2. [Is Yoga the Key to Weight Loss?](https://bondibeauty.com.au/archive/yoga-weight-loss/ "Is Yoga the Key to Weight Loss?") 3. [Keep Your House Tidy and your Life Will Change in 2020](https://bondibeauty.com.au/lifestyle/keep-house-tidy-happy/ "Keep Your House Tidy and your Life Will Change in 2020") 4. [The secret to a successful Hollywood marriage](https://bondibeauty.com.au/archive/secret-successful-hollywood-marriage-revealed/ "The secret to a successful Hollywood marriage") **Categories:** Archive **Tags:** life, stress --- ### [Heated workout pods hit America. Get hot, lose weight?](https://bondibeauty.com.au/archive/heated-workout-pods-hit-americas-west-coast-work/) **Published:** April 15, 2014 **Author:** Brooke Davie **Content:** ## Sit in a booth, get warm and lose weight? We’re intrigued. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/article-2536193-1A8F00B600000578-723_634x424.jpg?resize=634%2C424&ssl=1)“working out in heated pods activates the metabolism and circulation, and you burn more fat than with other workouts”.It’s called Iobella, and it is currently taking California by storm. Unlike Bikram Yoga, the whole room is not heated and it is not a group class. These private sessions claim to melt your fat away whilst toning and sculpting muscles – but it doesn’t come cheap. The Iobella technique has been around for four decades, in various places across the globe. Working out using the ‘pod method’ is popular in South America and Europe. Iobella was first developed in Switzerland before making its way to Argentina where it became popularised (there are 7 studios in Argentina) and now making a name for itself in the exclusive Santa Monica studio in California. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/article-2536193-1A8F00C200000578-684_634x424.jpg?resize=634%2C424&ssl=1)The plexiglass pods are heated between 36 and 38 degrees in order to melt the fat away and burn calories, whilst speeding up your metabolism.Santa Monica’s exclusive Iobella studio is more like a boutique spa than a gym. Owner Roxana Lissa told Racked that “working out in heated pods activates the metabolism and circulation, and you burn more fat than with other workouts”. Iobella claims spot training is not a myth, as it targets individual areas to sculpt and tone- helping women lose centimetres. But at US $125 a session, it’s an expensive way to lose weight. > “working out in heated pods activates the metabolism and circulation, and you burn more fat than with other workouts”. > > ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/video-undefined-1A87338E00000578-417_636x358.jpg?resize=636%2C358&ssl=1)A customised program for every client includes a personal training plan- based on your fat-to-muscle ratio, The personalised glass pods are temperature-controlled and utilise weighted pulleys (like resistance bands) to work your entire body in 30 minutes, in a fast paced, high repetition, no-break style workout. The plexiglass pods are heated between 36 and 38 degrees in order to melt the fat away and burn calories, whilst speeding up your metabolism. The claim that heated pods melt fat has not been scientifically backed up, but its gathered Iobella lots of attention and an ever-growing client list in California and South America. The program is set up for individual clients and combines heated work out pods, and triple oxygen spa cabins to renew your skin and improve the appearance of cellulite. A customised program for every client includes a personal training plan- based on your fat-to-muscle ratio, a dietician, and continuous goal setting to help you stay on track (goals and measurements are re-assessed after every 6 sessions). Paired with an Iobella consultant, you are first assessed to determine which areas of your body could lose centimetres and benefit from toning. Following the workout, clients then spend 15 minutes in a triple oxygenated cabin, set at approximately 26 degree, to promote detoxification and make your skin glow. Unfortunately this heated pod workout is not for everyone, apparently. Due to the intensity of a workout regime done in the heat, the Iobella studio won’t accept anyone with a BMI greater than 40 without a Doctor’s note, for fear of heart and blood pressure issues. Iobella is also specifically designed for trouble areas effecting women, so as of yet men are not accepted into Santa Monica’s studio. As Iobella is recently new to America, the expansion across the States is a work in progress. There is no word as to whether we will receive a studio on our side of the ocean. But with promises to melt the fat away, reduce cellulite, and help women lose centimetres- here’s hoping… By BB intern Brooke Davie. ## Would you try Iobella? ### Related posts: [## Running keeps you young - and a recent US study has just proved it.](https://bondibeauty.com.au/archive/running-keeps-young-recent-us-study-just-proved/)[## Glam up your one-piece swimsuit. Tips on how to get it right.](https://bondibeauty.com.au/archive/one-piece-swimsuits-beach-betcha/)[## The best health retreat for you](https://bondibeauty.com.au/archive/the-best-health-retreat-for-you/) ### Related posts: 1. [Are cold-pressed juices all they’re cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/ "Are cold-pressed juices all they’re cracked up to be?") 2. [Bondi Beauty Tried & Tested: Facials that work.](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-facials-work/ "Bondi Beauty Tried & Tested: Facials that work.") 3. [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/ "Use the cooler months as the time to get your skin in tip-top shape.") 4. [8 easy ways to increase your fibre intake.](https://bondibeauty.com.au/archive/8-easy-ways-to-increase-your-fiber-intake/ "8 easy ways to increase your fibre intake.") **Categories:** Archive --- ### [Busting Fitness Myths](https://bondibeauty.com.au/archive/busting-fitness-myths/) **Published:** April 13, 2014 **Author:** Rachel Livingstone **Content:** ## Bondi Beauty guides you through some of the most common fitness myths and gives you the real story. ![shutterstock_79126003](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/shutterstock_79126003.jpg?resize=1000%2C667&ssl=1)The myth of the minimal one hour exercise session is long gone, short, sharp burst are just as effective when done the right way.### You may have read them on the internet or heard them from your best friend, but that doesn’t mean they are true. **MYTH: Unless you work out for an hour it’s not worth doing it at all.** **False** – The tradition of an hour long workout as the only way to exercise option is long gone. Intensity of exercise matters equally – if not more, than volume. Personal trainers and fitness clubs have long promoted the 30 minute ‘work as hard as you can’ resistance training session. The advent of more intense forms of exercise such as TRX suspension training and HIIT (high intensity interval training) is seeing the introduction of 30-45 minute groups and classes. This idea of doing repeated short bursts of high intensity exercise such as 3 times 20 seconds can be applied to almost any form of activity. The evidence is building that this type of training is more effective in increasing fitness as well as controlling sugars and insulin and therefore body weight. So don’t get caught up in the hour or nothing myth. **MYTH: You cannot out train a bad diet.** **True** – How many times a day do you exercise? How many times a day do you eat? So it should be no surprise that keeping to the leaner end of the scales is 30% exercise and 70% diet. There are many reasons to exercise, heart and lung health, bone and ligament strength, metal wellbeing… but when it comes to the measurement of the waistline exercise alone is not enough. You have to consider the input output balance. 45 minutes of exercise in the morning does not give you a carte blanche for eating the rest of the day. Sadly it takes 45minutes to work off the donut it just took you 4 minutes to eat – and that’s to keep the balance even, not lose weight. So don’t undo the good work you do in the gym with what you put in your mouth in the kitchen! **If you are sick you should sweat it out through exercise.** **Partly true, partly false** – As a general rule if you have a ‘small sickness’ and it is above the shoulders, such as a sore throat, a headache or a sniffle, you can do a light workout. It may even help to boost the immune system and clear airways thereby speeding up your recovery. However, if the ‘sickness’ is more serious or below the shoulders and through the whole body it is what we call ‘systemic’, such as fever, shivers, aches, pains and gastro, you need to rest. Doing an exercise session in this condition just gives the body another battle to cope with when it is already fighting the invading bug. Pushing on when you shouldn’t, because you don’t want to miss a session might mean a longer time on the bench if you get sicker. It is also good social etiquette to not share your germs with others if you exercise in a group or club. By Rachel Livingstone Personal Trainer & Owner of The Health Hub ### Related posts: [## Simplicity. De-clutter and de-tox your life and reach your potential](https://bondibeauty.com.au/archive/simplicity-de-clutter-and-de-tox-your-life-and-reach-your-potential/)[## Match your beach hair with an awesome beach body](https://bondibeauty.com.au/archive/match-beach-hair-awesome-beach-body/)[## Why sleep is the new sex](https://bondibeauty.com.au/archive/sleep-new-sex/) ### Related posts: 1. [How to find the time to work out](https://bondibeauty.com.au/archive/how-to-find-the-time-to-work-out/ "How to find the time to work out") 2. [Organic Beauty Products? What are the real benefits?](https://bondibeauty.com.au/archive/organic-beauty-products-what-are-the-real-benefits/ "Organic Beauty Products? What are the real benefits?") 3. [Walk to work this Friday and help diabetes awareness.](https://bondibeauty.com.au/archive/walk-work-friday-help-diabetes-awareness/ "Walk to work this Friday and help diabetes awareness.") 4. [Get on Your Bike & Help Aussie Kids](https://bondibeauty.com.au/archive/8435/ "Get on Your Bike & Help Aussie Kids") **Categories:** Archive **Tags:** fitness, fitness myths busted, myths --- ### [The Best Online Fitness Shops - Bondi Beauty's Top Picks for Shopping Activewear Online](https://bondibeauty.com.au/archive/want-shop-fitness-online-bondi-beauty-brings-favourite-online-fitness-shops/) **Published:** April 14, 2014 **Author:** Dominique Tait **Content:** ## Who doesn’t love the ease and minimum-effort of online shopping? These are our favourite online fitness shops for buying your activewear from the comfort of your couch. [![online shopping](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/04/online-shopping-300x207.png?resize=498%2C345&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/04/online-shopping.png?ssl=1) Shop your favourite fashion labels online and add a little style to your workouts with BB’s best fitness fashion sites. Here are out top picks: 1.Sims Sports Store [www.simssports.com.au](https://www.simssports.com.au) Sims stock a huge range of sports footwear and apparel, including leading brands like ASICS, Brooks, New Balance, Mizuno and Converse. They provide a high level of in-store customer service and also offer fast shipping Australia-wide if you’re shopping online. Sims is a family-owned and operated business that has been operating out of Melbourne since 1935. 2\. The Upside Sport: The Upside Sport is a fitness fashion clothing label. Their website is beautifully set up and their fitness gear is gorgeous. What we love; they now have a store open in Bondi Westfield Level 2. 3\. Stylerunner: [www.stylerunner.com](http://www.stylerunner.com/) Specializing in only the best international active wear labels, Stylerunner brings fashion to fitness. The site also features a blog with recipe ideas and health, fitness and fashion tips by models and experts. What we love; It’s Australian owned and operated! Also the express shipping to anywhere in Australia and internationally, including 3 hour delivery in Sydney Metro is pretty cool. 4\. The Iconic: [www.theiconic.com.au](http://www.theiconic.com.au/) As well as street fashion, The Iconic carry a great range of sports brands on their site including Nike, Adidas, Puma, 2XU, Under Armour, Running Bare, New Balance and Roxy. What we love; They offer free express shipping for orders over $50 to major cities in Australia. 5\. Stack active: [www.stackactive.com](http://www.stackactive.com) From nutrition and fitness tips, to lifestyle advice and equipment information, Stack Active has all a girl could dream of (about fitness anyway). What we love; The expert tips Stack Active gives us on all things sporty and nutritional ### Related posts: [## Nail Polish that lasts - without the toxins.](https://bondibeauty.com.au/archive/nail-polish-lasts-without-toxins/)[## Eat your greens and avoid depression? Maybe](https://bondibeauty.com.au/archive/eat-your-greens-and-get-smarter-fact/)[## How to be your own healer](https://bondibeauty.com.au/archive/healer/) ### Related posts: 1. [The right foundation for your fitness – our favourite summer foundations.](https://bondibeauty.com.au/archive/right-foundation-fitness/ "The right foundation for your fitness – our favourite summer foundations.") 2. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") 3. [The perfect post-workout treat](https://bondibeauty.com.au/archive/the-perfect-post-workout-treat/ "The perfect post-workout treat") 4. [5 workout tricks to lose weight in less time.](https://bondibeauty.com.au/archive/5-workout-tricks-lose-weight-less-time/ "5 workout tricks to lose weight in less time.") **Categories:** Archive **Tags:** clothes, fitness, online shopping, Sims Sports Store --- ### [The importance of being present.](https://bondibeauty.com.au/archive/the-importance-of-the-being-present/) **Published:** April 18, 2014 **Author:** Lauren Walker **Content:** ## We spend a lot of time thinking about yesterday and tomorrow, how much of our day do we spend focusing on the present? ![177122837](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/177122837.jpg?resize=338%2C507&ssl=1)Being present can have multiple benefits including “a greater connection with yourself and the universe”.Today we live in a world full of stress, busy schedules, traffic jams and headaches. Despite having virtually anything we need, or want, at our fingertips, and our finely tuned ability to multitask, we still battle with the feeling that there “aren’t enough hours in the day”. We shop, talk, work, learn and organize our lives (often all at once) via some form of technology. But how often do we stop to think about what this is doing not only to our culture, but to our minds and bodies? To put it frankly, our Western way of living is far from what nature intended. The body was not designed to take on so much stress. It’s important to take a step back and re-evaluate ourselves in the moment, not only for the sake of our own bodies and minds but also the people around us. Bondi Beauty spoke with Chiropractor and holistic practitioner Aaron Roughan about the negative impacts of living in the future. According to Aaron, “we will age quicker and it will rob us of experiencing the only true time that really exists – right now. Our body will follow the mind so if the body is living in the future with fear or worry, or in the past with guilt and shame, our bodies will act accordingly”. Here are some simple tips to balancing your life by getting back to basics. **Prioritize** Writing lists is a great way to organise your day. Making to-do lists allows you to clear your mind onto paper and prioritise tasks so you can get things done with less stress. **Appreciate Nature** Whether it’s going for a dip in the ocean or a walk in the local park on your lunch break, appreciating nature is a highly effective way to unwind and clear the mind. **Eat slower** Eating should be enjoyable. Savor each mouthful, take notice of the textures and flavours of your meal. Plus, studies have proved that eating slower creates more saliva and more saliva means easier digestion. **Breathe** Our lungs are what allow us to breath, to stay alive. Doing just five minutes of breathing exercises a day will increase lung capacity and therefore increase quality of life. According to Aaron breathing helps to center the mind, “which will help center the brain and body through our nervous system”. **Do what you love** Aaron explains that doing something that you love will engage the frontal lobe of the brain, which is responsible for creativity and imagination. When the frontal lobe is engaged it acts as a volume control on the time and space centers of the brain, ultimately engaging the brain in the here and now as opposed to focusing on what is next. **Take it easy on the multi-tasking** While multitasking is certainly a valuable skill to have, sometimes its important to really knuckle down on single tasks and focus your energy to reach your full potential. Being present is a skill and it does take time, but once we are present and fully focused our creativity, originality and knowledge can be set free. Implement two of these tips into your day to day life, you’ll be surprised how quickly you notice the differences. Aaron believes that the benefits you will receive from staying present are amazing, including “a greater connection with yourself and the universe”. *BB Intern Lauren Walker* ### Related posts: [## Autumn Beauty Fresh from the catwalks of London and Milan.](https://bondibeauty.com.au/archive/autumn-beauty-fresh-catwalks-london-milan/)[## Use your Phone to Reduce Stress? Yes, it's possible.](https://bondibeauty.com.au/archive/your-phone-reduces-stress-yes-it-can/)[## Beautiful Bells - a great weekend away.](https://bondibeauty.com.au/archive/beautiful-bells-a-great-weekend-away/) ### Related posts: 1. [Love Yourself – or at least be friends.](https://bondibeauty.com.au/archive/be-friend-yourself/ "Love Yourself – or at least be friends.") 2. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") 3. [Recipe: How to Make Delicious Matcha Bliss Balls](https://bondibeauty.com.au/archive/matcha-bliss-balls-recipe/ "Recipe: How to Make Delicious Matcha Bliss Balls") 4. [How Will You Spend Your Tax Refund?](https://bondibeauty.com.au/archive/will-spending-tax-refund/ "How Will You Spend Your Tax Refund?") **Categories:** Archive **Tags:** #happiness, #health, beingpresent, brainfunction, breathing, holistichealth, mindfulness --- ### [Five ways to give your favourite food a healthy makeover](https://bondibeauty.com.au/archive/five-ways-give-favourite-food-healthy-makeover/) **Published:** April 12, 2014 **Author:** Yael Brender **Content:** ## Your favourite foods with less calories? Here are five ways to give them a healthy makeover. ![lasagne](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/tumblr_mc5kavkRKJ1rodxmao1_500.jpg?resize=500%2C500&ssl=1)There are healthy short cuts to make lasagne healthier.Trick yourself into eating healthier with these ten easy recipes that taste like the real thing We all have those favourite foods that we know are bad for us but we just can’t seem to ditch. Here are some handy ways to healthify them so you don’t feel deprived. 1. **Lasagne** Vegetables will always taste better when you cover them in cheese. Make your lasagne go vego by ditching the beef and add your favourite vegetables. Have fun coming up with weird and wonderful veggie combos – try onion, zucchini, squash, peppers, chopped mushrooms, olives, spinach and carrots – 8 – 10 cups should do it. Keep the rest of the recipe the same but with less cheese ( most recipes overdo it) and you won’t even miss the meat. **2. Chicken Nuggets** Toss flower, garlic, salt, pepper and chicken pieces into a bag and toss them to coat. Whisk an egg and water in a separate bowl and add organic chicken pieces mixture. Press breadcrumbs into each piece of chicken and then fry in vegetable oil over medium-high heat for eight minutes. Serve while hot and voila! Bonus points for resisting the easy option of the McDonalds drive-thru. **3. Fries** Make them out of carrots. Ingenious, right? Peel the carrots for a crispier experience or cut them into strips for a thicker fry. Toss them with olive oil and salt, spread in a single layer on a baking dish and cook for about ten minutes. You’ll get fibre and anti-oxidants but none of the grease **4. Meatballs** Straight from Jessica Alba’s cookbook: mix turkey, panko, carrots, zucchini onion eggs and salt in a bowl and then roll into 1-inch meatballs. Cook in olive oil in a large skillet over medium heat for seven minutes, then add ½ cup of chicken broth and cook for another seven minutes. Increase the heat to medium and then cook uncovered until the broth is absorbed. Serve hot, eat guilt-free and think about Jessica’s bod. **5. Pudding** Throw two peeled and pitted avocados and three ripe bananas into the food processor and blend until smooth. Add unsweetened cocoa powder and vanilla and mix until combined and then leave it in the fridge for two hours. And that’s it – four guilt-free desserts. It’s so easy it feels like cheating. Gotta love a good shortcut. ![meatballs](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/imgres-1.jpg?resize=259%2C194&ssl=1)Meatballs can be a healthy snack.## Share your healthy shortcuts with us: By Bondi Beauty Intern Yael Brender ### Related posts: [## Why ‘sweating it out’ is not a hangover cure](https://bondibeauty.com.au/wellness/sweating-not-hangover-cure/)[## Why “Let it Go” might be the best work out mantra](https://bondibeauty.com.au/archive/why-let-it-go-might-be-the-best-work-out-mantra/)[## The Perfect Plaid Blazer You’ve Been Searching For](https://bondibeauty.com.au/archive/how-emily-ratajkowski-styles-flared-jeans/) ### Related posts: 1. [Brunch Anyone? A Delicious Kumara & Kale Cake with Poached Eggs](https://bondibeauty.com.au/archive/kumara-kale-latkes-wpoached-eggs/ "Brunch Anyone? A Delicious Kumara & Kale Cake with Poached Eggs") 2. [Gold Coast Clean Food](https://bondibeauty.com.au/archive/gold-coast-clean-food/ "Gold Coast Clean Food") 3. [Seven Cheap Eats in Bondi](https://bondibeauty.com.au/archive/bondi-cheap-eats-healthy/ "Seven Cheap Eats in Bondi") 4. [Sugar-free products make you fat?](https://bondibeauty.com.au/archive/sugar-free-products-make-fat/ "Sugar-free products make you fat?") **Categories:** Archive **Tags:** #food, #health, makeover --- ### [Getting Over Your Relationship](https://bondibeauty.com.au/archive/getting-past-relationships/) **Published:** April 19, 2014 **Author:** Yael Brender **Content:** ## Getting over a break-up is never easy, but we have some tips on how to move on – fast. ![178782367](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/178782367.jpg?resize=507%2C338&ssl=1)A broken heart can be a tough mountain to climb.Lying in bed with a tin of Milo listening to *Someone Like You* on repeat isn’t something that comes highly recommended. But there are things you can do to help yourself let go of your past relationship and move on, and Marriage and Family Therapist Mel Whitney can help you answer the tough questions, change for the better and turn your life around. People often purposely sabotage themselves to delay feeling better – listening to sad songs is a prime example. Are we gluttons for punishment, or is it just too hard to let go? Heartbreak affects everyone differently, but biologically all the broken-hearted people out there share some similarities. > Heartbreak affects everyone differently, but biologically all the broken-hearted people out there share some similarities. There’s a theory that if you fell in love as a teenager, the person will be carried around in your heart like a biological bond. Luckily, if this were true, we’d never move on. Not ever. But the good news is that your first love is a strong emotional memory, not a biological imprint. If that person entered your life at a pivotal time, he or she made you feel loved and treasured – and it’s that idea that you’re hanging onto, not the person in particular. You miss the feeling of being with *someone*, not necessarily with that specific person. There’s a part of our brain that helps us to forget the bad memories during times of grief – leaving with only memories of the good times. If it was your most recent relationship, your brain again can betray you and make you forget what it’a like to be with anyone else. You have no desire to enter that meat market of a dating scene, and you’ll fall into the trap of comparing every new possibility to your ex. Meeting and trusting someone new will help you eventually let the old one go. You’ve heard that “people come into your life for a reason, a season or a lifetime.” If you made a mistake and let go of someone you took for granted, then you’ll be tempted to kick yourself when you’re down. Avoid that trip and listen to the words of F. Scott Fitzgerald: “There are all kinds of love in this world, but never the same love twice.” > F. Scott Fitzgerald: “There are all kinds of love in this world, but never the same love twice.” Most likely, you just want what you can’t have. If you were fine when things ended but hit the roof when he started dating someone else, then you’re the adult equivalent to the kid that wants his teddy back when a sibling starts playing with it. That’s regrettable but normal, a classic ‘grass is greener on the other side’ scenario. There’s no easy way around that – you just have to try and get over it in your own time. The hardest reason you can’t get over them is that you really, truly believe that they were your soul mate. Come hell or high water, you’ll try and figure out a path back to each other. There’s nothing anyone can say that will change your mind, and if this is the case, you need to take a long, hard look at why you broke up in the first place, no matter how painful that may be. Whitney advises you to see that pain as a scar – it used to be painful, but now it’s just a faint reminder that you’ll never quite be free from. It doesn’t mean you’ll never been happy with someone else, but you’ll always have those memories to look back on once in a while and enjoy the nostalgia. ## How did you get over your last relationship? By BB Intern Yael Brender ### Related posts: [## The best beauty tip ever from Kate Moss, Cate Blanchett and Elle (and it's free).](https://bondibeauty.com.au/archive/the-best-beauty-tip-ever-from-kate-moss-cate-blanchett-and-elle-and-its-free/)[## You'll dump him before he dumps you.](https://bondibeauty.com.au/archive/youll-dump-dumps/)[## Brunch Anyone? A Delicious Kumara & Kale Cake with Poached Eggs](https://bondibeauty.com.au/archive/kumara-kale-latkes-wpoached-eggs/) ### Related posts: 1. [Fall in Love – Your body needs it.](https://bondibeauty.com.au/archive/fall-love-body-needs/ "Fall in Love – Your body needs it.") 2. [Rid Your Life of Toxic Relationships](https://bondibeauty.com.au/archive/rid-life-toxic-relationships/ "Rid Your Life of Toxic Relationships") 3. [The Most Elite Dating App Ever. Get It Now.](https://bondibeauty.com.au/archive/the-most-elite-dating-app-ever-get-it-now/ "The Most Elite Dating App Ever. Get It Now.") 4. [Can men and women ever be “just friends” ? The Thin Line Between Mate And Date](https://bondibeauty.com.au/archive/can-men-and-women-ever-be-just-friends-the-thin-line-between-mate-and-date/ "Can men and women ever be “just friends” ? The Thin Line Between Mate And Date") **Categories:** Archive **Tags:** biology, brain, broken heart, ex, grief, love, moving on, relationship, sad music, soulmate, therapy --- ### [Inject some life back into your hair.](https://bondibeauty.com.au/archive/inject-life-back-hair/) **Published:** April 27, 2014 **Author:** Renae Leith-Manos **Content:** ## Bondi Beauty has sourced the latest products to give your hair strength and shine, plus we reveal our personal secrets for great hair post-workout. ![Pureology Strength Cure Group Shot](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/Pureology-Strength-Cure-Group-Shot.jpg?resize=1024%2C910&ssl=1)Pureology gives hair strength and shine.Workouts strip your hair. From sweat to excessive showers, not to mention swimming, fit girls have to spend more time and effort to keep their hair looking good. There are two new sets of products on the market almost guaranteed to put life back into your hair as well as protect it into the future. The UVA and UVB protection in **Pureology’s Strength Cure** make is perfect to use when doing any sport. This 100% vegan haircare system helps to repair your hair post workout and protect it going forwards. It gives hair strength, but it still feels silky. Hair exposed to the environment when keeping fit can incur micro-scarring which is when part of the hair lipid layer is removed leaving it weak and damaged. Vitamin E helps repair and strengthen, and cermaide and arginine help heal. **Pureology strength cure shampoo $35.95, Condition $35.95, Treatment $42.95,** ![photo 4](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/photo-4.jpg?resize=1024%2C768&ssl=1)Our pick of new hair care products for girls who keep fit.Redken’s colour magnetics is designed to help keep colour locked into the hair for longer – but it also helps keep it moist, strong and conditioned. It is sulphate free which means it’s healthier, and amino-ions and amino acids ensure colour is locked in and hair is moist. We love the leave-in multi-benefit treatment spray –ideal before a workout. **Redken color extend magnetics sulfate-free shampoo RRP$24.95, conditioner RRP$24.95 Redken Color Extend Magnetics Radiant-10 leave-in spray RRP$29.00** ## **Tips for great hair post-workout:** 1\) Pop some hair mask on the ends of your hair under your swimming cap whenever you are having a swim for moist ends afterwards. 2\) If you’re swimming without a cap, run clean water through your hair first as it will absorb far less salt or chlorine when you are swimming. 3\) When running, cycling, at the gym or doing yoga, put hair in a bun. Don’t wet it in the shower, but let it out when you’re finished for volume filled locks – don’t brush or comb, just pin with some bobby pins if you need for great beach hair. 4\) Use hair elastics without the metal catch to reduce damage to your hair, and wear ponytails as loose as you can to avoid breakage. 5\) When you can, don’t wash hair after a big workout, as your natural oils can be beneficial occasionally if left on overnight. ![photo 3](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/photo-3.jpg?resize=1024%2C768&ssl=1)Two hair treatments that work, from Redken and Pureology.### Related posts: [## How To Have Your Best Valentines Day Ever.](https://bondibeauty.com.au/archive/best-valentines-day-ever/)[## Five ways to give your favourite food a healthy makeover](https://bondibeauty.com.au/archive/five-ways-give-favourite-food-healthy-makeover/)[## Another reason to have a glass of red](https://bondibeauty.com.au/archive/another-reason-to-have-a-glass-of-red/) ### Related posts: 1. [The Color Every Celebrity Will Be Wearing](https://bondibeauty.com.au/archive/the-color-every-celebrity-will-be-wearing/ "The Color Every Celebrity Will Be Wearing") 2. [Eat your way to Healthy Hair](https://bondibeauty.com.au/archive/eat-way-healthy-hair/ "Eat your way to Healthy Hair") 3. [What is your fitness doing to your hair?](https://bondibeauty.com.au/archive/what-is-your-fitness-doing-to-your-hair/ "What is your fitness doing to your hair?") 4. [How to have lush locks all year round.](https://bondibeauty.com.au/archive/how-to-have-lush-locks-all-year-round/ "How to have lush locks all year round.") **Categories:** Archive **Tags:** #beauty, #hair, pureology, redken, sport hair --- ### [8 easy ways to increase your fibre intake.](https://bondibeauty.com.au/archive/8-easy-ways-to-increase-your-fiber-intake/) **Published:** May 1, 2014 **Author:** Dominique Tait **Content:** ## A fibre-rich diet can help improve your immunity, combat obesity, prevent cancer and diabetes, lower your risk of heart disease and boost your digestive health. ![Quick Bircher Muesli 2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/Quick-Bircher-Muesli-2.jpg?resize=1024%2C683&ssl=1)Increasing your fibre intake can improve every aspect of your health.Fibre is a crucial ingredient in a healthy diet, but many people don’t know its full benefits or where it comes from. Bondi Beauty nutritionist Shane Landon helps fill in the fibre blanks. Fibre is a greatly overlooked nutrient according to a recent Newspoll survey on Aussies by [Sanitarium Health & Wellbeing](http://www.sanitarium.com.au/health-and-wellbeing/focus-on-fibre). The truth is most of us don’t really think about it, but should. Most of us link fibre with its ability to keep us ‘regular’. However, only just over half of us know about the role it plays in helping to prevent cancer and diabetes. While around a third of people are also unaware of its connection to cardiovascular disease prevention. Women should aim to get at least 25 grams of fibre per day. To maximise the disease fighting power of fibre, the government recommends women consume 28 grams of fibre each day. In many cases all it takes is a simple swap in your diet to achieve this. ## Here are eight simple ways to include fibre in your diet and experience its benefits: **Go to Grains.** Choose grain based and wholemeal products instead of white flour, such as wholemeal bread, brown rice and wholemeal pasta. **Swap your cereal.** When buying cereals, look for wholegrain and fibre increased varieties. Products with wholegrain ingredients such as wheat, brown rice, barley, oats, rye, millet, sorghum or triticale are a good choice. **Add legumes.** Use legumes such as kidney beans, lima beans, soybeans, chickpeas, dried peas and lentils to soups, casseroles, salads and sauces. Baked beans on wholegrain bread is a tasty and convenient high fibre option. **Eat fruit.** Sprinkle chopped fresh or dried fruits, wheatgerm or seeds on breakfast cereal or include in snack packs and nut mixes. **Drink smoothies.** Instead of a milkshake try a fruit smoothie made with banana or other fresh fruit. Add rolled oats for an additional fibre boost; or a fibre-supplement product like Fibrestart which is a milk-alternative that gives you 1/3 of your daily fibre intake in one serve. **Keep the skin on.** The skins of fruits and vegetables are a valuable source of fibre. Save time and increase your fibre intake by eating unpeeled fruits and vegetables wherever possible. **Avoid juice.** Choose fresh fruit over juice to optimise fibre intake. Fruit juice is often full of sugar; by reducing the amount of juice you drink you will also cut down your sugar intake. **Use the information given to you.** Look on the nutrition panel of food products and choose those which provide at least 2 grams of dietary fibre per serve. ## What firbre tricks do you use to help you achieve your daily fibre intake? ### Related posts: [## Seven ways to get more apples into your diet](https://bondibeauty.com.au/archive/seven-ways-to-get-more-apples-into-your-diet/)[## Tania Zaetta talks to Bondi Beauty about the ultimate summer self- tan.](https://bondibeauty.com.au/archive/tania-zaetta-talks-to-bondi-beauty-about-the-ultimate-year-round-tan/)[## Is Charcoal the ultimate detox?](https://bondibeauty.com.au/archive/is-charcoal-the-ultimate-detox/) ### Related posts: 1. [High protein causes cancer and cuts your life-span? Two new studies say yes.](https://bondibeauty.com.au/archive/lower-protein-live-50-longer/ "High protein causes cancer and cuts your life-span? Two new studies say yes.") 2. [Aussie workers gain 3.3 kgs per year due to unhealthy snacking.](https://bondibeauty.com.au/archive/aussie-workers-gain-3-3-kgs-per-year-due-unhealthy-snacking/ "Aussie workers gain 3.3 kgs per year due to unhealthy snacking.") 3. [The 3 types of fibre you need](https://bondibeauty.com.au/archive/the-3-types-of-fibre-you-never-knew-existed/ "The 3 types of fibre you need") 4. [Vegetables reduce your chance of diabetes by 50%](https://bondibeauty.com.au/archive/eating-vegetables-reduces-diabetes/ "Vegetables reduce your chance of diabetes by 50%") **Categories:** Archive **Tags:** #food, #health, benefit, cancer, diabetes, diet, drink, eat, fibre, Shane Landon --- ### [My period does WHAT? Four things you may not know about your period](https://bondibeauty.com.au/archive/period-5-things-never-knew-period/) **Published:** May 2, 2014 **Author:** Dominique Tait **Content:** ## Periods are a part of every woman’s life, but there is still so much we don’t know, or understand. [![Image1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/Image1.jpg?resize=1024%2C682&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/Image1.jpg?ssl=1) ## Bondi Beauty talks to celebrity doctor and GP Ginni Mansberg about four things your period does to your body and what we can do about them. **Periods may cause low iron** What many people may not know is that one of the contributing reasons women are diagnosed with low iron is loss of blood through periods. “A period involves shedding blood from the lining of your uterus. Blood contains iron and if you lose enough of it, your iron stores will run down,” says Mansberg. This isn’t the case for all women however, Mansberg explains that “if you have a balanced diet and your periods are normal, you’re unlikely to have iron deficiency.” What can you do? Mansberg suggests talking to your GP if you’re worried about your iron levels before taking any supplements. “Iron can build up in the body and if the levels get too high, it can deposit in the liver and other organs causing problems. Get your levels checked first and don’t play professor on this one,” she says. **We bleed how much?** Bleeding is what our period is all about, but how many of us actually know why it happens and how much blood is normal? Mansberg explains that period blood comes from the unneeded uterus lining, “If you were to get pregnant, the tiny bunch of cells that will become your baby start feeding off that nutrient rich blood (of the uterus lining). If you don’t get pregnant, your body simply sheds the blood.” So how much blood is a normal amount to bleed during your period? “Periods range from 10-80 mls but most girls lose between 20 and 60mls of blood in total,” says Mansberg. What can you do? Heavy period bleeding can lead to more serious issues. Mansberg says, “If you are flooding frequently, doubling up on tampons and pads and still struggling to contain the blood or if you’re passing large clots, chances are the periods are too heavy.” She also advises to get checked out if your heavy days last more than three days. If you’re worried about heavy bleeding throughout the night it is important to remember that tampons can be worn overnight for more protection. Research conducted by carefree tampons reveal that 68% of women didn’t know this, however it is in fact okay to wear tampons for up to 8 hours while you sleep. **Menstrual Cramps** Menstrual cramps, more commonly known as stomach cramps, occur when the uterus contracts in order to expel the unneeded uterus lining. You can expect to experience stomach cramps “usually the day before and the first day or two of your period,” says Mansberg. More symptoms of menstrual cramps you might expect, other than a throbbing or cramping pain in the lower abdomen include nausea, vomiting, sweating and headaches, among others. What can you do? Women commonly use pain relief drugs to reduce the effects of menstrual cramps however Mansberg suggests to “try a warm water bottle or wheat pack” as an alternate method. When asked about the myth that exercise can benefit period pain, Mansberg says “it certainly won’t hurt.” She goes on to explain that although small studies have proved that exercise can reduce period pain there is not enough evidence to be sure. **Change of Temperature** Feeling hot ladies? This could be because the body changes temperature during menstruation. Some women even use this change of temperature to chart their own ovulation and estimate when it’s ‘safe’ to have unprotected sex. The change in temperature is caused by the influence of various hormones, Mansberg explains that “Progesterone comes on in the second half of the (menstruation) cycle and this hormone causes the half degree temperature rise in the second half of the cycle.” What can you do? Mansberg warns that the ‘temperature method’ is “totally unreliable” way to prevent pregnancy. “It isn’t like the temperature rise is very noticeable and it’s more a general pattern than an exact rise,” she says. By BB Intern Dominique Tait ## What’s your secret pain remedy for menstrual cramps? ### Related posts: [## Why stretching matters](https://bondibeauty.com.au/archive/why-stretching-matters/)[## Flab to abs. Here's how:](https://bondibeauty.com.au/archive/flab-to-abs-4-ways-to-a-flatter-tummy/)[## Rachael Finch's Hot New Activewear Range](https://bondibeauty.com.au/wellness/fitness/our-finchs-hot-new-activewear-range/) ### Related posts: 1. [Training with your period](https://bondibeauty.com.au/archive/training-period/ "Training with your period") 2. [Look Leaner in 5 Minutes](https://bondibeauty.com.au/archive/look-leaner-5-minutes/ "Look Leaner in 5 Minutes") 3. [Stop work stress now. Here’s how:](https://bondibeauty.com.au/archive/stop-work-stress-now-heres/ "Stop work stress now. Here’s how:") 4. [The 7 conversations to have before you get married.](https://bondibeauty.com.au/archive/the-7-conversations-to-have-before-you-get-married/ "The 7 conversations to have before you get married.") **Categories:** Archive **Tags:** #health, blood, cycle, Ginni Mansberg, low iron, menstruation, pads, period, tampons, women --- ### [A make-up detox. How long do you keep your cosmetics?](https://bondibeauty.com.au/archive/a-make-up-detox-how-long-do-you-keep-your-cosmetics/) **Published:** April 28, 2014 **Author:** Dominique Tait **Content:** ## Are you using the same eye liner from high school? Change your life and your look with a make-up detox. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/Cosmetic-pink-eye-liner-wallpaper.jpg?resize=1024%2C819&ssl=1)Are you discarding your eye shadows after six months? You should be.Bondi Beauty has put together a guideline to the lifespan of your beauty products, to help you figure out what you should throw out and when. Although all brands and products are made differently and with different ingredients that react uniquely, these guidelines are a basic tool to help you keep your look clean and fresh as well as hygienic. When was the last time you went through your makeup bag or bathroom cupboard and detoxed your beauty products? Can’t remember? You’re not alone, we all tend to accumulate makeup, perfumes and other beauty products as we go. But how long is too long when it comes to keeping beauty products? It can be hard to keep track of all the pieces involved in your beauty routine, but while you’ve forgotten about last month’s mascara, it’s sitting in your cupboard losing effectiveness by the day, and starting to grow potentially harmful bacteria. ## **3-5 weeks.** Your loofah and razor should be swapped within five weeks of being bought. To prolong its lifespan and keep it hygienic try drying your razor after each use. ## **3 Months** Your toothbrush, acne cream and mascara should be changed four times a year. Pumping your mascara wand to get more product on it actually dries it out which effectively creates a breeding ground for bacteria that causes sties and pink eye. Creams containing benzoyl peroxide ( such as acne creams) can start losing their effectiveness after 3 months. ## **6 Months** Make up sponges, liquid eyeliners and some liquid eye shadows should last you up to six months. Things that are water based or used with water frequently are at a higher risk of growing bacteria as water is a great breeding ground. ## **1 year** If you haven’t already used up any liquid foundations, lipsticks, eye liners and creams, now is the time to do so. Anything you apply using your hands or fingers is at a higher risk of contamination because of the bacteria your hands pass into the jars. ## **18 months** Concealer, lip gloss and nail polish can all last up to 18 months. These products use less water and in doing so fend off more bacteria. However, after 18 months the effectiveness of these products will decrease leaving you with clumpy nail polish and dried up lip gloss. ## **2 years** We hope it’s been less than two years since you’ve replaced your deodorant and toothpaste. If you haven’t then throw them in the bin immediately. Powders and perfumes can join them if you realize they’ve changed colour, scent or consistency. Tip: Try keeping your perfume in the fridge for a longer lasting smell. ## **3 Years** The good news is you can hang onto your favourite makeup brush for up to three years. The other hero survivors in your bathroom include your lip balm (they will last longer if unopened, as will most products), sunscreen, moisturizers and mouthwash. This timeline is only a guide. All products are made differently so keep an eye out for a change in smell, colour, look and consistency – a good rule of thumb is to throw away products that change in any of these ways. By BB intern Dominique Tait ## How long have you kept your favourite makeup product? ### Related posts: [## 7 ways to ramp up your workout.](https://bondibeauty.com.au/archive/7-ways-ramp-workout/)[## Get Nude and You'll Be Blushing](https://bondibeauty.com.au/archive/get-nude-and-youll-be-blushing/)[## How to find the time to work out](https://bondibeauty.com.au/archive/how-to-find-the-time-to-work-out/) ### Related posts: 1. [The right foundation for your fitness – our favourite summer foundations.](https://bondibeauty.com.au/archive/right-foundation-fitness/ "The right foundation for your fitness – our favourite summer foundations.") 2. [We’re all reaching for cruelty -free beauty products?](https://bondibeauty.com.au/archive/needs-editing-beauty-products/ "We’re all reaching for cruelty -free beauty products?") 3. [Lipstick that loves you back – Your Natural Beauty Must-have](https://bondibeauty.com.au/archive/lipstick-loves-back-natural-beauty-must/ "Lipstick that loves you back – Your Natural Beauty Must-have") 4. [Natural Beauty Products to eliminate wrinkles](https://bondibeauty.com.au/archive/natural-beauty-products-eliminate-wrinkles-face-neck/ "Natural Beauty Products to eliminate wrinkles") **Categories:** Archive **Tags:** bacteria, bathroom, expired, go off, lifespan, make-up, old, products, throw out --- ### [A cream to dissolve fat? Scientists are saying maybe.](https://bondibeauty.com.au/archive/a-cream-to-dissolve-fat-scientists-are-saying-maybe/) **Published:** April 24, 2014 **Author:** Dominique Tait **Content:** ## Scientists researching baldness have stumbled on a protein that could reduce fat production. ![Opened plastic container with cream on a white background.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/cream-jar.jpg?resize=362%2C331&ssl=1)A scientifically researched cream could reduce fat after groundbreaking research has discovered a new protein.In research looking at hair growth, it has been discovered that the fat tissue under the hair follicles is activated by the same protein that triggers hair growth. This discovery could lead to the invention of fat dissolving creams. The groundbreaking research is based on the finding that the cycle and difference of hair growth impacted on the thickness of the fat layer under the skin around these areas – this ultimately means that the chemicals released by hair follicles can control fat production, making fat contract or expand. The study was led by Professor Fiona Watt at King’s college London and in partnership with Professor of Dermatology Rodney Sinclair from the University of Melbourne and Epworth Hospital, amongst others and is published in the scientific journal PNAS. The findings could be an alternate option to fat reduction by liposuction as well as a way to replace fat loss in scar tissue. The chemicals discovered that regulate fat production are also able to be synthetically created and placed in creams. These creams could be used to target specific areas and reduce fat growth beneath the skin by ‘pausing’ the process that contributes to fat cell growth. This discovery could assist and lead to future treatments in obesity, as well as male and female baldness and more serious cases of Alopecia Areata, a condition that causes people’s hair to fall out. However, we are warned that the invention of the cream could take up to 10 years – so ladies, keep your fingers crossed. By BB Intern Dominique Tait ### Related posts: [## Eat Your Chocolate Guilt-Free (Without Putting On Any Weight) YES!](https://bondibeauty.com.au/wellness/nutrition/taken-chocolate-today/)[## Exercise Can Save You Money](https://bondibeauty.com.au/archive/exercise-can-save-money/)[## Beauty tips for young, fresh, glowing skin - even in Autumn.](https://bondibeauty.com.au/archive/beauty-tips-young-fresh-glowing-skin-even-autumn/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Exercise is the best anti-aging treatment for your skin](https://bondibeauty.com.au/archive/exercise-best-anti-aging-treatment-skin/ "Exercise is the best anti-aging treatment for your skin") 3. [Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/ "Real ways to banish cellulite") 4. [Cream that heats your skin before bed?](https://bondibeauty.com.au/archive/a-body-cream-that-heats-your-skin/ "Cream that heats your skin before bed?") **Categories:** Archive **Tags:** #hair, body, chemicals, cream, dissolve fat, fat, healthy, liposuction, lose weight, reduce fat, weight lose --- ### [Was Daylight Saving Keeping Us Slim?](https://bondibeauty.com.au/archive/is-daylight-saving-keeping-us-slim/) **Published:** April 25, 2014 **Author:** Yael Brender **Content:** ## Is it possible morning light makes us slimmer? An American study says so. ![20100308-bondi-sunrise](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/20100308-bondi-sunrise.jpg?resize=623%2C418&ssl=1)Bondi sunrise. Image courtesy of Aquabumps.A US study conducted at Northwester University in Washington has found that people are more likely to be slimmer when exposed to more sunlight in the morning. The study found that of the fifty-four test subjects, the leanest people did not necessarily eat better or exercise more, but they were simply exposed to bright light earlier in the day. The participants, who also logged their light exposure sleep cycles and food intake for a week, wore wrist monitors to verify their recorded sunlight exposure. And sure enough, regardless of exercise level, sleep timing, age or calorie intake, morning light was found to have an influence on body mass. Phyllis Zee, a senior author of the study, explains that light synchronises your internal body clock, which then regulates your energy balance. In a less scientific opinion, Carly Taylor of Newstead says that it’s easier to get out of bed if it’s “nice and sunny”. Pro-daylight savers and those against it have long been divided by the major belief that extra sun in the afternoon has the same effect on the body as it does in the morning. Those in favour of daylight saving further posit that extra sun in the afternoon allows people to be more active after work, whilst those against it argue that taking advantage of bright, early mornings is better for your health. Daylight saving was implemented during the First World War to save energy, so the argument that it’s outdated and no longer necessary is somewhat valid. According to the American College of Cardiology, every year sees a spike in heart attacks the day following the time change. Lead author of that study, Amneet Sandhu, plans to compare the numbers to states without daylight saving next year. Aside from the dubious claim made by the anti-daylight-savers that they save money replacing faded curtains, there are valid arguments on both sides. ## Do you like daylight saving? By BB Intern Yael Brender ### Related posts: [## Working your guts out may not be good for you.](https://bondibeauty.com.au/archive/working-guts-may-good/)[## Am I the only one who hates trying on swimsuits?](https://bondibeauty.com.au/archive/one-hates-trying-swimsuits-swimsuit-stores/)[## The fastest way to find your fitness mojo](https://bondibeauty.com.au/archive/fastest-way-find-fitness-mojo/) ### Related posts: 1. [Miss Australia 2012 gives us her summer beauty tips.](https://bondibeauty.com.au/archive/miss-australia-2012-give-sue-her-summer-beauty-tips/ "Miss Australia 2012 gives us her summer beauty tips.") 2. [Sun Addicts – Harvard explain why we can’t get enough](https://bondibeauty.com.au/archive/sunbathing-addiction/ "Sun Addicts – Harvard explain why we can’t get enough") 3. [Look Leaner in 5 Minutes](https://bondibeauty.com.au/archive/look-leaner-5-minutes/ "Look Leaner in 5 Minutes") 4. [Self-Tanning Products to Help You Glow](https://bondibeauty.com.au/archive/self-tanning-products-get-glow/ "Self-Tanning Products to Help You Glow") **Categories:** Archive **Tags:** body mass, daylight saving, heart attack, slim, Sun, vitamin d, weather --- ### [A New Way to Clean Your Face](https://bondibeauty.com.au/archive/new-way-clean-face/) **Published:** May 4, 2014 **Author:** Renae Leith-Manos **Excerpt:** Is this product the ultimate treadmill for your face? Foreo facial cleansers come with a motorised function to get into pores and really clean skin. **Content:** ## Is this product the ultimate treadmill for your face? Foreo facial cleansers come with a motorised function to get into pores and really clean skin. The new Foreo facial cleansing tool is revolutionising the way we cleanse our face. It gives you a thorough workout without leaving home, but unlike your treadmill, there’s no sweat, just clean, clear skin. Clean, clear skin is as important in cooler weather as in summer, and a new motorised silicone facial cleanser promises to take the stress out of the process. Small enough to fit into your gym bag, the Foreo beauty device lightly pulses the skin giving it a gentle but firm massage, and cleaning pores at the same time. Perfectly safe to use with your favourite cleanser and water, it also claims to lessen the appearance of fine lines due to the massaging and gentle stimulating effect. It certainly feels great on the skin, and is a pleasure to use twice a day due to the massaging effect. FOREO is a wildly creative Swedish beauty-tech brand created to provide every beauty lover in the world with products that actually work. Imagine that. So, if you’re the type to celebrate INTEGRITY in humans, businesses and technology (and you’re into beautifying peoples’ lives), FOREO just might be the place for you. And they even make one for men too. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/10/lunamini2_sales%402x.jpg?resize=712%2C712&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/10/lunamini2_sales%402x.jpg?ssl=1) In 2013, this beauty brand had just two employees wandering around the tiny Swedish office that would grow to become FOREO’s international HQ. Today, FOREO has over 3,000 beautiful people spread over dozens of international cities. They have also sold over 36 million FOREO products in 75+ countries. When something works, word spreads. Though the founders were totally new to the world of beauty and wellness when they started at FOREO, they soon became experts. Their backgrounds might be unconventional, but so are the solutions they offer. FOREO is pretty much the opposite of your standard, blasé, cookie-cutter beauty company. Their very first product, LUNA, was so unique and awesome they were forced to invent a whole new beauty sub-category. Beauty Tech. Their first product, the LUNA sonic and silicone facial cleansing brush came out in 2013 to take the industry by storm. LUNA soon became the darling of the beauty world. For millions, it still is. After that came ISSA, a super-soft, sonic-powered wonder-brush that added some needed zip to a stale electric toothbrush industry. Then FOREO’s UFO smart mask device materialized to transform the world of sheet masks turning yester-century’s 20-minute masking routine into a mondo-effective, 90-second, techno mask and LED photofacial. Do we need to go on. There’s a reason why they are one of the most popular beauty brands in the market today. If you haven’t tried any of their products, jump on board today. You won’t regret it. ### Related posts: [## Inadequate sleep equals weight gain?](https://bondibeauty.com.au/archive/inadequate-sleep-equals-poor-diet/)[## The Xtend Barre 60 day challenge](https://bondibeauty.com.au/archive/xtend-barre-60-day-challenge/)[## Where to get fit & travel in luxury.](https://bondibeauty.com.au/archive/where-to-get-fit-in-luxury/) ### Related posts: 1. [Stop work stress now. Here’s how:](https://bondibeauty.com.au/archive/stop-work-stress-now-heres/ "Stop work stress now. Here’s how:") 2. [Walk to work this Friday and help diabetes awareness.](https://bondibeauty.com.au/archive/walk-work-friday-help-diabetes-awareness/ "Walk to work this Friday and help diabetes awareness.") 3. [The 7 conversations to have before you get married.](https://bondibeauty.com.au/archive/the-7-conversations-to-have-before-you-get-married/ "The 7 conversations to have before you get married.") 4. [5 habits of happy couples](https://bondibeauty.com.au/archive/5-habits-of-happy-couples/ "5 habits of happy couples") **Categories:** Archive **Tags:** the best skin cleansing tool, the best way to cleanse your skin, the new fore skin cleansing tool, this is how to clean your skin, this is how you cleanse your skin --- ### [Nutritionist & wellness coach Jessica Sepel talks about natural skincare.](https://bondibeauty.com.au/archive/nutritionist-wellness-coach-jessica-sepel-talks-natural-skincare/) **Published:** May 8, 2014 **Author:** Renae Leith-Manos **Content:** ## With an abundance of so-called natural skincare products hitting the market, Jessica Sepel talks to Bondi Beauty about how to make the right choice for you. ![BB_JessicaSepel2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/BB_JessicaSepel2.jpeg?resize=353%2C537&ssl=1)Wellness Coach Jessica Sepel on natural beauty products: “Natural products should come from a renewable resource found in nature with no petroleum compounds”**1) How do we define natural and organic beauty products?** With the definition of the term ‘organic’ and even ‘natural’ still blurred, it’s important to know what to look out for. As the natural skincare revolution picks up pace, the truth about ingredients is being amplified an unfortunately some products which are labelled as “organic” still contain a high percentage of chemicals. According to the Natural Products association, all products that are labelled or branded ‘natural’ must be made with at least 95% all natural ingredients, these ingredients must come from to be made from renewable source found in nature (Flora, Fauna, Mineral) with absolutely no petroleum compounds. A product labelled “natural” should also avoid any ingredient with a suspected human health risk. Ingredients that are prohibited include those that have suspected human health risks and those incorporate synthetic silicone or petroleum compounds. However ingredients are not the only component of what makes a product natural. Equally important is how these ingredients are processed. They should not be tested on animals in any point of manufacture and should use the most environmentally sensitive packaging. **2) What is the difference between the two?** There is an important distinction between natural and organic. Brands like Burt’s Bees strive to be 100% natural in their products rather than organic because the organic standards for personal care products leave too much room for interpretation. Currently, some standards particularly in the US may require that only 70% of the product is made with certified organic ingredients. The issue is that with the remaining 30% of the product remaining, it could include synthetic ingredients. **3) Is there a labelling code we can look for ?** Some brands are quite transparent in labelling. You can easily find out how natural each product is just by looking at the natural bar which shows the exact percentage of natural ingredients. **4) Are there particular chemicals we should avoid in beauty products?** There are some ingredients which giveaway that a product is not truly natural. I won’t go into them in detail but what products do contain is just as important as the ingredients they do not contain. You want to look for skincare products with ingredients that feed and nourish the skin. **5) What are they and why are they potentially dangerous? – Em: I know this is a topic we want to avoid but we need to provide an answer here.** There have been many studies on the potential effects of certain ingredients, and while the research is by no means definitive, it’s important to err on the side of caution with the ingredients to avoid in personal care products. Parabens are a class of widely used inexpensive synthetic preservatives. In adherance to the principles of the Natural Standard, the use of any synthetic ingredient is only acceptable if there are suspected no human health or envionmental risks. Recently the safety of parabens has come into question with some undesirable hormone mimicking effects, therefore they’re best avoided. **6)** Phthalates are used as solvents in many cosmetics and can potentially cause damage to organs in the body. Both the US and EU have recently banned the use of some Phthalates. SLS (sodium lauryl sulphate) SLS is a powerful synthetic detergent that can strip away skin’s vital moisture barrier, resulting in skin that can potentially be drier, more sensitive, and more vulnerable to environmental aggressors and other chemicals. While this ingredient is effective at removing dirt and oil from skin, it also can strip moisture from the outer layer of the skin, which can lead to irritation and may cause existing skin conditions (dermatitis, acnes, eczema, psoriasis) to flare up or worsen. **7) Are beauty products and their ingredients actually absorbed through the skin into the body?** Up to 60% of what we put on the skin may be absorbed in to the skin. So what are you really feeding your skin, junk food or real food? With this in mind more and more people are seeking out natural alternatives when it comes to skincare products as we become increasingly aware of the potentially undesirable effects of the chemicals we are slathering on our skin. **8) What are the ingredients we should look for and why?** Natural products should come from a renewable resource found in nature with no petroleum compounds. Ingredients should be sourced from fauna (animal e.g. beeswax and honey), flora (plant), and minerals. Some of the key ingredients used by Burt’s Bees include lemon, peppermint, pomegranate, aloe, sunflower, coconut, almonds and honey. What many people don’t realise is that natural ingredients work. Many synthetic ingredients are modelled after natural ones. For example, willow bark extract contains natural salicylic acid. **9) What mainstream brands do you recommend where one can find natural beauty products?** Burt’s Bees lives by the philosophy of creating natural products that nourish your skin, body and well-being. They strive for 100% natural formulations, with over 70% of their range currently achieving that, to provide natural health and beauty care products that are effective and environmentally sustainable – nourishing the body and replenishing nature. **10) What are the health benefits of honey?** Honey has been used for centuries in skincare for its reputed skin-softening abilities and healthy dose of amino acids, vitamins and minerals. It is one of the oldest natural skincare ingredients **11) Can honey be used as a do-it-yourself beauty product?** Definitely, not only is it great as a natural ingredient in skin care products, it also works as a natural cleanser, honey is believed to help remove dead cells from the surface of the skin to reveal a youthful one. **12) How is honey used in Burt’s Bees products?** This sweet, fragrant, syrupy substance produced by bees soothes and adds softness to the skin, and is an excellent natural moisturiser used in a range of Burt’s Bees products. ### Related posts: [## Five movie snacks that won't blow your diet.](https://bondibeauty.com.au/archive/five-movie-snacks-that-wont-blow-your-diet/)[## 6 Ways Primer Creates Flawless Skin](https://bondibeauty.com.au/beauty/beauty-face/6-reasons-why-primer-creates-flawless-skin/)[## Look Leaner in 5 Minutes](https://bondibeauty.com.au/archive/look-leaner-5-minutes/) ### Related posts: 1. [Facials worth spending your money on (because they really work).](https://bondibeauty.com.au/archive/facials-worth-spending-your-money-on-because-they-really-work/ "Facials worth spending your money on (because they really work).") 2. [Meet Miranda Kerr’s Australian Naturopath from Bondi](https://bondibeauty.com.au/archive/10026/ "Meet Miranda Kerr’s Australian Naturopath from Bondi") 3. [Why morning exercise can change your life](https://bondibeauty.com.au/archive/why-morning-exercise-can-change-your-life/ "Why morning exercise can change your life") 4. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") **Categories:** Archive **Tags:** #beauty, #health, nutrition, skincare, wellness --- ### [What is your fitness doing to your hair?](https://bondibeauty.com.au/archive/what-is-your-fitness-doing-to-your-hair/) **Published:** May 3, 2014 **Author:** Renae Leith-Manos **Content:** ## Sydney Redken Artist Matthew Jones chats to Bondi Beauty about the effect of fitness on our hair. ![Swim - Runway - Mercedes-Benz Fashion Week Australia 2014](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/482050013_MN_4989_F2DF838ABA86B90D69F6F773AEBB7BBE.jpg?resize=682%2C1024&ssl=1)We love this hair. Pic from Getty Images for Redken 5th Avenue NYC**1) How much of an effect does sport have on our hair?** The answer to this is varying degrees. It all depends on the intensity of the sport or physical activity you are taking part in. Something like yoga would have very little impact, whereas something like bush walking or long treks have elemental factors to consider. High temperatures and sun, as well as cold temperatures and wind all contribute to damaging hair. **2) What specifically causes the damage?** Frequent washing has proven to stop the natural oils of the scalp nourishing the cuticle. Pulling your hair up while it is wet (whether it be from sweat or water) is not ideal as it can break the cuticle by applying unnecessary tension and drag. **3) Can we prevent the damage?** Always make sure you are using a detoxifying shampoo and a good treatment once a week to cleanse away any impurities and restore vital nutrients. Also using a sunscreen for your hair before you go into the sun is another great tool to prevent damage and prolong the life of your colour services. **4) What about the sun?** The sun is damaging for hair. Hats are not just a great tool for protecting your hair but also to protect your skin. **5) What about towel-drying hair, does that damage it too?** Vigorous towel drying can indeed damage the cuticle. You should always just try and squeeze out as much moisture as possible. Too rough with the towel action and you undo all the marvellous work your treatment or conditioner has done smoothing out your cuticle and making the hair shiny and healthy looking. **6) What about washing – how often should we really wash our hair, and is it ok not to wash it after a sweaty session so that natural oils can go into the hair?** I have always worked on the principle that every 2-3 days is ample washing, making sure that you are also doing at least 1 treatment a week for vitality. A good tool to use to help you post workout would be a dry shampoo to remove excess oil. ## How do you keep your hair looking hot after a workout? ### Related posts: [## Pump It Like P!nk - here's how she gets that hot bod.](https://bondibeauty.com.au/archive/pump-like-pnk-heres-gets-hot-bod/)[## Mastering the perfect push-up](https://bondibeauty.com.au/archive/mastering-perfect-push/)[## OMG! Sydney's Hottest Trainer is our Guest Editor.](https://bondibeauty.com.au/archive/guest-editor-brando/) ### Related posts: 1. [Exercise is the best anti-aging treatment for your skin](https://bondibeauty.com.au/archive/exercise-best-anti-aging-treatment-skin/ "Exercise is the best anti-aging treatment for your skin") 2. [Organic Beauty Products? What are the real benefits?](https://bondibeauty.com.au/archive/organic-beauty-products-what-are-the-real-benefits/ "Organic Beauty Products? What are the real benefits?") 3. [Two beauty products that DO delay ageing](https://bondibeauty.com.au/archive/8523/ "Two beauty products that DO delay ageing") 4. [The right foundation for your fitness – our favourite summer foundations.](https://bondibeauty.com.au/archive/right-foundation-fitness/ "The right foundation for your fitness – our favourite summer foundations.") **Categories:** Archive **Tags:** #beauty, #hair, fitness --- ### [Our Favourite Celebrity Mums: Famous, Fabulous AND Fit](https://bondibeauty.com.au/archive/our-favourite-celebrity-mums-famous-fabulous-and-fit/) **Published:** May 9, 2014 **Author:** Yael Brender **Content:** ## How on earth do celebrity mums do it? They’re famous, fabulous – and they’ve got a banging bod to boot? How do they do it? # 1. Miranda Kerr This Aussie beauty’s slender frame is clearly the result of hard work and dedication – probably more than we can imagine. She says she works out four times a week for 75 minutes at a time, focusing evenly on her arms, legs and core, not to mention the stretching and balance training. Currently in Sydney, Miranda is a big believer in the blood-type diet, maintaining it’s the key to keeping her lean, toned frame. Demi Moore and Liz Hurley are just some of the myriad of celebrities jumping on the blood-type diet band wagon, with Kerr insisting that it gives her plenty of natural energy and makes her snack healthily. Well, if it’s good enough for a former Victoria’s Secret model…Miranda is single mum to gorgeous three-year-old, Flynn. ![miranda-vs-1](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/miranda-vs-1.jpg?resize=713%2C960&ssl=1)Miranda Kerr looking stunning modelling for Reebok. Image courtesy of Reebok.# 2. Elle Macpherson Elle sticks strictly to an organic diet and hour-long daily workouts – and it shows. At 50 ( hard to believe, we know), she’s got a sizzling hot bikini bod and is an inspiration to all women of all ages. She admits she takes her running shoes and iPod everywhere she goes, in case she finds the time to squeeze in a quick run. And it’s not just for the physical benefits either – Elle sees running as “a sort of moving meditation” – it keeps her head clear too. She follows the motto of trainer James Duigan: “work smarter, not harder!” Elle is a single mum of two boys, aged 14 and 9, but you’d never know it. ![030413224252_2839](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/030413224252_2839.jpg?resize=620%2C853&ssl=1) # 3. Kate Hudson Her fitness game is not for the faint of heart. She keeps active six days a week, saying she’ll do anything to ‘break a sweat’ – and one the best ways to do that is running around with the kids. Kate credits fifteen years dedicated to Pilates for her perfect figure. She also keeps it real, saying, “I work out to feel great, but also to look great.” There’s no way you’d get out of bed at the crack of dawn *just* for the mood boost, right? She isn’t strict about what she eats either, preferring to work it off at the gym than restrict her diet. Kate keeps herself feeling fab by indulging in her two favourite things whenever she needs a little boost: champagne and lipstick. And her two sons, Bingham and Ryder, are gorgeous. ![kate_hudson_blonde_curls_blond](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/kate_hudson_blonde_curls_blond-671x1024.jpg?resize=671%2C1024&ssl=1)Kate Hudson reportedly works out 6 days a week.## 4. Gwyneth Paltrow With two children, Gwyneth doesn’t try to fill up her entire life with diet and exercise. She works under the mantra ‘run more if you eat more’. She loves to eat macro biotic food, and believes that an hour of cardio four days a week is enough if you eat a balanced diet. Gwyneth operates under a fixed exercise schedule, so she doesn’t have to worry about fitting a workout into her busy life – it’s already there. Weights are for toning, not for body-building, so she doesn’t lift more than three pounds. She always follows her workouts with a low carb lunch and a kale shake, drinking lots of water to replace what she loses from sweating and to make her skin look great. And it’s paid off – at forty-one, freshly separated, she still looks stunning. ![gwyneth-paltrow-premiere-thanks-for-sharing-04](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/gwyneth-paltrow-premiere-thanks-for-sharing-04.jpg?resize=686%2C1000&ssl=1)For Gwyneth, life balance and health have always been part of her mantra.# 5. Reese Witherspoon At 39 with three children, you could forgive any women for falling off the fitness bandwagon. But Reese never does. She trains three to four times a week without fail, mixing cardio with strength training and a generally healthy diet. Reese is especially focused on her strenght training, which also helps fire up your metabolism, according to trainer Michael George. She also went on hiked with George, and did extra strenght work with light dumbbells to drop a little extra body fat and sculpt a little more lean muscle. And getting fitter made her feel more self-confident. Way to go. ![Reese_Witherspoon_2011](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/05/Reese_Witherspoon_2011-757x1024.jpg?resize=757%2C1024&ssl=1)Reese Witherspoon always looks amazing. By BB Intern Yael Brender. ## Who is your favourite celebrity mum? ### Related posts: [## Fish Feet - the new beauty treatment sweeping Europe.](https://bondibeauty.com.au/archive/fish-feet-new-beauty-treatment-sweeping-europe/)[## Quinoa - the super food.](https://bondibeauty.com.au/archive/coconut-quinoa-porridge/)[## Reflexology can heal your past - here are 5 other revelations about it.](https://bondibeauty.com.au/archive/six-amazing-facts-reflexology-may-know/) ### Related posts: 1. [Why you may find your Chi in Bali’s Ubud](https://bondibeauty.com.au/archive/bali-bliss-may-find-chi-ubud/ "Why you may find your Chi in Bali’s Ubud") 2. [7 benefits of yoga you may not know from better sex to lasting love.](https://bondibeauty.com.au/archive/7-benefits-yoga-may-know/ "7 benefits of yoga you may not know from better sex to lasting love.") 3. [A cream to dissolve fat? Scientists are saying maybe.](https://bondibeauty.com.au/archive/a-cream-to-dissolve-fat-scientists-are-saying-maybe/ "A cream to dissolve fat? Scientists are saying maybe.") 4. [Dogs – A Woman’s Best Friend](https://bondibeauty.com.au/archive/dogs-a-womans-best-friend/ "Dogs – A Woman’s Best Friend") **Categories:** Archive **Tags:** body, celebrity, Mother’s Day, mums --- ### [Dear James, Here's how to heal your Bondi bruises:](https://bondibeauty.com.au/archive/dear-james-heres-heal-bondi-bruises/) **Published:** May 7, 2014 **Author:** Yael Brender **Content:** ## For sporty girls, bruises are badges of honour, but for James Packer they might not carry the same weight in the boardroom – here’s how to clear them up, fast James. ![609631-803d6f70-d435-11e3-b5be-ec06717bccf7](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/609631-803d6f70-d435-11e3-b5be-ec06717bccf7.jpg?resize=316%2C421&ssl=1)James Packer and David Gyngell in Bondi earlier this week. Image courtesy of News Limited.For sporty girls, bruises confirm you’re into surfing, skateboarding, lifting weights, triathlon or rock climbing. For James Packer this week, a nasty back eye and possible other bruises are the result of a different type of sporting pursuit. Given James is a fellow Bondi resident, here are our hot tips on ways to speed up the healing process, according to Dr Weil’s *Condition Care Guide.* ## 1. Ice Ice will help constrict the injured blood vessels, preventing the bruise from getting larger and reducing swelling. Apply ice to the bruise for fifteen minutes out of every hour – an ice-pack will work best, or ice wrapped in a towel, but frozen peas or other frozen veggies wrapped in some kitchen paper will also do the trick. But don’t overchill the skin; it’s unlikely, but you can contract frostbite – and that would REALLY hamper board meetings. ## 2. Heat After twenty-four hours, switch up the cold for heat. Applying warmth to the area will help circulate the blood that has built up under your skin, flushing it out and keeping it moving. A warm compress or a water bottle will work – apply for at least an hour. ## 3. Raise If at all possible, prop up the bruised area – elevation will help the blood flow away from the bruised area. But ONLY prop up arms and legs. It doesn’t need to be elevated by much, just so it is above your heart. Attempting to prop up any part of your torso will probably result in more bruising! Then rest: call it a day, go to bed early or hang out on the couch. ## 4. Vitamin C Vitamin C and flavonoids will help your body regenerate collagen, which will fortify your blood vessels and help your bruise heal faster. Some good foods to eat are: citrus fruits, leafy vegetables, bell pepper, pineapple and prunes. Vitamin C also helps people who bruise easily, as it strengthens capillary walls so they’re less likely to leak blood, which is what causes bruising. Flavonoids will help the Vitamin C work better in the body, and can be found in grape-seed extract – take about fifty milligrams daily until the bruise is healed. ## 5. Arnica & Aloe Vera Plant-based gels and lotions such as arnica and aloe vera will help dilate your blood vessels and make the bruise heal faster. Both gels can be bought over the counter at the chemist. Arnica comes from a plant in the daisy family and can be made into a bruise compress. Kathi Keville, author of *Herbs for Health and Healing* says that you can make a bruise compress simply by adding one tablespoon of arnica to four drops of lavender oil and two tablespoons of cold water. If all else fails, a little concealer can go a long way – even for boys, James. We recommend Estee Lauder’s Disappear Creme Concealer for $45. With vitamin E it heals and conceals, and is subtle enough or a man’s complexion. By Yael Brender. ## How do you heal your sporting bruises? ### Related posts: [## The Bondi Woman’s Recipe for Holistic Happiness](https://bondibeauty.com.au/archive/bondi-womans-recipe-holistic-happiness/)[## 10 Reasons we love Julie Bishop](https://bondibeauty.com.au/archive/10-reasons-love-julie-bishop/)[## Shortcuts to get that body back into shape](https://bondibeauty.com.au/archive/the-easiest-way-to-get-that-body-back-into-shape/) ### Related posts: 1. [10 Surprising Benefits of Earl Grey Tea](https://bondibeauty.com.au/archive/10-surprising-benefits-earl-grey-tea/ "10 Surprising Benefits of Earl Grey Tea") 2. [A beginner’s guide to the snow](https://bondibeauty.com.au/archive/choosing-perfect-snow-accommodation/ "A beginner’s guide to the snow") 3. [Single? Here’s how to make it happen right now:](https://bondibeauty.com.au/archive/single-heres-make-happen-right-now/ "Single? Here’s how to make it happen right now:") 4. [Luxe Health & Wellness Holidays](https://bondibeauty.com.au/archive/luxe-health-wellness-holidays/ "Luxe Health & Wellness Holidays") **Categories:** Archive **Tags:** bruises, heal, packerfight --- ### [Butter Coffee? We're not convinced, but in NYC, they say it's the new way to drink coffee.](https://bondibeauty.com.au/archive/butter-coffee-were-not-convinced-but-in-nyc-they-say-its-the-new-way-to-drink-coffee/) **Published:** May 5, 2014 **Author:** Selma Husovic **Content:** ## Butter Cofee is the new, er, black, according to NYC baristas. ![buttered-coffee](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/04/buttered-coffee-1024x576.jpg?resize=1024%2C576&ssl=1)Butter-Coffee is a taste and a paleo diet sensation, and there are claims it can “supercharge your brain function and create effortless fat loss with no cravings.”**The Deal** Originally from New York the Bulletproof method has become an international sensation, popularised by paleo dieters. The concept was created by Bulletproof Executive Founder Dave Asprey, an investor and technology entrepreneur who works every day to reach the goal of finding “the simplest ways to be better at everything”. While ordinary coffee should be an addition to your meal, butter enhanced coffee can be drunk as a total meal replacement. **The Ingredients** Inspired by yak butter tea, a traditional Tibetan tea, Asprey says the ingredients in Bulletproof coffee enable you to “supercharge your brain function and create effortless fat loss with no cravings”. His optimised version specifies unsalted grass-fed butter, MCT oil and “upgraded” coffee beans, which for Asprey means coffee beans that have been harvested to reduce the occurrence of mycotoxins. **1. High-quality coffee beans** The most obvious difference between the levels of coffee quality is taste, which is highly important. There are other sinister effects that unclean coffee can have on your performance. Your coffee beans can be home to a variety of toxins and can cause you to crash and make you moody. Premium coffee ensures you get all the antioxidant benefits without the mycotoxins and nasty side effects like headaches and jitters. **2. MCT oil** Medium-chain triglycerides (MCT’s) are fats naturally found in small doses in coconut and palm kernel oil. Science shows that MCT’s are easily and rapidly digested which means most is burned as energy and little stored as fat. Users boast an increase in energy levels and support in weight management, as many studies also suggest. What’s also great about MCT oil is that it is odourless, flavourless and colourless so you can use it as a substitute for other fats in a healthy diet. As well as using it in your coffee, try it on your salads and in your smoothies. **3. Unsalted grass-fed butter** Fat is an essential part of our diet and grass-fed butter is being called a ‘good fat’, even a superfood by many nutritionists. Better than organic, unsalted grass-fed butter is high in vitamins, minerals, antioxidants, healthy fats and healthy cholesterol. The Bulletproof method takes the use of butter to the next level by using premium ghee which is a clarified, unsalted and cultured butter. It has been around for thousands of years, used primarily in Indian cuisine and medicine. It’s lactose and casein free which means it’s good for those who are lactose intolerant and stick to a paleo diet. It is also said to be good for nerves, the brain and in aiding digestion. When you blend all the ingredients (as required) the butter gives your coffee a creamy, frothy consistency. ![10617224_s-300x195](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/04/10617224_s-300x195.jpg?resize=300%2C195&ssl=1)Users boast an increase in energy levels and support in weight management, as many studies also suggest.**Do It Yourself** It can be pricey and difficult to find some of these ingredients but it is important to stick to them. Blogger Hustlingtime has sourced the easiest to find and cheapest to buy brands without substituting quality. 1. 200g Woolworths Macro Peruvian Coffee Beans – approx. **AU$7.00** 2. 1000ml NOW Foods MCT Oil (from iHerb.com) – approx. **AU$27.11** (incl. shipping to AUS) 3. 250g Woolworths Homebrand Unsalted Butter (confirmed to be grass-fed) – approx. **AU$1.39** You can find a lot of alternatives on the web or even make your own version; some people stick to their own coffee or use coconut oil instead of MCT oil. You can purchase Asprey’s Bulletproof coffee products exclusively through the official website [www.bulletproofexec.com](http://www.bulletproofexec.com) or [www.optimoz.com.au](http://www.optimoz.com.au) for Australian and New Zealand customers. The product can be shipped worldwide so check out either of these sites to find destinations and rates. By BB intern Selma Husovic. ### Related posts: [## How Papaya and Papaw can benefit your body.](https://bondibeauty.com.au/archive/how-papaya-and-papaw-can-benefit-your-body/)[## Keep the flu at bay the natural way](https://bondibeauty.com.au/archive/keep-the-flu-at-bay-the-natural-way/)[## Is This The Most Effective Way to Cleanse Your Skin?](https://bondibeauty.com.au/archive/effective-way-cleanse-skin/) ### Related posts: 1. [Decoding Your Cravings – what do they really mean?](https://bondibeauty.com.au/archive/decoding-cravings-really-mean/ "Decoding Your Cravings – what do they really mean?") 2. [DIY Body Scrubs ](https://bondibeauty.com.au/archive/diy-body-scrubs/ "DIY Body Scrubs
") 3. [Clean food in Bali? Yep, here:](https://bondibeauty.com.au/archive/clean-food-in-bali-yep-go-here/ "Clean food in Bali? Yep, here:") 4. [Experts Confirm Alcohol Ages the Skin – Fact!](https://bondibeauty.com.au/archive/experts-confirm-alcohol-ages-the-skin-fact/ "Experts Confirm Alcohol Ages the Skin – Fact!") **Categories:** Archive **Tags:** butter coffee, Coffee, nyc, oil and coffee --- ### [Sydney's Conscious Club - we're hooked.](https://bondibeauty.com.au/archive/sydneys-conscious-club-were-hooked/) **Published:** May 3, 2014 **Author:** Selma Husovic **Content:** ## **Long before Gwyneth waxed eloquent about being consciously uncoupled, the Conscious Club in Sydney was taking hold.** ![10015159_499051590195012_7893026840632362022_n](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/04/10015159_499051590195012_7893026840632362022_n.jpg?resize=800%2C520&ssl=1)Sydney’s Conscious Club is a tool to help you live life to the full by asking questions like:. “If you had all the money in the world, hands up who would keep their day job?” A show of less than a quarter of hands rise.**Two Bondi Beauties went along to see what all the fuss is about:** Conscious Club? It will blow your mind! *­­­­­*What is your passion? What inspires you? Are you living your dream? Conscious Club asks the tough questions and encourages you to find the answers. “If you had all the money in the world, hands up who would keep their day job?” A show of less than a quarter of hands rise. Safe to say, most of us are not living out our dreams. **What is the Conscious Club?** One evening every month Paddington Town Hall is filled with an abundance of enlightening entertainment including live music, films, knowledge presentations, guest speakers, motivational quotes, art walls and an opportunity to be in the presence of hundreds of mediating minds. A delicious vegetarian dinner and dessert is served for you to enjoy while meeting new people. This is the Conscious Club is a not for profit event created by friends Tim Brown and Gary Gorrow. It first opened its doors in August 2011 and has seen capacities from 200 to 600 people. **Where did it come from?** After working for years in various production roles in the film industry and then the fashion industry, Gorrow could feel himself starting to burn out. It was during his time in the fashion industry that he noticed his brother, George Gorrow, the man behind the Ksubi fashion label, was always calm. This is when he was introduced to meditation, something that changed his life. For Brown, it was tough returning to Australia’s Western culture after spending two years working in agriculture in Uzbekistan. Brown’s aunt suggested he try meditation which he grudgingly did. Both men bonded over their passion for meditation which led them to become certified meditation instructors. It wasn’t long before their clients expressed what they’d felt too, that going out to clubs and getting drunk and then hung over was something they no longer desired. They decided to create a space where people could get together for a night out and have fun and meet people and, for a change, get highly conscious.They like to refer to it as ‘enlighter-tainment’. **The BB Experience** BB had the pleasure of attending the Conscious Club in Sydney. There is an exciting vibe as soon as you arrive. Upon entering you are immersed with sounds, people and energy. What makes it so special is that everyone attending is there with a positive mindset to do something good for themselves and for others. The presentation begins with two short films. Both were extremely uplifting reaching out to you and what you want out of your life and how you can achieve that. One particularly inspiring film told the story of Slowmo, a man who gave up his career as a highly successful (spiritually unfulfilling) neurologist to simply “do what he wants,” which evidently was to skate all day every day. There are many wonderful things about this short film, but what resonated with us the most was the pure happiness Slowmo expressed when doing what he wants. How many of us can say we do that? Guest speaker for the night was a man who makes a living from his unique passion – international beat-boxer Tom Thum. He shared his personal journey of growing up in Brisbane and the influence breakdancing, hip hop, graffiti and skate parks have had on him and his successful career. Tom has inspired prison inmates, held workshops in indigenous communities and helped youth workers to keep kids off the streets. “Everyone is blessed with the right equipment to do what I do – but they don’t, I don’t understand why.” – Tom Thum You can’t leave without a delicious sweet treat and introducing yourself to three people. Everyone gets into it and it’s a great experience to meet likeminded people who are doing something to better their own lives and the lives of others. The club extends beyond the night by encouraging you to share what you have learnt with others through conversation, participation and collaborating on their blog where anyone can post pictures, quotes, videos, articles to inspire others. The club also has an initiative called the Do Good Challenge. It asks you what you would do for others and/or the community if you had $500 to spare. Every event a winner is chosen and they are given the money to go out and do exactly that, which is filmed and posted on the website and viewed at the event. From our experience BB feel the Conscious Club is about empowering yourself to reach your full potential. It’s about sharing your story and ideas and encouraging others to do the same. It’s about giving to yourself, to others and the community. Tickets are $65 for adults with discounts for students and kids. For more information head to consciousclub.com, because life’s too short to not be living your dream. Bondi Beauty were guests of The Conscious Club. ### Related posts: [## Actor Daniel Macpherson speaks to Bondi Beauty.](https://bondibeauty.com.au/archive/actor-daniel-macpherson-speaks-bondi-beauty/)[## The Best Yoga Positions for Naturally Glowing Skin](https://bondibeauty.com.au/wellness/yoga/the-best-yoga-positions-for-naturally-glowing-skin/)[## Here’s a possible explanation for your ‘Gluten Sensitivity’](https://bondibeauty.com.au/wellness/heres-a-possible-explanation-for-your-gluten-sensitivity/) ### Related posts: 1. [The Bondi Woman’s Recipe for Holistic Happiness](https://bondibeauty.com.au/archive/bondi-womans-recipe-holistic-happiness/ "The Bondi Woman’s Recipe for Holistic Happiness") 2. [Inadequate sleep equals weight gain?](https://bondibeauty.com.au/archive/inadequate-sleep-equals-poor-diet/ "Inadequate sleep equals weight gain?") 3. [Is Yoga the Key to Weight Loss?](https://bondibeauty.com.au/archive/yoga-weight-loss/ "Is Yoga the Key to Weight Loss?") 4. [The Things I Wish I Knew When I Was 20](https://bondibeauty.com.au/lifestyle/the-things-i-wish-i-knew-when-i-was-20/ "The Things I Wish I Knew When I Was 20") **Categories:** Archive **Tags:** awareness, conscious club, meditation, philosophy, wellness, wisdom --- ### [A wardrobe Detox - why you need it now.](https://bondibeauty.com.au/archive/wardrobe-detox-need-now/) **Published:** March 30, 2014 **Author:** Renae Leith-Manos **Content:** ## Stop shopping and look at what you’ve already got. Your wardrobe Detox – why you need it now. ![detox](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/clothing-rack.jpg?resize=506%2C337&ssl=1)Every woman needs a wardrobe detox at least once a year. “Women keep clothes for a multitude of reasons and that is ok,” explains Sydney stylist Belinda Janis.Australian women overspend $945 million a year on clothes according to research by Best & Less. That is, they spend that much on clothes they didn’t intend to buy and do not need. Any woman will admit (when pressed) she has clothes in her wardrobe she doesn’t wear – even fitness gear. Not many don’t have a clothing item unworn with the tag still on. Sydney stylist Belinda Janis believes women should spend less on new clothes and focus more on what they already have. She is an expert in fashion styling and de-cluttering and helping women make the most of what they’ve got. Once she understands a woman’s style, she recommends purchases they will wear time and time again as well as finding multiple new combinations with what they already have in their wardrobe. “Most women consider a wardrobe detox a scary thing at first,” she explains. “I ask them to get together 10-20 items they are unsure about or don’t wear as a starting point, and to have a couple of outfits together they usually wear so I can see their style. “There is also a sheet to fill out so I know what their current style is, as well as their ideal style, and what they want to achieve from my visit.” In just two hours, Belinda goes through an entire wardrobe including shoes and accessories, and finds new sets of clothes from the items already there. She even photographs them so the new looks are not forgotten. If there are items that no longer work, she explains how to sell them on ebay to make some extra cash. ![heels](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/C3E0CBE1B6BC6FC37ED48A5A5AF9AA.jpg?resize=400%2C200&ssl=1)From top to toe, a wardrobe stylist can re-configure your look.“Usually clients find two hours is plenty,” she says, “they always have something special to show me and items they want to purge. One client had a collection of denim skirts she never wore. I never tell people to throw everything away – that client kept a couple even though she never wore them as she was emotionally attached to them in some way. Women keep clothes for a multitude of reasons and that is ok.” “Another woman had a great collection of special occasion garments, but was lacking the basics to bring them all together. There are always new ways to wear clothes and ways to match one or two items.” A few days after the visit from Belinda, a letter and style sheet is sent out detailing the new wardrobe finds, body shape, suggestions as well as a list of items needed to complete the wardrobe and a suggestion of where to buy them. It’s a huge help as the whole process can be a little daunting. “People are time poor and often need fresh eyes to guide them on how to wear their clothing,” she says. Check out Belinda’s website at ## What was your worst purchase ever? ### Related posts: [## Not obsessed yet? You're about to be](https://bondibeauty.com.au/archive/cedel-dry-shampoo-beauty-must-have/)[## Look Leaner in 5 Minutes](https://bondibeauty.com.au/archive/look-leaner-5-minutes/)[## 10 Surprising Benefits of Earl Grey Tea](https://bondibeauty.com.au/archive/10-surprising-benefits-earl-grey-tea/) ### Related posts: 1. [How to grab a bargain all year round.](https://bondibeauty.com.au/archive/grab-bargain-year-round/ "How to grab a bargain all year round.") 2. [Glam up your one-piece swimsuit. Tips on how to get it right.](https://bondibeauty.com.au/archive/one-piece-swimsuits-beach-betcha/ "Glam up your one-piece swimsuit. Tips on how to get it right.") 3. [Jodhi Meare’s sportswear brand The Upside](https://bondibeauty.com.au/archive/candice-swanepoel-goes-sporty-glam-upside-winter-2014/ "Jodhi Meare’s sportswear brand The Upside") 4. [Why H&M in Australia is not good news](https://bondibeauty.com.au/archive/why-hm-in-australia-is-not-good-news/ "Why H&M in Australia is not good news") **Categories:** Archive **Tags:** clothes, fashion, shopping, wardrobe detox --- ### [Agoga - Bondi's indoor training session](https://bondibeauty.com.au/archive/agoga-bondis-indoor-training-session/) **Published:** April 1, 2014 **Author:** Renae Leith-Manos **Content:** ## Agoga is like having a personal trainer, but with the benefits of a group. ![Libby_Cables1_small](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/Libby_Cables1_small.jpg?resize=500%2C357&ssl=1)Agoga founder Libby Babet. AGŌGA (pronounced ah-go-jyah) is the Spartan word for the education and training regimen used to create “a class of warrior citizens”Bondi Beauty spoke to Agoga founder and Bondi PT Libby Babet about the rise in popularity of this odd-sounding fitness trend. **1) How would you describe Agoga training?** Agoga is a personal training experience in a premium group environment. Our classes are based on the latest exercise science from around the globe and we’re constantly up-skilling to make sure classes are up-to-date and exciting, we want to keep our athletes on their toes. Our core principles of functional, athletic movement patterns (we call them AMPs) and interval training are designed to create athletic and symmetrical bodies. Our goal is to create stronger, leaner, more agile bodies with the look and function of an athlete. ![Libby_KettleBell1MB](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/Libby_KettleBell1MB.jpg?resize=819%2C585&ssl=1)Libby says: “Humans were born to move – to run, jump, lift and climb in response to our environment.” 2) How did it start – what are its origins?** Trainer Libby Babet was frustrated with the training options available for amateur athletes wanting guided strength and conditioning work to supplement their sport specific training. “The options were either general boot camps (typically too general and not challenging enough), crossfit boxes (which are great fun but often cause competitive types more injuries than an athlete can afford, as they have you lifting heavy loads for time), or hiring an expensive PT,” she explains. “Which is the best option but not always affordable. “I couldn’t understand why nobody was training these people using proper athletic movement patterns and tailored classes that worked on different athletic goals. Not only are they more effective for athletes, they’re an awesome way for the general public to get lean and super-charge their fitness, without risking injury, or building up certain body parts too much. AMPs make you leaner, faster and stronger… but not bulkier.” She says it’s the ultimate win for athletes and a great way for regular people to supercharge their fitness and re-shape their bodies. 3) Where did the name come from** AGŌGA (pronounced ah-go-jyah) is the Spartan word for the education and training regimen used to create “a class of warrior citizens” – strong of mind, unflinchingly loyal and physically unmatched. Just like the athletes and warriors of old, we believe in training our bodies the way nature intended them to be used. Humans were born to move – to run, jump, lift and climb in response to our environment. ![Group1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/Group1.jpg?resize=1024%2C576&ssl=1)“Every week research and development sessions are held, where trainers make sure we’re up-to-date on all the latest (and most interesting) movement patterns, so classes are new and varied every single week,” says Libby. 4) Who would you recommend it for?** People who have a decent level of fitness already and really want to take their fitness to the next level, or are struggling to create change in their bodies and need to shake up their training. Amateur athletes, or people who were sporty once upon a time and want to get back to their glory days. **5) What does it do for your body ( eg tone, flexibility, strength, poise etc)** Different classes target different goals. Leaner will increase cardio fitness and blast calories, Faster works on improving speed, agility and power, as well as fast-tracking your fitness and burning fat with intervals. Stronger helps you build strength and power, increasing lean muscle mass. Our Signature session is a metabolic workout that touches on all aspects of athleticism and is designed to exhaust all your energy systems, one by one… it’s a real challenge. We then have speciality classes like Core, TRX, Boxing, Girls (a full body toner) and Spartan, which will get you prepped for any obstacle race you’re keen to tackle. **6) What is unique about it?** Every week research and development sessions are held, where trainers make sure we’re up-to-date on all the latest (and most interesting) movement patterns, so classes are new and varied every single week. One week sessions might be superhero themed, the next we’re bringing our athletes sessions direct from the world’s top trainers, then it’s on to workouts based on “Bucket List” active holidays, or we’re training based on how certain celebrities prepped for their biggest Hollywood roles (hellooo Hugh Jackman’s ABS!)… a bit of theatre is all part of the Agoga experience. **Check it out at:** [www.agoga.com.au](http://www.agoga.com.au) ## Have you tried Agoga? ### Related posts: [## Weights are one of the quickest, easiest and most reliable ways for a woman to tone up](https://bondibeauty.com.au/wellness/fitness/weights-theyll-give-body-want/)[## How do ballet dancers look that good? And what about their crazy diets?](https://bondibeauty.com.au/archive/how-do-ballet-dancers-look-that-good-and-what-abut-their-crazy-diets/)[## Fitness = Better Sex. Fact.](https://bondibeauty.com.au/lifestyle/relationships/fitter-better-sex-life-fact/) ### Related posts: 1. [Bondi’s Best Workouts](https://bondibeauty.com.au/archive/bondis-best-workouts/ "Bondi’s Best Workouts") 2. [You don’t have to leave home to look hot](https://bondibeauty.com.au/archive/you-dont-have-to-leave-home-to-look-hot/ "You don’t have to leave home to look hot") 3. [Feeling bored? Try this:](https://bondibeauty.com.au/archive/three-workouts-may-not-heard/ "Feeling bored? Try this:") 4. [Best Bondi Activewear Brands](https://bondibeauty.com.au/archive/best-bondi-activewear-brands/ "Best Bondi Activewear Brands") **Categories:** Archive **Tags:** #bondi, agoga, fitness --- ### [Make your own beauty products with coconut oil](https://bondibeauty.com.au/archive/make-beauty-products-coconut-oil/) **Published:** April 4, 2014 **Author:** Renae Leith-Manos **Content:** ## Coconut Oil has been the health elixir of 2014, but it has plenty of uses outside the body you may not even know about: ![url](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/12/url.jpg?resize=300%2C168&ssl=1)Coconut Oil has a plethora of uses as the ultimate all natural beauty product.**From lip balm to moisturiser and make-up remover coconut oil as a beauty product has multiple uses. Coconut Guru and author of ‘Going Coconuts’ Brynley King shares her coconut beauty secrets:** **Sun protector** – Coconut oil is great to have on hand when you’ve run out of sunscreen and while it only provides a minimal SPF it may still assist in preventing burn for short periods of time and is perfect to smother yourself with in between sunscreen applications to maintain optimum skin hydration. **Fake tan remover** – No one likes a patchy tan. To remove fake tan that has passed its peachy prime take a good dollop of coconut oil on a wet cloth or exfoliating glove and rub all over the body for a smooth, even skin tone and a bonus of perfectly moisturized skin. **Exfoliator** – For super supple and supercharged skin mix coconut oil with equal parts instant coffee or raw sugar to create a DIY all-natural exfoliate that’s not only inexpensive, smells amazing and topically applied caffeine is said to help banish cellulite. **Hair treatment** – Before heading to bed, apply a good dollop of oil to your lengths and ends, tie in a topknot and leave in overnight for a nourishing, fragrant and inexpensive hair treatment. **Insect repellant** – Rubbing coconut oil over your skin does wonders for warding off pesky bugs and mosquitos. Plus when applied to an insect bite, the oil is known to work faster than calamine lotion at stopping the itch, reduce swelling AND can speed up the healing process. **Lip balm** – Sun, wind and salty air can leave lips feeling sore, chapped and less that luscious. Coconut oil works as an incredibly nourishing 100% natural lip balm that Pacific Islanders have been using for centuries. Try mixing one tablespoon each of coconut oil and olive oil with ¾ teaspoon of honey for a sweeter, super soft DIY lip treatment. **Moisturiser –** Coconut oil is the perfect organic moisturizer as it is absorbed into the skin deeper than regular lotions and hydrates without feeling greasy or oily. **Frizz fighter** – With humidity comes frizz, so try applying a pea size amount of coconut oil to dry hair and you’ll be able to not only tame frizz and flyaway hair but moisturize your hair at the same time. **Makeup remover** – Coconut oil is safe and gentle on sensitive areas too and can remove everything from lipstick to waterproof mascara with just a slick of coconut oil on a simple cotton ball. Inexpensive and effective, coconut oil also helps to promote eyelash growth and healthy lashes. **Nail and cuticle treatment** – Show your nails some TLC by rubbing a tiny amount into nails and cuticles to moisturize, nourish and promote strong, healthy nail beds. **Age spot fader** – Age and sun spots and uneven skin tone from sun damage can be unsightly, for a gentle alternative to bleaches and brighteners, try coconut oil to fade spots, promote healthy skin rejuvenation and encourage a clear, healthy complexion. **Sunburn treatment** – The properties found in coconut oil are known to relieve the pain of sunburn plus heal the skin and limit peeling at the same time. Try patting a damp washcloth splashed with a little bit of apple cider vinegar on burnt skin to relieve the stinging before generously applying coconut oil mixed with a little peppermint oil to the affected area. **Chafing ointment** – Coconut oil can be used on any part of the body to not only prevent chafe from occurring but also to heal sore and inflamed skin too. It’s also perfect to use on infants as an all-natural alternative to nappy rash cream. ### Related posts: [## Could sushi & eight hours sleep be the secret to a long life?](https://bondibeauty.com.au/archive/sushi-eight-hours-sleep-night-secret-living-long-healthy-life/)[## Busting Fitness Myths](https://bondibeauty.com.au/archive/busting-fitness-myths/)[## Beauty Cocktailing for Natural Beauty?](https://bondibeauty.com.au/archive/beauty-cocktailing/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [How often should you wash your workout gear? Well, that all depends on how often you wear it.](https://bondibeauty.com.au/archive/often-wash-workout-gear-well-depends-often-wear/ "How often should you wash your workout gear? Well, that all depends on how often you wear it.") 3. [A hot workout is a good workout no matter what the season.](https://bondibeauty.com.au/archive/hot-workout-good-workout-matter-season/ "A hot workout is a good workout no matter what the season.") 4. [Is seaweed the way to get skinny?](https://bondibeauty.com.au/archive/seaweed-way-get-skinny/ "Is seaweed the way to get skinny?") **Categories:** Archive --- ### [Beauty Review: Philips VisaPure Cleansing Brush](https://bondibeauty.com.au/archive/philips-visa-pure-cleansing-brush-review-bondi-beauty-road-test/) **Published:** March 31, 2014 **Author:** Brooke Davie **Content:** ## The Facial Cleansing Brush we road tested ![VisaPure_Turn it On photography_5_Low res](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/VisaPure_Turn-it-On-photography_5_Low-res.jpeg?resize=640%2C467&ssl=1)The Visa Pure Cleansing BrushName of Product: VisaPure Cleansing Brush Brand: Philips Price: RRP $199 Website: [www.philips.com.au](http://www.philips.com.au) When the Philips VisaPure Cleansing Brush arrived claiming to be a “deep, gentle cleanse that reveals soft, radiant skin” and is “10 times more effective than hand cleansing” the team at Bondi Beauty were sceptical, so we decided to try it out. The VisaPure sports a sleek, light -weight design and comes in a pretty sky blue colour. With easily understandable instructions that cleansing brush comes with two adjustable heads, normal and sensitive, so you can change the heads depending on your skin type. With a 1 minute program timer, broken up into three lots of 20 seconds for the three zones the brush aims to target (both cheeks and T-Zone), it is easy to use. The waterproof aspect of the VisaPure is an additional bonus, meaning it can also be used in the shower. During the time I trialled the VisaPure I had multiple events to attend to, meaning I needed my skin to be looking its best. Finding time each morning to use the cleansing brush was easy enough and left my face feeling radiant for the day. Upon use each night after days filled with eating, working out, catching up with friends and sunshine (all putting strain my skin) I found that the VisaPure took off my make-up better than hand cleansing and left my face feeling refreshed and revitalised. Over the weekend trialling the VisaPure I received several comment about my skin, with friends suggesting it looked “radiant and fresh.” After 5 days testing the effects of the VisaPure cleansing brush my skin appeared radiant and refreshed, I was disappointed to notice I was about to develop a few pimples, but I can’t complain after an indulgent weekend it was to be expected – cleansing brush or not. The only negatives I have to state about the VisaPure would be the price – almost $200 dollars is a fair amount to pay for what would seem to be a gigantic electric toothbrush. But having radiant skin and feeling fresh faced after each use, in my opinion, are worth the cost. Having the VisaPure would seemingly save you money on facials. Philips new VisaPure cleansing brush is a great product, it is quick and easy to use and leaves your skin feeling radiant and revitalised as promised. NEGATIVES- Pricey POSITIVES- It does what it says BONDI BEAUTY RATING- 8/10 **By BB Intern Brooke Davie** ### Related posts: [## Five minutes with Sally Fitzgibbons](https://bondibeauty.com.au/archive/five-minutes-sally-fitzgibbons/)[## The Brows have it this May](https://bondibeauty.com.au/archive/brows-may/)[## Step by step guide to the ultimate self-tan](https://bondibeauty.com.au/archive/step-step-guide-ultimate-self-tan/) ### Related posts: 1. [Michael Klim’s heartbreak to new found success](https://bondibeauty.com.au/archive/michael-klims-heartbreak-new-found-success/ "Michael Klim’s heartbreak to new found success") 2. [Would You Go A Year Without Makeup?](https://bondibeauty.com.au/archive/would-you-go-a-year-without-makeup/ "Would You Go A Year Without Makeup?") 3. [Have you tried nature’s botox?](https://bondibeauty.com.au/archive/have-you-tried-natures-botox/ "Have you tried nature’s botox?") 4. [Cleaning Makeup Brushes? It’s a Cinch.](https://bondibeauty.com.au/beauty/cleaning-makeup-brushes-its-a-cinch/ "Cleaning Makeup Brushes? It’s a Cinch.") **Categories:** Archive **Tags:** brush, clean, cleansing, fresh, skin, tested --- ### [Red Means Go (At Least For Lips).](https://bondibeauty.com.au/archive/red-means-go-least-lips/) **Published:** April 2, 2014 **Author:** Dominique Tait **Content:** ## Nothing rivals the strength, glamour and power of a red lip, especially in Autumn 2014. ![Angelina](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/121710_angelina_1076253411.jpg?resize=544%2C769&ssl=1)Angelina Jolie often wears a red lip to big events, and isn’t afraid to change the tone depending on the event and her skin and hair colour at the time. Source: Supplied## Don’t be afraid of a red lip. It’s getting the tones right for your complexion that makes it work. Here are five that will stay fast and match your complexion: **The red shade works with: Pale skin, dark hair:** L’Oreal Infallible 2-step Longwear Lipstick has a smooth gel top coat at one end and a liquid lipstick at the other. It is bright and bold red. With no shimmer, this color matches well with pale skin, and brunette hair tones. With 24 hour colour, it goes the distance through even through the toughest workout. **L’Oreal Infallible 2-step Longwear Lipstick, Colour: 506** RRP: $29.95 ![redlipstick_](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/redlipstick_thinkstock.jpg.png?resize=436%2C327&ssl=1)Blue-red tones of red lipstick suit pale skin.**The right red tone for: Blondes with any colour skin.** M.A.C makes great lip colours, and Mineralize Rich Lipstick in Be A Lady is no exception. It is a matte light red coral in colour, so great for blondes or for a subtler red. The colour is long lasting and during the colder season will keep your lips looking warm all day. **M.A.C Mineralize Rich Lipstick, Colour: Be a Lady** RRP: $46 **The perfect red tone for: Pink skin and light brown or blonde hair.** The Benefit counter at Myer Sydney city is one of the busiest in the world, and we know why. The products are great. With shea, mango butter and vitamin E, the thick and creamy texture of Hydra-Smooth Lip Colour will keep your lips looking and feeling smooth and soft all day. Try it in “juicy details”, a natural pink red, and in medium-full coverage for a long lasting colour. **Benefit Hydra-Smooth Lip Colour, Colour: Juicy Details** RRP: $28 ![Red Lips](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/024ea0ae8770c6f0f193c9fce33bfb8c.jpg?resize=325%2C445&ssl=1)Red Lips can make your teeth look whiter and enhance your complexion. **The red lip for every complexion** Laura Mercier Crème Smooth Lip Colours enhance lips with a sultry splash. Olive Oil and Vitamin E ensure it glides on and lasts the day without leaving your lips dry. Strawberry sorbet is a subtler red with deep pink hues that matches all skin and hair tones. **Laura Mercier Crème Smooth Lip Colour in strawberry sorbet is available from April 7th.** RRP: $35 **A red for brunettes and darker skin tones** Curtis Collection by Victoria has a new “Glam” lipstick range. The texture is thick and creamy, so you only need to touch up your lips a few times a day. Try it in “Kelly”, a rich mauve red that suits darker skin and hair tones. The colour will stay on throughout your day and will transform your everyday look with style and glamour. **Curtis Collection by Victoria, Glam lipstick, Colour: Kelly** RRP: $30 By BB Intern Dominique Tait ![Red Lips](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/photo-1.jpg?resize=1024%2C768&ssl=1)We picked a red to match every skin tone, as well as lip colours that go the distance when working out.## What red lip colour works for you and why? ### Related posts: [## 5 ways to be healthy (and lose weight) without really trying](https://bondibeauty.com.au/archive/5-ways-healthy-lose-weight-without-really-trying/)[## BB Founder Renae Chats to Australian Beauty Queen Stephanie Darling](https://bondibeauty.com.au/lifestyle/interviews/secrets-of-a-sydney-beauty-queen/)[## Getting Over Your Relationship](https://bondibeauty.com.au/archive/getting-past-relationships/) ### Related posts: 1. [Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/ "Why Hair Essences Are The Next Big Thing") 2. [Beauty tips for young, fresh, glowing skin – even in Autumn.](https://bondibeauty.com.au/archive/beauty-tips-young-fresh-glowing-skin-even-autumn/ "Beauty tips for young, fresh, glowing skin – even in Autumn.") 3. [Nutritionist & wellness coach Jessica Sepel talks about natural skincare.](https://bondibeauty.com.au/archive/nutritionist-wellness-coach-jessica-sepel-talks-natural-skincare/ "Nutritionist & wellness coach Jessica Sepel talks about natural skincare.") 4. [5 Ways To Take Care Of Your Skin This Winter](https://bondibeauty.com.au/archive/5-ways-take-care-skin-winter/ "5 Ways To Take Care Of Your Skin This Winter") **Categories:** Archive **Tags:** #beauty, glamour, power, red lips --- ### [How to be your own healer](https://bondibeauty.com.au/archive/healer/) **Published:** April 3, 2014 **Author:** Debbie Zita **Content:** ## What does it mean to be your own healer? ![Meditation.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/97777641.jpg?resize=338%2C505&ssl=1)Meditation is part of being your own healer.In a world where we can hire therapists for our dogs, knowing and understanding the strong connection between our mind, body and spirit is of undeniable worth. These 3 simple steps will help you connect to your own innate healer using your own power. **The Mind** – This is one of the most powerful tools we have. If you can become a master of your mind you are half way to accessing your innate healer and just about anything that you can ‘put your mind to.’ The power of the mind is undeniably the leading tool for achieving peace, success and overcoming obstacles. Work actively on maintaining a positive mindset and this will assist your physical and emotional body. **Here’s How:** Practice things such as mindfulness (the art of being present) or affirmations such as ‘I trust the process of life’ and you will notice a dramatic positive change. **The Body-** Your body is an intricate and magnificent vessel. It will tell you better than any book, expert or Dr. what it is that it needs. Pay close attention to what foods it is asking you for; to what exercise makes it feel energised or hurt and to what medications and supplements it is needing today. Of course be aware that sometimes cravings are your body’s way of actually wanting the opposite, so pay close attention to HOW you feel after ingesting something. Remember, your taste buds are only a miniscule part of all that makes up your body. **Here’s How:** 1. Some handy reminders are a) Drink plenty of water b) Remember to breathe c) Know when your body needs a break, more gentle exercise like swimming or certain types of yoga or pliates or when it’s asking to sweat it out in cardio. **The spirit** – Tapping in to your intuition is a great way to connect to you inner healer. There is a little inner voice that exists within everyone. An inner knowing that can guide us through our life if only we learnt how to silence the chatter of the mind. Practice becoming still and learning to listen is a great way to harness your intuition. **Here’s How:** 1. Try these exercises to help you connect with your spirit – Meditate daily. This can be a guided mediation or a relaxation CD. It may even be in the form of movement such as dance or yoga. – Partake in activities that require focus (also known as mindfulness practice). This may be listening to music, gardening or painting. The key here is to immerse yourself in the moment and discover the details of the experience such as the notes or tones of the music, the shades of color in a painting or even your breath as you involve yourself in the activity. By Debbie Zita **What activities do you find healing?** **Debbie Zita is a well accomplished spiritual mentor and business coach with degrees in behavioural science psychology and social work. She is centred in Melbourne and now works enthusiastically to remind women of their inner strength and helps them become entrepreneurs in their chosen careers.** ### Related posts: [## My period does WHAT? Four things you may not know about your period](https://bondibeauty.com.au/archive/period-5-things-never-knew-period/)[## Is Sex And The City to blame for so many singles?](https://bondibeauty.com.au/archive/sex-city-blame-many-singles/)[## Sugar-free products make you fat?](https://bondibeauty.com.au/archive/sugar-free-products-make-fat/) ### Related posts: 1. [Clean food in Bali? Yep, here:](https://bondibeauty.com.au/archive/clean-food-in-bali-yep-go-here/ "Clean food in Bali? Yep, here:") 2. [You don’t have to leave home to look hot](https://bondibeauty.com.au/archive/you-dont-have-to-leave-home-to-look-hot/ "You don’t have to leave home to look hot") 3. [James Packer – an unlikely leader in love](https://bondibeauty.com.au/archive/james-packer-an-unlikely-leader-in-love/ "James Packer – an unlikely leader in love") 4. [The Wellness Travel Trends to Help Find Your Happiness](https://bondibeauty.com.au/archive/the-wellness-travel-trends-to-help-find-your-happiness/ "The Wellness Travel Trends to Help Find Your Happiness") **Categories:** Archive **Tags:** healer, self-help --- ### [Use the cooler months as the time to get your skin in tip-top shape.](https://bondibeauty.com.au/lifestyle/interviews/use-winter-time-get-skin-tip-top-shape/) **Published:** April 5, 2014 **Author:** Renae Leith-Manos **Content:** ## The cooler months are the best time to get your skin glowing. Bondi Beauty spoke to Emma Hobson from the International Dermal Institute. ![autumn/winter](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/159302060.jpg?resize=393%2C436&ssl=1)Autumn/winter beauty tips**1) Do we need to change our skincare routine in autumn/winter and why?** A: Skin experiences subtle changes to our environment. For some it is barely noticeable, for others much more so. Winter brings a harsher climate and a decrease in humidity. The colder weather increases the chances of dehydration, dryness, skin sensitivity and irritation. When we switch on the indoor heating we find it harder to keep our skin moist and plump, instead we experience dull, dry, taught and flaky (an impaired barrier function) skin that is environmentally sensitised. Because of this for those experiencing changes they need to adapt their skin care routine accordingly. **2) What are the products to consider changing?** A: For more nourishing and hydrating skin care routine for autumn, there are five quick and easy ways you can adapt your regimen by incorporating : • A milky/creamy cleanser, one that has a light vegetable oil base such as safflower oil to keep the skin soft and supple after cleansing. • Exfoliate with hydroxy acids, ideally Lactic and Salicylic Acids and or digestive enzymes. You can find these in cream exfoliants or skin boosters that applied under your moisturiser, uses these two to three times per week. For sensitive, irritated skin, avoid the use of scrubs and opt for microfoliation, a gentle and super mild skin ‘polish’ using rice bran and rice extract. Exfoliation will prevent the skin feeling taught, rough and flaky and it will help eradicate any dry patches you may be experiencing. • Pick up your masking to once or twice a week, best options are a multivitamin (Vitamin ACE & Panthenol) or a hydrating mask, preferably applied directly after exfoliation for optimum performance: **a) Multi-Vitamin Mask:** a multi-complex of vitamins for the skin which act like a ‘power pack’ for a stressed, environmentally ravaged skin. I like to think of this type of mask as an ‘ambulance in a tube’ since they often contain Beta Glucan (from oats) and Panthenol (B5). **b) Hydrating Mask**: these cooling gels often contain Hyaluronic Acid which binds moisture to aid a thirsty skin. • A hydrating spritz toner to alleviate unpleasant dry patches. It reduces the quantity of moisturiser you’ll need (added bonus!) and can be used throughout the day to give a real surge in moisture levels. • A hydrating booster, these super hydrators often contain Hyaluronic Acid, a wonder ingredient that has the ability to hold a 1,000 times its own weight in moisture, certainly able to keep dehydration lines and flakiness at bay. • A moisturiser that has a slightly higher oil content, but note only slightly. It’s not necessary to use a ‘heavy weight’ moisturiser now we have such fantastic ingredients and formulations. Look for moisturisers that ‘work smart’ and contain a complex of Vitamins A, C, E, Panthenol (B5), essential fatty acids, peptides, anti-oxidants and a great ingredient to combat winter skin is Betaglucan. If you have an impaired barrier function (really dry, irritated, flaky skin) try one of the high tech moisturisers that have a silicone base, they are formulated with super charged skin protectors fighting dehydration and environmental assault. These ‘velvety’ moisturisers melt on contact with the skin, then form an invisible barrier to prevent water loss and allergen invasion (irritants). They soothe skin and feel incredibly smooth. There are also some great foundations containing added moisturisation which are not heavy or oily on the skin, again look for ones that contain silicones. • A night-time serum if you feel your skin needs that extra nourishment and TLC whilst you sleep. Apply an overnight repair serum. Ingredients such as Argan, Rosehip Seed and Rose Oil, blended with essential oils combined with sophisticated actives such as Palmitoyl Tripeptide-38 which deeply replenish lost oils and give lacklustre skin a fresh, dewy appearance. **3) Do our skin cells re-generate more or less? And therefore do we need to exfoliate more or less?** A: Your skin cells can regenerate at a slower pace in winter due to the dry skin being retained on the surface for longer, exfoliation is the perfect remedy to slough off the old, dead skin and allow fresh, plump cells to be made underneath. (see extra notes on exfoliation above). **4) What about our hair?** A: Your hair being dead keratin can definitely be affected by the dry, cold climate. Less humidity can make the hair feel more brittle, less smooth and dry to touch. **5) What about facial treatments?** A: Winter is a great time to receive a skin treatment, either for deeply hydrating and nourishing properties or to rid yourself of the uneven blotchy pigmentation received over the summer months. A great skin reviver for all skin conditions is a really good professional strength exfoliation treatment, getting rid of the dry, dull, pigmented skin cells makes such a difference, your skin will feel energised, luminous as well as polished. Winter is ideal for pigmentation therapy as the skin needs to be screened from UV rays during the duration of the skin treatments. Try treatments with essential oils, they revitalise and have an uplifting effect on the senses. If you have traumatised winter skin ask for a skin treatment that uses Clinical Colloidal Oatmeal, it’s an instant calmative and rescue therapy. > Try treatments with essential oils, they revitalise and have an uplifting effect on the senses. If you have traumatised winter skin ask for a skin treatment that uses Clinical Colloidal Oatmeal, it’s an instant calmative and rescue therapy. 6\) **Do we throw out the products we replace or keep them until spring?** A: As long as you follow the POA (period after opening) guide on the packaging of the product, it’s a symbol that indicates for example 12M which means can be used after opening for 12 months, then it is fine to keep your original products until Spring. ## What is your winter skin saver? ### Related posts: [## America's new laws expose hidden sugars](https://bondibeauty.com.au/archive/hidden-sugars-everywhere/)[## Candles from a cricketer's wife.](https://bondibeauty.com.au/archive/kylys-candle-range/)[## The Cheapest Way to Kick Start Your Weight Loss Today](https://bondibeauty.com.au/archive/the-cheapest-way-to-kick-start-your-weight-loss-today/) ### Related posts: 1. [Winter is coming and Dermalogica skincare expert Emma Hobson talks us through the best skincare for colder months.](https://bondibeauty.com.au/archive/winter-is-here-and-dermologica-skincare-emma-hobson-talks-us-through-the-best-skincare-for-colder-months/ "Winter is coming and Dermalogica skincare expert Emma Hobson talks us through the best skincare for colder months.") 2. [Create Massage Envy amongst your mates](https://bondibeauty.com.au/archive/massage-envy/ "Create Massage Envy amongst your mates") 3. [Born From Science and Blended with Nature](https://bondibeauty.com.au/archive/born-science-blended-nature/ "Born From Science and Blended with Nature") 4. [Six Beauty Brands who give back to women](https://bondibeauty.com.au/beauty/beauty-brands-that-donate-to-womens-charities-and-initiatives/ "Six Beauty Brands who give back to women") **Categories:** Archive, Interviews **Tags:** #beauty, #face, skin, skincare, visage --- ### [Alessandra Ambrosio is in Sydney.](https://bondibeauty.com.au/archive/alessandra-ambrosio-sydney/) **Published:** April 7, 2014 **Author:** Brooke Davie **Content:** ## She’s fit, and fabulous. And she’s in town for fashion week. ![Alessandra-Ambrosio-Fantasy-Bra-2012-feat-630x350](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/Alessandra-Ambrosio-Fantasy-Bra-2012-feat-630x350.jpeg?resize=630%2C350&ssl=1)Model Alessandra Ambrosio is in Sydney for Fashion Week, and keeps fit doing regular spin classes, pilates and yoga. Image courtesy of Victoria’s Secret.Alessandra Ambrosio is in Sydney this week for Alex Perry’s show at fashion week. The leggy supermodel, who stands at 176cm tall and is most famous for her work with Victorias Secret, signed a contract with Aussie designer Alex Perry to open his show. Ambrosio trains with Brazilian-based fitness teacher Leandro Carvalho. As a result of training together, to achieve leaner legs and a tighter bottom for the 33 year old stunner, Carvalho came up with the Brazilian Butt Lift workout. To find out more about this famous workout that has sculpted some of the Victorias Secret Angels, read more here: It’s hard to tell this Brazilian bombshell is a mother of two children. She claims using Pilates is the best way to strengthen and tone her body and also practices Capoeira which is a Brazilian martial arts that incorporates dance and music elements. For many of Ale’s (short for Alessandra) toning and strengthening exercises she uses a resistance band to tone her legs and inner thighs. But Ale isn’t all about toning, she also does cardio by regularly doing spin classes. The stunner says she stayed active throughout her two pregnancies, which helped her to lose the extra baby weight quickly. Following her pregnancies, once the doctors gave her the all clear, she began doing yoga before adding Pilates and spin classes into her daily routine. She works hard for her figure and knows that looking great on the outside also comes from nourishing your body on the inside. Small portions and continuous snacking throughout the day ensure the supermodel’s metabolism stay is working order and help her remain trim and tight. Ambrosio insists she enjoy all sorts of foods (including chips, cheesecake and soda). However, she admits that she knows when to stop. It seems the rest of us need to take a note out of her book and practice self control. When she’s not snacking on unhealthy treats (which we would assume is not that common considering her fabulous body) she is eating a carb loaded breakfast such as eggs, bagels or toast, or fruit. For lunch and dinner the Latina beauty enjoys protein (such as chicken or fish) and a salad or fresh vegetables. When it comes to eating out Ambrosio says she is an avid fan of Japanese food. So following her vigorous fitness routine and mostly healthy eating we can be sure when she opens the show for Alex Perry this week she will be as fit and fierce as ever. *By BB intern Brooke Davie.* ## Should Australian designers be using international supermodels? ### Related posts: [## Want to know which foundation to buy?](https://bondibeauty.com.au/archive/want-know-foundation-buy/)[## The Xtend Barre 60 Day Challenge- My Experience By A Bondi Beauty](https://bondibeauty.com.au/archive/xtend-barre-60-day-challenge-experience-bondi-beauty/)[## Don't be intimidated - work out in peace, and choose your fitness carefully.](https://bondibeauty.com.au/archive/dont-intimidated/) ### Related posts: 1. [What exactly is core stability?](https://bondibeauty.com.au/archive/exactly-core-stability/ "What exactly is core stability?") 2. [The insider secret you need to get that summer body now](https://bondibeauty.com.au/archive/the-insider-secret-you-need-to-get-that-summer-body-now/ "The insider secret you need to get that summer body now") 3. [Get on Your Bike & Help Aussie Kids](https://bondibeauty.com.au/archive/8435/ "Get on Your Bike & Help Aussie Kids") 4. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") **Categories:** Archive **Tags:** Alex Perry, Brazilian, designer, fashion week, fit, model --- ### [Extreme Sports Eyewear: different shades for different sports.](https://bondibeauty.com.au/archive/extreme-sports-eyewear-different-shades-different-sports/) **Published:** April 8, 2014 **Author:** Narissa Moeller **Content:** **You wouldn’t wear the same bra you wear to work on your morning run. The same goes for eyewear** ![1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/11.jpg?resize=682%2C1024&ssl=1)adidas EE halfrim Pro XS, $309.95 – These glasses are built for cycling and triathlon, and are available in three sizes for a perfect fit.Just as our busts need different support for different occasions, our eyes need protection when taking on any physical activity. Vision drives performance and there are a lot of factors to think about. Bondi Beauty has put together five crucial points to think about when you go to choose your next set of frames. *By Fashion Contributor, Narissa Moeller* **Vision:** Clear-cut vision is vital in sport because if our eyes start to fatigue, guess what? So does our concentration and performance. To eliminate this, adidas introduced Light Stabilising Technology, designed to balance out any distracting and dangerous light and shadow fluctuations, perfect for outdoor use. Similarly, Nike’s new Max Transition lenses are designed to dim the sun and respond to changing light, great for anyone wanting to see sport better, without having to think about it. Another technology to look out for is polarized lenses. They’re designed to reduce glare and also enable you to see beneath the surface of clean water. **Protection:** Protection is an obvious factor, given we’re talking about sunglasses, but when looking for new sport frames it’s important you go for the highest optical quality. Ensure you’re getting a pair of lenses that are 100% UV protected, anti-fogging if you’re planning on working up a sweat and scratch-resistant to fight off any strong impact forces. ![2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/21.jpg?resize=682%2C1024&ssl=1)Image 2: adidas Tycane S, $209.53 – A part of the adidas water sports collection; they provide perfect protection from sunlight and water.**Fit:** Everyone’s face shape is different, so you want a pair that will adjust to fit only you. Adidas performance sunglasses have three frame sizes available, a temple adjustment system reaching up to 8 degrees, Double-Snap Nose Bridge and Traction Grip temples, to ensure fit won’t be a problem. Likewise, the Nike Show-X2 also features adjustable temples and an adjustable ventilated nose for stability. Without having to worry about glasses falling off means better focus and ultimately better performance. **Durability:** Outdoor activity is going to take its toll on your sunglasses, so you want a pair that are going to last. Typically sports sunglasses are made of metal, plastic, or nylon. Nike uses a *Polycarbonate material. I*t’s a versatile, tough plastic used due to its strength and is also really lightweight so you won’t even know they’re on. If you’re into extreme sports, you might want detachable hinges to allow temples to detach from the frames under impact. This will avoid breakage and can easily be reinserted back onto the frame afterwards. **Style and Prescription:** From skiing and running to cycling and golf, a fantastic range of styles are available to suit whatever activity you’re taking part in. There are woman’s specific frames, casual-wear sunglasses, most brands and models can be obtained in prescription correction using various technologies and great ranges of filter colour. It’s important to know that different lens colours can enhance specific colours in different sports. For example, yellow lenses are recommended for tennis as they heighten the colour of the ball against the colour of the sky. ![3](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/31.jpg?resize=682%2C1024&ssl=1)adidas EE halfrim Pro #, $309.95 – These cycling and triathlon sunglasses provide the widest field of vision with their 10-base wrap lenses, and have additional features such as a removable sweat bar and a lens-lock system (to protect your eyes in case of a fall).Photography: Thomas Dang Styling: Narissa Moeller Models: Nicole Leadbeatter (blonde) and Katrina Ramunni (brunette) ### Related posts: [## The stronger your legs, the bigger your brain - fact.](https://bondibeauty.com.au/archive/stronger-legs-bigger-brain-fact/)[## Five Reasons You Should Be Doing Pilates](https://bondibeauty.com.au/archive/five-reasons-you-should-be-doing-pilates/)[## A hot workout is a good workout no matter what the season.](https://bondibeauty.com.au/archive/hot-workout-good-workout-matter-season/) ### Related posts: 1. [An injury is not the end. How to get past it:](https://bondibeauty.com.au/archive/training-injury/ "An injury is not the end. How to get past it:") 2. [This helmet will make you run faster](https://bondibeauty.com.au/archive/this-helmet-will-make-you-run-faster/ "This helmet will make you run faster") 3. [The stronger your legs, the bigger your brain – fact.](https://bondibeauty.com.au/archive/stronger-legs-bigger-brain-fact/ "The stronger your legs, the bigger your brain – fact.") 4. [Virtual Cycling within a spin class?](https://bondibeauty.com.au/archive/explore-and-get-fit-with-scenic-cycle/ "Virtual Cycling within a spin class?") **Categories:** Archive **Tags:** eyewear, sport, vision --- ### [Five reasons you're ageing (other than biology) & how to intervene.](https://bondibeauty.com.au/archive/top-10-reasons-youre-ageing-biology-intervene/) **Published:** April 6, 2014 **Author:** Dominique Tait **Content:** ## Five every day habits making you look and feel older and how you can prevent them. ![166637419 copy](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/166637419-copy.jpg?resize=725%2C483&ssl=1)Reduce stress and inflammatory food to look and feel younger & fresher with more energy.The elixir of life is yet to be found but reducing these everyday things could shed wrinkles from your skin and years from your age. Skin is often the first part of the body to show age, and the biggest organ we must protect. From stress relief to diet tips, these helpful insights into your daily routines will keep your skin healthy and you feeling and looking young for years longer. **1. Inflammatory Food** If your diet includes high amounts of white bread, vegetable oils, margarine and processed sugary foods, your body won’t be thanking you later. These foods may accelerate wrinkle formation due to their inflammation in the body. **Try This:** Increase the Omega 3-fatty acid and alpha-linolenic acid (ALA) sources in your diet with foods such as avocadoes, salmon, olive oil and flaxseeds. Also stock up on vegetables and fruits to get your hit of vitamins, minerals, and protein, which is known to repair tears, crack and wrinkles in your skin. **2. Loss of Human Growth Hormone** An essential part of a well functioning body, the human growth hormone (HGH) also maintains skin and muscle composition with the help of collagen. Collagen, along with other components, provides skin with structure, strength, flexibility and weatherproofing. As you age the natural production of collagen by the body slows, which can lead to thinner and sagging skin. **Try This:** Studies show that skin quality and collagen production can increase when taking HGH supplements. Results from a 2012 double-blind study on supplement brand SeroVital , show that certain amino acids can provoke HGH production, this results in rejuvenating qualities that includes improved skin quality. **3. Alcohol** Alcohol is a natural diuretic, this means it dehydrates you. Every time you drink, your skin is deprived of essential vitamins and nutrients which can lead to wrinkly and dry skin. Long term drinking is also linked to the skin disorder Rosacea that can eventually lead to facial discoloration leaving you looking older. **Swap with** This doesn’t mean you can never drink again. However, your liver will appreciate a break. By drinking less your liver will have time to process all the toxins in your body more efficiently. The results of this will shine through your skin. **4. Stress** Stress is known as one of the biggest factors of premature aging. In a 2012 study published in the journal PLoS ONE researcher’s linked work related stress to the damage of DNA. This can speed up the aging process. Stress can also impact blood pressure and sleeping patterns that take toll on your body, making you look older. Find out more about how diet can damage your DNA here. **Try This:** It’s hard to reduce the stress in your life, there’s only so many hours in one day after all. But by reducing the amount of caffeine and processed foods you consume you can relive stress on your digestive system. Also swapping one gym class for a weekly yoga or meditation class is a great stress relief. **5. Too little or too much sleep** A 2011 study by the **American Academy of Sleep Medicine** says that men and women who sleep more or less than 6 to 8 hours of sleep may age quicker. The study suggests people who sleep more or less than 6 to 8 hours per night will experience a faster “cognitive decline that is equivalent to four to seven years of aging”. **Try This:** Try and regulate your sleeping patterns by establishing a nightly routine. Eating smaller meals at night and reducing time spent on social media are a few ways to have a good night’s sleep, read more tips to help you sleep better at night here. Sleeping on your back and on silk pillow cases will also reduce wrinkles and face lines. By BB Intern Dominique Tait ## Do you have an anti-aging strategy that works? ### Related posts: [## Solo travel - why travelling alone could change your life.](https://bondibeauty.com.au/archive/solo-travel-why-travelling-alone-could-change-your-life/)[## Is It Possible To Have Emotionally Safe Sex?](https://bondibeauty.com.au/archive/is-it-possible-to-have-emotionally-safe-sex/)[## Actor Daniel Macpherson speaks to Bondi Beauty.](https://bondibeauty.com.au/archive/actor-daniel-macpherson-speaks-bondi-beauty/) ### Related posts: 1. [The Bondi Woman’s Recipe for Holistic Happiness](https://bondibeauty.com.au/archive/bondi-womans-recipe-holistic-happiness/ "The Bondi Woman’s Recipe for Holistic Happiness") 2. [Stop work stress now. Here’s how:](https://bondibeauty.com.au/archive/stop-work-stress-now-heres/ "Stop work stress now. Here’s how:") 3. [Natural weight loss tips to keep it off](https://bondibeauty.com.au/archive/weight-loss-tips-keep-off/ "Natural weight loss tips to keep it off") 4. [Is Technology to Blame for Your Skin Troubles](https://bondibeauty.com.au/beauty/beauty-face/is-technology-to-blame-for-your-skin-troubles/ "Is Technology to Blame for Your Skin Troubles") **Categories:** Archive **Tags:** #health, Aging, alcohol, HGH, human growth hormone, inflammatory foods, look younger, skin, sleep, stop aging, stress, vitality, wrinkles --- ### [Aussie workers gain 3.3 kgs per year due to unhealthy snacking.](https://bondibeauty.com.au/archive/aussie-workers-gain-3-3-kgs-per-year-due-unhealthy-snacking/) **Published:** April 5, 2014 **Author:** Dominique Tait **Content:** ## Are you feeling the weight of your decisions when it comes to office snacking? ![yoghurt](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/P7082575.jpg?resize=819%2C614&ssl=1)Minor changes to your snacking approach can save your huge calories.Two-thirds of Australian workers gain an average 3.3kgs per year due to unhealthy snacking. Bondi Beauty talks with Australian Dietian Kara Landau about her favourite nutrition tips and the do’s and dont’s of office dieting. **Be Prepared** 71% of office workers are more likely to snack if they see a colleague doing so. “This doesn’t suprise me at all” Landau says. She explains that “snack envy” can lead to “impulsive and mindless” snack choices. Let’s face it, not many of us can “think twice about what is nutritionally beneficial” like Landau would prefer, when faced with birthday cake. She suggests avoiding “snack envy” by planning ahead so that wise snack choices are always close by. “This will enable you to enjoy the social company of your colleagues without caving into snacks that you wouldn’t normally eat”. **Have a plan** If you’re mornings are anything like the one’s here at Bondi Beauty, packing a healthy snack can be the last thing on your mind when you’re rushing out the door. However, one in four office women are less likely to resist a snacking temptation if they haven’t packed a healthy alternative. “In today’s modern age where most of us have a smartphone, a good idea is to set a reminder on your phone so you don’t forget to pack your wise snack choices with you” says Landau. Keeping a stash of nuts in your desk draw is also a healthy and time saving tip. Having your nuts there and rationing them out each day will save you forgetting things from home. **Think wisely** “Snacking in itself isn’t bad, but it’s all about the choices we make” says Landau. Studies show that almost 2 in 5 women can’t help but choose a sneaky treat during special office occasions. “Making smart food choices, at both lunch time and mid afternoon, will directly impact how energized you feel throughout the afternoon, and your ability to withstand unhealthy temptations.” Landau says. She suggests choosing foods with a low glycemic index that will provide a steady release of energy to the brain to help break through that afternoon haze. **Avoid temptation** 39% of employees confess to keeping a “snack stash” in their office drawer. Landau recommends hiding unhealthy snacks in lower drawers and communal cupboards to reduce the risk of temptation. “Wise snacks can be part of a balanced diet, and keeping smart snack choices readily available to avoid hunger, and storing the junk snacks out of sight so visual temptation is minimised, is a great idea!” she says. Thinking twice about why you’re reaching for a snack could also save you from unhealthy snacking. Figuring out whether you’re genuinely hungry or looking for distraction “can make all the difference in your ability to stop yourself from making poorer food choices” says Landau. **Sweet Alternatives** For those with a sweet tooth, Landau has some healthy alternatives. “I often take a high fibre wrap and fill it with a couple of spoons full of ricotta cheese, mixed with cinnamon, coconut and a dash of stevia, this tastes like a creamy sweet cannelloni, but is actually very low in kilojoules, and high in fibre and protein”. She also pairs dark chocolate with pistachios for a mid morning snack and adds chopped up high fibre bars to the combination to make her own trail mix. “These snack options are high in protein and fibre, and are low glycemic index, ensuring that I feel full and energized throughout the day” she says. Kara Landau’s snack alternatives **Swap a Packet of potato chips:** For a handful of pistachios. “A 30-gram serving equals about 49 pistachios, compared to 23 almonds, 18 cashews or 14 walnut halves.” **Swap Sweet Biscuits (e.g. chocolate coated):** For one piece of dark chocolate – my favourite! **Swap flavored yoghurt:** For Some plain Greek yogurt with a sprinkle of blueberries and desiccated coconut. \*research conducted by Wonderful Pistachios By BB Intern Dominique Tait ### Related posts: [## 7 benefits of yoga you may not know from better sex to lasting love.](https://bondibeauty.com.au/archive/7-benefits-yoga-may-know/)[## Science Says: Do men prefer a hot face or body in women?](https://bondibeauty.com.au/lifestyle/relationships/science-says-do-men-prefer-a-hot-face-or-body-in-women/)[## More winter beauty tips to look hot now.](https://bondibeauty.com.au/archive/winter-beauty-tips-look-hot-now/) ### Related posts: 1. [Coconut Oil – why it is good for you.](https://bondibeauty.com.au/archive/coconut-oil-good/ "Coconut Oil – why it is good for you.") 2. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 3. [Exercise is the best anti-aging treatment for your skin](https://bondibeauty.com.au/archive/exercise-best-anti-aging-treatment-skin/ "Exercise is the best anti-aging treatment for your skin") 4. [America’s new laws expose hidden sugars](https://bondibeauty.com.au/archive/hidden-sugars-everywhere/ "America’s new laws expose hidden sugars") **Categories:** Archive **Tags:** #food, #health, diet, eat, fitness, healthy, Kara Landua, lunch, office, snacking, snacks, unhealthy, women, work --- ### [Being too busy might stunt your growth.](https://bondibeauty.com.au/archive/busy-might-stunt-growth/) **Published:** April 4, 2014 **Author:** Yael Brender **Content:** ## Gaining Weight and Losing Height? New statistics from the ABS say yes, and it’s because we’re too busy. ![148394-36860c34-9abf-11e3-8910-19372631cd25](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/148394-36860c34-9abf-11e3-8910-19372631cd25.jpg?resize=316%2C421&ssl=1)The generations are getting smaller.A busy lifestyle can negatively impact your health, so make sure you take the time out to eat well, play well and live well Most of us feel pretty proud of ourselves when we spend a whole day on the go and actually accomplish something. But startling new figures published this week by the Australian Bureau of Statistics reveal that an on-the-run lifestyle leads to a poor diet and a loss of height. Yes, you read that right. From 1995 to 2102, women have lost an average of 1.1cm in height, while their parents’ generation (aged 45 – 55 now) only lost 0.1cm. Women are in extra danger, as men have only shrunk 0.3cm in the same time period. The Dieticians Association of Australia are fearing the for the nation’s next generation of mothers, because in addition to getting shorter, they are also 27% heavier. Spokeswoman Melanie McGrice says that this will almost certainly impact fertility because a poor diet goes hand-in-hand with a calcium deficiency, which negatively affects pregnancy and childbirth. There is a solution though; McGrice suggests young women go ‘back to basics’ and learn how to cook, quick, easy and healthy meals to keep them fuelled for an on-the-go lifestyle rather than eating meal replacements to save time. ## Do you think our generation is busier than our parents’ generation? By Bondi Beauty Intern Yael Brender ### Related posts: [## Tips to keep your makeup looking fresh all day.](https://bondibeauty.com.au/archive/tips-to-keep-your-makeup-looking-fresh-all-day/)[## It's time to switch your cleanser](https://bondibeauty.com.au/archive/time-switch-cleanser/)[## Healthy may not mean better](https://bondibeauty.com.au/archive/dont-be-fooled-into-thinking-healthy-means-better/) ### Related posts: 1. [How Papaya and Papaw can benefit your body.](https://bondibeauty.com.au/archive/how-papaya-and-papaw-can-benefit-your-body/ "How Papaya and Papaw can benefit your body.") 2. [Miss Humanity: A very different type of “beauty pageant”.](https://bondibeauty.com.au/archive/miss-humanity-different-type-beauty-pageant/ "Miss Humanity: A very different type of “beauty pageant”.") 3. [The All Natural Energy Fix – 5 ways to boost your energy levels naturally](https://bondibeauty.com.au/archive/natural-energy-fix-5-ways-boost-energy-levels-naturally/ "The All Natural Energy Fix – 5 ways to boost your energy levels naturally") 4. [Passionfruit and its multiple health benefits.](https://bondibeauty.com.au/archive/passionfruit-and-its-multiple-health-benefits/ "Passionfruit and its multiple health benefits.") **Categories:** Archive **Tags:** busy lifestyle, stunted growth, too busy --- ### [The best hair & beauty in Sydney, in no time](https://bondibeauty.com.au/archive/best-hair-beauty-sydney-time/) **Published:** April 7, 2014 **Author:** Renae **Content:** ## It’s the hair & beauty concept that’s got everyone talking. ![Esstudio Galleria](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/12/Esstudio-Galleria.jpg?resize=1024%2C682&ssl=1)The striking chandelier at Esstudio Galleria is a feature of the New York warehouse-style setting.**It’s not often you get surprised, but Esstudio Galleria in Chippendale is pleasantly surprising on multiple levels.** It’s the hot, inner-city place to go for beauty and hair in record time, in a calm but funky setting. Hairdresser Aleks Abadia and experienced beautician Jacqui Arnold have just about every service on offer you could dream of, from lash extensions to nails, and of course, hair. The difference here is they do them all at once, so the experience is super quick. Often clients have two or three people pampering them from head to toe, so they can breeze in and out. ![140919 Esstudio Galleria 016](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/12/140919-Esstudio-Galleria-016.jpg?resize=682%2C1024&ssl=1)Hairdresser Aleks Abadia and experienced beautician Jacqui Arnold“Gone are the days when people have endless time and want to go to three places for three different services,” Aleks explains. “People come here and get everything done at once, and have a glass of champagne or tea whilst they’re at it. “People are working longer hours, and they value their time more. We’re catering to what the market is asking for.” Chippendale is slowly transforming into a hub of trendy apartment dwellers and arts lovers, which the interiors of Esstudio Galleria reflect. There’s even a pooch running around in this electric but super professional salon. ### Related posts: [## Join International Yoga Day in Sydney](https://bondibeauty.com.au/archive/annual-international-yoga-day-sydney/)[## Aussie Chocolatier Launches Brand in London](https://bondibeauty.com.au/archive/raw-pana-chocolate-hits-london/)[## Snorkel the Arctic Ocean](https://bondibeauty.com.au/archive/snorkel-unexplored-ocean-world/) ### Related posts: 1. [Lipstick that loves you back – Your Natural Beauty Must-have](https://bondibeauty.com.au/archive/lipstick-loves-back-natural-beauty-must/ "Lipstick that loves you back – Your Natural Beauty Must-have") 2. [Let’s Do Brunch](https://bondibeauty.com.au/archive/lets-do-brunch/ "Let’s Do Brunch") 3. [Winter Eye Make-up To Die For.](https://bondibeauty.com.au/archive/winter-eye-makeup/ "Winter Eye Make-up To Die For.") 4. [OMG! Sydney’s Hottest Trainer is our Guest Editor.](https://bondibeauty.com.au/archive/guest-editor-brando/ "OMG! Sydney’s Hottest Trainer is our Guest Editor.") **Categories:** Archive --- ### [Buy online instantly from fashion week.](https://bondibeauty.com.au/archive/buy-online-instantly-fashion-week/) **Published:** April 8, 2014 **Author:** Narissa Moeller **Content:** ## This year you can buy the fashions online straight from the catwalk at MBFWA. ![483323935.jpg_537_0_2743.56716418_4928](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/483323935.jpg_537_0_2743.56716418_4928.jpg?resize=300%2C670&ssl=1)Cameo from Mercedes-Benz Fashion Week Australia.The ever-evolving world of fashion has taken on a fabulous new attitude at this years Mercedes-Benz Fashion Week in Sydney, and it includes you. For the first time ever, fashion lovers are able to shop designer pieces the moment they come roaring down the runway, meaning no more waiting months and months for collections to hit retail stores. It doesn’t matter if you’re a guest at the show, or viewing the live stream from home, all you need to do is head online to [MBFashionWeek.com](http://mbfashionweek.com/), click and order the Spring/ Summer pieces you covet, and you’ll receive the items soon after. You don’t even have to be on a computer, as technology by ShopReply allows viewers to shop by tweet or text as well. [![Kahlo](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/Kahlo.jpg?resize=432%2C650&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/Kahlo.jpg?ssl=1) [![ByJohnny2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/ByJohnny2.jpg?resize=432%2C650&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/ByJohnny2.jpg?ssl=1) All you have to do is tweet the word SHOPTHERUNWAY to @MBFWBoutique or text SHOPTHERUNWAY to +61 417 645 503 and pictures of the available pieces to buy will be sent straight to your phone. Some of the brands available include iconic Australian designer Carla Zampatti and her daughters label, Bianca Spender, as well as Gail Sorronda, By Johnny, Ginger & Smart, Kahlo,Talulah and more. The “see now, buy now” component is a very exciting way designers are able to share exactly what you see on the runway and create a fabulous shopping experience for everyone. “The initiative helps convert consumer interest into commercial outcomes for our designers, and provides an added value and measurable benefit of staging their MBFW show,” says Catherine Bennett, SVP and Managing Director, IMG Fashion Events and Properties. Got to love technology. ## By Fashion Contributor Narissa Moeller ### Related posts: [## Ways to Reinvigorate your winter Fitness Regime](https://bondibeauty.com.au/archive/ways-to-reinvigorate-your-winter-fitness-regime/)[## Lee Stafford - hairdresser to the stars](https://bondibeauty.com.au/archive/lee-stafford-hairdresser-to-the-stars/)[## How to have beautiful skin in 6 easy steps](https://bondibeauty.com.au/archive/how-to-have-beautiful-skin-in-6-easy-steps/) ### Related posts: 1. [Alessandra Ambrosio is in Sydney.](https://bondibeauty.com.au/archive/alessandra-ambrosio-sydney/ "Alessandra Ambrosio is in Sydney.") 2. [A Very Chill Dinner Party With Chef Mina Stone](https://bondibeauty.com.au/archive/favourite-instagram-accounts-to-follow-now/ "A Very Chill Dinner Party With Chef Mina Stone") 3. [4 Fall Outfits from the Nordstrom Anniversary Sale](https://bondibeauty.com.au/archive/getting-ready-with-kirsten-dunst-for-the-2016/ "4 Fall Outfits from the Nordstrom Anniversary Sale") 4. [It is possible to change your life. With some helpful insights, almost anything really is possible.](https://bondibeauty.com.au/archive/possible-change-life-helpful-insights-almost-anything-really-possible/ "It is possible to change your life. With some helpful insights, almost anything really is possible.") **Categories:** Archive **Tags:** buy online, cameo, fashion week --- ### [Sneakers on the Runway… again.](https://bondibeauty.com.au/archive/sneakers-runway/) **Published:** April 8, 2014 **Author:** Narissa Moeller **Content:** ## Australian fashion is following in the footsteps of international shows – literally with sneakers on the runway. ![Desert Designs](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/Desert-Designs.jpg?resize=300%2C670&ssl=1)It was beautiful to see our very own Aussie model of Aboriginal, Dutch, English and German decent, Samantha Harris walk the runway for Desert Designs at MBFWA.*By Fashion Contributor, Narissa Moeller* Day one of Mercedez-Benz Fashion Week saw Australian labels, Desert Designs and Karla Spetic rock sneakers on the catwalk, proving this world-wide trend is not just something Chanel can do. (See: ). The insanely cool Bernhard Willhelm ‘Himalayan’ sneakers by Camper were seen in black and white, a perfect fit to match the rich and colourful Desert Designs runway show. The Desert Designs Spring/ Summer 2014/15 collection is called Together, Towards the Water and it’s inspired by the stories and works of the late indigenous artist, Jimmy Pike. The brand’s creative directors, Jedda-Daisy Culley and Caroline Sundt-Wels, are traditionally known for their respectful use of indigenous art in work. “The print and colour is really what Desert Designs is all about,” the duo told The West Australian. “There is nothing radically new in the shapes and the silhouettes, which are relaxed and casual – but what a vibrant conception of colour and print they celebrate in their work.” ![Desert Designs 5](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/Desert-Designs-5.jpg?resize=1005%2C670&ssl=1)Desert DesignsRelaxed and casual is undoubtedly the style with a variety of lose-fit pants, dresses, sarongs, and swimwear in a kaleidoscope of graphics and colours. Day one also witnessed the models at Karla Spetic’s poolside runway show sporting customized Reebok kicks styled with sheer silks and perfectly cut silhouettes. The self-titled designer known for her relaxed tailoring, soft edges and light fabrics, kept things clean and fresh again this year. High necks and flirty thigh-split skirts in soft pastels of the pink and white are looking to be a common trend for next summer. Being the fitness girls we are, we are delighted to see designer fashion continuing to share the spotlight with sporting brands. ### Related posts: [## Why rest days are critical](https://bondibeauty.com.au/archive/why-rest-days-are-as-important-as-your-workout/)[## Why H&M in Australia is not good news](https://bondibeauty.com.au/archive/why-hm-in-australia-is-not-good-news/)[## Five Reasons We Love Heidi Klum](https://bondibeauty.com.au/archive/five-reasons-love-heidi-klum/) ### Related posts: 1. [Bondi Bather at Mercedes-Benz Fashion Week Australia & a bikini made of sand.](https://bondibeauty.com.au/archive/bondi-bather-at-mercedes-benz-fashion-week/ "Bondi Bather at Mercedes-Benz Fashion Week Australia & a bikini made of sand.") 2. [Glam up your one-piece swimsuit. Tips on how to get it right.](https://bondibeauty.com.au/archive/one-piece-swimsuits-beach-betcha/ "Glam up your one-piece swimsuit. Tips on how to get it right.") 3. [Jodhi Meare’s sportswear brand The Upside](https://bondibeauty.com.au/archive/candice-swanepoel-goes-sporty-glam-upside-winter-2014/ "Jodhi Meare’s sportswear brand The Upside") 4. [This is First Base – Aussie Activewear Brand Born from Bondi](https://bondibeauty.com.au/archive/this-is-first-base/ "This is First Base – Aussie Activewear Brand Born from Bondi") **Categories:** Archive **Tags:** desert designs, fashion, mbfwa, sneakers on runway --- ### [Bondi Bather at Mercedes-Benz Fashion Week Australia & a bikini made of sand.](https://bondibeauty.com.au/archive/bondi-bather-at-mercedes-benz-fashion-week/) **Published:** April 9, 2014 **Author:** Narissa Moeller **Content:** ## Last night Mercedes-Benz Fashion Week Australia held the group swim section featuring local swimwear brand, Bondi Bather. *By Fashion Contributor, Narissa Moeller* ![Bondi Bather3](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/Bondi-Bather3.jpg?resize=599%2C898&ssl=1)Bondi Bather’s first Fashion WeekIt’s the first time the swimwear newcomer showcased their designs at Fashion Week since launching in May last year. “It’s a really good platform for emerging designers,” Kerry Cusack, Bondi Bather’s founder and designer told the Financial Review. The Summer 2014 collection showcased plenty of abstract prints, rich sunsets and deep-water blues in a range of unusual, yet super-flattering styles. “We have tried it on all shapes and sizes, and it is more flattering than the standard brief,” Cusack says. From swimmers, bather and tops, the brand only use the highest-quality, super-soft fabrics that have a UV rating of 50+ to last and protect you through the hot sun, sea and sand. It also featured a sporty side to the line, with racer-back bikinis and a classic one-piece dipping low at the back – a throw back to the famous US beach TV series, Baywatch. ![Bondi Bather](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/Bondi-Bather.jpg?resize=599%2C898&ssl=1)Rocking cobalt blue.Together, we share a love for where we live – The beach, sun, sea and healthy lifestyle, and this is the number one inspiration behind the label. Designed and made here in Australia, every range portrays imagery of the iconic beach splashed across its pieces. Each piece is limited edition and slightly unique in its own way, meaning you won’t see any other person on the beach wearing the same bikini. Check out the pics here from last night and for more information, head to [www.bondibather.com](http://www.bondibather.com) ![Bondi Bather2](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/Bondi-Bather2.jpg?resize=599%2C898&ssl=1)Kiss FM’sKyle Sandilands’ girlfriend, Imogen Anthony strutting down the catwalk wearing nothing but sand for Bondi Bather.**What do you think of KYLE Sandilands’ girlfriend, Imogen Anthony strutting down the catwalk wearing nothing but sand for Bondi Bather?** **With a body like that, we think she rocked it!** ### Related posts: [## BB and CC Creams: Our pick of the Alphabet Creams](https://bondibeauty.com.au/archive/bb-cc-creams-alphabet-creams-need/)[## Exercises that are wasting your time. The do’s and don’ts for a toned figure - fast.](https://bondibeauty.com.au/archive/exercises-that-are-wasting-your-time-the-dos-and-donts-for-a-toned-figure-fast/)[## Beauty Cocktailing for Natural Beauty?](https://bondibeauty.com.au/archive/beauty-cocktailing/) ### Related posts: 1. [Sneakers on the Runway… again.](https://bondibeauty.com.au/archive/sneakers-runway/ "Sneakers on the Runway… again.") 2. [How to grab a bargain all year round.](https://bondibeauty.com.au/archive/grab-bargain-year-round/ "How to grab a bargain all year round.") 3. [Freshen your hairstyle: The big looks for locks.](https://bondibeauty.com.au/archive/is-it-time-for-a-new-hairstyle-the-big-looks-for-locks-in-2014/ "Freshen your hairstyle: The big looks for locks.") 4. [Killer heels: What high heels are really doing to your body.](https://bondibeauty.com.au/archive/killer-heels-what-high-heels-are-really-doing-to-your-body/ "Killer heels: What high heels are really doing to your body.") **Categories:** Archive **Tags:** bondi bather, fashion, fashion week australia, mbfwa --- ### [Get competitive. How to compete in your first fun run.](https://bondibeauty.com.au/archive/get-competitive-compete-first-fun-run/) **Published:** April 9, 2014 **Author:** Rachel Livingstone **Content:** ## ****Events like fun runs, walks and rides help many stay motivated and get stronger, faster and leaner.**** ![run14_gallery__470x324](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/run14_gallery__470x324.jpg?resize=470%2C324&ssl=1)Some gorgeous girls sporting sexy outfits in the Sydney Morning Herald City To Surf. Image courtesy of SMH.Some people thrive on exercise and don’t need a goal. As Nike says, they just do it, others need a goal or series of goals to stay motivated. Today there are a whole host of fun runs in Sydney or anywhere in the world. You can pick your location, distance, speed – and many runs have a walking option, time of year and reason for running, such as a charity. Here’s how to get involved: **Step one – Choose your fun run** City 2 Surf is one of the most famous involving an epic migration of 65,000+ people from Hyde Park to Bondi Beach. The Mother’s Day Classic in the Domain celebrates generations of women and the fight against breast cancer. Bridge Run offers a shorter option to the Sydney Marathon crossing the iconic Sydney Harbour Bridge. Colour Runs are popping up around Sydney, inspired by the Indian colour festival and offering a whole rainbow of fun. Little Black Dress fun run raises money for a wonderful camp for children affected by HIV – and yes you run in a little black dress. Every race has different levels so you can move according to your ability. The variety of courses and participants keeps it novel – and fun. **Step two – Round up the troops** Find out if any family, friends, your partner or work colleagues would like to get involved. Creating a team generates momentum. The event itself will be more fun, from the journey to the start line, to the celebratory lunch after. It will also mean you have buddies to train with which helps with motivation and what could be better than encouraging those you care about to live a healthier lifestyle. Allison’s fun runs are becoming a family affair. Husband Darren and daughter Mia did the Colour Run and sister Julie and son Sean joined her for Little Black Dress fun run. **Step three – Set up sponsorship** Announcing you are doing an event gives you accountability. Choosing a charity that is close to your heart will make the event more meaningful and give you that extra little push to train on a day you are feeling lazy. You will be amazed how many people want to sponsor you – it’s a double whammy for them – support you AND a worthwhile cause. Whether you are the sponsor or the sponsored, research shows that people who give to charity feel better about themselves as they have given something back to the world. **Step four – Get training** What and how much you do needs to reflect the event you signed up for. A short ‘fun walk’ doesn’t require a bootcamp approach but squeezing in a couple of one hour walks per week is good prep for the day. If you are going to run you need to practice. Count how many weeks you have until the event and commit to a realistic number of runs per week. Find your starting level and slowly build up your distance or speed each week. Remember to taper training in the last week so you don’t arrive sore and tired. **Step five – The big day** Get a good night sleep, pack a snack, fill your water bottle, leave plenty of time to get there and meet your co-runners, pace yourself – and have fun. Most of Sydney’s fun runs are an annual event that you can put in your calendar. **Tell us about a fun run you recommend?** By Rachel Livingstone Personal Trainer & Owner of The Health Hub ### Related posts: [## Some trainers prefer to train women - here's why:](https://bondibeauty.com.au/archive/trainers-prefer-train-women-heres/)[## OMG! Sydney's Hottest Trainer is our Guest Editor.](https://bondibeauty.com.au/archive/guest-editor-brando/)[## Stand Up Paddle Boarding and why you should try it now.](https://bondibeauty.com.au/archive/can-please-stand/) ### Related posts: 1. [Shortcuts to get that body back into shape](https://bondibeauty.com.au/archive/the-easiest-way-to-get-that-body-back-into-shape/ "Shortcuts to get that body back into shape") 2. [Seven Days For City2Surf Success](https://bondibeauty.com.au/archive/seven-days-city2surf-success/ "Seven Days For City2Surf Success") 3. [The stronger your legs, the bigger your brain – fact.](https://bondibeauty.com.au/archive/stronger-legs-bigger-brain-fact/ "The stronger your legs, the bigger your brain – fact.") 4. [You don’t have to leave home to look hot](https://bondibeauty.com.au/archive/you-dont-have-to-leave-home-to-look-hot/ "You don’t have to leave home to look hot") **Categories:** Archive **Tags:** fun-run, marathon, run, running --- ### [Secret super foods](https://bondibeauty.com.au/archive/secret-super-foods/) **Published:** April 9, 2014 **Author:** Lauren Walker **Content:** ## Foods you didn’t know existed and why you need them in your diet ![YZwFY428f67oF49BKZOmoqqlCnfqWNZzWr3-c21cor4](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/05/YZwFY428f67oF49BKZOmoqqlCnfqWNZzWr3-c21cor4.jpeg?resize=507%2C337&ssl=1)Super Foods are gold for your body….Super foods are gold for your body – we’ve found a few that you may not even know existed. **Millet** Millet is a small round grain that ranges in colour (white, grey, yellow or red) and has a mild nutty taste. It’s a gluten free grain, and can be boiled and mashed like potatoes, or fluffed like rice. Millet contains 18 different amino acids, a number of vitamins and minerals and has been known to protect the body against heart disease, gallstones and often reduces the risk of asthma in young children. While packed with so much goodness, it’s also low in saturated fats and sugars, making it a low calorie power grain. Millet can be used as an alternative for oats with breakfast. Throw in some almond milk, chopped baked apple, cinnamon and raw honey for a supercharged start to the day. It can also be tossed into salads and stir-fries or added to soups. **Bee Pollen** Bee pollen is considered one of nature’s most completely nourishing foods because it contains all the nutrients we require. For starters, it’s an energy enhancer due to the amount of carbohydrates, proteins and B vitamins it contains. It’s also a skin soother used to treat skin irritations like eczema. It contains high doses of antioxidants, which will have an anti-inflammatory effect on the tissues of the lungs, preventing asthma. Bee pollen is the richest protein source derived from any animal. As consumers of bee pollen it is important to understand that it takes a bee 8 hours of work every day for a month to produce one teaspoon of pollen. You can purchase bee pollen online or from your local health food store. **Algae** Algae is an amazing superfood that can be easily incorporated and disguised in your daily diet. Algae not only improves brain function significantly but also acts as an anti-aging agent due to its powerful antioxidants which are able to stimulate cell movement and aid the repair of damaged tissues. Algae can be bought from your local health food store. For easy storage and useage, freeze the algae in ice cube holders and put one ice cube of algae in your smoothie with almond milk, honey, banana, chia seeds and blueberries. **Golden Berries** Golden berries originally come from South America and are well-known for their fat-burning properties. With a similar taste and texture to dried apricots, these berries promote good hair and skin health as well as improve memory and metabolism function. Try adding golden berries to a trail mix of pumpkin seeds, sunflower seeds, brazil nuts and almonds. **Cacoa nibs** Cocao nibs are pieces of cocoa bean that have been roasted and hulled. They have a slightly nutty flavour and a hint of bitterness. Cocao is a rich source in antioxidants, iron, calcium, vitamin A and E and potassium. When eaten daily, they have been proven to create a smoother, more hydrated complexion. They’re perfect to add when baking cookies or having muesli and yoghurt. If you can combat your chocolate cravings by nibbling on some cacoa nibs, you’ll be one fit and healthy woman. BB Intern Lauren Walker ## Do you believe in super foods? ### Related posts: [## Mastering the perfect push-up](https://bondibeauty.com.au/archive/mastering-perfect-push/)[## How do ballet dancers look that good? And what about their crazy diets?](https://bondibeauty.com.au/archive/how-do-ballet-dancers-look-that-good-and-what-abut-their-crazy-diets/)[## Four healthy holidays where you'll come back feeling better than when you left.](https://bondibeauty.com.au/archive/four-healthy-holidays-youll-come-back-feeling-better-left/) ### Related posts: 1. [Top Superfoods of this year](https://bondibeauty.com.au/archive/top-5-superfoods-of-2016/ "Top Superfoods of this year") 2. [The newest superfoods you’ve never heard of (but need to)](https://bondibeauty.com.au/archive/the-newest-superfoods-youve-never-heard/ "The newest superfoods you’ve never heard of (but need to)") 3. [How Papaya and Papaw can benefit your body.](https://bondibeauty.com.au/archive/how-papaya-and-papaw-can-benefit-your-body/ "How Papaya and Papaw can benefit your body.") 4. [The perfect post-workout treat](https://bondibeauty.com.au/archive/the-perfect-post-workout-treat/ "The perfect post-workout treat") **Categories:** Archive **Tags:** #health, algae, beepollen, brainfood, coocanibs, eatright, glutenfree, goldenberries, millet, mindfuleating, nutrition, superfoods --- ### [Is seaweed the way to get skinny?](https://bondibeauty.com.au/archive/seaweed-way-get-skinny/) **Published:** April 10, 2014 **Author:** Yael Brender **Content:** ## Seaweed Yourself Skinny? Quite possibly. The sneaky way to fight fat may be at the bottom of the ocean A finding published in the journal *Food Chemistry* this year suggests that alginate, usually found in sea kelp, can prevent fat from being digested into the stomach. The alginate reduces the breakdown of fat by a digestive enzyme know as pancreatic lipase. Stopping the action of the enzyme means that the body absorbs less fate overall. Professor Jeff Pearson from the University of Newcastle’s Institute for Cell and Molecular Biosciences assure the media that the results have been “extremely encouraging”. The experiment involved adding alginate to bread and conducting a taste test. The next step is clinical trials to examine the effect of incorporating alginate into a normal diet. There are a number of seaweeds that contain the sugar molecule guluronate, including brown sea kelp, bladderwrack and bull kelp. Initial testing on different types of seaweed suggests that a combination of different types of algae can boost anti-fat absorption by as much as 75%. The statements released by researchers to the journal thus far have been cautious but hopeful; “The inclusion of alginate into foods…has the potential to reduce the intake of dietary \[fat\] and could greatly help in weight management.” ## Do you think this is legitimate, or just another passing fad? By Bondi Beauty Intern Yael Brender ### Related posts: [## The real life juggle of our Olympians going to Rio](https://bondibeauty.com.au/archive/two-aussie-olympians/)[## Coconut Water: Fab or Fad?](https://bondibeauty.com.au/archive/coconut-water-fab-fad/)[## An Aussie Gym Has Told A Client To Go Home And Change Because Her Shorts Were Too Short](https://bondibeauty.com.au/archive/aussie-gym-told-client-go-home-change-shorts-short/) ### Related posts: 1. [8 easy ways to increase your fibre intake.](https://bondibeauty.com.au/archive/8-easy-ways-to-increase-your-fiber-intake/ "8 easy ways to increase your fibre intake.") 2. [Coconut Oil – why it is good for you.](https://bondibeauty.com.au/archive/coconut-oil-good/ "Coconut Oil – why it is good for you.") 3. [Healthy may not mean better](https://bondibeauty.com.au/archive/dont-be-fooled-into-thinking-healthy-means-better/ "Healthy may not mean better") 4. [America’s new laws expose hidden sugars](https://bondibeauty.com.au/archive/hidden-sugars-everywhere/ "America’s new laws expose hidden sugars") **Categories:** Archive **Tags:** #food, #health, brainfood, diet, fad, seaweed, skinny --- ### [A cookbook for gluten and dairy-free foodies.](https://bondibeauty.com.au/archive/a-cookbook-for-the-gluten-and-dairy-free-foodies/) **Published:** April 11, 2014 **Author:** Brooke Davie **Content:** ## [![My Darling Lemon Thyme Cover](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/04/My-Darling-Lemon-Thyme-Cover-233x300.jpg?resize=233%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/04/My-Darling-Lemon-Thyme-Cover.jpg?ssl=1)Bondi Beauty spoke to Emma Galloway, author of *My Darling Lemon Thyme: Recipes from my real food kitchen* about her new recipe book (which features delicious gluten and dairy-free recipes). **Q: What was the inspiration for your blog and then your book?** I first started my blog (mydarlinglemonthyme.com) 4 years ago as a place for me to share my new-found knowledge on gluten and dairy-free cooking. It’s since become an extension of myself where I share my recipes, photographs, stories and philosophy of achieving a better life through nutritious, wholesome, real cooking. Writing a cookbook is something I’ve always wanted to do, so when the opportunity arose I was beyond stoked! My life, upbringing and experiences were the main inspiration behind the book. My heart lives between its pages. I share childhood recipes, stories, recipes I’ve learnt from my Vietnamese mother-in-law, photos of my family and all sorts of information about allergy-free eating. **Q: Who is your target market and why?** I don’t write with a specific target market in mind, but I suppose you could say it’s anyone who loves great food that’s also good for you! My food is vegetarian, gluten-free and mostly dairy-free, but I try not to make a big deal about this fact and have many readers who are neither vegetarian nor allergy-free. **Q: Why do you think your blog became so successful?** That’s a hard question as it’s surprised even me. Many people do say that they love my flavoursome recipes, photography and honest writing style though… **Q: Do you have some success tips for others starting a blog?** I actually wrote a whole in-depth blog post about this, after I was asked that very question at the NZ Food Bloggers conference I spoke at a few years ago. You can read the post [here](http://www.mydarlinglemonthyme.com/2012/08/food-blogging-101-little-behind-scenes.html). **Q: Have you always eaten healthy food in your life? Tell us about your relationship with food?** I grew up in a vegetarian household where nutritious eating was a way of life. After leaving school I went through a few phases of not eating so well, especially when I worked as a pastry chef and lived off all things sweet! It was after having kids and discovering our food intolerances that I really returned to super-healthy eating and now make most of what we eat from scratch. I have a great relationship with food (now!), I love sweet foods but don’t overdose in a big way. I also don’t feel bad having the occasional treat if I eat healthy the rest of the time. I think it’s all about balance. **Q: What makes your cook book different from the many others in the market place?** I don’t know of many other vegetarian and gluten-free cookbooks that are presented in the way that mine is. I like to think that it will appeal to everyone (not just vegetarians or people who eat allergy-free), through the design of the book and full page photographs of each dish. I also think that the fact that it’s such a personal book makes it very different to many others where recipes are the only draw-card. **Q: With so much information out there about what’s healthy to eat, how do we decipher what the best nutrition program is for us?** It’s so hard these days isn’t it?! My belief is that we are all individuals and this means no one healthy-eating plan will work for everyone. Learning to listen to your own body is the best thing one can do to figure out what does and doesn’t work for you. Just because someone touts that cutting out all sugars from their diet has changed their life, or eating only raw foods have worked miracles, sadly doesn’t mean this will be the case for everyone. It was only once we were diagnosed with intolerances that I really started to learn to listen to and trust my own body (having kids with intolerances make you learn even more!). Nowadays I know which foods I can eat all the time, those I can eat infrequently and others which I need to avoid at all times. By all means listen to others advice and try different things out (I do all the time), but essentially you have to do what works for you and *your* body. **Q: Do you feel fitness is important as well as food for a healthy life?** Absolutely. Even though talking about healthy food is what I do, I do tend to feel that some people focus solely on this and expect unrealistic results. It takes much more to lead a healthy lifestyle than food alone. Getting enough exercise, sleep, relaxation and laughter is often just as important as healthy eating in the bigger picture of life. **Q: Do you think it’s harder or easier for women to eat healthy?** To be honest I have no idea?! I’d say as a woman, eating healthy is probably more accepted in society, sadly (or not, depending on how you look at it!). But I don’t think gender has anything to do with whether it’s harder or easier to eat healthy. Anyone can make that choice. **Q: Does it get hard to maintain a clean and green eating philosophy when you get busy?** I think for many people this can be used as an excuse for sure. The trick to avoid this trap is to get good at preparing food in advance and planning ahead. I always have dinners in the freezer that I’ve prepared in bulk and frozen in small portions for those nights when time is just simply not there. I also have no problems with serving fried eggs or omelette alongside rice and a salad on nights when some would be tempted to grab take-away. Emma’s blog can be found at [www.mydarlinglemonthyme.com](http://www.mydarlinglemonthyme.com/) ### Related posts: [## Beauty Buys under $20](https://bondibeauty.com.au/archive/beauty-buys-under-20/)[## Is your contraceptive pill making you less attractive to men?](https://bondibeauty.com.au/archive/is-your-contraceptive-pill-making-you-less-attractive-to-men/)[## 10 Reasons we love Julie Bishop](https://bondibeauty.com.au/archive/10-reasons-love-julie-bishop/) ### Related posts: 1. [Brunch Anyone? A Delicious Kumara & Kale Cake with Poached Eggs](https://bondibeauty.com.au/archive/kumara-kale-latkes-wpoached-eggs/ "Brunch Anyone? A Delicious Kumara & Kale Cake with Poached Eggs") 2. [How Papaya and Papaw can benefit your body.](https://bondibeauty.com.au/archive/how-papaya-and-papaw-can-benefit-your-body/ "How Papaya and Papaw can benefit your body.") 3. [Vegetarian Doesn’t Have To Be Boring](https://bondibeauty.com.au/archive/vegetarian-doesnt-have-to-be-boring/ "Vegetarian Doesn’t Have To Be Boring") 4. [5 Quick Meals to Lose Weight for Summer](https://bondibeauty.com.au/archive/5-quick-lean-body-meals-thatll-help-get-summer-body/ "5 Quick Meals to Lose Weight for Summer") **Categories:** Archive **Tags:** cookbook, fair-free. gluten-free, recipes --- ### [Have your best eyes yet in Autumn 2014](https://bondibeauty.com.au/archive/best-eyes-yet-2014/) **Published:** March 8, 2014 **Author:** Renae Leith-Manos **Content:** ## This autumn, see the world through rose tinted eye make-up, and have your best eyes yet with Tom Ford. ![2014_FALL_COLOR_GROUP_SHOT](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/03/2014_FALL_COLOR_GROUP_SHOT-1024x768.jpg?resize=1024%2C768&ssl=1)Tom Ford’s 2014 eye, lip and nail collectionIt’s official, we love Tom Ford for the best colours each season. This Autumn light and shade – opposites from the furthest end of the scale work together to create clean lines with splashes of colour to emphasise and highlight the face. Perfect post-workout wear, but subtle enough if make-up and fitness go together for you. This autumn, chocolate browns, ballet pinks and caramel and nude tones work with earthy brown and black pencils to highlight, enhance and flatter eyes from every angle. Nails are glossy. Either neutral or dark nails rule, and work with Autumn fashion tones. Sexy liquid liner defines the eyes by day or night. Lips are the highlight with bright red or subtler wine tones highlighting the face amongst the elegance of subtle eyes. Bright lips don’t always work, and a subtler nude shade is another option, particularly for your fitness. The Tom Ford eye defining pen is a liquid liner that glides on and has a calligraphy style tip for precision application, and is easily portable in a handbag. Elegantly packaged brown and gold palettes of 3 eye colours ensure you look stylish when touching up anywhere, anytime. ### Related posts: [## True Love - How To Find It Now.](https://bondibeauty.com.au/archive/true-love/)[## OMG! Gyrokinesis Is The New Pilates](https://bondibeauty.com.au/archive/omg-gyrokinesis-new-pilates/)[## Pilates versus Yoga: What’s the difference?](https://bondibeauty.com.au/archive/pilates-versus-yoga-whats-the-difference/) ### Related posts: 1. [Ten Beauty Trends in ten seconds.](https://bondibeauty.com.au/archive/ten-beauty-trends-ten-seconds/ "Ten Beauty Trends in ten seconds.") 2. [Exciting Beauty trends for 2018](https://bondibeauty.com.au/beauty/beauty-trends-for-2018/ "Exciting Beauty trends for 2018") 3. [Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/ "Why Hair Essences Are The Next Big Thing") 4. [Nutritionist & wellness coach Jessica Sepel talks about natural skincare.](https://bondibeauty.com.au/archive/nutritionist-wellness-coach-jessica-sepel-talks-natural-skincare/ "Nutritionist & wellness coach Jessica Sepel talks about natural skincare.") **Categories:** Archive **Tags:** #beauty, autumn 2014, eyes, lips, nails, tom ford --- ### [Beauty tips for young, fresh, glowing skin - even in Autumn.](https://bondibeauty.com.au/archive/beauty-tips-young-fresh-glowing-skin-even-autumn/) **Published:** March 10, 2014 **Author:** Renae Leith-Manos **Content:** ## Seven tips to keep your skin glowing, young and fresh all year round. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/03/147333176.jpg?resize=339%2C504&ssl=1)Taking Care of your skin from a young age is the best investment you can make.Sarah Dower, Director and Beauty Consultant at SGD Body and Beauty, has seven tips to keep your skin looking fresh and young. Living in our modern society can place pressures on skin, particularly living in areas with high levels of sun exposure, like Bondi. Protecting your skin is a priority to keep you looking young, rather than having to go to the extent of surgery or Botox in the future. Here are a few tips, so that in ten years time, those Facebook photos look as youthful as they do today. **1) Start early.** It is never too early to start taking good care of your skin. As soon as you become conscious of it, it is a good time to start, and definitely when you start wearing makeup. However, there is a fine line between this, and what follows. 2\) **Don’t use strong anti-ageing products too young.** Don’t make the mistake of getting into the anti-ageing skincare really young, before you actually have any signs of ageing. As you age, your skin becomes so used to the anti-ageing ingredients in many products, you are left with nowhere to turn other than Botox, or similar measures. A qualified beauty therapist will be able to recommend products that will suit your skin. 3\) **Ensure your routine will fit with your lifestyle.** Like many women, you may get told you need to use a countless amount of products, in a complicated routine, which can even resemble a science experiment. This ‘science experiment’ is then the first thing that goes out the window when you get tired. A simple routine, that is easy to maintain, is much more effective than numerous unnecessary products. 4\) **Take good care of your skin at home.** No beauty therapist is going to be able to repair weeks or years of damage and stress with one or two facials (often before a wedding or a big event). Taking good care of your skin at home, and investing in a few good quality products will help more than one or two facials ever will. 5\) **Avoid picking blemishes.** Invest in a good quality spot cream, or a good deep cleansing mask (leave the deep cleansing mask on overnight, to fully draw out the impurity). If you squeeze too hard or too soon (before the impurity has been drawn to the surface), this can result in scarring, which doesn’t assist in a flawless complexion. 6\) **Make sure you avoid too much sun exposure, and use SPF when going to the beach.** This point is a common problem for women living near the beach. There are plenty of good fake tans and spray tans out there at the moment, so that doesn’t mean you have to go down the beach with lily white legs. In fact, many self-tanning products are beginning to include SPF, which is an absolute miracle worker, if you are trying to protect your skin and get a tan. 7\) **Finally get out there and enjoy life**. Lowering your stress levels is the best way to prevent your skin from ageing prematurely. A smile is also the best accessory for looking great. Sarah Dower, Director and Beauty Consultant at SGD Body & Beauty. ### Related posts: [## Grains of truth - why you shouldn't ditch grains.](https://bondibeauty.com.au/archive/grains-truth-shouldnt-ditch-grains/)[## Six timeless beauty tips:](https://bondibeauty.com.au/archive/six-timeless-beauty-tips/)[## 4 Hot Natural Makeup Brands For Spring](https://bondibeauty.com.au/beauty/4-hot-natural-makeup-brands-spring/) ### Related posts: 1. [Winter is coming and Dermalogica skincare expert Emma Hobson talks us through the best skincare for colder months.](https://bondibeauty.com.au/archive/winter-is-here-and-dermologica-skincare-emma-hobson-talks-us-through-the-best-skincare-for-colder-months/ "Winter is coming and Dermalogica skincare expert Emma Hobson talks us through the best skincare for colder months.") 2. [Organic Beauty Products? What are the real benefits?](https://bondibeauty.com.au/archive/organic-beauty-products-what-are-the-real-benefits/ "Organic Beauty Products? What are the real benefits?") 3. [Pure make-up? This is as wholesome as it gets:](https://bondibeauty.com.au/archive/pure-make-up-this-is-as-wholesome-as-it-gets/ "Pure make-up? This is as wholesome as it gets:") 4. [Natural Beauty with Klorane](https://bondibeauty.com.au/archive/natural-beauty-klorane/ "Natural Beauty with Klorane") **Categories:** Archive **Tags:** #beauty, #face, fresh skin, glowing --- ### [Don't Drink this! The 7 worst drinks for your body.](https://bondibeauty.com.au/archive/dont-drink-7-worst-drinks-body/) **Published:** March 7, 2014 **Author:** Brooke Davie **Content:** ## It may come as a surprise, but some of your favourite drinks are worse for you than you actually realise.These are the 7 worst drinks for your body: ![juices](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/03/158268808.jpg?resize=421%2C407&ssl=1)Many of our favourite drinks are actually bad for us.- **Juice –** Drinking juice makes you think you’re getting your daily dose of fruit. However, the majority of juice on the market today is packed with added sugars. If you’re opting for juice over water, try freshly squeezed or read the label to find 100% fruit juice (with no hidden nasties). - **Flavoured water-** Water claiming to be flavoured and full of vitamins is often packed with sugar to make it taste so good. Try adding a wedge of fruit (for example: orange, mandarin, lemon, lime – or a combination) to naturally flavour your own water. - **Soft drinks-** Lemonade, Cola, whatever your favourite may be; they’re loaded with sugar and have been linked with obesity. Soft drink is full of preservatives and artificial colours. - **Diet soft drink-** It may claim to be good for dieters, but there are zero health benefits associated with diet soft drinks. Aside from being calorie free, these fizzy drinks are also free of any nutrients. If you’re after a fizzy drink, try soda water with fruit to add a little flavour. - **Cocktails-** The average fruity cocktail on a night out with friends can set you back approximately 800 calories (and that’s just for 1 drink). If you’re really set on having cocktails, read the menu and opt for the healthiest choice available – or stick to the vodka sodas. - **Fruit smoothies-** Ordering a fruit smoothie at your local café can have the opposite of your desired effect to be healthy. Most smoothies contain ice-cream or gelato which ups the sugar content and contributes to your waist line. Although fruit is good for you, too much of it will mean you are consuming too much sugar, which is easily turned into fat if you are not burning as much as you are consuming. For a healthier choice, try making your own smoothie with a combination of healthy fruit and low fat milk, or almond milk. Alternatively, ask for natural yogurt or ice to substitute the ice cream. - **Sports drinks-** Many sports drinks that promote good health and claim to boost your electrolytes after a work-out contain a cocktail of added sugar, artificial colours and preservatives. Stick to water after a workout for the best result. By BB intern Brooke Davie. ### Related posts: [## The 3 types of fibre you need](https://bondibeauty.com.au/archive/the-3-types-of-fibre-you-never-knew-existed/)[## Dear James, Here's how to heal your Bondi bruises:](https://bondibeauty.com.au/archive/dear-james-heres-heal-bondi-bruises/)[## Want your house to smell like Bondi and Australian Oils ? Here's how:](https://bondibeauty.com.au/archive/australian-bush-oils-bondi-twist-clean-home/) ### Related posts: 1. [Resistance training can change your life](https://bondibeauty.com.au/archive/resistance-training-can-change-life/ "Resistance training can change your life") 2. [Five Reasons Avacados are good for you](https://bondibeauty.com.au/archive/five-reasons-avacados-good/ "Five Reasons Avacados are good for you") 3. [A Ban on Skinny Models in France](https://bondibeauty.com.au/archive/ban-skinny-models-france/ "A Ban on Skinny Models in France") 4. [The new age app that isn’t quite cutting it](https://bondibeauty.com.au/archive/new-age-app-isnt-quite-cutting/ "The new age app that isn’t quite cutting it") **Categories:** Archive **Tags:** 7 worst, drinks, sugary drinks --- ### [The best juicers for you - the Bondi Beauty road test.](https://bondibeauty.com.au/archive/best-juicers-bondi-beauty-road-test/) **Published:** March 16, 2014 **Author:** Brooke Davie **Content:** ## From luxe to less, we’ve found the best juicers in Sydney for a Bondi Beauty Road test. ![Juicer](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/03/JE4800_slider_2.jpg?resize=388%2C408&ssl=1)We rated this juicer the best – and it’s the cheapest at $80.By BB intern Brooke Davie & Dominique Tait. **How much is too much to spend on a juicer?** A 2013 study found that juicers were among the top ten kitchen appliances that were likely to be purchased but not used. Whilst model Miranda Kerr openly boasts about the benefits of her Vitamix blender (retailing for a cool $924.50), not everyone is willing to fork out the big bucks to get their morning hit of nutrients. Everyone thinks about some form of detox or diet that involves juices or nutrient dense food products. Recent studies, by consumer group Choice, suggest that using a cheaper alternative to the big name juicers (the ones the celebrities are raving about) can be just as good at making your morning detox drink. We wanted to see if buying an expensive juicer was as good as it’s made out to be (mostly by celebrities who love juicing). Of the four we tested, we rated these two ( both from Aussie company Sunbeam): **Sunbeam Double Sieve Juicer Pro- $180** This juicer was great for its intended purpose… Juicing. The large chute makes it simple to put fruit and veg in easily (without additional chopping). For the most part, this juicer was great. Easy to wash up, everything was easily rinsed. The sieve component required a scrub to get rid of the fruit particles, but the juicer came with an appropriate scrubbing brush to do it. But if, like most people, washing up is too much of an effort this may not be the juicer for you. Sometimes after you’ve made your juice, you just want to sit down and drink it… this juicer is very fiddly as there are so many compartments (making for great juice) but taking longer to wash as you have to take it completely apart. The other concern the BB team had with this juicer was the size, where were we going to find room to put it? The large sized juicer would be perfect for those who had big benches to leave it on (easily accessible every morning means you’ll be more tempted to make a juice each day). **Pros**: GREAT JUICE, no pulp or froth **Cons:** multiple compartments taking longer to wash up, large size hard to store. **Sunbeam Juice Drop Juicer- $80** Unlike the more expensive option for the juicers we tested, the ‘juice drop’ was smaller, making it easily portable and compact , so easy to store. With fewer compartments it was easy to assemble and dis-assemble after use. The fewer parts (compared to the competitor) meant it was easier to clean. However, like all juicers the Juice Drop also requires a number of components cleaned. Don’t let the size fool you, although much smaller than the double sieve juicer pro, it does not lose any points for being less powerful. Our concerns for this juicer are that the chute for fruit and veg is quite small, so it does require chopping for larger ingredients. Another concern is the spout where the juice comes out does not fit a glass comfortably under it (problem solved by using a shorter glass). **Pros**: easy to store, great juice, excellent price point. A great first juicer. **Cons**: small chute, short spout. From our road test, the BB team concluded juicing is not for the time poor or those who despise washing up. In order to maintain a great juicer, it requires cleaning after each use – most of which is time consuming. Don’t be tempted to splash out on a fancier version of the humble juicer just because it has an extra feature. Tests performed by consumer group Choice.com.au conclude that less expensive juicers often boast the same usefulness as the big brands, and let’s be honest, how often will you use each of the 50 culinary processes on offer? Bondi Beauty found the more complex a juicer is the more cleaning that is usually required, and therefore the less likely we were to use it. The team at Bondi Beauty recommend opting for a cheaper juicer which will save your pennies so you can spend more on luscious fruits and veg to put through your new appliance. **Our pick overall?** The Sunbeam JE4800 Juice Drop at $80.At that price you can find out if you really are going to use a juicer regularly, and if you do, upgrade in 12 months time. Juicing fruits and vegetables is an easy way to add essential nutrients into your daily diet and ensure that they remain free from preservatives, additives or extra sugar. You can think of buying a juicer as an investment in your health (helping to keep your New Year’s resolution), but it shouldn’t mean you have to take out a loan to do it. ![Juicer](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/03/81eCRsy8rzL._SL1500_-797x1024.jpg?resize=447%2C573&ssl=1)Breville Juice Fountain, $130**Our top five juicers:** 1. Sunbeam JE4800 $80 2. Breville Ikon Fountain $270 3. Breville Juice Fountain $130 4. Philips HR1871 $249 5. Coway Juicepress CJP-01 $499 (cold press juicer) ### Related posts: [## Sleep with your make-up on? Here are the real consequences:](https://bondibeauty.com.au/archive/sleep-with-your-make-up-on-here-are-the-real-consequences/)[## Another reason to eat organic](https://bondibeauty.com.au/archive/another-reason-to-eat-organic/)[## This Valentines Day, maybe it's time to train with your partner?](https://bondibeauty.com.au/archive/valentines-day-maybe-time-train-partner/) ### Related posts: 1. [How Papaya and Papaw can benefit your body.](https://bondibeauty.com.au/archive/how-papaya-and-papaw-can-benefit-your-body/ "How Papaya and Papaw can benefit your body.") 2. [5 Snacks to Promote Mindful Eating](https://bondibeauty.com.au/archive/5-snacks-to-promote-mindful-eating/ "5 Snacks to Promote Mindful Eating") 3. [The raw diet explained](https://bondibeauty.com.au/archive/the-raw-diet-explained/ "The raw diet explained") 4. [How to Look Good Straight After a Major Workout](https://bondibeauty.com.au/archive/how-to-look-good-straight-after-a-major-workout/ "How to Look Good Straight After a Major Workout") **Categories:** Archive **Tags:** bestbuy, cold press, fruit, fruitjuice, juicers --- ### [Fashion and fitness inspiration from Rosie-Huntington Whiteley](https://bondibeauty.com.au/archive/fashion-and-fitness-inspiration-from-rosie-huntington-whiteley/) **Published:** March 17, 2014 **Author:** Narissa Moeller **Content:** ## There’s no surprise Rosie Huntington-Whiteley works hard for her bod. She not only cuts it on the catwalk, at the gym she looks fab too. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/03/c7aba7775cad239cdd8f5244fe64214b.jpg?resize=280%2C416&ssl=1)Rosie Huntington-Whiteley clutching a fab green leather tote, and wearing spliced Nike leggings.Twenty-six year old Rosie Huntington-Whitely is currently best known for her striking Burberry campaigns and for being a Victoria’s Secret model, but the English rose works hard to look good. She has spoken openly in the past about her challenges growing up in Devon where she lived on a farm, and was teased at school because of her body and surname. “\[In school\] I was teased because I had no breasts and huge lips. And because of my double-barreled name, people thought I was super p-o-s-h, which is actually not the case,” she has been quoted as saying. She has been naturally slim most of her life. “I can’t remember a time where I really battled with my body, but I can remember being asked to lose weight (as a teenager) and battling with the advice. It hurt me. Especially as my baby fat naturally melted away as I got older.” Her first job was a Levi’s jeans commercial when she was just 15 years old, and her career started from there. She says that fitness and health have always been important to her, and remain so to this day. “Exercise is where everything starts for me,” she recently told Vogue Australia. On her days off, she indulges in any kind of fitness she can find; from surfing to hiking with friends or going to the gym. The former Victoria’s Secret angel is also obsessed with yoga. “I’ve met an Australian girl, Claire Greaves, in LA, who comes from Melbourne and she’s been my yoga teacher for the last two years. I introduce her to people like, “This is Claire, and she changed my life.” Whiteley is often snapped leaving the yoga studio wearing striking spliced 3/4 black tights. Tight clothes are always a good option for working out. They give more support, won’t catch on any equipment if you’re in the gym and look and feel sexier. Gossip columnists say she works out super hard, no matter what the fitness. “I have the same attitude with work – I like to go to work, I like to work really hard, I like to give everything my all, I like to try things that are new, you know,” she says. ![Rosie Huntington-Whiteley](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/03/6fa7162f2f6b9ec5634e84c81e546ac7.jpg?resize=288%2C432&ssl=1)A navy NY cap is a great fashion fitness fall back.![ROSIE1](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/03/ROSIE1.jpg?resize=420%2C524&ssl=1)A black cabled sweater works over fitness gear moving into Autumn.The already slim beauty works out in all black a lot. Dark colours emphasise slimness but are sophisticated at the same time. That being said, a pop of colour is always refreshing and Rosie adds colour via bright shoes. Fluoro laces and bright Nikes are her favourite. Her tip for sweaty gym hair? A trendy baseball cap, which also protects from the sun on the way in and out. By Fashion Contributor Narissa Moeller ## What do you love wearing for your workouts? ### Related posts: [## How to Get Organised - Now.](https://bondibeauty.com.au/lifestyle/how-to-get-organised-now/)[## Last Minute Tips for the City2Surf - 5 more sleeps.](https://bondibeauty.com.au/archive/last-minute-tips-city2surf-5-sleeps/)[## Master the Art of Selfie Makeup](https://bondibeauty.com.au/archive/master-the-art-of-selfie-makeup/) ### Related posts: 1. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") 2. [The perfect post-workout treat](https://bondibeauty.com.au/archive/the-perfect-post-workout-treat/ "The perfect post-workout treat") 3. [Coconut water. Why you should give it another go.](https://bondibeauty.com.au/archive/coconut-water-is-it-for-you/ "Coconut water. Why you should give it another go.") 4. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") **Categories:** Archive **Tags:** #health, fitness, model, nike --- ### [Bondi's PT Blake Worrall-Thompson](https://bondibeauty.com.au/archive/bondis-pt-blake-worrall-thompson/) **Published:** March 19, 2014 **Author:** Narissa Moeller **Content:** ## **Personal trainers… we all want one, but can’t necessarily afford one. That’s why we picked the brain of one of Australia’s most sought after PT’s on behalf of all our Bondi Beauty readers.** ## ![Blake_image](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/03/Blake_image.jpeg?resize=370%2C554&ssl=1) ## Blake Worrall-Thompson spoke to Bondi Beauty’s Narissa Moeller: Best known for his TV role on *Eat Yourself Sexy*, Blake is a regular media personality, author and fitness and wellbeing coach. He’s also played part to the bodies of celebs such as Natalie Bassingthwaighte and chef, Ainsley Harriott, so you know he means business. Here, we get inside his mind, body and pantry.** On exercise:** What’s a typical day in your life?** I wake up at 4:30 each morning for meditation before starting work with my female fat-loss program ‘6 weeks to sexy,’ at 5:45am. I work through till 10am and then work-out myself before heading home for lunch where I then work from the computer. After this, I’m generally back out at night for a few sessions with the guys who participate in the fat loss program for ‘6 weeks to shredded.’ I have a good balance of time with the girls and the guys. **Do you think it’s better to train first thing in the morning or at night?** If I had my own way I would have everyone train first thing in the morning. I think it’s good to get it out of the way, as not everyone enjoys exercise. Also it’s better to exercise in the morning because it sets your day up. Try being conscious enough to notice the difference in your energy if you train in the morning as opposed to sleeping in and running out the door at the last moment. It’s completely different. **What exercise do you suggest for those who prefer a late-night workout?** It would either be yoga or meditation. The reason I would go with something a little more low key is because a large number of people have trouble sleeping if they train high intensity at night. If you don’t have any problems sleeping the high intensity is fine. **What’s your personal favourite exercise?** The one everyone hates the most, lunges. **Tell us about the 30 minute intense training sessions?** People are too caught up thinking they need to train for an hour or more to get the results they are after. It isn’t true, I do a number of 30 minute sessions and if it’s done at the right intensity you’ll know about every single minute of it. **On diet:** **Which FAD diet drives you the craziest and why?** How long have we got! There are way too many to pick one from but the thing with FAD diets is people are still going with a band aid approach by doing them for two weeks and completely messing with their bodies. The people I know with the best headspace don’t get caught up in FAD diets believing it is going to change their life. **What’s your opinion on meal replacements?** At times everyone gets caught out as they don’t have time to organise their food. Yes, I think the best protein shakes play a role, especially after training, but outside of that, meal replacements should be few and far between. If you are caught at the airport and it’s a choice between McDonalds and a meal replacement you would choose the meal replacement but I wouldn’t want to see it used too often apart from after your training session. **What common foods do you keep in your cupboard?** There is very little in the cupboard and it should be that way for anyone looking to be healthy. If you think about a good food regime it’ll be your fridge that is full, not your cupboard. At the moment my cupboard consists of nuts, coconut oil, the nuzest protein powder, the good greens and other bits and pieces such as herbs and spices, etc. **Health foods can be quite pricey. What tips/tricks can you suggest to eat healthy on a budget?** I always think cooking a big dinner so that you have enough for left over for lunch the next day is an easy way to save money. The other thing is ‘shopping around’ – whether you are getting your food from the markets or some of the delivery options there are much cheaper ways to get it than going through a supermarket. **They say protein is needed for muscle toning, what food do you suggest for vegetarians?** Despite what people say about protein not being that hard for vegetarians, it is. A good protein powder like the nuzest one will help you bridge the gap, but you’re always going to find it harder to stay on top of your protein levels on a vegetarian plan. **Many women refuse to eat carbs. What do you tell them?** Its not the carbs that are the problem, it’s the processed carbs that are the problem. **On attitude:** **What’s your best tip to stay motivated?** Be happy. The lighter you carry yourself the less force you’ll need to stay motivated. What I mean by carrying yourself ‘lighter’ is dealing with those things that stress you out and pull you down (baggage). The happiest people I know find it much easier to stay motivated. **If you could train anyone in the world, who would it be and why?** The Dalai Lama. I’m not sure the intensity of the workouts would be that high, nor do I think he would be pushing around some heavy weights, but when it comes to training and my surroundings I only want to be around people with the right state of mind, and it doesn’t get better than this guy. **On being a woman:** **What do you think to yourself when you see a really fit woman?** I’m impressed, but I also realise a healthy body is nothing without a healthy mind. **What do you tell women who doubt themselves?** There are so many different ways to help people break through that doubt. It’s really important to become mindful of the thoughts that go through your head because most of them have been created through your upbringing and very few of them hold much truth (you’re a lot more capable than you realise). But to break through those bad “thoughts” you need to start challenging yourself and re patterning your belief system… Realise and appreciate every little win you have, and once the ‘wins’ start to become a regular occurrence all of a sudden your belief system starts to change. By Narissa Moeller ### Related posts: [## Shortcuts to get that body back into shape](https://bondibeauty.com.au/archive/the-easiest-way-to-get-that-body-back-into-shape/)[## The importance of being present.](https://bondibeauty.com.au/archive/the-importance-of-the-being-present/)[## Do you worry about being seen alone?](https://bondibeauty.com.au/archive/do-you-worry-about-being-seen-alone/) ### Related posts: 1. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") 2. [The stronger your legs, the bigger your brain – fact.](https://bondibeauty.com.au/archive/stronger-legs-bigger-brain-fact/ "The stronger your legs, the bigger your brain – fact.") 3. [You don’t have to leave home to look hot](https://bondibeauty.com.au/archive/you-dont-have-to-leave-home-to-look-hot/ "You don’t have to leave home to look hot") 4. [Get on Your Bike & Help Aussie Kids](https://bondibeauty.com.au/archive/8435/ "Get on Your Bike & Help Aussie Kids") **Categories:** Archive **Tags:** #health, attitude, fit, morning, personal trainer, positive, workout --- ### [Jodhi Meare's sportswear brand The Upside](https://bondibeauty.com.au/archive/candice-swanepoel-goes-sporty-glam-upside-winter-2014/) **Published:** March 12, 2014 **Author:** Narissa Moeller **Content:** ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/03/800x533xcandice-swanepoel-the-upside-winter-2014-1_jpg_pagespeed_ic_oZ48LdSZK_.jpg?resize=720%2C480&ssl=1)Victoria’s Secret Angel Candice Swanepoel is the face of Jodhi Meares fitness label The Upside.**Candice Swanepoel goes Sporty glam for Jodhi Meare’s fab sportswear brand The Upside, Winter 2014** Check out Victoria Secret Angel, Candice Swanepoel showing off her flawlessly toned bod in the latest campaign for Australian active-wear brand, *The Upside.* The South African-born supermodel, 25, is best known for her work with Victoria Secret, but has also featured in campaigns for Nike, Max Factor, Swarovski, Tom Ford and Versace. Models often brag about not having to work out, but Candice says she does, and due to her fast metabolism, the 5-foot-9 beauty sticks to resistance-based training. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/03/800x1200xcandice-swanepoel-the-upside-winter-2014-3_jpg_pagespeed_ic_eyLpWT_RtE-682x1024.jpg?resize=477%2C717&ssl=1)Candice is nick named The Flamingo.“I don’t do any cardio because I burn \[calories\] too quickly,” she recently told OK magazine. “I do a lot of resistance training, a lot of bum and legs, boxing.” “The slower you work out, the more you feel it, and the more you really build,” she went on to explain. Candice, who is nicknamed The Flamingo because of her long legs, also practices yoga when her body needs a break from boxing three times a week. She says that yoga helps her to stay flexible and keep her mind at peace. *The Upside* is a new yoga and active-wear brand founded in 2013 by former model turned Australian Fashion Designer, Jodhi Meares, after 15 years of yoga practice in Australia and the US. The self-confessed yoga-addict who also founded swimwear company, TigerLily while she was still married to billionaire, James Packer, saw a need for dynamic active-wear that was not only functional but looks great on and off the mat. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/03/800x1200xcandice-swanepoel-the-upside-winter-2014-4_jpg_pagespeed_ic_4grHWUe3qe-682x1024.jpg?resize=546%2C819&ssl=1)Australian model and former rugby league player, Nick Youngquest teams with Candice.“There was an obvious gap in the market. Everything that was available was either too sportswear, mainstream, or suburban,” she told Harper’s Bazaar Australia. The winter 2014 collection certainly supports this vision as seen here in the latest advertisements that are photographed by Will Davidson in New Jersey, NY. Candice is seen posing alongside Australian model and former rugby league player, Nick Youngquest in a range of yoga wear and other fashion-forward looks that can easily be worn from your gym class to coffee afterwards. From workout tees and tanks, leggings, shorts, camis, sports bras and hoodies, the range has two distinct prints for men and women including black, white and blue paisley and hydrangea. Some pieces, such as the skin-tight Paisley Ballet Catsuit ($189.95), not only support a strong flowing practice with the reinforced Ballet Bra and full-length panelled pants, but look like they could be worn out for a night on the town. It’s not the first time Johdi has used Candice to be the face of her brand. She fronted the debut campaign in 2013. “She really is the perfect person. She lives and breathes it. She practices yoga and she’s super-fit and healthy,” Meares told the Daily Telegraph. ## What do you think of Jodhi Meares new label? You can watch Candice work it in this Behind the Scenes video from the shoot: The Upside is available online at [www.theupsidesport.com](http://www.theupsidesport.com/), and is stocked at select Myer and Rebel Sport stores. There is also a brand new store open at Level 2, Westfield Bondi Junction. [ ](http://vimeo.com/user20686083/review/86584237/dd96de85b7) ### Related posts: [## The facts behind fasting](https://bondibeauty.com.au/archive/fasting-facts/)[## How to recharge your willpower](https://bondibeauty.com.au/archive/recharge-willpower/)[## Inadequate sleep equals weight gain?](https://bondibeauty.com.au/archive/inadequate-sleep-equals-poor-diet/) ### Related posts: 1. [Glam up your one-piece swimsuit. Tips on how to get it right.](https://bondibeauty.com.au/archive/one-piece-swimsuits-beach-betcha/ "Glam up your one-piece swimsuit. Tips on how to get it right.") 2. [How to grab a bargain all year round.](https://bondibeauty.com.au/archive/grab-bargain-year-round/ "How to grab a bargain all year round.") 3. [Why H&M in Australia is not good news](https://bondibeauty.com.au/archive/why-hm-in-australia-is-not-good-news/ "Why H&M in Australia is not good news") 4. [Melbourne Cup Hazards](https://bondibeauty.com.au/archive/melbourne-cup-hazards/ "Melbourne Cup Hazards") **Categories:** Archive **Tags:** candice Swanepoel, fashion, Johi Meares, the upside --- ### [Sugar Substitutes you can lean on to curb your cravings.](https://bondibeauty.com.au/archive/sugar-substitutes-can-lean-curb-cravings/) **Published:** March 13, 2014 **Author:** Lauren Walker **Content:** ## From natural “chemical” substitutes to fruit and powders, there are alternatives you can use to kick the habit and curb your sugar cravings. ![sugar substitutes](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/03/122432574.jpg?resize=507%2C338&ssl=1)There may not be hundreds and thousands of sugar alternatives, but there are at least 10.There has been so much press about kicking sugar out of your diet, but for most it’s easier said than done. One of the biggest challenges is artificial sweeteners are not the answer. Various studies, including Dr Joseph Mercola’s study on artificial sweeteners, have shown that artificial sweeteners can cause detrimental health effects such as high blood pressure, migraines, dizziness and weight gain. We’ve picked 10 completely natural substitutes for sugar which are easily located and more importantly, feed your body with minerals and vitamins it needs. **Cinnamon** Cinnamon is a tasty and interesting alternative to sugar with major health benefits. Cinnamon aids in pain relief, weight loss and is an amazing antioxidant due to its anti-inflammatory properties. Try a little sprinkle (or as much as you like) in your morning tea or coffee. **Unsweetened Cocoa Powder** Did you know, one tiny teaspoon of this wonder powder contains 3 to 9 times the daily-recommended intake of magnesium, iron and zinc. Just add a cup of hot water to your teaspoon of powder and enjoy. **Cranberries** These little berries are perfect to add to cakes, muffins and even cookies instead of sugar. As well as being a great antioxidant, cranberries can lower the risk of cancer, high blood pressure and increase immune function. **Pureed Banana** Instead of adding sugar to your next loaf of banana bread, puree some extra ripe bananas. The riper the fruit, the sweeter it becomes. Bananas are also a great source of serotonin, the happy hormone. **Tea Leaves** Substitute your sugary mixer with some soda water. Add ice and tealeaves with vodka, tequila or rum and stir. You will be surprised; the tealeaves will add a nice twist whilst remaining completely sugar free. Try pomegranate and green tea leaves. **Soda Water** Instead of drinking a full cup of juice, add a little juice and fill the rest of your cup with soda water. Soda water is great way to drink water if you are not a big fan of flat water, and an excellent way to eventually eliminate sugary juices from your diet. **Applesauce** A cup of sugar substituted for a cup of applesauce in your next batch of cookies will eliminate unnecessary calories. If you are short of time you can purchase sugar-free applesauce from your local supermarket, otherwise, make your own from scratch. **Yacon Syrup** With the texture and appearance of honey, this sweet molasses-like syrup contains just half the calories of raw cane sugar. Derived from the yacon plant and with a hint of apple, yacon syrup is perfect for cooking and sweetening up smoothies. **Sucanat Sugar** Sucanat is the rawest form of sugar cane out. It looks like brown sugar but is packed with goodness including potassium, vitamin A and C, calcium, magnesium and iron. It is a great ingredient to use for cooking or to add to your cup of tea, but be mindful to use sucanat sugar in moderation. **Erythritol** Erythritol is a plant derived alcohol sugar, found in most fruits and added to most “sugar-free” foods. It tastes the same as sugar and contains just 0.2 calories per gram. With only 6% of the calories of sugar and 70% of the sweetness, this sugar substitute is winning the hearts of women everywhere. BB Intern – Lauren Walker ### Related posts: [## All the Homeware Pieces I Love Come in These Three Colours](https://bondibeauty.com.au/archive/the-backstage-fix-for-skin-that-is-not-quite-so-perfect/)[## Is he flirting with me? 82% of women don’t know when men are flirting](https://bondibeauty.com.au/archive/is-he-flirting-with-me-82-of-women-dont-know-when-men-are-flirting/)[## The key to happiness? This could be it:](https://bondibeauty.com.au/archive/key-happiness/) ### Related posts: 1. [The weight loss mistakes you’re making.](https://bondibeauty.com.au/archive/secret-weight-loss-mistakes-didnt-know-making/ "The weight loss mistakes you’re making.") 2. [The raw diet explained](https://bondibeauty.com.au/archive/the-raw-diet-explained/ "The raw diet explained") 3. [Brunch Anyone? A Delicious Kumara & Kale Cake with Poached Eggs](https://bondibeauty.com.au/archive/kumara-kale-latkes-wpoached-eggs/ "Brunch Anyone? A Delicious Kumara & Kale Cake with Poached Eggs") 4. [Gold Coast Clean Food](https://bondibeauty.com.au/archive/gold-coast-clean-food/ "Gold Coast Clean Food") **Categories:** Archive **Tags:** #food, #health, #sugar, cinnamon, cravings, raw, substitute --- ### [Could sushi & eight hours sleep be the secret to a long life?](https://bondibeauty.com.au/archive/sushi-eight-hours-sleep-night-secret-living-long-healthy-life/) **Published:** March 18, 2014 **Author:** Yael Brender **Content:** ## The world’s oldest man and woman share their secrets – and sushi and sleep top the list. ![sushi](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/168812139.jpg?resize=337%2C508&ssl=1)Sushi a day keeps you young? Maybe.The world’s oldest person, 116-year-old Misao Okawa, last week revealed her secrets for a long and healthy life: sushi and sleeping eight hours a night. Ms Okawa is also convinced that oily fish such as mackerel kept her out of a nursing home until she was ninety-eight. In August last year, Bolivian farmer Carmelo Flores Laura claimed to be 123 years old. This was impossible to verify because Bolivia only started issuing official birth certificates in 1940, but his baptism certificate does date from 1890. At 123 years of age, Mr Laura credits his longevity to a diet of quinoa, mushrooms and coca. He also says that he goes for long walks every day. He won’t eat rice or noodles, but grows his own potatoes, beans and oca (an Andean tuber). > At 123 years of age, Mr Laure credits his longevity to a diet of quinoa, mushrooms and cocao Mr Laura drinks only the water that comes from the snow-capped peak of one of Bolivia’s highest mountains. He also says that he has never been seriously ill in his life, although he does have no teeth and his hearing is ‘not what it used to be’. Using statistics gathered from the oldest people alive, the consensus is that eating well, drinking well, sleeping well and working hard outdoors will give you a longer life. Stressing less will also help; if you can’t do anything about it, don’t worry about it. By BB Intern Yael Brender ## Do you have an anti-aging health secret to share? ### Related posts: [## Do you worry about being seen alone?](https://bondibeauty.com.au/archive/do-you-worry-about-being-seen-alone/)[## Reflexology can heal your past - here are 5 other revelations about it.](https://bondibeauty.com.au/archive/six-amazing-facts-reflexology-may-know/)[## Want more money? Play more music.](https://bondibeauty.com.au/archive/want-more-money-play-more-music/) ### Related posts: 1. [Sleep Hypnosis: Fact or Fiction?](https://bondibeauty.com.au/archive/sleep-hypnosis-fact-fiction/ "Sleep Hypnosis: Fact or Fiction?") 2. [How to Look Younger For Life](https://bondibeauty.com.au/archive/look-younger-longer/ "How to Look Younger For Life") 3. [Seaworld – The Worst Food in Australia?](https://bondibeauty.com.au/archive/seaworld-the-worst-food-in-australia/ "Seaworld – The Worst Food in Australia?") 4. [Have you tried nature’s botox?](https://bondibeauty.com.au/archive/have-you-tried-natures-botox/ "Have you tried nature’s botox?") **Categories:** Archive **Tags:** ageing, long-life, sleep, sushi --- ### [Reflexology can heal your past - here are 5 other revelations about it.](https://bondibeauty.com.au/archive/six-amazing-facts-reflexology-may-know/) **Published:** March 22, 2014 **Author:** Renae Leith-Manos **Content:** ## Reflexology has a host of holistic benefits you may not even know about. ![Reflexology](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/can_reflexology_heal_you.jpg?resize=540%2C405&ssl=1)Reflexology has multiple health benefits, including stress relief and relaxation.Expert Sydney reflexologist Hannah Hemphenstall explains. **1 Cleanses Your Colon** As a Bondi Beauty fan you know all about the benefits of fasting and juicing, but did you know reflexology can help cleanse the bowel and rid the body of toxic build up? Gravity draws toxins into the feet, which can pool there if you don’t get rid of them. By working on the feet it’s possible to break down toxic deposits so your body can flush them out. **2 It’s So Relaxing** Almost every client that walks through my door lists stress or anxiety as a symptom; and relaxation as their aim. Reflexology is proven to aid with relaxation, but I don’t need science to prove what I see every week. After guiding my clients through a short meditation, it’s rarely long before they drift off into a blissed out state. **3 Detoxifies Your Organs** Massage is a great way to gain muscular relief, but what you’ll get from reflexology is the ability to work on your internal organs. According to Chinese medicine every organ has a related emotion. The liver: anger, the gallbladder: resentment, the stomach: overthinking, and so on. As well as a physical healing, reflexology provides a way to balance the organs and harmonise the emotions. It’s so much more than a foot massage. [![images](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/images.jpg?resize=275%2C183&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/images.jpg?ssl=1) **4 Relaxes Your Back** If your back or hips are aching reflexology can help. By working along the spine and hip/sciatic reflexes you’ll be amazed at how much more relaxed your back can feel. I’ve had clients say they could sense tingles going all the way up their spine while I was working along the inner arch of their foot – the spine reflex! Truly, my clients are so much more in touch with their bodies than they realise… **5 Heals Your Past** The metamorphic technique is a way of clearing cellular memory that was imprinted in your body before you were born. Reflex points on the inner arches of the feet correspond to the journey of your birth from conception (top of big toe), to labour (heel). The first time I received the metamorphic technique I released emotional trauma from a car accident my mum was in a few weeks before I was born. Believe me, this is powerful stuff. **6 Makes You Feel Loved** Wouldn’t you love every millimetre of your toes, the ball of your foot, the arches, the sole and even the tops of your feet to be lovingly massaged for a whole hour? If you’re lucky enough to have a partner that does that then let me know if he has a brother. Otherwise, I’m available every Tuesday and I’m just a stone’s throw away in Bondi Junction. I guarantee you’ll love it! To book a reflexology session with **Hannah**, visit her website ***hannahhempenstall.com***. Her clinic is in the heart of Bondi Junction and she’s open every Tuesday from 10am to 8pm. Sessions include a guided meditation, reflexology and a cleansing aromatherapy foot wash. Health fund rebates apply. ## What do you love about reflexology? ### Related posts: [## Coconut water. Why you should give it another go.](https://bondibeauty.com.au/archive/coconut-water-is-it-for-you/)[## Five Foods to avoid to look and feel younger.](https://bondibeauty.com.au/archive/five-foods-avoid-look-feel-younger/)[## 6 Ways to Spice Up Your Nails for Winter](https://bondibeauty.com.au/archive/winter-spice/) ### Related posts: 1. [Follow These Steps For Fab Feet](https://bondibeauty.com.au/archive/follow-steps-healthy-feet/ "Follow These Steps For Fab Feet") 2. [Fish Feet – the new beauty treatment sweeping Europe.](https://bondibeauty.com.au/archive/fish-feet-new-beauty-treatment-sweeping-europe/ "Fish Feet – the new beauty treatment sweeping Europe.") 3. [The ultimate detox for your feet](https://bondibeauty.com.au/archive/the-ultimate-detox-for-your-feet/ "The ultimate detox for your feet") 4. [There’s a New Breed of Health Retreats](https://bondibeauty.com.au/archive/theres-a-new-breed-of-health-retreats/ "There’s a New Breed of Health Retreats") **Categories:** Archive **Tags:** de-stress, feet, holistic healing, reflexology, relaxation --- ### [High protein causes cancer and cuts your life-span? Two new studies say yes.](https://bondibeauty.com.au/archive/lower-protein-live-50-longer/) **Published:** March 22, 2014 **Author:** Dominique Tait **Content:** ## It’s the opposite of what you’ve been reading recently, but high quantities of animal protein may shorten your life and even cause cancer. [![steak](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/steak.jpg?resize=382%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/steak.jpg?ssl=1) In an era where low carbs and high protein have become common for many watching their weight, studies reveal that living on a diet high in protein and low in carbohydrates might reduce how long you live, and even cause cancer. A study in the US and another in Sydney have confirmed high protein has potentially unhealthy consequences. Diets high in protein, such as the Atkins diet and the paleo craze, are being questioned as scientists reveal living on a low protein and high carbohydrate diet could help you live up to 50% longer than those living on a high protein diet. A study has found a diet high in animal protein (as opposed to plant protein) could be detrimental to health and even cut our life span. In a study published in the US publication, Cell Metabolism journal, middle-aged participants who ate high protein diets had a greater risk of dying than those the same age who did not. Professors involved in the study believe we all have cancer cells in our body, but triggers such as excess consumption of high protein diets can make them multiply. “Almost everyone is going to have a cancer cell or pre-cancer cell in them at some point,” says one of the study’s co-authors, Valter Longo, a University of Southern California professor. “The question is: Does it progress? Turns out one of the major factors in determining if it does is the volume of protein intake.” > Turns out one of the major factors in determining if it (cancer) does progress is the volume of protein intake. Although upping the protein and decreasing carbohydrates in your meals might leave you feeling slimmer, an Australian study has also found it’s not a healthy choice for the long term. In fact, high protein diets might leave you with a “poorer health, poorer cardiovascular outcomes, more diabetes and shorter life spans” says Professor of geriatric medicine and member of the research team at Sydney University David Le Couteur. > High protein diets might leave you with a “poorer health, poorer cardiovascular outcomes, more diabetes and shorter life spans” The University of Sydney study looked at “what a balanced healthy diet actually is” says Le Couteur. Spanning over three years, the study included putting mice on 25 different diets that varied in the amounts of protein from 5% to 60%, as well as varying in amounts of carbohydrates and fats. The mice were left to choose the amount of food they ate to better replicate the food choices of humans. Results showed that the healthiest diets were the ones with less protein, higher amounts of carbohydrates and low fat contents. Somewhat controversially, the animals that ate a higher amount of calories lived longer lives. When asked why protein lessens life span, Le Couteur linked it back to the blood levels of branched chain amino acids (BCAAs), essential nutrients the body obtains from proteins found in foods. BCAAs are also used by body builders for gaining and maintaining muscle mass. “The downside of Branched chain amino acids is that they do activate a variety of pathways that are bad for ageing, for example insulin” a crucial element in the bodies aging process says Le Couteur. Le Couteur says that low protein diets have benefited the life span of all organisms from insects and animals, to humans. The study unveils new approaches for treating obesity-related disorders and diseases of ageing. So next time your time you’re tossing up between a steak and a salad, remember “If they want to have a longer healthier life then a low protein, high carbohydrate diet is the way to go” Says Le Couteur By BB Intern Dominique Tait ## Did cutting carbs and upping protein in your diet help you lose the kilos? ### Related posts: [## What is organic and is it worth it?](https://bondibeauty.com.au/archive/organic-worth/)[## Too Stressed To Sleep? Here's The Cure](https://bondibeauty.com.au/wellness/stressed-sleep-heres-cure/)[## Play Candy Crush & Prevent Alzheimer's?](https://bondibeauty.com.au/lifestyle/how-to-prevent-dementia/) ### Related posts: 1. [8 easy ways to increase your fibre intake.](https://bondibeauty.com.au/archive/8-easy-ways-to-increase-your-fiber-intake/ "8 easy ways to increase your fibre intake.") 2. [Mediterranean Diet May Keep Breast Cancer Away](https://bondibeauty.com.au/archive/eating-mediterranean-diet-may-keep-breast-cancer-away/ "Mediterranean Diet May Keep Breast Cancer Away") 3. [Is Caffeine The Answer To Memory Loss?](https://bondibeauty.com.au/archive/is-caffeine-the-answer-to-memory-loss/ "Is Caffeine The Answer To Memory Loss?") 4. [Vegetables reduce your chance of diabetes by 50%](https://bondibeauty.com.au/archive/eating-vegetables-reduces-diabetes/ "Vegetables reduce your chance of diabetes by 50%") **Categories:** Archive **Tags:** #food, #health, atkins diet, cancer, diet, high carbohydrates, life span, live longer, live shorter, low protein, mice, paleo diet, Protein, research, study --- ### [How a holistic approach to your health could change your life.](https://bondibeauty.com.au/archive/holistic-approach-health-change-life/) **Published:** March 21, 2014 **Author:** Lauren Walker **Content:** ## Bondi Beauty talks to an expert psychologist and chiropractor who explains holistic health and how it’s changing lives. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/153625397.jpg?resize=480%2C357&ssl=1)Take a holistic approach and feel clam, healthy and strong within your entire being.Living a holistic lifestyle is about being mindful of our own bodies. That includes our emotions, thoughts, actions, diets, muscles, organs, and relationships – the whole package. Once we are able to grasp this concept, psychologist and chiropractor Aaron Roughan from Optimum Health Essentials in Sydney believes you will start to “feel better, express life better, be more authentic and live life the way it’s been designed to live”, because really, living holistically is just living how we were intended to. In the last 5-10 years there’s been a change in the way health is viewed. From organic paleo diets to soy chai lattes to meditation and bikram yoga, people are seeking better, healthier futures. Aaron describes holistic health as the “philosophy of looking at the body as a vitalistic model” as opposed to traditional medicine which has a mechanistic approach to health. “Vitalistic is about mind body spirit” he explains, where as traditional medicine looks at the body in separate parts. Traditional doctors specialize in very specific areas for example a pediatrician will focus on feet but not the spine and “because they are all focuses on their own areas they don’t necessarily see how everything interrelates”. Aaron believes the increase in interest in health and fitness this is because we are simply searching for a better quality of life, “people are fed up with this void of discomfort and realizing that in order to have a better quality of life they need to look after their mind and their body”. Living a holistic lifestyle may seem daunting but Aaron explained it’s easy to incorporate a holistic mentality into your life. ## Rest and Digest When you sit down to eat a meal, be relaxed. Be calm and let your digestive system get ready to go to work. Too often we eat on the run and while this may be super convenient it’s not good for our digestion. ## **Breathing exercises** Whether its 5 or 10 minutes of meditation, deep breathing exercises before bed or guided relaxation, breathing is an important factor for a functioning mind and body. ## **Be kind to yourself** Knowing when to listen to your body is important for your health and well-being. We hear a lot about being discipline, getting to the gym early before starting our busy day and keeping motivated but sometimes what we really need is to stop and listen to what our bodies are telling us. > “Its going back to the way humans are meant to eat, move and think”. For more information on holistic health or to talk to a practitioner contact Optimum Health Essentials . By BB Intern Lauren Walker ### Related posts: [## This is (one reason) why we snack on junk food](https://bondibeauty.com.au/lifestyle/this-is-one-reason-why-you-snack-on-junk-food/)[## Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/)[## Eliminate wrinkles while you sleep](https://bondibeauty.com.au/archive/eliminate-wrinkles-sleep/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") 3. [Top Superfoods of this year](https://bondibeauty.com.au/archive/top-5-superfoods-of-2016/ "Top Superfoods of this year") 4. [Create Massage Envy amongst your mates](https://bondibeauty.com.au/archive/massage-envy/ "Create Massage Envy amongst your mates") **Categories:** Archive **Tags:** #health, holistic, mindfulness, wellness, womensfitness --- ### [Happy World Water Day!](https://bondibeauty.com.au/archive/happy-world-water-day/) **Published:** March 22, 2014 **Author:** Lauren Walker **Content:** ## World water day is to remind us of those less fortunate than ourselves, and to promote clean and sustainable water consumption. ![water](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/MPj040001500001.jpg?resize=717%2C477&ssl=1)For much of the world, clean water is a luxury.For Australians, clean water is a given. Water can help you stay slim, improve your digestion, skin, and even bones. Bondi Beauty has sourced various types of water for both before and after your workout, that have positive health benefits for your body, inside and out. 1. **Alkalized Water** Alkalized water (also known as ironized water) neutralizes the acid component in the body, removes toxins and environmental pollutants, enhances the immune system and is a power antioxidant. Alkalized water is essentially regular tap water that has been filtered and ironized to remove certain properties within the tap water. An alkalized pump is usually fixed onto an already established water pipe in the kitchen and the supply of tap water is filtered through the pump where chlorine, sediment, odour, taste and any organic wastes are removed. The water is then pumped through an ironizing chamber where an electronic charge separates the water into an acid and alkaline stream. The alkaline stream is what comes out of the tap ready to consume and the acid stream is diverted to another outlet where it can be used for washing hands and dishes. If you are someone that suffers from an imbalance of acid in the body, alkalized water may be just the thing for you. **2. Coconut Water** In World War 2 coconut water was used in drips and given to sick soldiers when saline ran out because it’s super hydrating, high in minerals such as potassium, vitamin C, vitamin B and glucose. Coconut water contains no cholesterol, fat or preservatives, promotes healthy heart and kidney function and has been known to lower high blood pressure. Coconut water is gluten free, diary free and has a wide variety of amazing uses for the body including weight loss, clear skin, hangover remedy and great digestion. Due to its low fat content and rich texture, coconut water can be consumed in excess without affecting your weight. Its rich and filling texture will decrease appetite and make you feel full. Coconut water can be amazing for oil-prone skin types due to its light consistency and moisturising properties. It can be applied topically as an all-over body moisturizer or consumed to help reduce oil in the skin. If you suffer from acid reflux or indigestion, try having coconut water each day as its high fiber content can aid digestion and reduce these symptoms. **3. Aloe-Vera Water** The Aloe-Vera plant has been used as an ancient remedy for cuts and wounds since the beginning of time. These days, it’s becoming a popular health drink due to its range of benefits from helping the body deal with stress to detoxing and empowering the immune system. Aloe-Vera water contains high amounts of vitamins and minerals including vitamin A, vitamin C, vitamin E, folic acid (which helps to body make new cells), B1, B2, B3 and B12, which only a small number of plants contain. As well as this, Aloe-Vera water contains a high concentrate of amino acids and fatty acids, in fact it contains all 8 essential amino acids. Amino acids are particularly crucial because they transport and store the body’s source of minerals and vitamins. If you are someone who finds it hard to adjust to change or becomes stressed by the idea of change Aloe-Vera could make life a little easier for you. Aloe-Vera is an adaptogen which is something that boosts the body’s natural ability to adapt to external changes and resist illness. Aloe-water can increase your body’s resilience to illness, stress, anxiety by boosting your immune system. ## Which water is your go-to after working out? BB Intern – Lauren Walker ### Related posts: [## An Aussie Gym Has Told A Client To Go Home And Change Because Her Shorts Were Too Short](https://bondibeauty.com.au/archive/aussie-gym-told-client-go-home-change-shorts-short/)[## Decoding Your Cravings – what do they really mean?](https://bondibeauty.com.au/archive/decoding-cravings-really-mean/)[## Fitness trends for 2014. These are the fitness trends we think will be big this year to tone up, los...](https://bondibeauty.com.au/archive/fitness-trends-2014-fitness-trends-think-will-big-year/) ### Related posts: 1. [Love Yourself – or at least be friends.](https://bondibeauty.com.au/archive/be-friend-yourself/ "Love Yourself – or at least be friends.") 2. [Pure make-up? This is as wholesome as it gets:](https://bondibeauty.com.au/archive/pure-make-up-this-is-as-wholesome-as-it-gets/ "Pure make-up? This is as wholesome as it gets:") 3. [What is organic and is it worth it?](https://bondibeauty.com.au/archive/organic-worth/ "What is organic and is it worth it?") 4. [Organic Beauty Products? What are the real benefits?](https://bondibeauty.com.au/archive/organic-beauty-products-what-are-the-real-benefits/ "Organic Beauty Products? What are the real benefits?") **Categories:** Archive **Tags:** #health, AlkalizedWater, Aloe-VeraWater, CoconutWater, holistic, mindbodyspirit, organic, Womenshealth, worldwaterday --- ### [Pump It Like P!nk - here's how she gets that hot bod.](https://bondibeauty.com.au/archive/pump-like-pnk-heres-gets-hot-bod/) **Published:** March 23, 2014 **Author:** Yael Brender **Content:** ## Want fab abs like P!nk? Read on for how she gets that hot bod. [![P!nk](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/shutterstock_169791374.jpg?resize=600%2C480&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/shutterstock_169791374.jpg?ssl=1)P!nk displaying her fab abs in Madison Square Garden New York last year.P!nk may be a rock star with rock-hard abs, but she works hard for them. She’s not one of those celebrities that keep insisting they don’t go to the gym and eat whenever they want – she’s refreshingly real about the hard work it takes to build a physique like hers. **1. Start with a cleanse** P!nk starts each new fitness kick with an eleven-day power cleanse. You do lost some weight from it, so you are more motivated in your workouts. Reintroduce proteins very carefully, and keep it as green as possible, and include plenty of healthy fats and fibre. **2. Hit the gym at least five times a week** It doesn’t matter what you do at the gym so much as that you log in the hours. P!nk does everything from circuit training to treadmill intervals – anything to keep the heart in the 75% heart rate zone for a full ninety minutes **3. Change up your personal trainers** While P!nk prefers to train on her own, she will call in a personal trainer when she needs a little extra push – she doesn’t rely on them to stay fit. Trainer to the stars, Greg Joujon-Roche, trained her on and off for five years to help her get into acrobatic shape for her concerts. He always strives to incorporate the client’s personal life into their workout. So if you love the beach – go and run on the sand! Jeanette Jenkins helped her lose weight and tone up after the birth of her daughter. **4. Spice up your workouts** Get outdoors for your cardio. Kick the sock-and-sweat smell at the gym and get some fresh air to invigorate you before you work out. And change up your routine. P!nk gets a new workout obsession every few months: in September, it was hot yoga. Then it was running and hiking. Now it’s yoga, with extra emphasis on core-based exercises **5. Drink tons of water** Drink a litre of water for everyone 31kg you weigh. Water cleanses your body and keeps it alkaline. It will also boost your metabolism, skin and eyesight. If you start drinking more water now, you will see a huge change in as little as a fortnight. **6. Worship the side plank** The side plank is the eight wonder of the world for women. Lie on your side, support yourself from your elbow points to your wrist points, making sure you’re perpendicular to the ground. Lift yourself off the ground, but your lift needs to come from your bottom and side, not your shoulders. Lift yourself up, squeeze your butt tight and your side and hold and squeeze, suck your belly in and hold for a minute on each side. Repeat it three times for a total of three minutes each side and it’ll change your lower back, bottom, hips and abdomen. The key is control and consistency. Do it daily and from your butt and stomach, not your shoulders or neck. (GJR, Holistic Fitness) **7. Make sure that the exercise you’ve chosen is a good one for you** P!nk only does exercises that keep her entertained – that’s why her favourite workout is her show! Onstage, she gets to sweat and have fun at the same time. Most of us don’t have a rock concert the keep up fit, but the message here is to choose an exercise that will keep you interested and working hard. **8. Don’t deny yourself the foods you really want** Like all mortals, P!nk has guilty pleasures that she won’t stop herself from eating. Her favourite is cheesecake, and while she tries to eat as healthy as possible, she won’t completely cut out her favourites. **9. Work out on your own schedule** It’s important to exercise when you’re ready. If, like P!nk, exercising on someone else’s timetable is hard for you, then don’t make yourself do it. Wait until it’s the right time for you, and then go hard! **10.Don’t cut corners** Jeanette Jenkins says of her star client: “She’s a beast!” P!nk’s number one workout tip is this: “If you want sick abs, you gotta hang upside down by your feet and do sit-ups. You have to. And you can’t cut corners.” **One last piece of advice:** Listen to music while you work out – P!nk’s favourite workout is rehearsals and her show, where the music is pumping hard and fast! A 2010 study published in the Journal of Medicine, Science and Sport reveals that listening to *your* preferred music will increase the benefits of your workout by up to thirty-six per cent. The music both decreases ‘bodily awareness’ and increases motivation – basically, the music distracts your body from the pain of exercise and pushes you to work harder. So pick your favourite P!nk song, turn up the volume and give 110% every time. Your goals will be within reach that much sooner. By Bondi Beauty Intern Yael Brender ## What is your favourite P!nk Song? ### Related posts: [## The secret powers of fragrance and finding the one for you](https://bondibeauty.com.au/archive/the-secret-powers-of-fragrance-and-finding-the-one-for-you/)[## 10 things learned from the 60 day Xtend Barre challenge](https://bondibeauty.com.au/archive/10-things-learned-60-day-xtend-barre-challenge/)[## Where to go in the world to give up your vices for 2015 ( if money is no object).](https://bondibeauty.com.au/archive/go-world-give-vices-2015-money-object/) ### Related posts: 1. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") 2. [The perfect post-workout treat](https://bondibeauty.com.au/archive/the-perfect-post-workout-treat/ "The perfect post-workout treat") 3. [5 workout tricks to lose weight in less time.](https://bondibeauty.com.au/archive/5-workout-tricks-lose-weight-less-time/ "5 workout tricks to lose weight in less time.") 4. [Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/ "Real ways to banish cellulite") **Categories:** Archive **Tags:** fitness, p!nk, workout --- ### [Sleep Hypnosis: Fact or Fiction?](https://bondibeauty.com.au/archive/sleep-hypnosis-fact-fiction/) **Published:** March 20, 2014 **Author:** Yael Brender **Content:** ## Sleep hypnosis may be the way to end those sleepless nights but is it fact or fiction? The debate goes on. ![sleeping beauty](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/Unknown.jpeg?resize=259%2C194&ssl=1)Many struggle to fall asleep as easily as Sleeping Beauty.Hypnotherapy, named after the Greek god Hypnos, the god of sleep, works by reaching the subconscious mind to find the real issues and then mining the brain’s internal resources to find a solution. Hypnosis has enjoyed a level of success in treating smoking addiction, anxiety, childbirth pain and depression. So could it work to help you fall asleep faster and stay asleep longer? There are a plethora of sleep disorders you can have without knowing; agryniaphobia (the fear of not falling asleep), insomnia (not being able to sleep enough), interrupted sleep (waking up frequently), nightmares, night terrors and sleep walking, to name a few. Sleep disorders can be caused by any number of factors; depression, anxiety, unwanted thoughts, memories, fears from the past, stress, trauma, chronic pain, grief and many more. Hypnosis is defined as a relaxed, focused state of awareness. Brain scans have shown that during hypnosis, the brain assumes a state similar to just before sleep, which is why it becomes too easy to subsequently fall asleep. (It’s not like stage performing hypnotists, where you can apparently be forced to act against your will) Dr Peter Hauri of the Mayo Clinic carried out a small-scale study in 2009 with remarkably positive results. A five-year follow up to the study published this year in the Journal of Clinical Sleep Medicine reported a fifty per cent improvement in patients (with the use of hypnotherapy to get to sleep) after eighteen moths, and a sixty-seven per cent improvement in five years. The study concluded that more research is warranted but clinical use is recommended. David Oakley and Peter Halligan co-authored a new study in 2013 stating a hypnotised brain reduces activity in the brain’s normal functions and increases activity in the attentional systems. This means the brain functions in a different way during hypnosis – it is not ‘shut down’. According to Oakley, hypnosis is one of the most remarkable but under-researched human cognitive abilities, and one with endless potential. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/Hypnos-God-of-Sleep-Study.jpg?resize=922%2C679&ssl=1)Hypnotherapy is named after the Greek God Hypnos.While there is any number of unlicensed hypnotherapists waiting to take your money, there are also free apps for your phone that can teach you self-hypnosis or contain audio tracks designed to hypnotise you to sleep. There are some dissenting voices. New research from the Stanford University School of Medicine in 2012 has shown that not everyone can be hypnotised. The study, published in the October issue of *Archives of General Psychiatry*, concluded that the difference in activity level in the areas of the brain associated with executive control and attention mean that twenty-five per cent of people cannot be put into a hypnotic trance. My top recommendation is ‘Sleep Soundly Hypnosis’ from the Android store. Developed by Kym Tolson, the owner of HypnoTransformations, the app is free, has had over half a million downloads and almost uniformly positive consumer reviews. So if you’re ready for a new cure to kick the old insomnia, look no further! By Bondi Beauty Intern Yael Brender ## Do you have a fool-proof trick for falling asleep? ### Related posts: [## Is your contraceptive pill making you less attractive to men?](https://bondibeauty.com.au/archive/is-your-contraceptive-pill-making-you-less-attractive-to-men/)[## Bondi Beauty speaks to the Victoria’s Secret trainer on how to get a great butt.](https://bondibeauty.com.au/archive/bondi-beauty-speaks-victorias-secret-trainer-get-great-butt/)[## Does Light Affect How Well You Sleep?](https://bondibeauty.com.au/archive/does-light-affect-how-well-your-sleep/) ### Related posts: 1. [Could sushi & eight hours sleep be the secret to a long life?](https://bondibeauty.com.au/archive/sushi-eight-hours-sleep-night-secret-living-long-healthy-life/ "Could sushi & eight hours sleep be the secret to a long life?") 2. [Five reasons you’re ageing (other than biology) & how to intervene.](https://bondibeauty.com.au/archive/top-10-reasons-youre-ageing-biology-intervene/ "Five reasons you’re ageing (other than biology) & how to intervene.") 3. [The Bondi Woman’s Recipe for Holistic Happiness](https://bondibeauty.com.au/archive/bondi-womans-recipe-holistic-happiness/ "The Bondi Woman’s Recipe for Holistic Happiness") 4. [Inadequate sleep equals weight gain?](https://bondibeauty.com.au/archive/inadequate-sleep-equals-poor-diet/ "Inadequate sleep equals weight gain?") **Categories:** Archive **Tags:** hypnosis, mayo clinic, sleep --- ### [Ten Snacks To Eat Yourself Smart](https://bondibeauty.com.au/archive/ten-snacks-eat-smart/) **Published:** March 27, 2014 **Author:** Yael Brender **Content:** ## Want to eat and study effectively at the same time? Ten Snacks To Make Yourself Smart When you’re studying, you get the munchies. It’s unavoidable. Learn how your snacking habits can actually help you work harder and study better with these ten easy nibbles. And yes, there are no-carb options here. ![hummus](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/hummus.jpg?resize=546%2C819&ssl=1)Hummus and raw vegetables is a filling, healthy snack.1. **Banana Bites** Place a tortilla on a flat surface, spread peanut butter evenly, place a whole banana near the tortilla edge and roll it up. Slice it into smaller rounds for a bite-sized snack, and you can microwave them between two moist pieces of paper if the tortillas have been in the fridge. Bananas are great energy boosters too. **2. Hummus and Veggies** Make your own hummus by combining a can of rinsed and drained chickpeas, a clove of garlic, ¼ cup olive oil, 2 tbsp fresh lemon juice, 2 tbsp tahini, salt and ¼ teaspoon chilli powder in the blender. Dip carrot sticks, celery sticks and cherry tomatoes into the hummus – and you’ll know there’s no nasties in this because you’ve made it yourself. **3. Apple Sandwiches** Core and slice an apple into rings, spread with almond butter and then top with another ring. Keep going until you’ve eaten the whole apple – apples decrease white fat and glucose intolerance, and almonds are an excellent source of fibre and protein. **4. Frozen Yoghurt Covered Blueberries** Wash a punnet of fresh blueberries and then use a toothpick to dip each one into Greek yoghurt. Place in a baking sheet-lined container in a freezer and leave for at least an hour, after which time you can toss them into a ziplock bag and store for weeks. It’s low-cal and fibre-filled, guaranteed to get you on track. **5. Roasted Chickpeas** One of the more versatile snacks on our list, you can flavour differently according to your mood. Preheat the oven to 375 degrees, roast and drain the chickpeas, let them dry and then spread on a baking sheet. Roast in the oven for up to an hour or until crunchy – this is the perfect time to sample one – and then tip them all into a bowl and flavour with the seasoning of your choice. We recommend sesame soy (sesame oil, garlic power, sea salt and sesame seeds), honey cinnamon (cinnamon, nutmeg, salt and honey), cheesy garlic (Parmesan, garlic powder, salt and pepper) or smoky spice (Chile powder, paprika, garlic, cumin, salt and pepper). Chickpeas contain barely any fat, but have protein and iron to help you concentrate – and you can eat them any way you want. **6. Chocolate Avocado Pudding** When life hands you avocado, make pudding. Pit, skin and blend four avocadoes until they’re buttery and delicious. Add 4 tbsp cocoa power, 3 tbsp honey, 2 oz dark chocolate, 2 teaspoons vanilla extract and just a pinch of salt to the avocado mixture and combine for at least a minute until completely creamy. Avocado contains a ton of fibre and oleic acid, which activates the part of your brain that makes you feel full. And you can stash the pudding in the fridge in an airtight container for twenty-four hours. **7. Toasted Pumpkin Seeds** Don’t throw out the seeds when you’re making your pumpkin soup, stash them and use them as a study snack. You’ll get protein, magnesium, zinc and Vitamin B-complex – plus it’s super easy to make them taste great. Combine ½ teaspoon garlic powder, ½ teaspoon salt, ¼ teaspoon cayenne powder and ½ ounce olive oil and use the mixture to coat the seeds. Spread them out evenly on a baking sheet for twenty minutes, tossing halfway through. They’re rich in healthy fats, antioxidants, and fibres, but make sure you let them cool before you dig in. ![toasted pumpkin seeds](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/chili-roasted-pumpkin-seeds-DSC_4478.jpg?resize=575%2C400&ssl=1)Toasted pumpkin seeds are a healthy snack. **8. Spicy Popcorn** If you’re taking a study break, what could be better than snuggling up with a bowl of popcorn? Pour 2 tbsp canola oil into the bottom of a large pot, toss in the popcorn kernels and cook covered on medium high heat. When you hear them stop popping, remove from heat, transfer to a large bowl, melt fat-free butter over the popcorn and stir in a pinch of sriracha for that kick to wake you up. You can add a dash of salt, too, and finish the bowl awake and ready to get back to the books. It’ll help kill your munchies later in the study session, too. ![popcorn](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/popcorn.jpg?resize=400%2C300&ssl=1)Spicy popcorn will fill you up quickly. **9. Power Bowl** Chia is the new superfood extraordinaire, and it will power you up like nothing else. Throw ¼ cup Chia seeds into 2 cups of Greek yoghurt and refrigerate so that the Chia seeds expand. Toss on ½ cup of strawberry kefir, 1 tbsp honey, ¼ cup Chia seeds and your favourite fruits, nuts and grains – we recommend bananas, blackberries and walnuts, but it’s up to you to make it your own. You can store it in the refrigerator for a couple of days, so if you’ve got a marathon study weekend planned, this is the snack for you. **10. Cheese Cucumber Sandwiches** If you like cheese and crackers, then try this green twist on the classic munchable. Pair slices of low-fat cheese (Kraft makes a two per cent) with slices of seedless cucumber, and the water will balance out the richness of the salt and fat in the cheese. And it has fewer calories. And you won’t have to wipe those pesky cracker crumbs off your desk. It’s a win-win-win. By Bondi Beauty Intern Yael Brender ### Related posts: [## 4 Healthy Snacks that won't Make You Put on Weight](https://bondibeauty.com.au/archive/4-healthy-snacks-that-wont-make-you-put-on-weight/)[## 5 reasons sunscreen could be good for you](https://bondibeauty.com.au/archive/top-5-reasons-sunscreen-save-life/)[## It is ok to be alone this Valentines Day - we promise.](https://bondibeauty.com.au/archive/ok-alone-valentines-day-promise/) ### Related posts: 1. [Is seaweed the way to get skinny?](https://bondibeauty.com.au/archive/seaweed-way-get-skinny/ "Is seaweed the way to get skinny?") 2. [Aussie workers gain 3.3 kgs per year due to unhealthy snacking.](https://bondibeauty.com.au/archive/aussie-workers-gain-3-3-kgs-per-year-due-unhealthy-snacking/ "Aussie workers gain 3.3 kgs per year due to unhealthy snacking.") 3. [Secret super foods](https://bondibeauty.com.au/archive/secret-super-foods/ "Secret super foods") 4. [Nuts and why they work as a post-workout snack](https://bondibeauty.com.au/archive/nuts-and-why-they-work-as-a-post-workout-snack/ "Nuts and why they work as a post-workout snack") **Categories:** Archive **Tags:** brainfood, eat smart, snacks, study food, the munchies --- ### [7 benefits of yoga you may not know from better sex to lasting love.](https://bondibeauty.com.au/archive/7-benefits-yoga-may-know/) **Published:** March 29, 2014 **Author:** Renae Leith-Manos **Content:** ## The more we hear about yoga, the more we love it. Eastern suburbs yoga teacher Leonie Percy talks about 7 benefits of yoga you may not know. ![100562239](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/100562239.jpg?resize=617%2C566&ssl=1)The benefits of yoga are almost endless.1 – Yoga teaches us to love ourselves. Our real self, not the self we project onto the world. It helps us remove the barriers we put up around ourselves and be vulnerable and whole hearted. 2 – Yoga teaches us that we can manifest the life we want. If you want to love again, write down the type of person you want to attract. 3 – Yoga opens our hearts. This allows us to feel infinite love and joy in our life. We will experience the most divine sex we have ever had because we feel so connected to ourselves and others 4 –Yoga makes us mindful. Being present and living in the moment brings us peace. It frees us from the pain of the past and stops us worrying about the future. Happiness is right here, right now. 5 – Yoga teaches us to love our body . We feel grateful that we have a healthy body and we learn to nourish it by making healthy food choices. We respect our bodies and learn to listen to it. We sleep when you are tired and feel energised when we are awake. 6 – Yoga teaches us how to relax. We are over stimulated and we don’t know how to switch off. Yoga teaches us to slow down, take a breath and let go of the emotional stress we cause ourselves by getting lost in our story that plays over and over again in our mind. 7 – Yoga gives us gratitude. When we are grateful for what we have, we do not long for anything more. Gratitude makes life magical and we appreciate moments like they are a gift. *Leonie is a qualified yoga teacher and the founder of Yoga Mamata. Three years ago her marriage ended in a heartbeat and she was devastated to become a single mum. It was a very challenging time for her, as she learned to cope with the loss of her marriage. Leonie felt lost, overwhlemed, angry and had regular panic attacks.The only thing that helped her was her weekly power yoga practice. Each time Leonie did yoga, she cried and saw a glimpse of light and the hope that everything would be ok.* Connect with Yoga Mamata [www.yogamamata.com](http://www.yogamamata.com) Leonie is the author of Mother Om – Connect to yourself and your child in one mindful moment a day that will be published on mothers day in May this year. ## How do you benefit from yoga? ### Related posts: [## 5 Ways to Control Your Appetite](https://bondibeauty.com.au/archive/control-your-appetite/)[## FILORGA Skincare - The Perfect Alliance Between Science & Luxury](https://bondibeauty.com.au/beauty/filorga-skincare-the-perfect-alliance-between-science-luxury/)[## Extra kilos? Here's how to drop the weight:](https://bondibeauty.com.au/archive/still-carrying-extra-kilos-how-to-lose-extra-weight/) ### Related posts: 1. [A Beginners Guide to Doing Yoga](https://bondibeauty.com.au/archive/a-beginners-guide-to-doing-yoga/ "A Beginners Guide to Doing Yoga") 2. [Why you may find your Chi in Bali’s Ubud](https://bondibeauty.com.au/archive/bali-bliss-may-find-chi-ubud/ "Why you may find your Chi in Bali’s Ubud") 3. [How to Deal with Life’s Hurdles Better](https://bondibeauty.com.au/wellness/yoga/dealing-with-lifes-biggest-challenges/ "How to Deal with Life’s Hurdles Better") 4. [Is Yoga the Key to Weight Loss?](https://bondibeauty.com.au/archive/yoga-weight-loss/ "Is Yoga the Key to Weight Loss?") **Categories:** Archive **Tags:** #yoga, benefits of yoga, body, mind --- ### [This Valentines Day, maybe it's time to train with your partner?](https://bondibeauty.com.au/archive/valentines-day-maybe-time-train-partner/) **Published:** February 13, 2014 **Author:** Rachel Livingstone **Content:** ## **This Valentines Day, instead of loading up on rich food and gifts, use it as the perfect excuse to ramp up your fitness and train with your partner.** ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/23_rf244067couple-holding-hands-posters1.jpg?resize=262%2C350&ssl=1)Train with your partner this Valentine’s Day**Kayaking** – the sun is out and the sky is blue. Why not jump in a tandem kayak and head off to a little beach with a picnic of healthy goodies. You can reward your paddling efforts with lunch, a swim and some relaxing quality time together. [www.rosebayaquatichire](http://www.rosebayaquatichire).com **Tennis** – anyone for tennis? Unless you want to perfect your ace serve, you need someone on the other side of the net to return the ball. So grab that cute little tennis skirt and your partner. Go get your heart racing and have some fun. [www.centennialparklands.com.au](http://www.centennialparklands.com.au) **Dancing** – you can of course hit the dance floor solo with any moves you like. But if there was ever an excuse to have your partners’ arms around you – and be lifted, ducked and spun, it’s at a rock n roll or salsa class. Who cares if your partner or you have two left feet, if it can work for Johnny Castle (Patrick Swayze) and Baby, it can work for you two. [www.logandancesydney.com.au](http://www.logandancesydney.com.au) **Partner workout** – usually do your own workouts? Instead of missing a session to spend the day together, why not start the day with a tag circuit. Grab towels and water bottles and head to your local park. Pick 5 exercises (squats, push ups, lunges, burpees and cycle abs) and 5 travel movements (run, side gallop, backwards run, step ups if you are near steps or a low wall and step kicks). One starts on squats whilst the other runs. Swap. Then move onto the next exercise and travel movement. Swap and so on. Until you are ready for a refreshing shower… **Snorkel & dive** – a gal (or guy) should always have a snorkel or dive buddy so take your pick of the beautiful spots around Sydney like Gordon’s Bay. You’ll get a great little workout whilst you chase after those fish – and it’s an excuse to wear your new bikini too. [www.prodivesydney.com.au](http://www.prodivesydney.com.au) **Climbing** – indoor or outdoor depending on your head for heights and how much of a day you want to make of it. Reinforce the trust between you as you navigate ropes and foot holds. Work muscles you never knew you had and pick whether you want to play Xena warrior princess, or damsel in distress. [www.indoorclimbing.com.au](http://www.indoorclimbing.com.au) **Cycling** – on a bicycle made for two if you like? If you can agree on who is going to steer and promise not to be a back seat driver, a tandem bike can add that extra bit of teamwork and novelty to a cycle ride. Not mention getting your heart rate going and your thighs burning. [www.cyclehire.com.au](http://www.cyclehire.com.au) And if all else fails remember kissing burns 6.4 kcals a minute so pucker up. Rachel Livingstone Personal Trainer & Owner of The Health Hub ## What fitness do you do with your partner? ### Related posts: [## Beauty Buys under $20](https://bondibeauty.com.au/archive/beauty-buys-under-20/)[## What You Should Eat Before And After A Workout](https://bondibeauty.com.au/wellness/fitness/what-you-should-eat-before-and-after-a-workout/)[## The Breakdown: Does High Intensity Interval Training (HIIT) Actually Work?](https://bondibeauty.com.au/wellness/fitness/breakdown-high-intensity-interval-training-hiit-actually-work/) ### Related posts: 1. [Health and Fitness Secrets of an Aussie Stage Star](https://bondibeauty.com.au/archive/health-fitness-secrets-aussie-stage-star/ "Health and Fitness Secrets of an Aussie Stage Star") 2. [So You Want To Write a Book?](https://bondibeauty.com.au/archive/so-you-want-to-be-an-author/ "So You Want To Write a Book?") 3. [Life, Health and Books – It’s a Juggling Act](https://bondibeauty.com.au/archive/life-health-books-juggling-act/ "Life, Health and Books – It’s a Juggling Act") 4. [Spring clean your waist line](https://bondibeauty.com.au/archive/spring-clean-your-waist-line/ "Spring clean your waist line") **Categories:** Archive **Tags:** couples, exercise, fitness, valentines fitness --- ### [It is ok to be alone this Valentines Day - we promise.](https://bondibeauty.com.au/archive/ok-alone-valentines-day-promise/) **Published:** February 12, 2014 **Author:** Dominique Tait **Content:** ## It is ok to be alone on Valentines Day, and here are 10 great things to celebrate: ![76746955](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/76746955.jpg?resize=339%2C504&ssl=1)Being alone on Valentines Day is a good excuse to love yourself more.It’s the one thing that makes the most confident and beautiful girls cringe, being alone on the international day that celebrates love and relationships. It’s bad enough to see the bouquets of roses sent to your work place, but these days, every store front and magazine article seems to explode into red, heart filled windows shot with arrows from Cupid’s bow. This Valentine’s Day, take a break from relationships and focus on yourself. Here’s a list of Bondi Beauty’s top 10 great things about being alone. **1. Independence** Being single let’s you think and act for yourself. You are not required to listen or care about anyone’s opinion. You can have complete freedom to satisfy yourself, and enjoy a peace of mind knowing that you made the right decision for you. This sort of thinking makes it easier to get back to fitness routines and healthy eating. **2. Doing what you want, when you want** You live in your own schedule. Everything can be your way every day. You can choose what time you get out of bed, when to go on a spontaneous road trips or just stay at home relaxing without having to check with headquarters. **3. Enjoying your friends and family** Why do we always seem to go radio silent when we’re in the starting stages of a relationship? Your friends and family can be your number one priority again. You enjoy making bad decisions with the girls and fun nights with the family, without feeling guilty about leaving a man at home. **4. Life is an open book** The world is your oyster, it is a huge place and is available for you to do whatever you’d like. All you have to do is take the first step. **5. Dating** Or having a second chance. It’s a lovely thing to meet new and interesting people with no strings attached. **6. Getting to know yourself** You can spend time on yourself. Re-connect with your dreams, hobbies, and aspirations. Remind yourself of the great things that make you YOU. **7. Being able to focus on your career**. Having a career is an important part of adult life. You can strive and work towards something as well as learning to manage your own money and have a healthy balance of your work and social life. **8. No grooming or domestic chores necessary** Enjoy skipping a day of shaving the legs or underarms. Want toast or take away for dinner? Go for it! **9. You are more outgoing** Being single lets you be more ready to try new things, meet new people and live outside of your comfort zone **10. NO DRAMA** There are no draining arguments over silly or serious issues. The most complicated part of your life might be what pyjamas to wear tonight? *Bondi Beauty Intern Dominique Tait has a story to share:* > Once upon a time a Prince asked a beautiful Princess “Will You Marry Me”? The Princess said No. And the Princess lived happily ever after. > > She travelled the world and met interesting people and learnt new things. She hooked up with some cute guys and no one ever thought badly of her. She always put herself first. She kept her apartment and all her shoes and bags, and no one ever told her to “go make me a sandwich”. All her family and friends thought she was great and in control and she followed her dreams and focused on her career. And the toilet seat was always down. The End. ## Fly Solo this Valentine’s Day. - Go on an adventure! Book in a surfing or SUP lesson at Bondi. The waves will wash away any thoughts about Valentine’s day, and it’s great exercise for the whole body - Pamper Yourself Spend the day with nothing but you on your mind – have your own perfect day. Hit the gym early morning, follow up with a brunch or morning coffee at your fave cafe. Book in for a mani-pedi or splurge on a massage. Get lost in the chapters of your best book while sipping on a glass of wine and enjoy every second of it. - Have a Girls Night Round up all your single girlfriends and plan something special. Go on a Day trip somewhere, or a themed cocktail party. By BB Intern Dominique Tait ## What’s your favourite activity to do with yourself? ### Related posts: [## Beautiful skin in one minute](https://bondibeauty.com.au/archive/beautiful-skin-one-minute/)[## Seven Benefits of Playing a Team Sport](https://bondibeauty.com.au/archive/seven-benefits-playing-team-sport/)[## Drinking Champagne improves your memory?](https://bondibeauty.com.au/archive/drinking-champagne-improves-your-memory/) ### Related posts: 1. [Is Sex And The City to blame for so many singles?](https://bondibeauty.com.au/archive/sex-city-blame-many-singles/ "Is Sex And The City to blame for so many singles?") 2. [How to Actually Find Love on Tinder](https://bondibeauty.com.au/lifestyle/relationships/how-to-actually-find-love-on-tinder/ "How to Actually Find Love on Tinder") 3. [James Packer – an unlikely leader in love](https://bondibeauty.com.au/archive/james-packer-an-unlikely-leader-in-love/ "James Packer – an unlikely leader in love") 4. [You’ll love your partner more if you’re fit](https://bondibeauty.com.au/archive/youll-love-partner-youre-fit/ "You’ll love your partner more if you’re fit") **Categories:** Archive **Tags:** Alone, Girls, healthy, love, relationships, Single, Valentine’s Day, valentines --- ### [How to stay fit & healthy when you travel.](https://bondibeauty.com.au/archive/tried-tested-travel-tips-fitness-guru-alexa-towersey-will-keep-fit-healthy-matter/) **Published:** February 12, 2014 **Author:** Dominique Tait **Content:** ## If you think you have to put on weight and stop exercising when you’re away, think again. Fitness guru Alexa Towersey talked Bondi Beauty through a simple list of tips to follow when travelling to ensure you stay fit & healthy. For Alexa Towersey, personal trainer and athlete, travelling is part of everyday life. As a third degree Instructor under the exclusive Gym Jones and with over 15 years experience in the health and fitness industry, Towersey lives for fitness, and has the body to show for it. 1. ![about-image-3](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/about-image-3.png?resize=603%2C560&ssl=1)Alexa Towersey When booking accommodation and choosing locations have a look at what’s close by or included in the hotel. Most hotels offer a gym or pool which gives you the chance to work out with all the comforts of home. If this isn’t possible, Towersey suggests having a look at what’s close to the hotel. Ask the staff if there’s a gym or park near-by that you may be able to train at. ### 2. BYO work out equipment It’s amazing what you can fit in the little strip of space between your bed and the wall in a hotel room, Towersey says. Throw a resistance band in your suitcase or learn some body weight exercises that you can do in your hotel room. Set aside 30minutes per day to work off your holiday spoils. ### 3.Ask for variations If you’re travelling by air, you might have more choices than you realize. When booking a flight, you are now able to choose or specify what type of meal you’d like during your flight. Towersey suggests choosing a vegetarian or raw meal to avoid a calorie overload and for an all round healthier choice. ### 4. Choose Healthy You also have the choice for healthier meals at the accommodation you’ve booked. If nothing catches your eye on the menu, usually staff will help accommodate you with meal variations. If you’re unsure of the menu, call ahead before arriving and pre-order a healthy meal. This is especially helpful for breakfast, if you have given the staff enough time to organize an alternative, they will usually be happy to swap cereal for eggs. If all else fails, find a room with a kitchenette. ### 5. Get a buddy If travelling with a group of people try and organize a set time to workout. Be it an early morning jog or afternoon gym sesh, you’ll be more motivated to exercise while on holiday if someone else is counting on you. Towersey suggests that if exercising isn’t impossible, get together with your group and pick out a healthy place to eat together. *By BB Intern Dominique Tait* ## What are your fitness travel tips? ### Related posts: [## OMG, Finally - Where To Go On a Date In Bondi According To Your Star Sign (It REALLY works) ](https://bondibeauty.com.au/lifestyle/relationships/where-to-go-on-a-date-in-bondi-according-to-your-star-sign/)[## The All Natural Energy Fix – 5 ways to boost your energy levels naturally](https://bondibeauty.com.au/archive/natural-energy-fix-5-ways-boost-energy-levels-naturally/)[## Mindful eating can make you thin?](https://bondibeauty.com.au/archive/mindful-eating-can-make-thin/) ### Related posts: 1. [Why you may find your Chi in Bali’s Ubud](https://bondibeauty.com.au/archive/bali-bliss-may-find-chi-ubud/ "Why you may find your Chi in Bali’s Ubud") 2. [Don’t Trust The Word “Healthy”](https://bondibeauty.com.au/archive/dont-trust-the-word-healthy/ "Don’t Trust The Word “Healthy”") 3. [The Xtend Barre 60 Day Challenge- My Experience By A Bondi Beauty](https://bondibeauty.com.au/archive/xtend-barre-60-day-challenge-experience-bondi-beauty/ "The Xtend Barre 60 Day Challenge- My Experience By A Bondi Beauty") 4. [Love And Relationships Do Make You Fatter](https://bondibeauty.com.au/wellness/love-and-relationships-do-make-you-fatter/ "Love And Relationships Do Make You Fatter") **Categories:** Archive **Tags:** #food, fit, healthy, travel --- ### [The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/) **Published:** February 20, 2014 **Author:** Renae Leith-Manos **Content:** ## If you like candles, you’ll love candle gazing, the art of meditating whilst looking at a candle. ![traditional-candles-and-candle-holders](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/traditional-candles-and-candle-holders.jpg?resize=605%2C590&ssl=1)The art of meditating on candles has been practised for many years.For the many people who struggle with meditation, using a candle could be the way to focus and find a way forwards to appreciating and valuing the art of meditating. British fragrance creator Jonathon Ward was in Sydney this week, and spoke to Bondi Beauty about the many benefits candles can bring to your life. “Beautiful candles can help ground your life,” he says. “Just burning them in the home creates a beautiful feeling. Candle gazing is the art of pausing, taking a few minutes – or as long as wish- to look into the flame, breathing deeply and meditating. I encourage people to try it, as it is very powerful.” ![scarlet-te-scented-candle](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/scarlet-te-scented-candle.jpg?resize=220%2C220&ssl=1)Jonathon Ward’s beautiful Scarlett Te CandleCandle gazing or trataka is a yoga technique for cleansing that has been around for centuries. The candle is used as a tool to keep you focused on the present moment and to help block out other thoughts. ![array_of_candles](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/array_of_candles.jpg?resize=363%2C242&ssl=1)Candles evoke emotion in many people.Ward says it is stories which lead him to his hand made candle creations, and guide him on the delicate balance of fragrance within each one. “I am inspired by stories – my own often which are from childhood or those I discover,” he says.”I usually bring out a new fragrance twice a year as long as I’m inspired.” Ward uses premium raw materials; “The candles contain around 15% beeswax, an elevator of fragrance, as well as ethically handled natural North American soy wax.” And as an added bonus, the candles come in beautiful Italian whiskey glasses, which after careful washing can be used for drinking when the candle is finished. Ward’s latest release candle is Scarlett Te, created after Jonathon read a story about three trees growing on a mountain in northern china which were protected for centuries by locals for their precious leaves. \*Bondi Beauty was not paid to write about Jonathon ward or his candles, if we’re paid to write about a product or person, we’ll tell you. ### Related posts: [## “Real life is tougher than training for the Olympics."](https://bondibeauty.com.au/archive/real-life-tougher-training-olympics/)[## OMG! A Bikini Body in 2-4 Weeks?!](https://bondibeauty.com.au/archive/get-bikini-summer-body/)[## Step by step guide to the ultimate self-tan](https://bondibeauty.com.au/archive/step-step-guide-ultimate-self-tan/) ### Related posts: 1. [Sydney’s Conscious Club – we’re hooked.](https://bondibeauty.com.au/archive/sydneys-conscious-club-were-hooked/ "Sydney’s Conscious Club – we’re hooked.") 2. [May is the month to become more mindful.](https://bondibeauty.com.au/archive/may-month-become-mindful/ "May is the month to become more mindful.") 3. [Is Colouring-In the new Black?](https://bondibeauty.com.au/archive/colouring-new-black/ "Is Colouring-In the new Black?") 4. [Candles from a cricketer’s wife.](https://bondibeauty.com.au/archive/kylys-candle-range/ "Candles from a cricketer’s wife.") **Categories:** Archive **Tags:** candles, meditating on a candle, meditation --- ### [Fall in Love – Your body needs it.](https://bondibeauty.com.au/archive/fall-love-body-needs/) **Published:** February 13, 2014 **Author:** Renae Leith-Manos **Content:** ## Falling in love can effect your body in ways you wont even know about. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/url.jpg?resize=225%2C225&ssl=1)Love is a drug.From dumbing you down to making your heart skip a beat, love has physiological effects beyond our imagination. Here are five more reasons to fall in love. **1. Love makes your heart skip a beat** Whether it’s to slow down or speed up, studies say that when we’re in love our hearts will beat at the same rate of our partners. Being in love can also decrease blood pressure and heart rate thanks to it’s affect on hormone levels. **2. Love dumbs you down** Day dreaming of your crush isn’t the only way love turns our mind to mush. Studies show that when we’re in love we are less able to focus. Instead we use our cognitive resources to think of our crush. Not only this but when in love our brains release the “love hormone” oxytocins which can weaken memory. **3. And love can increase brain activity** Love truly is confusing. At the same time as making you absent minded, falling in love stimulates 12 regions of the brain. These regions may be responsible for your quickened heart rate or the butterflies in your stomach. **4. Love is a drug** Studies show that being in love can reduce pain or make you buzz. Being in an intense love activates the same areas of the brain that drugs do to reduce pain. Also, when you fall in love, the same areas of the brain linked to cocaine addiction are stimulated, suggesting love gives you the same sense of euphoria without the harmful side effects. **5. Love makes your voice higher** That’s right girls, studies show our voices jump a few octaves when we’re speaking to someone we find attractive. We’re also likely to mimic or try and match our crushes tone in an effort to show affection and similar thinking. By BB Intern Dominique Tait ## What crazy things does love make you do? ### Related posts: [## Melbourne Cup Hazards](https://bondibeauty.com.au/archive/melbourne-cup-hazards/)[## Non-surgical procedures that work - from a GP.](https://bondibeauty.com.au/archive/non-surgical-procedures-work-gp/)[## Yoga trends for 2016](https://bondibeauty.com.au/archive/top-yoga-trends-for-2016/) ### Related posts: 1. [It is ok to be alone this Valentines Day – we promise.](https://bondibeauty.com.au/archive/ok-alone-valentines-day-promise/ "It is ok to be alone this Valentines Day – we promise.") 2. [Getting Over Your Relationship](https://bondibeauty.com.au/archive/getting-past-relationships/ "Getting Over Your Relationship") 3. [Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/ "Bouncing Back from a Break-Up") 4. [Is Sex And The City to blame for so many singles?](https://bondibeauty.com.au/archive/sex-city-blame-many-singles/ "Is Sex And The City to blame for so many singles?") **Categories:** Archive **Tags:** brain, crush, heart, hormones, love, loves impact, Valentine’s Day --- ### [Bondi Beauty Tried & tested: Vaseline Intensive Care Spray Moisturiser](https://bondibeauty.com.au/archive/bondi-beauty-tried-tested-vaseline-intensive-care-spray-moisturiser/) **Published:** February 17, 2014 **Author:** Renae Leith-Manos **Content:** ## Yep, this is the body moisturiser we’ve been waiting for. ![149114143](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/149114143.jpg?resize=338%2C507&ssl=1)The easiest body spray to use for an instant all over glow.Ok, so it’s rare for us to write a whole post on one product but we reckon the new Vaseline Intensive Care spray moisturiser is worth it. It’s the most talked about body spray in the world right now, and for good reason. It’s a body spray but is non greasy, the spray mechanism works like a charm, as it can twist to go off so it doesn’t spill in our gym or travel bag, but the spray mechanism is continuous – so you can spray it upside down. The three fragrances smells fresh and light. It feels moist on skin, and contains Vaseline – what’s not to like here? We like it, we trust it, and it works. When sprayed on, a film sits on the skin for a few seconds – you may prefer to rub it in if you want it to disappear instantly. It is possibly the easiest best moisturiser to apply the day after your spray tan (and subsequent days) to keep it moist, and it’s good for dry feet. It comes in three fragrances; aloe soothe, cocoa glow and plain. Our favourite flavour? Cocoa Glow – smells sweet. **Name of Product: Vaseline Intensive Care spray moisturiser** **Positives in brief:** It works. **Negatives in brief**: It may be too light for super dry skin types. ### BB Rating: 9/10 **Price: $9.99** ## Bondi Beauty was not paid for this review. If we are, we’ll tell you. ### Related posts: [## The best self tan ever. Now.](https://bondibeauty.com.au/archive/the-best-self-tan-ever-now/)[## Clean Eating in Canberra? Yep.](https://bondibeauty.com.au/archive/clean-eating-canberra/)[## Follow These Steps For Fab Feet](https://bondibeauty.com.au/archive/follow-steps-healthy-feet/) ### Related posts: 1. [Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/ "Why Hair Essences Are The Next Big Thing") 2. [Where to Buy Olivia Palermo’s Favourite Leather Jacket](https://bondibeauty.com.au/archive/where-to-buy-olivia-palermos-favourite-leather-jacket/ "Where to Buy Olivia Palermo’s Favourite Leather Jacket") 3. [The Top 25 Celebrity Outfits of Summer](https://bondibeauty.com.au/archive/how-kendall-jenner-styles-ankle-boots-2-different-ways/ "The Top 25 Celebrity Outfits of Summer") 4. [Bondi Beauty speaks to the Victoria’s Secret trainer on how to get a great butt.](https://bondibeauty.com.au/archive/bondi-beauty-speaks-victorias-secret-trainer-get-great-butt/ "Bondi Beauty speaks to the Victoria’s Secret trainer on how to get a great butt.") **Categories:** Archive **Tags:** body moisturiser, bodyspray, vaseline --- ### [A full body workout using your own fitness ball](https://bondibeauty.com.au/archive/full-body-workout-using-fitness-ball/) **Published:** February 17, 2014 **Author:** Rachel Livingstone **Content:** ## Yes, you can enjoy a full body workout using your own fitness ball. ![178416376](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/178416376.jpg?resize=510%2C765&ssl=1)You can do a full body workout with your fitness ball.Do you have a half deflated fitness ball gathering dust in your garage or spare room? Well clean it off and pump it up. These balls are not just for sitting on at a desk to improve posture or alleviate back pain. Your fitness ball is the perfect tool for you to do a ‘well rounded’ workout that will strengthen and tone your whole body – especially the core and those smaller stabiliser muscles around each joint that are often forgotten. By Rachel Livingstone Personal Trainer ### Wall lunges Place the ball against the wall and lean against it so it fits in the curve between your middle and lower back. Place one foot forward and one foot back with your hands on your hips. Keeping a straight back bend your legs until both knees are at 90 degrees, then straighten them. Repeat 20 times then change legs. The ball will roll up and down your back during the movement helping you keep a good position, whilst you focus on working your bum and thighs! ### Push ups From kneeling, roll forwards over the ball until your hands are on the ground in front of the ball, your legs on the ball and your feet in the air. Maintaining a straight line through your body and not letting the lower back sink, bend and straighten your elbows to perform push ups. The further forward over the ball you are, the harder it will be. Repeat 15 times. Not only does this work your chest, shoulders and triceps just like floor push ups, but you get an extra workout for your core! ### Crunches Lay back over the ball so your middle back is resting on the ball, feet hip width apart on the floor. Place the hands across the chest or behind the head. Keeping the hips still, curl the upper half of the torso up about 40 degrees, breathing out. Then slowly lower to the start position. Repeat 15 times. While you focus on working your abs your bum and thighs are getting a bonus work out! ### Leg curls Lie on the ground on your back, place your feet on the ball with straight legs. Keep your arms out to the sides for balance. Lift the hips and pull the ball towards you by bending the knees. Straighten your knees to return the ball to the start position. Repeat 20 times. This exercise works on the often neglected hamstrings, as well as activating your core and the muscles that stabilise your pelvis! ### Back extension Lie front ways over the ball so the ball is under your hips. Place your feet apart using your feet to anchor and keep you still. Place the arms out to the sides like an aeroplane. Keeping the back straight and not arching, raise your upper torso. Pause and squeeze the shoulder blades together. Then relax the shoulder blades and slowly lower your upper body to the start position. Repeat 15 times. The target muscles of this exercise are your upper, middle and lower back. But your core and leg muscles also work to hold your position! ### Wall squats Place the ball against the wall and lean against it so it fits in the curve between your middle and lower back. Place your feet a little wider than hip width apart and slightly forward. Keeping your back straight, imagine you are sitting back into a chair as you bend your knees to 90 degrees. Squeeze with your buttocks as you come back to straight. Repeat 20 times. The ball will roll up and down your back during the movement helping you keep a good posture whilst you focus on toning your legs and butt! ## Got a favourite fitness ball exercise to share? By Rachel Livingstone Personal Trainer & Owner of The Health Hub ### Related posts: [## The toughest breakup of my life.](https://bondibeauty.com.au/archive/the-toughest-breakup-of-my-life/)[## Not obsessed yet? You're about to be](https://bondibeauty.com.au/archive/cedel-dry-shampoo-beauty-must-have/)[## Sydney’s newest nutrition store](https://bondibeauty.com.au/archive/sydneys-newest-nutrition-store-visit/) ### Related posts: 1. [Cut and tone fast](https://bondibeauty.com.au/archive/tone-and-cut-your-body-quickly/ "Cut and tone fast") 2. [Summer 2021 Trends: The Most Important Fashion Looks You Need to Know](https://bondibeauty.com.au/archive/the-way-to-wear-a-camel-coat-like-an-a-lister/ "Summer 2021 Trends: The Most Important Fashion Looks You Need to Know") 3. [The Retailer You Didn’t Know You Were Missing](https://bondibeauty.com.au/archive/the-single-most-versatile-skirt-according-to-olivia-palermo/ "The Retailer You Didn’t Know You Were Missing") 4. [Why you may find your Chi in Bali’s Ubud](https://bondibeauty.com.au/archive/bali-bliss-may-find-chi-ubud/ "Why you may find your Chi in Bali’s Ubud") **Categories:** Archive **Tags:** body workouts, crunches, fitball, wall lunges --- ### [Decoding Your Cravings – what do they really mean?](https://bondibeauty.com.au/archive/decoding-cravings-really-mean/) **Published:** February 23, 2014 **Author:** Lolita Walters **Content:** ## ****Your Food Cravings – what do they really mean?**** ![101098168](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/101098168.jpg?resize=336%2C506&ssl=1)Our food cravings all have hidden meanings.Everyone’s experienced cravings for certain foods at times in their life. Desperate for some chocolate? Can’t survive unless you get that packet of chips? While people generally crave less healthy food options, there is a hidden beneficial message within. Learning to understand what our bodies are really telling us when they crave salty, sweet or other various foods can help you ditch the junk and improve your health. Bondi Beauty takes a look at what the most common food cravings mean and what you need to chow down on instead. ## **Chocolate** If you’re having intense cravings for chocolate, it may be due to a magnesium deficiency, as chocolate is particularly high in this nutrient. If this is the case, you may also be experiencing symptoms such as anxiousness, muscle cramps and tiredness. Chose a healthier option to satisfy your body’s needs by eating nuts and seeds, pulses and leafy greens. You could also be in need of antioxidants, so make sure to stock up on purple coloured fruit and vegetables, such as blueberries and beetroot. ## **Coffee** While the caffeine in coffee makes it addictive, a sudden espresso urge that’s out of your ordinary routine could be your body telling you it has an iron deficiency. For women, this is very common, especially during and after the menstrual cycle. If you’re not getting enough iron to transport oxygen around your precious body, lethargy will set in and could lead to coffee cravings. To solve the problem in the long run, you need to increase iron in your diet by including green leafy vegetables and lean red meat. Natural liquid iron supplements can also lend a helping hand. ## Salty Snacks** If you’re frantic for hot chips, crisps, pretzels or anything salted, it may be a deeper issue related to stress and sodium. When you’re stressed, your adrenal glands produce the hormone cortisol, a process that requires sodium. To combat it, include stress-busting practices in your daily life, such as running, yoga and meditation, all which cut down cortisol levels in the blood. Opt for natural sources of sodium, by eating shellfish, beetroot, artichoke, and sea vegetables. You could also simply be dehydrated and lacking in electrolytes, in which case drink water with a pinch of pink Himalayan or Celtic sea salt, or grab a fresh coconut water. ## **Lollies & Sweet Foods** If you’re after a sugary hit such as lollies or biscuits, you could be lacking in chromium, the mineral which helps keep blood sugar levels stable. If these are unbalanced, your body may crave sweets to compensate. Other tell tale signs are a feeling exhausted and under the weather. Natural food sources of chromium are broccoli, grapes and chicken, however it’s a tricky one to get from diet. If you’re deficient, nutritionist Shona Wilkinson recommends trying a supplement. ## Fizzy Drinks** That can of lemonade might be what you’re craving, but it’s likely that it’s not the fizzy hit your body really wants. According to Wilkinson, this is quite a common craving that signals a need for calcium. Drinking fizzy beverages actually leaches the mineral calcium from the bone; the body then absorbs this and craves the fizzy drinks to get more. This is bad news for bones health. Instead, chose wholefood dietary sources of calcium, which is abundant in leafy green vegetables, almonds and dairy products. *By Nutrition writer Lolita Walters* [www.thehealthchick.com.au](http://www.thehealthchick.com.au) ### Related posts: [## Extreme Sports Eyewear: different shades for different sports.](https://bondibeauty.com.au/archive/extreme-sports-eyewear-different-shades-different-sports/)[## 5 Truly Natural Skincare Brands](https://bondibeauty.com.au/archive/5-truly-natural-scincare-brands/)[## Snorkel the Arctic Ocean](https://bondibeauty.com.au/archive/snorkel-unexplored-ocean-world/) ### Related posts: 1. [Is Caffeine The Answer To Memory Loss?](https://bondibeauty.com.au/archive/is-caffeine-the-answer-to-memory-loss/ "Is Caffeine The Answer To Memory Loss?") 2. [Eat Chocolate, Lose Weight? We’re Not Sure…](https://bondibeauty.com.au/archive/eat-chocolate-lose-weight/ "Eat Chocolate, Lose Weight? We’re Not Sure…") 3. [Chocolate can reduce asthma symptoms? Yes, and that’s not all:](https://bondibeauty.com.au/archive/chocolate-can-reduce-asthma-symptoms-yes-and-thats-not-all/ "Chocolate can reduce asthma symptoms? Yes, and that’s not all:") 4. [When is the best time of day to drink coffee?](https://bondibeauty.com.au/archive/when-is-the-best-time-of-day-to-drink-coffee/ "When is the best time of day to drink coffee?") **Categories:** Archive **Tags:** chocolate, Coffee, fizzy drinks., salt --- ### [Five ways to Boost your Body (and lose those last 2 kilos).](https://bondibeauty.com.au/archive/post-holiday-get-back-track-holidays/) **Published:** February 20, 2014 **Author:** Dominique Tait **Content:** ## Do you have a couple of kilograms you just can’t shift? Here are some quick boosts to help you along. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/wgwyup.jpg?resize=269%2C319&ssl=1)Team sports are a great way to exercise without really noticing and commit you for a whole season.It can be a slow process getting back on track after indulging in summer treats from cocktails to ice-cream, but with a bit of self-control, a new mind-set and some structure, returning to your regular healthy eating and exercise habits is easier than you may think. Try some of these tips to help you kick-start your healthy 2014. **1. Throw away all holiday foods/snacks** As painful as it may seem to throw away those last few chocolates in the box, you will be thanking yourself for doing so the next time sweet cravings kick in. Once all the unhealthy food is out of your cupboards, you won’t be able to thoughtlessly nibble on sugary, calorie dense foods on the couch all night. After a while of not eating sweet foods, your cravings for them will decrease, so you’ll begin to feel satisfied with healthy snacks instead such as fresh fruit, vegetables and hummus. 2. If you really need a naughty treat- eat it and keep it out of the house** If you’ve worked hard all week but cant stop thinking about a bite of chocolate or handful of chips, go out and buy it if you absolutely must, but ensure you eat it before you get back home. If your home is junk food-free and you are forced to physically go out and buy a sneaky snack, you may find your craving isn’t as strong as you think if you find you can be bothered to go out and get it. Even if you are determined to indulge in your sugary snack and manage to reach your favourite café for a piece of cake, you will enjoy it more as you have made the effort to go out and get it. Treating a snack as a special outing becomes more satisfying than sitting on the couch and stuffing yourself with chips and candy. Always choose a single serve treat instead of that big block of chocolate so there are no left overs to eat another time. **3. Ditch the “I’ll see how I feel after work/or when I wake up” gym excuse** Haven’t found time for your regular workouts between the numerous summer BBQS and parties this summer? Don’t succumb to guilt, you can promise yourself to step it up a notch this year, now that you’re getting back into working out. Schedule set workout days, instead of just exercising when you feel like it. If your days are planned ahead, it will become part of your routine making you more likely to stick to your plan. For gym goers, ensure you book in your free program appointments for the whole year. This way, you know when they are well in advance so you don’t have last minute excuses for not attending. **4. Try a new workout and pay up-front** The best way to spark some exercise motivation or have a rest from a repetitive gym routine, mix it up this year with a new workout. New exercises keep your calorie burning efforts fun and exciting, instead seeming like a tedious chore. Doing a variety of workouts will also challenge different muscles, helping sculpt your whole body. If you pay up-front, you may go out of obligation at first which will get you out the door. Give one of these exciting workouts a go – **Social: Team Sport** Team sports are a great way to exercise without really noticing and commit you for a whole season. From soccer to netball, you’ll burn of the kilos, get fit and have fun. If you’re single you may even meet someone new. Calories burned: 250-450 per hour. **Kid at heart: Trampolining** Trampolining is no longer child’s play, but a beneficial exercise for all ages. This low impact workout is fun and energising, helping boost your fitness levels and your mood. Calories burned: 200-300 per hour **Tranquil: Bikram Yoga** This workout certainly works up a sweat, performed in a room up to 40 degrees! Bikram Yoga stretches and strengthens muscles, while offering a relaxing experience with breathing and meditation exercises. Calories burned: 400-500 per hour **Water babies: Paddle Boarding** Paddle Boarding delivers a full body workout, burning fat while toning your muscles. Ideal for those who love the beach and want to work on their suntans simultaneously! Calories- 500/600 per hour **Adventurous: Rock climbing** If you want to tone up and build muscle, this is the workout to try. Rock climbing tests both your upper and lower body strength and is great for cardiovascular health. Calories burned: 550 per hour **5. Pump up the volume** To get in the mood for exercise, try playing some new fast paced tunes. Research shows that fast and upbeat music keeps you motivated and move faster, which means you can workout for longer and burn more calories. Try updating your Ipod with some new beats and create a pumping workout playlist to get into the zone. *By BB Intern Jessica Brears* ### Related posts: [## Eight ways to ensure you have the right profile picture](https://bondibeauty.com.au/archive/eight-ways-to-ensure-you-have-the-right-profile-picture/)[## Why stretching matters](https://bondibeauty.com.au/archive/why-stretching-matters/)[## $70 for a spin class? In New York they can’t get enough.](https://bondibeauty.com.au/archive/70-for-a-spin-class-in-new-york-they-cant-get-enough/) ### Related posts: 1. [Eating your way to higher energy levels](https://bondibeauty.com.au/archive/eating-way-higher-energy-levels/ "Eating your way to higher energy levels") 2. [Miss Australia 2012 gives us her summer beauty tips.](https://bondibeauty.com.au/archive/miss-australia-2012-give-sue-her-summer-beauty-tips/ "Miss Australia 2012 gives us her summer beauty tips.") 3. [Shortcuts to get that body back into shape](https://bondibeauty.com.au/archive/the-easiest-way-to-get-that-body-back-into-shape/ "Shortcuts to get that body back into shape") 4. [The Best 3 Workouts to Boost Your Brain Function](https://bondibeauty.com.au/wellness/fitness/the-best-workouts-to-boost-your-brain-function/ "The Best 3 Workouts to Boost Your Brain Function") **Categories:** Archive **Tags:** body, boost, exercise, weightless --- ### [Are you addicted to caffeine?](https://bondibeauty.com.au/archive/ae-addicted-caffeine/) **Published:** February 19, 2014 **Author:** Dominique Tait **Content:** ## Are you addicted to caffeine and don’t even know it? ![159125571](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/bondi-beauty-202/wp-content/uploads/2014/02/159125571.jpg?resize=507%2C338&ssl=1)For most of us, caffeine isn’t just about coffee – it is in other drinks and food items we consume daily.Caffeine could be causing you hidden problems every single day. Coffee is a morning ritual for so many Australians. According to 2013 research done by Roy Morgan, Australians drink around 5 billion cups of coffee a year. We drink four hundred and eighty million cappuccinos every year. But with new studies uncovering a condition called “Caffeine Use Disorder” (CUD), coffee, energy drinks, tea and other caffeinated products are being put under the spotlight. In a study co-authored by Psychology Professor Laura Juliano at American University, results indicate that more people are finding themselves dependant on caffeine. So much so they are unable to reduce their intake and may experience withdrawal symptoms and are unable to give it up not withstanding other serious health conditions such as heart disease, bleeding disorders and even pregnancy. Sound like you? You’re not the only coffee zombie out there as the American Psychiatric Association officially recognizes Caffeine Use Disorder as a health concern in need of further research to look into the impact on many different aspects of the body. > We drink four hundred and eighty million cappuccinos every year. ### So what is Caffeine Use Disorder? It is the condition that combines symptoms of caffeine addiction, withdrawals and the inability to reduce caffeine consumption even if the substance might impact on another condition the person might have, such as a bleeding disorder, heart condition or being pregnant. Although it is not yet recognized by all health organizations, Juliano outlines a diagnostic criteria for Caffeine Use Disorder, and summarizes previous studies of the physical and psychological effects caffeine and caffeine dependence have on people in her study. Juliano and her coauthors also suggest a research agenda that will help guide further study of caffeine dependence. ### How does it impact you? If you are drinking more than three cups of coffee per day, caffeine could be interrupting the daily functioning of your life. Juliano suggests keeping caffeine consumption to 400 mg per day – this is equivalent to two-three cups. But caffeine isn’t only in coffee. When counting your cups make sure you include energy drinks, tea, soft drinks and chocolate. This might sound easy but due to labeling laws and simply being unaware, limiting our coffee consumption can be challenging. Manufacturers aren’t required to state on the label the amount of caffeine in their products. If this doesn’t make it hard enough to keep track, some products, like energy drinks, don’t even have an official limit of caffeine allowed. So next time you top up your coffee for the 5th time, thank twice and swap to a chamomile tea or sparkling water. ### 3 things you didn’t know about caffeine 1. Decaf doesn’t mean it’s caffeine free – although it does reduce the amount of caffeine present 2. Caffeine can be found in some over the counter medications 3. Most energy drinks don’t contain more caffeine than coffee – they just enhance their boost with sugar By BB Intern Dominique Tait ### Related posts: [## Life, Health and Books – It’s a Juggling Act](https://bondibeauty.com.au/archive/life-health-books-juggling-act/)[## Cafe Review: The Wholefood Farm in the City](https://bondibeauty.com.au/wellness/nutrition/cafe-review-the-wholefood-farm-in-the-city/)[## Stand Up Paddle Boarding and why you should try it now.](https://bondibeauty.com.au/archive/can-please-stand/) ### Related posts: 1. [Is Caffeine The Answer To Memory Loss?](https://bondibeauty.com.au/archive/is-caffeine-the-answer-to-memory-loss/ "Is Caffeine The Answer To Memory Loss?") 2. [8 easy ways to increase your fibre intake.](https://bondibeauty.com.au/archive/8-easy-ways-to-increase-your-fiber-intake/ "8 easy ways to increase your fibre intake.") 3. [Should You Still Drink Coffee If You Want To Lose Weight?](https://bondibeauty.com.au/wellness/youre-drinking-eating-making-put-weight/ "Should You Still Drink Coffee If You Want To Lose Weight?") 4. [Shock study shows less than 6 coffee’s a day isn’t bad for your heart](https://bondibeauty.com.au/lifestyle/shock-study-shows-less-than-6-coffees-a-day-isnt-bad-for-your-heart/ "Shock study shows less than 6 coffee’s a day isn’t bad for your heart") **Categories:** Archive **Tags:** #health, caffeine, caffeine use disorder, Coffee, drink, energy drinks, soft drinks --- ### [You'll dump him before he dumps you.](https://bondibeauty.com.au/archive/youll-dump-dumps/) **Published:** February 24, 2014 **Author:** Dominique Tait **Content:** ## At least that’s what the stats say. Girls take six days to end it, guys take up to 6 months. [![heart-break55](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/heart-break55.gif?resize=269%2C269&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/heart-break55.gif?ssl=1) Once women have decided to end a relationship, on average, they take only six days to break up with their partners, while men wait sometimes as long as 6 months to call it quits. According to survey results, women prefer clean breaks to long drawn out decisions. While men spend an extra 10 days to build up courage once they’ve decided to break up with their partner. The survey was conducted by Munir Bello, founder of quirky and comical break up website sheleft.me. It asked 500 unmarried couples in long and short term relationships what they would do if their relationship took a turn for the worse. **So when it comes to relationships, what do guys spend their time on?** Deciding what’s right When faced with the big decision, 53% of men enter a period of ‘soul-searching’ before coming to a final decision. Meanwhile, the majority of women (77%) would prefer to opt for a short, sharp chat as a less painful way to end things. Making an exit strategy A total 88% of men agree that having a planned break up speech or escape plan brings less pain to their partner. Biding their time A few men (16%) admit that they would remain in an unhappy relationship if happiness seemed a faint possibility. With the majority of men already spending extra time building up courage, it could take up to 6 months for some to take the step and break up with their partner. Overall, women agree that if the relationship seems to have no future, it isn’t worth pro-longing the decision to break up. When faced with relationships, women march to the beat of the ‘life’s too short’ drum and prefer to spend their time happy and untroubled by dating dramas. *By BB Intern Dominique Tait* **What’s the longest time you’ve put off breaking up with someone?** ### Related posts: [## Nude Nails - yep, they're back on trend.](https://bondibeauty.com.au/archive/nude-nails-yep-theyre-back-on-trend/)[## Five Reasons Not To Be Afraid Of Red](https://bondibeauty.com.au/archive/five-reasons-not-to-be-afraid-of-red/)[## The best beauty tip ever from Kate Moss, Cate Blanchett and Elle (and it's free).](https://bondibeauty.com.au/archive/the-best-beauty-tip-ever-from-kate-moss-cate-blanchett-and-elle-and-its-free/) ### Related posts: 1. [What DO men think about women, life and relationships?](https://bondibeauty.com.au/archive/what-do-men-think-about-women-life-and-relationships/ "What DO men think about women, life and relationships?") 2. [Move over Tinder, Dating is coming to Facebook](https://bondibeauty.com.au/lifestyle/relationships/move-over-tinder-dating-is-coming-to-facebook/ "Move over Tinder, Dating is coming to Facebook") 3. [How to Actually Find Love on Tinder](https://bondibeauty.com.au/lifestyle/relationships/how-to-actually-find-love-on-tinder/ "How to Actually Find Love on Tinder") 4. [Male Birth Control Is Here, and It’s Inspired by Cocktails](https://bondibeauty.com.au/lifestyle/relationships/male-birth-control-is-here-and-its-inspired-by-cocktails/ "Male Birth Control Is Here, and It’s Inspired by Cocktails") **Categories:** Archive **Tags:** Break up, dating, dumping, how long, men, partners, relationships, time, women --- ### [Tap into your inner goddess and change your life](https://bondibeauty.com.au/archive/tap-inner-goddess-change-life/) **Published:** February 18, 2014 **Author:** Debbie Zita **Content:** ## Inside every modern day woman lives a beautiful, strong and radiant goddess – and if you tap into her, you could just change your life. ![178887297](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/178887297.jpg?resize=338%2C507&ssl=1)Every woman should tap into her inner goddess.Depending on the time of the day of the week or month, or even the conversation you just had with your boss – you may forget that inside you there is a beautiful inner self with powers you can utilise every day. Even Jennifer Aniston knows she is there: *“I feel inwardly beautiful…when I am with my girlfriends and we are having a ‘goddess circle’*”, she says. Here’s a few simply strategies that will help you to get back in touch with your ancient goddess. Use them wisely and enjoy. **1. Being grateful for your current situation.** This is one of the simplest ways that you can connect with your inner Goddess. It’s easy to get caught up with what other people are doing or in our own ‘mistakes’. Seeing the glass half empty rather than half full is a sure fire way to having a completely empty glass. When we can rise above the emotions that we may be feeling, we can often see the blessing that is held within every situation. **Here’s How** A great suggestion by Oprah is to write a gratitude journal every day for at least a week. Pick 5-10 things that you are grateful for that day. It can be as simple as running water or a great coffee. This will change your mind set about how you view your life and actually bring you closer to what it is that you really want. **2. Treat yourself to a pamper experience.** This is one of our favourites and the reason why the Spa Industry is worth millions. A relaxing way to access your inner Goddess is to celebrate and reward your beautiful womanly body just like Cleopatra. This is so personal and different for everyone so it is important that you choose an experience that is uplifting and pleasant for you. **Here’s How** If you can’t afford a trip to your favourite day spa, there are ways of creating that experience at home. Light your favourite oil or candle, play some music that connects you to a feeling of peace. Maybe paint your nails and soak in a gorgeous hot bath with essential oils. Take it nice and slow and remember to savour every moment. Never underestimate the power of a good soak to help you find your inner goddess. 3. Create and nurture a space just for you.** This may sound strange, but this simple ritual is so powerful. Creating a place in your home or office that signifies what you love and care about, is a beautiful way to connect you to that divine feminine goddess. A modern day version need not be religious at all. **Here’s How:** Start by setting up a corner of a room (or a whole room if you have one) with gorgeous pictures, fresh flowers and anything that comforts you. Some suggestions might be beautiful art work, fresh fruit or even crystals and mediation books. If you can make time every day (even just 5mins) to spend in this place, you will notice changes. This ritual is usually associated with a strong sense of self-worth, calm, peace and a feeling of letting go. A wonderful way to end the day is to light a candle, look into the flame and imagine that any stress or confusion you might be feeling is being given to the flame, as if it is burning it away. Then you can finish off with 3 deep breaths and in your mind thank the flame for the gifts of your day. What a nice way to end your day and prepare for a new one. By spiritual mentor + business coach, Debbie Zita [www.debbiezita.com](http://www.debbiezita.com) ## **What ritual makes you feel special?** ### Related posts: [## Are You On a FODMAP OR Ketogenic diet? If so, you need this for your gut](https://bondibeauty.com.au/wellness/gut-health/prebiotics-for-your-gut-health/)[## How to have beautiful skin in 6 easy steps](https://bondibeauty.com.au/archive/how-to-have-beautiful-skin-in-6-easy-steps/)[## Let’s Get Digital – Apps to Track Your Period](https://bondibeauty.com.au/wellness/lets-get-digital-apps-track-period/) ### Related posts: 1. [Do you feel better about periods after watching this?](https://bondibeauty.com.au/archive/feel-better-period-watching/ "Do you feel better about periods after watching this?") 2. [Aussie workers gain 3.3 kgs per year due to unhealthy snacking.](https://bondibeauty.com.au/archive/aussie-workers-gain-3-3-kgs-per-year-due-unhealthy-snacking/ "Aussie workers gain 3.3 kgs per year due to unhealthy snacking.") 3. [My period does WHAT? Four things you may not know about your period](https://bondibeauty.com.au/archive/period-5-things-never-knew-period/ "My period does WHAT? Four things you may not know about your period") 4. [Look Leaner in 5 Minutes](https://bondibeauty.com.au/archive/look-leaner-5-minutes/ "Look Leaner in 5 Minutes") **Categories:** Archive **Tags:** goddess, innter strength, power, women --- ### [How to grab a bargain all year round.](https://bondibeauty.com.au/archive/grab-bargain-year-round/) **Published:** March 3, 2014 **Author:** Renae Leith-Manos **Content:** ## Expert stylist, shopper and blogger Belinda Janis gives Bondi Beauty the inside tips on how and where to get the best bargains all year round. [![177768614](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/177768614.jpg?resize=414%2C414&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/177768614.jpg?ssl=1) It’s all about outlet stores. Just because the city stores are on sale a lot at the moment, don’t write off the outlet stores – they are packed with bargains, especially for fitness gear, you just need the right strategic approach. Shopping at outlets is all about timing. You’ll either find loads of everything in every shape, style, size and colour or possibly nothing at all. Having a game plan in place can be the difference between winning and losing, especially if you are shopping for Fitness wear. - **Get in early** You want to be fresh, and ready to beat the crowds. If you can plan your strategy before you get to the outlet this will save time. View the outlet web site so you know what shops and brands are available. Get there when it open if possible. Monday is often the best day to go, as the stores receive deliveries that day. You can always call ahead and ask. - **Know what you are after** Aside from a bargain, what gaps do you need to fill in your wardrobe? Are there pieces that need replacing due to wear and tear? Have a list and even images saved in your phone or from pinterest if it helps with your game plan. - **Don’t spend for the sake of it** You’ve worked hard for your money, don’t throw it away on a bargain just because it’s on sale. Shop for what you need, not what you want. - **Dress appropriately for your outlet workout** Wear comfortable shoes and an outfit that is easy to slip in and out of when trying on clothes. If you plan to try on trainers take along a pair of your regular sport socks, and wear a sports bra. Ask to go for a quick run in trainers to see how they really feel. - **If it doesn’t fit DON’T buy it.** The plan is to get fit, happy and healthy but if something doesn’t fit, don’t justify the purchase with a promise of losing weight. You need to be comfortable and not fussing in your outfit today – right now.. - **Be price smart, do your research** Whilst you might be purchasing something on sale know what the item is worth when it is full price. Research your favourite brands before you hit the outlets, and if necessary use your phone to look an item or brand up on the spot on ebay for a price guide. - **Investment pieces** Wardrobe basics are great and never go out of fashion. Think support bras, leggings and socks for fitness, and by day; plain pants, skirts and tops that fit well and look good. - **Be 100% sure or don’t buy it** You don’t want a wardrobe full of clothes you never wear, so if in doubt, don’t. - **Think through your purchases** What do you currently have at home that can be worn with your potential bargain? - **Take a friend you trust** Shopping is always better with a friend who will be honest with you and make sure you don’t buy things that don’t work, or that you don’t need. You may want to set a budget with them to ensure you don’t overspend. - **Don’t fret if you don’t find what you need** Don’t be disappointed if you return home with nothing – it’s ok. There’s always next time. Outlets like DFO Homebush and Birkenhead Point Outlet Centre are great places to start as there are a number of brands like Authentic Factory Outlet (Converse), Lorna Jane, Puma and Nike in the one location with plenty of parking and public transport services. Many online fashion brands have outlet stores built in, they are another option if you know your size in the brand. Remember you win some and you lose some – so good luck. Belinda Janis Personal Shopper & Stylist from B styles U www.bstylesu.com ## What was your best ever bargain buy? ### Related posts: [## The Best Online Fitness Shops - Bondi Beauty's Top Picks for Shopping Activewear Online](https://bondibeauty.com.au/archive/want-shop-fitness-online-bondi-beauty-brings-favourite-online-fitness-shops/)[## How to Look Good Straight After a Major Workout](https://bondibeauty.com.au/archive/how-to-look-good-straight-after-a-major-workout/)[## Holiday Inspiration From Years Past to Help You Celebrate at Home](https://bondibeauty.com.au/archive/lets-swoon-over-10-years-of-olivia-palermo-outfits/) ### Related posts: 1. [A wardrobe Detox – why you need it now.](https://bondibeauty.com.au/archive/wardrobe-detox-need-now/ "A wardrobe Detox – why you need it now.") 2. [Sneakers on the Runway… again.](https://bondibeauty.com.au/archive/sneakers-runway/ "Sneakers on the Runway… again.") 3. [Bondi Bather at Mercedes-Benz Fashion Week Australia & a bikini made of sand.](https://bondibeauty.com.au/archive/bondi-bather-at-mercedes-benz-fashion-week/ "Bondi Bather at Mercedes-Benz Fashion Week Australia & a bikini made of sand.") 4. [Freshen your hairstyle: The big looks for locks.](https://bondibeauty.com.au/archive/is-it-time-for-a-new-hairstyle-the-big-looks-for-locks-in-2014/ "Freshen your hairstyle: The big looks for locks.") **Categories:** Archive **Tags:** bargains, fashion, outlets, shopping --- ### [Do you feel better about periods after watching this?](https://bondibeauty.com.au/archive/feel-better-period-watching/) **Published:** March 1, 2014 **Author:** Renae Leith-Manos **Content:** ## Here’s the tampon advertisement attempting to break down the taboos of periods. ![Carefree new tampon advertisement](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/03/645px-Love_Heart_SVG.svg1_.png?resize=516%2C468&ssl=1)How does the new Carefree advertisement make you feel?They’re a part of our lives, and effect the people around us ( namely our partners). Not withstanding the multitude of advancements in the world, talking about periods are still taboo for so many, and in so many situations. Surely it’s time for this to change? Carefree are making a stand, and finally attempting to make girls feel ok about periods – check out this new promo and give us your thoughts: [](https://bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/03/30_LAUNCH_021.tif)[![30_LAUNCH_02(1)](https://bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/03/30_LAUNCH_021.tif)](https://bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/03/30_LAUNCH_021.tif)![30_LAUNCH_02(1)](https://bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/03/30_LAUNCH_021.tif) How does this advertisement make you feel? ### Related posts: [## The Science Behind PMS](https://bondibeauty.com.au/wellness/science-behind-pms/)[## Tried & Tested: DIY teeth whiteners](https://bondibeauty.com.au/archive/tried-tested-diy-teeth-whiteners/)[## Another reason to eat organic](https://bondibeauty.com.au/archive/another-reason-to-eat-organic/) ### Related posts: 1. [A Beautiful Face Could Trigger the Same Response as Drugs?](https://bondibeauty.com.au/archive/beautiful-face-trigger-response-drugs/ "A Beautiful Face Could Trigger the Same Response as Drugs?") 2. [Get Your Tan On](https://bondibeauty.com.au/archive/get-tan/ "Get Your Tan On") 3. [Why H&M in Australia is not good news](https://bondibeauty.com.au/archive/why-hm-in-australia-is-not-good-news/ "Why H&M in Australia is not good news") 4. [Improve your posture in 3 simple steps](https://bondibeauty.com.au/archive/improve-your-posture-in-3-simple-steps/ "Improve your posture in 3 simple steps") **Categories:** Archive **Tags:** carefree, Girls, periods, women --- ### [A Beautiful Face Could Trigger the Same Response as Drugs?](https://bondibeauty.com.au/archive/beautiful-face-trigger-response-drugs/) **Published:** February 28, 2014 **Author:** Brooke Davie **Content:** ## A study has shown the brain’s receptors that respond to beauty are the same ones that respond to drugs. So could a beautiful face trigger the same response as some drugs? Much like heroin and morphine, a new study by the journal of molecular psychiatry says beauty plays with the mind – and the receptors of the brain stimulated by drugs, may also be stimulated by a beautiful face. There’s plenty of evidence to back up the different reactions we give to people who are less or more attractive. Many studies including this one suggest those physically less attractive than their freinds and colleagues are treated poorly in comparison. Research based on evolution suggests that those who conform to universal standards of attraction convey health, strength and even fertility, which ultimately attracts the opposite sex. Another recent study suggests that a beautiful face is bound to draw in others, as it portrays friendliness. A new study published in the journal of Molecular psychiatry, concluded that looking at beautiful faces plays the same effects on the human brain as drugs like morphine and heroin. The study demonstrated that beauty activates the same rewards circuit in the brain that some drugs can. The study looked at the u-opioid receptors, which play an important role in the feelings of bonding and attachment. This study brings in to question why we are more attracted to beautiful faces. It conclusively leads us to believe attractiveness is more valuable, and we may indeed have a built-in biochemical motivation to become attracted to those deemed physically beautiful. Studies suggest that facial symmetry is rated highly attractive among both female and males when being rated by the opposite sex. A perfectly symmetrical face, allegedly, is an evolutionary sign of good health, whereby an unsymmetrical face gives off tell-tale signs of previous illness ( possibly genetically) and poor-health. For those of us who are not symmetrical (that’s most of the population) this is not great news. However, other recent studies revealed the findings that physically attractive faces are also less memorable than their objectively less attractive counterparts. In other words, we’re more likely to remember unattractive faces than attratcive ones. So, if your not “beautiful”, you’re sure to be more memorable – and who says you are not beautiful? We always say beauty is in the eye of the beholder, and you only have to look at some celebrity pairings to see that that’s true. *By BB intern Brooke Davie.* ## Who do you think is the most beautiful celebrity face? ### Related posts: [## Ditch the sugar, not the cake. Sugar free sweets.](https://bondibeauty.com.au/archive/ditch-the-sugar-not-the-cake-sugar-free-sweets/)[## Move over Turmeric Latte, the Rose Latte is taking over Bondi](https://bondibeauty.com.au/in-bondi/turmeric-latte-new-drink-rose-latte-bondi/)[## In 45 minutes, you’re out and on with your day - F45, a new type of training.](https://bondibeauty.com.au/archive/in-45-minutes-youre-out-and-on-with-your-day-f45-a-new-type-of-training/) ### Related posts: 1. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") 2. