Naturally Cleanse the Body Using Aromatherapy Oils

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Aromatherapy oils aren’t just for massage treatments and diffusing the house with beautiful scents.

Massage oils can also be used to promote better health both physically and mentally.

Oil Garden’s in-house aromatherapy expert and educator Pat Princi-Jones is an associate member of the International Aromatherapy & Aromatic Medicine Association (IAAMA).

With more than 30 years industry experience, Pat is an aromatherapy guru with boundless knowledge and an endless dedication to the powerful healing powers of essential oils.

Whether you use essential oils to create a relaxing bath at the end of a long day, in the shower as a morning wake up call, to reduce symptoms of a cold, or to simply make your home smell fresh, there are so many ways to incorporate pure essential oils into your daily wellness routine.

Whichever way you choose to integrate these naturally derived oils, their powerful healing properties, chemistry and scent work to enhance your overall physical, emotional and mental well-being.

With so many people experiencing digestive issues, she has seen a significant increase in patients asking for a natural remedy. This is one she says is perfect for help with any digestive issue including cleansing the gut of bacteria and toxins and alleviates bloating and any other gastro related issue.

Pat shares her secret natural oil remedy to help stimulate your digestive and lymphatic system by experiencing the powerful healing benefits of pure essential oils.

What you need:

  • Grapefruit Essential Oil
  • Lime Essential Oil
  • Peppermint Essential Oil
  • Ginger Essential Oil
  • Coconut Base Carrier Oil

Method:

Add 3 drops each of grapefruit, lime and peppermint, plus 1 drop of ginger to 1-2 tablespoons of coconut base carrier oil. Gently massage over the abdomen area. The oils are absorbed into the body to promote improved digestion and rid the body of unwanted toxins. Use at least once a week for an optimum cleanse to the body.

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Rebecca Wilkinson

CONTRIBUTOR

Say hello to Bondi Beauty's new Beauty Columnist. Rebecca is a pescatarian, who may yet one day become a vegan. She loves all things beauty, health & travel with a weakness for coffee, and is often found scouring the city for the latest tastes in breakfast smoothie bowls. If you can't find her, or she's not answering her mobile - it's probably because she's hiding in a yoga studio, working on her zen or trying out the latest beauty craze like rubbing smashed avo all over her face. We know, what a waste of smashed avo.

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