Time To Ditch The Green Smoothie For Bone Broth

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If we told you bone broth was the secret elixir to natural beauty and helps stop the ageing process, would you swap your Green Smoothie for it?

Here are 5 reasons why you should start drinking bone broth now:

  1. Look Younger:

The collagen and gelatine content found in bone broth supports hair growth, skin regeneration and assists in keeping your nail strong.

  1. Heal your Gut:

The gelatine content found in bone broth protects and heals the mucosal lining of the digestive tract and assisting the digestion of healthy nutrients, which helps in the healing a leaky gut.

  1. Grow Stronger:

Bone broth is full of Calcium, magnesium and phosphorus which has been scientifically proven to help promote the growth and healing of damaged bones for all ages.

  1. Natural Healing:

Bone broth is excellent for speeding the healing and recuperation process from any illness you might have, like a cold or flu. This is because of the natural amino acid Cysteine found in the bone. It thins mucus in the lungs, making it easier for your body to expel any infection.

  1. Pain Away:

The glucosamine in bone broth has been known to help stimulate the growth of new collagen in the body. This assists with repairing damaged joints and reducing pain and inflammation in certain areas of the body, proven to reduce pain associated with arthritis and injuries.

Bone broth has been around for many years, it’s similar to that of a beef or chicken stock.

It’s the process of first roasting the bones; with a little meat left on them, in the oven and then slowly boiling the bones in a large pot of water over a long period-of-time, in order for the bones to release all the health benefits they have to offer.

By drinking the broth once finished, your body is able to better absorb the nutrients provided from the bones, like amino acids, collagen, gelatine and vitamins. All of which have been scientifically proven to be beneficial for optimal body health.

Collagen is essential for healthy skin, cell rejuvenation on both the inside and outside of the body and of course a healthy gut.

Naturally our bodies stop producing collagen as we age, which is why bones start to ache, skin starts to age and other health issues such as gut health, which is normally reliant on the natural production of collagen, start to decline.

If boiling bones isn’t your thing, there are plenty of new clean eating cafes jumping on board the band wagon of Bone broth and are serving up some delicious menus when it comes to bone broth.

Mr Perkins in Bondi is one of those cafes.

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Rebecca Wilkinson

CONTRIBUTOR

Say hello to Bondi Beauty's Beauty Columnist. Rebecca is a pescatarian, who may yet become vegan. She loves all things beauty, health & travel with a weakness for coffee. If she's not answering her mobile - it's probably because she's trying out the latest beauty craze like ice baths or rubbing smashed avo on her face. We know, what a waste of smashed avo. Reach out to her with your beauty questions.

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