5 Aussie Instagrams to Follow for Healthy Inspiration

Here are 5 Aussie Instagrams to follow for healthy inspiration and advice

From food and fitness to body positivity and yoga, these 5 Aussie Instagram accounts will have you covered if you’re in need of some healthy inspiration.

FOR FOOD: @naturally_nutritious by Melanie Lionello

Melanie is a Nutritionist and foodie who posts beautiful photographs of beautiful, natural, healthy food.

Melanie’s recipes and photographs allow a little indulgence while focusing on maintaining a balanced, colourful and healthy diet.

 

FOR FITNESS: @kayla_itsines

Yeah, yeah, I know this isn’t new information – we’ve all heard of Kayla. But you’ve got to give it to her: her workouts are easy to do wherever you are and she has a beautiful, strong, healthy body, so you really don’t need to look much further for fitness inspo.

 

FOR BODY POSITIVITY: @any.body_co

Any Body Co is run by Georgia Gibbs and Kate Walsey, both Perth-born models, but Gibbs is a size 6 and Walsey is a size 16. They are both beautiful, they are both healthy, and they are both different. This Instagram is all about celebrating diversity and promoting a healthy lifestyle and (more importantly) a healthy mindset.

 

FOR YOGA: @amandabisk

This Aussie pole vaulter/exercise physiologist/yoga instructor will no doubt spark your desire to ger stronger, more flexible and healthier with her daily doses of yoga poses, stretches and vinyasa flows.

 

FOR A BIT OF EVERYTHING: @shona_vertue

Shona Vertue is a personal trainer and yoga instructor, and her Instagram includes everything from deadlifts training tips, to yoga poses, to healthy eating tips and more.

Sarah Carroll

Sarah navigates health and fitness alongside a sinful sweet tooth and an unfortunate tendency to splash her savings online shopping, eating out or buying $10 cocktails at happy hour. With a love for yoga, animals and musical theatre, Sarah is rarely found without a peppermint-green tea in hand, tearing up over animal videos on Instagram.

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