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") 3. [Beauty Reviews: Our NEW Beauty Reviews, and What They Mean for You](https://bondibeauty.com.au/beauty/product-reviews/our-beauty-reviews-and-what-they-mean-for-you/ "Beauty Reviews: Our NEW Beauty Reviews, and What They Mean for You") 4. [Maybelline New York and Puma Collaboration for Active Wear Makeup Collection](https://bondibeauty.com.au/beauty/maybelline-and-puma-collaboration-for-active-wear-makeup-collection/ "Maybelline New York and Puma Collaboration for Active Wear Makeup Collection") **Categories:** Archive **Tags:** #beauty, #face, #health, attractive, beautiful face, female, heroin, how we respond to beautiful face, male, morphine, studies, what does a beautiful face do, what is a beautiful face, women --- ### [A hot workout is a good workout no matter what the season.](https://bondibeauty.com.au/archive/hot-workout-good-workout-matter-season/) **Published:** February 25, 2014 **Author:** Dominique Tait **Content:** ## Working out in the heat has a multitude of benefits, whether it’s hot or cold outside, so brace yourself for some serious sweat. ![Bondi Beauty](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/147668102.jpg?resize=338%2C507&ssl=1)Hot workouts work.This summer forget air-conditioned workouts. The heat is getting turned up in your regular fitness classes. Ever used ‘it’s too hot’ as an excuse to not exercise? Heat is the new fashionable trend sweeping its way through the fitness world. If you haven’t yet tried it, get ready to sweat it out in temperatures of 30 degrees and higher. Heated exercise classes are popping up worldwide, with studios and gyms offering not only hot yoga classes (also known as bikram yoga) but hot cycling and hot TRX suspension training, even the latest craze of barre body classes offer a heated option. So what makes heat so good? It could be the assumption people make that if you sweat more you’re getting a better workout. But do hot exercises really offer a better workout and burn more calories? ## Is it effective? It’s hard to think that you’re not getting a better workout in a hot room when you’re dripping with sweat and your heart is thumping in your chest. And for the most part, this is true. We do tend to think that we’re working out harder, that is, our perception of the level of our exertion increases in the heat. But in reality, our workout benefits might be suffering. Because we’re working extra hard to cool ourselves down, we’re taking energy away from the intensity of our exercise. What’s more, we can’t rely on our heart rate to give an honest reading of how many calories we’re burning. Your heart may be pumping, but this is a result of trying to cool yourself down, not of how hard you’re exercising. This doesn’t mean that you aren’t burning more calories but more research is needed to determine any results. ## Is it safe? Research done on bikram yoga proves that the exercise is safe if done in a room temperature between 30-35 degrees with a humidity level between 35-40% – but you must keep well hydrated. For classes done at higher temperatures and higher levels of cardio, such as cycling, scientists warn to take precaution. There is a risk of heat stroke if your core temperature gets too high. Remembering you’re core temperature will already be higher than normal due to the cardio it is important to be aware of your body. **Tips for taking heat classes** - Check the temperature and humidity of the room. If you’re doing cardio classes in 35 degree heat, be very very cautious. - Humidity levels should be relatively low. - Wear breathable, loose fitting clothes. - Drink plenty of water. This is important to avoid dehydration and to keep your body cool. You should try to sip at least once every 10-15 minutes, even if you’re not thirsty. By BB Inter Dominique Tait ## Why do you like a hot workout? ### Related posts: [## Five ways to Boost your Body (and lose those last 2 kilos).](https://bondibeauty.com.au/archive/post-holiday-get-back-track-holidays/)[## 6 Things That Surprised Me About The Gold Coast](https://bondibeauty.com.au/archive/6-things-that-surprised-me-about-the-gold-coast/)[## Why Protein Supplements Could Be Bad For Your Gut Health](https://bondibeauty.com.au/wellness/gut-health/why-protein-supplements-could-be-bad-for-your-gut-health/) ### Related posts: 1. [Cut and tone fast](https://bondibeauty.com.au/archive/tone-and-cut-your-body-quickly/ "Cut and tone fast") 2. [Yoga for Lunch Anyone? New Yoga Studio Opens Up in Sydney](https://bondibeauty.com.au/archive/yoga-lunch-anyone/ "Yoga for Lunch Anyone? New Yoga Studio Opens Up in Sydney") 3. [Is Yoga the Key to Weight Loss?](https://bondibeauty.com.au/archive/yoga-weight-loss/ "Is Yoga the Key to Weight Loss?") 4. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") **Categories:** Archive **Tags:** #yoga, barre body, cycling, exercise, fitness, heat, Heated fitness classes, hot --- ### [Forget texting and driving, walking and texting is a bigger problem.](https://bondibeauty.com.au/archive/forget-texting-driving-walking-texting-bigger-problem/) **Published:** March 1, 2014 **Author:** Dominique Tait **Content:** ## When it comes to texting while walking studies suggest we forget texting and driving and look at the issues around walking and texting. [![Mobile Phones](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/shutterstock_111938015.jpg?resize=700%2C466&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/shutterstock_111938015.jpg?ssl=1)Walking and texting can be dangerousA recent study at The University of Queensland tested the effects texting has on the ability to walk. Results showed that despite proved theories that the body maintains balance over all other actions, when it comes to texting while walking, we prioritize our phones before ourselves. Trying to avoid fellow pedestrians and other footpath obstacles aren’t the only health costs involved with this time saver. Conclusions of the study said the reduced field of vision increases the risk of falling and running into things. While the restricted movement caused by texting and walking at the same time could trigger and increase neck stiffness. **So how does texting impact on walking?** Researchers compare the distraction similar to that of using your phone whilst driving – only walking is more demanding, constantly involving actions and reactions. When strolling down the footpath, a million things call for our attention. Not treading on someone’s spilt smoothie while playing dodgem with people walking in the opposite direction requires a lot of brain power. So when taking some of that concentration away from the environment, and focusing it solely on a mobile phone, it leaves us without many working resources to avoid risky situations. > Researchers compare the distraction similar to that of using your phone whilst driving – only walking is more demanding, constantly involving actions and reactions. **And what are these impacts?** The study tested young healthy adults walking down a 28-foot hallway while cameras recorded their movements. They were asked to walk as normal as possible once without a phone, once while reading a long text message and lastly while they texted “the brown fox jumps over the lazy dog”. Results show that texting significantly impairs one’s step and way of walking. The change from a natural walking posture to a rigid and upright stance is most noticeable. This transformation causes joints in the neck and lower back to lock, as well as the arms and pelvis to stiffen. **But is putting your phone first really worth it?** The answer is no. Texting while walking doesn’t even save time. Results show that when texting, steps become shorter and the pace slower. We can’t even continue walking in a straight line, instead we curve further to the side with every step we take. The study is the first to look at how texting may impact on the ability to walk. *By BB Intern Dominique Tait* **What’s the worst thing you’ve run into because you were texting?** ### Related posts: [## Dear James, Here's how to heal your Bondi bruises:](https://bondibeauty.com.au/archive/dear-james-heres-heal-bondi-bruises/)[## 6 Ways Primer Creates Flawless Skin](https://bondibeauty.com.au/beauty/beauty-face/6-reasons-why-primer-creates-flawless-skin/)[## How To Make a Memorable Night At Home On Any Budget](https://bondibeauty.com.au/archive/emma-watson-opens-up-about-sexism-in-hollywood/) ### Related posts: 1. [High protein causes cancer and cuts your life-span? Two new studies say yes.](https://bondibeauty.com.au/archive/lower-protein-live-50-longer/ "High protein causes cancer and cuts your life-span? Two new studies say yes.") 2. [Is Caffeine The Answer To Memory Loss?](https://bondibeauty.com.au/archive/is-caffeine-the-answer-to-memory-loss/ "Is Caffeine The Answer To Memory Loss?") 3. [Laughter Really IS The Best Medicine](https://bondibeauty.com.au/archive/laughter-really-is-the-best-medicine/ "Laughter Really IS The Best Medicine") 4. [So You Want To Write a Book?](https://bondibeauty.com.au/archive/so-you-want-to-be-an-author/ "So You Want To Write a Book?") **Categories:** Archive **Tags:** #health, impacts, messaging, mobile phone, pedestrian, study, Texting, texting while walking, walking --- ### [Is he flirting with me? 82% of women don’t know when men are flirting](https://bondibeauty.com.au/archive/is-he-flirting-with-me-82-of-women-dont-know-when-men-are-flirting/) **Published:** February 28, 2014 **Author:** Sophie Hughes **Content:** ## Do we now need lessons on how to recognise flirting? ![IMG_2875](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/10/IMG_2875.jpg?resize=615%2C633&ssl=1)It seems modesty will get you nowhere in the flirting game, it’s time to be more open to the idea that people may be flirting with you and not be afraid to put yourself out there.Only 18% of women are successfully able to recognise when a man is flirting with them. It seems the vast majority of women are terrible at flirting. New research conducted by Professor Jeffrey Hall from the University of Kansas has found that flirting is not an easy behaviour to detect. Whether it’s expressing interest or reading a man’s signs, Hall describes how women are failing miserably in the flirting domain. The research involved 52 pairs of single university students; each student was placed in a room with a member of the opposite sex and asked to chat for between 10 and 12 minutes. They believed the study was investigating first impressions. After each pairing the participants were asked to complete a short questionnaire noting whether they had flirted and whether or not they believed their counterpart had flirted. **The results showed that whilst 80% of the time we are able to successfully recognise when people aren’t flirting with us, recognising flirtatious behaviour proved far more difficult and in fact only 18% of women were aware when their partner had flirted with them.** This study also found that men were far better at detecting when their counterpart was flirting. Could it be that women’s lack of intuition is leading to missed opportunities in every direction? Hall claims it isn’t the case that men have greater intuition, but rather that women are clearer about their intentions. He goes on to explain, “If you think someone is not interested in you, you are probably right, they are not interested. But if someone is, you probably missed it,” **So why are women so terrible at recognising men’s advances?** Professor Hall believes women are more likely to believe a man is just being friendly, when in fact he is actually flirting. He also suggests women are more transparent when it comes to flirting and that men tend to be less obvious because they fear being embarrassed. Halls advice is to be open to the possibility that people are flirting. Context is an important cue when it comes to flirting and if you find yourself in a setting such as a bar or party then you must be open to the idea that flirting is likely to occur. “If you are missing out that people are flirting with you at a place where people go to flirt, then that’s on you,” says Hall. It seems modesty will get you nowhere in the flirting game, it’s time to be more open to the idea that people may be flirting with you and not be afraid to put yourself out there. “Flirting hard to detect” Jeffery Hall, associate professor of communication studies at the University of Kansas ## **Are you terrible at detecting when a man is flirting?** By BB Psychologist Sophie Hughes ### Related posts: [## Five reasons you're ageing (other than biology) & how to intervene.](https://bondibeauty.com.au/archive/top-10-reasons-youre-ageing-biology-intervene/)[## Solo travel - why travelling alone could change your life.](https://bondibeauty.com.au/archive/solo-travel-why-travelling-alone-could-change-your-life/)[## Seaworld - The Worst Food in Australia?](https://bondibeauty.com.au/archive/seaworld-the-worst-food-in-australia/) ### Related posts: 1. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 2. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 3. [Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/ "Reduce stress and flush out toxins all in a bath.") 4. [Bio Sculpture Gel: The Latest Nail Trend](https://bondibeauty.com.au/archive/bio-sculpture-gel-the-latest-nail-trend/ "Bio Sculpture Gel: The Latest Nail Trend") **Categories:** Archive --- ### [Don't be intimidated - work out in peace, and choose your fitness carefully.](https://bondibeauty.com.au/archive/dont-intimidated/) **Published:** March 4, 2014 **Author:** Renae Leith-Manos **Content:** ## **Gym intimidation can be stressful, but there are loads of other choices.** ![Stand-Up](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/P7100021-1024x768.jpg?resize=717%2C538&ssl=1)Sydneysider Charlotte Piho from Workout On Water, one of the best locations in the world to paddle.## **Bondi Beauty spoke to Jason Smith, founder of Back In Motion Health Group, for some tips on enjoying your fitness and working out in peace.** The gym isn’t for everyone, and intimidation or fear of what other people think of you may be your challenge. Have you ever thought that you need to ‘get in shape’ before you hit the gym? The gym is often a parade of tight and toned lycra bodies. Coupled with the complicated machinery, the gym can take you out of your comfort zone and make working out intimidating and even stressful at times. The good news is, the gym doesn’t have to be the only place where fitness miracles occur. Take yourself outside the box and give these exercises a go without the added stress from gym intimidation. **Stand up and take notice of Stand Up Paddle Boarding (SUP)** The hottest form of outdoor exercise this Summer has to be SUP. Not only has SUP been endorsed by fit celebrities such as Rihanna, Jennifer Anniston and Matthew McConaughey, it is a fantastic workout for your core as it targets muscle groups in the mid trunk section. After a thirty minute SUP session, the muscles that wrap around your upper shoulder joint and rotator cuff will ache (in a good way!) and your upper arms, chest and leg muscles will be challenged! When standing on the board, you’re using your entire body to stay upright and move and the motion of paddling with a SUP encourages you to balance by engaging with your core and if you get it right, it will help to keep you relatively dry as well. Your core is not simply your abs but your whole front and back midsection as well as your pelvic floor. The rhythm of paddling calls on your arm muscles to push and propel you forward. Your legs and feet need to be planted to assist in balance relying on your quads and hamstrings being switched on. SUP is also a great sport to soak up some vitamin D (remember to Slip Slop Slap) as well as free your mind from any stress and stay focused on staying upright. (You can wear a wetsuit as the weather cools). **Reach new heights with hiking** If you are looking to take the pace up a notch from walking on the treadmill, take the challenge of a nature walk or a hike for greater benefits. Walking on a flat surface definitely takes effort and burns calories but when walking on an incline you are working against gravity, with more effort required. When we challenge our body against the pull of gravity, just like weight bearing exercises, we help to strengthen those muscles we often don’t get to use and gives us a cardio workout at the same time. Hiking targets lower leg muscles, glutes and hamstrings and also helps to exercise the upper body by strengthening the core and improving balance. Hiking can provide the intensity of a good run, without the impact on knees and back. What’s more it offers us the benefit of being in the outdoors, in the fresh air, free from the stresses of the city, helping to detox the mind whilst enjoying time with friends or family. A good dose of Mother Nature and an injection of the fresh clean air is worth its weight in gold. What’s more , hiking is FREE, social and great for weight management. **Get to the core with Clinical Pilates** Celebrating 130 years, Joseph Pilates fashioned the regime of strength, mobility and conditioning training which continues to evolve today. Pilates focuses on body conditioning which helps to build flexibility and muscle strength whilst building core stability in legs, arms, abdominals, hips and back. Emphasis is placed on the alignment of the spine and pelvic area and deep breathing. Clinical Pilates is possibly the most advanced form of one-on-one exercise suitable for all bodies at all stages of life and is effective not only for the prevention of injuries but for rehabilitation. Guided by a Back In Motion Physiotherapist or practitioner, a specialist Clinical Pilates program may be prescribed for a specific health or injury concern, but it is increasingly used as a first choice of exercise. If you like the peace and quiet of a gentle studio environment, often one-on-one or in small intimate groups, Clinical Pilates can help improve postural fitness, increase balance, coordination and flexibility. Many professional athletes take Pilates to complement their other training, improve their performance and prevent injuries. Clinical Pilates delivered by a Back In Motion physio ensures a specialised, one-on-one attention comfortable, stress free and well-guided environment. **Running for your life** Running challenges our endurance and cardio-respiratory function which is essential for maintaining good health. Many people also report on the psychological benefits of running such as stress busting or simply grounding themselves. If you have been thinking about running for a while but just can’t get going, you should start slowly with a brisk walk four times a week for half an hour followed by a light strength-oriented training session in the park. After a few weeks, step up the pace to a gentle jog/walk or run/walk which eventually turns into a sustained run. If you are keen on a run, but lack the motivation to head out on your own, find a running group to join or gather your friends or work mates to run together. Running in a group helps motivate one another and helps you stick to your fitness commitments. On weekends, try a beach run with friends, starting with hard sand and build you way up to a soft sand run to get your heart rate pumping. It’s important to ensure your running style is safe so that you don’t cause injury to your body. Ask your Back In Motion physiotherapist for tips on stable posture for running in safe style. **Your physiotherapist is your new PT** If you know you have to get up and moving but feel you need some guidance, without a bootcamp-style Personal Trainer who frightens you into a sweat, seek out a Back In Motion Physiotherapist. Your physio will be your well-trained exercise partner who can provide accurate clinical assessment and work with you to develop a tailored personal training program for your health and fitness goals. It’s important to understand your body, its capabilities and limitations, before experimenting with new equipment or techniques and our physio can guide you through the do’s and don’ts and how to gradually build up strength and flexibility. They will look at agility, balance, coordination, power, reaction time and speed. It is very important to gradually work on all these areas in order to achieve true benefits of exercise as well as all round physical conditioning. They may recommend dynamic stretching before a workout, practicing effective posture whilst pushing weights or perfecting your running technique on the treadmill for maximum advantage. They will help you build your confidence, minimise the risk of injury and ultimately guide you to good health and achieving your fitness goals. So, to stay challenged and motivated throughout this year, try a new fitness challenge and partner with a physiotherapist to revitalise your fitness goals to achieve optimal health. Jason’s book Get Yourself Back In Motion is available at Back In Motion for RRP $34.95. Find your nearest stockist via [www.backinmotion.com.au](http://www.backinmotion.com.au/) and keep in touch with Jason via Facebook [www.facebook.com/GYBIM1](http://www.facebook.com/GYBIM1) and Twitter [www.twitter.com/GYBIM](http://www.twitter.com/GYBIM) **Have you ever been intimidated by your fitness?** ### Related posts: [## The fastest way to find your fitness mojo](https://bondibeauty.com.au/archive/fastest-way-find-fitness-mojo/)[## No Sugar, No Stevia. These Really Are The Best Keto Bars On The Planet](https://bondibeauty.com.au/wellness/fitness/no-sugar-no-stevia-these-really-are-the-best-keto-bars-on-the-planet/)[## 5 Guilty Pleasures you need now](https://bondibeauty.com.au/archive/5-guilty-pleasures-everyone-needs-to-indulge-in-once-in-a-while/) ### Related posts: 1. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") 2. [Melbourne Cup Hazards](https://bondibeauty.com.au/archive/melbourne-cup-hazards/ "Melbourne Cup Hazards") 3. [Bondi’s Best Workouts](https://bondibeauty.com.au/archive/bondis-best-workouts/ "Bondi’s Best Workouts") 4. [Knee injuries – how to prevent them.](https://bondibeauty.com.au/archive/knee-injuries-prevent/ "Knee injuries – how to prevent them.") **Categories:** Archive **Tags:** fitness, hiking, intimidation, pilates, stand-up paddleboarding, workout --- ### [The right foundation for your fitness - our favourite summer foundations.](https://bondibeauty.com.au/archive/right-foundation-fitness/) **Published:** January 29, 2014 **Author:** Renae Leith-Manos **Content:** ## **A self confessed fitness junkie, here are insider tips on the right foundation to wear when working out in the heat.** [![155259145](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/11/155259145.jpg?resize=338%2C507&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/11/155259145.jpg?ssl=1)When working out, the right foundation is important.Wearing the right foundation during a fitness session can actually enhance your fitness experience, and help motivate you for your next one. The key is accepting it’s highly likely you need a different foundation when doing fitness to the one you wear every day, and it might take some trial and error to find the right one for you. > The key is accepting it’s highly likely you need a different foundation when doing fitness to the one you wear every day, ## There are three critical factors when selecting a foundation to wear when you are working out; 1. The first is sun protection. The sun is the number one cause of ageing, so there is no way you should work-out outside (even in winter) without full UVB and UVA protection. 2. You need a foundation that wont run into your eyes. There is nothing worse than working up a sweat, then having the experience hindered by running, itchy foundation. Matte is best. 3. Texture and colour. It goes without saying that you want a foundation that is not to oily or shiny, and you need the right colour, remembering your skin colour changes throughout the year. **1) Invisible Zinc UV silk shield foundation** ![im_1-1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/11/im_1-111-1024x1024.jpg?resize=368%2C368&ssl=1)Invisible Zinc foundation looks amazing and protects your skin.These guys understand both sun protection, and foundation. This gem of a product is a matte stick foundation that glides on easily and is not too thick. It comes in a shiny, silver metal tube, is easily portable, has SPF 30+ and protects against UVA and UVB. There are three colour choices, and the finish is matte. Last summer in Australia, one Invisible Zinc product was sold every minute – and for good reason. RRP$42.00 **2) Ella Bache Great 30+ foundation** This foundation was created to wear at the beach, so is great when working up a sweat. It has a good consistency, so not too thin, but not too thick. It leaves a dewy – but not oily – finish. The bright yellow capsule has a mini pump head, and secure cap, so travels well. It smells a bit like a sunscreen, so you can get primed for the surf before the sea is in sight. RRP: $50 > The bright yellow capsule has a mini pump head, and secure cap, so travels well > > ![Style: "New_Standard_2007"](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/11/im_14-937x1024.jpg?resize=562%2C614&ssl=1)Elle Bache Great 30+ foundation**3) Shiseido Sun Protection Stick Foundation SPF 30+** ![350a](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/11/im_1-211.jpg?resize=316%2C328&ssl=1)Shiseido’s stick foundation winds up and down and gives 30 plus sun protection.This stick foundation glides on, smells great and has a flat matte finish. There is no chance of this one sliding off or into eyes, as it sticks hard and fast but manages to lock in moisture, so your skin does not feel dehydrated a day later. SPF 30+ ensures it protects and provides good coverage. Smells fresh, and simple to use. RRP $45 **4) Elizabeth Arden Pure Finish Mineral Powder Foundation SPF 20** ![PFFC105_lg](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/11/PFFC105_lg.jpg?resize=236%2C236&ssl=1)Elizabeth Arden’s mineral powder foundation is light, and wears beautifully through any workout.I speak to women who won’t wear anything liquid on their skin when working out, either because they have sensitive skin or they don’t like the feel. This mineral powder foundation is for them. The mineral blend is light, but provides coverage, and absorbs oil but doesn’t dry out skin. The packaging has a built-in grinder which makes it easy to release just the right amount and means you can pop it in your gym bag. [![im_1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/11/im_15.jpg?resize=1%2C1&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/11/im_15.jpg?ssl=1)[![im_1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/11/im_15.jpg?resize=1%2C1&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/11/im_15.jpg?ssl=1)The packaging has a built-in grinder which makes it easy to release just the right amount. RRP $50 [![im_1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/11/im_15.jpg?resize=1%2C1&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/11/im_15.jpg?ssl=1) [![im_1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/11/im_15.jpg?resize=1%2C1&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/11/im_15.jpg?ssl=1) **What is your favourite foundation when working out?** [![im_1](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/11/im_15.jpg?resize=1%2C1&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/11/im_15.jpg?ssl=1) ### Related posts: [## This Coffee Scrub Could Reduce Your Cellulite & it's under $30](https://bondibeauty.com.au/beauty/coffee-scrub/)[## Guilt Free, Natural Lipstick Brands](https://bondibeauty.com.au/beauty/guilt-free-natural-lipstick-brands/)[## Hair trends to avoid.](https://bondibeauty.com.au/archive/trends-that-should-be-left-back-in-2013/) ### Related posts: 1. [Here’s How To Make Your Makeup Last Longer in Summer](https://bondibeauty.com.au/beauty/beauty-face/how-your-makeup-can-last-longer-in-this-heat/ "Here’s How To Make Your Makeup Last Longer in Summer") 2. [Maybelline New York and Puma Collaboration for Active Wear Makeup Collection](https://bondibeauty.com.au/beauty/maybelline-and-puma-collaboration-for-active-wear-makeup-collection/ "Maybelline New York and Puma Collaboration for Active Wear Makeup Collection") 3. [The Beauty Products Every Woman over 25 Should Invest In This Year](https://bondibeauty.com.au/archive/beauty-products-every-woman-25-invest-year/ "The Beauty Products Every Woman over 25 Should Invest In This Year") 4. [5 reasons sunscreen could be good for you](https://bondibeauty.com.au/archive/top-5-reasons-sunscreen-save-life/ "5 reasons sunscreen could be good for you") **Categories:** Archive **Tags:** #beauty, beautiful, fitness, foundation, make-up, protection, skincare, summer, sunscreen, swimming --- ### [A five minute health & fitness round-up from a Bondi bloke.](https://bondibeauty.com.au/archive/five-minute-health-fitness-round-bondi-bloke/) **Published:** January 24, 2014 **Author:** Renae Leith-Manos **Content:** ## Bondi Personal Trainer and co-author of Clean Living Scott Gooding gives a five minute health & fitness round-up. ![782215205](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/01/782215205-605x1024.jpg?resize=545%2C922&ssl=1)Bondi Trainer Scott Gooding says a Paleo diet and regular exercise, even short bursts is the way to go.There’s so much information on health and fitness it can often be very overwhelming and confusing as to which is the best approach and direction to take. I recommend the Paleo diet, and regular exercise. The paleo diet is one that mimics as best it can what our ancestors would have eaten. So for the last 2.5 million years we thrived and prospered on a diet rich in meat (including fat) seafood, nuts, seeds, fruits and veg. We have evolved to eat these foods and its our genetic blueprint to be strong, lean and healthy. So what’s happened to us a nation, how did we get so unhealthy? Well about 10,000 yrs ago a shift in our diet occurred. This shift coincided with a shift in climate temperature and animal migration patterns as well as the abolition of megafauna which forced us to domesticate animals and cultivate. This sparked the birth of farming and the production of grain and dairy. Mass consumption of grain and dairy in our diet then followed which has caused many health problems in our modern society. We, as humans, struggle to process these food groups (including legumes) and the result is ill health. I appreciate we don’t need to hunt and gather anymore but we can eat a diet that reflects what our ancestors would have eaten and strive for good health Good health can be attained from good, clean nutrition but if your looking for optimal health then I recommend throwing in some regular exercise. It doesn’t have to be hours at the gym but rather enough exercise to make you sweat, grunt and pant. A very effective workout can be had in under 10 mins which is ideal for many of us who are time poor. Scott’s five tips for striving optimal health: 1\. Eliminate sugar 2\. Eliminate any processed or synthetic foods (typically anything from packet) 3\. Eat clean, fresh and seasonal foods (go organic where you can) 4\. Embrace fats – especially animal fats 5\. Move your body every day! I’ve written a book called **Clean Living** which is available in all book stores which is a lifestyle book and includes recipes and training tip as well as a 3 week program to transform your life. For more information head to: [www.scottgoodingfitness.com.au](http://www.scottgoodingfitness.com.au/). ### Related posts: [## Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/)[## Passionfruit and its multiple health benefits.](https://bondibeauty.com.au/archive/passionfruit-and-its-multiple-health-benefits/)[## We road test the Lorna Jane Fitness Challenge](https://bondibeauty.com.au/archive/we-road-test-the-lorna-jane-fitness-challenge/) ### Related posts: 1. [Fashion and fitness inspiration from Rosie-Huntington Whiteley](https://bondibeauty.com.au/archive/fashion-and-fitness-inspiration-from-rosie-huntington-whiteley/ "Fashion and fitness inspiration from Rosie-Huntington Whiteley") 2. [Grains of truth – why you shouldn’t ditch grains.](https://bondibeauty.com.au/archive/grains-truth-shouldnt-ditch-grains/ "Grains of truth – why you shouldn’t ditch grains.") 3. [Aussie workers gain 3.3 kgs per year due to unhealthy snacking.](https://bondibeauty.com.au/archive/aussie-workers-gain-3-3-kgs-per-year-due-unhealthy-snacking/ "Aussie workers gain 3.3 kgs per year due to unhealthy snacking.") 4. [Health and Fitness Secrets of an Aussie Stage Star](https://bondibeauty.com.au/archive/health-fitness-secrets-aussie-stage-star/ "Health and Fitness Secrets of an Aussie Stage Star") **Categories:** Archive **Tags:** #health, fit girls, fitness, paleo --- ### [Sneakers on the catwalk? Not just for the gym, sneakers have become the go-to accessory for every outfit. Just ask Chanel.](https://bondibeauty.com.au/archive/just-gym-sneakers-become-go-accessory-every-outfit-just-ask-chanel/) **Published:** January 23, 2014 **Author:** Renae Leith-Manos **Content:** ## Chanel wowed their audience this week with models strutting the catwalk wearing sneakers and glam dresses – and it looked fab. ![759320-8d32391e-82fe-11e3-90a9-2f6f5b597dd3](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/01/759320-8d32391e-82fe-11e3-90a9-2f6f5b597dd3.jpg?resize=650%2C1000&ssl=1)Chanel pairs running shoes with glamour wear on the catwalk in Paris for the spring/summer 2014 show this week.Fitness labels have well and truly hit the streets. Mixing fitness brands with high-end fashion labels is a pretty big deal right now. ASOS teamed up with Puma last week bringing together a super cool 90’s collection. Christian Dior stunned runway onlookers with fancy slip-on sneakers at their Spring Paris Haute Couture Show, and then at Chanel, Karl Lagerfeld did the unimaginable and ditched high-heels for full-on, proper running shoes complete with sequins, crystals and glitter reportedly taking 30 hours to produce. The actions had the fashion world in a raving frenzy. “Chanel couture is everything!!!! Dying with the sneakers…,” said blogger byranboy. 2014 is looking like the year of the sneaker. We say enjoy the comfort. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/01/Sneakers-Chanel-Dior-Couture-Runway-Shows.jpg?resize=510%2C510&ssl=1)Chanel Couture in ParisBy Fashion ContributorNarissa Moeller ## Tells us how you like to style your runners? ### Related posts: [## A Ban on Skinny Models in France](https://bondibeauty.com.au/archive/ban-skinny-models-france/)[## Processed Meat Causes Cancer](https://bondibeauty.com.au/archive/processed-meat-causes-cancer/)[## Extra kilos? Here's how to drop the weight:](https://bondibeauty.com.au/archive/still-carrying-extra-kilos-how-to-lose-extra-weight/) ### Related posts: 1. [Do you fear fitness? Then step up.](https://bondibeauty.com.au/archive/fear-fitness-step/ "Do you fear fitness? Then step up.") 2. [You’ll dump him before he dumps you.](https://bondibeauty.com.au/archive/youll-dump-dumps/ "You’ll dump him before he dumps you.") 3. [Red Means Go (At Least For Lips).](https://bondibeauty.com.au/archive/red-means-go-least-lips/ "Red Means Go (At Least For Lips).") 4. [Get competitive. How to compete in your first fun run.](https://bondibeauty.com.au/archive/get-competitive-compete-first-fun-run/ "Get competitive. How to compete in your first fun run.") **Categories:** Archive --- ### [Bio Sculpture Gel: The Latest Nail Trend](https://bondibeauty.com.au/archive/bio-sculpture-gel-the-latest-nail-trend/) **Published:** January 23, 2014 **Author:** Narissa Moeller **Content:** ## **Want healthy nails that are on trend? You just need Bio Sculpture Gel.** For years, women have been going to nail salons across the country and not really knowing what nasty chemicals they’re dipping their fingers into. Some love a weekly tidy-up mani and pedi, others are into acrylics (hello, coloured tips and diamonds on the ring finger), or maybe you’re a shellac-kinda-girl. Nails react differently every time, but too often than not, they end up feeling dry, thin and downright unattractive thanks to all the toxic chemicals involved. That’s where Bio Sculpture might just be your saviour. A couple of weeks ago we were introduced to Bio Sculpture in Sydney. The South African found company has been around for over 25 years, and have a fast-growing celeb fan-base – Katy Perry, Iggy Azalea, Mel B and Victoria Beckham to name a few. Available in more than 180 colours across 40 countries. *“Nothing infuriates me more than paying for a manicure that peels or chips within days. Bio sculpture absolutely trumps any other product out there. It delivers seriously beautiful, strong, lasting colour that doesn’t damage the nail and a polish that looks immaculate for weeks. I love it!”* *– Erika Heynatz – Actor, Presenter, Model* **What is it?** Bio Sculpture Gel was founded by Elmien Scholtz, a cosmetic science student with a vision to create a perfect healthy nail system. She found that the nail products and techniques being used at the time were full of acrylics and toxic chemicals and believed that there had to be a better way to create long lasting nails that are still healthy underneath all the layers. After years of scientific research, she came up with the solution – Bio Sculpture Gel. With a five-star health and safety rating the brand screams health benefits. All the products are free from harsh chemicals like acrylics, toluene and formaldehyde – that includes the products used to remove the gel afterwards, ensuring nails are left looking and feeling fab. **How does it work?** The secret to Bio Sculpture Gel is its ability to bond naturally to the nail, meaning no bonders or primers are required. They start with two layers of the gel formula, followed by two layers of colour and then a top coat. After all that, nails feel thick, strong, protected and ready to take on just about anything. Just like shellac, they dry in under a minute thanks to clever UV nail lights so you don’t have to worry about smudging when you grab your bag to pay. **How can they help me?** Bio Sculpture has a gel for every type of nail depending on the condition. Different lifestyles and jobs impact our nails so whether you want flexible or solid gels, Bio Sculpture treatments are tailored to suit. Broken nail? No problem. Similar to acrylics but only a healthier option, Bio Sculpture can be used to lengthen or repair broken nails. The gel used feels durable and blends in with the rest of your nails so you don’t even know it was broken to begin with. They last a minimum of three weeks on the hands and six weeks on the feet, perfect for busy women who can’t get to the salon as often as they’d like. What I thought was great is that you’re able to change the colour without having to remove the gel completely. All nail polishes are available to buy for $19.95 so you can take them home and change to match any outfit, any occasion. Polishes too are toluene free, DBP and formaldehyde free. **Where can I get it done?** Unlike regular nail care brands that allow anyone anywhere to use their product; Bio Sculpture nail technicians must complete a Bio Sculpture Gel Training Program to purchase Bio Sculpture products. This ensures they are used correctly and to their true potential. They have an extensive range of products and treatments available. From lotions and cuticle oils, to nail art and spa packages. To find your nearest salon that offers the [***Bio Sculpture***](http://www.biosculpture.com.au.) treatment, call 1300 BIO GEL (1300 246 435) or visit [www.biosculpture.com.au](http://www.biosculpture.com.au). **Name of Product: Bio Sculpture treatment** **Positives in brief:** It is much healthier than most other brands. **Negatives in brief**: It takes a good hour for the full manic and application. ### BB Rating: 8/10 **Price: $50 for overlays** ### Related posts: [## Freshen your hairstyle: The big looks for locks.](https://bondibeauty.com.au/archive/is-it-time-for-a-new-hairstyle-the-big-looks-for-locks-in-2014/)[## The 3 types of fibre you need](https://bondibeauty.com.au/archive/the-3-types-of-fibre-you-never-knew-existed/)[## Sydney Walks: We Bet You Don't Know About Them](https://bondibeauty.com.au/archive/exploring-eastern-suburbs-by-foot/) ### Related posts: 1. [How to Look Good Straight After a Major Workout](https://bondibeauty.com.au/archive/how-to-look-good-straight-after-a-major-workout/ "How to Look Good Straight After a Major Workout") 2. [Forget sports drinks, you only need water.](https://bondibeauty.com.au/archive/water-water-everywhere-essential-supplement-much-enough/ "Forget sports drinks, you only need water.") 3. [Piloxing](https://bondibeauty.com.au/archive/piloxing/ "Piloxing") 4. [The best juicers for you – the Bondi Beauty road test.](https://bondibeauty.com.au/archive/best-juicers-bondi-beauty-road-test/ "The best juicers for you – the Bondi Beauty road test.") **Categories:** Archive **Tags:** Bio Sculpture Gel: The Latest Nail Trend, what is bio sculptor gel --- ### [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/) **Published:** January 30, 2014 **Author:** Dominique Tait **Content:** ## What exactly is CrossFit? Bondi Beauty tells you why you should look at CrossFit, the fitness trend working for women. ![shutterstock_126171965](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2013/12/shutterstock_126171965.jpg?resize=534%2C800&ssl=1)Cross Fit can give you a strong, fit, taught body.Leaving the world exhausted and sweating, CrossFit continues to grow in popularity worldwide. It all stated with the he CrossFit games in 2007, now an annual event, which amassed $1 million worth of prize money and thousands of entrants. But what exactly is this relatively new style of high intensity exercise? And how do you become a “CrossFit elite athlete”? Developed by American Greg Glassman over several decades, CrossFit combines short bursts of high intensity workouts with a community based structure to achieve a high level of fitness and strength for your overall body. This means that instead of training hard and pushing yourself alone, or with personal trainers, CrossFit aims to create a bootcamp-like atmosphere where workouts are enhanced by peer support and a competitive spirit. For CrossFit Coaches Dave Miller and Naomi Benedetti this means that being part of the CrossFit lets them “belong to something more than ‘just a gym’”. Unlike bootcamp however, CrossFit relies on weights to enhance performance and if desired can be trained as an individual. As a teenage gymnast, Glassman spent his younger years focusing on gymnastics training but questioned his lack of physical abilities and strength in other areas. He started to question whether focus and expertise in one area of fitness limits your potential too much. > Unlike bootcamp, CrossFit relies on weights to enhance performance Glassman embarked on multi-disciplinary training and eventually realized that there may be people better than him in one area but with commitment to multiple sports he could excel overall. This was the beginning idea of CrossFit as a broad and diverse training. As his theories were tested Glassman created the CrossFit formula that forms the basis for Crossfit style workouts; CVFM @ HI + Communal Environment = Health A regimen of constantly varied (CV), functional movements (FM) performed at high intensity (@HI) in a communal environment leads to health and fitness. By following this formula, CrossFit emphasises the importance of variety and pushing oneself when working-out. Combining exercises and movements from an array of sports and activities, CrossFit creates workouts that aim to improve 10 key physical qualities; cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. > CrossFit emphasises the importance of variety and pushing oneself when working-out CrossFit workouts are designed to be highly intensive, broad, varied, and all inclusive. They are created to be time based with a high emphasis on weight, specific distances and specific movements. CrossFit uses one, specifically created, workout per day, known in the world of CrossFit participants as the WOD (workout of the day). All CrossFitters will complete the same workout regardless of age, gender and level of fitness. The only thing varying will be the amount of weight used, the amount of repetitions completed, and the time taken to complete. When asked why the WOD changes every day, Miller and Benedetti respond, the WOD is changed everyday “to challenge the body and mind. You never live the same day twice and you have no idea on any given day what you might encounter, your workouts need to reflect that”. Each participants achievements,( that is how quickly they finished the workout and what weights they used) are recorded daily and are used to motivate and encourage other members. ## Have you tried CrossFit and do you like it? ### Related posts: [## Feeling bored? Try this:](https://bondibeauty.com.au/archive/three-workouts-may-not-heard/)[## Beer Yoga: 2017's Hottest New Fitness Trend](https://bondibeauty.com.au/wellness/yoga/beer-yoga-2017s-hottest-new-fitness-trend/)[## Agoga - Bondi's indoor training session](https://bondibeauty.com.au/archive/agoga-bondis-indoor-training-session/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Exercise is the best anti-aging treatment for your skin](https://bondibeauty.com.au/archive/exercise-best-anti-aging-treatment-skin/ "Exercise is the best anti-aging treatment for your skin") 3. [You don’t have to leave home to look hot](https://bondibeauty.com.au/archive/you-dont-have-to-leave-home-to-look-hot/ "You don’t have to leave home to look hot") 4. [So you’ve decided to start going to the gym, but you’re nervous and unsure what to expect](https://bondibeauty.com.au/wellness/fitness/first-time-gym-tips/ "So you’ve decided to start going to the gym, but you’re nervous and unsure what to expect") **Categories:** Archive **Tags:** #weights, crossfit, fitgirls, fitness --- ### [Do you fear fitness? Then step up.](https://bondibeauty.com.au/archive/fear-fitness-step/) **Published:** January 28, 2014 **Author:** Dominique Tait **Content:** ## Do you find yourself making excuses every day as to why you can’t get out of bed, leave work early or find time for fitness? You may fear fitness. If so, it’s time to step up. [![178551042](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/01/178551042.jpg?resize=313%2C444&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/01/178551042.jpg?ssl=1)It’s not uncommon to fear fitness.The longer you put off exercising the more likely you won’t exercise, seems to be common sense, but recent neurological studies provide fact to this fiction. Most of us fear something new, and are apprehensive about making a fool of ourselves. Because of this fear, we anticipate an unpleasant experience and keep pushing that first step further back. It’s not uncommon to feel like this about fitness. But if we keep putting exercise off, our bodies can forget what we’ve learnt and it becomes harder to get back into old routines. Studies tell us that overweight women’s brains respond differently to exercise than the brains of leaner women. This new research suggests that our attitude and habits towards fitness may rely more steadily on our body’s shape and size than previously understood. The more interesting results of this study however, is that when overweight women viewed pictures of exercise and activity, the portion of their brain relating to movement memory remained silent. So, in the end, the results translate down into a simple and well known fact of life – that trying something new and unknown is scary. > when overweight women viewed pictures of exercise and activity, the portion of their brain relating to movement memory remained silent During the study, scientist recruited 13 women who were healthy, young and of normal-weight and 13 women who were overweight or obese. They were then asked to fill out two questionnaires that addressed how desirable or unpleasant each woman expected exercise to be. The women were then asked to lie down under a functional M.R.I (magnetic resonance imaging) machine that would record the activity of their brains whilst they viewed images of exercise that included running, dancing and sport and images of lounging, relaxing and sitting. The results of the scans showed that when leaner women look at images of exercise the area of the brain relating to reward and an urge to like things receives more activity. Whilst when overweight women view these same images, the same area of the brain remains still, suggesting that they instinctively view exercise negatively. These results may only be because the body does not know, or remember how to approach exercise. The trick is to not let the fear of the unknown stop us from becoming healthier and relax into the rhythm of working out that comes with familiarity. By BB Intern Dominique Tait ## 4 ways to ease back into the gym 1. Grab a gym buddy and make weekly dates 2. Join in on group fitness classes 3. Organize your favourite songs into a gym playlist 4. Try out a personal trainer for some one on one advice and training ### Related posts: [## Digestive Health – the importance of healing the digestive system](https://bondibeauty.com.au/archive/digestive-health-importance-healing-digestive-system/)[## Money could be the key to losing weight according to science.](https://bondibeauty.com.au/wellness/fitness/money-key-losing-weight-according-science/)[## Exercise Can Save You Money](https://bondibeauty.com.au/archive/exercise-can-save-money/) ### Related posts: 1. [Beauty Cocktailing for Natural Beauty?](https://bondibeauty.com.au/archive/beauty-cocktailing/ "Beauty Cocktailing for Natural Beauty?") 2. [Natural beauty is in. Is botox on the way out?](https://bondibeauty.com.au/archive/natural-beauty-botox-way/ "Natural beauty is in. Is botox on the way out?") 3. [Bondi’s Best Workouts](https://bondibeauty.com.au/archive/bondis-best-workouts/ "Bondi’s Best Workouts") 4. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") **Categories:** Archive **Tags:** #fun, fear fitness, fitgirls --- ### [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/) **Published:** February 6, 2014 **Author:** Renae Leith-Manos **Content:** ## Sex may keep you fit, and done regularly enough, it definitely keeps your immune system strong and your body healthy. [![180785893](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/180785893.jpg?resize=507%2C338&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/180785893.jpg?ssl=1)Regular sex is an important physical activity for both men and women.Australians can’t get enough of it. Keywords including ‘sex’ and ‘porn’ are searched almost 23 million times a month, according to Business Insider Australia. Bondi Beauty spoke one-on-one with Dr Ginni Mansberg, host of Embarrassing Bodies Down Under, as well as Sydney eastern Suburbs sex therapist Dr Margaret Redelman to find out how much sex impacts not only our bodies, but also our minds. By Narissa Moeller **Q: Can sex keep you healthy, and what are some of the main health benefits for those having sex?** Dr Ginni Mansberg: “Recent studies at Wilkes University have found having sex can actually improve your immune system. People having sex up to 3 times a week or less are less likely to fall sick than those not having sex at all. There was another study that found more frequent intercourse was linked to less heart attacks, but it’s hard to know because when you’re generally unhealthy and possibly prone to heart attack, perhaps you’re not up for a roll in the hay. Either feeling sick puts you off having sex, or having sex protects your heart, we’re not 100% sure yet.” > People having sex up to 3 times a week or less are less likely to fall sick than those not having sex at all. ### **How does sex effect mental wellbeing?** Dr Ginni Mansberg: “A drop in libido is a symptom linked with depression. Very few people can have depression and keep their libido. If sex hurts, or if you’ve previously had a traumatic experience with sex, then that’s all going to impact on your libido as well.” ### **Do you think sex is a physical and mental need, or just a form of pleasure?** Dr Margaret Redelman: “Sex is both a physical and mental need that goes beyond biological needs to human “meaningfulness.” That is, it’s based on who we do it with, how we rate them and ourselves, how we feel about the relationship and it’s future potential add or detract from the pleasure we ultimately feel. We have seized on the pleasure component of sex and made it a recreational form in our culture – not a bad thing if you’re lucky enough to have frequent good sex.” ### **Is this the same for men and women?** Dr Margaret Redelman: “I think men find sexual pleasure easier to achieve more consistently than women, and especially into old age.” ### **What are some of the physical benefits of sex?** Dr Ginni Mansberg: “There hasn’t been much study, but sex is a form of exercise. Given we know the multitude of benefits from regular exercise, sex can do the same thing. If you’re having sex for half an hour every day, that’s going to be great.” ### **Can it impact on athletic performance?** Dr Margaret Redelman: “Individuals respond variably to sexual activity – some feel energised, some sleepy, some calm and loving. If aggression is needed then sex immediately before competition is probably not a good idea. If a good sleep is wanted then sex the night before may be beneficial. 20-30 minutes of sexual activity doesn’t use much energy.” ### **On average, how many calories can we burn through sex?** Dr Ginni Mansberg: “There is no exact figure as it depends greatly on the intensity level. If the sex is rough and rigorous and you’re working up a sweat, you’re going to burn off more than if you’re lying on your back in the missionary position not doing a whole lot.” Dr Margaret Redelman: “Mild to moderate exercise for half an hour burns about 200 calories. I wouldn’t count on it to lose weight but as far as incidental exercise goes, it’s better than nothing.” ### **What about nutrition, what foods should we be eating to help our performance in bed?** Dr Ginni Mansberg: “It’s pretty simple but having a generally healthy diet and not eating rubbish. Bad foods make you feel tired and sluggish, and when you’re feeling like that, you won’t want to have sex. Whereas, if you’re working out, eating healthy food, you instantly feel sexier and will want to have more sex.” ### **Should high-level sports people avoid sex the night before an event to ensure they don’t wake up sore?** Dr Margaret Redelman: “Each individual is different depending on physical fitness, flexibility and relaxation level. Any position that puts undue tension on the vaginal opening can tear tissue. Strong, sharp, deep thrusting can bruise internal tissue/organs, as it doesn’t give an opportunity for bowel or ovaries to move. Some positions, for example straight legs towards shoulders, can put pressure on the spine, hips and pelvis. Inadequate lubrication with friction can result not only in soreness but also a urinary tract infection so good lubrication is essential. Communication between partners about comfort is also essential if something new is being tried.” Dr Ginni Mansberg: “There’s no documented proof at all. There are some coaches who ban it the night before, but I can’t see how that would help.” ### **We heard pelvic floor exercises are critical for women and men to do to improve the sexual experience. Explain how it all works.** Dr Margaret Redelman: “For women, the stronger your pelvic floor, the better your orgasms will be. If you’re below a certain strength, you won’t be able to have an orgasm and if it’s above a certain strength, there’s potential to be multi-orgasmic. Walking upright puts tremendous pressure on our pelvic floor muscles, so as we age and after kids we have reduced pelvic floor strength. So to maintain orgasmic potential over time, it is very important to exercise your pelvic floor.” ### **So what exercises should we do?** Dr Ginni Mansberg: “Imagine you are in a supermarket and you really have to pee. What do you do? You hold it in. You can do this all the time, wherever you are.” Dr Margaret Redelman: “I recommend 120 contractions every day for the rest of your life. 5 lots of 20 quick contractions, then 20 slow contractions. Slow contractions are a bit harder to do and require co- ordination with deep abdominal breaths to the count of 4. *A good way to test at home is to put your whole index finger into the vagina and contract your pelvic floor muscles as tightly as you can around the finger. Can you hold the finger in while trying to pull out?* ### **The Pill can lower libido levels. What about all these supplements going around in gyms at the moment, are any having an impact on sexual performance?** Dr Ginni Mansberg: “This subject is poorly regulated and no evidence has really been found. I do know there are supplements that a lot of body builders take that affect their sleep, which ultimately can have an impact on sex. We don’t know what’s in them so I would suggest to avoid them at all costs.” ### **Want to improve your sex drive? Ginni gives us the top 5 biggest libido boosters for women:** 1\. Entering a new relationship or otherwise known as the ‘honeymoon period.’ Usually this lasts for 6-24 months. 2\. Increase in exercise regime 3\. Losing weight 4\. Better diet 5\. Generally looking after yourself and your overall appearance ### Related posts: [## Inadequate sleep equals weight gain?](https://bondibeauty.com.au/archive/inadequate-sleep-equals-poor-diet/)[## Why You Should Try Vedic Meditation Now](https://bondibeauty.com.au/wellness/why-you-should-try-vedic-meditation-now/)[## 7 of the Best Workout Playlists in 2022](https://bondibeauty.com.au/wellness/fitness/7-of-the-best-workout-playlists-in-2022/) ### Related posts: 1. [Sleep is as important as diet and exercise](https://bondibeauty.com.au/archive/why-technology-is-running-your-nights-sleep/ "Sleep is as important as diet and exercise") 2. [Forget sports drinks, you only need water.](https://bondibeauty.com.au/archive/water-water-everywhere-essential-supplement-much-enough/ "Forget sports drinks, you only need water.") 3. [A five minute health & fitness round-up from a Bondi bloke.](https://bondibeauty.com.au/archive/five-minute-health-fitness-round-bondi-bloke/ "A five minute health & fitness round-up from a Bondi bloke.") 4. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") **Categories:** Archive **Tags:** #health, fitness, sex --- ### [The DASH Diet is reportedly the healthiest. Why? It's not really a diet.](https://bondibeauty.com.au/archive/dash-diet-reportedly-healthiest-really-diet/) **Published:** January 30, 2014 **Author:** Brooke Davie **Content:** ## The DASH diet is reportedly the healthiest as it’s not really a diet but an overall healthy approach to eating. ![159068054](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2013/09/159068054.jpg?resize=446%2C384&ssl=1)The DASH Diet has been voted the best all round approach to eating in 2013, leaving many women feeling more body confident this summer.BB Intern Brooke Davie finds looks at what it actually is. Here are the do’ s and don’ts of the DASH diet and break it down for you. The Dietary Approach to Stop Hypertension is most commonly referred to as the DASH diet. The diet is designed to lower your blood pressure, however the health benefits which come with it can ultimately result in weight loss. What’s not to like about that? DASH was developed by the national heart, lung, and blood institute and comprises of two separate sets of guidelines. The standard DASH diet suggests you can consume up to 2300 milligrams of sodium (salt) per day. Whereas, the lower sodium DASH diet suggests consumption of sodium is limited to 1500 milligrams per day. Research shows that the lower level sodium diet is more effective at lowering blood pressure. But better health can be achieved by everyone at both levels of this dietary approach to healthy eating. To do your dash so to speak, you cut salt, fats, sugars out of your diet, and increase your intake of fruits and veggies to lower your cholesterol and increase your chance of weight loss. Experts describe the basic idea of the DASH diet as emphasising the foods we’ve traditionally been encouraged to eat (such as the humble fruits, veggies, whole grains, lean protein, and low-fat dairy) whilst avoiding food that tastes delicious but will set you back on your bid to farewell the extra kilos. To take out the title of the best diet for 2013, the DASH had the highest rating on a five-point scale measuring both short and long term weight loss, ease of compliance, safety and nutrition. The DASH diet is all about fresh, healthy food, rather than processed low calorie options. It doesn’t endorse supplements or power bars, etc, it is all about fresh whole foods and healthy meals whilst following a caloric guide for either weight maintenance or weight loss. The diet guidelines recommend 30 minutes of moderate exercise daily or 60 minutes of moderate to vigorous exercise for weight loss. For more information about the DASH diet go to: [http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new\_dash.pdf](http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf) ### Related posts: [## Ditch the sugar, not the cake. Sugar free sweets.](https://bondibeauty.com.au/archive/ditch-the-sugar-not-the-cake-sugar-free-sweets/)[## Do You Suffer From Acne? It Might Be Your Diet](https://bondibeauty.com.au/wellness/do-you-suffer-from-acne-it-might-be-your-diet/)[## The art of meditating on a candle](https://bondibeauty.com.au/archive/art-meditating-candle/) ### Related posts: 1. [8 easy ways to increase your fibre intake.](https://bondibeauty.com.au/archive/8-easy-ways-to-increase-your-fiber-intake/ "8 easy ways to increase your fibre intake.") 2. [A week until a hot date? Here’s how to look gorgeous:](https://bondibeauty.com.au/archive/look-the-best-for-your-next-event/ "A week until a hot date? Here’s how to look gorgeous:") 3. [The facts behind fasting](https://bondibeauty.com.au/archive/fasting-facts/ "The facts behind fasting") 4. [Healthy may not mean better](https://bondibeauty.com.au/archive/dont-be-fooled-into-thinking-healthy-means-better/ "Healthy may not mean better") **Categories:** Archive **Tags:** dash, diet, healthy eating --- ### [Glam up your one-piece swimsuit. Tips on how to get it right.](https://bondibeauty.com.au/archive/one-piece-swimsuits-beach-betcha/) **Published:** February 3, 2014 **Author:** Narissa Moeller **Content:** ## Some simple tips on how to glam up your one-piece swimsuit from day to night. With a month of summer to go, we know you’re probably getting tired of changing out of your swimsuit to get dressed. We’ve come up with some tips to keep it on, but as your best fashion accessory yet, so you don’t have the hassle of extra bags, changing, and wasting time post-beach or pool. Here’s how to move seamlessly from surfer babe to pool-side glamazon. *By Fashion Contributor, Narissa Moeller* ## **Casual** If you’re parading a block-coloured swimsuit like this stunning black one-piece by Sunseeker, it can be matched with almost any pattern and design. However, make sure it has interesting details such as mesh or ruching so it doesn’t look leotard-y. You can tone this style down with an easy flowing maxi skirt, and open shirt for a cool casual look, perfect for a late-night bite down the beach. Avoid going overboard with high-heels, and try a low wedge or sandal instead. [![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/Sunseeker_Sh23_047-682x1024.jpg?resize=546%2C819&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/Sunseeker_Sh23_047.jpg?ssl=1)Sunseeker – Onyx Cross Bow Spliced 1PC – $149.95, ## **Glam** Heading out to a party after a day on the sand? A swimsuit with a metallic fabric is an immediate attention grabber. Pair it with some black pants and killer bright heels or even a mini-skirt, and you’ll have the boys chasing you from the water to the bar. ![Moontide – Twist Lustre 50s Twist Suit](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/Moontide-%E2%80%93-Twist-Lustre-50s-Twist-Suit--1024x682.jpg?resize=655%2C437&ssl=1)Moontide – Twist Lustre 50s Twist Suit – $119.99, (PIC CREDIT: Moontide – Twist Lustre 50s Twist Suit – $119.99, ) ## **Office** Nothing screams summer than a bright coloured swimsuit, but when you’re going from beach to boardroom, you might need to tone it down a bit. What do you do? Wear it straight under a grey or black tailored suit. Remember, you can always button the jacket up! [![Moontide 2013 1306 PROOF](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/Moontide-2013-1306-PROOF-1024x682.jpg?resize=819%2C546&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/Moontide-2013-1306-PROOF.jpg?ssl=1)Moontide – Palms “V” Wire Halter Suit – $139.99, (PIC CREDIT: Moontide – Palms “V” Wire Halter Suit – $139.99, ) ## **Sporty** This zipper one-piece, by Moontide swimwear is perfect for obtaining that sporty-luxe look that’s trending everywhere this Summer. It looks great with a tight pair of boyfriend jeans and heels. It doesn’t matter where you’re heading either – dinner, drinks the movies, it’s an easy, on-trend winner. Score! (PIC CREDIT: Moontide Eclipse – Racer Zip Suit – $219.99, ) [![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/Eclipse-2013-0533-Proof-v1-722x1024.jpg?resize=578%2C819&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/02/Eclipse-2013-0533-Proof-v1.jpg?ssl=1)Moontide Eclipse – Racer Zip Suit – $219.99, **Final tip:** Try to look for shapes that won’t stick out when you layer clothes over it. This includes big bows and ties. Cut-out styles are also best kept at the beach only. We’re classy ladies after all. ## Tell us how you wear your one piece? ### Related posts: [## Swimsuit Tips from hot Gold Coast PT](https://bondibeauty.com.au/archive/tips-to-lose-weight-stay-lean-from-gold-coast-guest-blogger-pt-sahra-rudell/)[## You don't have to leave home to look hot](https://bondibeauty.com.au/archive/you-dont-have-to-leave-home-to-look-hot/)[## 5 Ways To Brighten A Winter's Day](https://bondibeauty.com.au/archive/5-ways-brighten-day/) ### Related posts: 1. [Am I the only one who hates trying on swimsuits?](https://bondibeauty.com.au/archive/one-hates-trying-swimsuits-swimsuit-stores/ "Am I the only one who hates trying on swimsuits?") 2. [How to grab a bargain all year round.](https://bondibeauty.com.au/archive/grab-bargain-year-round/ "How to grab a bargain all year round.") 3. [Periscope Fitness? The free way to a bikini body](https://bondibeauty.com.au/archive/periscope-fitness-the-free-way-to-a-bikini-body/ "Periscope Fitness? The free way to a bikini body") 4. [Why H&M in Australia is not good news](https://bondibeauty.com.au/archive/why-hm-in-australia-is-not-good-news/ "Why H&M in Australia is not good news") **Categories:** Archive **Tags:** fashion, one-piece, swimming, swimsuit --- ### [Would You Go A Year Without Makeup?](https://bondibeauty.com.au/archive/would-you-go-a-year-without-makeup/) **Published:** February 4, 2014 **Author:** Yael Brender **Content:** ## It sounds scary to most. Would you go a fortnight? Or even one day without make-up? [![JdvawXVaL9vRJ_YELDkxEhBJ2Rd5M52b3k6-uk1Fpgo](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/JdvawXVaL9vRJ_YELDkxEhBJ2Rd5M52b3k6-uk1Fpgo.jpeg?resize=507%2C338&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/JdvawXVaL9vRJ_YELDkxEhBJ2Rd5M52b3k6-uk1Fpgo.jpeg?ssl=1)Would you go make-up free for a year AND photograph yourself to document the consequences?## **We can argue it’s actually better for you, your skin and your life.** Stephanie Yoder went without makeup for a year (and then wrote an eBook about it). She showed the world her face’s naked truth every day for 365 days. People applauded her, others called her shallow – one man even called her ‘potato face’ – but at the end of it all, her attitude towards cosmetics was irrevocably altered and she’d learned that makeup was a seriously powerful thing. Taking a break from your makeup can be highly beneficial – physically and emotionally. Yoder’s attitude to make-up changed when she travelled. And by changed, I mean she realised how time-consuming a daily make-up routine really is. Travelling from Japan to Columbia to Italy to Australia exposed her to diverse cultures with one thing in common – how hard women work to push themselves towards a prescribed set of beauty standards. It was being a tourist and observing from afar that made Yoder realise how hard women work to be ‘beautiful’. So she stopped wearing make-up to see what would happen. It seems more people are jumping on the makeup free bandwagon with LFW makeup artist Lucia Peroni revealing that the new look for SS’14 is “a prettier, healthier natural” look. We share our tricks for looking great makeup-free, and all the reasons why you should get excited about it. **Benefits For Your Skin** We all know that makeup isn’t doing our skin any favours, but that’s not always enough to lay off the concealer. Even the ‘good for your skin’ foundation will take a toll on your skin after a while. Makeup will build up on your face and cause blockages – even if you use makeup remover before bed. Your skin can’t breathe when you’re wearing makeup, explains skincare expert Sarah Chapman, who suggests a two-day break from makeup each week. Your skin will love not being exposed to the toxins and your complexion will start to feel cleaner. Plus, you’ll get a nice natural glow. **Benefits For You** Think of the amount of time you’ll save putting it on, and taking it off. Removing eye makeup is a laborious task in itself and wiping away layers of foundation, concealer, bronzer etc can take some serious time. On a makeup free day all you’ll need to do is splash your face with a gentle cleaner, tone and moisturise after, and you’re ready to hit the sack. No morning raccoon eyes and no lipstick on the pillow. Plus, the younger you start makeup, the faster your skin will age – so laying off will buy you more time looking younger, and who doesn’t want that? Winona Dimeo-Ediger, a fashion blogger who went a fortnight without makeup last year, wrote that he boyfriend didn’t even notice. **How Not To Wear Makeup and Still Look Good** Keeping your skin fresh by exfoliating it and getting rid of clogged pores will brighten your face. Exfoliate once a week for dry skin and three times a week for oily skin. Staying hydrated will also give your skin a healthy glow. Face moisturiser is also essential for hydration and makes your skin look plumper and healthier – a lightweight gel or lotion is your best bet. For a bonus choose a moisturiser and lip balm with SPF for daily use. Exposure to too much sun will age your skin even faster than makeup will. Grooming your eyebrows and curling your lashes will help your eyes stand out, no mascara necessary. **Trying Wearing Less Make-Up** Chapman reminds us that if you can’t face going barefaced, wearing less will still benefit your skin. Use lightweight products and reduce the overall amount that you use. You still need to stick to a cleansing routine even when you’re not wearing makeup. Clay masks or a quick steam will draw the impurities out of your skin and unclog the pores. By BB Intern Yael Brender ## Who do you know who wears no make-up? ### Related posts: [## Laughter Really IS The Best Medicine](https://bondibeauty.com.au/archive/laughter-really-is-the-best-medicine/)[## Leather, the new gym wear basic?](https://bondibeauty.com.au/archive/leather-the-new-gym-wear-basic/)[## Solo travel - why travelling alone could change your life.](https://bondibeauty.com.au/archive/solo-travel-why-travelling-alone-could-change-your-life/) ### Related posts: 1. [We’re hooked on this natural beauty brand](https://bondibeauty.com.au/archive/la-based-skin-care-brand-coming-australia-will-change-life/ "We’re hooked on this natural beauty brand") 2. [If this LA-based skincare brand is good enough for Kim K, we’re giving it a go](https://bondibeauty.com.au/beauty/arcona-skincare-in-australia/ "If this LA-based skincare brand is good enough for Kim K, we’re giving it a go") 3. [Here’s How To Make Your Makeup Last Longer in Summer](https://bondibeauty.com.au/beauty/beauty-face/how-your-makeup-can-last-longer-in-this-heat/ "Here’s How To Make Your Makeup Last Longer in Summer") 4. [Summer Breakouts? Here’s what could be causing them](https://bondibeauty.com.au/beauty/summer-breakouts-heres-what-could-be-causing-them/ "Summer Breakouts? Here’s what could be causing them") **Categories:** Archive **Tags:** clean, cleanse, eyebrows, hydrate, lips, make up remover, make-up, mascara, moisturise, no make-up, oil, scrub, skin, sunscreen --- ### [It is possible to change your life. With some helpful insights, almost anything really is possible.](https://bondibeauty.com.au/archive/possible-change-life-helpful-insights-almost-anything-really-possible/) **Published:** February 9, 2014 **Author:** Renae Leith-Manos **Content:** ## Change in any aspect of your life IS possible. Entrepreneur John Carter spoke to Bondi Beauty. > ![124816972](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/bondi-beauty-202/wp-content/uploads/2013/09/124816972.jpg?resize=338%2C507&ssl=1)Start your life change today ## **Q: How does someone find the courage to leave a negative situation in his or her life?** **A:** Working out what you actually want can be the hardest step. 1\) During meditation or contemplation just quiet time on your own, reduce that voice in your head to just a single word or two, by asking yourself what is this voice telling me to do? Leave? Quit? Speak? Write? Dance? Act? Exercise? Sell? Switch? Move on? Let go? Ask? Learn? Forgive? Whatever it is, write it down. You may have different words for each area of your life. 2\) Now you have to take the difficult step of consciously acknowledging that this is what you really want. It’s OK if you don’t think it’s possible for you. It’s OK if you don’t see how you could ever have it. But don’t deny that you want it. > It’s OK if you don’t think it’s possible for you. It’s OK if you don’t see how you could ever have it. But don’t deny that you want it. 3\) You lower your consciousness when you do that. When you look at your overweight body, admit that you really want to be fit and healthy. When you light up that next cigarette, don’t deny that you want to be a non-smoker. When you meet the potential mate of your dreams, don’t deny that you’d love to be in a relationship with that person. When you meet a person who seems to be at total peace with herself or himself, don’t deny that you crave that level of inner peace too. Get yourself out of denial. Move instead to a place where you admit, “I really do want this, but I just don’t feel I currently have the ability to get it.” It’s perfectly OK to want something that you don’t think you can have. And you’re almost certainly wrong in concluding that you can’t have it. But first, stop lying to yourself and pretending you don’t really want it. Get yourself out of denial. Move instead to a place where you admit, “I really do want this, but I just don’t feel I currently have the ability to get it.” ## **Q How long should we give ourselves to leave a negative situation? (Job/relationship etc.) A: It’s not so much about time but distance. Everything seems simpler from a distance. Sometimes you simply need to distance yourself to see things more clearly. You are more than whatever is troubling you. A very real part of you exists beyond your worries, beyond your doubts, independent from the troubles and frustrations of the present moment. Step back and observe yourself as you experience each moment. Be present. Watch yourself as you think, as you take action, as you experience emotions. Your body may experience pain, and yet that pain is not you. Your mind may encounter troubles, and yet you are not those troubles. Think of the most difficult challenge you face right now. Imagine that it’s not you, but a close friend who is facing this challenge. What advice would you give her or him? If you could step back and instead of being the subject, look at your situation as an objective observer, would you look at it any differently? Are you following your own best advice right now? Don’t allow your current troubles to cloud your thinking. Take a few steps back and give yourself the benefit of this distance, and then [give yourself some great advice](http://www.marcandangel.com/2012/04/05/keep-you-motivated-after-a-mistake/ "12 Truths to Tell Yourself After a Mistake or Failure"). ## Q: **What strategies can we employ to help us move forwards? A: Every new beginning comes from some other beginning’s end. Today is a new beginning, and you should treat it that way. Stop thinking about what might have been and start looking at what can be. > Every new beginning comes from some other beginning’s end Say to yourself: “Dear Past, thank you for all the life lessons you have taught me. Dear Future, I am ready now!” Because a great beginning always occurs at the exact moment you thought would be the end of everything. ## **Q: Letting go of the past** A: When we think someone has hurt us in the past, we build up defences to protect ourselves from being hurt in the future. So the fearful past causes a fearful future and the past and future become one. We cannot love when we feel fear…. When we release the fearful past and forgive everyone, we will experience total love and oneness with all. Remember life is a journey not a destination and be willing to see that there was a perfection in it in hindsight and you can now see you’re a stronger person because of it. Also think of it like this, if that someone knew better he/she would have done better, and you can’t give away what you don’t have. Acknowledging this softens your feelings for that person and moves you into forgiveness. Forgiveness is really an act of letting go, releasing the anger, the hatred, the bitterness, the thoughts of revenge that we have been carrying around. We can do this by letting go without even encountering the person we want to forgive. We cannot love when we feel fear…. When we release the fearful past and forgive everyone, we will experience total love and oneness with all. > Forgiveness is really an act of letting go, releasing the anger, the hatred, the bitterness, the thoughts of revenge that we have been carrying around ## **Q: How do we let go of negative events? How do we think, what strategies can we use, what do we do when we find out thoughts drifting back?** A: Think of it like this, if that someone knew better he/she would have done better. Acknowledging this softens your feelings for that person and moves you into forgiveness. Forgiveness is really an act of letting go, releasing the anger, the hatred, the bitterness, the thoughts of revenge that we have been carrying around. We can do this by letting go without even encountering the person we want to forgive. Stay present by saying out loud to those thoughts drifting back “Stop. Leave me alone.” And funnily enough they do. No matter how difficult it may seem, make the choice to live consciously. Do not succumb to that half-conscious realm of fear-based thinking, filling your life with distractions to avoid facing what you feel in those silent spaces between your thoughts. Don’t die without embracing the daring adventure your life is meant to be. You may go broke. You may experience rejection repeatedly. You may endure multiple dysfunctional relationships. But these are all milestones along the path of a life lived courageously. They are your private victories, carving a deeper space within you to be filled with an abundance of joy, happiness, and fulfilment. So go ahead and feel the fear – then summon the courage to follow your dreams anyway. That is strength undefeatable. John Carter is an Intuitive advisory consultant from Lifestyle Advantage ## Inspire Us! How did you change your life? ### Related posts: [## 10 Years of Fitness & Fundraising](https://bondibeauty.com.au/archive/10-years-of-fitness-fundraising/)[## Inside the makeup bag of an Australian musical star.](https://bondibeauty.com.au/archive/inside-make-bag-stage-australian-star/)[## Where to Eat Clean in Bondi](https://bondibeauty.com.au/archive/where-to-eat-clean-in-bondi/) ### Related posts: 1. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 2. [The Things I Wish I Knew When I Was 20](https://bondibeauty.com.au/lifestyle/the-things-i-wish-i-knew-when-i-was-20/ "The Things I Wish I Knew When I Was 20") 3. [Live Your Truth; “I Turned Down a Job with Mercedes Benz to Be a Yoga Teacher”](https://bondibeauty.com.au/lifestyle/interviews/live-your-truth-i-turned-down-a-job-with-mercedes-benz-to-be-a-yoga-teacher/ "Live Your Truth; “I Turned Down a Job with Mercedes Benz to Be a Yoga Teacher”") 4. [Instagram accounts you need NOW](https://bondibeauty.com.au/lifestyle/instagram-accounts-you-need-now/ "Instagram accounts you need NOW") **Categories:** Archive **Tags:** inspiration, life, life-change, wisdom --- ### [For a spectacular workout with your partner, Acroplay could be for you.](https://bondibeauty.com.au/archive/spectacular-workout-partner-acroplay/) **Published:** February 7, 2014 **Author:** Renae Leith-Manos **Content:** ## It looks incredible, and gives your body a full workout. Acroplay could be the new workout for you. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/bondi-beauty-202/wp-content/uploads/2014/02/0001-1024x816.jpg?resize=819%2C653&ssl=1)Acroplay is a spectacular way to get fit with your partner.Bondi Beauty spoke to John Hosie, Director of the Sydney Acrobatics School to learn more about this spectacular sport. ### 1) What is Acroplay? ACROPLAY is a blend of acrobatics and yoga training that everyone can do,and works to improve your core strength, body awareness, fitness and flexibility throughout. It is a fun, social activity suited to all ability levels. Each class follows a pattern of skills building, and through the creative collaboration of participants, beautiful shapes and balances are built, and creative fun rotations and transitions developed. ### 2) Does it involve music/group training? ACROPLAY is primarily a lively experience with another person, friends, or group. Although music can always add to the enjoyment of a session, it is not always necessary as people can be fully engaged and focussed purely working on their movements or their unique creation of sequences. Training is done in groups every week. ![0002](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/bondi-beauty-202/wp-content/uploads/2014/02/0002-1024x806.jpg?resize=614%2C484&ssl=1)Acroplay in action.### 3) How does it differ from yoga? While a number of yoga postures have been adopted into ACROPLAY, the disciplines are quite different – this is a partner or group pursuit which involves both vocal and physical interaction between the participants. It also establishes trust and allows flowing creativity between participants that often culminates in lots of photographs and videos being made to record what you have achieved. It would be fair to say however, that if you practice yoga regularly, you could easily make the leap into ACROPLAY, and that regular training quickly builds essential core strength, fitness endurance and flexibility which in turn enhances yoga practice. ### 4) How and where did Acroplay evolve from? ACROPLAY draws elements from many disciplines, including Sports Acrobatics, Circus Adagio, Circus Icarian Games, Acrobalance, Gymnastics and Yoga. Its aim is to deliver a fusion of achievable acrobatic based elements for everyone to work with, that work to tone the body and improve overall fitness and flexibility. ### 5) Can anyone learn to do it? Absolutely, the purpose of ACROPLAY is to open up the world of acrobatics to everyone. Although people often become proficient quite quickly, this sport is in no way limited to the elite, or to people who have some sort of gymnastics background. This sport is open to all abilities and age groups, it is always taught in an understanding, supported, safe, fun and gentle manner – and will almost always let you amaze yourself with achievements you did not imagine you could do. this is the purpose of ACROPLAY. ### 6) Is it as challenging for men as it is for women? Some would say more so. Men are often the Base (person on the ground), which is basically a strength and flexibility workout for a large range of muscle groups including legs, abdominal, chest, shoulders and arms. Additionally, in this role the base is responsible for the safety of the Flyer (person off the ground), and is conscious of the fact that the success of all rotations and balances relies heavily on the precision of their movements. In saying this though, we encourage men to be Flyers too with male or female Bases or multiple bases at the same time! We work on a broad range of movements that are suitable for the Flyer being larger than the Base. ### 7) What is the process (or steps) to become proficient? There are six main steps: - Initial understanding of how to play safe. - Essential techniques and core balances. - Transitions between balances. - Rotations, where the Flyer will perform whole body rotations. - Pops where the Flyer moves very quickly through the air between postures. - Creation of routines or just playfully jam where there results an entertaining sequence of movements, balances, rotations and pops. ### 8) What benefits does it give the body? Complete body workout. Flyers will very quickly attain abdominal and core strength. The fitness level of participants will increase dramatically. The beauty of ACROPLAY, however, is that its practitioners never consider it a ‘workout’ and are motivated to get fitter and more flexible purely just to attain a higher level of ability. ### 9) Where can people find a place to learn to do it? Come to our school classes in Bondi (contact us on e-mail is best, website [www.sydneyacrobaticsschool.com](http://www.sydneyacrobaticsschool.com/) or Tel: 0424 076 004), just bring yourself – no partner or previous experience necessary. Book in for group or private lessons. Check our online guides, or have a look at our DVD Beginner, Intermediate, and Advanced E-books. ### 10) Who would you recommend it for? Anyone who is in reasonably good health. People who may get the best benefit from ACROPLAY include: – Friends and partners who would like to practice safe and fun acrobatic movements, and who are perhaps looking for sports they can enjoy together. – Yoga practitioners who are looking to broaden their practice. – Teachers of acrobalance, yoga or gymnastics who would like to expand and build on their skills. – People who are seeking new challenges in the pursuit of fitness and strength. – Adagio performers or hobbyists who want to strengthen their hand-to-hand skills and fine tune their partnering abilities in the areas of accountability – safety and trust. However, really everyone should experience ACROPLAY and find out for yourself what you can do. [www.sydneyacrobaticsschool.com](http://www.sydneyacrobaticsschool.com/) ## Have you tried acroplay? ### Related posts: [## It's a wet suit winter](https://bondibeauty.com.au/archive/wetsuit-winter/)[## OMG! A Bikini Body in 2-4 Weeks?!](https://bondibeauty.com.au/archive/get-bikini-summer-body/)[## Bouncing Back from a Break-Up](https://bondibeauty.com.au/archive/bouncing-back-break/) ### Related posts: 1. [Why you should look at CrossFit, the fitness trend working for women.](https://bondibeauty.com.au/archive/look-cross-fit-fitness-trend-working-women/ "Why you should look at CrossFit, the fitness trend working for women.") 2. [Sex Facts: Can sex get you fit?](https://bondibeauty.com.au/archive/sex/ "Sex Facts: Can sex get you fit?") 3. [Beauty tips for young, fresh, glowing skin – even in Autumn.](https://bondibeauty.com.au/archive/beauty-tips-young-fresh-glowing-skin-even-autumn/ "Beauty tips for young, fresh, glowing skin – even in Autumn.") 4. [Can men and women ever be “just friends” ? The Thin Line Between Mate And Date](https://bondibeauty.com.au/archive/can-men-and-women-ever-be-just-friends-the-thin-line-between-mate-and-date/ "Can men and women ever be “just friends” ? The Thin Line Between Mate And Date") **Categories:** Archive --- ### [Biggest Loser Controversy.](https://bondibeauty.com.au/archive/biggest-loser-controversy/) **Published:** February 10, 2014 **Author:** Brooke Davie **Content:** ## Biggest loser contestant Rachel Frederickson must feel like she can never make people happy. The 24 year old lost a dramatic 70kg during the US Biggest Loser Series. ![Unknown](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/bondi-beauty-202/wp-content/uploads/2014/02/Unknown.jpeg?resize=227%2C222&ssl=1)Rachel Frederickson – imager courtesy of The Biggest Loser USA.At the conclusion of season 15 of America’s The Biggest Loser, 24 year old Rachel Frederickson stepped onto the stage to reveal her 70kg weight loss. Frederickson’s final weigh-in showed the audience she had dropped from 117 kilograms to a mere 47 kilograms. The finale and final weigh in occurred one month after the contestants left the Biggest Loser Ranch, and caused controversial reactions from the audience and trainers. Jillian Michaels, Biggest Loser trainer, momentarily paused before applauding and mouthed the words “oh my god” to fellow trainer Bob Harper. > Frederickson’s final weigh-in showed the audience she had dropped from 117 kilograms to a mere 47 kilograms. > > ![images](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/bondi-beauty-202/wp-content/uploads/2014/02/images1.jpeg?resize=230%2C219&ssl=1)Rachel Frederickson – imager courtesy of The Biggest Loser USA.![images-1](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/bondi-beauty-202/wp-content/uploads/2014/02/images-1.jpeg?resize=191%2C264&ssl=1)Rachel Frederickson – imager courtesy of The Biggest Loser USA. Rachel’s weight loss took 14 weeks in the Biggest Loser Ranch, where she left weighing a healthy 68 kilograms (the average Australian woman weighs 70kg). An additional 4 weeks at home prior to the finale allowed Frederickson to drop from 68 to 47 kilograms and scored her the title of America’s biggest loser and $250 000. Rachel’s new weight of 47 kilograms places the 24 year old, who stands at 162 cm, at a Body Mass Index (BMI) of 18, which could deem the winner of the reality TV show underweight. Controversy has overshadowed Rachel’s win, as viewers were shocked at the loss of almost 60% of her body weight. Scores of fans have taken to social media to slander Frederickson as “too thin” and a bad role model for young girls. ![images-2](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/bondi-beauty-202/wp-content/uploads/2014/02/images-2.jpeg?resize=246%2C205&ssl=1)Before and after, Rachel Frederickson – imager courtesy of The Biggest Loser USA.By BB intern Brooke Davie. What do you think of Rachel’s weightloss? Is it healthy? ### Related posts: [## The right foundation for your fitness - our favourite summer foundations.](https://bondibeauty.com.au/archive/right-foundation-fitness/)[## The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/)[## Experts Confirm Alcohol Ages the Skin - Fact!](https://bondibeauty.com.au/archive/experts-confirm-alcohol-ages-the-skin-fact/) ### Related posts: 1. [Six Health Benefits of Balsamic Vinegar](https://bondibeauty.com.au/archive/five-health-benefits-balsamic-vinegar/ "Six Health Benefits of Balsamic Vinegar") 2. [Melbourne Cup Hazards](https://bondibeauty.com.au/archive/melbourne-cup-hazards/ "Melbourne Cup Hazards") 3. [Knee injuries – how to prevent them.](https://bondibeauty.com.au/archive/knee-injuries-prevent/ "Knee injuries – how to prevent them.") 4. [Mediterranean Diet May Keep Breast Cancer Away](https://bondibeauty.com.au/archive/eating-mediterranean-diet-may-keep-breast-cancer-away/ "Mediterranean Diet May Keep Breast Cancer Away") **Categories:** Archive **Tags:** biggest loser, diets, weightloss --- ### [Fitness Review: An at-home fat-reducing machine.](https://bondibeauty.com.au/archive/bondi-beauty-review-home-fat-reducing-machine/) **Published:** February 7, 2014 **Author:** Lauren Wallce **Content:** ## Bondi Beauty put an at-home fat-reducing machine to the test. Losing weight is never easy, and a machine you can use anywhere, anytime almost sounds too good to be true. Bondi Beauty Intern Lauren Wallace put the TriPollar Clinical Skin Tightening Device for Body to the test. It promises to : “tighten upper arms, reduce the appearance of cellulite and make skin look more youthful and smoother giving similar results to those in a clinic.” ![178061371](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/bondi-beauty-202/wp-content/uploads/2014/02/178061371.jpg?resize=338%2C507&ssl=1)Everyone has some fat to burn somewhere.### Review: “When the TriPollar device arrived at Bondi Beauty HQ we were intrigued by the prospect that this hand held device promised to tighten skin and burn fat all while watching television. Although skeptical, I was eager to test the product as I had never tried anything like it before. To use the product, you must first apply the preparation gel in the package; it is extremely sticky and leaves a lot of residue which can be very messy. At times I felt it was inconvenient as I could only use the product before I was about to shower. You need to choose a specific area of your body that you want to target – I chose to focus on the abdomen. It has a low, medium and high temperature and you can adjust this setting as you see fit. You repeat this until you have covered the whole area and then rub the device continuously over the entire area for 20 more minutes. ” ### So what exactly does it do? “It works emitting four low power radio frequency beams which gently warm the different layers of your skin. As the fat layer warms quicker than the other layers of skin this stimulates fact cells to release fat as liquid fatty acids into your blood stream.” I was expecting to see results after the first session as the product was described as delivering immediate, long term results.When I read further into the instructions it explained that in order to see visible results the product must be used a few times per week over a six week period. After using the product a few times I did notice that my skin felt firmer however with that said I decided to compare it to a week of running, abdominal exercises and cutting out unhealthy foods and as a result I experienced a similar if not better outcome. > In order to see visible results the product must be used a few times per week over a six week period Immediately after using the product I noticed some redness however it didn’t last long and was not painful in any way. My skin felt smooth and silky and when I grabbed it, it didn’t feel “flabby” but instead quite firm. The only downside I found to using the product was that I felt that the whole process was quite time consuming and began to realise that I did not have the time to allocate to the product consistently. I think the device is great for people who have the time to keep up a regular routine and are looking for a small, quick fix – however if you want to lose a substantial amount of weight using the product alone would not prove to be an effective method. > I think the device is great for people who have the time to keep up a regular routine and are looking for a small, quick fix Here at Bondi Beauty, we advocate a healthy lifestyle and general well being as opposed to looking for a quick fix. In my opinion, in the time it takes to use the machine, that time could be allocated to 20 minutes of exercise per day which would ultimately prove longer lasting results as well as improvement in fitness, physical health and mental health. **Name of Product:** TriPollar Pose Clinical Skin Tightening Device for Body **Positives in brief:** It works. **Negatives in brief**: Time consuming. ### BB Rating: 6.5 /10 **Price:$599** **Website: ** ## Bondi Beauty was not paid for this review. If we are, we’ll tell you. ### Related posts: [## Five movie snacks that won't blow your diet.](https://bondibeauty.com.au/archive/five-movie-snacks-that-wont-blow-your-diet/)[## Skincare guru claims the way to look young is eliminate chemicals from your skincare.](https://bondibeauty.com.au/archive/skincare-guru-claims-way-look-young-eliminate-chemicals-skincare/)[## Eat Your Chocolate Guilt-Free (Without Putting On Any Weight) YES!](https://bondibeauty.com.au/wellness/nutrition/taken-chocolate-today/) ### Related posts: 1. [Why sugar-free is only half the story.](https://bondibeauty.com.au/archive/sugar-free-half-story-also-need-boost-fitness-right-sugar-balance/ "Why sugar-free is only half the story.") 2. [Binging –a matter of willpower or genes?](https://bondibeauty.com.au/archive/binging-a-matter-of-willpower-or-genes/ "Binging –a matter of willpower or genes?") 3. [Top Superfoods of this year](https://bondibeauty.com.au/archive/top-5-superfoods-of-2016/ "Top Superfoods of this year") 4. [Stay Strong And Sexy](https://bondibeauty.com.au/archive/stay-strong-sexy/ "Stay Strong And Sexy") **Categories:** Archive **Tags:** diet, fat, skin tightening, weightloss --- ### [Our favourite (free)! health and fitness apps.](https://bondibeauty.com.au/archive/favourite-free-health-fitness-apps/) **Published:** February 11, 2014 **Author:** Brooke Davie **Content:** ## There’s nothing better than an app that works and that’s free. These are the top 10 Bondi Beauty team favourite health and fitness apps. ![apps](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/bondi-beauty-202/wp-content/uploads/2014/02/apps.jpg?resize=315%2C471&ssl=1)The right app can impact your life for the better in seconds.With these apps, personal trainers, health tips and workouts are at your finger tips. The top 10 apps as noted by the BB girls: 1. My fitness pal – track your healthy eating goals with this handy app that allows you to view the nutrient contents of your daily diet, calorie intake and allows you to input your exercise 2. Lorna Jane – this handy app uses GPS to track your walk/run/ cycle routines. Telling you the total calories burnt, distance covered and your average pace. 3. Ab exercise – stuck for ideas on how to work your core? This app provides you with numerous exercises that will be sure to work your core in a minimal amount of time. There are numerous levels to choose from depending on the time frame you have and your level of fitness. 4. Butt exercise – this app is the same as the above mentioned ab exercise app, but it targets your booty to keep you toned and tight. 5. Nike training club – 85 free workout plans at your finger tips, it’s like having a portable personal trainer 6. Simply yoga – with the option of 20, 40, or 60 minute sessions this app provides you with a personal yoga instructor that you can easily take anywhere. 7. FIT radio workout music – lost for inspiration? This app provides you with tunes to pump you up and get you through your work out 8. See me Get Fit – for those wanting to lose weight this app is perfect. Not only does it measure your diet and exercise efforts daily, you can input your weight, measurements, BMI and upload photos of yourself. Thus meaning that even if the scales aren’t budging, you can still see some results happening. 9. Slim down shopping list – nutritionists at women’s health are making it easier to complete a healthy grocery shop. The team of nutritionists listed 240 items which are packaged goodness for a future flat tummy. 10. Pedometer – installing a pedometer app into your smart phone can make walking a certain amount of steps each day seem like a fun challenge, if you have an active job turn it on and leave it in your pocket to ensure those extra steps are not a wasted effort! By BB Intern Brooke Davie ## What is your favourite health & fitness app? ### Related posts: [## Billabong Retreat just 45 minutes from Sydney.](https://bondibeauty.com.au/archive/billabong-retreat-just-45-minutes-sydney/)[## Natural weight loss tips to keep it off](https://bondibeauty.com.au/archive/weight-loss-tips-keep-off/)[## The Best 3 Workouts to Boost Your Brain Function](https://bondibeauty.com.au/wellness/fitness/the-best-workouts-to-boost-your-brain-function/) ### Related posts: 1. [Miss Australia 2012 gives us her summer beauty tips.](https://bondibeauty.com.au/archive/miss-australia-2012-give-sue-her-summer-beauty-tips/ "Miss Australia 2012 gives us her summer beauty tips.") 2. [Sleep is as important as diet and exercise](https://bondibeauty.com.au/archive/why-technology-is-running-your-nights-sleep/ "Sleep is as important as diet and exercise") 3. [Swimsuit Tips from hot Gold Coast PT](https://bondibeauty.com.au/archive/tips-to-lose-weight-stay-lean-from-gold-coast-guest-blogger-pt-sahra-rudell/ "Swimsuit Tips from hot Gold Coast PT") 4. [Periscope Fitness? The free way to a bikini body](https://bondibeauty.com.au/archive/periscope-fitness-the-free-way-to-a-bikini-body/ "Periscope Fitness? The free way to a bikini body") **Categories:** Archive **Tags:** #health, apps, fitness --- ### [An Aussie Gym Has Told A Client To Go Home And Change Because Her Shorts Were Too Short](https://bondibeauty.com.au/archive/aussie-gym-told-client-go-home-change-shorts-short/) **Published:** January 5, 2014 **Author:** Renae Leith-Manos **Content:** ## In Darwin a 25 year old gym goer was told her shorts were too short, and that she had to leave the premises and change before returning So just how short is too short? The incident happened in Snap Fitness in Darwin, but the club claims to have a strict policy across all of their centres to ensure all clients regardless of shape, age or religion feels ok. Crop tops and short shorts – some of the fitness industries biggest selling items are out, and longer pants and tops are the only thing that will be accepted. And men must wear tops at all times. Snap Fitness has a website which claims their fitness concept is simple and easy: “ The concept behind Snap Fitness, the world’s fastest-growing fitness franchise, is a simple one: compact, 24/7 gyms with state-of-the-art equipment, minimal staffing and no fuss.” The 25 year old woman who was asked to leave was physiotherapist Maja Lukic, 25, who said she was wearing a pair of Puma gym shorts and a tank top when she was stopped by a manager mid-workout and told her outfit was unacceptable at Snap Fitness Yarrawonga last Thursday. ## Do you think the gym did the right thing? Do you agree with their dress code? ### Related posts: [## So you’ve decided to start going to the gym, but you're nervous and unsure what to expect](https://bondibeauty.com.au/wellness/fitness/first-time-gym-tips/)[## Forget texting and driving, walking and texting is a bigger problem.](https://bondibeauty.com.au/archive/forget-texting-driving-walking-texting-bigger-problem/)[## Why you may not need to cut split ends just yet](https://bondibeauty.com.au/archive/why-you-may-not-need-to-cut-split-ends-just-yet/) ### Related posts: 1. [Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/ "Why Hair Essences Are The Next Big Thing") 2. [Where to Buy Olivia Palermo’s Favourite Leather Jacket](https://bondibeauty.com.au/archive/where-to-buy-olivia-palermos-favourite-leather-jacket/ "Where to Buy Olivia Palermo’s Favourite Leather Jacket") 3. [The Top 25 Celebrity Outfits of Summer](https://bondibeauty.com.au/archive/how-kendall-jenner-styles-ankle-boots-2-different-ways/ "The Top 25 Celebrity Outfits of Summer") 4. [Bondi Beauty speaks to the Victoria’s Secret trainer on how to get a great butt.](https://bondibeauty.com.au/archive/bondi-beauty-speaks-victorias-secret-trainer-get-great-butt/ "Bondi Beauty speaks to the Victoria’s Secret trainer on how to get a great butt.") **Categories:** Archive **Tags:** gym dresscode, gym fashion, how short is to short, shorts too short, too short, what to wear to the gym, woman told her shorts are too short, woman told to leave gym for too short shorts --- ### [Stand Up Paddle Boarding and why you should try it now.](https://bondibeauty.com.au/archive/can-please-stand/) **Published:** January 12, 2014 **Author:** Renae Leith-Manos **Content:** ## Stand Up Paddle Boarding works just about every muscle in your body, plus it relaxes you, and makes you feel at one with the ocean. You should try it now. ![Charlotte Piho](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/11/P71000141-1024x768.jpg?resize=819%2C614&ssl=1)Beautiful Sydney instructor Charlotte Piho makes it look easy.[![OLYMPUS DIGITAL CAMERA](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/11/P7100014.jpg?resize=1%2C1&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/11/P7100014.jpg?ssl=1)[![OLYMPUS DIGITAL CAMERA](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/11/P7100014.jpg?resize=1%2C1&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/11/P7100014.jpg?ssl=1) Stand Up paddle-boarding (SUP-ING) looks tricky. It is one of the few sports where you really do need a lesson initially to know how to stand-up, steer and how to fall down (the least painful way). But it’s one of the best ways to tone up, stay in shape and enjoy the water in a whole new way. The trend is sweeping the world. Bondi Beauty spoke to Sydneysider Charlotte Piho, who has been SUPPING for years and when not surfing or running in Bondi, she runs her own SUPPING school in Sydney’s Rose Bay. **BB:** **Do you have to be fit already to be able to SUP?** Charlotte: No, you just need to be able to swim 50 metres ( in case you fall off). It’s a sport anyone can master, so is suitable for anyone. **BB: How long does it take to learn?** Charlotte: After a 1hour beginner’s lesson you will have the ability to go paddling on your own. **BB: Does it always have to be done in a group?** Charlotte: Not at all. I paddle on my own all the time. The beauty of paddling though is the ability to chat and share the experience with others so people often do in a group. **BB: What should I wear? (Can I wear something over my bikinis as I am body conscious)?** Charlotte: Absolutely. You can wear anything you don’t mind getting wet, bearing in mind if you do fall in a lot of clothing can prove to be super uncomfortable. A lot of my customers wear shots and a singlet or T-shirt. **BB: Will it hurt if I fall in?** Charlotte: Paddleboards are the best Yoga mat in the world if you fall in, you land in the water which is often a welcome relief when you have been on top of the water for a while. **BB: Could I get lost at sea?** Charlotte: Not if you go to a licensed school. In my business workout on water, we always let students know if it’s unsafe to paddle in different winds. **BB: How much does it cost?** Charlotte: $50 a lesson which includes all equipment. $100 for 3 lessons or $150 for 5 lessons. To join Charlotte for a paddle visit [www.workoutonwater.com](http://www.workoutonwater.com/) ### Related posts: [## How Fighting Can Strengthen Your Relationship - if done right:](https://bondibeauty.com.au/archive/fighting-can-strengthen-relationships/)[## Glam up your one-piece swimsuit. Tips on how to get it right.](https://bondibeauty.com.au/archive/one-piece-swimsuits-beach-betcha/)[## Sneakers on the catwalk? Not just for the gym, sneakers have become the go-to accessory for every ou...](https://bondibeauty.com.au/archive/just-gym-sneakers-become-go-accessory-every-outfit-just-ask-chanel/) ### Related posts: 1. [Summer 2021 Trends: The Most Important Fashion Looks You Need to Know](https://bondibeauty.com.au/archive/the-way-to-wear-a-camel-coat-like-an-a-lister/ "Summer 2021 Trends: The Most Important Fashion Looks You Need to Know") 2. [The Retailer You Didn’t Know You Were Missing](https://bondibeauty.com.au/archive/the-single-most-versatile-skirt-according-to-olivia-palermo/ "The Retailer You Didn’t Know You Were Missing") 3. [Why you may find your Chi in Bali’s Ubud](https://bondibeauty.com.au/archive/bali-bliss-may-find-chi-ubud/ "Why you may find your Chi in Bali’s Ubud") 4. [Oil in your skincare? You bet.](https://bondibeauty.com.au/archive/oil-skincare-bet/ "Oil in your skincare? You bet.") **Categories:** Archive **Tags:** stand up paddle boarding, what is stand up paddle boarding, where to do stand up paddle boarding in australia --- ### [Fitness trends for 2014. These are the fitness trends we think will be big this year to tone up, lose weight, & have fun.](https://bondibeauty.com.au/archive/fitness-trends-2014-fitness-trends-think-will-big-year/) **Published:** January 8, 2014 **Author:** Renae Leith-Manos **Content:** **From HIIT to night fitness, these are the fitness trends Bondi Beauty predicts for 2014.** Don’t be surprised to see some old favourites in our list of fitness trends for 2014. They’re only to get bigger, but there are a few new trends beside them. ![182384401](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/01/182384401.jpg?resize=680%2C454&ssl=1)Bondi Beauty predicts Cross-Fit, Yoga and Cycling are just three fitness trends to grow in 2014. HIIT** You’ve heard us talk about HIIT before – workout for a shorter time for better results, well we reckon it is going to be BIG this year. Short but super intense 20-30 minute workouts are followed by a period of rest. Builds strength, makes you lean and certainly makes you sweat. **CrossFit** Another Bondi Beauty favourite using weights as well as your own body weight to give you the body of your dreams, and strength like you’ve never had before. One hour classes include a WOD – workout of the day. **Cycling** Not just for the boys, cycling will continue it’s rise as the new golf, but more and more girls will get entrances, especially in spin classes or cycle labs, which are adapting their music and routines to target women. It’s low impact, burns a lot of calories, and only takes about an hour. **Body weight training** A workout where you don’t need a gym or a trainer – perfect if you are on the go, and most of you will be in 2014. Body Weight Training uses your personal body weight for resistance training. It strengthens and tones muscles, and you see results fast. **Yoga** Yoga just goes from strength to strength and for goods reason – it’s a body, mind and holistic workout in a community of people who somehow reach out to each other. It will only get bigger this year, and from hatha to iyenga, astanga, a class is a great compliment to any exercise regime, even if you only get there once a week. **Corporate Fitness** If you work in a large corporation, if they’re not paying for you to do fitness, it’s time to ask why. All of the research is showing corporations benefit from fit staff who take less sick days, feel better and are more mentally active and alert. Some are putting in gyms, paying for boot-camps, have yogis visiting every lunch time or give staff fitness centre memberships. **Barre** The new kid on the block, Barre classes are graceful as well as powerful for building long, lean, flexible muscles as well as great posture and balance. You workout on a ballet bar to music for about an hour – lots of stretching. **Night fitness** Some swear by evening fitness working out in the evening. Not for everyone, it apparently ensures you have better sleep, rise easily, and eat less at night, therefore reducing your overall calories load and increasing the metabolic rate. Nike’s She Runs The Night Event is something to aim for mid-year, and many training sessions in the lead up are at night. ### Related posts: [## When is the best time of day to drink coffee?](https://bondibeauty.com.au/archive/when-is-the-best-time-of-day-to-drink-coffee/)[## The secret to no shoulder injuries.](https://bondibeauty.com.au/archive/secret-no-shoulder-injuries/)[## A kettlebell the fastest way to tone up?](https://bondibeauty.com.au/archive/kettle-bell-can-tone-whole-body/) ### Related posts: 1. [A hot workout is a good workout no matter what the season.](https://bondibeauty.com.au/archive/hot-workout-good-workout-matter-season/ "A hot workout is a good workout no matter what the season.") 2. [Cut and tone fast](https://bondibeauty.com.au/archive/tone-and-cut-your-body-quickly/ "Cut and tone fast") 3. [Spring clean your waist line](https://bondibeauty.com.au/archive/spring-clean-your-waist-line/ "Spring clean your waist line") 4. [Ways to Reinvigorate your winter Fitness Regime](https://bondibeauty.com.au/archive/ways-to-reinvigorate-your-winter-fitness-regime/ "Ways to Reinvigorate your winter Fitness Regime") **Categories:** Archive **Tags:** #yoga, cross-fit, cycling, fitness trends, lose weight, night fitness --- ### [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/has-thinspiration-gone-too-far/) **Published:** January 10, 2014 **Author:** Renae Leith-Manos **Content:** ## A plethora of media headlines are asking: Has Thinspiration Gone Too Far? There are concerns the thinspiration trend (posting images lying down with a camera balanced on your chest, shooting your abs and legs) have gone too far, and could cause body image issues. At Bondi Beauty, we agree that the imagery is revealing, but this is hardly a new thing, and why would one pose be highlighted over another? Body image is a universal focus for women of all ages. It has for generations and will continue to be so. We love our instagram, twitter and Faceboook accounts, but lets get real, many co-called fitness images have turned into soft-porn. Images of girl in linerie, knickers pulled down, g-string exposed are common place, and they’re not new. Our opinion? Things have gone too far. Images of girl in tight fitness gear look great, tasteful imagery of women in swimsuits are also inspiring, but underwear? Call us old-fashioned, but not on social media please. A great body takes hard work, we know. Keeping it is even tougher, which is why it is important to value it, value yourself and respect yourself. ### Related posts: [## Every Single One of My Friends Is Obsessed With These Dresses](https://bondibeauty.com.au/archive/sarah-jessica-parkers-favourite-shoe-moment-on-sex-and-the-city/)[## Are cold-pressed juices all they're cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/)[## Stay Strong And Sexy](https://bondibeauty.com.au/archive/stay-strong-sexy/) ### Related posts: 1. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/ "Has Thinspiration Gone Too Far?") 2. [The secrets to a fabulous life](https://bondibeauty.com.au/archive/secrets-fabulous-life/ "The secrets to a fabulous life") 3. [Natural Beauty Products to eliminate wrinkles](https://bondibeauty.com.au/archive/natural-beauty-products-eliminate-wrinkles-face-neck/ "Natural Beauty Products to eliminate wrinkles") 4. [Virtual Cycling within a spin class?](https://bondibeauty.com.au/archive/explore-and-get-fit-with-scenic-cycle/ "Virtual Cycling within a spin class?") **Categories:** Archive **Tags:** body concious, body obsessed, body obsession, healthy body, healthy mind, obsessed, obsessive, thinspiration, well being, wellbeing, wellness --- ### [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/thinspiration-gone-far/) **Published:** January 10, 2014 **Author:** Renae Leith-Manos **Content:** ## A plethora of media outlets are expressing concerns over the number of images of thin women (many edited or manipulated) being posted on social media. They’re all asking if thinspiration has gone too far. There are specific concerns being raised in media outlets that the thinspiration trend of posting images of a ‘Bikini Bridge’ (yep, it’s another new body image tag- that refers to lying down with a camera balanced on your chest, shooting your abs and legs) have gone too far, and could cause body image issues. The ‘bikini bridge’ term comes from the idea your hip bones stick up enough when lying flat to cause a gap between your tights and abdomen – which you then photograph. But why would this pose or image be singled out – the box gap was the last fad, no doubt there will be another soon, and why is everyone talking about body image issues in relation to social media now? We love our instagram, twitter and Faceboook accounts, and to be honest the ‘bikini bridge’ images being highlighted right now are harmless relative to many others in cyber space we see on a daily basis. Many of the images are taken in poses where the body is distorted, giving girls a false impression of what the body really looks like. The ‘bikini bridge’ image for example allows girls to suck in their tummy and photograph their legs at an angle to make them look smaller. Is it surprising girls are doing this? Not to us.The magazine and fashion industries worldwide were and still are berated for using stick thin models in fashion imagery for decades. Now women are emulating those images themselves. The only issue is the one that has always been there – the images are harmful if young women don’t see them for what they are – that is: images of girls sucking their tummies in to distort their proportions so they look thinner – and they are harmful if young women are looking at the images thinking that is the body they should be aiming for, and their body is therefore not ok. Many so-called fitness images go much further and have turned into soft-porn, and many are not real. The images in lingerie taken in bedrooms often take things too far. A simple search of instagram imagery under ‘hotcchics’ ‘sexygirls’ or ‘fit chics’ will reveal a host of women in lingerie, many with knickers half pulled down, exposed g-strings on all fours, some topless. It’s soft porn, and that’s not good. Social media is not the place for it, and labelling it as fitness is also not right. We know how hard it is to get a great body, and we know it is even tougher to keep it. Which is why girls should love themselves and respect themselves enough to keep it classy. Nike, Adidas and a host of businesses make awesome fitness gear that makes girls look sexy, and classy. Those images look amazing, as do well-cut swimsuits, with girls in respectable poses. Leave the lingerie shots to the Victoria’s Secret models. I shudder to think of my six year old daughter one day seeing these images of girls and thinking that because they are on social media, it is somehow acceptable or ok for them to be public. For generations, women have been concerned with body image. That focus is not about to change. Lets put the right images in the right hands. Hot bodies on Instagram? Absolutely, but dressed appropriately. Soft porn needs to go on porn sites, where people know and accept that is what they are there to look at, not fitness sites, or general instagram, twitter or FB accounts. > Soft porn needs to go on porn sites, where people know and accept that is what they are there to look at, not fitness sites Fitness like life is not a competition with your friends for the best body, but a challenge you set yourself. Take as many photos of yourself as you like wearing as little as you like, but don’t post them on social media. At worst they could come back to haunt you, at best they could seriously affect another young person’s self-esteem and values. ### Related posts: [## 8 Ways to Make Your Workout More Meaningful](https://bondibeauty.com.au/wellness/fitness/8-ways-to-make-your-workout-more-meaningful/)[## Shortcuts to get that body back into shape](https://bondibeauty.com.au/archive/the-easiest-way-to-get-that-body-back-into-shape/)[## 15 Easy Things To Do With Your Dad This Father’s Day](https://bondibeauty.com.au/lifestyle/15-easy-things-to-do-with-your-dad-this-fathers-day/) ### Related posts: 1. [Kettlebells, ropes, suspension training – worth the hype?](https://bondibeauty.com.au/wellness/fitness/kettlebells-ropes-suspension-training-worth-hype/ "Kettlebells, ropes, suspension training – worth the hype?") 2. [World Class Global Fitness Holidays](https://bondibeauty.com.au/lifestyle/travel/world-class-global-training/ "World Class Global Fitness Holidays") 3. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 4. [So you’ve decided to start going to the gym, but you’re nervous and unsure what to expect](https://bondibeauty.com.au/wellness/fitness/first-time-gym-tips/ "So you’ve decided to start going to the gym, but you’re nervous and unsure what to expect") **Categories:** Archive **Tags:** #health, are girls getting too skinny, being too skinny is not healthy, bodyimage, debate, fitchics, fitgirls, how skinny is too skinny, is being too skinny healthy, life, skinny, the skinny, thinspiration, wellbeing, wellness --- ### [Pound the Pavement: What to look for in a running shoe](https://bondibeauty.com.au/archive/pound-pavement-look-running-shoe/) **Published:** January 19, 2014 **Author:** Renae Leith-Manos **Content:** ## How to select the right running shoes for you. ![20131017_12482](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/01/20131017_124821-1024x683.jpg?resize=819%2C546&ssl=1)Asics running shoes are a favourite amongst many runners.By Fashion Contributor Narissa Moeller It’s the New Year and you probably have plenty of New Year resolutions that involve changes to your fitness and health regime. To achieve the best results, you need to have the best gym gear for your style and your body, but the best doesn’t necessarily mean you need to spend hundreds of dollars. When it comes to running shoes, there are so many styles and brands claiming to do many different things, making it overwhelming to choose the right pair. The process can be exhausting, amongst the kaleidoscope of colours and patterns available. Bondi Beauty spoke to the experts down at Sports Power to make life a little easier for you. Here are six basic things you should know: ## Structure: The main thing to look for in a running shoe is whether you need a structure or cushion shoe. This all depends on your foot-type and if there are any problems with your feet. If you have low and flat arches you definitely will need a more structured shoe, whereas if your feet are quite neutral with no problems, cushioning is the way to go. You usually will be able to tell if you have high or low arches, but the most important thing at the end of day is comfort, and this you can tell as soon as you put the shoe on. Think Cinderella and her glass slipper – if it feels comfy and fits your feet, you know it’s a winner. ## Right shoe for the right activity: Most running shoes these days are suitable for indoor and outdoor training so there’s no need to confuse yourself if you do a lot of outside running or vice-versa. You can, however, get specific shoes that are made for off-track, with trail shoes designed specially for off-road running and walking – that’s anywhere that isn’t paved. ## Trends do impact our buying choice. You should know every six months shoe companies bring out cool new colours. For those into looking the part while working out, bright fluro colours are particular popular at the moment especially by Nike and Asics. ## How heavy they are: Another big change to running shoes you might have noticed lately, is their weight. Light-weight shoes are definitely the way to go as they almost feel you like you aren’t wearing any. Seriously, who really wants all that extra weight on their feet slowing them down? ## Brands do matter: Top brands recommended by the professionals include Asics, Adidas, Nike and New Balance. Fitness fanatics’ love Asics as they use a gel system in their shoes that provides plenty of comfort and cushioning. The Barefoot range that Adidas and New Balance have brought out use the theory of running barefoot to improve gait (stride sequence) when running. ## The right fit: Always have a professional fit you to ensure you buy the correct size for your foot. There’s nothing worse than feeling uncomfortable after your first training session and having to start the whole process again. So head into your nearest sports store, ask questions, try some on and remember, go for what feels the most comfortable (or you could always just go with the prettiest colour!). Whatever makes you happy when the time comes to wake up and go for a run. Because we believe there’s no better way to start the day. ### Related posts: [## Pure make-up? This is as wholesome as it gets:](https://bondibeauty.com.au/archive/pure-make-up-this-is-as-wholesome-as-it-gets/)[## How to Eat Red Meat Safely](https://bondibeauty.com.au/archive/how-to-eat-red-meat-safely/)[## Match your beach hair with an awesome beach body](https://bondibeauty.com.au/archive/match-beach-hair-awesome-beach-body/) ### Related posts: 1. [Feet First: Why Barefoot Running Is Taking Off](https://bondibeauty.com.au/wellness/fitness/feet-first-barefoot-running-taking/ "Feet First: Why Barefoot Running Is Taking Off") 2. [How often should you wash your workout gear? Well, that all depends on how often you wear it.](https://bondibeauty.com.au/archive/often-wash-workout-gear-well-depends-often-wear/ "How often should you wash your workout gear? Well, that all depends on how often you wear it.") 3. [Fashion and fitness inspiration from Rosie-Huntington Whiteley](https://bondibeauty.com.au/archive/fashion-and-fitness-inspiration-from-rosie-huntington-whiteley/ "Fashion and fitness inspiration from Rosie-Huntington Whiteley") 4. [Bondi Beauty meets Sydney blogger Yan Yan Chan](https://bondibeauty.com.au/archive/bondi-beauty-meets-sydney-blogger-yan-yan-chan/ "Bondi Beauty meets Sydney blogger Yan Yan Chan") **Categories:** Archive **Tags:** adidas, asics, nike, running, running shoes --- ### [Piloxing](https://bondibeauty.com.au/archive/piloxing/) **Published:** January 13, 2014 **Author:** Brooke Davie **Content:** ## Piloxing – Is this the exercise to kick start your fitness campaign? ![tumblr_mmmjrgOKfX1rmi2ubo1_500](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/01/tumblr_mmmjrgOKfX1rmi2ubo1_500.jpg?resize=467%2C615&ssl=1)Actor Hilary Duff is a piloxing fan.Piloxing is a new form of hybrid exercise gaining popularity in the States and making its way to our shores. It’s called Piloxing and combines the best of Pilates, boxing, and dance moves in a highly energetic interval workout. Celebrities including Kelly Osbourne, Hilary Duff, Vanessa Hudgens, Kirsten Dunst, Ashley Tisdale and Alexis Bledel love the new style of workout. The founder is Swedish dancer and celebrity trainer, Viveca Jensen, who wanted to create a workout for women, that is both powerful and sexy. It uses weighted boxing gloves and boxing movement to tone arms, whilst incorporating elements of Pilates which sculpt and develop flexibility. Piloxing’s founder, Viveca Jenson, credits this new exercise regime with: - Improving cardiovascular fitness through a core-focused interval workout - Improving muscle tone and sculpting without bulking, leading to firmer arms, thighs and stomach - Fat burning through a fun mixture of activity Piloxing classes are high-energy, and utilise dance and club music, combined with dance moves (hip-hop, salsa and ballet), pilates and boxing. A growing number of gyms around Sydney are starting to include or trialling piloxing classes on their timetables; however a number of videos posted online show Piloxing workouts you can do from home if you want to try it in private. Piloxing is a workout specifically designed for women who want an exciting workout that burns calories, builds lean muscles and leaves them feeling empowered. Piloxing classes are a continuous fusion of Pilates, dance and boxing moves that occur in three-minute rounds, alternating standing sculpting exercises from the likes of Pilates and ballet with powerful jabs/punches and intricate footwork. Piloxing Founder, Viveca Jenson, says it is designed to make women “sleek, sexy, and powerful”. By BB intern Brooke Davie ### Related posts: [## My Favourite Fragrances](https://bondibeauty.com.au/archive/my-favourite-fragrances/)[## Do You Need a Life Coach to Pivot Your Life in 2023?](https://bondibeauty.com.au/lifestyle/do-you-need-a-life-coach-to-pivot-your-life-in-2023/)[## World Class Global Fitness Holidays](https://bondibeauty.com.au/lifestyle/travel/world-class-global-training/) ### Related posts: 1. [Spring clean your waist line](https://bondibeauty.com.au/archive/spring-clean-your-waist-line/ "Spring clean your waist line") 2. [Your Fitness Tracker Could Be Stopping You From Losing Weight – Really.](https://bondibeauty.com.au/wellness/fitness/fitness-tracker-stopping-losing-weight-really/ "Your Fitness Tracker Could Be Stopping You From Losing Weight – Really.") 3. [Gretel Scarlett on how to look hot on stage and off.](https://bondibeauty.com.au/archive/work-out-like-a-dancer-for-a-body-to-show-off-on-stage/ "Gretel Scarlett on how to look hot on stage and off.") 4. [The perfect post-workout treat](https://bondibeauty.com.au/archive/the-perfect-post-workout-treat/ "The perfect post-workout treat") **Categories:** Archive **Tags:** body, calories, fitness, piloxing, workout --- ### [How often should you wash your workout gear? Well, that all depends on how often you wear it.](https://bondibeauty.com.au/archive/often-wash-workout-gear-well-depends-often-wear/) **Published:** January 18, 2014 **Author:** Narissa Moeller **Content:** **How often should you wash your workout gear? Bondi Beauty investigates. By Fashion Contributor Narissa Moeller ![GEN-LULU3035](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/01/GEN-LULU3035-1024x682.jpg?resize=819%2C546&ssl=1)How often do you wash your fitness gear?Finding the time to chuck on a load of washing is a battle in itself for most women, and when you’re working out everyday, your laundry basket can really build-up. Not cool, or hygienic. So is it really bad to not wash your gear after every workout? Well, just as forgetting to brush your teeth causes bad breath, not washing gym clothes after working up a sweat causes bacteria and fungus to cling to, and eventually smell out your gear. However, interestingly enough bacteria actually clings to certain fabrics more than others. Let’s investigate. Cotton for example, is an absorbent fibre. This basically means that it absorbs odours without releasing them into the environment. So because we can’t smell these odours, cotton clothing doesn’t need to be washed as often. Polyester on the other hand, isn’t very good at absorbing moisture, so it will need to be washed after every use if you want to remain stink-free. Although spandex is hands down the gyms go-to fabric, the chemical make-up in the elastic can be blamed for nasty smells. Whilst this may be the case, spandex is found in many active wear pieces, so we suggest looking for those with a cotton/spandex blend. ![GEN-LULU7084](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/01/GEN-LULU7084-1024x682.jpg?resize=819%2C546&ssl=1)Great gear by Lululemon – the model’s two layered tops both have Silverescent technologyClothing containing silk or silver compounds are great at masking odour and can often be found in yoga wear brands like Lululemon. Lululemon’s Silverescent technology inhibits the growth of odour-causing bacteria making it especially useful for sweaty workouts. Our personal favourite however, is Lululemon’s signature fabric Luon, designed to handle serious stretch and sweat. With its cottony feel, breathability and sweat wicking features, it is used in a lot of their tanks, tops, pants, jackets and bras, perfect for busy girls who have zero time to throw on a daily load. Fitness fabrics have come a long way so if you’re wondering what the hell moisture wicking is, you’re not alone. Moisture or sweat wicking fabrics are available for athletes who want to stay dry during their workout. Wicking fabric pulls moisture from the body to the exterior of the shirt, allowing it to evaporate more easily. Although most moisture wicking fabrics are made from polyester blends, they are woven in a way that forces the moisture through the gaps of the weave so it can find the outer of the material. Interesting hey? Bottom line is, no one enjoys working-out next to someone who smells bad no matter how hot their bod might be. ## Here are three tips to say goodbye to bad odour: - Keep a separate bag inside your gym bag, so that your sweaty clothes don’t contaminate the good. Try not to let them stay in this environment for too long. - Wash dirty clothes as soon as possible, preferably in hot water. Sport detergents are available and are great for getting smells out. - If you’re not washing them straight after use, try to hang your wet clothes up to air-dry as soon as you get home. This also makes it easier to find them the next morning when you hit the gym. ## Tell us, how often you wash your workout gear? ### Related posts: [## Rachael Finch's Fast Lunchtime Workout](https://bondibeauty.com.au/wellness/fitness/rachael-finchs-fast-lunchtime-workout/)[## Sydney's Sally Obermeder On Empowering Women](https://bondibeauty.com.au/archive/sydneys-sally-obermeder-on-empowering-women/)[## How to Tune up and Tone up for Date Night](https://bondibeauty.com.au/wellness/fitness/date-night-tune-tone/) ### Related posts: 1. [Exercise motivation secrets revealed](https://bondibeauty.com.au/archive/exercise-motivation-secrets-revealed/ "Exercise motivation secrets revealed") 2. 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[Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/ "Real ways to banish cellulite") **Categories:** Archive **Tags:** #yoga, fitness, lululemon, running --- ### [Why a liquid cleanse could kick-start your path to more energy than ever - we look at the pros and cons.](https://bondibeauty.com.au/archive/liquid-cleanse-kick-start-path-energy-ever-look-pros-cons/) **Published:** January 16, 2014 **Author:** Lolita Walters **Content:** ## **A liquid cleanse could kick-start your health and fitness and put you on the path to better eating and a healthy life.** ![163894553](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2013/09/163894553.jpg?resize=338%2C507&ssl=1)Many people swear by regular liquid cleanses. *By Nutrition Expert Lolita Walters* Doing a liquid cleanse is no longer reserved for the spiritually elite or those wanting a quick fix weight-loss diet. Periodically saying goodbye to solid foods in the name of health and detoxification has gained considerable popularity in recent times. Bondi Beauty examines the what, why and how of getting juicy. ## **What does it involve?** As the name suggests, a liquid cleanse means consuming only liquids (water, herbal teas, tonics, juices, smoothies, etc) for a particular amount of time. There is great room for flexibility in this framework; some people may only drink juices, whilst others prefer smoothies with the fibre, or a mix of. It could be for 24 hours for a beginner, or 30 days for very experienced cleansers. Some have liquids until dinner, or simply liquid fast for one day each week. A popular option that many companies offer now is three consecutive days of plant filled liquid goodness with about 6 varied beverages to be consumed each day. ## What are the benefits?** Many people may be looking to do a liquid detox with the aim to drop some weight fast, however Naturopath Kristen Shanks who founded Vogue-coveted cleanse company Orchard Street, suggest instead viewing a cleanse as ‘an opportunity to experience health and vitality, with a good dollop of radiance and a healthy glow on the side!’ (www.orchardstreet.com.au). Indeed, if you need to lose weight this will usually come hand in hand with detoxifying your body, however the true benefits of following a liquid diet are much greater than that. ‘A cleanse is an opportunity to experience health and vitality, with a good dollop of radiance and a healthy glow on the side!’ Kristen Shanks. On a juice or plant based liquid cleanse you can expect to be consuming about 7 kilograms of fruit and vegetables. In a liquidised state, the nutrients are easily digested, absorbed and utilised by the body. While you might wonder how can you can get enough nutrition from juice alone, its likely that a liquid cleanse will deliver you superior nutritional value to a regular diet when followed for a short time. Furthermore, the current cleansing craze promotes “feasting” rather than “fasting,” and it is advised to consume large quantities of liquids. You will be surprised how filling a properly planned liquid cleanse is. The digestive system also benefits from liquid cleansing as it allows it to have a well-deserved rest and repair, since it does not have to be constantly digesting food. Simultaneously it can use this opportunity to rid the body of accumulated fluids and toxins. This in turn is fantastic for your liver, skin and every gorgeous cell in you have. Many detoxers report feeling energised, relaxed, having improved sleep, a flat stomach free of bloating, and a glowing complexion. ‘You feel really good after a three-day cleanse,’ says juice cleanse company owner and passionate juice cleanser Katharina Azanza, “It’s like it takes you apart and puts you together again. It goes through the process of detoxification and re-building.’ ## **What About Side Effects?** So it might be worth it, but that doesn’t mean doing a liquid detox is going to be a walk in the park. However, as the old saying goes, nothing worth having comes easy and this is very true when it comes to a cleanse. When consuming only liquids, you may expect to experience a one or more of a variety of unpleasant side effects. This is simply the process of your body moving the toxins through to be eliminated, which can result in headaches, irritability, nausea, fatigue and skin aggravations. Push through the difficulties and as Orchard Street so beautifully puts it, ‘you’ll be basking on bliss island in no time!’ ## **Is a liquid detox for me?** Some warn against it, such as Tracy Anderson, celebrity trainer to stars such as Gwyneth Paltrow. According to her, ‘Juice detoxes are the worst thing that ever became commercialised. They’re horrific for people’s health. They crash people’s metabolic rate.’ Contrary to such opinions, evidence continually emerges that supports the positive power of liquid cleanses. For Joe Cross of famed documentary *Fat, Sick and Nearly Dead* (2010), it completely changed his life for the better – or arguably even saved it! In a state of detrimental health and full of medications, Joe vowed to drink only fruit and vegetable juices under the care of Dr. Fuhrman for 60 days in a bid to reclaim his health, which is exactly what he did with amazing results. As for the argument that liquid cleansing will slow the metabolism, in actual fact removing toxins from the body via a detox is likely to have a positive impact on helping metabolic processes to run at an optimum level. If you feel like you need to give your health a boost, then a liquid detox could be for you. It’s a great tool to use for kick-starting a healthy lifestyle change as benefits are often felt after only a day. Removing toxins is also important if you are trying to lose weight in the long term as toxins are often stored in fat cells, making the body less likely to want to use them as a self protection mechanism, so it is best to help the body remove the bad stuff from them first. However, there are certain times when a liquid cleanse is not a good option, such as for those suffering specific medical conditions, pregnant or breast feeding, under 16 years of age, those who have a history of eating disorders, those on prescription medications, those with blood sugar imbalances and more. Bondi Beauty recommends that it is always a good idea to check with your health care professional before embarking on a liquid cleanse. Happy juicing!** *By Nutrition Expert Lolita Walters* [www.thehealthchick.com.au](http://www.thehealthchick.com.au) ### Related posts: [## Can men and women ever be "just friends" ? The Thin Line Between Mate And Date](https://bondibeauty.com.au/archive/can-men-and-women-ever-be-just-friends-the-thin-line-between-mate-and-date/)[## Wheat? Is it the weight-gain culprit? A cardiologist says yes](https://bondibeauty.com.au/archive/wheat-is-it-the-weight-gain-culprit/)[## Sleep Hypnosis: Fact or Fiction?](https://bondibeauty.com.au/archive/sleep-hypnosis-fact-fiction/) ### Related posts: 1. [8 easy ways to increase your fibre intake.](https://bondibeauty.com.au/archive/8-easy-ways-to-increase-your-fiber-intake/ "8 easy ways to increase your fibre intake.") 2. [A week until a hot date? Here’s how to look gorgeous:](https://bondibeauty.com.au/archive/look-the-best-for-your-next-event/ "A week until a hot date? Here’s how to look gorgeous:") 3. [The facts behind fasting](https://bondibeauty.com.au/archive/fasting-facts/ "The facts behind fasting") 4. [Wheat? Is it the weight-gain culprit? A cardiologist says yes](https://bondibeauty.com.au/archive/wheat-is-it-the-weight-gain-culprit/ "Wheat? Is it the weight-gain culprit? A cardiologist says yes") **Categories:** Archive **Tags:** diet, juices, liquid cleanse --- ### [Are cold-pressed juices all they're cracked up to be?](https://bondibeauty.com.au/archive/cold-pressed-juices-theyre-cracked/) **Published:** January 21, 2014 **Author:** Renae Leith-Manos **Content:** ## **Are cold-pressed juices all they’re cracked up to be?** [![147961435](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/01/147961435.jpg?resize=338%2C507&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2014/01/147961435.jpg?ssl=1) *By Nutrition Expert Lolita Walters* ## In the world of juicing, ‘cold-pressed’ is the nutritional benchmark for those in the know. Cold Press Juice companies are popping up all over the country. But what exactly is it? And does this method really mean your juice will be better for you? In one word – yes. Cold press juices are better for you. It’s all in the juicing technique. **Cold-Pressed vs. Centrifugal Juicers** The most common form of juicers are known as centrifugal juicers ( you may even have one at home) and this is what your juice is most likely to be coming out of if you order it at the local café or juice bar. Centrifugal juicers extract the juice from the produce by shredding the fruit or vegetables with a sharp bladed disk that spins at high speeds, essentially separating the pulp and the liquid. Cold-pressed juicers use a different method. They work instead by using a hydraulic press that literally squeezes the liquid and nutrients from the produce with extreme pressure. This method simply squashes the nectar out of the fruit and vegetables without using heat or friction. As the team at Pressed Juices describe it, the ‘cold pressed juicing process is one of love and patience.’ > **This method simply squashes the nectar out of the fruit and vegetables without using heat or friction.** **What are the comparative benefits of cold-pressed juice?** Cold pressed juice contains moree vitamins, minerals and enzymes. Comparitively, the heat, friction and high-speed shredding action characteristic of centrifugal juicers disrupts the nutrient value of the end juice product. This is because many of the essential vitamins, enzymes, proteins, and minerals you want in your juice are sensitive and need to be extracted carefully and gently to retain their healthful properties. This is what the cold-pressed juicer does, as the pressing action does not use heat or friction and thus won’t oxidize or degrade the fruit and vegetables. This means that cold-pressed juice is the best way to get huge quantities of pure, raw goodness from your produce. So do I need to make sure my juice is always cold-pressed / buy a cold-pressed juicer?** To put it in perspective, a traditional juicer runs at a hot 5000-15000 rpm, whilst a slow juicer functions at a cool 70-80 rpm, so you can imagine the difference it really does make. Cold-pressed juice contains significantly more vitamins, nutrients and enzymes, produces up to 35% more juice and juices will not separate and oxidise anywhere near as quickly as the product of a centrifugal juicer. This also means you can store the juice in the fridge for up to 3 days without compromising its nutritious components. > Cold-pressed juice contains significantly more vitamins, nutrients and enzymes, produces up to 35% more juice and juices will not separate and oxidise anywhere near as quickly as the product of a centrifugal juicer. So does that mean there’s no point consuming regular fresh juices? Not exactly. As long as you drink it immediately after it comes out of the centrifugal juicer, you will still be getting health benefits. However ultimately go for cold-pressed if you have the choice. If you are looking to invest in your own juicer, while it may initially be more costly to buy a cold-pressed version, you end up getting more juice for your buck – literally. It takes less produce to make the same volume and also ensures higher nutrient concentration, which is why we all want to drink juices in the first place. Not to mention, cold-pressed juice tastes richer and better. *By Nutrition Expert Lolita Walters* [www.thehealthchick.com.au](http://www.thehealthchick.com.au) ### Related posts: [## The ultimate deodorant for fitness?](https://bondibeauty.com.au/archive/ultimate-deodorant-working/)[## Want to be happy? 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[Pump It Like P!nk – here’s how she gets that hot bod.](https://bondibeauty.com.au/archive/pump-like-pnk-heres-gets-hot-bod/ "Pump It Like P!nk – here’s how she gets that hot bod.") **Categories:** Archive --- ### [10 Best Wellness Practices to Build Into Your Life (That Actually Work)](https://bondibeauty.com.au/wellness/10-best-wellness-practices-to-build-into-your-life-that-actually-work/) **Published:** February 28, 2026 **Author:** Renae Leith-Manos **Excerpt:** Wellness practises can not only change your life, they can become the foundation of a vibrant, healthy future. **Content:** ## The 10 best wellness practices to build into your life now. If you’re under 40, you’re possibly juggling career moves, friendships, relationships, side hustles, gym sessions and a social calendar that doesn’t always respect your sleep schedule. Wellness can start to feel like another job on the to-do list. But here’s the truth: the right habits don’t drain you — they fuel you. Globally, the wellness economy is now worth over **USD $6.3 trillion**, and much of that growth is being driven by millennials and Gen Z prioritising mental health, fitness, skin longevity and energy. Women under 35 aren’t just buying into wellness trends — they’re redefining them. Think **Hailey Bieber** building a skin-first lifestyle brand around sleep and hydration. **Zendaya** speaking openly about boundaries and anxiety management. **Kayla Itsines** turning accessible home workouts into a global movement. The key? Simplicity plus consistency. Wellness in your 20s and 30s isn’t about extremes. It’s about foundations. Sleep supports hormones. Movement supports mood. Nutrition supports skin and cognition. Connection supports mental health. Nature supports stress regulation. These habits compound. Women under 35 are leading the shift toward integrated wellness — blending fitness, mental health, skincare, productivity and purpose into a cohesive lifestyle rather than separate silos. You don’t need a total reset. Here are the 10 best wellness practices to build into your life — each backed by research and designed to actually fit a modern schedule. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/ahmad-odeh-KHipnBn7sdY-unsplash.jpg?resize=1024%2C683&ssl=1)Movement of any type is good for the body ## 1. Move Your Body Most Days You don’t need a two-hour gym session. You need consistency. The World Health Organization recommends at least **150 minutes of moderate activity per week**, and research shows regular movement reduces symptoms of depression and anxiety while lowering the risk of chronic diseases. Mini how-to: - 30-minute walk five days a week - Two short strength sessions - A Pilates or yoga class you genuinely enjoy Movement boosts endorphins, supports hormone balance, improves circulation (hello glow) and sharpens cognitive performance. The mental clarity alone is worth it. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2022/04/newsleepblog.jpg?resize=1024%2C978&ssl=1)## 2. Prioritise Sleep Like It’s a Career Asset Sleep is not laziness. It’s strategy. [Click here for the ultimate guide on sleeping your way to beauty.](https://bondibeauty.com.au/lifestyle/sleep-the-ultimate-guide-to-sleeping-your-way-to-beauty/) Young adult health programs that target sleep improvements consistently show better overall health behaviours, improved mood and increased productivity. Poor sleep impacts: - Skin repair - Cortisol regulation - Appetite hormones - Memory and focus Mini how-to: - Set a consistent bedtime (even on weekends) - Stop caffeine 8 hours before bed - Make the final 30 minutes screen-free Eight hours is not indulgent. It’s preventative medicine for your 30s and 40s. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/pablo-merchan-montes-Orz90t6o0e4-unsplash.jpg?resize=1024%2C683&ssl=1)## 3. Eat for Energy and Mood — Not Restriction Wellness isn’t about eliminating entire food groups. It’s about stabilising energy. Studies in young adults show structured nutrition programs increase fruit and vegetable intake and reduce excess calories from saturated fats — leading to improved energy and metabolic health. Mini how-to: - Add (don’t subtract): one extra serving of vegetables daily - Pair carbs with protein or healthy fats - Eat within 60–90 minutes of waking Blood sugar stability equals better focus, fewer cravings and steadier moods. ![how to take care of your mental health in lockdown](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Untitled-design-5-3.jpg?resize=1024%2C726&ssl=1)Try journaling your thoughts to help ease any mental stress ## 4. Build a Personalised Stress Toolkit Stress is inevitable. Dysregulation is optional. Research shows intentional stress-management techniques — like breathwork or journalling — help retrain automatic stress responses over time. Your toolkit might include: - 5 minutes of slow nasal breathing - Therapy or coaching - A brain-dump journal before bed - A weekly yoga class Mini how-to: Pick two tools and commit for 30 days. You’re training your nervous system, not chasing perfection. ![Meditation Could Cure Your Hangover](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2022/01/Screen-Shot-2021-11-10-at-10.06.47-pm.png?resize=847%2C540&ssl=1)## 5. Create a Fitness Routine You Actually Enjoy If you hate running, stop running. The “fit your life” approach — choosing exercise that matches your personality and schedule — dramatically improves adherence. And adherence is what delivers long-term benefits. Love music? Try dance cardio. Prefer solitude? Long walks or reformer Pilates. Crave community? Join a run club. Women who sustain movement habits report stronger resilience, improved mood stability and greater confidence. Consistency > intensity. ![practice meditation and yoga whilst in lockdown](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/Untitled-design.jpg?resize=1024%2C726&ssl=1)## 6. Practice Mindfulness (Even for 5 Minutes) Meditation doesn’t require a Bali retreat. [Click here for more on mindful movement.](https://bondibeauty.com.au/wellness/fitness/mindful-movement-through-yoga-and-meditation-for-stress-relief/) Short daily mindfulness practices have been linked to improved emotional regulation and reduced anxiety symptoms. Mini how-to: - 5 minutes of guided meditation in the morning - Box breathing during stressful moments - Body scan before sleep Apps help. So does sitting quietly and noticing your breath. This is about awareness — not silence. ![brunette woman in black swimsuit under water](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/photo-1616902460038-c7c3b495c6a6.jpeg?resize=1024%2C683&ssl=1)Benefits of swimming in nature are endless## 7. Get Into Nature Every Week Research suggests that **around 120 minutes per week in nature** is associated with better overall health and wellbeing. That’s just two hours. [Click here for more on how nature helps your mental health.](https://bondibeauty.com.au/lifestyle/from-the-editor/why-getting-back-to-nature-may-be-the-best-way-to-support-your-mental-health-right-now/) Nature exposure lowers stress markers, improves mood and can enhance immune function. Mini how-to: - Coastal walk on Sunday - Picnic in the park - Outdoor workout - Beach swim You don’t need a wilderness escape. You need green space and sunlight. ![Girls on the beach](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/05/vintage-friends-1.jpg?resize=592%2C470&ssl=1)Friendship ## 8. Nurture Real-Life Connections Group chats are not the same as connection. Click here for more on [the power of female friendship ](https://bondibeauty.com.au/lifestyle/relationships/the-power-of-female-friendships-in-your-20s-and-30s/) Strong social ties are associated with longer lifespan and better mental health outcomes. Loneliness, by contrast, is increasingly recognised as a public health issue. Mini how-to: - Schedule one in-person catch-up weekly - Put phones away during dinner - Have honest conversations about stress Under-35 life is full of transitions. Community makes it navigable. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2017/10/Woman-on-her-mobile-phone-559013.jpg?resize=590%2C350&ssl=1) ## 9. Curate Your Digital Environment Your feed affects your nervous system. Click here for more on [calming the nervous system.](https://bondibeauty.com.au/wellness/how-to-use-meditation-to-calm-anxiety/) Constant comparison, negative news cycles and endless notifications increase anxiety and reduce focus. Mini how-to: - Unfollow accounts that trigger comparison - Turn off non-essential notifications - No scrolling before bed Follow creators who inspire healthy habits instead. Even influencers like **Steph Claire Smith** now openly speak about mental health balance alongside fitness. Your digital space should support your goals — not sabotage them. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/elisa-photography-tVEMwaR9XqI-unsplash.jpg?resize=1024%2C683&ssl=1)## 10. Schedule Self-Check-Ins and Health Screenings Wellness isn’t just daily habits. It’s proactive health awareness. Mini monthly check-in questions: - How’s my energy? - How’s my sleep? - Am I feeling connected? - What feels out of balance? Also book: - Annual GP visit - Skin checks - Pap smears as recommended - Blood work if something feels off Early detection matters. So does self-awareness. Wellness isn’t a trend. It’s leverage. And the earlier you build it into your life, the stronger — and more radiant — you’ll feel in every decade that follows. ### Related posts: [## Bikini Body Confidence Starts In Autumn - How To Stay Healthy, Strong And Summer Ready All Year Roun...](https://bondibeauty.com.au/lifestyle/bikini-body-confidence-starts-in-autumn-how-to-stay-healthy-strong-and-summer-ready-all-year-round/)[## Here’s How Medicinal Cannabis Can Fit Into Your Wellness Routine](https://bondibeauty.com.au/wellness/heres-how-medicinal-cannabis-can-fit-into-your-wellness-routine/)[## Could Editing Your Selfie Lead to Plastic Surgery?](https://bondibeauty.com.au/wellness/could-editing-your-selfie-lead-to-plastic-surgery/) ### Related posts: 1. [Here’s How Medicinal Cannabis Can Fit Into Your Wellness Routine](https://bondibeauty.com.au/wellness/heres-how-medicinal-cannabis-can-fit-into-your-wellness-routine/ "Here’s How Medicinal Cannabis Can Fit Into Your Wellness Routine") 2. [How to Introduce Benefits Of The Greek Diet Into Your Life](https://bondibeauty.com.au/wellness/how-to-introduce-benefits-of-the-greek-diet-into-your-life/ "How to Introduce Benefits Of The Greek Diet Into Your Life") 3. [Bed-Shaking Advice from a Real Life Sex Coach](https://bondibeauty.com.au/wellness/bed-shaking-advice-from-a-real-life-sex-coach/ "Bed-Shaking Advice from a Real Life Sex Coach") 4. [6 Tips for Staying Motivated With Weightloss](https://bondibeauty.com.au/wellness/6-tips-for-staying-motivated-with-weightloss/ "6 Tips for Staying Motivated With Weightloss") **Categories:** Wellness **Tags:** wellness hacks, wellness practises, wellness routine, wellness traits --- ### [Hourglass Has Left Mecca: What the Sephora Launch Means for Australian Beauty in 2026](https://bondibeauty.com.au/beauty/hourglass-has-left-mecca-what-the-sephora-launch-means-for-australian-beauty-in-2026/) **Published:** February 26, 2026 **Author:** Rebecca Wilkinson **Excerpt:** After 16 years of exclusivity with Mecca, Hourglass Cosmetics expands into Sephora and direct-to-consumer retail — reshaping Australia’s prestige beauty landscape. **Content:** ## After 16 years of exclusivity with Mecca, Hourglass Cosmetics expands into Sephora and direct-to-consumer retail — reshaping Australia’s prestige beauty landscape. In one of the biggest Australian beauty retail shifts of 2026, Hourglass Cosmetics has officially ended its 16-year exclusive distribution partnership with Mecca and will now launch through Sephora Australia, alongside its own direct-to-consumer platform. The move signals a significant evolution in how prestige makeup is accessed locally — and reflects broader global changes in brand control, retail strategy and consumer demand for flexibility. ### A 16-Year Exclusive Comes to an End For more than a decade and a half, Mecca was the sole Australian home of Hourglass — a brand synonymous with ambient lighting powders, vegan innovation and modern luxury packaging. The partnership was widely regarded as one of Australia’s most successful exclusive retail arrangements, helping cement Mecca’s reputation as a destination for premium global beauty brands. However, the exclusivity agreement has now concluded, allowing Hourglass to expand its Australian distribution. From late February 2026, Hourglass products will be available via Sephora Australia stores and online, as well as directly through the brand’s own website. In a statement regarding the expansion, Hourglass confirmed the strategic shift: > As part of our global growth strategy, we are evolving how we connect with our customers. Expanding our distribution in Australia allows us to reach our community through multiple touchpoints, while continuing to uphold the elevated brand experience Hourglass is known for. The brand emphasised that the decision reflects its international retail direction rather than a reactionary move specific to the Australian market. ### Why This Matters for Bondi Beauty Consumers ![Hourglass launches exclusively at Sephora end of February](https://bondibeauty.com.au/wp-content/uploads/2026/02/https-hypebeastcom-wp-content-blogsdir-6-files-2021-01-hourglass-cosmetics-ambient-lighting-palette-volume-ii-highlighter-makeup-price-where-to-buy-00jpg.avif)Australia’s prestige beauty landscape has historically operated differently from the US and UK, where brands commonly sell across multiple retailers while also maintaining direct online sales. Mecca’s exclusive contracts have long shaped local purchasing habits. For consumers, that meant limited price competition but also a tightly curated shopping environment and strong brand storytelling. Hourglass’ expansion changes that dynamic. By entering Sephora and strengthening direct-to-consumer access, the brand introduces: - Greater purchasing flexibility - Potential participation in Sephora’s promotional events - Direct brand engagement online - Broader accessibility beyond Mecca’s ecosystem Importantly, this shift does not suggest instability within Mecca. The retailer remains Australia’s dominant prestige beauty force, with a highly loyal customer base and robust brand portfolio. Instead, this development reflects evolving global retail strategies, where brands seek diversified revenue streams and greater autonomy over digital relationships. ### The Direct-to-Consumer Factor ![Hourglass launches exclusively at Sephora end of February](https://bondibeauty.com.au/wp-content/uploads/2026/02/HOL25_SephoraUK_BrandBanner_1280x325_1757414464jpg-1024x260.avif)The rise of direct-to-consumer (DTC) channels has been one of the defining shifts in global beauty over the past five years. Brands increasingly prioritise first-party data, personalised marketing and community building via their own platforms. Hourglass addressed this in its announcement: > Strengthening our direct channel allows us to build deeper relationships with our customers, offer exclusive launches and provide a more personalised digital experience. For Australian shoppers, this may mean earlier access to launches, exclusive online releases and expanded shade availability — particularly important for a brand that has positioned itself around inclusivity and complexion diversity. ### Sephora’s Expanding Prestige Portfolio For Sephora Australia, securing Hourglass represents a notable portfolio addition. While Sephora operates globally as part of the LVMH group, its Australian arm has faced strong competition in a market long dominated by Mecca. Adding Hourglass enhances Sephora’s prestige makeup credentials, particularly in the luxury vegan segment — a category that continues to grow among younger consumers. Industry analysts suggest that multi-retailer availability increasingly aligns with international norms and consumer expectations. Rather than a dramatic “retail war,” the move reflects a maturing market where brands seek both curated partnerships and broader reach. ![Hourglass launches exclusively at Sephora end of February](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/2000x2000-72dpi_LiquidBlush-Stylized-2jpg.webp?resize=480%2C480&ssl=1)### What Happens Next? For existing Mecca customers, the transition may feel significant given the longevity of the original partnership. However, retail shifts are not uncommon as contracts reach natural conclusions. At this stage: - Hourglass will no longer be exclusive to Mecca. - Sephora Australia will stock the brand from late February 2026. - Hourglass’ Australian direct-to-consumer platform will operate alongside retail distribution. There has been no indication of hostility between the companies, nor any suggestion of public dispute surrounding the transition. The tone from all parties has remained professional and forward-focused. ### The Bigger Picture for Bondi Beauty Readers For the Bondi Beauty audience — savvy, brand-aware and digitally engaged — this shift is less about sides and more about access. The modern beauty consumer expects optionality: the freedom to choose where and how they shop. Hourglass’ move reflects that broader shift toward flexibility, global alignment and digital expansion. Ultimately, the change signals something bigger than one brand moving retailers. It highlights the continued evolution of Australia’s prestige beauty industry — where exclusivity is no longer the only model, and where brands increasingly balance curated partnerships with direct community connection. As 2026 unfolds, this will likely not be the last shift in Australia’s competitive beauty landscape — but it may well be one of the most defining. ### Related posts: [## Want To Know Zoe Marshall's Skincare Secrets?](https://bondibeauty.com.au/beauty/want-to-know-zoe-marshalls-skincare-secrets/)[## 4 Hot Natural Makeup Brands For Spring](https://bondibeauty.com.au/beauty/4-hot-natural-makeup-brands-spring/)[## New Natural Beauty Brand, Naturally Serious](https://bondibeauty.com.au/beauty/new-natural-beauty-brand-naturally-serious/) ### Related posts: 1. [This Coffee Scrub Could Reduce Your Cellulite & it’s under $30](https://bondibeauty.com.au/beauty/coffee-scrub/ "This Coffee Scrub Could Reduce Your Cellulite & it’s under $30") 2. [Less Is More Is The Concept Of This SIMPLE New Skincare Range](https://bondibeauty.com.au/beauty/less-concept-simple-new-skincare-range/ "Less Is More Is The Concept Of This SIMPLE New Skincare Range") 3. [Achieve Your Best Skin Yet With These 4 Face Masks](https://bondibeauty.com.au/beauty/achieve-best-skin-yet-four-face-masks/ "Achieve Your Best Skin Yet With These 4 Face Masks") 4. [Natural Beauty Is In: Here Are The Biggest Beauty Trends of 2017](https://bondibeauty.com.au/beauty/natural-beauty-beauty-trends-2017/ "Natural Beauty Is In: Here Are The Biggest Beauty Trends of 2017") **Categories:** Beauty **Tags:** hourglass leaves mecca, hourglass to exclusively launch at all Sephora stores, Mecca won't be selling hourglass anymore --- ### [MCoBeauty Pushes Back Against Sol de Janeiro Lawsuit — Inside the Battle Over Beauty Dupes](https://bondibeauty.com.au/beauty/mcobeauty-pushes-back-against-sol-de-janeiro-lawsuit-inside-the-battle-over-beauty-dupes/) **Published:** February 24, 2026 **Author:** Rebecca Wilkinson **Excerpt:** Are beauty dupes under fire? This could be the lawsuit that changes your beauty routine. **Content:** ## Are beauty dupes under fire? This could be the lawsuit that changes your beauty routine. Australia’s cult beauty brand defends affordable alternatives as the global “dupe economy” faces legal scrutiny. The beauty world’s obsession with affordable “beauty dupes” has taken centre stage in a high-profile legal battle, with Australian brand MCoBeauty pushing back against a lawsuit from luxury body care giant Sol de Janeiro. The dispute — which centres on claims of trademark infringement and deceptive marketing — highlights a growing tension between accessibility and intellectual property in the fast-moving beauty industry. For young consumers who love high-end results without the premium price tag, the case could shape the future of budget beauty worldwide. ### The Lawsuit: What’s Happening? The legal clash between MCoBeauty and Sol de Janeiro is unfolding in a U.S. federal court, where Sol de Janeiro has accused the Australian brand of creating “deliberate dupes” that mimic its fragrance mists, packaging, and branding. Sol de Janeiro alleges MCoBeauty designed its products and marketing to capitalise on the prestige brand’s reputation, arguing the similarities risk confusing consumers and exploiting its established identity. The complaint specifically targets MCoBeauty’s fragrance range, claiming the products replicate the distinctive look, scent profiles, and presentation of Sol de Janeiro’s best-selling body sprays. This is not an isolated dispute. The rise of “dupe culture” — where affordable products imitate the look or performance of luxury items — has triggered a wave of legal battles across the beauty industry, as brands seek to protect their intellectual property while budget competitors push the boundaries of inspiration. ### MCoBeauty’s Response: A Defence of the Dupe Economy MCoBeauty, however, strongly rejects the claims — and is using the case to defend what it sees as a legitimate and consumer-driven business model. In court filings and public responses, the brand argues its products are **lawful competitors**, not counterfeit copies, and reflect standard industry practice within a market increasingly driven by accessible alternatives. The company maintains that its products are clearly branded, priced differently, and marketed to a mass-market audience — positioning them as affordable options rather than replacements for luxury goods. The brand’s broader stance reflects its long-standing philosophy around beauty accessibility. MCoBeauty has previously stated that its approach is about offering consumers similar experiences at lower prices while staying within legal boundaries. The company has said its practices are “legal” and that it continually refines its processes when legal challenges arise. Industry commentary also suggests the brand carefully researches design elements and focuses on generic features rather than protected trademarks — a strategy aimed at staying within intellectual property limits while creating familiar-looking products. For MCoBeauty, the argument is simple: inspiration is not infringement. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/Screenshot-2026-02-23-at-10552-PM.png?resize=1007%2C1024&ssl=1)\#image\_title### Why Dupes Are So Popular With Young Consumers The case resonates particularly strongly with Gen Z and millennial shoppers, who have helped fuel the global dupe economy. Affordable alternatives appeal not just because of price, but because they increase access to trending products and viral beauty experiences. Social media has accelerated this demand, with influencers regularly comparing luxury products with budget alternatives. Consumer behaviour shows that many shoppers see dupes as smart spending rather than deception — choosing accessible versions without necessarily replacing the original brand entirely. This shift has helped MCoBeauty become one of Australia’s fastest-growing beauty brands, building a business worth hundreds of millions by offering lower-cost versions of high-end favourites. ### The Bigger Question: Where Is the Legal Line? At the heart of the lawsuit is a broader industry debate: when does inspiration cross into infringement? Luxury brands argue dupes dilute brand identity and profit from years of innovation and marketing investment. Budget brands, on the other hand, argue they provide healthy competition and expand consumer choice. Legal experts say the outcome often depends on factors such as consumer confusion, pricing differences, branding clarity, and product positioning — meaning the line between inspiration and imitation remains blurry. The MCoBeauty case could help clarify how courts view “dupe culture” in a digital era where trends spread instantly and product similarities are quickly scrutinised online. ### What This Means for the Future of Beauty For now, the lawsuit continues — but its implications stretch far beyond two brands. If Sol de Janeiro succeeds, beauty companies may face stricter limits on how closely they can mirror popular products. If MCoBeauty’s defence holds, it could reinforce the legitimacy of the dupe economy and reshape how brands compete in a price-conscious market. For consumers, particularly younger shoppers, the outcome could influence everything from product pricing to innovation — and determine whether affordable alternatives remain a defining force in modern beauty. One thing is clear: the battle over dupes is no longer just a trend — it’s a defining conversation about accessibility, creativity, and ownership in the global beauty industry. ### Related posts: [## Is Laser Hair Removal Permanent?](https://bondibeauty.com.au/beauty/is-laser-hair-removal-permanent/)[## The Body Shop Releases NEW Age-Defying Skincare Range](https://bondibeauty.com.au/beauty/the-body-shop-releases-new-age-defying-skincare-range/)[## 15 Clear Skin Hacks that are Surprisingly Easy](https://bondibeauty.com.au/beauty/15-clear-skin-hacks-that-are-surprisingly-easy/) ### Related posts: 1. [These Are The Whacky Beauty Trends We Live By](https://bondibeauty.com.au/beauty/the-whacky-beauty-trends-we-live-by/ "These Are The Whacky Beauty Trends We Live By") 2. [7 Beauty Hacks Every Girl Needs to Know](https://bondibeauty.com.au/beauty/7-beauty-hacks-every-girl-needs-to-know/ "7 Beauty Hacks Every Girl Needs to Know") 3. [14 Products to Repair Your Skin After the Summer Season](https://bondibeauty.com.au/beauty/12-products-to-repair-your-skin-after-the-summer-season/ "14 Products to Repair Your Skin After the Summer Season") 4. [I’m A Nurse And These Are The Most Common Injectable Mistakes I See](https://bondibeauty.com.au/beauty/im-a-nurse-and-these-are-the-most-common-injectable-mistakes-i-see/ "I’m A Nurse And These Are The Most Common Injectable Mistakes I See") **Categories:** Beauty **Tags:** are beauty dupes under fire, Are beauty dupes under fire? This could be the lawsuit that changes your beauty routine, mcobeauty pushed back against sol de janeiro, MCoBeauty vs Sol de Janeiro --- ### [Pain-Free Living. 6 Ways to Maximise Your Body's Healing](https://bondibeauty.com.au/wellness/pain-free-living-6-ways-to-maximize-your-bodys-healing/) **Published:** November 29, 2025 **Author:** Morgan Yuen **Excerpt:** Do not mask pain. Understand what your body is telling you and find ways to heal it. **Content:** ## There are ways to achieve pain-free living without drugs but with a shift in mindset. Feeling good is key to success, but maintaining it can be tough, personally and professionally. It’s a challenge to juggle all of life’s demands without your body feeling the pressure. The first thought is often to just “power through it” or reach for a painkiller. But what if there’s a better way? A way to actually understand what the body is trying to tell you and fix the issue at its core? With increasing expectations and demands on the body, it’s easy to feel overwhelmed. However, some simple steps can help build self-assurance and see you emerging stronger than ever. ## Massage Most of us think of a massage as a luxury—a way to unwind and de-stress. But its real magic is happening on a much deeper level. The muscles aren’t the only thing getting worked on. What you might not know is that the therapist is also manipulating your fascia, a super-important network of connective tissue that wraps around everything in the body. When muscles are sore, that fascia gets tight and restricted, like a tangled web. A good massage releases that tension, improving blood flow and helping the body actually heal. A surprising fact? Regular deep tissue work can actually change your muscle tissue’s physical properties, making it more resilient and less prone to injury in the long run. The main downside is that it might hurt a little in the moment, but the ache afterwards feels like a “good” kind of soreness, almost like a workout in itself. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/Massage.png?resize=863%2C573&ssl=1)## Massage Ball A massage ball is your own personal, on-demand physical therapist. It’s not just a toy you roll on the floor; it’s a tool for targeting what we call trigger points. These are tiny, grumpy knots in the muscles that can cause pain in a completely different part of the body—a phenomenon known as “referred pain.” Ever feel a dull ache in your shoulder that’s actually coming from a knot in your back? That’s referred pain. The key to using a massage ball is to press on a trigger point for 30 to 90 seconds. You’re not just mashing a knot; you’re sending a signal to your nervous system to basically tell the muscle to stop freaking out and just let go. It’s an incredible, almost instant way to get deep relief from stubborn aches. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/Massage-Ball.png?resize=993%2C656&ssl=1)## Dry Needling This is a modern, Western approach that uses a very fine needle to target those stubborn trigger points we just talked about. It’s not about energy flow like acupuncture. Instead, it’s a direct hit on the muscle knot to force it to release. A surprisingly cool fact about dry needling is that when the needle hits the right spot, the muscle will have a tiny, involuntary twitch. It might feel weird, but that twitch is a sign that the needle has done its job and is successfully releasing the tension. The best part? This method has very few side effects beyond some minor bleeding or a little bruising. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/vecteezy_close-up-of-acupuncture-needles-inserted-into-skin-with_24068150.jpg?resize=1024%2C512&ssl=1)## Acupuncture Acupuncture is an ancient practice that works by stimulating specific points on the body with fine needles. It’s all about working with the body’s natural energy flow to trigger its own pain-relieving mechanisms. The needles signal your central nervous system to release endorphins, the body’s natural painkillers, and other chemicals that promote healing. It’s an incredible way to treat pain without medication. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/vecteezy_acupuncture-for-back-pain_69690299.jpeg?resize=1024%2C585&ssl=1)## Electroacupuncture Want to level up? Electroacupuncture takes the principles of acupuncture and adds a gentle electric current to the needles. This isn’t painful—it feels more like a light buzzing or tapping sensation. This added current can stimulate the nerves even more intensely, making it incredibly effective for chronic pain. This method is often used for conditions that haven’t responded well to other treatments. ![](https://bondibeauty.com.au/wp-content/uploads/2025/11/woman-back-electroacupuncture-needles-1200x628-facebook-1200x628-1-1024x536.avif)## Gua Sha You’ve probably seen pictures of Gua Sha and thought, “Wait, is that a bruise?” The answer is no! This traditional technique, which involves scraping the skin with a smooth tool, creates a controlled micro-trauma. This sends an emergency signal to the body, telling it to rush blood, nutrients, and immune cells to the area. This influx helps clear out metabolic waste and jump-starts the healing process. Those red marks you see on the skin? They’re called petechiae, not bruises, and they’re a sign that circulation is being massively boosted. They’re not painful, and they fade within a few days, but the deep feeling of release you get from them is completely worth it. ![](https://bondibeauty.com.au/wp-content/uploads/2025/11/imrs-1024x576.avif)## The truth is, feeling good isn’t just about treating the symptoms. It’s about understanding your body and giving it the care it needs to thrive. From the targeted trigger point release of a simple massage ball to the ancient wisdom of acupuncture, each of these methods offers a unique way to empower yourself. Instead of just powering through the pain, you’ll be actively helping your body heal and recover. By prioritising your body in your 20s, you can become more confident and ready to face whatever challenges are thrown your way. ### Related posts: [## How To Make A Chai Latte](https://bondibeauty.com.au/wellness/how-to-make-a-chai-latte/)[## Bone Broth Is Delicious, Affordable, and Accessible](https://bondibeauty.com.au/wellness/fitness/bone-broth-is-delicious-affordable-and-accessible/)[## OMG: Active-wear which helps you lose weight? Rubbish.](https://bondibeauty.com.au/wellness/omg-activewear-helps-lose-weight-rubbish/) ### Related posts: 1. [The All Natural Energy Fix – 5 ways to boost your energy levels naturally](https://bondibeauty.com.au/archive/natural-energy-fix-5-ways-boost-energy-levels-naturally/ "The All Natural Energy Fix – 5 ways to boost your energy levels naturally") 2. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/has-thinspiration-gone-too-far/ "Has Thinspiration Gone Too Far?") 3. [Exploring The Link Between Meditation and Creativity](https://bondibeauty.com.au/wellness/exploring-the-link-between-meditation-and-creativity/ "Exploring The Link Between Meditation and Creativity") 4. [6 Ways To Improve Your Posture](https://bondibeauty.com.au/wellness/6-ways-to-improve-your-posture/ "6 Ways To Improve Your Posture") **Categories:** Wellness **Tags:** acupuncture, Dry needling, Electroacupuncture, Gua Sha, massage, Massage Ball --- ### [Stepping into 2026 Feeling Fabulous](https://bondibeauty.com.au/beauty/stepping-into-2026-feeling-fabulous/) **Published:** January 1, 2026 **Author:** Rebecca Wilkinson **Excerpt:** The ultimate self-care guide to closing out 2025 and welcoming the new year feeling fabulous and with confidence. **Content:** ## The ultimate self-care guide to closing out 2025 and welcoming the new year feeling fabulous and with confidence. As 2025 comes to an end, there’s no better time to pause, reset and invest in yourself before stepping into 2026**.**Whether you’re preparing for New Year’s Eve celebrations or simply want to begin the year feeling refreshed and confident, embracing intentional beauty and self-care rituals can make all the difference. From glowing skin treatments to hair, makeup and wellness experiences, here’s how to welcome the new year feeling fabulous from the inside out. ### A Fresh Start for Your Skin The new year is the perfect excuse to prioritise your skin. Booking a professional facial before the end of the year can help revitalise tired, dull skin and restore hydration and radiance. Treatments such as LED light therapy, customised facials and gentle peels are ideal for supporting skin renewal and creating a healthy glow that lasts well into January. Not only does a facial improve your skin’s appearance, but it also offers a moment of calm during what can be a busy and overwhelming time of year. ![Spa treatment for the best skin in 2026](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/05/AdobeStock_522376899.jpeg?resize=1024%2C669&ssl=1) ### Reset Your Body With a Massage The lead-up to the festive season often brings stress, long days and little downtime. A massage is one of the most effective ways to release tension and support both physical and mental wellbeing before the new year begins. Whether you choose a relaxation massage, lymphatic drainage or a deep tissue treatment, this simple act of self-care can leave you feeling lighter, rebalanced and ready to start 2026 with clarity and calm. ### Elevate Your Look With Fresh Hair There’s something empowering about stepping into a new year with fresh hair. A trim, colour refresh or professional blow-dry can instantly elevate your look and boost confidence. Booking your appointment ahead of time ensures you’re not rushing at the last minute and allows you to enjoy the experience fully. A polished hairstyle is often the final touch that brings your entire New Year look together. ![new year, new hair](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/10/oladimeji-odunsi-n5aE6hOY6do-unsplash.jpg?resize=1024%2C807&ssl=1) ### Dress With Intention for the Year Ahead What you wear as you farewell 2025 can symbolise how you want to show up in 2026. Whether you opt for a statement dress, something timeless and elegant, or a more relaxed coastal look, choosing an outfit that reflects your personal style can set the tone for the year ahead. Focus on pieces that make you feel comfortable, confident and aligned with your energy rather than following trends for the sake of it. ### Create a Makeup Look That Feels Like You New Year’s Eve is the perfect time to experiment with makeup or elevate your everyday look. A professional makeup application can take the pressure off and ensure you feel event-ready, while doing your own makeup allows you to express your creativity. Glowing skin, defined eyes or a bold lip can instantly enhance your confidence and help you feel polished as you welcome the new year. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/closeup_1_Product_3378872259299-Sephora-Collection-Great-Holiday-Tre_0d5c12cd0c34c23f5c3b70ec2a02df9382ba898e_1761129937.png.webp?resize=500%2C500&ssl=1)[SEPHORA COLLECTION – Great Holiday Treats Set (Holiday Limited Edition) RRP $104.30](https://www.sephora.com.au/products/sephora-collection-great-holiday-treats-set-holiday-limited-edition/v/default?dxid=Cj0KCQiA6Y7KBhCkARIsAOxhqtNGsBAX-uIbdJ3oWbhklS9U76QdxQngYH81ev1LrZ_8L_GpcAmMqNMaAoGbEALw_wcB&dxgaid=Cj0KCQiA6Y7KBhCkARIsAOxhqtNGsBAX-uIbdJ3oWbhklS9U76QdxQngYH81ev1LrZ_8L_GpcAmMqNMaAoGbEALw_wcB&gad_source=1&gad_campaignid=16243781431&gbraid=0AAAAADpAM4J0aIFZAA9zJftCrcRIRTDS4&gclid=Cj0KCQiA6Y7KBhCkARIsAOxhqtNGsBAX-uIbdJ3oWbhklS9U76QdxQngYH81ev1LrZ_8L_GpcAmMqNMaAoGbEALw_wcB) For the ultimate skin reset in achieving a fresh 2026 no make up make up look, tis Sephora Collection holiday treat kit is the perfect solutions. Inside you’ll find their signature Mini Clean Skin Gel, Mini Super Glow Serum, Mini All Day Hydrator, Brightening Eye Cream, Love the Lift Mascara, Blush & Go – 01 On Point, Glossed Lip Gloss – 07 Lover and 2 XXL Hair Clips. ### Add a Natural, Sun-Kissed Glo A luminous tan can enhance your overall look and complement both your outfit and makeup. Whether you choose a professional spray tan or a gradual tanning product, a subtle glow can help you feel radiant during summer celebrations. Preparation is key. Exfoliating and moisturising in the days leading up to your tan will help ensure a smooth, even result that lasts. ### Stepping Into 2026 With Confidence Welcoming a new year isn’t just about appearances; it’s about how you feel. Taking time to care for yourself, reflect on the year that’s been and intentionally prepare for what’s ahead can create a sense of confidence and renewal. By embracing beauty and wellness rituals that nourish both body and mind, you can step into 2026 feeling grounded, refreshed and truly feeling fabulous. ### Related posts: [## Dermatologists Warn Against DIY Cosmetic Treatments As At-Home Beauty Devices Surge](https://bondibeauty.com.au/beauty/dermatologists-warn-against-diy-cosmetic-treatments-as-at-home-beauty-devices-surge/)[## 7 Ways To Make Your Beauty Routine More Eco Friendly in 2021](https://bondibeauty.com.au/beauty/7-ways-to-make-your-beauty-routine-more-eco-friendly-in-2021/)[## DIY Hand Sanitiser Using Essential Oils (And Other Ways To Make Natural Products)](https://bondibeauty.com.au/beauty/diy-hand-sanitiser-using-essential-oils-and-other-ways-to-make-natural-products/) ### Related posts: 1. [Ten Beauty Trends in ten seconds.](https://bondibeauty.com.au/archive/ten-beauty-trends-ten-seconds/ "Ten Beauty Trends in ten seconds.") 2. [Function of Beauty Have Just Launched Their New Skincare Range](https://bondibeauty.com.au/beauty/function-of-beauty-have-just-launched-their-new-skincare-range/ "Function of Beauty Have Just Launched Their New Skincare Range") 3. [I took a chance with this eyelash serum – and boy, was it worth it](https://bondibeauty.com.au/beauty/i-took-a-chance-with-this-one-eyelash-serum-and-boy-was-it-worth-it/ "I took a chance with this eyelash serum – and boy, was it worth it") 4. [Refillable Beauty Products That Also Help The Planet](https://bondibeauty.com.au/beauty/refillable-beauty-products-that-also-help-the-planet/ "Refillable Beauty Products That Also Help The Planet") **Categories:** Beauty **Tags:** end 2025 feeling fabulous for 2026, feeling fabulous for 2026, start 2026 right --- ### [The Lazy Girl Wellness Guide to Keeping Your Health & Beauty Routines Alive](https://bondibeauty.com.au/beauty/the-lazy-girl-wellness-guide-to-keeping-your-health-beauty-routines-alive/) **Published:** January 24, 2026 **Author:** Annika Hanrahan **Excerpt:** Welcome to the lazy girl wellness guide: a realistic, low pressure approach to feeling better that actually fits into real life. **Content:** ## Struggling to stick to your New Year’s wellness resolutions? These low effort, realistic habits make healthy living easier– no 5am alarms required. Every January starts with good intentions and a fresh notes app list: drink more water, move your body, eat better, get 8 hours of sleep. And yet, a few weeks in, those big wellness goals can start to feel more exhausting than energising. The problem isn’t motivation – it’s expectation. When wellness is framed as easy alarms, strict routines and endless to-do-lists, it quickly becomes unsustainable. The solution? Making your resolutions easier to keep by lowering the effort, not the standards. Welcome to the lazy girl wellness guide: a realistic, low pressure approach to feeling better that actually fits into real life. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/Some-beauty-rituals-are-timeless%E2%80%94reducing%E2%80%A6.jpeg?resize=735%2C490&ssl=1)## **Lazy Girl Wellness isn’t Doing Nothing – It’s Doing Less, Better** Despite the name, lazy girl wellness isn’t about skipping self-care altogether. It’s about choosing habits that require minimal effort but deliver maximum return. Instead of chasing perfection, it prioritises consistency – the thing that actually leads to long-term change. Think of it as working smarter, not harder. A five-minute habit repeated most days will always outperform an ambitious routine that only lasts a week. When wellness feels manageable, it stops feeling like another obligation and starts becoming automatic. ## **The Simple Rules of Lazy Girl Wellness (So You Actually Stick to It)** **Keep it under 10 minutes** If a habit takes longer than 10 minutes, it instantly feels optional. Lazy wellness thrives on short, simple actions – stretching while you scroll, applying skincare during your favourite show, or getting fresh air between meetings. **Stack habits you already have** The easiest habits to keep are the ones attached to routines you’re already doing. Skincare after brushing your teeth. Breathwork in bed before sleep. A walk while taking a phone call. No extra planning required. **Aim for “most days”, not everyday** Perfectionism is the fastest way to abandon a resolution. Lazy wellness allows room for skipped days without guilt, making it far more sustainable long-term. **Movement: No Workouts Required** Movement doesn’t have to mean gym memberships or intense training plans. Walking remains one of the most effective and underrated wellness habits – it supports mental health, circulation and energy levels without demanding much from your body or schedule. Short walks, gentle stretching before bed, or mobility exercises at your desk all count. The goal isn’t to sweat every day; it’s to move in ways that feel doable and restorative. **Nutrition That Doesn’t Involve Meal Prep Wellness nutrition doesn’t need colour-coded containers or Sunday meal prep sessions. Lazy nutrition focuses on simple upgrades: adding protein to snacks, keeping freezer staples on hand, choosing meals with fewer ingredients. Hydration can also be made easier. Keep a water bottle within arm’s reach, flavour water naturally if needed, or drinking herbal tea in the evening. Small adjustments done consistently matter far more than strict rules. **Beauty and Body Care That Pays Off** In beauty, lazy wellness means prioritising habits with long-term benefits. Daily SPF is one of the simplest ways to support skin health with minimal effort. Leave-treatments, overnight masks and scalp care products work while you rest, requiring almost nothing from you. **Mental Wellness That Actually Calms You Down** Mental wellness doesn’t need to involve lengthy meditation sessions. Simple nervous system resets – slow breathing while laying down, dimming screens at night, lighting a candle before bed, can make a noticeable difference. Even 5 minutes of decompression before bed can help signal to your body that it’s time to rest. The key is choosing practices that feel calming rather than another task to complete. ## **The Bottom Line** If your habits feel easier over time, that’s progress. If you’re thinking less about “trying to be healthy” and more about simply living your routine, that’s a win. Wellness should feel supportive, not stressful. Feeling better shouldn’t require burning yourself out. ### Related posts: [## Discover The Simple, And Popular Wellness Trends For 2023](https://bondibeauty.com.au/wellness/discover-the-simple-and-popular-wellness-trends-for-2023/)[## The Skincare Ingredients I Swear By for Younger Looking Skin](https://bondibeauty.com.au/beauty/the-key-ingredients-that-will-save-your-skin-in-winter-and-the-products-you-need-now/)[## The Rise and Rise of Group Training, F45](https://bondibeauty.com.au/wellness/fitness/the-rise-and-rise-of-f45/) ### Related posts: 1. [Get Your Tan On](https://bondibeauty.com.au/archive/get-tan/ "Get Your Tan On") 2. [Real ways to banish cellulite](https://bondibeauty.com.au/archive/real-ways-to-banish-cellulite/ "Real ways to banish cellulite") 3. [Two beauty products that DO delay ageing](https://bondibeauty.com.au/archive/8523/ "Two beauty products that DO delay ageing") 4. [Create Massage Envy amongst your mates](https://bondibeauty.com.au/archive/massage-envy/ "Create Massage Envy amongst your mates") **Categories:** Beauty **Tags:** body, lazy girl beauty, lazy girl routines, lazy girl wellness guide, wellness --- ### [12 Game-Changing Products & Rituals for Thicker, Stronger Hair](https://bondibeauty.com.au/beauty/beauty-hair/12-game-changing-products-rituals-for-thicker-stronger-hair/) **Published:** February 19, 2026 **Author:** Renae Leith-Manos **Excerpt:** The 12 best hair products and rituals for thicker, stronger, healthier hair. **Content:** ## 12 easy to use products and rituals for thicker, stronger hair Saltwater, sun, coastal winds—Bondi’s beauty is brutal on hair. Yet beneath the beach waves and coastal sprints, a **scalp revolution** is delivering thicker, stronger strands that thrive in the elements. Forget fragile ends and thinning crowns. 2026’s hair heroes target the **root cause**: scalp health. Science confirms healthy follicles produce 30% more robust hair, while peptides, stem cells and bond repairers rebuild from within. For women chasing that effortless Bondi bounce—post-run, post-plunge, pre-sunset—this is your follicle playbook. We’ve tested all 12 trending products across salty beach days and dawn workouts. Here’s the ultimate stack for thickness you can *feel*. ![scalp scrubs](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/12/frank-body-caffeinated-scalp-scrub_DOT.COM_MODEL-02-V2.jpg?resize=1000%2C1000&ssl=1)## Why Scalp Health = Your Thickness Secret Hair grows 1.25cm monthly, but **90% of visible strands are dead**. True transformation happens below the surface, where 100,000 follicles battle DHT, inflammation, and oxidative stress from UV/pollution. Bondi’s coastal assault accelerates this: salt strips moisture, wind tangles keratin, sun degrades collagen. The fix? **Scalp-first protocols** boosting blood flow, sebum balance and stem cell activity. Clinical data shows **weekly scalp exfoliation + peptide serums** increase hair density 25% in 90 days. Bondi women are layering **rice ferments, stem cell tech and bond multipliers** for beach-proof resilience. Here’s the 12 strongest players—tested where it matters most. ![how to care for curly hair](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/01/the-science-behind-your-curly-hair.jpg.webp?resize=1024%2C539&ssl=1)## The 12 Power Players: Thicker Hair Starts Here ## **1. Rice Water Hair Rinse: Viral Thickness Hack** Fermented rice water (ancient East Asian secret, TikTok viral 2025) delivers inositol for elasticity + amino acids for growth. **Bondi protocol**: Soak ½ cup jasmine rice in 2 cups warm water (30min), strain, pour over scalp post-shampoo. Leave 20min, rinse. **Local verdict**: 15% more grip in ponytails after 2 weeks. Free, natural, zero-waste. ## **2. The Ordinary Multi-Peptide Serum for Hair Density** **$24 hero**: REDENSYL™, Procapil®, CAPIXYL™ target follicle dormancy. **Nightly application**: 5 drops massaged into damp scalp. **12-week results**: +28% density (brand trials). **Beach test**: Survives salt sweat without greasiness. No rinse needed. ## **3. Olaplex No.3 vs K18: Bond Repair Battle** **Olaplex No.3** ($32): Bis-aminopropyl diglycol dimaleate rebuilds disulfide bonds. Weekly pre-shampoo mask. **K18 Leave-In Mask** ($84): Peptide cascade repairs keratin chains faster. 4min, no rinse. **Winner for Bondi**: K18—10% stronger post-UV exposure. Layer both for unbreakable strands. ## **4. Living Proof Full Dry Volume Spray** **$45 texture miracle**: Oxygen-infused polymers lift roots without crunch. **Post-run ritual**: Mist at roots, scrunch, air dry. Holds beach waves 12+ hours through humidity. ## **5. Pattern Beauty Leave-In Conditioner** **$28 curl hero**: Mango seed butter + honey detangles wet hair. **Beach protocol**: Apply to mid-lengths post-plunge, protects against saltwater protein stripping. ## **6. Amika Perk Up Dry Shampoo** **$32 volumizer**: Rice starch + sea buckthorn oil absorbs oil invisibly. **Midday refresh**: Spritz, massage, finger-comb for second-day bounce. ## **7. Oribe Gold Lust Repair Mask** **$72 luxe weekly**: Algae extract + cypress oil fortifies cortex. **Bondi hack**: 10min under shower cap post-sauna, then cold rinse for shine. ## **8. Briogeo Don’t Despair, Repair!** **$38 clean deep conditioner**: B-vitamins + algae rebuilds damage. **Post-swim savior**: Neutralizes chlorine/salt in one wash. ## **9. Crown Affair The Ritual Set** **$112 kit**: The Hair Oil (t sube, meadowfoam) + The Comb for distribution. **Nightly**: 3 drops scalp massage + silk pillowcase. Wakes to silkier roots. ## **10. Rōz Hair Love Volume Spray** **$36 lightweight lift**: Hydrolyzed proteins + marine extracts. **Sunset spritz**: Roots to ends for lived-in texture that survives coastal mist. ## **11. Ouai Detox Shampoo for Scalp** **$34 charcoal clarifier**: Apple cider vinegar + hydrolysed keratin. **Weekly reset**: Clears buildup from ocean minerals, SPF sprays, dry shampoo. ## **12. Act + Acre Stem Cell Serum** **$92 cutting-edge**: Apple stem cells + aloe calm inflammation. **Targeted**: Nightly on thinning temples/parts. Visible baby hairs in 6 weeks. ![Woman with amazing blonde long hair,](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/woman-2593366_960_720.jpg?resize=960%2C640&ssl=1)Woman with amazing blonde long hair,## The Ultimate Bondi Beach Hair Stack (30-Day Protocol) **Monday: Reset (Ouai Detox + Rice Rinse)** Clarify buildup, ferment for growth phase activation. **Tuesday: Repair (K18 + Olaplex No.3)** Bond rebuild post-weekend exposure. **Wednesday: Volume (Living Proof Spray + Rōz)** Midweek lift for ponytails, buns. **Thursday: Nourish (Oribe Mask + Briogeo)** Deep hydration before weekend. **Friday: Scalp Serum (The Ordinary + Act + Acre)** Dual peptides + stem cells overnight. **Saturday: Beach Protect (Pattern Leave-In + Crown Oil)** Salt/UV barrier system. **Sunday: Refresh (Amika Dry Shampoo)** Second-day texture reset. **Daily:** Rice water rinse (morning), peptide serum (night). ![Life-Saving Hair Products for Sun Damage](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/03/tim-mossholder-ArQIWcmOlA8-unsplash-scaled.jpg?resize=1170%2C781&ssl=1)## Bondi Proof: Real Women, Real Results **Local tester Sarah, 34, Bondi PT**: “Rice rinse + Ordinary serum gave me ponytail grip back after 3 salty summers. K18 saved my fractals from surfboard rash.” **Density scan**: +23% after 8 weeks. **Mikayla, 29, Coastal Sisterhood runner**: “Act + Acre on temples—baby hairs everywhere. Ouai Detox cleared my salty buildup.” **Visual**: Part line visibly narrower. **Clinical backing**: Procapil® reduces DHT 46%, REDENSYL™ awakens dormant follicles. Stem cell serums increase Anagen (growth) phase 78%. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2022/06/taisiia-stupak-mWABE4JCUHI-unsplash.jpg?resize=683%2C1024&ssl=1) ## Why This Stack Beats Salon Treatments **Cost**: $312 total vs $1,200/year salon bonds/keratin. **Convenience**: Home rituals fit 5:30AM run clubs, beach plunges. **Results**: Measurable density vs styling illusion. **Bondi-proof**: Humidity, salt, wind tested. **Warnings**: Patch test actives. Avoid rice rinse if rice allergy. Consult trichologist for extreme thinning. ### Related posts: [## The Latest Hair Trend You Will Love](https://bondibeauty.com.au/beauty/beauty-hair/the-latest-hair-trend-you-will-love/)[## Bargain New Hair Care Products (Under $20) For Maintaining Vibrant Hair Colour at Home](https://bondibeauty.com.au/beauty/beauty-hair/under-20-hair-care-for-maintaining-vibrant-hair-colour-at-home/)[## Hair Oiling: How To Do It and Which Oil To Choose](https://bondibeauty.com.au/beauty/beauty-hair/hair-oiling-how-to-do-it-and-which-oil-to-choose/) ### Related posts: 1. [Protein Could Be The Key to Fuller, Glossier Hair](https://bondibeauty.com.au/beauty/beauty-hair/protein-could-be-the-key-to-fuller-glossier-hair/ "Protein Could Be The Key to Fuller, Glossier Hair") 2. [Ten Beauty Trends in ten seconds.](https://bondibeauty.com.au/archive/ten-beauty-trends-ten-seconds/ "Ten Beauty Trends in ten seconds.") 3. [Inject some life back into your hair.](https://bondibeauty.com.au/archive/inject-life-back-hair/ "Inject some life back into your hair.") 4. [How to Protect Your Hair From Sun Damage](https://bondibeauty.com.au/beauty/beauty-hair/how-to-protect-your-hair-from-sun-damage/ "How to Protect Your Hair From Sun Damage") **Categories:** Haircare **Tags:** fuller hair, hoe to get thick hair, how to get thicker hair, the best haircare products, the best products for hair --- ### [How Using Face Oil Saved My Skin](https://bondibeauty.com.au/beauty/how-using-face-oil-saved-my-skin/) **Published:** November 15, 2019 **Author:** Rebecca Wilkinson **Content:** ## I never could have imagined using a face oil would save my skin. Firstly, I’ve never had terrible skin. Though I am prone to having a very temper-based skin type. Meaning, when I am stressed my skin is dry when I am menstruating my skin is oily and if I eat gluten, I break out. With a skin type like mine, you just never know what you will wake up with, and my mother was exactly the same. Even when she was over forty, her skin was temperamental. A gene I have apparently inherited from her, so it seems. Before I embarked on my beauty writing journey, using a face oil was never on my radar. Although I have what you would call a combination skin type, most of the days throughout the year my skin is more oily than anything, so of course, why on earth would I want to use any type of oil at all on my skin. However, gone are the days where using a face oil on oily skin can make you break out, increase the oil or cause any other skin concern for that matter. It took a lot of convincing (two years to be exact), where I would believe any industry expert, who told me using an oil on my skin may just be exactly what I need to help achieve my best skin yet. Yes, even after many experts in the field of skin (including my personal skin therapist who I get micro dermabrasians with every month) was telling me I would really benefit using a skin oil of some type every morning and especially at night before bed. But, what would they know! It’s my skin, right? I’m the one who has lived with all these years and in my head, I told myself, they may be experts in their fields, but I know exactly what my skin needs and it ain’t a face oil. But boy, how wrong was I. It wasn’t until I attended a beauty launch for Youth to the People two years ago, where they released an incredible new face oil, which was the Maqui + Acai Prickly Pear Goji face oil (RRP $62), I truly began to understand the concept of a face oil and how you can really benefit from using one. Though I should add a disclaimer here, depending on your skin concern, some oils are not good for your skin and you should always use the right one for different issues. For example, if you have excessively oily skin prone to breakouts, then stay away from oils containing avocado, coconut or Shea butter oils, as they are pore clogging. Use light oils instead which will cleanse and nourish the skin to help balance oil and even reduce any acne scarring and the production of new blemishes. These oils, like the Essano Superfoods Turmeric Face Oil (RRP $12) are generally extracted from fruits and veggies, so lighter in texture and base for the skin. Anyway, I digress. Back to the oil by YTTP (Youth to the People). After hearing all about this new super elixir of oils for the skin at the launch and learning how your skin can benefit from using it, I went home that night and used a face oil for the very first time. I’ll admit, I was a little nervous prior to application, as I wasn’t sure how my skin would react. After cleansing and exfoliating, I applied a light face serum and then followed with the oil, before finishing with a light night moisturiser. By the way, this isn’t a plug for the brand YTTP. However, I feel I owe it to the brand to make mention how their oil literally changed my life and why I now can’t live without applying face oil every morning and night. Whether it be their oil or from another brand, my introduction to using face oils with them, so therefore they can have the credit. A few hours after applying IT my skin felt the most nourished it had in years. For anyone who doesn’t have oily skin, here’s a little education for you. Having oily skin doesn’t always mean your skin is well hydrated. Often oily skin can feel very undernourished and very dry. By morning my skin was glowing; something which normally only ever happens after having a micro treatment with a collagen facial. It was soft and when I moisturised after cleansing, my skin easily absorbed all the products I was using without leaving any oily residue; which was a common occurrence for my skin type and not a reflection of any products I was using. Makeup applied better and skin stay hydrated in the day, without any dry bits of skin forming in sensitive areas of the face, often triggered when applying any type of foundation. I was seriously impressed. After a month of using the face oil, any blemish scaring I had had faded, dry spots which often forms during that time of the month had disappeared and although I am still prone to the occasional excess oily residue on the skin, which is often the result of eating the wrong types of foods, my skin’s oil is completely balances and I no longer look shiny in photographs (when I forget to apply a finishing powder over my liquid foundation). Two years on and my face has had some serious changes from life, my age and other environmental impacts from living in a city. And whenever I feel something isn’t right with my skin, the colour is off, the tone isn’t right, or dry spots have begun to form. I cleanse and exfoliate right away and finish with a rich face oil, normally high in vitamin C. And guess what? Those industry experts were right. Face oils really did save my skin. **My Favourite Beauty Product of the Week:** ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2019/10/Biologi-Organic-Rosehip-Oil.png?resize=324%2C324&ssl=1) [Biologi Organic Rosehip Oil RRP $28](https://www.nourishedlife.com.au/organic-facial-serums/2684867/biologi-br-organic-rosehip-oil.html) Speaking of face oils, I thought I would also make mention to my top face oil beauty product of the week, being the new Biologi Organic Rosehip Oil. The texture of this oil is smooth and smells amazing, dried quickly and makes a great alternative to using a moisturiser at night. I’m loving this oil for its hydrating qualities. Not only does your skin reap the benefits of the rosehip, as the oil has been unrefined in the process, essential vitamins such as vitamin A and vitamin E are also in this oil. Meaning, your skin also receives healthy antioxidants and an anti-aging boost to help combat fine lines, wrinkles and dry skin concerns. At night, after exfoliating, apply a generous amount all over the skin, blending into the neck line as well. It only takes a minute to soak in and dry, and you’ll find there’s no oily residue left over after applying. No moisturiser needed, my skin feels so soft and well hydrated after using. ### Related posts: [## How To Create The Whackiest Halloween Make-up for 2020](https://bondibeauty.com.au/beauty/next-level-halloween-trends-for-2020/)[## The Ultimate Guide On How You Can Go Green With Your Beauty](https://bondibeauty.com.au/beauty/the-ultimate-guide-on-how-you-can-go-green-with-your-beauty/)[## Key Nutrients for Shiny, Healthy, Fast-Growing Hair](https://bondibeauty.com.au/beauty/key-nutrients-for-shiny-healthy-fast-growing-hair/) ### Related posts: 1. [Your Spring Skin Checklist](https://bondibeauty.com.au/beauty/your-spring-skin-checklist/ "Your Spring Skin Checklist") 2. [The Insider Secrets to Finding the Right Serum](https://bondibeauty.com.au/beauty/the-insider-secrets-to-finding-the-right-serum/ "The Insider Secrets to Finding the Right Serum") 3. [A Very Chill Dinner Party With Chef Mina Stone](https://bondibeauty.com.au/archive/favourite-instagram-accounts-to-follow-now/ "A Very Chill Dinner Party With Chef Mina Stone") 4. [Middle Eastern Wellness Brands You Will Love](https://bondibeauty.com.au/beauty/exotic-middle-eastern-wellness-brands-you-will-love/ "Middle Eastern Wellness Brands You Will Love") **Categories:** Beauty **Tags:** face oils, face oils are great for skin, how using face oil saved my skin --- ### [Red Lipsticks are not all the Same Colour - this is Why](https://bondibeauty.com.au/beauty/why-red-lipsticks-arent-all-the-same-colour/) **Published:** November 1, 2019 **Author:** Rebecca Wilkinson **Content:** ## It’s a question asked by many people; mostly males, aren’t all red lipsticks really just the same colour? In short, the answer is no. Every red lipstick is in-fact completely different from the next. Whether they are cherry red, dark red, light red, tomato red or an odd shade of red. Each red lipstick stands alone and is in-fact completely different from the next. When I first started my journey to becoming a beauty writer, I had never put much thought into the many varying shades of red lipsticks. And, it got me thinking, why aren’t all red lipsticks really the same colour? And are they all truly different shades? I remember my first day as a writer for Bondi Beauty when the founder Renae Leith-Manos explained to us a good beauty writer will be able to write a story about six different red lipsticks and why they are all different. Of course, at the time I was hardly even thinking about writing a piece on red lipsticks. I mean, I didn’t even wear red lipsticks and still don’t. But, as my journey continued and my knowledge on beauty expanded, I am finally at a stage where I can write about red lipsticks. Well, sort of. According to varying beauty brands, ranging from luxe brands like Sisley, Chanel and Shiseido to your everyday Loreal, Maybelline and The Body Shop, with lipstick names like Ginza Red, True Red and Flame, they all declare each red shade they create for their lipsticks are unique, one of a kind and like none other. But are they really? If you were to take a popular shade of tomato red from a variety of different brands and line them all up one by one together, would they be the same colour, or would you be able to spot the differences? It reminds me of the movie Devil Wear Prada. You know that famous scene when Anne Hathaway’s character snorts at a group of designers all huddled around Miranda (Meryl Streep’s character), unable to make a decision on the right type of brown belt to go with a dress being modeled for a photoshoot, and Anne’s character is under the assumption all three belts look the same shade of brown. I wonder how many lipstick shade designers would scoff at me and my quesiton; are all tomato red lipstick shades the same shade after all? A good place to start would be to look at the ingredients of some of your favourite brands. And, not the organic or natural brands who are now releasing their own version of a naturally coloured red lipstick using berries or beetroot to colour them. I mean your mainstream Loreal and Estee Lauder shades, where traditionally they are all coloured using Carmine. And if you don’t know what Carmine is, it’s created from crushed bugs which produce a stunning red colour, and has been used as the base for creating red lipsticks. For many centuries Carmine was used by the acient Romans and Egyptians as a way of colouring the lips and cheeks. So, if all these brands are colouring their red lipsticks with the same ingredients, wouldn’t that make all those tomato red lipsticks exactly the same shade? Many hours of research and a few conversations with industry experts later, I have the answer for you. No, they are not all the same shade of red. They make look like it to the naked eye, but in fact, they are all completely different. Even if they share the most common ingredients in the making of the lipstick. And here’s why. Depending on the amount of Carmine, natural-based minerals (yes, even in brands like Lancome and Loreal they still use natural oils and minerals in their lipsticks), and what type of botanical or oil is used to create the lipstick, different ingredients affect the final resulting shade of red for the lipstick. It may only alter it a mere point of a degree either on the lighter or the darker side, but it still changes the colour, making each red lipstick shade absolutely individual and its own unique colour compared with other brands. For example, avocado oil adds a tone of green to the red and although you can’t see the green tone in the red, it slightly alters the shade to a deeper tone of red. Should a brand decide to use coconut oil in their lipstick blend, the shade of red will lighten ever so slightly as the base colour of coconut oil is white. Of course, other varying ingredients such as whether a brand uses beeswax, soy wax, Shea butter or Cocoa butter can also affect the final shade as each wax has its own tone which can either darken or lighten the red shade of lipstick. So, there you have it, each red shade of lipsticks available are actually all different shades and none are the same as the other. Turns out Miranda from Devil Wears Prada was right, not all the brown belts are the same after all. **My Favourite Beauty Product of The Week**: [Kat Von D Everlasting Liquid Lipstick RRP $28 in shade: Berlin Warm Rose](https://www.sephora.com.au/products/kat-von-d-everlasting-liquid-lipstick/v/berlin-warm-rose) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/10/Kat-Von-D-Everlasting-Liquid-Lipstick-in-Berlin-Warm-Rose-2.jpg?resize=348%2C319&ssl=1) As far as red lipsticks go, although I don’t lean towards wearing many red shades, on occasion I will vamp up my look of an evening with a warmer shade of red, to suit my very pink skin tone. Berlin Warm Rose is a deep purple toned red. And, as a vegan and cruelty-free beauty brand lover, I never can go past a good Kat Von D lipstick to include into your arsenal of beauty products. This liquid lipstick is easy to wear and doesn’t crack and dry like many other liquid lipstick brands. It is a matt finish and will stain the lips, and I recommend you wear a good coating of your favourite clear lip balm underneath to ensure lips stay hydrated and assist with the removal of this liquid lipstick at the end of the night. The texture of this liquid lipstick is smooth and easy to apply. You won’t need to re-apply for at least six hours (yes even after eating and drinking) which is outstanding and I love how quickly the lipstick dried after applying one coat. ### Related posts: [## Vegan Beauty Is On The Rise](https://bondibeauty.com.au/beauty/vegan-beauty-is-on-the-rise/)[## 5 Amazing Beauty Buys You Need Now](https://bondibeauty.com.au/beauty/5-amazing-beauty-buys-need-beauty-bag-today/)[## Everything You Need to Know About Retinol Skincare](https://bondibeauty.com.au/beauty/everything-you-need-to-know-about-retinol-skincare/) ### Related posts: 1. [Would You Spend More Than 1k on a Facial?](https://bondibeauty.com.au/beauty/would-you-spend-more-than-1k-on-a-facial/ "Would You Spend More Than 1k on a Facial?") 2. [The Perfect Date Night Lip Colour – We Promise](https://bondibeauty.com.au/beauty/the-perfect-date-night-lip-colour-we-promise/ "The Perfect Date Night Lip Colour – We Promise") 3. [Yes, You Can Use Face Oils On Oily Skin](https://bondibeauty.com.au/beauty/yes-you-can-use-face-oils-on-oily-skin/ "Yes, You Can Use Face Oils On Oily Skin") 4. [International Women’s Day – The Women Behind Iconic Aussie Beauty Brands](https://bondibeauty.com.au/beauty/international-womens-day-the-women-behind-iconic-aussie-beauty-brands/ "International Women’s Day – The Women Behind Iconic Aussie Beauty Brands") **Categories:** Beauty **Tags:** are red lipsticks all the same, beauty column, beauty stories, different red lipsticks, red lipsticks, red lipsticks are not the same colour --- ### [I Tried a 7-day Armpit Detox](https://bondibeauty.com.au/beauty/i-tried-a-7-day-armpit-detox/) **Published:** November 8, 2019 **Author:** Rebecca Wilkinson **Content:** ## To help me transition from mainstream deodorants to natural ones, I did a seven-day armpit detox with Kind-Ly and the results were amazing. If you’ve ever tried to transition from mainstream deodorants to more natural ones, you may have noticed some funky changes under your arms. From strange smells, possible rashes and even itchiness. I hear ya sisters, the struggle is real when it comes to making the switch. When I first tried going from mainstream to natural deodorant, it wasn’t pleasant. I noticed a sickly sweet smell coming from under my arms. I didn’t know if it was my underarm clearing out all the crap which had build up in the pores of my underarms over the years, or the natural deodorants not working. But it was enough to make me ditch the natural deodorant and go back to mainstream after only a week of making the switch. Time and time again, I kept switching to natural deodorants and always I would find myself reaching for the mainstream again, after a week of dealing with the same sickly-sweet smell coming from under my arms. I assumed the natural deodorants were not working. I knew if I could make myself go past the week, the smell might go away. But I just wasn’t willing to risk it. I was uber conscious of everyone around me, wondering if they could smell what I was smelling. Without finding a solution to my problem, I eventually gave up. Recently I saw a wave of influencers all on Instagram posting pics of them wearing clay under their arms. Researching what it was all about, I found out it was a specially formulated clay mask by natural deodorant brand [Kind-Ly](https://kind-ly.com.au/) created for the underarms, to help detox the glands and pores for fresher underarms, resulting in an easier transition from mainstream deodorants to more natural ones. I was SOLD right away. So, I tried seven-day armpit detox and the results were amazing. The core concept of giving your armpits a detox is to cleanse the pores under the arms of all the excess build caught up around the glands in this sensitive area. The problem is, like me, not many people make it past the seven days, as the detox period (like any other detox) can be hard and often results in you returning to old habits. Powered by Activated Charcoal, Australian Bentonite Clay and Colloidal Silver by Kind-Ly works to magnetically draw out impurities, clear the skin and most of all assists in your transition from mainstream deodorants to natural deodorants. The detox clay by Kind-Ly is vegan, cruelty-free, Australian made and owned and made from one hundred percent organics ingredients which have been perfectly blended with essential oils such as lemongrass and ginger. Divine. So, not only does the clay work to cleanse the pores of the underarms, it smells great too. If the idea of smearing clay on your under arms doesn’t sound appealing at all, I get it. I had the exact same thought, but I was also intrigued as to how it would feel and of course what the results would be like. The clay is easy to apply and doesn’t feel as strange on the underarms as I thought it would. You squeeze a small amount onto your fingertips and apply evenly to clean under arms, so after a shower is best. Chill for ten to fifteen minutes, until the clay has dried and then use warm soapy water to wash off. If you have time in the morning, I do recommend using the armpit detox right after a morning shower. Or if you aren’t a morning shower person, you can always wash with some warm soapy water first and then apply and let it dry whilst you have your morning coffee or breakfast. Which is what I did. I also had the Kind-Ly natural deodorant which I wanted to try, to complete my whole experience of detoxing my underarms with a goal of ditching the mainstream deodorants. Which is why I chose to detox my underarms in the morning, rather than at night. And the results were incredible, I was so surprised at how quickly my armpits were able to detox with the assistance of this detox clay. I have finally made the transition to natural deodorants, it’s been over a month now and I have never looked back. Seriously. I also use the armpit detox once a week to maintain the health of the pores of my underarms. Click [**here** ](https://kind-ly.com.au/products/the-armpit-detox)to purchase your Kind-Ly Armpit Detox and Natural Deodorant today. **My Favourite Beauty Product of the Week:** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/10/Biore-Blue-Agave-Baking-Soda-Cleansing-Micellar-Water.png?resize=278%2C292&ssl=1) [Biore Blue Agave + Baking Soda Cleansing Micellar Water RRP $10.99](https://www.biore.com/en-ca/products/blue-agave-baking-soda-cleansing-micellar-water/) Cleansers beware, this new micellar water is going to give any cleanser a real run for its money. It’s loaded with nourishing ingredients like Blue Agave derived from the Agave Tequilana succulent plant in Mexico and was used by the Aztecs for hundreds of years as the ultimate remedy for and cure for a variety of skin conditions and wounds. What I love most about this new product by Biore, is the cooling texture of the micellar water when applied to the face. After a long day of being out in the Aussie heat, when your makeup has literally melted into the skin, the cooling liquid micellar water not only removes all the dirt, makeup and grime, but also cools the skin and replenishes. This product is a real winner for me, on the days where I am too tired and too hot to stand in the bathroom, spending time on a five or six step cleansing skincare routine. ### Related posts: [## Yes – You Really Can Combat the Signs of Ageing with These Products](https://bondibeauty.com.au/beauty/yes-you-really-can-combat-the-signs-of-ageing-with-these-products/)[## If this LA-based skincare brand is good enough for Kim K, we're giving it a go](https://bondibeauty.com.au/beauty/arcona-skincare-in-australia/)[## These Are The Whacky Beauty Trends We Live By](https://bondibeauty.com.au/beauty/the-whacky-beauty-trends-we-live-by/) ### Related posts: 1. [Natural Beauty with Klorane](https://bondibeauty.com.au/archive/natural-beauty-klorane/ "Natural Beauty with Klorane") 2. [Makeup Tutorial: Natural Beauty with an International Makeup Artist](https://bondibeauty.com.au/beauty/makeup-tutorial-natural-beauty/ "Makeup Tutorial: Natural Beauty with an International Makeup Artist") 3. [Hemp: Your Secret Beauty Ingredient?](https://bondibeauty.com.au/beauty/hemp-your-secret-beauty-ingredient/ "Hemp: Your Secret Beauty Ingredient?") 4. [The Best Lip Shades Road Tested For Summer (It’s All About Colour)](https://bondibeauty.com.au/beauty/the-best-lip-shades-road-tested-for-summer-its-all-about-colour/ "The Best Lip Shades Road Tested For Summer (It’s All About Colour)") **Categories:** Beauty **Tags:** 7 day armpit detox with kind-ly, 7 day detox with kind-ly, armpit detox, kind-ly armpit detox, natural beauty, natural deodorants --- ### [Finally, A Liquid Foundation for Both Oily and Dry Skin](https://bondibeauty.com.au/beauty/finally-a-liquid-foundation-for-both-oily-and-dry-skin/) **Published:** November 22, 2019 **Author:** Rebecca Wilkinson **Content:** ## This next-level foundation by beautyblender has restored my faith in a full coverage matte foundation for both oily and dry skin. It’s the curse of text-book combination skin. Oily T-zones and dry spots where neither a matte nor a non-matte foundation can help you conquer your skin phobias of softening the dry spots and reducing the shine in the oily spots. Despite having oily skin throughout most of the year, my skin is the type which easily irritates when using a matte foundation, This means if the foundation is too matte, it will result in a pale washed-out version of myself, which lacks any vibrancy or colour in my skin tone. So I lean towards a less matte and more oily foundation which works with the oil of my skin to keep me looking fresh and dewy, which I top off which a very light translucent powder on the forehead and chin to stop the shine. Especially if I’m having my photo taken. And just when I thought it wasn’t possible for a foundation to adapt to my skin problems, being that it’s both oily and dry, [**beautyblender**](https://www.sephora.com.au/brands/beauty-blender) has gone and done it, by creating a foundation which actually does both. [**Bounce by beautyblender (RRP $64)**](https://www.sephora.com.au/products/beautyblender-bounce-liquid-whip-long-wear-foundation/v/shade-1-00) is a Liquid Whip Long Wear Foundation available in more than forty shades. It’s weightless and lasts nearly 24-hours. (Though I can’t imagine anyone would want to wear any foundation for more than 12-hours.) Developed using a high-speed Hyper Whip process (according to beautyblender), the silky formula of the foundation is whisked into a light-as-air texture making it the first of it’s kind, with unparalleled bendability, for a full coverage soft look which works with both oily and dry skin. Finally. The foundation also has the added benefits of White Birch Extract, which has been known to soothe and brighten skin. The result is a beautiful velvet matte look with a clean finish, which doesn’t look too chalky or too dewy, but just right and resulting in a natural glow to the skin. As a fan of light-weight foundation, Bounce by beautyblender has made it into one of my top four foundations due to the natural component of the liquid, where it doesn’t feel like you’re wearing any foundation at all. ![BB writer Rebecca Wilkinson wearing the Bounce Foundation by Beauty Blender](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/11/Beauty-Blender-2.png?resize=1024%2C571&ssl=1)Pic by BB writer Zoe Bradbury of BB writer Rebecca Wilkinson wearing the Bounce foundation by Beauty BlenderIt blends well and is smooth to apply, working to give you full coverage, as it compensates for any dry and oily spots. And, I didn’t need to use any concealer either. A little goes a long way and I found myself using the extra foundation I had squeezed out onto my hand as a spot checker. Meaning, I used a smaller brush to dab over any spots which did stand out a little. Though this foundation did such a great job at covering any skin imperfections I had, I hardly needed to apply any extra. Yes, its coverage is that good. I love the feel of this foundation of my skin too. It is silky and doesn’t feel like it dries out my skin as I apply it, which I often feel when using a matte foundation on oily skin. Normally with any foundation I wear, after a few hours of wearing, due to the high amount of oil my skin produces, foundation generally begins to wear off and I always find myself re-applying when I can throughout the day. Even with a finishing or setting powder. I managed to get through at least six hours without having to re-apply this foundation. A serious game-changing foundation for anyone with serious oil problems like me. I must mention their [**Opal Essence Serum Primer (RRP $48)**](https://www.sephora.com.au/products/beautyblender-opal-essence-serum-face-primer/v/30ml) which helps boost overall radiance and moisture to my skin, before applying the foundation. This was my first time using the primer and I was seriously impressed by it. It’s not a new product by Beauty Blender, and I can’t believe it has taken me this long to actually try it. Unlike other priming products, which are generally cream-based, this one is a light serum, which absorbs quickly into the skin, and gives you a nice glow before applying any foundation. It also doesn’t feel like you’re wearing any primer, which I love as I prefer my products; like foundation, to feel like I’m not wearing anything at all. To finish off my beautyblender experience, I polished off my look with their **[Re-Dew Set & Refresh Spray (RRP $45)]()**. **My Favourite Beauty Product of the Week:** **[Abundant Natural Health Magnesium Gel RRP $22.99](https://www.abundantnaturalhealth.com/products/magnesium-gel)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/11/Abundant-Natural-Health-Magnesium-Gel.png?resize=356%2C356&ssl=1) The science of magnesium has proven there are many health benefits to using this powerful ingredient for both skin health and muscle health. Fused with cucumber, this new gel by Abundant packs a punch for easing any muscle aches and pains after exercise the natural way, and keeps skin soft and healthy. It is also amazing to help with sleep if you rub it on the tummy before bed. Cucumber boosts moisture, so skin feels soft and well hydrated when using this gel, whilst the magnesium works to ease muscle tension after a strong workout of running, weights or Pilates. I’m obsessed with this gel because it makes my skin feel calm. My muscles are less tense once the magnesium has absorbed. It’s great in warmer weather also, as the cooling sensation of the gel texture soaks into the skin, providing relief on all accounts. Oh, and did I mention how well this gel melts into the skin? There is no oily residue and it dries fast. The cucumber smell is also refreshing and summery. ### Related posts: [## Six Beauty Brands who give back to women](https://bondibeauty.com.au/beauty/beauty-brands-that-donate-to-womens-charities-and-initiatives/)[## How To Maintain Healthy Teeth During Lockdown](https://bondibeauty.com.au/beauty/how-to-maintain-health-teeth-during-lockdown/)[## Why I Ditched Foundation For Concealer This Winter](https://bondibeauty.com.au/beauty/why-i-ditched-foundation-for-concealer-this-winter/) ### Related posts: 1. [Road Testing New Foundations](https://bondibeauty.com.au/beauty/testing-new-foundations/ "Road Testing New Foundations") 2. [A Very Chill Dinner Party With Chef Mina Stone](https://bondibeauty.com.au/archive/favourite-instagram-accounts-to-follow-now/ "A Very Chill Dinner Party With Chef Mina Stone") 3. [How To Get The Most Out of Your Makeup](https://bondibeauty.com.au/beauty/how-to-get-the-best-out-of-your-makeup-application/ "How To Get The Most Out of Your Makeup") 4. [Middle Eastern Wellness Brands You Will Love](https://bondibeauty.com.au/beauty/exotic-middle-eastern-wellness-brands-you-will-love/ "Middle Eastern Wellness Brands You Will Love") **Categories:** Beauty **Tags:** beauty blender, beauty blender foundation, bounce by beauty blender, Finally A liquid foundation for both oily and dry skin, liquid foundation, liquid foundation for oily and dry skin --- ### [Sweat-Proof Summer Beauty Hacks](https://bondibeauty.com.au/beauty/sweat-proof-summer-beauty-tips/) **Published:** December 13, 2019 **Author:** Rebecca Wilkinson **Content:** ## Six summer beauty hacks I use to keep my face sweat-proof. Whilst there is a lot to love about summer. For any beauty lover, it’s a cosmetic nightmare. With melting makeup, smudging liners and eyeshadows and smearing mascara. Thankfully there are ways of sweat-proofing your makeup to help you battle the humidity and heat of summer. These beauty tricks have been my saving grace for many years, coming to the rescue when the days reach over thirty degrees and you require a little more TLC to keep your face from melting, along with all your makeup. **Carry a hydrating mist:** Even in winter, to keep skin looking hydrated and dewy I always carry a hydrating mist designed to stop makeup from melting and to keep skin looking soft and well hydrated. I use different mists for different seasons, as you require them to do different things. For summer I use a mix of the Swisse Rosewater Balancing Mist Toner (RRP $9.09) and the Shu Uemura Skin Perfector Mist (RRP $52). However, I have recently fallen in love with the new Beauty Blender Re-Dew Set and Re-set Spray (RRP $55) **Manage the glow:** If you aren’t already using a primer, start now. Primers are the best in summer, as they seal the foundation and help your skin stay fresh, hydrated and they also prevent the foundation from seeping into the pores, which blocks the skin from breathing. For breathable primers, try Beauty Blender Opal Essence (RRP $48) which is a light-weight serum-based serum, rather than a heavy cream-based one. Stay away from powder foundations also, as they will dry out the skin and leave a pasty look to the complexion. Embrace the shine for summer and use a setting powder instead, like Fenty Beauty Invisimatte Blotting Powder (RRP $46) which will soften the shine rather than completely matte it out. **Apply makeup under air conditioner:** Okay, so I know this one sounds a little weird. However, living in Cairns in the tropical heat for five years has taught me, there is absolutely nothing wrong with applying your foundation under the air conditioner to keep it from melting off your sweaty skin in the heat. If you’re able, try setting the timer for your air conditioner, so it turns on at home an hour before waking, ensuring there is a nice comfortable temperature to help you get ready for the day. Often, when I forget to set the timer on the air conditioner, I will give myself extra time in the morning by sitting in the car and pumping the air conditioner up and apply my makeup in the car. **Keep it light:** Switch your heavy foundation for a lighter one or replace with a tinted CC or BB cream which will not only keep skin well hydrated in the day, it will also absorb into the skin, rather than melt off in the heat, as most heavy foundations used in winter can be oil-based and it will make skin look greasy sweaty in the heat. Use a good concealer for any spots and blend into the skin with your tinted moisturiser for a natural summer look, which will not only last longer in the heat, it will ensure skin stays moisturised and clear from any congestion also. **Use water-resistant mascara and eye liner:** To prevent any smudging marks from mascara and eye liner, switch to products that are waterproof to ensure they stay put in the heat. I use Models Own Aquaproof Mascara in Black (RRP $14.95), which is outstanding as a waterproof mascara as it is easy to remove with cleansing oils and micellar water, and yet stays strong when sweating and swimming. For a sultry and exotic look for summer, don’t apply eye liner under the eye. Focus more on the top lid and polish off with wearing mascara on the top lashes only. This will not only prevent your eyes from looking to heaving in the warmer months, but it will keep the under-eye area clean looking and fresher for a dewy summer goddess look. **Use eye creams and eye serums:** The first place to dry out on the face in the warmer months, is the delicate eye area. So, make sure you keep these well moisturised by using a worthy eye serum and eye cream and don’t be too stingy with the product, in summer, you can never apply too much. And remember to keep foundation light around the eye areas. Stay away from applying foundation directly under the eye area, and lightly blend upwards from the check bones with a blending brush, so the foundation will sweep over the eye area, but the layer will be thin. This prevents the foundation from seeping into any fine lines and wrinkles, keeping you looking younger and fresher in the heat. **My Favourite Beauty Product of the Week:** [**Innisfree Jeju Cherry Blossom Tone-up Cream RRP $36**](http://www.innisfree.com/au/en/product/productList.do) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/10/Innisfree-Jeju-Cherry-Blossom-Tone-up-Cream-2.png?resize=274%2C262&ssl=1) This new release face moisturiser by Korean super beauty brand Innisfree is next level in face moisturisers and hydration. Made with cherry blossoms which grow on Jeju Island, this cream is rich with antioxidants thanks to the mineral-rich volcanic soil of the island, where the cherry blossoms grow. The texture of this cream is light, and the formulation is rich, making the combination perfect for combating any dry skin conditions, which will result in soft and supple skin all day long. I love how this cream acts as both a moisturiser and as a skin primer under foundation. I rarely use a primer as I am always pressed for time in the morning, so this makes the perfect alternative combining to important products for a polished look with my makeup. Absorbing an abundance of minerals from the soil, the cherry blossom is then cultivated to create this very fragrant face cream, which can also be used as a skin primer before applying foundation. It smells exactly like the first bloom of cherry blossoms of spring, very floral, but not sweet in scent at all. ### Related posts: [## 8 Festive Makeup Looks for Christmas Day](https://bondibeauty.com.au/beauty/8-festive-makeup-looks-for-christmas-day/)[## 6 Easy Beauty Looks to Rock for New Year’s Eve](https://bondibeauty.com.au/beauty/6-easy-beauty-looks-to-rock-for-new-years-eve/)[## The Only Summer Skincare Guide You’ll Need This Season For Breakouts](https://bondibeauty.com.au/beauty/the-only-summer-skincare-guide-youll-need-this-season-for-breakouts/) ### Related posts: 1. [New Beauty Game-changers You will want Now](https://bondibeauty.com.au/beauty/beauty-game-changers-to-take-your-beauty-routine-to-the-next-level/ "New Beauty Game-changers You will want Now") 2. [Beauty Hacks that are a Must This Summer](https://bondibeauty.com.au/beauty/beauty-hacks-that-are-a-must-this-summer/ "Beauty Hacks that are a Must This Summer") 3. [Morning After Makeup; How to Go From Hot Mess to Hotness.](https://bondibeauty.com.au/beauty/morning-after-makeup-how-to-go-from-hot-mess-to-hotness/ "Morning After Makeup; How to Go From Hot Mess to Hotness.") 4. [Everything You Need to Know About Retinol Skincare](https://bondibeauty.com.au/beauty/everything-you-need-to-know-about-retinol-skincare/ "Everything You Need to Know About Retinol Skincare") **Categories:** Beauty **Tags:** summer beauty, summer beauty hacks, summer beauty routine, summer hacks for beauty routine, Sweat-Proof Summer Beauty Tips --- ### [Summer Beauty Secrets I've Stolen from Celebrities](https://bondibeauty.com.au/beauty/summer-beauty-secrets-ive-stolen-from-celebrities/) **Published:** December 27, 2019 **Author:** Rebecca Wilkinson **Content:** ## There’s no doubt celebrities know how to look hot no matter whether the weather is hot or cold. They usually have a team of stylists on hand to keep them polished and looking hot for any occasion. But every now and then, a celebrity will let it slip and share a beauty secret they have, on ways they keep their skin glowing, their hair flowing and their lips plump. These five beauty secrets have been my go-to styling hacks for a while now, taken from a few of my favourite celebrities. **Sophie Turner: Use heat-protectant and SPF for hair** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/10/Sophie-Turner.jpg?resize=563%2C567&ssl=1) Whether you plan on styling your hair, or let it be free and natural in the sun, you need a good SPF product to protect it from any heat damage. Sophie Turner from Game of Thrones always uses a heat-protectant spray to ensure hair stays hydrated and soft and damage-free from any heat impacting her lovely locks. I am moody with my hair, which means, some days I feel motivated to style it and other days I let it be free. Or if I am feeling super unmotivated, it’s a high pony or side plait. I always use both an SPF spray and leave-in conditioner after washing my hair to compensate for any hair day I am feeling. This means, my hair is always protected no matter the style and if I do choose to style it a few days later using a hot hair styling tool, a simple spritz with a good heat-protectant spray is all you need. I recommend using the [**Sun Bum Protecting Heat Protector Spray RRP $25** ](https://www.target.com.au/p/sun-bum-protecting-heat-protector-177ml/62715850?utm_term=62715850&utm_content=sun-bum-protecting-heat-protector-177ml&utm_source=google&utm_medium=merchant-site&utm_campaign=merchant-site&gclsrc=aw.ds&&gclid=EAIaIQobChMIoMGUvZ-W5gIVyDUrCh0ElwAHEAQYASABEgKjJvD_BwE)from Target for beach days and the[ **GHD Heat Protect Spray RRP $24.65** ](https://www.asos.com/au/ghd/ghd-heat-protect-spray-120ml/prd/2329344?channelref=product+search&affid=11148&mk=abc&ppcadref=869828387%7C50480674481%7Cpla-298252002211&gclsrc=aw.ds&&gclid=EAIaIQobChMIoMGUvZ-W5gIVyDUrCh0ElwAHEAQYAiABEgJy4_D_BwE)for days when your styling and need to protect hair from the sun and from any styling tools also. **Khloé Kardashian: Use SPF cream on your hands** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/10/Khloe-Kardashian.jpg?resize=586%2C329&ssl=1) Your hands really are the first part of the body to show signs of ageing. And if you’re a regular user of UV lights to have your nails done with the latest gel colours now trending, you probably don’t realise every time your hands are under the UV light to dry, you’re slowly ageing your hands too. To slow down the ageing, always wear sunscreen cream on your hands. In-fact this should become part of your beauty routine whether or not you are getting your nails done. Especially when you spend a lot of time driving and your hands are sitting in the sun on the steering well. Hello pigmentation and age spots – yikes! Kardashian also recommends keeping SPF in your car to apply to your hands when driving. And if she is doing it, we should all be doing it. I recommend the **[Hawaiian Tropic Silk Hydration Sunscreen Lotion RRP $16.99](https://www.priceline.com.au/hawaiian-tropic)** which non-greasy and easy to wear anywhere on the body, especially the hands. **Rosie Huntington-Whiteley: Use oils to protect hair from chlorine** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/10/Rosie-Huntington-Whiteley.jpg?resize=585%2C328&ssl=1) Although Rosie recommends this beauty secret for blonde hair, I have been stealing this tip for many years for my brunette locks. Chlorine is damaging to any colour hair and oil on the air protects from damage and also protects any hair colour from being bleached out. Any oil will work, however, many hairstylists to the celebrities recommend Moroccan oil as being one of the best, due to its compound. It will stop hair from drying out and protect against colour run and for blonde hair, it will prevent any yellow tones from appearing after a swim in the pools. Try using any product which contains Moroccan Oil, Argan Oil, Coconut Oil or Olive Oil. This can be in the form of a cream or spray you apply either to wet hair when drying, or to already styled hair for hydration. The oils will provide protection against the water to prevent hair from drying out and also stop chlorinated water from bleaching coloured hair. **Lauren Conrad: Wear moisturiser on your feet at night with socks** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/10/Lauren-Conrad.jpg?resize=582%2C584&ssl=1) Lauren regularly wears a nice thick moisturiser on her feet at night whilst she sleeps to lock in moisture for smooth and sandal-ready feet in summer. Of course, she always scrubs her feet in the shower first, to ensure she removes any dead skin cells, which helps the moisturiser to absorb better into the skin. This has been one of my favourite beauty tips, as I suffer from dry hands and feet constantly. To help combat any issues, I love using a coffee scrub on my feet and then before bed, I will use a nail oil on all the toes to keep the cuticles nice and soft and then coat with a nice thick cream and cover with socks when I go to bed. I recommend **[The Body Shop Peppermint Foot Moisturiser RRP $19 ](https://www.thebodyshop.com/en-au/body-care/view-all-foot-care/peppermint-intensive-cooling-foot-rescue/p/p000735?activeVariant=1094160&gclsrc=aw.ds&&gclid=EAIaIQobChMIjbO4pKKW5gIVCA4rCh31VAMFEAQYAyABEgIkMvD_BwE)**which contains soothing peppermint for dry and itchy feet which also provides rich hydration too the skin after a day at the beach. **Kim Kardashian: SPF lip balm** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/10/kim-kardashian.jpg?fit=1024%2C682&ssl=1) Your lips get sunburnt too, and we seldom think about wearing any sun protection on them assuming whatever balm or lipstick we are wearing will protect the lips anyway. Right? Well no, you need an SPF to keep your lips from burning too. Kim always uses an SPF lip balm under all her lip wear to ensure they stay protected and never burn. Because have the best pout is the envy of all. And having dry cracked sunburnt lips is not only painful but looks horrible too. Try the **[Aspect Hydrating Lip Balm with Coconut Oil RRP $15.40](https://www.adorebeauty.com.au/aspect/aspect-hydrating-lip-balm-with-coconut-oil.html)** for a rich hydration boost to dry lips. Although made with coconut oil, this balm can withstand a hot Aussie summer and won’t melt in your bag. Perfect for when you’re at the beach. **Olivia Culpo: Use face mists to avoid makeup from caking** ![](https://i2.wp.com/bondibeauty.com.au/wp-content/uploads/2019/10/Olivia-Culpo-1024x725.jpg?fit=1024%2C725&ssl=1) I swear by face mists and use them in summer and winter, to help keep skin well hydrated and protected from the harsh environment. However, face mists are also great for keeping your makeup in-tact, fresh looking and will prevent it from melting off your skin in summer. Olivia swears my face mists and uses one by Evian, which prevents makeup from caking and keeps makeup fresh whilst keeping skin well hydrated. This also keeps her makeup looking dewy on her complexion with a quick spritz when the skin is drying out after being in the sun, or in the air conditioning all day. Check out the seasonal range of face sprays by Shu Uemura which adopt a different spray for different seasons. My favourite is the **[Skin Perfector Mist RRP $52](https://www.davidjones.com/brand/shu-uemura/21731711/SKIN-PERFECTOR-MIST.html)** which is infused with the natural botanical oils of the Cypress Pine. It smells amazing and skin feels so soft throughout the day. **My Favourite Beauty Product of the Week:** [**Formula 10.0.6 Total Take Away Skin Purifying Bubble Mask RRP $12.99**](https://www.priceline.com.au/brand/formula-10-0-6/formula-10-0-6-total-takeway-skin-purifying-bubble-mask-75-ml) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/10/Formula-10.0.6-Total-Take-Away-Skin-Purifying-Bubble-Mask.jpg?resize=365%2C365&ssl=1) Snap, Crackle and Pop away dirt and grime from the pores of your skin, with this deep cleansing bubble mask. I use this mask for the many nights I find myself walking through the front door after eleven pm, as the bubble texture of the mask easily removes makeup and grime from the day (and night) leaving skin fresh, clean and well cleansed. I simply shower as normal and wash my face once with my favourite cleanser. Then once I am out of the shower, I lather up my face with the bubble mask and let it do its job, whilst I moisturise and get ready for bed. Once the mask is all fizzed out, I wash off with warm water and apply a good face oil and I’m done. Five minutes is all you need for this mask to work. It’s a cream-like texture which begins to fizz once activated by oxygen, so it will instantly begin to bubble once you apply to the skin. Like the charcoal bubble sheet masks, this mask will begin to foam up and you will feel a slight tingle on the skin as it works to break up dirt and grime and remove any makeup or dead skin. It has a light fruit scent too, which is perfectly matched the fizz of the mask. ### Related posts: [## The Rise of Beauty Festivals: Would You Pay $200+ to Meet a Beauty Influencer?](https://bondibeauty.com.au/beauty/the-rise-of-beauty-festivals-would-you-pay-200-to-meet-a-beauty-influencer/)[## The Best Facial Sunscreens that are Lightweight and Skin-Loving](https://bondibeauty.com.au/beauty/the-best-facial-sunscreens-that-are-lightweight-and-skin-loving/)[## New Clean Beauty Brand Has Launched in Australia](https://bondibeauty.com.au/beauty/new-clean-beauty-brand-has-launched-in-australia/) ### Related posts: 1. [This Y2K Eyeshadow Trend is Back and Better Than Ever](https://bondibeauty.com.au/beauty/this-y2k-eyeshadow-trend-is-back-and-better-than-ever/ "This Y2K Eyeshadow Trend is Back and Better Than Ever") 2. [Sand & Sky: We Road Test The Aussie Beauty Mask Everyone Is Talking About](https://bondibeauty.com.au/beauty/the-aussie-beauty-product-that-everyone-is-talking-about/ "Sand & Sky: We Road Test The Aussie Beauty Mask Everyone Is Talking About") 3. [6 Simple Beauty Tips For When You Wake Up Looking Like A Corpse](https://bondibeauty.com.au/beauty/6-simple-beauty-tips-for-when-you-wake-up-looking-like-a-corpse/ "6 Simple Beauty Tips For When You Wake Up Looking Like A Corpse") 4. [5 Teeth Whitening Myths](https://bondibeauty.com.au/beauty/5-teeth-whitening-myths/ "5 Teeth Whitening Myths") **Categories:** Beauty **Tags:** beauty hacks for celebrities, celebrity beauty hacks, celebrity beauty secrets, celebrity summer beauty hacks, celebrity summer beauty secrets --- ### [My Skincare Routine with Edible Beauty](https://bondibeauty.com.au/beauty/my-skincare-routine-with-edible-beauty/) **Published:** December 6, 2019 **Author:** Rebecca Wilkinson **Content:** ## From cleansing to complete hydration, I followed a strict Edible Beauty skincare routine for a month, and this is what happened. Skincare has always been an important part of my morning and evening routine, especially when one day I wake up completely blemish-free and clear and the next, I wake up with a greasy forehead and a chin full of spots. And although many skincare specialists tell me my type of skin is a blessing as it will help my skin age better due to the oil produced on a constant basis. It’s frustrating to say the least when there just never seems to be a light at the end of the tunnel when it comes to controlling the oil and controlling the blemishes. Of course, it could be worse. I am lucky enough to have never had acne, psoriasis or any other major skincare concern, other than eczema when I was younger; which went away when I stopped having dairy – but I’ll save that for another column. I manage my skin as best as I can, with microdermabrasion once a month for a deep cleanse to the pores, fruit enzyme masks to control and heal blemishes faster and of course always maintaining a very strict skincare routine, both AM and PM. When the **[Edible Beauty](https://www.nourishedlife.com.au/search.html?qs=edible+beauty)** skincare range happened across my desk for trial, I wondered what it would be like to stick to an even stricter skincare routine, using nothing but natural, Edible Beauty products. Edible Beauty is a plant-based skincare brand, 100 percent Australian owned and made. The brand delivers a range of products that can be used externally and internally, to help you have the best skin. With a range of beauty powders, wellness supplements, and beauty teas, the core belief of Edible Beauty is to replenish what’s in the inside as well as the outside, to supercharge your beauty and wellness. ![my skincare routine with edible beauty (2)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/11/my-skincare-routine-with-edible-beauty-2.png?resize=1024%2C559&ssl=1)Pic by BB writer Zoe Bradbury of writer Rebecca Wilkinson after using the Edible Beauty skincare rangeI generally cocktail my beauty. Which simply means, mixing and matching products from different brands, from face serums, face cleansers to moisturisers. Nothing in my cupboard is the same brand, well maybe just a few matchy-matchy products, but that’s rare. So, I started on the first day of October, following a very strict AM and PM skincare beauty routine, using the Core Four range by Edible Beauty. **[The Core Four (RRP $200)](https://www.nourishedlife.com.au/search.html?qs=edible+beauty)** skincare range, which includes a cleanser, a toner, a serum, and a hydrating lotion is a popular choice for anyone starting new to using Edible Beauty, or new to starting a regulated skincare routine. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/11/Core-Four-by-Edible-Beauty.jpg?resize=414%2C414&ssl=1)The Four Core Range by Edible Beauty which includes the Belle Frais Cleansing Milk, The Citrus Rhapsody Toner Spray, The Exotic Goddess Ageless Serum and the Vanilla Silk Hydration Lotion. #### **Step One:** Using the new [**Eco-Enchantress Makeup Remover Puffs (RRP $14)**](https://www.nourishedlife.com.au/search.html?qs=edible+beauty) with the **[Pure Enchantress Makeup Remover Oil (RRP $44)](https://www.nourishedlife.com.au/search.html?qs=edible+beauty)**, you first apply the oil to the skin and massage in using circular motions. Then you dampen one of the puffs and wipe off all the excess oil from the face, which also removes any makeup, dirt or grime. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/11/eco_enchantress_three_pads_1024x1024.jpg?resize=1024%2C1024&ssl=1)Eco-Enchantress Makeup Remover Puffs ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/11/Eco-Enchantress-Makeup-Remover-Oil.jpg?resize=1024%2C1024&ssl=1)Eco-Enchantress Makeup Remover Oil You then move onto using the beautiful **[Belle Frais Cleansing Milk (RRP $59)](https://www.nourishedlife.com.au/search.html?qs=edible+beauty)**, massaging into the skin and then using a dry puff you cleanse the skin using circular motions to buff the skin. Once done, you wash your face with warm water, and viola, clean skin. #### Step Two: Now that skin is completely cleansed and all your pores have been thoroughly puffed from any dead skin cells, you lightly mist your face with the **[Citrus Rhapsody Toner Mist(RRP $46)](https://www.nourishedlife.com.au/search.html?qs=edible+beauty)**, which adds to the cells of the skin much-needed vitamins and minerals before applying any serums and oils. #### Step Three: You then follow with the beautiful smelling [**Exotic Goddess Ageless Serum (RRP $74)**](https://www.nourishedlife.com.au/search.html?qs=edible+beauty). This serum is a beauty booster, so it’s loaded up with ingredients like Davidson Plum, Organic Camellia, Kakadu Plum, and Hyaluronic Acid, all of which provide rich antioxidants to the skin and help keep skin looking youthful, well hydrated and plump in appearance. #### Step Four: Between steps three and four, I like to add in the use of their **[Snowflower Illuminating Face Oil (RRP $72)](https://www.nourishedlife.com.au/search.html?qs=edible+beauty)** for a nourishing boost when the weather is either very windy or incredibly hot. Because yes, although I have oily skin, when the wind is blowing, or the temps are dry outside, the natural (and excess) oil in my skin will burn out fast and it does often leave me feeling very dry. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/11/Snowflower-Illuminating-Face-Oil-by-Edible-Beauty-2.jpg?resize=328%2C336&ssl=1)The beautiful Snowflower Illuminating Face Oil by Edible Beauty. Once I have applied the face oil, I let it sit for a few minutes, so my pores really soak in all the benefits of the oil. Then I apply the [**Vanilla Silk Hydrating Lotion (RRP $59)**](https://www.nourishedlife.com.au/search.html?qs=edible+beauty). This lotion works well with the face oil, as it’s lightweight, with a satin texture, and made with cocoa and shea butter, which helps to balance skin texture and appearance, by reducing fine lines and wrinkles. All the products from the Edible Beauty skincare range are designed to help skin look and feel amazing, and I’ll be the first to admit, maybe cocktailing your beauty routine isn’t always the best. I had instant results from using the Edible Beauty skincare range, after only two days of using it and by the end of the month, my skin felt amazing and with very little blemishes. Okay, so I had a few. They didn’t last long though. Thanks to the buffing process when cleansing and the nourishing ingredients of the products in the range, those spots didn’t get a chance to hang around for long. My partner Greg was the first to notice a change on my overall skin health and appearance, commenting on how clear and fresh it always looked. Winning! Will I stay with Edible Beauty? Yes, for as long as I can. Although writing beauty has its challenges where you are required to trial a lot of products, I will keep Edible Beauty as my go-to for when there are no products to trial. I think my skin with thank me for it. **My Favourite Beauty Product of the Week:** **[Raww Superfoods Smooth-ME Fine Line Serum RRP $29.99](https://www.nourishedlife.com.au/organic-facial-serums/2441119/raww-smooth-me-fine-line-serum.html)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/11/raww-cosmetics-smooth-me-fine-line-serum.jpg?resize=388%2C388&ssl=1) Finally, a face serum good enough to eat. If you love the smell of acai bowls in summer, you’re going to love this face serum by RAWW. It’s simply delicious and almost good enough to eat. Made with some of the finest superfood ingredients like coconut water, WildBerry harvest, Goji Berry and Acai Berry, it reminds me of my first time eating an acai bowl for breakfast in Hawaii. The texture of this serum is thicker than most, but don’t let that turn you off using it. The formula absorbs quick into skin and dries well enough to apply any other product on your skin afterwards, with no wait time necessary. This is my go-to serum when the weather starts to warm, as it kicks starts my senses in the morning with a scent of berry to awaken my skin and get me going for the day. Of course, your skin won’t smell like berries for long. However, the initial berry boost to the skin first thing in the morning after cleansing is simply wonderful and helps to keeps my skin soft and supple all, especially when the temps are souring in summer. ### Related posts: [## Tanning for Winter: How to Protect your Clothes and Sheets from Self-Tan](https://bondibeauty.com.au/beauty/tanning-for-winter-how-to-protect-your-clothes-and-sheets-from-self-tan/)[## Is This “Magical Ingredient” the Cure for Acne?](https://bondibeauty.com.au/beauty/is-this-magical-ingredient-the-cure-for-acne/)[## Inside the World of LUSH. Co-Founder Rowena Bird on 30 Years of Innovation, Ethics and the Secret to...](https://bondibeauty.com.au/beauty/inside-the-world-of-lush-co-founder-rowena-bird-on-30-years-of-innovation-ethics-and-the-secret-to-lasting-beauty/) ### Related posts: 1. [The Insider Secrets to Finding the Right Serum](https://bondibeauty.com.au/beauty/the-insider-secrets-to-finding-the-right-serum/ "The Insider Secrets to Finding the Right Serum") 2. [Key Beauty Products To Change Each Season](https://bondibeauty.com.au/beauty/why-you-should-change-your-skincare-routine-every-season/ "Key Beauty Products To Change Each Season") 3. [New Products For The Best Spring Skin Ever](https://bondibeauty.com.au/beauty/new-products-for-the-best-spring-skin-ever/ "New Products For The Best Spring Skin Ever") 4. [How to Spring Clean your Makeup Routine](https://bondibeauty.com.au/beauty/how-to-spring-clean-your-makeup-routine/ "How to Spring Clean your Makeup Routine") **Categories:** Beauty **Tags:** edible beauty, edible beauty skincare products, edible beauty skincare range, my skincare routine with edible beauty, skincare routine, skincare with edible beauty --- ### [Are You A Friends Fan? You’re Going to Love This New Makeup Range](https://bondibeauty.com.au/beauty/are-you-a-friends-fan-youre-going-to-love-this-new-makeup-range/) **Published:** November 29, 2019 **Author:** Rebecca Wilkinson **Content:** ## Pop culture brand **‘Hot Topic’** has launched a **Friends inspired eye palette and brush set** which we are completely obsessing over. For any Friends-obsessed fans (or a fan of any other show), Hot Topic (who are a retail chain online), have been selling counterculture related clothing and accessories for a variety of popular movies and television shows. By far one of the cutest items they have is the new Friend**s** inspired makeup range which includes a [**12-shade eyeshadow palette**](https://www.hottopic.com/product/friends-eyeshadow-palette/11947427.html) and a [**makeup brush set**](https://www.hottopic.com/product/friends-makeup-brush-set-holder/11947431.html). The palette is a black box with the Friends logo on the front, and inside is a bright fun coloured blue with little images of New York scattered across the packaging with the words ‘how you doin?’ printed near the shades. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/11/friends-hot-topic.png?resize=518%2C589&ssl=1)The Friends How You Doin? Pallette by Hot Topic Each shade has been aptly named to represent a specific saying and moments from the hit TV-series like Chick, We Were on a Break, Coffee (which goes without saying) and Miss Chanandler Bing. There’s even a shade called duck to represent when Joey and Chanandler owned a duck. Remember that episode? Ah, good times! The Makeup Brush Set and Holder is just as adorable as the eyeshadow palette, with the Friends logo on the side of the brush holder and the logo of the famous Central Perk Café on the top. Each bristle of the brush set is a beautiful ombre of red and black, representing a slick hot New York look, to match the vibrant 12-shade palette of colours to explore and have fun with. There’s a powder brush, an angled eyeshadow brush, a blending brush and an eyeshadow brush ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/11/hot-topic-makeup-tool-kit-for-friends.png?resize=520%2C615&ssl=1)The Friends Makeup Brush Set with Case. The range is cruelty-free, and the colours are bubbly and refreshing with a palette ideal for someone who loves exploring shades outside of your general moody greys and natural nudes. I don’t know about you, but this new Friends kit has me excited for Christmas. It’s perfect as a gift for those Friends obsessed friends of yours (including yourself). Hot Topic does deliver to Australia. However, there is no overnight shipping available (for obvious reasons). So, make sure you order early and give yourself plenty of time to get this fabulous new set for yourself, or someone special. Click [**here**](https://www.hottopic.com/search?q=friends+makeup) to purchase now. *(Prices will vary depending on where your item is shopping to and what your currency exchange rate is).* **My Favourite Beauty Product of the Week:** [**Indie Lee Brightening Cleanser RRP $49**](https://www.sephora.com.au/products/indie-lee-brightening-cleanser/v/default) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/11/Indie-Lee-Brightening-Cleanser-2.jpg?resize=198%2C501&ssl=1) The lemonade-like sweet fragrance of this cleanser reminds me of a summer cocktail spritz on a balmy evening. I love using this cleanser because it tingles slightly letting me know it is cleansing all the dirt, grime and foundation from my pores and my skin feels soft and supple after using it. I am a cleanser collector and require a different one for different stages of my skin. For example, I use a cream cleanser when my skin is dry, an oil cleanser when my skin is congested and a gel cleanser for when my skin is oily. This is the cleanser I use for my oily days. Its formulation is gel, but unlike some gels cleansers where the gel is sticky and heavy, this cleanser is light and airy which feels great on the days my skin feels heavy and oily. Although I do cleanse both Am and PM, this is my PM cleanser, as the formulation of the gel works well to help cleanse away the oily build-up from the day. I cleanse twice before showering for a deep cleanse as foundation often gets stuck in my pores throughout the day, which only adds to my oil issues. I use a generous amount first up to remove my foundation and any other products like moisturizer, serum and oil I have on underneath, the wash off using warm water. I then apply again, but a smaller amount and massage deep into the pores to ensure the gel sinks deep into the skin layers and use circular motions to clear out pores. I wash again with warm water and viola. Clean and glowing skin. ### Related posts: [## Hemp: Your Secret Beauty Ingredient?](https://bondibeauty.com.au/beauty/hemp-your-secret-beauty-ingredient/)[## Beauty Q&A: Which Self-Tanning Products Don't Smell or Stain](https://bondibeauty.com.au/beauty/the-best-self-tanning-products-which-dont-smell-or-stain/)[## You Must Try These 12 Female-Founded Beauty Brands Now](https://bondibeauty.com.au/beauty/you-must-try-these-12-female-founded-beauty-brands-now/) ### Related posts: 1. [Q&A: Why You Should Not Wear False Lashes at the Beach. Tip: Lash Extensions Are Okay](https://bondibeauty.com.au/beauty/qa-why-you-should-not-wear-false-lashes-at-the-beach-tip-lash-extensions-are-okay/ "Q&A: Why You Should Not Wear False Lashes at the Beach. Tip: Lash Extensions Are Okay") 2. [Why a Swim in the Ocean Might Be the Best (And Cheapest) Skincare](https://bondibeauty.com.au/beauty/why-a-swim-in-the-ocean-might-be-the-best-and-cheapest-skincare/ "Why a Swim in the Ocean Might Be the Best (And Cheapest) Skincare") 3. [How To Kick Start Your Skincare Routine](https://bondibeauty.com.au/beauty/how-to-kick-start-your-skincare-routine/ "How To Kick Start Your Skincare Routine") 4. [Simply The Best Foundations for Darker Skin Tones](https://bondibeauty.com.au/beauty/simply-the-best-foundations-for-darker-skin-tones/ "Simply The Best Foundations for Darker Skin Tones") **Categories:** Beauty **Tags:** Are You A Friends Fan?, Are You A Friends Fan? You’re Going to Love This New Makeup Range, Friends TV-series inspired makeup range, hot topic --- ### [New Clean Beauty Brand Has Launched in Australia](https://bondibeauty.com.au/beauty/new-clean-beauty-brand-has-launched-in-australia/) **Published:** January 24, 2020 **Author:** Rebecca Wilkinson **Content:** ## Clean beauty brand Dermalist is an Australian company at the cutting edge of the cosmeceutical industry. Their mission, to deliver the most efficacious and most luxurious conscious skincare range around the world at an affordable price, believing that everyone deserves to have beautiful skin. I sat down with Dermalist founder Stefanie Milla to chat about the brand and what it delivers to all women around the world. Now in her forties, founder Stefanie Milla has worked in the skincare industry for more than nineteen years as both a trainer and an educator in the industry. She lives on an acreage, on the edge of the Yarra Valley in Melbourne’s east with her family, including her lovely sister Monica. The inspiration for Dermalist. **Many skincare therapist and Specialists start their own brand as a result of suffering a variety of skin conditions themselves. Is this the case for you also, did you suffer from any skin issues which led to developing a skin care brand like Dermalist?** “I personally have, yes, I have a condition called polycystic ovarian syndrome which affects my hormones, which I was diagnosed with after suffering from cystic acne and severe skin inflammation for about five years. It left me with pitted scarring on my cheeks, which was quite devastating for me at the time. I have fortunately been able to successfully treat this, but it did play a big part in my initial interest in the skin care industry. However, regarding actually developing my own skincare range, the real inspiration for me was my sister. At a very young age, she was diagnosed with an autoimmune disease and responded very negatively to the medications that were given to her. So after that I began a journey to find a more holistic and natural way of managing her disease – and one that addressed the root causes of the illness rather than just treating the symptoms. I remember at the time, I did a lot of research on epigenetic triggers to autoimmune diseases and discovered that there certain factors like environmental pollution, and harsh chemicals that we use in our daily lives, such as in cleaning products and pesticides that are sprayed on our food. At the time, I was quite shocked to find out that even some preservatives and ingredients used in skincare products can cause a toxic burden on our bodies and potentially the accumulation of these can result in an immune response and chronic inflammation. And then remarkably over the years, I observed the same thing in a clinical setting regarding the skin. For almost all of our clients, there was a common causative factor for their skin conditions – chronic inflammation. ![Three dermalist products and product descriptions](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/12/Screen-Shot-2019-12-18-at-12.45.06-pm.png?fit=1024%2C413&ssl=1)Dermalist’s mission is to deliver the most efficacious and most luxurious conscious skin care range around the world at an affordable price. So my goal in creating this range was to develop skincare that was really powerful, efficacious and luxurious, but didn’t add to the toxic burden placed on our bodies, and in fact helped to reduce inflammation in the skin and really treat the skin from a holistic perspective. And ultimately products to create products that would be safer for my sister and for my family to use.” **How did you find yourself developing a targeted skin care brand, with products designed to work successfully for a variety of skin care concerns?** “I developed Dermalist through necessity really, I was struggling to find a cosmeceutical strength skincare range that met all of the requirements for our clients. For example, I needed products that: - Were free of chemicals that could cause disruption to skin, like parabens, sulphates and even preservatives that release Formaldehyde. - Reduce skin inflammation and skin stress which is extremely important. - Were easy to use / to adhere to – often clients would be discouraged as they would be prescribed 3 to 4 serums to target their skin concerns which was just too expensive, too time consuming and too overwhelming for a lot of clients. - Were multi-functional and would treat the skin holistically. - Were completely ethical and transparent. - And of course – they had to be extremely effective and fast working – people don’t want to wait long periods of time to see results. They want to see real results within a short period of time. When I couldn’t find a brand that could deliver all of that as the bare minimum, I just knew I had to create it myself, it called to me. I think at one point I literally said, I’m throwing out the budget, let’s strive to make perfection….I was that passionate! I was extremely fortunate actually, as I already had an abundance of experience and knowledge in the skincare industry and in treating skin, but I was also in a unique position to be able to know and work with leading Cosmetic Doctors, Nurses and Dermal Therapists, as well as some of the very best Cosmetic formulators in Australia. So that collective knowledge helped me immensely, especially when testing and trialling the products.” **How did the name of Dermalist come about?** “When I imagined Dermalist, the brand, I poured all of the things that I loved and valued into the brand, but then I also married that with all the feedback that I had received from literally thousands of people, over 19 years in the industry regarding what they wanted from their skincare. I really wanted our clients and people to know that we had heard them. And we actually gave them that voice during our “what you said” pre-launch campaign, which was really very special to us. The concept behind the name stemmed from me and the fact that at times I literally wanted to go home with my clients and be able to treat their skin every single day until it got better. I used to say that I literally wanted to create a Dermal Therapist in a bottle for people to take home and use every day and then one day the name came to me and was exactly that – Dermal Therap**IST** – Dermalist. ![Three Dermalist product shots with descriptions.](https://i1.wp.com/bondibeauty.com.au/wp-content/uploads/2019/12/Screen-Shot-2019-12-18-at-12.46.27-pm.png?fit=1024%2C412&ssl=1)In terms of the skin care concerns that Dermalist targets, the formulations really act as though they are seeing the skin through the therapist’s eyes.Maybe it’s not quite as good as having a Dermal Therapist at home, but it’s definitely the next best thing! In terms of the skin care concerns that Dermalist targets, the formulations really act as though they are seeing the skin through the therapist’s eyes, so to speak. When a therapist assesses the skin, they do so holistically. A patient might be concerned about their pigmentation, which they feel is making their skin look dull, tired and a more mature, however the therapist sees the skin as a whole. They will treat the pigmentation, absolutely, but they will also treat and address all the other concerns they see and improve the skins overall health. Dermalist products are designed to do just that, treat the skin’s health and appearance, holistically.” **What is the core foundation of the product range, the signature ingredient so to speak, on how and why your brand is the best at what it does?** “I think Dermalist is actually very unique, as it takes the very best that skincare science has to offer and simplifies the process so much that it almost guarantees compliance. And in the skincare world, client compliance is one of the biggest hurdles to overcome, people just don’t have time to use 3, 4, or 5 serums, each targeting one specific concern. There are just 3 core treatment products in the Radiance Range – Our Ultra Hydrating Lactic Cleanser which uses Lactic Acid to refine and purify the skin without stripping it and damaging the lipid barrier. Our Ultra Smoothing Facial Exfoliant – this is magic. It uses 3 modes of exfoliation – *chemical* using a blend of AHA’s, *enzymatic* using fermented and sustainably sourced pomegranate enzyme and *mechanical* using smooth biodegradable beads and seeds. And then finally our Allserum Skin Perfector – This serum is absolutely revolutionary, it is an all-in-one serum that targets multiple skin concerns, in one step, and in just one skin cycle. And just by using these 3 products, people will notice visible changes in their skin hydration, fine lines and wrinkles, skin laxity, pigmentation, redness, inflammation, breakouts, blackheads and skin congestion, pore size and the list goes on. You see….the difference with Dermalist is, that the target is not just one individual concern per product, like pigmentation alone for example – the target concern is the skin’s overall heath and appearance, which will dramatically improve every condition, from acne to pigmentation and ageing, and that is the reason why people will actually want to use it.” **Aside from being vegan and cruelty free, what else stands out about these products?** “Creating products that target multiple concerns in each formulation is actually quite complicated. Ingredients have to be more thoroughly researched, tested and chosen not only for their effectiveness, but also their symbiosis. In other words, they need to complement each other and work well together. But also, they need to be active in the same PH, and then stable in the same base, and most importantly they need to not counteract each other, or cause irritation when combined. So, in my opinion the remarkable thing about the range is that each formulation actually has a very high number of active ingredients in therapeutically prescribed levels. And each of those ingredients works on a different function within the skin. In Allserum for example, we have over 15 specialized active ingredients, each one with its own specific function and target. We include tyrosinase inhibitors to target pigmentation, and peptides that target fine lines and wrinkles. We have actives that target redness, and even an extract that lowers cortisol levels in the skin reducing skin stress and inflammation. We also include ingredients that protect against pollution and Infrared light, along with many other actives and extracts that improve the overall appearance and health of the skin. In a traditional serum, maybe on one or two of those concerns would be targeted whereas we are targeting them all simultaneously in one serum, which significantly reduces the time and number of products on our Dermalistas’ beauty shelf… that for me is the big stand out! Another thing that sets us apart is that our products are made in Australia and are held to the absolute highest standards in manufacture so we can guarantee supreme quality, freshness and safety in every single product. In fact, when we were first in talks with our wonderful manufacturing partners who have been in the industry for over 20 years, they were blown away with our exacting standards and unwillingness to settle for anything less than imperial quality. Fortunately they are all still talking to us.” **Why did you decide on creating a product which is completely vegan and cruelty-free?** “Because there’s actually no reason to use any animal products in skin care at all – in fact, most of the high performing ingredients are either plant-based or bio-engineered, often times to mimic plant-based actives, so being vegan for our brand was just a given. And the cruelty free element really speaks for itself – beyond the fact that we love all living beings, this is 2019 and there is no need to test on animals as there are more accurate methods to test ingredients for safety that don’t involve using our animals. We really respect the fact that more and more countries every year are eliminating animal testing, and we fully and whole heartedly support that. Am I vegan personally? Yes I am and a big part of that decision is ethical, but I do believe that there are excellent health benefits in consuming a mainly plant-based diet, one of which is a reduction in inflammation in the body.” **What is your AM and PM beauty routine? Do you have any favorite products both in your range and any not from your range** **you use daily?** “Really at the moment I mainly use Dermalist products (the central benefits of owning a skincare line!). The ultra hydrating lactic cleanser, the ultra smoothing facial exfoliant and Allserum are absolute mainstays in my routine – my skin just doesn’t look the same when I don’t use them consistently. But I’m also constantly testing and trialling new Dermalist formulations and ingredients, so at the moment I don’t have much room to squeeze anything else into my routine. **AM** – I usually just cleanse with water. This helps to keep my lipid barrier intact and protect my skin from irritants and environmental stressors throughout the day. Twice a week in the mornings I will use Dermalist’s ultra smoothing facial exfoliant which makes my make-up look incredible and leaves my skin smooth, hydrated and refined. I will then apply Allserum, which treats and protects my skin whilst acting as an incredible primer underneath my make-up. I finish off by using Jane Iredale mineral make up, I love it because the loose powder is actually a great physical sunscreen as well. **PM** – When I’m home from the office I take off my makeup using our Ultra hydrating lactic cleanser which brightens and conditions my skin without leaving it feeling tight before applying another pump of AllSerum. Whilst it sounds simple, I’m absolutely in love with this routine because it’s just so simple, and I am very time poor! Honestly, sometimes even I can’t believe how great my skin looks with such minimal effort, but then that was the goal all along.” ### Related posts: [## Foolproof Ways to Achieve the 'Clean Girl' Aesthetic](https://bondibeauty.com.au/beauty/foolproof-ways-to-achieve-the-clean-girl-aesthetic/)[## Winter Skincare Guide](https://bondibeauty.com.au/beauty/winter-skincare-routine/)[## Summer Beauty Must-Have Handbag Essentials](https://bondibeauty.com.au/beauty/summer-handbag-essentials/) ### Related posts: 1. [The Best Mineral Makeup For Flawless Summer Skin](https://bondibeauty.com.au/beauty/the-best-mineral-makeup-for-flawless-summer-skin/ "The Best Mineral Makeup For Flawless Summer Skin") 2. [Q&A: Why You Should Not Wear False Lashes at the Beach. Tip: Lash Extensions Are Okay](https://bondibeauty.com.au/beauty/qa-why-you-should-not-wear-false-lashes-at-the-beach-tip-lash-extensions-are-okay/ "Q&A: Why You Should Not Wear False Lashes at the Beach. Tip: Lash Extensions Are Okay") 3. [Why a Swim in the Ocean Might Be the Best (And Cheapest) Skincare](https://bondibeauty.com.au/beauty/why-a-swim-in-the-ocean-might-be-the-best-and-cheapest-skincare/ "Why a Swim in the Ocean Might Be the Best (And Cheapest) Skincare") 4. [How To Kick Start Your Skincare Routine](https://bondibeauty.com.au/beauty/how-to-kick-start-your-skincare-routine/ "How To Kick Start Your Skincare Routine") **Categories:** Beauty **Tags:** beauty interviews, clean beauty brand dermalist, dermalist, dermalist products, how to get good skin fast, is dermalist a good brand, the dermalist --- ### [Are Face Masks Better in the Morning?](https://bondibeauty.com.au/beauty/are-face-masks-better-in-the-morning/) **Published:** February 7, 2020 **Author:** Rebecca Wilkinson **Content:** ## The results are in and it looks like many face masks work better when used in the morning. It’s the end of the day, you have just finished dinner and now you begin your nightly skincare routine to cleanse away the day and renew for tomorrow. For many, your skincare routine probably looks a little like this: cleanse, maybe exfoliate, pop on a mask, tone, follow with a serum, maybe even a face oil and then a moisturiser. However, did you know your skin can also benefit greatly when using a face mask in the morning? According to dermatologist and [**Specific Beauty Skincare**](https://www.specificbeauty.com/) founder **[Heather Woolery-Lloyd, MD](https://www.drheathersbeautyblog.com/)**, using a face mask in the morning can help you manage any skin concerns you have, better. Such as clarity, tone and hydration. “The key is, finding the right mask for you, with A hero ingredient which works for your skin. Charcoal masks are good for oily and acne-prone skin. Masks containing antioxidants and hyaluronic acid are good for dry skin or to boost hydration for combination skin. And, masks with ingredients like aloe vera and chamomile are soothing for people with sensitive skin.” She says. Morning masks work as a primer for the skin, prepping it for the day with rich nutrients, minerals and vitamins which will help protect the skin from the harsh environment, pollution and even makeup. “When you use a mask in the morning, you are essentially providing a base of hydration fo your skin. It can also temporarily tighten the skin and shrink pores. You certainly feel more refreshed in the morning after using a mask, making it a great way to wake up the skin and even yourself. Especially if you rise early.” Of course, there is no right time of the day to use a mask as many do provide much needed renewing and refreshing to the skin, after a long day. Especially when you’re wearing makeup all day and need a good pore clean out. According to dermatologist [**Gervaise Gerstner, MD**](https://gerstnermd.com/) it makes perfect sense to give your skin a mask in the morning. If you have the time that is. As she believes most skin types require additional hydration daily, which most every day products such as serums, oils and moisturisers just can’t provide. “Don’t give up your PM skincare mask routine just yet, as they are still great for your complexion before sleeping. If you’re using a mask which hydrates, these are the best for the morning. If you are using masks which clarify and exfoliate, then keep these masks for night time.” She says. Seems like the results of using masks in the morning are, keep to your hydration and rich antioxidant masks for the AM routine, to help keep skin well nourished throughout the day for longer. And for your PM routine, keep to masks which work to detox the skin, cleanse the pores, remove dead skin cells, dirt and pollution to reboot skin after a long day. You can also use an overnight cream mask for sleeping, which will also help you boost hydration whilst you sleep. To test this theory, I spent four weeks using face masks in the morning instead of at night to see what would happen. Of course, I stayed away from using exfoliating, detoxifying and clarifying masks and I did still use these some nights, after I’d been out all day. Over four weeks, at least three times a week, I woke up thirty minutes earlier in the morning. And before I had even had my morning coffee, I popped on a face mask. Just to be clear, I am not a morning person at all. And although I am an early riser on most days, I stick to a fairly mundane routine of alone time, which allows me to adjust to the day and wake up properly. Then I’m good to go and ready to start being social. So waking up thirty minutes earlier every day was difficult. But hey, all in the name of beauty, right? I stuck to sheet masks for my morning routine, as I found these were quick and easy to apply and remove. Particularly as they are water-based. So no washing off after removing is required. you simply rub in the serum and then add on other AM skincare products and your ready to start applying makeup. These masks ranged from the **[Innisfree My Real Squeeze Pomegranate Sheet Mask](http://www.innisfree.com/au/en/product/productView.do?prdSeq=25841&catCd01=UA)** RRP $2 for radiant skin and the **[Innisfree My Real Squeeze Aloe Vera Sheet Mask](http://www.innisfree.com/au/en/product/productView.do?prdSeq=25836&catCd01=UA)** RRP $2 for a rich moisture boost. And I also tried the **[Olay Skinfusion Camellia Nourishing Sheet Mask](https://www.priceline.com.au/olay-skinfusion-camellia-nourishing-sheet-mask-1-ea)** RRP $5.99 which provides eight hours of hydration to the skin and the **[Skin Republic Brightening Vitamin C Sheet Mask](https://www.priceline.com.au/skin-republic-brightening-vitamin-c-face-mask-sheet-25-ml)** RRP $7.99 to enhance brightness and hydration. Australia has been hit with a shocking heatwave this summer, which is when I did my road testing, and I felt it was the best time trial out what it would be like to do masks in the morning rather than the evening. Especially as I wanted to boost hydration in the skin and protect it from drying out in the heat. I noticeably saw differences in my skin after one week of using face masks in the morning. Using a hydrating face mask every morning to keep skin protected and well hydrated throughout the day was the best thing, given the air quality (a result of the ongoing bushfires), and dehydration on the skin. The verdict: My skincare AM and PM routine has now been adjusted to incorporate a face mask or two throughout the week in the morning. Though I don’t do it as often as I did for this story. Of course, if you find yourself barely finding time to wash your face in the morning, let alone give it a mask, don’t stress. Your skin will still survive the day and make it through to night. #### My Favourite Beauty Product of the Week: **[Physicians Formula Murumuru Butter Sunkissed Bronzer RRP $29.95](https://www.priceline.com.au/physicians-formula-murumuru-butter-bronzer-11-g)** Bronzer is one of those misunderstood products. Some people steer clear of it, normally the result of not having enough knowledge on how to use it and the fear it may be overused on the face. But, if you do want to add bronzer into your makeup arsenal, this is a great introductory product to start experimenting with. The soft butter-like formula of this bronzer is smooth, not powdery, and melts into the skin, leaving a soft sun-kissed glow after application and is lightweight to wear over foundation. ![Butter Bronzer by Physician's Formula](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/01/15936_xlarge_1.jpg?resize=329%2C329&ssl=1)The soft butter-like formula of this bronzer is smooth and melts into the skin, leaving a soft sun-kissed glow after application. **My tips on how to use**: For summer, I apply a rich hydrating moisturiser and follow with a concealer, applied only to any red or dark areas or to cover blemishes. Then, using the sponge applicator which comes with Physicians Formula Butter Bronzer, I make a single swipe under cheekbones, across the jawline and across the forehead. I then use a soft makeup brush brush to lightly blend into my skin for a nice natural glow. It’s a great alternative to wearing foundation. A word of warning though, if you’re not a fan of coconut fragranced products, steer clear. This butter bronzer smells like a tropical island. Although a strong scent in the packaging, once applied to the face, the scent does reduce, leaving a soft scent, which I don’t mind. Although not a new product, this deliciously scented butter bronzer has been seen trending again amongst beauty influencers on Youtube and Instagram, as they explore the new colour range. Ranging from the deepest dark brown to a lighter shade of golden. ### Related posts: [## Why Micellar Water Really Works (We review 4)](https://bondibeauty.com.au/beauty/micellar-water/)[## Q&A: What Is The Best Summer Proof Mascara?](https://bondibeauty.com.au/beauty/qa-what-is-the-best-summer-proof-mascara/)[## 16 Stocking Stuffers For the Beauty Buffs Christmas](https://bondibeauty.com.au/beauty/16-stocking-stuffers-for-the-beauty-buffs-christmas/) ### Related posts: 1. [DIY Activated Charcoal In Your Beauty Routine](https://bondibeauty.com.au/beauty/diy-activated-charcoal-in-your-beauty-routine/ "DIY Activated Charcoal In Your Beauty Routine") 2. [The Benefits of Coffee in Your Beauty Routine](https://bondibeauty.com.au/beauty/the-benefits-of-coffee-in-your-beauty-routine/ "The Benefits of Coffee in Your Beauty Routine") 3. [Beauty Sleep: Overnight Masks To Unwind and Relax](https://bondibeauty.com.au/beauty/beauty-sleep-overnight-masks-road-tested-by-us/ "Beauty Sleep: Overnight Masks To Unwind and Relax") 4. [Summer Beauty Must-Have Handbag Essentials](https://bondibeauty.com.au/beauty/summer-handbag-essentials/ "Summer Beauty Must-Have Handbag Essentials") **Categories:** Beauty **Tags:** are face masks better at night, are face masks better in the morning, evening face masks, face mask, face masks for the evening, face masks for the morning, morning face masks, night masks, overnight masks, sheet masks --- ### [Sephora Just Launched 5 Products Based on Your Thoughts](https://bondibeauty.com.au/beauty/sephora-just-launched-5-products-based-on-your-thoughts/) **Published:** January 31, 2020 **Author:** Rebecca Wilkinson **Content:** ## And it’s all about the brows. That’s right, if you haven’t mastered the art of brows, you are committing beauty treason this season. Brows have become the eye of the beholder, with many instagram feeds of beauty enthusiasts and influencers filling their pages with feathered brows, peacock brows, and coloured brows, all becoming the focal point of personal expression on the face. There are many mixed opinions on the best looks for brows. Some like it simple, some like it loud, with brow commitment being strong and disparate, with others wanting a quick natural look, and others happy to spend hours on achieving the perfect brow. To provide consumers with the right type of beauty arsenal tools to help achieve the perfect brow, no matter the level or look, Sephora Collection (their in-house range of beauty products) has dropped five new products designed to suit your personalised brow agenda. According to Sephora, [**brow products**](https://stylecaster.com/beauty/best-eyebrow-products-for-sparse-brows/) are some of the most replenished products, meaning shoppers are constantly dabbling in brows and wanting new products. This could mean it’s not just a passing trend, but something being incorporated into most people’s beauty routine. Taking all of that into account and watching what the beauty consumer is wanting time and time again. Sephora decided it was time to listen and have upgraded their existing brow product range. After spending thousands of hours going through thousands of reviews, the Sephora Collection team identified a common thread in their brow beauty collection, especially with their Retractable Eye Pencil. Although rated as one of the top selling products at Sephora, the feedback suggested a simple addition: a spoolie on one end to through the brows. So, Sephora Collection endeavoured to make the update, but they didn’t stop there. Four other formulas have also been introduced alongside it, challenging premium brands with their competitive prices. The packaging is also in favour of sustainability complimenting the Sephora Collection’s eco-friendly initiative. According to Stylecaster.com who interviewed Beth Hayes, Vice President of Sephora Collection, within the beauty industry, a hullabaloo has been raised over the legitimacy and integrity of customer reviews. Where many review are created by bots, or written by people who haven’t even tried the product. At Sephora, purchases are tracked with accounts and memberships. After you purchase a product, you have sixty days to leave a review using your account to details to log in and review, making it easy for Sephora to determine whether you truly bought the products of not. Without a Sephora account, you can’t leave a review of a product. So, Sephora takes the review process seriously and actually consults reviews when deciding what products to reformulate or launch. The new brow products are yet to launch here in Australia, but here’s what to expect when they do arrive to our shores. ![Sephora Waterproof Brow Shaper Pencil](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/01/brow-shaper-pencil-waterproof-in-03-rich-chestnut-hazelnut.jpg?resize=670%2C670&ssl=1)Sephora Waterproof Brow Shaper Pencil ![Sephora Brow Volumising Fibre Mascara](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/01/1578674442-2bdacc453e7a8ede6201c5cf6e9be1ae.jpg?resize=670%2C670&ssl=1)Sephora Brow Volumising Fibre Mascara ![Sephora Microblade Effect Brow Pen](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/01/1578674442-0940242c816fa55527fb807242355aef-1.jpg?resize=670%2C670&ssl=1)Sephora Microblade Effect Brow Pen ![Sephora Clear Brow Gel](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/01/clear-brow-gel.jpg?resize=670%2C670&ssl=1)Sephora Clear Brow Gel ![Sephora Waterproof Retractable Brow Pencil ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/01/1578674443-0be2dc18d173f0a0f00e0bbddacc0d03.jpg?resize=670%2C670&ssl=1)Sephora Waterproof Retractable Brow Pencil #### My Favourite Beauty Product of the Week: **[Formula 10.0.6 Multi-Masking Kit RRP $19.95](https://www.target.com.au/p/formula-1-6-multi-masking-kit/63037937)** The only skincare mask kit you’ll need to go here, there and everywhere. Perfectly sized for travel (or TO? keep at home), with a mask for any skin occasion. Each masks smells exactly like the ingredients on the packaging. With the Get your Glow peeling mask smelling of juicy papayas, the Keep Your Cool gel mask reminding me of candy canes, the Draw it all Out peeling mask is strong with forest plums, and the Pores be Pure mud mask smells like a delicious berry breakfast bowl of forest fruits and strawberries. Whether you want to draw out dirt and grime, renew skin cells, clarify tone or calm the skin from skin irritations and breakouts, this multi-tasking skincare kit is your answer to obtaining clear skin. ![Formula 10.6 face mask tubes in a package box.](https://i1.wp.com/bondibeauty.com.au/wp-content/uploads/2020/01/Screen-Shot-2020-01-21-at-3.01.46-pm.png?fit=1024%2C616&ssl=1)Inside you’ll find four signature masks by Formula 10.0.6, ‘Get your Glow’, ‘Keep Your Cool’, ‘Draw It All Out’ and ‘Pores Be Pure’. In the morning I used the Keep Your Cool and the Get Your Glow On Mask, as they worked to revitalise the skin by boosting hydration and calming any redness and blemishes. My skin felt fresh and stayed dewy all day after using. For the evening I used the Draw It All Out and Pores Be Pure Masks, both of which were great for removing dead skin cells and other nasties from clogged pores. Skin felt squeaky clean and youthful looking after using. ### Related posts: [## Can’t Swatch? Here’s How to Shop for Makeup Online](https://bondibeauty.com.au/beauty/cant-swatch-heres-how-to-shop-for-makeup-online/)[## An Effortless Summer Beauty Look](https://bondibeauty.com.au/beauty/summer-beauty-must-haves-effortless-summer-beauty-look/)[## New Clean Beauty Brand Has Launched in Australia](https://bondibeauty.com.au/beauty/new-clean-beauty-brand-has-launched-in-australia/) ### Related posts: 1. [Exciting Beauty trends for 2018](https://bondibeauty.com.au/beauty/beauty-trends-for-2018/ "Exciting Beauty trends for 2018") 2. [A Guide To Make the Most Of Thin Brows](https://bondibeauty.com.au/beauty/a-guide-to-make-the-most-of-thin-brows/ "A Guide To Make the Most Of Thin Brows") 3. [Ten Beauty Trends in ten seconds.](https://bondibeauty.com.au/archive/ten-beauty-trends-ten-seconds/ "Ten Beauty Trends in ten seconds.") 4. [If this LA-based skincare brand is good enough for Kim K, we’re giving it a go](https://bondibeauty.com.au/beauty/arcona-skincare-in-australia/ "If this LA-based skincare brand is good enough for Kim K, we’re giving it a go") **Categories:** Beauty **Tags:** 5 new products launched for brows at sephora, best brow products, brow products, brow products at sephora, brows, collection by sephora, sephora, sephora beauty, sephora collection, sephora launches new brow products --- ### [Say Yes to Grapeseed Oil in Your Skincare for younger, smoother skin](https://bondibeauty.com.au/beauty/say-yes-to-grapeseed-oil-in-your-skincare/) **Published:** March 27, 2020 **Author:** Rebecca Wilkinson **Content:** ## Grapeseed Oil is fast becoming a star of skincare and here’s why: Face oils often get a bad rep. From the misconception face oils can clog pores, create excess sebum and even cause breakouts, the varying reports of people claiming oil is bad for you means most people tend to stay away from them. As someone who deals daily with excess oils and clogged pores, I can relate to the fear of using a face oil. And, although my education on face oils has changed over the last few years I am still apprehensive most days to apply a thick layer of oil onto already oily skin. But, with that being said, not all facial oils are created equal and many have been expertly crafted by skincare specialists to create products which will not cause breakouts or clog pores. These are called non-comedogenic oils as they won’t clog your pores. And Grapeseed Oil is one of them. Not only will it not clog the pores, it’s anti-ageing, it hydrates and clarifies the skin, all without causing breakouts or leaving that icky oily feeling on the skin after using. Of course, this doesn’t mean you should head to your nearest grocery store and grab a bottle of cooking-grade Grapeseed Oil to rub into your face. Many beauty brands are jumping on board with this fabulous oil, and including it into their facial oil ingredients. And surprisingly enough, this all-natural oil, which has flown under the radar for many years, can actually help fight breakouts and fade scarring from previous acne. According to **[Medical News Today](https://www.medicalnewstoday.com/articles/318395.php)** Grapeseed Oil contains A potent concentration of Vitamin E and linoleic acid, which are two powerful fatty acids that strengthen the skin’s barrier and function as A shield against **[harmful environmental elements](https://stylecaster.com/beauty/skin-carebrazilian-peel-founder-chats-acne-free-skin-secrets/).** And the **[Linus Pauling Institute](http://lpi.oregonstate.edu/mic/health-disease/skin-health/essential-fatty-acids)** reported Grapeseed Oil contains omega-6 and omega-3, fatty acids which are crucial to skin function and appearance. And omega-6 fatty acids, which are necessary for skin barrier functioning. They concluded Grapeseed Oil in your beauty routine can be beneficial for moisturising the skin, healing acne, lighten skin, tighten pores, reduce the appearance of scarring and even remove makeup without the use of any chemical-based ingredients. Medical News Today confirmed it is okay to use your basic supermarket Grapeseed Oil, straight from the bottle, which will only set you back around $13 depending what size and where you purchase it from. But if you are hesitant to do this, check out these four beauty products which contain Grapeseed Oil, along with loads of other beneficial ingredients which help promote healthy skin. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/01/1189390_in_pp.jpg?resize=155%2C234&ssl=1)](https://www.net-a-porter.com/au/en/product/1189390?gclsrc=aw.ds&cm_mmc=Google-ProductSearch-AU--c-_-NAP_EN_AU_PLA-_-NAP+-+AU+-+GS+-+Designer+-+Class_Beauty+-+Type_Skincare%C2%A0-%C2%A0High%C2%A0-%C2%A0BT--Skincare+-+Moisturizer-_-__pla-490243389119_APAC&gclid=EAIaIQobChMI39vdsduR5wIV1ZCPCh0uNgbQEAQYAyABEgIJg_D_BwE&gclsrc=aw.ds)**[Sunday Riley Juno Antioxidant + Superfood Face Oil RRP $68.64](https://www.net-a-porter.com/au/en/product/1189390?gclsrc=aw.ds&cm_mmc=Google-ProductSearch-AU--c-_-NAP_EN_AU_PLA-_-NAP+-+AU+-+GS+-+Designer+-+Class_Beauty+-+Type_Skincare%C2%A0-%C2%A0High%C2%A0-%C2%A0BT--Skincare+-+Moisturizer-_-__pla-490243389119_APAC&gclid=EAIaIQobChMI39vdsduR5wIV1ZCPCh0uNgbQEAQYAyABEgIJg_D_BwE&gclsrc=aw.ds)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/01/2DF_200.jpg?resize=231%2C231&ssl=1)**[Healthy Care OPC Antioxidant Facial Toner RRP $14.99](https://www.chemistwarehouse.com.au/buy/86053/healthy-care-opc-antioxidant-facial-toner-315ml?gclid=EAIaIQobChMI39vdsduR5wIV1ZCPCh0uNgbQEAQYASABEgLFOfD_BwE&gclsrc=aw.ds)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/01/4.jpg?resize=210%2C210&ssl=1)**[Mad Hippie Antioxidant Facial Oil RRP $32.31](https://au.iherb.com/pr/Mad-Hippie-Skin-Care-Products-Antioxidant-Facial-Oil-1-0-fl-oz-30-ml/49190?gclid=EAIaIQobChMI39vdsduR5wIV1ZCPCh0uNgbQEAQYCiABEgLcO_D_BwE&gclsrc=aw.ds)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/01/51kfkPOjcnL.jpg?resize=209%2C209&ssl=1)**[Vierra Forrest Supreme essence RRP $49.99](https://www.chemistwarehouse.com.au/buy/91299/vierra-forrest-supreme-essence-7x55ml-pack-online-only?gclid=EAIaIQobChMI39vdsduR5wIV1ZCPCh0uNgbQEAQYBCABEgKCGvD_BwE&gclsrc=aw.ds)** #### My Favourite Product of the Week: **[Miss Frankie Nail Polish in shade ‘Have We Met?’ RRP $22](https://www.missfrankie.com.au/collections/polishes)** Dunne. Jin Soon Choi – one of the most influential nail artists in the industry from Korea and living in New York has spoken. Blue is definitely an IT colour for 2020. Miss Frankie Nail Polish is vegan, cruelty-free, free from at least ten harsh chemicals, and Australian born and bred. And what a great name too. This polish is easy to apply, has a perfectly crafted brush which allows for an easy stroke of colour across the nails, without having to apply additional coats on the first go, and it doesn’t smell like other nail polish brands. As it’s free from ten harsh chemicals often found in nail polish, the smell of this one is faint and easy to deal with when apply your manicure. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/01/Miss_Frankie_Have_We_Met-1222_WEB_1050x.progressive.jpg?resize=945%2C945&ssl=1) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/01/Have_we_met_1050x.progressive.jpg?resize=750%2C746&ssl=1) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/01/Miss_Frankie_Have_We_Met-1264_WEB_1050x.progressive.jpg?resize=945%2C945&ssl=1) The texture is smooth and applies evenly with one stroke on the nails. though it does dry quickly, so be quick with your application, or you May find a few streaks. This polish doesn’t thicken too fast like other brands, meaning, you can get at least a few months out of the product before it starts to thicken. You will need to apply a second coat, particularly with this navy blue shade. One shade doesn’t quite cut it, especially at the tips where the nail is more transparent. however, two coats is sufficient enough to give you a beautiful finish. I’m seriously loving the shade of rich Navy Blue, which is not a colour I tend to lean to. I certainly stepped out of my comfort zone using this shade, but it was hella worth it. ### Related posts: [## Everything You Need To Know About Natural Deodorant](https://bondibeauty.com.au/beauty/everything-you-need-to-know-about-natural-deodorant/)[## Hydration Hacks for Glowing Skin: Why Drinking Water Isn’t Enough](https://bondibeauty.com.au/beauty/hydration-hacks-for-glowing-skin-why-drinking-water-isnt-enough/)[## DIY Beauty at The Lip Lab](https://bondibeauty.com.au/beauty/diy-beauty-at-the-lip-lab/) ### Related posts: 1. [10 tips to look younger now](https://bondibeauty.com.au/archive/tips-look-younger-healthier/ "10 tips to look younger now") 2. [How to Look Younger For Life](https://bondibeauty.com.au/archive/look-younger-longer/ "How to Look Younger For Life") 3. [Autumn Favourites](https://bondibeauty.com.au/archive/autumn-favourites/ "Autumn Favourites") 4. [Best Moisturisers Under $25 for Smooth, Supple Skin](https://bondibeauty.com.au/beauty/best-moisturisers-under-25-for-smooth-supple-skin/ "Best Moisturisers Under $25 for Smooth, Supple Skin") **Categories:** Beauty **Tags:** benefits of grapeseed oil, grapeseed is good for hydration, grapeseed oil, grapeseed oil for skincare, Grapeseed Oil is fast becoming a star in skincare, healthy skincare routine, look younger, Say Yes to Grapeseed Oil in Your Skincare, smooth skin, younger skin --- ### [Founder of Huda Beauty Launches New Skincare Range](https://bondibeauty.com.au/beauty/founder-of-huda-beauty-launches-new-skincare-range/) **Published:** March 6, 2020 **Author:** Rebecca Wilkinson **Content:** ## If you’re a fan of the makeup range Huda Beauty you’re going to love their new affiliated skincare range Wishful. There’s no stopping the Iraqi-American business woman and makeup artist Huda Kattan, founder of the makeup brand [**Huda Beauty**](https://www.shophudabeauty.com/us/en_US/new-nude-kit-HB00379.html?gclid=EAIaIQobChMIqYmVnI_E5wIVQo6PCh3Oyw3yEAAYASAAEgLbNvD_BwE) which launched a fabulous range of eyeshadow palettes selling anywhere from $50 for a nine share palette to $100 for an eighteen shade palette At thirty six, she is a super influencer who was voted one of the top twenty-five influential women of 2017, and is well-known across Europe, the US, UK and Australia for her stunning eyeshadow palettes which leave most beauty enthusiasts drooling over new releases. This is her third brand release, after her release of fragrances called Kayali in 2019. Kattan is excited to be entering the field of skincare in the beauty space. In a recent interview Kattan said, “I really respect the drag-like beauty concept created for Huda Beauty, in real life, I am really very simple. My new skincare brand Wishful represents that simplicity. ![](https://i1.wp.com/bondibeauty.com.au/wp-content/uploads/2020/02/Wishful-by-Huda-Kattan.jpg?fit=1024%2C538&ssl=1)Huda Kuttan showering with her new skincare brand Wishful. The aim is to create a skincare brand which delivers gentle and effective skincare solutions for everyday concerns, and at reasonable prices.’ So far, only one product is set to be released globally on the 16th February 2020, which is the Yo Glow Enzyme Scrub. The scrub contains papaya enzyme, pineapple enzyme, beta hydroxy acids and alpha hydroxy acids, all of which promote healthy and glowing skin, which is evenly tones and is suitable for any skin type. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/02/Yo-Glow-by-Wishful.jpg?resize=1024%2C731&ssl=1) Her future plans for the new brand Wishful focus heavily on face products with a possible expansion into body care. However, her main focus is the face. Kattan has also specified she won’t be creating products for every single issue such as acne, wrinkles or pigmentation. Instead she will focus solely on delivering soft, smooth skin with diminished pores. With skincare being the opposite of makeup, Kattan felt it was only natural to launch the new range under a new branding, seperating it from the world of makeup. Wishful will be sold across most of Huda Beauty’s exisiting retail partners including Sephora, Harrods, Cult Beauty, Selfridges and Boots. However, due to the planned narrow product range there is potential of the brand to expand to retailers where Huda isn’t sold yet. #### My Favourite Beauty Product of the Week: **[Australian Emu Apple Dreamy Glow Drops RRP $74.90](https://au.sandandsky.com/products/australian-skincare-serum-emu-apple-dreamy-glow-drops)** ![sand and sky australian emu dreamy glow drops](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/01/Screen-Shot-2020-01-09-at-2.46.01-pm-1024x981.png?resize=438%2C419&ssl=1) Smells like a mixed berry smoothie, goes onto the skin like silk and keeps skin feeling soft and luxurious throughout the day. Rich in antioxidants, this face serum is NEW to the Sand and Sky family; who are known for their highly successful [**Pink Clay Mask**](https://au.sandandsky.com/products/porefining-face-mask), and is a multi-targeted Hyaluronic Acid complex formula instantly transforms skin from dry and dull to shiny and new – literally. I noticed a significant differenCE in overall skin tone and complexion within four days of using this face serum. It’s loaded with five different types of Hyaluronic acid, which means it absorbs even more moisture from the air around you to lock in skin hydration for longer looking plump and glowing skin. You can use this serum daily to help with dryness, dull skin and to protect from daily pollution. And, as it’s also packed with potent antioxidants and Vitamin C, I also noticed a rapid recovery time on any exisiting blemishes which I was fighting prior to using this serum. Winning. ### Related posts: [## Why I Ditched Foundation For Concealer This Winter](https://bondibeauty.com.au/beauty/why-i-ditched-foundation-for-concealer-this-winter/)[## The Best Skincare Tips For Your 20's](https://bondibeauty.com.au/beauty/the-skincare-tips-i-wish-i-knew-in-my-20s/)[## 5 Ice Rollers To Instantly Reduce Puffiness and Redness](https://bondibeauty.com.au/beauty/5-ice-rollers-to-instantly-reduce-puffiness-and-redness/) ### Related posts: 1. [Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/ "Why Hair Essences Are The Next Big Thing") 2. [Why a Swim in the Ocean Might Be the Best (And Cheapest) Skincare](https://bondibeauty.com.au/beauty/why-a-swim-in-the-ocean-might-be-the-best-and-cheapest-skincare/ "Why a Swim in the Ocean Might Be the Best (And Cheapest) Skincare") 3. [How To Kick Start Your Skincare Routine](https://bondibeauty.com.au/beauty/how-to-kick-start-your-skincare-routine/ "How To Kick Start Your Skincare Routine") 4. [Simply The Best Foundations for Darker Skin Tones](https://bondibeauty.com.au/beauty/simply-the-best-foundations-for-darker-skin-tones/ "Simply The Best Foundations for Darker Skin Tones") **Categories:** Beauty **Tags:** huda beauty launches new skincare range, huda beauty releases new skincare range called wishful, huda kattan, huda kattan launches new skincare range, new skincare range by huda beauty, wishful skincare range --- ### [The Body Shop Releases NEW Age-Defying Skincare Range](https://bondibeauty.com.au/beauty/the-body-shop-releases-new-age-defying-skincare-range/) **Published:** February 28, 2020 **Author:** Rebecca Wilkinson **Content:** ## The Body Shop is calling time on anti-ageing with their new skincare range ‘Drops of Youth’. Instead of combating age or the way we look, The Body Shop have decided it’s time to embrace what makes us unique and celebrate our features – that means all our funny lines and more. Teaming up with well-known astrologer and face reading expert Dadhichi Toth; The Body Shop’s new skincare range **[Drops of Youth](https://www.thebodyshop.com/en-au/search?text=drops+of+youth&autosuggest=No&typed=drops+of+youth)** has been created to work with key features and astrology of the face, such as laugh lines and frown lines, helping to compliment them in ways which has never been done before by a beauty brand. “Your face reveals valuable information about your character and destiny.” Dadhichi says. “And just like palmastry, the lines of the face tell a story about your life.” ![how to read your face lines](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/02/A74735C4-598E-4754-8BDC-383B2BDFF227-765x1024.jpeg?resize=311%2C417&ssl=1)Like your palms, the lines on your face can tell a story of your life. Here’s what Toth says about the lines on your face. ***The Solar Line*** represents personality, energy and longevity. If this line is prominent it means your vitality is strong. If it’s too overpowering or unbroken, you’re destined for success. ***The Mars Line*** represents energy and power. If present this line drives energy, courage and ambition. As a result you may have fiery relationships, particularly if the line is broken. ***The Jupiter Line*** represents wisdom, luck and money. If present, this line represents a high level of integrity, wisdom and spirituality. If particularly prominent you may acquire a large amount of money in your life. ***The Venus Line*** represents sociability, love and romance. If this line is clear, it will bring you much good fortune. If other lines cross Venus, it may result in riches and possible fame. ***The Mercury Line*** represents communication, intelligence and imagination. If well-formed, you will have great social skills. An upward curve of this line means you’ll experience luck in life. And if the line is broken into three parts you have a great sense of humour. ***The Eye Lines*** represent joy and decision making. Soft lines which go out from the eye (the crow’s feet as otherwise known) shows a joyful life. If these lines get too deep it could mean you have too much stress and tension in your life. Finally the ***Life Line***, this represents energy, longevity and power. Also known as laugh lines, these are the lines which show what kind of life you have lived so far. If long and curved, you have an active life and this will continue into old age. With the idea that healthy skin has no age, The Body Shop’s new Drops of Youth skincare range focuses on the above face line reading to give you the care needed for combating a variety of skincare concerns. Because healthier skin can help skin feel and look younger, with the lines and all. ![The Body Shop Drops of youth Liquid Peel](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/02/FC130270-FB8F-44FF-8576-80EB6226D25B.jpeg?resize=476%2C476&ssl=1)The Body Shop Drops of Youth Liquid Peel RRP $37 Healthier skin always starts with the right protection, this is the core foundation of the new product range. From their **[Gentle Foaming Face Wash RRP $25](https://www.thebodyshop.com/en-au/ranges/drops-of-youth/drops-of-youth-gentle-foaming-wash/p/p002721)**, their **[Liquid Peel RRP $37](https://www.thebodyshop.com/en-au/ranges/drops-of-youth/drops-of-youth-youth-liquid-peel/p/p002288)**, [**Youth Concentrate RRP $49-69**](https://www.thebodyshop.com/en-au/body-care/targeted-treatment/drops-of-youth-youth-concentrate/p/p000275), **[Sheet Mask RRP $9](https://www.thebodyshop.com/en-au/skincare/face-masks/drops-of-youth-youth-concentrate-sheet-mask/p/p003101)** and their **[Youth Cream RRP $45](https://www.thebodyshop.com/en-au/skincare/face-moisturisers/drops-of-youth-youth-cream/p/p000665)**, each product has been carefully formulated with ingredients which work to protect the skin from not just the environmental impacts of being outdoors, but from being indoors as well. According to the **[EPA](https://www.epa.gov/report-environment/indoor-air-quality)** (Environmental Protection Agency), indoor pollution can be up to five times more concentrated than pollution outside. Which means we need to be looking at ways to protect the skin indoors just as much as we do when we are outdoors. Each product in the new Drops of Youth range has an increase in natural antioxidants compared to any other product, with 99 percent of those ingredients being of natural origin. ![Drops of Youth Sleep Mask](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/02/drops-of-youth-bouncy-sleeping-mask-1024x1024.jpg?resize=475%2C475&ssl=1)Each product in the new Drops of Youth range has an increase in natural antioxidants compared to any other product, with 99 percent of those ingredients being of natural origin. Skin will be healthier, well-protected, will retain moisture for longer and will glow with freshness from all the yummy ingredients contained within the Drops of Youth skincare range. > “There is nothing on this planet, not one thing, that will take away thirty years of arguing with your husband, or forty years of environmental abuse.” > > Anita Roddick – founder of The Body Shop But there are ways we can help protect the skin and nurture it with the right ingredients to help us feel and look better as we age. I trialled the NEW **[Drops of Youth – Youth Concentrate RRP $49](https://www.thebodyshop.com/en-au/body-care/targeted-treatment/drops-of-youth-youth-concentrate/p/p000275)** and found they gave me significant results after seven days of use. Although these drops are not designed to hide the lines on the face, I did find those areas; which were more often than not dryer than other parts of my face, better nourished, making them appear more youthful due to the added hydration boost provided by the concentrated ingredients of the serum. ![The body Shop Drops of Youth](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/02/The-Body-Shop-Drops-of-Youth-Face-Serum.jpg?fit=1024%2C1024&ssl=1)The serum helps protect the skin and nurture it with the right ingredients to help us feel and look better as we age. Especially around my laugh lines and on the forehead. The texture is soft and absorbs quickly into the skin, making it easy to wear day and night with any other product, especially foundation. The serum doesn’t have the rich botanical smell of natural ingredients I’ve come to expect from normal Body Shop Products, but I was actually okay with this as the serum delivers on everything it says it does. #### **My Favourite Beauty Product of the Week:** **[Designer Brands Cover Up Under Eye Corrector RRP $11.99](https://www.dbcosmetics.com.au/cover-up-under-eye-corrector)** ![DBcover up under eye corrector](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/02/db-cover-up-under-eye-corrector.jpg?resize=323%2C323&ssl=1)This under eye corrector by Designer Brands is infused with Hyaluronic Acid to help keeps eyes well hydrated and plump. Sometimes, there are those days, when life simply just catches up. It could be from doing too many extra hours at work, perhaps a little too much play, or maybe you have a newborn bub which keeps you up most of the night. These are the days you need a magic stick of under eye concealer to boost the appearance of your eyes. This under eye corrector by Designer Brands is seriously good value. It’s smooth to apply, hides everything you need it to and is infused with Hyaluronic Acid to help keeps eyes well hydrated and plump. The stick has a twist design, so you twist and click when you the concealer to apply to the small brush at the tip and once the brush is coated with a generous amount, start applying under the eye area and blend with a small makeup brush. It blends easily enough with any type of foundation and can be used either under or over foundation, depending on your application style. Eyes will look refreshed, smooth and bright, making you ready to face the day. ### Related posts: [## DIY Bath Bombs (It's Easy)](https://bondibeauty.com.au/beauty/diy-bath-bombs-its-easy/)[## Beauty Q&A: Is It Okay to Wear Makeup at the Beach?](https://bondibeauty.com.au/beauty/beauty-qa-is-it-okay-to-wear-makeup-at-the-beach/)[## Wearing Mismatched Jewellery? You’re Right On Trend](https://bondibeauty.com.au/beauty/wearing-mis-matched-jewellery-youre-right-on-trend/) ### Related posts: 1. [DIY Body Scrubs ](https://bondibeauty.com.au/archive/diy-body-scrubs/ "DIY Body Scrubs
