Here are 8 ways to help boost your body for the best possible IVF results.
If you’re considering IVF, you’re not alone. Over 120,000 women walk this pathway to parenthood, and with so much information online, it’s easy to feel overwhelmed—especially when it comes to how IVF might impact your health and what you can do to optimise your body for the best possible outcomes.
Taking steps to nurture your health can make a significant difference to how you feel throughout the process, and may even improve your chances of a successful cycle. With one in 18 babies born in Australia being conceived by IVF, there is more research going into ways to improve outcomes.
1. Why Health Matters in IVF
The process of in vitro fertilisation (IVF) is an incredible fusion of modern science and personal determination, yet it’s also a journey that can put a significant strain on the body. From hormone injections to egg retrieval, IVF places demands on a woman’s system, which means the body will ideally need to be in the best shape possible to handle each stage effectively.
Studies have shown that improving health, both physically and mentally, can play a role in IVF success rates.
Seeing the right specialist plays a huge part in your IVF journey. And finding the right IVF specialist in Sydney can be challenging.
Consider an experienced naturopath or nutritionist in your area, as they often work closely with IVF specialists and can create a bespoke health plan for you for your diet and lifestyle to help you on your IVF journey.
2. Get Smart with Your Nutrition
A balanced diet rich in whole foods is one of the most effective ways to prime your body for IVF. Nutrients like folic acid, vitamin D, omega-3 fatty acids, and antioxidants can support your reproductive health and may improve your egg quality.
- Folic Acid: Essential for DNA synthesis and cell division, folic acid is a must-have during preconception. It helps prevent neural tube defects in early pregnancy and is easy to incorporate through foods like leafy greens, oranges, and fortified cereals.
- Vitamin D: Many women are vitamin D deficient, particularly if you spend a lot of time indoors. Research shows that adequate levels of vitamin D are linked to higher IVF success rates, so consider a supplement if needed (but check with your doctor first).
- Omega-3s: These fatty acids found in fish, flaxseeds, and chia seeds can help reduce inflammation and support hormone balance, both of which are crucial for a successful IVF cycle.
3. Stress Less, Sleep More
It’s no secret that IVF can be emotionally and physically demanding. Adding self-care practices like meditation, deep breathing exercises, or gentle yoga can be game-changers in managing stress.
Why? Because prolonged stress can interfere with reproductive hormones, and feeling calmer can help create a healthier environment for your eggs and embryo.
Sleep is equally essential. Aim for 7–8 hours of quality sleep each night to help your body recover and regulate. Sleep has a powerful effect on our hormones, mood, and overall health, so establishing a good sleep routine can support your well-being and your fertility journey.
4. Exercise – But Don’t Overdo It!
Exercise is fantastic for overall health, but for IVF, a balanced approach is key. Regular, moderate-intensity exercise can improve blood circulation, balance hormones, and reduce stress—all of which are beneficial for IVF.
However, intense workouts may disrupt your cycle and put stress on your body, so consider activities like walking, pilates, yoga, swimming, or low-impact aerobics. If you’re into high-intensity workouts, it’s worth having a chat with your doctor about potentially modifying your routine during IVF.
5. Toxins: Out with the Old, In with the Clean
While it’s impossible to avoid every toxin we lvie with, you can certainly minimise exposure to harmful chemicals that could impact fertility.
Some studies suggest that environmental toxins—like those in certain plastics, cleaning products, and personal care items—can interfere with reproductive health. Simple switches can make a difference:
- Use glass or stainless steel instead of plastic for food storage.
- Copper, glass or ceramic drinking cups are better than using plastic.
- Opt for natural cleaning products and body care items free of parabens, phthalates, and BPA.
By being mindful of the products you use daily, you can reduce potential harm and give your body a cleaner foundation to work from during IVF.
6. Stay Hydrated
Water is essential for every single cell in your body, especially when undergoing something as intense as IVF.
Staying hydrated helps your body process nutrients efficiently and supports cellular health. Aim to drink about 2–3 liters of water each day and consider limiting caffeine, as some studies have shown that high caffeine intake can potentially affect fertility outcomes.
7. Don’t Forget Emotional Health
Maintaining your emotional health is just as important as physical well-being when it comes to IVF. This process can be an emotional rollercoaster, so it’s crucial to nurture yourself and lean on support when needed.
Many people find strength in connecting with others going through similar experiences, whether through support groups, online communities, or even a trusted friend.
You may also want to look into fertility counseling or therapy. Professionals trained in fertility issues can provide emotional support tailored to the unique stresses of IVF, which can make all the difference in managing the ups and downs.
8. Trust the Process and Listen to Your Body
IVF is an incredibly personal journey, and it’s essential to listen to your body throughout each step.
Every body is different, and while lifestyle changes can support your health, it’s vital to adjust them according to how you’re feeling. Don’t hesitate to reach out to your medical team with any questions or concerns, and remember that taking care of yourself is the best thing you can do.
Navigating IVF can be challenging, but focusing on your health gives you the power to enter the process feeling stronger and more balanced.
