5 Aussie Instagrams to Follow for Healthy Inspiration

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Here are 5 Aussie Instagrams to follow for healthy inspiration and advice

From food and fitness to body positivity and yoga, these 5 Aussie Instagram accounts will have you covered if you’re in need of some healthy inspiration.

FOR FOOD: @naturally_nutritious by Melanie Lionello

Melanie is a Nutritionist and foodie who posts beautiful photographs of beautiful, natural, healthy food.

Melanie’s recipes and photographs allow a little indulgence while focusing on maintaining a balanced, colourful and healthy diet.

 

FOR FITNESS: @kayla_itsines

Yeah, yeah, I know this isn’t new information – we’ve all heard of Kayla. But you’ve got to give it to her: her workouts are easy to do wherever you are and she has a beautiful, strong, healthy body, so you really don’t need to look much further for fitness inspo.

 

FOR BODY POSITIVITY: @any.body_co

Any Body Co is run by Georgia Gibbs and Kate Walsey, both Perth-born models, but Gibbs is a size 6 and Walsey is a size 16. They are both beautiful, they are both healthy, and they are both different. This Instagram is all about celebrating diversity and promoting a healthy lifestyle and (more importantly) a healthy mindset.

 

FOR YOGA: @amandabisk

This Aussie pole vaulter/exercise physiologist/yoga instructor will no doubt spark your desire to ger stronger, more flexible and healthier with her daily doses of yoga poses, stretches and vinyasa flows.

 

FOR A BIT OF EVERYTHING: @shona_vertue

Shona Vertue is a personal trainer and yoga instructor, and her Instagram includes everything from deadlifts training tips, to yoga poses, to healthy eating tips and more.

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Sarah Carroll

CONTRIBUTOR

Sarah navigates health and fitness alongside a sinful sweet tooth and an unfortunate tendency to splash her savings online shopping, eating out or buying $10 cocktails at happy hour. With a love for yoga, animals, chocolate and musical theatre, Sarah is rarely found without a peppermint-green tea in hand, tearing up over animal videos on Instagram.

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