") 2. [6 Lip Balms for Chronically Dry Lips That You’ll Actually Use Up](https://bondibeauty.com.au/beauty/6-lip-balms-for-chronically-dry-lips-that-youll-actually-finish/ "6 Lip Balms for Chronically Dry Lips That You’ll Actually Use Up") 3. [The Insider Secrets to Finding the Right Serum](https://bondibeauty.com.au/beauty/the-insider-secrets-to-finding-the-right-serum/ "The Insider Secrets to Finding the Right Serum") 4. [Face Serums to Tackle Dry, Winter Skin (Including One of Our Faves For Just $18)](https://bondibeauty.com.au/beauty/serums-to-tackle-dry-winter-skin-including-one-of-our-faves-for-just-18/ "Face Serums to Tackle Dry, Winter Skin (Including One of Our Faves For Just $18)") **Categories:** Beauty **Tags:** anti-ageing cream, anti-ageing makeup, anti-ageing skincare, drops of youth, how to get rid of wrinkles, how to treat fine lines, the body shop --- ### [Have You Heard About Natural Botox?](https://bondibeauty.com.au/beauty/have-you-heard-about-natural-botox/) **Published:** March 13, 2020 **Author:** Rebecca Wilkinson **Excerpt:** If you're looking for a non-invasive lift to the face, Natural Botox may be for you. **Content:** ## If you’re looking for a non-invasive lift to the face, Natural Botox may be for you. Natural Botox is a term used for Cosmetic Acupuncture; a popular holistic, natural beauty treatment that can replace cosmetic botox. In 2018, Australia became one of the top five nations around the world having more [**cosmetic procedures**](https://www.thevictoriancosmeticinstitute.com.au/2020/01/cosmetic-surgery-statistics-australia-around-the-world/) than any other country, even superseding America, with around $1 billion being spent on cosmetic procedures. I spoke with 31-year old Aussie Cosmetic Acupuncture expert, Dr. **[Stephanie Flockhart](https://www.stephanieflockhart.com)**, who is a Registered Acupuncturist Bhsc (Acu), on what Natural Botox is and why you should consider it as an alternative to cosmetic botox. ![Have you heard about Natural Botox?](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/02/Screen-Shot-2020-02-24-at-3.02.52-pm.png?resize=1024%2C687&ssl=1)*Recently moving to LA to continue her career in Cosmetic Acupuncture, Stephanie studied Chinese Medicine and Acupuncture for five years at the Endeavour College in Sydney, and graduated with a Bachelor of Health Science and doctorate of Chinese Medicine.* Obtaining a doctorate in Chinese Medicine is where a student deeply explores areas of Traditional Chinese Medicine such as psychology, oncology, gerontology, acupuncture detox, research and the classic texts that first recorded the principles of this powerful and ancient system of medicine in Chinese culture. It was on this journey Stephanie found her passion for Cosmetic Acupuncture. #### What is Cosmetic Acupuncture? Cosmetic Acupuncture is a non-invasive treatment which involves using acupuncture needles on the face to improve skin, fight the ageing process, reduce wrinkles, diminish fine lines, remove age spots and can even assist in lifting droopy eyelids. Using key techniques and rituals from century old practices, when Cosmetic Acupuncture is applied to modern day beauty and wellness practices, the two make a powerful combination of holistic alternatives to achieving natural beauty. A Cosmetic Acupuncture treatment generally involves the following: - ***Lymphatic Drainage:*** This involves massaging the face gently with a Jade Roller, which promotes circulation, tightens pores and helps with the natural process of draining excess fluid around the skin. The jade stone has been used for many years as it exhibits anti-ageing benefits through its cooling effect on the skin. - ***Cosmetic Acupuncture:*** This is a combination of small, fine needles and intra-dermal needles which are utilised to stimulate specific acupuncture points to assist in treating individual concerns. Skin needling is administered to initiate ‘micro-traumas’ in the skin, particularly the dermal layer to instigate the skin’s ‘natural healing process’ and stimulate collagen and elastin production in the skin. - Depending on what are is being treated, needles can be left on for anywhere between 30 minutes to an hour. - ***Body Acupuncture:*** Certain Acu-points are chosen on the body to assist in improving any deficiencies or imbalances. #### Stephanie’s Background: From a young age, Stephanie knew she would one day work as a health practitioner in some capacity. Her mother was an acupuncturist and healer, and her family incorporated natural medicine into their health plan in an integrated and seamless way. She studied at the **[Endeavour College of Natural Health](https://www.endeavour.edu.au/)** and whilst she was fortunate to have Chinese Medicine ingrained into her upbringing, it wasn’t until Stephanie was a teenager she began to truly understand the intricate patterns and potential for healing, ancient practices such as acupuncture really had. “I always had a passion for Acupuncture, hormone balance and skin health. So, following my degree I embarked on further study in the area of Cosmetic Acupuncture. I’ve been treating in clinics for almost ten years now. However, I only started specialising in Cosmetic Acupuncture four years ago.” she says, ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/02/Screen-Shot-2020-02-24-at-2.01.18-pm.png?fit=1024%2C333&ssl=1)“Truthfully, it was always the tools and teachings of Chinese Medicine that brought me vibrancy, energy and balance each time I felt I had drifted out of alignment with my health. It was this love and respect for Chinese Medicine now permanently in my heart, that saw me qualified as a registered Acupuncturist as a young adult. Soon after I embarked on a career treating, caring and connecting with women from all around Australia. I now live in LA, where my love for learning has seen me perfecting my holistic beauty skill set and expanding my client base globally. Chinese medicine approaches its remedies and perspective on beauty with an emphasis on ritual. I feel this is something that has been interwoven into the beauty regimes of many cultures and has transcended time, until now. Many people are feeling increasingly disconnected and stuck in a never ending stress state, glorifying being “busy” and jeopardising our health in the process.” For many women, the art of the beauty ritual has been lost due to the pace of every day life in the western world. Stephanie feels that sense of personal luxury, and the investment in self, increases radiance and femininity, and in turn self confidence. ![Stephanie in action treating a client with Cosmetic Acupuncture](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/02/Screen-Shot-2020-02-24-at-3.19.39-pm.png?resize=1003%2C825&ssl=1)*Stephanie treating a client with Cosmetic Acupuncture.* #### How Cosmetic Acupuncture works: “The treatment itself works on everything from fine lines, drooping/sagging skin, dryness, flakiness, dull complexions, hormonal acne, pigmentation, scarring, facial tension and uneven skin tone. The tiny needles used are extremely fine and inserted with a painless specialised technique. They are inserted into the fine lines, motor points, and other areas of concern. This creates a tiny “microtrauma” to the area of insertion which prompts the body to produce collagen and elastin in response. Another technique we use works to specifically target sagging and drooping by needling into facial points to stimulate the muscle to tighten and strengthen, lifting certain areas of the face. Both of these techniques result in an increase of skin density and elasticity, resulting in the improved overall plumpness, radiance and firmness of the skin.” Stephanie tells me, Although it’s difficult to argue with the instant results achieved from more mainstream methods of botox, Stephanie explains how natural botox results are better for longterm beauty achievements. “Compared to normal botox, Cosmetic Acupuncture in comparison produces a more natural and longer lasting change. The treatment is completely natural, holistic, and comes with zero side effects. On average the results of Botox last about six months. In comparison the collagen production produced by skin needling usually lasts between five and seven years. For many there are still safety concerns with Botox, with recent research showing that it does in fact impact and interfere with the functioning of the brain, which are not present with Cosmetic Acupuncture.” Stephanie has been experiencing an increase in client bookings for Cosmetic Acupuncture (natural botox). And with it being trendy amongst a few popular celebrities like Gwyneth Paltrow, Katy Perry, Angelina Jolie and Kim Kardashian, regular sign ups for people wanted to get treated using more holistic methods has never been more popular. “I am such an advocate and supporter of encouraging anyone to do whatever they deem to be the right decision for them. However, I feel there are still a multitude of other alternatives to consider before resorting to Botox and Fillers. I swear by Cosmetic Acupuncture, and also Gua Sha, Facial Yoga (which incorporates Chinese Medicine theory), Facial Cupping and Jade rolling to prevent ageing. All of these techniques are easy to do as apart of a daily or weekly ritual, and Cosmetic Acupuncture is gaining popularity. I feel as people are made aware of natural alternatives, more will choose them over injectables for their beauty needs. If you can look great, with no side effects – why wouldn’t you?” #### My Favourite Beauty Product of the Week: **[Beauty Blender Bounce Airbrush Liquid Whip Concealer RRP $46](https://www.sephora.com.au/products/beauty-blender-bounce-airbrush-liquid-whip-concealer/v/1-00-c-light-ivory)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/02/closeup_1_Product_815985023681-Beautyblender-Bounce-Airbrush-Liquid-Whip-Concealer-3-25-N-Med-Neut_a0223363bdddd63a6b9743d6812ae5df51d520eb_1579768139.jpg?resize=316%2C316&ssl=1) Okay, let’s be honest. Who here has used a full-coverage concealer as your all over foundation instead of using actual foundation? I know I have. From time to time, when I am in a rush and need a quick cover up FAST to hide blemishes and don’t have time to do the step by step makeup application, I will admit, I do often use a concealer instead of a foundation. However, this doesn’t always work out, as many concealers are either too matte and will dry out my skin, or heavy in the oil-base making my face look super shiny all day. It’s safe to say, this NEW concealer by Beauty Blender is most definitely a concealer you can use to replace your foundation. If you wanted to that is. The whipped texture of the concealer is similar to that of their popular Bounce Foundation and is easy to apply, and blends in well with ay other products used (like moisturisers and serums). It suits most skin types, whether that be dry, oily or somewhere in between, and when using with foundation, it works well to cover any flaws of the skin with good coverage. There’s no heavy-weight makeup feel after application of this concealer, so it feel comfortable to wear all day long. As the texture of this concealer is whipped and light to wear, re-application when needed throughout the day (or night) is easy, as there is no thick heavy feel after doing so. ### Related posts: [## We Trialled The Latest Reusable Period Products](https://bondibeauty.com.au/beauty/we-trialled-the-latest-reusable-period-products/)[## Sweat-Proof Summer Beauty Hacks](https://bondibeauty.com.au/beauty/sweat-proof-summer-beauty-tips/)[## We Tried & Tested 7 Body Lotions To Bring You The Very Best For Dry Skin](https://bondibeauty.com.au/beauty/we-tried-tested-6-body-lotions-to-bring-you-the-very-best-for-dry-skin/) ### Related posts: 1. [Meet the Winners of the 2018 Natural Beauty Awards](https://bondibeauty.com.au/beauty/winners-2018-natural-beauty-awards/ "Meet the Winners of the 2018 Natural Beauty Awards") 2. [Vegan Beauty Is On The Rise](https://bondibeauty.com.au/beauty/vegan-beauty-is-on-the-rise/ "Vegan Beauty Is On The Rise") 3. [Why You Should Eat a Plant-Based Diet](https://bondibeauty.com.au/beauty/why-you-should-eat-a-plant-based-diet/ "Why You Should Eat a Plant-Based Diet") 4. [Face Serums to Tackle Dry, Winter Skin (Including One of Our Faves For Just $18)](https://bondibeauty.com.au/beauty/serums-to-tackle-dry-winter-skin-including-one-of-our-faves-for-just-18/ "Face Serums to Tackle Dry, Winter Skin (Including One of Our Faves For Just $18)") **Categories:** Beauty **Tags:** acupuncture, botox, cosmetic acupuncture, natural beauty, natural botox, natural cosmetic, natural looking botox, should I get botox, what is cosmetic acupuncture, what is natural botox --- ### [The New Beauty Habits I’m Adopting in Self-Isolation](https://bondibeauty.com.au/beauty/the-new-beauty-habits-im-adopting-in-self-isolation/) **Published:** August 13, 2020 **Author:** Rebecca Wilkinson **Content:** ## I’m spending my time in self-isolation fixing my skin issues with these new beauty habits. Rushing here, rushing there, it seems like a lifetime ago my calendar was filled with meetings and appointments, exciting beauty launches and coffee dates. Now staring at the blank pages of my diary, it’s hard not to feel a little nostalgic, that it was only three weeks ago we were still allowed to attend events, enjoy the company of friends and family at gatherings, or sitting down to a yummy brunch at your favourite weekend café. Though the situation may seem lonely and almost hopeless, self-isolation for many (like myself), is actually turning out to be a good thing. For rather than sitting down and thinking of what life was like three weeks ago, I have been spending my time thinking about what I can do with the time which has been given to me now. Time, which up until three weeks ago, was hard to come by. So, using my now abundant spare time in self-isolation, I have adopted five new beauty habits to help me treat my skincare concerns and get my skin back on track. And, I’m not the only one. According to the American research panel NPD (National Purchase Diary Panel Inc), although the impact of COVID-19 outbreak is still unclear, skincare has been outperforming the general beauty market since people began self-isolating themselves at home. Finding comfort in skincare, many people have taken to their digital platform of choice sharing posts of images and videos of their new skincare routines and makeup trials, as a way of passing the time at home. > sunday full of coffee, skincare & quarantine [pic.twitter.com/U5X2u4YvpZ](https://t.co/U5X2u4YvpZ) > > — ????. (@ralphlaurcnt) [March 15, 2020](https://twitter.com/ralphlaurcnt/status/1239257599637426179?ref_src=twsrc%5Etfw) > my quarantine so far: i am working from home, i read books, i do not wear make up at all and i am more focused on skincare routine and learning about lymphatic facial massage, do 2 hours of yoga daily, meditate a lot, re-watch my fav movies in the evening and i feel well rested > > — xx (@leemcquxxn) [March 17, 2020](https://twitter.com/leemcquxxn/status/1239868269466697728?ref_src=twsrc%5Etfw) > Skincare is going to be the clear winner during isolation. A lot of us aren’t wearing any makeup (maybe some lip gloss if the Zoom is worth it), but using a ton of skin products. Good skin is the video chat status symbol. > > — Monique Woodard (@MoniqueWoodard) [March 11, 2020](https://twitter.com/MoniqueWoodard/status/1237612632779055104?ref_src=twsrc%5Etfw) These are the five beauty habits I’ve adopted since being in self-isolation: **Wearing No Makeup:** First on the list is no makeup. In particular; Foundation. Although I can’t live without it, foundation has always been an enemy to my skin. Blocking my pores, creating congestion. It seems like no matter the brand I use; whether it be basic or luxury, wearing foundation generally results in breakouts by the end of the week. Leaving me with damage control on the weekend to treat and heal the blemishes. I am using my time in self-isolation to steer clear from foundation. And if I do need to duck out to the shops for groceries, I dab a little concealer onto any questioning spots, to ensure I keep my skin clean and clear. As far as mascara, eyeshadow and lipstick goes, I haven’t touched these in more than two weeks. *The result: so far so good. No new breakouts in over a week. This is amazing progress in my skin developments. Especially around the t-zone area which is prone to blackheads and heavy congestion after wearing a day of foundation.* **A Face Mask A Day:** Self-isolation has provided me with the time to finally use rich hydrating and detoxification masks which require a little more than twenty minutes on the skin to work. Before COVID-19, with no time to spare, the only masks I had time for were quick under five-minute ones, which I often questioned the benefits of and whether or not it was working for my skin. Now I have time to sit back and relax, with rich hydrating morning sheet masks whi9ch require at least twenty minutes on the skin to work. And deep pore cleansing masks at night which work better when left on the4 skin for at least thirty minutes. *The result: overall skin tone and skin hydration has slightly improved. With the weather bouncing all over the place from hot to cold, I am struggling a little to keep skin hydrated.* **Hair Detox:** Attending meetings and beauty events, always meant heat styling hair and a lot of products to keep it there. With the cancellation of so many meetings and events, I have given my hair a break from styling, reduced the amount of product I use, and started leaving hair masks on for longer. Instead of five minutes, I now have the time to leave hair masks on for at least twenty minutes. The improvement in hair health is noticeable, with shinier hair and less hair being lost when combing out knots. Sure, the greys are starting to show as I can’t get to my salon for a cut and colour. But that’s nothing an at home hair colour can’t fix. *The result: With less heat styling and a reduction in hair styling products to go with it, my hair has finally had time to breath and repair from all the stress and damage caused from over styling.* **Taking More Baths:** With an entire bathroom cabinet drawer dedicated to nothing but bath products, I have finally found the time to take baths. Although showers are convenient and easy, and probably use less water than that of running a bath. There’s no better way to truly relax, then to soak in a tub of hot water infused with botanical oils which help melt away stress and nourish skin. *The result: having no access to my yoga studio or Chiro, many aches and pains have been presenting themselves. Soaking in a bath of epsom and magnesium salts has really worked wonders for both my body and my mind.* **Giving Myself a Skin Detox:** I talked earlier about ditching makeup whilst in self-isolation, so whilst cleansing my skin from any impurities, I am also using the time to cull through a lot of the beauty products I have to see which ones really work and want doesn’t. Focusing on what it is I know my skin really needs and understanding what it responds well to, I have cleansed the bathroom cabinet of any beauty products which I felt were not delivering on helping me combat my skin concerns. Sorry 100 percent organic face serum, you gotta go. *The result: By focusing on the ingredients my skin really responds to, such as vitamin C and A, glycolic serums and enzymes, I am able to treat any ageing concerns and treat any breakouts properly. My skin feels vibrant and renewed.* #### My Favourite Beauty Product of the Week: **[Rodan + Fields Micro-Dermabrasion Paste RRP $83](https://www.rodanandfields.com/shop/micro-dermabrasion-paste/p/ENPS125)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/03/Screen-Shot-2020-03-31-at-7.09.20-pm.png?resize=426%2C321&ssl=1) This product has been my skin’s saving grace during my self-isolation. Unable to get into to see my regular beauty therapist for my fortnightly dermabrasion treatment, I was concerned about how my skin would react to no more deep cleanses, only a therapist can provide for you. The texture is fine like that of the dermabrasion crystals used in a micro treatment at the salon. With a gritty like texture it works to scrub away all dead skin cells and dirt from the skin, leaving it glowing, refreshed and renewed. TIP: Cleanse and wash the face, then dab dry only to leave skin damp. Scoop a twenty cent size dollop of paste into hands and slowly massage all over the face. Leave for one minute and then wash off with warm water. I followed with a rich face serum afterwards to lock in moisture and close off pores. ### Related posts: [## Why Dry Shampoo Should Be With You At (Almost) All Times](https://bondibeauty.com.au/beauty/why-dry-shampoo-should-be-with-you-at-almost-all-times/)[## What Is Waterless Beauty?](https://bondibeauty.com.au/beauty/what-is-waterless-beauty/)[## Products to Instantly Luminise Your Summer Glow](https://bondibeauty.com.au/beauty/how-to-luminise-your-summer-glow/) ### Related posts: 1. [How To Remove Shellac in Lockdown](https://bondibeauty.com.au/beauty/how-to-remove-shellac-in-isolation/ "How To Remove Shellac in Lockdown") 2. [Summer Beauty Must-Have Handbag Essentials](https://bondibeauty.com.au/beauty/summer-handbag-essentials/ "Summer Beauty Must-Have Handbag Essentials") 3. [Vitamin B – Your Skin’s New Best Friend](https://bondibeauty.com.au/beauty/vitamin-b-your-skins-new-best-friend/ "Vitamin B – Your Skin’s New Best Friend") 4. [How to Achieve the Beach to Party Makeup Look](https://bondibeauty.com.au/beauty/how-to-achieve-the-beach-to-party-makeup-look/ "How to Achieve the Beach to Party Makeup Look") **Categories:** Beauty **Tags:** beauty habits for self-isolation, how I am dealing with self-isolation, how to deal with self-isolation, new skincare routine for self-isolation, self-isolation, The New Beauty Habits I’m Adopting in Self-Isolation --- ### [This Vegan Beauty Brand Sells a Product Every 15 Minutes Globally](https://bondibeauty.com.au/beauty/this-vegan-beauty-brand-sells-a-product-every-15-minutes-globally/) **Published:** May 22, 2020 **Author:** Rebecca Wilkinson **Content:** ## Natural skincare brand Rawkanvas have developed products which don’t use chemically-derived ingredients. Launching in 2018, all natural, vegan beauty brand ***[Rawkanvas](https://rawkanvas.com)*** sells a product every fifteen minutes globally, delivering a high standard of natural skincare to the Australian and global beauty market. Their success comes down to the ingredients of their products which deliver on treating a variety of skincare concerns. Being cruelty-free, vegan and as natural as possible, the brand used ingredients like carrots as the vitamin A component, (aka: retinol), in their serums and creams, instead of using heavy chemically compounded ingredients which can cause serious skin irritation from redness, itchiness and even peeling. This has contributed to the brand’s success of being a very natural beauty brand with cruelty-free, chemical free and vegan ingredients suitable for varying skin types, due to the lack of chemicals in each product. Which is also reflected in the names of each product like Refined, Harmony and Purified. “We picked names which represented the key benefits of each products and what they do. For example the Harmony toner balances skin, the Detoxified body wash cleans skin of dirt and grime and the Purified cleanser removes dirt and dead skin cells from the deep in the pores.” The founders tell me. Australians create an average of six hundred and sixty thousand tonnes of plastic a year, so to reduce their environmental footprint, all packaging for Rawkanvas is made from glass, which can be up-cycled back to Rawkanvas for repackaging. The founders Simona Valev and Shannon Lacey, 30, from Queensland have a background in business and marketing. Like most women, their experience with beauty comes from a lifetime obsession with trying new products, and experimenting with what did and didn’t work for them. *A video showing you the beautiful glass bottled range of Rawkanvas*“We love vegan beauty for what it is – plant ingredients and cruelty-free practice. When we started Rawkanvas we knew we wanted to celebrate the connection between beauty, health and nature. So of course a vegan range was the only path we wanted to take. There is absolutely no reason to involve animals, animal derivatives, or animal testing practices, in the business of beauty,” Shannon said. With more and more people worldwide now adopting products which are vegan and cruelty-free and with the EU now implementing their commitment to abolishing animal tested products globally for 2020, it made sense the founders of Rawkanvas would develop a product which was dedicated to just that, completely cruelty-free and of completely natural as well. “The hurdles for anyone creating vegan products, are finding the right ingredients that perform as well as, or outperform, their chemical counterparts. Luckily for us, we’ve paired with a team of experienced chemists who are able to guide us to discover out-of-the-ordinary, or not well known ingredients. When Simona had the idea, she entered an extensive research phase to locate out-of-the-ordinary ingredients. And when we wanted to produce our collagen product Eternal, it was important to find an alternative to bovine collagen, which is not animal-derived.” “From a product perspective, we paired ourselves with a professional team of chemists to bring our product concepts to life. Our vision and research, aligned with their expertise, overcame most challenges (e.g. sourcing ingredients, the right mixtures) to create a highly effective, plant-based range. When it comes to customers, most of our customers are naturally vegetarian or vegan. However there is always a challenge presented to overcome the idea that plant-powered formulas are inferior to their chemical-based alternatives. “ ![Just some of the Vegan and natural skincare brand Rawkanvas products](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/04/Screen-Shot-2020-04-27-at-2.59.28-pm.png?resize=1024%2C828&ssl=1)*A selection of the beautiful vegan and natural skincare range by Rawkanvas*So, this is an ongoing challenge but one we enjoy overcoming – it’s great when people provide feedback that they’re ‘surprised’ how effective Rawkanvas has been, especially when they’ve come over from a high-end, classic brand.” They said. The last part of the branding was the packing, which is natural. “We’re so happy to provide our skincare range in glass packaging, however it isn’t easy to work with . Glass weighs more for postage, it can break in transit, but we take the right measures and it’s absolutely worth it. Plus, with glass, we’re able to run our recycling initiative. This originally posed challenges in how the process would work – would the customer be happy to take the time to wash their glass, package it up and post it back? Would we have the time to pre-sterilise these before sending to our manufacturer? Would the manufacturer be open to taking these bottles for sterilisation. So, there was lot’s to think about, but the good news is it all worked out. And, our customers really do love it. We sleep better at night knowing we’re doing our part.” They both said. Once you have finished your product, you rinse out the container and clean before sending back. Package up the glass jars well enough with either bubble wrap of old newspapers for protection and send off to the ***[Rawkanvas Recycle](https://rawkanvas.com/pages/recycling-program)*** program address and once the items have been received, you will receive a $10 voucher to put towards your next Rawkanvas purchase. #### My Favourite Beauty Product of the Week: **[Oil Garden Focus & Clarity Body Scrub RRP $14.99](https://www.oilgarden.com.au/products/products-body-scrub-focus-clarity-200g-html/)** ![Oil Garden Focus & Clarity Body Scrub](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/04/Screen-Shot-2020-04-30-at-12.25.58-pm.png?resize=375%2C460&ssl=1) I’ve been an avid user of the natural botanical essential oils by Oil Garden for several years, using their aromatherapy oils in my diffuser to cleanse the air, motivate the mind and inspire the senses. So I was extra excited when they launched their skincare range in late 2018 as I hadn’t yet had the chance to trial the products. Made with lemon, juniper berry and sweet fennel, the smell of this body scrub will send you to an exotic rainforest. I felt like one of those exotic women you see in the body wash ads on television, where they are wandering through a rainforest and happen across a waterfall to wash their body and hair in. This body scrub is absolutely beautiful and skin feels revitalised and energised after use. The scrub component of the product has been developed from Sugar Cane resin, which is a renewable resource and prevents the unnecessary disposable of the resin lower the environmental footprint on the planet – winning. I have mild sensitive skin, and found the lemons soothing rather than irritating. I would recommend you check what essential oils are okay to use if you have extra sensitive skin, as the Lemon essential oil is strong in this scrub and it may irritate if you are hyper-sensitive. ### Related posts: [## The 10 Best Smelling Hand Sanitisers (And For As Little As $5)](https://bondibeauty.com.au/beauty/the-10-best-smelling-hand-sanitisers-and-for-as-little-as-5/)[## The Secret to Long-Lasting Makeup – for as little as $19.99](https://bondibeauty.com.au/beauty/the-secret-to-long-lasting-makeup-for-as-little-as-19-99/)[## Why Gradual Self-Tan Is The Way To Go This Summer](https://bondibeauty.com.au/beauty/why-i-prefer-gradual-self-tanners/) ### Related posts: 1. [Q&A: What Is The Best Summer Proof Mascara?](https://bondibeauty.com.au/beauty/qa-what-is-the-best-summer-proof-mascara/ "Q&A: What Is The Best Summer Proof Mascara?") 2. [The Hottest Beauty Brands of 2020](https://bondibeauty.com.au/beauty/the-hottest-beauty-brands-of-2020/ "The Hottest Beauty Brands of 2020") 3. [The Best Lip Shades Road Tested For Summer (It’s All About Colour)](https://bondibeauty.com.au/beauty/the-best-lip-shades-road-tested-for-summer-its-all-about-colour/ "The Best Lip Shades Road Tested For Summer (It’s All About Colour)") 4. [Skincare Essentials You Need Now](https://bondibeauty.com.au/beauty/summer-inspired-skincare-essentials/ "Skincare Essentials You Need Now") **Categories:** Beauty **Tags:** interviewing the founders of natural skincare brand rawkanvas, interviewing the founders of vegan beauty brand Rawkanvas, natural beauty brand Rawkanvas, Rawkanvas natural beauty brand, vegan beauty brand Rawkanvas, vegan skincare brand rawkanvas --- ### [How a 29 Year Old Beauty Therapist Created a Million Dollar Skincare Business](https://bondibeauty.com.au/beauty/how-a-29-year-old-beauty-therapist-created-a-million-dollar-skincare-business/) **Published:** June 5, 2020 **Author:** Rebecca Wilkinson **Content:** ## Kayla Houlihan founder of vegan skincare brand Tribe talks about the 24 hour success of her business. Launching only one product from her skincare range Tribe, at the age of 29, beauty therapist Kayla made 27K in under 24-hours on Instagram. The product, was a humble Face Natural Sunscreen Moisturiser called ***[Protect Me! Day Moisturiser with SPF30 RRP $58](https://tribeskincare.com.au/products/spf-moisturiser?_pos=1&_sid=78ef8f58f&_ss=r)*** From eye creams, body washes to serum and then some, the now successfully selling beauty range is vegan, cruelty-free, natural and causing quite the stir on social media, as beauty influencers take to their accounts sharing their experiences with the brand. This was the stepping stone she needed to kick start the development of more products in the Tribe skincare range, with a product now selling every five minutes. “It been nearly three years since we launched, and the brand is growing at such a rapid rate. It’s exciting to see, but also one of the scariest parts of running Tribe Skincare. We constantly have to adjust the business model to ensure we meet consumer demand.” Kayla explains. [https://www.instagram.com/p/B-RDH2NlFJT/?utm\_source=ig\_web\_copy\_link](https://www.instagram.com/p/B-RDH2NlFJT/?utm_source=ig_web_copy_link) [https://www.instagram.com/p/B\_UVWZTh2Rx/?utm\_source=ig\_web\_copy\_link](https://www.instagram.com/p/B_UVWZTh2Rx/?utm_source=ig_web_copy_link) “I studied Beauty Therapy and begAn my beauty career working for Australia’s largest spa company, Endota Spa. I (then) ran a skin clinic specialising in microdermabrasion for three years, before launching my own personal skincare brand Tribe, just over 2 years ago. The whole experience has been very surreal.” Kayla explains. Tribe Skincare is formulated specifically for (even the most) delete sensitive skin. Whilst the powerful active ingredients are very effective, they are also in their purest form and at levels tolerable for sensitive skin. The gentle, (and) calming range aims to reduce facial redness and minimise breakouts, dry patches and eczema. The brand is 100% natural, vegan, and free from harmful chemicals, allergens, parabens and artificial fragrances. So what makes her brand stand out compared to others and why has it been so successful? Kayla says it’s her understanding of (knowing) what skin needs in a product from her years of being a beauty therapist, which has contributed to the success, especially when it comes to ingredients. What they do and they can work for you. With a giant hole in the skincare market which was only targeting sensitive skin at that time, Kayla grabbed at the opportunity to develop a product which would deliver outstanding results. “Medical-grade skincare and actives are trending for sensitive skin, and they do work for some people. However, many people’s skin can’t handle the ingredients used in medical-grade products designed for sensitive skin. So whilst most of the skincare industry was strongly heading into one direction, Tribe went in the opposite direction. This allowed us to find a niche and serve (the) customers in a more unique way, through social media. As a young, digital brand, we knew all of our customers were hanging out on social media, so we started hanging out there too. This allowed us to form our Tribe,” Kayla explains. “It’s important to understand what sort of ingredients in your skincare can help balance your skin, helping it adjust to temperatures of the seasons in Australia and keeping skin at its healthiest. Hyaluronic Acid holds 1,000x its weight in water. Hyaluronic acid is a sugar molecule which occurs naturally in the skin and it helps to bind water to collagen, trapping it in the skin, so that skin can appear plumper, dewier, and more hydrated. Applying it to your skin creates a natural ‘plumping’ effect to smooth out fine lines and restore your skin’s natural glow. Almond Oil is another great skincare ingredient in your skincare routine, for both face and body. It’s naturally high in Vitamin E which keepS your skin (stay) soft and hydrated,” She says. Kayla’s recommendations from her Tribe range: [![](https://i1.wp.com/bondibeauty.com.au/wp-content/uploads/2020/05/Screen-Shot-2020-05-26-at-9.39.44-pm.png?fit=436%2C1024&ssl=1)](https://tribeskincare.com.au/products/fruit-tingle-body-moisturiser-200ml?_pos=5&_sid=153b1a24a&_ss=r)**[*Tribe Skincare Fruit Tingle Body Moisturiser RRP $48 made with sweet Almond Oil.*](https://tribeskincare.com.au/products/fruit-tingle-body-moisturiser-200ml?_pos=5&_sid=153b1a24a&_ss=r)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/05/Screen-Shot-2020-05-26-at-9.38.39-pm.png?fit=412%2C1024&ssl=1)**[*Tribe Skincare Hydrate Me night Face Moisturiser RRP $48 made with Hyaluronic Acid*](https://tribeskincare.com.au/products/moisturiser?_pos=1&_sid=d08b984a2&_ss=r)** “Enzyme masks are ideal as they are made using natural acidic ingredients from the fruits which deeply exfoliate the skin to remove dead skin cells, without the use of harsh chemicals and they are receiving a lot of traction in the skincare business as the perfect replacement for microdermabrasion treatment. This is because the acidic enzyme component of the mask works to remove excess dead skin cells and dirt trapped deep within the pores, much like a micro treatment would, to help you achieve healthier skin, and can also help to heal blemishes faster and prevent them also.” Kayla explains. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/05/Screen-Shot-2020-05-26-at-9.53.01-pm.png?resize=542%2C832&ssl=1)Kayla recommends using the **[Tribe Skincare Scrub Me Exfoliant RRP $58 ](https://tribeskincare.com.au/products/dual-exfoliator?_pos=4&_sid=7fd88fda3&_ss=r)**which has both Papaya and Pineapple enzyme, mixed with purifying white clay, coconut milk and crushed oats, for a soft, but deep cleanse to the skin to remove dead skin cells and renew skin for Autumn. Kayla took inspiration for the name and packaging as a way of creating a community of like minded peeps. “I wanted a word that was east to say and remember, but also something which had meaning. Tribe is inclusive and is about community and looking out for one another. Being an all-natural skincare brand, most would probably assume we would run with a more minimalist approach to the packaging. But in fact, I wanted something which would stand out from the crowd. Skincare is a tactile product, so along with the tropical packaging and delicious scents which have been naturally derived from the organic botanical oils used in the creation of the product, we have created a lovely self-care experience to go with it.” Kayla tells us. With so much to love about this brand, from the ingredients to the fun loving packaging and of course the idea of becoming part of a community connecting with the brand, it’s no wonder Tribe became an overnight sensation from selling only one product to start. And Kayla has some exciting future plans for the brand, in the near future too. “We are about to move into our new location in Melbourne, which will be our warehouse, office and showroom. This will be Tribe HQ. It’s super exciting actually, as local customers will be able to come in for an in-store experience, and the warehouse will help us better serve customers all around Australia by cutting their shipping costs.” You can shop the brand ***[here](https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwjhnKvy3tXpAhWSfisKHR4RCGcYABAAGgJzZg&ohost=www.google.com&cid=CAESQOD2K2It-JEVF0fmszwoZKewLTssXWQHNLHlpjNuI9Vcdeoy6pzuo0AbveZutmJopZJUjiyRtiA7gOlxy8KwwAk&sig=AOD64_3WwcVA4mKsObvHZLE0g-ZXycTvOg&q=&ved=2ahUKEwj2g6Xy3tXpAhW7ILcAHR_ZCuYQ0Qx6BAgNEAE&adurl=)***. #### My Favourite Beauty Product of the Week: **[Liquid Beauty Blender Blender Cleanser RRP $21](https://www.sephora.com.au/products/beautyblender-liquid-blendercleanser/v/90ml)** ![Beauty Blender Blender Cleanser](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/04/Screen-Shot-2020-04-30-at-12.05.49-pm.png?resize=320%2C391&ssl=1) There’s always a risk to cleansing your blending sponges and makeup brushes. If you scrub to hard you risk losing little particles from the sponge or brush. If you don’t scrub hard enough, then bacteria and other dirt stays on the sponge yuck! Beauty Blender have created the perfect Beauty Blender Cleanser, which not only works for the beautyblender® sponge but can easily clean other makeup tools as well. The gentle cleanser which has been formulated with coconut oil and sustainable palm oils will remove dirt and makeup and kill bacteria in your sponge and other makeup tools you’re cleaning too. The cleanser has also been scented with lavender, which gives you a lovely calming experience whilst you’re cleaning all your makeup tools. It’s real easy to use too. Check out the video below from Beauty Blender on how you can use your cleanser to clean sponges and makeup brushes. ### Related posts: [## Jade Rollers make you look younger? 3 reasons you MUST try this new beauty trend](https://bondibeauty.com.au/beauty/jade-rollers-jade-to-look-younger-3-reasons-you-must-try-this-new-trend/)[## Healthy Life Have Just Launched Their NEW Beauty Bar](https://bondibeauty.com.au/beauty/healthy-life-have-just-launched-their-new-beauty-bar/)[## Lash and Brow Serums That Actually Work. We Road-Tested Them](https://bondibeauty.com.au/beauty/lash-and-brow-serums-that-actually-work-we-road-tested-them/) ### Related posts: 1. [Busting the Myths on Anti-Pollution Skincare](https://bondibeauty.com.au/beauty/busting-the-myths-on-anti-pollution-skincare/ "Busting the Myths on Anti-Pollution Skincare") 2. [The Ultimate Makeup Routine For Extremely Sensitive Skin](https://bondibeauty.com.au/beauty/the-ultimate-makeup-routine-for-extremely-sensitive-skin/ "The Ultimate Makeup Routine For Extremely Sensitive Skin") 3. [My Love Affair with Korean Beauty Products](https://bondibeauty.com.au/beauty/my-love-affair-with-korean-beauty-products/ "My Love Affair with Korean Beauty Products") 4. [Beauty Q&A: Which Self-Tanning Products Don’t Smell or Stain](https://bondibeauty.com.au/beauty/the-best-self-tanning-products-which-dont-smell-or-stain/ "Beauty Q&A: Which Self-Tanning Products Don’t Smell or Stain") **Categories:** Beauty **Tags:** . beauty in self-isolation, autumn skincare, how to take care of your skin in self-isolation, how to transition your skin from summer to autumn, isolation beauty routine, isolation self-care --- ### [Why I Ditched Foundation For Concealer This Winter](https://bondibeauty.com.au/beauty/why-i-ditched-foundation-for-concealer-this-winter/) **Published:** June 26, 2020 **Author:** Rebecca Wilkinson **Content:** ## Six life-changing reasons why I switched my foundation for concealer this winter / for now, and why should consider it too. Ahh, concealer. What a magical tool it is. From covering blemishes, hiding dark spots and giving a flawless finish to the face, there’s simply nothing concealer can’t do. (When it comes to makeup that is.) For several weeks, I have been finding my beauty routine becoming more about less. With my diary filling up fast of meetings, catch ups and events, once again time is hard to find. And with long, dark nights and dark mornings, spending more time than necessary on my beauty routine is not what I want to be doing. Looking for ways to improve my daily makeup routine, without it effecting my look or skin health, I discovered concealer was the ultimate makeup took to replace foundation and reduce the amount of time I was spending on my morning makeup routine. Concealer gives you great cover. And unlike foundation, it’s not heavy and when blended into the skin using a makeup sponge, it hides any skin imperfection giving me a flawless finish which lasts all day. Much longer than any foundation. Particularly with my oily skin type. This is due to the weightless feeling of concealers designed to have staying power which hold up to any sabotaging excess oils which often melt away most foundations throughout the day. Using the right concealer made with ingredients that don’t clog pores, means it stays on the skin. And lasts. But I suspect, replacing foundation with concealer will help balance any skin type, to give a fresh and flawless finish to a makeup look, in half the time you would normally spend typically, applying layers of foundation. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/06/cdn.cliqueinc.com__cache__posts__211514__-2022544-1481835082.700x0c-d6316111dd65439bb34c27eac0447885.jpg?resize=700%2C796&ssl=1)*American Actress Kerry Washington best known for the successful television show Scandal says on her days off, she choose concealer over foundation to let her skin breathe.* ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/06/cdn.cliqueinc.com__cache__posts__211514__-2022549-1481835083.700x0c-5d6f27eb65a94c8ebfb3bbda31ba13b6.jpg?resize=700%2C796&ssl=1)*Victoria Secret Model and actress Karlie Kloss uses concealer over foundation as she dislikes the cake-like feel of foundation on the skin.* My typical morning routine starts with a cleanse in the morning, followed by a Witch Hazel toner to balance out skin and clear out pores. I then follow with a serum, face oil and finish with a light weight and well hydrating moisturiser which is oil-free. I like to use skincare products which absorb fast into the skin, so there’s no wait time on applying makeup afterwards. I use a combination of two concealers daily, one for my blemishes and another for the full coverage. After my skincare routine, I use the spot concealer on blemishes only, using a small makeup brush to dab and blend into the blemish to cover entirely. I then follow with application of a full face concealer, which I dab on my forehead, my cheeks and chin and then using a makeup sponge I blend the concealer into the skin all over, for a full face coverage. Both forumlar are quick to apply, easy to blend and within a minute I’m walking out the door with an airbrushes makeup look which lasts. ![](https://i1.wp.com/bondibeauty.com.au/wp-content/uploads/2020/06/Screen-Shot-2020-06-22-at-1.35.35-pm.png?fit=942%2C1024&ssl=1)**[It Cosmetics Bye Bye Breakouts Full Treatment Concealer RRP $42](https://www.sephora.com.au/products/it-cosmetics-bye-bye-breakout-full-treatment-concealer/v/medium)** The first step I take is to spot treat any blemishes with this incredible breakout treatment concealer by It Cosmetics. Specially formulated for oily and acne-prone skin types, this concealer has been infused with ingredients like zinc, kaolin clay, gentle AHA-BHA complex, Witch Hazel and collagen, to help treat the blemish whilst giving it good coverage to hide under any other makeup product. ![](https://i1.wp.com/bondibeauty.com.au/wp-content/uploads/2020/06/Screen-Shot-2020-06-22-at-1.40.49-pm.png?fit=683%2C1024&ssl=1)**[Beautyblender Bounce Airbrush Liquid Whip Concealer RRP $46](https://www.sephora.com.au/products/beauty-blender-bounce-airbrush-liquid-whip-concealer/v/2-50-n-med-nude)** The second step is to then use the NEW Beautyblender Concealer instead of foundation, for a flawless makeup look, which lasts. Using the application brush, I apply on the forehead, the chin and the cheeks and blend with a makeup sponge. This concealer has been lightly whipped giving you a full-coverage which is lightweight to wear and easily buildable if required throughout the day. It is long wearing and contains hyaluronic acid and peptides to ensure skin stays protected and well hydrated also. And for the days where I need a little more help around the eyes, to lighten and brighten, I add in a quick and easy concealer perfect for the occasion. ![](https://i1.wp.com/bondibeauty.com.au/wp-content/uploads/2020/06/Screen-Shot-2020-06-22-at-1.46.04-pm.png?fit=739%2C1024&ssl=1)**[Tarte Maracujá Creasless Concealer RRP $40](https://www.sephora.com.au/products/tarte-maracuja-creaseless-concealer/v/8s-porcelain-sand)** The third step I take is only for days when I have tired eyes. This helps them pop and look brighter, and I apply it only under the eye area. Powered by nourishing maracuja oil and with the added ingredients of rich antioxidants, this concealer blends well under the eye to brighten and illuminate, and absolutely won’t crease – perfect for the eye area. Choosing a shade lighter than your other concealer and skin types also helps to illuminate the eye area naturally. Concealer is incredibly versatile and should be a necessary part of your makeup routine. Whether you opt to ditch your foundation for concealer like I have this winter, or you are simply just looking for better ways to use it, check out the below six tips. #### Spot Treatment: When applying concealer on a blemish, do not swipe or buff over the spot. Instead, dab the concealer and continue to dab with a small makeup brush, until it has properly blended into skin texture. This can be done either before applying foundation, or after foundation. Depending on how bad the spot is, you may need to apply under foundation and then again on top. #### Hide Dark Circles: The key to using concealer under the eye, is to ensure you have first applied an eye cream under and around the eye area and then once the eye cream has set, apply a colour corrector before using any concealer. Concealer alone won’t completely hide dark circles, you will need a colour corrector suited to your skin type for the concealer to work. #### Illumination: To make eyes pop without the use of illuminating powders or creams, purchase a concealer which is a shade lighter than you skin tone. Lightly dab under and around the eye area after you have applied your foundation, and then blend into the area. The lighter shade of concealer will naturally illuminate around the eye, helping to reduce the look of tiredness. #### As Contour or Bronzer: Chose a concealer a shade darker than your skin type. To use as a contour, apply in key areas of the face, such as the nose, below the chin, the cheek line and across the forehead and then blend into foundation as you would a contour, to create a sculpture look. To use as a bronzer, apply on the nose line and under cheek bones and blend into foundation to add a light tan to the face. #### Eyeshadow: Concealer makes a great base under eyeshadow to lock in colour for long lasting colour. But you can also use concealer as a natural looking eyeshadow as well. Using a shade darker than your skin colour, lightly blend the concealer into the outer creases of your eye lids and moving slowly towards to the nose, thinning the colour, so the darker shade is on the outside and the lighter blend is now near the nose. This will create a natural no makeup, makeup look. #### Tinted Moisturiser: For days when you want to go as natural as possible, mix your concealer with your favourite moisturiser and apply to the face as a tinted moisturiser. Depending on how much concealer you add into the mix, if you decide you want a richer look to the tinter moisturiser, add more concealer into the mix to create a whipped like textured foundation for a more flawless and very light makeup look. My Favourite Beauty Product of the Week: **[Mary Grace – Elegance by Endless Candles Marshmallow & Musk Hand Cream RRP $20](https://marygrace.com.au/collections/elegance-hand-lotions)** ![Mary Grace Handcream](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/05/Screen-Shot-2020-05-28-at-2.07.31-pm-813x1024.png?resize=283%2C355&ssl=1) I’ve never obsessed over hand creams more than I have right now in these unprecedented times, where I feel the eyes of the innocent passerby looking at my hands to see if they are clean or not. Especially if I inadvertently scratch my face or sneeze. The scent of this dreamy hand cream reminds me of childhood birthday parties, where you receive lolly bags filled with marshmallow treats and sweet pink musk sticks. Specially formulated for sensitive skin, this hand cream suits any skin type and will all the ingredients being naturally derived, you can enjoy a little satisfaction of knowing that not only are you using a chemical free hand cream, after using a chemical infused hand sanitiser. Your hands will feel soft, supple and well nourished. Infused with Chamomile extract and Calendula Flower Extract which not only soothe, but also calm the mind when using this cream, the lotion is made from Coconut Oil, Shea Butter, Cocoa Butter and Vitamin E to help hands stay well hydrated. ## Recent Posts: ### Related posts: [## Why You Should be Careful Which Vitamin C Products You Buy](https://bondibeauty.com.au/beauty/why-you-should-be-careful-which-vitamin-c-products-you-buy/)[## Think Pink](https://bondibeauty.com.au/beauty/think-pink/)[## 14 Products to Repair Your Skin After the Summer Season](https://bondibeauty.com.au/beauty/12-products-to-repair-your-skin-after-the-summer-season/) ### Related posts: 1. [The Hottest Beauty Brands of 2020](https://bondibeauty.com.au/beauty/the-hottest-beauty-brands-of-2020/ "The Hottest Beauty Brands of 2020") 2. [The Best Lip Shades Road Tested For Summer (It’s All About Colour)](https://bondibeauty.com.au/beauty/the-best-lip-shades-road-tested-for-summer-its-all-about-colour/ "The Best Lip Shades Road Tested For Summer (It’s All About Colour)") 3. [Skincare Essentials You Need Now](https://bondibeauty.com.au/beauty/summer-inspired-skincare-essentials/ "Skincare Essentials You Need Now") 4. [We Trial the Latest in Collagen Beauty Products](https://bondibeauty.com.au/beauty/we-trial-the-latest-in-collagen-beauty-products/ "We Trial the Latest in Collagen Beauty Products") **Categories:** Beauty **Tags:** concealer to replace foundation, Why I Ditched Foundation For Concealer This Winter, Why You Should Swap Foundation for Concealer --- ### [Forget Lash Extensions - Try These Lengthening Mascaras Instead (Including one for $11.10)](https://bondibeauty.com.au/beauty/soak-off-the-lash-extensions-try-these-lengthening-mascaras-instead-including-one-for-11-10/) **Published:** July 3, 2020 **Author:** Rebecca Wilkinson **Content:** ## These lengthening mascaras give lash extensions a run for their money. If you’re looking to rock longer lashes, but are tired of the monthly time, effort and cost of lash extensions, there are some mascaras designed with revolutionary technology to help add volume and length to your lashes with one simple stroke. With naturally long lashes, I have always favoured reaching for a high quality mascara to define my lashes, rather than the glue and the extensions, as I find at times having long lashes is more of a curse rather than a blessing. Before you judge me, let me explain. Long lashes can be tricky to maintain and often get in the way. They continuously leave streak marks on the inside of my sunglass lenses, as they swipe up and down the lenses when I blink. Sometimes they grow the wrong way, and when the lashes are too long, they then fold down into your eye. Which can be tricky to try and resolve when you’re commuting on public transport or driving. Of course the plus side of having long lashes is, I don’t need lash extensions. Whether your lashes are long or short, if you’re tired of extensions, it’s time to put that lash glue down, because I’m about to share six fabulous mascaras which add legit length to your lashes whilst coating them in a non-clumping formula, giving spectacularly long lashes. These mascaras have been designed to add length. So you don’t have to invest in any form of lash extensions. There’s one ingredient they have in common; pigment. They are high in pigment, giving lashes a rich contrast of colour and making them stand out. And some contain either small silk fibres or a variety of plant waxes and beeswax, which are mixed into the formula of the mascara, so when you apply it to your natural lashes, it applies a natural extension to the lash, which is easily removed at the end of the day. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/bondi-beauty-202/wp-content/uploads/2020/06/Screen-Shot-2020-06-30-at-4.43.08-pm.png?resize=876%2C800&ssl=1)**[DB Cosmetics Extend a Lash Mascara RRP $19.99](https://www.dbcosmetics.com.au/extend-a-lash)** Starting with a tubing mascara, which is a water resistance tub-like enclosure that surrounds each individual lash for extra volume and length, this mascara power duo combines fibre formula to add 8mm + length in lashes. This high tech mascara kit will adhere to your own lashes to build volume and length, for long lasting wear and fabulous lashes. ![](https://i2.wp.com/bondibeauty.com.au/wp-content/uploads/2020/06/Screen-Shot-2020-06-30-at-5.14.50-pm.png?fit=722%2C1024&ssl=1)**[Inika Organic Long Lash Vegan Mascara RRP $45](https://www.inikaorganic.com/au/vegan-natural-mascara)** Using natural ingredients like Carnauba Wax which boosts volume and length to the lashes, and Magnolia Bark Extract and Vitamin E to nourish and protect, this mascara will boost lash length, volume and span. Watch your lashes grow naturally with this mascara, no seriously. The natural wax component of this mascara grows lashes right before your eyes, whilst the added nourishing ingredients work to treat and feed nutrients to help them stay strong and luscious. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/bondi-beauty-202/wp-content/uploads/2020/06/Screen-Shot-2020-06-30-at-5.27.42-pm.png?resize=454%2C710&ssl=1)**[Marc Jacobs Beauty At Lash’d Lifting and Volumising Mascara RRP $41](https://www.sephora.com.au/products/marc-jacobs-at-lashd-lifting-and-volumizing-mascara/v/blacquer-42)** Delivering instant length and curl to lashes, this mascara gives ultra-defined volume using vegan ingredients like Biotine Peptide and Provitamin to feed lashes the right kind of nutrients to help lashes grow and look plump. Using plant-based vegan waxes, each coat applies a think layer of wax on each lash to increase individual length and volume to each lash, for long-lasting lash look, which lasts. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/bondi-beauty-202/wp-content/uploads/2020/06/Screen-Shot-2020-06-30-at-5.32.55-pm.png?resize=632%2C854&ssl=1)**[L’oreal Paris Telescopic Mascara in Black RRP $26.95](https://www.priceline.com.au/l-oreal-paris-telescopic-mascara-in-black-8-ml)** **MY TOP PICK** For infinite length in lashes, without any clumping in one simple stoke. This mascara gives a breathtaking false lash effect to lashes with unlimited length and long-lasting colour. Using revolutionary technology, which is a combination of plant waxes and beeswax, each lash is generously coated with Jojoba oil to nourish and protect lashes, whilst the wax extends the lash for false lash look without the extensions. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/bondi-beauty-202/wp-content/uploads/2020/06/Screen-Shot-2020-06-30-at-5.40.58-pm.png?resize=468%2C864&ssl=1)**[Maybelline Illegal Lengths Mascara RRP $11.10](https://www.priceline.com.au/brand/maybelline/maybelline-illegal-lengths-mascara-6-5-ml)** This mascara uses a unique fibre-fix brush which will build around 4mm of measurable length to lashes, boosting natural lash length and locking in colour and moisture whilst coating lashes with the right amount of formula which won’t flake or break lashes. The wand of this mascara uses a unique six different contact points with each lash for optimal fibre replacement and application, with noticeable extensions to lashes instantly. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/bondi-beauty-202/wp-content/uploads/2020/06/Screen-Shot-2020-06-30-at-5.48.54-pm.png?resize=470%2C746&ssl=1)**[Benefit BADgal BANG! Volumising Mascara RRP $44](https://www.sephora.com.au/products/benefit-cosmetics-badgal-bang/v/8-5g)** If you want a mascara which lasts longer than 24-hours, this 36-hour long-wear mascara will satisfy your lash needs, boosting length and is like wearing a set of sexy lash extensions without the glue. The weightless formula of this mascara makes it easy to wear all day long, and the streamlined brush provides an even coat to lashes for a very bodacious look which is also buildable if required. #### My Favourite Beauty Product of the Week: **[Innisfree Super Volcanic Clay Mousse Mask RRP $32](https://www.adorebeauty.com.au/innisfree/innisfree-super-volcanic-clay-mousse-mask-2x-100ml.html?istCompanyId=6e5a22db-9648-4be9-b321-72cfbea93443&istFeedId=686e45b5-4634-450f-baaf-c93acecca972&istItemId=irwwprmri&istBid=tztx&gclid=CjwKCAjwxev3BRBBEiwAiB_PWF1I5qWpTJKso39s0O7x3E-ws5IvNjqPnJsM_Gy7kALcAtEMVGWD2BoCWtcQAvD_BwE)** ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/bondi-beauty-202/wp-content/uploads/2020/06/Screen-Shot-2020-06-30-at-6.49.08-pm.png?resize=199%2C296&ssl=1) Blackheads begone, say hello to smaller pores and cleaner skin. One of my pet hates in beauty, is when a product promises to deliver on deep cleansing pores to help reduce their appearance and keep them clear for fresh and healthy skin, and few products available actually do deliver on these promises. So, it’s incredibly rewarding to be able to trial a product, such as this fabulous clay mousse mask by Innisfree, and report this product does exactly what it delivers. Perfect for congested and oily skin, it will clear up blemishes within days, leaving skin fresh, renewed and deliciously dewy and clean. Like all Innisfree products, the key ingredient of this product is from the famous Jeju Island, which is the Jeju Volcanic Clusters and Spheres designed to remove excess oil and cleanse the pores. ## Recent Posts: ### Related posts: [## The Importance of Having a Doctor Or Nurse Perform Cosmetic Procedures](https://bondibeauty.com.au/beauty/the-importance-of-having-a-doctor-or-nurse-perform-cosmetic-procedures/)[## Is Expensive Skincare Always Better?](https://bondibeauty.com.au/beauty/is-expensive-skincare-always-better/)[## 14 Products to Repair Your Skin After the Summer Season](https://bondibeauty.com.au/beauty/12-products-to-repair-your-skin-after-the-summer-season/) ### Related posts: 1. [New Products For The Best Spring Skin Ever](https://bondibeauty.com.au/beauty/new-products-for-the-best-spring-skin-ever/ "New Products For The Best Spring Skin Ever") 2. [How to Start Your Own Beauty Brand](https://bondibeauty.com.au/beauty/how-to-start-your-own-beauty-brand/ "How to Start Your Own Beauty Brand") 3. [The Best Mineral Makeup For Flawless Summer Skin](https://bondibeauty.com.au/beauty/the-best-mineral-makeup-for-flawless-summer-skin/ "The Best Mineral Makeup For Flawless Summer Skin") 4. [Q&A: Why You Should Not Wear False Lashes at the Beach. Tip: Lash Extensions Are Okay](https://bondibeauty.com.au/beauty/qa-why-you-should-not-wear-false-lashes-at-the-beach-tip-lash-extensions-are-okay/ "Q&A: Why You Should Not Wear False Lashes at the Beach. Tip: Lash Extensions Are Okay") **Categories:** Beauty **Tags:** mascaras which defy lash extensions, mascaras which deliver on length and volume, the best lengthening mascaras, the best mascaras for long lashes --- ### [Everything You Need to Know About Retinol Skincare](https://bondibeauty.com.au/beauty/everything-you-need-to-know-about-retinol-skincare/) **Published:** July 10, 2020 **Author:** Rebecca Wilkinson **Content:** ## If you haven’t tried retinol, it’s time for all you retinol newbies to take the plunge Retinol (aka: Vitamin A) is being rated one of the single most important skincare ingredients you can use on your skin, to truly turn back the clock in skin ageing. But what exactly is it? Retinol works by speeding up the skin cell turnover through chemical exfoliation. Or put simply, it removes dead skin cells without having to scrub at your skin with a gritty, grainy exfoliant. The results of regularly using a retinol for many can mean reduced acne, fewer fine lines and wrinkles, an even skin tone and better hydration in the skin. This is because retinol can also enhance collagen production, smoothing out the skin and reducing hyperpigmentation. The discovery of retinol began in 1971, when famous American Dermatologist Dr Albert M Kligman from the University of Pennsylvania discovered Retinoid Acid (Tretinoin) worked wonders for the treatment of Acne. It was marketed by Johnson & Johnson under the brand name of Retin-A and was incredibly effective in the treatment of acne and can still be found in the market as a prescription treatment more than forty nine years on. Since then Retinols have come a long way, making a popular appearance in many well-known skincare brands such as UK skincare brand MEDIK8 and Spanish skincare brand Mesoestetic. When Retinols were first released into the market, it was always recommended for use in the PM only as it could cause photosynthesis in the skin. Which is when the skin becomes light sensitive, especially with UV rays. Meaning you couldn’t go out into the sun after applying to the skin. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/07/Screen-Shot-2020-07-03-at-4.03.03-pm.png?resize=526%2C752&ssl=1)**The best retinol for sensitive skin:** **[First Aid Beauty Skin Lab Retinol Serum .25% Pure Concentrate RRP $91](https://www.sephora.com.au/products/first-aid-beauty-skin-lab-retinol-serum-25-percent-pure-concentrate/v/default)** *A superb retinol serum for newbies and sensitive skin types. The results will be smoother and softer skin and a reduction in fine lines and wrinkles after only a fews days of using. It contains only .25% retinol making it super gentle for the skin.* ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/07/Screen-Shot-2020-07-03-at-4.13.33-pm.png?resize=550%2C650&ssl=1)**The best retinol for combination and sensitive skin:** **[Biossance Squalene + Phyto-Retinol Serum RRP $112](https://www.sephora.com.au/products/biossance-squalane-plus-phyto-retinol-serum/v/30ml)** *Perfect for retinol newbies, this product is made from Bakuchiol, which is a plant-derived retinol ingredient. It’s lightweight and can be use morning and night with other products without causing skin irritation.* Many brands have developed new technologies with retinol making it safer for any skin type, without the risk of irritation. One challenge with retinol, is there is very little information and direction on how to start introducing it into a skincare routine. Apart from the basic hot-to directions on the bottle of whatever product you pick up with retinol in it, there is no real guide on how to use it and why. And unless you sit down with a skincare specialist it’s a difficult decision to make to start introducing retinol into daily skincare routine. This is especially true for sensitive skin types, who are more than likely to be apprehensive to use anything which may trigger a bad skin irritation. ![](https://i2.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/Screen-Shot-2020-07-03-at-4.21.37-pm.png?fit=698%2C1024&ssl=1)**The best retinol for veteran retinol users:** ***MY TOP PICK*** **[Olay Regenerist Retinol 24 Night Serum Fragrance Free RRP $41.99](https://www.chemistwarehouse.com.au/buy/99803/olay-regenerist-retinol-24-night-serum-fragrance-free-30ml)** *Made with a blend of Niacinamide + Retinol complex, this NEW retinol serum penetrates deep into skin’s surface layers to treat fine lines & wrinkles, smooth and brighten skin, reduce dark spots and cleanse pores.* ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/Screen-Shot-2020-07-03-at-4.24.53-pm.png?fit=1024%2C743&ssl=1)**[Olay Regenerist Retinol 24 Night Moisturiser Fragrance Free RRP $41.99](https://www.chemistwarehouse.com.au/buy/99802/olay-regenerist-retinol-24-night-moisturiser-fragrance-free-50g)** *Made with the same blend of Niacinamide + Retinol complex used in the night serum, this NEW moisturiser hydrates skin for 24 hours and increases natural moisture absorption in the skin, allowing skin to breath and stay well hydrated.* ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/07/Screen-Shot-2020-07-13-at-12.24.05-pm-553x1024.png?resize=553%2C1024&ssl=1)**This retinol products is NOT for sensitive skin**: **[Skinstitute Retinol Serum RRP $49](https://www.skinstitut.com/skincare-range/retinol?rq=retinol)** This serum is a potent rich formula of vitamin A and may irritate anyone with very sensitive skin. It is highly recommended to treat acne scarring, breakouts and premature ageing and best suited for older skin types less prone to skin irritations. My first experience using retinol was a year ago and since then, I have never looked back. I’m lucky enough not to have sensitive skin and rarely react to anything new or harsh on my skin. Though even if I did react, I probably wouldn’t know, as I love the burning sensation of using intense enzyme masks as they work to remove dead skin cells, and even more so the feeling of having a microdermabrasion treatment, which for most people would feel like rough sand paper being dragged across their skin. But I love it. So when I first used retinol, I didn’t really look into it too much. No baby steps here. I applied it every evening after cleansing and when I woke in the morning. I saw a noticeable oil balance in the skin, meaning my t-zone wasn’t as greasy as it normally is when I wake, and my skin looked dewy and well hydrated. If you’re still apprehensive about using retinol, the best advice which was passed on to me by my beauty therapist when asking how a newbie should introDuce this magical product into their skincare routine, is to start small. Try using a retinol product at night and only once or twice a week to see how your skin responds. Follow with a slow increase to three times a week, then four and so on. There are some retinol products which can be used for the AM, though my beauty therapist suggests for newbies it’s best to stick to PM products only to ensure your skin doesn’t respond in the day with any irritation when using foundation or other skin products on top of a retinol product. ***Note: When you begin your retinol journey, there are few skincare products to steer clear from such as acne medicated creams which often contain a high dose of salicylic acid benzoyl peroxide, and alpha and beta hydroxy acids. If you have sensitive skin, it is always best to check with an expert before trying something new.*** #### My Favourite Beauty Product of the Week: **[Vani-T Australia Bronzing Custard RRP $33.50](https://vani-t.com.au/products/bronzing-custard?variant=28288946995274&utm_medium=cpc&utm_source=google&utm_campaign=Google%20Shopping&gclid=Cj0KCQjw9IX4BRCcARIsAOD2OB03gr3aBwN0FHxW0Ux6mmuwH8rnK76ywzVTNmp_5fxxXixe7CskKWgaAmzMEALw_wcB)** ![](https://i2.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/Screen-Shot-2020-07-05-at-11.26.49-pm.png?resize=176%2C372&ssl=1) It looks like a bronzer, it works like a bronzer, but it certainly doesn’t smell or feel like one. This fabulous bronzing custard for the body is more of a moisturiser than a tanning lotion and makes a great replacement for your daily moisturiser. The texture is soft and oily and absorbs fast into the skin. With a hint of self-tanning agent blended with shea butter and nourishing botanical oils such as Kakadu Plum, Vitamin C and Vitamin A & E, skin is well nurtured and well hydrated whilst skin begins to glow with a sun kissed tan. I used this bronzer at night only and follow it with a regular moisturiser in the morning not my body to create a soft glow. Warning: This product is super addictive with a subtle tropical coconut scent which is not overpowering. \[wtpsw\_gridbox\] ### Related posts: [## Luxe Beauty Stocking Stuffers Under $100](https://bondibeauty.com.au/beauty/luxe-beauty-stocking-stuffers-under-100/)[## The Best Beauty Products Under $20 -from the Bondi Beauty Team:](https://bondibeauty.com.au/beauty/the-best-beauty-products-under-20-from-the-bondi-beauty-team/)[## Maybelline New York and Puma Collaboration for Active Wear Makeup Collection](https://bondibeauty.com.au/beauty/maybelline-and-puma-collaboration-for-active-wear-makeup-collection/) ### Related posts: 1. [We Have Road-Tested The Best False Eyelashes For The Festive Season](https://bondibeauty.com.au/beauty/we-have-road-tested-the-best-false-eyelashes-for-the-festive-season/ "We Have Road-Tested The Best False Eyelashes For The Festive Season") 2. [Aussie Owned Unisex Beauty Products I Recommend](https://bondibeauty.com.au/beauty/aussie-owned-unisex-beauty-products-i-recommend/ "Aussie Owned Unisex Beauty Products I Recommend") 3. [Celebrate the Month of Veganuary with Vegan Beauty](https://bondibeauty.com.au/beauty/celebrate-the-month-of-veganuary-with-vegan-beauty/ "Celebrate the Month of Veganuary with Vegan Beauty") 4. [The Beauty Trends To Dominate 2021 Starting From $6.95](https://bondibeauty.com.au/beauty/the-beauty-trends-to-dominate-2021-starting-from-6-95/ "The Beauty Trends To Dominate 2021 Starting From $6.95") **Categories:** Beauty **Tags:** Everything You Need to Know About Retinol Skincare, how your skin can benefit from retinol, the skin benefits of retinol, what is retinol, what retinol does for your skin, why you should use retinol in your skincafre --- ### [Is Crystal Beauty What It’s All Cracked Up To Be?](https://bondibeauty.com.au/beauty/is-crystal-beauty-what-its-all-cracked-up-to-be/) **Published:** September 18, 2020 **Author:** Rebecca Wilkinson **Content:** ## Harness the power of crystals with beauty in your skincare products. Holistic beauty has seen its fair share of trends, from DIY coconut inspired body scrubs to essential oil infused olive oils for cleansing the skin. But the latest, and most popular crazy trend seen world-wide right now, is crystal-infused beauty products. Though not exactly new to the beauty industry, with popular beauty brands such as ***[Herbivore](https://www.herbivorebotanicals.com/)*** and ***[Cover FX](https://www.coverfx.com/)*** having used crystals in some of their beauty products for a while now, other brands like ***[Kora Organics](https://koraorganics.com/?gclid=CjwKCAjwnK36BRBVEiwAsMT8WG2WEcmwbSMiybic9qhneEeb0Hvent3Hhe5PkRYK2eKYfoP2qe89ghoCrXYQAvD_BwE)*** and ***[Bioré](https://www.biore.com/en-au/)*** have recently jumped on the bandwagon of infusing a variety of their skincare products with crystals. However, we should be mindful of the increasing use of crystal-infused beauty products. Outside of the possible beauty benefits of using crystals in your skincare, crystals have a long history shrouded in both a bit of scientific evidence and of course much mysticism. For example, meditating with crystals has long been thought to help you channel your energy better, possibly promoting better health and a state of balance to the body, both on a physical and emotional level. Though there is no real science to back this claim, many still doing believe they work. But let’s be real. Most of us don’t really know how it all works. Founder of ***[Stoned Crystals](https://www.stonedcrystals.com/?v=6cc98ba2045f)*** in Melbourne, Ashley Bellino says we should be very careful about the way we present the power of crystals sothey are not misrepresenting them as an antidote or cure. “I always try to ensure that the power of crystals is properly understood so that they don’t slide back into being incorrectly categorised as a ‘woo-woo’ practice or scam. There are many genuine scientific uses for crystals – the list is endless. A couple that I have done some research on in the beauty field include Zeolites and Alum Stone. We currently sell Natural Alum Stone (A Crystal Deodorant) which has been used as far back as Ancient Egypt for its mineral astringent and disinfectant qualities. Alum stone is a chemical free Natural Mineral Salt Crystal which acts as a deodorant not an antiperspirant. Antiperspirants will block the sweat glands, preventing any perspiring. Deodorant will neutralise the smell of any perspiring, whilst still allow a little moisture to come through and the sweat glands to breath better. Zeolites have a specific crystalline structure that makes them very successful at detoxifying. They are an [anti-inflammatory, antioxidant, and are helpful for clearing pores](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6515299/).” Holly Harding, an Integrative Nutrition Health Coach and founder of O’o in Hawaii, a new brand which uses crystals and gemstones in its formulations says, it’s believed that crystals oscillate and hold their frequencies as they have a natural ability to power and support energy fields, not only in the sub-conscious, but throughout the body as well. “Crystals can help reduce tension, which can in turn relax facial expressions and lead to fewer lines. This is also associated with helping blood circulation, as they calm the muscles and allow for oxygen and blood to flow better throughout the body. Which makes the skin look younger and healthier. For example, sapphire stones have long been known to help with healing qualities, producing high vibrations which help with skin healing, inflammation, calming, radiance and rejuvenation”, Holly explains. However, that’s not to say that crystal-infused beauty isn’t entirely unsafe to use, and there are certainly loads of studies proving that it can help you with your skin concerns. Check out these five crystal-infused beauty products that will supercharge your beauty routine. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/08/Screen-Shot-2020-08-31-at-9.32.17-am.png?resize=836%2C824&ssl=1)***[Rare by Livkin Rose Quartz Facial Roller RRP $49](https://www.itvsn.com.au/product/136696)*** Improve blood circulation and skin tone with this lovely and luxurious rose quartz facial roller. Using this face roller, you will noticeably see a reduction in dehydrated skin, dark circles and it will also remove toxins and improve collagen production. *TOP TIP: Roll from the centre of the face outwards until the skin stretches. Although nice to use in the morning to boost skin moisture, it’s perfect to use at the end of your nightly skincare routine, as it helps your skin absorb the products better before sleep.* *As you massage the skin with the face roller, cells open up and as you have already applied your nourishing products on the skin, as you roll, they will soak deeper into the cells giving more radiant and younger looking skin.* ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/08/Screen-Shot-2020-08-31-at-10.39.26-am.png?resize=760%2C736&ssl=1)***[Shining Mia Crystal Infused Face Mist RRP $25](https://www.shiningmiaxo.com.au/face-mists)*** This face mist is the perfect combination of aloe vera water, jojoba oil and bush flower essence, infused with raw crystal pieces like citrine. My fave is the one with citrine crystals, which also has witch hazel in it and is perfect for balancing the skin tone and helping to heal blemishes and scaring. Skin feels well hydrated and nourished. *TOP TIP: Face mists are great to use throughout the day, helping to boost moisture to the skin, but did you know they are also great toners for the skin* *before applying any other face products.* *Face Mists work as a skin prep for the pores, nourishing them, and correcting the PH balance of the skin. Spritz on the face after cleansing, and let it semi-dry, then apply your serums, oils and moisturiser and you’re good to go.* ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/08/Screen-Shot-2020-08-31-at-11.00.30-am.png?resize=932%2C734&ssl=1)***[Apothecary Co. Mermaid Magic Sparkling Salt Soak RRP $29](https://www.apothecarycompany.com/products/mermaid-magic-ocean-crystals)*** This is a powerful bath soak, as it uses the magic of both rose quartz and salt crystals to detoxify and help you relax. Salt is natures original and most abundant healing crystal, with over 80 minerals to detoxify energetic imprints from your daily encounters. *TOP TIP: Rose quartz calms the heart, promotes peace and love. Mixed with the added salt crystals of this salt soak, it will help detoxify the toxins of the day and melt away any stress.* *Before getting into the bath, use a sponge soaked with hot water to pre-cleanse the body and remove any excess oils and dirt, in order for your skin cells to better absorb the goodies of this salt soak when you get into the bath.* ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/08/Screen-Shot-2020-08-31-at-11.13.44-am.png?resize=564%2C962&ssl=1)***[Pacifica Crystal Power Hydro Mist RRP $10](https://www.pacificabeauty.com/products/crystal-power-hydro-mist)*** You can never have enough face mists. And this is one you will absolutely want to add to your arsenal of daily skincare products. Made with watermelon, lemongrass and rose crystal extracts in aloe water, this mist will help keep skin well hydrated and nourished throughout the day. *TOP TIP: Many people will not use face mists throughout the day over the top of makeup, as they fear the sprays will make foundation run. But nothing could be further from the truth with this face mist.* *As it’s made with aloe water (as are many face mists), it won’t run makeup, but rather rehydrate*s *the skin and refreshes makeup with one spritz. Spray at least ten cm from the face to ensure an even spray on the face over makeup and your skin will love you for it.* ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/08/Screen-Shot-2020-08-31-at-11.22.03-am.png?resize=562%2C846&ssl=1)***[BIORE Rose Quartz + Charcoal Daily Purifying Cleanser RRP $10.99](https://www.priceline.com.au/biore-rose-quartz-charcoal-daily-purifying-cleanser-200-ml?gclid=CjwKCAjwnK36BRBVEiwAsMT8WJHKChmrw4mPKTs1K00W9n_TCsIVRpfNdk2ihE0kr4Rc2EPE5LSFmxoCfPEQAvD_BwE&gclsrc=aw.ds)*** Perfect for oily skin, the charcoal component of this face mask will help cleanse dirt, balance oil and heal blemishes faster. The rose quarts component of this cleanser will heal skin, nourish and protect against bacteria, promoting younger looking skin which glows and looks younger. *TOP TIP: Always cleanse twice at the end of the day. This ensures you are removing the top layer of grease and grime which has built up from the day. Whilst the second cleanse will sink deep into the pores to remove any excess dirt and dead skin cells.* *Remember, cleansing in the morning is just important, though you probably only need to cleanse once in the AM. As we sleep, dust and other skin particles get trapped in the pores, so it’s important to cleanse these away before the day starts.* ### Related posts: [## Where To Donate Your Beauty Products](https://bondibeauty.com.au/beauty/where-to-donate-your-beauty-products/)[## Coachella’s best makeup and hair trends 2019](https://bondibeauty.com.au/beauty/coachellas-best-makeup-and-hair-trends-2019/)[## Guilt Free, Natural Lipstick Brands](https://bondibeauty.com.au/beauty/guilt-free-natural-lipstick-brands/) ### Related posts: 1. [We Have Road-Tested The Best False Eyelashes For The Festive Season](https://bondibeauty.com.au/beauty/we-have-road-tested-the-best-false-eyelashes-for-the-festive-season/ "We Have Road-Tested The Best False Eyelashes For The Festive Season") 2. [Aussie Owned Unisex Beauty Products I Recommend](https://bondibeauty.com.au/beauty/aussie-owned-unisex-beauty-products-i-recommend/ "Aussie Owned Unisex Beauty Products I Recommend") 3. [Celebrate the Month of Veganuary with Vegan Beauty](https://bondibeauty.com.au/beauty/celebrate-the-month-of-veganuary-with-vegan-beauty/ "Celebrate the Month of Veganuary with Vegan Beauty") 4. [The Beauty Trends To Dominate 2021 Starting From $6.95](https://bondibeauty.com.au/beauty/the-beauty-trends-to-dominate-2021-starting-from-6-95/ "The Beauty Trends To Dominate 2021 Starting From $6.95") **Categories:** Beauty **Tags:** are crystal beauty products really worth it, do crystal-infused beauty products really work, the benefits of crystal beauty products, the hype of crystal beauty products, what are crystal beauty products --- ### [The Beauty Tools That Will Change Your Life](https://bondibeauty.com.au/beauty/the-beauty-tools-that-will-change-your-life-beauty-product-of-the-week/) **Published:** August 21, 2020 **Author:** Rebecca Wilkinson **Content:** ## Sometimes the biggest beauty heros, aren’t concealers and primers, but rather sponges and brushes that make the make-up happen. Often the most important products are the ones behind the scenes. Sure, there’s foundation which makes us glow, that one lipstick you can’t live without, or the concealer which works wonders after a big night. But what about the application process. And by application, I mean tools vs fingers. Full transparency here, I have only been using beauty tools such as sponges and brushes for the last two years. Prior to that, it was all about the fingers. Yes, yes, it was messy, but I felt I could apply foundation better with my fingers and blend eyeshadows perfectly without a brush. Until I was shown how to use a brush and sponge to apply makeup by a make-up artist. The whole experience was fairly enlightening. And it occurred to me, the real reason I never used any beauty tools to help me apply makeup, was because I didn’t know how and had no confidence to do it. My late mother loved makeup, and I have many fond memories sitting in the bathroom with mum watching her apply foundation, eyeshadow, lipstick and mascara. She never used beauty tools, it was all fingers. And this was undoubtedly the reason why I had spent my life (up until recently) applying makeup using fingers only. So, I am the first to admit how using beauty tools to apply makeup has changed my life. Here are five reasons why they could change yours too: 1. Blending: Firstly, using a proper brush or sponge to apply liquid foundation means you can blend a lot easier into the neck line without any streak lines. And when blending with primers and concealers, the brush works to seal any age lines, cover spots and give you a flawless finish. 2. Softening: For blush, when using the proper brush, you can adjust the depth of the blush easier than if you were blending into your cheekbone line with fingers. For a soft look you lightly dust, and for a more polished and defined look you blend a few layers of blush into the cheekbone line to create more definition. 3. Eyeshadow: It took me a while to adjust to using smaller makeup brushes to apply eyeshadow. However, since mastering how to blend different tones from your eyeshadow palette to create interesting textures in the creases of my eye, I have stopped using the humble finger to blend and have never looked back. 4. Bronzing: It’s nearly impossible to apply bronzer without a brush. Bronzers are another beauty item I have been obsessing over recently and it is fairly impossible to apply bronzer without a brush. Not only will it look like you four year old niece did your makeup, it just doesn’t blend using fingers and you’ll either looked like a burnt orange or sparkle like a disco ball. 5. Bacteria. Now this was the main reason why I switched from using fingers to applying foundation, to brushes. Of course, it’s important to note that we should all be regularly cleaning our beauty tools to prevent the spread of bacteria. But, what I didn’t realise is how much bacteria is being spread across your face when you use your hands to apply makeup. As someone who was always getting styes in the eye, I can report since using brushes to apply eye makeup, I have not had a stye in more than two years. Yay me. 6. If you’re new to the whole concept of using beauty tools for your makeup application, these are the three you need to start with. They will change your life and the way you apply makeup – for the better. #### *[**Beautyblender The Original Beautyblender** RRP $30](https://www.sephora.com.au/products/beautyblender-beautyblender-r-original/v/default)* The beautyblender sponge is the super multitasker of beauty tools, it can be used to apply Foundation, BB Cream, CC Cream, Concealer, bronzer and highlighter. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/08/closeup_1_Product_815985023346-Beautyblender-Beautyblender-Original-Default_5361c915b33f1f8fbdd1b498227ea0c09ea0d2f6_1582275669.png?resize=500%2C500&ssl=1)And here’s a beauty hack, if you lightly dampen the sponge and squeeze out all moisture from the sponge before using to apply makeup, the finish to your face is flawless as the wet sponge works so easily to blend all makeup into the skin. Oh, and it’s really easy to hold in your hand too. #### *[**It Cosmetics Heavenly Luxe Complexion Perfection Brush #7** RRP **$68**](https://www.sephora.com.au/products/it-cosmetics-heavenly-luxe-complexion-perfection-brush-number-7/v/default)* This was the brush that started it all for me and was my first introduction to using a beauty tool to apply makeup, and I still use it today. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/08/closeup_19409_ITCosmetics_WEB_7e2c083f1f576f9c2a1aa95720a3cd10d485035d_1523777480.png?resize=500%2C500&ssl=1)You use the larger brush to perfectly blend foundation and concealer into the skin, then flip it to use the smaller brush for the perfect blend into smaller spaces around the face, such as the nose and eye area, and it’s also great for blotting out nasty blemishes. #### *[**Real Techniques Enhanced Eye Set** RRP $45](https://www.adorebeauty.com.au/real-techniques/real-techniques-starter-set.html?istCompanyId=6e5a22db-9648-4be9-b321-72cfbea93443&istItemId=-xtaimmqxtx&istBid=tztx&gclid=EAIaIQobChMI85Llk8aA6wIVgQsrCh3wYgl6EAAYASAAEgKtbfD_BwE)* When I was introduced to eyeshadow application, this was the kit I was taught with. I started small using the blending brush and the lash separator, before building confidence to move on to the other tools which define the eye more. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/08/real-techniques-enhanced-eye-set-by-real-techniques-f3a.png.jpeg?resize=500%2C500&ssl=1)This is the only eye brush set you’ll need. Inside you’ll find a variety of different brushes, such as a medium brush tapered brush for sweeping eyeshadow, a crease brush for definition, a fine liner brush which can be used for eyeliner application, and a shading brush for blending a lash separator. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/08/1258_correcting_concealer_1000x.jpg?resize=1000%2C1000&ssl=1)**[*Eco Tools Correcting Concealer Brush RRP $12.99*](https://ecotools.com.au/collections/base/products/copy-of-eye-perfecting-brush)** Can be used for either powder or liquid concealer to provide precise spot coverage of dark circles, redness and other skin imperfections like blemishes. The compact bristles are soft and easily buff and blend any concealer into the skin, for a perfect airbrushed look when hiding things on the skin you wish not to be seen. Of course you’ll also need to add beauty tool cleanup products to help you keep those brushes and sponges sparkly clean, to stop the spread of any bacteria on the face, especially your eye brushes. These are my favourite two beauty tool cleaners: #### *[**Stylpro Makeup Brush Cleaner and Dryer** RRP $59.95](https://styltom.com.au/collections/stylpro-makeup-brush-cleaner-and-dryer/products/stylpro-limited-edition-makeup-brush-cleaner-and-dryer-rainbow-gift-set)* This powerful battery operated makeup brush cleaner cleans and dries your brushes in thirty seconds, making cleaning your tools less time consuming and less of a chore. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/08/Stylpro-gift-set-rainbow_1000x.jpg?resize=1000%2C1000&ssl=1)To clean makeup from brushes, you simply fill the bowl with a small amount of cleaning solution which comes with the Stylpro kit, pop your brush into the battery operated holder, dunk the brush into the solution and then start the spin. Making sure the brush is well contained within the container to prevent any splashing. You can have it spin a few times in the solution for a deep clean and then slowly lift the brush out of the solution, leaving the brush spinning within the container. Switch off and pull the brush out, to reveal a very clean and dry makeup brush. #### *[**Beauty Blender Solid Unscented Sponge and Brush Cleaner** RRP $25](https://www.sephora.com.au/products/beauty-blender-blendercleanser-r-solid-r-lavender-sponge-and-brush-cleanser/v/standard)* Perfect for sensitive skin, this cleaner has been made using sustainable palm oils, aloe vera and coconut oil which helps to life grime from your sponges and brushes. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/08/closeup_1_Product_851610005097-Beautyblender-Beautyblender-Solid-Cleanser-_8356dd62892c61be3b678d6e055f1be7bad85d52_1585818743.jpg?resize=500%2C500&ssl=1)It’s also travel sized and fits into any toiletries or makeup bag. Simply wet your sponge and then rub on the solid cleaning soap creating a lather. Rinse and squeeze out all the dirt and grime and repeat if necessary until clean. Then run each under warm water, rinse out well and let dry on the custom grid provided which will help it air properly and take all the moisture out. The same process can also be used for brushes to clean, using the same technique. ### Related posts: [## We Trial the Latest in Collagen Beauty Products](https://bondibeauty.com.au/beauty/we-trial-the-latest-in-collagen-beauty-products/)[## 6 Products For A Mind and Body Reset](https://bondibeauty.com.au/beauty/6-products-for-a-mind-and-body-reset/)[## Eat Right For Your Skin Health](https://bondibeauty.com.au/beauty/eat-right-for-your-skin-health/) ### Related posts: 1. [New Organic French Day Spa Has Opened in Bondi](https://bondibeauty.com.au/beauty/11249/ "New Organic French Day Spa Has Opened in Bondi") 2. [Hot nail trends for autumn](https://bondibeauty.com.au/beauty/hottest-nail-trends-autumn/ "Hot nail trends for autumn") 3. [Lipstick Made from Food? Yes!](https://bondibeauty.com.au/beauty/lipstick-made-from-food-yes/ "Lipstick Made from Food? Yes!") 4. [Beauty Advent Calendars – Under $300 and Selling Fast](https://bondibeauty.com.au/beauty/beauty-advent-calendars-under-300-and-selling-fast/ "Beauty Advent Calendars – Under $300 and Selling Fast") **Categories:** Beauty **Tags:** beauty tools, makeup beauty tools, the beauty tools that will change your life, the best beauty tools to use for makeup, the hero beauty tools we love --- ### [How To Celebrate Father's Day During a Global Pandemic](https://bondibeauty.com.au/beauty/how-to-celebrate-fathers-day-during-a-global-pandemic/) **Published:** September 4, 2020 **Author:** Rebecca Wilkinson **Content:** ## Father’s Day will be celebrated differently this year for many Australians, as face to face contact with dad to celebrate won’t be possible. However, though these times are uncertain with a future hard to predict during a global pandemic, there are still ways to celebrate Father’s Day if you’re either unable to have contact due to self-isolation, or if your dad lives overseas or in a state with closed borders. It is six months since the initial lockdown period in Sydney, and many states are still enforcing strict social distancing conditions. My dad lives a long long away, in a town called Los Cristianos on the sunny island of Tenerife in the Canary Islands off the coast of Morocco, so Father’s Day with dad was already out for me, as it’s a bit of a hike (to say the least) in regular times to get from Australia to the Canary Islands in regular times. But for many, with Fathers in Australia, the increased tensions of border lockdowns, social distancing and self-isolation policies, virtual celebrations on Zoom with dad and the family will be the only option for Father’s Day. ***[Related Story: How to Host a Zoom Party](https://bondibeauty.com.au/life/how-to-host-mothers-day-on-zoom/)*** Why not pre-plan your Father’s Day and send Dad a gift which he can open in front of the family on the ZOOM celebration too, with one of these amazing gift ideas: ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/08/the-perfect-package-new-boxers-3_43c6e5d2-b3ad-4d57-ad6d-cb867f2e8e0d.jpg?resize=1024%2C1024&ssl=1)***[Manscaped The Perfect Package RRP $159.99](https://au.manscaped.com/products/the-perfect-package-3-replenishment?utm_source=Google&utm_medium=CPC&utm_campaign=GMC&gclid=CjwKCAjwnK36BRBVEiwAsMT8WBqzSL0sGmLJWXb9ftZQCf3LVlV5-Z8Z6AhYHiuRjYQYGYHlQgeNphoC2fgQAvD_BwE)*** Probably the most hilarious Father’s Day gift you could give dad, this manscaped grooming kit is not for the face, but is for the err, balls instead. Inside there is a Lawnmower for groin and body grooming, Anti-Chaffing Cooling Boxers, Crop Preserver which is a deodorant specialised for the groin, a Crop Reviver which nourishes and protect the groin pre and post workout. And lucky last, 3 disposable Magic Shaving Mats. ![Champagne smile dental clinic](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/08/IMG_3378-scaled-e1598320172434-725x1024.jpg?resize=725%2C1024&ssl=1)**[*Champagne Smile – Teeth Treatment*](http://www.champagnesmile.com.au)** Everyone wants that perfect smile, with white teeth. Including dad. 1. Ultra White Treatment (up to 14 shades lighter post-treatment) for $450 2. Triple Treatment (up to 7 shades lighter post-treatment) for $250 If you’re located in Sydney, this bespoke mobile teeth whitening service comes to you and uses advanced LED light technology which is rapidly drawn to the whitening gel applied to the teeth, causing it to activate the treatment faster to create a safe, result driven and cost effective treatment to target discolouration. For anyone located outside of Sydney, Champagne Smile have clinics in Newcastle, Wollongong and the Central Coast. To book a consultation for dad, click ***[here](https://www.champagnesmile.com.au/locations/)*** to contact your nearest available clinic to arrange a voucher. ![Swisse Charcoal Face Wash](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/08/Screen-Shot-2020-08-19-at-3.03.04-pm.png?resize=888%2C1024&ssl=1)**[*Swisse Charcoal Face Wash RRP $11.99*](https://swisse.com.au/our-products/swisse-charcoal-face-wash-for-men)** It cleanses the skin and removes dirt and excess oil. Formulated with Charcoal Powder, Tea Tree Oil and Liquorice Root Extract, skin feels clean and fresh with renewed energy. Why not do a DIY gift pack of Swisse products for dad, including the ***[Swisse Daily Face Moisturiser RRP $11.99](https://swisse.com.au/our-products/swisse-skincare-daily-face-moisturiser-for-men)*** and the ***[Men’s Movement Bundle RRP $38](https://swisse.com.au/our-products/mens-movement-bundle)*** which includes a vitamin rich body wash and some Magnesium Effervescent Lemon Flavoured tablets. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/09/763122340_2_1_720x928.jpg?resize=720%2C928&ssl=1)# ***[Ralph Lauren Polo Deep Blue Perfume RRP $130](https://www.myer.com.au/p/ralph-lauren-fragrance-polo-dep-blue-parfum)*** This NEW Fragrance by Ralph Lauren for men is a powerful fragrance created to provide a wave of freshness for dad. Made with a splash of refreshing citrus and Hawaiian green mango, the scent peaks with the salty mineral Deep Ocean accord which energises the senses. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/08/Screen-Shot-2020-08-31-at-11.46.02-am.png?resize=796%2C824&ssl=1)***[Patricks Hair Styling Products RRP $60 (per item)](https://www.patricks.com.au/collections/haircare/products/m2-matte-styling-product)*** Patricks has ascended the world of men’s luxury grooming with its own distinct flavour of flair and masculinity. Depending on dad’s hair style, there is one for soft styling, medium styling and hard styling. ![Biode Into The Woods Gift Pack](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/09/BiodeHomeCompostableBodyCareBundle_Woods_796x1193.jpg?resize=683%2C1024&ssl=1)**[*Biode Into the Woods Pack RRP $39*](https://www.biode.com/collections/home-compostable-body-care/products/into-the-woods-pack)** The Into the Woods bundle comes with a Biode natural deodorant, exfoliating bar and an air drying soap holder. The exfoliating bar is made with charcoal, coconut oil, sandalwood, and varying other fabulous natural goodies for a deep cleanse. The deodorant bar is made using only the best organic ingredients like Shea Butter, Tapioca Powder, Sodium Bicarbonate, Magnesium Hydroxide, Coconut Oil, Kaolin Clay, to help detox the under arm, whilst controlling odour. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/08/Screen-Shot-2020-08-31-at-12.00.32-pm.png?resize=826%2C698&ssl=1)***[Captain Jack Gift Pack RRP $59.95](https://www.pureman.com.au/collections/gift-ideas-for-dad/products/captain-jack-beard-co-oak-gift-bag)*** This is the ultimate beard grooming kit and the only one your dad will need. Inside the luxury black gift bag you’ll find 50ml Beard Oil, 125ml Beard wash and a Beard Brush. There are two scents available for this gift pack, Spice or Ocean. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/08/Screen-Shot-2020-08-19-at-5.34.04-pm.png?resize=758%2C666&ssl=1)**[Evo Brush It Off Volume RRP $68](https://www.evohair.com/gifts/evo-brush-it-off-volume-3537.html)** Even dad’s need a little TLC for their luscious locks. Don’t be deceived by the name of the conditioner for this gift pack – Bride of Gluttony. This luxe gift set with shampoo, conditioner and detangling brush will treats dad’s hair with a dose of nourishing ingredients which boost hydration and give volume if he needs it. ### Related posts: [## Why a Swim in the Ocean Might Be the Best (And Cheapest) Skincare](https://bondibeauty.com.au/beauty/why-a-swim-in-the-ocean-might-be-the-best-and-cheapest-skincare/)[## Cruelty Free Dupes for Popular Makeup Products](https://bondibeauty.com.au/beauty/cruelty-free-dupes-for-popular-makeup-products/)[## How to Start Your Own Beauty Brand](https://bondibeauty.com.au/beauty/how-to-start-your-own-beauty-brand/) ### Related posts: 1. [Q&A: What Is The Best Summer Proof Mascara?](https://bondibeauty.com.au/beauty/qa-what-is-the-best-summer-proof-mascara/ "Q&A: What Is The Best Summer Proof Mascara?") 2. [The Hottest Beauty Brands of 2020](https://bondibeauty.com.au/beauty/the-hottest-beauty-brands-of-2020/ "The Hottest Beauty Brands of 2020") 3. [The Best Lip Shades Road Tested For Summer (It’s All About Colour)](https://bondibeauty.com.au/beauty/the-best-lip-shades-road-tested-for-summer-its-all-about-colour/ "The Best Lip Shades Road Tested For Summer (It’s All About Colour)") 4. [Skincare Essentials You Need Now](https://bondibeauty.com.au/beauty/summer-inspired-skincare-essentials/ "Skincare Essentials You Need Now") **Categories:** Beauty **Tags:** 2020 father's day gift guide, celebrate father's day with these fantastic gifts, fathers day, How To Celebrate Father's Day During a Global Pandemic, the best fathers day gifts for 2020 --- ### [Oil-based Skincare - Does It Really Work For Oily Skin?](https://bondibeauty.com.au/beauty/do-products-containing-oil-work-for-oily-skin/) **Published:** October 2, 2020 **Author:** Rebecca Wilkinson **Content:** ## Oils have become a huge trend in beauty, for both the face and the body. But do they really work? If you fit into the oily and combination skin category, then you’ll understand what I mean when I say, I have spent a life battling oily skin, using mattifiers, oil blotting papers, and oil-free beauty products. That was before I understood the revolutionary concept of oil cleansers. If you have not yet established a good understanding of how an oil cleanser can work for oily or combination skin type, prepare to be educated. Because the stats are in and the evidence is real. If you have oily or combination skin, you’re going to want to start using oil cleansers. Sophie Hansson, founder of natural Aussie beauty brand SEEH, a brand dedicated to producing products designed for helping your skin naturally rebalance using organic ingredients and specifically designed for sensitive skin types, explains: “Oil cleansers work as an emulsifier which breaks down all the grease and grime on the skin. this means they are perfect for any skin type really. It will regulate sebum production on oily and combination skin types. But will also nourish, protect and hydrate dry and sensitive skin types. The easiest way to describe how an oil cleanser works, without science jargon, is that oil breaks down oil. And water breaks down water. If you have a cup of oil and then pour in water, they will separate and are unable to merge together. When you add oil instead of water, the oil will then begin to mix with the other oil. This is how an oil based cleanser works on the skin. It uses the oil to break down the excess oil already on the skin, to cleanse and remove dirt. “Water based cleansers, especially those with harsh surfactants can strip all the good oils along with the bad, whereas oil cleanser will only remove the dirt and grime without stripping the skin, leaving skin feeling moisturised and clean at the same time.” This is important for any skin type, as you need to keep the good oils intact in the cells to ensure they are working to keep skin hydrated and protected. If you strip those, then your skin cells go into overdrive to reproduce the good oils again. This can cause skin irritations.” But lets step back and look at how and why skin becomes oily. Oily skin types and combination skin types are created when there is an overproduction of oil secretion (sebum) from the pores, as the skin works to keep skin hydrated, protected from environmental impacts and even to fight bacteria, dirt and grime. All skin types produce sebum. Sebum is an oily and slightly waxy substance found on the skin. This is a healthy oil which is produced by the body to create collagen, keep skin hydrated and well-balanced to combat any skin irritations like dryness. However, sebum can often overproduce in the cells in the skin, which is normally a result of hormones or another imbalance within the skin cells. These imbalances are found in oily skin types and sometimes combination skin types, aka: the oily T-zone. As your skin does require a certain amount of sebum to stay healthy, the goal is not to remove excess sebum altogether, but rather balance it for good skin. Excess sebum can stick to the cells and clog the pores, and in turn create icky blemishes on the skin as a result. Of course, the other end of the spectrum is that your skin doesn’t produce enough sebum. This often results in dry, itchy skin and even inflamed and sensitive skin. So how can you balance the skin to keep it well hydrated, clear and clean, and looking young? Oil cleansers could be the answer. And these can range anywhere from a straight up nothing but oil cleanser, to a non water based cleanser which has oil in it, rather than a water based one which can dry out skin. Before you turn your nose up at the idea of using oil to cleanse oil, remember we aren’t talking food grade oil to cleanse the skin. There are a lot of misconceptions about oil beauty products that need to go. Oil cleansers are often made up of ingredients like Avocado Oil, Almond Oil, Apricot Oil and even Peppermint Oil. These oils don’t clog the pores, but work to cleanse away excess sebum being produced to balance the skin and keep it clear and healthy. And the best part is that any skin type can use oil-based cleansers, but oily and combination skin types benefit more. Sophie says oil is also PH neutral: “Our skin is also PH sensitive, so it’s important to note that oil is also PH neutral and wont impact the acid mantle of the skin. Keeping skin at a well balanced, slightly acidic PH level is vital to good skin health, because if the acid mantle breaks down it can result in varying skin issues such as breakouts, inflammation and other irritations.” Check out these four beautiful oil cleansers to step into your oil cleansing journey: ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/09/Screen-Shot-2020-09-14-at-5.14.57-pm.png?resize=838%2C888&ssl=1)***[SEEH Skincare Cleanse Makeup Melting Cleansing Balm RRP $63.95](https://www.seehskincare.com/collections/all-products/products/cleanse-makeup-melting-cleansing-balm)*** *Suitable for all skin types, especially dry and sensitive skin.* An easy balm to use. You simply pinch a small amount with your fingers from the jar of delicious smelling balm, and let it melt for a second or two between your fingers. Lightly massage in circular motions around the face, and then rinse with warm water. Then repeat. Balm will turn into an oily texture as you massage around your face to remove dirt, grime and balance oil. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/09/Screen-Shot-2020-09-14-at-5.21.45-pm.png?resize=670%2C904&ssl=1)***[Alkira Illuminous Gel Cleanser RRP $16.95](https://alkiraskincare.com.au/products/illuminous-gel-cleanser)*** *Perfect for all skin types.* Although made with aloe vera juice water, this cleanser contains the cleansing powers of coconut oil, olive fruit oil, sunflower oil and mixed citrus oils. Shake the bottle before use and pump a small amount into your palm. Using circular motions, massage into the skin to form a light foam and then wash off with warm water. Then repeat once more. The mix of aloe with oil helps break down dirt on the skin to cleanse the pores, moisturise and soothe. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/09/Screen-Shot-2020-09-14-at-5.22.51-pm.png?resize=586%2C942&ssl=1)***[Ginger & Me Nutri-Luxe Cleansing Oil RRP $55](https://www.inskincosmedics.com.au/detail/gmn1.1?ref=ginger-and-me)*** *Suitable for all skin types.* This oil cleanser by Ginger & Me has always been one of my fave products as the texture feels super luxurious and the smell of apricot oil is delicious. You apply two to three pumps onto the skin and massage in. Then add warm water to the face and massage oil further to emulsifier the ingredients for a deep cleanse to the pores. Then repeat. This oil cleanser is nutrient rich to help restore what’s lost on the skin through the day, to balance and hydrate. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/09/Screen-Shot-2020-09-14-at-5.24.08-pm.png?resize=697%2C1024&ssl=1)***[QED Skincare Clarify Cleanser RRP $54](https://www.qedskincare.com/products/clarify-shake-to-activate-cleanser-1)*** *For oily and blemished skin*. This cleanser uses the power of essential oils and purified water to create an emulsifier to calm inflamed skin, cleanse and remove dirt and heal blemishes faster. Shake the bottle well before use to combine as much of the oil and water as possible. before the oil and water separate, apply to damp skin and massage in to remove makeup. Repeat. Infused with peppermint oil, this cleanser is designed to clear blemishes and treatment inflamed skin to help calm and restore balance. ### Related posts: [## How to Keep Your Bleached Hair Healthy](https://bondibeauty.com.au/beauty/how-to-keep-your-bleached-hair-healthy/)[## Beauty Secrets of Ancient Greece](https://bondibeauty.com.au/beauty/beauty-secrets-ancient-greece/)[## The Best Sustainable Beauty Tools of 2020](https://bondibeauty.com.au/beauty/the-best-sustainable-beauty-tools-of-2020/) ### Related posts: 1. [What You Can Be Doing In Your 20’s To Save Your Skin In Your 40’s](https://bondibeauty.com.au/beauty/what-you-can-be-doing-in-your-20s-to-save-your-skin-in-your-40s/ "What You Can Be Doing In Your 20’s To Save Your Skin In Your 40’s") 2. [Damaged Hair? Here Are Solutions – From Just $17.99](https://bondibeauty.com.au/beauty/damaged-hair-this-is-the-solution-for-just-17-99/ "Damaged Hair? Here Are Solutions – From Just $17.99") 3. [Revolutionary Self-Tans You Need This Summer](https://bondibeauty.com.au/beauty/self-tan-review-the-revolutionary-self-tans-you-need-this-summer/ "Revolutionary Self-Tans You Need This Summer") 4. [The 4 Tik Tok Beauty Hacks You Need to Know NOW](https://bondibeauty.com.au/beauty/the-4-tik-tok-beauty-hacks-you-need-to-know-now/ "The 4 Tik Tok Beauty Hacks You Need to Know NOW") **Categories:** Beauty **Tags:** it might be time to switch to an oil cleanser, the benefits of using an oil cleanser, why you should start using an oil cleanser, Why You Should Switch to an Oil Cleanser --- ### [Beauty Q&A: Which Are The Best Non-Drying Clay Masks](https://bondibeauty.com.au/beauty/beauty-qa-which-are-the-best-non-drying-clay-masks/) **Published:** September 25, 2020 **Author:** Rebecca Wilkinson **Content:** ## These non-drying clay masks may be the answer to achieving smoother, younger looking skin. And you can use them daily. Every fortnight, we answer beauty questions from our readers. One of those questions was about clay masks and how often in a week you can use them. ***Dear Bondi Beauty, I am obsessed with clay masks and use one nearly every day. I’m concerned I might be damaging my skin by doing this. Is it safe to treat your skin with a clay mask nearly every day? How often in a week is is safe to use a clay mask? And are there any risks? Thank you, Stephanie, Chatswood*** Hi Stephanie, Good question, and a highly debated one by different skin specialists. Though many might say two to three times a week is safe, others claim you can use a clay mask every day if required. Especially if your skin is oily and prone to extensive breakouts from dirt and grime being clogged in the pores. Many dermatologists recommend twice a week is sufficient to maintain good skin health, without drying it out too much. However, that frequency can change depending on the type of clay mask you use, as well as the seasons. And, you run the risk of drying your skin out too much. There are a variety of non-drying clay masks now available which are safe to use every day, (see below). They work on the same concept of a drying clay mask, drawing out impurities and balancing excess oil. However the water component of the mask keeps the mask moist on the skin, so there is less chance you will dry out all the good minerals and vitamins produced from the oils you need on your skin. For non-drying masks, we recommend the ***[Shea Moisture African Black Soap Clarifying Mud Mask RRP $24.99](https://www.priceline.com.au/sheamoisture-african-black-soap-clarifying-mud-mask-177-ml)***, the ***[Tatcha Violet-C Radiance Mask RRP $109](https://www.mecca.com.au/tatcha/violet-c-radiance-mask/I-028980.html)*** and the ***[Sand & Sky Australian Emu Apple Super Bounce Mask RRP $93.90](https://au.sandandsky.com/products/australian-skincare-face-mask-emu-apple-super-bounce)*** ***Dear Bondi Beauty, I have very oily hair and often find myself having to wash my hair daily. I am so sick of having to wash my hair daily. But when I stop it gets super oily, especially after two days without washing. A friend said to try dry shampoo but I have no idea how to use it? Does dry shampoo work, or is there something else I should try? Thanks, Kate, Manly*** Hi Kate, It’s important to note that often when your hair gets excessively oily at the end of each day and you find yourself having to wash it daily, there may be another issue causing the excessive oil production in the scalp. This excess oil production is called sebum. And often when there is an imbalance somewhere within the body, your skin cells produce an excess of sebum. This can happen anywhere on the body, such as the face, your arms and yes even your scalp. When sebum glands are clogged on the scalp, the hair roots overproduce oil, and this can result in dandruff and other scalp imbalances, like hair loss. The wrong hair care could be the result (eg too rich) and you may need to rethink the type of shampoo and conditioner you are using. If that’s the case, an appointment with a hair salon can help, as they will be able to check the condition of the hair, scalp and hair roots to help you determine the best course of treatment and which products to use going forward for your hair. As for dry shampoo, this is a great product. Revolutionary really, and very easy to use to absorb oil and quickly dry the roots on very oily hair. You blast dry shampoo on your roots, and a bunch of oil-absorbing powders wrap themselves around your hair strands to suck up grease. The best way to use it, is to spray your roots with dry shampoo at night before bed and tie hair up in a bun or pony for sleep. Then in the morning, flip your head over, massage the roots to distribute the powder (if you’ve got straight hair, you can also brush it out) and you’re done. Some women can get 2-3 days out of dry shampoo between washes. --- #### My Favourite Beauty Product of the Week: ***[Baebrow Instant Tint RRP $49.95](https://cangro.com.au/products/baebrow-insta-tint?variant=31253308768325&gclid=CjwKCAjwzIH7BRAbEiwAoDxxTiRoLNKN8-rzZdjLFc4f7fYEHlOE2rXjm8HYRf1zM2dsLLbuvwrxVRoCbAUQAvD_BwE)*** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/09/BaeBrow_3_colours.jpg?resize=1024%2C1024&ssl=1)Forget sitting at the salon for prolonged hours, waiting for your eyebrow tint to set in. This fabulous at home eyebrow tint kit colours brows instantly, covering greys and any other inconstancies with your brows in under ten minutes. Available in three different shades, from Dark Brown, Ash Black to Black, this brow tint is super easy to use. You simply wash your brows with a non oily cleanser and make sure they are completely dry. Then use a cotton bud to apply moisturiser, like an oily cream, or some lip gloss around the brow – careful not to get any on the brow, then gently apply the tint to the brow. The perfectly sculptured applicator wand with angle technology, makes applying the tint super easy. And depending how deep a shade you wish your brows to be, you either leave for two minutes before removing with a damp cotton pad. Or leave for ten minutes to achieve a deeper shade. Baebrow is owned and founded by Aussie brand ***[CanGrow](https://cangro.com.au)***. All of their beauty products are both vegan and cruelty-free and one hundred percent Aussie made and owned. Match this Baebrow with their fabulous ***[Long Lashes Eyelash Enhancer RRP $89](https://cangro.com.au/collections/frontpage/products/long-lashes-eyelash-growth-serum)*** (which is also suitable for lash extensions) to help you achieve the perfect polished eye look, sure to get heads turning your way. ### Related posts: [## Hourglass Has Left Mecca: What the Sephora Launch Means for Australian Beauty in 2026](https://bondibeauty.com.au/beauty/hourglass-has-left-mecca-what-the-sephora-launch-means-for-australian-beauty-in-2026/)[## Vitamin B – Your Skin's New Best Friend](https://bondibeauty.com.au/beauty/vitamin-b-your-skins-new-best-friend/)[## Top 10 Trending Beauty Products at MECCA Right Now](https://bondibeauty.com.au/beauty/top-10-trending-beauty-products-at-mecca-right-now/) ### Related posts: 1. [What Does Cruelty-Free Really Mean?](https://bondibeauty.com.au/beauty/really-cruelty-free/ "What Does Cruelty-Free Really Mean?") 2. [Natural Beauty](https://bondibeauty.com.au/beauty/natural-beauty-2/ "Natural Beauty") 3. [8 Mecca Holiday Gift Sets That Are Actually Worth Your Money](https://bondibeauty.com.au/beauty/8-mecca-holiday-gift-sets-that-are-actually-worth-your-money/ "8 Mecca Holiday Gift Sets That Are Actually Worth Your Money") 4. [The 7 Best Hair Oils for Beach Season](https://bondibeauty.com.au/beauty/the-7-best-hair-oils-for-beach-season/ "The 7 Best Hair Oils for Beach Season") **Categories:** Beauty **Tags:** the best clay mask you can use daily, the best clay masks, the best non drying clay masks, the best non drying clay masks you can use daily, The Latest and Greatest Non-Drying Clay Masks --- ### [I Trialled Lash Extensions For the First Time](https://bondibeauty.com.au/beauty/i-trialled-lash-extensions-for-the-first-time/) **Published:** October 16, 2020 **Author:** Rebecca Wilkinson **Content:** ## This is a beginners guide to eyelash extensions. What you need to know and whether they might work for you. If you’re too clumsy to apply fake lashes, or tired of wearing mascara every day, having eyelash extensions could be exactly what you need to make your eyes pop – everyday. Think of eyelash extensions as hair extensions, but for your eyes. The extensions are most made from individual synthetic hairs, which are then bonded (by a professional) to your natural lashes. Helping to boost length, fullness and they come in an assortment of colours to either match your natural lash shade, or you can go darker for a natural makeup look. But without wearing any makeup. They also come in a ton of different thicknesses, curls and lengths. And you can choose the type and style of lash you want. Whether that be natural, curl, fancy or long. The look is entirely up to you. I like to think of them as a natural face lift and I have always envied other women who wear them, admiring their beautiful, set lashes where very little effort is required day or night, to achieve a nice polished makeup look. Naturally I have long lashes, so it never really occurred to me to go and get extensions. So, after chatting with a few of my beauty peeps about the benefits of having eyelash extensions, I was convinced I needed to give it a go. And I did. I walked into ***[Fancy Lash](https://fancylash.net)*** with absolutely no idea what to expect. It doesn’t matter how many people you talk to, or what you read online, no amount of research can prepare you for what comes next. - ![Inside the Fancy Lash Studio](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/09/IMG_3094.jpg?resize=480%2C640&ssl=1)The waiting area for Fancy Lash - ![Inside the Fancy Lash Studio](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/09/IMG_3095.jpg?resize=1024%2C893&ssl=1)The reception area of Fancy Lash Nearly two hours of sitting in a chair, whilst my lash professional bonded individual eyelashes to each one of my natural lashes. Okay so I am being super dramatic here. But if I’m going to be honest with you, the whole experience itself was very challenging. Sitting in a reclined chair (some salons use beds), with your eyelids taped down and a piece of cloth separating skin from lashes was torture, and I was starting to regret my decision of having lashes about thirty minutes in. ![trialling lash extensions for the first time](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/09/Screen-Shot-2020-09-29-at-6.52.16-pm.png?resize=1024%2C686&ssl=1)*This is not a photo of me, but gives you an example of how the eyelash extensions are bonded to your natural lashes.* But then, I told myself to relax (in my head of course, cause that would be weird saying that out aloud). Eventually I fell into a light sleep after meditating in my mind and telling my body to relax and chill out. Once the discomfort of having someone work on my lashes went away, I felt comfortable and was happy to sit back and enjoy the down time. And boy was it worth it. Fancy Lash did the most amazing job and I could not have been more joyful after the experience was over. My Lash specialist Daniel did a spectacular job, I highly recommend him. I opted for a natural long lash and I hardly recognised myself. My eyes looked larger, and I loved the shade darker than my natural lash colour, giving me the look of wearing mascara. The lashes by Fancy Lash are of high quality, British made and owned, which is nice to know as well. Made from natural product, they guarantee no irritation, even for the most sensitive of eyes. It’s been nearly four weeks since I had my lashes done and they are still there. I have had a few casualties, but most of those were from accidentally rubbing my eyes. The first few days felt a little strange, adjusting to the sensation, and obviously the care that goes with them. But after that, I was obsessed and I loved how I could just apply a little foundation with a lip colour and I was done. I looked polished without having to put any effort into my look at all. I absolutely would go back, and I plan to in the coming weeks. Now that I know what to expect, I am fairly confident the whole experience will be a lot easier. ![Rebecca trialling lash extensions for the first time](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/09/Screen-Shot-2020-09-29-at-7.03.30-pm.png?resize=1024%2C1021&ssl=1)*The before and after shot of me with and without lash extensions.* I didn’t travel this road alone either. BB writer Tara also wanted to trial eyelash extensions. Tara is a HIIT instructor, so spends countless hours throughout the week, training, working out, teaching and filming fabulous fitness tutorial vids (which you can view ***[here](https://www.instagram.com/hiit_it.fitness/)***), so mascara for her is a real pain. Eyelash extensions was a no brainer. But she had to be mindful as she has super sensitive skin. And I’m not talking you general mundane average sensitive skin either. I’ve seen how quickly her skin reacts when she uses the wrong product on her face. Can someone say swollen black eyes – yikes. Here’s what she had to say about her first time with eyelash extensions: “As someone with extremely sensitive skin, particularly around my eyes I was very hesitant to try eyelash extensions for fear of having an allergic reaction. However, in a way it’s almost been beneficial for my skin. I received my eyelash extension from ***[Lady Lash](https://www.sydneyeyelashextensions.com)*** in Newtown, a business that has won awards and competitions for their extensions, so I knew I was in good hands. I choose to receive a combination of the [***Classic Full Set***](https://www.sydneyeyelashextensions.com/ladylash-portfolio/classic-full-set-eyelash-extensions/) and the [***Classic Glam Set*** ](https://www.sydneyeyelashextensions.com/ladylash-portfolio/glamour-set-eyelash-extensions/)as I wanted the eyelashes to look natural enough to fit into my regular makeup-free, sweaty lifestyle. While the application process was a little bit uncomfortable at first – it made my eyes water a lot because I wasn’t used to it – I imagine it’s a bit like getting your eyebrows waxed for the first time, and it’s just something you would get used to. The eyelashes themselves looked amazing, and were definitely worth the mild discomfort at the start. They looked wispy, yet natural and were something I felt immediately comfortable with. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/10/Screen-Shot-2020-10-05-at-10.57.45-am.png?resize=1024%2C679&ssl=1)*Tara rocking her awesome new lash extensions.* My eyes had no reaction to the glue or the application process, and in the aftermath were arguably beneficial for my sensitive skin as I no longer had to apply and remove mascara and hence found myself rubbing my eyes a lot less. As a HIIT instructor and someone who exercises and sweats regularly, I was interested to see how long the eyelashes would last and hence whether it would be worth spending the $80 on a regular basis. I could not have been more pleasantly surprised. While the lashes are estimated to only last about 3-6 weeks, mine looked fresh for at least 8 weeks. Overall I have loved my extensions and plan on getting them done again next month. I’ve found they have saved so much time when applying makeup and they instantly make you look more put together, which is perfect for when I am teaching at 5.30am and have just rolled out of bed.” ### Related posts: [## Here's How to Get #ONFLEEK White Teeth Without a Dentist](https://bondibeauty.com.au/beauty/white-teeth-without-dentist/)[## Cruelty Free Dupes for Popular Makeup Products](https://bondibeauty.com.au/beauty/cruelty-free-dupes-for-popular-makeup-products/)[## Summer Beauty Must-Have Handbag Essentials](https://bondibeauty.com.au/beauty/summer-handbag-essentials/) ### Related posts: 1. [Summer Beauty Must-Have Handbag Essentials](https://bondibeauty.com.au/beauty/summer-handbag-essentials/ "Summer Beauty Must-Have Handbag Essentials") 2. [Vitamin B – Your Skin’s New Best Friend](https://bondibeauty.com.au/beauty/vitamin-b-your-skins-new-best-friend/ "Vitamin B – Your Skin’s New Best Friend") 3. [How to Achieve the Beach to Party Makeup Look](https://bondibeauty.com.au/beauty/how-to-achieve-the-beach-to-party-makeup-look/ "How to Achieve the Beach to Party Makeup Look") 4. [The Smoking Lip, Eye and Cheek Shades You Need to Rock for Autumn](https://bondibeauty.com.au/beauty/the-smoking-lip-eye-and-cheek-shades-you-need-to-rock-for-autumn/ "The Smoking Lip, Eye and Cheek Shades You Need to Rock for Autumn") **Categories:** Beauty **Tags:** I Trialled Eyelash Extensions For the First Time, I trialled lash extensions for the first time, trialling eyelash extensions for the first time, trialling lash extensions for the first time, what are lash extensions --- ### [Beauty Q&A: How to Achieve a Crease-free Under Eye Look with Concealer](https://bondibeauty.com.au/beauty/beauty-qa-how-to-achieve-a-crease-free-under-eye-look-with-concealer/) **Published:** October 23, 2020 **Author:** Rebecca Wilkinson **Content:** ## This is how you use your under eye concealer, to prevent it from creasing – ever. We answer two beauty questions from our readers asking how to stop under eye concealer from creasing and how to use makeup products to naturally lift your face. If you have a beauty question you need answered, contact us at bondibeauty@mail.com ***Dear Bondi Beauty, What are your tips for achieving a crease-less under eye look using concealer? Should I use a primer, or can you achieve it using only concealer? Rachel, Double Bay*** Hi Rachel, Hydration is the key to achieving the perfect crease-less look under the eye area. So using a good eye cream daily which stops the area from drying out, as well as a primer, will help you achieve a more airbrushed makeup look under the eye both work to helping you achieve a crease-less look. Most makeup artists all agree, the only way to stop concealer from seeping into any fine lines and wrinkles, you must absolutely moisturise. And choosing the right type of under eye primer which fills in any lines is an added bonus also. Start by cleansing your face. Apply your eye cream, we love the ***[IT Cosmetics Under Eye Eye Cream RRP $70](https://www.sephora.com.au/products/it-cosmetics-bye-bye-under-eye-eye-cream/v/15ml?dxid=Cj0KCQjw2or8BRCNARIsAC_ppya3m48uC-xiNL8A83xO-l6725a9x2W9pp1r_GbAwHB4K2pWUmu_7ZwaAnUzEALw_wcB&dxgaid=Cj0KCQjw2or8BRCNARIsAC_ppya3m48uC-xiNL8A83xO-l6725a9x2W9pp1r_GbAwHB4K2pWUmu_7ZwaAnUzEALw_wcB&gclid=Cj0KCQjw2or8BRCNARIsAC_ppya3m48uC-xiNL8A83xO-l6725a9x2W9pp1r_GbAwHB4K2pWUmu_7ZwaAnUzEALw_wcB)*** which smoothes away any fine lines and wrinkles and hydrates the skin really well, all day. Follow with your favourite face moisturiser. If you are using a primer, use one specifically designed for the eye area like the ***[Anastasia Beverly Hills Eye Primer RRP $24](https://www.sephora.com.au/products/anastasia-beverly-hills-eye-primer/v/7ml)***. Otherwise, you can try an illuminating eye concealer like ***[IT Cosmetics Bye Bye Under Eye Illumination Anti-Age Eye Concealer RRP $40](https://www.sephora.com.au/products/it-cosmetics-bye-bye-under-eye-illumination-anti-aging-waterproof-concealer/v/10-dot-5-light)***. Secret makeup artist hack – apply under eye concealer with your fingers not with a makeup brush. Many artists agree when using your fingers to apply the concealer, it helps blend and melt the concealer into the skin better. --- ***Dear Bondi Beauty, Where and how should I apply products such as concealer, blush and highlighter to make my face more naturally lifted? Brittany, Baulkham Hills*** Hi Brittany, As with most makeup products, the key to keeping your look fresh and uplifted is hydration. Using a good moisturiser, face oil, serum, eye cream and primer before using any makeup products will ensure your skin stays plump, fresh, dewy and naturally lifted. Start by cleansing your skin, then follow with your eye area, serum, face oil (if you use it) and moisturiser. Give it a few minutes to settle in and absorb and then start with your foundation and concealer. If you are using a primer, apply it once your skincare products have settled in and absorbed into the skin. Try applying foundation first, then follow with your concealer, blending to help cover dark spots, blemishes and redness. I do know a few people who apply the concealer first and then follow with foundation, but I think it works best the other way around, to seal the foundation and to give you a more polished makeup look. Instead of using powder blushes and highlighters, try using cream based ones such as ***[RMS Beauty Magix Luminizer RRP $61](https://www.mecca.com.au/rms-beauty/magic-luminizer/I-026906.html?gclid=CjwKCAjwlbr8BRA0EiwAnt4MToOK3lwezFpjy3zR3B1JmzBZcxIlSWJ1POCVx8adVqQSX3DV2ii9fxoCInkQAvD_BwE&gclsrc=aw.ds)*** for highlighter and the Morphe Wondertint ***[Cheek & Lip Mousse RRP $18](https://au.morphe.com/products/wondertint-cheek-lip-mousse-dream?variant=32262700761150&gclid=CjwKCAjwlbr8BRA0EiwAnt4MTrivYn_stsWo86xMeoGchR04q9TPOvyAhcxBrNhn8ArgR8yuemmgmhoCqDMQAvD_BwE)*** which is a blush and a lipstick, which blend into your foundation and add to the moisture of the skin. Powder based products are prone to drying the skin out, which means your skin can easily look dry and tired. Cream based products will keep skin dewy and fresh looking, adding to the natural uplifting look of the face. Especially as the day goes on. --- #### My Fave Beauty Product of the Week: **[Seed & Sprout Tinted Sunscreen SPF 50 RRP $35](https://seedsprout.com.au/collections/care/products/tinted-sunscreen)** ![Seed & Sprout Tinted SPF 50 sunscreen](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/10/Screen-Shot-2020-10-12-at-5.04.57-pm.png?resize=348%2C249&ssl=1) Summer can be a real nightmare for us peeps with pale skin. Especially when it’s beach day. I always find it a struggle to find the right self-tan for my face which will give me a flawless no makeup look, with a nice glow, so all I need to do is wear sunscreen. And even that’s a challenge. Seed & Sprout obviously had this in mind when they developed they specially formulated tinted sunscreen, which is a medium tone to suit most skin types from pale to light brown, is SPF 50 and super hydrating too. This means, even if you do tan your face with self-tan, you can finally leave the concealer (and foundation) at home and just wear this tinted sunscreen instead. The cover is clean, super hydrating and also easy to wear under makeup, if you decide to move from beach to bar. Oh did I mention there’s no icky sunscreen smell to this cream? Winning. It’s made from Kakadu Plum, Avocado Oil and Vitamin E, so not only does it bounce back UV rays with a whole heaps of other great ingredients, which are fairly natural, it will also protect your skin from free radical damage, and dryness too. Check out the whole skin and haircare range by Seed & Sprout ***[here](https://seedsprout.com.au/collections/care)***. ### Related posts: [## A cult piece of beauty, Smith & Cult](https://bondibeauty.com.au/beauty/a-cult-piece-of-beauty-smith-cult/)[## How Fraxel Can Work for You as a Skincare Treatment](https://bondibeauty.com.au/beauty/how-fraxel-can-work-for-you-as-a-skincare-treatment/)[## The Best Skincare Tips For Your 20's](https://bondibeauty.com.au/beauty/the-skincare-tips-i-wish-i-knew-in-my-20s/) ### Related posts: 1. [Razor Burns: How to Treat and Prevent Them](https://bondibeauty.com.au/beauty/razor-burns-how-to-treat-and-prevent-them/ "Razor Burns: How to Treat and Prevent Them") 2. [Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/ "Why Hair Essences Are The Next Big Thing") 3. [Simply The Best Foundations for Darker Skin Tones](https://bondibeauty.com.au/beauty/simply-the-best-foundations-for-darker-skin-tones/ "Simply The Best Foundations for Darker Skin Tones") 4. [4 Indoor House Plants Most Beneficial For Your Skin (And How To Grow Them At Your Place)](https://bondibeauty.com.au/beauty/4-indoor-house-plants-most-beneficial-for-your-skin-and-how-to-grow-them-at-your-place/ "4 Indoor House Plants Most Beneficial For Your Skin (And How To Grow Them At Your Place)") **Categories:** Beauty **Tags:** beauty q&A, How to Achieve a Crease-free Under Eye Look with Concealer, how to apply under eye concealer, how to give yourself a facelift naturally, how to stop under eye concealer from creasing, naturally lift the face with makeup, the best under eye concealers --- ### [Why You Should be Careful Which Vitamin C Products You Buy](https://bondibeauty.com.au/beauty/why-you-should-be-careful-which-vitamin-c-products-you-buy/) **Published:** November 13, 2020 **Author:** Rebecca Wilkinson **Content:** ## Did you know vitamin C skincare products begin to expire the moment they are opened and exposed to air? Vitamin C, also known by its scientific name of L-ascorbic acid, is a multipurpose skin enhancing antioxidant with a reputation in being one of the best free-radical fighting ingredients in skincare. But despite its benefits, vitamin C can be very high maintenance, making it difficult to stabilise. As soon as a vitamin C product is opened, it starts to oxidise slowly. The actives and the compounds inside the bottle begin to change as it’s already reacted to the oxygen outside, rendering this one magical ingredient useless without you ever knowing it. It’s because of this, many vitamin C products expire the moment they are opened. And if not used within the first weeks of opening, with each passing day, the vitamin C component will begin to degrade bit by bit. My favourite thing about vitamin C is how is reverses the signs of ageing and also functions as a barrier for your skin, shielding it from free radical damage due to environmental aggressors, like pollution and UV rays from the sun. It’s also great for any skin type, including sensitive skin. For example, If you have skin inflammation, severe acne, hives, actinic keratosis, rosacea, allergies, eczema, and measles, stay away from highly concentrated vitamin C products, as they may cause further irritation. I would recommend that if someone has sensitised skin conditions or any other major skin concern, it is best to patch test the product for 24 hours. If no problem occurs, start using the product once a week, every second day, then increase usage slowly until their skin gets used to the product and you can use daily. I spoke with Carmen Le, founder of ***[Efani Co. Skincare](https://efani.com.au)***, an Australian skincare brand whose ethos is based around skin solutions backed by science with years of research on natural skincare, on the effectiveness of vitamin C and how it can save your skin. **Can you explain a little about how vitamin C expires?** “Sure. So, in a closed bottle it could be stable for up to three years. However, once opened, the potency of the vitamin C could last for a maximum of six months. And this goes for most vitamin C beauty products. That is where vitamin E comes in. With a proper formulation, Tocopherol (vitamin E) helps boost the stability of Vitamin C without losing its effectiveness. It also increases the skin brightening effect of vitamin C and provides very powerful antioxidant protection. The science behind it all states [research combining 15% L-Ascorbic Acid (vitamin C) And 1% Α-Tocopherol (vitamin E)](https://www.sciencedirect.com/science/article/abs/pii/S0190962203007813) shows that application during four days provided progressive results that yielded a four fold enhancement in antioxidant protection”, Carmen explains. However, there are ways of looking out for the best types of vitamin C products. “Our vitamin C serum has twenty percent concentration of vitamin C and its pH is low, the skin penetration speed is much faster compared to other Vitamin C products but it creates a slight stinging sensation. It does not affect the product’s potency and effectiveness though and it would only go down to the skin tolerance of each user of the product. When it comes to potency. It’s hard to formulate with L-ascorbic acid (vitamin C) due to its instability nature, that’s why some companies tend to settle on Vitamin C derivatives. But with the right formulation there are many products with a highly stable and effective vitamin C component. Check out some of our relatively stable formulas below. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/10/Screen-Shot-2020-10-22-at-4.33.49-pm.png?resize=907%2C1024&ssl=1)**[Speisialtóir Vitamin C & E Serum RRP $99.95](https://efani.com.au/products/speicialtoir-vitamin-c-e-serum-10ml)** This is a powerful antioxidant serum which combines 20% pure vitamin C and vitamin E. It will help combat free radicals that damage the skin, reduce the appearance of dark spots and hyperpigmentation, stimulate collagen production, and improve your skin tone and texture. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/10/BRIGHTENING_FRT_1600x%402x.png?resize=1024%2C1024&ssl=1)**[Boost Lab Vitamin C Brightening Serum RRP $29.95](https://boostlabco.com/products/brightening-serum)** Scientifically developed using the latest brightening Gold Standard ingredients and soothing essentials, this serum will even skin tone, clear dark spots and brighten skin for a radiant glow. This highly targeted blend of vitamin C and vitamin B3 will quickly penetrates into the skin to provide long lasting benefits. ![spascriptions brightening face mask](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/10/Screen-Shot-2020-10-22-at-4.40.55-pm.png?resize=689%2C1024&ssl=1)**[Spascriptions Brightening Vitamin C & Glycolic Acid Hydrogel Face Mask RRP $17.99](https://spascriptions.com.au/collections/hydrogel-face-mask/products/hydrogel-mask-brightening)** A powerful face mask which packs a powerful dose of vitamin C and Glycolic to stimulate the cells for clearer and well hydrated skin. Vitamin C stimulates collagen and cell regeneration, where the glycolic aspect transforms dull skin to a radiant dewy complexion. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/10/Screen-Shot-2020-10-22-at-4.46.32-pm.png?resize=508%2C742&ssl=1)**[Andalou Brightening Turmeric & Vitamin C Enlighten Serum RRP $34.99](https://andalou.com.au/collections/face-serum-oil/products/brightening-turmeric-c-enlighten-serum)** Made using fruit stem cell complex technology, this face serum uses a b lend of turmeric, vitamin C, and skin-friendly magnesium ascorbyl phosphate to support the enzymatically dermal vitality of skin. It will target over-exposed surface cells for a lighter, tighter, brighter looking appearance and a luminous complexion. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/11/Screen-Shot-2020-11-05-at-8.43.11-pm.png?resize=908%2C532&ssl=1)#### ***MY TOP PICK***: ***[Skinstitute Vitamin C 100% RRP $49](https://www.skinstitut.com/skincare-range/vitamin-c-100?rq=vitamin%20c)*** This incredible powder form of straight 100 percent vitamin C works with any skin type, no matter how sensitive it is. And it can be mixed into any form of skincare products you like. You simply place a twenty cent sized amount of your fave moisturiser in your palm and sprinkle some of this vitamin C powder into it, mix well and then apply to your face. Same goes for serum or even a face oil. Skin is instantly brightened and hydrated. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/11/c-serum-radiant-firming.png?resize=1000%2C1000&ssl=1)***[Aesthetics RX C Serum 23% Radiant Firming RRP $109](https://aestheticsrx.com.au/product/c-serum-23/)*** A lovely light serum, which dries fast and is easy to wear under any other skincare product, especially makeup products. It will help eliminate and repair any signs of ageing and is a lovely blend of vitamin C, vitamin E and Ferulic Acide which help brighten skin and keep skin well hydrated throughout the day. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/11/serum-solo-flatlay-newcopy_1296x.jpg?resize=1024%2C1024&ssl=1)***Alya Skin Vitamin C Supercharged*** ***Serum RRP $39.95*** Boosted with a blend of 4 Vitamin C powered Aussie Natives & Hyaluronic Acid, this perfectly blended serum will brighten skin tone ands and promotes a natural glow, improve collagen production & skin elasticity, and keep skin protected from free-radical damage. ### Related posts: [## How Red Lipstick Became a Timeless Emblem of Feminine Strength and Self-Expression](https://bondibeauty.com.au/beauty/how-red-lipstick-became-a-timeless-emblem-of-feminine-strength-and-self-expression/)[## How to Care for Your Skin During a Season Change](https://bondibeauty.com.au/beauty/how-to-care-for-your-skin-during-a-season-change/)[## How to Achieve a Natural Beauty Makeup Look in 10 Easy Steps](https://bondibeauty.com.au/beauty/how-to-achieve-a-natural-beauty-makeup-look-in-10-easy-steps/) ### Related posts: 1. [Revolutionary Self-Tans You Need This Summer](https://bondibeauty.com.au/beauty/self-tan-review-the-revolutionary-self-tans-you-need-this-summer/ "Revolutionary Self-Tans You Need This Summer") 2. [Beauty Q&A: How to Treat Cellulite The Right Way](https://bondibeauty.com.au/beauty/how-to-treat-cellulite-the-right-way/ "Beauty Q&A: How to Treat Cellulite The Right Way") 3. [I Tried Natural Deodorant For 3 Months And Loved It.](https://bondibeauty.com.au/beauty/i-tried-natural-deodorant-for-3-months-and-loved-it/ "I Tried Natural Deodorant For 3 Months And Loved It.") 4. [Summer Beauty Must-Have Handbag Essentials](https://bondibeauty.com.au/beauty/summer-handbag-essentials/ "Summer Beauty Must-Have Handbag Essentials") **Categories:** Beauty **Tags:** how does vitamin c help your skin, how does vitamin c skincare work, the best vitamin c skin products, what are the benefits of vitamin c skincare --- ### [Beauty Q&A: How to Cover Body Scars in Summer](https://bondibeauty.com.au/beauty/beauty-qa-how-to-cover-body-scars-in-summer/) **Published:** November 6, 2020 **Author:** Rebecca Wilkinson **Content:** ## With summer around the corner, it’s time to get swimsuit ready. We answer two beauty questions from you asking how to cover scars on the body wearing a swimsuit in summer, and the best dry shampoos to use for brunettes – which don’t leave white streaks. If you have a beauty challenge you would like help with, email us at bondibeauty@mail.com ***Dear Bondi Beauty, I recently had surgery, and am afraid of wearing a swimsuit as the scars can still be seen. How do you cover scars when wearing a swimsuit? Is self tan the best option? Amber, Newcastle*** Hi Amber, Self-tan products are a great last minute solution to covering surgical scars when you are heading to the beach, provided the scar is not fresh. Fresh scars may absorb tan differently and the scar may end up looking much worse. Fresh scars should not be exposed to the sun, so you will need a swimsuit that covers it. What’s even more important than covering a scar with tan is to ensure you have sunscreen on as UV rays can make a scar appear worse and increase your chances of skin cancer. Before you self-tan, make sure you exfoliate well beforehand so that the surface of the scar is as smooth as possible. You will then need to moisturise with a fairly heavy cream to ensure there is no dryness or self tan will go very dark in that area. The best moisturiser to use is **[Medi Skinsaver Scar and stretch mark treatment $49.95](https://www.mediskinsaver.com)** before and after as this helps treat scars at the same time as moisturising. We recommend using ***[Sally Hansen Airbrush Legs RRP $17.99](https://www.chemistwarehouse.com.au/buy/61222/sally-hansen-airbrush-legs-medium-glow?gclid=CjwKCAiAnIT9BRAmEiwANaoE1Z-8MCXGM2cVarJoVoyLp-Jxgo2LQ8uTdgbjC8wvOAKk1UH_C2kV-hoClXsQAvD_BwE&gclsrc=aw.ds)*** for an instant tan to the leg to hide scars. It’s water resistant and transfer resistant (so no marks on any towels or clothing). It’s weightless to wear and easy to wear all day long. The other option is heavy duty make-up for the legs – called Leg Makeup Leg Makeup is the answer to flawless looking legs instantly. And the benefits of wearing it means you have instant cover things like varicose veins, scars, age spots, a patchy faux tan. For the best self-tanners which cover your whole body, click ***[here ](https://bondibeauty.com.au/beauty/self-tan-review-the-revolutionary-self-tans-you-need-this-summer/)***to read about our faves right now. ***Dear Bondi Beauty, Which dry shampoos do you recommend for brunettes this summer? As so many make the hair go white and leave white streak marks or worse, white powder that looks like dandruff. Sarah, Balmain*** Hi Sarah, Yes, many dry shampoos sure do leave horrible white powdery streaks and marks on darker hair tones. But did you know, that white residue is fairly normal for dry shampoo and as it soaks into the hair follicle, your oils will slowly reduce the white so you can no longer see it. This is why many hair professionals recommend you should use dry shampoo the night before, by spraying into the roots of your hair, tie up locks for sleeping and in the morning you lightly blow dry the roots to activate the formulation of the dry shampoo for fresh looking hair. Of course, if you wake up to oily hair then you need something fast acting to help manage oily hair. There are certainly a variety of different brands who have tinted dry shampoo products, so no white streaks. ***[The Evo Water Killer Dry Shampoo – Brunette RRP $38](https://www.adorebeauty.com.au/evo/evo-water-killer-brunette.html)*** is a dry shampoo which helps prevent damage to hair from washing and blow drying. It has no chalky white residue, it also hides greys and helps hide areas with thinning hair. ***[CoLab Dry Shampoo RRP $5.99](https://www.chemistwarehouse.com.au/buy/102337/colab-dry-shampoo-original-200ml)*** launched in August and is a fabulous new dry shampoo available in seven exciting new fragrances and styling ranges, from creating volume to controlling frizz, all made using a revolutionary new oil absorbing formula which leaves no white residue, so can be used on any hair colour, especially brunettes. ***[Seed & Sprout Dry Shampoo RRP $25](https://seedsprout.com.au/products/dry-shampoo?variant=31495569178647&gclid=Cj0KCQjwxNT8BRD9ARIsAJ8S5xa6y_XIIDYzcQ5fx3drFb7oD4A2y54X86adwfGAYLi_a8enTROHK0gaApGQEALw_wcB)*** is not a spray and is suited for all coloured hair tones. Simply part your hair into sections and sprinkle onto your hands first to gauge the desired amount that works for you. Apply to the roots and massage in lightly. Best used the night before and then blow dry roots lightly in the morning to set and secure. It’s also scented with Rose Geranium essential oil – pretty. ***[Batiste Hint of Color Dry Shampoo – Beautiful Brunette RRP $11.99](https://www.priceline.com.au/brand/batiste/batiste-dry-shampoo-brunette-400-ml)*** also available in Divine Dark for tone darker than brunette, is a dry shampoo which adds a touch of colour whilst hiding greys and zapping out excess oil. It also adds body and texture to your hair. And is available in a mini size for travel. --- ### My Fave Beauty Product of the Week: [***NATIO Aromatic USB Essential Oil Diffuser RRP $49.95***](https://www.natio.com.au/aromatic-usb-essential-oil-diffuser)[***and NATIO Patchouli Natural Essential Oil RRP $18.95***](https://www.natio.com.au/patchouli-essential-oil) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/10/Screen-Shot-2020-09-30-at-3.23.02-pm-768x792-1.png?resize=360%2C371&ssl=1) Nothing lets you channel your inner beauty more, than a little chill out session, with the help of a beautiful diffuser flowing calming and stress relieving scents through your home. I’ve always believed beauty comes from a place within. Meaning, you must first take the time to give yourself a little self-care on the inside, before move onto the inside. A diffuser is the perfect addition to any beauty self-care / self-love routine. Start by finding a quiet place at home, set up the diffuser with your favourite essential oil and spend at least thirty minutes sitting or lying comfortably with your eyes closed, focusing first on the scent, and then follow with a little imagery of where they scent is taking you. I call this a short mini-break from reality to help kick start your self-care routine, which generally consists of a hair mask, body mask and of course a face mask. The NEW NATIO Aromatic Diffuser helps you enjoy aromatherapy wherever you are as it’s operated by USB. It uses non-heat ultrasonic technology to preserve the natural integrity and benefits of the essential oil for up to 6 hours, while an automatic power off function gives you total peace of mind too. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/10/Screen-Shot-2020-09-30-at-3.24.15-pm.png?resize=100%2C229&ssl=1) ***Hint:*** *Patchouli is one of those scents you’ll either love or hate, with some finding the scent a tad sweet and other’s loving the earthy floral fragrance. I love the scent of Patchouli and find it soothing after a stressful day, where my mind is racing from too many thoughts.* *If you find the scent too sweet, you can add in a few drops of Lavender or Sandalwood to deepen the fragrance.* ### Related posts: [## Why Minimalist Skincare is Replacing 10-Step Routines](https://bondibeauty.com.au/beauty/why-minimalist-skincare-is-replacing-10-step-routines/)[## The Skincare Ingredients I Swear By for Younger Looking Skin](https://bondibeauty.com.au/beauty/the-key-ingredients-that-will-save-your-skin-in-winter-and-the-products-you-need-now/)[## How To Up Your Beauty Game With Just Three Products](https://bondibeauty.com.au/beauty/up-your-beauty-game-with-three-products/) ### Related posts: 1. [The Retailer You Didn’t Know You Were Missing](https://bondibeauty.com.au/archive/the-single-most-versatile-skirt-according-to-olivia-palermo/ "The Retailer You Didn’t Know You Were Missing") 2. [The right foundation for your fitness – our favourite summer foundations.](https://bondibeauty.com.au/archive/right-foundation-fitness/ "The right foundation for your fitness – our favourite summer foundations.") 3. [Shining a Spotlight on Sustainable Beauty](https://bondibeauty.com.au/beauty/shining-a-spotlight-on-sustainable-beauty-for-earth-day/ "Shining a Spotlight on Sustainable Beauty") 4. [The Ultimate Guide On How You Can Go Green With Your Beauty](https://bondibeauty.com.au/beauty/the-ultimate-guide-on-how-you-can-go-green-with-your-beauty/ "The Ultimate Guide On How You Can Go Green With Your Beauty") **Categories:** Beauty **Tags:** how to cover surgery scars for summer, how to get bikini body ready, medi skinsaver scar and stretch mark treatment, sally hanson airbrush legs, the best products for hiding body scars, what products to use to cover surgery scars --- ### [Q&A: What Is The Best Summer Proof Mascara?](https://bondibeauty.com.au/beauty/qa-what-is-the-best-summer-proof-mascara/) **Published:** November 20, 2020 **Author:** Rebecca Wilkinson **Content:** ## It’s time to switch your mascara over to waterproof for a sweat proof summer makeup look. We answer two beauty questions on the best mascaras to wear in summer which are waterproof and how to heal scars in time for beach season. If you have a beauty question you would like help with, email us at bondibeauty@mail.com ***Dear Bondi Beauty, What is the best mascara for summer that can be worn when swimming and won’t run? I’m looking for a product which is summer proof and can deal with sweaty weather and won’t run when I go swimming. Stacey, Chatswood*** Hi Stacey, Water proof mascara is so important in summer, as you want something which is both light to wear in the heat, but also moisture proof, whereby it won’t run when you sweat in the hot weather, or when you go swimming. We like the ***[Erez Perez Avocado Volumising Waterproof Mascara RRP $34](https://www.nourishedlife.com.au/natural-eye-makeup/7886/ere-perez-avocado-volumising-waterproof-mascara.html)*** which is a hard-working product designed to nourish and protect lashes, whilst preventing any colour run. This is an oil-based mascara though, so if you have lash extensions don’t use it. Oil-based products tend to melt the adhesive of the lashes, making them fall out faster than normal. However, if you do still want to create a little definition around your eye, try wearing mascara only on the bottom lashes, that way you’ll protect your lash extensions and they will last longer. But less is best and wearing the wrong makeup can lead to lash fallout, extension damage and dramatically decrease the length of time your lash extensions look full and fabulous. ***Dear Bondi Beauty, Are there any products available, which will help me heal scars faster on the body and the face, before summer? Rachel, Bondi*** If you have very light scars on the body and face, you can try using a self-tanner to hide them. Instant tanners are a great way of hiding scars on the body super fast, when you have important occasions and events to attend to. However, they don’t help with the healing process of the scar. So, although self-tanners are a perfect solution to hide discolouration of skin tones from scars, it might be best to use silicone-based skincare products on the scars now to help heal the scarring faster, so you can feel more confident this summer. There are a few brands you can use which are all silicone-based, and completely safe to use. Silicone technology has been used in hospitals and by plastic surgeons for over thirty years and is still considered the gold standard in wound healing today. Try the [**Silicone Gel Scar Sheet – Belly Bands RRP $59**](https://www.bellybands.com.au/products/silicone-gel-sheets?variant=21447258603625) which are scar sheets used to keep the scar naturally moisturised during the healing process, an essential step to help prevent Keloid and hypertrophic scars. Another successful product is the [**SCARmed Silicone Gel for Scar Reduction RRP $19.99**](https://www.chemistdiscountcentre.com.au/#!/prod/154553/scarmed-silicone-gel-for-scar-reduction-15g-online-exclusive). This is a gel you can apply to anywhere on the body and works with any other products, such as creams and self-tanners as it’s fast drying and light to wear. --- #### My Favourite Beauty Product of the Week: ***[\#cleanAF Clogged Pores Beauty Kit by Carbon Theory RRP $99.95](https://aus.carbontheory.com/products/clogged-pores)*** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/11/Screen-Shot-2020-11-11-at-5.59.32-pm.png?resize=438%2C349&ssl=1) Thank GOD! Finally a dedicated skincare kit for clogged pores. It feels like forever since I have found a brand which works with clogged pores to cleanse and nourish without stripping and making the issue worse. The moment I heard about this fabulous beauty kit by Carbon Theory, I was seriously excited. Not only as the products are specifically designed for certain needs. They also do kits for Breakouts & Acne and Daily Clean Skin. Carbon Theory has been slowly establishing themselves as a go to brand for young skin, as they target specific key concerns in skincare, which is not always accessible for younger skin types. In this kit you’ll find a range of products which work to not cleanse pores, clean them out and then protect and prevent any breakouts from occurring after the cleanse. The range are all cruelty-free and vegan and made in the UK. Ingredients are a mix of charcoal, Tea Tree Oil, antioxidants and vitamin E which all work together to give you the best skin ever. I noticed instant results after using these products on my skin and in 24-hours, my pores were clean, I had very little blemishes and those which were there, were already healing. And fast. ### Related posts: [## Everything You Need to Know About Retinol Skincare](https://bondibeauty.com.au/beauty/everything-you-need-to-know-about-retinol-skincare/)[## Beauty products under $50 the Bondi Beauty team wouldn't hesitate to spend their money on](https://bondibeauty.com.au/beauty/beauty-products-under-50-the-bondi-beauty-team-wouldnt-hesitate-to-spend-their-money-on/)[## Go Naked with these Eco-Friendly Beauty Products](https://bondibeauty.com.au/beauty/go-naked-with-these-eco-friendly-beauty-products/) ### Related posts: 1. [The Best Lip Shades Road Tested For Summer (It’s All About Colour)](https://bondibeauty.com.au/beauty/the-best-lip-shades-road-tested-for-summer-its-all-about-colour/ "The Best Lip Shades Road Tested For Summer (It’s All About Colour)") 2. [Skincare Essentials You Need Now](https://bondibeauty.com.au/beauty/summer-inspired-skincare-essentials/ "Skincare Essentials You Need Now") 3. [We Trial the Latest in Collagen Beauty Products](https://bondibeauty.com.au/beauty/we-trial-the-latest-in-collagen-beauty-products/ "We Trial the Latest in Collagen Beauty Products") 4. [Yes, You Can Use Face Oils On Oily Skin](https://bondibeauty.com.au/beauty/yes-you-can-use-face-oils-on-oily-skin/ "Yes, You Can Use Face Oils On Oily Skin") **Categories:** Beauty **Tags:** carbon theory skincare boxes, how to cover scars in summer, how to heal scars fast, how to heal scars fast for summer, the best acne clearing skincare kit, the best sweat-proof mascaras for summer, the best waterproof mascaras, what are the best mascaras for summer, which mascaras are the best for summer --- ### [Why Gradual Self-Tan Is The Way To Go This Summer](https://bondibeauty.com.au/beauty/why-i-prefer-gradual-self-tanners/) **Published:** November 27, 2020 **Author:** Rebecca Wilkinson **Content:** ## A gradual self-tan is the most foolproof way to obtain a beautiful, natural, glowing tan. Instant self-tanners certainly have their place, especially when you need an emergency dose of colour for last minute events and occasions. But if I had to choose between an instant or gradual tanner, I would always choose the gradual tanner. Here’s why. A gradual self-tan lets you build up your colour naturally, giving you better overall tanning coverage, which can be adjusted daily by applying more or less, or stopping altogether, when you have reached your desired tanning tone. Rather than giving your skin an instant and often irreversible tan, well at least for the next five days anyway, you get to control the colour of your skin when using gradual tan , as you can stop when you have reached the right skin tone or keep applying if you want to go darker. And the plus side is, no one will even know. Day by day, your skin will deepen in tone with a natural tanning glow, creating the illusion you are sunbaking daily. Rather than being white one day and seriously brown the next. And if you are fair to light in skin tone, instant self-tanners don’t always result in a beautiful glowing brown shade. The result often leans more towards an orange shade of brown. Gradual self-tan is the most fool-proof way of tanning skin with a sunless formula which truly does deliver a healthy dose of golden brown to the skin – naturally. Depending on your skin type and how it reacts to self-tan, you may need to trial the best type of routine for yourself. I have medium fair and fairly dry skin on the body, so I always exfoliate in the shower and then moisturise with a light body cream. I do this to prevent any dry spots on the body from grabbing too much of the self-tanner formulation which can often result in an uneven skin tone. I wait a few hours for my body to absorb all the goodness from the moisturiser, before then going on to apply a gradual self-tan all over my body. This is only for the first night of tanning. Every night after that, I use the gradual self-tanning formula as a replacement for my regular body cream. I generally wait a few days before lightly exfoliating again, to remove any dead skin cells and then apply the gradual self-tanner again after showring to boost the colour of the tan already on my body. Just be mindful not to use any coffee body scrubs during the gradual tanning process, as they will remove the tan altogether and you will need to start all over again. Stick to a shower gel and a soft body exfoliating tool. Check out some of my favourite beginner-friendly gradual self-tanning formulas that won’t leave your skin looking orange ##### For the Face: ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/11/Screen-Shot-2020-11-11-at-6.25.18-pm.png?resize=560%2C898&ssl=1)***[Golden Bodi Face Tan Water RRP $34.90](https://goldenbodi.com/collections/self-tan/products/self-tanning-bronzing-mist)*** A fabulous formulation for the face. You simply spray onto your skin, and then massage in and viola. A beautiful golden tan to the face. Apply daily to depend the tan on face, to achieve desired colour. I use this daily at night before bed and wake to a nice dewy glow in the morning. ##### For a Soft Glow: ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/11/Screen-Shot-2020-11-11-at-6.33.49-pm.png?resize=570%2C874&ssl=1)***[Palmers Coconut Oil Natural Bronze Gradual Tan RRP $7](https://www.priceline.com.au/palmer-s-coconut-oil-natural-bronze-tanning-moisturiser-250-ml?gclid=CjwKCAiAkan9BRAqEiwAP9X6UdfDl-ghKg8QWsjujau5MULHnnrm0Xe-MjgihaPTF2OFAJUsohWj0RoC_HMQAvD_BwE&gclsrc=aw.ds)*** This gradual tanner can easily replace your daily moisturiser. Though, don”t use morning and night. Keep too using at night only after showering, to help control the type of colour you wish to achieve. The tan is gentle in tone, so can be easily used daily in the PM. ##### Best Smelling: ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/11/Screen-Shot-2020-11-11-at-6.36.05-pm.png?resize=572%2C1010&ssl=1)***[Hawaiin Tropic Every Day Gradual Tanning Milk RRP $11.89](https://www.priceline.com.au/hawaiian-tropic-sunless-gradual-tanning-milk-375-ml)*** Seriously smells like a tropical island, and not in an icky chemical fake scent way either. I really liked the formulation of this gradual self-tanner. However, I noticed when I used it daily in the PM the gradual tan would tan too quick. So, I reduce to using it only every second to third night and was able to control the tanning process better. ##### Glowing Goddess: ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/11/Screen-Shot-2020-11-11-at-6.31.15-pm.png?resize=590%2C862&ssl=1)***[Golden Bodi Gradual Tan Lotion RRP $34.90](https://goldenbodi.com/collections/self-tan/products/self-tanning-lotion)*** For a soft Mediterranean goddess like golden glow, this is the best tanning lotion, as it gives skin a shimmery look once tanned and is completely streak-free and easy to apply daily. ##### Sunkissed Look: ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/11/Screen-Shot-2020-11-11-at-6.40.37-pm.png?resize=444%2C854&ssl=1)***[Vani-T Bronzing Custard Gradual Tan RRP $33.50](https://vani-t.com.au/collections/tan/products/bronzing-custard)*** This is your go-to product if you’re new to self-tanning or just want the “so natural it couldn’t possibly come from a bottle” look. It can be used daily in the PM to upkeep a nice soft glow to the skin. It doesn’t stain any clothing or the sheets and has no smell. So easy to use as often as you like for a nice summer sun kissed look. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/11/52243_xlarge.jpg?resize=675%2C675&ssl=1)***[Tanologist Gradual Tan Lotion RRP $12.59](https://www.priceline.com.au/tanologist-gradual-tan-lotion-200-ml)*** Perfect as a daily moisturiser, as it’s adaptable shade suits all skin tones. And once you have developed the perfect shade, it will last for a week and fade evenly over time. Unless you continue to top of course. With a fresh Eucalyptus fragrance, this gradual tanner will brighten, soften, and hydrate with the power of Pink Grapefruit, Goji Berry, and Juniper, the non-comedogenic formula is lightweight enough that it won’t clog pores and feels silky smooth on skin. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/11/closeup_1_Product_5035832105116-Tan-Luxe-The-Gradual-Illuminating-Body-Moisturiser-250ml_4010b2e4dbbb0cf2053809db05434aced935c14d_1592558728.jpg?resize=500%2C500&ssl=1)***[Tan-Lux The Gradual Illuminating Body Moisturiser RRP $39](https://www.sephora.com.au/products/tan-luxe-the-gradual-illuminating-body-moisturiser/v/250ml)*** This revolutionary oil/lotion hybrid has become a cult favourite, melting into skin upon application and delivering natural, buildable colour. Your glow will develop in just 1 hour, giving the ultimate, natural-looking tan. It’s a multi-purpose formula and can be used as an aftersun moisturiser, and is perfect to maintain a post-holiday glow. Self-tanning in general is the best way to avoid the sun’s harmful effects, and not just in summer, but all year around. A healthy dose of at least thirty minutes in the sun is also great for your skin and bone health. However, to prevent causing any damage generally caused from spending too many hours in the sun to achieve the perfect tan, using a self-tanner is the best way to go. And to keep your tan glowing, you need to adapt the right type of skincare routine in the morning to keep skin from drying out and appearing blotchy with the tan. I’m obsessing over the ***[Borcay Glow Bundle RRP $69.95](https://boracayskin.com/collections/all/products/boracay-glow-bundle-1)*** which includes their signature shimmering body oil and tanning coconut oil. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/11/Screen-Shot-2020-11-11-at-7.20.33-pm.png?resize=279%2C290&ssl=1) The coconut oil is a great daily moisturiser in the AM, after using a gradual self-tanner, to lock in the tan and protect from the elements. Although, if you do plan on going out into the sun, you will need to wear sunscreen, as it has no SPF in it. For night, to add a soft shimmer to your fake (or natural) tan, use the shimmering body oil to enhance the tan, for the ultimate shimmer and glow to the skin. Perfect for legs and the décolletage area. ### Related posts: [## Think Pink](https://bondibeauty.com.au/beauty/think-pink/)[## 5 Of The Best Salicylic Acid Products You Need To Know About](https://bondibeauty.com.au/beauty/5-of-the-best-salicylic-acid-products-you-need-to-know-about/)[## The Best Everyday Fashion Tips from The BB Team](https://bondibeauty.com.au/beauty/the-best-everyday-fashion-tips-from-the-bb-team/) ### Related posts: 1. [We Have Road-Tested The Best False Eyelashes For The Festive Season](https://bondibeauty.com.au/beauty/we-have-road-tested-the-best-false-eyelashes-for-the-festive-season/ "We Have Road-Tested The Best False Eyelashes For The Festive Season") 2. [Aussie Owned Unisex Beauty Products I Recommend](https://bondibeauty.com.au/beauty/aussie-owned-unisex-beauty-products-i-recommend/ "Aussie Owned Unisex Beauty Products I Recommend") 3. [Celebrate the Month of Veganuary with Vegan Beauty](https://bondibeauty.com.au/beauty/celebrate-the-month-of-veganuary-with-vegan-beauty/ "Celebrate the Month of Veganuary with Vegan Beauty") 4. [The Beauty Trends To Dominate 2021 Starting From $6.95](https://bondibeauty.com.au/beauty/the-beauty-trends-to-dominate-2021-starting-from-6-95/ "The Beauty Trends To Dominate 2021 Starting From $6.95") **Categories:** Beauty **Tags:** gradual self-tanners vs instant self-tanners, gradual tans vs instant tan, Why I Prefer Gradual Self-tanners Over Instant Self-tanners --- ### [Q&A: How to Achieve a Natural Dewy Makeup Look](https://bondibeauty.com.au/beauty/qa-how-to-achieve-a-natural-dewy-makeup-look/) **Published:** December 4, 2020 **Author:** Rebecca Wilkinson **Content:** ## Yes, you can achieve a dewy summer glow, without greasy skin. We answer two beauty questions on how to create a dewy makeup look and what shades of lipstick (other than red) can you wear with a red dress. If you have a beauty question you would like help with, email us at bondibeauty@mail.com ***Dear Bondi Beauty, I want to glow this summer. How do I achieve the glowy look without looking greasy? Alison, Newcastle*** To achieve the dewy look, try switching your foundation for a BB or CC tinted cream or moisturiser in matte, like [***Nude by Nature’s Sheer Glow BB Cream RRP $29.95***](https://nudebynature.com.au/products/sheer-glow-bb-cream?_pos=2&_sid=bc2bf27d3&_ss=r) which will give you the cover you need to hide skin imperfections. But also, keep skin moisturised for a natural no make-up look. For eyelids, lips and even cheeks, stick to cream-based products. ***Related story: [Why Cream Eyeshadows Are Your New Favourite Product](https://bondibeauty.com.au/beauty/beauty-face/why-cream-eyeshadows-are-your-new-favourite-product/)*** Try [***Trinny London’s Lip2Cheek RRP $45***](https://trinnylondon.com/au/products/lip2cheek) available in a range of beautiful natural glowy tones like Vebee and Pia which are cream based and can be used on the lips and cheeks, but also as an eyeshadow as well. Instead of wearing heavy mascaras in summer, why not t[ry lash extensions](https://bondibeauty.com.au/beauty/beauty-column/i-trialled-lash-extensions-for-the-first-time/)? ***Related story: [I Tried Lash Extensions for the First Time](https://bondibeauty.com.au/beauty/beauty-column/i-trialled-lash-extensions-for-the-first-time/)*** Lash extensions are a great alternative to wearing mascara, as they require very little maintenance and your eyes will look polished with or without any makeup. ***Dear Bondi Beauty,** **I don’t really suit red lipstick.*** ***Is there any other shade I can pull off with a sexy red dress?** **Anna, Liecharddt*** Hi Anna, It can be super challenging to match the shade of a red lipstick with a red dress (or any other red outfit for that matter). We recommend pairing more neutral and earthy tones with crimson, rather than wearing red. Or if red lipstick doesn’t suit you, go with nudes that work with your skin tones. You can’t go past a good nude lipstick. [***Celebrity makeup artist Jennifer Farhood***](http://jenfarhood.com/) strongly believes the best lip colour to pair with red clothing is either nude or earthy tones, even if you suit red lipstick. It’s best not to try and match it. For a nude tone, try [***Luk Beautifood Lip Nourish Lipstick RRP $30***](https://www.nourishedlife.com.au/organic-lipstick/35858/luk-beautifood-lip-nourish-lipsticks.html) in shade Chai Shimmer. And for a nice earthy tone, try [***Raww Coconut Kiss Lipstick RRP $24.99***](https://www.nourishedlife.com.au/organic-lipstick/35858/luk-beautifood-lip-nourish-lipsticks.html) in shade Playful Plum --- #### Fave Beauty Product of the Week: [***Morphe Glamabronze Face and Body Bronzer RRP $29***](https://au.morphe.com/products/glamabronze-face-body-bronzer-mastermind) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/11/Screen-Shot-2020-11-21-at-5.45.00-pm.png?resize=291%2C347&ssl=1) I am a bronzer fiend – if that’s a thing. Bronzer is my solution for the days, when I wake up looking a little pasty from either lack of sleep, or in the colder months when I haven’t seen enough sun. ***Related story: [Fake a Summer Glow with These Fab Bronzers](https://bondibeauty.com.au/beauty/beauty-column/fake-a-summer-glow-with-these-fab-bronzers/)*** Both matte and shimmery, I have an arsenal of bronzers at the ready to help me glow all year around. This beautiful bronzing formula by Morphe is silky smooth with a matte finish. It’s buildable and easy to wear over a tinted moisturiser, or foundation. My shade is Mastermind, which is a cool bronze tone and ideal for fair skin tones. So, this is my go-to bronzer in the cooler months, when my skin has seen less sun. However, they have a palette of shades to suit any skin tone, and any time of the year. My fave part about this bronzer is how well it blends into the skin. And I have often worn without any other foundations, when I’m ducking up to the shops quickly and need a little colour. Just make sure you’re wearing a good moisturiser if you opt to wear without any tinted moisturisers or foundations, so skin doesn’t look dry. ### Related posts: [## These Are The Whacky Beauty Trends We Live By](https://bondibeauty.com.au/beauty/the-whacky-beauty-trends-we-live-by/)[## Natural Beauty Is In: Here Are The Biggest Beauty Trends of 2017](https://bondibeauty.com.au/beauty/natural-beauty-beauty-trends-2017/)[## Founder of Huda Beauty Launches New Skincare Range](https://bondibeauty.com.au/beauty/founder-of-huda-beauty-launches-new-skincare-range/) ### Related posts: 1. [Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/ "Why Hair Essences Are The Next Big Thing") 2. [Why a Swim in the Ocean Might Be the Best (And Cheapest) Skincare](https://bondibeauty.com.au/beauty/why-a-swim-in-the-ocean-might-be-the-best-and-cheapest-skincare/ "Why a Swim in the Ocean Might Be the Best (And Cheapest) Skincare") 3. [How To Kick Start Your Skincare Routine](https://bondibeauty.com.au/beauty/how-to-kick-start-your-skincare-routine/ "How To Kick Start Your Skincare Routine") 4. [Simply The Best Foundations for Darker Skin Tones](https://bondibeauty.com.au/beauty/simply-the-best-foundations-for-darker-skin-tones/ "Simply The Best Foundations for Darker Skin Tones") **Categories:** Beauty **Tags:** can you wear red lipstick with a red dress, how to achieve a dewy makeup look, How to achieve a dewy makeup look for summer, how to create a dew summer glow with makeup, q&a beauty with Bondi beauty, the best lipstick to wear with a red dress --- ### [Aussie Owned Unisex Beauty Products I Recommend](https://bondibeauty.com.au/beauty/aussie-owned-unisex-beauty-products-i-recommend/) **Published:** December 11, 2020 **Author:** Rebecca Wilkinson **Content:** ## From hair care to skincare, Australia is leading the charge with unisex beauty brands. And there’s a lot to get excited about. Especially if you aren’t a fan of sweet-smelling scents. Beauty has long been about embracing individuality. So, it makes sense women are exploring outside of their mainstream feminine favourites. Whether that be with fragrances, haircare, or skincare. Of course, it goes both ways, as many men also favour the sweet-smelling scents normally worn by women. I know plenty of men who prefer the scent of florals to woody scents. And there are plenty of male fragrances such as Acqua Di Parma Colonia Futura Eau de Cologne, Shiseido Zen for Men or Jo Malone Pomegranate Noir Cologne, that do adopt a soft sweet note in their fragrances, like vanilla and peony, to soften the scent. Generally speaking, it’s those deep woody, cinnamon-infused, bergamot and sandalwood fragrances, many women can’t resist on a man. Then there are women like me who love those scents on a man, as they imbue masculinity, but I also obsess over these fragrances in perfumes and candles, as I find sweet-smelling products too much. So, when brands started creating unisex beauty products, I was onboard. But what does it take to make a unisex beauty product? Founder of Australian made and owned hair brand ***[Mr. Smith](https://shop.mr-smith.com.au)***, David Justin, says fragrances can be difficult to create in products. So, adopting a very natural based fragrance, such as neutral based botanical scent made from natural essential oils, like frankincense, rose geranium infused into macadamia oil, help create a scent anyone can love. “Essentially I created products for everyone. They target specific hair needs, no matter what sex you are. Although not marketed as a unisex product, the products are designed to help you have nourished hair, volumise hair, maintain colour, repair and make hair shine. So anyone can use them. Most beauty products are demographically targeted to specific sexes through the use of fragrances. I aimed to just create a product which worked, so adding in a subtle fragrance meant, anyone of any sex could use it,” He explains. By working out what the hair audience needed to how it worked for different hair concerns, David was able to take away the stigma often associated with products. “Through my experience, I found most women preferred men’s haircare products, not because of the smell, but because of the performance of the product. This meant developing a product to help treat all hair types took precedent over fragrance.” Personally I favour men’s fragrances and hair care products of female products, not just because they work, but because they do smell fantastic also. I love the scent of deep woody notes, infused with rich cinnamon and ginger and other earthy spices. Especially with my candles and skincare. And I have only just recently started using men’s haircare too, as I felt the sweet floral scents of many women hair products a little too sickly to smell. Check out some of my favourite Aussie owned and made unisex beauty brands below: ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/MS-Luxury-Masque-1_1200x1200.png?resize=770%2C1024&ssl=1)***[Mr. Smith Luxury Masque Treatment for Hair RRP $60](https://shop.mr-smith.com.au/collections/hydrating-smoothing/products/luxury-masque)*** PETA certified vegan, sulphate and paragon free, this hair masque has become my go-to hair treatment, with my hair feeling softer and less tangled since using it. The texture is smooth to use with a heartwarming scent of mountain pepper, caviar lime and aniseed myrtle, perfect for summer, as it’s crisp and vibrant to smell. My hair is super soft with a major reduction in frizz. I recommend keeping in the hair for at least 3o-minutes if possible for a deep hydration boost to the locks. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/FACE_mineral_rich_exfoliant-118.jpg?resize=1000%2C1000&ssl=1)***[Botany Mineral Rich Exfoliant RRP $50](https://botanyessentials.com.au/product/mineral-rich-exfoliant/)*** This is a revitalising facial exfoliant made from green coffee beans, pomegranate, cranberry, Kakadu plum, bamboo and organ oil. The scent does have a soft sweet smell from the pomegranate, though it’s super subtle, so not overpowering at all. My skin feels very hydrated after using this exfoliant, as the coffee works to remove dead skin cells and activate fresh blood and oxygen through the skin cells. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/variant_3077000.jpg?resize=700%2C700&ssl=1)***[Mukti Botanique Parfum No.1 RRP $99.95](https://www.nourishedlife.com.au/perfume/3076998/mukti-organics-botanique-parfum-no.html)*** Though not marketed as a unisex beauty brand, the scents of Mukti are made from some of the best botanical and essential oils, with soft earthy scents perfect for any sex. I am really digging botanical fragrances made from essential oils over perfumes, as they are less potent than perfumes. This fragrance is made from fragrant Jasmine, the sultry notes of Tuberose and the earthy, woody notes of Sandalwood. It has a grounding affect, and is easy to carry in your handbag throughout the day, with it’s roll on applicator. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/s2340107-main-zoom.jpg?resize=1024%2C1024&ssl=1)# ***[Erno Laszlo The Famous Black Bar RRP $38](https://www.sephora.com/product/sea-mud-deep-cleansing-bar-P392631)*** Perfect for clogged pores and congested skin, for any skin types, no matter the sex. Especially as it’s scent-free. The bar is detoxifying and combines Dead Sea mud and charcoal to cleanse, draw out impurities, and visibly reduce pore size for a smooth look. It suits oily skin, combination skin, sensitive skin and dry skin, and will help with dull and uneven texture, pores, and dryness. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/variant_3641731.jpg?resize=700%2C700&ssl=1)***[The Beauty Chef Inner Beauty Boost RRP $45](https://www.nourishedlife.com.au/beauty-powders/45963/beauty-chef-collagen-inner-beauty-boost.html)*** Collagen isn’t just for women, it’s great for men too. It keep skin soft, smooth and youthful and reduces the signs of ageing both inside and outside of the body. This is a vegan elixir to help plump the skin from the inside out. Fragrance isn’t really a factor with this product, but it’s still worth a mention, as a lot of men don’t think they need collagen. It’s made from bio-fermented papaya, grapeseed extracts, omegranate peel extract, gotu kola, organic goji, acai and maqui berries, plus more vitamin C to support collagen production and zinc to support skin structure and healthy hair and nails. ### Related posts: [## Vitamin B – Your Skin's New Best Friend](https://bondibeauty.com.au/beauty/vitamin-b-your-skins-new-best-friend/)[## Handbag Highlights](https://bondibeauty.com.au/beauty/handbag-highlights/)[## Why Gradual Self-Tan Is The Way To Go This Summer](https://bondibeauty.com.au/beauty/why-i-prefer-gradual-self-tanners/) ### Related posts: 1. [The Best Lip Shades Road Tested For Summer (It’s All About Colour)](https://bondibeauty.com.au/beauty/the-best-lip-shades-road-tested-for-summer-its-all-about-colour/ "The Best Lip Shades Road Tested For Summer (It’s All About Colour)") 2. [Skincare Essentials You Need Now](https://bondibeauty.com.au/beauty/summer-inspired-skincare-essentials/ "Skincare Essentials You Need Now") 3. [We Trial the Latest in Collagen Beauty Products](https://bondibeauty.com.au/beauty/we-trial-the-latest-in-collagen-beauty-products/ "We Trial the Latest in Collagen Beauty Products") 4. [Yes, You Can Use Face Oils On Oily Skin](https://bondibeauty.com.au/beauty/yes-you-can-use-face-oils-on-oily-skin/ "Yes, You Can Use Face Oils On Oily Skin") **Categories:** Beauty **Tags:** aussie owned beauty brands to love, the best Aussie owned unisex beauty brands, the unisex beauty products we are loving right now, these are the best unisex beauty brands --- ### [8 Festive Makeup Looks for Christmas Day](https://bondibeauty.com.au/beauty/8-festive-makeup-looks-for-christmas-day/) **Published:** December 25, 2020 **Author:** Rebecca Wilkinson **Content:** ## Even if you don’t do Christmas, these eight makeup looks are perfect for any special occasion. I love Christmas for so many reasons. Though it can be an emotional time, particularly this year – 2020, the year of pain really. There’s something quite magical about sharing love, kindness and joy with so many people around you. From the decorations, to the catch ups with friends you haven’t seen for like forever, the food and the present, I love it all. Must most of all, I love the makeup. Christmas is the only time of the year I wear red lipstick, paint my nails red (or any other festive colour I can get my hands on), and experiment with other eye shadow colours other than nude shades of brown. I’m talking glittery nails, deep red glossy lipstick, green eyeshadow, and plenty of shimmery highlighters. Of course, for many, the season may be looking a little dull. With some parties being cancelled. Or maybe you have organised yourself a festive ZOOM Christmas party with family and friends who are overseas. Whether you’re stuck at home or heading out to see family and friends for Christmas, check out these eleven next level party looks, which you could pull off for New Year’s too. #### *The Bold Cat Eye:* ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/how-to-do-cat-eye-makeup-284860-1579033860579-main.700x0c.jpg?resize=700%2C796&ssl=1)Line both your top and bottom lashes with an inky liner, and then layer on some mascara. It’s best to stick with nude eyeshadows when pulling off a cat eye, otherwise the look can be overshadowed by heavy eyeshadows. Match with a bold lip or go nude for a natural look. #### *Use Highlighter on the Body:* ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/Screen-Shot-2020-12-05-at-4.45.28-pm.png?resize=788%2C686&ssl=1)If you’re wearing a strapless top, add a little shimmery highlighter to the tops of your shoulders and on the chest for a soft shimmery glow. Just be mindful if you are wearing white, as you don’t want to blend too low on the chest and ruin your clothing. A small hint of highlighter is all you need. #### *White Christmas Look:* ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/Screen-Shot-2020-12-05-at-4.47.21-pm.png?resize=826%2C586&ssl=1)Ditch traditional Christmas tones for ones of white and blue. Line the eyes with a deep blue highlighter (or go cobalt blue if you dare) and then blend a lighter shade of blue eyeshadow on the top part of your eyelid. Make sure to blend the colour upwards into the eyebrow to create a faded blue look. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/Screen-Shot-2020-12-05-at-4.48.22-pm-1.png?resize=722%2C558&ssl=1)If you can’t pull off blue, then swap it for white and silver for a snowy look. #### *Go Traditional:* ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/eyeshadowpalettechocolates_header_5-4.jpg?resize=1024%2C819&ssl=1)You can always go smoky eye if you prefer not to play with colour on the eyes. Depending how dark you want your eyes to look, you can achieve this look with either different shades of grey or black and grey. Just remember, the darker colour goes around the eye and you fade out to lighter colour as you head up to the brow. Match with either a red lipstick or go soft with a nice nude. #### *Coral is back:* ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/coral-inspired-1.jpg?resize=500%2C583&ssl=1)Switch up your makeup look from traditional reds, greens, golds and silvers and go for something fresh and summery. Coral-like colours are back in this season, so play around with a variety of soft orange and watermelon pinks. Depending on your skin tone you will need to play around with colours here. For example, as I have pinked tones skin, I suit coral colours which are on the watermelon pink side, rather than orange toned shades which tend to wash out my skin colour. #### *Step Outside of Your Comfort Zone with Red Eyeliner:* ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/Screen-Shot-2020-12-05-at-4.54.01-pm.png?resize=902%2C628&ssl=1)Yes, it’s a thing. This look as been seen in the spotlight with many celebs where they ditch their traditional black eyeliner for a deep shade of red. This look is very festive. Depending on your skin tone, you will need to see which shade works best. If you have yellow tones skin, fire engine red looks hot with a nice coat of mascara. #### *Swap Red Lipstick for Gold Instead:* ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/Screen-Shot-2020-12-05-at-4.55.14-pm.png?resize=768%2C592&ssl=1)Okay, so this look may not suit everyone. The darker your skin the better here. Gold lipsticks look fantastic on olive skin types (or darker) creating a lovely Greek goddess festive look. If you have fair skin, try using a nude shade on your lips and then lightly dust a shimmery gold highlighter across the lips for a soft gold hue to the lips. Of course, once you eat this shimmer will disappear, so you may need to re-apply. #### *Glittery Highlighters:* ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/800x1200-GGHighlighter-KITTEN.jpg?w=1170&ssl=1)Christmas and New Years are probably the only times of the year you can pull of a glittery makeup look. Of course, you don’t want to go over the top here, as you may end up looking like you just left Mardi Gras, rather than a Christmas party. For a natural glittery look, try sticking to nude makeup for the eyes and lips, dark brown eyeliner and mascara, and then the glittery highlighter will look soft and festive without looking costume makeup. #### *Green Eyeshadow is a Must:* ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/unnamed-3efb14b9d40946ec89ce1048a56ee986.jpg?resize=1024%2C1024&ssl=1)From mint green, to a deep forest, green are this seasons, must have trend for Christmas and you can definitely pull it off, no matter your skin tone. Experiment with tone to choose the one you like best. I am a medium skin tone, so forest green and olive green are my go-to shades. I also keep the rest of my makeup fairly nude, especially with lipstick to soften the green eye look. The BB Team wishes you all a very merry Christmas. Stay safe, be happy and spread love and joy. ### Related posts: [## New Study Shows Wearing Makeup Can Actually Make You Smarter](https://bondibeauty.com.au/beauty/wearing-makeup-will-make-you-smarter/)[## New Beauty Game-changers You will want Now](https://bondibeauty.com.au/beauty/beauty-game-changers-to-take-your-beauty-routine-to-the-next-level/)[## 8 Tips for Creating A ‘No Makeup” Natural Makeup Look](https://bondibeauty.com.au/beauty/8-tips-for-creating-a-no-makeup-natural-makeup-look/) ### Related posts: 1. [New Years Eve Makeup Ideas to Level up Your Festive Glam](https://bondibeauty.com.au/beauty/new-years-eve-makeup-ideas-to-level-up-your-festive-glam/ "New Years Eve Makeup Ideas to Level up Your Festive Glam") 2. [The Best Lip Shades Road Tested For Summer (It’s All About Colour)](https://bondibeauty.com.au/beauty/the-best-lip-shades-road-tested-for-summer-its-all-about-colour/ "The Best Lip Shades Road Tested For Summer (It’s All About Colour)") 3. [Skincare Essentials You Need Now](https://bondibeauty.com.au/beauty/summer-inspired-skincare-essentials/ "Skincare Essentials You Need Now") 4. [We Trial the Latest in Collagen Beauty Products](https://bondibeauty.com.au/beauty/we-trial-the-latest-in-collagen-beauty-products/ "We Trial the Latest in Collagen Beauty Products") **Categories:** Beauty **Tags:** 2020 christmas makeup trends, 8 Festive Makeup Looks for Christmas Day, christmas makeup looks, festive makeup looks for christmas day, the best christmas makeup looks --- ### [Vitamin B – Your Skin's New Best Friend](https://bondibeauty.com.au/beauty/vitamin-b-your-skins-new-best-friend/) **Published:** January 8, 2021 **Author:** Rebecca Wilkinson **Excerpt:** Vitamin B might be the secret to blemish free, glowing skin. **Content:** ## Vitamin B might be the secret to blemish free, glowing skin. We’re all seeking better, brighter skin. And thanks to vitamin C most of us have that. But what if your skin is missing that little something extra to help it be even better? ***[vitamin B](https://www.healthdirect.gov.au/vitamin-b)*** (also known as niacinamide) is that one ingredient we have all been missing. A dark horse when it comes to helping clear pigmentation, heal acne and fight blemishes. Brighten and tone skin. French women swear by it. #### What is vitamin B? The scientific name for Vitamin B is Nicotinamide, and it is an essential water-soluble vitamin, which is not synthesised in the body and therefore needs to be added into either food, skincare, or via tablet form in order to receive the benefits. It’s great for sensitive skin and redness, and helps fight premature signs of ageing. It repairs damaged skin cells and can help treat acne and blemishes. #### The benefits of vitamin B: It’s incredibly restorative, as nicotinamide helps restore the cellular energy of the skin which has been damaged from environmental impacts. Fighting off internal and external stressors that can ultimately lead to the deterioration or breakdown of our skin and premature signs of aging like discoloration and wrinkles. Nicotinamide has been shown to work like an anti-inflammatory, so it may also help to reduce brown spots, red spots, preserve hydration, strengthen the skin barrier and boost natural healthy fats of the skin. With all that said and done, there’s only one question left. Does vitamin B work like it promises too? Yes. Two months ago, I introduced vitamin B infused serums and face creams into my daily skincare routine for PM only. I always introduce new products into my skincare routine at night, to allow time for my skin to respond and to ensure I have no reactions. After a week of not seeing any major reactions, I started using vitamin B in my AM skincare routine also. After two weeks, I saw a significant improvement in my skin health, which was: 1. A reduction of pigmentation in my skin 2. Though I still had breakouts from time to time, they healed a lot faster and were gone in a day or two. 3. A major reduction in fine lines around the eyes 4. Overall improvement in my skin tone 5. Skin looked plumper and healthier all over. Though similar to vitamin C, as B works to brighten skin, help fight congestion and reduce pigmentation, I found using a combination of the two in my AM and PM routine really took my skincare next level in helping me combat daily skin concerns. Check out some of my fave vitamin B products below: ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/the-ordinary-b-oil-30ml-by-the-ordinary-7c4.jpg?resize=500%2C500&ssl=1)The Ordinary ***[Vitamin B Face Oil RRP $18.50](https://www.adorebeauty.com.au/the-ordinary/the-ordinary-b-oil-30ml.html?istCompanyId=6e5a22db-9648-4be9-b321-72cfbea93443&istFeedId=686e45b5-4634-450f-baaf-c93acecca972&istItemId=wmttlplrw&istBid=tztx&gclid=Cj0KCQiA88X_BRDUARIsACVMYD8eemSZN_p8cN3a8j_RpreyuX53w_0kpium_aKdkI7uF8Z0AZjPdq4aAuqHEALw_wcB)*** A nourishing blend of purified micro-algae, squalane and natural oils including marula, argan, rosehip and borage which helps to protect skin from free radicals and boost radiance and hydration. With a scent rich with Rosehip, it’s a pleasant oil which absorbs well into the skin. Though, probably best to wait a few minutes before applying your fave moisturiser. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/BLEMISH_RESCUE_FRT_1600x%402x.png?resize=1024%2C1024&ssl=1)Boost Lab ***[Blemish Rescue Serum RRP $29.95](https://boostlabco.com/products/blemish-rescue-serum)*** A powerful vitamin B serum which will not only protect the skin against harsh environmental impacts, it will also reduce acne and acne scarring, and help control breakouts too. The serum dries fast and is easy to wear under any other product, including makeup. It has no scent. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/aesthetics-rx-b-serum-30ml-by-aesthetics-rx-8b2.jpg?resize=500%2C500&ssl=1)Aesthetics RX ***[Facial Serum RRP $109](https://www.adorebeauty.com.au/aesthetics-rx/aestheticsrx-b-serum-hydrate-volumise-30ml.html)*** Will help with dehydrated skin, heal a reddened complexion, and is perfect for all skin types and anyone wanting to plump or firm their skin. Umm, that would be everyone. Right? Unscented, this serum dries fast and can be worn with any other products, such as a vitamin C serum, face moisturiser and makeup. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/aspect-extreme-b-17-by-aspect-fdb.jpg?resize=500%2C500&ssl=1)Aspect ***[Extreme B 17 Serum RRP $135](https://www.adorebeauty.com.au/aspect/aspect-extreme-b-17.html)*** A serum designed to turbocharge your skin results. No matter what your skin type or skin concern, your skin will be infused with a cocktail of five super skin boosting sea plants for plump, healthier skin. There is no scent to this serum and it’s easy to wear. It’s blended using patented vitamin B complex polypeptides to deliver youthful looking skin. ### Related posts: [## The Skincare Ingredients I Swear By for Younger Looking Skin](https://bondibeauty.com.au/beauty/the-key-ingredients-that-will-save-your-skin-in-winter-and-the-products-you-need-now/)[## Lash Serums - Do They Actually Work?](https://bondibeauty.com.au/beauty/lash-serums-do-they-work/)[## Why I Ditched Foundation For Concealer This Winter](https://bondibeauty.com.au/beauty/why-i-ditched-foundation-for-concealer-this-winter/) ### Related posts: 1. [A Very Chill Dinner Party With Chef Mina Stone](https://bondibeauty.com.au/archive/favourite-instagram-accounts-to-follow-now/ "A Very Chill Dinner Party With Chef Mina Stone") 2. [Is It Ok To Wear Fake Tan On The Face?](https://bondibeauty.com.au/beauty/is-it-okay-to-wear-fake-tan-on-the-face/ "Is It Ok To Wear Fake Tan On The Face?") 3. [How To Get The Most Out of Your Makeup](https://bondibeauty.com.au/beauty/how-to-get-the-best-out-of-your-makeup-application/ "How To Get The Most Out of Your Makeup") 4. [Middle Eastern Wellness Brands You Will Love](https://bondibeauty.com.au/beauty/exotic-middle-eastern-wellness-brands-you-will-love/ "Middle Eastern Wellness Brands You Will Love") **Categories:** Beauty **Tags:** the skin benefits of using vitamin B, vitamin b in your skincare, why you should be using vitamin b, why you should start using vitamin b in your skincare, you need to start using vitamin b --- ### [Celebrate the Month of Veganuary with Vegan Beauty](https://bondibeauty.com.au/beauty/celebrate-the-month-of-veganuary-with-vegan-beauty/) **Published:** January 22, 2021 **Author:** Rebecca Wilkinson **Excerpt:** January is the month of being vegan. But if eating vegan isn’t your thing, try vegan beauty instead. **Content:** ## January is the month of being vegan. But if eating vegan isn’t your thing, try vegan beauty instead. Veganuary is the movement to either eat or be vegan in January. Whether that be for the whole month, or even just for a week. Or adopt the concept of using vegan beauty products only. Adopting a vegan diet is the process of eliminating all animal products, including meat, fish, dairy and eggs. Even honey is off the menu. Tarj Mavi, founder of beauty brand La Mav says: “The biggest benefit of embracing veganism is to visualize a world where farmed animals are not being treated as a commodity. Only a small change embraced by millions of people can make a huge difference and can change the way we view animals.” But if the idea of ditching animal foods from your diet seems a little unattainable, undesirable, or dare I say way too stressful. Why don’t you try swapping your mainstream beauty products for vegan ones instead? Nedahl Stelio, founder of beauty brand Recreation Beauty says: “It’s very easy to choose products created without animal parts. I’m a big believer in not using animal-based ingredients to make ourselves beautiful. It just seems such a very easy decision to make. Even if they say the ingredient is harvested by not harming the animal, there will come a time when if you need enough of that ingredient those animals will be kept on-premises for that ingredient. And there are now other ingredients we can use to make ourselves beautiful, so why don’t we just always choose vegan? Most cosmetics, perfume, and skincare from the last century were made with animal products. Newer, smaller brands are focused on delivering high-quality vegan products, so think small and independent when buying. The musk deer were hunted into almost-extinction for their coveted musk scent in perfumery, so this is a big one for the fragrance industry. Always check the label – even if something looks natural and vegan unless they specifically state it on the packaging they are not. Your conscience. As we move to a more evolved, inclusive society, these decisions are small but have a huge impact on the way we go forward.” Research from Euromonitor International indicates Australia will continue to grow as the third fastest growing vegan market in the world, at a 9.6 percent growth with the head of Health and Wellness for Euromonitor stating Australia is one to watch when it comes to the demand for vegan friendly products. Accompanying this trend is that of conscious consumerism. A [***PayPal***](https://www.paypal.com/au/brc/article/Conscious-consumers#:~:text=According%20to%20the%20PayPal%202019,in%20the%20last%2012%20months.) report found 55% of Australian consumers make purchasing decisions based on their values around the environment, ethics or fair-trade. With the rise of these trends, there is no better time to showcase beauty products that are vegan. Choosing vegan skincare isn’t only about making a powerful ethical decision – your skin also benefits from the abundance of nature’s gifts that produce incredibly powerful results! Nature’s very own intelligence provides rich and potent sources of phytonutrients, essential fatty acids, vitamins A, B, C, E and intensive antioxidants, with remarkable anti-inflammatory and age defying benefits. We draw on Australian native botanicals rich in bioactive compounds to provide these sophisticated benefits for the skin. Trudi Jaye, General Manager of Olivia Newton-John’s Australian beauty brand ***[Retreatment Botanics](https://www.itvsn.com.au/category/72261)*** says: “Choosing vegan beauty is also better for the planet. We set out to create a skincare range that was not only certified vegan & cruelty free, but also certified palm oil free. Formulating all of our products without palm oil derivatives meant that we were able to help protect the endangered Orang-utan rainforest habitat.” For a while now, becoming a full vegan has been one of those life goals I have attempted to achieve time and time again. However, adopting a vegan diet can be challenging. There is a lot of preparation and thought required to maintain a healthy vegan diet. Healthy being the operative word. There are so many ways you can fail at being vegan and find yourself eating foods which might be classed as vegan, but not entirely healthy or good for you. So, adopting an alternative vegan lifestyle, by using only vegan beauty products, home cleaning products and even ditching animal by-product clothing as well, not only is a great way to support the cause. Ethically, it can be rewarding as well, knowing you are helping reduce the unnecessary need of using animal derived ingredients, particularly found in a lot of beauty products. And believe it or not, switching over to vegan based beauty products isn’t as hard as you think, with many brands now being easily accessible in most supermarkets. When I first started out on my vegan beauty journey several years ago, it was challenging to say the least, to make the switch. With many products not easy to find, especially haircare. I had to purchase most of them online. Though Priceline was doing an okay job retailing a few brands which were vegan. Most of the time, I had to source brands online for purchasing. However, now so many well-known brands, as much as new brands, now all have vegan products as part of their range, making it easier now more than ever to make the switch. ***[Related Story: Why Vegan Beauty Is on the Rise](https://bondibeauty.com.au/life/interviews/beauty-why-vegan-beauty-is-on-the-rise/)*** To help you get started, I have chosen eleven beauty products which range from haircare to skincare (even toothpaste), to help you on your journey to making the switch to vegan beauty. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/ConstellationsCleansingOil_1_1080x.jpg?resize=1024%2C683&ssl=1)Lux Aestiva **[Constellations Cleansing Oil RRP $62](https://luxaestiva.com/products/constellations-cleansing-oil)** A beautiful facial cleansing oil to add to your daily cleansing routine. Made with the following natural oils from Hazelnut, Avocado, Jojoba, Camomile, Carrot, Mandarin and Peru Balsam, this oil works to remove dirt and grime from the day, as well as cleanse away makeup and clear clogged pores, whilst nourishing and boosting hydration in the skin. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/antifrizzpack_700x.jpg?resize=700%2C700&ssl=1)Pump Haircare **[Anti-Frizz Pack RRP $129](https://pumphaircare.com/collections/anti-frizz/products/pump-anti-frizz-pack)** To help combat the frizz in summer, this essentials hair kit is all you need. Inside you’ll find a beautiful range of natural and vegan products from shampoo, conditioner, frizz no more hair spritz and hair oil. The products work for any hair type if you’re trying to beat the fuzz. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/variant_3065675.jpg?resize=700%2C700&ssl=1)La Mav **[Organic BB Cream RRP $44.95](https://www.nourishedlife.com.au/organic-bb-cream/432262/la-mav-organic-bb-cream.html)** Providing medium coverage, this BB cream will mattify and balance skin tone and is ideal for sensitive skin. Made with nourishing skin ingredients like Aloe Vera, Rosehip Oil and Avocado Oil, this all vegan and all natural BB cream is a great replacement for any foundation. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/variant_1059376-2.jpg?resize=700%2C700&ssl=1)Mineral Fusion Nail Polish **[In shade Gravel Road RRP $7.80](https://www.nourishedlife.com.au/natural-nail-polish/1059375/mineral-fusion-nail-polish-gravel-road.html)** A beautiful shade for summer, but also available in a wide range of shades if Blue is not your thing, this nail polish is not only vegan, it is also free from DBP, TPHP, Camphor, Toluene and Formaldehyde and dries fast. for easy application and ready nails in minutes. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/Screen-Shot-2021-01-18-at-10.42.35-am.png?resize=1024%2C746&ssl=1)Nourished Life **[Veganuary Box RRP $44.95](https://www.nourishedlife.com.au/organic-travel-packs/4463321/nourished-life-curated-box-veganuary-box.html)** Why not kick start your Veganuary journey with a beautiful curated skincare box by Nourished Life. Inside you’ll find a lovely range of products from brands such as brands such as The Beauty Chef, Black Chicken Remedies, The Jojoba Company & Supercharged Love Your Gut. This box is both a mixture of skincare and gut loving products for healthy glowing skin. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/variant_4410212.jpg?resize=700%2C700&ssl=1)Skin Juice **[Facial in a Jar RRP $65](https://www.nourishedlife.com.au/natural-face-masks/4190789/skin-juice-facial-in-jar-plumping.html)** This Plumping Pumpkin facial contains pumpkin enzymes and fruit acids which works to remove dead skin cells and renew skin for a dewy after finish, leaving skin feeling fresh, clean, young and plump. There is also a delicious smelling fresh fruity pumpkin scent to this mask which is most satisfying. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/variant_3073155.jpg?resize=700%2C700&ssl=1)Ere Perez **[Mango Lip Honey RRP $30](https://www.nourishedlife.com.au/natural-lipgloss-balms/2965986/ere-perez-mango-lip-honey.html)** Available in four beautiful goddess like shades: Chilli – spicy nude (pictured), Pop – lollipop pink, Crush – boysenberry purple and Glaze – crystal clear this lip honey is made from the natural ingredients of Jojoba Seed Oil and Mango Seed Butter, which is enriched with Omega 9, Vitamins A & C, and linoleic acid to help treat lips, nourish lips and hydrate lips. Colour lasts a long time too. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/Circa-Home-Oceanique-1979-Classic-Soy-Candle-260g_dc990ed0-df27-472d-981a-5d450b10dff2_2048x2048.png?resize=1024%2C1024&ssl=1)Circa Home **[Oceanique 1979 Classic Soy Candle RRP $34.95](https://circahome.com.au/products/oceanique-classic-soy-candle?variant=32672206094473)** Can’t get to the beach? Bring a little ocean scent into your home with this richly fragranced candle, which captures the essence of the sea and beach, with an uplifting blend of Orange Blossom and Bergamot floating over a base of Patchouli and Sandalwood. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/watermelon100ml_2048x2048.png?resize=800%2C800&ssl=1)Archie **[Natural Toothpaste in Watermelon RRP $19.90](https://archie.store/collections/toothpaste-100ml)** Sure spearmint toothpastes taste good enough to eat and leaves your mouth feeling fresh and crips. But what if you could ditch more traditionally flavoured pastes for the fruit sensations of watermelon. Or perhaps warm your heart with a cinnamon flavoured paste. Archie have launched a fabulous new range of toothpastes which range in a variety of flavours, including rose, orange, jasmine, liquorice, lemonade, aloe vera, and yes for the mint fans, there is still traditional mint scented one too. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/GQGbodyoilweb_1500x1500.jpg?resize=791%2C1024&ssl=1)Recreation Beauty Bondi Beach **[Glow queen Glow Body and Hair Treatment RRP $68](https://recreationbeauty.com/collections/skincare/products/glow-queen-glow-body-and-hair-treatment-oil-150ml?variant=31565059555390)** This lightweight and fast absorbing serum oil is also a genius anti-ager and skin smoother, leaving a lasting, glowy lustre on skin, and a soft, silky sheen in hair. Scented with Jasmine + Neroli and made from rosehip oil, jojoba oil and seaweed extracts, Glow Queen Glow serum oil can help to rebuild elasticity and renew skin cells, leaving you with a smooth, soft and glowing complexion. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/Screen-Shot-2021-01-19-at-3.36.05-pm.png?resize=620%2C876&ssl=1)Retreatment Botanics **[Refining Face Polish RRP $49.95](https://www.itvsn.com.au/product/72261/139312)** Retreatment Botanics is the inspiration and love project of Australian singer, wellness warrior and animal rights champion, Olivia Newton-John and her team of skincare experts at Gaia Retreat & Spa in the Byron Bay Hinterland. Made from only the finest organic and natural ingredients like Aloe Vera, Jojoba Esters, Rosehip and Coconut oil, Grapefruit peel oil, this face polish will help remove dead skin cells to renew and resurface skin for a soft glowing complexion. ### Related posts: [## Look Fabulous After a Long Haul Flight with These Beauty Products](https://bondibeauty.com.au/beauty/dont-fly-without-these-beauty-products/)[## Show Your Colours- The Winter Eyeshadow Trends Destined To Rock Your Winter](https://bondibeauty.com.au/beauty/show-your-colours-the-winter-eyeshadow-trends-destined-to-rock-your-winter/)[## How To Kick Start Your Skincare Routine](https://bondibeauty.com.au/beauty/how-to-kick-start-your-skincare-routine/) ### Related posts: 1. [Personalised Beauty Brands You Need on Your Bathroom Shelf in 2021](https://bondibeauty.com.au/beauty/personalised-beauty-brands-you-need-on-your-bathroom-shelf-in-2021/ "Personalised Beauty Brands You Need on Your Bathroom Shelf in 2021") 2. [Products to Instantly Luminise Your Summer Glow](https://bondibeauty.com.au/beauty/how-to-luminise-your-summer-glow/ "Products to Instantly Luminise Your Summer Glow") 3. [How To Kick Start Your Skincare Routine](https://bondibeauty.com.au/beauty/how-to-kick-start-your-skincare-routine/ "How To Kick Start Your Skincare Routine") 4. [Simply The Best Foundations for Darker Skin Tones](https://bondibeauty.com.au/beauty/simply-the-best-foundations-for-darker-skin-tones/ "Simply The Best Foundations for Darker Skin Tones") **Categories:** Beauty **Tags:** Celebrate the Month of Veganuary, Celebrate the Month of Veganuary in january, Celebrate the Month of Veganuary with Beauty, January is the month of vegan, vegan beauty for veganuary --- ### [Q&A: The Best Sunscreens That Won't Cause Breakouts](https://bondibeauty.com.au/beauty/qa-the-best-sunscreens-that-wont-cause-breakouts/) **Published:** December 18, 2020 **Author:** Kenzie Sinclair **Content:** ## Many sunscreens clog pores and can cause breakouts. We reveal the best brands to keep your skin clear and glowing all summer. We answer two beauty questions from our readers, on how to remove unwanted facial hair, and the best sunscreen for your face, which won’t cause breakouts. If you have a beauty question you would like help with, email us at bondibeauty@mail.com ***Dear Bondi Beauty, How can I get rid of unwanted facial hair, is waxing the best method, or are there other products I can use at home which don’t hurt like waxing that I can use? Mary, Penrith.*** Hi Mary, Unwanted facial hair can be pesky and difficult to get rid of it you don’t know what you are doing. The best idea is to find a method you are most comfortable with and master it. The most common at-home methods are waxing, dermaplaning, bleaching and IPL (also known as laser hair removal). Waxing is very accessible and lasts a long time (4-6 weeks) however it does come with a fair dose of pain especially if you haven’t mastered the technique. [**Nad’s Facial Wax Strips**](https://www.priceline.com.au/toiletries/womens-essentials/womens-waxing-hair-removal-and-bleach/nad-s-facial-wax-strips-20-pack) make waxing at home much less scary plus the strips are formulated for sensitive skin. If you’re looking for something with no pain involved dermaplaning is the way to go. [**LUX SKIN Dermaplaning Set**](https://au.luxskin.co/products/dermaplaning-set?variant=31987262685286&gclid=Cj0KCQiAqo3-BRDoARIsAE5vnaJVzr3BNDjtI6x2Hx78CGP_KMNHUqiCTc_t2fGcn9vo2zYSB26VNvMaAh7CEALw_wcB) glides across your face removing unwanted hair, peach fuzz as well as exfoliating dead skin. While the hair will grow back faster than waxing it is totally pain-free. Bleaching is a pain-free solution that doesn’t actually remove hair rather disguises it. It also has the benefits of not having to wait for regrowth plus it is so easy.**[ ANDREA Gentle Crème Bleach](https://www.priceline.com.au/andrea-gentle-creme-bleach-for-the-face-1-pack)** is incredibly gentle on sensitive skin while giving the illusion of being hair-free. IPL is a long-term solution for removing unwanted hair. It uses light energy to break down the hair cells giving you a smooth finish. While not completely painless many say it hurts less than waxing with longer-lasting results. [**HappySkin Gen.2 IPL Hair Removal Handset**](https://happyskinco.com/products/happyskin-gen-2-ipl-laser-hair-removal-handset?variant=31408595304538) is one of the great options on the market, while it is an investment it will last you forever. ***Dear Bondi Beauty, When I wear sunscreen on my face, it clogs my skin and I get breakouts. How can I stop this from happening, is there a special sunscreen for the face which won’t clog pores and cause breakouts? Becky, Manly.*** Hi Becky, When it comes to sunscreen there are 2 different types, chemical and physical sunscreens. Often physical sunscreens can cause breakouts due to the minerals that sit on top of your face often blocking pores, this is not to say all physical sunscreens cause this. [**Mecca Cosmetic To Save Face SPF50+ Superscreen Oxybenzone Free Formula**](https://www.mecca.com.au/mecca-cosmetica/to-save-face-spf50-superscreen-oxybenzone-free-formula/V-853272.html) is a great chemical sunscreen that has reef-safe ingredients that won’t break you out. Another reason could be that the texture of the sunscreen is too thick and doesn’t allow your skin to breath underneath. If the sunscreen you are using has the texture of a lotion maybe it is time to try something else. [**La Roche Posay Anthelios Invisible Fluid SPF 50+**](https://www.laroche-posay.com.au/anthelios/anthelios-invisible-fluid-facial-sunscreen-spf-50) has the most lightweight texture and is non-comedogenic meaning it won’t clog your pores. Fragrance is also a big offender when it comes to your skin breaking out. While everyone wants their skincare products to smell great fragrance is often not compatible with sensitive skin as it can lead to irritation due to the harsh ingredients. [**Dermalogica Solar Defense Booster SPF50 50ml**](https://www.dermalogica.com.au/collections/spf/products/solar-defense-booster) is free from fragrance and is a cult favourite of the beauty community. Sunscreen is very personal when it comes down to it so it may take some experimenting to find the one that is right for you. Click here for [our review of sunscreens for this summer.](https://bondibeauty.com.au/beauty/best-new-sunscreens-to-keep-you-protected/) --- ### Our Fave Beauty Product of the Week: ***[Yuzu Lemon + Ginseng ](https://www.priceline.com.au/biore-yuzu-lemon-ginseng-brightening-jelly-cleanser-118-ml)******[Brightening Jelly Cleanser](https://www.priceline.com.au/biore-yuzu-lemon-ginseng-brightening-jelly-cleanser-118-ml)*** RRP $10.99, ***[Yuzu Lemon + Dragonfruit Brightening Exfoliation Scrub](https://www.priceline.com.au/biore-yuzu-lemon-dragon-fruit-brightening-exfoliating-scrub-103-5-ml)*** RRP $9.99, and ***[Yuzu Lemon + Papaya Brightening Clay Mask](https://www.priceline.com.au/biore-yuzu-lemon-papaya-brightening-clay-mask-47-g)*** RRP $7.99 ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/59814_xlarge.jpg?resize=675%2C675&ssl=1) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/59817_xlarge.jpg?resize=675%2C675&ssl=1) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/59818_xlarge.jpg?resize=675%2C675&ssl=1) Zingingy Zang, I love when a product Zings. Sounds like a classic hallmark song from the movie Bedknobs and Broomsticks? Well that is how I feel when I use a Biore product. Whether it be their cleanser or their mask, the gratifying sensation of the skin tingling makes me feel like the product is really working to cleanse the skin. And isn’t it satisfying to feel the skin tingle as the product frizzes away all the dirt and grime – am I right? I trialed all three for several weeks, as my key skincare treatment products both AM and PM for a fresh zingy tingle to clean out my pores and revitalise my skin – perfect in hot weather. The cleanser uses wax massaging beads to target, dissolve and remove stubborn pore build-up and dirt without over-cleansing for fresh, bright, breathable skin. It’s soft and silky on THE skin and smells like a fruity summer cocktail. The exfoliation scrub is a natural exfoliant which deeply cleanses the skin, re-texturises and revitalises uneven skin tones, while visibly reducing the appearance of pores for an instant brightness boost. Great for sensitive skin, and perfect for congested skin. Smells like A smoothie breakfast bowl. The mask is made with a natural AHA fruit acid designed to lift dead skin cells and surface debris, while brightening the look of the skin for a smoother and more radiant complexion. My fave of the three products, my skin looks smoother and fine lines are reduced, with a massive reduction in congestion – winning. Like all Biore products, your skin will tingle as the products work to frizz and bubble away all the dirt and grime stuck in your pores. ### Related posts: [## Achieve Perfect Brows in Three Simple Steps](https://bondibeauty.com.au/beauty/perfect-brows-in-three-simple-steps/)[## How To Maintain Healthy Teeth During Lockdown](https://bondibeauty.com.au/beauty/how-to-maintain-health-teeth-during-lockdown/)[## 3 Lashes, 3 Makeup Looks](https://bondibeauty.com.au/beauty/3-lashes-3-makeup-looks/) ### Related posts: 1. [Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/ "Why Hair Essences Are The Next Big Thing") 2. [How To Kick Start Your Skincare Routine](https://bondibeauty.com.au/beauty/how-to-kick-start-your-skincare-routine/ "How To Kick Start Your Skincare Routine") 3. [Simply The Best Foundations for Darker Skin Tones](https://bondibeauty.com.au/beauty/simply-the-best-foundations-for-darker-skin-tones/ "Simply The Best Foundations for Darker Skin Tones") 4. [4 Indoor House Plants Most Beneficial For Your Skin (And How To Grow Them At Your Place)](https://bondibeauty.com.au/beauty/4-indoor-house-plants-most-beneficial-for-your-skin-and-how-to-grow-them-at-your-place/ "4 Indoor House Plants Most Beneficial For Your Skin (And How To Grow Them At Your Place)") **Categories:** Beauty **Tags:** beauty Q&A with Bondi beauty, how to prevent breakouts with sunscreen, how to remove unwanted facial hair, the best products to remove facial hair --- ### [Q&A: Why You Should Not Wear False Lashes at the Beach. Tip: Lash Extensions Are Okay](https://bondibeauty.com.au/beauty/qa-why-you-should-not-wear-false-lashes-at-the-beach-tip-lash-extensions-are-okay/) **Published:** January 1, 2021 **Author:** Kenzie Sinclair **Content:** ## If you’re heading to the beach today – STOP! Don’t wear false lashes in the ocean. We answer two beauty questions on whether you can wear false lashes when you go swimming in the beach, and which face mists work best in summer. If you have a beauty question you would like help with, email us at bondibeauty@mail.com ***Dear Bondi Beauty, Can you wear false lashes, or lash extensions in the ocean? I’d like to go to the beach and not worry about wearing too much makeup, like waterproof mascara. Can you recommend some brands / products that are good to wear and won’t come off in the water? Michelle, Bankstown*** Hi Michelle, While false lash glue is technically waterproof due to the latex content a simple rub of the eye could make your lashes come off in the water. Not to mention when the lashes get wet it can change the shape and weight of them causing them to sag while on. The best solution would to get lash extensions or a lash lift. Lash extensions are a semi-permanent way of getting those long lashes with minimal maintenance. While they only last six weeks if you are going to the beach or pool most days in the summer it is a worthwhile investment. Lash lifts are another option, they last around eight weeks and require no maintenance. While they don’t add much volume to the lashes they do add length while looking natural which is perfect for summer. Both the lash extensions and the lash lifts require a lash technician, a highly trained lash expert. If you’re not looking for such a long-lasting option investing in a high-quality waterproof mascara is the best option. When you find the perfect one you won’t have to worry about it coming off in the water or black marks running down your face making you look like someone out of a horror movie. [**Ere Perez Avocado Waterproof Mascara**](https://www.ereperez.com/product/avocado-waterproof-mascara/) is a godsend when it comes to the perfect waterproof mascara. Filled with avocado oil not only is it nourishing to your lashes it’s not budging until you take it off at home. ***Dear Bondi Beauty, Do face mists really work? January is always so hot and I always feel my skin dries out this time of year. I’ve heard a lot of people using face mists, but do they actually work, or will they dry my skin out even more? Can you recommend any hydrating face mists to use? Stella, Manly*** Hi Stella, Face mists are a hit or miss depending on the ingredients of the product. Mists that are filled with alcohol that can be very drying to the skin and give you that tight feeling after it dries. While mists are not necessary due summer the skin does benefit from the cool spray which is not only refreshing but also hydrating. When looking for a mist it is important to find one that is not just water as this can also lead to dry skin as the water gets evaporated from your skin. If you’re one with dry skin a good option is the [**Youth of the People Adaptogen Soothe + Hydrate Activated Mist**](https://www.youthtothepeople.com/products/adaptogen-soothe-hydrate-activated-mist). This mist is filled with hyaluronic acid which helps the skin absorb moisture and well as shea butter which looks all the hydration in. Another excellent mist would be the [**Biossance Squalane and Hyaluronic Toning Mist** ](https://biossance.com/products/squalane-hyaluronic-toning-mist).(not available in Australia) This ultra-fine mist contains two types of hyaluronic acid which both hydrates and plumps the skin, giving you a fresh dewy look during the day. --- #### Our Fave Beauty Product of the Week: ***[Enbacci Age Revitalising Eye Defence RRP $88](https://www.enbacci.com/collections/ageing/products/age-revitalising-eye-defence-apple)*** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/eyedefence_3c78440d-afaf-47ec-b589-331e90124666_grande.jpg?resize=131%2C367&ssl=1) There are two things a woman should never go without in her skincare routine, Moisturiser and Eye Cream. The rest, like serums and oils are great. But useless, if you don’t have a good eye cream or face cream to keep skin protected day and night. Eye creams are one of this products that often do get missed from skincare routines at home. Whether that be because you just can’t find one, her you you don’t think they work. When it comes to not working, believe me, I have tried them all. And I get it, the challenge is real. It is super difficult to find one which delivers. Enbacci however, have got it right. Using revolutionary stem-cell technology from apples. Studies show that apple stem cells boosts production of human stem cells, protecting the cells from stress, and decreases wrinkles – which is why this eye cream is perfect for around the eyes. Unscented, so perfect for all skin types, even the most sensitive, this eye cream help reduces fine lines and wrinkles around my eyes in matter of days. Which is more than what any other eye cream has done. Most eye creams keep my eyes well hydrated, but they seldom help me remove wrinkles. My days have been happy with the use of this product, as I see a significant reduction of wrinkles with each passing day. ### Related posts: [## Elevate Your Beauty Routine During Lockdown: Tips From A Celebrity Makeup Artist](https://bondibeauty.com.au/beauty/elevate-your-beauty-routine-during-lockdown-tips-from-a-celebrity-makeup-artist/)[## How To Choose The Right Mascara That Works For You](https://bondibeauty.com.au/beauty/how-to-choose-the-right-mascara-that-works-for-you/)[## Beauty Q&A: Which Self-Tanning Products Don't Smell or Stain](https://bondibeauty.com.au/beauty/the-best-self-tanning-products-which-dont-smell-or-stain/) ### Related posts: 1. [A Very Chill Dinner Party With Chef Mina Stone](https://bondibeauty.com.au/archive/favourite-instagram-accounts-to-follow-now/ "A Very Chill Dinner Party With Chef Mina Stone") 2. [The Beauty Trends To Dominate 2021 Starting From $6.95](https://bondibeauty.com.au/beauty/the-beauty-trends-to-dominate-2021-starting-from-6-95/ "The Beauty Trends To Dominate 2021 Starting From $6.95") 3. [Is It Ok To Wear Fake Tan On The Face?](https://bondibeauty.com.au/beauty/is-it-okay-to-wear-fake-tan-on-the-face/ "Is It Ok To Wear Fake Tan On The Face?") 4. [How To Get The Most Out of Your Makeup](https://bondibeauty.com.au/beauty/how-to-get-the-best-out-of-your-makeup-application/ "How To Get The Most Out of Your Makeup") **Categories:** Beauty **Tags:** can you wear false lashes in the ocea, favourite beauty product of the week, lash extensions are best for the ocean, which face mists are best for summer, which lashes are best in the oceas --- ### [Beauty Q&A: Is It Okay to Wear Makeup at the Beach?](https://bondibeauty.com.au/beauty/beauty-qa-is-it-okay-to-wear-makeup-at-the-beach/) **Published:** January 15, 2021 **Author:** Kenzie Sinclair **Excerpt:** Are you wondering if it's okay to wear makeup to the beach? We answer your question and chat about ways to protect your hair in summer also. **Content:** ## Are you wondering if it’s okay to wear makeup at the beach? We answer your question. If you have a beauty question you would like help with, email us at bondibeauty@mail.com ***Dear Bondi Beauty, Is wearing makeup to the beach wrong? If it is okay, what are the best products to wear that will last all day? Steph, Cronulla*** There is nothing wrong with wearing makeup to the beach, it is a very personal preference and if it makes you feel more comfortable then more power to you. It is important when wearing makeup to the beach that you are still wearing SPF (no we don’t mean the SPF that is in your foundation – but a separate sunscreen under your foundation) and you are taking your makeup off when you are home. Waterproof makeup is a game-changer but it is important that you are taking it off before bed because it is far harder to remove than regular makeup and has negative effects on your skin if you leave it on overnight. A waterproof mascara is the best when it comes to waterproof makeup ***[Essence Maximum Definition Waterproof Volume Mascara](https://www.priceline.com.au/cosmetics/eyes/mascara/essence-maximum-definition-waterproof-volume-mascara-8-ml)*** gives your lashes that voluptuous look lasting all day and night long If you’re not planning to get into the water you may not need waterproof makeup. You can just put on your makeup normally and follow it by using a heavy-duty setting spray. The [***Urban Decay All Nighter Setting Spray***](https://www.mecca.com.au/urban-decay/all-nighter-long-lasting-makeup-setting-spray/V-026730.html) will hold your makeup in place no matter if the sun is blaring down on you, it’s not going to budge. --- ***Dear Bondi Beauty, How can I protect my hair from the sun to stop it from burning? Are there any good after sun/surf hair care products to use? Clair, Avalon*** Hair is also susceptible to the sun’s UV rays and it can damage your hair. It is important to protect your hair from UV rays as well as using products that nourish your hair after the sun. The sun essentially breaks down the hair protein leading to hair that is more prone to breakage and frizz and for those with lighter coloured hair and leaves it looking discoloured. ***[Related Article: Damaged Hair? Here Are Solutions – From Just $17.99](https://bondibeauty.com.au/beauty/damaged-hair-this-is-the-solution-for-just-17-99/)*** [***Aveda After-Sun Hair Masque*** ](https://www.aveda.com.au/product/21105/16511/collections/sun-care/sun-care-after-sun-hair-masque#/shade/125_ml) is the perfect after-sun treatment to heal and repair damaged by the sun. This product is filled with coconut oil which provides moisture into hair creating a protective layer around each hair strand. If you are looking for something to protect your hair before you go into the sun [***Sachajuan Hair in the Sun Treatment*** ](https://charliandkate.com.au/products/sachajuan-hair-in-the-sun?variant=31484910665841&utm_medium=cpc&utm_source=google&utm_campaign=Google%20Shopping&gclid=Cj0KCQiA3NX_BRDQARIsALA3fII6tx3A_XyzicvAZwaS0Op2XRFI7eR8A6-qhh0tqHalFJB1VgDlmH4aAmLgEALw_wcB#how-to) is the way to go. Not only will this cream nourish and moisturise your hair it will also protect your hair from UV due to its UV filter. --- #### Our Favourite Beauty Product of the Week: ***[Lux Aestiva Aphrodite Hair Oil RRP $52](https://luxaestiva.com/collections/hair-body/products/aphrodite-oil-for-hair)*** [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/AphroditeOilforHair_1_1080x.jpg?resize=578%2C385&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/AphroditeOilforHair_1_1080x.jpg?ssl=1) Not just reserved for dry and frizzy hair, this oil will give your hair increased smoothness, and hydration. A real hair saviour for summer, whether you are in the air conditioner all day, or soaking up the sun all day. The oil is a beautiful blend of Jojoba Oil, Grape Seed Oil, Sweet Almond Oil, Coconut Oil, Lavender Oil, Pomegranate Oil, Rosemary Oil, and Ylang Ylang – phew! That’s a lot of oils. Though it is not recommended for anyone who is pregnant due to the essential oil component. And of course if you do have a nut allergy, be mindful of the Almond Oil. This oil provides a unique hydration as it repairs and strengthens any hair type, for healthier, shinier and stronger hair. It will also protect from the heal, seal in moisture and encourage oil. I mean, is there anything this hair oil can’t do? To use, you simply apply a light coating to your hair and leave in for around 15 to 20 minutes, before shampooing twice and then conditioning. Or for a deeper treatment, you can also apply to your hair, wrap up in a bun and let it sit overnight whilst you sleep. Remembering to wash out the next morning. ### Related posts: [## Function of Beauty Have Just Launched Their New Skincare Range](https://bondibeauty.com.au/beauty/function-of-beauty-have-just-launched-their-new-skincare-range/)[## Cutting Edge Beauty to Bring You into Autumn](https://bondibeauty.com.au/beauty/cutting-edge-beauty-to-bring-you-into-autumn/)[## Revolutionary Self-Tans You Need This Summer](https://bondibeauty.com.au/beauty/self-tan-review-the-revolutionary-self-tans-you-need-this-summer/) ### Related posts: 1. [Damaged Hair? Here Are Solutions – From Just $17.99](https://bondibeauty.com.au/beauty/damaged-hair-this-is-the-solution-for-just-17-99/ "Damaged Hair? Here Are Solutions – From Just $17.99") 2. [8 Festive Makeup Looks for Christmas Day](https://bondibeauty.com.au/beauty/8-festive-makeup-looks-for-christmas-day/ "8 Festive Makeup Looks for Christmas Day") 3. [16 Stocking Stuffers For the Beauty Buffs Christmas](https://bondibeauty.com.au/beauty/16-stocking-stuffers-for-the-beauty-buffs-christmas/ "16 Stocking Stuffers For the Beauty Buffs Christmas") 4. [We Trial the Latest in Collagen Beauty Products](https://bondibeauty.com.au/beauty/we-trial-the-latest-in-collagen-beauty-products/ "We Trial the Latest in Collagen Beauty Products") **Categories:** Beauty **Tags:** can you wear makeup at the beach, can you wear makeup to the beach, how to protect hair from the heat, how to protect your hair from the sun, how to treat damaged hair, how to treat hair post beach, wearing makeup at the beach --- ### [How to Achieve the Beach to Party Makeup Look](https://bondibeauty.com.au/beauty/how-to-achieve-the-beach-to-party-makeup-look/) **Published:** January 29, 2021 **Author:** Kenzie Sinclair **Excerpt:** At the beach and need to freshen your makeup look fast before heading to a party? Here's how: **Content:** ## At the beach and need to freshen your makeup look fast before heading to a party? Here’s how: We answer two questions from our readers on how to achieve the perfect makeup look when going from beach to party, and what are the best SPF Lipsticks to wear. If you have a beauty question you need answered, email us at bondibeauty@mail.com to be featured. ***Dear Bondi Beauty, If I’m heading to a party straight after the beach, what’s the best way to freshen up my look and fast? Fiona, Bondi*** Heading from the beach to a party and wanting to freshen up your makeup look, can be quick and easy with the right products. These are products which are good for multitasking – meaning, they function with more than just one purpose. For your hair, using a product like [***Bumble and Bumble Surf Spray***](https://www.mecca.com.au/bumble-and-bumble/surf-spray/V-002025.html) is a great way to embrace that salty windswept hair. Cause let’s be honest, we all want those gorgeous mermaid locks. With a few quick sprays tussled through your locks, your hair will be looking fresh and styled. Next up is freshening up your face. [***RMS Lip2Cheek*** ](https://www.mecca.com.au/rms-beauty/lip2cheek/V-020202.html#q=lip+2+cheek&start=1)is the perfect multitasking product. Dab a little product on your cheeks and lips and you will be looking fresh with a healthy glow. Finish off this look with your favourite mascara and you will be ready for your party. --- ***Dear Bondi Beauty, I wear SPF lip balms under my lipstick. But are there any lipsticks which have SPF so I don’t have to layer-up all the time? Natalie, Parramatta*** SPF is important to wear on your face every day and this does mean lips as well. As for lipsticks with SPF, there’s a lot of room for growth in this market. Most lip products that have SPF in them are some type of lip balm or gloss and don’t provide the opaqueness wanted with a lip look. In saying this, there are some on the market which have absolutely nailed it when it comes to SPF lip products. [***Perricone MD No Makeup Lipstick*** ](https://www.mecca.com.au/perricone-md/no-makeup-lipstick-original-pink/I-038607.html?gclid=Cj0KCQiA3NX_BRDQARIsALA3fIKv5kGb13WyclJEem196v7mIHnA66mzbrEx4OXqk-9rdSjw9Y7_zp0aAvAdEALw_wcB&gclsrc=aw.ds) has an SPF 15 which not only will protect your lips, it will also give them a natural pink flush. While this product only comes in one shade it is perfect for everyday wear. If you’re looking for a product with a little more shade range, try [***Elizabeth Arden Eight Hour Lip Protectant*** ](https://www.mecca.com.au/elizabeth-arden/eight-hour%C2%AE-cream-lip-protectant-stick-sheer-tint-spf15-plum/I-039407.html)which also has an SPF 15 in it. While this product is on the sheer side, you can achieve a darker shade by applying multiple layers. It’s also available in four different shades, ranging from pinks to browns. --- #### Our Fave Beauty Product of the Week: ***[Body Drench Mask Society – Rose All Day: Anti-Aging Hyaluronic Acid](http://www.bodydrench.com/Skin-Care/Mask-Society/product_98.html)*** [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/sku28540_img98.jpg?resize=450%2C480&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/sku28540_img98.jpg?ssl=1) Who else loves a sheet mask dripping in goodness? There is nothing more satisfying than applying a juicy sheet mask to the skin (especially in summer) and this mask does not disappoint. Infused with Hyaluronic Acid which helps to improve the appearance of fine lines and wrinkles, skin is instantly lifted, looking more vibrant and well nourished after use. The art of wearing sheet masks: Always make sure your skin is prepped and primed first before applying. Wash and clean with your fave cleanser. And mat dry. Then activate the mask by pitching the packaging slightly before opening. This will charge up the serum and get the juices flowing. Once applied to the face, smooth out on the skin and then kick back with a cuppa and wait. You can keep the mask on for as long as you need, though it is recommended to keep it on for at least 15 minutes. We love keeping our sheet masks on until they are dried up, then you know all those yummy goodness of the mask has been absorbed properly into the skin. ### Related posts: [## Skinification Unlocked: Better Scalp, Hair & Body Starts Here](https://bondibeauty.com.au/beauty/skinification-unlocked-better-scalp-hair-body-starts-here/)[## Road Testing New Foundations](https://bondibeauty.com.au/beauty/testing-new-foundations/)[## How to Get Rid of Dark Circles](https://bondibeauty.com.au/beauty/how-to-get-rid-of-dark-circles/) ### Related posts: 1. [Oil-based Skincare – Does It Really Work For Oily Skin?](https://bondibeauty.com.au/beauty/do-products-containing-oil-work-for-oily-skin/ "Oil-based Skincare – Does It Really Work For Oily Skin?") 2. [How To Create The Whackiest Halloween Make-up for 2020](https://bondibeauty.com.au/beauty/next-level-halloween-trends-for-2020/ "How To Create The Whackiest Halloween Make-up for 2020") 3. [Why You Should be Careful Which Vitamin C Products You Buy](https://bondibeauty.com.au/beauty/why-you-should-be-careful-which-vitamin-c-products-you-buy/ "Why You Should be Careful Which Vitamin C Products You Buy") 4. [Personalised Beauty Brands You Need on Your Bathroom Shelf in 2021](https://bondibeauty.com.au/beauty/personalised-beauty-brands-you-need-on-your-bathroom-shelf-in-2021/ "Personalised Beauty Brands You Need on Your Bathroom Shelf in 2021") **Categories:** Beauty **Tags:** beach party makeup look, how to achieve a beach party makeup loo, how to achieve the beach to party makeup look, how to transition your look from beach to party fast, what is the best spa lipsticks to wear in summer --- ### [Why a Swim in the Ocean Might Be the Best (And Cheapest) Skincare](https://bondibeauty.com.au/beauty/why-a-swim-in-the-ocean-might-be-the-best-and-cheapest-skincare/) **Published:** February 5, 2021 **Author:** Rebecca Wilkinson **Excerpt:** If you make frequent trips to swim in the ocean, you may just be giving your skin the best natural skincare treatment yet. **Content:** ## If you make frequent trips to the beach, you may just be giving your skin the best natural skincare treatment yet. There are a multitude of articles online talking about the health benefits for your skin and body when you swim in the ocean. Even breathing in clean ocean air has been shown in some research to help heal the mind and the body, by calming stress and anxiety. ***[Historically](https://www.washingtonpost.com/news/wonk/wp/2016/07/03/the-weird-origins-of-going-to-the-beach/)***, there have many doctors went on record from as early as the 1940s stating ‘bathing in cold sea waves was beneficial for conditions they called “melancholy” and “spleen” – an excess of black bile that made people introverted, depressed, cautious or moody.’ The treatment of bathing in salt water for therapy is called thalassotherapy, from the Greek word *thalassa*, meaning sea. This treatment is nothing new and has been around for a very long time, and believed to have originated from France in the 19th century. The therapy is applied in various forms, as either showers of warmed seawater, application of marine mud or of algae paste, soaking in hot seawater or mud and seaweed body wraps. In 1769, a popular British doctor named ***[Richard Russell](https://en.wikipedia.org/wiki/Richard_Russell_(doctor))*** published a paper arguing in defence of using seawater for the treatment of scurvy, jaundice, leprosy, glandular fever, and also advocated the drinking of seawater as well as swimming in it. Today, many day spas, health and wellness retreats and spa retreats such as the Marine Body Wrap by ***[Your Sanctuary Spa](https://www.yoursanctuary.com.au/body-contouring/thalossotherapy-wraps/)*** in Sydney which uses seawater, seaweed and ocean derivatives such as algae, mud and sand on the body to relax muscles, minimise stress and anxiety, and soothe skin conditions. Another form of salt water treatment used by day spas around the world is called Balneotherapy. This is the practice of bathing in hot mineral-packed salted waters rich in magnesium such as Epsom Salts, aka: Salt Baths, which is an effective natural way to heal the skin. And it has proven to help in the treatment of skin conditions such as Psoriasis and other autoimmune skin conditions (where the immune system attacks healthy cells), itchy skin, eczema, dermatitis, cold sores, dry skin, rashes and scaly plaques. Bathing in a salt bath is not too dissimilar to swimming in the ocean. Of course most baths at a day spa warm the water to make the whole experience more bearable than a cold swim in the ocean. The benefits are the same, as you soak the body in sea water which is mineral rich. To reap the best benefits of soaking your whole body in sea water, whether that be a salt bath at a day spa, or swimming at the beach, it is recommended you stay in the water for at least an hour to allow for the pores of your skin to open up and soak in all the natural benefits of the sea water. Here’s a break down of how each ingredient from sea water which may help you with your skin concerns: ***Minerals:*** The minerals in seawater help strengthen skin, stimulate blood circulation, remove toxins, and regulate fluid retention. ***Sea Salt:*** Sea salt is a natural exfoliator, making it an ideal body scrub to slough off dead skin, improve skin tone, balance pH, and encourage skin repair and hydration. ***Seaweed:*** This marine miracle naturally cleanses and purifies skin, helping soothe irritation and improve elasticity. ***Algae:*** Algae are packed with vitamins, minerals, antioxidants, and proteins that strengthen and nourish skin. ***Astaxanthin:*** One of nature’s most potent antioxidants this natural sea ingredient is harvested from micro algae. It has been found to be 6,000 times more powerful than vitamin C in neutralizing free radicals and 1,000 times more effective than both beta-carotene and lutein in protecting the skin from exposure to UV light. There is ***[evidence](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/)*** to support magnesium absorption on the skin helps to clear skin, flush out toxins and help with skin cell regeneration. Carolyn Dean, a nutritionist and the author of The Magnesium Miracle says: “Magnesium helps improve your skin’s overall appearance, reducing acne and other skin disorders by lowering cortisol levels, stabilising hormonal imbalances, and improving cellular processes.” Emilee Wilson, Holistic Facialist from New York says: “Magnesium is the way to go for clients who come in with redness or rosacea. I’ve been using it for facial massages as we move into the pampering portion of our sessions. The key is to leave it on long enough to get absorbed.” This doesn’t mean you should replace your AM or PM skincare routine with a swim in the ocean, as in some circumstances, a day at the beach, also means a day of your skin being attacked by free radicals and fighting off the harmful sun rays. Yes, even when you’re wearing sunscreen. Adopting a healthy skincare routine is a must, even when you are swimming in the ocean. However, swimming in the ocean takes your skincare to the next level, as the mineral-rich elixir of the ocean works to boost overall skin health and heal any skin concerns. So, think of a day at the beach, swimming in the ocean as an alternative replacement to spending time in a luxurious day spa. Except this skin treatment is free. Of course if you can’t get to the beach and live nowhere near one, then seeking out a day spa that provides salt baths or using a beauty product which contains sea water will also give you many benefits in assisting in the treatment of your skin concerns. Though it won’t be as a good as the real thing, here are four products which contain sea water and promise to give you similar results to a few hours of swimming in the sea. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/02_Web_PP_APCBodySand_Carousels_Kit_2x_069dfee7-f4be-4678-ab82-23722ea0a473_1312x.jpg?resize=823%2C1024&ssl=1)**[Sand & Sky Tasmanian Spring Water Splash Serum](https://au.sandandsky.com/products/australian-skincare-tasmanian-spring-water-serum?force=true&gclid=CjwKCAiAi_D_BRApEiwASslbJ6UrupF7CHaa9eNiDbLuNaLmR3GALR62ncAGvRppSRkHAGM_hhoIFxoChBQQAvD_BwE)** RRP $82.90 Powered by essential minerals, aquatic botanicals and probiotics, this serum will strengthen skin cells and smooth out wrinkles, whilst the Hyaluronic Acid component quenches the skin for long lasting hydration. Skin will feel soft and plump after applying and stay well hydrated throughout the day. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/web_sea_vegetable_soap_2020.jpg?resize=200%2C200&ssl=1)[**Lush Cosmetics Sea Vegetable Soap**](https://au.lush.com/products/all-vegan-products/sea-vegetable) RRP $7.95 This all natural hand made soap contains lavender to balance and calm, lime oil to refresh and tone, Arame seaweed to soften and cleanse and salt water to heal and renew. Skin will feel fresh and clear. Although this soap is lightly scented with natural botanical oils, there is no overpowering after-smell once you wash the soap off the skin. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/LM_SKU_523L01_50364_680x680_0.png?resize=680%2C680&ssl=1)**[La Mer Cleansing Oil](https://www.cremedelamer.com.au/product/20180/27036/cleansers-and-toners/the-cleansing-oil/detoxifying-oil-removes-impurities?gclid=CjwKCAiAi_D_BRApEiwASslbJ00NzV50vSSuH0LoWaJXQ0DvkjuA_FAM-JBXQg6b4HHKCp1Q2uJ3_RoCjY8QAvD_BwE&gclsrc=aw.ds#/sku/50364)** RRP $135 La Mer meaning the sea in French infuses many of their signature skincare products with ingredients from the ocean. Infused with sea salt, precious marine oils and pearl powders, this cleansing oil removes dirt and grime from the pores, giving skin a purifying wash. Can be applied direct onto dry skin to cleanse away makeup and dirt, or mixed with water to create a cleansing wash for the skin. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/Screen-Shot-2021-02-08-at-8.13.27-am.png?resize=580%2C916&ssl=1)**[Algenist Blue Algae Vitamin C Dark Spot Correcting Peel](https://www.itvsn.com.au/product/ALL/140131)** RRP $129 This is a resurfacing & exfoliating peel that visibly reduces the appearance of dark spots and hyperpigmentation, formulated the brands patented Alguronic Acid, an exclusive blend of Vitamin C from Blue-Green microalgae, antioxidant Phycocyanin, and AHAs, BHA & PHA. The AHA of this product is quite high, so you will need to limit your sun exposure during the first week of using this products. And always wear sunscreen. ### Related posts: [## Hydrating Face Masks That Work For Every Skin Type](https://bondibeauty.com.au/beauty/hydrating-face-masks-that-work-for-every-skin-type/)[## Function of Beauty Have Just Launched Their New Skincare Range](https://bondibeauty.com.au/beauty/function-of-beauty-have-just-launched-their-new-skincare-range/)[## Natural Beauty Is In: Here Are The Biggest Beauty Trends of 2017](https://bondibeauty.com.au/beauty/natural-beauty-beauty-trends-2017/) ### Related posts: 1. [Personalised Beauty Brands You Need on Your Bathroom Shelf in 2021](https://bondibeauty.com.au/beauty/personalised-beauty-brands-you-need-on-your-bathroom-shelf-in-2021/ "Personalised Beauty Brands You Need on Your Bathroom Shelf in 2021") 2. [Products to Instantly Luminise Your Summer Glow](https://bondibeauty.com.au/beauty/how-to-luminise-your-summer-glow/ "Products to Instantly Luminise Your Summer Glow") 3. [How To Kick Start Your Skincare Routine](https://bondibeauty.com.au/beauty/how-to-kick-start-your-skincare-routine/ "How To Kick Start Your Skincare Routine") 4. [Simply The Best Foundations for Darker Skin Tones](https://bondibeauty.com.au/beauty/simply-the-best-foundations-for-darker-skin-tones/ "Simply The Best Foundations for Darker Skin Tones") **Categories:** Beauty **Tags:** how swimming in the ocean might be the best skincare, is swimming in the ocean good for your skin, swimming in the ocean for skincare, the best skincare might be swimming in the ocean --- ### [We Trial the Latest in Collagen Beauty Products](https://bondibeauty.com.au/beauty/we-trial-the-latest-in-collagen-beauty-products/) **Published:** February 19, 2021 **Author:** Rebecca Wilkinson **Excerpt:** Looking to boost your Collagen? We trialled a host of collagen beauty products, so you don't have to you. You're welcome. **Content:** ## Looking to boost your Collagen? We trialled a host of collagen beauty products, so you don’t have to you. You’re welcome. Collagen. It seems like every brand has jumped on board with a host of collagen infused beauty products. From skincare, to powders, body sprays and vitamins. With the scientific belief we all stop producing collagen in our twenties, in makes sense that we should all be sipping collagen teas, adding collagen powders into our coffees and using collagen infused skincare – you know, to boost collagen on the inside of the body, and on the outside too. ***[Related Article: How Collagen Improved My Skin, Hair and Nails in 3 Months.](https://bondibeauty.com.au/from-the-editor/the-transformation-collagen-gave-my-skin-hair-and-nails/)*** And most certainly, it can be challenging at the best of times to determine whether the collagen is actually working for you. Especially when it can take more than a month of trialling a collagen product to see if it actually has made a difference or not. Before I go into the teams reviews of the collagen products they trialled, let me explain a little about using collagen beauty products. No matter what age you are, skin will always change. Depending on the season, or whether you drank too much wine last night, or not enough water throughout the day. Or perhaps you decided to eat that slice of chocolate cake sitting in the fridge. Many things on a daily basis can contribute to how your skin changes. The skin is the largest organ after all. So, the question of whether collagen products work or not, is often left to the user to decide on how their skin recovers from trauma, such as a bad diet, being in the sun all day, or whether you are menstruating or not. I have been using a collagen powder in my coffee now for more than four months and the significant changes I have noticed over everything, is on the days where I have been too busy and forgotten to drink as much water, my skin still looks soft and plump. And when I do have occasional monthly breakouts, those breakouts tend not to last as long as they used to. Though a host of essential skincare probably helps with that too. Though there are plenty of articles online explaining the research behind collagen and why we all need it. It certainly can’t hurt to introduce it into your daily routine. And if adding in another skincare product seems a little tiresome, that’s when collagen teas and powders really come in handy. Here’s what the team thought on how they faired with their collagen products: [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/KI1A7800-Edit-Edit-Edit_1500x.jpg?resize=1024%2C819&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/KI1A7800-Edit-Edit-Edit_1500x.jpg?ssl=1)I always find collagen is one of those products, where the easier it is to take, the more likely I am going to use it. Especially when on a daily basis, I am forever taking vitamins and minerals to help me combat any type of ailment I may be at risk of getting. **[TOKA Lab](https://tokalab.com/products/superfood-collagen-elixir?variant=29191676330048)** have made it easier than ever to include collagen into your daily diet, with super convenient powder sachets, available in Matcha or Turmeric, Turmeric being my favourite. you can mix it up warm with your favourite type of milk (almond is delicious) as a latter, to start into water and easily enjoy as a morning drink or with lunch. It tastes delicious and was easy to manage in my daily routine, enjoying a quick drink every day to boost my collagen levels. Though it took a few days for me to feel any collagen effects, after a week I found my hair was shinier and my bones less achy in the morning. **[Life Botanics Marine Collagen Powder RRP $24.99](https://lifebotanics.com.au/products/life-botanics-marine-collagen)** Life Botanics Marine Collagen Powder is unflavoured and perfect to add to any smoothie or hot drink (like your morning coffee), or just spoon it into a glass of water. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2022/11/LBPureCollagenShopify1_2048x2048_26f2ec96-15e9-4758-a521-475ff3d61dc7_1080x.jpg.webp?resize=1024%2C1024&ssl=1) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/bcollagen1-2.jpg?resize=573%2C575&ssl=1)**[Can Grow Beauty Bod Collagen Powder RRP $119](https://cangro.com.au/products/beauty-collagen)** This powder promises to helps to promote firmer, plumper skin, reduction in cellulite, stronger hair and nails, better gut health, reduction in inflammation and joint pain and stronger bones within 4 to 8 weeks. I trialled this product for more more than four months. The powder goes a long way, so it was really great to be able to give this product a good go to determine whether it worked or not. I had a scoop a day in my morning coffee. It’s tasteless and you wouldn’t even know it was in the coffee. It can also be added into any meal or drink, or mixed in water. I felt noticeable changes in my gut health and skin health, within 4 weeks of using it. Though I have always had fairly healthy nails, I did notice they grew a lot faster than normal, which was great. I love this product and will be adopting it into my daily routine permanently. [**Locako Aphrodisiac Hot Chocolate by Locako RRP $29.95**](https://locako.com.au/collections/ocean-kissed) This is hot chocolate at its sexiest. You mix it with water and a dash fo milk – I use almond milk. And it is infused with bioactive marine collagen, magnesium and oyster extract. The three best ingredients for beautiful skin, and strong hair and nails. ![Locako Collagen hot choocolate product](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/Ocean-Kissed_Hot-Choc.jpg?resize=829%2C1024&ssl=1) Plus the oyster extract even acts as an aphrodisiac. Locako have a host of collagen products including brownies which we all absolutely love at Bondi Beauty (full story coming soon). ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/Collagen_Forte_R_1296x-2.png?resize=1024%2C1024&ssl=1)**[Kynd Nutricosmetic Collagen FORTE 10 Sachets RRP $29.99](https://kynd.life/products/kynd-nutricosmetic-collagen-forte-10-sachets)** This product promises to promotes skin structure, hair and nail health, whilst protecting against cellular damage. They contain premium grade marine collagen peptides to increase the body’s collagen production. ***BB Writer Anisha says:*** ‘I trialled this products for a week. The sachets were easy to use and came in a delicious berry flavour. As the box only had 10 sachets to trial I wasn’t able to see much of an impact after only 1 week. I did however appreciate how simple and easy it was to use and would definitely trial it for a longer period in the future. For a bit of a kick, I liked to add lemon to my water before I mixed the powder in.” **[Vani-T Lumiere Collagen Beauty Peptides RRP $69.95](https://vani-t.com.au/products/lumiere-collagen-beauty-peptides?gclid=Cj0KCQiA3Y-ABhCnARIsAKYDH7vcmFC5hlgdAA_hkwCRf3es_5wFfwAW5shMFveByYxBBk-tzR6E5KcaApzqEALw_wcB)** This product promises to product promises in 30 days, to improve skin, hair and nail healthy, fight visible signs of ageing, assist with gut, bone and joint health. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/lumiere-peptides-front_1800x1800.jpg?resize=1024%2C1024&ssl=1) ***BB Writer Montana says:*** “I trialled this product once a day for a month. I used this in two ways. If it was having a smoothie for breakfast I would add a scoop. It was totally unnoticeable so it was really easy to ingest. If I wasn’t having a smoothie, I would mix it with a bit of water and take it like a shot. It didn’t taste great, but it didn’t taste horrible, totally tolerable. The biggest change I noticed was my nails. Usually, I have quite short, weak and brittle nails that are constantly chipping. Currently they are super long and feel so much stronger. I also noticed a boost in my energy levels.” ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/SpascriptionsFaceserumcollagen_1512x.jpg?resize=1000%2C1000&ssl=1)**[Spascriptions Collagen Facial Serum RRP $17.99](https://spascriptions.com.au/products/facial-serum-collagen)** This product is proven to revive skin elasticity and minimise the appearance of fine lines and wrinkles. ***BB Writer Anisha says:*** “The serum came out clear and was quite runny. It took a few minutes to be absorbed into the skin. I can definitely see that my complexion has an overall healthier appearance. The serum was very nourishing, leaving my skin naturally dewier throughout the day as well as successfully smoothing out lines on my face.” **[Swisse Beauty Collagen Glow with Collagen Peptides RRP $34.99](https://swisse.com.au/our-products/collagen-glow-with-collagen-peptides)** This product promises promises to help support collagen production and skin integrity from within. It is also combined with Vitamin C and Antioxidants to reduce free radical damage to cells in the body. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/Screen-Shot-2021-01-18-at-11.47.59-am.png?resize=867%2C1024&ssl=1) ***BB writer Montana says***: “I trialled this product once a day for a month. It is available in both tablet form and powder. I trialled the powder version which had a strawberry flavour to it. I mixed it with water because I didnt want it to overtake the flavour of my smoothie or coffee. It was totally tolerable with water, it just made the water a bit think, which is to be expected. This summer, I have been guilty of getting quite sunburnt. The only positive is that I noticed my skin recover so much quicker than usual, which I do not think is a coincidence. My skin is also a lot more ‘glowy’, as the product name suggests.” ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/VANI-T_WEB_Aphrodi-tea_1800x1800.jpg?resize=1024%2C1024&ssl=1)**[Vani-T Aphrodi-Tea Balancing Collagen Beauty Tea RRP $29.95](https://vani-t.com.au/collections/wellbeing/products/aphrodi-tea-balancing-collagen-beauty-tea)** Blended with biodynamic collagen peptides and organic botanicals, this balancing herbal tea will claims to help relieve stress, invoking a deep sense of calm and healthy inner balance while assisting with improved skin texture, thicker hair and stronger nails. ***BB Writer Tara says:*** “This loose leaf tea contains green tea sencha, elderflower and ginger root, creating a deep grounding flavour that’s perfect to drink at the end of a long day. Like with any collagen based product, the benefits are not seen as an overnight result. While my hair and nails did grow, it’s hard to say with certainty this is as a result of drinking the tea a few times a week. However, the tea itself, with it’s rich flavour was a relaxing ritual to add to the end of my day and as such it aided in stress relief as claimed. However, arguably, the same benefits could be said for a non-collagen based tea.” **[Peter Thomas Roth Firm X Collagen Range:](https://www.sephora.com.au/brands/peter-thomas-roth)** [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/closeup_1_Product_670367934937-Peter-Thomas-Roth-FIRMx-Collagen-Eye-Cream-15ml_42d1220302561b43d1ea3ee85021d025e6e7dd67_1600160452.jpg?resize=500%2C500&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/closeup_1_Product_670367934937-Peter-Thomas-Roth-FIRMx-Collagen-Eye-Cream-15ml_42d1220302561b43d1ea3ee85021d025e6e7dd67_1600160452.jpg?ssl=1)Firm X Collagen eye Cream RRP $100[![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/closeup_1_Product_670367935309-Peter-Thomas-Roth-FIRMx-Collagen-Serum-30ml_18319506bc4c3bba3e02734e754e25594bc23e2b_1600160453.jpg?resize=500%2C500&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/closeup_1_Product_670367935309-Peter-Thomas-Roth-FIRMx-Collagen-Serum-30ml_18319506bc4c3bba3e02734e754e25594bc23e2b_1600160453.jpg?ssl=1)Firm X Collagen Serum RRP $152[![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/closeup_1_Product_670367935958-Peter-Thomas-Roth-FIRMx-Collagen-Moisturiser-50ml_fcd3e10e8abad8011e5a36b310d0e54002c69211_1600160455.jpg?resize=500%2C500&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/closeup_1_Product_670367935958-Peter-Thomas-Roth-FIRMx-Collagen-Moisturiser-50ml_fcd3e10e8abad8011e5a36b310d0e54002c69211_1600160455.jpg?ssl=1)Firm X Collagen Moisturiser RRP $130This incredible new range by Peter Thomas Roth is the perfect solution to fixing any collagen issues you have with the exterior of the skin. Using revolutionary technology, each product contains a specialised formulation of seven different types of required collagen for the ultimate in skin health. The serum is designed to help skin appear firmer and smoother to help reduce the look of fine lines and wrinkles and improve elasticity and reduce sagginess. The eye cream will visible combat fine lines and wrinkles, with a noticeable reduction in crows feet at the edges of the outer rims of the eye. This cream also helps reduce dark spots and boosts hydration under the eye. The cream significantly boost hydration on the skin, giving it the look of plumpness and youthfulness, whilst reducing any fine lines and wrinkles and making skin look nice and firm, with an almost natural lifting loo to the face. Click to [buy here](https://vitaminandsupplements.co.uk/category/collagen-gummies/) a range of collagen products and gummies to help you on your collagen journey. ### Related posts: [## Skincare Essentials You Need Now](https://bondibeauty.com.au/beauty/summer-inspired-skincare-essentials/)[## Our Most Loved Cosmetics From 2019](https://bondibeauty.com.au/beauty/our-most-loved-cosmetics-from-2019/)[## The New Beauty Products We Are Using During Isolation](https://bondibeauty.com.au/beauty/the-new-beauty-products-we-are-using-during-isolation/) ### Related posts: 1. [Personalised Beauty Brands You Need on Your Bathroom Shelf in 2021](https://bondibeauty.com.au/beauty/personalised-beauty-brands-you-need-on-your-bathroom-shelf-in-2021/ "Personalised Beauty Brands You Need on Your Bathroom Shelf in 2021") 2. [Products to Instantly Luminise Your Summer Glow](https://bondibeauty.com.au/beauty/how-to-luminise-your-summer-glow/ "Products to Instantly Luminise Your Summer Glow") 3. [How To Kick Start Your Skincare Routine](https://bondibeauty.com.au/beauty/how-to-kick-start-your-skincare-routine/ "How To Kick Start Your Skincare Routine") 4. [Simply The Best Foundations for Darker Skin Tones](https://bondibeauty.com.au/beauty/simply-the-best-foundations-for-darker-skin-tones/ "Simply The Best Foundations for Darker Skin Tones") **Categories:** Beauty **Tags:** do collagen products really work, does collagen powder really work, how do collagen products work, the best collagen products to use, we trial the best collagen beauty products --- ### [How To Kick Start Your Skincare Routine](https://bondibeauty.com.au/beauty/how-to-kick-start-your-skincare-routine/) **Published:** February 26, 2021 **Author:** Kenzie Sinclair **Excerpt:** Looking to start a healthy skincare routine on a daily basis? Then you need to read this. **Content:** ## Looking to start a healthy skincare routine on a daily basis? Then you need to read this. Our Beauty Editors answer two questions from our readers on how to kickstart your daily skincare routine, and what is the right way to cleanse. If you have a beauty question you need answered, email us at bondibeauty@mail.com to be featured. ***Dear Bondi Beauty, I don’t have much of a beauty routine, and want to start one. What are the best products to help get me started? Melanie, Mortdale*** When it comes to adopting a good skincare routine it’s important to find something that not only works for your skin, but also works for you. This means if you’re the type of person who is really not going to commit to a 10-step skincare routine, there is no point buying into brands which promote this type of skincare routine. Skincare brands like ***[Clinique](https://www.clinique.com.au/thewink/cult-classic/3-step-skin-care-system)***, ***[The Ordinary](https://www.myer.com.au/p/the-ordinary-the-balance-set?istCompanyId=84873db0-394f-434b-8958-29526fe5f03c&istFeedId=3dd6959f-3482-45a5-8a47-313fef9bbe16&istItemId=iaxtlwxxt&istBid=t&gclid=EAIaIQobChMI4Z2o2e777gIV0X4rCh2FzAnjEAYYASABEgK7zvD_BwE&gclsrc=aw.ds)*** and ***[Edible Beauty](https://ediblebeautyaustralia.com/products/edible-beauty-core-four)*** are all great brands to start with, as they sell specialised skincare sets designed to give you all that you need to cleanse, nourish and protect your skin with as minimal products as possible. However, if you prefer to mix it up and cocktail your beauty – meaning: using a variety of different brands with key products to help get you started, here’s what we recommend as essentials in your skincare. It’s best to keep it simple, especially when starting out for two reasons; not wasting money on products you don’t need. Maybe your skin only needs the basics. Secondly, if your skin has any adverse reactions to a product, it’s going to be challenging trying to figure out which one of the products from your 10-step routine is the culprite. Start with four main products: a cleanser, a serum, a moisturiser and an SPF. When it comes to serums if depends on what skin issues you have. However a very versatile and beneficial serum for most skin types is Vitamin C. Vitamin C serums are great at preventing pollution damage, and will also help brighten your skin. [***Pixi Vitamin-C Serum*** ](https://www.adorebeauty.com.au/pixi/pixi-vitamin-c-serum.html)retails for $46.00 and works perfectly with a basic cleanser like ***[Innisfree Green Tea Foam Cleanser](https://www.adorebeauty.com.au/innisfree/innisfree-green-tea-foam-cleanser-150ml.html).*** For a moisturiser, try using a medium thickness face cream, which is light enough to wear in the day, but heavy enough for night to keep skin nice and hydrated. ***[Bare Body Beauty’s Hemp Face Cream](https://www.barebodybeauty.com/collections/face/products/luxury-face-neck-moisturiser-coenzyme-q10?variant=22422693185)*** RRP $48 is perfect as a day and night cream, and there hemp ingredient of this cream means skin stays well hydrated in the day and the night. **Dear Bondi Beauty, I’ve heard you should cleanse twice both morning and night. Is this right? And if I want to cleanse 3 times a day (I am a PT so often have to take my make-up off and re-apply), is that okay? Lavina, Petersham** Whilst cleansing is important to maintain clean skin, over-cleansing can damage the skin’s barrier and may lead to an array of skin issues, such as hypersensitivity, acne, dermatitis and much more. Depending on your skin type, cleansing once a day (typically of an evening) is more than enough, to keep skin clean and healthy. However, oily skin types and anyone starting their morning with a fitness workout, cleansing twice daily is recommeded to help balance oil and keep pores clean. If you are washing your face three times a day, you need to find the reason why you are doing this. Is it because you feel like your face isn’t clean enough or still very oily? Or is it because you’ve just worked out and you feel gross? If its the first option, its best to invest in a cleansing device like the ***[Happy Skin Co Facial Cleansing Device](https://happyskinco.com/collections/all/products/facial-cleansing-device?variant=36823074242717)*** which uses vibrations to deeply cleanse your skin. This device will leave your skin cleaner for longer without breaking the skins barrier. However, if you do a midday workout or have been outdoors all day either working or for leaisue and your face feels dirty, try cleansing with a softer products like a micellar water or an oil cleanser, both of which don’t require water and are incredibly gentle on the skin to both cleanse and boost hydration. --- #### Our Fave Beauty Product of the Week: ***[Skin Physics Oxygen-C Brightening Foaming Cleanser RRP $19.95](https://skinphysics.com.au/collections/new-oxygen-c/products/brightening-foaming-cleanser)*** and the ***[Vitamin C Brightening Sleep Mask RRP $39.95](https://skinphysics.com.au/collections/new-oxygen-c/products/vitamin-c-brightening-sleep-mask)*** - [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/Cleanser-Pack-Shot-1024x1024_2000x.jpg?resize=1024%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/Cleanser-Pack-Shot-1024x1024_2000x.jpg?ssl=1) - [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/Vitamin-C-Brightening-Sleep-Mask_2000x.jpg?resize=1024%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/Vitamin-C-Brightening-Sleep-Mask_2000x.jpg?ssl=1) Having grown up addicted to the very tangy Vitamin C drink ***[TANG](https://usafoods.com.au/products/tang-drink-mix)***, I was obsessed with both of these products the moment I opened the bottle and applied it to my skin. Think crushed vitamin C tablets in your skin care – yum. Of course, yum isn’t often a word associated with a skincare product. However, these products, especially the sleep mask will seriously have you salivating as you apply to your skin. If you love that rich vitamin C scent like me that is. If you ever tried TANG, these products smell exactly like that – LOVE it. The foam cleanser is Infused with natural Aussie Vitamin C sourced from the native Kakadu plum. It’s oil-free and is formulated to give you clean and clear skin without drying it out. From first use, the rich foam effectively removes dirt, excess oil and detoxifies impurities to thoroughly cleanse skin. Massage onto damp skin, rinse thoroughly and gently pat dry. Use morning and night for refreshed skin. The sleep mask (which I am seriously obsessing over), is also infused with the Aussie Native Kakadu Plum, considered to be the world’s richest source of natural Vitamin C. The mask works through the night to nourish, hydrate and revive dull-looking skin for a refreshed and vibrant appearance. Cleanse skin and pat dry. Apply a thick, even layer across face and neck before bedtime, avoiding the eye area. Massage into skin until spheres have perished. Leave overnight and rinse off in the morning. ### Related posts: [## The Best Makeup Brushes](https://bondibeauty.com.au/beauty/the-best-makeup-brushes/)[## Beauty Q&A: How to Cover Body Scars in Summer](https://bondibeauty.com.au/beauty/beauty-qa-how-to-cover-body-scars-in-summer/)[## From Ancient Rituals to Modern Trends: The Evolution of Makeup](https://bondibeauty.com.au/beauty/from-ancient-rituals-to-modern-trends-the-evolution-of-makeup/) ### Related posts: 1. [Best New Sunscreens To Keep You Protected](https://bondibeauty.com.au/beauty/best-new-sunscreens-to-keep-you-protected/ "Best New Sunscreens To Keep You Protected") 2. [Beauty Q&A: How to Cover Body Scars in Summer](https://bondibeauty.com.au/beauty/beauty-qa-how-to-cover-body-scars-in-summer/ "Beauty Q&A: How to Cover Body Scars in Summer") 3. [10 Life Changing Makeup Tips](https://bondibeauty.com.au/beauty/10-life-changing-makeup-tips/ "10 Life Changing Makeup Tips") 4. [Eat Right For Your Skin Health](https://bondibeauty.com.au/beauty/eat-right-for-your-skin-health/ "Eat Right For Your Skin Health") **Categories:** Beauty **Tags:** how many times can i cleanse in a day, how many times should I be cleansing daily, how many times should you cleanse in a day, how to start a good skincare routine, how to start a skincare routine, the best way to start a good skincare routine, what is the right way to cleanse --- ### [These Are The Whacky Beauty Trends We Live By](https://bondibeauty.com.au/beauty/the-whacky-beauty-trends-we-live-by/) **Published:** March 19, 2021 **Author:** Rebecca Wilkinson **Excerpt:** Want to know how the BB team keeps their skin, brows and lashes looking tip top? You should read about some of their whacky beauty trends they live by. **Content:** ## Want to know how the BB team keeps their skin, brows and lashes looking tip-top? From feathering your eyebrows, rubbing banana peel on your skin (yes that’s a current trend), to washing your hair in pure spring water (thank you Demi Moore for that inspirational hair washing guide). It seems every year brings new and improved, weird and whacky beauty trends. This of course got me wondering. Does anyone from the BB team have a weird beauty hack? Because lets face it, you don’t really know someone, until you learn about their habits at home. Am I right? Especially when it comes to the people you work with. Some trends may seem less whacky than others, and others are general beauty tricks the team either learned along the way, or adopted out of their own Frankenstein-like beauty experimenting in the bathroom. Many, have even been passed down from their family, from their mothers and their grandmothers. And strangely they all seem to work. For me, I have always kept things fairly simple and natural when it comes to beauty. I did follow the strange trend of rubbing raw avocado all over my face in 2019, but then stopped that trend at it just felt criminal to waste all that good food on my face, just to wash it off. Another weird trend I adopted back in 2020 was to rub raw crushed pineapple on my skin, for the ultimate enzyme and natural glycolic peel. This trend didn’t end so well, and was WAY to intense for my skin type. I lasted all of three seconds, before I had to wash it off. The result was red, raw skin. So I won’t be trying that again anytime soon – yikes! This year I have kept things more simple. I have loved swapping shaving creams for thick body moisturisers to shave with. And for the days I don’t have time too shave, I have also been using some pretty cool shaving tech, which is battery operated, designed for legs and underarms and no creams are required to remove hair. To help boost the health of my lashes and brows, I also now apply caster oil every night before bed and massage it in. I have seen significant differences in the growth of my lashes and brows – so I highly recommend that trend. Here’s what the team had to share about their beauty trends at home: #### Bronte: “Eyeliner is a staple look for me and when I’ve run out, or caught without one I’ve got a few DIY’s that make do instead. I use a little liner brush with some mascara, or spray some setting spray on an angled brush and use a dark eyeshadow to create a wing instead. I also moisturise with baby oil after shaving, as I have sensitive skin.” #### Montana: “I sometimes shave my face (LOL) with these little face razors I got when I was in Japan. Apparently it’s meant to remove dead skin and help skin products penetrate into the skin more effectively. I also sometimes use soap on a spoolie brush to make my eyebrows stick up rather than looking really flat. This is because the soap is super sticky.” [![a woman shaving her face](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/Screen-Shot-2021-03-01-at-1.33.39-pm.png?resize=1024%2C715&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/Screen-Shot-2021-03-01-at-1.33.39-pm.png?ssl=1)#### Czelene: “A couple of years ago I tried putting vaseline on my eyelashes before I went to bed as I read somewhere it would help my lashes grow longer and faster. I actually think it paid off. My lashes are long and grow with a nice curl upwards now. I did do research on this beauty regime to find out if it’s true and found out, as Vaseline helps moisturise lashes it can make them grow – maybe. Perhaps they grew because my lashes were nice and hydrated with the vaseline, rather dry and brittle.” #### Renae: “I have baths with real milk in them, as this is said to smooth skin, and it feels luxurious. It’s also a very cheap way to create a high end luxury bath experience at home. The milk will also help heal scars, soothe rashes, and help with dermatitis, Psoriasis and eczema symptoms. I use about a two litre carton per bath to dried milk powder if I am out of fresh milk. [![a woman bathing in milk](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/milk-2864244_1280.jpg?resize=1024%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/milk-2864244_1280.jpg?ssl=1)#### Claudia: “I’m very minimal with my beauty routine. I don’t wash my face with a daily cleanser (AM or PM), as it strips the natural oils from my face. I don’t wear makeup very often, so it’s easy for me to get away with not having to cleanse. However, if I do wear makeup, I will absolutely cleanse the skin to remove it. Because I have dry skin, I only use warm water on my face and then moisturise with a heavy face cream twice a day. I heard the drier your skin is, the earlier you will start getting wrinkles. So, I aim to keep my skin as nourished as possible.” #### Sarah: My daily (non-mainstream) beauty trend is using macadamia nut oil to remove my eye makeup. It also works well for removing waterproof lipstick. The product I use is the Thursday Plantation Macadamia Ultra Hydrating Face Cleansing Oil. It contains Castor and Sunflower Seed Oils as well. Macadamia nut oil is one of the richest sources of essential fatty acids, so it also helps to replenish dry skin. [![using macadamia oil to cleanse eye makeup](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/9BV5x6GAlZkl1522793003.jpg?resize=700%2C480&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/9BV5x6GAlZkl1522793003.jpg?ssl=1)### Related posts: [## What’s New in Beauty](https://bondibeauty.com.au/beauty/whats-new-in-beauty/)[## The Beauty Trends We Have Adopted for Summer](https://bondibeauty.com.au/beauty/the-beauty-trends-we-have-adopted-for-summer/)[## 8 Festive Makeup Looks for Christmas Day](https://bondibeauty.com.au/beauty/8-festive-makeup-looks-for-christmas-day/) ### Related posts: 1. [The Beauty Trends We Have Adopted for Summer](https://bondibeauty.com.au/beauty/the-beauty-trends-we-have-adopted-for-summer/ "The Beauty Trends We Have Adopted for Summer") 2. [How To Choose The Right Mascara That Works For You](https://bondibeauty.com.au/beauty/how-to-choose-the-right-mascara-that-works-for-you/ "How To Choose The Right Mascara That Works For You") 3. [Five Indigenous-Owned Beauty Brands You Need to Know About Right Now](https://bondibeauty.com.au/beauty/five-indigenous-owned-beauty-brands-you-need-to-know-about-right-now/ "Five Indigenous-Owned Beauty Brands You Need to Know About Right Now") 4. [8 Festive Makeup Looks for Christmas Day](https://bondibeauty.com.au/beauty/8-festive-makeup-looks-for-christmas-day/ "8 Festive Makeup Looks for Christmas Day") **Categories:** Beauty **Tags:** Bondi beauty's top beauty trends, the beauty trends of 2021, the beauty trends of bondi beauty, the beauty trends we live by, weird and whacky beauty trends for 2021 --- ### [Is It Ok To Wear Fake Tan On The Face?](https://bondibeauty.com.au/beauty/is-it-okay-to-wear-fake-tan-on-the-face/) **Published:** March 12, 2021 **Author:** Kenzie Sinclair **Excerpt:** Wearing fake tan on your face is okay. The question is, what are the best products to use on your face so you don't get breakouts. **Content:** ## Wearing fake tan on your face is ok. The question is, what are the best products to use on your face so you don’t breakout. Bondi Beauty’s beauty editors answers your beauty questions for this weeks Q&A on fake tan for the face and lash extensions. If you have a question, email us at bondibeauty@mail.com and we will feature your question and answer fortnightly. ***Q. Should I use fake tan on my face? If yes, how should I apply it and do you have any products you can recommend?*** Using fake tan on your face is totally okay. However, you need to make sure you use the right one. Fake tans with guide colours in them are often comedogenic. This means they will block the pores and are likely will lead to breakouts and bad skin. Opting for products which are non-comedogenic which means a product contains ingredients that won’t clog or block the pores on your skin. Which is a great option for acne prone, impure or combination skin types. This is because products that do not clog your pores will help reduce the chances of acne and pimples developing ***[Tanologist Dark Tanning Drops](https://www.tanologist.com/product/self-tan-drops-dark/)*** are perfect for tanning your face. Not only do they have no guide colour, but you can also mix it into your favourite skincare product, like a face cream. **[Byron Bay Bronze Face Tan Water ](https://byronbaybronze.com.au/?gclid=CjwKCAiAm-2BBhANEiwAe7eyFIUCjEuhCMG2aPX6kl46eV2xuonDO1714iuYD9E0zlOOx87TOluqthoCwJEQAvD_BwE)**comes in a spray bottle, so you can apply it as a mist. This also means your skin won’t dry out during application. Both products – the drops and the tan water are not only free from irritants but are also approved by a dermatologist. [**Ella Bache’s Great Facetan Without Sun**](https://www.ellabache.com.au/products/great-facetan-without-sun) is a cream face tan with instant bronzer illuminator so this is perfect to wear before going out for a night out. ***Q. I am considering lash extensions. Can lash extension damage your lashes, or is it best to use a lash growing mascara and serum to help boost their volume and length?*** Lash extensions, whilst they do look great, can damage your naturally lashes. Sort of. Meaning, depending on the product you use it as well as how you maintain them, will depend on the outcome of whether your natural lashes will get damaged or not. It’s important to do your research and look for a good lash technician, who uses a high quality product with respect to what the lashes are made from and of course, the glue used to attach those lashes. And never ever remove them by pulling them off yourself, as this will cause damage and mostly likely rip off your natural lashes with the extensions. If you do need to remove them yourself, we recommend using an oil cleanser, as all oil-based products will dissolve the glue and remove lashes. By applying an oil cleanser to your lashes, you will easily be able to remove them gently without damages your natural lashes. Alternatively, if you are seeking to naturally grow your lashes, there are some amazing lash serum products now available to help your lashes grow. ***[EyEnvy Lash and Brow Conditioner](http://www.eyenvy.com.au/eyenvy-conditioner.html)*** is great for lengthening and thickening your lashes. It does take around three months to see the final effect of using this product, but the results are well worth the effort and wait. --- #### Our Favourite Product of the Week: ***[Frank Body Clean Deodorant – Cucumber + Green Tea RRP $14.95](https://www.frankbody.com/au/products/clean-deodorant-cucumber-green-tea/?utm_source=google&utm_medium=cpc&utm_campaign=7304689897&utm_term=&gclid=EAIaIQobChMIo7KR99aN7wIVTg4rCh3f0QbrEAQYAiABEgJoKfD_BwE)*** [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/FrankBody_Everyday_Deoderant_ScentedDOT.COM-1000x1000_1-1000x1000-1.jpg?resize=298%2C298&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/FrankBody_Everyday_Deoderant_ScentedDOT.COM-1000x1000_1-1000x1000-1.jpg?ssl=1) It’s made of clean ingredients, is aluminium-free and has a smooth texture. What more could you want in an all natural deodorant. The most frustrating thing about switching from a mainstream deodorant to an all natural one, is the smell. When you stop using mainstream deodorants, your body begins to detox all the chemicals from regular daily use of a mainstream deodorant. This is often associated with an icky smell which really isn’t BO, but is something entirely different. Deodorants are not meant to clog the pores of your underarms, but rather just stop them smelling from sweat. However, most mainstream products will block the pores, which may then lead to some serious health problems in the future. It can be a little difficult to switch from mainstream to natural, if you don’t have the patience to wait at least a week for the toxins to leave the body. This is where Frank Body comes in. Trialling this deodorant for a week, we found there was no icky smell during the whole detox process. The combination of green tea and cucumber, kept things fresh and easy to manage. Of course, every underarm is different, and you may get different results. Here at BB headquarters, we thought this deodorant was the bees knees of natural under arm care. ### Related posts: [## Brilliant New Skincare for the Warmer Weather](https://bondibeauty.com.au/beauty/brilliant-new-skincare-for-the-warmer-weather/)[## The Do's and Don'ts of Beauty Dupes](https://bondibeauty.com.au/beauty/the-dos-and-donts-of-beauty-dupes/)[## Exciting Beauty trends for 2018](https://bondibeauty.com.au/beauty/beauty-trends-for-2018/) ### Related posts: 1. [Look Fabulous After a Long Haul Flight with These Beauty Products](https://bondibeauty.com.au/beauty/dont-fly-without-these-beauty-products/ "Look Fabulous After a Long Haul Flight with These Beauty Products") 2. [The Most Affordable Rinse for Shiny, Long Hair ](https://bondibeauty.com.au/beauty/the-most-affordable-rinse-for-shiny-long-hair/ "The Most Affordable Rinse for Shiny, Long Hair ") 3. [The Inside-Out Approach to Clear Skin](https://bondibeauty.com.au/beauty/the-inside-out-approach-to-clear-skin/ "The Inside-Out Approach to Clear Skin") 4. [TikTok Made Me Try It: MECCA’S Most Viral Beauty Products Worth the Hype](https://bondibeauty.com.au/beauty/tiktok-made-me-try-it-meccas-most-viral-beauty-products-worth-the-hype/ "TikTok Made Me Try It: MECCA’S Most Viral Beauty Products Worth the Hype") **Categories:** Beauty **Tags:** do lash extensions damage real lashes, does fake tan on the face give you acne, if I wear fake tan on the face will I break out, is it okay to get lash extensions, is it okay to wear fake tan on your face, will lash extensions damage my natural lashes --- ### [Razor Burns: How to Treat and Prevent Them](https://bondibeauty.com.au/beauty/razor-burns-how-to-treat-and-prevent-them/) **Published:** April 9, 2021 **Author:** Rebecca Wilkinson **Excerpt:** Do you have razor burns from shaving? Here's how to treat the burn and prevent it from happening to. **Content:** ## Do you have razor burns from shaving? Here’s how to treat the burn and prevent it from happening again. Bondi Beauty’s beauty editors answers your beauty questions for this weeks Q&A on ways to prevent getting razor burns, and how to hide tan lines and fast. If you have a question, email us at bondibeauty@mail.com and we will feature your question and answer fortnightly. ***Dear Bondi Beauty, I swear, every time I shave I get some sort of rash or razor burn. I don’t know what I’m doing wrong. Any advice on what I can do? Stephanie, Bondi*** Hi Stephanie, Razor burns are super awkward and uncomfortable. However, what most people don’t realise, is the burn (or rash) is often not associated with your razor, but rather the shaving cream, gel or product you are using to remove hair. If you have a blunt razor, this would also be contributing to the burn. Always make sure your razor is completely clean and fresh, with no rust spots, and that it is sharp. Blunt razors with any rust spots will cause immediate irritation to the skin, especially in sensitive spots. If your razor is ok but you are still getting a rash or razor burn, then you need to look at the cream or gel you are using. Is it fragranced? Try using one which has no fragrance and is designed for sensitive skin. We recommend using products like the ***[Weleda Shaving Cream RRP $19.95](https://www.nourishedlife.com.au/natural-skin-care-for-men/38118/weleda-shaving-cream.html)*** which is all natural and gentle on skin and suitable for all skin types, or the ***[100% Pure Pink Grapefruit and Seaweed Natural Shaving Cream RRP $26.95](https://www.nourishedlife.com.au/natural-soap-body-wash/287746/100-pure-pink-grapefruit-seaweed-shaving.html)***. To heal razor burns and rashes, you need to moisturise after shaving, especially in the sensitive spots of the body, like underarms and the bikini line. Use a cream designed for sensitive skin like ***[Juniper Calming Jojoba Moisturiser RRP $25.95](https://www.nourishedlife.com.au/skincare-moisturiser/4467972/juniper-calming-jojoba-moisturiser.html)*** which is designed for after shaving, and try to stay away from any fragranced products and definitely don’t wear any deodorant on your underarms after shaving, as it will cause irritation. ***Dear Bondi Beauty, I went to the beach on the weekend (trying to tan naturally before the summer sun completely disappears here in Sydney), and now I have tan lines. They normally wouldn’t bother me, but I have an engagement party to go to this weekend. How do I cover them, and fast? Rachel, Five Dock*** Hi Rachel, Yes, there’s nothing worse than having tan lines on your shoulders, then wearing a strapless dress to a nice event to show them off. Using self-tanning products is probably the best way to cover those tan lines up so you get a nice even look all over your body. However, this can be tricky, as you need to match the colour to ensure it doesn’t look obvious you are covering anything up. When you apply self-tan to your body, this doesn’t cover the tan lines, as you are working with two shades of colours on the skin. Your tan, and your natural skin colour. The first step would be to apply self-tan to your tan lines only. Try to match the colour by working with your natural skin tone. Specifically, if you are medium skin toned, and have now gone a shade darker from sunning outdoors, then you will want to go with a self-tanner which is a shade darker than what you would normally work with. Apply the self-tan to the areas on your body which didn’t tan (the tan lines). I recommend apply a light moisturiser first to the areas and blend that around the area evenly across both the tanned areas of the skin, and untanned areas of the kin. Let it dry for at least thirty minutes, and then apply the self-tan around the same area. The trick is to blend the tan evenly around those areas, so you don’t get a dramatic change in colour between both areas of the body. By applying moisturiser beforehand, you will prevent streak marks or drastic changes in colour of the self-tan. The following day, apply self-tan all over the body to even out the tan. This can be tricky if you don’t have a lot of time before your event to hide the lines. You really need at least two or three days to use self-tan to give you an even skin tone all over. If you are time sensitive, you can tan on the morning of an event (early if possible), and then shower off any residue right before getting ready. We recommend using ***[Three Warriors Self-Tan Mousse RRP $34.95](https://www.nourishedlife.com.au/organic-fake-tan/2774862/three-warriors-self-tan-mousse.html)*** which gives you an instant tan within an hour, or ***[La Mav Bronze Self-Tan Dry Oil RRP $45](https://www.nourishedlife.com.au/organic-fake-tan/678642/la-mav-bronze-self-tan-dry.html)*** which you don’t have to wash off and will instantly give you a beautiful bronzed goddess look. --- #### Our Fave Beauty Product of the Week: [**Hummm Squalene Face Oil RRP $75**](https://www.hummm.space/shop/squalane-face-oil) [![Hummm Squalene Face Oil](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/B-OIL-2-768x1070-1.jpg?resize=500%2C697&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/B-OIL-2-768x1070-1.jpg?ssl=1) If you have no idea what Squalene is, it’s an organic compound which was once obtained from animals (ie: shark liver) but is now sourced from plants, such as olives. All plants and animals produce some form of squalene and it’s the ultimate ingredient for combating things such as premature ageing and hydration, and is also a great anti-inflammatory and skin conditioner. Squalene is ideal specifically for oily skin types, as it helps to control the production of excess sebum in the cells which leads to greasy, blemish prone and congested skin. I jumped on board the squalene bandwagon about a year ago, and it has certainly helped me manage my oily skin, with a reduction in oily spots. Specifically on the forehead. This face oil is lightweight and fast-absorbing, making it easy to apply other products and makeup on afterwards. It’s rich in vitamins and antioxidants which deeply hydrate and protect the skin. It’s also 100% plant based – so good for you, and for the planet. ### Related posts: [## Aussie Model Samantha Harris Shares Her Natural Glow Tips](https://bondibeauty.com.au/beauty/aussie-model-samantha-harris-shares-her-natural-glow-tips/)[## Sand & Sky: We Road Test The Aussie Beauty Mask Everyone Is Talking About](https://bondibeauty.com.au/beauty/the-aussie-beauty-product-that-everyone-is-talking-about/)[## The Perfect Valentine's Day Nails - Your Manicure Matchmaker](https://bondibeauty.com.au/beauty/the-perfect-valentines-day-nails-for-youmanicure-matchmaker/) ### Related posts: 1. [Beauty Q&A: How to Achieve a Crease-free Under Eye Look with Concealer](https://bondibeauty.com.au/beauty/beauty-qa-how-to-achieve-a-crease-free-under-eye-look-with-concealer/ "Beauty Q&A: How to Achieve a Crease-free Under Eye Look with Concealer") 2. [Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/ "Why Hair Essences Are The Next Big Thing") 3. [Simply The Best Foundations for Darker Skin Tones](https://bondibeauty.com.au/beauty/simply-the-best-foundations-for-darker-skin-tones/ "Simply The Best Foundations for Darker Skin Tones") 4. [4 Indoor House Plants Most Beneficial For Your Skin (And How To Grow Them At Your Place)](https://bondibeauty.com.au/beauty/4-indoor-house-plants-most-beneficial-for-your-skin-and-how-to-grow-them-at-your-place/ "4 Indoor House Plants Most Beneficial For Your Skin (And How To Grow Them At Your Place)") **Categories:** Beauty **Tags:** beauty q&A, how to cover tan lines, how to prevent razor burns, how to treat razor burns, how to use self-tan to cover tan lines --- ### [Simply The Best Foundations for Darker Skin Tones](https://bondibeauty.com.au/beauty/simply-the-best-foundations-for-darker-skin-tones/) **Published:** April 23, 2021 **Author:** Rebecca Wilkinson **Content:** ## Yes, there are some great beauty brands who have created the world’s best foundation shades for darker skin tones. Bondi Beauty’s beauty editors answers your beauty questions for this weeks Q&A on which are the best foundations for darker skin tones, and which face exfoliator is best; granulated or non-granulated. If you have a question, email us at bondibeauty@mail.com and we will feature your question and answer fortnightly. ***Dear Bondi Beauty, I am Indian and have dark skin and I have been struggling for a while now, to find the right foundation shade which will not only match my skin tone, but compliment it as well. Can you suggest any brands who have created a wide range of darker skin tones foundations to help me achieve this? Savanni, Drummoyne*** Hi Savanni, Thanks to brands like ***[Loreal](https://www.lorealparis.com.au/true-match/liquid-foundation-0-5-n-porcelain)***, Fenty Beauty and even ***[Sephora](https://www.sephora.com.au/products/sephora-collection-best-skin-ever-perfect-natural-finish-longwear-foundation/v/08-y?dxid=EAIaIQobChMI95rb5obX7wIVjDMqCh2_9Q5bEAQYAiABEgLyB_D_BwE&dxgaid=EAIaIQobChMI95rb5obX7wIVjDMqCh2_9Q5bEAQYAiABEgLyB_D_BwE&gclid=EAIaIQobChMI95rb5obX7wIVjDMqCh2_9Q5bEAQYAiABEgLyB_D_BwE)*** , there is a wide range of darker shades available for many shades of skin tones. ***[Beauty Blender](https://www.sephora.com.au/products/beautyblender-bounce-liquid-whip-long-wear-foundation/v/shade-3-20?dxid=EAIaIQobChMIy9_x-obX7wIVySFgCh0gvQnvEAQYBCABEgIPDvD_BwE&dxgaid=EAIaIQobChMIy9_x-obX7wIVySFgCh0gvQnvEAQYBCABEgIPDvD_BwE&gclid=EAIaIQobChMIy9_x-obX7wIVySFgCh0gvQnvEAQYBCABEgIPDvD_BwE)*** is another brand who have a fabulous foundation range called Bounce, which is available in a variety of shades, from the lightest of all, the deep sexy dark brown. So definitely check them out as well. The best way to get colour matched is to visit either a Mecca or Sephora location where they will colour match you with a foundation brand who has a wide variety of shades to help you find the right foundation. This is usually tested on the neck area, rather than the face. As the neck is your true colour. And let’s be honest, if your foundation doesn’t blend well into your neck line, then you’ll end up with a lovely line of mismatched colours around your face. ***[Fenty Beauty](https://www.fentybeauty.com/face/foundation)*** by singer Rhianna does have one of the widest range of foundation tones available at present, so definitely start there. Also sold at Sephora, Fenti have a beauty specialist on hand who will help you get colour matched. ***Dear Bondi Beauty, I’ve been told that you don’t need to use a granulated exfoliating scrub on the face to remove dead skin cells, and that there are other types which are non-scrub which work just as well. Is this true and can you recommend some good non granulated ones to use? Michel, Castle Hill*** Hi Michel, That’s right, there are a variety of facial exfoliators which aren’t granulated and can be used daily to cleanse away dirt, grim and dead skin cells. These exfoliants often use Enzymes or Glycolic ingredients instead, which are designed to work as a two step skincare process, of cleansing your skin, whilst exfoliating at the same time. Some of these are designed to either be used once daily or twice daily, where others may be ideal three times a week – depending on how potent the enzyme or glycolic component is. We recommend ***[Clinique Clarifying Lotion 3](https://www.clinique.com.au/product/1573/15502/3-step/step-2-exfoliate/clarifying-lotion-2)*** for sensitive skin types. It is a liquid formulation that uses salicylic acid and witch hazel to help smooth skin without scrubbing, and can be used daily in the morning and the evening. For less sensitive skin types, ***[Skinstitute Glycolic Cleanser](https://www.adorebeauty.com.au/skinstitut/skinstitut-glycolic-cleanser-12.html)*** is another great product. It 12% glycolic to remove dead skin cells, so should only be used once daily, as the glycolic component of this cleanser is very strong. One of the best non-scrub and non-granulated exfoliants for any skin type is ***[Paula’s Choice Skin Perfecting 2% BHA Liquid Exfoliant](https://www.paulaschoice.com.au/skin-perfecting-2pct-bha-liquid-exfoliant/201.html)*** which is gentle leave-on exfoliant with salicylic acid that quickly unclogs pores, smooths wrinkles, brightens and evens out skin tone. --- #### Our Fave Beauty Product of the Week: ***[Enbacci Microdermabrasion Exfoliating Scrub RRP $45](https://www.enbacci.com/products/microdermabrasion-exfoliating-scrub)*** [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/scrub_grande-2.jpg?resize=264%2C396&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/scrub_grande-2.jpg?ssl=1) We all love a Microderm facial treatment, and nothing makes us happier, knowing more and more brands are beginning to launch their own version of an almost as good clinical micro treatment, which can be delivered through excellent scrubs for home, without having to use any expensive equipment at home, or spend too much at a clinic. Of course, there is no replacement for a good clinical micro treatment, but to know there are products available which give a nearly the next best thing is comforting when money and time is short. Designed to exfoliate away dead skin cells and impurities, to reveal a brighter, more radiant and healthier glow, Enbacci use a unique combination of *Stearic Acid*, *Butyrospernum Parkii Butter* and **Caprylic triglyceride**, which is an ingredient used in soaps and cosmetics. This ingredient is usually made from combining coconut oil with glycerin and has been used for more then fifty years in the beauty industry as a polishing ingredient for clearer and smoother skin, this micro scrub for the face has become a favourite amongst the BB team. ### Related posts: [## Aussie Model Samantha Harris Shares Her Natural Glow Tips](https://bondibeauty.com.au/beauty/aussie-model-samantha-harris-shares-her-natural-glow-tips/)[## A Guide To Make the Most Of Thin Brows](https://bondibeauty.com.au/beauty/a-guide-to-make-the-most-of-thin-brows/)[## Say Yes to Grapeseed Oil in Your Skincare for younger, smoother skin](https://bondibeauty.com.au/beauty/say-yes-to-grapeseed-oil-in-your-skincare/) ### Related posts: 1. [Beauty Q&A: How to Treat Cellulite The Right Way](https://bondibeauty.com.au/beauty/how-to-treat-cellulite-the-right-way/ "Beauty Q&A: How to Treat Cellulite The Right Way") 2. [I Tried Natural Deodorant For 3 Months And Loved It.](https://bondibeauty.com.au/beauty/i-tried-natural-deodorant-for-3-months-and-loved-it/ "I Tried Natural Deodorant For 3 Months And Loved It.") 3. [The Best Sustainable Beauty Tools of 2020](https://bondibeauty.com.au/beauty/the-best-sustainable-beauty-tools-of-2020/ "The Best Sustainable Beauty Tools of 2020") 4. [Why Gradual Self-Tan Is The Way To Go This Summer](https://bondibeauty.com.au/beauty/why-i-prefer-gradual-self-tanners/ "Why Gradual Self-Tan Is The Way To Go This Summer") **Categories:** Beauty **Tags:** the best exfoliators which don't scrub, the best foundations for dark skin, the best foundations for dark skin tones, the best foundations for darker skin, the best non-scrub exfoliators, which exfoliator is best --- ### [Shining a Spotlight on Sustainable Beauty](https://bondibeauty.com.au/beauty/shining-a-spotlight-on-sustainable-beauty-for-earth-day/) **Published:** April 30, 2021 **Author:** Rebecca Wilkinson **Content:** ## Earth Day may be reserved for the 22nd April, but that doesn’t mean we can’t practice sustainable beauty every day of the year. Every year since 1970, Earth Day is celebrated on April 22nd, marking a modern environmental movement which reminds us we need to take responsibility and care for our amazing planet – Earth. From sustainable beauty, to reducing our electricity output, there are so many daily actions we can take, to ensure every day is Earth Day. Making a positive difference on an individual level can sometimes seem overwhelming, it’s important to remember that our beauty, skin, and hair care routines are a simple yet effective place to start. From the use of plastic containers that are non-recyclable, to dangerous chemicals within beauty products that are washed down our waterways into our oceans – there is plenty of changes to consider. ***[Aveda](http://www.aveda.com.au/)*** have noticed significant growth in consumers wanting to purchase natural, environmentally-friendly products over the past two years, with online searches for ‘natural haircare’ in Australia increasing more than 147 percent since April 2019. Other popular web searches also showed people searching for ‘eco friendly skincare’ in Australia increased more than 58 percent since April 2019. It’s safe to say there’s definitely been increased awareness and efforts by consumers, wanting to be more sustainable with their beauty products. Not only to practice self-care, but also to care about our planet. Becoming more conscious of not just the ingredients being used within products, but of the industry’s manufacturing and packaging practices as well. They both impact the environment, with one getting washed down the drain and the other being thrown into the rubbish. With Earth Day being a time to celebrate, acknowledge and support the brands that are pioneering environmental leadership, and finding new ways to better protect our ecosystem. We need to look at more long term resolutions, and celebrate Earth Day every day of the year. It’s easy to choose a sustainable beauty brand. We spoke with Aveda’s Education Development Partner and Artistic Lead, Mathew Wickham, on ways we can become a more eco-conscious beauty shopper, ensuring we practice better sustainable daily beauty regimes”, Mathew says. 1. Check out the brand’s website and look for information or policies. Look deeper than the marketing claims. If a brand has sustainability in their DNA, they will have many different practical examples of how they are sustainable. 2. Look for sustainable energy, sustainable packaging, sustainable sourcing and naturally derived ingredients. 3. Products that are not tested on animals are super important, so my last tip is to look out for accreditations like the cruelty free bunny.**”** Aveda is a brand that truly embodies sustainability with a long-term commitment to environmental and social responsibility which is demonstrated through several ongoing eco-forward initiatives. This can be seen within their Responsible Packaging: 85 percent of [***Aveda’s*** ](https://www.aveda.com.au/)skincare and hair care styling PET bottles and jars contain 100 percent post-consumer recycled materials and with 90 percent of their ingredients being naturally derived. Skipping a shampoo wash, you can save approx. 45 litres¹ of water? You can extend a good hair day using products like dry shampoos and Aveda’s ***[Rinseless Refresh Micellar Hair & Scalp Refresher](https://www.aveda.com.au/product/17811/66958/hair-care/dry-shampoo-and-conditioner/rinseless-refreshtm-micellar-hair-scalp-refresher#/shade/200_ml).*** Read more about ***[Aveda’s Natural Ingredients](https://www.aveda.com.au/living-aveda/natural-ingredients#),*** [***Aveda’s Responsible Packaging***](https://www.aveda.com.au/living-aveda/responsible-packaging), and [***Aveda’s Mission***](https://www.aveda.com.au/living-aveda/mission-and-heritage) to exemplify environmental leadership on their website. Check out these three beauty brands who also deliver a sustainable message through their ingredients and packaging. ### Garnier: Today, more than half of Garnier’s ingredients come from renewable sources, and by 2025, their mission is to aim for 100% of their renewable ingredients to be sustainably sourced, with sustainable sourcing being another one of the brand’s priority with respects to packaging. In 2019, Garnier empowered 670 communities world-wide to become of their solidarity sourcing. And by 2025, they predict more than 800 communities will be part of the program. The solidarity sourcing program gives people typically excluded from the job market access to work and a sustainable income. By committing to implementing fair trade practices across the supply chain, seeking to support and empower farmers and workers to help them improve their revenues and livelihoods. Garnier also provides training to help improve skills in agriculture and give them the latest knowledge on organic farming. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/04/3600541358560_T3.jpg?resize=500%2C500&ssl=1)***[GARNIER Micellar Cleansing Water](https://www.priceline.com.au/garnier-micellar-cleansing-water-400-ml)*** RRP $8.39 and ***[GARNIER Micellar Reusable Eco Pads 3 Pack ](https://www.priceline.com.au/garnier-micellar-reusable-eco-pads-3-pack)***RRP $10.19 Reduce your water waste, by switching your cleanser for a rinse free version, like this micellar cleansing water. It’s fragrance free and can be used for the eyes, lips and face. Match with the reusable eco pads, which are washable up to 1000 times per pad, and will also help eliminate daily cotton pad waste. Both products are suitable for sensitive skin and have been dermatologically and ophthalmologically tested. ### Innisfree: Innisfree are passionate about preserving the purity of Jeju Island, the island where all ingredients are grown and manufactured for the brand. They are also committed to replicating sustainability and philanthropic efforts around the globe as well. The brand offers an innovative beauty solution in their skincare and makeup products, powered by the finest natural ingredients responsibly sourced from Korea’s pristine Jeju Island. Their proprietary extraction methods preserve the purity and potency of these wholesome ingredients from plant to bottle, offering advanced formulas that safely address all skin concerns without the use of harmful chemicals and preservatives. Their skincare products are all formulated with an average of 80 percent naturally-derived ingredients, which have been responsibly sourced from the pure and protected island of Jeju. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/04/innisfree-brightening-pore-serum-30ml-by-innisfree-814-2.jpg?resize=500%2C500&ssl=1)**[Innisfree Brightening Pore Serum](https://www.adorebeauty.com.au/innisfree/innisfree-brightening-pore-serum.html?gclid=CjwKCAjwmv-DBhAMEiwA7xYrdxwXoJXDf2bzLAlqPirDnxLhlyXSuWuvj6Yik2j76IdtEKX6_wkByBoCRmAQAvD_BwE)** RRP $58 Jeju Hallabong, also known as ‘Jeju Citrus’ and ‘Honey-coated orange,’ is a seasonal winter fruit cultivated on Jeju Island. It is named after the shape of its pointy stalk end that resembles the peak of Mt. Halla on Jeju Island. Sustainable sourced and ethically harvested, Innisfree uses a revolutionary, ultrasonic extraction method that helps soften the thick peel to extract active ingredients effectively. ### Alya Skin: With a commitment to ensuring no people or animals are exploited in the production of all Alya skincare products, all ingredients are their products are completely plant derived, vegan and cruelty-free. The 100 percent Australian own business uses core ingredients which are Australian grown and sourced only. Harvested ethically from certain areas of Australia, the pink clay is packed with botanical extracts and minerals all working together to refine pores, detoxify pollution ridden skin and remove impurities. Alya will continue to commit to only ever sourcing their ingredients from Australia only, to ensure they can manage and maintain the sustainability of the ingredients and where they come from. This keeps their product clean, vegan ands cruelty-free always. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/04/Alya-Mask_1296x.jpg?resize=1024%2C1024&ssl=1)**[Australian Pink Clay Mask](https://alyaskin.com.au/products/australian-pink-clay-mask)** RRP $49.95 Australian pink clay contains a completely different set of minerals, silica, magnesium, selenium and zinc. Silica is great for locking in moisture in the skin’s barrier. Magnesium helps the skin to retain it’s natural fatty acids. Selenium is a great antioxidant that neutralises any harmful free radicals from damaging the skin’s natural barrier. And zinc is a great skin healer. ### Related posts: [## Want Clear Skin? You May Be Over Cleansing](https://bondibeauty.com.au/beauty/want-clear-skin-you-may-be-over-cleansing/)[## Want To Know Zoe Marshall's Skincare Secrets?](https://bondibeauty.com.au/beauty/want-to-know-zoe-marshalls-skincare-secrets/)[## Products to Instantly Luminise Your Summer Glow](https://bondibeauty.com.au/beauty/how-to-luminise-your-summer-glow/) ### Related posts: 1. [Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/ "Why Hair Essences Are The Next Big Thing") 2. [Personalised Beauty Brands You Need on Your Bathroom Shelf in 2021](https://bondibeauty.com.au/beauty/personalised-beauty-brands-you-need-on-your-bathroom-shelf-in-2021/ "Personalised Beauty Brands You Need on Your Bathroom Shelf in 2021") 3. [Products to Instantly Luminise Your Summer Glow](https://bondibeauty.com.au/beauty/how-to-luminise-your-summer-glow/ "Products to Instantly Luminise Your Summer Glow") 4. [4 Indoor House Plants Most Beneficial For Your Skin (And How To Grow Them At Your Place)](https://bondibeauty.com.au/beauty/4-indoor-house-plants-most-beneficial-for-your-skin-and-how-to-grow-them-at-your-place/ "4 Indoor House Plants Most Beneficial For Your Skin (And How To Grow Them At Your Place)") **Categories:** Beauty **Tags:** adopt sustainable beauty every day, celebrate earth day ever day, earth day 2021, how to adopt more sustainable beauty, how to be better open earth day 2021, what to do for earth day 2021 --- ### [Match Your Nail Colour With Your Zodiac Sign](https://bondibeauty.com.au/beauty/match-your-nail-colour-with-your-zodiac-sign/) **Published:** April 16, 2021 **Author:** Rebecca Wilkinson **Excerpt:** Just like your zodiac sign, your manicure says a lot about who you are. **Content:** ## Just like your zodiac sign, your manicure says a lot about who you are. Whether you like bold colours, dark shades, nudes or prefer to walk on the wild side with interesting patterns, jewels or flowers painted across your nails, the nail polish shades we find ourselves attracted to may actually be rooted in the cosmos, according to some astrologers. Linking our zodiac sign personalities to the types of nail shades we like to rock is an interesting way to look at beauty. And if you’re anything like me, you will absolutely love the idea that you can match your nail shade to your zodiac sign. Just like you can match your hair colour, your clothing style and your crystals – and yes, I do all three. If you rate your star sign’s astrological forecasts of warnings, motivation, inspirational guides and life choices, then it makes total sense you would rock specific hues on your nails which represent the types of moods which go along with your specific zodiac sign – right? As a Virgo, nails play a huge part in my daily life. Meaning having my nails maintained makes me feel, well, put together so to speak. Of course, at times I do go naked with my nails keeping them natural, especially in the warmer months. However, even when my nails are not rocking colours, they are still buffed, cleaned and tidied with a clear shade of polish to ensure I still feel complete. Believe it or not, there is a real science behind the whole matching colours to your star sign, or anything for that matter. It’s called Chromotherapy (colour therapy). Colour astrology claims certain colours have the ability to alter the mood, and our astrological profile and overall personality is then affected by certain pigments – colours. Many astrologers also believe certain colours have the capacity to downplay some of our personality traits whilst others have the power to strengthen those zodiac attributes. This means, certain zodiac signs are associated with certain hues. You may find yourself reaching for a that fiery red, deep Burgundy, or natural beige as your fave nail shades time and time again. Turns out the stars may be the reason why you do this. So, starting with Aries, we have gone through and picked the ultimate shades for you, matching your nail colour with your zodiac sign. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/variant_1059288.jpg?resize=700%2C700&ssl=1)Aries: Aries are passionate, born to lead, and aren’t afraid of making a statement or trying new trends. This bold orange shade of coral by ***[Mineral Fusion Nail Polish in shade Coral Reef RRP $13](https://www.nourishedlife.com.au/natural-nail-polish/1059286/mineral-fusion-nail-polish-coral-reef.html)*** is the perfect shade for a trendsetting ram, as they like to live on the edge and have the attitude to match their fiery attitude towards life. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/9998baefa8b93105efa5bfc4d8b3529883982f72.jpg?resize=1024%2C1024&ssl=1)Taurus: The Taurus is a generous and determined bull who will do just about anything for someone they love, but they’re not fond of abandoning their routines and pushing out of their comfort zones. The delicate shade of baby pink by ***[Burberry in Shade Rose Pink RRP $29 ](https://au.burberry.com/nail-polish-rose-pink-no400-p39213351)***will go with anything and is perfectly matched to the personality of a Taurus. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/12513957-8754757711708187.jpg?resize=1024%2C1024&ssl=1)Gemini: Geminis have a tough time narrowing down their options and they get bored like, super fast. This is also a result of their multi-personalities they can often adopt at any given day. A multi-faceted opal polish like this one by ***[OPI in Shade Neo-Pearl RRP $30.69 ](https://www.beautyexpert.com/opi-neo-pearl-limited-edition-infinite-shine-glisten-carefully-nail-polish-15ml/12513957.html?affil=thggpsad&switchcurrency=AUD&shippingcountry=AU&gclid=EAIaIQobChMIo4rn1aHX7wIVSgQrCh1WPQWnEAQYAyABEgK8VfD_BwE)***which changes colours in different light settings is a great choice for the indecisive twins. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/variant_1015076.jpg?resize=700%2C700&ssl=1)Cancer: The sensitive and highly imaginative crab’s sentimental nature leads a cancerian to make choices based on their ability to evoke emotion and beauty — and this carries over to colour as well. This subtle yet nuanced mint green hue by ***[Nails by Nourished Life in Shade Bondi Icebergs RRP $16.95](https://www.nourishedlife.com.au/natural-nail-polish/1012599/nails-nourished-life-bondi-icebergs.html)*** is calming and chic, making it an apt polish choice for the cancer homebody. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/12713664-1004837530200127.jpg?resize=1024%2C1024&ssl=1)Leo: Leos’ signature trait is their unwavering sense of pride and self-confidence. I mean, they are the sign of the Lion after all. This fire sign isn’t afraid of the possibility of coming off flamboyant when it comes to their personal style. This dazzling metallic brown shade by [***Orly in Shade Untouchable Decadence RRP $23.27***](https://www.beautyexpert.com/orly-untouchable-decadence-18ml/12713664.html) is a glitter-infused polish and the perfect shade for a Leo. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/12578700-8964771732044168.jpg?resize=1024%2C1024&ssl=1)Virgo: Virgos may be slight perfectionists and critical thinkers, but they also tend to have an artistic flare. Being a virgo, I can absolutely attest to this being 100 percent true. This cool mermaid inspired blue-green shade by ***[OPI called Hidden Prism RRP $30.69](https://www.beautyexpert.com/opi-hidden-prism-limited-edition-infinite-shine-long-wear-nail-polish-your-lime-to-shine-15ml/12578700.html)*** feels sophisticated and versatile but stands out more than your average black or classic dark red for a Virgo. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/variant_1059232.jpg?resize=700%2C700&ssl=1)Libra: Libras are natural-born tastemakers that like to have fun and have an appreciation for the finer things in life. They love to show off their femininity (and designer handbags), which makes this stunning hot pink shade by ***[Mineral Fusion Nail Polish in colour Blossom RRP $13](https://www.nourishedlife.com.au/natural-nail-polish/1059230/mineral-fusion-nail-polish-blossom.html)*** is a natural choice for the fun-loving sign of a Librian. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/Screen-Shot-2021-03-30-at-4.33.26-pm.png?resize=806%2C972&ssl=1)Scorpio: The zodiac says Scorpios have an endless sense of curiosity and manage to maintain a sense of mystery, despite their passionate demeanor and investigative nature. This sultry dark red shade by ***[Jimmy Choo in Burgundy Night RRP $66 ](https://row.jimmychoo.com/en_AU/beauty/makeup/nail-polish/nail-polish/burgundy-night-JCNAILPOLISHBHGC061673.html?cgid=beauty-makeup-nailpolish#start=1)***evokes all three of these traits and looks killer on just about any skin tone. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/AsIf_PackShot_Enamel.jpg?resize=320%2C320&ssl=1)Sagittarius: This fire sign has a knack for adventure and highly adaptable to whatever comes their way, making them the most well-traveled sign in the zodiac. This spunky blue-periwinkle hue by ***[Essie called As If RRP $9](https://www.essie.com/nail-polish/enamel/blues/as-if)*** is versatile enough to match with endless outfits but is much more exciting than a neutral-toned nude. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/12369899-1104722503026962.jpg?resize=1024%2C1024&ssl=1)Capricorn: Capricorns possess a no-nonsense approach to life and are guided by logic and order rather than emotional impulses. This unusual shade of grey shade by ***[Nailberry Oxygen in Shade Mindful Grey RRP $24.40](https://www.beautyexpert.com/nailberry-oxygene-nail-lacquer-mindful-grey-15ml/12369899.html)*** is an excellent alternative to a practical pale pink or nude that the sign would likely reach for. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/variant_1522839.jpg?resize=700%2C700&ssl=1)Aquarius: Aquarians are unapologetically independent and at times, fiercely analytical. While their admirable self-motivation is undoubtedly virtuous, the sign also appreciates order. This milky cream shade of white by ***[Nails by Nourished Life in Colour Words on the Paige RRP $16.95](https://www.nourishedlife.com.au/natural-nail-polish/1522837/nails-nourished-life-words-on-paige.html)*** is very flattering and will look polished and refined, regardless of the season or occasion at hand. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/12542207-1914765747566000-2.jpg?resize=1024%2C1024&ssl=1)Pisces: As true chameleons who love to shake things up, this water sign is also known for their compassion and emotional intelligence. Pastel blues like this shade by [***Mavala in Blue Siesta RRP $8.50*** ](https://mavala.com.au/all-products/chill-relax)reflect the sign’s balanced approach to adapting to their surroundings without the drama and their go-with-the-flow attitude. ### Related posts: [## Middle Eastern Wellness Brands You Will Love](https://bondibeauty.com.au/beauty/exotic-middle-eastern-wellness-brands-you-will-love/)[## Summer Beauty Secrets I've Stolen from Celebrities](https://bondibeauty.com.au/beauty/summer-beauty-secrets-ive-stolen-from-celebrities/)[## An Effortless Summer Beauty Look](https://bondibeauty.com.au/beauty/summer-beauty-must-haves-effortless-summer-beauty-look/) ### Related posts: 1. [Beauty Q&A: How to Achieve a Crease-free Under Eye Look with Concealer](https://bondibeauty.com.au/beauty/beauty-qa-how-to-achieve-a-crease-free-under-eye-look-with-concealer/ "Beauty Q&A: How to Achieve a Crease-free Under Eye Look with Concealer") 2. [Best New Sunscreens To Keep You Protected](https://bondibeauty.com.au/beauty/best-new-sunscreens-to-keep-you-protected/ "Best New Sunscreens To Keep You Protected") 3. [Beauty Q&A: How to Cover Body Scars in Summer](https://bondibeauty.com.au/beauty/beauty-qa-how-to-cover-body-scars-in-summer/ "Beauty Q&A: How to Cover Body Scars in Summer") 4. [10 Life Changing Makeup Tips](https://bondibeauty.com.au/beauty/10-life-changing-makeup-tips/ "10 Life Changing Makeup Tips") **Categories:** Beauty **Tags:** match your nail colours to your zodiac sign, the best nail polish for your star sign, the best nail polish for your zodiac sign --- ### [Function of Beauty Have Just Launched Their New Skincare Range](https://bondibeauty.com.au/beauty/function-of-beauty-have-just-launched-their-new-skincare-range/) **Published:** May 14, 2021 **Author:** Rebecca Wilkinson **Excerpt:** Personalised beauty just went next level, with the new personalised skincare range by Function of Beauty. **Content:** ## Personalised beauty just went next level, with the new personalised skincare range by Function of Beauty. If you haven’t heard of Function of Beauty, you’re missing out. Launching in 2015, this innovative US beauty beauty/haircare brand re-established our connection to hair, by creating a bespoke hair care range, designed for your hair and no one else. My fave is the frizz ease formulation with the pear scent which leaves my hair silky soft, smooth and smells like a crisp autumn orchard. Every influencer across the globe was jumping on board to trial out the new personalised haircare range, when it launched with with ***[@zoesugg](https://www.instagram.com/zoesugg/)***, a British lifestyle and beauty blogger/vlogger on YouTube. Zoë Elizabeth Sugg is a businesswoman and author and began posting videos to her YouTube channel in 2009, which went on to amass over 10 million subscribers. She is a huge advocate for the brand, providing plenty of plugs on her instagram page and on her vlogs. In 2021, there is no slowing down on the popularity of the brand. The core concept of the brand when it launched – which hasn’t changed, is an online personalised questionnaire designed to help the brand understand your hair better, so they can establish what ingredients you need to help repair, nourish and protect your hair. The result is beautiful locks, whether you have straight or curly hair or something in between. Designed by American friends, an engineer, a chemist and a navy vet, Josh, Zahin and Hien, the brand creates trillions of unique formulations for specific hair, skin, and body care needs. #### What is the science behind it all? They say, ‘with around eight billion of us on the planet, all with our own hair, sun, mood, style and preference, it made sense to create a personalised haircare brand which would throw our the old approaches to managing beauty, to help people around the world, achieve their best hair, and now their best skin.’ Since the launch of the personalised haircare range, I have been obsessed with the range. Always ordering new haircare products when new scents were available. My favourite being pear. What sealed the deal for me with this beauty brand, was that I could alter what I needed from season to season. In summer, I need more hydrating and fizz controlling ingredients, whereas in winter my hair needs nourishing additives. Being able to control what is going in my haircare, making things a lot easier when caring for my hair. [![the new skincare range by function of beauty](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/04/Screen-Shot-2021-04-26-at-1.05.34-pm.png?resize=1024%2C682&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/04/Screen-Shot-2021-04-26-at-1.05.34-pm.png?ssl=1)What you’ll receive in your new personalised Function of Beauty skincare kit.As soon as the new skincare range was launched, I jumped online, took the questionnaire and within a week, my products were delivered to my front door. Depending where you live, it may take a little longer to deliver to you. The process is simple and similar to the questionnaire for the haircare products and can be easily accessed through the homepage for ***[Function of Beauty](https://www.functionofbeauty.com)***. You have to be a registered user to answer the questions, so there is no commitment, unless you wish to purchase the personalised beauty products personally designed for you. And the products are designed for any skin age and type, with specialised ingredients to help support anti-ageing, anti-pollution, awaken dull skin, brighten flat skin and sooth irritated skin. To help even out skin tone, hydrate and minimise the look of pores, reduce redness, breakouts and shine, and smooth and tighten skin. You couldn’t ask for a more bespoke skincare brand. Concerns I have with my skin are hydration and oil control, with intermittent breakouts. My skin is considered to be a combination skin type which light sensitivity around the cheekbone area. My bespoke skincare products from Function of Beauty included a micellar gel cleanser, a serum and a cream moisturiser. Function of Beauty also provide you with a very personalised care regime for your skin, which features all the products you have received, what’s in them, how to use them and what they can do to help you with your skincare concerns. I’ve been using the products for a month and I have seen some noticeable differences. Skin hydration is better, it’s been less congested. And on the days when I do wear makeup, the micellar gel cleanser really helps to remove all the dirt and grime trapped in the pores. My skin feels fresh renewed after using. ### Related posts: [## Why Personalised Facials Are The Next Big Thing In Beauty.](https://bondibeauty.com.au/beauty/why-personalised-facials-are-the-next-big-thing-in-beauty/)[## The Insider Secrets to Finding the Right Serum](https://bondibeauty.com.au/beauty/the-insider-secrets-to-finding-the-right-serum/)[## The Ultimate Guide to Self-Tanning In Winter](https://bondibeauty.com.au/beauty/the-ultimate-guide-to-self-tanning-in-winter/) ### Related posts: 1. [You Might Want to Switch to Vegan Beauty Products](https://bondibeauty.com.au/beauty/switch-to-vegan-beauty-products/ "You Might Want to Switch to Vegan Beauty Products") 2. [New Organic French Day Spa Has Opened in Bondi](https://bondibeauty.com.au/beauty/11249/ "New Organic French Day Spa Has Opened in Bondi") 3. [Beauty Myths Debunked: What Really Works and What Doesn’t ](https://bondibeauty.com.au/beauty/beauty-myths-debunked-what-really-works-and-what-doesnt/ "Beauty Myths Debunked: What Really Works and What Doesn’t ") 4. [Beauty Advent Calendars – Under $300 and Selling Fast](https://bondibeauty.com.au/beauty/beauty-advent-calendars-under-300-and-selling-fast/ "Beauty Advent Calendars – Under $300 and Selling Fast") **Categories:** Beauty **Tags:** function of beauty have launched a new skincare range, new skincare by function of beauty, the new beauty range by function of beauty, the new skincare range by function of beauty --- ### [Want to Know How Skin Experts Get Glowing Skin?](https://bondibeauty.com.au/beauty/want-to-know-how-skin-experts-get-glowing-skin/) **Published:** May 28, 2021 **Author:** Rebecca Wilkinson **Excerpt:** These are the holy grail skincare products many skin experts use to keep their skin glowing. **Content:** ## These are the holy grail of skincare products that many skin experts including dermatologists use to get glowing skin. Admit it, no matter how many beauty products you have, you always want more. But more isn’t always the answer to clear and glowing skin. Sometimes, all you need to create glowing skin is to focus on the basics of what’s needed to help you manage your every day concerns better. We find out from skin experts ways to get skin glowing. As a beauty editor and columnist, it can be challenging to maintain a healthy beauty routine when I spend so much time trialling and writing about so many different and diverse products. It has taken me some time to work out what my skin needs. And I have now concluded a daily vitamin C serum, vitamin B cream, hemp oil and a probiotic face cream for day and night are the most important products for my skin. It’s the days when I make the switch to something new that my skin will either thank me for it – or go complete catatonic reacting to a new product I am using on my skin. It’s important to learn what sort of ingredients you need, and to find that one signature skincare product you should be using daily, which will help keep your skin balanced, no mater what life throws at it. For me, that’s vitamin C and vitamin B. I use vitamin C to keep skin balanced and toned, and vitamin B to help keep the pores clear and keep the skin bacteria free to combat any blemishes and inflammation. With oily skin, prone to blemishes, my skin is hyper-reactive when I change routine. Whether that’s from changing my skincare routine, lack of sleep, eating the wrong foods, or from stress. Learning what ingredients work for my skin has certainly helped me manage my skin better. Thinking about how I manage my skin, and what I have learned to keep it clear and glowing had me wondering. How do skin experts like dermatologists keep their skin glowing? Do they too use signature products to help keep their skin clear and glowing? In short, yes they do. Like many celebrities, most have their signature products which help them manage their skin, no matter what life throws at them. This can range from collagen infused products, using glycolic every day or cleansing skin every morning with products which don’t require the use of any water. Here’s what some dermatologists say about basic skincare needs to help get you started: - **Always use the right cleanser for your face in the right weather:** Dr. Ava Shamban, a dermatologist in Santa Monica says, for oily or acne-prone skin, a salicylic gel or benzoyl peroxide wash works well. For dry mature skin, use either a moisturising glycolic or milky cleanser. For skin with brown spots or melasma, use a brightening wash, such as an alpha hydroxy acid cleanser. - **Don’t use too many products:** NYC based dermatologists Dr. Julia Tzu says don’t layer multiple products at once. Meaning, you don’t need to use three different oils and 2 different serums on the skin. 1 of each is enough. Using too many products can be harsh on the skin, resulting in more breakouts and clogged pores. Keep it down to a cleanser, toner, serum and face cream. You can add in a face oil if your skin is feeling very dry. - **Moisturise both day and night:** Dr. Janet Prystowsky M.D., an NYC-based dermatologist says moisturising day and night is a no brainer. The only way to provide the right barrier for your skin, to protect against the elements and from makeup, as well as provide hydration and keep skin well balanced, is by moisturising day and night. She also recommendS you use a day moisturiser with an SPF in, and a night cream with antioxidants to help repair the skin whilst you sleep (at night). - **Try not to touch your face:** Dr. Julia Tzu from NYC also says resist the temptation to touch your face when it’s not necessary. And definitely avoid touching any breakouts. This can cause inflammation to the skin, irritate the skin and spread bacteria which will cause further breakouts. - **Hydrate inside and out:** Dr. Mona Gohara, a dermatologist in Connecticut says using a good hydrating moisturiser on the face is important, but so is hydrating on the inside. A lack of water means less radiance and potentially saggier skin. We should all be drinking at least 8 glasses of water a day. - **Exfoliate at least 3 times a week:** Dr. Debbie Palmer, a New York dermatologist says sensitive skin types, this goes for you as well. There are plenty of products available to help exfoliate dead skin cells if your skin irritates easily. By exfoliating at least 3 times a week, skin is left glowing, as removing dead skin cells from the surface will fix any dullness in tone, as well as help prevent breakouts. For products which contain unique skin balancing ingredients which help keep it clear and glowing, check out these five beauty products, recommended by beauty experts above, which will help keep your skin glowing too. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/05/the-ordinary-glycolic-acid-7-toning-solution-by-the-ordinary-113.png.jpeg?resize=500%2C500&ssl=1)## **[The Ordinary Glycolic Toner](https://www.adorebeauty.com.au/the-ordinary/the-ordinary-glycolic-acid-7-toning-solution.html?istCompanyId=6e5a22db-9648-4be9-b321-72cfbea93443&istFeedId=686e45b5-4634-450f-baaf-c93acecca972&istItemId=wprrmwrir&istBid=tztx&gclid=Cj0KCQjw1a6EBhC0ARIsAOiTkrGu46w4ZTFqAXQ9-0L7RqIqFne5u6k6TTsPncGaQ5nG3boYi1HW3OgaAkyIEALw_wcB)** RRP $14.50 This seven percent glycolic acid toner is a great option for sensitive skin. If you have blemish prone, dull and dry skin, this is perfect for boosting skin health all over. Designed to target textural irregularities and lackluster tone, The Ordinary Glycolic Acid 7% Toning Solution contains 7% Glycolic Acid, Amino Acids, Aloe Vera, Ginseng and Tasmanian Pepperberry. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/05/322083_xlarge_2.jpg?resize=1000%2C1000&ssl=1)## **[Olay Collagen Peptide Microsculpting Serum ](https://www.chemistwarehouse.com.au/buy/61063/olay-regenerist-micro-sculpting-advanced-anti-ageing-moisturising-serum-50ml?gclid=Cj0KCQjw1a6EBhC0ARIsAOiTkrFlanUXOAGv0g_pqkYpJZFYiQ6myOpkOJHVd9W5WEbQWjBuDBZAWfwaAlhZEALw_wcB&gclsrc=aw.ds)**RRP $31.69 This affordable serum is infused with collagen peptides to help lift and contour over time. Olay Regenerist Micro-Sculpting Serum hydrates to improve elasticity and firm skin for a lifted look. This is a great collagen booster for the exterior, to reduce fine lines and wrinkles and boost hydration as well. Perfect for reducing fine lines on the forehead and around the eyes. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/05/Screen-Shot-2021-05-04-at-9.07.26-pm.png?resize=736%2C936&ssl=1)**[Paula’s Choice Skin Perfecting 2% BHA Liquid Exfoliant](https://www.paulaschoice.com.au/skin-perfecting-2pct-bha-liquid-exfoliant/201.html?utm_source=google&utm_medium=cpc_branded&utm_campaign=branded_-_product_au_-_exact&utm_adgroup=bha_liquid&utm_term=paula%27s_choice_skin_perfecting_2_bha_liquid_exfoliant&p=AHABHA&gclsrc=aw.ds&&gclid=Cj0KCQjw4cOEBhDMARIsAA3XDRiy_KiuZELzEmWRj1ETxaOI_GAkMwwP_Q5uE487TetMjcKkESFwv1waAvCIEALw_wcB)** **RRP $30.41** You will see results after just one use. This revolutionary new product has been rated as the top selling product by Paula’s Choice right now. Unlike other exfoliants you rub into the skin and then wash off, this one has been designed to leave on the skin. The salicylic acid quickly unclogs pores, smooths wrinkles, brightens and evens out skin tone throughout the day. Yes, you can even wear this under makeup. You simply apply a thin layer over your entire face and neck, including the eye area (avoid lash line and eyelids) after cleansing and toning, and do not rinse. Let it set, apply your moisturiser and then apply makeup if needed. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/05/variant_43347.jpg?resize=700%2C700&ssl=1)**[100% Pure Coffee Bean Caffeine Eye Cream](https://www.nourishedlife.com.au/eye-cream/4689/100-pure-coffee-bean-caffeine-eye.html) RRP $24.95** Caffeine is one of those skincare ingredients we should all be using daily, whether within a face mask, an exfoliant, or eye cream. This is because it stimulates the cells and increases the blood flow, plumping the skin and helping it to glow. This eye cream is rich in caffeine along with the added benefits of organic green tea, which is also an anti-inflammatory, so it will help reduce any puffiness or redness on the skin. Especially around the eyes. There is also the added benefits of Rosehip oil, which improves the appearance of puffy eyes, wrinkles and dark circles. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/05/variant_961887.jpg?resize=700%2C700&ssl=1)**[Edible Beauty Sleeping Beauty Purifying Mousse](https://www.nourishedlife.com.au/skincare-moisturiser/961876/edible-beauty-sleeping-beauty-purifying-mousse.html) RRP $60** This fluffy mousse sleeping mask not only intensely nourishes the skin whilst you sleep at night. It also cleanses the skin whilst you sleep as well. Designed to balance oil production and purify the skin, your complexion will look brighter in the morning and glowing too. The mask works to purify skin while you sleep, pumping skin full of natural ingredients like Alpha Avocuta, which is derived from Avocado Oil, an ingredient clinically shown to reduce a shiny T-zone by over 70% in just 3 weeks. There’s nothing this mask can’t do, and it’s suited for all skin types. It also contains the added benefits of Australian pink clay and Zeolite (a volcanic clay) which works to combat dry skin and fight off any blemishes. ### Related posts: [## The 7 Best Hair Oils for Beach Season](https://bondibeauty.com.au/beauty/the-7-best-hair-oils-for-beach-season/)[## How to Get Rid of Dark Circles](https://bondibeauty.com.au/beauty/how-to-get-rid-of-dark-circles/)[## How to Keep Your Bleached Hair Healthy](https://bondibeauty.com.au/beauty/how-to-keep-your-bleached-hair-healthy/) ### Related posts: 1. [How to Achieve the Best Skin of Your Life](https://bondibeauty.com.au/beauty/how-to-achieve-the-best-skin-of-your-life/ "How to Achieve the Best Skin of Your Life") 2. [The Secret to Glowing Skin, Road Tested By Us](https://bondibeauty.com.au/beauty/the-secret-to-glowing-skin-road-tested-by-us/ "The Secret to Glowing Skin, Road Tested By Us") 3. [Products to Instantly Luminise Your Summer Glow](https://bondibeauty.com.au/beauty/how-to-luminise-your-summer-glow/ "Products to Instantly Luminise Your Summer Glow") 4. [7 Beauty Hacks Every Girl Needs to Know](https://bondibeauty.com.au/beauty/7-beauty-hacks-every-girl-needs-to-know/ "7 Beauty Hacks Every Girl Needs to Know") **Categories:** Beauty **Tags:** how to get glowing skin, Want to Know How Beauty People Get Their Skin Glowing, Want to Know How Beauty People Get Their Skin Glowing? Keep Reading --- ### [Yes – You Really Can Combat the Signs of Ageing with These Products](https://bondibeauty.com.au/beauty/yes-you-really-can-combat-the-signs-of-ageing-with-these-products/) **Published:** May 21, 2021 **Author:** Rebecca Wilkinson **Excerpt:** How to reduce fine lines and wrinkles with the products that actually do help combat the signs of ageing. **Content:** ## How to reduce fine lines and wrinkles with the products that actually do help combat the signs of ageing. Bondi Beauty’s beauty editors answer your beauty questions for this week’s Q&A on ways to combat the signs of ageing. If you have a question, email us at bondibeauty@mail.com and we will feature your question, and answer fortnightly. ***Dear Bondi Beauty,** **I feel frustrated I haven’t yet been able to find the right products to help me reduce fine lines and wrinkles on the face. Especially as there are just so many on the market, and I don’t know which ones work, and which ones don’t. Can you help me, and share some products you know that actually do work?** **Stella, Croyden.*** Hi Stella, Those pesky fine lines and wrinkles can be really annoying. And we understand your frustration trying to find the right product which works to reduce them or at the very least mask them throughout the day under your foundation. There are a few things to keep in mind when it comes to anti-ageing products. Though many of them successfully do reduce the lines and help fade them slightly for younger looking skin, it’s also important to understand they won’t get rid of them altogether. Outside of using skincare products designed to plump skin and reduce the look of fine lines and wrinkles, there are ways you can also internally combat the signs of ageing. Drinking a lot of water throughout the day and including collagen powders into your daily routine will also significantly reduce the look of fine lines and wrinkles. When your skin is well hydrated a lot of fine lines and wrinkles caused from dehydration will fade, and the inclusion of collagen into your diet means skin will remain hydrated as the collagen works to repair skin damage and add plumpness to overall texture for a more youthful look. As for skincare, we recommend the following products which contain ingredients designed to help combat the signs of ageing on the outside. **For the Eyes:** **[Avene A Oxitive Eyes Smoothing Eye Contour Cream](https://www.avene.com.au/a-oxitive-smoothing-eye-contour-cream)**[ **RRP $32.99** ](https://www.avene.com.au/a-oxitive-smoothing-eye-contour-cream)uses vitamin A and E to help combat fine lines and wrinkles around the eyes, with a promising 90% reduction around the eye area. Using vitamins A & E it works through the night to boost cellular activity, detoxify and even out skin texture, preserving youthful skin thanks to a night renewing blend of active ingredients. For a hydrating treatment under the eyes, try using the **[Peter Thomas Roth Potent-C Power Brightening Hydra-Gel Eye Patches $101](https://www.sephora.com.au/products/peter-thomas-roth-potent-c-power-brightening-hydra-gel-eye-patches/v/50ml)**. Rich in vitamin C, these eye patches provide a juicy boost of moisture to the eye area, and are perfect after a long day, especially if you have been sitting in heating all day. Using caffeine and THD ascorbate (vitamin C) the patches will visibly brighten and improve signs of ageing under the eyes. **For the Face: Exfoliating is an important step to reduce fine lines and wrinkles, as it helps to remove dead skin cells which can cluster on the skin and increase the look of wrinkles on the face. Removing these will lighten the skin and help reduce the signs of ageing. The **[Biossance Squalene + Lactic Acid Resurfacing Night Serum](https://www.sephora.com.au/products/biossance-squalane-plus-lactic-acid-resurfacing-night-serum/v/30ml)**[ **RRP $95** ](https://www.sephora.com.au/products/biossance-squalane-plus-lactic-acid-resurfacing-night-serum/v/30ml)is an overnight exfoliant, which works throughout the night whilst you’re sleeping to boost your skin’s cell turnover and restores a healthy-looking complexion and even skin tone by morning. To use both day and night, we also recommend a products like the [**Dermaquest A2 Serum RRP $150** ](https://www.skinmatrix.com.au/dermaquest-a2-serum)which uses glycolic acid and retinol to help refine and tone your skin, whilst noticeably diminishing the appearance of fine lines and wrinkles. It’s also a great replacement product for anyone who is sensitive to vitamin A. If you are looking for a non-invasive skin filler – which doesn’t involve any injectables, the **[Skin Virtue Future Advanced Line Filler Rapid Wrinkle Filler RRP $80](https://www.adorebeauty.com.au/skin-virtue/skin-virtue-future-advanced-line-filler-30ml.html?gclid=CjwKCAjw47eFBhA9EiwAy8kzNPJOKxrP4OBJk0P8OQ1FzU7xjWATDo6Q88fpwly_xUFhxMwLk5KEQBoC_hoQAvD_BwE)** which uses hyaluronic acid filling spheres, sodium hyaluronate and vitamin A & E has been formulated using patented biotechnological which provides an instant filling effect to wrinkles, particularly on the forehead and around the eyes. As mentioned earlier, hydration really is the key to keeping skin looking plump and youthful. So, it’s important to use products which incorporate ingredients that help lock in moisture throughout the day. We recommend using the **[Aesthetics RX Anti-Ageing Regeneration Formula Face Cream](https://www.adorebeauty.com.au/aesthetics-rx/aestheticsrx-anti-ageing-regeneration-formula-50ml.html)**[ **RRP $139** ](https://www.adorebeauty.com.au/aesthetics-rx/aestheticsrx-anti-ageing-regeneration-formula-50ml.html)which uses high-tech and plant-based actives to help boost natural collagen. The regeneration formula combines retinol, peptides, ceramides, stem cells, antioxidants and hyaluronic acid and can be used both morning and night. Throughout the day, the **[Savar Instant Boost Multi-Toner RRP $56](https://savaronline.com/products/natural-instant-boost-multi-toner)**, which is can be used as a face mist over makeup on days where your skin needs a little help to stay plump and hydrated, uses New Zealand marshmallow to sooth, hydrate, balance and help refine skin appearance, and organic white tea to help fight the signs of ageing, reduce inflammation and sooth irritation. #### Our Fave Beauty Product of the Week: **[BOA Smart Exfoliant RRP $59](https://www.boaskincare.com/products/smart-natural-exfoliant)** [![BOA_naturalexfoliant](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/05/BOA_naturalexfoliant.jpg?resize=1024%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/05/BOA_naturalexfoliant.jpg?ssl=1) Known as the lint roller for skin, this revolutionary new exfoliant is gentle skin, completely natural, and yet incredibly effective in removing dead skin cells, for a glowing, soft complexion. Founded by Masoomeh Wake, a biochemistry expert, who was inspired by her childhood memories of day-long Persian hammam cleansing rituals, Masoomeh wanted to recreate the sensation of freshly cleaned skin after a day at the hammam – a sensation that has stayed with her all her life. The brand oozes of natural minerals and vitamins to help you have beautiful healthy-looking skin. Each product by BOA has been expertly crafted to re-create the concept of hammam, similar to that of a Turkish bath, and the exfoliant is a testament to that. Unlike chemical or physical exfoliants which can create microscopic tears in your skin’s surface The BOA Smart Natural Exfoliant is a highly effective natural exfoliant designed to deeply clean and minimise pores, help reduce breakouts and congestion, smooth and even out skin tone and texture – all in one simple application. To use, you simply push the bottom of the clay stick up and apply directly onto semi-moist skin. Once applied all over, use your fingers to gentle massage the clay on the skin surface, avoiding the contour and eye area. The appearance of balls will begin to form, indicating the product has been activated. When these particles have stopped forming, you’re ready to wash off. *Naturally derived, Vegan & Cruelty-free. 45g (each BOA stick should last 5-7 months, based on average usage of 2-3 times per week)* ### Related posts: [## Six Beauty Brands who give back to women](https://bondibeauty.com.au/beauty/beauty-brands-that-donate-to-womens-charities-and-initiatives/)[## 4 Indoor House Plants Most Beneficial For Your Skin (And How To Grow Them At Your Place)](https://bondibeauty.com.au/beauty/4-indoor-house-plants-most-beneficial-for-your-skin-and-how-to-grow-them-at-your-place/)[## When and When Not To Use Organic and Natural Beauty Products](https://bondibeauty.com.au/beauty/when-and-when-not-to-use-organic-and-natural-beauty-products/) ### Related posts: 1. [If this LA-based skincare brand is good enough for Kim K, we’re giving it a go](https://bondibeauty.com.au/beauty/arcona-skincare-in-australia/ "If this LA-based skincare brand is good enough for Kim K, we’re giving it a go") 2. [What Does Cruelty-Free Really Mean?](https://bondibeauty.com.au/beauty/really-cruelty-free/ "What Does Cruelty-Free Really Mean?") 3. [From Ancient Rituals to Modern Trends: The Evolution of Makeup](https://bondibeauty.com.au/beauty/from-ancient-rituals-to-modern-trends-the-evolution-of-makeup/ "From Ancient Rituals to Modern Trends: The Evolution of Makeup") 4. [8 Mecca Holiday Gift Sets That Are Actually Worth Your Money](https://bondibeauty.com.au/beauty/8-mecca-holiday-gift-sets-that-are-actually-worth-your-money/ "8 Mecca Holiday Gift Sets That Are Actually Worth Your Money") **Categories:** Beauty **Tags:** anti-ageing products to help with skin ageing, the best anti-ageing products, the only anti-ageing products you need, yes you can combat the signs of ageing --- ### [Yes, You Can Use Face Oils On Oily Skin](https://bondibeauty.com.au/beauty/yes-you-can-use-face-oils-on-oily-skin/) **Published:** March 26, 2021 **Author:** Kenzie Sinclair **Excerpt:** Often the best way to treat oily skin types, is to use face oils. It sounds weird, but there's actually some real science behind it. **Content:** ## Often the best way to treat oily skin, is to use face oil. It sounds weird, but there’s actually some real science behind it. Bondi Beauty’s beauty editors answers your beauty questions for this weeks Q&A on using face oils on oily skin types, and how to maintain your tan in Autumn. If you have a question, email us at bondibeauty@mail.com and we will feature your question and answer fortnightly. ***Q. I have an oily t-zone. People say I should use a face oil, but doesn’t that just add more oil?