The 5 best gels for runners as rated by Bondi Beauty’s very own in-house marathon runner, Morgan Yuen.
As a dedicated runner with 48 half marathons under my belt, I know how critical gels are to performance—especially during races and long-distance runs.
I started using gels when I decided to push myself harder and chase personal bests (PBs), realizing that replenishing energy quickly with gels could make all the difference in hitting faster times.
Gels have become a key part of my race day strategy and training routine.
With so many gels out there, I’ve tested a variety of gels to find the ones that work best for me. Here are my top five favorite gels that help keep me fuelled and ready for every challenge.
SIS (Science in Sport) Sports Gels
SIS gels have quickly become one of my favorites. Their isotonic gels allow for easy digestion, meaning I don’t need to drink extra water after taking one of their gels.
This is a game changer during intense long distance runs where hydration can be tricky. I love the variety of flavours in their gels, especially the ones with caffeine for that extra boost when I need it most. Plus, the smooth texture of SIS gels makes them super easy to consume on the go.
Key Features:
- Isotonic for quick digestion
- No need for additional water
- Available with or without caffeine
Maurten Gels
Maurten has completely changed the way I think about gels. Their innovative hydrogel technology encapsulates carbohydrates, allowing for slower and more sustained energy absorption from their gels.
Many elite athletes rave about these gels, such as Kipchoge, and I can see why. They have a subtle taste, which is a relief because I’ve struggled with overly sweet gels in the past. This one is perfect for my long-distance runs.
Key Features:
- Hydrogel technology for sustained energy
- Mild flavor that’s easy on the stomach
- Ideal for long-distance running
GU Energy Gels
GU is a classic choice that I always keep on hand. With a wide range of flavors—like Chocolate Outrage and Salted Caramel—it’s hard to get bored of their gels.
These gels provide a solid mix of carbohydrates, electrolytes, and sometimes caffeine, which is great for refueling during tough workouts.
GU gels are a bit thicker than some gels, so I like to drink water alongside them for the best experience.
Key Features:
- Packed with amino acids and electrolytes
- Wide range of flavors
- Available in both caffeinated and non-caffeinated options
PURE Gels
For those looking for a cleaner option, I highly recommend PURE Sports Nutrition gels. Made with real fruit juices and no artificial additives, these gels offer a refreshing taste that I find energizing.
I enjoy how smoothly they go down, and they provide both fast and sustained energy, making them perfect for races or long training sessions.
Key Features:
- Made with real fruit juice
- Gluten-free and no artificial additives
- Smooth texture and refreshing taste
Fixx Nutrition Gels
Fixx Nutrition gels are a great option if you’re looking for something more natural. I appreciate their focus on easy digestion in their gels and natural ingredients.
These gels are gentle on my stomach, which is crucial during long runs. I love how their thinner texture makes them easy to consume without feeling weighed down.
Key Features:
- Natural, plant-based ingredients
- Gentle on the stomach
- Balanced energy and electrolyte replenishment
Conclusion
Finding the right sports gel can enhance your running experience. After trying numerous options, these top 5 gels have consistently provided me with the energy boost I need to tackle my runs.
Whether you prefer an isotonic option like SIS, a cutting-edge gel like Maurten, or a natural choice like PURE, there’s something on this list for every runner.
