Our guide to staying stylish, supported and stop your bra straps from slipping day and night.
There’s nothing more annoying than slipping bra straps — one minute you’re strutting into your morning meeting, the next you’re awkwardly tugging at your top like you’re in a 2000s rom-com. Sound familiar? You’re not alone. Bra straps that won’t stay up are a daily struggle for so many of us — but the truth is, it doesn’t have to be this way.
If you’ve ever wondered why your straps keep sliding off your shoulders (especially when you’re sure you adjusted them this morning), there’s a good chance your bra isn’t doing its job properly. Here’s the lowdown on why it happens and what you can do to fix it — for good.
Why Bra Straps Keep Falling (And What It Really Means)
When straps start slipping, it’s a sign something’s off. Here’s what might be going on:
1. Your Band’s Too Loose
If your band is riding up your back, it’s not snug enough. That means the straps are taking on more of the load, and guess what? They just can’t keep up.
Fix it: Try going down a band size. A properly fitted band should sit straight and secure across your back. No riding up. No digging in.
2. Straps Are Too Wide-Set
This one’s common for petite frames. Some bras have straps that are just too far apart, and unless you’ve got broad shoulders, they’ll constantly slide off — especially if you’re moving around all day.
Fix it: Look for styles with closer-set straps or go for a racerback. They pull everything inward and give you a comfy, secure fit.
3. The Straps Have Given Up
Yes, bra straps age. If your go-to bra is over a year old and has seen some serious wear, chances are the elastic has lost its spring.
Fix it: Time to say goodbye and treat yourself to a new bra. Worn-out straps are a clear sign your bra is past its prime.
Best Bra Styles to Say Bye to Slipping Straps
Not all bras are built the same — and when it comes to strap security, the right style and high-quality women’s bras makes all the difference.
Racerback Bras: The ultimate no-slip solution. They bring the straps inward and are perfect for active days or fitted tops.
Convertible Bras: Wear them standard or cross-back — ideal for customising your support and stopping that dreaded slide.
Full-Coverage Bras: These often come with wider, cushier straps that stay put and give extra comfort (especially great for fuller busts).
Hot tip: Thicker straps almost always stay in place better than the dainty ones. If you’re well-endowed, thin straps can dig, twist, and slide.
The Fit Factor: Why It’s Everything
Here’s the deal: 80% of women are wearing the wrong bra size. Yep — eighty percent. No matter how good your straps are, if your bra doesn’t fit properly, you’ll be adjusting it all day.
Clues your bra doesn’t fit:
- Your cups gape or spill over
- The band digs in or rides up
- Straps slide off or leave red marks
- The centre doesn’t sit flat against your chest
If any of these sound familiar, consider getting fitted (many Aussie lingerie stores offer this for free), or try a trusted online sizing tool. A small shift in size can seriously change the game.
Bonus Hacks to Keep Your Straps Up
Still struggling? Try these simple, budget-friendly tricks:
- Bra Clip: A game-changing gadget that pulls straps together at the back.
- Silicone Cushions: These add grip and prevent straps from digging in.
- Adjust Your Routine: Put your bra on, scoop your bust into place, then tighten the straps. It really helps!