*** If you have oily skin, a facial oil might be a way to help you manage the oil. While this seems counterintuitive, it all comes down to oily skin often being deficient in essential fatty acids, with the excess oil being produced (sebum) due to your skin lacking something or your skin cells overproducing oil. This means using facial oils can actually decrease the amount of oil the face produces. We recently road tested **[Medi Skin Saver Facial Oil $49.95](https://www.mediskinsaver.com)**, an all natural Australian product with Vitamin A & C actives.This oil keeps the skin hydrated all day but is light enough not to feel greasy. Using face oils, whether in cleansers or pure face oils, the oil within the products actually helps to control the overproduction of sebum (excess oil) in the cells to reduce it and it can help reduce breakouts often caused from the oil. ***[Related Article: Say Yes to Grapeseed Oil in Your Skincare for Younger, Smoother Skin](https://bondibeauty.com.au/beauty/embracing-natural-beauty/say-yes-to-grapeseed-oil-in-your-skincare/)*** So how do you use a face oil? After cleansing (AM & PM), first apply your eye cream and any face serums you are using. Then apply your face oil and let it sit for a minute. Depending on the face oil, some will dry faster than others. After it’s dry, you can then apply your favourite face cream, to lock in all those delicious skin ingredients. ***[Related Article: How Using Face Oil Saved My Skin](https://bondibeauty.com.au/beauty/embracing-natural-beauty/how-using-face-oil-saved-my-skin/)*** ***Q. What is the best moisturiser to use for an oily t-zone? Should I use a different moisturiser on my t-zone to the rest of my face?*** When it comes to moisturising your t-zone it is important to find a moisturiser that you can use on your whole face. There is no need to buy a moisturiser just for your t-zone. Try to find one with an active in it like Nicinaminde or a mattifying one, which will both control the oil and help reduce an greasy look on the skin. [***La Roche-Posay Effaclar Mat Anti-Acne Moisturiser***](https://www.adorebeauty.com.au/la-roche-posay/la-roche-posay-effaclar-mat.html) is not only perfect for oily skin it is also reasonably priced at RRP $31.95 and will help absorb oil and control it, whilst giving you a soft glowing, oil free look. **[Indie Lee Active Oil free Moisturiser](https://indielee.com/products/active-oil-free-moisturizer)** hydrates and protects skin from the elements, with a fabulous oil-free formula. It’s packed with natural ingredients, including Vitamin C, and Daisy, as well as Jasmine. ***Q. How do I maintain a natural-looking self-tan as the weather begins to cool for autumn?*** As the weather begins to cool and you want to keep your glow it is important to stay persistent with your self-tanning routine. Having a natural looking self tan requires a lot of upkeep and commitment. However, this shouldn’t turn you off managing your tan, as once you settle into a routine, you can easily look after it. Before you tan make sure you exfoliate 24-hours before using a physical exfoliant, as well as shaving. This creates a clean base for the tan. On the day of tanning, have a shower and wait at least thirty minutes before applying self tan. And always moisturise the dry spots on your skin beforehand. Like knees, feet, hands and elbows. Make sure you continue to moisturise daily morning and night to maintain the tan, and to make it last longer. You can also gently exfoliate three days after tanning and re-apply tan if required, to maintain a healthy glow. --- #### Our Fave Beauty Product of the Week: ***[SkinCeuticals Custom D.O.S.E. Serum](https://www.skinceuticals.com.au/article/landing-custom-dose-2020/a6063.aspx#)*** [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/SkinCeuticals-Custom-D.O.S.E.-Precision-Compounded-Corrective-Serum.jpg?resize=335%2C335&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/SkinCeuticals-Custom-D.O.S.E.-Precision-Compounded-Corrective-Serum.jpg?ssl=1) Welcome to the future of personalised skin care.. This revolutionary new technology developed only by SkinCeuticals means you get the right dosage of much needed ingredients for your skin concerns, to help you combat those issues and deliver your best skin yet. Cheers to that. It took only two to three days of using this incredible new personalised serum to my skin needs and concerns to noticeably see improvements in pigmentation, hydration and a major reduction in wrinkles. Designed to combat the dry bits of my skin, around the under chin, cheeks and face sides – actually anywhere which wasn’t part of my oily t-zone, I was seriously impressed on how this serum and it’s uniquely activated products which have been perfectly blended to my skin type and my skin type alone, improved the overall texture and look of my skin. It took it to the next level. My personalised dose was high in retinol, so I slowly introduced it into my night routine, patch testing on my wrist first, to ensure I would have no sensitivity issues, but I noticed my skin adapted super quick to the retinol base and I was able to use daily for my PM routine. It does have an expiry date, so it”s not one of the products you simply just use from time to time and hope it lasts. This product really puts your money to good use, so you are going to want to use it daily. For your own personalised SkinCeuticals Custom D.O.S.E. Serum, click ***[HERE](https://www.skinceuticals.com.au/find-skincare-professional/all-countries/store-locator-sl.aspx?fPositionLat=-27.628995&fPositionLng=132.7076405&nZoom=4&SalepointListId=30)*** for a clinic near you. ### Related posts: [## If You Aren't Using Witch Hazel You're Going to Want to Start Now](https://bondibeauty.com.au/beauty/why-you-should-re-think-using-witch-hazel-plus-my-face-moisturiser/)[## This Coffee Scrub Could Reduce Your Cellulite & it's under $30](https://bondibeauty.com.au/beauty/coffee-scrub/)[## DIY Bath Bombs (It's Easy)](https://bondibeauty.com.au/beauty/diy-bath-bombs-its-easy/) ### Related posts: 1. [A Very Chill Dinner Party With Chef Mina Stone](https://bondibeauty.com.au/archive/favourite-instagram-accounts-to-follow-now/ "A Very Chill Dinner Party With Chef Mina Stone") 2. [Middle Eastern Wellness Brands You Will Love](https://bondibeauty.com.au/beauty/exotic-middle-eastern-wellness-brands-you-will-love/ "Middle Eastern Wellness Brands You Will Love") 3. [5 Ways To Improve Any Of Your Dental Issues](https://bondibeauty.com.au/beauty/5-an-experts-guide-to-looking-after-your-teeth/ "5 Ways To Improve Any Of Your Dental Issues") 4. [Making The Switch to Natural Deodorants](https://bondibeauty.com.au/beauty/making-the-switch-to-natural-deodorants/ "Making The Switch to Natural Deodorants") **Categories:** Beauty **Tags:** can you use oil cleansers on oily skin, can you use oil-based products for oily skin, how to maintain your fake tan in autumn, how to maintain your fake tan in winter, the best oil cleansers for oily skin --- ### [How I'm Dealing with My Hair Regrowth in Lockdown](https://bondibeauty.com.au/beauty/how-to-dye-your-own-hair/) **Published:** July 30, 2021 **Author:** Rebecca Wilkinson **Excerpt:** A simple guide on how to cover your regrowth whilst stuck at home. **Content:** ## A simple guide on how to cover your regrowth whilst stuck at home. EEK! I’ve been stuck at home now for two full weeks and my regrowth is a nightmare. I’m left with no alternative, but to manage my regrowth myself. Colour it at home and hope for the best really. I mean, it’s not the first time I have coloured my hair at home, so what’s the big deal – right? It should be easy. [![how to colour your hair roots at home](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/istockphoto-824312262-612x612-1.jpg?resize=612%2C408&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/istockphoto-824312262-612x612-1.jpg?ssl=1)*With the right equipment, easily bought online, you can cover your regrowth at home whilst in lockdown.* So many great beauty brands have a wide-range of semi-permanent salon quality root touch-up products designed to cover a blonde hairline or greys quickly, with ease and with very little mess or stress involved. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/43520_xlarge.jpg?resize=675%2C675&ssl=1)**[BioKap Spray Touch-Up RRP $24.99](https://www.priceline.com.au/hair/hair-colour/root-touch-up/biokap-nutricolor-spray-touch-up-light-blond-75-ml)** BioKap Spray Touch-Up is a fast, temporary solution for covering regrowth between colour applications. It combines the nourishing properties of Trico Repair Complex and Bio Argan Oil to help enhance hair health with each application. It instantly covers roots within seconds and is weather proof (not that we can go anywhere whilst in lockdown), and will last until you shampoo it out. As it’s made from nourishing ingredients, you can use multiple times as desired, if you prefer a cleaner way to covering roots, without having to deal with hair dyes. Available in all hair colours, from light blonde to rich black. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/hair-color-made-from-plants-black_1024x1024.png?resize=500%2C500&ssl=1)**[Brite Organix Hair Colour Made from Plants RRP $15](https://briteorganix.com/products/hair-color-made-from-plants?variant=33046260940884)** This dye can be used to both colour your roots and the rest if your luscious locks as well. It’s completely plant-based, and uses henna as their hero ingredient, and will colour your hair naturally without the use of heavy chemicals. It can be applied straight onto roots, leave on for desired amount of time. I kept mine on for 45 m minutes, before shampooing out as normal. TIP: For extra shine and strength to roots, you can also mix in a little conditioner into the colour and blend into roots, depending on what sort ion root colour strength you desire. Available in all hair colours from the lightest shade of blonde to raven black. ![Clairol root touch up powder for hair](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/43877_xlarge.jpg?resize=675%2C675&ssl=1)**[CLAIROL Root Touch-Up Concealing Powder Medium Brown RRP $9.59](https://www.priceline.com.au/hair/hair-colour/root-touch-up/clairol-root-touch-up-concealing-powder-medium-brown-2-1-g)** Perfect for those moment when you are in a hurry to conceal those roots. Especially for anyone who is still going into an office for work or working as an essential worker during lockdown. A quick brush of coloured powder on the roots to conceal any roots (or greys) showing and you’re good to go. The powder will last as long as it needs, without you applying any product on the roots, such as hair oil, so until you shampoo out, it will keep your roots covered. TIP: Try not to wear sunglasses on your head as it will leave a slight stain on the nose piece of your sunnies and when you go to wear them next, you will find a dirty spot on your nose from the colour. I also tried the **[Clairol Root Touch-up Color Blending Gel 4 Dark Brown RRP $10.79](https://www.priceline.com.au/hair/hair-colour/root-touch-up/clairol-root-touch-up-color-blending-gel-4-dark-brown-45-ml)** which worked okay to cover regrowth. Though, I did find myself having to repeat the colour treatment 8 days later, as it wore off quiet easy. Probably as it’s semi-permanent. Watch my video below, where I talk through how to use the semi-permanent gel to cover my regrowth in fifteen minutes whilst in self-isolation. *Bondi Beauty’s Rebecca Wilkinson talks through how to cover up greys with semi-permanent gel colour.* ### Related posts: [## 5 Beauty Tips for Autumn](https://bondibeauty.com.au/beauty/5-beauty-tips-autumn/)[## Top 6 Beauty Products You Want To Be Obsessed With Right Now](https://bondibeauty.com.au/beauty/top-6-beauty-products-you-want-to-be-obsessed-with-right-now/)[## The Best Beauty Buys We Keep Going Back To (From Just $3.59)](https://bondibeauty.com.au/beauty/the-best-beauty-buys-we-keep-going-back-to-from-just-3-59/) ### Related posts: 1. [The New Beauty Products We Are Using During Isolation](https://bondibeauty.com.au/beauty/the-new-beauty-products-we-are-using-during-isolation/ "The New Beauty Products We Are Using During Isolation") 2. [Q&A: What Is The Best Summer Proof Mascara?](https://bondibeauty.com.au/beauty/qa-what-is-the-best-summer-proof-mascara/ "Q&A: What Is The Best Summer Proof Mascara?") 3. [The Hottest Beauty Brands of 2020](https://bondibeauty.com.au/beauty/the-hottest-beauty-brands-of-2020/ "The Hottest Beauty Brands of 2020") 4. [The Best Lip Shades Road Tested For Summer (It’s All About Colour)](https://bondibeauty.com.au/beauty/the-best-lip-shades-road-tested-for-summer-its-all-about-colour/ "The Best Lip Shades Road Tested For Summer (It’s All About Colour)") **Categories:** Beauty **Tags:** beauty care in self-isolation, how to cover grey roots, how to cover grey roots in self-isolation, self-isolation beauty tips, self-isolation beauty trends --- ### [How To Remove Shellac in Lockdown](https://bondibeauty.com.au/beauty/how-to-remove-shellac-in-isolation/) **Published:** July 16, 2021 **Author:** Rebecca Wilkinson **Content:** ## This is how to treat yourself to a manicure and a pedicure and take off your shellac at home. *\*First published in May 2020, and published again in July 2021 with updates.* Here’s a positive spin on being stuck at home most days and every night; spending more time than ever experimenting with beauty techniques and turning my bathroom into a personalised beauty parlour. From mastering the art of colouring my own hair, removing body hair using an at home IPL hair removal device, and treating my face to a NEW LED light therapy face mask. There is nothing I haven’t tried in the category of beauty, since being in lockdown during the COVID-19 crisis started back in 2020. 16 months on, and I find myself back experimenting with beauty techniques at home to rescue my hair from exposing grey roots, to the shocking condition of my once nicely manicured shellac nails. So, the research began. From checking in with the rest of the BB team to asking a few beauty therapists in the industry, my head was now full of information on ways to remove shellac from my nails. After watching a variety of YouTubers online walk through removing shellac from nails, including a group discussion with the rest of the BB team, it was time to bite the bullet and attempt to remove the shellac from my own nails. With plenty of nail polish remover, aluminium, makeup pads and a good buffer, I was set. [![how to remove shellac in lockdown](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/nails-865082_1280.jpg?resize=1024%2C682&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/nails-865082_1280.jpg?ssl=1)Check out this amazing video which shows you how to remove shellac from your nails: ***[How to Remove Shellac Nails Safely at Home with Foil & Cotton Wool](https://youtu.be/WFDfb2vz1ag)*** The video above is the most successful I followed to remove shellac. I tried a variety of others, but they didn’t work. After watching this tutorial, I was able to remove the shellac successfully from my toenails and fingernails with ease. No breakage, and nails are looking good. FYI: Patience is key to removing shellac at home. I may even try out some new nail polish I bought. Hey, just cause you’re stuck in lockdown, doesn’t mean you can’t have nice nails. And if you’re also removing shellac from your toenails and looking to recreate the whole spa experience at home, Bathefex deliver the most beautiful ***[DIY Pedicure Pack](https://www.bathefex.com.au/collections/bundles/products/diy-pedicure-pack)*** right to your front door for only $18.25. The pack includes their nourishing leg mask, Epsom Salt Foot Soak and Exfoliating Foot Peel. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/DIYpedicurepack_1512x.jpg?resize=1000%2C1000&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/DIYpedicurepack_1512x.jpg?ssl=1) Check out these fab beauty picks to help support nail health and growth whilst in lockdown, especially important to restore healthy cells back to your nails after removing shellac and using acetone to do so. ![Dr. Dana® Nail Renewal System](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/04/Screen-Shot-2020-04-14-at-3.48.48-pm.png?resize=760%2C928&ssl=1)If you find your nails are in need of a good mini-treatment before you start giving them a mani-pedi, try the fabulous **[*Nail Renewal System RRP $48.75* ](https://www.nuskin.com/content/nuskin/en_US/products/product.01001568.html)**by Dr Dana, which can be easily purchased through NuSkin. This revolutionary nail kit includes a glycolic prep for treating the beds of your nails and expelling any dead skin cells. Because even your nail beds have excess dead skin cells. This is then followed with the buffer which you can use to remove any dents or lines from the nails, before finishing off with a nail moisturiser, which also treats the cuticle as well. It’s funny, how easily I forgot how to take care of my own nails, especially when I didn’t think I spent that much time at nail salons in the first place. And I’ve rather enjoyed getting back in touch with my at home beauty therapies whilst being in self-isolation. So after giving my nails a break, I was finally ready to give myself a mani-pedi. I started by giving my feet a nice soak in a bath of warm water, then replicated the whole foot spa feeling by using an exfoliator and some body wash to scrub away any dead skin cells off the bottom of the feet. After drying, I moisturised before shaping the nail and painting with a bright blue colour, before realising I really wanted a dark colour instead. ***Related Video: [Painting Your Toenails at Home in Isolation](https://youtu.be/XtmgMr8bUK4)*** After achieving a pedicure look I was pretty chuffed with, it was now time to do my fingernails. This is where I have always struggled. Thankfully BB writer Anisha, our resident nail queen has all the best advice on how to have the best kept nails in self-isolation. ***Related Video: [How To Keep Your Nails Looking Glam In Self Isolation](https://bondibeauty.com.au/beauty/nails/how-to-keep-your-nails-looking-glam-in-self-isolation/)*** Her nails are the envy of the team, and I have a very fond memory of watching her scale an indoor climbing wall with what looked like two inch beautifully manicured white nails, when the BB team spent the morning indoor rock climbing. I don’t know how she did it, but she successfully scaled the rock and boulder walls without chipping a nail. ![Sally Hansen Instant Nal Polish Remover](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/05/Screen-Shot-2020-04-30-at-11.09.22-am.png?resize=746%2C884&ssl=1)It’s always recommended to use an acetone based polish remover to take off shellac, the stronger the acetone the better. If you can’t find access to pure acetone, this ***[Sally Hansen Instant Nail Polish Remover RRP $9.95](https://www.priceline.com.au/sally-hansen-nail-polish-remover-pot-strengthening-75-ml)*** works well. Simply stick the nail in, let it soak and when you pull the finger out use another acetone based polish remover on a makeup pad to wipe off all remaining shellac. ![Sally Hansen Vitamin E Nail & Cuticle Oil](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/05/Screen-Shot-2020-04-30-at-11.24.50-am.png?resize=724%2C868&ssl=1)Opt for a rich hydrating oil for cuticles after removing shellac with an acetone based polish remover, as acetone can strip the oils from the skin leaving them dry. Although the Acetone formulation of the polish remover by Sally Hansen has been infused with Vitamin E to protect the nails, if you opt to use a stronger acetone to remove shellac, you will need to rehydrate the cuticles. Try the ***[Sally Hansen Vitamin E Nail & Cuticle Oil RRP $17.95](https://www.priceline.com.au/sally-hansen-vitamin-e-moisturising-nail-cuticle-oil-13-3-ml)*** which will help restore cuticles back to their strong and healthy self. ### Related posts: [## Leading Korean Beauty Brand Has Launched in Sydney](https://bondibeauty.com.au/beauty/leading-korean-beauty-brand-launching-in-sydney-tomorrow/)[## Is the Beauty Industry Greenwashing You?](https://bondibeauty.com.au/beauty/is-the-beauty-industry-greenwashing-you/)[## International Women’s Day – The Women Behind Iconic Aussie Beauty Brands](https://bondibeauty.com.au/beauty/international-womens-day-the-women-behind-iconic-aussie-beauty-brands/) ### Related posts: 1. [The New Beauty Habits I’m Adopting in Self-Isolation](https://bondibeauty.com.au/beauty/the-new-beauty-habits-im-adopting-in-self-isolation/ "The New Beauty Habits I’m Adopting in Self-Isolation") 2. [Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/ "Why Hair Essences Are The Next Big Thing") 3. [How To Kick Start Your Skincare Routine](https://bondibeauty.com.au/beauty/how-to-kick-start-your-skincare-routine/ "How To Kick Start Your Skincare Routine") 4. [Simply The Best Foundations for Darker Skin Tones](https://bondibeauty.com.au/beauty/simply-the-best-foundations-for-darker-skin-tones/ "Simply The Best Foundations for Darker Skin Tones") **Categories:** Beauty **Tags:** an easy at home mini-pedi guide, at home manicure, easy manicure at home, how to do a manicure at home, how to give yourself a pedicure at home, how to have a mini-pedi at home, how to remove shellac at home, manicure treatment at home, mini-pedi for home, pedicure for home, pedicure treatment at home, self-isolation, things to do in self isolation --- ### [This Is How I Permanently Coloured My Hair in Lockdown](https://bondibeauty.com.au/beauty/this-is-how-i-permanently-coloured-my-hair-in-isolation/) **Published:** July 23, 2021 **Author:** Rebecca Wilkinson **Content:** ## I couldn’t get to the salon to colour my hair, so I turned my bathroom into a hair salon and did it myself. *Story first published in May 2020, and re-published and updated in July 2021 for the second Sydney lockdown.* Whether you’re looking to just enhance your natural colour or change it completely out of lockdown boredom, hair dye is nothing short of transformative. It doesn’t just change the way you look, it can also change the way you feel about yourself. Even if you are only showing off your new hair highlights, colours or tones to family and friends on zoom, or to your dog at home whilst in self-isolation, colouring your hair really does make you feel refreshed, revitalised and gives hair new life, in an otherwise dull situation. But. And there is always a but isn’t there? Colouring your hair at home can often present a host of problems too. And you should always make sure you have all the right tools to ensure you do an A-class job at colouring your hair at home. So, before I go into a full blow by blow tutorial on how to permanently colour your hair at home, here are five hair dye tips (given by my hairdresser) to help you do it safely and help take your hair colour to next level fabulous. Even if you are only going a shade darker. 1. ***Remove skin stains after colouring:*** Once you have finished putting the wet colour in your hair, do remove any stains from the face and skin. This can be done easily enough with warm water and soap. Even Witch Hazel works to remove it from the skin. Don’t stress if it doesn’t all come off, as it will remove when you shampoo the excess colour out of your hair in the shower. It just helps to get as much of it off the skin first, so it doesn’t stain the skin. 2. ***Use the right developer:*** If you are simply enhancing tour current hair colour, a simple supermarket brand (as long as it’s ammonia free) will do the trick to give you a good colour. However, if you are changing the colour of your hair entirely from dark to light, or the other way around, you will need to source the right developing technologies from a hair warehouse to protect your hair as you strip the colour and change it to something else. 3. ***How much product should you use:*** Make sure you purchase the right amount of product. For example, if you are only enhancing the colour of your hair (nothing too crazy), and you are colouring your whole head, make sure you purchase at least two boxes of colour depending on the length of your hair. One box should be enough for short hair, two to three boxes is a must for longer and thicker hair. 4. ***Plastic is better:*** When colouring your hair, metal tools are a massive NO NO. Always use plastic mixing bowls, plastic application brushes and plastic clips to tie back hair. Metal will interfere with the colouring process and has even been known to burn through hair, yikes! 5. ***Stay away from the eyes:*** Do not ever use hair dye to colour your brows or your lashes. Even if you use a low chemical base colourant on your hair which is ammonia free, all hair colourants have a certain amount of intense chemical treatment in them. They are being used to colour, lighten and change your hair. The eye area is so delicate and if you use hair dye to colour brows and eye lashes, you could do some serious damage to your eyes. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/Untitled-design-8.jpg?resize=1024%2C726&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/Untitled-design-8.jpg?ssl=1) L’Oreal; owners of L’Oreal Paris and Garnier are aware of the many challenges of colouring hair at home. They put together a ‘Tips to Nailing the Box Hair Dye List’ to help you achieve the perfect permanent hair colour at home whilst in self-isolation. They are: 1. How to choose the right colour 2. Preparation 3. Where to start the application 4. Ensuring the best and most even coverage 5. How much time to allow from start to finish 6. How long the colour should stay on 7. Whether hair colour can be used to colour other hair on the body 8. Special care 9. The colour of the mixture whilst it’s developing 10. Once the product has been mixed, find out if it can be used for another application Click [***HERE*** ](https://bondibeauty.com.au/wp-content/uploads/2020/04/LOreal-Paris-Garniers-Top-Tips.pdf)to access their exclusive hair dying guide on how to master the box dye hair kit at home. And check out the video below where I show you how I coloured my own hair permanently at home. Rebecca Wilkinsons dying her hair at home in isolationTo colour my hair at home, I used the following equipment: ![hair tinting brush from Priceline](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/04/Screen-Shot-2020-04-14-at-4.55.03-pm.png?resize=530%2C846&ssl=1)**[Freestyle Professional Hair Tint Brush RRP $2.99](https://www.priceline.com.au/hair/home-hairdressing/tools-and-accessories/freestyle-professional-tint-brush-small-1-ea)** ![Hair tint mixing bowl from Priceline](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/04/Screen-Shot-2020-04-14-at-4.50.27-pm.png?resize=868%2C762&ssl=1)**[HI LIFT Tint Bowl RRP $3.99](https://www.priceline.com.au/hair/home-hairdressing/hi-lift-tint-bowl-black-1-ea)** ![Schwarzkopf Live Salon Permanent Hair Dye](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/04/Screen-Shot-2020-04-14-at-4.58.21-pm.png?resize=516%2C892&ssl=1)**[Schwarzkopf LIVE Salon Permanent 4.45 Rich Chocolate RRP $13.99](https://www.priceline.com.au/hair/hair-colour/permanent-hair-colour/schwarzkopf-live-salon-permanent-4-45-rich-chocolate-1-pack)** If you’re looking for natural hair dyes, which are completely chemical free click **[here](https://www.nourishedlife.com.au/natural-hair-dye/)** to see the full range of natural-based hair dyes available at Nourished Life. ### Related posts: [## Why You Should Pay Attention to the Ingredients You Put on Your Skin](https://bondibeauty.com.au/beauty/14549/)[## How To Remove Shellac in Lockdown](https://bondibeauty.com.au/beauty/how-to-remove-shellac-in-isolation/)[## DIY Beauty at The Lip Lab](https://bondibeauty.com.au/beauty/diy-beauty-at-the-lip-lab/) ### Related posts: 1. [The Retailer You Didn’t Know You Were Missing](https://bondibeauty.com.au/archive/the-single-most-versatile-skirt-according-to-olivia-palermo/ "The Retailer You Didn’t Know You Were Missing") 2. [The Smoking Lip, Eye and Cheek Shades You Need to Rock for Autumn](https://bondibeauty.com.au/beauty/the-smoking-lip-eye-and-cheek-shades-you-need-to-rock-for-autumn/ "The Smoking Lip, Eye and Cheek Shades You Need to Rock for Autumn") 3. [Shining a Spotlight on Sustainable Beauty](https://bondibeauty.com.au/beauty/shining-a-spotlight-on-sustainable-beauty-for-earth-day/ "Shining a Spotlight on Sustainable Beauty") 4. [The Ultimate Guide On How You Can Go Green With Your Beauty](https://bondibeauty.com.au/beauty/the-ultimate-guide-on-how-you-can-go-green-with-your-beauty/ "The Ultimate Guide On How You Can Go Green With Your Beauty") **Categories:** Beauty **Tags:** colouring your hair at home, easy ways to colour your hair at home, how to colour your hair at home, how to guide on colouring your hair at home, tips on how to colour your hair at home --- ### [The Lash and Brow Serums That Actually Work](https://bondibeauty.com.au/beauty/the-lash-and-brow-serums-that-actually-work/) **Published:** June 11, 2021 **Author:** Rebecca Wilkinson **Excerpt:** Try one of these lash and brow serums for seriously long lashes and bushy brows in weeks. **Content:** ## Try one of these lash and brow serums for seriously long lashes and bushy brows in weeks. Bondi Beauty’s beauty editors answer your beauty questions for this week’s Q&A on the best lash and brow serums, that do work. If you have a question, email us at bondibeauty@mail.com and we will try to feature your question, and answer fortnightly. ***Dear Bondi Beauty, I need some serious help with my lashes and brows. I know I can get tattooing done for my brows and have lash extensions, but I’d rather go natural and see if I can help them grow naturally. The problem is I don’t know where to start. Which products actually work? Can you recommend some you know have great results? And how long does it take to start seeing results? Anastasia, Parramatta*** Hi Anastasia, Investing in the right lash and brow serum is not for the faint hearted. If you’re looking for an instant result, then mastering the use of a brow pencil, or using mascaras that add length are the best short term option. If you are willing to wait for lasting result, and stick to a daily routine, any of the formulas below are worth your time. #### For Lashes: Try the [*Lash Rescue Bundle Lash Serum & Growth* *Mascara*](https://www.lashrescue.net/products/bundle-lash-serum-growth-mascara)[ *RRP $119.95*](https://www.lashrescue.net/products/bundle-lash-serum-growth-mascara) created using vegan and cruelty-free ingredients designed to help grow lashes long and make brows thick and bushy. Lash Rescue was designed by Melbourne-based lash and brow tech called Lucy (waiting on PR to confirm her last name – can’t find it anywhere). She designed the formulation of the product for her clients, and when she saw the results after only 6 weeks, in 2018 she launched the product online for anyone to have access to the same formula. The serum can be used nightly, after cleansing. Make sure you have absolutely no products on the lashes to ensure the serum can work its magic, nourishing, protecting and helping lashes grow as you sleep. It may be pricey, but it lasts. Part of this bundle also includes the Growth Mascara. The mascara can be used daily as a replacement for your everyday mascara. Using ingredients including collagen, pumpkin seed extract and vitamin E, this mascara will not only coat the lashes in a lovely shade of black, it also hydrates and helps them grow throughout the day, by feeding them the right ingredients. BB writer Rebecca has been trialling the mascara serum and mascara bundle for 4 weeks now, she has seen significant growth in her natural lashes, especially at the outer edge of the eye. “I feel like I’m wearing extensions on the outer parts of my lashes, they are so long and lovely, this serum and mascara is next level and worth the price”, Rebecca explains. Another great lash serum is the ***[Can Grow Long Lashes Eyelash Enhancer RRP $89](https://cangro.com.au/collections/best-sellers/products/long-lashes-eyelash-growth-serum?gclid=Cj0KCQjw2NyFBhDoARIsAMtHtZ556w0U8dbQ8en5m2n426WvJA_t42M62U8D2fiGL0iqOktpfEbVoNgaAoSEEALw_wcB)*** which has proven results within 12 weeks. This lash serum enhancer helps nourish and repair lashes, leaving them looking longer, thicker and fuller. It contains vitamins, peptides and antioxidants that help to stimulate, strengthen and condition the eyelashes. You will notice differences in your lashes in just 4 weeks. Make sure you have thoroughly cleansed your eyes and lashes before applying the serum at night. Long Lashes is vegan, cruelty-free and Australian made and owned. #### For Brows: Another product which can be used on both your brows and lashes is the ***[Ardell Brow & Lash Growth Accelerator](https://www.ry.com.au/ardell-pro-brow-and-lash-growth-accelerator/11450013.html)*** which is a real steal at RRP $11.99 Perfect for anyone on a tight budget and looking for a product which still delivers results. The Growth Accelerator is a concentrated serum of multi-proteins that work to immediately to fortify hair, so they appear healthier. Added Conditioners nourish lashes and protect against future damage. You will see noticeable differences in both your lashes and your brows within 4 to 6 weeks of using this product. ***[Can Grow Bold Brows Eyebrow Enhancer RRP $89](https://cangro.com.au/collections/eyebrow-enhancements)*** is cruelty-free and vegan and uses similar ingredients to that of the Can Grow Long Lashes Lash Enhancer, such as specific peptides, antioxidants and vitamin E, all designed to not only repair and nourish your brows but help feed them the right ingredients to grow thick and full as well. You will see differences within 12 weeks, with significant results after only 3 to 4 weeks of using the serum on your browns. BB writer Rebecca has been trialling the Can Grow Bold Brows Eyebrow Enhancer for over 4 weeks now, and the results really stand out, with brows looking healthier and fuller. ### Our Fave Beauty Product of the Week: ***[Dr Roebuck’s Stoked Weightless Face Moisturiser RRP $42](https://www.sephora.com.au/products/dr-roebucks-stoked-weightless-face-moisturizer/v/50ml?dxid=Cj0KCQjw2NyFBhDoARIsAMtHtZ7TQ15atWOPTi6h8ZruO-_RmJYt4DV9ShqB_JbC4fsFassPPoJACrAaAqVGEALw_wcB&dxgaid=Cj0KCQjw2NyFBhDoARIsAMtHtZ7TQ15atWOPTi6h8ZruO-_RmJYt4DV9ShqB_JbC4fsFassPPoJACrAaAqVGEALw_wcB&gclid=Cj0KCQjw2NyFBhDoARIsAMtHtZ7TQ15atWOPTi6h8ZruO-_RmJYt4DV9ShqB_JbC4fsFassPPoJACrAaAqVGEALw_wcB)*** [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/06/Screen-Shot-2021-06-02-at-7.24.05-pm.png?resize=280%2C349&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/06/Screen-Shot-2021-06-02-at-7.24.05-pm.png?ssl=1) This is an oil-free, weightless moisturiser designed to both hydrate and brighten the skin. With the cooler weather now well and truly here, it’s time to up the anty on your skin hydration. This means, using products designed to really lock in moisture in the skin. The problem is, many of the creams perfect for the cooler months are heavy, especially when worn under foundation. This is where the Stoked Weightless Face Moisturiser by Dr Roebuck’s comes in. The creams is great for controlling oil and congestion both AM and PM, and gives a shine-free complexion, perfect for wearing under makeup. It uses ingredients like WildBerry Harvest™ and Fucogel to deliver optimal hydration, Maritech Bright which improves the tone and clarity of your skin, and Sebustop which reduces breakouts and minimises the appearance of pores. This face cream delivers long-lasting hydration to your skin without weighing it down, a real winner during the cooler months. ***TIP:** For a natural look throughout the day, where you want to go semi-foundation-free. Squeeze a small amount of your fave foundation and mix into a 20-cent sized amount of this moisturiser and then evenly blend into your skin, for a weightless tinted look, and finish with a little bronzer across the cheeks and nose.* ### Related posts: [## Luxe Beauty Stocking Stuffers Under $100](https://bondibeauty.com.au/beauty/luxe-beauty-stocking-stuffers-under-100/)[## Our Most Loved Cosmetics From 2019](https://bondibeauty.com.au/beauty/our-most-loved-cosmetics-from-2019/)[## How To Get Glowing, Tanned Skin During Winter](https://bondibeauty.com.au/beauty/how-to-get-glowing-tanned-skin-during-winter/) ### Related posts: 1. [How To Choose The Right Mascara That Works For You](https://bondibeauty.com.au/beauty/how-to-choose-the-right-mascara-that-works-for-you/ "How To Choose The Right Mascara That Works For You") 2. [Five Indigenous-Owned Beauty Brands You Need to Know About Right Now](https://bondibeauty.com.au/beauty/five-indigenous-owned-beauty-brands-you-need-to-know-about-right-now/ "Five Indigenous-Owned Beauty Brands You Need to Know About Right Now") 3. [8 Festive Makeup Looks for Christmas Day](https://bondibeauty.com.au/beauty/8-festive-makeup-looks-for-christmas-day/ "8 Festive Makeup Looks for Christmas Day") 4. [16 Stocking Stuffers For the Beauty Buffs Christmas](https://bondibeauty.com.au/beauty/16-stocking-stuffers-for-the-beauty-buffs-christmas/ "16 Stocking Stuffers For the Beauty Buffs Christmas") **Categories:** Beauty **Tags:** the best lash and brow serums that work, the lash and brows serums you need to be using, what are the best brow serums, what are the best lash serums, what brows serums really work, what lash serums actually work --- ### [Making The Switch to Natural Deodorants](https://bondibeauty.com.au/beauty/making-the-switch-to-natural-deodorants/) **Published:** July 9, 2021 **Author:** Rebecca Wilkinson **Excerpt:** How to ditch mainstream deodorants for natural. It’s not as hard as you think. **Content:** ## How to ditch mainstream deodorants for natural deodorants. It’s not as hard as you think. Bondi Beauty’s beauty editors answer your beauty questions for this week’s Q&A on how to ditch mainstream deodorants and start using natural deodorants instead. If you have a question, email us at and we will try to feature your question, and answer fortnightly. ***Dear Bondi Beauty, I’d really like to make the switch from using my general deodorant to a more natural one. However, when I tried this several weeks ago, I found the experience really hard. There was a terrible smell from my underarms when I stopped using my regular deodorant. Do you have any advice on how I can make the switch? Vicky, Bondi.*** Hi Vicky, Making the switch to using natural deodorants can be difficult at first, but there are ways to help get you through it, by detoxing the armpits. Detoxing the body from mainstream deodorants can be challenging, and certainly the most difficult part people face is the smell and sweat normally associated when you stop wearing deodorant. This is because mainstream deoderants, are designed to block the pores of the underarm area. Though favoured by most, as it means no moisture shows, it’s not good for the body, as it traps in toxins which would normally perspire from the pores. When you stop using mainstream deodorants, trapped toxins begin to come out through those pores, potentially creating a nasty detoxing smell. It can be enough to turn you off natural deodorants. And I’m speaking from experience. I spent a long 4 weeks completely detoxing from my everyday deodorant. I am now going onto five months of using natural deodorants. To help you get through the detox process, there are armpit detoxing products designed to clear toxins faster, by cleansing the pores of the underarm area, all whilst neutralising any bad smells along with it. ***[Kind-ly The Armpit Detox RRP $24.95](https://kind-ly.com.au/products/the-armpit-detox)*** is a clay mask for the underarms. Though it feels a little strange when drying under the armpit, it works well to draw out any impurities in the skin, reducing toxins, helping your body to adjust faster to no more deodorants. It can be used daily for 7 days in a row, and a little goes a long way. Another natural armpit detox product is the [***Earths Purities Detox-A-Pit RRP $24.95***](https://www.nourishedlife.com.au/natural-deodorant/411166/earths-purities-detox-pit.html) which was created to help anyone making the switch to natural deodorants. It specially formulated to help detox your armpits by drawing out toxins, heavy metals, and correcting the bacterial imbalances in your underarms. These armpit detox product are designed to be used one daily for seven days to help you remove bad toxins. There is a also a natural deodorant you can use, which has been specially formulated to naturally control armpit odour, to help you get through the day. ***[Black Chicken Remedies Axilla™ Deodorant Paste Original – Signature RRP $16.95](https://blackchicken.com.au/products/axilla™-deodorant-paste-original-plastic-free-60g)*** is an effective natural deodorant known to out-perform even the most mainstream chemically laden products. The paste has an intuitive, ocean-inspired scent with notes of Ylang Ylang and sandalwood, which helps to neutralise any odours. #### Beauty Pick of the Week: ***[ESK Smooth Serum RRP $95](https://www.eskcare.com/au/product/smooth-serum/)*** [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/06/Screen-Shot-2021-06-30-at-9.43.30-am.png?resize=327%2C493&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/06/Screen-Shot-2021-06-30-at-9.43.30-am.png?ssl=1)*BB writer Rebecca reviews the smooth serum by ESK.* My love affair with glycolic began more than ten years ago, when I had my first micro facial, followed by a glycolic mask. The results were outstanding, with my skin appearing smoother, clearer and glowing. Though clinical glycolic products are a lot stronger than over the counter ones, I get excited every time a brand releases an at-home version of this next level facial treatment. The smooth serum by ESK is an Alpha Hydroxy Acid, contains 3 percent glycolic acid, 1 percent lactic acid and 1 percent gluconolactone. It’s an exfoliating serum which works at night whilst you sleep, to eat through dead skin cells, keep the pores clear of grime and dirt and promotes a healthy skin cell turnover. My skin instantly felt renewed the next morning. With a nice smooth appearance, and breakouts rapidly healed as well. I had more skin confidence as well and found myself wearing less foundation than normal. As an oily skin type, my skin really benefited from using this smooth serum. Most mornings I wake with a greasy forehead. However, when using the smooth serum, this was significantly reduced. Though the packaging does say for all skin types, do be mindful if you have sensitive skin. The acid will tingle and could trigger any inflammation or irritation, depending what level of sensitivity your skin is. ### Related posts: [## Insider Beauty Secrets: How to Fix Bad Skin](https://bondibeauty.com.au/beauty/insider-beauty-secrets-three-sydney-skincare-experts-share-their-best-beauty-tips/)[## Summer Breakouts? Here's what could be causing them](https://bondibeauty.com.au/beauty/summer-breakouts-heres-what-could-be-causing-them/)[## Q&A: Why You Should Not Wear False Lashes at the Beach. Tip: Lash Extensions Are Okay](https://bondibeauty.com.au/beauty/qa-why-you-should-not-wear-false-lashes-at-the-beach-tip-lash-extensions-are-okay/) ### Related posts: 1. [Everything You Need To Know About Natural Deodorant](https://bondibeauty.com.au/beauty/everything-you-need-to-know-about-natural-deodorant/ "Everything You Need To Know About Natural Deodorant") 2. [I Tried Natural Deodorant For 3 Months And Loved It.](https://bondibeauty.com.au/beauty/i-tried-natural-deodorant-for-3-months-and-loved-it/ "I Tried Natural Deodorant For 3 Months And Loved It.") 3. [The Best Sustainable Beauty Tools of 2020](https://bondibeauty.com.au/beauty/the-best-sustainable-beauty-tools-of-2020/ "The Best Sustainable Beauty Tools of 2020") 4. [Why Gradual Self-Tan Is The Way To Go This Summer](https://bondibeauty.com.au/beauty/why-i-prefer-gradual-self-tanners/ "Why Gradual Self-Tan Is The Way To Go This Summer") **Categories:** Beauty **Tags:** detoxing your underarms, how to detox your armpits, how to make the switch to natural doedorants, making the switch to natural deodorants --- ### [My Top Five Natural Beauty Bloggers](https://bondibeauty.com.au/beauty/my-top-five-natural-beauty-bloggers/) **Published:** August 13, 2021 **Author:** Rebecca Wilkinson **Excerpt:** If you want to shift your beauty regime to being more natural, these are the five top natural beauty bloggers I recommend you follow. **Content:** ## If you want to shift your beauty regime to being more natural, these are the five top natural beauty bloggers I recommend you follow. They are a mix of global beauty-enthusiasts and self-made beauty entrepreneurs, who not only educate on makeup hacks and natural ingredients, they also reveal innovative new products and advocate for sustainability. They are the gurus I go to for guidance on how to be more natural in my skincare and with my makeup routine, Whilst learning the values and importance of why being as natural as possible with beauty is so important. They have taught me about the effect beauty can have on the environment and on our animals as well. #### **[Vegan Beauty Review:](https://veganbeautyreview.com)** [![The Vegan Beauty Review ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/IMG_2217-scaled-1.jpg?resize=768%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/IMG_2217-scaled-1-e1628488720880.jpg?ssl=1)Sunny – the founder of The Vegan Beauty Review Featured in The New York Times, Allure, The LA Times, Cosmopolitan UK, and a host of vegan inspired publications world-wide, Sunny the founder of Vegan Beauty Review has lived an animal friendly lifestyle since 2000. Based in LA, she is a vegan beauty junkie and has been blogging about it for several years now and has a monthly segment on KATU’s Afternoon Live with CBS, where she features her favourite vegan beauty products and lifestyle tips. Though her blog does contain a heavy amount of advertorial content, such as banner ads and product marketing, her content is raw and transparent, when it comes to reviewing natural beauty products, which are mostly vegan and cruelty-free. Sunny is well-informed when she writes and shares content about skincare and makeup brands from around the world, which are all vegan and cruelty-free, including a few unsuspecting luxury ones which are vegan too. She is educated on the benefits of key natural ingredients, explaining what they do and how they work in your daily routine. Especially on the types of ingredients needed in your routine during certain seasons of the year, like Winter. Her laidback approach to sharing content with her audience can be appreciated, as she has a real way of connecting with you through the screen on ways you can approach life ethically towards animals and the planet. #### **[Mademoiselle Nature:](https://veganbeautyreview.com)** [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/TRILOGY-cleanser.jpg?resize=640%2C640&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/TRILOGY-cleanser.jpg?ssl=1) The founder of this blog is a bit of a mystery, as she explain who she is, her name or any other information about herself and her history, except that she has a PhD in Biochemistry and Cell Biology and lives a holistic lifestyle in Amsterdam. Her blogs are probably the most qualified on natural and organic beauty topics, with advice which is both down to earth and practical. And I love how clean and natural her blog is presented to match that which she delivers in her content, which is clean beauty that’s both natural and organic. Oh, and I should definitely mention her Pinterest account. Her inspirational image posts of clean lines, stunning organic and natural beauty products and lifestyle hacks should be the envy of all. As far as the science goes for sustainable and holistic living, Mademoiselle is where I go to stay up to date with the latest news on natural beauty. She provides the best recommendations for products which contain specific natural ingredients which work as a replacement for chemical ones, and yet provide the same results without the potential risks to your health or the planet. #### **[Organic Beauty Blogger:](https://www.organicbeautyblogger.com)** [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Inga.jpg?resize=600%2C600&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Inga.jpg?ssl=1) Inga, from Sydney, the founder of Organic Beauty Blogger, is an ordinary girl who’s obsessed with natural beauty, followed by coffee, lavender and yoga. She’s a proud cat mumma who founded her blog in 2013 as a way of sharing her enthusiasm for all things natural and organic when it comes to beauty. Her reviews on products are always subjective, but they are honest and true and you can’t judge her on that. I was first attracted to Inga when I came across her Instagram page (add link here) a few years back whilst searching for some inspiration on ways to photograph beauty, and since then I have been hooked. Though I’m an easy advocate for natural and organic skincare products and live by them as a rule, I do struggle with natural and organic makeup products like foundation and lipstick, as I can never seem to find a product which delivers, especially with lipsticks and eyeshadows. That’s where Inga comes in. Her makeup recommendations are spot on when talking about the best lipsticks with good pigmentation and eyeshadows which last all day long – all made from organic ingredients. #### **[Organic Bunny:](https://www.theorganicbunny.com)** [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-09-at-3.48.45-pm.png?resize=1024%2C864&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-09-at-3.48.45-pm.png?ssl=1) This one was a new discovery for me. There is no about page, so we know nothing about the founder, the history of the blog or why it started, but I’m happy to have found it. The blog creates content about organic makeup, whilst also sharing great tips and tutorials on ways to make the most of your productS. There are also some great blogs about ways to live a more organic lifestyle, which is an added bonus. Do make sure you check out their Instagram page, which has over 170K followers mind you, as it’s a great way to access their content when you’re not in the mood for reading blogs and looking for some simple and quick makeup hacks. Founder of Organic Bunny sows us you can still access luxurious brands which are organic and natural too. Oh, and did I mention they also share great blogs for organic beauty for men too. Bonus. This type of content can be really hard to find. The blogs talk about some of the best in men’s skincare where the ingredients are natural and good for them, but also delivery too. #### **[The Green Product Junkie:](https://www.thegreenproductjunkie.com)** [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/katie2.jpg?resize=600%2C530&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/katie2.jpg?ssl=1) This natural blog was founded by New Yorker Katie who is obsessed with natural and organic beauty since finding out about the dangers of lead content in lipsticks several years ago. This is the site you want to go to when you’re looking to learn how to use natural makeup products. For anyone who has attempted to make the transition to natural beauty makeup products, you’ll know it can be challenging to learn how to effectively use the products, so they last and deliver. This is because a lot of the compounding agents used in eyeshadows for example, are lighter in natural beauty products, than that of mainstreams ones. Here you can learn how to make the products work for you. Katie worked her way through the natural beauty blog channels by providing honest and very helpful tutorials on natural beauty, helping people understand it and why we should all be making the switch. When she’s not blogging about beauty, Katie provides useful information on how you can start your own blog too, which I love. ### Related posts: [## Jade Rollers make you look younger? 3 reasons you MUST try this new beauty trend](https://bondibeauty.com.au/beauty/jade-rollers-jade-to-look-younger-3-reasons-you-must-try-this-new-trend/)[## Celebrate the Month of Veganuary with Vegan Beauty](https://bondibeauty.com.au/beauty/celebrate-the-month-of-veganuary-with-vegan-beauty/)[## 6 Incredible Graphic Eyeliner Trends Celebrities Love](https://bondibeauty.com.au/beauty/6-incredible-graphic-eyeliner-trends-celebrities-love/) ### Related posts: 1. [Oil-based Skincare – Does It Really Work For Oily Skin?](https://bondibeauty.com.au/beauty/do-products-containing-oil-work-for-oily-skin/ "Oil-based Skincare – Does It Really Work For Oily Skin?") 2. [How To Create The Whackiest Halloween Make-up for 2020](https://bondibeauty.com.au/beauty/next-level-halloween-trends-for-2020/ "How To Create The Whackiest Halloween Make-up for 2020") 3. [Why You Should be Careful Which Vitamin C Products You Buy](https://bondibeauty.com.au/beauty/why-you-should-be-careful-which-vitamin-c-products-you-buy/ "Why You Should be Careful Which Vitamin C Products You Buy") 4. [Personalised Beauty Brands You Need on Your Bathroom Shelf in 2021](https://bondibeauty.com.au/beauty/personalised-beauty-brands-you-need-on-your-bathroom-shelf-in-2021/ "Personalised Beauty Brands You Need on Your Bathroom Shelf in 2021") **Categories:** Beauty **Tags:** My Top Five Natural Beauty Bloggers, Our Top Five Natural Beauty Bloggers, the best natural beauty bloggers to follow, the best organic beauty bloggers to follow, the best vegan beauty bloggers to follow --- ### [The Best Cleanser for Your Skin Type](https://bondibeauty.com.au/beauty/the-best-cleanser-for-your-skin-type/) **Published:** July 2, 2021 **Author:** Rebecca Wilkinson **Excerpt:** Cleansing is the first step to any basic skincare routine. And your skincare solution to dealing with a variety of issues. **Content:** ## Cleansing is the first step to any basic skincare routine. And your skincare solution to dealing with a variety of issues. Choosing the right type of cleanser according to your skin type and concern can be difficult, as there are several different types to choose from. If you pick the wrong one, you can create further problems to the ones you are already trying to fix. It’s important to choose the right cleanser suitable not just your skin type, but your skin concern as well as the climate you are in. You may have heard you are supposed to double cleanse. Well, not only should you be cleansing twice, you should also be changing your cleanser depending on the condition of your skin. If your skin has breakouts, you need to use a cleanser which focuses on balancing oil control to clear and heal any blemishes. If your skin is uber dry, then you need to switch up your cleanser for something creamy which will provide nourishment as it cleanses. You skin is ever changing. It’s the largest organ in the body after all. Sometimes it can be too oily, or not oily enough. Then there are breakouts, inflammation, tired skin, and even dark circles. But any skin issues can be quickly resolved simply by switching up your cleanser weekly, even daily for some, to help you manage your skin type and concern. As a fellow skin care lover, product hoarding is a problem I’ll admit to having. Especially when it comes to cleansers. Full transparency here, I have seven different types of cleansers. And each one serves a purpose for different days of the week when my skin is feeling flat, dry, too oily, dealing with breakouts, or needs renewing. Though I do favour a daily all-rounder cleanser by Innisfree, which is their ***[Green Tea Foam Cleanser RRP $15](https://www.adorebeauty.com.au/innisfree/innisfree-green-tea-foam-cleanser-150ml.html)*** which is designed to control and balance my combination skin including an oily t-zone and dry outer regions, breakouts and clogged pores. For the days when my skin needs a little more expert care, such a deep pore cleanse, or perhaps an inflammation control when breakouts are red, sore and a little out of control, I ditch my everyday cleanser and reach for a product which will help me manage my concerns better. There are two things you should consider when it comes to deciding what cleanser is best for your skin type and concern. 1. What star ingredients do you need to help with your concern? And 2. What actives do you need to help you manage your skin? Let’s take acne for example. Products which include the added benefits of salicylic acid, a personal favourite ingredient for fighting acne and blemishes, would be beneficial for your skin, as the active ingredients help to control active breakouts and even may prevent any new spots brewing below the surface. However, on days where skin is clear and balanced, it’s best to steer clear of these cleansers, opting for something softer with the added benefits of antioxidants like vitamin C to help keep skin hydrated and balanced when it’s looking at its finest – don’t we love those days. Below is a carefully curated skin type and skin concern guide to help you understand what cleanser is best to help you manage your skin better. #### Oily Skin: For oily skin types, you should seek out cleansers which are non-foaming with a gel texture. The gel formulation will strip just the right amount of excess oil from the surface of the skin, without removing the good oils needed to keep skin glowing and healthy. If a gel cleanser foams up, it will strip all the natural goodness your skin already produces, which can result in further complications. Gel cleansers containing natural enzymes will help to control excess oil production in the skin. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/06/Screen-Shot-2021-06-29-at-6.49.40-pm.png?resize=591%2C1024&ssl=1)Product Recommendation: **[Youth to the People Superfood Cleanser RRP $55](https://www.sephora.com.au/products/youth-to-the-people-superfood-cleanser/v/237ml?dxid=CjwKCAjwieuGBhAsEiwA1Ly_nfKH-X7VUAed9wCvFsLM_QMAnDfLB40p5iw-1QOgWvqvfO47sLAmgRoCsRUQAvD_BwE&dxgaid=CjwKCAjwieuGBhAsEiwA1Ly_nfKH-X7VUAed9wCvFsLM_QMAnDfLB40p5iw-1QOgWvqvfO47sLAmgRoCsRUQAvD_BwE&gclid=CjwKCAjwieuGBhAsEiwA1Ly_nfKH-X7VUAed9wCvFsLM_QMAnDfLB40p5iw-1QOgWvqvfO47sLAmgRoCsRUQAvD_BwE)** This clean beauty cleanser is ideal for all skin types such as combination, dry, normal, sensitive, and in particular oily skin. Using green superfood technology, it’s both good for you and good for the planet as well. #### Combination Skin: Milk or cream-based cleansers are best for combination skin, as they help to maintain balance around the face, where the surface is a combination of both oily and dry. Such cleansers will nourish the dry areas around the edge of the face, whilst helping to control excess oils produced on the t-zone of the face. Cleansers containing antioxidants such as green tea and even lavender are well known for helping balance combination skin types. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/06/Screen-Shot-2021-06-29-at-6.52.44-pm.png?resize=563%2C1024&ssl=1)Product Recommendation: **[ESK Hydroxy Cleanser RRP $49](https://www.eskcare.com/au/product/hydroxy-cleanser/?gclid=CjwKCAjwieuGBhAsEiwA1Ly_nYdBGgzUTKPnYUaVTEWPRYk6PoXjeglvD8sfJbGjfuTyIBhm2gCiEBoCmhQQAvD_BwE)** This is a soap free and lightly foaming cleanser designed to help balance skin using a carefully formulated mix of Alpha and Beta Hydroxy acids to gently cleanse and exfoliate the skin, leaving it smooth and looking fresh. #### Dry Skin: When your skin is dry, cream-based cleansers are best, as they are designed to nourish and hydrate the skin, much like a body moisturiser works on the body, when skin is dry and flaky. A cream cleanser will help balance the skin by removing dirt and grime without stripping the skin of its oils, keeping skin soft and glowing with a nice texture. Cleansers with ingredients like vitamin A and E and C are great for boosting natural hydration of the skin. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/06/Screen-Shot-2021-06-29-at-6.56.10-pm.png?resize=691%2C1024&ssl=1)Product Recommendation: **[Retreatment Botanics Radiance Cream Cleanser RRP $44](https://www.floraandfauna.com.au/retreatment-botanics-radiance-cream-cleanser?gclid=CjwKCAjwieuGBhAsEiwA1Ly_nadlQ5qwWH3N2wYZa3lXkjNWABUoD7B3gXp0kD93Rtx1GUMPkYunKhoCP40QAvD_BwE)** Formulated to hydrate and calm the skin, this cleanser designed by Olivia Newton-John is made from Aussie botanical ingredients and is Aussie made and owned. #### Sensitive Skin: For sensitive skin types, it’s important to take care with what sorts of ingredients are inside the cleanser. Products containing salicylic acid, glycolic, rich doses of vitamin C and other active ingredients may cause skin irritation and inflammation. Look for cleaners with aloe vera or shea butter as the main ingredients which will help protect the skin. Keep to using low foaming or milky cleansers to protect the layer of the skin and oils which will reduce any inflammation and irritation. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/06/Screen-Shot-2021-06-29-at-6.57.30-pm.png?resize=566%2C792&ssl=1)Product Recommendation: **[Biologi BC Refresh Cleanser RRP $62](https://www.adorebeauty.com.au/biologi/biologi-bc-refresh-cleanser-150ml.html?istCompanyId=6e5a22db-9648-4be9-b321-72cfbea93443&istFeedId=686e45b5-4634-450f-baaf-c93acecca972&istItemId=irqqmtwlw&istBid=tztx&gclid=CjwKCAjwieuGBhAsEiwA1Ly_nSxN0h2m5eONfi6WOyQwaB_A0cAGMdYM605bkwO8V3wKjoPikwQ3gRoC2_gQAvD_BwE)** Biologi are best known for using single specialised ingredients in each of their products, designed to work with specific key skin concerns. This cleanser uses a nourishing soapberry extract which not only helps wash away impurities, it’s soft enough for even the most sensitive skin types. #### Acne and Blemish skin: Most skin types prone to acne and breakouts lean towards either combination or oily skin types. Cleansers which contain a glycolic or enzyme designed to kill bacteria, clear dead skin cells and unclog pores, will assist in a faster heal time for blemishes and may even help prevent them as well. However, if your skin is sensitive use a softer cleanser designed to reduce inflammation, whilst killing bacteria on the skin surface and deep in the pores. Keep to cleansers that use a natural based enzyme like pumpkin, cinnammon or pineapple for a natural deep cleanse of bacteria. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/06/Screen-Shot-2021-06-29-at-7.01.46-pm.png?resize=529%2C1024&ssl=1)Product Recommendation: **[Eve’s Skin Botanical Cream Cleanser RRP $45](https://www.evesskin.com/collections/all-products/products/botanical-cream-cleanser)** Designed specifically for acne and blemish prone skin, this cleansers has been expertly created using ingredients like Aloe Vera, chamomile, lavender, cucumber, rosemary and so many other natural botanical ingredients to help reduce inflammation and kill bacteria in blemishes. #### Flat and Dull Skin: Skin which looks dull and flat is often the result of not being nourished enough. Using a cleanser loaded with moisture boosting ingredients, designed to help retain good fluid in the skin to keep it plump and glowing, with good skin colour and tone is key to renewing dull and flat looking skin. Look for cleansers which contain ingredients like hyaluronic acid, Kakadu plum or vitamin A and E and shea butter. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/06/Screen-Shot-2021-06-29-at-7.04.18-pm.png?resize=552%2C996&ssl=1)Product Recommendation: **[Mukti Hydrating Cleansing Lotion RRP $64.95](https://www.muktiorganics.com/shop/skin-care/cleanse/hydrating-cleansing-lotion?gclid=CjwKCAjwieuGBhAsEiwA1Ly_naUB2pcDcSKjSzHqVutPNslKesP2wdENBEDU5Xg10BgAC_0lRp1pjxoC75MQAvD_BwE)** Specially formulated to help nurture dry skin using ingredients like Kakadu plum, pepper leaf and shea butter, this cleanser helps to nurture and cleanse the skin, whilst working to lock in moisture and hydrate thirty pores. ### Related posts: [## How To Create The Whackiest Halloween Make-up for 2020](https://bondibeauty.com.au/beauty/next-level-halloween-trends-for-2020/)[## 7 Beauty Hacks Every Girl Needs to Know](https://bondibeauty.com.au/beauty/7-beauty-hacks-every-girl-needs-to-know/)[## The Most Affordable Rinse for Shiny, Long Hair ](https://bondibeauty.com.au/beauty/the-most-affordable-rinse-for-shiny-long-hair/) ### Related posts: 1. [If this LA-based skincare brand is good enough for Kim K, we’re giving it a go](https://bondibeauty.com.au/beauty/arcona-skincare-in-australia/ "If this LA-based skincare brand is good enough for Kim K, we’re giving it a go") 2. [What Does Cruelty-Free Really Mean?](https://bondibeauty.com.au/beauty/really-cruelty-free/ "What Does Cruelty-Free Really Mean?") 3. [From Ancient Rituals to Modern Trends: The Evolution of Makeup](https://bondibeauty.com.au/beauty/from-ancient-rituals-to-modern-trends-the-evolution-of-makeup/ "From Ancient Rituals to Modern Trends: The Evolution of Makeup") 4. [8 Mecca Holiday Gift Sets That Are Actually Worth Your Money](https://bondibeauty.com.au/beauty/8-mecca-holiday-gift-sets-that-are-actually-worth-your-money/ "8 Mecca Holiday Gift Sets That Are Actually Worth Your Money") **Categories:** Beauty **Tags:** how do I know which cleansers to choose, how to find out which cleansers works for you, the best cleanser for my skin type, the best cleanser for which skin type, which cleaner does what for what skin type, which cleanser does what --- ### [Celebrity Inspired Bath Rituals We're Loving in Lockdown](https://bondibeauty.com.au/beauty/celebrity-inspired-bath-rituals-were-loving-in-lockdown/) **Published:** August 20, 2021 **Author:** Rebecca Wilkinson **Excerpt:** From bathing in beer to soaking in chocolate, these are our favourite celebrity inspired bath rituals to help you stay young and beautiful. **Content:** ## From bathing in beer to soaking in chocolate, these are our favourite celebrity inspired bath rituals to help you stay young and beautiful. Inspired by Oprah’s recent spa ritual reveal with Cosmo we thought we’d check in on how other celebrities enjoy their at-home bath rituals. Oprah describes herself as a “bathing connoisseur.” She even once had a tub hand-carved in Italy from a single piece of onyx to fit the precise mould of her body. “It’s where I go to get ideas. To be inspired. To calm myself,” She says. Baths are sublime anytime of the year, and in winter there is something super special about the comfort of all that warm water soaking around your body. Though Oprah keeps her baths fairly simple yet luxurious, using a variety of bath oils, essential oils and bubbles to nourish and hydrate skin as she distresses in the bath, gone are the days of or your humble bath made of rose petal infused water and fizzing bath bombs. It’s time to get creative and adopt one of these crazy celebrity bath rituals. #### Take a Beer Bath: [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/January-Jones-Adds-Beer-To-Her-Bath-Promo.jpg.webp?resize=1024%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/January-Jones-Adds-Beer-To-Her-Bath-Promo.jpg.webp?ssl=1)*January Jones Pours beer into her bath, whilst enjoying a glass at the same time, as she soaks in it.* American actress January Jones revealed on Instagram she takes beer baths. Jones explains she puts a lot of creative ingredients into her bath and beer is one of them, as it helps to exfoliate the skin, whilst nourishing it and hydrating it at the same time. She adopted the concept after reading about the strange things Cleopatra used to pop into her bath to stay young and beautiful. Jones recommends just one cup of beer is all you need to add into your bath, along with any of your other fave ingredients, like salts and essential oils. She warns don’t put more than a glass of beer in your bath, as the smell becomes too much. #### Create an Egyptian Milk Bath: [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/EB8mkZ2X4AQDew_.jpg?resize=1024%2C683&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/EB8mkZ2X4AQDew_.jpg?ssl=1)*There’s nothing sexier than a milk-inspired Cleopatra bath.*On the topic of Cleopatra’s baths, celebrities like Victoria Beckham, Kim Kardashian West and Rosie Huntington-Whitley have all admitted to regularly taking Egyptian milk baths to help them achieve soft, silky and youthful looking skin. Even the founder of Bondi Beauty and [Renae’s World](https://renaesworld.com.au/), Renae Leith has been known to take a milk bath or two. Here’s how to make an Egyptian milk bath: 1. Fill your bathtub with warm water 2. Once your bath is full, add in your milk. Start with at least 2 cups of milk and add extra depending on how milky you’d like the bath to be. 3. Let the mixture settle for at least 15 minutes 4. Add dried lavender, fresh flowers and a few drops of your favourite essential oils. We recommend lavender oil to help nurture and calm your mind. *\*You can use powdered milk for less mess.* ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/oil-bath-for-the-senses_1080x.png?resize=768%2C1024&ssl=1)Recommended Product to add to your Milk Bath: **[Oil Bath for The Senses by Susanne Kaufmann RRP $112.47](https://www.susannekaufmann.com/products/oil-bath-for-the-senses)** Infused with oils of ylang-ylang, patchouli, and lavender for a relaxing experience after a strenuous day. The velvety consistency and soothing scent of genuine essential oils nourish and pamper the skin and the senses, with a rosemary twig harvested at Susanne Kaufmann’s partner hotel Sao Loureno do Barrocal in Portugal. #### Salt Baths: [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/VERSACE_DIT_3662-A4_16x9_300ppp_FULRESS-edited-1024x683.jpg?resize=1024%2C683&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/VERSACE_DIT_3662-A4_16x9_300ppp_FULRESS-edited.jpg?ssl=1)*Hailey bathing in the salty sea off the Italian during a photoshoot* *for Versace.*Touted by Hailey Bieber as the answer to blemish free and younger looking skin. “Bathing in the ocean is the best thing – sometimes nature is the ultimate beauty hack,” she posted with an image of her at the beach on her Instagram page. Not everyone is blessed to be by the beach, or have easy access to one. So, you may need to recreate the ocean at home in your own bath. The ocean is mineral rich, so using products such as Epsom and magnesium salts in your bath will help you re-create your very own ocean bath. You can always download some soothing ocean sounds on your phone and play those as you relax in the bath to recreate the whole beach scene. Simply add two cups of your mineral of choice or combine a variety by adding a cup of each mineral into your bath and soak for at least 15 minutes to allow time for the minerals to work their magic. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/hunter-lab-pinot-grape-skin-bath-salts-450g-by-hunter-lab-75a.jpg?resize=500%2C500&ssl=1)Recommended Product: **[Hunter Lab Pinot Grape Skin Bath Salts RRP $54](https://www.adorebeauty.com.au/hunter-lab/hunter-lab-pinot-grape-skin-bath-salts-450g.html?istCompanyId=6e5a22db-9648-4be9-b321-72cfbea93443&istFeedId=686e45b5-4634-450f-baaf-c93acecca972&istItemId=wrmittawr&istBid=tztx&gclid=CjwKCAjwmeiIBhA6EiwA-uaeFcSumfMAhlLz5DCqnm09-s_9O1md5Ej44cION6gddZUSVkYqgnNILBoCafkQAvD_BwE)** These bath salts are a mixture of normal salt, magnesium salt, Vitis Vinifera (grape skins), sodium and cranberry seed powder. It’s completely vegan and cruelty-free and designed to replicate a geothermal spring at home. #### Add a Splash of Red Wine to Your Bath: [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/5a67ebc5eca7b97775f29a7bc39200d2.jpg?resize=500%2C517&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/5a67ebc5eca7b97775f29a7bc39200d2.jpg?ssl=1)*Enjoy a glass of red – or two.* A glass for you, a glass for me. Desperate Housewives actress Teri Hatcher indulges in red wine baths, adding a glass or two into her spa ritual, believing it to be rich in antioxidants saying “my skin is softer and smoother after bathing in a bath where I’ve added wine, and great for achieving a natural glow all over my skin, helping to combat any skin ageing issues”. Hatcher also claims she waits until nearing the end of the bath and any sediment from the red wine which has sunk to the bottom of the bath, is used to exfoliate the skin before getting out and rinsing in the shower. The only bad thing about a red wine bath Hatcher says is you can end up drinking a whole bottle of red by the time you’re done. #### Take a Chocolate Bath: [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/3AF18D7700000578-3992212-image-m-22_1480637458977.jpg?resize=634%2C425&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/3AF18D7700000578-3992212-image-m-22_1480637458977.jpg?ssl=1)*Bachelor Richie with Alex in a bathtub made from chocolate on the 2016 episode of The Bachelor.* Back in 2016, we were exposed to the concept of a chocolate bath when Bachelor Richie spent a chocolate-themed solo date with 24-year-old single mum Alex, which ended in the pair spending a steamy evening in a chocolate tub, which aired across Australian television screens. Since then, many luxurious hotels around the world have offered up indulgent chocolate-inspired baths, like the Hotel Hershey in Hershey, Pennsylvania aptly nicknamed The Chocolate Spa, where they offer everything from chocolate massages to cocoa body wraps, facials, manicures, pedicures, scrubs, polishes and hydrotherapy, all in a European-styled bath house. To create your own chocolate inspired bath, check out some of our top picks below: ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/25116691114_FULL.jpg?resize=700%2C700&ssl=1)**[Philosophy Chocolate-Dipped Shortbread Cookie 2-Pieces Gift Set: Shampoo, Shower Gel & Bubble Bath RRP $38.95](https://buy.cosmeticsnow.com.au/iteminfo/philosophy-chocolate-dipped-shortbread-cookie-2-pieces-gift-set-shampoo-shower-gel-and-bubble-bath-240ml-body-lotion-240ml-2x240ml?ad_type=&target_id=&ad_id=280051506384&gclid=CjwKCAjwmeiIBhA6EiwA-uaeFTgBWt9ON2waGygt-NxlSo1et6IIivUM-iKFxDbRD9T0kN-EnuBYGxoCIPQQAvD_BwE)** Chocolate-dipped shortbread, I mean the name of this product alone should be enough to get you excited. Infused with cinnamon, chocolate, ginger, butter and sugar, this dynamic duo can be used as shampoo for hair, body wash and bubble bath and moisturiser, which not only smells indulgent, it nourishes, protects and hydrates the skin as well. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/espuma-de-bano-suavizante-chocolate-nuez-de-macadamia-450ml_1_g.jpeg?resize=297%2C330&ssl=1)**[Organic Shop Chocolate & Macadamia Nut Smoothing Bath Foam RRP $16.16](https://au.carethy.net/health-amp-beauty/organic-shop/p-382123?r=4744183012042&offer_id=cbfd0e6f-dd8d-408e-ae93-a34ac83ac80b&gclid=CjwKCAjwmeiIBhA6EiwA-uaeFaWqHMaBpp43ThYWMoptZ1pWz-cpRQtsQ_727nT5DBtxV6pQUo3ypxoCdEYQAvD_BwE)** This beautiful skin smoothing bath foam lends your skin a silky softness while its sweet aroma appeals to your senses. Made with nourishing macadamia oil and organic cocoa butter, skin will feel soft, as this bath foam helps prevent dryness and flaking, whilst the added silk amino acids help to soften skin. It also contains vitamin E to help keep skin in a perfectly healthy state. #### Stay Hydrated: No matter what type of crazy bath you find yourself taking, it’s important to keep your fluids up during your bath time ritual. This means before you start, during and afterwards. Start your bath ritual with a hot herbal tea. Peppermint is a great tea for this purpose as it has anti-inflammatory properties. Drink a nice glass of water during your bath ritual to keep your body hydrated when soaking in a hot bath. End your bath ritual with a replenishing post-soak beauty drink. Try blending a scoop of collagen powder with avocado, frozen banana, spinach and cucumber for a skin refreshing and body enriching vitamin and mineral boost. ### Related posts: [## Makeup Tutorial: Natural Beauty with an International Makeup Artist](https://bondibeauty.com.au/beauty/makeup-tutorial-natural-beauty/)[## The Best Lip Shades Road Tested For Summer (It's All About Colour)](https://bondibeauty.com.au/beauty/the-best-lip-shades-road-tested-for-summer-its-all-about-colour/)[## Everything You Need to Know About Retinol Skincare](https://bondibeauty.com.au/beauty/everything-you-need-to-know-about-retinol-skincare/) ### Related posts: 1. [Damaged Hair? Here Are Solutions – From Just $17.99](https://bondibeauty.com.au/beauty/damaged-hair-this-is-the-solution-for-just-17-99/ "Damaged Hair? Here Are Solutions – From Just $17.99") 2. [Revolutionary Self-Tans You Need This Summer](https://bondibeauty.com.au/beauty/self-tan-review-the-revolutionary-self-tans-you-need-this-summer/ "Revolutionary Self-Tans You Need This Summer") 3. [Beauty Q&A: How to Treat Cellulite The Right Way](https://bondibeauty.com.au/beauty/how-to-treat-cellulite-the-right-way/ "Beauty Q&A: How to Treat Cellulite The Right Way") 4. [I Tried Natural Deodorant For 3 Months And Loved It.](https://bondibeauty.com.au/beauty/i-tried-natural-deodorant-for-3-months-and-loved-it/ "I Tried Natural Deodorant For 3 Months And Loved It.") **Categories:** Beauty **Tags:** celebrity bath rituals in lockdown, interesting bath rituals, lockdown bath rituals, our favourite bath rituals, the celebrity bath rituals we are loving lockdown, the celebrity bath rituals we have adopted in lockdown --- ### [Best-Selling Makeup During Sydney Lockdown, According to Mecca and Sephora](https://bondibeauty.com.au/beauty/the-best-selling-makeup-products-during-sydney-lockdown-according-to-mecca-and-sephora/) **Published:** August 27, 2021 **Author:** Rebecca Wilkinson **Excerpt:** These are the top ten makeup products currently trending with Mecca and Sephora **Content:** ## These are the top ten makeup products currently trending with Mecca and Sephora Globally, the [beauty industry](https://commonthreadco.com/blogs/coachs-corner/beauty-industry-cosmetics-marketing-ecommerce#statistics) is getting stronger with each passing year. With an increase from $483B in 2020 to $511B in 2021, and an annual compounded growth rate of 4.75 percent worldwide it is predicted to exceed $716B by 2025. With 60 percent of that contributing to ecommerce beauty sales of makeup and skincare being made in the Asia Pacific and North America only. In Australia, the success of Mecca both in-store and online has generated an estimated $444 million a year in sales, putting the founders Joanna Horgan & Peter Wetenhall at a wealth value of [$658 million](https://www.afr.com/rich-list) and a ranking of 174 out of 200 as one of the wealthiest couples in Australia, according to the rich list of 2021 noted in the Australian Financial Review. Since the pandemic started in 2020, those sales are now dominating the Australian ecommerce beauty market, alongside Adore Beauty and Sephora Spare time always plays an integral part in shopping and trialing new products, whether that be shopping online, or in-store. The latter being the only choice right now in Lockdown. And now, spare time seems to be all we have. So, in the name of beauty, I spent some time shopping some of the best selling makeup products according to Mecca and Sephora. Here’s what I found: #### MECCA ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-24-at-12.41.04-pm.png?resize=711%2C1024&ssl=1)**[Urban Decay All Nighter Long Lasting Makeup Setting Spray RRP $55](https://www.mecca.com.au/urban-decay/all-nighter-long-lasting-makeup-setting-spray/V-026730.html?cgpath=collections-best-sellers)** Powered by Urban Decay’s patented temperature control technology which works to lower the temp of your makeup, this setting spray will keep your face looking and feeling fresh all day long. It’s smudge proof and lasts up to 16-hours without having to re-apply. The spray is lightweight and easy to wear, whether you’re wearing a full face of makeup, only concealer or a tinted moisturiser. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/i-037040-translucent-loose-setting-powder-translucent-1-940.jpg?resize=940%2C940&ssl=1)**[Laura Mercier Translucent Loose Setting Powder RRP $56](https://www.mecca.com.au/laura-mercier/translucent-loose-setting-powder/V-037040.html?cgpath=collections-best-sellers)** A favourite for the no makeup makeup wearers as it works remarkably well with tinted moisturiser. The powder is lightweight and suits all skin tones, is ultra-fine and practically undetectable on the skin, making it easy to wear for long hours and last too. It can be re-applied throughout the day if needed. Being stuck in lockdown doesn’t mean we can’t achieve a flawless look. Use a tinted moisturiser and finish with a light application of this loose powder to set the tone of your skin for a lovely natural makeup look. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-24-at-12.48.44-pm.png?resize=611%2C1024&ssl=1)**[Too Faced Better Than Sex Mascara RRP $38](https://www.mecca.com.au/too-faced/better-than-sex-mascara/V-016521.html?cgpath=collections-best-sellers)** Can a mascara be better than sex? Probably not. But for those days when your female energy is super-charged and everything else is just getting in your way, this mascara gives you amped up, super-dark lashes, with curl, bounce and mind-blowing length. This vegan mascara lengthens, gives volume and separates lashes as you apply and has an hourglass-shaped wand also curls as you apply for a dramatic lift. This mascara makes a worthy replacement for lash extensions. Perfect whilst we wait for the lockdown to end, and we can finally hit up our local lash specialist for a new set of extensions. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-24-at-12.53.20-pm.png?resize=870%2C676&ssl=1)**[NARS Bronzing Powder RRP $54](https://www.mecca.com.au/collections-bestsellers/)** Infused with tiny specks of gold, there’s a reason this bronzer is a global winner. It’s buildable and lightweight formula suits both cool and warm skin tones and delivers a subtle warm glowing finish to your makeup look. It’s available in 4 lovely shades to suit light to dark skin tones. The finely milled powders give skin a smoother, more even looking tone with an undetectable finish. Though this powder is buildable, start with a light dust across areas of your face the sun touches, like your nose, lower chin, forehead and under cheekbones. It can be used as a replacement for your normal blush as well or used to enhance the look of a natural tan. #### SEPHORA: ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/closeup_1_Product_840026653640-Kvd-Vegan-Beauty-ModCon-Liquid-Gel-Blush-Dewality_1bc041d94a9603dd1b1febc5c4c658bde540120f_1622115235.png.webp?resize=500%2C500&ssl=1)**[KVD Beauty ModCon Liquid-Gel Blush RRP $35](https://www.sephora.com.au/products/kvd-beauty-modcon-liquid-gel-blush/v/dewality)** When I first looked at the new liquid-gel blush by KVD, I was like WHOA! I could never pull this off. The rich pigment of colour is intense, and I was nervous I would use too much and come out looking like a Burlesque dancer. However, despite the heavy pigmentation of the shades, once it hits the skin, it’s smooth, blends well and adds a lovely hint of colour to the cheeks. Start with 1-2 very small drops max, applying to the cheek area, and use your fingers to blend. When you become comfortable with the product, it’s an absolute delight to wear, as it doesn’t dry out skin and is long lasting. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-24-at-2.00.20-pm.png?resize=814%2C1024&ssl=1)**[Fenty Beauty Gloss Bomb Universal Lip Luminizer RRP $32](https://www.sephora.com.au/products/fenty-gloss-bomb-universal-lip-luminizer/v/glass-slipper)** The luminizer can be worn over the top of your normal lipstick to boost shine and add dimension to your lips, or worn alone for a glossy natural lip look, depending on which shade you choose. The gloss bomb is long lasting, easy to wear and gives lips a nice moisture boost as well, providing lips with a decent dose of hydration to stop them from drying out. Opted for this clear shade called Glass Slipper, which can be matched with any shade lipstick. Shade Fussy, which is a mushroom pink is also a favourite and can be matched with any nude shade lipstick. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/closeup_1_Product_846733030323-tarte-Shape-Tape-Contour-Concealer-22B-light-beige_518630b90a8828994b72ffe8f29069ad5bed1c82_1618646598.png.webp?resize=500%2C500&ssl=1)**[Tarte Shape Tape Contour Concealer RRP $42](https://www.sephora.com.au/products/tarte-shape-tape-contour-concealer/v/22b-light-beige)** Tarte is a cult brand, and for good reason. The founder and CEO, American Maureen Kelly set out to create her fun-loving makeup brand more than sixteen years ago establishing her brand as a fun treat for the skin, which is both healthy, effective and affordable. This concealer blends well, is smooth as silk and lasts all day too. The formulation of this concealer is moisturising, so it won’t dry out skin and is available in 30 skin tone shades. I love replacing my foundation with this concealer for days when I’m chilling at home, and looking for minimal coverage of any blemishes and unbalanced skin tone. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/closeup_Precisely_My_Brow_Pencil_open_b_no_reflection_5_RGB_WEB_5af8bf1ec929103c19193b93a114e875f579f2c0_1523777491.png.webp?resize=500%2C500&ssl=1)**[Benefit Cosmetics Precisely My Brow Eyebrow Pencil RRP $45](https://www.sephora.com.au/products/benefit-cosmetics-precisely-my-brow-pencil/v/05-deep)** This eyebrow pencil, with its custom control grip, helps you achieve natural looking, bushy brows and comes with a 3D eyebrow enhancer gel to help highlight and nourish brows. It’s available in a wide range of shades from blonde to dark grey to match your brow tones and help create depth and colour. Since being back in lockdown, I have been obsessing with my brows. This is the only brand with a perfectly matched shade to my brows; Warm Black Brown. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/closeup_1_Product_809280144424-FRESH-Sugar-Tinted-Lip-Treatment-Sunscreen-SPF-15-Icon_0546abfced37113540d155935cd7a74f46f7711a_1618373819.png.webp?resize=500%2C500&ssl=1)**[FRESH Sugar Tinted Lip Treatment Sunscreen SPF 15 RRP $32](https://www.sephora.com.au/products/fresh-sugar-lip-treatment-sunscreen-spf-15/v/icon)** This treatment protects and smooths the lips by using real sugar which is a natural humectant, delivering delectable and dependable moisture, whilst also providing protection from damaging UV rays. The shades are sheer and buildable, with my favourite being being shade Icon, which is like a cherry red and a great alternative to red lipstick. It can be applied multiple times throughout the day to lips, to keep them both nourished and well protected from the sun when outdoors and hydrated from air cons and heaters when stuck indoors. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/zoom_1_Product_202146_20Huda_20Beauty_20Nude_20Eyeshadow_20Palette_cc6abca4a954771037c2281e8199afbc0cc9563f_1540974277.png.webp?resize=1000%2C1000&ssl=1)**[Huda Beauty Nude Eyeshadow Palette RRP $100](https://www.sephora.com.au/products/huda-beauty-nude-eyeshadow-palette/v/default)** Another cult beauty brand, inside this Huda palette, you’ll find 3 sections of eye shadows, concealer base, matte shades and multi-reflective shades. Each shade is perfectly pigmented for long-lasting wear and colour. This palette reinvents the concept of nude shades, with colours that blend well for eyes that pop, whilst the formulation doesn’t dry out and last throughout the day. The concealer base shades can also be applied on top of the multi reflective shades to reduce glitter and create a designed effect. ### Related posts: [## Lipstick Made from Food? Yes!](https://bondibeauty.com.au/beauty/lipstick-made-from-food-yes/)[## Top 10 Trending Beauty Products at MECCA Right Now](https://bondibeauty.com.au/beauty/top-10-trending-beauty-products-at-mecca-right-now/)[## Is Crystal Beauty What It’s All Cracked Up To Be?](https://bondibeauty.com.au/beauty/is-crystal-beauty-what-its-all-cracked-up-to-be/) ### Related posts: 1. [Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/ "Why Hair Essences Are The Next Big Thing") 2. [Why You Should be Careful Which Vitamin C Products You Buy](https://bondibeauty.com.au/beauty/why-you-should-be-careful-which-vitamin-c-products-you-buy/ "Why You Should be Careful Which Vitamin C Products You Buy") 3. [Personalised Beauty Brands You Need on Your Bathroom Shelf in 2021](https://bondibeauty.com.au/beauty/personalised-beauty-brands-you-need-on-your-bathroom-shelf-in-2021/ "Personalised Beauty Brands You Need on Your Bathroom Shelf in 2021") 4. [Products to Instantly Luminise Your Summer Glow](https://bondibeauty.com.au/beauty/how-to-luminise-your-summer-glow/ "Products to Instantly Luminise Your Summer Glow") **Categories:** Beauty **Tags:** the best selling makeup products online in australia, the top selling makeup products at sephora, the top selling makeup products in australia, the top selling making up products at mecca --- ### [These Are Some of The Highest Paid Beauty Influencers On Social Media](https://bondibeauty.com.au/beauty/these-are-some-of-the-highest-paid-beauty-influencers-on-social-media/) **Published:** September 10, 2021 **Author:** Rebecca Wilkinson **Excerpt:** Cosmetify has released their 2021 Beauty Influencers Rich List. Below are our favourite six we rate. **Content:** ## Cosmetify has released their 2021 Beauty Influencers Rich List. Below are our favourites. To find out how much some of the biggest beauty influencers earn on social media, Cosmetify factored in three social platforms: YouTube, Instagram and Tik Tok. The list contains the top ten beauty influencers in the world from the 2021 Beauty Influencer Rich List, determined by the earnings these influencers receive per post across their social platforms. Out of the ten, we chose out top six in order of rank. ***[Cosmetify](https://www.cosmetify.com/us/beauty-influencer-rich-list/)*** was created to reinvent the beauty shopping experience. Their platform compares the prices of thousands of beauty products, helping consumers get the best value for their money globally Each year they evaluate some of the top beauty influencers in the world to see what they are earning based on their influence through social media, and how much they earn per post on across their platforms. ### Here are our top six according to rank of social media earnings per post: #### ***[Huda Kattan](https://www.instagram.com/huda/)*** – Combined $165,402 – Ranking #1 [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Huda_Kattan.jpg?resize=606%2C504&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Huda_Kattan.jpg?ssl=1) [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-29-at-2.44.09-pm.png?resize=1024%2C372&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-29-at-2.44.09-pm.png?ssl=1)*Image Credit: Cosmetify* Huda Kattan aged 37, is an American makeup artist, beauty blogger, and entrepreneur. She is the founder of the successful cosmetic brand Huda Beauty, which launched in 2013. The Huda Beauty label achieved success with sales of her first product line of false eyelashes, which were famously worn by Kim Kardashian when it launched in 2013. Huda’s company, which is based out of Dubai, later began to offer other beauty products, including eye shadow palettes, liquid lipsticks, lip liners, highlighter palettes, foundations, concealers, baking powders and liquid eyeshadows Huda achieved popularity on Instagram, attaining more than 47 million followers as of 2020. She films most of her content for Instagram and other social networks, providing unique tutorials on ways to use her products and how to expertly master the use of her intensely coloured and pigmented eyeshadows. #### ***[James Charles](https://www.instagram.com/jamescharles/)*** – $150,733 Combined – Ranking at #2 [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen_Shot_2019_05_19_at_12.22.36_PM.png.jpeg?resize=1024%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen_Shot_2019_05_19_at_12.22.36_PM.png.jpeg?ssl=1) [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-29-at-2.56.18-pm.png?resize=1024%2C372&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-29-at-2.56.18-pm.png?ssl=1)*Image Credit: Cosmetify* James Charles Dickinson is an American beauty Youtuber and make artist. Whilst working as a local makeup artist in his hometown of Bethlehem in New York, James started a YouTube Channel posting makeup tutorials. Since then, his growth on Instagram has pushed him to one of the highest paid influencers on Instagram for 2021 with more than 27.3 million subscribers. James is a controversial character, who has appeared on The Ellen Show and became the first male model to represent cosmetic brand CoverGirl. He openly speaks his mind about a variety of political matters and has even been called out as a racist at times for some of his remarks on social media on a variety of topics. However, that has stopped the flow of increasing fans following him. Most of his content is makeup focused where he shares his favourite products, and films extravagant tutorials, beginning each video with his personalised catchphrase of ‘Hey Sisters’. #### ***[Mari Maria](https://www.instagram.com/marimaria/)*** – $72,873 Combined – Ranking at #4 [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/dbd3d3784ca0ca095155f441836b1d2f.jpg?resize=819%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/dbd3d3784ca0ca095155f441836b1d2f.jpg?ssl=1) [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-29-at-3.01.23-pm.png?resize=1024%2C376&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-29-at-3.01.23-pm.png?ssl=1)*Image Credit: Cosmetify* Mari Maria launched her YouTube channel in September 2014, posting makeup tutorials inspired by makeup queen La Muerte from the movie The Book of Life. Since then, she has become a makeup and beauty guru, earning more than 9 million subscribers on YouTube, over 2.1 million on Instagram, and more then 14 million fans following her on TikTok. Mari is Brazilian born and speaks Portuguese. She posts content which is both informative and funny with respect to beauty, sharing life stories along the way, of being a mum whilst being one of the most successful beauty influencers around the world. #### ***[Yuya](https://www.instagram.com/yuyacst/)*** – $63,894 Combined – Ranking at #6 [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/1200px-Mariand_Castrejon_Yuya_en_Guayaquil_2.jpg?resize=754%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/1200px-Mariand_Castrejon_Yuya_en_Guayaquil_2.jpg?ssl=1) [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-29-at-3.06.49-pm.png?resize=1024%2C353&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-29-at-3.06.49-pm.png?ssl=1)*Image Credit: Cosmetify*Mexican born, Yuya, real name: Mariand, was given her nickname by her uncle who named her after a famous Mexican TV Show character. She created her YouTube channel in 2009 called ‘lady16makeup’ after winning a makeup content when she was only 16 years old. In March 2016, she was one of seven female influencers who joined the United Nations Sustainable Development Action Campaign helping to create better environmental awareness, and achieve gender equality, empowering women, and girls all around the world. She currently sits with more than 25 million subscribers on YouTube, with a total view of around 2.5 billion plus on her videos. #### ***[Nikkie Tutorials](https://www.instagram.com/nikkietutorials/)*** – $55,759 Combined – Ranking at #7 [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/1301306.jpg?resize=990%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/1301306.jpg?ssl=1) [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-29-at-3.09.32-pm.png?resize=1024%2C354&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-29-at-3.09.32-pm.png?ssl=1)*Image Caption: Cosmetify* Nikkie is a Dutch makeup artist and beauty blogger. Her real name is Nikkie de Jager and she rose to fame in 2015 on YouTube, when she launched a video called ‘The Power of Makeup’ which became one of the most popular makeup videos online at the time. In 2013, she became the head makeup artist for the RTL 5 show called ‘I Can Make you A Supermodel with Paul Fisher, an American modelling agent. In 2015, Nikkie began to work freelance with hair and makeup, focusing on her social channels, creating interesting beauty content. In 2017, Forbes magazine named Nikkie as one of the top ten beauty influencers in the world. She has also won the award for YouTube Guru at the Shorty Awards for Choice Fashion, Beauty Web Star at the Teen Choice Awards. She is now the Global Beauty Advisor for Marc Jacobs Beauty. #### ***[Camila Coelho](https://www.instagram.com/camilacoelho/)*** – $31,265 Combined – Ranking at #10 [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-29-at-3.13.25-pm.png?resize=911%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-29-at-3.13.25-pm.png?ssl=1) [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-29-at-3.13.43-pm.png?resize=1024%2C356&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-29-at-3.13.43-pm.png?ssl=1)*Image Credit: Cosmetify* Aged 32, Camila is a content creator and entrepreneur best known for her YouTube and Instagram presence, as well as her fashion line which launched in 2019. She first launched her YouTube channel in 2010 and rose to fame quickly through her makeup and beauty tutorials. Camila’s success as a content creator turned entrepreneur puts her at the forefront of next-generation businesswomen who have outgrown being mere Instagram and YouTube influencers. In November 2020, she was interviewed by Business Insider, revealing she once started out working behind the Dior counter of Macy’s. And now, through her stardom as one of the most influential beauty gurus on social media, she attends parties in Paris hosted by Dior, where she has met some of the best head in the industry, wining and dining. She also launched her own beauty line called ***[Elaluz ](https://www.net-a-porter.com/en-au/shop/product/elaluz/beauty/face-oil/beauty-oil-30ml/23471478576664913?cm_mmc=Google-ProductSearch-AU--c-_-NAP_EN_AU_PLA-_-NAP+-+APAC+-+AU+-+GS+-+Designer+-+Smart+Shopping--Adgroup-_-__pla-314484742768_APAC&gclid=Cj0KCQjwvaeJBhCvARIsABgTDM7l0K2UPAIwjD2HclHD3gqERI-0LIRxiT3UkMmtejRS9m3GHkGmEvoaAkUxEALw_wcB&gclsrc=aw.ds)***in 2021, which sells exclusively on Net-a Porter and Revolve, who also sell her fashion line. ### Related posts: [## Is TikTok Becoming The New Sephora? ](https://bondibeauty.com.au/beauty/is-tiktok-becoming-the-new-sephora/)[## Is Fraxel Laser Therapy the Ultimate Skin Treatment?](https://bondibeauty.com.au/beauty/is-fraxel-laser-therapy-the-ultimate-skin-treatment/)[## Lip Filler Without Needles, Here's How](https://bondibeauty.com.au/beauty/lip-filler-without-needles-heres-how/) ### Related posts: 1. [Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/ "Why Hair Essences Are The Next Big Thing") 2. [Personalised Beauty Brands You Need on Your Bathroom Shelf in 2021](https://bondibeauty.com.au/beauty/personalised-beauty-brands-you-need-on-your-bathroom-shelf-in-2021/ "Personalised Beauty Brands You Need on Your Bathroom Shelf in 2021") 3. [Products to Instantly Luminise Your Summer Glow](https://bondibeauty.com.au/beauty/how-to-luminise-your-summer-glow/ "Products to Instantly Luminise Your Summer Glow") 4. [5 Foolproof Products To Keep Skin Looking Youthful](https://bondibeauty.com.au/beauty/5-foolproof-products-to-keep-your-skin-looking-youthful/ "5 Foolproof Products To Keep Skin Looking Youthful") **Categories:** Beauty **Tags:** how much do beauty influencers get paid on social media, the best beauty influencers in the world, the highest paid beauty influencers on social media, the richest beauty influencers on social media, the top social media influencers in beauty --- ### [8 Conditions a Naturopath Can Work On](https://bondibeauty.com.au/wellness/8-conditions-a-naturopath-can-work-on/) **Published:** February 25, 2025 **Author:** Stacey Fields **Excerpt:** If you're looking for a more balanced and natural way to support your health, seeing a naturopath could be the perfect fit. **Content:** ## If you’re looking for a more balanced and natural way to support your health, seeing a naturopath could be the perfect fit. For many of us, visiting a doctor is the go-to response when we feel unwell. But what if there was another way to manage your [health naturally](https://bondibeauty.com.au/health/diy-natural-health-hacks/), with a more holistic approach? Naturopathy combines modern science with natural therapies to treat the body as a whole rather than just addressing symptoms. If you’re looking for a natural, science-backed approach to improving your health, visiting a naturopath could be a game-changer. ![8 Conditions a Naturopath Can Help With](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/02/Unknown-1.jpg?resize=736%2C941&ssl=1)Naturopaths offer personalised care that goes beyond symptom management, helping achieve long-term wellness. Whether you’re struggling with digestion, hormonal imbalances, or chronic pain, naturopathy offers a fresh perspective on health and healing. ### What Does a Naturopath Do? Naturopaths focus on using natural medicine, nutrition, and lifestyle adjustments to promote healing and well-being. Instead of simply treating symptoms, they assess your physical, mental, and emotional health to identify the root cause of your concerns. Using herbal medicine, dietary changes, and other natural remedies, naturopaths aim to restore balance to the body and support long-term wellness. ### 8 Common Health Concerns Naturopaths Can Treat #### **1. Headaches & Migraines** We all get headaches from time to time, but when they become persistent, it might be time to look beyond painkillers. Poor hydration, hormonal imbalances, stress, and even diet can contribute to headaches. A naturopath will assess these factors and create a tailored plan to reduce and prevent them naturally. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/02/Unknown-3-2.jpg?resize=625%2C1024&ssl=1)#### **2. Allergies & Immune Support** If seasonal sniffles or food sensitivities are a constant struggle, a naturopath can help strengthen your immune system. By identifying potential food intolerances and optimizing gut health, they can guide you toward nutritional and lifestyle changes that may reduce allergic reactions and boost overall immunity. #### **3. Fertility & Hormonal Balance** Trying to conceive can be a challenging journey, both physically and emotionally. Naturopathy offers a natural approach to supporting fertility by balancing hormones, improving egg and sperm health, and reducing stress. With tailored nutrition, herbal medicine, and lifestyle adjustments, naturopaths help create the best possible conditions for conception. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/02/Vintage-medicine-pantry-1.jpg?resize=736%2C981&ssl=1)#### **4. Digestive Issues & Gut Health** Bloating, IBS, and digestive discomfort can often be linked to diet, stress, or gut imbalances. Rather than masking symptoms, a naturopath will work with you to pinpoint the underlying causes, whether it’s food sensitivities, gut bacteria imbalances, or inflammation, and create a natural plan for long-term relief. #### **5. Weight Management & Metabolism Support** Weight concerns aren’t always about diet and exercise alone. Metabolism, hormones, and even stress levels play a huge role in maintaining a healthy weight. Naturopaths provide personalised advice on nutrition, movement, and stress management to help you reach and sustain your health goals. ![8 Conditions a Naturopath Can Help With](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/02/Unknown-2-1.jpg?resize=474%2C715&ssl=1) #### **6. Chronic Pain & Inflammation** Pain doesn’t have to be managed with medication alone. Whether it’s joint pain, arthritis, or muscle tension, naturopaths use anti-inflammatory diets, herbal treatments, and physical therapies to help alleviate discomfort naturally. They focus on identifying triggers and making sustainable lifestyle changes for long-term relief. #### **7. Mental Health & Emotional Well-Being** Anxiety, stress, and depression can often be linked to diet, gut health, and lifestyle habits. Naturopathy takes a holistic approach by addressing nutrient deficiencies, sleep patterns, and stress triggers. By optimising your nutrition and incorporating natural mood-boosting techniques, a naturopath can support your mental well-being from the inside out. ![8 Conditions a Naturopath Can Help With](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/02/Recommended-Naturopath-Melbourne.jpg?resize=735%2C490&ssl=1)#### **8. Blood Sugar Management & Diabetes Support** Managing blood sugar levels is crucial for preventing and controlling diabetes. A naturopath can help create a sustainable diet and lifestyle plan that includes whole foods, exercise, and natural supplements to support stable blood sugar levels and overall metabolic health. Interested in exploring naturopathy? Find a trusted [naturopath clinic in Brisbane](https://theshiftclinic.com.au/) or near you, and take the first step toward a more balanced, natural approach to well-being. ### Related posts: [## This New Shampoo Changes The Colour Of Your Hair In One Wash](https://bondibeauty.com.au/beauty/this-new-shampoo-changes-the-colour-of-your-hair-in-one-wash/)[## How to Boost Your Immune System Naturally](https://bondibeauty.com.au/wellness/how-to-boost-your-immune-system-naturally/)[## How to Reduce Stress and Anxiety Through Meditation](https://bondibeauty.com.au/wellness/how-to-reduce-stress-and-anxiety-through-meditation/) ### Related posts: 1. [Want your house to smell like Bondi and Australian Oils ? Here’s how:](https://bondibeauty.com.au/archive/australian-bush-oils-bondi-twist-clean-home/ "Want your house to smell like Bondi and Australian Oils ? Here’s how:") 2. [Keep the flu at bay the natural way](https://bondibeauty.com.au/archive/keep-the-flu-at-bay-the-natural-way/ "Keep the flu at bay the natural way") 3. [The All Natural Energy Fix – 5 ways to boost your energy levels naturally](https://bondibeauty.com.au/archive/natural-energy-fix-5-ways-boost-energy-levels-naturally/ "The All Natural Energy Fix – 5 ways to boost your energy levels naturally") 4. [DIY Natural Health Hacks](https://bondibeauty.com.au/wellness/diy-natural-health-hacks/ "DIY Natural Health Hacks") **Categories:** Wellness **Tags:** 8 Conditions a Naturopath Can Help You With, natural, natural health remedies, naturopathy, science-backed approach, The Shift Clinic, what is a naturopath, why you should see a naturopath --- ### [Here’s How Medicinal Cannabis Can Fit Into Your Wellness Routine](https://bondibeauty.com.au/wellness/heres-how-medicinal-cannabis-can-fit-into-your-wellness-routine/) **Published:** May 6, 2025 **Author:** Stacey Fields **Excerpt:** Medicinal cannabis isn’t for everyone, but for some, it can be a game-changer—when used included into their wellness routine. **Content:** ## Medicinal cannabis isn’t for everyone, but it can be a game-changer when included into a wellness routine. Living with ongoing pain doesn’t have to mean living in survival mode. A multidisciplinary approach lets you take your power back, using a combination of therapies like medicinal cannabis to support your body and mind – especially when used responsibly, legally, and under expert guidance. Let’s be real—when your body is constantly aching, it messes with everything. From your sleep to your mood, your energy to your ability to enjoy life, living with ongoing discomfort is exhausting. And for many young women, it’s more common than you think. Whether it started after an injury, a health condition, or seemingly out of nowhere, that nagging, never-quite-gone feeling can start to take over your day-to-day. If this sounds familiar, you’re not alone. But the good news? You do have options—and more than just popping a painkiller and hoping for the best. One approach that’s gaining serious traction across Australia (and especially in wellness-forward cities like Sydney) is multidisciplinary care. Sounds fancy, but it’s basically a team-based, all-in approach to feeling better—and yes, it can include medical cannabis. ![how medicinal cannabis can help you on your wellness journey](https://bondibeauty.com.au/wp-content/uploads/2025/04/cbd-cannabis-oil-732x549-thumbnail-732x549.jpg.avif)### Here’s what you need to know. #### What Is Multidisciplinary Care Anyway? Think of it as your ultimate wellness team-up. Instead of relying on one solution, a multidisciplinary approach pulls together multiple therapies and tools that tackle both the physical and emotional effects of ongoing pain. We’re talking physio, nutrition tweaks, mindfulness, psychology, medication reviews—and yes, for some, medical cannabis. The idea? When you work on your body and your mindset together, you can reclaim a sense of control and actually start living again, instead of just managing. Best of all, the approach is personalised. Whether your goal is to sleep through the night, walk without limping, or just be able to dance at your bestie’s birthday, your treatment plan is tailored to *you*. #### Where Does Medical Cannabis Fit In? Once considered taboo, medical cannabis is now one of the most talked-about additions to holistic wellness plans—especially when it comes to long-term body discomfort. And no, we’re not talking about lighting up in the backyard. Under Australia’s strict medical guidelines, cannabis-based treatments are prescription-only and carefully regulated. You’ll usually connect with a licensed clinic where health professionals assess your situation and decide if it’s the right fit. ![how medicinal cannabis can help you on your wellness journey](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/04/which-is-better-water-soluble-cbd-vs-cbd-oil-PL-780x588-1.jpeg?resize=780%2C588&ssl=1)The key thing to remember? Cannabis isn’t a miracle cure, and it’s definitely not a replacement for everything else. It’s one more tool in the toolkit—working alongside your physio sessions, your Pilates, your therapy, or whatever else is helping you move forward. #### What Does a Cannabis Clinic Actually *Do*? People interested in this choice tend to seek out a [medical cannabinoids dispensary](https://releaf.co.uk/), where licensed professionals guide them through the options that exist. These clinics aren’t your average doctor’s office. They’re spaces where the focus is on your overall wellness, not just ticking off symptoms. You’ll chat with professionals who understand the complexity of ongoing pain and how different therapies—including cannabis—might help. After a thorough consult, they’ll recommend a plan (which might not even include cannabis if it’s not suitable). If it is part of your treatment, they’ll guide you through the options—from oils and capsules to creams and vaporisers—based on your lifestyle and preferences. ![how medicinal cannabis can help you on your wellness journey](https://bondibeauty.com.au/wp-content/uploads/2025/04/GRT-cbd_oil_yellow-1296x728-header.jpg-1024x575.avif)[Cannabis clinics](http://cannabisclinic.co.uk/) also offer a more professional environment in which one can discuss the potential of bringing cannabis-based therapies into their regimen. For example, if you’ve got a sensitive gut, a topical cream might be better than something oral. If you struggle with sleep, they might suggest a formulation that’s more calming at night. #### What About Legality and Safety? Totally valid question—and one you should be asking. Medical cannabis in Australia is completely legal, but only through the proper channels. That means no buying online from random websites or grabbing something from a friend’s cousin. Stick with licensed clinics or dispensaries where you know the products are safe, tested, and tailored to your needs. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/04/Screenshot-2025-04-29-at-7.38.28%E2%80%AFPM.png?resize=1024%2C829&ssl=1)And, like any medication, you’ll need to stay in close contact with your health team to monitor side effects, make sure it’s working for you, and adjust things as needed. If you’re curious, have a chat with your GP or check out one of the many reputable cannabis clinics in Sydney. The most important thing? Knowing you’ve got options—and that you deserve to feel good in your body. ### Related posts: [## Have You Had a Skin Spot Check Done?](https://bondibeauty.com.au/wellness/spot-check-done/)[## APPLE CIDER VINEGAR: Your new health hack](https://bondibeauty.com.au/wellness/apple-cider-vinegar-your-new-health-hack/)[## Walking After A Meal Could Be A Game Changer](https://bondibeauty.com.au/wellness/nutrition/walking-after-a-meal-could-be-a-game-changer/) ### Related posts: 1. [Has Thinspiration Gone Too Far?](https://bondibeauty.com.au/archive/has-thinspiration-gone-too-far/ "Has Thinspiration Gone Too Far?") 2. [Want your house to smell like Bondi and Australian Oils ? Here’s how:](https://bondibeauty.com.au/archive/australian-bush-oils-bondi-twist-clean-home/ "Want your house to smell like Bondi and Australian Oils ? Here’s how:") 3. [Five reasons you’re ageing (other than biology) & how to intervene.](https://bondibeauty.com.au/archive/top-10-reasons-youre-ageing-biology-intervene/ "Five reasons you’re ageing (other than biology) & how to intervene.") 4. [6 Ways To Improve Your Posture](https://bondibeauty.com.au/wellness/6-ways-to-improve-your-posture/ "6 Ways To Improve Your Posture") **Categories:** Wellness **Tags:** Here’s How Medicinal Cannabis Can Fit Into Your Wellness Routine, improve your wellness routine, medicinal cannabis can improve your wellness, wellness routine --- ### [Would You Spend More Than 1k on a Facial?](https://bondibeauty.com.au/beauty/would-you-spend-more-than-1k-on-a-facial/) **Published:** January 10, 2020 **Author:** Rebecca Wilkinson **Content:** ## Where do you set the limit on how much you’re willing to spend on a facial treatment? And is it really worth it. In 2017, London-based celebrity facialist Joanne Evans launched her specialist facial treatment which involves a two and a half hour treatment of vitamin injections, lasers, ultrasound, a weird mask, a dermabrasion, and even an acid peel. The facial will set you back around 1K pounds in the UK, which is around 2K Aussie dollar, and it got me thinking. Would I ever spend that on a facial and is it really worth it? So, I started searching online in Sydney for any facial treatments valued anywhere between 1 to 2k to see what they all offered. From a 1.8K Remodelling Face Procedure in Cronulla to a 1K Light Therapy Face Treatment in Double Bay, there were so many different clinics across Sydney offering a platter of very expensive facial treatments. All facials involved procedures of laser, light and intensive treatment processes, and made promises to eliminate the signs of ageing, reduce pigmentation and even lighten freckles, treat acne and overall, help make skin look and feel more soft, supple and youthful. However, that doesn’t mean these facials actually deliver on these promises. But here’s the thing. As someone who has spent the last seven years having a microdermabrasion treatment once a month, which averages around 1k a year (not per treatment) and only seeing results after the first three treatments when I began my micro journey, I do wonder, how many of these 1k per facial treatments would you need to receive before you receive results? Maybe two or three? That’s already over 3k right there. That’s a lot of money when there is no real assurance you will get the promised results. Seven years later my skin is the best it can be for someone my age; which is 39, I have no problems sharing this figure with you. Overall, I am pretty happy with my skin. It is both oily and dry and is constantly prone to breakouts when I eat cheese or any other dairy for that matter. If I don’t eat enough green veggies or eat gluten, and overall simply indulge on a variety of foods I am not supposed to eat (thankfully chocolate is not one of them) it generally results in my skin breaking out. So, the idea of paying over 1K for a facial treatment to help me deal with any skin conditions whilst breaking out because I decided to eat that garlic bread last night which was NOT gluten-free, really doesn’t appeal to me at all. A few weeks back, I was invited to receive a wonderful Skin Laser Treatment called Clear + Brillant with a facial clinic in Balmain, called Skin Renu. You can read that story [**here**](https://bondibeauty.com.au/beauty/beauty-face/beauty-review-laser-skin-treatment-by-skin-renu/). Beofre this treatment, I had never explored laser facials, even though I was told it is the next evolutionary step from a micro treatment. After the treatment, when my skin felt like it had been burnt off and I my face was on fire, I was told within the week I would see some incredible results to my skin. But, of course, there is always the disclaimer of ‘but you do need to have at least two to three treatments before you see incredible results.’ I’ll admit, for the first three to fours days my skin did look revitalised and I was glowing. But a full week later and my skin went right back to its usual self of oily spots, dry spots and of course breakouts as it was that time of the month. A full week later and you would not have even known I had a laser treatment done. This isn’t a reflection on Skin Renu of course, the treatment (though super uncomfortable afterwards) was pretty awesome and it was nice to enjoy fresh and renewed skin for a week before it went back to its old temperamental self, I really just don’t see the point and if you are considering spending more than 1k on a facial, I would certainly recommend you try other options first. Because you never know, there may be an eighty-five dollar facial waiting around the corner for you, which will give you the most amazing result ever. And wouldn’t that be something to write home about? #### My Favourite Beauty Product of the Week: [**PÜR PRO X Etienne Ortega Eyeshadow Palette RRP $30**](https://www.purcosmetics.com/pur-pro-eyeshadow-palette-etienne-ortega) ![](https://i2.wp.com/bondibeauty.com.au/wp-content/uploads/2019/12/Screen-Shot-2019-12-18-at-3.40.15-pm.png?fit=1024%2C639&ssl=1) I may be showing my age here, but it was not so long ago when you would purchase an eyeshadow palette of more than five or six shades and only three of four of the shades were actually worthy of the purchase. Weird shades of blue, green and purple would be mixed in with you sultry shades of grey, blacks and deep browns and it was rare to find the appropriate shade of nude to help you blend any of your chosen shades for the eye. Thankfully this palette has erased most of those bad memories for me, restoring my hope in an eye palette worthy of mentioning and with a selection of shades for any time of the day and year, whether you’re going for a natural summer look or a mysterious and sexy winter look. The palette is well pigmented, even my oily eyelids manage to keep the colour of these eyeshadows a little longer than normal, a real record breaker for me. And I am loving the mix of matte and metallic tones in this palette, with just the right amount of bling and not too much. Trust me when I say, this will be your go to palette for a while. I’m currently obsessing over the deep blue called Midnight and I love blending it with the natural shade tones of Faux, Zenon and Stripped. ### Related posts: [## Why You Should Pay Attention to the Ingredients You Put on Your Skin](https://bondibeauty.com.au/beauty/14549/)[## The Easy Ways to Fully Rejuvenate Your Skin in 90 Days](https://bondibeauty.com.au/beauty/the-easy-ways-to-fully-rejuvenate-your-skin-in-90-days/)[## Why Gold Infused Beauty Products Should Be Part Of Your Beauty Routine](https://bondibeauty.com.au/beauty/why-gold-infused-beauty-products-should-be-part-of-your-beauty-routine/) ### Related posts: 1. [The Best Lip Shades Road Tested For Summer (It’s All About Colour)](https://bondibeauty.com.au/beauty/the-best-lip-shades-road-tested-for-summer-its-all-about-colour/ "The Best Lip Shades Road Tested For Summer (It’s All About Colour)") 2. [Skincare Essentials You Need Now](https://bondibeauty.com.au/beauty/summer-inspired-skincare-essentials/ "Skincare Essentials You Need Now") 3. [International Women’s Day – The Women Behind Iconic Aussie Beauty Brands](https://bondibeauty.com.au/beauty/international-womens-day-the-women-behind-iconic-aussie-beauty-brands/ "International Women’s Day – The Women Behind Iconic Aussie Beauty Brands") 4. [Day to Night Makeup: How to Take Your Day Makeup to Next Level Glam](https://bondibeauty.com.au/beauty/day-to-night-makeup-how-to-take-your-day-makeup-to-next-level-glam/ "Day to Night Makeup: How to Take Your Day Makeup to Next Level Glam") **Categories:** Beauty **Tags:** beauty column, expensive facials, expensive skin treatments, sydney facial treatments, the most expensive facials --- ### [This is How I Manage My Curly Hair from AM to PM](https://bondibeauty.com.au/beauty/this-is-how-i-manage-my-curly-hair-from-am-to-pm/) **Published:** January 3, 2020 **Author:** Rebecca Wilkinson **Content:** ## I tried and tested seven hair products which help me manage my curly hair from first thing in the morning to before I go to bed at night. Of course, many of the products I tested aren’t exactly specially formulated just for curly hair, they also work wonders for straight, frizzy, wavy, combination and fussy hair which can’t decide what it wants to be (which in truth is me most days actually). Although I am classed as curly hair, absolutely no doubt about it actually. From time to time, depending on the season, my hair can seem flat and straight at the roots and with a small wave at the bottom. Or even worse, completely dry and frizzy from the roots and then luscious and curly at the ends. I mean why couldn’t the luscious curls start from the roots. It’s can be frustrating managing my curly hair. And you would think after more than thirty years I would have mastered the art of curly hair. Well in some part I have mastered it, however, when Mother Nature decided to flip the weather from dry and hot to wet and humid, especially in summer. No matter of expertise or curly hair mastering can compensate. However, if you have the right arsenal of hair care products to help you manage it, no matter the climate, it does make things easier to deal with, whether you decide to straighten it, curl it (by defining what natural curls you have with a curler), or leave it natural. ![Rebecca shows off her brunette curls](https://i1.wp.com/bondibeauty.com.au/wp-content/uploads/2019/12/1FD17176-71DD-4220-97D5-EC8BD0277FC6-scaled.jpeg?fit=768%2C1024&ssl=1) Here are seven products I have been trialing for more than three months, and how they have helped me have the best looking curl hair I can have from AM to PM. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/12/00BF2037-16B4-4546-90AC-72BFE4350CE1.jpg?resize=720%2C615&ssl=1)**[Bondi Boost Curl Boss Styling Cream RRP $39.95](https://bondiboost.com.au/products/curl-boss-styling-cream-wavy-kinky-or-coily-hair-types)** Styling products for curly hair, are as equally important as shampoos, conditioners and treatments. However, I always find for curly hair in particular, more often than not, you can use any type of shampoo and conditioner, as long as you are using a good quality styling product to help manage the curls. This curl booster styling cream has become my new go-to product. I apply a decent amount to my hair, spreading it from root to ends (or ends to roots) and then let it either dry naturally, or section my hair off and twirl to define the curls. It’s a great product for any type of curly look you want to achieve. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/12/4DD1E151-F28C-4142-9D44-2AD14E50D6E4.jpeg?resize=675%2C675&ssl=1)**[Kristine Ess Soft Shine Beach Wave Spray RRP $19.99](https://www.priceline.com.au/kristin-ess-soft-shine-beach-wave-spray-190-g)** Love, love, love this product and it smells amazing. Unlike Sea Salt texturing sprays, this one has been specially formulated to be used on dry styled hair, to lock in moisture and your new hot style, without hardening the hair like some hairsprays, leaving it soft and shiny and super styled. It doesn’t work as well on naturally curly hair, though I did try it once. It lasted for at least half a day, before my hair went a little frizzy and needed a little more moisture to help contain the curl. But when I used it after styling my hair with a curler, my hair retained the curls for longer and it felt super soft and was shining like the sun. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/12/5B082F1D-BEA6-48F2-841A-E1C0EB380D05.jpeg?resize=675%2C675&ssl=1)**[Marc Anthony Bye Bye Frizz Blow Dry Cream RRP $18.99](https://www.priceline.com.au/marc-anthony-bye-bye-frizz-keratin-smoothing-blow-dry-cream-140-ml)** This cream is great for curly, straight and combination hair. No matter the look and style of hair you have, the cream works to keep flyaways at bay and reduces frizz. This is the product I have been using when I want to style my hair for either a curly or straight look. You apply a small amount to your hair, especially the ends and then blow dry normally and straighten or curl with a wand, depending on the look you wish too achieve. I found it worked perfectly the night before styling, by leaving in my hair overnight, then styling my hair in the morning, for the perfect frizz-free look. Key ingredients are: Hydrolyzed Silk, Crambe Abyssinica Seed Oil, Keratin, Hydrolyzed Keratin and Citric Acid – all of which work to contain frizz, whilst still letting your hair breath also. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/12/75636AFF-54E1-46C1-AB92-B86EBE46AA21.jpeg?resize=554%2C554&ssl=1)**[LUSH Cosmetics H’Suan Wen Hua Hair Treatment RRP $27.95](https://au.lush.com/products/hair-treatments/hsuan-wen-hua)** This fabulous hair treatment is one my favourite LUSH products, and is part of their NEW haircare range. Unlike other haircare products, you don’t need to wash your hair first, which I love. You apply a good dose of this hair treatment into dirty hair until your hair is wet and smooth and then let it sit for more than 45-minutes. I did an hour for good measure, as the weather has been insanely hot in Sydney. After your hair has soaked up all the goodies from this treatment, just wash and you’re done,. No shampooing is required. Yep, you heard me right. You can shampoo if you like, but it’s not necessary if you want hair to stay well hydrated and nourished. Key ingredients of this product are: Water, Bay Leaves, Watercress, Avocado, Bananas, Balsamic Vinegar, Olive Oil, Rosemary and Cinnamon. I mean can you get any more natural with this product. Lush really now how to do natural beauty well. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/12/73D29653-BBC3-47C3-9BF6-EE2E00CD6A83.jpeg?resize=588%2C588&ssl=1)**[Garnier Fructis Nourishing Treat 1-minute Hair Mask RRP $6.49](https://www.target.com/p/garnier-fructis-nourishing-treat-1-minute-coconut-extract-hair-mask-13-5-fl-oz/-/A-52951306)** Now you’re talking, a hair mask which gives you all the nourishing your hair needs in just one minute. This is the perfect hair mask for those moments when you are rushed for time, but need to wash and style your hair quick. Especially if your hair is suffering a little from all the summer parties and dealing with the Aussie heat. My hair felt instantly restored after using only once, with all those silly frizzy flyaways at the roots of my hair disappearing for the night. Although I chose to let my hair dry naturally with natural curls, I have also used this treatment before blow drying and found my hair super smooth after straightening and curls redefined if using a curler. Key ingredients off this product are: Coconut Extract, Shea Butter, Olive Oil, Sunflower Seed Oil and Rosemary. It smells amazing and the texture is smooth and soft on hair. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/12/F7001823-714C-452C-9FC1-97D213F4A13A.jpeg?resize=675%2C675&ssl=1)**[Tigi Texturising Salt Spray RRP $24.99](https://www.priceline.com.au/tigi-catwalk-texturising-salt-spray-270-ml)** For those days when you haven’t had a chance to wash your hair, and you’re looking to quickly refresh your hairstyle, giving it beach hair style of natural waves or curls. This product works really well on straight hair in particular, but can also add a little vibrance to curly hair. By enhancing the natural curl look for a one night style only. Curly hair can often reject salt spray products, as they can tangle the hair, making it knotty and difficult to manage. So if you do use this product in curly hair, I recommend you use art for one style only before washing your hair. I made the mistake of letting my hair go three days without washing after using, which made it very difficult when it came time to washing. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/12/A6E9B87B-3876-450F-A57C-08E34A451BCB.jpeg?resize=692%2C697&ssl=1)**[Garnier Fructis Soothing Macadamia Hair Food RRP $10.99](https://www.chemistwarehouse.com.au/buy/87547/garnier-fructis-hair-food-smoothing-macadamia-390ml-for-dry-unruly-hair)** Perfect for pampering your hair with much needed nutrients too restore hair back to it’s natural look, especially after a week of styling. I recommend this hair treatment for the nights when you’re at home and have no plans to go anywhere, as the longer you leave the mask the better. And a hot towel will also come in handy. It’s completely chemical free, so no harmful ingredients and works wonders for getting rid of frizzy hair, whether you are curly or straight. I soaked my hair after shampooing with this treatment for at least an hour and a half and wrapped my hair with a hot towel to open the hair folicles so it would soak in all the goodness. This products is made of a 98% biodegradable formula which will break down in water, causing absolutely no harm to our marine life. It contains, Purified Water, Vegetable Alcohol & Glycerin, Macadamia Oil, Jojoba and Sunflower Oil, with added Almond and Coconut Oil. #### My Favourite Beauty Product of the Week: **Henry Blooms Belly-up Bio-fermented Drink** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/12/F6F9E3FC-E6FF-4EF7-8818-94B8B948B6A5.png?resize=385%2C385&ssl=1) Okay, so it’s not a beauty product exactly. However, this product improves your gut health which intern helps with your natural beauty look on the outside. Because being healthy on the inside shines through to the outside every day. Soon to be released into all Coles and Woolworths stores across Australia, this delicious new bio-fermented drink, which is available is a variety of delicious range of flavours, like lemon, coconut, Lychee and even turmeric, are the next step to gut health. The drinks have been specially formulated by the health experts of Henry Bloom who have been long created vitamins and collagen powders to improve skin, hair and gut health. So it made sense their next move would be an easily accessible drink which would give you just as much benefit as their other products when introduced into your daily routine. I’ve been enjoying the Collagen with Superfood Berries one, which is delicious and easy to digest. It’s not too sweet and Although I can’t see what;’s happening on the inside of ny body, after drinking, I feel revitalised and energised just knowing it’s working it’s magic to heal any gut issues I have. The drinks are lightly carbonated, but not too fizzy, which is perfect as I am not a massive fan of fizzy drinks. ### Related posts: [## Build Your Own Beauty: The Rise of Customisable Beauty Products](https://bondibeauty.com.au/beauty/build-your-own-beauty-the-rise-of-customisable-beauty-products/)[## Top 6 Beauty Products You Want To Be Obsessed With Right Now](https://bondibeauty.com.au/beauty/top-6-beauty-products-you-want-to-be-obsessed-with-right-now/)[## Make your own Coconut Oil Lip Balm](https://bondibeauty.com.au/beauty/coconut-lip-balm-recipe/) ### Related posts: 1. [How To Manage your Curly Hair](https://bondibeauty.com.au/lifestyle/interviews/bondi-hosted-australias-very-first-curly-hair-festival/ "How To Manage your Curly Hair") 2. [Achieve Perfectly Defined Curls in Just 6 Easy Steps](https://bondibeauty.com.au/beauty/beauty-hair/achieve-perfectly-defined-curls-in-just-6-easy-steps/ "Achieve Perfectly Defined Curls in Just 6 Easy Steps") 3. [Celebrate the Month of Veganuary with Vegan Beauty](https://bondibeauty.com.au/beauty/celebrate-the-month-of-veganuary-with-vegan-beauty/ "Celebrate the Month of Veganuary with Vegan Beauty") 4. [The Beauty Trends To Dominate 2021 Starting From $6.95](https://bondibeauty.com.au/beauty/the-beauty-trends-to-dominate-2021-starting-from-6-95/ "The Beauty Trends To Dominate 2021 Starting From $6.95") **Categories:** Beauty **Tags:** curly hair, curly hair hacks, how I manage my curly hair, how to manage curly hair, managing curly hair, the best 7 products for curly hair, the best products for curly hair, the best seven products for curly hairt --- ### [Celebrate Yourself This Valentine's Day](https://bondibeauty.com.au/beauty/celebrate-yourself-this-valentines-day/) **Published:** February 14, 2020 **Author:** Rebecca Wilkinson **Content:** ## Give yourself some self love with one of these beauty products for Valentine’s Day. Full disclosure, Valentine’s Day has never really been a day I’ve enjoyed celebrating. Restaurants pump up their dinner prices, flowers are double the price, with roses being triple, and the amount of loved up advertisements online and plastered all over shop fronts and shopping centres, often leaves me seeing actual red. But, whether you love it or hate it, Valentine’s Day has finally arrived. And this year, instead of making plans with my partner (who feels the same way about Valentine’s Day as I do), I will be giving giving myself some self-love. Self-love is probably best described as a fusion of wellbeing and happiness giving something back to yourself. Whether that be timeout in the bath reading a few pages of your favourite book, getting a massage, having your hair done or maybe taking yourself out to dinner. Between balancing a career, family, a social life and everything in-between, we often consider self-love a luxury rather than a necessity. but, every once in a while when you can, switching off to everything around you; whether that be for half an hour or more, really helps you unwind, reset and recharge both your physical and mental wellbeing. For me, I will be spending the evening giving myself an at home pamper of self love, which starts with a hair treatment whilst relaxing in the bath and finishing with a luxurious skincare routine. So light the candles, lock the door and bubble up the bath, because you’re about to get some serious self-love on. **[Lush Peachy Bath Bomb RRP $9.95](https://au.lush.com/products/fruity/peachy)** ![Pink peach bath bomb](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/02/web_peachy_bath_bomb_spring_2019.jpg?resize=200%2C200&ssl=1)This will turn your bath into a beautiful shade of peachy pinks from warm orange. Scented using natural oils of Grapefruit and Davina your bath will be infused with Vitamins A, E and K, and fresh peach juice, all of which helps to maintain healthy skin, giving you a gorgeous glow. **[Dusk Arabian Violets 2 Wick Candle RRP $20](https://www.dusk.com.au/products/arabian-violets-2-wick-45hr-candle-spice-bazaar)** ![Arabian Violet wick candles](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/02/50180790.jpg?resize=600%2C600&ssl=1)This candle is a decadent scent of Arabian violets, sandalwood, oceanic notes and musk. Sit back and let this candle help you drift off to a far away land of exotic Arabian nights where the sun meets the sand and the stars always shine. **[Noughty To The Rescue Intense Moisture Hair Treatment RRP $16.99](https://www.priceline.com.au/hair/hair-care/hair-treatments/noughty-to-the-rescue-intense-moisture-treatment-300-ml)** ![Noughty intense moisture treatment](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/02/31839_xlarge.jpg?resize=675%2C675&ssl=1)It’s cruelty-free, vegan and made from the best botanical ingredients to help your hair shine, de-frizz and get hydrated. Although specifically designed for girls with the curls, this treatment does work for frizzy prone hair struggling against heat styling and environment pressures. **[Mere Phytosphere Cellular Balance Activated Cleansing Gel RRP $39](https://mereskincare.com/collections/mere-phytosphere/products/cellular-balance-activated-cleansing-gel)** ![Mere cytosphere cellular balance](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/01/Screen-Shot-2020-01-09-at-2.02.02-pm.png?resize=1024%2C949&ssl=1)A beautiful NEW Australian owned and made beauty brand, which uses the best natural botanicals from our beautiful country. The smell of this cleansing gel reminds me of a high end luxury day spa, which is perfect for an evening at the end of a long day. **[Sand & Sky Australian Emu Apple Super Bounce Mask RRP $93.90](https://au.sandandsky.com/products/australian-skincare-face-mask-emu-apple-super-bounce)** ![Sand and sky pink container on pink background](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/01/Screen-Shot-2020-01-09-at-3.13.10-pm.png?resize=1004%2C954&ssl=1)Sand & Sky have seriously nailed the whole clay mask concept, using some of Australia’s best ingredients. Keeping with their signature pink clay key ingredient, this mask has the inclusion of Australian Glow berries, Vitamin C and Kakadu Plum. A little goes a long way this mask and five minutes is all you need for this mask to work its magic. [**Peter Thomas Roth Rose Stem Cell Bio-Repair Gel Mask RRP $81**](https://www.sephora.com.au/products/peter-thomas-roth-rose-stem-cell-bio-repair-gel-mask/v/default) ![Peter Thomson Rose Stem Cell gel mask](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/02/closeup_15876_PeterThomasRoth_WEB_230f765986e033c1dfe9f991547f0997bb3272b1_1523777276.png?resize=500%2C500&ssl=1)Yes please, I want to smell like a traditional 19th Century English Rose Garden. This gel is super luxurious and skin is left feeling plump, rosy, well hydrated and glowing. Using rose-stem technology, this mask works to restore skin back to it’s youthful look after using the clay mask. **[Jojoba Face Oil RRP $19.95](https://www.thejojobacompany.com.au/collections/new-normal)** ![Australian Jojoba face oil](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/01/Screen-Shot-2020-01-09-at-4.23.03-pm.png?resize=506%2C692&ssl=1)The Jojoba Face oil makes a great replacement for any night moisturiser as it is rich in vitamins and provides intense hydration. This oil is soft to use and is unscented. Jojoba is also great for treating blemish prone skin, as it works to balance excess sebum build up, which is known to block pores. **Fun fact about Jojoba:** Did you know in order for the Jojoba plant to germinate, you need one female plant planted to five male plants. When the time is right, the male plants will let their seeds fly and impregnate the female plant so the flowers will grow and the plant will then be ready for harvesting, which can take up to eight years. **[Naturally Serious Illumi-Nation Anti-Fatigue Power Serum RRP $95.12](https://www.revolveclothing.com.au/naturally-serious-illumination-antifatigue-power/dp/NASE-WU8/)** ![Naturally Serious Illumination Power Serum](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/02/Illumination_Hero.jpg?resize=650%2C650&ssl=1)This seriously powerful serum will smooth out skin, leaving it well hydrated, brighter in appearance and it also contains a natural blush colour which illuminates the skin. The texture is soft and melts into the skin beautifully, making it easy to wear under any other makeup product. **[Burts Bees Naturally Tinted Lip Balm RRP $12.99](https://www.priceline.com.au/burts-bees-naturally-tinted-lip-balm-in-pink-blossom-4-3-g)** ![Burts Bees Naturally Tinted Lip Balm](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/02/Burts-Bees-Naturally-Tinted-Lip-Balm.jpg?resize=675%2C675&ssl=1)Don’t forget your lips, they need a little self-love too. Burt’s Bees new Naturally Tinted Lip Balm in Pink Blossom gives you eight hours of hydration and moisture. It’s made with Shea Butter and Botanical Waxes to support lip health. This balm has been coloured using natural carmine. [**Thank U Next Fragrance by Ariana Grande RRP $39**](https://www.chemistwarehouse.com.au/buy/93759/ariana-grande-thank-u-next-eau-de-parfum-100ml) ![Thank You Next Fragrance by Ariana Grande](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/02/thank-u-next-fragrance.jpg?resize=375%2C500&ssl=1)Finish your self love pampering with a spritz of the the new fragrance by Ariana Grande. It’s summery, fruity and made with raspberry notes combined with coconut, pink rose petals and macaroon. It is a sweet scent, but a total mood booster. Ariana says the scent represents moving forward from a challenging life chapter. [**Raww Cosmetics Happy Place Balance Me Aroma Roller Ball RRP $16.99**](https://www.rawwcosmetics.com/happy-place-aroma-roller-ball) ![Raww Aroma Happy Place Roller scent](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/02/Screen-Shot-2020-02-05-at-4.19.14-pm.png?resize=521%2C440&ssl=1)Or if you’re looking for a more remedial scent to finish of your self-love pampering night, try the Balance Me NEW Aromatherapy scent by Raww Cosmetics. It’s for calming the senses and restoring harmony. The oil combo is of Lavender, Geranium, Roman Chamomile and Tangerine – Hmm heaven. Simply roll onto the skin and enjoy the scent. #### **My Favourite Beauty Product of the Week** Sun Bum Revitalising **[Shampoo](https://www.target.com.au/p/sun-bum-beach-revitalizing-shampoo-3-ml/62715751)** and **[Conditioner](https://www.target.com.au/p/sun-bum-revitalizing-conditioner-3-ml/62716048)** RRP $20 each ![Sun Bum Shampoo](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/01/Screen-Shot-2020-01-09-at-4.37.59-pm.png?resize=194%2C346&ssl=1)Sun Bum’s shampoo has a creamy texture, thoroughly cleansing the hair and providing UV protection. ![Sun Bum Conditioner](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/01/Screen-Shot-2020-01-09-at-4.38.52-pm.png?resize=143%2C336&ssl=1)The texture of Sun Bum’s conditioner is seriously silky and smells like a banana milkshake. Known for their successful sunscreen range, Sun Bum have now released a fabulous new haircare range, perfect for cleansing the hair after a day at the beach and even provides UV protection for your beautiful locks. The texture of this shampoo and conditioner is seriously silky and smells like a banana milkshake – yum. And yes, your hair will smell like bananas for at least a whole day, so if bananas are not your thing – steer clear. It’s loaded with ingredients like Coconut Oil, Banana Pulp, Quinoa Protein, Banana Peel and Leaf and Sunflower Seed Oil – all of which protect, nourish, hydrate and revitalise the hair. As I tend to lean more towards frizz free focused haircare products, I was a little apprehensive about these products actually working for my intense and very thick curly hair. However, my locks are left feeling and looking soft and shiny after using this shampoo and conditioner, restoring my faith in non-frizz management haircare products. ### Related posts: [## How I'm Dealing with My Hair Regrowth in Lockdown](https://bondibeauty.com.au/beauty/how-to-dye-your-own-hair/)[## The Evolution of Beauty Through the Centuries](https://bondibeauty.com.au/beauty/the-evolution-of-beauty-through-the-centuries%ef%bf%bc/)[## Natural Beauty Is In: Here Are The Biggest Beauty Trends of 2017](https://bondibeauty.com.au/beauty/natural-beauty-beauty-trends-2017/) ### Related posts: 1. [Soft Lips For Valentine’s Day](https://bondibeauty.com.au/beauty/soft-lips-for-valentines-day/ "Soft Lips For Valentine’s Day") 2. [Winter skin care secrets](https://bondibeauty.com.au/beauty/winter-skin-care-secrets/ "Winter skin care secrets") 3. [How To Have Flawless, Glowing Skin](https://bondibeauty.com.au/beauty/how-to-have-flawless-glowing-skin/ "How To Have Flawless, Glowing Skin") 4. [New Products For The Best Spring Skin Ever](https://bondibeauty.com.au/beauty/new-products-for-the-best-spring-skin-ever/ "New Products For The Best Spring Skin Ever") **Categories:** Beauty **Tags:** best products for glowing skin, best products for healthy hair, My Top 6 Beauty Picks for Valentine's Day, valentine, valentine's day beauty, valentine's day get ready with me, valentine's day makeup routine --- ### [Does Your Skin Need a Detox?](https://bondibeauty.com.au/beauty/does-your-skin-need-a-detox/) **Published:** February 21, 2020 **Author:** Rebecca Wilkinson **Content:** ## Melbourne-based Skincare Therapist Gry Tømte from Norway says yes. Gry’s journey as a skincare professional started when she was in her mid-twenties. She had just moved to Australia from Norway when her skin began to break out. It progressively got worse where she ended up having a very long relationship with acne for over ten years. However, if it wasn’t for this struggle Gry never would have designed her life around skincare and eventually opening up her very own skincare clinic in Melbourne called **[HÜD](https://www.hud.com.au/)** (pronounced ‘who’d’ and is Scandinavian for Skin). Gry focuses on long-term approaches to skincare, rather than quick fixes, working with clients who have a variety of different skin types and concerns, so they can achieve great skin for life, not just for a short period of time. “Having a real connection to your purpose is so powerful. My own skin journey is what drives me in what I do and how I run my clinic.” She says. Gry moved from her home country Norway twenty four years ago. One week before she was due to fly back home, she met her now-husband and has been happily married ever since, with two furballs (huskies) Ziggy and Halow. After spending some time working out of home in a small clinic as a beauty therapist and skincare specialist, Gry decided after several years of treating clients everything from brows to skin and between at home, she needed to find a space away from home, where she could focus soul on skincare and treating a range of clients for a variety of skincare conditions. “I found quite possibly the ugliest, most run-down property in St Kilda – in what was the least happening neighbourhood in the bayside suburb. Even the landlord tried to talk me out of buying it, because every surface you touched literally crumbled…. But the place had good bones, was large enough to expand down the track if we needed to, and right outside a set of traffic lights.” Gry says. ![Lit indoor room with chairs and a fireplace. ](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/02/HUD-Skincare-Clinic-Melbourne.png?w=1170&ssl=1)Gry opened up her very own skincare clinic in Melbourne called HÜD. “5 years on, we’ve doubled in space, gone from a team of 3 to a team of 15, won multiple awards and have just built an awesome place to work, connect and change lives. We have the best team we’ve ever had, and this year is shaping up to be the most exciting yet.” With her extensive knowledge on skincare and skin health, Gry believes everyone can benefit from a skin detox. “Your skin is a mirror of what’s happening on the inside. Start your detox internally and work your way out. At HÜD we are huge believers in gut health being the root cause of all skin- evils, so it makes sense for us to start people on Regul8 digestive tuneup and essential fatty acids. We also frequently refer to our resident naturopath. In clinic, treatments like DMK Enzyme Therapy work with the body’s own lymphatic system to remove toxins and effluvia from in between the capillary loops and the cell walls in the skin. Think of it like a washing machine for your skin. So even though we remove dead cell material on the surface with peels, remember to make sure to look after the internal skin function too.” She says. ![blonde woman with red lipstick wearing black against white background](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/02/Gry-T%C3%B8mte-3.jpg?resize=558%2C600&ssl=1)Skincare Therapist Gry Tømte – can you believe she is 48 years old? Simply stunning. “Everyone’s skin type and concerns are so different, so we would usually treat this on a case-by-case basis. The best detox would be to find the right prescription for you and begin a new, long-term routine that is focused on your skin’s overall health. An effective skincare routine calls for personalised prescriptions.” She also says, keeping your skincare routine simple will also help you stay on track. And this goes hand in hand with what you’re putting into your body also. “Some skin types call for more complex routines, while others can cruise through with the basics. For instance, challenging skin conditions like acne typically need a few more products because there’s a fine balance between treating the blockages in the follicle and keeping the barrier nice and healthy. Acne is really sneaky, so especially those clients who can’t come into the clinic very often have to outsmart the acne at home. Which means during the day we focus on hydration and controlling the oil, and at night we power pack the skin with vitamins. Vitamin A that is.” To start your skin detox journey, here are Gry’s top tips for clearer, healthier skin in 2020: - A gentle non-stripping cleanser, - A hydrating serum which contains Betaglucan or Niacinamide and Vitamin C, - A peptide moisturiser with brightening and barrier repairing functions, - A nightly dose of a combination Vitamin A product is a must, - And always use a great broad-spectrum SPF. #### **My Favourite Beauty Product of the Week:** **[Olaplex No.7 Bonding Oil RRP $50](https://www.sephora.com.au/products/olaplex-no-dot-7-bonding-oil/v/30-ml)** ![Olaplex No.7 Bonding Oil](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/03/no7.1563522104.jpg?resize=353%2C353&ssl=1)Olaplex is a patented and proprietary bond building science for hair, which works to repair and reverse any hair damage and help heal hair from life stresses. Oh Behave, frizzy hair will have no choice but to be defined and shine with this simply stunning bonding oil by Olaplex. Unlike other hair oils, Olaplex is a patented and proprietary bond building science for hair, which works to repair and reverse any hair damage and help heal hair from life stresses. This reparative hair-styling oil is highly-concentrated and nearly weightless to feel once applied to hair. It will dramatically increase shine, create softness (even for the most coarse hair), and reduce frizz and other fly-away strands trying to set themselves free from your perfectly styled hair. It works with any hair type and texture, and will also give you heat protection up to 230 degrees WOW! And will even enhance coloured hair, boosting it with glow. Infused with Fermented Green Tea Oil which nourishes hair and highly concentrated antioxidants to protect hair from the harsh environment, this oil will become your new favourite product, you won’t be able to live without. I know I can’t. Our relationship has been sealed for the long-haul. For wet hair, use two to three drops and massage through towel-dried hair to lock in moisture and reduce hair from frizzing when heat styling or air drying. For dry hair, use three to four drops and massage through the ends of the hair to tame flyaways and stop frizz. ### Related posts: [## Why Micellar Water Really Works (We review 4)](https://bondibeauty.com.au/beauty/micellar-water/)[## Achieve Your Best Skin Yet With These 4 Face Masks](https://bondibeauty.com.au/beauty/achieve-best-skin-yet-four-face-masks/)[## GIVEAWAY: Win over $250 Worth of Enbacci Skincare Products](https://bondibeauty.com.au/beauty/giveaway-win-over-250-worth-of-enbacci-skincare-products/) ### Related posts: 1. [Natural beauty is in. Is botox on the way out?](https://bondibeauty.com.au/archive/natural-beauty-botox-way/ "Natural beauty is in. Is botox on the way out?") 2. [Natural Beauty with Klorane](https://bondibeauty.com.au/archive/natural-beauty-klorane/ "Natural Beauty with Klorane") 3. [Makeup Tutorial: Natural Beauty with an International Makeup Artist](https://bondibeauty.com.au/beauty/makeup-tutorial-natural-beauty/ "Makeup Tutorial: Natural Beauty with an International Makeup Artist") 4. [Hemp: Your Secret Beauty Ingredient?](https://bondibeauty.com.au/beauty/hemp-your-secret-beauty-ingredient/ "Hemp: Your Secret Beauty Ingredient?") **Categories:** Beauty **Tags:** clean skin, detox your skin in 2020, detoxing the skin, does your skin need a detox, gry tomte, how to detox the skin, hud, hud beauty clinic, natural beauty, Skincare Therapist Gry Tømte --- ### [Forget Fat Freezing - Should You Be Fat Burning Instead?](https://bondibeauty.com.au/beauty/forget-fat-freezing-should-you-be-fat-burning-instead/) **Published:** March 20, 2020 **Author:** Rebecca Wilkinson **Content:** ## Trialling the new LIPOcel Fat Burning treatment by Elite Body Contouring Fat reducing procedures are generally considered fairly divisive. In a world where we want to accept our bodies for what they are (fat and all), there is no hiding the stats on the growing interest in both invasive and non-invasive body treatments to help you lose weight and remove fat from the body. ***[Minimally invasive cosmetic procedures](https://www.lumierebeautyclinic.com.au/cosmetic-minimally-invasive-surgery)*** such as liposuctions are very popular, however, There are other methods in which to remove from the body. According to the **[*American Society of Plastic Surgeons*](https://www.plasticsurgery.org/documents/News/Statistics/2018/plastic-surgery-statistics-report-2018.pdf)**, 20 million surgical and minimally invasive cosmetic procedures were performed in the United States alone in 2018. There’s no denying the relationship we have with our body is a complicated one. Although I’ve never been compelled to look perfect, trying out the NEW fat burning LIPOcel Body Sculpting Treatment was to satisfy my curiosity about the procedure, rather than to make drastic changes to my body. LIPOcel is the latest non-invasive treatment for permanent fat reduction offered by Elite Body Contouring, and is a painless precision body sculpting method. They are the first in Australia to have access to this medical grade listed, fat reduction technology, based of HIFU (high-intensity focused ultrasound system). ![](https://i2.wp.com/bondibeauty.com.au/wp-content/uploads/2020/02/LIPOcel-Cryolipolysis-Elite-Body-Contouring-2-2.jpg?fit=1024%2C484&ssl=1)*The LIPOCel Machine working to reduce fat cells.* These HIFU energy waves penetrate approximately 1.3cm deep under the skin destroying fat cells at a temperature of around 75 degrees (hot stuff). But you won’t feel any of that heat, as the patented LIPOcel device has a contact cooling system which reduces the hand piece surface temperature to around five degrees. Making the treatment very comfortable. You can treat any problem areas, from the hips, thighs, stomach or arms. And as the procedure used ultrasound wave technology, no scaring or marks are left on the skin after treatment. LIPOcel has been tested to strict Australian guidelines and is backed by medical studies, as an effective form of fat burning, used in conjunction with a healthy diet and exercise. The first step was to have a Body Composition Scan using a high tech Inbody 770 body scanner, which is trusted by hospitals and used for medical research, patient monitoring, sport science and medicine. It scanned my body internally and externally, giving accurate readings of the following: - Body fat mass in kilograms (kg’s) - Body fat percentage (%) - Protein levels - Mineral levels - Skeletal muscle mass - Body mass index (BMI) - Segmental lean analysis - Segmental fat analysis - Intracellular water - Extracellular water - Base metabolic rate - Bone mineral content - Visceral fat - Whole body circumference measurements (cm’s) - Total body water - Total body weight - Whole body phase angle This was fascinating, as the information helped me understand my body a lot better, accurately knowing where my problem areas are, giving me direction on where I am to work harder when it comes to losing fat and toning the body. The second step was to have photos taken of my stomach area (the area I had chosen to have treated). I wasn’t required to strip down naked, I only needed to roll my pants down and lift my top up to expose the stomach area for the photos. The same goes for the treatment. You stay fully clothes, only exposing the area being treatment with LIPOcel. Photos are also taken after the treatment to see if any changes can be seen after one hour of fat burning. The treatment was completely painless. I was told by the therapist who was treating me that I may or may not feel a slight pinch to the skin from time to time, from the five degree temperature of the device touching my skin. But other than that nothing. And she was right, I didn’t feel anything. In-fact, I hardly felt the slight pinch she was talking about, until she got to the hip areas. As there is more bone in this region, than the stomach, you do feel a slight pinching sensation as the device sits on the area to treat the fat. However, it was completely comfortable, no pain or discomfort at all. Once I was finished, I noticed an instant result. However, my therapist did advised that more sessions can be had to boost results or reach my desired outcome Experts claims LIPOcel does continue to work and you may see results from up to six to eight weeks after a treatment, as it can take a while for the fat to break down and remove from the body. And according to my consultant on the day, the heatwave ultrasound technology of the LIPOcel device continues to channel energy throughout the treated area to dispel fat, long after your treatment. #### My Favourite Beauty Product of the Week: **[Face Halo Body RRP $30](https://www.facehalo.com.au/products/face-halo-body?utm_medium=cpc&utm_source=google&utm_campaign=Google%20Shopping&gclid=Cj0KCQiA4sjyBRC5ARIsAEHsELGqS7gj8-bhTUDmjJ2qzoHVXTAUc9jYCWHpDLoQzm8ny5Ur7DorNBkaAlQqEALw_wcB)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/02/Screen-Shot-2020-02-24-at-1.33.41-pm.png?resize=373%2C306&ssl=1)*The NEW Face Halo Body* Sure your face needs a good scrub, but so does your body. And, gone are the days when scrubbing all the good skin cells with harsh exfoliating products is the way to go about it. Face Halo Body is a new dual-sided mitt which gently exfoliates the skinOn one side there’s the wet-dry exfoliator (the white side) which smooths and removes, the other side is the HaloTech (black side) of the product which polishes the skin, reaching deep into the pores to cleanse and revitalise. I’ve been using the Face Halo Body product for two weeks and have noticed major differences with my skin tone which looks more even and glowing. And when I need to remove self tan, perfecto. It removes it easily without any harsh rubbing on my skin. It also helped in prepping my skin better for my next self-tan application afterwards. ### Related posts: [## Hydration Hacks for Glowing Skin: Why Drinking Water Isn’t Enough](https://bondibeauty.com.au/beauty/hydration-hacks-for-glowing-skin-why-drinking-water-isnt-enough/)[## Why Gradual Self-Tan Is The Way To Go This Summer](https://bondibeauty.com.au/beauty/why-i-prefer-gradual-self-tanners/)[## 14 Products to Repair Your Skin After the Summer Season](https://bondibeauty.com.au/beauty/12-products-to-repair-your-skin-after-the-summer-season/) ### Related posts: 1. [Ten Beauty Trends in ten seconds.](https://bondibeauty.com.au/archive/ten-beauty-trends-ten-seconds/ "Ten Beauty Trends in ten seconds.") 2. [Day to Night Makeup: How to Take Your Day Makeup to Next Level Glam](https://bondibeauty.com.au/beauty/day-to-night-makeup-how-to-take-your-day-makeup-to-next-level-glam/ "Day to Night Makeup: How to Take Your Day Makeup to Next Level Glam") 3. [Razor Burns: How to Treat and Prevent Them](https://bondibeauty.com.au/beauty/razor-burns-how-to-treat-and-prevent-them/ "Razor Burns: How to Treat and Prevent Them") 4. [The Rise of Hemp and CBD Skincare](https://bondibeauty.com.au/beauty/the-rise-of-hemp-and-cbd-skincare/ "The Rise of Hemp and CBD Skincare") **Categories:** Beauty **Tags:** elite body contouring, fat burning, fat burning to replace fat freezing, fat freezing, lipocel fat burning treatment, lipocel with elite body contouring, new fat burning treatment --- ### [Key Beauty Products To Change Each Season](https://bondibeauty.com.au/beauty/why-you-should-change-your-skincare-routine-every-season/) **Published:** May 15, 2020 **Author:** Rebecca Wilkinson **Content:** ## Your regular skincare routine wont give your skin the best support all year around. I chat to Kayla Houlihan founder of vegan skincare brand Tribe on how you can transition your skin from hot weather to cold weather safely. Kayla is a former beauty therapist who created Tribe Skincare from her home. Within two years of launching her brand, it had turned into a multi-million-dollar business which sells a product every ten minutes. At the age of 29, beauty therapist Kayla made $27K in under 24-hours, when she launched her ***[Protect Me Day Moisturiser with Natural Sunscreen RRP $58](https://tribeskincare.com.au/products/spf-moisturiser)*** via her Instagram page. The brand is 100% natural, vegan, and free from harmful chemicals, allergens, parabens and artificial fragrances When it comes to changing your skincare routine every season, core products such as cleansers, exfoliants and moisturiser should always remain in your skincare routine. However, the introduction of other products like serums, face oils and toners should also be introduced at certain time of the year. In-fact you may not even realise, whilst being stuck indoors as the weather transitions from Summer to Autumn, you are already impacting your skin as the showers get hotter and the heaters start to turn on to help warm the house at night. Another way to maintain good skin health whilst transitioning from hot to cold weather, are salon treatments, such as microdermabrasion. “Microdermabrasion is amazing all year around, especially when your skin is going through seasonal changes. It works like a ‘reset button’ for your skin by removing the top layer of dead, damage or lifeless cells and bringing your fresh skin forward If you have been wearing a lot of sunscreen over summer, you may feel like your pores need a really good clean-out at the end of the season and microdermabrasion will do exactly that.” To protect your complexion against the changing seasonal elements, you should be changing your skincare routine to match the season you are in. Much like you switch up your wardrobe every season. Some products you use may give you what your skin may need now, every season you should be adding, swapping and removing certain products which work for different climates. Certain environmental conditions where you live impact the way your skin behaves. Paying attention to weather changes and what types of treatment your skin needs will help you have better protected and healthier skin all year around. As we shift from Summer to Autumn, swapping traditional face washes for cleansing oils is a must to help prepare your complexion for the cooler, drier weather. Cleansing oils for cooler weather are designed to keep skin hydrated and well nourished, whist face washes in summer tend to strip and break down excess oil being produced from the hot climate. As the weather cools even more, switch to a heavier moisturiser which will also work with the cleansing oil to help skin stay well nourished. Especially for those stay in nights, where you are snuggled by the heater or fireplace. In warmer months our complexion tends to be oilier, more hydrated and skin conditions such as eczema and acne are more likely to clear. It’s important to add a few extra products into your skincare routine to help it combat the weather, such as face serums and toners to balance oil and keep skin nourished under the skin. And sunscreen for the face to prevent pigmentation or any other skin damage from happening. ![BIORE Blue Agave Whipped Nourishing Detox Mask](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/03/Screen-Shot-2020-03-31-at-3.16.36-pm.png?resize=452%2C874&ssl=1)Excess oil produced in the skin cells from sweating can congest skin. So, adding a detox mask like **[Biore’s Blue Agave + Baking Soda Whipped Nourishing Detox Mask RRP $9.99](https://www.priceline.com.au/biore-blue-agave-whipped-nourishing-detox-mask-110-g)** will help keep pores clean from any dirt and pollution. ![Tribe Skincare Sunscreen protection Protect Me moisturiser](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/03/Screen-Shot-2020-03-31-at-3.04.38-pm.png?resize=448%2C1024&ssl=1)For sunscreen protection, Kayla recommends using the **[Tribe Skincare Protect Me! Day Moisturiser with SPF30 RRP $58](https://tribeskincare.com.au/collections/complete-collection/products/spf-moisturiser)** It not only protects the face from harmful sunrays, it also provides a healthy dose of hydration to the skin on hot days. In Winter, the most common skin change for anyone is dryness. And chances are, this is a result of spending more time indoors with the heater on, which adds to dehydration of the skin. Your skin’s cell barrier; which is the layer on top and protects the skin from all the environmental damages, is generally less strong in Winter, which can mean dry patches and flaking. And skin conditions such as eczema, psoriasis, rosacea and breakouts are more common in the colder months too. This means exfoliation and a lot of hydration are key to having healthy skin in Autumn and Winter. Whilst sticking to your core skincare routine of cleansing, exfoliating and moisturising, you will also need to add into your daily routine, hydrating serums, masks and face oils. ![The La Rochey-Posey Vitamin C10 Serum will boost skin hydration](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/03/Screen-Shot-2020-03-31-at-3.07.50-pm.png?resize=788%2C832&ssl=1)To boost skin radiance, try the La Rochey-Posey Pure Vitamin C10 Anti-wrinkle, Anti-oxidant Renovating Face Serum RRP $69.95 which is suitable for sensitive skin types. The serum improves skin texture and balance, giving you a radiant glow. ![The new Tribe Chill Out Hydrating Mask by Tribe Skincare](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/03/Screen-Shot-2020-03-31-at-3.13.56-pm.png?resize=546%2C644&ssl=1)For a rich hydrating mask in the cooler months, Kayla recommends her **[Tribe Skincare Chill Out Hydrating Mask RRP $65](https://tribeskincare.com.au/collections/complete-collection/products/chill-out-hydrating-mask-50ml)** which boosts moisture and balances skin tone. #### My Favourite Beauty Product of the Week: [**Bondi Boost Elixir Hair Oil RRP $29.95**](https://bondiboost.com.au/collections/frontpage/products/intensive-growth-spray) ![The new Bondi Boost Elixir Hair Oil works wonders with dry frizzy hair.](https://i1.wp.com/bondibeauty.com.au/wp-content/uploads/2020/03/Screen-Shot-2020-03-31-at-3.01.33-pm.png?fit=958%2C1024&ssl=1)The NEW Bondi Boost Elixir Hair Oil works wonders with dry frizzy hair. Rejoice, a hair oil which actually works. But unlike styling hair oils which you use after styling your hair to lock in moisture and style, this one is used pre-shampooing to boost the health of roots and make hair shine or as a deep treatment, use on hair ends for a few hours or overnight. I’ll admit, I was apprehensive to trial this product. How could a hair oil work before washing my hair? I mean, wouldn’t it just defeat the purpose as I am then shampooing it out of my hair? Wrong. The concept is simple, it treats the hair follicle, root and strand soaking deeper to repair damage, so when you shampoo after treatment, the oil locks in moisture and prevents hair from drying out. Perfect for frizzy, dry, damaged or thirsty hair, the powerful blend of protein rich Jamaican castor oil, coconut oil and Abyssinian oil; which is a Crambe seed oil extracted from the seeds of the Crambe abyssinica plant in Ethiopia. It works wonders to calm the frizz, treat spilt ends and smooth hair. Warning: This is a heavy product and will weigh down hair. Which is why I recommend it for heavy thick hair rather than soft thin hair. Hair will feel hydrated and soft after use, and in summer drench ends before swimming to protect the elements – you will not regret adding this product into your haircare routine. ### Related posts: [## Sweat-Proof Summer Beauty Hacks](https://bondibeauty.com.au/beauty/sweat-proof-summer-beauty-tips/)[## 2018 has kicked off with some amazing new beauty brands](https://bondibeauty.com.au/beauty/2018-kicked-off-bang-far-beauty/)[## What is a Brazilian Butt Lift?](https://bondibeauty.com.au/beauty/what-is-a-brazilian-butt-lift/) ### Related posts: 1. [4 Beauty Products That Multi-Task Better Than You](https://bondibeauty.com.au/beauty/4-products-multi-task-better/ "4 Beauty Products That Multi-Task Better Than You") 2. [The Insider Secrets to Finding the Right Serum](https://bondibeauty.com.au/beauty/the-insider-secrets-to-finding-the-right-serum/ "The Insider Secrets to Finding the Right Serum") 3. [Is This “Magical Ingredient” the Cure for Acne?](https://bondibeauty.com.au/beauty/is-this-magical-ingredient-the-cure-for-acne/ "Is This “Magical Ingredient” the Cure for Acne?") 4. [New Products For The Best Spring Skin Ever](https://bondibeauty.com.au/beauty/new-products-for-the-best-spring-skin-ever/ "New Products For The Best Spring Skin Ever") **Categories:** Beauty **Tags:** Change Your Skincare Routine Every Season, How to Change Your Skincare Routine Every Season, seasonal skincare routine, skincare routine, Why You Should Change Your Skincare Routine Every Season --- ### [Trialling Jennifer Hawkin's Daily Beauty Routine (And We Answer Beauty Questions From Our Readers)](https://bondibeauty.com.au/beauty/trialling-the-beauty-routine-of-jennifer-hawkins/) **Published:** July 31, 2020 **Author:** Rebecca Wilkinson **Content:** ## I trialled the beauty routine of Jennifer Hawkins for a week, to see how good it works. Australian celebrities have hot bods, natural beauty and promote healthy lifestyles of making yourself beautiful from the inside out. And most of them all have something ion common too. Celebrities such as Jennifer Hawkins, Miranda Kerr and even Chris Hemsworth, all swim in the ocean regularly, drink plenty of water, eat a clean diet and avoid chemical-based beauty products. Yes, even the men. After spending few hours researching a variety of different beauty routine by some pretty hot Aussie celebs, I tracked down a very easy to follow and simple beauty routine of Jennifer Hawkins. Unlike the weird beauty trends of some American celebrities (see article here on how weird American celebs can get in their beauty routines), Australian celebs tend to have a more natural way of keeping themselves beautiful. Here’s what Jennifer says about her daily beauty routine: 1. Introduce a lot of coconut oil and olive oil into your diet, 2. Drink plenty of water, 3. Take a zinc tablet every day. 4. Use an oil-free, thick face moisturiser at night to nourish skin whilst you sleep. 5. DIY home made facial every week (click here for some inspiration), 6. Blue and red-light LED light treatments monthly 7. A Derma-sweep (similar to a microderm-embrasion, less harsh) a fortnight. 8. Wear matte lipsticks and always wear mascara if nothing else. 9. Exfoliate your body and your face at least once a week, 10. Use self-tan to create a natural glow to both your face and body. 11. At night, rub coconut oil into your skin for an extra hydration boost, 12. Leave some in your hair for a few hours for a natural hair mask. 13. If you’re prone to oily skin, use a mineral-based powder on your t-zone areas only to rebalance and polish off your natural beauty look. It all seemed fairly manageable and a lot of what she was doing daily is what I am already doing (gold star for me), so I figured it wouldn’t be too challenging to implement her daily beauty routine into my own for a few weeks, to see what results I would gain at the end. Her routine was pretty easy to manage, although I must admit towards the end of the week I did struggle with the increased water intake. I already drink a lot of caffeine-free herbal teas, along with general water throughout the day, so increasing my water intake meant I felt fairly bloated at some part of the day. I also had no time at all for DIY face masks, and it got me wondering whether or not Jennifer actually did this. I mean if my daily routine is hectic, her’s surely must be more crazy. Right. I settled for face masks which were as natural as possible and almost good enough to eat to replace the whole DIY concept. I also didn’t fancy the idea of going to sleep with coconut oil all over my skin. So, I left it on my skin for a few hours and then used a towel to wipe off any excess before bed. I definitely felt an increase in hydration by the morning when I included this into my routine, as the coconut oil worked as a barrier whilst I slept to lock in moisture. By the end of the week, I’ll admit my skin was glowing and it was noticed by others, who commented how fresh and vibrant my skin looked. Whether this can be contributed to the fact that I followed a more strict daily beauty routine, where more often than not on a busy week, I don’t find the time to properly exfoliate my body or self-tan and often find it hard to fit in a trip to the nail and hair salon. I will never know. But it certainly reminded me that no matter how busy I am, do find the time to treat yourself to the right type of care needed, as you feel so much better afterwards. Considering Jennifer’s routine is fairly natural and not weird in any way, I’ve actually maintained in some part, a lot of her daily routine into my own permanently, as a way of keeping track of my own routine. I wake a little earlier in the mornings now so I have time to properly prep my skin before applying foundation. I set monthly reminders for when I need to book my hair appointments, even if it’s just for something simple, like a wash, treatment and blow-dry. I’ve even included a Friday evening ritual of kicking back with a clay mask, whilst treating my nails to a home-made pedicure and manicure instead of stressing about finding time for the nail salon. A little self-care never goes astray – thank you Jennifer for reminding why it’s so important to out yourself first with the little things, helping you to face the day better ahead. #### Ask us a beauty question: welcome to our new fortnightly series, where we answer beauty questions sent in by our readers: ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/07/Screen-Shot-2020-07-29-at-1.37.35-pm-1024x501.png?resize=746%2C364&ssl=1)### Related posts: [## How To Ensure Your Lip Products Last Without Drying Out Your Lips](https://bondibeauty.com.au/beauty/how-to-ensure-your-lip-products-last-without-drying-out-your-lips/)[## Luxe Beauty Stocking Stuffers Under $100](https://bondibeauty.com.au/beauty/luxe-beauty-stocking-stuffers-under-100/)[## The Best Beauty Buys We Keep Going Back To (From Just $3.59)](https://bondibeauty.com.au/beauty/the-best-beauty-buys-we-keep-going-back-to-from-just-3-59/) ### Related posts: 1. [Autumn Favourites](https://bondibeauty.com.au/archive/autumn-favourites/ "Autumn Favourites") 2. [Why Organic Beauty Products Are Better for Your Skin](https://bondibeauty.com.au/beauty/organic-beauty-products-better/ "Why Organic Beauty Products Are Better for Your Skin") 3. [An Effortless Summer Beauty Look](https://bondibeauty.com.au/beauty/summer-beauty-must-haves-effortless-summer-beauty-look/ "An Effortless Summer Beauty Look") 4. [How to Spring Clean your Makeup Routine](https://bondibeauty.com.au/beauty/how-to-spring-clean-your-makeup-routine/ "How to Spring Clean your Makeup Routine") **Categories:** Beauty **Tags:** beauty routine, i trialled the beauty routine of jennifer hawkins for a week, jeannifer hawkins's beauty routine, jennifer hawkins, natural beauty, the beauty routine of jennifer hawkins --- ### [My Love Affair with Korean Beauty Products](https://bondibeauty.com.au/beauty/my-love-affair-with-korean-beauty-products/) **Published:** July 24, 2020 **Author:** Rebecca Wilkinson **Content:** ## The ultimate guide to Korean beauty products. With clever campaigning and marketing, and packaging too cute for words, popularity of Korean beauty has skyrocketed over the last few years, with most of the products being the real deal when it comes to performance for both skincare and makeup. Brands like ***[IOPE](https://www.iope.com/int/en/)***, ***[Erborian](https://www.erborian.com)***, ***[CLIO,](https://www.stylekorean.com/brands/128/clio/1010)*** ***[MISSHA](https://www.missha.com.au/skincare)***, ***[Son & Park](http://en.sonandpark.com)***, and so many more, it’s safe to say, Korean beauty products are here to stay. Since Korean skincare brand Innisfree launched in Sydney in March 2019, I have been utterly obsessed with the concept of Korean beauty. From their naturally sourced ingredients, their ethos and how good my skin feels when using their products, every Korean beauty brand I have tried (including Innisfree) has left my skin feeling better. According to Mintel, a Global Market Intelligence Agency, in 2018 the Korean beauty market is amongst the top ten in the world, with an estimated worth of over $13 billion in sales. Korean facial skin care products alone make up half of the total market share globally, with a projected reach of more than $7 billion by 2020 just for skin care. Previously France and Japan were long considered the beauty leaders of the world. However, Korea caught up quickly die to their culture and evolutionary concepts in cosmetics. In an interview with the BBC, Editor of the US-based Marie Clair Katie Thomas stated, “The fascination with Korean cosmetics is due to how innovative they are. Korea’s beauty industry is typically about 10-12 years ahead of the rest of the world.” The history of Korean beauty goes back many centuries and is a great story, which explains their success and why their products are so popular. Koreans have long believed that physical appearance was a way of reflecting the interior of a person. Men and women from Korean society always took pride to present themselves at their best, creating a unique culture which represents who they are in on the inside as well. This dates as far back as 57BCE during the Three King era of Korea, which lasted more than seven hundred years. Cosmetic products played an important part in their culture and were often stored in lavish looking clay pots. By the 19th Century, after many years of evolution in the beauty industry within Korea, where people began to take an even greater interest in personal care and physical appearance, foreign trade opened up new avenues ways for Korea to distribute signature beauty products across the globe. Brands like ***[The Face Shop](https://www.kbeautysydney.com.au/the-face-shop)***, ***[Innisfree](http://www.innisfree.com/au/en/main/index.do)***, ***[Sulwhasoo](https://www.sulwhasoo.com/int/en/index.html)***, ***[Amore Pacific](https://us.amorepacific.com)*** (also the founder of Innisfree), ***[Skinfood](https://letsfaceit.net.au/brands/skinfood/)*** and ***[Dr Jart+](https://www.sephora.com.au/brands/dr-jart)*** found a way into the Australian and global saturated beauty market, delivering high standard quality products which actually work. Korean consumers are focused on prevention rather than cure, and prefer getting to the root of a skin problem before it develops into something concerning. This is the droving force behind some of the revolutionary skincare treatments coming out of Korea. Starting before they are teens, at a young age and for both women and men, Koreans are taught about the foundations of having healthy and clear skin. From the food they eat, drinking plenty of water and of course skincare, and especially sunscreen. Sunscreen from a young age is vital as it works as a preventative to premature skin ageing and having to deal with any UV associated skin issues later in life. Think prevention, not cure. Korean culture is urban, sophisticated, and conservative and are generally at the forefront of most global trends, from food, fashion to beauty. Some beauty trends coming out of Korea right now for 2020 include ***[Peach & Lilly](https://www.peachandlily.com)***, made with well Peach ingredients. ***[Cosrx](https://www.cosrx.com)*** Advanced Snail Peptide Serum. Yes, you heard correctly, snails are the latest thing to come out of Korea with the belief that snail secretion filtrate is an anti-ageing elixir. These beliefs on staying up date with what’s new is what makes Korean skincare one of the best in the world and with most Korean beauty brands, their price point is so affordable, you could wash your mum’s car for pocket money and be able to use that money to buy at least four oR five Innisfree sheet masks. Speaking of sheet masks, these were the core products by Innisfree which started my love affair with Korean beauty. With a sheet mask for every day of the week and nearly there is literally a sheet mask for any type of skin concern you have. These are my favourite three K-beauty products I am using right now. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/07/Screen-Shot-2020-07-08-at-4.31.18-pm.png?resize=460%2C748&ssl=1)**[Sulwhasoo Gentle Cleansing Foam RRP $53](https://www.sephora.com.au/products/sulwhasoo-gentle-cleansing-foam/v/200ml)** A little bit of luxury never went astray. Sulwhasoo uses ancient Asian medicinal herbs with advanced modern science to deliver a high quality product which delivers on outstanding results. Although a foam-based cleanser, it works for any skin type as it uses nourishing botanical extracts which won’t try out the skin. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/07/Screen-Shot-2020-07-08-at-4.35.58-pm.png?resize=330%2C768&ssl=1)**[Dr. Jart + Cicapair Facial Calming Mist RRP $31](https://www.sephora.com.au/products/dr-dot-jart-plus-cicapair-facial-calming-mist/v/150ml)** This hydrating and soothing calming mist designed for sensitive skin works wonders for inflammed skin, when you have breakouts and red spots (like when your shower in winter is way too hot – guilty!). Made from the powerful Centella Asiatica Complex which is an antibacterial, antioxidant, anti-cancer agent and aids in the various processes of wound healing and skin irritations, this spray can also be used simply as a face mist when skin feels dry and flaky. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/07/Screen-Shot-2020-07-08-at-4.56.44-pm.png?resize=740%2C604&ssl=1)**[Innisfree Ginger Honey Cream RRP $39](http://www.innisfree.com/au/en/product/productView.do?prdSeq=27616)** ***My Top Pick:*** This NEW face cream by Innisfree has been made with their Gi-ney™ Complex, a precious combination of Jeju canola oil and ginger, which helps protect skin that’s been weakened by harmful external stimuli and dryness. I love the feel of this cream on my skin and it works wonders providing layering moisture and nutrition in the skin when used with their **[Ginger Honey Ampoule Skin Serum RRP $25.95](https://kokoskin.com.au/products/innisfree-ginger-honey-ampoule-skin-200ml?gclid=Cj0KCQjwupD4BRD4ARIsABJMmZ-EbAKbyt_WaHSVFDzK77-GK9wRhDxsXHhajPNLXM1niC1MRf2qlnIaAhJiEALw_wcB)** My journey with Korean skincare has taught me that skincare is about adopting a ten-step routine, it’s a ritual like producing art, based on a philosophy which can be applied to many aspects of art. I am yet to travel to Korea, but I have heard from friends and family who have been there, that everything in Korea is cared for carefully, from public spaces to relationships – so it makes sense skin would be treated the same way, with the same respect. Innovations in Korean cosmetics have captured the world’s attention, and I have no doubt they will continue to successfully dominate the beauty industry in many countries for many years to come. #### My Favourite Beauty Product of the Week: **[Biologi BQk Face Serum Radiance AM and PM Serum RRP $138](https://www.nourishedlife.com.au/organic-facial-serums/2569838/biologi-bqk-radiance-face-serum.html)** ![](https://i1.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/Screen-Shot-2020-07-08-at-5.04.25-pm.png?fit=1024%2C672&ssl=1) I love using face serums, but often I struggle to find the right serum for AM and PM, as many deliver different results and work to resolve varying skin concerns which focus on either protecting your skin in the day or repairing your skin at night. The natural ingredients used in Biologi products are expertly chosen for their unique transformative effects which are loaded with active phyto nutrients which work hard to nourish, protect and defend skin cells, just as they do in their original botanical state. Biologi have made things real easy with this set. The PM serum contains Quandong extract which is a potent antioxidant and plays a vital role in reducing pigmentation and redness helping to prevent the formation of further pigmentations from previous skin issues. With both serums being water soluble, they absorb fast into the skin and can be easily worn with any other product. ### Related posts: [## The Beauty Trends You Wont Want to Miss in 2022](https://bondibeauty.com.au/beauty/the-beauty-trends-you-wont-want-to-miss-in-2022/)[## This is How I Manage My Curly Hair from AM to PM](https://bondibeauty.com.au/beauty/this-is-how-i-manage-my-curly-hair-from-am-to-pm/)[## How Fraxel Can Work for You as a Skincare Treatment](https://bondibeauty.com.au/beauty/how-fraxel-can-work-for-you-as-a-skincare-treatment/) ### Related posts: 1. [We Have Road-Tested The Best False Eyelashes For The Festive Season](https://bondibeauty.com.au/beauty/we-have-road-tested-the-best-false-eyelashes-for-the-festive-season/ "We Have Road-Tested The Best False Eyelashes For The Festive Season") 2. [Aussie Owned Unisex Beauty Products I Recommend](https://bondibeauty.com.au/beauty/aussie-owned-unisex-beauty-products-i-recommend/ "Aussie Owned Unisex Beauty Products I Recommend") 3. [Celebrate the Month of Veganuary with Vegan Beauty](https://bondibeauty.com.au/beauty/celebrate-the-month-of-veganuary-with-vegan-beauty/ "Celebrate the Month of Veganuary with Vegan Beauty") 4. [The Beauty Trends To Dominate 2021 Starting From $6.95](https://bondibeauty.com.au/beauty/the-beauty-trends-to-dominate-2021-starting-from-6-95/ "The Beauty Trends To Dominate 2021 Starting From $6.95") **Categories:** Beauty **Tags:** My Love Affair with Korean Beauty Products, The ultimate guide to Korean beauty, The ultimate guide to Korean beauty products --- ### [The Skincare Ingredients I Swear By for Younger Looking Skin](https://bondibeauty.com.au/beauty/the-key-ingredients-that-will-save-your-skin-in-winter-and-the-products-you-need-now/) **Published:** June 12, 2020 **Author:** Rebecca Wilkinson **Content:** ## Hyaluronic Acid, Vitamin C, Prebiotics and Rosehip Oil. These are just some of the ingredients you’ll need to achieve younger looking skin. Want to achieve healthy, glowing and younger looking skin? Read on. With a million and one products which promise perfect, flawless skin, knowing which products work for you and your skin can be overwhelming. And in all honesty, who has the time to try them all. Am I right? From dry skin, oily skin, to combination skin, blemish free but inflamed skin, to blemish prone and flat looking skin, we all have different skin types and we all require different ingredients to help us resolve our skin concerns. Despite these differences, we actually all have one thing in common – trying to keep skin hydrated and well moisturised. Manhattan-based dermatologist and Garnier skin-care consultant Dr Diane Medfas says: “Without moisture, our skin is more sensitive to external forces such as sun exposure. This results in cracking, flaking and peeling.” And this isn’t just for dry skin types. Oily skin types also fall victim to dryness and flakiness. This is because oily skin produces more oil as a defence mechanism to balance out the loss of moisture on this skin. Dermatologists such as Shasa Hu, a board-certified dermatologist and co-founder of the skin-care consultation service [BiaLife](https://www.bialife.com/) all confirm, when using the right type of ingredients on your skin, you’re able to balance the skin. For example, oily skin types should use oil-based products as the good oil attracts bad oil and can even dissolve sebum, grease or makeup, without stripping the skin of its natural oils. ***This post includes sponsored links.*** For my skin type, which is combination / oily I tend to gravitate towards products which include ingredients like Roship Oil, Moringa Oil, and Jojoba Oil to repair and restore cell health, Vitamin C to help with combating the sign of ageing and pigmentation, and Hyaluronic Acid which helps balance moisture and keep skin hydrated. Hyaluronic Acid (HA) is critical in maintaining skin hydration as helps to hydrate the skin and maintain this hydration as a humectant. The substance works as a magnet for moisture, helping your cells retain as much of it as possible so that your skin feels and appears hydrated, plump and healthy. These ingredients have become quintessential for many beauty brands, a must have in many moisturising products to help achieve healthy, young looking skin. And the best part is these ingredients work for any skin type, no matter the concern. For several weeks, I trialled the following products which promise to work for any type of skin, with any type of concern. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/06/Screen-Shot-2020-06-09-at-4.51.25-pm.png?resize=506%2C810&ssl=1)#### **Luxe for Less – Bargain Product of the Month** **[Sukin Rejuvenating Rosehip Facial Scrub RRP $14.99](https://www.priceline.com.au/sukin-rosehip-facial-scrub-125-ml)** Made from Rosehip Seeds and Walnut Shells, this facial scrub effectively exfoliates the skin to reveal a clear and fresh complexion which glows. With the added ingredients such as nourishing quandong, camellia and essential fatty acids, this scrub will also help to revitalise skin after a long day, helping to lift tired skin to look more vibrant and plump. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/05/Screen-Shot-2020-05-27-at-5.13.40-pm.png?resize=486%2C836&ssl=1)**[Genus Cell Relief Nutritive Cleanser RRP $99](https://genusskincare.com.au/products/cell-relief-nutritive-cleanser)** Loaded with prebiotics and natural botanical oils, this cleanser nurtures the concept of cleansing the oil on your skin, rather than stripping it. Designed to remove makeup, dirt and grime without removing moisture, skin is left feeling nourished and hydrated after use, rather than dry and squeaky clean. Prebiotics in skincare help reduce the size of pores and help the regeneration process of damaged skin cells from environmental damage, acne and blemishes. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/05/Screen-Shot-2020-05-27-at-5.10.52-pm.png?resize=560%2C892&ssl=1)**[Anthogenol Anti-ageing Facial Serum $69.99](https://www.anthogenol.com.au/shop/anthogenol-serum-30ml)** Formulated with advanced antioxidant ingredients which combat skin ageing and pigmentation, this serum has been fortified with premium essential oils to hydrate and soften skin and can be used both in the AM and the PM. This serum uses scientific innovation and over fifty years of research to provide a targeted solution for concerns related to ageing skin and hydration. This lightweight, bioactive formula absorbs quickly into the skin, leaving it feeling plumper and more revitalised, and helps improve overall texture and appearance. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/05/Screen-Shot-2020-05-27-at-5.16.00-pm.png?resize=516%2C786&ssl=1)**[Mesoestetic Proteoglycans Ampoules RRP $98](https://www.adorebeauty.com.au/mesoestetic/mesoestetic-x-prof-053-proteoglycans-ampoules.html)** Don’t be deceived by this tiny little bottle as it packs a powerful punch of antioxidants to the skin. Infused with ingredients such as vitamin C, Vitamin F and Proteoglycans which boost natural collagen in the skin, this tiny elixir of magic serum will straighten skin cells and keep them healthy and nourished throughout the day. Ten pods come in a pack and you can get at least 3 days out of a pod. There is a handy kit in the box with this product, which has a little stand to help support the pod whilst in the bathroom cabinet and a lid to replace the glass onCe you snap IT off (before use) to keep the product fresh and stop it spilling. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/05/Screen-Shot-2020-05-27-at-5.22.56-pm.png?resize=586%2C880&ssl=1)**[Sukin SPF30 Sheer Touch Tinted Sunscreen RRP $24.95](https://sukinnaturals.com.au/products/spf30-face-sunscreen-sheer-touch-light-medium-skin-tone-60ml)** For the day, after applying A serum, I recommend you using a light weight, but hydrating sunscreen to protect the skin, as the UV rays don’t take a break, no matter the season. This sunscreen is lightly tinted too, for those days on the weekend when you want to go makeup free. It has been infused with reship oil, so not only will it protect the skin from the harmful rays of the sun, it will also nourish and repair skin cell growth throughout the day too. Rosehip Oil contains phenols which have been shown to have antiviral, antibacterial, and antifungal properties and ideal helping you achieve optimum skin health. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/05/Screen-Shot-2020-05-27-at-5.25.09-pm.png?resize=428%2C688&ssl=1)**[The Jojoba Company Ultimate Youth Potion RRP $44.95](https://www.thejojobacompany.com.au/products/utlimate-youth-potion)** For night time, after applying serums, I recommend using this face oil to repair any damage and keep skin well nourished and hydrated whilst sleeping. Jojoba oil is also great for assisting in the healing of acne and blemishes, including scarring. This oil has been enriched with the patented L22® formula which mimics the skin lipid profile of a healthy twenty two year old, to deeply hydrate, firm and restore the complexion. Putting back what age takes away. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/05/Screen-Shot-2020-05-28-at-12.53.24-pm.png?resize=556%2C774&ssl=1)**[Mesoestetic Hydra-vital Factor K RRP $139](https://www.adorebeauty.com.au/mesoestetic/mesoestetic-hydra-vital-factor-k.html?gclid=Cj0KCQjwn7j2BRDrARIsAHJkxmwohT_f78J5aALNUsypsZLZx5SJbSms0bgeuUhfERFyHQRhuiSyT3saAp33EALw_wcB)** This has been my go-to daily moisturiser, as the formulation is well worth the price (which comes with it). It absorbs fast (into the skin) with a matte finish and you can apply foundation within seconds after applying it. It is an ultra moisturising cream designed particularly for dry skin which requires a little smoothness and elasticity to be restored to the surface. Research has found Vitamin K can help speed up the natural healing and repair process in damaged skin, which is why it’s an effective ingredient in any skincare and often used post laser and filler treatments. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/05/Screen-Shot-2020-05-28-at-1.03.19-pm.png?resize=844%2C770&ssl=1)**[Swisse Skincare Hemp Seed Replenishing Cream Moisturiser RRP $29.99](https://swisse.com.au/our-products/swisse-hemp-seed-replenishing-cream-moisturiser)** Infused with the healing benefits of Manuka honey and made using shea butter, this is the ultimate nourishing and hydrating cream and can be used in the day or at night. I used this cream as my PM cream and found the hemp component soothing after a long day of wearing makeup and being in the sun. Hemp oil in skincare is proving to be an effective ingredient for moderating oil production. It balances out oily skin, whilst still hydrating it, and won’t clog pores in the process. In some studies hemp oil is also helping to reduce acne which is caused by excess oils. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/05/Screen-Shot-2020-05-28-at-1.11.38-pm.png?resize=594%2C798&ssl=1)**[Medik8 Ultimate Recovery Bio-Cellulose Mask RRP $96 (pack of 6 sheet masks)](https://www.adorebeauty.com.au/medik8/medik8-ultimate-recovery-bio-cellulose-mask-6-masks.html)** For the ultimate hydration boost at the end of the day, these sheet maskS are loaded (up) with Zinc and Hyaluronic Acid, with the added benefits of Bio-Cellulose and Rockweed Algae also. All of which repair skin cell health and boost the skin’s moisture for a nourishing soft feel. Bio-Cellulose is an organic skin care material that’s cultured in a lab and infused with beneficial skin care ingredients. Making it the perfect delivery system for the Rockweed Algae component of the mask, which has carotene, selenium, zinc, and vitamins A, C and E all of which are anti-aging and anti-inflammatory. I lived in these sheet masks for a week and was sad when the box became empty. My skin had never felt more repaired, restored and hydrated when using one a day. Though that was fairly excessive of me, you probably only need to use a mask a week. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/05/Screen-Shot-2020-05-28-at-1.22.44-pm.png?resize=462%2C958&ssl=1)**[E.S.K Hydroxy Overnight Mask RRP $50](https://www.eskcare.com/product/hydroxy-overnight-mask/)** This overnight mask has been a real winner for my skin, as it uses Salicylic Acid which works to exfoliating and hydrate your skin whilst you sleep at night. Although I don’t have acne prone skin, I am prone to hormonal breakouts, and when I eat the wrong thing. This is ideal for such skin types, as it it helps to remove keratin and old skin cells. TIP: You can use this product as a spot treatment on blemishes too, it worked rather effectively to remove dead skin cells and dirt on the blemish, helping it heal faster. This overnight mask also contains Aloe Vera which will naturally nourish and protect skin, resulting in soothed and well hydrated skin in the morning. There are also some ways to help improve your inside health as well, using protein and vitamin rich ingredients which you ingest to help boost skin health and overall health, for younger looking skin. French women always use potent vitamins and supplements in conjunction with their external skincare products. Click ***[here](https://www.nhc.com/brand/premier-research)*** for a great source on vitamins and supplements to help you feel stronger, look younger and stay healthy. #### My Favourite Beauty Product of the Week: **[Skinstitute BB SPF15 Cream RRP $49](https://www.skinstitut.com/makeup-range/bb-cream-spf15)** ![Skinstitute BB Cream SPF15](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/06/Screen-Shot-2020-06-11-at-8.45.36-am.png?resize=196%2C397&ssl=1) If your makeup routine feels a little redundant after three months of isolation, where you favour rocking a more minimalist look, then a BB cream is the perfect alternative to foundation. Most textures of a tinted BB cream are light and fluffy and easy to wear with finishing powders for a natural no makeup makeup look. This mineral-based BB Cream by Skinstitute is just that. It’s light, fluffy and felts silky and smooth when applied on the skin. It delivers sheer-medium coverage, which is buildable when you need to re-apply and refresh throughout the day. It’s hydrating and also contains oil-controlling agents ideal for oily skin types, sensitive skins and won’t block pores – so no break outs after wearing. ### Related posts: [## The Bondi Goddess Wardrobe: 7 Evening Looks That Flow from Sunset to Moonlight](https://bondibeauty.com.au/beauty/the-bondi-goddess-wardrobe-7-evening-looks-that-flow-from-sunset-to-moonlight/)[## Autumn Beauty Launches 2019](https://bondibeauty.com.au/beauty/autumn-beauty-launches-2019/)[## A Guide To Make the Most Of Thin Brows](https://bondibeauty.com.au/beauty/a-guide-to-make-the-most-of-thin-brows/) ### Related posts: 1. [8 Products to Soothe the Skin for Winter](https://bondibeauty.com.au/beauty/8-products-to-soothe-the-skin-for-winter/ "8 Products to Soothe the Skin for Winter") 2. [5 Of The Best Salicylic Acid Products You Need To Know About](https://bondibeauty.com.au/beauty/5-of-the-best-salicylic-acid-products-you-need-to-know-about/ "5 Of The Best Salicylic Acid Products You Need To Know About") 3. [How Fraxel Can Work for You as a Skincare Treatment](https://bondibeauty.com.au/beauty/how-fraxel-can-work-for-you-as-a-skincare-treatment/ "How Fraxel Can Work for You as a Skincare Treatment") 4. [Brows on Fleek: The Best Eyebrow Products We’ve Tried for Under $40](https://bondibeauty.com.au/beauty/brows-on-fleek-the-best-eyebrow-products-weve-tried-for-under-40/ "Brows on Fleek: The Best Eyebrow Products We’ve Tried for Under $40") **Categories:** Beauty **Tags:** how to achieve younger looking skin, how to have good skin in winter, skincare for winter, the best ingredients in skincare for winter skin, the best skincare products for winter, the skincare ingredients you need for younger looking skin, winter skin, winter skin saviours --- ### [Why I'm Choosing Natural Over Painted Nails Post COVID-19](https://bondibeauty.com.au/beauty/why-im-choosing-natural-over-painted-nails-post-covid-19/) **Published:** June 19, 2020 **Author:** Rebecca Wilkinson **Content:** ## With renewed nails which haven’t been painted for months, I’m choosing not to go back to the nail salon. For Now. As we emerge out of lockdown after three months of semi-isolation in Australia, the decision whether to go back to the nail salon or not got me thinking. Who else is struggling to go back? I’m loving the idea of having natural nails, especially after spending the last three months adopting new beauty habits which embrace the whole natural beauty concept. I hear many other women saying the same thing. And the evidence of beauty sales during lockdown proves just that. Trends throughout the whole COVID-19 crisis showed massive surges globally in the sales of sheet masks, at-home laser removers, LED light masks and other DIY beauty tools, such as gel manicure kits and even dermabrasion machines. Adore Beauty founder Kate Morris told The Sydney Morning Herald, between the months of March and May the increase in sales of at home skin treatment packages and pampering kits was astounding from the moment lockdown occurred. Kate explained she found it interesting to see the trends of consumers and what they were spending their money on, which was evidence on how people were approaching their beauty routines whilst being stuck at home and unable to go to any beauty salons. Self-care became a priority, and Kate believed people were caring more about how they felt rather than how they looked. They opted for products which would nurture their natural beauty rather than hiding it under layers of makeup. Consumers overall purchased more skincare products and less makeup products. A quick look at social media feeds from Instagram, Twitter and Facebook revealed pages and pages of women globally embracing the idea of natural beauty and being more comfortable in their own skin. And with nails, we were forced to accept nails without polish. If I’ve learned anything over the past three months, after turning my bathroom and bedroom into a makeshift at-home day spa and beauty salon, it has been learning ways to reduce the money I spend on beauty treatments, and how to perform various at-home treatments. BB founder Renae also found new ways of reducing her expenditure on beauty both pre and post-lockdown. ***[Related article: Why I Spent Over $12,000 on Beauty Treatments a Year](https://bondibeauty.com.au/from-the-editor/the-lockdown-has-saved-me-a-fortune-in-beauty-maintenance-and-fitness-classes-and-i-am-not-going-back/)*** So if you have survived three or more months not visiting the nail salon, perhaps you can survive a little longer and embrace the idea of natural nails for good. There are so many great products available to help you achieve a natural nail look at home. ### Nail Products for The easiest natural nails at home. ![](https://i1.wp.com/bondibeauty.com.au/wp-content/uploads/2020/06/Screen-Shot-2020-06-19-at-8.51.48-am.png?fit=665%2C1024&ssl=1)**[Fresh Therapies Nail Polish Remover RRP $24.95](https://www.nourishedlife.com.au/natural-nail-polish/6821/fresh-therapies-nail-polish-remover.html)** Beautifully lime scented and formulated with biodegradable food grade and plant-based ingredients that are non­ toxic and non-carcinogenic, this nail polish remover is safe to use, is completely vegan and cruelty-free. Winning. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/06/Screen-Shot-2020-06-17-at-8.08.46-pm.png?resize=758%2C904&ssl=1)**[OPI Ridge Filler RRP $19.95](https://www.myhaircare.com.au/opi-ridge-filler)** Smooth out any flaws in your nails with this easy to use ridge filler by OPI. This is a base coast which dries clear. It can be used under any other nail polish,f rom a clear coat or colour (if you decide not to go natural). It contains natural silk to gently smooth out uneven nails for a natural nail look. ![](https://i2.wp.com/bondibeauty.com.au/wp-content/uploads/2020/06/Screen-Shot-2020-06-17-at-8.11.50-pm.png?fit=1024%2C872&ssl=1)**[Tweezerman Pushy & Nail Cleaner RRP $27.95](https://www.myhaircare.com.au/tweezerman-pushy-and-nail-cleaner?select=600459)** Made from stainless steel (so it lasts a long time), this nail cleaner helps you push back any overgrown cuticles and cleans out dirt from all angles. The edges of the Tweezerman have been neatly buffed, so it won’t damage or scratch your nails. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/06/Screen-Shot-2020-06-17-at-8.15.17-pm.png?resize=760%2C922&ssl=1)**[OPI Pro Spa Nail and Cuticle Oil RRP $27.95](https://www.myhaircare.com.au/opi-pro-spa-nail-and-cuticle-oil?select=14.8ml)** Treat your nails and cuticles with this fabulous spa quality oil by OPI made from grape seed, sesame, kukui, sunflower & cupuaçu oils which richly quench the thirst of any dry fingertips. Although rich in texture, the oil is lightweight once applied to nails. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/06/Screen-Shot-2020-06-17-at-8.18.20-pm.png?resize=730%2C888&ssl=1)**[Nailsinc 2-in-1 Top and Base Coat RRP $14.95](https://www.myhaircare.com.au/nails-inc-2-in-1-base-and-top-coat?select=5ml)** Rock those nicely new buffed nails with a shiny clear coat to rock your natural French style manicure of healthy white tips and juicy and well-hydrated cuticles. It can also be used as a base coat if you do decide to add colour to your nails. Going natural isn’t as scary as it seems. And if you are hesitant to manage the whole natural nail look on your own, your nail salon will be able to help you rock the most polished natural nail look on trend. #### My Favourite Beauty Product of the Week: **[Jojoba Water Toning Mist RRP $19.95](https://www.thejojobacompany.com.au/products/jojoba-water-toning-mist?variant=31471752020033¤cy=AUD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=CjwKCAjw_qb3BRAVEiwAvwq6VmNBKQy5HyrCpfdCULzeREWXlt33sAnDCY2A0hXth7GE4Gvm3pbPyxoCTW8QAvD_BwE)** ![Jojoba Vitamin C Face Toner mist](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/06/Screen-Shot-2020-06-08-at-5.17.13-pm.png?resize=262%2C379&ssl=1) Toners don’t get enough attention, and yet they play an important part in skin management, as a way of helping to keep skin clear and clean, and well hydrated throughout the day. If you haven’t started introducing toner into your skincare regime – this is a good product to start with. You won’t be disappointed. Did you know Jojoba is not actually an oil? It’s a liquid wax ester which is a combination of a fatty acid and a fatty alcohol known to be the closest botanical match to our skin’s natural oil. It is able to carry the active natural ingredients deep into the skin. Combining a blend of jojoba leaf extract, milk, hydrolysed esters, vitamin C rich desert lime, this toner packs a powerful punch in the skin hydration department, and can be sued either after cleansing, or throughout the day as a skin mist onto of makeup. The toner has been specially formulated to help patent the skin from the elements using a breathable barrier which will also instantly refresh and nourish skin. You will also notice a significant difference in skin firmness and pore reduction. ### Related posts: [## 6 Easy Beauty Looks to Rock for New Year’s Eve](https://bondibeauty.com.au/beauty/6-easy-beauty-looks-to-rock-for-new-years-eve/)[## Tanning for Winter: How to Protect your Clothes and Sheets from Self-Tan](https://bondibeauty.com.au/beauty/tanning-for-winter-how-to-protect-your-clothes-and-sheets-from-self-tan/)[## Stepping into 2026 Feeling Fabulous](https://bondibeauty.com.au/beauty/stepping-into-2026-feeling-fabulous/) ### Related posts: 1. [We’re all reaching for cruelty -free beauty products?](https://bondibeauty.com.au/archive/needs-editing-beauty-products/ "We’re all reaching for cruelty -free beauty products?") 2. [Lipstick that loves you back – Your Natural Beauty Must-have](https://bondibeauty.com.au/archive/lipstick-loves-back-natural-beauty-must/ "Lipstick that loves you back – Your Natural Beauty Must-have") 3. [You Might Want to Switch to Vegan Beauty Products](https://bondibeauty.com.au/beauty/switch-to-vegan-beauty-products/ "You Might Want to Switch to Vegan Beauty Products") 4. [Natural Beauty Is In: Here Are The Biggest Beauty Trends of 2017](https://bondibeauty.com.au/beauty/natural-beauty-beauty-trends-2017/ "Natural Beauty Is In: Here Are The Biggest Beauty Trends of 2017") **Categories:** Beauty **Tags:** how to achieve a more natural nail look, how to achieve a natural look, how to achieve natural looking nails, natural beauty, natural nails --- ### [Fake a Summer Glow with These Fab Bronzers](https://bondibeauty.com.au/beauty/fake-a-summer-glow-with-these-fab-bronzers/) **Published:** July 17, 2020 **Author:** Rebecca Wilkinson **Content:** ## The best face bronzers to help you glow through winter. When the winter chill sets in, instead of reaching for soft pink cheeky blushes, I opt for rose gold and sun kissed copper toned bronzers instead. If you’re wondering what the difference between a bronzer and a highlighter is, although they can be similarly used to create a glowing goddess makeup look, they are applied to different areas of the face. A bronzer is brushed onto the perimeter of the face such as the cheeks, jawline, and along the edges of the forehead and nose. Where highlighter can be applied to darker areas of the face, such as under the eyes to waken and brighten skin. ![Diagram showing you how best to apply bronzer](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/07/Screen-Shot-2020-07-06-at-10.34.41-pm-1024x1014.png?resize=1024%2C1014&ssl=1)*Here is an easy to follow diagram of how to apply bronzer matched to your face type. The brown shaded areas show you where bronzer should go. The blue lines are the limits. (image c/ My Women Stuff).* Did you know, you can also use bronzer to hide a double chin? If you have a dark complexion, go for gold-toned bronzer. If you have a fair complexion opt for a rose-gold toned bronzer. Simply brush bronzer across the jaw line to hide the double chin. When you highlight your jaw line, it takes away the attention from your double chin. Bronzer is my BFF in makeup, as it makes me look like I just got back from a summer vacay. But most of all, my love of bronzers stems from how versatile they are. They can be used as a highlighter, for eyeshadow, and if the tone is right it can even replace your humble lipstick. It’s my go-to product when I’m creating a natural no makeup makeup look in the day, and can easily be glammed up by night. But most of all, on the days when I look a little washed out from feeling unwell or from having a late night, bronzers warm up my skin in seconds, waking up the skin. If the idea of using a bronzer slightly scares you, you’re not alone, and I have certainly been there. Worried at the prospect you’ll apply too much and either turn out a little to bronzed, or glittering like a disco ball is enough too make anyone shove the bronzer to the back of the cupboard. But once you get over the hurdle of fears associated with it, it will become your makeup BFF and a lifesaver at times, when skin seems dull and lifeless. I do recommend you start with natural looking bronzers though, ones which blend well and only add a very slight glow and build up from there, once you gain a little more confidence and experience. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/07/Screen-Shot-2020-07-05-at-6.17.16-pm.png?resize=792%2C916&ssl=1)**The best bronzer to replace your highlighter:** **[Models Own Sculpt & Glow Shimmer Bronzing Powder RRP $10](https://www.asos.com/au/models-own/models-own-shimmer-bronzing-powder/prd/6735671)** My favourite shade for this bronzer is Light Golden Brown, which has a metallic glow, and is great for using as a bronzing highlighter on and just above the cheekbones. Blend towards the outer edges of your face and towards your temple area to enhance the glow. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/Screen-Shot-2020-07-05-at-6.29.14-pm.png?fit=968%2C1024&ssl=1)**The best bronzer for a sun kissed look:** #### *MY TOP PICK* **[Physicians Formula Butter Bronzer RRP $22.80](https://au.iherb.com/pr/Physicians-Formula-Butter-Bronzer-Sunkissed-Bronzer-0-38-oz-11-g/82826)** This buttery bronzer infused with Murumuru Butter has been my go-to bronzer for several years. It features ultra-refined pearls and soft focus pigments which smooth out skin and delivers a soft natural glow. Best used lightly brushed down your nose, under the cheekbones, and across the forehead. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/07/Screen-Shot-2020-07-05-at-6.43.21-pm.png?resize=728%2C712&ssl=1)**The best bronzer to use as an eyeshadow or as lipstick:** **[Endota Spa Colour Illuminating Highlighter RRP $38](https://endotaspa.com.au/shop/body/tanning-bronzing/illuminating-highlighter.html?gclid=Cj0KCQjw9IX4BRCcARIsAOD2OB1umKSv6TN99ZHlgTE--6iw7uTO5tHQ1Q9zzJJUjsZzEPNNSzui_xAaAnqmEALw_wcB)** This creamy bronzer highlighter is a lovely replacement for your general eyeshadow or lipstick. For the eyes, buff a small amount of concealer on the eyelid and follow with a light dab of this bronzer across the lid, finishing with a cat eye liner and a ***[lengthening mascara](https://bondibeauty.com.au/bondi-beauty-202/beauty/beauty-column/soak-off-the-lash-extensions-try-these-lengthening-mascaras-instead-including-one-for-11-10/)***. For lips, apply a favourite clear gloss and follow with a light dab of this highlighter for a bronzed goddess natural beauty look. ![](https://i2.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/Screen-Shot-2020-07-05-at-11.05.54-pm.png?fit=1024%2C776&ssl=1)**The best bronzer to replace your blush:** **[Benefit Hoola Matte Bronzer RRP $54](https://www.sephora.com.au/products/benefit-cosmetics-hoola-matte-bronzer/v/8-0g?dxid=Cj0KCQjw9IX4BRCcARIsAOD2OB2pj9XpnqltDlxGc2vvayVRPgCABc5B7LBrLb1iHqT4wIpvPWcAl7saAp6jEALw_wcB&dxgaid=Cj0KCQjw9IX4BRCcARIsAOD2OB2pj9XpnqltDlxGc2vvayVRPgCABc5B7LBrLb1iHqT4wIpvPWcAl7saAp6jEALw_wcB&gclid=Cj0KCQjw9IX4BRCcARIsAOD2OB2pj9XpnqltDlxGc2vvayVRPgCABc5B7LBrLb1iHqT4wIpvPWcAl7saAp6jEALw_wcB)** Available in a variety of different shades to match your skin type from natural lite to a rich toasted chocolate tone, you can either match to your skin tone for a soft highlight to the cheek bones, or go a shade darker and define the jawline. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/07/Screen-Shot-2020-07-05-at-11.25.15-pm.png?resize=524%2C522&ssl=1)**The best all over bronzer:** **[Dermaviduals Deco Teramic Powder Base Bronzer Illuminator RRP $70](https://www.dermaviduals.com.au/products/deco-mineral-make-up/)** This is a lose mineral powder which can be applied all over the face as a finishing bronzed highlighter. It can be worn over foundation, or directly applied after moisturising for a natural sun-kissed look. In Australia we are lucky to experience more sunny days than not in the Winter months, that doesn’t mean you don’t experience a little seasonal depression with Summer being so far away. Exploring new ways of enhancing a soft or edgy summer glow on the face, using next level bronzers provides me with an almost euphoric feeling momentarily in the colder months, as a I dream of late night summer cocktails on the beach #### My Favourite Beauty Product of the Week: **[PeppyCo Cleansing Egg RRP $119](https://peppyco.com/products/cleansing-egg)** ![PeppyCo Cleansing Egg](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/07/Screen-Shot-2020-07-03-at-5.00.45-pm-823x1024.png?resize=257%2C319&ssl=1) This is a unique new exfoliating and cleansing product from Australian beauty brand PeppyCo the cleansing egg. It’s easy to hold in your hand and vibrant gentle to help cleanse away makeup, dirt and grime from your skin through gentle exfoliation. To properly test out the functionality and results of this cleansing egg, I skipped exfoliating for a week. Why? Because I wanted to see how deeply cleansing this egg worked to clear out dirt and grime from my large pores. I started with a basic cleanse to wash off the first layer of makeup and grime, before moving on to using the PeppyCo Cleansing Egg, which can be used either once or twice a day. Keeping my skin damp, I applied more cleanser on the skin and then switched on the egg and began using circular motions over my whole face to deeply cleanse the skin. The ultra-soft anti-bacterial bristles of the egg makes the whole cleansing experience feel super luxurious. After about a minute of cleansing with the egg all over my face, I then switched it off and washed my face off with warm water. WOW! My skin looked so vibrant and super fresh. There was a significant reduction in blackheads on my nose too, which was an amazing sight to see, as only the toughest of clay masks and micro treatments normally remove them. Matched with the **[PeppyCo Gentle Cleanser RRP $35](https://peppyco.com/products/gentle-cleanser)** the cleansing egg will become one of your favourite new skincare toys. I know it’s mine. ### Related posts: [## Skincare Essentials You Need Now](https://bondibeauty.com.au/beauty/summer-inspired-skincare-essentials/)[## Is Expensive Skincare Always Better?](https://bondibeauty.com.au/beauty/is-expensive-skincare-always-better/)[## Lash and Brow Serums That Actually Work. We Road-Tested Them](https://bondibeauty.com.au/beauty/lash-and-brow-serums-that-actually-work-we-road-tested-them/) ### Related posts: 1. [5 Beauty Tips for Autumn](https://bondibeauty.com.au/beauty/5-beauty-tips-autumn/ "5 Beauty Tips for Autumn") 2. [Make your own Coconut Oil Lip Balm](https://bondibeauty.com.au/beauty/coconut-lip-balm-recipe/ "Make your own Coconut Oil Lip Balm") 3. [The Perfect Valentine’s Day Nails – Your Manicure Matchmaker](https://bondibeauty.com.au/beauty/the-perfect-valentines-day-nails-for-youmanicure-matchmaker/ "The Perfect Valentine’s Day Nails – Your Manicure Matchmaker") 4. [How Red Lipstick Became a Timeless Emblem of Feminine Strength and Self-Expression](https://bondibeauty.com.au/beauty/how-red-lipstick-became-a-timeless-emblem-of-feminine-strength-and-self-expression/ "How Red Lipstick Became a Timeless Emblem of Feminine Strength and Self-Expression") **Categories:** Beauty **Tags:** Fake a summer glow with these fabulous face bronzers, the best bronzers to achieve a summer glow, the best face bronzers for winter, The best five face bronzers to help you glow all through winter. --- ### [Beauty Q&A: Which Self-Tanning Products Don't Smell or Stain](https://bondibeauty.com.au/beauty/the-best-self-tanning-products-which-dont-smell-or-stain/) **Published:** August 28, 2020 **Author:** Rebecca Wilkinson **Content:** ## We tried three fabulous self-tanning products and put them to the test on the smell and stain factor, so you don’t have to – you’re welcome. At Bondi Beauty, we are constantly receiving beauty questions from our readers who are looking for advice on what sorts of beauty treatments and products work for different things. Every two weeks, we will be answering some of the most interesting questions asked by you, to help you make the right beauty decision. Please write to us at bondibeauty@mail.com with your questions and we will pick two or three every fortnight to respond to. #### Is There A Self-Tan That Smells Good? : *Dear Bondi Beauty,* *I haven’t been able to find a self-tanning product which smells nice or doesn’t stain the sheets. Every time I try one out, there is always a funny smell to the product and I hate changing my sheets the morning after tanning. Is there a self-tan I can buy that doesn’t smell bad and won’t rub off on my sheets please? Thank you, Sarah, Dover Heights* Hi Sarah, Yes, there are several great self-tanning products you can use which have varying different smells and won’t stain the sheets, or your clothing. At-home self-tanners and bronzers have come a long way since they first launched in the 1960s. Known then as Quick Tan, they were often associated with a bad smell and made the skin look way to orange to look natural. and forget about using white sheet for towels – yuck! They would always stain. Now self-tan ranges from the delicious tropical scents of coconut beaches and pineapple cocktails, to watermelon smoothies. We recommend using a foam or mousse-based self-tanner as these absorb quickly into the skin, leaving skin super dry after only a minute of application. This means you can dress straight away and it won’t stain your clothes, sheets or towels. The following three self-tanning products and bronzers smell incredible, are easy to apply and we promise, they will absolutely not stain the sheets, towels or clothing. For a tropical scent, use the ***[Hawaiin Tropic Self-Tanning Foam RRP $18.99](https://www.priceline.com.au/brand/hawaiian-tropic/hawaiian-tropic-self-tanning-foam-light-medium-200-ml)***. If you’re sick of tropical scents, then try ***[St Tropez Watermelon Infused Self-Tan Bronzing Mousse RRP $59.99](https://www.priceline.com.au/st-tropez-self-tan-watermelon-infusion-bronzing-mousse-200-ml)***. Love the smell of a candy store? Then you’ll want the NEW **[*B.Tan Disco Candy 1-Hour Mousse Self-Tan RRP $14.99*](https://au.shop.minetanbodyskin.com/products/disco-candy-tan)** which smells like candy and is sweat proof too. #### How do I go from brunette to blonde? : *Dear Bondi Beauty, I have medium brown coloured hair, and I want to go blonde for Spring, to lighten things up a bit for the warmer months. I have never gone lighter before and I am unsure what steps to take before making such a dramatic change to my natural hair colour. What sorts of things do I need to know before making the switch from brunette to blonde? Thank you, Rachel, Lilyfield* Hi Rachel, Firstly, book yourself in for a consultation at your hairdresser. Or if you don’t have one, look one up online and read the reviews on colours. Some salons specialise in colour changing hair and are masters at creating fantastic new looks to change the colour of your natural locks – safely. There are lot of things to know before making the switch from dark to light, as a lot of chemicals are required to strip your natural colour. And for some hair types, a few treatments may be required to get the desired blonde tone you are after. Especially if you have virgin hair, where your natural colour has never been coloured before and doesn’t strip right away. It’s also important to have the right at home maintenance routine in place to care for your new blonde locks, as your hair will be a lot dryer than normal after stripping all the nutrients and colour. Transitioning from dark to light always requires a little more TLC than when you go from light to dark. So whatever your hairdresser tells you to do at home, do it. And use the products they recommend for upkeep as well. If you follow their advice, your hair should stay happy and healthy whilst blonde. ### My Favourite Beauty Product of the Week: ![Mukti Exfoliant](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/Screen-Shot-2020-07-20-at-4.45.39-pm-1.png?resize=464%2C978&ssl=1)***[Mukti 2-in1 Resurfacing Exfoliant RRP $79.95](https://www.nourishedlife.com.au/search.html?qs=mukti)*** The success of Mukti is attributed to the natural botanicals used to develop a revolutionary skincare brand which works. Mukti Organic Skincare is an award winning Australian company providing a luxurious range of organic skin, hair and body care products based on Australian Bioactive Native Extracts. Not only does Mukti deliver a high potency of much needed skincare ingredients to exhausted skin, which is damaged daily from wearing makeup and enduring the elements. It also works on a cellular level, balancing excess oil, healing blemishes, and promoting rich hydration as well. This exfoliant smells like a natural rainforest after a rainy day. Mossy and vibrant, fresh and clean, and boy does skin look renewed and refreshed after using it. Made with bioactive Indigenous plant ingredients, which have learned to adapt and withstand harsh Australian climate conditions, these poten receptacles brings an abundance of bioactive consituents to each product you use, as such with this organic exfoliant. With ingredients including Caviar Lime, Desert Lime and Rainforest Lime, the natural ezynamic components are AHA fruit acids, and dissolve the intercellular bonds to encourage collagen production. Used three times a week, this product has been a real hero in removing dead skin, healing blemishes faster, and leaves my skin looking younger and healthier. #### *Click [**here**](https://bondibeauty.com.au/top-10-beauty/) to view the BB Team’s Top Ten Beauty Products.* ### Related posts: [## Our Most Loved Cosmetics From 2019](https://bondibeauty.com.au/beauty/our-most-loved-cosmetics-from-2019/)[## Coachella’s best makeup and hair trends 2019](https://bondibeauty.com.au/beauty/coachellas-best-makeup-and-hair-trends-2019/)[## Declutter Your Beauty in 3 Easy Steps](https://bondibeauty.com.au/beauty/declutter-your-beauty-in-3-easy-steps/) ### Related posts: 1. [The Retailer You Didn’t Know You Were Missing](https://bondibeauty.com.au/archive/the-single-most-versatile-skirt-according-to-olivia-palermo/ "The Retailer You Didn’t Know You Were Missing") 2. [The Smoking Lip, Eye and Cheek Shades You Need to Rock for Autumn](https://bondibeauty.com.au/beauty/the-smoking-lip-eye-and-cheek-shades-you-need-to-rock-for-autumn/ "The Smoking Lip, Eye and Cheek Shades You Need to Rock for Autumn") 3. [Shining a Spotlight on Sustainable Beauty](https://bondibeauty.com.au/beauty/shining-a-spotlight-on-sustainable-beauty-for-earth-day/ "Shining a Spotlight on Sustainable Beauty") 4. [The Ultimate Guide On How You Can Go Green With Your Beauty](https://bondibeauty.com.au/beauty/the-ultimate-guide-on-how-you-can-go-green-with-your-beauty/ "The Ultimate Guide On How You Can Go Green With Your Beauty") **Categories:** Beauty **Tags:** answering beauty questions, beauty product of the week, beauty questions, my fave beauty product of the week, this is my favourite beauty product of the week, top beauty hacks, top beauty questions --- ### [Beauty Q&A: The Eyeshadow That Will Change Your Relationship with Eyeshadow](https://bondibeauty.com.au/beauty/the-only-eyeshadow-youll-need-this-spring/) **Published:** September 11, 2020 **Author:** Rebecca Wilkinson **Content:** ## This cream eyeshadow doubles as a highlighter and even a lipstick as well. Cream eyeshadow is the one product your makeup bag is possibly missing. And it doubles as a highlighter and a lipstick, so it absolutely needs to be part of your makeup kit. Trinny London is the ultimate in easy and modern makeup essentials, which allows you to do makeup anywhere. **RELATED ARTICLE: [I Tried Trinny’s New Makeup Range (And Met Her Too)](https://bondibeauty.com.au/bondi-beauty-202/from-the-editor/i-tried-trinnys-new-make-up-range-and-met-her/)** Available in cute easy travel styled packaging, which is also stackable for easy storage at home, if you haven’t tried their eyeshadows which also double as a highlighter, and even a lipstick too, then you are seriously missing out. #### This is My Fave Beauty Product of the Week: ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/08/Screen-Shot-2020-08-31-at-1.05.49-pm.png?resize=898%2C912&ssl=1)***[Trinny London Eye2Eye Cream Eyeshadow in shade Truth RRP $34](https://trinnylondon.com/au/products/eye-contact?variant=truth&category=neutral)*** A little goes a long way, especially if you’re adding a hint of colour to the cheeks for a flushed spring/summer look. This is the perfect shade which can be used in the creases of the eyelid to add some depth, and to the lips for a natural and exotic goddess look. The shade is a warm caramel-chestnut brown with a matte/satin finish. Perfect for shaping and bringing depth to a no-makeup makeup look. A phenomenal neutral for dark olive tones and beyond. Although I am not dark skin toned, I do find this colour adds just the right amount of colour to my complexion, for the perfect sun kissed look. The texture is smooth and easy to apply using either your finger (as long as it’s clean) or with the right makeup brush. There is no sparkle to this product, so if you’re looking for a shad with no metallic sheen, then this is the one for you. ![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2020/09/Screen-Shot-2020-09-02-at-4.16.08-pm.png?resize=988%2C906&ssl=1)Trinny London have also recently launched their new ***[T-Top Stackable Mirror RRP $18](https://trinnylondon.com/au/products/t-top-stackable-mirror)*** designed to sit on top of your stackable eye shades. There’s a normal mirror and a close up mirror which is a 3 x zoom. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* At Bondi Beauty, we are constantly receiving beauty questions from our readers who are looking for advice on what sorts of beauty treatments and products really work. Every two weeks, we will be answering some of the most interesting questions asked by you, to help you make the right beauty decisions and purchases. Please write to us at bondibeauty@mail.com with your questions and we will pick two or three every fortnight to respond to. ***Dear Bondi Beauty,*** ***What is the best eye makeup remover for sensitive skin types? I’m yet to find something that takes off my mascara and eyeliner completely without causing any burning or irritation afterwards? Thank you, Isabelle, Clovelly Beach*** Hi Isabelle, No matter what your skin type is, the area around the eye is very delicate and should always be treated with care. Of course, if your skin type is more sensitive than most, then yes, you’ll want to stick to using products which contain gentle ingredients which don’t add any further discomfort to the already delicate area. Face Halo have just launched a fabulous new product called X and all you need is a little warm water and makeup around the eye area will easily wash away without causing any irritation. It’s the perfect cross between a q-tip and cotton round pad, which is made from Face Halo’s signature HaloTech fibres, which are both gentle on the skin and easy to use. ***[The Face Halo X (4 pack) RRP $38](https://www.facehalo.com.au/products/new-face-halo-x-the-precision-makeup-remover)*** is a precision makeup remover designed especially for the delicate eye area. You simply slip the glove over your first and second finger, soak in warm water and then gentle dab. and wipe away makeup from the eye area. But be gentle when wiping to not press to hard or rub. If you’re looking for something a little more in liquid form to remove makeup from the eye area, the ***[SEEH Makeup Melting Cleansing Balm RRP $63.95](https://www.seehskincare.com/products/cleanse-makeup-melting-cleansing-balm?_pos=3&_sid=3f1b86b9c&_ss=r)*** is ideal for softly removing any makeup product from the eye area gently. The luxurious cleansing balm melts away makeup, dissolves impurities and gently cleanses the skin whilst replenishing moisture levels. It also doubles as an intense moisturising treatment. **Dear Bondi Beauty, Is there a mascara I can use on lash extensions? I’ve recently had lash extensions for the first time, and I’m unsure what the best mascara is to use. Obviously I need a product which doesn’t ruin my new lash extensions** *especially* **when I remove the mascara. Thank you, Andrea** Hi Andrea, The number one rule with lash extensions is to stay away from any type of oil-based mascaras. In-fact any type of oil-based makeup which may come into contact with the lashes is a huge no no, as the oil can potentially break down the adhesive used to bond the extensions to your real lashes faster than normal. So they won’t last as long as they should. Look for water-based mascaras and other makeup and skincare products, to ensure no oil comes into contact with the lashes. If you do decide to use a face oil, use only on the t-zone of your face, to ensure it doesn’t come into contact with the lashes. As for water-based mascaras, try the ***[Tarte ](https://www.sephora.com.au/products/tarte-gifted-amazonian-clay-smart-mascara-black/v/default)******[Gif](https://www.nourishedlife.com.au/natural-eye-makeup/56493/ere-perez-natural-almond-mascara.html)*****[*ted™ Amazonian Clay Smart Black Mascara* *RRP $35*](https://www.sephora.com.au/products/tarte-gifted-amazonian-clay-smart-mascara-black/v/default)**, or the ***[Benefit Cosmetics BADgal Bang! Mascara RRP $44](https://www.sephora.com.au/products/benefit-cosmetics-badgal-bang/v/8-5g)***. The mascaras are both water-based and filled with yummy nutritional ingredients which both nourish and protect both your real lashes and your lash extensions for longer wear. #### *Click [**here**](https://bondibeauty.com.au/bondi-beauty-202/top-10-beauty/) to view the BB Team’s Top Ten Beauty Products.* ### Related posts: [## Face Serums to Tackle Dry, Winter Skin (Including One of Our Faves For Just $18)](https://bondibeauty.com.au/beauty/serums-to-tackle-dry-winter-skin-including-one-of-our-faves-for-just-18/)[## 8 Shiny Lip Glosses That Won't Leave Your Lips Sticky](https://bondibeauty.com.au/beauty/8-shiny-lip-glosses-that-wont-leave-your-lips-sticky/)[## Weird Beauty Trends of 2022 So Far](https://bondibeauty.com.au/beauty/weird-beauty-trends-of-2022-so-far/) ### Related posts: 1. [Why Cream Eyeshadows Are Your New Favourite Product](https://bondibeauty.com.au/beauty/beauty-face/why-cream-eyeshadows-are-your-new-favourite-product/ "Why Cream Eyeshadows Are Your New Favourite Product") 2. [A Very Chill Dinner Party With Chef Mina Stone](https://bondibeauty.com.au/archive/favourite-instagram-accounts-to-follow-now/ "A Very Chill Dinner Party With Chef Mina Stone") 3. [How To Get The Most Out of Your Makeup](https://bondibeauty.com.au/beauty/how-to-get-the-best-out-of-your-makeup-application/ "How To Get The Most Out of Your Makeup") 4. [Middle Eastern Wellness Brands You Will Love](https://bondibeauty.com.au/beauty/exotic-middle-eastern-wellness-brands-you-will-love/ "Middle Eastern Wellness Brands You Will Love") **Categories:** Beauty **Tags:** a cream eyeshadow which doubles as a highlighter, cream eyeshadows for spring, the best cream-based eye shadow, trinny london eye2eye cream eyeshadow --- ### [Beauty Q&A: How to Treat Cellulite The Right Way](https://bondibeauty.com.au/beauty/how-to-treat-cellulite-the-right-way/) **Published:** October 9, 2020 **Author:** Rebecca Wilkinson **Content:** ## Depending on what type of cellulite you have, many products just won’t work to remove stubborn cellulite. We answer an important question from one of our readers who wants to know whether the creams do work and how to use them. If you have a beauty question you need answered, contact us at bondibeauty@mail.com ***Dear Bondi Beauty, Do cellulite creams actually work and which ones do you recommend? How often do I have to use it? Cheers, Stacey – Balmoral*** Hi Stacey, Depending on the type of cellulite you have and how severe it is, the creams will either work really well or not work at all. We do recommend you seek professional advice first before using creams, to prevent spending too much on products which may or may not work for you. Cellulite creams are known to work for younger women who develop soft cellulite. Soft cellulite, also known as flaccid cellulite, is often often found on body areas where fat accumulates, such as the arms, stomach, hips, buttocks and legs. It is more apparent when you are lying down rather than standing. However, hard cellulite can be a lot harder to remove and the creams may not work at all. Hard cellulite is often localised on the outer areas of the hips and thighs, and around the back and inside of the knees. It is compact and painful when touched, and is also known as solid cellulite, because it can be hard to eliminate entirely, if nearly treatment is made. There are many day spas who use revolutionary treatment programs to help with removing both soft and hard cellulite, which include cream treatments for home as well. These treatments often involve the use of non-evasive machine which massage the area to dislodge and break down the fat deposits on specific areas of the body to help dislodge and distribute evenly throughout the body. Cellulite can be genetic and can be exacerbated by nutrition. Drinking a lot of water can help, as well as coffee as it is a diuretic. Many women swear by coffee body scrubs 2-3 times a week to remove it too. Definitely book yourself an appointment, so you can obtain a better understanding of what type of cellulite you need to treat and how. ***Dear Bondi Beauty, I’m reading a lot about beauty powders and supplements. Can these help with uneven skin tone? And which ones are the best? Thank you, Kylie*** Hi Kylie, I suppose the leading question here might be, what are beauty powders and supplements and how do they work? I think it’s important to understand what they are before taking them, so you know whether they will help you with your skin or hair concerns. Bad skin, bad hair, unhealthy and brittle nails are often the result of either bad collagen production in the body, or a bad diet in general, ie: not enough vegetables and wholefoods. Beauty powders and supplements are made of essential minerals and vitamins, including either animal derived or plant-based collagens designed specifically for women, to help the body produce what’s necessary for your hair to be shiny, your skin to be glowing and your nails to be hard. Of course that’s the most simplest explanation to what these products do. And just because your hair, nails and skin may be suffering a little, it doesn’t mean you are unhealthy either. There are always environmental issues and stress factors which need to be considered, which can also effect the body. Naturally the body stops producing high levels of collagen from your twenties, and this goes for males too. But women require a lot more collagen than men biologically to help with women’s overall health in general. If you are concerned there may be an underlining issue as to why your hair and nails are not great and your skin is flat you can always seek advice from a professional. Otherwise, there are some wonderful brands which can help you with you uneven skin tone, especially collagen powders which include vitamin C. both important factors in obtain glowing, healthy and young looking skin. Try ***[Nutra Organics-Collagen Beauty with Verisol + Vitamin C Unflavoured](https://natonic.com.au/en/nutra-organics-collagen-beauty-with-verisol-vitamin-c-unflavoured-450g?gclid=Cj0KCQjwk8b7BRCaARIsAARRTL5WBNsZLZLI9TIZ9KAfC772nRuxHOc3K1-f4opRh28RKwpIxinkwQ4aAqZhEALw_wcB)***, ***[GO Healthy Collagen Powder with Blackcurrant](https://www.chemistwarehouse.com.au/buy/99941/go-healthy-collagen-powder-120g-exclusive-size?gclid=Cj0KCQjwk8b7BRCaARIsAARRTL74VN1IFBD15zkPJXqyFd0lavBAxU2afjHnkdH3rR-clicy_zbss8IaAs32EALw_wcB)***, ***[The Beauty Chef GLOW Inner Beauty Powder](https://thebeautychef.com/products/glow-inner-beauty-powder-3-pack?variant=32618920771672&utm_medium=cpc&utm_source=google&utm_campaign=Google%20Shopping&utm_source=google&utm_medium=cpc&utm_campaign=shopping&gclid=Cj0KCQjwk8b7BRCaARIsAARRTL5k83K5QaUR7bWZU_DjusJfAbiaZKRldcj4dBhvlXN3lkjbxuQ3ygUaAnQbEALw_wcB)***, or the ***[Cangro Beauty Bod Collagen Powder](https://cangro.com.au/collections/collagen-powders/products/beauty-collagen)***. --- #### My Fave Beauty Product of the Week: ***[Skin Physics Dragon’s Blood Deep Wrinkle Filler RRP $39.99](https://www.priceline.com.au/skin-physics-dragon-s-blood-deep-wrinkle-filler-20-ml?gclid=Cj0KCQjwk8b7BRCaARIsAARRTL5X2-76YsDoqfACSHUgD0k-41i_HE3nolQ9rdlv_6ULKH-qC1KrDJAaAmM_EALw_wcB&gclsrc=aw.ds)*** ![Skin Physics Dragon's Blood](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/09/2797_xlarge_1.jpg?resize=289%2C289&ssl=1) Wrinkles don’t discriminate. They can make an appearance on any skin at any age, when you spend too much time outside, forget to wear sunscreen, or when you’re stressed. Dragon’s Blood has long been a Hollywood skincare secret to achieving great skin, with singer Lady Gaga dubbing it a liquid facelift, without the needles. It’s sourced from the red sap of the ‘sangre de drago’ tree in South America (hence the name dragon), and it’s all about giving you a second skin-look. Tree sap (comprised of water, mineral elements and other nutrients) has been used in various iterations for thousands of years such as latex gloves and medical dressings. And now for several years, it’s been making an appearance in skincare products. ***[Skincare trials ](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4737969/)***saw an increase in skin elasticity by 92%, and a massive improvement in wound healing, skin sagging and overall skin health. This cream is an advanced wrinkle correcting formula which quickly absorbs into the skin to instantly create a cushion-like effect, plumping heavy wrinkles and sealing them at the surface. It is made from eco-friendly and ingredients only. Is made in Australia and New Zealand, and uses only 100% **vegan** Dragon’s Blood from plants (which is the sap previously mentioned). It works wonders under your foundation as a primer to seal the skin (without blogging pores) for an airbrushed makeup look. Using a plant-based Marine Biotech Active, found deep in the ocean, this cream will recharge tired skin, producing a lifting effect which is instant for a tighter, firmer skin appearance in under thirty minutes. It uses 3D plumping spheres which deliver a high doses of Hyaluronic Acid into the skin, settling into folds and expanding as they rehydrate from within, resulting in a visibly, more volumised appearance. ### Related posts: [## Halloween Inspired Beauty and Wellness for a Spooky Season Glow](https://bondibeauty.com.au/beauty/halloween-inspired-beauty-and-wellness-for-a-spooky-season-glow/)[## Hot nail trends for autumn](https://bondibeauty.com.au/beauty/hottest-nail-trends-autumn/)[## 5 Of The Best Salicylic Acid Products You Need To Know About](https://bondibeauty.com.au/beauty/5-of-the-best-salicylic-acid-products-you-need-to-know-about/) ### Related posts: 1. [We Have Road-Tested The Best False Eyelashes For The Festive Season](https://bondibeauty.com.au/beauty/we-have-road-tested-the-best-false-eyelashes-for-the-festive-season/ "We Have Road-Tested The Best False Eyelashes For The Festive Season") 2. [Aussie Owned Unisex Beauty Products I Recommend](https://bondibeauty.com.au/beauty/aussie-owned-unisex-beauty-products-i-recommend/ "Aussie Owned Unisex Beauty Products I Recommend") 3. [Celebrate the Month of Veganuary with Vegan Beauty](https://bondibeauty.com.au/beauty/celebrate-the-month-of-veganuary-with-vegan-beauty/ "Celebrate the Month of Veganuary with Vegan Beauty") 4. [The Beauty Trends To Dominate 2021 Starting From $6.95](https://bondibeauty.com.au/beauty/the-beauty-trends-to-dominate-2021-starting-from-6-95/ "The Beauty Trends To Dominate 2021 Starting From $6.95") **Categories:** Beauty **Tags:** how to achieve glowing skin, how to achieve healthy hair, how to deal with cellulite, how to deal with wrinkles on the skin, how to manage cellulite, how to treat cellulite, what is cellulite --- ### [The Best Skincare Tips For Your 20's](https://bondibeauty.com.au/beauty/the-skincare-tips-i-wish-i-knew-in-my-20s/) **Published:** October 30, 2020 **Author:** Rebecca Wilkinson **Content:** ## Secure your future skin by taking care of your skin now. Okay, so my skin in my thirties is not that bad. In-fact there are a lot of tips and tricks I learned from my late mother, to ensure I’d have good skin throughout my future skin’s future decades. However, if I look back over a few skin and lifestyle decision from my twenties, I do wish I knew how they would have affected me later on. The truth is, much of what you do in life in your younger years, does come back to bite you in the butt later on. Of course, it’s not all dire, and there are loads of great skincare treatments now available which do help you turn the skin clock backwards, like Micro and laser treatments. But of course, there are a few things I did in my twenties which have probably created a few troubling things later on in my thirties. Like not drinking enough water, never wearing enough sunscreen, not cleansing enough, eating the wrong foods and probably WAY too many cocktails too. Although I always had an arsenal of skincare products to help me take care of my skin (thanks mum), it probably wasn’t my main priority in my twenties. The concept of anti-ageing skincare preventatives and treatments was the furthest thing from my mind in my twenties. For others though, it’s never too early to start. Which turns out, is actually a good thing. It is important to find a happy medium between what you should and shouldn’t do, to protect your skin in your twenties, without going over the top, and ensuring you have excellent skin throughout your entire life. Most of what you can do in terms of anti-ageing skincare in your twenties, is more about not treating the wrinkles which may form but holding them off for as long as possible. By following a few general common-sense skincare hacks, such as wearing sunscreen every day, you can hold the wrinkles at bay a lot longer. Nicola Kropach, General Manager of cosmeceutical plant cell-based skincare brand Aesthetics RX says it’s actually really easy to protect your skin against long term damage and your twenties is a good time to start some fairly simple daily habits to help you achieve younger looking skin for longer. Nicola has more than thirty years industry experience as a beauty therapist, and in more recent years has worked with brands developing products which works for Aussie skin in an Aussie climate. Here are her five skincare tips for protecting skin in your twenties: #### Wear Sunscreen: Sun protection is the number one preventative measure you need to take in your twenties, if not earlier. Sunscreen should be worn daily in Australia, no matter the climate or the season, to protect the skin from UV exposure which will not only damage and age the skin, but can cause serious skincare concerns in the future also like skin cancer and high pigmentation. This can easily be achieved by choosing a daily moisturiser, BB or CC cream or foundation which you like that contains some form of SPF which is thirty or above. *Product recommendations:* ***[La Rochey-Posay Anthelios XL Dry Touch SPF 50 Face Sunscreen RRP $22.39](https://www.chemistwarehouse.com.au/buy/86049/la-roche-posay-anthelios-xl-dry-touch-spf50-sunscreen-for-oily-skin-50ml?gclid=Cj0KCQjw2or8BRCNARIsAC_ppyZmomT3bDkak7kucWFd66xSStu7quVNGSnklmXrmgAdrtaDB12Uxg8aAtR9EALw_wcB&gclsrc=aw.ds)*** and ***[Aesthetics Rx Sunscreen with Zinc SPF 30 RRP $59](https://aestheticsrx.com.au/product/sunscreen-with-zinc-spf30/)*** #### Protect Against Pollution: Strong antioxidants like vitamin C and Kakadu Plum will help protect skin damage, as outside air pollution and free radicals can attack the skin. Free radicals are unstable molecules which can cause damage to skin cells. They are found in the outside air and are often the creation of heavy pollution in the air created from cars, factories, electricity and other forms of technology (like radio waves). When this attack happens, issues such as skin irritations and increased sensitivity can occur. Antioxidants help protect the skin against these attacks creating a barrier to reflect harmful pollutants. *Product recommendations:* ***[Aesthetics Rx C Serum 23% Radiant Firm RRP $109](https://aestheticsrx.com.au/product/c-serum-23/)*** and ***[Raww Cosmetics Smooth-Me Anti-Ageing Serum RRP $29.99](https://www.rawwcosmetics.com/smooth-me-fine-line-serum)*** #### Cleanse AM & PM: AM cleansing is essentially washing away dead skin cells, oil, and grime which develops on the skin throughout the night. Washing in the morning with a nourishing and hydrating cleanser means you are removing any toxins which have developed throughout the night on the skin, to clear it for the day. PM cleansing is important at the end of the day, as it helps to remove any pollution stuck on the skin, makeup (which is a given), dirt and grime, and anything else on the skin. If you have oily skin, cleansing at night is how you balance out excess sebum (oil) production on the skin to prevent pores from clogging and blemishes forming. *Product recommendations:* ***[Andalou Meyer Lemon and C Creamy Cleanser RRP $19.99](https://andalou.com.au/products/brightening-meyer-lemon-creamy-cleanser?job=1035&action=click&channel_code=search&trfc=1&obj=3&utm_source=GOOGLE&utm_medium=cpc&utm_campaign=NLOM-DynamicSearch-AON&keyword=DYNAMIC+SEARCH+ADS&campaignid=71700000068250666&adgroupid=58700006038550132&kwid=p54665277640&trackerid=39700054665277640&gclsrc=aw.ds&&gclid=Cj0KCQjw2or8BRCNARIsAC_ppybIku6rkE2LhlipjmRYA9LjP7sNLHT6cNw0oZUkrGDJ11hMxHEcuM0aAmZhEALw_wcB)*** and ***[Aesthetics Rx Revitalising Foaming Cleanser RRP $59](https://aestheticsrx.com.au/product/revitalising-foaming-cleanser/)*** #### Maintain a Healthy Skin Balance: Using the right products for your skin type which balance the skin will stop skin irritations forming and skin ageing signs showing. The right balance could be keeping skin well hydrated day and night for dry skin types or balancing excess oily skin throughout the day and night, to prevent clogged pores and blemishes. Try using cosmeucutical products which won’t strip or compromise the skin. They are designed to treat the skin by using the right about of balance between chemical and plant-based ingredients to cleanse and nourish skin, without blogging the pores or removal essential skin oils. *Products recommendations:* ***[Aesthetics Rx Hydration Balm RRP $99](https://aestheticsrx.com.au/product/h20-hydrating-balm/)*** and ***[First Aid Beauty Ultra Repair Cream RRP $61](https://www.sephora.com.au/products/first-aid-beauty-ultra-repair-cream/v/170g)*** #### Practice Healthy Diet Habits: Super important for skin at any age really. Drinking plenty of water is a given for good skin which ages well. But it’s also important to adopt a low inflammation diet. A low inflammation diet consists of foods and drinks which don’t trigger a response in the body to bloat, be irritated or have a reaction. Alcohol and sugar fuelled foods are absolutely guilty of this, as they create gut inflammations inside the body, which in turn, can then create outside responses such as skin irritations and breakouts. Fresh wholefoods, good quality meats (if you eat meat) fruits and veggies are a must daily, as they provide the body with natural minerals and vitamins which are essentially then absorbed into the skin cells helping skin stay strong, healthy and young. ### Related posts: [## How To Choose The Right Mascara That Works For You](https://bondibeauty.com.au/beauty/how-to-choose-the-right-mascara-that-works-for-you/)[## Everything You Need to Know About Retinol Skincare](https://bondibeauty.com.au/beauty/everything-you-need-to-know-about-retinol-skincare/)[## A Guide To Make the Most Of Thin Brows](https://bondibeauty.com.au/beauty/a-guide-to-make-the-most-of-thin-brows/) ### Related posts: 1. [The Retailer You Didn’t Know You Were Missing](https://bondibeauty.com.au/archive/the-single-most-versatile-skirt-according-to-olivia-palermo/ "The Retailer You Didn’t Know You Were Missing") 2. [The Smoking Lip, Eye and Cheek Shades You Need to Rock for Autumn](https://bondibeauty.com.au/beauty/the-smoking-lip-eye-and-cheek-shades-you-need-to-rock-for-autumn/ "The Smoking Lip, Eye and Cheek Shades You Need to Rock for Autumn") 3. [Shining a Spotlight on Sustainable Beauty](https://bondibeauty.com.au/beauty/shining-a-spotlight-on-sustainable-beauty-for-earth-day/ "Shining a Spotlight on Sustainable Beauty") 4. [The Ultimate Guide On How You Can Go Green With Your Beauty](https://bondibeauty.com.au/beauty/the-ultimate-guide-on-how-you-can-go-green-with-your-beauty/ "The Ultimate Guide On How You Can Go Green With Your Beauty") **Categories:** Beauty **Tags:** how to look after your skin in your 20s, the best skincare for skin in your 20sw, the best skincare for twenty year old skin, the best skincare for your 20s --- ### [Stop Popping Those Spots and Do This Instead](https://bondibeauty.com.au/beauty/stop-popping-those-spots-and-do-this-instead/) **Published:** February 12, 2021 **Author:** Kenzie Sinclair **Excerpt:** Popping those spots can lead to multiple problems. This is how you get rid of those annoying blemishes without damaging the skin. **Content:** ## Popping those spots can lead to multiple problems. This is how you get rid of those annoying blemishes without damaging the skin. We answer two questions from our readers on why you should stop popping those spots and and the best way to treat uneven skintone. If you have a beauty question you need answered, email us at bondibeauty@mail.com to be featured. ***Dear Bondi Beauty, Is it bad to pop my spots? I’ve heard it can scar the skin, however, I also want to get rid of them fast so they will heal quicker- what do I do? Bec, Ryde*** Whilst it’s not ideal to pop those spots, we can all admit to wanting tto do it (and having done it) so they get off our face faster. However, popping spots on the face (or anywhere on the body, can lead to a range of issues, such as scaring or even skin infections. The best way to get rid of spots fast is to use a specialised spot treatment. There are a few different types of products such as a drying spot treatment, which when you apply to a spots, will dry it out and create a barrier over them to protect from further infection. These types of treatments are best recommended for oily skin tyoes. If you’re looking for something to use in the day time to not only heal the pimple but also prevent you from touching it, try spot patches like ***[Cosrx Acne Pimple Master Patch](https://www.ozhairandbeauty.com/products/cosrx-acne-pimple-master-patch?utm_source=google&utm_campaign=Google%20Shopping¤cy=AUD&gclid=CjwKCAiAsOmABhAwEiwAEBR0ZjcEQdx-4vNx1PaA6-ei6PX2nhMlW6E28QGJI-YsmmJaUAF9Y3ARJBoCeCgQAvD_BwE)***. These provide a barrier over any breakouts, which means that you can put makeup over the top after applying, without having to worry if you are making the problem worse. ***Dear Bondi Beauty, I have really uneven skin tone. Do I need to see a skin specialist, or are there some products I can use at home to help me balance out the tone? Katie, Wollongong*** Having uneven skin tone is an issue a lot of people have to deal with, especially here in Australia, as a result of the harash climate we live in. Uneven skin tone, clinically known as Hyperpigmentation, can be caused by sun damage or acne scarring and is often treatable at home when using the right products. However, it is very important to always wear SPF especially, if you do suffer from hyperpigmentation. Topical treatments such as retinol increase skin cell turn over, meaning your hyperpigmentation will start to fade quicker. ***[Skinstitut Retinol](https://www.adorebeauty.com.au/skinstitut/skinstitut-retinol-0-25.html)*** is perfect for anyone who hasn’t used retinol before, as it’s not too harsh on the skin. Remember, if using retinol you must wear sunscreen every day as it does make skin more sentitive to the light, especially to UV. Another helpful product is vitamin C which slows down the production of melanin in the skin, meaning your hyperpigmentation will begin to lighten and fade. [***Alpha-H Vitamin C***](https://www.adorebeauty.com.au/alpha-h/alpha-h-vitamin-c-25ml.html?istCompanyId=6e5a22db-9648-4be9-b321-72cfbea93443&istFeedId=686e45b5-4634-450f-baaf-c93acecca972&istItemId=wixxxmllm&istBid=tztx&gclid=CjwKCAiAsOmABhAwEiwAEBR0ZnTLyD434zAoD5SPe5Pv-PaT2AOarQW9zxoQWzVm0SW6-8y0RG_V2RoCCYEQAvD_BwE) is highly concentrated which is perfect for those with hyperpigmentation. --- #### Our Fave Beauty Product of the Week: **[ESK Skincare](https://www.eskcare.com/?adid=008-2&gclid=Cj0KCQiApY6BBhCsARIsAOI_GjayVpyxsWltrujgQ5TMRGUPQqVeUrnHhEg0_1tKJAvAeG7zMZboHD0aAhOXEALw_wcB)** **[Reverse C Serum RRP $95](https://www.eskcare.com/product/reverse-c-serum/)** and **[Ultimate A+ RRP $115](https://www.eskcare.com/product/ultimate-a-plus/)** - [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/2-01.jpg?resize=1024%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/2-01.jpg?ssl=1) - [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/5-Plus-01.jpg?resize=1024%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/5-Plus-01.jpg?ssl=1) These two products have been my go to for at least month now, and the considerable differences my overall skin health has been amazing. I’ve watched it transition from a semi-dry and uneven skin tone, to a soft and supple appearance, with a significance change in colour and tone. The Reverse C Serum for your AM skincare routine is a powerful anti-oxidant serum which hydrates and helps repair visible signs of ageing The perfect formulation of anti-oxidant vitamin C and vitamin E work to repair and prevent the appearance of fine lines, wrinkles, pigmentation and skin roughness. For PM, the Ultimate A+ is one of the strongest anti-ageing retinal products around, and yet the least irritating for skin. Vitamin A promotes collagen growth and increases skin elasticity, in combination with hydroxy acids which help to clear acne effectively and without irritation. This product also contains vitamin B3 which works to improve the skin’s barrier function and promote an even skin tone, reducing sun spots and uneven pigmentation. ### Related posts: [## Natural Beauty Is In: Here Are The Biggest Beauty Trends of 2017](https://bondibeauty.com.au/beauty/natural-beauty-beauty-trends-2017/)[## What is a Brazilian Butt Lift?](https://bondibeauty.com.au/beauty/what-is-a-brazilian-butt-lift/)[## Beauty Secrets of Ancient Greece](https://bondibeauty.com.au/beauty/beauty-secrets-ancient-greece/) ### Related posts: 1. [The Only Summer Skincare Guide You’ll Need This Season For Breakouts](https://bondibeauty.com.au/beauty/the-only-summer-skincare-guide-youll-need-this-season-for-breakouts/ "The Only Summer Skincare Guide You’ll Need This Season For Breakouts") 2. [International Women’s Day – The Women Behind Iconic Aussie Beauty Brands](https://bondibeauty.com.au/beauty/international-womens-day-the-women-behind-iconic-aussie-beauty-brands/ "International Women’s Day – The Women Behind Iconic Aussie Beauty Brands") 3. [Day to Night Makeup: How to Take Your Day Makeup to Next Level Glam](https://bondibeauty.com.au/beauty/day-to-night-makeup-how-to-take-your-day-makeup-to-next-level-glam/ "Day to Night Makeup: How to Take Your Day Makeup to Next Level Glam") 4. [The Rise of Hemp and CBD Skincare](https://bondibeauty.com.au/beauty/the-rise-of-hemp-and-cbd-skincare/ "The Rise of Hemp and CBD Skincare") **Categories:** Beauty **Tags:** how to treat blemishes, Stop Popping Those Spots and Do This Instead, stop popping those spots and treat them better, THE BEST WAY TO TREAT BLEMISHES, this is how you treat blemishes without scaring --- ### [Hemp Beauty: Does Is Actually Work?](https://bondibeauty.com.au/beauty/hemp-beauty-does-is-actually-work/) **Published:** March 5, 2021 **Author:** Rebecca Wilkinson **Excerpt:** We trial the latest revolutionary hemp beauty products to put them to the test and find out if they really work. **Content:** ## We trial the latest revolutionary hemp beauty products to put them to the test and find out if they really work. The benefits of using a hemp beauty products? Rich in essential fatty acids, hemp seed oil in beauty products provides a healthy dose of hydration for parched skin, can work to heal skin conditions like dermatitis and eczema, and can even tackle unruly breakouts too. For tackling dry skin and acne prone skin in particular, hemp beauty products containing a rich does of hemp seed oil, is fast becoming a popular skin care essential item. But of course, like any anything, the question remaining on the lips of anyone yet to jump on the hemp beauty bandwagon is: Does it actually work? With so many brands now releasing their own version of a hemp infused beauty product, we’ve road tested a few key brands to determine whether or not they work. To add legitimacy to this trial, I opted to trial using hemp beauty products only for a full week to see what the results would be like. This meant I used nothing but hemp in a cleanser, a face oil, a serum and face cream. I have combination skin. So depending on what the weather is like and what I eat, my skin will fluctuate from being either more oily or more dry in the t-zone area of the face. So, breakouts are common at that time of the month and when there are rapid weather changes and if I wear a full face of makeup all day which will clog and congest my pores. How do I rate the trial of using hemp beauty products for a full week? Simply amazing. In-fact., I am seriously considering rethinking my whole facial routine to ensure I include more hemp products. As a beauty writer, it can be super challenging to stick to one type of skincare routine. But I find the older I get, the more I need to fine-tune the products I am using to really help me combat the signs of ageing, and focus on using only what really works for my skin type, to help me have better looking, healthier looking and younger looking skin. Alongside retinol, vitamin C & B, and collagen – I am now going to be adding hemp beauty into the mix. Here’s what the team had to say about the hemp beauty products they trialled. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/06/Screen-Shot-2021-06-08-at-4.28.57-pm.png?resize=938%2C944&ssl=1)**[Alivio Glycolic Facial Cleanser RRP $39.95](https://aliviowellness.com.au/products/glycolic-facial-cleanser)** This fabulous Glycolic Acid rich formula provides an effortless cleanse to your skin and is an effective exfoliation which evens skin tone and clear congestion. Using organic Aloe juice and Hemp oil moisturise whilst calming Cucumber and Green Tea extracts which helps leave skin refreshed, balanced and renewed. I love a good glycolic cleanser mostly as you can feel the product working, as it tingles on the skin eating through all that icky congestion and burning away dead skin cells. Okay so the word burning might not be the right choice, as it’s not exactly burning the skin. But it is eating through the dead skin cells, and this cleanser with the added benefits of acne clearing and skin toning hemp, means you will feel as though you have just visited an expensive day spa after use. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/Remedy_1024x1024.jpg?resize=1000%2C1000&ssl=1)**[Rawkanvas Remedy Caling Hemp Body Oil RRP $55](https://rawkanvas.com/products/remedy-calming-hemp-body-oil?variant=9703635222575)** A lightweight, non-clogging body and hair oil that promises to reduce the appearance of stretch marks, keep skin supple and relaxed, and is supported by active ingredients including Hemp Seed Oil, Camellia Oil and Jojoba Oil. I’ll admit, I was intrigued. An oil I could use for both my skin and hair. Though I do have fairly dry hair most of the time, I’ve never really been one to drench my hair with oils prior to washing or to let it sit in my hair overnight, so hair can soak in all the nourishing ingredients whilst sleeping. Skin sure, I use body oils often, so I was interested to try this oil in my hair, as this is an entirely knew regime I wanted to start experimenting with this year. The oil has been blended with Bergamot, Sweet Orange and Ylang Ylang essential oils, so it smells amazing and I loved the feel of it it my hair. It’s a little awkward and messy to apply. I left in my locks for 45 minutes before washing out. Hair was definitely more hydrated and softer to to the touch after washing and then drying. A great product to add into your daily routine. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/Screen-Shot-2021-01-18-at-1.14.57-pm.png?resize=730%2C1002&ssl=1)**[Burt’s Bees Moisturing Lip Balm – Hemp RRP $6.95](https://www.bigw.com.au/product/burt-s-bees-moisturising-lip-balm-hemp/p/103156/?store=166&gclid=Cj0KCQiA3Y-ABhCnARIsAKYDH7ue4fo5YtbjqF1bg2tpfM7yd68HZfpBp1GUMHx06zJwoZmVYUNnobkaAg6IEALw_wcB&gclsrc=aw.ds)** Rich in vitamin E due to the hemp seed oil, this lip balm works to soften the lips so that they feel super hydrated and healthy. ***BB Writer Anisha says:*** “I trialled this product for 3 weeks, and found the balm applied to the lips easily and had a pleasant, fresh basil scent. My lips are always dry but this lip balm definitely helped to keep them feeling soft and moisturised throughout the day. I also trialled the ***Burt’s Bees Hemp Hand Cream RRP $8.99*** for a week and found the texture of the cream light-to-medium in consistency and smelt of verbena and basil. A little goes a long way with this product and left my hands feeling ultra-soft, as well as giving them a dewy appearance. Whilst I did need to re-apply once or twice throughout the day, my hands have never felt more hydrated. **TOP PICK: The NEW Bioré Hemp Skincare Range**: - [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/daily-detox-cleanser.png?resize=400%2C420&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/daily-detox-cleanser.png?ssl=1)***[Biore Daily Detoc Hemp Cleanser RRP $5.99](https://www.mychemist.com.au/buy/106202/biore-daily-detox-exfoliator-127g)*** - [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/daily-detox-scrub.png?resize=400%2C420&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/daily-detox-scrub.png?ssl=1)***[Biore Daily Detox Hemp Exfoliator RRP $5.99](https://www.mychemist.com.au/buy/106202/biore-daily-detox-exfoliator-127g)*** - [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/daily-detox-toner.png?resize=400%2C420&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/daily-detox-toner.png?ssl=1)***[Biore Daily Detox Hemp Toner RRP $5.99](https://www.mychemist.com.au/buy/106201/biore-daily-detox-toner-235ml)*** This NEW hemp infused skincare range by Biore is seriously next level and the ultimate care for blemishes and acne prone skin. Studies have shown Hemp is a unique ingredient made up of so many mysterious compounds within the one ingredients, proving to be effective in a managing and healing a variety of health and wellbeing issues, including the treatment of hydration and acne. *Disclaimer: Depending on the severity of the acne, ie: if you have cystic acne, you may still need a professional to assess your skin. However intense hemp and UV treatments have been proven through research to assist in the healing and reduction of acne and acne scarring.* All products from the new 3-step skincare kit by Biore are made from ingredients such as Cannabis Seed Oil and Green Tree Extract which effectively work to deeply clean dirt, oil and pollution from the skin. There is a cleanser, an exfoliator and a toner. The toner also contains Salicylic Acid for the treatment of acne. I chose these three products as my top pick for the price point, as they are the most affordable acne and blemish treatment products available today in skincare, which do work. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/764302312659_1.jpg?resize=560%2C560&ssl=1)**[Shea Moisture Cannabis Sativa Hemp Seed Oil Shampoo & Conditioner RRP $11.99 each](https://www.sheamoisture.com/cannabis-sativa-%28hemp-seed-oil-lush-length-shampoo/764302312659.html)** The formula uses THC and CBD seed oil to deliver nourishing moisturisation for hair. It is sulphate and paraben free. ***BB Writer Montana says:*** “I used this shampoo and conditioner for a month. It smells super fresh and light. With a tinge of citrus scent, in my opinion it smells exactly like a Lemon, Lime and Bitters drink. Often once I have washed my hair it goes quite frizzy, but this product really softened my hair. My ends became less dry which is an added bonus as my hair was fallen victim to bleach and excessive direct sun recently.” BB Writer Anisha also trialled the ***Shea Moisture Cannabis Sativa Hemp Seed Oil Leave in Treatment RRP $29.95*** and says: “This spray had a strong scent of ginseng from the ginseng root extract. It promises to deliver soft, luscious hair, moisturising not only the scalp but hydrating the lengths and ends of the follicles to promote healthy thick hair. As I have quite dry ends and an oily scalp, I preferred to use this product just on the lengths of my hair. It worked well to moisturise the ends and left my hair with a bit more body after drying. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/hemo_bc5b0745-2161-418f-a602-2ce050725b7b_840x.jpg?resize=683%2C1024&ssl=1)**[Bare Body Beauty Co Hemp RRP Hemp Face Moisturiser $48](https://www.barebodybeauty.com/products/luxury-face-neck-moisturiser-coenzyme-q10?variant=22422693185)** Designed to enhance skin hydration and balances the natural pH level in your skin which helps to protect against dry and sensitive skin, sun damage, fine lines and breakouts. I trialled this product for over a month, until there was none left and loved using every single drop of the area, until there was absolutely nothing left. I literally scrapped the barrel with this product LOL. It smells so luxurious, and the texture is smooth and silky, creating the illusion of an expensive day spa every time I used the cream. Though made with hemp seed, it is also infused with Green tea extract, coenzyme Q10, Sunflower oil, Shea butter, Macadamia oil, natural, vitamin E and soya bean oil – so it smells absolutely delicious and skin stays hydrated all day long. I also noticed an improvement in skin tone and a reduction in congested pores, which is great. It meant less breakouts. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/HEMP_HARD-WORKING_HAND_PROTECTOR_30ML_1_INRSDPS064.jpg?resize=525%2C750&ssl=1)**[The Body Shop Hemp Hand Protector Hand Cream RRP $10](https://www.thebodyshop.com/en-au/hands/hand-moisturisers/hemp-hand-protector/p/p000461)** Though not a new product by The Body Shop, and one of the originals in the hemp range globally by any brand, this hand cream helps to soften and protect dry hands and has been doing so for many years now. ***BB writer Anisha says:*** “This product was thick in consistency and had a light herbal scent. The effects of this product were instant. The cream really works to soften the skin, leaving my hands supple and hydrated with a natural glow. There has also been a fabulous new launch of a NEW beauty product called ‘***[Hey Bud](https://heybudskincare.com/?gclid=EAIaIQobChMIxZ_zhpSO7wIVk3wrCh2f6waiEAAYASAAEgJRbPD_BwE)***‘ and what a fabulous brand name for a hemp inspired beauty product – we love it. Hey Bud is Australian made and owned, completely natural and organic, cruelty-free, vegan and will offer you a money-back guarantee if you feel the product doesn’t work. They are so confident in their products, and we understand why. Not only does skin feel renewed, refreshed and well hydrated. The hemp component of the products delivers an outstanding natural treatment for blemish prone skin, helping to reduce acne and spot scaring, and help prevent the onset of any more appearing. I mean, what a winner that is. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/UltimateBundle_V1_1024x1024-2.jpg?resize=1023%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/UltimateBundle_V1_1024x1024-2.jpg?ssl=1)Check out their latest package ***[RRP $114.99](https://heybudskincare.com/products/the-hey-bud-bundle)*** and includes they clay mask, a face oil and a face cream. Literally all you need to give you great skin which is both glowing and healthy. ### Related posts: [## 5 Beauty Tips From Dermatologists To Protect You From COVID-19](https://bondibeauty.com.au/beauty/5-beauty-tips-from-dermatologists-to-protect-you-from-covid-19/)[## Zero Waste Beauty Products: Do Beauty Products Need Packaging?](https://bondibeauty.com.au/beauty/zero-waste-beauty-products-do-beauty-products-need-packaging/)[## Why Gradual Self-Tan Is The Way To Go This Summer](https://bondibeauty.com.au/beauty/why-i-prefer-gradual-self-tanners/) No related posts. **Categories:** Beauty **Tags:** have you trialled hemp beauty, hemp beauty products we trialled and loved, the best hemp beauty products, the best hemp beauty products for 2021 --- ### [New Beauty Trends The BB Team Have Adopted for the Sydney Lockdown.](https://bondibeauty.com.au/beauty/beauty-treatments/new-beauty-trends-the-bb-team-are-obsessing-over/) **Published:** August 6, 2020 **Author:** Rebecca Wilkinson **Content:** ## I chat to the Bondi Beauty team (via Zoom) on what beauty trends they are adopting during the second Sydney lockdown. *First published in July 2020 and updated now for July 20*21. Spending more time at home then ever during the COVID-19 crisis has allowed so many people, including myself, to take a break from the onset of trialling too many beauty products. Which more often than not, you know don’t work for you, but you’ll try anyway. Because well heck, some beauty influencer on Instagram said it was amazing. The BB team have opted to use this time in lockdown to really hone in on what works for us and what doesn’t. And what genuine and honest beauty trends really resonate with us as a person. ***[Check out my previous column on beauty trends I’ve adopted whilst being in self isolation](https://bondibeauty.com.au/beauty/beauty-column/the-new-beauty-habits-im-adopting-in-self-isolation/)***. Unable to get to any beauty salons, I have used my time in self-isolation to start trialling varying beauty devices I haven’t yet had the chance to use. Like the **[HappySkin Co Classic IPL at home Hair Removal Device RRP $199](https://happyskinco.com/products/ipl-laser-hair-removal-handset?variant=12134656344106)** Before COVID-19 many beauty devices were sidelined in preference for treatments at the local salon. But, I am really digging the concept of creating your very own beauty salon at home, using so many fantastic devices, all designed to give you the best treatments in the comfort of your own home. Although IPL hair removal devices are hardly a new trend, with the hibernation of beauty salons during this global crisis, I have found many beauty influencers on YouTube, Twitter and Instagram are bringing the trend back on many at home beauty devices. The new way of treating yourself to an at home luxury beauty treatment. [https://www.instagram.com/p/B-na94LFT9B/?utm\_source=ig\_web\_copy\_link](https://www.instagram.com/p/B-na94LFT9B/?utm_source=ig_web_copy_link) [https://www.instagram.com/p/B73nJiMHAHl/?utm\_source=ig\_web\_copy\_link](https://www.instagram.com/p/B73nJiMHAHl/?utm_source=ig_web_copy_link) These are the beauty trends the BB team are adopting whilst in self-isolation. #### BB founder Renae’s favourite beauty trend is: “Prior to the whole COVID-19 crisis, I was actually travelling through Europe and the UK. Celebrated make up artist **[Pat McGrath](https://www.patmcgrath.com/pages/pat-mcgrath-biography)** had released her very own makeup range in Selfridges in London, and she is all about coverage and colour. So full coverage foundation, strong matte lips and sculpting sticks. I was lucky enough to purchase it when I was there, so I am trying it out to give myself a boost on fast days inside (my kids think it’s crazy to wear make-up inside but pfffft. I like it.) Her rage just released across all **[Sephora](https://www.sephora.com.au/brands/pat-mcgrath-labs)** stores in Australia too – exciting! I am also using leave-in conditioners and oils. **[Olaplex No7 Bonding Oil](https://www.adorebeauty.com.au/olaplex/olaplex-no-7-bonding-oil-30ml.html)** or **[No4](https://www.adorebeauty.com.au/olaplex/olaplex-no-4-bond-maintenance-shampoo-250ml.html)** leave in conditioner give me amazing results if I pop a little on the ends before bed and rinse it the next day. **[Bondi Boost](https://bondiboost.com.au/?gclid=CjwKCAjw-YT1BRAFEiwAd2WRtvpS3QBOJpBFsewGXPBLYAehsVP9EQxDBnSSWMFe5kjac8o5eH5G3RoC2eAQAvD_BwE)** also has a great leave-in conditioner.” #### BB writer Tara says her favourite beauty trend right now is: “I’m loving the focus on skincare and creating a flawless base from the inside out. As someone that has suffered from acne and acne scarring, the idea of sheer foundations or a bare face in general has been quite daunting. However, with the increase of new and effective beauty powders and highly effective skin serums, my skin is now the best it has been in years and I feel more confident than ever to rock the minimal coverage look.” ![The BB team chat online with Zoom at their weekly team meeting in self-isolation](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/04/Screen-Shot-2020-04-15-at-3.41.16-pm.png?resize=1024%2C659&ssl=1)*Chatting to the BB team on what their favourite beauty trends is whilst being in self-isolation.* #### BB writer Anisha shares her top beauty trend: “Strangely enough the beauty trend I’m loving the most right now is people embracing their natural complexion. For example, I love when people allow their freckles to peep through their foundation or when they let their blemishes be free by using a minimal amount of concealer over their spots. In my opinion, the porcelain doll look is getting old. Realness is the new face of beauty and I am 100% here for it.” #### BB writer Zoe says her favourite beauty trends right now is: “I’m loving that more and more people are embracing natural and thick eyebrows. While I love to darken mine with a powder, I love that nowadays there’s not as much pressure to ensure that every thin hair is perfectly in place or perfectly defined. It is a perfect trend to adopt during isolation. #### My Favourite Beauty Product of the Week: [**P**](https://www.sephora.com.au/products/peter-thomas-roth-skin-to-die-for-redness-reducing-treatment-face-primer/v/30ml)**[eter Thomas Roth Skin To Die For Redness Reducing Treatment Face Primer RRP ](https://www.sephora.com.au/products/peter-thomas-roth-skin-to-die-for-redness-reducing-treatment-face-primer/v/30ml)**[**$59**](https://www.sephora.com.au/products/peter-thomas-roth-skin-to-die-for-redness-reducing-treatment-face-primer/v/30ml) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/04/Screen-Shot-2020-04-14-at-1.41.33-pm.png?resize=333%2C333&ssl=1) A real game changer for anyone with sensitive skin, uneven skin tone, and especially skin prone to red spots or overall redness on the face. I’ll admit, as a non-primer wearer, I was hesitant at first to trial this product. With pores the size of mars and skin prone to excessive congestion when I wear too many makeup products, such as primers, then foundation, then followed by a powder. I do tend to avoid products I don’t think I really need. However, I am quite often prone to having redness on the skin and often need a little assistance in controlling that redness before applying foundation. Having tried varying other red controlling products in the past, using the green toned technology, which works to hide red under foundation. I often find throughout the day, the green of the product will shine through. Making me look very sick in appearance. This is not that type of product. And you don’t even have to have redness to use this product either. With a sheer shade adjusting treatment, this primer visibly neutralising and imperfections on the skin, especially redness. And will even assist in balancing out uneven skin tone. It’s light weight, easy to apply with any makeup brush and also blends really well with foundation. And the best part, no green tones shine through tour foundation, half way throughout the day. ### Related posts: [## What I Learnt From Micro Needling – And Why I Would Do It Again](https://bondibeauty.com.au/beauty/beauty-treatments/what-i-learnt-from-micro-needling-and-why-i-would-do-it-again/)[## 10 Moisturising Lip Glosses That’ll Convince You to Say Goodbye to Lip Balm Forever (and one is $4)](https://bondibeauty.com.au/beauty/beauty-face/10-moisturising-lip-glosses-thatll-convince-you-to-say-goodbye-to-lip-balm-forever-and-one-is-4/)[## Why I Spent Over $12,000 On Beauty Treatments a Year](https://bondibeauty.com.au/beauty/beauty-treatments/the-lockdown-has-saved-me-a-fortune-in-beauty-maintenance-and-fitness-classes-and-i-am-not-going-back/) ### Related posts: 1. [The Best 6 Lip Treatments for Summer](https://bondibeauty.com.au/beauty/beauty-treatments/the-best-6-lip-treatments-for-summer/ "The Best 6 Lip Treatments for Summer") 2. [Why I Spent Over $12,000 On Beauty Treatments a Year](https://bondibeauty.com.au/beauty/beauty-treatments/the-lockdown-has-saved-me-a-fortune-in-beauty-maintenance-and-fitness-classes-and-i-am-not-going-back/ "Why I Spent Over $12,000 On Beauty Treatments a Year") 3. [Don’t Miss Gwinganna in Sydney with two of their exclusive treatments on offer.](https://bondibeauty.com.au/beauty/beauty-treatments/dont-miss-gwinganna-in-sydney-with-two-of-their-exclusive-treatments-on-offer/ "Don’t Miss Gwinganna in Sydney with two of their exclusive treatments on offer.") 4. [Why Micro Dosing on Ozempic and Other GLP-1 Drugs is Being Recommended](https://bondibeauty.com.au/beauty/beauty-treatments/why-micro-dosing-on-ozempic-and-other-glp-1-drugs-is-being-recommended/ "Why Micro Dosing on Ozempic and Other GLP-1 Drugs is Being Recommended") **Categories:** Beauty Treatments **Tags:** 2020 beauty trends, beauty for self-isolation, beauty trends for 2020, beauty trends we are loving right now, new beauty trends, new beauty trends for 2020, new beauty trends to obsess over, self-isolation beauty trends --- ### [The NEW Non-Evasive Lip Plumper That Replaces The Need For Lip Filler](https://bondibeauty.com.au/beauty/beauty-treatments/the-new-non-evasive-lip-plump-we-should-all-be-using/) **Published:** May 8, 2020 **Author:** Rebecca Wilkinson **Content:** ## Aussie MAFS star Natasha Spencer talks about about her new non-evasive lip plump brand called Lip MD. Founded only a year ago, ***[Lip MD](https://lipmd.com.au)*** is a natural lip plumper which combines the best lip active ingredients. It is Australian Made, cruelty-free and uses time-activated device technology which instantly plumps lips fuller lips in seconds, whilst nourishing and hydrating at the same time. The 26-year-old financial analyst helped develop the lip plumping product which is free of fillers, making it is natural as possible, whilst giving nice full lips at the same time. “Lip MD is my baby. I’ve known Alex, founder of Lip MD for a while, so I was involved in the early stages of business and provided input into the development of the brand and the products from the beginning.” She says. Natasha is the marketing and communication executive for the label and is heavily involved in the public relations, corporate relations, consumer trials and digital media for the brand. [https://www.instagram.com/p/B9EA0KXh3CD/?utm\_source=ig\_web\_copy\_link](https://www.instagram.com/p/B9EA0KXh3CD/?utm_source=ig_web_copy_link) Lip MD comes in two parts, one for long term and one for instant plumping. The first part is a natural collagen plumping gloss which when applied daily, will form a collagen build up in the lips to natural fill lips over time, leaving them fresh, fuller and well nourished. The second part is a suction device, which when used on the lips will instant plumb for a non-evasive lip treatment which lasts anywhere between four to six hours, and perfect for events such as weddings. “As opposed to most lip glosses you buy, this is a serum which you apply every day to your lips. It’ll build up over time, puff out any fine lines around the lip area and because the ingredients are natural, it’s safe for any age to use. The part two of the Lip MD kit is for when you’re going out and want a fake lip look without having any injections. It’s like a small vacuum attachment which uses gentle suction to plump out the lips. It’s completely safe, and to date, we haven’t had any reports of bruising. The plumping lasts up to six hours. Which is perfect for events.” She says. ![A before and after shot on how the Lip MD works to plump lips](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/04/Screen-Shot-2020-04-28-at-9.25.54-am.png?resize=938%2C612&ssl=1)A before and after shot on how the Lip MD works to plump lips naturally. ![A before and after shot on how the Lip MD works to plump lips](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/04/Screen-Shot-2020-04-28-at-9.26.17-am.png?resize=954%2C592&ssl=1) With a background in finance and a passion for beauty from a young age, Natasha has always believed natural beauty is the way to go, for achieving long-lasting looks which are healthier for you, less evasive and less damaging to the body as you age. “My life has always been stressful, even before MAFS. As a model and working in finance, the stress of a busy lifestyle and the demand of wearing so much makeup (some of which was not good for your skin at all), I had terrible acne. It took a while to figure out what worked for me and what didn’t. And I realised the more natural the ingredients being put on my skin (and in my body) the less breakouts. That’s when I realised I needed to start taking care of myself a little better, especially when it came to my skin.” She says. ![The fabulous non-evasive lip plumper Lip MD](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/04/Screen-Shot-2020-04-28-at-9.30.24-am.png?resize=484%2C472&ssl=1)***[The Lip MD products has currently sold out due to high demand, however, you can still pre-order for the sale price of $99 for the kit to receive once it’s available.](https://lipmd.com.au/products/electric-lip-plumper-with-serum)*** And with a constant demand from consumers for more natural alternatives to face lifts, lip treatments and other beauty therapies, Natasha realised there was a real gap in the market lip plumbing which was both natural and non-evasive. Lip MD was born. Patented with natural ingredients like chilli, and some other secret ingredients which can’t be disclosed, Lip MD has so far been incredible successful in Australia, the USA and the UK, with a ninety percent success rate of the product working for many women, helping them plump their lips naturally and instantly with the second stage non-evasive lip suction device. #### My Favourite Beauty Product of the Week: **[Peter Thomas Roth Prostrength Retinoid Peptide Serum RRP $181](https://www.sephora.com.au/products/peter-thomas-roth-pro-strength-retinoid-peptide-serum/reviews)** ![PETER THOMAS ROTH Pro Strength Retinoid Peptide Serum](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/05/Screen-Shot-2020-04-30-at-11.35.58-am.png?resize=432%2C421&ssl=1) Did you know all females stop producing natural collagen around the age of 25? Eek! That explains why skin starts to show fine lines and wrinkles in your mid-twenties. Collagen is vital for skin health, keeping it glowing and youthful looking. With so many internal ways of boosting collagen, from powders to tablets and some foods you can digest daily to help your body produce collage, it’s nice to know some beauty brands have successfully developed products which will give you instant result on the outside too. Because heck, we are all a little impatient and want instant result, right? This serum does just that, and has become a real hero in my daily skincare routine. You use it at night only and in the morning BOOM! A major reduction in fine lines around the mouth and eye area. Made using ingredients like Hexapeptide Complex, which is a collagen-supporting peptide that works synergistically with another important ingredient in this serum called Granactive Retinoid, both work to significantly reduce the look of fine lines and wrinkles. I certainly noticed differences the next day, though depending on your skin care concerns, it may take a little longer. Although on the high end of the beauty price scale, this product is a great investment for anyone wanting to dispel those crows feet lines from around the eye area for good, and a little goes a long way. So, you won’t need much and can get a good month to a month and half out of the bottle. ### Related posts: [## The Food in Your Kitchen as DIY Beauty Treatments (inside and out)](https://bondibeauty.com.au/beauty/beauty-treatments/the-food-in-your-kitchen-as-diy-beauty-treatments-inside-and-out/)[## Do crazy celebrity beauty treatments actually work?](https://bondibeauty.com.au/beauty/beauty-treatments/do-crazy-celebrity-beauty-treatments-actually-work/)[## How Oral Health Can Enhance Your Overall Wellbeing](https://bondibeauty.com.au/beauty/beauty-treatments/how-oral-health-can-enhance-your-overall-wellbeing/) ### Related posts: 1. [Bali Beauty Treatments. Making them work for you.](https://bondibeauty.com.au/archive/bali-beauty-treatments-making-work/ "Bali Beauty Treatments. Making them work for you.") 2. [Achieving Makeup-Free Skin](https://bondibeauty.com.au/beauty/beauty-treatments/achieving-makeup-free-skin/ "Achieving Makeup-Free Skin") 3. [What Is Melasma, and How You Can Treat It](https://bondibeauty.com.au/beauty/beauty-treatments/what-is-melasma-and-how-you-can-treat-it/ "What Is Melasma, and How You Can Treat It") 4. [Professional Microneedling Serums: The Secret Weapon for Youthful, Glowing Skin](https://bondibeauty.com.au/beauty/beauty-treatments/professional-microneedling-serums-the-secret-weapon-for-youthful-glowing-skin/ "Professional Microneedling Serums: The Secret Weapon for Youthful, Glowing Skin") **Categories:** Beauty Treatments **Tags:** A New Non-Evasive Lip Plump Device, how to plump lips naturally, Lip MD lip plumping device, lip plimpinmg, Natasha Spencer, Natasha Spencer from MAFS, Natasha Spencer talks about Lip MD, non-evasive lip plumping --- ### [Do At Home LED Light Therapy Masks Really Work?](https://bondibeauty.com.au/beauty/beauty-treatments/do-at-home-led-light-therapy-masks-really-work/) **Published:** May 29, 2020 **Author:** Rebecca Wilkinson **Content:** ## For five weeks I put an at-home LED Light Therapy mask to the test. As early as the 1870s, LED Light Therapy has been used by many health practitioners and hospitals around the world, as a way of treating bacterial infections on the skin, and has also used been used by global dermatologists to treat acne naturally, both with a high success rate. As LED Light Therapy only uses non-mutagenic wavelengths such as UV, Gamma, or Ionising rays on the skin, LED is one of the safest forms of light treatment to be used for treating varying skin conditions. Sia Hendry, founder, and director of the successful Cosmetic and Laser Clinics located across Sydney called You by Sia says LED Light Therapy is fantastic when treating all skin conditions and concerns. “LED therapy can target intracellular structures and molecules. Meaning, it can effectively repair damage to the inside of skin cells where most technologies will work on the exterior of the cells, such as ultrasonic technologies. By having the ability to do this, it can then rebuild and correct the skin cells back to their healthy state. You can also target individual skincare concerns based on the LED colour wavelength selected, which targets specific skin (concerns) such as acne, rosacea, pigmentation, and anti-ageing.” Sia explains. This means there are no side effects when using LED Light Therapy on the skin, as the wavelengths of the treatment process are regenerative and reparative, not damaging and destructive. With all of these positives, you could be forgiven for thinking LED is the magical cure for most health and skincare concerns. So how does LED Light Therapy work with the use of a mask in a clinic or at home? Well, LED means Light Emitting Diode. These are non-invasive LED light bulbs used to emit wavelengths of light energy into the skin to penetrate deep into the cells to promote healthy skin, reduce the signs of ageing and heal acne and scaring. It’s painless, relaxing, and safe for all skin types and colours. There are 3 different coloured LED lights used; Yellow LED light is one of the most popular ones used in clinics, as it boosts overall skin health, targets skin rejuvenation, heals wounds, and decreases the signs of ageing by helping to boost blood and oxygen flow through the skin cells. For anti-bacterial purposes, blue LED light is most commonly used as a way of treating inflammation of the skin by destroying bacteria and other infections. Blue LED is commonly used in hospitals across the world for the treatment of burns, major scarring on the skin, and for treating serious skin infections, with a patient receiving ten to twenty-minute therapy sessions daily depending on the severity of the concern being treated. For anti-ageing, many skin clinics and some home-masks also include a red LED light therapy, which can help increase hydration of the skin making skin glow and appear more youthful and plumper looking. ![the new peppyco led light therapy mask by peppyco](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/05/IMG_4552.jpg?resize=768%2C1024&ssl=1)*The NEW LED Light Therapy Mask by PeppyCo* LED Light Therapy treatments are accessible to anyone. Whether you wish to be treated in a clinic, with some clinics charging as low as $25 for a quick 15-minute session, to a luxe version which includes a facial treatment for around $200 which includes a 30 to 40 minute LED session. Or if you prefer to treat yourself in the comfort of your own home using your very own LED mask, you can purchase your home version online starting from prices as low as $99 to $900. All of the masks provide a pre-programmed LED Light Therapy session ranging from 20 to 40 minutes. But what ARE the differences between clinic LED treatments and one at home? It all comes down to power and what ability the mask has to reach the core issues of any skin concern. Sia says; “LED is safe technology to use at home, but due to the power differences of a home mask to one at home, where the power generated with a clinical LED device, it will take longer to achieve the desired results you want from a mask at home. However, I believe every household should have an at-home LED Light Therapy to mask to help maintain overall good skin health. We use a medical-grade LED device for light therapy treatments in our clinics, so the light is a lot stronger than that of an at-home mask, and can travel through your skin, through your muscle into the bone to help repair anything beyond just the skin.” Before putting an at-home LED device to the test at home, I asked the rest of the BB team if anyone had ever used LED Light Therapy before. BB writer Elise explained she had an at-home Neutrogena LED mask before they were all recalled due to the possible high risk of eye damage. “It worked well for me and was a cheaper option for light therapy compared to other options. My skin looked more even after repeated use and there was an immediate difference in size and redness of blemishes after a single use” Elise recalled. “The mask was recalled though due to the risk factor of the eyes being exposed to the light. The Neutrogena mask had yellow-tinted sunglasses on it to enable reading whilst having the treatment, which was great. I am disappointed I can’t use it anymore.” Sia from You by Sia says it comes down to the quality and electrical components of the devices you are using at home. “It is vital to know the quality and the clinical studies to back the device you are using, otherwise you could merely be using a household globe that is painted red or blue. And whilst this may not cause any harm to the user, there would be no effect either. I strongly recommend you do your research before purchasing an at-home mask. Of course, booking into a clinic for a LED Light Therapy session is a great way of testing the treatment and education on how to use an at-home-based device based on your concerns,” she says. With most clinics still closed from COVID-19 I was restricted in my access to a clinic to trial the clinic version of a LED Light Therapy session. My only option was to try an at-home mask and see how my skin reacted. I discovered an Australian brand called PeppyCo who launched an at-home LED Light Therapy Mask RRP $179 online recently and was gaining a lot of traction amongst many beauty enthusiasts and influencers. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/Screen-Shot-2021-03-30-at-4.56.10-pm.png?resize=1024%2C648&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/Screen-Shot-2021-03-30-at-4.56.10-pm.png?ssl=1)Compared to other LED masks, this was the only one that was USB operated, had blackout sunglasses incorporated into the mask so eyes are completely shielded from the LED light, and it came with three available light therapy colours: red, yellow, and blue. And with a built-in timer of ten minutes that switches off the mask, you can use it daily. The mask is comfortable and easy to wear as it sits as a pair of sunglasses would on your face. So chilling in the bath and on the bed, depending on where I chose to chill for ten minutes was easy. I was also super thankful for the ten-minute timer on the mask, as I was discovered more than once by my partner asleep on the bed still wearing the mask. After the first few days, I noticed all pre-existing blemishes I had were healing faster than normal, and any new blemishes were disappearing after only one day, usually, it would take at least four to five days to clear. I also noticed an improvement in skin texture, where I had a more even tone and better hydration throughout. After two weeks of using the mask, I saw significant results, with overall skin texture looking more dewy and plump and I was experiencing fewer breakouts. I was using the mask daily as part of my nighttime ritual, which seemed to help. More than one month later and my skin has never been better. Yes, I do still get breakouts, but they are fewer and less damaging than before, where pre-LED they would often hang around for weeks at a time. Now they are gone in a day, a maximum of two. The results speak for themselves. I even feel more confident not wearing foundation all the time. Which are a winning outcome for me and my skin confidence. #### My Favourite Beauty Product of the Week: **[Swisse Skincare Bamboo Skin Refining Exfoliator RRP $11.99](https://www.priceline.com.au/swisse-bamboo-skin-refining-exfoliator-125-ml)** ![https://www.priceline.com.au/swisse-bamboo-skin-refining-exfoliator-125-ml](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/05/Screen-Shot-2020-05-20-at-11.22.17-pm.png?resize=273%2C411&ssl=1) Swisse is well known for its vitamins. It is Australias hugest selling vitamin brand. But did you also know they do skincare as well? And do it well they do. Infused with essential vitamins and minerals, their skincare range is refreshing and delivers on the promises they make, helping you achieve better and healthier skin. It is also very well priced. This exfoliator works well as a pre-skin prep before using the LED Light Therapy Mask by PeppyCo, as it removed dead skin cells, renews skin by expelling dirt and grease built up from the day, and with the added witch hazel ingredient reduces the sizes of pores. The texture is gritty but soft enough to use on any skin type including sensitive skin. And as it’s formulated using bamboo extract and brown rice extract, it works to promote the regrowth of healthy skin cells after the removal of dead ones. As a skin prep before using the LED Therapy Mask, this has been a magic product to use as it’s specially formulated for oily to combination skin, so it balances out the excess sebum of the cells to reduce any overflow of the excess oily build-up to keep skin nice and fresh, making it work with the LED Light Therapy which then treats any blemishes and works to heal and re-hydrate after exfoliating. ### Related posts: [## Professional Microneedling Serums: The Secret Weapon for Youthful, Glowing Skin](https://bondibeauty.com.au/beauty/beauty-treatments/professional-microneedling-serums-the-secret-weapon-for-youthful-glowing-skin/)[## What to Expect with a Brazilian Butt Lift (BBL) in Thailand](https://bondibeauty.com.au/beauty/beauty-treatments/why-more-aussie-women-are-heading-to-thailand-for-a-brazilian-butt-lift-bbl/)[## New Beauty Trends The BB Team Have Adopted for the Sydney Lockdown.](https://bondibeauty.com.au/beauty/beauty-treatments/new-beauty-trends-the-bb-team-are-obsessing-over/) ### Related posts: 1. [The NEW Non-Evasive Lip Plumper That Replaces The Need For Lip Filler](https://bondibeauty.com.au/beauty/beauty-treatments/the-new-non-evasive-lip-plump-we-should-all-be-using/ "The NEW Non-Evasive Lip Plumper That Replaces The Need For Lip Filler") 2. [5 Sydney Day Spas You Wont Want To Miss](https://bondibeauty.com.au/beauty/beauty-treatments/five-beauty-salons-worth-paying-for-plus-a-beauty-qa/ "5 Sydney Day Spas You Wont Want To Miss") 3. [Skinimalism is the Beauty Trend Simplifying Skincare in 2026](https://bondibeauty.com.au/beauty/beauty-treatments/skinimalism-is-the-beauty-trend-simplifying-skincare-in-2026/ "Skinimalism is the Beauty Trend Simplifying Skincare in 2026") 4. [Head Spas Are The Latest Spa Innovation Sweeping the World](https://bondibeauty.com.au/beauty/beauty-treatments/head-spas-are-the-latest-spa-innovation-sweeping-the-world/ "Head Spas Are The Latest Spa Innovation Sweeping the World") **Categories:** Beauty Treatments **Tags:** do LED light therapy masks work, led light therapy, led light therapy masks, light therapy, peppyco light therapy mask, trialling the led light therapy mask by peppyco --- ### [5 Sydney Day Spas You Wont Want To Miss](https://bondibeauty.com.au/beauty/beauty-treatments/five-beauty-salons-worth-paying-for-plus-a-beauty-qa/) **Published:** August 14, 2020 **Author:** Rebecca Wilkinson **Content:** ## There are still some say spa restrictions in Sydney, but most are open for business. These are five Sydney spas we are loving right now. If being in isolation has taught us beauties anything, it’s how much we missed beauty salons. And although home ***[beauty tech](https://ariachairs.com/nail-salon/pedicures/pedicure-chairs/)*** helped us through our darkest times, there is nothing like being pampered in a first-class beauty salon where it’s not just about the treatment, it’s about the setting and the beautician, making it luxury worth paying for. From the moment you enter, serenity and tranquility bring you back down to earth, whilst you sit back and treat your skin, be pampered and treat your soul at the same time. And this goes for both clinical and non clinical treatments, from ***[facelifts](https://www.drhodgkinson.com.au/procedure/facelifts)*** to more natural therapeutic treatments. These five Sydney salons provide as much self-care as you need, just make sure you leave your mobile in your locker. #### **[Day Spa by Chuan – The Langham Hotel Sydney](https://www.langhamhotels.com/en/the-langham/sydney/wellness/the-day-spa/)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/tlsyd-wellness-spa-reception-1680-945.jpg?resize=1170%2C658&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/tllax-chuan-spa-vip-room-2014-hires-1680x945-1.jpg?resize=1170%2C658&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/The-Langham-Spa-Sydney.jpg?resize=746%2C399&ssl=1)![Day Spa by Chuan - The Langham Hotel Sydney](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/tlsyd-wellness-treatment-room-1680-945.jpg?resize=1170%2C658&ssl=1)Located in the basement of this five-star luxury hotel in The Rocks, Day Spa by Chuan had a $30 million facelift in 2014, and is one of the best places for a massage in Sydney and to escape the world. Upon checking in you are handed a plush robe to change into and slippers, before being taken to the gorgeous heated indoor swimming pool to help you relax and unwind before your treatment. This is gold class pampering at its finest, with a heated swimming pool to help alleviate any tensions in the body, and perfectly cultured spa treatments using German beauty brand Babor. It’s the perfect place to slip away from city life into an underground slice of heaven away from the hustle and bustle. Being underground, your phone will struggle to receive calls, a blessing in disguise. Access to the pool and the fitness centre are usually included in the entry fee into Day Spa By Chuan. However, these are currently closed due to COVID-19 restrictions. But if you are attending a luxury duo facial treatment with your bestie, why not book the Afternoon Tea add on in the hotel afterwards. Treatments include luxurious facials, massage therapies and body scrubs. One-hour facial treatments start from $240. You can also design your very own bespoke facial treatment for around $225 for an hour, where your therapist will personalise the experience depending on your specific needs. Prices start from $200 for a one-hour massage treatment and you can then add on any facial treatments which start from around $120. *Where: Day Spa By Chuan, Sub-basement level of the Langham Hotel, 89-113 Kent St, Millers Point NSW 2000.* #### **[Jocelyn Petroni – Sydney](https://www.jocelynpetroni.com)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/petroni-01.jpg?resize=1020%2C656&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/jocelyn-petroni-sydney.jpg?resize=1024%2C683&ssl=1)![Jocelyn Petroni - Sydney](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/petroni-03.jpg?resize=700%2C450&ssl=1)There’s something to be said about the serene sensations experienced in a suburban Queen Street salon with a welcoming staircase, high, white ceilings, and Chanel nail products on offer. BB founder Renae recently visited the classy Jocelyn Petroni salon in Sydney ***[(related article)](https://bondibeauty.com.au/from-the-editor/the-beauty-of-a-beauty-salon/)*** and commented how the light filled, the white salon, and on the gorgeous location. Everything reeks class and elegance whilst also giving a sense of calm. With huge windows creating a light filled space, this is the spa you’ll want for the best manicure and pedicure in town, and relaxing facials with results. Pre-wedding, for example, this is bliss. Jocelyn Petroni is the Australian Manicurist for Chanel, so you can be assured you will be receiving one of the best nail treatments in Sydney. The team provide bespoke facial treatments for each client, using only results based natural skincare such as Bioderma, Ultraceuticals, Shemana and Priori. Pertroni is a popular beauty salon and spa for many celebrities and beauty editors who can’t seem to get enough of her mindful facials and luxurious treatments. And there is a reason they keep returning. With outstanding results on the signature facial and massage treatments, your skin and body will feel rewarded and renewed with treatments which are both nurturing and luxurious. Prices start at around $280 for their signature Heart Shakra facial treatment, 1 hour. For a Chanel Polish Manicure, the price is $80 for a 45-miniute nail treatment and colour. *Where: Jocelyn Petroni, Level 1, 80 Queen Street, Woollahra, NSW 2025* #### **[Endota Spa – The Rocks Sydney](https://endotaspa.com.au)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/01-Endota-Spa-Entry__93830.1510298968.1280.1280.jpg?resize=500%2C333&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/day_spa_the_rocks_treatment_room.jpg?resize=1024%2C680&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/day_spa_paddington_couples_treatment_room.jpg?resize=1024%2C683&ssl=1)![Endota Spa - The Rocks Sydney](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/endota-spa-at-the-rocks.jpg?resize=1024%2C683&ssl=1)Don’t be deceived by the simplistic design of Endota Spa, as as the treatments here are pure, natural luxury. Along with The Rocks location, Endota Spa has several locations across Sydney such as inside The Four Seasons Hotel, Martin Place, Rozelle, and Crows Nest. Inside Endota you are welcomed by the rustic interior design scape of earthy toned wooden benches and wall panelling matched with crisp whist sheets and towels and an ambient tone of green throughout each space to soften and warm the rooms. Endota create their own products for all spa treatments, manufactured using highly concentrated and potent Australian botanical ingredients designed to combat Australia’s environment, their take on luxurious spa treatment are down to earth and cosy, with many treatments affordable for any demographic. Once you have changed into your white robe and slippers provided, you are then given herbal tea, carefully curated to help you unwind whilst you wait for your therapist to take you away into spa heaven for your treatment. Prices start at $120 for a one-hour facial and massage. *Where: Endota Spa, Shop 5, 66 Harrington St (enter via nurses walk) The Rocks, Sydney, NSW 2000* #### ***My Top Pick*** #### **[The Darling Spa – The Star Sydney](https://www.star.com.au/sydney/hotels-and-spa/the-darling/spa)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/Property-TheDarlingSpa-Spa-CouplesBath-TheStarEntertainmentGroup.jpg?resize=760%2C425&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/the-darling-spa_03.jpg?resize=1000%2C750&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/MLF11_Star_2472-1.jpg?resize=750%2C588&ssl=1)![The Darling Spa, Sydney](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/darling2.width-1600.height-1000.optimize.jpg?resize=1024%2C709&ssl=1)One of the finest and most luxurious day spas in Sydney and well rated on trip advisor, the Darling Spa features eleven treatment rooms, two exclusive couples suites for romantic duos, a Moroccan Hammam chamber, steam room and Jacuzzi (The Hammam, steam. room and Jacuzzi are currently closed due to COVID). Located in Pyrmont, the setting is modern but calming inside, with a gorgeous tea-room showcasing snacks which includes a variety of nuts, dried fruits and fresh fruit platters. There is fragrant tea served to all clients, to help you relax both before and after treatments. With a spa menu which features exclusive face and body treatments, the moment you enter into the Darling Spa you are swept away in a fusion of Asian and French luxury. They even offer a spa cuisine menu. Did someone say wine and cheese? From their popular La Prairie’s Skin Caviar Lift Facial to the Moroccan Mud Body Wrap, the spa menu includes a variety of luxurious facial and massage treatments which help you melt away any stress. With baths filled with rose petals, this day spa will not disappoint. Prices start from $225 for an hour treatment. *Where: The Darling Spa, Level 2 of the Star Hotel, The Darling, 80 Pyrmont Street, NSW 2009* #### **[Amy Jean Brow Agency – Double Bay](https://www.amyjean.com.au/double-bay-salon)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/IMG_2292-2.jpg?resize=750%2C750&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/Amy_Jean_Gold_Coast_Salon_Interior_1__25105.1525849422.1280.1280.jpg?resize=500%2C333&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/melb.jpg?resize=500%2C333&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/amy-jean-eye-couture-melbourne-2.jpg?resize=1024%2C684&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/GCSalon.jpg?resize=1000%2C667&ssl=1)![Amy Jean Brow Agency](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/Interior_AJ_East.jpg?resize=1024%2C498&ssl=1)Okay, so this isn’t a face and body spa treatment salon like the ones above, but it’s certainly still worth a mention. It is new and located in the InterContinental Hotel in Double Bay. With its gold bannisters and marble walls, fresh flowers, candles and luxe fabrics, this brow agency explores luxury in a whole new fashion, bringing a little bit of European beauty to Sydney’s Eastern Suburbs. Sydney girl Amy Jean has a reputation as the best brow maven in the country. Though some of us opt for a quick, cheap and cheerful brow salon treatment, if you’re looking for brows to die for, and an experience more personalised and luxurious for your brow treatment and styling, where celebrities such as Delta Goodrem, Danii Minogue and Ada Nicodemou get their brows done this is where you’ll want to check in. Amy offers lash extensions, lash curls, brow tattoos, henna brows, Keratin lash and brow treatments and so much more. She launched a range of brow products at Harrods and Pre-COVID was flying to London regularly to attend to her celebrity clients there. She now has several salons located across Australia, such as Melbourne, Gold Coast, Brisbane, Byron Bay, and a second Sydney location on Elizabeth Street. Prices start at $110 for a new client brow consult and treatment. *Where: Amy Jean Brow Agency, InterContinental Hotel, Double Bay, 33 Cross Street, Double Bay, Sydney* ### Related posts: [## Why Micro Dosing on Ozempic and Other GLP-1 Drugs is Being Recommended](https://bondibeauty.com.au/beauty/beauty-treatments/why-micro-dosing-on-ozempic-and-other-glp-1-drugs-is-being-recommended/)[## Achieving Makeup-Free Skin](https://bondibeauty.com.au/beauty/beauty-treatments/achieving-makeup-free-skin/)[## Why I Spent Over $12,000 On Beauty Treatments a Year](https://bondibeauty.com.au/beauty/beauty-treatments/the-lockdown-has-saved-me-a-fortune-in-beauty-maintenance-and-fitness-classes-and-i-am-not-going-back/) ### Related posts: 1. [Bali Beauty Treatments. Making them work for you.](https://bondibeauty.com.au/archive/bali-beauty-treatments-making-work/ "Bali Beauty Treatments. Making them work for you.") 2. [Achieving Makeup-Free Skin](https://bondibeauty.com.au/beauty/beauty-treatments/achieving-makeup-free-skin/ "Achieving Makeup-Free Skin") 3. [What Is Melasma, and How You Can Treat It](https://bondibeauty.com.au/beauty/beauty-treatments/what-is-melasma-and-how-you-can-treat-it/ "What Is Melasma, and How You Can Treat It") 4. [Professional Microneedling Serums: The Secret Weapon for Youthful, Glowing Skin](https://bondibeauty.com.au/beauty/beauty-treatments/professional-microneedling-serums-the-secret-weapon-for-youthful-glowing-skin/ "Professional Microneedling Serums: The Secret Weapon for Youthful, Glowing Skin") **Categories:** Beauty Treatments **Tags:** the best beauty salons in sydney, the best day spas in sydney --- ### [I Tried Fat Freezing For the First Time](https://bondibeauty.com.au/beauty/beauty-treatments/i-tried-fat-freezing-for-the-first-time/) **Published:** April 2, 2021 **Author:** Rebecca Wilkinson **Excerpt:** If you're struggling to lose any stubborn weight and it just won't go away - then fat freezing might just work for you. **Content:** ## If you’re struggling to lose any stubborn weight and it just won’t go away – then fat freezing might just work for you. Just don’t expect results to happen right away. It can take up to three months to see changes. And it goes without saying, you also need to ensure you are eating right as well as exercising, to reap the full benefits of fat freezing. Fat freezing is not a new concept. In fact it has been around for many years. However, as technologies advance, so does the tech used for fat freezing. This includes, either devices which sit on the areas of your body you wish to remove fat from, or Cryotherapy treatment, which involves stepping naked into a freezing chamber. The chamber temperatures are usually around -100, and you will be locked in for 2-4 minutes. Freezing temperatures for the body do have their benefits, but it’s not for everyone. ***[Related Article: Is Freezing Yourself the Best Thing You Can Do For Your Health?](https://bondibeauty.com.au/life/health/%EF%BB%BFis-freezing-yourself-the-best-thing-you-can-do-for-your-health/)*** As you age, you will start to notice small changes in the body. From the appearance of fine lines and wrinkles on the face, to pockets of fat which begin to form around certain areas like the stomach and thighs, which are a little harder to get rid of. So, it makes sense, to seek out alternative ways to treat these areas to assist in removing them, and hopefully for good. Especially when it comes to removing any excess fat around the body. Enter fat freezing. Cryolipolysis, aka: fat freezing, and the medical treatment for destroying fat cells, is a breakthrough, non-invasive procedure which uses a controlled cooling technology to permanently kill fat cells, without surgery. It’s considered one of the most effective non-surgical way to permanently remove stubborn pockets of fat that are resistant to diet and exercise. To test out the concept of fat freezing and to see if it worked for me, I went to a beautiful clinic, around thirty to forty minutes north of Sydney called ***[North Shore Aesthetics](https://northshoreaesthetics.com.au)***. They use a revolutionary new fat freezing machine called Cooltech® Body Sculpt. Cooltech® treats localised pockets of fat in various areas of the body. The device used can adapt to any area of the body enabling your figure to be completely remodelled. The system cools fat cells to temperatures that causes fat cell “death”. This results in up to thirty percent of the fat removed in the treated area of each treatment. In the weeks that follow the treatment, dead fat cells are safely removed by your body’s natural immune system processes. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/side_cooltech.jpg?resize=900%2C675&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/side_cooltech.jpg?ssl=1)The Cooltech® device used at north Shore Aesthetics.It’s recommended for people who are generally within, or just a little over, their appropriate weight, but have fat bulges which don’t respond to diet and exercise. Most Cooltech® treatments take 70 minutes, however smaller treatment areas may be shorter. And you will probably only need to have two or three treatments. I only had one. Honestly, I didn’t know what to expect when I went. I’d seen plenty of images and videos online, posted across social media, where influencers and beauty enthusiasts have a treatment. However, it really doesn’t compare to having the treatment. The best way to describe it, is an intense vacuum sucking sensation pulling at the skin, as the device is attached to your ‘fat areas’ and it grabs at the skin to settle in for intense freezing. I was incredibly nauseated during the whole experience and thought I might throw up. I didn’t though. I was given some jelly beans to help with the nausea until the process started and the areas began to freeze. Once my skin and body settled into the sensation, and the nausea went away, I eventually fell asleep and found myself sleeping throughout the whole treatment, which was around an hour and a half. And there were no unpleasant sensations when the machine was taken off my body. ### Now the after effects: How did it feel and did it actually work? You need to remember, there is a lot of intense freezing going on, throughout the areas which were treated. Which was the stomach and abs for me. These stayed numb for several days, which I thought was super strange and a little concerning. A quick phone call to the clinic and I was re-assured this was completely normal, and you are supposed to be numb for at least three to four days (depending how your body responds). I was also told to expect a little bloating for a few days as well. Though both of these side effects were a little annoying and uncomfortable, after fours days, they began to subside and everything started to feel normal. ### The only question remaining was, would it actually work? Truth be told, I did see some results from the fat freezing, around three months later, with a slight reduction of fat around the stomach area. However, what I didn’t know what that there was something else going on deep down inside, which would prevent me from receiving the full effects of the fat freezing process. Turns out I was having some fairly intense hormonal imbalances, which was affecting the whole stomach area, which was treated by Cooltech®. Though nothing too serious came out of it, the results of the fat freezing meant, the Cryolipolysis process exacerbated the whole imbalance I was experiencing, causing me some havoc when it was that time of the month, and then some. Of course, this should not turn you off trying fat freezing. If you have some stubborn fat you just can’t seem to get rid of, this might be the answer. As I did see some noticeable differences straight off once things began to settle, it was only afterwards when I sat down with my doctor, I learned it was probably not the best thing for my body. My recommendation: perhaps go and have a chat with your doctor first before having the treatment done. Especially if you do have any pre-exisiting medical treatments, where the fat freezing process may trigger an auto-immune response, or anything else. If your doctor gives you the all clear, then you should be good to. I know plenty of people who have had fat freezing done which has resulted in some pretty awesome results. Unfortunately, the whole process is just not for me and my body. ### Related posts: [## Head Spas Are The Latest Spa Innovation Sweeping the World](https://bondibeauty.com.au/beauty/beauty-treatments/head-spas-are-the-latest-spa-innovation-sweeping-the-world/)[## Could an Enzyme Facial Be as Effective as Botox?](https://bondibeauty.com.au/beauty/beauty-treatments/could-an-enzyme-facial-be-as-effective-as-botox/)[## Why Micro Dosing on Ozempic and Other GLP-1 Drugs is Being Recommended](https://bondibeauty.com.au/beauty/beauty-treatments/why-micro-dosing-on-ozempic-and-other-glp-1-drugs-is-being-recommended/) ### Related posts: 1. [How to Detox the Body using Fat Freezing Technology](https://bondibeauty.com.au/beauty/how-to-detox-the-body-using-fat-freezing-technology/ "How to Detox the Body using Fat Freezing Technology") 2. [Don’t Miss Gwinganna in Sydney with two of their exclusive treatments on offer.](https://bondibeauty.com.au/beauty/beauty-treatments/dont-miss-gwinganna-in-sydney-with-two-of-their-exclusive-treatments-on-offer/ "Don’t Miss Gwinganna in Sydney with two of their exclusive treatments on offer.") 3. [7 Easy Ways to Get a Brighter Smile](https://bondibeauty.com.au/beauty/beauty-treatments/7-easy-ways-to-get-a-brighter-smile/ "7 Easy Ways to Get a Brighter Smile") 4. [New Skincare For Luminous Winter Skin](https://bondibeauty.com.au/beauty/beauty-treatments/new-skincare-for-luminous-winter-skin/ "New Skincare For Luminous Winter Skin") **Categories:** Beauty Treatments **Tags:** does fat freezing remove excess fat, does fat freezing work, how does fat freezing work, what is fat freezing, will ft freezing remove my fat --- ### [The Most Satisfying Blackhead Removing Skincare Products](https://bondibeauty.com.au/beauty/beauty-treatments/the-most-satisfying-blackhead-removing-skincare-products/) **Published:** May 7, 2021 **Author:** Rebecca Wilkinson **Excerpt:** Annoyed with blackheads and don't know how to get rid of them? We have the best skincare products which do actually work to eliminate them. **Content:** ## Annoyed with blackheads and don’t know how to get rid of them? We have the best skincare products which do actually work to eliminate them. Bondi Beauty’s beauty editors answer your beauty questions for this week’s Q&A on the best skincare products which really do get rid of blackheads. We promise. If you have a question, email us at bondibeauty@mail.com and we will feature your question and answer fortnightly. ***Dear Bondi Beauty, I am so sick of blackheads. It doesn’t matter what I do, I just can’t seem to get rid of them. The annoying part is, I do regularly get treatments at my local spa clinic, to help me manage them, but it’s so expensive. And within a week of having a proper treatment done, they just come back. Especially when I wear makeup every day. Can you recommend anything to help me manage it at home? Stacey, Drummoyne.*** Hi Stacey, Blackhead true are annoying. And if left untreated, they can become a lot worse, developing into inflammation spots on the skin. And there’s nothing worse than trying to treat them professionally to find them return within a few days of having them removed. Makeup clogs pores and can create blackheads. Especially if you are not using the right products to help keep pores well protected throughout the day (and night) to fight bacteria. This also includes the type of skincare products you use which help to remove the dirt and grim from pores, and keep it out. Skincare products which are designed to detoxify the skin and deeply cleanse away any residue from the day are recommended, as they will prevent any bacteria from staying in the pores after cleansing. Which ultimately can results in breakouts, especially blackheads around the nose, chin and forehead area. Check out the products below which really do work to unclog the pores to help reduce and even prevent breakouts of blemishes, especially blackheads. #### Blackhead Killing Scrubs: The new **[Ole Henriksen Lemonade Smoothing Scrub](https://www.sephora.com.au/products/ole-henriksen-lemonade-smoothing-scrub/v/90g)** RRP $40 is a great product to add to your nightly skincare regime. It’s a dual-action retexturing scrub which physically and chemically exfoliates. It contains a high potency AHA, which will help loosen and lift dead skin cells, whilst the lemon peel powder and sugar exfoliant will gently sweep away rough skin. It also contains holy basil and chamomile to help sooth and calm the skin. For something a little more high-end, try the **[Cosmedix Purity Detox Scrub](https://www.adorebeauty.com.au/cosmedix/cosmedix-purity-detox-scrub.html)** RRP $74 uses a multi-layer detoxification system with a cocktail of gentle natural manual exfoliators combined with salicylic acid to work deeper within the skin to remove any bacteria, dirt and grime. The scrub acts as a detoxification system for the skin, helping to remove excess impurities, cellular debris and residue, whilst reducing the appearance of visible pores and imperfections. It also contains natural poppy and date extracts known for softening the skin and leaving it well moisturised. #### Blackhead Killing Masks: If your budget is a little tight, Burt’s Bees have released a great **[NEW exfoliating clay mask ](https://www.bigw.com.au/product/burt-s-bees-exfoliating-clay-mask-70-8g/p/57396/)**RRP $13.96, which is essentially a 2-in-1 product which will both exfoliate and treat the skin at once, by removing excess oil and eliminating impurities while instantly mattifying the skin. Formulation of the mask is 99.1 percent natural and features the superfruit Kakadu Plum, rich in Vitamin C and antioxidants, to help refine pores for a smoother, healthy-looking complexion. The purifying benefits of clay helps to absorb excess oil and extract dirt. You might also want to try the **[Enbacci Detoxifying Clay Mask](https://www.enbacci.com/collections/acne-oily/products/detoxifying-clay-mask)** RRP $44 which contains a balanced combination of kaolin clay and humectants to removes impurities from the pores, whilst maintaining hydration. It’s great for unclogging pores from oil, dirt and toxins and is also beneficial for promoting blood flow to rejuvenate skin. Skin is not only cleaner and fresher, you will also notice a reduction in pore size, which is beneficial for reducing blackhead breakouts as well. #### Tea Tree and Green Tea: Another great ingredients known for combating blackheads, breakouts and acne, is Tea Tree and Green Tea. Both of these ingredients work to dissolve and kill off bacteria in the pores which is known for producing blackheads, breakouts and acne. Innisfree have a beautiful range of Tea Tree and Green Tea skincare products designed to keep the pores cleaned and protected against these bacterias to help combat blackheads in particular. Try using the **[Innisfree Derma Green Tea Probiotic Cream](https://www.adorebeauty.com.au/innisfree/innisfree-derma-green-tea-probiotics-cream-50ml.html)** RRP $42 which uses fermented green tea probiotics, which, proven to aid with the composition of the skin’s microbiome protecting it from bad bacteria. Using a special derma formula, this cream will also deeply moisturise, repair and protect the skin barrier from external aggressors such as free radicals and provide 48-hour hydration to the skin. --- ### Our Fave Product of the Week: **[Peter Thomas Roth Potent-C™ Power Scrub RRP $59](https://www.sephora.com.au/products/peter-thomas-roth-potent-c-power-scrub/v/120ml?dxid=CjwKCAjwmv-DBhAMEiwA7xYrd13_3E5-rdvzL1vt6Gzjyk-m4EM2s4Af-yXu8FL4Vh8dsp_DTl5ChBoCwv4QAvD_BwE&dxgaid=CjwKCAjwmv-DBhAMEiwA7xYrd13_3E5-rdvzL1vt6Gzjyk-m4EM2s4Af-yXu8FL4Vh8dsp_DTl5ChBoCwv4QAvD_BwE&gclid=CjwKCAjwmv-DBhAMEiwA7xYrd13_3E5-rdvzL1vt6Gzjyk-m4EM2s4Af-yXu8FL4Vh8dsp_DTl5ChBoCwv4QAvD_BwE)** [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/04/Screen-Shot-2021-04-22-at-1.37.29-pm.png?resize=409%2C437&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/04/Screen-Shot-2021-04-22-at-1.37.29-pm.png?ssl=1) The trend of vitamin C in skincare is not slowing. Most popular beauty brands like natural beauty brand Innisfree and well loved mainstream brands like Clinique have now developed their own version of a vitamin C product ids part of their range. Whilst others are a little late to the party and have either just recently launched one, or are still in the process of developing them, it seems everywhere you turn there is a C infused beauty product now available. Peter Thomas Roth was one of the first to jump on the Vitamin C bandwagon, developing an extensive range of dedicated C infused products which not only help with pigmentation and control breakouts, but also combat the signs of ageing and nourish the skin as well. Their new facial scrub to brighten and polish the look of skin with the future of Vitamin C is a product This invigorating scrub, boosted by Vitamin E and Ferulic Acid, is packed with an array of beads and spheres to help visibly improve the look of dullness and provide effective results using its multidimensional exfoliation process to remove excess dead skin, clear the pores of grime and dirt and them nourish and protect the skin using the strength of their revolutionary THD Ascorbate Vitamin C. This ultra C is a stable scientific breakthrough ingredient which has proven to be fifty times more powerful than traditional Vitamin C. Use 2 to 3 times a week to keep skin clean, nourished and protected. ### Related posts: [## Acne Scarring - Why This Nurse Says We Should Stop Chasing Miracle Creams](https://bondibeauty.com.au/beauty/beauty-treatments/acne-scarring-why-this-nurse-says-we-should-stop-chasing-miracle-creams/)[## Australia’s Most Brow-Obsessed Cities](https://bondibeauty.com.au/beauty/beauty-treatments/australias-most-brow-obsessed-cities/)[## 10 Moisturising Lip Glosses That’ll Convince You to Say Goodbye to Lip Balm Forever (and one is $4)](https://bondibeauty.com.au/beauty/beauty-face/10-moisturising-lip-glosses-thatll-convince-you-to-say-goodbye-to-lip-balm-forever-and-one-is-4/) ### Related posts: 1. [Don’t Miss Gwinganna in Sydney with two of their exclusive treatments on offer.](https://bondibeauty.com.au/beauty/beauty-treatments/dont-miss-gwinganna-in-sydney-with-two-of-their-exclusive-treatments-on-offer/ "Don’t Miss Gwinganna in Sydney with two of their exclusive treatments on offer.") 2. [7 Easy Ways to Get a Brighter Smile](https://bondibeauty.com.au/beauty/beauty-treatments/7-easy-ways-to-get-a-brighter-smile/ "7 Easy Ways to Get a Brighter Smile") 3. [New Skincare For Luminous Winter Skin](https://bondibeauty.com.au/beauty/beauty-treatments/new-skincare-for-luminous-winter-skin/ "New Skincare For Luminous Winter Skin") 4. [What to Expect with a Brazilian Butt Lift (BBL) in Thailand](https://bondibeauty.com.au/beauty/beauty-treatments/why-more-aussie-women-are-heading-to-thailand-for-a-brazilian-butt-lift-bbl/ "What to Expect with a Brazilian Butt Lift (BBL) in Thailand") **Categories:** Beauty Treatments **Tags:** blackhead removing products I swear by, Blackhead Removing Skincare Products, how to get rid of blackheads, the best way to remove blackheads --- ### [What I Learnt From Micro Needling – And Why I Would Do It Again](https://bondibeauty.com.au/beauty/beauty-treatments/what-i-learnt-from-micro-needling-and-why-i-would-do-it-again/) **Published:** June 18, 2021 **Author:** Rebecca Wilkinson **Excerpt:** I tried micro needling for the first time – here’s what I wish I knew beforehand. **Content:** ## I tried micro needling for the first time – here’s what I wish I knew beforehand. The first time I heard of micro needling, my first thought was, why on earth would anyone want to stick tiny needles into their face. No thank you. Despite having regular Acupuncture treatments, and having a tattoo, I absolutely hate needles. Especially needles in the face. I know, I know, it makes absolutely no sense at all. Why on earth would having needles put in my face turn me off, when I’m happy to have Acupuncture, and made a life-long commitment to a tattoo. Well, it took me a full year to get my first Acupuncture treatment, and six years to get a tattoo. With the face though, I have rarely stepped outside of my comfort zone to experiment with skin treatments such as fillers and injectables, which are all needles. For me the face is one of the areas of the body, where if something goes wrong, it’s out there for the world to see. So, when I first heard of micro needling, I had no interest. In-fact, a simple search online brought up loads of scary looking images showing people with terrible peeling conditions, bleeding, scarring and more. That was my first mistake. If you want to learn about something, often looking online is the worst thing you can do. But then I met someone who had had it done, someone very close to me, and they explained where and how they had it done. And for the first time ever, I was actually intrigued. ‘Hmm’, I thought, ‘perhaps micro needling isn’t as bad as I thought’. For any newbie to micro needling, let me explain what it is. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/06/Screen-Shot-2021-06-16-at-11.41.04-am.png?resize=843%2C1024&ssl=1)This is what an at-home micro-needling device looks like. Where you roll the device over your skin to penetrate the cells and help remove toxins trapped deep inside. You don’t any numbing creams to use this on your face, as the needles as gentle and don’t penetrate deep enough. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/06/Product-cutout-skinpen-2019.png?resize=687%2C1024&ssl=1)This is the Skin Pen. One of many electronic and battery operated micro needling devices, which operates by pumping tiny needles into the skin at hyper-fast speeds, to penetrate deep into the cells of the skin, to activate collagen production, remove dead skin cells and rapidly heal the skin. You do require a skin numbing cream for this, as there needles go deep into the skin. According to a ***[study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556180/)*** conducted on the benefits of micro needling*,* almost 100 percent of micro needling participants reported a noticeable difference and vast improvement in the appearance of their acne scars, along with fine lines and wrinkles after only one treatment. The procedure itself, is the use of a device, which has a bunch of very tiny needles on it, designed to puncture the very first layer of the skin. The process works to release natural collagen in the skin, helping with hydration, reduce fine lines and wrinkles, increase rapid skin reproduction and healing heal and rejuvenate the skin overall. There is a numbing cream applied to your face first, approximately 10 to 15 minutes prior to your treatment, as it takes around that long for the full effects of the cream to work and numb the entire face. This ensures the tiny needles of the Skin Pen don’t cause any pain when penetrating the skin. #### The benefits can include: - Enhancement of skin texture - Stimulation of collagen production - A reduction in scars and hyperpigmentation - Reduction in the appearance of wrinkles After a bit of honest research on micro needling, the benefits and the differences between having the treatment at a day spa to one at a Cosmedical clinic with qualified nurses to conduct the procedure, It was time to try micro needling. And yes, I was still feeling nervous and anxious about it. It was difficult to shake the thoughts of ‘what if something goes wrong’, ‘what if I can’t show my face for weeks whilst I recover’. There was a lot of noise in my head about how this treatment would go and how the skin on my face would respond. For my micro treatment, I had the ***[Skin Pen](https://skinpen.com)****.* Skin Pen was the first FDA approved cleared micro needling device. It’s made in the USA and is rigorously tested for safety. With minimal invasive technology, there is little down time on skin healing after one treatment, and the results? Well, I can speak from my own experience, it works. The clinic I went to was ***[GMC Cosmedical](https://www.gmccosmedical.com)*** at Randwick and I was treated by Madeline Calfas, aka: ***[@the\_wellness\_factor ](https://www.instagram.com/the_wellness_factor/?hl=en)***who is a registered nurse, naturopath, nutritionist, integrative anti-ageing medicine practioner and has more than 20 years-experience as a cosmetic and wellness specialist. - [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/06/PHOTO-2021-03-26-19-40-35-2.jpg?resize=768%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/06/PHOTO-2021-03-26-19-40-35-2.jpg?ssl=1) - [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/06/PHOTO-2021-03-26-19-40-35.jpg?resize=768%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/06/PHOTO-2021-03-26-19-40-35.jpg?ssl=1) *Having my Skin Pen treatment at GMC by Madeline Calfas.*Because GMC is a registered medical clinic, unlike other day and beauty spas, they are licensed to use a medical-grade topical anesthetic face cream before the treatment starts. You don’t feel a thing. Mind you, this still didn’t bring me any peace of mind before my treatment. With my nerves pinging throughout my body and my heart racing, I threw every question imaginable at poor Madeline, and that was before the treatment had even started. ‘Are you sure the numbing cream will work and I won’t feel a thing’? ‘What about once the numbing wears off, will I be in pain’? She assured me the medical grade numbing creams works, I would not feel a thing during the treatment, nor after the treatment once it wore off, as the procedure would have stopped by then. The worst thing I may feel she said, is a tingling tickly sensation around parts of my face, like the nose area, where the Skin Pen creates some vibration through the nasal cavity, making you feel like you want to sneeze. Hands down she was right. I felt nothing. In-fact although it didn’t feel like the numbing cream had worked prior to us staring the treatment, once she started I felt nothing, except for a slight tingle, like pins and needles, going over my skin, and the ever so slight beginnings of a sneeze which never came, around the nose, as she worked those areas. And afterwards? As the numbing cream wore off, which took around 3 hours for me until all sensations returned back to my face, my skin only felt slightly sunburnt – that’s it. *Makeup free shots of my before and after skin results from Skin Pen*.I was completely unprepared for my micro needling treatment. I went in blind and wasn’t sure what to expect, and how my skin would react after the treatment. Though I had no serious side effects except for the sunburn feeling, the following day my skin was already starting to flake off. But not peel and flake off, like the horror stories I had previously seen online. The flaking is more like a dusty feel, as small dead skin cells begin to shed off your face and form tiny balls when you rub your hands across your face. The temptation to exfoliate is hard to resist, which is not recommended for at least five days after having a micro-needling treatment. In truth, I was pretty happy with the results, and this was only 24-hours later. Why? Overall, I could see a significant rapid healing of the blemishes I had prior to the treatment. They were flaking off in front of my eyes, leaving behind only small soft pink marks on the skin. My only concern was all the flaking. I had an engagement party to attend in two days. How was I going to pull off wearing makeup over the top of icky dusty skin which was flaking off every second and a lot of it too? I was told to wait at least five days to a week before exfoliating. But I couldn’t go that long, knowing I had the engagement party. So two days later, I used the softest facial exfoliator on the planet and on the morning of the engagement party, I exfoliated as much of the flaky skin cells as I could, so I could at least wear foundation without it getting stuck on all the dry bits. Sorry Madeline, I know you’re going to be reading this and screaming at me whilst you do. As I only did a light exfoliation, there was still a lot of flaking going on, but I managed to get through the engagement party with flawless makeup, which didn’t budge. Phew! My skin continued to flake slightly over the next few days, and I finished it off with a nice exfoliation after five days when all the skin that was going to flake off, flaked off. My skin was glowing, youthful looking, dewy and looked so fresh and renewed. And it stayed that way for at least a month. After a micro needling treatment, you must stay away from retinol (vitamin A) products, vitamin C products and anything with antioxidants. And you are given skincare products to use for your after care treatment. I also found using an aloe vera gel on my face before bed the day of the treatment helped to cool down the sunburn effect also. #### After I got through the first week after the micro needling treatment, I noticed the following improvements in my skin: - Better hydration - No blemishes - Skin plumpness - Even skin tone - Slight reduction in fine lines and wrinkles I only had one treatment. I’d love to see how my skin looked after getting a another two or three. Would I go again for a micro needling treatment? Absolutely. However, there are a few things to note, which I wish I knew before I had the treatment. Keep your calendar free for at least 5 days, this means staying at home as much as possible. Difficult if you work a full time job, yes. But you can take a Friday off, have the treatment, and then at least get through the Friday, Saturday and Sunday with no makeup or plans, and then you just have to deal with Monday and Tuesday before your skin goes back to normal after a good exfoliation to remove any dead skin flaking off. Make sure you book a treatment for micro needling, when the weather isn’t too warm. As your skin looks and feels sunburnt after a treatment, the warmer weather does make the skin feel hotter than normal. I had the air con blasting on my face for the drive home after the treatment to keep it cool. And then had my face in front of a fan once I got home. Though the aftercare skincare products do help with this, I feel the cooler month, when the air temp is not as warm would be a lot easier on the skin during the first 24hours of the treatment. *Did you catch my insta live interview with @the\_wellness\_factor? Check it out now – click **[here.](https://www.instagram.com/tv/COKThh7HnXF/?utm_source=ig_web_copy_link)*** ### Related posts: [## Why Micro Dosing on Ozempic and Other GLP-1 Drugs is Being Recommended](https://bondibeauty.com.au/beauty/beauty-treatments/why-micro-dosing-on-ozempic-and-other-glp-1-drugs-is-being-recommended/)[## What Is Melasma, and How You Can Treat It](https://bondibeauty.com.au/beauty/beauty-treatments/what-is-melasma-and-how-you-can-treat-it/)[## Head Spas Are The Latest Spa Innovation Sweeping the World](https://bondibeauty.com.au/beauty/beauty-treatments/head-spas-are-the-latest-spa-innovation-sweeping-the-world/) ### Related posts: 1. [7 Easy Ways to Get a Brighter Smile](https://bondibeauty.com.au/beauty/beauty-treatments/7-easy-ways-to-get-a-brighter-smile/ "7 Easy Ways to Get a Brighter Smile") 2. [New Skincare For Luminous Winter Skin](https://bondibeauty.com.au/beauty/beauty-treatments/new-skincare-for-luminous-winter-skin/ "New Skincare For Luminous Winter Skin") 3. [What to Expect with a Brazilian Butt Lift (BBL) in Thailand](https://bondibeauty.com.au/beauty/beauty-treatments/why-more-aussie-women-are-heading-to-thailand-for-a-brazilian-butt-lift-bbl/ "What to Expect with a Brazilian Butt Lift (BBL) in Thailand") 4. [Why Micro Dosing on Ozempic and Other GLP-1 Drugs is Being Recommended](https://bondibeauty.com.au/beauty/beauty-treatments/why-micro-dosing-on-ozempic-and-other-glp-1-drugs-is-being-recommended/ "Why Micro Dosing on Ozempic and Other GLP-1 Drugs is Being Recommended") **Categories:** Beauty Treatments **Tags:** I tried micro-needling for the first time, I tried the skin pen, trialling micro needling for the first time, what I learnt from micro needling, what is micro needling --- ### [Could an Enzyme Facial Be as Effective as Botox?](https://bondibeauty.com.au/beauty/beauty-treatments/could-an-enzyme-facial-be-as-effective-as-botox/) **Published:** August 6, 2021 **Author:** Rebecca Wilkinson **Excerpt:** Enzyme facial treatments just might be the answer to younger-looking skin without having Botox. **Content:** ## Enzyme facial treatments just might be the answer to younger-looking skin without having Botox. From promoting oxygen and blood flow throughout the skin, activating collagen, and tightening and firming for younger-looking skin. The enzyme facial claims to do everything. The science behind the facial is simple. It works with your lymphatic system to help remove dead skin cells and toxins, help reduce acne and pigmentation, by balancing and restoring the skin. And it’s absolutely painless too. As a beauty writer, I’m all for trying new things. However, natural beauty and veganism plays an integral part in my life and has for a while now. So, when a treatment is made available which promises to promote healthier skin and younger looking skin, without the use of injectables, I’m intrigued. Of course anti-wrinkle injections may still have their place in your beauty routine, enzyme facials seem to be a worthy replacement in the event injectables are not your thing. And, they have come a long way in their science and development too. It was only a decade ago most enzyme facials consisted of harsh chemical like ingredients reserved for A-listers who had the money to treat all their skin concerns. Though their skin may have looked ten years younger, after a treatment. The internal cell damage from the chemicals being used may have left some rather concerning after affects. Consisting mostly of fruit enzymes and less potent chemical ingredients. Because let’s face it, you need to mix up a little bit of science with botanical to help you achieve younger looking skin. Enzyme facials are easy to have, leaving you with confidence no damage has been caused from the treatment. So no, your face doesn’t look like a beetroot after an enzyme facial. They have been around for a while, so it’s nothing new. However, they’ve gained a lot of traction in the last few years as the ultimate face-lift without having had Botox or injectables. In truth, the only unpleasantries involved with an enzyme facial is how it feels after application as it begins to dry. But it’s hardly painful, just a little awkward, with I will explain down below. #### Here’s what to expect when you have an enzyme facial treatment: For my treatment, I went to the lovely modern French-styled boutique clinic ***[Injxu Cosmetics](http://www.injxucosmetics.com)*** at Five Dock. - [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-04-at-11.30.05-am.png?resize=761%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-04-at-11.30.05-am.png?ssl=1) - [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-04-at-11.29.44-am.png?resize=764%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-04-at-11.29.44-am.png?ssl=1) Founded by Laurisa, aka: ***[@injxu\_cosmetics](https://www.instagram.com/injxu_cosmetics/?hl=af)***, who is motivated and driven by medical and aesthetic knowledge, her approach is warm and friendly, understanding the confidence that comes with feeling and looking good in your skin. Her honesty and passion even has some clients visiting her clinic as far as Canberra. She gives you straightforward advice and doesn’t sugarcoat anything. Which is a real blessing in her industry. The first step of an enzyme facial is a skin cleanse, to wash away makeup, clean pores, and remove any grime and excess oil. Essentially prepping the skin for the treatment. Once your skin is nice and clean, the enzyme mask, which is super cold and runny, is then applied all over your face, neck and perhaps décolletage as well, depending on what areas you are having treated. Then you settle in and relax for an hour, listening to some relaxing music and meditate whilst the mask begins to work its magic. - [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-04-at-11.29.24-am.png?resize=825%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-04-at-11.29.24-am.png?ssl=1) - [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-04-at-11.29.06-am.png?resize=795%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-04-at-11.29.06-am.png?ssl=1) As it starts to set and dry, you will feel a slight pulling sensation against the skin, which is not painful, but a little uncomfortable as the mask begins to harden on the skin. Though your therapist will check in on you from time to time to make sure you are comfortable, it’s difficult to speak as your skin feels tight and restrictive to move any muscles of the face. The harder the mask gets whilst setting and drying, the more difficult it is to move your eyes or open them. Meditation and making sure you are comfortable for the duration of the treatment is important, so you can just lay there in silence, not worrying about the now uncomfortable pulling sensation on the face as the mask begins to turn rock hard against the skin. You will feel a slight pulsating begin to occur as this happens, this is a good sign so don’t freak out. It’s the mask working to increase the blood and oxygen flow throughout your skin cells, which in turn creates a pulsating sensation on the face. Once the hour is up, a specially formulated cleansing solution is then brushed gently all over your face, which works to dissolve the mask within seconds. The best feeling ever, as you begin to feel sensation coming back at the release of the rock-hard facial being removed from your skin. And no, there is no painful dissolving of the now dry enzyme mask from your face. The cleansing solution used softens the dried-out texture of the mask, so it just washes right off. Relief at last. You’ll be able to finally smile and open your eyes too. - [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-04-at-11.28.43-am.png?resize=876%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-04-at-11.28.43-am.png?ssl=1) - [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-04-at-11.30.22-am.png?resize=839%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-04-at-11.30.22-am.png?ssl=1) #### The Result: I saw instant results after the treatment. My skin was looking a little dull and way overdue for treatment before having the enzyme mask. So, it was glowing, looked softer, and was so supple I couldn’t believe the differences in just an hour. I also had a few breakouts on my face. These were healed up and gone in 3 days, a result of the mask no doubt. For a non-invasive skin treatment that did make my skin look younger and felt smooth, soft, and glowed, I would recommend the enzyme mask as a solid replacement for any Botox or injectable treatment. The results last a while too. For at least 4 weeks after having the treatment, I noticed my skin stayed very youthful-looking, dewy, and softer, which was something new. #### Worthy at-home Enzyme mask replacements seeing as we are all in lockdown: ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/WEBSITE_CAROUSEL_AEA_EP_01_1140x.jpg?resize=811%2C1024&ssl=1)**[Sand & Sky Australian Emu Apple Enzyme Powder Polish RRP $72.90](https://au.sandandsky.com/products/australian-skincare-exfoliant-emu-apple-enzyme-powder-polish?gclid=CjwKCAjw0qOIBhBhEiwAyvVcf4OXEXRR1tkhQxSJ0SP2Z9opUBZxxh5p_0xNU9NBLnZCZB-evIuR1BoCh4IQAvD_BwE)** This unique water activated enzyme polish is loaded with soothing antioxidant ingredients like Australian Emu Apple, Riberry, and Pepperberry, and Papaya Fruit Enzyme, which is a natural fruit enzymes which gently removes dry and dead skin cells, dissolving impurities and pollution for smooth, even skin in an instant. To use, pour a half-spoon of polish into your palm and add a few drops of water. Gently rub hands together to create a foam before massaging onto a cleansed face and neck for 15 seconds, avoiding the eye area. Rinse to reveal smooth, glowing skin. Can be used both morning and night. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/priori-natural-enzyme-peel-and-masque-120ml.jpg?resize=600%2C600&ssl=1)[](https://www.activeskin.com.au/brands/priori) # **[Priori Natural Enzyme Peel & Masque RRP $89.25 ](https://www.activeskin.com.au/buy/priori-ttc-fx360-natural-enzyme-peel-masque?gclid=CjwKCAjw0qOIBhBhEiwAyvVcf_Esbld_XcPP-8k83ULoLxaSR_E-twx2ECGA0NsTewmjQ2zar1q1PxoCaAoQAvD_BwE)** This all-natural, active skin peel & masque treatment is best used as an intensive weekly treatment only. It’s formulated using a turmeric complex which assists with inflammation and papaya enzyme extract to speed healing, along with pumpkin enzyme to gently dissolve dry skin. After cleansing, apply a generous layer of this masque to the face and neck area, avoiding the eyes and then sit back and let it work for at least ten minutes. After ten minutes, use a warm face washer to cleanse away to reveal clear, smooth looking skin. Use once a week only. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Aspect-Fruit-Enzyme-Mask-50g-2000x2000_1400x%402x.jpg?resize=600%2C800&ssl=1)**[Aspect Fruit Enzyme Mask RRP $62](https://skinmart.com.au/products/aspect-gold-fruit-enzyme-mask?variant=30187529895983¤cy=AUD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=CjwKCAjw0qOIBhBhEiwAyvVcf6MkyBVgAGOYblHqXeOOpy-VuhJ-_qysQnSh8m4fjCprxSOJ0HrXPRoCTYYQAvD_BwE)** This delicious smelling enzyme mask that smells a little like pumpkin pie with lots of cinnamon, effortlessly lifts dead skin cells from the surface of the skin, to reveal youthful and more tones skin. A little goes a long way, and depending on your skin sensitivity, you can leave on for a 5 minutes, or 15 minutes – either way, you will see successful result. This gently exfoliating face mask uses natural fruit and plant extracts to hydrate, smooth, and calm skin whilst protecting it from free radical damage. It’s easy to use. After cleansing, apply a small amount to the face and slowly massage in until it liquifies. Then let it sit and eat through all the dirt, grime, dead skin cells and then some and wash off with warm water a use a face cloth. Have you heard about our amazing Aspect giveaway with our other publication Renae’s World? Click ***[HERE](https://renaesworld.com.au/win-600-in-personalised-skincare-from-aspect-for-the-best-skin-youve-ever-had/)*** to enter now and you could win $600 worth of personalised skincare by Aspect. ### Related posts: [## I Tried Fat Freezing For the First Time](https://bondibeauty.com.au/beauty/beauty-treatments/i-tried-fat-freezing-for-the-first-time/)[## What to Expect with a Brazilian Butt Lift (BBL) in Thailand](https://bondibeauty.com.au/beauty/beauty-treatments/why-more-aussie-women-are-heading-to-thailand-for-a-brazilian-butt-lift-bbl/)[## The Food in Your Kitchen as DIY Beauty Treatments (inside and out)](https://bondibeauty.com.au/beauty/beauty-treatments/the-food-in-your-kitchen-as-diy-beauty-treatments-inside-and-out/) ### Related posts: 1. [The Best 6 Lip Treatments for Summer](https://bondibeauty.com.au/beauty/beauty-treatments/the-best-6-lip-treatments-for-summer/ "The Best 6 Lip Treatments for Summer") 2. [7 Easy Ways to Get a Brighter Smile](https://bondibeauty.com.au/beauty/beauty-treatments/7-easy-ways-to-get-a-brighter-smile/ "7 Easy Ways to Get a Brighter Smile") 3. [New Skincare For Luminous Winter Skin](https://bondibeauty.com.au/beauty/beauty-treatments/new-skincare-for-luminous-winter-skin/ "New Skincare For Luminous Winter Skin") 4. [What to Expect with a Brazilian Butt Lift (BBL) in Thailand](https://bondibeauty.com.au/beauty/beauty-treatments/why-more-aussie-women-are-heading-to-thailand-for-a-brazilian-butt-lift-bbl/ "What to Expect with a Brazilian Butt Lift (BBL) in Thailand") **Categories:** Beauty Treatments **Tags:** Could Enzyme Facials Be as Effective as Botox?, enzyme facials, how are enzyme facials used, what are enzyme facials --- ### [Silent Retreats Surge in Popularity as Women Want A Digital Detox](https://bondibeauty.com.au/wellness/silent-retreats-surge-in-popularity-as-women-want-a-digital-detox/) **Published:** October 3, 2025 **Author:** Renae Leith-Manos **Excerpt:** Silent retreats are on the rise as so many people look for time away from mobile phones and computers. **Content:** ## Silent retreats are on the rise as so many people look for time away from mobile phones and computers. In an age where notifications constantly buzz and screens demand our attention, finding moments of true peace and quiet has become a luxury many young people crave. Silent retreats are booming, especially among the young and urban crowd in Sydney, looking for ways to unplug from the digital overload and recharge their minds without breaking the bank. These retreats don’t ask you to follow any religious path — it’s about disconnecting from noise and stress and reconnecting with yourself in a supportive, calming environment. Silent retreats are no longer just for monks or the ultra-rich—they’re becoming everyday escapes for young Sydneysiders aiming to slow down, find clarity, and recharge authentically. Whether it’s a weekend at a nearby monastery, a quick trip to the Blue Mountains, or a tropical meditation getaway in Bali or Thailand, there’s an accessible retreat waiting to help reset your mind in quiet, affordable style. With more affordable options popping up in Australia and Southeast Asia, it’s never been easier to try this transformative experience.[](https://londonerinsydney.com/3-day-meditation-retreat-review-near-sydney/) ## What Is a Silent Retreat? At its core, a silent retreat means stepping away from everyday talking, phones, social media, and all distractions for a set period — it could be a weekend or a whole week. The silence isn’t about forcing you into anything strict; instead, it creates space to calm your thoughts, breathe, and practice meditation, gentle yoga, and mindfulness in a peaceful setting. The cool part? It’s open to everyone — you don’t need to be spiritual or religious. Whether you’re stressed from work, feeling overwhelmed by city life, or just want a reset, silent retreats offer tools to help you feel clearer and more grounded.[](https://www.happybuddharetreats.com.au/) ## Why Sydneysiders Are Gravitating To Silent Retreats Sydney’s fast pace and tech-heavy lifestyle can drain your energy and creativity. Silent retreats are like hitting a reset button for your brain. They give you the chance to pause, clear mental clutter, and practice being present in the moment. And unlike some pricey wellness vacations, many retreats around Sydney and even nearby regions are charity-based or budget-friendly, making them accessible for students, creatives, and young professionals.[](https://londonerinsydney.com/3-day-meditation-retreat-review-near-sydney/) ## Affordable Silent Retreats Near Sydney 1. **Happy Buddha Silent Meditation Retreat, Blue Mountains** Just about 90 minutes from Sydney, this retreat offers two-night silent meditation and yoga sessions that start from around $649 per person. The experience combines guided meditations, mindfulness activities, gentle yoga, and nourishing vegetarian food. It’s perfect if you want a quick escape that still fits a student or early-career budget. The setting in the misty Blue Mountains adds natural beauty to the calming experience.[](https://www.happybuddharetreats.com.au/silent-meditation-retreat-journey/) 2. **Sunnataram Forest Monastery, Bundanoon** Located near Kangaroo Valley, this donation-based retreat offers a two-day silent meditation experience focused on clearing your mind. Recommended donations are about $55 per night, making it super affordable. Minimal distractions, vegetarian meals, and simple schedules with meditation and gentle movement make it ideal for first-timers or those on a tight budget.[](https://londonerinsydney.com/3-day-meditation-retreat-review-near-sydney/) 3. **Billabong Retreat, near Sydney** This day spa and wellness spot offers meditation, yoga, and mindfulness retreats just 45 minutes from Sydney’s CBD. While some sessions are full-day and others for weekends, many are priced around or under $200, making it an easy, low-cost option for a refresh without traveling far.[](https://billabongretreat.com.au/) ## Affordable Silent Retreat Options in Southeast Asia If traveling a bit further is possible, Southeast Asia is a hotspot for meditation and silent retreats where costs can be surprisingly low but the quality of experience remains amazing. 1. **Chiang Mai, Thailand** Known as a cultural capital with hundreds of temples, Chiang Mai offers multiple affordable yoga and meditation retreats. A budget-friendly silent retreat here could cost as low as US$150 to $300 (AU$230 to $460) for a few days. Many retreats combine meditation, mindfulness, and yoga classes in quiet countryside locations with simple but comfortable accommodation and vegetarian meals.[](https://southeastasiabackpacker.com/activities/yoga-meditation-holistic-therapy/) 2. **Ubud, Bali, Indonesia** Bali’s spiritual heart at Ubud is packed with retreats that mix meditation, yoga, and silent days. Many affordable retreats here start from around US$200 (AU$310) for a multi-day stay including food and workshops. Expect to unplug in serene jungle surroundings while learning mindfulness techniques that stick.[](https://www.littlestepsasia.com/travel/inspiration/best-yoga-detox-retreats-asia/) 3. **Koh Samui, Thailand** Known for its beaches and nightlife, Koh Samui surprisingly hosts some incredible silent retreats focused on body, mind, and spirit. Prices range from around US$350 to $600 (AU$540 to $930) per week, including meditation, yoga, spa treatments, and healthy eating. It’s a beautiful, tropical place to chill out while doing some serious mental detox.[](https://www.thebrokebackpacker.com/meditation-retreats-in-thailand/) ## What to Expect on a Silent Retreat Silent retreats typically follow a daily schedule mixing meditation sessions, gentle movement like yoga or Tai Chi, mindful walking, and sometimes talks on wellbeing and mindfulness. Silence is maintained for various stretches—or the whole retreat—to help deepen your experience. You’ll usually eat vegetarian meals designed to support your inner work and get plenty of time outdoors in nature to help you reset.[](https://www.rosecousens.com/retreats/p/may-25) ## How to Choose the Right Retreat for You When picking a silent retreat, consider your budget, how long you want to be away, and the vibe you want. If you’re brand new to meditation, shorter retreats near Sydney are an easy intro. If you can travel, Southeast Asia’s cheap, beautiful locations make for epic silent adventure holidays with plenty of space for self-discovery. Always check reviews and what’s included like accommodation, food, and extra wellness activities.[](https://bookretreats.com/s/yoga-retreats/silent-retreats/australia) ## Why Silent Retreats Are the Perfect Escape Now With mental health challenges increasing, especially among young people, silent retreats offer powerful tools to rest your brain and build mindfulness skills. They’re a practical break from scrolling social feeds and constant noise—helping improve focus, reduce anxiety, and boost happiness. And with affordable options nearby or a short flight away, investing in your mental wellbeing has never been easier or cooler.[](https://www.happybuddharetreats.com.au/) So, if life feels loud and hectic, consider stepping into silence—it might just be the ultimate self-care adventure for your mental peace and future energy. ### Related posts: [## 5 Healthy Habits to Swap for Booze This Dry July](https://bondibeauty.com.au/wellness/5-healthy-habits-to-swap-for-booze-this-dry-july/)[## Exploring The Link Between Meditation and Creativity](https://bondibeauty.com.au/wellness/exploring-the-link-between-meditation-and-creativity/)[## Walking Your Way to a Fitter, Healthier You](https://bondibeauty.com.au/wellness/walking-your-way-to-a-fitter-healthier-you-why-you-should-embrace-walking-to-lose-belly-fat-and-boost-well-being/) ### Related posts: 1. [We Answer All Your Post-Party Season Cleanse Questions](https://bondibeauty.com.au/wellness/cleanse-post-party-season-faq/ "We Answer All Your Post-Party Season Cleanse Questions") 2. [Foods To Avoid When You’re Stressed](https://bondibeauty.com.au/wellness/foods-to-avoid-when-youre-stressed/ "Foods To Avoid When You’re Stressed") 3. [Inside Margot Robbie’s Workout Routine](https://bondibeauty.com.au/wellness/fitness/inside-margot-robbies-workout-routine/ "Inside Margot Robbie’s Workout Routine") 4. [Mastering the Pull-Up. Your Step by Step Guide for Women’s Strength](https://bondibeauty.com.au/wellness/fitness/mastering-the-pull-up-your-step-by-step-guide-for-womens-strength/ "Mastering the Pull-Up. Your Step by Step Guide for Women’s Strength") **Categories:** Wellness **Tags:** how do silent retreats work, retreats, silent retreats, what are silent retreats, what is a silent retreat --- ### [Achieving Makeup-Free Skin](https://bondibeauty.com.au/beauty/beauty-treatments/achieving-makeup-free-skin/) **Published:** April 15, 2025 **Author:** Rebecca Wilkinson **Excerpt:** How to achieve makeup-free skin combining Hydrafacial and LED Light Therapy. **Content:** ## How to achieve makeup-free skin combining Hydrafacial and LED Light Therapy. Using a combination of non-evasive skincare treatment including Hydrafacial chemical peels, and LED Light Therapy, I was able to achieve makeup-free skin in under 6 months. Achieving radiant, makeup-free skin had always felt like a distant dream. Despite investing in countless products and trying every skincare hack under the sun, I put it down to both genetics or maybe an incorrect combination of skincare products that was preventing me from achieving my goal of makeup-free skin. ![How to achieve makeup-free skin combining Hydrafacial™ and LED Light Therapy.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/03/1.jpg?resize=1024%2C726&ssl=1) As far as skin goals go, it might be safe to assume, this would be at the top of the list for most women – Going makeup-free. Meaning; achieving firm, crinkle-free, glowing and youthful skin, and able to wear less makeup, daily. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/03/2.jpg?resize=1024%2C726&ssl=1) I’ve always believed in the power of self-care, and skincare has been a significant part of that routine. But as I moved through different life stages, hormonal changes, environmental factors, and the inevitable stresses of daily life, my skin reflected it all. I faced issues like uneven texture, persistent blackheads, dullness, and the occasional breakout. So, when I met with Flora from [Clear Skincare](https://clearskincare.com.au/collections/laser/?gad_source=1&gbraid=0AAAAACwVCj07hxnaOguf7kZfhgzTpMZ2Y&gclid=CjwKCAjwzMi_BhACEiwAX4YZUO_Iy7SETanI1ipjo7lw8erPSlFgF5NsE57q3lSSORpvcNJccXU-FhoCXJ8QAvD_BwE) for the first time, her expertise in advanced treatments like [Hydrafacial™](https://clearskincare.com.au/skin-treatments/hydrafacial/), [LED Light Therapy](https://clearskincare.com.au/skin-treatments/led-light-therapy/), and [Chemical Peels](https://clearskincare.com.au/skin-treatments/signature-peels/) gave me positive hope that achieving naturally beautiful skin was actually possible. ### **Step 1: Hydrafacial™ – A Deep Cleanse Like No Other** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/02/IMG_5847.jpg?resize=768%2C1024&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/02/IMG_5848.jpg?resize=768%2C1024&ssl=1)What is a Hydrafacial? The [Hydrafacial](https://bondibeauty.com.au/beauty/beauty-face/how-long-do-the-effects-of-a-hydrafacial-last/) treatment (similar to that of a [Hydrodermabrasion](https://bondibeauty.com.au/beauty/beauty-face/microdermabrasion-vs-hydrodermabrasion-whats-the-difference/) treatment)is a multi-step treatment combines cleansing, exfoliation, and hydration, all in one session. Using a patented vortex tip it can simultaneously exfoliate, clear blocked pores and infuse medical-grade serums for big skin benefits. *Before the Hydrafacial:* ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/02/IMG_5851.jpg?resize=769%2C1024&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/02/IMG_5852.jpg?resize=769%2C1024&ssl=1)The process of using Hydrafacial™ works in several ways to enhance skin appearance. It uncovers a new layer of skin by gently exfoliating and resurfacing. It also removes debris from pores with a painless suction. Then, it nourishes with intense moisturisers to quench skin. The final step of the process is where the Hydrafacial™ saturates the skin’s surface with antioxidants and peptides to maximise glow. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/03/6.jpg?resize=1170%2C830&ssl=1) It’s fairly gratifying at the end of the treatment, as you are then shown the liquid that drew out all the impurities. In the beginning the liquid was full of muck that was hiding in my pores. As you progress along, the water does get a little clearer, proving the skin is getting cleaner and less clogged. ![Before: congestion extracted from face at beginning of treatment.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/02/IMG_9563.jpg?resize=768%2C1024&ssl=1)Before: congestion extracted from face at beginning of treatment.![After: congestion extracted from face at 6 months on from starting treatments.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/02/IMG_5869.jpg?resize=768%2C1024&ssl=1)After: congestion extracted from face at 6 months on from starting treatments.My skin looked and felt visibly cleaner, smoother, and plumper after one treatment. There was no downtime, and the glowing effect lasted for days. It’s a fantastic treatment for anyone looking to deeply cleanse their skin and restore hydration. *After the Hydrafacial:* ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/03/7.jpg?resize=1024%2C726&ssl=1)### **Step 2: Chemical Peels – A Fresh Start** My skin treatments were alternated on a fortnightly bases. It started with the Hydrafacial, and then a fortnight later I went in for a Chemical Peel, followed by LED Light Therapy on the same day. Chemical peels might sound intimidating, however they aren’t. When applied to the skin, you feel a slight burn like tingling sensation, which only means the peel is working. The exfoliating power of the peels helped to remove dead skin cells and reveal the fresh, glowing skin beneath. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/03/4.jpg?resize=1024%2C726&ssl=1) Peels are always customised to your skin type and concerns, which makes all the difference. After a few sessions of these peels, I saw significant improvements in pigmentation, fine lines, and overall radiance. ### **Step 3: LED Light Therapy – Healing from Within** Once my skin had the chemical peel, it was time for LED light therapy. This treatment uses different wavelengths of light to target various skin concerns. For me, it was all about reducing inflammation, treating blemishes and boosting collagen production. This meant using the colour red for the light therapy. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/02/IMG_1220.jpg?resize=768%2C1024&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/02/IMG_5868.jpg?resize=768%2C1024&ssl=1)Different colours offer different skin results. This was my first time using a clinically based LED Light Therapy. I have only ever used at home treatment, where the light is less powerful for home management. Clinic machines use a more intense light. Even whilst wearing blackout glasses to block the intensity of the light, it can take a few minutes for your eyes to adjust, but once they do, you can settle in for 15 to 20 minutes and relax comfortably. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/03/5.jpg?resize=1024%2C726&ssl=1) I noticed a reduction in redness, fewer breakouts, and an overall improvement in my skin’s texture and elasticity. LED light therapy felt like an investment in my skin’s long-term health, and I would more than likely return regularly for these treatments for skin management ongoing. ### **The Results: Glowing, Makeup-Free Confidence** After six months of consistency with this tailored combination of treatments, my skin underwent a dramatic transformation. It felt healthier, looked brighter, and became more even in tone and texture. For the first time in years, I felt confident enough to step out of the house without a single drop of makeup. Except for some concealer from time to time to cover anything that might pop up. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/01/IMG_9555.jpg?resize=768%2C1024&ssl=1)Before![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/01/IMG_9559-1.jpg?resize=768%2C1024&ssl=1)During![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/01/IMG_3957.jpg?resize=768%2C1024&ssl=1)After 6 MonthsAnd the best part, catching up with friends and family who all commented on how good my skin looked almost immediately. Like any transformation, achieving makeup-free skin requires commitment. Sticking to a treatment schedule and following the recommended skincare routine at home are essential. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/02/IMG_9416-1.jpg?resize=768%2C1024&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/02/IMG_9417-1.jpg?resize=768%2C1024&ssl=1)Along with your own commitment, making sure you get the right type of skin expertise, like what I received from Clear Skincare ensured I was getting the right treatments for my skin’s needs. Improvements don’t happen overnight, but with patience and persistence, the results are worth it. ### Related posts: [## How Clinical Collagen Skincare Can Help You Maintain Youthful, Healthy Skin](https://bondibeauty.com.au/beauty/beauty-treatments/how-clinical-collagen-skincare-can-help-you-maintain-youthful-healthy-skin/)[## 7 Easy Ways to Get a Brighter Smile](https://bondibeauty.com.au/beauty/beauty-treatments/7-easy-ways-to-get-a-brighter-smile/)[## Why At-Home Foot Care Is the Beauty Ritual More Women Are Finally Taking Seriously](https://bondibeauty.com.au/beauty/beauty-treatments/why-at-home-foot-care-is-the-beauty-ritual-more-women-are-finally-taking-seriously/) ### Related posts: 1. [The NEW Non-Evasive Lip Plumper That Replaces The Need For Lip Filler](https://bondibeauty.com.au/beauty/beauty-treatments/the-new-non-evasive-lip-plump-we-should-all-be-using/ "The NEW Non-Evasive Lip Plumper That Replaces The Need For Lip Filler") 2. [The Most Satisfying Blackhead Removing Skincare Products](https://bondibeauty.com.au/beauty/beauty-treatments/the-most-satisfying-blackhead-removing-skincare-products/ "The Most Satisfying Blackhead Removing Skincare Products") 3. [Skinimalism is the Beauty Trend Simplifying Skincare in 2026](https://bondibeauty.com.au/beauty/beauty-treatments/skinimalism-is-the-beauty-trend-simplifying-skincare-in-2026/ "Skinimalism is the Beauty Trend Simplifying Skincare in 2026") 4. [Head Spas Are The Latest Spa Innovation Sweeping the World](https://bondibeauty.com.au/beauty/beauty-treatments/head-spas-are-the-latest-spa-innovation-sweeping-the-world/ "Head Spas Are The Latest Spa Innovation Sweeping the World") **Categories:** Beauty Treatments **Tags:** clear skincare parramatta, clear skincare treatments, how a hydra facial can improve your skin, the skin benefits of a hydrafacial, what is a hydrafacial --- ### [How Oral Health Can Enhance Your Overall Wellbeing](https://bondibeauty.com.au/beauty/beauty-treatments/how-oral-health-can-enhance-your-overall-wellbeing/) **Published:** February 16, 2025 **Author:** Stacey Fields **Excerpt:** A beautiful smile isn’t just about aesthetics, good oral health is also about feeling good from the inside out. **Content:** ## A beautiful smile isn’t just about aesthetics, good oral health is also about feeling good from the inside out. Your oral health routine is just as essential as your skincare routine, when you make it a priority, you’ll not only boost your confidence but also enhance your overall wellbeing. We all know that a bright, healthy smile is one of the best beauty assets you can have. But did you know that looking after your teeth, and [keeping your teeth and mouth clean](https://bondibeauty.com.au/beauty/8-easy-tips-for-healthy-teeth/) is more than making your smile look good? Many Oral health experts, including [Berwick dentists](https://www.langmoredental.com.au/), have observed how closely dental care ties into a broader physical wellbeing. As [emerging research ](https://www.aihw.gov.au/reports/dental-oral-health/oral-health-and-dental-care-in-australia/contents/introduction)continues to highlight these connections, taking care of your teeth and gums becomes an important part of a holistic approach to wellness. ![oral health for overall wellbeing](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/02/Unknown.jpg?resize=720%2C892&ssl=1)Just like glowing skin and luscious hair, a radiant smile starts with good habits and the right tools. Here’s why investing in your oral health is just as important as your skincare routine—and some must-have beauty tools to help you maintain a dazzling smile from home. ### Must-Have Beauty Tools for the Ultimate Oral Heealth Care Routine Taking care of your [smile at home](https://bondibeauty.com.au/life/7-easy-ways-to-get-a-brighter-smile/) is easier than ever with the right beauty tools. Here are some simple essentials to add to your daily routine: - **Electric Toothbrush:** A high-quality electric toothbrush provides a deep clean, helping to remove plaque and keep teeth looking brighter. - **Water Flosser:** Say goodbye to traditional floss struggles. A water flosser is a game-changer for healthier gums and a cleaner smile. - **Tongue Scraper:** This simple tool helps remove bacteria that cause bad breath and even skin inflammation. - **Whitening Strips or LED Whitening Kits:** For a radiant, photo-ready smile, at-home whitening treatments can help lift stains and brighten your teeth safely. - **Hydrating Lip Balm with SPF:** Your smile isn’t just about your teeth—keep your lips hydrated and protected with an SPF-infused balm. ![oral health for overall wellbeing](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/02/Unknown-3.jpg?resize=564%2C705&ssl=1)### Your Mouth: The Gateway to a Healthy Body Your mouth isn’t just for talking, eating, or showing off a killer lipstick shade. It’s actually a gateway to your body’s internal systems. When oral hygiene is neglected, harmful bacteria can build up, leading to inflamed gums, bad breath, and even more serious health concerns. But the good news? A well-maintained oral care routine can help keep your whole body healthier. Think of it as the foundation of your beauty and wellness routine—because when your mouth is healthy, everything else benefits too. ![oral health for overall wellbeing](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/02/Gaia-Tooth-Powder.jpg?resize=683%2C1024&ssl=1)### The Beauty-Health Connection: Why Your Oral Care Routine Matters **1. Oral Health and Skin Glow** Surprisingly, your oral hygiene could be affecting your skin! Poor oral health has been linked to inflammatory skin conditions like acne and dullness. Bacteria in your mouth can trigger inflammation, which may show up on your face in the form of breakouts and uneven skin tone. ***Tip:** Using an antibacterial mouthwash and brushing your tongue can help reduce bacteria that contribute to skin issues.* **2. Gum Health and Your Heart** A beautiful smile isn’t just about white teeth—your gums play a crucial role too. Studies have shown that gum disease is linked to heart health, as bacteria from inflamed gums can enter the bloodstream and contribute to arterial plaque buildup. Keeping your gums in top shape could help protect your heart while keeping your smile gorgeous. ![oral health for overall wellbeing](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/02/A-close-up-Polaroid-portrait-of-a-woman-laughing%E2%80%A6.jpg?resize=585%2C1024&ssl=1)**3. The Diabetes-Dental Connection** If you’re managing blood sugar levels, your oral health deserves extra attention. Gum disease can make it harder to control blood sugar, and vice versa. A healthy mouth can help support overall metabolic balance, making it an essential part of your self-care routine. **4. Breath Freshness and Confidence Boost** Bad breath? No thanks. A good oral hygiene routine helps keep your breath fresh, which is key for confidence—whether you’re heading to a meeting, on a date, or simply catching up with friends over brunch. ### Related posts: [## Why Medical Grade Skincare Should be Your Next Skin Investment](https://bondibeauty.com.au/beauty/beauty-treatments/why-medical-grade-skincare-should-be-your-next-skin-investment/)[## Do At Home LED Light Therapy Masks Really Work?](https://bondibeauty.com.au/beauty/beauty-treatments/do-at-home-led-light-therapy-masks-really-work/)[## Why At-Home Foot Care Is the Beauty Ritual More Women Are Finally Taking Seriously](https://bondibeauty.com.au/beauty/beauty-treatments/why-at-home-foot-care-is-the-beauty-ritual-more-women-are-finally-taking-seriously/) ### Related posts: 1. [5 Teeth Whitening Myths](https://bondibeauty.com.au/beauty/5-teeth-whitening-myths/ "5 Teeth Whitening Myths") 2. [The NEW Non-Evasive Lip Plumper That Replaces The Need For Lip Filler](https://bondibeauty.com.au/beauty/beauty-treatments/the-new-non-evasive-lip-plump-we-should-all-be-using/ "The NEW Non-Evasive Lip Plumper That Replaces The Need For Lip Filler") 3. [The Most Satisfying Blackhead Removing Skincare Products](https://bondibeauty.com.au/beauty/beauty-treatments/the-most-satisfying-blackhead-removing-skincare-products/ "The Most Satisfying Blackhead Removing Skincare Products") 4. [Head Spas Are The Latest Spa Innovation Sweeping the World](https://bondibeauty.com.au/beauty/beauty-treatments/head-spas-are-the-latest-spa-innovation-sweeping-the-world/ "Head Spas Are The Latest Spa Innovation Sweeping the World") **Categories:** Beauty Treatments **Tags:** best oral health, good oral health, how to have the best oral health, maintaining good oral health, oral health --- ### [What to Expect with a Brazilian Butt Lift (BBL) in Thailand](https://bondibeauty.com.au/beauty/beauty-treatments/why-more-aussie-women-are-heading-to-thailand-for-a-brazilian-butt-lift-bbl/) **Published:** June 24, 2025 **Author:** Stacey Fields **Excerpt:** From cost savings to world-class clinics, Aussie women are heading to Thailand for a Brazilian Butt Lift - and here's why. **Content:** ## From cost savings to world-class clinics, Aussie women are heading to Thailand for a Brazilian Butt Lift – and here’s why. If you’ve ever dreamt of a perkier peach and a more sculpted silhouette without breaking the bank, you’re definitely not alone. More and more Australian women are booking a ticket to Thailand—not just for a holiday, but for a Brazilian butt lift, which costs way less than back home. According to [Statistica](https://www.statista.com/statistics/1481539/thailand-consumers-who-have-undergone-plastic-surgery-by-number-of-surgery/), more than 50% of Thai consumers who underwent plastic surgery had 2 to 3 procedures, reflecting growing trust in Thailand’s affordable, high-quality cosmetic care. In fact, you could save **up to 60%** on a Brazilian Butt Lift heading to Thailand and booking through [Bookimed](https://us-uk.bookimed.com/clinics/country=thailand/procedure=brazilian-butt-lift/). And the quality? It’s world-class. A traditional BBL (fat grafting) in Thailand costs between A$4,500 and A$8,800, which is significantly lower than Australia’s range of A$9,000 to A$10,000. Patients considering a buttock enhancement in Thailand can choose from several procedure types: **Procedure type****Thailand (AUD)****Australia (AUD)****UK (AUD)****US (AUD)****Traditional BBL** $4,500 – $8,800 $9,000 – $10,000$7,600 – $13,300$7,500 – $18,000**Mini BBL** $4,400 – $7,300 $7,000 – $8,000$7,600 – $11,400$9,000 – $12,000**BBL with liposuction** $5,900 – $10,300$9,000 – $12,000$9,500 – $15,200$10,500 – $22,500**Non-surgical BBL**$2,200 – $3,600 $2,500 – $4,000 $4,700 – $7,600 $4,000 – $6,000 With savings of up to **60%** and internationally trained surgeons, the country has become a top destination for safe and cost-effective aesthetic treatments. This guide highlights why Thai clinics are a leading choice for affordable, high-quality plastic surgery. With internationally trained surgeons, state-of-the-art clinics, and all-inclusive packages (hello airport transfers and post-op care), it’s no wonder Thailand has become a go-to destination for aesthetic tweaks. ### So, what is a BBL? A Brazilian butt lift (BBL) is a cosmetic procedure that enhances the buttocks using a patient’s fat. It is gently removed from areas like the stomach, thighs, or hips through liposuction, then carefully transferred to the buttocks to create a fuller, more rounded appearance. It isn’t about implants or anything too intense. It’s a fat transfer—your own fat (usually from your tummy, thighs or hips) is removed with liposuction **Pro tip:** You’ll need enough body fat for this to work. If you’re super slim or have certain medical conditions, your surgeon might recommend an alternative. ### Why Thailand? [Thailand’s beauty scene](https://www.statista.com/statistics/1481539/thailand-consumers-who-have-undergone-plastic-surgery-by-number-of-surgery/) isn’t just about affordable massages and facials anymore. It’s a global player in cosmetic surgery. The Thai government even rolled out a **medical tourism strategy back in 2003**, and it’s paying off. Here’s why it’s a smart move: - **Huge savings**: A traditional BBL costs around **$4,500–$8,800 AUD** in Thailand. Compare that to Australia’s price tag of **$9,000–$10,000** plus, and it’s easy to see why so many Aussies are jumping on a plane. - **Shorter wait times**: In Oz, you might be waiting months for surgery. In Thailand, you could have your consult and procedure booked within **1–2 weeks**. - **Elite surgeons**: Thai plastic surgeons often train at places like the Royal College of Surgeons (UK) and are members of major global associations like **ISAPS**. - **High-end clinics**: Many hospitals are **JCI-accredited**, which means they meet international safety standards. - **All-inclusive packages**: Surgery, hospital stay, meals, transfers, aftercare—you name it, it’s bundled up for you. ### The Different BBL Options in Thailand Not all BBLs are created equal, and that’s a good thing. Whether you want a dramatic transformation or just a subtle lift, there’s a procedure for you: **Method****How it works****Ideal for****Key benefits****Traditional BBL**Fat is liposuctioned from areas like the abdomen or thighs and injected into the buttocks. Patients who want noticeable volume and body reshaping.Natural results, long-lasting, reshapes multiple areas.**Mini BBL**Uses a smaller amount of fat for a subtle lift.Slim patients or those wanting mild enhancement. Minimal downtime, natural look, soft contour.**BBL with liposuction**Advanced liposuction (e.g., VASER) improves body contouring before fat transfer. Those wanting more sculpting along with enhancement. Precise shaping, maximum contour, defined curves.**Non-surgical BBL**Injections of dermal fillers (like Sculptra) create volume without surgery.Low body fat patients or those avoiding surgery. No incisions, short recovery, temporary results (1–2 years).Prices range from as low as **$2,200 AUD for non-surgical options** up to **$10,300 AUD for liposuction + BBL** combos. That’s still cheaper than the same procedures in Australia, the UK, or the US. ### All-Inclusive Glam Packages Planning surgery overseas might sound intimidating, but Thailand’s top clinics make it a breeze. Most offer **complete BBL packages** that include: - Surgery & lipo - Consults (pre and post-op) - Hospital stay + hotel accommodation - Airport transfers - Meals and aftercare essentials - English-speaking support staff (so nothing gets lost in translation) Want to go VIP? Some clinics even throw in extras like **luxury hotel upgrades, private sightseeing**, or **personal translators**. ## BBL vs. Butt Implants: What’s the Difference? Still tossing up between a BBL and implants? Here’s the lowdown: **Feature****BBL****Implants**MaterialYour own fatSilicone or syntheticLook & feelSoft and naturalFirmer, more pronouncedDowntimeModerate (1–2 weeks)Longer (up to several weeks)ScarringMinimalMore noticeableBest forWomen with enough body fatSlim patients or dramatic volumeIf you’re all about that natural, sculpted look and have some fat to spare, a BBL might be your best bet. ### Travel Tips for Your Thailand BBL Journey Let’s be real—combining travel and surgery takes planning. Here’s how to prep: - **Arrive early**: Get to Thailand **2–3 days before your procedure** to settle in, attend check-ups, and chill. - **Don’t sit down right after**: For at least a week post-op, avoid sitting directly on your bum. Think lying down or special cushions. - **Stay a while**: With the **medical treatment visa**, you can stay up to **90 days**—perfect for full recovery + a little beachside R&R. - **Cash & cards**: Bring some cash for tips, taxis, or pharmacy items. Most clinics take cards. - **Safety first**: Emergency? Dial **1669** for medical help or **1155** for the tourist police (English-speaking). ### Your FAQs—Answered **Does a BBL hurt?** It’s more discomfort than pain, especially in the lipo areas. Most patients manage fine with prescribed meds. **How long before I can fly home?** Give yourself **1–2 weeks** before boarding a flight. It reduces the risk of swelling and blood clots. **How do I find a trustworthy clinic?** Platforms like **Bookimed** are your best friend. They compare top clinics, sort reviews, and help you book—free of charge. ### Related posts: [## Australia’s Most Brow-Obsessed Cities](https://bondibeauty.com.au/beauty/beauty-treatments/australias-most-brow-obsessed-cities/)[## How Oral Health Can Enhance Your Overall Wellbeing](https://bondibeauty.com.au/beauty/beauty-treatments/how-oral-health-can-enhance-your-overall-wellbeing/)[## Could an Enzyme Facial Be as Effective as Botox?](https://bondibeauty.com.au/beauty/beauty-treatments/could-an-enzyme-facial-be-as-effective-as-botox/) ### Related posts: 1. [What is a Brazilian Butt Lift?](https://bondibeauty.com.au/beauty/what-is-a-brazilian-butt-lift/ "What is a Brazilian Butt Lift?") 2. [Could an Enzyme Facial Be as Effective as Botox?](https://bondibeauty.com.au/beauty/beauty-treatments/could-an-enzyme-facial-be-as-effective-as-botox/ "Could an Enzyme Facial Be as Effective as Botox?") 3. [Skinimalism is the Beauty Trend Simplifying Skincare in 2026](https://bondibeauty.com.au/beauty/beauty-treatments/skinimalism-is-the-beauty-trend-simplifying-skincare-in-2026/ "Skinimalism is the Beauty Trend Simplifying Skincare in 2026") 4. [Is Swimming In The Ocean Better For The Skin Than Peptides?](https://bondibeauty.com.au/beauty/beauty-treatments/is-swimming-in-the-ocean-better-for-the-skin-than-peptides/ "Is Swimming In The Ocean Better For The Skin Than Peptides?") **Categories:** Beauty Treatments **Tags:** brazilian butt lift, brazilian butt lifts in thailand, What is a Brazilian Butt Lift, Why More Aussie Women Are Heading to Thailand for a Brazilian Butt Lift (BBL), why women are going to thailand for Brazilian butt lifts --- ### [What Is Melasma, and How You Can Treat It](https://bondibeauty.com.au/beauty/beauty-treatments/what-is-melasma-and-how-you-can-treat-it/) **Published:** July 22, 2025 **Author:** Stacey Fields **Excerpt:** From excessive sun exposure to un-balanced hormones, here’s everything you need to know about melasma—and how to manage it for clearer, more confident skin. **Content:** ## From excessive sun exposure to unbalanced hormones, here’s everything you need to know about melasma—and how to manage it for clearer, more confident skin. If you’ve noticed patchy brown or grey-toned marks appearing across your cheeks, forehead or upper lip, it might be melasma—a common form of skin pigmentation that affects many Australian women, especially living in sun-drenched areas like Bondi. Though it’s not harmful, melasma can be frustrating and impact your confidence. From topical treatments to high-tech lasers, here’s your ultimate guide to understanding melasma and taking [control of your skin](https://bondibeauty.com.au/beauty/beauty-face/5-tips-for-repairing-skin-after-years-of-sun-damage/). ### What Is Melasma? Melasma is a form of **hyperpigmentation**, where certain areas of the skin produce excess melanin (the pigment that gives skin its colour). This results in darker patches—usually symmetrical—that most often appear on the face. You’ll commonly see melasma on the cheeks, upper lip, forehead, and sometimes the neck or forearms. ![what melasma looks like](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/melasma.jpg?resize=1000%2C667&ssl=1)It’s most prevalent in women and especially those with medium to darker skin tones. According to the *American Academy of Dermatology*, around **90% of people who get melasma are women**—and it’s strongly linked to sun exposure and hormonal changes. ### What Causes Melasma? While the exact cause isn’t fully understood, experts agree that several key factors contribute to melasma: - **Sun Exposure:** In Australia’s high-UV climate, this is the number one trigger. UV rays stimulate melanocytes (your pigment-producing cells), leading to the formation of dark patches. - **Hormonal Changes:** Pregnancy, birth control pills, or hormone therapy can all affect your skin’s pigment. In fact, melasma is so common during pregnancy that it’s often called *“the mask of pregnancy.”* - **Genetics:** If melasma runs in your family, your chances of developing it are higher. - **Skin Irritation:** Harsh skincare products, over-exfoliation, or fragrances can irritate the skin and worsen melasma. - **Other Triggers:** Heat, stress, and certain medications can also spark or intensify symptoms. ### How Is Melasma Diagnosed? A dermatologist or GP can usually diagnose melasma by simply examining your skin. They’ll take your medical history, ask about sun exposure and hormonal changes, and might use a *Wood’s lamp* (a special light) to assess how deep the pigmentation runs. In rare cases, a **biopsy** may be performed to rule out other forms of hyperpigmentation or underlying skin conditions. ![before and after treatment for melasma](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/Melasma-Treatment.jpeg?resize=1000%2C649&ssl=1)### Best Ways to Treat Melasma Melasma isn’t always easy to treat—and it often requires a bit of patience. But with the right plan, you *can* reduce its appearance significantly and regain your glow. #### 1. **Daily Sun Protection (Non-Negotiable)** Sunscreen is your skin’s best friend. Choose a **broad-spectrum SPF 30+ or higher** and apply it every day, even when it’s cloudy. Look for sunscreens that contain **iron oxide**, as this helps protect against visible light, which can also worsen melasma. Don’t forget to reapply every two hours, especially if you’re outside, sweating, or swimming. ???? **Hot Tip:** Pair your sunscreen with a wide-brimmed hat, sunglasses and shade-seeking behaviour to double down on protection. #### 2. **Topical Treatments** Over-the-counter and prescription creams can help lighten melasma by reducing melanin production. These include: - **Hydroquinone:** Often used as a first-line treatment, this ingredient works by slowing melanin production. - **Combination Creams:** Some formulas mix hydroquinone with **retinoids** (like tretinoin) and mild **corticosteroids**for a powerful triple-action approach. - **Other Options:** Look for products with **azelaic acid**, **kojic acid**, **niacinamide**, **vitamin C**, or **licorice extract**, which all have pigmentation-fighting properties. If your melasma is mild or you’re just starting out, you might want to try a **natural topical** that includes ingredients like **rosehip oil** or **turmeric**—both known for their brightening effects. #### 3. **Oral Medications** One treatment that’s gaining traction is **oral tranexamic acid**. Originally used to reduce bleeding, it’s now prescribed in low doses to treat melasma effectively—especially in combination with topical treatments. **Note:** Always take this under medical supervision, as it’s not suitable for everyone. #### 4. **Chemical Peels** Chemical peels exfoliate the outer layer of skin, encouraging fresh, evenly pigmented skin to surface. Popular peels for melasma include: - **Glycolic acid** - **Lactic acid** - **Salicylic acid** Gentler peels are often better to avoid skin irritation, which can worsen pigmentation. Always start slow and consult a skin professional before diving in. #### 5. **Laser and Light Therapies** Modern lasers like **picosecond** and **fractional lasers** can effectively break down pigmentation. Unlike older lasers, these are less likely to cause inflammation or worsen melasma—especially when used by trained professionals. However, **IPL (intense pulsed light)** and older laser tech can trigger flare-ups in some skin types. If you’re considering lasers, seek out a reputable clinic with experience treating melasma in *your* skin tone. #### 6. **Professional Clinics for Personalised Plans** If at-home products aren’t delivering results, it might be time to consult a professional clinic like **[Youth Lab](http://youthlab.com.au)**. These specialists offer tailored plans, often combining advanced peels, prescription skincare, and cutting-edge laser options. A professional touch can mean the difference between months of trial and error and finally seeing real improvement. ![vitamin c serums are great for treating melasma](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/Mel-Cpl.jpg?resize=710%2C961&ssl=1)**\#BondiBeauty Tip:** Look for a tinted sunscreen with iron oxide—it doubles as sun protection *and* a pigment-blurring base. Your skin (and selfie) will thank you. ### Related posts: [## Why More Doctors and Nurses Are Moving Into Australia’s Cosmetic Injectables Industry](https://bondibeauty.com.au/beauty/beauty-treatments/why-more-doctors-and-nurses-are-moving-into-australias-cosmetic-injectables-industry/)[## Acne Scarring - Why This Nurse Says We Should Stop Chasing Miracle Creams](https://bondibeauty.com.au/beauty/beauty-treatments/acne-scarring-why-this-nurse-says-we-should-stop-chasing-miracle-creams/)[## The Best 6 Lip Treatments for Summer](https://bondibeauty.com.au/beauty/beauty-treatments/the-best-6-lip-treatments-for-summer/) ### Related posts: 1. [Could an Enzyme Facial Be as Effective as Botox?](https://bondibeauty.com.au/beauty/beauty-treatments/could-an-enzyme-facial-be-as-effective-as-botox/ "Could an Enzyme Facial Be as Effective as Botox?") 2. [Safe At-Home Keratin Treatments For Frizz-Free Hair](https://bondibeauty.com.au/beauty/beauty-treatments/safe-at-home-keratin-treatments-for-frizz-free-hair/ "Safe At-Home Keratin Treatments For Frizz-Free Hair") 3. [Skinimalism is the Beauty Trend Simplifying Skincare in 2026](https://bondibeauty.com.au/beauty/beauty-treatments/skinimalism-is-the-beauty-trend-simplifying-skincare-in-2026/ "Skinimalism is the Beauty Trend Simplifying Skincare in 2026") 4. [Is Swimming In The Ocean Better For The Skin Than Peptides?](https://bondibeauty.com.au/beauty/beauty-treatments/is-swimming-in-the-ocean-better-for-the-skin-than-peptides/ "Is Swimming In The Ocean Better For The Skin Than Peptides?") **Categories:** Beauty Treatments **Tags:** how to manage Melasma, is Melasma a serious skin issue, treating Melasma, what is Melasma --- ### [How Clinical Collagen Skincare Can Help You Maintain Youthful, Healthy Skin](https://bondibeauty.com.au/beauty/beauty-treatments/how-clinical-collagen-skincare-can-help-you-maintain-youthful-healthy-skin/) **Published:** July 24, 2025 **Author:** Stacey Fields **Excerpt:** From science-backed skincare to natural food sources, here’s what you need to know about boosting your collagen for radiant skin. **Content:** ## From science-backed skincare to natural food sources, here’s what you need to know about boosting your collagen for radiant skin. If you’ve noticed your skin starting to lose a bit of its plump, dewy glow that came so effortlessly in your teens, you’re not alone—and collagen might just be the missing piece in your skincare puzzle. Known as the scaffolding of the skin, collagen is a structural protein that helps keep your skin smooth, elastic, and firm. The catch? Our natural collagen levels begin to decline from our mid-20s, and that’s when fine lines, dullness, and sagging can slowly start to creep in. Luckily, skincare science is catching up—and clinical collagen-based products may hold the key to keeping your skin looking youthful, healthy, and strong. Here’s everything you need to know about what [collagen](https://bondibeauty.com.au/life/from-the-editor/the-transformation-collagen-gave-my-skin-hair-and-nails/) is, why it matters, and how you can support it through both lifestyle and high-performance skincare. ### So, What *Exactly* is Collagen? Collagen is the most abundant protein in the human body. Think of it as the building block that holds your skin together. It’s found in the dermis (the deeper layer of your skin), as well as in your bones, muscles, tendons, and ligaments. In your skin, collagen works with another protein called elastin to maintain firmness and elasticity, while also keeping your complexion smooth and resilient. There are actually more than two dozen types of collagen, but when it comes to your skin, Types I and III are the real MVPs—responsible for that youthful bounce and structure. ![collagen in younger and older skin ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/skin-comparison-collagen-treatments-scaled-1.jpg?resize=1024%2C559&ssl=1)### Why We Start Losing Collagen in Our 20s It may sound unfair, but collagen production naturally begins to slow down as early as your mid-20s. On average, we lose about 1% of our collagen each year after that. By the time we hit our 30s and 40s, the cumulative loss can become more visible in the form of fine lines, thinner skin, and decreased elasticity. Several factors can speed up this process, including: - **UV exposure** from the Aussie sun (yep, even in winter) - **Poor diet** lacking in antioxidants and protein - **Stress and lack of sleep** - **Smoking and alcohol** - **Pollution and environmental damage** The result? Skin that feels thinner, dryer, and more prone to wrinkles or sagging. ### Can Skincare Really Help? The Truth About Clinical Collagen Products The short answer is: yes—*if you’re using the right kind.* While applying collagen *directly* to your skin doesn’t necessarily replace lost collagen (the molecule is often too large to penetrate the skin’s surface), many advanced clinical skincare formulas like the ones from [Calmerceuticals](https://calmerceuticals.com) are designed to support the skin’s natural collagen production in smarter ways. ### Here’s how collagen-based skincare actually works: ![Calmerceuticals skincare](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/Screenshot-2025-07-17-at-10.50.09-AM.png?resize=704%2C764&ssl=1)#### 1. **Peptides & Collagen Precursors** Many clinical products contain peptides—short chains of amino acids—that signal your skin to produce more collagen. Think of peptides like personal trainers for your skin cells, encouraging them to work harder and rebuild strength. #### 2. **Hydrolysed Collagen** Hydrolysed collagen, or collagen peptides, has been broken down into smaller molecules so it can better absorb into the skin. Some topical formulas combine this with liposomes or delivery systems that help push the ingredients deeper into the skin barrier. #### 3. **Vitamin C & Antioxidants** You’ll often find Vitamin C alongside collagen in clinical-grade skincare, because it’s essential for collagen synthesis. Antioxidants also help fight free radical damage, protecting your skin’s existing collagen from breaking down too fast. #### 4. **Retinoids & Retinol** These vitamin A derivatives are some of the most studied ingredients for boosting collagen production. They work by speeding up cell turnover and encouraging the skin to produce new collagen naturally. When used consistently and correctly, clinical collagen products can improve skin texture, reduce the appearance of fine lines, and boost overall radiance. ### Natural Ways to Support Collagen From Within While high-performance skincare can work wonders on the outside, it’s just as important to nourish your skin from the inside out. Here are a few natural ways to keep your collagen levels thriving: ![Calmerceuticals collagen supplements](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/CC_FEB_CREATIVE_WEB-3.jpg.webp?resize=1024%2C682&ssl=1)#### **1. [Collagen-Boosting Foods](https://bondibeauty.com.au/life/from-the-editor/the-brownies-packed-with-collagen-and-healthy-ingredients-i-am-eating-now/)** and Supplements - **Bone broth:** Rich in natural collagen and amino acids. - **Supplements:** Try adding marine-based [collagen powders ](https://bondibeauty.com.au/beauty/beauty-column/we-trial-the-latest-in-collagen-beauty-products/)to food to boost collagen intake. Flavoured powders can be added to smoothies and juices, unflavoured can easily be added to tea and meals. - **Berries:** Packed with Vitamin C and antioxidants. - **Leafy greens:** Spinach, kale, and broccoli are all great for skin health. - **Eggs:** The yolk contains collagen-boosting nutrients like biotin. - **Nuts and seeds:** Contain zinc and copper, which are essential for collagen production. ![collagen supplements for good health](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/shirly-welloving-_2gikb4c30-unsplash.jpg?resize=683%2C1024&ssl=1)#### **2. Stay Hydrated** Water helps maintain skin elasticity and allows collagen-producing processes to function properly. Aim for around 2 litres of water a day, especially if you’re active or live in a warmer climate. #### **3. Protect Your Skin From UV** The Australian sun can break down collagen faster than almost anything else. Use a broad-spectrum SPF daily—yes, even on cloudy days—and wear a hat and sunnies when out and about. #### **4. Get Your Beauty Sleep** Collagen production peaks while you sleep, especially during deep REM stages. Try to get at least 7–8 hours each night for optimal skin regeneration. There’s no one magic product or smoothie that will replenish all the collagen your skin has lost. But combining smart lifestyle choices with science-backed clinical skincare can go a long way in helping maintain and even boost your skin’s natural collagen over time. Think of it as a long-term relationship with your skin—nourish it, protect it, and invest in it, and it will reward you with a radiant, youthful glow well into your 30s and beyond. ### Related posts: [## The Latest Haircare Innovations for a Nourished Scalp and Healthy Hair](https://bondibeauty.com.au/beauty/product-reviews/the-latest-haircare-innovations-for-a-nourished-scalp-and-healthy-hair/)[## New Skincare For Luminous Winter Skin](https://bondibeauty.com.au/beauty/beauty-treatments/new-skincare-for-luminous-winter-skin/)[## 7 Easy Ways to Get a Brighter Smile](https://bondibeauty.com.au/beauty/beauty-treatments/7-easy-ways-to-get-a-brighter-smile/) ### Related posts: 1. [How Oral Health Can Enhance Your Overall Wellbeing](https://bondibeauty.com.au/beauty/beauty-treatments/how-oral-health-can-enhance-your-overall-wellbeing/ "How Oral Health Can Enhance Your Overall Wellbeing") 2. [8 Conditions a Naturopath Can Work On](https://bondibeauty.com.au/wellness/8-conditions-a-naturopath-can-work-on/ "8 Conditions a Naturopath Can Work On") 3. [The Latest Haircare Innovations for a Nourished Scalp and Healthy Hair](https://bondibeauty.com.au/beauty/product-reviews/the-latest-haircare-innovations-for-a-nourished-scalp-and-healthy-hair/ "The Latest Haircare Innovations for a Nourished Scalp and Healthy Hair") 4. [Head Spas Are The Latest Spa Innovation Sweeping the World](https://bondibeauty.com.au/beauty/beauty-treatments/head-spas-are-the-latest-spa-innovation-sweeping-the-world/ "Head Spas Are The Latest Spa Innovation Sweeping the World") **Categories:** Beauty Treatments **Tags:** adding collagen supplements to your diet, collagen for skincare, collagen supplements, how collagen can help you have better skin, what is collagen --- ### [Why Medical Grade Skincare Should be Your Next Skin Investment](https://bondibeauty.com.au/beauty/beauty-treatments/why-medical-grade-skincare-should-be-your-next-skin-investment/) **Published:** May 24, 2025 **Author:** Alexia Perkovski **Excerpt:** Using Medical grade skincare over mainstream skin care may help you achieve glowing and younger looking skin.  **Content:** ## **Using Medical grade skincare over mainstream skin care may help you achieve glowing and younger looking skin.** Medical grade skin care, whilst on the pricier side, provides targeted skincare results for varying concerns like ageing, dehydration and blemish control. Where mainstream skincare products sugar coat a lot of issues, medical grade skin care products target these concerns and help to resolve them for clearer, more youthful and glowing results for the skin. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/05/f30283cf9077957b20a503a02a0d8dec-edited.jpg?resize=752%2C564&ssl=1)**What is the difference between medical grade skin care and mainstream skin care?** Medical grade skincare experts discuss the key differences, and say using medical grade products might be what’s missing from your skincare routine. **1. Absorption** [APT](https://aptmedicalaesthetics.com/blog/medical-grade-skincare-vs-drugstore-brands/#:~:text=Aside%20from%20the%20potency%20and,a%20shorter%20amount%20of%20time.) medical aesthetics in the US claim medical grade skin care has more advanced ingredients such as: - Niacinamide – targets the reduction of inflammation and improves the skin barrier. - Retinoids – derived from [Vitamin A](https://bondibeauty.com.au/beauty/beauty-face/vitamin-a-in-skincare-the-benefits-and-how-to-use-it/ "Vitamin A"), reducing the appearance of wrinkles, acne and hyperpigmentation. - Benzoyl Peroxide – an acne treatment that helps to kill bacteria and reduce inflammation. These ingredients have been especially formulated to allow for optimum absorption in the deeper layers of the skin, meaning your skin has a greater chance of staying clear and looking more youthful in appearance, due to hydration. Many mainstream brands contain synthetic additives that do not reach below the surface layer of the skin. This may be the reason why you experience breakouts, dry skin and no reduction in fine lines and wrinkles. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/05/7d24860c002eb9a8cdd7f2edbd77d588-edited.jpg?resize=736%2C552&ssl=1)**2. Formulation** The formulation of medical grade skin care products plays a significant part in these products targeting skin concerns. As mentioned, they are made with a higher concentration of active ingredients, allowing them to penetrate deeper into the skin to target dryness, acne and create that natural glow. This differs from mainstream skincare due to the level at which these ingredients are used. For example, a mainstream face wash may contain a concentration of around 0.5%-2% of salicylic acid, a common acne fighting ingredient, whilst a medical grade one may contain 2% or higher, whilst being paired with other stronger, less common ingredients, such as niacinamide. Mainstream products also typically have water based systems, meaning they are easy to wash off but do not allow for that deep cleanse of the skin. Medical grade products on the other hand use more advanced systems such as liposomes and nanotechnology, which carry these important active ingredients deeper into the skin, ensuring better and healthier long term skin care results. ![Smooth textured skin as a result of medical grade skincare products. ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/05/0ce71ce30f2f32a1ff759f8f5e288fc7-edited.jpg?resize=700%2C525&ssl=1 "Smooth textured skin as a result of medical grade skincare products. ")**How Medical grade skin care improves skin tone and texture:** Due to the active ingredients, which are mentioned above, medical grade skincare products target specific concerns. It’s always recommended you seek professional advice to help guide you in choosing the right product to help you achieve your skin goals. For example, if you have combination skin with occasional breakouts, a simple skin care routine consisting of a face wash, exfoliator and moisturiser would be beneficial. You can start with the [Ultraceuticals Clear Foaming Cleanser](https://www.ultraceuticals.com.au/products/ultra-clear-foaming-cleanser) which is designed for skin prone to breakouts. It is a gentle product that will meek well in clearing blemishes without drying the skin. ![Ultraceuticals products being used by medical professionals. ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/05/a4673d7c32fcb0e37c981aa753454f3f-edited.jpg?resize=735%2C551&ssl=1 "Ultraceuticals products being used by medical professionals. ")**Is Medical grade skin care suitable for all skin types?** Many believe medical grade skincare is a lot harsher on the skin than mainstream skin care products – this is a myth. Whilst the ingredients in medical grade skin care are much more active and concentrated, this does not mean it is detrimental to the skin. Instead, the products are designed to help balance the skin to avoid dryness, acne and to remove existing blemishes. **For accessible medical grade skin care to help start you on your journey, try one of these safe over the counter brands:** ![Ultraceuticals](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/05/ea344102dddd152fa1f8447ff6e5c307-edited.jpg?resize=653%2C490&ssl=1 "Ultraceuticals")**1. Ultraceuticals** An Australian medical grade skincare brand, founded by Dr. Geoffrey Heber, a cosmetic physician, Ultraceuticals is known for creating high-performance skincare that’s backed by science, designed for real, visible results. The products are also formulated to suit Australian climates and skin concerns, like sun damage, pigmentation, and ageing, without the use of harsh chemicals. Why use Ultraceuticals? - Clinically proven ingredients – uses potent actives like retinol, niacinamide, vitamin C, and AHAs. - Advanced delivery systems – ensures ingredients actually reach the skin’s deeper layers. - Tailored treatment plans – their range is often used in professional skin treatments (like peels). - Australian made – designed specifically to combat UV-related ageing and pigmentation, common in Australia. Popular Ultraceuticals products: 1\. Ultra UV Protective Daily Moisturiser SPF 50+ – Broad spectrum SPF – Tinted and untinted versions – Non-comedogenic, perfect for daily wear 2\. Ultra Brightening Serum – Great for pigmentation, uneven skin tone – Includes bearberry extract, vitamin C, and AHAs 3\. Ultra Balancing Gel Cleanser – Lightweight, soap-free gel – Gently removes makeup and dirt without stripping – Great for normal to oily or combination skin ![Skinceuticals ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/05/3f60152a56d892dee5652b320d834334-edited.jpg?resize=736%2C552&ssl=1 "Skinceuticals")**2. Skinceuticals:** Skinceuticals is a US based cosmeceutical brand founded by Dr. Sheldon Pinnell, a dermatologist and scientist. Known for scientifically backed, high-potency skincare, their products focus on anti-ageing, antioxidants, and correcting skin concerns whilst being partnered with dermatologists and skin clinics – often recommended post-treatments (like lasers and peels). The brand is extremely popular in skin clinics due to the products proven results and their being designed to complement in-clinic treatments such as prepping the skin before treatments and support healing after them. Why use Skinceuticals? - Clinically proven formulations – pioneered the use of pure L-ascorbic acid (vitamin C) in stable, effective concentrations. - Triple focus – targets environmental damage, ageing, and discoloration. - Medical-grade potency – higher concentrations of active ingredients than most mainstream brands. - Loved by dermatologists globally – it’s a top-tier brand used both at home and in clinics. Popular Skinceuticals products: 1\. Glycolic Renewal Cleanser Gel – A daily exfoliating cleanser that combines 8% glycolic acid with 2% phytic acid, aloe leaf extract, and glycerin. – Designed to gently remove impurities, dead skin cells, and makeup while refining skin texture and boosting radiance. – Helps to brighten, smooth, and clear pores – Suitable for ALL skin types 2\. Hydrating B5 Gel – Lightweight serum with hyaluronic acid and vitamin B5 – Perfect everyday hydration booster for all skin types 3\. Ultra Facial Defense SPF 50+ – Lightweight, broad spectrum daily SPF – Hydrating, non-greasy formula – works well under makeup ![Dermalogica](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/05/393015a25a40c883b861e053a5970bf1-edited.jpg?resize=920%2C690&ssl=1 "Dermalogica")3\. Dermalogica: Dermalogica was founded in 1986 by skin therapist Jane Wurwand and is a US based skincare brand built on the principle of skin health over beauty. It was developed for skin therapists, by skin therapists which is why it’s so deeply rooted in the professional skincare world. Sold widely through clinics, salons, and professional skin centers around the globe, Dermalogica is another trustworthy, results proven skincare brand. Why use Dermalogica? - Professional grade formulas – created with clean, effective ingredients that prioritize skin barrier health. - Often free from common irritants – no artificial fragrances or colors, no lanolin, no mineral oil. - Skin first – The brand does not follow any trends but instead focus on skin health overall and stick to their brand image of upholding healthy skin in the long term. - In-clinic experience – Dermalogica is known for Face Mapping skin analysis, where skin therapists create customised skincare regimens. Popular Dermalogica products: 1\. Special Cleansing Gel – Iconic sulfate-free gel cleanser – Works for all skin types, non-stripping, gentle yet effective 2\. Active Moist – Lightweight oil-free moisturiser – Hydrates without clogging pores – loved by oily/combination skin types 3\. Daily Microfoliant – Best-selling rice-based powder exfoliant – Gently polishes skin with enzymes and salicylic acid – gentle enough for daily use ![Aspect Skincare](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/05/062e69d9dfff24882f0f57d0e0f69df0-edited.jpg?resize=736%2C552&ssl=1 "Aspect Skincare")4\. Aspect Skincare: An Australian medical-grade skincare brand that focuses on advanced skin solutions for a range of concerns, from ageing to acne and pigmentation. Aspect Skincare was founded with a commitment to science-based skincare combined with luxury feel and is designed for those who want professional, clinical-level results at home. Their products are formulated to help improve skin texture, balance, and address specific concerns without harsh irritants. They are also cruelty-free, paraben-free, and focus on clean beauty. Why use Aspect Skincare? - Professional-Grade Ingredients – Known for potent active ingredients like retinol, glycolic acid, peptides, antioxidants, and vitamin C. - Customizable Solutions – Targeted treatment options address concerns like acne, rosacea, hyperpigmentation, and fine lines. - Skin Health Focused – combines clinical skincare with spa-level luxury, making products that are effective yet gentle. - Simplicity with Results – has a simple yet effective approach to skincare, focusing on products that work synergistically and provide long-term results without being overly complicated. Popular Aspect Skincare products: 1\. Aspect Dr. Brightening Serum – Packed with vitamin C, niacinamide, and salicylic acid. – Targets dullness, pigmentation, and uneven skin tone, brightening the complexion. 2\. Aspect Dr. Exfoliating Cleanser – AHA-based exfoliating cleanser that gently removes dead skin cells, leaving the skin smooth and fresh. – Contains glycolic acid to refine texture and enhance cell turnover. 3\. Aspect Dr. Rejuvenate Night Cream – A rich night cream that works while you sleep to regenerate and hydrate skin. – Uses a combination of peptides, vitamin E, and retinol to smooth and restore skin. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/05/7730710ac038ea351010fc14a65e7d51-1-edited.jpg?resize=564%2C423&ssl=1)### Related posts: [## Getting naked at -110 degrees is the new way to look younger](https://bondibeauty.com.au/wellness/fitness/naked-at-110-degrees-below-zero-to-look-hot-yes/)[## Drowning in Plastic: How the Beauty Industry is Contributing to the World’s Plastic Crisis](https://bondibeauty.com.au/beauty/drowning-in-plastic-how-the-beauty-industry-is-contributing-to-the-worlds-plastic-crisis/)[## The Biggest Fitness Trends of This Year](https://bondibeauty.com.au/wellness/fitness/the-biggest-fitness-trends-of-this-year/) ### Related posts: 1. [Coconut Oil – why it is good for you.](https://bondibeauty.com.au/archive/coconut-oil-good/ "Coconut Oil – why it is good for you.") 2. [Achieve Your Best Skin Yet With These 4 Face Masks](https://bondibeauty.com.au/beauty/achieve-best-skin-yet-four-face-masks/ "Achieve Your Best Skin Yet With These 4 Face Masks") 3. [Drink Coffee for Glowing Skin? A Nutritionist Says Yes.](https://bondibeauty.com.au/wellness/nutrition/nutritionist-lola-berrys-top-3-foods-for-beautiful-skin/ "Drink Coffee for Glowing Skin? A Nutritionist Says Yes.") 4. [How to Achieve the Best Skin of Your Life](https://bondibeauty.com.au/beauty/how-to-achieve-the-best-skin-of-your-life/ "How to Achieve the Best Skin of Your Life") **Categories:** Beauty Treatments **Tags:** #beauty, Glass skin, glowing skin, healthy skin, medical grade skincare, natural glow, radiant skin, skincare, skincareproducts, skininvestment, wellbeing --- ### [Head Spas Are The Latest Spa Innovation Sweeping the World](https://bondibeauty.com.au/beauty/beauty-treatments/head-spas-are-the-latest-spa-innovation-sweeping-the-world/) **Published:** September 21, 2025 **Author:** Renae Leith-Manos **Excerpt:** Head spas are gaining popularity globally after launching in Japan. **Content:** ## Head spas both in Japan are gaining popularity globally Head spas—luxury salons devoted to the health and beauty of the scalp, head, and hair—are exploding across the globe, with demand surging in Asia and now spreading to wellness capitals from London to Los Angeles. Drawing from centuries-old Japanese techniques like Amma and Shiatsu and integrating modern technology (think scalp microscopes and LED therapy), the global head spa trend is delivering immersive, results-driven experiences that redefine both relaxation and hair care. ## Head Spas: Ancient Roots, Modern Innovation The concept of a head spa began in Japan, blending ancient acupressure, massage, and deep cleansing for scalp and hair health. Today’s spas—like HEAD SPA Kuu Omotosando in Tokyo and The Head Spa at Masa.Kanai—incorporate Ayurvedic oils, aroma steam, and high-tech tools such as scalp camera analysis and hydrotherapy. Treatments not only feel luxurious, they support stronger hair, improved blood flow, and stress relief, attracting everyone from wellness seekers to beauty connoisseurs.[](https://www.spaseekers.com/spa-insider/inspiration/spa-trends-2025/)[](https://www.spaseekers.com/spa-insider/inspiration/spa-trends-2025/) ## The Global Boom: Why Everyone Wants Head Spa Search interest in “head spa” has spiked a dramatic 233% in 2025 alone, according to Google Trends data, fueled by TikTok virality, viral ASMR videos, and the wellness industry’s growing focus on stress management and holistic rituals. Japanese scalp therapies are leading the way, but salons in the US and Europe increasingly include head spa packages, often bundled with yoga, facials, and nutritional counselling—turning the head spa into a gateway for total well-being.[](https://www.fortunebusinessinsights.com/spa-services-market-103490)[](https://www.fortunebusinessinsights.com/spa-services-market-103490) The global market for head spa machines and scalp tools is projected to reach over $2.5 billion by 2033, driven by demand for both in-salon and at-home experiences—with Asia-Pacific remaining the cultural and technological leader, and North America and Europe catching up quickly. Electric massagers, portable steamers, and LED therapy devices are making head spa care accessible far beyond traditional luxury settings.[](https://www.linkedin.com/pulse/global-head-spa-machine-market-regional-analysis-isqzf/)[](https://www.linkedin.com/pulse/global-head-spa-machine-market-regional-analysis-isqzf/) ![hair looks to try for spring](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/10/oladimeji-odunsi-n5aE6hOY6do-unsplash.jpg?resize=1024%2C807&ssl=1)## Scalp Health Redefined: Beyond Hair What sets the head spa apart is its multi-layered approach. Advanced treatments start with scalp imaging and diagnostics, pinpointing oily, dry, or congested zones. Next come rituals leveraging peptides, niacinamide, and other skincare actives borrowed from the best facial protocols, along with Shiatsu-inspired massage, steam, and targeted scalp masks—each step balancing the microbiome, easing tension, and promoting nutrient absorption for stronger hair.[](https://www.esteticaexport.com/7-scalp-first-trends-that-will-shape-summer-2025-and-why-export-managers-should-pay-attention/)[](https://www.esteticaexport.com/7-scalp-first-trends-that-will-shape-summer-2025-and-why-export-managers-should-pay-attention/) Leading salons worldwide now incorporate scalp “peels,” gold massages, and holistic bundles with yoga and nutritional guidance. Medical spas even offer scalp microneedling and botox, while luxury spas roll out bespoke programs for immunity boost, stress reduction, and anti-aging—all via the scalp. [Click here for hair products the Bondi Beauty Team Swear By](https://bondibeauty.com.au/beauty/beauty-hair/hair-products-the-bondi-beauty-team-swear-by/)[](https://www.accio.com/business/trending-head-spa-treatments) ## Wellness, Social Media, and the Power of Experience The meteoric rise of head spas is inseparable from their popularity on social media. TikTok and Instagram are flooded with hypnotic, relaxing videos of head massage, shampoo rituals, and scalp steaming—generating millions of likes and shares, transforming a wellness ritual into a coveted global experience. Salons, spas, and even home device manufacturers have responded with tailored offerings and bundled services, making scalp care a centrepiece of modern self-care routines.[](https://europeanspamagazine.com/revealed-the-worlds-most-in-demand-spa-destinations/)[](https://europeanspamagazine.com/revealed-the-worlds-most-in-demand-spa-destinations/) Pricing strategies range from accessible express treatments to luxury, multi-session packages that can cost hundreds of dollars, depending on location and service mix. In top salons, tiered pricing and loyalty programs are boosting repeat visits and broadening client bases.[](https://www.accio.com/business/trending-head-spa-treatments)[](https://www.accio.com/business/trending-head-spa-treatments) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/02/AdobeStock_81786174.jpeg?resize=1024%2C683&ssl=1)## Key Takeaways: The New Must-Try Spa Experience - Japanese-inspired head spas have soared 233% in global interest, making them the number one spa trend for 2025.[](https://www.spaseekers.com/spa-insider/inspiration/spa-trends-2025/)[](https://www.spaseekers.com/spa-insider/inspiration/spa-trends-2025/) - Treatments combine ancient massage with cutting-edge tech: scalp imaging, steam arches, LED therapy, peptide-enriched masks, and gold massage.[](https://www.esteticaexport.com/7-scalp-first-trends-that-will-shape-summer-2025-and-why-export-managers-should-pay-attention/)[](https://www.esteticaexport.com/7-scalp-first-trends-that-will-shape-summer-2025-and-why-export-managers-should-pay-attention/) - Head spas are now a holistic wellness experience—bundling facials, yoga, and nutritional advice for total health and stress relief.[](https://www.accio.com/business/trending-head-spa-treatments)[](https://www.accio.com/business/trending-head-spa-treatments) - Social media, especially TikTok, has supercharged the trend, making head spas a top self-care aspiration.[](https://europeanspamagazine.com/revealed-the-worlds-most-in-demand-spa-destinations/)[](https://europeanspamagazine.com/revealed-the-worlds-most-in-demand-spa-destinations/) - The industry is expanding rapidly—especially in Asia-Pacific, but with new openings around the world and a multi-billion dollar market for scalp care devices.[](https://www.verifiedmarketresearch.com/product/head-spa-machine-market/)[](https://www.verifiedmarketresearch.com/product/head-spa-machine-market/) As head spas take the global stage, they offer more than just relaxation—they are a fusion of tradition and technology, promising a healthier scalp, radiant hair, and a leveling up of the self-care experience. Whether seeking stress relief, beauty, or holistic well-being, head spas are the ultimate destination for wellness enthusiasts in 2025 and beyond.[](https://www.linkedin.com/pulse/global-head-spa-machine-market-regional-analysis-isqzf/)[](https://www.linkedin.com/pulse/global-head-spa-machine-market-regional-analysis-isqzf/) ![curling hacks for hair](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/01/school-hairstyle-utah-curls.jpg?resize=648%2C1024&ssl=1)Head spas help everything including hair ### Related posts: [## How Clinical Collagen Skincare Can Help You Maintain Youthful, Healthy Skin](https://bondibeauty.com.au/beauty/beauty-treatments/how-clinical-collagen-skincare-can-help-you-maintain-youthful-healthy-skin/)[## Achieving Makeup-Free Skin](https://bondibeauty.com.au/beauty/beauty-treatments/achieving-makeup-free-skin/)[## How Oral Health Can Enhance Your Overall Wellbeing](https://bondibeauty.com.au/beauty/beauty-treatments/how-oral-health-can-enhance-your-overall-wellbeing/) ### Related posts: 1. [How Oral Health Can Enhance Your Overall Wellbeing](https://bondibeauty.com.au/beauty/beauty-treatments/how-oral-health-can-enhance-your-overall-wellbeing/ "How Oral Health Can Enhance Your Overall Wellbeing") 2. [The Latest Haircare Innovations for a Nourished Scalp and Healthy Hair](https://bondibeauty.com.au/beauty/product-reviews/the-latest-haircare-innovations-for-a-nourished-scalp-and-healthy-hair/ "The Latest Haircare Innovations for a Nourished Scalp and Healthy Hair") 3. [How Clinical Collagen Skincare Can Help You Maintain Youthful, Healthy Skin](https://bondibeauty.com.au/beauty/beauty-treatments/how-clinical-collagen-skincare-can-help-you-maintain-youthful-healthy-skin/ "How Clinical Collagen Skincare Can Help You Maintain Youthful, Healthy Skin") 4. [This is Your Ultimate Guide to Bondi Wellness in Sydney](https://bondibeauty.com.au/wellness/this-is-your-ultimate-guide-to-spring-wellness-in-sydney/ "This is Your Ultimate Guide to Bondi Wellness in Sydney") **Categories:** Beauty Treatments **Tags:** beauty trends 2025, hair massage, head massage, head spa benefits, head spas, Japanese head spas --- ### [New Skincare For Luminous Winter Skin](https://bondibeauty.com.au/beauty/beauty-treatments/new-skincare-for-luminous-winter-skin/) **Published:** July 31, 2025 **Author:** Rebecca Wilkinson **Excerpt:** Check out these new skincare products designed to help your skin become luminous and glowing in winter. **Content:** ## New skincare designed for luminous, glowing skin. With the combination of cooler temperatures, whipping winds, and indoor heating, skin can feel striped of moisture, leaving it feeling dry, flaky, and in need of extra TLC. Winter is the time to switch your routine and try one of these new skincare products to help your skin revive and becoming more luminous and glowing. If your skin thrived during the warmer months with lighter lotions and gel-based cleansers, it may now be crying out for richer textures, more hydration, and barrier-repairing ingredients. ### Key Tips for Cold-Weather Skincare: - **Switch to creamy cleansers** that won’t strip the skin’s natural oils. - **Add a hydrating serum or essence**, especially those with hyaluronic acid or glycerin. - **Don’t skip SPF.** UV rays are still active, even in cloudy, cold weather. - **Consider overnight treatments** like masks or balms that help repair the skin while you sleep. - **Listen to your skin.** As the weather changes, so too should your routine. Here are our top 15 skincare brands we rate for the season. ### 1. [Hada Labo Lotion No.1 Super Hydrator](https://www.priceline.com.au/product/188737/hada-labo-lotion-no-1-super-hydrator-150ml?gclsrc=aw.ds&gad_source=1&gad_campaignid=16223444096&gclid=Cj0KCQjwlMfABhCWARIsADGXdy9q9z7eIeC4qBz3yA8trN8fjbGCA13gRIen3pCdD6knekCsPAhEPFUaAuwkEALw_wcB) [RRP $35.95](https://www.priceline.com.au/product/188737/hada-labo-lotion-no-1-super-hydrator-150ml?gclsrc=aw.ds&gad_source=1&gad_campaignid=16223444096&gclid=Cj0KCQjwlMfABhCWARIsADGXdy9q9z7eIeC4qBz3yA8trN8fjbGCA13gRIen3pCdD6knekCsPAhEPFUaAuwkEALw_wcB) ![Hada Labo Lotion No.1 Super Hydrator](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/Screenshot-2025-08-13-at-3.43.29-PM.png?resize=852%2C1022&ssl=1) Though not a new brand, this Japanese skincare giant; Hada Labo, is known for deep hydration. Their Premium Super Hydrator is a winter skincare essential, containing five types of hyaluronic acid to deeply penetrate and retain moisture within the skin. Lightweight yet incredibly nourishing, it layers beautifully under thicker moisturisers and won’t pill under makeup. It’s perfect for all skin types and especially those who find their skin becoming tight and dehydrated in the cooler air. **Pro tip:** Pat it into damp skin after cleansing for maximum absorption. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/Screenshot-2025-08-13-at-3.43.40-PM.png?resize=1024%2C959&ssl=1) The new [Multi-Revitaliser Super Hydrogel cream](https://www.hadalabo.com.au/hada-labo-products/multi-revitalizer-super-hydrogel) is also a winning product by Hada. The cream is enriched with three types of hyaluronic acid, penetrating deeply for a plump, smooth complexion and multi-layered hydration. ### 2. [Neutrogena Hydro Boost Water Gel with Hyaluronic Acid RRP $22.69](https://www.chemistwarehouse.com.au/buy/119014/neutrogena-hydro-boost-hyaluronic-acid-water-gel-50g?gad_source=1&gad_campaignid=22046404307&gbraid=0AAAAADsSoYEPhcntHKnu0_3vAZOXZ5hO7&gclid=Cj0KCQjwlMfABhCWARIsADGXdy-bvwLt3udhqaMoyDtDdMk3eMsHzgco_-27m_WBD1_4LdNtPKmIYfoaAj9rEALw_wcB) ![New Skincare to Watch Out For This Season - neutropenia hydra boost gel cream](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/05/6806482-mod2-20250220.webp?resize=928%2C557&ssl=1) For a chemist gem that consistently delivers, Neutrogena’s Hydro Boost Water Gel is a must-have for the changing seasons. Packed with purified hyaluronic acid, this gel-cream offers intense hydration in a non-greasy formula. While it’s light enough for summer, it’s also effective at locking in moisture when layered with a richer cream in winter. Their newer Hydro Boost Night Pressed Serum is another one to watch – it’s a gel-serum hybrid that works overnight to deeply replenish tired, dull skin. ### 3. [Supple Skin Co Dew Drops (Normal/Dry Formula)](https://suppleskinco.com/products/dew-drops) [RRP $45](https://suppleskinco.com/products/dew-drops) ![New Skincare to Watch Out For This Season - supple skin co dew drops](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/05/Screenshot-2025-05-01-at-8.49.06%E2%80%AFAM-1.png?resize=1024%2C923&ssl=1) Australian indie brand Supple Skin Co has been getting rave reviews for its minimal but mighty product range. Meet Australia’s #1 Hemp-Based Serum that clears up acne, reduces excess oil & soothes skin inflammation. Powered by their signature Hemp Seed Oil blend, it repairs the damaged skin barrier while reducing scars and redness for clear & glowing skin. This organic oil blend helps soothe inflammation, prevent moisture loss, and even improve skin texture over time. This product is perfect for [slugging](https://bondibeauty.com.au/?s=slugging) (the skincare trend of sealing in your routine with a final occlusive layer), and it doubles as a hydrating primer for drier skin types. ### 4. [Dr. Aspect’s Cryo Energising Mask RRP $115](https://www.aspectskincare.com.au/aspect/dr/Brands/Aspect-Dr/Cryo-Energising-Mask/p/DR-118-065) ![New Skincare to Watch Out For This Season - dr aspect cry-energising mask](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/05/1200Wx1200H-DR-118-065-1-1.png?resize=1024%2C1024&ssl=1) This is the ultimate restorative mask by Dr Aspect, and new to the range. Designed to awaken devitalised skin this invigorating mask is inspired by the science of cryotherapy, delivering an oxygen-optimised nutrient surge to the skin. It’s the perfect pick-me-up to revitalise dull, stressed, and fatigued skin, as it deeply moisturises the skin for lasting hydration and provides a detoxifying boost to clarify and restore a rosy, dewy glow. Tip: This mask can be left on overnight for the ultimate renewal. However, it does flush skin, so if you are prone too flushed skin or rosacea, test first by using the mask for a few minutes before committing to longer. ### 5. [Beauté Pacifique Instant Hydrating Mask RRP $73](https://www.adorebeauty.com.au/p/beaute-pacifique/beaute-pacifique-instant-hydrating-mask-100ml.html) ![beaute pacifique instant hydrating mask](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/05/Beaute_Pacifique_Instant_Hydrating_Mask_100ml.png.webp?resize=772%2C772&ssl=1) When your skin feels parched, tired, or just in need of a little TLC, the Beauté Pacifique Instant Hydrating Mask delivers an instant surge of moisture and a luxurious, spa-worthy glow. This powerhouse formula is packed with plumping collagen to help smooth fine lines and restore bounce, and skin-identical squalane to protect, soften, and deeply nourish — even if your skin barrier is feeling compromised. As soon as it’s applied, this mask creates an invisible moisture shield, locking in hydration while calming and comforting the skin. In just 5–10 minutes (or longer if you want to give yourself a real treat), it boosts hydration levels within the epidermis for lasting softness — so your skin feels revived, supple, and ready to face the day. Beauté Pacifique have recently launched their new range [Chaperone](https://beaute-pacifique.com/au/product-category/chaperone/). This launch is big news in the beauty world — and with good reason. The Chaperone range is a breakthrough in anti-ageing skincare, designed to actively chaperone your skin cells towards youthful vitality. ![Chaperone by Beaute Pacifique](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/DSC8084_5-scaled-e1744290664273_4279ed081bc0_aa_time_1749718387.webp?resize=948%2C851&ssl=1)Featuring a unique blend of advanced peptides, antioxidants, and moisture-locking actives, Chaperone works to minimise the appearance of fine lines, improve elasticity, and shield your complexion from daily environmental stressors. It’s intelligent skincare that not only targets the visible signs of ageing but also helps future-proof your skin, making it the ultimate companion for a healthy, radiant complexion at any age. ### 6. [Neutriderm’s Moisturising Lotion with Vitamin E RRP $20](https://au.neutriderm.com/products/neutriderm-moisturising-lotion?srsltid=AfmBOopsgLF8e2emDBlnB4C8knjFXOFNhZtcHdMvwV_CiAiKS1057nqr) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/05/Screenshot-2025-05-01-at-9.48.31%E2%80%AFAM-1.png?resize=802%2C900&ssl=1) Perfect for all skin types, but particularly anyone with dry, damaged skin, this luxurious lotion helps reduce the appearance of fine lines, wrinkles, and skin redness known as erythema. It also protects the skin from oxidative stress, shields it from free radicals, and promotes collagen production. Its non-greasy formula doesn’t leave a sticky or oily residue and is ideal for daily use and all skin types. Unlike products that contain synthetic Vitamin E (tocopherol acetate), this dry skin moisturiser is formulated with naturally occurring Vitamin E called tocopherol phosphate. This natural form of Vitamin E provides stronger antioxidant action, superior absorption, and faster results than synthetic forms. ### 7. [Crop Skincare Turmeric Brightening Facial Cream RRP $40](https://cropskincare.com/products/turmeric-brightening-facial-cream) ![New Skincare to Watch Out For This Season - Crop](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/06/Crop_12.02.25_Product_1260_1890d6d3-bacb-44df-a8a5-c2749456fd9c.jpg.webp?resize=1024%2C1024&ssl=1) This lightweight, hydrating moisturiser absorbs quickly, delivering essential moisture and radiance to the skin. It helps to visibly brighten and even skin tone, while reducing the appearance of fine lines and wrinkles. Made with nourishing skin ingredients like Lavender Oil, Orange Peel, Ginger root Oil and Turmeric Root Extract, skin will feel hydrated and smoother after using for a few days. Apply morning and night to cleansed skin. Using upward motions, apply to the face, neck and decolletage. It can be worn under makeup, or as the last step of your nighttime skincare routine. ![Crop Skincare](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/Screenshot-2025-08-15-at-8.26.33-PM.png?resize=826%2C870&ssl=1) Try starting with the fantastic [Brightening Starter Kit RRP $127.50](https://cropskincare.com/products/starter-bundle) which features the [Brightening Serum](https://cropskincare.com/products/turmeric-brightening-serum) to help boost radiance and evens skin tone, the [Brightening Eye Cream](https://cropskincare.com/products/turmeric-brightening-eye-cream) which targets dark circles and smooths fine lines, and the [Brightening Facial Cream](https://cropskincare.com/products/turmeric-brightening-facial-cream) which Hydrates and nourishes without heaviness. ### 8. [Bondi Sands Hottest Hits Bundle RRP $64.95](https://bondisands.com.au/products/hottest-hits-bundle) ![New Skincare to Watch Out For This Season - Bondi Sands](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/06/Screenshot-2025-06-03-at-8.41.14%E2%80%AFPM.png?resize=1162%2C1028&ssl=1) This fabulous skincare kit features the following key products: **Fresh’n Up Gel Cleanser 150ML**: A gentle gel cleanser that works to cleanse the skin, remove makeup, excess oil and impurities. **Eye Spy Vitamin C Eye Cream 15ML**: Enriched with Vitamin C, Green Coffee Bean and Carrot Oil to soothe and hydrate tired eyes, resulting in brighter skin. **Sweet Dreams Night Moisturiser 50ML**: Enriched with Hyaluronic Acid, Squalane, Wild Hibiscus Flower and Algae, Bondi Sands Sweet Dreams will leave your skin feeling moisturised and nourished. And also their **Sunny Daze SPF 50 Moisturiser 50G**: Enriched with Vitamin E, Wild Hibiscus Extract and Zinc Oxide to provide up to 72 hours of hydration leaving you plump and protected, and their signature **Everyday Skincare Headband** which is a soft wide-band headband to help secure hair with comfort whilst you complete your skincare routine. ### 9. [AHC Colla-Juvenation Overday + Night Balm 50mL RRP $59.99](https://www.priceline.com.au/product/89020/ahc-colla-juvenation-overday-night-balm-50ml) ![New Skincare to Watch Out For This Season - AHC](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/06/515Wx515H-89020.jpg?resize=515%2C515&ssl=1) AHC have recently gone through an incredible facelift, with new branding and packaging, and a variety of fabulous new products to add to their range also. Clinical proven to help improve skin texture for a more youthful look, this multi functioning cream is the perfect solution to combating aging signs with a single product. It is a transformative skincare product using advanced AHC Colla-Juvenation Lift 4 Overday + Night Treatment Balm designed to provide targeted lifting and firming benefits both day and night. Infused with collagen and advanced lifting complexes, it works to dramatically improve skin elasticity, reduce the appearance of fine lines and wrinkles, and deliver a visibly firmer complexion. ### 10. [No. 7 Radiance+ 15% Vitamin C Serum 25mL RRP $34.99](https://www.priceline.com.au/product/193722/no7-radiance-15-vitamin-c-serum-25ml) ![New Skincare to Watch Out For This Season - No7](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/06/515Wx515H-193722.jpg?resize=515%2C515&ssl=1) The super-light formula applies smoothly and absorbs quickly, leaving skin looking and feeling fresh, energised and awakened. Although not new in the beauty market, we had to add a mention of No7’s incredible Radiance Vitamin C Serum as a must have product to use in the cooler months. Vitamin C has become an essential skincare need, not just for the antioxidant component, but for the anti-ageing benefits it provides to the skin, in reducing fine lines and wrinkles and improving overall skin texture. Vitamin C is also a natural collagen booster that in turn improves your skin’s elasticity, texture, and quality making it look tight and young. ### 11. [Bioderma Atoderm Huile De Douche Shower Oil RRP $46.99](https://www.adorebeauty.com.au/p/bioderma/bioderma-atoderm-cleansing-oil-1l.html) ![New Skincare to Watch Out For This Season - Bioderma](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/06/XZsNGaTG.png?resize=491%2C1024&ssl=1) As the weather gets colder, and the showers get hotter, it’s a good time to shift your normal body wash over to a more nourishing cleanser designed to both cleanse the skin, and increase skin hydration. This shower oil is a gentle cleansing oil for all dry skin types, ages, and sensitivities, and has been designed to effectively clean the skin while restoring moisture and nourishment. Now available in a handy 1L refill to reduce plastic use. As an oil-based cleanser, it works to gently pick up dirt and bacteria from the face and body that can often cause skin dryness and sensitivities. Rather than drying the skin out, the lipid-restoring agents within the cleanser will work to nourish the skin while flushing out dirt and bacteria. Its exclusive formula composed of lipid-replenishing agents like niacinamide and plant biolipids, it moisturisers and intensely nourishes the skin, calms feelings of tightness, and protects against external aggressions. The patented Skin Barrier Therapy complex helps limit the adhesion of certain bacteria like Staphylococcus aureus which can be the cause of worsening skin dryness. You can also purchase the [Bioderma Atoderm Ultra-Nourishing Cleansing Shower Oil Eco-Refill 1L RRP $44.99](https://www.adorebeauty.com.au/p/bioderma/bioderma-atoderm-ultra-nourishing-cleanser-shower-oil-eco-refill.html?utm_source=swaven&utm_campaign=swaven_manufacturer&utm_medium=referral&utm_content=bioderma) which helps reduce waste. Match it with the [Bioderma Atoderm Creme Ultra Rich Body Cream RRP $45](https://www.sephora.com.au/products/bioderma-atoderm-creme-ultra-moisturiser/v/500ml?utm_source=swaven&utm_campaign=swaven_manufacturer&utm_medium=referral&utm_content=bioderma) for extra nourished and well hydrated skin in the cold weather. ### 12. [Ella Bache Floral Oil Face and Body Wash RRP $85](https://www.ellabache.com.au/products/floral-oil-face-and-body-cleansing-oil-new) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/06/Floral-Oil-500mL-NEW_720x720.jpg.webp?resize=720%2C720&ssl=1) This is a new product by Ella Bache and we are in love. The reformulation of our classic Floral Oil is the perfect multi functioning cleansing oil that can now be used for face and body. This light and delicate product is a unique blend of Safflower Oil and botanical antioxidants offering anti-inflammatory, soothing, and calming properties whilst re-balancing the skin’s barrier function. No parabens or mineral oils. Enriched with vitamin E, a nourishing and antioxidant. Reduces skin inflammation, locks moisture and treats dry skin. Non-comedogenic. It’s Revitalising and nourishing. Soothing, calming and anti-inflammatory. Healing, moisturising and balancing – what’s not to love. For your body, apply over body prior to showering, gently pat dry skin after shower for moisturising properties. For your face, warm between palms then massage over face and neck, remove with damp sponges. ### 13. [CUTISÉ Cosmeceutical Brightcare Day Serum RRP $88](https://www.cutise.com.au/products/brightcare-lotion) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/IMG_7349.png.webp?resize=1024%2C1024&ssl=1) This Brightcare Day Serum is a daily rejuvenating lightweight serum enriched with the powerhouse vitamin B complex – Vitamin B3 (Niacinamide) and Vitamin B5 (Panthenol). It smooths, evens out redness, and diminishes the appearance of dark spots, fine lines, and wrinkles for a refreshed complexion. As an avid lover of Vitamin C, this is an outstanding product for clearing skin congestion and boosting hydration. It’s made from a blend of multiple skin-brightening peptides and Kakadu Plum, targeting various ways to diminish the appearance of dark spots. Kakadu Plum boasts high natural levels of Vitamin C, Gallic Acid, and Ellagic Acid, known to improve complexion brightness. ![Cutise Astra Beauty Collection](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/8_92a8c035-4114-4776-abce-905645933ea7.png.webp?resize=750%2C750&ssl=1) The hero of this range though is the ingredient Astaxanthin, which is a powerful antioxidant, and gaining a lot of popularity in skincare for its anti-aging and protective benefits. It’s derived from microalgae and is responsible for the pink color in seafood like salmon and shrimp. In skincare, it’s valued for its ability to combat free radicals, reduce wrinkles ands improve skin elasticity. A great starter kit for this brand is the [Asta Complete Kit RRP $298](https://www.cutise.com.au/products/asta-beauty-collection), which features the Cutise Omnigel Cleanser, Brightcare Serum, Assense Night Cream (which is also good for wintery days when skin is extra dry from the cold), and the Complift Lift Eye Gel. ### 14. [Thanks to Nature NEW Skincare Range](https://thankstonature.com.au/collections/shower-bath-body) ![Thanks to Nature Shower Gel](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/09342746007815_C1N1_800x.jpg.webp?resize=800%2C800&ssl=1)![Thanks to Nature Creamy Body Wash](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/09342746007822_C1N1_800x.jpg.webp?resize=800%2C800&ssl=1)![Thanks to Nature Creamy Liquid Hand Soap](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/indulge_liquid_soap_resized_800x.jpg.webp?resize=800%2C800&ssl=1)Thanks to Nature have just launched their NEW skincare range for the body, which features an amazing and affordable [Shower Oil RRP $22](https://thankstonature.com.au/collections/new/products/shower-oil-shea-sunflower), [Creamy Body Wash RRP $12](https://thankstonature.com.au/collections/new/products/creamy-body-wash-shea-sunflower), and [Liquid Soap Hand Wash RRP $15](https://thankstonature.com.au/collections/new/products/liquid-soap-handwash-shea-sunflower) all designed to help keep your body and hands well nourished in the cold. ### 15. [Garden of Wellness Nourishing Body Oil in Lavender Calm RRP $42](https://gardenofwellness.com.au/products/garden-of-wellness-nourishing-body-oil-lavender-calm?variant=45052492873985) ![Garden of wellness body oil in lavender ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/Screenshot-2025-08-13-at-11.52.57-AM.png?resize=778%2C782&ssl=1) Body oils are a great way to keep skin well nourished in the cooler months, as they provide good protection against heaters, cold winds and other environmental impacts during winter. This Lavender Calm [Nourishing Body Oil by Garden of Wellness](https://bondibeauty.com.au/beauty/body/the-skin-benefits-of-using-natural-essential-oil-based-body-oilsoils/) delivers the antioxidant and restorative benefits of pure oil extracts from Premium English Lavender Flowers. Combined with a powerhouse of botanical oils, it helps to nourish and relax the skin for a satisfying pampering session. It’s easy to use and doesn’t leave an oily residue on the skin. It also dried super fast, so you can easily get dressed right after application, and even combine with your favourite winter body cream for a extra hydration as it blends well being made of natural ingredients. The smell is incredible, and particularly comforting when applied just before bed to help you sleep. ### Related posts: [## Head Spas Are The Latest Spa Innovation Sweeping the World](https://bondibeauty.com.au/beauty/beauty-treatments/head-spas-are-the-latest-spa-innovation-sweeping-the-world/)[## What I Learnt From Micro Needling – And Why I Would Do It Again](https://bondibeauty.com.au/beauty/beauty-treatments/what-i-learnt-from-micro-needling-and-why-i-would-do-it-again/)[## The NEW Non-Evasive Lip Plumper That Replaces The Need For Lip Filler](https://bondibeauty.com.au/beauty/beauty-treatments/the-new-non-evasive-lip-plump-we-should-all-be-using/) ### Related posts: 1. [Bali Beauty Treatments. Making them work for you.](https://bondibeauty.com.au/archive/bali-beauty-treatments-making-work/ "Bali Beauty Treatments. Making them work for you.") 2. [I Tried Fat Freezing For the First Time](https://bondibeauty.com.au/beauty/beauty-treatments/i-tried-fat-freezing-for-the-first-time/ "I Tried Fat Freezing For the First Time") 3. [What I Learnt From Micro Needling – And Why I Would Do It Again](https://bondibeauty.com.au/beauty/beauty-treatments/what-i-learnt-from-micro-needling-and-why-i-would-do-it-again/ "What I Learnt From Micro Needling – And Why I Would Do It Again") 4. [The Best Lip Treatments for Dry, Chapped Lips](https://bondibeauty.com.au/beauty/beauty-treatments/the-best-lip-treatments-for-dry-chapped-lips/ "The Best Lip Treatments for Dry, Chapped Lips") **Categories:** Beauty Treatments **Tags:** essential skincare for autumn, new skincare brands for autumn, skincare brands to use in autumn, the best skincare for autumn --- ### [Professional Microneedling Serums: The Secret Weapon for Youthful, Glowing Skin](https://bondibeauty.com.au/beauty/beauty-treatments/professional-microneedling-serums-the-secret-weapon-for-youthful-glowing-skin/) **Published:** August 19, 2025 **Author:** Stacey Fields **Excerpt:** Why pairing microneedling with targeted serums could be your ultimate anti-ageing game-changer. **Content:** ## Why pairing microneedling with targeted serums could be your ultimate anti-ageing game-changer. Ageing skin happens to all of us — fine lines start to appear, skin feels less bouncy, and that lit-from-within glow becomes a little harder to find. While there are countless skincare treatments promising to turn back the clock, microneedling has become one of the most trusted professional treatments for boosting collagen and restoring radiance. But here’s the secret: the real magic happens when microneedling is paired with the right professional serums. These high-performance serums are designed to work hand-in-hand with microneedling, delivering potent active ingredients deep into the skin for results you can see and feel — think smoother texture, fewer fine lines, and a glow that just won’t quit. ### **What Exactly is Microneedling (and Why Does it Work)?** ![skincare post microneedling](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/3-1.jpg?resize=1024%2C726&ssl=1)[Microneedling](https://bondibeauty.com.au/beauty/beauty-column/what-i-learnt-from-micro-needling-and-why-i-would-do-it-again/) involves using a device with tiny, sterile needles to create micro-channels in the skin. These controlled “micro-injuries” aren’t harmful — they actually trigger your skin’s natural healing process, stimulating collagen and elastin production. These are the proteins responsible for firm, smooth, and youthful-looking skin. As we age, our collagen and elastin levels naturally drop, leading to wrinkles, sagging, and uneven skin tone. Microneedling helps reverse this by reactivating your skin’s repair mode. Plus, those tiny channels created in the process make it the perfect time to apply targeted serums, as they can penetrate deeper and work harder. ### How and **Why Professional Treatments Can Outshine At-Home Devices** Sure, you can buy microneedling rollers or pens for home use, but professional treatments offer a different level of precision and safety. - **Deeper results:** Professional devices use longer, more accurate needles for better collagen stimulation. - **Skilled hands:** Treatments are performed by trained dermal therapists or dermatologists who know exactly how to target your skin concerns. - **Safer process:** Clinics maintain strict hygiene and use sterile, medical-grade tools. ![skincare post microneedling](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/2-1.jpg?resize=1024%2C726&ssl=1)In short — a professional treatment gives you more noticeable, longer-lasting results with fewer risks. ### **The Power of Professional Microneedling Serums** These aren’t just fancy moisturisers — professional microneedling serums are highly concentrated, sterile formulations designed specifically for use during and after treatment. Ingredients to look for include: - **Growth Factors:** Boost cell renewal and tissue repair. - **Peptides:** Signal your skin to produce more collagen and elastin. - **Hyaluronic Acid:** Deeply hydrates and plumps. - **Stem Cell-Derived Extracts:** Deliver powerful proteins and nutrients to help rebuild skin. Applied while the skin’s micro-channels are open, these serums go straight to the source — your skin cells — to speed up healing, reduce inflammation, and maximise regeneration. ![skincare post microneedling](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/4-1.jpg?resize=1024%2C726&ssl=1)### **How They’re Used for Maximum Impact** **Prep:** Skin is thoroughly cleansed to remove makeup, oils, and impurities. **During Treatment:** Serum is applied in sections so it can absorb immediately into the freshly created channels. It also helps the microneedling device glide smoothly over the skin. **Aftercare:** Additional serum is applied to soothe and hydrate, and patients are advised to avoid the sun, harsh products, and intense exercise for a few days. Consistent aftercare — including ongoing use of the professional serum — helps lock in results and keep skin in rejuvenation mode for longer. ### **Professional vs At-Home Serums** While at-home serums can contain similar ingredients, they’re usually in lower concentrations for safety. Professional formulas are stronger, created in sterile environments, and designed for deep delivery into the skin. Certain serums, such as [Calecim Professional Microneedling Serum](https://calecimprofessional.com/products/professional-serum-sale?variant=50695797047527), are carefully made to be used during or after a microneedling treatment. They are usually sterile, include a lot of active substances, and are made to get deep into the new micro-channels to have the most therapeutic effect. ![Calecim Professional Microneedling Serum](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/Professional-Serum-Dropper.jpg.webp?resize=819%2C1024&ssl=1)The takeaway? At-home options are fine for daily maintenance, but if you want serious, noticeable anti-ageing results, professional serums during a clinic treatment are in a league of their own. ## **Microneedling and Serum FAQ** **What do professionals use for microneedling?** Medical-grade pens like SkinPen or Dermapen, sterile needle cartridges, topical numbing cream, and high-quality sterile serums — all applied under strict hygiene protocols. **What serums should I avoid after microneedling?** Skip high-strength retinoids, AHAs, BHAs, and Vitamin C straight after treatment, as well as anything with fragrance or alcohol. Your skin is extra sensitive at this stage. **Can you microneedle without serum?** Technically yes, but it’s not recommended. Serums help devices glide over the skin and deliver active ingredients deep into micro-channels, making the treatment far more effective. ### Related posts: [## How Clinical Collagen Skincare Can Help You Maintain Youthful, Healthy Skin](https://bondibeauty.com.au/beauty/beauty-treatments/how-clinical-collagen-skincare-can-help-you-maintain-youthful-healthy-skin/)[## New Beauty Trends The BB Team Have Adopted for the Sydney Lockdown.](https://bondibeauty.com.au/beauty/beauty-treatments/new-beauty-trends-the-bb-team-are-obsessing-over/)[## The Food in Your Kitchen as DIY Beauty Treatments (inside and out)](https://bondibeauty.com.au/beauty/beauty-treatments/the-food-in-your-kitchen-as-diy-beauty-treatments-inside-and-out/) ### Related posts: 1. [The Most Satisfying Blackhead Removing Skincare Products](https://bondibeauty.com.au/beauty/beauty-treatments/the-most-satisfying-blackhead-removing-skincare-products/ "The Most Satisfying Blackhead Removing Skincare Products") 2. [How Oral Health Can Enhance Your Overall Wellbeing](https://bondibeauty.com.au/beauty/beauty-treatments/how-oral-health-can-enhance-your-overall-wellbeing/ "How Oral Health Can Enhance Your Overall Wellbeing") 3. [The Latest Haircare Innovations for a Nourished Scalp and Healthy Hair](https://bondibeauty.com.au/beauty/product-reviews/the-latest-haircare-innovations-for-a-nourished-scalp-and-healthy-hair/ "The Latest Haircare Innovations for a Nourished Scalp and Healthy Hair") 4. [How Clinical Collagen Skincare Can Help You Maintain Youthful, Healthy Skin](https://bondibeauty.com.au/beauty/beauty-treatments/how-clinical-collagen-skincare-can-help-you-maintain-youthful-healthy-skin/ "How Clinical Collagen Skincare Can Help You Maintain Youthful, Healthy Skin") **Categories:** Beauty Treatments **Tags:** after skincare with microneedling, looking after skin post microneedling, microneedling, the best aftercare skincare for microneedling, what is microneedling, why you need the right serums after microneedling --- ### [The Latest Haircare Innovations for a Nourished Scalp and Healthy Hair](https://bondibeauty.com.au/beauty/product-reviews/the-latest-haircare-innovations-for-a-nourished-scalp-and-healthy-hair/) **Published:** May 31, 2025 **Author:** Rebecca Wilkinson **Excerpt:** A healthy scalp is the foundation of strong, shiny hair, and with the latest haircare innovations, achieving nourished locks has never been easier.  **Content:** ## A healthy scalp is the foundation of strong, shiny hair, and with the latest haircare innovations, achieving nourished locks has never been easier. Thanks to these groundbreaking haircare innovations, achieving strong, healthy hair is now more accessible than ever. Whether you’re dealing with breakage, thinning, or dryness, these latest haircare innovations promise to transform your hair health, by giving you as healthy scalp. Here’s a look at the latest haircare innovations recently launched and making waves in the industry. ### **To Repair Hair:** #### [Thanks to Nature’s Revitaplex Bond Repair Range RRP $110](https://thankstonature.com.au/collections/bond-repair/products/complete-bond-repair-system-bundle) ![latest in haircare innovations](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/03/bundles-crop-_0002_3.12.24_-_TTN_BUNDLES7294_590x.jpg.webp?resize=590%2C590&ssl=1) The new Thanks to Nature Bond Repair Range is a game-changer for hair needed a major uplift and nourish. Designed to strengthen the hair from within, this range works by reinforcing the hair’s natural protein structure, reducing breakage, and improving elasticity. Infused with plant-based ingredients like chamomile, and free from harsh chemicals, it deeply nourishes the hair follicle, whilst being gentle on the scalp. The result? Softer, shinier, and more resilient strands with every use. #### [Palmer’s Bonding Repair Complex Bundle RRP $39.99](https://au.palmers.com/6-hair?srsltid=AfmBOoombeom_9XIhmd9l635VC1pLd9j2l_JUjTFW4GwvRxnj0RPqavL) ![latest in haircare innovations](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/04/Hair-Bonding-Treatments-Group.jpg?resize=600%2C600&ssl=1) Formulated with Palmer’s exclusive Amino Bonding Complex, this 3-step system works to repair and reinforce hair structure from the inside out. Containing Amino Acids, Vitamin E, Biotin, and Panthenol designed to help reduce breakage, prevent split ends, and protect against heat and styling damage, and restoring hair to its smooth, shiny self. ### For Nourishing the Scalp: #### [Skelp Haircare: The Future of Scalp Wellness RRP $128](https://www.skelp.com.au/products/from-root-to-tip?variant=46380772491578&country=AU¤cy=AUD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gbraid=0AAAAAqRpQNh0_KyN5SDXb7vS_r-fy5oet&gclid=Cj0KCQjw4v6-BhDuARIsALprm33XdIG4prZfpeyGiaoZ7N2hi9AUuCfxvsMO48okQR3VVcHse4FHwJcaAtU8EALw_wcB) ![latest in haircare innovations](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/03/Screenshot-2025-03-24-at-1.02.02%E2%80%AFPM-1.png?resize=1024%2C874&ssl=1) A healthy scalp is key to hair vitality, and Skelp Haircare focuses on just that. This innovative brand offers targeted scalp treatments designed to detoxify, balance, and stimulate hair growth. With a combination of exfoliating scrubs, nourishing serums, and hydrating masks, Skelp Haircare removes buildup, soothes irritation, and promotes an optimal environment for hair to thrive. If you’re dealing with dandruff, itchiness, or excess oil, Skelp is the perfect choice to help reset the scalp for healthier, fuller-looking hair. #### [Thanks to Nature ‘Goodbye Dandruff Anti-Dandruff Hair Bundle RRP $80](https://thankstonature.com.au/collections/bundles/products/goodbye-dandruff-bundle) ![latest in haircare innovations](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/04/3.12.24_-_TTN_BUNDLES7133_590x.jpg.webp?resize=590%2C590&ssl=1) Made with nourishing Almond Oil, which is a natural oil derived from the seed kernels of the Sweet Almond tree, this bundle of anti-dandruff haircare not only moisturises the scalp and treats dandruff, it helps to retain moisture, soften and condition hair and skin. The kit includes a scalp scrub to help remove dead skin cells, nourishing shampoo and conditioner, and a leave in treatment designed to protect the scalp and hair for a glorious shine to locks and a hydrated scalp. #### [Dercos Anti-Dandruff Serum 10 RRP $63.99](https://www.chemistwarehouse.com.au/buy/150059/dercos-anti-dandruff-serum-10-90ml) ![latest in haircare innovations](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/04/5152-3.jpg.webp?resize=900%2C900&ssl=1) This is a complete formula designed to improve scalp health in between washes. Dercos’ Anti-Dandruff Serum 10 Treating Scalp Serum delivers all day proven efficacy\* to treat 10 scalp problems: dryness, itching sensations, visible flakes, discomfort, excess sebum, oxidation, tightness, redness, weak moisture barrier, and microbiome imbalance. The formula is enriched with Piroctone Olamine + Madecassoside + 1% Vitamin Cg to clinically treat dandruff & boost scalp health in between washes. Can be used in conjunction with any other haircare brand. ### For the Perfect Style: #### **[Harpo Hair 7-Day Blow Wave Hold](https://harpohair.com.au)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/05/Harpo-Hair.jpeg?resize=683%2C1024&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/05/HARPOHAIR_2023.08.08_01061.jpg?resize=683%2C1024&ssl=1)This boutique hair salon in Brighton, Melbourne has recently celebrated 10 years of gorgeous blow waves, vibrant colours, creamy blondes, and trendsetting styles. Founded by local entrepreneur Posey Broomhall in 2014, Harpo Hair began as a cozy one-woman salon and has grown into two buzzing locations, known for delivering a personalised, luxurious experience. Posey was recently nominated for AHAI VIC Hairdresser of the Year. Clients travel across Melbourne for Harpo’s now-iconic 7-day blow wave hold, a testament to her signature technique and Posey’s meticulous standards. Since opening in 2014, Harpo Hair has grown from a one-chair boutique to a two-location powerhouse in Brighton, known for delivering over 35,000 long-lasting blow waves. ### To Control Oily Hair: #### [Dermal Therapy’s Sebum Control Dry Shampoo RRP $13.39](https://www.chemistwarehouse.com.au/buy/145873/dermal-therapy-sebum-control-dry-shampoo-200ml-120g?https://www.chemistwarehouse.com.au/shop-online/2027/inc-sports?utm_source=google&utm_medium=max&utm_campaign=au_cw_house_google_max_inc_incsports_1255_oct22_bau_image&utm_term=conversion&utm_content=image_40off&gclsrc=aw.ds&gad_source=1&gbraid=0AAAAADsSoYFN9yPChO1U0ecy4qQ7R1eAM&gclid=Cj0KCQjw4v6-BhDuARIsALprm30_0bbCiy07QGqbJGhfLBGdB2FHNxUkx0O2x14myNNLaRBiT7l4VsQaAupwEALw_wcB) ![latest in haircare innovations](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/03/Dermal-Therapy-Sebum-Control-Dry-Shampoo-in-situ.jpg?resize=1024%2C917&ssl=1) The NEW Dermal Therapy Sebum Control Dry Shampoo is the ultimate ‘in-between wash days’ solution design to absorb and control excess oil in the hair, for a long-lasting clean feel. This revolutionary new dry shampoo is an innovative formula which contains a patented Advantage Revive polymer to deliver superior cleaning and leave the hair looking fresh with no white cast. It effectively manages excess oil production from the root to promote a balanced and healthy scalp microbiome. Match it with the Dermal Therapy Haircare range, which includes their shampoo and conditioner dry scalp treatment and serum for the ultimate scalp and hair treatment recovery. ### To Repair Split Ends and Restore Damaged Hair: #### [Garnier Fructis Damage Eraser Hair Care Range RRP Starts from $6.49](https://www.chemistwarehouse.com.au/buy/149708/garnier-fructis-damage-eraser-shampoo-315ml?gad_source=1&gbraid=0AAAAADsSoYGYebdAiykvyVt6KB-fAl3_M&gclid=Cj0KCQjw4v6-BhDuARIsALprm319IGO64AMduKOXrNgoBaULk3Tn5oeOYdPM6Vt9IVU9RR1pZEcmowsaAs_9EALw_wcB) ![latest in haircare innovations](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/03/Screenshot-2025-03-24-at-1.35.24%E2%80%AFPM-1.png?resize=1012%2C1024&ssl=1) Looking for an affordable yet effective solution to repair damaged hair, the NEW Garnier Fructis’ Damage Eraser Hair Care Range delivers impressive results. Infused with amla oil extract and liquid proteins, the range helps to reconstruct and reinforce weakened hair fibres of the hair, targeting split ends, healing heat damage, and repairing breakage, whilst restoring softness and strength. If you frequently heat-style your hair or have undergone chemical treatments, this range provides a nourishing boost without weighing hair down. ### To Fight the Frizz, Hydrate Hair and Regenerate Hair: #### [Canamo Rebuild Hair Bundle RRP $210](https://canamohairandbeauty.com/products/rebuild) ![latest in haircare innovations](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/04/Screenshot-2025-04-17-at-9.02.12%E2%80%AFPM-1.png?resize=1024%2C935&ssl=1) To assist with regenerated hair growth, body and volume, this Rebuild hair bundle focusing on follicle rejuvenation to create thicker and fuller hair. Delivering advanced H+ nutrients to protect against aging effects, this haircare set uses the revolutionary science of scalp-stimulating botanicals, in a four-step ritual, which includes Biotin and cutting-edge complex Baicapil, to encourage natural hair growth and fortify existing strands. For instantly visible results, Revive Hair Serum and Transform Dry Shampoo add volume and body while nourishing the scalp — creating a well-rounded ritual that delivers both immediate and lasting effects. ### [Belinda Jeffrey Hair – The Smooth One RRP $45](https://www.belindajeffreyhair.com/products/the-smooth-one) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/05/1-THE-SMOOTH-ONE-DETANGLER_41e6a17b-47d2-42ba-89ae-32c7e8e9e87b.jpg.webp?resize=819%2C1024&ssl=1) The Smooth One detangler uses Sunflower seed oil to lubricate the hair for better comb through. Argan oil, vegetable and wheat proteins protects and strengthens. Quinoa proteins preserve and enhance the colour, shine and manageability of your hair. After washing your hair, simply spray generously on damp hair before combing through, working from the ends up towards the roots and let it dry naturally or heat style as normal. Works on any hair type and leaves hair silky soft and smooth. ### [CurrentBody Skin LED Hair Growth Helmet RRP $1,159](https://www.currentbody.com.au/products/currentbody-skin-led-hair-regrowth-device?variant=40270338162769¤cy=aud&utm_source=google&utm_medium=cpc&utm_campaign=AUS%20%7C%20Shopping%20%7C%20Brand%20%7C%20CurrentBody%20Skin&utm_id=15777261001&gad_source=1&gbraid=0AAAAADE1bj2LOE_MM7sRuEusohYUwalrv&gclid=Cj0KCQjw4v6-BhDuARIsALprm31TqDn6_VWu81OHC5NrNh5Y1V8lqi2hlv3GQ_aEF8G04R1c5j9iuSgaAi0dEALw_wcB) ![latest in haircare innovations](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/03/hair-regrowth-led-light-therapy-helmet-currentbody-skin_da173967-2d3b-4419-a20c-dfa3599c7d5b_800x.jpg.webp?resize=800%2C800&ssl=1) For the ultimate high-tech haircare solution, **the CurrentBody Skin LED Hair Growth Helmet** is leading the way in scalp and hair rejuvenation. Using clinically proven low-level light therapy (LLLT), this device stimulates hair follicles to encourage new growth, improve thickness, and reduce hair loss over time. Perfect for anyone experiencing thinning hair or pattern baldness, this hands-free treatment is a game-changer in at-home hair restoration. With consistent use, users can expect fuller, healthier hair without invasive procedures. ### Specifically Designed for Curly Hair: **[NEW Garnier Fructis Curl Method ](https://www.garnier.com.au/about-our-brands/fructis/curls-method/?gclsrc=aw.ds&gad_source=1&gad_campaignid=20007060934&gbraid=0AAAAADqd0IAqb75bCF3Tx7VaVSMXEaOwW&gclid=Cj0KCQjwkILEBhDeARIsAL--pjyH1jmGnfFgPdUgIfLw1-Muv6iwWDDOwFV-3gsYZRfK1roONlB6rVkaAhL1EALw_wcB)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/05/2.webp?resize=600%2C450&ssl=1)The NEW Garnier Fructis Curls Method hair care range has been specifically developed for all types of curly hair to visibly transform locks. Powered by a 20% hyaluronic moisture complex and shea fatty acids to deeply moisturise strands and keep curls healthy, defined and bouncy. Tested and approved on all curl types, the Garnier Fructis Curls Method range is free from sulphates, silicones, alcohol, mineral oil, and artificial colourants. The full range can be found at your local supermarket; Woolworths, Coles, and Priceline. ### Related posts: [## Beauty Review: Wella's Ultimate Repair Miracle Hair Rescue Leave-In Spray](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-ultimate-repair-miracle-hair-rescue-leave-in-spray/)[## Beauty Review: Trialing the New LUSH Shower Gel, Sticky Dates](https://bondibeauty.com.au/beauty/product-reviews/trailing-the-new-lush-shower-gel-sticky-dates/)[## How Oral Health Can Enhance Your Overall Wellbeing](https://bondibeauty.com.au/beauty/beauty-treatments/how-oral-health-can-enhance-your-overall-wellbeing/) ### Related posts: 1. [7 Easy Ways to Get a Brighter Smile](https://bondibeauty.com.au/beauty/beauty-treatments/7-easy-ways-to-get-a-brighter-smile/ "7 Easy Ways to Get a Brighter Smile") 2. [Beauty Review: Trialing the Super Glow Invisible Face Serum by MCoBeauty](https://bondibeauty.com.au/beauty/product-reviews/road-test-trialing-the-super-glow-invisible-face-serum-by-mcobeauty/ "Beauty Review: Trialing the Super Glow Invisible Face Serum by MCoBeauty") 3. [Beauty Review: Trialling the Viral Tubing Mascara from MCoBeauty](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-trialling-the-viral-tubing-mascara-from-mco-beauty/ "Beauty Review: Trialling the Viral Tubing Mascara from MCoBeauty") 4. [Is Swimming In The Ocean Better For The Skin Than Peptides?](https://bondibeauty.com.au/beauty/beauty-treatments/is-swimming-in-the-ocean-better-for-the-skin-than-peptides/ "Is Swimming In The Ocean Better For The Skin Than Peptides?") **Categories:** Beauty Treatments, Product Reviews **Tags:** the latest haircare treatments, the latest in haircare innovations, the latest in haircare treds, the latest products for scalp treatments --- ### [Why Micro Dosing on Ozempic and Other GLP-1 Drugs is Being Recommended](https://bondibeauty.com.au/beauty/beauty-treatments/why-micro-dosing-on-ozempic-and-other-glp-1-drugs-is-being-recommended/) **Published:** November 9, 2025 **Author:** Renae Leith-Manos **Excerpt:** Why microdosing on Ozempic and other GLP-1 drugs is being reccommended by medical experts and Noom weightless has taken it on. **Content:** ## Why microdosing on Ozempic and other GLP-1 drugs is being reccommended by medical experts and Noom weightless has taken it on. Why microdosing is being talked about. Let’s be honest, so many Sydneysiders are looking at and taking GLP-1 drugs like Ozempic – instead of pretending it isn’t happening, this new trend of macrodosing, taking less caught our eye. So here are the facts so that you and your medical professional can decide what is right for you and your body. The weight management field is witnessing a growing interest in the practice of microdosing GLP-1 receptor agonists—a precision medicine strategy that aims to deliver the metabolic benefits of these potent medications while reducing side effects and improving affordability. GLP-1 drugs such as semaglutide (marketed as Ozempic and Wegovy) and tirzepatide (Mounjaro) have been transformative in treating type 2 diabetes and obesity by mimicking the body’s natural glucagon-like peptide-1 hormone. This hormone enhances insulin secretion, reduces appetite, and slows gastric emptying, leading to sustainable weight loss and better glycemic control.[](https://aestha.co.uk/glp-1-microdosing-a-medical-perspective-on-2025s-most-discussed-wellness-trend/) ## The Science Behind GLP-1 Microdosing Microdosing involves administering significantly lower doses—often a quarter or less—of the standard therapeutic dose. This gradual approach can help the body acclimate to the medication, reducing the common side effects such as nausea, vomiting, and digestive discomfort that frequently accompany full-dose initiation. Physicians practicing obesity medicine note that microdosing can promote better tolerability and compliance, allowing patients to sustain longer-term metabolic benefits.[](https://www.healthywomen.org/condition/microdosing-glp-1-drugs) Although full-dose semaglutide has demonstrated an average weight loss of around 15% over 68 weeks in major clinical trials (New England Journal of Medicine, 2025), emerging real-world evidence suggests that microdosing may also produce meaningful weight reduction and metabolic improvements, especially in certain populations like those with mild obesity or individuals sensitive to higher doses. However, experts caution that microdosing is not yet backed by large-scale randomized controlled trials, and it might be less effective for individuals with severe obesity or significant metabolic dysregulation, for whom standard dosing remains appropriate.[](https://livehealthy.muhealth.org/stories/thinking-about-microdosing-glp-1-5-myths-debunked) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2017/04/AdobeStock_43147041.jpeg?resize=1024%2C683&ssl=1)## Potential Expanded Benefits Beyond Weight Loss Interest is growing in the systemic benefits of GLP-1 receptor agonists that extend beyond weight and blood sugar control. Research highlights potential cognitive benefits, improved cardiovascular outcomes, renal protection, and even anti-inflammatory effects, although these are better documented at full therapeutic doses. Some physicians also report patients seeking microdosing for general wellness, longevity, or subtle hormonal regulation, but more rigorous data are awaited to confirm these uses. Noom’s Microdose GLP-1Rx Program: A Case Study in Innovation Digital health company Noom has recently entered this space with its Microdose GLP-1Rx Program, blending low-dose GLP-1 medication with behavioral coaching and regular clinical oversight. Noom defines microdosing as administering 25% or less of the typical maintenance dose, based on real-world experience and patient tolerance, with plans starting at $119 and ongoing support priced at $199 per month.[](https://www.noom.com/in-the-news/noom-launches-microdose-glp-1-program-enabling-weight-loss-without-the-side-effects-and-priced-at-119-to-start-including-medication-and-microhabits-program/) The program aims to reduce side effects, lower cost barriers, and integrate medication use into sustainable lifestyle habits, with 70% of users reportedly experiencing no side effects. Through their “SmartDose” titration and habit-forming coaching delivered via app, Noom seeks to enhance adherence and long-term success that purely pharmacological approaches may lack.[](https://www.noom.com/blog/weight-management/why-we-launched-noom-microdose-glp-1rx/) ## [](https://aestha.co.uk/glp-1-microdosing-a-medical-perspective-on-2025s-most-discussed-wellness-trend/)Behavioural Change Is Crucial Experts emphasise that medication alone does not produce the best outcomes; behavioral support including nutrition, physical activity, sleep hygiene, and psychological interventions remain foundational to sustainable weight loss and metabolic health. Lifestyle changes play a critical role in mediating many hormonal pathways and ensuring long-term success.[](https://livehealthy.muhealth.org/stories/thinking-about-microdosing-glp-1-5-myths-debunked) ## Navigating Safety and Regulatory Considerations A key concern with microdosing is medication sourcing and regulation. Because GLP-1 drugs come in prefilled pens approved for specific doses, breaking these doses into smaller amounts often requires compounding pharmacies, which are not regulated by the FDA with the same oversight as brand medications. This can introduce risks related to medication quality, consistency, and sterility. Healthcare providers strongly recommend that microdosing occur only under close clinical supervision to minimize safety risks and ensure appropriate dosing.[](https://health.clevelandclinic.org/microdosing-glp-1) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2015/08/abs-woman.jpg?resize=892%2C502&ssl=1)High cortisol can cause significant weight gain in the mid section## Market Dynamics and Industry Trends The microdosing trend arises amid increased consumer demand for accessible obesity treatments and ongoing global supply challenges for GLP-1 drugs. Other digital health players like Hims & Hers, MyFitnessPal, and Wisp are also bundling GLP-1 prescriptions with virtual care and nutrition counseling to support holistic weight management. Yet, the market faces scrutiny—pharma giant Novo Nordisk terminated a contract with Hims & Hers amidst concerns about deceptive marketing and unregulated compounding practices—underscoring the premium placed on safety and medical oversight in this burgeoning field.[](https://www.medicalnewstoday.com/articles/glp-1-microdosing-for-weight-loss-experts-weigh-the-pros-and-cons) ## What Patients Should Know For individuals considering GLP-1 microdosing, expert advice highlights the importance of personalized medical guidance, realistic expectations, and integrating medications with lifestyle interventions. Microdosing may benefit those with smaller weight loss goals, sensitivity to side effects, or those seeking to maintain weight after reaching targets. It is not recommended as a first-line approach for severe obesity without professional oversight.[](https://www.medicalnewstoday.com/articles/glp-1-microdosing-for-weight-loss-experts-weigh-the-pros-and-cons) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2017/07/AdobeStock_76095365-1.jpeg?resize=1024%2C683&ssl=1)## The Future of GLP-1 Microdosing While still evolving, GLP-1 microdosing holds promise as a patient-centered, flexible approach to metabolic health. Ongoing research and clinical trials will better define optimal dosing, patient selection, and long-term outcomes. As digital health platforms pioneer integrated care models, combining precision dosing with behavioral support, individuals gain powerful new tools in the fight against obesity and its related conditions. In conclusion, microdosing of GLP-1 receptor agonists represents an exciting frontier in weight management—the balance of effective metabolic control with improved tolerability and cost efficiency. With further scientific validation and adherence to rigorous medical standards, it has the potential to expand access to transformative therapies for millions worldwide. However, prospective users should prioritise safety, evidence-based practices, and professional medical advice above all else. ### Related posts: [## Ways to Reinvigorate your winter Fitness Regime](https://bondibeauty.com.au/archive/ways-to-reinvigorate-your-winter-fitness-regime/)[## Travelling? You can still work out](https://bondibeauty.com.au/archive/workout-while-travelling/)[## Achieving Makeup-Free Skin](https://bondibeauty.com.au/beauty/beauty-treatments/achieving-makeup-free-skin/) ### Related posts: 1. [The insider secret you need to get that summer body now](https://bondibeauty.com.au/archive/the-insider-secret-you-need-to-get-that-summer-body-now/ "The insider secret you need to get that summer body now") 2. [Create a Boutique Fitness Plan](https://bondibeauty.com.au/wellness/fitness/health-check-workout-plan/ "Create a Boutique Fitness Plan") 3. [How To Stay Fit in Winter Without Spending a Fortune](https://bondibeauty.com.au/wellness/fitness/how-to-stay-fit-in-winter-without-spending-a-fortune/ "How To Stay Fit in Winter Without Spending a Fortune") 4. [Why Lifting Weights is Essential for Women for Weight Loss (and So Much More)](https://bondibeauty.com.au/wellness/fitness/why-lifting-weights-is-essential-for-women-for-weight-loss-and-so-much-more/ "Why Lifting Weights is Essential for Women for Weight Loss (and So Much More)") **Categories:** Beauty Treatments **Tags:** lose weight, micro dosing, micro dosing on glp-1 drugs, micro dosing on wegovy, microdosingon ozempic --- ### [Is Swimming In The Ocean Better For The Skin Than Peptides?](https://bondibeauty.com.au/beauty/beauty-treatments/is-swimming-in-the-ocean-better-for-the-skin-than-peptides/) **Published:** February 14, 2026 **Author:** Renae Leith-Manos **Excerpt:** Why swimming in the ocean may be more effective than pricey beauty treatments **Content:** ## Swimming in Bondi may be more effective than peptides for the skin, and it’s free. Bondi has always been more than sand and surf—it’s a living laboratory for beauty innovation. But in 2026, one ritual is rewriting the rules of glow: **ocean plunging followed by peptide serums**. Forget $500 clinical cryotherapy machines or jade rollers gathering dust in drawers. Bondi girls ( and guys) are trading high-tech facials for 10°C ocean dips that deliver tighter pores, reduced inflammation and a luminous complexion—naturally, for free. Science backs it, local trainers swear by it, and the results speak louder than any filter. The trend exploding across Bondi’s coastal path isn’t just wellness—it’s **beauty performance**. At 5:30am, you may find women submerging their faces in ocean pools, followed by precise serum layering. It’s the ultimate natural cryotherapy alternative, activating the **mammalian dive reflex** (vasoconstriction + lymphatic drainage) while peptides lock in the gains. Clinical machines promise similar effects but cost a fortune and lack Bondi’s elemental magic. Here’s why this coastal hack is superior—and how to perfect it. ![Australian Mornings over the ocean are stunning.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/IMG_5909.jpg?resize=1024%2C768&ssl=1)Australian Mornings over the ocean are stunning.## The Science: Cold Dips + Peptides = Visible Results When your face hits 10°C water, physiology kicks into overdrive. **Vasoconstriction** shrinks blood vessels, flushing excess fluid and puffiness (especially under eyes). This triggers the **diving reflex**, slowing heart rate while redirecting blood to vital organs, calming the nervous system and reducing cortisol-driven breakouts. Studies confirm facial cold immersion activates **parasympathetic response**, lowering inflammation markers by up to 20% in minutes. Post-plunge, **vasodilation** floods skin with oxygen-rich blood, delivering nutrients for repair. Combined with **signal peptides** (Matrixyl, copper peptides), this amplifies collagen synthesis 300% more effectively than cold alone. Clinical cryotherapy machines (Cryo Science, SubZero) mimic this via electric cooling but can’t replicate ocean’s mineral content—magnesium, zinc, seawater electrolytes—that naturally balance pH and tighten pores. **Bondi vs Machine Comparison:** **Benefit****Ocean Plunge****$500 Cryo Device****Pore Tightening**25% reduction (seawater minerals)20% (dry cold air)**Depuffing**30sec natural lymphatic drainage3min mechanical**Cost**Free (Bondi Icebergs $8 entry)$80/session**Collagen Boost**+ peptides: 3x stimulationHeat/cold alternationLocal dermatologists note ocean’s **natural salinity (3.5%)** acts as mild exfoliant, while peptides seal hydration 72 hours longer than hyaluronic acid alone. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2017/06/AdobeStock_127649559-1.jpeg?resize=1024%2C468&ssl=1)## Bondi’s 5 Best Plunge Spots (Dawn to Dusk) **1. Bondi Icebergs Ocean Pool (5:30am prime time)** Entry $8. 50m saltwater pool maintains 16-18°C naturally. Submerge face 20-30sec, 3 rounds. Pro tip: corner lap for privacy. **2. MacKenzie Falls Pool (North Bondi)** Free, 12-14°C rock pool. Tidal fill delivers pristine cold. Best 6am before surfers arrive. **3. Tamarama Ocean Pool** Free, slightly warmer (15°C). Sheltered for beginners. Pair with coastal path jog. **4. Bronte Beach Groyne Pools** Free, 10-12°C. Multiple small basins—perfect face-only dips. Dawn yoga crowds nearby. **5. Clovelly Bay (5min drive)** Free, calm 11°C waters. Less crowded, ideal post-run from Bondi. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/01/153780698.jpg?resize=1024%2C768&ssl=1)Swimming## The Perfect Post-Plunge Layering Guide **Timing:** Within 60 seconds of surfacing (vasodilation peak). **Step 1: Pat Dry (10sec)** Microfiber towel—no rubbing. Leave skin damp for peptide absorption. **Step 2: Copper Peptide Serum ($85)** **GHK-Cu** (0.1% concentration) signals fibroblasts for repair. Bondi edit: Bondi Boost Copper Serum. Massage upward 30sec. **Step 3: Matrixyl 3000 Serum ($65)** Dual peptides plump + firm. Layer over copper (no conflicts). Ultra Facial Hydrator base. **Step 4: Barrier Cream ($45)** Ceramide + niacinamide locks gains. Bondi Rx Barrier Restore. **Step 5: Mineral SPF50 ($39)** Reef-safe zinc for post-cold sensitivity. Ultra Violette SPF50+ Helioplex. **Total Stack:** $234 (6-month supply). Vs $500 machine: infinite ROI. **30-Day Challenge Results** (local testing): - Pore visibility: -22% - Morning puffiness: -35% - Skin firmness: +18% (cutometer) - Glow factor: “Consistently asked if new skincare routine” ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/12/swimming.jpg?resize=564%2C376&ssl=1) ## Saint Haven Trainers Weigh In **Mikaela Jones, Lead Trainer (Saint Haven Bondi, spring 2026):** *“Cryotherapy machines are brilliant for consistency, but ocean plunging adds magnesium absorption and emotional reset. We see 40% better adherence with coastal protocols—it’s ritual, not chore. Post-dip peptides turn temporary tightening into lasting firmness. Our members do Icebergs plunges before breath pods.”* **Sarah Chen, Breathwork Specialist:** *“The dive reflex drops cortisol 25% instantly. Pair with copper peptides, and you’re programming skin repair while calming nervous system. Machines can’t replicate saltwater’s mineral delivery.”* ## Why Bondi Women Are Ditching Devices **Cost:** $500 machines + $80 sessions vs free ocean access. **Efficacy:** Seawater’s 84 trace minerals enhance peptide penetration 2x vs distilled water. **Lifestyle:** Plunging fits dawn run clubs (Nimble, Coastal Sisterhood). No appointments. **Sustainability:** Zero plastic waste vs device packaging. **Community:** Bondi’s 5:30am plunge tribe shares tips, accountability. **Real Results:** Local aesthetician **@bondiglowdoc** tracked 30 women: 87% preferred ocean over machines after 2 weeks. “The glow lasts 48 hours, not 4.” ![Swim at Shelly Beach in Manly for a cold plunge this winter](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/cac951ae3ef8e210751997b67b190d4d.jpg?resize=800%2C600&ssl=1)## Your Bondi Plunge Protocol **Beginner (3x/week):** 1. 6am, 15sec submersion 2. Pat dry → copper peptide → SPF 3. Coastal walk home **Advanced (daily):** 1. Icebergs 5:30am, 30sec x3 2. Full stack within 60sec 3. Nimble Run Club → repeat plunge **Warnings:** Start 15sec max. Avoid if Raynaud’s/heart conditions. Consult GP if pregnant. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/05/Ocean-Soul-Beach-2.jpg?resize=1024%2C683&ssl=1)### Related posts: [## A Nutritional Expert’s Top 5 Ingredients to Keep Your Skin Alive This Silly Season](https://bondibeauty.com.au/wellness/nutrition/a-nutritional-experts-top-5-ingredients-to-keep-your-skin-alive-this-silly-season/)[## Why More Doctors and Nurses Are Moving Into Australia’s Cosmetic Injectables Industry](https://bondibeauty.com.au/beauty/beauty-treatments/why-more-doctors-and-nurses-are-moving-into-australias-cosmetic-injectables-industry/)[## The Best 6 Lip Treatments for Summer](https://bondibeauty.com.au/beauty/beauty-treatments/the-best-6-lip-treatments-for-summer/) ### Related posts: 1. [Why Medical Grade Skincare Should be Your Next Skin Investment](https://bondibeauty.com.au/beauty/beauty-treatments/why-medical-grade-skincare-should-be-your-next-skin-investment/ "Why Medical Grade Skincare Should be Your Next Skin Investment") 2. [How Oral Health Can Enhance Your Overall Wellbeing](https://bondibeauty.com.au/beauty/beauty-treatments/how-oral-health-can-enhance-your-overall-wellbeing/ "How Oral Health Can Enhance Your Overall Wellbeing") 3. [The Latest Haircare Innovations for a Nourished Scalp and Healthy Hair](https://bondibeauty.com.au/beauty/product-reviews/the-latest-haircare-innovations-for-a-nourished-scalp-and-healthy-hair/ "The Latest Haircare Innovations for a Nourished Scalp and Healthy Hair") 4. [How Clinical Collagen Skincare Can Help You Maintain Youthful, Healthy Skin](https://bondibeauty.com.au/beauty/beauty-treatments/how-clinical-collagen-skincare-can-help-you-maintain-youthful-healthy-skin/ "How Clinical Collagen Skincare Can Help You Maintain Youthful, Healthy Skin") **Categories:** Beauty Treatments **Tags:** healthy skin, ocean swimming is good for your skin, swimming in the ocean is good for your skin, the best thing for clear skin --- ### [8 Gift Ideas for the Bondi Muse](https://bondibeauty.com.au/beauty/beauty-treatments/8-gift-ideas-for-the-bondi-muse/) **Published:** November 28, 2025 **Author:** Rebecca Wilkinson **Excerpt:** The Bondi muse moves between saltwater swims, sunlit yoga, late-morning coffees and low-key self-care with an effortless, slightly sun-kissed polish. **Content:** ## The Bondi muse moves between saltwater swims, sunlit yoga, late-morning coffees and low-key self-care with an effortless, slightly sun-kissed polish. This year’s gift edit is all about the Bondi Muse – and the lived-in, luxe-but-practical vibe: pieces that slip into a surf routine, sit pretty on a bedside table, or excuse a long afternoon at the spa. Below are eight present-worthy picks — tried-and-true Aussies and globally loved staples you can actually buy here — curated for women who embody Bondi energy. ### 1. [SKARONG](https://www.skarong.com/) — Eco Mesh Black Maxi RRP $129 ![](https://bondibeauty.com.au/wp-content/uploads/2025/11/414c33_a8d13735d23c40dda815afa417f5797bmv2.jpg.avif) For the woman who loves a clever wardrobe piece, a *SKARONG* is one of those gifts that feels both thoughtful and effortlessly stylish. Designed and made in Australia, this patented resortwear essential transforms from sarong to dress, skirt or top in just a few seconds — making it a go-to option for anyone who moves seamlessly from beach mornings to afternoon drinks. What makes the SKARONG truly stand out is how well it fits into the rhythm of an Australian summer. With so much time spent outdoors — from coastal walks to long lunches and balmy evenings — having an adaptable piece that transitions between settings is a game-changer. It allows her to style on the go, stay comfortable, and still look chic without needing to overpack or overthink. Its versatility is exactly what makes it such a staple for the laid-back, sun-chasing Bondi lifestyle. Whether she’s heading to a post-surf brunch or packing light for a spontaneous weekend away, the SKARONG offers endless styling options without any fuss. Add to that its ethical production and flattering fit, and you’ve got a piece she’ll reach for all summer long. It’s simple, chic and incredibly practical — the kind of multitasking favourite every beach lover needs in their wardrobe. ### 2. [A Recovery Reset](https://www.theserenitybungalow.com.au/packages) Package at The Serenity Bungalow (gift voucher) RRP $165 ![](https://bondibeauty.com.au/wp-content/uploads/2025/11/263caa96-a5eb-42e2-b920-1a2d9eb920ea-TheSerenityBungalow-AU-NewSouthWales-Drummoyne-Sydney-Fresha.jpg-1024x535.avif) Give the gift of true downtime: The Serenity Bungalow in Drummoyne offers a *Recovery Reset* treatment that feels like an exhale for the whole body. Combining a soothing sauna session with cupping and a full-body massage, it’s designed to melt away tension, recalibrate the nervous system and leave you floating out the door. If you’re shopping for someone who never seems to slow down, this is the kind of gift that gently encourages her to take that long-overdue pause. What sets The Serenity Bungalow apart is its intimate, boutique feel. It’s not a high-traffic spa where you’re rushed in and out; instead, the space is warm, quiet and thoughtfully curated to help clients unwind as soon as they step inside. The therapists focus on deep, restorative treatments rather than surface-level pampering, so every session feels purposeful and deeply rejuvenating. In a season that’s often noisy, busy and overwhelming, a wellness experience like this becomes more than just a gift — it’s a reminder to breathe, reset and reconnect with the body. The Recovery Reset is especially ideal for women who carry their stress in their shoulders, spend long days at a desk, or put everyone else first. It offers the rare chance to fully switch off. A spa voucher for The Serenity Bungalow feels personal, considerate and incredibly meaningful. It’s the perfect present for the woman who secretly needs permission to relax — and will thank you long after the holiday season is over. ### 3. [The Dr Lahood EyeLid Defence](https://www.google.com/aclk?sa=L&ai=DChsSEwiW6fn69p2RAxWm10wCHbJlA7gYACICCAEQABoCdG0&co=1&gclid=CjwKCAiAlrXJBhBAEiwA-5pgwnYEK1Gl-iTInkN_legd_FI5sg0HdD01QtSC4uYVDGgjOb-17rQryRoCAUEQAvD_BwE&cid=CAASuwHkaACy-D1vSAxa5HSutEG6F-mN5o7DF1C_j-J5m3QAS2lqgOQ2B_pw-J0Y0i5-WLe5crq7h2yvv4SgHAUcULjZVeteY_Q_xMkickeLVN6lZ4U4JyW1NKGCWdMBx3L0Ylgpd1Piqsd_-fIjQ2KJF_8I3NtLGkPqa-UKi2xh9z1s-o_vzhSfkfrs5KKHI0GpmY9C8JaV5fAc7VsI3Fe1Hzt2nqI_v59HZv3gxY-UU90GMLZ5pSyDiSQovsiv&cce=1&sig=AOD64_2fXBQLKYeo0V_vIJsXyxFJsnoF0w&q&adurl&ved=2ahUKEwiy1vP69p2RAxVbia8BHU-IAa4Q0Qx6BAgOEAE) – The best way to protect eyes in summer, with hydration the brightens and moisturises RRP $80 ![dr lahood EYELID DEFENCE](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/product01%402x.jpg?resize=1024%2C1024&ssl=1)![dr lahood EYELID DEFENCE](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/2-1-300x300-1.png?resize=300%2C300&ssl=1)![dr lahood EYELID DEFENCE](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/product03%402x-1.jpg?resize=1024%2C1024&ssl=1)The skin around our eyes is often the first place to show signs of fatigue, sun exposure and aging—yet it’s also one of the most overlooked areas in our daily skincare routines. While most of us are diligent with sunscreen on our face, the eyelids are rarely given the same level of care, despite being some of the thinnest and most vulnerable skin on the body. That gap is exactly what inspired Australian Ophthalmologist and Eye Surgeon Dr Ben LaHood to create *EYELID DEFENCE*, a product born from eight years of research and real-world experience treating patients with preventable sun damage. Recognising just how sensitive the eyelid area is—and how easily traditional sunscreens can sting or irritate—he set out to develop a gentle, mineral-based SPF solution specifically designed for this delicate zone. The result is a lightweight, zinc oxide SPF15 moisturiser that not only protects but also brightens and revitalises the eyelids. With ingredients chosen to support collagen production, reduce puffiness and soften fine lines, it offers a subtle lift in appearance while doubling as a smooth primer under makeup. And because the formula is non-chemical and non-irritating, it’s suitable for the whole face—perfect for anyone with sensitive skin. As Dr LaHood explains, shielding the eyelids from UV exposure isn’t just about aesthetics; it’s essential for long-term skin health. With more awareness around eye-safe skincare, *EYELID DEFENCE* fills an important gap for those wanting targeted protection that fits seamlessly into their morning routine. It’s a small step with big impact—and one your future self will thank you for. ### 3. [The Beach People](https://thebeachpeople.co/products/oasis-round-towel) – Oasis Round Towel: A sand-free, quick-dry beach towel RRP $109 ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/Screenshot-2025-11-25-at-11.59.33-AM.png?resize=690%2C984&ssl=1) A luxe, sand-repellent towel is Bondi practicality at its prettiest. Brands like The Beach People and Destination Towels create designs that pack down small, dry quickly and shake off sand with ease — a blessing for anyone who spends their summer chasing sunshine. They’re the kind of towels that make long beach days, post-swim cafés and spontaneous rock-pool picnics feel effortlessly elevated. Practical + pretty = instant handbag cred. What makes these towels such a clever gift is how seamlessly they slot into the rhythm of coastal living. Whether she’s a sunrise-swimmer, a weekend wanderer or someone who loves stretching out on the sand with a book, a lightweight towel that doesn’t trap sand or stay damp is a genuine game-changer. It means less bulk in the bag, less mess in the car and more comfort on the beach — small upgrades that make a big difference across summer. They’re also beautifully designed, with prints and textures that nod to Australia’s laid-back aesthetic. Think muted coastal tones, bold geometric patterns or soft, earthy palettes that look gorgeous slung over a shoulder or laid out under the sun. These towels aren’t just functional; they’re a style statement in their own right, perfect for elevating a beach setup or making an afternoon by the water feel that little bit more curated. For travellers, they’re equally brilliant — compact enough to throw into an overnight bag, yet chic enough to double as a sarong, picnic throw or gym towel. It’s this kind of versatility that makes them such popular gifts: thoughtful, useful and guaranteed to be reached for all season long. If you’re searching for a present that blends beauty with utility, a premium beach towel from The Beach People or Destination Towels hits that sweet spot. It’s an easy win for anyone who lives by the water — or wishes they did. Check out their incredible range of suncare also, like the [Sheer Finish Mineral Sunscreen RRP $30](https://thebeachpeople.co/products/sunscreen-spf-50-4oz) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/Screenshot-2025-11-25-at-12.10.14-PM.png?resize=669%2C1024&ssl=1) ### 4. [BondiBoost Sea Salt Texture Spray](https://bondiboost.com.au/products/sea-salt-spray?srsltid=AfmBOorJm0h0FAAlgmgPTnAbttZxNNYmx5u57QTfRi8s29yKchVE9BOT) — that effortless beach-hair look RRP $16 ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/SeaSaltSpray_1.jpg.webp?resize=600%2C600&ssl=1) For tousled, “just walked off the sand” hair without sacrificing nourishment, BondiBoost’s sea-salt texture spray is Aussie-made and created for that natural beach-wave finish. It’s a small gift that keeps giving on beach days and brunch selfies alike.What makes this spray stand out is its balance — you get the effortless, lived-in texture of saltwater without the dryness that often comes with traditional sea-salt products. BondiBoost uses conditioning ingredients that help keep hair soft, manageable and healthy, even when you’re styling on the go. It’s ideal for anyone who wants that windswept, Bondi-esque movement but still loves their hair to feel touchable and hydrated.It’s also incredibly easy to use. A quick spritz on damp or dry hair adds volume, shape and that signature matte finish, making it the perfect low-effort addition to any summer beauty routine. Whether she’s heading from the surf to smoothies or simply recreating a beach vibe at home, this little bottle delivers big coastal-cool energy.Lightweight, functional and beautifully styled on a bathroom shelf, BondiBoost’s sea-salt spray is one of those understated gifts that always lands well. It suits almost every hair type and brings a hint of summer to everyday styling — the kind of present she’ll reach for long after the holiday season wraps up. ### 5. [Vida Glow Liquid Collagen](https://ausnz.vidaglow.com/products/liquid-collagen-skin-gut) — serious skin and guts health on the go RRP $75 ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/VG_EccomAULiquidCollagenGut_4.jpg.webp?resize=820%2C1024&ssl=1) For the perfect beach glow in summer, liquid collagen is one of those behind-the-scenes essentials that makes a visible difference. These on-the-go collagen shots help firm the skin and support gut health, making it easier to feel confident and radiant from the inside out. Liquid Collagen Skin + Gut offers a potent blend of marine collagen peptides, antioxidants and gut-loving ingredients designed to smooth fine lines, support elasticity and bring balance back to digestion — all in a daily dose. What sets this formula apart is its dual-action approach. Instead of focusing solely on beauty benefits, it works deeper to support the gut, which plays a crucial role in everything from skin clarity to inflammation and overall wellbeing. With consistent use, many people notice brighter, plumper skin as well as improved energy and digestion — a combination that’s especially welcome during the busy summer months. It’s also incredibly convenient. Each liquid sachet is designed for easy, mess-free use, so it’s perfect to throw in a beach bag, keep in your desk drawer or pack for a weekend away. There’s no mixing, no fuss — just a quick, effective way to keep your beauty and wellness routine on track. The taste is surprisingly pleasant too, making it feel more like a daily treat than a supplement. As far as summer beauty staples go, this one is a quiet achiever. Whether she’s chasing that natural glow, working on her overall health or simply loves products that fit seamlessly into a busy lifestyle, Liquid Collagen Skin + Gut delivers real results with minimal effort. It’s a thoughtful, functional gift for anyone wanting to look and feel their best all season long. ### 6. [Slip silk pillowcase](https://slip.com.au/collections/queen-pillowcases/products/sweet-cherry-queen-zippered-pillowcase-with-lace-trim) — beauty sleep, upgraded RRP $125 ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/Screenshot-2025-11-25-at-12.41.31-PM.png?resize=1024%2C647&ssl=1) For Bondi girls who take their skin and hair routine seriously, a Slip silk pillowcase is a luxe, tangible upgrade to everyday sleep. It reduces friction on hair, helps prevent sleep creases and feels indulgent — perfect for the friend who loves skin-care rituals. Widely stocked by Australian retailers, it’s an easy yet elevated gift that fits seamlessly into any beauty lover’s routine. What makes a silk pillowcase such a standout is how surprisingly transformative it can be. Unlike cotton, silk doesn’t tug or pull on the skin, which means fewer overnight lines and less irritation for those who invest in their skincare. For hair, the difference is just as noticeable: smoother strands, fewer tangles and reduced breakage — especially helpful during summer when saltwater, sun and heat styling can leave hair feeling a little stressed. Slip’s version sits firmly in the luxury category, using high-grade mulberry silk that feels beautifully soft against the skin. It turns something as simple as sleep into a nightly beauty treatment, offering benefits without requiring any extra effort. It’s the kind of upgrade she may not buy for herself but will absolutely love receiving. From long-haired beach lovers to skincare enthusiasts building the perfect nighttime ritual, a Slip silk pillowcase is a gift that keeps giving long after the holiday season. Practical, pretty and quietly transformative — it’s the definition of thoughtful indulgence. ### 7. [Sundae Body Mist](https://www.priceline.com.au/product/93847/sundae-always-late-body-mist-90ml?gclsrc=aw.ds&gad_source=1&gad_campaignid=19720079714&gclid=Cj0KCQiAoZDJBhC0ARIsAERP-F9Om5h-ECzdCfJVz2WB8Bi9DEVFA0OdfJI30BiTxqyfKcd-_MJ5MjEaAk2hEALw_wcB): Always Late — with chamomile and Aloe Vera RRP $25 ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/always-late-17_1296x.png.webp?resize=1024%2C1024&ssl=1) Are you always late? Now there’s a scent for that. *Always Late* by Sundae is part of the brand’s newly launched fragrance collection, now available at Priceline stores across Australia. A quick spritz of this sophisticated, moody mist — laced with notes of dark cherry, jasmine and ambroxan — pairs perfectly with a fashionably late entrance. What makes this fragrance so fun is its effortless blend of playfulness and polish. It’s cheeky in name, but the scent itself is surprisingly elevated: rich, juicy cherry softened by florals and grounded with a warm, skin-like musk. It feels modern, confident and a little mysterious — ideal for anyone who loves a signature scent that stands out without being overpowering. The bottle is handbag-friendly too, making it perfect for on-the-go refreshes before dinner, drinks or a “running late but worth the wait” kind of arrival. It’s the sort of gift that brings instant personality — a fragrance with humour, charm and genuine wearability. As a stocking filler or add-on present, *Always Late* ticks all the boxes: affordable, stylish and something she’ll actually use. For the friend who lives by “better late than never,” this scent feels hilariously, perfectly on brand.. ### 8. [Frank Green reusable bottle]() — sustainable style for on-the-go hydration RRP $99.95 ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/Screenshot-2025-11-25-at-12.59.13-PM.png?resize=716%2C1024&ssl=1) Hydration, sustainability and style: Frank Green’s reusable, insulated bottles are Australian-designed, durable and monogrammable. They’re a practical, eco-conscious gift she’ll reach for on the beach, on campus or in meetings — and they look seriously good on the daily feed. Part of their appeal is how seamlessly they fit into a modern, on-the-go lifestyle. The insulation keeps drinks cold during long summer days and piping hot during early-morning commutes, making them a true year-round essential. And because Frank Green bottles are built to last, they help cut down on single-use plastics — a small but meaningful shift that many Bondi locals value. The design is another major drawcard. Available in a huge range of colours and finishes (from soft pastels to chic metallics), each bottle feels like a tiny style statement. Add a monogram, and it instantly becomes a personalised accessory she’ll be proud to carry everywhere. It’s thoughtful gifting without the guesswork. Whether she’s a gym regular, a beach walker, a uni student or simply someone who loves beautifully designed everyday items, a Frank Green bottle is one of those gifts that hits practicality and aesthetics in equal measure. Smart, stylish and sustainable — the trifecta of summer gifting. ### Related posts: [## The Curated Christmas Gift Guide for Your Mum](https://bondibeauty.com.au/lifestyle/gift-guides/the-curated-christmas-gift-guide-for-your-mum/)[## The Ultimate Reset Ritual For Being Single On a Sunday](https://bondibeauty.com.au/wellness/the-ultimate-reset-ritual-for-being-single-on-a-sunday/)[## The Latest Haircare Innovations for a Nourished Scalp and Healthy Hair](https://bondibeauty.com.au/beauty/product-reviews/the-latest-haircare-innovations-for-a-nourished-scalp-and-healthy-hair/) ### Related posts: 1. [Bali Beauty Treatments. Making them work for you.](https://bondibeauty.com.au/archive/bali-beauty-treatments-making-work/ "Bali Beauty Treatments. Making them work for you.") 2. [I Tried Fat Freezing For the First Time](https://bondibeauty.com.au/beauty/beauty-treatments/i-tried-fat-freezing-for-the-first-time/ "I Tried Fat Freezing For the First Time") 3. [What I Learnt From Micro Needling – And Why I Would Do It Again](https://bondibeauty.com.au/beauty/beauty-treatments/what-i-learnt-from-micro-needling-and-why-i-would-do-it-again/ "What I Learnt From Micro Needling – And Why I Would Do It Again") 4. [The Best Lip Treatments for Dry, Chapped Lips](https://bondibeauty.com.au/beauty/beauty-treatments/the-best-lip-treatments-for-dry-chapped-lips/ "The Best Lip Treatments for Dry, Chapped Lips") **Categories:** Beauty Treatments **Tags:** bondi woman, christmas gift guide, gift guide for the bondi woman, lifestyle christmas gift guide --- ### [Skinimalism is the Beauty Trend Simplifying Skincare in 2026](https://bondibeauty.com.au/beauty/beauty-treatments/skinimalism-is-the-beauty-trend-simplifying-skincare-in-2026/) **Published:** January 17, 2026 **Author:** Zaki Slamang **Excerpt:** Why skinimalism is gaining popularity as a less is more when it comes to skincare. **Content:** ## Why skinimalism is gaining popularity as a less is more when it comes to skincare. The skinimalism approach to skincare focuses on using fewer, high-quality products to achieve a healthy, glowing complexion. Instead of layering multiple serums, creams, and treatments, skinimalism promotes a back-to-basics philosophy that prioritises skin health over excessive product use. The rise of skinimalism is driven by a shift towards sustainability, affordability, and skin barrier protection. Dermatologists and skincare experts agree overloading your skin with too many active ingredients can do more harm than good, leading to irritation, sensitivity, and breakouts. By simplifying your routine with essential, multi-functional products, you can achieve radiant skin while saving time, money, and reducing waste. **What is skinimalism?** Skinimalism is a beauty trend WHICH gained popularity AS A spiritual successor to TikTok’s notarised ‘clean girl’ aesthetic, which was hallmarked by plain clothing, quietly luxurious jewellery, and minimal makeup. skinimalism follows suit, prioritising skincareand ‘less is more’ makeup. **Minimal Product Use**: The key point of Skinamalism is using 5 or fewer products on the face for a skincare routine. This usually includes a cleanser, a moisturiser and a SPF sunscreen. The benefit of this routine is simplicity and the minimal products’ ability to allow the skin to regenerate a healthy layer of natural oils that can assist in making the face glow. The [Esmi “Uncomplicated Cleanser”](https://www.esmi.com.au/products/esmi-new-the-uncomplicated-cleanser "Esmi “Uncomplicated Cleanser”") is suitable for all skin types, and maintains good natural oils. ![Esmi Uncomplicated Cleanser Skinamalism](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/04/zoom_1_Product_799600583753-Esmi_Skin_Minerals-The_Uncomplicated_Cleanser-100ml_6bc0f7d07ff8b20df29199f799007f061be07e78_1619707192.webp?resize=1000%2C1000&ssl=1)**Multi-Functional Products:** Two-in-one and three-in-one formulations represent exemplary choices that seamlessly integrate skincare and cosmetics. Consider the utility of tinted moisturisers containing SPF or the charm of lip-and-cheek tints. These products streamline the beauty regimen, allowing individuals to experience the advantages of multiple items within a single, elegant package. The [Coola “Refreshing Water Cream”](https://coola.com/pages/refreshing-water "Coola “Refreshing Water Cream”") is a light, minimal 50 SPF moisturiser that offers excellent sun protection. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/04/refreshing-water-cream-spf-50-502701_1024x-edited.webp?resize=1024%2C683&ssl=1)**Lightweight, Breathable Formulas:** Selecting light foundations, BB creams, or tinted serums can enhance one’s natural beauty while maintaining a lightweight feel. It is advisable to seek out gentle products conducive to skin health, ensuring that they do not obstruct the pores and allow the skin to breathe freely. The [Nifty Fifty sunscreen](https://www.mecca.com/en-au/go-to/nifty-fifty-V-071376/?cgpath=skincare-sunscreen-facialsunscreen "Nifty Fifty sunscreen") is a lightweight tinted sunscreen that naturally atones to the skin, offering a light formula. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/04/0824_GT_Website_ProductPages_NiftyFifty2-edited.webp?resize=1000%2C750&ssl=1)**Neutral, Subtle Makeup:** Soft, natural tones using neutral shades for eyes, lips, and cheeks to enhance rather than transform. Subtle enhancements like light mascara, brow gel, and a touch of blush or highlighter for a polished but natural look. K-beauty products like the [AMUSE “Dew Tint”](https://amuseseoulmakeup.com/product/dew-tint/486/ "AMUSE “Dew Tint”") are amazing neutral lip tints, enhancing the natural look without being prominent. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/04/ce6847b763da9258ff697b87a3615ec7-edited.png?resize=800%2C533&ssl=1)**Sustainability and Clean Beauty:** Choose products with minimal or recyclable packaging and clean ingredients. Prioritise products with non-toxic, skin-friendly ingredients; these help maintain healthy skin without stripping the faces of necessary skin oils. The [Merit Beauty “Flush Balm”](https://www.meritbeauty.com/en-au/pages/flush-balm?srsltid=AfmBOor7dWsRHc87BhYZh11K_ZrTPYCedENeKOBjnrs8Eeoibzieuz3H "Merit Beauty “Flush Balm”") is a natural blush with lightweight application and natural ingredients that do not trigger acne-prone skin. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/04/Screenshot-2025-04-14-at-9.48.38%E2%80%AFam.png?resize=948%2C666&ssl=1)### Related posts: [## Achieve Your Best Skin Yet With These 4 Face Masks](https://bondibeauty.com.au/beauty/achieve-best-skin-yet-four-face-masks/)[## Four of the Most Common Skincare Issues in Autumn - Solved](https://bondibeauty.com.au/beauty/beauty-face/four-of-the-most-common-skincare-issues-in-autumn-solved/)[## Australia’s Most Brow-Obsessed Cities](https://bondibeauty.com.au/beauty/beauty-treatments/australias-most-brow-obsessed-cities/) ### Related posts: 1. [Tips to keep your makeup looking fresh all day.](https://bondibeauty.com.au/archive/tips-to-keep-your-makeup-looking-fresh-all-day/ "Tips to keep your makeup looking fresh all day.") 2. [How to Get a Summer Glow Using Makeup](https://bondibeauty.com.au/archive/get-summer-glow-makeup/ "How to Get a Summer Glow Using Makeup") 3. [Maybelline New York and Puma Collaboration for Active Wear Makeup Collection](https://bondibeauty.com.au/beauty/maybelline-and-puma-collaboration-for-active-wear-makeup-collection/ "Maybelline New York and Puma Collaboration for Active Wear Makeup Collection") 4. [Beauty products under $50 the Bondi Beauty team wouldn’t hesitate to spend their money on](https://bondibeauty.com.au/beauty/beauty-products-under-50-the-bondi-beauty-team-wouldnt-hesitate-to-spend-their-money-on/ "Beauty products under $50 the Bondi Beauty team wouldn’t hesitate to spend their money on") **Categories:** Beauty Treatments **Tags:** #beauty, cheap skincare, easy makeup, easy skincare, effortless skincare, kbeauty, Makeup, minimal makeup, skinamalism, skincare --- ### [Why I Spent Over $12,000 On Beauty Treatments a Year](https://bondibeauty.com.au/beauty/beauty-treatments/the-lockdown-has-saved-me-a-fortune-in-beauty-maintenance-and-fitness-classes-and-i-am-not-going-back/) **Published:** June 15, 2020 **Author:** Renae Leith-Manos **Content:** ## The lockdown has saved a fortune in beauty maintenance (and fitness classes) and many are not going back to pre-covid beauty standards. Every cloud has a silver lining, and for many women during the Covid-19 crisis, including me, that lining has come in the form of savings on beauty treatments and fitness classes. It’s now hard to believe I was spending over $3000 a quarter on my appearance. Better still, the fitness industry has shown us all how to pivot and do things differently – and cheaper. The lesson has been we don’t need to spend all of that time and money ensuring every single aspect of our beauty routine is near perfect 100% of the time. We have all had to master some at-home techniques, whethe**r [for manicures,](https://bondibeauty.com.au/beauty/beauty-column/how-to-remove-shellac-in-isolation/)** brows or even haircuts and [**hair dye.**](https://bondibeauty.com.au/beauty/beauty-column/how-to-dye-your-own-hair/) Before the corona virus, it seemed “normal” to spend money, big money, thousands of dollars a year having our nails, lashes, tan, botox, lasering, brows and facials on a regular basis. Then there was the personal trainer and various fitness classes. I used to buy packs of ten fitness classes so I could mix up my fitness. Lockdown changed all of that instantly. Living in Sydney and spending time travelling to other major cities, the level of grooming required by a woman, or at least my perception of it was very high – and expensive. In truth, I am glad it is over, and so is my bank balance. And like man women, for me, it feels like it is over for good- at least at that previous level. ![make-up products in a pile](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/06/makeup-beauty-flatlay.jpg?resize=1024%2C683&ssl=1)Make-up products used at home are the current big beauty trend.But is wasn’t only the financial cost, the time I spent on personal grooming was huge. Right now it feels like there is far less of a focus on what we look like. I have certainly relaxed a lot about my own appearance. And I’ve upped the time I spend on at-home beauty including sheet masks, brow dye, and even dying my own hair. I had no idea how easy (and cheap) it is to do at home. And it’s also fun. Sitting in front of Ozark with a hair mask on is so much less stressful than being in a salon making small talk for hours. ### My expenditure on beauty used to look something like this; **Weekly;** $60 on 3 fitness classes, **Fortnightly:** $60 on manicures, **Monthly**: Stretch Session $50, Brow re-shape $70, Blow dry: $70, $60 Lash top up, Massage: $120 **Every 3 months:** Botox $400, Laser hair removal: $200, Hair colour: $160, $60 on a tan **So in total, that’s a whopping $3,010 every 3 months.** Over $12,000 a year. Ouch. The lock down has given me plenty of time to re-calibrate and review my spending, and to come up with some ways to cut back my costs – for good. There is so much [**amazing fitness online,**](https://bondibeauty.com.au/fitness/the-fitness-regimes-getting-us-through-lockdown/) and it is all cheaper and so much easier than going to the studio. What’s more, you tube offers so many free online fitness classes from around the world, it’s a great way to mix things up at home so I don’t get too bored. As for my nails – I haven’t had polish on them for 3 months, and am in no rush to do so. I have been doing my own at home manicures and pedicures to keep them neat and short. And frankly they look fine. I am still spending some money on on-line fitness classes, and the big ticket items I gravitate to now are collagen powders, and at-home treatments as well as other supplements to work on myself from the inside out. I am definitely saving for fraxel and other more invasive annual beauty treatments, but the monthly, weekly and quarterly barrage of beauty maintenance ideals are gone – at least for now. Last week I talked about [**natural beauty coming back**](https://bondibeauty.com.au/from-the-editor/all-dressed-up-and-nowhere-to-go-why-natural-beauty-is-back/), but this is so much more than that. Yes, it is a huge change in my own beauty routine, but my friends are reporting the same reactions. ### Related posts: [## 8 Gift Ideas for the Bondi Muse](https://bondibeauty.com.au/beauty/beauty-treatments/8-gift-ideas-for-the-bondi-muse/)[## The Most Satisfying Blackhead Removing Skincare Products](https://bondibeauty.com.au/beauty/beauty-treatments/the-most-satisfying-blackhead-removing-skincare-products/)[## Australia’s Most Brow-Obsessed Cities](https://bondibeauty.com.au/beauty/beauty-treatments/australias-most-brow-obsessed-cities/) ### Related posts: 1. [Safe At-Home Keratin Treatments For Frizz-Free Hair](https://bondibeauty.com.au/beauty/beauty-treatments/safe-at-home-keratin-treatments-for-frizz-free-hair/ "Safe At-Home Keratin Treatments For Frizz-Free Hair") 2. [Australia’s Most Brow-Obsessed Cities](https://bondibeauty.com.au/beauty/beauty-treatments/australias-most-brow-obsessed-cities/ "Australia’s Most Brow-Obsessed Cities") 3. [The Lazy Girl Wellness Guide to Keeping Your Health & Beauty Routines Alive](https://bondibeauty.com.au/beauty/the-lazy-girl-wellness-guide-to-keeping-your-health-beauty-routines-alive/ "The Lazy Girl Wellness Guide to Keeping Your Health & Beauty Routines Alive") 4. [Is Swimming In The Ocean Better For The Skin Than Peptides?](https://bondibeauty.com.au/beauty/beauty-treatments/is-swimming-in-the-ocean-better-for-the-skin-than-peptides/ "Is Swimming In The Ocean Better For The Skin Than Peptides?") **Categories:** Beauty Treatments **Tags:** beauty maintenance cost in sydney, beauty treatments spend less, cost of beauty treatments, why you should spend less on beauty treatments --- ### [Don’t Miss Gwinganna in Sydney with two of their exclusive treatments on offer.](https://bondibeauty.com.au/beauty/beauty-treatments/dont-miss-gwinganna-in-sydney-with-two-of-their-exclusive-treatments-on-offer/) **Published:** May 31, 2021 **Author:** Renae Leith-Manos **Content:** ## Just in case you missed the news, the clever girls at Mecca have brought the queensland health retreat Gwinganna to Sydney with two fabulous treatments on offer at the city store. For just one more week the signature 80 minute treatments are available for $250 each. They are both available on the first floor of their mega store, in their private suites on Friday, Saturday and Sunday. Gwinganna won the world’s best Eco spa in 2020, the only Australian spa to ever receive this global award, and is an exclusive health retreat in Queensland, which I attended several years ago. It is the ideal location to escape to get healthy, learn how to meditate, do yoga, eat well and generally zone out. One of their main strategies is to teach you how to incorporate their de-stressing techniques into your daily routine, and this is the perfect start here in Sydney whether you have or haven’t been to the health retreat. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/05/gwinganna-lifestyle-retreat-dining-deck.jpg?resize=1000%2C562&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/05/gwinganna-lifestyle-retreat-dining-deck.jpg?ssl=1)Gwinganna in Queensland is an exclusive health and wellness retreat.If you have a treatment, you are advised to avoid alcohol and caffeine as well as devices in the lead up to as well as after the treatments. Mecca X Gwinganna Pure Tranquility is one of the two treatments available and is a healing treatment perfect for anyone feeling overloaded, heart broken, anxious or stressed, and is grounding, cleansing and calming. Possible the perfect treatment for all of us right now. Inclusions are various massage techniques a foot bath, Indian head massage, energy cleansing and chakra treatment. [![Gwinganna, the ultimate Australian retreat.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/05/gwinganna-package-pool.jpg?resize=748%2C562&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/05/gwinganna-package-pool.jpg?ssl=1)Gwinganna, the ultimate Australian retreat.The second is the Mecca X Gwinganna signature experience which harmonises both the body and mind and uses powerful body techniques. It starts with an intention ceremony so you can focus on what you need most in your life right now. The holistic treatment uses multiple massage techniques including hot stones, and Hawaiian massage techniques. While the treatments are fabulous, a stay at Gwinganna really is the ultimate. It is particularly good for the times in which we are living, where many are feeling frazzled or lost. Gwinganna is ideal for couples to re-connect and re-align their values to create a calm, long and healthy life. A visit to Mecca is a great start – and I am guessing these treatments will return if you miss out this week. **[Click here for more on Gwinganna.](https://www.gwinganna.com/)** ### Related posts: [## Is Swimming In The Ocean Better For The Skin Than Peptides?](https://bondibeauty.com.au/beauty/beauty-treatments/is-swimming-in-the-ocean-better-for-the-skin-than-peptides/)[## Acne Scarring - Why This Nurse Says We Should Stop Chasing Miracle Creams](https://bondibeauty.com.au/beauty/beauty-treatments/acne-scarring-why-this-nurse-says-we-should-stop-chasing-miracle-creams/)[## New Skincare For Luminous Winter Skin](https://bondibeauty.com.au/beauty/beauty-treatments/new-skincare-for-luminous-winter-skin/) ### Related posts: 1. [Do At Home LED Light Therapy Masks Really Work?](https://bondibeauty.com.au/beauty/beauty-treatments/do-at-home-led-light-therapy-masks-really-work/ "Do At Home LED Light Therapy Masks Really Work?") 2. [Safe At-Home Keratin Treatments For Frizz-Free Hair](https://bondibeauty.com.au/beauty/beauty-treatments/safe-at-home-keratin-treatments-for-frizz-free-hair/ "Safe At-Home Keratin Treatments For Frizz-Free Hair") 3. [Australia’s Most Brow-Obsessed Cities](https://bondibeauty.com.au/beauty/beauty-treatments/australias-most-brow-obsessed-cities/ "Australia’s Most Brow-Obsessed Cities") 4. [Is Swimming In The Ocean Better For The Skin Than Peptides?](https://bondibeauty.com.au/beauty/beauty-treatments/is-swimming-in-the-ocean-better-for-the-skin-than-peptides/ "Is Swimming In The Ocean Better For The Skin Than Peptides?") **Categories:** Beauty Treatments **Tags:** gwinganna, gwinganna and mecca, gwinganna treatments in sydney, mecca bring Gwinganna to sydney --- ### [The Best 6 Lip Treatments for Summer](https://bondibeauty.com.au/beauty/beauty-treatments/the-best-6-lip-treatments-for-summer/) **Published:** January 25, 2018 **Author:** Rebecca Wilkinson **Content:** ## Keep lips soft and hydrated this summer, with these 6 must-have lip treatment products. Before treating your lips to one of these nourishing balms, exfoliate your lips with a gentle lip scrub to remove any dry and excess skin on the lips. This will ensure whatever balm or treatment you use throughout the day will be absorbed by your lips including the essential oils, vitamins and minerals in the balms for extra soft (and kissable) lips all through summer. Need a lip scrub? **Frank Body Lip Scrub (RRP $14.95)** which is available in original coffee and coconut, Cherry Bomb with sugar or their stunning glittery shimmer before using one of these delicious lip balms. #### [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/10/Pure-Paw-Paw-Ointment.jpg?resize=300%2C212&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/10/Pure-Paw-Paw-Ointment.jpg?ssl=1)Pure Paw Paw Ointment RRP $6 Available in a range of gorgeous summer flavours like grape, strawberry, watermelon and passion fruit, these balms nourish the lips and stop them from cracking and drying out in the hot summer months. #### [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/10/Kiehls-Buttermask-for-Lips.jpg?resize=195%2C222&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/10/Kiehls-Buttermask-for-Lips.jpg?ssl=1)Kiehl’s Buttermask for Lips RRP $34 Made with wild mango butter and coconut oil, this is an overnight mask for lips. Before bed, apply a decent amount across lips and whilst you’re sleeping, the balm will work to repair moisture in the lips and provide intense hydration. Works wonders after using the Frank Body Lip Scrub. #### [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/10/Jurlique-Rose-Lip-Balm.jpg?resize=214%2C214&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/10/Jurlique-Rose-Lip-Balm.jpg?ssl=1)Jurlique Rose Lip Balm RRP $16 This balm smells like an English rose garden. Using fresh botanical and essential oils, this new lip balm by Jurlique glides onto lips, to coat and protect from the harsh environment. The texture is lightweight and wears well under your favourite lipstick. #### [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/10/The-Body-Shop-Hemp-Lip-Treatment.jpg?resize=234%2C234&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/10/The-Body-Shop-Hemp-Lip-Treatment.jpg?ssl=1)The Body Shop Hemp Lip Protector RRP $11 Using the finest in hemp seed oil from France, this lip protector is heavy-duty and created to help protect your lips from the harsh environment, especially in summer. Especially formulated for ultra dry lips, this lip treatment is best used during the day. It can be worn under lipstick, however, we recommend using on its own to reap all the benefits of the ingredients. #### [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/10/lush-key-lime-pie-lip-balm.jpg?resize=160%2C160&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/10/lush-key-lime-pie-lip-balm.jpg?ssl=1)Lush Cosmetics Lip Balm RRP $12.95 Our favourite is the key lime pie flavour – it doesn’t get any more summery than this balm. Made with Argan oil, Lime Oil and Sicilian Mandarin oil your lips will not only feel well hydrated and nourished, they will taste and smell great too. ### Related posts: [## 8 Gift Ideas for the Bondi Muse](https://bondibeauty.com.au/beauty/beauty-treatments/8-gift-ideas-for-the-bondi-muse/)[## 5 Sydney Day Spas You Wont Want To Miss](https://bondibeauty.com.au/beauty/beauty-treatments/five-beauty-salons-worth-paying-for-plus-a-beauty-qa/)[## What Is Melasma, and How You Can Treat It](https://bondibeauty.com.au/beauty/beauty-treatments/what-is-melasma-and-how-you-can-treat-it/) ### Related posts: 1. [The Best Lip Treatments for Dry, Chapped Lips](https://bondibeauty.com.au/beauty/beauty-treatments/the-best-lip-treatments-for-dry-chapped-lips/ "The Best Lip Treatments for Dry, Chapped Lips") 2. [Safe At-Home Keratin Treatments For Frizz-Free Hair](https://bondibeauty.com.au/beauty/beauty-treatments/safe-at-home-keratin-treatments-for-frizz-free-hair/ "Safe At-Home Keratin Treatments For Frizz-Free Hair") 3. [Skinimalism is the Beauty Trend Simplifying Skincare in 2026](https://bondibeauty.com.au/beauty/beauty-treatments/skinimalism-is-the-beauty-trend-simplifying-skincare-in-2026/ "Skinimalism is the Beauty Trend Simplifying Skincare in 2026") 4. [Is Swimming In The Ocean Better For The Skin Than Peptides?](https://bondibeauty.com.au/beauty/beauty-treatments/is-swimming-in-the-ocean-better-for-the-skin-than-peptides/ "Is Swimming In The Ocean Better For The Skin Than Peptides?") **Categories:** Beauty Treatments **Tags:** lip balms, lip balms for summer, lip treatments, lip treatments for summer, summer lip balms, summer lip treatments, The Best Lip Treatments for Summer --- ### [The Food in Your Kitchen as DIY Beauty Treatments (inside and out)](https://bondibeauty.com.au/beauty/beauty-treatments/the-food-in-your-kitchen-as-diy-beauty-treatments-inside-and-out/) **Published:** August 16, 2018 **Author:** Amie Maclaine **Content:** ## An amazing new book has insider DYI tips on how to use the food in your kitchen as beauty treatments. Do you ever feel completely overwhelmed by the seemingly never-ending list of superfoods available these days? Or the 20-page wholefoods menu at your favourite café that you just don’t understand? Sydneysider Janet Hayward has created your new little black (yellow) book to help you sort through the ins and out of all the major superfoods and health trends. After spending most of her working life in the media, starting at the BBC and then transitioning into fashion and beauty, Janet Hayward is a household name in good grooming, good health and the importance of wellness. Over 19 years ago, she co-founded The Beauty Directory – a beauty and health, members-only website for Australia and New Zealand for media and industry insiders,and now she has released the bible of superfoods – Lemons Are a Girls’ Best Friend. Lemons Are a Girls’ Best Friend is an essential to your life as it not only explains the many benefits of the worlds current super fruit and veg, but it also gives you a recipe for each superfood, as well as a beauty treatment you can make using that same ingredient. We have flipped through the book and found our 5 favourite recipes: 1. **DIY Cherry Lip Tint** Hydrate and moisturise your lips with this pretty tinted balm. WHAT YOU WILL NEED: - 6 ripe, deep-red cherries - 1 tablespoon of coconut oil - 1 vitamin E capsule - 1 small glass pot with a lid METHOD: Halve the cherries, remove the stones and place the flesh in a small glass bowl. Add the coconut oil and the contents of the vitamin E capsule. Place the glass over a small saucepan of boiling water to melt the ingredients and release the juice from the cherries. Once happy with the colour of the mixture, remove the cherry halves. Allow the mix to cool before pouring into the small glass pot and storing in the fridge. 2. **DIY Tomato Face Mask** Treat acne-prone or oily skin with this deep-cleansing mask. WHAT YOU WILL NEED: - 2 ripe tomatoes - 1 tablespoon of honey METHOD: Cut the tomatoes in half and scoop out the pulp and seeds into a small bowl. Using a fork, mash the tomato to a smooth paste, add the honey and combine thoroughly. HOW TO USE: Smooth the paste over your face, taking care to avoid the eyes and lips. Leave on for ten minutes, then use a tissue to remove. Rinse the skin with warm water and pat dry. A mild tingling sensation is usual after applying the mask, but if it persists or is uncomfortable, remove it. 3. **DIY Sweet Potato Décolletage Rub** Exfoliate and moisturize with this hydrating skin treatment. WHAT YOU WILL NEED: - 1 sweet potato - 1 tablespoon of yoghurt - 1 tablespoon of coconut oil METHOD: Peel and cube the sweet potato and boil until soft. Add the yoghurt and coconut oil and combine thoroughly using a stick mixer to make a paste. HOW TO USE: Smooth the paste over your décolletage and neck. Leave for fifteen minutes to exfoliate, hydrate and nourish this delicate area. You can also use this treatment all over your face, taking care to avoid the eye area. 4. **DIY Black grape and ricotta salad** Treat yourself to this sweet and anti-ageing dessert. WHAT YOU WILL NEED: - A small bunch of black grapes - 2 tablespoons of ricotta - Sea salt - Cinnamon - 1 tablespoon of toasted hazelnuts - 2 squares of dark chocolate METHOD: Wash the black grapes and pat dry. Halve them and place in a small dish. Place the ricotta in a small bowl, add a pinch of sea salt and cinnamon, and mix well to combine, then spoon over the black grape halves. Roughly chop the hazelnuts and sprinkle them over the ricotta. Grate the dark chocolate over the top to finish. Serve the salad chilled. 5. **DIY Blueberry and Oat Cookies** Keep your skin looking youthful with these berry-oaty treats. WHAT YOU WILL NEED: - 115g of unsalted butter - 185g of dark muscovado sugar - 1 egg - 1 tablespoon of vanilla extract - 135g of rolled oats - 125g of unrefined flour - ½ teaspoon of baking powder - ½ teaspoon of salt - 2 teaspoons of cinnamon - 145g of blueberries (fresh or frozen) METHOD: Preheat the oven to 180 degrees Celsius and line two baking trays with greaseproof paper. Cream the butter and sugar together and add the beaten egg and vanilla extract. Stir in the oats, baking powder, salt and cinnamon and combine thoroughly. Gently fold in the blueberries. Place spoonfuls of the mixture onto the baking trays. Bake for fifteen minutes until golden, then remove and place on wire racks to cool. [![](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2018/07/lemons-best-friend--219x300.jpg?resize=219%2C300&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2018/07/lemons-best-friend-.jpg?ssl=1) ### Related posts: [## Kate Ritchie's Beauty Routine](https://bondibeauty.com.au/lifestyle/interviews/kate-ritchies-step-beauty-routine/)[## Lets Get Social: Where the Bondi Beauties have been seen](https://bondibeauty.com.au/lifestyle/lets-get-social-heres-bb-team-got-march/)[## How To Train for City2Surf](https://bondibeauty.com.au/in-bondi/the-ultimate-guide-to-training-for-city2surf/) ### Related posts: 1. [Is The Food You’re Eating Sabotaging Your Workout?](https://bondibeauty.com.au/wellness/fitness/sabotaging-fitness-food/ "Is The Food You’re Eating Sabotaging Your Workout?") 2. [Non-Drinkers Rejoice: World’s First Non-Alcoholic Spirit Is Coming to Oz](https://bondibeauty.com.au/wellness/nutrition/worlds-first-non-alcoholic-spirit-oz/ "Non-Drinkers Rejoice: World’s First Non-Alcoholic Spirit Is Coming to Oz") 3. [3 popular diets for summer BUSTED by experts](https://bondibeauty.com.au/wellness/nutrition/3-popular-diets-summer-busted/ "3 popular diets for summer BUSTED by experts") 4. [“Real life is tougher than training for the Olympics.”](https://bondibeauty.com.au/archive/real-life-tougher-training-olympics/ "“Real life is tougher than training for the Olympics.”") **Categories:** Beauty Treatments **Tags:** #beauty, #bondi, #food, #health, beauty treatment, book, book review, cute, DIY, healthy, healthy recipes, Janet Hayward, lemon, lemons, Lemons Are A Girls' Best Friend, nourish, nourishing, recipes, sydney --- ### [Do crazy celebrity beauty treatments actually work?](https://bondibeauty.com.au/beauty/beauty-treatments/do-crazy-celebrity-beauty-treatments-actually-work/) **Published:** January 18, 2019 **Author:** Zoe Bradbury **Content:** ## Do crazy celebrity beauty treatments actually work? Celebrities have been known to try crazy beauty treatments for years. Remember Cleopatra bathing in milk? Nowadays, everything from Vampire facials, to hemmorrhoid cream under the eyes, to eating clay has become the norm. Not limited by time, money or resources, celebrities usually have access to new and innovative beauty treatments. They’re the first to try things that everyday people wouldn’t, but do they actually work, and are they worth the money? Here’s a guide to celebrity beauty treatments. ### **VAMPIRE FACIALS** [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/11/vampire-facial-social.jpg?resize=1024%2C576&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/11/vampire-facial-social.jpg?ssl=1)*Kim Kardashian shared her Vampire Facial treatment with this blood-soaked selfie in 2013.* Vampire facials first rose to popularity after Kim Kardashian was filmed receiving the treatment on a 2013 episode of *Kim and Kourtney Take Miami,* and other celebrities to have tried the trend include model Bar Refaeli and English actor Rupert Everett. Vampire facials involve injecting a small amount of the person’s own blood back into their skin on the face. The procedure occurs by removing blood from the person’s arm, then spinning it in a centrifuge, which separates the cellular components of the blood and extracts the platelets. It is then injected back into the skin with microneedles or applied topically. Otherwise known as a Platelet-Rich Plasma facial (or PRP facial), this treatment reportedly can improve skin tone and texture, reduce fine lines and acne scars, encourage healing and promote hair growth. They have become popular as no foreign or artificial substances have to be injected into the body, and as no one is allergic to their own blood, there is reportedly little risk of negative side effects. **COST:** $1000-1500 depending on clinics #### **Does it actually work?** ***Yes*** The platelet-rich plasma, which is injected into the skin, helps stimulate collagen, new blood supply and vessels and hair follicles, says New York City-based dermatologist Dr Bruce Katz. This is what creates the appearance of youthful, plumper skin after the procedure, with the increased collagen improving the elasticity of the skin and reducing fine lines. However topical treatments such as blood-infused creams or moisturizers are not as effective, says Dr Katz. Blood on the skin alone will not contribute to transformative effects, because “the plasma in the cream dies right away, and it’s no longer active,” he says. But if users are expecting to come out looking like Kim Kardashian’s famous blood-faced selfie after getting the procedure, they will be surprised. Blood is not actually smeared over the face, and what can be expected is only a few minor drops from where the needles are injected. While the effects of the vampire facial are relatively long-lasting, due to the growth factor in the platelets which cause increased collagen production, it is not a permanent solution. Dr. Sal Nadkarni, a Los Angeles-based cosmetic physician, says this is because collagen naturally depletes in the face each year due to the body’s normal aging process. “The facial should therefore be repeated at least once a year to ensure renewed collagen production,” he says. True PRP facials can only be conducted by nurses and doctors who are qualified to inject the plasma into the appropriate depths of the skin. Check the qualifications of salons that offer PRP with a quick google search. ### **EATING CLAY** [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/11/shailene_woodley_insurgent_premiere_h_2015.jpg?resize=768%2C433&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/11/shailene_woodley_insurgent_premiere_h_2015.jpg?ssl=1)*Shailene Woodley eats clay as a “natural detox”* Divergent actress Shailene Woodley is all about natural healing, and she claims eating clay has been an effective way to detox and remove toxins from the body. Hearing about the practice when an African taxi driver told her it was a local custom conducted by pregnant women, Woodley began clay eating, and says that it “helps clean heavy metals out of your body… it provides a negative charge, so it binds to negative isotopes.” Woodley consumes a teaspoon of clay daily when detoxing, and other reported benefits include strengthening the immune system, balancing pH levels and promoting natural healing. **COST:** Woodley uses Bentonite Clay, which can be bought for under $20 from health food stores, however this has not been certified by a medical professional. **Does it actually work?** ***Unlikely*** [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/11/clay.jpg?resize=644%2C403&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/11/clay.jpg?ssl=1) Eating clay has occurred in indigenous cultures for generations due to the lack of certain nutrients in their diets, like calcium from dairy or iron, says Dr. Roshini Raj, a gastroenterologist and TODAY show contributor. But in terms of this being done as a beauty treatment, there are little scientific or medical studies to support the practice. Dr. David Katz from the Prevention Research Centre at Yale University says that, “removing metal from the body is not necessarily good – iron, for example, is a metal and essential to health.” And Woodley’s claim that consuming clay produces a negative charge which binds to negative isotopes, removing unwanted toxins? Dr Katz says this is “meaningless.” Organs such as the liver and kidneys already naturally excrete any harmful substances or impurities, and any potential vitamins and minerals found in clay can also more easily be consumed via fruit and vegetables. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/11/Bm6fohjCcAA3KS2.jpg?resize=599%2C715&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/11/Bm6fohjCcAA3KS2.jpg?ssl=1)*Woodley on David Letterman*### **HEMORRHOID CREAM UNDER THE EYES** [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/11/sandra_bullock_women_in_film.jpg?resize=928%2C523&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/11/sandra_bullock_women_in_film.jpg?ssl=1)*Sandra Bullock* Sandra Bullock credits her youthful skin and lack of eye bags to Preparation H hemorrhoid cream, which is usually applied to swollen veins around the bottom. Instead, Bullock claims that by applying the cream underneath the eyes, it reduces puffiness, eye bags and fine lines. She says this is because the cream works as a “vasoconstrictor”, which means the skin tightens around the areas it is applied to. **COST:** Bullock uses the American brand Preparation H, which retails under $10, however Australian equivalents are available for under $15. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/11/CREAM-en.png?resize=476%2C226&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/11/CREAM-en.png?ssl=1)*Preparation H is Bullock’s go to to remove eye bags***Does it actually work?** ***Yes – but use with caution*** Hemmorrhoid cream will temporarily reduce eye bags, puffiness and fine lines, says Dr. Sejal Shah from Smarter Skin Dermatology in New York City. This is because it contains anti-inflammatory substances, which works to restrict blood vessels and reduce swelling, while also making skin discoloration (the blue-brown commonly seen in eye bags) less noticeable. However, caution must be taken when applying the cream underneath the eyes, because if any of the cream enters the eye it can cause severe irritation. The label on most hemmorrhoid creams advises to not use the product in or near eyes, so it is not recommended that this treatment is repeated regularly. In addition, ingredients commonly found in hemmorrhoid cream such as petrolatum, mineral oil and paraffin can clog pores, which can lead to breakouts, says facial plastic surgeon from New York Dr. Michelle Yagoda. ### Related posts: [## Eye Palettes to Die For This Season](https://bondibeauty.com.au/beauty/eye-palettes-to-die-for-this-season/)[## What I Learnt From Micro Needling – And Why I Would Do It Again](https://bondibeauty.com.au/beauty/beauty-treatments/what-i-learnt-from-micro-needling-and-why-i-would-do-it-again/)[## Drowning in Plastic: How the Beauty Industry is Contributing to the World’s Plastic Crisis](https://bondibeauty.com.au/beauty/drowning-in-plastic-how-the-beauty-industry-is-contributing-to-the-worlds-plastic-crisis/) ### Related posts: 1. [Harvard University has Developed a Way to Remove Wrinkles for Good](https://bondibeauty.com.au/archive/new-covering-baby-skin-harvard-says-yes/ "Harvard University has Developed a Way to Remove Wrinkles for Good") 2. [Create Massage Envy amongst your mates](https://bondibeauty.com.au/archive/massage-envy/ "Create Massage Envy amongst your mates") 3. [Non-surgical procedures that work – from a GP.](https://bondibeauty.com.au/archive/non-surgical-procedures-work-gp/ "Non-surgical procedures that work – from a GP.") 4. [If this LA-based skincare brand is good enough for Kim K, we’re giving it a go](https://bondibeauty.com.au/beauty/arcona-skincare-in-australia/ "If this LA-based skincare brand is good enough for Kim K, we’re giving it a go") **Categories:** Beauty Treatments **Tags:** #beauty, #face, anti-ageing, body, celeb, celebrity, crazy celebrity beauty treatments, creams, detox, doctor, eating clay, facial, kim kardashian, lips, salon, sandra bullock, shailene woodley, spa, treatment, vampire facial, wrinkles --- ### [Safe At-Home Keratin Treatments For Frizz-Free Hair](https://bondibeauty.com.au/beauty/beauty-treatments/safe-at-home-keratin-treatments-for-frizz-free-hair/) **Published:** May 25, 2022 **Author:** Stacey Fields **Excerpt:** Yes, it's possible to achieve smooth and frizz-free hair with an at-home keratin treatment , that's safe to use. **Content:** ## Yes, it’s possible to achieve smooth, frizz-free hair with an at-home keratin treatment that’s safe to use. Going to the hair salon every 3 to 6 months for a keratin treatment may cut your hair styling time in half, but what about the 4-6 hours required for every treatment needed? And don’t forget the money it costs. One salon keratin treatment can cost $300 or more, and take a minimum time of two hours in the salon – depending on the length and thickness of your hair. At-home keratin treatments mean you can still achieve the same smoothing properties as a salon treatment – without the excess time spent at the salon, the significant amount of money spent, and minus the harsh chemicals often found in some salon keratin services The plus side of having a keratin treatment, which is suitable for all types of hair, whether super curly, frizzy or straight is that hair is smoother and a lot easier to manage, style and with less fly away hairs. For example, when you use a [**GHD platinum**](https://www.ozhairandbeauty.com/products/ghd-straightener-platinum-white-styler-1) hair styler or the a Dyson Air Wrap, hair styles easier as the keratin treatment bonds the follicles of the hair, preventing them from splitting and separating when heat styling. #### How is at-home keratin treatments different from salon treatments? An at-home treatment won’t last as long as a salon one. However, you can still get the job done easy enough with brands like Troya Beauty, who have specially formulated an at-home keratin treatment, designed for easy and safe use. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2022/05/Social-4850_700x700.png.webp?resize=700%2C700&ssl=1) The [BONDED Keratin Mending Treatment by Troya](https://troyabeauty.com.au/products/bonded-keratin-mending-treatment) is a salon-quality keratin treatment, minus the costs and the time. Designed and produced by renowned Australian cosmetologists, BONDED includes an easy, two-step process which will leave your hair healthier, smoother, and frizz-free for up to 3 months by combining keratin and collagen proteins without any nasties or animal testing. That means no formaldehyde or other damaging chemicals which can be found in traditional salon treatments. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2022/05/Screen-Shot-2022-05-17-at-12.02.06-am.png?resize=1024%2C905&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2022/05/Screen-Shot-2022-05-16-at-11.58.50-pm.png?resize=1024%2C712&ssl=1)Beauty influencers including @itsjennifertang and @paigemadisonfox are raving about how easy BONDED is to use, and you don’t even need to use any heat styling tools – hair is smooth and frizz-free.First founded as in-salon treatment, BONDED Keratin was revolutionised for easy at-home use whilst maintaining exceptional salon-quality. It is currently the only at-home keratin treatment which is formaldehyde free – and free of other nasties, and can be applied on your own; without gloves, or application brushes. The bundle, sold via troyabeauty.com.au features a deep cleansing shampoo and the treatment itself, both having more than enough contents to last 2+ uses – or 6 months. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2022/05/Combineskeratin_collagenproteins_700x700.png.webp?resize=700%2C700&ssl=1)So rather than leaving the salon after hours of application, unsure of how long the treatment will actually last, the power is in your hands with the ability to top up as you wish. BONDED only needs to be applied once every 3 months. However, you can sneak applications in between when hair is frizzy or needs a boost, as there are no harmful/damaging effects when you use the treatment shampoo and conditioner more than once in a week. Just be sure to not over do it with the flat iron on the straightening step – full instructions on how to use it, are provided when you purchase Bonded. Results to expect after using Bonded: - Hair looks and feels smoother - Heat-styling time post treatment is reduced - Frizz is significantly reduced - Hair is a lot easier to tame and style - Damaged ends dramatically reduced - It costs less than ¼ of the cost of the average salon keratin treatment - No strange odours or excessive fumes For curly hair, the treatment can be used to maintain curls and waves, without having an impact on volume or texture. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2022/05/image.png?resize=429%2C429&ssl=1)*Post BONDED Keratin Mending Treatment: Curls and waves* ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2022/05/image-1.png?resize=428%2C392&ssl=1)*Post BONDED Keratin Mending Treatment: When used to smoothen and straighten hair* The BONDED Keratin Mending Treatment is exclusive to troyabeauty.com.au which is also home to some of the best brands in hair and beauty including Dermalogica, NAK Hair, De Lorenzo, Medik8, ghd, and more. Troya Beauty also provides qualified hairdressers and beauticians to talk to, who are available 7 days a week to dish out free advice when making a purchase. Combine this with the fact that it’s the only place you can get your hands on the BONDED Keratin Mending Treatment, and it is easy to see why so many are making Troya Beauty their go-to shopping destination for all things hair and beauty. ### Related posts: [## 5 Sydney Day Spas You Wont Want To Miss](https://bondibeauty.com.au/beauty/beauty-treatments/five-beauty-salons-worth-paying-for-plus-a-beauty-qa/)[## Why Medical Grade Skincare Should be Your Next Skin Investment](https://bondibeauty.com.au/beauty/beauty-treatments/why-medical-grade-skincare-should-be-your-next-skin-investment/)[## Under Eye Filler vs Eye Creams - What Does What and Which One is Best](https://bondibeauty.com.au/beauty/beauty-treatments/under-eye-filler-vs-eye-creams-what-does-what-and-which-one-is-best/) ### Related posts: 1. [Bali Beauty Treatments. Making them work for you.](https://bondibeauty.com.au/archive/bali-beauty-treatments-making-work/ "Bali Beauty Treatments. Making them work for you.") 2. [I Tried Fat Freezing For the First Time](https://bondibeauty.com.au/beauty/beauty-treatments/i-tried-fat-freezing-for-the-first-time/ "I Tried Fat Freezing For the First Time") 3. [What I Learnt From Micro Needling – And Why I Would Do It Again](https://bondibeauty.com.au/beauty/beauty-treatments/what-i-learnt-from-micro-needling-and-why-i-would-do-it-again/ "What I Learnt From Micro Needling – And Why I Would Do It Again") 4. [Achieving Makeup-Free Skin](https://bondibeauty.com.au/beauty/beauty-treatments/achieving-makeup-free-skin/ "Achieving Makeup-Free Skin") **Categories:** Beauty Treatments **Tags:** at home keratin treatments for hair, BONDED keratin hair treatment, hair treaments, Troya beauty hair products, what are keratin treatments, what is a keratin hair treatment --- ### [The Best Lip Treatments for Dry, Chapped Lips](https://bondibeauty.com.au/beauty/beauty-treatments/the-best-lip-treatments-for-dry-chapped-lips/) **Published:** March 5, 2023 **Author:** Izzy Ritchie **Excerpt:** There’s a trusty lip product for everyone to get moisturised, plump and smooth lips. Your lips will not be able to live without these treatments. **Content:** ## There’s a trusty lip product for everyone to get moisturised, plump and smooth lips. Your lips will not be able to live without these treatments. These lip treatments are all moisturising, hydrating and luscious. There are plenty of options to achieve plump and healthy lips. Whether you want something that smells delicious, has a vibrant tint, or has the added SPF for extra protection, there is the perfect lip product out there to be your best purse accessory. Once you find the perfect lip treatment that ticks all your boxes you will find your bedside draw, handbag, tables, and pockets full of your holy grail lip product. The perfect product could be in a traditional ChapStick, an all-in-one balm or a velvety mask. Below are the top ten lip treatments that are the game changers in the lip care department. **Lip Mask: [Laneige Lip Sleeping Mask](https://nudieglow.com/products/laneige-lip-sleeping-mask-berry)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/01/LANEIGE-Lip-Sleeping-Mask-EX-Berry-Nudie-Glow-Australia_grande.jpg.webp?resize=426%2C426&ssl=1) The Laneige Lip Sleeping Mask has won many awards and is deemed a holy grail lip product- and for good reason! Mask is designed to keep lips moisturised and hydrated while you sleep so that you awake with soft and plump lips. This product rejuvenates lips, removing flakiness and dry patches to deliver supple and hydrated lips, all in one night! There is also a range of flabours the product comes in so you fall asleep with a delicious taste on your lips. **Best smelling lip balm: [Sol De Janeiro Brazilian Kiss Cupuaçu Lip Butter](https://www.mecca.com.au/sol-de-janeiro/brazilian-kiss-cupuacu-lip-butter/I-033312.html)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/01/i-033312-kiss-cupuacu-lip-butter-1-940.jpg?resize=426%2C426&ssl=1) This product has so many benefits it is the perfect lip product for anyone! With caramel smell that tastes like Anzac Biscuits, you will want to reapply this lip balm contantly. The product come in a large thick tube that makes it really easy and satisfying to apply, with the texture buttery and deeply hydrating. The cupuaçu butter softens and smooths the lips while adding an irresistibly dewy sheen. Açaí oil protects and strengthens your lips while the coconut oil deeply hydrates dry and sensitive lips. **Natural Lip Balm: [Burts Bees Squeezy Tinted Lip Balm](https://www.bigw.com.au/product/burt-s-bees-squeezy-tinted-lip-balm-watermelon-rush/p/165736)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/01/28286724440094.jpg?resize=427%2C427&ssl=1) The Burts Bees Squeezy Tinted Lip Balm brings a perfect balance between natural beauty with fun creative beauty. With many colours and flavours to choose from, the lip balm offers a hint of colour to elevate a natural look, while protecting and hydrating the lips. A 100% natural origin formula, this tinted lip balm is enriched with responsibly sourced beeswax and hydrating cocoa butter. This lip look delivers a healthy, hydrated and radiant finish. **Lip Scrub: [Lük Beautifood Supergreens Lip Scrub](https://lukbeautifood.com/products/supergreen-lip-scrub)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/01/LUK_Beautifood_LIP_SCRUB_Lid_1500x1500.png.webp?resize=428%2C428&ssl=1) This 100% natural lip scrub is a power pot of health and beauty. The product is enriched with antioxidants and potent superfoods that refines the lips, to re-invigorate the colour, shape and texture of your lips. Some of the supercharged ingredients include Vitamin C, chlorophyll, collagen and seaweed. These ingredients fight free radicals that produce fine lines and smooth and redefine the lips. This healthy elixr results in supercharged hydrated, polished and smooth lips. **Cult Favourite: [Summer Fridays Lip Butter Balm](https://www.mecca.com.au/summer-fridays/lip-butter-balm/V-813903.html)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/01/i-042936-lip-butter-balm-vanilla-1-940.jpg?resize=427%2C427&ssl=1) This vegan lip balm deeply conditions the lips with it’s cream-oil consistency. This is a favourite across all beauty enthusiasts due to it’s deeply hydrating and soothing effects. The formulation uses rich plant derived butters to result in a silky formula to melt into dry cracked lips, for instant hydration, all while strengthening the lip barrier to seal in moisture. Shea and murumuru seed butters are natural moisturising ingredients in the balm that heal and condition parched lips. Plant waxes soften lips while creating shine. This results in a trusty lip balm you can use any time and get the results your after. **SPF: [Mecca Cosmetica Lip De-Luscious Glide with SPF 15](https://www.mecca.com.au/mecca-cosmetica/lip-de-luscious-glide-with-spf-15/V-032391.html)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/01/i-053924-lip-de-luscious-glide-with-spf-15-shell-7-1-940.jpg?resize=427%2C427&ssl=1) This SPF15 lip balm is convenient, protective and hydrating, all in one handy stick. This isn’t only a great lip balm due to containing SPF, but it is also super hydrating due to hyaluronic sphere for plump and bouncy lips. The lip balm also contains shea butter and vitamin E to restore suppleness, boost and retain moisture and provide support against free radicals. An antioxidant infusion of pomegranate seed oil and vitamin E rejuvenates the lips to leave your lips soft, moisturised and protected. ### Related posts: [## What to Expect with a Brazilian Butt Lift (BBL) in Thailand](https://bondibeauty.com.au/beauty/beauty-treatments/why-more-aussie-women-are-heading-to-thailand-for-a-brazilian-butt-lift-bbl/)[## Achieving Makeup-Free Skin](https://bondibeauty.com.au/beauty/beauty-treatments/achieving-makeup-free-skin/)[## Skinimalism is the Beauty Trend Simplifying Skincare in 2026](https://bondibeauty.com.au/beauty/beauty-treatments/skinimalism-is-the-beauty-trend-simplifying-skincare-in-2026/) ### Related posts: 1. [The Best 6 Lip Treatments for Summer](https://bondibeauty.com.au/beauty/beauty-treatments/the-best-6-lip-treatments-for-summer/ "The Best 6 Lip Treatments for Summer") 2. [Could an Enzyme Facial Be as Effective as Botox?](https://bondibeauty.com.au/beauty/beauty-treatments/could-an-enzyme-facial-be-as-effective-as-botox/ "Could an Enzyme Facial Be as Effective as Botox?") 3. [Safe At-Home Keratin Treatments For Frizz-Free Hair](https://bondibeauty.com.au/beauty/beauty-treatments/safe-at-home-keratin-treatments-for-frizz-free-hair/ "Safe At-Home Keratin Treatments For Frizz-Free Hair") 4. [Is Swimming In The Ocean Better For The Skin Than Peptides?](https://bondibeauty.com.au/beauty/beauty-treatments/is-swimming-in-the-ocean-better-for-the-skin-than-peptides/ "Is Swimming In The Ocean Better For The Skin Than Peptides?") **Categories:** Beauty Treatments **Tags:** lip treatments, natural lip treatments, the best lip treatments for 2023, The Best Lip Treatments for Summer --- ### [Best Treatments for Under-Eye Wrinkles: Skincare, Creams & Professional Options](https://bondibeauty.com.au/beauty/beauty-treatments/best-treatments-for-under-eye-wrinkles-skincare-creams-professional-options/) **Published:** September 17, 2025 **Author:** Stacey Fields **Excerpt:** Everything you need to know about preventing, reducing and treating fine lines, dark circles and puffiness under the eyes. **Content:** ## Everything you need to know about preventing, reducing and treating fine lines, dark circles, puffiness under-eye wrinkles. Under-eye wrinkles are one of the first signs of ageing to appear, thanks to the delicate, thin skin around the eyes. Late nights, screen time, UV exposure and a natural drop in collagen all contribute to fine lines, dark circles, puffiness and sagging. The good news? From powerful eye creams packed with peptides and hyaluronic acid, to advanced treatments like laser resurfacing, Botox and PRP therapy, there are effective ways to smooth and refresh the eye area. The skin under your eyes is delicate, and usually the first to reveal late nights, stress, and—yes—signs of ageing. Those tiny lines aren’t just laughter marks; they’re your skin telling you about collagen loss, environmental damage, and the passage of time. The good news? Modern skincare science has made it easier than ever to smooth, hydrate, and prevent under-eye wrinkles—without necessarily going down the needle or laser route. So, what actually works? Let’s dive in. Here’s your ultimate guide to the best treatments for under-[eye wrinkles](https://bondibeauty.com.au/beauty/eliminate-wrinkles-sleep/)—and how to find the right option for you. ### Why Do Under-Eye Wrinkles Form? Before we talk treatments, let’s meet the culprits. #### 1. Super-Thin Skin The skin under your eyes is about 0.5mm thick—compare that to over 2mm on other parts of your face. With fewer oil glands and a weaker barrier, it’s prone to dryness, damage, and faster ageing. It also means blood vessels show through more easily, which is why dark circles can be such a pain. #### 2. Collagen Drop-Off From your 30s, collagen starts declining at around [1% per year](https://my.clevelandclinic.org/health/treatments/8411-treatments-to-reduce-wrinkles). Collagen is the protein that keeps your skin bouncy and firm. Less collagen = thinner, weaker skin, fine lines, sagging lids, and slower repair. #### 3. Constant Movement You blink up to [14,400 to 19,200 times](https://www.healthline.com/health/how-many-times-do-you-blink-a-day?) a day, plus you squint, smile, and frown—basically, your eyes never stop moving. Over time, this creates dynamic wrinkles (aka crow’s feet), which eventually set in more permanently as collagen breaks down. #### 4. Environmental Stress UV rays, blue light from screens, and pollution all speed up collagen damage. And because the under-eye area has less natural oil, it’s less protected. The result? Fine lines, pigmentation, and a tired look that’s hard to hide. #### 5. Lifestyle Factors Late nights, dehydration, too much caffeine or sugar, and stress all accelerate ageing. Even the way you sleep (face down or on your side) can encourage puffiness and creasing. Combine that with weakening eyelid muscles and fat pads, and you’ve got wrinkles, bags, and hollowness. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/09/2.jpg?resize=1024%2C726&ssl=1)### Choosing the Right Eye Cream Not all eye creams are created equal. If you want real results, look for these powerhouse ingredients: - **Peptides** – Signal your skin to boost collagen and elastin. Clinical trials show they can reduce wrinkle depth by up to 30%. - **Hyaluronic Acid (HA)** – Draws in and locks down hydration, plumping up fine lines for smoother skin. - **Caffeine or Guarana Extract** – Depuffs and brightens by improving circulation and reducing fluid retention. - **Niacinamide (Vitamin B3)** – Targets pigmentation, strengthens the skin barrier, and soothes inflammation. ???? Tip: Go for products backed by clinical studies and dermatologist recommendations. The best formulas target wrinkles, puffiness, dark circles, and crepiness all at once—so you don’t need five different creams in your routine. ### Best Treatments for Under-Eye Wrinkles Here’s what actually works, from easiest to most advanced: #### 1. **Medical-Grade Eye Creams** (Non-Invasive) **Best for:** Early-stage wrinkles + daily prevention Eye creams like *Calecim Professional Eye Contour Lifting Cream* use next-gen skincare science—peptides, growth factors, and exosomes—to stimulate collagen, improve elasticity, and hydrate deeply. Perfect for fine lines, puffiness, and early signs of ageing, with zero downtime. #### 2. **Laser Resurfacing (CO2 or Fraxel)** **Best for:** Deeper wrinkles + texture issues These lasers resurface the skin while boosting collagen. The results are long-lasting but do require downtime. Think of it as a reset button for sun damage and ageing skin. #### 3. **Botox & Fillers** **Best for:** Expression lines + hollowness Botox relaxes wrinkle-causing muscles, while fillers replace lost volume. Results are quick but temporary, and usually work best when combined with skincare or laser treatments. #### 4. **PRP (Platelet-Rich Plasma) Therapy** **Best for:** Natural collagen boost PRP uses your own platelets to repair and rejuvenate. Often paired with microneedling, it helps with fine lines, sagging, and dark circles—gradual but natural results. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/09/1.jpg?resize=1024%2C726&ssl=1)## A Holistic Approach There’s no single miracle cure for under-eye wrinkles—it’s about combining smart skincare, healthy habits, and (if needed) advanced treatments. If you want a non-invasive yet powerful solution, a clinically proven growth factor–powered cream like *Calecim Professional Eye Contour Lifting Cream* is a great place to start. Trusted brands typically publish [before-and-after photos](https://calecimprofessional.com/products/eye-contour-lifting-cream-15ml?_pos=1&_sid=449826b17&_ss=r&variant=48900952260839) taken under controlled conditions, as well as quantifiable results from human trials, giving consumers confidence that the product will deliver on its promises. ## FAQs **What’s the best anti-ageing eye cream?** Dermatologists rate *Calecim Professional Eye Contour Lifting Cream* highly because it brightens, reduces puffiness, and restores firmness in one go. **How long until I see results?** Most users notice improvements in 5–7 weeks, with results continuing to build over time. ## Real Results > “Calecim Eye Contour Lifting Cream applied to lids and temples enhances volume and improves skin quality.” — *Dr. Julia Sen, Ophthalmic Surgeon* > “I’m amazed I can already see a difference in texture, tone, and pigment after just one week.” — *Dr. Manav Bawa* ## ### Related posts: [## What to Expect with a Brazilian Butt Lift (BBL) in Thailand](https://bondibeauty.com.au/beauty/beauty-treatments/why-more-aussie-women-are-heading-to-thailand-for-a-brazilian-butt-lift-bbl/)[## Skinimalism is the Beauty Trend Simplifying Skincare in 2026](https://bondibeauty.com.au/beauty/beauty-treatments/skinimalism-is-the-beauty-trend-simplifying-skincare-in-2026/)[## How Clinical Collagen Skincare Can Help You Maintain Youthful, Healthy Skin](https://bondibeauty.com.au/beauty/beauty-treatments/how-clinical-collagen-skincare-can-help-you-maintain-youthful-healthy-skin/) ### Related posts: 1. [The Most Satisfying Blackhead Removing Skincare Products](https://bondibeauty.com.au/beauty/beauty-treatments/the-most-satisfying-blackhead-removing-skincare-products/ "The Most Satisfying Blackhead Removing Skincare Products") 2. [5 Foolproof Products To Keep Skin Looking Youthful](https://bondibeauty.com.au/beauty/5-foolproof-products-to-keep-your-skin-looking-youthful/ "5 Foolproof Products To Keep Skin Looking Youthful") 3. [How Oral Health Can Enhance Your Overall Wellbeing](https://bondibeauty.com.au/beauty/beauty-treatments/how-oral-health-can-enhance-your-overall-wellbeing/ "How Oral Health Can Enhance Your Overall Wellbeing") 4. [The Latest Haircare Innovations for a Nourished Scalp and Healthy Hair](https://bondibeauty.com.au/beauty/product-reviews/the-latest-haircare-innovations-for-a-nourished-scalp-and-healthy-hair/ "The Latest Haircare Innovations for a Nourished Scalp and Healthy Hair") **Categories:** Beauty Treatments **Tags:** how to get youthful skin, how to treat under eye wrinkles, the best treatments for under eye wrinkles, treating under eye wrinkles, under eye wrinkles, youthful skin --- ### [The Ultimate Natural Beauty Brand Without the Wasteful Packaging](https://bondibeauty.com.au/beauty/natural-skincare/the-ultimate-natural-beauty-brand-for-eyes-lips-and-face-rollers-without-the-wasteful-packaging/) **Published:** November 18, 2021 **Author:** Stacey Fields **Excerpt:** Have you seen the new TikTok and Instagram trend of using Rose Quartz Face Rollers to Reduce Wrinkles? **Content:** ## Have you seen the new TikTok and Instagram trend of using Rose Quartz Face Rollers to naturally reduce wrinkles? If we’ve learned anything about beauty from the last two years, it’s that, Australian consumers are looking for more natural-based skincare ingredients, and products that are Aussie born and bred. With an industry ***[revenue](https://www.ibisworld.com/au/industry/organic-cosmetics-toiletries-distributors/5475/)*** expected to grow at an annualised 7.3% over the five years through 2020-21, to $435.5 million in Australia alone, it is big business. In 2020-2021, two major environmental factors impacted the beauty market: ‘Covid-19‘ and ‘Sustainability‘. This included everything from sanitisers and self-care, while sustainability increased consumer’s demand for natural cosmetics such as organic makeup, vegan lipsticks, and cruelty-free sunscreens. 33-year old Zarina Weston identified with the need for natural beauty products, and so created her brand ***[Kenzina](https://kenzina.com.au)***, as she could not find a product, which not only delivered results, but was entirely ethically made. “Beauty and skincare are my passion. I love to try new products and am always learning about beauty product ingredients. While I was on my second maternity leave, I became a certified beautician, and I am currently studying Cosmetic Chemistry,” she explains. Zarina is married, lives in Sydney after relocating from Perth 4 months ago, is a mum of two crazy young girls ages 6 and 2, and a black cat named Mr Bond. “My journey began when I saw the waste generated by the beauty industry and especially the eye mask market where most products are in either 5 or 6 pairs per packet. The outer packet is not recyclable, and then sitting within that are individually packaged pairs in more non-recyclable packaging,” Zarina exasperates. Kenzina’s mission statement is simple; create professional skincare products for home and salon use, which are both affordable AND luxurious, but also deliver outstanding results. , without harming your body or the environment. Karina also wanted the products to be vegan, cruelty-free and with sustainable packaging. “Our journey began when I saw the waste generated by the eye mask market, where all current products are offered in either 5 or 6 (sometimes 10) pairs per packet. The outer packet is not recyclable, and then sitting within that are individually packaged pairs in more non-recyclable packaging,” Zarina explains. This led to the development of the first product, rejuvenating eye masks, which are made from sustainable, natural ingredients safe for the earth. Following the success of the eye patch mask and lip mask, Zarina created a one-of-a-kind beauty tool, The Kenzina 100% Genuine Rose Quartz Crystal Face Roller and Gua Sha 2-in-1. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/10/kenzina-face-roller-gua-sha-2-in-1-beauty-kenzina-865317_2000x.jpg?resize=1024%2C1024&ssl=1)“The Rose Quartz roller helps stimulate collagen and elastin production, promoting circulation and reducing puffiness. Whilst the Gua Sha end of the tool promotes good blood circulation and can improve the appearance of fine lines and wrinkles.” This beautiful and easy to use roller is a must-have in your skincare routine. Performing a massage with the Kenzina roller over facial pressure points will help stimulate collagen and elastin production, promote circulation and release lymphatic blockages to help boost the skin’s natural detoxification process. “We created and launched on 2 of April 2020 Kenzina Rejuvenating Eye Masks in recyclable packaging with 30 pairs per container which have sold well. The patches are luxurious and moist and made of a biodegradable material which breaks down. They are a beautiful shimmery pink, and contain coconut and peppermint extract for instant hydration, cooling, soothing and depuffing of the under-eye area,” Zarina explains. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/10/kenzina-rejuvenating-eye-masks-30-pairs-kenzina-626267_1200x.jpg?resize=1024%2C1024&ssl=1)They are nfused with Hyaluronic Acid, Antioxidants, Niacinamide (vitamin B3), Vitamin E, Volufiline and other active ingredients that work in synergy to repair skin, reduce wrinkles and fine lines and plump up the skin around the eyes. The eye masks work in synergy to repair skin, reduce wrinkles, dark circles and fine lines and plump the skin around the eyes. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/10/kenzina-plumping-lip-masks-24-sets-kenzina-778813_2000x.jpg?resize=1024%2C1024&ssl=1)“In March 2021 of this year, we launched the Plumping Lip Masks enriched with coconut, avocado, watermelon extracts hyaluronic acid and Vitamin E. These masks deliver a burst of hydration and smooth texture for your lips ready for your favourite lipstick, matte shade or gloss. They come in a container of 24 pairs, providing a more sustainable packaging solution.” Kenzina is a wholly Australian owned business based in Sydney, Australia, and ships globally. Later this year, this will be launching the release of Australia’s first 100% biodegradable face mask in 100% biodegradable packaging. You can shop the whole range for Kenzina ***[online](https://kenzina.com.au)***. ### Related posts: [## An Insightful Journey to Edible Beauty: How Founder Anna Embraced Clean Skincare and Wellness](https://bondibeauty.com.au/beauty/natural-skincare/an-insightful-journey-to-edible-beauty-how-founder-anna-embraced-clean-skincare-and-wellness/)[## How to Manifest Your Best Skin with a Skincare Vision Board](https://bondibeauty.com.au/beauty/natural-skincare/how-to-manifest-your-best-skin-with-a-skincare-vision-board/)[## New Natural Beauty Skincare Brand Zk'in have Launched in Australia](https://bondibeauty.com.au/beauty/natural-skincare/new-natural-beauty-skincare-brand-zkin-have-launched-in-australia/) ### Related posts: 1. [Get Glowing with Hemp Based Skincare](https://bondibeauty.com.au/beauty/natural-skincare/get-glowing-with-hemp-based-skincare/ "Get Glowing with Hemp Based Skincare") 2. [Affordable K-Beauty Skincare Products for Clean Skin](https://bondibeauty.com.au/beauty/natural-skincare/affordable-k-beauty-skincare-products-to-the-clean-skin/ "Affordable K-Beauty Skincare Products for Clean Skin") 3. [The Skin Benefits of Using Natural Essential Oil-Based Body Oils](https://bondibeauty.com.au/beauty/natural-skincare/the-skin-benefits-of-using-natural-essential-oil-based-body-oilsoils/ "The Skin Benefits of Using Natural Essential Oil-Based Body Oils") 4. [Your Bespoke Guide to the Most Sought-After Discounts on Skincare, Makeup, and More for Black Friday](https://bondibeauty.com.au/beauty/natural-skincare/your-ultimate-guide-to-the-most-sought-after-discounts-on-skincare-makeup-and-more-for-black-friday/ "Your Bespoke Guide to the Most Sought-After Discounts on Skincare, Makeup, and More for Black Friday") **Categories:** Natural Skincare **Tags:** aussie beauty brand kenzina, Kenzina beauty brand, the Aussie natural beauty brand Kenzina, the beauty brand Kenzina which is australian --- ### [What Organic Ingredients Are A Must Have In Your Skincare Routine](https://bondibeauty.com.au/beauty/natural-skincare/what-organic-ingredients-are-a-must-have-in-your-skincare-routine/) **Published:** July 31, 2021 **Author:** Rebecca Wilkinson **Excerpt:** There are loads of benefits to using organic ingredients in your skincare routine. **Content:** ## There are plenty of benefits using organic ingredients in your skincare routine. We freely admit that we’re obsessed with skincare. Everyone wants flawless skin, and we’re willing to try every ingredient in the world to make that happen. Especially organic ingredients. However, not everything brilliant comes from a lab; sometimes Mother Nature really does know best, especially when it comes to skincare. Here are the 5 best organic ingredients that you need to incorporate into your skincare routine. **Green Tea** The power of green tea is generally underestimated, and we always think of it in drinking tea form. Green tea is a wonderfully natural form of a potent antioxidant. With the antioxidants in green tea it eliminates free radicals that can cause fine lines and wrinkles, which is why it is well known for anti-aging. It contains a special antioxidant known as EGCG, this helps with rejuvenating dying skin cells. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/green-tea-5301025_1280.jpg?resize=1024%2C684&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/green-tea-5301025_1280.jpg?ssl=1) In saying that green tea face masks can help benefit the skin in a variety of ways. It can protect your skin from premature aging (keeping it youthful), UV damage, redness and irritation. Green Tea face masks can also hold vitamin B-2 which helps make your skin look youthful. Vitamin B-2 has the ability to maintain collagen levels, which can improve the firmness of your skin. **Rosehip Oil** Rosehip oil, a simple yet nourishing oil that is used to bring skin back to its natural and peak condition. It is rich in essential fatty acids, Omega 3,6 and 9, vitamins and antioxidants. It is a great solution to dry and sensitive skin. With its long list of beneficial properties, it helps infuse skin with moisturising essential fatty acids. Rosehip oil is also the perfect pH balance to the majority of skin types. It is light and highly absorbable which gives your skin that drink of nourishment it craves. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/rose-hips-of-the-dog-rose-royalty-free-image-651420351-1532011834.jpg?resize=1024%2C515&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/rose-hips-of-the-dog-rose-royalty-free-image-651420351-1532011834.jpg?ssl=1) One of our favourite Rosehip oils is the RosehipPLUS Certified Organic[ Rosehip Oil](https://rosehipplus.com.au/product/rosehipplus-australian-certified-organic-rosehip-oil-50ml/). RosehipPLUS products have been proven to treat, improve and help skin conditions such as: scarring, acne, rosacea, eczema and dermatitis, ageing, dry dehydrated skin, pigmentation and sun damage, stretch marks, fine lines and wrinkles. Best of all it is certified-organic meaning that no nasties are absorbed into your skin. **Tea Tree Oil Tea tree oil has an anti-inflammatory effect which helps soothe and relieve painful and irritated skin. It can also help reduce redness and swelling. Research supports that tree oil reduces inflamed skin due to skin sensitivity to nickel. It is 100% natural and beneficial to health in many ways. It has recognised antiseptic, anti-bacterial, anti-fungal, anti-inflammatory and anti-viral properties. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/tea-tree-essential-oil-800x534-1.jpg?resize=800%2C534&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/tea-tree-essential-oil-800x534-1.jpg?ssl=1) Leaving your skin feeling clear and healthy. The vitamins and essential components of the tea tree oil will not only protect and strengthen your skin, but its natural elements will also provide deep nourishment and hydration. **Coconut Oil Coconut oil has multiple benefits for the skin which is what we love. Due to the medium chain fatty acids that it contains, it hydrates the skin and allows it to retain moisture. It also provides a protective barrier for the skin against environmental toxins and dirt. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/coconut-2675546_1280.jpg?resize=1024%2C791&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/coconut-2675546_1280.jpg?ssl=1) When used regularly it is known for diminishing signs of ageing such as wrinkles and fine lines. As coconut oil has antioxidant components it helps boost the nutrient factor in your skin. ### Related posts: [## The Secret, All Natural Ingredient For Clear, Glowing Skin](https://bondibeauty.com.au/beauty/natural-skincare/the-secret-all-natural-ingredient-for-clear-glowing-skin/)[## The Ultimate Natural Beauty Brand Without the Wasteful Packaging](https://bondibeauty.com.au/beauty/natural-skincare/the-ultimate-natural-beauty-brand-for-eyes-lips-and-face-rollers-without-the-wasteful-packaging/)[## The Ultimate Reset Ritual For Being Single On a Sunday](https://bondibeauty.com.au/wellness/the-ultimate-reset-ritual-for-being-single-on-a-sunday/) ### Related posts: 1. [Nutritionist & wellness coach Jessica Sepel talks about natural skincare.](https://bondibeauty.com.au/archive/nutritionist-wellness-coach-jessica-sepel-talks-natural-skincare/ "Nutritionist & wellness coach Jessica Sepel talks about natural skincare.") 2. [Affordable K-Beauty Skincare Products for Clean Skin](https://bondibeauty.com.au/beauty/natural-skincare/affordable-k-beauty-skincare-products-to-the-clean-skin/ "Affordable K-Beauty Skincare Products for Clean Skin") 3. [The Skin Benefits of Using Natural Essential Oil-Based Body Oils](https://bondibeauty.com.au/beauty/natural-skincare/the-skin-benefits-of-using-natural-essential-oil-based-body-oilsoils/ "The Skin Benefits of Using Natural Essential Oil-Based Body Oils") 4. [Bubble Skincare: Joyful, Affordable Beauty for Young Skin Everywhere](https://bondibeauty.com.au/beauty/natural-skincare/bubble-skincare-joyful-affordable-beauty-for-young-skin-everywhere/ "Bubble Skincare: Joyful, Affordable Beauty for Young Skin Everywhere") **Categories:** Natural Skincare **Tags:** organic ingredients in your skincare, the benefits of organic ingredients in your skincare, the best organic ingredients for your skincare --- ### [The Secret, All Natural Ingredient For Clear, Glowing Skin](https://bondibeauty.com.au/beauty/natural-skincare/the-secret-all-natural-ingredient-for-clear-glowing-skin/) **Published:** July 24, 2021 **Author:** Czelene Villanueva **Content:** ## **What do you need to add to your daily skincare routine for clearer skin? Green Tea.** This soothing drink and incredible natural ingredient will be your skin’s new best friend. Surprise, surprise – green tea is good for you. Specifically, amazing for the skin. Green tea is beneficial for weight loss, to protecting skin cells and, as well as molecules in the body. It’s one of the few **[caffeine drinks which are healthy and good for you](https://bondibeauty.com.au/food/these-caffeinated-drinks-prove-caffeine-is-good-for-you/)** as its packed with antioxidants which provide **[health benefits](https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea)** including improving oral health, prevention of heart and brain diseases, as well as types of cancers – colorectal, prostate and breast cancer. The skin also thrives on green tea with various products and brands turning to green tea as a main ingredient. And these are the reasons why: #### 1) **Protects the skin from UV damage and skin cancer** [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/photo-1601831753677-01f960be19eb-1.jpeg?resize=599%2C399&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/photo-1601831753677-01f960be19eb-1.jpeg?ssl=1)Green tea reduces chances of skin cancer A powerful antioxidant found in green tea is a catechin called **[epigallocatechin-3-gallate (EGCG)](https://www.healthline.com/nutrition/egcg-epigallocatechin-gallate)**. This antioxidant reduces free radicals – compounds that can harm the body and skin and a person’s overall health – in the body which protects cells and molecules from any damage. In fact, according to a **[study conducted in 2010 on green tea](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3077767/),** ECG as well as polyphenols which can repair the skin and protect the it from ultraviolet (UV) rays from the sun. This then will help decrease the chance of nonmelanoma skin cancer. #### 2) **Reduces irritation** Green tea has a high content of polyphenols, which are naturally occurring organic compounds. This in turn, provides green tea with **[anti-inflammatory properties](https://pubmed.ncbi.nlm.nih.gov/27634207/)** which helps the skin from irritation, redness and swelling. Additionally, the caffeine contained in green tea can help reduce puffiness as caffeine constricts blood vessels when put onto the skin topically. #### 3) **Helps heal acne and scarring** [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/photo-1516220362602-dba5272034e7.jpeg?resize=630%2C420&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/photo-1516220362602-dba5272034e7.jpeg?ssl=1)Green tea will reduce sebum productions The polyphenols in green tea not only reduce irritation and redness, but it also has the power to **[reduce sebum productions](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5384166/)** which is what gets rid of oiliness and acne-causing bacteria. Also, according to dermatologist Suneel Chilukuri, M.D., “the caffeine in the tea will increase blood flow to allow more rapid healing of the blemish,” she said. #### 4) **Decreases premature ageing** Vitamin B-2 in green tea can maintain collagen levels, ultimately enhancing firmness of the skin. This is very effective in keeping the skin youthful. In fact, a **[2003 study](https://www.sciencedaily.com/releases/2003/04/030425071800.htm)** found that the antioxidant ECG seems to reactivate dying skin cells when exposed to the compound. This means the antioxidant has the power to protect and repair cells to improve dull and aging skin and instead give the skin a healthier look. Not to mention, ECG also protects the skin from skin damage which we all know, is a way to avoid wrinkles. ### Related posts: [## Bare and Beautiful: 5 Lip Care Tips for a Natural Winter Glow ](https://bondibeauty.com.au/beauty/natural-skincare/bare-and-beautiful-5-lip-care-tips-for-a-natural-winter-glow/)[## Skincare Advice I’d Give My Younger Self](https://bondibeauty.com.au/beauty/natural-skincare/skincare-advice-id-give-my-younger-self/)[## 3 Natural Skincare Ingredients You Need to Try Today](https://bondibeauty.com.au/beauty/natural-skincare/3-natural-skincare-ingredients-you-need-to-try-today/) ### Related posts: 1. [Nutritionist & wellness coach Jessica Sepel talks about natural skincare.](https://bondibeauty.com.au/archive/nutritionist-wellness-coach-jessica-sepel-talks-natural-skincare/ "Nutritionist & wellness coach Jessica Sepel talks about natural skincare.") 2. [Affordable K-Beauty Skincare Products for Clean Skin](https://bondibeauty.com.au/beauty/natural-skincare/affordable-k-beauty-skincare-products-to-the-clean-skin/ "Affordable K-Beauty Skincare Products for Clean Skin") 3. [Bubble Skincare: Joyful, Affordable Beauty for Young Skin Everywhere](https://bondibeauty.com.au/beauty/natural-skincare/bubble-skincare-joyful-affordable-beauty-for-young-skin-everywhere/ "Bubble Skincare: Joyful, Affordable Beauty for Young Skin Everywhere") 4. [Skinimalism is the Beauty Trend Simplifying Skincare in 2026](https://bondibeauty.com.au/beauty/beauty-treatments/skinimalism-is-the-beauty-trend-simplifying-skincare-in-2026/ "Skinimalism is the Beauty Trend Simplifying Skincare in 2026") **Categories:** Natural Skincare **Tags:** benefits of green tea, benefits of green tea on the skin, green tea will give clear and glowing skin, is green tea good for you, is green tea good for your skin, the health benefits of green tea, why green tea is good for you, why green tea is good for your skin, why green tea is good you skin --- ### [Three Effective Australian Skincare Brands for Radiant Skin](https://bondibeauty.com.au/beauty/natural-skincare/three-effective-australian-skincare-brands-for-radiant-skin/) **Published:** April 5, 2021 **Author:** Stacey Fields **Excerpt:** Want radiant skin? You should try these beauty products, which promise to do just that. **Content:** ## Want radiant skin? You should try these Australian beauty brands, which promise to do just that. Your skin works hard 24/7 to protect your body from invading pathogens, the elements of nature, pollution etc, so it’s only fair to show it some TLC. It doesn’t matter if you’re in your 20s, 30s or your 40’s, you need to build a solid routine to ensure you have radiant skin – long term. If you’re new to the skincare world, you can easily become overwhelmed by the huge range of cosmetics available. Although every little bottle comes with a promise to do wonders for your skin, truth is, most skincare products don’t always live up to their hype. Some of them may even cause more harm than good. That’s why, before building a skincare routine, you need to equip yourself with knowledge about the brands you can trust, which ingredients to look for and which to stay away from if you want to show your skin the nourishment it deserves. Don’t know where to start? Check out the ***[premium brands of skincare cosmetics products](https://www.activeskin.com.au/skincare)*** trusted by millions of women all around the globe. ### Skincare Made Easy with ASAP Skin Products At the top of the list of trustworthy skincare brands comes ASAP, an Aussie-founded cosmetics company that has been pushing the boundaries in the skincare industry for more than 20 years. The company’s mission is simple: clean and affordable skincare products for everyone. If you’re a busy individual who doesn’t want to spend hours going through 12 step beauty regimens, ASAP skin products may just be the right choice for you. ![](https://lh5.googleusercontent.com/mskHm2jA4HQUuyVJ3jXVSV273k0BgAds9ssfSgiYJqMP7WkXStmC_bTa_cnW_aQzrekopNPxCYuiyM2VlMMUET6WUGfordmb-D40hAv5qiOqoCxW9B_HtmhX2A0ZqKFdew)Before going through some of ASAP’s best-selling products, it’s worth mentioning that their whole line of products is paraben-free, vegan-friendly and ethical. If you still haven’t come across the ***[benefits of ethical skincare](https://www.lovely.net.au/clean-skin-the-lovely-benefits-of-using-ethical-skincare-products/),*** you should definitely do a little reading. Every skincare routine should start with a deep cleanse, and the first place is reserved for ***[ASAP Daily Facial Cleanser](https://www.adorebeauty.com.au/shop/asap-daily-facial-cleanser-200ml-18582?gclid=EAIaIQobChMI5u7T6JfU7wIV030rCh08IgzKEAQYBCABEgKHfPD_BwE)***. This is suitable for all skin types and completely free of nasty chemicals. The rich, non-greasy formulation is powerful enough to effectively remove makeup and grime, but also gentle enough not to strip away all the healthy natural oils. The result is refreshingly clean and smooth skin with a healthy complexion. ![](https://lh6.googleusercontent.com/gKQDUXFG0agogVZL5pZnmVNtC6lNSbwEdinwznPHziEIyBKIQpQKi_su0MO2IQjCkzbvQwGzBlGN7JJQPMYPLo8uw5Z8bv4PO8-yik9wnEgG-Y_QjNt_XQm6EFZIxi2IlA)The reason behind the Daily Facial Cleanser’s effectiveness is the blend of active ingredients such as Glycolic Acid (AHA) and Camellia Sinensis Leaf Extract. This powerful blend can help you stimulate collagen production, boost cell renewal and fight skin ageing in one fell swoop. Do you know that almost all skin problems arise from dehydrated skin? Talking about frequent breakouts, premature aging, dull complexion, redness and inflammation. If you’re struggling with any of these things, your skin may be screaming for water. To quench your skin’s thirst, you should try ***[ASAP Ultimate Hydration serum](https://www.adorebeauty.com.au/shop/asap-ultimate-hydration-19494?gclid=EAIaIQobChMIhbjOhpjU7wIVQUwrCh3Mpw_UEAQYASABEgLS3PD_BwE)*** which is developed to deliver fast and visible results. This thirst-quenching formula is a combination of Niacinamide, Hyaluronic Acid, Hydrasalinol, Evening Primrose Oil and citrus essential oils. It supports the production of collagen and helps increase natural skin moisture while reducing the appearance of fine lines and wrinkles. And like that wasn’t enough, this product can also improve your skin’s tone and texture, leaving your skin with a healthy radiant glow. ### Detoxify & Nourish Your Skin with Kora Organics Sick and tired of all the greenwashed skin products that can be classified as industrial chemicals, Aussie top model Miranda Kerr, decided to take the matter in her own hands and give us the gift of 100% natural and organic skincare. Why is this a gift? Because, as Kerr likes to put it, what you put on your skin soaks in. That means that what you put on your body directly affects your health and well-being. ![](https://lh3.googleusercontent.com/5S2P0Ojt2F6RF2Ygt9s1I2RxVc8WmrI7eC3U9-Er8L4W6hgyD_38rsBNBS8Wy5kw08sx9ezBwvR1k4XiMatz4lZbFTdq88uzFO6sBOJnEuGyvgGHrH16j8tyr_-1Wie7Kg)Kerr put a lot time, effort and money into developing a clean line of cosmetics that’s completely free of nasties. Being a certified holistic health practitioner herself, Kerr worked closely with her team of researchers to identify key ingredients such as Noni extract, Silver Ear Mushroom and Babassu oil to develop 100% natural products that deliver amazing results. One of the most splurge-worthy products by Kora is the ***[Noni Glow Oil](https://www.nourishedlife.com.au/organic-facial-serums/924842/kora-organics-noni-glow-face-oil.html)***. This multi-award-winning product is also one of Miranda’s personal favourites. The Noni Glow Oil is a unique formula suitable for all skin types and lifestyles. The skin-loving blend of Noni Extract, Rosehip Oil, Pomegranate Oil and Sea Buckthorn oil will smooth, nourish and brighten your skin and you’ll get to see visible results just after a few weeks. Wondering what makes this beauty nectar of the gods so effective? The secret lies in the organic Noni extract. This plant was considered sacred in the ancient Ayurveda medicine practice because of its amazing healing properties. It’s a powerful superfood and antioxidant containing over 100 vitamins and minerals. The ***[Kora Organics Balancing Rose Mist](https://www.nourishedlife.com.au/natural-facial-toner/1111375/kora-organics-balancing-rose-mist.html)*** nhances both your morning and evening skincare routine, and provides skincare on the go. This wonderful product is a must-have if you’re travelling or working long hours since just a single spritz or two will re-hydrate your skin and refresh your makeup. And that’s not all. ![](https://lh5.googleusercontent.com/VHaywFQMv11WKrx_XdX88GRtKYTeQIFeXV65ILWB6jUtx2Wt_I6Sq7kyCmDeFadpzNTb_4sWmMdPlQQ8kg-JJaLwlc6Gne8oESPzWPU7xOirU5mODR8A99pHep86f44APw)The unique combination of organically grown Rose, Noni, Aloe and Hibiscus will provide your skin with superior antioxidant protection and boost your skin’s collagen production. Suitable for normal and dry skin types, this refreshing mist will soon become the favourite product in your purse. ### Reveal Your Best Skin Ever with Dermalogica For more than 30 years, Dermalogica has been the go-to choice for skincare professionals all around the world. Rooted in education, Dermalogica has never stopped raising the standard for professional-grade skincare cosmetics. With an ever-growing range of products and millions of satisfied customers to back them all up, you can rest assured that Dermalogica is a brand you can trust. No matter your background, lifestyle or skin concern, you’re bound to find skin treatment products that cater to your skin’s unique needs in ***[Dermalogica’s diverse range](https://www.activeskin.com.au/brands/dermalogica).*** Oh, and yes, Dermalogica is one of those brands that are willing to go an extra mile to ensure their products are save for you and the environment as well. Apart from being cruelty-free, vegan and free of nasties, the products also come in FSC certified packaging that’s sustainable for forests. Rehydrate your skin with the ***[Dermalogica Active Moist formula](https://www.adorebeauty.com.au/dermalogica/dermalogica-active-moist-100ml.html?istCompanyId=6e5a22db-9648-4be9-b321-72cfbea93443&istFeedId=686e45b5-4634-450f-baaf-c93acecca972&istItemId=wrpplpapr&istBid=tztx&gclid=EAIaIQobChMI08WsyJjU7wIVyAorCh2zGgxvEAQYASABEgLalPD_BwE)***. This lightweight and oil-free product is a powerful hydrator that actively combats surface dehydration while at the same time, it smoothens the skin’s surface. The Active Moist lotion offers excellent daily moisture protection thanks to the unique blend of Lavender, Mallow and Cucumber extract which provide deep-hydration. ![](https://lh3.googleusercontent.com/B7cqRzO6yq4pCXnYLE6q0AnbqaC76JYmKMsxMmtOat_C8L34fC0Wt3zPL9S1FMdkFge5yLgGOplz1ri1CIWSvUM9Ry0EL3ezCgT8kYVRkzjVu_03fOzENeCx1RdnFQ5HMQ)It’s also infused with natural botanical astringents such as Lemon, Ivy, Watercress and Burdock which help to refine the skin. As a cherry on top, the lotion is infused with Silk Amino Acids which improve skin texture, leaving it looking smooth with an even complexion. That reveal your best skin ever part wasn’t metaphorical because ***[Dermalogica’s Daily Microfoliant](https://www.adorebeauty.com.au/dermalogica/dermalogica-daily-microfoliant.html?istCompanyId=6e5a22db-9648-4be9-b321-72cfbea93443&istFeedId=686e45b5-4634-450f-baaf-c93acecca972&istItemId=wrpplparl&istBid=tztx&gclid=EAIaIQobChMI1qG615jU7wIVmiQrCh2UHA9EEAQYASABEgK1QvD_BwE)*** will indeed uncover brighter, smoother and suppler skin with an even complexion. The gentle yet highly effective rice-based formula removes dull surface debris and stimulates healthy cell renewal thanks to the unique blend of Papain, Salicylic Acid and Rice Enzymes which activate upon contact with water. More information can be found in this [***Dermalogica skincare review***](https://www.pierremichelbeauty.com/dermalogica-review/). With that being said, you’re now ready to take your skincare routine to a whole new level with the finest skin beauty products Australia has to offer. You can either head out to your favourite cosmetic store or shop online from the convenience of your own home. Even if you don’t need anything at the moment, you should know that ***[skincare sets make awesome gifts](https://www.listy.com.au/wrapped-with-love-cant-go-wrong-with-skincare-gift-sets/)***. ### Related posts: [## Affordable K-Beauty Skincare Products for Clean Skin](https://bondibeauty.com.au/beauty/natural-skincare/affordable-k-beauty-skincare-products-to-the-clean-skin/)[## How to Manifest Your Best Skin with a Skincare Vision Board](https://bondibeauty.com.au/beauty/natural-skincare/how-to-manifest-your-best-skin-with-a-skincare-vision-board/)[## How to Achieve the Best Skin of Your Life](https://bondibeauty.com.au/beauty/how-to-achieve-the-best-skin-of-your-life/) ### Related posts: 1. [3 Natural Skincare Ingredients You Need to Try Today](https://bondibeauty.com.au/beauty/natural-skincare/3-natural-skincare-ingredients-you-need-to-try-today/ "3 Natural Skincare Ingredients You Need to Try Today") 2. [What Organic Ingredients Are A Must Have In Your Skincare Routine](https://bondibeauty.com.au/beauty/natural-skincare/what-organic-ingredients-are-a-must-have-in-your-skincare-routine/ "What Organic Ingredients Are A Must Have In Your Skincare Routine") 3. [The Ultimate Natural Beauty Brand Without the Wasteful Packaging](https://bondibeauty.com.au/beauty/natural-skincare/the-ultimate-natural-beauty-brand-for-eyes-lips-and-face-rollers-without-the-wasteful-packaging/ "The Ultimate Natural Beauty Brand Without the Wasteful Packaging") 4. [Why Hailey Bieber’s ‘Glazed Donut Skin’ Trend is a Must Try](https://bondibeauty.com.au/beauty/beauty-face/why-hayley-biebers-glazed-donut-skin-trend-is-a-must-try/ "Why Hailey Bieber’s ‘Glazed Donut Skin’ Trend is a Must Try") **Categories:** Natural Skincare **Tags:** australian skincare brands, how to get glowing skin, how to have radiant skin, Kora skincare, the best products for glowing skin, the best products for radiant skin --- ### [Get Glowing with Hemp Based Skincare](https://bondibeauty.com.au/beauty/natural-skincare/get-glowing-with-hemp-based-skincare/) **Published:** November 24, 2023 **Author:** Rebecca Wilkinson **Excerpt:** Hemp based skincare is popular for naturally healthier skin. These are the ones we rate. **Content:** ## Hemp based skincare is popular for naturally healthier skin. These are the ones we rate. The industry of Hemp based skincare is growing globally as we gravitate to more natural, sustainable skincare. The results for all skin types are clear, hemp based skincare gives glowing, softer, smoother skin. What started out as a new trend 3 to 4 years ago, a little bit of hemp here, and a little bit of hemp there, has grown quickly. Many beauty brands are featuring hemp in their products, or new brands focussed o hemp are taking up the limelight across social media launching their own new brand of hemp based skincare. ### So what is hemp? Lets clear up any confusion about what hemp is and what cannabis is. Hemp contains no THC at all. THC is tetrahydrocannabinol, and is the ingredient of cannabis that gives a high. The most general rule for all hemp based products in Australia, is they must contain less than 0.005 THC. In some states, they do allow 1%. As long as a product stays within this percentage mark, it is considered legal by government standards for retail. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/10/matthew-brodeur-qcCPIhhdgTw-unsplash.jpg?resize=791%2C1024&ssl=1) Much of Australia’s industrial hemp is cultivated in Tasmania, more than any other state, as it yields the best climate to grow the plant. And yes, this is also legal, as long as growers have licences for the plant and distribution. This is called industrial hemp, which is grown from the same species of plant and looks exactly the same as the illicit drug, cannabis. This type of hemp is becoming a very popular component in many cosmetic and skincare products. ### How does hemp work in beauty? Hemp seed oil has been proven to help balance out the skin’s sebum production to reduce the shine, which can prevent breakouts and acne. It contains vitamin F and fatty acids such as oleic and linoleic acids, which play an important role in preventing the signs of ageing on the skin and treat fine lines and wrinkles. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/10/enecta-cannabis-extracts-80wCkpt-IKE-unsplash.jpg?resize=819%2C1024&ssl=1)Because of this, hemp in skincare is great for all skin types, as it helps regulate balance and provide hydration, keeping skin nourished and well maintained. It is particularly useful for oily skin, combination skin and even menopausal skin which ca have excess oil. ### What brands use hemp? Three to 4 years ago, organic and natural beauty brands were using hemp seed oil in their products. Today, mainstream brands like Nivea, Garnier and even L’Oréal are incorporating this ingredient into some of their products. Check out these 4 great hemp based skincare brands spotted on TikTok and Instagram. [Canabella Vegan Multi-Purpose Balm RRP $62](https://cannabella.com.au/product/multi-purpose-balm-vegan/) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/10/Screen-Shot-2023-10-28-at-1.35.42-pm.png?resize=748%2C974&ssl=1)Quench and soothe dry and damaged skin with this vegan skin-repairing salve, enriched with plant-powered active ingredients designed as a [moisturiser for dry skin](https://www.cannabella.com.au/our-products/moisturiser-for-dry-skin/). This Vegan Multi-purpose Balm is the ultimate versatile skin saviour and is suitable for all skin types (including anyone suffering from eczema and dermatitis) to renew and repair dry or damaged skin on your face and body. [Hey Bud Clay Mask RRP $50](https://heybudskincare.com/products/australian-hemp-clay-mask-with-applicator-brush) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/10/image-5_8c28447d-0985-4d35-a219-7d3507c6a6f8_grande.jpg.webp?resize=600%2C600&ssl=1)This is Hey Bud’s **best-selling** Clay Mask and is seen all over Instagram right now. The mask detoxifies & clears congested skin, without compromising on protection thanks to Hemp Seed Oil. It also includes Kaolin & Bentonite Clay to help reduce acne, scarring & blackheads, while keeping oil levels in check. [MUSQ Starter Skincare Kit RRP $129.90](https://www.musq.com.au/shop/the-starter-set/?utm_source=Google%20Shopping&utm_campaign=MUSQ%20Product%20Feed&utm_medium=cpc&utm_term=24127&gclid=CjwKCAjwv-2pBhB-EiwAtsQZFKpAyRxzC-2isQy-VpmgvZVWfqAXEvN2kj9PS-XcgMhpsqVbVReLThoCNY4QAvD_BwE) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/10/STARTER-SET-trans.png?resize=1024%2C1024&ssl=1)This fabulous 3 step skincare set was created with a focus on the important steps of cleansing, hydrating, and nourishing skin. The Clarify Gel Cleanser will cleanse away perspiration, makeup, sunscreen, and the debris of the day. The Nurture Face Moisturiser will hydrate skin, and the Nourish Face Oil will leave skin feeling soft, hydrated and well protected. [Sativa Cleanse Organic Hemp Hand & Body Wash RRP $21.95](https://www.hempfoods.com.au/shop/cleanse-organic-hemp-hand-body-wash) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/10/SATBWASH01.jpg?resize=1024%2C1024&ssl=1)This is a gentle yet effective, fresh-scented, non-drying, non-toxic cleanser. It can be used for both hands and the body, and is a joy to use for everyone, as it leaves skin feeling clean and soft, well nourished and hydrated after use. ### Related posts: [## The Skin Benefits of Using Natural Essential Oil-Based Body Oils](https://bondibeauty.com.au/beauty/natural-skincare/the-skin-benefits-of-using-natural-essential-oil-based-body-oilsoils/)[## Affordable K-Beauty Skincare Products for Clean Skin](https://bondibeauty.com.au/beauty/natural-skincare/affordable-k-beauty-skincare-products-to-the-clean-skin/)[## Bare and Beautiful: 5 Lip Care Tips for a Natural Winter Glow ](https://bondibeauty.com.au/beauty/natural-skincare/bare-and-beautiful-5-lip-care-tips-for-a-natural-winter-glow/) ### Related posts: 1. [5 Truly Natural Skincare Brands](https://bondibeauty.com.au/archive/5-truly-natural-scincare-brands/ "5 Truly Natural Skincare Brands") 2. [New Natural Beauty Skincare Brand Zk’in have Launched in Australia](https://bondibeauty.com.au/beauty/natural-skincare/new-natural-beauty-skincare-brand-zkin-have-launched-in-australia/ "New Natural Beauty Skincare Brand Zk’in have Launched in Australia") 3. [Bare and Beautiful: 5 Lip Care Tips for a Natural Winter Glow ](https://bondibeauty.com.au/beauty/natural-skincare/bare-and-beautiful-5-lip-care-tips-for-a-natural-winter-glow/ "Bare and Beautiful: 5 Lip Care Tips for a Natural Winter Glow ") 4. [Skincare Advice I’d Give My Younger Self](https://bondibeauty.com.au/beauty/natural-skincare/skincare-advice-id-give-my-younger-self/ "Skincare Advice I’d Give My Younger Self") **Categories:** Natural Skincare **Tags:** hemp based skincare products, is hemp good for skincare, the benefits of hemp in beauty, what beauty products have hemp in them --- ### [Bare and Beautiful: 5 Lip Care Tips for a Natural Winter Glow ](https://bondibeauty.com.au/beauty/natural-skincare/bare-and-beautiful-5-lip-care-tips-for-a-natural-winter-glow/) **Published:** May 4, 2024 **Author:** Rebecca Wilkinson **Excerpt:** As the sun sets on the Australian summer and we welcome Autumn, it's essential to pay extra attention to your skin, particularly, lip care. **Content:** ## As the sun sets on the Australian summer and we welcome Autumn, it’s essential to pay extra attention to your skin, and particularly, lip care. From sun-drenched days on the beach to the cooler weather, we acknowledge that winter can be tough on your lips. The cold air, harsh winds, and dry indoor heat can strip moisture from your lips, leaving them chapped and sore. To help you maintain soft, nourished and healthy lips this winter, here are five essential lip care tips from the skincare experts at Burt’s Bees: 1\. **Stay Hydrated** Keeping your body hydrated is crucial for maintaining healthy skin, including your lips. And this goes for any time of the year. Drink plenty of water throughout the day to help your lips retain their natural moisture and reduce the likelihood of dryness, cracking and chapping. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/04/pascal-brauer-5kCxJs_W4Fs-unsplash.jpg?resize=683%2C1024&ssl=1) 2\. **Exfoliate Gently** Along with staying hydrated, winter also calls for regular exfoliation to remove dead skin and prevent chapping. Start with ***Burt’s Bees Conditioning Mocha Lip Scrub***, an exfoliating treatment that combines the richness of cocoa and coffee to gently buff away dry, flaky skin to reveal soft, supple lips. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/04/JPG_High_Res_Original-bee-us-mocha-scrub-front-top-cap-off-0792850910768_252429-33-psd.jpg?resize=1024%2C1024&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/04/JPG_High_Res_Original-bee-us-mocha-scrub-ecom-swatch_NI-53815-psd.jpg?resize=1024%2C477&ssl=1)By gently massaging the scrub on your lips. The conditioning properties of Burt’s Bees Conditioning Mocha Lip Scrub help to prime your lips for the treatment and soothing steps to come. 3\. **Treat Overnight** Some general lip balms are not hydrating enough to nourish lips, especially as we sleep – which is when we lose a lot of moisture. The *Burt’s Bees Overnight Treatment in Passion Fruit and Chamomile* when added into your evening routine, helps to deeply nourish lips, ensuring you wake up with revitalised lips ready to face the cold. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/04/NI-54835_BB_LIP_Smear_Passion-Fruit_3_28-07-21-1556.psd.jpg?resize=1024%2C609&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/04/258005.008_BBd_LIP_Ecom_ONLT_Open_3qtr_21-12-20-1713.psd.jpg?resize=1024%2C628&ssl=1)The nourishing essence of passionfruit oil and the soothing touch of chamomile have been carefully formulated to conquer dry lips. 4\. **Lock in Moisture & Shield your Lips** Moisturise Daily with ***Burt’s Bees Aloe After Sun Soother Lip Balm*** to seal in the moisture and protect your lips from the autumn and winter air. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/04/BULBASS_oborne_XL-1.jpg?resize=1024%2C1024&ssl=1) Infused with aloe vera and coconut oil, this balm provides deep hydration and a soothing sensation, perfect for everyday use to keep your lips soft and supple. 5\. **Use a Humidifier at Home** If staying indoors, combatting the dry indoor air that comes with winter heating is essential for maintaining healthy, hydrated lips. Use a humidifier in your living spaces to add moisture back into the air. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/04/morgan-alley-deq9ni4EGY8-unsplash.jpg?resize=683%2C1024&ssl=1) This may help prevent your lips from drying out overnight and during the day, ensuring they remain soft and supple despite the heating. Consider placing a small humidifier near your bed to protect your lips while you sleep. ### Related posts: [## How to Manifest Your Best Skin with a Skincare Vision Board](https://bondibeauty.com.au/beauty/natural-skincare/how-to-manifest-your-best-skin-with-a-skincare-vision-board/)[## Affordable K-Beauty Skincare Products for Clean Skin](https://bondibeauty.com.au/beauty/natural-skincare/affordable-k-beauty-skincare-products-to-the-clean-skin/)[## Bubble Skincare: Joyful, Affordable Beauty for Young Skin Everywhere](https://bondibeauty.com.au/beauty/natural-skincare/bubble-skincare-joyful-affordable-beauty-for-young-skin-everywhere/) ### Related posts: 1. [Nutritionist & wellness coach Jessica Sepel talks about natural skincare.](https://bondibeauty.com.au/archive/nutritionist-wellness-coach-jessica-sepel-talks-natural-skincare/ "Nutritionist & wellness coach Jessica Sepel talks about natural skincare.") 2. [The Skin Benefits of Using Natural Essential Oil-Based Body Oils](https://bondibeauty.com.au/beauty/natural-skincare/the-skin-benefits-of-using-natural-essential-oil-based-body-oilsoils/ "The Skin Benefits of Using Natural Essential Oil-Based Body Oils") 3. [Bubble Skincare: Joyful, Affordable Beauty for Young Skin Everywhere](https://bondibeauty.com.au/beauty/natural-skincare/bubble-skincare-joyful-affordable-beauty-for-young-skin-everywhere/ "Bubble Skincare: Joyful, Affordable Beauty for Young Skin Everywhere") 4. [Your Bespoke Guide to the Most Sought-After Discounts on Skincare, Makeup, and More for Black Friday](https://bondibeauty.com.au/beauty/natural-skincare/your-ultimate-guide-to-the-most-sought-after-discounts-on-skincare-makeup-and-more-for-black-friday/ "Your Bespoke Guide to the Most Sought-After Discounts on Skincare, Makeup, and More for Black Friday") **Categories:** Natural Skincare **Tags:** 5 lip care tips for a natural winter glow, BURTS BEES LIPCARE, essential skincare tips for lips in winter, lip care tips, the best tips for lip care --- ### [Skincare Advice I’d Give My Younger Self](https://bondibeauty.com.au/beauty/natural-skincare/skincare-advice-id-give-my-younger-self/) **Published:** July 28, 2024 **Author:** Stacey Fields **Excerpt:** If only we could somehow just jump into a time machine, find our younger selves and whisper a few hard-learned pieces of skincare advice in our ear. **Content:** ## If only we could somehow just jump into a time machine, find our younger selves and whisper a few hard-learned pieces of skincare advice in our ear. For a lot of us, skincare insights were not as readily available when we were 20, as they are now. Twenty years ago, we couldn’t jump on YouTube to watch a makeup tutorial or find a post online about a burning skincare question. Beauty blogs did not exist and beauty chat wasn’t as popular as it is now. Reliable information was often hard to come by. Many beauty products were unattainable and often reserved for makeup industry experts or possible celebrities. But now it is a whole new world in terms of beauty, and there is a host of information online about beauty and skincare. And with spectacular product stores like Sephora and Mecca popping up globally with informed, educated and credible staff working to help you better understand your skin as well as products and how they work, learning the ins and outs of skincare has never been easier. Here are some simple beauty and skincare tips we wish we knew we were younger. **1. Put down the tweezers**: Many of us are still recovering from over tweezing our eyebrows in the 90’s. Who doesn’t cringe when you see photos of barely their eyebrows plucked into oblivion? No matter how much caster-oil or lash growth serum we apply, brows often don’t grow back. Swap the tweezers for a monthly brow appointment, it’s a worthy investment you won’t regret. **2. Don’t sleep with your make-up on**: This one is a no brainer but must be said. We are all guilty of breaking this cardinal rule at some point in our lives, and now we are all grown-up, it’s time to create a nightly routine of washing all makeup off at night before bed. Our skin regenerates at night, and to do this optimumly, it needs to breath. If you go to bed with makeup on, it’s can breath and won’t properly regulate whilst you sleep. ![nightly skincare routine](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/07/Skincare-mirror-02-1.jpg?resize=1024%2C1007&ssl=1)It’s also the best time for your skincare to work its magic. If you do get home late after a girls night out, or a hot date night and you feel too exhausted to wash your face. Try a water-free oil cleanser, or micellar water to wipe away grime, dirt and makeup, and then lather on a good moisturiser. **3. Smoking and vaping damages your skin**: Just….no. Not cool people. The damage it will do to your skin is unforgivable and irreversible. Even one. And the [stats are also](https://drdennisgross.com/blogs/skincare-blog/how-does-vaping-affect-your-skin) out about vaping and how it affects skin health. Vaping leads to an immediate loss of oxygen and nutrients in the skin. This firmness loss and depletion over time with continued vaping can lead to [redness](https://drdennisgross.com/blogs/skincare-blog/how-to-reduce-redness-on-face), chronic dryness, increased flakiness, contact dermatitis, broken capillaries and much more, none of which is positive. Smoking and vaping damages your skin – simple; If you’re trying to quit but not quite ready to stop all at once, learning [how to cut down smoking gradually](https://www.quitclinics.com/blog/how-to-gradually-quit-smoking-tips/) can be a practical first step toward better skin and overall health. **4. Tattoos and their lifelong commitment:** Tattoo trends come and go. Sometimes they are in, and sometimes they are out. What may have been considered cool ten years ago does not translate to cool now. If you are going to get a tattoo, think about where you are getting it and what you are getting. Try not to make rash decisions and don’t choose a meaningless image and get it tattooed in a very exposed location for everyone to see. ![think about tattoos before you get them](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/07/Tattoo-discreet.jpg?resize=1024%2C683&ssl=1)Often tattoos can be a reflection of a relationship between a father and their child, a daughter and their mother. Choose something symbolic that has meaning, and select a private location somewhere that doesn’t age. And if you do need to remove any unwanted tattoos, thank goodness for revolutionary [tattoo removal machines.](https://www.theglobalbeautygroup.com.au/technology/tattoo-removal-machines/) A relatively pain free process can now be used to eliminate them. **5. Don’t over tan, especially in summer**: With so much information out about what’s good and what isn’t when it comes to sun-baking, the verdict is in, reduce sun time. This doesn’t mean you shouldn’t see the sun at all. In the UK, where most of the year the sky is grey, most of the population have a vitamin D deficiency. The sun plays a huge part in providing essential vitamin D for the body. It can also help you heal faster from cold and flu as it helps fight bacteria. ![applying sunscreen](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/07/woman-sunscreen-1.jpg?resize=1024%2C683&ssl=1)However, spending too much time in the sun without any protection is not good, especially in Australia. It can lead to skin issues, and skin ageing. 80% of visible ageing can be linked to too much UV exposure, causing the natural collagen in our skin to break down long before we start to turn pink or get a sunburn. This can lead to pigmentation and the development of ageing sun spots. SPF is crucial for the long-term health of your skin. It absolutely NEVER too late to start. **6. Be gentle with your skin (and don’t pick!)**: Getting over-zealous with active ingredients and using products too harsh or too strong for skin can end up causing more skin problems than what we started out with. for example, exfoliation is great – over exfoliation is not. And picking pimples is a no. That brief moment of satisfaction when you successfully squeeze a pimple is just not worth the scar or mark it will most likely leave behind. Test patch new ingredients first (especially active ones that include acids for example) and don’t overload your skin with too many new products all at once. This can often result in blemishes on the skin, which we want to avoid so there’s no temptation. **7. Start laser hair removal now**: This one is an investment but also a no-brainer and again, never too early or to late to start. If you consider all the time, money and hassle combined over the years with all the painful waxing appointments, bleaching, plucking not to mention razors and all other shaving accoutrements. [Laser hair removal machines](https://www.theglobalbeautygroup.com.au/technology/laser-hair-removal-machines-for-sale/) have come a long way in the last 10 years and treatments are now quicker, cheaper and more effective than ever before. The sooner you book and complete your sessions, the quicker you are on your way to being smooth and hair-free. Permanently. **8. Invest in a good skincare routine (and stick to it)**: See a professional (i.e., an aesthetician, dermal therapist or dermatologist) and get a proper skin diagnosis with a [skin analysis machine](https://www.theglobalbeautygroup.com.au/technology/skin-analysers/) to work out your skin type and/or condition you wish to treat, plus the best skincare products for your particular skin needs. ![Good skincare habits](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/07/Applying-skincare-1.jpeg?resize=684%2C1024&ssl=1)**9. Embrace and work with the hair you have**: There is no point wishing you had pin-straight blonde hair, when in reality you have dark brown curls. Straighteners and other hot tools will wreak havoc on your hair. Likewise dying your hair incessantly will cause it to thin and fall out. Look after your curls (if you are lucky enough to have them) and simply love and embrace the hair you do have. So put down the straighter and leave the bleach alone – the damage will take years to undo. There are loads of products now available all designed to support the type of hair you have, whether that be curly, frizzy, wavy, straight, coloured, thin or thick. Find what works for you and what enhances what you have and roll with it. And if you want to play with colour, try and leave the roots alone and play around with your ends. You can always have it cut off if it dried out and ruins, or if you change your mind. **10. Embrace your body exactly as it is**: Most of us wish we could have told our younger selves this: many times the things you are self-conscious about now are the EXACT things you will end up loving and embracing about yourself when you are older. Confidence and self love are key. Learn to work with what you have and accept that there are certain unique things that are yours – and yours alone. If only we could turn back the clock….now well-equipped and armed with the beauty knowledge learnt along the way. We cannot rewrite the past, however we can certainly pass on and share these beauty nuggets with the next generation. So, here’s to wiser choices, healthier skin and a future filled with beauty and self-love. This article was written in partnership with [The Global Beauty Group](https://www.theglobalbeautygroup.com.au/enquire-now/). If you would like to learn about any of the incredible technologies discussed in this article, or to find a treatment provider in your area, please call 1300 006 607 or visit their website. ### Related posts: [## Bare and Beautiful: 5 Lip Care Tips for a Natural Winter Glow ](https://bondibeauty.com.au/beauty/natural-skincare/bare-and-beautiful-5-lip-care-tips-for-a-natural-winter-glow/)[## The Benefits of Using Natural-Based Skincare to Help Combat Acne](https://bondibeauty.com.au/beauty/natural-skincare/the-benefits-of-using-natural-based-skincare-to-help-combat-acne/)[## Insider Beauty Secrets: How to Fix Bad Skin](https://bondibeauty.com.au/beauty/insider-beauty-secrets-three-sydney-skincare-experts-share-their-best-beauty-tips/) ### Related posts: 1. [3 Natural Skincare Ingredients You Need to Try Today](https://bondibeauty.com.au/beauty/natural-skincare/3-natural-skincare-ingredients-you-need-to-try-today/ "3 Natural Skincare Ingredients You Need to Try Today") 2. [Three Effective Australian Skincare Brands for Radiant Skin](https://bondibeauty.com.au/beauty/natural-skincare/three-effective-australian-skincare-brands-for-radiant-skin/ "Three Effective Australian Skincare Brands for Radiant Skin") 3. [What Organic Ingredients Are A Must Have In Your Skincare Routine](https://bondibeauty.com.au/beauty/natural-skincare/what-organic-ingredients-are-a-must-have-in-your-skincare-routine/ "What Organic Ingredients Are A Must Have In Your Skincare Routine") 4. [All You Need to Know About Hyaluronic Acid](https://bondibeauty.com.au/beauty/beauty-face/all-you-need-to-know-about-hyaluronic-acid/ "All You Need to Know About Hyaluronic Acid") **Categories:** Natural Skincare **Tags:** how to care for younger skin, skincare advice, taking care of skin when younger, the best skincare advice, younger skin --- ### [The Skin Benefits of Using Natural Essential Oil-Based Body Oils](https://bondibeauty.com.au/beauty/natural-skincare/the-skin-benefits-of-using-natural-essential-oil-based-body-oilsoils/) **Published:** September 14, 2024 **Author:** Stacey Fields **Excerpt:** In the quest for radiant and healthy skin, natural essential oil-based body oils have become a go-to product for many beauty addicts. **Content:** ## In the quest for radiant and healthy skin, natural essential oil-based body oils have become a go-to product for many beauty addicts. With our growing awareness of harmful chemicals in so many conventional skincare products, beauty buffs are leaning towards using more natural based alternatives like essential oil-based body oils. Switching to natural body oils can transform the way you care for your skin, enabling you to enjoy the many benefits of nature’s most potent ingredients. [Garden of Wellness](https://www.chemistwarehouse.com.au/shop-online/6646/garden-of-wellness) helps to unveil natural looking skin, with a body oil created to suit all seasons. Crafted with 99% naturally derived ingredients designed to quickly absorb into the skin, the scent is divine and the ingredients are 100% dermatologically tested, especially for sensitive skin. They are lightweight, effective in nourishing, hydrating and rejuvenating the body, leaving skin feeling soft, smooth and radiant without any oily residue after application. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/09/Screenshot-2024-09-09-at-10.00.39%E2%80%AFAM.png?resize=542%2C830&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/09/Screenshot-2024-09-09-at-10.00.26%E2%80%AFAM.png?resize=566%2C832&ssl=1)Here’s why incorporating a natural essential oil-based body oil, into your daily routine can be transformative. ### 1. **Deep Hydration Without Harmful Chemicals** One of the most significant benefits of natural essential oil-based body oils is their ability to deeply hydrate the skin. Unlike synthetic lotions and creams, which often contain chemicals like parabens, sulfates, and artificial fragrances, natural oils penetrate the skin without clogging pores. This allows for superior moisture retention, leaving your skin soft, supple, and glowing. Essential oils such as lavender, frankincense, and rosehip are known for their hydrating properties. These oils are packed with vitamins, antioxidants, and fatty acids that help to restore and maintain the skin’s natural moisture barrier. When blended into a carrier oil such as jojoba or almond oil, these essential oils create a powerhouse of hydration that can soothe even the driest of skin types. The Garden of Wellness body oil range uses natural ingredients that are free from harmful additives, ensuring that your skin receives pure, clean hydration with every application. ### 2. **Enhanced Skin Elasticity and Anti-Aging Benefits** As we age, our skin naturally loses its elasticity and firmness. This can lead to fine lines, wrinkles, and sagging. Natural essential oil-based body oils can combat these signs of aging by promoting skin regeneration and improving elasticity. Essential oils like frankincense, myrrh, and rosehip contain compounds that stimulate collagen production. Collagen is a protein responsible for keeping the skin firm and youthful. By applying a body oil that includes these essential oils, you can help boost your skin’s natural ability to regenerate, reducing the appearance of wrinkles and promoting a more youthful glow. Additionally, oils like argan and jojoba, which are commonly used as carrier oils, are rich in vitamin E and antioxidants. These nutrients protect the skin from free radical damage caused by environmental stressors such as pollution and UV exposure. By incorporating a natural essential oil-based body oil into your skincare routine, you are actively fighting premature aging while nourishing your skin. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/09/Screenshot-2024-09-09-at-10.00.50%E2%80%AFAM.png?resize=568%2C820&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/09/Screenshot-2024-09-09-at-10.00.45%E2%80%AFAM.png?resize=576%2C864&ssl=1)### 3. **Calming and Therapeutic Aromatherapy Benefits** Essential oils are widely used in aromatherapy for their therapeutic properties. When applied to the skin in the form of a body oil, the benefits go beyond hydration and skincare. The aroma from essential oils can have a powerful effect on the mind and body, helping to relieve stress, anxiety, and tension. Lavender, for example, is well-known for its calming properties, making it an ideal oil for promoting relaxation and restful sleep. Eucalyptus and peppermint oils, on the other hand, can help invigorate the senses and boost energy levels. The use of body oils infused with these essential oils can transform your skincare routine into a soothing self-care ritual that benefits both your skin and your emotional well-being. At Garden of Wellness, their range of body oils is thoughtfully crafted with a variety of essential oils that provide not only skincare benefits but also aromatherapeutic support. Whether you’re seeking relaxation or rejuvenation, there’s an oil blend that can cater to your specific needs. ### 4. **Natural Healing for Common Skin Conditions** Natural essential oils have been used for centuries for their healing properties. Many essential oil-based body oils can help alleviate common skin issues such as eczema, psoriasis, and acne. Essential oils like tea tree and chamomile are known for their anti-inflammatory and antibacterial properties, making them excellent for soothing irritated or inflamed skin. Carrier oils like coconut and hemp seed oil are rich in fatty acids and can help restore balance to the skin’s natural oil production, reducing breakouts and promoting healing. When combined with essential oils, these body oils provide a holistic approach to treating and managing various skin conditions. Garden of Wellness offers a range of body oils designed to target specific skin concerns, using the healing power of nature to soothe and rejuvenate the skin without the harsh side effects of synthetic treatments. ### 5. **Eco-Friendly and Sustainable Skincare** Choosing natural essential oil-based body oils not only benefits your skin but also supports eco-friendly and sustainable practices. Many conventional skincare products are packaged in plastic and contain harmful chemicals that can have a negative impact on the environment. Brands like Garden of Wellness prioritise sustainability by using ethically sourced ingredients and eco-friendly packaging. By opting for natural products, you are reducing your environmental footprint and supporting companies that value the health of the planet. ### Related posts: [## 3 Natural Skincare Ingredients You Need to Try Today](https://bondibeauty.com.au/beauty/natural-skincare/3-natural-skincare-ingredients-you-need-to-try-today/)[## Get Glowing with Hemp Based Skincare](https://bondibeauty.com.au/beauty/natural-skincare/get-glowing-with-hemp-based-skincare/)[## Why Australian Women Are Adopting a Natural Skincare Revolution](https://bondibeauty.com.au/beauty/natural-skincare/why-australian-women-are-adopting-a-natural-skincare-revolution/) ### Related posts: 1. [5 Truly Natural Skincare Brands](https://bondibeauty.com.au/archive/5-truly-natural-scincare-brands/ "5 Truly Natural Skincare Brands") 2. [New Natural Beauty Skincare Brand Zk’in have Launched in Australia](https://bondibeauty.com.au/beauty/natural-skincare/new-natural-beauty-skincare-brand-zkin-have-launched-in-australia/ "New Natural Beauty Skincare Brand Zk’in have Launched in Australia") 3. [Affordable K-Beauty Skincare Products for Clean Skin](https://bondibeauty.com.au/beauty/natural-skincare/affordable-k-beauty-skincare-products-to-the-clean-skin/ "Affordable K-Beauty Skincare Products for Clean Skin") 4. [New Skincare For Luminous Winter Skin](https://bondibeauty.com.au/beauty/beauty-treatments/new-skincare-for-luminous-winter-skin/ "New Skincare For Luminous Winter Skin") **Categories:** Natural Skincare **Tags:** essential oils, natural essential oils, oil on the skin, using body oils, why natural oils are so good for skin, why use a natural oil, why use body oils --- ### [Affordable K-Beauty Skincare Products for Clean Skin](https://bondibeauty.com.au/beauty/natural-skincare/affordable-k-beauty-skincare-products-to-the-clean-skin/) **Published:** April 27, 2024 **Author:** Jimin Kim **Excerpt:** Unveiling the power of K-Beauty skincare for the ultimate skin results. **Content:** ## Unveiling the power of K-Beauty skincare for optimal skin care results. Skincare is more than just about looking good—it’s about nurturing your skin’s health, boosting confidence, and embracing a culture of self-love. K-Beauty skincare can help achieve just that. K-Beauty has been making waves for years and shows no signs of slowing down. You’ve probably heard of those detailed skincare routines and transformative products promising glowing, healthy skin? We’re delving into the essential steps of a skincare routine using products from renowned K- Beauty skincare brands: Ma:nyo Factory, Round Lab, and Dr. G. These products aren’t just top-notch; they’re also affordable and packed with natural ingredients to keep your skin happy and radiant. #### **The First Step of the Basic Skincare Routine: Nourishing Cleanser** Embark on your beauty journey with the essential step of using a nourishing cleanser from Ma:nyo Factory. This pivotal stage plays a crucial role in preparing your skin by purifying it while preserving its natural oils. This pivotal stage is not just about purifying your skin, but also about preserving its natural oils. Ma:nyo Factory offers a harmonious blend of antibacterial and moisturising properties, elevating your skincare experience to a whole new level. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/04/IMG_2865-2.jpg?resize=1024%2C1013&ssl=1)**[Ma:nyo Factory Pure Cleansing Oil](https://www.beautyamora.com.au/ma-nyo-pure-cleansing-oil-200ml24964.html?child=24954&___store=bwamaua_en&gad_source=1&gclid=CjwKCAjwt-OwBhBnEiwAgwzrUhD7I4xmY2_Uk_SuKsbmJ47OAyUF6Bt35umTdgcJk96KTIQnkwA-4RoCUfkQAvD_BwE "Manyo Factory Pure Cleansing Oil")** This lightweight oil-based cleanser by Ma:nyo Factory has natural ingredients like jojoba and sunflower seed oil. It removes makeup, dirt, and impurities without drying your skin. It’s gentle yet powerful, giving your skin a deep cleanse while soothing and moisturising. Experience the refreshing feeling as your skin becomes clean and prepared for the next steps in your K-beauty skincare routine. #### **The Second Step of the Basic Skincare Routine: Hydrating Toner** An essential step in your skincare routine, the toner works wonders by balancing moisture levels, refining skin texture, and enhancing the absorption of subsequent skincare products. This ensures that your skin receives optimal hydration and nourishment, crucial for maintaining a healthy and radiant complexion. **[Round Lab Dokdo Toner](https://www.beautyamora.com.au/round-lab-1025-dokdo-toner.html?child=44078&___store=bwamaua_en&gad_source=1&gclid=CjwKCAjwt-OwBhBnEiwAgwzrUl_TXO8c8odCaSon4zqg4JGLUToSFjDWYwd3gtwA1uvBxQySbDbgtRoCRo4QAvD_BwE "Round Lab Dokdo Toner")** This toner from Round Lab’s Dokdo line is specially designed to hydrate and soothe sensitive and dry skin in your K-beauty routine. It’s enriched with deep sea water from Ulleungdo Island, which is known for its minerals. People love this toner for its light feel, quick absorption, and ability to soothe and balance the skin. Enjoy the calming and revitalising benefits as your skin feels refreshed with each use. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/04/IMG_2866-2-2.jpg?resize=1024%2C1018&ssl=1) #### **The Final Step of the Basic Skincare Routine: Protective Moisturiser** The final stage of your skincare routine involves using moisturiser to help seal in nourishment and protection. This crucial step replenishes, rejuvenates, and fortifies the skin’s moisture barrier, ensuring long-lasting hydration and a radiant complexion. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/04/IMG_2864-2.jpg?resize=1024%2C1011&ssl=1)**[Dr. G: Red Blemish Clear Soothing Cream](https://www.beautyamora.com.au/r-e-d-blemish-clear-soothing-cream-70ml25812.html?child=25799&___store=bwamaua_en&gad_source=1&gclid=CjwKCAjwt-OwBhBnEiwAgwzrUreFFZFTOlh9txsgnsU2v6Im_OihXHxieyxpSof1xriM24REZC904RoCofAQAvD_BwE "Dr. G: Red Blemish Clear Soothing Cream")** Finish your skincare routine with Dr. G’s Red Blemish Clear Soothing Cream. It’s made to hydrate and profoundly enhance a clear, radiant complexion. This cream is perfect for daily use, providing essential nutrients and moisture for balanced, healthy, and glowing skin. Feel the transformative effects as your skin stays hydrated and radiant. Experience the transformative effects as your skin stays hydrated, revitalised, and radiant using K-Beauty skincare products. ### Related posts: [## New Natural Beauty Skincare Brand Zk'in have Launched in Australia](https://bondibeauty.com.au/beauty/natural-skincare/new-natural-beauty-skincare-brand-zkin-have-launched-in-australia/)[## The Ultimate Natural Beauty Brand Without the Wasteful Packaging](https://bondibeauty.com.au/beauty/natural-skincare/the-ultimate-natural-beauty-brand-for-eyes-lips-and-face-rollers-without-the-wasteful-packaging/)[## Get Glowing with Hemp Based Skincare](https://bondibeauty.com.au/beauty/natural-skincare/get-glowing-with-hemp-based-skincare/) ### Related posts: 1. [5 Truly Natural Skincare Brands](https://bondibeauty.com.au/archive/5-truly-natural-scincare-brands/ "5 Truly Natural Skincare Brands") 2. [New Natural Beauty Skincare Brand Zk’in have Launched in Australia](https://bondibeauty.com.au/beauty/natural-skincare/new-natural-beauty-skincare-brand-zkin-have-launched-in-australia/ "New Natural Beauty Skincare Brand Zk’in have Launched in Australia") 3. [Bare and Beautiful: 5 Lip Care Tips for a Natural Winter Glow ](https://bondibeauty.com.au/beauty/natural-skincare/bare-and-beautiful-5-lip-care-tips-for-a-natural-winter-glow/ "Bare and Beautiful: 5 Lip Care Tips for a Natural Winter Glow ") 4. [Skincare Advice I’d Give My Younger Self](https://bondibeauty.com.au/beauty/natural-skincare/skincare-advice-id-give-my-younger-self/ "Skincare Advice I’d Give My Younger Self") **Categories:** Natural Skincare **Tags:** #How to care the basic skincare, #K-Beauty skincare routines, #the basic skincare products, #the basic skincare routines --- ### [Bubble Skincare: Joyful, Affordable Beauty for Young Skin Everywhere](https://bondibeauty.com.au/beauty/natural-skincare/bubble-skincare-joyful-affordable-beauty-for-young-skin-everywhere/) **Published:** December 15, 2024 **Author:** Renae Leith-Manos **Excerpt:** In an industry crowded with high-end options and generic basics, Bubble Skincare has carved out a unique space, offering effective, playful, and affordable products for young skin. **Content:** ## In an industry crowded with high-end options and generic basics, **Bubble Skincare** has carved out a unique space, offering effective, playful, and affordable products for young skin. Founded by Shai Eisenman, Bubble Skincare is on a mission to make skincare both accessible and joyful—without compromising on quality or results. With a community-first approach and a dedication to delivering products that truly serve their users, Bubble recently expanded to Australia, launching in Priceline stores nationwide. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/11/Shai-Eisenman-scaled-e1664775837552-300x300-1.jpg?resize=300%2C300&ssl=1) *Founder Shai Eisenman, shares the inspirations and strategies that fuel Bubble’s success and vision for changing the skincare game.* ### The Spark Behind Bubble Skincare **What inspired you to create Bubble, and what makes it unique in the skincare market?** “Bubble was born out of a simple realisation—skincare for younger consumers was either pricey or outdated. Walking through the skincare aisles, it seemed like you had to either pay a premium for innovation or settle for the same formulations that haven’t evolved in years. I wanted to create a line that was effective, affordable, and above all, fun to use. Bubble combines high-quality ingredients, clinical effectiveness, and a playful, joyful experience—all for under $30 AUD. From the start, our goal was to transform the industry and meet a real need with something fresh and meaningful”. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/11/PDP_DayNightRoutine1_LEVELUP_grande.jpg.webp?resize=502%2C600&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/11/PDP_RISE-SHINE_2_1024x1024.jpg.webp?resize=856%2C1024&ssl=1)### Putting Community First **Bubble is known for its “community-first, brand-second” approach. What does that mean to you?** “Our brand would be nowhere without our community. We have a powerful co-creation model driven by insights and feedback from more than 60,000 brand ambassadors. This isn’t just about launching products; it’s about listening to what people want in their skincare routines and working with top dermatologists and chemists to bring those desires to life. Every decision is rooted in serving our community, from formulation to product launch. If we’re ever faced with a choice between profit and serving our customers, we always choose the community”. ### Co-Creating for Better Skincare **You crowdsource new formulations. What benefits have you seen from this approach?** “When we researched the market, it was clear that most brands targeted people over 25, leaving younger consumers with limited, often ineffective options. So, we started speaking with Gen Z focus groups in 2018, and these conversations evolved into a 60,000-strong community that helps shape our product line. By listening to this audience, we’ve created products that feel genuinely relevant and loved by our users. That’s why we see such loyalty and engagement, especially among younger consumers who feel invested in Bubble’s journey”. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/11/Bubble.jpg.webp?resize=1024%2C768&ssl=1)### Community-Driven Product Success **How has community involvement directly benefited your products and brand?** “Our community is our secret weapon. We don’t just create products for people; we create them *with* people. We talk to our community daily, take their feedback seriously, and even involve them in testing products before launch. Products need at least a 90% approval rating from our ambassadors before they make it to stores. This process may slow us down, but it’s invaluable for meeting our customers’ expectations. With their input, we’ve successfully launched everything from cleansers and moisturisers to serums and sunscreens that are not only effective but affordable too”. ### Balancing Community and Expertise **Bubble’s products are developed with input from dermatologists. How do you balance community feedback with expert input?** “Our formulations are crafted by an all-female in-house team, supported by our Dermatology Advisory Board, which includes eight dermatologists. Every product undergoes rigorous testing and must meet the approval of both our community and experts. If our community doesn’t approve at least 90%, we go back to the lab. This balance between expert guidance and real user input keeps our products innovative and ensures they truly meet people’s needs”. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/11/FreshStart_Shot01.jpg.webp?resize=1024%2C768&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/11/First-Class-Lifestyle-5.jpg?resize=840%2C454&ssl=1)### Keeping Quality Affordable **With rising costs, why is it important for Bubble to offer high-quality skincare at accessible prices?** “Affordability is central to our mission. We want everyone to have access to premium-quality skincare without the high cost. To make this happen, we take lower margins and invest strategically. It’s a trade-off, but we believe it’s worth it to keep our products accessible. Bubble’s pricing approach means more people can access skincare that genuinely works without compromising on quality”. ### Prestige Products at Accessible Prices **Bubble offers what you call ‘prestige products at lower prices.’ What drives this philosophy?** “It’s simple—everyone deserves great skincare. We’ve partnered with retailers like Priceline in Australia, Walmart and Ulta in the U.S., and Boots in the U.K. and Ireland to reach a broad audience. This strategy helps us make our products accessible to both big cities and smaller communities. By keeping our prices low, we spread happiness and confidence without barriers”. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/11/6233af43121fe218e8c23978_Blog-Main-Images.png?resize=1024%2C576&ssl=1)### Prioritising Integrity Over Marketing **In the beauty industry, many brands cut costs with harmful chemicals. How does Bubble maintain integrity while keeping prices low?** “We keep our margins lower than most and make smart choices on where to invest. Instead of pouring money into ads, we focus on PR, social media, and most importantly, our community. This approach allows us to rely on word-of-mouth and authentic support from our users, which keeps our prices down while maintaining quality”. ### Preventative Skincare Over Anti-Aging **Bubble emphasizes preventative skincare over anti-aging. Can you explain this approach?** “Ageing is a positive, natural process. We believe in supporting your skin today to keep it healthy for tomorrow. Preventative skincare is about protecting and preserving your skin barrier with gentle, effective products, rather than using harsh anti-aging formulas. It’s a philosophy that values long-term health over quick fixes”. ![](https://bondibeauty.com.au/wp-content/uploads/2024/11/image001__1_.64b6e8351cd4c.png-1024x1024.avif)### Bubble’s Australian Debut and Bondi Launch **What inspired you to launch in Australia, and have you visited Bondi?** “Australia was a natural choice—our top international market for direct-to-consumer sales. We partnered with Priceline to make Bubble widely available across the country. Australians, like our U.S. and U.K. customers, want easy, effective skincare with a touch of fun. And yes, I recently visited Bondi! We held a launch event at Icebergs overlooking Bondi Beach. It was beautiful, and I’m thrilled that Bubble is now part of the Australian beauty scene.” With its playful branding, affordable prices, and deep connection to the community, Bubble is proving that great skincare doesn’t have to be exclusive. By listening, innovating, and making joy an essential ingredient, Bubble is leading a fresh wave in beauty—one that’s accessible to all”. ### Related posts: [## Affordable K-Beauty Skincare Products for Clean Skin](https://bondibeauty.com.au/beauty/natural-skincare/affordable-k-beauty-skincare-products-to-the-clean-skin/)[## The Ultimate Natural Beauty Brand Without the Wasteful Packaging](https://bondibeauty.com.au/beauty/natural-skincare/the-ultimate-natural-beauty-brand-for-eyes-lips-and-face-rollers-without-the-wasteful-packaging/)[## The Secret, All Natural Ingredient For Clear, Glowing Skin](https://bondibeauty.com.au/beauty/natural-skincare/the-secret-all-natural-ingredient-for-clear-glowing-skin/) ### Related posts: 1. [5 Truly Natural Skincare Brands](https://bondibeauty.com.au/archive/5-truly-natural-scincare-brands/ "5 Truly Natural Skincare Brands") 2. [New Natural Beauty Skincare Brand Zk’in have Launched in Australia](https://bondibeauty.com.au/beauty/natural-skincare/new-natural-beauty-skincare-brand-zkin-have-launched-in-australia/ "New Natural Beauty Skincare Brand Zk’in have Launched in Australia") 3. [Affordable K-Beauty Skincare Products for Clean Skin](https://bondibeauty.com.au/beauty/natural-skincare/affordable-k-beauty-skincare-products-to-the-clean-skin/ "Affordable K-Beauty Skincare Products for Clean Skin") 4. [The Skin Benefits of Using Natural Essential Oil-Based Body Oils](https://bondibeauty.com.au/beauty/natural-skincare/the-skin-benefits-of-using-natural-essential-oil-based-body-oilsoils/ "The Skin Benefits of Using Natural Essential Oil-Based Body Oils") **Categories:** Natural Skincare **Tags:** bubble skincare, bubble skincare launches in australia, interview with founder of bubble skincare, interview with Shai --- ### [An Insightful Journey to Edible Beauty: How Founder Anna Embraced Clean Skincare and Wellness](https://bondibeauty.com.au/beauty/natural-skincare/an-insightful-journey-to-edible-beauty-how-founder-anna-embraced-clean-skincare-and-wellness/) **Published:** November 23, 2024 **Author:** Rebecca Wilkinson **Excerpt:** From personal health challenges to creating a clean, luxurious skincare brand, Anna, the founder of Edible Beauty, shares her inspiring journey into natural skincare. **Content:** ## From personal health challenges to creating a clean, luxurious skincare brand, Anna, the founder of Edible Beauty, shares her inspiring journey into natural skincare. Anna’s brand Edible Beauty was born from a passion for wellness, fuelled by her background as a naturopath and nutritionist and her commitment to making skincare products that are as pure as they are effective. **A Health Journey That Sparked a Skincare Revolution** When Anna was diagnosed with type 1 diabetes at 18, it changed her life. “Being diagnosed with an autoimmune disorder like Type 1 diabetes can always present a huge lifestyle shift,” she says. The diagnosis ignited her interest in natural health solutions, leading her to become a naturopath and nutritionist. “My first role was at a natural fertility clinic,” she explains. She often recommended dietary and lifestyle changes to clients, which led her to recognise a surprising gap in the market: a lack of truly natural, luxurious skincare options. “I was shocked to find that there were very few options available for skincare products that were ‘edible’ yet still felt luxurious and therapeutic,” she recalls. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/10/Screenshot-2024-10-29-at-5.25.51%E2%80%AFPM.png?resize=826%2C1024&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/10/qOirnmfO_result-q4u15jkt8hq1o6wh1payx5w30308cpswstrwmt94f4.png?resize=400%2C400&ssl=1)Driven to fill this void, Anna started experimenting in her kitchen with ingredients like shea butter, cocoa butter, and rose water—eventually launching Edible Beauty Australia in 2014. **Creating a Space for Edible Beauty in a Competitive Market** Launching a natural skincare brand in 2014 came with challenges, especially as the concept of clean beauty was still in its infancy in Australia. “One of the biggest challenges was educating consumers on why clean, toxin-free skincare is important—not just for beauty, but for overall health,” Anna explains. With a mission to educate the public, she immersed herself in wellness events, expos, and workshops, spreading awareness of the importance of ingredients. Leveraging her background in naturopathy, Anna gained the trust of a wellness-focused audience who quickly embraced Edible Beauty’s products. “Our unique ‘edible’ concept wasn’t just about natural skincare—it was about creating products pure enough to eat,” she adds. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/10/eb2jpg-1544401711055.jpg?resize=500%2C447&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/10/edible-beauty-native-beauty-collagen-120g-ebvc120-supplements-67355246624996.jpg.webp?resize=1000%2C1000&ssl=1)As consumers started prioritizing health and scrutinising product ingredients, Edible Beauty gained momentum, standing out for its commitment to transparency and high-quality, therapeutic ingredients. **Natural Ingredients for High-Performance Skincare** For Edible Beauty, combining natural ingredients with performance-driven results is non-negotiable. “We focus on sourcing the highest-quality botanicals and active compounds from around the world,” Anna says. She selects ingredients rich in antioxidants, vitamins, and essential nutrients with proven clinical science to ensure they’re both potent and effective. Each product undergoes rigorous testing to meet quality standards, offering skincare that feels luxurious while delivering results. “By blending potent natural ingredients with a focus on effective formulas, we’re able to nourish, nurture, and protect the skin without compromising quality,” she notes. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/10/894d504a3a08405ab2ef4d01eb2eb2b4.thumbnail.0000000000_500x.jpg.webp?resize=500%2C500&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/10/EdibleBeauty_June_CoreFour_20_1_1024x1024.JPG.webp?resize=1024%2C924&ssl=1)**A Gentle Yet Powerful Approach to Anti-Aging** While the skincare industry often leans on strong chemicals for anti-aging, Edible Beauty takes a gentler, holistic approach. “Rather than relying on harsh, synthetic ingredients that often irritate, we use potent natural actives,” Anna shares. Her formulas strengthen the skin’s natural barrier and enhance collagen production without the dryness often associated with synthetic retinol. Edible Beauty uses plant-based alternatives like bakuchiol, along with known actives like hyaluronic acid, niacinamide, and ceramides that meet strict purity standards. The brand also emphasises the importance of gut health and reducing free radical damage to support vibrant, youthful skin from within. **Anna’s Must-Have Products and Daily Routine** Anna’s skincare favorites include the No.1 Belle Frais Cleansing Milk, the No.3 Exotic Goddess Ageless Serum, and Snowflower Illuminating Face Oil. “These products work wonders at reducing redness and inflammation, which I’m prone to,” she shares. The Exotic Goddess Ageless Serum’s combination of hyaluronic acid, Kakadu plum, and white tea, along with the Snowflower Illuminating Face Oil’s calming fragrance, are staples in her routine. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/10/custom_resized_cbea4e24-8930-4963-84be-6ff4874bbd1c_1024x1024.jpg.webp?resize=791%2C1024&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/10/2-3.jpg?resize=683%2C1024&ssl=1)**Lifestyle Habits for Healthy Skin and Hair** Anna emphasizes that beauty isn’t just skin deep. “A big part of my approach to beauty is about nourishing my body internally,” she says. She incorporates wellness staples like MSM and spirulina to boost collagen and detoxify. Fiber is another essential for her, which helps balance hormones and maintain clear skin. “I also make sure to include plenty of healthy fats, like those from walnuts and avocados, which are crucial for skin’s structural integrity.” With a holistic, results-driven philosophy, Anna has crafted Edible Beauty into a trusted brand for clean skincare that prioritises wellness and luxury, inspiring countless people to take a healthier, more thoughtful approach to their beauty routines. To celebrate the success of this wonderful natural brand, we have collaborated with Edible Beauty to give one lucky reader $350 worth of products. Here’s what the prize includes: ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/10/core-four_edible-beauty_cropped-coco-bliss.jpg.webp?resize=1024%2C1024&ssl=1)**The Edible Beauty Core Four RRP $190** - No. 1 Belle Frais Cleansing Milk (200mL) - No. 2 Citrus Rhapsody Toner Mist (50mL) - No.3 Exotic Goddess Ageless Serum (30mL) - No. 4 Vanilla Silk Hydrating Lotion (50mL) **Basking Beauty Natural Sunscreen SPF50 RRP $40** **Radiance Enzyme Peel RRP $58** **Native Collagen Booster RRP $59** The giveaway will be running on Instagram. To enter, click **[HERE](https://www.instagram.com/reel/DCFdz0CI3k-/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==)** and simply like the post, make sure you’re following us and @ediblebeautyau tag a friend, and that’s it. The giveaway will end Monday 25th November, and a winner will be announced Wednesday 27th November 2024. Good Luck. ### Related posts: [## The Secret, All Natural Ingredient For Clear, Glowing Skin](https://bondibeauty.com.au/beauty/natural-skincare/the-secret-all-natural-ingredient-for-clear-glowing-skin/)[## Your Bespoke Guide to the Most Sought-After Discounts on Skincare, Makeup, and More for Black Friday](https://bondibeauty.com.au/beauty/natural-skincare/your-ultimate-guide-to-the-most-sought-after-discounts-on-skincare-makeup-and-more-for-black-friday/)[## The Skin Benefits of Using Natural Essential Oil-Based Body Oils](https://bondibeauty.com.au/beauty/natural-skincare/the-skin-benefits-of-using-natural-essential-oil-based-body-oilsoils/) ### Related posts: 1. [3 Natural Skincare Ingredients You Need to Try Today](https://bondibeauty.com.au/beauty/natural-skincare/3-natural-skincare-ingredients-you-need-to-try-today/ "3 Natural Skincare Ingredients You Need to Try Today") 2. [Three Effective Australian Skincare Brands for Radiant Skin](https://bondibeauty.com.au/beauty/natural-skincare/three-effective-australian-skincare-brands-for-radiant-skin/ "Three Effective Australian Skincare Brands for Radiant Skin") 3. [What Organic Ingredients Are A Must Have In Your Skincare Routine](https://bondibeauty.com.au/beauty/natural-skincare/what-organic-ingredients-are-a-must-have-in-your-skincare-routine/ "What Organic Ingredients Are A Must Have In Your Skincare Routine") 4. [The Benefits of Using Natural-Based Skincare to Help Combat Acne](https://bondibeauty.com.au/beauty/natural-skincare/the-benefits-of-using-natural-based-skincare-to-help-combat-acne/ "The Benefits of Using Natural-Based Skincare to Help Combat Acne") **Categories:** Natural Skincare **Tags:** Australian beauty brand edible beauty, edible beauty, edible beauty giveaway, giveaway with edible beauty, natural beauty products edible beauty --- ### [Your Bespoke Guide to the Most Sought-After Discounts on Skincare, Makeup, and More for Black Friday](https://bondibeauty.com.au/beauty/natural-skincare/your-ultimate-guide-to-the-most-sought-after-discounts-on-skincare-makeup-and-more-for-black-friday/) **Published:** November 15, 2024 **Author:** Rebecca Wilkinson **Excerpt:** As Black Friday approaches, beauty enthusiasts and skincare aficionados are gearing up for the ultimate shopping spree. **Content:** ## As Black Friday approaches, beauty enthusiasts and skincare aficionados are gearing up for the ultimate shopping spree. Black Friday isn’t just about tech gadgets and fashion finds—it’s also the perfect opportunity to snag top-tier beauty products at a fraction of the price. Whether you’re looking to restock your skincare essentials, try out new makeup, or invest in premium beauty tools, this year’s Black Friday deals are set to impress. We know that hunting down the best bargains can feel overwhelming with so many options available. That’s why we’ve curated a guide to help you navigate the must-have deals from top beauty brands. Think exclusive discounts, limited-edition bundles, and never-before-seen offers. From high-end skincare to luxurious makeup, we’ll highlight the best Black Friday specials so you can save big without sacrificing quality. From skincare brands Drunk Elephant to cult-favourite makeup from Fenty Beauty and, there are steals for everyone. And if you’re looking to dive into clean beauty, brands like Herbivore, ILIA, and Tata Harper are bringing out some eco-friendly deals that are too good to miss. Get your wish list ready, set those alarms, and join us as we dive into the best Black Friday beauty specials. Happy shopping, and may your beauty bag be filled with all the glam essentials you’ve been dreaming of. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/11/closeup_1_Product_840026656740-Fenty-Beauty-Pro-FiltR-Soft-Matte-Longwear-Foundation-Mini-260_a3b7e2d64d73b990407f2c501208eba636f1ac38_1630674015.png.webp?resize=500%2C500&ssl=1)[Fenty Beauty Pro Filt’r Soft Matte Longwear Foundation Mini 12ml RRP $34.00 $23.80](https://www.sephora.com.au/products/fenty-beauty-pro-filtr-soft-matte-longwear-foundation-mini/v/260) Ideal for oily skin types looking to control the shine. Be sure to moisturise skin before applying matte foundations, especially if your skin is dry. After moisturising, prep skin with Pro Filt’r Instant Retouch Primer for best results. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/11/zoom_1_Product_840026659970-KVD-Beauty-Good-Apple-Full-Coverage-T_8dfb83a61995c2ba2fb94e69062b16b7c0ca522f_1724056951.png.webp?resize=1000%2C1000&ssl=1)[KVD Beauty Good Apple Full-Coverage Transfer-Proof Vegan Serum Foundation 30ml RRP $60.00 $36.00](https://www.sephora.com.au/products/kvd-beauty-good-apple-full-coverage-transfer-proof-vegan-serum-foundation/v/light-004) This is a lightweight, full-coverage foundation that blends and bends with skin for a natural, seamless finish and transfer-proof, extreme long wear. Don’t judge the shade by the bottle—most shades look deeper when fully dried down to the true colour. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/11/closeup_1_Product_794712792161-Aceology-Hyaluronic-Acid-Intensive-Re_1b7b34b2e99c7ffa8d4a1f7c80294e15a43088de_1709191157.png.webp?resize=500%2C500&ssl=1)[Aceology Hyaluronic Acid Intensive Repairing Biodegradable Mask (4 pack) RRP $59.00 $47.20](https://www.sephora.com.au/products/aceology-hyaluronic-acid-intensive-repairing-biodegradable-mask/v/default) This is a mega-hydrating mask that replenishes your skin and renews your complexion. it’s multi-functional, antioxidant-rich and sweeps away dullness to reveal a beaming complexion and more resilient skin. It’s made from natural Lyocell fibres, which boosts moisture retention. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/11/515Wx515H-null.jpeg?resize=515%2C515&ssl=1)[Maybelline Superstay Vinyl Ink Longwear Liquid Lipstick 4.2mL in Shade Lippy RRP $26.99 $13.49 ](https://www.priceline.com.au/product/189236/maybelline-superstay-vinyl-ink-longwear-liquid-lipstick-150-striking-4-2ml) Superstay Vinyl Ink liquid lipstick shakes up your long wear with vinyl colour that lasts. This long wear lipstick delivers vinyl colour in one swipe. Now get instant shine with up to 16 hours of high-impact colour. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/11/515Wx515H-61548.jpg?resize=515%2C515&ssl=1)[La Roche-Posay Micellar Water Sensitive and Reactive Skin 400mL $36.95 $25.86 ](https://www.priceline.com.au/product/61548/la-roche-posay-micellar-water-sensitive-and-reactive-skin-400ml) This micellar water is especially formulated for sensitive skin types. It contains a boosted concentration of glycerin for optimal comfort and hydrating power, is easy to use and dries quickly so you can continue with skincare steps. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/11/closeup_1_Product_840122906428-Rare-Beauty-Find-Comfort-Hydrating-Body-Lotion-250ml_99d0da87eae767dcabcc227ea80454289c0a64d4_1701431831.png.webp?resize=500%2C500&ssl=1)[Rare Beauty Find Comfort Hydrating Body Lotion RRP $49.00 $24.50](https://www.sephora.com.au/products/rare-beauty-find-comfort-hydrating-body-lotion/v/250ml) With a cozy, uplifting scent, this rich lotion hugs skin with hydration, instantly brightening dull skin and renewing skin’s vibrancy. It’s nutrient rich and hydrates up to 24 hours with a fresh, non-greasy feel while nourishing and softening for a healthy, renewed glow. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/11/closeup_1_Product_644216385775-By-Rosie-Jane-Madie-Eau-De-Parfum-7-5_1f7db7def2f6dde99d10df451a0949c565bc416d_1709021877.png.webp?resize=500%2C500&ssl=1)[By Rosie Jane Madie Eau De Parfum RRP $50.00 $30.00](https://www.sephora.com.au/products/by-rosie-jane-madie-eau-de-parfum/v/7-dot-5ml) Inspired by sun, sand and surf with notes of jasmine sea spray feels like beach in a bottle. The notes of this fragrance are oceanic and light, the perfect combination of sun, salt, sand and nostalgic memories. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/11/closeup_1_Product_8809546845777-Dear-Dahlia-Skin-Paradise-Soft-Velve_cfeb29ec4290807762ea0b215c96a292f084dfb4_1724055464.png.webp?resize=500%2C500&ssl=1)[Dear Dahlia Skin Paradise Soft Velvet Setting Powder Compact RRP $68.00$40.80](https://www.sephora.com.au/products/dear-dahlia-skin-paradise-soft-velvet-setting-powder-compact/v/tan) This is a silky matte formula which seamlessly diffuses onto the skin and visibly smooths it out with delicate mineral powder pigments. It is a is a weightless setting powder with a breathable, soft-matte finish. ### Related posts: [## The Secret, All Natural Ingredient For Clear, Glowing Skin](https://bondibeauty.com.au/beauty/natural-skincare/the-secret-all-natural-ingredient-for-clear-glowing-skin/)[## Mascara for $6.99? Six Beauty Buys Under $20](https://bondibeauty.com.au/beauty/six-beauty-buys-under-20/)[## Why Your Skin’s Microbiome is the Secret to Healthier Skin](https://bondibeauty.com.au/beauty/natural-skincare/why-your-skins-microbiome-is-the-secret-to-healthier-skin/) ### Related posts: 1. [3 Natural Skincare Ingredients You Need to Try Today](https://bondibeauty.com.au/beauty/natural-skincare/3-natural-skincare-ingredients-you-need-to-try-today/ "3 Natural Skincare Ingredients You Need to Try Today") 2. [Three Effective Australian Skincare Brands for Radiant Skin](https://bondibeauty.com.au/beauty/natural-skincare/three-effective-australian-skincare-brands-for-radiant-skin/ "Three Effective Australian Skincare Brands for Radiant Skin") 3. [What Organic Ingredients Are A Must Have In Your Skincare Routine](https://bondibeauty.com.au/beauty/natural-skincare/what-organic-ingredients-are-a-must-have-in-your-skincare-routine/ "What Organic Ingredients Are A Must Have In Your Skincare Routine") 4. [The Benefits of Using Natural-Based Skincare to Help Combat Acne](https://bondibeauty.com.au/beauty/natural-skincare/the-benefits-of-using-natural-based-skincare-to-help-combat-acne/ "The Benefits of Using Natural-Based Skincare to Help Combat Acne") **Categories:** Natural Skincare **Tags:** australian beauty sake, beauty specials for black friday, black friday, Black Friday beauty deals, Black Friday beauty sales, cheap beauty products, click here for cheap beauty, dear dahlia sale, dear sahlia sale --- ### [New Natural Beauty Skincare Brand Zk'in have Launched in Australia](https://bondibeauty.com.au/beauty/natural-skincare/new-natural-beauty-skincare-brand-zkin-have-launched-in-australia/) **Published:** January 28, 2017 **Author:** Rebecca Wilkinson **Content:** ## Zk’in specialise in creating the ultimate organic and natural skincare products to combat any type of skincare concern you can think of. Smooth, clear skin is key to obtaining a great makeup look and fresh, dewy skin. And unless your living in the Swiss Alps surrounded by fresh spring water and clean unpolluted air, it’s often difficult to achieve perfectly flawless skin. Zk’in are the only Australian certified organic skincare brand that contains clinically proven anti-ageing ingredients without harsh chemicals like: petrochemicals, parabens, sulphates or GMO ingredients. We tried and tested the new organic skincare range by Zk’in Organic, and found 3 must-have products you should include into your beauty routine, which will help you achieve clear and glowing skin. 1. **Clarifying Exfoliant $39.95** Made with orange and coffee, this exfoliant will clear out pores and remove dead skin cells, leaving you with re-energised and renewed skin. Coffee provides great level of antioxidants for the skin, which helps the skin fight off free-radical damage like pollution and harsh climate weather This exfoliant also contains Aloe, which is perfect for soothing and calming the skin after the coffee scrub has done its job. As this exfoliant does scrub away dead skin cells, it’s essential to apply a mask afterwards to help renew your skin cells. 2. **Brightening and Hydrating Masque $39.95** This masque is perfect for your skin during its transition from Winter into Summer as its made with cocoa which help brighten tired and dull skin. The masque also contains clinically proven brown seaweed extract, which naturally lifts and plumps the skin by preserving natural skin collagen. Collagen is what enhances overall skin appearance and health. It also smooths out fine lines and improves skin elasticity. Always use after exfoliation to promote health skin cell growth. 3. **Line Smoothing Serum $59.95** This serum is the only Australian certified organic products with clinically proven active ingredients that work within 24-hours to help reduce fine lines and wrinkles, particularly around the eye area. The serum’s main ingredient is paracress extract, which is basically natures answer to replacing injectables. The difference, it’s pain-free, no needles required and non-toxic. So, it can be used morning and night. The texture of this serum is very light and can be used under facial moisturiser and foundation, which is perfect for day time. Designed for women of all ages, Zk’in products address a wide range of skin concerns many women have, such as: age prevention, dullness, dryness, oiliness, uneven skin tone, redness, irritation and blemishes. They are also the only Australian certified organic skincare brand that contains clinically proven anti-ageing ingredients without the adding of any harsh chemicals like: petrochemicals, parabens, sulphates or GMO ingredients. Zk’in is available online at: [![zkin](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/12/zkin-819x1024.jpg?resize=396%2C495&ssl=1)](https://i0.wp.com/bondibeauty.com.au/bondi-beauty-202/wp-content/uploads/2016/12/zkin.jpg?ssl=1) ### Related posts: [## 3 Natural Skincare Ingredients You Need to Try Today](https://bondibeauty.com.au/beauty/natural-skincare/3-natural-skincare-ingredients-you-need-to-try-today/)[## You Might Want to Switch to Vegan Beauty Products](https://bondibeauty.com.au/beauty/switch-to-vegan-beauty-products/)[## Your Bespoke Guide to the Most Sought-After Discounts on Skincare, Makeup, and More for Black Friday](https://bondibeauty.com.au/beauty/natural-skincare/your-ultimate-guide-to-the-most-sought-after-discounts-on-skincare-makeup-and-more-for-black-friday/) ### Related posts: 1. [5 Truly Natural Skincare Brands](https://bondibeauty.com.au/archive/5-truly-natural-scincare-brands/ "5 Truly Natural Skincare Brands") 2. [DIY Skincare, Beauty Products In Under 2 Minutes](https://bondibeauty.com.au/beauty/beauty-face/diy-make-skincare-products-home-2-minutes/ "DIY Skincare, Beauty Products In Under 2 Minutes") 3. [This New Book is the Bible of Natural Beauty](https://bondibeauty.com.au/beauty/this-new-book-is-the-bible-of-natural-beauty/ "This New Book is the Bible of Natural Beauty") 4. [Summer Breakouts? Here’s what could be causing them](https://bondibeauty.com.au/beauty/summer-breakouts-heres-what-could-be-causing-them/ "Summer Breakouts? Here’s what could be causing them") **Categories:** Natural Skincare **Tags:** #beauty, beautiful, chemicalfree, crueltyfree, natural, naturalbeauty, organic, organicbeauty, organicproducts, organicskincare, organicskincarerange, skincare, zkin --- ### [The Benefits of Using Natural-Based Skincare to Help Combat Acne](https://bondibeauty.com.au/beauty/natural-skincare/the-benefits-of-using-natural-based-skincare-to-help-combat-acne/) **Published:** November 7, 2024 **Author:** Stacey Fields **Excerpt:** We’ve all been there, trying product after product in the hopes of achieving clear, glowing skin. And if you’ve ever struggled with acne, you know how frustrating and stubborn it can be. **Content:** ## If you’ve ever struggled with acne, you know how frustrating and stubborn it can be. We’ve all been there, trying product after product in the hopes of achieving clear, glowing skin. Often, conventional acne treatments come with a long list of chemicals that can sometimes do more harm than good. That’s where natural-based skincare comes in as a gentler, effective alternative to the harsher treatments on the market. Switching to natural-based skincare can be a game changer. Whether you’re looking to soothe inflammation, fight acne-causing bacteria, or hydrate your skin without clogging pores, Mother Nature literally has you covered. What exactly makes natural skincare so special when it comes to treating acne? And how can switching to these products benefit your skin? ### 1. **Gentler on Your Skin** One of the biggest advantages of using natural-based skincare products is that they are much gentler on your skin. Unlike some traditional acne treatments that can leave your skin dry, red, and irritated, natural ingredients work in harmony with your skin. Think of things like tea tree oil, aloe vera, and witch hazel—they all have anti-inflammatory and antibacterial properties, but without the side effects that can come with synthetic chemicals. A **Recommended Product:** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/10/Serum_DetoxifyingCharcoal.jpg.webp?resize=908%2C908&ssl=1)[Esmi Charcoal Serum | Congested Skin Treatment RRP $65](https://www.esmi.com.au/products/esmi-detoxifying-exfoliating-charcoal-serum) This is a gentle exfoliating serum to gently buff, detox & purify congested skin for a clearer, smoother complexion. It uses plant-based Fruit Acid Combination AHA’s to help speed up the cell renewal process, helping to maintain a soft and smooth youthful looking complexion. It also contains luxurious 24K gold flakes which provide skin plumping and regenerative action – boosting skin elasticity, improving blood circulation and slowing the depletion of collagen. Harsh chemicals like benzoyl peroxide and salicylic acid, while effective, can strip the skin of its natural oils, leading to irritation and even more breakouts. Natural alternatives tend to maintain your skin’s delicate balance, allowing it to heal in a way that’s both gentle and nourishing. ### 2. **Reduces Inflammation** Inflammation is one of the primary causes of acne. When your skin gets inflamed, it can become red, swollen, and tender, leading to those pesky pimples we all dread. Natural skincare ingredients like chamomile, green tea, and calendula are known for their anti-inflammatory properties. These botanical powerhouses help calm the skin and reduce inflammation, making breakouts less severe and easier to manage. **Recommended Product:** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/10/variant_3080612.jpg.webp?resize=700%2C700&ssl=1)[Weleda Purifying Gel Cleanser RRP $28.95](https://www.nourishedlife.com.au/products/weleda-blemished-skin-purifying-gel-cleanser) The gentle gel cleanser has been specifically formulated to help combat oily, problematic skin. Combining the ingredients of Liquorice, (known for its soothing, anti-microbial qualities), Willow Bark, (which is anti-bacterial) and Witch Hazel (known to be a mild astringent, and helps tighten pores), this cleanser tackles oily build-up on your skin for a deep clean cleanse, to help reduce pimples and blackheads. It also has a calming, soothing effect and so helps to reduce redness. Weleda also has a fabulous [SOS Spot Treatment RRP $22.95](https://www.nourishedlife.com.au/products/weleda-blemished-skin-s-o-s-spot-treatment) which perfect for drying spots fast by destroying germs and drying up the spot fast. Many natural oils—such as Jojoba and Rose Hip oil which mimic the skin’s natural sebum (oil), helping to regulate oil production and soothe inflammation at the same time. This balancing act can be a game changer for those with acne-prone skin. ### 3. **Antibacterial Powerhouses** Bacteria is a major player in acne development. One of the reasons why many conventional treatments work is because they target the bacteria that lead to breakouts. Luckily, nature has its own set of antibacterial heroes. Ingredients like tea tree oil, manuka honey, and neem oil are incredibly effective at fighting acne-causing bacteria, but they do so without disrupting your skin’s overall health. **Recommended Product:** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/10/purify_nourishkit-min.jpg.webp?resize=819%2C1024&ssl=1)[Dopeskin.co Exfoliating Skin Care Purifying & Nourish Kit RRP $95.88](https://dopeskin.co/collections/all/products/purify-nourish-kit?utm_source=CommissionFactory&utm_medium=Website&utm_content=Bondi+Beauty&utm_campaign=Dope+Skin+Co&cfclick=e956761859784fbc8b0972e9dc1ead5b) Using organic hemp, this is a simple three-step purifying face routine packed with gentle exfoliants, skin nourishing botanical antioxidants and vitamin goodness to gently exfoliate and draw out impurities to reveal a softer, smoother, more radiant complexion. Hemp is known for it’s skin benefits when dealing with inflamed, blemish and acne prone skin, as it uses cannabinoids and CBD to calm irritated skin, balance sebum production, provide relief for acne, sooth sensitive skin, and rejuvenate. For example, tea tree oil is often touted as one of the best natural treatments for acne. It has powerful antibacterial properties that target the bacteria deep within your pores, helping to reduce pimples and prevent future breakouts. And the best part? It does this without causing the stinging, burning sensation that sometimes comes with harsher treatments. ### 4. **Hydrating and Nourishing** A lot of acne treatments tend to dry out the skin in an attempt to zap excess oil, but over-drying can actually make things worse. When your skin feels dry, it often produces more oil to compensate, which can lead to—you guessed it—more acne. Natural-based skincare is packed with hydrating ingredients that nourish your skin while treating breakouts. **Recommended Product:** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/10/woohoo-sunrise-over-c-mattifying-facial-oil-30ml-front.jpg.webp?resize=1024%2C1024&ssl=1)[Woohoo Sunrise Over C Mattifying Facial Oil RRP $39.95](https://www.nourishedlife.com.au/products/sunrise-over-c-mattifying-facial-oil) Made with vitamin C and turmeric, this light yet luxurious oil is heaven for oily and blemish prone skin, sinking right in without any oily residue or shine. It’s also non-comedogenic, which means it won’t cause breakouts. It focuses on reducing the appearance of redness and imperfections and harnesses the anti-inflammatory powers of the ayurvedic superhero, turmeric aka “liquid gold” which help to visibly reduce pigmentation, lighten, and brighten the appearance of your skin. Aloe vera, honey, and cucumber extract, for example, are deeply moisturizing without clogging pores. They work to replenish your skin’s moisture barrier, leaving it soft and hydrated, which is crucial when treating acne. Proper hydration helps your skin heal faster and reduces the risk of irritation and future breakouts. ### 5. **Free From Harmful Chemicals** One of the best things about natural skincare is that it tends to be free from potentially harmful chemicals like parabens, sulfates, and synthetic fragrances. These common ingredients can clog pores, irritate sensitive skin, and exacerbate acne. When you opt for natural-based products, you’re typically choosing something that’s free from harsh additives, giving your skin a much-needed break from all the artificial stuff. Instead, you’re using plant-based, organic ingredients that nourish and heal your skin without causing harm. And with the clean beauty movement in full swing, it’s easier than ever to find effective, natural acne treatments that actually work. **Recommended Product:** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/10/variant_816488.jpg.webp?resize=700%2C700&ssl=1)[Zilch Formulas Acne Formula RRP $149](https://www.nourishedlife.com.au/products/zilch-acne-formula) Depending on the type of acne you have, and you may need to see a specialist to find out whether your acne is a result of genetics, or you have Cystic acne (which comes from the deep layers of your skin), or surface acne caused from chemical irritations and even makeup, you may need to look at internal treatments to help you fight acne. This Acne Formula is patented technology from Zilch, and is an all natural Chinese Medicine based formula, in herbal tablet form, designed by Dr. Vivian Tam. Zilch has been known to assist in the management of mild to moderate acne. Ingredients in this formula have been traditionally used to clear toxicity and reduce heat in the body, reduce inflammation and improve blood circulation. ### 6. **Long-Term Skin Health** While conventional acne treatments can provide quick fixes, natural-based skincare offers long-term benefits. By feeding your skin with vitamins, antioxidants, and essential fatty acids found in nature, you’re not just treating the symptoms of acne—you’re improving your overall skin health. Over time, this can lead to clearer, stronger, and more radiant skin that’s better able to fight off breakouts on its own. ### Related posts: [## Your Bespoke Guide to the Most Sought-After Discounts on Skincare, Makeup, and More for Black Friday](https://bondibeauty.com.au/beauty/natural-skincare/your-ultimate-guide-to-the-most-sought-after-discounts-on-skincare-makeup-and-more-for-black-friday/)[## What Organic Ingredients Are A Must Have In Your Skincare Routine](https://bondibeauty.com.au/beauty/natural-skincare/what-organic-ingredients-are-a-must-have-in-your-skincare-routine/)[## Affordable K-Beauty Skincare Products for Clean Skin](https://bondibeauty.com.au/beauty/natural-skincare/affordable-k-beauty-skincare-products-to-the-clean-skin/) ### Related posts: 1. [Nutritionist & wellness coach Jessica Sepel talks about natural skincare.](https://bondibeauty.com.au/archive/nutritionist-wellness-coach-jessica-sepel-talks-natural-skincare/ "Nutritionist & wellness coach Jessica Sepel talks about natural skincare.") 2. [Bubble Skincare: Joyful, Affordable Beauty for Young Skin Everywhere](https://bondibeauty.com.au/beauty/natural-skincare/bubble-skincare-joyful-affordable-beauty-for-young-skin-everywhere/ "Bubble Skincare: Joyful, Affordable Beauty for Young Skin Everywhere") 3. [Your Bespoke Guide to the Most Sought-After Discounts on Skincare, Makeup, and More for Black Friday](https://bondibeauty.com.au/beauty/natural-skincare/your-ultimate-guide-to-the-most-sought-after-discounts-on-skincare-makeup-and-more-for-black-friday/ "Your Bespoke Guide to the Most Sought-After Discounts on Skincare, Makeup, and More for Black Friday") 4. [Skinimalism is the Beauty Trend Simplifying Skincare in 2026](https://bondibeauty.com.au/beauty/beauty-treatments/skinimalism-is-the-beauty-trend-simplifying-skincare-in-2026/ "Skinimalism is the Beauty Trend Simplifying Skincare in 2026") **Categories:** Natural Skincare **Tags:** acne treatments that are natural, natural based skincare for treating acne, natural skincare for acne prone skin, natural skincare treatments for acne, the best natural skin treatments for acne --- ### [How to Manifest Your Best Skin with a Skincare Vision Board](https://bondibeauty.com.au/beauty/natural-skincare/how-to-manifest-your-best-skin-with-a-skincare-vision-board/) **Published:** January 7, 2026 **Author:** Cristle David **Excerpt:** A Skincare Vision Board is About Choosing Products Based on Who You’re Becoming in Life. **Content:** ## **A Skincare Vision Board is About Choosing Products Based on Who You’re Becoming**. Skincare is often seen as a routine, but it can be something far more powerful. Each product used and every ritual followed has the potential to reflect identity, aspiration and evolution. A skincare vision board takes this concept one step further, turning skincare into a daily act of becoming. By selecting products that align with the version of self yu are growing into, the routine becomes both symbolic and strategic. Just like a traditional vision board filled with images and intentions, a skincare vision board helps bridge the gap between who someone is now and who they aim to be. It invites presence, embodiment and clarity through a beauty ritual that aligns with long-term goals. ## **Skincare for the Woman Stepping into Her Power** For the woman becoming more confident, assertive and career-driven, skincare is no longer just about results; it is about efficiency and presence. A skincare vision board designed for this transition is built on performance-focused products that simplify while delivering results. **Recommended products include:** - **La Roche-Posay Pure Vitamin C10 Serum** – Brightens and energises while improving skin tone. *$74.99 | Available at Chemist Warehouse and Adore Beauty* ![la roche posay vitamin c skincare vision board](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/pure-vitamin-c10-serum-30mlla-roche-posayfrench-beauty-co-586035.webp?resize=890%2C1024&ssl=1) - **Go-To Skincare Exfoliating Swipeys (50 pads)** – Glycolic acid-soaked pads for fuss-free exfoliation on busy mornings. *$46.00 | Available at Mecca* ![go-to skincare exfoliating swipeys skincare vision board](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/2023_GT_ProductPage_ES_1ProductSwatch.webp?resize=1024%2C1024&ssl=1) - **Ultra Violette Daydream Screen Tinted Veil SPF50 (50ml)** – Sheer tint + SPF + hydration in one step for streamlined mornings. *$55.00 | Available at Mecca and Sephora* ![Ultra Violette Daydream Screen Tinted Veil skincare vision board](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/UltraVioletteSPF50DayDreamScreenTintedVeil-2.png?resize=1024%2C1024&ssl=1) This kind of skincare vision board helps reinforce a no-nonsense, empowered mindset. The routine supports productivity and mirrors the drive for purpose and clarity. ## **Skincare for the Woman Embracing Self-Compassion** For those focusing on slowing down, softening and treating themselves with more kindness, skincare becomes a sanctuary. A skincare vision board for self-compassion includes calming textures, nourishing formulas and gentle ingredients that feel as good as they work. **Recommended products include:** - **Avène Gentle Milk Cleanser (200ml)** – A creamy and barrier-protecting cleanser, ideal for dry or sensitive skin. *$32.99 | Available at Priceline and Chemist Warehouse* ![Avène Gentle Milk Cleanser skincare vision board](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/024.1001028_1.jpg?resize=342%2C342&ssl=1) - **Jurlique Rosewater Balancing Mist (100ml)** – A hydrating floral mist to pause and ground yourself during the day. *$52.00 | Available at Myer and Jurlique.com.au* ![Jurlique Rosewater Balancing Mist skincare vision board](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/RWBM50mlPackshot_550x.webp?resize=550%2C550&ssl=1) - **Trilogy Certified Organic Rosehip Oil (20ml)** – Rich in essential fatty acids for nourishment and massage rituals. *$27.99 | Available at Adore Beauty, Chemist Warehouse, and Priceline* ![Trilogy Certified Organic Rosehip Oil skincare vision board](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/TRO45_-_Vessel-2.webp?resize=1024%2C1024&ssl=1) This type of skincare vision board promotes a more profound emotional shift. It helps replace perfectionism with presence, turning skincare into a daily affirmation of softness and worth. ## **Skincare for the Woman Reclaiming Her Glow After Burnout** Burnout recovery requires a return to balance. For the woman healing from overextension or stress, her skincare vision board is about restoration. These skincare choices prioritise barrier repair, hydration and simplicity. **Recommended products include:** - **CeraVe Moisturising Cream (340g)** – Barrier-repairing, fragrance-free and dermatologist-recommended. *$19.99 | Available at Chemist Warehouse and Priceline* ![CeraVe Moisturising Cream skincare vision board](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/ceravemoisturizingcream454g.webp?resize=800%2C800&ssl=1) - **The Ordinary Niacinamide 10% + Zinc 1% (30ml)** – Calms redness, regulates oil, and strengthens the skin. *$9.80 | Available at Adore Beauty, Myer, and The Iconic Beauty* ![The Ordinary Niacinamide skincare vision board](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/the-ordinary-niacinamide-10-zinc-1-412416.webp?resize=800%2C800&ssl=1) - **Invisible Zinc Sheer Defence Tinted Moisturiser SPF50 (50g)** – Fragrance-free zinc-based protection for sensitive or reactive skin. *$21.49 | Available at Chemist Warehouse and Priceline* ![Invisible Zinc Sheer Defence Tinted Moisturiser SPF50 skincare vision board](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/image.webp?resize=800%2C800&ssl=1) This supportive skincare vision board acts as a gentle reminder to prioritise rest, boundaries and self-nourishment. It helps transform the daily routine into a process of healing. ## **Skincare for the Woman Reconnecting with Feminine Energy** For the woman learning to embrace her feminine energy, whether through sensuality, softness or creativity, skincare becomes a pleasure ritual. A skincare vision board for this path includes glow-enhancing products and luxurious, sensorial textures. **Recommended products include:** - **Glow Recipe Plum Plump Hyaluronic Cream (50ml)** – Lightweight with a lush texture that leaves skin visibly radiant. *$69.00 | Available at Mecca* ![Glow Recipe Plum Plump Hyaluronic Cream skincare vision board](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/s-l400.jpg?resize=400%2C400&ssl=1) - **Avene Thermal Spring Water (150ml)** – A cult-favourite mist that soothes, hydrates, and refreshes sensitive skin with gentle thermal spring water. *$19.99 | Available at Chemist Warehouse and Priceline* ![Avene Thermal Spring Water skincare vision board](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/515Wx515H-11831.jpg?resize=515%2C515&ssl=1) - **Mecca Cosmetica Enlightened Lit From Within Illuminating Balm (15g)** – A silky cream highlighter that enhances natural glow. *$38.00 | Available exclusively at Mecca* ![Mecca Cosmetica Enlightened Lit From Within Illuminating Balm skincare vision board](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/mecca-cosmetica-enlightened-lit-from-within-illuminating-balm_front_photo_original.jpeg?resize=378%2C241&ssl=1) By prioritising pleasure and beauty for its own sake, this skincare vision board helps shift identity into one of magnetism and receptivity. The routine becomes a sacred space for self-honour. ## **Skincare for the Woman Focused on Longevity and Legacy** For those focused on the long game, skincare becomes a way to invest in the future. A skincare vision board for longevity includes proven actives, high-quality ingredients and consistent rituals that support resilience over time. **Recommended products include:** - **Olay Regenerist Retinol 24 Night Cream (50g)** – Proven night cream with retinol for smoother, firmer skin over time. *$59.99 | Available at Chemist Warehouse and Priceline* ![Olay Regenerist Retinol 24 Night Cream skincare vision board](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/71vmi2pwjrL-1.jpg?resize=1024%2C1024&ssl=1) - **La Roche-Posay Anthelios Invisible Fluid SPF50+ (50ml)** – A lightweight, non-greasy facial sunscreen with a fluid texture that layers well under makeup while providing broad-spectrum protection. *$35.99 | Available at Chemist Warehouse, Priceline, and Adore Beauty* ![La Roche-Posay Anthelios Invisible Fluid SPF50+ skincare vision board](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/image.jpeg?resize=800%2C800&ssl=1) - **SkinCeuticals C E Ferulic Antioxidant Serum (30ml)** – Clinically backed vitamin C serum that targets signs of ageing and dullness. *$242.00 | Available at Adore Beauty and skin clinics ![SkinCeuticals C E Ferulic Antioxidant Serum skincare vision board](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/SkinCeuticals_C_E_Ferulic_Serum_-_30ml.webp?resize=772%2C772&ssl=1) This approach to a skincare vision board speaks to discipline, vision and care. The products chosen reflect someone building a life and a look that lasts. ## **Why a Skincare Vision Board Works** A skincare vision board transforms everyday beauty habits into meaningful rituals that reinforce identity and aspiration. Each product becomes more than a tool for skin health; it becomes a symbol of inner work, personal growth and future alignment. Where a traditional vision board offers visual inspiration, a skincare vision board provides tactile, embodied reinforcement. When skincare reflects intention, consistency improves, self-care deepens, and confidence builds from the inside out. This approach also helps reduce overwhelm. By selecting products that reflect who someone is becoming, the beauty cabinet becomes clearer, more curated and more aligned. Each item earns its place not only by function but by resonance. A skincare vision board offers an intentional way to connect beauty to self-belief. Whether someone is rebuilding confidence, embracing softness or aiming for longevity, skincare can support that journey in both subtle and powerful ways. By selecting products that align with the version of self they aspire to become, individuals create a daily reminder of their growth, values and potential. Skincare becomes more than a task; it becomes a mirror of transformation. ### Related posts: [## Bare and Beautiful: 5 Lip Care Tips for a Natural Winter Glow ](https://bondibeauty.com.au/beauty/natural-skincare/bare-and-beautiful-5-lip-care-tips-for-a-natural-winter-glow/)[## Bubble Skincare: Joyful, Affordable Beauty for Young Skin Everywhere](https://bondibeauty.com.au/beauty/natural-skincare/bubble-skincare-joyful-affordable-beauty-for-young-skin-everywhere/)[## 3 Natural Skincare Ingredients You Need to Try Today](https://bondibeauty.com.au/beauty/natural-skincare/3-natural-skincare-ingredients-you-need-to-try-today/) ### Related posts: 1. [5 Truly Natural Skincare Brands](https://bondibeauty.com.au/archive/5-truly-natural-scincare-brands/ "5 Truly Natural Skincare Brands") 2. [Affordable K-Beauty Skincare Products for Clean Skin](https://bondibeauty.com.au/beauty/natural-skincare/affordable-k-beauty-skincare-products-to-the-clean-skin/ "Affordable K-Beauty Skincare Products for Clean Skin") 3. [The Skin Benefits of Using Natural Essential Oil-Based Body Oils](https://bondibeauty.com.au/beauty/natural-skincare/the-skin-benefits-of-using-natural-essential-oil-based-body-oilsoils/ "The Skin Benefits of Using Natural Essential Oil-Based Body Oils") 4. [Your Bespoke Guide to the Most Sought-After Discounts on Skincare, Makeup, and More for Black Friday](https://bondibeauty.com.au/beauty/natural-skincare/your-ultimate-guide-to-the-most-sought-after-discounts-on-skincare-makeup-and-more-for-black-friday/ "Your Bespoke Guide to the Most Sought-After Discounts on Skincare, Makeup, and More for Black Friday") **Categories:** Natural Skincare **Tags:** best skin with skincare vision board, skin goals, skincare manifestation, skincare trends, skincare vision board for manifestation --- ### [3 Natural Skincare Ingredients You Need to Try Today](https://bondibeauty.com.au/beauty/natural-skincare/3-natural-skincare-ingredients-you-need-to-try-today/) **Published:** August 9, 2020 **Author:** Stacey Fields **Content:** ## Vitamin C, Alpine Rose and Hemp, these are the three ingredients you must be using in your skincare, and here’s why: Like most beauty enthusiasts, we’re willing to admit that we’re fairly fussy when it comes to skincare. And why shouldn’t we be? Between potentially harmful chemicals that lurk in many mainstream products and ingredients that aren’t as green as they claim to be, there are plenty of reasons to be cautious about what you put on your skin. On the plus side, the rising popularity of clean beauty means that a growing number of natural skincare ingredients are easier than ever to get your hands on. Still, the number of options on the market can be overwhelming. Not sure where to get started? We’ve got you covered. To highlight the star clean skincare ingredients you need to keep an eye out for, we’ve teamed up with the science-backed skincare experts at [Andalou Naturals](https://andalou.com.au/). From plant stem cells for skin to Vitamin C, discover their top their picks for clean ingredients in skincare below. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/Screen-Shot-2020-07-21-at-3.35.12-pm.png?resize=1024%2C762&ssl=1)*If you’re not already aboard the Vitamin C skincare bandwagon, trust us when we say it’s time to hop on.* **1. Vitamin C** There are plenty of Vitamin C benefits for skin including free radical neutralisation, increased cell regeneration, and reduced melanin production. In other words, Vitamin C is the key to radiant, healthy skin and a [youthful complexion](https://andalou.com.au/blogs/our-blog/the-secrets-to-naturally-younger-looking-skin) at any age. To enjoy these benefits, try adding the Andalou Naturals [Brightening Clementine + C Illuminating Toner](https://andalou.com.au/collections/brightening/products/brightening-clementine-c-illuminating-toner) to your daily skincare routine. Enriched with fruit stem cells, Aloe Vera polysaccharides, and Vitamin C, this brightening toner can help reduce dark spots and boost overall skin radiance. Follow it up Andalou’s [Brightening Purple Carrot + C Luminous Night Cream](https://andalou.com.au/collections/brightening/products/brightening-purple-carrot-c-luminous-night-cream) and wake up looking good to glow. ***Top Tip: Because Vitamin C is an antioxidant, it also functions as an anti-pollution skincare ingredient, making it a great addition to your morning skincare routine.*** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/Screen-Shot-2020-07-21-at-3.36.48-pm.png?resize=1024%2C822&ssl=1)*Dealing with delicate, sensitive skin? Alpine Rose could be your new best friend.* **2. Alpine Rose** Native to the Swiss Alps, this beautiful pink flower flourishes in dry, frosty mountain top conditions thanks to its incredible regenerative properties. Alpine Rose stem cells effectively fight off all manner of free radicals and pathogens, and can help the plant survive for up to 100 years. Talk about pretty and powerful. Packed with Alpine Rose stem cell extract, Andalou Naturals’ Sensitive 1000 Roses range of skincare for sensitive skin harnesses all of these benefits and delivers them straight to your skin. Try their best selling [Sensitive 1000 Roses Cleansing Foam](https://andalou.com.au/collections/sensitive-1000-roses/products/sensitive-1000-roses-cleansing-foam) to effectively cleanse your skin without stripping it of essential oils and moisture, or restore skin vitality with the [Sensitive 1000 Roses Beautiful Day Cream](https://andalou.com.au/collections/sensitive-1000-roses/products/sensitive-1000-roses-beautiful-day-cream). ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/07/Screen-Shot-2020-07-21-at-3.38.23-pm.png?resize=1024%2C656&ssl=1)*Yep, that kind of hemp. Before you write [hemp stem cells](https://andalou.com.au/blogs/our-blog/cannacell-why-hemp) off as a skincare fad, it’s important to note that the stem cells harvested from the cannabis plant actually have zero psychological side effects.***3. Hemp Stem Cells** As it turns out, Hemp offers a range of benefits to all skin types, such as the ability to boost your skin’s natural protective barrier, enhance water retention, and fight oxidative damage. Keen to discover hemp stem cells’ benefits for yourself? The cult-favourite [CannaCell Glow Mask](https://andalou.com.au/collections/cannacell/products/cannacell-glow-mask) is a fantastic place to start. Simply slather it onto clean skin, wait for 10-20 minutes, then wash it off to reveal brighter, refreshed skin. For even better results, pair it with the [CannaCell Beauty Oil](https://andalou.com.au/collections/cannacell/products/cannacell-beauty-oil) and [CannaCell Happy Day Cream](https://andalou.com.au/collections/cannacell/products/cannacell-happy-day-cream)or [CannaCell Dreamy Night Cream](https://andalou.com.au/collections/cannacell/products/cannacell-dreamy-night-cream). **Harness the power of nature to get glowing skin** Whether you’re dealing with dullness, dryness, or sensitivity, there’s bound to be a natural skincare ingredient to address your particular skin concern. Thanks to advances in skincare science, today’s natural ingredients are better than ever – and we couldn’t be more excited about it. ***Ready to try hemp skincare for yourself? Head to[ Andalou Naturals](https://andalou.com.au/) and shop online today to enjoy free shipping on all Australian orders over $50***. ### Related posts: [## Affordable K-Beauty Skincare Products for Clean Skin](https://bondibeauty.com.au/beauty/natural-skincare/affordable-k-beauty-skincare-products-to-the-clean-skin/)[## Skincare Advice I’d Give My Younger Self](https://bondibeauty.com.au/beauty/natural-skincare/skincare-advice-id-give-my-younger-self/)[## Three Effective Australian Skincare Brands for Radiant Skin](https://bondibeauty.com.au/beauty/natural-skincare/three-effective-australian-skincare-brands-for-radiant-skin/) ### Related posts: 1. [Nutritionist & wellness coach Jessica Sepel talks about natural skincare.](https://bondibeauty.com.au/archive/nutritionist-wellness-coach-jessica-sepel-talks-natural-skincare/ "Nutritionist & wellness coach Jessica Sepel talks about natural skincare.") 2. [Affordable K-Beauty Skincare Products for Clean Skin](https://bondibeauty.com.au/beauty/natural-skincare/affordable-k-beauty-skincare-products-to-the-clean-skin/ "Affordable K-Beauty Skincare Products for Clean Skin") 3. [The Skin Benefits of Using Natural Essential Oil-Based Body Oils](https://bondibeauty.com.au/beauty/natural-skincare/the-skin-benefits-of-using-natural-essential-oil-based-body-oilsoils/ "The Skin Benefits of Using Natural Essential Oil-Based Body Oils") 4. [Bubble Skincare: Joyful, Affordable Beauty for Young Skin Everywhere](https://bondibeauty.com.au/beauty/natural-skincare/bubble-skincare-joyful-affordable-beauty-for-young-skin-everywhere/ "Bubble Skincare: Joyful, Affordable Beauty for Young Skin Everywhere") **Categories:** Natural Skincare **Tags:** 3 Natural Skincare Ingredients you must try, 3 Natural Skincare Ingredients You Need to Try Today, the best natural skincare, the organic ingredients you need in your skincare --- ### [Why Australian Women Are Adopting a Natural Skincare Revolution](https://bondibeauty.com.au/beauty/natural-skincare/why-australian-women-are-adopting-a-natural-skincare-revolution/) **Published:** July 17, 2025 **Author:** Stacey Fields **Excerpt:** From Bondi to the bush, natural skincare is more than just a trend—it’s the future of beauty. **Content:** ## From Bondi to the bush, natural skincare is more than just a trend—it’s the future of beauty. With Bondi’s golden beaches, salty air, and laid-back vibes setting the tone, a new kind of beauty regime is making waves this summer—natural skincare. Young Australian women are swapping synthetic-heavy formulas for clean, plant-powered natural skincare alternatives that nourish, protect, and glow with the rhythm of the sun. It’s not just about looking good—it’s about feeling good, inside and out. ### Why Natural Skincare Is Stealing the Spotlight Gone are the days of 10-step routines packed with ingredients we can’t pronounce. Instead, we’re leaning into minimalist beauty routines that focus on clean, breathable, and non-toxic [skincare products](https://www.houseofimmortelle.com.au) – and it feels good. Sydney-born natural skincare brand House of Immortelle understands the need for natural beauty. After years of struggling with chronic skin sensitivity, our founder – A trained cosmetic formulator and passionate botanical alchemist – set out to find something different. Having worked with leading natural beauty brands, she recognised a critical gap in the industry: too many products labeled “natural” were diluted, ineffective, or filled with watered-down promises. ![House of Immortelle](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/B5-rose-hydra-serum-4.png.webp?resize=1170%2C1318&ssl=1) Whether you’re a Bondi local or just vibing with the beachside energy, natural skincare is fast becoming a staple in every beauty bag. ### Clean Ingredients That Actually Work Your skin wants to breathe—especially in the heat. [Natural skincare](https://bondibeauty.com.au/beauty/beauty-face/3-natural-skincare-ingredients-you-need-to-try-today/) swaps synthetic fillers for ingredients your body actually recognises. Think hydrating aloe vera, soothing chamomile, antioxidant-rich green tea extract, and nourishing rosehip oil. These botanical beauties are gentle enough for sensitive skin yet powerful enough to fight off environmental stressors. These aren’t just “pretty” ingredients—they’re functional. Aloe calms sunburn, green tea fights free radicals, and rosehip oil helps fade those sneaky summer freckles you didn’t ask for. Clean skincare means fewer breakouts, less irritation, and way more glow. ### Sun, Salt & Skincare: Built for Aussie Conditions Between the blazing Aussie sun all year around, the salty waves, and strong coastal winds, our skin is constantly battling the elements. That’s where homegrown ingredients come in. Native botanicals like kakadu plum (hello, Vitamin C boost) and macadamia oil (skin barrier repair in a bottle) are uniquely suited to our environment. Successful brands like [Antipodes](https://au.antipodesnature.com/products/avocado-pear-collagen-boosting-night-cream-60ml?variant=35260319203478&country=AU¤cy=AUD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gad_campaignid=22417098417&gbraid=0AAAAADQcjXokuSXRuSL35qfEp0GTp8AcE&gclid=CjwKCAjwvuLDBhAOEiwAPtF0VmRd3IC2ia_hFZpgZtRkXAMRpxwWoxNdWasBvYivF_7rjcBEBp-WihoCnGQQAvD_BwE) who have successfully created science backed natural skincare really set a precedent for other brands, showing you can have clinical and affordable natural skincare. ![Antipodes](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/antipodes-avocado-pear-collagen-boosting-night-cream-60ml-front.jpg.webp?resize=1024%2C1024&ssl=1) More and more brands are embracing these local heroes, meaning your skincare isn’t just made *in* Australia—it’s made *for* Australia. Bonus points for supporting local growers and sustainable harvesting. ### Transparency Is the New Sexy Gone are the days of mysterious labels and long ingredient lists. Today’s beauty buyers want to know *exactly* what’s in their products—and why. [Natural skincare](https://bondibeauty.com.au/beauty/the-benefits-of-using-natural-based-skincare-to-help-combat-acne/) brands are leading the charge with full ingredient disclosure, no sulphates, parabens, or synthetic scents in sight. And it’s not just about health—it’s a lifestyle choice. Choosing transparent, ethically made products aligns with a bigger movement toward conscious living. In Bondi, where wellness meets waves, it’s more than just skin deep. ![making the switch to green beauty](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/05/Screen-Shot-2021-05-04-at-10.47.17-am.png?resize=1024%2C619&ssl=1)### Eco-Friendly Packaging: Because Plastic Isn’t Cute It’s not just what’s in the product that matters—it’s how it’s packaged. Natural skincare brands are levelling up with eco-conscious packaging like recyclable glass, compostable tubes, and refillable containers. For a generation that cares deeply about the planet (and the oceans we swim in), this matters. Every time you pick up a sustainably packaged product, you’re making a statement. It’s skincare with soul—and serious shelf appeal. LUSH is well known for their minimalist packaging and sustainable practices when it comes to beauty. And although they aren’t considered 100% natural, they do use ethically sourced ingredients and plastics, and most of their range is made from natural botanical, and skin hydrating ingredients like shea butter and coconut oils. Their limited edition Hello Kitty range is just that. ![Hello Kitty Range at Lush](https://bondibeauty.com.au/wp-content/uploads/2025/07/Lush_x_Hello_kitty_Hello_kitty_bathbomb_hero_portrait_2_734d1d24_thumbnail_4.jpg.avif) With a focus on appreciation for a timeless classic Hello Kitty, the range includes a variety of bath bombs made from citric acid, Illipe Butter, Kokum Butter, Rice Starch,[ ](https://www.lush.com/au/en/i/laureth-4)Brazilian Orange Oil, Patchouli Oil, Vanilla Absolute, Tapioca Pearl, Cornstarch, and Corn Protein. ### Natural Is Here to Stay In Bondi and beyond, natural skincare isn’t just a passing phase—it’s the future of beauty. Young Aussie women are embracing a cleaner, simpler, and more mindful approach to self-care. The result? Glowing skin, a lighter environmental footprint, and a closer connection to nature and to the land. [Sven’s Island](https://apac01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fsvensisland.com.au%2F&data=05%7C02%7C%7C2c0f3fbcbb8142d2eda208ddc3f97f7e%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638882198546763499%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=veyc7vbIbASYlST9MvYuvBhubCSfXvWTlE38QVAsMWc%3D&reserved=0) is another natural skincare sleeper that has quietly been taking over Aussie households. Born on New Zealand’s remote Great Barrier Island and powered by wild-harvested manuka and kanuka, their Miracle Manuka balm has become a word-of-mouth wonder, with over 60,000 tins sold and 140% year-on-year growth. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/85e729a95ec2c968157fbc4a585e1c62_2d2eaa69-a290-428c-9855-2a933d94836e.jpg?resize=1024%2C1024&ssl=1) Loved for its steroid-free formula and fix-anything versatility, it’s landed in family first-aid kits, beauty routines, nappy bags and even gym lockers. Now stocked nationally at Big W, it’s as accessible as it is effective. Whether you’re chasing that post-swim glow or winding down after a beach run, choosing natural skincare is one of the easiest (and most feel-good) swaps you can make this summer. **\#BondiBeauty Tip:** Want to go natural but not sure where to start? Begin with your cleanser and moisturiser. Then work your way up to sunscreen and serums—your skin (and the planet) will thank you. ### Related posts: [## Affordable K-Beauty Skincare Products for Clean Skin](https://bondibeauty.com.au/beauty/natural-skincare/affordable-k-beauty-skincare-products-to-the-clean-skin/)[## The Skin Benefits of Using Natural Essential Oil-Based Body Oils](https://bondibeauty.com.au/beauty/natural-skincare/the-skin-benefits-of-using-natural-essential-oil-based-body-oilsoils/)[## How to Manifest Your Best Skin with a Skincare Vision Board](https://bondibeauty.com.au/beauty/natural-skincare/how-to-manifest-your-best-skin-with-a-skincare-vision-board/) ### Related posts: 1. [5 Truly Natural Skincare Brands](https://bondibeauty.com.au/archive/5-truly-natural-scincare-brands/ "5 Truly Natural Skincare Brands") 2. [Affordable K-Beauty Skincare Products for Clean Skin](https://bondibeauty.com.au/beauty/natural-skincare/affordable-k-beauty-skincare-products-to-the-clean-skin/ "Affordable K-Beauty Skincare Products for Clean Skin") 3. [The Skin Benefits of Using Natural Essential Oil-Based Body Oils](https://bondibeauty.com.au/beauty/natural-skincare/the-skin-benefits-of-using-natural-essential-oil-based-body-oilsoils/ "The Skin Benefits of Using Natural Essential Oil-Based Body Oils") 4. [Bubble Skincare: Joyful, Affordable Beauty for Young Skin Everywhere](https://bondibeauty.com.au/beauty/natural-skincare/bubble-skincare-joyful-affordable-beauty-for-young-skin-everywhere/ "Bubble Skincare: Joyful, Affordable Beauty for Young Skin Everywhere") **Categories:** Natural Skincare **Tags:** the benefits of using natural skincare, what is natural skincare, why Aussie women are adopting natural skincare, why natural skincare is better --- ### [Is Protein Just a Buzzword? Are We Eating too Much ](https://bondibeauty.com.au/wellness/nutrition/is-protein-just-a-buzzword-are-we-eating-too-much/) **Published:** August 16, 2025 **Author:** Jimena Montemayor **Excerpt:** Is eating too much protein good or bad for us. We explore the importance of balanced intake. **Content:** ## Protein. Is eating too much protein good or bad for us? We explore the importance of balanced intake. In today’s health-conscious society, protein has become a buzzword synonymous with fitness and wellness. From protein-packed snacks to high-protein diets, the emphasis on this macronutrient is undeniable. But is protein just a buzzword, or is there more to the story? **Dani Marenburg**, a [double-certified nutrition coach](https://www.instagram.com/mindinmymacros/?g=5%20%5Ct%20_blank) who has helped over 1,000 women achieve their goals. Delves into the implications of excessive protein intake and the necessity of a balanced diet. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/06/Image_fx-58-2.png?resize=1024%2C559&ssl=1)**The Protein Phenomenon** Protein is essential for muscle repair, immune function, and hormone production. The Recommended Dietary Allowance (RDA) advises 0.8 grams of protein per kilogram of body weight for sedentary adults. According to nutrition expert Dani, who spoke on her latest podcast, “Protein plays a vital role in numerous body functions, from muscle repair and immune support to hormone production and enzyme activity.” In recent years, fitness culture and social media have amplified the spotlight on protein, encouraging higher intakes through powders, shakes, and high-protein snacks. While these trends have popularized protein consumption, they often overlook individual dietary needs. This raises a broader concern: is society placing too much emphasis on protein without understanding the full picture? **Potential Risks of Excessive Protein** Although protein is crucial, excessive intake may contribute to health concerns. Diets high in red and processed meats have been linked to increased risks of heart disease and certain cancers. Overconsumption can also place unnecessary stress on the kidneys, especially in individuals with pre-existing health conditions. Research has begun to explore potential negative impacts on gut health, particularly when high-protein diets are low in fiber. Furthermore, a diet overly focused on protein may crowd out other important nutrients. Lower intake of fiber-rich carbohydrates and healthy fats can result in digestive issues, reduced energy levels, and long-term nutrient imbalances. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/06/Image_fx-60.png?resize=1024%2C559&ssl=1)**The Importance of Balanced Intake** Maintaining a balanced diet with the right proportions of protein, carbohydrates, and fats remains key to optimal health. Plant-based proteins such as lentils, chickpeas, quinoa, tofu, nuts, and seeds offer additional benefits like fiber, antioxidants, and anti-inflammatory compounds. These foods not only support health but also offer a more sustainable option for the environment. Protein needs vary from person to person depending on factors such as age, activity level, and health status. For this reason, dietitians recommend personalized assessments to determine the right intake. Seeking guidance from a qualified nutrition professional can help individuals meet their goals without the risks of overconsumption. **Some Smart Recommendations** While protein is a critical component of a healthy diet, it’s important to recognize that more isn’t always better. Understanding personal nutritional needs and focusing on balanced, varied food choices can prevent the potential downsides of overconsumption. Instead of obsessing over protein alone, it’s more beneficial to focus on meals that include a smart mix of all three macronutrients—protein, carbohydrates, and healthy fats—to promote energy, satiety, and nutrient absorption. We can always pair our protein with quality carbs and fats to create meals that are both satisfying and nourishing. Here are some great ideas for healthy, balanced meals: - **Poke Bowl**: Start with a base of rice or quinoa, add your favorite protein like salmon or tofu, and top with a colorful mix of vegetables like cucumber, edamame, and shredded carrot. Add avocado or sesame seeds for healthy fats. - **Wrap**: Choose a whole-grain wrap and fill it with grilled chicken, turkey, or legumes. Add a creamy spread like hummus or avocado, and don’t forget crunchy veggies like spinach, capsicum, or red cabbage for added fiber and flavor. - **Mixed Salad**: Salads don’t have to be boring. Add protein like tofu, grilled chicken, or boiled eggs, and throw in some quinoa, nuts, or seeds for texture and healthy fats. A simple olive oil dressing can tie it all together. To know the best portion control for you check out this [Bondi Beauty article](https://bondibeauty.com.au/health/nutrition/portion-control-made-simple-how-to-use-your-hands-to-serve-the-right-amount-of-food/). ### Related posts: [## Recipe: the easiest protein balls ever](https://bondibeauty.com.au/wellness/nutrition/the-easiest-protein-balls-ever/)[## How to Lose Weight With Meal Kits](https://bondibeauty.com.au/wellness/fitness/how-to-lose-weight-with-meal-kits/)[## Autumn Super Foods for Glowing Skin and a Healthy Body](https://bondibeauty.com.au/wellness/nutrition/autumn-super-foods-for-glowing-skin-and-a-healthy-body/) ### Related posts: 1. [Elle Macpherson Says Balancing Her PH Completely Changed Her Life](https://bondibeauty.com.au/wellness/nutrition/alkaline-diet-elle-macphersons-secret-natural-beauty/ "Elle Macpherson Says Balancing Her PH Completely Changed Her Life") 2. [How to Eat Healthily When You’re Short on Time](https://bondibeauty.com.au/wellness/fitness/how-to-eat-healthily-when-youre-short-on-time/ "How to Eat Healthily When You’re Short on Time") 3. [The Unexpected Power of Starting Meals with Vegetables](https://bondibeauty.com.au/wellness/nutrition/the-unexpected-power-of-starting-meals-with-vegetables/ "The Unexpected Power of Starting Meals with Vegetables") 4. [Snack Smarter: What Your 3pm Craving Really Means](https://bondibeauty.com.au/wellness/nutrition/snack-smarter-what-your-3pm-craving-really-means/ "Snack Smarter: What Your 3pm Craving Really Means") **Categories:** Nutrition **Tags:** Is eating too much protein good or bad for us. We explore the importance of balanced intake., Is Protein Just a Buzzword?, The Protein Phenomenon --- ### [The First Thing You Should Eat or Drink In The Day to Prevent Abdominal Bloating](https://bondibeauty.com.au/wellness/gut-health/the-first-thing-you-should-eat-or-drink-in-the-day-to-prevent-abdominal-bloating/) **Published:** September 11, 2025 **Author:** Jimena Montemayor **Excerpt:** Starting with morning drinks to clever pre-breakfast bites, here’s how to start the day so your stomach stays flat and comfortable to prevent any abdominal bloating **Content:** ## Starting with morning drinks to clever pre-breakfast bites, here’s how to start the day so your stomach stays flat and comfortable to prevent any abdominal bloating Bloating can feel like a mystery, one day the stomach feels light and flat, the next it’s uncomfortably puffy before breakfast is even finished. While there are many factors behind bloating, from hormones to gut health, bloating is often the result of what someone consumes first thing in the morning which then sets the tone for their digestion all day long. According to accredited dietitian and gut health specialist Dr. Megan Rossi, “Your gut is like a garden, what you feed it first thing influences the way it behaves all day. A nourishing, gentle start can reduce inflammation, support beneficial microbes, and keep gas and bloating at bay.” ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/Image_fx-84-copy.png?resize=1024%2C559&ssl=1)**Why Morning Matters for Bloating** The digestive system is especially receptive in the morning after hours of rest. Overnight, the gut lining repairs itself, beneficial bacteria reset, and the stomach empties. This makes the first thing consumed in the morning a powerful trigger, either helping digestion run smoothly or irritating the system and setting the stage for discomfort. **Start with Hydration** Many nutritionists recommend beginning the day with a tall glass of warm water, ideally infused with a squeeze of fresh lemon. Warm water helps stimulate peristalsis, the wave-like movements that move food through the digestive tract, while lemon juice can promote bile production, aiding fat digestion and reducing sluggishness. For those prone to bloating, this gentle hydration also helps flush out any excess sodium from the previous day, which can contribute to water retention. **Add a Low-FODMAP Fibre Boost** Jump-starting digestion with low-FODMAP fibre can help reduce bloating for those sensitive to fermentable carbohydrates. A small serving of chia pudding, soaked overnight in almond milk with a dash of cinnamon, offers soluble fibre that feeds good bacteria without producing excess gas. Chia seeds also absorb water and form a soothing gel in the gut, which can help regulate bowel movements a major factor in keeping abdominal bloating at bay. **The Power of Probiotics Before Breakfast** Taking in probiotic-rich foods first thing can introduce beneficial bacteria into the gut before any potential irritants arrive. A small portion of unsweetened coconut yogurt with live cultures or a few spoonfuls of kefir can be a gentle way to encourage microbial diversity. For those who prefer to drink their probiotics, a shot of fermented coconut water or kombucha (low-sugar varieties) can offer a light, refreshing start. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/Image_fx-84-1.png?resize=1024%2C559&ssl=1)**Avoid Heavy, Gas-Producing Foods First Thing** While beans, lentils, and cruciferous vegetables are healthy, eating them first thing in the morning especially without other food in the stomach, can cause excess gas for some people. High-sugar pastries and ultra-processed cereals can also spike blood sugar and trigger inflammation, worsening bloating as the day goes on. Instead, it’s better to **start light, then gradually add in more complex foods** once the digestive system is primed and moving. **Two Unique, Nutritionist-Approved Morning Habits to Try** 1. **The “Veg First” Habit** Eating a small serving of raw cucumber, zucchini, or lightly steamed spinach before anything else can help hydrate, provide potassium to balance sodium, and add anti-inflammatory compounds to calm the gut. 2. **The Ginger Shot Ritual** Fresh ginger has natural carminative properties, meaning it helps expel gas and ease bloating. A quick morning ginger shot—made by blending fresh ginger root with water and a splash of lemon juice—can be an effective way to stimulate digestion without overwhelming the stomach. **Pair It with Mindful Eating** It’s not just about what’s eaten first, it’s also about how it’s eaten. Rushing through a meal, eating while scrolling on a phone, or swallowing air while talking can all contribute to bloating. Taking a few deep breaths before eating, chewing slowly, and allowing the body to shift into “rest and digest” mode can significantly reduce post-meal discomfort. Preventing bloating isn’t about skipping breakfast or following a restrictive diet, it’s about choosing the right first step for the gut each morning. Whether it’s warm lemon water, probiotic-rich yogurt, or a fibre-packed chia pudding, starting the day gently and intentionally can help keep the stomach comfortable, the digestion smooth, and the energy steady. As Dr. Rossi puts it, “Small, consistent habits especially first thing in the morning can have a surprisingly big impact on how you feel and look throughout the day. ### Related posts: [## 5 Ways to Boost your Gut Health - Nutritionist Approved](https://bondibeauty.com.au/wellness/gut-health/5-ways-to-boost-your-gut-health-nutritionist-approved/)[## That Bad Habits That May Be Hurting Your Gut Health](https://bondibeauty.com.au/wellness/gut-health/5-bad-habits-that-might-be-hurting-your-gut-health/)[## Why Gut Health is The the New Beauty Essential for Energy, Skin and Wellbeing](https://bondibeauty.com.au/wellness/gut-health/why-gut-health-is-the-the-new-beauty-essential-for-energy-skin-and-wellbeing/) ### Related posts: 1. [Why Protein Supplements Could Be Bad For Your Gut Health](https://bondibeauty.com.au/wellness/gut-health/why-protein-supplements-could-be-bad-for-your-gut-health/ "Why Protein Supplements Could Be Bad For Your Gut Health") 2. [The Importance of Hydration and Gut Health](https://bondibeauty.com.au/wellness/gut-health/the-importance-of-hydration-and-gut-health/ "The Importance of Hydration and Gut Health") 3. [Science Says Attention to Gut Health Can Improve Skin, Sleep and Even Mood](https://bondibeauty.com.au/wellness/gut-health/science-says-attention-to-gut-health-can-improve-skin-sleep-and-even-mood/ "Science Says Attention to Gut Health Can Improve Skin, Sleep and Even Mood") 4. [Belly Fat Insider Hacks from A Nutritionist for Losing It Fast](https://bondibeauty.com.au/wellness/gut-health/belly-fat-insider-hacks-from-a-nutritionist-for-losing-it-fast/ "Belly Fat Insider Hacks from A Nutritionist for Losing It Fast") **Categories:** Gut Health **Tags:** abdominal bloating, abdominal pain, stomage pain, what to prevent bloating --- ### [Bad Gut Health Linked to Alzheimer’s](https://bondibeauty.com.au/wellness/gut-health/13723/) **Published:** July 22, 2017 **Author:** Rebecca Wilkinson **Content:** ## New studies have linked bad gut health to allergies, Alzheimer’s and depression. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2017/07/AdobeStock_76095365.jpeg?resize=1024%2C683&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2017/07/AdobeStock_76095365.jpeg?ssl=1)Studies show bad gut health is linked to Alzheimer’s.Gut health has been a hot topic recently, creating a divide amongst those who believe in its importance, and those who don’t, and those who are either undecided or unaware of gut health in general. Researchers from Lund University in Sweden found that mice suffering from Alzheimer’s had a different composition of gut bacteria, compared to that of healthier mice with no Alzheimer’s. Meanwhile, research from a separate study from the University of Alabama in the USA showed Parkinson’s disease and medications to treat it can affect the composition of the trillions of bacteria located inside the gut. Research is still continuing at the University of Alabama, as the studies have not been able to determine whether Parkinson’s disease changed the gut composition, or if it was bad gut composition that caused the Parkinson’s. The gut is the gastrointestinal tract that starts from your mouth, runs through the oesophagus to the liver, gall bladder, pancreas and stomach, then into the small intestine and large intestine. Constantly busy, it takes in food, digests it and provides the body with energy and nutrients, then removes any waste. And more recently, it’s the study between the connection of the brain and the gut that has researchers paying close attention to how much of our health in general is reliant on a healthy gut. There’s still a lot of research to be done before there is a full understanding of how much of the body’s general well-being is related to gut health. However, there is no doubt our health and happiness is dependent on healthy functioning of this incredibly busy digestive organ. Here are 6 foods to help you maintain a healthy gut: ### **Tumeric** Tumeric is a powerful antioxidant that helps with indigestion and reduces inflammation. It has also been used for centuries in both Ayurvedic (Indian), and traditional Chinese medicine (TCM). Nowadays, Tumeric teas are becoming very popular in coffee and tea houses, as a replacement for your traditional Chai Latte. ### **Kimchi** This is a traditional spicy Korean dish, which is made by fermenting vegetables like cabbage and radish, loading up the body with a healthy dose of lactobacilli (healthy bacteria). Easily made at home, this dish can be served on rice, or try it as a topping on a baked potato or scrambled eggs. ### **Legumes** Beans, peas and lentils are one of the best sources of resistant starch, meaning that they’re high in fibre. Research from the Monash University in Victoria recommends slowly introducing legumes into the diet on a stage by stage basis, so your body has time to adjust to the high fibre content. ### **Garlic, Onions and Leeks** These three pungent-tasting prebiotic foods contain natural insulin, which is a starchy carbohydrate that feeds good bacteria to the gut. And new research has now shown you can add asparagus, fennel and beetroot to the list as natural-based insulin vegetables to help the gut. ### **Apples** Apples are loaded with natural pectin, which is a form of soluble fibre known to draw water from your digestive tract and form a gel-like paste in the body, helping slow digestion for better processing of foods in the gut. ### **Miso/Tempeh** Made from fermented soy beans, both miso and tempeh have been known to provide the body with a natural source of probiotics for the gut. Make sure you choose an unpasteurised miso, which you will need to store in the fridge. Tempeh can be used just is, or stir fry with your favourite veggies and rice. ### Related posts: [## Get fit, fast with a ball game.](https://bondibeauty.com.au/archive/youre-never-old-ball-game/)[## Wine In Moderation DOES Help Reduce Stress](https://bondibeauty.com.au/wellness/wine-is-good-for-the-brain/)[## The Bondi Woman’s Recipe for Holistic Happiness](https://bondibeauty.com.au/archive/bondi-womans-recipe-holistic-happiness/) ### Related posts: 1. [Drinking Champagne improves your memory?](https://bondibeauty.com.au/archive/drinking-champagne-improves-your-memory/ "Drinking Champagne improves your memory?") 2. [Play Candy Crush & Prevent Alzheimer’s?](https://bondibeauty.com.au/lifestyle/how-to-prevent-dementia/ "Play Candy Crush & Prevent Alzheimer’s?") 3. [Kombucha: What Is It?](https://bondibeauty.com.au/wellness/nutrition/kombucha-what-is-it/ "Kombucha: What Is It?") 4. [If You Want to Lose Weight – Eat More Mushrooms](https://bondibeauty.com.au/wellness/nutrition/want-lose-weight-eat-mushrooms/ "If You Want to Lose Weight – Eat More Mushrooms") **Categories:** Gut Health **Tags:** #health, allergieslinkedtobadgut, Alzheimer's, badgutbadhealth, Dementia, diabetes, foodallergies, guthealth, healthymindhealthybody, how to prevent alzheimer's, howtokeepyourguthealthy, importanceofguthealth, keepingyourguthealthy, leakygut, theimportanceofahealthygut, treatingyourgut --- ### [Why The Benson Detox 10 Day Blood Sugar Reset Could Be the Reset Your Body Needs](https://bondibeauty.com.au/wellness/gut-health/why-the-benson-detox-10-day-blood-sugar-reset-could-be-the-reset-your-body-needs/) **Published:** November 15, 2025 **Author:** Rebecca Wilkinson **Excerpt:** It might be time for a detox — the Benson Detox 10-Day Blood Sugar Reset could be the easiest way to get your body and mind back in balance. **Content:** ## The Benson Detox. Feeling sluggish, bloated, or craving sugar more than usual? It might be time for a detox — the Benson Detox The Benson Detox 10 day blood sugar reset detox offers one of the most straight forward ways to detox from the privacy and comfort of your own home – with a what’s app chat group of supportive new pals. 10-Day Blood Sugar Reset could be the easiest way to get your body and mind back in balance. Modern life doesn’t exactly make it easy to feel our best. Between endless coffee runs, late-night snacks, dinners, events and the occasional Netflix marathon, our bodies can end up feeling tired, bloated, and out of sync. That’s where a detox comes in. Think of it as a chance to hit pause and give your body the fresh start it deserves. Detoxing isn’t about restriction or going without — it’s about nourishment, balance, and helping your system do what it naturally does best. And if you’re ready to take your reset to the next level, the **[Benson 10-Day Blood Sugar Reset](https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://bensondetox.com/&ved=2ahUKEwiVwu6unaWQAxXFw6ACHXtdND8QFnoECBkQAQ&usg=AOvVaw15y_UzBjWlfwFN85_tYo8y)** might just be the perfect place to start. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/IMG_1404.jpg?resize=768%2C1024&ssl=1) ### Why Detoxing Matters Detoxing is about supporting your body’s natural ability to remove toxins and restore balance. Your liver, kidneys, skin, and lymphatic system are already working overtime to process everything from what you eat to what you breathe — but sometimes, they need a little extra help. A good detox doesn’t mean starving yourself on lemon water for a week (we’ve all been there). Instead, it’s about nourishing your body with whole foods, hydration, movement, and rest. When done correctly, a detox can help: - **Boost energy:** By removing foods that cause inflammation or sluggish digestion, you allow your system to function more efficiently — and that energy boost can be surprisingly quick. - **Improve digestion:** Detox-friendly foods like leafy greens, citrus fruits, and fibre-rich veggies can help reset your gut health. - **Enhance mental clarity:** Cutting back on sugar, caffeine, and processed foods can lead to better focus and fewer brain fog moments. - **Balance hormones:** A cleaner diet helps your liver process hormones more effectively, which can reduce PMS symptoms and mood swings. - **Promote glowing skin:** When your liver and gut are happy, your skin often reflects that radiance back. - **Lose Weight** – The minute you stop over eating sugar and processed food, the weight falls off. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/Screenshot-2025-10-27-at-8.48.24-AM.png?resize=870%2C830&ssl=1) A detox is not about deprivation — it’s about creating space for your body to heal and realign. And if you’re looking for a structured, evidence-based way to get started, the Benson 10-Day Blood Sugar Reset might be exactly what your body needs. The Benson Detox, also known as the 10-Day Blood Sugar Reset, isn’t your typical “detox” where you’re left hungry, tired, or cranky. Created by the team at Benson Health in New Zealand, this program is designed to balance your blood sugar levels naturally — the foundation of sustained energy, glowing skin, and improved mood. Blood sugar affects everything from your cravings to your sleep. When it spikes and crashes (thanks to things like hidden sugars, refined carbs, or missed meals), you’re more likely to experience fatigue, irritability, and even anxiety. The Benson Reset works by stabilising those highs and lows, helping you regain control of your appetite, energy, and mindset. ### How It Works The 10-day program focuses on nutrient-dense whole foods and smart supplementation to reset your metabolism and reduce inflammation. It’s designed to give your body a clean slate — no crash diets, no gimmicks, and definitely no deprivation. Here’s a quick look at how the reset works: 1. **Real food focus:** You’ll enjoy a variety of nourishing meals made from clean proteins, fresh vegetables, healthy fats, and slow-release carbs. It’s all about supporting stable energy rather than quick fixes. 2. **Supplement support:** The program includes targeted supplements to help regulate blood sugar, support liver function, and enhance gut health. 3. **Hydration and movement:** You’re encouraged to stay hydrated (think water, herbal teas, and clean electrolytes) and move gently — like yoga, walking, or Pilates — to help your lymphatic system and metabolism. 4. **Mindful reset:** Many participants also notice improved mental clarity, better sleep, and reduced cravings within days of starting. After just 10 days, people often report feeling lighter, clearer, and more in tune with their bodies. Because the focus is on balancing blood sugar rather than eliminating calories, this detox can also lead to: - Fewer sugar cravings - More stable energy throughout the day - Better mood and focus - Improved digestion and less bloating - Enhanced skin clarity and glow It’s a sustainable reset that helps you reconnect with your body — and learn how to fuel it properly. ### Why the Benson Detox Stands Out ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/3-3.jpg?resize=1024%2C726&ssl=1)What makes the Benson Detox unique is its **science-backed approach** and **practical design**. It’s not about perfection — it’s about progress. The team behind Benson understands that life is busy, so the program is built to fit into your routine without taking over your life. Whether you’re feeling tired, struggling with sugar cravings, or simply want to start the new season feeling fresh and revitalised, this 10-day program offers a realistic way to hit reset. And it’s affordable too. They have basic packages for the 10-day challenge starting from $79, to mid-range for 10-days at $160. Or if you are feeling brave, you can do their 28 -day challenge for $320. BB founder Renae Leith-Manos and Editor Rebecca Wilkinson took the challenge and went on the 10-day detox, here’s what they thought. ### Renae’s Experience: ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/IMG_6461.jpg?resize=624%2C1024&ssl=1)“I wanted to lose a couple of winter kilos and give my skin and overall health a boost and the Benson detox made sense. Ten days didn’t sound like long but it was a lot tougher than I thought. The first three days I found it very challenging not to have coffee and I had to buy a vast amount of food to replace the dairy and regular food I eat, even though I consider my diet very healthy”. “Almond butters, seeded crackers, raw nuts, almond milk, coconut milk and chia seeds certainly added a lot to my weekly grocery bill, but I soon released this was all super positive and worth it. The what’s app chat was what kept me going as I felt really tired and often hungry in the first week as I slowly adjusted to the huge change in my diet. There were many different dishes that would pop up on the group chat which were inspiring. I enjoyed making chia puddings and my first curry. Eating out was very tough which was interesting given I spend so much of my time reviewing restaurants. It was a reminder that it is always good to change around our routines. Thankfully protein was high on the agenda. The Benson Detox slows life right down. I had time to reflect, to go inside for calmness and make time to think about what I really want from life. Delaying gratification is always such a a positive thing to do as a human being! I had a break from the gym as I didn’t have the same level of energy to work out at the same pace every day. Instead I adapted to walking 15,00 steps a day as a minimum which was liberating. A month on cakes are still out as is any high sugar food, and I have not gone back to dairy or to coffee. I lost over 3 kilos and have kept it off. I would not hesitate to do the Benson detox again. I have so much energy and feel fantastic now”. ### Rebecca’s Experience: “Wow — what an experience! I’ve tried countless juice cleanses and diet resets over the years, but none ever worked for my body or felt sustainable for my busy Sydney lifestyle. The Benson Detox completely changed that — it’s simple, structured, and genuinely effective”. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/IMG_1097.jpeg?resize=769%2C1024&ssl=1) “I joined to ditch sugar and coffee and get back on track with healthy eating after months of late nights, skipped meals, and too much caffeine. With my protein deficiency, I usually rely on starchier foods, so cutting out legumes and rice was challenging at first. But the focus on specific fruits and vegetables, and removing sugar to rebalance insulin levels, really worked. Surprisingly, giving up sugar and coffee was easier than expected. The first few days were tough, but eating wholesome, nutrient-rich food kept me going. The WhatsApp support group was a highlight — a global community sharing tips, recipes, and motivation, guided daily by the Benson team. The included PDF with recipes and a daily plan made it easy to stay on track. The Benson Detox wasn’t just a cleanse — I lost around 1.5kg (which I suspect was mostly inflammation and fluid), it was a full reset. I regained control of my cravings, boosted my energy, and felt lighter, clearer, and more balanced than I have in months. One month on, I still haven’t touched coffee and only enjoy sweet treats on weekends”. ### Related posts: [## 5 Ways to Boost your Gut Health - Nutritionist Approved](https://bondibeauty.com.au/wellness/gut-health/5-ways-to-boost-your-gut-health-nutritionist-approved/)[## Bad Gut Health Linked to Alzheimer’s](https://bondibeauty.com.au/wellness/gut-health/13723/)[## Why Protein Supplements Could Be Bad For Your Gut Health](https://bondibeauty.com.au/wellness/gut-health/why-protein-supplements-could-be-bad-for-your-gut-health/) ### Related posts: 1. [Bad Gut Health Linked to Alzheimer’s](https://bondibeauty.com.au/wellness/gut-health/13723/ "Bad Gut Health Linked to Alzheimer’s") 2. [The Importance of Hydration and Gut Health](https://bondibeauty.com.au/wellness/gut-health/the-importance-of-hydration-and-gut-health/ "The Importance of Hydration and Gut Health") 3. [Science Says Attention to Gut Health Can Improve Skin, Sleep and Even Mood](https://bondibeauty.com.au/wellness/gut-health/science-says-attention-to-gut-health-can-improve-skin-sleep-and-even-mood/ "Science Says Attention to Gut Health Can Improve Skin, Sleep and Even Mood") 4. [The Juice Institute 3-Day Juice Cleanse Tried And Tested.](https://bondibeauty.com.au/wellness/gut-health/the-juice-institute-3-day-juice-cleanse-tried-and-tested/ "The Juice Institute 3-Day Juice Cleanse Tried And Tested.") **Categories:** Gut Health **Tags:** 10 day detox, doing the 10 day benson detox, resetting the body with a detox, the health benefits of a detox, what is a detox, what is the benson detox --- ### [Belly Fat Insider Hacks from A Nutritionist for Losing It Fast](https://bondibeauty.com.au/wellness/gut-health/belly-fat-insider-hacks-from-a-nutritionist-for-losing-it-fast/) **Published:** November 11, 2025 **Author:** Jimena Montemayor **Excerpt:** From stress hormones to overlooked food habits, here’s why your belly fat is staying around. **Content:** ## Belly Fat; From stress hormones to overlooked food habits, here’s why your belly fat is staying around and not helping you lose abdominal fat. Stubborn belly fat, is easy to blame a slow metabolism or age for, but often, the real culprit isn’t a lack of willpower it’s small, overlooked daily habits that silently work against the body’s natural fat-burning process. And while endless crunches or fad diets might sound like the solution, they rarely address the real reasons why abdominal fat refuses to budge. The truth? Without tackling these hidden factors, the body will keep storing fat in the midsection no matter how many salads are eaten or workouts are logged. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/Image_fx-2025-10-21T073641.238.jpg?resize=1024%2C559&ssl=1)**The Stress Hormone Sabotage** Cortisol, often called the “stress hormone,” has a direct connection to belly fat. When the body perceives stress, whether from a busy schedule, lack of sleep, or even an overly intense workout it releases cortisol. High cortisol levels encourage fat storage around the abdomen as part of the body’s survival instinct. “Even intense exercise is healthy, but consistency matters more than intensity,” says Dr. Ellen Reed. “Workouts low in cortisol load like slow strength classes, Pilates, or controlled movements, allow the recovery system to remain active and reduce stress on the body.” This still builds lean muscle (which boosts metabolism) but without spiking cortisol the way relentless cardio sessions can. Want to know more about cortisol? Check out this [Bondi Beauty article](https://bondibeauty.com.au/wellness/nutrition/the-stress-hormone-everyones-talking-about/) Another underrated tip: Morning sunlight exposure. Spending 10–15 minutes outdoors early in the day helps regulate circadian rhythm, which can lower cortisol and improve sleep both linked to better fat loss. **Protein Timing Matters** Many people focus on total protein for the day, but the time of day protein eaten can make a difference. According to research from the American Journal of Clinical Nutrition, front-loading protein earlier in the day, rather than having most of it at dinner supports muscle preservation and stabilises blood sugar, reducing cravings later on. Aiming for around 20–30 grams of protein at breakfast around two eggs helps prevent blood sugar dips that often lead to mid-afternoon snacking on sugary or refined carbs which in turn can add belly fat. Greek yogurt with berries, smoked salmon with avocado, or a plant-based protein smoothie are all smart, satiating options. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/Image_fx-100.jpg?resize=1024%2C559&ssl=1)**Overlooked: The Role of Sleep Depth** We are continually told to “get 7–8 hours of sleep” and think quantity is the only factor. But deep sleep quality, especially restorative slow-wave sleep is just as critical as the length of time sleeping for losing abdominal fat. Sleep deprivation disrupts hunger hormones leptin and ghrelin, making the body crave calorie-dense, high-sugar foods. Worse, poor sleep is a stressor that ramps up cortisol, creating the perfect environment for belly fat to linger. One unique hack: magnesium-rich snacks in the evening, like a handful of pumpkin seeds or a square of 85% dark chocolate. Magnesium supports relaxation, helps the body transition into deep sleep, and can subtly improve fat-burning over time. **Rethinking “Healthy” Carbs** Cutting out all carbs isn’t necessary but the type as well as the timing matter. High-glycaemic carbs (white bread, pastries, sugary snacks) can spike blood sugar and insulin, signalling the body to store fat. Instead, experts recommend pairing carbs with fibre, fat, or protein to slow digestion and keep blood sugar stable. For example, roasted sweet potato with tahini, or quinoa tossed with olive oil and leafy greens. One unique hack for lowering the glycaemic level in pasta or rice is to cook it, cool it in the fridge, and reheat before eating. This process increases resistant starch, which acts like fibre, feeding beneficial gut bacteria and reducing the blood sugar spike **Gut Health and Belly Fat** Emerging research links gut microbiome diversity with healthy weight regulation. An imbalance from too much processed food or artificial sweeteners can increase inflammation and make it harder to lose abdominal fat. A daily dose of **fermented foods** like sauerkraut, kimchi, or kefir helps reintroduce beneficial bacteria. But the real secret is consistency having a small portion daily rather than a large serving once in a while keeps the gut environment stable. **Two Unique Recommendations to Try This Week** 1. **Pre-Meal Veggie Starter** Eating a cup of raw or lightly steamed vegetables before a main meal has been shown to reduce overall calorie intake while boosting fibre and micronutrients. This not only supports digestion but also blunts post-meal blood sugar spikes, a sneaky driver of belly fat storage. 2. **The 12-Hour Overnight Fast** Rather than aggressive intermittent fasting, a gentle 12-hour overnight window can support fat metabolism without overly stressing the body. It’s also easier to sustain long-term and fits into most lifestyles ### Related posts: [## 5 Reasons Your Gut Health Is More Important Than You Think](https://bondibeauty.com.au/wellness/gut-health/5-reasons-your-gut-health-is-more-important-than-you-think/)[## The Importance of Hydration and Gut Health](https://bondibeauty.com.au/wellness/gut-health/the-importance-of-hydration-and-gut-health/)[## The Best Smoothie Recipe For Gut Healing](https://bondibeauty.com.au/wellness/gut-health/the-best-smoothie-recipe-for-gut-healing/) ### Related posts: 1. [Working your guts out may not be good for you.](https://bondibeauty.com.au/archive/working-guts-may-good/ "Working your guts out may not be good for you.") 2. [That Bad Habits That May Be Hurting Your Gut Health](https://bondibeauty.com.au/wellness/gut-health/5-bad-habits-that-might-be-hurting-your-gut-health/ "That Bad Habits That May Be Hurting Your Gut Health") 3. [The Best Smoothie Recipe For Gut Healing](https://bondibeauty.com.au/wellness/gut-health/the-best-smoothie-recipe-for-gut-healing/ "The Best Smoothie Recipe For Gut Healing") 4. [The First Thing You Should Eat or Drink In The Day to Prevent Abdominal Bloating](https://bondibeauty.com.au/wellness/gut-health/the-first-thing-you-should-eat-or-drink-in-the-day-to-prevent-abdominal-bloating/ "The First Thing You Should Eat or Drink In The Day to Prevent Abdominal Bloating") **Categories:** Gut Health **Tags:** From stress hormones to overlooked food habits, here’s why your belly fat is staying around and not helping you lose abdominal fat., how to prevent belly fat, nutritionist inside --- ### [Soy Without the Bloat: How to Enjoy This Plant Protein Smartly](https://bondibeauty.com.au/wellness/gut-health/soy-without-the-bloat-how-to-enjoy-this-plant-protein-smartly/) **Published:** January 4, 2026 **Author:** Jimena Montemayor **Excerpt:** Soy can be great but, it comes with unwanted bloating. Some common foods made with soybeans include tofu, tempeh, edamame, and soy milk. Here’s how to keep your gut happy while reaping all of soy’s benefits. **Content:** ## Soy can be great but, it comes with unwanted bloating. Some common foods made with soybeans include tofu, tempeh, edamame, and soy milk. Here’s how to keep your gut happy while reaping all of soy’s benefits. Soy is a plant-based protein rich in amino acids, iron, and healthy fats. It’s the backbone of many vegetarian and vegan diets and one of the few plant sources that provides all nine essential amino acids. But while its benefits are well-documented, many still shy away from soy because of one uncomfortable side effect: bloating. This is something very settle that you don’t need to be alarm you just need to know the correct tips to limit the bloating. According to Dr. Megan Rossi, Australian gut health expert and author of Eat Yourself Healthy, bloating is not always a sign that something is wrong. “A small amount of bloating after eating high-fibre or plant-based foods like soy can be completely normal, it’s simply your gut microbes fermenting the fibre,” she explains. The issue, she adds, arises when bloating is painful or persistent, which may signal sensitivity to certain soy compounds. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/Image_fx-2025-10-27T182923.397.jpg?resize=1024%2C559&ssl=1)**Why Soy Causes Bloating for Some People** Soybeans contain oligosaccharides complex carbohydrates; these make it more difficult for the stomach to digest? that are tough for some people to digest. When these carbohydrates reach the large intestine, gut bacteria ferment them, releasing gas that can cause bloating or discomfort. This reaction can be especially noticeable if someone isn’t used to eating much fiber or legumes. Registered dietitian **Dr. Lisa Young**, from New York University, explains, “The gut can adapt over time. If you eat soy occasionally, you might notice more bloating at first, but as your body adjusts, the bloating reduces.” Soy also contains compounds called **FODMAPs** (fermentable short-chain carbohydrates), which are known to trigger bloating in people with irritable bowel syndrome (IBS). The key, experts say, isn’t to eliminate soy altogether but to choose types and amounts that suit your body. **Smart Creative Ways to Eat Soy Without the Bloat** - **Choose Fermented Soy Products** Fermented forms of soy like tempeh, miso, and tamari are easier to digest because the fermentation process breaks down some of the gas-causing compounds. “Tempeh is one of the most gut-friendly ways to enjoy soy,” says Dr. Rossi. “It delivers protein, probiotics, and fibre in one.” - **Start Small and Build Up** If you’re new to soy, start with small portions, like half a serving of tofu or soy milk and increase gradually. This helps your gut microbes adjust to the fiber. - **Avoid Highly Processed Soy** Not all soy is created equal. Soy isolates, often found in protein powders or processed vegan foods, can be more difficult to digest. Stick to minimally processed sources like organic tofu, tempeh, or edamame. - **Pair It with Gut-Friendly Foods** Combine soy with foods that support digestion, like ginger, fennel, or leafy greens. A tofu stir-fry with ginger or miso soup with fresh herbs can enhance flavour while easing digestion. - **Stay Hydrated** Because soy is rich in fiber, hydration is essential. Water helps fiber move through the digestive tract smoothly, reducing the likelihood of gas buildup. - **Try Cooking Tricks** Cooking soy products thoroughly can reduce their fermentable carbohydrates. Lightly steaming tofu or soaking edamame before cooking can make them gentler on the stomach. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/Image_fx-2025-10-27T182748.013.jpg?resize=1024%2C559&ssl=1)**Soy’s Beauty and Wellness Benefits** Beyond digestion, soy offers some impressive beauty and wellness perks. It’s rich in isoflavones, plant compounds that may help balance hormones, support skin elasticity, and reduce menopause symptoms. Studies from the *Journal of Nutrition* suggest soy protein may improve blood vessel function, potentially benefiting cardiovascular health. For Australians shifting toward plant-based diets, soy offers a sustainable protein source that’s as versatile as it is nourishing from soy lattes to tofu bowls. The key is to eat it mindfully and listen to your body. As Dr. Rossi reminds, “Soy can absolutely be part of a healthy diet, it’s about understanding your gut and finding your balance. Want to read more? Check out [What to Eat on the Days When Nothing Fills Me Up ]() ### Related posts: [## Why Protein Supplements Could Be Bad For Your Gut Health](https://bondibeauty.com.au/wellness/gut-health/why-protein-supplements-could-be-bad-for-your-gut-health/)[## Why The Benson Detox 10 Day Blood Sugar Reset Could Be the Reset Your Body Needs](https://bondibeauty.com.au/wellness/gut-health/why-the-benson-detox-10-day-blood-sugar-reset-could-be-the-reset-your-body-needs/)[## Are You On a FODMAP OR Ketogenic diet? If so, you need this for your gut](https://bondibeauty.com.au/wellness/gut-health/prebiotics-for-your-gut-health/) ### Related posts: 1. [Why Protein Supplements Could Be Bad For Your Gut Health](https://bondibeauty.com.au/wellness/gut-health/why-protein-supplements-could-be-bad-for-your-gut-health/ "Why Protein Supplements Could Be Bad For Your Gut Health") 2. [The Importance of Hydration and Gut Health](https://bondibeauty.com.au/wellness/gut-health/the-importance-of-hydration-and-gut-health/ "The Importance of Hydration and Gut Health") 3. [Science Says Attention to Gut Health Can Improve Skin, Sleep and Even Mood](https://bondibeauty.com.au/wellness/gut-health/science-says-attention-to-gut-health-can-improve-skin-sleep-and-even-mood/ "Science Says Attention to Gut Health Can Improve Skin, Sleep and Even Mood") 4. [Belly Fat Insider Hacks from A Nutritionist for Losing It Fast](https://bondibeauty.com.au/wellness/gut-health/belly-fat-insider-hacks-from-a-nutritionist-for-losing-it-fast/ "Belly Fat Insider Hacks from A Nutritionist for Losing It Fast") **Categories:** Gut Health **Tags:** soy bloating, soy choices, soy meals, soy without bloat --- ### [The Juice Institute 3-Day Juice Cleanse Tried And Tested.](https://bondibeauty.com.au/wellness/gut-health/the-juice-institute-3-day-juice-cleanse-tried-and-tested/) **Published:** January 3, 2026 **Author:** Jimena Montemayor **Excerpt:** The Bondi Beauty team took on a 3-day cold-pressed juice cleanse from the Juice Institute — here’s what we learned about the benefits, the challenges, and why it might just be the ultimate health reset your body needs. **Content:** ## The Juice Institute 3-day cold-pressed juice cleanse can help you reset, rebalance, and rejuvenate. The Juice Institute 3 day cold pressed juice cleanse, here’s what we learned about the benefits, the challenges, and why it might just be the ultimate health reset for your body. When the team at Bondi Beauty was invited by Juice Institute to trial their 3-day cold-pressed juice cleanse, we were both excited and a little nervous. The idea of replacing our regular meals with colourful bottles of raw, nutrient-packed juice sounded like the perfect way to hit reset on our health — but also a true test of willpower. Juice cleanses have become a popular way to support digestion, boost energy, and flood the body with essential vitamins and minerals, especially after periods of overindulgence or stress. So, we decided to see for ourselves what 3-days of juicing could do — from the first sip to the final glow. The [Juice Institute](https://juiceinstitute.com.au/collections/shop) was founded in 2018 from a humble home kitchen in Adelaide, South Australia. Born out of a passion for helping people feel their best through the power of plants. Created by founder **Gabrielle Tyler**, the brand focuses on sharing the incredible nutritional benefits of raw, cold-pressed juicing with the community. Their mission is simple yet powerful — to empower people to live more plant-based, support local farmers, and embrace sustainable wellness. Each juice is cold-pressed daily using only fresh, locally sourced produce, ensuring maximum flavour and nutrients without added sugars or preservatives. With thousands of loyal followers across South Australia, Juice Institute has built a reputation for helping people reset their bodies, boost vitality, and rediscover balance — one bottle at a time. From 1, 3, 5, or 7-day cleanse programs to pure celery juice, detox smoothies, and immunity shots every product is cold-pressed, raw, and unpasteurised, crafted from local South Australian produce with no preservatives or additives. Flash-freezing locks in vitamins, minerals and enzymes, preserving peak nutrition and flavour without compromising shelf life. Here’s what our nutritionist Jimena says about her experience taking the 3-Day Juice Cleanse. “I wanted to see how a carefully curated selection of fresh, vibrant juices could help reset my body, boost my energy, and give my digestion a break while enjoying the variety of flavours. And Spring is the best time to do this before the heat of summer kicks in, The fridge was full of rainbow-coloured bottles, a promise of detoxing and glowing skin. The fantasy of sipping your way into balance was tempting. I decided to take it day by day and really notice how my body responded to liquid nourishment. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/250314-Juice-Institute-LauraVanagsPhotography-1014_1024x683.webp?resize=1024%2C683&ssl=1)**Day One: Sweet Starts and Early Realisations** The first morning was full of excitement. Having each day, a total of 6 drinks with a variety of colors and flavors that where both vibrant and fresh, lined up neatly in greens, oranges, deep reds, and golden yellows. An easy to follow card was provided so I could easily navigate the recommended order to drink the juices. I started with a bright green juice. It tasted fresh and slightly earthy like cucumber and celery had joined forces for my wellbeing. Then came the orange juice very sweet, tangy. It instantly became my favourite. By midday I felt a sugar hit and a little rush of energy followed by a gentle dip. I noticed how surprisingly sweet some of the juices were but also how energising they felt. By the end of the day I felt lighter and more aware of my body. There was a sense of resetting without feeling deprived. The first night I had an early night so I had no trouble sleeping. **Day Two: Clarity and Conscious Awareness** Day two started with the same excitement but with added awareness. The green juice was fresh and nourishing, though the earthy flavours were strong. By mid-morning I felt a small dip in energy but a sip of lemon-infused juice lifted me. I also noticed clarity. Without the usual snacking or distractions, I became more aware of my natural hunger cues and energy levels. My cravings for sugar seemed slightly calmer but the sweetness of some of the fruit-heavy juices reminded me that balance is key. Day two was a little harder than day one being honest I started feeling a little tired and a little weak after doing this for some hours. I could have done some light Pilates workout but decided to walk home instead and count that as my exercise of the day. **Day Three: Gratitude and Gentle Reset** By the final day I felt more in tune with my body. I woke up alert, my digestion felt lighter, and my skin appeared more radiant. The orange juices continued to be my favourite, bright, refreshing, and comforting. Even after three days of sweet and colourful juices I felt satisfied and grateful for the reset. The variety of flavours kept the experience interesting, from earthy greens to tangy citrus blends. I noticed how even small changes like alternating flavours could prevent sugar spikes while still enjoying delicious juice. The next day I started my day with some high protein breakfast. I made myself some egg with cottage cheese, pesto and a little of avocado. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/250314-Juice-Institute-LauraVanagsPhotography-1192_1024x683.webp?resize=1024%2C683&ssl=1) **Key Takeaways from My Juice Cleanse** Balance is better than extremes. Choosing a mix of vegetable and fruit-based cold-pressed juices helps maintain energy while still delivering nutrients. Sweet juices are enjoyable but should be balanced with vegetable-forward blends like celery cucumber and spinach to keep blood sugar steady. Chewing is missed in a liquid diet but drinking slowly and mindfully allows the body to fully absorb nutrients and enjoy the flavours. Mindful nourishment beats quick fixes. The biggest lesson from the cleanse is that my body doesn’t need punishment or deprivation it just benefits from attention and care. At the end of 3-days, I was less bloated, with my clothes fitting much better and me feeling a lot lighter. From a nutritionist’s perspective, a short-term juice cleanse — like Juice Institute’s 3-day program — can be a gentle yet powerful way to give your digestive system a well-deserved break while still flooding your body with essential nutrients. Cold-pressed juices are packed with vitamins, minerals, antioxidants, and enzymes that help support natural detoxification pathways, reduce inflammation, and improve gut health. By eliminating processed foods, caffeine, alcohol, and refined sugars during the cleanse, your body can reset its metabolic balance and refocus energy on repair and renewal rather than digestion. Many people report clearer skin, improved focus, better hydration, and a noticeable lift in energy after just a few days. While a juice cleanse isn’t meant to replace long-term balanced eating, it can serve as a refreshing reset — helping to re-establish mindful eating habits and a deeper connection to nourishing, plant-based foods. I understand that there has been a lot of talk over the years, however, when done around once or twice a year, and pairing the cleanse with gentle movement, walks, and plenty of rest, juice cleanse can be very restorative. But caution, as Juice cleanses are not about fixing the body, they are about creating space for it to reset and restore naturally. ### Related posts: [## Belly Fat Insider Hacks from A Nutritionist for Losing It Fast](https://bondibeauty.com.au/wellness/gut-health/belly-fat-insider-hacks-from-a-nutritionist-for-losing-it-fast/)[## Science Says Attention to Gut Health Can Improve Skin, Sleep and Even Mood](https://bondibeauty.com.au/wellness/gut-health/science-says-attention-to-gut-health-can-improve-skin-sleep-and-even-mood/)[## Are You On a FODMAP OR Ketogenic diet? If so, you need this for your gut](https://bondibeauty.com.au/wellness/gut-health/prebiotics-for-your-gut-health/) ### Related posts: 1. [Working your guts out may not be good for you.](https://bondibeauty.com.au/archive/working-guts-may-good/ "Working your guts out may not be good for you.") 2. [That Bad Habits That May Be Hurting Your Gut Health](https://bondibeauty.com.au/wellness/gut-health/5-bad-habits-that-might-be-hurting-your-gut-health/ "That Bad Habits That May Be Hurting Your Gut Health") 3. [5 Ways to Boost your Gut Health – Nutritionist Approved](https://bondibeauty.com.au/wellness/gut-health/5-ways-to-boost-your-gut-health-nutritionist-approved/ "5 Ways to Boost your Gut Health – Nutritionist Approved") 4. [What Is The Gut? How Does It Work? And What Is Its Importance To The Body?](https://bondibeauty.com.au/wellness/gut-health/what-is-the-gut-how-does-it-work-and-what-is-its-importance-to-the-body/ "What Is The Gut? How Does It Work? And What Is Its Importance To The Body?") **Categories:** Gut Health **Tags:** 3-day juice cleanse, benefits of raw cold-pressed juicing, My Three-Day Juice Cleanse, the health benefits of a juice cleanse, what is a juice cleanse --- ### [The Importance of Hydration and Gut Health](https://bondibeauty.com.au/wellness/gut-health/the-importance-of-hydration-and-gut-health/) **Published:** June 22, 2021 **Author:** Rebecca Wilkinson **Excerpt:** If you are well hydrated, your gut health will remain balanced and healthy strong. **Content:** ## If you are well hydrated, your gut health will remain balanced and healthy strong. Keeping the gut well hydrated and healthy plays a vital role in maintaining your overall health. According to studies by the Australian Bureau of Statistics approximately 80 percent of Aussies are dehydrated. The stats found that 49% falsely believe they should drink two litres of water a day to stay hydrated when really it depends on your age, diet, levels of activity and the weather, so in essence many Australians are simply not drinking enough. We all need to drink more water to ensure we have a healthy immune system, functioning digestive system, healthy skin, hair, joints and organs. 75% of our muscles are made of water and we need to keep them hydrated to ensure they are functional. And as far as gut health goes staying hydrated and drinking lots of water, at least 8 glasses a day, has a beneficial effect on the mucosal lining located around the gut and promotes a healthy balance of good bacteria which helps maintain healthy digestion and overall health for the gut. It also keeps your bowel movements regular. But if the idea of drinking all that water daily sounds a little overwhelming. There are some other ways to stay hydrated outside of drinking just straight up water. #### 3 Ways to Stay Hydrated Instead of Just Drinking Water: 1. Drinking herbal teas are a great way to stay hydrated if you struggle to drink water. 2. Eat fruit and veggies which are high in water content, such as watermelon, cucumber, celery and oranges. 3. Try adding some natural flavours to your water, such as lemon, cucumber or mixed berries to make it more palatable. Think of the gut as an engine. It’s responsible for putting our bodies into working order. As it breaks down food, it absorbs nutrients which then support the body’s function from energy production, to hormone balance, skin health, As well as mental health. It even works to eliminate toxins and waste from the body. Often, we don’t know or fully understand how the gut may be dehydrated. So, then what are some of the symptoms of gut hydration to help you identify if there is something is wrong? If your gut is dehydrated, you may experience acid reflux as the stomach does not have enough water to produce digestive acid. You may also suffer from constipation, bloating and nausea as well as bad breath. What are the best types of water to drink (then)? Is it alkaline, filtered, tap, cold or room temperature? Some studies suggest that alkaline water might help slow bone loss, but it’s not clear if the benefit is maintained long term. Some say that alkaline water can help prevent disease, such as cancer and heart disease. However, there’s little evidence at this stage to support these claims. In general, cold water benefits consist of delaying the increase in core body temperature; however, room temperature water proves slightly more beneficial when lifting weights. Drinking purified water is beneficial as purification removes harmful metals such as lead, clay, chlorine, salt and sand. This can promote healthy skin, better scalp and hair health and digestion. If you spend a lot of time on the road and don’t always have access to filtered water, the ***[Brooke ](https://www.brookewater.com)***filtered water bottle is a fantastic option to filter water on the move. It’s a modern sleek glass water bottle fitted with the highest grade consumer filter, so you can purify water where ever you go. The filter core comprises of a micro-fibre membrane & a carbon filtration system to achieve professional grade purified water. You can be 100% certain you’re drinking safe water with improved taste you’ll love. The filter works for all types of water; from tap water through to stream water when hiking. ### Related posts: [## 5 Reasons Your Gut Health Is More Important Than You Think](https://bondibeauty.com.au/wellness/gut-health/5-reasons-your-gut-health-is-more-important-than-you-think/)[## Soy Without the Bloat: How to Enjoy This Plant Protein Smartly](https://bondibeauty.com.au/wellness/gut-health/soy-without-the-bloat-how-to-enjoy-this-plant-protein-smartly/)[## 3 Summer Spritzes To Improve Your Gut Health](https://bondibeauty.com.au/wellness/gut-health/3-summer-spritzes-to-improve-your-gut-health/) ### Related posts: 1. [Working your guts out may not be good for you.](https://bondibeauty.com.au/archive/working-guts-may-good/ "Working your guts out may not be good for you.") 2. [5 Ways to Boost your Gut Health – Nutritionist Approved](https://bondibeauty.com.au/wellness/gut-health/5-ways-to-boost-your-gut-health-nutritionist-approved/ "5 Ways to Boost your Gut Health – Nutritionist Approved") 3. [The First Thing You Should Eat or Drink In The Day to Prevent Abdominal Bloating](https://bondibeauty.com.au/wellness/gut-health/the-first-thing-you-should-eat-or-drink-in-the-day-to-prevent-abdominal-bloating/ "The First Thing You Should Eat or Drink In The Day to Prevent Abdominal Bloating") 4. [Why The Benson Detox 10 Day Blood Sugar Reset Could Be the Reset Your Body Needs](https://bondibeauty.com.au/wellness/gut-health/why-the-benson-detox-10-day-blood-sugar-reset-could-be-the-reset-your-body-needs/ "Why The Benson Detox 10 Day Blood Sugar Reset Could Be the Reset Your Body Needs") **Categories:** Gut Health **Tags:** the importance of being hydrated, The Importance of Hydration and Gut Health, the key to good gut health, why your gut should be hydrated --- ### [Are You On a FODMAP OR Ketogenic diet? If so, you need this for your gut](https://bondibeauty.com.au/wellness/gut-health/prebiotics-for-your-gut-health/) **Published:** March 23, 2018 **Author:** Milly Haddrick **Content:** ## ‘Probiotics’ and ‘Gut Health’ are THE buzzwords of the moment, but in many new eating programs and diets, Prebiotics are being ignored. A healthy gut is becoming increasingly important as studies have shown that healthy bacteria in the gut has great benefits to not just your physical health, but your mental health as well. Before now, we were told probiotics were *the* essential ingredient for a healthy gut. Alas, we have been missing a key piece of information; it is **probiotics** as well as **prebiotics** that make our gut nice and healthy. [![GIF Workaholics](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/03/wait-what-gif.gif?resize=450%2C253&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/03/wait-what-gif.gif?ssl=1)So there’s a thing called prebiotics now?So, what are prebiotics and how are they so vital yet so often missed? Prebiotics act as the fuel for probiotics, like a car. If you don’t consume enough prebiotics, any probiotics you have consumed won’t have enough fuel to go the full distance. #### **Bottom line: Australians are not eating enough prebiotics.** It is estimated that less than 25% of Australian’s consume the recommended intake of prebiotics. “Unless you are eating dandelion greens, chicory root, green bananas, legumes, or roasted and then cooled potatoes each day, it is unlikely that you are getting the recommended 5- 20g intake of prebiotics per day” says Kara Landau, dietitian and founder of Uplift Food. Prebiotics are found in fibres; specifically soluble fibres and resistant starch. They fuel the growth of good bacteria in the gut and without them the probiotics won’t be doing their job correctly. [SEE ALSO: What You Need To Know About The Ketogenic Diet](https://bondibeauty.com.au/life/health/need-know-ketogenic-diet/) #### The reason we are missing out on prebiotics? One reason is the rise of diets such as ketogenic, paleo, low carbohydrate and FODMAP, which don’t allow for enough soluble fibres and resistant starches in their diets. Depending on you who you are, and what has been recommended to you by your doctor or dietitian, diets such as the ketogenic diet or FODMAP are necessary for overall health. Kara Landau, author of *The Clean Separation* has come up with a solution for those who don’t want to change their diet, but still want to maximise gut health and feed the probiotics they are consuming without compromise. A powder called [Uplift Food](https://www.upliftfood.com/). Why is it so great? It was created by a dietician, so you know it’s going to be all kinds of healthy. The powder that can easily be substituted into your daily meals, from pancakes to smoothies. And for those fussy eaters out there (me), Uplift Food is gluten-free, dairy-free, non-GMO, nut free and vegan. Even better? Uplift Food is less than 90 calories per serve in case you were worried about keeping that figure trim. Take care out there kids, and look after your gut. ### Related posts: [## What exactly is core stability?](https://bondibeauty.com.au/archive/exactly-core-stability/)[## DOMS, should you worry if you don't have it?](https://bondibeauty.com.au/archive/delayed-onset-muscle-soreness-worry-dont/)[## Inadequate sleep equals weight gain?](https://bondibeauty.com.au/archive/inadequate-sleep-equals-poor-diet/) ### Related posts: 1. [Love And Relationships Do Make You Fatter](https://bondibeauty.com.au/wellness/love-and-relationships-do-make-you-fatter/ "Love And Relationships Do Make You Fatter") 2. [Yes, the Lean Body Coach Is Our New Guest Editor!](https://bondibeauty.com.au/archive/nik-toth-is-our-new-guest-editor/ "Yes, the Lean Body Coach Is Our New Guest Editor!") 3. [3 popular diets for summer BUSTED by experts](https://bondibeauty.com.au/wellness/nutrition/3-popular-diets-summer-busted/ "3 popular diets for summer BUSTED by experts") 4. [The Rise and Rise of Group Training, F45](https://bondibeauty.com.au/wellness/fitness/the-rise-and-rise-of-f45/ "The Rise and Rise of Group Training, F45") **Categories:** Gut Health **Tags:** #bondi, #health, beautiful, best things for a healthy gut, body, bondi beauty, diet, fit, fitgirls, fitness, gut, gut health, healthy, holistic, life, lifestyle, lose weight, nutrition, Prebiotics, prebiotics gut health, tips for healthy gut, Uplift Food, uplift food prebiotics, uplift powder, vitality, wellbeing, women --- ### [That Bad Habits That May Be Hurting Your Gut Health](https://bondibeauty.com.au/wellness/gut-health/5-bad-habits-that-might-be-hurting-your-gut-health/) **Published:** July 21, 2019 **Author:** Sarah Carroll **Content:** ## Jacqueline Alwill, accredited nutritionist and fitness trainer and founder of [*The Brown Paper Bag*](https://thebrownpaperbag.com.au/) blog and meal delivery service, told Bondi Beauty about the 5 worst habits for gut health and how to overcome them. ***[Doctors](https://bondibeauty.com.au/bondi-beauty-202/life/health/5-reasons-your-gut-health-is-more-important-than-you-think/)*** have proclaimed the gut to be the ‘second brain to the body,’ due to it’s vital role in the body both physically and mentally. The gut controls the body’s ability to absorb nutrients, energy levels, skin health, weight loss and immune system. It is also in charge of 95% of the body’s production of the ‘happy hormone’ serotonin, meaning that it pays a large role in mental health as well. Ultimately, looking after the gut is pretty important in keeping the body functioning at an optimum level. Which can range from the right type of vitamins to take for pre and post workout, or managing the types of fresh foods you are eating every day. Bondi Beauty spoke to certified nutritionist, Jaqueline Alwell about the major factors that impact gut health and how to make choices in your day-to-day life that will optimise the function of your gut. These are Jacqueline’s 5 worst habits for the gut (and how to amend them): #### Not eating enough fibre “It’s important to have a balanced diet that includes fibre-rich foods, which are essential for optimum gut health. Whole grains, legumes, nuts, seeds and fruits are packed with fibre and can help you hit the recommended daily fibre intake of 25-30g. Start your day right by choosing a ***[fibre-rich cereal](https://www.kelloggs.com.au/en_AU/health/fibre-cereal.html)*** for breakfast and incorporate more plant-based foods into your meals. #### Not drinking enough water Staying hydrated is a simple way to promote a healthy gut, and drinking at least 2 litres of water a day will have a beneficial effect on your gut function. Keep a filled water bottle on hand, as this will both remind you to drink frequently and make it easy to measure how much water you are drinking each day. If you find it unpleasant to drink water, adding wedges of citrus fruits like lemon, lime or orange to your water will give it some extra flavour! #### Not eating enough whole foods To improve your gut health, try to focus on incorporating whole foods into your diet these will positively impact your gut. Add blueberries and yoghurt to a [***fibre-filled cereal***](https://www.kelloggs.com.au/en_AU/health/fibre-cereal.html) for brekkie or bake your own healthy snack bars using nuts, fruits and honey, which are much healthier and more cost-effective than store-bought snacks. #### Not exercising enough Regular exercise and checking the ***[best time to take a pre-workout](https://totalshape.com/supplements/when-to-take-pre-workout/)*** is highly important for optimum gut health, and studies show that exercising can increase the production of beneficial gut microbes. Weekly or daily exercise is a key component of maintaining a healthy environment for the vital gut flora that maintains your digestive system. #### Fee**ling stressed** Ongoing stress can negatively affect the trillions of healthy bacteria in your gut, which in turn can have a long-term effect on your entire body. Studies have shown high stress levels can impact the blood flow to your gut and can weaken your immune system, making you more susceptible to sickness, exhaustion, and nutritional deficiencies. Try to take time out to meditate, walk the dog and slow down.” ***[Click here](https://bondibeauty.com.au/bondi-beauty-202/life/health/5-reasons-your-gut-health-is-more-important-than-you-think/)*** for Bondi Beauty’s article on why gut health is vital for a healthy, functioning body. Jacqueline has teamed up with Kellogg’s on their latest Fibre Fit campaign. Find out more, [***here.***](https://www.kelloggs.com.au/en_AU/health/fibre-cereal.html) ### Related posts: [## Gut Health Made Easy: Five Gut Loving Supplements to Try Today](https://bondibeauty.com.au/wellness/gut-health-made-easy-five-gut-loving-supplements-to-try-today/)[## The Juice Institute 3-Day Juice Cleanse Tried And Tested.](https://bondibeauty.com.au/wellness/gut-health/the-juice-institute-3-day-juice-cleanse-tried-and-tested/)[## Why The Benson Detox 10 Day Blood Sugar Reset Could Be the Reset Your Body Needs](https://bondibeauty.com.au/wellness/gut-health/why-the-benson-detox-10-day-blood-sugar-reset-could-be-the-reset-your-body-needs/) ### Related posts: 1. [Are You On a FODMAP OR Ketogenic diet? If so, you need this for your gut](https://bondibeauty.com.au/wellness/gut-health/prebiotics-for-your-gut-health/ "Are You On a FODMAP OR Ketogenic diet? If so, you need this for your gut") 2. [5 Reasons Your Gut Health Is More Important Than You Think](https://bondibeauty.com.au/wellness/gut-health/5-reasons-your-gut-health-is-more-important-than-you-think/ "5 Reasons Your Gut Health Is More Important Than You Think") 3. [5 Ways to Boost your Gut Health – Nutritionist Approved](https://bondibeauty.com.au/wellness/gut-health/5-ways-to-boost-your-gut-health-nutritionist-approved/ "5 Ways to Boost your Gut Health – Nutritionist Approved") 4. [How to Lose Weight Fast In Summer](https://bondibeauty.com.au/wellness/fitness/how-to-lose-weight-fast-in-summer/ "How to Lose Weight Fast In Summer") **Categories:** Gut Health **Tags:** diet affecting gut health, dietitian approved food, gut health, how to boost nutrition, How to eat healthier, nutritionist advice for gut health, things that impact your gut health --- ### [5 Ways to Boost your Gut Health - Nutritionist Approved](https://bondibeauty.com.au/wellness/gut-health/5-ways-to-boost-your-gut-health-nutritionist-approved/) **Published:** October 13, 2019 **Author:** Sarah Carroll **Content:** ## Sydney-based clinical nutritionist Jessica Sepel from [JS Health](https://jessicasepel.com/), gives her best tips on how to boost your gut health. She is a clinical nutritionist, a best-selling author, international health blogger and the beloved voice behind [JSHealth](https://jessicasepel.com/) and [@jshealth](https://www.instagram.com/jshealth/?hl=en). She is passionate about helping people overcome fad dieting and disordered eating, having gone through her own struggles with food. Jessica’s philosophy is focused around balance, rest and building a healthy relationship with food. She recently launched the [JSHealth App](https://itunes.apple.com/au/app/jshealth-nutrition-clinic/id1413912141?mt=8), which features a world-first nutrition clinic, hundreds of healthy recipes, a daily meal planner, health guides, body love support and much more. This year has seen an increase in awareness of the importance of gut health and its impact on the body. From metabolism and weight control to your mood, brain health and immune function, the gut has been labelled as a [‘second brain to the body’](https://bondibeauty.com.au/life/health/5-reasons-your-gut-health-is-more-important-than-you-think/) by health professionals. “It has become apparent that a connection does exist between the brain and the gut microbiome. The bacteria in the gastrointestinal tract, benefit from a nutritionally dense protected environment, which benefit the human host by making nutrients available to the body. Systems that ensure optimal function of the gut-brain axis include the central, autonomic and enteric nervous systems. Irritable bowel syndrome and irritable bowel disease are two conditions that characterise a disruption in the communication between the gut and the brain. An unhealthy diet, antibiotic use and life stress can all disturb the function of the gut and contribute to the development of many mental and neurological conditions.” She says. These are [Jessica Sepel](https://jessicasepel.com/)‘s best tips for a healthy gut: ![JS Health](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/09/JS-HEALTH-1.jpg?resize=430%2C457&ssl=1)Jessica Sepel from JS Health is the ultimate Aussie expert on holistic health. Image from [@JSHealth](https://www.instagram.com/jshealth/) #### **1. Optimize digestive enzymes: “Having good amounts of hydrochloric acid in the stomach helps to break down food, aiding digestion. I recommend sipping two litres of water with a dash of apple cider vinegar throughout the day to stimulate digestive enzymes.” #### **2. Reduce stress: “When released in high amounts within the body, the stress hormones – adrenalin and cortisol – cause the digestive system to shut down, which wreaks havoc on the body. I recommend practicing deep belly breathing, getting more rest and making time for restorative exercises, such as yoga, walking in nature and tai chi.” #### **3.** **Chew well: **“**Digestion begins in the mouth. When we chew, our saliva sends signals to the brain to prepare for the digestive process. Once the food enters the stomach, hydrochloric acid and enzymes work to break it down into small particles, which travel to the small intestine and allow the nutrients to be absorbed into your bloodstream. Chewing well helps to stimulate digestive enzymes and optimize the digestive process.” #### **4. Get a little help from quality supplements**: “Since launching our [Detox + Debloat Vitamins](https://jshealthvitamins.com/products/detox-debloat-formula-60-capsules), we’ve had hundreds of verified reviews from men and women who’ve suffered from bloating and have found this vitamin to profoundly help. This vitamin contains milk thistle, fennel, and turmeric, which have been traditionally used in Western herbal medicine to relieve digestive discomfort. Fennel seed is traditionally used in Western herbal medicine to reduce abdominal bloating and distension and turmeric is an anti-inflammatory and antioxidant herb that maintains and supports liver health.” #### **5. Take a good-quality probiotic: **“**I’ve long been a fan of taking a good-quality probiotic in the morning before breakfast, as it populates the gut with a range of bacteria, which aids digestion and overall wellbeing. In fact, I’m so passionate about gut health and probiotics that I recently created the [JSHealth x Nuzest Protein + Probiotics](https://jshealthvitamins.com/products/protein-probiotics), which has one of my favourite probiotic strains, *Lactobacillus rhamnosus GG*, which helps to nourish the gut flora and support digestion. It’s incredibly satiating yet light, which means it’s the perfect addition to [smoothies](https://jessicasepel.com/jshealth-power-protein-smoothie/), [chia pudding](https://jessicasepel.com/berry-banana-almond-chia-pudding/) and [oats](https://jessicasepel.com/salted-caramel-oats/).” ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/09/JSHEALTH-2.jpg?resize=440%2C450&ssl=1)Jessica Sepel Image from[ @JSHealth](https://www.instagram.com/jshealth/) Check out the fabulous health range here at [www.nuzest.com.au](http://www.nuzest.com.au) ### Related posts: [## Punch your way to better fitness with boxing.](https://bondibeauty.com.au/archive/punch-your-way-to-better-fitness-with-boxing/)[## Reduce stress and flush out toxins all in a bath.](https://bondibeauty.com.au/archive/reduce-stress-flush-toxins-bath/)[## Keep Your House Tidy and your Life Will Change in 2020](https://bondibeauty.com.au/lifestyle/keep-house-tidy-happy/) ### Related posts: 1. [Are You On a FODMAP OR Ketogenic diet? If so, you need this for your gut](https://bondibeauty.com.au/wellness/gut-health/prebiotics-for-your-gut-health/ "Are You On a FODMAP OR Ketogenic diet? If so, you need this for your gut") 2. [What Is “Food Combining” And Can It Help You Lose Weight?](https://bondibeauty.com.au/wellness/nutrition/what-is-food-combining-and-can-it-help-you-lose-weight/ "What Is “Food Combining” And Can It Help You Lose Weight?") 3. [8 Easy-To-Digest Foods For Your Upset Stomach That Aren’t Dry Toast](https://bondibeauty.com.au/wellness/nutrition/8-easy-to-digest-foods-for-your-upset-stomach-that-arent-dry-toast/ "8 Easy-To-Digest Foods For Your Upset Stomach That Aren’t Dry Toast") 4. [Have you tried nature’s botox?](https://bondibeauty.com.au/archive/have-you-tried-natures-botox/ "Have you tried nature’s botox?") **Categories:** Gut Health **Tags:** chew, digestion, gut, gut health, jessica sepel, JSHealth, stress, ways to improve your gut health --- ### [5 Reasons Your Gut Health Is More Important Than You Think](https://bondibeauty.com.au/wellness/gut-health/5-reasons-your-gut-health-is-more-important-than-you-think/) **Published:** September 3, 2020 **Author:** Anisha Premawardhana **Excerpt:** Did you know you're gut health plays an important part in the maintenance of both your mind and your body? **Content:** ## Did you know you’re gut health plays an important part in the maintenance of both your mind and your body? Recent studies from the John Hopkins Centre for Neurogastroenterology in Baltimore have determined that the gut acts as a *[**second brain**](https://www.hopkinsmedicine.org/health/healthy_aging/healthy_body/the-brain-gut-connection)* to the body. This means gut health is incredibly important. The gut has its own enteric nervous system (ENS) to control digestion, unlike other body parts which rely on brain signals. This means that the digestive system can adapt to the types of foods being consumed. Maintaining a healthy gut has many benefits both physically and mentally. #### Skin Jessica Brown, a qualified nutritionist states that indigestion can lead to [***poor absorption***](https://tailorskin.co/blogs/news/all-natural) of antioxidants, vitamins and minerals which result in the flakiness and dehydration of the skin. When the body only has a small source of nutrients to go around, it drives them to vital organs like the brain, heart and liver first. Unfortunately, the skin, hair and nails are last on this list. The cause of many skin issues such as acne, eczema and psoriasis are rooted in poor gut health so it is essential to have good gut health and consume plenty of nutrient rich foods. It is also crucial to consume at least 2L of water a day as this will fasten the pace in which the digestive system absorbs nutrients to reveal glowing, radiant skin. If you’re unable to control your digestion issues, visit your doctor to diagnose and treat the problem. ***[PricePro Pharmacy medication online](https://www.pricepropharmacy.com/products/)*** can be your affordable source of all types of treatment meds your doctor prescribes. #### Energy Having long-lasting energy to get through the day is essential, which is why many resort to a quick cup of coffee in the morning before work. Coffee contains caffeine, a stimulant drug which activates the central nervous system. Having a healthy gut, however, can give a [***natural energy boost*** ]()without the crashing sensation experienced when engaging with synthetic boosters. With a balanced microbiome, the gut is able to properly absorb nutrients such as fresh produce, nuts and grains, providing longer lasting energy. The good bacteria also work hard to keep the blood sugar balanced so that the highs and lows of their energy aren’t felt as dramatically. ![Woman doing alternate crunches on a gym mat. Image from Pexels. ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/04/Screen-Shot-2019-04-01-at-11.26.46-AM-1.png?resize=800%2C527&ssl=1)#### Weight Loss A *[**study**](https://www.livescience.com/63232-your-gut-bacteria-weight-loss.html)* co-created by Dr Purna Kashyap, a gastroenterologist at Mayo Clinic found that maintaining the friendly flora in the gut can help quicken the pace of weight loss. The bacteria in the gut is responsible for food digestion as well as producing chemicals (leptin, ghrelin and peptide YY) to alert a full stomach. With an imbalanced gut microbiome, there is risk of overeating as the chemicals that analyse appetite are not being produced. As well as this, overproduction of bad bacteria can stimulate unnecessary fats which are stored in the body hindering weight loss. #### Mentality Ninety-five percent of serotonin, a happy hormone, is produced in the gut. In order to *[**upkeep the production of serotonin**]()* in the body, the creation of good gut bacteria must be in abundance. This can be achieved by incorporating prebiotic rich foods (non-digestible) and probiotic rich foods (live beneficial bacteria) into the daily diet. This includes foods like apples, broccoli, garlic, cocoa, oats, yoghurt, kimchi, pickles and Kombucha. By establishing a healthy microbiome full of friendly flora, it will encourage a higher production of serotonin within the gut. This results in a lower risk of depression, anxiety or low moods. #### Immune System A [***study***](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4095778/) by June L. Round and Sarkis K. Mazmanian suggests that the gut environment is primarily responsible for how strong the immune system is. The individual microbiota, determine how easily the body can fight off sickness and disease. When an excessive amount of alcohol is consumed daily, the digestive system has a higher risk of inflammation as the alcohol kills both good and bad bacteria. It is important for the gut to have a healthy, [***diverse range of bacteria***](https://www.mindbodygreen.com/articles/arthritis-and-your-immune-system) to assist in the reduction of intestinal inflammation as well as to form a barrier against gastrointestinal tract pathogens entering the body’s molecular ecosystem. A healthy gut essentially strengthens the immune system’s production of antibodies, the cellular soldiers that fight bacterial infections and lower the risk of getting sick. ### Related posts: [## Why The Benson Detox 10 Day Blood Sugar Reset Could Be the Reset Your Body Needs](https://bondibeauty.com.au/wellness/gut-health/why-the-benson-detox-10-day-blood-sugar-reset-could-be-the-reset-your-body-needs/)[## The Juice Institute 3-Day Juice Cleanse Tried And Tested.](https://bondibeauty.com.au/wellness/gut-health/the-juice-institute-3-day-juice-cleanse-tried-and-tested/)[## The Best Smoothie Recipe For Gut Healing](https://bondibeauty.com.au/wellness/gut-health/the-best-smoothie-recipe-for-gut-healing/) ### Related posts: 1. [Why Red Wine Should Be Your Go-To Drink](https://bondibeauty.com.au/wellness/why-red-wine-should-be-your-go-to-drink/ "Why Red Wine Should Be Your Go-To Drink") 2. [Are You On a FODMAP OR Ketogenic diet? If so, you need this for your gut](https://bondibeauty.com.au/wellness/gut-health/prebiotics-for-your-gut-health/ "Are You On a FODMAP OR Ketogenic diet? If so, you need this for your gut") 3. [That Bad Habits That May Be Hurting Your Gut Health](https://bondibeauty.com.au/wellness/gut-health/5-bad-habits-that-might-be-hurting-your-gut-health/ "That Bad Habits That May Be Hurting Your Gut Health") 4. [5 Ways to Boost your Gut Health – Nutritionist Approved](https://bondibeauty.com.au/wellness/gut-health/5-ways-to-boost-your-gut-health-nutritionist-approved/ "5 Ways to Boost your Gut Health – Nutritionist Approved") **Categories:** Gut Health **Tags:** good gut health, gut health, how to have good gut health, is gut health important --- ### [Why Protein Supplements Could Be Bad For Your Gut Health](https://bondibeauty.com.au/wellness/gut-health/why-protein-supplements-could-be-bad-for-your-gut-health/) **Published:** September 3, 2019 **Author:** Tara Mckenzie **Excerpt:** Health experts say that protein supplementation could have a serious impact on digestive health. **Content:** ## Health experts say that protein supplementation could have a serious impact on digestive health. In brief, the fitness industry is lying to you. As the saying goes, too much of something is never good. And everything should be in moderation. So in fact, ingesting too much protein supplements could be bad for your gut health. Australians spent over $1 billion on sports nutrition in 2017 and this figure is forecasted to grow to $2.4 billion by 2022/23, says international market research company IBISWorld ![tropeaka protein powder](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/08/IMG_5610.jpg?resize=640%2C640&ssl=1)*Some health professionals warn these products are unnecessary and can damage one’s health.* For most people, simply eating around 20-25g protein each meal is more than enough protein. In fact, a systematic review by [Robert Morton, published in the British Journal of Sports Medicine](https://bjsm.bmj.com/content/bjsports/52/6/376.full.pdf) found that anything beyond this won’t offer benefit for muscle growth. Dr Eric Wegman is a Clinical Gastroenterologist at the The Newland Street Specialist Clinic and is concerned about the relationship between protein supplements and digestive health. “You are what you eat. And if people eat certain types of food, they’re going to consume certain types of bacteria which will then be found in their gut. And sometimes the bacteria they consume can be harmful,” he says. “A change in the diet, with an increased selection of protein intake mainly, (especially through shakes) may induce an inflammatory bowel. The classic example . . . People that do a lot of weightlifting and body building, who pack their protein shakes can get colitis – an inflammatory bowel disease.” With the rising popularity of nutritional supplementation, there is a common perception that ‘the more protein the better’ and that protein powder will lead to quick weight loss and lean muscle. But this is not necessarily the case. Rebecca Lancaster, a mental health dietitian with NSW Health, says “where you might start to incur issues is if you are consuming excessive amounts of protein (this is much easier to do when consuming the powder forms rather than litres of milk).” “For example, high doses of whey protein (a popular protein powder) can potentially cause bloating cramping, increased bowel movements and nausea” she says. Lancaster says, “protein powders are definitely not a necessity when it comes to meeting your protein requirements. As always, the priority is first and foremost to be consuming a healthy balanced diet consisting of real wholefoods. Protein powders and shakes are not a replacement for good food.” For the average woman aged 19-50 years this amounts to 2½ servings of protein which may include 2 large eggs for breakfast and 100 g cooked fish fillet for dinner. If you’re still convinced that protein supplements are essential to your diet, it is important that you monitor your health and understand warning signs when they present. Luckily, our bodies are incredibly sophisticated at indicating when our gut health is deteriorating. One such way is to regularly check your stool for any abnormal or red flags. For more information, [The Centre of Gastrointestinal Health demonstrates the different types of poo](https://centreforgastrointestinalhealth.com.au/resources/understanding-your-stool/) and when you should be concerned. ### Related posts: [## Loving Your Siblings Helps Your Love Life?](https://bondibeauty.com.au/lifestyle/relationships/loving-siblings-can-help-love-life/)[## Five ways to feel confident in the weights room](https://bondibeauty.com.au/wellness/fitness/five-ways-to-feel-confident-in-the-weights-room/)[## Which former Olympian has launched an active wear label?](https://bondibeauty.com.au/archive/which-former-olympian-has-launched-an-active-wear-label/) ### Related posts: 1. [Do you need to be taking a protein supplement now that you’re going to the gym?](https://bondibeauty.com.au/wellness/nutrition/why-do-you-need-a-protein-supplement/ "Do you need to be taking a protein supplement now that you’re going to the gym?") 2. [Why morning exercise can change your life](https://bondibeauty.com.au/archive/why-morning-exercise-can-change-your-life/ "Why morning exercise can change your life") 3. [Coconut Oil – why it is good for you.](https://bondibeauty.com.au/archive/coconut-oil-good/ "Coconut Oil – why it is good for you.") 4. [Love And Relationships Do Make You Fatter](https://bondibeauty.com.au/wellness/love-and-relationships-do-make-you-fatter/ "Love And Relationships Do Make You Fatter") **Categories:** Gut Health **Tags:** #food, #health, are protein supplements bad, dr Eric wegman, fitness, Protein, protein powder, protein supplements, protein supplements and gut health, Rebecca Lancaster, Robert morton, wellbeing --- ### [The Best Smoothie Recipe For Gut Healing](https://bondibeauty.com.au/wellness/gut-health/the-best-smoothie-recipe-for-gut-healing/) **Published:** November 3, 2020 **Author:** Montana Crabb **Content:** ## The best and easiest smoothie to improve your gut. Bondi Beauty recently attended a Webinar hosted by internationally renowned health retreat [Chiva Som](https://www.chivasom.com/). One of the main takeaway’s from the webinar, lad by [Renee Grandi](https://www.instagram.com/renee.grandi7/) (resident naturopath and nutritionist at Chiva Som) was the importance of the gut and gut health. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/10/chiva-som.jpg?resize=1024%2C683&ssl=1)The gorgeous Chiva Som resort in Thailand Often underestimated, the gut actually holds a lot of power in regards to physical and mental health. What we put in our bodies can have a direct effect on our holistic health. Feeding your body with unhealthy, processed foods can lead to an unhealthy gut and microbiome. This can lead to an array of intolerances and uncomfortable side effects which you may already be experiencing such as bloating, constipation, mood disorders, poor concentration and skin concerns. Therefore, nourishing the body with non starchy vegetables, omega proteins or fats and healing fats (such as avocado) is an easy was to heal the gut. Renee shared her super delicious and healing smoothie recipe: Ingredients: - **[Collagen Peptide Powder](https://bondibeauty.com.au/from-the-editor/the-transformation-collagen-gave-my-skin-hair-and-nails/)** Renee suggests adding a scoop of any collagen powder for all over health, and it makes you stay fuller for longer. - **Ashwagandha Root** Ashwagandha is an ancient medicinal herb that is derived from various plants. Renee recommends adding one scoop of the herb as it is super nourishing and acts as a stress response, additionally, it boosts vitality, libido and helps with communication to the brain and balance out the nervous system. You can buy it in powder or capsule form from a chemist. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/10/ashwa.jpg?resize=454%2C454&ssl=1)Ancient Healing Ashwagandha Root - **Leafy vegetables** Adding some spinach or kale will give the smoothie some extra health benefits. - **Nuts** A handful of nuts, such as almonds or walnuts are great for some healthy fats. - **Raw Cacao** Add a tablespoon of raw cacao for a dopamine boost, it is also filled with magnesium and excellent for reducing stress. - **Cinnamon** Add a sprinkle of Cinnamon for regulation of blood sugar and an insulin boost. - **¼ Cup of Berries** Renee said to not overdo it on the berries, this is just for a bit of sweetness and is not meant to be the hero of the smoothie. - **Chia Seeds** 1-2 tablespoons. - **Freshly Ground Flax Seeds** 1-2 tablespoons. Renee stressed the importance of flax seeds being freshly ground rather than full seeds. Whilst this adds an extra step of grinding them yourself at home, it does have added benefits. They will have a higher amount of antioxidants, and a higher amount of Omega 3. - **Nut Milk or Coconut Milk** Add a splash of your preferred nut or coconut milk. Alternatively, water can be added instead. Blend and enjoy! ### Related posts: [## 7 Easy and Inspiring Smoothie Recipes](https://bondibeauty.com.au/wellness/recipes/7-easy-and-inspiring-smoothie-recipes/)[## Are You On a FODMAP OR Ketogenic diet? If so, you need this for your gut](https://bondibeauty.com.au/wellness/gut-health/prebiotics-for-your-gut-health/)[## 5 Ways to Boost your Gut Health - Nutritionist Approved](https://bondibeauty.com.au/wellness/gut-health/5-ways-to-boost-your-gut-health-nutritionist-approved/) ### Related posts: 1. [Why Protein Supplements Could Be Bad For Your Gut Health](https://bondibeauty.com.au/wellness/gut-health/why-protein-supplements-could-be-bad-for-your-gut-health/ "Why Protein Supplements Could Be Bad For Your Gut Health") 2. [The Importance of Hydration and Gut Health](https://bondibeauty.com.au/wellness/gut-health/the-importance-of-hydration-and-gut-health/ "The Importance of Hydration and Gut Health") 3. [Science Says Attention to Gut Health Can Improve Skin, Sleep and Even Mood](https://bondibeauty.com.au/wellness/gut-health/science-says-attention-to-gut-health-can-improve-skin-sleep-and-even-mood/ "Science Says Attention to Gut Health Can Improve Skin, Sleep and Even Mood") 4. [Belly Fat Insider Hacks from A Nutritionist for Losing It Fast](https://bondibeauty.com.au/wellness/gut-health/belly-fat-insider-hacks-from-a-nutritionist-for-losing-it-fast/ "Belly Fat Insider Hacks from A Nutritionist for Losing It Fast") **Categories:** Gut Health **Tags:** Healthy smoothie recipe, smoothie, smoothie for breakfast, smoothie for gut, smoothie for gut healing, smoothie for health --- ### [3 Summer Spritzes To Improve Your Gut Health](https://bondibeauty.com.au/wellness/gut-health/3-summer-spritzes-to-improve-your-gut-health/) **Published:** February 24, 2021 **Author:** Kenzie Sinclair **Content:** ## Have you put your gut health on the back burner in 2020? These three summer spritzes will reset your gut just in time for summer. Your gut plays a massive role in your health, both mental and physical. Neglecting it can lead to many health problems including digestive issues, skin conditions, mood disorders and more. Your gut is affected by gut bacteria and the challenge is balancing the bad bacteria with the good. A good way to do this is through the use of probiotics, which are living organisms that are found in many foods (such as yogurt, kefir, oats and garlic). While you can take probiotic supplements, it is important to eat a diet rich in probiotics as there are over 500 different strains, each with their own unique health benefits. The benefits of probiotics are they help balance your PH levels,, improve immune tolerance around allergies and skin conditions, as well boost your digestive system. Many factors affect your gut bacteria such as high stress, antibiotics as well as smoking. Your gut is easily affected positivity and negatively by what you eat and drink so if your diet consists of McDonald’s and alcohol (we’re not judging, 2020 has been rough) give these recipes a try. All of these recipes have a ginger bug base, which is a mix of ginger, water and sugar that has been left to ferment until it is bubbly. It is then used to brew probiotics drinks as it is rich in wild bacteria and yeast. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/11/ginger-bug-post-1.jpg?resize=720%2C900&ssl=1)Recipe and image from nourishedkitchen.com**Making the ginger bug:** You will need: - 30 grams of diced ginger - 2 teaspoons of sugar - 2 cups of filtered water Place sugar and water in saucepan and stir over a medium heat until sugar is dissolved, allow to cool to room temperature. Put ginger in bottle of jar and pour sugar water over it. Seal the jar, allow it to culture for one day. To feed the ginger bug: You will need: - 5 teaspoons of sugar - 70 grams of diced ginger Every day for 5 days feed your ginger bug 15 grams of ginger and 1 teaspoon of sugar. Seal making sure to seal lid tightly after every time. After 3 days your ginger bug will start to form bubbles and smell yeasty. When bubbles form (around 5 days) your ginger bug is ready to use. Once ready to use place in the fridge to slow down further fermentation. - ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/11/pexels-alleksana-4051209.jpg?resize=683%2C1024&ssl=1) **Gut boosting Lemonade spritz:** You will need: - 1/4 cup of strained ginger bug - 3 cups of filtered water - 1/2 cup of fresh lemon juice - Zest of lemon - Sliced lemons - Mint, finely chopped Mix ginger bug, water, lemon juice and zest together and pour into a flip-top bottle leaving around 1 inch of space from the top of the bottle. Leave on bench to ferment for 3 days, transfer to fridge. When ready to drink pour into glass with ice, sliced lemons and mint. Enjoy your refreshing gut boosting lemonade. - ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/11/pexels-nitin-sharma-2842876.jpg?resize=683%2C1024&ssl=1) **Spiced Cranberry spritz:** You will need: - 1/4 cup of strained ginger bug - 3 1/2 cups of cranberry juice - 6 tablespoons of sugar - 1 stick of cinnamon - 1 star anise - 2 cloves - Sparkling water, to taste Mix all ingredients except sparkling water and pour into flip-top bottle leaving around 1 inch of space from top of bottle. Leave on bench to ferment for 3 days before transferring to fridge. When ready to drink pour over ice filling half the glass then top with sparkling water to taste. **Fire tonic spritz:** You will need: - 1/4 cup of strained ginger bug - 3 1/2 cups of apple juice - 5 ml apple cider vinegar or fire tonic (apple cider vinegar brewed with chilli and spices) - 1/4 lemon - 1 tablespoon of honey Mix ginger bug and apple juice pour into flip-top bottle leaving around 1 inch of space from top of bottle. Leave on bench to ferment for 3 days before transferring to fridge. When ready to drink pour in glass and top with 15ml of apple cider vinegar or fire tonic, 1/4 of a lemon squeezed and 1 tablespoon of honey mixed in until dissolved. Looking for something that will do more than just support your gut health and won’t take weeks to ferment? [SHŌJŌ ](https://www.shojotonics.com/) tonic to have on hand, helping with immune support, fatigue, brain function as well as being anti-inflammatory. It comes in two different formulas (one for focused on body health and one focused on neurological health) allowing you to nourish your body where it is needed. ### Related posts: [## 5 Reasons Your Gut Health Is More Important Than You Think](https://bondibeauty.com.au/wellness/gut-health/5-reasons-your-gut-health-is-more-important-than-you-think/)[## Bad Gut Health Linked to Alzheimer’s](https://bondibeauty.com.au/wellness/gut-health/13723/)[## That Bad Habits That May Be Hurting Your Gut Health](https://bondibeauty.com.au/wellness/gut-health/5-bad-habits-that-might-be-hurting-your-gut-health/) ### Related posts: 1. [Science Says Attention to Gut Health Can Improve Skin, Sleep and Even Mood](https://bondibeauty.com.au/wellness/gut-health/science-says-attention-to-gut-health-can-improve-skin-sleep-and-even-mood/ "Science Says Attention to Gut Health Can Improve Skin, Sleep and Even Mood") 2. [Working your guts out may not be good for you.](https://bondibeauty.com.au/archive/working-guts-may-good/ "Working your guts out may not be good for you.") 3. [That Bad Habits That May Be Hurting Your Gut Health](https://bondibeauty.com.au/wellness/gut-health/5-bad-habits-that-might-be-hurting-your-gut-health/ "That Bad Habits That May Be Hurting Your Gut Health") 4. [The Best Smoothie Recipe For Gut Healing](https://bondibeauty.com.au/wellness/gut-health/the-best-smoothie-recipe-for-gut-healing/ "The Best Smoothie Recipe For Gut Healing") **Categories:** Gut Health **Tags:** 3 summer spritzes, how to improve gut health, recipes for spritzes, reset your gut health, why you need probiotics --- ### [What Is The Gut? How Does It Work? And What Is Its Importance To The Body?](https://bondibeauty.com.au/wellness/gut-health/what-is-the-gut-how-does-it-work-and-what-is-its-importance-to-the-body/) **Published:** July 11, 2021 **Author:** Rebecca Wilkinson **Excerpt:** We chat with Aussie nutritionist Elyse Comerford of Well Belly on the importance of a healthy gut and how it works in the body. **Content:** ## We chat with Aussie nutritionist Elyse Comerford of Well Belly on the importance of a healthy gut and how it works in the body. Elyse is a Byron Bay-based integrative nutritionist and certified GAPS (Gut & Psychology/Physiology Syndrome) Practitioner, Holistic Health Coach, Exercise Scientist, Keynote Speaker and Mentor. She is the founder of ***[wellbellyhealth.com.au](https://www.wellbellyhealth.com.au)*** Over the past few years she has been in private practice, helping hundreds of families overcome a whole host of health issues through the implementation of nourishing and healing dietary principles, reducing toxic stress, and the GAPS protocol. “My approach is based on taking the normal “guilt, blame, shame and deprivation” approach and completely turning it on its head, focussing instead on healing, nourishing, and listening to the body”, Elyse explains. As a teenager Elyse suffered with acne, persistent thrush, cysts and abscesses on her breasts and ovaries, constant bloating, anaemia, depression, sugar addiction, constipation, diarrhoea, and food intolerances that were getting progressively worse. She had begun thinking these issues were normal, and something she would have to live with. It was an empowering moment for Elyse, when she learnt the connection the gut has with all of these issues, and how she could transform her health by first transforming her gut and microbiome. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/06/Screen-Shot-2021-06-10-at-4.04.19-pm.png?resize=699%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/06/Screen-Shot-2021-06-10-at-4.04.19-pm.png?ssl=1)*Elyse’s own health journey was driven with the passion to empower as many people as possible with the keys to their own health*. #### **What is the gut, how does it work and what is its importance to the body?** “We now know the gut is not merely a factory that digests the food we put into our bodies; it is what some scientists call ‘the second brain.’ It profoundly impacts the way we think, feel, behave and thrive in our lives. Talking about healing the gut can be quite an abstract notion, so it is great to get a good understanding of what is going on in the workings of your gut. When we talk about the gut, we are referring to the gastrointestinal tract (GI tract), a hollow, muscular tube that starts at the mouth and continues through the pharynx and oesophagus to the stomach, on to the small intestine, then large intestine, rectum and anus. Everything you eat travels along this path, has chemicals added and nutrients taken away, until it passes out the other side looking a whole lot different to how it went in. The muscular wall of our GI tract acts like a barrier between the outside world and the internal workings of our body. This is how vital nutrients enter our body and become the building blocks and nourishment our body needs to function optimally. It is also the barrier to keep pathogens and toxins that could potentially cause us harm out of our bloodstream”. **What is the importance of gut health?** “Absorption of nutrients does not rely just on what we are putting in our mouths. Sure we need to be eating healthy nutrient rich foods, but just because we are eating them does not mean we are absorbing them. The health of our gut is the deciding factor when it comes to nutrient absorption, if the right bacteria (microbiome) is not there to break down the food into nutrients that can be used by the body, then we are not getting everything we need from our food. The gut also houses the vast majority of our immune system, so a healthy gut barrier is vital for a well-functioning immune system. We do know that an unhealthy gut can lead to inflammation, and inflammation can lead to a whole host of health issues, so looking after your gut means building a foundation for the rest of your health”. **What are the leading problems today that can lead to an unhealthy gut?** “There are various ways our gut can become unhealthy, and it is easy to become exposed to these in modern life. Stress has a huge impact on the health of the gut, and in fact the health of every system in our body, so reducing stress is non-negotiable if you want to thrive.” [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/06/Screen-Shot-2021-06-10-at-4.05.40-pm.png?resize=1024%2C677&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/06/Screen-Shot-2021-06-10-at-4.05.40-pm.png?ssl=1)*“Processed chemical-laden foods, over consumption of alcohol and/or recreational drug use, over prescribing of antibiotics and pharmaceutical medications, exposure to toxins, and lack of exposure to bacteria in the environment are the main reasons we are seeing a degradation in gut health. We do inherit gut health from our parents, so it can also be the case that the gut has been unhealthy right from the start”.***What are the symptoms of an unhealthy gut, the signs that may lead you to believe something is wrong with the gut?** “It is rare to find someone who does not need to work on the health of their gut in some way or another, and the health of the gut relates to so many health issues. I truly believe that working on the gut is foundational regardless of what is going on with your health. Some of the main red flags to look for are low energy, brain fog, digestive symptoms, food intolerances, autoimmune conditions, learning difficulties, low immunity, regular infections, skin conditions, hormone imbalances, mental health issues and basically feeling as though you are not thriving. As you can see it is quite broad, because gut health relates to the health of every other system of our body. That is not to say that the gut is always the cause and the solution, it is just always a part of the picture”. **How can we then treat those symptoms to improve gut health and heal it when already unhealthy?** “Working on the gut isn’t so much about treating symptoms directly, but building a foundation where some symptoms will resolve because of that. How we work on the gut really differs from person to person as it will depend what is going on, and treating symptoms is something we will do in order to help someone feel better whilst we are addressing the root cause. Many practitioners focus mainly on symptoms, and this can be why people find themselves working with practitioners for years trying to find a resolution. Although they may feel better in some way, they are not seeing a vast improvement. Some of the basic things you can do to start addressing things at a foundational level is to one- reduce stress. Stress has been scientifically proven to be detrimental to our health, to be a factor in inflammation which leads to disease. This is the most chronic issue I see in my clinic. The other is to eat more whole foods, foods where you know how they were sourced, and have required very minimal processing to become the food you see in front of you. For example, store bought white bread which is highly processed compared to artisan sourdough which has minimal ingredients and processing”. **How can we protect our gut from viral and everyday attacks which can lead to other health concerns?** “Reducing stress and including whole foods as above, are two really important foundational factors here. Some other things you can also focus on are healing and repairing the gut lining and working on the health of your microbiome (our army of gut bacteria). To heal and repair the gut lining we need to use things like meat stocks, or if you are time poor you can use gelatine to provide the amino acids that repair the gut lining. To work on the microbiome, it is helpful to add things like fermented foods like sauerkraut, kimch, kefir, kombucha), prebiotic foods like fruit, veggies, lentils, and a broad-spectrum probiotic”. **What sorts of health concerns have now been medically proven to be linked to bad gut health?** ***[Research](https://www.sciencedirect.com/science/article/pii/S1021949819300122#:~:text=Gut%20%20microbiome%20plays%20major%20roles%20in%20maintenance%20of%20human%20%20health.&text=Gut%20microbiome%20is%20involved%20in%20progress%20and%20%20development%20of%20human%20diseases.&text=These%20include%20metabolic%20%20and%20inflammatory,as%20infant%20health%20and%20longevity)*** is exploding in the area of gut health, and many health issues are directly or indirectly related to the health of the gut. We are at a point of understanding that good gut health is a vital factor in human health. This review article on gut health outlines a range of health issues and their connection to the gut, including obesity, hypertension, cardiovascular disease, diabetes, cancer, inflammatory bowel disease (IBD), gout, depression, arthritis, asthma, allergies, eczema and longevity. ### Related posts: [## The Importance of Hydration and Gut Health](https://bondibeauty.com.au/wellness/gut-health/the-importance-of-hydration-and-gut-health/)[## Science Says Attention to Gut Health Can Improve Skin, Sleep and Even Mood](https://bondibeauty.com.au/wellness/gut-health/science-says-attention-to-gut-health-can-improve-skin-sleep-and-even-mood/)[## Why Gut Health is The the New Beauty Essential for Energy, Skin and Wellbeing](https://bondibeauty.com.au/wellness/gut-health/why-gut-health-is-the-the-new-beauty-essential-for-energy-skin-and-wellbeing/) ### Related posts: 1. [Working your guts out may not be good for you.](https://bondibeauty.com.au/archive/working-guts-may-good/ "Working your guts out may not be good for you.") 2. [That Bad Habits That May Be Hurting Your Gut Health](https://bondibeauty.com.au/wellness/gut-health/5-bad-habits-that-might-be-hurting-your-gut-health/ "That Bad Habits That May Be Hurting Your Gut Health") 3. [The Best Smoothie Recipe For Gut Healing](https://bondibeauty.com.au/wellness/gut-health/the-best-smoothie-recipe-for-gut-healing/ "The Best Smoothie Recipe For Gut Healing") 4. [The First Thing You Should Eat or Drink In The Day to Prevent Abdominal Bloating](https://bondibeauty.com.au/wellness/gut-health/the-first-thing-you-should-eat-or-drink-in-the-day-to-prevent-abdominal-bloating/ "The First Thing You Should Eat or Drink In The Day to Prevent Abdominal Bloating") **Categories:** Gut Health **Tags:** how an unhealthy gut can affect your overall health, how does your gut affect you, the importance of a healthy gut, what is a gut, why you need a healthy gut, why you should take care of your gut --- ### [Science Says Attention to Gut Health Can Improve Skin, Sleep and Even Mood](https://bondibeauty.com.au/wellness/gut-health/science-says-attention-to-gut-health-can-improve-skin-sleep-and-even-mood/) **Published:** September 28, 2022 **Author:** Natalie Herrera Ojeda **Excerpt:** Sydney accredited dietician and nutritionist Rebecca Gawthorne breaks down the science behind gut health and how it could be affecting everything from your skin to your mental health. **Content:** ## Sydney accredited dietician and nutritionist Rebecca Gawthorne breaks down the science behind gut health and how it could be affecting everything from your skin to your mental health. Let’s talk gut health. In simple terms, gut health refers to the function and balance of bacteria in the many parts of the digestive tract and is important for transporting food, breaking down nutrients and absorbing them into the bloodstream. Recent studies have found that there is a lot more to the gut than this simple function. And its not just about what you eat, gut health is affected by a myriad of other factors; “Food definitely plays a huge role in our gut health but so do other factors like stress and exercise, they impact our gut health as well as sleep.” Rebecca says. Rebecca Gawthorne, AKA ‘[Nourish Naturally](https://www.instagram.com/nourish_naturally/?hl=en)’, encourages her 155k Instagram followers to “nourish not restrict”. In partnership with Lo Bros Kombucha, Rebecca shares her knowledge on gut health and how to reboot health through dietary and lifestyle changes. With 95% of the body’s serotonin produced and stored in the gut, it’s no surprise that the gut and mental health are strongly linked. “There is research to show that there is a link between poor gut health and depression, anxiety and fatigue. We do need good gut health for our mood and mental health.” The body works like a complex machine connected by multiple pathways. While gut microbes are scientifically found to be linked with mental health, they have also been found to store depressive behaviours. Unnecessary stress can increase these symptoms so wellness and self-care is a must for taking care of the gut. It is also important to remember the skin is the largest organ in the human body and can often be used to monitor internal health such as inflammation caused by leaky gut. Poor gut health can present itself in a range of skin conditions. “Our gut definitely impacts our skin health and poor gut health can lead to things like acne, atopic dermatitis (eczema), psoriasis” warns Rebecca. Healing skin conditions is more than establishing an effective skincare routine. Heal from the inside out by targeting the imbalance of gut bacteria and having a strong supply of vitamins and minerals to get clear, glowing skin. “It is really important that we look after our gut health because our gut health actually impacts our entire health and wellbeing.” Rebecca says. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2022/06/0I9A9565-Edit-1024x683.jpg?resize=1024%2C683&ssl=1)Rebecca Gawthorne with the new range of Lo Bros Kombucha. #### Healing the Gut According to the 2022 Lo Bros Doin’ Good study, by Lo Bros Kombucha, over 3.1 million Australians have reported an increase in stomach and digestive issues since the pandemic. Other signs of poor gut health include bloating before or after meals, constant sugar cravings, low energy levels, struggles with sleep, fatigue or a general sluggish feeling and dizziness. Luckily if your gut health is poor, or you’re looking to improve, Rebecca says there are some easy ways to start healing and repairing your gut. “My first tip would be to eat a variety of plant based foods everyday – this is key for gut health. “I would also recommend including probiotic rich foods. So, probiotics are live bacteria, that when we consume them in adequate amounts, they support a healthy gut. Probiotic rich foods include things like yogurt, kimchi, sauerkraut, miso and natural kombuchas like lo bros kombucha.” While you might be familiar with probiotics, Rebecca says its important to place just as much emphasis on prebiotics. “My next tip would be to eat foods rich in prebiotics, so prebiotics are the fibers that fuel the probiotics, the good bacteria in our gut. Prebiotic foods include garlic, onion, green bananas, legumes, nuts, asparagus, artichokes etc. “They are all really key and from a lifestyle perspective, making sure you’re staying hydrated, exercising, managing stress levels and managing any food intolerances as well.” Rebecca says that when trying to change your lifestyle and habits, it’s key to set yourself up for success. “Make your environment work for you not against you. Set up your house to make sure you can eat healthy. That means you need to shop healthy; you need to stock your fridge and pantry full of healthy foods, you need to do some meal prep so healthy food is ready when you’re tired and stressed and need to quickly grab something.” For more tips, [Rebecca’s Instagram](https://www.instagram.com/nourish_naturally/?hl=en) is filled with recipes, shopping guides and even more on gut health. ### Related posts: [## The Best Smoothie Recipe For Gut Healing](https://bondibeauty.com.au/wellness/gut-health/the-best-smoothie-recipe-for-gut-healing/)[## Belly Fat Insider Hacks from A Nutritionist for Losing It Fast](https://bondibeauty.com.au/wellness/gut-health/belly-fat-insider-hacks-from-a-nutritionist-for-losing-it-fast/)[## 5 Ways to Boost your Gut Health - Nutritionist Approved](https://bondibeauty.com.au/wellness/gut-health/5-ways-to-boost-your-gut-health-nutritionist-approved/) ### Related posts: 1. [3 Summer Spritzes To Improve Your Gut Health](https://bondibeauty.com.au/wellness/gut-health/3-summer-spritzes-to-improve-your-gut-health/ "3 Summer Spritzes To Improve Your Gut Health") 2. [Working your guts out may not be good for you.](https://bondibeauty.com.au/archive/working-guts-may-good/ "Working your guts out may not be good for you.") 3. [5 Ways to Boost your Gut Health – Nutritionist Approved](https://bondibeauty.com.au/wellness/gut-health/5-ways-to-boost-your-gut-health-nutritionist-approved/ "5 Ways to Boost your Gut Health – Nutritionist Approved") 4. [What Is The Gut? How Does It Work? And What Is Its Importance To The Body?](https://bondibeauty.com.au/wellness/gut-health/what-is-the-gut-how-does-it-work-and-what-is-its-importance-to-the-body/ "What Is The Gut? How Does It Work? And What Is Its Importance To The Body?") **Categories:** Gut Health **Tags:** does gut health affect mental health, does gut health affect skin, does gut health affect sleep, how to improve gut health, how will gut health improve health, rebecca gawthorne health tips, what is gut health --- ### [The Most Toxic Element Of Instagram – Don't Do It To Yourself"](https://bondibeauty.com.au/lifestyle/the-most-toxic-element-of-instagram-dont-do-it-to-yourself/) **Published:** February 21, 2026 **Author:** Renae Leith-Manos **Excerpt:** Instagram can be toxic if you don't manage your self esteem and self worth. **Content:** ## Instagram can be toxic unless you manage your exposure carefully. Instagram’s deadliest weapon isn’t the influencers with impossible abs or Maldives infinity pools. It’s the silent habit of comparing your raw, unfiltered Monday morning to someone else’s curated Bondi perfection. Your 8:17am train delay, same lunch time desk salad, and Excel spreadsheet hell measured against their golden-hour beach pilates, salt-spray hair, green-juice glow, and beach-to-brunch linen dresses. Every scroll becomes a quiet theft of your confidence. It’s not just “FOMO.” It’s weaponised comparison that rewires your brain to believe you’re failing at life. Her third pilates class this week proves you’re “lazy.” His post-surf shirtless mirror selfie with perfect lats makes your gym mirror feel like punishment. That beach babe doing handstands at sunrise? Your 6pm treadmill suddenly doesn’t count. Their weekend looked like a Mecca campaign; yours felt like survival. ![How To Get Motivation For Fitness - with BARE FIT CO](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/laura-chouette-qaRaOPQbZhI-unsplash.jpg?resize=683%2C1024&ssl=1) ## The Toxic Instagram Cycle You’re Trapped In **1. The Mental Scorecard** Every story tallies points against you. She did sunrise yoga overlooking the Pacific while you hit snooze. He ran along the coastal walk while you walked to the coffee machine. Their beach picnic with oysters and rosé makes your microwave meal deprivation. The scorecard never sleeps. **2. FOMO Paralysis** Watching Bondi stories instead of living your own. You don’t book that morning swim because “it’s not as perfect as theirs.” You skip pilates because “you’d never look that good in leggings.” Their highlight reel convinces you your real life isn’t post-worthy. **3. Validation Black Hole** Liking their content while quietly resenting the life you “should” have. Double-tapping the beach goddess while scrolling past your own reflection. The dopamine hit from their likes never fills your own inadequacy tank. **4. The Perfection Performance** Their feed shows 1% of life, edited for maximum envy. Behind the perfect pilates pics? 5am alarms, chafed thighs from coastal runs, green juice that tastes like grass clippings, beach towels sandy in handbags, and contour sticks melting in 32°C heat. That linen dress over swimmers? Wrinkled by 11am. ![wellness and fitness at bondi](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/IMG_5744.jpg.webp?resize=1024%2C682&ssl=1)## Why Sydney Instagrams Can Feel Especially Brutal Bondi isn’t just a beach—it’s a lifestyle brand sold 24/7. The content ecosystem preys on aspiration: - **The Fitness Fluencers**: Pilates reformers at dawn, shirtless surfers carrying boards, coastal run clubs in matching kits. - **The Glow Gods**: Dewy skin, beach-to-brunch makeup that survives salt water, golden-hour selfies with perfect eyeliner. - **The Lifestyle League**: Acai bowls artfully arranged, oysters cracked beachside, linen dresses billowing dramatically. Your office reality—fluorescent lights, air conditioning rash, desk lunch, 5pm gym dash—feels like the blooper reel. But here’s the truth they never post: chafed thighs, green juice breath, 4:45am alarms, beach parking wars, and filtered reality. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/sydney-bondibeach-chic-goldenhour.jpeg?resize=736%2C849&ssl=1) ## The 7-Day Bondi Beauty Instagram Detox Challenge **Day 1: Surgical Strike (30 minutes)** Unfollow 50 accounts. Be ruthless. Keep only the ones that teach (pilates tutorials), inspire without shaming (real women lifting), or genuinely entertain. Mute 20 Bondi stories that trigger you. Your feed is now a safe space. **Day 2: App Assassination (24 hours)** Delete Instagram completely. Fill the void with one real pleasure: beach walk at 6pm, call your mum, book tomorrow’s pilates class, cook something green. Notice how your coffee suddenly tastes better. **Day 3: Beach Reality Check (60 minutes)** Go to the actual beach. No phone. Watch real people: the dad with beer gut playing with kids, the woman walking her overweight labrador, the teenagers smoking behind the kiosk. This is Bondi too. **Day 4: Create Your Own Content (45 minutes)** Take one photo of something real in your day: your post-gym flush, coffee spill, 5pm beach walk, microwave broccoli that somehow tastes amazing. Post it. No filter. Real women celebrate. **Day 5: Book the Real Thing (15 minutes)** Pilates class. Beach swim squad. Coastal run club. Green juice at the actual café. Stop consuming other people’s Bondi – start living yours. Their perfection was never the point. **Day 6: Permission to Be Ordinary (Full day)** Wear the same workout set twice. Eat toast for breakfast. Skip the gym for a beach walk. Your value was never tied to matching their aesthetic. Normal is the new aspirational. **Day 7: Strategic Reinstall (30 minutes)** Reinstall with new rules: 15 minutes morning, 15 evening max. Follow accounts that make you better (pilates form fixes, skincare routines, real women’s fitness journeys). Mute anything that smells like performance. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/08/martyna-bober-V5-gGQrPk_4-unsplash-1.jpg?resize=1024%2C682&ssl=1)Bondi’s natural beauty lends itself to thoughts of health, beauty products, fitness and sustainability.## What Actually Happens During Detox **Day 3**: Coffee tastes better. You notice your skin in natural light. **Day 5**: You book pilates without guilt. Beach walks replace mindless scrolling. **Day 7**: Your own life feels interesting again. Mental noise quiets. Creativity returns. The glow-up isn’t new makeup or beach pilates. It’s realising your 9-5 reality deserves camera time too – coffee spills, 5pm gym sessions, beach walks after work, microwave meals that somehow taste like victory. ## The Bondi Beauty Truth Instagram didn’t make you inadequate. You got tired of rating your behind-the-scenes against everyone else’s final cut. Their beach glow is filtered, contoured, strategically lit. Your office flush is real, earned, human. **Your Challenge**: Delete the app now. Walk to the beach this weekend. Post your real, unfiltered moment – post-gym sweaty, coffee-stained shirt, beach sand in your car. That’s the Bondi Beauty we celebrate. Your ordinary is someone else’s aspiration. ![Girl using phone](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/06/Tik-Tok-feature.jpg?resize=540%2C460&ssl=1) ### Related posts: [## Tips On How To Have A Successful Job Interview](https://bondibeauty.com.au/lifestyle/tips-on-how-to-have-a-successful-job-interview/)[## The Podcasts That Changed Our Lives](https://bondibeauty.com.au/lifestyle/the-podcasts-that-changed-our-lives/)[## Influencer Tammy Hembrow Launches 70's Towelling Collection](https://bondibeauty.com.au/lifestyle/influencer-tammy-hembrow-launches-70s-towelling-collection/) ### Related posts: 1. [Consumer Spending Trends Reflect Shifts in Economic Confidence](https://bondibeauty.com.au/lifestyle/consumer-spending-trends-reflect-shifts-in-economic-confidence/ "Consumer Spending Trends Reflect Shifts in Economic Confidence") 2. [The Ultimate Guide to Thrift Shopping in Sydney](https://bondibeauty.com.au/lifestyle/the-ultimate-guide-to-thrift-shopping-in-sydney/ "The Ultimate Guide to Thrift Shopping in Sydney") 3. [Jaw-Dropping Netflix Originals Guaranteed To Change Your View Of The World](https://bondibeauty.com.au/lifestyle/jaw-dropping-netflix-originals-guaranteed-to-change-your-view-of-the-world/ "Jaw-Dropping Netflix Originals Guaranteed To Change Your View Of The World") 4. [Fool-Proof Tech To Turn You Into a Selfie Pro (including a free editing app)](https://bondibeauty.com.au/lifestyle/fool-proof-tech-to-turn-you-into-a-selfie-pro-including-a-free-editing-app/ "Fool-Proof Tech To Turn You Into a Selfie Pro (including a free editing app)") **Categories:** Lifestyle **Tags:** how to manage instagram, is instagram toxic, the issues with instagram, the most toxic element of instagram --- ### [Which Is The Most Affordable Australian State To Work Out?](https://bondibeauty.com.au/wellness/fitness/which-is-the-most-affordable-australian-state-to-work-out/) **Published:** January 31, 2026 **Author:** Renae Leith-Manos **Excerpt:** Which Australian state offers the most affordable workouts? **Content:** ## The Geography of the Glow-Up[](https://www.bondibeauty.com.au/)​ – which Australian state is the most affordable for a workout? From Canberra carriages to Perth power-houses, the Australian fitness scene in 2026 is as much about postcodes as it is about PBs. Where someone lives now heavily shapes the “wellness tax” they pay, with major differences in the cost of Reformer Pilates, CrossFit, and general gym memberships across the country. For women trying to stay strong, sane and financially afloat, the geography of exercise has quietly become a key part of the monthly budget.[](https://www.bondibeauty.com.au/)​ ## The Pilates Premium: ACT and NSW Canberra currently wears the crown as Australia’s most expensive city for boutique movement and mindful sweat sessions. The capital’s love affair with the reformer carriage comes in at an average weekly price of around $82.20, making a consistent Pilates habit feel more like a high-end subscription than a casual wellness add-on. For many Canberrans, booking that next class sits on the same priority list as rent, groceries and utilities, and skipping a week can feel like skipping a non-negotiable part of their identity.[](https://www.bondibeauty.com.au/)​ Sydney is not far behind, and in many ways sets the tone for the country’s luxury wellness culture. In the harbour city, group fitness prices average about $73.33 per week, with Reformer Pilates, strength circuits and yoga studios clustered across the Eastern Suburbs, the CBD and the North Shore. Wellness in these suburbs goes beyond movement; it is brunch spots, activewear, recovery spas and “hot girl walks” rolled into one lifestyle, which means the financial commitment is baked into everyday life. For under-35 women who want to stay in the scene, it can feel less like a choice and more like a membership fee to belong.[](https://www.bondibeauty.com.au/)​ For those in the ACT and NSW who want the benefits of strength, cardio and community without boutique-level prices, large 24/7 gym chains are a game-changer. In Canberra and Sydney suburbs, women often turn to high-value options such as Anytime Fitness, Jetts, Plus Fitness or Snap Fitness, which typically offer full gym access, basic classes and a friendly atmosphere at a fraction of boutique studio pricing. These gyms might not have eucalyptus-scented towels or curated playlists, but they do deliver barbells, treadmills and functional zones that support serious training goals while keeping budgets in check. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/11/john-arano-h4i9G-de7Po-unsplash.jpg?resize=1024%2C683&ssl=1)Lifting weights is essential for women## The Functional Frontier: Western Australia Over in Western Australia, the energy shifts from reformer springs to barbells, rigs and rowers. Perth has quietly become one of the country’s hot spots for CrossFit and functional training, and that intensity comes with a cost. Average weekly memberships for CrossFit-style facilities hover in the **mid-$70s range,** with many boxes charging around $76.25 per week for unlimited classes and coaching. The community is electric and the programming is world-class, but the price point sits firmly in the “premium” category.[](https://www.bondibeauty.com.au/)​ For women in Perth who want to lift heavy, feel strong and still have money left for the occasional weekend away, a more affordable path often involves mixing and matching. Many choose a lower-cost 24/7 gym membership at chains like Goodlife Health Clubs, Anytime Fitness, or Plus Fitness, then add in one or two drop-in sessions at specialty studios each month. This hybrid setup keeps the social, high-energy buzz of functional training in the mix, while ensuring most weekly sessions cost closer to **$15–$20** instead of $70-plus. Outside Perth, regional WA city dwellers in areas like Bunbury or Geraldton often rely on community gyms, council-run recreation centres and independent 24/7 clubs. These spaces may not have the slick branding of big-city studios, but they typically offer solid equipment, casual passes and flexible memberships that suit shift workers, FIFO partners and busy women juggling work, study and family. ![Three sets of assorted-colour weight plates](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2022/12/victor-freitas-JbI04nYfaJk-unsplash.jpg?resize=1024%2C683&ssl=1)Muscle tissue burns more calories than fat## The Affordability Oasis: Queensland, SA and the Territories If there is such a thing as an “affordable sweat” in Australia right now, it is most likely found in **Queensland, South Australia and the Northern Territory**. Brisbane and Adelaide both sit comfortably below the big coastal capitals, with average weekly group fitness costs around the **$60 mark.** That is still a commitment, but it is noticeably easier to manage than Sydney-style pricing, especially when paired with cheaper rent and a more relaxed cost of living.[](https://www.bondibeauty.com.au/)​ Queensland’s major cities, particularly Brisbane and the Gold Coast, are covered in high-value gyms: Think Anytime Fitness, Goodlife Health Clubs, Jetts and Snap Fitness, plus newer budget-friendly concepts that offer 24/7 access, basic classes and solid equipment. For women under 35 who love marathons, HYROX-style sessions or heavy lifting, a typical routine might include a **$15-a-week gym membership,** free outdoor run clubs and occasional paid drop-in sessions at boutique studios when they want a treat. In Adelaide, the mix is similar but slightly more low-key. Big-box chains sit alongside council facilities and local independent gyms, offering options at multiple price points. Many women lean into the city’s accessible outdoor lifestyle, combining beach runs, free park workouts and low-cost gym memberships into a routine that feels balanced both physically and financially. The Northern Territory is quietly the MVP for budget-conscious training. Average group class prices are some of the lowest in the country, around **$46 per session** or membership equivalent, depending on the model. Darwin and Alice Springs have seen growth in 24/7 gyms and functional spaces that offer straightforward memberships without the premium studio overlay. For women who want to focus on strength, conditioning and endurance without the big-city price tag, the Territory stands out as a genuine affordability oasis.[](https://www.bondibeauty.com.au/)​ ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2017/09/weights.jpg?resize=640%2C428&ssl=1) ## Affordable Gyms Across the States While exact prices change all the time and vary by suburb, there are some consistently budget-friendly gym chains spread across multiple states and key cities. For most women, these gyms form the backbone of an affordable fitness routine, offering 24/7 access, basic classes and functional zones: - **New South Wales (Sydney, Newcastle, Wollongong):** Anytime Fitness, Jetts, Plus Fitness and Snap Fitness usually offer lower-cost weekly memberships compared to boutique studios, with solid equipment, functional spaces and flexible contract options. - **Australian Capital Territory (Canberra):** Anytime Fitness, Club Lime and Snap Fitness locations across Canberra provide accessible price points, especially when compared with premium boutique Pilates studios in the city. - **Victoria (Melbourne, Geelong):** Goodlife Health Clubs, Anytime Fitness, Jetts, Snap Fitness and various council-run leisure centres give Melbourne and Geelong residents a mix of budget and mid-range options that undercut boutique reformer and HIIT chains. - **Queensland (Brisbane, Gold Coast, Sunshine Coast):** Goodlife Health Clubs, Jetts, Snap Fitness, Anytime Fitness and other 24/7 chains are common, enabling women to keep weekly costs low while still accessing quality equipment and occasional classes. - **South Australia (Adelaide):** Anytime Fitness, Goodlife and Snap Fitness, along with some local independent 24/7 gyms, provide a cost-effective base for strength and conditioning in and around the city. - **Western Australia (Perth and larger regional centres):** Anytime Fitness, Goodlife and Plus Fitness operate across Perth suburbs and some regional hubs, giving residents affordable options that complement or replace high-cost functional studios. - **Tasmania (Hobart, Launceston):** A mix of local independent gyms and 24/7 chains such as Anytime Fitness offer lower weekly costs than many mainland boutique studios, while still providing key strength and cardio facilities. - **Northern Territory (Darwin, Alice Springs):** 24/7 gyms and community-focused fitness centres support budget-friendly training, often at prices below the national average for group fitness and memberships. These gyms may not promise a “lifestyle aesthetic”, but they do give women in each city and state the fundamentals needed to train hard, chase endurance goals and feel strong—without sacrificing their entire pay cheque. ![a woman lifting weights to stay fit and healthy](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/04/Screen-Shot-2020-04-22-at-4.54.01-pm.png?resize=1024%2C716&ssl=1)## The Future of the Budget Workout As costs climb in the big coastal capitals and boutique studios expand their waiting lists and price lists, a new “Hybrid Wellness” model is emerging. Many Australians are consciously trading **$80-a-week boutique memberships for $15-a-week** basic gym access, layering in free community events like parkrun, social run clubs and outdoor bootcamps. Instead of relying on one expensive membership, they are building a flexible toolkit: a budget gym for consistent training, free outdoor sessions for cardio, and occasional higher-end classes as a treat rather than a necessity.[](https://www.bondibeauty.com.au/)​ In 2026, the most successful fitness routines are not always the most expensive ones. The women who seem to glow the most are often the ones leveraging health-insurance extras, workplace wellness perks and state-based rebates, while staying smart about which memberships genuinely add value. The glow-up is no longer just about aesthetics or performance; it is also about financial sustainability. The real flex now is finding a way to feel strong, grounded and energised—without letting the cost of wellness become just another source of stress. ### Related posts: [## 10 Effective Aussie Workouts to Sculpt Your Beach-Ready Body](https://bondibeauty.com.au/wellness/fitness/10-effective-aussie-workouts-to-sculpt-your-beach-ready-body/)[## KIC Girls Steph and Laura's Secrets to A Kick-Ass Booty](https://bondibeauty.com.au/wellness/fitness/kic-girls-steph-and-lauras-secrets-to-a-kick-ass-booty/)[## 5 High-Protein Low-Carb Vegan Snacks](https://bondibeauty.com.au/wellness/fitness/5-high-protein-low-carb-vegan-snacks/) ### Related posts: 1. [The Best 3 Workouts to Boost Your Brain Function](https://bondibeauty.com.au/wellness/fitness/the-best-workouts-to-boost-your-brain-function/ "The Best 3 Workouts to Boost Your Brain Function") 2. [Eat Right for Your Exercise](https://bondibeauty.com.au/wellness/fitness/eat-right-for-your-exercise/ "Eat Right for Your Exercise") 3. [Sleep In Your Gym Gear?](https://bondibeauty.com.au/wellness/fitness/5-ways-to-make-that-morning-gym-session-easier-when-short-on-time/ "Sleep In Your Gym Gear?") 4. [How Exercise Saved Esther Hesse’s Life](https://bondibeauty.com.au/wellness/fitness/how-exercise-saved-esther-hesses-life/ "How Exercise Saved Esther Hesse’s Life") **Categories:** Fitness **Tags:** affordable workouts, cheapest Australian state for fitness, cheapest gyms, most affordable location to workout --- ### [Fitness At Bondi Beach; Sydney’s Ultimate Fitness & Wellness Playground](https://bondibeauty.com.au/in-bondi/fitness-at-bondi-beach-sydneys-ultimate-fitness-wellness-playground/) **Published:** February 15, 2026 **Author:** Renae Leith-Manos **Excerpt:** Why Bondi Owns Wellness: Free Runs, Beach Gyms, Dawn Sisterhood. **Content:** ## Bondi Beach Is Sydney’s ultimate fitness and wellness playground – and it all starts at 530am There’s magic in Bondi at 5:30am. Long before the influencers stake their towel claims or the cafes hum with flat white orders, the beach is alive with a quiet revolution. Hundreds of surfers, joggers, walkers and swimmers move in purposeful harmony: some flowing through sunrise yoga on the sand, others pounding coastal paths in run clubs, a few dipping into ocean pools or claiming the free beachside gym equipment. It’s not a fad. Bondi has become the global epicentre of accessible, aspirational wellness—a place where transformative rituals feel effortless, communal and profoundly personal. And with a wave of new gyms and free run groups launching this summer, it’s only accelerating. Bondi’s wellness scene thrives on its alchemy of nature and community. The ocean’s rhythm sets the pulse, while the coastal path—from Bondi to Bronte and beyond—offers endless variety: cliffside sprints, beach sprints, incline lunges under gums. At dawn, it’s packed, not with crowds, but with intention. Tourists and locals who’ve risen before their alarms, chasing clarity before the day demands it. By 6am, the energy is electric yet serene—a collective breath before the world wakes. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/What-to-Know-About-the-Bondi-to-Coogee-Coastal-Walk.jpeg?resize=1024%2C683&ssl=1)## Free Beachside Fitness: Nature’s Perfect Gym Bondi’s crown jewel remains its **free outdoor gym stations**, open 24/7 along the beachfront. Next to North Bondi Surf Lifesaving Club sits **Muscle Beach**—pull‑up bars, dip stations, parallel bars, squat racks and battle ropes etched into the sandstone. Further south, Bondi Park’s fitness station offers monkey bars, incline push‑up frames and core wheels. No membership, no queues, just the roar of waves as your soundtrack. Recent upgrades added rubber matting and LED lighting, making dawn sessions safer and more inviting. Locals swear by circuits here: 10 pull‑ups, 20 push‑ups, 30 squats, ocean plunge rinse‑repeat. It’s raw, elemental fitness that embodies Bondi’s ethos: wellness for everyone, no barriers. ## New Gyms Transforming the Scene (Past 12 Months) Bondi’s indoor wellness boom has exploded, with three standout studios opening since February 2025. Each elevates the suburb’s reputation as a high‑end haven where sweat meets sophistication. **Beachouse Bondi** (opened August 2025) redefined beachfront training with panoramic ocean views, TechnoGym kit, free weights and dog‑friendly vibes. Partnered with Slow House for infrared saunas, magnesium plunges and ice baths, it’s a one‑stop holistic hub. Dawn classes blend strength circuits with breathwork—perfect for post‑swim recovery. Memberships start at AUD $35/week, but drop‑ins (AUD $25) make it accessible. **Saint Haven Sydney** (spring 2026 preview sessions now) brings Melbourne’s luxe wellness club to Bondi Beach. This 1,300sqm behemoth features Pilates, yoga, strength conditioning, hyperbaric chambers, cryotherapy and red light beds. Women rave about the breathwork studios and hybrid classes merging Pilates with sound healing. Signature: private “alignment pods” for solo reflection. Introductory rates: AUD $49/week. **Virgin Active Bondi Westfield** (May 2025) is a 2,500sqm “luxury social wellness club.” Think reformer Pilates, Lift Club strength sessions, infrared/Finnish saunas, cold plunges, hydrotherapy spas and a health café (Nü). Co‑working lounges and allied health services turn workouts into lifestyle. The changerooms alone—marble, eucalyptus steam—feel like a spa ritual. These aren’t cookie‑cutter gyms; they’re community anchors where wellness weaves into daily life. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2017/06/AdobeStock_127649559-1.jpeg?resize=1024%2C468&ssl=1)## Free Run Groups: Community on the Move Bondi’s run scene is exploding with free (or low‑cost) groups fostering connection amid the grind. Most are women‑led, all paces welcome, turning coastal paths into moving meditations. **Nimble Run Club** (Bondi‑based activewear brand) launches weekly Thursdays in March 2026 at their flagship store (1/49 Hall St). 6am start, 5km Bondi‑Bronte loop. **Free entry**, first 30 get Nimble shorts or sports bras. Focus: community over competition—post‑run coffee chats seal the bonds. **Bondi Runners Collective** ramps up February sessions (free weekly 6km coastal loops from Icebergs). Led by local PTs, they mix intervals with mindfulness stops at Tamarama. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/08/running-1517154_1280.jpg?resize=1024%2C640&ssl=1)Run Clubs**Sweat with Sass** (new March launch) offers free women’s run‑yoga hybrids Sundays at 5:45am from Campbell Parade. 4km jog + 20min beach flow. Nimble‑inspired gear giveaways. **Bondi Beach Bootcamp** (free pop‑ups Feb/March via council) blends run, bodyweight and ocean dips. Starts 5:30am Campbell Pde. **Coastal Sisterhood Runs** (weekly Wednesdays from Feb, free via IG @bondiwomenrun) 6km progressive runs with post‑run matcha meetups. Most are **free**, donation‑based or swag‑incentivised—removing barriers so wellness becomes habit, not hustle. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/08/martyna-bober-V5-gGQrPk_4-unsplash-1.jpg?resize=1024%2C682&ssl=1)Bondi’s natural beauty lends itself to thoughts of health, beauty products, fitness and sustainability.## Why Bondi Owns Wellness At 5:30am, Bondi isn’t a beach; it’s a movement. The free gym hums with pull‑up sets; run packs thunder past; yoga circles glow golden. It’s where wellness feels democratic yet aspirational—ocean plunges beside reformer studios, run clubs flowing into Saint Haven saunas. New openings like Beachouse and Virgin Active add polish without pretension, while Nimble’s free runs knit community. For ambitious Sydneysiders building lives and legacies, Bondi offers more than endorphins. It’s ritual, rhythm, renewal—a daily reminder that strength starts with showing up. Dawn here isn’t quiet; it’s alive with possibility. Grab Nimble Run Club March 5 (free, spots filling fast) or hit Muscle Beach at sunrise. Bondi’s wellness wave waits for no one. ### Related posts: [## Where to go on a date in Bondi: According to your Star Sign (Scorpio)](https://bondibeauty.com.au/in-bondi/where-to-go-on-a-date-in-bondi-according-to-your-star-sign-scorpio/)[## The Best Bondi Bottomless Brunch Spots Trending Right Now](https://bondibeauty.com.au/in-bondi/the-best-bondi-bottomless-brunch-spots-trending-right-now/)[## Bondi Gives Back](https://bondibeauty.com.au/in-bondi/bondi-gives-back/) ### Related posts: 1. [Last Minute Tips for the City2Surf – 5 more sleeps.](https://bondibeauty.com.au/archive/last-minute-tips-city2surf-5-sleeps/ "Last Minute Tips for the City2Surf – 5 more sleeps.") 2. [Forget Bondi. Is it time to move to Lidcombe to find love?](https://bondibeauty.com.au/archive/forget-bondi-time-move-lidcombe-find-love/ "Forget Bondi. Is it time to move to Lidcombe to find love?") 3. [Discover the Bondi Active Experience: Ben Buckler Collection](https://bondibeauty.com.au/wellness/fitness/discover-the-bondi-active-experience-ben-buckler-collection/ "Discover the Bondi Active Experience: Ben Buckler Collection") 4. [The Best Bondi Bottomless Brunch Spots Trending Right Now](https://bondibeauty.com.au/in-bondi/the-best-bondi-bottomless-brunch-spots-trending-right-now/ "The Best Bondi Bottomless Brunch Spots Trending Right Now") **Categories:** In Bondi **Tags:** bondi beach fitness, fitness at bondi, free fitness sydney, Sydney fitness, sydney's ultimate fitness and wellness --- ### [Valentine’s Day After a Breakup- How to Make It a Day Worth Celebrating](https://bondibeauty.com.au/lifestyle/valentines-day-after-a-breakup-how-to-make-it-a-day-worth-celebrating/) **Published:** February 7, 2026 **Author:** Mia Pennington **Excerpt:** Valentine's Day after a break up needs careful navigating but can be fruitful and fun. **Content:** ## Valentine’s Day after a breakup can still be a lot of fun if you prepare in advance and organise some self-love fun. No more cheesy rom-coms, huddled under blankets with a family-sized box of chocolates and an even bigger box of tissues. This Valentine’s Day isn’t about wallowing, it’s about reclaiming . Just like in any Bridget Jones film, Bridget always bounces back. And this year, it’s your turn. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/01/image-11.png?resize=1024%2C462&ssl=1)Instead of cringing at the calendar or feeling that familiar sting of dread, shift the narrative. Valentine’s Day doesn’t have to revolve around candlelit dinners or over-the-top romance. It can be a celebration of love in its many forms, especially the one you give yourself. This is your chance to redefine what love looks like in YOUR life, outside of the clichés and the mushy stuff. Here’s how to enjoy Valentine’s Day after a breakup. ### Start the Day by Moving Your Body The first and easiest way to start your day on the right track and in a good mood is to move your body! For today treat yourself to something out of the ordinary. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/01/image-3.png?resize=935%2C1024&ssl=1)Maybe a morning pilates reformer class at a nice studio. Or a Yoga Flow at a Yoga Loft. Even just a nice coastal walk along the beach or a nearby nature reserve. Whatever you choose, wake up and make this the first activity of the day, to get you feeling yourself and on the right track. ### Treat Yourself to Your Favourite Breakfast Skip the rushed coffee and toast. This is the morning to make something special . Love cooking? Set yourself the time this morning to make something gourmet. Try out a new recipe, and buy the ingredients the day before so it’s ready to go. Put on your favorite music and dance around the kitchen. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/01/image-4.png?resize=1024%2C758&ssl=1)Short on time or not a big fan of cooking? Think of fresh pastries from your favourite bakery. Maybe heading down to your favourite cafe and trying something you love or something new off the menu. This morning think, good coffee in your best mug, or a breakfast you’d normally save for “a special occasion. Let’s romanticise the hell out of this morning. ### Plan the Middle of Your Day with Activity, Whatever Your Into Think about how YOU would want to spend this day. Maybe that means reading your new book on the beach, catching a tan. Maybe going window shopping at your favourite boutiques. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/01/image-5.png?resize=974%2C1024&ssl=1) Stuck for ideas? Here are a few ways to spend the day: - Read a book by the ocean or in your favourite park - Go window shopping or treat yourself to one meaningful purchase - Visit a gallery, museum, or creative space you’ve been meaning to see - Book a pottery, painting, or creative workshop - Take yourself out for lunch somewhere new, solo dates are underrated - Meet a friend for a long coffee or sunset walk - Do something spontaneous, just because you can!!! ### Get Creative (and Out of Your Head) Heartbreak lives in the mind baby, creativity pulls you back into the present! Painting, pottery, clay workshops, writing, or even a DIY project at home can be incredibly grounding. There’s freedom in making something purely for yourself, with no expectations attached. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/01/image-7.png?resize=904%2C1024&ssl=1) - Try a paint-and-sip night with friends or solo - Start a breakup journal or write letters you’ll never send - Make a vision board for the year ahead - Take a film camera or phone and do a solo photo walk - Rework or upcycle clothing you already own - Create a playlist that matches your current era - Try a floral arranging class or make your own bouquet - Bake something from scratch, bread, cake, or something nostalgic - DIY a piece of home décor (candles, ceramics, wall art) - Write a short story or poem purely for yourself - Take a creative class you’ve always wanted to try but never had time for ### Celebrate the Love you have in Its Other Forms ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/01/image-10.png?resize=1024%2C752&ssl=1)Friends, Community & Chosen Family Valentine’s Day doesn’t belong solely to couples. Meet a friend for a long lunch, organise a Galentine’s dinner, or simply spend time with someone who makes you laugh! Sometimes the most meaningful relationships are the ones that remind you who you are, not who you were trying to be for someone else. So create an intention for this valentines day to see at least one loved one ! ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/01/image-9.png?resize=1016%2C1024&ssl=1) ### Just Cause Your Single Doesn’t Mean Valentine’s Day is Cancelled This Year…. It may seem like Valentine’s Day loses its meaning after a breakup, but really all it needs to do is be redefined. Love exists in the rituals you create, the joy you make, and the way you show up for yourself when no one else is watching. Let this be the year you stop dreading the day and start using it as a reminder: you are already whole! Enjoy your special day to yourself this Valentine’s Day. You deserve it! ### Related posts: [## The Most Stylish Bras You've Ever Seen](https://bondibeauty.com.au/lifestyle/berlei-turns-100/)[## Are You Allergic to Cats? We May Have the Solution to Your Problem.](https://bondibeauty.com.au/lifestyle/are-you-allergic-to-cats-we-may-have-the-solution-to-your-problem/)[## How Running Changed My Life: A Decade Long Breakthrough](https://bondibeauty.com.au/lifestyle/how-running-changed-my-life-a-decade-long-breakthrough/) ### Related posts: 1. [4 Fall Outfits from the Nordstrom Anniversary Sale](https://bondibeauty.com.au/archive/getting-ready-with-kirsten-dunst-for-the-2016/ "4 Fall Outfits from the Nordstrom Anniversary Sale") 2. [Startups Innovate to Meet Changing Market Demands](https://bondibeauty.com.au/lifestyle/startups-innovate-to-meet-changing-market-demands/ "Startups Innovate to Meet Changing Market Demands") 3. [How to Reduce Waste and Use Leftovers Creatively with Sustainable Cooking](https://bondibeauty.com.au/lifestyle/how-to-reduce-waste-and-use-leftovers-creatively-with-sustainable-cooking/ "How to Reduce Waste and Use Leftovers Creatively with Sustainable Cooking") 4. [Exploring New Trends in Home Decor and Interior Design](https://bondibeauty.com.au/lifestyle/exploring-new-trends-in-home-decor-and-interior-design/ "Exploring New Trends in Home Decor and Interior Design") **Categories:** Lifestyle **Tags:** Valentine's Day break up, Valentine's Day solo --- ### [2026 Valentine’s Day Beauty Gift Guide](https://bondibeauty.com.au/lifestyle/2026-valentines-day-beauty-gift-guide/) **Published:** February 9, 2026 **Author:** Rebecca Wilkinson **Excerpt:** Our romantic Valentine's Day beauty gift guide for 2026 **Content:** ## Our romantic Valentine’s Day beauty gift guide for 2026. Valentine’s Day is the perfect moment to spoil someone special — or even show a little love to yourself. Whether they’re into skincare, makeup, fragrance, tools, or self-care rituals, these on-trend beauty gifts and indulgent ideas will make hearts flutter. Some are available with fast shipping or Australian retail options so you can still score them in time. ### 1. Luxe Beauty Treats Worth Gifting **Skincare Sets & Serums** - Customised luxury sets from cult brands make excellent gifts — think vitamin-rich serums, glow-boosting moisturisers, and spa-like masks. - Aim for hydrating products with brightening or de-stress ingredients, perfect for post-summer skin routines. **We recommend:** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/closeup_1_Product_840157413427-Milk-Makeup-Hydro-Grip-Primer-Pre-Gam_aea5b5a9d7fe2b8fbb9228a05a4a2e51501709bc_1728890188.png.webp?resize=500%2C500&ssl=1)[MILK Hydro Grip Primer Pre-Game Pack Gift Set Mini RRP $43 $25.80](https://www.sephora.com.au/products/milk-makeup-hydro-grip-primer-pre-game-pack-gift-set-mini-holiday-limited-edition/v/default) Sale Price A beauty gift set with two mini longwear primers made with hyaluronic acid to hydrate skin and grip makeup for up to 12 hours to prevent fading. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/sex_bomb_body_scrub_2025_14.jpg.webp?resize=1024%2C698&ssl=1)[LUSH Sex Bomb Body Scrub RRP $44](https://www.lush.com/au/en/p/sex-bomb-sugar-scrub?queryId=70fe7ae7e45205c2ac2acee2d3026a86) This is a winning, sensual scent returns to the LUSH to help skin get silky and smooth in all the right places. Unleash your inner Sex Bomb in the shower with heady ylang ylang and lingering jasmine. Softening, antioxidant-rich almond oil soothes and hydrate skin that’s had a rough session. **Fragrance & Perfume** - Romantic or fruity scents make classic Valentine’s gifts. Think options in floral, berry, or warm notes that evoke affection or nostalgia. - Perfume minis or limited editions are great if you’re tight on time or budget. **We recommend:** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/closeup_1_Product_203059_20Huda_20Beauty_20Kayali_20Vanilla_2028_20Default_1b0942e6fa9345e68654a2eec1aeb9b0f54e7853_1543121506.png.webp?resize=500%2C500&ssl=1)[Kayali Vanilla | 28 Eau De Parfum RRP $247](https://www.sephora.com.au/products/kayali-vanilla-28-eau-de-parfum/v/default) A decadent Vanilla fragrance inspired by the rich heritage and sophistication of the Middle East. **Makeup Must-Haves** - Pink and rose-toned palettes, flattering lip kits, and shimmer highlighters stay popular for date-night looks this season. - Think cute, gift-set packaging from brands trending in 2026. **We recommend:** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/closeup_1_Product_689304870603-Anastasia-Beverly-Hills-High-Shine-Mi_9d4e543bc516e0bba0e14d5cbd3fbb00e6600c14_1759230651.png.webp?resize=500%2C500&ssl=1)[Anastasia Beverly Hills High Shine Mini Lip Gloss Duo (Holiday Limited Edition) in shade Aura + Milton RRP $50 $45](https://www.sephora.com.au/products/anastasia-beverly-hills-high-shine-mini-lip-gloss-duo-holiday-limited-edition/v/aura-plus-molten) Sale Price A duo of all-new, high-shine Mini Gloss in Vanilla scented, luminous finishes. Glosses feature a flat, paddle-shaped applicator that glides with ease and precision for the perfect amount of brilliance every time. ### 2. Self-Care & Spa-Like Gifts **At-Home Pamper Sets** Create a self-love box that could include: - Hydrating body creams and aromatic shower foams - Sheet masks and luxurious bath oils - Plush robe or silk pillowcase for post-treatment comfort These gifts signal care, relaxation, and intentional indulgence. We recommend: ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/Screenshot-2026-02-11-at-11.51.43-AM.png?resize=730%2C866&ssl=1)[LUSH Love Letter Bath Bomb RRP $8](https://www.lush.com/au/en/p/love-letter-bath-bomb?queryId=04cf1f72c955d4e13bffc23c6929d5ee) Just like any good letter to your adored one, this Valentine’s Day bath bomb is handmade with love, and brings a special delivery of skin-softening coconut milk powder and sweet bergamot oil. Open your Love Letter in the bath, dream of your secret admirer, and embrace the light, sweet, and creamy strawberry sundae scent. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/frank-body-Scrub-Stars_DOT.COM_VESSEL.jpg?resize=1000%2C1000&ssl=1)[Frank Body Scrub Stars Kit RRP $45](https://www.frankbody.com/au/products/scrub-stars-kit/?variant=42317601996975&tw_source=google&tw_adid=728631967146&tw_campaign=22117283203&tw_kwdid=pla-2365765981867&gad_source=1&gad_campaignid=22117283203) This starter pack includes convenient minis of Frank’s Original Coffee Scrub, Coconut Coffee Scrub, Rosehip Body Scrub & Cleanser and Glycolic Body Scrub. Take it on holiday, gift to your besties, or alternate all four in the shower. **At-Home Beauty Tools** Tech-forward gifts are trending — for example: - **Dyson multi-styler** for effortless hair styling that feels salon-like at home - Compact massagers or LED therapy tools for skin rejuvenation These elevate everyday beauty routines and feel like a thoughtful upgrade. We recommend: ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/Shark_FlexStyle_Air_Styling___Drying_System.png.webp?resize=386%2C386&ssl=1)[Shark FlexStyle Air Styling & Drying System – Black RRP $399.99](https://www.adorebeauty.com.au/p/shark/shark-flexstyle-air-styling-drying-system.html?gad_source=1&gad_campaignid=17424495770&gbraid=0AAAAAD-8fXkahpgQyU9d3VT0rEC_SLDW1&gclid=CjwKCAiAqKbMBhBmEiwAZ3UboCnBW_3ULOL-oo8E5ggtvVx1TAuuSYyWqdUh13wLdKK-sfdDTfbHjRoCHmMQAvD_BwE) If the Dyson mule-styler is a little out of your budget, the Shark multi style set is the perfect and worthy alternative. It’s a powerful hair dryer and multi-styler in one, designed to curl, smooth, volumise and dry with no heat damage. ### 3. Beauty Gift Sets With Personality **Curated Kits** Pre-made beauty sets are perfect when you’re short on time: - Mini skincare routines (cleanser + serum + moisturiser) - Makeup sets with lipstick + mini palette - Fragrance discovery sets to try new scents Sets often come in special Valentine’s packaging and can be ordered for rapid dispatch. We recommend: ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/Screenshot-2026-02-10-at-10.33.34-AM.png?resize=922%2C828&ssl=1)[The Natural Experience The I Am Loved Ritual Set RRP $75 for 3 packs](https://thenaturalexperience.com.au/products/self-love-ritual-set-copy?variant=50909701505343&country=AU¤cy=AUD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gad_campaignid=23398595273&gbraid=0AAAAA9xmgy5_s5w1ejMfmqEGaVpAbkksd&gclid=CjwKCAiAqKbMBhBmEiwAZ3UboAEXQ3aKaSvXca57dz7Xhv_j5v_h498k0KwzuhSA2MHbjRbn9-VWfhoCY9YQAvD_BwE) This thoughtfully curated ritual set is an invitation to slow down, reconnect, and be surrounded with gentle reminders of self-worth, love, and emotional peace. Inside is a Rose Quartz Candle, a Lychee Peony Botanical Diffuser and I Am Loved Perfume. ### Valentine’s Beauty Shopping Tips (Australia) ✔ Order from Aussie retailers like Adore Beauty or Mecca, ✔ Pair any beauty item with a handwritten note or small treat (like chocolates or flowers) to make the gift feel intentional and personalised. ✔ If delivery timelines are tight, consider **click-and-collect** from Myer, David Jones, or local boutiques. ### Related posts: [## What to Do this Long Weekend for Easter in Sydney](https://bondibeauty.com.au/lifestyle/what-to-do-this-long-weekend-for-easter/)[## Bikini Styling Tips Every Aussie Girl Needs for Spring](https://bondibeauty.com.au/lifestyle/bikini-styling-tips-every-aussie-girl-needs-for-spring/)[## Cheap and Easy Secret Santa Presents this Christmas](https://bondibeauty.com.au/lifestyle/cheap-and-easy-secret-santa-presents-this-christmas/) ### Related posts: 1. [Naked jogging? Almost.](https://bondibeauty.com.au/archive/cupids-undie-run/ "Naked jogging? Almost.") 2. [How to Actually Find Love on Tinder](https://bondibeauty.com.au/lifestyle/relationships/how-to-actually-find-love-on-tinder/ "How to Actually Find Love on Tinder") 3. [Our Valentine’s Day Beauty Gift Guide](https://bondibeauty.com.au/lifestyle/gift-guides/our-valentines-day-beauty-gift-guide/ "Our Valentine’s Day Beauty Gift Guide") 4. [Unique, Luxe Valentine’s Day Gifts for Him and Her](https://bondibeauty.com.au/lifestyle/gift-guides/luxe-valentines-day-gifts-for-him-and-her/ "Unique, Luxe Valentine’s Day Gifts for Him and Her") **Categories:** Gift Guides, Lifestyle **Tags:** the perfect gift guide for Valentine's Day, Valentine’s Day --- ### [Affordable Experiences to Organise for Valentine’s and Galentine’s Day in Sydney](https://bondibeauty.com.au/lifestyle/affordable-experiences-to-organise-for-valentines-and-galentines-day-in-sydney/) **Published:** February 12, 2026 **Author:** Rebecca Wilkinson **Excerpt:** Feel-good and affordable ways to celebrate the season of love with friends, family and yourself. **Content:** ## Feel-good and affordable ways to celebrate valentine’s; the season of love with friends, family and yourself. Valentine’s Day isn’t just about romantic dinners and red roses anymore. For Sydney’s young women, the season of love is evolving into something far more meaningful — a chance to connect, unwind, and create memories with friends, family, or even solo. Whether you’re planning a Galentine’s get-together, a wholesome family moment, or a little self-love ritual, these wellness-focused and life-enhancing experiences prove you don’t need to spend a fortune to feel nourished, inspired and connected. ### 1. Beachside Pilates or Yoga Sessions Sydney’s coastline is the ultimate wellness backdrop, and beachside movement sessions are one of the most affordable ways to feel grounded and energised. Many local studios and instructors offer casual drop-in Pilates or yoga classes at Bondi, Bronte or Manly — perfect for a Galentine’s morning that ends with a swim and coffee. This is a beautiful way to celebrate friendship, movement and mindfulness while soaking up the summer air. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/230811_YogaLoft0163.jpg?resize=1024%2C683&ssl=1)[Yoga Loft Valentines Partner Yoga & Zen Thai Massage RRP $150 for 2 people](https://www.yogaloftsydney.com/https/wwwyogaloftsydneycom/book/courses/r/1111/loc/1162/6okinhhyrdg4yp5vozy9t7xmulpxb6) - Saturday 14 February 2026 - 4:00 pm 6:00 pm - Yoga Loft Sydney1/421 Cleveland StreetRedfern, NSW, 2016Australia[(map)](http://maps.google.com/?q=1/421%20Cleveland%20Street%20Redfern,%20NSW,%202016%20Australia) --- ### 2. DIY Picnic with a Wellness Twist A thoughtfully planned picnic never goes out of style — especially when it’s elevated with intention. Head to Centennial Park, Parsley Bay or Lavender Bay and create a wellness-inspired spread with fresh fruit, salads, kombucha or matcha. Add a shared playlist, a card exchange or a mini intention-setting moment to turn a simple picnic into a meaningful Valentine’s or Galentine’s ritual. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/ParsleyBayBridge.webp?resize=1024%2C768&ssl=1)**Picnic at Parsley Bay – FREE** Pack a picnic and head to Parsley Bay for the day with your friends and family. Make sure to pack your swimmers too for a dip in the beautiful blue waters. In the Aussie summer, pack light foods and refreshments like fresh salads with protein and fruit salad. And try making some[ yummy healthy V-Day treats](https://bondibeauty.com.au/wellness/recipes/5-irresistible-easy-no-sugar-treats-to-bake-for-valentines-day/) to take for later with some wine. --- ### 3. Creative Workshops & Classes From pottery painting to candle-making and flower-arranging workshops, creative experiences are booming in Sydney — and many are surprisingly affordable. These classes offer a relaxed, social way to spend time together while learning something new and walking away with a keepsake. They’re ideal for Galentine’s groups or even a mum-and-daughter date that feels fun, modern and memorable. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/VDay-2.jpg?resize=1024%2C696&ssl=1)[Valentine’s Day Paint and Sip Class with Pinot and Picasso (prices vary) – available in multiple locations across Sydney.](https://pinotandpicasso.com.au/valentines-day/) Paint Your Partner for Valentine’s Day. It’s a real art knowing who someone truly is. How well do you know your partner? This is a fun-filled session and get to know one another deeper as you work your way through fun conversation starter cards and add colours of meaning to the background of your painting. ### **4. Sauna, Ice Bath or Bathhouse Sessions** Wellness experiences like infrared saunas, magnesium spas and ice baths are having a major moment — and many Sydney bathhouses offer affordable casual sessions or weekday pricing. Sharing a sauna or recovery session with friends is not only bonding, but deeply rejuvenating. It’s a feel-good alternative to late nights out and aligns beautifully with the self-care-first mindset many young women are embracing. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/tlgdc-chuan-dreampods-Medium.webp?resize=675%2C380&ssl=1)[Blissful Moments @ The Day Spa The Langham Hotel Offers Luxury 60 or 90 Minute Spa Package (Upto 24% Off)](https://www.groupon.com.au/deals/the-day-spa-the-langham-hotel-4?deal_option=5c07a2c4-0982-491e-b30d-1b54f625699c&utm_source=Google&utm_medium=cpc&utm_campaign=AU_DT_SEA_GGL_TIM_TTT_PADS_CBP_CHP_NBR_g*the-day-spa-the-langham-hotel-4_productpartitionid*_campaignid*22401759783_adgroupid*_prodtarget*343631984621_productid*5c07a2c4-0982-491e-b30d-1b54f625699c_target*_d*Local-Product-Ads_keyword*_adtype*pla_merchantdid*606411292_c*_k*_m*_adposition*&adsafe=true&utm_source=google&utm_medium=cpc&gad_source=1&gad_campaignid=22411785016&gbraid=0AAAAADxu4DA3cETjEO9wrQBewt6UwYFzB&gclid=CjwKCAiAqKbMBhBmEiwAZ3UboFnI0xGCU1dUX9ax4YmglTRt5EbMZq7du65j--4G3a-RzNiRFaubmhoCuX0QAvD_BwE) Prices varying depending on package. Enjoy a pampering package with massages, sparkling drinks, and take-home gifts for relaxation and wellbeing for you and your loved one. ### 5. Coastal Walks with a Café Stop Sometimes the simplest plans are the most powerful. A scenic coastal walk followed by brunch or smoothies is an easy, low-cost way to connect and unwind. The Bondi to Coogee walk, Spit Bridge to Manly, or even a harbourside stroll in Rose Bay offers movement, conversation and stunning views — all without pressure or expense. It’s ideal for celebrating love in a slow, intentional way. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/What-to-Know-About-the-Bondi-to-Coogee-Coastal-Walk.jpeg?resize=1024%2C683&ssl=1)**The Bondi to Coogee Walk – FREE** A beautiful way to start the day – get up early, and take your loved one for the Bondi to Coogee walk. Take some snacks and food and find a nice location to watch as the sun rises above the ocean, and enjoy a champagne breakfast or coffee breakfast admiring the views. Or skip the food, and just do the whole walk and stop for breakfast somewhere in Coogee. ### 6. At-Home Wellness Nights For those keeping things cosy, an at-home wellness night is a beautiful Galentine’s or family option. Think face masks, journaling, meditation apps, herbal teas and a shared movie or playlist. This kind of gathering feels intimate, nurturing and aligned with the idea that love doesn’t have to be loud or lavish to be meaningful. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/istockphoto-1311435810-612x612-1.jpg?resize=612%2C408&ssl=1)**At Home Wellness Experience – FREE** This is the prefect way to spend valentine’s Day or Galentine’s Day when you prefer to keep things low key and cosy at home. Set up a movie area, or a wellness room, where you can enjoy relaxing at home with your favourite treats, enjoy a face mask, and watch your fave TV shows or a new movie. If you have the budget, why not put on a spread and entertain your friends and family with a nice lunch or dinner to celebrate love. ### Related posts: [## Casual sex reduces anxiety – According to science](https://bondibeauty.com.au/lifestyle/casual-sex-reduces-anxiety-according-science/)[## Our Top 4 Fashion Forward Branded Sneakers](https://bondibeauty.com.au/lifestyle/fashion-forward-branded-sneakers/)[## The Ultimate Elevated Winter Wellness Guide](https://bondibeauty.com.au/lifestyle/the-ultimate-elevated-winter-wellness-guide/) ### Related posts: 1. [Should You Launch A New Beauty Business Now?](https://bondibeauty.com.au/lifestyle/should-you-launch-a-new-beauty-business-now/ "Should You Launch A New Beauty Business Now?") 2. [Tips and Tricks for Dealing with a Complicated Family this Christmas](https://bondibeauty.com.au/lifestyle/tips-and-tricks-for-dealing-with-a-complicated-family-this-christmas/ "Tips and Tricks for Dealing with a Complicated Family this Christmas") 3. [Did You Know Sunscreen Damages The Ocean?](https://bondibeauty.com.au/lifestyle/did-you-know-sunscreen-damages-the-ocean/ "Did You Know Sunscreen Damages The Ocean?") 4. [How You Can Be A Politician In 5 Easy Steps](https://bondibeauty.com.au/lifestyle/how-you-can-be-a-politician-in-5-easy-steps/ "How You Can Be A Politician In 5 Easy Steps") **Categories:** Lifestyle **Tags:** adorable valentine's day, family and yourself, Feel-good and affordable ways to celebrate the season of love with friends, galentine's day experiences in sydney, valentines day experiences in sydney --- ### [3 Rhode Products That Will Sell Out First at Mecca](https://bondibeauty.com.au/beauty/3-rhode-products-that-will-sell-out-first-at-mecca/) **Published:** February 5, 2026 **Author:** Grace Newton **Excerpt:** Rhode is officially launching at Mecca this February and Bondi Beauty is here to break down the three Rhode products most likely to be an instant sell out **Content:** ## Rhode is officially launching at Mecca this month and Bondi Beauty is here to break down the three Rhode products most likely to be an instant sell out. It’s official: Rhode is coming to Australia. Gone are the days of asking that one distant cousin in the US to ship over the Peptide Lip Tint. Hailey Bieber’s cult beauty brand will officially launch at Mecca Bourke and George Street flagship stores as well as online on the 12th of February and at all other Mecca stores the following day (a very strategic move for boyfriends to line up just before Valentine’s Day). For those of you new to the brand, Rhode Skincare is a collection of curated, science-backed, cruelty-free skincare and makeup essentials, founded by model Hailey Bieber, designed to give her signature “glazed donut” skin. Since its launch, the brand has built a cult following off minimalist branding, skin-first formulas and, of course, the viral phone-case lip gloss holder. Rhode’s Mecca arrival follows e.l.f Cosmetics buying the brand in 2025 for a reported US$1 billion, cementing Rhode’s transition from celebrity side project to beauty industry heavyweight. While Rhode’s range is intentionally small, demand certainly isn’t. With limited stock and inevitable sell-outs expected, these are the three products shoppers will be racing to get their hands on first. - Bondi Beauty’s first-to-go favourite: Peptide Lip Tint - Bondi Beauty’s skincare worth the spend: Glazing Milk ### 1. Peptide Lip Tint ![Peptide Lip Tint](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/01/Screen-Shot-2026-01-30-at-8.51.29-pm.png?resize=491%2C629&ssl=1)The product that started it all, with a tinted twist. Before Rhode was an established brand, the Peptide Lip Treatment was one of the items that put the brand on everyone’s radar, and our punter’s tip is that the Peptide Lip Tint will be the first product to sell out once it hits Mecca shelves. Part lip balm, part gloss, part treatment, the Peptide Lip Tint delivers sheer, wearable shades with serious hydration. Powered by peptides to hydrate and plump lips, shea butter to moisturise, and vitamin E to protect against external stressors. Consider this the Rhode rite of passage, an effortless, throw-in-your-bag that shoppers will be snapping up fast. ### 2. Glazing Milk ![Glazing Milk](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/01/Screen-Shot-2026-01-30-at-8.55.40-pm.png?resize=514%2C594&ssl=1)It might not be the first Rhode product to sell out (that title belongs to the Peptide Lip Tint), but if there’s one skincare product that genuinely lives up to the hype, it’s the Glazing Milk. After chatting with a few Mecca store girls ahead of launch day, this was by far the skincare product everyone is most excited to get their hands on. Designed as the second step in your skincare routine after cleansing, this lightweight, milky essence preps the skin by deeply hydrating and strengthening the skin barrier, for an extra glow before serums and moisturiser. It’s ideal under makeup in the morning for a smooth, luminous base and works just as well at night to replenish and comfort the skin. Formulated with three ceramides to support and repair the skin barrier, alongside Vitamin E, glycerin and a mineral complex of magnesium, zinc and copper, the Glazing Milk helps soothe irritation, reduce visible redness and leave skin noticeable softer. A show pony in the skincare industry, the Glazing Milk has received the National Eczema Association Seal of Acceptance and was named Best Essence in the 2024 Allure Best of Beauty Awards. ### 3. Pocket Blush ![Pocket Blush](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/01/Screen-Shot-2026-01-30-at-8.58.56-pm.png?resize=547%2C528&ssl=1)At Bondi Beauty, we’re all about beauty that keeps up, from morning jogs to the job, and the Rhode Pocket Blush is the ultimate on-the-go essential for any pocket rocket. Compact, creamy and effortlessly blendable, it’s the perfect product to put on in the back of an Uber or mid-coffee run. A true ‘clean girl’ staple, shying away from heavy foundation and powdery blush looks, this formula melts seamlessly into skin, giving a natural finish. It’s buildable without ever feeling heavy, making it perfect for a subtle wash of colour or a more sculpted blush moment. As an insider beauty tip, all you need for ‘zoom meeting makeup’ is a touch of blush to look fresh and put-together, making the Pocket Blush a no-brainer to keep in your bag at all times. Bonus: it layers beautifully under the Peptide Lip Tint for a monochromatic makeup look that feels effortless rather than overdone. So, with that said, Bondi Beauty wishes you luck and may your desired Peptide Lip Tint shade be in your favour. ### Related posts: [## Yes – You Really Can Combat the Signs of Ageing with These Products](https://bondibeauty.com.au/beauty/yes-you-really-can-combat-the-signs-of-ageing-with-these-products/)[## Luxury for Less: 10 Beauty Buys Under $50 That Deliver High-End Results](https://bondibeauty.com.au/beauty/luxury-for-less-10-beauty-buys-under-50-that-deliver-high-end-results/)[## The New Beauty Brand With Nothing Over $20](https://bondibeauty.com.au/beauty/winter-event-round-up/) ### Related posts: 1. [New Organic French Day Spa Has Opened in Bondi](https://bondibeauty.com.au/beauty/11249/ "New Organic French Day Spa Has Opened in Bondi") 2. [Hot nail trends for autumn](https://bondibeauty.com.au/beauty/hottest-nail-trends-autumn/ "Hot nail trends for autumn") 3. [How Clinical Collagen Skincare Can Help You Maintain Youthful, Healthy Skin](https://bondibeauty.com.au/beauty/beauty-treatments/how-clinical-collagen-skincare-can-help-you-maintain-youthful-healthy-skin/ "How Clinical Collagen Skincare Can Help You Maintain Youthful, Healthy Skin") 4. [Halloween Inspired Beauty and Wellness for a Spooky Season Glow](https://bondibeauty.com.au/beauty/halloween-inspired-beauty-and-wellness-for-a-spooky-season-glow/ "Halloween Inspired Beauty and Wellness for a Spooky Season Glow") **Categories:** Beauty **Tags:** rhode at mecca, rhode in australia, rhode products --- ### [Sleep; The Ultimate Guide to Sleeping Your Way to Beauty](https://bondibeauty.com.au/lifestyle/sleep-the-ultimate-guide-to-sleeping-your-way-to-beauty/) **Published:** February 1, 2026 **Author:** Morgan Yuen **Excerpt:** Sleep is integral to your skin and your beauty. Stop ruining your skin with late-night phone scrolls. **Content:** ## Sleep could be the most important element of your beauty routine. We’ve all been there—staying up late to finish a project or scrolling through our feeds until 2:00 AM. We think we can just fix it with an extra shot of espresso and some heavy concealer the next morning. But what if your expensive skincare isn’t working because your body is missing its most important repair window? ## ***Skipping sleep isn’t just making you tired; it’s actively sabotaging your glow.*** Between 11:00 PM and 2:00 AM, your body enters a critical “detox” mode. This is the golden window where your internal organs flush out toxins, and your skin cells regenerate **(Source: Journal of Investigative Dermatology)**. If you aren’t asleep by then, you’re essentially skipping your body’s natural deep-clean. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/01/qwertyu.png?resize=734%2C652&ssl=1)## **The Sleep Timeline: Why Every Hour Counts.** To truly stay young and healthy, the timing of your sleep matters just as much as the amount. The “Golden Window” to fall asleep is between 9:00 PM and 10:00 PM. Here is what happens to your body when you push the limits: **9:00 PM – The Fountain of Youth:** Falling asleep now is the ultimate beauty hack. This is when your endocrine system begins to rebalance **(Source: The Endocrine Society)**. Staying consistent with a 9:00 PM bedtime is the best way to prevent premature aging and keep your skin’s elasticity. **10:00 PM – Heart Health:** This is the perfect time for your heart to recover from the day’s stress. Your heart rate and blood pressure drop, allowing your cardiovascular system to rest **(Source: European Heart Journal )**. **11:00 PM – The Hair Hazard:** This is when the liver begins its detox process. If you are awake, your body redirects energy away from “non-essential” functions like hair growth. Staying up past this hour can trigger stress responses that lead to hair thinning **(Source: American Academy of Dermatology)**. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/01/babce6ad-9d2f-4506-b82b-62650ea76e5f.png?resize=1024%2C683&ssl=1)Sleep routines are connected with beauty.**12:00 AM – Memory Fade:** Your brain uses this time to sort and store memories. If you’re awake, your brain begins to lose its sharpness. It’s why you feel “foggy” the next day—your mental trash wasn’t taken out **(Source: Harvard Medical School)**. **1:00 AM – The Poison Effect:** Staying up this late is like putting poison in your system. Your liver is struggling to process toxins. Without sleep, these toxins stay in your blood, leading to sallow skin and acne **(Source: National Institutes of Health**). **2:00 AM – Vitality Killers:** By this point, you are pushing your body to a breaking point. It’s a massive strain on your vital organs. It is essentially an act of self-sabotage that is incredibly hard to recover from. ![a woman trying to sleep in bed](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2017/10/istock-526245605.jpg?resize=1024%2C683&ssl=1)## **More Than Just a Late Night: Sleep Disorders** It isn’t always our choice to stay awake. For many, conditions like Insomnia create a frustrating cycle where the mind won’t quiet down, even when the body is exhausted. Insomnia doesn’t just cause dark circles; it keeps your body in a “fight or flight” mode, which prevents the deep, restorative sleep needed for your skin to produce collagen **(Source: National Sleep Foundation)**. Furthermore, physical issues like Snoring and Sleep Apnea are major health disruptors. Snoring is often a sign of restricted airflow, but Sleep Apnea is more serious—it’s when your breathing actually stops and starts throughout the night. This starves your blood of oxygen. Without enough oxygen, your skin loses its vibrancy and looks grey or “leathery.” Beyond beauty, untreated Sleep Apnea is a silent threat to your overall health, putting immense strain on your heart and increasing the risk of stroke **(Source: Mayo Clinic)**. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/10/GTY_tired_woman_jef_140606_16x9_992.jpg?resize=992%2C558&ssl=1)## **Collagen and the “Beauty Hormone** When you hit deep sleep, your body releases Human Growth Hormone (HGH). In the wellness world, we call this the “Beauty Hormone.” It is responsible for repairing the collagen and elastin that keep your skin plump and firm **(Source: Sleep Foundation)**. When you skip sleep, your body instead produces Cortisol, the stress hormone. Cortisol is the enemy of beauty; it actually breaks down collagen **(Source: Journal of Investigative Dermatology)**. This means that every hour you stay awake past midnight is actively melting away the firmness of your skin, leading to sagging and fine lines that shouldn’t be there yet. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/Some-beauty-rituals-are-timeless%E2%80%94reducing%E2%80%A6.jpeg?resize=735%2C490&ssl=1)## **The Science of “Cell Mitosis”** Why is that 11:00 PM to 2:00 AM window so famous? Science calls it the peak of Cell Mitosis. This is the process where skin cells divide and repair themselves **(Source: Science Direct)**. Whether you are using a $200 cream or a basic moisturiser, it won’t work if the cells aren’t dividing properly. During these hours, blood flow to the skin increases, delivering oxygen and nutrients that help rebuild your skin’s barrier. This surge in circulation is what gives you that “rested glow” the next morning. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2017/11/woman-sleeping-.jpg?resize=750%2C500&ssl=1)## **The Melatonin Miracle** Melatonin isn’t just a “sleep hormone”—it’s a powerful antioxidant that mops up free radicals produced during the day from sun exposure and pollution. Your body starts pumping out Melatonin around 9:00 PM or 10:00 PM as the lights go down. If you are staring at a phone screen at 11:00 PM, the blue light tells your brain to stop the Melatonin production **(Source: Harvard Health)**. This leaves your skin defenceless against “oxidative stress.” Think of Melatonin as your internal nighttime serum; you want to be asleep when it’s at its peak so it can do its job of protecting your DNA and preventing dark spots. ![Girl in a white shirt sleeping in a bed near pink flowers. View from above](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/04/sleeping-woman.jpg?resize=1024%2C569&ssl=1)## **The Post-Rest Feeling** The truth is, feeling good isn’t just about treating symptoms. It’s about understanding your body’s rhythm. When you prioritise a 9:00 PM or 10:00 PM bedtime, you give your liver, heart, and skin the time they need to thrive. You’ll wake up with brighter eyes, stronger hair, and a clearer mind. Instead of just powering through the day, you’ll be actively helping your body heal and emerge confident to face any challenge. ![Gif Monsters Inc](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2017/12/sleep.gif?resize=500%2C250&ssl=1)## **Bibliography** - **American Academy of Dermatology (AAD).** “Causes of Hair Loss.”[ www.aad.org](https://www.aad.org) - **Endocrine Society.** “Sleep and Your Hormones.”[ www.endocrine.org](https://www.endocrine.org) - **European Heart Journal.** “Sleep timing and cardiovascular disease risk.”[ academic.oup.com/eurheartj](https://academic.oup.com/eurheartj) - **Harvard Medical School.** “Sleep, Learning, and Memory.”[ health.harvard.edu](https://www.health.harvard.edu) - **Journal of Investigative Dermatology.** “Sleep-deprived skin and aging.”[ www.nature.com/jid](https://www.nature.com/jid) - **Mayo Clinic.** “Sleep Apnea: Symptoms and Causes.”[ www.mayoclinic.org](https://www.mayoclinic.org) - **National Institutes of Health (NIH).** “Circadian rhythms and liver health.”[ www.ncbi.nlm.nih.gov](https://www.ncbi.nlm.nih.gov) - **National Sleep Foundation.** “The Link Between Sleep and Skin.”[ www.thensf.org](https://www.thensf.org) - **Science Direct.** “Cell Mitosis and Skin Repair Cycles.”[ www.sciencedirect.com](https://www.sciencedirect.com) - **Sleep Foundation.** “How HGH and Collagen Work During Sleep.”[www.sleepfoundation.org](https://www.sleepfoundation.org) ### Related posts: [## 12 Lucrative Side Hustles for Women](https://bondibeauty.com.au/lifestyle/12-lucrative-side-hustles-for-women/)[## Black Nail Trends to Die For](https://bondibeauty.com.au/beauty/black-nail-trends-to-die-for/)[## How to Tune up and Tone up for Date Night](https://bondibeauty.com.au/wellness/fitness/date-night-tune-tone/) ### Related posts: 1. [Sleep is as important as diet and exercise](https://bondibeauty.com.au/archive/why-technology-is-running-your-nights-sleep/ "Sleep is as important as diet and exercise") 2. [The Bondi Woman’s Recipe for Holistic Happiness](https://bondibeauty.com.au/archive/bondi-womans-recipe-holistic-happiness/ "The Bondi Woman’s Recipe for Holistic Happiness") 3. [The stronger your legs, the bigger your brain – fact.](https://bondibeauty.com.au/archive/stronger-legs-bigger-brain-fact/ "The stronger your legs, the bigger your brain – fact.") 4. [Does the Instagrammer You Are Following Really Exist?](https://bondibeauty.com.au/lifestyle/does-the-instagrammer-you-are-following-really-exist/ "Does the Instagrammer You Are Following Really Exist?") **Categories:** Lifestyle **Tags:** Beauty Sleep, collagen, healthy, sleep --- ### [Shark Surge at Sydney's Iconic Beaches: Why Bondi Swimmers Face Unprecedented Danger in 2026](https://bondibeauty.com.au/in-bondi/shark-surge-at-sydneys-iconic-beaches-why-bondi-swimmers-face-unprecedented-danger-in-2026/) **Published:** January 22, 2026 **Author:** Renae Leith-Manos **Excerpt:** Beachgoers have been shocked around Australia as unprecedented numbers of sharks turn up in the water and Bondi is at risk. **Content:** ## Bondi swimmers face unprecedented danger in 2026 due to shark surge. Bondi Beach, Sydney’s world-famous stretch of golden sand and pounding waves, has long symbolized the Australian summer dream—bronzed bodies, salty kisses, and endless blue horizons. Yet this January 2026, Bondi’s glamour masks a chilling reality: bull sharks prowling closer than ever, turning paradise into peril. With four attacks in under 48 hours along New South Wales’ coastline—including strikes near Sydney Harbour, Manly, Dee Why, and now the Mid North Coast—beachgoers are on high alert. Northern Sydney beaches remain closed indefinitely, leaving Bondi and its coastal kin under strict patrols as experts warn of a “perfect storm” for shark encounters.​ Heavy summer rains have supercharged this crisis, flushing nutrients and prey fish from rivers straight into coastal waters. Bull sharks, notorious for thriving in both fresh and salt environments, follow the feast. “Rain concentrates fish downstream at beaches and river mouths—exactly where surfers paddle out,” explains Dr. Daryl McPhee, environmental science expert. Murky, post-storm waters obscure visibility, letting these ambush predators strike undetected. Add warmer January waters—bull sharks’ sweet spot—and you have a recipe for chaos.[](https://www.abc.net.au/news/2026-01-21/what-australian-shark-attack-data-reveals/106248228)​ ![Swim at Shark Beach in Vaucluse for a cold plunge this winter](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/8a621c7830a6546518a6566a93dd74ba.jpg?resize=573%2C382&ssl=1) **Bull Sharks: The Silent Stalkers of Sydney’s Shores** Australia ranks second globally for unprovoked shark attacks, but NSW leads the nation with 465 bites since 1791, 150 in greater Sydney alone. Bull sharks claim third-deadliest status worldwide, per the International Shark Attack File, with their stocky builds and aggression amplifying risks. Recent victims include a 12-year-old boy critically injured at a Sydney Harbour beach, a 27-year-old man with “life-changing” wounds at Manly, a lucky escape at Dee Why, and a 39-year-old surfer nipped on the chest near Point Plomer, 450km north. All survived, but last November’s fatal Mid North Coast attack—a woman killed, man mauled—haunts the headlines.​ Commercial fishers like Jason Moyce report booming local bull shark numbers, defying global population declines. Drone footage captures pods near South Coast beaches, while NSW limits recreational catches to five daily (one per species) and commercial hauls to 500kg weekly. “We’ve seen an increase over 40 years,” Moyce notes, urging higher quotas to thin herds without mass culls. Marine biologists counter that prey abundance from runoff, not shark overpopulation, drives incursions—yet the result is the same: heightened peril at urban hotspots.[](https://www.abc.net.au/news/2026-01-21/shark-attack-numbers-in-nsw-australian-shark-incident-database/106249078)​ ![Two people kayaking to the hidden Store Beach](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/09/bhuwan-bansal-YRx0PIBnLH4-unsplash-edited-1024x576.jpg?resize=1024%2C576&ssl=1)**Why 2026 Makes Sydney Beaches Deadlier Than Ever** This year’s spike marks NSW’s worst January in a decade, eclipsing mid-2020’s five bites. Averages hover at 10 annually statewide, but four in 48 hours shatters norms. Post-rain “dirty water” slashes visibility, concentrating bull sharks at river mouths—prime surf zones. Superintendent Joseph McNulty advises skipping harbours and estuaries entirely: “Water quality’s down, risks are up.” Surf Life Saving NSW’s Steve Pearce echoes this, branding such spots “obvious congregation areas.” Warming trends push sharks shoreward, clashing with peak swimmer numbers in a “diabolical combination,” as experts term it.​ Bondi, while unhit directly, pulses with tension. Patrolled by jet skis and drones, its waves draw thrill-seekers undeterred by apps like SharkSmart, which pinged eight tagged bulls in Sydney Harbour this week alone. Historical data shows harbour bites are rare—36 since 1791, none fatal since 1963—but outliers like 1791’s great white fatality remind us: complacency kills. Rising populations amplify exposure; Australia’s 25 bites in 2025 (five fatal) underscore the trend, though odds remain microscopic.​ ![Bondi Beach](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/03/WAKEUP-BONDI-DRONE-2019-0004.jpg?resize=600%2C400&ssl=1)Bondi Beach **Safety Amid the Surge: Beach Status and Swimmer Strategies** Northern Sydney beaches—from Dee Why to Manly—stay shuttered “until further notice,” per police, with Bondi open but hyper-vigilant. Mid North Coast sites like Point Plomer face ongoing closures post-Tuesday’s bite. NSW deploys nets, listening stations (37 coastal, tagging 264 sharks since 2009), and aerial sweeps, yet experts prioritize smarts over tech. Heed Pearce: Avoid dawn/dusk, river mouths, murky swells, and baitfish schools. Spotters whistle at shadows; helicopters buzz overhead.[](https://www.abc.net.au/news/2026-01-21/what-australian-shark-attack-data-reveals/106248228)​ For Bondi beauty lovers—those chasing sun-kissed glows and ocean dips—the message is clear: Respect the wild. This rare bull shark frenzy, fueled by rain, warmth, and runoff, crowns 2026’s summer as exceptionally hazardous. Yet history proves resilience; beaches will reopen with protocols tightened. Until then, trade surf for sandcastle sculpting—your skincare routine thanks you. ### Related posts: [## How To Create A Sustainable Life in Bondi](https://bondibeauty.com.au/in-bondi/how-to-create-a-sustainable-life-in-bondi/)[## Eating in Bondi: The Best Places to Eat for Breakfast](https://bondibeauty.com.au/in-bondi/eating-in-bondi-the-best-places-to-eat-for-breakfast/)[## Sculpt Your Legs, Butt and Abs at the New Bondi Pilates Studio MPower](https://bondibeauty.com.au/in-bondi/sculpt-your-legs-butt-and-abs-at-the-new-bondi-pilates-studio-mpower/) ### Related posts: 1. [Want your house to smell like Bondi and Australian Oils ? Here’s how:](https://bondibeauty.com.au/archive/australian-bush-oils-bondi-twist-clean-home/ "Want your house to smell like Bondi and Australian Oils ? Here’s how:") 2. [Agoga – Bondi’s indoor training session](https://bondibeauty.com.au/archive/agoga-bondis-indoor-training-session/ "Agoga – Bondi’s indoor training session") 3. [Bondi’s Best Workouts](https://bondibeauty.com.au/archive/bondis-best-workouts/ "Bondi’s Best Workouts") 4. [How To Create A Sustainable Life in Bondi](https://bondibeauty.com.au/in-bondi/how-to-create-a-sustainable-life-in-bondi/ "How To Create A Sustainable Life in Bondi") **Categories:** In Bondi **Tags:** shark dangers, shark surge, sharks in australiua, sharks in sydney --- ### [The cost of fitness. From Hyrox to triathlons, this is the Pay-to-Play Era of Elite Endurance](https://bondibeauty.com.au/lifestyle/the-cost-of-fitness-from-hyrox-to-triathlons-this-is-the-pay-to-play-era-of-elite-endurance/) **Published:** January 25, 2026 **Author:** Renae Leith-Manos **Excerpt:** From ironman to hyrox and more, what is the cost of fitness competitions in Australia? **Content:** ## The cost of fitness; From hyrox to marathons, triathlon and more this is the pay-to-play era of elite endurance, so what is the most affordable competition to focus on? In 2026, more and more Australian women are swapping lazy Sundays for long runs, lifting sessions and HYROX training blocks—and they are loving it. The “everyday athlete” has had a serious glow-up: they are no longer just jogging the esplanade, but chasing finish lines, personal bests and race photos that live on the grid forever. Yet beneath the polished race reels and sun-drenched training shots, there is a side to this lifestyle that rarely makes it into the caption: the cost. The new version of “fit girl era” comes with a serious price tag, and it is turning endurance sport into something that looks and feels more like a luxury hobby than a casual pastime. ![Marathon runners running in large group](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2022/02/Running_half_marathon_facebook.jpg?resize=1024%2C683&ssl=1)Marathons### When Racing Becomes a Luxury Hobby Full-distance **IRONMAN** has become the ultimate flex in the endurance world, especially for ambitious amateur athletes who want to prove they can go the distance. Securing a spot on the start line in places like Port Macquarie or Busselton in 2026 can set an athlete back somewhere between about **$630 and $1,200 just to enter,** and that is before any gear is purchased or upgraded. Once the “triathlon tax” kicks in—think carbon-fibre bike, race wheels, wetsuit, aerodynamic helmet, multiple pairs of running shoes, bike services and a small mountain of race-day nutrition—the total cost for a first-timer can creep towards $15,000 when everything is tallied up. Even athletes who try to keep it “minimal” still face ongoing costs: coaching subscriptions or training apps, club memberships, regular physio or massage appointments, and the constant replacement of high-performance shoes and apparel as they wear out. Over time, what started as a fun personal challenge can easily become a recurring, year-on-year investment that looks suspiciously like a second rent payment. In a culture where “doing an IRONMAN” is seen as the pinnacle of personal discipline, many women are quietly juggling budgets, cutting back in other areas, or spacing out big events just to make their race dreams doable. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/10/7816330511.jpg?resize=532%2C708&ssl=1)Cycling can be done for free ### HYROX, Marathons and the New Event Economy **HYROX** has exploded onto the Australian fitness scene as the cool, gritty cousin of traditional endurance sports—part heavy gym session, part cardio blast, all-out effort from start to finish. Events in cities like Sydney and Brisbane often sell out quickly, with individual entry fees sitting **around the $250 mark** for what is typically a 90-minute race for most competitors, let alone most hyroxers travel interstate drastically increasing prices. On top of the entry price, there are HYROX-specific training blocks, small-group “race prep” sessions, travel to and from the event, and the inevitable comp merch—tanks, tees, socks and accessories that help athletes feel part of the tribe. By the time race day is over, that single morning on the competition floor can cost more than a month of premium gym membership. Traditional road running is also caught up in the same “event economy”. Major city marathons, especially those chasing or holding prestigious labels, increasingly charge entry fees in the hundreds. The Sydney Marathon, now positioned as a global destination race, has turned its start line into a bucket-list experience that many runners dream of for years. For women in their 20s and 30s who are already balancing rent or a mortgage, rising living costs and maybe a few domestic trips each year, committing to multiple big events can feel like choosing between race medals and other parts of life. Yet many still say “yes” again and again, because the feeling of crossing that finish line is hard to replace. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/01/153780698.jpg?resize=1024%2C768&ssl=1)Swimming ### The Medal Is Free, But the Lifestyle Isn’t For many women, these events are much more than races; they, are proof of discipline, resilience and self-respect in a world that often tells them to be smaller, quieter or less demanding. Training blocks give structure to the week, long runs double as therapy, and race weekends become mini getaways with friends, complete with carb-loading dinners and sunrise start lines. The community aspect is huge: training partners, running clubs, HYROX teams and online groups offer encouragement, accountability and a sense of belonging that keeps athletes coming back even when the entry fees sting. But the reality is that the lifestyle that sits behind those medals and finish-line photos can be financially demanding. Travel to interstate races, accommodation for race weekends, sports massages, recovery gadgets, compression boots, ice baths, smart watches and performance-tracking wearables all chip away at the budget. Add in “must-have” performance gear—carbon-plated shoes, premium sports bras, sweat-wicking sets, race belts and hydration vests—and the image of the modern endurance woman starts to look a lot like someone participating in a luxury sport. The finisher medal itself might be priceless in terms of memories and pride, but the journey to earn it has never cost more, not just in money, but in time, planning and emotional energy. ### Is It All Worth It? Whether the price is worth paying depends entirely on the individual athlete and what racing gives back to her life. For some, the confidence, friendships, travel experiences and powerful sense of achievement easily justify the spend, as long as there is a clear budget and realistic expectations around how often to race. Others are starting to get more strategic: choosing one or two “A” races a year, rotating big-ticket events with lower-cost local runs, or focusing on performance goals that do not always require an expensive start line. In this new era of pay-to-play endurance, the real challenge for many women is not simply crossing the finish line, but finding a way to do it that supports their bodies, their long-term goals and their bank accounts at the same time. Endurance sport can still be empowering, life-changing and deeply joyful—but it is increasingly something that needs conscious planning, honest conversations about money, and a willingness to say no to certain events in order to say a more powerful yes to the ones that truly matter. ### Related posts: [## 6 Steps to Achieve Financial Freedom With SugarMamma's, Canna Campbell](https://bondibeauty.com.au/lifestyle/6-steps-to-achieve-financial-freedom-sugarmammas-canna-campbell/)[## These are the Best Cities to Explore for a Girls Trip](https://bondibeauty.com.au/lifestyle/a-girls-trip-is-incomplete-without-these-beautiful-cities/)[## How Controlling My Social Media Feed Improved My Mental Health.](https://bondibeauty.com.au/lifestyle/how-controlling-my-social-media-feed-improved-my-mental-health/) ### Related posts: 1. [How The Energy Of Crystals Can Transform Your Home](https://bondibeauty.com.au/lifestyle/how-the-energy-of-crystals-can-transform-your-home/ "How The Energy Of Crystals Can Transform Your Home") 2. [The Best Books To Help You Figure Out Your 20s.](https://bondibeauty.com.au/lifestyle/the-must-read-books-to-navigate-your-20s/ "The Best Books To Help You Figure Out Your 20s.") 3. [How To Throw The Most Festive Zoom Christmas Party](https://bondibeauty.com.au/lifestyle/how-to-throw-the-most-festive-zoom-christmas-party/ "How To Throw The Most Festive Zoom Christmas Party") 4. [Everything You Need To Know About Micro-Investing and Why You Should Invest Now](https://bondibeauty.com.au/lifestyle/everything-you-need-to-know-about-micro-investing-and-why-you-should-invest-now/ "Everything You Need To Know About Micro-Investing and Why You Should Invest Now") **Categories:** Lifestyle **Tags:** cost of hyrax, cost of marathon, cost of training fitness expenses, fitness costs, price of triathlon --- ### [How to Set Meaningful Intentions for 2026: A Simple Step-by-Step Guide](https://bondibeauty.com.au/lifestyle/how-to-set-meaningful-intentions-for-2026-a-simple-step-by-step-guide/) **Published:** January 9, 2026 **Author:** Mia Pennington **Excerpt:** Learn how to set clear intentions for 2026 with simple, mindful steps to create a focused, purpose-driven year. **Content:** ## Learn how to set clear intentions for 2026 with simple, mindful steps to create a focused, purpose-driven year Maybe you are aiming for that new job or promotion. Or committed to finally stick to that workout routine. You could be changing your lifestyle habits or trying to save money. For many of us the New Year also means new ‘resolutions’. As the new year approaches it can feel like a pressure to figure things out to work together a plan to set yourself on the track for the new year. By rattling off a list of things you want to aim to accomplish (with most of us abandoning a few of them by February). But the process can actually be a whole lot simpler, by just changing the way we approach it. In recent years we have seen a big shift to setting intentions for the new year – a broader more value driven way to look at how we want our next year to look, rather than just specific achievements. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/image-2.png?resize=1024%2C581&ssl=1)Intention setting is a great way to visualise the life you want to create for yourself, through focusing on the process of creating these new opportunities you seek. So for this new year, our team at bondi beauty have put together your go to guide to setting your intentions for 2026, [so grab your journal and get ready](https://bondibeauty.com.au/lifestyle/how-journaling-can-improve-your-mindset/). ![Creating my dream life quote ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/image-1.png?resize=753%2C1024&ssl=1)## **First Up. Let’s reflect.** Start by simply brainstorming how you feel about how things are at this time. Think about the areas you like and the things you want to change. Think about the way you’re feeling and what you want to feel in the new year. Maybe more connected, or more creative or peaceful? Jot down these ideas and put anything you think down on paper, no judgement. ![Book with blooming hibiscus ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/image-3.png?resize=904%2C768&ssl=1)## **Set your values** When you think about your life, what truly matters to you for this new year? This could be wanting to be more grateful or more present. Looking to be more confident or ambitious. Listing our values can also help us identify where we can find these values in. A certain connection? Working on your learning? Prioritising your health? ## **What do I want more of? What do I want less of?** The approach of a new year can also leave us feeling like we also need to ‘shed a skin’ and leave things behind that no longer serve us. When approaching our intention, having a clear jot down of the things we seek more of in the new year, alongside things we seek to leave behind, is a core part of working out what your intentions for this new year will be. Ask yourself two simple questions: What do I want more of? What do I want less of? Maybe this could be wanting more time to yourself to prioritize your self care. Or maybe wanting less social experiences involving alcohol? It’s up to you. Write down as many that come to mind and don’t overthink it. These statements will help you identify the overall theme of what intention you’re seeking for the new year. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/image-4.png?resize=1024%2C748&ssl=1)## **Start working out your intentions** 2025 has been a wild ride for many of us. So the thought of having a new year as a new page to begin and re-align yourself is a great way to look at it. Intention setting is a mindful practice of consciously choosing how you want to be, feel, and show up in your life, focusing on your inner journey and values rather than just external outcomes like goals. From your brainstorming so far you will be able to identify 2-3 central themes from what you’re seeking for yourself and your life. Remember intentions are’nt resolutions, so lets avoid any cringey tangible statements like ‘lose weight’, this is all about focusing on the values you seek in your life. Think statements instead like: This year I seek to live a more active lifestyle This year I seek to pay attention to my body so that I move through each day feeling physically fulfilled The key to setting a good New Year’s Intention is choosing a short phrase that reflects that change you want to work toward. What’s key is that this phrase brings you a positive emotion and aligns with your core values you outlined earlier. It’s all about looking into the new year with a confidence over the intention, rather than facing the usual pressure from a typical resolution. Some example intentions can look like: I want to appreciate everything in my life as much as possible. When life is hard, please help me see things in a new light. May I be humble enough to surrender the things I cannot control. Remember you can also make your intentions as specific as they need to be. If you have a specific goal this year reframe it into a feeling and intention. ## **Let’s make them stick: visualisation** If you want to make your intentions stick, you need to visualise them. A great way to do this is to create a vision board with your intention statements, and perhaps even some images surrounding them that relate. Another great way could be to write your intention statements down and stick them to your bedroom or bathroom mirror, that way your reminded of your intentions each time you look in the mirror. Some also find creating a phone wallpaper with these statements in a vision board is also a great way to remind yourself. ![vision board ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/image-5.png?resize=1024%2C746&ssl=1)## **Intentions into action: making goals** Now that we have our overall intention, theme and seeking values for the new year a great way to enact this change and track your progress is through setting actionable goals for yourself. New Year’s intentions are powerful for guiding your focus, but the real magic happens when you break them down into clear, actionable goals. By setting specific goals each month that reflect your intentions, you’ll not only stay on track but also start seeing meaningful progress toward the life you want. Maybe purchase yourself a goal diary, or simply write a list of your goals next to your calendar and tick off the weekly ways you’re working to achieve them. Remind yourself that intention setting is also all about valuing the process of achieving these goals that align with your intentions. So remember to have gratitude for yourself! ![Sydney January 2026 calendar ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/image-6.png?resize=790%2C1024&ssl=1)## **A new, and clear step forward** A New Year is a powerful pause point, a chance to look back at how far you’ve come, acknowledge the lessons along the way, and reconnect with what truly matters to you. For this new year, rather than rushing into resolutions, it’s an opportunity to set clear intentions: choosing *how* you want to show up, *what* you want to prioritize, and *why* those choices matter. This intention setting helps you focus your energy with purpose, guiding your decisions and actions throughout the year instead of leaving them to habit or pressure. When you move forward with your intentions, the year becomes less about chasing goals and more about aligning your daily life with the person you’re becoming. ### Related posts: [## The Rise of Custom Fashion and Personalization in Modern Design](https://bondibeauty.com.au/lifestyle/the-rise-of-custom-fashion-and-personalization-in-modern-design/)[## Plastic-Free July](https://bondibeauty.com.au/lifestyle/plastic-free-july/)[## The Science Behind PMS](https://bondibeauty.com.au/wellness/science-behind-pms/) ### Related posts: 1. [The importance of being present.](https://bondibeauty.com.au/archive/the-importance-of-the-being-present/ "The importance of being present.") 2. [Do you know the secret to long, lush locks when doing lots of sport?](https://bondibeauty.com.au/archive/do-you-know-the-secret-to-long-lush-locks-when-doing-lots-of-sport/ "Do you know the secret to long, lush locks when doing lots of sport?") 3. [The weight loss secret you probably don’t know about](https://bondibeauty.com.au/archive/the-weight-loss-secret-you-probably-dont-know-about/ "The weight loss secret you probably don’t know about") 4. [10 things learned from the 60 day Xtend Barre challenge](https://bondibeauty.com.au/archive/10-things-learned-60-day-xtend-barre-challenge/ "10 things learned from the 60 day Xtend Barre challenge") **Categories:** Lifestyle, Wellness **Tags:** setting intentions clear intentions for 2026 purpose-driven year intentional living mindful goal setting personal growth planning yearly reflection value-based goals intentional life design --- ### [How to Avoid Cakey Makeup - Simple Tips for a Smooth, Flawless Finish](https://bondibeauty.com.au/beauty/beauty-face/how-to-avoid-cakey-makeup-simple-tips-for-a-smooth-flawless-finish/) **Published:** January 10, 2026 **Author:** Anh Minh Nguyen **Excerpt:** Understanding the cause of cakey makeup is the first step to achieving a more natural and radiant look. **Content:** ## Say goodbye to heavy, cakey makeup with these expert-approved techniques for a naturally radiant look. Cakey makeup is often the reference of heavy looking makeup, which appears as patchy, clumpy, settles into fine lines, and can make skin look aged and dry in appearance. It can be a common beauty concern, impacting even the most carefully crafted looks. Whether you’re prepping for a long workday or a night out, the last thing you want is your makeup to appear thick or uneven just hours after application. Understanding why cakiness happens is the first step to achieving a smoother finish. It can be caused by a range of factors, from skipping crucial skincare prep, to layering incompatible makeup products. Avoiding the dreaded cakey makeup look is actually easier than you think. With the right skincare routine, and application techniques you can create a natural, seamless base that stays fresh and flawless all day. This can be frustrating, but the truth is, the problem often lies not in the makeup itself but in how the skin is beforehand. Proper skincare creates the perfect base, allowing foundation to blend seamlessly and last all day. ### Start with Clean Skin: A flawless base starts with healthy skin. One of the most overlooked causes of cakey makeup is dry, flaky, or unbalanced skin. Begin by cleansing your face with a gentle cleanser, followed by a hydrating toner or essence. Use a gentle makeup remover and cleanser to eliminate dirt and oil. The skin has to be fresh before any makeup application. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/05/image-10.png?resize=1024%2C576&ssl=1)Exfoliating once or twice a week is also an important step. Dead skin cells can create a rough surface, making the foundation cling to dry patches. A mild exfoliator helps the skin smoother, brighter. However, over-exfoliating can strip the skin of its natural moisture, so it is best not to do it daily. For sensitive skin, a chemical exfoliant with AHAs or BHAs can provide gentle and effective exfoliation without irritation. ### Make Sure Skin is Hydrated: Moisturising is the most important step before applying makeup. Without proper hydration, foundation can be cakey, especially if you have dry skin. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/03/image-6.png?resize=626%2C428&ssl=1)*The difference between dry and moisturised skin* No expensive makeup can replace naturally healthy and hydrated skin. A light moisturizer suited to the skin type is a key. For oily skin, a moisturiser gel provides hydration without adding excess shine. For dry skin, it is better with a moisturiser cream. Let your moisturiser absorb for at least three minutes before moving on to the next step. Rushing this step can make the blending more difficult. Or look for fast absorbing products if you’re in a hurry. One of the most common mistakes is applying too many products. While multiple layers of moisturiser may seem beneficial, they can actually interfere with foundation application. Stick to just three essentials: a hydrating mist, moisturiser, and sunscreen before applying foundation. ### Use a Primer: A primer is more than an extra step—it’s your makeup’s insurance policy. Primers aren’t for everyone, but if your makeup is prone to getting cakey, then don’t miss this step. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/05/image-3.png?resize=780%2C439&ssl=1)Choose a primer based on your skin concerns: mattifying primers help control oil, while hydrating or illuminating primers can add radiance and grip. A good primer creates a smooth canvas for your foundation and helps it last longer without separating or settling into pores and lines. Some primers even contain skincare ingredients like niacinamide or peptides, supporting long-term skin health. For best results, allow the primer to set for a minute before applying foundation to prevent pilling and ensure seamless layering. ### Use the Right Foundation and Application Tools: Your foundation should match both your skin tone and type. Heavy, full-coverage formulas can easily build up and appear cakey, especially when over-applied. Instead, opt for lightweight, buildable foundations or skin tints, and apply them sparingly. **We recommend:** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/01/mineral-matte-liquid-foundation-1-910x1155-1.jpg?resize=807%2C1024&ssl=1)[InClinic Mineral Matte Liquid Foundation RRP $55](https://www.inclinic.com.au/face-products-inclinic-cosmetics/mineral-foundations-inclinic-cosmetics/perfect-base-mineral-liquid-foundation) The Mineral Matte Liquid Foundation delivers flawless coverage with the added benefits of SPF protection and age-defying minerals in one multitasking formula. This breathable full-coverage foundation smooths over imperfections, evens skin tone and adapts seamlessly to your complexion for a natural matte finish. A damp makeup sponge or a buffing brush can help blend product seamlessly into the skin. Always build coverage gradually rather than applying a thick layer all at once. **We recommend:** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/01/kabuki-brush-silver-910x1155-1.jpeg?resize=807%2C1024&ssl=1)[InClinic Kabuki Brush RRP $14.95](https://www.inclinic.com.au/tools-inclinic-cosmetics/brushes-inclinic-cosmetics/kabuki-brush) This dense brush allows you to buff product into the skin for perfect application. The InClinic cruelty free vegan brushes are made from a high quality Taklon fibre which feel soft and silky on the skin. No hair breakages, as they do not shed and they work with all types of powder makeup products. Warming up foundation on the back of the hand before application makes it easier to blend. This allows the product to better fuse with the skin for a natural, second-skin finish. It also minimises the risk of patchiness, especially in dry or textured areas. ### Blend Foundation Into the Neck: Only focusing on the face and forgetting about the neck is a big mistake. This can create a noticeable contrast between the two areas, making the foundation appear unnatural. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/03/image-4.png?resize=780%2C438&ssl=1)*Ariana Grande’s foundation fail.* It is important to extend the foundation down to the neck. The blending sponge or brush used for face foundation can now be used to gently buff the product downwards. This step ensures that the skin tone looks similar from face to body, preventing the contrasted makeup “mask” effect. This is especially essential for formal events or photoshoots where every detail matters. Blending the foundation onto the neck creates a seamless, natural look, making the makeup appear more polished and cohesive. ### Less is More—Especially with Powder While setting your makeup is important, over-powdering is one of the fastest ways to end up with a cakey finish. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/05/image-12.png?resize=1024%2C591&ssl=1)Focus on applying powder only where you need it—typically the T-zone or under the eyes. Choose finely milled, translucent powders, and use a small fluffy brush or damp sponge to press it lightly into the skin. Avoid touching up excessively throughout the day, as too many layers can quickly become heavy. Instead, opt for a blotting paper or a setting spray to refresh your look without disturbing the makeup underneath. Another tip is to choose a setting powder that matches your skin tone to avoid the dreaded white cast that some powders can leave. ### **Lock It In with a Setting Spray** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/05/image-1.png?resize=1024%2C576&ssl=1)To complete your makeup look, lock it with a good setting spray. This helps your foundation, concealer, blush, and powder blend together. One of the biggest benefits of using a setting spray is that it removes any residual powdery or chalky texture that can occur after setting with loose powder. Choose a hydrating or matte finish spray depending on your skin needs. Hydrating sprays typically contain ingredients like glycerin, rosewater, or hyaluronic acid, which infuse moisture into the skin while giving it a radiant glow. Oily or combination skin may prefer a matte spray that reduces shine and keeps makeup in place throughout the day. Setting spray should be misted onto the face from a distance of approximately 20 to 30 centimetres, using an “X” and “T” motion. ### Related posts: [## I Tested 10 Masks In 10 Days And These Were The Results](https://bondibeauty.com.au/beauty/beauty-face/i-did-10-masks-in-10-days-and-these-were-the-results/)[## How To Make Your Botox Last Longer (Hint: It’s All About Hydration)](https://bondibeauty.com.au/beauty/beauty-face/how-to-make-your-botox-last-longer-hint-its-all-about-hydration/)[## Super Serum Skin Tints for the Perfect No-makeup Makeup Look ](https://bondibeauty.com.au/beauty/beauty-face/super-serum-skin-tints-for-the-perfect-no-makeup-makeup-look/) ### Related posts: 1. [Top 10 Beauty Mistakes you’re probably making](https://bondibeauty.com.au/archive/top-10-beauty-mistakes-youre-probably-making/ "Top 10 Beauty Mistakes you’re probably making") 2. [Double Cleansing – Hell Yeah! This is How You Get Flawless Skin](https://bondibeauty.com.au/beauty/beauty-face/double-cleansing-hell-yeah-this-is-how-you-get-flawless-skin/ "Double Cleansing – Hell Yeah! This is How You Get Flawless Skin") 3. [Why You Need to Include Micellar Water into Your Beauty Routine](https://bondibeauty.com.au/beauty/beauty-face/why-you-need-to-be-including-micellar-water-into-your-beauty-routine/ "Why You Need to Include Micellar Water into Your Beauty Routine") 4. [The Best Sunglasses For Your Face Shape To Rock This Summer](https://bondibeauty.com.au/beauty/beauty-face/the-best-sunglasses-for-your-face-shape-to-rock-this-summer/ "The Best Sunglasses For Your Face Shape To Rock This Summer") **Categories:** Face Care **Tags:** cakey makeup, foundation steps, how to fix cakey makeup, makeup mistake, why my makeup is cakey --- ### [The 7 Best Hair Oils for Beach Season](https://bondibeauty.com.au/beauty/the-7-best-hair-oils-for-beach-season/) **Published:** January 18, 2026 **Author:** Grace Newton **Excerpt:** Give your strands the gift of glossy, healthy hydration this beach season with these 7 hair oils to protect, nourish and deliver that effortlessly luxe, beach-bag-ready shine. **Content:** ## Give your strands the gift of glossy, healthy hydration this beach season with these 7 hair oils to protect, nourish and deliver that effortlessly luxe, beach-bag-ready shine. Despite turning your hair three shades lighter for summer, the Australian sun, salt, and surf lifestyle can leave strands dry, frizzy, and brittle in no time. The secret to keeping your locks soft, glossy, and resilient all season? A high-performing hair oil. Whether you’re chasing frizz-free waves after a dip at Bondi, adding shine for sunset drinks, or repairing sun-stressed ends, these hair oils are summer essentials. #### Bondi Beauty Top Picks: - Best for repair and frizz control: Ouai Hair Oil - Best for heat protection: Olaplex No.7 Bonding Oil - Best for Beach-to-Bar styling: Kérastase Elixir Ultime L’Huile Originale Hair Oil ### [1. Gisou Honey Infused Hair Oil](https://www.mecca.com/en-au/gisou/honey-infused-hair-oil-V-052579/ "Gisou Honey Infused Hair Oil") ![Gisou Honey Infused Hair Oil](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/Screen-Shot-2025-12-30-at-10.56.07-am.png?resize=300%2C392&ssl=1)*Price: $79 (50 ml)* Viral for a reason, Gisou’s Honey Infused Hair Oil is a go-to for taming fizz and flyaways while delivering glossy, nourished strands. Whether you’re combing through damp hair after a post-beach shower or as an overnight treatment, this cult favourite is the ultimate summer styling essential. Powered by Mirsalehi Honey, a natural humectant, it restores moisture, boosts softness, and leaves hair looking silky, shiny and perfectly polished. ### [2. Olaplex No.7 Bonding Oil](https://www.mecca.com/en-au/olaplex/no7-bonding-oil-V-050937/ "Olaplex No. 7 Bonding Oil") ![Olaplex No.7 Bonding Oil](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/Screen-Shot-2025-12-30-at-10.47.03-am.png?resize=291%2C306&ssl=1)*Price: $87 (60ml)* As the ultimate-styling all-rounder, Olaplex No.7 boosts shine, softness and colour vibrancy, while its bond-building technology works to repair damage at a molecular level. It smooths frizz, speeds up blow-dry time and adds that fresh-from-the-salon gloss. Plus, with UV and heat protection up to 232°C, it’s the perfect shield against Australia’s harsh summer conditions. ### [3. Kérastase Elixir Ultime L’Huile Originale Hair Oil](https://www.mecca.com/en-au/kerastase/elixir-ultime-lhuile-originale-hair-oil-V-072292/ "Kérastase Elixir Ultime L'Huile Originale Hair Oil") ![Kérastase Elixir Ultime L'Huile Originale Hair Oil](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/Screen-Shot-2025-12-30-at-10.53.05-am.png?resize=249%2C312&ssl=1)*Price: $118 (75ml)* Kérastase Elixir Ultime hair oil is a timeless icon, instantly smoothing hair, making beach day-to blow-out effortless! The Elixir Ultime delivers high and long-lasting shine, while fighting the frizz. Infused with French and wild camellia oils, the lightweight formula boosts manageability and doubles as both a heat protectant and a pre-wash treatment for extra nourishment. ### [4. K18 Molecular Repair Hair Oil](https://www.sephora.com.au/products/k18-molecular-repair-hair-oil/v/30ml?srsltid=AfmBOorcJbEypghduED1WG1mDjFIERWjovF_bEpKR3Ae2mhbvJ6PzsPi "K18 Molecular Repair Hair Oil") ![K18 Molecular Repair Hair Oil](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/Screen-Shot-2025-12-30-at-11.00.25-am.png?resize=215%2C344&ssl=1)*Price: $95 (30ml)* Deserving a spot on our 7 best hair oil list is the K18 Molecular Repair Hair Oil. Perfect for chemically treated or sun-stressed hair, this hair oil protects, smooths and boosts shine while strengthening stands for long-lasting health. A definite must-try, even if it’s a little harder to find in Australia, it is worth the hunt for serious repair. ### [5. Oribe Gold Lust Nourishing Hair Oil](https://www.mecca.com/en-au/oribe/gold-lust-nourishing-hair-oil-V-049223/ "Oribe Gold List Nourishing Hair Oil") ![Oribe Gold Lust Nourishing Hair Oil](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/Screen-Shot-2025-12-30-at-11.01.44-am.png?resize=276%2C401&ssl=1)*Price: $65 (50ml)* Say goodbye to frizz, split ends, and dryness with Oribe’s luxuriously lightweight hair oil. Infused with jasmine, edelweiss flower, lychee, sandalwood, cassis, bergamot, and argan extracts, it not only delivers glossy, nourished strands but also leaves your hair smelling absolutely divine. Perhaps the most indulgent oil on this list, it’s the ultimate treat for soft, shiny, and effortlessly glamorous hair. ### [6. Moroccanoil Treatment](https://www.sephora.com.au/products/moroccanoil-moroccanoil-treatment/v/100ml "Moroccanoil Treatment") ![Moroccanoil Treatment](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/Screen-Shot-2025-12-30-at-11.05.55-am.png?resize=184%2C365&ssl=1)*Price: $79 (100ml)* An all round classic, the OG argan oil that started the hair oil craze! Lightweight, versatile, hydrating and frizz-fighting, Moroccanoil is perfect for everyday use. Apply on dry hair to condition split ends to leave hair feeling soft, smooth and shiny. ### [7. Ouai Hair Oil](https://www.sephora.com.au/products/ouai-hair-oil/v/default?srsltid=AfmBOor6mJMoGw7wtmjQ7R4QHkkH_PqDcam5b0ZSfRa_ZsywaNfCdOl8 "Ouai Hair Oil") ![Ouai Hair Oil](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/Screen-Shot-2025-12-30-at-11.07.34-am.png?resize=236%2C323&ssl=1)*Price: $58 (45ml)* Designed for split ends, dryness, frizz and heat protection, the Ouai Hair oil is most deserving of our post-beach essentials. Luxurious in texture, this hair oil can be combed through with one pump from mid-length to ends. Light in feel, Ouai will leave your hair without excess oils and smelling incredible, with notes of violet, gardenia, ylang ylang and white musk. From cult favourites to luxe splurges, these hair oils prove that summer hair doesn’t have to come at the expense of sun, surf and salt. Whether your priority is shine, repair or frizz control, adding a hair oil to your routine is the ultimate beach-season beauty upgrade. ### Related posts: [## The Beauty Trend That’s Mandatory During Lockdown](https://bondibeauty.com.au/beauty/the-beauty-trend-thats-mandatory-during-isolation/)[## The Benefits of Coffee in Your Beauty Routine](https://bondibeauty.com.au/beauty/the-benefits-of-coffee-in-your-beauty-routine/)[## Match Makeup and Jewellery for an Effortlessly Beautiful Look](https://bondibeauty.com.au/beauty/match-makeup-and-jewellery-for-an-effortlessly-beautiful-look/) ### Related posts: 1. [Ten Beauty Trends in ten seconds.](https://bondibeauty.com.au/archive/ten-beauty-trends-ten-seconds/ "Ten Beauty Trends in ten seconds.") 2. [Inject some life back into your hair.](https://bondibeauty.com.au/archive/inject-life-back-hair/ "Inject some life back into your hair.") 3. [Do you know the secret to long, lush locks when doing lots of sport?](https://bondibeauty.com.au/archive/do-you-know-the-secret-to-long-lush-locks-when-doing-lots-of-sport/ "Do you know the secret to long, lush locks when doing lots of sport?") 4. [Looking hot the morning after the night before](https://bondibeauty.com.au/archive/post-party-beauty-presents/ "Looking hot the morning after the night before") **Categories:** Beauty, Haircare **Tags:** beach hair, dry hair, hair oils, moisturise hair, protect hair --- ### [Why Bondi and the World’s Great Surf Beaches Are the Next Blue-Chip Assets](https://bondibeauty.com.au/in-bondi/why-bondi-and-the-worlds-great-surf-beaches-are-the-next-blue-chip-assets/) **Published:** December 18, 2025 **Author:** Renae Leith-Manos **Excerpt:** Prime surfing beaches like Bondi are sitting on a powerful wave of global demand. As capital pours into artificial surf parks and wave pools, natural surf breaks—with real ocean energy, iconic backdrops and established coastal culture—look increasingly undervalued in comparison. **Content:** ## As investors pour hundreds of millions into artificial surf parks, iconic ocean breaks like Bondi, Malibu and Byron Bay look increasingly undervalued as wellness, lifestyle and luxury travel powerhouses. Prime surfing beaches like Bondi are sitting on a powerful wave of global demand. As capital pours into artificial surf parks and wave pools, natural surf breaks—with real ocean energy, iconic backdrops and established coastal culture—look increasingly undervalued in comparison. Recent reports on the surf-anchored real estate market show that wave-focused destinations are emerging as some of the most compelling lifestyle and wellness investments, blending recreation, community and long-term capital growth.[](https://insider.fitt.co/gen-z-drives-strength-social-workouts/)​ ![Bondi Events to keep you busy in winter this june.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/06/istockphoto-1147199922-612x612-1.jpg?resize=612%2C459&ssl=1)Bondi ## Surf parks signal the value of real waves In the past five years, purpose-built surf parks with advanced wave-generating technology have shifted from novelty to serious asset class. Specialist developers like Aventuur have raised more than 145 million dollars to roll out large-scale projects that combine surf lagoons, hospitality, wellness and mixed-use precincts around the world. These projects typically anchor broader developments that include hotels, residences, retail and co-working spaces, positioning surfing as a central driver of foot traffic, property values and destination appeal.[](https://www.digitaljournal.com/business/coachify-ai-grows-worldwide-making-personal-training-affordable-and-effective/article)​ Industry analyses from the Global Wellness Institute and travel-focused investors highlight surf parks as one of the fastest-rising segments of wellness real estate, attracting institutional capital and government support where they are tied to tourism, regeneration or lifestyle infrastructure. Yet the momentum behind these synthetic waves also casts a spotlight on the original asset: oceanfront surf beaches that offer what technology is trying to replicate—consistent swell, natural scenery and an embedded sense of place.[](https://www.intenzafitness.com/fitness-industry/top-5-gen-z-fitness-industry-trends-what-gym-owners-need-to-know-2025/)​ ## Bondi and iconic beaches as “blue-chip” lifestyle assets Locations like Bondi Beach, Venice Beach, Byron Bay, Hossegor, Uluwatu and Malibu already command global recognition, but the surf-park boom arguably strengthens their long-term positioning. Investors and planners increasingly talk about “blue wellness”—the proven mental and physical health benefits of being near water—and surfing sits at the intersection of that trend and active tourism.[](https://tri-today.com/2025/12/gen-z-trades-doomscrolling-for-real-world-sweat-key-takeaways-from-stravas-12th-year-in-sport-report/)​ Data from wellness and adventure travel reports shows strong growth in surf-curious travellers, surf schools, women’s surf retreats and multi-generational coastal trips, with participants prioritising destinations that blend good waves, café culture, design-led accommodation and access to nature. When artificial lagoons are being built inland to simulate the surf lifestyle, the scarcity and authenticity of real ocean breaks becomes even clearer. Unlike a park that can be replicated in multiple cities, Bondi or an iconic reef or point break offers a one-off combination of geography, history and community that cannot be cloned.[](https://www.intenzafitness.com/fitness-industry/top-5-gen-z-fitness-industry-trends-what-gym-owners-need-to-know-2025/)​ ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/01/AdobeStock_121617109.jpeg?resize=1024%2C683&ssl=1)Bondi Beach## Wellness, surfing and property premiums Wellness real estate research consistently finds that homes and hospitality assets in walkable, nature-rich environments can command price premiums—sometimes in the double digits—over comparable properties without these attributes. When surf is part of the equation, the draw multiplies: there is year-round activity, sunrise-to-sunset usage, and a ready-made community of locals and visitors who structure their day around tides and swell.[](https://clubsolutionsmagazine.com/2025/12/gen-z-and-community-what-gyms-should-know-from-stravas-2025-report/)​ Surf parks reinforce this dynamic by educating and expanding the global surfing population. As more people learn to surf in controlled environments—from urban lagoons in Europe and the U.S. to large-scale projects planned in Asia and the Middle East—they eventually seek out “the real thing”: iconic coastal breaks with authentic lineups, beach paths and neighbourhoods that live and breathe surf culture. That progression supports the long-term desirability of established surf suburbs and resort areas, both for lifestyle and for investment.[](https://www.digitaljournal.com/business/coachify-ai-grows-worldwide-making-personal-training-affordable-and-effective/article)​ ## Hospitality’s next wave: surf, spa and slow living Luxury and lifestyle hotel brands are already leaning into surf and coastal wellness as core pillars, launching properties near renowned breaks and designing experiences around dawn surfs, cold-water immersion, yoga decks and beachside dining. As GLP‑1 weight-loss drugs, longevity-focused travel and performance wellness reshape guest expectations, oceanfront stays that combine surf access with sophisticated wellness programming are well positioned to lead the next phase of high-end hospitality.[](https://news.ssbcrack.com/stravas-year-in-sport-report-reveals-gen-zs-shift-toward-active-experiences-over-social-media/)​ In that context, Bondi and comparable surf beaches worldwide sit at the crossroads of several megatrends: surfing as wellness, coastal living as status, and experiential travel as the new luxury. While wave pools and surf parks will continue to grow and democratise access to surf, they ultimately highlight just how rare and valuable genuine ocean breaks are—especially those wrapped in walkable neighbourhoods, established café and restaurant culture, and strong transport links. The more money flows into building artificial waves inland, the more the market is reminded that the world’s great surf beaches are irreplaceable. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/12/surfing.jpeg?resize=1024%2C682&ssl=1)### Related posts: [## Things to do in Bondi This Month](https://bondibeauty.com.au/in-bondi/things-to-do-in-bondi-october/)[## Where to go on a date in Bondi (Libra): According to your Star Sign](https://bondibeauty.com.au/in-bondi/where-to-go-on-a-date-in-bondi-according-to-your-star-sign-2/)[## Magnum launches vegan ice cream in Australia](https://bondibeauty.com.au/in-bondi/magnum-launches-vegan-ice-cream-in-australia/) ### Related posts: 1. [Want your house to smell like Bondi and Australian Oils ? Here’s how:](https://bondibeauty.com.au/archive/australian-bush-oils-bondi-twist-clean-home/ "Want your house to smell like Bondi and Australian Oils ? Here’s how:") 2. [Agoga – Bondi’s indoor training session](https://bondibeauty.com.au/archive/agoga-bondis-indoor-training-session/ "Agoga – Bondi’s indoor training session") 3. [Bondi’s Best Workouts](https://bondibeauty.com.au/archive/bondis-best-workouts/ "Bondi’s Best Workouts") 4. [How To Create A Sustainable Life in Bondi](https://bondibeauty.com.au/in-bondi/how-to-create-a-sustainable-life-in-bondi/ "How To Create A Sustainable Life in Bondi") **Categories:** In Bondi **Tags:** Bondi Beach value, surfing beaches, surfing beaches as assets --- ### [Red-Light Therapy: The Glow-Up Trend Everyone’s Talking About](https://bondibeauty.com.au/wellness/red-light-therapy-the-glow-up-trend-everyones-talking-about/) **Published:** December 17, 2025 **Author:** Katya Slavin **Excerpt:** Why red-light therapy is the trending therapy to help boost skin health, energy, and recovery. **Content:** ## **Why red-light therapy is the trending therapy to help boost skin health, energy, and recovery.** Red-light therapy is no longer just a spa luxury — it’s become a mainstream wellness must-have. From boosting collagen and brightening skin to improving muscle recovery and sleep quality, this gentle, non-invasive treatment is being praised for its impressive benefits. If you’ve noticed more people glowing, (literally) on your morning walk, there’s a good chance they’ve added red light therapy to their routine. Quiet, warm and surprisingly calming, this treatment is becoming the wellness world’s newest obsession, sitting right alongside reformer Pilates. But what does this red light actually do? And why is everybody suddenly obsessed with it? ### **So, What Exactly Is Red-Light Therapy?** ![red-light therapy](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/redlightt.jpg?resize=612%2C408&ssl=1)Red light therapy is a treatment that uses specific levels of red and near-infrared light to stimulate the body’s natural cellular processes and help cells produce more energy. It is used to help treat skin conditions, inflammation, muscle pain, and other conditions. It sounds high-tech, but the experience feels almost ritualistic. You can either stand, sit or lie in front of a gentle, radiant panel that bathes your skin in a deep ruby glow. From there, your body does the work. ### **Why It’s Becoming the Next Wellness Obsession** People love it because the benefits show up everywhere. Thanks to increased collagen production, the skin’s complexion is improved and wrinkles are reduced. It can also reduce inflammation and even promote hair growth. Athletes and gym-goers swear by the way it helps ease muscle soreness and speeds up recovery, while others use it for mood support or better sleep, as the light can help regulate your body clock. ### **How Red-Light Therapy Actually Feels** Red light therapy feels surprisingly gentle. It’s more like standing in the soft afternoon sun than having a treatment. The light is warm but never hot, and within minutes your body starts to relax as your muscles loosen and your breathing slows. There’s no tingling or discomfort, just a warmth that leaves you feeling grounded, restored, and a little more energised than when you walked in. ### **Are There Any Downsides?** Like all trends, it comes with fine print. Red light therapy is typically safe and painless. Experts still recommend keeping sessions short and consistent rather than overdoing it, and anyone treating their face should wear eye protection. While generally considered safe, it isn’t a magic-wand cure, and those with existing medical conditions or light sensitivity should check in with a professional before trying it. ### **Where You’ll See It in Sydney** **Healing on Spring** – A boutique wellness studio in Bondi Junction that offers full-body red and near-infrared therapy, plus Dermalux LED facials. **Nature’s Energy Bathhouse** – Their Glebe, Newtown, and Balmain bathhouses include red-light therapy panels as part of the experience **Sydney Energy Healing Hub** – Based in Gladesville, they have a full-body red-light panel and run 20-minute sessions. **The Sauna Hub** – On the Northern Beaches, this place combines red-light therapy with their infrared sauna for a deep wellness session. **True Float** – Their Paddington studio offers red light therapy paired with their float and recovery services. ![nature's energy bathhouse red-light therapy ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/Apr_15_2025_12_20_08_PM.webp?resize=1024%2C683&ssl=1)Nature’s Energy Bathhouse Red-light therapy### **The Bottom Line: The Glow Really Is Real** Still, its rise makes sense. In a world that feels more fast-paced than ever, red light therapy taps into the desire for wellness that’s both effortless and effective. It’s soothing, it’s science-backed, and for many, it feels like a few minutes of calm, with a glow that lasts long after the session ends. ### Related posts: [## Getting naked at -110 degrees is the new way to look younger](https://bondibeauty.com.au/wellness/fitness/naked-at-110-degrees-below-zero-to-look-hot-yes/)[## Do You Dare to Take a Swim at a Sydney Beach this September?](https://bondibeauty.com.au/in-bondi/do-you-dare-to-take-a-swim-at-a-sydney-beach-this-september/)[## Vegetables reduce your chance of diabetes by 50%](https://bondibeauty.com.au/archive/eating-vegetables-reduces-diabetes/) ### Related posts: 1. [Let’s Get Digital: Apps To Relieve Stress and Improve Relationships](https://bondibeauty.com.au/wellness/top-apps-help-relieve-stress-improve-relationships/ "Let’s Get Digital: Apps To Relieve Stress and Improve Relationships") 2. [Too Stressed To Sleep? Here’s The Cure](https://bondibeauty.com.au/wellness/stressed-sleep-heres-cure/ "Too Stressed To Sleep? Here’s The Cure") 3. [Love And Relationships Do Make You Fatter](https://bondibeauty.com.au/wellness/love-and-relationships-do-make-you-fatter/ "Love And Relationships Do Make You Fatter") 4. [The Inside-Out Approach to Clear Skin](https://bondibeauty.com.au/beauty/the-inside-out-approach-to-clear-skin/ "The Inside-Out Approach to Clear Skin") **Categories:** Wellness **Tags:** glow up, health, red-light therapy, wellbeing, wellness --- ### [Should I Try GLP‑1 Weight-Loss Drugs in 2026?](https://bondibeauty.com.au/wellness/should-i-try-glp-1-weight-loss-drugs-in-2026/) **Published:** January 11, 2026 **Author:** Renae Leith-Manos **Excerpt:** Deciding whether to start a GLP‑1 weight‑loss drug (like Ozempic, Wegovy, Mounjaro or Zepbound) in 2026 is not a trend decision—it’s a serious medical choice that should only be made with a qualified health professional who knows the full medical history, current medications, and future plans, including pregnancy. **Content:** ## GLP-1 drugs are changing the shape of fitness, weightless and even restaurant menus globally.Should you try GLP-1 weight loss drugs in 2026? Deciding whether to start a GLP‑1 weight‑loss drug (like Ozempic, Wegovy, Mounjaro or Zepbound) in 2026 is not a trend decision—it’s a serious medical choice that should only be made with a qualified health professional who knows the full medical history, current medications, and future plans, including pregnancy. These drugs are changing bodies, health trajectories, and even the consumer economy, but they also come with risks, uncertainties, and a lot of unanswered questions about long‑term use. Nothing in this article is medical advice; it is essential to consult a doctor or specialist before making any decision about GLP‑1 medication.[](https://news.ssbcrack.com/stravas-year-in-sport-report-reveals-gen-zs-shift-toward-active-experiences-over-social-media/)​ ## What GLP‑1 drugs actually do GLP‑1 drugs imitate a hormone that helps regulate blood sugar and appetite, slowing the emptying of the stomach and sending stronger “I’m full” signals to the brain. In people with obesity or type 2 diabetes, this can lead to meaningful weight loss and better blood sugar control when combined with nutrition, movement, and medical supervision. Clinical trials and real‑world data suggest that many people can lose a significant percentage of body weight over 12–18 months on these medications, especially when they follow medical guidance closely.[](https://press.strava.com/articles/strava-releases-12th-annual-year-in-sport-trend-report-2025)​ However, these are potent prescription drugs originally developed for diabetes; they are not beauty products, quick fixes, or general wellness supplements. Only a doctor or endocrinologist can assess whether someone medically qualifies, what dose (if any) is appropriate, and whether potential benefits outweigh risks in that specific case.[](https://www.peoplemanagement.co.uk/article/1930418/half-gen-z-help-senior-colleagues-upskill-ai-study-finds)​ ![the best diets of 2021](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/76D1B074-E546-4066-BD70-BB29F35DDE05.png?resize=1024%2C727&ssl=1)## The potential upsides doctors look at For those who are medically eligible, GLP‑1 medication can be life‑changing. Research and expert commentary show that meaningful weight loss in people with obesity is linked to lower risks of heart disease, stroke, some cancers, sleep apnoea, and joint problems, and can improve energy, mobility, and self‑esteem. Early data also points to improved blood sugar control, reduced inflammation markers, and better metabolic health, especially when treatment is combined with healthier eating and regular exercise.[](https://news.ssbcrack.com/stravas-year-in-sport-report-reveals-gen-zs-shift-toward-active-experiences-over-social-media/)​ Some people report feeling “freed” from constant food noise—less compulsive snacking, fewer cravings, and a calmer relationship with portions and hunger. For those who have tried multiple diets and lifestyle changes without sustainable results, this can feel like finally having a tool that works alongside their efforts instead of against them. Only a doctor can help weigh these potential gains against personal health history, mental health, and long‑term goals.[](https://www.intenzafitness.com/fitness-industry/top-5-gen-z-fitness-industry-trends-what-gym-owners-need-to-know-2025/)​ ![is late-night snacking sabotaging your weight-loss](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2022/12/Untitled-design-3.jpg?resize=1024%2C726&ssl=1)## The risks, side effects and unknowns Every medication has a downside, and GLP‑1 drugs are no exception. Reported side effects include nausea, vomiting, diarrhoea, constipation, abdominal pain, and, in some cases, gallbladder issues or pancreatitis; there are also ongoing discussions about potential impacts on muscle mass and bone density if lifestyle support is not in place. Some users experience significant gastrointestinal discomfort, especially early on or at higher doses, which can affect work, social life, and overall quality of life.[](https://press.strava.com/articles/strava-releases-12th-annual-year-in-sport-trend-report-2025)​ There are still open questions about what happens after stopping the drugs. Early evidence suggests that many people regain some or all of the lost weight if they discontinue treatment without a robust lifestyle plan, which means long‑term or even indefinite use may be needed for some. There are also important considerations around pregnancy, fertility, mental health, and interaction with other medications—areas where only a doctor, ideally a specialist, can give safe, personalised guidance. No one should start, stop, or adjust these medications without medical supervision.[](https://www.peoplemanagement.co.uk/article/1930418/half-gen-z-help-senior-colleagues-upskill-ai-study-finds)​ ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2017/09/weights.jpg?resize=640%2C428&ssl=1) ## The emotional and social side Beyond biology, GLP‑1s are reshaping how people feel about food, their bodies, and public spaces. Some users report increased confidence, greater willingness to travel, be photographed, or try new activities, while others describe complicated feelings about identity changes, attention from others, or pressure to stay a certain size. There is also a cultural divide: while some celebrate these drugs as breakthroughs, others worry they may intensify unrealistic body ideals or deepen stigma toward those who do not—or cannot—take them.[](https://tri-today.com/2025/12/gen-z-trades-doomscrolling-for-real-world-sweat-key-takeaways-from-stravas-12th-year-in-sport-report/)​ In parallel, the wider economy is starting to respond. Restaurants are experimenting with lighter menus and smaller portions, brands are expanding wellness and activewear lines, and hotels are upgrading fitness and recovery spaces to meet demand from guests who are more focused on health. This context matters, because it can be easy to feel pressured by trends or social media narratives; any decision about medication should be grounded in personal health, not external expectations.[](https://www.intenzafitness.com/fitness-industry/top-5-gen-z-fitness-industry-trends-what-gym-owners-need-to-know-2025/)​ ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/12/kKtGPzuCAIoKgIB8k0gBE9C04p5vrY39UhlQJdALKlI.jpeg?resize=978%2C768&ssl=1)## Questions to ask a doctor in 2026 Anyone seriously considering GLP‑1 drugs should bring detailed questions to a consultation. Helpful topics include: - Do my medical history, weight, and lab results make me a suitable candidate, or are there safer alternatives for my situation?[](https://news.ssbcrack.com/stravas-year-in-sport-report-reveals-gen-zs-shift-toward-active-experiences-over-social-media/)​ - What are the short‑ and long‑term side effects, and how will we monitor them? - How might this medication affect fertility plans, pregnancy, or hormonal health? - What lifestyle changes (nutrition, resistance training, sleep, mental health support) should be in place alongside the drug? - What happens if I stop—how will we try to prevent weight regain? A GP, endocrinologist, or obesity medicine specialist can help build a bigger picture that includes mental health, family history, and realistic expectations, rather than focusing solely on the scale. It is essential to share all medications and supplements currently being taken, as interactions can be serious.[](https://www.peoplemanagement.co.uk/article/1930418/half-gen-z-help-senior-colleagues-upskill-ai-study-finds)​ ## Red flags and non‑medical risks Because demand is high, there has been a rise in counterfeit products, unregulated online sellers, and “wellness” clinics offering GLP‑1s without proper checks. Public health agencies and medical boards repeatedly warn against buying these drugs from unofficial websites, overseas pharmacies with no prescription, social media sellers, or anyone who cannot clearly show qualifications and legal sourcing.[](https://news.ssbcrack.com/stravas-year-in-sport-report-reveals-gen-zs-shift-toward-active-experiences-over-social-media/)​ Safe use means: - Only filling prescriptions through licensed pharmacies. - Avoiding compounded or “research” versions unless explicitly recommended and explained by a doctor aware of current regulations. - Being wary of offers that promise miracle results, extreme discounts, or “no doctor needed” packages. If something feels too easy or too good to be true, a second opinion from a trusted healthcare professional is vital. ## Beyond the prescription: building a sustainable foundation Even when GLP‑1 drugs are appropriate, they are a tool—not the entire solution. Long‑term health and confidence are built on habits: balanced nutrition, resistance training to protect muscle, regular movement, stress management, community, and adequate sleep. Many specialists emphasise combining medication (when indicated) with therapy or coaching to address emotional eating, body image, and self‑worth.[](https://www.intenzafitness.com/fitness-industry/top-5-gen-z-fitness-industry-trends-what-gym-owners-need-to-know-2025/)​ In 2026, the most empowering path will be the one that centres health over hype. That might mean talking to a doctor and deciding a GLP‑1 drug is appropriate and worth trying. It might also mean focusing on lifestyle, therapy, or other medical options and saying no to medication for now. In every case, the answer is personal, medical, and nuanced—and it starts, and ends, with a conversation in a doctor’s office, not a trend on a feed.[](https://www.peoplemanagement.co.uk/article/1930418/half-gen-z-help-senior-colleagues-upskill-ai-study-finds)​ ### Related posts: [## 6 Reasons Why Coconut Oil Should Become Part of Your Life](https://bondibeauty.com.au/wellness/6-reasons-why-coconut-should-become-part-of-your-life/)[## Is It Possible to Lose 4 Kilos in 7 Days and Stay Healthy? No.](https://bondibeauty.com.au/wellness/is-it-possible-to-lose-4-kilos-in-7-days-and-stay-healthy-no/)[## Eat Chocolate, Lose Weight? We're Not Sure...](https://bondibeauty.com.au/archive/eat-chocolate-lose-weight/) ### Related posts: 1. [How to Reboot Your Metabolism](https://bondibeauty.com.au/wellness/how-to-reboot-your-metabolism/ "How to Reboot Your Metabolism") 2. [What Really Speeds Up Your Metabolism?](https://bondibeauty.com.au/wellness/what-really-speeds-up-your-metabolism/ "What Really Speeds Up Your Metabolism?") 3. [5 Simple Ways To Stop The Spread This Winter](https://bondibeauty.com.au/wellness/winter-weight-gain/ "5 Simple Ways To Stop The Spread This Winter") 4. [Where Does The Body Lose Weight First?](https://bondibeauty.com.au/wellness/fitness/where-does-the-body-lose-weight-first/ "Where Does The Body Lose Weight First?") **Categories:** Wellness **Tags:** diet, glp-1, weight loss --- ### [6 Easy New Year’s Eve Beauty Looks](https://bondibeauty.com.au/beauty/6-easy-new-years-eve-beauty-looks/) **Published:** December 26, 2025 **Author:** Rebecca Wilkinson **Excerpt:** Simple, stylish and on-trend New Year’s Eve Beauty Looks to help you welcome 2026 in style. **Content:** ## Simple, stylish and on-trend New Year’s Eve Beauty Looks to help you welcome 2026 in style. New Year’s Eve is the perfect moment to experiment with fun, festive beauty looks that feel both current and effortless. As we close out 2025 and ring in 2026, standout beauty trends are blending luminous texture, subtle shimmer and minimalist sophistication — whether you’re heading out to a party or celebrating at home. From dewy skin and softened metallics to modern liner and chic lips, these six New Year’s Eve Beauty Looks will help you feel confident and camera-ready as the clock strikes midnight. ### **1. Dewy Glass Skin with Holographic Accents** Create the foundation for any NYE look by focusing on glowing, hydrated skin. Start with a lightweight, luminous base like a skin tint or hydrating foundation to achieve a fresh, “glass skin” effect that reflects light beautifully under night-time lighting. Add a touch of opalescent highlighter to your cheekbones, brow bones and inner corners for a subtle celestial shimmer. - **How to do it:** *Prep:* Hydrating primer and lightweight base *Highlight:* Opal or champagne highlighter *Finish:* Soft setting mist for long-lasting glow This trend captures the 2026 emphasis on soft, radiant finishes without a heavy makeup feel. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/k-republiq-duo-serum-glaze_grande.png.webp?resize=600%2C600&ssl=1)Achieve glass skin using the [Krepubliq Glass Skin Youth DUO RRP $99](https://krepubliq.com/products/glass-skin-duo-offer-save-60-free-gift?srsltid=AfmBOorOQI4FrVLtfzW_sZKnAT65aop50e41h1t4wH3kHgss6vJg_oH9) ### **2. Frosted Eyes with Champagne Shimmer** For just a hint of festive flair, a frosted eyeshadow paired with delicate shimmer makes for a chic but easy New Year’s Eve look. Choose cool champagne or pale gold tones to brighten your eyelids — perfect for photos and celebrations alike. - **Steps:** *1.* Sweep a champagne shimmer across the lid *2.* Blend lightly into the crease *3.* Add mascara or wispy falsies to open the eyes This look gives you sparkle without feeling overdone, ideal if you want something elegant yet celebratory. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/Screenshot-2025-12-19-at-3.30.54-PM.png?resize=1024%2C841&ssl=1)Achieve this look with the [Charlotte Tilbury Eyes to Mesmerise in shade Champagne RRP $50](https://www.charlottetilbury.com/au/product/eyes-to-mesmerise-champagne?srsltid=AfmBOoowPz3_ASpfjfiB0127OSvGZuRT5vq94IXRlOrWVg5BEAHOUJ_D) ### **3. Bold Red or Bright Lip Revival** Nothing says celebration like a vibrant lip. Bold reds or bright berry shades add instant impact and pair beautifully with minimal eye makeup. For 2026, lip formulas with vinyl creams or gel stains are trending because they offer rich colour with comfortable wear. - **How to wear:** *Prep:* Lip balm and liner for shape *Apply:* Bright red or berry tone *Tip:* Blot and reapply for all-night wear This is a timeless option that’s perfect whether you’re heading out or staying in for the countdown. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/c28299cdd082cdfc141f6f61199cff6ad74ef0ae141ef426bbc39e197263f094.jpg.webp?resize=1024%2C1024&ssl=1)Achieve this look using the [Designer Brands Bold Longer Lipstick in shade Spring Pink RRP $13.99](https://www.dbcosmetics.com.au/products/longwear-lipstick-3-8g?srsltid=AfmBOora-ikbIb5LEUqoQkEd_pMIQxKwa4NHUsTUL88P6Z3mHVjxioI5) which is a reddy pink bright shade. ### **4. Soft Smoky Eye with Warm Tones** A smoky eye doesn’t have to be dramatic; opting for earthy warm tones like bronze, taupe or cinnamon adds depth while keeping things approachable. These hues are especially flattering for evening events and pair well with neutral lips. - **Steps:** *1.* Sweep warm brown in crease *2.* Smudge a deeper shade near lashes *3.* Add mascara and a nude gloss This version of the smoky eye feels modern and elegant, leaning into the relaxed glam of 2026 trends. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/EXAGGER-EYES_SMOKEY_EYE_KIT-BUNDLE.png.webp?resize=660%2C660&ssl=1)Get this look using the [Charlotte Tilbury Exagger-eyes Smokey Eye Kit RRP $50](https://www.charlottetilbury.com/au/product/exagger-eyes-beauty-secrets?gclsrc=aw.ds&gad_source=1&gad_campaignid=18448129419&gbraid=0AAAAADiVjzCgsTQLU5ZHdFSxkaDz91nSl&gclid=Cj0KCQiA6Y7KBhCkARIsAOxhqtOtmS-NHwXHi-99hP2sxNhRNFxrIm-EF_Ov__69sXzP6uR8pr0t7YEaArvUEALw_wcB) ### **5. Soft Blurred Lips for Effortless Glam** The blurred lip trend — a soft, semi-matte finish that looks naturally kissed — is rising right now. It’s an especially great option if you want a romantic feel without the precision of a bold lip line. - **How to create:** *1.* Apply a lip tint or pencil *2.* Gently smudge with finger or brush *3.* Add a touch of balm for hydration This technique feels fresh and youthful while still fitting a party mood. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/Blush_Lip_Glow_Stick.jpg.webp?resize=1024%2C1024&ssl=1)Get the soft blurred lip look using the [Lust Minerals Blush + Lip Glow Stick RRP $46](https://lustminerals.com.au/products/blush-lip-glow-stick?currency=AUD&variant=45144212865186&utm_source=google&utm_medium=cpc&utm_campaign=Google%20Shopping&stkn=5d1ade9ae175&utm_source=google&utm_medium=cpc&utm_campaign=shoppingbrand&gad_source=1&gad_campaignid=20947405563&gbraid=0AAAAABoWjcAkKmTRlehatl9lynYqQuqcj&gclid=Cj0KCQiA6Y7KBhCkARIsAOxhqtMftZjhZSuTsLRFZnC2kB-M4fJbEKeqybvW88AYd_iqxfkmPgrp6AUaAqa-EALw_wcB) ### **6. Subtle Metallic Liner for a Modern Edge** If you love a hint of trend-forward detail, swap classic black liner for a soft metallic wing. Choose copper, gold or chrome tones to catch light and frame the eyes without overwhelming the face. - **Application:** *1.* Line close to the lash line with metallic liner *2.* Extend into a subtle wing *3.* Balance with soft neutral shadows This simple twist elevates your entire look — it’s easy for beginners and delivers a stylish, contemporary finish. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/24_VBB_PDP_Packshot_SKL_Gold-Lame_1x1_Transparent.webp.png?resize=960%2C960&ssl=1)Try the [Victoria Beckham Satin Kajal Liner Longwear Waterproof Eyeliner RRP $57](https://victoriabeckhambeauty.com/en-au/products/satin-kajal-liner?variant=41039334473762&country=AU&g_adid=&g_acctid=210-837-2694&g_adtype=none&g_adgroupid=&g_keywordid=&g_keyword=&g_campaign=AU_Combined_PMax&g_network=x&g_campaignid=21394509089&gad_source=1&gad_campaignid=21398544895&gbraid=0AAAAACvJGySZuXXTEHku1sl73loa67S3c&gclid=Cj0KCQiA6Y7KBhCkARIsAOxhqtMhE4_FuvOx9aCGJMNdF1L0uHfJJ6CldQRG7hpv0xs87ag4HVGcny4aAnWgEALw_wcB) to achieve this look, as the shade is a nice subtle gold metallic pigment on the eyes. ### **Finishing Touches** No matter which look you choose: - **Set with a long-wearing spray** to keep makeup in place until after midnight. - **Hydrate lips and skin** beforehand — nourishment always improves finish and comfort. - **Coordinate with your hairstyle** for a polished overall look (soft waves and textured buns are both on trend). ### Related posts: [## 10 Handbag Beauty Essentials Every Woman Should Carry](https://bondibeauty.com.au/beauty/10-handbag-beauty-essentials-every-woman-should-carry/)[## Autumn Beauty Trends 2019](https://bondibeauty.com.au/beauty/autumn-beauty-trends-2019/)[## Want to Know How Skin Experts Get Glowing Skin?](https://bondibeauty.com.au/beauty/want-to-know-how-skin-experts-get-glowing-skin/) ### Related posts: 1. [Why Hair Essences Are The Next Big Thing](https://bondibeauty.com.au/archive/why-hair-essences-are-the-next-big-thing/ "Why Hair Essences Are The Next Big Thing") 2. [How To Create The Whackiest Halloween Make-up for 2020](https://bondibeauty.com.au/beauty/next-level-halloween-trends-for-2020/ "How To Create The Whackiest Halloween Make-up for 2020") 3. [Personalised Beauty Brands You Need on Your Bathroom Shelf in 2021](https://bondibeauty.com.au/beauty/personalised-beauty-brands-you-need-on-your-bathroom-shelf-in-2021/ "Personalised Beauty Brands You Need on Your Bathroom Shelf in 2021") 4. [Products to Instantly Luminise Your Summer Glow](https://bondibeauty.com.au/beauty/how-to-luminise-your-summer-glow/ "Products to Instantly Luminise Your Summer Glow") **Categories:** Beauty **Tags:** 2026 new years beauty looks, new years eve beauty looks, the trending beauty looks for new years 2026 --- ### [Affordable Ways to Celebrate the New Year Without Overspending](https://bondibeauty.com.au/lifestyle/affordable-ways-to-celebrate-the-new-year-without-overspending/) **Published:** December 28, 2025 **Author:** Rebecca Wilkinson **Excerpt:** Smart and stylish affordable ways to welcome 2026 on a budget – from at-home celebrations to free local experiences. **Content:** ## Smart and stylish affordable ways to welcome 2026 on a budget – from at-home celebrations to free local experiences. If you’re looking for memorable affordable ways, to celebrate and welcome 2026 without stretching the wallet. there are plenty of creative, budget-friendly ways to ring in the new year. From at-home gatherings and DIY decorations to outdoor fireworks and affordable group activities, here are smart ideas to make your New Year’s Eve special without overspending Whether you’re navigating holiday expenses or simply prefer meaningful, low-cost celebrations, see our 6 ways of celebrating New Year without spending too much of your savings. ### **Host a Stylish At-Home Celebration** You don’t need a big venue to make New Year’s Eve feel special. Invite a small group of friends or family over and ask guests to bring a plate of food or drinks to share. Focus on fun themes with affordable decorations like metallic wrapping paper, LED string lights or DIY photo backdrops that create a celebratory atmosphere without blowing your budget. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/S89PrXocGe4oAbixqBrLCm.jpg?resize=1024%2C576&ssl=1) Make the night feel festive by curating a playlist, setting up a countdown clock, or turning your lounge into a dance floor. Affordable party games or a simple movie marathon can keep everyone entertained as you celebrate together. ### **Picnic or Outdoor Gathering With Friends** Take advantage of Sydney’s summer weather with a picnic or BYO gathering at a local park or waterfront. Spread blankets, bring simple snacks, and if local regulations allow, enjoy sparklers and outdoor games while you wait for the fireworks. This is a classic, low-cost way to enjoy the evening with friends and family without expensive tickets. ### **Enjoy Local Free Events and Fireworks** Many cities, including Sydney and Perth, host free public New Year’s Eve celebrations, fireworks displays, and community events that are great for budget-conscious plans. These communal activities allow you to be part of the excitement without spending on premium events or entry fees. Find a great vantage point early so you don’t miss the Sydney Harbour fireworks or local show close to home. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/nye-bundle-2022.jpg?resize=682%2C443&ssl=1) ### **Creative Group Activities** Turn your celebration into a memorable experience by incorporating affordable, interactive ideas like: - **DIY photo booths** with simple backdrops and props made from household items. - **Themed board game or trivia night** with prizes for winners. - **Recipe challenges** where everyone brings a homemade dish or cocktail/mocktail to share. These activities keep guests engaged and bring a sense of shared fun without costly extras. ### **Budget-Friendly Dining Plans** If you’d rather go out but still keep costs down, choose budget-friendly dining options before or after midnight rather than splurging on a full New Year’s Eve event. Pick a casual café for brunch on New Year’s Day with friends, or meet for inexpensive street food near a public celebration hub. ### **Reflection and Relaxation at Home** For a more relaxed celebration, make a ritual of reflecting on the past year and setting intentions for 2026. Create a vision board, share personal highlights with your housemates, or write down goals to revisit throughout the year. These moments of reflection cost nothing but can add deep meaning to your transition into the new year. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/Screenshot-2025-12-19-at-1.53.25-PM.png?resize=536%2C814&ssl=1) Using creative planning, shared contributions, and free or low-cost local events, you can ring in 2026 in a way that’s both joyful and financially smart. Celebrations don’t need to be expensive to be memorable—what matters most is how you choose to connect, celebrate and set intentions for the year ahead. ### Related posts: [## How to Keep Calm and Feel Better During COVID-19](https://bondibeauty.com.au/lifestyle/how-to-keep-calm-and-feel-better-during-covid-19/)[## 15 Frightening Scary Movies to Watch Before Halloween](https://bondibeauty.com.au/lifestyle/15-frightening-scary-movies-to-watch-before-halloween/)[## How to Stay Sustainable This Christmas](https://bondibeauty.com.au/lifestyle/how-to-stay-sustainable-this-christmas/) ### Related posts: 1. [Celebrate New Year’s Eve on a Budget: 6 Affordable and Fun Ideas for 2024](https://bondibeauty.com.au/lifestyle/celebrate-new-years-eve-on-a-budget-6-affordable-and-fun-ideas-for-2024/ "Celebrate New Year’s Eve on a Budget: 6 Affordable and Fun Ideas for 2024") 2. [Where to Buy Olivia Palermo’s Favourite Leather Jacket](https://bondibeauty.com.au/archive/where-to-buy-olivia-palermos-favourite-leather-jacket/ "Where to Buy Olivia Palermo’s Favourite Leather Jacket") 3. [Everything You Need To Know About Micro-Investing and Why You Should Invest Now](https://bondibeauty.com.au/lifestyle/everything-you-need-to-know-about-micro-investing-and-why-you-should-invest-now/ "Everything You Need To Know About Micro-Investing and Why You Should Invest Now") 4. [Our Top Beauty and Fashion Tips For 2021](https://bondibeauty.com.au/lifestyle/5-beauty-and-fashion-tips-to-kick-start-your-2021/ "Our Top Beauty and Fashion Tips For 2021") **Categories:** Lifestyle **Tags:** affordable ways to celebrate new years, budget friendly ways to celebrate new years, how to celebrate new years in 2026 --- ### [How to Navigate Family Stress This Holiday Season](https://bondibeauty.com.au/lifestyle/how-to-navigate-family-stress-this-holiday-season/) **Published:** December 27, 2025 **Author:** Rebecca Wilkinson **Excerpt:** Managing challenging family stress and dynamics during Christmas and New Year gatherings. **Content:** ## Managing challenging family stress and dynamics during Christmas and New Year gatherings. The holiday season can be emotionally complex, especially when family relationships are strained or unpredictable. As we move through the end of 2025 and head into 2026, it’s more important than ever to prioritise your wellbeing and approach family gatherings with intention. Whether you’re planning ahead for Christmas and New Year events or preparing yourself for difficult conversations, establishing clear boundaries, managing expectations, and practicing self-care can help you experience the festive season with more peace and resilience, towards family stress. ### Understand Your Boundaries and Prepare in Advance Family gatherings during the holidays can quickly feel overwhelming when relationships are complicated. One of the first steps in protecting your emotional wellbeing is to **identify and communicate your boundaries clearly** before you arrive. This might mean setting limits on how long you stay, topics you won’t discuss, or behaviours you won’t tolerate. When you clarify your needs early, you’re less likely to feel triggered in the moment. ### Plan How You’ll Manage Time and Triggers Decide how much time you’re comfortable spending at each event and create a personal timeline for the day. Knowing when you’ll arrive and leave gives you a sense of control and helps reduce anxiety around family dynamics. It can also be helpful to anticipate emotional triggers — such as certain topics or behaviours — and plan calming strategies or exit points if tensions rise. ### Communicate With Empathy and Clarity If possible, have conversations with family members before the celebrations begin. Express your intentions positively — for example, “I’m looking forward to being together, but I’ll be leaving early to recharge.” Using clear, respectful language can minimise misunderstandings and help family members understand your needs without defensiveness. ![Managing challenging family stress and dynamics during Christmas and New Year gatherings.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/How_to_manage_tricky_family_dynamics_over_the_holidays.png?resize=840%2C472&ssl=1) ### Prioritise Your Self-Care Festive events can be emotionally and physically exhausting. Prioritise self-care before, during, and after gatherings. Take breaks when you need them, find quiet moments to reset, and engage in activities that restore your energy — whether that’s a walk, meditation, or simply stepping outside for fresh air. Taking care of yourself helps you stay grounded and resilient in challenging moments. ### Set Realistic Expectations Holiday family dynamics rarely change overnight. Accepting this reality can help you lower stress — not by resigning yourself to unpleasant interactions, but by acknowledging that you cannot control others’ behaviour. Focus on what you *can* manage: your reactions, your time, and how you choose to engage. ### Seek Support From Allies or Choose Your Environment Having someone supportive by your side — a partner, sibling, cousin, or close friend — can make family events more manageable. Agree on subtle signals you can use if you need a break or topic change. Alternatively, if being with family is too stressful or unsafe, consider celebrating with chosen family or creating new holiday traditions that prioritise your wellbeing. ![Managing challenging family stress and dynamics during Christmas and New Year gatherings.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/s-b-vonlanthen-IPubTLY7Ji0-unsplash.jpg.webp?resize=320%2C479&ssl=1) ### Reflect and Reframe Finally, remind yourself that the holiday season can be about connection and gratitude, even if it looks different from year to year. Focus on relationships that nourish you and let go of the pressure for everything to be perfect. Setting intentions for the year ahead — grounded in self-compassion and emotional awareness — can transform the holiday experience. [](https://www.womanandhome.com/health-wellbeing/how-to-handle-your-family/?utm_source=chatgpt.com) ### Related posts: [## Casual sex reduces anxiety – According to science](https://bondibeauty.com.au/lifestyle/casual-sex-reduces-anxiety-according-science/)[## Why I left Facebook for a Week](https://bondibeauty.com.au/lifestyle/why-i-left-facebook-for-a-week/)[## How to Build a Healthy and Balanced Morning Routine](https://bondibeauty.com.au/lifestyle/how-to-build-a-healthy-and-balanced-morning-routine/) ### Related posts: 1. [Where to Buy Olivia Palermo’s Favourite Leather Jacket](https://bondibeauty.com.au/archive/where-to-buy-olivia-palermos-favourite-leather-jacket/ "Where to Buy Olivia Palermo’s Favourite Leather Jacket") 2. [The Top 25 Celebrity Outfits of Summer](https://bondibeauty.com.au/archive/how-kendall-jenner-styles-ankle-boots-2-different-ways/ "The Top 25 Celebrity Outfits of Summer") 3. 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[Our Top Beauty and Fashion Tips For 2021](https://bondibeauty.com.au/lifestyle/5-beauty-and-fashion-tips-to-kick-start-your-2021/ "Our Top Beauty and Fashion Tips For 2021") **Categories:** Lifestyle **Tags:** how to manage family stress over christmas, managing stress over christmas, staying stress free with family this christmas --- ### [Affordable Secret Santa Gift Ideas for 2026](https://bondibeauty.com.au/lifestyle/affordable-secret-santa-gift-ideas-for-2026/) **Published:** December 22, 2025 **Author:** Rebecca Wilkinson **Excerpt:** Creative Secret Santa and holiday gift ideas that feel personal without breaking the bank. **Content:** ### **Creative Secret Santa and holiday gift ideas that feel personal without breaking the bank**. Finding the perfect Secret Santa gift doesn’t have to be stressful or expensive. As we approach the end of 2025 and look ahead to 2026, the most memorable presents are often the ones that blend creativity, thoughtfulness and affordability. Whether you’re shopping for colleagues, friends or family, these budget-friendly gift ideas will help you navigate Secret Santa exchanges with style — all while keeping costs low and impact high. ### **1. Mini Plants and Succulents** A small succulent or mini potted plant is a classic, affordable gift that brings life to any workspace or home. Low-maintenance and visually appealing, these greenery gifts add personality without requiring much care, making them ideal for Secret Santa swaps ### **2. Fun and Practical Accessories** Affordable accessories that people actually use are always a hit. Consider items like a polished keychain with initials or a meaningful quote, novelty socks with playful prints, or USB charging blocks — all practical yet personalised enough to feel special. ### **3. Thoughtful Desk Essentials** Desk essentials that make everyday life easier can be great Secret Santa gifts. Small notebooks, reusable planners, or creative desk tools like flip signs and mini vacuum cleaners are inexpensive but useful ideas that recipients are likely to enjoy. ![Affordable Secret Santa Gift Ideas for 2026](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/12/martha-brook-personalised-stationery-personalised-christmas-gifts-2025-square-540x540-1.webp?resize=540%2C540&ssl=1) ### **4. Budget Beauty and Wellness Treats** Mini self-care kits — such as lip balms, pocket-sized hand creams or bath salts — are affordable options that feel indulgent. Pair them together in a little gift bag for a personalised present that’s both thoughtful and easy on the wallet ### **5. Festive Homemade Gifts** Homemade treats or craft-style gifts add a personal touch to your Secret Santa exchange. Think handmade cookies, small jars of caramel popcorn, or DIY relaxation sets (like candles plus bath salt mixers) that convey effort and care without significant cost. ### **6. Small Games and Shared Experiences** Card games or mini tabletop games are fun, affordable Secret Santa presents that double as entertainment. Quick and interactive options add an element of joy to the holiday season that extends beyond the unwrapping. ![Affordable Secret Santa Gift Ideas for 2026](https://bondibeauty.com.au/wp-content/uploads/2025/12/fun-christmas-games-holiday-scavenger-hunt-64dfc8913c34e.jpg-683x1024.avif) ### **7. Consumable Gifts and Seasonal Treats** Food-or drink-related gifts are universally appreciated and can be tailored to your budget. Think quality chocolate bars, festive tea sachets, artisanal nuts or holiday snacks that can be enjoyed immediately or shared later. ### **8. Tech-Friendly Bargains** Small but useful tech gifts — like wireless earbuds, fun LED lighting for rooms, or even a compact Bluetooth speaker — make thoughtful Secret Santa presents that feel more generous than their price tags. ### Related posts: [## How To Stop Being a Television Junkie](https://bondibeauty.com.au/lifestyle/stop-tv-junkie/)[## 3 Ways To Read The Future](https://bondibeauty.com.au/lifestyle/3-ways-to-read-the-future/)[## We Love Sex, And So Do These Influencers](https://bondibeauty.com.au/lifestyle/we-love-sex-and-so-do-these-influencers/) ### Related posts: 1. [Cheap and Easy Secret Santa Presents this Christmas](https://bondibeauty.com.au/lifestyle/cheap-and-easy-secret-santa-presents-this-christmas/ "Cheap and Easy Secret Santa Presents this Christmas") 2. [How To Throw The Most Festive Zoom Christmas Party](https://bondibeauty.com.au/lifestyle/how-to-throw-the-most-festive-zoom-christmas-party/ "How To Throw The Most Festive Zoom Christmas Party") 3. 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[Our Top Beauty and Fashion Tips For 2021](https://bondibeauty.com.au/lifestyle/5-beauty-and-fashion-tips-to-kick-start-your-2021/ "Our Top Beauty and Fashion Tips For 2021") **Categories:** Lifestyle **Tags:** Affordable Secret Santa Gift Ideas for 2026, secret Santa, secret santa gift ideas --- ### [God Bless Bondi Today and Always](https://bondibeauty.com.au/in-bondi/god-bless-bondi-today-always/) **Published:** December 15, 2025 **Author:** Renae Leith-Manos **Excerpt:** Bondi was the inspiration for Renae when she started the health & Bondi Beauty over a decade ago. **Content:** ## Bondi was the inspiration for Renae when she started the health & Bondi Beauty over a decade ago, and today we send all our love to the people of Bondi to stay close, support each other and go forwards with strength. To the people of Bondi – we see you, we honour you and we stand with you. You are the heart and soul of this beach: the café staff who remember the regular orders, the lifeguards who watch over us, the small-business owners who pour everything into their dreams, the families on the grass, the long-time locals, the backpackers and the new arrivals finding their way. You are the reason this place feels like a village as much as a global icon, and our gratitude for this community is endless. ![Bondi icebergs pool aerial shot](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/06/bondi-beach-insta-lead.jpg?resize=1024%2C640&ssl=1)Bondi events in JuneBondi has always been more than a place on a map. It is a feeling, a rhythm, a shared breath between sky and sea. For everyone at Bondi Beauty, it is also home. For over a decade, Bondi has shaped our work, our stories and our sense of community. Its light, its waves, its people – all of these have become part of who we are as a brand and as individuals. From the very beginning, Bondi Beauty was created with Bondi in its DNA. The early mornings on the promenade, the salt in the air, the runners, surfers, dog walkers and swimmers all moving to their own beat yet somehow moving together – this is the world that inspired us. Bondi has taught us that beauty is not about perfection, but about presence: being here, being together, being real. Bondi Beach has always stood for freedom, peace, community and calm. It is where locals and visitors alike come to reset, to breathe, to feel the sand under their feet and the water on their skin. It is where strangers share a smile over a sunrise, where neighbours stop for a chat on Hall Street, where the ocean holds our secrets and our stresses and quietly washes them away. When we think of Bondi, we think of resilience wrapped in softness – a place that has seen so much, and yet continues to welcome everyone with open arms. To the people of Sydney – Bondi may be just one corner of this extraordinary city, but it belongs to all of you as well. So many journeys begin or end here: first swims, first surf lessons, first walks with a newborn, first runs after a setback. Bondi is one of the places where Sydney gathers, heals, celebrates and connects. We know that when Bondi feels something deeply, Sydney feels it too. ![Bondi Beach, Australia](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/10/bondibeach.jpg?resize=1024%2C768&ssl=1)Bondi Beach, Australia At Bondi Beauty, we do not take our connection to this place for granted. Every article written, every image shared and every story told carries a piece of Bondi’s spirit with it. We have always tried to reflect the warmth, openness and strength we see around us every day – on Campbell Parade, on the coastal walk, at sunrise on the sand. If we have ever inspired you, comforted you or made you feel a little less alone, it is only because this community has done the same for us first. Today and always, we send our love and blessings to the people of Bondi and the people of Sydney. Our hearts are with you – in the quiet moments, in the busy ones, in the times of joy and in the times that feel heavier than they should. We may be a digital platform, but we are made of real people who care deeply about this place and everyone who calls it home. Wherever you are reading this – whether you are steps from the sand or halfway across the world remembering a sunrise over the headland – please know that you are part of the Bondi Beauty community. We hold you in our thoughts, we thank you for being part of our story, and we walk forward with you, with gentleness, kindness and hope. With all our love, The Bondi Beauty Team ![aqua bumps image](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/MG_4875-784x523-1.jpg?resize=784%2C523&ssl=1)Aqua bumps iconic bondi images ### Related posts: [## Eating in Bondi: The Best Places to Eat for Breakfast](https://bondibeauty.com.au/in-bondi/eating-in-bondi-the-best-places-to-eat-for-breakfast/)[## Things to do in Bondi This Month](https://bondibeauty.com.au/in-bondi/things-to-do-in-bondi-october/)[## Vegan Lasagne Recipe To Die for](https://bondibeauty.com.au/in-bondi/vegan-lasagne-recipe-die/) ### Related posts: 1. [Beyond the Beach with Bondi Rescue Star Anthony Harries Carroll](https://bondibeauty.com.au/in-bondi/beyond-the-beach-with-bondi-rescue-star-anthony-harries-carroll/ "Beyond the Beach with Bondi Rescue Star Anthony Harries Carroll") 2. [Want your house to smell like Bondi and Australian Oils ? Here’s how:](https://bondibeauty.com.au/archive/australian-bush-oils-bondi-twist-clean-home/ "Want your house to smell like Bondi and Australian Oils ? Here’s how:") 3. [Agoga – Bondi’s indoor training session](https://bondibeauty.com.au/archive/agoga-bondis-indoor-training-session/ "Agoga – Bondi’s indoor training session") 4. [How To Create A Sustainable Life in Bondi](https://bondibeauty.com.au/in-bondi/how-to-create-a-sustainable-life-in-bondi/ "How To Create A Sustainable Life in Bondi") **Categories:** In Bondi **Tags:** bondi, Bondi blessings, Bondi memorial, Bondi shooting --- ### [Gen Z Is Redefining Fitness: From Doomscrolling to Daily Sweat](https://bondibeauty.com.au/wellness/fitness/gen-z-is-redefining-fitness-from-doomscrolling-to-daily-sweat/) **Published:** December 21, 2025 **Author:** Renae Leith-Manos **Excerpt:** Gen Z is turning fitness into something social, intelligent, and sustainable. In 2026 and beyond, the companies that succeed will be those that help this generation feel stronger, more connected, and clearer-headed—both online and offline. **Content:** ## From training for events to strength training, Gen Z has fitness covered and is moving away from the phone and focusing on fitness. Gen Z is turning fitness into something social, intelligent, and sustainable. In 2026 and beyond, the companies that succeed will be those that help this generation feel stronger, more connected, and clearer-headed—both online and offline. With strength training, social workouts, races, wearables and AI coaching at the core of their routines, Gen Z is turning movement into a lifestyle, community, and identity—not just a New Year’s resolution. Gen Z is no longer fairly described as “lazy” or “chronically online”—2026 is shaping up as the year it becomes clear they have turned fitness into a lifestyle flex. Strava’s 2025 *Year in Sport* shows this generation logging billions of workouts and reshaping what being “fit” looks like. For Gen Z, movement is not about punishment workouts or January guilt; it is about lifting heavy, training with friends, tracking everything, and building a life that actually feels good.[](https://insider.fitt.co/gen-z-drives-strength-social-workouts/)​ ![woman training with weights](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/01/strength-training.jpg?resize=968%2C681&ssl=1)Strength training ## Lifting over endless cardio Strava’s data reveals that Gen Z is significantly more likely than older generations to choose strength training as their primary sport. Rather than chasing thinness, they are chasing strength and capability. Women in particular are owning the weight room, with female athletes on Strava 21 percent more likely than men to upload strength sessions.[](https://news.ssbcrack.com/stravas-year-in-sport-report-reveals-gen-zs-shift-toward-active-experiences-over-social-media/)​ Strength work has become the foundation for everything else: running faster, hiking longer, skiing harder, and feeling more resilient overall. Hybrid training—combining weights, running, walking, classes, and outdoor sports—is becoming the norm, as Gen Z shows little interest in one-dimensional, repetitive routines.[](https://www.intenzafitness.com/fitness-industry/top-5-gen-z-fitness-industry-trends-what-gym-owners-need-to-know-2025/)​ ## Sweat as the new social life For many in this cohort, the gym, run club, or hiking group has replaced the bar as a primary social venue. Strava Clubs have nearly quadrupled, reaching roughly one million groups, as running, hiking, and cycling communities evolve into real-life friend-finding and networking spaces.[](https://endurance.biz/2025/featured-news/stravas-12th-annual-year-in-sport-report-gen-z-doomscrolling-is-out-movement-is-in/)​ Fitness operators report that Gen Z members often see the gym less as a place to “just work out” and more as a community hub. Weekly group runs, studio classes, and Saturday circuits are quietly replacing traditional nights out and even, for some, dating apps. A workout without some sense of community now feels incomplete for many Gen Z participants.[](https://clubsolutionsmagazine.com/2025/12/gen-z-and-community-what-gyms-should-know-from-stravas-2025-report/)​ ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/03/mr-lee-f4RBYsY2hxA-unsplash.jpg?resize=1024%2C683&ssl=1)Young women invest in their health and fitness.## Races as identity anchors Race day is no longer reserved for elite athletes. Strava’s report indicates that Gen Z is far more likely than older generations to train for events—5Ks, half marathons, trail races, and triathlons—as a way to stay accountable, travel, and feel part of something bigger.[](https://tri-today.com/2025/12/gen-z-trades-doomscrolling-for-real-world-sweat-key-takeaways-from-stravas-12th-year-in-sport-report/)​ These events serve as anchors in the calendar: reasons to train, to book trips, and to share progress and achievements online. Personal bests and race bibs are not just statistics; they become part of each individual’s story, social feed, and sense of identity. The finish-line photo is content, but the real value lies in the months of effort leading up to it.[](https://news.ssbcrack.com/stravas-year-in-sport-report-reveals-gen-zs-shift-toward-active-experiences-over-social-media/)​ ## Walking as a quiet power move One of the most underestimated Gen Z trends is the embrace of walking. Strava identifies walking as its second-fastest-growing activity, signalling a shift toward sustainable, low-impact movement.[](https://insider.fitt.co/gen-z-drives-strength-social-workouts/)​ Young adults are using walks to decompress from work or study, catch up with friends, listen to podcasts, or explore new neighbourhoods and cities while travelling. Low-intensity movement—walks, easy rides, gentle hikes—has become the connective tissue between heavy training days, supporting both mental clarity and physical recovery.[](https://press.strava.com/articles/strava-releases-12th-annual-year-in-sport-trend-report-2025)​ ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/11/Athletic-Woman-Running-Images.jpg?resize=1024%2C764&ssl=1)Running ## Wearables and AI as the coaching stack For Gen Z, working out without some form of tracking increasingly feels incomplete. Between roughly 56 and 63 percent of this generation now invest in wearables such as Apple Watch, Garmin, or Whoop, turning data into a daily motivator.[](https://www.digitaljournal.com/business/coachify-ai-grows-worldwide-making-personal-training-affordable-and-effective/article)​ AI is rapidly joining this tech stack. Studies indicate that nearly half of users are open to AI support for planning or adjusting workouts, with Gen Z adopting AI-driven fitness and performance apps faster than any other age group. From adaptive training plans that respond to sleep and stress data to form cues and recovery guidance, AI is making personalised coaching widely accessible without the traditional personal trainer price tag.[](https://athletechnews.com/gen-zs-getting-gains-with-ai-but-boomers-just-arent-buying-it/)​ ## From “new year” goals to daily baseline The most important shift is not a single workout style, but the move from aspirational to habitual fitness. Strava characterises Gen Z as “movement-first,” with training increasingly shaping choices around travel, social plans, and spending.[](https://endurance.biz/2025/featured-news/stravas-12th-annual-year-in-sport-report-gen-z-doomscrolling-is-out-movement-is-in/)​ Multi-sport users who mix lifting, running, walking, classes, and outdoor sports are remaining consistent across the year rather than spiking in January and dropping off. Many are building identities around being “the runner,” “the lifter,” or “the hybrid athlete,” while also using routine movement to support mental health, energy, and relationships.[](https://insider.fitt.co/gen-z-drives-strength-social-workouts/)​ ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/11/peaches-community-day-1080x628-1.jpg?resize=1024%2C595&ssl=1)## What this means going into 2026 For brands, gyms, and creators looking to connect with this generation, the direction is clear: - Design **strength- and hybrid-focused training spaces** instead of cardio-only floors. - Build **community-first experiences**, such as clubs, meetups, and group challenges. - Integrate **wearables and AI** into the core offering, not as afterthoughts. - Anchor campaigns and products around **real-world connection, events, and experiences**. ### Related posts: [## Gorgeous Rachael Finch's new wellness program](https://bondibeauty.com.au/wellness/fitness/dance-your-way-to-health-and-happiness/)[## Hot Tips To Beat The Cold This Winter](https://bondibeauty.com.au/lifestyle/hot-tips-to-beat-the-cold-this-winter/)[## 5 Workout Recovery Tools Designed to Help You Manage Pain](https://bondibeauty.com.au/wellness/fitness/4-workout-recovery-tools-designed-to-help-you-manage-pain/) ### Related posts: 1. [Inside Margot Robbie’s Workout Routine](https://bondibeauty.com.au/wellness/fitness/inside-margot-robbies-workout-routine/ "Inside Margot Robbie’s Workout Routine") 2. [Mastering the Pull-Up. Your Step by Step Guide for Women’s Strength](https://bondibeauty.com.au/wellness/fitness/mastering-the-pull-up-your-step-by-step-guide-for-womens-strength/ "Mastering the Pull-Up. Your Step by Step Guide for Women’s Strength") 3. [Maximise Your Fitness with Micro Workouts. Transform Your Day with Exercise Snacking.](https://bondibeauty.com.au/wellness/fitness/maximise-your-fitness-with-micro-workouts-transform-your-day-with-exercise-snacking/ "Maximise Your Fitness with Micro Workouts. Transform Your Day with Exercise Snacking.") 4. [How to Overcome Chocolate Addiction.](https://bondibeauty.com.au/wellness/fitness/how-to-overcome-chocolate-addiction/ "How to Overcome Chocolate Addiction.") **Categories:** Fitness, Wellness **Tags:** fitness trends gen z, gen z trends, strava fitness data --- ### [Beauty Review: Bondi Sands Ultra Express Self Tanning Foam for your Ultimate Summer Glow](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-bondi-sands-ultra-express-self-tanning-foam-for-your-ultimate-summer-glow/) **Published:** November 20, 2025 **Author:** Xuanrong Zhang **Excerpt:** We tried the Bondi Sands Ultra Express Self Tanning Foam – Here’s why it’s a game-changer for a quick, natural glow. **Content:** ## We tried the Bondi Sands Ultra Express Self Tanning Foam – Here’s why it’s a game-changer for a quick, natural glow. If you’re after a streak-free tan that develops fast and leaves your skin bronzed in record time, Bondi Sands’ Ultra Express Self Tanning formula might just be your new go-to. Known for their salon-quality results and signature coconut scent, Bondi Sands has created a self-tanner that’s perfect for those who want an effortless glow without the long wait. For only [$27.95](https://bondisands.com.au/products/ultra-express-self-tanning-foam), this product is designed to develop in as little as one hour, this foam promises a deep, natural-looking tan with minimal effort. We put it to the test to see if it truly delivers on its “ultra express” promise. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/Picture-1.png?resize=898%2C672&ssl=1)**Jimena Montemayor** Nutritionist “The texture was as expected, light and foamy, nothing out of the ordinary but easy to work with. I really enjoyed the scent; it had a subtle beachy vibe that instantly made me excited for the results. The packaging also gives off a luxe feel, which adds to the overall experience and makes you look forward to the glow that’s coming. After application, my skin felt normal, not sticky, just slightly damp at first, but it dried down quickly. Once it set, I tried to stay still to let the tan develop evenly without any marks. I’m not someone who tans often, but I’d definitely reach for this once a month or before a special event when I want an extra boost of colour. By the next morning, I woke up feeling fresh and perfectly bronzed. The tan looked natural and gave me that just-back-from-holiday glow. I’d definitely recommend this product, it’s easy to use, delivers quick results, and gives you exactly the kind of tan you’d expect. The best part is watching the transformation happen and seeing a noticeable difference within just a few hours! 8/10 would 100% use again.” ![Renae Leith-Manos](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/08/IMG_0713.jpg?resize=724%2C1024&ssl=1) **Renae Leith-Manos** Bondi Beauty Founder “The foam is easy to apply, with a pleasant summery scent that makes the process enjoyable. The mousse has a darker tint when applying, so it was simple to see where I had applied it, helping me to make sure I didn’t miss any spots, always an issue for me when I use self tan. It wiped off my white tiles easily and did not stain which was another relief. The formula absorbed quickly and left my skin feeling fine unlike some self tans which dehydrate it quickly. I decided to wash it off after about an hour, as the colour developed quite dark on my skin and I didn’t want to overdo it. After rinsing, I slipped into my pyjamas as I usually do post–self-tan. The colour began to develop beautifully about 40 minutes later, and I was really happy with the result. It lasted about 4 days solidly which I was happy with. It was also easy to touch up.This product makes tanning easy and quick and no -fuss. Isn’t that what we all want?! Overall, this is a great option for anyone looking for a super dark, fast-developing self-tan that’s effortless to apply. 9 out of 10″ ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/14ae672e-7f14-48b9-8838-ce7fa5fcc58e.jpeg?resize=768%2C1024&ssl=1)**Alexia Perko** Content Creator “The packaging is instantly recognisable, classic Bondi Sands with its sleek black and gold design, but the deep blue accents on this bottle really caught my eye, hinting at its ‘ultra express’ formula. The scent was the usual self-tan fragrance, although it has never been my favourite, it wasn’t overpowering and faded quickly after rinsing. True to its name, the ultra express self-tanning formula delivered fast results. I left it on for about an hour before washing it off, and my skin developed a natural bronze glow soon after. The colour looked super natural and blended seamlessly with my skin tone, giving me that fresh, sun-kissed look without any streaks. This tan is perfect for when I need a quick, last-minute glow, easy to apply, quick to develop, and effortlessly even if spread properly. I’d be curious to see how much deeper the colour gets if left on longer, but even with just an hour, the results were impressive. Overall, it’s an affordable, fuss-free self-tan that gives speedy, glowing results, my only minor downside being the typical tan scent, which thankfully doesn’t linger. 8 out of 10″ ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/IMG_3892.jpg?resize=769%2C1024&ssl=1)**Rebecca Wilkinson** Beauty Editor “I’m usually quite fussy when it comes to self-tanners and tend to prefer gradual tans, as I love how they build up naturally over a few days. I often find that instant tans don’t quite suit my skin tone, so I was a little hesitant to try this one, especially since it’s a darker shade. However, after being careful not to apply too much, I was pleasantly surprised by how well the colour worked with my complexion. It gave a fairly natural finish with great coverage, even in those tricky areas that usually don’t absorb tan evenly. The formula dried quickly, which made it easy to apply at night before bed, though I’d still recommend wearing dark clothes afterwards, just to be safe. As far as instant tans go, I’d definitely use this one again for its ease of application and fast-drying formula. That said, I’d personally opt for a lighter shade next time for a more natural everyday glow. If you’re someone who tans easily, even in winter, this darker shade would be perfect for you. For medium skin tones like mine, the lighter option would deliver the most flattering, subtle finish. 8 out of 10″ ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/IMG_4842.jpeg?resize=768%2C1024&ssl=1)**Ashley Munroe** Beauty Writer “The sleek black and gold packaging gives it a luxe, premium feel. The mousse itself is airy and smooth, with a lovely coconut scent that makes the application experience even better. I love that it dries quickly without leaving my skin feeling sticky, and it actually feels quite hydrating, a huge bonus for my naturally dry skin. Since the tan develops almost instantly, it’s easy to fit into my day, I simply apply it at the start of my night time routine, and within an hour, the colour has fully developed into a rich, deep tan that looks natural and even. I’d especially recommend it for those who already have a naturally tan complexion, as the shade develops quite dark. What I love most is the non-sticky finish and the subtle scent that doesn’t linger. Overall, I’m really happy with the formula, it doesn’t dry out my skin, gives me a gorgeous glow, and lives up to the Bondi Sands reputation for effortless, golden results. 8 out of 10″ ### Related posts: [## Beauty Review: The Body Shop Shea Body Mist for a Nourishing Scent and All-Day Hydration](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-the-body-shop-shea-body-mist-for-a-nourishing-scent-and-all-day-hydration/)[## Beauty Review: Trialing the New LUSH Shower Gel, Sticky Dates](https://bondibeauty.com.au/beauty/product-reviews/trailing-the-new-lush-shower-gel-sticky-dates/)[## Beauty Review: Ardell Naked Lashes](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-ardell-naked-lashes/) ### Related posts: 1. [Bespoke Beauty: Is It Really That Good?](https://bondibeauty.com.au/beauty/product-reviews/bespoke-beauty-is-it-really-that-good/ "Bespoke Beauty: Is It Really That Good?") 2. [Beauty Review: I Trial the New On-Lined Based Foundation by IL Makiage](https://bondibeauty.com.au/beauty/product-reviews/i-trial-the-new-on-lined-based-foundation-by-beauty-brand-il-makiage/ "Beauty Review: I Trial the New On-Lined Based Foundation by IL Makiage") 3. [Beauty Review: OPI X Press/ON Press On Nails](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-opi-x-press-on-press-on-nails/ "Beauty Review: OPI X Press/ON Press On Nails") 4. [Beauty Review: Wella’s Ultimate Repair Miracle Hair Rescue Leave-In Spray](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-ultimate-repair-miracle-hair-rescue-leave-in-spray/ "Beauty Review: Wella’s Ultimate Repair Miracle Hair Rescue Leave-In Spray") **Categories:** Product Reviews **Tags:** Bondi Sands, bondi sands review, bondi sands ultra express self tanning lotion review, reviewing the bond sands ultra express tanning lotion --- ### [Christmas Self-Care: The Ultimate Energy Hack](https://bondibeauty.com.au/wellness/christmas-self-care-the-ultimate-energy-hack/) **Published:** December 14, 2025 **Author:** Morgan Yuen **Excerpt:** Run/Walk Sydney's glowing Christmas decorations for pre-dawn calm and energy. **Content:** ## **How an early Christmas morning walk or run can reset your mind, boost your energy, and help you reclaim the city before the chaos begins.** Finding true calm during the festive season doesn’t always require a wellness retreat or an escape to the countryside — sometimes, it’s simply about changing the timing of your routine. Between end-of-year deadlines, social events, and the pressure to “do it all,” it’s no surprise many of us feel stretched thin by December. Instead of trying to push through the overwhelm or hiding under the covers until the madness passes, there’s a refreshing alternative: the Christmas Morning Ghost Run. Waking before the city stirs gives you the rare chance to claim Sydney’s streets for yourself — to run, walk, or simply move through a quiet, sparkling landscape while everyone else is still asleep. It’s a moment of stillness that energises your body, clears your mind, and sets the tone for a calmer, more grounded Christmas Day. ## **The Golden Window: Before 8:00 AM** Most of us think a morning workout happens after 9:00 AM—that’s when the stress starts. The true magic of Christmas in Sydney is the silence. The time between 6:30 AM and 7:45 AM—especially across the 24th, 25th, and 26th of December—is your sacred window. This is when the city stops controlling you. The lights are still on, the decorations untouched by crowds. This Ghost Circuit cuts tension, improves blood flow, and helps you actually enjoy the busiest day of the year. The early light is also perfect for photography, offering a cinematic quality impossible later. Yes, setting the alarm hurts, but the post-movement feeling is a complete mental cleanse. This is not a marathon—the core circuit is about 4 km (or 2.5 miles), making it perfect for every fitness level and easy to complete before the sun truly rises. It’s a quick, high-impact circuit designed to hit the most beautiful spots. ## **Stop 1: The Sparkling Core (Martin Place & Pitt Street)** Start at the city’s heart before it wakes up. The iconic Martin Place Christmas tree is your personal spectacle—the city’s tallest, lit with thousands of lights and Australian flowers. This is your chance for a clean, perfect photo. Quickly transition into the Pitt Street Mall, moving under the dazzling “Canopy of Light,” a tunnel of 80,000 lights. This early moment is key. You’re signalling your nervous system to tell the city to hold off on the chaos, giving you instant relief from festive planning aches. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/wdqefrhtjyu-1.png?resize=777%2C1024&ssl=1)## **Stop 2: Grandeur and Architectural Detail** Next, swing toward the architectural wonders. Use the sheer scale of these beautiful buildings to uplift your mood. Take a moment by the David Jones windows on Elizabeth Street; admire the elaborate Christmas displays completely unhurried. Then, head to the QVB (Queen Victoria Building) to see the majestic inner Christmas tree (visible from the windows) and the beautiful light projections on its exterior. Across from Town Hall, you can also spot the dramatic light display on the Woolworths building. Moving past empty offices might feel strange, but the silence is proof you’ve successfully released the holiday tension. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/r0_0_729_410_w729_h410_fmax.jpg?resize=729%2C410&ssl=1)## **Stop 3: The Peaceful Finale (Cathedral & Circular Quay)** The St Mary’s Cathedral area uses the glow of light installations to stimulate your sense of wonder. It triggers your natural pain-relieving endorphins. Finish your movement here, taking in the beautiful and dramatic light show on the Cathedral facade (if timed before the lights turn off). For a final, essential cooldown, head toward Circular Quay to see the small Christmas tree display at Customs House. For a longer route, detour to spot the Giant Bauble at Darling Harbour or the Barangaroo Bells. The majesty of the cathedral, completely silent, makes for the most peaceful finale to your circuit. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/The-Rocks-Christmas-Tree-2024.jpg?resize=1024%2C683&ssl=1)## **The Post-Movement Feeling** Why bother doing this circuit on Christmas Day? Simple: **mental health**. This circuit creates a micro-success, sending energy and nutrients to your body for an unparalleled boost. This influx clears mental waste and jump-starts your festive spirit. The truth is, feeling good isn’t just about treating symptoms. It’s about giving your body the care it needs to thrive. By prioritising your Ghost Circuit, you’ll actively help your body heal, recover, and emerge confident to face any holiday challenge. ### Related posts: [## Tips To Become A Morning Person That Actually Work](https://bondibeauty.com.au/wellness/tips-to-become-a-morning-person-that-actually-work/)[## Vegan for Dummies: How to Start Your Vegan Journey](https://bondibeauty.com.au/wellness/vegan-for-dummies-how-to-start-your-vegan-journey/)[## Maximise Your Fitness with Micro Workouts. Transform Your Day with Exercise Snacking.](https://bondibeauty.com.au/wellness/fitness/maximise-your-fitness-with-micro-workouts-transform-your-day-with-exercise-snacking/) ### Related posts: 1. [Rachael Finch’s Stressbusters](https://bondibeauty.com.au/wellness/rachael-finchs-stressbusters/ "Rachael Finch’s Stressbusters") 2. [World’s Largest Mental Health and Arts Festival Returns to Sydney](https://bondibeauty.com.au/wellness/the-worlds-largest-mental-health-and-arts-festival-returns-to-sydney/ "World’s Largest Mental Health and Arts Festival Returns to Sydney") 3. [How To Manage Anxiety](https://bondibeauty.com.au/wellness/how-to-manage-anxiety/ "How To Manage Anxiety") 4. [Discover The Simple, And Popular Wellness Trends For 2023](https://bondibeauty.com.au/wellness/discover-the-simple-and-popular-wellness-trends-for-2023/ "Discover The Simple, And Popular Wellness Trends For 2023") **Categories:** Wellness **Tags:** christmas, Christmas in Sydney, Circular Quay, david jones, mental health, Pitt Street, qvb, St Mary Cathedral --- ### [The Best Facial Sunscreens that are Lightweight and Skin-Loving](https://bondibeauty.com.au/beauty/the-best-facial-sunscreens-that-are-lightweight-and-skin-loving/) **Published:** December 13, 2025 **Author:** Lilly Gilmour **Excerpt:** Your ultimate guide to MECCA’s top rated facial sunscreens to protect, enhance and work beautifully under makeup.  **Content:** ## Your ultimate guide to MECCA’s top rated facial sunscreens to protect, enhance and work beautifully under makeup. If you’re on the hunt for the best facial sunscreens to protect your skin every day. MECCA offers some of the most advanced, lightweight and skin-friendly SPF formulas on the market. [**Go-To Nifty Fifty Fluid**](https://www.mecca.com/en-au/go-to/nifty-fifty-fluid-I-071377/?cgpath=memo-best-facial-sunscreens) A top pick for those who prefer **lightweight facial sunscreen**, this fluid SPF blends Kakadu plum, CoQ10 and aloe vera for a radiant, non-greasy finish. It feels like skincare and looks invisible on all skin tones—perfect for no-fuss morning routines. ![facial sunscreens that protect, enhance and work beautifully under makeup](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/image-31.png?resize=787%2C1024&ssl=1) [**MECCA COSMETICA To Save Face SPF50+ Brightening Sun Serum**](https://www.mecca.com/en-au/mecca-cosmetica/to-save-face-spf50-brightening-sun-serum-50ml-I-064881/?cgpath=memo-best-facial-sunscreens) One of the **best brightening sunscreens**, this serum-texture SPF50+ uses **3% niacinamide** to target visible sun damage while offering high UVA/UVB protection. Its lightweight, fluid consistency makes it ideal for daily use and a seamless base under makeup. ![facial sunscreens that protect, enhance and work beautifully under makeup](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/image-30.png?resize=316%2C384&ssl=1) [**Emma Lewisham Sunceutical SPF50 Mineral Face Crème**](https://www.mecca.com/en-au/emma-lewisham/sunceutical-spf-50-mineral-face-creme-50ml-I-069567/) A premium **mineral SPF for face**, combining zinc oxide, blue-light protection, antioxidants and hydrating actives. This formula is lightweight, soothing and ideal for everyday use under makeup or on its own. ![facial sunscreens that protect, enhance and work beautifully under makeup](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/image-21.png?resize=514%2C624&ssl=1) [**Go-To Nifty Fifty Mineral**](https://www.mecca.com/en-au/go-to/nifty-fifty-mineral-75ml-I-071378/) This zinc oxide formula includes antioxidants to support hydration, tone and texture while offering broad-spectrum UV protection. A great option if you’re looking for a **non-irritating mineral sunscreen** that doesn’t leave a white cast. ![facial sunscreens that protect, enhance and work beautifully under makeup](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/image-32.png?resize=536%2C950&ssl=1) [**MECCA COSMETICA To Save Face SPF50+ Superscreen**](https://www.mecca.com/en-au/mecca-cosmetica/to-save-face-spf50-superscreen-75g-I-059325/) A cult favourite and one of the **top-rated chemical sunscreens**, this SPF50+ provides a featherlight matte finish that sits perfectly under foundation. The smooth, hydrating texture works like a primer, making it ideal for daily makeup wearers. ![facial sunscreens that protect, enhance and work beautifully under makeup](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/image-33.png?resize=782%2C1012&ssl=1) [**MECCA MAX Screen Saver SPF30**](https://www.mecca.com/en-au/mecca-max/screen-saver-spf30-facial-sunscreen-I-069488/) A standout **matte finish facial sunscreen** that controls shine without drying the skin. Formulated with aloe vera, chamomile, vitamin E and goji berry, it calms skin while resisting heat and humidity—perfect for sensitive or oily skin types. ![facial sunscreens that protect, enhance and work beautifully under makeup](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/image-25.png?resize=646%2C986&ssl=1) [**MECCA COSMETICA To Save Face SPF50+ Matte Sun Serum**](https://www.mecca.com/en-au/mecca-cosmetica/to-save-face-spf50-matte-sun-serum-50ml-I-070609/) This modern matte SPF serum offers high-level protection while minimising the look of pores and controlling excess oil. If you avoid sunscreen because it feels too heavy or shiny, this formula changes everything. ![facial sunscreens that protect, enhance and work beautifully under makeup](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/image-26.png?resize=678%2C954&ssl=1) [**Naked Sundays BeautyScreen SPF50 Foundation Tint**](https://www.mecca.com/en-au/naked-sundays/beautyscreen-spf-50-foundation-tint-1-I-068767/?cgpath=memo-best-facial-sunscreens) One of the best **tinted sunscreens with SPF50**, this formula offers light to medium coverage for a natural, airbrushed look. Available in 13 inclusive shades and powered by polyglutamic acid, niacinamide, peptides and squalane, it hydrates while protecting skin from UV damage. ![facial sunscreens that protect, enhance and work beautifully under makeup](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/image-27.png?resize=274%2C384&ssl=1) [**Go-To Nifty Fifty Hydrating Sunscreen**](https://www.mecca.com/en-au/go-to/nifty-fifty-75ml-I-071376/?cgpath=memo-best-facial-sunscreens) Designed by Zoë Foster Blake, this SPF50 uses next-gen UV filters—Tinosorb® S, Uvinul® A Plus, Uvinul® T150 and Tinosorb® A2B—for broad-spectrum protection. Packed with antioxidants and hydrating ingredients, it leaves the skin fresh, dewy and comfortable all day. Ideal if you’re looking for **the best sunscreen for dry skin**. ![facial sunscreens that protect, enhance and work beautifully under makeup](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/image-29.png?resize=610%2C918&ssl=1) No matter which formula you choose—from matte to mineral to makeup-ready—**the best facial sunscreen is the one you’ll wear every single day**. Smooth, comfortable and packed with skin benefits, these top SPFs at MECCA make daily protection easier than ever. ### Related posts: [## The Lazy Girl Wellness Guide to Keeping Your Health & Beauty Routines Alive](https://bondibeauty.com.au/beauty/the-lazy-girl-wellness-guide-to-keeping-your-health-beauty-routines-alive/)[## 5 Teeth Whitening Myths](https://bondibeauty.com.au/beauty/5-teeth-whitening-myths/)[## Look 5 years younger in 20 minutes? WHAT?](https://bondibeauty.com.au/beauty/beauty-face/look-5-years-younger-in-20-minutes-what/) ### Related posts: 1. [Top 10 Beauty Mistakes you’re probably making](https://bondibeauty.com.au/archive/top-10-beauty-mistakes-youre-probably-making/ "Top 10 Beauty Mistakes you’re probably making") 2. [Print your own make-up? It’s coming.](https://bondibeauty.com.au/archive/print-your-own-make-up-its-coming/ "Print your own make-up? It’s coming.") 3. [More winter beauty tips to look hot now.](https://bondibeauty.com.au/archive/winter-beauty-tips-look-hot-now/ "More winter beauty tips to look hot now.") 4. [Six Products to save you time and money](https://bondibeauty.com.au/archive/six-products-to-save-you-time-and-money/ "Six Products to save you time and money") **Categories:** Beauty, Face Care **Tags:** best facial sunscreens for every day wear, light weight skin friendly SPF, the best facial sunscreens, the best sunscreens to wear under makeup, the most protective sunscreens, the ultimate guide to the best facial sunscreens, top SPF's at MECCA --- ### [8 Mecca Holiday Gift Sets That Are Actually Worth Your Money](https://bondibeauty.com.au/beauty/8-mecca-holiday-gift-sets-that-are-actually-worth-your-money/) **Published:** November 25, 2025 **Author:** Grace Newton **Excerpt:** We have rounded up the Mecca Christmas gift sets that truly deliver thoughtful, beauty-lover approved and great-value gifts this Christmas **Content:** ## We have rounded up the Mecca Christmas gift sets that truly deliver thoughtful, beauty-lover approved and great-value gifts this Christmas. Every year Mecca drops a fresh lineup of holiday gift sets, but the 2025 collection might be the best value yet. From makeup minis to full-sized fragrances, these Christmas kits aren’t just cute stocking fillers, they’re genuinely smart buys. Here are the must-have sets worth gifting (or keeping for yourself!), and why their value is so impressive. #### Bondi Beauty Top Picks: - For the skincare lover: Glow Recipe Plum Plump Deep Hydration set - For the ultimate beauty enthusiast: Charlotte Tilbury Mini Viral Icons Set - For the best bargain: Korres Black Pepper Set - For Gifts under $50: Summer Fridays Lip Butter Balm Minis ### [1. Summer Fridays – The Lip Butter Balm Minis](https://www.mecca.com/en-au/summer-fridays/the-lip-butter-balm-minis-I-077344/?cgpath=giftssetsminis-shopall "Summer Fridays - The Lip Butter Balm Minis") ![Summer Fridays – The Lip Butter Balm Minis](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/Screen-Shot-2025-11-20-at-4.16.56-pm.png?resize=471%2C629&ssl=1)*Price: $43 (Valued at $54)* The limited-edition set with 4 mini, cult-favourite Lip Butter Balms is the perfect gift this holiday season. Ideal for Summer, these hydrating balms make an adorable under-$50 present, letting the lucky recipient sample multiple flavours without committing to a full size. A personal favourite, I can’t leave my house without my Pink Sugar Summer Fridays. **Best for: Stocking fillers, Kris Kringle gifts, or a luxe treat on the go.** ### [2. Charlotte Tilbury – Charlotte’s Mini Viral Beauty Icons Set](https://www.mecca.com/en-au/charlotte-tilbury/charlottes-mini-viral-beauty-icons-set-I-079786/ "Charlotte Tilbury – Charlotte’s Mini Viral Beauty Icons Set") ![Charlotte Tilbury – Charlotte’s Mini Viral Beauty Icons Set](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/Screen-Shot-2025-11-20-at-4.20.53-pm.png?resize=472%2C631&ssl=1)*Price: $80 (Valued at $107)* If anyone knows how to create a viral moment, it’s Charlotte Tilbury and this Beauty Icons Set doesn’t disappoint! This limited-edition kit includes four travel-sized cult favourites including: the Beauty Light Wand in Pinkgasm, Pillow Talk Lip Cheat, Pillow Talk Matte Revolution Lipstick, Airbrush Flawless Setting Spray. **Best for: Luxe gift-giving, the beauty-obsessor, or that chronically-online friend** ### [3. M.A.C Cosmetics – Macx To The Future Lip Trio ](https://www.mecca.com/en-au/mac-cosmetics/macx-to-the-future-lip-trio-I-079657/?cgpath=giftssetsminis-giftsets "3. M.A.C Cosmetics – Macx To The Future Lip Trio ") ![M.A.C Cosmetics – Macx To The Future Lip Trio ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/Screen-Shot-2025-11-20-at-4.26.47-pm.png?resize=467%2C622&ssl=1)*Price: $80 (Valued at $119)* Three full-sized essentials in one sleek kit? A no-brainer. This lip trio features two best-selling neutral hues of the M.A.Cximmal Silky Matte Lipstick in shade Velvet Teddy and Whirl, plus the Lipglass Clear for that ultra-glossy finish. A timeless crowd-pleaser. **Best for: Lipstick enthusiasts, glam nights out, or anyone building a makeup kit.** ### [4. Gisou – Glossy & Glazed Set ](https://www.mecca.com/en-au/gisou/glossy-glazed-set-I-078913/?cgpath=giftssetsminis-giftsets "4. Gisou – Glossy & Glazed Set ") ![Gisou - Glossy & Glazed Set](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/Screen-Shot-2025-11-20-at-4.31.27-pm.png?resize=469%2C624&ssl=1)*Price: $67 (Valued at $93)* Give the gift of hydration from head to toe. Gisou bundles their signature Hair Oil with the viral Glazed Plum Lip Oil, both powered by Mirsalehi Honey, an ingredient rich in vitamins and minerals for a long-lasting shine and nourishment. **Best for: Haircare lovers and the “clean girl” aesthetic.** ### [5. Sol de Janeiro – Cozy Cravings Body Duo](https://www.mecca.com/en-au/sol-de-janeiro/cozy-cravings-body-duo-I-079159/?cgpath=giftssetsminis-giftsets "Sol de Janeiro - Cozy Cravings Body Duo") ![Sol de Janeiro – Cozy Cravings Body Duo](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/Screen-Shot-2025-11-20-at-4.33.48-pm.png?resize=468%2C621&ssl=1)*Price: $85 (Values at $88)* This warm-scented duo is Summer nights in a box. Featuring the Cheirosa 71 Body Cream and Perfume Mist, Cozy Cravings drivers buttery caramel notes and a long-lasting scent perfect for balmy evenings. **Best for: Fragrance-lovers and body care buffs.** ### [6. Glow Recipe – Plum Plump Deep Hydration Set](https://www.mecca.com/en-au/glow-recipe/plum-plump-deep-hydration-set-I-078612/?cgpath=giftssetsminis-giftsets "Glow Recipe - Plum Plump Deep Hydration Set") ![Glow Recipe – Plum Plump Deep Hydration Set](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/Screen-Shot-2025-11-20-at-4.35.52-pm.png?resize=466%2C627&ssl=1)*Price: $79 (Valued at $102)* Powered by hyaluronic acid, polyglutamic acid and plum, this hydrated-skin duo includes the Plum Plump Moisturiser and Serum, designed to nourish, plump, and brighten, leaving you with that signature glazed-skin finish. **Best for: Skincare beginners, hydration addicts or anyone chasing that Hailey Bieber glow** ### [7. Tatcha – Pure Pores, Plump Lips Set](https://www.mecca.com/en-au/tatcha/pure-pores-plump-lips-set-I-078843/?cgpath=giftssetsminis-giftsets "Tatcha - Pure Pores, Plump Lips Set") ![Tatcha – Pure Pores, Plump Lips Set](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/Screen-Shot-2025-11-20-at-4.43.26-pm.png?resize=468%2C606&ssl=1)*Price: $133 (Valued at $197)* Tatcha is delivering pure pores and plump lips this Christmas with their full size Water Cream and Kissu Lip Mask, and travel sized Matcha Cleanse. With key ingredients of Kyo-matcha, mugwort, squalane and Japanese peach, the set promises refined pores, deep hydration and silky-soft lips. **Best for: The luxe beauty lover or the skincare perfectionist** ### [8. Korres – Black Pepper Set](https://www.mecca.com/en-au/korres/black-pepper-set-I-079124/?cgpath=giftssetsminis-giftsets "Korres - Black Pepper Set") ![Korres – Black Pepper Set](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/Screen-Shot-2025-11-20-at-4.49.40-pm.png?resize=466%2C627&ssl=1)*Price: $80 (Valued at $126)* This may be the best-value set of the entire Mecca drop, with the Black Pepper fragrance alone normally retailing for $89, at $80 the set also includes a free full-sized Showergel. With hints of citrus and black pepper, both the fragrance and shower gel feel (and smell) like a touch of royalty. **Best for: Fragrance lovers and anyone who loves a premium bargain** #### The Verdict Whether you’re shopping for a beauty-obsessed friend, a skincare minimalist, or someone who just loves a thoughtful gift, these sets offer serious savings without compromising on quality. With a few limited editions, consider this your sign to start shopping! ### Related posts: [## The Best Beauty Stocking Filler Gift Guide](https://bondibeauty.com.au/lifestyle/gift-guides/the-best-beauty-stocking-filler-gift-guide/)[## The Ultimate Guide On How You Can Go Green With Your Beauty](https://bondibeauty.com.au/beauty/the-ultimate-guide-on-how-you-can-go-green-with-your-beauty/)[## Personalised Beauty Brands You Need on Your Bathroom Shelf in 2021](https://bondibeauty.com.au/beauty/personalised-beauty-brands-you-need-on-your-bathroom-shelf-in-2021/) ### Related posts: 1. [Autumn Beauty Products](https://bondibeauty.com.au/beauty/new-beauty-which-landed-on-our-desks-this-month/ "Autumn Beauty Products") 2. [Sharing Only Good Vibes](https://bondibeauty.com.au/beauty/sharing-only-good-vibes/ "Sharing Only Good Vibes") 3. [Your Spring Skin Checklist](https://bondibeauty.com.au/beauty/your-spring-skin-checklist/ "Your Spring Skin Checklist") 4. [DIY: 8 Easy Tips for Healthy Teeth](https://bondibeauty.com.au/beauty/8-easy-tips-for-healthy-teeth/ "DIY: 8 Easy Tips for Healthy Teeth") **Categories:** Beauty, Gift Guides **Tags:** christmas beauty, Christmas gift sets, Mecca Christmas gift sets, Mecca gift sets christmas --- ### [The Ultimate Christmas Makeup Guide For a Flawless, Festive Glow](https://bondibeauty.com.au/beauty/beauty-face/the-ultimate-christmas-makeup-guide-for-a-flawless-festive-glow/) **Published:** December 2, 2025 **Author:** Lilly Gilmour **Excerpt:** The holiday season is here and these six must-have beauty products will take your festive glow holiday makeup from merry to mesmerising. **Content:** ## The holiday season is coming and these six must-have beauty products will take your festive glow holiday makeup from merry to mesmerising. The holiday season comes with a calendar full of Christmas parties, festive dinners, and sparkling nights out. It’s the time of year when a little extra glow, shimmer, and long lasting glam can make all the difference. From radiant skin to statement lips, these party-ready makeup essentials are here to help you shine through every celebration with a festive glow — and look flawless doing it. Whether you’re going for classic glamour or modern metallics, these six **Christmas party makeup essentials** will have you glowing brighter than the tree topper. From the radiant finish of **NARS Light Reflecting Foundation** to the long-lasting magic of **Urban Decay’s All Nighter**, each product helps you celebrate the season in style—without worrying about touch-ups. So dust off your sequins, grab your favourite red lipstick, and let your holiday beauty shine all night long with our six fave festive beauty products. ![makeup to achieve a flawless festive glow](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/image-7.png?resize=620%2C774&ssl=1) [1. NARS Light Reflecting Foundation](https://www.mecca.com/en-au/nars/light-reflecting-foundation-sahel-I-053334/) This is one of NARS top selling products. Let your skin steal the spotlight this festive season. The **NARS Light Reflecting Foundation** is a cult favourite for a reason—it delivers medium, buildable coverage with a radiant, skin-like finish. Infused with skincare ingredients, it blurs imperfections and boosts your natural glow so you look effortlessly flawless under fairy lights (and flash photography!). ![makeup to achieve a flawless festive glow](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/image-9.png?resize=628%2C822&ssl=1) [2. Laura Mercier Indulgent Translucent Loose Setting Powder & Puff Set](https://www.mecca.com/en-au/laura-mercier/indulgent-iconstranslucent-loose-setting-powder-puff-I-078728/) Say goodbye to unwanted shine and hello to airbrushed perfection. **Laura Mercier’s iconic Translucent Loose Setting Powder** is the ultimate finishing touch to keep your makeup smooth and photo-ready all night long. This holiday edition comes with a luxe puff for easy application—perfect for party touch-ups. ![makeup to achieve a flawless festive glow](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/image-2.png?resize=904%2C844&ssl=1) [3. Morphe Naughty Eyeshadow Palette](https://www.mecca.com/en-au/morphe/naughty-eyeshadow-palette-I-079299/?cgpath=brands-morphe) Christmas is the perfect excuse to turn up the shimmer! The **Morphe Naughty Eyeshadow Palette** offers a festive range of velvety mattes, metallics and glittering shades that’ll make your eyes the main event. Go for warm golds and bronzes for a timeless glow, or deep berry tones for that sultry, seasonal twist. ![makeup to achieve a flawless festive glow](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/image-4.png?resize=594%2C642&ssl=1) [4. Westman Atelier Petite Baby Cheeks Blush Stick](https://www.mecca.com/en-au/westman-atelier/petite-baby-cheeks-blush-stick-V-079690/) Nothing says “holiday cheer” like a natural, rosy glow. The **Westman Atelier Blush Stick** delivers a creamy wash of colour that melts seamlessly into your skin for a fresh, youthful finish. It’s perfect for tossing in your clutch for a quick mid-party touch-up. ![makeup to achieve a flawless festive glow](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/image-5.png?resize=584%2C676&ssl=1) [5. Morphe Signature Lip Pencil](https://www.mecca.com/en-au/morphe/signature-lip-pencil-whipped-I-079294/?utm_content=performance-max&gclsrc=aw.ds&gad_source=1&gad_campaignid=21973592295&gbraid=0AAAAADiWg_HqwAOArQsU_HW0chqHoHoEv&gclid=CjwKCAiAt8bIBhBpEiwAzH1w6ewrgNggJRwhBbrFdxe98V7T1VW1sakquhRqjz2sFZpvjtPNcv47hRoC1qUQAvD_BwE) No Christmas look is complete without a statement lip. The **Morphe Signature Lip Pencil** defines and sculpts with buttery-smooth precision, keeping your lipstick in place from the first toast to the last dance. Available in a wide range of shades, it pairs beautifully with bold reds, festive berries or classic nude tones. ![makeup to achieve a flawless festive glow](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/image-6.png?resize=608%2C708&ssl=1) [6. Urban Decay All Nighter Long-Lasting Makeup Setting Spray](https://www.mecca.com/en-au/urban-decay/all-nighter-long-lasting-makeup-setting-spray-V-026730/?cgpath=makeup) You’ve created your masterpiece—now make it last. The **Urban Decay All Nighter Setting Spray** is legendary for a reason. It locks in your makeup for up to 16 hours, keeping everything smudge-free, sweat-proof and party-proof. ### Related posts: [## Make Blue Eyes Pop with These Makeup Tips](https://bondibeauty.com.au/beauty/make-blue-eyes-pop-with-these-makeup-tips/)[## How to rock a dark lip](https://bondibeauty.com.au/beauty/how-to-rock-a-dark-lip/)[## Simple 2-Ingredient Aloe Vera Face Masks to DIY at Home](https://bondibeauty.com.au/beauty/beauty-face/simple-2-ingredient-aloe-vera-face-masks-to-make-at-home/) ### Related posts: 1. [Ten Beauty Trends in ten seconds.](https://bondibeauty.com.au/archive/ten-beauty-trends-ten-seconds/ "Ten Beauty Trends in ten seconds.") 2. [Check Out These Summer Skincare Essentials From Just $6](https://bondibeauty.com.au/beauty/beauty-face/check-out-these-summer-skincare-essentials-from-just-6/ "Check Out These Summer Skincare Essentials From Just $6") 3. [Your Winter Skin Survival Guide for Flawless Skin](https://bondibeauty.com.au/beauty/beauty-face/your-winter-skin-survival-guide-for-flawless-skin/ "Your Winter Skin Survival Guide for Flawless Skin") 4. [Refillable Beauty Products That Also Help The Planet](https://bondibeauty.com.au/beauty/refillable-beauty-products-that-also-help-the-planet/ "Refillable Beauty Products That Also Help The Planet") **Categories:** Face Care **Tags:** Christmas party makeup guide, get glowing skin with this Christmas makeup guide, get glowing skin with this makeup guide, how to achieve a festive flawless glow, Makeup products for a flawless festive glow, your ultimate makeup guide for a flawless festive glow --- ### [The NEW Australian Fashion Label Redefining Effortless Elegance; Petal & Pup](https://bondibeauty.com.au/lifestyle/the-new-australian-fashion-label-redefining-effortless-elegance-petal-pup/) **Published:** December 6, 2025 **Author:** Mia Pennington **Excerpt:** This is your guide to find the perfect look for upcoming spring and festive events with Petal & Pup. **Content:** ## This is your guide to find the perfect look for upcoming summer festive events with Petal & Pup. Sunmer in Australia is the season of [sunshine, celebrations and style](https://bondibeauty.com.au/lifestyle/must-have-party-essentials-for-ringing-in-the-new-year-in-style/ "sunshine, celebrations and style"). From Bondi’s beachside brunches to vineyard weddings in the Hunter and rooftop soirées in the city, the social calendar fills fast, and every event calls for something beautiful to wear. This year, Australian label Petal & Pup is proving that looking elegant doesn’t have to mean over-spending or over-styling. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/image-13.png?resize=1024%2C373&ssl=1)## **Born in Brisbane, Worn Nationwide** Petal and Pup began in 2014 as a small online boutique out of Brisbane, founded by Tiffany Henry with a vision of creating timeless, feminine fashion that feels accessible to every woman. A decade later, the brand has blossomed into one of Australia’s most loved labels, shipping globally while staying true to its roots, affordable luxury designed for real life. Their aesthetic captures that uniquely Australian mix of polish and ease: dresses that can move from a coastal ceremony to cocktails on the balcony without missing a beat. At Bondi Beauty, we love supporting local brands that understand the way a perfect dress can make you feel instantly ready for whatever the day brings. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/image-11.png?resize=720%2C400&ssl=1)## **This Spring’s New Mood** This season’s event wear is all about light fabrics, relaxed structure and a return to colour. Petal & Pup’s latest collection delivers exactly that, romantic silhouettes with a modern twist. Think breezy pastels, soft florals, and the kind of draping that flatters without fuss .Across their wide range, from elegant maxi dresses to chic cocktail numbers, there’s something that works for every age and every style. Whether you’re a twenty-something heading to your first spring wedding or a mother of the bride looking for effortless sophistication, the brand’s carefully curated categories help you discover pieces that fit, flatter, and make you feel beautiful. This season Petal and Pup have catered for you to find your perfect outfit for your event this Spring, across the range and with what we are seeing in trend at the moment, we think its best to find your next look, through checking out one of these categories. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/image-12.png?resize=1024%2C683&ssl=1) 1. Romantic Florals: Always a spring favourite, floral prints are making a softer, more modern comeback. Think muted pastels and delicate blooms that pair perfectly with sun-kissed afternoons and garden weddings. 2\. Bold Colour: Vibrant hues like emerald, coral and sapphire are replacing neutrals, reflecting the energy of the season. These colours flatter a range of skin tones and make a statement without the need for heavy accessories. 3\. Modern Minimalism: Clean lines and fluid fabrics create understated elegance. Slip dresses, halter cuts and satin finishes give a contemporary edge to traditional formalwear, making them perfect for rooftop events or city dinners. 4\. Effortless Movement: Lightweight materials like chiffon and crepe allow for comfort in the warmer months, ideal for dancing under the stars or strolling along the coast post-event. ## **How to Style the Season** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/image-15.png?resize=683%2C1024&ssl=1)To master the relaxed elegance for your event calendar this spring, keep styling simple: - Opt for minimal jewellery, a touch of gold or silver goes a long way. - Choose neutral or metallic accessories that transition from day to night. - Keep makeup soft and fresh, and embrace natural hair textures for that beach-to-bar ease. Want some tips on how to get the perfect [Spring makeup glow](https://bondibeauty.com.au/beauty/beauty-face/spring-inspired-makeup-products-to-refresh-your-look/), read our best tips [here](https://bondibeauty.com.au/beauty/beauty-face/spring-inspired-makeup-products-to-refresh-your-look/ "here") - And most importantly, wear what makes you feel comfortable, confidence is always the best accessory. ## **Celebrating Australian Design** As an Australian brand with a global following, Petal & Pup embodies what we love most about local design: authenticity, accessibility, and effortless femininity. Whether you’re heading to a spring wedding in the hinterland or a cocktail event overlooking Bondi Beach, their dresses make it simple to celebrate in style. Explore the collection at [petalandpup.com.au](https://petalandpup.com.au/?utm_source=chatgpt.com) and support homegrown design this event season. ### Related posts: [## The Ultimate Guide to Thrift Shopping in Sydney](https://bondibeauty.com.au/lifestyle/the-ultimate-guide-to-thrift-shopping-in-sydney/)[## Why Minimalism Will Change Your Life (Including the Benefits of a Capsule Wardrobe)](https://bondibeauty.com.au/lifestyle/why-minimalism-will-change-your-life-including-the-benefits-of-a-capsule-wardrobe/)[## The Rise of Pet Wellness in Australia.](https://bondibeauty.com.au/lifestyle/the-rise-of-pet-wellness-in-australia/) ### Related posts: 1. [Consumer Spending Trends Reflect Shifts in Economic Confidence](https://bondibeauty.com.au/lifestyle/consumer-spending-trends-reflect-shifts-in-economic-confidence/ "Consumer Spending Trends Reflect Shifts in Economic Confidence") 2. [The Ultimate Guide to Thrift Shopping in Sydney](https://bondibeauty.com.au/lifestyle/the-ultimate-guide-to-thrift-shopping-in-sydney/ "The Ultimate Guide to Thrift Shopping in Sydney") 3. [Jaw-Dropping Netflix Originals Guaranteed To Change Your View Of The World](https://bondibeauty.com.au/lifestyle/jaw-dropping-netflix-originals-guaranteed-to-change-your-view-of-the-world/ "Jaw-Dropping Netflix Originals Guaranteed To Change Your View Of The World") 4. [Fool-Proof Tech To Turn You Into a Selfie Pro (including a free editing app)](https://bondibeauty.com.au/lifestyle/fool-proof-tech-to-turn-you-into-a-selfie-pro-including-a-free-editing-app/ "Fool-Proof Tech To Turn You Into a Selfie Pro (including a free editing app)") **Categories:** Lifestyle **Tags:** australian fashion brands, brunch outfits, casual chic, date night outfit ideas, feminine style, light layers, new season wardrobe, outfit inspiration, Petal and Pup, Petal and Pup dresses, Petal and Pup new arrivals, spring colour palette, spring fashion, spring outfits, spring style trends, trending looks, wardrobe inspiration, weekend outfits --- ### [Fitness Boom Hits America. Americans are exercising in record numbers](https://bondibeauty.com.au/wellness/fitness/fitness-boom-hits-america-americans-are-exercising-in-record-numbers/) **Published:** November 23, 2025 **Author:** Renae Leith-Manos **Excerpt:** Fitness is Booming in America, and Americans are exercising and taking up fitness memberships in huge numbers which signals a global shift in the attitude to exercise. **Content:** ## Fitness is Booming in America, and Americans are exercising and taking up fitness memberships in huge numbers which signals a global shift in the attitude to exercise. The 2025 *U.S.* Health & Fitness Consumer Report: Expanded Insight has revealed a massive fitness boom in America. The 2025 *U.S. Health & Fitness Consumer Report: Expanded Insights* landed with a thud felt well beyond American borders. Its headline figure—77 million gym members, or roughly one in four people over the age of six—marks a record high and signals a profound cultural shift in how citizens of the world’s largest fitness market are choosing to move, recover, and connect. For Australia, long a nation of bootcamps, run clubs, and coastal wellness rituals, this new data provides both a mirror and a map for the next evolution in the fitness landscape, particularly in already health-conscious hubs like Sydney. In Sydney alone 80% of people are already doing some type of fitness every week. At first glance, the US numbers alone are staggering. The U.S. fitness industry notched its strongest two-year growth streak on record: membership up 5.6% in 2024, following a 5.8% gain the year prior. Total customer reach—including flexible access through aggregators, wellness programs, and insurance schemes—topped 31% of Americans. To put that in perspective, the U.S. gym-going population is now larger than the entire adult population of the United Kingdom. For operators, brands, and policymakers in Australia, where around 36% of adults hold some form of fitness or sports club membership, the trends emerging overseas hint at both opportunity and disruption. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2017/06/fitness-2.jpg?resize=564%2C564&ssl=1) ## A Redefinition of “Fit” The report’s deeper story lies not in the count of members but in the redefinition of fitness itself. The post-pandemic U.S. exerciser is not chasing maximum output; they are pursuing balance, strength, and longevity. Functional training—workouts grounded in real-world movement and coordination—has eclipsed the dominance of machine-based training. Treadmills and free weights remain staples (used by roughly 43% and 32% of gym-goers, respectively), yet resistance machines and elliptical trainers are fading in popularity. The modern gym is transforming from a factory of sweat to a studio of wellness. This evolution is mirrored in the rising popularity of mind-body disciplines. Yoga participation has increased to over 21% of members, while Pilates sits at 8%, marking consistent gains. These practices, once considered niche, are now integral to mainstream fitness menus. Meanwhile, recovery—once an afterthought—is emerging as a standalone pillar. From infrared saunas to hyperbaric oxygen lounges, gyms are competing as much on restorative features as on equipment counts. For cities like Sydney, this holistic reorientation aligns naturally with existing consumer attitudes. The “Sydney fitness identity” already blends outdoor vitality with structured mindfulness, from Bondi’s sunrise yoga to Barangaroo’s boutique reformer sessions. But as the American data suggests, this is not a fleeting lifestyle trend—it’s the cornerstone of global fitness’s next phase. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/08/sven-mieke-optBC2FxCfc-unsplash.jpg?resize=1024%2C683&ssl=1)## Coaching and Connection One of the most striking findings in the U.S. survey is the surge of professional coaching. Nearly one in four members used a personal trainer in 2024, and a third joined small-group sessions. Yet while participation skyrocketed, the average frequency of sessions dropped—21 personal training appointments per year versus 28 in 2019. This reflects a broader behavioural change: people want expert guidance, but they want it integrated into flexible, hybrid routines that also honor autonomy and affordability. Sydney’s fitness market has already started echoing this hybridization. Boutique studios are pairing smaller class sizes with app-driven progress tracking; large chains like Fitness First and Virgin Active are bundling traditional memberships with digital “touchpoints” for remote coaching. And as in the U.S., inclusivity and diversity are defining the new clientele. Studios oriented toward women, older adults, and culturally diverse communities are filling gaps left by traditional gyms. The American data shows a steady rise in nonwhite participation and a narrowing income gap thanks to workplace wellness schemes—developments Australia’s corporate health programs would do well to emulate. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/03/Group1.jpg?resize=1024%2C576&ssl=1)## Recreation, Community, and the Social Gym What’s happening inside gyms tells only half the story. The return of play, exemplified by the meteoric rise of pickleball in the U.S. (from 3% to over 8% participation in gyms since 2021), captures a yearning for social movement. For many Americans, recreation has become the new fitness frontier—activities that combine exercise with belonging. Facilities are redesigning layout and programming to support multipurpose spaces, inclusive of both competition and casual socializing. This spirit is deeply familiar to Australians, where group sport remains a bedrock of culture. What’s shifting, however, is the line between sport and fitness. Just as U.S. clubs are integrating pickleball and casual leagues, Sydney and Melbourne gyms are adding futsal courts, climbing walls, and recovery zones. The trend speaks to a holistic idea of health: not simply performance metrics but the psychological benefits of connection, laughter, and shared discipline. In both markets, the “gym as third place”—after home and work—is becoming reality. Remote work has blurred old routines, and fitness venues are emerging as social anchors. U.S. facilities that reoriented toward community-building saw retention climbs of up to 15%. That statistic should catch the eye of Australian operators navigating rising rent and member acquisition costs. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/03/beach-fitness-2.jpg?resize=800%2C530&ssl=1)## What It Means for Sydney and Beyond Sydney sits at an interesting crossroad. We already have some of the highest physical activity rates in the world, with more than 80% engaging in weekly exercise. Yet rising living costs and overcrowding are reshaping how fitness is purchased and delivered. The U.S. experience suggests that the next growth wave won’t come from traditional gyms but from hybrid ecosystems—models blending studio events, at-home fitness apps, and partnerships with wellness service providers. Entrepreneurial brands are already bridging those worlds. Fitness Passport, for example, mirrors U.S. aggregator platforms by offering flexible, multi-location access. Boutique chains like KX Pilates and Flow Athletic are adopting subscription “tiers” where recovery and nutrition are as integral as resistance training. Even local councils, inspired by models such as the YMCA’s community-driven expansion in the U.S., are renewing focus on equitable access through shared-use facilities and low-cost memberships. In essence, while the U.S. data describes America’s gyms, it also traces a global playbook: one built on connection, collaboration, and care. The fitness industry’s purpose is evolving—from shaping bodies to sustaining lives. For Sydney, where the pursuit of well-being is already woven into urban identity, that evolution doesn’t require reinvention. It calls simply for integration: aligning training, recovery, and social experience into one cohesive fitness culture. As Anton Severin of the Health & Fitness Association observed, being fit today is less about competition than continuity. Australians, with their love of active living and outdoor balance, are uniquely poised to lead this new chapter. The future gym might not be defined by walls at all—it may live wherever the principles of strength, recovery, and connection meet. ### Related posts: [## Why You Shouldn’t Ditch The Drink This Silly Season](https://bondibeauty.com.au/wellness/fitness/why-you-shouldnt-ditch-the-drink-this-silly-season/)[## Elevate Your Fitness Routine: Unlocking the Power of Mobility Exercises for Enhanced Wellness](https://bondibeauty.com.au/wellness/fitness/elevate-your-fitness-routine-unlocking-the-power-of-mobility-exercises-for-enhanced-wellness/)[## Iron Deficient? This is How You Boost It Naturally](https://bondibeauty.com.au/wellness/iron-deficient-this-is-how-you-boost-it-naturally/) ### Related posts: 1. [How do they keep fit in that blistering Singapore heat?](https://bondibeauty.com.au/archive/how-do-they-keep-fit-in-that-blistering-singapore-heat/ "How do they keep fit in that blistering Singapore heat?") 2. [Fitness Trends in Sydney for 2023](https://bondibeauty.com.au/wellness/fitness/fitness-trends-in-sydney-for-2023/ "Fitness Trends in Sydney for 2023") 3. [5 Irresistible Smoothie Recipes with Hemp Seeds and Cacao Nibs](https://bondibeauty.com.au/wellness/fitness/5-irresistible-smoothie-recipes-with-hemp-seeds-and-cacao-nibs/ "5 Irresistible Smoothie Recipes with Hemp Seeds and Cacao Nibs") 4. [Where Does The Body Lose Weight First?](https://bondibeauty.com.au/wellness/fitness/where-does-the-body-lose-weight-first/ "Where Does The Body Lose Weight First?") **Categories:** Fitness, Wellness **Tags:** americans, fitness boom in us, gym memberhsips --- ### [TikTok Made Me Try It: MECCA’S Most Viral Beauty Products Worth the Hype](https://bondibeauty.com.au/beauty/tiktok-made-me-try-it-meccas-most-viral-beauty-products-worth-the-hype/) **Published:** December 2, 2025 **Author:** Annika Hanrahan **Excerpt:** We Tried TikTok’s Favourite MECCA Viral Beauty Products — Here’s What Delivered **Content:** ## We Tried TikTok’s Favourite MECCA Viral Beauty Products — Here’s What Delivered If there’s one place capable of turning an under-the-radar product into an overnight viral beauty sell-out, it’s TikTok. From dewy skin hacks to lip combos that rack up millions of views before you’ve even had your morning coffee, the app’s influence on what we buy has never been stronger. Amidst the endless scroll of “must haves”, which products actually live up to the hype? We tested the most -talked-about beauty favourites taking over your For You Page right now, and rounded up the ones that genuinely deliver. Here are 5 of MECCA’S most viral beauty products worth the hype. ![NARS-EtherealAuraBlushPalette](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/I-078992-M1-NARS-EtherealAuraBlushPalette.webp?resize=578%2C768&ssl=1)**NARS – Ethereal Aura Blush Palette $104.00** This lightweight[ ](https://www.mecca.com/en-au/nars/ethereal-aura-blush-palette-I-078992/?cgpath=brands-nars)[limited edition Ethereal Aura Blush Palette](https://www.mecca.com/en-au/nars/ethereal-aura-blush-palette-I-078992/?cgpath=brands-nars) offers the perfect radiant glow for summer. With 6 versatile shades of blush this palette transforms your skin with powders that build and blend for a multi-dimensional rush of colour. From soft, sun-kissed warmth to a bold, luminous pop. Whether you’re after an everyday fresh tint of a full summer glow-up, this palette makes achieving that effortless radiance **Tower 28 – Swipe Serum Concealer $38.00** Lightweight, easy to blend formula, and a hydrating finish. The [Tower 28 concealer](https://www.mecca.com/en-au/tower-28/swipe-serum-concealer-V-069427/?cgpath=brands-tower) offers a visibly even skin tone and smooth finish. Infused with Hyaluronic acid, the formula is therefore, guaranteed to keep your skin hydrated without a greasy finish. ![Tower28-SwipeSerumConcealer](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/I-069427-M1-Tower28-SwipeSerumConcealer.webp?resize=578%2C768&ssl=1) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/I-065723-M1-IliaBeauty-TheFaceBaseMilk.webp?resize=770%2C1024&ssl=1)**Ilia – The Base Face Milk $48.00 – $100.00** [Ilia’s The Base Face milky toner](https://www.mecca.com/en-au/ilia-beauty/the-base-face-milk-V-065723/?cgpath=brands-ilia) is taking Western routines by storm. Suited best for sensitive skin, this lightweight formula is packed with all the good skin-barrier strengtheners: Hyaluronic acid, ceramides and antioxidants that will nourish, brighten and smooth your skin. A perfect addition to your routine for those no-makeup summer days. **Charlotte Tilbury – Lip Cheat: Pillow Talk $40** [Charlotte Tilbury’s Lip Cheat in the shade Pillow Talk ](https://www.mecca.com/en-au/charlotte-tilbury/lip-cheat-pillow-talk-I-051639/?utm_content=performance-max&gclsrc=aw.ds&gad_source=1&gad_campaignid=20213391524&gbraid=0AAAAADiWg_EYE7oUoBaKZ9_MQhMOWXLJB&gclid=CjwKCAiAw9vIBhBBEiwAraSATiDcoqJIew4flo1jrNEt5e6ODfRL-VU-Ue5llF4jgKFFZXJmBsDL1RoC94oQAvD_BwE)has taken TikTok by storm. The iconic makeup artist’s secret weapon for creating a naturally fuller lip. The versatile rosy-nude shade that suits many skin tones, and is a long lasting, easy to apply formula that pairs well with multiple lipstick shades. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/CharlotteTilbury-LipCheatPillowTalk-3.webp?resize=578%2C768&ssl=1) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/I-006872-M1-Nars-SheerGlowFoundation-2.webp?resize=578%2C768&ssl=1)**NARS – Sheer Glow Foundation $80** A lightweight, buildable foundation that delivers a natural, even finish while enhancing the skin’s overall radiance. Infused with skincare benefits and powered by the NARS Complexion Brightening Formula, it leaves skin feeling hydrated, soft and visibly smoother. With continued use, [NARS Sheer Glow Foundation](https://www.mecca.com/en-au/nars/sheer-glow-foundation-V-006868/?cgpath=brands-nars) helps boost brightness and refine skin texture, making it deal for creating a naturally luminous, perfected complexion. ### Related posts: [## Beauty Brands Saving The World By Recycling](https://bondibeauty.com.au/beauty/beauty-brands-saving-the-world-by-recycling/)[## 4 Beauty Products That Multi-Task Better Than You](https://bondibeauty.com.au/beauty/4-products-multi-task-better/)[## How to Achieve the Best Skin of Your Life](https://bondibeauty.com.au/beauty/how-to-achieve-the-best-skin-of-your-life/) ### Related posts: 1. [I Tried Natural Deodorant For 3 Months And Loved It.](https://bondibeauty.com.au/beauty/i-tried-natural-deodorant-for-3-months-and-loved-it/ "I Tried Natural Deodorant For 3 Months And Loved It.") 2. [The Best Sustainable Beauty Tools of 2020](https://bondibeauty.com.au/beauty/the-best-sustainable-beauty-tools-of-2020/ "The Best Sustainable Beauty Tools of 2020") 3. [A Guide To Make the Most Of Thin Brows](https://bondibeauty.com.au/beauty/a-guide-to-make-the-most-of-thin-brows/ "A Guide To Make the Most Of Thin Brows") 4. [7 Beauty Hacks Every Girl Needs to Know](https://bondibeauty.com.au/beauty/7-beauty-hacks-every-girl-needs-to-know/ "7 Beauty Hacks Every Girl Needs to Know") **Categories:** Beauty **Tags:** the best beauty at mecaa, the best beauty at mecca, TikTok Made Me Try It: MECCA’S Most Viral Beauty Products Worth the Hype, viral beauty, viral beauty trends at mecca, what's trending at mecca --- ### [Inside the World of LUSH. Co-Founder Rowena Bird on 30 Years of Innovation, Ethics and the Secret to Lasting Beauty](https://bondibeauty.com.au/beauty/inside-the-world-of-lush-co-founder-rowena-bird-on-30-years-of-innovation-ethics-and-the-secret-to-lasting-beauty/) **Published:** November 30, 2025 **Author:** Rebecca Wilkinson **Excerpt:** LUSH co-founder Rowena Bird shares how the brand continues to thrive without social media and why luxury is more than just packaging. **Content:** ## From humble beginnings in Poole to a global beauty empire, LUSH co-founder Rowena Bird shares how the brand continues to thrive without social media, why luxury is more than just packaging, and the unexpected story behind the first-ever bath bomb. When you think of LUSH, chances are your mind jumps straight to the colourful bath bombs that fizz, swirl and scent your bathroom like a spa. But as co-founder **Rowena Bird** explains, there’s so much more to the brand than meets the (beautifully wrapped) eye. This year marks **30 years of LUSH**, yet Rowena and her team have been working together for over four decades — long before the first store even opened. “I’ve worked with the same team of people for 44 years,” she says with a warm smile. “LUSH is just the latest thing we’ve done together.” Rowena started her professional career as a Beauty Therapist before moving from to Poole from Northamptonshire, having wanted to always live by the sea. “I joined Mark, Mo and Liz on September 7th 1981, closely followed by Helen then Karl and Paul” She says. Rowena supported the business in any way she could, mixing henna, typing invoices, washing hair in Mark’s trichology clinic. ![Co-founder of LUSH Rowena Bird enjoying living by the sea at Northamptonshire.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/5d484106260000b00f046588.jpeg.webp?resize=1024%2C575&ssl=1)Co-founder of LUSH Rowena Bird enjoying living by the sea at Northamptonshire.Being adaptable was one of my key skills and throughout the 39 years I have flowed through the company looking for opportunities, creating catalogues, inventing packaging, writing copy, doing whatever has needed to be done” Rowena explained. ### From Kitchen Table to Global Movement When Rowena and her small team first dreamed up LUSH in Poole, England, they weren’t planning a global empire. “We just thought we’d open a few shops in London,” she laughs. “Then when we opened on the King’s Road, people started visiting from abroad saying, ‘We want to take this brand to our country.’ That’s how it all began.” From there, stores popped up across Canada, Croatia, and Australia — some of the earliest international markets for the brand. But what truly set LUSH apart wasn’t just its handmade approach or the now-iconic bath bombs. It was the brand’s **radical transparency, ethical practices**, and unwavering focus on product quality over profit. ![Co-Founder of LUSH Rowena Bird discussing the ethics of natural beauty](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/10559249.jpg?resize=1024%2C683&ssl=1)Co-Founder of LUSH Rowena Bird discussing the ethics of natural beauty.### “We Don’t Sell Dreams — We Sell Products That Work” In a beauty landscape dominated by glossy packaging and celebrity-endorsed formulas, LUSH stands proudly against the grain. “We’re not about selling dreams,” Rowena says. “We sell product that actually works.” It’s a refreshing philosophy in a world where so many beauty products promise instant transformation. For LUSH, the magic happens not in the packaging, but in the **ingredients**. “The luxury starts *after* the box,” Rowena explains. “It’s in the ingredients, the freshness, and the craftsmanship. We make our products fresh, which means we don’t need heavy preservatives — and that’s much better for your skin.” It’s this commitment to integrity and quality that’s helped the brand endure for three decades — without compromising its values. ![Luxury isn't always about the packaging says LUSH Co-Founder Rowena Bird.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/vanillary_landscape_perfume_2022-4_9ee69e83_thumbnail_4096.jpg?resize=1000%2C682&ssl=1)Luxury isn’t always about the packaging says LUSH Co-Founder Rowena Bird.### Saying No to Social Media (and Still Thriving) In an age when social media can make or break a brand, it’s surprising to learn that LUSH has stepped away entirely. “We’re still off it,” Rowena admits. “And honestly, we don’t think it’s affected us.” For LUSH, the decision to leave wasn’t about defiance — it was about **protecting mental health** and standing up for ethical digital spaces. “People should be able to use those platforms safely,” she says. “Until they make them safe, we don’t want to be part of it. The minute they do, we’ll be straight back.” Instead, LUSH connects with its community through **in-store experiences, creative collaborations, and its own LUSH Club app** — proving that authenticity and customer trust can go further than likes and shares. ### The Accidental Invention That Changed Bath Time Forever Few people know that the first LUSH bath bomb came from a personal struggle. “Mo \[Constantine, LUSH co-founder\] has very sensitive skin and couldn’t use traditional bath products,” Rowena recalls. One evening around the kitchen table — where many of LUSH’s greatest ideas were born — Mo combined **citric acid, bicarbonate of soda and soothing oils**, inspired by the fizz of an Alka-Seltzer tablet. “She put the mix together and created the first bath bomb,” Rowena smiles. From there, everything changed. “The Butterball and Blackberry bath bombs were among the first — and we’re still making them today.” ![The famous LUSH Butterball Bath Bomb](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/Lush-Bath-Ballistic-Butterball-4.jpg.webp?resize=1024%2C685&ssl=1)The famous LUSH Butterball Bath BombBack then, LUSH didn’t even have a shop. Due to a non-compete clause with The Body Shop, where they’d sold product formulas, the team ran the business **entirely through mail order**. “Someone wrote about us in the Daily Mail, and it just started from there,” she recalls. ### The Scent of a Story If you’ve ever wondered how LUSH creates its iconic fragrances, Rowena reveals it’s as creative and intuitive as you’d expect. “Our perfumer Mark often starts with music,” she says. “We’ll put on a song — say Mumford and Sons — and then talk about a memory or feeling. I told him about a couple I met on the Orient Express who were very in love and actually met as pen pals, the woman’s red heels, matched with their honeymoon in Paris reflected exotic and romantic notes, and he wrote it all down. From that came a fragrance called *Pen Pals*.” Other LUSH classics have been inspired by everything from city skylines to favourite albums. “We once made a black shower gel with glitter to look like the New York night sky,” Rowena adds. “It had apple notes — because it’s the Big Apple.” ### The Industry Practice She Wants Gone When asked what beauty industry practice she’d like to see disappear, Rowena doesn’t hesitate. “Lying,” she says firmly. “Stop fooling people into spending their money on false promises.” She’s equally passionate about cutting down packaging and standing firm on **animal testing**. “We only buy raw materials from companies that don’t test on animals — not just the ingredient we’re using, but any ingredient,” she explains. “It’s the only way to really stop it.” ![The beautiful range of bath bombs at LUSH.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/11/new-lush-shop-york-4.webp?resize=1000%2C750&ssl=1)The beautiful range of bath bombs at LUSH.With three decades of innovation, ethical courage and creative flair behind her, Rowena Bird’s influence reaches far beyond LUSH’s rainbow-hued bath bombs. Her philosophy is simple yet powerful: **keep it honest, keep it fresh, and keep it kind**. And that, perhaps, is why LUSH continues to thrive — proving that true beauty has always been about more than what’s on the surface. Read our review [HERE](https://bondibeauty.com.au/beauty/product-reviews/trailing-the-new-lush-shower-gel-sticky-dates/) on one of LUSH’s high selling products Sticky Dates Shower Gel, which was because of the due to its decadent, “gourmand” scent, resembling sticky toffee pudding with notes of vanilla and caramel. The viral popularity led to it becoming one of the best-selling products for Lush in the UK and Ireland in August 2024 ### Related posts: [## How To Get The Most Out of Your Makeup](https://bondibeauty.com.au/beauty/how-to-get-the-best-out-of-your-makeup-application/)[## 8 Mecca Holiday Gift Sets That Are Actually Worth Your Money](https://bondibeauty.com.au/beauty/8-mecca-holiday-gift-sets-that-are-actually-worth-your-money/)[## 4 Indoor House Plants Most Beneficial For Your Skin (And How To Grow Them At Your Place)](https://bondibeauty.com.au/beauty/4-indoor-house-plants-most-beneficial-for-your-skin-and-how-to-grow-them-at-your-place/) ### Related posts: 1. [Inside the makeup bag of an Australian musical star.](https://bondibeauty.com.au/archive/inside-make-bag-stage-australian-star/ "Inside the makeup bag of an Australian musical star.") 2. [How to Look Younger For Life](https://bondibeauty.com.au/archive/look-younger-longer/ "How to Look Younger For Life") 3. [Blogger and model Natasha Oakley speaks to Bondi Beauty.](https://bondibeauty.com.au/archive/blogger-model-natasha-oakley-speaks-bondi-beauty/ "Blogger and model Natasha Oakley speaks to Bondi Beauty.") 4. [Bubble Skincare: Joyful, Affordable Beauty for Young Skin Everywhere](https://bondibeauty.com.au/beauty/natural-skincare/bubble-skincare-joyful-affordable-beauty-for-young-skin-everywhere/ "Bubble Skincare: Joyful, Affordable Beauty for Young Skin Everywhere") **Categories:** Beauty, Interviews **Tags:** an interview with Rowena Bird from LUSH, chatting with Rowena Bird from LUSH, interview with LUSH co-founder Rowena Bird, LUSH co-founder Rowena Bird --- ### [Beauty Review: Ardell Naked Lashes](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-ardell-naked-lashes/) **Published:** December 4, 2025 **Author:** Ava Smith **Excerpt:** False lashes, lash extensions, lash tints... What's the best product to subtly and naturally enhance your eyes? The BB team finds out by road testing Ardell's Naked Lashes. **Content:** ## False lashes, lash extensions, lash tints… What’s the best product to subtly and naturally enhance your eyes? The BB team finds out by testing Ardell’s Naked Lashes. Ardell, a leader in the beauty industry, has built a reputation for offering high-quality, affordable, and versatile beauty products, particularly in eyelash and brow enhancers and nail care. One of their standout lines, the Naked Lashes collection, has been expertly designed to offer a more natural, barely-there look through lashes that enhances the eye without the heavy, dramatic effect often experienced with false lashes. The Naked Lashes are perfect for people who crave a subtle, yet noticeable lift and some light volume. Made with lightweight materials, the lashes feature a thin band for easy application and a natural, feathery finish. They’re super affordable, retailing for $24.99 on [Chemist Warehouse](https://www.chemistwarehouse.com.au/buy/134907/ardell-naked-press-on-underlash-extensions-natural?https://www.chemistwarehouse.com.au/shop-online/2027/inc-sports?utm_source=google&utm_medium=max&utm_campaign=au_cw_house_google_max_inc_incsports_1255_oct22_bau_image&utm_term=conversion&utm_content=image_40off&gclsrc=aw.ds&gad_source=1&gbraid=0AAAAADsSoYF0xPsVAzLdr1r5SF1F94jKi&gclid=Cj0KCQjws-S-BhD2ARIsALssG0ZOJrxbxUz4Alc4BXxdc0poxl0QRZ86kEXGQjgK3yVmqmulQZyaWkQaAo5LEALw_wcB). In each pack various lengths and styles are provided, catering to a range of preferences, from delicate and wispy to more voluminous options. The Naked range come in full lash sets and lash clusters for an even more understated look. ![Ardell Eyelashes ](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/02/Screenshot-2025-02-25-at-2.43.37%E2%80%AFpm-1.png?resize=1022%2C1024&ssl=1) Geared towards an everyday application, the Naked Lashes are a great choice for anyone seeking to enhance their natural eyeline quickly and subtly. Designed with both makeup beginners and pros in mind, the lashes are made to be easy to apply, comfortable to wear, and long-lasting. Ardell’s Naked Lashes strive to assist wearers in achieving effortless lashes for both extravagance or minimalism. ![Lysa](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/02/Screenshot-2025-02-17-at-4.53.52%E2%80%AFpm.png?resize=468%2C632&ssl=1)## Lysa Phy ## Bondi Beauty Contributor These lashes are a good hack to get glam without the time consumption of your typical false lash. Really love it. The stick-on lash has become my new favourite. The Ardell lash was already applied with adhesive – which added to the already convenient application Within just than 2 minutes I could get my lash on, completing my full glam to be ready for a night out. The lash is soft and came in small sections which I was able to customise to my needs and what I was feeling for the look. The product is a perfect size. I was easily able to bring on a holiday and the instruction is well written. The uniqueness of the lash helped me solve the problem of taking the time to apply a typical lash. I used to spend more than 30 minutes trying to get my lash right, before these. I find myself doing eyelash extensions, which is really expensive, and it damages my natural lashes. With these, I can just put on my already adhesive-d lash and be ready to go in minutes. Definitely a 9/10. ![Saras](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/11/PHOTO-2024-11-11-18-54-00.jpg?resize=778%2C1024&ssl=1)## Saras Naidu ## Bondi Beauty Contributor The Ardell lashes offer a lightweight feel and a variety of sizes, which provided versatility for different looks. While I had some challenges with the glue, especially after a recent lash lift, the lashes themselves are pleasant to wear. The packaging is straightforward, and the clear instructions make application easy. Although the glue didn’t hold as well for me, it might work better for others without a lash lift. Overall, these lashes are a decent option for those seeking a lightweight, customizable look, but may not be the best choice for those with similar lash lift experiences. 7/10. ![Ava](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/11/591FF375-2C53-4B78-891C-59687BABAF68.jpg?resize=860%2C1024&ssl=1)## Ava Smith ## Bondi Beauty Contributor The Ardell Naked Lashes, while I liked them, weren’t quite for me since I don’t typically wear falsies. However, I do appreciate the thought behind these lashes. The packaging is sleek and minimalist, which I found very appealing—it doesn’t feel overly bulky, and the lashes are securely held in place, making them easy to wear and then reuse. I found these lashes to be lightweight and natural-looking, which I really enjoyed. They gave a subtle volume and length that enhanced my eyes without feeling too dramatic. The band is flexible, which made application easier, and I was impressed by how comfortable they felt—no heavy or scratchy feeling that sometimes comes with falsies. As for longevity, they held up well throughout the day. I didn’t experience any lifting or discomfort, which is a big plus, especially for someone like me who’s not used to wearing lashes. That said, I think they’d be perfect for someone who wears falsies regularly. I’m just not quite a falsies person, but I would certainly recommend for someone who loves a lash or a quick makeup fix. Would certainly recommend for someone who loves a lash or a quick makeup fix. 7/10. ### Related posts: [## The Latest Haircare Innovations for a Nourished Scalp and Healthy Hair](https://bondibeauty.com.au/beauty/product-reviews/the-latest-haircare-innovations-for-a-nourished-scalp-and-healthy-hair/)[## Beauty Review: Trialing the New Thanks to Nature Cool Curls Haircare Range](https://bondibeauty.com.au/beauty/product-reviews/trialing-the-new-thanks-to-nature-cool-curls-haircare-range/)[## Bespoke Beauty: Is It Really That Good?](https://bondibeauty.com.au/beauty/product-reviews/bespoke-beauty-is-it-really-that-good/) ### Related posts: 1. [Beauty Review: Trialing the Liquid Rays Bronzing Drops by Sunset Daze](https://bondibeauty.com.au/beauty/product-reviews/trialing-the-liquid-rays-bronzing-drops-by-sunset-daze/ "Beauty Review: Trialing the Liquid Rays Bronzing Drops by Sunset Daze") 2. [Beauty Review: Models Prefer HD Glow Filter](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-models-prefer-hd-glow-filter/ "Beauty Review: Models Prefer HD Glow Filter") 3. [Beauty Review: Trailing Instant Age Rewind Eraser by Maybelline](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-trailing-instant-age-rewind-eraser-by-maybelline/ "Beauty Review: Trailing Instant Age Rewind Eraser by Maybelline") 4. [Beauty Review: Luxe Hydration with the Body Shop Shea Butter Moisturiser](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-luxe-hydration-with-the-body-shop-shea-butter-moisturiser/ "Beauty Review: Luxe Hydration with the Body Shop Shea Butter Moisturiser") **Categories:** Product Reviews **Tags:** ardell false lashes, best eyelash products, best false lashes, reviewing ardell lashes, reviewing ardell naked lashes, reviewing false lashes --- ### [Beauty Review: OPI X Press/ON Press On Nails](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-opi-x-press-on-press-on-nails/) **Published:** November 27, 2025 **Author:** Ava Smith **Excerpt:** The team at Bondi Beauty trialled and tested the OPI X-Press/On nails, the newest product in the nail and manicure space. **Content:** ## The team at Bondi Beauty trialled and tested the OPI X Press/On nails, the newest product in the nail and manicure space. Nails like the OPI X are now a popular statement in the fashion and beauty space, acting as accessories to enhance and compliment outfits, occasions or as tiny pieces of wearable art. However, manicures can be expensive, time-consuming and potentially damaging to natural nails. There are alternatives out there, but what options are still chic and wearable without the damage? Press/on nails seem to be the answer. OPI, one of the largest global and most recognisable nail varnish and care brands have a line of quick and easy press-on nails, X-Press/On for those times where a salon manicure isn’t accessible. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/02/image-1.png?resize=827%2C1024&ssl=1) OPI’s X-Press/On press on nail line promise 14-day wear, easy application with a seamless fit in a range of their most popular colours and shapes in a ‘gel-like and salon-quality’ product. They retail for $27 on [Sephora](https://www.sephora.com.au/products/opi-french-press-xpress-slash-on-instant-gel-like-salon-manicure/v/default?srsltid=AfmBOopTstd9cgz85SKJnOjROB_5-pQD_vZHlHXCHUAApVsPUeea_-jV). The line includes colours like clean girl fan-favourite Bubble Bath, chic Alpine Snow and timeless Big Apple. Some options also have nail art and designs to bring back the ‘art’ element of professionally finished manicures. The team at BB tried and tested the nails in for their wear and design. Here are their thoughts: ![Rebecca](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/02/Screenshot-2025-02-17-at-4.56.16%E2%80%AFpm.png?resize=570%2C740&ssl=1)## Rebecca Wilkinson ## Bondi Beauty Contributor “I spend a lot of time in the kitchen and garden, so for personal reasons, I am never a huge fan of wearing false nails, as they get dirty too quick, fall off too quickly and damage often. I found these to be a lot stronger than products I have used in the past and managed to get a good 3-4 days of wear without me losing any. They felt comfortable enough and the glue was strong enough to hold the nails into place. I will also admit, I have very small nail beds, so finding the right type of fake nails that are small enough to fit can be a pain. This set by OPI actually had enough small ones to accommodate for my very small nail beds, which was a plus. They do almost look real, which I liked. They worked well, the nail glue is fine, and nails lasted several days without falling off. I rate this product 8 out of 10. My rating is purely based on me not being a personal fan of wearing false nails of any kind. I probably wouldn’t purchase again, which is not reflective of the product at all, just personal choice in preferring my own natural nails. Of all the fake nail products I have used so far, this would be the one I recommend.” ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/11/PHOTO-2024-11-11-18-54-00.jpg?resize=778%2C1024&ssl=1)## Saras Naidu ## Bondi Beauty Contributor “These nails are a great option for quick, stylish enhancements, especially before my concert. The shape was not really convenient for my needs, but they did look fantastic. The nails have a smooth finish and come pre-shaped, making them easy to apply. The adhesive is strong and effective, providing a secure hold during wear. While there isn’t a fragrance, the overall experience is pleasant. I found the application instructions helpful, though applying them myself was a bit tricky. They lasted around 5-6 hours before starting to loosen, but considering the circumstances, they performed well. The sizing wasn’t perfect for my fingers, leaving small gaps that were slightly noticeable. Whilst the sizing wasn’t perfect for my fingers, a standout feature is the variety of sizes provided. This selection makes it more likely to find a suitable fit, rather than just one or two options While I wouldn’t buy these nails for everyday use due to the sizing issue, I would definitely consider them for special occasions where I want a quick and stylish nail solution.” I rate this product 8/10. ![Ava](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/11/591FF375-2C53-4B78-891C-59687BABAF68.jpg?resize=860%2C1024&ssl=1)## Ava Smith ## Bondi Beauty Contributor “As a huge sports enthusiast, these nails are a huge win. I can’t grow my nails out and so my nails are always short and not manicured. These solve those problems for me in an instant. They’re so classy and chic with the French tips, making them a great addition to any outfit for an elevated look. For me, I look for longevity in products like these because despite only being able to wear them for a few hours at a time, I want to be able to use them over and over. When applying them I did so normally, and to remove I soaked them in acetone to release the glue. They fell off easily and I was able to reuse them soon after. They also didn’t look damaged or worn, and when wearing again, the glue worked perfectly. Because of the shape of my fingers there were some edges that didn’t completely fit my nails, but they did create the illusion of a lovely nailbed shape. The colour was close to my actual nail too, so they looked natural. I was super impressed by these. I would recommend for a quick, at home manicured look that is easy to use time and time again. 9/10.” ![Lysa](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/02/Screenshot-2025-02-17-at-4.53.52%E2%80%AFpm.png?resize=468%2C632&ssl=1)## Lysa Phy ## Bondi Beauty Contributor “OPI X-PRESS/On Nails are a must have for girl who wants to look glam in a minute. This is a rescue for me to fix my nail in just moments. They had a wide range of styles and sizes. I loved the one that I picked, it was simple and matched with everyday outfits. The press on nail fits so well with my nail and looked just like I’d had a manicure done! I rate this a 9/10. The product was easy to use, came with easy-to-follow instructions that were simple to use. I would definitely re-purchase the nails. They’re an essential and easy for me to get my nails done quickly at home. ### Related posts: [## Beauty Review: Trialing the Super Glow Invisible Face Serum by MCoBeauty](https://bondibeauty.com.au/beauty/product-reviews/road-test-trialing-the-super-glow-invisible-face-serum-by-mcobeauty/)[## Beauty Review: Ethique Pinkalicious Shampoo Bars](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-ethique-pinkalicious-shampoo-bars/)[## Beauty Review: The Body Shop Shea Body Mist for a Nourishing Scent and All-Day Hydration](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-the-body-shop-shea-body-mist-for-a-nourishing-scent-and-all-day-hydration/) ### Related posts: 1. [Beauty Review: Trialing the Retinol Nourishing Treatment Oil by Ella Bache](https://bondibeauty.com.au/beauty/product-reviews/trialing-the-retinol-nourishing-treatment-oil-by-ella-bache/ "Beauty Review: Trialing the Retinol Nourishing Treatment Oil by Ella Bache") 2. [Beauty Review: Trialing the New LUSH Shower Gel, Sticky Dates](https://bondibeauty.com.au/beauty/product-reviews/trailing-the-new-lush-shower-gel-sticky-dates/ "Beauty Review: Trialing the New LUSH Shower Gel, Sticky Dates") 3. [Beauty Review: Trialling Bubble Skincare, The New Affordable, American Plant Based Skincare Range](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-trialling-bubble-skincare-the-new-affordable-american-plant-based-skincare-range/ "Beauty Review: Trialling Bubble Skincare, The New Affordable, American Plant Based Skincare Range") 4. [Beauty Review: Bondi Sands Ultra Express Self Tanning Foam for your Ultimate Summer Glow](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-bondi-sands-ultra-express-self-tanning-foam-for-your-ultimate-summer-glow/ "Beauty Review: Bondi Sands Ultra Express Self Tanning Foam for your Ultimate Summer Glow") **Categories:** Product Reviews **Tags:** best manicure products, best nail products, best stick on nails, press-on nail reviews, reviewing manicure products, reviewing OPI nails, reviewing OPI press-on nails, reviewing press-on nails --- ### [3 Everyday Ingredients that Shield Your Skin from UV Damage](https://bondibeauty.com.au/beauty/body-care/3-everyday-ingredients-that-shield-your-skin-from-uv-damage/) **Published:** November 22, 2025 **Author:** Sandy Ou **Excerpt:** Here are three simple ingredients to incorporate into your daily skincare routine to prevent UV damage. **Content:** ## Protect your skin’s glow with these 3 simple ingredients to beat UV rays daily. We all know the importance of applying sunscreen before stepping out the door each day, but certain skincare ingredients can actually boost its effectiveness. By adding just one simple step to your daily routine, you can give your skin extra protection against the harsh, damaging effects of UV exposure. Here are three simple ingredients to incorporate into your daily skincare routine to make your sunscreen all the more effective. ![3 everyday ingredients that shield your skin from UV damage](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/09/pexels-mikhail-nilov-8158617.jpg?resize=1024%2C683&ssl=1)### **Vitamin C** Vitamin C is a great pairing with your sunscreen in your daily sun protection routine. It essentially lifts the SPF of your sunscreen and protects your skin against UV rays. Vitamin C is not only beneficial in preventing skin damage caused by free radicals produced by sun exposure, but it also repairs the skin after sun exposure. Without such benefits, the risk of sun damage and premature aging increases. It is also great for protecting your skin against other environmental stressors that could irritate your skin such as pollution. For best results, opt for a vitamin C serum with stable forms of vitamin C like L-ascorbic acid of 10%-20% concentration. Alternatively, a 5%-10% concentration is more friendly for those with sensitive skin. Derivatives like tetrahydroxyldecyl ascorbate (THD-Ascorbate) are also an effective alternative for sensitive skin. ![3 everyday ingredients that shield your skin from UV damage](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/09/birgith-roosipuu-kr8sFiI8o_A-unsplash.jpg?resize=1024%2C889&ssl=1)### **Vitamin E** Vitamin E is another great property found in skincare products. Sunscreens are never a 100% surefire protection against the sun, including the most effective of sunscreens. Those with SPF 50 and 30 block 98% and 96.7% of UV rays respectively. These percentages seem relatively high, but over time the gaps in protection from the sun can have varying impacts on your skin. To fill in these gaps in defence against the sun, the antioxidants in vitamin E neutralise free radicals from UV exposure. They are also highly helpful in reducing hyperpigmentation (dark areas on certain areas of the skin) by evening out complexion. Vitamin E also supports the skin’s lipid barrier by retaining moisture and stopping irritation from the sun’s harsh, drying effects. It is also known to work wonders on skin texture. By promoting healthy cell regeneration, it helps in reducing the appearance of fine lines and wrinkles worsened by sun exposure. Vitamin E is listed as tocopherol, d-alpha-tocopherol or tocotrienol in skin products. It is found in antioxidant serums, moisturisers, topical oils, night creams and even sunscreens. How much vitamin E you should incorporate into your daily skincare routine depends on your skin. Vitamin E is found in sebum, so the oilier your skin is, the more vitamin E it has, and the more likely it is you don’t need as much vitamin E through skincare products. This means that those with drier skin will benefit greatly from using vitamin E products. Vitamin E, when combined with vitamin C, is known to have enhanced benefits. When used together, they further support the maintenance of smooth, young, healthy skin. Who could resist double the benefits? ![3 everyday ingredients that shield your skin from UV damage](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/09/content-pixie-0_I5KGJCu3Y-unsplash.jpg?resize=1024%2C683&ssl=1)### **Niacinamide** Niacinamide (vitamin B3) acts as a healing antioxidant barrier for your skin. It supports the protective capacity of sunscreens. It shields the skin from UV radiation by elevating protection against sun damage, inflammation, hyperpigmentation and premature aging. It also boosts moisture retention and skin healing and regeneration, which is especially soothing when a day out in the sun leaves your skin feeling dry and irritated. Niacinamide is easily found in various skincare products including serums and moisturisers. It is even found in sunscreens if you wish to combine the reparative properties of niacinamide and the essential protection of sunscreens into one simple product. No matter what skin type you have — oily, dry, combination or sensitive — niacinamide is gentle while being effective. However, it is important to always monitor how your skin reacts to niacinamide products and adapt your use of it accordingly. Products containing niacinamide can be used morning and night, but using it in the morning is encouraged before going about your day. With its multiple benefits and friendliness to all skin types, this healing nutrient is a must-add element to your daily sun protection routine. ![3 everyday ingredients that shield your skin from UV damage](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/09/look-studio-FJuO9YRnYcQ-unsplash.jpg?resize=1024%2C683&ssl=1)### Related posts: [## This Plant from the Ice Age Has the Ability to Tighten Skin](https://bondibeauty.com.au/beauty/body-care/these-stem-calls-from-the-ice-age-have-the-ability-to-restore-skins-youthful-look/)[## Why Regular Skin Checks Are the Real Beauty Flex Every Aussie Woman Needs](https://bondibeauty.com.au/beauty/body-care/why-regular-skin-checks-are-the-real-beauty-flex-every-aussie-woman-needs/)[## DIY Bath Bombs (It's Easy)](https://bondibeauty.com.au/beauty/diy-bath-bombs-its-easy/) ### Related posts: 1. [Ten Beauty Trends in ten seconds.](https://bondibeauty.com.au/archive/ten-beauty-trends-ten-seconds/ "Ten Beauty Trends in ten seconds.") 2. [The importance of being present.](https://bondibeauty.com.au/archive/the-importance-of-the-being-present/ "The importance of being present.") 3. [DIY Recipe For Natural Cleanser + Scrub In Your Own Kitchen](https://bondibeauty.com.au/beauty/beauty-face/diy-recipe-for-natural-cleanser-scrub-in-your-own-kitchen/ "DIY Recipe For Natural Cleanser + Scrub In Your Own Kitchen") 4. [This Plant from the Ice Age Has the Ability to Tighten Skin](https://bondibeauty.com.au/beauty/body-care/these-stem-calls-from-the-ice-age-have-the-ability-to-restore-skins-youthful-look/ "This Plant from the Ice Age Has the Ability to Tighten Skin") **Categories:** Body Care **Tags:** best ingredients for uv protection, best products for uv protection, how to protect your skin from sun damage, summer skincare essentials, what pairs well with sunscreen --- ### [The Treadmill Is About To Take Over Hyrox?](https://bondibeauty.com.au/wellness/fitness/the-treadmill-is-about-to-take-over-hyrox/) **Published:** November 1, 2025 **Author:** Renae Leith-Manos **Excerpt:** The treadmill, long a symbol of solitary endurance, is about to become the centerpiece of a new kind of global sporting movement. Technogym’s RUN X is a global fitness race that could redefine how we compete. **Content:** ## The treadmill could take over Hyrox if Technogym have their way. The treadmill, long a symbol of solitary endurance, is about to become the centerpiece of a new kind of global sporting movement. Technogym’s RUN X is a **global fitness race** that could redefine how we compete. Italian fitness powerhouse Technogym has officially launched RUN X, a worldwide treadmill **running championship** sanctioned by World Athletics. The initiative links thousands of gym-goers, runners, and competitive fitness fans through a shared, connected platform—turning everyday workouts into part of a real international competition. At its core, **RUN X hosts 5K races** on Technogym’s advanced connected treadmills. Instead of logging solo miles or competing only locally, runners will participate in **synchronized global events**. Each affiliated fitness club will serve as a competition hub where members compete live, with times and placements instantly uploaded to a centralised leaderboard. Certified results will open the door for local winners to advance through a series of regional semi-finals before facing off for an impressive $100,000 in prize money. But beyond the numbers and technology lies a deeper story about the evolving culture of fitness and the blurring boundaries between training, entertainment, and competition. ![Walking on treadmill](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2022/02/pexels-andrea-piacquadio-3757957-scaled-1.jpg?resize=1024%2C683&ssl=1)## Merging Fitness, Sport, and Technology Technogym has spent decades at the forefront of connected fitness, equipping Olympic training centers, luxury gyms, and hotel wellness spaces with its gear. With RUN X, the company adds a new competitive layer to that history—one powered by real-time data streaming, precision tracking, and worldwide community engagement. This partnership with World Athletics gives RUN X both legitimacy and a clear competitive framework. Certified times from each treadmill will meet the accuracy required for official World Athletics listings, a distinction that could make treadmill-based competition an officially recognized sub-discipline of running. For the average gym member, that means a new level of motivation. Imagine arriving for your usual Wednesday evening treadmill run and finding yourself ranking against someone in Tokyo, Milan, or Sydney—a friendly but fierce test of pacing and endurance. The technology not only tracks speed but calibrates for incline, cadence, and even stride efficiency, offering data transparency that previously only elite athletes enjoyed. ## A New Rival to Fitness Racing Giants Like HYROX The launch of RUN X comes at a time when “fitness racing” is becoming the defining trend in the gym industry. The once-niche space has morphed into a mainstream phenomenon. The most visible proof is HYROX—a hybrid competition combining functional fitness with running, now recognised as one of the f**astest-growing international sporting events**. HYROX competitions have drawn tens of thousands of amateur athletes, turning gym-based functional training into a race spectacle that fuses endurance, strength, and performance metrics. In that context, RUN X represents both a complement and a challenger. Where HYROX emphasizes multidiscipline events—running mixed with sled pushes, burpees, and strength stations—RUN X refocuses on the pure art of running itself. It offers structure, timing accuracy, and accessibility that HYROX, with its equipment-heavy setup, often can’t match. **Entry barriers are lower;** any fitness club equipped with Technogym’s connected treadmills can participate. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/03/scott-webb-U5kQvbQWoG0-unsplash.jpg?resize=1024%2C683&ssl=1)Hyrox is about to sweep Australia’s fitness scene## The comparison is interesting: Category RUN X (Technogym) HYROX Core focus Treadmill running (5K format) Hybrid endurance + strength Accessibility Available in gyms worldwide with Technogym gear hosted as live physical competitions Governing body Sanctioned by World Athletics Independent international series Equipment requirements Technogym connected treadmills Specialized race setups Prize pool Up to $100K Variable, typically lower Community aspect Virtual leaderboards and regional finals In-person event atmosphere While HYROX thrives on the energy of live arenas, RUN X taps into the **global potential** of digital integration—allowing competitive running to happen anywhere, anytime, under globally uniform conditions. ## The Consumer Advantage: Gamification Meets Global Reach For everyday gym members, this evolution signals more than just another competitive option. It represents a transformation in how motivation is created and sustained. RUN X embraces gamification in a way that feels both accessible and elite—helping users track improvement, benchmark against others, and push personal limits while being part of a shared narrative. Fitness experts suggest that this kind of global connectivity has profound psychological benefits. Studies from the sports science community have long shown that shared goals and social competition increase adherence to fitness programs by over 40 percent. The sense of belonging—of participating in something bigger—drives effort and consistency. That’s crucial for gyms too. Clubs that register as Technogym affiliates effectively join a worldwide network of co-branded competition hubs. Members gain a reason to stay engaged, while gym owners gain visibility through Technogym’s global marketing ecosystem. Some industry analysts are already calling RUN X the “Pelotonization” of competitive racing—but with certified athletic oversight and tangible prize pathways. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/05/running-2.jpg?resize=626%2C782&ssl=1)Walking and running up stairs work brilliantly for both fitness and for your bank balance. ## Global Rollout and Australia’s Role RUN X’s first international tournament season is slated to begin with pilot events in Europe and North America, followed by Asia-Pacific expansion next year in 2026. Given Australia’s established Technogym partnerships and the country’s strong endurance sports culture, its inclusion seems inevitable. Several top-tier Australian gym networks, such as Fitness First, Virgin Active, and REVL Training, already feature Technogym equipment. REVL Training, in particular, serves as an intriguing bridge. The Australian-born brand recently entered the competitive fitness race market with its REVL Games, combining strength benchmarks with endurance challenges. A collaboration or parallel rollout of RUN X affiliates could easily happen in Australian flagship locations, positioning the country among the **early adopters** of the treadmill racing revolution. ![work out harder not longer](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/01/training-828726_1280.jpg?resize=1024%2C680&ssl=1)## The Bigger Picture: Fitness as Spectacle and Social Connection Beyond its economic and technological footprint, RUN X captures a broader shift in how people experience health and performance. Fitness no longer lives in isolation—it’s an expression of community, exploration, and identity. Whether streamed across thousands of gym screens or celebrated on social feeds, RUN X may very well turn running into a truly global spectator sport. For gym-goers, the promise is exciting: anywhere you run, you’re not running alone. You’re part of a synchronized global movement, competing not just for prizes but for participation in the world’s next big sporting idea. And if the early response from fitness clubs and digital athletes is any indication, the real race may not just be on the treadmills—it’s among gyms worldwide, striving to become the next arena for connected athletic achievement. ### Related posts: [## Get Your Fitness Back on Track with Food](https://bondibeauty.com.au/wellness/fitness/get-your-fitness-back-on-track-with-food/)[## Why you only need 150 minutes of exercise a week](https://bondibeauty.com.au/wellness/fitness/why-you-only-need-150-minutes-of-exercise/)[## Do You Dare to Take a Swim at a Sydney Beach this September?](https://bondibeauty.com.au/in-bondi/do-you-dare-to-take-a-swim-at-a-sydney-beach-this-september/) ### Related posts: 1. [How do they keep fit in that blistering Singapore heat?](https://bondibeauty.com.au/archive/how-do-they-keep-fit-in-that-blistering-singapore-heat/ "How do they keep fit in that blistering Singapore heat?") 2. [Fitness Trends in Sydney for 2023](https://bondibeauty.com.au/wellness/fitness/fitness-trends-in-sydney-for-2023/ "Fitness Trends in Sydney for 2023") 3. [5 Irresistible Smoothie Recipes with Hemp Seeds and Cacao Nibs](https://bondibeauty.com.au/wellness/fitness/5-irresistible-smoothie-recipes-with-hemp-seeds-and-cacao-nibs/ "5 Irresistible Smoothie Recipes with Hemp Seeds and Cacao Nibs") 4. [Where Does The Body Lose Weight First?](https://bondibeauty.com.au/wellness/fitness/where-does-the-body-lose-weight-first/ "Where Does The Body Lose Weight First?") **Categories:** Fitness, Wellness **Tags:** run x, run x running championship, techno gym running championship, tecnogym to take on hyrox --- ### [Beauty Review: Trialling the NEW Salvarity Moisturiser](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-trialling-the-new-salvarity-moisturiser/) **Published:** November 4, 2025 **Author:** Xuanrong Zhang **Excerpt:** We tried the Salvarity Moisturiser, and here’s why it’s a game-changer for young skin. **Content:** ## We tried the Salvarity Moisturiser, and here’s why it’s a game-changer for young skin. When it comes to skincare in your late teens and twenties, finding products that truly work can feel like a balancing act. Too rich, and they clog pores. Too harsh, and they strip the skin—leading to irritation, breakouts, or uneven texture. That’s where Salvarity steps in. As a science-based Australian skincare brand, Salvarity has carved out a niche by focusing specifically on the unique needs of young people aged 18–30, with products that are as effective as they are uncomplicated. The hero of their range, the *[Salvarity Back in Balance Clarifying Moisturiser](https://salvarity.com.au/products/back-in-balance-clarifying-moisturiser)*, is designed to seamlessly slot into even the busiest routines while delivering hydration, clarity, and balance. ![Salvarity Back in Balance Clarifying Moisturiser](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/Screenshot-2025-10-03-at-8.21.50-AM.png?resize=759%2C1024&ssl=1) Specifically formulated for oily and breakout-prone skin, it works on multiple levels—gently exfoliating, hydrating, and supporting the skin barrier—without ever feeling heavy or drying. At just RRP [$35.00 AUD](https://salvarity.com.au/products/back-in-balance-clarifying-moisturiser), this lightweight, fast-absorbing moisturiser harnesses science-backed ingredients to help keep skin clearer, smoother, and healthier-looking. To put it to the test, four members of the Bondi Beauty team road tested the Salvarity Moisturiser, and here’s exactly what they had to say. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/cropped-4370d074-7994-42a2-bc03-f5debe282504.jpg?resize=1024%2C1024&ssl=1)## **Ashley Munroe** Content Creator “The packaging feels sleek and luxurious. The moisturiser has a thick and creamy texture, meaning a little goes a long way. After using the moisturiser, my skin felt super hydrated and I noticed some blemishes clear up. It slotted really well into my routine, and since I already have quite an extensive skin care routine, the multiple products were amazing. With repeated use of the moisturiser, I noticed a few blemishes disappear and my skin felt less dry. I would especially recommend it for those who have acne-prone skin, as the hydrating and nourishing feeling it left on my skin really stood out. That being said, the moisturiser is a bit heavy, so I wouldn’t say it’s very travel friendly. But overall, I felt hydrated and not worried about my acne or eczema flaring up. 8.5 out of 10″ ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/2a497101-1a1b-4b47-8358-1fdf300256f3-1.jpg?resize=768%2C1024&ssl=1)## **Alexia Perko** Content Creator “The packaging of the product definitely stood out to me first. It feels heavy-duty and very nice quality, and I liked that it was super simple, not overdone with any crazy design. The moisturiser itself is scent-free, which felt really refreshing and safe to apply. It quickly helped with dry areas thanks to its thicker consistency, and over time it balanced my oily skin by reducing excess shine while keeping other spots from getting too dry. After just a couple of days of using the products, my skin felt softer and more balanced, less oily but without the dry patches I usually get in colder months. I also noticed a natural glow right away, and what I loved most was that my skin didn’t feel greasy by the end of the day. I’d definitely repurchase this and recommend it, especially for sensitive skin since it’s gentle and balanced enough for everyday use. While it’s marketed for oily skin, I found it works just as well for combination skin, keeping it healthy, balanced, and glowy. 8 out of 10″ ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/Picture-1.png?resize=898%2C672&ssl=1)## **Jimena Montemayor** Nutritionist “My first impressions with the Salvarity moisturiser were really positive, especially with the packaging, and how it felt durable, high-quality, and well-made. The clarifying moisturiser dissolved smoothly into the skin with no greasy texture, feeling light, watery, and refreshing. Right after using it, my skin felt soft, smooth, and well-moisturised, especially after a shower. It fits easily into my routine, after showers in the evening and before sunscreen in the morning. After just a few uses, my skin looked more hydrated with a healthy, natural glow. The immediate sense of hydration and the smooth, watery texture made it a pleasure to use. There wasn’t anything I disliked about the packaging, texture, or scent. It delivers exactly what it promises, which is hydration and nourishment. I’d definitely repurchase and recommend it. Since it has no strong scent, it feels neutral and versatile, making it a great option or even a gift for almost anyone. I’d rate this product an 8 out of 10.” ![Rebecca](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/08/Screen-Shot-2024-08-06-at-3.47.13-pm.png?resize=799%2C1024&ssl=1)## **Rebecca Wilkinson** Beauty Editor “I’ve tried more moisturisers than I care to admit, but the Salvarity Back to Basics Mattifying Moisturiser has officially earned a permanent spot on my shelf. First off, it tackles my oily T-zone like a pro, no more mid-afternoon shine peeking through. I also noticed my breakouts calmed down within a couple of weeks; it genuinely helps decongest skin and even makes my pores look smaller (a miracle in itself). The texture is soft, lightweight, and silky enough to glide on without any tackiness. It layers beautifully with my toner and serums, and I love that it dries fast enough for me to apply foundation without having to wait forever. What really surprised me is how balanced it feels. In warmer weather, it’s feather-light and breathable, yet still nourishing enough to keep my skin hydrated and happy. It’s that rare “just right” cream that feels like it’s been made for real life. If you’ve been searching for a moisturiser that actually does it all without clogging pores, this one’s definitely worth the hype. I have combination skin, so this was the perfect cream for me and I will be purchasing again. 9 out of 10″ ![Stella](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/08/IMG_9518.jpg?resize=768%2C1024&ssl=1)## **Stella Manos** Student “I really like the light formula of this moisturiser, as I have problem-prone skin and need to keep it as oil-free as possible. When I was applying the Salvarity moisturiser, I barely needed to use much, and it absorbed quickly. It also works perfectly under makeup, which is a huge bonus since it feels so lightweight. My skin didn’t break out at all, which was such a relief, this product genuinely worked for me. I also love that the brand offers a 30-day money-back guarantee. It’s such a thoughtful touch, especially since being an 18 year-old, skin can be unpredictable and react differently to new products. That kind of policy would definitely encourage many of my friends to try it without any anxiety. 9 out of 10″. ### Related posts: [## Beauty Reviews: Our NEW Beauty Reviews, and What They Mean for You](https://bondibeauty.com.au/beauty/product-reviews/our-beauty-reviews-and-what-they-mean-for-you/)[## Beauty Review: Trialling the Viral Tubing Mascara from MCoBeauty](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-trialling-the-viral-tubing-mascara-from-mco-beauty/)[## Beauty Review: Ethique Pinkalicious Shampoo Bars](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-ethique-pinkalicious-shampoo-bars/) ### Related posts: 1. [Beauty Review: Models Prefer HD Glow Filter](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-models-prefer-hd-glow-filter/ "Beauty Review: Models Prefer HD Glow Filter") 2. [Bespoke Beauty: Is It Really That Good?](https://bondibeauty.com.au/beauty/product-reviews/bespoke-beauty-is-it-really-that-good/ "Bespoke Beauty: Is It Really That Good?") 3. [Beauty Review: Wella’s Ultimate Repair Miracle Hair Rescue Leave-In Spray](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-ultimate-repair-miracle-hair-rescue-leave-in-spray/ "Beauty Review: Wella’s Ultimate Repair Miracle Hair Rescue Leave-In Spray") 4. [Beauty Review: Trialling the 1000 Hour Lash & Brow Dye Kit](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-trialling-the-1000-hour-lash-brow-dye-kit/ "Beauty Review: Trialling the 1000 Hour Lash & Brow Dye Kit") **Categories:** Product Reviews **Tags:** beauty product trials, beauty reviews, trialling the  Salvarity Back in Balance Clarifying Moisturiser, Trialling the moisturiser by Salvarity, We tried the Salvarity Moisturiser --- ### [Vagina Lollipops? Kourtney Kardashian Says Yes](https://bondibeauty.com.au/wellness/vagina-lollipops-kourtney-kardashian-says-yes/) **Published:** October 29, 2025 **Author:** Renae Leith-Manos **Excerpt:** Vagina Lollipops laced with probiotics a almost sound comical, but Kourtney Kardashian has never been shy about redefining the boundaries of modern wellness. **Content:** ## Vagina Lollipops, Kourtney Kardashian says this is the vitamin boost we didn’t know we needed. Vagina Lollipops laced with probiotics almost sound comical, but Kourtney Kardashian has never been shy about redefining the boundaries of modern wellness. From launching her lifestyle empire Poosh to taking a bold step into the nutritional supplement space with Lemme, the 46-year-old reality star continues to channel the intersection of pop culture, celebrity influence, and female wellness. Her new “Lemme Purr” Lollipops Blur the Line Between Health and Hype It is a collection of probiotic lollipops designed to support vaginal health and has sparked international conversation, not least because of its provocative concept and its inevitable comparison to Gwyneth Paltrow’s Goop empire. The new product, officially named *Lemme Purr Probiotic Lollipop*, is infused with Vitamin C, pineapple extract, and a clinically tested probiotic strain called SNZ 1969. The goal, according to Kardashian, is simple: promote vaginal balance in a fun, approachable, and yes, sweet way. “Our community fell in love with our first lollipops, so I couldn’t wait to bring them back in a new way,” Kardashian said in a press statement. “Lemme Purr Lollipops are such a fun extension of one of our best-sellers, Lemme Purr, and I love that they turn daily self-care into something sweet and simple.” With this statement, Kardashian not only introduced a new product but also reaffirmed her intuition for branding wellness as lifestyle pleasure. But behind the pastel packaging and influencer-driven aesthetic lies a larger cultural moment: the merging of women’s health awareness with mainstream pop branding. ## The Intersection of Science, Self-Care, and Spectacle Probiotics formulated for women’s reproductive health are not new. Over the last decade, clinical research has linked specific probiotic strains to improved balance in the vaginal microbiome, aiding defenses against infection and supporting overall well-being. Yet such formulations have traditionally existed in capsule or gummy form—discreet, functional, and marketed primarily through pharmacies or health stores. Kardashian’s playful reinterpretation—a lollipop—reframes the conversation entirely. In the visual and viral ecosystem of social media, this product is made to be seen. It’s Instagram-ready wellness, merging sensuality, humor, and health into a piece of edible pop art. Consumer analysts see this as a deliberate pivot toward what marketing scholars call “experiential supplementation”: designing products that double as lifestyle statements. Dr. Nicole Avena, a nutrition researcher and author on food psychology, told *Women’s Health* that the success of such items relies on more than clinical efficacy. “It’s about emotional connection,” she explained. “People want to feel like they’re part of a community, that their wellness products reflect their individuality and values. A lollipop that claims to support vaginal health is both a talking point and a tool for empowerment—those two things can coexist.” The idea of drawing attention to women’s intimate health through lighthearted design isn’t without controversy. Some medical professionals argue that framing vaginal health as something needing constant “maintenance” risks reinforcing insecurities already intensified by beauty culture. Yet others see the conversation itself as progress—proof that taboos around women’s bodies are finally dissolving. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/smells-like-my-vagina-candle-1.webp?resize=1000%2C666&ssl=1)Gwyneth Paltrow created the vagina candle## Gwyneth Paltrow and the Goop Precedent It’s impossible to unpack the Lemme Purr lollipop without referencing its philosophical ancestor: Gwyneth Paltrow’s Goop. When Paltrow launched her now-legendary *This Smells Like My Vagina*candle in 2020, the product drew both satire and serious praise. Critics dismissed it as a stunt, while supporters interpreted it as an unapologetic celebration of femininity. Goop’s success rests on provocation as brand currency. From jade eggs to psychic vampire repellent sprays, the company thrives by transforming fringe wellness ideas into cultural flashpoints. Kourtney Kardashian’s Poosh and Lemme follow a similar trajectory—but with a millennial-meets-Gen Z gloss that makes the products feel sunnier, more youthful, and less mystically intense. Interestingly, the two women’s relationship is marked by collaboration rather than competition. On an episode of *The Kardashians* in 2022, Paltrow and Kardashian were seen meeting to develop a joint candle project titled “Smells Like My Pooshy,” a playful nod to both of their brands. Their verbal exchange captured a moment of mutual respect—Kardashian acknowledging Paltrow’s pioneering role while carving out her independent niche in the same universe. The dynamic between the two reveals much about the lifecycle of celebrity-driven wellness ventures. Paltrow built Goop as a luxury disruptor, using intellectual flair and controversy. Kardashian, with her Lemme line, positions herself as the everywoman wellness muse: the mother, the entrepreneur, the influencer-next-door merging holistic care with lifestyle convenience. ## The Product that Launched a Thousand Headlines By mid-October 2025, *Lemme Purr Probiotic Lollipops* had generated millions of social views across TikTok, Instagram, and X. Fans debated the product’s legitimacy, sparked memes, and celebrated its audacity. It was, in short, a viral success even before shipping in bulk. Nutrition scientists note that while a lollipop delivery system may not dramatically enhance probiotic absorption compared to capsules, its format increases compliance—a crucial factor in supplement efficacy. As with children’s chewable vitamins, consistency and accessibility often outweigh the need for clinical perfection. In that sense, Kardashian’s product philosophy echoes one of modern wellness’s quiet truths: a supplement you actually take is better than one that sits forgotten on a shelf. What also matters is the emotional undercurrent. Vaginal health, long excluded from mainstream marketing, is now being talked about with familiarity and humor. The lollipop’s bright packaging—purple, pink, and silver—mirrors Y2K nostalgia aesthetics while subtly reinforcing body positivity. It’s self-care that winks at stigma rather than hides from it. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/download.jpg?resize=188%2C269&ssl=1)Image from instagram ## Cultural Commentary or Clever Commerce? Critics see in Kardashian’s move a continuation of the commodification of feminism—turning once-radical conversations about body autonomy into consumer choices. Writer Megan Nolan commented in *The Guardian* that “wellness doesn’t tend to liberate women so much as redirect their anxieties toward consumption.” Yet even skeptics concede that Kardashian’s influence expands these discussions into spaces they rarely reach, particularly among younger audiences more inclined to engage through trends than textbooks. From a business perspective, the move positions Lemme at the frontier of a growing market segment. The global women’s health supplements market, valued at over $65 billion in 2024, is projected to expand rapidly. TikTok’s own microtrend culture—where “internal beauty care” products like chlorophyll water and probiotics gain viral traction—essentially acts as Lemme’s marketing backbone. ## From Goop to Lemme: The Wellness Market Evolves When Goop first appeared, wellness was still a world defined by yoga mats and almond milk. A decade later, it is glossy, irreverent, digitized—and no longer afraid of pleasure as part of health. With Lemme Purr, Kourtney Kardashian takes that evolution full circle, fusing the playfulness of candy with the intimacy of self-care. Whether these lollipops will stand the test of medical scrutiny or cultural fatigue remains to be seen. But they mark a milestone in the way celebrity entrepreneurs reframe health: as something not clinical, not hidden, but deliciously entertaining. In this bright, bubblegum-colored frontier of wellness, the real contest between Kardashian and Paltrow isn’t about who leads—it’s about how each continues to make women see, talk about, and perhaps even taste their own well-being differently. ### Related posts: [## How To Boost Your Hormone Levels With Your Diet](https://bondibeauty.com.au/wellness/how-to-boost-your-hormone-levels-with-your-diet/)[## Why More Australian Women Are Rethinking Weight Loss in 2026 ](https://bondibeauty.com.au/wellness/why-more-australian-women-are-rethinking-weight-loss-in-2026/)[## How to Become a Top Cook with HelloFresh Australia](https://bondibeauty.com.au/wellness/how-to-become-top-cook-with-hellofresh-australia/) ### Related posts: 1. [Let’s Get Digital – Apps to Track Your Period](https://bondibeauty.com.au/wellness/lets-get-digital-apps-track-period/ "Let’s Get Digital – Apps to Track Your Period") 2. [Wine In Moderation DOES Help Reduce Stress](https://bondibeauty.com.au/wellness/wine-is-good-for-the-brain/ "Wine In Moderation DOES Help Reduce Stress") 3. [DIY Natural Health Hacks](https://bondibeauty.com.au/wellness/diy-natural-health-hacks/ "DIY Natural Health Hacks") 4. [Vegan for Dummies: How to Start Your Vegan Journey](https://bondibeauty.com.au/wellness/vegan-for-dummies-how-to-start-your-vegan-journey/ "Vegan for Dummies: How to Start Your Vegan Journey") **Categories:** Wellness **Tags:** kardashian vagina lollipops, Kim kardashian lollipops, vagina lollipops --- ### [Gyms Are The Place To Meet new Friends And Even Fall in Love in 2025](https://bondibeauty.com.au/wellness/gyms-are-the-place-to-meet-new-friends-and-even-fall-in-love/) **Published:** November 13, 2025 **Author:** Renae Leith-Manos **Excerpt:** Gyms are where you meet new friends and even fall in love in 2025. And it's all about belonging. **Content:** ## Gyms are where you meet new friends and even fall in love. And it’s all about belonging. Belonging is beating out biceps: new research and real-world trends reveal that gyms in Australia and around the world are transforming into social hubs where connection, community and wellbeing stand above simply building muscle. What started as a movement driven by consumer demand is now changing the fitness industry, drawing together people through innovative classes, outdoor events, and group experiences in and beyond the gym. Across more than 30,000 clubs globally, data from ABC Fitness shows that 57% of active gym members join fitness communities for social interaction—and not just for calorie counting or physique goals. In fact, nearly half say they’ve become more involved in their fitness groups this year, highlighting a powerful shift: the gym is now a place to find friends, break out of isolation, and weave movement into everyday life.[](https://www.lesmills.com.au/news/clubs/2025/01/7-trends-set-to-shake-up-fitness-in-2025)​ ![Women sitting on the floor of a workout class](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/10/sustainaibility-.jpg?resize=1024%2C671&ssl=1)Women at the gym## New Group Formats Leading global chains like Les Mills are leaning in, blending traditional workouts with festival energy: their CEREMONY program and rave-inspired events are attracting new crowds in New Zealand, Europe, and Asia, turning exercise into communal dance and celebration. Instead of nightclubs, young people are gravitating to these classes for music, movement, and real-life connection—sometimes with 150 people per session. Fitness festivals, with music and shared activities, are popping up everywhere from Sydney’s urban parks to Bali beach clubs to London’s boutique studios. The message: fun and collective fitness is in.[](https://www.lesmills.com.au/news/general/2025/01/7-trends-set-to-shake-up-fitness-in-2025.shtml.en)​ ## The Rise of Holistic Wellness Australian gyms reflect a growing global emphasis on holistic wellbeing. Leading brands now offer mindfulness and meditation alongside weights and HIIT classes. Pilates and yoga are surging, with instructors incorporating breathwork and mental health techniques to create spaces for emotional and physical rejuvenation. Stepz Fitness notes how 24/7 convenience and digital access remain essential, but what sets studios apart is building a sense of tribe—a shift visible in local clubs, major franchises, and new boutique venues catering to niche interests.[](https://www.stepzfitnessfranchising.com.au/franchise-blog/fitness-industry-trends-in-australia-2025)​ ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/01/18982D08-1B5B-4528-80FD-0766D52C9BC7.jpeg?resize=1024%2C682&ssl=1)Two attractive fit women running in sports clothes on treadmills in modern gym## The Science of Real Connection Peer-reviewed research from fitness industry surveys confirms this transformation. Exercise for mental health is now considered a top Australian trend, second only to group fitness for seniors. “Physical activity is a natural, holistic pathway for stress reduction, emotional regulation, and social connection,” reports a 2025 trends analysis. Members are choosing gyms for their ability to support social and emotional wellbeing, not just for fitness outcomes. Small group training, outdoor classes, and inclusive environments are on the rise, from Sydney and Melbourne to Los Angeles and Bali.[](https://cdn-links.lww.com/permalink/fit/a/fit_2024_08_30_newsome_fit-d-24-00065_sdc2.pdf)​ ## Global and Local Examples - Les Mills’ “fitness festivals” and rave events—their popularity now stretches from Auckland to London. - HYROX, a fitness race involving running clubs and strength training teams, is taking over studios across Australia and beyond, making competition more accessible and fun.[](https://www.preventionaus.com.au/article/new-fitness-trends-2025-614599)​ - Pilates is booming in Australian cities and globally, integrating mindfulness and mental health benefits as more women seek purposeful movement.[](https://gymdirect.com.au/blogs/fitness-blog/fitness-trends-of-2025-whats-hot-what-new)​ - Pickleball, a low-impact racquet sport, is gaining ground in parks and gyms worldwide, valued as much for its social side as its fitness.[](https://gymdirect.com.au/blogs/fitness-blog/fitness-trends-of-2025-whats-hot-what-new)​ ## Beyond Physical Transformation What’s driving these trends isn’t just fun, but a genuine longing for togetherness. Instead of solitary workouts, members are finding motivation in shared purpose—whether it’s beginners supporting each other at a reformer Pilates studio or marathoners joining running crews in Melbourne. Social spaces within gyms, like cafes and lounges, are being used for post-workout catchups, networking, and even casual business meetings. Technology helps, too: apps and digital platforms enable members to join group challenges, share progress, and schedule communal classes, making community-focused exercise easier and more inclusive than ever.[](https://www.statista.com/outlook/hmo/digital-health/digital-fitness-well-being/australia)​ ![How To Get Motivation For Fitness - with BARE FIT CO](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/AdobeStock_395946646.jpeg?resize=1024%2C681&ssl=1)Training in groups is even more popular in 2025.## The Future: Fitness as Culture From Bali’s innovative wellness clubs to Australia’s largest chains, the gym has become more than four walls and some equipment. It’s a place to belong, to be seen, and to feel healthy inside and out. As global and local brands continue to invest in festival-style events, holistic classes, and inclusive group communities, it’s clear that for a new generation, fitness is the foundation for something much deeper—friendship, resilience, and joy. The shift is more than a trend; it’s a movement that’s redefining what it means to be active and well, wherever you are in the world ### Related posts: [## Hot Tips To Beat The Cold This Winter](https://bondibeauty.com.au/lifestyle/hot-tips-to-beat-the-cold-this-winter/)[## Let's Get Digital: Apps To Relieve Stress and Improve Relationships](https://bondibeauty.com.au/wellness/top-apps-help-relieve-stress-improve-relationships/)[## How to Get Healthy after the Holiday Season](https://bondibeauty.com.au/wellness/how-to-get-healthy-after-the-holiday-season/) ### Related posts: 1. [Four healthy holidays where you’ll come back feeling better than when you left.](https://bondibeauty.com.au/archive/four-healthy-holidays-youll-come-back-feeling-better-left/ "Four healthy holidays where you’ll come back feeling better than when you left.") 2. [World Ovarian Cancer Day](https://bondibeauty.com.au/archive/world-ovarian-cancer-day-may-8/ "World Ovarian Cancer Day") 3. [Simple Ways To Get Motivated for Fitness This Winter](https://bondibeauty.com.au/wellness/fitness/simple-ways-to-get-motivated-for-fitness-this-winter/ "Simple Ways To Get Motivated for Fitness This Winter") 4. [The Ultimate Guide To Building Lean Muscle Strength For Women Under 35.](https://bondibeauty.com.au/wellness/fitness/the-ultimate-guide-to-building-lean-muscle-strength-for-women-under-35/ "The Ultimate Guide To Building Lean Muscle Strength For Women Under 35.") **Categories:** Wellness **Tags:** belonging at the gym, find freibds at the gym, find love at the gym, fitnes centres to find love, gyms to make friends --- ### [Beauty Advent Calendars - Under $300 and Selling Fast](https://bondibeauty.com.au/beauty/beauty-advent-calendars-under-300-and-selling-fast/) **Published:** November 6, 2025 **Author:** Rebecca Wilkinson **Excerpt:** The Most Coveted Beauty Advent Calendars for 2025 Are Here — and Already Selling Out **Content:** ## **The Most Coveted Beauty Advent Calendars for 2025 are here — and Already Selling Out** Beauty advent calendars are flying off the shelves. From Amazon’s budget-friendly beauty boxes to L’Occitane’s luxe minis, — here’s what to grab before they’re gone. Deck the halls (and your vanity) — because beauty advent calendars for 2025 have officially landed in Australia, and they’re selling faster than ever. If you’re the type who loves counting down to Christmas with a daily dose of self-care, this year’s releases are a dream mix of skincare, makeup, and haircare treasures — all for $300 or less. Whether you’re gifting someone special or treating yourself (because, why not?), these limited-edition calendars offer incredible value and a daily moment of indulgence. From cult beauty brands to sustainable self-care sets, here are the top picks already making waves in Australia. #### 1. SEPHORA Moving Lights Advent Calendar (Holiday Limited Edition) **Price:** RRP $40 **Where to buy:** [Sephora](https://www.sephora.com.au/products/sephora-collection-moving-lights-advent-calendar-holiday-limited-edition/v/default?srsltid=AfmBOorQB0XLdmTjGu-1rnKxyGCqdEJ5jsIPUvXaBTRzfLQYM1d9M8iK) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/Screenshot-2025-10-19-at-9.29.13-AM.png?resize=1024%2C850&ssl=1) Sephora’s own-brand calendars are always a crowd favourite — and the 2025 release is no exception. Expect a curated mix of skincare, makeup, bath accessories, and a few full-sized surprises, all tucked into chic packaging that looks gorgeous on any vanity. It’s a brilliant choice for the minimalist who wants high-quality staples, a touch of luxury, and a sprinkle of festive fun. #### 2. Amazon Australia Beauty Advent Calendar 2025 ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/Screenshot-2025-10-19-at-8.54.03-AM.png?resize=871%2C1024&ssl=1) **Price:** RRP $92 **Where to buy:** Exclusive to Amazon Amazon’s annual beauty calendar has become one of the most popular festive buys — and the 2025 edition doesn’t disappoint. Packed with 24 days of skincare, makeup, hair, and body care goodies from beloved global brands, this calendar delivers serious value for money. It’s perfect for anyone who wants to sample a variety of products without splurging, and at around $100, it’s one of the most affordable beauty advent calendars in Australia right now. Don’t wait — this one typically sells out fast. #### 3. Revlon Beauty Advent-ture Calendar ![Revlon beauty advent calendar](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/Screenshot-2025-10-19-at-9.04.24-AM-1.png?resize=922%2C678&ssl=1) **Price:** RRP $149.95 **Where to buy:** [Myer](https://www.myer.com.au/p/revlon-beauty-advent-ture-set?utm_source=googlesurfaces&utm_medium=organic&utm_campaign=shopping®ion_id=201487&gclsrc=aw.ds&gad_source=1&gad_campaignid=20447913513&gbraid=0AAAAADyc2WDwX9abT6BB1THVRZOXiVjN2&gclid=Cj0KCQjw9czHBhCyARIsAFZlN8QBYLLUeXPWedqV07V4W-AdXxTOqBmoCb8_fn6A81qIQh-4oMeFIisaArsBEALw_wcB) For a hit of nostalgia mixed with everyday glam, Revlon’s 2025 *Beauty Advent-ture* calendar is a total winner. Featuring party-ready lipsticks, mini nail polishes, and some of the brand’s cult-favourite products, it’s ideal for beauty lovers who want a mix of practicality and playfulness. It’s colourful, compact, and delivers plenty of festive sparkle without the guilt of overspending. ### 4. Revolution Beauty 24-Day Advent Calendar ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/RV1868648.3_2048x.jpg.webp?resize=1024%2C1024&ssl=1) **Price:** RRP $99 **Where to buy:** [Revolution](https://www.revolutionbeauty.com/intl/en/gifts/advent-calendars/revolution-beauty-makeup-advent-calendar-2025/1868648.html) For the trendsetters who love a cruelty-free, affordable option — Revolution Beauty’s 24-day calendar is back and better than ever. Expect on-trend eyeshadows, shimmering highlighters, lip glosses, brushes, and tools that’ll have you Christmas-party-ready in no time. These calendars sell out every year (and fast), so if you spot one online, add to cart immediately. #### 5. L’Occitane Classic Advent Calendar ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/Screenshot-2025-10-19-at-9.27.17-AM.png?resize=1024%2C836&ssl=1) **Price:** RRP $179 **Where to buy:** [L’Occitane](https://au.loccitane.com/classic-advent-calendar-10CAWHS25.html?srsltid=AfmBOoqM1aceUZIWtuHVnoB9Ye7Y2vfxtd1_q2U6gZFeTGWLBc57ZvB9) L’Occitane’s Classic Advent Calendar is back and as dreamy as ever. This year’s version includes 24 doors filled with their signature shea butter, almond, and aromachologie favourites — from creamy hand balms to nourishing body washes. Each product smells like a French holiday escape, and the packaging is so stunning it doubles as festive décor. The best part? It’s still priced under $200, making it one of the most luxurious yet affordable options for 2025. ### 6. LUSH 12 Days of Christmas Advent Calendar ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/Screenshot-2025-10-19-at-9.58.24-AM.png?resize=660%2C1024&ssl=1) Price: RRP $180 Where to buy: [LUSH](https://www.lush.com/au/en/p/12-days-of-christmas-anz?queryId=873b00a5b93cad2d1177f00c49e1495b) This beautiful 12 days of Christmas advent calendar by LUSH features an array of bath, body and shower of their favourite Christmas products Golden Pear shower gel, Sweet Pudding bath bomb, and other signature products like their Snowman Dreaming bath bomb, and Christmas Eve Bubble Bar, all hidden behind each beautifully curated door. If you can resist opening them all at once, you will also find included inside this gift an exclusive hand cream. If you are looking for something a little more luxurious and bubbly from the LUSH range, then look no further than the [29 and a half High Street advent calendar RRP $240](https://www.lush.com/au/en/p/29-high-street-advent-calendar-au?queryId=873b00a5b93cad2d1177f00c49e1495b) filled with wonder and incredible surprises behind each door of this calendar. The perfect gift for someone you love. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/Screenshot-2025-10-19-at-10.08.13-AM.png?resize=728%2C678&ssl=1) ### 7. The Body Shop – Ultimate Beauty Advent Calendar 2025 ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/Screenshot-2025-10-18-at-12.04.38-PM.png?resize=1024%2C737&ssl=1) **Price:** RRP $249 **Where to buy:** [The Body Shop](https://www.thebodyshop.com.au/products/ultimate-beauty-advent-calendar-1047320?utm_source=chatgpt.com) 25 drawers bursting with body-loving treats. Think shea shampoo, coconut cream, moringa and mango infusions, masks, moisturisers and more. It’s pretty much a full-body spa in a box. It balances size, value and brand reliability. The Body Shop is known here for quality natural ingredients, and this calendar delivers plenty of full or generously sized products you’ll actually use. If budget is tight, The Body Shop also has their signature [Classic Beauty Advent Calendar RRP $99](https://www.thebodyshop.com.au/products/classic-beauty-advent-calendar-1047911) which also features all of your favourite products including some full sized products as well. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/Screenshot-2025-10-19-at-10.11.48-AM.png?resize=1024%2C726&ssl=1) ### Related posts: [## The Best Mascara For You](https://bondibeauty.com.au/beauty/the-best-mascara-for-you/)[## 6 Easy Beauty Looks to Rock for New Year’s Eve](https://bondibeauty.com.au/beauty/6-easy-beauty-looks-to-rock-for-new-years-eve/)[## You Might Want to Switch to Vegan Beauty Products](https://bondibeauty.com.au/beauty/switch-to-vegan-beauty-products/) ### Related posts: 1. [A Very Chill Dinner Party With Chef Mina Stone](https://bondibeauty.com.au/archive/favourite-instagram-accounts-to-follow-now/ "A Very Chill Dinner Party With Chef Mina Stone") 2. [Eat your way to Healthy Hair](https://bondibeauty.com.au/archive/eat-way-healthy-hair/ "Eat your way to Healthy Hair") 3. [Is Expensive Skincare Always Better?](https://bondibeauty.com.au/beauty/is-expensive-skincare-always-better/ "Is Expensive Skincare Always Better?") 4. [Your Supermarket Guide to Skincare That Works](https://bondibeauty.com.au/beauty/your-supermarket-guide-to-skincare-that-works/ "Your Supermarket Guide to Skincare That Works") **Categories:** Beauty **Tags:** beauty advent calendars for 2025, The Most Coveted Beauty Advent Calendars for 2025 Are Here — and Already Selling Out --- ### [Beauty Review: Luxe Hydration with the Body Shop Shea Butter Moisturiser](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-luxe-hydration-with-the-body-shop-shea-butter-moisturiser/) **Published:** October 25, 2025 **Author:** Rebecca Wilkinson **Excerpt:** Indulge your skin in nourishing hydration with this cult-favourite Shea Butter moisturiser from The Body Shop. **Content:** ## Indulge your skin in nourishing hydration with this cult-favourite Shea Butter moisturiser from The Body Shop. The Body Shop has long been a trusted name in clean, ethical beauty — and their Shea Butter collection is no exception. Known for sourcing high-quality, fair trade ingredients and championing cruelty-free formulations, The Body Shop remains a go-to for anyone seeking effective and conscious skincare. Among their most loved ranges is the Shea Butter line, designed specifically to nourish dry, dehydrated skin and leave it soft, supple and beautifully scented. We put the iconic **Shea Body Butter** to the test. ![Renae Leith-Manos](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/04/1677396026085.jpeg?resize=800%2C800&ssl=1)### Renae Leith-Manos Founder and Editor “When I first opened the lid to the body moisturiser, I was surprised at the texture of the body butter. It was easy to scoop up and rub on my skin. The creamy fragrance and feel was instantly nurturing, and calming. After using it, my skin was soft and smooth – and it absorbed quickly too. This is a beautiful body butter to wear before bed as well as on days when my skin is super dry. I really enjoy it. My skin is moist, not oily and looks smooth. This is such a great product to use in cold weather and when moving from hot too cold or the reverse to prevent the skin cracking. I travel a lot so this is an ongoing issue for me. The highlight of this product was the texture, as it is smooth not oily, absorbs fast and feels gorgeous on my skin. This is a quality product and amazing value for money, I would definitely purchase and use again”. Score: 8 out of 10 ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/4370d074-7994-42a2-bc03-f5debe282504.jpg?resize=1024%2C768&ssl=1)### Ashley Munroe Beauty Writer “I’ve always heard good things about The Body Shop’s shea range, so I was excited to finally try it myself. My first impression was that the scent was warm and comforting, kind of creamy and nutty. The packaging also felt premium and eco-friendly, which added to the experience. The texture of the shea butter cream was thick but whipped, and it melted into my skin effortlessly. I used the cream after my evening shower for extra skin hydration whilst I slept at night. After about a week, I started seeing that my skin not only felt better but looked a more glowing and healthy-looking skin. The cream especially worked wonders on dry patches. Id definitely recommend this product, especially for anyone with sensitive or dry skin. The highlight was how nourishing the cream felt without being heavy. It felt like something between skincare and self-care. The texture of the shea butter was quite thick, so I don’t think I would use it in the warmer months. For the colder months, it’s perfect. I would absolutely purchase again and recommend this product”. Score: 8.5 out of 10 ![Rebecca](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/08/Screen-Shot-2024-08-06-at-3.52.55-pm.png?resize=801%2C1024&ssl=1)### Rebecca Wilkinson Beauty Editor “I first discovered The Body Shop’s iconic Body Butter back in 1997 while in Bali — and I’ve been obsessed ever since. My first love was the Mango Body Butter, and later I switched to the ultra-nourishing Shea Butter range, perfect for my dry, winter-prone skin. It’s been a while since I last used the Shea Butter, but I was genuinely impressed to revisit it. The rich texture makes it ideal for the cooler months, especially after a hot evening shower. Normally, I need to reapply moisturiser in the morning, but with this one, my skin stayed soft and hydrated overnight — a rare treat. The subtle scent and creamy texture make it a great choice for anyone with sensitive skin. I’m so glad to have rekindled my love for The Body Shop’s Shea range, and it’s definitely back in my regular routine. Score: 9 out of 10 ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/2a497101-1a1b-4b47-8358-1fdf300256f3-1.jpg?resize=768%2C1024&ssl=1)### Alexia Perkovski Beauty Writer “I found the packaging was super aesthetically pleasing and the colours suited the products well. I noticed the scent immediately which I found was quite different and almost musky, but in a fresh and feminine way. The body butter was incredible, being super thick and creamy, my skin absorbed it easily and the scent also lasted. I feel the scent is suited to winter also being warm and cosy, and the added moisture to my skin is super helpful during the colder months, great for use after showering to lock in moisture and the fresh scent. My skin felt much smoother and softer after use of the body butter after a few days of use, particularly in drier areas like on my elbows and knees. I would recommend this product, it was great, especially the lasting moisture, and affordable too”. Score: 9.5 out of 10 ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/09/WhatsApp-Image-2025-09-24-at-8.51.59-AM.jpg?resize=768%2C1024&ssl=1)### Becki McKay “I’ve always struggled with dry skin, but Sydney winters make it so much worse. The cold air outside and heating inside strip away all moisture, leaving my skin tight, itchy, and dull. So this year I tried The Body Shop Shea Butter Body Butter, and I’m so glad I did. The shea butter is nice, thick in texture, and nourishing, yet sinks in without any greasy residue. Within days, my skin felt softer and smoother, and the rough patches on my elbows, knees, and legs practically disappeared. Best of all, the hydration lasts all day, and the scent lingers just enough without being overpowering. This product has completely transformed my winter routine. I actually look forward to using it, and it’s becoming a daily ritual that leaves me feeling cosy, pampered, and cared for. The cream is a staple now, and I won’t go throughout the day without it.” Score: 8 out of 10 ### Related posts: [## Beauty Review: I Trial the New On-Lined Based Foundation by IL Makiage](https://bondibeauty.com.au/beauty/product-reviews/i-trial-the-new-on-lined-based-foundation-by-beauty-brand-il-makiage/)[## Beauty Review: OPI X Press/ON Press On Nails](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-opi-x-press-on-press-on-nails/)[## The Latest Haircare Innovations for a Nourished Scalp and Healthy Hair](https://bondibeauty.com.au/beauty/product-reviews/the-latest-haircare-innovations-for-a-nourished-scalp-and-healthy-hair/) ### Related posts: 1. [Beauty Review: Trialling the New Look HD Skin Hydra Glow Liquid Foundation by Make Up Forever](https://bondibeauty.com.au/beauty/product-reviews/trialling-the-new-look-hd-skin-hydra-glow-liquid-foundation-by-make-up-forever/ "Beauty Review: Trialling the New Look HD Skin Hydra Glow Liquid Foundation by Make Up Forever") 2. [Beauty Review: Trialing the Super Glow Invisible Face Serum by MCoBeauty](https://bondibeauty.com.au/beauty/product-reviews/road-test-trialing-the-super-glow-invisible-face-serum-by-mcobeauty/ "Beauty Review: Trialing the Super Glow Invisible Face Serum by MCoBeauty") 3. [Beauty Review: Trialling the Viral Tubing Mascara from MCoBeauty](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-trialling-the-viral-tubing-mascara-from-mco-beauty/ "Beauty Review: Trialling the Viral Tubing Mascara from MCoBeauty") 4. [Beauty Review: Ethique Pinkalicious Shampoo Bars](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-ethique-pinkalicious-shampoo-bars/ "Beauty Review: Ethique Pinkalicious Shampoo Bars") **Categories:** Product Reviews **Tags:** shea butter body butter by the body shop, shea butter skin benefits, skin loving shea butter, trailing the shea butter body butter, trialling the body shop shea butter body cream --- ### [10 Ways to Meet Guys at the Gym in Sydney](https://bondibeauty.com.au/lifestyle/relationships/10-ways-to-meet-guys-at-the-gym-in-sydney/) **Published:** February 12, 2025 **Author:** Renae Leith-Manos **Excerpt:** There are easy ways to meet guys at the gym in Sydney or anywhere, but here are some insider tips from the Bondi Beauty Team. **Content:** ## There are easy ways to meet guys at the gym in Sydney or anywhere, but here are some insider tips from the Bondi Beauty Team. Sydney is one of the fittest cities in the world, and if you’re single and looking to meet a great guy or girl who shares your love for health and fitness, the gym can be the perfect place. Unlike bars or dating apps, gyms naturally attract people who are dedicated to their well-being, making them a great spot to find someone who shares your lifestyle and values. Meeting guys (or girls) at the gym can feel effortless when you focus on building connections naturally. The best part? You already have at least one built-in conversation starter. The key is to stay confident, open, and engaged without forcing interactions. Fitness is already a shared passion, so use that as a starting point for conversations. Here are 10 ways to meet and connect with guys or girls at the gym while keeping it natural and fun. **1. Choose the Right Gym** Not all gyms are created equal when it comes to meeting people. If your goal is to expand your social circle (and maybe find a potential partner), opt for a gym with a vibrant and social atmosphere. Popular chain gyms like Fitness First, Combine Air, or Vrtus tend to have a mix of members, while boutique fitness studios—such as 98, Barry’s Bootcamp, or CrossFit gyms—often foster a stronger sense of community where people interact more frequently. **2. Perfect Your Gym Timing** If you’re hoping to meet guys, timing is everything. Early mornings before work (6-8 AM) and post-work hours (5-7 PM) tend to be prime time for Sydney’s professionals hitting the gym. Weekends around mid-morning are also great for a more relaxed crowd. Observing when the gym is at its most social can help you make connections more easily. **3. Make Eye Contact and Smile** Body language plays a huge role in attracting someone’s attention. If you notice a guy you’d like to talk to, try making eye contact and offering a friendly smile. This small but powerful gesture signals that you’re approachable and open to conversation. Confidence is key, and a smile can be the easiest way to break the ice. **4. Use Rest Periods to Start a Conversation** The gym isn’t always the best place for a full-blown conversation, but there are natural moments when talking makes sense. Rest periods between sets, waiting for equipment, before or after a class or stretching in a communal area can be perfect opportunities to casually chat. A simple “Hey, I see you train here often, how long have you been coming to this gym?” can get the conversation flowing. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/05/portrait-of-sportive-young-woman-boxing-in-the-city-KKAF01156.jpg?resize=1170%2C781&ssl=1)Targetting sports men like is a good start **5. Ask for Workout Advice** Men generally love to share their knowledge when it comes to fitness. If you’re unsure about a piece of equipment or want advice on a particular exercise, don’t be afraid to ask. This creates an easy, pressure-free way to start a conversation while also learning something new. Just make sure you are genuine—guys can usually tell if you’re just pretending to need help- not a good look. **6. Join Group Fitness Classes** Group workout classes like spin, boxing, HIIT, Combine Air and yoga aren’t just fantastic for fitness; they also encourage interaction. Many guys attend these classes, and the structured setting naturally leads to conversations before or after the session. Try to attend regularly so you become a familiar face—this makes it easier to strike up friendly banter over time. **7. Participate in Gym Events or Challenges** Many gyms run fitness challenges, social nights, or special events, which provide the perfect excuse to meet new people. Whether it’s a 6-week transformation challenge or a charity fun run, getting involved can introduce you to like-minded guys in a more relaxed setting. **8. Be Approachable and Friendly** Your attitude at the gym matters. If you’re always wearing noise-canceling headphones and avoiding eye contact, it might be difficult for someone to approach you. Instead, keep one earbud out or take breaks where you’re visibly open to conversation. A simple “Hey, how’s your workout going?” can go a long way in making connections. **9. Be Respectful of Personal Space** While confidence is attractive, it’s also important to read social cues. If a guy seems deeply focused or uninterested in chatting, respect that and move on. Not every gym-goer is looking to socialise, and that’s okay. The key is to gauge the energy of the situation—if he’s giving short answers or avoiding eye contact, it’s best to leave the conversation there. **10. Connect on Social Media** If you’ve had a few positive interactions with someone at the gym, consider following them on Instagram or adding them to a fitness-related group chat. Social media is a great way to continue building rapport outside of the gym. A casual comment on their workout post or replying to a story can help keep the connection going without being too forward. Sydney has a thriving fitness scene, and with these 10 tips, you can make the most of your workouts—while potentially meeting someone special along the way. Who knows? Your next gym crush could turn into something more! ### Related posts: [## Sex And The City Reimagined Through The Lens Of Modern Femininity ](https://bondibeauty.com.au/lifestyle/relationships/sex-and-the-city-reimagined-through-the-lens-of-modern-femininity/)[## How To Get Off The Dating Apps And Meet In Real Life In 2025](https://bondibeauty.com.au/lifestyle/relationships/how-to-get-off-the-dating-apps-and-meet-in-real-life-in-2025/)[## 20 Deep Questions To Ask Your Partner Ft. Flex Mami](https://bondibeauty.com.au/lifestyle/relationships/20-deep-questions-to-ask-your-partner-ft-flex-mami/) ### Related posts: 1. [Fall in Love – Your body needs it.](https://bondibeauty.com.au/archive/fall-love-body-needs/ "Fall in Love – Your body needs it.") 2. [Can men and women ever be “just friends” ? The Thin Line Between Mate And Date](https://bondibeauty.com.au/archive/can-men-and-women-ever-be-just-friends-the-thin-line-between-mate-and-date/ "Can men and women ever be “just friends” ? The Thin Line Between Mate And Date") 3. [True Love – How To Find It Now.](https://bondibeauty.com.au/archive/true-love/ "True Love – How To Find It Now.") 4. [10 Dating App Pick-Up Lines That Actually Work](https://bondibeauty.com.au/lifestyle/relationships/10-dating-app-pick-up-lines-that-actually-work/ "10 Dating App Pick-Up Lines That Actually Work") **Categories:** Relationships **Tags:** 10 Ways to Meet Guys at the Gym in Sydney, how ot meet men doing exercise, how to meet guys, meet guys at the gym, meet men doing fitness --- ### [What Wearing Invisalign for 12 Months is Really Like](https://bondibeauty.com.au/lifestyle/what-wearing-invisalign-for-12-months-is-really-like/) **Published:** October 16, 2025 **Author:** Rebecca Wilkinson **Excerpt:** This is a first-hand experience of the challenges, commitment, and ultimate rewards of Invisalign. **Content:** ## This is a first-hand experience of the challenges, commitment, and ultimate rewards of Invisalign. For years, I lived with crammed teeth that not only affected how my smile looked but also how my mouth functioned. Eating simple food like corn was impossible, flossing was painful, and I often felt self-conscious about the uneven shape of my teeth. When I decided to try Invisalign with Dental Boutique Sydney, I didn’t just sign up for straighter teeth—I committed to a process that tested my **patience, discipline, and resilience**. What followed was a transformative experience that reshaped my smile, improved my dental health, and boosted my confidence in ways I never expected. I skipped the stage in high school when it was acceptable—expected, even—that you’d get braces. For as long as I can remember, **my bottom row teeth in particular were crammed** together. Though not terrible to look at, they definitely weren’t straight. Although my top row weren’t as bad, they too were not perfect ad certainly caused their fair share of issues with misalignment. Born with a small mouth, as my adult teeth came in, they struggled to find space. Over time this caused overlapping, crowding, and an uneven shape to my smile. The bottom row of my teeth in particular formed a sharp point rather than the natural, rounded arc that teeth are meant to have. While it might sound like a small detail, this dental issue impacted me in more ways than I realised. Eating corn on the cob was impossible. Flossing was painful and frustrating, as the tight gaps between teeth made even the simplest dental hygiene routine a challenge. My gums often appeared overexposed because of the pressure of the crowding, and I became increasingly **self-conscious** about how my teeth looked and felt. ![Wearing Invisalign every day can be challenging both physically and mentally](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/3.jpg?resize=1024%2C726&ssl=1)When I was invited to visit The [Dental Boutique](https://bondibeauty.com.au/life/smile-in-style-how-sydney-dentists-have-stepped-into-the-luxury-arena/) in Sydney, a clinic that treats dentistry as both a science and an art form, and with a reputation for luxury service and holistic care, I was thrilled to be given an opportunity to try Invisalign. An alignment treatment I had considered for many years as the solution to my dental issues. I felt confident after my first visit with Dr Cigdem Kipel from Dental Boutique, I’d be in the best hands for what I knew would be a demanding journey. Her guidance and motivation to get me started was exciting and supportive, and also reassuring. Before the journey of Invisalign starts, they first take a varying scans and photographs to not just record what is happening with your teeth, but to also determine the timeline of how long you will be wearing aligners (estimated of course). I was advised, despite the look of my bottom row, they were not as bad as it seemed, and after a year, I should be able to complete the process with great results. Starting Invisalign wasn’t easy. The first few months were the toughest, both physically and mentally. Wearing the aligners requires constant commitment—22 hours a day, every day for 12 months. Events, dinners, and even casual outings suddenly required new levels of planning. I will be honest, as I neared the end, I did wear them more like 16 hours a day, as I found the whole process taxing, and with the end of the journey in sight, I was struggling to continue with 22 hours a day. This is something I would NOT recommend. Do stay focused and stay on course to wearing them 22 hours a day to ensure you don’t fall behind, and could find yourself wearing your aligners for longer. Something I experienced – which I’ll go into later on. I had to build a routine for cleaning my aligners, brushing after meals, and managing my time carefully to ensure I stayed on track. This included having the [right equipment](https://bondibeauty.com.au/life/the-7-must-have-items-for-when-youre-wearing-aligners-to-straighten-your-teeth/) as well, to help manage the whole process better. Especially when you’re not at home. What I also didn’t realise in the beginning, was how crooked my top row teeth were, they too were way out of alignment, just not as noticeable as the bottom row. When I look back over before and after photos, you can noticeably see how much straighter my too row of teeth are sitting. ![Rebecca Wilkinson - Before starting the Invisalign journey](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/5.jpg?resize=1024%2C726&ssl=1)BEFORE: What my teeth looked like before starting my Invisalign journey.![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/Facetune_26-10-2025-09-06-55.jpeg?resize=769%2C1024&ssl=1)Wearing the aligners around 10 months in![Rebecca Wilkinson - End result with Invisalign](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/7.jpg?resize=1024%2C726&ssl=1)AFTER: End result after a year of wearing Invisalign teeth straighteners.Apart from being prepared with the right supportive mindset and equipment to support the whole process, there are a few things to know before making the start: 1. **Stick with the same dentist once you start if possible** – you don’t receive your aligners all at once, which is why you have regular checks every 2-3 months. This is to ensure your teeth are on track, or if aligners need to change. It can cause delays in the delivery of new aligners, when changing dentists. 2. **Yes, you can see them** – be prepared to see them and wear them proudly for photos. they are not entirely invisible. Though less noticeable than braces, they are there, people notice them and you will see them in photos. 3. **Speech changes** – you will notice a slight lisp when wearing aligners, especially in the first few months as you adjust. However, keep in mind, if the lisp worsens, it means the aligners are not fitting properly, do go back for a check up. 4. **Don’t drink coffee or tea whilst wearing them** – I figured my morning coffee would be fine, as it’s mostly milk. No it stains, and so will your evening tea. A slight change in your routine is needed to help you keep the aligners nice and clean, 5. **You need to wear them ALL the time** – when you’re told to wear them 22 hours a day, do it as much as possible. If you don’t, especially during the first 4-5 months of wearing, your teeth may change position, but fall out of sync with the aligners. 6. **Mentally prepare yourself** for the major life adjustment of wearing aligners. Physically, my body had to adjust too. The first aligners brought on constant pressure, and with it, headaches. The ache felt never-ending at times, and it took real determination to remind myself that this was all part of the process. On tough days, I would look ahead at the aligners waiting for me, reminding myself of the progress to come. Seeing where my teeth were projected to be in the next few weeks kept me motivated to push through. By the eighth month, things felt different. My routine had settled into place, the headaches had subsided, and I was no longer consumed by the discomfort of those early days. Wearing Invisalign became second nature. What kept me motivated even more was hearing the stories of others. I met people who were committed to Invisalign for two or even three years. Suddenly, my year timeline felt like a gift. I leaned into the process, proud of how far I’d come, and began to notice real changes in my smile, and even my face with minor structural changes to the overall look and alignment. ![Wearing Invisalign every day can be challenging both physically and mentally](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/2.jpg?resize=1024%2C726&ssl=1)In the beginning, I had varying different members of the dental team who managed the first stages, from whitening teeth, to fitting the connectors on my teeth that help keep the aligners on my teeth to a lovely teeth clean and then some. Once the process was set, I was then assigned to Dr Bryce Ko. Which included regular 2 to 3 month appointments for check ups to ensure everything was running smoothly, aligners were still fitting, and I had no issues. The regular check ins also kept me motivated, as you are shown progress photos of what your teeth did look like to how they look now at regular intervals. This really helped you stay on track. After wearing my aligners for 10 months, and with a finish line in sight (only 4 months left), I hit a hurdle. I began to experience severe migraines, and at first, I was convinced Invisalign was to blame. The pain was debilitating, and I worried it would derail the progress I had worked so hard for. This in-turn affected my aligners, as they were not fitting as well as they should as I had missed rather a lot of days from not wearing them due to the amount of migraines I was getting. This is where Dental Boutique Sydney truly shone. Dr. Ko, who guided me through the journey, took a holistic approach, listening carefully to my symptoms. He asked questions about related issues like earaches and sinus pressure and suggested that the cause may not be dental at all. He explained that after five to six months, the major alignment work was complete; what remained was finer adjustment of tooth position, which shouldn’t cause such intense pain. Sure enough, a quick visit to my GP revealed a middle ear infection—the real culprit behind the migraines. With treatment, the pain disappeared, and I was back on track, with a new set of aligners for the remainder 4 months of my timeline. Without that level of care and attention from my dentist, I might have abandoned the process altogether. I was also very lucky, the alignment of my teeth was not too displaced. An extra 6 weeks were added to my aligners, as long as I stayed on track. A full year later, my Invisalign journey was complete. The transformation was extraordinary. My teeth now sit evenly in a rounded arch, creating not only a straighter smile but also better function overall. I can eat corn off the cob, floss without pain, and finally maintain proper oral hygiene at home. Beyond the aesthetics, the change has been about confidence and wellness. A smile touches every aspect of life—from how you show up in conversations to the way you feel in photographs. For me, it has been a powerful reminder; through a challenging process, there can be life-changing rewards at the end. If I had to take away any life advice to anyone wanting to commit to an Invisalign journey is, Invisalign requires persistence and commitment, patience, and resilience, and a lot of support around as well. It challenging both the mind and the body. The support of Dental Boutique Sydney, the journey was not only successful but empowering. Today, I smile with ease, grateful for every step of the process that brought me here. If you’re considering Invisalign, go in knowing it’s definitely not a quick solution to straightening teeth. And although I had huge success from using them to straighten my teeth. There are a lot of stories from people that didn’t get 100% what they were hoping to achieve out of wearing them — however, I do believe Invisalign is a lot better than braces and would absolutely recommend them. ### Related posts: [## Our Top 4 Fashion Forward Branded Sneakers](https://bondibeauty.com.au/lifestyle/fashion-forward-branded-sneakers/)[## How to Host Mother's Day on Zoom](https://bondibeauty.com.au/lifestyle/how-to-host-mothers-day-on-zoom/)[## 4 Ways to Protect Your Internet Privacy at Home](https://bondibeauty.com.au/lifestyle/4-ways-to-protect-your-internet-privacy-at-home/) ### Related posts: 1. [9 Daily Rituals For Better Energy and Health](https://bondibeauty.com.au/lifestyle/14588/ "9 Daily Rituals For Better Energy and Health") 2. [The Binge Watch: 7 Deadly Sins of TV](https://bondibeauty.com.au/lifestyle/the-binge-watch-7-deadly-sins-of-tv/ "The Binge Watch: 7 Deadly Sins of TV") 3. [Hot Tips To Beat The Cold This Winter](https://bondibeauty.com.au/lifestyle/hot-tips-to-beat-the-cold-this-winter/ "Hot Tips To Beat The Cold This Winter") 4. [Does the Instagrammer You Are Following Really Exist?](https://bondibeauty.com.au/lifestyle/does-the-instagrammer-you-are-following-really-exist/ "Does the Instagrammer You Are Following Really Exist?") **Categories:** Lifestyle **Tags:** dental boutique sydney, how my year went wearing invisliagn, wearing invisalign, wearing Invisalign for a year, what are invisalign, what's it;s like wearing invisalign --- ### [Reebok and F45 Partner Up To Create a New Sportswear brand.](https://bondibeauty.com.au/lifestyle/reebok-and-f45-partner-up-to-create-a-new-sportswear-brand/) **Published:** October 26, 2025 **Author:** Renae Leith-Manos **Excerpt:** Reebok and F45 Partner Up to create a new global wellbeing and fitness community. **Content:** ## Reebok and F45 Partner Up to create a new global wellbeing and fitness community. Reebok is making waves in the health tech space with its launch of the Reebok Smart Ring and a global partnership with F45 Training, signaling a new era for sportswear brands blending innovation, wellbeing, and athlete community. The collaboration introduces F45’s official fitness wearable, which tracks heart rate, HRV, sleep, stress, temperature, and workout activity—distilling these metrics into a single “One Score” view in the Reebok Fitness app. This move positions Reebok alongside major players like Oura, Samsung, and Ultrahuman in the intensely competitive smart ring market, each vying to create a new standard for connected athletic experience.[](https://news.reebok.com/latest-news/unleashing-strength-in-style--reebok-and-f45-training-launch-global-partnership-to-elevate-community/s/68560c8b-b5da-4bba-8cb8-e184bf7c849a)​ Crucially, the partnership goes well beyond technology. F45 trainers are now outfitted in exclusive Reebok gear, while a new co-branded apparel collection anchors the connection between Reebok performance style and F45’s community-driven workouts. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/Healthy-fit-female-using-F45-Training-while-wearing-Reebok-gear.webp?resize=1024%2C567&ssl=1)Reebok and F45Limited-edition drops and the power of the acclaimed Nano training shoe franchise come together with innovative gear designed for both studio and lifestyle, offering athletes a cohesive toolkit to support recovery, training, and everyday movement.[](https://f45training.com/f45-training-x-reebok/)​ This strategic partnership continues a rising trend: global sportswear and shoe brands are entering robust alliances, leveraging wearables and digitized apparel to fuse data-driven wellness with community fitness. As patent battles continue to rage—such as Oura’s recent legal wins over design infringements—IP strength is now as vital as tech advancement in gaining market trust and longevity.[](https://insider.fitt.co/reebok-launches-smart-ring-partners-with-f45/)​ Brands like Adidas, Nike, and Under Armour have also explored partnerships and smart gear initiatives, pushing the conversation beyond traditional footwear by integrating biometric tracking, social motivation, and personalised digital coaching. These collaborations mean the future of athlete brands is about holistically supporting well-being rather than focusing solely on performance or fashion. The growing popularity of brands launching smart rings, data-first apps, and co-branded athletic platforms suggests fitness companies are evolving into wellness ecosystems, uniting training, recovery, and lifestyle for athletes and everyday gym-goers alike.[](https://www.globalwellnesssummit.com/blog/reebok-launches-smart-ring-partners-with-f45/)​ ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/Reebok_smart_ring_F45.webp?resize=1024%2C512&ssl=1)The Reebok smart ringIn practice, the Reebok-F45 launch resonates with both global and local audiences. Trainers, everyday members, and tech-savvy athletes can enjoy specialised kit, seamless workout feedback, and a sense of belonging. Social media buzz, as seen in Instagram posts and Reddit threads, reflects genuine excitement but also critical curiosity about the accuracy and utility of new wearable fitness devices, reinforcing that innovation must meet real-world needs.[](https://www.reddit.com/r/f45/comments/1odfict/reebok_smart_ring/)​ Ultimately, these alliances mark a critical shift for the future of wellbeing and athlete brands. It’s no longer enough to sell shoes or track steps—as wellness, performance, and technology converge, brands must offer real social connection and data-backed value that supports holistic health goals. For athletes and fitness fans seeking more than gym gains, Reebok’s leap into health tech partnerships is a blueprint for what’s coming next in global fitness, wellness, and brand strategy.[](https://www.reebok.com/pages/f45-training)​ ### Related posts: [## How to Contact Your Local MP and Why You Should](https://bondibeauty.com.au/lifestyle/how-to-contact-your-local-mp-and-why-you-should/)[## Bikini Body Confidence Starts In Autumn - How To Stay Healthy, Strong And Summer Ready All Year Roun...](https://bondibeauty.com.au/lifestyle/bikini-body-confidence-starts-in-autumn-how-to-stay-healthy-strong-and-summer-ready-all-year-round/)[## How to Mind Your Mental Health in Lockdown and 5 Activities We Are Loving](https://bondibeauty.com.au/lifestyle/how-to-mind-your-mental-health-in-lockdown-and-5-activities-we-are-loving/) ### Related posts: 1. [The Rise of Fintech and Its Disruption of Traditional Banking](https://bondibeauty.com.au/lifestyle/the-rise-of-fintech-and-its-disruption-of-traditional-banking/ "The Rise of Fintech and Its Disruption of Traditional Banking") 2. [How Young Sydney Women Spend Their Money](https://bondibeauty.com.au/lifestyle/how-young-sydney-women-spend-their-money/ "How Young Sydney Women Spend Their Money") 3. [The Simple Ways You Can Live Sustainably.](https://bondibeauty.com.au/lifestyle/the-simple-ways-you-can-live-sustainably/ "The Simple Ways You Can Live Sustainably.") 4. [The Taxi Cab Theory : Does Timing In a New Relationship Mean Everything? ](https://bondibeauty.com.au/lifestyle/the-taxi-cab-theory-does-timing-in-a-new-relationship-mean-everything/ "The Taxi Cab Theory : Does Timing In a New Relationship Mean Everything? ") **Categories:** Lifestyle --- ### [Beauty in 2026 Will Be Smarter, More Inclusive, and Driven by Purpose](https://bondibeauty.com.au/beauty/beauty-in-2026-will-be-smarter-more-inclusive-and-driven-by-purpose/) **Published:** October 31, 2025 **Author:** Rebecca Wilkinson **Excerpt:** Beauty in 2026 is shaping up to be the most exciting and conscious year yet for beauty lovers. **Content:** ## Everything from AI-powered skincare and sustainable luxury to inclusive innovation and mindful routines. Beauty in 2026 is shaping up to be the most exciting and conscious year yet for beauty lovers. Beauty in 2026 is already shaping to be revolutionary, with a fresh sense of purpose — one that’s smarter, more inclusive, and deeply rooted in mindful innovation. It’s no longer just about looking good; it’s about feeling good, doing good, and making choices that align with personal values. From next-gen beauty tech to ethical luxury and creative experimentation, the beauty industry is reimagining what it means to be beautiful in a fast-changing world. Here’s what to expect in 2026 — the year beauty becomes truly intelligent, intentional, and inspired. ### **Smart Beauty: When Tech Meets Skin** The fusion of technology and skincare is only getting sharper. Think AI-powered beauty consultations that assess your skin health in real-time, recommend tailor-made routines, and even adapt based on hormonal cycles, diet, and climate. 2026 will see a rise in **smart mirrors** and **skin scanners** that do far more than analyse fine lines — they’ll monitor hydration levels, stress markers, and sleep patterns, helping users make lifestyle tweaks that truly transform their complexion. Brands like **L’Oréal** and **Shiseido** are already leading the charge with skin diagnostic apps and smart devices that use data to deliver ultra-personalised results. This next wave of beauty tech means consumers will spend less time guessing and more time glowing. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/modiface-artificial-intelligence.jpg?resize=976%2C549&ssl=1)The trend? **Precision beauty** — skincare and makeup guided by science, but powered by you. ### **Inclusivity Goes Deeper Than Shade Ranges** Inclusivity in beauty is no longer a buzzword — it’s a baseline expectation. The industry has evolved from offering diverse foundation shades to celebrating every skin texture, body type, and gender identity. In 2026, expect brands to go further by designing **neurodiverse-friendly packaging**, accessible product design for all abilities, and inclusive campaigns that feature authentic faces and stories, not tokenism. Beauty brands are also taking a stand on social issues, supporting communities and creating products with universal appeal. From **gender-neutral skincare** to **adaptive beauty tools** for people with disabilities, inclusivity is expanding beyond marketing — it’s becoming a movement. This shift speaks to a generation that doesn’t just want to buy beauty — they want to belong to it. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/11493198.jpg?resize=1024%2C732&ssl=1)### **Ethical Luxury and the Rise of Purposeful Indulgence** Luxury in 2026 will look — and feel — different. Instead of excess, it’s about **ethically sourced ingredients**, **low-impact packaging**, and **mindful consumption**. Consumers are demanding transparency: where ingredients come from, how they’re made, and who benefits from their production. Ethical luxury brands are now focusing on **eco-innovation**, partnering with local communities and embracing refillable designs that combine sophistication with sustainability. Expect to see more **lab-grown ingredients**, like bio-engineered collagen or vegan silk, replacing resource-heavy or animal-derived materials. Beauty is going circular, with luxury houses investing in **carbon-neutral labs** and **zero-waste formulations** — proving that indulgence and integrity can co-exist. ![](https://bondibeauty.com.au/wp-content/uploads/2025/10/natural-green-beauty-skin-care-concepts-zero-waste-adobestock-458016912-1.V6uV7GOGCM.jpg-1024x576.avif)The new luxury is purpose-driven, and that’s where beauty gets truly beautiful. ### **Mass Market Creativity: The Power of Play** While high-end beauty gets smarter and more ethical, the mass market is thriving with creativity and accessibility. Thanks to TikTok and Gen Z’s fearless experimentation, **DIY beauty** and **affordable innovation** are having a major moment. 2026 will see a wave of **colour-shifting makeup**, **skin-barrier boosting formulas**, and **hybrid products** that blur the line between skincare and self-expression. Affordable doesn’t mean basic anymore — supermarket shelves and drugstores are becoming playgrounds for creative self-discovery. This new wave of mass market brilliance is democratising beauty, proving that you don’t need a luxe price tag to glow with confidence. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/nars-pure-radiant-vs-age-defy-tinted-spf-which-hybrid-delivers-on-its-promise-4168341.png.webp?resize=1024%2C576&ssl=1)### **Mindful Beauty: Self-Care With Substance** Beauty in 2026 is not about perfection — it’s about peace. As the world continues to move at lightning speed, many are turning to beauty rituals as a grounding practice. **Aromatherapy**, **Ayurvedic blends**, and **ritual-based skincare** are making a comeback, offering a holistic approach to wellness. Consumers are also becoming more conscious of mental health, choosing products that support relaxation, self-connection, and emotional balance. Expect more **multisensory products** that soothe the senses — think calming scents, cooling textures, and nature-inspired formulations that bring a touch of serenity to your daily routine. Mindful beauty is about slowing down, simplifying, and reconnecting — both to yourself and to the planet. ### **The Future Is Beautiful — In Every Sense** The beauty industry of 2026 will be intelligent, inclusive, ethical, and expressive. It’s a world where **science meets soul**, where **tech meets touch**, and where beauty becomes a reflection of both individuality and collective purpose. Whether it’s smart skincare that learns your needs, luxury that uplifts communities, or makeup that celebrates your creativity, beauty in 2026 will be about more than appearance — it will be about authenticity. So, as we step into this next era of innovation and intention, one thing’s for sure: the future of beauty is brighter — and more meaningful — than ever before. ### Related posts: [## We Have Road-Tested The Best False Eyelashes For The Festive Season](https://bondibeauty.com.au/beauty/we-have-road-tested-the-best-false-eyelashes-for-the-festive-season/)[## 6 Easy Beauty Looks to Rock for New Year’s Eve](https://bondibeauty.com.au/beauty/6-easy-beauty-looks-to-rock-for-new-years-eve/)[## 40 Beauty Products That Have Changed Our Lives](https://bondibeauty.com.au/beauty/40-beauty-products-that-have-changed-our-lives/) ### Related posts: 1. [Hemp: Your Secret Beauty Ingredient?](https://bondibeauty.com.au/beauty/hemp-your-secret-beauty-ingredient/ "Hemp: Your Secret Beauty Ingredient?") 2. [DIY Activated Charcoal In Your Beauty Routine](https://bondibeauty.com.au/beauty/diy-activated-charcoal-in-your-beauty-routine/ "DIY Activated Charcoal In Your Beauty Routine") 3. [Insider Beauty Secrets: How to Fix Bad Skin](https://bondibeauty.com.au/beauty/insider-beauty-secrets-three-sydney-skincare-experts-share-their-best-beauty-tips/ "Insider Beauty Secrets: How to Fix Bad Skin") 4. [Leading Korean Beauty Brand Has Launched in Sydney](https://bondibeauty.com.au/beauty/leading-korean-beauty-brand-launching-in-sydney-tomorrow/ "Leading Korean Beauty Brand Has Launched in Sydney") **Categories:** Beauty **Tags:** 2026 beauty, 2026 beauty predictions, technology in beauty for 2026, what to expect in beauty for 2026 --- ### [Coffee Raves. The Sober Morning Party Trend in Bondi and Beyond](https://bondibeauty.com.au/in-bondi/coffee-raves-the-sober-morning-party-trend-tasking-over-sydney/) **Published:** November 2, 2025 **Author:** Grace Newton **Excerpt:** Forget hangovers and 2 a.m kebabs. Bondi's wellness scene is buzzing with early morning raves fuelled by coffee, connection, and good vibes. **Content:** ## Forget hangovers and 2 a.m kebabs – Sydney’s wellness scene is buzzing with early-morning raves fuelled by coffee, connection, and good vibes. Move over nightclub marathons, Sydney’s latest party trend starts before sunrise and swaps shots for espresso. The city’s wellness enthusiasts are trading in booze and bleary eyes for beats, breath work, and a strong flat white. These “coffee raves” are bringing a new kind of energy to Sydney’s social scene – one that’s all about movement, mindfulness, and starting the day high on life (and caffeine). ### So, what exactly is a coffee rave? The concept first took off overseas, with early adopters in Europe, specifically London, transforming morning hours into party time. Now, it’s making waves in Sydney, which makes perfect sense. It’s exactly what it sounds like: a dance party powered by caffeine instead of alcohol. Think DJs, lights, and high-energy beats, but instead of cocktails, partygoers sip cold brew, matcha or almond lattes. These events usually kick off early, sometimes before work or on a Saturday morning, so you can dance, grab brunch and carry on with your day, hangover free. ### Where it’s happened Leading the charge in Sydney are Maple Social Club founders Taylor Gwyther and Conne Cameron, who’ve hosted sold-out morning raves across Sydney at venues like [Wilson Café](https://www.wilsoncafe.com.au/) in Surry Hills and Coogee Pavilion. Their goal? To create a community that celebrates connection and movement. Another key player is Blend Theory, the duo known for spinning high-energy sets in creative spaces. Founders Rico and Brandon are on a mission to make music events that don’t revolve around alcohol. And of course Bondi, Sydney’s undisputed fitness capital, has become a hub for the movement, with iconic [Bondi brunch venues](https://bondibeauty.com.au/wellness/nutrition/our-fave-sydney-cafes-for-brunch/) like [Porch and Parlour](https://porchandparlour.com/) hosting wellness-style gatherings that fuse coffee and culture with community. Earlier this year, the Unofficial Run Club teamed up with [Lox in a Box](https://www.loxinabox.com.au/) for an AM Coffee Rave. [Jack’s in North Bondi](https://www.jacksnorthbondi.com.au/) has even dabbled in the vibe, hosting morning sessions with DJs and a dance-friendly energy that perfectly captures the trend’s spirit. > [@montana.ontour](https://www.tiktok.com/@montana.ontour?refer=embed "@montana.ontour")bondi’s morning rave culture goes harrrd ❣️ Jack’s North Bondi [\#bond](https://www.tiktok.com/tag/bond?refer=embed "bond") [\#bondibeach](https://www.tiktok.com/tag/bondibeach?refer=embed "bondibeach") [\#bondicafe](https://www.tiktok.com/tag/bondicafe?refer=embed "bondicafe") > > [♬ オリジナル楽曲 – R&B SOURCE – R&B SOURCE｜洋楽紹介](https://www.tiktok.com/music/オリジナル楽曲-RB-SOURCE-7341176800795544322?refer=embed "♬ オリジナル楽曲 - R&B SOURCE - R&B SOURCE｜洋楽紹介") Undoubtedly, we will be on the look out for more of these morning focused events in Bondi as we fast-approach summer! > [View this post on Instagram](https://www.instagram.com/p/DPvXDQBEnCX/?utm_source=ig_embed&utm_campaign=loading)[A post shared by maple social club (@maplesocialclub)](https://www.instagram.com/p/DPvXDQBEnCX/?utm_source=ig_embed&utm_campaign=loading) Catch the latest events over on Instagram [@maplesocialclub](https://www.instagram.com/maplesocialclub?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) and [@blendtheory\_\_\_](https://www.instagram.com/blendtheory____?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) ### Why It’s Taking Off in Sydney Sydney has always been obsessed with two things: fitness and coffee. Even so, Sydney residents are among the world’s earliest to bed. With a night-life certainly reflecting this statistic, this trend feels like it was made for our kind of crowd. With more young Australians embracing the sober-curious movement and looking for ways to connect, dance and have fun without alcohol, coffee raves fit perfectly into that shift. ### The Wellness Benefit Coffee raves combine the energy of a workout with the joy of a night out, minus the next day effects. Key benefits include: - Mood- boosting: It’s no secret, but any sort of movement, increases endorphins and reduces stress. - Social Scene: It’s the perfect way to get out and meet people in an alcohol-free environment. - Caffeine kick: Sydney’s favourite way to start the day with a short burst of focus and energy from their morning flat white. - No wasted Sundays: unheard of before, you can now party then head straight to brunch or the beach, no need for hydrolight and sunglasses. ### The future of Partying? As more people look for ways to connect without alcohol, coffee raves could be the future of Sydney’s party scene. The next time you’re craving a night out but don’t want the hangover, swap the cocktail for a cappuccino and hit the dance floor before noon. ### Related posts: [## Fitness At Bondi Beach; Sydney’s Ultimate Fitness & Wellness Playground](https://bondibeauty.com.au/in-bondi/fitness-at-bondi-beach-sydneys-ultimate-fitness-wellness-playground/)[## Where to go on a date in Bondi: According to your Star Sign (Scorpio)](https://bondibeauty.com.au/in-bondi/where-to-go-on-a-date-in-bondi-according-to-your-star-sign-scorpio/)[## The Insider's Guide To Selling Your Clothes Online on Depop](https://bondibeauty.com.au/in-bondi/the-insiders-guide-to-selling-your-clothes-online-on-depop/) ### Related posts: 1. [Want your house to smell like Bondi and Australian Oils ? Here’s how:](https://bondibeauty.com.au/archive/australian-bush-oils-bondi-twist-clean-home/ "Want your house to smell like Bondi and Australian Oils ? Here’s how:") 2. [Agoga – Bondi’s indoor training session](https://bondibeauty.com.au/archive/agoga-bondis-indoor-training-session/ "Agoga – Bondi’s indoor training session") 3. [Bondi’s Best Workouts](https://bondibeauty.com.au/archive/bondis-best-workouts/ "Bondi’s Best Workouts") 4. [How To Create A Sustainable Life in Bondi](https://bondibeauty.com.au/in-bondi/how-to-create-a-sustainable-life-in-bondi/ "How To Create A Sustainable Life in Bondi") **Categories:** In Bondi **Tags:** coffee raves, coffee raves in bondi, sober raves sydney --- ### [The Running Shoe Evolution - What's Coming Next](https://bondibeauty.com.au/wellness/fitness/running-shoe-evolution-whats-coming-next/) **Published:** October 22, 2025 **Author:** Renae Leith-Manos **Excerpt:** The running shoe evolution has never been more exciting, it's evolving and there is more tech and more data on the way. **Content:** ## The running shoe evolution has never been more exciting, it’s evolving and there is more tech and more data on the way. What began as a humble slip-on for track athletes wearing a running show, has become the playground for fashion, cutting-edge biomechanics, and high-tech innovation. From barefoot minimalism to bold carbon-plated “super shoes,” our sneakers reflect not just our runs, but the culture and technology of our times. The future of running shoes is inclusive, intelligent, and woven with possibilities for every pace, style, and value system. Expect Bondi’s runners, fitness influencers, and everyday joggers to embrace everything from plush, retro-inspired daily trainers to AI-powered smart sneakers and carbon-plated marathon shoes. Whichever trend you follow, rest assured: the sneaker on your foot is smarter, lighter, greener, and better fitted than ever before. And with each stride—across sand, street, or stadium—Australian runners will be part of an exciting new story where science, sustainability, and personalisation set the pace for years to come ![sneakers](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/03/Running-shoes.png?resize=545%2C396&ssl=1)sneakers ## A History Written in Foam, Fabric, and Form Running shoes first found their groove in the 1960s with the boom of jogging culture. Classic silhouettes like the Nike Cortez graced Olympic tracks and street style blogs alike, while brands such as Asics, Adidas, and New Balance built devoted followings from athletes and everyday walkers. Minimalist shoes took over in the 2010s, inspired by the “born to run” barefoot movement, urging wearers to strengthen foot muscles and try natural gaits.[](https://www.peterfisk.com/2025/09/the-future-of-running-shoe-brands-beyond-adidas-and-asics-new-balance-and-nike-as-super-shoes-become-normal-athletes-look-to-next-generation-brands-materials-and-technologies/) But with the rise of marathon running and huge city races, runners craved more than minimal. Enter maximal cushioning, shock-absorbing midsoles, and, eventually, the game-changing era of the “super shoe.” Thanks to innovative foams (like PEBA—branded as Pebax) and carbon plates, companies like Nike, Saucony, Hoka and Puma let runners feel faster, fresher, and more supported than ever before. By 2025, carbon plates, advanced compounds, rocker geometries and wild stack heights are no longer just for pros—they’re ordinary features of mainstream models.[](https://bestcolorfulsocks.com/blogs/news/running-shoes-trends) ## Next-gen Trends: Tech, Sustainability, and Personalisation Today, the shoe rack is set for another seismic shift. Here’s what stands out for the future-minded runner: ## Super Shoes Go Mainstream The once-elusive “super shoe”—bold, bouncy, built for speed—has gone mainstream. Models such as Puma’s Fast-R Nitro Elite 3 drive a 3.5% energy boost for marathoners with nitrogen-injected foam, carbon plating, and featherlight designs. Asics’ Metaspeed Ray and Hoka’s Mach X are lighter, faster, and designed for everyone chasing PBs.[](https://www.supwell.com/supbeat/top-5-running-shoe-trends-in-2025) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/03/running-1.jpg?resize=1024%2C682&ssl=1)Running changes your life ## Smart Shoes and Embedded Tech Say hello to smart soles: The future is filled with sneakers that do far more than cushion or propel. Next-level wearable tech is being integrated in shoes by brands and third-party innovators (like Nurvv and Stryd). Think trainers with built-in sensors that track stride, pressure, and even running posture, feeding live coaching to your phone or smartwatch.[](https://www.peterfisk.com/2025/09/the-future-of-running-shoe-brands-beyond-adidas-and-asics-new-balance-and-nike-as-super-shoes-become-normal-athletes-look-to-next-generation-brands-materials-and-technologies/) - Smart insoles and textiles can now flag imbalances in your run, help prevent injuries, estimate shoe wear, and even offer real-time gait analysis.[](https://www.peterfisk.com/2025/09/the-future-of-running-shoe-brands-beyond-adidas-and-asics-new-balance-and-nike-as-super-shoes-become-normal-athletes-look-to-next-generation-brands-materials-and-technologies/) - Some brands are experimenting with “modular” systems—swappable midsole pods or customisable plate inserts that let you tune shoes for tempo runs, marathons, or easy jogs.[](https://www.peterfisk.com/2025/09/the-future-of-running-shoe-brands-beyond-adidas-and-asics-new-balance-and-nike-as-super-shoes-become-normal-athletes-look-to-next-generation-brands-materials-and-technologies/) ## The Personal Fit Revolution Forget one-size-fits-all. We’re entering an age where at-home 3D foot scans can produce custom-fit insoles, uppers, and even shoes. The goal? Run longer and injury-free no matter your foot shape or arch. Expect local 3D printing pop-ups and apps that turn every runner into their own designer.[](https://www.peterfisk.com/2025/09/the-future-of-running-shoe-brands-beyond-adidas-and-asics-new-balance-and-nike-as-super-shoes-become-normal-athletes-look-to-next-generation-brands-materials-and-technologies/) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2017/01/Running-Up-Stairs.jpg?resize=816%2C544&ssl=1)## Sustainability Steps Up Sustainability is going from buzzword to baseline. Allbirds pioneered sugarcane-based “SweetFoam” midsoles; Adidas and others are rolling out more recycled plastics, natural rubbers, and closed-loop production cycles. Expect to see: - Recycled polymer foams and yarns - Take-back and recycling programs that turn your old trainers into new pairs - Carbon-footprint scores on retail shelves, showing the environmental impact of your choice.[](https://bestcolorfulsocks.com/blogs/news/running-shoes-trends) ## Plush Comfort for Every Run Everyday shoes are trending softer, with foams delivering both plush landings and energy return. Brooks Ghost 17, Hoka Clifton 10, and Adidas Adizero Evo SL blend luxury ride quality with sleek, lifestyle-friendly looks. Race day or recovery jog—you’ll spot thick midsoles everywhere in Bondi from 2025 on.[](https://www.supwell.com/supbeat/top-5-running-shoe-trends-in-2025) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/11/woman-running1.jpg?resize=1024%2C566&ssl=1)## Medical Backing and Injury Prevention With running injuries a constant worry, brands are working with podiatrists to design shoes for real feet. The Asics Gel-Kayano 30 and New Balance Vongo v6 now come with podiatric stamps of approval, offering more stability and joint protection for pronators and flat-footed runners. Look for more medical partnerships and biomechanical research-proofed models on shelves soon.[](https://bestcolorfulsocks.com/blogs/news/running-shoes-trends) ## Nod to Nostalgia (With a Twist) Vintage silhouettes and retro colorways are on the rise, as runners blend fashion with function. The Asics Dynablast 5 and Nike Vaporfly 4 “Steve Pre Montreal” mix heritage looks with futuristic foams, promising both street style and finish-line performance.[](https://www.supwell.com/supbeat/top-5-running-shoe-trends-in-2025) ## The Next Five Years: What the Experts Say Super shoes will continue to break boundaries, but the biggest leaps are coming in two places: smarter use of tech (from insole analytics to modular platforms) and radical upgrades in sustainability. Running shoe brands are leaning into “ecosystem thinking”—pairing your shoe with apps, smart wearables, and even AI coaching. The shoe will become part of a holistic running “platform”—think monthly performance reports, pre-emptive injury alerts, and even subscription-based coaching included with every purchase.[](https://www.peterfisk.com/2025/09/the-future-of-running-shoe-brands-beyond-adidas-and-asics-new-balance-and-nike-as-super-shoes-become-normal-athletes-look-to-next-generation-brands-materials-and-technologies/) Modularity—swapping out midsoles or custom plates per run type—brings a new level of personalisation. Social and influencer-driven trends, such as limited-run colorways, athlete collaborations, or community-designed models, will foster even stronger brand loyalty among Gen Z and millennial runners. ![Marathon runners running in large group](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2022/02/Running_half_marathon_facebook.jpg?resize=1170%2C780&ssl=1)### Related posts: [## Australia is Number One For Wellness and So Are Ice Baths](https://bondibeauty.com.au/wellness/australia-is-number-one-for-wellness-and-so-are-ice-baths/)[## How Alkaline Water Transformed One Man’s Health Journey](https://bondibeauty.com.au/wellness/how-alkaline-water-transformed-one-mans-health-journey/)[## 10 ways to an instant energy burst](https://bondibeauty.com.au/wellness/fitness/10-ways-to-give-yourself-an-instant-energy-burst/) ### Related posts: 1. [Feet First: Why Barefoot Running Is Taking Off](https://bondibeauty.com.au/wellness/fitness/feet-first-barefoot-running-taking/ "Feet First: Why Barefoot Running Is Taking Off") 2. [Climbing Trees isn’t just for kids](https://bondibeauty.com.au/archive/climbing-trees-isnt-just-kids/ "Climbing Trees isn’t just for kids") 3. [The Little Known Fitness Benefits Including Better Sex](https://bondibeauty.com.au/wellness/fitness/the-little-known-fitness-benefits-including-better-sex/ "The Little Known Fitness Benefits Including Better Sex") 4. [The Most Popular Indoor Sports To Try Right Now](https://bondibeauty.com.au/wellness/fitness/the-most-popular-indoor-sports-to-try-now/ "The Most Popular Indoor Sports To Try Right Now") **Categories:** Fitness, Wellness **Tags:** running shoe evolution, running shoes, sneaker tech, sneakers, the future of running shoes --- ### [Australia is Number One For Wellness and So Are Ice Baths](https://bondibeauty.com.au/wellness/australia-is-number-one-for-wellness-and-so-are-ice-baths/) **Published:** October 11, 2025 **Author:** Renae Leith-Manos **Excerpt:** Australia has officially taken the lead as the most desirable wellness tourism destination globally, according to the Global Wellness Institute’s (GWI) 2025 Wellness Survey **Content:** ## Australia has officially taken the lead as the most desirable wellness tourism destination globally, according to the Global Wellness Institute’s (GWI) 2025 Wellness Survey Surpassing New Zealand, Bali, Japan and the South Pacific, the country has cemented its status as a powerhouse of wellness experiences, drawing not only travellers from afar but also Aussies seeking ways to recharge closer to home. The findings paint a picture of surging demand: more than half of all adults surveyed intend to take a holiday that includes a wellness component in the next 12 months. And it’s not just yoga retreats and health spas — hot trends include wild swimming, urban bathhouses, natural thermal springs, and the increasingly popular ice baths and plunges. ## The Rise of Bathing Rituals Bathing rituals are topping the wellness trend list, with 54% of respondents placing them front and centre in their plans. **Katherine Droga**, Founder of Well Traveller and Chair of GWI’s Wellness Tourism Initiative, said this shift reflects both the abundance of options locally and a growing acceptance that wellbeing doesn’t always require international travel. From river swims in pristine wilderness to Moroccan-inspired hammams in suburban Sydney, Australia’s bathing culture is evolving rapidly. Magnesium pools, such as those at Billabong Retreat in Sydney, offer mineral-rich relaxation, while Yarrangobilly Caves Thermal Pool in the Snowy Valleys delivers a natural geothermal oasis for travellers willing to venture into the high country. “Ice baths themselves remain a major trend across the country, in all different settings,” Droga added. Globally, bathhouse culture is also experiencing revival — think Japanese onsens, Icelandic geothermal pools and Finland’s long-standing sauna traditions. But Australia’s unique edge lies in its diversity of landscapes — coastal, desert, rainforest — meaning travellers can find their perfect bathing environment in one country. ![your guide to enjoying a fabulous Australian road trip](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/5.jpg?resize=1024%2C726&ssl=1)Australian nature ## Nature, Tech and Animals Reimagining Wellness Closely following bathing rituals, nature-based activities captured 52% of survey preferences. Taking time outdoors — hiking coastal trails, forest bathing or kayaking on glassy lakes — is not only restorative but can also be more affordable than luxury spa days. For those watching their budget, national parks, local walking groups and wild swimming clubs offer low-cost routes to high-impact wellness. Wellness technology is also on the rise, with 48% of Australians making use of wellness apps to track habits, practice meditation or improve sleep. Pocket-friendly yet powerful, apps like Insight Timer, Calm and Sleep Cycle offer everyday tools for self-care that don’t require long travel commitments. Emerging more gently but gaining traction is animal-assisted wellness, scoring 16% in the survey. This includes experiences like horse therapy, goat yoga or simply time spent with rescue animals in rural retreats — all of which combine emotional grounding with joy-inducing connection. ![How To Get Motivation For Fitness - with BARE FIT CO](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/11/meditation.jpg?resize=564%2C565&ssl=1) ## The Wellness Paradox Despite the enthusiasm for wellness experiences, the research revealed Australians’ overall wellbeing has dipped — averaging 6.5 out of 10, down from 6.7 in 2022. Financial wellbeing and sleep emerged as the lowest-scoring indicators (both at 5.9), signalling not just stressed wallets but tired minds. One in four Australians hasn’t had even a three-day holiday in over a year, with 12% reporting it’s been more than two years since their last short break. Droga emphasised that shorter, regular breaks are more beneficial than deferring annual leave for a single long holiday: “Balance is slipping for Australians — financially, physically, emotionally. Shorter, more frequent breaks have a greater positive impact on wellbeing than stockpiling leave.” ![Woman sitting in an ice bath at home, recovering from physical activity and gaining the benefits](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/04/Screen-Shot-2024-04-14-at-2.30.55-pm.png?resize=699%2C398&ssl=1)Benefits of ice baths are huge ## Money-Saving Wellness Tips The survey’s findings offer a timely opportunity to rethink how wellness can be achieved without breaking the bank: - **Wild swimming or ocean dips** provide a no-cost mood lift and fitness boost, with studies showing just minutes in cold water can trigger endorphin release. - **Regional wellness escapes** can be more budget-friendly than urban luxury retreats; farm stays often include outdoor tubs, nature immersion and home-cooked meals for less. - **Skill-swapping at retreats**, where you offer photography or social media skills in exchange for discounted stays, is an emerging hack for budget-conscious travellers. - **Community wellness classes**, from yoga in the park to guided meditation, often operate on donation-based funding. - **Leveraging wellness calendars**, like Well Traveller’s “What’s On Wellness Calendar,” to hunt out free experiences — from farmers markets to sunrise group swims — saves on costs while connecting you with like-minded communities. ## Tourism Meets Wellbeing in NSW The results align with the launch of *Well Traveller TV* Season 2, premiering tomorrow on 10, shining a light on New South Wales’ standout role in wellness tourism. Hosted by surfer and champion Layne Beachley, the series explores thermal springs, coastal sanctuaries, nature adventures and Indigenous-led experiences across NSW regions, from Byron Bay and the Blue Mountains to the Hunter Valley and Mudgee. The eight-part show blends practical advice and personal storytelling, featuring guests such as Turia Pitt, Barry Du Bois, Lisa Messenger, Dr Stacy Sims, Samantha Gash, Shelly Horton and Matilda Brown alongside parents Bryan Brown and Rachel Ward. Each brings their own rituals for balance, connection and renewal, offering viewers inspiration to trial approaches ranging from mindfulness practices to time-efficient fitness routines. Destination NSW CEO Karen Jones called wellness tourism “one of the fastest-growing segments of global travel and a powerful driver of the visitor economy,” stating that NSW’s natural riches and entrepreneurial operators make it a market leader. ![Bondi Beach, Australia](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/10/bondibeach.jpg?resize=1024%2C768&ssl=1)Bondi Beach, Australia## Practical Wellness that Lasts Dr Preeya Alexander, GP and AIA Health Expert, notes that lasting health comes from incremental changes rather than grand gestures: “Health and wellbeing aren’t one-size-fits-all. Small, practical choices set you up for long-term health.” In practice, this could mean swapping a morning scroll on your phone for a short meditation, or choosing one nature-based activity per weekend to foster consistent mental restoration. ## Looking Forward Australia’s crowning as the world’s leading wellness tourism destination is more than a headline — it is an invitation to reimagine the ways we approach travel, self-care and community connection. Whether that means plunging into a winter river, sweating it out in a magnesium pool, spending time with horses in quiet rural paddocks, or exploring apps that help optimise sleep, the country’s wellness offerings span both luxurious and accessible experiences. In a climate where finances and fatigue weigh heavy for many, the blend of affordability and abundance has never been more relevant. And as survey data shows, Australians are ready for it — ready to trade some annual leave for shorter, revitalising breaks; ready to embrace both ancient wellness rituals and modern digital tools; and ready to tap into the assets on their doorstep that prove travel and wellbeing can go hand in hand without jetting off overseas. ![girl meditating on the beach](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/02/Screen-Shot-2020-02-13-at-12.36.02-pm.png?resize=956%2C632&ssl=1)Explore the benefits of meditation### Related posts: [## Are You Struggling with Sugar Cravings? Here's How to Take Control](https://bondibeauty.com.au/wellness/nutrition/are-you-struggling-with-sugar-cravings-heres-how-to-take-control/)[## \#IPLEDGE, A Movement All Australians Should Get Behind](https://bondibeauty.com.au/wellness/ipledge-a-movement-all-australians-should-get-behind/)[## Eating Less Calories Could Help You Live Longer](https://bondibeauty.com.au/wellness/eating-less-calories-could-help-you-live-longer/) ### Related posts: 1. [Replace the potentially harmful products you’re using every day](https://bondibeauty.com.au/archive/harmful-everyday-products/ "Replace the potentially harmful products you’re using every day") 2. [Love Yourself – or at least be friends.](https://bondibeauty.com.au/archive/be-friend-yourself/ "Love Yourself – or at least be friends.") 3. [Blogger and model Natasha Oakley speaks to Bondi Beauty.](https://bondibeauty.com.au/archive/blogger-model-natasha-oakley-speaks-bondi-beauty/ "Blogger and model Natasha Oakley speaks to Bondi Beauty.") 4. [5 reasons sunscreen could be good for you](https://bondibeauty.com.au/archive/top-5-reasons-sunscreen-save-life/ "5 reasons sunscreen could be good for you") **Categories:** Wellness **Tags:** bathing trends, ice bath trends, wellness australia, wellness australia'ice baths, wellness trends 2026 --- ### [Depop, The Ultimate Fashion Hack To Beat The Cost Of Living Crisis](https://bondibeauty.com.au/lifestyle/depop-the-ultimate-fashion-hack-to-beat-the-cost-of-living-crisis/) **Published:** October 18, 2025 **Author:** Renae Leith-Manos **Excerpt:** Depop. If you want to join the vibrant global fashion marketplace and make real money decluttering your closet, Depop is the go-to platform. **Content:** ## Depop. If you want to join the vibrant global fashion marketplace and make real money decluttering your closet or scoring unique style pieces, Depop is the go-to platform of 2025. Depop is Gen Z’s favorite resale app It combines the viral power of social media with the convenience of e-commerce—making it not only possible but easy for anyone to become a sustainable seller or savvy shopper. Selling (and shopping) on Depop blends entrepreneurial energy with ethical, sustainable style. Using high-quality photos, clear SEO-driven descriptions, fair pricing (with fees in mind), prompt shipping, and PayPal’s proven security, it works. As Depop grows, the sellers who master transparency, community, and a polished, personal shop will truly thrive. Here’s your ultimate guide to buying and selling on Depop, packed with expert insider tips on using PayPal, photographing garments, valuing your item, shipping, and more.[](https://www.photoroom.com/blog/sell-fast-on-depop) ![selling on depop](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/1-3.jpg?resize=1170%2C830&ssl=1)DePop is a fabulous way to offload clothe4s you do not wear ## 1. Getting Started: Setting Up for Success Before selling your first item, you’ll need to set up your Depop profile and connect a verified PayPal account. PayPal remains the backbone of global Depop payments: it’s how you receive sales proceeds (and also keeps both parties protected in case of refund issues or disputes). Simply tap into your Depop account settings, select “PayPal,” and log in with your PayPal credentials to link accounts. New sellers should ensure their PayPal is business-verified to avoid payment holds, and double-check all account info is current for smooth transactions.[](https://blog.shift4shop.com/how-to-sell-on-depop) ## 2. Listing Your Garment: The Power of Presentation **Photography is everything on Depop.** High-quality, authentic visuals grab attention in a crowded marketplace. Here’s how to shoot for success: - **Lighting:** Use natural daylight wherever possible for clear, true-to-color shots. Avoid harsh unfiltered overhead lights. - **Backdrop:** Present items against a neat, neutral backdrop; a blank wall, door, or lightly colored sheet works best. Consistency in your backdrop across posts builds trust and makes your shop look pro.[](https://www.befunky.com/learn/depop-photography/) - **Angles and Detail:** Upload at least 4–5 sharp images: front, back, close-up of tags and labels, and any flaws or cool details. Show the item worn if comfortable (try mirror selfies or flat-lays modeled). Videos can help showcase flow and fit.[](https://www.photoroom.com/blog/sell-fast-on-depop) - **Editing:** Crop images square (1:1 ratio) and gently adjust brightness or contrast as required. Never over-edit—shoppers crave transparency and will spot fake gloss immediately.[](https://www.befunky.com/learn/depop-photography/) ![Depop home page](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/05/98204223_240330470587391_6942719023717023744_n.jpg?resize=576%2C1024&ssl=1)Depop home page ## 3. Crafting Descriptions: SEO and Buyer Trust Depop’s search is powered by keywords, so: - Describe your item clearly, accurately, and honestly. - Use searchable tags like “Y2K,” “vintage,” “streetwear,” brand names, and popular categories. - Note sizing (including measurements in cm/inches), fabric, tags, and any unique details. - Be upfront about flaws—transparency leads to glowing reviews and repeat buyers.[](https://crosslist.com/blog/how-to-sell-on-depop/) - Finish with shipping and sustainability info, especially if you upcycle, repair, or source consciously. ## 4. Setting the Right Price: Research, Fees, and Profit **Pricing on Depop requires balance.** Start by searching for recent sales of similar items—factor in brand, rarity, quality, and demand (trending categories or brands will fetch more).[](https://www.reddit.com/r/Depop/comments/13t7znb/genuinely_how_do_yall_successfully_make_profit/) - **Depop Fee:** There’s a 10% sale commission, plus PayPal or Depop Payment processing fees—typically around 2.9–3.5% + $0.30, so always include fees when working out your profit margin.[](https://www.exportyourstore.com/blog/depop-fees) - **Shipping:** Decide if you’ll offer free shipping or add a shipping fee. Free shipping attracts buyers, but be sure to embed the cost into your price to keep your margins healthy.[](https://www.spocket.co/blogs/how-to-sell-on-depop) - Start slightly higher and be open to offers—savvy Depop shoppers often haggle, so pad your price for wiggle room. ## 5. Making That Sale: Negotiation and Payment - Always communicate with potential buyers through Depop’s messaging system. Respond promptly, answer questions, and never finalise any deals off-platform—that’s how PayPal/Depop protection works if there’s an issue.[](https://www.photoroom.com/blog/sell-fast-on-depop) - Payment happens instantly through PayPal (or Depop Payments for UK/US), and you’ll see pending funds in your PayPal balance after a sale. ![How to Make Bank Selling Your Clothes on Depop](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2022/01/depop3.jpeg?resize=800%2C550&ssl=1)Depop is the go-to fashion app for 2025## 6. Packing and Shipping: Impress and Protect - Ship within 1–2 business days—quick shipping boosts reviews and search ranking. - Reuse sustainable packaging when you can (branded tissue, recycled boxes), but ensure garments are secure, folded, and weather-protected. - Always ship to the address on the Depop receipt/payments page for PayPal seller protection. - Use tracked shipping for higher-priced items or international sales—add the tracking number to the Depop app so both parties are updated.[](https://www.rollo.com/blog/how-to-sell-on-depop/) ![selling on depop](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/1-2.jpg?resize=1024%2C726&ssl=1)## 7. Growing and Marketing Your Shop - Engage with the Depop community: follow other sellers, share listings on Instagram, use hashtags, and update your bio with a personal touch. - Post frequently and relist unsold items to the top of feeds.[](https://amzscout.net/blog/how-does-depop-work/) - Ask for feedback and reviews—they help build your reputation and encourage new buyers to trust you.[](https://depophelp.zendesk.com/hc/en-gb/articles/360009418014-Selling-on-Depop) ## 8. Extra Tips for Buyers - Check seller rating and reviews before purchasing. - Always use Depop’s payment system (PayPal/Depop Pay) for protection. - Don’t be afraid to ask for extra photos or details—good sellers will oblige. ### Related posts: [## Sustainable Fabrics and Materials Revolutionizing the Fashion Industry](https://bondibeauty.com.au/lifestyle/sustainable-fabrics-and-materials-revolutionizing-the-fashion-industry/)[## Did You Know Sunscreen Damages The Ocean?](https://bondibeauty.com.au/lifestyle/did-you-know-sunscreen-damages-the-ocean/)[## How to Slow Down and Soak in Your Soft Girl Era](https://bondibeauty.com.au/lifestyle/how-to-slow-down-and-soak-in-your-soft-girl-era/) ### Related posts: 1. [Where to Buy Olivia Palermo’s Favourite Leather Jacket](https://bondibeauty.com.au/archive/where-to-buy-olivia-palermos-favourite-leather-jacket/ "Where to Buy Olivia Palermo’s Favourite Leather Jacket") 2. [The Top 25 Celebrity Outfits of Summer](https://bondibeauty.com.au/archive/how-kendall-jenner-styles-ankle-boots-2-different-ways/ "The Top 25 Celebrity Outfits of Summer") 3. [The Best Kitchen Gadgets and Tools for Home Cooks](https://bondibeauty.com.au/lifestyle/the-best-kitchen-gadgets-and-tools-for-home-cooks/ "The Best Kitchen Gadgets and Tools for Home Cooks") 4. [Our Top Beauty and Fashion Tips For 2021](https://bondibeauty.com.au/lifestyle/5-beauty-and-fashion-tips-to-kick-start-your-2021/ "Our Top Beauty and Fashion Tips For 2021") **Categories:** Lifestyle **Tags:** depop fashion app, depop hacks, depop how to buy, depop how to sell, depop tips --- ### [The Ultimate Guide to Selling Your Clothes at the Sunday Fashion Markets In Sydney](https://bondibeauty.com.au/lifestyle/the-ultimate-guide-to-selling-your-clothes-at-the-sunday-fashion-markets-in-sydney/) **Published:** October 29, 2025 **Author:** Zaki Slamang **Excerpt:** From Bondi to Kirribilli, Glebe to Gordon, weekend fashion markets are a staple for many Sydneysiders who enjoy fresh air on quiet mornings while supporting local businesses or hunting for unique, affordable clothing.  **Content:** From Bondi to Kirribilli, Glebe to Gordon, weekend fashion markets are a staple for many Sydneysiders who enjoy fresh air on quiet mornings while supporting local businesses or hunting for unique, affordable clothing. However, there’s a lesser-known secret: many clothing vendors at these fashion markets aren’t established businesses but everyday people looking to declutter their wardrobes. With the right approach, anyone can do it too. This is an unequivocal guide to selling clothes at a Sunday market based on firsthand experience. ## **The Process** ### **Step One: Choosing a Location** Selecting the right fashion market is crucial. While Kirribilli and Bondi are popular choices, sellers should opt for a convenient location, whether accessible by car or public transport. ![how to sell at your local markets](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/5-2.jpg?resize=1024%2C726&ssl=1)Scouting different fashion markets is essential, as stall prices vary significantly. Below is a brief comparison of Sydney fashion market stall rental costs: Bondi: $100–200 Glebe: $125 Gordon: $40–130 Kirribilli: $110 Manly: $90–120 Rozelle: $75 Most fashion markets offer table and marquee hire for an additional fee. Insurance is mandatory, and costs differ by location, but usually cost in the $20-30 range. A cost-effective strategy is partnering with a friend to split expenses and sell items. ![how to sell at your local markets](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/2-4.jpg?resize=1170%2C830&ssl=1)### **Step Two: Planning the Logistics** After selecting a fashion market and booking a stall, the next step is organising the finer details. Most expenses come from additional necessities like coat hangers, clothing racks, and garment bags. Kmart sells affordable clothing racks ($10), but assembling them on market day may be time-consuming. Lightweight garment bags are preferable to bulky suitcases, as they save space and are easier to transport. Money handling is another consideration. Due to the nature of the market, cash and card options are both needed. Bring a cash float of $60 worth, with one $20 note, two $10 notes, and four $5 notes. On top of this, many vendors use PayID to do online transactions. Having a sign with PayID on it makes transactions easier, and it comes with the added benefit of only needing to set up PayID on a banking app, unlike Square, which incurs surcharges for using their services Transportation is another key consideration. Drive or take public transit? This affects how much inventory can be brought to the market. Enlisting a friend with a car can be a huge help. Pricing strategy is equally important. Should items be pre-priced, or will prices be decided on the spot? Being selective with inventory is crucial—during one market day, only 10 items can be sold, so prioritisation matters. A $5 bargain bin or a discounted suitcase bundle for unsold pieces can help clear stock later. ![how to sell at your local markets](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/4-3.jpg?resize=1170%2C830&ssl=1)### **Step Three: Market Day—What to Expect** Market day is unpredictable, with sales varying widely. Arriving early is critical. If the fashion market opens at 8:30 AM, setting up by 7:00 AM is advisable. Transporting items from the car to the stall can take time, requiring multiple trips and parking considerations. Public transport eases parking hassles but limits how much can be carried. Late arrivals risk losing their stall to walk-in vendors. Be wary. Thieves usually arrive early to steal from unknowing sellers, so ensure your inventory is constantly supervised. Throughout the day, sellers will encounter several key types of buyers: 1\. The Poachers – These early birds swarm stalls when they open, often targeting bulk deals. A recommended strategy is to offer leftover items in a suitcase for a fixed price ($50–$250)—someone will likely take the lot. 2\. The Vintage Sellers – Well-dressed and skilled at bargaining, these buyers arrive early but avoid the bulk crowds. If they show interest in an item, sellers should mark it up by three times the intended price (e.g., list a $20 item at $60) and negotiate to around $40. Vintage sellers often resell these pieces at higher prices in Inner West Vintage Stores. 3\. The Regulars – These friendly, frequent marketgoers make up most interactions. Pricing should be fair, with minimal haggling, as they’re more likely to buy if they like an item. 4\. The Latecomers – Appearing toward the end of the day, these shoppers often buy pieces that haven’t sold yet. Lowering prices slightly can secure last-minute sales, which is better than taking items home unsold. ### Related posts: [## What Nobody Tells You About Living With Clear Aligners](https://bondibeauty.com.au/lifestyle/what-nobody-tells-you-about-living-with-clear-aligners/)[## Culturesse, Australia's Rising Melbourne Based Designer Jewellery Brand](https://bondibeauty.com.au/lifestyle/cultresse-australias-rising-melbourne-based-designer-jewellery-brand/)[## Plastic-Free July](https://bondibeauty.com.au/lifestyle/plastic-free-july/) ### Related posts: 1. [Where to Buy Olivia Palermo’s Favourite Leather Jacket](https://bondibeauty.com.au/archive/where-to-buy-olivia-palermos-favourite-leather-jacket/ "Where to Buy Olivia Palermo’s Favourite Leather Jacket") 2. [How To Throw The Most Festive Zoom Christmas Party](https://bondibeauty.com.au/lifestyle/how-to-throw-the-most-festive-zoom-christmas-party/ "How To Throw The Most Festive Zoom Christmas Party") 3. [Everything You Need To Know About Micro-Investing and Why You Should Invest Now](https://bondibeauty.com.au/lifestyle/everything-you-need-to-know-about-micro-investing-and-why-you-should-invest-now/ "Everything You Need To Know About Micro-Investing and Why You Should Invest Now") 4. [Our Top Beauty and Fashion Tips For 2021](https://bondibeauty.com.au/lifestyle/5-beauty-and-fashion-tips-to-kick-start-your-2021/ "Our Top Beauty and Fashion Tips For 2021") **Categories:** Lifestyle **Tags:** bondi fashion markets, fashion markets, fashion markets sell clothing 'recycle clothing --- ### [Halloween Inspired Beauty and Wellness for a Spooky Season Glow](https://bondibeauty.com.au/beauty/halloween-inspired-beauty-and-wellness-for-a-spooky-season-glow/) **Published:** October 23, 2025 **Author:** Rebecca Wilkinson **Excerpt:** From pumpkin-spiced skincare to spooky body treats, these new releases from The Body Shop, Lush and Sephora will have you glowing like a glam witch all Halloween long. **Content:** ## It’s Halloween From pumpkin-spiced skincare to spooky body treats, these new releases from The Body Shop, Lush and Sephora will have you glowing like a glam witch all Halloween long. Halloween is just for scary movies, spooky costumes and candy. This spooky season, beauty lovers are turning to pumpkin-infused products and cosy self-care rituals to cast a glow spell that lasts all month long. From The Body Shop’s new Sugar Pumpkin range to Lush’s limited-edition Halloween bath treats and Sephora’s cult-favourite pumpkin enzyme masks, 2025 is serving up a cauldron of fresh, feel-good beauty and wellness must-haves. Whether you’re getting ready for a night out or staying in for a self-care ritual under candlelight, these autumn-inspired finds will leave you glowing — no magic wand required. ### **From Lush:** Lush is known for going all out for Halloween, and their 2025 collection is “spookily good”. Our picks are: ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/Screenshot-2025-10-15-at-4.24.33-PM.png?resize=418%2C570&ssl=1)[Pumpkin Spice Body Spray RRP $55](https://www.lush.com/au/en/p/pumpkin-spice-body-spray) Surround yourself with a spicy, warm and spooky scent. Sweet and spicy clove and ginger invite you to curl up in the golden warmth of carob resin and carrot seed oil, bringing you a dose of halloween magic, nostalgia and compliments in every spritz. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/mr_pumpkin_face_mask_2023_41b5518b_thumbnail_256.png?resize=256%2C256&ssl=1)[Mr Pumpkin Face Fresh Face Mask RRP $20](https://www.lush.com/au/en/p/mr-pumpkin-face-mask) Treat yourself to the king of soft skin, Mr Pumpkin Face. Pumpkins are full of vitamins, making them a perfect fall treat for the skin. Packed with vitamin-rich pumpkin purée nourishes skin, organic pumpkin seed butter softens and moisturises and ground pumpkin seeds give a gentle exfoliation to leave skin looking radiant. ### From Sephora: Sephora has launched a curated list of spellbinding spooky seasonal looks for Halloween. Our picks are: ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/closeup_1_Product_840026666299-Fenty-Beauty-Icon-Velvet-Liquid-Lipstick-H-B-I-C-_c8757c056f98c0599d2833b913118cd7861e3e0d_1674453965.png.webp?resize=500%2C500&ssl=1)[Fenty Beauty Icon Velvet Liquid Lipstick in shade HBIC RRP $45](https://www.sephora.com.au/products/fenty-beauty-icon-velvet-liquid-lipstick/v/hbic) This lipstick is a creamy, whipped liquid lipstick that hugs your lips with intense colour in one precise swipe, leaving them feeling plush and comfy and moisturised. It’s a lightweight texture with a velvet-matte finish. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/closeup_2_Product_4064665161441-OPI-Know-Your-Power-Xpress-On-Instan_7e4bcf755a302200227f1016d865e854836e395b_1726816903.png.webp?resize=500%2C500&ssl=1)[O.P.I Know Your Power Xpress/On Instant Gel-Like Salon Manicure Set (inspired by Wicked) RRP $27](https://www.sephora.com.au/products/opi-know-your-power-xpress-slash-on-instant-gel-like-salon-manicure-set-holiday-limited-edition/v/default) You’ll feel Witchy-Inspired when you wear these long-length, almond-shaped press-on nails, featuring a wickedly good filigree design and colour. The under tone solid green colour of the nails glow-in-the-dark. ### From The Body Shop The Body Shop has leaned into “Sugar Pumpkin” limited-edition body care for this season in Australia. Our picks are: ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/Screenshot-2025-10-15-at-4.18.48-PM.png?resize=604%2C616&ssl=1)[Sugar Pumpkin Body Mist RRP $25](https://www.thebodyshop.com.au/products/sugar-pumpkin-body-mist) This is a light fragrance mist that layers beautifully over your moisturiser or outfit, giving that “just walked through a pumpkin patch” aura. This warm and playful scent captures the spirit of the season. It’s comforting, uplifting, and full of feel-good energy. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/Screenshot-2025-10-15-at-4.15.54-PM.png?resize=616%2C606&ssl=1)[Body Butter Pumpkin RRP $35](https://www.thebodyshop.com.au/products/sugar-pumpkin-body-butter?variant=44041463103522&gclsrc=aw.ds&gad_source=1&gad_campaignid=23019670457&gbraid=0AAAAAqOYlEYhV-Bt71D9PX7gjC8yAgdVg&gclid=Cj0KCQjw6bfHBhDNARIsAIGsqLjKMRlS_GGYV-EMF1qxHSchZk4xtgV8_BEG2FTrROaA5b0whSAwI5saAuf9EALw_wcB) This body butter is a rich and buttery formulation, which gives full hydration to the skin, and is perfect for locking in moisture after your shower. And it smells just like a pumpkin spiced latte. Perfect for when you want to feel bright. ### Related posts: [## Sand & Sky: We Road Test The Aussie Beauty Mask Everyone Is Talking About](https://bondibeauty.com.au/beauty/the-aussie-beauty-product-that-everyone-is-talking-about/)[## Beauty: 5 Tips for Longer Stronger Nails](https://bondibeauty.com.au/beauty/top-tips-for-longer-stronger-nails/)[## What Is Waterless Beauty?](https://bondibeauty.com.au/beauty/what-is-waterless-beauty/) ### Related posts: 1. [You Might Want to Switch to Vegan Beauty Products](https://bondibeauty.com.au/beauty/switch-to-vegan-beauty-products/ "You Might Want to Switch to Vegan Beauty Products") 2. [Sunburn SOS: Should You Use Essential Oils on Your Sunburn?](https://bondibeauty.com.au/beauty/sunburn-sos-should-you-use-essential-oils-on-your-sunburn/ "Sunburn SOS: Should You Use Essential Oils on Your Sunburn?") 3. [New Years Eve Makeup Ideas to Level up Your Festive Glam](https://bondibeauty.com.au/beauty/new-years-eve-makeup-ideas-to-level-up-your-festive-glam/ "New Years Eve Makeup Ideas to Level up Your Festive Glam") 4. [How to Keep Your Bleached Hair Healthy](https://bondibeauty.com.au/beauty/how-to-keep-your-bleached-hair-healthy/ "How to Keep Your Bleached Hair Healthy") **Categories:** Beauty **Tags:** beauty products for a spooky halloween, Halloween inspired beauty, halloween inspired beauty products, spooky beauty for halloween, the best beauty for halloween --- ### [The Ultimate Fitness Quiz For Rainy Days](https://bondibeauty.com.au/wellness/fitness/the-ultimate-fitness-quiz-for-rainy-days/) **Published:** February 18, 2025 **Author:** Renae Leith-Manos **Excerpt:** How much do you really know about fitness? Test your knowledge on fitness, nutrition, weight loss with the ultimate fitness quiz for rainy days at Bondi Beauty. **Content:** ## How much do you really know about fitness? Test your knowledge on fitness, nutrition, weight loss with the ultimate fitness quiz for rainy days at Bondi Beauty. ### **Questions** 1. **What is the best type of cardio for fat loss without losing muscle?** 2. **How many days a week should you strength train to build muscle efficiently?** 3. **What is the minimum number of steps per day recommended for general health and weight management?** 4. **Which compound lift works the most muscle groups at once?** 5. **What is the benefit of progressive overload in strength training?** 6. **Which Sydney park is best for outdoor stair workouts?** 7. **What type of training combines weights and cardio in the same workout for maximum calorie burn?** 8. **How long should a HIIT session typically last for maximum fat burning?** 9. **Which Pilates studio in Sydney is known for reformer workouts that help with toning and core strength?** 10. **How long is Bondi Beach in kilometers?** ![Healthy eating habits](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2022/09/Untitled-design-13.jpg?resize=1024%2C726&ssl=1)Healthy Eating #### **Nutrition & Weight Loss Questions** 11. **What macronutrient keeps you full for longer and supports muscle recovery?** 12. **What is the best type of breakfast for balancing blood sugar and preventing cravings later in the day?** 13. **Which Australian superfood is packed with antioxidants and great for reducing inflammation?** 14. **What common “healthy” food is often high in hidden sugars?** 15. **Which type of fasting is commonly used for weight loss and digestive health?** 16. **Which type of fat is essential for hormone balance and skin health?** 17. **What drink helps boost metabolism and reduce bloating?** 18. **Why is meal prepping useful for weight loss?** 19. **What is the best pre-workout snack for energy and performance?** 20. **What Sydney-based restaurant chains offer healthy, macro-balanced meals for fitness-conscious women?** ![Bondi Beach](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/03/WAKEUP-BONDI-DRONE-2019-0004.jpg?resize=600%2C400&ssl=1)Bondi Beach --- ### **Answers** 1. **Low-Intensity Steady-State (LISS) or High-Intensity Interval Training (HIIT), depending on goals and recovery.** 2. **At least 3-4 days per week for optimal muscle growth and recovery.** 3. **10,000 steps per day.** 4. **The deadlift, as it engages the legs, core, back, and upper body.** 5. **It ensures continuous muscle growth by gradually increasing weight, reps, or intensity.** 6. **Coogee’s Wylie’s Baths stairs or Bondi’s Marks Park stairs.** 7. **Metabolic conditioning or circuit training.** 8. **20-30 minutes of high-intensity work.** 9. **KX Pilates or BodyMindLife.** 10. **Bondi Beach is approximately 1 kilometer long.** 11. **Protein.** 12. **A high-protein, high-fiber meal (e.g., eggs with avocado and whole grain toast).** 13. **Kakadu plum (highest natural source of vitamin C).** 14. **Flavored yogurt, granola, protein bars, and bottled smoothies.** 15. **Intermittent fasting (e.g., 16:8 method).** 16. **Omega-3 fatty acids, found in salmon, walnuts, and flaxseeds.** 17. **Green tea or lemon water.** 18. **It helps control portions, ensures balanced meals, and reduces reliance on takeout.** 19. **A mix of protein and carbs, such as a banana with nut butter or Greek yogurt with berries.** 20. **Fishbowl, Cali Press, or Thr1ve.** ![How to stay motivated for fitness](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/12/john-arano-h4i9G-de7Po-unsplash.jpg?resize=1024%2C683&ssl=1)Fitness Quiz --- **How did you score?** - **16-20 correct:** Fitness pro! You know your stuff. - **10-15 correct:** You have a solid foundation, keep fine-tuning. - **5-9 correct:** You’re learning—time to level up! - **0-4 correct:** Time to start reading labels and hitting the gym more often. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/11/woman-eating-1024x683.jpeg?resize=1024%2C683&ssl=1)healthy nutrition is key to fitness ### Related posts: [## Why Buying New Activewear Makes You Feel More Motivated In The Gym](https://bondibeauty.com.au/wellness/fitness/why-buying-new-activewear-makes-you-feel-more-motivated-in-the-gym/)[## Want to look young and have better sex? Get fit.](https://bondibeauty.com.au/wellness/fitness/anti-ageing-better-sex-life-are-10-reasons-say-fitness/)[## Why you need to try this partner workout Zac Efron and Nina Dobrev crushed](https://bondibeauty.com.au/wellness/fitness/why-you-need-to-try-this-partner-workout-zac-efron-and-nina-dobrev-crushed/) ### Related posts: 1. [Climbing Trees isn’t just for kids](https://bondibeauty.com.au/archive/climbing-trees-isnt-just-kids/ "Climbing Trees isn’t just for kids") 2. [The Little Known Fitness Benefits Including Better Sex](https://bondibeauty.com.au/wellness/fitness/the-little-known-fitness-benefits-including-better-sex/ "The Little Known Fitness Benefits Including Better Sex") 3. [The Most Popular Indoor Sports To Try Right Now](https://bondibeauty.com.au/wellness/fitness/the-most-popular-indoor-sports-to-try-now/ "The Most Popular Indoor Sports To Try Right Now") 4. [How To Stay Fit in Winter Without Spending a Fortune](https://bondibeauty.com.au/wellness/fitness/how-to-stay-fit-in-winter-without-spending-a-fortune/ "How To Stay Fit in Winter Without Spending a Fortune") **Categories:** Fitness, Wellness **Tags:** fitness quiz, fitness quiz for rainy days, health quiz, how much do you know about fitness, ultimate fitness quiz --- ### [15 Style Hacks to Instantly Look Slimmer and Feel More Confident at the Gym](https://bondibeauty.com.au/wellness/fitness/15-style-hacks-to-instantly-look-slimmer-and-feel-more-confident-at-the-gym/) **Published:** March 16, 2025 **Author:** Renae Leith-Manos **Excerpt:** There are some easy style hacks to instantly look slimmer and feel more confident next time you workout. **Content:** ## There are some easy style hacks to instantly look slimmer and feel more confident next time you workout. Stepping into the gym can be intimidating, especially when you’re not feeling your most confident. But what if your outfit could give you an instant confidence boost? Dressing in a way that flatters your shape can make a world of difference in how you feel, helping you walk into your workout looking and feeling your best. Dressing for the gym isn’t just about looking good—it’s about feeling good too. When you wear pieces that flatter your shape and boost your confidence, you’re more likely to enjoy your workouts and carry yourself with poise. Here are 15 expert-approved style hacks that will instantly make you look slimmer and feel more put together at the gym. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/06/exercising-at-gym.jpeg?resize=1024%2C683&ssl=1)There are ways to dress for the gym to look slimmer and feel more confident. ### 1. Ditch the Baggy Clothes While oversized sweats might seem like a safe choice, they can actually make you look bulkier. To look slimmer, opt for form-fitting activewear that hugs your body in all the right places without being too tight. Leggings with compression technology will smooth everything out while offering support. ### 2. High-Waisted Leggings Are Your Best Friend High-waisted leggings are a game changer. They cinch your waist, provide tummy control, and elongate your legs, giving you a sleeker silhouette. Pair them with a cropped or fitted top for a flattering look that accentuates your waist. ### 3. Stick to Dark Wash or Black Leggings Dark colors look slimmer, and black leggings are a must-have staple. They create a streamlined effect that minimises the appearance of bulk. Navy and deep charcoal shades also work well if you want to switch things up. ### 4. Layer with a Stylish Blazer or Jacket A structured blazer or a fitted zip-up hoodie can add definition to your look and even make you look slimmer. A cropped or waist-length jacket will highlight your waist and create a flattering shape without adding unnecessary bulk. ### 5. Choose Small Prints Over Large Patterns If you love prints, keep them small and subtle. Large, bold patterns can draw attention to areas you might not want to highlight, while smaller prints create a more balanced look. Vertical stripes can also help elongate your frame. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2017/08/6a670ac1508f442cac494d76770e1ded.jpg_srz_953_682_85_22_0.50_1.20_0.00_jpg_srz.jpeg?resize=953%2C682&ssl=1)There are simple ways to feel more comfortable and confident at the gym### 6. Opt for Color-Blocking Color-blocked gym sets create an illusion of a slimmer waist and longer legs. Look for leggings and tops that have darker colors along the sides or strategically placed seams to enhance your natural curves. ### 7. Longline Sports Bras for a Streamlined Look A longline sports bra or tank top with built-in support offers coverage while shaping your torso. It eliminates bulges and helps create a smooth, slimmer, more flattering silhouette, especially when paired with high-waisted leggings. ![the best sports bras for 2021](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/01/Screen-Shot-2021-01-27-at-2.35.04-pm.png?resize=1024%2C676&ssl=1)The right sport bra can make a huge difference### 8. Flared Leggings and Wedges for an Elongating Effect Flared leggings (yes, they’re back in style!) paired with a slight platform or wedge sneaker create an elongated look. This combo lengthens your legs and balances out proportions. ### 9. Monochrome Outfits for a Seamless Look Wearing a single color from head to toe creates a cohesive and elongating effect. Black, deep blue, or neutral-toned gym sets make you look effortlessly put together while visually slimming your figure. ### 10. Avoid Horizontal Stripes Horizontal stripes tend to widen your frame, while vertical stripes or sleek, contoured designs elongate and look slimmer. If you love stripes, go for subtle, vertical details in your leggings or tops. ### 11. Choose the Right Fabrics Matte, structured, and slightly compressive fabrics work wonders for a slimming effect. Avoid shiny materials that can highlight problem areas. Breathable, moisture-wicking materials will also keep you comfortable and dry. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2017/05/AdobeStock_110899206.jpeg?resize=1024%2C684&ssl=1)The right prints can be very flattering ### 12. Pay Attention to Seam Placement Seam placement in activewear can make a big difference. Curved or angled seams along leggings and tops help contour your shape, giving you a sculpted look. Side paneling on leggings can create the illusion of longer, leaner legs. ### 13. Don’t Forget a Good Pair of Shoes Chunky sneakers can make your legs look shorter, so opt for streamlined, lightweight trainers in neutral or dark shades. White sneakers are also a great option for a fresh, clean look. ### 14. Invest in a Well-Fitted Sports Bra A supportive, well-fitted sports bra not only enhances your shape but also ensures comfort during workouts. Adjustable straps and structured cups provide lift, while a snug (but not too tight) band prevents bulging. ### 15. Confidence is the Best Accessory At the end of the day, confidence is what truly makes you look and feel amazing. No matter what you wear, owning your look and feeling good in your skin will always be the most flattering thing you can put on. ![free music apps to workout to](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2013/12/sports-5170370_1280.jpg?resize=1024%2C682&ssl=1)Monochrome in the right colour for you can be very flattering### Related posts: [## How to Get Motivated with Your Fitness Routine in 2021](https://bondibeauty.com.au/wellness/fitness/how-to-get-motivated-with-your-fitness-routine-in-2021/)[## How to Use a Resistance Band For a Full Body Workout (Easiest Lockdown Fitness)](https://bondibeauty.com.au/wellness/fitness/how-to-use-a-resistance-band-for-a-full-body-workout-easiest-lockdown-fitness/)[## 3 Best Strategies to Sleep Better and Stress Less](https://bondibeauty.com.au/wellness/3-best-strategies-to-sleep-better-and-stress-less/) ### Related posts: 1. [The Fitness and Health Benefits Of Surfing For Women.](https://bondibeauty.com.au/wellness/fitness/the-fitness-and-health-benefits-of-surfing-for-women/ "The Fitness and Health Benefits Of Surfing For Women.") 2. [Simple Ways To Get Motivated for Fitness This Winter](https://bondibeauty.com.au/wellness/fitness/simple-ways-to-get-motivated-for-fitness-this-winter/ "Simple Ways To Get Motivated for Fitness This Winter") 3. [The Ultimate Guide To Building Lean Muscle Strength For Women Under 35.](https://bondibeauty.com.au/wellness/fitness/the-ultimate-guide-to-building-lean-muscle-strength-for-women-under-35/ "The Ultimate Guide To Building Lean Muscle Strength For Women Under 35.") 4. [Fitness Trends 2025 Show Australia Is Out Of Love with Cardio and In Love With Pilates](https://bondibeauty.com.au/wellness/fitness/fitness-trends-2025-show-australia-is-out-of-love-with-cardio-and-in-love-with-pilates/ "Fitness Trends 2025 Show Australia Is Out Of Love with Cardio and In Love With Pilates") **Categories:** Fitness, Wellness **Tags:** 15 Style Hacks to Instantly Look Slimmer and Feel More Confident at the Gym, dress slimmer, how to look slimmer in fitness gear, look slim in fitness gear, look slimmer, Look Slimmer and Feel More Confident at the Gym, look slimmer when working out, more confidence at the gym, slimmer at the gym, slmmer at the gym --- ### [Creatine And Why You Need This Supplement Now](https://bondibeauty.com.au/wellness/fitness/creatin-and-why-you-need-this-supplement-now/) **Published:** July 3, 2025 **Author:** Renae Leith-Manos **Excerpt:** Creatine and why this supplement is the new wonder supplement for women **Content:** ## Creatine 101. What every woman needs to know about this gym-boosting supplement that even helps with your hangover. If you’re hitting the gym, pushing yourself in Pilates, or training for a half-marathon, you’ve probably heard the buzz about *creatine*. Once considered a “guy supplement” for bodybuilders, creatine is now making waves among young women — and for good reason. It’s not just about muscle gain (although that’s definitely a perk). From boosting energy to potentially helping with brain fog, creatine could be the performance-enhancing supplement your wellness routine is missing. Here’s everything you need to know about creatine — from what it is and how it works to some surprising benefits (including whether it helps with hangovers). ### **What Is Creatine, Really?** Creatine is a naturally occurring compound in your body, found mostly in muscle cells. It helps your muscles produce energy — especially during high-intensity workouts like lifting weights, sprinting, or HIIT sessions. About half comes from your diet (especially red meat and seafood), and the rest is made in your liver and kidneys. When you take creatine as a supplement, you increase the amount stored in your muscles — and that gives you more *phosphocreatine*, which your body converts into ATP (the main energy currency of your cells). The result? You can push harder, lift heavier, and recover faster. ### **How Creatine Improves Your Workout** Creatine is one of the most well-researched supplements out there — and the science is clear. Here’s how it helps improve your fitness game: - **More strength, more gains**: Creatine helps increase your overall workout capacity, meaning you can lift more or go harder — a key factor in muscle growth and strength. - **Faster muscle recovery**: It supports faster recovery between sets and workouts, reducing fatigue and soreness. - **Enhanced muscle hydration**: Creatine helps pull water into your muscle cells, giving you that toned, fuller look while supporting muscle repair. - **Boosted cell signaling**: It supports the repair and growth of muscle tissue on a cellular level. - **Better results from the same workouts**: Creatine doesn’t just power your workouts — it also helps your body *respond better* to training by increasing anabolic hormones and reducing muscle breakdown. ![Renae fitness images](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/03/scott-webb-5IsdIqwwNP4-unsplash.jpg?resize=1024%2C680&ssl=1) ### **Other Benefits You Might Not Expect** Beyond the gym, creatine might offer some extra wellness perks that are only just being explored: - **Brain boost**: Early research suggests creatine may help support brain health, improve mental clarity, and reduce symptoms of neurological conditions. Since your brain also uses ATP for energy, creatine’s impact could go far beyond your biceps. - **Mood support**: There’s some evidence that creatine supplementation might support mood and mental wellbeing, particularly in stressful times. - **Vegetarian and vegan-friendly energy**: If you don’t eat much red meat or seafood, you may have lower creatine levels to begin with — making supplementation even more beneficial. - **Hangover help?** While not proven, some anecdotal reports suggest creatine might help offset hangover symptoms due to its role in cellular hydration and energy production. But don’t count on it as a miracle cure (hydration, sleep, and a solid breakfast are still your best bet). ### **What Type of Creatine Should You Take?** For most people, **creatine monohydrate** is the gold standard. It’s the most researched form, cost-effective, and highly effective. You’ll find it in powders (often unflavoured) that mix easily with water or smoothies. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/08/gmb-fitness-ug_onUKP99Q-unsplash.jpg?resize=1024%2C768&ssl=1)### **How to Take It** - **Typical dose**: Start with 3–5g per day. No need to “load” or take huge amounts unless you’re following a specific plan. - **Timing**: Creatine can be taken any time of day, but many people add it to their post-workout shake. - **Drink water**: Creatine pulls water into your muscles, so stay hydrated to avoid cramping or bloating. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/03/mr-lee-f4RBYsY2hxA-unsplash.jpg?resize=1024%2C683&ssl=1)Young women invest in their health and fitness.### **Are There Side Effects?** For most people, creatine is extremely safe and well-tolerated. Minor bloating is the most common complaint, but it usually fades. Just make sure you’re drinking enough water. Long-term studies show no harm to kidney or liver health in healthy individuals — despite the myths that still float around online. ### **So, Should You Try It?** If you’re looking to get stronger, recover faster, and feel more energised during workouts — *yes*. Creatine isn’t just for bodybuilders anymore. It’s a smart, affordable, and scientifically backed addition to your wellness routine, and especially helpful for women who train regularly, follow plant-based diets, or want to improve their performance and recovery. ### **Bottom Line** Creatine is a powerhouse supplement with benefits far beyond the weight rack. It fuels your workouts, supports your brain, and helps you build lean muscle — no bulky side effects, just better performance. Whether you’re a gym newbie, spin class regular, or serious strength trainer, this is one supplement worth considering. And if it *just happens* to ease the sting of a Sunday morning hangover too? We’ll call that a bonus. ????✨ ### Related posts: [## A personal trainer could change your life](https://bondibeauty.com.au/wellness/fitness/why-a-personal-trainer-could-change-your-life/)[## 5 Reasons It’s Not Too Late To Start Ballet](https://bondibeauty.com.au/wellness/fitness/5-reasons-its-not-too-late-to-start-ballet/)[## Headstand Hacks: Exercises to strengthen your shoulders and core](https://bondibeauty.com.au/wellness/fitness/headstand-hacks-exercises-to-strengthen-your-shoulders-and-core/) ### Related posts: 1. [We Road Tested 3 of The Best Fitness Supplements](https://bondibeauty.com.au/wellness/fitness/what-to-buy-to-achieve-your-fitness-goals/ "We Road Tested 3 of The Best Fitness Supplements") 2. [The best workout according to your zodiac sign: Gemini](https://bondibeauty.com.au/wellness/fitness/the-best-workout-according-to-your-zodiac-sign-gemini/ "The best workout according to your zodiac sign: Gemini") 3. [Fitness Motivation Hacks](https://bondibeauty.com.au/wellness/fitness/fitness-motivation-hacks/ "Fitness Motivation Hacks") 4. [Indoor Rock Climbing – The Best Workout for Summer](https://bondibeauty.com.au/wellness/fitness/indoor-rock-climbing-the-best-workout-for-summer/ "Indoor Rock Climbing – The Best Workout for Summer") **Categories:** Fitness **Tags:** creatine, creatine for women, featured, how does creatine work, supplements for women, what does creatine do, what is creatine --- ### [Skiplagging: The Budget Travel Hack Airlines Don’t Want You to Know About](https://bondibeauty.com.au/lifestyle/travel/skiplagging-the-budget-travel-hack-airlines-dont-want-you-to-know-about/) **Published:** December 22, 2024 **Author:** Renae Leith-Manos **Excerpt:** Skiplagging could redefine your travel agenda, and save you hundreds. **Content:** ## Skiplagging could redefine your travel agenda, and save you hundreds. Traveling is expensive, especially when you’re young and on a budget. But what if there was a way to save hundreds on flights? Enter **skiplagging**, also known as “hidden-city ticketing”—a clever travel hack that’s taking the internet by storm. Here’s how it works: Instead of booking a direct flight to your destination, you book a cheaper flight with a layover in your desired city. For example, a flight from Sydney to Los Angeles might cost $2800, but a flight from Sydney to Dallas with a layover in Los Angeles could be as low as $1700. You’d simply get off at LA and skip the rest of the trip to Dallas. **Why Is It Cheaper?** Airline pricing is complicated, and sometimes connecting flights cost less than direct ones. Skiplagging takes advantage of this loophole, and platforms like **Skiplagged.com** make it easy to find these deals. On average, travelers save 47% on their flights using this strategy. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/09/orange-color-suitcase-travel-beach-sand-horizon-girl-resort.jpg?resize=1024%2C640&ssl=1)**Why Airlines Hate It** While skiplagging isn’t illegal, it violates most airlines’ terms of service. Airlines claim it messes with their pricing systems and logistics. If you’re caught, you could face consequences like losing your frequent flyer points, being charged extra fees, or even being banned from flying with that airline. **The Risks** - **No Checked Bags:** Your luggage will go to the final destination on your ticket, so skiplagging only works if you pack light and stick to carry-ons. - **One-Way Only:** Airlines cancel the rest of your ticket if you miss a flight leg, so you can’t book round trips. - **Spotting Patterns:** If you skiplag too often, airlines might notice and flag your account. **Real Stories** In one case, a teenager was detained at an airport after airline staff discovered he planned to skip his final destination. His family was forced to buy him a new ticket. **How to Do It Right** 1. Use tools like **Skiplagged.com** to find hidden-city routes. 2. Pack light with just a backpack or small carry-on. 3. Don’t link your frequent flyer account to the booking. 4. Use it sparingly to avoid detection. **Is It Worth It?** For budget-conscious travelers, skiplagging can be a game-changer. It’s perfect for spontaneous getaways or last-minute trips when airfare is sky-high. But weigh the risks—if saving money is worth flying under the radar, this hack could help you see the world without emptying your wallet. Skiplagging could redefine the way you travel and save you a lot of cash. *Ready to hack your next flight? Just remember: play smart, pack light, and don’t overuse the trick.* ### Related posts: [## 7 Essential Tips for Safe Solo Travel: A Guide for Women with Wanderlust](https://bondibeauty.com.au/lifestyle/travel/7-essential-tips-for-safe-solo-travel-a-guide-for-women-with-wanderlust/)[## Luxe Global Spa Retreats for Health and Wellness](https://bondibeauty.com.au/lifestyle/travel/luxe-global-spa-retreats-for-health-and-wellness/)[## How to Book a Summer Holiday Last Minute](https://bondibeauty.com.au/lifestyle/travel/how-to-book-a-summer-holiday-last-minute/) ### Related posts: 1. [How to Travel Sustainably and Minimize Your Environmental Impact](https://bondibeauty.com.au/lifestyle/travel/how-to-travel-sustainably-and-minimize-your-environmental-impact/ "How to Travel Sustainably and Minimize Your Environmental Impact") 2. [Beautiful Bells – a great weekend away.](https://bondibeauty.com.au/archive/beautiful-bells-a-great-weekend-away/ "Beautiful Bells – a great weekend away.") 3. [Climbing Trees isn’t just for kids](https://bondibeauty.com.au/archive/climbing-trees-isnt-just-kids/ "Climbing Trees isn’t just for kids") 4. [The Most Affordable Yoga Retreats In Southeast Asia](https://bondibeauty.com.au/wellness/yoga/the-most-affordable-yoga-retreats-in-southeast-asia/ "The Most Affordable Yoga Retreats In Southeast Asia") **Categories:** Travel Guide **Tags:** 'flight hacks, save money on flights, save money on travel, skiplagging, travel hacks --- ### [Affordable Wellness Trends for 2025](https://bondibeauty.com.au/wellness/fitness/affordable-wellness-trends-for-2025/) **Published:** February 1, 2025 **Author:** Renae Leith-Manos **Excerpt:** With these affordable wellness trends for 2025, you can stay healthy without breaking the bank or your budget. **Content:** ## With these affordable wellness trends for 2025, you can stay healthy without breaking the bank or your budget. Wellness doesn’t have to come with a hefty price tag. With smart choices and a little creativity, you can stay on top of the latest wellness trends in 2025 without draining your bank account. Whether it’s DIY beauty treatments, budget-friendly nutrition, or free fitness solutions, here’s how to prioritise your health in an affordable way. Staying healthy in 2025 doesn’t have to cost a fortune. By embracing natural ingredients, mindful habits, and budget-friendly fitness solutions, you can prioritise your well-being without overspending. Wellness is a journey—and with these smart, cost-effective choices, you can make it a sustainable one. ![A birds-eye image of oats, milk, a jug of water and berries](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/11/photo-1509594430428-2f93bbc9fef6.jpeg?resize=400%2C323&ssl=1)Oats are great for skin and oat milk can be made at home ### **Science-Backed Wellness Without the Price Tag** The global wellness market is booming, with consumers becoming more selective about where they spend their money. Gone are the days of blindly following trends, we now want science-backed solutions that deliver real results. With wellness growing into a trillion-dollar industry, affordability is key to maintaining a healthy lifestyle without unnecessary expenses. ### **1. DIY Wellness. Natural & Affordable Beauty** Self-care doesn’t need to be expensive. The DIY wellness movement is gaining traction, allowing you to create effective skincare and beauty treatments at home. Ingredients from your kitchen like castor oil, coffee grounds, and oats make for excellent, natural alternatives to expensive spa treatments. **Try This:** Mix cold-pressed castor oil with a drop of tea tree oil for a nourishing hair and scalp treatment. ![Bags of spices](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-12-at-9.42.14-am.png?resize=820%2C535&ssl=1)Experience an array of new, fresh ingredients, flavours and cuisines on the plant based diet. ### **2. Plant-Based Nutrition on a Budget** Plant-based eating continues to rise in popularity, and you don’t need costly superfoods to reap the benefits. Whole, plant-based foods like lentils, beans, and seasonal produce provide high nutrition at a fraction of the price. Affordable plant-based protein powders can also help meet your protein needs. **Budget Tip:** Buy in bulk and meal prep for cost-effective, nutritious meals. ![woman in black bodysuit kneeling on a green. field](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/01/Screen-Shot-2020-01-31-at-3.25.18-pm.png?resize=810%2C834&ssl=1)Mindful controlled breathing is simply a tool to balance out the time you spend in sympathetic overdrive, a common problem in today’s stressful modern world. ### **3. Hydration Hacks. Electrolytes Without the Expense** Proper hydration is essential, but that doesn’t mean you need to splurge on premium bottled waters or fancy electrolyte drinks. Hydration powders are an affordable way to maintain optimal energy levels and replenish essential minerals after workouts. **Pro Tip:** Opt for sugar-free electrolyte powders for a cleaner energy boost. ### **4. Free Mindfulness Practices** Mindfulness doesn’t have to come with an expensive app subscription. Journaling, deep breathing exercises, and guided meditation videos on YouTube are all cost-effective ways to improve mental well-being. Incorporating magnesium-based relaxation products can also enhance your mindfulness routine. **Affordable Addition:** Magnesium body lotion with calming essential oils can support relaxation and sleep without the hefty price tag. ![Girl doing pilates from home](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/04/Screen-Shot-2020-04-13-at-11.16.13-am.png?resize=1024%2C727&ssl=1)Here are some of the workouts we’re doing at home. ### **5. Home Fitness. Skip the Gym Membership** Gym memberships can be expensive, but there are plenty of ways to stay active at home or outdoors. Bodyweight workouts, resistance bands, and online fitness programs offer effective training without the high costs. Plus, outdoor activities like hiking, running, and yoga are completely free. **Stay Motivated:** Use free workout apps or YouTube tutorials to structure your fitness routine. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/06/North-Bondi-cliff.jpg?resize=1024%2C683&ssl=1)Nature walks in Bondi are a stunning way to inhale fresh air and relax. ### **6. Embracing Nature. The Ultimate Free Wellness Hack** Spending time outdoors has immense physical and mental benefits—and it’s free. Walking on the beach, hiking, and outdoor yoga are simple ways to incorporate movement into your routine while soaking in the benefits of fresh air and sunshine. **Local Tip:** If you’re in Sydney, take advantage of stunning coastal walks like the Bondi to Bronte trail for an active and scenic workout. ### Related posts: [## 6 Reasons Why Coconut Oil Should Become Part of Your Life](https://bondibeauty.com.au/wellness/6-reasons-why-coconut-should-become-part-of-your-life/)[## How to Overcome Chocolate Addiction.](https://bondibeauty.com.au/wellness/fitness/how-to-overcome-chocolate-addiction/)[## How the Menstrual Cycle Affects our Eating Habits](https://bondibeauty.com.au/wellness/how-the-menstrual-cycle-affects-our-eating-habits/) ### Related posts: 1. [10 Fitness and Wellness Trends in Australia for 2025](https://bondibeauty.com.au/wellness/fitness/10-fitness-and-wellness-trends-in-australia-for-2025/ "10 Fitness and Wellness Trends in Australia for 2025") 2. 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[The Ultimate Fitness Quiz For Rainy Days](https://bondibeauty.com.au/wellness/fitness/the-ultimate-fitness-quiz-for-rainy-days/ "The Ultimate Fitness Quiz For Rainy Days") **Categories:** Fitness, Wellness **Tags:** affordable beauty, affordable fitness, affordable nutrition, affordable wellness trends, DIY beauty, diy fitness, wellness trends --- ### [15 Ways to Get Fit for Free in Sydney Amid the Rising Cost of Living](https://bondibeauty.com.au/wellness/fitness/15-ways-to-get-fit-for-free-in-sydney-amid-the-rising-cost-of-living/) **Published:** February 22, 2025 **Author:** Renae Leith-Manos **Excerpt:** From free apps to YouTube, there are so many ways to get fit for free in Sydney amid the scorching cost of living crisis. **Content:** ## From free apps to YouTube, there are so many ways to get fit for free in Sydney amid the scorching cost of living crisis. The skyrocketing cost of living in Australia, particularly in Sydney, has made it more challenging to afford gym memberships and personal trainers. But the good news is that staying fit doesn’t have to come with a hefty price tag. There are plenty of ways to maintain an active lifestyle without spending a cent. By incorporating these free workout options into your lifestyle, you can stay fit, healthy, and active without spending a dime. Whether you prefer running, yoga, hiking, or dancing, there’s always a way to move your body for free. Here are some of the best ways to get fit for free in Sydney and beyond. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/05/running-2.jpg?resize=626%2C782&ssl=1)Walking and running up stairs work brilliantly for both fitness and for your bank balance. ### 1. Walking – The Easiest and Most Accessible Exercise Walking is a low-impact workout that provides numerous health benefits, including improved cardiovascular health and reduced risk of chronic diseases. It’s free, accessible, and easy to incorporate into daily life. - Walk to the office or train station instead of driving or using public transport. - Take a brisk walk during your lunch break. - Explore Sydney’s scenic coastal walks like the Bondi to Coogee walk. ### 2. Running – No Gym Required Running is an excellent way to boost your cardiovascular fitness and burn calories. The best part? It’s completely free and can be done anywhere. - Run at your local park or along the beach. - Join a local Parkrun event, which offers free, timed 5K runs every Saturday. - Use free running apps like Strava or Nike Run Club to track progress and stay motivated. ![the calming practice of yoga](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2022/06/Screen-Shot-2022-06-22-at-5.42.06-pm.png?resize=850%2C882&ssl=1)Yoga can easily be done at home ### 3. Yoga – Build Strength and Flexibility at Home Yoga is a great way to improve strength, flexibility, and mental well-being. While studio classes can be expensive, there are many ways to practice for free. - Follow free YouTube yoga classes from instructors like Yoga With Adriene. - Download free yoga apps that provide structured routines. - Take your mat to a park and practice in the fresh air. ### 4. Bodyweight Exercises – Strength Training Without Equipment You don’t need a gym or fancy weights to build muscle. Bodyweight exercises can be done anywhere and offer great benefits. - Try push-ups, squats, lunges, and planks to strengthen your core and muscles. - Follow free workout challenges available on fitness websites. - Use household furniture for modified exercises (e.g., tricep dips on a chair). ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/09/cropped-0f80eb9fa20498606ca5d973d38d1158.jpg?resize=563%2C316&ssl=1)Yoga can also be done outside ### 5. Outdoor Gyms – Free Equipment at Your Disposal Sydney has many free outdoor gyms equipped with pull-up bars, resistance machines, and other fitness gear. - Check out outdoor gyms in parks like Centennial park, Rushcutters Bay, Prince Alfred Park, Tumbalong Park, or Bondi Beach. - Combine outdoor gym workouts with running or bodyweight exercises. ### 6. Free Fitness Classes and Community Events Many organisations and councils offer free fitness classes around Sydney. - Look for free yoga and fitness events in local parks. - Some Lululemon and Nike stores host free in-store workout sessions. - Keep an eye on local community boards for pop-up fitness sessions. ![team sport](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/04/team-sport.jpg?resize=750%2C500&ssl=1)A recent study showed team sport to be linked with the highest levels of happiness – and often they are free ### 7. Cycling – A Fun and Efficient Way to Stay Active Cycling is a fantastic way to improve fitness while exploring the city. If you don’t own a bike, you can still ride for free. - Borrow a bike from a friend or join a local cycling group. - Use Sydney’s cycleways, like the Bay Run or the Centennial Park loop. ### 8. Team Sports – Social and Fitness Benefits Participating in team sports is an excellent way to stay active while making new friends. - Join free social sports meetups like recreational soccer or touch football. - Many community centers offer free or low-cost access to sports fields. ![stretching prevents muscle damage](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/young-woman-2699780_1280.jpg?resize=1024%2C684&ssl=1)Stretching is free ### 9. Household Chores – Turn Cleaning into a Workout Cleaning and household activities can be surprisingly effective workouts. - Scrubbing, vacuuming, and mopping engage multiple muscle groups. - Gardening and lifting heavy items can serve as resistance training. ### 10. Stretching and Mobility – Start Your Day Right Keeping your body flexible and mobile is crucial for preventing injuries and improving overall fitness. - Spend 10-15 minutes stretching each morning. - Use free stretching guides available on YouTube or fitness apps. - Try dynamic stretching before a workout and static stretching after. ### 11. Hiking – A Free Adventure and Full-Body Workout Sydney has some of the most beautiful hiking trails in the world, perfect for a workout that doesn’t feel like exercise. - Take on the Spit to Manly walk for a scenic and rewarding hike. - Explore Royal National Park’s stunning coastal trails. ![woman working out on the beach](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2019/11/shutterstock_133560005-small.jpeg?resize=1000%2C667&ssl=1)pic from shutterstock### 12. Beach Workouts – Take Advantage of Sydney’s Stunning Shores The beach provides a natural, free gym where you can do cardio, resistance training, and even swimming. - Run on the sand for added resistance and calorie burn. - Use lifeguard towers for step-ups and bodyweight exercises. - Swim in the ocean for a low-impact, full-body workout. ### 13. Free Workout Apps and Online Resources There are countless free apps and digital platforms offering structured workout plans. - Use apps like Nike Training Club or FitOn for guided workouts. - Follow Instagram fitness influencers who post free workouts. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2016/04/dancing_1_740_486_s_c1.jpg?resize=740%2C486&ssl=1)Dancing is another free workout ### 14. Dancing – Burn Calories While Having Fun Dancing is a fantastic full-body workout that improves coordination, flexibility, and endurance. - Join free outdoor dance events or silent discos in Sydney. - Follow dance workout videos on YouTube for fun cardio sessions. ### 15. Find a Fitness Buddy – Stay Motivated for Free Having a fitness partner can help keep you accountable and make workouts more enjoyable. - Join online groups for fitness meetups. - Pair up with a friend to go on runs, hikes, or yoga sessions. - ![Why you should run for someone who can't](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2022/04/Untitled-design-2.jpg?resize=1024%2C726&ssl=1)Running is the best sort of free workoutWith the rising cost of living in Sydney, affording a gym membership may not always be feasible. However, fitness doesn’t have to be expensive. ### Related posts: [## The Health Benefits of Boxing For Women - And The Essential Gear You Need](https://bondibeauty.com.au/wellness/fitness/the-health-benefits-of-boxing-for-women-and-the-essential-gear-you-need/)[## Why it's Never too Hot to Workout](https://bondibeauty.com.au/wellness/fitness/never-hot-workout/)[## 5 At-home Wellness Trends Here to Stay](https://bondibeauty.com.au/wellness/5-at-home-wellness-trends-here-to-stay/) ### Related posts: 1. [How To Stay Fit in Winter Without Spending a Fortune](https://bondibeauty.com.au/wellness/fitness/how-to-stay-fit-in-winter-without-spending-a-fortune/ "How To Stay Fit in Winter Without Spending a Fortune") 2. [Climbing Trees isn’t just for kids](https://bondibeauty.com.au/archive/climbing-trees-isnt-just-kids/ "Climbing Trees isn’t just for kids") 3. [The Little Known Fitness Benefits Including Better Sex](https://bondibeauty.com.au/wellness/fitness/the-little-known-fitness-benefits-including-better-sex/ "The Little Known Fitness Benefits Including Better Sex") 4. [The Most Popular Indoor Sports To Try Right Now](https://bondibeauty.com.au/wellness/fitness/the-most-popular-indoor-sports-to-try-now/ "The Most Popular Indoor Sports To Try Right Now") **Categories:** Fitness, Wellness **Tags:** 15 Ways to Get Fit for Free in Sydney Amid the Rising Cost of Living, cost free fitness, free fitness, get fit for free, get fit for nothing, no cost fitness, priceless fitness --- ### [Why Do Intense Workouts Trigger Crazy Food Cravings—and What To Do About It.](https://bondibeauty.com.au/wellness/fitness/why-do-intense-workouts-trigger-crazy-food-cravings-and-what-should-you-do-about-it/) **Published:** February 23, 2025 **Author:** Renae Leith-Manos **Excerpt:** Workouts can trigger crazy food cravings. But what should you do about it? **Content:** ## Workouts can trigger crazy food cravings. But what should you do about it? You’ve likely been there: midway through a long run or right after an intense HIIT session, an overwhelming craving for a bacon cheeseburger or chocolate cake hits you like a ton of bricks. The food craving desire feels primal, almost impossible to ignore. It’s not just you—many athletes, from weekend warriors to seasoned pros, experience these intense cravings during or after workouts. But why do food cravings happen, and what’s the best way to manage them? ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/10/joanna-kosinska-ayOfwsd9mY-unsplash.jpg?resize=1024%2C684&ssl=1)Stop the food cravings by learning why you have them.### **The Science Behind Workout Cravings** At its core, the reason for most food cravings is simple: your body craves what it needs to recover and refuel. After a tough workout, you’ve depleted energy reserves, stressed your muscles, and lost fluids and electrolytes through sweat. These changes send clear signals to your brain that it’s time to replenish. ![Is a Calorie Deficit Actually a Good Idea For Weight Loss?](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/photo-1518310196561-83e486e8f9de.jpeg?resize=1024%2C720&ssl=1) “Food cravings after workouts are often tied to the body’s immediate needs,” explains sports nutritionist and ultra-athlete Sunny Blende. For example: - **Salty foods**: If you’re longing for chips or pretzels, your body might need electrolytes like sodium. - **Sugary treats**: A craving for sweets can signal a calorie deficit—your body is running low on quick energy sources. - **Protein-rich snacks**: Hunger for jerky, peanut butter, or burgers often points to a need for protein to repair muscle breakdown from exercise. Interestingly, cravings also have a mental component. If you’ve been following a strict diet or cutting out certain foods, your brain may amplify those forbidden items as a reward for pushing through a tough workout. Comfort foods like mac and cheese or chili fries may also provide a sense of psychological relief, especially after gruelling physical effort. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/10/myriam-zilles-tEJm9fvlju8-unsplash.jpg?resize=1024%2C653&ssl=1)Sugar cravings are caused by a number of factors. ### **Why You’re Hungrier After Certain Workouts** Not all workouts trigger food cravings equally. Studies suggest that short, high-intensity training (like sprints or circuit training) may suppress hunger during the activity due to reduced levels of the hunger hormone ghrelin and a temporary boost in appetite-suppressing hormones like GLP-1. However, this effect is short-lived—after your session, hunger often comes roaring back. On the other hand, moderate, prolonged workouts (like running for an hour or cycling at a steady pace) are more likely to trigger immediate hunger, as your glycogen stores are more thoroughly depleted. Women may feel post-workout cravings more intensely than men due to differences in energy balance regulation. Studies show women are more likely to compensate for lost calories after exercise, making the temptation for an extra meal—or dessert—harder to resist. ### **What to Do About Post-Workout Food Cravings** 1. **Rehydrate First**: Thirst is often mistaken for hunger. Drink water or an electrolyte-rich beverage right after exercise to determine if hydration resolves your craving. 2. **Eat a Balanced Recovery Snack**: Within 30 minutes post-workout, refuel with a mix of protein, complex carbs, and healthy fats. For example, Greek yogurt with berries or a boiled egg and a banana can provide what your body needs without leading to overindulgence. 3. **Plan Ahead**: Prevent cravings by eating something light and nutritious before your workout, like a banana with almond butter or a small protein bar. 4. **Listen to Your Body—but set boundaries**: It’s okay to satisfy cravings, but do so mindfully. Opt for nutrient-rich versions of what you’re craving—swap fries for roasted sweet potato wedges or choose dark chocolate over a candy bar. 5. **Consider Sleep and Stress Levels**: Poor sleep and high stress can amplify cravings by disrupting hunger hormones. Prioritize rest to help regulate your appetite. 6. [Research your overall eating plan ](https://bondibeauty.com.au/health/fitness/what-you-should-eat-before-and-after-a-workout/)and ensure your body is well fulled. 7. [Have low sugar recipes on hand](https://bondibeauty.com.au/category/health/recipes/) to help with sugar cravings. Ultimately, food cravings after intense workouts are normal and even beneficial. They’re your body’s way of communicating its needs. By addressing these cravings with nourishing, thoughtful choices, you can recover faster and avoid undoing your hard-earned efforts. ![Girl using a kettlebell](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/11/Screen-Shot-2020-11-03-at-2.16.30-pm.png?resize=900%2C900&ssl=1)### Related posts: [## 5 Ways to Add More Protein into your Diet](https://bondibeauty.com.au/wellness/nutrition/5-ways-to-add-more-protein-into-your-diet/)[## Should You Be Buying Compression Gear for Your Fitness Training?](https://bondibeauty.com.au/wellness/fitness/should-you-be-buying-compression-gear-for-your-fitness-training/)[## Three Common Gym Mistakes Stopping Your Progress](https://bondibeauty.com.au/wellness/fitness/three-gym-mistakes-stopping-progress/) ### Related posts: 1. [What Your Food Cravings Tell You](https://bondibeauty.com.au/wellness/nutrition/food-cravings-tell/ "What Your Food Cravings Tell You") 2. [6 Healthy Snacks To Satisfy Salty Cravings](https://bondibeauty.com.au/wellness/fitness/6-healthy-snacks-to-satisfy-salty-cravings/ "6 Healthy Snacks To Satisfy Salty Cravings") 3. [Foods to Eat for an Easier and Potentially Happier Period](https://bondibeauty.com.au/wellness/fitness/foods-to-eat-for-an-easier-and-potentially-happier-period/ "Foods to Eat for an Easier and Potentially Happier Period") 4. [5 Irresistible Smoothie Recipes with Hemp Seeds and Cacao Nibs](https://bondibeauty.com.au/wellness/fitness/5-irresistible-smoothie-recipes-with-hemp-seeds-and-cacao-nibs/ "5 Irresistible Smoothie Recipes with Hemp Seeds and Cacao Nibs") **Categories:** Fitness, Nutrition **Tags:** crazy food cravings, do workouts make you crave crazy foods, food cravings, food cravings and exercise, what are your crazy food cravings --- ### [Is It Time to Try a ‘No Buy’ Challenge? Here’s What You Need to Know](https://bondibeauty.com.au/lifestyle/is-it-time-to-try-a-no-buy-challenge-heres-what-you-need-to-know/) **Published:** March 1, 2025 **Author:** Renae Leith-Manos **Excerpt:** The "No Buy" Challenge can re-set just about every aspect of your life. **Content:** ## The “No Buy” Challenge can re-set just about every aspect of your life. If you’ve spent way too much on beauty hauls, impulse buys, or yet another oat latte this month, you’re not alone. But what if you hit pause on all those non-essential purchases? Enter the **‘No Buy’ Challenge**—a trend that’s taken over TikTok and Instagram, promising a more mindful approach to spending. From cutting out random Mecca and Sephora splurges to skipping the latest fashion drop, this challenge is all about **resetting your relationship with money, decluttering your life, and maybe even saving for that Euro summer trip** (because let’s be real, flights are not getting any cheaper). But is this trend actually worth trying, or is it just another social media flex? ### What Exactly is the ‘No Buy’ Challenge? The idea is simple: you **stop buying anything that isn’t essential** for a set period—whether that’s a month, three months, or even a year. Essentials typically include groceries, rent, bills, and transport, but anything beyond that (yes, even that cute linen set from The Iconic) is off-limits. The trend gained traction thanks to TikTok and Instagram, where users share their ‘no buy’ journeys—some to **curb mindless spending, others to be more eco-conscious**, and many to tackle the rising cost of living in Australia. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2014/04/online-shopping.png?resize=694%2C479&ssl=1)Cutting out spending will give you a lot more time to work, exercise and chill.### Why Are Women in Sydney Jumping on This Trend? According to **Dr. Amanda Spry, a Senior Lecturer in Marketing at RMIT University**, the ‘no buy’ challenge is trending because **January always brings that ‘new year, new me’ energy**. But it’s not just about setting financial goals—it ties into a broader shift towards minimalism, ‘underconsumption core,’ and ‘deinfluencing’ (where creators actively tell their followers *not* to buy into trends). Living in Sydney, where **the cost of living is sky-high**, cutting back on unnecessary purchases isn’t just a fun challenge—it’s **a survival skill**. With rent prices soaring and inflation making everyday items more expensive, sticking to essentials can be a game-changer for financial well-being. ### The Perks: Why You Might Want to Try It - **You’ll save serious cash** – Imagine how much extra money you’d have if you weren’t impulse-buying yet another Glossier lip balm or another $7 coffee every morning. That money could be going towards bigger goals—like a **pilates membership, weekend road trips, or even your emergency savings fund**. - **Less clutter, more clarity** – We all know the feeling of a wardrobe stuffed with ‘nothing to wear.’ A ‘no buy’ challenge forces you to appreciate what you already own and find new ways to style it. - **More mindful consumption** – It’s easy to be swayed by beauty influencers convincing you that you *need* a 10-step skincare routine. But when you stop spending, you start realising what actually works for you—and what’s just marketing hype. - **Better for the planet** – The fashion and beauty industries contribute massively to waste and pollution. Cutting down on unnecessary purchases is one small step towards a more sustainable lifestyle. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/03/6-key-foods-top.jpg?resize=1024%2C512&ssl=1)Food shopping is deemed essential. ### The Flip Side: Is It Just Another Social Media Gimmick? Like any trend, the ‘no buy’ challenge isn’t without its critics. Dr. Spry points out that for many people, avoiding non-essential purchases **isn’t a choice—it’s a necessity**. With Australia’s cost-of-living crisis making everyday expenses harder to manage, some argue that the trend highlights privilege. Another issue? Some users treat the challenge like a diet—**restricting spending for a set time, only to binge-shop later**. It’s common to see people rewarding themselves with huge shopping hauls after completing their ‘no buy’ challenge, which defeats the purpose. And of course, there’s always the **performative activism** side of social media. Some influencers use ‘no buy’ trends for content without genuinely changing their spending habits—think ‘deinfluencing’ a $50 foundation while still buying $500 worth of skincare the next week. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/11/Liar-Swimwear-TAYLOR-Tomboy-Sports-Plus-Size-Bust-6-16-Navy-Shell-Bikini-Back-on-Beach.jpg?resize=800%2C800&ssl=1)Beaches in Australia are one of many locations that do not cost a cent. (swimwear by Liar).### How to Make It Work for You (Without Feeling Deprived) If you’re keen to give it a go but don’t want to feel totally restricted, here’s how to make the ‘no buy’ challenge realistic and enjoyable: 1. **Set your own rules** – Maybe it’s just a ‘no buy’ on skincare and fast fashion, but you’ll still allow yourself experiences like dining out or fitness classes. Find a balance that works for you. 2. **Do a pre-challenge audit** – Check your bank statements and see where your money is *actually* going. You might be surprised at how much those little purchases add up. 3. **Unfollow temptation** – If your Instagram feed is full of fashion hauls and beauty trends, give yourself a break from that content to avoid FOMO. 4. **Swap shopping for experiences** – Instead of a new outfit, plan a beach day. Instead of a new skincare product, book a self-care night at home. You get the idea. 5. **Track your wins** – Celebrate the money you’ve saved and the purchases you’ve avoided. Use a budgeting app or even a simple journal to keep yourself accountable. ### The Verdict: Should You Try It? The ‘no buy’ challenge isn’t about depriving yourself—it’s about making **smarter, more mindful choices**. Whether your goal is **saving for a big trip, reducing impulse buys, or simply appreciating what you already have**, this trend can be a great way to reset your spending habits. At the end of the day, it’s all about **progress, not perfection**. If you slip up and buy that cult-favourite sunscreen or a dress for a special occasion, it’s not a failure—it’s about balance. So, is it time to invest in a ‘no buy’ challenge? That’s up to you—but your bank account will probably thank you for it. ### Related posts: [## Compost Easily At Home](https://bondibeauty.com.au/lifestyle/compost-easily-at-home/)[## The Rise of The VSCO Girl](https://bondibeauty.com.au/lifestyle/the-rise-of-the-vsco-girl/)[## These are the Best Cities to Explore for a Girls Trip](https://bondibeauty.com.au/lifestyle/a-girls-trip-is-incomplete-without-these-beautiful-cities/) ### Related posts: 1. [Degrees Most Likely to Lead You to Become a Billionaire](https://bondibeauty.com.au/lifestyle/degrees-most-likely-to-lead-you-to-become-a-billionaire/ "Degrees Most Likely to Lead You to Become a Billionaire") 2. [How to Build a Secure and Sustainable Future for You and Your Loved Ones](https://bondibeauty.com.au/lifestyle/how-to-build-a-secure-and-sustainable-future-for-you-and-your-loved-ones/ "How to Build a Secure and Sustainable Future for You and Your Loved Ones") 3. [Summer 2021 Trends: The Most Important Fashion Looks You Need to Know](https://bondibeauty.com.au/archive/the-way-to-wear-a-camel-coat-like-an-a-lister/ "Summer 2021 Trends: The Most Important Fashion Looks You Need to Know") 4. [How You Can Be A Politician In 5 Easy Steps](https://bondibeauty.com.au/lifestyle/how-you-can-be-a-politician-in-5-easy-steps/ "How You Can Be A Politician In 5 Easy Steps") **Categories:** Finances, Lifestyle **Tags:** how ot reduce spending, how to do the no buy challenge, no buy challenge, stop spending now, tips for the no buy challenge --- ### [Experience Affordable Luxury at CUBE Hotel, Boat Quay, Singapore](https://bondibeauty.com.au/lifestyle/travel/experience-affordable-luxury-at-cube-hotel-boat-quay-singapore/) **Published:** March 13, 2025 **Author:** Renae Leith-Manos **Excerpt:** Cube Hotel, the Stylish, Budget-Friendly Accommodation in Singapore’s Historic Boat Quay - Perfect for Young, Social Travellers **Content:** ## Cube Hotel, the Stylish, Budget-Friendly Accommodation in Singapore’s Historic Boat Quay – Perfect for Young, Social Travellers If you’ve ever wanted to stay in a hotel that blends affordability, luxury, and the social vibes of a chic co-living space, CUBE Social@Boat Quay in Singapore is about to become your new obsession. Located right in the historic riverside district along the Singapore River, this stylish boutique capsule hotel is perfect for savvy, social travelers who want it all—comfort, community, and a touch of indulgence—without the eye-watering price tag. ### Where Luxury Meets Smart Spending CUBE Boutique Capsule Hotels have been shaking up Singapore’s hospitality scene since 2016, and their latest addition, CUBE Social@Boat Quay, is taking things up a notch. Housed in a restored heritage shophouse, this capsule hotel is a modern twist on old-world charm, with stunning views of the Civic District, the Raffles Landing Site, and the sparkling skyline. By day, it’s a postcard-perfect spot steeped in history; by night, Boat Quay transforms into a buzzing hub of restaurants, bars, and nightlife. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/04/image-1024x683.webp?resize=1024%2C683&ssl=1)Cube Hotel Singapore### The Ultimate Capsule Experience A “capsule hotel” does not meant squeezing yourself into a glorified shoebox. At CUBE Social@Boat Quay, each of the 72 capsules is designed with serious comfort in mind. Plush mattresses? Check. High-quality 300-thread count linens? Absolutely. Individual climate control? Of course. Even the soundproofing ensures you won’t hear the inevitable late-night snack runs of your capsule neighbor. And for those who love a little extra space (or simply don’t believe in packing light), there are 13 private rooms ranging from a cozy 11 sqm to a spacious 30 sqm, perfect for small groups or families. There’s even a dedicated women-only section, offering an extra level of privacy and security. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/04/592238134.jpg?w=1170&ssl=1)Cube Hotel Singapore### Chic, Social, and Seriously Convenient From the moment you check in at the Art Deco-inspired reception—chandelier and all—you’ll feel like you’re stepping into a boutique hotel rather than a budget stay. The bar lounge is an inviting space to sip on all-day refreshments, and if you fancy some fresh air, the outdoor verandah offers stunning views of the river. There’s even a soundproof phone booth for those times when you need to take a call without the entire lounge overhearing your weekend plans. And because staying in a capsule hotel should never mean sacrificing amenities, CUBE Social has you covered with daily housekeeping, 24-hour reception, free high-speed Wi-Fi, and digital access. Plus, the handy CUBE digital app lets you pre-check-in and book local tours with just a few taps. There are complimentary in-room slippers, earplugs, eye masks, and even disposable underwear. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/04/Your-Family-Room-3.jpg?w=1170&ssl=1)Cube Singapore family room### Affordable Luxury for the Modern Explorer Rates start from S$85 per night, proving that stylish and social stays don’t have to break the bank. Whether you’re a solo traveler, digital nomad, or part of a girl squad taking on Singapore, CUBE Social@Boat Quay offers an upscale yet affordable stay in one of the city’s most iconic locations. And with future expansion plans targeting destinations like Bali, Vietnam, Hong Kong, Penang, and Sydney, this could be the start of a whole new way to travel. ### Ready to check in? Email: reservations@cubestay.sg ### Related posts: [## How to Stick to Your Fitness Routine Whilst Travelling](https://bondibeauty.com.au/lifestyle/travel/how-to-stick-to-your-fitness-routine-whilst-travelling/)[## Skiplagging: The Budget Travel Hack Airlines Don’t Want You to Know About](https://bondibeauty.com.au/lifestyle/travel/skiplagging-the-budget-travel-hack-airlines-dont-want-you-to-know-about/)[## How to Travel Sustainably and Minimize Your Environmental Impact](https://bondibeauty.com.au/lifestyle/travel/how-to-travel-sustainably-and-minimize-your-environmental-impact/) ### Related posts: 1. [Travelling? You can still work out](https://bondibeauty.com.au/archive/workout-while-travelling/ "Travelling? You can still work out") 2. [The best health retreat for you](https://bondibeauty.com.au/archive/the-best-health-retreat-for-you/ "The best health retreat for you") 3. [5 Must-Visit Las Vegas Spas for the Ultimate Girl’s Getaway](https://bondibeauty.com.au/lifestyle/travel/5-must-visit-las-vegas-spas-for-the-ultimate-girls-getaway/ "5 Must-Visit Las Vegas Spas for the Ultimate Girl’s Getaway") 4. [Eat Like A Local & Experience Authentic Local Food in Southeast Asia](https://bondibeauty.com.au/lifestyle/travel/eat-like-a-local-experience-authentic-local-food-in-southeast-asia/ "Eat Like A Local & Experience Authentic Local Food in Southeast Asia") **Categories:** Travel Guide **Tags:** affordable luxury hotel Singapore, best areas to stay in Singapore, best budget hotel Singapore, best capsule hotel in Singapore, Boat Quay accommodation, boutique capsule hotel Singapore, budget hotel Singapore, co-living hotel Singapore, CUBE Social@Boat Quay, digital nomad Singapore, heritage hotel Singapore, hotel with free Wi-Fi Singapore, luxury on a budget, modern capsule hotel, Singapore capsule hotel, Singapore hotel review, Singapore travel tips, social capsule hotel, solo traveler Singapore, stylish budget stay, where to stay in Singapore --- ### [IRL Phone Free Events On The Rise](https://bondibeauty.com.au/lifestyle/irl-phone-free-events-on-the-rise/) **Published:** September 9, 2025 **Author:** Renae Leith-Manos **Excerpt:** IRL Phone free events are booming globally as Gen z want time away from devices and with communities of real people instead. **Content:** ## IRL Phone free events are booming globally as Gen z want time away from devices and with communities of real people instead. Gen Z is at the forefront of a dramatic shift in social culture, pioneering the rise of IRL **phone-free events** and real-life communities that prioritise connection, intention, and collective wellness over digital distractions. This trend, visible across global cities from London to Bondi Beach, is reshaping how young people gather, exercise, and socialise, with brands, fitness groups, and hospitality businesses racing to join the movement.[](https://internationalrunningexpo.com/news/running-clubs-pumping-new-blood-into-retail-and-romance) ## The Phone-Free Revolution Phone-free events have become a sought-after solution for Gen Z in response to omnipresent technology and screen fatigue. Clubs like The **Offline Club in London** attract thousands of 20- to 35-year-olds who check their devices at the door, seeking meaningful face-to-face connection and digital detox evenings. Stag and hen parties, sleepovers, supper clubs, and experiential gatherings increasingly follow this lead, offering moments of pure presence and authentic engagement.[](https://www.afterbabel.com/p/phone-free-friday) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/08/running-1517154_1280.jpg?resize=1024%2C640&ssl=1)Run Clubs ## Rise of IRL Run Crews and Fitness Communities Run crews and fitness collectives represent one of the biggest surges within this ecosystem. According to recent trend data, running club memberships have jumped 59% in 2024 alone, with most new members under 30 and eager to meet “IRL” rather than just online. Iconic examples include global crews like Mikkeller Running Club, which balances fitness with socializing, and Midnight Runners, who organise volunteer-led, device-free workouts in 18 cities worldwide. Brands are creating new touchpoints, like Nespresso’s “Happy Hour”—early morning runs followed by coffee and DJ-led raves—reflecting Gen Z’s appetite for sober, energetic collective experiences at sunrise.[](https://insider.fitt.co/the-rise-of-wellness-fourth-spaces/) ![Must have party essentials for a New Years party](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2022/11/Untitled-design-2-1.jpg?resize=1024%2C726&ssl=1)## The Supper Club and Wellness “Fourth Spaces” Boom The concept of “Fourth Spaces” is redefining community for Gen Z—these are hybrid gathering spots that bridge digital and physical worlds, focused on interest-based connection, wellness, and creativity. Supper clubs, sauna raves, cold plunge meetups, and creative workshops are booming, with **79% of the 18–35 demographic drawn to events blending fitness, food, culture, and wellbeing.**[](https://www.linkedin.com/pulse/from-gyms-fourth-spaces-why-future-wellness-tom-dievart-lr2wc) Supper clubs are evolving far beyond dinner, mixing nutrition, conversation, and creative activities in phone-free zones. Sauna raves, like those hosted at **The Sanctuary wellness collective in Shoreditch**, combine hot/cold therapy, movement classes, and plant-based dining—often running in tandem with music or morning raves. These events reframe socialising as co-created rituals, favoring presence, personal growth, and deep friendship over transactional encounters.[](https://www.instagram.com/reel/DKHUReQSmVF/?hl=en) ## Global Brands Capitalise on the IRL Movement Major wellness and fitness brands are rapidly adapting, shifting away from digital-only engagement to engineer connection in real spaces. Nespresso, Athlete’s Foot, Puma, and LSKD have all partnered with cafes, run clubs, and wellness venues to host phone-free experiences combining movement, music, and healthy recovery rituals. Early-morning events, sun-drenched recovery parties, and even ice bath mornings are now common activations, offering a new entry point for community-driven brand engagement and social wellness.[](https://www.mediaweek.com.au/from-my-feed-from-run-clubs-into-morning-raves/) ![Female Friendships](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/04/istockphoto-700702502-612x612-1.jpg?resize=612%2C397&ssl=1) ## Data: Why Gen Z Chooses Real-Life Presence Surveys and cultural intelligence studies reveal overwhelming support for this trend: - 95% of 18–35-year-olds want to explore online interests in person rather than on screens.[](https://www.eventbrite.com/blog/press/newsroom/fourth-spaces-bridge-digital-and-physical-worlds/) - 84% have made a close friend through interest-based, in-person events.[](https://insider.fitt.co/the-rise-of-wellness-fourth-spaces/) - **Fitness event attendance has risen by 146%,** and **alcohol-free events have grown by 92%** in the last year.[](https://insider.fitt.co/the-rise-of-wellness-fourth-spaces/) - **Sober raves**, run clubs, and wellness-inspired gatherings offer a sense of belonging more valuable than traditional nightlife.[](https://insider.fitt.co/gen-z-trades-nightclubs-for-wellness-raves/) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2017/07/AdobeStock_107190212.jpeg?resize=1024%2C683&ssl=1)Group of sportive people in a gym training – ## Looking Forward: The Future of Wellness Is Hybrid, Social, and Present Gen Z’s pursuit of real-life communities and phone-free events signals a deeper social transformation. They are building intentional, inclusive “Fourth Spaces” where identity, purpose, and genuine interaction replace shallow online connection. Brands joining this trend must prioritise presence and engineered connection—not just wellness products—to matter to the new generation.[](https://theeverygirl.com/what-are-fourth-spaces/) Run crews, supper clubs, sauna raves, and innovative wellness spaces are more than trends—they are the blueprint for a future where health, happiness, and community thrive in the here and now. ### Related posts: [## Celebrate New Year's Eve on a Budget: 6 Affordable and Fun Ideas for 2024](https://bondibeauty.com.au/lifestyle/celebrate-new-years-eve-on-a-budget-6-affordable-and-fun-ideas-for-2024/)[## Have you got STD (Sexually Transmitted Debt)?](https://bondibeauty.com.au/lifestyle/have-you-got-std-sexually-transmitted-debt/)[## Affordable Secret Santa Gift Ideas for 2026](https://bondibeauty.com.au/lifestyle/affordable-secret-santa-gift-ideas-for-2026/) ### Related posts: 1. [Lets Get Social: Where the Bondi Beauties have been seen](https://bondibeauty.com.au/lifestyle/lets-get-social-heres-bb-team-got-march/ "Lets Get Social: Where the Bondi Beauties have been seen") 2. [Natural Beauty has been the theme of new Australian beauty products](https://bondibeauty.com.au/lifestyle/bouncing-into-spring-at-some-amazing-events/ "Natural Beauty has been the theme of new Australian beauty products") 3. [Consumer Spending Trends Reflect Shifts in Economic Confidence](https://bondibeauty.com.au/lifestyle/consumer-spending-trends-reflect-shifts-in-economic-confidence/ "Consumer Spending Trends Reflect Shifts in Economic Confidence") 4. [Fool-Proof Tech To Turn You Into a Selfie Pro (including a free editing app)](https://bondibeauty.com.au/lifestyle/fool-proof-tech-to-turn-you-into-a-selfie-pro-including-a-free-editing-app/ "Fool-Proof Tech To Turn You Into a Selfie Pro (including a free editing app)") **Categories:** Lifestyle **Tags:** fitness events, gen z trends, gen z want phone free, irl phone free, phone free events, real life events, sober events, sober raves, supper clubs --- ### [Saunas and Why you Need One For Glowing Skin](https://bondibeauty.com.au/wellness/saunas-and-why-you-need-one-for-glowing-skin/) **Published:** September 23, 2025 **Author:** Renae Leith-Manos **Excerpt:** For anyone who’s serious about glowing skin, detoxification, and living a longer, healthier life, saunas are quickly becoming a go-to wellness hack. **Content:** ## Saunas could be the best way to glowing skin and a long, healthy life. Sweating it out in a sauna is making a major comeback—and it’s not just for parents or older wellness fans anymore. For anyone who’s serious about glowing skin, detoxification, and living a longer, healthier life, saunas are quickly becoming a go-to wellness hack. But these aren’t your grandma’s tiny, cramped saunas anymore. The wellness world is seeing a fresh wave of super-sized, luxurious saunas designed to fit large groups, creating vibrant social and health spaces where you can relax, connect, and boost your body all at once. From urban spots to luxury hotels around the globe, saunas are modernising with killer benefits that make sweating feel less like a chore and more like a self-care party. Why exactly is sauna heat such a punch for your skin, body, and overall longevity? First, let’s talk skin. When you sit in a hot sauna, your pores open wide, flushing out dirt, bacteria, and toxins that can clog your skin and cause breakouts. The deep sweating actually acts like a natural cleanser, leaving your skin looking fresher, brighter, and smoother. ![health benefits of infrared sauna](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/05/IMG_8959.jpeg?resize=758%2C1024&ssl=1)Regular sauna use has been linked to better collagen production—hello, plumper skin with fewer wrinkles. For younger people hitting the gym or city streets daily, this natural detox is an incredible way to bounce back from pollution and daily stress. Plus, a recent wave of scientific studies shows that heat therapy like sauna sessions can reduce inflammation and accelerate recovery after intense workouts, making it a favorite among fitness lovers under 30 who want to stay active and keep their skin glowing. Detox is just the beginning. Saunas trigger a surge in heart rate and blood flow, similar to moderate exercise, which helps remove metabolic waste stuck in your system and increases oxygen delivery to your organs. This natural deep-clean inside your body can boost your immune system and improve your energy levels. For those juggling busy work or study schedules, a sauna session can literally recharge your body and mind, melting away stress and enhancing your mood through the release of endorphins. It’s no wonder that influencers and health geeks are adding sauna time to their weekly routines as a way to manage anxiety and improve mental clarity — science backs it too, showing that consistent sauna use may lower the risk of depression. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/09/IMG_9021-2-1024x683.jpg?resize=1024%2C683&ssl=1)A super sized sauna at Nuana creative city in BaliNow, onto longevity—one of the most exciting reasons to commit to sauna sessions. Studies from leading health institutes in Finland, where sauna culture is a way of life, continuously show that people who sauna regularly have a significantly lower risk of heart disease, stroke, and even all-cause mortality. The heat and sweating induce mild cardiovascular conditioning that keeps your heart strong and healthy. [For more on key benefits on infrared saunas click here.](https://bondibeauty.com.au/tag/infrared-sauna/) A Finnish study found that saunas used 4-7 times weekly were linked with a 50% reduced risk of sudden cardiac death. This is the kind of evidence that’s inspiring health-minded young people to take sauna seriously as a key tool for long-term wellness, adding to their arsenal alongside good nutrition and exercise. What’s really changing the sauna game for young adults is how these spaces are evolving beyond the traditional small wooden rooms you’d associate with gym locker rooms or old-school spas. A new wave of supersized saunas—some holding up to 100 people—is popping up at luxury hotels, wellness hubs, and wellness-forward urban destinations. For example, Bali’s Nuanu Creative City boasts one of the world’s largest wood-fired thermal steam dome saunas, designed not just for health but for connection, community, and vibe. Back home in Sydney, luxury hotels like The Langham and Park Hyatt have upgraded their spa offerings to include spacious, sleek saunas where you can detox alongside friends or fellow travellers. These big communal saunas create a uniquely energizing experience, turning wellness into a social event—a scene where you can network, unwind, or just enjoy the warmth with a crew. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/05/infrared-sauna-benefits.webp?resize=750%2C500&ssl=1)The social aspect is a huge plus for younger generations who want wellness to fit seamlessly into their lifestyle without it being isolating or boring. Sharing a sauna session with friends or colleagues is a low-key way to bond, relax, and even spark creative or business conversations in a relaxed environment. The heat lowers social barriers, making it easier to connect authentically—kind of like a natural icebreaker, but way cozier. This fresh, vibrant sauna culture combines health benefits with social energy, making it not only about what it does for your body but also about the connections you build while you’re at it. For anyone curious about how to start, the beauty is that sauna sessions are easy to fit into any routine. Most experts recommend starting with shorter sessions (about 10-15 minutes at a time) and working up to longer stays as your body adjusts. Staying hydrated before and after is crucial, and cooling down with a cold shower really maximizes the benefits. If access to large, luxurious saunas feels out of reach, many urban wellness centers, gyms, and even some fancy apartment complexes now offer infrared saunas, which provide similar detox and skin benefits at lower temperatures that can be easier for beginners. Beyond the obvious skin and detox perks, saunas also support better sleep, reduce muscle soreness, and even boost metabolism—all things that resonate with a younger crowd living fast-paced, busy lives. Regular use can help regulate your nervous system and increase the production of human growth hormone, both vital for maintaining energy and youthful vitality. For anyone juggling work, social life, fitness, and good skincare, the sauna offers a natural, efficient way to enhance every part of your well-being without overwhelming your schedule. ![steam sauna benefits](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/05/Steam-sauna.png?resize=597%2C390&ssl=1) So, whether you’re searching for a spot to unwind after a killer workout, a way to fight the daily wear and tear from city life, or a social space that doubles as a wellness retreat, large communal saunas are carving a bold new niche in the health world. They’re an intersection of ancient practice and modern lifestyle, blending detox, longevity, skin health, and social energy into one steamy, rejuvenating experience. As this trend heats up in cities around the world, the sauna is proving it can be much more than a solo sweat—it’s a community, a network, and a powerful wellness tool for the under-30s who want to glow from the inside out. If glowing skin, detoxifying deeply, boosting immunity, and adding years to your life sound like goals worth pursuing, then investing in regular sauna sessions could be the game-changer your wellness routine has been missing. Look out for cutting-edge saunas in luxury hotels, wellness centers, and urban wellness hubs rising globally—and get ready to sweat your way to better health and lasting social connections. ### Related posts: [## Coconut Oil that stays liquid? Yes.](https://bondibeauty.com.au/wellness/tried-new-coconut-oil/)[## Six Ways Indoor Plants Are The Best Investment In Your Health](https://bondibeauty.com.au/wellness/six-ways-indoor-plants-could-be-the-best-investment-in-your-health/)[## Activated Charcoal Cures Hangovers? You Bet.](https://bondibeauty.com.au/wellness/activated-charcoal-cures-hangovers-you-bet/) ### Related posts: 1. 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Scientists are saying maybe.") **Categories:** Wellness **Tags:** Benefits of infrared saunas, detox with an infrared sauna, sauna, sauna benefits, sauna technology, saunas --- ### [The Truth About Eating Fruit at Night: What Science Really Says](https://bondibeauty.com.au/wellness/nutrition/the-truth-about-eating-fruit-at-night-what-science-really-says/) **Published:** October 12, 2025 **Author:** Jimena Montemayor **Excerpt:** The truth about eating fruit at night might surprise you, here’s what science says about digestion, sugar, sleep, and whether late-night fruit really matters. **Content:** ## The truth about eating fruit at night might surprise you, here’s what science says about digestion, sugar, sleep, and whether late-night fruit really matters. The truth about eating fruit at night has been debated for decades. Some experts claim it disrupts digestion, spikes sugar levels, or even causes weight gain, while others insist it’s perfectly healthy at any time of day. With so much conflicting advice, it’s no wonder many people hesitate before reaching for that late-night apple or bowl of berries. But what does the science actually say? The good news is, fruit at night is not the dietary villain it’s often made out to be and in fact, under the right circumstances, it can even support better sleep, digestion, and overall wellbeing. ![The Truth About Eating Fruit at Night: What Science Really Says](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/09/Image_fx-94.png?resize=1024%2C559&ssl=1)**Where the Myth Came From** The idea that fruit should be avoided at night stems largely from misconceptions about sugar and digestion. Because fruit contains natural sugars, many assume eating it before bed will cause blood sugar spikes that lead to fat gain. Others believe the body “can’t digest fruit properly” after a certain hour. Dr. Michael Breus, an American clinical psychologist and sleep specialist, highlights the potential sleep benefits of fruit: “Fruits like kiwi and cherries contain compounds that help regulate sleep and may improve restfulness when eaten in the evening.” **Fruit and Blood Sugar at Night** One concern often raised is blood sugar management. Yes, fruit contains natural sugar, but it also comes with fibre, water, and essential nutrients that slow digestion and prevent sharp spikes. For most healthy adults, eating fruit in the evening is unlikely to cause blood sugar issues. In fact, pairing fruit with a source of protein or fat for example like Greek yogurt, nuts, or a slice of cheese can further stabilise blood sugar, making it a satisfying and balanced evening snack. If someone has diabetes or insulin resistance**, in this case, needs to be more mindfuiness about portion size and timing. **Fruit and Sleep Quality** Surprisingly, eating fruit at night might even support better sleep. Certain fruits contain compounds that influence melatonin (the sleep hormone) or serotonin (the feel-good neurotransmitter). - **Cherries:** Rich in natural melatonin, they may help regulate sleep cycles. - **Bananas:** High in magnesium and potassium, they relax muscles and support restful sleep. - **Kiwi:** Studies suggest eating kiwi before bed can improve sleep quality thanks to its antioxidants and serotonin content. So instead of disrupting rest, the right fruits may actually help the body wind down at the end of the day. **Digestion Myths Debunked** Another common myth is that fruit “ferments” in the stomach if eaten at night, causing bloating or indigestion. But physiologically, this isn’t how digestion works. The stomach is highly acidic and designed to break down food efficiently, fruit included. What can cause bloating is eating very large portions of fruit especially high-FODMAP varieties like apples, pears, or watermelon, if someone already has a sensitive gut. For most people, a small to moderate portion of fruit before bed is well tolerated. ![The Truth About Eating Fruit at Night: What Science Really Says](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/09/Image_fx-91.png?resize=1024%2C559&ssl=1)**Weight Gain and Fruit at Night** Perhaps the biggest myth is that fruit at night directly causes weight gain. In reality, weight gain comes from overall calorie balance, not timing. A banana eaten at 9 p.m. has the same calories as one eaten at 9 a.m. However, what’s important is *why* someone is eating fruit at night. If it replaces less healthy late-night snacks like chips, cookies, or ice cream, fruit can actually help manage weight. On the flip side, eating large amounts of fruit late at night on top of an already high-calorie day could contribute to a surplus. Like all foods, balance and portion size matter more than the clock. **Best Ways to Enjoy Fruit at Night** For those who love a sweet evening ritual, fruit can be a fantastic option, especially when paired thoughtfully. Some of the best ways to enjoy fruit at night include: - **Greek yogurt with berries:** A mix of protein, probiotics, and antioxidants that supports digestion and satiety. - **Apple slices with almond butter:** Balances natural sugars with healthy fats for stable energy. - **Banana with a sprinkle of cinnamon:** Naturally calming and muscle-relaxing for pre-sleep nourishment. - **Cherries or kiwi on their own:** For a light, melatonin-rich evening snack. Feel that you are having trouble sleeping? Check out [this Bondi Beauty Article](https://bondibeauty.com.au/health/nutrition/magnesium-could-be-the-secret-to-boosting-your-health-naturally/) ### Related posts: [## How to Overcome Chocolate Addiction.](https://bondibeauty.com.au/wellness/fitness/how-to-overcome-chocolate-addiction/)[## Confused About food? A new book by the former doctor of our cricket team will help](https://bondibeauty.com.au/wellness/nutrition/confused-about-food-this-new-book-by-a-the-former-doctor-of-our-cricket-team-dispels-the-myths/)[## The 1-2-3-4 Grocery Rule to Instantly Upgrade Your Food Shop](https://bondibeauty.com.au/wellness/nutrition/the-1-2-3-4-grocery-rule-to-instantly-upgrade-your-food-shop/) ### Related posts: 1. [Could sushi & eight hours sleep be the secret to a long life?](https://bondibeauty.com.au/archive/sushi-eight-hours-sleep-night-secret-living-long-healthy-life/ "Could sushi & eight hours sleep be the secret to a long life?") 2. [5 Reasons You May Be Over-Eating](https://bondibeauty.com.au/wellness/nutrition/5-reasons-you-may-be-over-eating/ "5 Reasons You May Be Over-Eating") 3. [How to Nourish the Body at Every Life Stage](https://bondibeauty.com.au/wellness/nutrition/how-to-nourish-the-body-at-every-life-stage/ "How to Nourish the Body at Every Life Stage") 4. [Honey recipes you will love making and eating.](https://bondibeauty.com.au/wellness/nutrition/honey-recipes-you-will-love-making-and-eating/ "Honey recipes you will love making and eating.") **Categories:** Nutrition **Tags:** best time to eat fruit, here’s what science says about digestion, sleep, sugar, The truth about eating fruit at night might surprise you --- ### [Sydney's Top 10 Aesthetic Matcha Cafés that are a Must Visit](https://bondibeauty.com.au/lifestyle/sydneys-top-10-aesthetic-matcha-cafes-that-are-a-must-visit/) **Published:** August 23, 2025 **Author:** Shreya Sharma **Excerpt:** Calling all matcha lovers, here are 10 of the best cafés in Sydney to get your next green tea fix. **Content:** ## Sydney’s top 10 matcha cafes for the good, green stuff hot or cold. If you’re wondering where to find Sydney’s best matcha spots, this guide covers 10 amazing matcha cafés from hidden gems to viral cafés. ## Where to Find Sydney’s Most Aesthetic and Delicious Matcha Cafés Calling all matcha lovers, here are 10 of the best cafés in Sydney to get your next green tea fix. ## Feekah Café ~ Sydney CBD Price Point: $10-15 Best for: Instagrammable Moments This adorable pink café is a matcha lover’s dream and the perfect spot for a bougie brunch in Sydney. Feekah is known for its playful decor, dreamy drinks, and aesthetic vibes. Their matcha menu is full of creative options and dine-in drinks come topped with a fluffy cotton candy cloud. While prices start at around $12, the cute presentation and Instagram worthy experience make it totally worth the splurge. If you’re celebrating or just indulging, Feekah offers a sweet escape in every sip. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/Screenshot-2025-07-08-at-10.47.46%E2%80%AFam-1.png?resize=841%2C1024&ssl=1)## **Chubby Cubby Cafe~ Haymarket** Price Point: $6-10 Best for: Aesthetic and Creative Matcha Drinks If you’re after an aesthetic matcha café, look no further than Chubby Cubby Café. Just a short walk from Central Station, this charming spot has been a huge hit among matcha lovers. Chubby Cubby offers a variety of creative, Instagram worthy matcha drinks, each crafted with a playful twist. Whether you’re in the mood for a classic latte or something a little more adventurous, their menu has something to suit every vibe. With prices that won’t break the bank and a cosy atmosphere, it’s the perfect aesthetic cafe for a casual catch-up or a solo date. ![](https://bondibeauty.com.au/wp-content/uploads/2025/07/Best-Sydney-matcha-cafe-Chubby-cubby-????.jpeg)## Edition Roasters ~ Haymarket, World Square, Wynyard, Mid City Price Point: $6-8 Best for: Minimalist Vibes and Quality Matcha This edgy, minimalist café has several stylish locations across Sydney. Edition Roasters is loved for its Japanese-inspired interiors and high-quality menu. Their standout “Uji Matcha Latte” uses premium matcha from Uji, Japan- known for its rich, earthy flavour and balanced sweetness. Drinks start at $6, with milk options like oat, soy, and almond for just $1 extra. Whether you’re grabbing a quick takeaway or settling in for a study session, this aesthetic café is a must-visit. ## Matcha-Ya ~ Haymarket Price Point: $5-18 Best for: Variety and Matcha Soft Serve Tucked away in the heart of Darling Square, this hidden gem is a dream for matcha lovers. As the name suggests, it’s all about matcha. This cafe offers a cozy space filled with aesthetic pastries, vibrant drinks, and perfectly green soft serves. The menu caters to every matcha mood, from a classic latte at $5.90 to specialty blends reaching up to $18. Each item is thoughtfully crafted, both in flavour and presentation. Overall, it’s the perfect spot for anyone craving a matcha fix in a warm, aesthetic cafe. ## T Totaler ~ The Galeries, Sydney CBD Price Point: $5-10 Best for: Calming Vibes and Budget-Friendly Drinks Located in the heart of Sydney CBD, this underrated matcha café has earned its glowing reviews for a reason. T Totaler is a hidden gem offering a carefully crafted menu of aesthetic matcha-based drinks that appeal to both long time fans and first timers. With prices starting at just $5 and capping at $9.50, it’s a budget-friendly option that doesn’t compromise on quality. A standout feature is their inclusive milk options, where customers can enjoy their drinks made with oat milk for no extra cost. The lighting and secluded location creates a calming atmosphere and its great for anyone looking for smooth blends, and thoughtful service. TT Totaler is the perfect spot for a cozy and satisfying matcha fix. ## Cotti Coffee ~ Haymarket, Rhodes, Parramatta, Burwood and More Price Point: $4-6 Best for: Affordable, Creamy Matcha This well-known and loved café has earned an outstanding reputation for its indulgent drinks offered at affordable prices, and it proudly boasts multiple locations across the globe. Cotti Coffee is especially popular for its selection of irresistible matcha beverages, each priced at just $5.90, making the ideal spot for both quality and value. Whether you’re grabbing a quick drink on your lunch break or catching up with friends, Cotti Coffee delivers consistently smooth, flavourful matcha with a rich, creamy texture. The café is often praised for its quick service, friendly staff, and commitment to high-quality taste, making it one of the best match cafes in Sydney. ## Outta Coffee ~ Haymarket Price Point: $6-8 Best for: True Matcha Lovers who prioritise quality over hype This one’s for the true matcha lovers out there who prioritise taste and quality over a hyped-up location. Outta Coffee, tucked in a quiet Haymarket alleyway, may be easy to miss, but its loyal fanbase and long lines say it all. Known for its vibrant matcha and creamy texture, this humble café serves up some of the best matcha in Sydney’s for just $6 a cup. The adorable pink writing on each lid adds an Instagram worthy touch, blending charm with flavour. Overall, with its fast service, and consistently high quality, Outta Coffee is a hidden gem is and a total underdog in the matcha scene that’s worth a try. ![](https://bondibeauty.com.au/wp-content/uploads/2025/07/MATCHA-????.jpeg)## Cha-no-wa ~ Chippendale Price Point: $7-13 Best for: Premium Japanese Matcha This viral Japanese matcha brand has finally landed in Sydney, and they did not disappoint. Cha-no-wa, located in Chippendale, is a dedicated haven for matcha lovers, serving up everything from aesthetic matcha drinks to indulgent matcha cakes and more. While this café is slightly pricier than your average spot, trust me- it’s far from average. Each item is beautifully crafted and picture-perfect, making it just as much a treat for your eyes as it is for your tastebuds. Whether you’re a die- hard matcha fan or just curious to try something new, Cha-no-wa is one of the best matcha cafes in Sydney. ## Café Acro+ ~ Haymarket Price Point: $5-10 Best for: Unique Flavours and Korean-Japanese Fusion Café Acro+, located opposite UTS, offers an exciting fusion of Korean and Japanese café flavours. The café serves a classic hot matcha for $6.80 and refreshing aesthetic iced matcha for $8.50. While their usual matcha tastes great, their viral mango matcha is a must-try for anyone looking to expand their taste buds and experiment with new, delicious flavours. With its unique blends and cozy vibe, Café Acro+ is a great spot for matcha lovers seeking aesthetic matcha that’s a little different. ## Theeca ~ Darlinghurst Price Point: $5-8 Best for: Balanced Flavour and Elegant Atmosphere Nestled in Darlinghurst, Theeca offers a sophisticated brunch experience with a menu that includes their signature matcha lattes. Appreciated for its balanced flavour and smooth texture, this café is perfect for those who prefer matcha that’s not too sweet or overpowering, with prices starting at around$7.50. It’s the perfect place to visit when you want a refined matcha treat paired with an elegant atmosphere. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/14.jpeg?resize=736%2C1010&ssl=1)If you want to add an interesting twist to your matcha, here’s [5 Fun Ways to Spice Up Your Iced Matcha Lattes](https://bondibeauty.com.au/health/recipes/5-fun-ways-to-spice-up-your-iced-matcha-lattes/ "5 Fun Ways to Spice Up Your Iced Matcha Lattes") ### Related posts: [## How You Can Support The Black Lives Matter Movement](https://bondibeauty.com.au/lifestyle/how-you-can-support-the-black-lives-matter-movement/)[## The Rise of Remote Work and Its Impact on Work-Life Balance](https://bondibeauty.com.au/lifestyle/the-rise-of-remote-work-and-its-impact-on-work-life-balance/)[## The Rise of The VSCO Girl](https://bondibeauty.com.au/lifestyle/the-rise-of-the-vsco-girl/) ### Related posts: 1. [Best Podcasts To Listen To On Your Commute](https://bondibeauty.com.au/lifestyle/best-podcasts-to-listen-to-on-your-commute/ "Best Podcasts To Listen To On Your Commute") 2. [Stuck in Sydney? Check Out These Instagrammable Day Trips in Sydney.](https://bondibeauty.com.au/lifestyle/instagrammable-day-trips-in-sydney-this-summer/ "Stuck in Sydney? Check Out These Instagrammable Day Trips in Sydney.") 3. [Should We Stop Dating Because of Coronavirus?](https://bondibeauty.com.au/lifestyle/should-we-stop-dating-because-of-coronavirus/ "Should We Stop Dating Because of Coronavirus?") 4. [The Founder Behind the World’s Best Massage Gun, Theragun](https://bondibeauty.com.au/lifestyle/the-founder-behind-the-worlds-best-massage-gun-theragun/ "The Founder Behind the World’s Best Massage Gun, Theragun") **Categories:** Lifestyle **Tags:** aesthetic matcha cafes, best match places in sydney, best matcha in sydney, cafes in sydney, cute cafes sydney, matcha cafe, Matcha in sydney, matcha near me, matcha soft serve, matchas cafes, popular matcha cafes, strawberry matcha --- ### [Beauty Review: The Body Shop Shea Body Mist for a Nourishing Scent and All-Day Hydration](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-the-body-shop-shea-body-mist-for-a-nourishing-scent-and-all-day-hydration/) **Published:** October 15, 2025 **Author:** Rebecca Wilkinson **Excerpt:** We tried the Body Shop’s Shea Body Mist – Here’s why it’s a must-have for soft, glowing skin. **Content:** ## We tried the Body Shop Shea Body Mist – Here’s why it’s a must-have for soft, glowing skin. If you’re searching for a hydrating body mist that smells divine and nourishes your skin, the Body Shop Shea Body Mist range may be your next beauty obsession. Known for their natural, ethically sourced ingredients, The Body Shop has created a lightweight mist that delivers long-lasting moisture with a subtle, comforting scent. Ideal for dry or sensitive skin, this mist is enriched with Community Fair Trade shea butter from Ghana and designed to leave skin soft, smooth, and beautifully fragranced. We tested it to see if it lives up to the hype. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/PHOTO-2025-08-26-21-46-55.jpg?resize=1024%2C576&ssl=1)### Becki McKay “The Body Shop Shea Body Mist is one of those products I didn’t know I needed until I had it. The scent is soft, creamy, and a little nutty, just like shea butter with a fresher, lighter edge. It’s subtle, grown-up, and perfect for everyday wear. What I love most is how close it sits to the skin, not overpowering, but noticeable in the best way. On its own, it’s comforting, but when layered with the Shea Body Butter it lasts longer and feels extra indulgent, almost like wrapping up in a blanket before heading out. It doesn’t last all day, but a few hours is enough, and I don’t mind reapplying. The mist is light, fine, and easy to throw in my bag, and I even spritz it on hair or clothes for a quick lift. The packaging is simple and practical, the price makes it guilt-free to use often, and the scent works for almost any occasion, from work to weekends to quiet nights in. If you’re into warm, cosy, slightly oudy scents, this is an easy everyday go-to and definitely a year-round staple. I would rate this 9 out of 10″ ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/2a497101-1a1b-4b47-8358-1fdf300256f3.jpg?resize=768%2C1024&ssl=1)### Alexia Perkovski Beauty Writer “The fragrance mist was super subtle, and I could smell it on myself after even a couple hours. The scent was a perfect match for the winter season, as it was warm and cosy, and also added moisture to my skin, which is super helpful during the colder months. The nozzle of the body spray was quite small and a little tougher to use than the average body spray, however, this does make it feel like a more elevated product as well. I would recommend this product as an easy way to hydrate skin quickly, without having to moisturise with a cream. And with it being affordable, I’m encouraged to shop more from the Body Shop range”. Score 9.5 out of 10 ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/4370d074-7994-42a2-bc03-f5debe282504.jpg?resize=1024%2C768&ssl=1)### Ashley Munroe Beauty Writer “I found the body spray very nice to use. It was light and refreshing, with a subtle scent which was pleasant. This product slotted into my routine easily. After a week of using the spray, matched with the Shea Butter body moisturiser, I started seeing my skin not only felt better but looked better. It was glowing and very soft to touch. If you love a comforting skincare moment, this is the right product. It felt like something between skincare and self-care. With the mist having a nourishing scent and texture on the skin. Amazing for dry skin”. Score 8.5 out of 10 ![Renae](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/06/IMG_2041-rotated.jpg?resize=480%2C640&ssl=1)### Renae Leith-Manos Founder and Editor “I was unsure about it as I don’t usually like body mists, but I fell in love with this product. I work out every morning at 6am, and it is so fresh to spray on the skin before my workout but not overpowering – very subtle but feminine. My skin was subtly fragranced which is what I prefer both before a workout and before a long-haul flight. It is excellent. This spray has inspired me to use a body mist before working out, as it is subtle but refreshing. Sweet but not overpowering. I was surprised at how well it performed. Such good value for money and such a quality product. Score 10 out of 10 ![Rebecca](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/08/IMG_7862.jpg?resize=769%2C1024&ssl=1)### Rebecca Wilkinson Beauty Editor “I am not a usually a fan of body sprays, but this one by The Body Shop changed my mindset. Normally I do not like spraying mists on the skin, as I am always in a hurry, and many body mists or sprays never dry fast enough, or provide the right type of hydration. For extra cold days, I sprayed after using the Shea Butter body moisturiser for extra hydration, and found my skin was so soft. I do often have to reapply moisturiser in the morning as part of my routine, however, when using the moisturiser at night, a simple use of this lovely spray in the morning was enough to get me through the day until I showered of an evening. Skin stayed nice and hydrated without issues. I did find the nozzle a bit small and often my finger was slip, but as I mentioned, I am always rushing. And the small nozzle did it make it more luxurious to look at. This body spray however, was easy to use, dried fast and has the most pleasant smell, I didn’t need to add any other fragrances to my daily routine. I would absolutely recommend this product”. Score 8 out of 10 ### Related posts: [## The Latest Haircare Innovations for a Nourished Scalp and Healthy Hair](https://bondibeauty.com.au/beauty/product-reviews/the-latest-haircare-innovations-for-a-nourished-scalp-and-healthy-hair/)[## Beauty Review: Maybelline Sky Tubes Tubing Mascara: Our Honest Thoughts](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-maybelline-sky-tubes-tubing-mascara-our-honest-thoughts/)[## Beauty Review: Laser Skin Treatment by Skin Renu](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-laser-skin-treatment-by-skin-renu/) ### Related posts: 1. [Beauty Review: Trialling the New Look HD Skin Hydra Glow Liquid Foundation by Make Up Forever](https://bondibeauty.com.au/beauty/product-reviews/trialling-the-new-look-hd-skin-hydra-glow-liquid-foundation-by-make-up-forever/ "Beauty Review: Trialling the New Look HD Skin Hydra Glow Liquid Foundation by Make Up Forever") 2. [Beauty Review: Ethique Pinkalicious Shampoo Bars](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-ethique-pinkalicious-shampoo-bars/ "Beauty Review: Ethique Pinkalicious Shampoo Bars") 3. [Beauty Review: Wella’s Ultimate Repair Miracle Hair Rescue Leave-In Spray](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-ultimate-repair-miracle-hair-rescue-leave-in-spray/ "Beauty Review: Wella’s Ultimate Repair Miracle Hair Rescue Leave-In Spray") 4. [Beauty Review: Trialling the 1000 Hour Lash & Brow Dye Kit](https://bondibeauty.com.au/beauty/product-reviews/beauty-review-trialling-the-1000-hour-lash-brow-dye-kit/ "Beauty Review: Trialling the 1000 Hour Lash & Brow Dye Kit") **Categories:** Product Reviews **Tags:** body most reviews, reviewing body mists, reviewing the body shop shea butter body mist, the body shop shea butter product review --- ### [8 Unique Yoga Experiences Across Sydney](https://bondibeauty.com.au/wellness/yoga/8-unique-yoga-experiences-across-sydney/) **Published:** August 29, 2025 **Author:** Rebecca Wilkinson **Excerpt:** Yoga in Sydney has never been so creative. Beyond mats and traditional studios, the city is embracing unique yoga experiences that blend movement, mindfulness and lifestyle. **Content:** ## Yoga in Sydney has never been so creative. Beyond mats and traditional studios, the city is embracing unique yoga experiences that blend movement, mindfulness and lifestyle. From playful puppies and curious cats to stand-up paddleboards and even vino vinyasa, these sessions take wellness to the next level. Whether you’re a seasoned yogi or simply looking for a fun way to move, here are eight yoga experiences across Sydney that will elevate your practice and make it more enjoyable than ever. ### 1. **[Yoga Paws, Bondi Junction](https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.yogapawsbrisbane.com/sydney-puppy-yoga&ved=2ahUKEwjYyMe_s_GPAxU9qVYBHUvFHw8QFnoECBgQAQ&usg=AOvVaw2eoowBgxzXtOoWnh8eQArs)** ![](https://bondibeauty.com.au/wp-content/uploads/2025/09/2f1b18_59036973af884c6894bcb8bacd05384amv2.jpeg-2-scaled.avif) If you’ve ever wanted to roll out your mat and be joined by adorable puppies, Yoga Paws is the place to be. This one-of-a-kind experience combines gentle yoga poses with puppy cuddles, helping both humans and pups connect and relax. Not only is it a soothing way to stretch and unwind, but it also helps socialise the puppies, making it wellness for you and a good cause for them. Recently Yoga Paws and favourite coconut water drink [Sip Coco](https://sipcoco.com.au) launched the [SIP COCO x Yoga Paws](https://www.yogapawsbrisbane.com/post/sip-coco-takeover) six-week takeover. The campaign was a feel-good movement, about proper hydration and shared community energy, and of course, puppy love. Each weekend from August 3 to September 7, the SIP COCO crew will be joined yoga events at the Yoga Paws locations in Sydney, Brisbane, Sunshine Coast, Gold Coast, Adelaide and Perth. Expect chilled coconut water, thoughtful activations, and a few cheeky giveaways to elevate the entire Puppy Yoga experience. ### 2. **[Humming Puppy, Redfern](https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.hummingpuppy.com/&ved=2ahUKEwiPtoGGtPGPAxWjk1YBHY8lDU8QFnoECBkQAQ&usg=AOvVaw3ytNwfbWiMkGdlgVI-KxcZ)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/09/13-Humming-Puppy-Shala.jpg.webp?resize=1024%2C683&ssl=1)For a completely immersive yoga experience, Humming Puppy in Redfern is unmatched. The studio is designed with “the Hum” – a combination of sound frequencies tuned to help you find deeper focus and calm throughout your practice. With a sleek, moody fit-out and a range of vinyasa and restorative classes, Humming Puppy feels more like a wellness sanctuary than a studio. ### 3. **[Yoga Under the Bridge, Milsons Point](https://whatson.cityofsydney.nsw.gov.au/events/yoga-in-the-park)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/09/Screenshot-2025-09-24-at-10.34.32-PM.png?resize=1024%2C488&ssl=1)Few yoga classes come with a view like this. Yoga Under the Bridge lets you salute the sun while looking straight at Sydney Harbour Bridge and the Opera House. The combination of fresh air, sea breeze and that iconic Sydney backdrop makes this one of the most Instagrammable yoga spots in the city. ### 4. **[Vino and Vinyasa, Kimpton Margot Hotel](https://www.instagram.com/p/DAKWkMjzojq/)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/09/Screenshot-2025-09-24-at-10.37.45-PM.png?resize=1019%2C1024&ssl=1)Wine and yoga may seem like an unlikely pairing, but it’s a match made in heaven at Kimpton Margot Hotel’s Vino and Vinyasa. Start with an uplifting yoga flow in their chic inner-city space, then transition into a glass of wine and socialising with fellow yogis. It’s the perfect mix of movement, mindfulness and fun for a Friday night or weekend. Starts October 16th 2025. ### 5. **[Sky Lab Aerial Yoga, Surry Hills](https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.sky-lab.com/&ved=2ahUKEwidt8agtfGPAxXCqVYBHWy3OhcQFnoECBwQAQ&usg=AOvVaw0yPgcYikvwi2zmggl57wEO)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/09/17P3809.jpg.webp?resize=1000%2C667&ssl=1)If you’re looking to flip your perspective, Sky Lab’s aerial yoga is a must-try. Using soft silk hammocks suspended from the ceiling, these classes help you explore postures while feeling weightless and supported. It’s fantastic for building strength, improving flexibility, and releasing tension in the spine – not to mention, it makes for some pretty epic photos. ### 6. **[Pop-Up Yoga with Cats, Chippendale (September Only)](https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://whatson.cityofsydney.nsw.gov.au/events/come-stretch-with-kittens&ved=2ahUKEwjC9f_OtfGPAxVT1jQHHcjtDv4QFnoECBsQAQ&usg=AOvVaw1a1iw82I403L6Wd5HzABkx)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/09/6d267920-69f4-11f0-8f0b-7966baad7eab-Come-stretch-with-kittens-tile.jpg?resize=936%2C936&ssl=1)This September, Chippendale is playing host to a very special pop-up yoga experience with cats. Running on weekends only from the 6th to the 28th, yogis can expect a blend of gentle flow classes and plenty of kitty interaction. It’s the ultimate chance to de-stress, play with rescue cats and enjoy something truly unique while it lasts. ### 7. **[SUP Yoga with Flow mOcean, Manly](https://www.google.com/url?sa=i&url=https%3A%2F%2Fflowmocean.com.au%2F&psig=AOvVaw3tcYhFeZZV2ezPI31orrbv&ust=1758804062024000&source=images&cd=vfe&opi=89978449&ved=0CBkQjhxqFwoTCIC45uy18Y8DFQAAAAAdAAAAABAU)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/09/new-home-slide.jpg?resize=687%2C687&ssl=1)For a yoga session with a splash of adventure, SUP Yoga with Ox-Addle in Manly is a must. Practicing yoga on a stand-up paddleboard challenges your balance, strengthens your core, and sharpens your focus — all while floating on the beautiful waters of Sydney’s Northern Beaches. It’s the perfect way to combine fitness, fun and nature in one unique class. ### 8. **[Yoga in the Vines, Hunter Valley](https://www.winebodyandspirits.com)** ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/09/yoga-in-the-vines-hunter-valley-website-1920x1440-1.jpg?resize=1024%2C768&ssl=1)If you’re ready to escape Sydney for the day, head north to the Hunter Valley for Yoga in the Vines. Unroll your mat amongst rolling vineyards, breathe in fresh country air, and reward yourself afterwards with wine tasting. It’s the ultimate combination of wellness and indulgence, perfect for a weekend getaway with friends. ### Related posts: [## An Amazing NEW Yoga Studio in Sydney](https://bondibeauty.com.au/wellness/yoga/escape-from-urban-lifestyle-at-this-new-yoga-studio-in-sydney/)[## The New Sounds of Yoga](https://bondibeauty.com.au/wellness/yoga/the-new-sounds-of-yoga/)[## The Mental Health Benefits of Yoga](https://bondibeauty.com.au/wellness/yoga/the-mental-health-benefits-of-yoga/) ### Related posts: 1. [The New Sounds of Yoga](https://bondibeauty.com.au/wellness/yoga/the-new-sounds-of-yoga/ "The New Sounds of Yoga") 2. [My First Experience With Kundalini Yoga](https://bondibeauty.com.au/wellness/yoga/my-first-experience-with-kundalini/ "My First Experience With Kundalini Yoga") 3. [My First Yoga Retreat, (by a HIIT instructor)](https://bondibeauty.com.au/wellness/yoga/my-first-yoga-retreat-by-a-hiit-instructor/ "My First Yoga Retreat, (by a HIIT instructor)") 4. [Peace of Mind: Yoga Trends to Try This Summer](https://bondibeauty.com.au/wellness/yoga/peace-of-mind-yoga-trends-to-try-this-summer/ "Peace of Mind: Yoga Trends to Try This Summer") **Categories:** Yoga **Tags:** the best yoga experiences in sydney, unique yoga experiences in sydney, where to do unique yoga in sydney, yoga in sydney --- ### [Top 6 Travel Hacks to Explore China on a Budget](https://bondibeauty.com.au/lifestyle/travel/top-6-travel-hacks-to-explore-china-on-a-budget/) **Published:** January 28, 2024 **Author:** Rebecca Wilkinson **Excerpt:** Inbound tourism for China is expected to boom in 2024, as the country becomes more accessible for both domestic and international travellers.  **Content:** ## Inbound tourism for China is expected to boom in 2024, as the country becomes more accessible for international travellers. China, with its rich history, diverse landscapes, and vibrant culture, is an enticing destination for travellers. Embarking on a budget-friendly journey through China requires a combination of strategic planning, resourcefulness, and a willingness to embrace local experiences. While exploring this vast and dynamic country may seem like an expensive endeavour, there are numerous budget travel hacks that can help you experience the wonders of China without breaking the bank. From buying a local sim card to eating local food, China is a great option for an affordable adventure. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/01/Untitled-design.jpg?resize=1024%2C726&ssl=1)Unlock the beauty, history, and flavours of the Middle Kingdom without straining your wallet. ### Tip 1: Money Organisation is key to a great holiday to ensure you’re left with out-of-pocket expenses. Before setting off on your dream vacation to China, converting your spending money from [AUD to Yen](https://www.smoney.com.au/currency-converter/aud-to-jpy/) before boarding your flight is something to consider to avoid any potential financial issues on arrival. Have both cash and a debit or credit card when you travel, as some businesses in China do not accept cash, whereas other smaller town will only take cash. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/01/Untitled-design-3.jpg?resize=1024%2C726&ssl=1)### Tip 2: Transportation China boasts an extensive and efficient public transportation system. In major cities like Beijing and Shanghai, metro systems are well-connected and cost-effective, providing a convenient way to explore. China’s high-speed rail network connects major cities, providing a comfortable and efficient means of transportation. Booking tickets in advance often comes with discounts. Embrace the local culture by renting a bicycle to explore cities and scenic areas. Many cities in China have bike-sharing programs, making it an eco-friendly and economical way to get around. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/01/Untitled-design-5.jpg?resize=1024%2C726&ssl=1)### Tip 3: Accommodation In small towns and rural areas, guesthouses are prevalent and often more affordable than hotels. They provide a chance to experience local hospitality and immerse yourself in the community. When in the city, look for share accommodation or even rented apartments, or if you’re a social butterfly, look at 5-stare rated hostels, where you can meet other like-minded travellers. Use online platforms to compare prices and [find the best deals on accommodation](http://traveloka.com/en-au/hotel/). Websites and apps like Booking.com, Hostelworld, and Airbnb often have promotions and discounts, particularly during off-peak seasons. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/01/Untitled-design-6.jpg?resize=1024%2C726&ssl=1)### Tip 4: Food China is renowned for its delicious street food. Explore local markets and street vendors to savour authentic dishes at a fraction of the cost of restaurants. From dumplings to noodles, the options are endless. To curb expenses, stock up on snacks and bottled water from local convenience stores or supermarkets. This helps avoid impulsive purchases while exploring, ensuring you stay fuelled throughout the day. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/01/Untitled-design-7.jpg?resize=1024%2C726&ssl=1)### Tip 5: Sightseeing Visit popular tourist sites during off-peak hours to avoid crowds and potentially benefit from discounted admission fees. For example, The Great Wall of China, which is one of [the official Seven Wonders of the World ](https://www.britannica.com/list/new-seven-wonders-of-the-world)and welcomes more than 10 million tourists annually. Avoid the peak summer months from June to August, as it is the busiest time of the year. And consider going beyond Badaling and visiting the less popular sections of the wall, like Mutianyu. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/01/Untitled-design-2.jpg?resize=1024%2C726&ssl=1)China is home to numerous free attractions, such as parks, temples, and markets. Take advantage of these opportunities to explore the local culture and history without spending a dime. In major cities, consider purchasing city passes that offer discounted access to multiple attractions. These passes can significantly reduce the overall cost of sightseeing. Like visiting the [Terracotta Army](https://www.britannica.com/topic/terra-cotta-army) of Xi’an, which is one of the great archaeological discoveries of the 20th century. At certain times of the year, you can visit these statues for half the price, and consider even staying at accommodation in the local nearby villages, so you have less time travel there and can choose a quitter time of the day to visit. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/01/Untitled-design-4.jpg?resize=1024%2C726&ssl=1)### Tip 6: Communication Purchase a local SIM card for your phone upon arrival. This provides affordable access to mobile data and ensures you can stay connected, use navigation apps, and access translation services during your travels. Look at using translation apps that can assist you in communicating with locals. Apps like Google Translate can be invaluable when navigating menus and asking for directions. Often when you can’t communicate, you may not be able to get the best price for something. It’s true that many Chinese people can speak English to some point. However, it can be challenging to get the best price for something if nothing is communicated properly. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/01/Untitled-design-9.jpg?resize=1024%2C726&ssl=1)### Related posts: [## The Most Instagrammable Places In Paris For When You Can Travel Again](https://bondibeauty.com.au/lifestyle/travel/the-most-instagrammable-places-in-paris-in-your-20s/)[## World Class Global Fitness Holidays](https://bondibeauty.com.au/lifestyle/travel/world-class-global-training/)[## Your Official Vacation Packing List According to White Lotus](https://bondibeauty.com.au/lifestyle/travel/your-official-vacation-packing-list-according-to-white-lotus/) ### Related posts: 1. [Why you may find your Chi in Bali’s Ubud](https://bondibeauty.com.au/archive/bali-bliss-may-find-chi-ubud/ "Why you may find your Chi in Bali’s Ubud") 2. [How to Navigate Travel Insurance and What It Covers](https://bondibeauty.com.au/lifestyle/travel/how-to-navigate-travel-insurance-and-what-it-covers/ "How to Navigate Travel Insurance and What It Covers") 3. [How do they keep fit in that blistering Singapore heat?](https://bondibeauty.com.au/archive/how-do-they-keep-fit-in-that-blistering-singapore-heat/ "How do they keep fit in that blistering Singapore heat?") 4. [Bali Beauty Treatments. Making them work for you.](https://bondibeauty.com.au/archive/bali-beauty-treatments-making-work/ "Bali Beauty Treatments. Making them work for you.") **Categories:** Travel Guide **Tags:** budget travel hacks for visiting China, China travel hacks, china travel on a budget, travel hacks for China, Visit China for 2024, visiting China, why you should visit China in 2024 --- ### [The Real Dangers Of Glp-1 Drugs To The Body](https://bondibeauty.com.au/wellness/nutrition/the-real-dangers-of-glp-1-drugs-to-the-body/) **Published:** October 4, 2025 **Author:** Jimena Montemayor **Excerpt:** From muscle mass to mood changes, here’s what the wellness world isn’t talking about when it comes to these trending injections taking the world by storm **Content:** ## GLP-1 Drugs: from muscle mass to mood changes, here’s what the wellness world isn’t talking about when it comes to these trending injections taking the world by storm GLP-1 drugs have been called game-changing, miracle drugs, and the future of weight loss. GLP-1 receptor agonists (medications like Ozempic, Trulicity and Victoza) have taken the world by storm, promising rapid, effortless weight loss. But while social media is filled with dramatic “before and after” photos, what’s less visible are the unexpected side effects that have nothing to do with the number on the scales. If you are unfamiliar, GLP-1 stands for glucagon-like peptide-1, a hormone the body naturally produces in the gut after eating. It helps regulate blood sugar levels, slows digestion, and signals to the brain that you’re full. The medications mimic this hormone, reducing appetite and making it easier for people to eat less. Price in Australia can range from 200 to 650 AUD per month. But as Dr. Michael Jensen, an endocrinologist at the Mayo Clinic, explains: *“*GLP-1 medications are powerful tools, but they work by suppressing hunger. If people aren’t careful, that means they can also end up eating less of the nutrients their bodies actually need, especially protein and certain vitamins.” ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/Screen-Shot-2025-08-21-at-3.33.29-p.m-3.png?w=1170&ssl=1)**Muscle Loss Is a Hidden Side Effect** When the scale drops quickly, it’s tempting to celebrate without thinking twice. But not all weight loss is created equal. On GLP-1 medications, a portion of that loss can be lean muscle mass the very tissue that keeps metabolism healthy and supports mobility as we age. Losing muscle doesn’t just make it harder to maintain weight loss in the long run; it can also impact strength, posture, and overall energy levels. “If you’re eating far less, but not prioritising protein or resistance training, your body will start using muscle as fuel,” says Dr. Jensen. People using GLP-1 medications, focusing on protein-rich foods think eggs, fish, legumes, Greek yogurt and incorporating strength training is essential to help preserve muscle during weight loss. **Nutrient Deficiencies Can Sneak Up** Because these medications slow digestion and reduce appetite, some people again unintentionally skip meals or eat very small portions. That means important nutrients iron, calcium, vitamin D, B vitamin can be missed. Low iron can cause fatigue and hair thinning. Not enough calcium or vitamin D can weaken bones over time. And low B vitamins can impact mood, memory, and energy. Experts recommend choosing nutrient-dense meals when you do eat. **The Emotional Side: Food Isn’t Just Fuel** Another layer often overlooked is the emotional and social connection to food. Sharing a meal with friends, enjoying a celebratory dinner, or cooking a family recipe are all experiences that go beyond nutrition. On GLP-1s, some people report losing interest in food altogether which might sound like a dream for weight loss but can also mean missing out on the joy and community that eating brings. In some cases, this detachment can even lead to feelings of isolation. Psychologists suggest being intentional about maintaining social eating rituals, even if the portions are small. **Digestive Changes Aren’t Always Glamorous** Slower digestion is part of how GLP-1s work, but it can also cause bloating, constipation, or nausea. These side effects tend to improve over time, but they’re a reminder that the body is adjusting to a very different rhythm of eating. Hydration, fibre-rich vegetables, and gentle movement can help manage these symptoms. In some cases, supplements like magnesium can also support regular digestion, but always under medical advice. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/09/Screen-Shot-2025-08-21-at-3.33.09-p.m.png?w=1170&ssl=1)**Keep in mind: Its a Tool, Not a Magic Wand** GLP-1 medications can be life-changing linked with obesity or weight-related health issues. They can lower the risk of type 2 diabetes, improve blood pressure, and help regulate cholesterol. But they’re not a stand-alone fix. Without a plan to maintain nutrition, muscle, and lifestyle habits, stopping the medication can lead to regaining weight sometimes faster than it was lost. Dr. Jensen puts it plainly: “These drugs should be thought of as part of a long-term health strategy, not a shortcut. If you stop taking them and go back to your old habits, the weight is likely to return. Want to know more? Check out this [Bondi Beauty Article. ](https://bondibeauty.com.au/health/nutrition/how-genetics-might-be-to-blame-for-your-food-cravings/) ### Related posts: [## 5 Irresistible Smoothie Recipes with Hemp Seeds and Cacao Nibs](https://bondibeauty.com.au/wellness/fitness/5-irresistible-smoothie-recipes-with-hemp-seeds-and-cacao-nibs/)[## How to Overcome Chocolate Addiction.](https://bondibeauty.com.au/wellness/fitness/how-to-overcome-chocolate-addiction/)[## Pros and Cons of Cutting Dairy From Your Diet](https://bondibeauty.com.au/wellness/nutrition/pros-and-cons-of-cutting-dairy-from-your-diet/) ### Related posts: 1. [The newest superfoods you’ve never heard of (but need to)](https://bondibeauty.com.au/archive/the-newest-superfoods-youve-never-heard/ "The newest superfoods you’ve never heard of (but need to)") 2. [Sydney’s newest nutrition store](https://bondibeauty.com.au/archive/sydneys-newest-nutrition-store-visit/ "Sydney’s newest nutrition store") 3. [Walking After A Meal Could Be A Game Changer](https://bondibeauty.com.au/wellness/nutrition/walking-after-a-meal-could-be-a-game-changer/ "Walking After A Meal Could Be A Game Changer") 4. [The Unexpected Power of Starting Meals with Vegetables](https://bondibeauty.com.au/wellness/nutrition/the-unexpected-power-of-starting-meals-with-vegetables/ "The Unexpected Power of Starting Meals with Vegetables") **Categories:** Nutrition **Tags:** dangers of glp 1, From muscle mass to mood changes, glp-1, glp1 drug, here’s what the wellness world isn’t talking about when it comes to these trending injections taking the world by storm, ozempic drug side effects --- ### [Bikini Styling Tips Every Aussie Girl Needs for Spring](https://bondibeauty.com.au/lifestyle/bikini-styling-tips-every-aussie-girl-needs-for-spring/) **Published:** September 19, 2025 **Author:** Stacey Fields **Excerpt:** From beach to brunch, here’s how to wear your bikinis and one-pieces all year long—plus packing hacks for warm-weather getaways. **Content:** ## From beach to brunch, here’s how to wear your bikini or one-piece all year long—plus packing hacks for warm-weather getaways. Spring in Australia means longer days, warmer afternoons, and the perfect excuse to dust off your favourite bikini. But if you think swimwear is just for the sand, think again. Bikini lovers everywhere are finding clever ways to style swimsuits year-round—whether that’s layering a one-piece under wide-leg linen for brunch, turning a bikini top into a chic crop for a night out, or packing a lightweight swim capsule for last-minute trips to Bali. With fashion editors, travellers, and style bloggers swearing by these versatile tricks, now’s the time to make your swimwear the hardest-working part of your wardrobe. Spring’s finally peeking through in Australia, and if you’re anything like us bikini lovers, you’re already plotting how to make your swimwear work harder—at the beach, by the pool, and all the way through the shoulder seasons. The secret? Treat your bikinis and one-pieces like the most versatile pieces in your wardrobe. Here’s how to style swimwear year-round, with tips gleaned from travellers, stylists and fashion editors who swear by packable, mix-and-match beach kits. If you’re worried you’re not ready for a bikini, read our post on how to get [bikini ready](https://bondibeauty.com.au/life/get-bikini-summer-body/) in 3 to 4 weeks – tops. According to [Vogue](https://www.vogue.com/article/vacation-style-wardrobe-tips-essentials), you must think of a swimsuit as a bodysuit. A classic black or chocolate-brown one-piece slips seamlessly under wide-leg linen trousers, a sheer maxi skirt or soft cargo pants (a big spring mood) with zero bulk. Add a crisp button-up or a slouchy blazer and you’ve got brunch-to-beach sorted. Editors at Vogue have been championing “vacation wardrobes” built on a handful of high-impact pieces—swimsuits included—because they pull double duty from beach to bar and keep luggage lean. ![styling your bikini all year around](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/09/copenhagen-fashion-week-street-style-spring-2023-suits-over-bikini.jpg?resize=1170%2C878&ssl=1) If your style leans playful, a [bikini two piece](https://www.dekotaswim.com.au/pages/bikini) make brilliant crop tops. Try a square-neck or halter bikini under an open shirt with denim cut-offs on warmer days; on breezier afternoons, swap to high-waist jeans and throw on an oversized knit. Australian style writers regularly call out textured layers—netting, mesh, crochet—as an easy way to make swim read “outfit”, not “pool only.” Scout Magazine’s chat with local swim brand ElMina backs this up: the right cover-up or sheer layer instantly elevates a swimsuit into a look. Packing for quick, warm-weather escapes during our cooler months? Build a grab-and-go beach capsule: two swimsuits (one neutral, one statement), a lightweight shirt, a sarong that doubles as a scarf, and sandals you can wear day or night. Travel editors from Condé Nast Traveler and Travel + Leisure both suggest smart, space-saving extras—sun hat, SPF, and a great cover-up—to stretch outfits and protect your skin without overstuffing your bag. Their beach packing checklists are gold for making sure nothing vital gets left behind (hello, waterproof phone pouch), and they’re full of ideas that transition easily from sand to sightseeing. For long weekends in Bali or the Whitsundays, pack with humidity in mind. Lightweight, quick-dry fabrics keep you comfy and photo-ready. InStyle’s recent Hawaii packing diary is a masterclass in wrinkle-resistant pieces (think sleek swim, sweat-wicking activewear and resort-polished night looks) that play well together—exactly what you want when you’re hopping from beach to hikes to sunset cocktails. ![styling your bikini all year around](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/09/tamara-bellis-NXJMAp4csx0-unsplash.jpg?resize=681%2C1024&ssl=1) Trend-wise, 2025 swim is having a personality moment: pretty hardware, stone-adorned straps, and gingham are everywhere—fun details that make swim feel like “real clothes” when styled with denim, white linen or a floaty skirt. Toss on chunky sunnies and a pendant necklace and you’re done. Who What Wear’s annual swim report calls out these add-on accessories as the easy styling hack that transforms pool pieces into daywear. Back at home, spring in Australia can be four seasons in a day, so layer smart. Start with your swimsuit, add a ribbed tank or sheer long-sleeve over the top, then a boxy blazer or lightweight utility jacket. Finish with sneakers for café runs, or swap to barely-there sandals at lunch. A sarong or pareo is your MVP: tie it as a mini, a midi, a strapless dress or a scarf on the plane. And if you’re chasing that cool-girl coastal vibe, Who What Wear’s coverage of Australian spring style is a reminder that relaxed tailoring and effortless accessories are the move—just the right canvas for an eye-catching bikini. [Condé Nast Traveler](https://www.cntraveler.com/story/beach-vacation-packing-list?utm_source=chatgpt.com)[Travel + Leisure](https://www.travelandleisure.com/beach-vacation-packing-list/) says you shouldn’t skip function while you’re serving looks. A long-sleeve rashie in a chic neutral or cocoa brown doubles as a fitted top and saves your skin on long beach days. Pack an SPF trio—face, body and lip—plus an after-sun gel (every packing pro list includes them for a reason). And if you’re a serial over-packer (guilty), use the “two swims, three cover-ups” rule: one sporty, one glam; a shirt dress, a sarong, and a mesh or crochet layer. You’ll get a week’s worth of outfits without repeating the exact same silhouette, and it aligns with the travel-editor mantra of building mix-and-match uniforms. ![Selena Gomez rocking a one piece swimsuit with casual wear ](https://bondibeauty.com.au/wp-content/uploads/2025/09/one-piece-swimsuits-as-bodysuits-streetstyle-14.jpg.avif)Selena Gomez rocking a one piece swimsuit with casual wear **Sustainability side note:** the more ways you can wear a piece, the fewer impulse buys you’ll make. Choose swim in sturdy recycled fabrics, rinse after every dip (chlorine and salt kill elasticity), and dry flat out of direct sun so your fit lasts season after season. When trends tempt you, grab them in accessories—beaded belts, playful earrings, or a woven beach bag—so your core suits stay timeless. Again, those vacation-wardrobe guides emphasise versatile sandals and a hard-working beach bag as style multipliers, and they’re right. **For Aussie spring:** treat your swimsuit like a bodysuit, add texture (mesh, crochet, linen), lean on accessories, and build a light, humidity-friendly travel kit for quick getaways north. With a little creativity—and a few editor-approved packing habits—you’ll wear your bikinis well past beach days, from Bondi breakfast runs to Bali sundowners, without ever feeling underdressed or overpacked. ### Related posts: [## Sydney's Top 10 Aesthetic Matcha Cafés that are a Must Visit](https://bondibeauty.com.au/lifestyle/sydneys-top-10-aesthetic-matcha-cafes-that-are-a-must-visit/)[## Should You Launch A New Beauty Business Now?](https://bondibeauty.com.au/lifestyle/should-you-launch-a-new-beauty-business-now/)[## How to Help a Loved One Dealing with Cancer](https://bondibeauty.com.au/lifestyle/how-to-help-a-loved-one-dealing-with-cancer/) ### Related posts: 1. [9 Daily Rituals For Better Energy and Health](https://bondibeauty.com.au/lifestyle/14588/ "9 Daily Rituals For Better Energy and Health") 2. [The Binge Watch: 7 Deadly Sins of TV](https://bondibeauty.com.au/lifestyle/the-binge-watch-7-deadly-sins-of-tv/ "The Binge Watch: 7 Deadly Sins of TV") 3. [Hot Tips To Beat The Cold This Winter](https://bondibeauty.com.au/lifestyle/hot-tips-to-beat-the-cold-this-winter/ "Hot Tips To Beat The Cold This Winter") 4. [Does the Instagrammer You Are Following Really Exist?](https://bondibeauty.com.au/lifestyle/does-the-instagrammer-you-are-following-really-exist/ "Does the Instagrammer You Are Following Really Exist?") **Categories:** Lifestyle **Tags:** best way to wear bikinis, bikini styling tips, bikini styling tips every Aussie girls needs, how to style bikinis all year around --- ### [What I Eat on the Days When Nothing Fills Me Up](https://bondibeauty.com.au/wellness/nutrition/what-i-eat-on-the-days-when-nothing-fills-me-up/) **Published:** September 28, 2025 **Author:** Jimena Montemayor **Excerpt:** As a nutritionist living in Sydney, here’s what I eat on the days when nothing fills me up, to turn a bottomless hunger into balance and nourishment. **Content:** ## As a nutritionist living in Sydney, here’s what I eat on the days when nothing fills me up, to turn a bottomless hunger into balance and nourishment. Sydney, with endless cafes, fresh markets, and the temptation of smashed avo on every corner, it’s easy to give in and graze all day long. But over time, I’ve learned that what I eat on the days nothing fills me up makes all the difference. With the right choices, I can nourish my body, satisfy my cravings, and avoid that uncomfortable overstuffed feeling that comes from mindlessly eating everything in sight. There are some days when no matter what I eat, I feel like I could keep going forever. I’ll finish breakfast and already be thinking about lunch. I’ll snack mid-morning, but an hour later my stomach is rumbling again. Sound familiar? These are the days I call my “bottomless pit” days. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/Image_fx-87-copy.png?resize=1024%2C559&ssl=1) **Why Some Days Feel Endless** Before diving into what I eat, it’s important to understand why these days happen. For me, it often comes down to three things: - **Sleep:** When I haven’t slept well, my hunger hormones (ghrelin and leptin) get out of balance, making me crave more food. - **Hormones:** During the luteal phase of my cycle, the week or so before my period my body naturally asks for more energy, and my appetite skyrockets. - **Stress:** On busy days filled with deadlines, my cortisol levels climb, which often leaves me craving sugar and salty snacks as a quick hit. Instead of fighting it, I now see it as my body communicating with me. The trick is responding with foods that comfort but also stabilise my energy and not fighting with it because if I ignore this hungry my mood will get worse by the hour. **Morning Reset: Hydration Comes First** On these hungry days, I always start with hydration. It can be a glass of warm water with lemon or my favorite some tea. Often, what feels like hunger is actually mild dehydration, especially in Sydney’s warmer months. This simple ritual helps wake up my digestion and gives me a calmer start before diving into food. Then, I’ll make a protein-packed breakfast. My go-to is yogurt bowl with some chia pudding, chia seeds expand in the stomach and form a gel-like texture that keeps me feeling fuller for longer. Try to add a handful of granola and a bit of fruit available. This also feeds the good bacteria in the gut, which helps reduce bloating and stabilises cravings. **Mid-Morning: Protein and Crunch** On “nothing fills me up” days, I know I need something that’s both satisfying and crunchy. I’ll often slice up an apple and pair it with a spoonful of natural [peanut butter.](https://www.coles.com.au/product/pic's-really-good-crunchy-peanut-butter-380g-2120207?srsltid=AfmBOorHb6xC01r22JwJRidIHRvbZKBVQvAckTHEkXKYfZiKT76BzygC) The combination of fibre, protein, and healthy fats makes it filling without being heavy. If I’m working from home, I’ll also snack on roasted chickpeas or a small handful of walnuts, they’re rich in omega-3s and help keep my blood sugar steady. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/Image_fx-87.png?resize=1024%2C559&ssl=1)**Lunch: Volume and Comfort** Lunch is when I focus on volume eating, filling up with nutrient-dense foods that take up space in my stomach but won’t leave me sluggish. A big bowl of salad greens, cucumber, cherry tomatoes, and roasted pumpkin forms the base. I’ll top it with a palm-sized portion of grilled chicken or salmon and drizzle with olive oil and lemon. To understand the perfect size of everything I recommend checking out this [Portion Control Story](https://bondibeauty.com.au/health/nutrition/portion-control-made-simple-how-to-use-your-hands-to-serve-the-right-amount-of-food/) The trick here is balance: protein for satiety, fibre for fullness, and healthy fats for sustained energy. Eating this way makes me feel nourished while still leaving room for an afternoon snack if I need it. **Afternoon: Smart Snacks Over Sugar** The 3pm slump is real. On bottomless days, this is the hardest time for me not to grab a pastry or chocolate bar. Instead, I’ve learned to swap in snacks that actually fuel me. Any fruit or veggie is key at this time. One of my favorites being hummus with carrot or celery sticks. If my sweet tooth won’t quit, I’ll have a couple of squares of dark chocolate—always paired with nuts to balance the sugar hit with protein and fat. It feels indulgent but doesn’t lead to the energy crash I’d get from a muffin or biscuits. **Dinner: Keeping It Grounding** By the evening, I know I need something grounding but not too heavy. I’ll usually go for a brown rice bowl with stir-fried veggies and my protein of choice tuna, tofu or salmon. Adding garlic, ginger, or turmeric not only boosts flavour but also helps reduce inflammation, which can be higher on stress-filled days. If I’m still peckish after dinner, I’ll sip on a cup of peppermint tea. Sometimes that’s enough to satisfy my “mouth hunger” (wanting the comfort of eating rather than actual hunger). Other times, I’ll have a small bowl of Greek yogurt with berries to close the day on a light but nourishing note. ### Related posts: [## 5 Reasons You May Be Over-Eating](https://bondibeauty.com.au/wellness/nutrition/5-reasons-you-may-be-over-eating/)[## What to Eat While Traveling in a Van.](https://bondibeauty.com.au/wellness/nutrition/what-to-eat-while-traveling-in-a-van/)[## Gourmet Coffees coming to a barista near you](https://bondibeauty.com.au/wellness/nutrition/gourmet-coffees-coming-to-a-barista-near-you/) ### Related posts: 1. [Recipe: the easiest protein balls ever](https://bondibeauty.com.au/wellness/nutrition/the-easiest-protein-balls-ever/ "Recipe: the easiest protein balls ever") 2. [A Bondi Nutritionist’s Day on a Plate: Nik Toth](https://bondibeauty.com.au/wellness/nutrition/a-bondi-nutritionists-day-on-a-plate-nik-toth/ "A Bondi Nutritionist’s Day on a Plate: Nik Toth") 3. [Snack Smarter: What Your 3pm Craving Really Means](https://bondibeauty.com.au/wellness/nutrition/snack-smarter-what-your-3pm-craving-really-means/ "Snack Smarter: What Your 3pm Craving Really Means") 4. [The Easiest And Simplest Tips For 10x Better Cooking](https://bondibeauty.com.au/wellness/nutrition/the-easiest-and-simplest-tips-for-10x-better-meals/ "The Easiest And Simplest Tips For 10x Better Cooking") **Categories:** Nutrition **Tags:** bottomless hunger, breakfast ideas, constant huger, Nothing Fills Me Up, snack ideas, What I Eat on the Days When Nothing Fills Me Up, what to eat --- ### [Practical Prep and Packing Tips for Your Great Australian Road Trip](https://bondibeauty.com.au/lifestyle/travel/practical-prep-and-packing-tips-for-your-great-australian-road-trip/) **Published:** August 15, 2025 **Author:** Stacey Fields **Excerpt:** From Bondi to the bush, here’s everything you need to know before hitting the open road on your Australian Road Trip. **Content:** ## **From Bondi to the bush, here’s everything you need to know before hitting the open road on your very own Australian Road Trip.** There’s nothing quite like the sheer beauty of taking an Australian road trip to enjoy the diverse landscapes on offer — from coastal drives with endless ocean views to dusty outback highways that stretch on for miles. Whether you’re chasing sunny beach days, epic hikes, or hidden small-town gems, a Great Australian Road Trip is the ultimate bucket-list adventure. But here’s the thing — as gorgeous as our country is, it’s also one of extremes. One minute you’re soaking up the sun, the next you’re in the middle of a tropical downpour, and if you’re not prepared, your dreamy road trip can quickly turn into a logistical nightmare. Before you load up the playlist and fill the Esky, here are our smart, practical tips to make your Aussie road trip safe, comfortable, and unforgettable. ### **1. Sort Your Insurance and Roadside Assistance** ![what to do when you break down on an Australian road trip](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/6.jpg?resize=1170%2C830&ssl=1)No matter how many times you’ve travelled, peace of mind is priceless. If you’re hiring a car or [camper van](https://bondibeauty.com.au/life/travel/6-easy-tips-for-the-perfect-campervan-trip/), make sure you’ve got vehicle insurance **[domestic travel insurance cover](https://www.racv.com.au/insurance/travel-insurance/domestic.html)** and roadside assistance locked in before you go. Yes, it’s an extra cost, but trust us — it’s worth it if you end up with a flat battery or a busted radiator in the middle of nowhere (and in Australia, “nowhere” can mean hundreds of kilometres from the nearest town). Travel insurance is just as important — even for domestic trips. Cover yourself for things like lost baggage, cancellations, and unexpected mishaps. Pro tip: snap a few photos of your belongings before you go, so you’re ready if you ever need to make a claim. ### **2. Plan Around Seasons & Budget Wisely** ![your guide to enjoying a fabulous Australian road trip](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/2.jpg?resize=1024%2C726&ssl=1)Australia’s seasons aren’t one-size-fits-all. Heading north between November and April? Expect hot, humid, and wet weather across Queensland, WA, and the NT. Winter (June–October) is perfect for dry, warm road trips to spots like Cape York — plus you’ll avoid torrential summer rains. Your budget should also factor in more than just fuel. Think food, accommodation, park entry fees, and spontaneous detours (because trust us, there will be plenty). ### **3. Pack for All Weather Conditions** ![packing for an Australian road trip](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/7.jpg?resize=1024%2C726&ssl=1)If you think Australia is all sunshine and bikinis, think again. Bondi Beach has had its fair share of wet, windy days — and regional towns can swing from scorching to freezing overnight. Pack a mix of outfits: - **Swimwear** for those picture-perfect beach days and freshwater swims - **Warm layers** like anoraks, beanies, and scarves for chilly nights or alpine stops - **Breathable long sleeves** for sun protection in the bush - **Sensible footwear** — hiking sandals, comfy joggers, and all-terrain boots ### **4. Be Accommodation-Savvy** ![your guide to enjoying a fabulous Australian road trip](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/3.jpg?resize=1024%2C726&ssl=1)Accommodation can be one of your biggest expenses. If you’re travelling during peak season, book early — especially around school holidays and long weekends. Off-season? You might score a bargain by booking last-minute when hotels drop prices to fill rooms. Try renting our purchasing a renovated or new caravan as your accommodation alternative, that way to save on costs and stay where you want (within caravan limits of course). Caravan parks, inland stays, and budget-friendly motels are also worth exploring if you’re looking to stretch your trip funds further. ### **5. Don’t Forget Your Esky & Emergency Kit** ![your guide to enjoying a fabulous Australian road trip](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/4.jpg?resize=1024%2C726&ssl=1)Some stretches of Aussie highway are pretty remote, so keep your Esky stocked with water, snacks, and a few fresh bits like cut-up veggies or fruit. Add in some long-life staples (think muesli bars, canned goods, and a sneaky bag of chips) so you’re covered between pit stops. Your car emergency kit should include: - First aid supplies - Basic tools (tyre jack, jumper cables, etc.) - Sunscreen and insect repellent (a must for bush or outback stops) ### **6. Make Time to Actually Enjoy It** ![your guide to enjoying a fabulous Australian road trip](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/5.jpg?resize=1024%2C726&ssl=1)The “Big Lap” — a full drive around Australia — can take anywhere from 3 to 12 months, depending on how much you want to see. And with over **11,700 beaches**, you could spend a year visiting one a day and still not see them all. ### Related posts: [## Top 6 Travel Hacks to Explore China on a Budget](https://bondibeauty.com.au/lifestyle/travel/top-6-travel-hacks-to-explore-china-on-a-budget/)[## The Joys Of A Weekend Escape in NSW](https://bondibeauty.com.au/lifestyle/travel/the-joys-of-a-weekend-escape-in-nsw/)[## Bringing the Vegas Vibe Down Under - How to Experience The Glamour of Vegas in Sydney](https://bondibeauty.com.au/lifestyle/travel/bringing-the-vegas-vibe-down-under-how-to-experience-the-glamour-of-vegas-in-sydney/) ### Related posts: 1. [How to Travel Sustainably and Minimize Your Environmental Impact](https://bondibeauty.com.au/lifestyle/travel/how-to-travel-sustainably-and-minimize-your-environmental-impact/ "How to Travel Sustainably and Minimize Your Environmental Impact") 2. [Beautiful Bells – a great weekend away.](https://bondibeauty.com.au/archive/beautiful-bells-a-great-weekend-away/ "Beautiful Bells – a great weekend away.") 3. [How One Sydney Athlete Ditched High-Octane Fitness for a More Mindful Practice](https://bondibeauty.com.au/lifestyle/travel/how-one-sydney-athlete-ditched-high-octane-fitness-for-a-more-mindful-practice/ "How One Sydney Athlete Ditched High-Octane Fitness for a More Mindful Practice") 4. [5 Ways to Minimise Stress On Your Next Holiday](https://bondibeauty.com.au/lifestyle/travel/5-ways-to-minimise-stress-on-your-next-holiday/ "5 Ways to Minimise Stress On Your Next Holiday") **Categories:** Travel Guide **Tags:** Aussie road trip, Australian road trip, From Bondi to the bush, guide to the best road trips, here’s everything you need to know before hitting the open road on your Australian Road Trip., how to have a great road trip, Our guide to the best Australian road trip --- ### [How I Repaired My Chemically Damaged Hair](https://bondibeauty.com.au/beauty/beauty-hair/how-i-repaired-my-chemically-damaged-hair/) **Published:** March 14, 2021 **Author:** Claudia Remedios **Excerpt:** At some time in your life, like me, you have no doubt experienced having damaged hair, and will know how frustrating it is. **Content:** ## At some time in your life, like me, you have no doubt experienced having damaged hair, and will know how frustrating it is. The perfect outfit, matched with an impeccable face of makeup can be completely offset by damaged hair. Though we may not care for it when we are younger, it seems that there are a multitude of things we do on a daily basis, which has the ability to wear down and break the hair follicles, leading to dry, damaged and brittle hair. These include: heat styling like straightening, swimming in salt and chlorine, and did you know even brushing hair can cause damage? I worked through a variety of different methods to help restore my hair back to normal. Like me, you can [try some hair gummies](https://flawlesscbd.co.uk/collections/hair-gummies), change your haircare routine and stay clear of chemical laden products. I naturally have dark, thick and curly hair. and prior to it being damaged, my locks were generally healthy and shiny, despite the fact I didn’t have much of a haircare routine. [![Pre dying my hair: my hair used to be 26 inches and super healthy.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/Screen-Shot-2021-02-06-at-11.07.53-am.png?resize=1024%2C506&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/Screen-Shot-2021-02-06-at-11.07.53-am.png?ssl=1)*My hair before any dying or chemicals.*I used supermarket shampoo and conditioner twice a week and occasionally applied some hair oil to give it some extra shine. After being a brunette for eighteen years – I got bored and decided to change my hair colour. Little did I know, this would be the biggest mistake I would ever make. I impulsively spent two hundred euros in a dodgy Croatian hairdresser to transform my twenty six inch brown hair into a deep pink dream. [![My hair a bright deep pink colour shortly after just dying it.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/Screen-Shot-2021-02-06-at-11.07.57-am.png?resize=920%2C568&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/Screen-Shot-2021-02-06-at-11.07.57-am.png?ssl=1)*The photo on the left was taken in the salon just after it was coloured.*I loved it – my hair still had good texture and thickness and I loved how the colour gave me a completely different look However, it was when I washed my hair for the first time after having it coloured, when I saw pink dye flood the shower, I watched my deep pink dream wash away down the drain. For weeks, I paraded around Europe, exposing my hair to the sun and the ocean. UV rays break down the cuticle, leaving strands dry, damaged, and frizzy. The salt water would remain in my hair for hours, completely sucking the life out of it. At this point I wasn’t using any protective hair products whatsoever. Each time I washed my hair, more and more of the colour would fade away, leaving me with a dry rusty pink shade in my hair. I began to see the damage that was done. [![My hair a rusty light pink. Visible damage on the hair.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/Screen-Shot-2021-02-06-at-11.08.03-am.png?resize=1024%2C425&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/Screen-Shot-2021-02-06-at-11.08.03-am.png?ssl=1)*The chemical damage to my hair was very visible at this point.*Not only was the colour and health of my hair completely stripped and ruined, the texture and natural waves my hair normally holds were forfeited too. My hair was dull and had no shape to it. To hide the lifeless shape of my hair, I began to straighten it on a daily basis – another big mistake. To put it simply, straightening your hair with a flat iron every day is condemning your hair to burn and damage. When you add too much heat to your hair, you are completely breaking hair bonds and the bonds can’t be reformed again. After returning back home to Sydney from Europe, I made matters even worse. To get rid of the now remaining horrible pink shade left in my hair, I made the decision to switch to blonde. This only added to the stress, dryness and breakage my hair was already under. [![My hair slightly shorted with a strong blonde balayage.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/Screen-Shot-2021-02-06-at-11.08.08-am.png?resize=890%2C550&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/Screen-Shot-2021-02-06-at-11.08.08-am.png?ssl=1)*Re-bleaching my hair intensified the damage.* In order to achieve the lighter colour I was after, the salon had to bleach my hair. Bleach works by going into the hair shaft and reacting with the stable pigment molecules, breaking them down into components that will wash right out of your hair and down the drain. But when it does that, it also breaks down the natural fatty acids on the hair shaft, weakening the strand. Finally, I decided to call it quits on colouring my hair, return back to my natural colour, opting to never ever dye my hair again in an attempt to restore my hair back to its former glory. Three years on and I’m still in the process of repairing my hair. [![My hair just past shoulder length returned to it's natural brown colour and some curls evident.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/Screen-Shot-2021-02-06-at-11.08.14-am.png?resize=644%2C448&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/Screen-Shot-2021-02-06-at-11.08.14-am.png?ssl=1)*My hair today.*I have managed to restore some health and curl back to my hair by following a rigorous recovery hair care supplements and routine sourced from professionals. 1. **Investing in the right products**. Don’t spend $8 on a conditioner from a supermarket after paying for a $250 haircut. Give your hair what it deserves and use hair healing products such as Olaplex. Olaplex uses patented active chemistry works on a molecular level to repair damaged and broken bonds in the hair that are caused by chemical, thermal, and mechanical damage. It’s the only conditioning brand I use on my hair now. [![6 Products sold in a set from the Olaplex haircare range.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/Screen-Shot-2021-02-17-at-2.30.19-pm.png?resize=1024%2C638&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/Screen-Shot-2021-02-17-at-2.30.19-pm.png?ssl=1)[Olaplex ‘The Complete Hair Repair System’: RRP $168 at Olaplex](https://olaplex.com/pages/how-it-works' "https://olaplex.com/pages/how-it-works'") **2. Avoid Heat:** Whilst healing damaged hair, avoid applying heat to hair at all costs. I haven’t blow dried or straightened my hair in almost 2 years. **3. Shampoo as little as possible** – I don’t shampoo at all. Shampoo is designed to clean the scalp and remove excess oil. But if it’s overused or if you work it all the way down the length of your hair, shampoo can damage your hair. Shampoo strips the important oils the scalp produces and can leave the hair and scalp too dry. If you prefer to shampoo, the [Maui Moisture Agave Shampoo](https://www.priceline.com.au/brand/maui-moisture/maui-moisture-strength-anti-breakage-agave-shampoo-385-ml "https://www.priceline.com.au/brand/maui-moisture/maui-moisture-strength-anti-breakage-agave-shampoo-385-ml") is the perfect balance – it’s gentle enough for fragile strands while increasing elasticity & helps resist breakage. ![Bottle of Maui shampoo](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/Screen-Shot-2021-03-02-at-10.00.53-pm.png?resize=609%2C1024&ssl=1) **4. Jamaican Castor Oil** is an amazing product for hair that also gives you bang for your buck. It will moisturise, thicken, strengthen and rapidly increase hair growth by massaging a small amount to the scalp. It increases blood flow to the scalp, supplying valuable nutrients to hair follicles. Jamaican Black Castor Oil will also prevent hair breakage, dandruff, eczema and a dry, itchy scalp. [![Jamaican Castor Oil product](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/Screen-Shot-2021-02-17-at-2.36.06-pm.png?resize=856%2C866&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/02/Screen-Shot-2021-02-17-at-2.36.06-pm.png?ssl=1)[The Original Sunny Isle Jamaican Black Castor Oil: RRP $25](https://natureshair.com.au/products/sunny-isle-jamaican-black-castor-oil) **5. Trim the ends regularly.** The cold hard truth is that there is no way to re-bond split ends, you can only temporarily improve the appearance of your hair with good products meaning in order to get back to a full thick head of hair you will need to cut off ALL damaged hair at some point. 6**. Natural Oils:** Once a month drench your hair in Olive Oil or Coconut Oil (you can buy them [online](https://wholesalebotanics.com/collections/essential-oils-for-hair)) and let it sit for a few hours then wash it out. Whenever I know I’ll be in the sun all day and swimming in salt water, I will do this in the morning to protect my hair from drying out in the sun and salt damage. The summer heat leaves the cuticle open and more porous, so your hair will absorb the oil. **7. Never brush hair when wet:** that’s when it is at its weakest and becomes more fragile and susceptible to breakage, split ends and damage. Even worse you can actually pull hair from the roots that way. If you insist on brushing, start from the very ends and slowly and gently work your way up. **8. Don’t use a thick towel to dry hair:** use a t-shirt or silk towel. The coarse texture and dryness of a cotton or terry cloth towel can cause damage to the hair and this can worsen split ends and cause small craters along the hair shaft, weakening the hair. 9\. **Put hair up at night:** Wear protective hairstyles when sleeping like a plait or bun to avoid your hair twisting and knotting during the night. Diet also plays a factor in hair growth. [These tips are also great for anyone looking to improve overall hair health.](https://bondibeauty.com.au/beauty/key-nutrients-for-shiny-healthy-fast-growing-hair/ "https://bondibeauty.com.au/beauty/key-nutrients-for-shiny-healthy-fast-growing-hair/") 10\. **Long Terms Results:** If you’re not seeing the desired results, consider exploring a [natural hair treatment such as Platelet-Rich Plasma (PRP) therapy](https://rejuvenatehairandskin.com.au/prp-hair-loss-treatment-melbourne/). This innovative procedure utilizes a biological product derived from your own blood, which is rich in platelets and growth factors. PRP therapy is designed to promote healing and stimulate tissue regeneration, potentially enhancing your hair growth and overall scalp health. My advice is think very carefully before dying your hair, particularly if you have darker hair like me. ### Related posts: [## Hair trends to avoid.](https://bondibeauty.com.au/archive/trends-that-should-be-left-back-in-2013/)[## Your ultimate 10 Step Guide to Beautiful Healthy Hair](https://bondibeauty.com.au/beauty/beauty-hair/your-ultimate-10-step-guide-to-beautiful-healthy-hair/)[## DIY Activated Charcoal In Your Beauty Routine](https://bondibeauty.com.au/beauty/diy-activated-charcoal-in-your-beauty-routine/) ### Related posts: 1. [5 Ways Dry Shampoo Could Damage Your Hair](https://bondibeauty.com.au/beauty/beauty-hair/5-ways-dry-shampoo-could-damage-your-hair/ "5 Ways Dry Shampoo Could Damage Your Hair") 2. [Beauty Hacks to Protect Your Hair All Year Round](https://bondibeauty.com.au/beauty/beauty-hair/beauty-hacks-to-protect-hair-this-summer/ "Beauty Hacks to Protect Your Hair All Year Round") 3. [Damaged Hair? Here Are Solutions – From Just $17.99](https://bondibeauty.com.au/beauty/damaged-hair-this-is-the-solution-for-just-17-99/ "Damaged Hair? Here Are Solutions – From Just $17.99") 4. [Advice From A Professional: How To Heal Damaged Hair](https://bondibeauty.com.au/beauty/beauty-hair/advice-from-a-professional-how-to-heal-damaged-hair/ "Advice From A Professional: How To Heal Damaged Hair") **Categories:** Haircare **Tags:** best hair tips for damaged hair, chemicals, damaged hair, damagedhair, fix damaged hair, hair care, hair dying risks, hair health, hair maintenance, hair repair, haircare, healthy hair, how to fix damaged hair, how to get healthy hair, how to heal damaged hair, how to treat damaged hair, solutions for damaged hair, what products to use for damaged hair --- ### [Unlock the Allure: 10 Captivating Men of Timeless Style](https://bondibeauty.com.au/lifestyle/unlock-the-allure-10-captivating-men-of-timeless-style/) **Published:** September 10, 2025 **Author:** Morgan Yuen **Excerpt:** Discover captivating men whose charm and charisma never go out of style. **Content:** ## *True elegance isn’t just a look that catches the eye; it’s the captivating presence that captures the soul, a timeless magnetism that never fades* While many may align their preferences with fleeting contemporary trends, a profound and captivating appreciation for enduring style often reveals tastes that transcend one’s chronological age. This pursuit of a deeper allure draws discerning individuals to those whose presence is truly captivating. These men aren’t merely handsome; they possess an undeniable and captivating aura that speaks volumes without words. From classic cinema icons to modern legends, they embody rare charm, style, and depth that inspire. ## 10. **Henry Cavill — The **Captivating** Modern Knight** Best known for playing Superman in *Man of Steel*, Cavill offers a fresh take on the classic hero archetype. With a strong jawline, confident presence, and polished style, he effortlessly blends power and refinement, demonstrating that timeless elegance transcends eras and genres. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/10.-Henry-Cavill.jpg?resize=683%2C1024&ssl=1)## **9. Chow Yun Fat — The Cinematic Cool** Hong Kong’s Golden Actor, Chow Yun Fat, made his mark with iconic films like *City on Fire*, *God of Gamblers*, *A Better Tomorrow parts 1, 2, and 3* (directed by John Woo, also known for *Face/Off*) and *Pirates of the Caribbean*. His suave style and effortless charm make him a cinematic icon admired across East and West. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/9.-Chow-Yun-Fat_.jpg?resize=400%2C489&ssl=1)## **8. Leslie Cheung — The Poetic Dreamer** The pioneer of ’80s Cantopop and beloved Hong Kong icon, Leslie Cheung, starred in *Farewell My Concubine*, *A Better Tomorrow* parts 1 and 2. Besides acting, he sang theme songs for these films, including *A Sentimental Past* and *Running Toward the Future*. His other hits, like *“Monica”,* *“Melancholy Blue”* and “*Love Cross*“*,* cemented his status as a trailblazer. Leslie’s haunting beauty and graceful elegance broke barriers, leaving an enduring legacy. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/8.-Leslie-Cheung_.png?resize=236%2C387&ssl=1)## **7. Jeremy Irons — The Velvet Shadow** Jeremy Irons’ intense performances in *Lolita*, *Die Hard with a Vengeance,* *Damage* and *M. Butterfly* showcase his enigmatic charm. His voice alone is a velvet weapon—smooth, dangerous, and unforgettable. With sharp intellect and a dark allure, he captivates effortlessly, embodying a dangerously handsome presence that lingers long after the credits roll. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/7.-Jeremy-Irons_-1.jpg?resize=782%2C1024&ssl=1)## **6. Gregory Peck — The Noble Pillar** In *To Kill a Mockingbird* and *Roman Holiday*, Peck radiated moral authority and quiet strength. With his steady gaze and classic good looks, he embodied a kind of masculine grace rarely seen. His presence didn’t just elevate the screen — it reassured, like the calm voice of reason in a chaotic world. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/4.-Gregory-Peck_.jpg?resize=729%2C1024&ssl=1)## **5. Paul Newman — The Golden Charm** Newman’s piercing blue eyes and effortless smile lit up classics like *Cat on a Hot Tin Roof* and *The Long, Hot Summer*. His charisma blended rugged masculinity with sincere warmth. Beyond acting, his philanthropy and racing career cemented him as a multi-dimensional icon of charm and heart. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/3.-Paul-Newman_.jpg?resize=819%2C1024&ssl=1)## **4. Jean Sorel** – **The Captivating European** Sorel’s elegance was quiet yet magnetic. With refined charm and a distinctly European presence, he became a memorable figure of 1960s–70s cinema. In films like *Sandra* and *Belle de Jour*, his sharp features and poised grace conveyed a timeless style—romantic, understated, and effortlessly alluring. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/09/Jean-Sorel.jpeg?resize=555%2C694&ssl=1)## **3. Montgomery Clift — The Melancholic Soul** Known for *A Place in the Sun* and *The Misfits*, Clift’s delicate features and intense gaze carried a tragic presence, blending vulnerability and passion. His haunting elegance has inspired generations, making his on-screen presence raw and unforgettable. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/2.-Montgomery-Clift_.jpg?resize=442%2C607&ssl=1)## **2. John Lone — The Silent Sculpture** John Lone’s grace shines in *Year of the Dragon,* *The Last Emperor* and *M. Butterfly*. In the latter, he played a woman so convincingly and beautifully that he unsettled Jeremy Irons on-screen. Lone’s power is rare — too handsome for men, too beautiful for women. His presence is composed, mysterious, and magnetic, moving across the screen with elegant restraint. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/Untitled-11.jpg?resize=867%2C1024&ssl=1)## **1. Alain Delon — The **Captivating** Icon** Delon’s handsomeness is not just perfect — it’s haunting. The 60s–70s French sex symbol, he didn’t simply act in *Purple Noon*, *Le Samouraï*, *The Leopard*, *The Sicilian Clan*, and *The Swimming Pool* — he drifted through each frame like an unforgettable ghost. His surreal symmetry, razor-sharp cheekbones, and icy blue eyes are so flawless they could be criminal. His golden skin and sculpted bone structure glow like a living masterpiece. But it’s more than his face — it’s the presence. Effortlessly refined fashion: open-collared linen in Saint-Tropez, razor-sharp Parisian tailoring, or a noir trench coat. He defies trends, moving through time untouched. No era owns him; each tries to catch up with the man who never slows. He doesn’t just turn heads — once seen, your taste in men changes forever. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/AD.png?resize=1015%2C1024&ssl=1)## *Elegance isn’t about trends or fleeting fame. True elegance walks into a room — or onto a screen — and stays.* These men outlasted their eras because their presence was never just youth or fashion; it was how they carried themselves, how a glance spoke louder than words, and how quiet confidence enriched everything. Faces like sculpture, voices that filled rooms, they left marks that time cannot erase. Once you’ve seen men like these, your view of beauty changes forever — no return to the ordinary, and why would you want to? ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/07/12345ty78-7.jpg?resize=1024%2C746&ssl=1)### Related posts: [## Unveiling Sydney’s Movie Magic: Exploring Locations from 'Anyone But You'](https://bondibeauty.com.au/lifestyle/unveiling-sydneys-movie-magic-exploring-locations-in-anyone-but-you/)[## Is It Time to Try a ‘No Buy’ Challenge? Here’s What You Need to Know](https://bondibeauty.com.au/lifestyle/is-it-time-to-try-a-no-buy-challenge-heres-what-you-need-to-know/)[## I tried Luna Beads so you don’t have to](https://bondibeauty.com.au/lifestyle/luna-beads-review/) ### Related posts: 1. [The BB Team Reveal The Inside Story On Being a Beauty Writer](https://bondibeauty.com.au/lifestyle/the-bb-team-reveal-the-inside-story-on-being-a-beauty-writer/ "The BB Team Reveal The Inside Story On Being a Beauty Writer") 2. [The Ultimate Healthy Quarantine Morning Routine](https://bondibeauty.com.au/lifestyle/the-ultimate-healthy-quarantine-morning-routine/ "The Ultimate Healthy Quarantine Morning Routine") 3. [Private Health Insurance: Is it Worth It?](https://bondibeauty.com.au/lifestyle/private-health-insurance-is-it-worth-it/ "Private Health Insurance: Is it Worth It?") 4. [How to Host Mother’s Day on Zoom](https://bondibeauty.com.au/lifestyle/how-to-host-mothers-day-on-zoom/ "How to Host Mother’s Day on Zoom") **Categories:** Lifestyle **Tags:** captivating men of timeless style, celebrities known for their style and charisma, classic cinema icons, hollywood legends with great style, inspirational men in film and fashion, men with timeless elegance --- ### [Do You Dare to Take a Swim at a Sydney Beach this September?](https://bondibeauty.com.au/in-bondi/do-you-dare-to-take-a-swim-at-a-sydney-beach-this-september/) **Published:** September 13, 2025 **Author:** Grace Newton **Excerpt:** From crisp coastal dips to harbour swims, discover the go-to spots for Sydneysiders easing back into the water before summer (and braving the chill for that post-swim glow!) **Content:** ## From crisp coastal dips to harbour swims, discover the go-to spots for Sydneysiders easing back into the water before summer (and braving the chill for that post-swim glow!) If you’ve ever walked the Bondi to Bronte trail or clutched an oat latte while admiring Sydney’s shimmering coastline, you’ve probably felt the magnetic pull of the ocean – even before summer officially hits. The water might still have a crispt bite, but Sydneysiders are diving back in, chasing that refreshing reset that comes with a cool spring swim. Think circulation-boosting therapy, an instant mood lift, and that addictive post-dip endorphin rush. Whether you’re levelling up your routine or craving that pre-summer glow, here are the most breathtaking (and Instagram-worthy) spots to swim in Sydney this spring – if you’re game. ### Bondi Icebergs Pool ![Swim at Bondi Icebergs for a cold plunge this winter](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/kevin-bosc-MJeU8OHEcGg-unsplash.jpg?resize=1024%2C683&ssl=1)We may be biased but Bondi Icebergs is the ultimate location for a proper September swim and a photogenic one at that. With the iconic Winter Swimming Club still running through spring’s early week’s, it’s cemented its status as the OG of chilly ocean dips. The vibe is classic Bondi, with health-conscious swimmers, ocean views and a post-swim brunch at one of [our nearby favourites](https://bondibeauty.com.au/bondi/eating-in-bondi-the-best-places-to-eat-for-breakfast/). Entry is $10, and if the plunge proves too intense, there’s a sauna to warm up in afterwards. ### Shelly Beach Manly ![Swim at Shelly Beach in Manly for a cold plunge this winter](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/cac951ae3ef8e210751997b67b190d4d.jpg?resize=800%2C600&ssl=1)Away from the swell and buzz of Manly Beach, Shelly Beach is calm, protected, and perfect for a gentle spring ocean dip. It’s a favourite among year-round swimmers, especially for the community-led Bold and Beautiful swim group, who swim from Manly to Shelly daily. For those not after a 750m swim, the coastal chilled vibe makes it ideal for first-time cold plungers or anyone easing back into ocean swimming. After your swim, warm up with a coffee (or hot chocolate) at The Boathouse Shelly Beach, just steps from the sand. ### Balmoral Beach Mosman ![Swim at Balmoral Beach for a cold plunge this winter](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/f0d274c1d3a37ba25869e10fe2d4fcc0.jpg?resize=640%2C427&ssl=1)Balmoral Beach is more sheltered than Sydney’s surf beaches, making it ideal for a calm, classy spring dip. Surrounded by moored yachts and a charming heritage pavilion, it feels more like a luxury retreat than your average plunge. As a harbour beach, the calm water makes it perfect for wellness lovers who prefer a peaceful paddle over more vigorous conditions. After your swim, warm up with a coffee at The Boathouse Balmoral or enjoy a leisurely brunch at Bathers’ Pavilion, both just a short stroll from the shorelines. ### Shark Beach Vaucluse ![Swim at Shark Beach in Vaucluse for a cold plunge this winter](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/f7d617a1d52bbfa2c3ce9b028556c3a4.jpg?resize=1080%2C711&ssl=1)Tucked inside the Sydney Harbour National Park, Nielsen Park’s Shark Beach offers a spring swim with views and tranquility to match. After a 3-year closure for seawall renovations, Shark Beach has now reopened to display its scenic surroundings. Ideal for those seeking a gentler ocean experience without the waves, and the grassy parklands just behind the beach make it easy to stretch out and soak up some sun after your dip. Whether you’re taking a solo plunge or meeting friends for a weekend ritual, it’s a peaceful, scenic spot that blends nature with a dose of quiet luxury. ### Coogee Beach ![Swim at Coogee Beach for a cold plunge this winter](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/dominic-kurniawan-suryaputra-styDbdRnb1U-unsplash.jpg?resize=1024%2C768&ssl=1)Coogee Beach brings a lively energy to your swim lineup, with a buzzing local community and multiple ocean pools to choose from. For a more serene experience, head to McIver’s Ladies Baths, a women and children only pool with panoramic views and a rich history dating back to the 1880s. Just around the corner, Wylie’s Baths offers another alternative for everyone, set against a dramatic rocky coastline. Warm up post-swim at one of the nearby cafes lining the promenade. #### Tips for your dip: - Start slow: Ease in gradually, especially if you’re new to cold-water immersion or early spring dips - Layer up: A plush towel, oversized puffer, or robe will be your best friend after a brisk dip - Bring company: Swimming with friends makes the chill easier to tackle – and way more fun! - Wetsuits welcome: If you’re not quite ready to brave it in bikinis, a neoprene wetsuit or vest can help you ease in #### Want to level up your plunge with a wellness reward? Slow House Bondi is the ultimate winter indulgence. Think infrared saunas, ice baths (if the ocean isn’t cold enough) and premium recovery experiences designed to soothe your nervous system. ### Related posts: [## 5 Health Tips to Get You Through Lockdown](https://bondibeauty.com.au/wellness/5-health-tips-to-get-you-through-lockdown/)[## Foods To Avoid When You're Stressed](https://bondibeauty.com.au/wellness/foods-to-avoid-when-youre-stressed/)[## 5 Unexpected Benefits of a Plant Based Diet](https://bondibeauty.com.au/wellness/5-unexpected-benefits-of-a-plant-based-diet/) ### Related posts: 1. [Want your house to smell like Bondi and Australian Oils ? Here’s how:](https://bondibeauty.com.au/archive/australian-bush-oils-bondi-twist-clean-home/ "Want your house to smell like Bondi and Australian Oils ? Here’s how:") 2. [Foods More Hydrating Than Water](https://bondibeauty.com.au/wellness/foods-hydrating-water/ "Foods More Hydrating Than Water") 3. [How To De-Stress at Home in 60 minutes – Guaranteed](https://bondibeauty.com.au/wellness/the-seriously-new-way-to-de-stress-at-home/ "How To De-Stress at Home in 60 minutes – Guaranteed") 4. [Is Weight Loss Really 80% Diet and 20% Exercise?](https://bondibeauty.com.au/wellness/is-weight-loss-really-80-diet-and-20-exersice/ "Is Weight Loss Really 80% Diet and 20% Exercise?") **Categories:** In Bondi, Wellness **Tags:** Are cold plunges good for you?, Best Sydney swim spots, Where to swim in Sydney this winter --- ### [How to Create a Spa-Inspired Bathroom at Home for the Ultimate In Wellness](https://bondibeauty.com.au/lifestyle/how-to-create-a-spa-inspired-bathroom-at-home-for-the-ultimate-in-wellness/) **Published:** September 12, 2025 **Author:** Stacey Fields **Excerpt:** Turn your everyday bathroom into a calming sanctuary with spa-inspired tiles, natural elements, and wellness design ideas perfect for Australian homes. **Content:** ## Turn your everyday bathroom into a calming sanctuary with spa-inspired tiles, natural elements, and wellness design ideas perfect for Australian homes. Transforming your bathroom into a spa-inspired retreat is one of the easiest ways to bring luxury and wellness into your daily routine. With the right tiles, soothing textures, and thoughtful design details, your bathroom can go from a purely functional space to a calming sanctuary that feels indulgent yet practical. From earthy tones and mood lighting to natural elements and eco-friendly finishes, creating a spa-like bathroom at home is all about curating a space that nurtures both your body and mind. Bathroom design in Australia is getting smarter, greener, and even more wellness-focused. From antibacterial coatings to energy-efficient tiles and smart [showers](https://bondibeauty.com.au/beauty/transform-your-daily-shower-from-a-mundane-wash-to-a-spa-like-treatment/), the future of bathrooms is about creating sanctuaries that balance luxury with sustainability. ![Turn your everyday bathroom into a calming sanctuary with spa-inspired tiles, natural elements, and wellness design ideas perfect for Australian homes.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/09/mutzii-9yMZdOi1mKo-unsplash.jpg?resize=683%2C1024&ssl=1) [Self-care](https://bondibeauty.com.au/life/8-step-guide-to-the-ultimate-self-care-sunday/) is no longer just about a Sunday face mask — it’s about creating spaces at home that truly nurture your wellbeing. And where better to start than your bathroom? More than just a functional space, your bathroom can become your ultimate retreat: a little slice of luxury where you unwind, reset, and recharge after a big day. With thoughtful design and the right details, you can transform your everyday bathroom into a spa-like sanctuary that feels indulgent but practical — a place that not only looks beautiful but also supports your health and wellness. ## Why Bathrooms Are the New Wellness Hub Since the pandemic, Aussies have been investing more in making their homes comfortable, calming, and wellness-focused. And the bathroom — the place we start and end our day — has quickly become the heart of this movement. Instead of rushing through a quick [shower](https://bondibeauty.com.au/life/why-everyone-is-going-crazy-for-filtered-vitamin-shower-heads/), many of us are slowing down, turning baths into rituals, and layering in sensory details that make the experience restorative. Think steam-filled moments with eucalyptus oils, soft lighting, and lush greenery — the simple pleasures that shift your mood instantly. ## The Power of Tiles in a Spa-Inspired Bathroom ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/09/polina-kuzovkova-nYfx6BtdEeE-unsplash.jpg?resize=683%2C1024&ssl=1) Tiles might not sound like the most exciting part of a wellness space, but they’re the foundation of your bathroom design. The right tiles can set the tone, soothe the senses, and give you that luxe, spa vibe at home. - **[Wall tiles](https://ultimatetiles.com.au/product-category/tiles/wall-tiles/)** create your backdrop — marble-look tiles bring elegance, while matte stone finishes exude tranquillity. They also make it easier to keep the space clean and fresh. - **Floor tiles** ground the experience — anti-slip finishes, earthy tones, and natural stone patterns help you feel safe and connected to nature. When walls and floors harmonise, the result is calm, cohesive, and beautifully durable. ## Elements That Elevate Your Space ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/09/6a3e6a0ca38a0c17983f2645e19ab368.jpeg?resize=1024%2C768&ssl=1) Creating a spa-inspired bathroom is all about layering sensory elements that relax your body and mind. Here’s how to bring that Bondi spa energy home: - **Bring the outdoors in:** Lush indoor plants not only freshen the air but instantly create a calming, nature-inspired vibe. - **Scent therapy:** Diffuse lavender, sandalwood, or eucalyptus for instant relaxation. - **Upgrade your shower:** A filtered shower head can make your skin and hair feel healthier while giving your shower a more luxe edge. - **Mood lighting:** Soft, dimmable lighting (or even candles) can instantly shift your bathroom from functional to indulgent. - **Textures that soothe:** Matte or 3D-textured tiles give your space depth and a tactile, comforting feel. ## The Psychology of Surfaces Did you know the colours and textures around you can actually shift your mood? Earthy tones like beige and terracotta create warmth and comfort, while ocean blues and mossy greens bring a sense of calm. Glossy finishes reflect light to open up smaller bathrooms, while matte textures feel cocoon-like, perfect for winding down at night. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/09/michael-c-Rk3fgPWl-J4-unsplash.jpg?resize=1024%2C683&ssl=1) ## Wellness Meets Sustainability Wellness isn’t just about what feels good in the moment — it’s also about creating spaces that are kind to the planet. Tiles made from recycled or natural materials tick both boxes: they’re eco-friendly, long-lasting, and even help regulate room temperature, meaning less reliance on artificial heating and cooling. Choosing sustainable tiles not only gives your bathroom a beautiful aesthetic but also ensures your space supports your wellbeing — and the environment’s. ## Why Tiles Are the Unsung Heroes If you’re wondering whether tiles are worth the investment, here’s why they’re the star players in spa-inspired bathrooms: - **Durability**: They stand up to water and wear. - **Hygiene**: Easy to clean and naturally resistant to mould. - **Style flexibility**: From classic neutrals to bold patterns, they’re endlessly versatile. - **Timelessness**: Unlike wallpaper or paint, tiles rarely feel dated. ## Easy Design Tips to Get Started You don’t need a full renovation to channel that spa vibe. Here are a few simple steps: - Stick to **neutral wall tiles** to create a calming base. - Add **textured floor tiles** for warmth and grounding. - Layer in greenery, bamboo mats, and soft cotton towels. - Play with **lighting** — a mix of functional overheads and softer ambient light for atmosphere. ### Related posts: [## The Most Influential Art Movements of the 21st Century and Their Lasting Legacy](https://bondibeauty.com.au/lifestyle/the-most-influential-art-movements-of-the-21st-century-and-their-lasting-legacy/)[## 10 of the Best Sexy Bars to Visit in Sydney](https://bondibeauty.com.au/lifestyle/10-of-the-best-sexy-bars-to-visit-in-sydney/)[## Try these 7 Easy Tips to Help Save the Planet](https://bondibeauty.com.au/lifestyle/try-these-7-easy-tips-to-help-save-the-planet/) ### Related posts: 1. [Buy online instantly from fashion week.](https://bondibeauty.com.au/archive/buy-online-instantly-fashion-week/ "Buy online instantly from fashion week.") 2. [A cream to dissolve fat? Scientists are saying maybe.](https://bondibeauty.com.au/archive/a-cream-to-dissolve-fat-scientists-are-saying-maybe/ "A cream to dissolve fat? Scientists are saying maybe.") 3. [Use your Phone to Reduce Stress? Yes, it’s possible.](https://bondibeauty.com.au/archive/your-phone-reduces-stress-yes-it-can/ "Use your Phone to Reduce Stress? Yes, it’s possible.") 4. [5 Budget Friendly Ways to Update a Room](https://bondibeauty.com.au/lifestyle/5-budget-friendly-ways-to-update-a-room/ "5 Budget Friendly Ways to Update a Room") **Categories:** Lifestyle **Tags:** bathroom designs, converting your bathroom into the perfect wellness space, easy ways to transform your bathroom into a well ness space, turning your bathroom into a wellness space, wellness spaces at home --- ### [Run Clubs Are Still On The Rise](https://bondibeauty.com.au/wellness/fitness/run-clubs-are-still-on-the-rise/) **Published:** September 27, 2025 **Author:** Renae Leith-Manos **Excerpt:** run clubs are still on the rise in almost every pocket of the world and are four times more popular than bars to meet new people. **Content:** ## Run Clubs are still growing in almost every pocket of the world Run clubs have taken the global fitness world by storm in 2025, becoming the go-to community for runners of all backgrounds and ages. Recent reports, including Strava’s mid-year data and multiple international fitness analyses, show an unprecedented surge in participation—driven by a universal desire for connection, healthy competition, and social well-being.[](https://athletechnews.com/strava-mid-year-data-running-cycling/) ## Explosive Growth Around the World According to Strava’s latest mid-year review, the number of new run clubs has tripled compared to last year, with Brazil leading the pack by an astonishing 800% increase in club formation. These communities are not limited to one region—major spikes have also been seen in Asia, Australia, North America, and Europe, dovetailing with a new “third running boom” across continents. The United Kingdom, for example, has witnessed a massive growth in group running, making club activities part of its mainstream weekend culture, while “runcations”—vacations built around races or club meetups—are gathering traction in Australia and Asia.[](https://www.sportsshoes.com/advice/running-hub/health-wellbeing/running-report) ![Marathon runners running in large group](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2022/02/Running_half_marathon_facebook.jpg?resize=1024%2C683&ssl=1)## Who’s Running: Demographics & Social Motivations Run clubs have become a magnet for millennials and Gen Z, yet also draw in older enthusiasts, creating vibrant, intergenerational scenes. Recent data reveal the average female club runner is 38 years old, and the average male is 44, with the core demographic highly educated and affluent—over 70% possessing university degrees and earning above $75,000 USD annually. Gen Z in particular is **four times more likely to seek social connections through running clubs than at bar**s, with 72% attending for friendship and over 20% finding romantic partners through their club. Group running not only fuels friendly competition—66% of Strava users set personal bests this year—but also doubles the “kudos” (positive feedback) received compared to solo runs, underscoring the power of community support.[](https://bostonrunandoutdoor.com/2025/07/24/running-clubs-pumping-new-blood-into-retail-and-romance) ## Popularity Peaks: Where & When Hotspots for club growth include Brazil—a true global outlier—with urban centers like São Paulo and Rio de Janeiro hosting hundreds of new clubs catering to varied running levels, interests, and even themed meetups (from party runs to charity sprints). Major international marathons, such as those in Beijing, Shanghai, Madrid, and Cape Town, are also seeing exponential interest, with seasonal surges tied to local race calendars and festival weekends.[](https://www.runnersworld.com/uk/health/a65921733/strava-mid-2025-fitness-data/) Weekly group runs gravitate to weekends and early evenings, with Saturday mornings at 9am and Tuesday evenings at 6pm as peak times in the UK and US. Many clubs fuse running with lifestyle experiences: post-run brunches, live DJ sets, community clean-ups, or pop-up events with major brands like Asics, Nike, Hoka, and local craft breweries.[](https://press.strava.com/articles/strava-releases-annual-year-in-sport-trend) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/03/running-1.jpg?resize=1024%2C682&ssl=1)## The Social & Retail Ripple Effect The rise of running clubs is fueling growth in related industries, from sportswear and shoes to fitness tech. Strava and social media platforms like TikTok and Instagram are hubs for sharing progress, planning runs, or joining virtual club sessions. Google Trends data shows “run club” and “running shoes” reaching all-time search highs in early 2025, revealing both increased participation and commercial impact.[](https://www.accio.com/business/running_club_trend) Brands and local businesses are embracing the trend, hosting club nights, collaborating on product launches, and using run clubs as experiential retail platforms. Fitness trackers are almost universal among club-goers, enabling friendly competition via real-time stats and progress sharing.[](https://www.accio.com/business/run_club_trend) ## Why the Boom? The New Power of Community The shift toward run clubs stems from a mix of factors: people’s need for in-person connection post-pandemic, the positive effects of “fitness friendship,” and the gamification of running via digital platforms. Clubs offer a supportive, often non-competitive social structure that retains members longer than solo fitness routines. The fun factor is key: humor, shared goals, themed costumes, and creative routes are all defining characteristics of the new club culture.[](https://athletechnews.com/strava-mid-year-data-running-cycling/) ## Looking Ahead With millions now choosing run clubs over traditional solo exercise—or even socializing at nightclubs—2025 marks a new era for the sport. As participation expands, expect further innovation around digital coordination, group challenges, and “hybrid” fitness events blending running with other social, wellness, or charity initiatives. For runners of all ages and backgrounds, joining a local, global, or virtual run club is now the key to finding motivation, making friends, and setting new personal bests—one stride at a time. ### Related posts: [## 6 Australian Female Fitness Gurus to Inspire Your Workouts on Instagram](https://bondibeauty.com.au/wellness/fitness/6-australian-female-fitness-gurus-to-inspire-your-workouts-on-instagram/)[## Why You Shouldn’t Ditch The Drink This Silly Season](https://bondibeauty.com.au/wellness/fitness/why-you-shouldnt-ditch-the-drink-this-silly-season/)[## Why a Sydney-based TV Producer Became a Pilates Instructor Instead](https://bondibeauty.com.au/wellness/fitness/why-a-sydney-based-tv-producer-became-a-pilates-instructor-instead/) ### Related posts: 1. [Pound the Pavement: What to look for in a running shoe](https://bondibeauty.com.au/archive/pound-pavement-look-running-shoe/ "Pound the Pavement: What to look for in a running shoe") 2. [Seven Days For City2Surf Success](https://bondibeauty.com.au/archive/seven-days-city2surf-success/ "Seven Days For City2Surf Success") 3. [You don’t have to leave home to look hot](https://bondibeauty.com.au/archive/you-dont-have-to-leave-home-to-look-hot/ "You don’t have to leave home to look hot") 4. [How to choose the right shoe for your fitness:](https://bondibeauty.com.au/wellness/fitness/how-to-choose-the-right-shoe-for-your-fitness-training/ "How to choose the right shoe for your fitness:") **Categories:** Fitness **Tags:** gen z run clubs, gen z trends, run clubs, run clubs grow, running, running clubs --- ### [Discover the Best Self-Tanners for Young, Radiant Skin](https://bondibeauty.com.au/beauty/body-care/2023s-trendy-self-tanners-discover-the-best-for-young-radiant-skin/) **Published:** January 20, 2024 **Author:** Renae Leith-Manos **Excerpt:** Designed for millennials, eco-conscious women, these self-tanners are perfect for young women. **Content:** ## Designed for millennials, eco-conscious women, these self-tanners are perfect for young women. If you’re seeking a sun-kissed glow without the risks of sun exposure, the beauty market has evolved with a range of top-tier self-tanners. In 2024, these products offer a seamless, natural-looking tan, catering to the lifestyle and skin care needs of this demographic. Each of these self-tanners has been selected for their quality, ease of use, and ability to provide a gorgeous tan suited to the Australian climate and lifestyle. Young Australian women can now enjoy a beautiful, bronzed look this summer 2023 and all year-round, with products tailored to their specific skin care needs and preferences. **Our top picks for self tanners:** **1. [Eco Tan](https://www.sassyorganics.com.au/brand/eco-tan/) Invisible Tan:** A top choice for a natural and organic tan, this product is perfect for health-conscious individuals looking for a sunless glow. **2. Bali Body Self Tanning Mousse:** Known for its lightweight and hydrating formula, this mousse is a go-to for a quick, deep tan. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/12/MSSE.webp?resize=772%2C1024&ssl=1)Bali Body Self Tanning Mousse is lightweight. **3. Vani-T Brazilian Bronze Mousse:** Offers a luxurious tanning experience with its rich, moisturizing formula, ideal for achieving a luminous bronze. **4. MineTan Olive Self Tan Foam:** This unique formula caters to those desiring an olive-toned tan, perfect for Australian skin tones. **5. Skinny Tan Pro-Tan Moisture Mousse:** Known for its skin-nourishing properties, this mousse delivers a flawless tan while hydrating the skin. **6. Bondi Sands Aero Aerated Self-Tanning Foam:** A favorite among Australians, this foam provides a lightweight, long-lasting tan, embodying the iconic Bondi beach glow. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/12/download.jpg?resize=196%2C257&ssl=1)Bondi Sands Aero Aerated Self-Tanning Foam **7. Loving Tan Deluxe Bronzing Mousse:** This mousse offers a professional, salon-quality tan, widely admired for its quick-drying and streak-free finish. **8. Le Tan Uber Dark Self Tanning Foam:** Formulated for deeper skin tones, this foam gives a rich, natural-looking color, perfect for those who prefer a bolder tan. **9. ModelCo Natural Tan Self-Tan Lotion:** This lotion is ideal for those seeking a gradual tan with added skin care benefits. **10. Sunescape Hydrating Self-Tan Mousse:** Known for its hydrating properties, this mousse ensures a smooth application with a natural finish. **11. James Read H2O Tan Drops Face:** These innovative face drops blend seamlessly with moisturizers for a customized facial tan. **12. Clarins Delicious Self-Tanning Cream:** A luxurious cream offering a deep, nourishing tan with a pleasant scent. **13. St. Tropez Self Tan Purity Vitamins Mist:** This mist is ideal for a light, buildable tan, enriched with vitamins for extra skin care benefits. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/12/download-2.jpg?resize=225%2C225&ssl=1)The fresh fragrance of this St. Tropez Self Tan Purity Vitamins Mist is a bonus. **14. Isle of Paradise Self-Tanning Water:** A unique tanning water that offers a refreshing, lightweight alternative to traditional tanning products. **15. Vita Liberata Advanced Organics Fabulous Self-Tanning Gradual Lotion:** Perfect for those preferring a gradual tan development, this organic lotion ensures a natural glow. **16. Tarte Brazilliance PLUS+ Self-Tanner:** This self-tanner from Tarte provides a sun-kissed look while being skin-friendly. **17. Tan-Luxe The Body Illuminating Self-Tan Drops:** Customizable tanning drops that can be mixed with body lotions for a personalized tan. **18. Drunk Elephant D-Bronzi Anti-Pollution Sunshine Drops:** Ideal for those who want a bronzed look with added skin protection benefits. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2023/12/download-6.jpg?resize=225%2C225&ssl=1)Drunk Elephant D-Bronzi Anti-Pollution Sunshine Drops often sell out at Mecca in days. **19. Ohh My Glo:** To lock in your tan for longer, Ohh My Glo have launched a fabulous new after spray, which you apply right after tanning, to prevent any tan from seeping onto clothes, towels and bedsheets. Oh, and their actual tanning product, is just that – Ohh my glo. Skin is well hydrated and glows. ### Related posts: [## Is This London Massage Treatment the Best Jet Lag Cure Ever?](https://bondibeauty.com.au/beauty/the-lush-massage-treatment/)[## Insider Secrets For The Ultimate Summer Glow In Winter With These Hydrating Self-Tanners ](https://bondibeauty.com.au/beauty/body-care/insider-secrets-for-the-ultimate-summer-glow-in-winter-with-these-hydrating-self-tanners/)[## Skinification Unlocked: Better Scalp, Hair & Body Starts Here](https://bondibeauty.com.au/beauty/skinification-unlocked-better-scalp-hair-body-starts-here/) ### Related posts: 1. [Follow These Steps For Fab Feet](https://bondibeauty.com.au/archive/follow-steps-healthy-feet/ "Follow These Steps For Fab Feet") 2. [How to Look Younger For Life](https://bondibeauty.com.au/archive/look-younger-longer/ "How to Look Younger For Life") 3. [Fake Tan? Six secret self-tanning secrets:](https://bondibeauty.com.au/archive/six-secret-self-tanning-secrets/ "Fake Tan? Six secret self-tanning secrets:") 4. [Self-Tanning Drops for The Best Sunless Glow](https://bondibeauty.com.au/beauty/body-care/self-tanning-drops-for-the-best-sunless-glow/ "Self-Tanning Drops for The Best Sunless Glow") **Categories:** Body Care **Tags:** Best self-tanning for young skin, Best tanning drops for young women, Eco-conscious self-tanning alternatives, Elite self-tanning creams and lotions, Fashionable self-tanning mists, High-quality self-tanning foams, Hypoallergenic self-tanners, Innovative bronzing serums, Luxury skin care and tanning for young adults, Natural self-tan for youthful skin, Popular self-tanners for women under 35, Self-tanning essentials for vacations, Self-tanning for active lifestyles, Sunless tanning for young adults, Top self-tan products for millennials, Top-rated self-tanning brands for millennials, Travel-friendly tanning options, Trendy self-tanners 2023, Youthful self-tanning solutions --- ### [Unveiling Sydney’s Movie Magic: Exploring Locations from 'Anyone But You'](https://bondibeauty.com.au/lifestyle/unveiling-sydneys-movie-magic-exploring-locations-in-anyone-but-you/) **Published:** May 12, 2024 **Author:** Jade Jackson **Excerpt:** Will Gluck’s Australian film Anyone But You (2023) has captivated audiences with its romantic escapades set against the backdrop of Sydney’s iconic landmarks. **Content:** ## Will Gluck’s Australian film ‘Anyone But You’ (2023) has captivated audiences with its romantic escapades set against the backdrop of Sydney’s iconic landmarks. Featuring Sydney Sweeney, seen in ‘Euphoria’ and new release ‘Madame Web’, alongside Glen Powell, known for his roles in ‘Top Gun: Maverick’ and ‘Scream Queens’. Anyone But you is a narrative that unfolds around protagonists Bea and Ben, forced to travel together to Australia for a wedding. Despite their mutual animosity, they come to the realization that perhaps they would benefit from aligning as allies, and masquerade as a couple. Here’s how you can explore the corners of Sydney featured in this 2024 Comedy of the year nominee Anyone But You and create your own unforgettable moments. ## Palm Beach Featured in Anyone But You: Carol and Rodger’s family home ![Palm Beach House in Anyone But You](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/04/fd329c79a592220a987b62e1b1625ef4.jpeg?resize=1024%2C576&ssl=1)For upscale beachside living, Sydney-style, Palm Beach has it all. This picturesque suburb offers a serene escape just over an hour from the hustle and bustle of the city life. Wake up to glorious crystal-clear water with panoramic views of the Pacific Ocean. Setting the stage for a perfect day of exploration and fun, Palm Beach is home to beautiful restaurants and cafes as well as million-dollar seaside mansions. Sunbathe on the picturesque white sand at Palm or Whale beach and join Manly Surf School for some lessons on the perfectly sculpted waves. Not up for a beach day? Spoil yourself with some cocktails on the cliff-facing restaurants. Visit Jonah’s on Whale Beach for excellent waterfront dining and renowned seafood. Or, head a little further down and visit The Newport, for a beach club ambience with outdoor dining and a selection of wines and beers with live music on Sundays. ## Hiking Adventures Featured in Anyone But You: Family Hike ![Hike In Anyone But You](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/04/Screenshot-2023-12-12-at-15.31.35.jpg.webp?resize=1000%2C412&ssl=1)Prepare your backpack and tie your sneakers for a journey along the scenic route to the Palm Beach lighthouse. Spanning 3.5 kilometres return, this hike promises unforgettable encounters with breathtaking views with diverse flora and fauna of the region. Upon your return, indulge in a cup of coffee at the quintessential Palm Beach Boat House. Delight in exquisite cuisine and beverages while savouring the Australian coffee and charming surroundings. ## Harbour Cruise Featured in Anyone But You: Claudia and Halle’s Engagement Party ![Boat scene in Anyone But You](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/04/anyone-but-you-1.png?resize=1024%2C536&ssl=1)Experience the beauty of Sydney’s Harbour by taking a cruise. Book with Glass Island Cruises to hire a private charter on a luxury boat or The Sydney Harbour Sunset Dinner Cruise, where you can enjoy a delicious three course meal. Sail around the iconic Opera House, under the Harbour bridge all whilst enjoying the city skyline from the water. For something different, you can even hire and drive your own boat with [Let’s Go boat hire](https://letsgoselfdriveboathiresydney.com.au/). These are on call for the duration of every function and enable guests to come and go as they please. The Island fuses European beach club culture and 5-star service with an iconic Australian backdrop. Experience moments like Bea and Ben with bubbles and great food, however, maybe avoid falling into the harbour… ## Marc’s Park Bondi Featured in Anyone But You: Where Claudia and Halle’s gorgeous wedding takes place. ![Wedding at Marc's Park in Anyone But You](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/04/Anyone-But-You-French-Linen-Tablecloth.jpg?resize=870%2C395&ssl=1)Marc’s Park is centred on the cliffs overlooking Bondi Beach, offering one of the best views of the Pacific Ocean. The walk along the cliff is part of the Bondi to Bronte route, perfect for a morning run or an afternoon stroll offering a peaceful escape from the bustle of Bondi Beach. This is an impeccable place for romance and bliss, just as depicted throughout the wedding scenes of Anyone But You. ## Sydney Opera House Featured in Anyone But You: When Ben finds Bea people watching ![Opera House as seen in Anyone But You](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/04/000077870008-copy.jpg.webp?resize=1000%2C663&ssl=1)No trip to Sydney is complete without visiting The Opera House. Immerse yourself in the city’s vibrant arts scene attending a show at this architectural masterpiece. Afterward, take a leisurely stroll around the Opera House forecourt, marvelling at its intricate design and soaking in the electric atmosphere of a warm Sydney night. While you’re there, why not visit Sydney’s famous botanic gardens to revel in the serene beauty of nature or indulge in the culinary delights of its renowned waterfront eateries. ## Take a Flight Featured in Anyone But You: Bea and Ben get helicoptered to safety ![Helicopter scene in Anyone But You](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2024/04/maxresdefault-edited.jpg?resize=1128%2C634&ssl=1)Whilst securing a rescue plane might be tricky, why not opt for the next best thing? For a taste of indulgence, treat yourself to a fine dining experience at Sydney’s famous Catalina’s in Rose Bay. Customers are able to book a scenic seaplane flight, offering panoramic views of the city skyline and harbor. Afterward, enjoy a relaxing lunch, indulging in lush cuisine and fine wines as you toast to a day of adventure and romance. Catalina has earned international acclaim for its seamless blend of luxury and authentic Australian dining experience. Offering panoramic views of Sydney Harbour, Catalina epitomises the essence of Sydney’s eastern suburbs and embodies a chic coastal ambiance. Menus change daily with a focus on fresh, seasonal local produce, and sustainably sourced seafood as a signature. Catalina’s cellar and wine list are also legendary and have won countless awards. As you immerse yourself in the experiences seen in Anyone But You, you’ll discover that Sydney is more than just a backdrop for a love story—it’s a vibrant and dynamic city waiting to be explored. So, grab your sunnies, put on some sunscreen, and get ready to embark on your own adventure. Who knows, your Ben or Bea could be just around the corner, or the harbour. ### Related posts: [## Aussie Influencers Who Are Changing The Game](https://bondibeauty.com.au/lifestyle/aussie-influencers-who-are-changing-the-game/)[## Dive into Retro Vibes with Bondi Active’s New Ben Buckler Collection for summer 2023.](https://bondibeauty.com.au/lifestyle/dive-into-retro-vibes-with-bondi-actives-new-ben-buckler-collection-for-summer-2023/)[## Keep Your House Tidy and your Life Will Change in 2020](https://bondibeauty.com.au/lifestyle/keep-house-tidy-happy/) ### Related posts: 1. [The importance of being present.](https://bondibeauty.com.au/archive/the-importance-of-the-being-present/ "The importance of being present.") 2. [Laughter Really IS The Best Medicine](https://bondibeauty.com.au/archive/laughter-really-is-the-best-medicine/ "Laughter Really IS The Best Medicine") 3. [Our Favourite Celebrity Mums: Famous, Fabulous AND Fit](https://bondibeauty.com.au/archive/our-favourite-celebrity-mums-famous-fabulous-and-fit/ "Our Favourite Celebrity Mums: Famous, Fabulous AND Fit") 4. [Tips On How To Have A Successful Job Interview](https://bondibeauty.com.au/lifestyle/tips-on-how-to-have-a-successful-job-interview/ "Tips On How To Have A Successful Job Interview") **Categories:** Lifestyle **Tags:** anyone but you setting, anyone but you Sydney destinations, destinations in anyone but you, glen powell, places seen in anyone but you, sydney Sweeny, where to visit in Sydney --- ### [How Fraxel Can Work for You as a Skincare Treatment](https://bondibeauty.com.au/beauty/how-fraxel-can-work-for-you-as-a-skincare-treatment/) **Published:** July 12, 2020 **Author:** Stacey Fields **Content:** ## Fraxel was one of the first laser resurfacing machines on the market, becoming synonymous with powerful skin rejuvenation and radiant results. We chat to ***[Dr David Sharp](http://www.drdavidsharp.com.au)*** on the benefits of Fraxel as a specialised skin treatment, and how it can work to fix and manage all your skin concerns. Dr David Sharp’s practice was the first plastic surgeon led clinic in Brisbane to offer Fraxel. He shares why his team of skin experts at The Sharp Clinics chose the technology for his skin-savvy patients – and the range of improvements it offers, below the skin’s surface. Rejuvenation and ‘age optimising’ fads come and go, but the power of high quality laser resurfacing has transcended all other skincare trends across the decades, to remain the gold standard in non-surgical skin therapies. ## Why does someone need Fraxel? “The strong Australian sunshine, as well as lifestyle and genetic factors, mean that our skin typically ages in three visible ways: pigmentation, lines and overall skin condition. Pigmentation is usually sun or hormone induced and manifests as brown spots, scaly patches and – for nearly two-thirds of us – skin cancer, at some time in our lives. Lines and wrinkles are caused by volume and underlying structural depletion, as well as dwindling collagen and elastin levels in our thinning, ageing dermis. Our overall the skin’s condition reflects in its pore size, luminosity and smoothness. Fraxel laser because it addresses almost every single one of these signs. “ ## How does Fraxel work? We use Fraxel to reduce pigmentation and plump out fine lines by stimulating the body’s own natural responses; inducing collagen, elastin production and cell turnover. The only thing it does not do is rebuild lost bone structure and fat pads underneath the skin; we utilise dermal fillers of differing densities to achieve this. Comfort and downtime are the two other reasons we use Fraxel. Fraxel laser rejuvenation is known to be painful, and when we first tried Fraxel we were surprised by how tolerable the treatment is. A topical anaesthetic cream is applied prior and a ‘Zimmer’ attachment blows cold air on the area during the treatment, confusing the nerves and making the treatment very manageable, even for the most pain sensitive patients. To obtain the kind of medical grade resurfacing results that Fraxel achieves, traditional lasers used to obliterate the skin and require long downtime. Our patients are predominantly busy women and cant afford to be away from work or stay indoors for several weeks after laser. Fraxel is perfect for them, because we can obtain the same visible skin improvements with less downtime. When used alongside our skincare program, it provides rapid healing and results. #### The Science Behind Fraxel Fraxel’s laser beams make microscopic injuries to the skin; they appear as little imprints which look like a tiny ‘stamp’ after the treatment. Thousands of these impressions are made in each treatment; they are about one tenth of the diameter of a shaft of hair. We are able to adjust the intensity and depth to target certain skin priorities, be it pigmentation reduction, collagen and elastin production, lines or complexion issues. One of the best aspects of Fraxel is its ‘dual’ function; allowing us to modify the therapy depending upon whether the patient’s skin is quite healthy, or requires extensive resurfacing – and how long they want their downtime to last. A low intensity treatment helps remove superficial sun spots and pigmentation, with only a few days of coffee-grain like shedding. While a more intensive treatment will lift extensive sun damage and address lines, and will involve flaking skin for about 5-7 days. Skin behaves differently depending on the area of the body that’s treated; for example, the face is quite sebaceous and sheds more quickly than other areas, like the chest, back or arms. **Related Story:**[ **Renae’s experience with Fraxel.**](https://renaesworld.com.au/fraxel-this-is-what-it-really-feels-like-and-results/) #### Recovering from Fraxel Post Fraxel skin is very easy to take care of, but how you take care of your skin after Fraxel is the largest determinate factor in how it will heal, so whether it’s cold, hot or you’re in air conditioning, it’s important to stay hydrated, use post treatment products and stay out of the sun. During the first phase of healing, we want to keep the skin moist, hydrated and protect it from the sun. Patients apply Synergie Occlusiderm a few times each day and avoid any direct sun exposure on the treated area. This works as a natural barrier alternative to petroleum – protecting, calming and hydrating damaged skin. It also contains antioxidant rich olive squalene and anti-inflammatory bisabolol which is great after laser. This ensures their skin is able to heal from the laser without the added trauma or damage of uncontrolled UV exposure. Sun exposure can cause burns or more pigmentation, and allowing the skin to dry out can cause it to shed too early, hampering the healing process and impeding results. When heading outside, our patients apply sunscreen to the area, even if they’re just going outside to hang out the washing or go to their car. Hydration is also very important and we recommend patient support their skin healing with antioxidant rich food and recommended nutritional supplements, if necessary, to ensure their skin is getting everything it needs during the recovery period. During this initial phase post treatment, the skin will initially appear to be sunburned. Within 48 hours, it will have a brown grainy appearance and in the subsequent 24-48 hours it will start to flake and shed. It’s extremely important not to peel, rub or itch – our skin knows what to do, and it’s important to let nature take its course, in order to achieve the best results. To maintain results, I recommend a very simple ongoing skincare plan, which often includes a pigment inhibitor as well as key optimal-ageing active ingredients. We love EnLighten by Synergie Skin for skin brightening and inhibiting pigmentation. Each skin type needs different nutrition for optimal maintenance, but vitamin A, B and C should be part of every regime in some form. Our skin therapist, Diane, integrates nutrition into every skincare regime. #### Fraxel for Stressed Out Skin The stress caused by recent COVID challenges has left many of our patients with typical signs of stress, including acne, oiliness, skin hydration issues and eczema. Once we have these active flare ups under control – sometimes with prescriptive products, supplements or just with good, rebalancing skincare – we often treat with Fraxel to improve and rebalance a dull complexion and lift off pigmentation caused by trauma to the skin. **It’s not all about beauty: Fraxel, scars and precancerous sun damage**: In many parts of Australia, our midday UV rate does not dip below damaging levels all year round, so it is no surprise that we have the world’s highest rates of skin cancer. Sun damage is the precursor to many skin cancers, so many of our patients who have had surgery to remove skin cancers in the past, now use Fraxel as a preventative measure, reducing the sun damage that can lead to cancer down the track. Fraxel is also a powerful scar optimisation treatment, we use it for new and aged scars – as well as stretch marks. Our facelift patients routinely have Fraxel as part of their second stage post-operative recovery process, to refine their skin and kick start their scar optimisation process, in the first 12-18 weeks after surgery. #### Fraxel as An All Rounder Whether you want to reduce melasma and pigmentation or stimulate collagen, Fraxel is a safe, refined resurfacing therapy for all skin types and ages that offers our patients unprecedentedly shorter downtime than traditional lasers. When used alongside our prescriptive skin product program, it provides rapid healing and results. [**BB Founder Renae has had Fraxel.**](https://renaesworld.com.au/fraxel-this-is-what-it-really-feels-like-and-results/) ### Related posts: [## Middle Eastern Wellness Brands You Will Love](https://bondibeauty.com.au/beauty/exotic-middle-eastern-wellness-brands-you-will-love/)[## Fragrance Layering: The Beauty Trend Redefining Your Signature Scent](https://bondibeauty.com.au/beauty/fragrance-layering-the-beauty-trend-redefining-your-signature-scent/)[## Think Pink](https://bondibeauty.com.au/beauty/think-pink/) ### Related posts: 1. [Autumn Beauty Trends 2019](https://bondibeauty.com.au/beauty/autumn-beauty-trends-2019/ "Autumn Beauty Trends 2019") 2. [These Are the Beauty Products That Sell Every Minute](https://bondibeauty.com.au/beauty/these-are-the-beauty-products-that-sell-every-minute/ "These Are the Beauty Products That Sell Every Minute") 3. [The New Beauty Brand With Nothing Over $20](https://bondibeauty.com.au/beauty/winter-event-round-up/ "The New Beauty Brand With Nothing Over $20") 4. [How To Have Flawless, Glowing Skin](https://bondibeauty.com.au/beauty/how-to-have-flawless-glowing-skin/ "How To Have Flawless, Glowing Skin") **Categories:** Beauty **Tags:** How a Fraxel Laser Treatment Can Work for You, how a fraxel skincare treatment works, How fraxel works, what is fraxel --- ### [How To Save Money (To Have More For Your Beauty Budget)](https://bondibeauty.com.au/lifestyle/how-to-save-money-on-lifes-boring-stuff-not-your-beauty-budget/) **Published:** June 25, 2020 **Author:** Stacey Fields **Content:** ## If you’re finding you have less money than you did a few months ago. Read on for some money saving tips from iSelect. Way too many young Aussies have lost income – or their whole job – since the coronavirus pandemic rocked the Australian economy from mid-March. Its hard to believe it was less than three months ago… it feels like a LIFETIME ago we were eating smashed avocado in cafes and sipping espresso martinis in bars, worrying about nothing more than if the cute waiter might be single. Right now, even if you could go out with a gaggle of girlfriends for brunch or drinks, you may have to think twice due to having considerably less money than you did a few months back. And even if you are one of the lucky ones who hasn’t taken a hit to their income, you are probably a lot more conscious of your spending as a result of the ongoing financial uncertainty. A reduced income (or the possibility of one) means you need to find ways to cut your spending. Recent research for iSelect found that 59% of Aussies surveyed are looking to cut back and save money. Meanwhile 47% have chosen to cancel some expenses, with gym memberships, entertainment streaming like Netflix and Stan, and meal and alcohol delivery services (like YouFoodz or Uber Eats) most likely to be getting the flick. Obviously cutting out little luxuries that you can do without is a really good place to start when you need to trim your budget. But its also worthwhile looking for things that you could keep, but simply pay less for. Instead of just cutting the fun stuff (seriously, who could imagine live without Netflix right now?) why not see if you can reduce some of your more boring expenses. Here are a few questions to ask yourself to see if you could save on some boring adulting costs: 1. **Are you driving less? You could save on your car insurance**. Many of us have been driving waaaay less lately and petrol is not the only thing you could be saving on. Not driving as much and having your car parked safely more of the time could impact your [car insurance](https://www.iselect.com.au/car/) premium so now is a perfect time to see if you could get a better deal and wipe some $$$ off your premium. 2. **Are you using your health insurance policy**? Right now, the answer is probably not. Coronavirus restrictions have meant many extras services (such as massage or dental) weren’t available for several months and while they have begun opening back up, ask yourself did you actually miss your [extras cover](https://www.iselect.com.au/health-insurance/hospital-and-extras-cover/compare-extra-cover/)? If the answer is no, there could be some things you’re paying for on your policy you don’t need. Premiums have been frozen until at least October (winning!) so why not shop around before then to see if you could pay less for a similar level of cover? Or if you want a quick way to bring down the cost, consider increasing your excess to reduce your monthly premiums (a good tip if you think you are unlikely to go into hospital any time soon). 3. **Are you cranking the heater while spending more time at home**? WFH means the heater is pretty much on 24/7 as Australia sinks into the depths of winter. If you’re spending more time at home, your energy bill is probably going to be higher. Which is why if you do one thing on this list, [compare electricity plans](https://www.iselect.com.au/energy/) make sure you aren’t paying any more than you need to. 4. **Spending your life on HouseParty**? Most of us are spending more time than ever online, whether it be for work, study or just connecting with friends via a FaceWine (all just as important!) But you may have noticed your internet plan quite literally isn’t up to speed. Might be time to check out whether a different plan can deliver more data or faster speeds. [High speed internet](https://www.iselect.com.au/internet/) doesn’t necessarily mean paying more so take the time to shop around and compare your options. Car insurance, health insurance, energy bills and internet plans – all definitely dull. But these costs can really add up and when money is tight, no one wants to pay any more than they need (especially for boring things). While you may have less money than before, you probably have a little bit more free time so why not spend just a little bit of it to see if you can save some cash? And to make it even easier, give a comparison service like [iSelect](https://www.iselect.com.au/) a call. They can do some of the hard work and hopefully find you some extra dollars to put towards the rent, or some new luxe trackpants. Either way, boring but well worth it. **Disclaimer:** iSelect does not compare all products in the market. The availability of products iSelect compare may change from time to time. Not all products available from iSelect’s providers are compared by iSelect and due to commercial arrangements, area or availability, not all products compared by iSelect will be available to all customers. Some products and special offers may only be available from iSelect’s call centre or website. View our full range of providers via our website: Any advice provided by iSelect is of a general nature and does not take into account your objectives, financial situation or needs. You need to consider the appropriateness of any information or general advice iSelect gives you, having regard to your personal situation, before acting on iSelect’s advice or purchasing any policy. Sponsored Post: ***By Laura Crowden, iSelect spokeswoman*** ## Latest Posts: ### Related posts: [## Move over Tinder, Dating is coming to Facebook](https://bondibeauty.com.au/lifestyle/relationships/move-over-tinder-dating-is-coming-to-facebook/)[## Affordable Ways to Take Care of Your Teeth at Home](https://bondibeauty.com.au/lifestyle/affordable-ways-to-take-care-of-your-teeth-at-home/)[## The Key to Improved Focus, Optimum Relaxation and Easier Sleep Could Be Colour Noise](https://bondibeauty.com.au/lifestyle/the-key-to-improved-focus-optimum-relaxation-and-easier-sleep-could-be-colour-noise/) ### Related posts: 1. [3 Simple Tips to Save Money for Travel in 2022](https://bondibeauty.com.au/lifestyle/travel/3-simple-tips-to-save-money-for-travel-in-2022/ "3 Simple Tips to Save Money for Travel in 2022") 2. [7 Simple Ways To Save Money Without Really Trying](https://bondibeauty.com.au/lifestyle/7-simple-ways-to-save-money-without-really-trying/ "7 Simple Ways To Save Money Without Really Trying") 3. [Should You Launch A New Beauty Business Now?](https://bondibeauty.com.au/lifestyle/should-you-launch-a-new-beauty-business-now/ "Should You Launch A New Beauty Business Now?") 4. [Tips and Tricks for Dealing with a Complicated Family this Christmas](https://bondibeauty.com.au/lifestyle/tips-and-tricks-for-dealing-with-a-complicated-family-this-christmas/ "Tips and Tricks for Dealing with a Complicated Family this Christmas") **Categories:** Lifestyle **Tags:** . how to budget better, how to save money, how to save money for the good things, money saving tips from iselect --- ### [The Ultimate Guide to DIY Live Streaming Fitness Classes](https://bondibeauty.com.au/wellness/fitness/the-ultimate-guide-to-diy-live-streaming-fitness-classes/) **Published:** June 23, 2020 **Author:** Stacey Fields **Content:** ## You too could become a live fitness streamer with a few easy tips. This is how you can stay fit and healthy and potentially create a new business. Gyms and fitness studios are opening but many Bondi Beauty readers are choosing to stick with at-home fitness, at least for now. For some, this is as easy as heading out for a run, while others want regular on-line classes. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/06/Screen-Shot-2020-06-11-at-4.46.58-pm-1.png?fit=783%2C1024&ssl=1) If you haven’t yet mastered the art of at-home fitness, we spoke to the photography experts at [Ted’s Cameras](https://www.teds.com.au/). From which camera to use to the best microphones for filming, read on to discover their top live streaming and [videography tips](https://www.teds.com.au/blog/cat/video-tips). ### **1. Get your gear together While it’s fair to say nobody is expecting stunning cinematography from a fitness video, clear, high quality audio and video are still important. To achieve this, you’ll need a few essential pieces of live stream equipment, including: - A [**live stream camera**](https://www.teds.com.au/blog/live-streaming-with-capture-device)**,** preferably one that allows you to see what you are filming in real time on an LCD screen or computer monitor. A smartphone, webcam, or even your mirrorless or DSLR camera will do the trick. - An **external microphone** that allows you to be heard clearly and easily. Particularly if you’re filming in an area with significant background noise or you are using equipment. Opt for a lavalier clip-on microphone that can be worn close to your mouth and will cut out any unwanted sound. - A [**tripod**](https://www.teds.com.au/accessories/tripods-monopods) to help you find the perfect vantage point and keep it steady during your shot. ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/06/Screen-Shot-2020-06-11-at-4.46.46-pm.png?fit=1024%2C674&ssl=1)***Top Tip:** If you’re lucky enough to have a filming companion to take close ups and shots from different angles, you may also wish to invest in a [gimbal](https://www.teds.com.au/blog/gimbal-christmas-gift-guide).* ### **2. Set aside plenty of space When scouting for filming locations, look for [well-lit](https://www.teds.com.au/blog/the-best-vlog-lighting-tips) areas with enough open space to accommodate the exercises you’ll be demonstrating, whether these are burpees, star jumps, or yoga poses. Bear in mind you’ll need enough space to move freely and set up your live streaming camera equipment at a great enough distance that your entire body is in the frame. If you’re filming in your living room or another space at home, take care to clear floor space and move any objects like plants, vases, or children’s toys that can be easily knocked over during filming. ### **3. Choose an appropriate time to stream Choosing the right time of day to live stream your fitness class is key to getting a strong audience turnout. Plenty of would-be early birds are now enjoying a longer morning sleep-in during social distancing, as well as winter, so bear that in mind if you’re considering scheduling your class at the crack of dawn. Not sure what time will work best in the current circumstances? Put the call out to your audience ahead of time by creating a poll or sending them a list of possible times and allowing them to share their preference, then pick the most popular option. ### **4. Promote your class Before logging into your online fitness class, your audience will need to do some preparation on their end by finding space and gathering the necessary equipment. To give them an opportunity to do this and drum up interest in your class, promote it ahead of time on your website and social media channels. If you simply start live streaming without any warning, there’s a good chance you’ll find yourself without an audience. ![](https://i1.wp.com/bondibeauty.com.au/wp-content/uploads/2020/06/Screen-Shot-2020-06-11-at-4.47.11-pm.png?fit=1024%2C828&ssl=1)***Top Tip:** When promoting your classes, be sure to detail exactly what level of fitness the class requires, what equipment is needed (if any), and how long the class will take to complete.* ### **5. Engage with your audience Once your live stream is up and running, be prepared to respond to any questions or comments your audience may have. Responding in real time to questions about form, modifications, and equipment swaps can help recreate the experience of training in person, and can help build your audience’s trust. A good way to do this is to have a friend, housemate, or family member in the room with you as you stream to monitor comments and read any questions out to you as they are posted. Staying fit at home can be challenging for many, particularly given social distancing measures that make personal training and professional advice difficult to access. Live streaming fitness classes can help beginners and avid gym goers alike maintain their physical activity levels during these uncertain times, and can provide much-needed motivation. Follow the livestreaming tips and tricks in this guide to start putting your fitness classes online, or visit the [Ted’s Cameras blog](https://www.teds.com.au/blog/) for more creative ways to use your videography and photography skills today. Sponsored Post: *Guest Written by Ted’s Cameras* ### Related posts: [## What You Need to Know Before Training for Those Bikini-Ready Abs](https://bondibeauty.com.au/wellness/fitness/bikini-ready-abs-summer/)[## No Sugar, No Stevia. These Really Are The Best Keto Bars On The Planet](https://bondibeauty.com.au/wellness/fitness/no-sugar-no-stevia-these-really-are-the-best-keto-bars-on-the-planet/)[## Spotify’s Next Power Move: Turning Your Workout Into a Fully Curated Experience](https://bondibeauty.com.au/wellness/fitness/spotifys-next-power-move-turning-your-workout-into-a-fully-curated-experience/) ### Related posts: 1. [Reviews: Sydney’s hottest boutique fitness clubs](https://bondibeauty.com.au/wellness/fitness/reviews-sydneys-hottest-boutique-fitness-clubs/ "Reviews: Sydney’s hottest boutique fitness clubs") 2. 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[How To Get Toned Arms While Watching Netflix](https://bondibeauty.com.au/wellness/fitness/how-to-get-toned-arms-while-watching-netflix/ "How To Get Toned Arms While Watching Netflix") **Categories:** Fitness **Tags:** how to live stream a fitness class, live streaming a fitness class, this is how you live stream a fitness class --- ### [9 Vitamins and Minerals You Should be Taking](https://bondibeauty.com.au/wellness/9-vitamins-and-minerals-you-should-be-taking/) **Published:** November 10, 2020 **Author:** Stacey Fields **Content:** ## 9 Vitamins and minerals you should be taking for a healthy immune system. Our lives are full of stress. From work, our personal lives, to the pandemic and related world issues, 2020 has given us an endless list of topics of stress about. Unfortunately, when we are stressed, our immune system isn’t able to fight off viruses and bacteria with the same efficiency. Limiting stress is deal but no always possible. Though diet is quite often the health element we tend to forget, it isn’t the only factor that has an impact on the immune system. If you don’t eat enough minerals and vitamins, your body will have a harder time fighting off viruses, but even if you eat healthy food but neglect sleep and spend your entire day working, your immune system will be weakened as well. That’s why you should pay attention to what you eat, but at the same time, [exercise](https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system) for at least for 30 minutes 3 times a week. Physical activity will help your body adapt to stress, making it more effective at dealing with common illnesses. Fitness isn’t the only way to relieve stress – you could meditate, cuddle your partner, or even meet with friends. Our bodies are complex. Even with today’s knowledge, we don’t fully understand all the processes that take place within it. But what we do know is that our diet can have a tremendous impact on how we feel and how efficient our brain is, and it affects the ability of our immune system to keep intruders, such as bacteria or viruses, out. Some of the vitamins and minerals that we have included in this list, such as vitamin D, vitamin C, and zinc, play a crucial role in protecting your body, whereas others can boost your immune system indirectly. However, if you also exercise several times a week, get enough sleep, and manage your stress levels, you’ll be surprised by how rarely you become ill. Of course, they aren’t guaranteed to keep you from getting sick, but they will help you maintain a strong and healthy immune system. #### Vitamin D Vitamin D is one of the most important vitamins for the immune system. In winter eating foods rich in vitamin D, such as oily fish, red meat, or cereals can add to your levels. But your body is capable of producing vitamin D on its own when it’s subjected to sun rays. Unfortunately, even the foods with the highest vitamin D content might not be enough to meet the recommended dietary intake during winter. So, [how much vitamin D do you need per day](https://www.wowmd.com/blogs/wellness/how-much-vitamin-d-can-you-take-daily)? Health experts recommend taking 4,000 IU daily, which can ensure that your immune system is capable of fighting off the infections. That’s because vitamin D increases the efficiency of white blood cells. It also reduces the risk of some types of cancer and protects the brain against toxins. Unfortunately, more than [1 billion people](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3068797/) worldwide have vitamin D deficiency, making it a significant global health problem. #### Vitamin C When you start feeling under the weather, your first thought is probably to eat foods rich in vitamin C, such as citruses, broccoli, peppers, but even potatoes, to name just a few. That’s definitely a good idea, as studies have shown that vitamin C can boost your immune system by making your immune cells better at protecting your body against, e.g., respiratory infections, though that’s not all. Vitamin C is an excellent antioxidant, which means that it will prevent the toxins from damaging cells in your body. If you are worried that you might not be getting enough vitamin C, you could start taking supplements, like the ones that can be found at [PrimalHarvest.com](https://primalharvest.com/products/primal-immune-defense), though if we take into consideration the fact that it can be found in many different foods, there’s a high chance that you are already getting at least a majority of RDI. Still, during winter, getting fresh fruits and vegetables could become a problem, which is why you might want to rely on different methods instead. #### Zinc Zinc is a mineral that can significantly boost your immune response. If you eat food rich in zinc, such as shellfish or dairy, your white blood cells will be more effective, helping defend your body from the invading pathogens. Although it is advisable to take zinc if you want to avoid contracting any dangerous diseases, it will also prove beneficial if you are already sick. Unfortunately, as is the case with vitamin D, a lot of people [suffer from zinc deficiency](https://www.ncbi.nlm.nih.gov/books/NBK493231/) – around 17% worldwide, though up 30% in South Asia. That’s why we recommend adding some shellfish or eggs to your diet. #### Vitamin E Vitamin E is somewhat similar to vitamin C. It is also a great antioxidant, which is why eating leafy vegetables, yolk, nuts, and seeds can decrease the possibility of cell walls being damaged by free radicals. As a result, vitamin E can also be helpful if you are trying to avoid getting sick. However, apart from protecting you from the common cold, you should be getting enough vitamin E, as studies have shown that it also decreases the likelihood of heart disorders. #### Vitamin B6 Vitamin B6 can be found in pork, peanuts, oats, or bananas, and it plays a crucial role in many functions in the body, such as metabolism and the creation of neurotransmitters. That’s why you should provide your body with enough vitamin B6, or your immune system will become impaired, though your cognitive performance will drop as well. Unfortunately, that’s not all – apart from being responsible for the production of antibodies, your body needs vitamin B6 to produce white blood cells as well. It is especially important to take enough vitamin B6 if you are feeling stressed, as it can make coping easier by ensuring that your dopamine and serotonin levels stay at proper levels. #### Vitamin A Although vitamin A is primarily known for helping to keep your [skin](https://bondibeauty.com.au/beauty/beauty-column/the-key-ingredients-that-will-save-your-skin-in-winter-and-the-products-you-need-now/), teeth, and bones in good condition, getting enough of it will have a great effect on your immune health. It can be primarily found in vegetables, especially carrots and pumpkins. You should incorporate those vegetables into your diet – they can make your body healthier, as they contain yet another vitamin that is a powerful antioxidant. #### Selenium Selenium is part of the reason why you’ve been often told to eat garlic when you feel sick. Although it contains other beneficial substances as well, it is rich in this mineral that can decrease the inflammation and ensure that your immune response doesn’t have too much of an adverse effect on your body. If you aren’t a fan of garlic, then you could turn to other foods, such as milk, cereals, or pork. #### Iron Though we usually think of iron as helping our body produce red blood cells, beef, chicken, or beans could also help you maintain a healthy immune system. How? The studies show that iron, similarly to vitamin B6, is essential in the production of white blood cells! As a result, a diet rich in iron will help your body deal with viruses and infections. However, researchers have also shown that getting enough iron can slow down the growth of cancerous cells. On top of that, it is also helpful when your body is dealing with harmful bacteria. #### Vitamin B9 Vitamin B9 (also known as folate) is another one of those vitamins that serve many different functions in your body. Just as vitamin C, it helps to metabolize proteins, but it is also responsible for the production of red blood cells and DNA. It means that if you don’t eat enough broccoli, chickpeas, or kale, your body will be weakened, and you’ll be more likely to catch a common cold or even a more dangerous infection. ### Related posts: [## The Positive Health Change I’m Making During Lockdown](https://bondibeauty.com.au/wellness/the-positive-health-change-im-making-during-lockdown/)[## Kick The Sugar and Change Your Life](https://bondibeauty.com.au/wellness/kick-the-sugar-change-your-life/)[## 10 Amazing Health Benefits Of Magnesium](https://bondibeauty.com.au/wellness/10-amazing-health-benefits-of-magnesium/) ### Related posts: 1. [Infrared Saunas: Is This The New Way To Detox?](https://bondibeauty.com.au/wellness/infrared-saunas-is-this-the-new-way-to-detox/ "Infrared Saunas: Is This The New Way To Detox?") 2. [Stretching 101: Tips from an Expert](https://bondibeauty.com.au/wellness/stretching-101-tips-from-an-expert/ "Stretching 101: Tips from an Expert") 3. [5 Reasons Your Gut Health Is More Important Than You Think](https://bondibeauty.com.au/wellness/gut-health/5-reasons-your-gut-health-is-more-important-than-you-think/ "5 Reasons Your Gut Health Is More Important Than You Think") 4. [Tips to Avoid Stacking on Weight in Winter](https://bondibeauty.com.au/wellness/tips-to-avoid-stacking-on-weight-in-winter/ "Tips to Avoid Stacking on Weight in Winter") **Categories:** Wellness **Tags:** how to boost the immune system, how to have a healthy body, the best vitamins for a healthy body, the best way to boost the immune systems, the best way to boost your immune system, the best way to have a healthy body --- ### [How To Choose The Right Mascara That Works For You](https://bondibeauty.com.au/beauty/how-to-choose-the-right-mascara-that-works-for-you/) **Published:** November 17, 2020 **Author:** Stacey Fields **Content:** ## Mascara is one of those frustrating beauty products that can be hit and miss. Mascara comes in countless combinations of colours, formulas, applicators, and features. This makes it challenging to select a mascara that suits your specific style and taste. For some, it becomes a choice overload when confronted with an overwhelming variety of options. Additionally, cosmetic products can be pricey, and it’s frustrating to spend money on a product that isn’t right for you. The quest for your perfect mascara which you love and fits your budget doesn’t have to involve endless trial and error. There are many products on the market that can suit any unique style and feature preference. Narrowing the parameters of what you need and want can help you sift through and target the best brands and types. If you invest a little extra time and consideration into browsing your options and experimenting with the look you want, you can zero in on the product that pulls your cosmetic ensemble together. To help guide you to the right mascara and prevent you from wasting your money on the wrong one, here are some tips: #### Lash Types: The sort of lashes you naturally have and how you want them to look will help you differentiate between mascaras. Also, consider when and where you’re going to wear mascara, and which extra features will help sustain a lasting effect throughout the day. Here are the different types of lashes you can choose from: ***Lengthening:*** If you have short lashes and want them to appear longer, look for mascaras with labels that emphasize lash lengthening formulas and special applicators. ***Volumising***: If you have very fine lashes, certain formulas are designed to strengthen and increase ***[volume](https://bondibeauty.com.au/beauty/beauty-face/5-volumising-mascara-we-cant-live-without/)*** and definition. ***Curling:*** Curled lashes amplify your eyes by appearing thicker and lusher. If you don’t like the idea of using a curling apparatus around the delicate skin of your eyelids, using this mascara will help render the same effect. #### Waterproof or Resistant: If you’re more active throughout the day, especially with physical activity that’ll cause you to sweat, some mascaras are specifically formulated to repel water and moisture. This can prevent smudging and the undesired mascara run around your eyes. #### Natural vs Synthetic: Many Bondi Beauty readers are concerned about the way a product has been manufactured. Products can be marketed as organic or natural, meaning they contain fewer chemicals that could irritate sensitive skin. The Eyes are sensitive, so products that are hypoallergenic and have limited chemical ingredients, such as ***[natural mineral mascara](https://outbackeve.com/products/natural-mineral-mascara)*** can work for sensitive eyes. Reading the labels and knowing what to look for can help. #### Colour: Like other cosmetic products, certain palettes can bring out different facial features as we often see on global catwalks at fashion week. Experimenting with colour in your mascara can help you work out what enhances your eye colour, complexion, and facial bone structure. A natural and subtle effect works on some days. On others, bolder colours combined with other products can create a dramatic look. There are infinite ways to play with colour spectrums and see how they can elevate the effects and accentuate your eyes. #### Know Your Budget : Like all other cosmetic products and accessories, prices vary depending on brand and quality. You don’t need to spend a fortune on mascara to get decent quality. Prices also depend on where you shop. Chemists offer more affordable brands, while department stores and boutique beauty stores offer higher-end and ***[luxury mascaras](https://www.huffpost.com/entry/luxury-mascara-vs-drugstore-mascara_n_5be1b002e4b09d43e3233569)***. It’s simply a matter of personal preference and budget. #### Search and Read Reviews for Products: Candid reviews about mascaras can provide some helpful guidance on which brands and products have earned high marks and which ones to steer clear of. Before investing in a high-end mascara, do some online research by typing ***[best mascara Australia](https://outbackeve.com/)*** or wherever you’re from, then check online reviews to get a helpful perspective on how it ranks compared to other products. Consistently positive comments and remarks indicate that the product under review is a fairly safe investment. Keep in mind that this is contingent on personal taste and expectations. Some customers have higher standards than others. #### Try Out Samples In-store: Depending on where you shop for your cosmetics, many department and beauty stores will give you the option to try out product samples. Don’t try the sample products on display as we are in a pandemic, but do ask for samples to take home. This is a very effective way of knowing whether or not the mascara you select is as advertised and portrayed by its packaging. You can also get a free makeover and get some tips from cosmetic professionals on the best products and most flattering looks for your unique appearance. ### Related posts: [## Are You A Friends Fan? You’re Going to Love This New Makeup Range](https://bondibeauty.com.au/beauty/are-you-a-friends-fan-youre-going-to-love-this-new-makeup-range/)[## Simply The Best Foundations for Darker Skin Tones](https://bondibeauty.com.au/beauty/simply-the-best-foundations-for-darker-skin-tones/)[## Sweat-Proof Summer Beauty Hacks](https://bondibeauty.com.au/beauty/sweat-proof-summer-beauty-tips/) ### Related posts: 1. [Beauty Cocktailing for Natural Beauty?](https://bondibeauty.com.au/archive/beauty-cocktailing/ "Beauty Cocktailing for Natural Beauty?") 2. [Fake Tan? Contouring with Self Tan can slim you 5kgs:](https://bondibeauty.com.au/archive/8344/ "Fake Tan? Contouring with Self Tan can slim you 5kgs:") 3. [Two beauty products that DO delay ageing](https://bondibeauty.com.au/archive/8523/ "Two beauty products that DO delay ageing") 4. [Create Massage Envy amongst your mates](https://bondibeauty.com.au/archive/massage-envy/ "Create Massage Envy amongst your mates") **Categories:** Beauty **Tags:** choosing the right mascara, how to choose the right mascara, how to choose the right mascara for you --- ### [Iron Deficient? This is How You Boost It Naturally](https://bondibeauty.com.au/wellness/iron-deficient-this-is-how-you-boost-it-naturally/) **Published:** November 5, 2020 **Author:** Stacey Fields **Content:** ## Anaemia, aka: iron deficiency, affects about a quarter of the world’s population. The [***risk group***](https://deref-mail.com/mail/client/HjuLjmDL998/dereferrer/?redirectUrl=https%3A%2F%2Fwww.who.int%2Fhealth-topics%2Fanaemia%23tab%3Dtab_1): pregnant women, women of childbearing age, girls before 18 years old and children in the first two years of age. Iron deficiency represents the state in which the human body is not provided enough to maintain normal physiological blood and tissue functioning (including muscles and brain). Severe cases can lead to developing a disease called iron deficiency anemia (or anaemia). The most common cause of iron deficiency is consuming foods with low content of bioavailable iron. #### What are the causes and symptoms of an iron deficiency? Three critical factors are leading to the evolution of this pathology. Acute blood loss (includes heavy or prolonged periods). Hemorrhage (extensive death of red blood cells) which has a generic origin (congenital diseases). Violation of bone marrow functions (Complex Regional Pain Syndrome (CPRS) can feature bone marrow vascular disorder), responsible for the synthesis of red ***[blood](https://deref-mail.com/mail/client/o4K-P2OPKtU/dereferrer/?redirectUrl=https%3A%2F%2Frenaemanos3cd3c245fa-aewlc.wpcomstaging.com%2Flife%2Fhow-to-donate-blood-right-now%2F)*** cells. If you are familiar with any of these causes, you may consider a check-up with a doctor or [***learn more about CRPS type 1***](https://deref-mail.com/mail/client/CzuOIIgDtrI/dereferrer/?redirectUrl=https%3A%2F%2Fthesperoclinic.com%2Fcomplex-regional-pain-syndrome-type-1-crps-type-1%2F) to prevent undesirable outcomes. Other than the above reasons can be simpler and harmless, but only at first sight. It includes frequently choosing fast food that is poorly contented with components and minerals as the main meal of the day, consuming foods and beverages that bind iron and reduce its absorption (some spices, sauces and mayonnaise; coffee, tea and soda drinks). It may be as well an excess body weight and obesity as regular training in the gym. In the first two cases, people require increased production of anti-inflammatory substances, which harm iron absorption and bioavailability. When exercising, the need for protein, vitamins and minerals is significantly increased. **Symptoms of anemia are multiple:** - The pallor of the skin and mucous membranes; - The appearance of breath shortness; - High heart rate, compression or burning in the heart area; - Vertigo; - Tinnitus, pain in the temples; - The sudden appearance of weakness, fast fatigability; - Irascibility, insatiable emotional background; Anemia’s external showing can be dull, split ends of hair or hair loss, thin nails and dry, prone to flaking [skin](https://deref-mail.com/mail/client/o2cJpFsQbpo/dereferrer/?redirectUrl=https%3A%2F%2Frenaemanos3cd3c245fa-aewlc.wpcomstaging.com%2Ftag%2Fdry-skin%2F). A symptom of iron deficiency is also a constant desire to eat something inedible, such as a piece of paper, chalk, or ice. Some people have impaired mental performance and even hallucinations. Pregnant women can experience diverse kinds of severe tiredness, which may be a complication for people with Ehlers-Danlos Syndromes (EDS). #### Natural ways to heal an iron deficiency: **Nourish Your Gut**: Medical treatment for iron deficiency anemia necessarily requires a visit to a doctor and an individual medication treatment plan based at least on your blood test results. But it does not mean that there is nothing you can do with its increase or can not lower its hidden deficiency. Nutrition correction can help prevent iron deficiency states. First of all, you need to make sure that your diet consists of foods that are full of iron. The giant amounts of it will hide in red meat (beef, mutton, lean pork), turkey and chicken meat, and liver. Vegetarians may consider an option of fish and seafood (shellfish, oysters, mussels, sardines, shrimp, tuna, red and black caviar). Still, those who follow the vegan diet should pay attention to plant-based foods with iron to make up for the absence of meat and lookup for some supplements. Among foods that anybody can implement in their everyday life are buckwheat, oatmeal, barley, rye, wheat bran, chia seeds – those can be a wishful garnish. Add white beans, lentils, soybeans and chickpeas not only because of iron but as a source of protein too. And dark chocolate, cashew, green apples and raisins are perfect for a snack. Second of all, improve the [absorption of iron](https://deref-mail.com/mail/client/aakmzs6WihI/dereferrer/?redirectUrl=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fincrease-iron-absorption%23TOC_TITLE_HDR_4) by adding products that stimulate it. Get in the habit of drizzling near everything you eat with freshly squeezed lemon juice (you can start by drinking a glass of warm water with a slice of lemon every morning, of course). Instead of lemon, you can also choose limes or berries full of vitamin C, or change your choice not to get bored of the same taste. Add to your dishes nuts, seeds (pumpkin seeds especially), raw sesame, greenery (spinach and kale are essential) and dry herbs like basil and thyme. In conclusion, an iron deficiency is a systemic condition that impairs growth and development in childhood and adolescence. Also, it can affect the physical endurance, performance and suppress the immune system. Regarding the fact that individual medical treatment plans and check-ups twice a year will make a significant difference in your state of health, it is also essential to correct your nutritional program. It is necessary to look out for yourself and listen to your needs. Start to implement simple eating habits in your everyday routine and treat them as your little helpers in preventing diseases, fighting with severe tiredness. It’s an act of self-care you deserve. ### Related posts: [## 5 Tips For Staying Healthy Whilst Travelling](https://bondibeauty.com.au/wellness/5-tips-for-staying-healthy-whilst-travelling/)[## Painful Sex? There's an exercise you might want to quit](https://bondibeauty.com.au/wellness/painful-sex-heres-the-exercise-you-might-want-to-quit/)[## Science Says a Glass of Wine a Day Could Keep Depression at Bay](https://bondibeauty.com.au/wellness/science-says-a-glass-of-wine-a-day-could-keep-depression-at-bay/) ### Related posts: 1. [Four healthy holidays where you’ll come back feeling better than when you left.](https://bondibeauty.com.au/archive/four-healthy-holidays-youll-come-back-feeling-better-left/ "Four healthy holidays where you’ll come back feeling better than when you left.") 2. [The Fitness and Health Benefits Of Surfing For Women.](https://bondibeauty.com.au/wellness/fitness/the-fitness-and-health-benefits-of-surfing-for-women/ "The Fitness and Health Benefits Of Surfing For Women.") 3. [Mindful Movement Through Yoga and Meditation for Stress Relief](https://bondibeauty.com.au/wellness/fitness/mindful-movement-through-yoga-and-meditation-for-stress-relief/ "Mindful Movement Through Yoga and Meditation for Stress Relief") 4. [Unlocking the Chilling Secrets: How Ice Baths Elevate Wellness and Transform Routines](https://bondibeauty.com.au/wellness/unlocking-the-chilling-secrets-how-ice-baths-elevate-wellness-and-transform-routines/ "Unlocking the Chilling Secrets: How Ice Baths Elevate Wellness and Transform Routines") **Categories:** Wellness **Tags:** how to heal anaemia naturally, iron deficient? how to boost it naturally, This is How You Boost an Iron Deficiency Naturally --- ### [How to Lose Weight Fast In Summer](https://bondibeauty.com.au/wellness/fitness/how-to-lose-weight-fast-in-summer/) **Published:** January 9, 2021 **Author:** Stacey Fields **Content:** ## Losing weight is a crucial part of maintaining perfect health and wellbeing. Excess weight will eventually cause health problems. Period. You may not reach your full potential in terms of physical fitness and immunity if you still have a lot of fat pockets around your body. That’s not to say that everyone who is overweight has a weak immune system. However, if recent reports are anything to go by, then anyone who maintains a good body shape and size experiences a significant decrease in their risk of cardiac-related diseases. The process of losing weight can be demanding and requires a lot of self-discipline and habit changes. Such as learning how ***[increasing your metabolic rate](https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/metabolism/faq-20058346)*** can help you lose weight faster than normal. Many people lose hope – but it is undeniably worth it. [***(Read how BB Founder Renae Leith-Manos lost weight easily with Wildfit here).*** ](https://bondibeauty.com.au/from-the-editor/wildfit-how-to-change-your-life-in-90-days/) The fact is that many individuals do manage it, and take it a step further undergoing the [***post-bariatric body lift procedure***](https://www.drpfeifer.com/body/body-lift/), which ensures they maintain a nice body shape. So, how can you cut those fats in an easy, tolerable way? Read on to find out more. 1. **Eat More Protein** If you’ve read through most weight loss or gain procedures, you’ll realize that protein is the most common nutritional component recommended. That’s because protein has been known to increase one’s metabolic rate, which is very crucial in burning calories in your body. Depending on the amount you take, this nutrient can also help curb your appetite. At the end of the day, your body will be supplied with essential components, but you’ll still avoid any chance of weight regain. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/254529_tabitharwheeler_a7d304b3-ded5-4bbe-bf03-26ab5be4517b.jpg?resize=1024%2C768&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/254529_tabitharwheeler_a7d304b3-ded5-4bbe-bf03-26ab5be4517b.jpg?ssl=1) 2. **Quit Added Sugar** Added sugar is among the biggest hindrances to your weight loss program. Remember, most of the sugar consumed on a daily basis is fructose. Once it’s in your body, the liver is given the responsibility of breaking it down and turning it into fat. As you take in more added sugar, you increase the amount of added sugar deposited around your body, which is a recipe for weight gain. Getting rid of it entirely from your diet can be very tricky since most foods contain some bit of sugar. However, the best place to start is by avoiding processed food, which is some of the main sources of this component. There are also a lot of ***[sugar substitutes](https://bondibeauty.com.au/more/sugar-substitutes-can-lean-curb-cravings/)*** that you can try out to curb your cravings. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/ice-cream-cone-1274894_1280.jpg?resize=1024%2C682&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/ice-cream-cone-1274894_1280.jpg?ssl=1)3. **Increase Overall Vegetable Intake** Everyone knows that vegetables are extremely healthy, but many people don’t include them in their daily diet. For one, vegetables are a reliable source of fibre, which is vital in curbing your appetite. What happens is that the fibre fills up your stomach and gives you the feeling of fullness. Another crucial fact about vegetables is that they’re high in water content, which means they’re among the poorest sources of energy. is advantageous on your weight loss project because it ensures that you don’t consume more calories, yet you eat a healthy diet. Therefore, you should always aim to choose food with low energy density rather than filling up on carbs. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/vegetables-790022_1280.jpg?resize=1024%2C682&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/vegetables-790022_1280.jpg?ssl=1)4. **Consider Aerobics** One key factor in losing weight is metabolism. [Increasing your metabolic rate](https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/metabolism/faq-20058346) enhances the chances of reducing the amount of fat deposited in different areas of your body. One of the most effective natural ways of achieving this goal is by engaging in extreme physical activities. Aerobics, for instance, is the best when it comes to increasing the rate at which your calories are broken down. Aerobic exercises are famous for their contribution to building and maintaining muscle mass. As this happens, more fat is cut from your body, hence reducing your weight. Have you been trying these exercises but don’t see any changes? Well, maybe it’s time you should try new tricks. Resistance training, for instance, can come in handy in that regard. This includes working against a force to help build your muscle strength and endurance. You can either do weight lifting or use your own body weight to do the stunts. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/Step_fitness_Crunch_2019_b.jpg?resize=700%2C400&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/Step_fitness_Crunch_2019_b.jpg?ssl=1)In conclusion, losing weight is one of the most demanding projects one can do in their life. Many people have given up along the way because they lack self-discipline and the courage to take the next step. Provided you’re determined, you’ll always have a good chance of hitting your target. Some of the safest methods of losing weight include adjusting your diet. You should increase your intake of vegetables and protein, while reducing the amount of added sugar you consume. In addition to these tricks, you should also consider engaging in aerobic exercises on a regular basis. If these exercises don’t work for you, then there is the option of resistance training, which is all about working against a force to build your muscle mass. ### Related posts: [## The Rise and Rise of Group Training, F45](https://bondibeauty.com.au/wellness/fitness/the-rise-and-rise-of-f45/)[## 5 Hot Fitness Tips to Help You Spring into Summer](https://bondibeauty.com.au/wellness/fitness/5-hot-fitness-tips-to-help-you-spring-into-summer/)[## Is Your PT The One? Here are 7 Signs You Know You’ve Found The One](https://bondibeauty.com.au/wellness/fitness/how-to-choose-a-personal-trainer/) ### Related posts: 1. [4 Common Weight Loss Mistakes You Might Be Making](https://bondibeauty.com.au/wellness/fitness/why-youre-not-losing-any-weight/ "4 Common Weight Loss Mistakes You Might Be Making") 2. [Online Global Workouts You Need Now.](https://bondibeauty.com.au/wellness/fitness/online-global-workouts-you-need-now/ "Online Global Workouts You Need Now.") 3. [5 High-Protein Low-Carb Vegan Snacks](https://bondibeauty.com.au/wellness/fitness/5-high-protein-low-carb-vegan-snacks/ "5 High-Protein Low-Carb Vegan Snacks") 4. [The Ultimate No Bullsh\*t Workout That Actually Works](https://bondibeauty.com.au/wellness/fitness/the-ultimate-no-bullsht-workout-that-actually-works/ "The Ultimate No Bullsh*t Workout That Actually Works") **Categories:** Fitness **Tags:** how to change your life, How to eat healthier, how to lose weight, how to lose weight fast --- ### [Our Top Beauty and Fashion Tips For 2021](https://bondibeauty.com.au/lifestyle/5-beauty-and-fashion-tips-to-kick-start-your-2021/) **Published:** February 25, 2021 **Author:** Stacey Fields **Excerpt:** It’s time to start celebrating 2021 with a few beauty and fashion life hacks, cleansing our the old and making room for the new. **Content:** ## It’s time to start celebrating 2021 with a few beauty and fashion life hacks, cleansing our the old and making room for the new. Having spent the majority of 2020 in sweatpants and dressing gowns, it comes to no surprise most people are now finding any excuse to express themselves with new beauty and fashion trends, wanting to wear their best outfits and rock their favourite makeup looks. And with each passing day, we are now seeing more venues open up, more events being planned and governments slowly easing up a variety of different restrictions, offering more flexibility to go out and live life again. Of course, we have been rather lucky in Australia, as for many, life didn’t sway too far from their usual norm, especially here in Sydney, where we were still able to go outdoors and enjoy a lot of fresh air and sunshine. Even if it was enjoyed alone and without the company of others. Excited to charge into 2021, and with the year well and truly on its way, we thought we’d share with you some great cleansing routines and fashion and beauty tips to help get you motivated for those potential family and friend gatherings now waiting on the horizon. **Sort Your Wardrobe:** In our opinion, when ***[sorting through your wardrobe](https://theeverygirl.com/spring-cleaning-closet/)*** throw out the old to make room for the new. You can always donate anything still in good quality, but that you have outgrown by palming off to a thrift store so they can be re-loved by someone else. Or you can donate to a worthy cause where your clothing, accessories, and even unopened beauty products can be given to women’s shelters. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/10/Untitled-design-10.jpg?resize=1024%2C726&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/10/Untitled-design-10.jpg?ssl=1)Sorting through your wardrobe and donating old items to a charity can be a rewarding and cleansing experience.**Need New Activewear:** Have you fallen into a bit of a fitness slum since last year? Did you know studies have shown new activewear helps motivate you to work out? And you don’t have to spend big either. After a tough year last year, many [***wellness***](https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwifo9yzmePuAhXSlUsFHamMA5sYABALGgJzZg&ae=2&ohost=www.google.com&cid=CAESQOD2AAK_LBLEwAA8Lu0EkibG3xyixvwb4KEz3YYuwy7JRK2csWLGrOUI665FDNaCevFUVeAw_GSSXUerOmTRIP0&sig=AOD64_1ea3QarWh5JhlHEmSl3GxfnMok4Q&q&adurl&ved=2ahUKEwiv4tOzmePuAhWiqksFHVYzC2IQ0Qx6BAgIEAE&dct=1) and [***fitness***](https://www.lornajane.com.au/sale) brands are constantly having sales every month to help them kick start their profits into 2021 to financially recover from 2020. **Looking For New Work and Party Shoes:** If the office has reopened and you need a little revamp in the wardrobe with some fashionable shoe statements, there are plenty of up-and-coming styles available online, where you are sure to find your dream pair of shoes. Online store ***[SSENSE](https://www.ssense.com/en-au/women/designers/valentino/shoes)*** is currently selling a wide range of designer shoes and shipping options to many a countries. They even have shoes without heels, for those a bit apprehensive wearing heels after so long in slippers. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/10/211376M237008_1.webp?resize=865%2C321&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/10/211376M237008_1.webp?ssl=1)Check out the fabulous [BURBERRY](https://www.ssense.com/en-au/men/designers/burberry) ***[White Check Reeth Sneakers RRP $530](https://www.ssense.com/en-au/men/product/burberry/white-check-reeth-sneakers/6033321?gclid=CjwKCAjw5c6LBhBdEiwAP9ejG_dtMihVlyYxnZ_qZ6gOIYu3sZFpkCGtY4ivTx8Sf3uPzPNXZ19g2xoCteYQAvD_BwE)*****Turn Heads with Vibrant Colours and Prints** For decades, your clothing and your style have always been an extension of yourself and your personality. The same can be said for this period that we find ourselves in now. For many people, their style is sure to have changed a few times during the lockdown periods. And it looks like certain trends from the***[ trends of the 80s and 90s making a comeback](https://www.whowhatwear.co.uk/90s-fashion)*** such as denim jackets and even green corduroy trousers. And let’s not forget to show some love for those leopard prints you have stashed in the back of the wardrobe too. Reinvent Yourself: Stay local and look at sustainable fashion at home. We love the fashion label ***[SABO ](https://saboskirt.com/collections/dresses)***which is Aussie born and bred. Sabo was founded in 2011 by Brisbane-based besties Thessy and Yiota (plot twist: they also happen to be sisters-in-law). The girls started out with a simple fashion-blog-turned-online-store, through which they sold a mix of vintage pieces, local labels as well as their own original designs. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/10/3841f2fa-2b57-483a-a031-ef174124d2f2_1800x1800.jpg?resize=600%2C904&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/10/3841f2fa-2b57-483a-a031-ef174124d2f2_1800x1800.jpg?ssl=1)Check our the beautiful range of dressed with SABO **Cleanse Out Your Beauty Stash:** Check if any of your products have use by dates. Especially any products which contain vitamin C, which expire within a few weeks of opening. Most of us are guilty of holding on to products we don’t really use or need, with the hopes we may use them in the near future. The truth is, they get forgotten about and then when we are ready to use them, they have either expired, gone off or worse. Check your makeup too, as products like foundation and mascara contain a heavy dose of bad bacteria. The beauty and fashion world is indeed your oyster. And after the year we all had in 2020, It’s time to get motivated and get out there. Sign up to a new gym or fitness class. Treat yourself to those designer shoes you have always wanted. And if you overloaded yourself with too many slef0-care beauty items in 2020, donate any unused product to the women’s shelter and share some love with those in need. ### Related posts: [## The Bride Diet. How to Lose Weight in Time for A Wedding](https://bondibeauty.com.au/lifestyle/the-bride-diet-how-to-lose-weight-in-time-for-a-wedding/)[## Science knows what age us ladies will become our most boring](https://bondibeauty.com.au/lifestyle/science-now-knows-age-youll-reach-peak-boring/)[## The Best Romance Books to Read for Valentine’s Day](https://bondibeauty.com.au/lifestyle/the-best-romance-books-to-read-for-valentines-day/) ### Related posts: 1. [The Wellness Travel Trends to Help Find Your Happiness](https://bondibeauty.com.au/archive/the-wellness-travel-trends-to-help-find-your-happiness/ "The Wellness Travel Trends to Help Find Your Happiness") 2. [Play Candy Crush & Prevent Alzheimer’s?](https://bondibeauty.com.au/lifestyle/how-to-prevent-dementia/ "Play Candy Crush & Prevent Alzheimer’s?") 3. [Snorkel the Arctic Ocean](https://bondibeauty.com.au/archive/snorkel-unexplored-ocean-world/ "Snorkel the Arctic Ocean") 4. [Could you work with your mum?](https://bondibeauty.com.au/archive/work-with-mum/ "Could you work with your mum?") **Categories:** Lifestyle **Tags:** 2021 trends in beauty and fashion, 5 Beauty and Fashion Tips to Kick Start Your 2021, beauty trends for 2021, fashion trends for 2021, the best activewear trends for 2021 --- ### [The Biggest Hair Trends You Will See In 2021](https://bondibeauty.com.au/beauty/beauty-hair/the-biggest-hair-trends-you-will-see-in-2021/) **Published:** March 15, 2021 **Author:** Stacey Fields **Excerpt:** If you're hair is in a lull and you're looking for some inspiration to take it next level - check out these hair trends you can expect to see this year for 2021. **Content:** ## If you’re hair is in a lull and you’re looking for some inspiration to take it next level – check out these hair trends you will see in 2021. To quote Phoebe Waller-Bridge’s iconic **[*Fleabag* scene](https://www.youtube.com/watch?v=q97iIDx-b7U&ab_channel=AmazonPrimeVideo):** ‘Hair is everything. We wish it wasn’t so we could actually think about something else occasionally. But it is. It’s the difference between a good day and a bad day. We’re meant to think that it’s a symbol of power, that it’s a symbol of fertility. Some people are exploited for it and it pays your fucking bills. Hair is everything”. Backing it up with another GOAT moment in the entertainment industry was American singer Lizzo who told us the key to overwhelming optimism and infectious joie-de-vie, stems from having our hair and nails immaculately styled. And I quote, ‘Hair toss, check my nails. Baby, how you feeling? Feeling good as hell’. So with the sheer, awesome feminsit power of Phoebe Waller-Bridge and Lizzo behind me, I think we can well and truly affirm that our hair is incredibly important to our self image as women. After the year we’ve all had, it’s safe to say that in 2021, self care and looking after yourself has never been more important, it’s good for mental health, the psyche, the body and it leaves your self-esteem feeling like it’s through the roof. Here are the biggest hair care and hair styling trends to look out for in 2021. #### Scalp Care Scalp care is vitally important to overall hair health. A healthy scalp is crucial as it allows the follicles to function at their best so your hair can grow healthily and steadily. Now more than ever, scalp care is important because there has been a recent epidemic of hair loss. Hair care experts aren’t entirely sure what’s leading to hair loss but it can be seasonal, due to geneticissues or even stress related which, considering what the last few years have been like, would be entirely understandable. There are a range of scalp care products on the market that strip the scalp of mineral build up and impurities while also promoting hair growth. With any hair growth product, it’s important to check the ingredient list, topical minoxidil tends to be the gold standard in hair growth as the compound dilates blood vessels to enhance circulation to the scalp. Talk to your hairdresser or doctor if you’re worried about hair loss, they may recommend a scalp oil, overnight dry shampoo or even medication. [![treat your hair to a scalp treatment for luscious locks](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/Screen-Shot-2021-03-01-at-2.20.01-pm.png?resize=1024%2C631&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/Screen-Shot-2021-03-01-at-2.20.01-pm.png?ssl=1)Talk to your hairdresser or doctor if you’re worried about hair loss, they may recommend a scalp oil, overnight dry shampoo or even medication.#### Affordable At-Home Hair Care This is the ‘treat yourself’ decade and at home luxury hair care is the perfect way to treat yourself in 2021. Affordable luxury hair care and curl care has revolutionised the hair care game lately, particularly for curly hair girls. More and more women have been embracing their natural hair over the last few years which has led to an explosion of curl care products hitting the market. With pre-poos, specialised shampoos and conditioners, curl defining gels and oils, there are so many to choose from but we personally recommend the [***Pump Curly Girl Method***](https://pumphaircare.com/collections/curly-girl-method) for healthy, bouncy and frizz free curls. #### Colour Trends We’re predicting two major colour trends for 2021 and, surprisingly, the two trends could not be more different. Holiday hair is a trend we can expect see a lot of this year, moving away from balayage and bleached blonde hair, this subtle look involves caramel and toffee toned highlights that mimic the sun kissed look that we associate with a beachside vacation. This is a great way to lighten up your look while also being true to your natural hair colour. On the flipside, there has also been a huge wave of people embracing wildly, experimental colours. Think of Billie Eilish’s clashing neon roots, Dua Lipa’s alice band bleached fringe and the wave of celebrities trying out pastel colours from lilac to bubble gum pink. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/Screen-Shot-2021-03-01-at-2.21.57-pm.png?resize=1024%2C698&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/Screen-Shot-2021-03-01-at-2.21.57-pm.png?ssl=1)There have also been a huge wave of people embracing wildly, experimental colours.#### Lived In, Low Maintenance Looks When it comes to cuts, hairdressers are noticing that clients are embracing more lived in, low maintenance looks. Natural, hidden layers and semi-shag cuts are a major departure from the one-length, blunt cuts, bobs and lobs of recent years but they require much less maintenance and look instantly effortless. Curly hair girls have been particularly keen to adopt shags and modern mullet looks with curly bangs, it’s rocker chic, it’s got a certain French ‘*je ne sais quoi’* about it and we absolutely love it! Head ***[here](https://www.elle.com/uk/beauty/hair/g32408/hairstyle-trends/)*** to see some more hairstyles that are predicted to make their comeback in 2021. #### Vintage Vibes Take me back! Everything old is new again with trends from the 40s to 90s coming back into fashion in a major way. Flippy ends, set hair and 40s waves are predicted to make a comeback this year. This look would be perfect for anyone who watched The Queen’s Gambit and thought ‘sure, this girl’s life is heading in a major downward spiral but damn, her hair looks good.’ The headbands and headscarves that were popular in the 20th century are also back with a vengeance adding an instant element of preppy chic and put-togetherness to any look. They are also a life saver for anyone growing out an ill-advised quarantine fridge. Speaking of bangs, the 60s Mod bangs are back with moody brow brushing bangs accentuated by a few layers taking over from the uber short bangs of the last few years. Big hair is back with mermaid hair, 70s waves and accentuated crimping, has also come back into style. ***[Mermade Hair](https://mermadehair.com/)*** tong tools are a great way to get instant volume into your hair with minimal effort. [![vintage hair styles for 2021](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/Screen-Shot-2021-03-01-at-2.23.47-pm.png?resize=1024%2C724&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/Screen-Shot-2021-03-01-at-2.23.47-pm.png?ssl=1)Big hair is back with mermaid hair, 70s waves and accentuated crimping, has also come back into styleEmbrace all these trends and we all but guarantee endless good hair days in your future. You’ll be glowing, girl – ***Written by Lucy Bell Bird ([@lucybellbird](https://www.instagram.com/lucybellbird/))*** ### Related posts: [## A Hair Care Revolution: Pantene's Micellar Shampoo](https://bondibeauty.com.au/beauty/beauty-hair/a-hair-care-revolution-pantenes-micellar-shampoo/)[## 6 Hot Tips for Healthy, Glossy Locks](https://bondibeauty.com.au/beauty/beauty-hair/6-hot-tips-for-radiant-looking-hair/)[## The Best Hair Trends To Come Out Of 2020](https://bondibeauty.com.au/beauty/beauty-hair/the-best-hair-trends-to-come-out-of-2020/) ### Related posts: 1. [Should You Change Your Haircare Products for Winter?](https://bondibeauty.com.au/beauty/beauty-hair/should-you-change-your-haircare-products-for-winter/ "Should You Change Your Haircare Products for Winter?") 2. [Valentine’s Day At Blow Bar Co.](https://bondibeauty.com.au/beauty/beauty-hair/valentines-day-at-blow-bar-co/ "Valentine’s Day At Blow Bar Co.") 3. [How to Protect Your Hair From Sun Damage](https://bondibeauty.com.au/beauty/beauty-hair/how-to-protect-your-hair-from-sun-damage/ "How to Protect Your Hair From Sun Damage") 4. [The Heatless Hair Hacks We Live By](https://bondibeauty.com.au/beauty/beauty-hair/the-heatless-hair-hacks-we-live-by/ "The Heatless Hair Hacks We Live By") **Categories:** Haircare **Tags:** the 2021 hair trends to look out for, what are the hair trends for 2021, what hair trends are expected for 2021 --- ### [Hair Oiling: How To Do It and Which Oil To Choose](https://bondibeauty.com.au/beauty/beauty-hair/hair-oiling-how-to-do-it-and-which-oil-to-choose/) **Published:** March 13, 2021 **Author:** Stacey Fields **Excerpt:** The guide you never knew you needed for hair oiling. **Content:** ## The guide you never knew you needed for hair oiling. Across Asia, hair oiling is common practice, and has been used for centuries as a way of naturally nourishing your scalp and locks. It has also been scientifically proven to stimulate hair growth, protecting hair from environmental and styling ***[damage](https://bondibeauty.com.au/beauty/beauty-hair/advice-from-a-professional-how-to-heal-damaged-hair/)*** by hydrating and healing the hair shaft. The key thing to know about hair oiling, is it will lock in moisture and prevent hair from drying out. Meaning, we could all use some hair oiling in our lives. With so many different types of hair oiling techniques and even more different types of hair oils to use, how do you know how to do it properly and which ones to use? Applying oil the wrong way to your hair, superficially, can just leave you with a greasy scalp and even greasier hair. And the same can be said for using the wrong type of oil, which can leave you feeling frustrated. #### How To Oil Your Hair Depending on what you want to achieve, you can oil your hair in various ways. You will probably need a few accessories, so think about using a [***hairdressing pouch***](https://www.scissortechaustralia.com.au/collections/scissor-pouch-range) for oils, combs and caps. #### Wet or Dry Hair? Oiling dry hair is better to penetrate the hair deep inside the follicle and at the root of the hair. The main task of dry hair oiling is to protect and make the hair shinier. It will prevent frizzing and tame unruly strands. On the other hand, wet oiling also has its benefits. The oil won’t penetrate as deeply, as water creates a layer on top of the hair, but dampness will help spread the oil and keep the moisture inside for a more extended period of time. Oil can also help to protect the hair when drying your hair with a ***[blow dryer](https://bondibeauty.com.au/beauty/beauty-hair/9-tips-to-make-a-salon-blow-dry-last-longer/).*** No matter which option you choose, always remember to have a clean scalp, or the oil won’t be able to absorb. For dry hair, apply the oil 24 hours after washing and drying your hair. Don’t use hair products after washing, (like a leave in conditioner,) as it may have ingredients in it that block the oil treatment. For wet hair, apply the oil right after washing your hair with your fave shampoo and conditioner. You don’t need much. A small amount the size of a fifty cent coin should be enough. #### Warm or Cold Oil? It’s always better to heat the oil before use. The heat makes the oil more effective and allows the temperature to expand your hair. According to Tippi Shorter, a celebrity stylist, when you apply hot oil from the scalp to the ends, the strands can absorb the nutrients 30- 40% more effectively. If you decide to use cold oil, remember to wrap your head with a hot towel. It can effectively heat up your hair and help with absorption. Either way, you can leave it for the night with your head wrapped in a towel, or rinse it after the required amount of time. Depending on the oil and effects you want to have, it may be 20 minutes and even a few hours. #### Is a head and hair massage necessary after oiling? No, it’s not. In fact, it’s better not to massage if you don’t know how to do it properly. Vigorous massage can cause hair to break, so if you decide to [***self-massage your scalp***](https://www.healthline.com/health/scalp-massage-for-hair-growth), be careful and follow these tips: - Gently massage your head for a few minutes - If you have curly hair, segregate the curls into strands - Use only the tips of your fingers using a circular motion - Place hand in an L-shape and apply a little pressure This way, you should relax your skin and spread the oil thoroughly. Now let’s explore some of the different oils you can use. #### Coconut Oil ***[Coconut oil](https://www.marieclaire.com/beauty/a27085593/coconut-oil-for-hair-uses-tips/)*** is one of the most popular oils used in cosmetics. It’s good for basically everything – you can use it on your skin, lips, hair, to remove makeup and you can eat it. It is proved to reduce protein loss from the shaft, and it will make your hair smooth and less frizzy. Because of its heavy molecular weight, it will moisture deeply and provide natural protection from pollution and UV light. #### Sesame Oil Sesame oil is best for repairing split ends and reducing frizz. It’s high in Vitamin D, calcium, zinc, iron, and magnesium to easily prevent dandruff and provide deep conditioning of the scalp. #### Argan Oil Argan oil may be just the most popular oil there is. It’s a rich source of Vitamin A, C and E, [***antioxidants***](https://www.medicalnewstoday.com/articles/301506) and omega-3 acids. Since argan oil is an excellent antioxidant, it may help with inflammation, treat dandruff and help with psoriasis. It will stimulate hair growth and prevent further breakage. #### Almond Oil Almond oil can be used to stimulate hair growth due to the biotin in it. It’s lighter than sesame but thicker than coconut oil so it will spread better. It will nourish and strengthen your hair while keeping the frizz to the minimum. ## Castor Oil Castor oil is considered a remedy for extensive hair loss and thinning. It is high in monounsaturated acids, which will lock the moisture inside. The key ingredient is [***ricinoleic acid***](https://cosmeticsinfo.org/ingredient/ricinoleic-acid) which is recommended for hair that needs more oxygen and nutrients. When you choose the right oil for your hair, oiling may benefit your hair significantly. When selecting one, you have to access what type of hair you have and what it needs. For example, coconut oil will be the best for dry and frizzy hair. Depending on how much your hair needs, try to oil it 1 to 3 times a week. You can always invite someone, turn on Netflix and have a social party with your sisters of BFFs! ### Related posts: [## Thick Hair: How to Thicken Your Hair Fast.](https://bondibeauty.com.au/beauty/beauty-hair/thick-hair-how-to-thicken-your-hair-fast/)[## Time to Try These Stunningly Simple Hairstyles](https://bondibeauty.com.au/beauty/beauty-hair/time-to-try-these-stunningly-simple-hairstyles/)[## How to Choose the Right Hair Colour for Your Skin Tone](https://bondibeauty.com.au/beauty/beauty-hair/how-to-choose-the-right-hair-colour-for-your-skin-tone/) ### Related posts: 1. [Ten Beauty Trends in ten seconds.](https://bondibeauty.com.au/archive/ten-beauty-trends-ten-seconds/ "Ten Beauty Trends in ten seconds.") 2. [Should You Change Your Haircare Products for Winter?](https://bondibeauty.com.au/beauty/beauty-hair/should-you-change-your-haircare-products-for-winter/ "Should You Change Your Haircare Products for Winter?") 3. [Valentine’s Day At Blow Bar Co.](https://bondibeauty.com.au/beauty/beauty-hair/valentines-day-at-blow-bar-co/ "Valentine’s Day At Blow Bar Co.") 4. [How to Protect Your Hair From Sun Damage](https://bondibeauty.com.au/beauty/beauty-hair/how-to-protect-your-hair-from-sun-damage/ "How to Protect Your Hair From Sun Damage") **Categories:** Haircare **Tags:** can you treat your hair with hair, how to do hair oiling, how to treat hair with oil, how to treat your hair with oil, what are the best oils for hair oiling, what is hair oiling --- ### [5 Holiday Cruises in Australia You Must Go On.](https://bondibeauty.com.au/lifestyle/travel/5-holiday-cruises-in-australia-you-must-go-on-right-now/) **Published:** March 14, 2021 **Author:** Stacey Fields **Excerpt:** Take a look at these five fabulous PO Cruises in Australia you can take - with no border restrictions. **Content:** ## Take a look at these five fabulous Australian Cruises you can take – with no border restrictions. 2021 was supposed to bring international border openings. With hopes of the rumoured bubble between Australia and New Zealand to start, and no hope of it happening anytime soon, the need to travel and take some respite is real. Australia has plenty to explore, with some pretty spectacular places to add to your 2021 bucket list. If you thought cruises were for families and seniors think again. There are now [short holidays options ](https://www.pocruises.com.au/holiday-types/short-breaks?utm_source=BondiBeauty&utm_medium=article&utm_campaign=best-cruises-young-adults)for millennials, who want a quick, fun getaway/ [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/PO-cruises-for-young-adults_2.jpg?resize=1024%2C682&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/PO-cruises-for-young-adults_2.jpg?ssl=1)#### Why cruises attract millennials Cruises are becoming more and more popular among millennials, as they are time-poor, with itchy feet and a fuel for wanderlust that makes them want to explore. These are just 4 benefits of a cruise holiday. 1. **There’s zero admin** Between booking flights, mapping out road trip routes and searching for accommodation, planning a holiday can be stressful. If you’re travelling with a group, trying to find a holiday that suits everyone’s interests can make the process even more time-consuming. With a cruise, all you have to do is arrive at the wharf on your scheduled day of departure, and the cruise line will take care of the rest. That way, you can start relaxing in the lead-up to your holiday, and truly unwind once you’re onboard. On a cruise, the hardest decision you’ll make is which pool you want to set up for the day or where you want to go to dinner that night. Plus, you won’t waste time waiting at airports or getting stuck in traffic. Instead, you can maximise your time and keep the holiday vibe alive for your entire trip. 2. **The cost includes accommodation, food and drinks** With a cruise package, you’ll get a lot of bang for your buck. You’ll pay a one-time upfront fare, which covers accommodation and all meals in designated restaurants. Plus, on cruises over 7+ nights you can purchase beverage packages to further maximise the value. Your fare also includes most cruise ship activities and entertainment, including pools, gyms, and shows. As any millennial knows, those costs can quickly add up and blow the most planned-out holiday budget. To give you an idea of how much you might pay, our short [cruises](https://www.pocruises.com.au/deals?utm_source=BestinAU&utm_medium=article&utm_campaign=best-cruises-young-adults)[ typically cost](https://www.pocruises.com.au/deals?utm_source=BondiBeauty&utm_medium=article&utm_campaign=best-cruises-young-adults) a few hundred dollars per person. Compare this to a land-based holiday, where just *one* of those expenses, such as accommodation for the night, can run into the hundreds or thousands of dollars. Then, you have to factor in transit costs (like petrol or ubers) and entertainment. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/PO-cruises-for-young-adults_4.jpg?resize=1024%2C683&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/PO-cruises-for-young-adults_4.jpg?ssl=1)3. **There are entertainment options to suit everyone** What’s your idea of a good holiday? There are over 60 cruise activities to choose from everyday, which is one of the reasons why guests choose to return to P&O time and again. We also have our child-free Oasis, the perfect place if you’re craving peace and quiet and sunshine, as well as an impressive range of [***bars and clubs***](https://www.pocruises.com.au/experiences/at-sea/entertainment/bars-nightclubs?utm_source=BondiBeauty&utm_medium=article&utm_campaign=best-cruises-young-adults). There is something for everyone: foodies will love taste-testing their way through each ship’s cafes and restaurants, while others will count down the minutes till trivia or comedy club. If you want to break a sweat at sea, the gym, sauna and running track are calling your name, as well as the tennis courts and yoga classes. If you’re in the mood to be pampered, you could pop in to the day spa before claiming a pool chair for the day. We have regular scheduled ***[parties](https://www.pocruises.com.au/experiences/at-sea/entertainment/parties?utm_source=BondiBeauty&utm_medium=article&utm_campaign=best-cruises-young-adults)*** where the whole ship is invited or you can hit the dancefloor in our nightclub and bars. 4. **You can make the most of land days with shore trips** Most of our cruises at dreamy destinations, and Cruiselings can disembark and spend their day exploring. Chances are, you’ll want to revisit those places one day — because who *doesn’t* want to go back to the Whitsundays? The excursion alone may be enough for you. But if you want to dig deeper, you can book a shore tour, such as a guided tour, workshop or activity like scuba diving, snorkelling, hiking, sightseeing and more. All options are vetted by the P&O team, and the list of available shore tours depends on the destination. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/PO-cruises-for-young-adults_5.jpg?resize=1024%2C683&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/PO-cruises-for-young-adults_5-scaled.jpg?ssl=1)#### Here are the five best cruises for young adults: **\#1** [***P&O Cruises Classic Short Break Cruise***](https://www.pocruises.com.au/cruises/classic-short-break/x148n?utm_source=BondiBeauty&utm_medium=article&utm_campaign=best-cruises-young-adults) **Duration:** 3 nights **Departure port:** Brisbane **Destinations:** Airlie Beach, Cairns This bestselling cruise departs from Brisbane and sails up the East Coast of Australia, stopping at Airlie Beach and disembarking in Cairns, two must-see destinations. On day two, we’ll dock at the white-sand shores of Airlie Beach, where you can stroll along the beach or go diving, kayaking or jet skiing to see the local sea turtles and dugongs up close. You can also opt to spend your time on Hamilton Island, or take a scenic flight over the Great Barrier Reef. The cruise ends in Cairns, giving you the opportunity to explore the Coral Sea or tropical rainforest. To book your flight back home from Cairns, P&O offer P&O CruiseAir to help you book your return trip home. **\#2** [***P&O Cruises Australia Day Cruise***](https://www.pocruises.com.au/cruises/australia-day/v204?utm_source=BondiBeauty&utm_medium=article&utm_campaign=best-cruises-young-adults) **Duration:** 3 nights Sydney/Melbourne Roundtrip Nothing says “true blue” like a day on sparkling Sydney Harbour. This 3-day cruise celebrates all things Australian with themed [entertainment](https://www.pocruises.com.au/experiences/at-sea/entertainment?utm_source=BondiBeauty&utm_medium=article&utm_campaign=best-cruises-young-adults), music and competitions. After sailing up the coast for the first two days, we’ll head back to Sydney and drop anchor just in time for January 26, so you can see all of the action of the harbour from the vantage point in Sydney Harbour. If you live in Melbourne, the Australia Day Cruise departing from Melbourne is made just for you: depart from Melbourne, cruise all the way up to Sydney, and disembark for a day in Sydney on January 26 to spend the day exploring the city while revelling in the daytime celebrations, before cruising back down to Melbourne. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/PO-cruises-for-young-adults_1.jpg?resize=1024%2C681&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/PO-cruises-for-young-adults_1.jpg?ssl=1)**\#3** [**P&O Comedy Cruise**](https://www.pocruises.com.au/cruises/comedy/a932p?utm_source=BondiBeauty&utm_medium=article&utm_campaign=best-cruises-young-adults) **Duration:** 3 nights Sydney/Brisbane/Melbourne/Adelaide/Cairns/Auckland Roundtrip Get ready to mingle with some of the country’s best comedians and split your sides laughing on this cruise which is popular with young adults. As the ship sails the East Coast, you can settle into adults-only comedy shows and learn the art of the laugh at our comedy workshops led by the pros. If you’re game, you can even take the stage yourself at the Comedy Gong Show! Comedy aside, you’ll have access to all the amenities of our other cruises, including restaurants, fitness facilities and pools. **\#4** [***P&O Cruises Moreton Island – Tangalooma Cruise***](https://www.pocruises.com.au/cruises/moreton-island-tangalooma/v129?utm_source=BondiBeauty&utm_medium=article&utm_campaign=best-cruises-young-adults) **Duration:** 4 nights **Departure Port:** Sydney **Destinations:** Moreton Island On this four-day cruise, you’ll cruise through the most beautiful harbour in the world, before cruising into open water and up the east coast to Moreton Island, a pristine island off the coast of southeast Queensland. As one of the world’s largest sand islands, Moreton Island is known for its untouched beaches and steep dunes, like Mount Tempest. Tangalooma Resort is a scuba diver’s paradise, too. You can swim with vividly coloured tropical fish in the coral reef, and check out a group of 15 sunken ships called the Tangalooma Wrecks up close. If you prefer to stay dry, you’re in luck: Moreton Island is an amazing spot to see dolphins. For a bird’s eye view, you can opt into a helicopter tour of the region. **\#5** [***P&O Cruises Barrier Reef Discovery Cruise***](https://www.pocruises.com.au/cruises/barrier-reef-discovery/i115?utm_source=BondiBeauty&utm_medium=article&utm_campaign=best-cruises-young-adults) **Duration:** 7 nights **Departure Port:** Brisbane **Destinations:** Airlie Beach, Cairns, Willis Island A week is a true luxury when you’re cruising, and it’s the perfect way to see one of the seven wonders of the world — plus a few scenic spots along the way. This cruise departs from Brisbane, and stops at Airlie Beach and Cairns, where you can choose from many shore tours including a jet boat ride or admire the rainforest from the sky on the Skyrail. There’s an option to check out the laidback village of Port Douglas on the way to the Great Barrier Reef. You’ll have plenty of time to explore the awe-inspiring reef, which is teeming with coral and vibrant marine life. **Make your next holiday a cruise** Cruises around Australia allow you to tick multiple places off your bucket list in the one trip. They’re cost-effective and cater to all travellers, so it’s no wonder why more millennials are booking cruises.To browse more P&O Cruises for young adults, head to the [P&O Cruises website](https://www.pocruises.com.au/?utm_source=BondiBeauty&utm_medium=article&utm_campaign=best-cruises-young-adults) This is a sponsored post by [P&O Cruises.](https://www.pocruises.com.au/holiday-types/short-breaks?utm_source=BondiBeauty&utm_medium=article&utm_campaign=best-cruises-young-adults) ### Related posts: [## World Class Global Fitness Holidays](https://bondibeauty.com.au/lifestyle/travel/world-class-global-training/)[## Travel Destination Bucket-List After Covid-19](https://bondibeauty.com.au/lifestyle/travel/where-i-most-want-to-travel-after-covid-19/)[## Our Travel Dreams Post-2020](https://bondibeauty.com.au/lifestyle/travel/our-travel-dreams-for-2020/) ### Related posts: 1. [The Best Travel Apps to Enhance Your Journeys and Adventures](https://bondibeauty.com.au/lifestyle/travel/the-best-travel-apps-to-enhance-your-journeys-and-adventures/ "The Best Travel Apps to Enhance Your Journeys and Adventures") 2. [How to stay fit & healthy when you travel.](https://bondibeauty.com.au/archive/tried-tested-travel-tips-fitness-guru-alexa-towersey-will-keep-fit-healthy-matter/ "How to stay fit & healthy when you travel.") 3. [A beginner’s guide to the snow](https://bondibeauty.com.au/archive/choosing-perfect-snow-accommodation/ "A beginner’s guide to the snow") 4. [Our Travel Dreams Post-2020](https://bondibeauty.com.au/lifestyle/travel/our-travel-dreams-for-2020/ "Our Travel Dreams Post-2020") **Categories:** Travel Guide **Tags:** 5 Holiday Cruises in Australia You Must Go On, check out these 5 cruises in Australia for young adults, the best cruises for young adults, these are the top rated cruises for young adults --- ### [What Elite Athletes Can Teach Us About Getting Fit?](https://bondibeauty.com.au/wellness/fitness/what-elite-athletes-can-teach-us-about-getting-fit/) **Published:** March 17, 2021 **Author:** Stacey Fields **Content:** ## Elite athletes are dedicated to their sport. How they train can inspire us. From shooting goals to breaking world records in swimming, top athletes get the attention and respect of fans globally. Elite athletes are talented, but talent isn’t the only thing that helps them break world records. You may not want to win a gold medal or compete on a national level, but if you want ***to [improve your own fitness](https://bondibeauty.com.au/fitness/how-to-maintain-your-fitness-levels-over-the-holidays/)***, there’s a lot you can learn from top athletes. #### Embrace Fitness Technology Technology has transformed the world of fitness. Wearable fitness trackers have become so common that almost every fitness enthusiast wears a smartwatch to track their heartbeat and monitor their training. You don’t necessarily have to invest in expensive devices, but if you are serious about transforming your lifestyle and fitness habits, then you should definitely consider embracing the latest technology. Every smart phone can measure steps which is a great start. We live in a digital world where there is an app for just about any fitness activity. Whether you want to [***lose weight***](https://bondibeauty.com.au/fitness/how-to-lose-weight-fast-in-summer/) and need to cut down your calorie intake or improve your sleep, fitness apps can help you with just about anything. Before you use a health tracking app, know that not all applications and fitness devices are created equal. You shouldn’t start a new form of exercise or start a weight loss program using any random app. Do your research, read reviews, and try some out. Once you have found a reliable app, you are all set to improve your lifestyle, track your fitness goals, and develop healthy habits. #### Compete, Compete, Compete You don’t have to compete with others, as fitness tracking apps and devices are designed to promote self-competition. With all your personal health and a fitness regime details recorded in the app, all you have to worry about is improving your performance. Elite athletes can be pretty competitive. Not only do they watch their rivals, but they try to outdo themselves. They may not succeed every time, but they are always dedicated to following a healthy lifestyle. They are serious competitors, and you can apply this attitude to working to beat your own personal bests. Elite athletes turn every exercise or a new fitness program into a competition. They don’t just practice the basics, and they do everything with passion. You can apply this to your own fitness by practicing whatever you do with dedication. Besides that, try to outperform yourself by running for a few extra minutes or adding a few more push-ups or sit-ups to your exercise routine. #### Improve Your Workout Fitness can’t be achieved without a solid plan. To achieve your fitness goals, you must implement a detailed workout plan. Of course, that doesn’t mean you have to join a gym to lose weight or achieve your fitness goals, but using motivational tools and regular training to boost your workout can be the perfect way to improve your lifestyle. As already mentioned, you don’t have to compete with others: go for self-competition instead, as this will eliminate all demotivating factors. #### Plan in Advance Many people wake up one day with the random idea to get fit and turn their lifestyle around. However, this motivation lasts only a couple of days. Before you know it, you will be back to your normal, unhealthy lifestyle. If you want the best results, you must have a fitness plan in place. Do some planning and set your goals before trying anything new. Elite athletes, from Olympic swimmers to the [***Australia cricket team players***](https://www.sportspundit.com/cricket/teams/54-australia-national-cricket-team), do not follow a fitness routine when it feels convenient. Instead, they follow their training religiously and they adjust their life to fit their fitness programs. #### Stick to a Routine Elite athletes follow a strict routine. Everything that goes into their diet plan, fitness regime, and workout programs is monitored by professionals. It’s important that you have a proper routine in place – whether it’s to do with your dietary habits or a special fitness program. The main goal of fitness junkies is to balance their fitness programs and work. You don’t have to hire a professional trainer who can monitor your training, but you must follow healthy habits and stick to your regular routine to create a perfect balance between your work and fitness goals. Setting up your own fitness routine can be tough, and there is a good chance you may have to change your diet and fitness goals from time to time. Be patient, stick with it, and surround yourself with people who motivate you to work harder to achieve your goals. ### Related posts: [## How To Turn Fitness Into A Lifestyle](https://bondibeauty.com.au/wellness/fitness/how-to-turn-fitness-into-a-lifestyle/)[## How to Find Time for Fitness](https://bondibeauty.com.au/wellness/fitness/how-to-find-time-for-fitness/)[## Get Beach Bum Ready This Summer With These Exercises](https://bondibeauty.com.au/wellness/fitness/get-beach-bum-ready-this-summer-with-these-exercises/) ### Related posts: 1. [A Couch Potato Tried a STRONG by Zumba® Music-Led HIIT Boot Camp Class. Here’s What She Thought.](https://bondibeauty.com.au/wellness/fitness/strong-by-zumba-review/ "A Couch Potato Tried a STRONG by Zumba® Music-Led HIIT Boot Camp Class. Here’s What She Thought.") 2. [Fitness Hacks to Get Out of the Post-Iso Fitness Rut](https://bondibeauty.com.au/wellness/fitness/fitness-hacks-to-get-out-of-the-post-iso-fitness-rut/ "Fitness Hacks to Get Out of the Post-Iso Fitness Rut") 3. [Reviews: Sydney’s hottest boutique fitness clubs](https://bondibeauty.com.au/wellness/fitness/reviews-sydneys-hottest-boutique-fitness-clubs/ "Reviews: Sydney’s hottest boutique fitness clubs") 4. [Scarlett Johansson’s intense ‘Black Widow’ workout](https://bondibeauty.com.au/wellness/fitness/scarlett-johanssons-intense-black-widow-workout/ "Scarlett Johansson’s intense ‘Black Widow’ workout") **Categories:** Fitness **Tags:** how elite athletes can teach us to get fit faster, how to get fit, how to get fit faster, the best way to get fit and fast, what we can learn from elite athletes --- ### [What You Should Know If You Think You Have Pulled A Muscle](https://bondibeauty.com.au/wellness/fitness/what-you-should-know-about-muscle-strains/) **Published:** March 25, 2021 **Author:** Stacey Fields **Excerpt:** Every muscle in your body can be subjected to a strain when overtly stretched, inevitably causing pain during and after exercise. **Content:** ## What you need to know when you think you may have pulled a muscle. Every muscle in your body can be subjected to a strain when you push too hard. Often, these muscle strains are a consequence of overwork, exhaustion, or incorrect use of a muscle. The lower back, neck, shoulder, and hamstring muscles are common areas of concern. If you have overexerted yourself, the first step is a physiotherapist. Find a local physio in your area such as ***[Edmonton physiotherapy](https://performancechiro.ca/services/physiotherapy/)***, and book a consultation for treatment as a starting point. #### Do I have a muscle strain? Muscles strains ( a pulled muscle) will limit the movement of the affected area. The more severe the strain, the more limited the movement; a minor strain might feel stiff yet still relatively functional while a more serious strain could leave you in terrible pain with low mobility. The recovery time frame for mild strains may take up to a few weeks while severe situations might span several months. To confirm you’re suffering from a pulled muscle, look for the following symptoms: - A sudden burst of pain - Ache - Restricted movement - Bruising - Bloating - A tight or tense feeling - Twitching or cramping - Inflexiblity - A sudden burst of pain - Loss of strength or control #### Causes: Contrary to popular belief, pulled muscles, muscle strains and tears do not only happen during intense exercise. They can happen to anyone at any time, even while walking or even sleeping. Simple actions like jumping, running, heavy lifting, or lifting an object in an unnatural position could lead to a minor strain. Interestingly, muscles are more prone to strain in cold temperatures because they tend to be more rigid and inflexible. Hence, it is especially crucial to do warm-up stretches before exercising in cold weather. For some, doing the same action repeatedly could lead to chronic muscle strains. Poor sitting or standing postures and playing intense sports such as tennis, golf, or baseball are possible causes of a pulled muscle. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/people-2557539_1280.jpg?resize=1024%2C682&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/people-2557539_1280.jpg?ssl=1)Good circulation can prevent pulled muscles, and yoga is a great way to improve circulation#### Remedies: Buy an anti-inflammatory cream or ointment like ibuprofen (Advil) from your local pharmacy and apply it to the area of concern to reduce swelling. If the pain is too much to bear, painkillers like acetaminophen (Tylenol) can help with pain relief. As much as possible, encourage good blood circulation for a speedy recovery. You can do this by applying heat to the injured muscle with a warm towel or a heat pack after three days of rest. If not too severe, pulled muscles or muscle strains can be attended to in the comfort of your home using the RICE method. RICE means: Rest, Ice, Compression, and Elevation**,** and it’s is a simple self-care technique that helps reduce swelling, ease pain, and speed up healing. ***Rest*** – Get ample rest and take caution not to engage your strained muscle for a while especially if the movement induces unnecessary pain. However, start doing gentle movements to stimulate the affected muscle group after a few days of rest to prevent your muscles from becoming weak due to inactivity. Weakened muscles will delay the healing process and make it take longer than it should require. ***Ice*** – Minimize bloating of the strained muscle by placing ice over it for about 20 minutes. For best results, use an ice bag or ice wrapped in a towel to avoid direct contact with your skin. Do this repeatedly every hour for the first day of strain, then every four hours for subsequent days. ***Compression*** – Another method to help manage the swelling is to wear a bandage or wrap over the strained muscle. Take caution to not compress the region too tightly and ensure that there is still good blood circulation. ***Elevation*** – Prop the area where you’ve been strained with a pillow and keep it in a resting position above your chest. #### Seeking Medical Attention: For acute muscle strains, self-treatment and a few days of rest should suffice. If there are no signs of healing or if the condition seems to worsen after a week of self-treatment, you should have a medical professional assess your injury and prescribe you appropriate treatment measures. Some warning signs that you should visit a doctor include numbness, difficulty in moving your limbs, and/or bleeding from the area of concern. A medical professional will have the necessary equipment and knowledge to give you a comprehensive physical examination to determine the severity of your strain. On top of prescribing oral medication to reduce swelling and relief pain, doctors may arrange physical therapy sessions to help your recovery process if the condition of your strain is very serious. Extreme cases could require surgical procedures to repair the torn muscle tissues. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/young-woman-2699780_1280.jpg?resize=1024%2C684&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/young-woman-2699780_1280.jpg?ssl=1)Stretching can help prevent pulled muscles #### Prevention: Prevention is more important than treatment – knowing how to protect yourself from a potential muscle strain would save you from the misery of suffering. Take the following precautionary measures to avoid straining your muscles: ***Take breaks*** – Avoid staying in the same position for prolonged periods of time – stand up and walk around the room to encourage blood circulation. Sit on chairs with good lower back support and try keeping your knees parallel to your hips. ***Practice good posture*** – Whether sitting or standing, a good body posture goes a long way in maintaining a healthy body. ***Take caution when lifting objects*** – Maintain a straight back while lifting objects and hold the weight as close to your body as possible. Never lift an object, especially if it’s heavy, and twist your back at the same time. This will place unnecessary stress on incorrect parts of your body, giving rise to the possibility of a muscle strain. ***Prevent falls*** – Safeguard yourself from slipping or falling by watching your steps, wearing shoes, holding onto handrails for support while taking the stairs, and avoid slippery floors. ***Keep fit*** – While an active lifestyle prevents your muscles from growing stiff and weak, staying physically fit is also generally good for your overall health. ***Recovery*** – following appropriate care and treatment, your muscles strain will be better in just a matter of a few days or weeks. Speed up the recovery process by taking precautionary measures to avoid injuring the same area again. Heed your doctor’s advice and give yourself time to have complete recovery before engaging in intensive activities. With this comprehensive guide on muscle strains, you can now stay calm and composed while performing first aid on yourself if you ever pull a muscle. ### Related posts: [## How to Make Time to Get Fit If You're Busy AF](https://bondibeauty.com.au/wellness/fitness/make-time-to-get-fit-if-youre-busy/)[## 4 Self-Defence Moves Every Girl Should Know](https://bondibeauty.com.au/wellness/fitness/self-defence-moves/)[## How To Turn Fitness Into A Lifestyle](https://bondibeauty.com.au/wellness/fitness/how-to-turn-fitness-into-a-lifestyle/) ### Related posts: 1. [The New and Improved Weight Watchers (Road Tested)](https://bondibeauty.com.au/wellness/fitness/the-new-and-improved-weight-watchers/ "The New and Improved Weight Watchers (Road Tested)") 2. [Get Beach Bum Ready This Summer With These Exercises](https://bondibeauty.com.au/wellness/fitness/get-beach-bum-ready-this-summer-with-these-exercises/ "Get Beach Bum Ready This Summer With These Exercises") 3. [FLOWST8-The Most Balanced Workout](https://bondibeauty.com.au/wellness/fitness/flowst8-the-most-balanced-workout/ "FLOWST8-The Most Balanced Workout") 4. [5 High-Protein Low-Carb Vegan Snacks](https://bondibeauty.com.au/wellness/fitness/5-high-protein-low-carb-vegan-snacks/ "5 High-Protein Low-Carb Vegan Snacks") **Categories:** Fitness **Tags:** how to prevent muscle strain whilst exercising, how to stop muscle soreness when training, how to treat muscle strain when exercising, how towel muscle strain after exercising --- ### [How to Introduce Benefits Of The Greek Diet Into Your Life](https://bondibeauty.com.au/wellness/how-to-introduce-benefits-of-the-greek-diet-into-your-life/) **Published:** April 4, 2021 **Author:** Stacey Fields **Excerpt:** The Ancient Greek diet is well renowned for the health benefits it offers. **Content:** ## The Ancient Greek diet boosts health in many ways, and it is easy to introduce the benefits into your life. A Mediterranean diet, aka: Ancient Greek Diet, is both delicious and healthy and can help boost your health wellbeing. Not many ancient cultures are renowned for having great nutrition, but the Ancient Greeks are the exception. The diet of the Ancient Greeks is widely considered to be nutritious and balanced. You might be surprised to discover that many of the foods the Ancient Greeks ate, can be bought easily and cheaply from the ***[Aldi catalogue](https://www.latestcatalogues.com/aldi/)***. If you go in-store you can easily get olives, quail or hen eggs, honey and bread made from barley – the ingredients they loved. Here’s a closer look at what they ate, and how that could inspire modern meal plans for optimum health. #### The Overall Approach The diet of the Ancient Greeks isn’t vastly different to that eaten in Greece today. Although there are some dishes which were eaten which have since fallen out of favour, overall, the basis of their cuisine remains the same. The Ancient Greeks weren’t heavy eaters by today’s standards. They took delight in their food and enjoyed a wide range of foodstuffs, but in small quantities. Although the very early Greeks ate quite a spartan diet, over time this changed to be more expansive. But the core principles of not overeating remained constant, allowing Greeks to become the ultimate gourmets. An Ancient Greek diet doesn’t involve lots of snacking but also doesn’t leave you hungry. They ate three main meals, breakfast, lunch and dinner, with the heaviest meal in the evening. Meals were balanced and included a diverse range of food; **Olive Oil**: One of the reasons the Mediterranean diet is believed to be so healthy is because of the abundance of [olive oil.](https://bondibeauty.com.au/life/health/the-health-benefits-of-using-olive-oil/) It protects the heart, can reduce blood pressure and also provides protection against clots. The Ancient Greek diet was also rich in olive oil. It was considered to be a precious food item, and especially so in Athens where it was believed to have been gifted to them by the goddess Athena. It was always on the table and was used as a core flavouring for many dishes such as soups and pancakes. **Fish**: Fish of all types was consumed voraciously by the Ancient Greeks in even greater quantities than found in the Mediterranean diet today. Fish contains many essential oils and is extremely good for overall health and wellbeing. Inland where fresh fish wasn’t readily available, salted anchovies and sardines were eaten regularly. However, on the islands and coastal regions, fresh fish was eaten frequently. This could include tuna, eels, squid, octopus and shellfish. Poorer families ate the smaller fish such as sprats while eels were considered an expensive luxury. Fish was the main protein eaten by Greeks. Meat was much rarer and usually confined to pork, typically in the form of a stew. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/food-3337621_1280.jpg?resize=1024%2C682&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/food-3337621_1280.jpg?ssl=1)An example of a beautiful Greek Salad which can easily be made from ingredients at your local supermarket.**Figs**: Figs grow naturally in Greece and they were used in many different ways in the Ancient Greek diet. When they were dried, they were eaten as a snack, often accompanying a glass of wine. When drizzled with honey, they were eaten as the dessert at the end of a meal. As they were so readily available, figs were eaten widely by the poor as well as the rich. They were sometimes pressed to change their texture, and used as a replacement for bread. Even the leaves of the fig plant were used, ***[wrapped around fish during baking](https://www.sidechef.com/recipes/5313/fig_leaf_wrapped_grilled_fish/).*** **Avoid Milk and Heavy Dairy**: If you look at tales and fables from Ancient Greece, you’ll notice that the villains always drink milk. This is because as a daily occurrence drinking milk was frowned upon and avoided. The same applied to most dairy in general; butter wasn’t a staple on the Greek table. The only exception was in times of illness; goat’s milk could be prescribed as medicine to cure ills. **The Timing and ambience of Meals**: The success of the Greek diet wasn’t just about what they ate, the timing and atmosphere was also considered essential for good health. A famous quote from Aesop proclaims, “*A crust eaten in peace is better than a banquet partaken in anxiety.”* The Greeks believed that mealtimes, especially dinner, should be enjoyed and savoured. They never rushed their meals and treated them as a social occasion, a chance to relax at the end of the day. This is a concept that is embraced in modern Greece too, with families gathering to eat rather than gulping down a rushed meal. Eating slowly and consciously leads to better food choices, and allows your body to recognise when it’s full. This alone can contribute to better health and well-being, even without the additional benefits of a healthy diet. ### Related posts: [## Why You Should Ditch The Booze in 2021](https://bondibeauty.com.au/wellness/why-you-should-ditch-the-booze-in-2021/)[## Healthy Diet Tips to Take Into 2020](https://bondibeauty.com.au/wellness/healthy-diet-tips-to-take-into-2020/)[## Painful Sex? There's an exercise you might want to quit](https://bondibeauty.com.au/wellness/painful-sex-heres-the-exercise-you-might-want-to-quit/) ### Related posts: 1. [5 Reasons Your Gut Health Is More Important Than You Think](https://bondibeauty.com.au/wellness/gut-health/5-reasons-your-gut-health-is-more-important-than-you-think/ "5 Reasons Your Gut Health Is More Important Than You Think") 2. [Tips to Avoid Stacking on Weight in Winter](https://bondibeauty.com.au/wellness/tips-to-avoid-stacking-on-weight-in-winter/ "Tips to Avoid Stacking on Weight in Winter") 3. [Only 1 in 9 Instagram Health Influencers Are Giving Correct Advice](https://bondibeauty.com.au/wellness/only-1-in-9-instagram-health-influencers-are-giving-correct-advice/ "Only 1 in 9 Instagram Health Influencers Are Giving Correct Advice") 4. [How To Make A Chai Latte](https://bondibeauty.com.au/wellness/how-to-make-a-chai-latte/ "How To Make A Chai Latte") **Categories:** Wellness **Tags:** Ancient Greek Diets to Boost Your Health, greek diets are the best for your health, the mediterranean is the best diet for your health --- ### [Is Expensive Skincare Always Better?](https://bondibeauty.com.au/beauty/is-expensive-skincare-always-better/) **Published:** April 15, 2021 **Author:** Stacey Fields **Excerpt:** There is a perception that expensive skincare is always better than budget skincare – and that simply isn’t true. **Content:** ## There is a perception that expensive skincare is always better than budget skincare, but that is not always true. *Sponsored Post.* A luxury moisturiser may gleam enticingly at you from its glamorous jar, but will its cream and contents be that much better for your skin than a product that costs a whole lot less? Here, we unpack why you might be better off spending less on your skincare. #### What’s the difference between luxury skincare and budget skincare? Price is the obvious difference. But when it comes to splashing out on expensive skincare you end up paying for glossy marketing and a lot of bells and whistles. Just like luxury fashion brands, luxury beauty brands sell a lifestyle along with their products. Many people are happy to buy into this, however if you simply want your skincare to do what it says it will, you don’t necessarily always need to pay a high price. How a product looks and feels will influence how much it costs. Packaging like weighty glass jars and Instagram-worthy boxes can be expensive to manufacture and ship. But is a short-lived unboxing experience really worth it? Some brands will invest in research and innovation to develop new ingredients or technology, this is an expensive process and will be reflected in a product’s cost. More affordable brands however, will often formulate using existing and well-tested ingredients. This method keeps product price tags low and ensures the use of proven, effective ingredients. [![is expensive skincare better than cheaper skincare](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/04/Dermalume-nightmask-14.jpg?resize=683%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/04/Dermalume-nightmask-14.jpg?ssl=1)*You don’t have to spend a lot of money to obtain the right type of skincare.* ***[Image c/- Dermalume]()*** #### Does expensive skincare have better ingredients than budget skincare? When it comes to skincare formulations, and particularly facial moisturisers, both luxury and budget creams some use the same standard ingredients. These include moisturisers, humectants and emollients. Educating yourself on how to read products labels is a great way to understand what you are paying for. A popular humectant found in moisturisers is glycerin. This super hydrator is favoured by formulators and cosmetic chemists because of its ability to draw moisture to the skin. Although not a particularly fancy ingredient, you’ll find it in most moisturising skincare brands from the high end products to the modest like ***[Dermalume Aqua Surge Hydrating Night Mask]()***. Similarly, the emollient squalene is also found in both products and will deliver the same skin barrier protecting benefits. But it’s not just moisturisers, the same can be said for other skincare products like sheet masks. Many high priced sheet masks and ***[Dermalume’s affordable Deep Hydro Mask]()*** contain a whole list of shared ingredients such as, gylercin, pentylene glycol, butylene glycol, sodium hyaluronate and trehalose, all of which are popular and proven skin moisturisers and hydrators. Again, reading the labels is the best way to avoid over paying. #### What about those fancy, exotic ingredients? Sometimes brands ramp-up the cost of a product because of the use of special proprietary ingredients. These ingredients can be pricier because they can be rare, but that doesn’t mean they’re more effective. What’s more, these ingredients might only appear in trace amounts and not enough to benefit the skin. An easy way for finding out the potency of an ingredient is to check the product’s ingredient list. The higher up on the list an ingredient appears, the higher the concentration of that ingredient. #### So, what are the benefits of buying affordable skincare? Besides saving money, there are other reasons why you could be better off buying affordable skincare, such as how consistently you will use the product. You might decide to buy an expensive moisturiser as a one-off treat. But to see real, long-lasting results from your skincare, consistency is key. It can take up to three months of regularly using a product to see significant changes in your skin. Additionally, constantly switching up your products could cause irritation or throw your skin completely out of whack. If you want that radiant, flawless complexion you’re better off using skincare that you can afford to repurchase time and time again. At the end of the day, the difference is in the price tag, not the results. [![is expensive skincare better than cheaper skincare](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/04/1_55dac42b-86c1-47c0-b4ce-dc0855507c94_1080x.png?resize=900%2C900&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/04/1_55dac42b-86c1-47c0-b4ce-dc0855507c94_1080x.png?ssl=1)A lovely range of mixed high end and affordable skincare products (***[picture c/- Dermalume]()***). ### Related posts: [## Trialling Jennifer Hawkin's Daily Beauty Routine (And We Answer Beauty Questions From Our Readers)](https://bondibeauty.com.au/beauty/trialling-the-beauty-routine-of-jennifer-hawkins/)[## 4 Beauty Products That Multi-Task Better Than You](https://bondibeauty.com.au/beauty/4-products-multi-task-better/)[## Decoding the labels of skincare products](https://bondibeauty.com.au/beauty/decoding-the-labels-of-skincare-products/) ### Related posts: 1. [Sleep with your make-up on? Here are the real consequences:](https://bondibeauty.com.au/archive/sleep-with-your-make-up-on-here-are-the-real-consequences/ "Sleep with your make-up on? Here are the real consequences:") 2. [De-influencing on TikTok Explained](https://bondibeauty.com.au/beauty/de-influencing-on-tiktok-explained/ "De-influencing on TikTok Explained") 3. [Is It Time to Declutter Your Beauty Routine?](https://bondibeauty.com.au/beauty/is-it-time-to-declutter-your-beauty-routine/ "Is It Time to Declutter Your Beauty Routine?") 4. [How ‘Daisy Jones & the Six’ Revived The Iconic 70s Hair and Makeup.](https://bondibeauty.com.au/beauty/how-daisy-jones-the-six-revived-the-iconic-70s-hair-and-makeup/ "How ‘Daisy Jones & the Six’ Revived The Iconic 70s Hair and Makeup.") **Categories:** Beauty **Tags:** how does expensive skincare go up against cheaper skincare, is expensive skincare better than cheaper money, the difference between expensive and cheaper skincare --- ### [How to Become a Top Cook with HelloFresh Australia](https://bondibeauty.com.au/wellness/how-to-become-top-cook-with-hellofresh-australia/) **Published:** April 28, 2021 **Author:** Stacey Fields **Excerpt:** You don't have to be a chef to create excellent meals. HelloFresh Australia helps you become a top cook at home with simple ingredients and simple recipes - which taste delicious. **Content:** ## You don’t have to be a chef to create excellent meals. HelloFresh Australia helps you become a top cook at home with simple ingredients and simple recipes – which taste delicious. Cooking might seem like an arduous task for some. But combining the right ingredients using HelloFresh Australia, to create a mouthwatering dish is one age-old art everyone ought to master. One common mistake people make is to think of cooking as a chore rather than an adventure that keeps getting interesting if you’ve got the right resources. You don’t need to own a thousand cookbooks to make decent meals. Technology improved many things, and we’ll let you know how visiting a simple but handy website can revolutionize how and what you cook. #### Why You Should Cook To begin with, making your own meals rather than eating out with every opportunity you get helps you save money. When you start preparing your meals, you have the liberty to add the best ingredients in just the right quantities to give you the necessary nutritional requirement for a healthy body. [![hellofresh australia box of goodies](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/04/Screen-Shot-2021-04-16-at-8.36.31-am-1.png?resize=1024%2C739&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/04/Screen-Shot-2021-04-16-at-8.36.31-am-1.png?ssl=1)*The HelloFresh Australia Cooking Box*.Preparing your meals is healthier; it makes you fully aware of the nutrient you are incorporating, which implies; you know what you are eating. Cooking is exciting. After all, it strengthens the bond between families, and if you’re single, getting a nice recipe and preparing a memorable meal for yourself can provide a well-deserved boost of confidence and satisfaction. #### Getting the Right Recipe Recipes are maps to your cooking journey. There are many recipes out there; getting a perfect recipe that will give you the best meals while considering your health and allergies may be difficult. You might think a simple google search will help, but it’s likely that you’ll get overwhelmed with the huge number of results and variations that come up for a meal recipe that you search for. The good news is that misery could easily be avoided. ***[HelloFresh Australia](https://www.hellofresh.com.au/)*** offers diverse recipes. Their recipes are various, incorporating a wide range of ingredients. HelloFresh Australia makes the journey of cooking easy by giving a clear explanation of; the ingredients, the quantity needed for the meal, and how to cook them. At HelloFresh Australia, the stated cooking times are precise and realistic. With all of the resources you get, cooking just becomes more exciting and seems a lot less like a chore. - [![an example of how to order your hellofresh australia cook box](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/04/Screen-Shot-2021-04-16-at-8.37.01-am.png?resize=1024%2C672&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/04/Screen-Shot-2021-04-16-at-8.37.01-am.png?ssl=1)How to order your HelloFresh Australia Box. - [![what's inside the hellofresh australia box](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/04/Classic_topview-500x392-1.png?resize=500%2C392&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/04/Classic_topview-500x392-1.png?ssl=1)What’s inside your HelloFresh Australia box. HelloFresh Australia offers recipes of different kinds of meals ranging from Turkish recipes, Asian recipes, American recipes, Australian recipes, British recipes, Chinese recipes, and Cuban recipes. You can also lay your hands on popular world cuisines, vegetarian recipes, and low carbs recipes #### Remember, you don’t have to be a chef. With HelloFresh Australia, you don’t have to be a chef to prepare mouthwatering meals. You can simply input information about your desired meal-type and get suggestions of the best recipe to suit your need. The varieties of recipes on the offer make it easy to experiment with different kinds of meals and give you the chance to try out new food. Exciting right? Well, that’s not the peak of it all. You do not have to stress yourself to get ingredients to prepare your meals. With HelloFresh Australia, you can also arrange to get fresh ingredients delivered right to your doorstep. Amazing right? So, whenever you’re ready to get step-up your kitchen game, save time and money by simply dropping by the ***[HelloFresh Australia](https://www.hellofresh.com.au/)*** website to get the perfect meal kit without needing to leave the comfort of your home. [![cooking from the hellofresh australia cook box](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/04/Screen-Shot-2021-04-16-at-8.36.43-am.png?resize=1024%2C600&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/04/Screen-Shot-2021-04-16-at-8.36.43-am.png?ssl=1)*A fun way to cook with friends and family.*\*Sponsored Post ### Related posts: [## 15 Ways to Get Fit for Free in Sydney Amid the Rising Cost of Living](https://bondibeauty.com.au/wellness/fitness/15-ways-to-get-fit-for-free-in-sydney-amid-the-rising-cost-of-living/)[## These Are The Latest Clean Supplements to Help You Be The Best Version of Yourself](https://bondibeauty.com.au/wellness/these-are-the-latest-clean-supplements-to-help-you-be-the-best-version-of-yourself/)[## Could Editing Your Selfie Lead to Plastic Surgery?](https://bondibeauty.com.au/wellness/could-editing-your-selfie-lead-to-plastic-surgery/) ### Related posts: 1. 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[6 Ways To Improve Your Posture](https://bondibeauty.com.au/wellness/6-ways-to-improve-your-posture/ "6 Ways To Improve Your Posture") **Categories:** Wellness **Tags:** hellofresh australia cook box, how to cook with hellofresh australia, what is a hellofresh australia cook box --- ### [2 Ways To Use A Resistance Band For A Full Body Workout](https://bondibeauty.com.au/wellness/fitness/2-ways-to-use-a-resistance-band-for-a-full-body-workout/) **Published:** April 21, 2021 **Author:** Stacey Fields **Excerpt:** You don't need to leave your house for a full body workout. Using the humble resistance band can give you a full body work at home - no gym required. **Content:** ## You don’t need to leave your house for a full body workout. Using a resistance band can give you a full body work at home – no gym required. It can be so simple to begin your fitness journey. Using an inexpensive resistance band, can make your fitness goals so easy to reach. **What Are Resistance Bands?** [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/04/05-63404_RESTORE-MINI-BAND-KIT_A.jpg?resize=1024%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/04/05-63404_RESTORE-MINI-BAND-KIT_A.jpg?ssl=1)*Resistance bands, by health and activewear brand Gaiam.*Resistance bands have become popular due to their convenience, and are the perfect solution for a quick workout. Resistance bands are excellent for hotel workouts, small gym spaces, or even doing indoor workouts, as they don’t require much space and are affordable. To accommodate various types of exercise and preferences, ***[resistance bands](https://bootybandco.com.au/collections/resistance-bands)*** come in different sizes, stretchable designs, lengths, resistance levels, and even colours. Similar to free weights, resistance bands are a great tool for boosting muscle strength and improving cardio fitness while shedding kilos. **How To Use A Resistance Band For A Full Body Workout** [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/04/primafit-6077647_1280.jpg?resize=1024%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/04/primafit-6077647_1280.jpg?ssl=1)*Using resistance bands is a great way of building muscles and strength, using your own body weight as the weights.* 1. **Squats With Resistance Bands** Squats are a compound exercise that engages multiple muscles and joints at once. It’s an excellent exercise for targeting major muscle groups in the lower body as well as building leg power and strength. Squatting with a resistance band is an easy way to distribute physical tension around your muscles and activate your core, lats, and posterior delts as you go up and come down. As you lower yourself to the floor, you’re focusing on activating the glutes, quadriceps, hamstrings, and calves. Likewise, squat exercises with bands can create intense muscle growth while you [***lose weight***](https://bondibeauty.com.au/fitness/5-workout-tricks-lose-weight-less-time/). When performed correctly, it can be one of the most natural ways of toning your body. In addition, using a resistance band can turn squats more challenging as it controls the movement from beginning to end. To execute this, read the following guidelines: - Stand evenly on each side of the resistance band and keep your feet wider than shoulder-width apart. Check if the band is correctly placed under the midsole of each foot. - Lower into a squat while keeping your chest up and your knees bent, keeping them over your toes. Then, keep a strong grip to promote strength, look ahead, and push up with your hips. Repeat the entire set. 2. **Lateral Band Walk** When doing the lateral band walk, it’s essential to focus on your posture, form, and technique. The lateral band walk exercise may feel quite strange. However, it’s actually the perfect activity to enhance hip and knee joint stability while increasing the strength of your hip abductors. Through lateral band walks, you can gradually activate certain muscle parts and increase their endurance. Consequently, this can efficiently improve your entire body mechanics as you repeat your workout. Also, the lateral band walk exercise is beneficial for athletes who participate in running, jumping, and pivoting sports movements. Furthermore, as you practice your form and boost the strength in your glutes, you can step up your game by adding more resistance bands to increase difficulty, build stronger muscles, and tone your body. To perform the lateral band walk: - Stand correctly and fit a looped resistance band above your knees. - To stimulate tension in the bands, lower your body into a half squat position with your feet shoulder-width apart while keeping your back and abs engaged. Perform the movements slowly to maintain proper form and speed up as you’re able to hold the correct position for the whole set. - Then, take a small step to the side while lowering your hips fully to keep the band’s tension. Don’t allow your knees to curl inward. - Next, perform equal repetition and do all the steps in one direction. - Finally, switch to the opposite side and repeat the whole set. Resistance bands are effective fitness tools used for a wide range of exercises. These are a great addition to any cardio/HIIT workout, upper or lower body workout, ***[strength training](https://www.healthline.com/health/exercise-fitness/strength-training-at-home#free-weight-exercises),*** or even rehabilitation exercises. When doing exercises with band, always maintain good form so you can maximise movement and prevent any injuries. ### Related posts: [## Discover the Bondi Active Experience: Ben Buckler Collection](https://bondibeauty.com.au/wellness/fitness/discover-the-bondi-active-experience-ben-buckler-collection/)[## The Ultimate Fitness Quiz For Rainy Days](https://bondibeauty.com.au/wellness/fitness/the-ultimate-fitness-quiz-for-rainy-days/)[## How Exercise Can Fast Track Your Career](https://bondibeauty.com.au/wellness/fitness/exercise-can-fast-track-career/) ### Related posts: 1. [Seven Days For City2Surf Success](https://bondibeauty.com.au/archive/seven-days-city2surf-success/ "Seven Days For City2Surf Success") 2. [A 7-Day Fitness Plan for University Students: Balancing Academics and Well-being](https://bondibeauty.com.au/wellness/fitness/a-7-day-fitness-plan-for-university-students-balancing-academics-and-well-being/ "A 7-Day Fitness Plan for University Students: Balancing Academics and Well-being") 3. [Maximise Your Fitness with Micro Workouts. Transform Your Day with Exercise Snacking.](https://bondibeauty.com.au/wellness/fitness/maximise-your-fitness-with-micro-workouts-transform-your-day-with-exercise-snacking/ "Maximise Your Fitness with Micro Workouts. Transform Your Day with Exercise Snacking.") 4. [The Ultimate Guide To Low Impact Workouts: A Gentle Path to a Sustainable Fitness Journey](https://bondibeauty.com.au/wellness/fitness/the-ultimate-guide-to-low-impact-workouts-a-gentle-path-to-a-sustainable-fitness-journey/ "The Ultimate Guide To Low Impact Workouts: A Gentle Path to a Sustainable Fitness Journey") **Categories:** Fitness **Tags:** 2 ways to use a resistance band at home, how to use a resistance band, how to use a resistance band for a full body workout, ways to use a resistance band --- ### [6 Ways To Improve Your Posture](https://bondibeauty.com.au/wellness/6-ways-to-improve-your-posture/) **Published:** May 25, 2021 **Author:** Stacey Fields **Excerpt:** Want perfect posture? Try these six easy ways to improve your form and improve your posture in no time at all. **Content:** ## Want perfect posture? Try these six easy ways to improve your form and improve your posture in no time. When it comes to exercise, whether it be building strength or trying to build definition, one of the most important factors is your form. Form is the foundation of improving your posture to protect your body, keep your spine healthy and may even help alleviate any headaches and muscle soreness. Performing exercises properly, at the right pace and with an appropriate level of resistance is so important. Not only will the correct form help you feel more confident in the gym or studio, but it will also help you avoid injury as well. If you’re looking to improve your form, here are 6 ways to get started. #### Learn first hand: Attending [***Pilates classes***](https://kayahealthclubs.com.au/pilates-classes/) is a great way to learn the appropriate way to perform exercises properly and improve your form. Learning first hand from an instructor is one of the best ways to learn, and see first hand how exercises should be performed. In a class, you will also have the opportunity to ask questions and watch others as well. Sometimes improving form is simply about practising and in other circumstances, it’s about hearing and seeing how you should be doing something first. A pilates class is a great way to do all of the above, see and hear how to perform the exercises, as well as practice them. [![Pilates is an effective way to improve your posture](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/04/pilates-2959235_1280.jpg?resize=1024%2C835&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/04/pilates-2959235_1280.jpg?ssl=1)Pilates is an effective way to improve your posture #### Lose the weight: Depending on what exercise you’re doing, one of the best ways to improve form is to lose resistance or weight. Performing exercises with no weight or bodyweight is a great way to feel the exercise, the movement, and whether you are focused on moving the right ways. Resistance can impact form quite a lot, especially if you aren’t confident doing the exercise in the first place or are a [***weightlifting beginner***](https://www.self.com/story/10-strength-training-tips-for-beginners-that-will-make-your-workout-more-effective). Take your time to lower the weight or complete it a few times without weight to learn the form. Then when you feel more confident, slowly add the weight back on but be sure to feel for the form as you add the weight. If you feel yourself losing form at all, lower the weight and note down your limit. As you build strength through the right form you can add weight back on. #### Pace is important: Fast or jerking movements are key contributors to poor form and injuries. Exercises should be performed with a nice controlled and smooth pace to help ensure correct form. Using a simple process like a one, two, three count for both push and pull exercises are a great way to improve form and slow things down. No fancy apps required! When you move slowly and with purpose, you will help build strength faster and ensure you [***avoid injuries***](https://www.betterhealth.vic.gov.au/health/HealthyLiving/resistance-training-preventing-injury). #### Breathing is key: Breath is a powerful tool in any exercise situation, whether you are focused on creating power or trying to centre your attention. Learning to breathe effectively through your exercises will help improve form and is a simple process as well. To help create strength and focus as you lift, pull or squeeze ensure you are breathing out and as you let go or prepare, breath in. Using your breath as a support is a good way to help improve your form, and be sure not to hold your breath while doing any exercises as this creates unwanted pressure. [![Breathing is great for the body](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/04/happiness-1866081_1280.jpg?resize=1024%2C682&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/04/happiness-1866081_1280.jpg?ssl=1)Did you know by doing small breathing exercises you can improve your posture?#### Don’t skip muscle groups: Form is about all parts of your body contributing and working together to complete an exercise properly. If you skip muscle groups or avoid certain areas of your body, you can impact your form overall. Improving your form is about using all muscle groups to help complete an exercise. Make sure you exercise with intent and work on all muscle groups to keep strength even, so all muscles can help keep form tight. #### Do your research: Your form is all about how well you understand how to do an exercise. Take your time and learn how to do the exercises properly by doing some research. There are many apps on the market now which include short videos on how exercises should be completed. Alternatively, you can watch videos on YouTube for how to complete exercises with the right form. The more informed you are about how an exercise is done, the better form you can exhibit. Correct form is such a crucial factor when you are exercising, so taking the time to listen, see and feel how an exercise is done is so important for improving. To improve your form try implementing any or all of these six tips into your routine. ### Related posts: [## The Ultimate Elevated Winter Wellness Guide](https://bondibeauty.com.au/lifestyle/the-ultimate-elevated-winter-wellness-guide/)[## SEX TALK: The O-Shot - A Shot That Helps Women Orgasm?](https://bondibeauty.com.au/wellness/the-sex-injection-a-shot-that-helps-women-orgasm/)[## 5 At-home Wellness Trends Here to Stay](https://bondibeauty.com.au/wellness/5-at-home-wellness-trends-here-to-stay/) ### Related posts: 1. 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[Your Eco-Friendly Products Are Actually Damaging the Environment?](https://bondibeauty.com.au/wellness/your-eco-friendly-products-are-actually-damaging-environment/ "Your Eco-Friendly Products Are Actually Damaging the Environment?") **Categories:** Wellness **Tags:** 6 ways to improve your posture, exercises to help improve your posture, how to improve your posture, ways to improve your posture --- ### [The Ultimate Guide On How You Can Go Green With Your Beauty](https://bondibeauty.com.au/beauty/the-ultimate-guide-on-how-you-can-go-green-with-your-beauty/) **Published:** May 13, 2021 **Author:** Stacey Fields **Excerpt:** Want to go green with your beauty? This is how you can transform your skincare, makeup and haircare routine from non-green to green. **Content:** ## Want to go green with your beauty? This is how you can transform your skincare, makeup and haircare routine from non-green to green. *Sponsored Post* From parabens, phthalates, and sulfates to oxybenzone, triclosan, hydroquinone, and artificial fragrances, these co-called “dirty” beauty words are fear inducing enough to make you want to go green with your beauty. The term going green has been used loosely over the last few years, with most assuming it means eating more greens by incorporating more green smoothies into your daily diet or recycling more. What most people don’t realise is when you go green with your beauty, you actually make more of an impact protecting and healing the planet, whilst also helping to nurture and protect your body as well. #### But what is Green Beauty? Green Beauty is the philosophy that we no longer have to sacrifice our precious health or environment to look and feel beautiful. Some beauty brands are now using all-natural ingredients and eco-friendly packaging in order to reduce their impact on the health of their customers and the planet we call home. [![making the switch to green beauty](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/05/Screen-Shot-2021-05-04-at-10.47.17-am.png?resize=1024%2C619&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/05/Screen-Shot-2021-05-04-at-10.47.17-am.png?ssl=1)Making the switch to green beauty is a lot easier than you think. Going green with your beauty means making the switch to vegan and cruelty-free products, which not only contain ingredients which are safer and more natural, but also don’t contain any animal-derived ingredients and haven’t been tested on any animals. Going green means that you’ll avoid using ingredients that can harm the planet or contaminate the water when they end up down the sink. Plus, you’re also using products that contain cleaner ingredients and are safer for your body. Choosing sustainable and environmentally friendly products may seem like an expensive switch to make. However, with pioneering sustainable Australian brands paving the way with budget-friendly goodies, we feel more confident than ever that we’ll be able to go green. Today, we chat with the naturally plant based beauty brand [***OC Naturals***](https://ocnaturals.com.au/) on ways we can easily go green with our beauty. Here are five eco-friendly ways to help you transition to green beauty. Here are five eco-friendly ways to help you transition to green beauty: **\#1 Change your shampoo and conditioner:** Although we’re unable to track the amount of shampoo and conditioner product which gets washed down the drain yearly, it’s not hard to imagine that millions of litres of shampoo and conditioner in Australia alone would end up in the ocean. So, making the switch to a more organic green version of shampoo and conditioner makes sense. OC Naturals recommends using cruelty-free shampoo and conditioner which contain more natural-based ingredients, like their ***[Coco Repair Shampoo](https://ocnaturals.com.au/collections/hair/products/coco-repair-shampoo-and-conditioner)*** which is loaded with organic Coconut Oil and natural KeraDyn, and their ***[Normal Balance Conditioner](https://ocnaturals.com.au/collections/hair/products/normal-balance)*** which uses Aloe Vera as the hero ingredient. Both are packaged in a recyclable bottle, and OC Naturals is grey water safe, so you can be sure they are taking care of our beautiful environment. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/05/OC-Naturals-coconut-shampoo.jpg?resize=1000%2C1000&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/05/OC-Naturals-coconut-shampoo.jpg?ssl=1) **\#2 Go green with your organic body wash**: Much like your shampoo and conditioner, any soap or body wash you use end up getting washed down the drain, so it’s important to be mindful of the products you use to ensure they are not damaging the planet, such as selecting products that are grey water safe. Plus, opting for vegan and cruelty-free body wash helps protect all the fur babies of the planet. To protect your skin, choose a body wash that has no parabens, and a skin-friendly formula that won’t irritate the skin. OC Naturals have a lovely body wash made with natural ingredients which is super safe for any skin type as it’s soap-free and sourced from plants. Their ***[Moisturising Vanilla Ylang Ylang Body Wash](https://ocnaturals.com.au/collections/hand-body/products/moisturising-vanilla-ylang-ylang-body-wash)*** oozes with the scent of Vanilla Ylang Ylang while the Brazil Nut Butter deeply hydrates your skin, leaving it feeling nourished and soft without the cost of any animals being injured in the development of the product and low impact ingredients which won’t hurt the ocean either. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/05/OC-Naturals-body-wash.jpg?resize=1024%2C683&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/05/OC-Naturals-body-wash-scaled.jpg?ssl=1) **\#3 Switch to organic hand wash**: Hand wash is definitely the product we began to care about a lot more last year in 2020. With hand hygiene on the rise (and hand sanitiser robbing our palms of moisture), we have been on the hunt for a hydrating antibacterial hand wash to keep our hands feeling smooth. Many people discovered they had skin sensitivity issues with hand sanitisers, which meant it was even more important to use a hand wash that was nourishing, good for the planet, and made with skin-loving ingredients which wouldn’t irritate the skin. OC Natural’s [***Antibacterial Lemongrass & Ginger Hand Wash***](https://ocnaturals.com.au/collections/hand-body/products/antibacterial-lemongrass-ginger-hand-wash) leaves a delicious scent on your hands while killing 99.9% of germs without causing any skin irritations – even for the most sensitive of skin types. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/05/OC-Naturals-hand-wash.jpg?resize=1000%2C1000&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/05/OC-Naturals-hand-wash.jpg?ssl=1) **\#4 Switch to green beauty makeup:** Just like your skincare and hair care products, some makeup products can contain some fairly horrible ingredients which are not only really bad for your skin and your body, but terrible for the environment as well. From your foundation to your lipstick and eyeshadow, use makeup made with natural and organic ingredients. Look for plant-based ingredients, or even superfood-infused makeup that make the products almost edible (we said almost!) with tons of skin benefits. Brands like **[Nude by Nature](https://www.nourishedlife.com.au/brand/nude-by-nature.html)**, **[Luk Beautifood](https://www.nourishedlife.com.au/search.html?qs=luk+beautifood)** and **[Ere Perez](https://www.nourishedlife.com.au/search.html?qs=ere#/filter:brand:Ere$2520Perez$2520Natural$2520Cosmetics)** all use natural and organic ingredients, which are not only good for you and not tested on animals but are plant-based, and often use food-based ingredients, making the products almost edible – we said almost. **\#5 Affordable eco-friendly products for your kids too**: Beyond beauty for you, it’s easy to shop sustainably for your family too. With a stellar kids range, OC Naturals have [***3-in-1 shampoo, conditioner and body wash***](https://ocnaturals.com.au/collections/kids/products/3-in-1-popcorn-conditioning-shampoo-body-wash) for little ones along with ***[detangling sprays](https://ocnaturals.com.au/collections/treatments-styling/products/kids-berry-bliss-detangling-spray),*** bubble bath and even [styling gel](https://ocnaturals.com.au/collections/treatments-styling) – all delivering on the same promise of plant-based formulations without the harsh ingredients. So, you can feel confident that you’re not incorporating any nasties into your little one’s routine. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/05/OC-Naturals-kids-range.jpg?resize=1024%2C687&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/05/OC-Naturals-kids-range.jpg?ssl=1) Sustainable beauty doesn’t have to cost the earth. Check out OC Naturals’ [***website***](https://ocnaturals.com.au/) to browse more of their budget-friendly clean beauty products now. *This post is sponsored by OC Naturals.* ### Related posts: [## Beauty Hacks that are a Must This Summer](https://bondibeauty.com.au/beauty/beauty-hacks-that-are-a-must-this-summer/)[## The Best Skincare Tips For Your 20's](https://bondibeauty.com.au/beauty/the-skincare-tips-i-wish-i-knew-in-my-20s/)[## Beauty Q&A: How to Achieve a Crease-free Under Eye Look with Concealer](https://bondibeauty.com.au/beauty/beauty-qa-how-to-achieve-a-crease-free-under-eye-look-with-concealer/) ### Related posts: 1. [Beauty Brands Saving The World By Recycling](https://bondibeauty.com.au/beauty/beauty-brands-saving-the-world-by-recycling/ "Beauty Brands Saving The World By Recycling") 2. [Flawless Skin The Natural Way](https://bondibeauty.com.au/beauty/flawless-skin-the-natural-way/ "Flawless Skin The Natural Way") 3. [This New Book is the Bible of Natural Beauty](https://bondibeauty.com.au/beauty/this-new-book-is-the-bible-of-natural-beauty/ "This New Book is the Bible of Natural Beauty") 4. [Natural Beauty: It’s Not Always What it Seems](https://bondibeauty.com.au/beauty/natural-beauty-its-not-always-what-it-seems/ "Natural Beauty: It’s Not Always What it Seems") **Categories:** Beauty **Tags:** a guide on how you can switch to green beauty, how to make the switch to green beauty, what is green beauty --- ### [5 Ways To Improve Any Of Your Dental Issues](https://bondibeauty.com.au/beauty/5-an-experts-guide-to-looking-after-your-teeth/) **Published:** May 26, 2021 **Author:** Stacey Fields **Excerpt:** Your guide to the best dental care - for every type of teeth our there. **Content:** ## Your guide to the best and quickest way to improve your dental issues like stained, missing or crooked teeth. We all know that taking care of your teeth is simple: brushing twice a day, flossing and visiting the dentist at least twice a year. And yet, no matter how vigilant we are with our dental routine, chipped, stained and weakened teeth still happen. Here are five ways to improve your smile. 1. **Voguish Veneers** Did you think that dental veneers were reserved only for the rich and famous? Not any more. Veneers have in recent years become more and more popular amongst people of all income levels, thanks to advances in orthodontic technology. One of the most cost-friendly options in 2021 are [composite veneers](https://www.dentalandskin.com.au/veneer-process/) that are affixed to the outer surface of your teeth and improve your overall smile. Aside from being cheaper than standard porcelain veneers, composite veneers also do not damage your existing teeth. However, if you’re willing to dish out the big bucks, porcelain veneers are also an upscale option that last a lifetime. It is important to note that porcelain veneers are irreversible because your dentist will need to shave down a significant amount of tooth structure in order to fit your veneers on. 2. **Professional Whitening** If you’re an avid coffee or wine drinker, you may have noticed your teeth are now starting to look a little stained and discoloured. This is common amongst people who not just enjoy coffee, but also those who smoke. Discolouration is something that is easily fixed with the help of professional whitening options [such as Zoom](https://www.philips.com.au/c-m-pe/teeth-whitening), and can easily be done in one session at your local dentist. Most professional whitening treatments are able to lighten your teeth by up to three shades, resulting in a happier and more confident you. 3. **Dental Implants** Dental implants are by far the most comprehensive treatment for missing teeth or may experience functional dental difficulties. It is an alternative for those who find dentures painful, uncomfortable, or difficult to use when speaking or eating. Having missing teeth can wreak havoc on a person’s self esteem, but thankfully dental implants are here to save the day. While they can sometimes be a costly option, they do offer a permanent solution to anyone who may be struggling with missing teeth. [Dental implants](https://www.dentistry.com/topics/dental-implants/pros-and-cons-dental-implants) are surgically inserted into the jaw and then fitted with a prosthetic tooth attachment. The entire process can take from anywhere between 3-6 months, and consulting your dentist to speak about your options is always recommended. Putney Dental Care are committed to providing our patients with the best dental implants in Sydney. They restore the functionality of your teeth and the beauty of your smile in just a few appointments. > > > > For more information on implants, book an appointment with [the best implant dentist in Sydney: Putney Dental Care](https://www.putneydentalcare.com.au/general-dentistry/sydney-dental-implants/) 4. **Invisible Aligners** You may cringe at the thought of having metal braces fitted in adulthood, and we honestly don’t blame you. While some may not flinch at the thought of metal braces, many others would rather opt for a more discreet option. Thankfully, options such as invisible aligners and clear braces exist in 2021, offering anyone the chance to correct [crooked teeth](https://www.healthline.com/health/dental-and-oral-health/crooked-teeth) in the most inconspicuous way possible. For those with minimal misalignment, clear aligners are a great option. However, if you have a more severe degree or overcrowding or misaligned teeth, clear/ceramic braces are your best bet. 5. **Dental Crowns** Dental crowns are a great option that allow you to cover teeth that are discoloured, badly shaped or have recently undergone root canal surgery. A crown can make your tooth stronger and improve its appearance, and are a permanent solution that will result in a much healthier looking smile. Do note that you will need to [take good care of your crown](https://www.healthline.com/find-care/articles/dentists/dental-crown) by avoiding sticky or tough foods, and that having a crown doesn’t protect you from further tooth decay or damage, so speaking with your dentist to find out if a crown is the best option for you is key! \_\_\_\_\_\_\_\_\_\_\_\_\_ Although brushing, flossing and taking good care of your teeth are crucial to set the foundations for a perfect smile, there are many options available in 2021 that exist to help you rejuvenate that smile. Discussing your options with your dentist is the best way to figure out exactly what suits you best, and we hope that this article has been useful in helping you understand the various methods of dental restoration that you can choose from. ### Related posts: [## Is This “Magical Ingredient” the Cure for Acne?](https://bondibeauty.com.au/beauty/is-this-magical-ingredient-the-cure-for-acne/)[## The Do's and Don'ts of Beauty Dupes](https://bondibeauty.com.au/beauty/the-dos-and-donts-of-beauty-dupes/)[## The New Beauty Brand With Nothing Over $20](https://bondibeauty.com.au/beauty/winter-event-round-up/) ### Related posts: 1. [Inside the makeup bag of an Australian musical star.](https://bondibeauty.com.au/archive/inside-make-bag-stage-australian-star/ "Inside the makeup bag of an Australian musical star.") 2. [Follow These Steps For Fab Feet](https://bondibeauty.com.au/archive/follow-steps-healthy-feet/ "Follow These Steps For Fab Feet") 3. [6 Incredible Graphic Eyeliner Trends Celebrities Love](https://bondibeauty.com.au/beauty/6-incredible-graphic-eyeliner-trends-celebrities-love/ "6 Incredible Graphic Eyeliner Trends Celebrities Love") 4. [The Beauty Trends We Have Adopted for Summer](https://bondibeauty.com.au/beauty/the-beauty-trends-we-have-adopted-for-summer/ "The Beauty Trends We Have Adopted for Summer") **Categories:** Beauty **Tags:** an experts guide to looking after your teeth, how to have white teeth, how to look after your teeth, how to take care of your teeth --- ### [6 Supplements You Should Be Taking For Good Health](https://bondibeauty.com.au/wellness/6-supplements-you-should-be-taking-for-good-health/) **Published:** May 22, 2021 **Author:** Stacey Fields **Excerpt:** If you're thinking of taking supplements, but are unsure of which ones you should be taking. here's what you need to know. **Content:** ## If you’re thinking of taking supplements, but are unsure of which ones, here’s what you need to know. Supplements help enhance your health, especially if you are lacking something else in your diet. Often some foods, no matter how healthy they are, don’t provide the right type of vitamins and minerals needed to obtain optimum health. But what are the best ones to take? To keep your body functioning at 100 percent, and to keep the immune system healthy, the amount of veggies and fruit we need to eat daily, may be too much to handle. This is where supplements come in, as they provide many essential vitamins and minerals which may be missed from you daily diet. Especially on the days where you don’t eat enough. For most, this is the primary reason why most adults don’t get their body’s everyday nutrient needs from food alone. Fortunately, nutrient shortfalls can be addressed with supplements. Level of physical activity, genetics, medical history, age, and gender are other factors that influence the need for supplements. For example, people living in areas with cooler climates may benefit more from vitamin D, vegans or vegetarians may need more vitamin B12. Speaking to a health expert is essential before trying or taking any supplements, the ones you’ll find below are most likely to impact your performance, immune system, and overall health for the better. Check them out, especially if you’re planning to [buy health supplements online](https://www.healthpost.co.nz/natural-health-supplements/) or in a physical store: 1. **Vitamin C** This vitamin is a proven superstar. It’s one of the most well-researched for supporting the body, especially the immune system. Vitamin C is a powerful antioxidant that supports the maintenance of healthy tissues by playing a role in collagen formation. It also helps protect your cells from getting damaged because of free radicals. Furthermore, vitamin C is involved in other body functions, including wound healing and iron absorption. The good news is that most vitamin C supplements can give you the benefits of up to six grapefruits, 16 lemons, and seven oranges per serving. [![vitamin C is a great overall health booster](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/05/vitamin-c-4940407_1280.jpg?resize=1024%2C690&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/05/vitamin-c-4940407_1280.jpg?ssl=1)vitamin C is a great overall health booster.2. **B Vitamins** This group of vitamins is essential for the metabolism. B vitamins, including folate and vitamin B12, support [boosting cognitive functions](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/), preventing fatigue, energy expenditure, growth, and many cellular processes. B vitamins supplementation is recommended among plant-based eaters because they’re likely to be lacking these nutrients due to the absence of meat in their diet. It’s especially true for vitamin B12, which is only present in animal foods. Note that health conditions and medication use that impair gut health will still require you to take B vitamins supplements even if you’re eating beef, poultry, and eggs daily. That’s because gut health trouble may cause problems with nutrient absorption, affecting the amounts of B vitamins you receive daily. 3. **Beta-Alanine** Although beta-alanine is an acid that occurs in the human body naturally, supplementation is still essential. The reason is the molecule carnosine. It has been found that taking beta-alanine supplements increases by up to [80%](https://pubmed.ncbi.nlm.nih.gov/16868650/) the carnosine concentration in muscle tissue. The dipeptide molecule is responsible for acid buffering during the breakdown of oxygen in the muscles, in case you’re wondering about its importance. A significant decrease in muscle soreness and fatigue results from the nearly doubled muscle carnosine. It allows you to feel less exhaustion even when performing more work. 4. **Vitamin D** Exposure to the sun helps the human body produce vitamin D. The problem is that life has moved indoors now due to the pandemic. That’s why supplementation is necessary. Note that vitamin D shortage will have a significant impact on your overall health because it supports the immune system and heart health. It also affects your teeth and influences your mood. 5. **Omega-3 Fatty Acids** This supplement is what you should be taking if you want a healthy heart, sharp brain, well-conditioned joints, and robust immune system. [Omega-3 fatty acids](https://pubmed.ncbi.nlm.nih.gov/22332096/) also help in fighting Alzheimer’s disease and heart disease-related inflammation. The best way to get enough omega-3s and beat inflammation is to take a thousand milligrams of the omega-3 supplement every day or eat wild-caught fish several times a week. [![Salmon is full of natural iron to help boost your immune system and nervous system function.](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/05/food-712665_1280.jpg?resize=1024%2C682&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/05/food-712665_1280.jpg?ssl=1)6. **Magnesium** Many people fail to meet the daily magnesium requirement of their body (400 for men, while 300 for women). This could lead to significant issues because magnesium is a crucial nutrient of the human body. Around 300 chemical reactions that keep the body functioning well require magnesium to be successful. Osteoporosis, cholesterol imbalance, and heart disease can be alleviated with the help of magnesium. It may even play a role in the treatment of hyperactivity disorder, attention deficit, and [insomnia](https://pubmed.ncbi.nlm.nih.gov/23853635/). **Final Thoughts** These are the top six supplements for your everyday life. However, it’s essential to note that even the best supplements won’t be able to take the place of nutrient-dense foods. While supplementation of the nutrients mentioned in this article may help support specific body functions, their true purpose is only to enhance your diet. That means you still have to eat as many healthy foods as possible. ### Related posts: [## Saunas and Why you Need One For Glowing Skin](https://bondibeauty.com.au/wellness/saunas-and-why-you-need-one-for-glowing-skin/)[## The Most Popular Indoor Sports To Try Right Now](https://bondibeauty.com.au/wellness/fitness/the-most-popular-indoor-sports-to-try-now/)[## Spotify’s Next Power Move: Turning Your Workout Into a Fully Curated Experience](https://bondibeauty.com.au/wellness/fitness/spotifys-next-power-move-turning-your-workout-into-a-fully-curated-experience/) ### Related posts: 1. [Where to go in the world to give up your vices for 2015 ( if money is no object).](https://bondibeauty.com.au/archive/go-world-give-vices-2015-money-object/ "Where to go in the world to give up your vices for 2015 ( if money is no object).") 2. [How to get a better night’s sleep](https://bondibeauty.com.au/wellness/how-to-get-a-better-nights-sleep/ "How to get a better night’s sleep") 3. [How Women Can Live in Sync with their Menstrual Cycle to Optimise Life Energy](https://bondibeauty.com.au/wellness/how-women-can-live-in-sync-with-their-cycle-to-optimise-life-energy/ "How Women Can Live in Sync with their Menstrual Cycle to Optimise Life Energy") 4. [Fitness Trends in Sydney for 2023](https://bondibeauty.com.au/wellness/fitness/fitness-trends-in-sydney-for-2023/ "Fitness Trends in Sydney for 2023") **Categories:** Wellness **Tags:** 6 supplements you should be taking, the best supplements for better health, the best supplements for good health --- ### [Camping Can Be The Best Self-Development](https://bondibeauty.com.au/lifestyle/travel/camping-can-be-the-best-self-development/) **Published:** June 8, 2021 **Author:** Stacey Fields **Excerpt:** There is a solid argument for why a camping trip could change your life, and your relationship with your friends **Content:** ## How a camping trip could change your life, and your friendships for the better. Camping is full of challenges, but it’s those very challenges that could change your life, be your best self-development ever and even improve your friendships. #### **Camping can help shape your life and your view of the world:** Not only will camping help you get a clearer picture of who you are, but it can also play a part in helping to shape you. Most of us are not perfect and there is always room for improvement. However, in most cases, we are not able to get into situations that allow us to recognise that and grow but camping can help. Camping will be able to impart different sorts of wisdom like making you more versatile when it comes to reacting to different situations. Camping is especially adept at doing so as often things do not go as planned. You could easily forget important items that may make your camping life a lot more convenient. When that happens, you need to innovate to cope with your situation. Even if you are someone who is meticulous and you will definitely not forget to pack these items, during the trip itself, you will definitely face other issues where you are forced to adapt. Plus you can see your limitations. #### **Camping bings you closer to your friends**: Apart from being able to find out more about yourself, if you are camping with friends, you will definitely find out more about them as they will face the same challenges. A camping trip is a great time to find out how your friends react to certain issues, and team dynamics can create a lot of insights into each other. #### **Camping can help you discover the intricacies of your friendships:** They always say you can only deem a friendship true if your friendship has been through hell and came back stronger than ever. This hell could well be the camping trip. It is worth putting your friendship to the test by going through these trials and tribulations together, as it will bring you closer in the end. You will also improve your observation skills as not everyone is direct about their feelings, and you will have to support each other. While it mayst first feel like going on a camping trip will put you through unnecessary torture, what doesn’t destroy you, will bring you closer. ### Three tips to help make your camping trip a success There are two things that will definitely add value to your camping trip: a playlist to rave to and a first aid kit. 1. **Playlist** Everyone knows the importance of music. Everyone on the trip should prepare a playlist they love so that there are songs for every occasion, and you can rotate them. 2\. **First Aid Kit** **I**t is always good to be one step ahead and prepare for such incidents. Before you think of the first aid kit as a burden, it is far from that when the time calls for it. Some common items in a first aid kit are band-aids, disinfectant, and any other allergy medication. 3\. Wait until the weather warms up This is a no brainer. It looks like a cold winter in Sydney, is wait until things warm up a bit. Get more excellent camping tips at ***[Expert Camper](https://theexpertcamper.co.uk/blog/camping/5-best-campsites-in-the-lake-district-for-families/).*** ### Related posts: [## Recreating a Las Vegas Experience Right Here in Australia](https://bondibeauty.com.au/lifestyle/travel/recreating-a-las-vegas-experience-right-here-in-australia/)[## How To Plan Your Euro 2020 Trip](https://bondibeauty.com.au/lifestyle/travel/how-to-plan-your-euro-2020-trip/)[## Fighting Type 2 Diabetes One Healthy Holiday at a Time](https://bondibeauty.com.au/lifestyle/travel/fighting-type-2-diabetes-one-healthy-holiday-at-a-time/) ### Related posts: 1. [Gold Coast Clean Food](https://bondibeauty.com.au/archive/gold-coast-clean-food/ "Gold Coast Clean Food") 2. [Recover from real life with these Healthy Holidays](https://bondibeauty.com.au/archive/8368/ "Recover from real life with these Healthy Holidays") 3. [5 Life Changing Adventures You Will Want Right Now](https://bondibeauty.com.au/lifestyle/travel/5-life-changing-adventures-you-will-want-to-go-on-right-now/ "5 Life Changing Adventures You Will Want Right Now") 4. [Why Portugal is one of the hottest travel destinations in 2019](https://bondibeauty.com.au/lifestyle/travel/why-portugal-is-one-of-the-hottest-travel-destinations-in-2019/ "Why Portugal is one of the hottest travel destinations in 2019") **Categories:** Travel Guide **Tags:** camping can help you grow, how camping can help you, the benefits of a camping holiday, why camping is good for you, why you need to go camping, why you should go camping --- ### [8 Simple Hacks to Reduce Bloating](https://bondibeauty.com.au/wellness/8-simple-hacks-to-reduce-bloating/) **Published:** July 8, 2021 **Author:** Stacey Fields **Excerpt:** Bloating: It happens to the best of us. But that doesn’t make it any less unpleasant. **Content:** ## Bloating: It happens to the best of us. But that doesn’t make it any less unpleasant. From a build-up of excess gas, acid reflux, to trouble squeezing into your jeans, and even sharp pains in the chest and stomach, bloating can be uncomfortable and hard to bare. Simple hacks including drinking extra water and regular exercise have been proven to help reduce bloating and acid reflux. But there are some lesser-known quick fixes worth a try to help reduce boating and the effects of acid reflux. **Drink herbal tea:** Peppermint, fennel, and ginger teas are all great choices for controlling bloating. You can drink them any time, whether it’s before or after a meal as a preventative measure or when you already have indigestion. **Ditch artificial sweeteners: Artificial sweeteners are, as the name suggests, artificial, so the body isn’t built to digest them. Naturally, that can result in bloating, as the digestive tract isn’t able to properly absorb these ingredients. **Eat more parsley: Packed with vitamins and minerals, parsley has countless nutritional benefits, and is high in enzymes making it effective for minimising bloating and addressing gastrointestinal stresses by stimulating the digestive tract and preventing gas from forming in the first place. **Try a digestive aid: If you need an additional boost to help kick the bloat quick, there are some over the counter medications like Gaviscon which is designed to help with ***[acid reflux symptoms](https://www.gaviscon.com.au/heartburn-indigestion/what-is-acid-reflux/)***. Perfect for those times when you’re attending a special occasion like a wedding, or a birthday dinner, and accessing natural remedies is not an option. **Cook your veggies: Uncooked and raw vegetables can be difficult for the body to break down. Cooking your vegetables before eating them breaks down and softens some of the fibres in vegetables which can lead to acid reflux and bloating. This will help reduce the amount of gas your digestive system is forced to produce in the process. **Slow down your eating: Digestion starts in the mouth: Chewing food thoroughly breaks it down so that the stomach is better able to process it, while food needs to be mixed with the enzymes in saliva to digest properly in the first place. When you eat too fast, it creates acid reflux, which in turns creates unnecessary bloating. So slow down and enjoy every bite. [![slow down your eating and reduce bloating and acid reflux](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/06/Screen-Shot-2021-06-30-at-9.53.46-am.png?resize=1024%2C659&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/06/Screen-Shot-2021-06-30-at-9.53.46-am.png?ssl=1)*When you slow down your eating, you reduce the risk of acid reflux, which can lead to severe bloating.***Make probiotics part of your routine: Bloating can be caused by a bacterial imbalance in your intestines, and because probiotics help to restore that balance, getting a regular dose of them can be in instrumental in soothing your digestive tract, calming bloat and help reduce any symptoms of acid reflux as well. **Take magnesium: Magnesium alleviates a variety of stomach issues, from simple bloating to pain and chronic indigestion, thanks to its stomach acid-neutralizing properties. It can be found in green leafy vegetables, whole grains, and fish, but you can also get your daily recommended 200mg from supplements. Through a simple change in your diet, like cutting out certain foods and adapting some of the above tips, you can reduce bloating and acid reflux. But if you experience bloating and acid reflux on a regular basis, we recommend you seek professional help, as there could be an underlying health issue which is causing these symptoms. ### Related posts: [## Mastering the Pull-Up. Your Step by Step Guide for Women's Strength](https://bondibeauty.com.au/wellness/fitness/mastering-the-pull-up-your-step-by-step-guide-for-womens-strength/)[## Celebrities Love the Lemon Water Detox, But is it Actually Good For You? ](https://bondibeauty.com.au/wellness/celebs-love-the-lemon-water-detox-but-is-it-actually-good-for-you/)[## Squash is Seriously Back on Trend in Sydney](https://bondibeauty.com.au/wellness/fitness/squash-is-seriously-back-on-trend-in-sydney/) ### Related posts: 1. [Wine In Moderation DOES Help Reduce Stress](https://bondibeauty.com.au/wellness/wine-is-good-for-the-brain/ "Wine In Moderation DOES Help Reduce Stress") 2. [DIY Natural Health Hacks](https://bondibeauty.com.au/wellness/diy-natural-health-hacks/ "DIY Natural Health Hacks") 3. [Vegan for Dummies: How to Start Your Vegan Journey](https://bondibeauty.com.au/wellness/vegan-for-dummies-how-to-start-your-vegan-journey/ "Vegan for Dummies: How to Start Your Vegan Journey") 4. [APPLE CIDER VINEGAR: Your new health hack](https://bondibeauty.com.au/wellness/apple-cider-vinegar-your-new-health-hack/ "APPLE CIDER VINEGAR: Your new health hack") **Categories:** Wellness **Tags:** how to deal with a bloated stomach, how to deal with acide reflux, how to reduce acid reflux, how to stop bloating --- ### [The DIY Nail Trends We Know You're Going to Love](https://bondibeauty.com.au/beauty/nails/the-diy-nail-trends-we-know-youre-going-to-love/) **Published:** April 7, 2021 **Author:** Stacey Fields **Excerpt:** From multi-coloured nails, press on nails to react level French manicures and wild patterns - these are the DIY nail trends you should be rocking. **Content:** ## From multi-coloured nails, press on nails to next level French manicures and wild patterns – these are the DIY nail trends you should be rocking. DIY nail trends started trending back in 2020 during lockdown around the country. Although places like IKEA, KMART, TARGET, Woolworths, Coles and Bunnings stayed open so you could continue you DIY home projects, salons were closed and we had to adapt to new ways of giving ourselves at-home beauty makeovers. This included nails, as nail salons had to go on hiatus. This then led to a resurgence of press-on nails, as well as a number of new trends in nail art which you could DIY at home, with a few simple products found at your local supermarket or department store – thankfully they never closed down last year, or we may not have made it! Am I right? Rolling into 2021, those DIY nail trends are gaining even more momentum. With nail polish, there are no rules. #### Skittle Nails: This idea refers to painting each of your nails a different colour. You can do them in varying tones of one colour, or simply spin the [***colour wheel***](https://bondibeauty.com.au/beauty/nails/how-to-master-kylie-jenners-rainbow-manicure/) with your eyes closed and see where you end up. The best thing about this trend is that the only skill it requires is for you to be able to paint your own nails. These nails pair well with existing jewellery, be it your rings or even wrist accessories. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/the-skittles-manicure-is-the-latest-instagram-nail-trend-to-try-in-2019-ca.jpg?resize=640%2C800&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/the-skittles-manicure-is-the-latest-instagram-nail-trend-to-try-in-2019-ca.jpg?ssl=1)Skittle Nails: The DIY Nail Trends We Know You’re Going to Love #### Press on Nails: Press on nails have come back into fashion within the past couple of years. One of the best things about them is that they are easier to remove than the acrylic nails you get at salons. Additionally, if you don’t like the shape or design of the press on nails that you’ve bought, you can file them in to shape, buff off the pattern on the top and then paint them to your preference! [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/the-nailest-press-ons.jpg?resize=1024%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/the-nailest-press-ons.jpg?ssl=1)One of the best things about Press on nails is that they are easier to remove than the acrylic nails you get at salonsExpert Tip for Removing the Press on Nails: Mix up a bowl of soapy hot water, add in a squeeze of argon oil and soak your fingers in it for as long as needed. Then, you should be able to lightly press the nails off. And for salon applied acrylic nails – A recent DIY on-line trend suggests you can remove salon applied acrylic nails with a mixture of canola oil, dish soap and warm water. Now, I know that when I used to try and remove my acrylic nails by using acetone (a popular recommendation) it never really worked and just made my skin tingle, so the jury is still out on this new suggestion but I’ll definitely be giving it a go. #### French Manicures: Use bright colours for a fresh take on the French Manicure. To paint your own perfect French tips, try putting nail polish on the bottom of your finger and then gently pressing this on to the top of the nail you are currently painting. If the edges of your French tips are still turning out like a Jackson Pollock painting, you can try buying – or finding at home – a glitter pen from the dollar store and painting a line along the edge where the two colours of your manicure meet. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/colored-french-tip-nails-1.jpg?resize=900%2C900&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/colored-french-tip-nails-1.jpg?ssl=1)Use bright colours for a fresh take on the French Manicure. #### Nail Stickers: Nail stickers are a good option for anyone who wants to have fine details on their nails without paying for a custom set. These are easy to use, and much friendlier on your wallet. Plus, they give you the option to express yourself in your own way, and curate your own perfect set. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/1_14b194eb-66da-4a43-b00a-da0c40d50819_1500x.jpg?resize=757%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/1_14b194eb-66da-4a43-b00a-da0c40d50819_1500x.jpg?ssl=1)Nail Stickers are an easy, fun option. #### Negative Space: Incorporating negative space into your nail art is becoming a trend for a number of reasons, and at least one of those is because it lessens the need to redo your nails every week or two. If you do your nail art and leave negative space near the bottom (around the nailbed) the appearance of grown out nails will be much less obvious. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/900_feature_negative-space-nails.jpg?resize=900%2C675&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/900_feature_negative-space-nails.jpg?ssl=1)Negative space allows you to do your nails less often. #### Patterns: You don’t have to be a nail technician to have beautiful, patterned nail art! You can try using a fine tipped paint brush, or simply twisting your nail polish brush on its side. You can also try cutting tape into the shapes you want, sticking it on to your nails and then painting over it. Expert Tip: This one is for if you want to try and give your nails a textured, marble look without going to the salon. You can try scribbling over a plain white press-on nail with a couple of different coloured sharpies, and then simply paint over it with acetone while it’s still drying. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/summer-nail-art-11.png?resize=468%2C700&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/summer-nail-art-11.png?ssl=1)Patterns are a great way to embrace cold weather, especially in metallics. #### MacGyver Nails: An artist on Tik Tok called ***[@cstutorialz ](https://www.tiktok.com/@cstutorialz?)***has become famous for using a series of random household items to create her nail art. She has produced fake nails for herself sustainably using pieces of a toothbrush, plastic straws, leaves and even cookie dough! Like using an ***[orange peel for a nail](https://www.tiktok.com/@cstutorialz/video/6914805088099880198)*** – yes you heard that right. You can take inspiration from her by using bits and bobs around your house (like paper towels) to create your own fake nails using nail glue and gel, instead of paying for a press-on set. This is good for the environment too. At the end of the day, whether you want to update your style with one of these nail trends, some wrist accessories, or even a [***ring***](https://www.larsenjewellery.com.au/), doing it right will give your outfit the 2021 upgrade it needs. - [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/img-2.jpeg?resize=576%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/img-2.jpeg?ssl=1) - [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/img-3.jpeg?resize=576%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/img-3.jpeg?ssl=1) - [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/img.jpeg?resize=576%2C1024&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/03/img.jpeg?ssl=1) ### Related posts: [## Hot New Nail Trends for Spring](https://bondibeauty.com.au/beauty/nails/hot-new-nail-trends-for-spring/)[## Gel, Shellac Or SNS? Which Nails Are Right For You?](https://bondibeauty.com.au/beauty/nails/gel-shellac-or-sns-which-nails-are-right-for-you/)[## Forget Moody Nail Colours for Autumn - Wear Lime Green Instead](https://bondibeauty.com.au/beauty/nails/forget-moody-nail-colours-for-autumn-wear-lime-green-instead/) ### Related posts: 1. [Nail Polish that lasts – without the toxins.](https://bondibeauty.com.au/archive/nail-polish-lasts-without-toxins/ "Nail Polish that lasts – without the toxins.") 2. [6 Ways to Spice Up Your Nails for Winter](https://bondibeauty.com.au/archive/winter-spice/ "6 Ways to Spice Up Your Nails for Winter") 3. [Hot New Nail Trends for Spring](https://bondibeauty.com.au/beauty/nails/hot-new-nail-trends-for-spring/ "Hot New Nail Trends for Spring") 4. [Gel, Shellac Or SNS? Which Nails Are Right For You?](https://bondibeauty.com.au/beauty/nails/gel-shellac-or-sns-which-nails-are-right-for-you/ "Gel, Shellac Or SNS? Which Nails Are Right For You?") **Categories:** Nail Trends **Tags:** 2021 nail trends, diy nail trends for 2021, diy nail trends to love, nail trends for 2021, new nail trends for 2021, the 2021 diy trends --- ### [5 Diet and Cleansing Programs Australians are turning to in 2021](https://bondibeauty.com.au/wellness/5-diet-and-cleansing-programs-australians-are-turning-to-in-2021/) **Published:** July 20, 2021 **Author:** Stacey Fields **Excerpt:** Diet and cleansing programs are on the rise this year. These are 5 programs Australians are turning to this year. **Content:** ## Diet and cleansing programs are on the rise. These are 5 programs Australians are turning to this year. Crash diets and super fast cleansing programs are off the agenda for Aussies as they turn to more consistent program to lose weight and de-tox their bodies. Pre-planning meals and following an active lifestyle can help individuals become healthier versions of themselves. People who join weight loss programs or fitness activities can benefit from additional nutritional supplementation through protein shakes, nutrient-rich snacks, and cleansers. **The Low Carb Diet Program** This program is most effective for dealing with diabetes, PCOS, and other similar health challenges. Low carb diets encourage participants to reduce or even avoid high carb items like white rice bread and cereal as well as other refined wheat products. Low GI vegetables and protein supplement the carbs. The primary purpose of carbs is for energy supply to the body, so when there are high carbs in the body, the body converts excess carbs into fat. Popular low-carb diets like keto and Atkins have been around for years, and are especially common in the fitness world. According to stats, over 35% of Australian adults are overweight and prone to obesity-induced health issues. Carb-controlled diets are a great way to lose weight and cleanse the body without the risk of nutritional deficiencies. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/15B07398-668B-4E51-8C8E-2D4A554C64EA.png?resize=1024%2C727&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/15B07398-668B-4E51-8C8E-2D4A554C64EA.png?ssl=1)**[The Isagenix Nutritional Cleansing Program](https://www.timetocleanse.com/au/)** The ***[Isagenix Australian](https://www.timetocleanse.com/au/)*** program is designed to detox the body with the help of products provided by Isagenix Australia online or through an authorised seller. The 30 day program has shake days and cleanse days. It enables detoxification as well as weight loss. ***[Isagenix](https://www.isagenix.com/en-AU/)*** products also boost the metabolic rate of the body and promote healthy weight loss. Several nutrient-rich products are provided for fat burning and effective cleansing. The products supply the body with essential nutrients and elements. Users also claim that the cleanse program is effective in curbing cravings. Natural elements like cayenne pepper and green tea extracts form a significant part of the product formulas. The program is popular with triathletes, new mums, as well as people who are time poor and want results they can monitor, with an easy to follow program. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/8AF9489E-75FE-4FBB-B282-BEE1489D33FE.jpeg?resize=1024%2C726&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/8AF9489E-75FE-4FBB-B282-BEE1489D33FE.jpeg?ssl=1)**[The Weight Watchers Program](https://bondibeauty.com.au/fitness/the-new-and-improved-weight-watchers/)** The MWW program is by far the most popular weight loss program in Australia. Click the link above to read abotu our road test. This program follows a scientific approach and offers a lot of flexibility and versatility to followers. Fitness trainers, experts, or AI programs first conduct an extensive assessment of eating and lifestyle habits. The participant is then encouraged to identify spots of weakness in the weight loss area. Once these areas are identified, and the user’s fitness goals and nutritional goals are tracked, the experts formulate a customised diet and fitness plan. The plan is flexible and builds healthy fitness habits. The diet plans are typically easy and viable. There are over 5000 recipes that users can use vai an app. The recipes and diets are nutrient-rich, gluten-free, sugar-free, and natural. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/76D1B074-E546-4066-BD70-BB29F35DDE05.png?resize=1024%2C727&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/76D1B074-E546-4066-BD70-BB29F35DDE05.png?ssl=1)[**Plant-Based Diet Programs**](https://bondibeauty.com.au/from-the-editor/from-the-editor-plant-based-food-made-easy-i-tried-it/) Vegan and plant-based foods are packed with antioxidants and vitamins. The blending of herbal elements or extracts can speed up the detox process. Some programs do still allow meat, fish or poultry, others are strictly vegan. “Meat on the side” is fast developing into a popular new trend in the fitness world globally. Fitness influencers and experts recommend plant-based food for primary nutritional needs and eat meat or other non-plant-based items as side servings. This means that you eat your vegetarian dish for the main dish and portion-controlled meat items as the side. [**Plant-based diets**](https://bondibeauty.com.au/beauty/why-you-should-eat-a-plant-based-diet/) not only cleanse the body and minimise the supply of empty calories or artificial elements to your body, but they also improve your overall health and wellness levels. People following plant-based or vegan diets can depend on additional nutritional supplementation. [![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/61EACCE0-82D9-4802-BC2B-575198FA9507.png?resize=1024%2C727&ssl=1)](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/07/61EACCE0-82D9-4802-BC2B-575198FA9507.png?ssl=1)**[Intermittent Fasting](https://bondibeauty.com.au/life/fasting-has-changed-my-life-my-body-and-my-mind-and-its-easy/)** As the name suggests, [intermittent fasting](https://www.healthline.com/nutrition/best-weight-loss-programs#best-overall) is a daily, weekly or monthly fasting program. It works by restricting food intake between 14-16 hours. Besides encouraging effective body cleansing, intermittent fasting also enhances the efficiency of the weight loss process. However, intermittent fasting should always be carried out under an experienced dietician or fitness expert. The wrong methods and techniques could lead to nutritional deficiencies and related issues including exhaustion or even a weakened immune system. **[CSIRO Total Wellbeing Diet](https://bondibeauty.com.au/life/3-holistic-approaches-for-a-healthier-lifestyle/)** The 12-week training and diet program predominantly focus on a protein-balanced diet. It is based in a program of appealing and straightforward recipes that are nutrient-dense and delicious, and aid the cleansing process. The program is viable, practical, and easy to follow. A lot of Australians enjoy this program. **Consult your Doctor or Dietician** Before choosing your diet and nutritional cleanse program, it’s vital to consult your doctor or dietician. Nutritional cleansing programs do not necessarily have the same impact on all people. The results may even vary based on age and personal circumstances. If you have health conditions or allergies, these all need to be considered as well as your objectives in the short and long term. ### Related posts: [## 7 Ways To Ward Off The Flu This Winter, Naturally.](https://bondibeauty.com.au/wellness/7-ways-to-ward-off-the-flu-this-winter-naturally/)[## Men Over 35 Pose A Health Risk To Their Unborn Child And The Mother](https://bondibeauty.com.au/wellness/men-over-35-pose-a-health-risk-to-their-unborn-child-and-the-mother/)[## The Fittest Countries in the World: How Japan, Singapore, and Switzerland Lead the Way in Health and...](https://bondibeauty.com.au/wellness/fitness/the-fittest-countries-in-the-world-how-japan-singapore-and-switzerland-lead-the-way-in-health-and-fitness/) ### Related posts: 1. [Zero Carb Alcoholic Drinks](https://bondibeauty.com.au/wellness/zero-carb-alcoholic-drinks/ "Zero Carb Alcoholic Drinks") 2. [Best Free Apps To Track Your Sleep Without An Apple Watch](https://bondibeauty.com.au/wellness/best-free-apps-to-track-your-sleep-without-an-apple-watch/ "Best Free Apps To Track Your Sleep Without An Apple Watch") 3. [Tips To Become A Morning Person That Actually Work](https://bondibeauty.com.au/wellness/tips-to-become-a-morning-person-that-actually-work/ "Tips To Become A Morning Person That Actually Work") 4. 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Kourtney Kardashian Says Yes](https://bondibeauty.com.au/wellness/vagina-lollipops-kourtney-kardashian-says-yes/) [Show More](#) --- ### [Mission Statement](https://bondibeauty.com.au/mission-statement/) **Published:** March 2, 2022 **Author:** Rebecca Wilkinson **Content:** ## Mission Statement At Bondi Beauty we have a focus on giving back. Supporting Australian women is an integral part of our DNA. We do this in two ways. # 1. We have an internship program that has been in place for 10 years. Renae has mentored over 200 young men and women, and supported them to work in digital, tech and traditional media. The women complete yet internship whilst studying and are offered the opportunity to be mentored in every aspect of online media including managing social media platforms, analytics, data management, affiliate marketing, monetising online businesses, video editing, writing for online and more. ![Milly Haddrick](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2018/01/milly.jpg?resize=485%2C428&ssl=1)*“Interning at Bondi Beauty taught me so much about the industry and what is expected of you, and your advice and guidance set me up in the best possible way to go after my dream job. You are such an incredible mentor and an even more incredible woman,”* – Milly Haddrick. ![Claude Remedios](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/download-e1608688556989.png?resize=426%2C528&ssl=1)*“Throughout the internship I felt Renae’s support and guidance not only for my short-term goals but also for my big crazy dreams. It was so refreshing to have a mentor that I felt was truly in my corner, and I see her in all her intern’s corners. She pushes us to explore new tech skills that we might shy away from and to dive into roles we might be unfamiliar with.”* – Claudia Remedios. # 2. The 2020 pandemic brought a great opportunity to review the ways we as a business give back to the community. Through her work on [www.renaesworld.com.au](https://renaesworld.com.au/) Renae recognised the airport was stashed with food and beauty products not being sold in May 2020 as travel was restricted in Australia for two years and there were no shoppers in the airport. She approached Richard Goodman, Managing Director at Heinemann Australia, the company that owns the duty free stores at Sydney airport. Over several weeks with the help of volunteers from St Mark’s Darlinghurst, as well as Heinemann they managed to have access to the entire duty free floor at Sydney airport, and delivered over $30,000 in European chocolates, nuts, designer fragrances and beauty products to Sydney’s Homeless, The Girls and Boys Brigade, Wayside Chapel, Anglicare, *“It was far more work than I anticipated and more rewarding than I ever could have imagined, The logistics were complex as there were so many palettes of goods and they had to be delivered all over Sydney to help people in need.”* Renae said. *“It put me at the coal face of homelessness in Sydney and I confronted the reality of how tough life is for so many, but how meaningful a small beauty product can be.”* Seeing a need for cosmetics companies to re-ditribute almost out of date products and for women to receive cosmetics and skincare products, Renae then approached Cosmax in 2021. At that time, Cosmax donated $20,000 in designer fragrances which Renae arranged to have delivered to women in need at North Bondi Cottage, Dress For Success, and Rough Edges. *“Lack of money is a sad reality for these ladies who not only cannot afford clothing but also accessories, like cosmetics and perfume. One of our clients, not pictured, did not have enough money for public transport so when she arrived here, to find she also gets this gift from Kenzo makes them smile from ear to ear with confidence, makes them feel feminine and loved, valued and cared for.* *The transition is quick from entrance into the showroom, very shy and reserved to when they leave, outgoing, can’t stop looking in the mirror and very talkative – they trust Dress for Success choose the right partners to support them getting ready for the future”. –* From Dress for Success. In 2021, French hair products were distributed to women in need. If you have products you’d like to donate, use the contact form below: Name \*FirstLastEmail \*Your Message \* Submit![Loading](https://bondibeauty.com.au/wp-content/plugins/wpforms-lite/assets/images/submit-spin.svg) --- ### [Advertise With Us](https://bondibeauty.com.au/work-with-us/) **Published:** September 1, 2025 **Author:** Rebecca Wilkinson **Content:** ## Advertise with Bondi Beauty Bondi Beauty is an Australian beauty, wellness and lifestyle publication featuring skincare, fitness, health and modern wellbeing. Our audience is made up of beauty-conscious readers looking for trusted recommendations, product discoveries and expert insight. We partner with **brands, PR agencies and wellness companies** to create meaningful exposure through editorial collaborations, digital placements and brand storytelling. If you’re looking to connect with a beauty-focused audience, we offer a range of advertising opportunities. ![advertise with bondi beauty](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/1.jpg?fit=819%2C1024&ssl=1) **Audience Snapshot** - Global beauty and wellness readership - Audience primarily women aged 18 to 35 - Interests include skincare, fitness, holistic wellness and lifestyle - Readers based across Australia, the US and the UK ![advertise with bondi beauty](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/2.jpg?fit=819%2C1024&ssl=1) ## Advertising Opportunities **Sponsored Editorial:** A dedicated article highlighted your brand, product or founder story. Options available are: 12 month placement of article on Bondi Beauty, Backlinks to your website, brand imagery and social sharing opportunities. **Display Advertising:** Banner placements across the website. Options available are homepage banner, sidebar banner and article banner placements **Product Feature:** Ideal for beauty brands launching products – however can accommodate for services with brands also. Options available are: placement in curated product roundups, editorial mention, and backlink to brand website. Brand Interviews: Feature your founder or expert voice. Options available are: editorial interview article, 12 month placement of article on Bondi Beauty, backlinks, and social media inclusion. ## Why Partner With Bondi Beauty Partnering with Bondi Beauty allows brands to reach a highly engaged audience interested in beauty, wellness and modern self-care. Our editorial approach focuses on authentic storytelling and meaningful brand connections, giving advertisers exposure within trusted content rather than traditional display advertising alone. ## Brands We Work With ![Tanya Beauty Care](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Black_logo_ad70bc69-668f-4d65-9161-9a875db74ffd_1200x1200png.webp?fit=1024%2C586&ssl=1) ![calmerceuticals collagen](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Untitled_designpng.webp?fit=1024%2C536&ssl=1) ![Salvarity Logo](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/GoWshop_Website_SAL_LOGO_700x282-03.webp?fit=701%2C283&ssl=1) ![Vespera](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Vespera_logo_ed66e07e-adf7-4e50-b700-b2849be23c1fjpg.webp?fit=520%2C199&ssl=1) ## Interested in advertising with Bondi Beauty? Contact us at hello@bondibeauty.com.au to discuss rates, or use the contact form below: to URL Name Contact Name \* Agency or Brand Name \* Email \* Client Website URL \* Share what you would you like to advertise - including banner ad placements: \* Let's Chat![Loading](https://bondibeauty.com.au/wp-content/plugins/wpforms-lite/assets/images/submit-spin.svg) --- ### [Write For Us – Beauty and Wellness Contributors](https://bondibeauty.com.au/write-for-us-beauty-and-wellness-contributors/) **Published:** March 16, 2026 **Author:** Rebecca Wilkinson **Content:** ## Contribute to Bond Beauty as a beauty and wellness writer to improve your brand awareness with our audience. Bondi Beauty is an Australian beauty and wellness publication covering skincare, fitness, health, and modern wellbeing. We collaborate with **brands, PR agencies, and SEO agencies** looking to publish high-quality editorial content for their clients. If you’re looking to place **guest posts, sponsored articles or brand features**, we welcome submissions that align with our audience and editorial standards. ![contribute to Bondi Beauty for beauty and wellness](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/12/woman-on-laptop-1.jpg?resize=830%2C554&ssl=1)--- ### Topics We Accept Accepted categories: - Skincare and beauty - Haircare and cosmetics - Wellness and self-care - Fitness and healthy living - Nutrition - Lifestyle and travel - Female entrepreneurship - Product launches --- ### Guest Post Guidelines Example: Article requirements: - Minimum **800–1200 words** - Original content only - Maximum **2 do-follow links** - Informational or educational tone - No gambling, adult, or crypto content Images encouraged. Articles may be lightly edited to meet editorial standards. --- ### Sponsored Content **Sponsored Articles** We offer sponsored editorial placements for brands looking to connect with our global beauty and wellness audience. Options include: - Brand features - Product launches - Founder interviews - Expert commentary - Educational content with backlinks All sponsored content is published for a period of 12 months on the site. Yearly subscription available for any brands wishing for this content to remain published beyond 12 months. Let’s chat at **** or use the contact form below: Contact Name \* Agency or Brand Name \* Email \* Website URL \* Target Backlink URL \* Article Topic \* like? would What What service would you like?- Full Article with 1 Featured Backlink - Link Insertion into Existing Story - Product Feature / Placement in Featured Story - Product Review Story - Social Media Post Only Let's Chat![Loading](https://bondibeauty.com.au/wp-content/plugins/wpforms-lite/assets/images/submit-spin.svg) ## Brands we have worked with: ![Salvarity Logo](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/GoWshop_Website_SAL_LOGO_700x282-03.webp?resize=701%2C283&ssl=1) ![Vespera](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Vespera_logo_ed66e07e-adf7-4e50-b700-b2849be23c1fjpg.webp?resize=520%2C199&ssl=1) ![calmerceuticals collagen](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Untitled_designpng.webp?resize=1024%2C536&ssl=1) ![Tanya Beauty Care](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/03/Black_logo_ad70bc69-668f-4d65-9161-9a875db74ffd_1200x1200png.webp?resize=1024%2C586&ssl=1) --- ### [About Bondi Beauty](https://bondibeauty.com.au/about/) **Published:** May 26, 2013 **Author:** Renae Leith-Manos **Content:** # About Bondi Beauty is Australia’s go-to online platform for fresh, fun, and game-changing wellness, beauty, and lifestyle content created especially for young women who love to live well. We celebrate the best of Bondi—Sydney’s iconic beach community—bringing together health hacks, beauty tips, personal stories and fitness inspiration that mirror Bondi’s vibrant spirit and laid-back luxury. ## Bondi One of Australia’s most iconic Beaches, in Sydney’s Eastern Suburbs. ## Beauty The quality or present in a thing or person, that gives intense pleasure to the mind, whether arising from manifestations (the colour, shape, sound) of a meaningful design or pattern, or something else. ![Bondi icebergs pool aerial shot](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2021/06/bondi-beach-insta-lead.jpg?fit=1024%2C640&ssl=1)![](https://i0.wp.com/bondibeauty.com.au/wp-content/plugins/elementor/assets/images/placeholder.png?w=1170&ssl=1) Founded by Renae Leith-Manos, a passionate beauty and wellness editor who calls Bondi home, Bondi Beauty was born from a desire to connect with women as print magazines faded and digital content surged. Renae’s editorial vision captured the dynamic, happy lifestyle of Bondi, and today our site is powered by a creative, ambitious team whose posts and reviews are inspired by the latest products and local experiences they genuinely love. Whether hanging out at the beach, searching for the newest vegan skincare, grabbing avocado toast or rocking the latest activewear trends, our audience is united by a desire to feel their best and stay true to themselves in every moment. Our content is designed for Australian women aged 18 to 35 who know happiness and health matter, and who want honest reviews and practical advice about where to spend their money. From chemical-free shampoos to lipsticks that last, luxe fragrances to low-sugar recipes, our stories make natural beauty and sustainable living easy and accessible—wherever you are on your personal journey. We highlight affordable beauty finds, fresh wellness routines, mind-blowing retreats, and inspiring fitness motivation so you’re always one step ahead in the world of self-care. ![Omnilux Contour LED Face Mask](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2020/09/IMG_0021.jpg?fit=768%2C1024&ssl=1) ![Founder of Bondi Beauty, Renae Leith-Manos](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/10/WhatsApp-Image-2025-10-02-at-19.42.19-scaled.jpeg?fit=768%2C1024&ssl=1) ## Our Audience: Our readers are affluent Australian women aged between 18-35 and aspire to live sustainably, thrive, live their best life and find happiness. Now more than ever, they know health and happiness is important. They are obsessed with natural beauty, heathy, sustainable eating, including low or no alcohol drinks, low sugar recipes, fashion conscious active wear that looks hot and works and luxe fragrances, and brands that tell a story. From feathered eyebrows to lipsticks that last, and chemical free shampoo and conditioner, our readers write to us asking for honest reviews and feedback about how and where to spend their money. ## Want to work with us? Send us your resume, and details of why you love Beauty, Bondi, Health & Fitness, as well as what your dream job would be, to us at hello@bondibeauty.com.au expressing interest. --- ### [Contact](https://bondibeauty.com.au/contact/) **Published:** November 30, 2013 **Author:** Renae Leith-Manos **Content:** At **Bondi Beauty**, we love hearing from our readers, brands, and partners. Whether you’d like to share your thoughts on one of our stories, have a question about health, fitness, or beauty, or simply want to connect, we’re always just a message away. If you have feedback, suggestions, or comments, we welcome them — your input helps us create the kind of content that inspires and informs women across Australia and beyond. For media inquiries, collaborations, product features, or partnership opportunities, please reach out to our editorial team directly at hello@bondibeauty.com.au. We’re always excited to work with like-minded brands and people who share our passion for beauty, wellness, and lifestyle. You can fill out the contact form below or email us at **hello@bondibeauty.com.au**. We do our best to respond to all messages promptly, but please allow up to 48 hours for a reply. Thank you for being part of the Bondi Beauty community — we look forward to connecting with you. Name \*First Last Email \* Reason for contact: \*— Select Choice —Advertising inquiryMedia / PR inquiryCollaboration / partnership opportunityGeneral feedback or commentQuestion about an articleOther Your Message \* Are you contacting us as: \*— Select Choice —A brandA PR representativeA readerA business ownerOther Your How Reason How did you hear about us? Chat With Us![Loading](https://bondibeauty.com.au/wp-content/plugins/wpforms-lite/assets/images/submit-spin.svg) --- ### [Terms and Conditions](https://bondibeauty.com.au/terms-and-conditions/) **Published:** February 18, 2021 **Author:** Rebecca Wilkinson **Content:** ## Bondi Beauty – Terms and Conditions for Guest Writers, Sponsored Posts and Paid Content ## The following Terms and Conditions apply to all guest contributions, sponsored posts, and advertorial (paid) content submitted to Bondi Beauty. These terms are non-negotiable and binding upon agreement to publish content on our platform. If you have any questions or concerns, please contact our editorial team at hello@bondibeauty.com.au prior to engagement. **1. Content Relevance & Approval** • All submitted content must be directly relevant to the Bondi Beauty brand, which focuses on beauty, health, wellness, fitness, and travel. • Submissions outside of these categories will not be accepted or published. • Prior to submitting an article, please send a story pitch (including a proposed title and summary). If your pitch is accepted, an invoice will be issued for payment. • The right to publish or cancel publication is with the editor and founder of the publication and no refunds will be given for change of mind after payment has been made. **2. Payment & Publication Process** • Payment must be made in full and upfront before any content is reviewed, edited, or published. • Rates are fixed and reflect our operational and editorial costs. These are non-negotiable. • Once payment is received, we will begin editorial work, scheduling, and publishing as agreed. • If you require express publication (within 48–72 hours), an additional 25% express fee will be charged and must be paid upfront. Otherwise stories are published within a 2 week period from the date payment is made. **3. Editorial Rights & Quality Control** • Bondi Beauty reserves full editorial control over all submitted content. This includes but is not limited to: o Headings, subheadings, and formatting o Grammar and tone adjustments o Anchor text placement and editing o Replacement or editing of provided images • Anchor text must be integrated in a way that maintains editorial integrity and readability. We may modify or remove links deemed overly promotional (e.g., “Buy Now”, “Shop Here”), misleading, or inappropriate for our audience. • If we find that the submitted anchor link is unsuitable, you may be asked to revise your pitch or provide alternate content. We reserve the right to decline or remove content if we find the client link or content is not appropriate or on brand. **4. Prohibited Content** • We do not accept content or links related to: o Gambling or betting sites o The sex industry o High-risk financial schemes or unverified trading platforms • If, after payment, content or links are submitted that fall into these categories, the story will not be published, and no refund will be provided. We may, however, offer a credit toward a future submission that fits our guidelines. **5. Word Count & Edits** • Word count is at the discretion of Bondi Beauty unless otherwise agreed in writing. • For legal and editorial integrity, no pre-publication drafts will be sent for review. • Post-publication changes will only be made in the case of factual or editorial error made by our team. **6. Publishing Timeframe** • Please allow up to two full weeks from the time payment is received for your content to be reviewed and published, unless otherwise arranged. • Once live, you will receive confirmation and a direct link to the article via email. **7. Content Visibility & Duration** • We guarantee a minimum “live” period on the site for 12 months, for both content and links. After that, the content or links may be removed or “archived” depending on performance or site updates. • Content may remain on the site indefinitely at a specific rate (please contact us directly to discuss rates for permanent placement). otherwise content will remain live on the site as mentioned above for 12 months. This of course, is all subject to the ongoing operation and maintenance of the website and editorial updates. • Bondi Beauty reserves the right to archive, refresh, or remove older content if necessary for website performance or editorial relevance. **8. SEO & Distribution** • All paid and guest content is indexed by Google and optimised with basic SEO for visibility. • Content will also be shared across Bondi Beauty’s social media platforms (subject to editorial suitability and campaign schedule). • All content (new and updated) is periodically refreshed using Google indexing tools to maintain search visibility. • Bondi Beauty reserves the right to archive, refresh, re-publish or remove older content on our social platforms at any time if necessary for any reason, including website performance or editorial relevance. **9. Paid Link Insertions (Into Existing Content)** • If you wish to insert a paid link into existing content, payment must be made in full upfront. • Once payment is received, we will insert the link and send an updated live link to you. • The same editorial standards apply for anchor text and relevance (please refer to point 7 & 8 above). **10. Contact** • For queries, express requests, link placements, or submissions relating to industries not typically covered (such as trading or gambling), please contact us directly at hello@bondibeauty.com.au before making payment. --- ## Ruby Templates ### [Frontier Header](https://bondibeauty.com.au/?rb-etemplate=frontier-header) **Published:** October 8, 2022 **Author:** Brij Maurya **Content:** [ ![new Bondi Beauty Logo](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2026/02/Blue-Modern-Welcome-to-My-Page-Facebook-Fundraiser-Cover-Photo-2.png?fit=300%2C111&ssl=1) ](https://bondibeauty.com.au) - [Home](https://bondibeauty.com.au/) - [About](https://bondibeauty.com.au/about/) - [Mission Statement](https://bondibeauty.com.au/mission-statement/) - [Contact](https://bondibeauty.com.au/contact/) - [Write For Us](https://bondibeauty.com.au/write-for-us-beauty-and-wellness-contributors/) - [Advertise With Us](https://bondibeauty.com.au/work-with-us/) - [In Bondi](https://bondibeauty.com.au/category/in-bondi/) - [Beauty](https://bondibeauty.com.au/category/beauty/) - [Beauty Treatments](https://bondibeauty.com.au/category/beauty/beauty-treatments/) - [Natural Skincare](https://bondibeauty.com.au/category/beauty/natural-skincare/) - [Product Reviews](https://bondibeauty.com.au/category/beauty/product-reviews/) - [Body Care](https://bondibeauty.com.au/category/beauty/body-care/) - [Face Care](https://bondibeauty.com.au/category/beauty/beauty-face/) - [Haircare](https://bondibeauty.com.au/category/beauty/beauty-hair/) - [Nail Trends](https://bondibeauty.com.au/category/beauty/nails/) - [Fragrances](https://bondibeauty.com.au/category/beauty/fragrances/) - [Wellness](https://bondibeauty.com.au/category/wellness/) - [Gut Health](https://bondibeauty.com.au/category/wellness/gut-health/) - [Fitness](https://bondibeauty.com.au/category/wellness/fitness/) - [Nutrition](https://bondibeauty.com.au/category/wellness/nutrition/) - [Yoga](https://bondibeauty.com.au/category/wellness/yoga/) - [Recipes](https://bondibeauty.com.au/category/wellness/recipes/) - [Lifestyle](https://bondibeauty.com.au/category/lifestyle/) - [Relationships](https://bondibeauty.com.au/category/lifestyle/relationships/) - [Travel Guide](https://bondibeauty.com.au/category/lifestyle/travel/) - [Interviews](https://bondibeauty.com.au/category/lifestyle/interviews/) - [Finances](https://bondibeauty.com.au/category/lifestyle/finances/) - [Gift Guides](https://bondibeauty.com.au/category/lifestyle/gift-guides/) --- ### [Frontier Footer](https://bondibeauty.com.au/?rb-etemplate=frontier-footer) **Published:** April 8, 2022 **Author:** Brij Maurya **Content:** [ ![Bondi Beauty Australia](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/logo-1.png?resize=535%2C262&ssl=1) ![](https://i0.wp.com/bondibeauty.com.au/wp-content/uploads/2025/08/logo-1.png?resize=535%2C262&ssl=1) ](https://bondibeauty.com.au/) At Bondi Beauty, we bring you the essence of Bondi, which beauty, wellness and fitness. ##### Important Links - [Mission Statement](https://bondibeauty.com.au/mission-statement/) - [Terms and Conditions](https://bondibeauty.com.au/terms-and-conditions/) - [Privacy Policy](https://bondibeauty.com.au/privacy-policy/) - [Archive](https://bondibeauty.com.au/category/archive/) ##### About - [About Bondi Beauty](https://bondibeauty.com.au/about/) - [Contact](https://bondibeauty.com.au/contact/) © 2026 Bondi Beauty. 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From expert treatments to must-have products, we curate what’s worth your time — and what’s not. --- ### [Face Care](https://bondibeauty.com.au/category/beauty/beauty-face/) **Description:** Face care at Bondi Beauty goes beyond the basics — it’s about nourishing, sculpting and supporting your skin from head to toe. From luxe moisturisers to results-driven treatments, we spotlight what truly elevates your daily ritual. --- ### [Haircare](https://bondibeauty.com.au/category/beauty/beauty-hair/) **Description:** Healthy, glossy hair starts with the right care — and we’ve done the research for you. From salon-grade treatments to trending styling essentials, Bondi Beauty brings you the haircare heroes that truly deliver. --- ### [In Bondi](https://bondibeauty.com.au/category/in-bondi/) --- ### [Relationships](https://bondibeauty.com.au/category/lifestyle/relationships/) **Description:** topics of relationships to help improve friendships, family and love interests --- ### [Nutrition](https://bondibeauty.com.au/category/wellness/nutrition/) --- ### [Recipes](https://bondibeauty.com.au/category/wellness/recipes/) --- ### [Lifestyle](https://bondibeauty.com.au/category/lifestyle/) --- ### [Nail Trends](https://bondibeauty.com.au/category/beauty/nails/) **Description:** From festive nails to honest chic shades, we share the latest nail tricks, trends and care for photo worthy hands and nails. --- ### [Body Care](https://bondibeauty.com.au/category/beauty/body-care/) **Description:** Body care at Bondi Beauty goes beyond the basics — it’s about nourishing, sculpting and supporting your skin from head to toe. From luxe moisturisers to results-driven treatments, we spotlight what truly elevates your daily ritual. --- ### [Yoga](https://bondibeauty.com.au/category/wellness/yoga/) --- ### [Wellness](https://bondibeauty.com.au/category/wellness/) **Description:** For all the latest in wellness news, from ice baths to the latest trends, to yoga on the beach, and swimming in the ocean, we share how you can live in your best wellness era. --- ### [Travel Guide](https://bondibeauty.com.au/category/lifestyle/travel/) **Description:** We source the best yoga retreats, budget holidays and travel inspirations for affordable travel across Australia and overseas. --- ### [Fragrances](https://bondibeauty.com.au/category/beauty/fragrances/) **Description:** Discover the fragrances that define a mood, a moment and your signature style. From cult classics to emerging niche perfumes, Bondi Beauty curates the fragrances worth adding to your collection. --- ### [Interviews](https://bondibeauty.com.au/category/lifestyle/interviews/) --- ### [From the Editor](https://bondibeauty.com.au/category/lifestyle/from-the-editor/) --- ### [Gift Guides](https://bondibeauty.com.au/category/lifestyle/gift-guides/) --- ### [Finances](https://bondibeauty.com.au/category/lifestyle/finances/) --- ### [Product Reviews](https://bondibeauty.com.au/category/beauty/product-reviews/) --- ### [Gut Health](https://bondibeauty.com.au/category/wellness/gut-health/) --- ### [Natural Skincare](https://bondibeauty.com.au/category/beauty/natural-skincare/) **Description:** Natural skincare is about harnessing the power of botanicals, clean formulations and skin-loving ingredients that work in harmony with your body. --- ### [Beauty Treatments](https://bondibeauty.com.au/category/beauty/beauty-treatments/) **Description:** Our beauty treatment guide is your insider guide to glowing skin, effortless makeup and the trends shaping Australia’s beauty scene. From expert treatments to must-have products, we curate what’s worth your time — and what’s not. --- ### [Archive](https://bondibeauty.com.au/category/archive/) --- ## Tags ### [Sun](https://bondibeauty.com.au/tag/sun/) --- ### [#australia #fitness](https://bondibeauty.com.au/tag/australia-fitness/) --- ### [#beauty](https://bondibeauty.com.au/tag/beauty/) --- ### [#bondi](https://bondibeauty.com.au/tag/bondi/) --- ### [#bondibeauty](https://bondibeauty.com.au/tag/bondibeauty/) --- ### [#clinique](https://bondibeauty.com.au/tag/clinique/) --- ### [#face](https://bondibeauty.com.au/tag/face/) --- ### [#fitness](https://bondibeauty.com.au/tag/fitness-2/) --- ### [#fitness. #running](https://bondibeauty.com.au/tag/fitness-running/) --- ### [#food](https://bondibeauty.com.au/tag/food/) --- ### [#fragrance](https://bondibeauty.com.au/tag/fragrance/) --- ### [#fun](https://bondibeauty.com.au/tag/fun/) --- ### [#hair](https://bondibeauty.com.au/tag/hair/) --- ### 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fitness](https://bondibeauty.com.au/tag/night-fitness/) --- ### [lose weight](https://bondibeauty.com.au/tag/lose-weight/) --- ### [gym](https://bondibeauty.com.au/tag/gym/) --- ### [too short](https://bondibeauty.com.au/tag/too-short/) --- ### [victoria's secret models](https://bondibeauty.com.au/tag/victorias-secret-models/) --- ### [tight butt](https://bondibeauty.com.au/tag/tight-butt/) --- ### [victoria's secret trainer](https://bondibeauty.com.au/tag/victorias-secret-trainer/) --- ### [calories](https://bondibeauty.com.au/tag/calories/) --- ### [thinspiration](https://bondibeauty.com.au/tag/thinspiration/) --- ### [bodyimage](https://bondibeauty.com.au/tag/bodyimage/) --- ### [nike](https://bondibeauty.com.au/tag/nike/) --- ### [adidas](https://bondibeauty.com.au/tag/adidas/) --- ### [asics](https://bondibeauty.com.au/tag/asics/) --- ### [piloxing](https://bondibeauty.com.au/tag/piloxing/) --- ### [liquid cleanse](https://bondibeauty.com.au/tag/liquid-cleanse/) --- ### 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